RedCircle VERIFY_TOKEN_dad2b2cf-0b41-4f94-9108-e7b62d0c5fef -- Rendered At Sun, 05 Apr 2026 12:39:03 +0000 The Inner Script Podcast https://redcircle.com/shows/the-inner-script-podcast en-US All rights reserved. A Holistic Space for Highly Sensitive Women to Explore Integrative Medicine, Nervous System Regulation, and Self-trust Stephanie Baubie, NP | Integrative Nurse Practitioner If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place. The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels. Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to help you understand how transition impacts the nervous system and the body. At the heart of the show is nervous system regulation as a stabilizing force during change. You will learn how a dysregulated nervous system shows up during life transitions, why symptoms can intensify even when labs are normal, and how to begin nervous system healing through practical, body based tools. Episodes explore fight or flight symptoms, chronic stress, somatic healing, nervous system and sleep, waking up at 3am, and that wired but tired state so many women experience during periods of change. Because the podcast is led by a nurse practitioner, conversations around integrative medicine are grounded and evidence informed. Topics include women’s health, stress and hormones, cortisol imbalance, perimenopause symptoms, natural sleep remedies, and best supplements for women without fear based messaging. The Inner Script also explores emotional intelligence, emotional awareness, self sabotaging patterns, limiting beliefs, the inner critic, and the mindset shifts required to trust yourself again. This is not surface level self help. It is guidance for women learning how to feel safe in their body while becoming someone new. Subscribe and join a growing community of women who are learning to trust themselves, honor their sensitivity, and rewrite their inner script, one episode at a time. dad2b2cf-0b41-4f94-9108-e7b62d0c5fef If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.

The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.

Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to help you understand how transition impacts the nervous system and the body.

At the heart of the show is nervous system regulation as a stabilizing force during change. You will learn how a dysregulated nervous system shows up during life transitions, why symptoms can intensify even when labs are normal, and how to begin nervous system healing through practical, body based tools. Episodes explore fight or flight symptoms, chronic stress, somatic healing, nervous system and sleep, waking up at 3am, and that wired but tired state so many women experience during periods of change.

Because the podcast is led by a nurse practitioner, conversations around integrative medicine are grounded and evidence informed. Topics include women’s health, stress and hormones, cortisol imbalance, perimenopause symptoms, natural sleep remedies, and best supplements for women without fear based messaging.

The Inner Script also explores emotional intelligence, emotional awareness, self sabotaging patterns, limiting beliefs, the inner critic, and the mindset shifts required to trust yourself again. This is not surface level self help. It is guidance for women learning how to feel safe in their body while becoming someone new.

Subscribe and join a growing community of women who are learning to trust themselves, honor their sensitivity, and rewrite their inner script, one episode at a time.

]]> episodic no Stephanie Baubie, NP | Integrative Nurse Practitioner theinnerscriptpod@gmail.com yes full How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle 9 1 Stephanie Baubie, NP | Integrative Nurse Practitioner This Episode Is for You If:

- You feel drained after being around people, struggle with absorbing others’ emotions

- Know you’re highly sensitive but don’t know how to manage it.

- If you’re curious about Reiki, energy healing, intuition, or want practical tools to protect your energy and feel more like yourself again.


About This Episode:

In this episode of The Inner Script Podcast, Stephanie sits down with Reiki practitioner Marie Kahle to explain what Reiki is, how energy healing works, and why empaths and highly sensitive people often feel overwhelmed in everyday environments. They explore how emotional energy impacts the body, why misalignment can lead to physical symptoms, and how to stop absorbing other people’s emotions. This conversation blends science, intuition, and practical tools to help you regulate your nervous system, protect your energy, and reconnect with your inner knowing.


What You’ll Learn:

- What Reiki is and how it supports nervous system regulation

- What it means to be an empath or highly sensitive person (HSP)

- How to protect your energy and stop absorbing other people’s emotions


Key Takeaways:

- Empaths often absorb other people’s emotions, which can lead to fatigue, brain fog, and overwhelm

- Reiki helps regulate the nervous system and shift the body out of stress mode

- Energy protection tools like visualization, essential oils, and nature can help you stay grounded

- Emotional misalignment can manifest as physical symptoms


How to Protect Your Energy as an Empath: 

In this episode, Stephanie and Marie share simple, practical tools to help you stop absorbing other people’s energy.

- Visualization techniques (like a shield or boundary)

- Essential oils and sensory resets

- Spending time in nature to regulate your energy

- Creating space between interactions to reset your nervous system


Frequently Asked Questions:

What is Reiki?

Reiki is a form of energy healing that involves channeling universal life force energy to help regulate the nervous system, reduce stress, and support emotional and physical healing.

What Is an Empath or Highly Sensitive Person (HSP)?

An empath, or highly sensitive person (HSP), is someone who is highly attuned to other people’s emotions and energy. This can show up as deep emotional awareness, strong intuition, and a tendency to feel overwhelmed or drained after being around others.

How do I protect my energy as an empath?

You can protect your energy through grounding practices, visualization, boundaries, and tools like essential oils, nature exposure, and energy work.

Why Empaths Feel Drained (And What’s Actually Happening)

If you’re an empath, your nervous system is constantly processing both your own emotions and the emotions of others. Without boundaries or energy protection tools, this can lead to emotional overload, fatigue, irritability, and even physical symptoms like brain fog or headaches.


Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 


If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubie


Resources, Supplements & Practices Mentioned

Book: Why Woo Woo Works by Dr. David Hamilton: https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/1401961703 


Healing tools mentioned:

Essential oil sprays

Palo Santo

Epsom salt baths

Grounding mats

Himalayan singing bowls

BioMat


Where to find the guest:

- Zaanti Reiki Website: https://zaanti.com

- Spirit Guiding (Delphina’s intuitive and medium services): https://spiritguiding.com  

- My Spirit Academy (intuitive development courses): https://myspiritacademy.com 

- Follow Marie on Instagram: https://www.instagram.com/zaantireiki/ 


Topics & Timestamps:

(00:00:17) Meet Marie Kahle and What Reiki Is

(00:01:37) How Reiki Works in the Body

(00:05:07) What Is an Empath? Signs You’re a Highly Sensitive Person

(00:11:00) How to Protect Your Energy When You Feel Drained Around People

(00:16:55) What Reiki Feels Like After a Session

(00:20:12) Does Reiki Regulate the Nervous System?

(00:29:37) Can Reiki Be Too Much for Someone?

(00:33:37) Emotional Stress and Physical Symptoms

(00:34:41) Somatic Sound Therapy and Healing Modalities

(00:58:26) Learning to Trust Your Intuition


About Our Guest: Marie Kahle is the Owner of Zaanti Reiki in Chicago IL. Marie has the privilege of co-owning this biz with Delphina - her business partner and wife. Marie comes from an Advertising and Marketing career. She began her Seekers journey in her 30s when she discovered Reiki. Heidi Ash was Marie's yoga teacher and Reiki mentor. Marie experienced the veil get thinner the day she learned Reiki in 2001. Marie felt an inner calm and freedom. She found her calling. Marie is an empath that loves sharing Reiki with people. She offers Reiki classes and mentoring on Reiki and guidance on starting a business.


About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is produced by Brave Moon Podcasts.

