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        <title>Absolutely Not!</title>
        <link>https://redcircle.com/shows/absolutely-not</link>
        <language>en</language>
        <copyright>Katrina Strohl</copyright>
        <itunes:author>Katrina Strohl</itunes:author>
        <itunes:summary>Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.

All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!

Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
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        <description><![CDATA[Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.

All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!

Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
        
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        <itunes:owner>
            <itunes:name>Katrina Strohl</itunes:name>
            <itunes:email>hello@katrinastrohl.com</itunes:email>
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                <itunes:title>2. Be You. They&#39;ll Adjust.</itunes:title>
                <title>2. Be You. They&#39;ll Adjust.</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;I told y’all this episode would be amazing!&lt;/p&gt;
&lt;p&gt;Tami Jackson brought all the energy we expected and then some!&lt;/p&gt;
&lt;p&gt;In this uplifting episode we covered:&lt;/p&gt;
&lt;p&gt;-Why some of us have been “off-script” for a while&lt;/p&gt;
&lt;p&gt;-The mental detriment of not being you&lt;/p&gt;
&lt;p&gt;-How boundaries help to remove people no longer for us&lt;/p&gt;
&lt;p&gt;This authentic-ass episode of Absolutely Not! is out now!&lt;/p&gt;
&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;✅ &lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34;&gt;&lt;u&gt;BetterHelp&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34;&gt;&lt;u&gt;BetterHelp&lt;/u&gt;&lt;/a&gt; allows you to connect with one of &lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34;&gt;&lt;u&gt;24,000 licensed therapists in a safe and private online environment&lt;/u&gt;&lt;/a&gt;. You pay just a low flat fee for unlimited therapy with your therapist.&lt;/p&gt;
&lt;p&gt;Visit&lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34;&gt; &lt;u&gt;www.betterhelp.com/absolutelynot&lt;/u&gt;&lt;/a&gt; for more information and to get 10% off your first month.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;With Special Guest &lt;a href=&#34;https://www.linkedin.com/in/tamijackson5&#34;&gt;&lt;u&gt;&lt;strong&gt;Tami Jackson (She/Her)&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/tamijackson5&#34;&gt;&lt;u&gt;&lt;strong&gt;https://www.linkedin.com/in/tamijackson5&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Tami Jackson is an Instructional Designer with The Winters Group, Inc. She creates customized learning experiences that engage and push learners towards solutions that advance diversity, equity, inclusion, and justice within their workplaces, communities, and themselves. Tami has close to 15 years of J.E.D.I. experience in various industries, including sports/entertainment, advertising, higher education, technology, and real estate. In addition, she has been a facilitator and panelist at conferences, a guest on several podcasts, and provided mentorship to many first-generation Black college students.&lt;/p&gt;
&lt;p&gt;Tami profoundly believes in the power and necessity of being one’s authentic self; a self-described plus-sized fashionista, make-up artistry enthusiast, and budding sneaker-head, she is deeply invested in the importance of dismantling the intrinsic link between anti-Blackness and fat-phobia. Tami has a deep love of the diversity of Black American culture and history, The Fresh Prince of Bel-Air reruns, 90s R&amp;amp;B, 80s action movies, and 70s soul. A devoted gamer and cosplayer, Tami holds a particular passion for action-adventure video games and other nerd-centric media. Tami proudly hails from Detroit, Michigan (both the city-proper and suburbs) and currently resides in Austin, Texas.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;💜Don&#39;t forget to support&lt;a href=&#34;https://www.katrinastrohl.com/absolutelynot&#34;&gt; &lt;u&gt;Absolutely Not!&lt;/u&gt;&lt;/a&gt; in anyway you can here:&lt;a href=&#34;http://www.katrinastrohl.com/support&#34;&gt; &lt;u&gt;&lt;em&gt;&lt;strong&gt;Support the Mission&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;🎉Check out more episodes here:&lt;a href=&#34;http://www.katrinastrohl.com/more-episodes&#34;&gt; &lt;u&gt;&lt;strong&gt;More Episodes&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;📇Contact your host,&lt;a href=&#34;http://www.katrinastrohl.com/about&#34;&gt;&lt;u&gt; Katrina Strohl (they/she)&lt;/u&gt;&lt;/a&gt; here:&lt;a href=&#34;http://www.katrinastrohl.com/contact&#34;&gt; &lt;u&gt;&lt;strong&gt;Contact Katrina&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;See you soon,&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl/&#34;&gt;&lt;u&gt;Katrina Strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>I told y’all this episode would be amazing!</p>
<p>Tami Jackson brought all the energy we expected and then some!</p>
<p>In this uplifting episode we covered:</p>
<p>-Why some of us have been “off-script” for a while</p>
<p>-The mental detriment of not being you</p>
<p>-How boundaries help to remove people no longer for us</p>
<p>This authentic-ass episode of Absolutely Not! is out now!</p>
<p>This episode is sponsored by:</p>
<p>✅ <a href="http://www.betterhelp.com/absolutelynot" rel="nofollow"><u>BetterHelp</u></a></p>
<p><a href="http://www.betterhelp.com/absolutelynot" rel="nofollow"><u>BetterHelp</u></a> allows you to connect with one of <a href="http://www.betterhelp.com/absolutelynot" rel="nofollow"><u>24,000 licensed therapists in a safe and private online environment</u></a>. You pay just a low flat fee for unlimited therapy with your therapist.</p>
<p>Visit<a href="http://www.betterhelp.com/absolutelynot" rel="nofollow"> <u>www.betterhelp.com/absolutelynot</u></a> for more information and to get 10% off your first month.</p>
<p><br></p>
<p>With Special Guest <a href="https://www.linkedin.com/in/tamijackson5" rel="nofollow"><u><strong>Tami Jackson (She/Her)</strong></u></a></p>
<p><a href="https://www.linkedin.com/in/tamijackson5" rel="nofollow"><u><strong>https://www.linkedin.com/in/tamijackson5</strong></u></a></p>
<p>Tami Jackson is an Instructional Designer with The Winters Group, Inc. She creates customized learning experiences that engage and push learners towards solutions that advance diversity, equity, inclusion, and justice within their workplaces, communities, and themselves. Tami has close to 15 years of J.E.D.I. experience in various industries, including sports/entertainment, advertising, higher education, technology, and real estate. In addition, she has been a facilitator and panelist at conferences, a guest on several podcasts, and provided mentorship to many first-generation Black college students.</p>
<p>Tami profoundly believes in the power and necessity of being one’s authentic self; a self-described plus-sized fashionista, make-up artistry enthusiast, and budding sneaker-head, she is deeply invested in the importance of dismantling the intrinsic link between anti-Blackness and fat-phobia. Tami has a deep love of the diversity of Black American culture and history, The Fresh Prince of Bel-Air reruns, 90s R&amp;B, 80s action movies, and 70s soul. A devoted gamer and cosplayer, Tami holds a particular passion for action-adventure video games and other nerd-centric media. Tami proudly hails from Detroit, Michigan (both the city-proper and suburbs) and currently resides in Austin, Texas.</p>
<p><br></p>
<p>💜Don&#39;t forget to support<a href="https://www.katrinastrohl.com/absolutelynot" rel="nofollow"> <u>Absolutely Not!</u></a> in anyway you can here:<a href="http://www.katrinastrohl.com/support" rel="nofollow"> <u><em><strong>Support the Mission</strong></em></u></a></p>
<p>🎉Check out more episodes here:<a href="http://www.katrinastrohl.com/more-episodes" rel="nofollow"> <u><strong>More Episodes</strong></u></a></p>
<p>📇Contact your host,<a href="http://www.katrinastrohl.com/about" rel="nofollow"><u> Katrina Strohl (they/she)</u></a> here:<a href="http://www.katrinastrohl.com/contact" rel="nofollow"> <u><strong>Contact Katrina</strong></u></a></p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>See you soon,</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl/" rel="nofollow"><u>Katrina Strohl</u></a></p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;I told y’all this episode would be amazing!&lt;/p&gt;
&lt;p&gt;Tami Jackson brought all the energy we expected and then some!&lt;/p&gt;
&lt;p&gt;In this uplifting episode we covered:&lt;/p&gt;
&lt;p&gt;-Why some of us have been “off-script” for a while&lt;/p&gt;
&lt;p&gt;-The mental detriment of not being you&lt;/p&gt;
&lt;p&gt;-How boundaries help to remove people no longer for us&lt;/p&gt;
&lt;p&gt;This authentic-ass episode of Absolutely Not! is out now!&lt;/p&gt;
&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;✅ &lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;BetterHelp&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;BetterHelp&lt;/u&gt;&lt;/a&gt; allows you to connect with one of &lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;24,000 licensed therapists in a safe and private online environment&lt;/u&gt;&lt;/a&gt;. You pay just a low flat fee for unlimited therapy with your therapist.&lt;/p&gt;
&lt;p&gt;Visit&lt;a href=&#34;http://www.betterhelp.com/absolutelynot&#34; rel=&#34;nofollow&#34;&gt; &lt;u&gt;www.betterhelp.com/absolutelynot&lt;/u&gt;&lt;/a&gt; for more information and to get 10% off your first month.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;With Special Guest &lt;a href=&#34;https://www.linkedin.com/in/tamijackson5&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Tami Jackson (She/Her)&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/tamijackson5&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;https://www.linkedin.com/in/tamijackson5&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Tami Jackson is an Instructional Designer with The Winters Group, Inc. She creates customized learning experiences that engage and push learners towards solutions that advance diversity, equity, inclusion, and justice within their workplaces, communities, and themselves. Tami has close to 15 years of J.E.D.I. experience in various industries, including sports/entertainment, advertising, higher education, technology, and real estate. In addition, she has been a facilitator and panelist at conferences, a guest on several podcasts, and provided mentorship to many first-generation Black college students.&lt;/p&gt;
&lt;p&gt;Tami profoundly believes in the power and necessity of being one’s authentic self; a self-described plus-sized fashionista, make-up artistry enthusiast, and budding sneaker-head, she is deeply invested in the importance of dismantling the intrinsic link between anti-Blackness and fat-phobia. Tami has a deep love of the diversity of Black American culture and history, The Fresh Prince of Bel-Air reruns, 90s R&amp;amp;B, 80s action movies, and 70s soul. A devoted gamer and cosplayer, Tami holds a particular passion for action-adventure video games and other nerd-centric media. Tami proudly hails from Detroit, Michigan (both the city-proper and suburbs) and currently resides in Austin, Texas.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;💜Don&amp;#39;t forget to support&lt;a href=&#34;https://www.katrinastrohl.com/absolutelynot&#34; rel=&#34;nofollow&#34;&gt; &lt;u&gt;Absolutely Not!&lt;/u&gt;&lt;/a&gt; in anyway you can here:&lt;a href=&#34;http://www.katrinastrohl.com/support&#34; rel=&#34;nofollow&#34;&gt; &lt;u&gt;&lt;em&gt;&lt;strong&gt;Support the Mission&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;🎉Check out more episodes here:&lt;a href=&#34;http://www.katrinastrohl.com/more-episodes&#34; rel=&#34;nofollow&#34;&gt; &lt;u&gt;&lt;strong&gt;More Episodes&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;📇Contact your host,&lt;a href=&#34;http://www.katrinastrohl.com/about&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt; Katrina Strohl (they/she)&lt;/u&gt;&lt;/a&gt; here:&lt;a href=&#34;http://www.katrinastrohl.com/contact&#34; rel=&#34;nofollow&#34;&gt; &lt;u&gt;&lt;strong&gt;Contact Katrina&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;See you soon,&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;Katrina Strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 13 Oct 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:title>1. Navigating Narcissists</itunes:title>
                <title>1. Navigating Narcissists</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>With Special Guest Rissy La Touche (she/they)
https://dimple.studio/
Rissy is from Brooklyn, New York, and I moved to Amsterdam, Netherlands. She started her marketing agency after an 8 year career as a marketer. She designs and executes marketing strategy for tech startups and scale-ups across the US, UK, and Europe.
Narcissists struggle with empathy!
I told y’all I really didn’t want to do this topic but I am so glad we did! Rissy La Touche (she/they) made this topic so easy to accept and process!
In this episode we covered:
-Where narcissists are in organizations
-The steps when working with a narcissist
-How boundaries help identify narcissists
Be ready to be enlightened in this episode of Absolutely Not! today!
Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. See you soon!
Thanks,
Katrina Strohl


