RedCircle VERIFY_TOKEN_d4e664f1-0bb1-41d5-801d-71d6bd6c1e9b -- Rendered At Fri, 16 Oct 2026 12:32:41 +0000 https://redcircle.com/shows/teens-survival-guide en-US All rights reserved. Veronica Welcome to Teen’s survival guide! As a teenager, I know what it's like to struggle with your mental health, self-esteem or body image, deal with pressure from school and others’ expectations and so on. Through this podcast, I want to be someone you can relate to, I want to share my experiences regarding those struggles and share what I’ve learnt ever since I started my own self-growth journey and give you advice that I’d give to my younger self. So if interested, follow along! d4e664f1-0bb1-41d5-801d-71d6bd6c1e9b Welcome to Teen’s survival guide! As a teenager, I know what it's like to struggle with your mental health, self-esteem or body image, deal with pressure from school and others’ expectations and so on. Through this podcast, I want to be someone you can relate to, I want to share my experiences regarding those struggles and share what I’ve learnt ever since I started my own self-growth journey and give you advice that I’d give to my younger self. So if interested, follow along!

]]> episodic no Veronica teensurvivalguide.podcast@gmail.com false full Teen’s survival guide to: coping with stress & anxiety Veronica Hey guys! In this episode, I’m gonna talk about stress & anxiety and my ways to cope with them. I’ll start by defining what both of these are, I’ll talk more about different types of stress and recognize their symptoms. I’ll also talk about panic attacks and dealing with them. So if interested, follow along! Also again, I’d be really grateful if you could fill out this short survey https://forms.gle/NfBXSiuJLqJ2ZZF7A and let me know what you think of the podcast so far. Thanks!

]]> <p><span>Hey guys! In this episode, I’m gonna talk about stress &amp; anxiety and my ways to cope with them. I’ll start by defining what both of these are, I’ll talk more about different types of stress and recognize their symptoms. I’ll also talk about panic attacks and dealing with them. So if interested, follow along! Also again, I’d be really grateful if you could fill out this short survey </span><a href="https://forms.gle/NfBXSiuJLqJ2ZZF7A" rel="nofollow">https://forms.gle/NfBXSiuJLqJ2ZZF7A</a><span> and let me know what you think of the podcast so far. Thanks!<span></span></span></p> ce27ffc2-a0ef-46bc-9ac1-3d7315a42ec4 https://redcircle.com/shows/d4e664f1-0bb1-41d5-801d-71d6bd6c1e9b/episodes/18f49f76-441d-4bdd-85e5-4068334f08bf Thu, 02 Mar 2023 15:38:29 +0000 1976 false full Teen's survival guide to: confidence & stepping out of your comfort zone 2 Veronica Hey guys! In this episode, I want to talk about confidence & stepping out of your comfort zone. I want to talk about my journey with building my self-confidence as well as share what I’ve learnt about it. I also want to share my advice on developing your self-confidence, talk about comparison, self-esteem, insecurities, validation, loving yourself and the importance of stepping out of your comfort zone. Also, I’d be really grateful if you could fill out this survey https://forms.gle/NfBXSiuJLqJ2ZZF7A and give me some feedback on the podcast so far.

]]> <p><span>Hey guys! In this episode, I want to talk about confidence &amp; stepping out of your comfort zone. I want to talk about my journey with building my self-confidence as well as share what I’ve learnt about it. I also want to share my advice on developing your self-confidence, talk about comparison, self-esteem, insecurities, validation, loving yourself and the importance of stepping out of your comfort zone. Also, I’d be really grateful if you could fill out this survey </span><a href="https://forms.gle/NfBXSiuJLqJ2ZZF7A" rel="nofollow">https://forms.gle/NfBXSiuJLqJ2ZZF7A</a><span> and give me some feedback on the podcast so far. </span></p> c24a4c19-5a13-47b3-a189-f82c8bb82151 https://redcircle.com/shows/d4e664f1-0bb1-41d5-801d-71d6bd6c1e9b/episodes/2ae3dbd1-ff3d-4349-a6c4-7a331671ef46 Mon, 20 Feb 2023 15:21:13 +0000 1993 false full Teen’s survival guide to: social media 1 Veronica In this episode, I want to cover the topic of social media, I will briefly talk about my relationship with it and how it affected my mental health and self-image in the past, talk about the downsides of social media and what influence it has on our mental health, self-image and productivity as well as some solutions to these problems in my opinion. I will also dive into the positive aspects of social and how to use it in a way that stimulates your growth, benefits and enriches you.

]]> <p>In this episode, I want to cover the topic of social media, I will briefly talk about my relationship with it and how it affected my mental health and self-image in the past, talk about the downsides of social media and what influence it has on our mental health, self-image and productivity as well as some solutions to these problems in my opinion. I will also dive into the positive aspects of social and how to use it in a way that stimulates your growth, benefits and enriches you.</p> 4a734c0a-67e7-44cf-b31e-bf2cdfaa54ff https://redcircle.com/shows/d4e664f1-0bb1-41d5-801d-71d6bd6c1e9b/episodes/eecfb483-6234-4d3d-8e47-c59ce669cb76 Sat, 04 Feb 2023 11:12:32 +0000 2627 false