]]> <p>This Episode Is for You If:</p><p>- You feel drained after being around people, struggle with absorbing others’ emotions</p><p>- Know you’re highly sensitive but don’t know how to manage it.</p><p>- If you’re curious about Reiki, energy healing, intuition, or want practical tools to protect your energy and feel more like yourself again.</p><p><br></p><p>About This Episode:</p><p>In this episode of The Inner Script Podcast, Stephanie sits down with Reiki practitioner Marie <span>Kahle</span> to explain what Reiki is, how energy healing works, and why empaths and highly sensitive people often feel overwhelmed in everyday environments. They explore how emotional energy impacts the body, why misalignment can lead to physical symptoms, and how to stop absorbing other people’s emotions. This conversation blends science, intuition, and practical tools to help you regulate your nervous system, protect your energy, and reconnect with your inner knowing.</p><p><br></p><p>What You’ll Learn:</p><p>- What Reiki is and how it supports nervous system regulation</p><p>- What it means to be an empath or highly sensitive person (HSP)</p><p>- How to protect your energy and stop absorbing other people’s emotions</p><p><br></p><p>Key Takeaways:</p><p>- Empaths often absorb other people’s emotions, which can lead to fatigue, brain fog, and overwhelm</p><p>- Reiki helps regulate the nervous system and shift the body out of stress mode</p><p>- Energy protection tools like visualization, essential oils, and nature can help you stay grounded</p><p>- Emotional misalignment can manifest as physical symptoms</p><p><br></p><p>How to Protect Your Energy as an Empath: </p><p>In this episode, Stephanie and Marie share simple, practical tools to help you stop absorbing other people’s energy.</p><p>- Visualization techniques (like a shield or boundary)</p><p>- Essential oils and sensory resets</p><p>- Spending time in nature to regulate your energy</p><p>- Creating space between interactions to reset your nervous system</p><p><br></p><p>Frequently Asked Questions:</p><p>What is Reiki?</p><p>Reiki is a form of energy healing that involves channeling universal life force energy to help regulate the nervous system, reduce stress, and support emotional and physical healing.</p><p>What Is an Empath or Highly Sensitive Person (HSP)?</p><p>An empath, or highly sensitive person (HSP), is someone who is highly attuned to other people’s emotions and energy. This can show up as deep emotional awareness, strong intuition, and a tendency to feel overwhelmed or drained after being around others.</p><p>How do I protect my energy as an empath?</p><p>You can protect your energy through grounding practices, visualization, boundaries, and tools like essential oils, nature exposure, and energy work.</p><p>Why Empaths Feel Drained (And What’s Actually Happening)</p><p>If you’re an empath, your nervous system is constantly processing both your own emotions and the emotions of others. Without boundaries or energy protection tools, this can lead to emotional overload, fatigue, irritability, and even physical symptoms like brain fog or headaches.</p><p><br></p><p>Connect with Stephanie Baubie, NP:</p><p>- Join the Patreon community (for FREE): <a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a> </p><p>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a> </p><p><br></p><p>If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. <a href="https://us.fullscript.com/welcome/sbaubie" rel="nofollow">https://us.fullscript.com/welcome/sbaubie</a></p><p><br></p><p>Resources, Supplements &amp; Practices Mentioned</p><p>Book: Why Woo Woo Works by Dr. David Hamilton: <a href="https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/1401961703" rel="nofollow">https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/1401961703</a> </p><p><br></p><p>Healing tools mentioned:</p><p>Essential oil sprays</p><p>Palo Santo</p><p>Epsom salt baths</p><p>Grounding mats</p><p>Himalayan singing bowls</p><p>BioMat</p><p><br></p><p>Where to find the guest:</p><p>- Zaanti Reiki Website: <a href="https://zaanti.com" rel="nofollow">https://zaanti.com</a></p><p>- Spirit Guiding (Delphina’s intuitive and medium services): <a href="https://spiritguiding.com" rel="nofollow">https://spiritguiding.com</a>  </p><p>- My Spirit Academy (intuitive development courses): <a href="https://myspiritacademy.com" rel="nofollow">https://myspiritacademy.com</a> </p><p>- Follow Marie on Instagram: <a href="https://www.instagram.com/zaantireiki/" rel="nofollow">https://www.instagram.com/zaantireiki/</a> </p><p><br></p><p>Topics &amp; Timestamps:</p><p>(00:00:17) Meet Marie <span>Kahle</span> and What Reiki Is</p><p>(00:01:37) How Reiki Works in the Body</p><p>(00:05:07) What Is an Empath? Signs You’re a Highly Sensitive Person</p><p>(00:11:00) How to Protect Your Energy When You Feel Drained Around People</p><p>(00:16:55) What Reiki Feels Like After a Session</p><p>(00:20:12) Does Reiki Regulate the Nervous System?</p><p>(00:29:37) Can Reiki Be Too Much for Someone?</p><p>(00:33:37) Emotional Stress and Physical Symptoms</p><p>(00:34:41) Somatic Sound Therapy and Healing Modalities</p><p>(00:58:26) Learning to Trust Your Intuition</p><p><br></p><p>About Our Guest: Marie <span>Kahle</span> is the Owner of Zaanti Reiki in Chicago IL. Marie has the privilege of co-owning this biz with Delphina - her business partner and wife. Marie comes from an Advertising and Marketing career. She began her Seekers journey in her 30s when she discovered Reiki. Heidi Ash was Marie&#39;s yoga teacher and Reiki mentor. Marie experienced the veil get thinner the day she learned Reiki in 2001. Marie felt an inner calm and freedom. She found her calling. Marie is an empath that loves sharing Reiki with people. She offers Reiki classes and mentoring on Reiki and guidance on starting a business.</p><p><br></p><p>About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.</p><p><br></p><p>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</p><p><br></p><p>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</p><p><br></p><p>This podcast is produced by<a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> Brave Moon Podcasts</a>.</p> eaf9bce6-3945-4a5d-ae80-42a98f26b62a https://www.patreon.com/cw/TheInnerScript Wed, 01 Apr 2026 09:00:11 +0000 4064 no full How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition Episode 8 How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition Episode 8 8 1 Stephanie Baubie, NP | Integrative Nurse Practitioner How to Trust Your Intuition When You Feel Disconnected From Your Body This Episode Is for You If:

- You feel disconnected from your body or unsure how to trust your intuition

- You often second guess your decisions or rely heavily on other people’s opinions

- You want to understand the connection between self trust, nervous system awareness, and true healing


Many of us were never taught how to trust ourselves. Instead, we were taught how to be productive, responsible, and agreeable while ignoring the signals our bodies were sending us. In this episode, Stephanie explores how self-trust and intuition are foundational for optimal health and wellbeing. She shares how intuition actually shows up in the body, how to distinguish fear from inner knowing, and why mistakes are often the very thing that builds self-trust. Through personal stories and patient experiences, Stephanie explains why true healing cannot be outsourced and why reconnecting with your inner voice is one of the most powerful things you can do.


In This Episode, You’ll learn:

- How intuition actually shows up in the body and how to recognize it

- The difference between fear, overthinking, and true inner knowing

- Why self-awareness and personal responsibility are essential for healing



If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. 



Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 



If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

https://us.fullscript.com/welcome/sbaubie


Concepted Mentioned:

- Somatic awareness and body signals

- Expansion vs contraction as decision cues

- Pattern recognition in past choices

- Self-awareness and emotional responsibility in healing



Topics & Timestamps:

(00:00) Why Self Trust and Intuition Matter for Health

(02:12) Why Most of Us Were Never Taught to Trust Ourselves

(04:08) What Intuition Actually Feels Like in the Body

(06:30) The Difference Between Fear and Inner Knowing

(08:09) Understanding Your Personal Patterns and Decision Signals

(10:23) A Real Life Example of Using Intuition to Make a Big Decision

(12:27) How to Start Practicing Self Trust in Small Ways

(15:16) Why Self Awareness Is a Key Part of Self Trust

(18:36) Why Healing Cannot Be Outsourced

(22:59) How Self Trust Builds Quiet Confidence


About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is produced by Brave Moon Podcasts.

]]> <p><span>This Episode Is for You If:</span></p><p><span>- You feel disconnected from your body or unsure how to trust your intuition</span></p><p><span>- You often second guess your decisions or rely heavily on other people’s opinions</span></p><p><span>- You want to understand the connection between self trust, nervous system awareness, and true healing</span></p><p><br></p><p><span>Many of us were never taught how to trust ourselves. Instead, we were taught how to be productive, responsible, and agreeable while ignoring the signals our bodies were sending us. In this episode, Stephanie explores how self-trust and intuition are foundational for optimal health and wellbeing. She shares how intuition actually shows up in the body, how to distinguish fear from inner knowing, and why mistakes are often the very thing that builds self-trust. Through personal stories and patient experiences, Stephanie explains why true healing cannot be outsourced and why reconnecting with your inner voice is one of the most powerful things you can do.</span></p><p><br></p><p><span>In This Episode, You’ll learn:</span></p><p><span>- How intuition actually shows up in the body and how to recognize it</span></p><p><span>- The difference between fear, overthinking, and true inner knowing</span></p><p><span>- Why self-awareness and personal responsibility are essential for healing</span></p><p><br></p><p><br></p><p><span>If you’re loving the podcast, please share it on your socials! Don’t forget to tag </span><a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">@theinnerscriptpod</a><span>. </span></p><p><br></p><p><br></p><p><span>Connect with Stephanie Baubie, NP:</span></p><p><span>- Join the Patreon community (for FREE): </span><a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a><span> </span></p><p><span>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: </span><a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a><span> </span></p><p><br></p><p><br></p><p><span>If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.</span></p><p><a href="https://us.fullscript.com/welcome/sbaubie" rel="nofollow">https://us.fullscript.com/welcome/sbaubie</a></p><p><br></p><p><span>Concepted Mentioned:</span></p><p><span>- Somatic awareness and body signals</span></p><p><span>- Expansion vs contraction as decision cues</span></p><p><span>- Pattern recognition in past choices</span></p><p><span>- Self-awareness and emotional responsibility in healing</span></p><p><br></p><p><br></p><p><span>Topics &amp; Timestamps:</span></p><p><span>(00:00) Why Self Trust and Intuition Matter for Health</span></p><p><span>(02:12) Why Most of Us Were Never Taught to Trust Ourselves</span></p><p><span>(04:08) What Intuition Actually Feels Like in the Body</span></p><p><span>(06:30) The Difference Between Fear and Inner Knowing</span></p><p><span>(08:09) Understanding Your Personal Patterns and Decision Signals</span></p><p><span>(10:23) A Real Life Example of Using Intuition to Make a Big Decision</span></p><p><span>(12:27) How to Start Practicing Self Trust in Small Ways</span></p><p><span>(15:16) Why Self Awareness Is a Key Part of Self Trust</span></p><p><span>(18:36) Why Healing Cannot Be Outsourced</span></p><p><span>(22:59) How Self Trust Builds Quiet Confidence</span></p><p><br></p><p><span>About Your Host: </span><span>Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.</span></p><p><br></p><p><span>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</span></p><p><br></p><p><span>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</span></p><p><br></p><p><span>This podcast is produced by</span><a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> </a><a href="https://www.bravemoonpodcasts.com/" rel="nofollow">Brave Moon Podcasts</a><span>.</span></p> a5d33607-4f5d-4f4e-997e-ac9e5834cb3a https://www.patreon.com/cw/TheInnerScript Wed, 25 Mar 2026 09:00:00 +0000 1669 no full Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe 7 1 Stephanie Baubie, NP | Integrative Nurse Practitioner This Episode Is for You If:

- You feel disconnected from your body or stuck in chronic stress patterns

- You experience symptoms like fatigue, bloating, tension, or inflammation with no clear explanation

- You are curious about somatic healing, mind body medicine, or trauma release


Many chronic symptoms are not only physical. They are often connected to nervous system dysregulation, emotional patterns, and stored tension in the body. In this episode of The Inner Script Podcast, Stephanie sits down with structural bodywork practitioner Brian Donahoe to explore how trauma, stress, and emotional suppression can become physically stored in places like the jaw, fascia, and nervous system. Stephanie also shares her own experience receiving treatment from Brian and the powerful somatic release that helped her understand the connection between emotional patterns and physical symptoms. Together they discuss nervous system regulation, mind body healing, and why many people feel disconnected from their bodies in modern life. This conversation offers a deeper perspective on healing that goes beyond conventional medicine.