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[With Special Guest Rissy La Touche (she/they)
https://dimple.studio/
Rissy is from Brooklyn, New York, and I moved to Amsterdam, Netherlands. She started her marketing agency after an 8 year career as a marketer. She designs and executes marketing strategy for tech startups and scale-ups across the US, UK, and Europe.
Narcissists struggle with empathy!
I told y’all I really didn’t want to do this topic but I am so glad we did! Rissy La Touche (she/they) made this topic so easy to accept and process!
In this episode we covered:
-Where narcissists are in organizations
-The steps when working with a narcissist
-How boundaries help identify narcissists
Be ready to be enlightened in this episode of Absolutely Not! today!
Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. See you soon!
Thanks,
Katrina Strohl


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>With Special Guest Rissy La Touche (she/they)
https://dimple.studio/
Rissy is from Brooklyn, New York, and I moved to Amsterdam, Netherlands. She started her marketing agency after an 8 year career as a marketer. She designs and executes marketing strategy for tech startups and scale-ups across the US, UK, and Europe.
Narcissists struggle with empathy!
I told y’all I really didn’t want to do this topic but I am so glad we did! Rissy La Touche (she/they) made this topic so easy to accept and process!
In this episode we covered:
-Where narcissists are in organizations
-The steps when working with a narcissist
-How boundaries help identify narcissists
Be ready to be enlightened in this episode of Absolutely Not! today!
Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. See you soon!
Thanks,
Katrina Strohl


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Oct 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:title>24. As For Me In My House</itunes:title>
                <title>24. As For Me In My House</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;With Special Guest Portia Obeng&lt;/p&gt;
&lt;p&gt;https://www.portiaobeng.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Portia Obeng is a social media strategist with nearly 10 years of experience in social media strategy and content management. She started before Snaps were chatted, Instagram had stories, and Tiks were toked; and her current specialties are Instagram and LinkedIn. She teaches women the mindset and strategies they need to be taken seriously on LinkedIn so they can stop selling themselves short and start attracting the money-making opportunities they deserve. Portia loves being Ghanaian, spicy food, dancing, live music, listening to podcasts, experiencing new countries, and reading a good book (preferably on a beautiful beach in Ghana).&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>With Special Guest Portia Obeng</p>
<p>https://www.portiaobeng.com/</p>
<p><br></p>
<p>Portia Obeng is a social media strategist with nearly 10 years of experience in social media strategy and content management. She started before Snaps were chatted, Instagram had stories, and Tiks were toked; and her current specialties are Instagram and LinkedIn. She teaches women the mindset and strategies they need to be taken seriously on LinkedIn so they can stop selling themselves short and start attracting the money-making opportunities they deserve. Portia loves being Ghanaian, spicy food, dancing, live music, listening to podcasts, experiencing new countries, and reading a good book (preferably on a beautiful beach in Ghana).</p>
<p><br></p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p><br></p>
<p>Thank you so much for being here with us today!</p>
<p><br></p>
<p>This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p><br></p>
<p>Thanks,</p>
<p><br></p>
<p>Katrina Strohl</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;With Special Guest Portia Obeng&lt;/p&gt;
&lt;p&gt;https://www.portiaobeng.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Portia Obeng is a social media strategist with nearly 10 years of experience in social media strategy and content management. She started before Snaps were chatted, Instagram had stories, and Tiks were toked; and her current specialties are Instagram and LinkedIn. She teaches women the mindset and strategies they need to be taken seriously on LinkedIn so they can stop selling themselves short and start attracting the money-making opportunities they deserve. Portia loves being Ghanaian, spicy food, dancing, live music, listening to podcasts, experiencing new countries, and reading a good book (preferably on a beautiful beach in Ghana).&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>22. ADHD and the PR Industry</itunes:title>
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                <itunes:episode>22</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;With Special Guest Alana Simpson&lt;/p&gt;
&lt;p&gt;https://alanasimpson.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Alana is a PR strategist, ADHD advocate, and for funsies, a huge hiking fan. She guides entrepreneurs and their teams through building public relations systems and strategies while helping nurture their storytelling skills. After working with Alana, her clients are more than capable of doing PR internally and working towards filling up the “As Seen In” section of their website in no time. When she&#39;s not mentoring entrepreneurs, she collaborates with PR agencies, advocating for neurodivergent folks, helping agencies create a safe and healthy workplace for all neurotypes.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>With Special Guest Alana Simpson</p>
<p>https://alanasimpson.com/</p>
<p><br></p>
<p>Alana is a PR strategist, ADHD advocate, and for funsies, a huge hiking fan. She guides entrepreneurs and their teams through building public relations systems and strategies while helping nurture their storytelling skills. After working with Alana, her clients are more than capable of doing PR internally and working towards filling up the “As Seen In” section of their website in no time. When she&#39;s not mentoring entrepreneurs, she collaborates with PR agencies, advocating for neurodivergent folks, helping agencies create a safe and healthy workplace for all neurotypes.</p>
<p><br></p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p><br></p>
<p>Thank you so much for being here with us today!</p>
<p><br></p>
<p>This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p><br></p>
<p>Thanks,</p>
<p><br></p>
<p>Katrina Strohl</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;With Special Guest Alana Simpson&lt;/p&gt;
&lt;p&gt;https://alanasimpson.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Alana is a PR strategist, ADHD advocate, and for funsies, a huge hiking fan. She guides entrepreneurs and their teams through building public relations systems and strategies while helping nurture their storytelling skills. After working with Alana, her clients are more than capable of doing PR internally and working towards filling up the “As Seen In” section of their website in no time. When she&amp;#39;s not mentoring entrepreneurs, she collaborates with PR agencies, advocating for neurodivergent folks, helping agencies create a safe and healthy workplace for all neurotypes.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>23. Keep It Moving</itunes:title>
                <title>23. Keep It Moving</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;With Special Guest Maagic Collins (He, Him)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;&#34;&gt;https://www.youtube.com/channel/UCVd-0djNcHn4tUjPmwQRyKQ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Host of Fight The Funk Podcast &amp;nbsp;which explores Mental Health, Culture and the world around us. Currently on its 60! Episode. Works at Painted Brain NonProfit as an Outreach Coordinator/Counselor/Digital Literacy Program Development Team. Check out more of our service at &lt;a href=&#34;&#34;&gt;www.PaintedBrain.org&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Also a member of the Black Mental Health TaskForce which is dedicated to black centered wellness. Find out more at : &lt;a href=&#34;&#34;&gt;www.blackmentalhealthtaskforce.net&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>With Special Guest Maagic Collins (He, Him)</p>
<p>https://www.youtube.com/channel/UCVd-0djNcHn4tUjPmwQRyKQ</p>
<p><br></p>
<p>Host of Fight The Funk Podcast  which explores Mental Health, Culture and the world around us. Currently on its 60! Episode. Works at Painted Brain NonProfit as an Outreach Coordinator/Counselor/Digital Literacy Program Development Team. Check out more of our service at www.PaintedBrain.org</p>
<p>Also a member of the Black Mental Health TaskForce which is dedicated to black centered wellness. Find out more at : www.blackmentalhealthtaskforce.net</p>
<p><br></p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p><br></p>
<p>Thank you so much for being here with us today!</p>
<p><br></p>
<p>This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p><br></p>
<p>Thanks,</p>
<p><br></p>
<p>Katrina Strohl</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;With Special Guest Maagic Collins (He, Him)&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/channel/UCVd-0djNcHn4tUjPmwQRyKQ&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Host of Fight The Funk Podcast  which explores Mental Health, Culture and the world around us. Currently on its 60! Episode. Works at Painted Brain NonProfit as an Outreach Coordinator/Counselor/Digital Literacy Program Development Team. Check out more of our service at www.PaintedBrain.org&lt;/p&gt;
&lt;p&gt;Also a member of the Black Mental Health TaskForce which is dedicated to black centered wellness. Find out more at : www.blackmentalhealthtaskforce.net&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 01 Oct 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:title>21. Do Not Derail Me!</itunes:title>
                <title>21. Do Not Derail Me!</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>With Special Guest Deitrick Franklin (He/Him/They/Them)
https://www.linkedin.com/in/deitrickfranklin
Deitrick Franklin is an Engineer, Program Manager, Recruiter, Mentor and Diversity, Equity &amp; Inclusion (DE&amp;I) Advocate. He develops and enhances programming that seeks to ensure an excellent employee experience for incoming Apprentices, Interns &amp; New Grads. As a former engineer who broke into the tech industry, he strongly believes in inclusion and strives to help others to see that #YouBelong. Deitrick is a native of Baltimore, MD, who received his B.S. (2012) and M.S. (2014) in Mechanical Engineering from the University of Pittsburgh and Georgia Institute of Technology, respectively. In his spare time, Deitrick enjoys traveling, playing billiards, and making people laugh!
Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!
Thanks,
Katrina Strohl


