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        <title>Jacob Howerton</title>
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        <copyright>Jacob Howerton</copyright>
        <itunes:author>Jacob Howerton</itunes:author>
        <itunes:summary>Hello and thank you for stopping by. My name is Jacob. I identify as He / Him and this is my podcast. Join me each week as i speak about lgbt&#43; topics, resources, mental health and so much more. As always thank you for tuning in. I look forward to hearing from you each and everyone of y’all.</itunes:summary>
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        <description><![CDATA[Hello and thank you for stopping by. My name is Jacob. I identify as He / Him and this is my podcast. Join me each week as i speak about lgbt+ topics, resources, mental health and so much more. As always thank you for tuning in. I look forward to hearing from you each and everyone of y’all.]]></description>
        
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            <itunes:name>Jacob Howerton</itunes:name>
            <itunes:email>jacobhowertonfm@gmail.com</itunes:email>
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                <itunes:title>A Quick Update</itunes:title>
                <title>A Quick Update</title>

                
                
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/jakehowerton/support" rel="nofollow">https://anchor.fm/jakehowerton/support</a>]]></description>
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--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jan 2022 18:56:10 &#43;0000</pubDate>
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                <itunes:title>Loosing Your Best Friend</itunes:title>
                <title>Loosing Your Best Friend</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>It’s hard when you loose your best friend, but it’s going to be okay. In today’s episode i open up and explain why loosing a friend sucks. Times are hard, but loosing someone is even harder than you can imagine.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[It’s hard when you loose your best friend, but it’s going to be okay. In today’s episode i open up and explain why loosing a friend sucks. Times are hard, but loosing someone is even harder than you can imagine.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/jakehowerton/support" rel="nofollow">https://anchor.fm/jakehowerton/support</a>]]></description>
                <content:encoded>It’s hard when you loose your best friend, but it’s going to be okay. In today’s episode i open up and explain why loosing a friend sucks. Times are hard, but loosing someone is even harder than you can imagine.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Dec 2021 00:53:54 &#43;0000</pubDate>
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                <itunes:duration>639</itunes:duration>
                
                
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                <itunes:title>Being Bullied And Shamed</itunes:title>
                <title>Being Bullied And Shamed</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary> Join me today as i discuss the effects of being bullied and shamed and how it mentally causes damage. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[ Join me today as i discuss the effects of being bullied and shamed and how it mentally causes damage. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/jakehowerton/support" rel="nofollow">https://anchor.fm/jakehowerton/support</a>]]></description>
                <content:encoded> Join me today as i discuss the effects of being bullied and shamed and how it mentally causes damage. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Dec 2021 02:34:01 &#43;0000</pubDate>
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                <itunes:title>Being Your Own Hero</itunes:title>
                <title>Being Your Own Hero</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Today I will be discussing how the lack of a parent can truly help us see that just because they are not in our own life doesn&#39;t mean we can&#39;t be our own support system. Yes, it&#39;s a hard thing to go through, but just remember, tough times don&#39;t last, tough people do. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Today I will be discussing how the lack of a parent can truly help us see that just because they are not in our own life doesn&#39;t mean we can&#39;t be our own support system. Yes, it&#39;s a hard thing to go through, but just remember, tough times don&#39;t last, tough people do. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/jakehowerton/support" rel="nofollow">https://anchor.fm/jakehowerton/support</a>]]></description>
                <content:encoded>Today I will be discussing how the lack of a parent can truly help us see that just because they are not in our own life doesn&amp;#39;t mean we can&amp;#39;t be our own support system. Yes, it&amp;#39;s a hard thing to go through, but just remember, tough times don&amp;#39;t last, tough people do. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Dec 2021 02:14:13 &#43;0000</pubDate>
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                <itunes:duration>422</itunes:duration>
                
                
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                <itunes:title>Quick Update</itunes:title>
                <title>Quick Update</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Join me for a quick up date. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Join me for a quick up date. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/jakehowerton/support" rel="nofollow">https://anchor.fm/jakehowerton/support</a>]]></description>
                <content:encoded>Join me for a quick up date. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Nov 2021 20:48:41 &#43;0000</pubDate>
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                <itunes:duration>195</itunes:duration>
                
                
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                <itunes:title>Thanksgiving and Depression</itunes:title>
                <title>Thanksgiving and Depression</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Today I will be discuss Thanksgiving and Depression. 

