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        <title>Dr. Wilhelmina (The Leadership Pro)</title>
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        <itunes:subtitle>It&#39;s all an education!</itunes:subtitle>
        <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
        <itunes:summary>Tips to increase wellness and beauty tips.</itunes:summary>
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        <description><![CDATA[<p>Wellness and leadership infused.</p>]]></description>
        
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            <itunes:name>Dr. Wilhelmina Cromartie</itunes:name>
            <itunes:email>minaluv@yahoo.com</itunes:email>
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                <itunes:title>The Becoming Series: Experiences Leading To Confidence</itunes:title>
                <title>The Becoming Series: Experiences Leading To Confidence</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Next episode in the series, confidence.</p>]]></description>
                <content:encoded>&lt;p&gt;Next episode in the series, confidence.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 Mar 2026 22:41:18 &#43;0000</pubDate>
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                <itunes:title>The Becoming Series: Not Everyone is Meant to Understand your Journey</itunes:title>
                <title>The Becoming Series: Not Everyone is Meant to Understand your Journey</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Episode 3 is about who needs to understand your journey.</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 3 is about who needs to understand your journey.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Mar 2026 19:36:03 &#43;0000</pubDate>
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                <itunes:title>The Becoming Series: When Observation Becomes your Superpower</itunes:title>
                <title>The Becoming Series: When Observation Becomes your Superpower</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>The key to Observation.</p>]]></description>
                <content:encoded>&lt;p&gt;The key to Observation.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 Mar 2026 23:17:40 &#43;0000</pubDate>
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                <itunes:duration>129</itunes:duration>
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                <itunes:title>The Becoming Series: The Moment_1</itunes:title>
                <title>The Becoming Series: The Moment_1</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>The Becoming Series...</p>]]></description>
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                <itunes:duration>154</itunes:duration>
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                <itunes:title>Leadership is a Living Practice</itunes:title>
                <title>Leadership is a Living Practice</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Concepts of conscious  leadership. Guest - Behati Hart.</p>]]></description>
                <content:encoded>&lt;p&gt;Concepts of conscious  leadership. Guest - Behati Hart.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Feb 2026 05:26:34 &#43;0000</pubDate>
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                <itunes:duration>3658</itunes:duration>
                
