RedCircle VERIFY_TOKEN_da655c7e-4e8e-4979-b3d7-e4602f160630 -- Rendered At Wed, 20 May 2026 04:36:42 +0000 Fitness+ Wellness Journey with Shalaine https://redcircle.com/shows/fitness-journey en-US All rights reserved. Shalaine McLaughlin Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com. It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter. If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast! da655c7e-4e8e-4979-b3d7-e4602f160630 Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. 


This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. 


Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com


If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!



It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

]]> episodic no Shalaine McLaughlin shalainefit@gmail.com no full Falling--good for leaves, not people! Falling--good for leaves, not people! 11 1 Shalaine McLaughlin Falling--Causes, Risks, and Prevention! One of the scariest things for seniors? The risk of falling! More than one in three people age 65 years or older falls each year. The risk of fall-related injuries and problems only increases as we age. Don't let a fear of falling keep you from being active by learning and being aware of common causes, rate and mitigate your risk factors, and learn steps to prevent falls…all covered in this free webinar. Conquering a of falling can help you stay active, maintain your physical health, and prevent future falls! 1 in 3 adults older than 65 fall every year in the U.S.

Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.

Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.

Falls severely impact your quality of life. A growing number of older adults fear falling and, as a result, limit their activities. This can result in further physical decline, depression, social isolation, and feelings of helplessness.

Watch to find out what are signs of balance issues, common fall risks, ideas for fall prevention, and exercises to help you with your balance.

If you learned something from this video, please give it a like!

]]> <p>1 in 3 adults older than 65 fall every year in the U.S.</p><p>Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.</p><p>Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.</p><p>Falls severely impact your quality of life. A growing number of older adults fear falling and, as a result, limit their activities. This can result in further physical decline, depression, social isolation, and feelings of helplessness.</p><p>Watch to find out what are signs of balance issues, common fall risks, ideas for fall prevention, and exercises to help you with your balance.</p><p>If you learned something from this video, please give it a like!</p> 2a1779a3-c66f-40c0-9417-d5d051bd8023 https://shalainefit.wildapricot.org/getfit Sat, 07 Nov 2020 02:00:59 +0000 3527 no full What is your core & how is it central to everything you do? What is your core & how is it central to everything you do? 9 1 Shalaine McLaughlin We hear group exercise instructors all the time saying "tighten your core!"


What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely?


All this and more in the next 45 minutes!

]]> <p>We hear group exercise instructors all the time saying &#34;tighten your core!&#34;</p><p><br></p><p>What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely?</p><p><br></p><p>All this and more in the next 45 minutes!</p> c604f30b-2172-487f-b8a9-91b1255c3601 https://redcircle.com/shows/da655c7e-4e8e-4979-b3d7-e4602f160630/episodes/9dacc121-9f14-4659-9c5d-a18cd0fe9ec6 Fri, 25 Sep 2020 19:51:00 +0000 2838 no full Feel like a Zombie? Insomnia got you wide awake? Feel like a Zombie? Insomnia got you wide awake? 8 1 Shalaine McLaughlin Insomnia on the brain! This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans We talk about: -Facts about insomnia -Common causes -When disruptions happen -Tips to fight insomnia Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & subscribe to my channel. Thank you! This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans. We'll discuss tips on how to get back to sleep.


We talk about:

-Facts about insomnia

-Common causes

-When disruptions happen

-Tips to fight insomnia


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known.


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & subscribe to my channel.


Thank you!

]]> <p>This week — MORE SLEEP! Sleep is crucial to our health &amp; wellness. Insomnia is something that disrupts a large portion of Americans. We&#39;ll discuss tips on how to get back to sleep.</p><p><br></p><p>We talk about:</p><p>-Facts about insomnia</p><p>-Common causes</p><p>-When disruptions happen</p><p>-Tips to fight insomnia</p><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fgetfit.shalainefit.com&redir_token=QUFFLUhqbWx1OHlkMEIyQWlqek82UUIybXJpb3JSUjd3UXxBQ3Jtc0trM0hfR3FvV2h1bE1lbnZoQXBHMmx6eUg1WGpwMkpxc1NoY3FrRzVSTWVPZWxDbThQd1c0RVlONTYxZlVOM2NjMUtMeG96Q1F0VVJuajVVZGZoeHpHeGlaYkxrU25HRVJXUFBmbHRuTWx5eW41MWZHSQ%3D%3D&v=S4S3dTU5yns" rel="nofollow">http://getfit.shalainefit.com</a></p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.</p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; subscribe to my channel.</p><p><br></p><p>Thank you!</p> d81f3bb8-f208-43d7-8db9-3cd932c24ff5 http://shalainefit.com Mon, 24 Aug 2020 00:18:00 +0000 3490 no full Joints & Common Unsafe (Contraindicated) Exercises Joints & Common Unsafe (Contraindicated) Exercises 8 1 Shalaine McLaughlin This week -- Basics of JOINTS! Our joints allow us to move! Learn how to move them…safer! -What are Joints? -How they Move -What are some common unsafe & contraindicated stretches and exercises? Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com This week -- Basics of JOINTS!


