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        <title>Average Bikers in a Cave</title>
        <link>https://redcircle.com/shows/average-bikers-in-a-cave</link>
        <language>en-US</language>
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        <itunes:subtitle>A group of average bikers chatting all things motorbike</itunes:subtitle>
        <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
        <itunes:summary>A group of average bikers chatting all things motorbike. News, Reviews, Interviews and big questions.</itunes:summary>
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        <description><![CDATA[<p>A group of average bikers chatting all things motorbike. News, Reviews, Interviews and big questions.</p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Darren Cresswell &amp; Iain Bell</itunes:name>
            <itunes:email>darren-cresswell@hotmail.co.uk</itunes:email>
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                <itunes:title>Episode 65 - Lets talk to George, not from Rainbow.</itunes:title>
                <title>Episode 65 - Lets talk to George, not from Rainbow.</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this weeks show the are back out at Steelworx Motorcycles in Motherwell for the Mental Health Motorbike Coffee morning. </p><p> And this time we have subbed Ian in for Danny. </p><p> We will be having a good chat with George from GG on Two Wheels and also Jock and Scot the 2 guys organising Glasgow’s leg of the DGR on May 17th. </p><p><br></p><p>Please check out and support George if you can, its an amazing and very powerful charity. </p><p> Check him out at <a href="http://www.ggontwowheels.com" rel="nofollow">www.ggontwowheels.com</a></p><p>Facebook and Instagram search <strong>ggontwowheels </strong></p><p><br></p><p>If you want to take part in the DGR this year head over to </p><p> <a href="http://www.gentlemansride.com" rel="nofollow">www.gentlemansride.com</a> and register soon to secure your spot. </p><p><br></p><p>As always big shout the Graeme at SteelWorx Motorcycles for accommodating us, if you need any bike work done give him a shout he is very good. You can email him at <a href="mailto:steelworxmotorcycles@outlook.com" rel="nofollow">steelworxmotorcycles@outlook.com</a> call him or Whatsapp at 07710 753912</p><p><br></p><p>Massive Thanks to our long time sponsors Diomyx for another year of Support</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this weeks show the are back out at Steelworx Motorcycles in Motherwell for the Mental Health Motorbike Coffee morning. &lt;/p&gt;&lt;p&gt; And this time we have subbed Ian in for Danny. &lt;/p&gt;&lt;p&gt; We will be having a good chat with George from GG on Two Wheels and also Jock and Scot the 2 guys organising Glasgow’s leg of the DGR on May 17th. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please check out and support George if you can, its an amazing and very powerful charity. &lt;/p&gt;&lt;p&gt; Check him out at &lt;a href=&#34;http://www.ggontwowheels.com&#34; rel=&#34;nofollow&#34;&gt;www.ggontwowheels.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook and Instagram search &lt;strong&gt;ggontwowheels &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to take part in the DGR this year head over to &lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.gentlemansride.com&#34; rel=&#34;nofollow&#34;&gt;www.gentlemansride.com&lt;/a&gt; and register soon to secure your spot. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;As always big shout the Graeme at SteelWorx Motorcycles for accommodating us, if you need any bike work done give him a shout he is very good. You can email him at &lt;a href=&#34;mailto:steelworxmotorcycles@outlook.com&#34; rel=&#34;nofollow&#34;&gt;steelworxmotorcycles@outlook.com&lt;/a&gt; call him or Whatsapp at 07710 753912&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Massive Thanks to our long time sponsors Diomyx for another year of Support&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Apr 2026 19:19:19 &#43;0000</pubDate>
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                <itunes:title>Episode 64 - £30 of petrol is still £30 of petrol</itunes:title>
                <title>Episode 64 - £30 of petrol is still £30 of petrol</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this weeks show the band is back together so normal stupidity level are back to an all time high.</p><p>We have some news to catch up on, The Tech-Stein files, we start our Hall of Fame.</p><p>And this weeks Big Question,”Is Biking becoming too expensive”</p><p><br></p><p><br></p><p>And if you want to meet myself and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On the last Saturday of every month</p><p>located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.</p><p>Come in and Enjoy. </p><p>Massive Thanks to our sponsors Diomyx for another year of Support</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this weeks show the band is back together so normal stupidity level are back to an all time high.&lt;/p&gt;&lt;p&gt;We have some news to catch up on, The Tech-Stein files, we start our Hall of Fame.&lt;/p&gt;&lt;p&gt;And this weeks Big Question,”Is Biking becoming too expensive”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And if you want to meet myself and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On the last Saturday of every month&lt;/p&gt;&lt;p&gt;located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Massive Thanks to our sponsors Diomyx for another year of Support&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 10:26:48 &#43;0000</pubDate>
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                <itunes:title>Episode 63 - On the Road at MHM coffee morning</itunes:title>
                <title>Episode 63 - On the Road at MHM coffee morning</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this week&#39;s show we are On the Road at SteelWorx Motorcycles in Motherwell for the Mental Health Motorbike coffee morning. </p><p>Massive thanks to Graham at Steelworx for creating a space for this to happen every month and allowing us to turn up and record.</p><p><strong>Warning</strong> we might have a bit more of the saucy language and also our audio isn&#39;t as amazing as usual as it&#39;s a tall building and a lot of people.  </p><p>Please check out Steelworx Motorcycles and Weebles World on Instagram and Facebook. </p><p>And if you want to meet us and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On the last Saturday of every month</p><p> located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.</p><p><br></p><p>Come in and Enjoy. </p><p>Massive Thanks to our sponsors Diomyx for another year of Support</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this week&amp;#39;s show we are On the Road at SteelWorx Motorcycles in Motherwell for the Mental Health Motorbike coffee morning. &lt;/p&gt;&lt;p&gt;Massive thanks to Graham at Steelworx for creating a space for this to happen every month and allowing us to turn up and record.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Warning&lt;/strong&gt; we might have a bit more of the saucy language and also our audio isn&amp;#39;t as amazing as usual as it&amp;#39;s a tall building and a lot of people.  &lt;/p&gt;&lt;p&gt;Please check out Steelworx Motorcycles and Weebles World on Instagram and Facebook. &lt;/p&gt;&lt;p&gt;And if you want to meet us and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On the last Saturday of every month&lt;/p&gt;&lt;p&gt; located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Massive Thanks to our sponsors Diomyx for another year of Support&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Mar 2026 11:32:54 &#43;0000</pubDate>
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                <itunes:title>Episode 62 - It aint half hot mum!</itunes:title>
                <title>Episode 62 - It aint half hot mum!</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this weeks show the band is back together so normal stupidity level are back to an all time high.</p><p> We have some news to catch up on, The Tech-Stein files, we start our Hall of Fame.</p><p> And this weeks Big Question, is a all about the proposed changes from UK government to you get your licence.</p><p>Please check out Weebles World on Instagram and Facebook. </p><p> And if you want to meet myself and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On the last Saturday of every month</p><p> located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.</p><p><br></p><p>Come in and Enjoy. </p><p>Massive Thanks to our sponsors Diomyx for another year of Support</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this weeks show the band is back together so normal stupidity level are back to an all time high.&lt;/p&gt;&lt;p&gt; We have some news to catch up on, The Tech-Stein files, we start our Hall of Fame.&lt;/p&gt;&lt;p&gt; And this weeks Big Question, is a all about the proposed changes from UK government to you get your licence.&lt;/p&gt;&lt;p&gt;Please check out Weebles World on Instagram and Facebook. &lt;/p&gt;&lt;p&gt; And if you want to meet myself and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On the last Saturday of every month&lt;/p&gt;&lt;p&gt; located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Massive Thanks to our sponsors Diomyx for another year of Support&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Feb 2026 15:24:32 &#43;0000</pubDate>
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                <itunes:title>Episode 61 - Xmas Below Average bikers in a cave</itunes:title>
                <title>Episode 61 - Xmas Below Average bikers in a cave</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this weeks show we return a man down, but we will try and maintain our normal format of stupidity and silly.  We have loads of news to catch up on. </p><p>And this weeks Big Question, is a big recap and look forward to 2026… and a bit of a moan. </p><p>Please check out Weebles World on Instagram and Facebook. </p><p>And if you want to meet myself and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On Saturday 27<sup>th</sup> December 10am – 12pm</p><p>located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.</p><p>Merry Christmas and a Happy New Year</p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx for another year of Support</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this weeks show we return a man down, but we will try and maintain our normal format of stupidity and silly.  We have loads of news to catch up on. &lt;/p&gt;&lt;p&gt;And this weeks Big Question, is a big recap and look forward to 2026… and a bit of a moan. &lt;/p&gt;&lt;p&gt;Please check out Weebles World on Instagram and Facebook. &lt;/p&gt;&lt;p&gt;And if you want to meet myself and Weeble we will be at The Motorbike Mental Health Coffee morning at Steelworx Motorcycles On Saturday 27&lt;sup&gt;th&lt;/sup&gt; December 10am – 12pm&lt;/p&gt;&lt;p&gt;located Unit 25 Flemington Industrial Park Motherwell, ML1 2NT.&lt;/p&gt;&lt;p&gt;Merry Christmas and a Happy New Year&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx for another year of Support&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Dec 2025 14:20:57 &#43;0000</pubDate>
