Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth

The Verbal Abuse

Sat, 19 Dec 2020 10:20:36 +0000

You will be listening to tactics used in verbal abuse to demean the partner, to abuse them and to put the abuser in a higher position of control and power over the victim.

This is not something fair, nor is it acceptable, however this would be an excellent way for abusers to seek control and dominance over their victim.

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Spending Holidays with Narcissistic Parents

Sat, 19 Dec 2020 09:53:00 +0000

This episode will highlight how hellish it feels like to spend the holidays with narcissistic parents.

Not all parents are narcissistic, but these are parents who care less about celebrating the holidays with you, as part of their flesh and blood, but rather people who are concentrating on getting as much narcissistic supply from gift giving, love-bombing and fake kindness just to show you how well they can wear their masks.

This serves as a way to keep around longer, to linger further and hang on that false hope that these people "are changing" and to get you to second guess yourself, gaslight yourself and stay stuck.

A similar episode to this is called "When Celebrations Are Fake". Go ahead and listen to that one as well because it was recorded last year around this time, and both talk about how holidays can be ruined whene there is a narcissistic family involved.

Now it is time for the holidays, right? and it should be a good time to be generous to yourself and the people you cherish the most and not narcissists! So, check out this link and get whatever you want, only for $20 a gift!

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Cult Features

Fri, 27 Nov 2020 23:23:01 +0000

In the episode the topic is about the cults and how their features are similar and almost identical to the characteristics we find in narcissistic families and MLM companies.

As terrible as it may sound, cults are nothing but trouble, always wanting to show their heroic fantastic image to the world but doing the most terrible and self-serving demanding work of their people in the dark, behind closed doors, abusing them but always showing how happy and loving they are to the outside world.

Thank you for listening and engaging in this episode as you will learn along with me, the traits of cults and how equal the latters are to the other system wherever there is abuse of any kind.

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How the Scapegoat is Treated Differently Than Their Siblings

Sat, 14 Nov 2020 22:17:27 +0000

This episode highlights the flaws of the narcissistic family dynamics, definitely unfair for the scapegoat, by always pmaking sure to uplift the siblings (even when they do not deserve that amount of praise) and downgrade the scapegoat and treating them unfairly.

Triangulation of Siblings

Sat, 14 Nov 2020 21:23:07 +0000

The triangulation of siblings is nothing but chaos and drama caused by the narcissist, only to benefit them while allowing them to get away guilt-free with it.

The narcissist thrives on this drama and they always their hit of dopamine after doing it, to make sure they win no matter the odds.

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Safe Haven Away From Abuse

Tue, 27 Oct 2020 09:48:42 +0000

In the midst of all the abuse, we need a place, someone or something that will preserve us and act as a shelter that will protect us from abuse and all its repercussions as well as effects.

We are in a dire need to protect ourselves and owe it to ourselves to save our sanity and health before the abuse will destroy us in the long run.

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Moving Out: Let Us Have A Talk

Thu, 22 Oct 2020 20:50:04 +0000

Moving out is a huge and important step to establish oneself and to be a functional human being in society.

We cannot just stay in the childhood home and expect that we are going to be responsible,make choices, decision and do adult stuff on our own if we are still under our parents roof.

The power of moving out lies in empowering us in changing our lives, growing up and doing something with ourselves and for the like-minded people around us as well (also as old as we are). And so I definitely encourage moving out as soon as possible and in the nearest time, even though it might and WILL cause fights and arguments.

I want to send my sincere wishes for people who havent moved out yet to move out ASAP and congratulate and celebrate those who overcame this step and are now living their best lives, or at least, living their lives decently.

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Important Self Care Tips

Wed, 21 Oct 2020 12:04:26 +0000

In this episode I will talk about important self care tips that all of us need to help us grow to become better people and to help others build strong relationships with themselves and others. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles s Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/

The Narcissist and Animal Abuse

Sat, 17 Oct 2020 14:37:52 +0000

This episode focuses on the personal stories and experiences with animal abuse.

A few advice I would give you my dear listener would be to take care of your animal especially in the hardest of times. Because it is in those times where you are tested for your love and care towards your pet, and that is when your pet will be needing your attention and care the most.

Please do NOT be like the narcissist who will not hesitate to throw the animal away once it gets sick or whenever something bad happens to it.

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The Infamous Cognitive Distortions

Tue, 06 Oct 2020 16:07:39 +0000

Abuse is one big factor in bringing birth to cognitive distortions that people will be seen having suffering from and trouble dealing with.

These cognitive distortions are the most common ones seen and diagnosed by professional psychologists and therapists, 15 in total.

The unfortunate fact is that these are pretty common and spread among people, you may relate but I am not blaming you. We all may have gone through these at a certain point in our lives and had to deal with one or more of them (because they are exhausting, to be honest).

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Virtue Signaling of the Narcissist

Tue, 06 Oct 2020 15:56:03 +0000

Virtue Signaling is such a common phenomenon that we keep seeing nowadays, it has become one of the most common persuading tactics used to get attention from audiences with specific interests in specific niches.

But is a different story for the narcissist, as they will leverage that for their advantage and narcissistic supply to which they are addicted

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Signs of Trauma Bonding

Mon, 05 Oct 2020 15:48:52 +0000

Trauma Bonding is a huge phase that abuse victims find themselves going through forcefully. It is very painful and affects a considerable amount of aspects in our lives.

Trauma Bonding is the alternate definition of substance abuse and addiction, it is literally the addiction to abuse for it is characterized by an unstable, shaky, roller-coaster ride feel of a relationship of any type.

Bottom line is that you have to be strong enough to beat the trauma bond, go through a healing journey, set boundaries and look for support that will assist in your journey towards healing.

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The Narcissist and YOUR Diet

Sat, 26 Sep 2020 13:53:49 +0000

The narcissist is in control of your diet, or at least that is what they hope for.

It is up to you to be solid enough to resist their insulting invading language of your boundaries and to not let them affect you. Remember that you are the one who is in control of the situation.

They may win several small fights, but you win the whole battle in the end. Don't let them get on your nerves and that is all.

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Photographs and Narcissistic Abuse

Wed, 23 Sep 2020 14:17:17 +0000

Photographs are such a potent highlighter of those subtle and supposedly hidden body language gestures, that are not so directly or immediately understood.

They reveal all this kept behind the curtains to make it visible to the viewer. So my dear listener, if you have photographs of your childhood, or recent ones, please keep them, you will need whenever you find yourself second guessing or doubting yourself or the sanity of the system/ relationship you were or are currently in.

They will save your mind much unnecessary gaslighting and overthinking over how or whether or not the relationship you are or were in is abusive and toxic.

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Going Over Abuse and Its Effects (Part 2)

Mon, 21 Sep 2020 13:36:44 +0000

This will be the continuation of the first part of this episode on going over abuse and its effects in so many aspects of life, of our daily lives.

I hope you enjoyed listening and learning something from these episode parts.

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Going Over Abuse and Its Effects

Mon, 21 Sep 2020 13:20:56 +0000

this episode will go on abuse in general, my personal experience with braces and the effects it has.

I hope you enjoyed listening to this episode.

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What is Taboo? From a Personal Perspective

Wed, 16 Sep 2020 13:08:57 +0000

Can we really answer that question? Or are there more questions we need to dive deep into?

Are there other questions about taboo, like, why, how, where, for what purpose, who made taboo exist?

That choice depends on how bad you want to dig and go in the rabbit hole and how far you can get.

I leave the choice to you.

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Was It An Obsession

Wed, 16 Sep 2020 13:00:59 +0000

This episode will focus on my journey into making the podcast what it is today.

Was it really obsession? Or would you call it passion, curiosity, dedication, a mixture of everything or none of them??

It is up to you to determine!

Thank you for listening!!

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Superiority Complex, Money and Condescension

Mon, 14 Sep 2020 14:58:23 +0000

A blend of the three topics mentioned above.

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The Narcissistic Sibling

Sun, 13 Sep 2020 16:20:25 +0000

you have the bloodily closest people compete against you, in a constant fight to get the best of everything and leaving you helpless and even invisible, and used against you by your own parents. This is basically what this episode is about, such a sad and painful topic to talk about in this episode.

This would also explain why families degenerate and separate because of the dysfunctional system created and reinforced by the narcissistic parents.

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Pro Not Having Kids

Sun, 13 Sep 2020 14:27:46 +0000

Just explaining my personal opinion over the idea of choosing to have children.

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Being the Extension of the Narcissistic Parent

Wed, 09 Sep 2020 17:04:09 +0000

This is very common and pretty much more common than we may ever think it may be. This encompasses all the subtle tactic and "harmless" small negligible things that we are handed over by the narcissist like disapproval, interference and excessive criticism that destroy our self confidence and awareness.

We cannot be independent from the palm of narcissistic parents because of the guilt they put on our shoulders and because it terrifies the heck out of them since leaving the household as a whole threatens the need of the narcissist to be addicted on their narcissistic supply, the rat running the hamster wheel, the best there is giving them all the attention, care and praise they never get enough of.

This rarely stops even when a young child has grown to be an adult child that can be an efficient member of society capable of doing the nutty gritty things that will prove they are responsible for themselves.

I truly and honestly hope you enjoyed and learned something from this episode.