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[With Special Guest Deitrick Franklin (He/Him/They/Them)
https://www.linkedin.com/in/deitrickfranklin
Deitrick Franklin is an Engineer, Program Manager, Recruiter, Mentor and Diversity, Equity &amp; Inclusion (DE&amp;I) Advocate. He develops and enhances programming that seeks to ensure an excellent employee experience for incoming Apprentices, Interns &amp; New Grads. As a former engineer who broke into the tech industry, he strongly believes in inclusion and strives to help others to see that #YouBelong. Deitrick is a native of Baltimore, MD, who received his B.S. (2012) and M.S. (2014) in Mechanical Engineering from the University of Pittsburgh and Georgia Institute of Technology, respectively. In his spare time, Deitrick enjoys traveling, playing billiards, and making people laugh!
Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!
Thanks,
Katrina Strohl


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>With Special Guest Deitrick Franklin (He/Him/They/Them)
https://www.linkedin.com/in/deitrickfranklin
Deitrick Franklin is an Engineer, Program Manager, Recruiter, Mentor and Diversity, Equity &amp;amp; Inclusion (DE&amp;amp;I) Advocate. He develops and enhances programming that seeks to ensure an excellent employee experience for incoming Apprentices, Interns &amp;amp; New Grads. As a former engineer who broke into the tech industry, he strongly believes in inclusion and strives to help others to see that #YouBelong. Deitrick is a native of Baltimore, MD, who received his B.S. (2012) and M.S. (2014) in Mechanical Engineering from the University of Pittsburgh and Georgia Institute of Technology, respectively. In his spare time, Deitrick enjoys traveling, playing billiards, and making people laugh!
Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This episode’s video recording can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!
Thanks,
Katrina Strohl


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>20. The Power of Choices</itunes:title>
                <title>20. The Power of Choices</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Manpreet Bawa&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/themanpreetbawa/&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/themanpreetbawa/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Manpreet is father to two beautiful children, husband to an amazing wife, son to great parents, brother to lovely siblings, and friends to many wonderful people.&lt;/p&gt;
&lt;p&gt;After working over 20 years in IT services in corporate America, and working for retailers across the world, amidst Covid he came to crossroads where he knew he had more to give. He enjoyed his work but at the same time, it wasn&#39;t fulfilling. And this quest gave birth to &#34;Intentional Inc.&#34;, an empowerment program focused on helping people recognize the power of intentions and conscious choices. Today he spends time helping individuals who are no longer happy with results from their work and know they have more to give and receive.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With Special Guest Manpreet Bawa</p>
<p><a href="https://www.linkedin.com/in/themanpreetbawa/" rel="nofollow"><u>https://www.linkedin.com/in/themanpreetbawa/</u></a></p>
<p>Manpreet is father to two beautiful children, husband to an amazing wife, son to great parents, brother to lovely siblings, and friends to many wonderful people.</p>
<p>After working over 20 years in IT services in corporate America, and working for retailers across the world, amidst Covid he came to crossroads where he knew he had more to give. He enjoyed his work but at the same time, it wasn&#39;t fulfilling. And this quest gave birth to &#34;Intentional Inc.&#34;, an empowerment program focused on helping people recognize the power of intentions and conscious choices. Today he spends time helping individuals who are no longer happy with results from their work and know they have more to give and receive.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Manpreet Bawa&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/themanpreetbawa/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/themanpreetbawa/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Manpreet is father to two beautiful children, husband to an amazing wife, son to great parents, brother to lovely siblings, and friends to many wonderful people.&lt;/p&gt;
&lt;p&gt;After working over 20 years in IT services in corporate America, and working for retailers across the world, amidst Covid he came to crossroads where he knew he had more to give. He enjoyed his work but at the same time, it wasn&amp;#39;t fulfilling. And this quest gave birth to &amp;#34;Intentional Inc.&amp;#34;, an empowerment program focused on helping people recognize the power of intentions and conscious choices. Today he spends time helping individuals who are no longer happy with results from their work and know they have more to give and receive.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>19. Documenting Workplace Disrespect</itunes:title>
                <title>19. Documenting Workplace Disrespect</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Joangel Concepcion&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;https://www.trackassess.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Joangel Concepcion is the founder of Track and Assess, a mobile tool that helps keep track of unwelcome behavior, uncomfortable situations &amp;amp; overall wellness in a secure,&lt;/p&gt;
&lt;p&gt;private place. Joangel spent many years informing millions of people throughout the United States as a top market journalist for NBC and FOX affiliates. During her career, she reported on a range of important, national news- including the arrival of the Ebola virus in the U.S., gun control, the Sandy Hook massacre, immigration, and spillover violence along the U.S. border. Her experience, on and off-air, gives Joangel the knowledge and expertise to motivate any individual, organization, or business to make positive changes in the workplace. She is committed to combining her media skills and passion for workplace fairness - to help put an end to bullying, harassment, discrimination, and racism worldwide.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>https://www.trackassess.com/</strong></u></a></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With Special Guest Joangel Concepcion</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u>https://www.trackassess.com/</u></a></p>
<p>Joangel Concepcion is the founder of Track and Assess, a mobile tool that helps keep track of unwelcome behavior, uncomfortable situations &amp; overall wellness in a secure,</p>
<p>private place. Joangel spent many years informing millions of people throughout the United States as a top market journalist for NBC and FOX affiliates. During her career, she reported on a range of important, national news- including the arrival of the Ebola virus in the U.S., gun control, the Sandy Hook massacre, immigration, and spillover violence along the U.S. border. Her experience, on and off-air, gives Joangel the knowledge and expertise to motivate any individual, organization, or business to make positive changes in the workplace. She is committed to combining her media skills and passion for workplace fairness - to help put an end to bullying, harassment, discrimination, and racism worldwide.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Joangel Concepcion&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.trackassess.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Joangel Concepcion is the founder of Track and Assess, a mobile tool that helps keep track of unwelcome behavior, uncomfortable situations &amp;amp; overall wellness in a secure,&lt;/p&gt;
&lt;p&gt;private place. Joangel spent many years informing millions of people throughout the United States as a top market journalist for NBC and FOX affiliates. During her career, she reported on a range of important, national news- including the arrival of the Ebola virus in the U.S., gun control, the Sandy Hook massacre, immigration, and spillover violence along the U.S. border. Her experience, on and off-air, gives Joangel the knowledge and expertise to motivate any individual, organization, or business to make positive changes in the workplace. She is committed to combining her media skills and passion for workplace fairness - to help put an end to bullying, harassment, discrimination, and racism worldwide.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Sep 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>18. InshaAllah</itunes:title>
                <title>18. InshaAllah</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Rahimeh Ramezany (She/Her)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://rahimehramezany.com/&#34;&gt;&lt;u&gt;https://rahimehramezany.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;As a multiethnic, visibly Muslim American woman in the United States, Rahimeh (Rah-hee-may) (she/her) fosters empathy and justice between communities which often misunderstand each other for cultural reasons, while simultaneously bringing to light the considerations of power at play in those relational dynamics. Rahimeh holds a Masters degree in Intercultural Communication from San Jose State University, and a Certificate in Advanced Global Leadership from the Lucas College of Business’s Global Leadership Advancement Center. In 2016 she served as a Fellow at the Summer Institute of Intercultural Communication, and since then have worked at multiple DEI-centered consulting firms and nonprofits in a program management and training capacity.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With Special Guest Rahimeh Ramezany (She/Her)</p>
<p><a href="https://rahimehramezany.com/" rel="nofollow"><u>https://rahimehramezany.com/</u></a></p>
<p>As a multiethnic, visibly Muslim American woman in the United States, Rahimeh (Rah-hee-may) (she/her) fosters empathy and justice between communities which often misunderstand each other for cultural reasons, while simultaneously bringing to light the considerations of power at play in those relational dynamics. Rahimeh holds a Masters degree in Intercultural Communication from San Jose State University, and a Certificate in Advanced Global Leadership from the Lucas College of Business’s Global Leadership Advancement Center. In 2016 she served as a Fellow at the Summer Institute of Intercultural Communication, and since then have worked at multiple DEI-centered consulting firms and nonprofits in a program management and training capacity.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Rahimeh Ramezany (She/Her)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://rahimehramezany.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://rahimehramezany.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;As a multiethnic, visibly Muslim American woman in the United States, Rahimeh (Rah-hee-may) (she/her) fosters empathy and justice between communities which often misunderstand each other for cultural reasons, while simultaneously bringing to light the considerations of power at play in those relational dynamics. Rahimeh holds a Masters degree in Intercultural Communication from San Jose State University, and a Certificate in Advanced Global Leadership from the Lucas College of Business’s Global Leadership Advancement Center. In 2016 she served as a Fellow at the Summer Institute of Intercultural Communication, and since then have worked at multiple DEI-centered consulting firms and nonprofits in a program management and training capacity.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>17. I Am Not My Work</itunes:title>
                <title>17. I Am Not My Work</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Brittany Janay&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.brittanyjanay.com/&#34;&gt;&lt;u&gt;www.brittanyjanay.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Brittany Janay is… A Black woman, mother (Braxton&#39;s Mom), sister, caregiver, a perpetual wonder(er) and truth-teller, an advocate for justice &amp;amp; radical self-love. Brittany is the creator of Liberated Love Notes: Critical Self-Reflections &amp;amp; Affirmations for The Culture. She also hosts a podcast with the same name that centers the healing, affirmation, and experiences of Black people thriving in white spaces. In her role as the Vice-President of Learning &amp;amp; Innovation with The Winters Group, Brittany partners with leaders &amp;amp; organizations to design learning experiences that shift perspectives, change hearts, and empower action in service of equity, justice, and inclusion.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With Special Guest Brittany Janay</p>
<p><a href="http://www.brittanyjanay.com/" rel="nofollow"><u>www.brittanyjanay.com</u></a></p>
<p>Brittany Janay is… A Black woman, mother (Braxton&#39;s Mom), sister, caregiver, a perpetual wonder(er) and truth-teller, an advocate for justice &amp; radical self-love. Brittany is the creator of Liberated Love Notes: Critical Self-Reflections &amp; Affirmations for The Culture. She also hosts a podcast with the same name that centers the healing, affirmation, and experiences of Black people thriving in white spaces. In her role as the Vice-President of Learning &amp; Innovation with The Winters Group, Brittany partners with leaders &amp; organizations to design learning experiences that shift perspectives, change hearts, and empower action in service of equity, justice, and inclusion.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Brittany Janay&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.brittanyjanay.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.brittanyjanay.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Brittany Janay is… A Black woman, mother (Braxton&amp;#39;s Mom), sister, caregiver, a perpetual wonder(er) and truth-teller, an advocate for justice &amp;amp; radical self-love. Brittany is the creator of Liberated Love Notes: Critical Self-Reflections &amp;amp; Affirmations for The Culture. She also hosts a podcast with the same name that centers the healing, affirmation, and experiences of Black people thriving in white spaces. In her role as the Vice-President of Learning &amp;amp; Innovation with The Winters Group, Brittany partners with leaders &amp;amp; organizations to design learning experiences that shift perspectives, change hearts, and empower action in service of equity, justice, and inclusion.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Sep 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>16. Saying No So You Can Say Yes</itunes:title>
                <title>16. Saying No So You Can Say Yes</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;With Special Guest Ademusoyo Awosika-Olumo (She/her)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.ademusoyo.com/&#34;&gt;&lt;u&gt;https://www.ademusoyo.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ademusoyo is a Nigerian-American, software engineer and digital consultant. While her professional expertise may hold weight, her personal brand has grown overtime. Ademusoyo founded Creatic Ventures, a Branding and Marketing Agency, where she helps other businesses find their brand and messaging. She continues to broaden her expertise outside of technology through blogs and interactive social media content.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p><br></p>
<p>With Special Guest Ademusoyo Awosika-Olumo (She/her)</p>
<p><a href="https://www.ademusoyo.com/" rel="nofollow"><u>https://www.ademusoyo.com/</u></a></p>
<p>Ademusoyo is a Nigerian-American, software engineer and digital consultant. While her professional expertise may hold weight, her personal brand has grown overtime. Ademusoyo founded Creatic Ventures, a Branding and Marketing Agency, where she helps other businesses find their brand and messaging. She continues to broaden her expertise outside of technology through blogs and interactive social media content.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;With Special Guest Ademusoyo Awosika-Olumo (She/her)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.ademusoyo.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.ademusoyo.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ademusoyo is a Nigerian-American, software engineer and digital consultant. While her professional expertise may hold weight, her personal brand has grown overtime. Ademusoyo founded Creatic Ventures, a Branding and Marketing Agency, where she helps other businesses find their brand and messaging. She continues to broaden her expertise outside of technology through blogs and interactive social media content.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Sep 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>15. Why Self-Care at Work Is Not Selfish</itunes:title>
                <title>15. Why Self-Care at Work Is Not Selfish</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest Kim Crowder&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.kimcrowderconsulting.com/&#34;&gt;&lt;u&gt;https://www.kimcrowderconsulting.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Kim Crowder has been featured by Forbes numerous times, where she was named an Anti-Racism Educator Your Company Needs Now&lt;/p&gt;
&lt;p&gt;Kim is an expert at communicating and connecting in powerful and engaging ways. Her deep knowledge of diversity, equity, inclusion, and anti-racism (DEIA) is informed by years of executive-level DEIA practice and consulting in advocacy and implementation. Kim&#39;s compelling content, presentations, and consulting approach are powered by more than 16 years of work in marketing, journalism, communications, and DEIA for Fortune 500 and other large corporations.&lt;/p&gt;
&lt;p&gt;Kim’s mission is to provide transformative, customized solutions, cultivate equitable workplaces, and harness the power of diverse input to foster innovation, inclusion, and forward-thinking within organizations and industries overall. She has been featured for her expertise by The New York Times, twice by Forbes, and on Hubspot’s podcast, The Growth Show. She is also a member of the MIT Technology Review Global Panel.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p><a href="https://goodfair.com/" rel="nofollow"><u><strong>Goodfair</strong></u></a></p>
<p><strong>https://goodfair.com/</strong></p>
<p>Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.</p>
<p>With Special Guest Kim Crowder</p>
<p><a href="https://www.kimcrowderconsulting.com/" rel="nofollow"><u>https://www.kimcrowderconsulting.com/</u></a></p>
<p>Kim Crowder has been featured by Forbes numerous times, where she was named an Anti-Racism Educator Your Company Needs Now</p>
<p>Kim is an expert at communicating and connecting in powerful and engaging ways. Her deep knowledge of diversity, equity, inclusion, and anti-racism (DEIA) is informed by years of executive-level DEIA practice and consulting in advocacy and implementation. Kim&#39;s compelling content, presentations, and consulting approach are powered by more than 16 years of work in marketing, journalism, communications, and DEIA for Fortune 500 and other large corporations.</p>
<p>Kim’s mission is to provide transformative, customized solutions, cultivate equitable workplaces, and harness the power of diverse input to foster innovation, inclusion, and forward-thinking within organizations and industries overall. She has been featured for her expertise by The New York Times, twice by Forbes, and on Hubspot’s podcast, The Growth Show. She is also a member of the MIT Technology Review Global Panel.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>


Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest Kim Crowder&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.kimcrowderconsulting.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.kimcrowderconsulting.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Kim Crowder has been featured by Forbes numerous times, where she was named an Anti-Racism Educator Your Company Needs Now&lt;/p&gt;
&lt;p&gt;Kim is an expert at communicating and connecting in powerful and engaging ways. Her deep knowledge of diversity, equity, inclusion, and anti-racism (DEIA) is informed by years of executive-level DEIA practice and consulting in advocacy and implementation. Kim&amp;#39;s compelling content, presentations, and consulting approach are powered by more than 16 years of work in marketing, journalism, communications, and DEIA for Fortune 500 and other large corporations.&lt;/p&gt;
&lt;p&gt;Kim’s mission is to provide transformative, customized solutions, cultivate equitable workplaces, and harness the power of diverse input to foster innovation, inclusion, and forward-thinking within organizations and industries overall. She has been featured for her expertise by The New York Times, twice by Forbes, and on Hubspot’s podcast, The Growth Show. She is also a member of the MIT Technology Review Global Panel.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;


Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 27 Aug 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>14. Back The Fuck Up!</itunes:title>
                <title>14. Back The Fuck Up!</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest Patricia Figueroa&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://thecareerglowup.com/&#34;&gt;&lt;u&gt;https://thecareerglowup.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Patricia Figueroa is a former Fortune 500 recruiter (Dow Jones &amp;amp; Bank of America) who currently owns a career coaching and resume writing business, The Career Glow Up. Patricia provides personalized, intensive career coaching services as well as professional documentation and personal branding. Patricia wants her clients to live their dream, not dream their life! That&#39;s the Glow Up&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p><a href="https://goodfair.com/" rel="nofollow"><u><strong>Goodfair</strong></u></a></p>
<p><strong>https://goodfair.com/</strong></p>
<p>Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.</p>
<p>With Special Guest Patricia Figueroa</p>
<p><a href="https://thecareerglowup.com/" rel="nofollow"><u>https://thecareerglowup.com/</u></a></p>
<p>Patricia Figueroa is a former Fortune 500 recruiter (Dow Jones &amp; Bank of America) who currently owns a career coaching and resume writing business, The Career Glow Up. Patricia provides personalized, intensive career coaching services as well as professional documentation and personal branding. Patricia wants her clients to live their dream, not dream their life! That&#39;s the Glow Up</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest Patricia Figueroa&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://thecareerglowup.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://thecareerglowup.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Patricia Figueroa is a former Fortune 500 recruiter (Dow Jones &amp;amp; Bank of America) who currently owns a career coaching and resume writing business, The Career Glow Up. Patricia provides personalized, intensive career coaching services as well as professional documentation and personal branding. Patricia wants her clients to live their dream, not dream their life! That&amp;#39;s the Glow Up&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Aug 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>13. Don&#39;t Overthink It</itunes:title>
                <title>13. Don&#39;t Overthink It</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest VJ Johnson&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/vjbelljohnson/&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/vjbelljohnson/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;VJ pivots a lot. VJ is a former teacher turned software implementation manager turned talent recruiter turned DEI practitioner turned turned data analytics professional. When not at work, VJ can be found squeezing their cat, searching for the world&#39;s best chocolate chip cookies, and dragging their partner Alana on insufferable window shopping trips.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is sponsored by:</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p><a href="https://goodfair.com/" rel="nofollow"><u><strong>Goodfair</strong></u></a></p>
<p><strong>https://goodfair.com/</strong></p>
<p>Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.</p>
<p>With Special Guest VJ Johnson</p>
<p><a href="https://www.linkedin.com/in/vjbelljohnson/" rel="nofollow"><u>https://www.linkedin.com/in/vjbelljohnson/</u></a></p>
<p>VJ pivots a lot. VJ is a former teacher turned software implementation manager turned talent recruiter turned DEI practitioner turned turned data analytics professional. When not at work, VJ can be found squeezing their cat, searching for the world&#39;s best chocolate chip cookies, and dragging their partner Alana on insufferable window shopping trips.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is sponsored by:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest VJ Johnson&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/vjbelljohnson/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/vjbelljohnson/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;VJ pivots a lot. VJ is a former teacher turned software implementation manager turned talent recruiter turned DEI practitioner turned turned data analytics professional. When not at work, VJ can be found squeezing their cat, searching for the world&amp;#39;s best chocolate chip cookies, and dragging their partner Alana on insufferable window shopping trips.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Aug 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>12. Black Boundaries at White Work</itunes:title>
                <title>12. Black Boundaries at White Work</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest Pharoah Bolding&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.pharoahbolding.com/&#34;&gt;&lt;u&gt;https://www.pharoahbolding.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Pharoah Bolding is the (self-proclaimed) World&#39;s Greatest Comic Drawin’, Pop-Culture Skewerin’, Wrestling Lovin&#39;, Race Equity Seekin’, Smack Talkin’ HR professional! Pharoah has worked in human resources for everyone from the sports and entertainment industry to nonprofit organizations and institutions of higher ed, with a focus on equity and inclusion, building inclusive workplaces and work cultures, ethical recruiting, facilitating professional and personal development trainings, and leading initiatives and conversations around white supremacy, anti-Blackness, and oppression in the workplace and in the community. He has also facilitated community conversations and trained professionals from every industry you can think of on equity, inclusion, white supremacy, and being actively anti-racist in a world built for and catered to whiteness.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p><a href="https://goodfair.com/" rel="nofollow"><u><strong>Goodfair</strong></u></a></p>
<p><strong>https://goodfair.com/</strong></p>
<p>Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.</p>
<p>With Special Guest Pharoah Bolding</p>
<p><a href="https://www.pharoahbolding.com/" rel="nofollow"><u>https://www.pharoahbolding.com/</u></a></p>
<p>Pharoah Bolding is the (self-proclaimed) World&#39;s Greatest Comic Drawin’, Pop-Culture Skewerin’, Wrestling Lovin&#39;, Race Equity Seekin’, Smack Talkin’ HR professional! Pharoah has worked in human resources for everyone from the sports and entertainment industry to nonprofit organizations and institutions of higher ed, with a focus on equity and inclusion, building inclusive workplaces and work cultures, ethical recruiting, facilitating professional and personal development trainings, and leading initiatives and conversations around white supremacy, anti-Blackness, and oppression in the workplace and in the community. He has also facilitated community conversations and trained professionals from every industry you can think of on equity, inclusion, white supremacy, and being actively anti-racist in a world built for and catered to whiteness.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest Pharoah Bolding&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.pharoahbolding.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.pharoahbolding.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Pharoah Bolding is the (self-proclaimed) World&amp;#39;s Greatest Comic Drawin’, Pop-Culture Skewerin’, Wrestling Lovin&amp;#39;, Race Equity Seekin’, Smack Talkin’ HR professional! Pharoah has worked in human resources for everyone from the sports and entertainment industry to nonprofit organizations and institutions of higher ed, with a focus on equity and inclusion, building inclusive workplaces and work cultures, ethical recruiting, facilitating professional and personal development trainings, and leading initiatives and conversations around white supremacy, anti-Blackness, and oppression in the workplace and in the community. He has also facilitated community conversations and trained professionals from every industry you can think of on equity, inclusion, white supremacy, and being actively anti-racist in a world built for and catered to whiteness.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>11. Opening The Door To PEACE</itunes:title>
                <title>11. Opening The Door To PEACE</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest LaQuisha L. Jackson, BSN, RN&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.heartoftay.com/&#34;&gt;&lt;u&gt;https://www.heartoftay.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;They are an Independent Wellness &amp;amp; Health Advocate/Mentor. As the Owner of Heart of Tay, LLC and Royalty State of Mind, LLC Outreach services, their overall goal in life is to Enhance, Encourage and Empower young BLACK QUEENS, 1 POSITIVE thought at a time! Located in the great BUCKEYE state of Ohio, she is excited to help women of all ages indulge in TRUE Self care, starting from the INSIDE, out. She is also a &amp;nbsp;Proud Military Veteran and Mother of 3 beautiful children.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p><a href="https://goodfair.com/" rel="nofollow"><u><strong>Goodfair</strong></u></a></p>
<p><strong>https://goodfair.com/</strong></p>
<p>Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.</p>
<p>With Special Guest LaQuisha L. Jackson, BSN, RN</p>
<p><a href="https://www.heartoftay.com/" rel="nofollow"><u>https://www.heartoftay.com/</u></a></p>
<p>They are an Independent Wellness &amp; Health Advocate/Mentor. As the Owner of Heart of Tay, LLC and Royalty State of Mind, LLC Outreach services, their overall goal in life is to Enhance, Encourage and Empower young BLACK QUEENS, 1 POSITIVE thought at a time! Located in the great BUCKEYE state of Ohio, she is excited to help women of all ages indulge in TRUE Self care, starting from the INSIDE, out. She is also a  Proud Military Veteran and Mother of 3 beautiful children.</p>
<p>Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not!&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina Strohl</p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://goodfair.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Goodfair&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://goodfair.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Goodfair is an unique online thrift store experience that encourages people to go beyond shopping secondhand and become full-fledged conscious consumers.&lt;/p&gt;
&lt;p&gt;With Special Guest LaQuisha L. Jackson, BSN, RN&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.heartoftay.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.heartoftay.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;They are an Independent Wellness &amp;amp; Health Advocate/Mentor. As the Owner of Heart of Tay, LLC and Royalty State of Mind, LLC Outreach services, their overall goal in life is to Enhance, Encourage and Empower young BLACK QUEENS, 1 POSITIVE thought at a time! Located in the great BUCKEYE state of Ohio, she is excited to help women of all ages indulge in TRUE Self care, starting from the INSIDE, out. She is also a  Proud Military Veteran and Mother of 3 beautiful children.&lt;/p&gt;
&lt;p&gt;Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not!&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not! is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina Strohl&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Aug 2021 11:00:00 &#43;0000</pubDate>
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                <itunes:title>11. Essence of Your Best Self</itunes:title>
