RedCircle VERIFY_TOKEN_db6b0363-5b1a-4100-aa1c-6f092ef9b9be -- Rendered At Mon, 18 May 2026 03:55:00 +0000 Three Answers Podcast https://redcircle.com/shows/three-answers-podcast en-US All rights reserved. Three Answers Podcast One guest, three questions, three answers. Positivity through the relatability of our humanity. db6b0363-5b1a-4100-aa1c-6f092ef9b9be One guest, three questions, three answers. Positivity through the relatability of our humanity.

]]> episodic no Three Answers Podcast three.answers.podcast@gmail.com no full #6: Ellen Kwenda from Johannesburg, South Africa #6: Ellen Kwenda from Johannesburg, South Africa 6 Three Answers Podcast Ellen Kwenda from Johannesburg, South Africa talks about something she's let go of that's made her life better, what brings her joy, and what she's grateful for.

Transcript: https://threeanswerspodcast.com/episodes/ep-6--Ellen.html

0:00:00 Intro

0:01:14 Ellen's introduction

0:05:07 Storytelling

0:10:55 Growing up during the end of apartheid

0:18:00 Q1: let go of?

0:31:18 Q2: simple joy

0:33:21 origins of love of science

0:37:39 Q3: grateful

0:39:14 goodbye and outro

0:40:16 end

Published: Mar 4, 2026 • Recorded: Nov 21, 2025


]]> <p>Ellen Kwenda from Johannesburg, South Africa talks about something she&#39;s let go of that&#39;s made her life better, what brings her joy, and what she&#39;s grateful for.</p><p>Transcript: https://threeanswerspodcast.com/episodes/ep-6--Ellen.html</p><p>0:00:00 Intro</p><p>0:01:14 Ellen&#39;s introduction</p><p>0:05:07 Storytelling</p><p>0:10:55 Growing up during the end of apartheid</p><p>0:18:00 Q1: let go of?</p><p>0:31:18 Q2: simple joy</p><p>0:33:21 origins of love of science</p><p>0:37:39 Q3: grateful</p><p>0:39:14 goodbye and outro</p><p>0:40:16 end</p><p>Published: Mar 4, 2026 • Recorded: Nov 21, 2025</p><p><br></p> c9521da2-3634-487e-a5ce-c113efddae1e https://threeanswerspodcast.com/episodes/ep-6--Ellen.html Wed, 04 Mar 2026 21:33:38 +0000 2416 no full #5: Lyudmyla Stepchuk in Vinnytsia, Ukraine #5: Lyudmyla Stepchuk in Vinnytsia, Ukraine 5 Three Answers Podcast Lyudmyla Stepchuk in Vinnytsia, Ukraine talks about her favorite routine, what she does to be creative, and something she's let go of that's made her life better.

Transcript: https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.html

Contents

0:00:00 Intro

0:01:29 Lyudmyla's introduction

0:02:12 Living amdst the Russo-Ukranian war

0:05:17 Q1: her favorite routine

0:12:18 Q2: something simple that brings her joy every day

0:14:13 Q3: what she does to be creative

0:18:35 Q4: something she's let go of that's made her life better

0:21:45 Good-byes, outro

0:23:43 (end)

Lyudmyla: [https://www.linkedin.com/in/lyudmylastepchuk](https://www.linkedin.com/in/lyudmylastepchuk)

Published: Feb 12, 2026 • Recorded: Nov 18, 2025 

Host: Rob Bednark

Three Answers website: https://threeanswerspodcast.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390

Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3

YouTube: https://www.youtube.com/@ThreeAnswersPodcast

"Alexa, play The Three Answers Podcast"

"Hey Google, play The Three Answers Podcast"

"Siri, play The Three Answers Podcast"