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Being Alone Vs Lonely... What Can I Say?

Sat, 05 Sep 2020 17:33:47 +0000

There is a massive difference between both terms, but not to the extent of taking isolation which might encompass both to the point of misery, depression and being crazy or mentally ill.

NO! Each is used depending on different situations, internal as well as external factors which determine the state in which a person may decide to be in, in or out of a crowd.

And as for loneliness is a mental state which also depends on those factors as well the outside environment (which is outside the control of the person under study experiencing loneliness) which might be a negative consequence of the environment surrounding this person or a calling from the guts of the person to stay away from the eminent toxicity and emotional distance which might result from it.

I hope you enjoyed and learned something from this episode, genuinely.

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Competition of Narcissistic Mothers with their Daughters

Fri, 28 Aug 2020 19:15:52 +0000

unfortunately, competition between a narcissistic mother and her children, specifically her daughters does exist in our world, and it is definitely something sad and terrifying to talk about.

Definitely, what is recommended would be to not have any sore of competition with ones own flesh and blood for no reason or claim whatsoever, it is NOT fair and will only end backfiring.

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10 Steps to Healthy Boundaries

Fri, 28 Aug 2020 17:58:12 +0000

This episode will focus mainly on steps to figuring out how to set healthy boundaries necessary to have self care and love and to protect ourselves from potential harm. Also, these boundaries aim at being fair with ourselves and with others around us.

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Healthy Boundaries Signs (Lost Count)

Fri, 28 Aug 2020 17:49:43 +0000

This episode is rich with beautiful, good to listen to signs of having healthy boundaries.

These boundaries sound like the actual norm of life and the opposite of the dogma of narcissistic system of behavior.

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The Narcissist and the 7 Deadly SINS (Part 2)

Tue, 25 Aug 2020 21:15:30 +0000

In this part I finish talking about the remaining sins, with a special welling on "pride" with 7 subtle symptoms that come with it.

These two might have touched on the religious perspective on the traits of the narcissists, but the main idea at the end of the episodes is to avoid them along with their consequences, because they harm the sinner as well the persons around him/ her.

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The Narcissist and the 7 Deadly SINS (Part 1)

Tue, 25 Aug 2020 19:37:35 +0000

This episode will focus on the 7 deadly sins that ruin every one and anyone getting involved with them.

As a first part, this will only include 3 sins, that is because I opened parentheses in one topic.

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The Emotional Numbness

Sun, 23 Aug 2020 21:42:52 +0000

This episode will focus mainly on the emotional numbness and how it is a consequence of abuse, in all its types: emotional, verbal, mental, sexual and even physical abuse.

The journey to get to feel and harmonize with our emotions is definitely not easy, not an overnight solution and not always guaranteed to succeed because of potential relapses to numb our feelings and emotions down to not get affected (as a defense mechanism, which is bad).

But deciding to act upon making our lives slightly better and colorful with beautiful emotions expressed in healthy ways, is one thing we should not take for granted and commit to doing, regardless of the abuse.

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DSM 5 Study of the Cluster B Disorders

Mon, 17 Aug 2020 21:51:40 +0000

This episode will be relying on the D.S.M 5 to analyze and talk about the different cluster B disorders.

I hope you learned and were able to distinguish between each personality disorder despite the overlap in between and that you enjoyed listening to it and understood the concepts.

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Narcissistic Personality Disorder NPD Traits

Mon, 17 Aug 2020 09:14:50 +0000

This episode, though very short, focuses on the symptoms of the N.P.D disorder only.

I hope you learned the symptoms of the Narcissistic Personality Disorder and you enjoyed listening to this episode.

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Special Advice for THE DEAR Narcissists

Sat, 15 Aug 2020 22:18:34 +0000

In this episode, the focus will be many (I lost count actually) tips and tricks for the narcissists to preserve the most precious traits and keep doing what they do best.

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Raising Kids to be CONFIDENT And Not Cocky

Sat, 15 Aug 2020 22:02:23 +0000

This episode will talk about the importance of raising children to be confident, not arrogant and why it matters so much to teach this to children.

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How to Ask Questions About Narcissism

Mon, 27 Jul 2020 22:32:12 +0000

I will talk about whom to address when it comes to asking these types of questions, how to ask them, what kind of questions and I will suggest ways to find ones own answers effectively.

This is another topic suggested by Malina Rosanne and I appreciate her attempt of reaching out to me and suggesting this topic to talk about.

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How to NOT Attract A Narcissist In Your Life

Sun, 26 Jul 2020 22:42:09 +0000

This episode is a topic suggested by Malina Rosanne, a casual fan like you and I found it interesting and worth talking about.

I hope you enjoyed and learned something from this episode and I thank you for engaging in this episode.

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The Flying Monkey Doing the Dirty Work

Fri, 17 Jul 2020 22:58:32 +0000

In this episode the focus will be on the loyal dearest servant of the narcissistic, the flying monkey.

Thank you for listening to this episode and I hope you learned something from it.

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PTSD Symptoms Part 2

Fri, 17 Jul 2020 09:49:55 +0000

This episode focuses on the symptoms of Post Traumatic Stress Disorder (P.T.S.D) exclusively.

This episode states the symptoms ina more organized fashion and category by category way.

I hope you learn more about PTSD symptoms and got something out of this episode.

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PTSD Causes, Risk Factors, SYMPTOMS and Treatments

Thu, 16 Jul 2020 09:24:26 +0000

This episode will focus especially on PTSD as a consequence of abuse and trauma.

Thank you very much for listening and learning something from this organized scripted episode.

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The Economic/ Financial Abuse in Narcissistic Relationships

Tue, 07 Jul 2020 10:09:11 +0000

This episode will talk in depth about the financial control signs the narcissist will execute in a relationship.

The signs apply in romantic, family as well as workplace relationships alike.

Perhaps there might be slight differences in how the situation is dealt with, but generally there is a huge similarity in the aforementioned situations.

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The Coercive Control of The Narcissists

Mon, 06 Jul 2020 10:21:42 +0000

This episode will focus on analyzing behaviors and signs of coercive control on the emotional and financial sides of the coin of the coercive control.

These Signs are dangerous and you must be aware of them early on to make your strategic escape away from these parasites.

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10 Love Bombing Signs To Be Careful Of

Fri, 26 Jun 2020 10:33:32 +0000

As part of the narcissistic cycle of abuse, that is usually idealized in the movies which we watch with our eyes, love bombing represents the intial phase of a potentially toxic relationship.

Be careful with these signs if you are looking to build a healthy long-term relationship with someone, and if you find these or any of them, please make sure to

RUN FOR YOUR LIIIIIFE!!!

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Relevent Quotes of Inspiration

Mon, 22 Jun 2020 10:45:00 +0000

This episode will focus on inspirational quotes from inspirational movies. These quotes have extremely important life lessons to teach us and sharing them with you, I hope will be beneficial.

I hope you enjoyed listening to this episode as much as I enjoyed recording it.

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When Your Family Enmeshes You

Sun, 21 Jun 2020 10:59:00 +0000

You will know that the basic definition of not having boundaries; physical or emotional is being enmeshed.

It is ore than just not having boundaries. This is about control, dominance and putting under the mercy of everyone else but you.

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The Hoarding Phenomenon

Sat, 20 Jun 2020 13:07:00 +0000

Hoarding is such a sad sad disorder for people to have.

It is something treatable and changeable, but the thought of hoarding not being a terrible problem makes it a tough challenge for the hoarders and the victims around them.

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21 Signs of a Toxic Relationship

Wed, 17 Jun 2020 15:12:45 +0000

In this episode, the focus will be on the 21 signs of a toxic relationships in terms of what the narcissist does and how you (the victim) end up feeling.

It is a terrible place to be in and a way to destroy you at your core the longer you stay in it.

You have the choice of leaving and making a life of your own filled with self love, care for others and overall happiness.

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15 Signs of A HEALTHY Romantic Relationship

Wed, 17 Jun 2020 14:58:01 +0000

These 15 signs are vital for a healthy relationship to sustain and to continue thriving.

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30 Tips to Recover from Codependency

Wed, 17 Jun 2020 14:50:49 +0000

I hope these tips help you remember the value of your life and ability to overcome abuse, hardships and thrive as a worthy human being.

YOU ARE WORTH IT! and YOU DESERVE IT!

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15 Signs of A HEALTHY Romantic Relationship

Wed, 17 Jun 2020 13:49:18 +0000

These 15 signs are vital for a healthy relationship to sustain and to continue thriving. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardless Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/

21 Signs of a Toxic Relationship

Wed, 17 Jun 2020 12:57:24 +0000

In this episode, the focus will be on the 21 signs of a toxic relationships in terms of what the narcissist does and how you (the victim) end up feeling. It is a terrible place to be in and a way to destroy you at your core the longer you stay in it. You have the choice of leaving and making a life of your own filled with self love, care for others and overall happiness. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardless Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/

Important Self Care Tips

Mon, 15 Jun 2020 17:00:21 +0000

In this episode I will talk about important self care tips that all of us need to help us grow to become better people and to help others build strong relationships with themselves and others.

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15 Signs of Someone with Avoidant Attachment Style (if you are dating)

Mon, 15 Jun 2020 16:47:13 +0000

Be careful of these signs and don't overlook or ignore especially the early ones!