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Today I will be discuss Thanksgiving and Depression. 

--- 

Support this podcast: <a href="https://anchor.fm/jakehowerton/support" rel="nofollow">https://anchor.fm/jakehowerton/support</a>]]></description>
                <content:encoded>Today I will be discuss Thanksgiving and Depression. 

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Nov 2021 22:05:34 &#43;0000</pubDate>
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                <itunes:duration>379</itunes:duration>
                
                
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                <itunes:title>LGBTQ Communities In Smaller Towns</itunes:title>
                <title>LGBTQ Communities In Smaller Towns</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Join me today as I speak about being an LGBT advocate in small town. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[Join me today as I speak about being an LGBT advocate in small town. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>Join me today as I speak about being an LGBT advocate in small town. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Mon, 22 Nov 2021 21:00:04 &#43;0000</pubDate>
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                <itunes:duration>593</itunes:duration>
                
                
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                <itunes:title>Transgender Day of Remembrance</itunes:title>
                <title>Transgender Day of Remembrance</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>&lt;p&gt;The Transgender Day of Remembrance ( TDoR ), also known as the International Transgender Day of Remembrance, has been observed annually (from its inception) on &lt;strong&gt;November 20&lt;/strong&gt; as a day to memorialize those who have been murdered as a result of transphobia. It is a day to draw attention to the continued violence endured by transgender people.&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>The Transgender Day of Remembrance ( TDoR ), also known as the International Transgender Day of Remembrance, has been observed annually (from its inception) on <strong>November 20</strong> as a day to memorialize those who have been murdered as a result of transphobia. It is a day to draw attention to the continued violence endured by transgender people.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;The Transgender Day of Remembrance ( TDoR ), also known as the International Transgender Day of Remembrance, has been observed annually (from its inception) on &lt;strong&gt;November 20&lt;/strong&gt; as a day to memorialize those who have been murdered as a result of transphobia. It is a day to draw attention to the continued violence endured by transgender people.&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Sun, 21 Nov 2021 04:47:49 &#43;0000</pubDate>
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                <itunes:duration>361</itunes:duration>
                
                
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                <itunes:title>Insecurities</itunes:title>
                <title>Insecurities</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast, today I will be speaking about insecurities and how we can slowly start believing as well as loving ourselves. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast, today I will be speaking about insecurities and how we can slowly start believing as well as loving ourselves. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>Thank you for listening to my podcast, today I will be speaking about insecurities and how we can slowly start believing as well as loving ourselves. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Wed, 17 Nov 2021 16:50:05 &#43;0000</pubDate>
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                <itunes:duration>624</itunes:duration>
                
                
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                <itunes:title>Preventing Suicide</itunes:title>
                <title>Preventing Suicide</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast, today we talk about suicide and how to prevent it and resources on how to help. Together we will break the stigma of mental health. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast, today we talk about suicide and how to prevent it and resources on how to help. Together we will break the stigma of mental health. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>Thank you for listening to my podcast, today we talk about suicide and how to prevent it and resources on how to help. Together we will break the stigma of mental health. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</content:encoded>
                
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                <pubDate>Sun, 14 Nov 2021 18:50:02 &#43;0000</pubDate>
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                <itunes:duration>401</itunes:duration>
                
                
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                <itunes:title>Depression and Hope</itunes:title>
                <title>Depression and Hope</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast today. Today I talk a little bit about depression and will always try to make you see that yes it’s a battle, but it’s a battle we never have to go through alone.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast today. Today I talk a little bit about depression and will always try to make you see that yes it’s a battle, but it’s a battle we never have to go through alone.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>Thank you for listening to my podcast today. Today I talk a little bit about depression and will always try to make you see that yes it’s a battle, but it’s a battle we never have to go through alone.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</content:encoded>
                
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                <pubDate>Sat, 13 Nov 2021 18:18:45 &#43;0000</pubDate>
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                <itunes:duration>475</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Coping Skills and Never Giving Up</itunes:title>
                <title>Coping Skills and Never Giving Up</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary> Thank you for joining my podcast, today we sit down with a friend of mine to talk about Coping Skills and how to never give up. 
</itunes:summary>
                <description><![CDATA[ Thank you for joining my podcast, today we sit down with a friend of mine to talk about Coping Skills and how to never give up. 
]]></description>
                <content:encoded> Thank you for joining my podcast, today we sit down with a friend of mine to talk about Coping Skills and how to never give up. 
</content:encoded>
                