                
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                <itunes:title>Rest is Not a Weakness: Why Ethical Leaders Don&#39;t Push People Through Illness</itunes:title>
                <title>Rest is Not a Weakness: Why Ethical Leaders Don&#39;t Push People Through Illness</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Rest is Not a Weakness: Why Ethical Leaders Don&#39;t Push People Through Illness</itunes:subtitle>
                <itunes:summary>The risks of pushing through illess and the unethical delimna.</itunes:summary>
                <description><![CDATA[<p>The risks of pushing through illess and the unethical delimna.</p>]]></description>
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                <pubDate>Sun, 01 Feb 2026 20:41:27 &#43;0000</pubDate>
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                <itunes:duration>750</itunes:duration>
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                <itunes:title>A Conversation with Helen Noel</itunes:title>
                <title>A Conversation with Helen Noel</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Leadership from a community and family perspective.</p>]]></description>
                <content:encoded>&lt;p&gt;Leadership from a community and family perspective.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Jan 2026 05:54:32 &#43;0000</pubDate>
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                <itunes:duration>1162</itunes:duration>
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                <itunes:title>The Eye Care Special</itunes:title>
                <title>The Eye Care Special</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Confidence decreases with with eye bags and sunken eyes. These are some tips.</p>]]></description>
                <content:encoded>&lt;p&gt;Confidence decreases with with eye bags and sunken eyes. These are some tips.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Jan 2026 18:59:49 &#43;0000</pubDate>
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                <itunes:title>Leading Without Pushing</itunes:title>
                <title>Leading Without Pushing</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Leadership wellness, short.</p>]]></description>
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                <pubDate>Sat, 17 Jan 2026 19:00:47 &#43;0000</pubDate>
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                <itunes:duration>323</itunes:duration>
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                <itunes:title>Why The Leadership Pro?</itunes:title>
                <title>Why The Leadership Pro?</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>We need leaders.</p>]]></description>
                <content:encoded>&lt;p&gt;We need leaders.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 27 Dec 2025 22:20:48 &#43;0000</pubDate>
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                <itunes:duration>263</itunes:duration>
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                <itunes:title>The Leadership Skills No One Thanks You For</itunes:title>
                <title>The Leadership Skills No One Thanks You For</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Much needed skills.</p>]]></description>
                <content:encoded>&lt;p&gt;Much needed skills.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Dec 2025 01:22:21 &#43;0000</pubDate>
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                <itunes:duration>558</itunes:duration>
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                <itunes:title>Choosing Your Battles as a leader</itunes:title>
                <title>Choosing Your Battles as a leader</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Choosing battles as a leader.</p>]]></description>
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                <pubDate>Sun, 07 Dec 2025 20:44:47 &#43;0000</pubDate>
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                <itunes:duration>623</itunes:duration>
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                <itunes:title>Leading Through Crisis: How Leaders Show up When Life Shows Up First</itunes:title>
                <title>Leading Through Crisis: How Leaders Show up When Life Shows Up First</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>How Leaders Show up When Life Shows Up First</p>]]></description>
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                <pubDate>Sun, 23 Nov 2025 20:30:46 &#43;0000</pubDate>
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                <itunes:duration>777</itunes:duration>
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                <itunes:title>Curiosity &amp; Emotional Wellness in Leadership</itunes:title>
                <title>Curiosity &amp; Emotional Wellness in Leadership</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Including curiosity into your toolkit.</p>]]></description>
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                <pubDate>Sun, 16 Nov 2025 21:18:31 &#43;0000</pubDate>
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                <itunes:duration>299</itunes:duration>
                