Email: three.answers.podcast@gmail.com

]]> <p>Lyudmyla Stepchuk in Vinnytsia, Ukraine talks about her favorite routine, what she does to be creative, and something she&#39;s let go of that&#39;s made her life better.</p><p>Transcript: https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.html</p><p>Contents</p><p>0:00:00 Intro</p><p>0:01:29 Lyudmyla&#39;s introduction</p><p>0:02:12 Living amdst the Russo-Ukranian war</p><p>0:05:17 Q1: her favorite routine</p><p>0:12:18 Q2: something simple that brings her joy every day</p><p>0:14:13 Q3: what she does to be creative</p><p>0:18:35 Q4: something she&#39;s let go of that&#39;s made her life better</p><p>0:21:45 Good-byes, outro</p><p>0:23:43 (end)</p><p>Lyudmyla: [https://www.linkedin.com/in/lyudmylastepchuk](https://www.linkedin.com/in/lyudmylastepchuk)</p><p>Published: Feb 12, 2026 • Recorded: Nov 18, 2025 </p><p>Host: Rob Bednark</p><p>Three Answers website: https://threeanswerspodcast.com/</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390</p><p>Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3</p><p>YouTube: https://www.youtube.com/@ThreeAnswersPodcast</p><p>&#34;Alexa, play The Three Answers Podcast&#34;</p><p>&#34;Hey Google, play The Three Answers Podcast&#34;</p><p>&#34;Siri, play The Three Answers Podcast&#34;</p><p>Email: three.answers.podcast@gmail.com</p> 60a25b8c-672b-4303-a6e6-689329e6c900 https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.html Fri, 13 Feb 2026 05:18:51 +0000 1423 no full #4: Bumhan "B" Yu in New York, USA #4: Bumhan "B" Yu in New York, USA 4 Three Answers Podcast #4: Bumhan "B" Yu in New York, USA


Bumhan "B" Yu in New York, USA talks about what he's most grateful for, his favorite routine, and something simple that brings him joy every day.  Host: Rob Bednark


Contents

00:00 Intro

02:00 Bumhan's intro

03:03 Answer 1: most grateful for

06:03 Origin of his gratitude

09:21 Answer 2: favorite routine

12:56 Origin of routine

17:41 Answer 3: something simple that brings him joy every day

21:53 T-shirt printing

27:50 Japanese series: Butt Detective; Dr. Slump

29:24 long-distance running, overthinking, exercise, positivity, and relaxation

31:56 running, agony and cursing

33:03 progressive muscle relaxation; no energy to be angry when exhausted

35:52 physical workouts induce positivity and optimism

36:51 life purpose

39:53 Closing remarks

40:47 End


Bumhan "B" Yu

Design of business & business of design  

https://bald.design

https://www.linkedin.com/in/bumhan


Published: Nov 5, 2025

Recorded: Sep 8, 2025 


Music: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission.


Where to find the Three Answers Podcast:

Three Answers website: https://threeanswerspodcast.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390

Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3

YouTube: https://www.youtube.com/@ThreeAnswersPodcast

and every other podcast app!


Email us: three.answers.podcast@gmail.com

]]> <p>#4: Bumhan &#34;B&#34; Yu in New York, USA</p><p><br></p><p>Bumhan &#34;B&#34; Yu in New York, USA talks about what he&#39;s most grateful for, his favorite routine, and something simple that brings him joy every day.  Host: Rob Bednark</p><p><br></p><p>Contents</p><p>00:00 Intro</p><p>02:00 Bumhan&#39;s intro</p><p>03:03 Answer 1: most grateful for</p><p>06:03 Origin of his gratitude</p><p>09:21 Answer 2: favorite routine</p><p>12:56 Origin of routine</p><p>17:41 Answer 3: something simple that brings him joy every day</p><p>21:53 T-shirt printing</p><p>27:50 Japanese series: Butt Detective; Dr. Slump</p><p>29:24 long-distance running, overthinking, exercise, positivity, and relaxation</p><p>31:56 running, agony and cursing</p><p>33:03 progressive muscle relaxation; no energy to be angry when exhausted</p><p>35:52 physical workouts induce positivity and optimism</p><p>36:51 life purpose</p><p>39:53 Closing remarks</p><p>40:47 End</p><p><br></p><p>Bumhan &#34;B&#34; Yu</p><p>Design of business &amp; business of design  </p><p>https://bald.design</p><p>https://www.linkedin.com/in/bumhan</p><p><br></p><p>Published: Nov 5, 2025</p><p>Recorded: Sep 8, 2025 </p><p><br></p><p>Music: &#34;Waiting&#34; composed and performed by Dave Markowitz from his 1999 album &#34;Child in Me: Lullaby&#34;. Used with his permission.</p><p><br></p><p>Where to find the Three Answers Podcast:</p><p>Three Answers website: https://threeanswerspodcast.com/</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390</p><p>Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3</p><p>YouTube: https://www.youtube.com/@ThreeAnswersPodcast</p><p>and every other podcast app!</p><p><br></p><p>Email us: three.answers.podcast@gmail.com</p> b4523a16-779c-4409-a34d-685b1a22ffad https://redcircle.com/shows/db6b0363-5b1a-4100-aa1c-6f092ef9b9be/episodes/de064eee-19e6-45e2-83ab-198a28a38469 Wed, 05 Nov 2025 08:18:09 +0000 2447 no full #3: Vivek V. in Gothenburg, Sweden #3: Vivek V. in Gothenburg, Sweden 3 Three Answers Podcast Vivek V. in Gothenburg, Sweden talks about a tool he can't live without, what he does for creativity, and something he's let go of that has made his life better. Host: Rob