                <title>11. Essence of Your Best Self</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Kirstin Powdrill&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/kirstinpowdrill/&#34;&gt;https://www.linkedin.com/in/kirstinpowdrill/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Kirstin Powdrill, known as “KP” is a Chicago native that exemplifies black girl magic and compassion. KP graduated from the University of Houston-Downtown with a degree in International Business. She has worked in HR for 7 years. Currently, she is the Community &amp;amp; Culture Specialist at G2. Her role focuses on DEI, philanthropy, and culture. Last year KP won the PEAK Professional of the Year award @ G2 for her performance, authenticity, kindness, and creativity. 🎉&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;In her personal time, she loves to travel, jam music, and enjoy food &amp;amp; laughter with friends &amp;amp; family. Self-care for KP includes therapy, dancing, enjoying life, and setting boundaries.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thank you so much for being here with us today!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;This episode’s video recording can be found on my website: &lt;/strong&gt;&lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;www.katrinastrohl.com&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;strong&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thanks,&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Katrina&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;&lt;strong&gt;https://www.linkedin.com/in/katrina-strohl&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With Special Guest Kirstin Powdrill</p>
<p><a href="https://www.linkedin.com/in/kirstinpowdrill/" rel="nofollow">https://www.linkedin.com/in/kirstinpowdrill/</a></p>
<p><strong>Kirstin Powdrill, known as “KP” is a Chicago native that exemplifies black girl magic and compassion. KP graduated from the University of Houston-Downtown with a degree in International Business. She has worked in HR for 7 years. Currently, she is the Community &amp; Culture Specialist at G2. Her role focuses on DEI, philanthropy, and culture. Last year KP won the PEAK Professional of the Year award @ G2 for her performance, authenticity, kindness, and creativity. 🎉</strong></p>
<p><strong>In her personal time, she loves to travel, jam music, and enjoy food &amp; laughter with friends &amp; family. Self-care for KP includes therapy, dancing, enjoying life, and setting boundaries.</strong></p>
<p><strong>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</strong></p>
<p><strong>Thank you so much for being here with us today!</strong></p>
<p><strong>This episode’s video recording can be found on my website: </strong><a href="http://www.katrinastrohl.com/" rel="nofollow"><u><strong>www.katrinastrohl.com</strong></u></a><strong>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</strong></p>
<p><strong>Thanks,</strong></p>
<p><strong>Katrina</strong></p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u><strong>https://www.linkedin.com/in/katrina-strohl</strong></u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Kirstin Powdrill&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/kirstinpowdrill/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/kirstinpowdrill/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Kirstin Powdrill, known as “KP” is a Chicago native that exemplifies black girl magic and compassion. KP graduated from the University of Houston-Downtown with a degree in International Business. She has worked in HR for 7 years. Currently, she is the Community &amp;amp; Culture Specialist at G2. Her role focuses on DEI, philanthropy, and culture. Last year KP won the PEAK Professional of the Year award @ G2 for her performance, authenticity, kindness, and creativity. 🎉&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;In her personal time, she loves to travel, jam music, and enjoy food &amp;amp; laughter with friends &amp;amp; family. Self-care for KP includes therapy, dancing, enjoying life, and setting boundaries.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thank you so much for being here with us today!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;This episode’s video recording can be found on my website: &lt;/strong&gt;&lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;www.katrinastrohl.com&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;strong&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thanks,&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Katrina&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;https://www.linkedin.com/in/katrina-strohl&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Jul 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>9. Embracing Different Journeys</itunes:title>
                <title>9. Embracing Different Journeys</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Melissa Gill&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.steamylit.com/&#34;&gt;&lt;u&gt;https://www.steamylit.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Mel Gill is the founder of Steamy Lit. She is a proud Latina, Navy Veteran, dog mom and military spouse. She uses her love of literature to amplify the voices of her own community and other communities that have been silenced for too long. She hopes that through her book recommendations she’ll embrace journeys different from her own.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p><strong>https://www.trackassess.com/</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With Special Guest Melissa Gill</p>
<p><a href="https://www.steamylit.com/" rel="nofollow"><u>https://www.steamylit.com</u></a></p>
<p>Mel Gill is the founder of Steamy Lit. She is a proud Latina, Navy Veteran, dog mom and military spouse. She uses her love of literature to amplify the voices of her own community and other communities that have been silenced for too long. She hopes that through her book recommendations she’ll embrace journeys different from her own.</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;https://www.trackassess.com/&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Melissa Gill&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.steamylit.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.steamylit.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Mel Gill is the founder of Steamy Lit. She is a proud Latina, Navy Veteran, dog mom and military spouse. She uses her love of literature to amplify the voices of her own community and other communities that have been silenced for too long. She hopes that through her book recommendations she’ll embrace journeys different from her own.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Jul 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>8. Saying No: For Me and For Them</itunes:title>
                <title>8. Saying No: For Me and For Them</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Gaby Espana&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/gespana/&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/gespana/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Gaby España is an educator, change maker, and creative, and you use they/them pronouns when addressing them. They are fiercely Pro-Black, Queer AF, and an unyielding advocate for youth leadership. Taken together, Gaby is neither a culture fit nor a culture add - they are culture expansive.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With Special Guest Gaby Espana</p>
<p><a href="https://www.linkedin.com/in/gespana/" rel="nofollow"><u>https://www.linkedin.com/in/gespana/</u></a></p>
<p>Gaby España is an educator, change maker, and creative, and you use they/them pronouns when addressing them. They are fiercely Pro-Black, Queer AF, and an unyielding advocate for youth leadership. Taken together, Gaby is neither a culture fit nor a culture add - they are culture expansive.</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With Special Guest Gaby Espana&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/gespana/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/gespana/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Gaby España is an educator, change maker, and creative, and you use they/them pronouns when addressing them. They are fiercely Pro-Black, Queer AF, and an unyielding advocate for youth leadership. Taken together, Gaby is neither a culture fit nor a culture add - they are culture expansive.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Jul 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>7. Black Woman Leading</itunes:title>
                <title>7. Black Woman Leading</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.&lt;/p&gt;
&lt;p&gt;With Special Guest Laura E. Knights, LCSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://knightsconsultinggroup.com/&#34;&gt;&lt;u&gt;https://knightsconsultinggroup.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Laura E. Knights, LCSW is an executive coach, speaker, facilitator, and licensed clinical social worker with 17&#43; years of experience creating personal and professional development programs that have touched leaders all over the world. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the &#34;head work&#34; and &#34;heart work&#34; required to succeed at work and in life. &amp;nbsp;Laura is the creator of the Black Woman Leading™ program and podcast, and the Founder and Lead Consultant for Knights Consulting LLC, &amp;nbsp;a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high performing teams. Laura is a teacher and master strategist at heart. &amp;nbsp;With all her endeavors, she always aims to fulfill her WHY —To educate and empower people so that they can uncover their full potential, walk boldly in it, and create their own legacy.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.</p>
<p>With Special Guest Laura E. Knights, LCSW</p>
<p><a href="https://knightsconsultinggroup.com/" rel="nofollow"><u>https://knightsconsultinggroup.com/</u></a></p>
<p>Laura E. Knights, LCSW is an executive coach, speaker, facilitator, and licensed clinical social worker with 17+ years of experience creating personal and professional development programs that have touched leaders all over the world. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the &#34;head work&#34; and &#34;heart work&#34; required to succeed at work and in life.  Laura is the creator of the Black Woman Leading™ program and podcast, and the Founder and Lead Consultant for Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high performing teams. Laura is a teacher and master strategist at heart.  With all her endeavors, she always aims to fulfill her WHY —To educate and empower people so that they can uncover their full potential, walk boldly in it, and create their own legacy.</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.&lt;/p&gt;
&lt;p&gt;With Special Guest Laura E. Knights, LCSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://knightsconsultinggroup.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://knightsconsultinggroup.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Laura E. Knights, LCSW is an executive coach, speaker, facilitator, and licensed clinical social worker with 17&#43; years of experience creating personal and professional development programs that have touched leaders all over the world. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the &amp;#34;head work&amp;#34; and &amp;#34;heart work&amp;#34; required to succeed at work and in life.  Laura is the creator of the Black Woman Leading™ program and podcast, and the Founder and Lead Consultant for Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high performing teams. Laura is a teacher and master strategist at heart.  With all her endeavors, she always aims to fulfill her WHY —To educate and empower people so that they can uncover their full potential, walk boldly in it, and create their own legacy.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Jul 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>6. I Think The Fuck Not</itunes:title>
                <title>6. I Think The Fuck Not</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.&lt;/p&gt;
&lt;p&gt;With Special Guest Jamiliah Paschal&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instragram.com/sisterisfine&#34;&gt;&lt;u&gt;https://www.instragram.com/sisterisfine&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Jamiliah lives outside of Austin, Texas and has a passion for connecting women from all walks of life. She started Sister Is Fine because she realized, after her divorce, that she was no different from other women. What struck her the most was the lack of knowledge about financial health and an even bigger issue was the lack of support women felt they had when they needed it the most.&lt;/p&gt;
&lt;p&gt;Happily remarried with her four children, Jamiliah wanted to make an impact on her community and ensure that she made a difference in how women and young girls viewed themselves in all aspects of life.&lt;/p&gt;