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15 Signs of Someone with Avoidant Attachment Style (if you are dating)

Mon, 15 Jun 2020 12:34:35 +0000

Be careful of these signs and don't overlook or ignore especially the early ones! My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardless Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/

Essence of Learning New Things and Creating New Hobbies

Fri, 12 Jun 2020 11:06:11 +0000

You will notice that I messed up revering the words a bit, the most important thing is that the message of this episode is delivered and understood. Both learning new things and creating new hobbies is a strong weapon to use against narcissistic abuse, to grow and embrace life for what it has to offer. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles s Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/

The Narcissist Will Limit You (Part2)

Sun, 07 Jun 2020 17:36:37 +0000

This is the second part of the episode "the Narcissist will Limit You". In the financial, social and sexual contexts and even more ones where there will condemn you and watch you drown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The Narcissist Limits You (Part 1)

Sun, 07 Jun 2020 17:15:18 +0000

The narcissist will do anything to limit you and your potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Alone Time is Extremely Crucial

Sat, 06 Jun 2020 21:41:57 +0000

In this episode the focus is on the importance of alone time and its relation to recharging, dedicating time to oneself in a calm, peaceful environment away for the demanding narcissistic abuse. We don't really realize how beneficial and life-saving the time we have for ourselves is until we keep sinking in the draining social events and providing the attention for the narcissist and forgetting ourselves needs in the process. Link to the MERCH: https://selfevolutionregardless.ecwid.com/

Narcissistic Cycle of Abuse

Wed, 03 Jun 2020 23:13:49 +0000

This episode talks about a personal story about how the narcissistic cycle of abuse manifests itself. You are not worth the narcissistic cycle of abuse, just because someone treats you like shit. You deserve so much more in life than that. *Believe that you do.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Extended Family Members? Bad Idea

Sun, 24 May 2020 20:50:57 +0000

With the intention of looking for a solution to the issue of the narcissistic abuse, seeking the advice and opinions of the extended family members may backfire. It may result in addig insult to the injury instead of help to heal. These members usually are biased and do not see the issue from a neutral perspective that seeks to find a solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Personal Bill Of Rights RECAP

Tue, 19 May 2020 16:31:31 +0000

This is the recap of the whole personal Bill of Rights that each of us should have and never forget about. --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #40: NOT to Give Reasons or Justifications for YOUR Behaviors

Tue, 19 May 2020 15:58:54 +0000

You can choose to not give a damn reason or justification over anything you do, feel, think, or commit to to the narcissists. There is really no reason to try and reason with them, they are never gonna listen or look at the things from your viewpoint anyhow. It doesnt matter, has never and never will matter to them, as long as what you do is not in their advantage or convenience. So up theirs. You re better off doing whatever it is you do for the sake of doing it regardless. Their absence is mumch better than their presence in your journey to success in life anyway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #39: Asking For What YOU Want

Mon, 18 May 2020 00:18:49 +0000

Asking for what we want is one of the things that make us assertive and courageous. When we ask for we want, we want to make sure we are heard, for our wants and needs are something we always hope for people to consider and understand. We should not walk on this earth expecting everything to go a certain way and then if things don t turn out to look the way we want, we are disappointed and hateful of every one and every thing. We should not do the opposite and walk around with no expectations from anyone or anything thinking the world is too good, giving us whatever comes our way due to our learned helplessness either. There should be no shame, guilt or terror of asking what we want from others. It is neither ego-testicle nor entitled to do this, it is self preserving and loving to do this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #38: To Say I Don't Know

Sun, 17 May 2020 23:58:48 +0000

When environments where we from are so corrupted and destructive to our psyche and psyche, we overlook the importance of saying we do not know of certain things. We may not know about something for we are not motivated to look further, search it or even for no particular reason. Whichever reason it is, it should never be something to feel ashamed, guilty or fearful of, because how the world will look at us or we should not appear incredible. Therefore, It is absolutely ok to not know, it is part of being human and part of why we are curious and look things up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #37: Give and Receive Unconditional Love

Sun, 17 May 2020 00:49:06 +0000

IN this episode, the focus is on giving and receiving unconditional love, but most importantly acknowledging that we all have this right. Admitting and reminding ourselves of this right will surely help us realize that there are good loving people whose slogan is unconditional love wherever they go. Unconditional love is such an important concept that we must never forget about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #36: Trust and Forgive YOURSELF

Fri, 15 May 2020 00:50:39 +0000

I cannot recommend having and reminding ourselves of this right enough! Before, being able to trust others, it is extremely important to be able to trust ourselves first and foremost. With this in mind, we can be a little more certain we can start, build, and maintain healthier and longer lasting friendships and relationships with he people who deserve us and who we deserve to have inn our lives. Of course, AWAY from the *narcissists*. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #35: Trusting Those Worth Our Trust, and Not Those Undeserving of It

Sun, 10 May 2020 23:15:43 +0000

Trust is a huge part of what relationships are based on. We learn to trust others by the environment which shapes and molds us into becoming the individuals we are supposed to be in this world: emotionally stable, strong and trusting as well. We can see the effects of the abusive environment shaping us wrongly and cruelly to becoming people who either trust too much to show their affection and love towards others, or who dont trust at all in order to protect themselves from the abuse that feels so disturbingly familiar. Lets all remember that we all have this right available for us, reminding us we are able to learn to trust people worthy of our trust thanks to their gestures and those unworthy thereof because of their iltreatment to us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The Day Honoring the GOOD Mothers

Sun, 10 May 2020 22:07:04 +0000

Motherhood is such an important concept to talk about, and mother s day is a good reminder of that. But, bad motherhood doesnt apply! Sorry but their toxicity, belittlement, devaluation, criticism, manipulation, and all the narcissistic skills they must have spent decades perfecting are never included within what a honorary worthy mother does to the her husband and/ or children. Toxic mothers are out of the equation! Pretty typical. Lets all celebrate the good figures of motherhood worthy of commemoration, instead, shall we? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #34: Grieving over Actual or Threatened Losses

Fri, 08 May 2020 22:48:00 +0000

You absolutely have the right to grieve over losses that matter to you, no matter how small they may seem to the narcissist. The world doesnt ever revolve around the narcissist and their little universe. So you get to grieve over threatened or actual losses meaning so much to you regardless of the self-centered entitled narc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Stupid Mistake Turned Into Drama: Triangulation and Discard (Part 2)

Fri, 08 May 2020 22:32:37 +0000

This is the second part of the annoying drama that happened 3 days ago. I wanted to make sure I complete the story instead of leaving parts of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Stupid Mistake Turned Into Drama: Triangulation and Dicard (Part 1)

Fri, 08 May 2020 22:05:35 +0000

this is a very annoying thing that happened and I had to talk about, otherwise it will kill me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The Four Styles of Attachments

Sun, 03 May 2020 01:07:20 +0000

This episode dwells on the four styles of attachment to our parents which hugely affect how we act with ourselves and around people in different situations. The attachment styles go from the best to the worst in this episode so the longer you listen, please make sure you brace yourself of the painful and scary information on how people think and behave. Let s remember that we all have the "secure attachment" style already in us, as the innate style of attachment, that we should in all circumstances remind ourselves of and try to prectice in our daily life to become better with ourselves and with the poeple around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #33: I Can Take Care Of Myself No Matter What (24 Tips)

Sun, 03 May 2020 00:44:24 +0000

I managed to brainstorm and share with you my dear listener what I thought to be 24 ways we can empower ourselves and opt to taking care of ourselves no matter what. Since prioritizing our needs and wants is a must, taking care of ourselves instills the feeling that we are capable humans with so much potential ahead. Let us ALL remember this right as one of the most empowering and self loving fundamental rights we can ever enjoy having. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

6 Painful Issues Offspring of Narcissistic Ancestors Suffer From

Sat, 02 May 2020 15:09:16 +0000

Coming from a narcissistic system of origin is very much a significantly painful journey to have to go through. It is like, since you are realted with blood to them, you have no choice but to swim in their pool, always go with the flow and never self differentiate. I am sure there are more than the ones I mentioned in this episode, nevertheless, these 6 issues are aching enough. Regardless of all the shame and guilt imposed on us, we can still rise and become trully individuals, ourselves and happy once we achieve the kind of life we want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #32: Healthier Than Those Around YOU

Wed, 29 Apr 2020 17:06:04 +0000

You have this right , and there is no shame in it. You are not self centered or should be blamed for whatever reason as to why you should be blamed or scolded for feeling or looking or being all in all healthier than those around you no matte how bad they feel.. You are an independent individual, in a healthy way, and remember that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #31: To Be Around a NON-Abusive Environment

Mon, 27 Apr 2020 01:05:45 +0000

The abusive environment wears many hats and takes many obvious and not so obvious forms, can be direct at times and at others under the radar "undetected". It definitely wears and tears on its victims a lot and takes a huge toll on their energy, time, mind, body and soul. A NON-abusive environment is all the opposite of what an abusive atmosphere represents itself as. And it is where people evolve and grow the most, get the most fulfilled and feel productive in their relationships the most. Let's strive for all the non-abusive, safe, secure and loving environments for the sake of *Self Evolution Regardless* of the abuse. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #30: Making GOOD Friends And Being Comfortable Around People