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                <itunes:title>Episode 60 - Fiston Porks it EICMA</itunes:title>
                <title>Episode 60 - Fiston Porks it EICMA</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this weeks show we return to our normal format of stupidity and silly.  We have loads of news to catch up on. </p><p>And this weeks Big Question, well more Big Update.  We are talking about what went on at EICMA this year. </p><p><br></p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this weeks show we return to our normal format of stupidity and silly.  We have loads of news to catch up on. &lt;/p&gt;&lt;p&gt;And this weeks Big Question, well more Big Update.  We are talking about what went on at EICMA this year. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Nov 2025 17:10:35 &#43;0000</pubDate>
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                <itunes:title>Episode 59 - He&#39;s not a Sock.</itunes:title>
                <title>Episode 59 - He&#39;s not a Sock.</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hi all, welcome to the Average Bikers in a cave Podcast.  A group of average bikers chatting about all things motorbike. </p><p>We have been a way for a bit, this has been due to some big things going on in life, nothing to worry about, we are now back on track a will be returning to our usual service. </p><p>With that today&#39;s show is one we have been talking about for a while and then the opportunity to speak to a very brave person arrived.  </p><p>WARNING, today&#39;s show will speak about some difficult areas such as suicide, mental health and grief. </p><p>Today we meet Catherine whose soul mate Callum ended his own life. </p><p>She is going to talk to us all about him but more importantly about her and her journey through grief and the impact on her and Callum&#39;s friends and family. </p><p>Today&#39;s message is this.  If you are struggling or know someone who doesn&#39;t seem themselves, please talk to someone. </p><p>Talk to a partner, a family member, mate or work colleague or seek out one of the many organisations that are out there fighting to offer support to people who are facing a manner of things but want to help.</p><ul><li><strong>Here a list of some of the organisations that are out there.  Remember they are all strictly confidential</strong></li><li><strong>www.mhmotorbike.com</strong></li><li><a href="https://www.samaritans.org/" rel="nofollow"><strong>https://www.samaritans.org/</strong></a><strong> or call: 116 123</strong></li><li><a href="https://www.mind.org.uk/" rel="nofollow"><strong>https://www.mind.org.uk/</strong></a><strong> or call: 0300 123 3393</strong></li><li><a href="https://www.rethink.org/" rel="nofollow"><strong>https://www.rethink.org/</strong></a><strong> or call: 0808 801 0525</strong></li><li><a href="https://giveusashout.org/get-help/" rel="nofollow"><strong>https://giveusashout.org/get-help/</strong></a><strong> </strong></li><li><strong>or text SHOUT to 85258</strong></li><li><a href="https://hubofhope.co.uk/" rel="nofollow"><strong>https://hubofhope.co.uk/</strong></a></li><li><a href="https://mentalhealth-uk.org/" rel="nofollow"><strong>https://mentalhealth-uk.org/</strong></a><strong> </strong></li><li><a href="https://mhfaengland.org/every-mind-matters/" rel="nofollow"><strong>https://mhfaengland.org/every-mind-matters/</strong></a></li></ul><p>Also Catherine mentions a really good book by Professor Rory Oconnor, here is a link to that book as well.  <strong> https://www.amazon.co.uk/When-Darkest-People-Suicide-What/dp/1785043439</strong></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Hi all, welcome to the Average Bikers in a cave Podcast.  A group of average bikers chatting about all things motorbike. &lt;/p&gt;&lt;p&gt;We have been a way for a bit, this has been due to some big things going on in life, nothing to worry about, we are now back on track a will be returning to our usual service. &lt;/p&gt;&lt;p&gt;With that today&amp;#39;s show is one we have been talking about for a while and then the opportunity to speak to a very brave person arrived.  &lt;/p&gt;&lt;p&gt;WARNING, today&amp;#39;s show will speak about some difficult areas such as suicide, mental health and grief. &lt;/p&gt;&lt;p&gt;Today we meet Catherine whose soul mate Callum ended his own life. &lt;/p&gt;&lt;p&gt;She is going to talk to us all about him but more importantly about her and her journey through grief and the impact on her and Callum&amp;#39;s friends and family. &lt;/p&gt;&lt;p&gt;Today&amp;#39;s message is this.  If you are struggling or know someone who doesn&amp;#39;t seem themselves, please talk to someone. &lt;/p&gt;&lt;p&gt;Talk to a partner, a family member, mate or work colleague or seek out one of the many organisations that are out there fighting to offer support to people who are facing a manner of things but want to help.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Here a list of some of the organisations that are out there.  Remember they are all strictly confidential&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;www.mhmotorbike.com&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.samaritans.org/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.samaritans.org/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; or call: 116 123&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.mind.org.uk/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.mind.org.uk/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; or call: 0300 123 3393&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.rethink.org/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.rethink.org/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; or call: 0808 801 0525&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://giveusashout.org/get-help/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://giveusashout.org/get-help/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;or text SHOUT to 85258&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://hubofhope.co.uk/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://hubofhope.co.uk/&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://mentalhealth-uk.org/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://mentalhealth-uk.org/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://mhfaengland.org/every-mind-matters/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://mhfaengland.org/every-mind-matters/&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Also Catherine mentions a really good book by Professor Rory Oconnor, here is a link to that book as well.  &lt;strong&gt; https://www.amazon.co.uk/When-Darkest-People-Suicide-What/dp/1785043439&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Oct 2025 10:59:10 &#43;0000</pubDate>
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                <itunes:title>Episode 58 - We are back, with no excuses</itunes:title>
                <title>Episode 58 - We are back, with no excuses</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this weeks show we catch up after a little bit of an extended break.  We have lots of news, including a look at the Triumph Originals finalists.  You can cast you vote at www.triumphmotorcycles.co.uk.</p><p><br></p><p>This weeks Big Question, well more Big Update.  We will tell you all about the chaos that was Ireland.  Where we are looking at for next year.   And we want your feedback on a little project we are thinking about. </p><p><br></p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this weeks show we catch up after a little bit of an extended break.  We have lots of news, including a look at the Triumph Originals finalists.  You can cast you vote at www.triumphmotorcycles.co.uk.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This weeks Big Question, well more Big Update.  We will tell you all about the chaos that was Ireland.  Where we are looking at for next year.   And we want your feedback on a little project we are thinking about. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 26 Jul 2025 08:17:03 &#43;0000</pubDate>
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                <itunes:title>Episode 57 - Its the Pre Tour Show</itunes:title>
                <title>Episode 57 - Its the Pre Tour Show</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. </p><p>On this weeks show we catch up on some news on KTM and some new bikes being realised. </p><p>This weeks Big Question, well more Big Update.  We are off on the 2025 Ireland Tour, and we thought we would let you know where are gonna be and when and what the plan is. </p><p>Also we have new outro music inspired by our #TunnocksChallenge.  </p><p>Massive thanks to Kenneth I MacKenzie for allow us to use his song.  Please check out his socials below. And his song is also available to stream and download on all the major platforms.</p><p> </p><p><a href="https://www.instagram.com/kennethimackenzie?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet" rel="nofollow">https://www.instagram.com/kennethimackenzie?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p><p><a href="https://recordu.lnk.to/WVpTRk?fbclid=IwY2xjawKDUZBleHRuA2FlbQIxMQABHnNqEhqmiMmeE3QoHa0gCk21K7A601199vddm_VyAUmXjWnlsQB00W56rvBE_aem_RHL2pBKgGlzH_CaqilGk_A" rel="nofollow">https://recordu.lnk.to/WVpTRk?fbclid=IwY2xjawKDUZBleHRuA2FlbQIxMQABHnNqEhqmiMmeE3QoHa0gCk21K7A601199vddm_VyAUmXjWnlsQB00W56rvBE_aem_RHL2pBKgGlzH_CaqilGk_A</a></p><p><br></p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes other non motorbike nonsense.. &lt;/p&gt;&lt;p&gt;On this weeks show we catch up on some news on KTM and some new bikes being realised. &lt;/p&gt;&lt;p&gt;This weeks Big Question, well more Big Update.  We are off on the 2025 Ireland Tour, and we thought we would let you know where are gonna be and when and what the plan is. &lt;/p&gt;&lt;p&gt;Also we have new outro music inspired by our #TunnocksChallenge.  &lt;/p&gt;&lt;p&gt;Massive thanks to Kenneth I MacKenzie for allow us to use his song.  Please check out his socials below. And his song is also available to stream and download on all the major platforms.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/kennethimackenzie?igsh=ZDNlZDc0MzIxNw%3D%3D&amp;utm_source=ig_web_button_share_sheet&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/kennethimackenzie?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://recordu.lnk.to/WVpTRk?fbclid=IwY2xjawKDUZBleHRuA2FlbQIxMQABHnNqEhqmiMmeE3QoHa0gCk21K7A601199vddm_VyAUmXjWnlsQB00W56rvBE_aem_RHL2pBKgGlzH_CaqilGk_A&#34; rel=&#34;nofollow&#34;&gt;https://recordu.lnk.to/WVpTRk?fbclid=IwY2xjawKDUZBleHRuA2FlbQIxMQABHnNqEhqmiMmeE3QoHa0gCk21K7A601199vddm_VyAUmXjWnlsQB00W56rvBE_aem_RHL2pBKgGlzH_CaqilGk_A&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 56 - TeapotOne - The Fire-stick Monologues</itunes:title>
