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        <title>InYourElement</title>
        <link>https://redcircle.com/shows/inyourelement</link>
        <language>en</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Uncovering stories of people living in their element.</itunes:subtitle>
        <itunes:author>Aaron Baw</itunes:author>
        <itunes:summary>Helping you find your element, by uncovering stories of people living in their element, interviewing everyone from top business performers to athletes and professors.</itunes:summary>
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        <description><![CDATA[<p>Helping you find your element, by uncovering stories of people living in their element, interviewing everyone from top business performers to athletes and professors. </p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
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            <itunes:name>Aaron Baw</itunes:name>
            <itunes:email>aaron@inyourelement.fm</itunes:email>
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            <itunes:category text="Health &amp; Fitness">

            
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                <itunes:title>The Greatness Set Before You</itunes:title>
                <title>The Greatness Set Before You</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>Every man has a decision to make. To reach out for the greatness set before them. The only thing it will cost you, is everything.</p><p>Which decision will you make?</p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;Every man has a decision to make. To reach out for the greatness set before them. The only thing it will cost you, is everything.&lt;/p&gt;&lt;p&gt;Which decision will you make?&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Nov 2022 09:38:09 &#43;0000</pubDate>
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                <itunes:duration>172</itunes:duration>
                
                
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                <itunes:title>What If</itunes:title>
                <title>What If</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>What if... life could be so much more.</p><p>What do I mean? Get in touch on Instagram, or email me aaron@inyourelement.fm.</p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;What if... life could be so much more.&lt;/p&gt;&lt;p&gt;What do I mean? Get in touch on Instagram, or email me aaron@inyourelement.fm.&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Nov 2021 21:15:00 &#43;0000</pubDate>
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                <itunes:duration>87</itunes:duration>
                
                
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                <itunes:title>[Spoken Solo] Stuck</itunes:title>
                <title>[Spoken Solo] Stuck</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>It&#39;s been a while. InYourElement is being reinvented, thanks for your patience.</p><p>In this one, I am sharing some of the inner dialogue which would play in my mind over the last few years. I share what I speak to myself.</p><p>&#34;Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!&#34; - Red Queen, Alice in Wonderland</p><p>Ever feel like you&#39;re stuck? Running in the same place?</p><p>Want to find out more about purpose? Get in touch!</p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s been a while. InYourElement is being reinvented, thanks for your patience.&lt;/p&gt;&lt;p&gt;In this one, I am sharing some of the inner dialogue which would play in my mind over the last few years. I share what I speak to myself.&lt;/p&gt;&lt;p&gt;&amp;#34;Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!&amp;#34; - Red Queen, Alice in Wonderland&lt;/p&gt;&lt;p&gt;Ever feel like you&amp;#39;re stuck? Running in the same place?&lt;/p&gt;&lt;p&gt;Want to find out more about purpose? Get in touch!&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Aug 2021 21:23:44 &#43;0000</pubDate>
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                <itunes:duration>160</itunes:duration>
                
                
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                <itunes:title>EQ, the modern day superpower with Noble Gibbens</itunes:title>
                <title>EQ, the modern day superpower with Noble Gibbens</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>In a left-brain dominant society, we&#39;re quick to see the value of IQ - but - developing your EQ, can hold the keys to becoming the best leader, entrepreneur, and engineer you can be.</p><p>In this conversation, Noble Gibbens drops some wisdom around the superpower that is EQ - and how you can develop more of it in your own life.</p><p>We touch on:</p><ul><li>What EQ, emotional health &amp; emotional fitness actually mean.</li><li>The one emotional skill that is holding back most executives from becoming world-class leaders.</li><li>How to develop your own &#39;emotional fitness&#39; program, and grow your emotional capacity to process intense emotions.</li></ul><p><br></p><h2>Books, Apps &amp; Resources we mention</h2><p>Mood Meter (App that Noble uses to track his emotions): <a href="https://moodmeterapp.com" rel="nofollow">https://moodmeterapp.com</a></p><p><a href="https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score" rel="nofollow">The Body Keeps the Score - Bessel van der Kolk</a></p><p><a href="https://www.goodreads.com/book/show/40109367-dare-to-lead" rel="nofollow">Dare to Lead - Brené Brown</a></p><p><br></p><h2>Find Noble</h2><p>EQ Gangster (Previously EQ For Entrepreneurs):</p><p>Website: <a href="https://www.eqgangster.com" rel="nofollow">https://www.eqgangster.com</a></p><p>Podcast: <a href="https://www.eqgangster.com/podcast" rel="nofollow">https://www.eqgangster.com/podcast</a></p><p>Instagram: <a href="https://www.instagram.com/thenoblegibbens/?hl=en" rel="nofollow">https://www.instagram.com/thenoblegibbens/</a></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;In a left-brain dominant society, we&amp;#39;re quick to see the value of IQ - but - developing your EQ, can hold the keys to becoming the best leader, entrepreneur, and engineer you can be.&lt;/p&gt;&lt;p&gt;In this conversation, Noble Gibbens drops some wisdom around the superpower that is EQ - and how you can develop more of it in your own life.&lt;/p&gt;&lt;p&gt;We touch on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What EQ, emotional health &amp;amp; emotional fitness actually mean.&lt;/li&gt;&lt;li&gt;The one emotional skill that is holding back most executives from becoming world-class leaders.&lt;/li&gt;&lt;li&gt;How to develop your own &amp;#39;emotional fitness&amp;#39; program, and grow your emotional capacity to process intense emotions.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Books, Apps &amp;amp; Resources we mention&lt;/h2&gt;&lt;p&gt;Mood Meter (App that Noble uses to track his emotions): &lt;a href=&#34;https://moodmeterapp.com&#34; rel=&#34;nofollow&#34;&gt;https://moodmeterapp.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score&#34; rel=&#34;nofollow&#34;&gt;The Body Keeps the Score - Bessel van der Kolk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.goodreads.com/book/show/40109367-dare-to-lead&#34; rel=&#34;nofollow&#34;&gt;Dare to Lead - Brené Brown&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Find Noble&lt;/h2&gt;&lt;p&gt;EQ Gangster (Previously EQ For Entrepreneurs):&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.eqgangster.com&#34; rel=&#34;nofollow&#34;&gt;https://www.eqgangster.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast: &lt;a href=&#34;https://www.eqgangster.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.eqgangster.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thenoblegibbens/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thenoblegibbens/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Jul 2021 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>3383</itunes:duration>
                
                
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                <itunes:title>To Hell and Back with Barke Faraj Kamuss</itunes:title>
                <title>To Hell and Back with Barke Faraj Kamuss</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>Some people have the misfortune of going through extreme hardship, pain, and suffering in life. It becomes so easily to develop a victim mentality and throw in the towel. Few have the courage to use that suffering and become a version of themselves that was stronger than they’ve ever been.</p><p>When Barke started sharing her story, I took a back seat, and just listened.</p><p>The story that followed was one of incredible hardship, abuse, harassment, and a journey to find immense courage, leadership, and purpose. Barke truly is an inspiration, and a leader.</p><h2>Find Barke</h2><p>Barke Be Your Own Hero (Website): <a href="https://www.barkebeyourownhero.com" rel="nofollow">https://www.barkebeyourownhero.com</a></p><p>Instagram: <a href="https://www.instagram.com/soulpurposeleaders/?hl=en" rel="nofollow">https://www.instagram.com/soulpurposeleaders/</a></p><p>Twitter: <a href="https://twitter.com/BarkeKamuss?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow">https://twitter.com/BarkeKamuss</a></p><p><br></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;Some people have the misfortune of going through extreme hardship, pain, and suffering in life. It becomes so easily to develop a victim mentality and throw in the towel. Few have the courage to use that suffering and become a version of themselves that was stronger than they’ve ever been.&lt;/p&gt;&lt;p&gt;When Barke started sharing her story, I took a back seat, and just listened.&lt;/p&gt;&lt;p&gt;The story that followed was one of incredible hardship, abuse, harassment, and a journey to find immense courage, leadership, and purpose. Barke truly is an inspiration, and a leader.&lt;/p&gt;&lt;h2&gt;Find Barke&lt;/h2&gt;&lt;p&gt;Barke Be Your Own Hero (Website): &lt;a href=&#34;https://www.barkebeyourownhero.com&#34; rel=&#34;nofollow&#34;&gt;https://www.barkebeyourownhero.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/soulpurposeleaders/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/soulpurposeleaders/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/BarkeKamuss?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/BarkeKamuss&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Jul 2021 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>3678</itunes:duration>
                