Our joints allow us to move! Learn how to move them…safer!

-What are Joints?

-How they Move

-What are some common unsafe & contraindicated stretches and exercises?


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!



DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <p>This week -- Basics of JOINTS!</p><p><br></p><p>Our joints allow us to move! Learn how to move them…safer!</p><p>-What are Joints?</p><p>-How they Move</p><p>-What are some common unsafe &amp; contraindicated stretches and exercises?</p><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> 294115c7-f09c-4182-bdee-80255315fb26 http://getfit.shalainefit.com Fri, 07 Aug 2020 04:59:00 +0000 3809 no full Move safer and move longer!! If your joints crack when you move, listen now! Move safer and move longer!! If your joints crack when you move, listen now! 7 1 Shalaine McLaughlin Getting up to Get Down We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk. How about how to do it safer so we can do it longer? 1. ADLs 2. 7 basic motions for all movement 3. Joints & range of motion 4. Muscle memory & best practices for safer movement In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did! We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.


How about how to do it safer so we can do it longer?

1. ADLs

2. 7 basic motions for all movement

3. Joints & range of motion

4. Muscle memory & best practices for safer movement


In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did!


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!



DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <p>We all know how to get up &amp; down from the floor, get in &amp; out cars/chairs/beds, pick thing up &amp; put them down, stand, sit, walk.</p><p><br></p><p>How about how to do it safer so we can do it longer?</p><p>1. ADLs</p><p>2. 7 basic motions for all movement</p><p>3. Joints &amp; range of motion</p><p>4. Muscle memory &amp; best practices for safer movement</p><p><br></p><p>In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You&#39;ll be glad you did!</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> 1ff6df0b-0188-4d8b-9412-d91dd8d6ad9f http://getfit.shalainefit.com Sat, 01 Aug 2020 01:22:54 +0000 3852 no full Can walking be causing your injuries? Can walking be causing your injuries? 6 1 Shalaine McLaughlin Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing it during quarantine. Can it cause us injuries? Topics discussed today: • Not all pain is gain • Posture • Rhythm/Gait • When to see a Doctor • Tips to safer walking Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you! I apologize the beginning is not loud enough!


Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing it during quarantine. Can it cause us injuries?


Topics discussed today:

• Not all pain is gain

• Posture

• Rhythm/Gait

• When to see a Doctor

• Tips to safer walking


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!



DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <p>I apologize the beginning is not loud enough!</p><p><br></p><p>Walking is one of the easiest &amp; safest ways to stay in shape. Doctors recommend it. We&#39;re all doing it during quarantine. Can it cause us injuries?</p><p><br></p><p>Topics discussed today:</p><p>• Not all pain is gain</p><p>• Posture</p><p>• Rhythm/Gait</p><p>• When to see a Doctor</p><p>• Tips to safer walking</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> 456933d5-e9e3-4d40-8476-ba90cb34df99 http://getfit.shalainefit.com Thu, 23 Jul 2020 01:10:35 +0000 3750 no full Can sleep prevent you from getting fat? Can sleep prevent you from getting fat? 5 1 Shalaine McLaughlin Can lack of sleep cause you to gain weight? Yes, it can cause 11 lbs…annually! This week we discuss: -Signs of sleep depravation -Sleep and weight loss -Sleep and exercise -Issues of possible concern -Tips to healthier sleep Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow/rate my channel. Thank you! Can lack of sleep cause you to gain weight?


Yes, it can cause 11 lbs…annually!


This week we discuss:

-Signs of sleep depravation

-Sleep and weight loss

-Sleep and exercise

-Issues of possible concern

-Tips to healthier sleep


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!




DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <p>Can lack of sleep cause you to gain weight?</p><p><br></p><p>Yes, it can cause 11 lbs…annually!</p><p><br></p><p>This week we discuss:</p><p>-Signs of sleep depravation</p><p>-Sleep and weight loss</p><p>-Sleep and exercise</p><p>-Issues of possible concern</p><p>-Tips to healthier sleep</p><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> dac4f6ed-eb3a-4fc3-9a28-1196a381cdc2 http://getfit.shalainefit.com Sat, 18 Jul 2020 01:03:21 +0000 2351 no full Lose up to 12 lbs a year! Key to weight loss is…water! Lose up to 12 lbs a year! Key to weight loss is…water! 4 1 Shalaine McLaughlin Don't Forget to BYOW (Bring Your Own Water) and listen along! How do you know if you're dehydrated? Join us to learn why the key to weight loss is drinking water! * Signs & risks of dehydration * What does water do * How water helps you lose weight * Tips to drink more water Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you! Don't Forget to BYOW (Bring Your Own Water) and listen along!

How do you know if you're dehydrated? Join us to learn why the key to weight loss is drinking water!

  • Signs & risks of dehydration
  • What does water do
  • How water helps you lose weight
  • Tips to drink more water


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!




DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <h1><strong>Don&#39;t Forget to BYOW (Bring Your Own Water) and listen along!</strong></h1><p>How do you know if you&#39;re dehydrated? Join us to learn why the key to weight loss is drinking water!</p><ul><li>Signs &amp; risks of dehydration</li><li>What does water do</li><li>How water helps you lose weight</li><li>Tips to drink more water</li></ul><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> 2ff1186d-47b1-45a7-be84-c74d57841833 http://getfit.shalainefit.com Thu, 09 Jul 2020 01:26:04 +0000 3144 no full Are you mindlessly eating during quaratine? Try mindful eating instead of dieting! Are you mindlessly eating during quaratine? Try mindful eating instead of dieting! 3 1 Shalaine McLaughlin Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about: * Mindless vs. Mindful eating * Mindless eating triggers * Disadvantages of Mindless Eating * Benefits of mindful eating * Tips to eat mindfully A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you! Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:

  1. Mindless vs. Mindful eating 
  2. Mindless eating triggers
  3. Disadvantages of Mindless Eating
  4. Benefits of mindful eating
  5. Tips to eat mindfully


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!




DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <p>Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:</p><ol><li>Mindless vs. Mindful eating </li><li>Mindless eating triggers</li><li>Disadvantages of Mindless Eating</li><li>Benefits of mindful eating</li><li>Tips to eat mindfully</li></ol><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> 949f6137-fcd6-4a2f-8c0b-077fc0d09ef7 http://getfit.shalaine.com Fri, 03 Jul 2020 01:11:52 +0000 3346 no full Every body needs CARBS!!! How much should you eat to lose/gain weight? Every body needs CARBS!!! How much should you eat to lose/gain weight? 2 1 Shalaine McLaughlin Today's Zoom meet up focused on Carbs: * Why we need carbs! * Carbs and blood sugar * Warnings about "low-carb" diets * Three types of carbs * How many carbs should we eat to lose weight Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you! Today's Zoom meet up focused on Carbs:

* Why we need carbs!

* Carbs and blood sugar

* Warnings about "low-carb" diets

* Three types of carbs

* How many carbs should we eat to lose weight


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!




DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <p>Today&#39;s Zoom meet up focused on Carbs:</p><p>* Why we need carbs!</p><p>* Carbs and blood sugar</p><p>* Warnings about &#34;low-carb&#34; diets</p><p>* Three types of carbs</p><p>* How many carbs should we eat to lose weight</p><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> d9078732-98c7-4d3c-a228-71f41c883157 http://getfit.shalainefit.com Thu, 25 Jun 2020 04:18:50 +0000 1813 no full What are common ways we sabotage our diet? What are common ways we sabotage our diet? 1 1 Shalaine McLaughlin Sabotage Why it’s important to be aware of things that destroy our fitness & weight loss goals Why & how we experience sabotage Motivation & setting goals Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you! Sabotage
  • Why it’s important to be aware of things that destroy our fitness & weight loss goals
  • Why & how we experience sabotage
  • Motivation & setting goals


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!




DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

]]> <h1><strong>Sabotage</strong></h1><ul><li>Why it’s important to be aware of things that destroy our fitness &amp; weight loss goals</li><li>Why &amp; how we experience sabotage</li><li>Motivation &amp; setting goals</li></ul><p><br></p><p>Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com</p><p><br></p><p>Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. </p><p><br></p><p>My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body!</p><p><br></p><p>A journey takes thousands of steps, congrats on taking one today!</p><p><br></p><p>If you learned something from this video, please give it a like &amp; follow my channel. </p><p><br></p><p>Thank you!</p><p><br></p><p><br></p><p><br></p><p>DISCLAIMER:</p><p>The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.</p><p>Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.</p> da7119f4-aa44-4827-baa8-2f517e5914a2 http://getfit.shalainefit.com Fri, 19 Jun 2020 02:17:18 +0000 3309 no