Mon, 27 Apr 2020 00:01:56 +0000

Isolation gets its way when it dperives you of thoe connections with people whom you have been keeping in touch with and who matter to you. The narcissist would love to keep you around for as long as possible when it is convenient for them and for "your sake" and "best interest", under the pretext that they are protecting you from potential embarressment and humiliation (which you can expect is gonna come from their way) Anyways, it is extremely important to have this right always in mind and be around poeple who will appreciate you for who you are. Remember that you have this right, and no one can take it away from you. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Why Dating for Children of Narcissistic Parents Is Different In 9 Ways

Sun, 26 Apr 2020 01:15:20 +0000

This episode is inspired by an article which goes through each way thoroughly from the blog ThoughtCatalog.com ( https://thoughtcatalog.com/shahida-arabi/2017/12/9-ways-children-of-narcissistic-parents-love-differently/ ) , and I wanted to talk about this because 99% of them relate. At least I know now that I am not alone when it comes to these manners of why dating is difficult for people in situations similar to ours. The important thing is to focus on oursleves and grow despite the abuse we have been through. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #29: Improve Communication Skills to be Understood

Sun, 26 Apr 2020 00:51:55 +0000

Working on ways to improve communication skills is definitely helpful and useful to strengthen relationships and make them healthy working for the benefit for both partners. There is no denial in the essence of having this right as a way to get out of the flawed system of harmful communication styles which is draining, and a way to look out for ourselves and for the ones that matter to us the most. This right is an absolute must have and use to choose and keep relationships which emphasize mutual respect, care and boundaries. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #28: Right to CHANGE and GROWTH

Sat, 25 Apr 2020 02:02:03 +0000

You have this right to go through change and growth in all façades of your life remember that! We all have the right to change and growth despite it all, despite the abuse, despite the haters, obstacles, belitelling comments, judgy remarks, gaslighting, manipulation, control and more. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #27: To Be Flexible and To Be Comfortable Doing So

Sat, 25 Apr 2020 00:18:43 +0000

We all have the right to abolish the black and white thinking instilled within us by the abuser regardless of our will, be flexible to change, seeing things in different ways. The most important thing is to be comfortable being flexible which requires time, patience and consistency despite the various failures. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Toxic Friends Frenzy Frenziness

Fri, 24 Apr 2020 00:19:44 +0000

We all know how bad things get with toxic friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

What A Narcissistic Person DOES To You

Sat, 18 Apr 2020 22:57:20 +0000

I applogize for how shitty this episode might sound and how it might make you drown because of the annoying traits a narcissistic person has. This episode is about how those traits are manifested in the real world and how they leave you feeling in the end. Don t ever feel bad over the crap they do to you! Always BE STRONG and *evolve regardless of their abuse* ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #26: OKAY To Be Playful, Telaxed and Frivolous

Sat, 18 Apr 2020 22:36:04 +0000

Working towards the impossible expections of the narcissist definitely drains us and brings out the worst in us. So let us always remember that we have always had this right unappologetically and as lovingly as possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #25: No Need to SMILE While Crying

Fri, 17 Apr 2020 22:09:55 +0000

I said it in the episode and I will mention ti again here: there is no need at all to force a smaile on your face while in the middle of having a crisis and crying just to make yourself feel good about yourself. No need for someone else to come over and insist you do that as a way to cheer you up, it is definitely not worth the time or the effort of getting through it. Leave crying to itself and smiling alone, because mixing them is like mixing oil with water which will never work in your favour. So drop the idea of smiling while crying, unhealthy shit. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #24: Your OWN Space and Time

Fri, 17 Apr 2020 21:55:20 +0000

Your right to your space and time should never be taken away from you no matter what, when, where, why and who. The narcissists love to consume our energy to feed themselves of the suply they need, but there has to be a limit to that and we need to suply ourselves of some time and space we can call our own from time to time. And remember, there is no shame or feelings of guilt over doing so, because it is simply something we are all in need of to energize and take care of ourselves. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #23: Right To ROOTS, Stabilty and Healthy Relationdhips

Thu, 16 Apr 2020 22:34:53 +0000

Being raised in an abusive compulsive environment where we are simply tossed out the window for expressing what we need from a partner makes us fearful and extra careful over what future relationships have to surprise us with. We are so afraid of these potential relationships that we forget we have this right that has always been there before even our existence. So let us remember that one of the most fundamental rights pillar for starting a healthy relationship with someone, is this right. It requires looking within ourselves for what we look for in a partner and then start that quest for the right partner to be part of our journey. I hope you learn something out of this episode and thanks for tuning into this episode. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #23: To Be Happy

Thu, 16 Apr 2020 16:40:59 +0000

Having to go through the abuse and see no way out of it but the contemplation of suicide as the last resort is probably not a good idea. Any kind of abuse takes a huge toll on all of us and it leaves deep unhealed scars that we get used to having, because we find oursleves having to cope just for the sake of it passing. But it is extremely important to remember that we all have this right reprogramming our minds and breaking the degrading devaluing rules we are put to submit to unwillingly. WE ALL HAVE THE RIGHT TO BE HAPPY is what I want you to remember saying, always so that you can heal, become whole, manifest your worth and *prove your abusers wrong* ! My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Right #21: Change YOUR Mind At Any Time

Thu, 16 Apr 2020 15:51:04 +0000

There should never be a specific time when it is ever convenient for you to change your mind, especially when it is only advantageous for the narcissist. You are stronger than you think you are, and if you are capable of making sane choices and taking healthy decisions for yourself that never harm anyone else, then you are eligible to change your mind whenever you like it, without even having to justify it. Remeber that you have this right all your life and no one can take it from you even if they think they can. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Conversation with Donnathon on Therapy and More Topics

Wed, 15 Apr 2020 21:19:57 +0000

This episode features Donnathon from the podcast Whatever Talk with a special focus on therapy as the main topic but also about fear and the impprtance of talking to each other to lift the burden off and become a better person --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

38 Actual 3 Dimensional Signs of a Dysfunctional Family

Mon, 13 Apr 2020 23:49:59 +0000

Inspired by an article that had all of these tangible signs of what a dysfunctional family looks like, I wanted to record and share this episode with you talking about 38-1=37 of them. They look and sound real, so if any of them resonates with you, please be aware that this episode as well as all the others are only to educate each other and to help each other understand emotional and narcissistic abuse better so that we know how to deal with them and how to quit their game earlier. hich is of course good, because the more we know about narcissism, and what a narcissitic family does, the earlier we can see the signs and the earlier we establish our boundaries and potentially leave their game to themselves. I hope you enjoyed listening to and learning from today s episode and thank you very much for listening. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

When You are Second Guessing Yourself

Mon, 13 Apr 2020 13:37:34 +0000

To be aware and ask yourself if you are the oneto cause so much damage in an already distorted reality of a toxic environment is something that requires much courage. Because of so much enemety going on in social situations spurring rivalries, competitions, and forced submission, you are no longer sure of how normally your brain functions and end up second guess yourself. Please don't fall in this trap and don't dig yourself a hole just to be safe from their abuse! You are stronger than this and self evolution regardless of abuse is a *MUST* ! So if you are on the same journey, do NOT be afraid to fight for the truth even if it kills you. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The Pseudomutuality Term As Interesting as It Is

Sun, 12 Apr 2020 23:27:30 +0000

This term is extremely important to summarize the narcissistic traits and dynamics that dysfunctional fmilies have unfortunately. It is all about the perfect image that they show to the world and how divided and devestated it is on the inside, when the doors are closed. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ ( https://instagram.com/selfevolutionregardless/ ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The Weaponised Secrets and What to Do About Them

Sun, 12 Apr 2020 23:05:10 +0000

Whispers whispers of the long gone and the hiders. Just my general advice here would be for you to be careful of the secret makers and the ones behind manipulating information for their best advantage. And whether in romantic relationships, workplace environments or families, we all must be carefull of the secrets used as weapons for people to fight against each other and instead focus on and advocate for the truth and justice. *ALWAYS.* *My facebook page:* *@selfevolutionregardless* *My Instagram:* *https://instagram.com/selfevolutionregardless/* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

It's NOT Them! It's Their Comments!

Sat, 11 Apr 2020 21:43:39 +0000

Trust me in this when I complain why we are angry with the narcissists. We are not angry with them, but we are because of their comments. Their constant comments that keep persisting in the most stubborn ways possible whenever we decide to take a stand and follow your gut feeling aim to degrade and devalue us to the point where we feel guilty and ashamed of ourselves and finally have to conform and submit to their will. Not bashing anyone's fragile sentsitive ego, but this is a message to those who impose their will on others on purpose and for the fun of doing so. It wont get you anywhere narc! AND the person you comment on has never been, isn't and will never be a slave of yours. So be careful! My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Their Breadcrumbing Works on YOU!