                
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                <itunes:title>Jostling brains with Jocelyn Brady</itunes:title>
                <title>Jostling brains with Jocelyn Brady</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>In this one, Jocelyn Brady - Brain Coach from Portland, Oregon shows us how we can mix neuroscience with storytelling and humour to captivate the hearts and minds of those we want to influence.</p><p>We cover:</p><ul><li>How Jocelyn helped Skype to give away their own couch</li><li>Why you&#39;re ‘running on the hamster wheel’, and some practical techniques for instilling awareness</li><li>Tools and strategies to avoid burnout, and rebalance</li></ul><p><br></p><h2>Find Jocelyn</h2><p>Tiny Tips &amp; More (YouTube): <a href="https://www.youtube.com/channel/UCGQAm7AlSKTAyZI83f5XxaQ/" rel="nofollow">https://www.youtube.com/channel/UCGQAm7AlSKTAyZI83f5XxaQ/</a></p><p>Scribe Story Studios: <a href="https://jocelynbrady.squarespace.com" rel="nofollow">https://www.scribestorystudios.com</a></p><p>Joceln Brady (Website): <a href="https://jocelynbrady.squarespace.com" rel="nofollow">https://jocelynbrady.squarespace.com</a></p><p><br></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this one, Jocelyn Brady - Brain Coach from Portland, Oregon shows us how we can mix neuroscience with storytelling and humour to captivate the hearts and minds of those we want to influence.&lt;/p&gt;&lt;p&gt;We cover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Jocelyn helped Skype to give away their own couch&lt;/li&gt;&lt;li&gt;Why you&amp;#39;re ‘running on the hamster wheel’, and some practical techniques for instilling awareness&lt;/li&gt;&lt;li&gt;Tools and strategies to avoid burnout, and rebalance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Find Jocelyn&lt;/h2&gt;&lt;p&gt;Tiny Tips &amp;amp; More (YouTube): &lt;a href=&#34;https://www.youtube.com/channel/UCGQAm7AlSKTAyZI83f5XxaQ/&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCGQAm7AlSKTAyZI83f5XxaQ/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Scribe Story Studios: &lt;a href=&#34;https://jocelynbrady.squarespace.com&#34; rel=&#34;nofollow&#34;&gt;https://www.scribestorystudios.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Joceln Brady (Website): &lt;a href=&#34;https://jocelynbrady.squarespace.com&#34; rel=&#34;nofollow&#34;&gt;https://jocelynbrady.squarespace.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Jun 2021 14:20:03 &#43;0000</pubDate>
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                <itunes:duration>2756</itunes:duration>
                
                
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                <itunes:title>You don&#39;t need eyes to see</itunes:title>
                <title>You don&#39;t need eyes to see</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>What did you previously think you were incapable of? How about completing a marathon without sight? In your sixties? It turns out, if you&#39;re like Gail, you don&#39;t need eyes to see.</p><p><br></p><p>Gail Hamilton is no stranger to challenge and adversity, having lost her sight at the age of eleven, due to medical complications - but that doesn’t seem to phase her. Gail lives a fulfilling, adventerous, challenging, and peaceful life - and in this conversation, she shares some of the wisdom she’s gathered over the course of her life.</p><p><br></p><p>In this episode, we touch on:</p><ul><li>Using &#39;internal vision&#39; to see, even without eyes.</li><li>How to cope with imperfections in life.</li><li>Why everyone deserves to be held at the same level of expectation, regardless of ability or background.</li></ul><p><br></p><h2>Find Gail</h2><p>Instagram: <a href="https://www.instagram.com/soaring.into.greatness/" rel="nofollow">https://www.instagram.com/soaring.into.greatness/</a></p><p>Soaring Into Greatness (Website): <a href="https://soaringintogreatness.com" rel="nofollow">https://soaringintogreatness.com</a></p><p>Soaring Into Greatness (Book): <a href="https://www.amazon.co.uk/Soaring-into-Greatness-Womans-Vision/dp/1500994324" rel="nofollow">https://www.amazon.co.uk/Soaring-into-Greatness-Womans-Vision/dp/1500994324</a></p><p><br></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;What did you previously think you were incapable of? How about completing a marathon without sight? In your sixties? It turns out, if you&amp;#39;re like Gail, you don&amp;#39;t need eyes to see.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Gail Hamilton is no stranger to challenge and adversity, having lost her sight at the age of eleven, due to medical complications - but that doesn’t seem to phase her. Gail lives a fulfilling, adventerous, challenging, and peaceful life - and in this conversation, she shares some of the wisdom she’s gathered over the course of her life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we touch on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Using &amp;#39;internal vision&amp;#39; to see, even without eyes.&lt;/li&gt;&lt;li&gt;How to cope with imperfections in life.&lt;/li&gt;&lt;li&gt;Why everyone deserves to be held at the same level of expectation, regardless of ability or background.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Find Gail&lt;/h2&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/soaring.into.greatness/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/soaring.into.greatness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Soaring Into Greatness (Website): &lt;a href=&#34;https://soaringintogreatness.com&#34; rel=&#34;nofollow&#34;&gt;https://soaringintogreatness.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Soaring Into Greatness (Book): &lt;a href=&#34;https://www.amazon.co.uk/Soaring-into-Greatness-Womans-Vision/dp/1500994324&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.co.uk/Soaring-into-Greatness-Womans-Vision/dp/1500994324&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Jun 2021 20:10:08 &#43;0000</pubDate>
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                <itunes:duration>3090</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Achieving Total Mental Performance</itunes:title>
                <title>Achieving Total Mental Performance</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>Frustration and not feeling good enough are no strangers to many of us Type-A go-getters. For a lot of people, this constant pressure often does lead to success, but with a cost.</p><p><br></p><p>In this episode, Kyran shares his struggles - having gone from International Boxer, to couch-surfer, in-debt, and battling an eating disorder. He now uses this experience to help others achieve what he calls <em>Total Mental Performance</em>. </p><p><br></p><p>Cliffnotes:</p><p><br></p><ul><li>Your &#39;personal boardroom&#39; can help keep you accountable, and advise you amidst many of life&#39;s trials.</li><li>The same thinking that got you to the top, won&#39;t keep you there - or even go further.</li><li>You can engineer your lifestyle to achieve total mental performance through a three phase framework.</li><li>Giving yourself permission for ‘structured rest’ will keep you consistently able to gear up for the next sprint.</li></ul><p><br></p><p><br></p><h2>Resource &amp; Links</h2><p>Total Mental Performance: <a href="https://www.selfauthoring.com" rel="nofollow">https://totalmentalperformance.com</a></p><p>Jordan Peterson&#39;s Self-Authoring Programme: <a href="https://www.selfauthoring.com" rel="nofollow">https://www.selfauthoring.com</a></p><p><br></p><h2>Find Kyran</h2><p>TMP (Site): <a href="https://totalmentalperformance.com" rel="nofollow">https://totalmentalperformance.com</a></p><p>TMP (Instagram): <a href="https://www.instagram.com/totalmentalperformance/" rel="nofollow">https://www.instagram.com/totalmentalperformance/</a></p><p>Kyran O&#39;Neill (Instagram): <a href="https://www.instagram.com/kyranluisoneill/?hl=en" rel="nofollow">https://www.instagram.com/kyranluisoneill/</a></p><p><br></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;Frustration and not feeling good enough are no strangers to many of us Type-A go-getters. For a lot of people, this constant pressure often does lead to success, but with a cost.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, Kyran shares his struggles - having gone from International Boxer, to couch-surfer, in-debt, and battling an eating disorder. He now uses this experience to help others achieve what he calls &lt;em&gt;Total Mental Performance&lt;/em&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Cliffnotes:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Your &amp;#39;personal boardroom&amp;#39; can help keep you accountable, and advise you amidst many of life&amp;#39;s trials.&lt;/li&gt;&lt;li&gt;The same thinking that got you to the top, won&amp;#39;t keep you there - or even go further.&lt;/li&gt;&lt;li&gt;You can engineer your lifestyle to achieve total mental performance through a three phase framework.&lt;/li&gt;&lt;li&gt;Giving yourself permission for ‘structured rest’ will keep you consistently able to gear up for the next sprint.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Resource &amp;amp; Links&lt;/h2&gt;&lt;p&gt;Total Mental Performance: &lt;a href=&#34;https://www.selfauthoring.com&#34; rel=&#34;nofollow&#34;&gt;https://totalmentalperformance.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jordan Peterson&amp;#39;s Self-Authoring Programme: &lt;a href=&#34;https://www.selfauthoring.com&#34; rel=&#34;nofollow&#34;&gt;https://www.selfauthoring.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Find Kyran&lt;/h2&gt;&lt;p&gt;TMP (Site): &lt;a href=&#34;https://totalmentalperformance.com&#34; rel=&#34;nofollow&#34;&gt;https://totalmentalperformance.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TMP (Instagram): &lt;a href=&#34;https://www.instagram.com/totalmentalperformance/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/totalmentalperformance/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Kyran O&amp;#39;Neill (Instagram): &lt;a href=&#34;https://www.instagram.com/kyranluisoneill/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/kyranluisoneill/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Jun 2021 13:43:57 &#43;0000</pubDate>
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                <itunes:duration>2980</itunes:duration>
                