                
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                <itunes:title>When the Leader’s Flame Flickers: Recognizing Burnout in Your Own Leadership</itunes:title>
                <title>When the Leader’s Flame Flickers: Recognizing Burnout in Your Own Leadership</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>What does burn out look like? A deeper dive.</itunes:subtitle>
                <itunes:summary>What does burn out look like? A deeper dive.</itunes:summary>
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                <itunes:title>Leading Everywhere: The Wellness of Showing Up Fully</itunes:title>
                <title>Leading Everywhere: The Wellness of Showing Up Fully</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
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                <itunes:title>Living Well by Following Well - At Home, In Community, and at Work</itunes:title>
                <title>Living Well by Following Well - At Home, In Community, and at Work</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Living Well by Following Well</itunes:subtitle>
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                <itunes:duration>646</itunes:duration>
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                <itunes:title>Wellness by Design: Reclaiming Balance for the Burnt-Out Leader</itunes:title>
                <title>Wellness by Design: Reclaiming Balance for the Burnt-Out Leader</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Handling burnout.</p>]]></description>
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                <itunes:duration>1144</itunes:duration>
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                <itunes:title>Now May Not Be Your Time — But Stay Focused on Your Goals</itunes:title>
                <title>Now May Not Be Your Time — But Stay Focused on Your Goals</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Stay focused on your dream.</p>]]></description>
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                <itunes:duration>660</itunes:duration>
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                <itunes:title>Wellness for Women Who Lead</itunes:title>
                <title>Wellness for Women Who Lead</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Leading through Wholeness</itunes:subtitle>
                <itunes:summary>The Leadership Pro introduced and talks about leading through wellness.</itunes:summary>
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                <pubDate>Mon, 20 Oct 2025 21:06:36 &#43;0000</pubDate>
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                <itunes:duration>995</itunes:duration>
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                <itunes:title>Becoming a Voice of Change</itunes:title>
                <title>Becoming a Voice of Change</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Becoming a Voice of Change</itunes:subtitle>
                <itunes:summary>Effecting Change</itunes:summary>
                <description><![CDATA[<p>Effecting Change</p>]]></description>
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                <pubDate>Tue, 14 Oct 2025 20:43:37 &#43;0000</pubDate>
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                <itunes:duration>643</itunes:duration>
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                <itunes:title>Leadership in Everyday Life: How to Lead Without a Title</itunes:title>
                <title>Leadership in Everyday Life: How to Lead Without a Title</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
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                <pubDate>Sun, 05 Oct 2025 22:07:56 &#43;0000</pubDate>
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                <itunes:duration>818</itunes:duration>
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                <itunes:title>Gratitude While America is in Crisis</itunes:title>
                <title>Gratitude While America is in Crisis</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Finding Light that Still Exists</itunes:subtitle>
                <itunes:summary>Gratitude while America is in Crisis.</itunes:summary>
                <description><![CDATA[<p>Gratitude while America is in crisis.</p>]]></description>
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                <pubDate>Tue, 30 Sep 2025 04:34:39 &#43;0000</pubDate>
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                <itunes:duration>625</itunes:duration>
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                <itunes:title>Letting Go of Controlling Others</itunes:title>
                <title>Letting Go of Controlling Others</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Are you losing friends because of your controlling nature?</itunes:subtitle>
                <itunes:summary>Learning to release the control.</itunes:summary>
                <description><![CDATA[<p>Mastering your mind-set in learning to release.</p>]]></description>
                <content:encoded>&lt;p&gt;Mastering your mind-set in learning to release.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Sep 2025 02:34:04 &#43;0000</pubDate>
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                <itunes:duration>646</itunes:duration>
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                <itunes:title>Hydration Inside &amp; Out: How to Glow in Body, Skin, and Spirit</itunes:title>
                <title>Hydration Inside &amp; Out: How to Glow in Body, Skin, and Spirit</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Hydration: More than Water</itunes:subtitle>
                
                <description><![CDATA[<p> Hydration Inside &amp; Out: How to Glow in Body, Skin, and Spirit</p>]]></description>
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                <pubDate>Sun, 14 Sep 2025 21:16:08 &#43;0000</pubDate>
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                <itunes:title>Let&#39;s Try Something New</itunes:title>
                <title>Let&#39;s Try Something New</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>The benefit to trying new things.</p>]]></description>
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                <pubDate>Tue, 02 Sep 2025 03:14:15 &#43;0000</pubDate>
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                <itunes:duration>691</itunes:duration>
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                <itunes:title>Unwanted Fashion Comments, Please!</itunes:title>
                <title>Unwanted Fashion Comments, Please!</title>

                
                
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                
                <description><![CDATA[<p>Stop the madness!</p>]]></description>
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                <pubDate>Sat, 23 Aug 2025 22:23:29 &#43;0000</pubDate>
                <itunes:duration>856</itunes:duration>
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                <itunes:title>Prioritizing Life Activities</itunes:title>
                <title>Prioritizing Life Activities</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>6</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:summary>How do you prioritize the activities in your life?</itunes:summary>
                <description><![CDATA[<p>How do you prioritize the activities in your life?</p>]]></description>
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                <pubDate>Wed, 14 May 2025 02:07:12 &#43;0000</pubDate>
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                <itunes:duration>895</itunes:duration>
                
                
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                <itunes:title>The Experience Part 8 (Final): Stepping into your New Year</itunes:title>
                <title>The Experience Part 8 (Final): Stepping into your New Year</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>The Experience Part 8 (Final): Stepping into your New Year</itunes:subtitle>
                <itunes:summary>STeppoing into the new year.</itunes:summary>
                <description><![CDATA[<p>Naming the crook and more.</p>]]></description>
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                <pubDate>Sun, 15 Dec 2024 19:16:03 &#43;0000</pubDate>
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                <itunes:duration>2788</itunes:duration>
                