In This Episode, You’ll learn:

- Why trauma and emotional stress often get stored in the jaw, fascia, and nervous system

- How nervous system dysregulation can affect digestion, inflammation, and hormone balance

- Simple ways to begin reconnecting with your body and supporting nervous system regulation


If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. 


Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 


If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubie


Resources, Supplements & Practices Mentioned

- Women's Health Course: Rhythm Restored, Launching through Shen Generation www.shengeneration.com/rhythm-restored/

- HTMA (Hair Tissue Mineral Analysis)

- Blue Light Blocking Glasses

- Epsom Salt Baths

- Morning Sunlight Exposure

- Somatic Bodywork / Structural Therapy


Where to find the guests:

- Shen Generation Website https://shengeneration.com

- Follow Brian Donahoe on Instagram https://www.instagram.com/shengeneration/?hl=en


Topics & Timestamps:

(00:00) Introduction to Brian Donahoe and his healing work

(04:10) Brian’s near-death experience and path into medicine

(09:15) How practitioners read tension and trauma in the body

(14:05) Why the jaw holds emotional stress and trauma

(19:20) Somatic release and emotional processing in the body

(25:05) Breath, pelvic floor tension, and nervous system regulation

(31:45) Sensitivity, intuition, and rejecting parts of ourselves

(39:30) Why people become disconnected from their bodies

(47:00) Circadian rhythm, sunlight, and modern health challenges

(55:10) Simple ways to begin nervous system regulation


About Our Guest: Brian Donahoe is the co-founder and lead practitioner of Shen Generation. He began his career as a massage therapist in New York City, where early exposure to Eastern medicine shaped his understanding of the body as an integrated system rather than a collection of separate parts. Over time his clinical work expanded to include strength and conditioning, physical therapy based techniques, functional medicine, and nervous system regulation. Today his work combines structural bodywork, metabolic testing, and emotional pattern recognition to help restore coherence across the body’s structure, biology, and nervous system.

About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is produced by Brave Moon Podcasts.

]]> <p>This Episode Is for You If:</p><p>- You feel disconnected from your body or stuck in chronic stress patterns</p><p>- You experience symptoms like fatigue, bloating, tension, or inflammation with no clear explanation</p><p>- You are curious about somatic healing, mind body medicine, or trauma release</p><p><br></p><p>Many chronic symptoms are not only physical. They are often connected to nervous system dysregulation, emotional patterns, and stored tension in the body. In this episode of <em>The Inner Script Podcast</em>, Stephanie sits down with structural bodywork practitioner Brian Donahoe to explore how trauma, stress, and emotional suppression can become physically stored in places like the jaw, fascia, and nervous system. Stephanie also shares her own experience receiving treatment from Brian and the powerful somatic release that helped her understand the connection between emotional patterns and physical symptoms. Together they discuss nervous system regulation, mind body healing, and why many people feel disconnected from their bodies in modern life. This conversation offers a deeper perspective on healing that goes beyond conventional medicine.</p><p><br></p><p>In This Episode, You’ll learn:</p><p>- Why trauma and emotional stress often get stored in the jaw, fascia, and nervous system</p><p>- How nervous system dysregulation can affect digestion, inflammation, and hormone balance</p><p>- Simple ways to begin reconnecting with your body and supporting nervous system regulation</p><p><br></p><p>If you’re loving the podcast, please share it on your socials! Don’t forget to tag <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">@theinnerscriptpod</a>. </p><p><br></p><p>Connect with Stephanie Baubie, NP:</p><p>- Join the Patreon community (for FREE): <a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a> </p><p>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a> </p><p><br></p><p>If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. <a href="https://us.fullscript.com/welcome/sbaubie" rel="nofollow">https://us.fullscript.com/welcome/sbaubie</a></p><p><br></p><p>Resources, Supplements &amp; Practices Mentioned</p><p>- Women&#39;s Health Course: Rhythm Restored, Launching through Shen Generation <a href="http://www.shengeneration.com/rhythm" rel="nofollow">www.shengeneration.com/rhythm-restored/</a></p><p>- HTMA (Hair Tissue Mineral Analysis)</p><p>- Blue Light Blocking Glasses</p><p>- Epsom Salt Baths</p><p>- Morning Sunlight Exposure</p><p>- Somatic Bodywork / Structural Therapy</p><p><br></p><p>Where to find the guests:</p><p>- Shen Generation Website <a href="https://shengeneration.com" rel="nofollow">https://shengeneration.com</a></p><p>- Follow Brian Donahoe on Instagram <a href="https://www.instagram.com/shengeneration/?hl=en" rel="nofollow">https://www.instagram.com/shengeneration/?hl=en</a></p><p><br></p><p>Topics &amp; Timestamps:</p><p>(00:00) Introduction to Brian Donahoe and his healing work</p><p>(04:10) Brian’s near-death experience and path into medicine</p><p>(09:15) How practitioners read tension and trauma in the body</p><p>(14:05) Why the jaw holds emotional stress and trauma</p><p>(19:20) Somatic release and emotional processing in the body</p><p>(25:05) Breath, pelvic floor tension, and nervous system regulation</p><p>(31:45) Sensitivity, intuition, and rejecting parts of ourselves</p><p>(39:30) Why people become disconnected from their bodies</p><p>(47:00) Circadian rhythm, sunlight, and modern health challenges</p><p>(55:10) Simple ways to begin nervous system regulation</p><p><br></p><p>About Our Guest: Brian Donahoe is the co-founder and lead practitioner of Shen Generation. He began his career as a massage therapist in New York City, where early exposure to Eastern medicine shaped his understanding of the body as an integrated system rather than a collection of separate parts. Over time his clinical work expanded to include strength and conditioning, physical therapy based techniques, functional medicine, and nervous system regulation. Today his work combines structural bodywork, metabolic testing, and emotional pattern recognition to help restore coherence across the body’s structure, biology, and nervous system.</p><p>About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.</p><p><br></p><p>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</p><p>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</p><p>This podcast is produced by<a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> Brave Moon Podcasts</a>.</p> 40ab275b-79bd-4768-a926-2aa9d21e9992 https://www.patreon.com/cw/TheInnerScript Wed, 18 Mar 2026 09:00:15 +0000 3989 no full Chronic Fatigue, Low Energy, and Brain Fog | An Integrative Nurse Practitioner’s Step-by-Step Blueprint: Episode 6 Chronic Fatigue, Low Energy, and Brain Fog | An Integrative Nurse Practitioner’s Step-by-Step Blueprint: Episode 6 6 1 Stephanie Baubie, NP | Integrative Nurse Practitioner This Episode Is for You If:

- You feel tired no matter how much you sleep

- You suspect your hormones or cortisol may be “off”

- You are overtraining, under-fueling, or constantly stressed

- You want a root-cause, integrative medicine approach to fatigue

→ → → Free resource available now on Patreon! Why You're Still Tired: The Labs That Tell the Story: https://www.patreon.com/posts/why-youre-still-152726697

If you’ve ever thought, “Why am I so tired all the time?” this episode is for you. In this solo conversation, Stephanie Baubie, board-certified Nurse Practitioner, walks you through exactly how she approaches one of the most common complaints she sees in practice: chronic fatigue, low energy, and brain fog. Instead of jumping straight to supplements or expensive testing, she shares her step-by-step blueprint for taking a thorough history, identifying root causes, ordering labs thoughtfully, and building a realistic treatment plan. 

Fatigue is nuanced. It can stem from cortisol dysregulation, sleep disruption, overtraining, under-fueling, hormonal imbalance, iron deficiency, digestive dysfunction, chronic stress, or a misaligned life. In this episode, Stephanie breaks down how she evaluates each of these areas and why “back to basics” medicine is often more powerful than people expect.

This is an integrative, whole-person approach that bridges nervous system regulation, functional lab work, lifestyle medicine, and emotional alignment.