                
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                <itunes:title>You are the story</itunes:title>
                <title>You are the story</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>Whether you&#39;re pitching your next startup, or trying to score some extra points with the barista - telling a good story can supercharge your ability to connect with others.</p><p><br></p><p>Bryce Conlan, founder of <a href="https://www.narrativeadvantage.com" rel="nofollow">Narrative Advantage</a>, doesn’t sell products. He sells <em>stories</em>, and more specifically, helps other companies and brands sell stories too.</p><p><br></p><p>In this one, we cover how </p><p><br></p><ul><li>The active role listeners play in storytelling</li><li>Humans are biologically primed to decode information through stories</li><li>The three kinds of stories that you need to know to define yourself, your business, and build great teams</li><li>Changing the story you tell yourself can change <em>you</em></li></ul><p><br></p><h2>Find Bryce</h2><p>Narrative Advantage &amp; (The four &#39;awakward&#39; conversations guide): <a href="https://www.narrativeadvantage.com" rel="nofollow">https://www.narrativeadvantage.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/conlanbryce" rel="nofollow">https://www.linkedin.com/in/conlanbryce</a></p><p><br></p><h2>Follow InYourElement</h2><p>Get in touch &amp; be on the show: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;Whether you&amp;#39;re pitching your next startup, or trying to score some extra points with the barista - telling a good story can supercharge your ability to connect with others.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Bryce Conlan, founder of &lt;a href=&#34;https://www.narrativeadvantage.com&#34; rel=&#34;nofollow&#34;&gt;Narrative Advantage&lt;/a&gt;, doesn’t sell products. He sells &lt;em&gt;stories&lt;/em&gt;, and more specifically, helps other companies and brands sell stories too.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this one, we cover how &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The active role listeners play in storytelling&lt;/li&gt;&lt;li&gt;Humans are biologically primed to decode information through stories&lt;/li&gt;&lt;li&gt;The three kinds of stories that you need to know to define yourself, your business, and build great teams&lt;/li&gt;&lt;li&gt;Changing the story you tell yourself can change &lt;em&gt;you&lt;/em&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Find Bryce&lt;/h2&gt;&lt;p&gt;Narrative Advantage &amp;amp; (The four &amp;#39;awakward&amp;#39; conversations guide): &lt;a href=&#34;https://www.narrativeadvantage.com&#34; rel=&#34;nofollow&#34;&gt;https://www.narrativeadvantage.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/conlanbryce&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/conlanbryce&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Get in touch &amp;amp; be on the show: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Jun 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>3003</itunes:duration>
                
                
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                <itunes:title>InYourElement - Trailer</itunes:title>
                <title>InYourElement - Trailer</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>From entrepreneurs making a mark to elite athletes and genius creatives, everyone has a story to tell. This Podcast uncovers those very stories, along with the insights that can help you find your element.</p>]]></description>
                <content:encoded>&lt;p&gt;From entrepreneurs making a mark to elite athletes and genius creatives, everyone has a story to tell. This Podcast uncovers those very stories, along with the insights that can help you find your element.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 05 Jun 2021 22:22:09 &#43;0000</pubDate>
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                <itunes:duration>77</itunes:duration>
                
                
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                <itunes:title>Building an audience-driven $55k/month startup with Arvid Kahl</itunes:title>
                <title>Building an audience-driven $55k/month startup with Arvid Kahl</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>If you want to build a great product, a large audience, and a big heart, <em>build empathy</em>.</p><p><br></p><p>Arvid Kahl, prominent voice in the Indie Hacker community, and one of the kindest people I&#39;ve interviewed to date, grew his own startup to $55k/month in revenue, and then sold this to live a life on his own terms.</p><p><br></p><p>This was a fascinating episode, where we uncovered how Arvid:</p><p><br></p><ul><li>Built a SaaS company from the ground up to earn 55k a month, and then sell this off for a life changing amount of money.</li><li>Wrote his last book with the help of 500+ people, ensuring it was a smashing success on day one.</li><li>Went from 400 to 20k+ followers by “going where the stuff already happens”, and being <em>more empathetic</em>.</li></ul><p><br></p><h2>Find Arvid</h2><p>Twitter: <a href="https://twitter.com/arvidkahl" rel="nofollow">https://twitter.com/arvidkahl</a></p><p>&#39;The Bootstrapped Founder&#39;: <a href="https://thebootstrappedfounder.com" rel="nofollow">https://thebootstrappedfounder.com</a></p><p>&#39;The Embedded Entrepreneur&#39;: <a href="https://embeddedentrepreneur.com" rel="nofollow">https://embeddedentrepreneur.com</a></p><p>&#39;Zero to Sold&#39;: <a href="https://www.amazon.co.uk/Zero-Sold-Start-Bootstrapped-Business-ebook/dp/B08BWZS8VN" rel="nofollow">https://www.amazon.co.uk/Zero-Sold-Start-Bootstrapped-Business-ebook/dp/B08BWZS8VN</a></p><p><br></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: <a href="https://www.instagram.com/inyourelement.fm/" rel="nofollow">@inyourelement.fm</a></p>]]></description>
                <content:encoded>&lt;p&gt;If you want to build a great product, a large audience, and a big heart, &lt;em&gt;build empathy&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Arvid Kahl, prominent voice in the Indie Hacker community, and one of the kindest people I&amp;#39;ve interviewed to date, grew his own startup to $55k/month in revenue, and then sold this to live a life on his own terms.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This was a fascinating episode, where we uncovered how Arvid:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Built a SaaS company from the ground up to earn 55k a month, and then sell this off for a life changing amount of money.&lt;/li&gt;&lt;li&gt;Wrote his last book with the help of 500&#43; people, ensuring it was a smashing success on day one.&lt;/li&gt;&lt;li&gt;Went from 400 to 20k&#43; followers by “going where the stuff already happens”, and being &lt;em&gt;more empathetic&lt;/em&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Find Arvid&lt;/h2&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/arvidkahl&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/arvidkahl&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#39;The Bootstrapped Founder&amp;#39;: &lt;a href=&#34;https://thebootstrappedfounder.com&#34; rel=&#34;nofollow&#34;&gt;https://thebootstrappedfounder.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#39;The Embedded Entrepreneur&amp;#39;: &lt;a href=&#34;https://embeddedentrepreneur.com&#34; rel=&#34;nofollow&#34;&gt;https://embeddedentrepreneur.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#39;Zero to Sold&amp;#39;: &lt;a href=&#34;https://www.amazon.co.uk/Zero-Sold-Start-Bootstrapped-Business-ebook/dp/B08BWZS8VN&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.co.uk/Zero-Sold-Start-Bootstrapped-Business-ebook/dp/B08BWZS8VN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: &lt;a href=&#34;https://www.instagram.com/inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;@inyourelement.fm&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 30 May 2021 18:55:00 &#43;0000</pubDate>
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                <itunes:duration>3386</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Passion</itunes:title>
                <title>Passion</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>Passion has the power to change things. Because it changes <em>you</em>.</p><p><br></p><p>This week&#39;s episode is a short spoken word on the very thing that drives each of our biggest decisions, achievements, and adventures in life - passion.</p><p><br></p><p><br></p><p>-----</p><p><br></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm/" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: @inyourelement.fm</p>]]></description>
                <content:encoded>&lt;p&gt;Passion has the power to change things. Because it changes &lt;em&gt;you&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week&amp;#39;s episode is a short spoken word on the very thing that drives each of our biggest decisions, achievements, and adventures in life - passion.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-----&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm/&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: @inyourelement.fm&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 23 May 2021 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>150</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Relationships</itunes:title>
                <title>Relationships</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>Relationships make the world go round.</p><p><br></p><p>We’re social creatures, and we thrive off of connection, it’s an essential part of being. We were made to connect. </p><p><br></p><p>While some day you will fade away, your legacy will continue to live on in the memory of others. That is the quickest path to immortality.</p><p><br></p><p>So what do you want that memory to be? </p><p><br></p><p>-----</p><p><br></p><h2>Follow InYourElement</h2><p>Website: <a href="https://www.inyourelement.fm" rel="nofollow">https://www.inyourelement.fm</a></p><p>Previews on Instagram: @inyourelement.fm</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Relationships make the world go round.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re social creatures, and we thrive off of connection, it’s an essential part of being. We were made to connect. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;While some day you will fade away, your legacy will continue to live on in the memory of others. That is the quickest path to immortality.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So what do you want that memory to be? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-----&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Follow InYourElement&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.inyourelement.fm&#34; rel=&#34;nofollow&#34;&gt;https://www.inyourelement.fm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Previews on Instagram: @inyourelement.fm&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 16 May 2021 13:53:44 &#43;0000</pubDate>
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                <itunes:duration>240</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Stories can change the world</itunes:title>
                <title>Stories can change the world</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>Stories make the world go round. They are a part of everything we do. Stories have the power to invoke feelings - a sense of mystery, inspiration, awe, suspense, joy, fear, and sadness. 