                
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                <itunes:title>The Experience Part 7: Avoiding Pitfalls</itunes:title>
                <title>The Experience Part 7: Avoiding Pitfalls</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Avoiding Pitfalls</itunes:subtitle>
                <itunes:summary>The Experience Part 7.</itunes:summary>
                <description><![CDATA[<p>Avoiding our mistakes in dealing with possible scams.</p>]]></description>
                <content:encoded>&lt;p&gt;Avoiding our mistakes in dealing with possible scams.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Dec 2024 19:08:07 &#43;0000</pubDate>
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                <itunes:duration>2085</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>The Experience Part 6: Insecurity Trusting Self</itunes:title>
                <title>The Experience Part 6: Insecurity Trusting Self</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>The Experience Part 6: Insecurity Trusting Self</itunes:subtitle>
                <itunes:summary>The insecurity face we have faced.</itunes:summary>
                <description><![CDATA[<p>The insecurity face we have faced.</p>]]></description>
                <content:encoded>&lt;p&gt;The insecurity face we have faced.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Nov 2024 19:07:03 &#43;0000</pubDate>
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                <itunes:duration>2457</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>The Experience: Learning to trust yourself Part 5</itunes:title>
                <title>The Experience: Learning to trust yourself Part 5</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Learning to trust yourself</itunes:subtitle>
                <itunes:summary>What happens after the scam?</itunes:summary>
                <description><![CDATA[<p>What happens after being scammed?</p>]]></description>
                <content:encoded>&lt;p&gt;What happens after being scammed?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Nov 2024 02:22:08 &#43;0000</pubDate>
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                <itunes:duration>1815</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>The Experience Part 4: Questioning Authority</itunes:title>
                <title>The Experience Part 4: Questioning Authority</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>The Experience 4</itunes:subtitle>
                <itunes:summary>The point when we began to challenge the so-called authority.</itunes:summary>
                <description><![CDATA[<p>The point when we began to challenge the so-called authority.</p>]]></description>
                <content:encoded>&lt;p&gt;The point when we began to challenge the so-called authority.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Nov 2024 21:00:20 &#43;0000</pubDate>
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                <itunes:duration>1776</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>The Experience: Wavering Trust (Part 3)</itunes:title>
                <title>The Experience: Wavering Trust (Part 3)</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>The Experience 3</itunes:subtitle>
                <itunes:summary>The next stage of the scam was our wavering trust. We focus on the antics of the con artist.</itunes:summary>
                <description><![CDATA[<p>The next stage of the scam was our wavering trust. We focus on the antics of the con artist.</p>]]></description>
                <content:encoded>&lt;p&gt;The next stage of the scam was our wavering trust. We focus on the antics of the con artist.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Nov 2024 21:07:46 &#43;0000</pubDate>
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                <itunes:duration>2919</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>Part 2 of The Experience: Shifting of Power</itunes:title>
                <title>Part 2 of The Experience: Shifting of Power</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Shifting of Power</itunes:subtitle>
                <itunes:summary>What happened next? This is a scam.</itunes:summary>
                <description><![CDATA[<p>What happened next? This is a scam.</p>]]></description>
                <content:encoded>&lt;p&gt;What happened next? This is a scam.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 26 Oct 2024 19:54:12 &#43;0000</pubDate>
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                <itunes:duration>2233</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>The Experience Part 1: Dr. Wilhelmina and Coach Felicia</itunes:title>
                <title>The Experience Part 1: Dr. Wilhelmina and Coach Felicia</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>The Experience</itunes:subtitle>
                <itunes:summary>Number one in a series. Listen to us begin to tell the story. You will want to hear this. Listen up entrepreneurs we have your tips on things to look out for when considering coaching programs or programs that claim to help you scale your business.</itunes:summary>
                <description><![CDATA[<p>Number one in a series. Listen to us begin to tell the story. You will want to hear this. Listen up entrepreneurs we have your tips on things to look out for when considering coaching programs or programs that claim to help you scale your business. </p>]]></description>
                <content:encoded>&lt;p&gt;Number one in a series. Listen to us begin to tell the story. You will want to hear this. Listen up entrepreneurs we have your tips on things to look out for when considering coaching programs or programs that claim to help you scale your business. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Oct 2024 03:45:51 &#43;0000</pubDate>
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                <itunes:duration>1700</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fun ways of relieving stress</itunes:title>
                <title>Fun ways of relieving stress</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Fun Stress Relief</itunes:subtitle>
                <itunes:summary>Tips to have fun while relieving stress.</itunes:summary>