&lt;p&gt;Sister Is Fine curates mixers for women to mingle (and vent if they need) and workshops to strengthen financial and physical wealth and health. In the end, a healthy set of boundaries and a continued dose of self-love can help build or rebuild anyone&#39;s definition of self-worth and respect.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u><strong>Track and Assess Mobile App</strong></u></a></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.</p>
<p>With Special Guest Jamiliah Paschal</p>
<p><a href="https://www.instragram.com/sisterisfine" rel="nofollow"><u>https://www.instragram.com/sisterisfine</u></a></p>
<p>Jamiliah lives outside of Austin, Texas and has a passion for connecting women from all walks of life. She started Sister Is Fine because she realized, after her divorce, that she was no different from other women. What struck her the most was the lack of knowledge about financial health and an even bigger issue was the lack of support women felt they had when they needed it the most.</p>
<p>Happily remarried with her four children, Jamiliah wanted to make an impact on her community and ensure that she made a difference in how women and young girls viewed themselves in all aspects of life.</p>
<p>Sister Is Fine curates mixers for women to mingle (and vent if they need) and workshops to strengthen financial and physical wealth and health. In the end, a healthy set of boundaries and a continued dose of self-love can help build or rebuild anyone&#39;s definition of self-worth and respect.</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.&lt;/p&gt;
&lt;p&gt;With Special Guest Jamiliah Paschal&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instragram.com/sisterisfine&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.instragram.com/sisterisfine&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Jamiliah lives outside of Austin, Texas and has a passion for connecting women from all walks of life. She started Sister Is Fine because she realized, after her divorce, that she was no different from other women. What struck her the most was the lack of knowledge about financial health and an even bigger issue was the lack of support women felt they had when they needed it the most.&lt;/p&gt;
&lt;p&gt;Happily remarried with her four children, Jamiliah wanted to make an impact on her community and ensure that she made a difference in how women and young girls viewed themselves in all aspects of life.&lt;/p&gt;
&lt;p&gt;Sister Is Fine curates mixers for women to mingle (and vent if they need) and workshops to strengthen financial and physical wealth and health. In the end, a healthy set of boundaries and a continued dose of self-love can help build or rebuild anyone&amp;#39;s definition of self-worth and respect.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Jul 2021 12:26:13 &#43;0000</pubDate>
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                <itunes:title>5. NAH:Saying Yes to Black Mental Wellness</itunes:title>
                <title>5. NAH:Saying Yes to Black Mental Wellness</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34;&gt;&lt;u&gt;https://www.trackassess.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;With Special Guest Kamilah Clayton&lt;/p&gt;
&lt;p&gt;Special Guest Info:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.adwocc.com/&#34;&gt;&lt;u&gt;https://www.adwocc.com&lt;/u&gt;&lt;/a&gt; &lt;a href=&#34;https://www.linkedin.com/in/kamilah-clayton-adwocc&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/kamilah-clayton-adwocc&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Kamilah Clayton is a Registered Social Worker and Psychotherapist, and owner of ADWO Counseling &amp;amp; Consulting Services, specializing in African Centered psychotherapy, and the facilitation of learning opportunities around Black mental health and wellness. &amp;nbsp;In addition to running a successful private practice, Kamilah is a speaker, advocate, and mentor. In 2020, Kamilah co-developed and led a mental health strategy for a community organization based in York Region. &amp;nbsp;The strategy helped to demystify mental illness among African descended peoples and bring awareness to the impact anti-Black racism has on mental wellness. Kamilah is a mother, daughter, sister, auntie and friend. &amp;nbsp;When she isn’t working, she can be found reading a book, sitting by the lake, crushing a good meal, or taking in a lesson from her greatest teacher...her daughter.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p><strong>This episode is sponsored by:</strong></p>
<p><strong>Track and Assess Mobile App</strong></p>
<p>Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.</p>
<p>With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.</p>
<p><a href="https://www.trackassess.com/" rel="nofollow"><u>https://www.trackassess.com/</u></a></p>
<p><br></p>
<p>With Special Guest Kamilah Clayton</p>
<p>Special Guest Info:</p>
<p><a href="https://www.adwocc.com/" rel="nofollow"><u>https://www.adwocc.com</u></a> <a href="https://www.linkedin.com/in/kamilah-clayton-adwocc" rel="nofollow"><u>https://www.linkedin.com/in/kamilah-clayton-adwocc</u></a></p>
<p>Kamilah Clayton is a Registered Social Worker and Psychotherapist, and owner of ADWO Counseling &amp; Consulting Services, specializing in African Centered psychotherapy, and the facilitation of learning opportunities around Black mental health and wellness.  In addition to running a successful private practice, Kamilah is a speaker, advocate, and mentor. In 2020, Kamilah co-developed and led a mental health strategy for a community organization based in York Region.  The strategy helped to demystify mental illness among African descended peoples and bring awareness to the impact anti-Black racism has on mental wellness. Kamilah is a mother, daughter, sister, auntie and friend.  When she isn’t working, she can be found reading a book, sitting by the lake, crushing a good meal, or taking in a lesson from her greatest teacher...her daughter.</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This episode’s video recording can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow"><u>www.katrinastrohl.com</u></a>. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow"><u>https://www.linkedin.com/in/katrina-strohl</u></a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode is sponsored by:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Track and Assess Mobile App&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Track and Assess is a record keeping tool that helps employees keep track of any bullying, discrimination, harassment, and racism in the workplace.&lt;/p&gt;
&lt;p&gt;With this new tool employees can log daily, upload pictures and documents, and keep track of their mental health. Data is powerful! Documenting evidence in a private, secure place will help employees fight back against unwanted behavior and help them feel empowered at the same time.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.trackassess.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.trackassess.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;With Special Guest Kamilah Clayton&lt;/p&gt;
&lt;p&gt;Special Guest Info:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.adwocc.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.adwocc.com&lt;/u&gt;&lt;/a&gt; &lt;a href=&#34;https://www.linkedin.com/in/kamilah-clayton-adwocc&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/kamilah-clayton-adwocc&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Kamilah Clayton is a Registered Social Worker and Psychotherapist, and owner of ADWO Counseling &amp;amp; Consulting Services, specializing in African Centered psychotherapy, and the facilitation of learning opportunities around Black mental health and wellness.  In addition to running a successful private practice, Kamilah is a speaker, advocate, and mentor. In 2020, Kamilah co-developed and led a mental health strategy for a community organization based in York Region.  The strategy helped to demystify mental illness among African descended peoples and bring awareness to the impact anti-Black racism has on mental wellness. Kamilah is a mother, daughter, sister, auntie and friend.  When she isn’t working, she can be found reading a book, sitting by the lake, crushing a good meal, or taking in a lesson from her greatest teacher...her daughter.&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This episode’s video recording can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;www.katrinastrohl.com&lt;/u&gt;&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.linkedin.com/in/katrina-strohl&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Jun 2021 11:00:00 &#43;0000</pubDate>
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                <itunes:title>4. C-PTSD</itunes:title>
                <title>4. C-PTSD</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;With Special Guest Patricia Gatlin (Sonja Sky)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/patriciasgatlin/&#34;&gt;https://www.linkedin.com/in/patriciasgatlin/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Patricia (Sonja Sky) Gatlin is an Administrative and Operations professional, Founder of Newbies in Tech, and curator behind #BlackLinkedin. She lives in the entertainment capital of the world Las Vegas, Nevada. She has worked in Tech for 3 years building out start-ups. Worked in Higher Education for 10 &#43; years. She recently merged the two fields. She now works in EdTech part-time recruiting amazing educators for STEM jobs teaching gifted children. In addition, she&#39;s a full-time coordinator flexing my database management and people skills at a medical school. Her goal is to become a diversity and inclusion specialist and consultant.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;//www.katrinastrohl.com&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>With Special Guest Patricia Gatlin (Sonja Sky)</p>
<p><a href="https://www.linkedin.com/in/patriciasgatlin/" rel="nofollow">https://www.linkedin.com/in/patriciasgatlin/</a></p>
<p>Patricia (Sonja Sky) Gatlin is an Administrative and Operations professional, Founder of Newbies in Tech, and curator behind #BlackLinkedin. She lives in the entertainment capital of the world Las Vegas, Nevada. She has worked in Tech for 3 years building out start-ups. Worked in Higher Education for 10 + years. She recently merged the two fields. She now works in EdTech part-time recruiting amazing educators for STEM jobs teaching gifted children. In addition, she&#39;s a full-time coordinator flexing my database management and people skills at a medical school. Her goal is to become a diversity and inclusion specialist and consultant.</p>
<p><br></p>
<p>Welcome to Absolutely Not!</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>All episodes can be found on my website: <a href="//www.katrinastrohl.com" rel="nofollow">www.katrinastrohl.com</a>. Please visit the site to review, support and register for upcoming live episodes!</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;With Special Guest Patricia Gatlin (Sonja Sky)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/patriciasgatlin/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/patriciasgatlin/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Patricia (Sonja Sky) Gatlin is an Administrative and Operations professional, Founder of Newbies in Tech, and curator behind #BlackLinkedin. She lives in the entertainment capital of the world Las Vegas, Nevada. She has worked in Tech for 3 years building out start-ups. Worked in Higher Education for 10 &#43; years. She recently merged the two fields. She now works in EdTech part-time recruiting amazing educators for STEM jobs teaching gifted children. In addition, she&amp;#39;s a full-time coordinator flexing my database management and people skills at a medical school. Her goal is to become a diversity and inclusion specialist and consultant.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;//www.katrinastrohl.com&#34; rel=&#34;nofollow&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>3. I&#39;m Not Angry, I&#39;m Articulate</itunes:title>
                <title>3. I&#39;m Not Angry, I&#39;m Articulate</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>with Special Guest Kimberley John-Morgan
Kimberley John-Morgan is a diversity equity and inclusion (DEI) ghostwriter who works collaboratively with people who face isms to unapologetically call out workplace discrimination. With a degree in Sociology and a diploma in Career and Work Counseling, Kimberley has 20 years of experience as a career development practitioner. Within that time, she has worked with dozens of populations that include internationally trained professionals, street-involved youth, career changers, college students, and new graduates. With a demonstrated commitment to creating a workforce that respects identity intersections, Kimberley currently supports clients through her private practice, Junxure Consulting, in the Greater Toronto area of Ontario, Canada.
Website: www.junxureconsulting.com
LinkedIn: https://ca.linkedin.com/in/kimberleyjohnmorgan
Instagram: www.instagram.com/junxureconsulting