Choose your words, tell good stories, and listen with your whole being - do these three things, and you can instill a sense of presence that captivates those around you.</itunes:summary>
                <description><![CDATA[<p>Stories make the world go round. They are a part of everything we do. Stories have the power to invoke feelings - a sense of mystery, inspiration, awe, suspense, joy, fear, and sadness. </p><p><br></p><p>Choose your words, tell good stories, and listen with your whole being - do these three things, and you can instill a sense of presence that captivates those around you. </p>]]></description>
                <content:encoded>&lt;p&gt;Stories make the world go round. They are a part of everything we do. Stories have the power to invoke feelings - a sense of mystery, inspiration, awe, suspense, joy, fear, and sadness. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Choose your words, tell good stories, and listen with your whole being - do these three things, and you can instill a sense of presence that captivates those around you. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 May 2021 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>277</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Wearing a Scrubs onesie on National Television, and more with Mitch Kelly</itunes:title>
                <title>Wearing a Scrubs onesie on National Television, and more with Mitch Kelly</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>In this one, we have a laugh with self-proclaimed &#34;lord amongst men&#34;, king of Aussie banter, Mitch Kelly, host of the &#34;Life&#39;s a Mitch&#34; Podcast - quickly topping the charts as one of the most popular Podcasts in Australia.

This is part one of a two part conversation with Mitch. In Part 2, Mitch interviews me, where we uncover some of my own story, favourite childhood games, deepest fears, and laugh a whole lot more.

Interested in Part 2? Stay tuned on Mitch&#39;s Podcast.

Find Mitch

Podcast
Apple Podcasts: https://podcasts.apple.com/mt/podcast/lifes-a-mitch-podcast/id1558841578
Spotify: https://open.spotify.com/show/3bkXh5PV4KzcF4ZLzDazP9?si=BcV950H_TKG7bSVmGi_beQ&amp;nd=1
SoundCloud: https://soundcloud.com/mitch-kelly-7

Socials
Facebook: https://www.facebook.com/lifesamitchpodcast/
Instagram: https://www.instagram.com/lifesamitch_podcast/</itunes:summary>
                <description><![CDATA[<p>Check out Part 2 of our conversation!</p><p><br></p><p>Spotify: <a href="https://open.spotify.com/episode/5DCayuIGJTgcLOPjAh2ccg?si=ft_bkygpTTWYP8JshJ-6Hg" rel="nofollow">https://open.spotify.com/episode/5DCayuIGJTgcLOPjAh2ccg?si=ft_bkygpTTWYP8JshJ-6Hg</a></p><p><br></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/mt/podcast/bonus-episode-i-am-my-element-ft-aaron-baw-host-inyourelement/id1558841578?i=1000520272312" rel="nofollow">https://podcasts.apple.com/mt/podcast/bonus-episode-i-am-my-element-ft-aaron-baw-host-inyourelement/id1558841578?i=1000520272312</a></p><p><br></p><p>In this one, we have a laugh with self-proclaimed &#34;lord amongst men&#34;, king of Aussie banter, Mitch Kelly, host of the &#34;Life&#39;s a Mitch&#34; Podcast - quickly topping the charts as one of the most popular Podcasts in Australia.</p><p><br></p><p>This is part one of a two part conversation with Mitch. In Part 2, Mitch interviews me, where we uncover some of my own story, favourite childhood games, deepest fears, and laugh a whole lot more.</p><p><br></p><p>Interested in Part 2? Stay tuned on Mitch&#39;s Podcast.</p><p><br></p><h2>Find Mitch</h2><p><br></p><h3>Podcast</h3><p>Apple Podcasts: <a href="https://podcasts.apple.com/mt/podcast/lifes-a-mitch-podcast/id1558841578" rel="nofollow">https://podcasts.apple.com/mt/podcast/lifes-a-mitch-podcast/id1558841578</a></p><p>Spotify: <a href="https://open.spotify.com/show/3bkXh5PV4KzcF4ZLzDazP9?nd=1&si=BcV950H_TKG7bSVmGi_beQ" rel="nofollow">https://open.spotify.com/show/3bkXh5PV4KzcF4ZLzDazP9?si=BcV950H_TKG7bSVmGi_beQ&amp;nd=1</a></p><p>SoundCloud: <a href="https://soundcloud.com/mitch-kelly-7" rel="nofollow">https://soundcloud.com/mitch-kelly-7</a></p><p><br></p><h3>Socials</h3><p>Facebook: <a href="https://www.facebook.com/lifesamitchpodcast/" rel="nofollow">https://www.facebook.com/lifesamitchpodcast/</a></p><p>Instagram: <a href="https://www.instagram.com/lifesamitch_podcast/" rel="nofollow">https://www.instagram.com/lifesamitch_podcast/</a></p>]]></description>
                <content:encoded>&lt;p&gt;Check out Part 2 of our conversation!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Spotify: &lt;a href=&#34;https://open.spotify.com/episode/5DCayuIGJTgcLOPjAh2ccg?si=ft_bkygpTTWYP8JshJ-6Hg&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/episode/5DCayuIGJTgcLOPjAh2ccg?si=ft_bkygpTTWYP8JshJ-6Hg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Apple Podcasts: &lt;a href=&#34;https://podcasts.apple.com/mt/podcast/bonus-episode-i-am-my-element-ft-aaron-baw-host-inyourelement/id1558841578?i=1000520272312&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/mt/podcast/bonus-episode-i-am-my-element-ft-aaron-baw-host-inyourelement/id1558841578?i=1000520272312&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this one, we have a laugh with self-proclaimed &amp;#34;lord amongst men&amp;#34;, king of Aussie banter, Mitch Kelly, host of the &amp;#34;Life&amp;#39;s a Mitch&amp;#34; Podcast - quickly topping the charts as one of the most popular Podcasts in Australia.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is part one of a two part conversation with Mitch. In Part 2, Mitch interviews me, where we uncover some of my own story, favourite childhood games, deepest fears, and laugh a whole lot more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Interested in Part 2? Stay tuned on Mitch&amp;#39;s Podcast.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Find Mitch&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;Podcast&lt;/h3&gt;&lt;p&gt;Apple Podcasts: &lt;a href=&#34;https://podcasts.apple.com/mt/podcast/lifes-a-mitch-podcast/id1558841578&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/mt/podcast/lifes-a-mitch-podcast/id1558841578&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: &lt;a href=&#34;https://open.spotify.com/show/3bkXh5PV4KzcF4ZLzDazP9?nd=1&amp;si=BcV950H_TKG7bSVmGi_beQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3bkXh5PV4KzcF4ZLzDazP9?si=BcV950H_TKG7bSVmGi_beQ&amp;amp;nd=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SoundCloud: &lt;a href=&#34;https://soundcloud.com/mitch-kelly-7&#34; rel=&#34;nofollow&#34;&gt;https://soundcloud.com/mitch-kelly-7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;Socials&lt;/h3&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/lifesamitchpodcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/lifesamitchpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/lifesamitch_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lifesamitch_podcast/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 02 May 2021 19:12:42 &#43;0000</pubDate>
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                <itunes:duration>3233</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why engineers need to tell better stories with Jarie Bolander</itunes:title>
                <title>Why engineers need to tell better stories with Jarie Bolander</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>Jarie believes that all creative work follows some kind of framework. You just might not be able to define it. Understanding how you can apply constraints and frameworks to creative work can make all the difference.</p><p><br></p><p>Jarie is a self-proclaimed &#39;Engineer by training, and entrepreneur by nature&#39;. With over two decades of experience in startups and Integrated Circuit design, Jarie has an incredible story to share.</p><p><br></p><p>In this episode, we uncover Jarie&#39;s incredible story as a serial entrepreneur, and learn:</p><p><br></p><ul><li>Why constraints can supercharge the creative process </li><li>The similarities between storytelling and engineering</li><li>Lessons learned as a serial entrepreneur</li></ul><p><br></p><p><strong>Find Jarie</strong></p><p><br></p><p><strong>The Entrepreneur Ethos (Podcast)</strong>:<strong> </strong><a href="https://theentrepreneurethos.com" rel="nofollow">https://theentrepreneurethos.com</a></p><p><br></p><p><strong>The Daily MBA</strong>: <a href="https://www.thedailymba.com/" rel="nofollow">https://www.thedailymba.com/</a></p><p><br></p><p><strong>Twitter</strong>: <a href="https://twitter.com/thedailymba" rel="nofollow">https://twitter.com/thedailymba</a></p>]]></description>
                <content:encoded>&lt;p&gt;Jarie believes that all creative work follows some kind of framework. You just might not be able to define it. Understanding how you can apply constraints and frameworks to creative work can make all the difference.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Jarie is a self-proclaimed &amp;#39;Engineer by training, and entrepreneur by nature&amp;#39;. With over two decades of experience in startups and Integrated Circuit design, Jarie has an incredible story to share.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we uncover Jarie&amp;#39;s incredible story as a serial entrepreneur, and learn:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why constraints can supercharge the creative process &lt;/li&gt;&lt;li&gt;The similarities between storytelling and engineering&lt;/li&gt;&lt;li&gt;Lessons learned as a serial entrepreneur&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Find Jarie&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Entrepreneur Ethos (Podcast)&lt;/strong&gt;:&lt;strong&gt; &lt;/strong&gt;&lt;a href=&#34;https://theentrepreneurethos.com&#34; rel=&#34;nofollow&#34;&gt;https://theentrepreneurethos.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Daily MBA&lt;/strong&gt;: &lt;a href=&#34;https://www.thedailymba.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thedailymba.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Twitter&lt;/strong&gt;: &lt;a href=&#34;https://twitter.com/thedailymba&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/thedailymba&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Apr 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>3265</itunes:duration>
                