Sat, 11 Apr 2020 18:28:21 +0000

Inspired by Dr. Ramani s video explaining what breadcrumbing is about, this episode will show what breadcruming looks like. It definitely one of the things that the narcissist uses for their personal gain regardless of the victim. Just when they are about to distance themselves and work on boundaries, the narcisisst will not hesitate to try to get them back with as little effort as possible so that the drag doesn t seem to come from them, but from the vulnerability of the victim. You are the one who has the power to decide to either allow or put an end their behaviour with you and to evolve regardless of their abuse. Thank you so much for tuning in to today s episode and hope you got something from it. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The Picture of Dorian Gray in Real Life ASMR

Thu, 09 Apr 2020 22:56:30 +0000

It's kinda weird to associate the story of the picture to what I am talking about in this episode. But, the concept is the stop denying the undeniable, fixing the unfixable and just move on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Let's Talk About That Inflated Ego

Wed, 08 Apr 2020 15:39:54 +0000

This episode will have a part which will be funny and maybe hard to understand exactly, but the longer you will listen, the clearer the image will get. Talking about the inflated ego is definitely not an easy thing, also please understand I am not making fun of any body , I am only stating facts of what and how things happened and excuse my cursing as well. It is a challenging topic to get ahead of without having a painful memory and an aching heart of how bad things get and feeling like I am bashing someone sounding like a child, a mean one to be exact. Regardless, I hope you all got something out of this episode and learned something and thanks again so much for being there with me on this journey so far. Much love. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Don't Freak Out By These Confessions

Mon, 06 Apr 2020 22:20:12 +0000

Nothing more than scary discoveries and confessions I wanted to share because I have had enough. --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Halfway There with the Personal Bill of Rights!

Mon, 06 Apr 2020 19:00:00 +0000

I just want to thank each and every one of you for listening to the personal Bill of Rights series, because each episode counts. I hope that as much empowered I feel whenever I read them, you are as well. We are 20 rights down and 20 more to go. This doesn't mean we'only gonna tslk about the Personal Bill of Rights as an empowering self evolution tool to help us grow and evolve despite the abuse, but there is more and I cannot wait to share those things with you as we go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Fake Promises of The Future a.k.a "Future Faking"

Sun, 05 Apr 2020 21:38:48 +0000

Careful with those fake promises of the future the narcissits make to sweep you off your feet and make you live the illusion that you actually have your dreams finally come true. You would be driving yourself nuts in that prospect! Eliminate sharing with the people who do not offer you what they promise you of in a long ass waiting time. Save your patience for somethings and people more important please, you will be in a hell of a better place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Right #20 ASMR: Make to Make Decisions Based on YOUR Own Feelings ASMR

Sun, 05 Apr 2020 20:19:41 +0000

This right is absolutely crucial to remind ourselves of in situations where decisions are to be made. No one has the right to steal our ability of making decisions on our studies, career or even romantic partner based on our feelings, judgements or any reasons we choose. No reason as to even why other controlling, dominant narcissists should make decisions for us as long as we are responsible, sane adults able to decide for our own lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Right #19: Experience Without Fear, Guilt or Shame

Sat, 04 Apr 2020 17:28:28 +0000

I bet you would want to know what it is to get the chance to experience the things you always wanted to experience in this life without being dragged by the feelings of shame, guilt or even fear. I bet you want the subconscious reminder of how much of a helpless, incapable, flawed, human the narcissist keeps implicitely putting in your head to just go away! to vanish and never return! Well that is feasable and is in your power whether you will let an experience slip off your palms filled with fear, guilt and shame, or just to indulge in it, be fully in to get the most out of it. It is definitely challenging for people who have been personally through abuse themselves, be it emotional or physical. Reminding yourself of this right every time you are in the middle of the situation will reprogram your mind to think in a more stable and healthier way, and will reinforce your self care, love and evolution regardless of the abuse! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Right #18: Feel Scared and Say YOU Are

Sat, 04 Apr 2020 16:17:52 +0000

Don't we all know the overwhelming and stressful of fear wrapping us in its chilling arms? We we witness, watch, hear, or experience something scary, or shut out feelings of fear in abusive relarionships for the sake of saving the relationship. We often think that we serve the relationship and our mental health at best when we quiet down our fears of speaking up, or attempting to leave the exhausting consuming relationship we are in, because of how distorted our reality has become because of what the narcissist has put us through. Because of this we tend to be speechless, or in flight or fight mode when we are scared. Putting a limit to this be admitting and asserting to ourselves that we have this right, especially the right to say we are scared makes the overwhelm less consuming of our energy and spirit. Just remind yourself you have the right to be scared, no shame in being scared and the right to say that you are out loud and to soeone unbiased, willing to listen your experience and support you on your journey to heal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Basically a CoronaVirus RANT

Mon, 30 Mar 2020 22:15:02 +0000

Another one of those spontaneous episodes I recorded that is practically particualrly unscripted. But this topic is so freaking common and everywhere these days, so I figured it would be a good idea to also say a word or two about it. Thank you so much for engaging in this episode and listening to this podcast thus far! All your shares, likes, comments and messages are much appreciated and will certainly help this show grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Right #17: Uniquely To Be ME Without Feeling Not Good Enough

Sat, 28 Mar 2020 20:39:41 +0000

I share with you this personal awesome personal favourite right here in this episode of being originally my/ your/ ourselves without feeling guilty over that matter. The most important thing is to whole heartedly believe and be convinced with this right deep inside 100%, I mean it already is a potent weapon this right. Thanks a bunch for listening, liking, commenting (on the other platforms I mention at the very end), favouriting, messaging, subscribing and even supporting this podcast. They will help and motivate me to gladly record more content for you all. It's all information serving you my dear audience, and that is all that matters to me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Benefits of Podcasting

Sat, 28 Mar 2020 15:09:20 +0000

Podcasting sure has many benefits for the host and the audience alike. I hope you enjoyed listening to this episode and got something from it. Do not forget that supporting this podcast will help create more content for you my listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Right #16: Right to Be Angry At Someone We Love

Wed, 25 Mar 2020 23:21:50 +0000

In this episode, the focus is on the ability to express anger at people we love. Most importantly is the choice we can all make to express our anger in a healthy way that aims to keep the balance and harmony in the relationship with the repecussions of arguments and fights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Escape the Abuser's Dhumanizing INFANTILISATION

Sun, 22 Mar 2020 21:38:00 +0000

A way to keep you the victim under their control is the abuser's determination to make you figuaratively and quite literally feel like a helpless child, or should I say, an infant. They will keep very safe, very ignorant and and very dependent for "your" best interest. Understand the fact that there is an image the abuse has to maintain, a status to keep, a power to exercise and a vehicle to run, and that will never be achieved unless you feed their tiny ego repeatedly in hopes of fulfilling their wishes. WAKE UP to the reality that you are baited into the *numbing and paralyzing process* of infantilisation to keep you under their control. *ONLY you* can stop this proces sif you set and maintian boundaries your way out of there, that pit of hell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Right #15: YOUR Right to ALL Your Feelings

Sun, 22 Mar 2020 20:18:21 +0000

We should never feel ashamed or stripped of our innate human feelings in an abusive harsh enviornment just because it oppresses us into giving in their authority. Having this right puts us in a position which should make us feel honored to be alive, to still be breathing and resisting abuse in all of its forms. It reminds us that we human, not rocks with no emotions just because the abusers overlook them and undermine them. YOUR feelings matter, they are never stupid, never negligeable, never useless and YOU matter as well. Remember that WE all should express our felings because they are neutral, always in healthy ways, to always be healthy mentally and physically every day. --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Right #15: YOUR Right to ALL Your Feelings

Sun, 22 Mar 2020 20:18:21 +0000

Right #14: YOU Expect Honesty from Others

Fri, 20 Mar 2020 21:28:30 +0000

Yiu heard me right! YOU have the absolute fundamental basic human right to expect honesty from others. You also have the right to not expect any more gaslighting, manipulation and any sort of deception from any other fellow human being, even if that person is your spouse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill Of Rights: Right #13: Right to YOUR Mistakes and To Not Be PERFECT

Tue, 17 Mar 2020 20:57:45 +0000

This is by far, one of the most important rights to have backing you up and reminding you of your humanness as a prouf for all the abusers out there that you are like them a human who *makes mistakes and should be allowed to not be perfect.* *39 interesting lessons* these mistakes we make teach us about oursleves, fellow human beings, our past, present, future and everything in between. Shouldn't we all embrace the fact that we are imperfect and that is just perfect? Well if you agree, this episode says hi! Thanks a bunch for listening, liking, commenting (on the other platforms I mention at the very end), favouriting, messaging, subscribing and even supporting this podcast. It's all information serving you my dear audience, and that is all that matters to me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Narcs Use Manipulation Tactics on You (Part 2)

Mon, 16 Mar 2020 21:11:52 +0000

This is the second part of the manipulation tactics narcissists use to take advantage of situations, conversations and keep their victims under the radar and control. We continue the talk with a focus on: * changing the topic to avoid accountability * implicit and explicit threats * name calling * destructive conditioning * and lastly smear campaigns and stalking a bit. I said it before and I will say it again, manipulation and its tactics are a big topic to talk about so let us expect a set of at least two episodes dedicated especially to manipulation. Thank you for tuning in and I hope you found this episode an eye opener for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Narcissist's Manipulation Strategies (Part 1)

