Fox After Forty

Ep. 42 Bioidentical Hormone Therapy: What Women Over 40 Need to Know with Dr. Cordia Clark White

Thu, 08 Jan 2026 00:00:56 +0000

Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT).

In this empowering episode of Fox After 40, we break down everything you need to know about BHRT, how it differs from traditional hormone therapy, and whether it’s the right choice for your midlife transition. If you’re navigating perimenopause or menopause and looking for real answers—not quick fixes—this conversation is for you.

We cover:

What bioidentical hormones are and how they work in the body
The key differences between BHRT and traditional hormone therapy
What symptoms BHRT can help with—hot flashes, insomnia, libido, mood swings, and more
How quickly women can expect results, and what long-term benefits might exist
The forms BHRT comes in: creams, patches, pellets, pills—and how to choose
The role of testing and how often levels should be monitored
What a first-time BHRT consultation looks like
Myths, misconceptions, and safety concerns you should understand
Who should avoid BHRT (and what alternatives are available)
How stress, gut health, nutrition, and sleep impact your hormones
Questions to ask your doctor before starting
Encouragement for women feeling nervous or skeptical

If you're over 40 and curious about hormone support, this episode offers clarity, confidence, and a path forward.

Listen now and subscribe to Fox After 40!

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Ep. 41 Fertility Over 40: Options, Hope, and Hard Truths with Dr. Wendy Goodall McDonald

Thu, 25 Dec 2025 00:00:31 +0000

Thinking about getting pregnant after 40? You’re not alone—and you deserve the facts and the support.

In this deeply informative and compassionate episode of Fox After 40, OB-GYN Dr. Wendy Goodall McDonald walks us through the realities, options, and emotional layers of fertility in your 40s. From hormone testing and IVF to donor eggs and miscarriage risk, this episode offers hope without sugarcoating the truth.

We cover:

How fertility changes after 35—and what’s possible at 40, 42, or 45
How to know if you're still ovulating and what hormone tests to request (AMH, FSH)
The emotional toll of trying to conceive later in life—and how to protect your mental health
When to consider IVF over IUI—and what success rates look like over 40
The truth about egg freezing after 38—and how donor eggs or embryos are discussed
Natural strategies and supplements (CoQ10, DHEA, inositol) to support fertility
How fibroids, PCOS, or endometriosis impact fertility in midlife
Navigating miscarriage risk, chromosomal abnormalities, and high-risk pregnancy concerns
Alternatives like surrogacy and adoption—and how to redefine motherhood
Encouragement and hope for women who still want to try

Whether you’re preparing, trying, or still on the fence—this episode gives you clarity, compassion, and the tools to make empowered choices.

Listen now and subscribe to Fox After 40!

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Ep. 40 Scalp Health Issues After 40 with Dr. Aleta Simmons

Thu, 11 Dec 2025 00:00:45 +0000

Dryness, itching, flaking, or even hair thinning—your scalp is trying to tell you something. And after 40, hormonal changes, product buildup, and overlooked conditions can make it harder to keep it healthy.

In this episode of Fox After 40, board-certified dermatologist Dr. Aleta Simmons breaks down the most common scalp issues women over 40 face, how to tell the difference between product sensitivity and real medical conditions, and what you can actually do to improve your scalp and hair health long term.

We cover:

The most common scalp conditions after 40: dandruff, inflammation, psoriasis, and more
How hormonal shifts impact scalp health and hair thinning
Why inflammation is a hidden cause of midlife hair loss
Ingredients in hair products to avoid for aging, sensitive scalps
How often to wash your hair—and how to tell if you’re overwashing
Best treatments for itchiness, dryness, and scalp irritation
The connection between stress, circulation, and scalp flare-ups
When to use medicated treatments or see a dermatologist
Tips for protecting your scalp from sun exposure and styling damage
How scalp issues can affect curl pattern and overall hair texture
How to build scalp care into your overall skin and hair routine

Whether you’re dealing with flakes, discomfort, or just want to protect your hair as you age, this episode gives you the answers—and the routine—to keep your scalp healthy and balanced.

Listen now and subscribe to Fox After 40!

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Ep. 39 Life After GLP-1s: Rebuilding Health and Habits with Dr. Jameelah

Thu, 27 Nov 2025 00:00:54 +0000

What happens after the shot?

In this essential episode of Fox After 40, we unpack the physical, emotional, and lifestyle changes that come with stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro. Whether you’ve chosen to step away or your prescription ran out, this conversation is all about reclaiming your health, rebuilding habits, and restoring confidence—without shame or fear.

We cover:

What happens in the body after stopping GLP-1s—hormones, hunger, metabolism
Rebound weight gain: how common it is, and how to prevent it
Why muscle protection and metabolism support are critical post-medication
How to create a smart nutrition and fitness plan that works with your midlife body
Labs and markers to monitor during this transition
The emotional toll: rebuilding trust in your body and shifting from fear to empowerment
What to do if your doctor pressures you to go back on the meds
Protein, resistance training, and realistic expectations for life after the drug
Supplements, peptides, and strategies that support your body during the shift
How to maintain progress through sleep, stress management, and daily routines
Building long-term, sustainable habits for health—not just weight
The truth about “failure” and why your story isn’t over

If you’ve used a GLP-1 medication and are ready to take the next step in your wellness journey—this episode is your roadmap to rebuild from the inside out.

Listen now and subscribe to Fox After 40!

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Ep. 38 Sexual Health After 40: Desire, Comfort, and Confidence with Dr. Taniqua Miller

Thu, 13 Nov 2025 00:00:05 +0000

Let’s talk about it—because you deserve more than just “getting through” sex after 40. You deserve pleasure, connection, and confidence.

In this candid episode of Fox After 40, Dr. Taniqua Miller helps us redefine what sexual health means for women in midlife. From hormonal shifts and vaginal dryness to low libido and relationship dynamics, we dive deep into the real challenges and real solutions facing women navigating intimacy through perimenopause and beyond.

We cover:

What sexual health really means after 40 (hint: it’s not just about sex)
How hormone changes impact arousal, libido, and vaginal health
Genitourinary Syndrome of Menopause (GSM)—what it is and how to treat it
Pain during sex: causes, treatments, and the best lubricants and moisturizers
Pelvic floor therapy: what it is and how it helps
How mental health, stress, and body image affect desire
Safe, FDA-approved options for low libido in women
How medications may interfere with sexual function
Talking to your partner about changing needs and comfort
Reclaiming your sexual identity after divorce, widowhood, or dry spells
The importance of self-pleasure and reconnecting with your body
Resources, books, and clinics that support midlife sexual wellness

This episode is an invitation to reconnect with yourself, your body, and your desires—without shame.

Listen now and subscribe to Fox After 40!