                
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                <itunes:title>Demi Lovato, Social Media &amp; Peloton with Bianca Wulwick</itunes:title>
                <title>Demi Lovato, Social Media &amp; Peloton with Bianca Wulwick</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                
                <description><![CDATA[<p>How would you react if you jumped into a Lyft ride with Demi Lovato? Bianca has seen and done it all. With extensive experience in Digital Marketing, she shares some of her learnings about Social Media, and what it means to live well (hint: you should probably buy a Peloton).</p><p><br></p><p><strong>Find Bianca</strong></p><p><br></p><p>Please Don&#39;t Kick Me Out Podcast: <a href="https://pleasedontkickmeout.com" rel="nofollow">https://pleasedontkickmeout.com</a></p><p><br></p><p>Socials: <a href="https://linktr.ee/pleasedontkickmeout" rel="nofollow">https://linktr.ee/pleasedontkickmeout</a></p><p><br></p><p>Bianca get&#39;s &#39;Lyfted&#39; by Demi Lovato: <a href="https://www.youtube.com/watch?v=rifMGMPAAHM" rel="nofollow">https://www.youtube.com/watch?v=rifMGMPAAHM</a></p>]]></description>
                <content:encoded>&lt;p&gt;How would you react if you jumped into a Lyft ride with Demi Lovato? Bianca has seen and done it all. With extensive experience in Digital Marketing, she shares some of her learnings about Social Media, and what it means to live well (hint: you should probably buy a Peloton).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Find Bianca&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please Don&amp;#39;t Kick Me Out Podcast: &lt;a href=&#34;https://pleasedontkickmeout.com&#34; rel=&#34;nofollow&#34;&gt;https://pleasedontkickmeout.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Socials: &lt;a href=&#34;https://linktr.ee/pleasedontkickmeout&#34; rel=&#34;nofollow&#34;&gt;https://linktr.ee/pleasedontkickmeout&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Bianca get&amp;#39;s &amp;#39;Lyfted&amp;#39; by Demi Lovato: &lt;a href=&#34;https://www.youtube.com/watch?v=rifMGMPAAHM&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=rifMGMPAAHM&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Apr 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>3134</itunes:duration>
                
                
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                <itunes:title>What if Robots are persons?</itunes:title>
                <title>What if Robots are persons?</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>What does it mean to be a person? Should we grant personhood to Robots? What might happen if we do?

As we catapult ourselves into 2021 and beyond, we&#39;re standing amidst developments in AI and Robotics that are taking place at break-neck speed. As ethical, moral, and philosophical work lags behind - Joshua K. Smith is asking tough questions about how we should live with, and treat Robots.

In this one, we talk about:

What it means to be a person
Why it might be a good idea to grant legal personhood to a Robot
Understanding how humans might treat Robots, with or without legal protections
An ideal future


Find Joshua:
Website: https://www.joshuaksmith.org
Twitter: https://twitter.com/jksmith8806
&#34;Robotic Persons: Our future with Social Robots&#34;: https://www.amazon.com/Robotic-Persons-Future-Social-Robots/dp/1664219749/&amp;nbsp;&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>What does it mean to be a person? Should we grant personhood to Robots? What might happen if we do?</p><p>As we catapult ourselves into 2021 and beyond, we&#39;re standing amidst developments in AI and Robotics that are taking place at break-neck speed. As ethical, moral, and philosophical work lags behind - Joshua K. Smith is asking tough questions about how we should live with, and treat Robots.</p><p>In this one, we talk about:</p><ul><li>What it means to be a person</li><li>Why it might be a good idea to grant legal personhood to a Robot</li><li>Understanding how humans might treat Robots, with or without legal protections</li><li>An ideal future</li></ul><p><strong>Find Joshua:</strong></p><p><br></p><p>Website: <a href="https://www.joshuaksmith.org" rel="nofollow">https://www.joshuaksmith.org</a></p><p><br></p><p>&#34;Robotic Persons: Our future with Social Robots&#34;: <a href="https://www.amazon.com/Robotic-Persons-Future-Social-Robots/dp/1664219749/" rel="nofollow">https://www.amazon.com/Robotic-Persons-Future-Social-Robots/dp/1664219749/</a></p><p>  </p><p>Twitter: <a href="https://twitter.com/jksmith8806" rel="nofollow">https://twitter.com/jksmith8806</a></p>]]></description>
                <content:encoded>&lt;p&gt;What does it mean to be a person? Should we grant personhood to Robots? What might happen if we do?&lt;/p&gt;&lt;p&gt;As we catapult ourselves into 2021 and beyond, we&amp;#39;re standing amidst developments in AI and Robotics that are taking place at break-neck speed. As ethical, moral, and philosophical work lags behind - Joshua K. Smith is asking tough questions about how we should live with, and treat Robots.&lt;/p&gt;&lt;p&gt;In this one, we talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it means to be a person&lt;/li&gt;&lt;li&gt;Why it might be a good idea to grant legal personhood to a Robot&lt;/li&gt;&lt;li&gt;Understanding how humans might treat Robots, with or without legal protections&lt;/li&gt;&lt;li&gt;An ideal future&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Find Joshua:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.joshuaksmith.org&#34; rel=&#34;nofollow&#34;&gt;https://www.joshuaksmith.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34;Robotic Persons: Our future with Social Robots&amp;#34;: &lt;a href=&#34;https://www.amazon.com/Robotic-Persons-Future-Social-Robots/dp/1664219749/&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Robotic-Persons-Future-Social-Robots/dp/1664219749/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/jksmith8806&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/jksmith8806&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Apr 2021 10:37:00 &#43;0000</pubDate>
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                <itunes:duration>2245</itunes:duration>
                
                
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                <itunes:title>Time</itunes:title>
                <title>Time</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>The last in a short series of reflective solo essays. Interviews are back next week.
Time is the one thing we can all spend, yet never get back. Each one of us is given around 640,000 hours to lead the live we choose to live, starting with 24 of those each and every day.&amp;nbsp;
How are you going to choose to spend that time?</itunes:summary>
                <description><![CDATA[<p>The last in a short series of reflective solo essays. Interviews are back next week.</p>
<p>Time is the one thing we can all spend, yet never get back. Each one of us is given around 640,000 hours to lead the live we choose to live, starting with 24 of those each and every day. </p>
<p>How are you going to choose to spend that time?</p>]]></description>
                <content:encoded>&lt;p&gt;The last in a short series of reflective solo essays. Interviews are back next week.&lt;/p&gt;
&lt;p&gt;Time is the one thing we can all spend, yet never get back. Each one of us is given around 640,000 hours to lead the live we choose to live, starting with 24 of those each and every day. &lt;/p&gt;
&lt;p&gt;How are you going to choose to spend that time?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Apr 2021 15:03:59 &#43;0000</pubDate>
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                <itunes:duration>213</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Fortress</itunes:title>
                <title>Fortress</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>Watch the video: https://www.youtube.com/watch?v=uW3riEz9kDw .
This year alone - amidst a global pandemic, recession, and immense geo-political instability, the world has seen change at an alarming pace. As 2020 wraps up, this short spoken essay serves as tribute to the 423m tall lump of limestone which has been through it all, and never seems to change. Gibraltar.</itunes:summary>
                <description><![CDATA[<p>Watch the video: <a href="https://www.youtube.com/watch?v=uW3riEz9kDw" rel="nofollow">https://www.youtube.com/watch?v=uW3riEz9kDw</a> .</p>
<p>This year alone - amidst a global pandemic, recession, and immense geo-political instability, the world has seen change at an alarming pace. As 2020 wraps up, this short spoken essay serves as tribute to the 423m tall lump of limestone which has been through it all, and never seems to change. Gibraltar.</p>]]></description>
                <content:encoded>&lt;p&gt;Watch the video: &lt;a href=&#34;https://www.youtube.com/watch?v=uW3riEz9kDw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=uW3riEz9kDw&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;This year alone - amidst a global pandemic, recession, and immense geo-political instability, the world has seen change at an alarming pace. As 2020 wraps up, this short spoken essay serves as tribute to the 423m tall lump of limestone which has been through it all, and never seems to change. Gibraltar.&lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/fortress</link>
                <pubDate>Sun, 28 Mar 2021 11:57:39 &#43;0000</pubDate>
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                <itunes:duration>142</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Being In Your Element</itunes:title>
                <title>Being In Your Element</title>

                
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>What does it mean to be in your element?