Sun, 15 Mar 2020 21:23:24 +0000

Manipulation is such a big topic when it comes down to emotional triggering and abuse. It is an umbrella of tactics that abusers take advantage of to implement for their best interest at the expense of their victims. In this episode, 6 are covered because I go a little overboard with each tactic but my intention is to get the point across regardless of how long the sentences I use to explain each tactic is. So I hope you enjoyed this episode and found it informational or distracting. It's always a good idea to give this episode and any other episode you liked a like, rating or review on any the platforms I mentioned by the end of the episode, it will help spread the message and awareness. Of course you can always download, keep or share any episode you like or use it as a support for your studies, I don't mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Teenagers: You LEARN What You LIVE With

Sun, 15 Mar 2020 14:24:34 +0000

This episode is not a message specifically targetting teens but to all people in care of teenagers. We all know how challenging the adolensce phase can be for evyryone, so we need to be aware of what we do to them and how we treat them systematically and tweak the glitches in the system here and there for the best interest of parents and friends of the teens altogether. I am saying this because this is similar to how children absorb, learn and therefore behave in the system they are raised in. Moreover, children grow up to become teenagers in the physical, psychological as well social transformations, so let us help ease this phase for them by helping them learn in enviornments where they live with encouraging and accepting morals and values. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Shame: Types and Healthy VS Toxic Uses

Sun, 08 Mar 2020 20:58:37 +0000

The focus in this episode is on the types of shame and the how we choose to implement shame in our lives whether in the beneficial of harmful ways which in turn affect us and the people around us. Thank you very much for tuning in today s episode and hope you found it insightful. You will find this podcast avialble on Stitcher, acast, iTunes, Overcast, Pocket Radio, Spotify and soon Soundcloud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Playing the Shame Game, Understand It!

Sat, 07 Mar 2020 21:57:40 +0000

We all should be able to understand what the shame game that the narcissist uses. In this episode the focus is on why and how the narcs use shame for. Thank you for listening and tuning in to this episode, I hope you found it useful in some way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Children Learn What They Live With, and So Do We (Part 2)

Wed, 04 Mar 2020 21:02:17 +0000

This is the remaining further in depth additional extra talk of yesterday s episode (with the same description basically) I hope you enjoyed today s episode! Thank you very much for listening and sharing, subsctibing, liking, supporting and commenting Self Evolution Regardless! The crew thanks you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Children Learn What They Live with (Put Up With), and So Do We

Tue, 03 Mar 2020 20:39:19 +0000

Living with something daily as children, allows for the subconscious mind to absorb that which has been shown and displayed to them and unintentionally learn it as it is. Children are innocent creatures incapable of distinguishing between what is right and wrong, hence they will get used to what they live with as something ordinary -or should I say- THE ordinary. However, if a different healthier and more self aware and reflecting pattern presents itself to the child, the latter will absorb what they live with and grow up to feel more worthy and effective in the society. More on this is in the episode (in depth talk) Thank you so much for joining this episode, I hope it was informational and inspiring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Narcissistic Supply

Sat, 29 Feb 2020 21:40:13 +0000

What do we expect from a servant we hire for our pleasures, favors, attention, praise, etc. for? If we are so obssessed with our fragile ego, self protection, and especially our image to the world, then we expect the best of the best; the best supply that never ends no matter how bored we become. Only the best and the 5+ years experienced are the ones we are looking for to hire as the NARCISSISTIC SUPPLY. Interested? Listen to this episode to know more about what it takes to be a narcissistic supply to the best narcissists out there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

10 Rules of a Narcissistic Famiy (With Bonus Rules)

Wed, 26 Feb 2020 20:04:01 +0000

Enjoy these rules of a narcissistic family. On a serious note though, follow what I don t say in this episode (the opposite of these rules) I hope this episode sparked some narcissism in you and some plans of abuse (just kidding) Let s all seek self evolution regardless of the abuse and break these damn rules and live a more peaceful life filled with positivity and real love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Lost Child Role in a Dysfunctional Family (Origin and Traits)

Tue, 25 Feb 2020 20:18:32 +0000

Unlike the scapegoat in terms of strength in knowing the truth, strongwill, seeking justice, and determination to go after what they want, the lost child seems to isolate themselvs away from conflicts and suppress their emotions the majority of the time as coping strategy to the abuse. They seem to possess many bad but also treatable traits and behaviours, but there is always hope for the lost child in the end. Thanks for joining this episode and your likes, comments, shares and subscriptions are always welcomed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

How to Know You Are Dealing with an Enabler in Toxic Relationships

Sun, 23 Feb 2020 15:43:03 +0000

This episode focuses on the role of the enabler in a narcissistic family. What they come from, who they are and ways on how to effectively deal with them. Stick to your boundaries, maintain them no matter how hard they will try to step on them and eliminate the amount of contact you may have with them, equally as for the narcissist. I hope you found this episode insightful in any way and I appreciate your patience and engagement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: Right #12: No Responsibility Over Other People s Behaviors, Feelings or Problems

Sat, 22 Feb 2020 22:34:42 +0000

OMG really? Do we really have such a right? Can we actually admit to ourselves that we have NO responsibility over others behaviors, actions, or problems? YES, and yes! This right existed before we were even born, and before the narcissists ever dictated how we should carry an irrelevent responsibility over our shoulders of having to what others think, do, feel or what kind of problems they face. We can simply admit this right to ourselves and just like the band Shinedown says "CUT THE CORD!", we can distance ourselves from the influence of the narc over our lives. Thank you so much for listening to this episode, although a bit short. I hope it helps you set boundaries and set yourself free from the narcs shackles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

When The Narcissist is Acting Nice: Be Careful

Sat, 22 Feb 2020 20:48:59 +0000

Be weary of the narcissist s move of acting nice all of a sudden. By the time you are attentive to the signs that worn you of the narc s strange kindness and sweetness towards you, even though you have been through so much because of them and their abuse, you will be strong enough to stand up for yourself, protect yourself and the ones you love, set boundaries, eliminate contact with them and move on for the better. In most cases, though the signs are not always consistent and obvious, recognizing their pattern of behaviour and system of thought when they act nice will help you broaden your perspective of them, see them for they really are, confirm they will never change and diminish their power over you and be able to finally move on from their episode. Like, share, comment and subscribe if you like this and the previous episodes of the podcast and thank you so much for your time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: Right #11: Terminate Conversations of Humiliation

Sun, 16 Feb 2020 20:05:37 +0000

Holy moly with annoying humiliating conversations, Especially with the people who have these kinds of conversations with us. These conversations obviously make us feel uncomfortable and not belonging. So a good way to have dignity and respect for ourselves is to remember that we have this right of terminating them. Any way of putting an end to these conversations should work, even leaving works. Find out more about this in this episode and I hope you found this episode insightful and thanks for tuning in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: Right #10: Have Needs and Wants Respected

Sat, 15 Feb 2020 21:31:46 +0000

Under the influence and control of the narcissist we often think that looking after our needs and wants is selfish and too much for them. But let me tell you this: it's wrong to think that way! In fact we are all humans and we all deserve to have a right as fundamental as having one's own desires and needs met and treated decently. We all should remember and never forget about this personal right. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Being in a Romantic Relationship with a Narcissist

Tue, 11 Feb 2020 21:09:52 +0000

In this episode, I share a story of mine about an exhausting relationship with a narc and how it ended up. I want to focus on the juicy part of the tips I give about moving on, knowing the really good people who will stay in our lives and seeking self evolution regardless of the abuse. I hope you enjoy this episode and find it useful in your life and your past and future experiences in romantic relationships and thankbyou for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: Right #9: Determining and Honoring Own Priorities

Sat, 08 Feb 2020 21:14:41 +0000

Never forget you have this right to take care of yourself and become the best version you can be, to have something to wake up for, work on, and achieve. It is not ego centric, self-centered or narcissistic of you to identify and look after your very own priorities, it is a sign that you know what is important to you and that you have a purpose in life. Just dont forget this right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights : Right #8 Making Decisions

Sat, 08 Feb 2020 21:03:44 +0000

Often we think to ourselves that we are never worthy or in the position of making decisions especially in toxic environments. We then feel weak and trapped so much so we can never dare to make decisions. Well forget about having to walk on egg shells like that with the narcissist and remember that you HAVE this right and you are WORTHY of making decisions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

if You Have an Idea, Work On It

Thu, 06 Feb 2020 19:27:34 +0000

Regardless of what you might be going through and suffering from, you should never give up on that fragile seed to plant and see it grow. No matter how shitty the circumstances might be at the moment, dont put all your attention there, because that will only drown you. Instead focus on what you can do to gradually and daily change those shitty circumstances and ultimately change your life to freedom and independence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Embrace That Inner Child

Tue, 04 Feb 2020 19:49:56 +0000

A small talk about embracing our inner children and the importance thereof --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Stay In Toxic Relationships or Leave?