In This Episode, You’ll learn:

- How high cortisol vs low cortisol can show up in your sleep and energy patterns

- Why waking between 1 to 3 AM may signal stress hormone dysregulation

- The connection between overtraining, HIIT workouts, and chronic fatigue in women

- How iron deficiency and low ferritin contribute to fatigue and hair loss

- Why stress and misalignment may be the most overlooked root cause of low energy


If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. 


Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 


If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

https://us.fullscript.com/welcome/sbaubie


Supplements Mentioned:

- Magnesium Glycinate

- L-Theanine

- Glycine


Medications Referenced (Educational Context):

- Ambien

- Lunesta

- Xanax

- Lorazepam

- Trazodone

- Adderall

- Vyvanse


At-Home / Extended Testing Options:

- DUTCH Test

- Mira Hormone Monitor

- Function Health 


Practitioner Mentioned:

- Dr. Nikki Fancher at New Mission Acupuncture (San Francisco)


Topics & Timestamps:

(00:00) Why digestion is not just a physical issue

(03:00) The gut as emotional communication

(07:15) Childhood grief and anxiety stored in the body

(13:40) Stress, adolescence, and worsening gut symptoms

(20:10) College, lifestyle factors, and acid reflux

(26:45) Restrictive diets and food anxiety

(33:30) Functional testing and what did not help

(41:10) Foundational digestion support that mattered

(49:00) Nervous system regulation and emotional release

(57:00) Reframing symptoms and building self trust


About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is produced by Brave Moon Podcasts.

]]> <p>This Episode Is for You If:</p><p>- You feel tired no matter how much you sleep</p><p>- You suspect your hormones or cortisol may be “off”</p><p>- You are overtraining, under-fueling, or constantly stressed</p><p>- You want a root-cause, integrative medicine approach to fatigue</p><p>→ → → Free resource available now on Patreon! <span>Why You&#39;re Still Tired: The Labs That Tell the Story: </span>https://www.patreon.com/posts/why-youre-still-152726697 </p><p>If you’ve ever thought, “Why am I so tired all the time?” this episode is for you. In this solo conversation, Stephanie Baubie, board-certified Nurse Practitioner, walks you through exactly how she approaches one of the most common complaints she sees in practice: chronic fatigue, low energy, and brain fog. Instead of jumping straight to supplements or expensive testing, she shares her step-by-step blueprint for taking a thorough history, identifying root causes, ordering labs thoughtfully, and building a realistic treatment plan. </p><p>Fatigue is nuanced. It can stem from cortisol dysregulation, sleep disruption, overtraining, under-fueling, hormonal imbalance, iron deficiency, digestive dysfunction, chronic stress, or a misaligned life. In this episode, Stephanie breaks down how she evaluates each of these areas and why “back to basics” medicine is often more powerful than people expect.</p><p>This is an integrative, whole-person approach that bridges nervous system regulation, functional lab work, lifestyle medicine, and emotional alignment.</p><p><br></p><p>In This Episode, You’ll learn:</p><p>- How high cortisol vs low cortisol can show up in your sleep and energy patterns</p><p>- Why waking between 1 to 3 AM may signal stress hormone dysregulation</p><p>- The connection between overtraining, HIIT workouts, and chronic fatigue in women</p><p>- How iron deficiency and low ferritin contribute to fatigue and hair loss</p><p>- Why stress and misalignment may be the most overlooked root cause of low energy</p><p><br></p><p>If you’re loving the podcast, please share it on your socials! Don’t forget to tag <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">@theinnerscriptpod</a>. </p><p><br></p><p>Connect with Stephanie Baubie, NP:</p><p>- Join the Patreon community (for FREE): <a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a> </p><p>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a> </p><p><br></p><p>If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.</p><p><a href="https://us.fullscript.com/welcome/sbaubie" rel="nofollow">https://us.fullscript.com/welcome/sbaubie</a></p><p><br></p><p>Supplements Mentioned:</p><p>- Magnesium Glycinate</p><p>- L-Theanine</p><p>- Glycine</p><p><br></p><p>Medications Referenced (Educational Context):</p><p>- Ambien</p><p>- Lunesta</p><p>- Xanax</p><p>- Lorazepam</p><p>- Trazodone</p><p>- Adderall</p><p>- Vyvanse</p><p><br></p><p>At-Home / Extended Testing Options:</p><p>- DUTCH Test</p><p>- Mira Hormone Monitor</p><p>- Function Health </p><p><br></p><p>Practitioner Mentioned:</p><p>- Dr. Nikki Fancher at New Mission Acupuncture (San Francisco)</p><p><br></p><p>Topics &amp; Timestamps:</p><p>(00:00) Why digestion is not just a physical issue</p><p>(03:00) The gut as emotional communication</p><p>(07:15) Childhood grief and anxiety stored in the body</p><p>(13:40) Stress, adolescence, and worsening gut symptoms</p><p>(20:10) College, lifestyle factors, and acid reflux</p><p>(26:45) Restrictive diets and food anxiety</p><p>(33:30) Functional testing and what did not help</p><p>(41:10) Foundational digestion support that mattered</p><p>(49:00) Nervous system regulation and emotional release</p><p>(57:00) Reframing symptoms and building self trust</p><p><br></p><p>About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.</p><p><br></p><p>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</p><p><br></p><p>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</p><p><br></p><p>This podcast is produced by<a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> Brave Moon Podcasts</a>.</p> b24f4dae-0bb8-4347-9a81-b0a2d460d2dc https://www.patreon.com/cw/TheInnerScript Wed, 11 Mar 2026 09:00:34 +0000 1901 no full Burnout and Anxiety: Boundaries, Social Media, and the Future of Mental Health (with a Psychologist + Psychiatric NP) Samantha Scherzinger and Lizette Aguirre Burnout and Anxiety: Boundaries, Social Media, and the Future of Mental Health (with a Psychologist + Psychiatric NP) Samantha Scherzinger and Lizette Aguirre 5 1 Stephanie Baubie, NP | Integrative Nurse Practitioner This Episode Is for You If:

- You feel exhausted, overstimulated, or like your nervous system has less capacity than it used to

- You are dealing with workplace burnout, blurred work from home boundaries, or toxic productivity culture

- You feel overwhelmed by social media health advice, misinformation, or distrust in the healthcare system


In this conversation, Stephanie sits down with two close friends and mental health clinicians, Samantha Scherzinger (psychiatric nurse practitioner) and Lizette Aguirre (clinical psychologist), for an honest, unfiltered discussion about what has shifted since COVID, why so many people feel depleted, and how the internet, workplace culture, and healthcare systems are shaping anxiety, burnout, and emotional resilience in real time.


In This Episode, You’ll learn:

- Why resilience is not a fixed trait and how chronic stress can quietly erode your capacity over time

- Early signs of burnout (especially the physical ones) and how to reframe “push through” thinking

- How social media and frictionless living can increase overwhelm, distrust, and unrealistic expectations for healing


If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. 


Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 


If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubie


Resources, Supplements & Practices Mentioned

- Book: Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy by Whitney Goodman: https://amzn.to/4aRUeuZ 

- Podcast: Calling Home (Whitney Goodman): https://callinghome.co/blog/listen-to-the-calling-home-podcast 

- Therapy platforms mentioned (as accessible but mixed quality): BetterHelp, Talkspace

- Practice mentioned: Core values work (values clarification to guide aligned goals)

- Concepts discussed: Toxic positivity, mind body connection, burnout, boundaries, living in the gray, overstimulation, productivity culture, work from home availability creep

- AI topics mentioned: AI generated influencers, Character AI, parasocial relationships, AI psychosis, AI related lawsuits, regulation concerns


Where to find the guests:

- Samantha: Helix Health (diagnostic evaluations and medication management), in network with Cigna and Aetna, also out of network: https://helyxhealth.org/samantha-scherzinger 


Lizette: California Psychology Center (in network with Aetna) plus solo private practice (out of network); searchable via her website (https://www.drlizaguirre.com/) and Psychology Today (https://www.psychologytoday.com/us/therapists/lizette-aguirre-san-francisco-ca/438114) 


Topics & Timestamps:

(00:00:17) Meet the Guests

(00:03:15) Post COVID Mental Health

(00:06:10) Resilience vs Exhaustion

(00:10:43) Burnout and Workplace Culture

(00:16:19) Physical Signs of Burnout

(00:21:35) Social Media and Misinformation

(00:23:17) Distrust in Healthcare

(00:31:47) Toxic Positivity Explained

(00:43:27) AI and Mental Health

(00:48:44) Rewiring Cultural Beliefs


About Dr. Lizette Aguirre: She is a California licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depression, trauma, identity exploration, and life transitions. She earned her doctorate through the PGSP-Stanford PsyD Consortium and integrates evidence-based approaches including EMDR, CBT, exposure therapies, ACT, and mindfulness, working with high-achieving professionals, students, neurodivergent adults, LGBTQIA+ individuals, caretakers, and first-generation immigrants in both English and Spanish. In addition to her clinical practice, she serves as adjunct clinical faculty at Stanford School of Medicine and is passionate about supervising and mentoring developing clinicians.