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Ep. 37 Thyroid Trouble After 40: What Every Woman Needs to Know with Dr. Ronya Green

Wed, 29 Oct 2025 23:00:38 +0000

Feeling tired, gaining weight, or struggling with brain fog—but your labs are “normal”? It might not just be aging. It could be your thyroid.

In this essential episode of Fox After 40, Dr. Ronya Green breaks down the hidden signs of thyroid dysfunction in midlife women—and why so many thyroid issues go undiagnosed or misdiagnosed during perimenopause and menopause.

We cover:

What the thyroid does and why it’s critical for women over 40
Why hypothyroidism and Hashimoto’s often get mistaken for “just aging”
The difference between TSH, Free T3, Free T4, and thyroid antibody tests
What to do when your labs are “normal” but you still feel off
How thyroid imbalances affect metabolism, energy, mood, and weight
The link between menopause symptoms and thyroid dysfunction
Hashimoto’s explained: triggers, risk factors, and common signs
The pros and cons of Synthroid vs. natural desiccated thyroid medications
Why weight gain happens—and what actually helps with fat loss
How thyroid dysfunction impacts cholesterol, heart health, and mental health
Nutrients that support thyroid function (iodine, selenium, zinc)
How to manage stress to protect your thyroid
What to ask your doctor when you’re being dismissed
Real advice for navigating both menopause and thyroid issues together

Listen now and subscribe to Fox After 40!

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Epi. 36 Hair Loss After 40: What’s Really Going On with Dr. Kenyatta

Wed, 15 Oct 2025 23:00:46 +0000

Noticing more shedding, thinning, or bald spots? You’re not alone—and it’s not just “getting older.”

In this eye-opening episode of Fox After 40, we break down the real causes of hair loss in women over 40, from hormonal changes during perimenopause and menopause to stress, nutrition, and styling habits. We explore the latest treatments, dermatologist-approved solutions, and how to protect your hair—and your confidence—as you age.

In this episode, we explore:

The most common causes of hair thinning in midlife women
How menopause and hormone shifts affect your scalp and hair
The difference between shedding, alopecia, and stress-related loss
What tests and evaluations to request from your dermatologist
The role of vitamin deficiencies like iron, B12, and D in hair health
Do treatments like minoxidil, PRP, or rosemary oil really work?
Protective styles, heat, and chemical damage—what to stop now
How to emotionally cope with hair loss and reclaim your confidence
When to stop guessing and see a hair loss specialist
Whether you’re seeing the first signs of thinning or have struggled with hair loss for years, this conversation will help you understand what’s happening—and how to fight back with knowledge and compassion.

Subscribe to Fox After 40 for real, unfiltered conversations about wellness, reinvention, and self-care for women over 40.

Subscribe for more bold conversations on health, reinvention, and self-care after 40.

Listen now and subscribe to Fox After 40!

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Ep. 35 Acne and Hyperpigmentation After 40 with Dr. Aleta Simmons

Wed, 01 Oct 2025 23:00:50 +0000

Still dealing with breakouts and dark spots after 40? You’re not alone. Acne and hyperpigmentation can look completely different in midlife—and they often require a new approach.

In this skin-focused episode of Fox After 40, board-certified dermatologist Dr. Aleta Simmons breaks down the root causes of adult acne and stubborn hyperpigmentation, especially in women navigating hormonal shifts during perimenopause and menopause. We cover triggers, treatments, and myths to help you get clearer, brighter, healthier skin at every age.

We cover:

Why acne often appears or worsens after 40
The link between hormones, stress, and adult breakouts
How to tell the difference between acne, rosacea, and eczema
Safe and effective skincare ingredients for mature skin
How to treat dark spots (post-inflammatory hyperpigmentation) safely
The role of sunscreen, hydration, and a strong skin barrier
Whether acne treatments can actually make pigmentation worse
Over-the-counter vs. prescription options: what works and when
How aging skin requires a gentler, smarter approach
Cosmetic procedures for deep pigmentation or scarring
Makeup tips that won’t aggravate skin issues
Myths, misconceptions, and habits that make things worse

Whether your breakouts are new or ongoing, this episode offers real solutions for healthy, glowing skin after 40.

Listen now and subscribe to Fox After 40!

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Ep. 34 Understanding Fibroids After 40 with Dr. Wendy Goodall McDonald

Wed, 17 Sep 2025 23:00:48 +0000

Heavy periods? Pelvic pressure? Unexplained fatigue? You could be dealing with fibroids—and if you’re over 40, you're not alone.

In this powerful episode of Fox After 40, Dr. Wendy Goodall McDonald breaks down what every woman over 40—especially Black women—needs to know about uterine fibroids, from diagnosis and symptoms to treatment options and self-advocacy.

We cover:

What fibroids are and why they’re more common and more severe in Black women
Symptoms women often dismiss: heavy bleeding, fatigue, bloating, painful sex
How fibroids can mimic perimenopause and affect emotional wellbeing
The role of hormones: does menopause really shrink fibroids?
Best ways to diagnose fibroids (ultrasound vs. MRI) and when to monitor them
Treatment options beyond surgery: medication, embolization, and more
When surgery is necessary—and how to decide between myomectomy or hysterectomy
Lifestyle factors that may influence fibroid growth (diet, stress, weight)
Supplements and holistic strategies worth considering
The connection between fibroids, anemia, digestion, and urinary issues
New advances in fibroid care and what’s on the horizon
How to advocate for your health when your symptoms are dismissed

If you’re over 40 and living with fibroids—or think you might be—this episode gives you the tools, facts, and questions to take control of your care.

Subscribe to Fox After 40 for more real, unfiltered conversations about midlife health, reinvention, and empowerment.

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Ep. 33 Menopause After 40: Perimenopause vs Menopause with Dr. Cordia Clark White

Wed, 03 Sep 2025 23:00:29 +0000

Hot flashes, mood swings, brain fog, and irregular periods—welcome to a new hormonal chapter many women enter without a roadmap. In this episode of Fox After 40, we unpack the real differences between perimenopause and menopause, why it matters to know which one you're in, and how to take control of your health, body, and mindset through it all.

Whether you’re just starting to notice changes in your cycle or are deep in the transition, this conversation is full of answers, clarity, and empowerment for women over 40.

We cover:

The key difference between perimenopause and menopause
When perimenopause typically begins—and how long it lasts
Early signs women often mistake for stress, aging, or burnout
How race, genetics, and lifestyle influence your menopausal journey
Physical symptoms: hot flashes, night sweats, weight gain, vaginal dryness, and more
Hormonal changes and their impact on mental health, mood, and memory
Treatment options: hormone therapy, natural remedies, and what actually works
Risks and benefits of supplements like black cohosh, maca, or soy
The connection between menopause, heart health, bone loss, and pelvic floor changes
How to advocate for your care when doctors don’t take your symptoms seriously
Reclaiming power and identity in midlife—and embracing this season with confidence

This is the guide every woman over 40 needs to navigate menopause with clarity, strength, and support.