Welcome to Absolutely Not!
Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!
Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl



--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[with Special Guest Kimberley John-Morgan
Kimberley John-Morgan is a diversity equity and inclusion (DEI) ghostwriter who works collaboratively with people who face isms to unapologetically call out workplace discrimination. With a degree in Sociology and a diploma in Career and Work Counseling, Kimberley has 20 years of experience as a career development practitioner. Within that time, she has worked with dozens of populations that include internationally trained professionals, street-involved youth, career changers, college students, and new graduates. With a demonstrated commitment to creating a workforce that respects identity intersections, Kimberley currently supports clients through her private practice, Junxure Consulting, in the Greater Toronto area of Ontario, Canada.
Website: www.junxureconsulting.com
LinkedIn: https://ca.linkedin.com/in/kimberleyjohnmorgan
Instagram: www.instagram.com/junxureconsulting

Welcome to Absolutely Not!
Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!
Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl



--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>with Special Guest Kimberley John-Morgan
Kimberley John-Morgan is a diversity equity and inclusion (DEI) ghostwriter who works collaboratively with people who face isms to unapologetically call out workplace discrimination. With a degree in Sociology and a diploma in Career and Work Counseling, Kimberley has 20 years of experience as a career development practitioner. Within that time, she has worked with dozens of populations that include internationally trained professionals, street-involved youth, career changers, college students, and new graduates. With a demonstrated commitment to creating a workforce that respects identity intersections, Kimberley currently supports clients through her private practice, Junxure Consulting, in the Greater Toronto area of Ontario, Canada.
Website: www.junxureconsulting.com
LinkedIn: https://ca.linkedin.com/in/kimberleyjohnmorgan
Instagram: www.instagram.com/junxureconsulting

Welcome to Absolutely Not!
Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.
Thank you so much for being here with us today!
This and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!
Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl



--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Jun 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:title>2. Knowing Yourself Is Power</itunes:title>
                <title>2. Knowing Yourself Is Power</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Shelly Davies&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/shellydavies/&#34;&gt;https://www.linkedin.com/in/shellydavies/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Shelly is living a dream she didn’t know she had&amp;nbsp;– #accidentallyawesome – helping people live more fully, more authentically, and more in their truth.&amp;nbsp; She does this with a lot of laughs, her new traditional Māori chin tattoo, and a fair amount of curse words sprinkled liberally through everything she does, even her website.&amp;nbsp;Interestingly, even with all this in-your-face authenticity, she&#39;s one of New Zealand&#39;s go-to trainers of business and technical writing for corporates and government departments. She&#39;s here to talk about all the things she says &#34;Absolutely Not!&#34; to every day, and how that&#39;s bringing her all the joy!&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals&amp;nbsp;to&amp;nbsp;say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>with Special Guest Shelly Davies</p>
<p><a href="https://www.linkedin.com/in/shellydavies/" rel="nofollow">https://www.linkedin.com/in/shellydavies/</a></p>
<p>Shelly is living a dream she didn’t know she had – #accidentallyawesome – helping people live more fully, more authentically, and more in their truth.  She does this with a lot of laughs, her new traditional Māori chin tattoo, and a fair amount of curse words sprinkled liberally through everything she does, even her website. Interestingly, even with all this in-your-face authenticity, she&#39;s one of New Zealand&#39;s go-to trainers of business and technical writing for corporates and government departments. She&#39;s here to talk about all the things she says &#34;Absolutely Not!&#34; to every day, and how that&#39;s bringing her all the joy!<br>
</p>
<p>Welcome to Absolutely Not!</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>All episodes can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow">www.katrinastrohl.com</a>. Please visit the site to review, support and register for upcoming live episodes!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow">https://www.linkedin.com/in/katrina-strohl</a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;with Special Guest Shelly Davies&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/shellydavies/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/shellydavies/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Shelly is living a dream she didn’t know she had – #accidentallyawesome – helping people live more fully, more authentically, and more in their truth.  She does this with a lot of laughs, her new traditional Māori chin tattoo, and a fair amount of curse words sprinkled liberally through everything she does, even her website. Interestingly, even with all this in-your-face authenticity, she&amp;#39;s one of New Zealand&amp;#39;s go-to trainers of business and technical writing for corporates and government departments. She&amp;#39;s here to talk about all the things she says &amp;#34;Absolutely Not!&amp;#34; to every day, and how that&amp;#39;s bringing her all the joy!&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Jun 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:title>1. My Authenticity Is Not A Threat</itunes:title>
                <title>1. My Authenticity Is Not A Threat</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;With Special Guest Farzin Farzad&lt;/p&gt;
&lt;p&gt;https://www.criticalequity.com/&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/farzinfarzad/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Farzin Farzad is a DEI practitioner with experience in higher education, local government and the private sector. Holding two master&#39;s degrees in international affairs and diplomacy as well as a certificate in conflict resolution skills, Farzin leverages his unique academic background, extensive travel experience, and experiential knowledge to provide comprehensive, thought-provoking local and global approaches to DEI work. Farzin is the owner and principal of Critical Equity Consulting, LLC, a boutique DEI consulting firm focused on helping organizations rebuild with a primary focus on creating equitable outcomes.&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals&amp;nbsp;to&amp;nbsp;say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/katrina-strohl&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>With Special Guest Farzin Farzad</p>
<p>https://www.criticalequity.com/</p>
<p>https://www.linkedin.com/in/farzinfarzad/</p>
<p><br></p>
<p>Farzin Farzad is a DEI practitioner with experience in higher education, local government and the private sector. Holding two master&#39;s degrees in international affairs and diplomacy as well as a certificate in conflict resolution skills, Farzin leverages his unique academic background, extensive travel experience, and experiential knowledge to provide comprehensive, thought-provoking local and global approaches to DEI work. Farzin is the owner and principal of Critical Equity Consulting, LLC, a boutique DEI consulting firm focused on helping organizations rebuild with a primary focus on creating equitable outcomes.</p>
<p>Welcome to Absolutely Not!</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>This and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!</p>
<p>Thanks,</p>
<p><br></p>
<p>Katrina</p>
<p>https://www.linkedin.com/in/katrina-strohl</p>
<p><br></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;With Special Guest Farzin Farzad&lt;/p&gt;
&lt;p&gt;https://www.criticalequity.com/&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/farzinfarzad/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Farzin Farzad is a DEI practitioner with experience in higher education, local government and the private sector. Holding two master&amp;#39;s degrees in international affairs and diplomacy as well as a certificate in conflict resolution skills, Farzin leverages his unique academic background, extensive travel experience, and experiential knowledge to provide comprehensive, thought-provoking local and global approaches to DEI work. Farzin is the owner and principal of Critical Equity Consulting, LLC, a boutique DEI consulting firm focused on helping organizations rebuild with a primary focus on creating equitable outcomes.&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;This and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes. Lastly, Absolutely Not is currently in search of sponsorship to continue doing this work, please let me know if you or anyone you know would be interested in sponsoring the show!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/katrina-strohl&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>20. Addressing Unconscious Bias At Work</itunes:title>
                <title>20. Addressing Unconscious Bias At Work</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Stacey Gordon&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//www.reworkwork.com&#34;&gt;www.reworkwork.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Leading at the intersection of diversity, inclusion, and workplace culture, in her role as Executive &amp;nbsp;Advisor and Diversity Strategist, Stacey Gordon coaches and counsels executive leaders on &amp;nbsp;DEI strategies for the business, while offering a no-nonsense approach to education for the &amp;nbsp;broader employee population. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Stacey’s book, UNBIAS: Addressing Unconscious Bias at Work debuted at #1 on Amazon’s Hot &amp;nbsp;New Release list and is also available at Barnes &amp;amp; Nobles, and wherever books are sold. &amp;nbsp;Stacey is the creator of the second most viewed course across the LinkedIn learning platform, &amp;nbsp;surpassing more than 1 million unique learners, which also includes her popular resume course. &amp;nbsp;Her unconscious bias course has been translated into at least four languages and she has &amp;nbsp;worked with people managers and executive leaders from companies such as American &amp;nbsp;Express, ADP, Kia Motors, Hewlett Packard, Walmart, GE and many others to deliver notable &amp;nbsp;sessions that support their D&amp;amp;I efforts. She earned her MBA from Pepperdine University &amp;nbsp;Business School and her SHRM-SCP certification, as well as the SHRM Inclusive Workplace &amp;nbsp;Culture Credential.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/katrina-strohl&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals&amp;nbsp;to&amp;nbsp;say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>with Special Guest Stacey Gordon</p>
<p><a href="//www.reworkwork.com" rel="nofollow">www.reworkwork.com</a></p>
<p>Leading at the intersection of diversity, inclusion, and workplace culture, in her role as Executive  Advisor and Diversity Strategist, Stacey Gordon coaches and counsels executive leaders on  DEI strategies for the business, while offering a no-nonsense approach to education for the  broader employee population.  </p>
<p>Stacey’s book, UNBIAS: Addressing Unconscious Bias at Work debuted at #1 on Amazon’s Hot  New Release list and is also available at Barnes &amp; Nobles, and wherever books are sold.  Stacey is the creator of the second most viewed course across the LinkedIn learning platform,  surpassing more than 1 million unique learners, which also includes her popular resume course.  Her unconscious bias course has been translated into at least four languages and she has  worked with people managers and executive leaders from companies such as American  Express, ADP, Kia Motors, Hewlett Packard, Walmart, GE and many others to deliver notable  sessions that support their D&amp;I efforts. She earned her MBA from Pepperdine University  Business School and her SHRM-SCP certification, as well as the SHRM Inclusive Workplace  Culture Credential. </p>
<p><br></p>
<p>Welcome to Absolutely Not!</p>
<p><br></p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!</p>
<p>Thanks,</p>
<p><br></p>
<p>Katrina</p>
<p>https://www.linkedin.com/in/katrina-strohl</p>
<p><br></p>
<p><br></p>
<p>Welcome to Absolutely Not!</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>All episodes can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow">www.katrinastrohl.com</a>. Please visit the site to review, support and register for upcoming live episodes!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow">https://www.linkedin.com/in/katrina-strohl</a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;with Special Guest Stacey Gordon&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//www.reworkwork.com&#34; rel=&#34;nofollow&#34;&gt;www.reworkwork.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Leading at the intersection of diversity, inclusion, and workplace culture, in her role as Executive  Advisor and Diversity Strategist, Stacey Gordon coaches and counsels executive leaders on  DEI strategies for the business, while offering a no-nonsense approach to education for the  broader employee population.  &lt;/p&gt;
&lt;p&gt;Stacey’s book, UNBIAS: Addressing Unconscious Bias at Work debuted at #1 on Amazon’s Hot  New Release list and is also available at Barnes &amp;amp; Nobles, and wherever books are sold.  Stacey is the creator of the second most viewed course across the LinkedIn learning platform,  surpassing more than 1 million unique learners, which also includes her popular resume course.  Her unconscious bias course has been translated into at least four languages and she has  worked with people managers and executive leaders from companies such as American  Express, ADP, Kia Motors, Hewlett Packard, Walmart, GE and many others to deliver notable  sessions that support their D&amp;amp;I efforts. She earned her MBA from Pepperdine University  Business School and her SHRM-SCP certification, as well as the SHRM Inclusive Workplace  Culture Credential. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/katrina-strohl&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Jun 2021 11:28:32 &#43;0000</pubDate>
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                <itunes:title>19. Boundaries at All Stages</itunes:title>
                <title>19. Boundaries at All Stages</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Rebecca Edwards&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals&amp;nbsp;to&amp;nbsp;say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>with Special Guest Rebecca Edwards</p>
<p><br></p>
<p>Welcome to Absolutely Not!</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>All episodes can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow">www.katrinastrohl.com</a>. Please visit the site to review, support and register for upcoming live episodes!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow">https://www.linkedin.com/in/katrina-strohl</a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;with Special Guest Rebecca Edwards&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Jun 2021 11:20:31 &#43;0000</pubDate>
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                <itunes:title>18. Heightened Concerns</itunes:title>
                <title>18. Heightened Concerns</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Yalonda Crawford&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals&amp;nbsp;to&amp;nbsp;say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>with Special Guest Yalonda Crawford</p>
<p><br></p>
<p>Welcome to Absolutely Not!</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>All episodes can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow">www.katrinastrohl.com</a>. Please visit the site to review, support and register for upcoming live episodes!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow">https://www.linkedin.com/in/katrina-strohl</a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;with Special Guest Yalonda Crawford&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Jun 2021 11:19:44 &#43;0000</pubDate>
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                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Albert Phillips Jr.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals&amp;nbsp;to&amp;nbsp;say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>with Special Guest Albert Phillips Jr.</p>
<p><br></p>
<p>Welcome to Absolutely Not!</p>
<p>Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Thank you so much for being here with us today!</p>
<p>All episodes can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow">www.katrinastrohl.com</a>. Please visit the site to review, support and register for upcoming live episodes!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow">https://www.linkedin.com/in/katrina-strohl</a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;with Special Guest Albert Phillips Jr.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Welcome to Absolutely Not!&lt;/p&gt;
&lt;p&gt;Absolutely Not is a live podcast series dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Thank you so much for being here with us today!&lt;/p&gt;
&lt;p&gt;All episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>With Special Guest Di Ciruolo

Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.
Lastly, this and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!
Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[With Special Guest Di Ciruolo

Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.
Lastly, this and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!
Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>With Special Guest Di Ciruolo

Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.
Lastly, this and all episodes can be found on my website: www.katrinastrohl.com. Please visit the site to review, support and register for upcoming live episodes!
Thanks,
Katrina
https://www.linkedin.com/in/katrina-strohl

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <title>15. Lets Set the Record Straight</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Kristin Bell&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals&amp;nbsp;to&amp;nbsp;say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Lastly, this and all episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>with Special Guest Kristin Bell</p>
<p><br></p>
<p>Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &#34;Absolutely Not&#34; to abuse, mistreatment and unsafe work environments.</p>
<p>Lastly, this and all episodes can be found on my website: <a href="http://www.katrinastrohl.com/" rel="nofollow">www.katrinastrohl.com</a>. Please visit the site to review, support and register for upcoming live episodes!</p>
<p>Thanks,</p>
<p>Katrina</p>
<p><a href="https://www.linkedin.com/in/katrina-strohl" rel="nofollow">https://www.linkedin.com/in/katrina-strohl</a></p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;with Special Guest Kristin Bell&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say &amp;#34;Absolutely Not&amp;#34; to abuse, mistreatment and unsafe work environments.&lt;/p&gt;
&lt;p&gt;Lastly, this and all episodes can be found on my website: &lt;a href=&#34;http://www.katrinastrohl.com/&#34; rel=&#34;nofollow&#34;&gt;www.katrinastrohl.com&lt;/a&gt;. Please visit the site to review, support and register for upcoming live episodes!&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Katrina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/katrina-strohl&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/katrina-strohl&lt;/a&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:title>14. Mentally Healthy</itunes:title>
                <title>14. Mentally Healthy</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Steve Lawlor&lt;/p&gt;

--- 

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                <description><![CDATA[<p>with Special Guest Steve Lawlor</p>

--- 

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                <content:encoded>&lt;p&gt;with Special Guest Steve Lawlor&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 21 May 2021 12:03:11 &#43;0000</pubDate>
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                <itunes:title>13. Emotional Intelligence and Boundaries</itunes:title>
                <title>13. Emotional Intelligence and Boundaries</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Elijah Seay&lt;/p&gt;

--- 

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                <description><![CDATA[<p>with Special Guest Elijah Seay</p>

--- 

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                <content:encoded>&lt;p&gt;with Special Guest Elijah Seay&lt;/p&gt;

--- 

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                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>with Special Guest Chris Zahn

--- 

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                <description><![CDATA[with Special Guest Chris Zahn

--- 

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                <content:encoded>with Special Guest Chris Zahn

--- 

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                <pubDate>Fri, 14 May 2021 12:08:09 &#43;0000</pubDate>
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                <title>11. Naming Harm</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest Zach Nunn&lt;/p&gt;

--- 

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                <description><![CDATA[<p>with Special Guest Zach Nunn</p>

--- 

Support this podcast: <a href="https://anchor.fm/katrina-strohl/support" rel="nofollow">https://anchor.fm/katrina-strohl/support</a>]]></description>
                <content:encoded>&lt;p&gt;with Special Guest Zach Nunn&lt;/p&gt;

--- 

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                <pubDate>Fri, 07 May 2021 12:14:01 &#43;0000</pubDate>
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                <title>10. Quit That Toxic Workplace</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;with Special Guest &lt;a href=&#34;https://www.linkedin.com/feed/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3B1%2FdeGPvSSr%2BxGyH2e9Dc2w%3D%3D#&#34;&gt;Ku&#39;ulani Keohokalole&lt;/a&gt;&lt;/p&gt;

--- 

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                <description><![CDATA[<p>with Special Guest <a href="https://www.linkedin.com/feed/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3B1%2FdeGPvSSr%2BxGyH2e9Dc2w%3D%3D" rel="nofollow">Ku&#39;ulani Keohokalole</a></p>

--- 

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                <content:encoded>&lt;p&gt;with Special Guest &lt;a href=&#34;https://www.linkedin.com/feed/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3B1%2FdeGPvSSr%2BxGyH2e9Dc2w%3D%3D&#34; rel=&#34;nofollow&#34;&gt;Ku&amp;#39;ulani Keohokalole&lt;/a&gt;&lt;/p&gt;

--- 

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                <pubDate>Fri, 07 May 2021 12:10:09 &#43;0000</pubDate>
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                <itunes:title>9. Setting Boundaries with a Mental Health Condition</itunes:title>
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                <itunes:episode>9</itunes:episode>
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                <itunes:summary>&lt;p&gt;with Special Guest Kat McIntosh&lt;/p&gt;

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                <content:encoded>&lt;p&gt;with Special Guest Kat McIntosh&lt;/p&gt;

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                <itunes:summary>&lt;p&gt;with Special Guest Amanda Huffman&lt;/p&gt;

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                <content:encoded>&lt;p&gt;with Special Guest Amanda Huffman&lt;/p&gt;

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                <itunes:season>1</itunes:season>
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                <itunes:summary>with Special Guest Carrington York

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                <description><![CDATA[with Special Guest Carrington York

--- 

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                <content:encoded>with Special Guest Carrington York

--- 

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                <itunes:season>1</itunes:season>
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                <itunes:summary>with Special Guest Dr. Vatia Caldwell

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                <description><![CDATA[with Special Guest Dr. Vatia Caldwell

--- 

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                <content:encoded>with Special Guest Dr. Vatia Caldwell

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                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>with Special Guest Ashara Morris

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                <description><![CDATA[with Special Guest Ashara Morris

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                <content:encoded>with Special Guest Ashara Morris

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--- 

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--- 

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                <content:encoded>Absolutely Not is dedicated to providing examples of setting personal boundaries at work. Very rarely in my career have I had examples of how to trust and be firm in myself at work. I’ll be interviewing my guests about their experiences and how they’ve been able to straight up say Absolutely Not, even at work.

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/katrina-strohl/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/katrina-strohl/support&lt;/a&gt;</content:encoded>
                
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                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>with Special Guest Aaron Backman

--- 

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                <description><![CDATA[with Special Guest Aaron Backman

--- 

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                <content:encoded>with Special Guest Aaron Backman

--- 

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                <title>2. Setting Personal Boundaries in a Male Dominated Field</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>With Special Guest Lorraine Diaz

--- 

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                <description><![CDATA[With Special Guest Lorraine Diaz

--- 

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                <content:encoded>With Special Guest Lorraine Diaz

--- 

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                <itunes:title>1. HR&#39;s Role in Setting Personal Boundaries at Work</itunes:title>
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                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katrina Strohl</itunes:author>
                <itunes:summary>&lt;p&gt;With Special Guest Ricklyn Woods&lt;/p&gt;

--- 

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                <description><![CDATA[<p>With Special Guest Ricklyn Woods</p>

--- 

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                <content:encoded>&lt;p&gt;With Special Guest Ricklyn Woods&lt;/p&gt;

--- 

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