About Samantha Scherzinger: Samantha is a board certified psychiatric-mental health nurse practitioner. She graduated first in her class from Vanderbilt University's Master of Science in Nursing program. She also has bachelor's of science from Vanderbilt in Child Development and Sociology. Samantha has a broad range of experience including working in community mental health and inpatient behavioral health. She currently works in private practice at Helyx health seeing clients for diagnostic evaluations and medication management.

About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is produced by Brave Moon Podcasts.

]]> <p>This Episode Is for You If:</p><p>- You feel exhausted, overstimulated, or like your nervous system has less capacity than it used to</p><p>- You are dealing with workplace burnout, blurred work from home boundaries, or toxic productivity culture</p><p>- You feel overwhelmed by social media health advice, misinformation, or distrust in the healthcare system</p><p><br></p><p>In this conversation, Stephanie sits down with two close friends and mental health clinicians, Samantha Scherzinger (psychiatric nurse practitioner) and Lizette Aguirre (clinical psychologist), for an honest, unfiltered discussion about what has shifted since COVID, why so many people feel depleted, and how the internet, workplace culture, and healthcare systems are shaping anxiety, burnout, and emotional resilience in real time.</p><p><br></p><p>In This Episode, You’ll learn:</p><p>- Why resilience is not a fixed trait and how chronic stress can quietly erode your capacity over time</p><p>- Early signs of burnout (especially the physical ones) and how to reframe “push through” thinking</p><p>- How social media and frictionless living can increase overwhelm, distrust, and unrealistic expectations for healing</p><p><br></p><p>If you’re loving the podcast, please share it on your socials! Don’t forget to tag <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">@theinnerscriptpod</a>. </p><p><br></p><p>Connect with Stephanie Baubie, NP:</p><p>- Join the Patreon community (for FREE): <a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a> </p><p>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a> </p><p><br></p><p>If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. <a href="https://us.fullscript.com/welcome/sbaubie" rel="nofollow">https://us.fullscript.com/welcome/sbaubie</a></p><p><br></p><p>Resources, Supplements &amp; Practices Mentioned</p><p>- Book: Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy by Whitney Goodman: <a href="https://amzn.to/4aRUeuZ" rel="nofollow">https://amzn.to/4aRUeuZ</a> </p><p>- Podcast: Calling Home (Whitney Goodman): <a href="https://callinghome.co/blog/listen-to-the-calling-home-podcast" rel="nofollow">https://callinghome.co/blog/listen-to-the-calling-home-podcast</a> </p><p>- Therapy platforms mentioned (as accessible but mixed quality): BetterHelp, Talkspace</p><p>- Practice mentioned: Core values work (values clarification to guide aligned goals)</p><p>- Concepts discussed: Toxic positivity, mind body connection, burnout, boundaries, living in the gray, overstimulation, productivity culture, work from home availability creep</p><p>- AI topics mentioned: AI generated influencers, Character AI, parasocial relationships, AI psychosis, AI related lawsuits, regulation concerns</p><p><br></p><p>Where to find the guests:</p><p>- Samantha: Helix Health (diagnostic evaluations and medication management), in network with Cigna and Aetna, also out of network: <a href="https://helyxhealth.org/samantha-scherzinger" rel="nofollow">https://helyxhealth.org/samantha-scherzinger</a> </p><p><br></p><p>Lizette: California Psychology Center (in network with Aetna) plus solo private practice (out of network); searchable via her website (<a href="https://www.drlizaguirre.com/" rel="nofollow">https://www.drlizaguirre.com/</a>) and Psychology Today (<a href="https://www.psychologytoday.com/us/therapists/lizette-aguirre-san-francisco-ca/438114" rel="nofollow">https://www.psychologytoday.com/us/therapists/lizette-aguirre-san-francisco-ca/438114</a>) </p><p><br></p><p>Topics &amp; Timestamps:</p><p>(00:00:17) Meet the Guests</p><p>(00:03:15) Post COVID Mental Health</p><p>(00:06:10) Resilience vs Exhaustion</p><p>(00:10:43) Burnout and Workplace Culture</p><p>(00:16:19) Physical Signs of Burnout</p><p>(00:21:35) Social Media and Misinformation</p><p>(00:23:17) Distrust in Healthcare</p><p>(00:31:47) Toxic Positivity Explained</p><p>(00:43:27) AI and Mental Health</p><p>(00:48:44) Rewiring Cultural Beliefs</p><p><br></p><p>About Dr. Lizette Aguirre: She is a California licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depression, trauma, identity exploration, and life transitions. She earned her doctorate through the PGSP-Stanford PsyD Consortium and integrates evidence-based approaches including EMDR, CBT, exposure therapies, ACT, and mindfulness, working with high-achieving professionals, students, neurodivergent adults, LGBTQIA+ individuals, caretakers, and first-generation immigrants in both English and Spanish. In addition to her clinical practice, she serves as adjunct clinical faculty at Stanford School of Medicine and is passionate about supervising and mentoring developing clinicians.</p><p>About Samantha Scherzinger: Samantha is a board certified psychiatric-mental health nurse practitioner. She graduated first in her class from Vanderbilt University&#39;s Master of Science in Nursing program. She also has bachelor&#39;s of science from Vanderbilt in Child Development and Sociology. Samantha has a broad range of experience including working in community mental health and inpatient behavioral health. She currently works in private practice at Helyx health seeing clients for diagnostic evaluations and medication management.</p><p>About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.</p><p><br></p><p>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</p><p><br></p><p>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</p><p><br></p><p>This podcast is produced by<a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> Brave Moon Podcasts</a>.</p> 291114be-e381-48fd-8f9c-051125fbd679 https://www.patreon.com/cw/TheInnerScript Wed, 04 Mar 2026 10:00:42 +0000 3159 no full Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets): Episode 4 Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets): Episode 4 4 1 Stephanie Baubie, NP | Integrative Nurse Practitioner This Episode Is for You If:

- You feel like something is off with your digestion but tests look normal

- You have tried diets, supplements, or protocols without lasting relief

- You are a highly sensitive person navigating stress, burnout, or emotional overwhelm


Digestive symptoms are not always about food. In this personal solo episode, Stephanie shares how decades of bloating, IBS symptoms, reflux, and chronic discomfort were deeply connected to grief, stress, and nervous system dysregulation rather than a single diagnosis. Through her lived experience and clinical perspective as an integrative nurse practitioner, Stephanie explores the gut brain connection, emotional trauma stored in the body, and why true digestive healing began when she stopped chasing fixes and started listening to her body.


In This Episode, You’ll learn:

- Why chronic digestion issues are often linked to emotional stress and grief

- How nervous system dysregulation impacts bloating, IBS, and gut health

- The role of fear based eating and restriction in worsening symptoms

- Why emotional awareness matters more than perfect protocols

- What actually helped regulate digestion after years of trial and error


If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. 


Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 


If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first.

https://us.fullscript.com/welcome/sbaubie


Resources, Supplements & Practices Mentioned

- Lemon water with minerals

- Papaya, kiwi, pineapple, and fiber support

- Magnesium oxide

- Zinc carnosine

- Dandelion tea

- Lymphatic drainage massage

- Journaling and emotional release practices

- Meditation and nervous system regulation


Topics & Timestamps:

(00:00) Why digestion is not just a physical issue

(03:00) The gut as emotional communication

(07:15) Childhood grief and anxiety stored in the body

(13:40) Stress, adolescence, and worsening gut symptoms

(20:10) College, lifestyle factors, and acid reflux

(26:45) Restrictive diets and food anxiety

(33:30) Functional testing and what did not help

(41:10) Foundational digestion support that mattered

(49:00) Nervous system regulation and emotional release

(57:00) Reframing symptoms and building self trust


About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is produced by Brave Moon Podcasts.