                <description><![CDATA[<p>Tips to have fun while relieving stress.</p>]]></description>
                <content:encoded>&lt;p&gt;Tips to have fun while relieving stress.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/iamdrwilhelmina</link>
                <pubDate>Sat, 12 Oct 2024 20:19:22 &#43;0000</pubDate>
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                <itunes:duration>800</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Yes, hand washing is still crucial</itunes:title>
                <title>Yes, hand washing is still crucial</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Washing you hands?</itunes:subtitle>
                <itunes:summary>Why washing hands is so important today, as well as hand sanitizer.</itunes:summary>
                <description><![CDATA[<p>Hand washing and santitizer</p>]]></description>
                <content:encoded>&lt;p&gt;Hand washing and santitizer&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/iamdrwilhelmina</link>
                <pubDate>Thu, 10 Oct 2024 04:03:47 &#43;0000</pubDate>
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                <itunes:duration>823</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are you crying over spilled milk?</itunes:title>
                <title>Are you crying over spilled milk?</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Overreacting over small things.</itunes:subtitle>
                <itunes:summary>Overreacting over small things.</itunes:summary>
                <description><![CDATA[<p>Overreacting over small things.</p>]]></description>
                <content:encoded>&lt;p&gt;Overreacting over small things.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/iamdrwilhelmina</link>
                <pubDate>Sat, 05 Oct 2024 19:19:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/10/5/19/706c1285-9cfa-4ce5-b557-b6492b20c817_033f3ab1-faf9-4d09-a7f1-8210f781b7c3.jpg"/>
                <itunes:duration>616</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Accupuncture!</itunes:title>
                <title>Accupuncture!</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Accupuncture</itunes:subtitle>
                <itunes:summary>What is it?</itunes:summary>
                <description><![CDATA[<p>What&#39;s that?</p>]]></description>
                <content:encoded>&lt;p&gt;What&amp;#39;s that?&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/iamdrwilhelmina</link>
                <pubDate>Thu, 26 Sep 2024 22:56:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/26/22/daacd8df-235f-450d-be16-0abc8707aaeb_e7e30670-4478-47c1-bc58-83122a1ab2fc.jpg"/>
                <itunes:duration>857</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Lies! Why?</itunes:title>
                <title>Lies! Why?</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Why lie?</itunes:subtitle>
                <itunes:summary>Why do people lie?</itunes:summary>
                <description><![CDATA[<p>Why do people lie?</p>]]></description>
                <content:encoded>&lt;p&gt;Why do people lie?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 07 Sep 2024 19:50:33 &#43;0000</pubDate>
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                <itunes:duration>1147</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>May to December Romance; eek 30 years between us!</itunes:title>
                <title>May to December Romance; eek 30 years between us!</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>May to December relationships; eek 30 years between us!</itunes:subtitle>
                <itunes:summary>How to navigate relationships with a significant age gap.</itunes:summary>
                <description><![CDATA[<p>How to navigate relationships with a significant age gap.</p>]]></description>
                <content:encoded>&lt;p&gt;How to navigate relationships with a significant age gap.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Aug 2024 21:15:34 &#43;0000</pubDate>
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                <itunes:duration>1594</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Forgetfulness</itunes:title>
                <title>Forgetfulness</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Forgetfulness</itunes:subtitle>
                <itunes:summary>Tips to approaching forgetfulness.</itunes:summary>
                <description><![CDATA[<p>Tips to approaching forgetfulness.</p>]]></description>
                <content:encoded>&lt;p&gt;Tips to approaching forgetfulness.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 27 Jul 2024 18:15:05 &#43;0000</pubDate>
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                <itunes:duration>915</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are You Bored at Home?</itunes:title>
                <title>Are You Bored at Home?</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Tips to entertain yourself at home.</itunes:subtitle>
                <itunes:summary>Tips to entertain yourself at home.</itunes:summary>
                <description><![CDATA[<p>Activities to do at home. Ideas to keep yourself entertained.</p>]]></description>
                <content:encoded>&lt;p&gt;Activities to do at home. Ideas to keep yourself entertained.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/iamdrwilhelmina</link>
                <pubDate>Sun, 07 Jul 2024 01:08:06 &#43;0000</pubDate>
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                <itunes:duration>725</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Imma Chromophile, are you?</itunes:title>
                <title>Imma Chromophile, are you?</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Are you attracted to color?</itunes:subtitle>
                <itunes:summary>Chromophiles are attracted to colors.</itunes:summary>
                <description><![CDATA[<p>Attracted to colors.</p>]]></description>
                <content:encoded>&lt;p&gt;Attracted to colors.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Jul 2024 20:43:31 &#43;0000</pubDate>
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                <title>Leading Employees with Substandard Performance</title>