Sun, 02 Feb 2020 21:08:31 +0000

Staying in a toxic relationship, does it have to happen to us? Do we really have to stay despite the abuse, control and hurt? Or just because it feels safe, secure, comfortable and especially familiar? Or should we stay because the abuser somehow suddenly changed to act so nicely, gently, rationally, happily and friendly? Or should we remind ourselves of how abusive this person has always been and will always be, how wrong the system we are dragged into is, and to establish boundaries, seek profesional help and finally leave? To know more in depth about these questions, go get your answers throughout this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Why Moving In Silence is a BIG Deal

Sat, 01 Feb 2020 20:47:12 +0000

Pretty much do not do these: go out and loud everywhere about your goals/ objectives/ plans. share the potential steps and ways of what is going to happen or what you will be doing post on social media share with people who may implicitely envy you share with people who make your golas feel unimportant Seek self evolution regardless of others and move in silence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Golden Child: A Thorough Analysis

Sat, 01 Feb 2020 20:09:17 +0000

This time, the focus will be a scientific and a more rigid analysis of what the golden child role inthe narcissistic family consists of. Though it may sound perfect and absolutely flawless from the label, a golden child on the flip side, is in deep agony, for being intentionally chosen by a narcissistic parent to fulfill certain desires and expectations they want this child to. Thank you so much for you time and your attention listening to this episode. I hope you found it insightful in some way. If you liked this episode, or any others like, comment, share, and subscribe for more episodes to come. If you like to send a voice message, or support this podcast it will the world and it will motivate me to record more episodes, and even maybe diversify the topics and genre in each upcoming episode. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Golden Child (A Brief Summary) : ASMR #2

Sat, 18 Jan 2020 23:01:11 +0000

Meet the golden child, though very precious and blessed, this poor creature is inder a lot of pressure of endlessly workong to please their narcissistic superior ( parent, loved one, boss, etc). Thank you very much for listening! Lile, comment, share and subscribe for more awareness and for a global self evoltion regardless of the abuse! If you'd likw you can go ahead and support this podcast with small donations of up to 10$ a month to helo keep this podcast up and running, with a better equipment to record episodes with a quality of ANOTHER level, it is much appreciated and loved and shouted out for! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Bitter Narc and The Shelter (A Must Have)

Fri, 17 Jan 2020 22:26:10 +0000

Just so many questions accumulating looking for answers hopefully that give a reasonable conclusion about the narcissists disturbing painful personnality, nature and pattern of behaviour. You will listen to some thoughts about those questions jumping around a bit, but please do not think I am jumping from an idea to another so randomly. It was an unscripted episode and one where I was trying to share those questions about the nature of the narcs, together with look for useful aswers to finally mention and ephasize the importance of having a shelter to possess, love and protect. Tthank you very much for listening to this episode. Like, comment, share and subscribe for more episodes and more awareness shared. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Sharing Is Not Caring Around The Narcissist (Unplanned Episode)

Mon, 13 Jan 2020 19:11:23 +0000

Highlighting in this episode the effects sharing news or potential goals around the narcissist leaves on our psyche and how it can backfire instead of serving our best interest. Thank you for tuning in in today s unplanned episode and for sharing, liking, commenting and subscribing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Scapegoat (Part 2) : Their Traits and Strength

Sun, 12 Jan 2020 10:02:34 +0000

The traits of a person scapegoated by a narcissist are highlighted within this episode. The scapegoats are the healthiest in terms of knowing how wrong the system they are raised in is and the bravest when it comes to speaking up about the injustice going on. More on this in the episode as you will listen. Thank you very much for listening to this episode and for liking, commenting on, sharing and subscribing to S.E.R. If you like to get all the benefits of the premium plan offered by Stitcher Premium, start a 30 day free trial and ONLY pay 2.92$ per month afterwards, USE my Promo Code: SELFEVOLUTION at the checkout and all of Stitcher Premium features will be yours to relish! What are youwaiting for? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Scapegoat (Part 1) : Why Selected To Be One

Sat, 11 Jan 2020 22:25:02 +0000

The scapegoat is a threatening role a victim of narcissistic abuse can be appointed to. They are individuals who go through so much, since their childhood, out of their will are selected to be a scapegoat for their ability to be independent thinkers and confronting the narcissist's rules. This episode delves deep in the reasons behind someone becoming a scapegoat amd how much they have to go through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Your Voices: A Shelter Away from Toxicity

Fri, 03 Jan 2020 17:37:47 +0000

Thank you all for recording your voice messages for this episode! The more you record and send your voice messages, the longer and more inclusive this episode will be, GREAT NEWS!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

People Pleasers! Wake Up!

Thu, 02 Jan 2020 21:13:03 +0000

This episode focuses on the poor "people pleasers" and what makes them suffer as potentially powerful, confident and independent individuals. Thanks for tuning in on this episode! Please like, share, comment and subscribe and don t forget that sharing is caring and by sharing, awareness is spread, more people heal also souls evolve regardless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

When Celebrations Feel Fake

Thu, 26 Dec 2019 17:26:06 +0000

Yeah, this episode is going to talk about whan it feel like to be in the middle of celebrations that feel fake. Maybe because of how you are asisgned a role of being rediculous and replaceable. If anyon relates, you will hear some tips and pieces of advice on hopefully dealing with it. Thanks for listening and your patience with this and every past and upcoming episodes. Please don t forget to like, comment, share and subscribe to this show to spread awareness and help others become weary of NPD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

They Don't Mind the Hurt They Cause (and more)

Tue, 24 Dec 2019 10:32:55 +0000

They don't seem to have empathy and will never seem to mind emotionally, verbally or worse physically hurting someone. It gives them a good Dopamine hit on which they will always be dependent shamelessly. Thank you for listening to this episode very very much. You are also welcome to share, like, comment and subscribe for more content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Obssessed with Authority and Control

Sat, 14 Dec 2019 09:56:15 +0000

Giving in to the narcissist's dominance over our thoughts, feelings, points of view, actions and even habits is a way to encourage the narc to become a worse version of themselves and to keep us on our knees under their control. As bad as it sounds, the narcs are trully fond of maintaining this type of treatment with their supplies to feed their hunger for gratification, acceptance and a good reputation. This always remains limited of course when it comes to the final decision and action the victim takes towards actually finally leaving and putting their authority to an end, and eventually moving ob because that is what self evolution regardless of abuse is about. I appreciate everyone of you for listening to this episode amd beig patient with me. You are welcome to like, comment, share and subscribe to my show Self Evoltion Regardless for more episodes to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

ASMR: Controlling, Therefore... LEAVE!

Wed, 11 Dec 2019 21:57:07 +0000

Obssessed with control and domination, the narcissists will never hesitate to punish you if you ever disagree with their black and white made up laws for your best interest (when clearly, for theirs) . Therefore the best way to deal with them is to leave as soon as possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Narcissists are Nosy. Better Watch Out!

Mon, 02 Dec 2019 19:00:00 +0000

Narcs know no limit, no boundaries or empathy. Having been raised in a cold, toxic environment with no warmth by care takers/ parents makes them grow to become narcissistic themselves and painful to be around. So because of how little they know about the concept of limitations, they tend to be overwhelmingly curious, that they don't mind barging in without a notice and bursting in flames whenever confronted about it. You'll know more about this in this episode. Thanks for listening, sharing, liking, commenting and subscribing. Your contribution to this show is very much appreciated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Their Lack of Empathy and How to Tackle It

Fri, 22 Nov 2019 20:56:34 +0000

Emotional abusers don't have time, and certainly, empathy for your pain. The latter turns out to be a responsibility of yours that you should figure out. But if sonehow you dare to ask for reasons behind their unempahetic care towards your suffering, you then are nothing but a bitter monster attacking heir feelings. Crazy huh?! Right... So I hope you enjoyed this episode and don't forget to like, share, comment and subscribe to my podcast for more upcoming episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: Right #7: Part 2

Sun, 17 Nov 2019 20:56:25 +0000

This is second part of the last episode about Right #7. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: Right #7: Dignity and Respect

Sun, 17 Nov 2019 00:10:19 +0000

We have the right to dignity and respect, PERIOD. In abusive relationships we may think we dont deserve neither dignity, nor respect from the abusers because of how miserable they make us feel like. But it isnt our fault that we remind ourselves that we DO deserve respect and dignity as a priority and as something that needs to be present so that a relationship can feel safe, nurighing as well as healthy. Should we feel that dignity is stolen from s and respect is diminished, in any type of relationship, we should never blame ourselves, but also seek an escape route for our sanity. Thank you so much for tuning in and I hope you found this episode enlightening in any way, shape or form! Your like, comments and share are always welcomed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill Of Rights: Right #6: Right to Say NO

Sat, 16 Nov 2019 23:54:40 +0000

Feeling like we are not able to say no in potentially risky situations where we are not ready, or something which turns out to be ultimately hazardous, even violating our boundaries and vaues is hard and we all somehow go through that experience. However, maintaining and reminding ourselves of the importance of this right every single day is a way to escape unwanted consequences, protect oneself and to eventually show others that we are strong individuals capable of saying and maintaining our firm NO and able to choose for ourselves. I appreciate your attention, and I hope this episode was helpful! You are always welcome to subscribe, like, share and comment on my podcast in whichever platform you listen to it on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: #4 & #5: Value System as Appropriate

Wed, 13 Nov 2019 21:57:46 +0000

In this episode, I mentioned the importance of coming to terms with one s own values and principles, acknowledge and commit to them as often as possible, even daily. Not only that, but also recognizing them as appropriate to one s personal together with life-long important choices and decisions. I hope you find this episode insightful, and please dont forget to like, share, comment and subscribe for more episodes of personal rights and more. If you want to create a beautiful website, how about Bluehost, you should try it for a very affordable monhly fee of 3$ per month: https://www.bluehost.com/?utm_source=%28direct%29&utm_medium=affiliate&utm_campaign=affiliate-link_maram_lit_notype --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The False Self Created At Your Expense