Subscribe to Fox After 40 for real, unfiltered conversations on health, reinvention, and self-advocacy for women over 40.

Listen now and subscribe to Fox After 40!

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Ep. 32 Healing After 40: Addressing Trauma, Hormones, and Holistic Health with Dr. Jameelah Gater

Wed, 20 Aug 2025 23:00:14 +0000

What if your chronic fatigue, irritability, or heavy cycles weren’t “just aging”—but unresolved trauma showing up through your hormones? In this transformative episode of Fox After 40, Dr. Jameelah Gater, board-certified psychiatrist and integrative medicine expert, unpacks the deep connection between emotional health, trauma, and hormonal imbalance in women over 40.

We explore:

• The link between trauma and hormonal symptoms like fibroids, weight gain, and mood swings

• Why traditional medicine often overlooks Black women’s pain—and how to advocate for yourself

• The truth about testosterone, estrogen, and hormonal testing after 40

• How women can begin healing from within using mind-body tools and root-cause medicine

Whether you’re struggling with burnout, painful periods, or simply want to feel like yourself again, this episode is a masterclass in reclaiming your health, power, and peace—naturally.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 31 Heart Health After 40: How to Live Forever with Dr. Taniqua Miller

Wed, 06 Aug 2025 23:00:46 +0000

Heart disease, high blood pressure, insulin resistance—these aren’t just “men’s issues” or signs of aging. They’re silent, rising risks for women over 40, especially Black women.

In this critical episode of Fox After 40, Dr. Taniqua Miller breaks down what cardiometabolic health really means and why midlife is the most important time to pay attention. From hormone shifts and sleep disturbances to stress, belly fat, and overlooked symptoms, we unpack how your metabolism and heart health are connected—and what you can do to take control.

In this episode, we explore:

• What cardiometabolic health means and why it matters after 40

• The role of estrogen, menopause, and perimenopause in heart and metabolic health

• Early signs of decline—like fatigue, hot flashes, or poor sleep—that often go ignored

• Key screenings to ask for: A1C,

cholesterol, blood pressure, and more

• The real impact of stress, sugar, and sleep on belly fat and insulin resistance

• The “skinny fat” myth and why thin doesn’t always mean healthy

• Dietary shifts, strength training, and walking as preventive tools

• How PCOS, thyroid issues, and past gestational diabetes tie in

• The truth about HRT, statins, GLP-1s, metformin, and supplements

• How to advocate for yourself when symptoms are dismissed

• Why the goal is metabolic health—not just weight loss

• This conversation is especially powerful for Black women navigating midlife. If you're ready to take charge of your long-term health, this episode offers real answers, practical tools, and encouragement.

Subscribe to Fox After 40 for more unfiltered conversations on wellness, aging, and reinvention.

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Ep. 30 PCOS at Midlife: The Overlooked Hormonal Puzzle with Dr. Ronya Green

Wed, 30 Jul 2025 23:00:52 +0000

Most people think of PCOS as a condition for younger women—but what happens when the symptoms show up (or worsen) after 40?

In this eye-opening episode of Fox After 40, we’re joined by Dr. Ronya Green to uncover the hidden truth about Polycystic Ovary Syndrome in midlife women. From weight gain and hormone shifts to fatigue and fertility struggles, this conversation sheds light on a commonly misdiagnosed condition that affects far more women over 40 than you might think.

We cover:

• What PCOS looks like during perimenopause and menopause

• Why many women are diagnosed with PCOS for the first time after 40

• How midlife symptoms like irregular periods, fatigue, and weight gain are often dismissed

• The role of testosterone, insulin resistance, and estrogen imbalances

• Health risks tied to PCOS: heart disease, diabetes, anxiety, and depression

• Key labs and tests to request if you suspect PCOS

• Why you can have PCOS without ovarian cysts

• How to treat PCOS in midlife: lifestyle changes, medications, and hormone therapy

• PCOS and fertility: what’s still possible over 40

• How to take a whole-person approach to manage physical, mental, and emotional health

If you’re over 40 and struggling with confusing symptoms, this episode will help you connect the dots, ask the right questions, and take charge of your health.

Subscribe to Fox After 40 for more honest, informed conversations about women’s health, wellness, and reinvention after 40.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#PCOSOver40 #PCOSAwareness #WomenOver40 #HormoneHealth #MenopauseHealth #Perimenopause #MidlifeWellness #InsulinResistance #MentalHealthAfter40 #FoxAfter40 #DrRonyaGreen #WomensHealthPodcast #FertilityAfter40 #PolycysticOvarySyndrome #PCOSSymptoms #MetabolicHealth #HormoneTherapy

Ep. 29 Harmful Chemicals in Weave for Braided Hair Dr. Kenyatta

Wed, 23 Jul 2025 23:00:36 +0000

Weaves and braids are a cultural staple and a beauty go-to—but are they silently affecting your health, especially after 40?

In this powerful episode of Fox After 40, we explore the chemical and health risks associated with synthetic hair, adhesives, and protective styles. From scalp sensitivity and hormonal shifts to long-term toxic exposure, this conversation is a must-listen for women who love their styles—but love their health even more.

In this episode, we break down:

• Why weaves and braids are so popular—and the risks behind the beauty

• Ingredients in synthetic hair and glue that can cause irritation or disrupt hormones

• The unique impact of aging and menopause on scalp sensitivity

• Common symptoms like headaches, allergies, or hair loss linked to chemical exposure

• Safer alternatives for protective styles without sacrificing your look

•How to prep your scalp, choose cleaner hair, and advocate for safer beauty practices

• Whether “hypoallergenic” labels really mean anything

• The social pressure of “good hair” and how to redefine beauty and health after 40

This is the conversation Black women over 40 need to hear. If you’ve ever worn synthetic styles or used bonding glue, this episode will help you make more informed, empowered choices for your scalp, body, and beauty.

Subscribe for more bold conversations on health, reinvention, and self-care after 40.

Listen now and subscribe to Fox After 40!

https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#Weaves #Braids #SyntheticHair #HairGlue #HormonalHealth #WomenOver40 #ScalpHealth #ProtectiveStyles #FoxAfter40 #BlackWomenHairCare #Perimenopause #TractionAlopecia #Folliculitis #MenopauseHealth #HairCareAfter40

Ep. 28 GLP-1s vs. Bariatric Surgery: Which One’s Right for You with Dr. Karleena

Wed, 16 Jul 2025 23:00:27 +0000

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the conversation around weight loss—but how do they really compare to bariatric surgery, especially for women over 40?

In this honest and insightful episode of Fox After 40, we break down the science, side effects, and sustainability of both GLP-1s and weight loss surgery, helping women make informed choices about their health.