                <itunes:episode>5</itunes:episode>
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                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
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                <title>Carbonated water: What&#39;s the deal?</title>

                <itunes:episode>4</itunes:episode>
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                <itunes:duration>679</itunes:duration>
                
                
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                <itunes:episode>3</itunes:episode>
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                <itunes:title>My Leadership Skills Suck. Help!</itunes:title>
                <title>My Leadership Skills Suck. Help!</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
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                <itunes:duration>1529</itunes:duration>
                
                
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                <itunes:title>Authentic Lives and Podcasts</itunes:title>
                <title>Authentic Lives and Podcasts</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Authentic Lives</itunes:subtitle>
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                <itunes:duration>804</itunes:duration>
                
                
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                <itunes:title>Lessons learned for skincare moguls</itunes:title>
                <title>Lessons learned for skincare moguls</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Lessons from a skincare entrepreneur.</itunes:subtitle>
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                <itunes:duration>1382</itunes:duration>
                
                
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                <itunes:title>Our Old Friend: Self-sabotage</itunes:title>
                <title>Our Old Friend: Self-sabotage</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>How can I break it?</itunes:subtitle>
                <itunes:summary>Tips for dealing with self-sabotage.</itunes:summary>
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                <pubDate>Mon, 15 Apr 2024 02:39:22 &#43;0000</pubDate>
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                <itunes:duration>1061</itunes:duration>
                
                
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                <itunes:title>How to Handle a Gaslighter</itunes:title>
                <title>How to Handle a Gaslighter</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>How to Handle a Gaslighter</itunes:subtitle>
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                <pubDate>Mon, 08 Apr 2024 00:06:25 &#43;0000</pubDate>
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                <itunes:duration>529</itunes:duration>
                
                
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                <itunes:title>Our Skin Barrier</itunes:title>
                <title>Our Skin Barrier</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Skin Barrier Needs</itunes:subtitle>
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                <pubDate>Thu, 21 Mar 2024 03:50:40 &#43;0000</pubDate>
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                <itunes:duration>569</itunes:duration>
                
                
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            <item>
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                <itunes:title>How can I keep building? Persevere!</itunes:title>
                <title>How can I keep building? Persevere!</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>You got this!</itunes:subtitle>
                <itunes:summary>Steps to perseverance.</itunes:summary>
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                <pubDate>Sun, 20 Aug 2023 19:57:52 &#43;0000</pubDate>
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                <itunes:duration>1125</itunes:duration>
                