Sun, 10 Nov 2019 22:10:02 +0000

This wrong identity created and imposed regardless of one s willingness and consent is extremely dangerous and exhausting to handle. The abusers tend to want this to be achieved as one of their goals because of their obssession over having and maintaining power over someone s life, ability to make choices, decisions and take actions. Destroying the false self is the only way to rediscover oneself and to know their true potential and ability to resist such oppressive creation. I hope you found this episode helpful in any way, and I am really thankful of your listens, likes, shares and comments! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Narcissists Will Constantly Compare You To Others

Sat, 02 Nov 2019 20:06:15 +0000

Be it in a toxic or a healthy relationship, comparison is a tool used for the intiention to feel good. Comparing someone to others possessions, lives or even daily events or comparing oneself to others never actually feels good, it leaves the comparer very sad and never really satistfies od grateful with they have. So let us live a simple life, a more humble life that doesnt require a lavish lifestyle of impulsive purchase power to feel happy, because life is more than just about comparing oneself or someone else to others. I hop this episode is insightful and I hope you learned something from it. Please dont forget to like, comment and share to spread the word. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights Right #3: Right of Grieving

Wed, 30 Oct 2019 11:55:10 +0000

In this episode I focus on the right of grieving over what someone lost that they wanted / needed or received something they never wanted / needed. We have and ought to repeat this right to ourselves every day and as many times a day as possible to remind ourselves that we are human beings in need of expressing sad emotions whenever this case happens, because we simply have the right to and why not? Thanks for listening in, commenting, sharing, liking and everything! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Let's Talk about Perfectionism

Mon, 28 Oct 2019 18:51:04 +0000

Striving for something impossible to achieve and out of the ordinary is extremely exhausting and in this episode I mentioned perfectionism. For a codependent, trying to please the narc or abuser is the ultimate mission they have to through in order to hopefully be praised and appreciated by the narc. Yet it is also unattainable due to the fact that there is always a plot hole to be identified and all the efforts are then no longer considered. For this reason, it is of an extreme importance to forget the impossible mission of trying to be perfect and to just humbly be good enough while improving an d evolving regardless of the abuse. I appreciate your attention, comments, shares and likes, I hope you found this episode useful. If you ever feel like getting a precious item personalized just the way you want it, buying a gift for someone special in your life just in their taste, renovating your home and kitchen, being your own wedding planner, or even the expert when it comes to decorations for special occasions, head on to Cabany Co where you shop in your own pace and get the gift however you like it straight to your home. You can also subscribe to their website and for Fall Sale! Get 15% Sitewide - use code FALL15 ! Hurry up before the end of the year: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights; Right #2: My Own Child Within Me

Sun, 27 Oct 2019 22:03:30 +0000

Being in an abusive relationship often times paralyses us and limits our self perception into thinking that we are mere tools for the abuser to utilize however they wish and this is just the norm we have to go through. In this episode I emphasise the importance of declaring the basic right of exploring and acknowledging the inner child within each person going through a dysfunctional relationship with a narc or any other types of abusers. This is because allowing for our subconscious mind to admit of the existence of this inner child and connect to it allows for enlightenment, growth, self protection, boundary setup and ultimately self evolution regardless of the abuse. I hope you find this episode helpful in some way or another and thanks for listening, sharing, commenting and everything in between. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Personal Bill of Rights: Right #1: Not Another Day for Mere Survival

Sat, 26 Oct 2019 22:17:06 +0000

We tend to think of ourselves as beings who deserve malnurishment of mind, body and soul because of what narcissistic abuse led us into thinking. We find ourselves used to too much discomfort, anxiety and stress over if we ever deserve to live another "normal" day, and give in into thinking that "well today is just another sad day of survival". It doesn't have to be like that! We can wake up to realizing how precious every day of our lives is and how every minutes deserves a more self loving and caring human being. We need to acknowledge this fundamental right and many mire to come. Thanks for tuning in and for liking, sharing and commenting on this new episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Presenting to You: The Personal Bill of Rights

Fri, 25 Oct 2019 12:00:00 +0000

This episodes presents to you the Personal Bill of Rights. Remember, we have 41 episodes to go! So excited to record them for you guys to listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Narcs A.K.A Energy Vampires and Drainers

Fri, 25 Oct 2019 02:35:26 +0000

Every single one of us absolutely has the right to know and affirm how much of energy drainers narcs can be, it's in their flaw. Listen in to know more. You are welcome to listen, comment, share and subscribe to this podcast to get updates with any new episodes published. I hope you find this episode insightful and resonating with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Goal Sabotage by Mobbing, Triangulation and Smear Campaign

Sun, 20 Oct 2019 18:00:09 +0000

There is no doubt that how narcs wanting to achieve self centered goals makes the growth and development of the victim slower and more challenging. Among other schemes including manipulation and gaslighting, abusers use these ruses to keep the victim stuck in this trauma bond seeking the narc's impossible approval. I appreciate your attention, sharing and commenting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

A Black Sheep? You Are More Than That

Fri, 18 Oct 2019 22:21:22 +0000

Worried about feeling like a "black sheep" in toxic groups of friends, coworkers or even family? Well don't because in this episode I will be sharing some information about what being a black sheep is, how tbe toxic react to the B.S' success and how the latter can know and validate their worth and importance. Thanks for listening and sharing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Guilttripping and How to Deal with It

Thu, 17 Oct 2019 18:34:49 +0000

In this episode you will hear me share a bit of information about guilttripping, what it is, how the abuser use it and what to do with it. I appreciate listening and sharing this episode. Want to create a beautiful website, start with Bluehost, it's easy to use and only amounts to a small monthly subscription fee: https://www.bluehost.com/?utm_source=%28direct%29&utm_medium=affiliate&utm_campaign=affiliate-link_maram_lit_notype --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Gaslighting and Tips on How to Deal with It

Sat, 12 Oct 2019 20:53:25 +0000

In this episode, I will be sharing a basic idea of what gaslighting consists of and some ways to try and tackle it before it harm us in the long run. Thanks for listening, and please do not hesitate to share this hopfully insightful episode to people in need of awareness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Cognitive Dissonance Hazard and How to Avoid It

Mon, 16 Sep 2019 00:46:54 +0000

What is the cognitive dissonance? How does it take place? What can we do about it? These are some of the major questions I try to answer in this episode. Please feel free to share this episode and subscribe to my podcast, your simplest click is much appreciated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The toxic norm and the real norm

Mon, 09 Sep 2019 02:56:35 +0000

What's the norm? How cam it be established and built? Is there a "toxic" norm? And of there is one, can we get out of the toxic norm and create our own healthy and more stable one? All o these questions are answered within this episode. I hope you learn somehig new today and you found today's episode insightful. Please share this episode to spread awareness and with much love and appreciation, I will see you in the next one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

PTSD and What To Do About IT

Sat, 31 Aug 2019 03:09:56 +0000

In this episode I share with you what PTSD and COMPLEX PTSD are when it comes to the aftereffects of the narcissistic injury and some tips on how to deal with the drama and mentally draining and stessful trauma. Please don't forget to subscribe to my podcast and share it. I'd love for you to listen and do so if you find it helpful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

How to experience moments in life

Sun, 25 Aug 2019 21:01:34 +0000

In this episode I talk about some tips on how peiceless moments be it good or bad can be appreciated as are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Narcissistic injury

Thu, 22 Aug 2019 21:36:02 +0000

Thank you for listebing to my episode today on the narcissistic injury. I hope you found the episode insightful and useful in terms of the tips. Please don't hesitate to download,share and subscribe to my podcast so that you can receive notifications whenever I upload a new episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Danger of Abuse

Fri, 16 Aug 2019 22:35:42 +0000

This episode highlights the harmful effects of abuse on its victimes and its relation to narcissism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

When Anger Drives Us Forward

Wed, 14 Aug 2019 00:43:07 +0000

Anger is definitely one of the most important weapons wr are gifted with that need care and taming to help us best cope with our goals and life in general. Thabks for listening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

The Toxic Workplace and What To Do About It

Thu, 08 Aug 2019 23:19:43 +0000

I am certain how bad you once felt if you ever had to work within a toxic workplace environment. Well tou are not to blame, because you are not alone in this situation, and there are people who would love to be hurtful to others "just because". I am here to share my experience with you and gove you sone tips in the end on what to do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Save Yourself from the Narcs with These Few Tips

Tue, 06 Aug 2019 22:49:17 +0000

I very briefly talk about a few tips on how to deal with narcs to try and dave yourself from the traps they set you before you become another version of theirs. I hope you find these tips useful and thanks again for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/d2ab978/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message

Self Evolution Regardless: Summary

Sun, 04 Aug 2019 00:22:45 +0000

As the host of this podcast, I present to you Self Evolution Regardless where you will find topics ranging from toxic narcissistic relationshits and their effects on us to ways and tactics on how to deal with them and establish boundaries for the sake of mental as well as physical stability. --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message