Harness Your Mind Daily

Harness Your Mind: How to Stop Taking Things Personally

Tue, 10 Nov 2026 12:00:11 +0000

Maya explains why a short text or flat tone can hijack your whole day, and how the three explanations check — backed by research on the spotlight effect and rejection sensitivity — helps you stop taking things personally. Find the book on Amazon: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Build a Habit That Actually Sticks

Mon, 09 Nov 2026 12:20:06 +0000

Maya explains why habits built on willpower fail, and how cues, habit stacking, the two-minute version, and the never-miss-twice rule make a habit finally stick. Find the book on Amazon: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Stop Overthinking Every Decision

Sun, 08 Nov 2026 12:15:26 +0000

Maya explains why overthinking is really a search for certainty, shares Barry Schwartz's maximizer versus satisficer research and the ten-ten-ten rule for choosing well enough and moving on. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Stop Rehearsing Conversations in Your Head

Sat, 07 Nov 2026 12:20:35 +0000

Maya explains how rehearsing a hard conversation steals your evening and sleep, why preparation and rehearsing are different, and the catch it, label it, park it tool, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: When the People Around You Don't Support Your Growth

Fri, 06 Nov 2026 12:22:28 +0000

Maya explains why your growth doesn't need a vote, how to handle pushback from the people closest to you, and the inner circle sort plus one prepared sentence to stay steady. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Trusting Yourself Again After You Let Yourself Down

Thu, 05 Nov 2026 12:15:14 +0000

Maya explains why self-trust is a track record you rebuild one kept promise at a time, with the kept promise log and the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: When Motivation Disappears, Keep Going Anyway

Wed, 04 Nov 2026 12:29:49 +0000

Maya explains why waiting for motivation keeps you stuck, why action often comes before the feeling, and a simple two-minute start to keep going on flat days, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Letting Go of the Replay

Tue, 03 Nov 2026 12:25:32 +0000

Maya explains why your mind keeps replaying awkward moments, what research says about how little others actually notice, and a simple three-step practice to let the replay go, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Asking for Help Is a Strength, Not a Burden

Mon, 02 Nov 2026 12:25:24 +0000

Maya shows why asking for help feels so risky, what research says about how willing people actually are to help, and a simple clear, small, easy way to ask, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Self-Discipline Without Self-Punishment

Sun, 01 Nov 2026 12:25:26 +0000

Maya shows how to hold a high standard without beating yourself up, and why firm kindness builds discipline that lasts, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Focus, How to Do One Thing Well

Tue, 27 Oct 2026 11:27:11 +0000

Maya shows how to get your attention back — attention residue, the switching cost, and the one thing, one space, one timer tool plus the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Patience, How to Wait Well

Mon, 26 Oct 2026 11:26:42 +0000

Maya reframes patience as active waiting — why the gap between wanting and having stretches time, and the give-the-wait-a-job tool plus the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Your First Reaction Is Not Your Final Answer

Sun, 25 Oct 2026 11:25:35 +0000

Maya shows how to stretch the pause between a trigger and your reply — James Gross's reappraisal research, the pause-name-reframe tool, and the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Self-Love, the Real Version

Sat, 24 Oct 2026 11:19:24 +0000

Maya separates real self-love from the photo version — Kristin Neff's three-part self-compassion framework, the friend test, and the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Forgiveness Is a Gift You Give Yourself

Fri, 23 Oct 2026 11:26:13 +0000

Maya breaks down what forgiveness actually is — not reconciliation, not forgetting, not needing an apology — and why releasing a hurt is a gift you give yourself. Includes the unsent letter practice, the signature one-minute reset, and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: The First Ten Minutes of Your Day

Thu, 22 Oct 2026 11:39:39 +0000

Morning routines that actually work: why the first ten minutes set your brain's tone for the day, and the First Ten Plan — night-before setup, water, light, breath, and one spoken intention. From the daily Harness Your Mind podcast, brought to you by Tiffany Gilliam, author of Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Get the book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: The Anatomy of a Bounce-Back

Wed, 21 Oct 2026 03:22:08 +0000

Maya breaks down what research actually says about resilience — Seligman's explanatory style, the 'ordinary magic' of bouncing back, and a three-question debrief for any setback. Plus the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Gratitude That Actually Works

Tue, 20 Oct 2026 03:15:16 +0000

Maya explains why your brain is velcro for the bad and hands you the two-minute gratitude inventory researchers have actually studied. Includes the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Say No Without the Guilt

Mon, 19 Oct 2026 03:08:43 +0000

Maya breaks down why people pleasing rots relationships and hands you the clean decline, a three-sentence tool for setting boundaries with warmth and zero guilt. Plus the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Start So Small You Can't Fail

Sun, 18 Oct 2026 03:00:31 +0000

Maya explains why motivation is the flimsiest path to change — and hands you the tiny start, a three-step tool from Fogg and Clear's research that makes habits survive your worst day. Plus the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Your Inner Critic Is Not Your Coach

Sat, 17 Oct 2026 02:57:02 +0000

Maya explains why your inner critic runs an old shame strategy — and hands you the coach rewrite, a three-step tool that turns harsh judgment into honest guidance. Plus the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Confidence Comes After the Action

Fri, 16 Oct 2026 02:52:19 +0000

Maya explains why waiting to feel confident is a trap — Bandura's research shows confidence follows action, not the other way around. Includes the five-minute brave move, the proof file, and the signature one-minute reset. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Your Mindset Is an Operating System

Thu, 15 Oct 2026 02:44:13 +0000

Maya breaks down the science of the growth mindset — Carol Dweck's landmark research on fixed versus growth thinking — and hands you a single one-word tool that reopens every door your brain closes. Plus the signature one-minute reset, and a look inside Tiffany Gilliam's Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Get the book here: https://www.amazon.com/dp/B0D6L51S7K