                <title>Episode 56 - TeapotOne - The Fire-stick Monologues</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show where a group of average bikers cast about all things motorbike, and sometimes un-motorbike. </p><p>We have another absolute cracker this week. </p><p>So leaving our usual format behind, we have a special guest coming to share in our ramblings</p><p>It’s a massive welcome back to the cave the man, the myth, the legend.</p><p><br></p><p>Its only TeapotOne.</p><p><br></p><p>If you enjoyed this please like, share and subscribe.</p><p>Also please check out Teapot’s socials and channels. </p><p>YouTube main channel – https://www.youtube.com/@teapotone</p><p>YouTube Podcast - <a href="https://www.youtube.com/channel/UCR0_bqcbaEDjRsxta_DN6Xw" rel="nofollow">https://www.youtube.com/channel/UCR0_bqcbaEDjRsxta_DN6Xw</a></p><p>Audio Podcast – Search your podcast platform for TeapotOne – Bru Time</p><p>Instagram – <a href="http://www.instagram.com/teapotoneinsta" rel="nofollow">www.Instagram.com/teapotoneinsta</a></p><p>Facebook – <a href="http://www.facebook.com/TeapotOne" rel="nofollow">www.facebook.com/TeapotOne</a></p><p>Patreon – <a href="http://www.patreon.com/TeapotOne" rel="nofollow">www.Patreon.com/TeapotOne</a> Becoming a Clan Member</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show where a group of average bikers cast about all things motorbike, and sometimes un-motorbike. &lt;/p&gt;&lt;p&gt;We have another absolute cracker this week. &lt;/p&gt;&lt;p&gt;So leaving our usual format behind, we have a special guest coming to share in our ramblings&lt;/p&gt;&lt;p&gt;It’s a massive welcome back to the cave the man, the myth, the legend.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Its only TeapotOne.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this please like, share and subscribe.&lt;/p&gt;&lt;p&gt;Also please check out Teapot’s socials and channels. &lt;/p&gt;&lt;p&gt;YouTube main channel – https://www.youtube.com/@teapotone&lt;/p&gt;&lt;p&gt;YouTube Podcast - &lt;a href=&#34;https://www.youtube.com/channel/UCR0_bqcbaEDjRsxta_DN6Xw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCR0_bqcbaEDjRsxta_DN6Xw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Audio Podcast – Search your podcast platform for TeapotOne – Bru Time&lt;/p&gt;&lt;p&gt;Instagram – &lt;a href=&#34;http://www.instagram.com/teapotoneinsta&#34; rel=&#34;nofollow&#34;&gt;www.Instagram.com/teapotoneinsta&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook – &lt;a href=&#34;http://www.facebook.com/TeapotOne&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/TeapotOne&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Patreon – &lt;a href=&#34;http://www.patreon.com/TeapotOne&#34; rel=&#34;nofollow&#34;&gt;www.Patreon.com/TeapotOne&lt;/a&gt; Becoming a Clan Member&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Apr 2025 09:23:32 &#43;0000</pubDate>
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                <itunes:title>Episode 55 - Meet the Sponsors</itunes:title>
                <title>Episode 55 - Meet the Sponsors</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show where a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>A special show this week.  It’s time to meet the Sponsors</p><p>So none of our usual ramblings and no news from the biking world as such.  </p><p>Instead come join us as we sit down for a chat with the founder and brains behind DIOMYX and learn more about him and his team as well as some of the new things coming in 2025. </p><p>Diomyx obviously have been our sponsors for nearly a year now and to celebrate we have some things coming in the future.  </p><p>In the meantime if you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p><p>If you are interested in larger orders for fleet or a business or are interested in becoming a reseller, contact Albert at the below. </p><p>website: <a href="http://www.diomyx.co.uk/" rel="nofollow">www.Diomyx.co.uk</a></p><p>email: <a href="mailto:info@diomyx.com" rel="nofollow">info@diomyx.com</a></p><p>Tel: 01773 432128</p><p>Also keep your eye on www.youtube.com/@DIOMYXVIDS</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show where a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;A special show this week.  It’s time to meet the Sponsors&lt;/p&gt;&lt;p&gt;So none of our usual ramblings and no news from the biking world as such.  &lt;/p&gt;&lt;p&gt;Instead come join us as we sit down for a chat with the founder and brains behind DIOMYX and learn more about him and his team as well as some of the new things coming in 2025. &lt;/p&gt;&lt;p&gt;Diomyx obviously have been our sponsors for nearly a year now and to celebrate we have some things coming in the future.  &lt;/p&gt;&lt;p&gt;In the meantime if you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;&lt;p&gt;If you are interested in larger orders for fleet or a business or are interested in becoming a reseller, contact Albert at the below. &lt;/p&gt;&lt;p&gt;website: &lt;a href=&#34;http://www.diomyx.co.uk/&#34; rel=&#34;nofollow&#34;&gt;www.Diomyx.co.uk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;email: &lt;a href=&#34;mailto:info@diomyx.com&#34; rel=&#34;nofollow&#34;&gt;info@diomyx.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tel: 01773 432128&lt;/p&gt;&lt;p&gt;Also keep your eye on www.youtube.com/@DIOMYXVIDS&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Mar 2025 11:17:17 &#43;0000</pubDate>
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                <itunes:title>Episode 54 - What happening to the UK market? Don&#39;t mention Ticky Tocky</itunes:title>
                <title>Episode 54 - What happening to the UK market? Don&#39;t mention Ticky Tocky</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>We are final back for 2025... </p><p>On this weeks show we catch up on some news since we have been away.  And we look at this weeks big question &#34;What is happening with the UK Bike market, and what does the future hold?&#34;</p><p><br></p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;We are final back for 2025... &lt;/p&gt;&lt;p&gt;On this weeks show we catch up on some news since we have been away.  And we look at this weeks big question &amp;#34;What is happening with the UK Bike market, and what does the future hold?&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Feb 2025 09:54:44 &#43;0000</pubDate>
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                <itunes:title>Episode 53 - We are running wild for Crimbo</itunes:title>
                <title>Episode 53 - We are running wild for Crimbo</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>On this weeks show we are going native.. no news, no big question, no script..  its wild.. and Danny is here too</p><p>Come in and Enjoy. </p><p>Some of this weeks mentions</p><p>www.chickenstrips.co.uk</p><p>www.conquerorsapparel.co.uk</p><p><a href="https://blucapsport.com/app/" rel="nofollow">https://blucapsport.com/app/</a></p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;On this weeks show we are going native.. no news, no big question, no script..  its wild.. and Danny is here too&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Some of this weeks mentions&lt;/p&gt;&lt;p&gt;www.chickenstrips.co.uk&lt;/p&gt;&lt;p&gt;www.conquerorsapparel.co.uk&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://blucapsport.com/app/&#34; rel=&#34;nofollow&#34;&gt;https://blucapsport.com/app/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Dec 2024 11:28:05 &#43;0000</pubDate>
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                <itunes:title>Episode 52 - Damn where have we been... nowhere really.</itunes:title>
                <title>Episode 52 - Damn where have we been... nowhere really.</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>On this weeks show we apologies for being MIA and catch up on loads and loads of news. </p><p>This weeks Big Topic, while we didn&#39;t go, we have condensed the big news from EICMA and Birmingham motorbike show. </p><p>Come in and Enjoy. </p><p><br></p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;On this weeks show we apologies for being MIA and catch up on loads and loads of news. &lt;/p&gt;&lt;p&gt;This weeks Big Topic, while we didn&amp;#39;t go, we have condensed the big news from EICMA and Birmingham motorbike show. &lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Nov 2024 20:54:04 &#43;0000</pubDate>
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                <itunes:title>Episode 51 - MCN 2024 awards, did they get it right?</itunes:title>
                <title>Episode 51 - MCN 2024 awards, did they get it right?</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>On this weeks show we talk about Bobhead, BluCap Moto, Ducati, CFMoto, Suzuki, and Saltire motorcycles… Plus a whole lot more. </p><p><br></p><p>This weeks Big Question, we cast our eye over MCN’s 2024 awards and give you our opinions, do we agree or not?</p><p>Come in and Enjoy. </p><p><br></p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;On this weeks show we talk about Bobhead, BluCap Moto, Ducati, CFMoto, Suzuki, and Saltire motorcycles… Plus a whole lot more. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This weeks Big Question, we cast our eye over MCN’s 2024 awards and give you our opinions, do we agree or not?&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 Sep 2024 17:58:41 &#43;0000</pubDate>
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                <itunes:title>Episode 50 - Jesus its episode 50</itunes:title>
                <title>Episode 50 - Jesus its episode 50</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>On this weeks show along with our usual ramblings, a bumper check in and load of catch up on the latest news. </p><p>We are also celebrate the last 49.5 episodes. </p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;On this weeks show along with our usual ramblings, a bumper check in and load of catch up on the latest news. &lt;/p&gt;&lt;p&gt;We are also celebrate the last 49.5 episodes. &lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Aug 2024 09:20:12 &#43;0000</pubDate>
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                <itunes:title>Episode 49 - Average Barry Normans in a cave</itunes:title>
                <title>Episode 49 - Average Barry Normans in a cave</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>On this weeks show along with our usual ramblings and current news. </p><p>We are also looking at the movies... specifically where the bike is also the star.</p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;On this weeks show along with our usual ramblings and current news. &lt;/p&gt;&lt;p&gt;We are also looking at the movies... specifically where the bike is also the star.&lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 06 Jul 2024 15:10:57 &#43;0000</pubDate>
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                <itunes:title>Episode 48 - The Banshees Return......</itunes:title>