We cover:

• How GLP-1s like Ozempic and Wegovy work

• The difference between medication and surgery—and who is a better fit for each

• Common side effects of GLP-1s in midlife women

• The impact of both options on hormones, strength, and long-term health

• Real talk on cost, insurance, and accessibility

• How weight loss changes your emotional relationship with food and your body

• Why some women use both GLP-1s and surgery together in a treatment plan

• What to ask your doctor when exploring these options

Whether you're in perimenopause, postmenopause, or simply ready for a change, this episode delivers clarity and truth about your options for lasting weight loss in your 40s and beyond.

Subscribe to Fox After 40 for more real conversations about midlife health, wellness, and reinvention.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#Ozempic #GLP1 #Wegovy #Mounjaro #WeightLossOver40 #WomenOver40 #BariatricSurgery #HormonesAfter40 #MenopauseWeightGain #FoxAfter40 #HealthyAging #MidlifeWellness #BodyImage #WomensHealth #WeightLossJourney

Ep. 27 Bariatric Surgery Over 40: What You Need to Know with Dr. Karleena

Wed, 02 Jul 2025 23:00:17 +0000

Thinking about weight loss surgery after 40? This powerful episode of Fox After 40 breaks down everything midlife women need to know about bariatric surgery—from risks and results to lifestyle changes and long-term impact.

We’re joined by a medical expert who unpacks the realities of gastric sleeve, gastric bypass, and more, offering practical insights for women navigating perimenopause, menopause, and weight gain in their 40s and beyond.

In this episode, we cover:

• What bariatric surgery is and how it's evolved

• Differences between gastric sleeve,

bypass, and other procedures

• Why women over 40 may be ideal candidates—or not

• The impact of menopause and hormones on weight

• Risks, eligibility, and what to ask your doctor

• How surgery affects libido, mental health, and hormones

• What to expect post-surgery: diet, exercise, loose skin, supplements

• Whether surgery reduces the risk of diabetes, cancer, or heart disease

•What happens if weight comes back—and how to stay empowered

Whether you’re considering weight loss surgery or just want to better understand your body after 40, this is a must-watch conversation full of facts, clarity, and encouragement.

Subscribe for more bold, honest conversations for women over 40.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#WeightLossSurgery #BariatricSurgery #WomenOver40 #MenopauseWeightGain #FoxAfter40 #MidlifeWellness #GastricSleeve #GastricBypass #HormonesAfter40 #Perimenopause #IntegrativeMedicine #WomensHealthOver40 #HealthyAging #BodyAfter40

Ep. 26 Leadership After 40 | Surviving Corporate America with Shirley Mcalpine

Wed, 25 Jun 2025 23:00:22 +0000

What if the constant code-switching, burnout, or self-doubt you’ve been battling at work isn’t just “part of the job”—but signs it’s time to lead differently?

In this powerful episode of Fox After 40, Kim sits down with Shirley McAlpine—executive coach, leadership consultant, and host of the She’s Got Drive podcast—for a real conversation on what it really takes to survive and thrive as a Black woman navigating corporate America after 40.

In this episode, we discuss:

• The unspoken toll of leadership as a woman of color in white-dominated spaces

• How to lead with authenticity without burning out

• Strategies for handling microaggressions and workplace politics

• Reclaiming your power, presence, and voice in the boardroom

• The shift from surviving to owning your seat at the table

• Building a leadership style rooted in purpose, not pressure

• What executive presence looks like in your 40s and beyond

🎧 Listen now and subscribe to Fox After 40!https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 25 Gut After 40 | Inflammation Is Killing You With Nutritionist Johane Filemon

Wed, 18 Jun 2025 23:00:00 +0000

What if your headaches, bloating, low energy, or brain fog weren’t just “getting older”—but actually chronic inflammation? 👀

In this powerful episode of Fox After 40, we sit down with Johane Filemon, a registered dietitian, certified LEAP therapist, and mother of five, who breaks down gut health, food sensitivities, and inflammation—and how they’re quietly affecting Black women over 40 every single day.

In this episode, we discuss:

The real difference between acute vs. chronic inflammation
How gut health affects your energy, mood, skin, and even hormones
The truth about detoxes, trendy cleanses, and “gut health” myths
What to eat (and avoid) for an anti-inflammatory lifestyle
Why food intolerances are not the same as food allergies
Small daily changes to radically improve your digestion
The Plate Method for balanced meals—without giving up soul food
How Johane feeds a family of 7 with love, intention, and nutrition

Plus:

🌶️ Why your favorite seasoning blend might be wrecking your gut

🥬 The right way to meal prep without stress

🧀 Why dairy might be your body’s #1 enemy (even if you love cheese)

🍠 A better way to enjoy soul food without sacrificing culture or health

Connect with Johane Filemon:

📍 Website: https://www.johanefilemon.com

📱 Instagram & TikTok: @blacknutritionistmom

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 24 Dating After 40 | Don’t Be Desperate For Love With Therapist Lauren Michelle Jackson

Wed, 11 Jun 2025 23:00:00 +0000

If you’ve ever settled, ghosted, avoided, or overthought your way through dating- this one’s for you.

In Part 2 of our deep convo with Licensed Therapist Lauren Michelle Jackson, we dive into what dating after 40 really looks like, from unhealed attachment styles to breaking up with the “superwoman” mentality and finally dating with clarity and intention.

In this episode, we unpack:

The hidden costs of settling in relationships
Signs you’re dating outside your emotional or financial comfort zone
Why women with power still struggle with vulnerability
What it really means to communicate clearly (not passively)
Anxious vs. Avoidant vs. Secure Attachment – how it plays out in love
Tools to navigate breakups with grace (and grief)
The biggest dating mistakes Lauren sees in therapy sessions
Why ghosting and avoidance are emotional red flags

Lauren gives us the therapist’s POV on modern dating, helping you recognize red flags, reset your standards, and show up authentically. Whether you’re newly single, healing from heartbreak, or dating with hope at 40 and beyond — this episode will meet you where you are.

Connect with Lauren Michelle Jackson:

Website: https://www.cultivateyouressence.com

Instagram: @cultivateyouressence

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 23 Rest After 40 | Stop Scrolling And Protect Your Peace With Therapist Lauren Michelle Jackson

Wed, 04 Jun 2025 23:00:00 +0000

What does it mean to rest as a Black woman? And how do we balance being the “92%” that shows up every time… without burning ourselves out?

In this powerful episode of Fox After 40, Licensed Clinical Professional Counselor Lauren Michelle Jackson returns to unpack the emotional toll of current politics, workplace dynamics, and generational trauma — while helping us reclaim rest, power, and peace in a world that demands so much from Black women.