Whatever it means to you, I hope you&#39;re able to find it. I&#39;ll be here along with you to try and figure it out.</itunes:summary>
                <description><![CDATA[<p>What does it mean to be in your element?</p>
<p></p>
<p>Whatever it means to you, I hope you&#39;re able to find it. I&#39;ll be here along with you to try and figure it out.</p>]]></description>
                <content:encoded>&lt;p&gt;What does it mean to be in your element?&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Whatever it means to you, I hope you&amp;#39;re able to find it. I&amp;#39;ll be here along with you to try and figure it out.&lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/being-in-your-element</link>
                <pubDate>Sun, 21 Mar 2021 14:17:57 &#43;0000</pubDate>
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                <itunes:duration>195</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Winning the Game of Work with Terry B. McDougall</itunes:title>
                <title>Winning the Game of Work with Terry B. McDougall</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>On average, we spend half of our waking day at work. Taking such a large part of our lives, it&#39;s no secret that your happinness and success at work can bleed over into many other aspects of life.Today, I have a conversation with Terry B. McDougall, an executive career coach who&#39;s used her 30&#43; years of experience in Corporate America to uncover exactly what it takes to &#34;Win the game of work&#34;.In this episode, we cover:

The importance of empathy and building relationships to overcoming issues&amp;nbsp;
The understated value of authenticity, vulnerability, and “showing up as you are” in the workplace
How “perception is reality”, and the impact of personal beliefs on any situation
Why “stepping into the game” and learning how to influence can give you an edge

Find TerryWebsite: https://www.terrybmcdougall.comWinning the game of work: https://www.amazon.com/Winning-Game-Work-Happiness-Success-ebook/dp/B087115W6C Checkout Terry&#39;s Podcast - &#34;Marketing Mambo&#34;: http://marketingmambo.net&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>On average, we spend <em>half</em> of our waking day at work. Taking such a large part of our lives, it&#39;s no secret that your happinness and success at work can bleed over into many other aspects of life.<br><br>Today, I have a conversation with Terry B. McDougall, an executive career coach who&#39;s used her 30+ years of experience in Corporate America to uncover exactly what it takes to &#34;Win the game of work&#34;.<br><br>In this episode, we cover:</p>
<ul>
<li>The importance of empathy and building relationships to overcoming issues </li>
<li>The understated value of authenticity, vulnerability, and “showing up as you are” in the workplace</li>
<li>How “perception is reality”, and the impact of personal beliefs on any situation</li>
<li>Why “stepping into the game” and learning <em>how</em> to influence can give you an edge</li>
</ul>
<p><br><strong>Find Terry</strong><br><br>Website: <a href="https://www.terrybmcdougall.com" rel="nofollow">https://www.terrybmcdougall.com</a><br><br>Winning the game of work: <a href="https://www.amazon.com/Winning-Game-Work-Happiness-Success-ebook/dp/B087115W6C" rel="nofollow">https://www.amazon.com/Winning-Game-Work-Happiness-Success-ebook/dp/B087115W6C</a> <br><br>Checkout Terry&#39;s Podcast - &#34;Marketing Mambo&#34;: <a href="http://marketingmambo.net" rel="nofollow">http://marketingmambo.net</a> </p>]]></description>
                <content:encoded>&lt;p&gt;On average, we spend &lt;em&gt;half&lt;/em&gt; of our waking day at work. Taking such a large part of our lives, it&amp;#39;s no secret that your happinness and success at work can bleed over into many other aspects of life.&lt;br&gt;&lt;br&gt;Today, I have a conversation with Terry B. McDougall, an executive career coach who&amp;#39;s used her 30&#43; years of experience in Corporate America to uncover exactly what it takes to &amp;#34;Win the game of work&amp;#34;.&lt;br&gt;&lt;br&gt;In this episode, we cover:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;The importance of empathy and building relationships to overcoming issues &lt;/li&gt;
&lt;li&gt;The understated value of authenticity, vulnerability, and “showing up as you are” in the workplace&lt;/li&gt;
&lt;li&gt;How “perception is reality”, and the impact of personal beliefs on any situation&lt;/li&gt;
&lt;li&gt;Why “stepping into the game” and learning &lt;em&gt;how&lt;/em&gt; to influence can give you an edge&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;Find Terry&lt;/strong&gt;&lt;br&gt;&lt;br&gt;Website: &lt;a href=&#34;https://www.terrybmcdougall.com&#34; rel=&#34;nofollow&#34;&gt;https://www.terrybmcdougall.com&lt;/a&gt;&lt;br&gt;&lt;br&gt;Winning the game of work: &lt;a href=&#34;https://www.amazon.com/Winning-Game-Work-Happiness-Success-ebook/dp/B087115W6C&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Winning-Game-Work-Happiness-Success-ebook/dp/B087115W6C&lt;/a&gt; &lt;br&gt;&lt;br&gt;Checkout Terry&amp;#39;s Podcast - &amp;#34;Marketing Mambo&amp;#34;: &lt;a href=&#34;http://marketingmambo.net&#34; rel=&#34;nofollow&#34;&gt;http://marketingmambo.net&lt;/a&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/terry-b-mcdougall</link>
                <pubDate>Thu, 18 Mar 2021 08:30:00 &#43;0000</pubDate>
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                <itunes:duration>3015</itunes:duration>
                
                
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                <itunes:title>Tricking people to learn with games - Vanessa Haddad</itunes:title>
                <title>Tricking people to learn with games - Vanessa Haddad</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>Without realising it, you could actually be learning incredibly valuable life skills through games.For many, games have, and continue to, play a large part in the process of growing up - creating good times with friends, and memories which stick around longer than even the dustiest Playstations lurking under your bed.In this one, I speak with video game expert Vanessa Haddad on:

Using games to induce flow, focus, and motivation - contrary to popular belief
How everything from “serious games” to “Cookie Clicker” can help people explore difficult topics and develop profound insights
Vanessa’s techniques for encouraging bonding and engagement in classrooms using games like “Unfair Mario”
Assassin’s Creed&#39;s ability to teach some students more about history than most teachers

Find Vanessa
Twitter: https://twitter.com/vanessalhaddad
LinkedIn:  https://www.linkedin.com/in/vanessalhaddad/&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>Without realising it, you could actually be learning incredibly valuable life skills through games.<br><br>For many, games have, and continue to, play a large part in the process of growing up - creating good times with friends, and memories which stick around longer than even the dustiest Playstations lurking under your bed.<br><br>In this one, I speak with video game expert Vanessa Haddad on:</p>
<ul>
<li>Using games to induce flow, focus, and motivation - contrary to popular belief</li>
<li>How everything from “serious games” to “Cookie Clicker” can help people explore difficult topics and develop profound insights</li>
<li>Vanessa’s techniques for encouraging bonding and engagement in classrooms using games like “Unfair Mario”</li>
<li>Assassin’s Creed&#39;s ability to teach some students more about history than most teachers</li>
</ul>
<p><br><strong>Find Vanessa</strong></p>
<p>Twitter: <a href="https://twitter.com/vanessalhaddad?lang=en" rel="nofollow">https://twitter.com/vanessalhaddad</a></p>
<p>LinkedIn:  <a href="https://www.linkedin.com/in/vanessalhaddad/" rel="nofollow">https://www.linkedin.com/in/vanessalhaddad/</a> </p>]]></description>
                <content:encoded>&lt;p&gt;Without realising it, you could actually be learning incredibly valuable life skills through games.&lt;br&gt;&lt;br&gt;For many, games have, and continue to, play a large part in the process of growing up - creating good times with friends, and memories which stick around longer than even the dustiest Playstations lurking under your bed.&lt;br&gt;&lt;br&gt;In this one, I speak with video game expert Vanessa Haddad on:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Using games to induce flow, focus, and motivation - contrary to popular belief&lt;/li&gt;
&lt;li&gt;How everything from “serious games” to “Cookie Clicker” can help people explore difficult topics and develop profound insights&lt;/li&gt;
&lt;li&gt;Vanessa’s techniques for encouraging bonding and engagement in classrooms using games like “Unfair Mario”&lt;/li&gt;
&lt;li&gt;Assassin’s Creed&amp;#39;s ability to teach some students more about history than most teachers&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;Find Vanessa&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/vanessalhaddad?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/vanessalhaddad&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn:  &lt;a href=&#34;https://www.linkedin.com/in/vanessalhaddad/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/vanessalhaddad/&lt;/a&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/vanessa-haddad</link>
                <pubDate>Sun, 14 Mar 2021 16:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/11/18/ea2f549f-1f5d-4962-9d60-9903c216b16a_lement---Vanessa-Haddad-Thumbnail-2-square_big.jpg"/>
                <itunes:duration>3084</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Building great brands with John Florey</itunes:title>
                <title>Building great brands with John Florey</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>In this conversation, I share a coffee with John Florey, the president of SAMA Labs, a digital marketing agency based in Boca Raton, with experiencing managing a portfolio worth over £50M in ad spend.