                <title>Episode 48 - The Banshees Return......</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>On this weeks show along with our usual ramblings and current news. Also we will be taking the time to look back at the Irish trip and covering the high and the lows. </p><p>Come in and Enjoy. </p><p>Also please check out www.roadtestexperience.co.uk for a great opportunity to learn and spend a couple of days with 2 Journo Legends.</p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show. A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;On this weeks show along with our usual ramblings and current news. Also we will be taking the time to look back at the Irish trip and covering the high and the lows. &lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Also please check out www.roadtestexperience.co.uk for a great opportunity to learn and spend a couple of days with 2 Journo Legends.&lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Jun 2024 10:34:04 &#43;0000</pubDate>
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                <itunes:title>Episode 47 - Ah Ted, so you&#39;re off to Ireland?</itunes:title>
                <title>Episode 47 - Ah Ted, so you&#39;re off to Ireland?</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.  A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. </p><p>On this weeks show along with our usual ramblings, and current news, we will be look at our route and stop offs in detail for the Ireland Tour starting on 11th May. </p><p>Come in and Enjoy. </p><p>Big Thanks to our sponsors Diomyx.</p><p>If you are in the market for some very good cleaning products head over to Diomyx.co.uk.</p><p>Quote AVERAGE10 at check out and you will get a 10% discount. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.  A show were a group of average bikers cast about all things motorbike, and sometimes unmotorbike. &lt;/p&gt;&lt;p&gt;On this weeks show along with our usual ramblings, and current news, we will be look at our route and stop offs in detail for the Ireland Tour starting on 11th May. &lt;/p&gt;&lt;p&gt;Come in and Enjoy. &lt;/p&gt;&lt;p&gt;Big Thanks to our sponsors Diomyx.&lt;/p&gt;&lt;p&gt;If you are in the market for some very good cleaning products head over to Diomyx.co.uk.&lt;/p&gt;&lt;p&gt;Quote AVERAGE10 at check out and you will get a 10% discount. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 May 2024 15:18:36 &#43;0000</pubDate>
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                <itunes:title>Episode 46 - Life Hacks, the good, the common sense and the F**king Useless</itunes:title>
                <title>Episode 46 - Life Hacks, the good, the common sense and the F**king Useless</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>In this episode we have our usual side track rambling nonsense, we will talk about what&#39;s new in the biking world.</p><p>And instead of a Big Q, Life Hacks, the good one, the simple common sense and then the F***ing useless one that will enrage you and have your eyes rolling,</p><p>Come and join us</p><p>And if you are after new cleaning kit check out Diomyx.co.uk. Use AVERAGE10 at check out and get 10% off. </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;In this episode we have our usual side track rambling nonsense, we will talk about what&amp;#39;s new in the biking world.&lt;/p&gt;&lt;p&gt;And instead of a Big Q, Life Hacks, the good one, the simple common sense and then the F***ing useless one that will enrage you and have your eyes rolling,&lt;/p&gt;&lt;p&gt;Come and join us&lt;/p&gt;&lt;p&gt;And if you are after new cleaning kit check out Diomyx.co.uk. Use AVERAGE10 at check out and get 10% off. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Apr 2024 13:29:53 &#43;0000</pubDate>
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                <itunes:title>Episode 45 - Say hello to our new partner</itunes:title>
                <title>Episode 45 - Say hello to our new partner</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>In this episode we have our usual side track rambling nonsense, we will talk about what&#39;s new in the biking world.</p><p>And instead of a Big Q, it&#39;s a Big Interview with brand ambassador John McPhee from Diomyx. </p><p>Come and join us</p><p>And if you are after new cleaning kit check out Diomyx.co.uk. Use AVERAGE10 at check out and get 10% off. </p><p>Listen to the show first and it will make sense.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;In this episode we have our usual side track rambling nonsense, we will talk about what&amp;#39;s new in the biking world.&lt;/p&gt;&lt;p&gt;And instead of a Big Q, it&amp;#39;s a Big Interview with brand ambassador John McPhee from Diomyx. &lt;/p&gt;&lt;p&gt;Come and join us&lt;/p&gt;&lt;p&gt;And if you are after new cleaning kit check out Diomyx.co.uk. Use AVERAGE10 at check out and get 10% off. &lt;/p&gt;&lt;p&gt;Listen to the show first and it will make sense.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Feb 2024 23:14:46 &#43;0000</pubDate>
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                <itunes:title>Episode 44 - New Year, New things.</itunes:title>
                <title>Episode 44 - New Year, New things.</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>It&#39;s a late start for 2024, but we are finally back. In this episode we have our usual side track rambling nonsense, we will talk about what&#39;s new in the biking world with some new bikes announced.</p><p>And this episode we have another Big Catch up chatting about all things during the break and what is planned for 2024 with some exciting news.</p><p>Come and join us</p><p>And if you are after new cleaning kit check out Diomyx.co.uk.  Use AVERAGE10 at check out and get 10% off.  </p><p>Listen to the show first and it will make sense.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;It&amp;#39;s a late start for 2024, but we are finally back. In this episode we have our usual side track rambling nonsense, we will talk about what&amp;#39;s new in the biking world with some new bikes announced.&lt;/p&gt;&lt;p&gt;And this episode we have another Big Catch up chatting about all things during the break and what is planned for 2024 with some exciting news.&lt;/p&gt;&lt;p&gt;Come and join us&lt;/p&gt;&lt;p&gt;And if you are after new cleaning kit check out Diomyx.co.uk.  Use AVERAGE10 at check out and get 10% off.  &lt;/p&gt;&lt;p&gt;Listen to the show first and it will make sense.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 31 Jan 2024 13:45:31 &#43;0000</pubDate>
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                <itunes:title>Episode 43 - The End of the Year Chat 2023</itunes:title>
                <title>Episode 43 - The End of the Year Chat 2023</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>On our last episode for 2023 we have our usual side track rambling nonsense, we will talk about what&#39;s new in the biking world with some new bikes announced.</p><p>And this week we don&#39;t have a Big Q, but a Big Catch up with a couple of our listeners, Controversial Colin and New friend of the show Danny.</p><p>Come and join us</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;On our last episode for 2023 we have our usual side track rambling nonsense, we will talk about what&amp;#39;s new in the biking world with some new bikes announced.&lt;/p&gt;&lt;p&gt;And this week we don&amp;#39;t have a Big Q, but a Big Catch up with a couple of our listeners, Controversial Colin and New friend of the show Danny.&lt;/p&gt;&lt;p&gt;Come and join us&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Dec 2023 12:28:30 &#43;0000</pubDate>
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                <itunes:title>Episode 42 - This one is Wheelie Good!</itunes:title>
                <title>Episode 42 - This one is Wheelie Good!</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>On this episode we have DONT have our usual side track rambling nonsense, we WONT talk about what&#39;s new in the biking world.</p><p>Instead we have a pre Christmas gift for you all.  `we are chatting with Dave Perry from Wheelie Good Tv.</p><p>Sit back and enjoy.  And once done check out Dave&#39;s You Tube channel - ﻿<a href="https://www.youtube.com/c/WheelieGoodTV" rel="nofollow">https://www.youtube.com/c/WheelieGoodTV</a></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;On this episode we have DONT have our usual side track rambling nonsense, we WONT talk about what&amp;#39;s new in the biking world.&lt;/p&gt;&lt;p&gt;Instead we have a pre Christmas gift for you all.  `we are chatting with Dave Perry from Wheelie Good Tv.&lt;/p&gt;&lt;p&gt;Sit back and enjoy.  And once done check out Dave&amp;#39;s You Tube channel - ﻿&lt;a href=&#34;https://www.youtube.com/c/WheelieGoodTV&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/WheelieGoodTV&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Dec 2023 21:13:55 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Episode - 41  Its a show from the road</itunes:title>
                <title>Episode - 41  Its a show from the road</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average bikers in a cave show. Just a couple of average bikers talking about all things bike related.  </p><p>In the episode we are Average Bikers on the Road, not in the cave. </p><p>We are on our way to Motorcycle Live, and back again and we recorded through our trip. </p><p>Please check out <a href="https://www.instagram.com/classicbikegirl/" rel="nofollow">https://www.instagram.com/classicbikegirl/</a>              </p><p>And if you can please help her through her recovery by giving at https://gofund.me/96f29218</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average bikers in a cave show. Just a couple of average bikers talking about all things bike related.  &lt;/p&gt;&lt;p&gt;In the episode we are Average Bikers on the Road, not in the cave. &lt;/p&gt;&lt;p&gt;We are on our way to Motorcycle Live, and back again and we recorded through our trip. &lt;/p&gt;&lt;p&gt;Please check out &lt;a href=&#34;https://www.instagram.com/classicbikegirl/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/classicbikegirl/&lt;/a&gt;              &lt;/p&gt;&lt;p&gt;And if you can please help her through her recovery by giving at https://gofund.me/96f29218&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Nov 2023 20:29:43 &#43;0000</pubDate>
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                <itunes:title>Episode 40 - We&#39;re booked up for Birmingham</itunes:title>
                <title>Episode 40 - We&#39;re booked up for Birmingham</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>On this episode we have our usual side track rambling nonsense including a rude place name segement, we will talk about what&#39;s new in the biking world  with some bikes announced.</p><p>This weeks Big Q &#34;What&#39;s on at MCN Live and what we looking forward too?&#34;</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;On this episode we have our usual side track rambling nonsense including a rude place name segement, we will talk about what&amp;#39;s new in the biking world  with some bikes announced.&lt;/p&gt;&lt;p&gt;This weeks Big Q &amp;#34;What&amp;#39;s on at MCN Live and what we looking forward too?&amp;#34;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Oct 2023 20:41:26 &#43;0000</pubDate>