                
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                <itunes:title>Yikes! Working out is upon us.</itunes:title>
                <title>Yikes! Working out is upon us.</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Fitness, it&#39;s time Grandma.</itunes:subtitle>
                <itunes:summary>Starting slow with your new workout. Get off the couch.</itunes:summary>
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                <pubDate>Sat, 12 Aug 2023 19:39:33 &#43;0000</pubDate>
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                <itunes:duration>782</itunes:duration>
                
                
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                <itunes:title>I&#39;ll Pass</itunes:title>
                <title>I&#39;ll Pass</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Naw, Imma stay home.</itunes:subtitle>
                <itunes:summary>Why do I stay home so much?</itunes:summary>
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                <pubDate>Sun, 06 Aug 2023 03:07:53 &#43;0000</pubDate>
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                <itunes:duration>848</itunes:duration>
                
                
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                <itunes:title>How do I speak to my loved one about substance use?</itunes:title>
                <title>How do I speak to my loved one about substance use?</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Geeze, how will I express myself with my loved one about substance Abuse?</itunes:subtitle>
                <itunes:summary>10 tips to communicate about substance abuse with a loved one.</itunes:summary>
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                <pubDate>Sat, 29 Jul 2023 18:01:51 &#43;0000</pubDate>
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                <itunes:duration>795</itunes:duration>
                
                
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                <itunes:title>Entreprenurs, why don&#39;t your friends support you?</itunes:title>
                <title>Entreprenurs, why don&#39;t your friends support you?</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Where&#39;s the support?</itunes:subtitle>
                <itunes:summary>Ideas on why you lack the support of friends and family in your entreprenuership.</itunes:summary>
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                <pubDate>Fri, 28 Jul 2023 04:18:04 &#43;0000</pubDate>
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                <itunes:duration>705</itunes:duration>
                
                
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                <itunes:title>Too Much Love?</itunes:title>
                <title>Too Much Love?</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>What&#39;s too much love in a relationship?</itunes:subtitle>
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                <pubDate>Sun, 23 Jul 2023 04:02:58 &#43;0000</pubDate>
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                <itunes:duration>695</itunes:duration>
                
                
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                <itunes:title>Loneliness Versus Solitude</itunes:title>
                <title>Loneliness Versus Solitude</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Loneliness Versus Solitude</itunes:subtitle>
                <itunes:summary>An example of the difference between the two states of being. We need solitude.</itunes:summary>
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                <pubDate>Sat, 27 May 2023 18:58:07 &#43;0000</pubDate>
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                <itunes:title>Love and trust of God and self</itunes:title>
                <title>Love and trust of God and self</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Trust God and Trust myself</itunes:subtitle>
                <itunes:summary>Experiential talk about my love and trust of God and self.</itunes:summary>
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                <pubDate>Mon, 22 May 2023 18:28:21 &#43;0000</pubDate>
                <itunes:duration>718</itunes:duration>
                
                
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                <itunes:title>The Bounce Back</itunes:title>
                <title>The Bounce Back</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>How we survive</itunes:subtitle>
                <itunes:summary>Abby and Mina discuss our experiences in bouncing back from challenges.</itunes:summary>
                <description><![CDATA[<p>A conversation about resilience.</p>]]></description>
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                <itunes:duration>2208</itunes:duration>
                
                
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                <itunes:title>Imagine your Growth</itunes:title>
                <title>Imagine your Growth</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Imagine your Growth</itunes:subtitle>
                <itunes:summary>Talk about mind-set changing.</itunes:summary>
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                <itunes:duration>1214</itunes:duration>
                