In this episdode, we talk about:

How the social media landscape has changed in the last few years
The prevalence of new platforms like TikTok and Clubhouse
Using your &#39;true voice&#39; to help build a great brand
Brands which tell stories, evoke feelings, and connect with us
The future of social media


John&#39;s Book Recommendations: 
Think and Grow Rich: https://www.goodreads.com/book/show/30186948-think-and-grow-rich&amp;nbsp;

Find John:
LinkedIn
https://www.linkedin.com/in/jflorey/ &amp;nbsp;
SAMA Labs&amp;nbsp;
https://www.sama-labs.com&amp;nbsp;
https://www.facebook.com/SAMALABSFL/ &amp;nbsp;

If you&#39;re interested in learning more about marketing and building brands, keep an eye out for John&#39;s upcoming podcast.</itunes:summary>
                <description><![CDATA[<p>In this conversation, I share a coffee with John Florey, the president of SAMA Labs, a digital marketing agency based in Boca Raton, with experiencing managing a portfolio worth over £50M in ad spend.</p>
<p></p>
<p>In this episdode, we talk about:</p>
<ul>
<li>How the social media landscape has changed in the last few years</li>
<li>The prevalence of new platforms like TikTok and Clubhouse</li>
<li>Using your &#39;true voice&#39; to help build a great brand</li>
<li>Brands which tell stories, evoke feelings, and connect with us</li>
<li>The future of social media</li>
</ul>
<p></p>
<p><strong>John&#39;s Book Recommendations: </strong></p>
<p>Think and Grow Rich: <a href="https://www.goodreads.com/book/show/30186948-think-and-grow-rich" rel="nofollow">https://www.goodreads.com/book/show/30186948-think-and-grow-rich</a> </p>
<p></p>
<p><strong>Find John:</strong></p>
<p><strong>LinkedIn</strong></p>
<p><a href="https://www.linkedin.com/in/jflorey/" rel="nofollow">https://www.linkedin.com/in/jflorey/ </a> </p>
<p><strong>SAMA Labs</strong> </p>
<p><a href="https://www.sama-labs.com" rel="nofollow">https://www.sama-labs.com</a> </p>
<p><a href="https://www.linkedin.com/in/jflorey/" rel="nofollow">https://www.facebook.com/SAMALABSFL/ </a> </p>
<p></p>
<p>If you&#39;re interested in learning more about marketing and building brands, keep an eye out for John&#39;s upcoming podcast.</p>]]></description>
                <content:encoded>&lt;p&gt;In this conversation, I share a coffee with John Florey, the president of SAMA Labs, a digital marketing agency based in Boca Raton, with experiencing managing a portfolio worth over £50M in ad spend.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;In this episdode, we talk about:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;How the social media landscape has changed in the last few years&lt;/li&gt;
&lt;li&gt;The prevalence of new platforms like TikTok and Clubhouse&lt;/li&gt;
&lt;li&gt;Using your &amp;#39;true voice&amp;#39; to help build a great brand&lt;/li&gt;
&lt;li&gt;Brands which tell stories, evoke feelings, and connect with us&lt;/li&gt;
&lt;li&gt;The future of social media&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;John&amp;#39;s Book Recommendations: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Think and Grow Rich: &lt;a href=&#34;https://www.goodreads.com/book/show/30186948-think-and-grow-rich&#34; rel=&#34;nofollow&#34;&gt;https://www.goodreads.com/book/show/30186948-think-and-grow-rich&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Find John:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LinkedIn&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/jflorey/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/jflorey/ &lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SAMA Labs&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.sama-labs.com&#34; rel=&#34;nofollow&#34;&gt;https://www.sama-labs.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/jflorey/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/SAMALABSFL/ &lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;If you&amp;#39;re interested in learning more about marketing and building brands, keep an eye out for John&amp;#39;s upcoming podcast.&lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/john-florey</link>
                <pubDate>Thu, 11 Mar 2021 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/11/18/98cc7f5f-1fd8-4ee3-a07e-44acb606fb80_lement---John-Florey-Thumbnail-copy-square_big.jpg"/>
                <itunes:duration>2670</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WTF is an NFT? with Keno Budde</itunes:title>
                <title>WTF is an NFT? with Keno Budde</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>Cryptocurrencies, Blockchain, and other Distributed-Ledger Technologies are making headlines once again for their incredible surge in adoption, and value over the past few weeks and months.
In this episode, we sit down with Keno Budde, a core developer at SushiSwap, to try and understand:

The recent hype in Crypto&amp;nbsp;
How to make amazing tea
What a decentralized exchange is, and how it differs from centralized exchanges
What the heck an NFT (Non-Fungible Token) is
Exciting prospects around its future adoption and utility

If you&#39;re curious about what the latest hype is all about, or what an NFT is, this one is for you.
Find Keno:
LinkedIn: https://www.linkedin.com/in/kenobudde/&amp;nbsp;
SushiSWAP: https://sushi.com&amp;nbsp;
Strudel Finance: https://strudel.finance&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>Cryptocurrencies, Blockchain, and other Distributed-Ledger Technologies are making headlines once again for their incredible surge in adoption, and value over the past few weeks and months.</p>
<p>In this episode, we sit down with Keno Budde, a core developer at SushiSwap, to try and understand:</p>
<ul>
<li>The recent hype in Crypto </li>
<li>How to make amazing tea</li>
<li>What a decentralized exchange is, and how it differs from centralized exchanges</li>
<li>What the heck an NFT (Non-Fungible Token) is</li>
<li>Exciting prospects around its future adoption and utility</li>
</ul>
<p>If you&#39;re curious about what the latest hype is all about, or what an <em>NFT</em> is, this one is for you.</p>
<h3>Find Keno:</h3>
<p><strong>LinkedIn</strong>: <a href="https://www.linkedin.com/in/kenobudde/" rel="nofollow">https://www.linkedin.com/in/kenobudde/</a> </p>
<p><strong>SushiSWAP</strong>: <a href="https://sushi.com" rel="nofollow">https://sushi.com</a> </p>
<p><strong>Strudel Finance</strong>: <a href="https://sushi.com" rel="nofollow">https://strudel.finance</a> </p>]]></description>
                <content:encoded>&lt;p&gt;Cryptocurrencies, Blockchain, and other Distributed-Ledger Technologies are making headlines once again for their incredible surge in adoption, and value over the past few weeks and months.&lt;/p&gt;
&lt;p&gt;In this episode, we sit down with Keno Budde, a core developer at SushiSwap, to try and understand:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;The recent hype in Crypto &lt;/li&gt;
&lt;li&gt;How to make amazing tea&lt;/li&gt;
&lt;li&gt;What a decentralized exchange is, and how it differs from centralized exchanges&lt;/li&gt;
&lt;li&gt;What the heck an NFT (Non-Fungible Token) is&lt;/li&gt;
&lt;li&gt;Exciting prospects around its future adoption and utility&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If you&amp;#39;re curious about what the latest hype is all about, or what an &lt;em&gt;NFT&lt;/em&gt; is, this one is for you.&lt;/p&gt;
&lt;h3&gt;Find Keno:&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;LinkedIn&lt;/strong&gt;: &lt;a href=&#34;https://www.linkedin.com/in/kenobudde/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/kenobudde/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SushiSWAP&lt;/strong&gt;: &lt;a href=&#34;https://sushi.com&#34; rel=&#34;nofollow&#34;&gt;https://sushi.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Strudel Finance&lt;/strong&gt;: &lt;a href=&#34;https://sushi.com&#34; rel=&#34;nofollow&#34;&gt;https://strudel.finance&lt;/a&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/keno-budde</link>
                <pubDate>Sun, 07 Mar 2021 17:38:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/11/18/a699e541-1489-49dc-a52e-974b3417242c_InYourElement---Keno-Thumbnail-3-square_big.jpg"/>
                <itunes:duration>2722</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding your Bliss with Sobia Zafar</itunes:title>
                <title>Finding your Bliss with Sobia Zafar</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>That feeling of being completely absorbed by an activity - where time stands still and brings the most difficult tasks to its knees - sometimes called flow - is a key part of being in your element.&amp;nbsp;
According to Sophia Zafar, we can find many more of these moments through silence, gratitude, and intention-setting.&amp;nbsp;
In this conversation, we take a dive into Sophia&#39;s story from transformational change leader to entrepreneur and life coach, diving into a variety of topics:

The importance of grattitude, and setting firm intentions for achieving big goals
Letting go of control and working with life&#39;s seasons and cycles
How silence can lead to better emotional control, flow, and joy
Being open to the wisdom behind certain emotions in order to grow