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                <itunes:title>Episode 39 - Oh I love my gadgets</itunes:title>
                <title>Episode 39 - Oh I love my gadgets</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>On this episode we have our usual side track rambling nonsense including a rude place name segement, we will talk about what&#39;s new in the biking world as we get closer to EICMA and MCN Live. </p><p>This weeks Big Q &#34;What gadgets do we use?&#34; </p><p>Also shout out and check out Dave at Wheelie Good TV, check out his channel - <span>﻿</span><a href="https://www.youtube.com/c/WheelieGoodTV" rel="nofollow">https://www.youtube.com/c/WheelieGoodTV</a></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;On this episode we have our usual side track rambling nonsense including a rude place name segement, we will talk about what&amp;#39;s new in the biking world as we get closer to EICMA and MCN Live. &lt;/p&gt;&lt;p&gt;This weeks Big Q &amp;#34;What gadgets do we use?&amp;#34; &lt;/p&gt;&lt;p&gt;Also shout out and check out Dave at Wheelie Good TV, check out his channel - &lt;span&gt;﻿&lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/c/WheelieGoodTV&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/WheelieGoodTV&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 Sep 2023 11:14:20 &#43;0000</pubDate>
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                <itunes:duration>9234</itunes:duration>
                
                
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            <item>
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                <itunes:title>Episode 38 - Its a pillion, no its inflatable filth</itunes:title>
                <title>Episode 38 - Its a pillion, no its inflatable filth</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>On this episode we have our usual side track rambling nonsense including a rude place name segement, we will talk about what&#39;s new in the biking world.  This weeks Big Q, or more talking point is all about taking pillions. Come in and enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;On this episode we have our usual side track rambling nonsense including a rude place name segement, we will talk about what&amp;#39;s new in the biking world.  This weeks Big Q, or more talking point is all about taking pillions. Come in and enjoy&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Aug 2023 07:58:10 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Episode 37 - The beast returns, thank goodness for warranty</itunes:title>
                <title>Episode 37 - The beast returns, thank goodness for warranty</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. </p><p>On this episode we have our usual side track rambling nonsense, an update on the Beast, some news from the biking world and this weeks Big Q or more talking point. &#34;Its all about the warranty&#34;</p><p>Come in and enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. A show where we talk about all things bike, and sometimes not bike. &lt;/p&gt;&lt;p&gt;On this episode we have our usual side track rambling nonsense, an update on the Beast, some news from the biking world and this weeks Big Q or more talking point. &amp;#34;Its all about the warranty&amp;#34;&lt;/p&gt;&lt;p&gt;Come in and enjoy&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Jul 2023 09:19:06 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 36 - Do ya think I&#39;m sexy by the way</itunes:title>
                <title>Episode 36 - Do ya think I&#39;m sexy by the way</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.</p><p>This episode we have a bumper check in and some shout outs.</p><p>We have the latest news and the Big Question &#34;What makes a bike attractive?&#34;</p><p>And on top of that we will be talking nonsense. </p><p>Come and enjoy</p><p><br></p><p>Shout outs this episode go to. </p><p>Burning Gas folks, check out their new merch at <a href="https://burningasclothingco.com/" rel="nofollow">https://burningasclothingco.com/</a></p><p>Andy at Yamaha over at  <a href="https://stirlingspowersports.com/" rel="nofollow">https://stirlingspowersports.com/</a> </p><p>And lastly all the team at <a href="https://www.davidsonlegacycottage.org/" rel="nofollow">https://www.davidsonlegacycottage.org/</a></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.&lt;/p&gt;&lt;p&gt;This episode we have a bumper check in and some shout outs.&lt;/p&gt;&lt;p&gt;We have the latest news and the Big Question &amp;#34;What makes a bike attractive?&amp;#34;&lt;/p&gt;&lt;p&gt;And on top of that we will be talking nonsense. &lt;/p&gt;&lt;p&gt;Come and enjoy&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Shout outs this episode go to. &lt;/p&gt;&lt;p&gt;Burning Gas folks, check out their new merch at &lt;a href=&#34;https://burningasclothingco.com/&#34; rel=&#34;nofollow&#34;&gt;https://burningasclothingco.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Andy at Yamaha over at  &lt;a href=&#34;https://stirlingspowersports.com/&#34; rel=&#34;nofollow&#34;&gt;https://stirlingspowersports.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;And lastly all the team at &lt;a href=&#34;https://www.davidsonlegacycottage.org/&#34; rel=&#34;nofollow&#34;&gt;https://www.davidsonlegacycottage.org/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Jun 2023 09:48:34 &#43;0000</pubDate>
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                <itunes:title>Episode 35 - The Flying Scotsman has landed</itunes:title>
                <title>Episode 35 - The Flying Scotsman has landed</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.</p><p>This episode we are checking in and rambling as always, talking about the latest news and the Big Question which is all about Touring in Scotland with some of our new found knowledge curtesy of Chicken Strips Tours</p><p>Come and enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.&lt;/p&gt;&lt;p&gt;This episode we are checking in and rambling as always, talking about the latest news and the Big Question which is all about Touring in Scotland with some of our new found knowledge curtesy of Chicken Strips Tours&lt;/p&gt;&lt;p&gt;Come and enjoy&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 34 - Buddy Biker Dog in the cave</itunes:title>
                <title>Episode 34 - Buddy Biker Dog in the cave</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to Average Bikers in a Cave episode 34. </p><p>A group of average bikers talking about all things bike, from news and reviews, to the big questions. </p><p>This week we have quite a big check in and some news to catch up on.</p><p>And no Big Question, instead a big interview with Buddy the Biker Dog.</p><p>Its a mammoth show, longest show yet, another record for Lee.</p><p>Check out Buddy&#39;s socials by searching for BuddytheBikerDog</p><p>And check his his you tube channel - <a href="https://youtube.com/@bikerbuddy3166" rel="nofollow">https://youtube.com/@bikerbuddy3166</a></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to Average Bikers in a Cave episode 34. &lt;/p&gt;&lt;p&gt;A group of average bikers talking about all things bike, from news and reviews, to the big questions. &lt;/p&gt;&lt;p&gt;This week we have quite a big check in and some news to catch up on.&lt;/p&gt;&lt;p&gt;And no Big Question, instead a big interview with Buddy the Biker Dog.&lt;/p&gt;&lt;p&gt;Its a mammoth show, longest show yet, another record for Lee.&lt;/p&gt;&lt;p&gt;Check out Buddy&amp;#39;s socials by searching for BuddytheBikerDog&lt;/p&gt;&lt;p&gt;And check his his you tube channel - &lt;a href=&#34;https://youtube.com/@bikerbuddy3166&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/@bikerbuddy3166&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Apr 2023 15:47:26 &#43;0000</pubDate>
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                <itunes:title>Episode 33 - No Rich, but do we need a Roadie</itunes:title>
                <title>Episode 33 - No Rich, but do we need a Roadie</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.</p><p>This episode we are talking about the latest news, our trip to the Scottish Bike show, a but of other off topic ramblings.</p><p>And due to a last minute reshuffle we are talking about touring essentials.</p><p>Also we have some exciting news..</p><p>Come in and enjoy </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.&lt;/p&gt;&lt;p&gt;This episode we are talking about the latest news, our trip to the Scottish Bike show, a but of other off topic ramblings.&lt;/p&gt;&lt;p&gt;And due to a last minute reshuffle we are talking about touring essentials.&lt;/p&gt;&lt;p&gt;Also we have some exciting news..&lt;/p&gt;&lt;p&gt;Come in and enjoy &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 32 - A Biker Hero with the Zero</itunes:title>
                <title>Episode 32 - A Biker Hero with the Zero</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave show.</p><p>This episode we have a cheeky top 13... dont ask, a bunch of motorbike news and we look at this weeks Big Question.. Is Zero beer biker cool..?? And we put our money where our mouths are and have a live tasting session.</p><p>Come in and Enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave show.&lt;/p&gt;&lt;p&gt;This episode we have a cheeky top 13... dont ask, a bunch of motorbike news and we look at this weeks Big Question.. Is Zero beer biker cool..?? And we put our money where our mouths are and have a live tasting session.&lt;/p&gt;&lt;p&gt;Come in and Enjoy&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 31 - Happy New Year and we have a Birthday</itunes:title>
                <title>Episode 31 - Happy New Year and we have a Birthday</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hello and welcome to The Average Bikers in a Cave show. </p><p>First episode of 2023, so we will catch up on some news and we look back at 120 years of Harley Davidson</p><p>Come in and enjoy. </p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome to The Average Bikers in a Cave show. &lt;/p&gt;&lt;p&gt;First episode of 2023, so we will catch up on some news and we look back at 120 years of Harley Davidson&lt;/p&gt;&lt;p&gt;Come in and enjoy. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 30 - Last one of 2022, reflection and rant time</itunes:title>
                <title>Episode 30 - Last one of 2022, reflection and rant time</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hello and welcome to The Average Bikers in a Cave show. </p><p>This episode is our last show of 2022, so we will catch up on some news and then we will have a look back at 2022 and we may have some special friends joining us for a catch up.</p><p>Come in and enjoy.  And a Merry Christmas and a Happy New Year from all of us at the cave.</p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome to The Average Bikers in a Cave show. &lt;/p&gt;&lt;p&gt;This episode is our last show of 2022, so we will catch up on some news and then we will have a look back at 2022 and we may have some special friends joining us for a catch up.&lt;/p&gt;&lt;p&gt;Come in and enjoy.  And a Merry Christmas and a Happy New Year from all of us at the cave.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 29 - MCN Live been there, seen it and done it</itunes:title>