                
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                <itunes:title>Mindful Living with Denise</itunes:title>
                <title>Mindful Living with Denise</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Mindful Living</itunes:subtitle>
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                <description><![CDATA[<p>A conversation about mindful living with Licensed Mental Health Therapist, Denise. </p>]]></description>
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                <itunes:duration>1673</itunes:duration>
                
                
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                <itunes:title>Count your blessings!</itunes:title>
                <title>Count your blessings!</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Gratitude</itunes:subtitle>
                <itunes:summary>Benifits of gratitude.</itunes:summary>
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                <content:encoded>&lt;p&gt;Benefits of Gratitude&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>1046</itunes:duration>
                
                
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                <itunes:title>Movement, Let&#39;s get it!</itunes:title>
                <title>Movement, Let&#39;s get it!</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Movement, Let&#39;s get it!</itunes:subtitle>
                <itunes:summary>Tips to movement.</itunes:summary>
                <description><![CDATA[<p>Tips on movement.</p>]]></description>
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                <pubDate>Thu, 15 Sep 2022 04:08:09 &#43;0000</pubDate>
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                <itunes:duration>1116</itunes:duration>
                
                
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                <itunes:title>Travel Conversation with Deneen: Rest and Relaxation</itunes:title>
                <title>Travel Conversation with Deneen: Rest and Relaxation</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Travel: Rest and Relaxation</itunes:subtitle>
                <itunes:summary>Conversation with Deneen about travel as it applies to rest and relaxation.</itunes:summary>
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                <pubDate>Sat, 10 Sep 2022 21:56:54 &#43;0000</pubDate>
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                <itunes:duration>1955</itunes:duration>
                
                
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                <itunes:title>What is your friendship score?</itunes:title>
                <title>What is your friendship score?</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>How can I improve my friendship score?</itunes:subtitle>
                <itunes:summary>Tips to being a better friend. From the encore video.</itunes:summary>
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                <pubDate>Sun, 04 Sep 2022 01:55:48 &#43;0000</pubDate>
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                <itunes:duration>1266</itunes:duration>
                
                
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                <itunes:title>Drama</itunes:title>
                <title>Drama</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Are you the link to drama?</itunes:subtitle>
                <itunes:summary>Drama, do you create it?</itunes:summary>
                <description><![CDATA[<p>How to handle Drama. Did you create it?</p>]]></description>
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                <pubDate>Sat, 27 Aug 2022 20:06:58 &#43;0000</pubDate>
                <itunes:duration>1369</itunes:duration>
                
                
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                <itunes:title>Importance of Inspiration</itunes:title>
                <title>Importance of Inspiration</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Exciting people on social media</itunes:subtitle>
                <itunes:summary>I talk inspiration and my favorite hustling entrepreneurs.</itunes:summary>
                <description><![CDATA[<p>I talk inspiration and my favorite hustling entrepreneurs.</p>]]></description>
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                <link>https://www.facebook.com/iamdrwilhelmina</link>
                <pubDate>Sun, 21 Aug 2022 05:25:09 &#43;0000</pubDate>
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                <itunes:duration>856</itunes:duration>
                
                
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                <itunes:title>Financial Challenges=Stress</itunes:title>
                <title>Financial Challenges=Stress</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Tips for better finance.</itunes:subtitle>
                <itunes:summary>Stress and Finance Tips</itunes:summary>
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                <pubDate>Sat, 13 Aug 2022 23:01:32 &#43;0000</pubDate>
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                <itunes:duration>3422</itunes:duration>
                
                
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                <itunes:title>Dang it, Drink your Water!</itunes:title>
                <title>Dang it, Drink your Water!</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dr. Wilhelmina Cromartie</itunes:author>
                <itunes:subtitle>Water is life!</itunes:subtitle>
                <itunes:summary>Benefits and the need for drinking water daily.</itunes:summary>
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                <pubDate>Sat, 23 Jul 2022 18:09:53 &#43;0000</pubDate>
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                <itunes:duration>1133</itunes:duration>
                
                
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