In this episode, we discuss:

How to hold your power without burning out
What rest really looks like in your 40s (hint: it's not always a vacation)
Anxiety vs. burnout — how to tell the difference
Signs your body is trying to tell you something
Medication vs. meditation: what to consider
Managing emotions in the workplace (especially when you're "the only")
How to create boundaries with social justice activism
Why it's not your job to educate everyone at work

Lauren also shares tools to help manage your anxiety, assess your emotional bandwidth, and know when it’s time to tag out, not tap in. This is a must-listen for any woman carrying the weight of her community and wondering when it’s finally her turn to breathe.

Connect with Lauren Michelle Jackson:

Website: https://www.cultivateyouressence.com

Instagram: @cultivateyouressence

If this episode resonated with you, don’t forget to:

Like, comment, and subscribe
Share with a friend in your 40s (or beyond) who deserves rest
Visit https://www.curlmix.com for your curly hair essentials
Sign up for our mailing list to get notified when the next episode drops

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 22 Bougie After 40| How To Elevate Your Network With Etiquette Expert Elaine Swann

Wed, 28 May 2025 23:00:00 +0000

There’s a difference between the written word and the spoken word — and no one teaches you how to navigate that difference quite like Elaine Swann, America’s go-to etiquette expert. In this episode of Fox After 40, Elaine breaks down how grace, confidence, and etiquette are your greatest assets as you evolve in life, business, and relationships.

From executive presence to email mistakes, how to properly network, raise well-mannered kids, or confidently show up as your full self — this episode is packed with insight for women in transition who want to move through the world with intention.

In this episode, we discuss:

Why saying both your first and last name elevates your presence
The difference between etiquette and respectability politics
Etiquette mistakes women over 40 still make
Executive etiquette and power dynamics
How to know when your child (or YOU) need an etiquette class
What to do when you're invited to someone’s private jet or vacation home
And why etiquette isn’t bougie — it’s about being considerate

Elaine also shares how she built a licensing program that helps other women start their own etiquette consulting businesses — giving them the tools, community, and confidence to serve others with class and care.

Connect with Elaine Swann:

Website: https://www.elaineswann.com

Instagram: @elaineswann

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 21 Style After 40 | Learn How To Dress To Compliment Your Body Type With Expert Stylist Jasmene Bowdry’s

Wed, 21 May 2025 23:00:00 +0000

Your personal style isn't just about clothes — it's about your lifestyle, goals, and most importantly, you. In this episode of Fox After 40, we sit down with fashion stylist and retail expert Jasmene Bowdry to talk all things style, confidence, and closet overhauls for women 40 and up.

With over 15 years in the fashion industry — from corporate buying for Tiffany & Co. and Saks Fifth Avenue to styling celebrities and high-powered women — Jasmene drops gems on how to elevate your wardrobe without losing your identity.

We discuss:

How your wardrobe should evolve every decade
Common mistakes women make with personal style
The power of color, silhouette, and statement pieces
Tips for shopping smart (and on a budget)
Why your style should match your message

If you’ve ever felt stuck in your style or unsure how to dress for who you’re becoming, this episode is your blueprint for the glow-up you deserve.

Connect with Jasmene:

Website: https://www.jasmenebowdry.com

Instagram: @jasmenebowdry

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 20 Content Creator After 40 | Become A Solo-preneurer and Spend More Time With Your Family With Trina Small

Wed, 14 May 2025 23:00:00 +0000

In this inspiring episode of Fox After 40, host Kim Lewis sits down with Trina Smalls, the trailblazing mompreneur and creator of Supermom Culture, to talk about her 15-year journey from corporate logistics to full-time influencer and brand builder.

Trina opens up about how she started her blog Baby Shopaholic while working in a male-dominated supply chain industry, how she grew her audience authentically (without a blueprint), and what led her to launch a viral streetwear brand for moms. From late nights making T-shirts with a heat press to landing features on The View and Good Morning America, Trina keeps it real about motherhood, entrepreneurship, and pivoting with purpose.

Whether you're a mom with a dream, an aspiring influencer over 40, or someone stuck between a paycheck and passion—this one’s for you.

🎯 What You’ll Learn in This Episode:

How Trina transitioned from corporate life to creative entrepreneurship
The early days of blogging and how she went viral before “influencer” was a word
Why moms make powerful content creators
Tips for balancing parenting with business (without losing yourself)
What to know before launching a product-based brand
How to grow without copying trends
Real advice for women starting over or starting fresh after 40

🛍️ Shop Supermom Culture: https://supermomculture.com 📱 Follow Trina:@heytrinasmall 💻 Read the Blog: https://heytrina.com

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 19 Public Speaking After 40 | Become A Powerful Public Speaker With Sherhara Burrell

Wed, 07 May 2025 23:00:00 +0000

In this episode of Fox After 40, host Kim Lewis sits down with powerhouse speaker and communication coach Sherhara Burrell to dive deep into the art of confidence, storytelling, and owning the room—especially after 40.

From her early days as a Maywood Mediator to becoming a sought-after speaker and trainer, Sherhara shares her journey and reveals why confidence isn’t just about natural talent—it’s about self-awareness, intentionality, and skill.

They talk about everything from overcoming nervousness and breaking away from outdated "professional" standards, to how everyday moments—like parent-teacher night or brunch with friends—are opportunities to own your voice.

Whether you're stepping on a stage or speaking up in your daily life, this episode will leave you inspired to stop shrinking and start showing up as your full self.

🎯 What You'll Learn in This Episode:

How self-awareness fuels powerful communication
Everyday ways to practice and improve your speaking
The difference between talent and skillfulness
Why your body language reflects your mindset
How to deal with difficult audiences
Storytelling tips that make your message land
What it means to speak from a place of connection

💼 Connect with Sherhara Burrell

Instagram:@sherhara

Learn more about her programs at SpeakHaus: https://levelcomm.com

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 18 Travel After 40 | Cross Off Your Bucket List With Travel Expert Ashley Company (100 Countries Visited)

Wed, 30 Apr 2025 23:00:00 +0000

What if your vacation was more than just a trip—but a spiritual experience? In this episode of Fox After 40, Kim Lewis (Co-Founder of CurlMix) sits down with travel curator and founder of Jelani Travel, Ashley Company, who has traveled to over 100 countries and leads deeply curated trips to Africa that transform the way Black women see the world—and themselves.

Ashley shares: ✔️ How growing up in a military family gave her the travel bug

✔️ Backpacking solo through Central & South America

✔️ Why traveling to Africa changed her life

✔️ The power of curated vs. DIY travel

✔️ Her top 5 countries to visit (some will surprise you)

✔️ Bucket list experiences she's checked off (like swimming with wild dolphins & hiking Mt. Kilimanjaro)

✔️ How intentional travel can help you heal and reconnect

✔️ Common travel mistakes to avoid

✔️ What your first trip to Africa should include

✔️ The emotional homecoming many Black women feel when visiting the continent

Whether you're a seasoned traveler or dreaming of your first passport stamp—this episode will inspire you to curate experiences, not just trips.