                <title>Episode 29 - MCN Live been there, seen it and done it</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.</p><p>On this episode we are rambling nonsense, talking about some new bikes and chatting through what we saw and what we liked and didn&#39;t like at MCN Live in Birmingham</p><p>Come in an join us for the penultimate show of 2022</p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.&lt;/p&gt;&lt;p&gt;On this episode we are rambling nonsense, talking about some new bikes and chatting through what we saw and what we liked and didn&amp;#39;t like at MCN Live in Birmingham&lt;/p&gt;&lt;p&gt;Come in an join us for the penultimate show of 2022&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 28 - Its MCN Live Eve</itunes:title>
                <title>Episode 28 - Its MCN Live Eve</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.</p><p>On this episode we are ranmbling nonsense as always but mainly we are previewing what is on at MCN Live before we head off to the show for a visit.  </p><p>Come in an join us.</p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.&lt;/p&gt;&lt;p&gt;On this episode we are ranmbling nonsense as always but mainly we are previewing what is on at MCN Live before we head off to the show for a visit.  &lt;/p&gt;&lt;p&gt;Come in an join us.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 27 - Toastie Diamond Dogs Edition</itunes:title>
                <title>Episode 27 - Toastie Diamond Dogs Edition</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.</p><p>On this episode we are catching up on some new bikes, new tech and an insight to the Average Biker waistlines. Also we start out new button of the week section... can you guess what it might be? </p><p>And with the sudden change in temperature this weeks Big Question is all about keeping toastie and some of the gear and tips for winter time... on the bike or in the house. </p><p>Come in an join us.</p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.&lt;/p&gt;&lt;p&gt;On this episode we are catching up on some new bikes, new tech and an insight to the Average Biker waistlines. Also we start out new button of the week section... can you guess what it might be? &lt;/p&gt;&lt;p&gt;And with the sudden change in temperature this weeks Big Question is all about keeping toastie and some of the gear and tips for winter time... on the bike or in the house. &lt;/p&gt;&lt;p&gt;Come in an join us.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 26 – Highway to the Danger Roads</itunes:title>
                <title>Episode 26 – Highway to the Danger Roads</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.</p><p>On This slightly delayed episode we are catching up on some new bikes and some sneak peeks.  </p><p>We give you some highlights from the MCN bike of the year awards.</p><p>And this weeks Big Question, all about the roads and their dangers, and be warned it turns into a bit of a moan.</p><p>Come in an join us.</p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.&lt;/p&gt;&lt;p&gt;On This slightly delayed episode we are catching up on some new bikes and some sneak peeks.  &lt;/p&gt;&lt;p&gt;We give you some highlights from the MCN bike of the year awards.&lt;/p&gt;&lt;p&gt;And this weeks Big Question, all about the roads and their dangers, and be warned it turns into a bit of a moan.&lt;/p&gt;&lt;p&gt;Come in an join us.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 25 - A new deal for Ralf</itunes:title>
                <title>Episode 25 - A new deal for Ralf</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.</p><p>On This episode it is shorter than our usual marathons, we will be catching up on all the bike news we missed from last time and some more.</p><p>We will tell you what we have been up to, and talk this weeks Big Question, all about some of the new PCP deals and offers that are out at the minute.</p><p>Come in an join us.</p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome to the Average Bikers in a Cave show. A show were talk all things motorbike, sometimes very loosely related to motorbikes.&lt;/p&gt;&lt;p&gt;On This episode it is shorter than our usual marathons, we will be catching up on all the bike news we missed from last time and some more.&lt;/p&gt;&lt;p&gt;We will tell you what we have been up to, and talk this weeks Big Question, all about some of the new PCP deals and offers that are out at the minute.&lt;/p&gt;&lt;p&gt;Come in an join us.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Aug 2022 09:18:49 &#43;0000</pubDate>
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                <itunes:title>Episode 24 - Stirling Eco are in the Cave</itunes:title>
                <title>Episode 24 - Stirling Eco are in the Cave</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Its a bumper Episode 24, we have an extended check in with some exciting news of new kit coming to the cave, we have some “on the road” interviews from the Carnival of Speed and a special news piece.</p><p>The big question this week is a Big Interview, we talk to Robert Grace, the founder and CEO of Stirling Eco. </p>]]></description>
                <content:encoded>&lt;p&gt;Its a bumper Episode 24, we have an extended check in with some exciting news of new kit coming to the cave, we have some “on the road” interviews from the Carnival of Speed and a special news piece.&lt;/p&gt;&lt;p&gt;The big question this week is a Big Interview, we talk to Robert Grace, the founder and CEO of Stirling Eco. &lt;/p&gt;</content:encoded>
                
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 23 - Heid Move, its the difficult 2nd album</itunes:title>
                <title>Episode 23 - Heid Move, its the difficult 2nd album</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Biker in a Cave show.</p><p>Its episode 23, and we have a couple of interesting pieces of news as always. And this weeks bid questions is all about lids and your noggin. </p><p>Early warning we start off very lab coat and it soon descends into silly as always. </p><p>enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Biker in a Cave show.&lt;/p&gt;&lt;p&gt;Its episode 23, and we have a couple of interesting pieces of news as always. And this weeks bid questions is all about lids and your noggin. &lt;/p&gt;&lt;p&gt;Early warning we start off very lab coat and it soon descends into silly as always. &lt;/p&gt;&lt;p&gt;enjoy&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 23 Jul 2022 15:35:55 &#43;0000</pubDate>
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                <itunes:title>Episode 22 - That’s what she said edition</itunes:title>
                <title>Episode 22 - That’s what she said edition</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Biker in a Cave show.</p><p>Better than never episode 22 is here and as always we have our usual nonsense, some news and views, 10 useless facts and this weeks big question…. Well more a big viewpoint.</p><p>our guests for this big viewpoint are here to share there experiences of being a biker from a female perspective.</p><p>enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Biker in a Cave show.&lt;/p&gt;&lt;p&gt;Better than never episode 22 is here and as always we have our usual nonsense, some news and views, 10 useless facts and this weeks big question…. Well more a big viewpoint.&lt;/p&gt;&lt;p&gt;our guests for this big viewpoint are here to share there experiences of being a biker from a female perspective.&lt;/p&gt;&lt;p&gt;enjoy&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Jul 2022 11:30:34 &#43;0000</pubDate>
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                <itunes:duration>8333</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 21 - Negative Ghostrider it’s a shed.</itunes:title>
                <title>Episode 21 - Negative Ghostrider it’s a shed.</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave show. </p><p>Apologies for the late episode, but 21 is finally here.</p><p>And as usual contains all our usual ramblings and nonsense. Some news on new bikes and tech on the horizon.</p><p>And this weeks big question is all about what do you do if you need additional storage for your bike. </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave show. &lt;/p&gt;&lt;p&gt;Apologies for the late episode, but 21 is finally here.&lt;/p&gt;&lt;p&gt;And as usual contains all our usual ramblings and nonsense. Some news on new bikes and tech on the horizon.&lt;/p&gt;&lt;p&gt;And this weeks big question is all about what do you do if you need additional storage for your bike. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 May 2022 11:02:19 &#43;0000</pubDate>
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                <itunes:duration>6522</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 20 - I am rubber, you are glue!</itunes:title>
                <title>Episode 20 - I am rubber, you are glue!</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.</p><p>On this show we will have all our usual ramblings and diversions from the biking world, with news on a couple of bikes.</p><p>Not so much a Big question this week more of a Big Topic, we are talking rubber!!</p><p>And listen out for our cheap competition… don’t get too excited.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.&lt;/p&gt;&lt;p&gt;On this show we will have all our usual ramblings and diversions from the biking world, with news on a couple of bikes.&lt;/p&gt;&lt;p&gt;Not so much a Big question this week more of a Big Topic, we are talking rubber!!&lt;/p&gt;&lt;p&gt;And listen out for our cheap competition… don’t get too excited.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Apr 2022 10:05:05 &#43;0000</pubDate>
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                <itunes:duration>8030</itunes:duration>
                
                
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                <itunes:title>Episode 19 - Petrol Files… The not for Irene Edition</itunes:title>