]]> <p><span>This Episode Is for You If:</span></p><p><span>- You feel like something is off with your digestion but tests look normal</span></p><p><span>- You have tried diets, supplements, or protocols without lasting relief</span></p><p><span>- You are a highly sensitive person navigating stress, burnout, or emotional overwhelm</span></p><p><br></p><p><span>Digestive symptoms are not always about food. In this personal solo episode, Stephanie shares how decades of bloating, IBS symptoms, reflux, and chronic discomfort were deeply connected to grief, stress, and nervous system dysregulation rather than a single diagnosis. Through her lived experience and clinical perspective as an integrative nurse practitioner, Stephanie explores the gut brain connection, emotional trauma stored in the body, and why true digestive healing began when she stopped chasing fixes and started listening to her body.</span></p><p><br></p><p><span>In This Episode, You’ll learn:</span></p><p><span>- Why chronic digestion issues are often linked to emotional stress and grief</span></p><p><span>- How nervous system dysregulation impacts bloating, IBS, and gut health</span></p><p><span>- The role of fear based eating and restriction in worsening symptoms</span></p><p><span>- Why emotional awareness matters more than perfect protocols</span></p><p><span>- What actually helped regulate digestion after years of trial and error</span></p><p><br></p><p><span>If you’re loving the podcast, please share it on your socials! Don’t forget to tag </span><a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">@theinnerscriptpod</a><span>. </span></p><p><br></p><p><span>Connect with Stephanie Baubie, NP:</span></p><p><span>- Join the Patreon community (for FREE): </span><a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a><span> </span></p><p><span>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: </span><a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a><span> </span></p><p><br></p><p><span>If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first.</span></p><p><a href="https://us.fullscript.com/welcome/sbaubie" rel="nofollow">https://us.fullscript.com/welcome/sbaubie</a></p><p><br></p><p><span>Resources, Supplements &amp; Practices Mentioned</span></p><p><span>- Lemon water with minerals</span></p><p><span>- Papaya, kiwi, pineapple, and fiber support</span></p><p><span>- Magnesium oxide</span></p><p><span>- Zinc carnosine</span></p><p><span>- Dandelion tea</span></p><p><span>- Lymphatic drainage massage</span></p><p><span>- Journaling and emotional release practices</span></p><p><span>- Meditation and nervous system regulation</span></p><p><br></p><p><span>Topics &amp; Timestamps:</span></p><p><span>(00:00) Why digestion is not just a physical issue</span></p><p><span>(03:00) The gut as emotional communication</span></p><p><span>(07:15) Childhood grief and anxiety stored in the body</span></p><p><span>(13:40) Stress, adolescence, and worsening gut symptoms</span></p><p><span>(20:10) College, lifestyle factors, and acid reflux</span></p><p><span>(26:45) Restrictive diets and food anxiety</span></p><p><span>(33:30) Functional testing and what did not help</span></p><p><span>(41:10) Foundational digestion support that mattered</span></p><p><span>(49:00) Nervous system regulation and emotional release</span></p><p><span>(57:00) Reframing symptoms and building self trust</span></p><p><br></p><p><span>About Your Host: </span><span>Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.</span></p><p><br></p><p><span>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</span></p><p><br></p><p><span>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</span></p><p><br></p><p><span>This podcast is produced by</span><a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> </a><a href="https://www.bravemoonpodcasts.com/" rel="nofollow">Brave Moon Podcasts</a><span>.</span></p> dab494e5-d702-43cf-8802-5bd8561584e8 https://www.patreon.com/cw/TheInnerScript Wed, 25 Feb 2026 10:00:42 +0000 1831 no full Why You Feel “Off” Even When Labs Are Normal | 6 Pillars of Integrative Health from an NP | Episode 3 Why You Feel “Off” Even When Labs Are Normal | 6 Pillars of Integrative Health from an NP | Episode 3 3 1 Stephanie Baubie, NP | Integrative Nurse Practitioner This episode is for you if you:

- You feel overwhelmed by health information and want a simpler, more grounded approach

- You have tried diets, workouts, or supplements but still feel inflamed, exhausted, or stuck

- You want to understand your body as a system instead of chasing symptoms


In this insightful episode, Stephanie Baubie, NP, pulls back the curtain on how she actually practices integrative medicine and why true healing starts with foundations, not trendy protocols or expensive lab panels. Drawing from her clinical experience and her own health journey, she introduces the Six Pillars of Health that guide her work with patients and explains how restoring balance in these core areas allows the body to return to homeostasis.


Rather than chasing symptoms, Stephanie invites you to zoom out, simplify, and understand how diet, digestion, movement, sleep, stress management, and detoxification work together as a system. This episode is about learning to listen to your body, rebuilding internal resilience, and creating sustainable healing from the inside out.


In This Episode, Stephanie Covers:

- What homeostasis actually means and why it is the foundation of long-term health

- Why expensive labs and protocols cannot work as effectively without strong lifestyle basics in place

- How the Six Pillars of Health support hormones, digestion, nervous system regulation, and energy

- Why many women feel worse with intermittent fasting, overtraining, or under-eating carbs

- How stress, sleep, and digestion are deeply connected and must be addressed together


If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. 


Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 


Resources/Detailed Information:

- Oura Ring: https://amzn.to/49GNbot

- Orangetheory Fitness - Strength training and muscle mass: https://www.orangetheory.com/en-us 

- Brilliant Minds - 2024 American medical drama television series on NBC: https://www.imdb.com/title/tt26448526/ 

- Magnesium Glycinate by Pure Encapsulations - Supports relaxation and sleep

- L-theanine by Pure Encpasulations - Amino acid taken before bed to promote calm and deeper sleep

- Magnesium Oxide Powder by Now Foods - Supports bowel movements and detoxification

- Dandelion Tea - Supports liver function and detoxification


If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces.

 Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. 

There is absolutely no obligation to purchase — food, lifestyle, and nervous system regulation always come first.

https://us.fullscript.com/welcome/sbaubie


Skip to the Good Part:

(00:00) Welcome Back and Why Foundations Matter

(01:00) Why Integrative Medicine Starts With the Basics

(02:00) Homeostasis and the Body’s Ability to Heal

(04:00) Why Fancy Labs Don’t Work Without a Foundation

(05:00) The Six Pillars of Health Explained

(07:00) Diet, Carbs, Cravings, and Listening to Your Body

(12:30) Digestion, Stress, and the Gut–Brain Connection

(15:00) Movement, Exercise, and Honoring Your Cycle

(19:00) Sleep, Stress, and Nervous System Regulation

(28:00) Detoxification and the Three Ps


About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with a background in functional and integrative medicine who believes true healing goes far beyond lab work. After navigating her own health challenges and caring for patients over the years, she discovered that lasting transformation comes from nervous system regulation, releasing old patterns, and doing the inner work that allows you to live in alignment. As the host of The Inner Script, Stephanie helps women understand their bodies, trust their intuition, and explore integrative strategies to support sustainable health and wellbeing. Outside of her clinical work and the mic, she prioritizes strength training, Pilates, yoga, nourishing meals, close friendships, and exploring the vibrant food and wine scene in San Francisco.

Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is produced by Brave Moon Podcasts.

]]> <p>This episode is for you if you:</p><p>- You feel overwhelmed by health information and want a simpler, more grounded approach</p><p>- You have tried diets, workouts, or supplements but still feel inflamed, exhausted, or stuck</p><p>- You want to understand your body as a system instead of chasing symptoms</p><p><br></p><p>In this insightful episode, Stephanie Baubie, NP, pulls back the curtain on how she actually practices integrative medicine and why true healing starts with foundations, not trendy protocols or expensive lab panels. Drawing from her clinical experience and her own health journey, she introduces the Six Pillars of Health that guide her work with patients and explains how restoring balance in these core areas allows the body to return to homeostasis.</p><p><br></p><p>Rather than chasing symptoms, Stephanie invites you to zoom out, simplify, and understand how diet, digestion, movement, sleep, stress management, and detoxification work together as a system. This episode is about learning to listen to your body, rebuilding internal resilience, and creating sustainable healing from the inside out.</p><p><br></p><p>In This Episode, Stephanie Covers:</p><p>- What homeostasis actually means and why it is the foundation of long-term health</p><p>- Why expensive labs and protocols cannot work as effectively without strong lifestyle basics in place</p><p>- How the Six Pillars of Health support hormones, digestion, nervous system regulation, and energy</p><p>- Why many women feel worse with intermittent fasting, overtraining, or under-eating carbs</p><p>- How stress, sleep, and digestion are deeply connected and must be addressed together</p><p><br></p><p>If you’re loving the podcast, please share it on your socials! Don’t forget to tag <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">@theinnerscriptpod</a>. </p><p><br></p><p>Connect with Stephanie Baubie, NP:</p><p>- Join the Patreon community (for FREE): <a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a> </p><p>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a> </p><p><br></p><p>Resources/Detailed Information:</p><p>- Oura Ring: <a href="https://amzn.to/49GNbot" rel="nofollow">https://amzn.to/49GNbot</a> </p><p>- Orangetheory Fitness - Strength training and muscle mass: <a href="https://www.orangetheory.com/en-us" rel="nofollow">https://www.orangetheory.com/en-us</a> </p><p>- Brilliant Minds - 2024 American medical drama television series on NBC: <a href="https://www.imdb.com/title/tt26448526/" rel="nofollow">https://www.imdb.com/title/tt26448526/</a> </p><p>- Magnesium Glycinate by Pure Encapsulations - Supports relaxation and sleep</p><p>- L-theanine by Pure Encpasulations - Amino acid taken before bed to promote calm and deeper sleep</p><p>- Magnesium Oxide Powder by Now Foods - Supports bowel movements and detoxification</p><p>- <a href="http://amazon.com/TRADITIONAL-MEDICINALS-Tea-OG2-Dandelion/dp/B001UP7B42/ref=sr_1_7?adgrpid=184736529005&dib=eyJ2IjoiMSJ9.MEDMD56zm1WW3vZKlMhY39qpwVhng-tRvNGHYE3T2EoSZ6oligOcXxHHafFXvLlifhXB_nZVHddcCsVew75Eyc8XRuHRlwKnvG0ZsseR-aQl906dfXjW2Bjo-C_l9njNItoE6X5B0_17SEgPfYLGagLTHDdmb-gtUAKYl01UDPGsbHACflkI4tymbYloz-jH2uMjefZkbY-n66Wt16VXwTYQs3wWLX27kb35Xxksaz2pp1-QhJV1T4PdolCvCYHelw_m6OHD1twIQKmv6HePHuVFJ8_SpvT-JXJ7ELAH4Fs.KQgoV3M2JN1pfIT85gMCl39H3BTXdYuWU4JWTcQT8fI&dib_tag=se&hvadid=792877356172&hvdev=c&hvexpln=0&hvlocphy=9031944&hvnetw=g&hvocijid=2253521440465776317--&hvqmt=e&hvrand=2253521440465776317&hvtargid=kwd-317589179653&hydadcr=3898_13551794_2453866&keywords=dandelion+tea+amazon&mcid=b13a6e92f5b639a1879f5d1e9f558157&qid=1769545329&sr=8-7" rel="nofollow">Dandelion Tea</a> - Supports liver function and detoxification</p><p><br></p><p>If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces.</p><p> Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. </p><p>There is absolutely no obligation to purchase — food, lifestyle, and nervous system regulation always come first.</p><p><a href="https://us.fullscript.com/welcome/sbaubie" rel="nofollow">https://us.fullscript.com/welcome/sbaubie</a></p><p><br></p><p>Skip to the Good Part:</p><p>(00:00) Welcome Back and Why Foundations Matter</p><p>(01:00) Why Integrative Medicine Starts With the Basics</p><p>(02:00) Homeostasis and the Body’s Ability to Heal</p><p>(04:00) Why Fancy Labs Don’t Work Without a Foundation</p><p>(05:00) The Six Pillars of Health Explained</p><p>(07:00) Diet, Carbs, Cravings, and Listening to Your Body</p><p>(12:30) Digestion, Stress, and the Gut–Brain Connection</p><p>(15:00) Movement, Exercise, and Honoring Your Cycle</p><p>(19:00) Sleep, Stress, and Nervous System Regulation</p><p>(28:00) Detoxification and the Three Ps</p><p><br></p><p>About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with a background in functional and integrative medicine who believes true healing goes far beyond lab work. After navigating her own health challenges and caring for patients over the years, she discovered that lasting transformation comes from nervous system regulation, releasing old patterns, and doing the inner work that allows you to live in alignment. As the host of The Inner Script, Stephanie helps women understand their bodies, trust their intuition, and explore integrative strategies to support sustainable health and wellbeing. Outside of her clinical work and the mic, she prioritizes strength training, Pilates, yoga, nourishing meals, close friendships, and exploring the vibrant food and wine scene in San Francisco.</p><p>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</p><p>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</p><p>This podcast is produced by<a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> Brave Moon Podcasts</a>.</p> 66e7ca46-11a6-4a24-ba39-f0198c0756bc https://www.patreon.com/cw/TheInnerScript Wed, 18 Feb 2026 10:00:14 +0000 2040 no full Breakup, Burnout, or Career Change? Medical Insights on Navigating Major Life Changes from a Nurse Practitioner: Episode 2 Breakup, Burnout, or Career Change? Medical Insights on Navigating Major Life Changes from a Nurse Practitioner: Episode 2 2 1 Stephanie Baubie, NP | Integrative Nurse Practitioner Want a comprehensive list of Stephanie’s recommendations from this episode? Grab it here: https://www.patreon.com/posts/supportive-tools-149190251 