Follow Ashley Company:

Instagram: @ashleyandcompany_ Book a curated trip: GoJelaniTravel.com

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 17 Real Estate After 40 | Building Your Portfolio with Real Estate Expert Erika Brown

Wed, 23 Apr 2025 23:00:00 +0000

Thinking about getting into real estate after 40 but not sure where to start? In this episode of Fox After 40, we’re talking with Erika Brown, a real estate investor, broker, and wealth builder who went from zero to a $5M portfolio in under 15 years!

We dive into:

🏡 How to start investing in real estate with little money

💰 The difference between Airbnb, long-term rentals, & flipping

📉 How today’s market shifts & high interest rates impact buying strategies

🔑 The biggest real estate wins & horror stories from a seasoned investor

📊 Whether real estate is the right investment for YOU

Erika breaks down how everyday people can build wealth through smart real estate investing—even if you don’t come from money. She also shares her best tips for finding undervalued properties, funding deals, and avoiding costly mistakes in today’s economy.

💬 Got questions about real estate? Drop them in the comments!

📲 Follow Erica Brown:

🔗 Instagram:@erikabrowninvestor 🔗 Website: owningitandlivingit.com

🎧 Listen to Erica’s podcast: Wealth Within Reach

🔥 Subscribe for More Women’s Wealth & Real Estate Insights!

👉🏽 LIKE, COMMENT & SHARE this episode with a friend!

🎧 Available on Apple Podcasts & Spotify

#FoxAfter40 #RealEstateInvesting #WealthBuilding #AirbnbBusiness #RentalIncome #PassiveIncome #FinancialFreedom

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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Ep. 16 Corporate After 40 | Climbing The Corporate Ladder with Jil Littlejohn Bostick

Wed, 16 Apr 2025 23:00:00 +0000

✅ Navigating Corporate America After 40 with Jil Littlejohn Bostick

Climbing the corporate ladder as a Black woman comes with its own unique challenges, but Jil Littlejohn Bostick is here to share her insights on how to thrive in corporate spaces after 40. From her early days in manufacturing to becoming the first African American CEO of the YWCA, Jil’s journey is a testament to the power of perseverance, networking, and knowing your worth. In this episode, she opens up about her experiences in both the corporate and nonprofit worlds, offers advice on finding a mentor, and discusses how to handle racial inequity while making an impact.

✅ Key Takeaways from this episode:

✔️ Navigating corporate America as a Black woman—Jil’s personal story and tips.

✔️ The importance of mentorship and how to form a reciprocal relationship with a mentor.

✔️ Overcoming racial inequities in the workplace and finding strength in community.

✔️ How Jil transformed challenges in her personal life into advocacy for others by creating fertility benefits in the workplace.

✔️ The key to building authentic relationships and trust in a corporate environment.

Whether you’re looking for advice on how to break into a new industry, how to create change within your company, or how to build deeper connections in your professional life, this episode is packed with insights to help you navigate corporate life after 40.

🔔 Don’t forget to subscribe & turn on notifications for Fox After 40 for more empowerment, career tips, and personal growth!

✅ Connect with Jil Littlejohn Bostick:

📸 Instagram:Jil Littlejohn Bostick 🔗

🌐 Website: Jill Littlejohn Bostick

🎧 ✅ Listen now & subscribe to Fox After 40! 🎥 Watch on YouTube

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Interested in learning more about Curlmix? Shop now https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk

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Best seller Wash and Go System: https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold

Ep. 15 Menopause After 40: Natural Remedies vs. Hormonal Therapy With Dr. Taniqua Miller

Wed, 09 Apr 2025 23:00:00 +0000

Menopause is more than just hot flashes—it can impact everything from your mood to your HAIR! In this episode of Fox After 40, we sit down with Dr. Taniqua Miller, a board-certified OB/GYN and certified menopause specialist, to break down how menopause affects hair health and what you can do about it.

We cover:

✅ The link between hormones and hair loss

✅ How thyroid health can impact hair growth

✅ The pros and cons of hormone therapy vs. natural treatments

✅ Why midlife isn’t a crisis—it’s a REVIVAL 🔥

✅ Financial wellness and career shifts during menopause

Dr. Miller shares real, science-backed solutions for navigating menopause with confidence while keeping your hair, body, and mind thriving. If you’ve ever noticed thinning hair, receding edges, or changes in hair texture after 40, this episode is for YOU.

💬 Have a question about menopause and hair loss? Drop it in the comments!

📲 Follow Dr. Taniqua Miller:

🔗 Instagram: @taniquamillermd

🔗 Website: revivaltelemedicine.com

🔥 Subscribe for More Women’s Wellness & Empowerment!

👉🏽 LIKE, COMMENT & SHARE this episode with a friend!

🎧 Available on Apple Podcasts & Spotify

Ep. 14 | Curly Hair Drama With Expert Stylist Aeleise Ollarvia’s Pt. 2

Wed, 02 Apr 2025 23:00:00 +0000

Hated your last haircut? Ever walked out of a salon with a cut you didn’t ask for? Or struggled to find a stylist who truly understands your natural hair? In Part 2 of our conversation with expert stylist Aeleise Ollarvia , we dive deeper into the challenges of navigating the stylist-client relationship, setting expectations, and advocating for your hair needs. Aeleise Ollarvia shares why so many stylists are stepping away from textured hair, how social media has reshaped the industry, and why understanding your hair is the key to getting the results you want.

✅ Key Takeaways from this episode:

✔️ The controversy around “scissor-happy” stylists and why trims are necessary for healthy hair.

✔️ How to effectively communicate with your stylist to avoid hair disasters.

✔️ The challenges stylists face in the natural hair industry—and why some are leaving.

✔️ Why investing in a quality stylist can save you time, money, and stress.

✔️ How education (for both clients and stylists) is the future of natural hair care.

If you've ever hesitated to speak up in the salon chair or wondered how to find the right stylist, this episode is for you!

🔔 Don’t forget to subscribe & turn on notifications for Fox After 40 for more beauty, hair, and wellness tips!

Ep. 13 | Is the Natural Hair Industry Dead? With Expert Stylist Aeleise Ollarvia’s Pt. 1

Wed, 26 Mar 2025 23:00:00 +0000

Struggling to find the right stylist for your natural hair? You're not alone! Hairstylist and natural hair expert Aeleise Ollarvia joins us to break down the evolution of the natural and curly hair movement. She shares what’s changed and what still needs work. From her early days navigating a lack of natural hair education to becoming a curly cut specialist, Aeleise drops gems on haircare, confidence, and how to embrace your hair at any stage of life.