                <title>Episode 19 - Petrol Files… The not for Irene Edition</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p><span>Welcome to the Average Bikers in a Cave show.</span></p><p><span> </span></p><p><span>On this show we will have our usual ramblings and updates from the world of biking, with some news on a couple of new bikes.</span></p><p><span>We will tell you all about the Harley Davidson Adventure Centre and a little about Mick Extance.</span></p><p><span>You can learn more about both at</span></p><p><a href="http://www.hdadventurecentre.com/" rel="nofollow">www.hdadventurecentre.com</a></p><p><a href="https://www.adventurebikerider.com/article/interview-mick-extance" rel="nofollow">https://www.adventurebikerider.com/article/interview-mick-extance</a></p><p><span> </span></p><p><span> </span></p><p><span>This weeks Big Question is “What the hell is going on with petrol?”</span></p><p><span>And on top of that we have guest host this week.</span></p><p><span>Come and treat your ears</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Welcome to the Average Bikers in a Cave show.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;On this show we will have our usual ramblings and updates from the world of biking, with some news on a couple of new bikes.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We will tell you all about the Harley Davidson Adventure Centre and a little about Mick Extance.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can learn more about both at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.hdadventurecentre.com/&#34; rel=&#34;nofollow&#34;&gt;www.hdadventurecentre.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.adventurebikerider.com/article/interview-mick-extance&#34; rel=&#34;nofollow&#34;&gt;https://www.adventurebikerider.com/article/interview-mick-extance&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This weeks Big Question is “What the hell is going on with petrol?”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;And on top of that we have guest host this week.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Come and treat your ears&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Apr 2022 19:07:11 &#43;0000</pubDate>
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                <itunes:title>Episode 18 - No Kelly LeBrock , but we do have the gang at West Coast</itunes:title>
                <title>Episode 18 - No Kelly LeBrock , but we do have the gang at West Coast</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.</p><p><br></p><p>On this show we will have our usual ramblings and updates from the world of biking, with some news on a couple of new bikes and a worth while charity for bikers.</p><p><br></p><p>This weeks Big Question is “Do you know what Buckle Vision is?” No its not a kids TV show, we sit down with some of the chaps fro West Coast Harley Davidson in Glasgow and find out what is going.</p><p><br></p><p>Come and join us</p><p><br></p><p>If you haven’t done so already why not head over and check out the gang at West Coast Harley Davidson.</p><p><br></p><p><a href="http://www.westcoastharley.com/" rel="nofollow">www.westcoastharley.com</a></p><p><br></p><p>Instagram - <a href="http://www.instagram.com/westcoastharley/" rel="nofollow">www.instagram.com/westcoastharley/</a></p><p><br></p><p>Facebook - <a href="http://www.facebook.com/westcoastharleydavidson/" rel="nofollow">www.facebook.com/westcoastharleydavidson/</a></p><p><br></p><p>You tube - <a href="http://www.youtube.com/c/westcoastharley" rel="nofollow">www.youtube.com/c/westcoastharley</a></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On this show we will have our usual ramblings and updates from the world of biking, with some news on a couple of new bikes and a worth while charity for bikers.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This weeks Big Question is “Do you know what Buckle Vision is?” No its not a kids TV show, we sit down with some of the chaps fro West Coast Harley Davidson in Glasgow and find out what is going.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come and join us&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you haven’t done so already why not head over and check out the gang at West Coast Harley Davidson.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.westcoastharley.com/&#34; rel=&#34;nofollow&#34;&gt;www.westcoastharley.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;http://www.instagram.com/westcoastharley/&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/westcoastharley/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;http://www.facebook.com/westcoastharleydavidson/&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/westcoastharleydavidson/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You tube - &lt;a href=&#34;http://www.youtube.com/c/westcoastharley&#34; rel=&#34;nofollow&#34;&gt;www.youtube.com/c/westcoastharley&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Mar 2022 21:19:40 &#43;0000</pubDate>
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                <itunes:duration>7095</itunes:duration>
                
                
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                <itunes:title>Episode 17 - The Only Big Question - Who is TeapotOne?</itunes:title>
                <title>Episode 17 - The Only Big Question - Who is TeapotOne?</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.</p><p>On this show we are deviating from our usual format, slightly, as we have a very special guest in for a chat.</p><p>so rather than waste time on news and reviews, which we can do anytime, let’s check in and then start chatting with the man, the myth, the Nash Nulls…. It’s on TeapotOne!!</p><p>warning the language is a little stronger this week.</p><p>come and join us</p><p>Also if you haven’t already please check out Bruce’s channels they are brilliant.</p><p>TeapotOne Links </p><p>Instagram <a href="https://instagram.com/teapotoneinsta?utm_medium=copy_link" rel="nofollow">https://instagram.com/teapotoneinsta?utm_medium=copy_link</a></p><p>Facebook - <a href="https://www.facebook.com/TeapotOne" rel="nofollow">https://www.facebook.com/TeapotOne</a></p><p>You Tube <a href="https://youtube.com/c/teapotonevids" rel="nofollow">https://youtube.com/c/teapotonevids</a></p><p><br></p><p>TeapotOne Bru Time Links </p><p> <a href="https://youtube.com/c/TeapotOnePodcastBruTime" rel="nofollow">https://youtube.com/c/TeapotOnePodcastBruTime</a></p><p><a href="https://open.spotify.com/show/0tEJHKkRp9U8MWxr4g6G29?si=D705IiwiTEmSpbu52GdPdg" rel="nofollow">https://open.spotify.com/show/0tEJHKkRp9U8MWxr4g6G29?si=D705IiwiTEmSpbu52GdPdg</a></p><p><a href="https://podcasts.apple.com/gb/podcast/teapotone-bru-time/id1505404932" rel="nofollow">https://podcasts.apple.com/gb/podcast/teapotone-bru-time/id1505404932</a></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.&lt;/p&gt;&lt;p&gt;On this show we are deviating from our usual format, slightly, as we have a very special guest in for a chat.&lt;/p&gt;&lt;p&gt;so rather than waste time on news and reviews, which we can do anytime, let’s check in and then start chatting with the man, the myth, the Nash Nulls…. It’s on TeapotOne!!&lt;/p&gt;&lt;p&gt;warning the language is a little stronger this week.&lt;/p&gt;&lt;p&gt;come and join us&lt;/p&gt;&lt;p&gt;Also if you haven’t already please check out Bruce’s channels they are brilliant.&lt;/p&gt;&lt;p&gt;TeapotOne Links &lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://instagram.com/teapotoneinsta?utm_medium=copy_link&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/teapotoneinsta?utm_medium=copy_link&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/TeapotOne&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TeapotOne&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You Tube &lt;a href=&#34;https://youtube.com/c/teapotonevids&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/c/teapotonevids&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TeapotOne Bru Time Links &lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://youtube.com/c/TeapotOnePodcastBruTime&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/c/TeapotOnePodcastBruTime&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/show/0tEJHKkRp9U8MWxr4g6G29?si=D705IiwiTEmSpbu52GdPdg&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/0tEJHKkRp9U8MWxr4g6G29?si=D705IiwiTEmSpbu52GdPdg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/gb/podcast/teapotone-bru-time/id1505404932&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/gb/podcast/teapotone-bru-time/id1505404932&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Feb 2022 10:36:58 &#43;0000</pubDate>
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                <itunes:title>Episode 16 - Happy New Year - Let’s have a moan edition</itunes:title>
                <title>Episode 16 - Happy New Year - Let’s have a moan edition</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave show.</p><p>On this show we will have our usual ramblings and diversions into nonsense.</p><p>We will have a look at some news stories that we have picked out over the festive period.</p><p>This weeks Big Question is “what annoys you on the road?”  Warning this might get heated cause we love a good moan</p><p>And we will cap it all off with a look at what we want to do with the show this year.</p><p>come and join us</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave show.&lt;/p&gt;&lt;p&gt;On this show we will have our usual ramblings and diversions into nonsense.&lt;/p&gt;&lt;p&gt;We will have a look at some news stories that we have picked out over the festive period.&lt;/p&gt;&lt;p&gt;This weeks Big Question is “what annoys you on the road?”  Warning this might get heated cause we love a good moan&lt;/p&gt;&lt;p&gt;And we will cap it all off with a look at what we want to do with the show this year.&lt;/p&gt;&lt;p&gt;come and join us&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jan 2022 15:27:30 &#43;0000</pubDate>
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                <itunes:duration>8051</itunes:duration>
                
                
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                <itunes:title>Episode 15- The work from home Xmas special</itunes:title>
                <title>Episode 15- The work from home Xmas special</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave.</p><p>On this episode we catch up on Iain’s trip to the USA.</p><p>Loads of biking news to go through.</p><p>A Xmas gift special in the Big Question.</p><p>And we look back at 2021 favourite moments </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave.&lt;/p&gt;&lt;p&gt;On this episode we catch up on Iain’s trip to the USA.&lt;/p&gt;&lt;p&gt;Loads of biking news to go through.&lt;/p&gt;&lt;p&gt;A Xmas gift special in the Big Question.&lt;/p&gt;&lt;p&gt;And we look back at 2021 favourite moments &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Dec 2021 12:30:36 &#43;0000</pubDate>
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                <itunes:title>Episode 14 - Winter is Coming, unlike my Go Pro</itunes:title>
                <title>Episode 14 - Winter is Coming, unlike my Go Pro</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. </p><p>On this episode we will be rambling more than usual, having a few cheap shots at Mr Teo and talking about some biking news</p><p>This weeks Big Question &#34;Are you ready for the winter John Snow?&#34;</p><p>Also this episode we have went for an unedited version, so be prepared for more nonsense than usual.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. &lt;/p&gt;&lt;p&gt;On this episode we will be rambling more than usual, having a few cheap shots at Mr Teo and talking about some biking news&lt;/p&gt;&lt;p&gt;This weeks Big Question &amp;#34;Are you ready for the winter John Snow?&amp;#34;&lt;/p&gt;&lt;p&gt;Also this episode we have went for an unedited version, so be prepared for more nonsense than usual.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Nov 2021 14:37:25 &#43;0000</pubDate>