Published: Sep 6, 2025

Recorded: June 10, 2025 


Mentioned in this episode:

• ToDoist todoist.com  (to-do list app)

• MyMind mymind.com  (AI-powered knowledge vault that auto-organizes your notes, images, bookmarks, and articles)

• How I Built This Podcast with Guy Raz  wondery.com


Music: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission.


Where to find the Three Answers Podcast:

Three Answers website: threeanswerspodcast.com

Apple Podcasts

Spotify

YouTube

and lots of other places listed on our website.

Email us: three.answers.podcast@gmail.com

]]> <p>Vivek V. in Gothenburg, Sweden talks about a tool he can&#39;t live without, what he does for creativity, and something he&#39;s let go of that has made his life better. Host: Rob</p><p><br></p><p>Published: Sep 6, 2025</p><p>Recorded: June 10, 2025 </p><p><br></p><p>Mentioned in this episode:</p><p>• ToDoist <a href="https://www.todoist.com/" rel="nofollow">todoist.com </a> (to-do list app)</p><p>• MyMind <a href="https://mymind.com/" rel="nofollow">mymind.com </a> (AI-powered knowledge vault that auto-organizes your notes, images, bookmarks, and articles)</p><p>• How I Built This Podcast with Guy Raz  <a href="https://wondery.com/shows/how-i-built-this" rel="nofollow">wondery.com</a></p><p><br></p><p>Music: &#34;Waiting&#34; composed and performed by Dave Markowitz from his 1999 album &#34;Child in Me: Lullaby&#34;. Used with his permission.</p><p><br></p><p>Where to find the Three Answers Podcast:</p><p>Three Answers website: <a href="https://threeanswerspodcast.com/" rel="nofollow">threeanswerspodcast.com</a></p><p><a href="https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390" rel="nofollow">Apple Podcasts</a> </p><p><a href="https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3" rel="nofollow">Spotify</a></p><p><a href="https://www.youtube.com/@ThreeAnswersPodcast" rel="nofollow">YouTube</a></p><p><span> and lots of other places listed on </span><a href="https://threeanswerspodcast.com/" rel="nofollow">our website.</a></p><p>Email us: three.answers.podcast@gmail.com</p> fc5e9005-8a1d-49d8-b40e-38aae71e409a https://threeanswerspodcast.com/ Sat, 06 Sep 2025 22:38:13 +0000 1513 no full #2: Raph D. in Portland, Oregon, USA #2: Raph D. in Portland, Oregon, USA 2 Three Answers Podcast Guest Raph D. in Portland, Oregon USA talks with host Rob about a tool he can't do without, what he's most grateful for, and what he does for creativity.

]]> <p>Guest Raph D. in Portland, Oregon USA talks with host Rob about a tool he can&#39;t do without, what he&#39;s most grateful for, and what he does for creativity.</p> 5eb14e04-e48d-4a83-a473-4fe69911eaf7 https://redcircle.com/shows/db6b0363-5b1a-4100-aa1c-6f092ef9b9be/episodes/55172a4c-2d31-4d78-8777-169b59da716f Fri, 11 Apr 2025 06:19:45 +0000 738 no full #1: Rob B. in Portland, Oregon, USA #1: Rob B. in Portland, Oregon, USA 1 Three Answers Podcast Guest Rob B. in Portland, OR USA talks with host Raph about his favorite routine, what he's most grateful for, and what he does for creativity. 

]]> <p>Guest Rob B. in Portland, OR USA talks with host Raph about his favorite routine, what he&#39;s most grateful for, and what he does for creativity. </p> 6f7afaa3-af36-4ea8-9872-2600a7a24b05 https://redcircle.com/shows/db6b0363-5b1a-4100-aa1c-6f092ef9b9be/episodes/70636d25-ec92-4139-a653-fc96d698d0d9 Fri, 11 Apr 2025 06:15:49 +0000 966 no