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                <pubDate>Fri, 12 Nov 2021 03:49:09 &#43;0000</pubDate>
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                <itunes:duration>1286</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Coping Skills</itunes:title>
                <title>Coping Skills</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary> Hello everyone, This is the mental health Journey day nine. I will be talking about some coping skills and really hoping to see some amazing and positive things happen for each and everyone of you. If you’d like to be a guest on my show please find me on Twitter and Instagram @MrHowerton. I’d love to hear from you. 
</itunes:summary>
                <description><![CDATA[ Hello everyone, This is the mental health Journey day nine. I will be talking about some coping skills and really hoping to see some amazing and positive things happen for each and everyone of you. If you’d like to be a guest on my show please find me on Twitter and Instagram @MrHowerton. I’d love to hear from you. 
]]></description>
                <content:encoded> Hello everyone, This is the mental health Journey day nine. I will be talking about some coping skills and really hoping to see some amazing and positive things happen for each and everyone of you. If you’d like to be a guest on my show please find me on Twitter and Instagram @MrHowerton. I’d love to hear from you. 
</content:encoded>
                
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                <pubDate>Thu, 11 Nov 2021 00:49:29 &#43;0000</pubDate>
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                <itunes:duration>569</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health Journey Day Eight</itunes:title>
                <title>Mental Health Journey Day Eight</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Today we will be talking about Anxiety. Thank you all for listening to my podcast. If you’d like to stay connected with me please find me on Twitter.com/MrHowerton Facebook.com/MrHowerton Tiktok JakeHowerton and Instagram.com/MrHowerton

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Today we will be talking about Anxiety. Thank you all for listening to my podcast. If you’d like to stay connected with me please find me on Twitter.com/MrHowerton Facebook.com/MrHowerton Tiktok JakeHowerton and Instagram.com/MrHowerton

--- 

Support this podcast: <a href="https://anchor.fm/jakehowerton/support" rel="nofollow">https://anchor.fm/jakehowerton/support</a>]]></description>
                <content:encoded>Today we will be talking about Anxiety. Thank you all for listening to my podcast. If you’d like to stay connected with me please find me on Twitter.com/MrHowerton Facebook.com/MrHowerton Tiktok JakeHowerton and Instagram.com/MrHowerton

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/jakehowerton/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/jakehowerton/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Nov 2021 21:57:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/9/22/a4227fd5-d92d-4eb4-9585-ef8ff0a0ced6_18360366-1636494909053-99a27e28740a9.jpg"/>
                <itunes:duration>682</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health Journey Day Seven</itunes:title>
                <title>Mental Health Journey Day Seven</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
]]></description>
                <content:encoded>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</content:encoded>
                
                <enclosure length="6958602" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/161a8378-064f-4b85-95ef-6e8f9857c8f7/stream.mp3"/>
                
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                <link>https://anchor.fm/jakehowerton/episodes/Mental-Health-Journey-Day-Seven-e19vc42</link>
                <pubDate>Mon, 08 Nov 2021 21:51:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/8/21/f990eaa4-2780-4b4e-8518-56ffa09093cd_18360366-1636408300895-cf7ad1c42e569.jpg"/>
                <itunes:duration>434</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health Journey Day Six</itunes:title>
                <title>Mental Health Journey Day Six</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
]]></description>
                <content:encoded>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</content:encoded>
                
                <enclosure length="6146089" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f4e0488b-4ab8-4281-8bb2-5eca23cf0e21/stream.mp3"/>
                
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                <link>https://anchor.fm/jakehowerton/episodes/Mental-Health-Journey-Day-Six-e19tmtb</link>
                <pubDate>Sun, 07 Nov 2021 22:08:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/7/22/0fa1533e-e833-47a4-a8ba-2d65b87d00c6_18360366-1636322895550-660881e1a2609.jpg"/>
                <itunes:duration>384</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I’m on TikTok</itunes:title>
                <title>I’m on TikTok</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Hello again, I just wanted share with all of you that i joined Tiktok and would love to have y’all follow me as I continue to grow. My user name is JakeHowerton. Hope to hear from y’all soon. 
</itunes:summary>
                <description><![CDATA[Hello again, I just wanted share with all of you that i joined Tiktok and would love to have y’all follow me as I continue to grow. My user name is JakeHowerton. Hope to hear from y’all soon. 
]]></description>
                <content:encoded>Hello again, I just wanted share with all of you that i joined Tiktok and would love to have y’all follow me as I continue to grow. My user name is JakeHowerton. Hope to hear from y’all soon. 
</content:encoded>
                