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                <itunes:title>Episode 13 - The New Harley Sportster S tested</itunes:title>
                <title>Episode 13 - The New Harley Sportster S tested</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. </p><p>On this episode we will be rambling as usual and have a fair bit of news Including something a little special from James Bond</p><p>This weeks Big Question looks at The all New Harley Davidson Sportster S</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. &lt;/p&gt;&lt;p&gt;On this episode we will be rambling as usual and have a fair bit of news Including something a little special from James Bond&lt;/p&gt;&lt;p&gt;This weeks Big Question looks at The all New Harley Davidson Sportster S&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Oct 2021 17:47:25 &#43;0000</pubDate>
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                <itunes:title>Episode 12 - Account Corduroy Brown</itunes:title>
                <title>Episode 12 - Account Corduroy Brown</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. </p><p>On this episode we will be rambling as usual and have a fair bit of news this week with Iain&#39;s favourite brand not just once but twice. </p><p>This weeks Big Question looks at Electric bikes.</p><p>Watch out for the weird colour options and over use of the rim shot. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. &lt;/p&gt;&lt;p&gt;On this episode we will be rambling as usual and have a fair bit of news this week with Iain&amp;#39;s favourite brand not just once but twice. &lt;/p&gt;&lt;p&gt;This weeks Big Question looks at Electric bikes.&lt;/p&gt;&lt;p&gt;Watch out for the weird colour options and over use of the rim shot. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 11 - Johnny Bravo&#39;s Flattop meets Mr Boorman</itunes:title>
                <title>Episode 11 - Johnny Bravo&#39;s Flattop meets Mr Boorman</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. On this our episode we will be rambling as usual with some biking news.</p><p>We will tell you all about our adventure day with Harley Davidson and meeting the legend that is Charley Boorman. Plus our big question this week is all about good roads before the seasons end. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. On this our episode we will be rambling as usual with some biking news.&lt;/p&gt;&lt;p&gt;We will tell you all about our adventure day with Harley Davidson and meeting the legend that is Charley Boorman. Plus our big question this week is all about good roads before the seasons end. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Sep 2021 13:38:45 &#43;0000</pubDate>
                <itunes:duration>6477</itunes:duration>
                
                
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                <itunes:title>Episode 10 - Holy Hedwig Batman</itunes:title>
                <title>Episode 10 - Holy Hedwig Batman</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. On this our 10th episode we will be rambling as usual with some biking news, talking about Ian&#39;s new introduction to biking ornithology a little tribute to Valentino Rossi and asking this weeks Big Question. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. On this our 10th episode we will be rambling as usual with some biking news, talking about Ian&amp;#39;s new introduction to biking ornithology a little tribute to Valentino Rossi and asking this weeks Big Question. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Aug 2021 09:51:23 &#43;0000</pubDate>
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                <itunes:title>Episode 9 - Average Outlander in a Cave</itunes:title>
                <title>Episode 9 - Average Outlander in a Cave</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave. On this episode we will be rambling as usual with some biking world news and bike question. And we will be joined in the cave by Outlander and Hobbit star John Bell who will be Tolkien about his journey to biking... </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave. On this episode we will be rambling as usual with some biking world news and bike question. And we will be joined in the cave by Outlander and Hobbit star John Bell who will be Tolkien about his journey to biking... &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Jul 2021 13:42:02 &#43;0000</pubDate>
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                <itunes:duration>8191</itunes:duration>
                
                
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                <itunes:title>Episode 8- Mike&#39;s Luggage.... Who the hell is Mike?</itunes:title>
                <title>Episode 8- Mike&#39;s Luggage.... Who the hell is Mike?</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a cave.  On this episode we will be rambling as usual with some biking world news, with a brand new Harley straight off the press. And we will have a double big question this week with the big part.  And wait for Iain&#39;s rant....</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a cave.  On this episode we will be rambling as usual with some biking world news, with a brand new Harley straight off the press. And we will have a double big question this week with the big part.  And wait for Iain&amp;#39;s rant....&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Jul 2021 08:57:32 &#43;0000</pubDate>
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                <itunes:title>Episode 7 - &#34;Lock it down or we&#39;ll send round Statham&#34;</itunes:title>
                <title>Episode 7 - &#34;Lock it down or we&#39;ll send round Statham&#34;</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Average Bikers in a Cave. Where a group of average bikers talk all things motorbike, with some ramblings.</p><p>This week we talk our usual nonsense, give you some more news from the biking world, and discuss this weeks big question all about bike security. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Average Bikers in a Cave. Where a group of average bikers talk all things motorbike, with some ramblings.&lt;/p&gt;&lt;p&gt;This week we talk our usual nonsense, give you some more news from the biking world, and discuss this weeks big question all about bike security. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Jul 2021 21:50:29 &#43;0000</pubDate>
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                <itunes:title>Episode 6 - Indiana Jones and Broken Cup</itunes:title>
                <title>Episode 6 - Indiana Jones and Broken Cup</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>This week is a bit exciting..... we have a 3rd host.  </p><p>So we will have our usual ramblings with news and reviews but we have an extra perspective. Contrivercial Colin has arrived.</p><p>Our Big Question this week is &#34;what are the best motorbike apps out there?&#34; </p>]]></description>
                <content:encoded>&lt;p&gt;This week is a bit exciting..... we have a 3rd host.  &lt;/p&gt;&lt;p&gt;So we will have our usual ramblings with news and reviews but we have an extra perspective. Contrivercial Colin has arrived.&lt;/p&gt;&lt;p&gt;Our Big Question this week is &amp;#34;what are the best motorbike apps out there?&amp;#34; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Jun 2021 16:06:08 &#43;0000</pubDate>
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                <itunes:title>Episode 5 - Han Solo or Han Groupie</itunes:title>
                <title>Episode 5 - Han Solo or Han Groupie</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>The usual ramblings of 2 average bikers. Some Triumph news and a couple of new bikes, including 1 exclusive goosebump bike. </p><p>And a 2 part Big Question, Ready to ride? and Han Solo or Han Groupie.</p><p>Plus a happy birthday to Iain </p>]]></description>
                <content:encoded>&lt;p&gt;The usual ramblings of 2 average bikers. Some Triumph news and a couple of new bikes, including 1 exclusive goosebump bike. &lt;/p&gt;&lt;p&gt;And a 2 part Big Question, Ready to ride? and Han Solo or Han Groupie.&lt;/p&gt;&lt;p&gt;Plus a happy birthday to Iain &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 29 May 2021 17:38:56 &#43;0000</pubDate>
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                <itunes:duration>5712</itunes:duration>
                
                
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                <itunes:title>Episode 4 - The Longer Stroke</itunes:title>
                <title>Episode 4 - The Longer Stroke</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>This week we have our usual catch up, the news and this weeks Big Question. How to shoot a biker safely..Do I need a grassy knoll?</p>]]></description>
                <content:encoded>&lt;p&gt;This week we have our usual catch up, the news and this weeks Big Question. How to shoot a biker safely..Do I need a grassy knoll?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 May 2021 19:46:43 &#43;0000</pubDate>
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                <itunes:title>Episode 3.5 - A little bonus on something special</itunes:title>
                <title>Episode 3.5 - A little bonus on something special</title>

                
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Just a little short bonus cast following up on Episode 3 and the HD Pan-Am</p>]]></description>
                <content:encoded>&lt;p&gt;Just a little short bonus cast following up on Episode 3 and the HD Pan-Am&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Apr 2021 19:24:35 &#43;0000</pubDate>
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                <itunes:duration>589</itunes:duration>
                
                
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                <itunes:title>ABC - Episode 3 - How do you buy yours?</itunes:title>
                <title>ABC - Episode 3 - How do you buy yours?</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
                <description><![CDATA[<p>Chat on all things motorbike from the cave, with some new bikes in the news and this weeks big question, &#34;how do you buy yours&#34;</p>]]></description>
                <content:encoded>&lt;p&gt;Chat on all things motorbike from the cave, with some new bikes in the news and this weeks big question, &amp;#34;how do you buy yours&amp;#34;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>ABC - Episode 2 - Soundtrack for the Road</itunes:title>
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                <itunes:author>Darren Cresswell &amp; Iain Bell</itunes:author>
                
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                <itunes:summary>ABC Episode 1 - Get to know about the show, your hosts and this weeks big question, todays licence is it too tough or not tough enough.</itunes:summary>
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                <itunes:title>ABC Trailer</itunes:title>
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