If you&#39;re interested in working with Sophia and would like to connect, you can find her on LinkedIn, or her website.
https://www.linkedin.com/in/sobiazafar/&amp;nbsp;
https://sobiazafar.com.au&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>That feeling of being completely absorbed by an activity - where time stands still and brings the most difficult tasks to its knees - sometimes called <em>flow</em> - is a key part of being in your element. </p>
<p>According to Sophia Zafar, we can find many more of these moments through silence, gratitude, and intention-setting. </p>
<p>In this conversation, we take a dive into Sophia&#39;s story from transformational change leader to entrepreneur and life coach, diving into a variety of topics:</p>
<ul>
<li>The importance of grattitude, and setting firm intentions for achieving big goals</li>
<li>Letting go of control and working with life&#39;s seasons and cycles</li>
<li>How silence can lead to better emotional control, <em>flow</em>, and joy</li>
<li>Being open to the wisdom behind certain emotions in order to grow</li>
</ul>
<p></p>
<p>If you&#39;re interested in working with Sophia and would like to connect, you can find her on LinkedIn, or her website.</p>
<p><a href="https://www.linkedin.com/in/sobiazafar/" rel="nofollow">https://www.linkedin.com/in/sobiazafar/</a> </p>
<p><a href="https://sobiazafar.com.au" rel="nofollow">https://sobiazafar.com.au</a> </p>]]></description>
                <content:encoded>&lt;p&gt;That feeling of being completely absorbed by an activity - where time stands still and brings the most difficult tasks to its knees - sometimes called &lt;em&gt;flow&lt;/em&gt; - is a key part of being in your element. &lt;/p&gt;
&lt;p&gt;According to Sophia Zafar, we can find many more of these moments through silence, gratitude, and intention-setting. &lt;/p&gt;
&lt;p&gt;In this conversation, we take a dive into Sophia&amp;#39;s story from transformational change leader to entrepreneur and life coach, diving into a variety of topics:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;The importance of grattitude, and setting firm intentions for achieving big goals&lt;/li&gt;
&lt;li&gt;Letting go of control and working with life&amp;#39;s seasons and cycles&lt;/li&gt;
&lt;li&gt;How silence can lead to better emotional control, &lt;em&gt;flow&lt;/em&gt;, and joy&lt;/li&gt;
&lt;li&gt;Being open to the wisdom behind certain emotions in order to grow&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;If you&amp;#39;re interested in working with Sophia and would like to connect, you can find her on LinkedIn, or her website.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/sobiazafar/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/sobiazafar/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://sobiazafar.com.au&#34; rel=&#34;nofollow&#34;&gt;https://sobiazafar.com.au&lt;/a&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/sobia-zafar</link>
                <pubDate>Thu, 25 Feb 2021 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/11/18/5aa371ee-409a-4e9c-ab6d-17d37b0aec50_YourElement---Sobia-Zafar-Thumbnail-square_big.jpg"/>
                <itunes:duration>2759</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Conquering CrossFit, Iron Mans &amp; Life with Trevor Rocca</itunes:title>
                <title>Conquering CrossFit, Iron Mans &amp; Life with Trevor Rocca</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>Ever wondered what it takes to compete in CrossFit, Iron Mans and then help others to achieve similar featss? Trevor Rocca hasn’t, because he’s done it.&amp;nbsp;
In this episode, we unpack Trevor’s story, learning from his top insights on living a fulfilled, wholesome life, and dive into the psychology of peak performance.
You can find out more about Trevor, Gibraltar’s top lifestyle coach and trainer on his LinkedIn: https://www.linkedin.com/in/trevor-rocca-016216173/?originalSubdomain=gi .</itunes:summary>
                <description><![CDATA[<p>Ever wondered what it takes to compete in CrossFit, Iron Mans and then help others to achieve similar featss? Trevor Rocca hasn’t, because he’s done it. </p>
<p>In this episode, we unpack Trevor’s story, learning from his top insights on living a fulfilled, wholesome life, and dive into the psychology of peak performance.</p>
<p>You can find out more about Trevor, Gibraltar’s top lifestyle coach and trainer on his LinkedIn: <a href="https://www.linkedin.com/in/trevor-rocca-016216173/?originalSubdomain=gi" rel="nofollow">https://www.linkedin.com/in/trevor-rocca-016216173/?originalSubdomain=gi </a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Ever wondered what it takes to compete in CrossFit, Iron Mans and then help others to achieve similar featss? Trevor Rocca hasn’t, because he’s done it. &lt;/p&gt;
&lt;p&gt;In this episode, we unpack Trevor’s story, learning from his top insights on living a fulfilled, wholesome life, and dive into the psychology of peak performance.&lt;/p&gt;
&lt;p&gt;You can find out more about Trevor, Gibraltar’s top lifestyle coach and trainer on his LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/trevor-rocca-016216173/?originalSubdomain=gi&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/trevor-rocca-016216173/?originalSubdomain=gi &lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/trevor-rocca</link>
                <pubDate>Sun, 21 Feb 2021 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/11/18/1d5bcf86-3cee-4316-98e4-a29aebc086d9_ourElement---Trevor-Rocca-Thumbnail-square_big.jpg"/>
                <itunes:duration>2822</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fear</itunes:title>
                <title>Fear</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>Doing anything worthwhile typically invovles discomfort and fear. Our relationship to fear can often time determine how far we&#39;re able to push ourselves, and can sometimes be the secret to exceptional performance in the arts, sports, and business.
In this episode, we sit down with Keith Blakemore-Noble, the UK&#39;s #1 Fear strategist. Keith is a renowned anti-fear coach, using practices such as NLP and Hypnosis to help &#39;reprogram&#39; the minds of over 5000 people to break free from their phobias.
You can find out more about Keith&#39;s work at https://keithblakemorenoble.com.&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>Doing anything worthwhile typically invovles discomfort and fear. Our relationship to fear can often time determine how far we&#39;re able to push ourselves, and can sometimes be the secret to exceptional performance in the arts, sports, and business.</p>
<p>In this episode, we sit down with Keith Blakemore-Noble, the UK&#39;s #1 Fear strategist. Keith is a renowned anti-fear coach, using practices such as NLP and Hypnosis to help &#39;reprogram&#39; the minds of over 5000 people to break free from their phobias.</p>
<p>You can find out more about Keith&#39;s work at https://keithblakemorenoble.com. </p>]]></description>
                <content:encoded>&lt;p&gt;Doing anything worthwhile typically invovles discomfort and fear. Our relationship to fear can often time determine how far we&amp;#39;re able to push ourselves, and can sometimes be the secret to exceptional performance in the arts, sports, and business.&lt;/p&gt;
&lt;p&gt;In this episode, we sit down with Keith Blakemore-Noble, the UK&amp;#39;s #1 Fear strategist. Keith is a renowned anti-fear coach, using practices such as NLP and Hypnosis to help &amp;#39;reprogram&amp;#39; the minds of over 5000 people to break free from their phobias.&lt;/p&gt;
&lt;p&gt;You can find out more about Keith&amp;#39;s work at https://keithblakemorenoble.com. &lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/fear-with-keith-blakemore-noble</link>
                <pubDate>Sat, 13 Feb 2021 18:43:40 &#43;0000</pubDate>
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                <itunes:duration>3178</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2: Energy</itunes:title>
                <title>2: Energy</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>Energy - the elusive force that we spend entire lifetimes seeking, renewing, and spending. This is a short spoken piece on energy, and letting go.</itunes:summary>
                <description><![CDATA[<p>Energy - the elusive force that we spend entire lifetimes seeking, renewing, and spending. This is a short spoken piece on energy, and letting go.</p>]]></description>
                <content:encoded>&lt;p&gt;Energy - the elusive force that we spend entire lifetimes seeking, renewing, and spending. This is a short spoken piece on energy, and letting go.&lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/energy</link>
                <pubDate>Sun, 23 Aug 2020 00:27:13 &#43;0000</pubDate>
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                <itunes:duration>391</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>1: How to build futures with Stewart Harrison.</itunes:title>
                <title>1: How to build futures with Stewart Harrison.</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Aaron Baw</itunes:author>
                <itunes:summary>On this first episode of the InYourElement Podcast, we have a conversation with Stewart Harrison, a local teacher, ambassador for the development of digital skills, mentor, and a friend.
We explore the journey that Stewart is on to bring digital skills to the community at large, narrowing the digital skills gap, raising awareness for the importance of Cyber Security, and putting Gibraltar on the map.</itunes:summary>
                <description><![CDATA[<p>On this first episode of the InYourElement Podcast, we have a conversation with Stewart Harrison, a local teacher, ambassador for the development of digital skills, mentor, and a friend.</p>
<p>We explore the journey that Stewart is on to bring digital skills to the community at large, narrowing the digital skills gap, raising awareness for the importance of Cyber Security, and putting Gibraltar on the map.</p>]]></description>
                <content:encoded>&lt;p&gt;On this first episode of the InYourElement Podcast, we have a conversation with Stewart Harrison, a local teacher, ambassador for the development of digital skills, mentor, and a friend.&lt;/p&gt;
&lt;p&gt;We explore the journey that Stewart is on to bring digital skills to the community at large, narrowing the digital skills gap, raising awareness for the importance of Cyber Security, and putting Gibraltar on the map.&lt;/p&gt;</content:encoded>
                
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                <link>https://inyourelement.sounder.fm/episode/building-futures-with-stewart-harrison</link>
                <pubDate>Fri, 10 Jul 2020 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1715</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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