Major life transitions can feel disorienting, exhausting, and emotionally overwhelming, especially when everything changes at once. In this episode of The Inner Script Podcast, Stephanie shares the foundational truths she wishes she had known before navigating some of the most intense shifts of her life.

From career misalignment and emotional burnout to heartbreak, grief, and starting over in a new city, this episode explores how self trust, nervous system regulation, emotional permission, and boundaries form the foundation of true healing.

Through patient stories, personal reflection, and practical guidance, Stephanie walks through how to stop self abandonment, honor your feelings, rebuild trust with yourself, and move through change without becoming bitter or disconnected from who you are.

This episode is for anyone experiencing a breakup, career transition, identity shift, or season of deep inner work who wants to feel grounded, regulated, and aligned again.



In This Episode, Stephanie Covers:

- How to navigate major life transitions without losing yourself

- Why nervous system regulation is essential during emotional change

- How to rebuild self trust after a breakup or misalignment

- The difference between boundaries, compassion, and self abandonment

- Why emotional healing starts with honoring your feelings



If you’re loving the podcast, please share it with your closest friends!



This episode is for you if you:

- You are navigating a major life transition such as a breakup, career change, relocation, or identity shift

- You feel emotionally exhausted, disconnected, or out of alignment and want to rebuild self trust and nervous system safety

- You are doing inner work and want practical guidance on boundaries, emotional healing, and honoring your intuition



Connect with Stephanie:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript 

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# 



Resources/Detailed Information:

- Oura Ring: https://amzn.to/49GNbot

- The Ranch Malibu Retreat: https://www.theranchlife.com/


Skip to the Good Part:

(00:00) How to navigate major life transitions

(03:00) Emotional burnout and nervous system dysregulation

(06:30) Building self trust during times of change

(09:00) Honoring emotions without self judgment

(11:00) Healing patterns and ignoring intuition

(14:00) Boundaries versus self abandonment

(16:00) Nervous system regulation for emotional healing

(19:00) Self prioritization without guilt

(22:00) Using creativity to heal emotionally

(27:30) Grieving the life you thought you would have


About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.

As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.

When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.



Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


This podcast is produced by Brave Moon Podcasts.

]]> <p>Want a comprehensive list of Stephanie’s recommendations from this episode? Grab it here: <a href="https://www.patreon.com/posts/supportive-tools-149190251" rel="nofollow">https://www.patreon.com/posts/supportive-tools-149190251</a> </p><p>Major life transitions can feel disorienting, exhausting, and emotionally overwhelming, especially when everything changes at once. In this episode of The Inner Script Podcast, Stephanie shares the foundational truths she wishes she had known before navigating some of the most intense shifts of her life.</p><p>From career misalignment and emotional burnout to heartbreak, grief, and starting over in a new city, this episode explores how self trust, nervous system regulation, emotional permission, and boundaries form the foundation of true healing.</p><p>Through patient stories, personal reflection, and practical guidance, Stephanie walks through how to stop self abandonment, honor your feelings, rebuild trust with yourself, and move through change without becoming bitter or disconnected from who you are.</p><p>This episode is for anyone experiencing a breakup, career transition, identity shift, or season of deep inner work who wants to feel grounded, regulated, and aligned again.</p><p><br></p><p><br></p><p>In This Episode, Stephanie Covers:</p><p>- How to navigate major life transitions without losing yourself</p><p>- Why nervous system regulation is essential during emotional change</p><p>- How to rebuild self trust after a breakup or misalignment</p><p>- The difference between boundaries, compassion, and self abandonment</p><p>- Why emotional healing starts with honoring your feelings</p><p><br></p><p><br></p><p>If you’re loving the podcast, please share it with your closest friends!</p><p><br></p><p><br></p><p>This episode is for you if you:</p><p>- You are navigating a major life transition such as a breakup, career change, relocation, or identity shift</p><p>- You feel emotionally exhausted, disconnected, or out of alignment and want to rebuild self trust and nervous system safety</p><p>- You are doing inner work and want practical guidance on boundaries, emotional healing, and honoring your intuition</p><p><br></p><p><br></p><p>Connect with Stephanie:</p><p>- Join the Patreon community (for FREE): <a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">https://www.patreon.com/cw/TheInnerScript</a> </p><p>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">https://www.instagram.com/theinnerscriptpod/#</a> </p><p><br></p><p><br></p><p>Resources/Detailed Information:</p><p>- Oura Ring: <a href="https://amzn.to/49GNbot" rel="nofollow">https://amzn.to/49GNbot</a></p><p>- The Ranch Malibu Retreat: <a href="https://www.theranchlife.com/locations/malibu/?gad_campaignid=20909062791&gad_source=1&gbraid=0AAAAADvIKauT264rrKZameDH1EGp2IKW1&gclid=CjwKCAiAj8LLBhAkEiwAJjbY77pZLlJiz0-K1LX07h6YkobH4GL9pMsDthpm8Q5nrrVqZQxNoa5E9xoChDoQAvD_BwE" rel="nofollow">https://www.theranchlife.com/</a></p><p><br></p><p>Skip to the Good Part:</p><p>(00:00) How to navigate major life transitions</p><p>(03:00) Emotional burnout and nervous system dysregulation</p><p>(06:30) Building self trust during times of change</p><p>(09:00) Honoring emotions without self judgment</p><p>(11:00) Healing patterns and ignoring intuition</p><p>(14:00) Boundaries versus self abandonment</p><p>(16:00) Nervous system regulation for emotional healing</p><p>(19:00) Self prioritization without guilt</p><p>(22:00) Using creativity to heal emotionally</p><p>(27:30) Grieving the life you thought you would have</p><p><br></p><p>About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.</p><p>As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.</p><p>When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.</p><p><br></p><p><br></p><p>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</p><p><br></p><p>We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!</p><p><br></p><p>This podcast is produced by <a href="https://www.bravemoonpodcasts.com/" rel="nofollow">Brave Moon Podcasts</a>.</p> 9c93abbb-1b94-4f73-8a34-a0e44cc0e144 https://www.patreon.com/cw/TheInnerScript Wed, 11 Feb 2026 10:00:21 +0000 1956 yes full Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1 Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1 1 1 Stephanie Baubie, NP | Integrative Nurse Practitioner What if your symptoms were not something to silence but something trying to speak to you? In the very first episode of The Inner Script Podcast, integrative nurse practitioner (NP) Stephanie Baubie shares the personal story that shaped how she practices medicine today. This episode explores healing beyond lab work and protocols by diving into nervous system regulation, inner work, emotional health, and alignment as essential foundations of true wellness.