Key Takeaways from this episode:

The difference between the natural hair movement and the curly hair movement.
How natural hair care evolved from DIY treatments to scientifically formulated products.
The biggest hair mistakes that can lead to damage (and how to avoid them!)
Why knowing your lifestyle is the key to choosing the right haircare routine.
What every woman over 40 should consider when transitioning to natural hair.

Going natural after 40? This episode is for you! Tune in now for expert advice from one of the pioneers in the curly hair industry.

Ep. 12 | Beauty After 40: Makeup Mistakes That Make You Look Worse With Model and Make-up Artist Kim Baker

Wed, 19 Mar 2025 23:00:00 +0000

Are you still doing your makeup the same way you did in your 20s? It might be time for a refresh!

On this episode of Fox After 40, host Kim Lewis sits down with Kim Baker, beauty expert and founder of Glamazon Beauty, to talk about makeup, skincare, and finding the perfect shades for your skin. With over 30 years in the industry, Kim Baker has worked as a model, makeup artist, and entrepreneur, and she’s here to spill the secrets on how to enhance your natural beauty—without looking overdone.

✨ Key Takeaways from this episode:

✔️ How to find the perfect blush shade for your complexion

✔️ The biggest foundation mistakes that are aging you

✔️ Why primer is a game-changer for smooth, flawless skin

✔️ The one trick to instantly shrink your pores

✔️ How makeup trends have evolved & what actually works for mature skin

If you want to look fresh, radiant, and confident at any age, this episode is a must-listen!

Ep. 11 | Move Your Body or Die: Posture, Alignment, Pregnancy & Mobility Tips with Dr. Vanessa Walker

Thu, 13 Mar 2025 19:00:00 +0000

Is your posture holding you back?

In this episode of Fox After 40, host Kim sits down with Dr. Vanessa Walker, a chiropractic physician, to talk about mobility, posture, and pain relief after 40. If you’re dealing with back pain, headaches, stiffness, or even lingering discomfort from high heels and heavy handbags, this episode is for you!

Dr. Walker shares how poor posture, forward head flexion, and daily habits can cause misalignment in the spine—leading to unnecessary pain. Learn how to align your ears, shoulders, hips, knees, and ankles for better posture and discover simple strategies to improve movement and feel better than ever!

✨ Key Takeaways from this episode:

✔️ The biggest posture mistakes (and how to fix them!)

✔️ Why your high heels and heavy bags could be ruining your spine

✔️ How chiropractic care helps with back pain, migraines, and mobility

✔️ The "3 Ts + 1" (Thoughts, Trauma, Toxins, and Technology) and how they impact your spine

✔️ What every woman over 40 should know about preventing pain & staying active

💡 Ready to move better and feel younger? Tune in now! And don’t forget to subscribe to Fox After 40 for more expert wellness tips.

Ep. 10 | Nutrition After 40: How To Eat Well To Achieve Immortality ft Kathy Combs

Thu, 23 May 2024 22:00:00 +0000

In this episode of Fox After 40, host Kim Lewis dives into the world of nutrition after 40 with special guest Kathy Combs, a renowned expert in the field of holistic nutrition. Together, they explore the importance of maintaining a healthy diet as we age and discuss practical tips and strategies for eating well to achieve longevity and vitality. Tune in as Kathy shares her wealth of knowledge on nourishing the body, boosting energy levels, and supporting overall well-being through nutrition. Whether you're looking to improve your eating habits or simply curious about the role of nutrition in aging gracefully, this episode offers valuable insights and inspiration for listeners of all ages.

Ep. 9 | Finances After 40: Transform Your Finances And Have a Luxe Retirement | Ft. Tremaine Wills

Thu, 16 May 2024 22:00:00 +0000

Join host Kim Lewis for an enlightening episode featuring Tremaine Wills, CEO of Mind over Money and experienced investment advisor. In this episode, Tremaine shares invaluable insights and strategies to help you transform your finances and achieve a luxurious retirement after 40. From smart investment tips to effective wealth management techniques, Kim and Tremaine delve into practical ways to secure your financial future and live the life of your dreams. Whether you're planning for retirement or seeking to maximize your wealth, this episode provides actionable advice to empower your financial journey.

___________________________________________________________

What is Curlmix?

Around here, we’re all about more than just hair care - we’re about bringing folks together. Imagine a cozy nook where you and fellow hair enthusiasts gather to share, discover, and celebrate the journey of hair growth and care.

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

Our thing? Whipping up hair care treats with simple, clean ingredients that make your true beauty pop. With over 50,000 of you calling yourselves Curlmixers, we know we’re onto something special. And we’re not stopping there. We’re stepping into the self-care scene for the 40+ crowd because, let's face it, Stress doesn't do our hair or health any favors. So, why not do the work to keep simplicity and ease our best friends as we age?

Drop in every week and hang out with our co-founder, Kim Lewis, as she chats about the less-talked-about side of love, health, fitness, and all the after-40 jazz, with a guest expert by her side each time. It’s like your weekly catch-up with friends, but you’ll leave feeling a little more learned and a lot more inspired.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Tremaine Wills: https://www.instagram.com/tremainewills/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 8 | Second Career After 40: Get Paid For Your Expertise And Escape Your 9-5 | Ft. Dr. Erica Jordan

Thu, 09 May 2024 22:00:00 +0000

Join Kim Lewis as Dr. Erica Jordan, former educator turned business coach, shares her journey of transitioning into entrepreneurship after a decorated career in education. Dr. Jordan specializes in guiding Black educators into the education consulting space, offering valuable insights and practical advice on leveraging expertise for a successful second career. Tune in to learn how to break free from the 9-5 and thrive in a new chapter of professional fulfillment.

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Dr. Erica Jordan: https://www.instagram.com/e_jordanthomas?igsh=MTNvdWlkbGIxMTdscw==

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 7 Fit After 40: Lift Heavy Weights And Fire Your Cosmetic Surgeon | Ft. Dianna Moore

Thu, 02 May 2024 22:00:00 +0000

In this episode of Fox after 40, host Kim Lewis teams up with Dianna Moore, a seasoned business executive wellness coach, to redefine fitness after 40. Join Kim and Dianna as they debunk myths surrounding aging and fitness, offering practical strategies and expert advice for achieving optimal health and vitality.Tune in to learn how to reclaim your confidence, defy societal norms, and unleash your potential with a fitness regimen that prioritizes strength, resilience, and self-love at any age.

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Dianna Moore: https://www.instagram.com/thediannamoore/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 6 New Life After 40: Build The Courage To Walk Away From Your Current Life | Ft. Precious Bivings

Thu, 25 Apr 2024 22:00:00 +0000

In this inspiring episode of Fox after 40, host Kim Lewis delves into the transformative journey of a fresh start after 40. Joined by personal success coach Precious Bivings, listeners are guided through the empowering process of building the courage to walk away from the familiar and embrace a new chapter. Tune in to discover how to unlock your potential, embrace change, and create a life filled with purpose and fulfillment, no matter your age.