                <enclosure length="606040" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d4aafc4e-92c2-4ddd-bae1-5a8acecf2532/stream.mp3"/>
                
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                <link>https://anchor.fm/jakehowerton/episodes/Im-on-TikTok-e19shsd</link>
                <pubDate>Sat, 06 Nov 2021 22:59:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/6/23/6a05c1b7-8f42-418b-8ade-2c342c667ab5_18360366-1636239540409-8ba7d246b9e07.jpg"/>
                <itunes:duration>37</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health Journey Day Five</itunes:title>
                <title>Mental Health Journey Day Five</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
]]></description>
                <content:encoded>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</content:encoded>
                
                <enclosure length="7692538" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b5421d8a-abd4-4be9-8486-b988a3da8ce4/stream.mp3"/>
                
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                <link>https://anchor.fm/jakehowerton/episodes/Mental-Health-Journey-Day-Five-e19s54c</link>
                <pubDate>Sat, 06 Nov 2021 16:03:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/6/16/ed2453f2-1485-4d3c-a144-2aeacf5e40a4_18360366-1636214586227-b77e7923916f9.jpg"/>
                <itunes:duration>480</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health Journey Day Four</itunes:title>
                <title>Mental Health Journey Day Four</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
]]></description>
                <content:encoded>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.
</content:encoded>
                
                <enclosure length="4702040" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9dbfb967-fd2e-4534-aecc-a633be231b65/stream.mp3"/>
                
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                <link>https://anchor.fm/jakehowerton/episodes/Mental-Health-Journey-Day-Four-e19qq6p</link>
                <pubDate>Fri, 05 Nov 2021 15:51:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/5/16/5efb1f87-141d-44f5-8cea-cc6e5f126aad_18360366-1636127489488-9b143d9d74cde.jpg"/>
                <itunes:duration>293</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health Journey Day Three</itunes:title>
                <title>Mental Health Journey Day Three</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone. 
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone. 
]]></description>
                <content:encoded>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone. 
</content:encoded>
                
                <enclosure length="7905280" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/63c59ad5-f6b0-4388-b669-aef81e5dc71e/stream.mp3"/>
                
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                <link>https://anchor.fm/jakehowerton/episodes/Mental-Health-Journey-Day-Three-e19pm0q</link>
                <pubDate>Thu, 04 Nov 2021 22:49:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/4/23/33bb37d4-da3f-4ded-a952-00edd5fc678e_18360366-1636066196348-5b448aa8001b.jpg"/>
                <itunes:duration>494</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Mental Health Journey Day Two</itunes:title>
                <title>Mental Health Journey Day Two</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone. 
</itunes:summary>
                <description><![CDATA[Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone. 
]]></description>
                <content:encoded>Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone. 
</content:encoded>
                
                <enclosure length="3419324" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f86361cb-2b0d-4aa4-b5d3-33577a6c6af2/stream.mp3"/>
                
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                <link>https://anchor.fm/jakehowerton/episodes/Mental-Health-Journey-Day-Two-e19ne9v</link>
                <pubDate>Wed, 03 Nov 2021 16:24:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/3/16/ac8a1571-aaf8-4844-bc08-9454ec70f751_18360366-1634849779453-4e006226c9092.jpg"/>
                <itunes:duration>213</itunes:duration>
                
                
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            <item>
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                <itunes:title>Mental Health Journey Day One</itunes:title>
                <title>Mental Health Journey Day One</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jacob Howerton</itunes:author>
                <itunes:summary>Thank you for joining in and listening to my podcast. Join me as I speak about my journey to a brighter and beautiful future. 
</itunes:summary>
                <description><![CDATA[Thank you for joining in and listening to my podcast. Join me as I speak about my journey to a brighter and beautiful future. 
]]></description>
                <content:encoded>Thank you for joining in and listening to my podcast. Join me as I speak about my journey to a brighter and beautiful future. 
</content:encoded>
                
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