Through her own experiences with burnout in healthcare, major life transitions, chronic symptoms, and deep self reflection, Stephanie explains why optimal health is not possible without honesty, self trust, and nervous system safety. This episode introduces the philosophy behind The Inner Script and sets the tone for conversations that bridge Western medicine, integrative health, and deep inner healing.

Whether you are navigating burnout, a breakup, a career shift, chronic symptoms, or simply feeling misaligned in your life, this episode invites you to begin listening to your body, your emotions, and your inner knowing.



In This Episode, Stephanie Covers:

- Why healing requires more than protocols, supplements, and lab work

- The connection between emotional stress, chronic symptoms, and nervous system dysregulation, especially for highly sensitive people (HSP).

- What to expect from future episodes of The Inner Script Podcast



If you’re loving the podcast, please leave a review! 



This episode is for you if you:

- Are navigating a major life transition or identity shift

- Feel burnt out, disconnected, or chronically stressed

- Are curious about integrative medicine and holistic health

- Identify as highly sensitive, intuitive, or empathic

- Want to understand your symptoms instead of fighting them

- Are ready to explore inner work as part of your wellness journey



Connect with Stephanie:

- Join the Patreon community with a FREE option available to connect with like minded women and dive deeper into each episode.

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod.



Resources/Detailed Information:

- Oura Ring

- Shen Generation with Brian Donahue - Structural alignment / nervous system release work


Skip to the Good Part:

(00:00) Welcome to The Inner Script

(04:20) Alignment and Nervous System Regulation

(10:15) Integrative and Functional Medicine Background

(18:20) Listening to the Body

(26:30) Joy and Alignment as Medicine

(34:20) When Symptoms Are Signals

(39:10) The Mind Body Connection

(43:30) Shifting How Stephanie Treats Patients

(47:50) Sensitivity as a Strength

(55:00) The Purpose of The Inner Script

(58:10) What to Expect in Future Episodes



About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.

As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.

When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.



Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.



This podcast is produced by Brave Moon Podcasts.

]]> <p>What if your symptoms were not something to silence but something trying to speak to you? In the very first episode of The Inner Script Podcast, integrative nurse practitioner (NP) Stephanie Baubie shares the personal story that shaped how she practices medicine today. This episode explores healing beyond lab work and protocols by diving into nervous system regulation, inner work, emotional health, and alignment as essential foundations of true wellness.</p><p>Through her own experiences with burnout in healthcare, major life transitions, chronic symptoms, and deep self reflection, Stephanie explains why optimal health is not possible without honesty, self trust, and nervous system safety. This episode introduces the philosophy behind The Inner Script and sets the tone for conversations that bridge Western medicine, integrative health, and deep inner healing.</p><p>Whether you are navigating burnout, a breakup, a career shift, chronic symptoms, or simply feeling misaligned in your life, this episode invites you to begin listening to your body, your emotions, and your inner knowing.</p><p><br></p><p><br></p><p>In This Episode, Stephanie Covers:</p><p>- Why healing requires more than protocols, supplements, and lab work</p><p>- The connection between emotional stress, chronic symptoms, and nervous system dysregulation, especially for highly sensitive people (HSP).</p><p>- What to expect from future episodes of The Inner Script Podcast</p><p><br></p><p><br></p><p>If you’re loving the podcast, please leave a review! </p><p><br></p><p><br></p><p>This episode is for you if you:</p><p>- Are navigating a major life transition or identity shift</p><p>- Feel burnt out, disconnected, or chronically stressed</p><p>- Are curious about integrative medicine and holistic health</p><p>- Identify as highly sensitive, intuitive, or empathic</p><p>- Want to understand your symptoms instead of fighting them</p><p>- Are ready to explore inner work as part of your wellness journey</p><p><br></p><p><br></p><p>Connect with Stephanie:</p><p>- <a href="https://www.patreon.com/cw/TheInnerScript" rel="nofollow">Join the Patreon community</a> with a FREE option available to connect with like minded women and dive deeper into each episode.</p><p>- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at <a href="https://www.instagram.com/theinnerscriptpod/" rel="nofollow">@theinnerscriptpod</a>.</p><p><br></p><p><br></p><p>Resources/Detailed Information:</p><p>- <a href="https://www.amazon.com/stores/page/9F826A80-FD70-4B6A-A1B9-188DAF83750A/?_encoding=UTF8&aaxitk=38a6f537153aa466bf1d5201edcb9254&content-id=amzn1.sym.9f2b2b9e-47e9-4764-a4dc-2be2f6fca36d%3Aamzn1.sym.9f2b2b9e-47e9-4764-a4dc-2be2f6fca36d&hsa_cr_id=0&lp_asins=B0D9WVSZ56%2CB0FYHP42P3%2CB0D9WVWXR1&lp_query=oura+ring&lp_slot=auto-sparkle-hsa-tetris&pd_rd_plhdr=t&pd_rd_r=2d168366-eb0c-414a-9fdc-0b69de508de6&pd_rd_w=ToSm3&pd_rd_wg=RlKOM&pf_rd_p=9f2b2b9e-47e9-4764-a4dc-2be2f6fca36d&pf_rd_r=KN3PA29PM4QPFAWX9E55&ref_=sbx_s_sparkle_sbtcd_logo&store_ref=SB_A08007822DAYL5ETNJWIB-A0952955PLKFO3SYIU9B" rel="nofollow">Oura Ring</a></p><p>- <a href="https://shengeneration.com/" rel="nofollow">Shen Generation with Brian Donahue</a> - Structural alignment / nervous system release work</p><p><br></p><p>Skip to the Good Part:</p><p>(00:00) Welcome to The Inner Script</p><p>(04:20) Alignment and Nervous System Regulation</p><p>(10:15) Integrative and Functional Medicine Background</p><p>(18:20) Listening to the Body</p><p>(26:30) Joy and Alignment as Medicine</p><p>(34:20) When Symptoms Are Signals</p><p>(39:10) The Mind Body Connection</p><p>(43:30) Shifting How Stephanie Treats Patients</p><p>(47:50) Sensitivity as a Strength</p><p>(55:00) The Purpose of The Inner Script</p><p>(58:10) What to Expect in Future Episodes</p><p><br></p><p><br></p><p>About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.</p><p>As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.</p><p>When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.</p><p><br></p><p><br></p><p>Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.</p><p><br></p><p><br></p><p>This podcast is produced by<a href="https://www.bravemoonpodcasts.com/" rel="nofollow"> Brave Moon Podcasts</a>.</p> 734ae2ff-4bfb-40ae-b743-b6e913f93130 https://www.patreon.com/cw/TheInnerScript Wed, 04 Feb 2026 10:00:57 +0000 2140 yes trailer About The Inner Script Podcast with Stephanie Baubie, NP About The Inner Script Podcast with Stephanie Baubie, NP Stephanie Baubie, NP | Integrative Nurse Practitioner A Holistic Space for Highly Sensitive Women to Explore Integrative Medicine, Nervous System Regulation, and Self-trust You’re a deeply feeling, intuitive woman who knows there’s more to healing than quick fixes. The Inner Script is your space to explore Integrative medicine, emotional intelligence, and holistic healing — so you can reconnect with your body, calm your nervous system, and rebuild self-trust from the inside out.

Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this personal growth podcast helps highly sensitive women move beyond self-sabotaging patterns and limiting beliefs through honest conversations and grounded integrative tools.

Each week, you’ll:

- Learn how to strengthen your emotional awareness

- Regulate your nervous system

- Learn integrative medicine tips to optimize your health

- Align your mind, body, and purpose

…All with compassion, courage, and a little tough love.

If you’re ready to stop abandoning yourself and start becoming your own healer, this is where your next chapter begins.

]]> <p><span>You’re a deeply feeling, intuitive woman who knows there’s more to healing than quick fixes. </span><em>The Inner Script</em><span> is your space to explore Integrative medicine, emotional intelligence, and holistic healing — so you can reconnect with your body, calm your nervous system, and rebuild self-trust from the inside out.</span></p><p><span>Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this personal growth podcast helps highly sensitive women move beyond self-sabotaging patterns and limiting beliefs through honest conversations and grounded integrative tools.</span></p><p><span>Each week, you’ll:</span></p><p><span>- Learn how to strengthen your emotional awareness</span></p><p><span>- Regulate your nervous system</span></p><p><span>- Learn integrative medicine tips to optimize your health</span></p><p><span>- Align your mind, body, and purpose </span></p><p><span>…All with compassion, courage, and a little tough love.</span></p><p><span>If you’re ready to stop abandoning yourself and start becoming your own healer, this is where your next chapter begins.</span></p> 6a2b294c-de45-4f74-aea8-bb4f9c6abac5 https://www.patreon.com/cw/TheInnerScript Wed, 28 Jan 2026 18:01:07 +0000 102 no