Highlights

Perspective and mind set shifts are crucial when stepping into the life you desire
You have to be willing to disappoint others before disappointing yourself when making a decision for yourself
The difference between being selfish versus self focused - selfishness is when everything is about you and you make other prioritize yourself over theirs versus being self focused, you are your first priority but you do treat others as a priority.
When you make a decision everything you need becomes available to you.

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Precious Bivings: https://www.instagram.com/hellocoachp/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 5 Mental Health After 40: Stop Being Superwoman And Save Yourself | Ft. Lauren Michelle

Thu, 18 Apr 2024 22:00:00 +0000

Join host Kim Lewis as she sits down with Lauren Michelle Jackson, a certified mental health professional and CEO of Cultivate your Essence, to discuss the often-overlooked topic of mental health for Black women over 40. In a candid conversation, they tackle the pressures of the "Superwoman" stereotype and share practical tips for prioritizing self-care and resilience. Tune in to learn how to break free from societal expectations and embrace mental well-being in midlife and beyond.

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Lauren Michelle: https://www.instagram.com/cultivateyouressence/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 4 Corporate After 40: Climb The Corporate Ladder Without Losing Yourself | Ft. Brittany Cole

Thu, 11 Apr 2024 22:00:00 +0000

Join Kim Lewis for a candid conversation with Workforce & Leadership Development Expert, Brittany Cole, about navigating the corporate landscape, facing and overcoming age-related biases, and continuing to thrive after 40.

In this illuminating episode, Kim and Brittany share valuable insights, personal anecdotes, and practical tips for continuing to succeed in the corporate world at any age, but especially after 40.

From maintaining authenticity, overcoming age-related biases, to always looking for actionable feedback, they discuss the unique challenges and opportunities that come with advancing your career later in life. This episode offers invaluable advice on how to achieve success while staying grounded and true to your values.

Highlights:

Actionable Feedback: Discover the importance of seeking and implementing actionable feedback to drive career growth and success.
Value-Based Success: How to achieve success while staying true to your values and identity in the professional world
Overcoming Age Biases: Learn how to navigate and overcome age-related biases and stereotypes to excel in your career.

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Brittany Cole: https://www.instagram.com/brittanyncole/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 3 Become An Influencer After 40: Accountant to Content Creator with Over 1M followers

Thu, 04 Apr 2024 22:00:00 +0000

In this inspiring episode, Kim sits down with content creator extraordinaire, Shantaquilette Carter, as she shares her remarkable journey from numbers to narrative.

Once an accountant, Shantaquilette has transformed her life and career, captivating audiences with her compelling content and amassing over 1 million followers along the way. Join Kim and Shantaquilette as they delve into her path to success, discussing the challenges she faced, the lessons she learned, and the empowering moments that defined her journey.

Highlights:

Discover Shantaquilette's transition from crunching numbers to cracking jokes, infusing humor into her impactful content.
How going through the process of healing with authenticity and curiosity resulted to a following of over 1 million
Delve into the challenges faced by Shantaquilette on her journey, finding resilience in comedy along the way

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Shantaquilette Carter: https://www.instagram.com/heyshantaq/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 2 Skin after 40: Keep Your Skin Looking Youthful As You Age | Ft. Sylvia Brownlee

Thu, 28 Mar 2024 22:00:00 +0000

In this second episode of "Fox After 40," we're all about pro-aging and embracing life after 40, including the changes in our skin.

While we know that black women are blessed with melanin magic, keeping our skin healthy and looking flawless as we age requires a different care routine than we’re used to.

Get ready to learn and be empowered as Sylvia shares her expert tips and tricks for keeping our skin healthy and glowing through the years. From picking the right serums to the appropriate sunscreen, we're diving into everything you need to know to keep your skin looking radiant and vibrant.

Apart from skincare, this episode is also about celebrating black women’s beauty at every stage of life. Join us as we embrace the journey of aging with grace and confidence. So grab your favorite face mask, kick back, relax, and get ready to learn with us.

Highlights:

Expert tips for maintaining radiant skin after 40
Learn practical solutions for common aging concerns like wrinkles and hyperpigmentation
Discover the importance of sunscreen for black women's skin and how to find the perfect SPF
Understand the significance of personalized routines tailored to your skin type

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Sylvia: https://www.instagram.com/skinbybrownleeandco/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/

Ep. 1 Sex After 40: Keep Intimacy Going As Your Body Changes | Ft. Dr.Mia Cowan

Thu, 21 Mar 2024 22:00:00 +0000

Embrace a New Chapter of Self-Discovery with 'Fox After Forty'

This week on 'Fox After Forty,' brought to you by CurlMix, we embark on a vibrant journey into the often untold stories of intimacy and wellness as we age. With the guidance of the celebrated Dr. Mia Cowan, a pioneer in gynecology and hormone therapy, we're uncovering joyful and holistic approaches to reigniting sexual health and happiness after 40.

Dr. Mia shares her knowledge of the life-changing benefits of hormone therapy, the groundbreaking O-Shot and P-Shot treatments, and the pivotal importance of self-care in amplifying sexual joy. Merging the latest in medical breakthroughs with the wisdom of nature, she lights the way for both women and men to celebrate their evolving sexuality with confidence and delight.

If you're navigating the new realities of intimacy with age, looking for secrets to maintain your sexual well-being, or simply curious about the adventures that await after 40, this episode is your treasure trove of inspiration, hope, and reassurance that your best chapters of love and connection are still to come.

Episode Highlights:

• Unveiling the Realities: Menopause and Sexual Vitality.

• Small Changes, Big Impact: Enhancing Your Intimacy.

• Dr. Mia Answers Your Most Pressing Questions.

Let's explore, laugh, and learn together about the beautiful journey of self-discovery and the endless possibilities for pleasure and fulfillment at any age. Join us on 'Fox After Forty' for an episode that promises not just insights but answers to undiscussed realities of life.

___________________________________________________________

What is Curlmix?

From buzzing meet-ups to insightful masterclasses, we're here to foster connections that start with a shared love for great hair and grow into long-lasting friendships.

✨Interested in learning more about Curlmix?

✨Meet our Curlmixers

https://curlmix.com/pages/reviews

✨Meet our Founders

https://kimlewisceo.com/pages/our-story

✨Save Your Hair Watch this Myth Busters Video -

https://www.youtube.com/watch?v=e1BzEuTyxRg

✨Become a Curlmixer - Shop our Wash and Go System at Ulta:

https://www.ulta.com/brand/curlmix

___________________________________________________________

Are you loving this Podcast? Leave A Review:

➡️Connect With Sylvia: https://www.instagram.com/skinbybrownleeandco/

➡️Follow Curlmix: https://www.facebook.com/curlmix

➡️Follow Kim Lewis: https://kimlewisceo.com/