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        <title>LOLAS SNIPPETS</title>
        <link>https://redcircle.com/shows/lolas-snippets</link>
        <language>en</language>
        <copyright>Lola</copyright>
        <itunes:author>Lola</itunes:author>
        <itunes:summary>Talk talk talk

Follow my Instagram @lolafolayann, Twitter @Tres___Chic___ and Snapchat @deeo_oh Support this podcast: &lt;a href=&#34;https://anchor.fm/lolasnippets/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/lolasnippets/support&lt;/a&gt;</itunes:summary>
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        <description><![CDATA[Talk talk talk

Follow my Instagram @lolafolayann, Twitter @Tres___Chic___ and Snapchat @deeo_oh Support this podcast: <a href="https://anchor.fm/lolasnippets/support" rel="nofollow">https://anchor.fm/lolasnippets/support</a>]]></description>
        
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            <itunes:name>Lola</itunes:name>
            <itunes:email>janet.folayan@yahoo.com</itunes:email>
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                <itunes:author>Lola</itunes:author>
                <itunes:summary>
--- 

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--- 

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--- 

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Support this podcast: &lt;a href=&#34;https://anchor.fm/lolasnippets/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/lolasnippets/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Jan 2020 14:55:46 &#43;0000</pubDate>
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                <itunes:title>EPISODE 10| MENTAL HEALTH AND ADDRESSING TRAUMAS</itunes:title>
                <title>EPISODE 10| MENTAL HEALTH AND ADDRESSING TRAUMAS</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>Hi Guys.. I love having intellectual conversations over sensitive topics noone likes to talk about. Attached is the youtube link https://youtu.be/NGMxp7wbB4o Many more to come from me. Like. Share. Subscribe 

My Model Coaching IG- @runway.guru

Personal IG- @lolafolayann

Twitter- @Tres___Chic____

Snapchat deeo_oh

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

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                <description><![CDATA[Hi Guys.. I love having intellectual conversations over sensitive topics noone likes to talk about. Attached is the youtube link https://youtu.be/NGMxp7wbB4o Many more to come from me. Like. Share. Subscribe 

My Model Coaching IG- @runway.guru

Personal IG- @lolafolayann

Twitter- @Tres___Chic____

Snapchat deeo_oh

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

--- 

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Support this podcast: <a href="https://anchor.fm/lolasnippets/support" rel="nofollow">https://anchor.fm/lolasnippets/support</a>]]></description>
                <content:encoded>Hi Guys.. I love having intellectual conversations over sensitive topics noone likes to talk about. Attached is the youtube link https://youtu.be/NGMxp7wbB4o Many more to come from me. Like. Share. Subscribe 

My Model Coaching IG- @runway.guru

Personal IG- @lolafolayann

Twitter- @Tres___Chic____

Snapchat deeo_oh

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

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                <pubDate>Wed, 06 Nov 2019 21:28:47 &#43;0000</pubDate>
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                <itunes:title>EPISODE 9 | Upbringing: Unlearning and relearning.</itunes:title>
                <title>EPISODE 9 | Upbringing: Unlearning and relearning.</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>Guest speaker Olubunmi @youralibii

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[Guest speaker Olubunmi @youralibii

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

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                <content:encoded>Guest speaker Olubunmi @youralibii

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

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                <pubDate>Thu, 24 Oct 2019 17:23:24 &#43;0000</pubDate>
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                <itunes:title>EPISODE 8 | SPEAKING YOUR TRUTH AND MAKING PEACE WITH IT</itunes:title>
                <title>EPISODE 8 | SPEAKING YOUR TRUTH AND MAKING PEACE WITH IT</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>Stand firm always. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[Stand firm always. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

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                <content:encoded>Stand firm always. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <itunes:duration>898</itunes:duration>
                
                
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                <itunes:episode>2</itunes:episode>
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                <itunes:author>Lola</itunes:author>
                <itunes:summary>Karma, spirituality, friendships and the likes

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[Karma, spirituality, friendships and the likes

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

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                <content:encoded>Karma, spirituality, friendships and the likes

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Tue, 27 Aug 2019 20:08:52 &#43;0000</pubDate>
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                <itunes:title>EPISODE 7 | Spirituality, Signs and visions</itunes:title>
                <title>EPISODE 7 | Spirituality, Signs and visions</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>Dive into spirituality guys. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[Dive into spirituality guys. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

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                <content:encoded>Dive into spirituality guys. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Tue, 27 Aug 2019 20:06:03 &#43;0000</pubDate>
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                <itunes:title>EPISODE 6| How do people find their purpose?</itunes:title>
                <title>EPISODE 6| How do people find their purpose?</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>How do people know this is the path i belong, this is what I’m supposed to be doing, This is the life I’m supposed to lead....

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[How do people know this is the path i belong, this is what I’m supposed to be doing, This is the life I’m supposed to lead....

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

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                <content:encoded>How do people know this is the path i belong, this is what I’m supposed to be doing, This is the life I’m supposed to lead....

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Thu, 25 Jul 2019 18:49:48 &#43;0000</pubDate>
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                <itunes:title>EPISODE 5| Why do things die down after the honey moon stage?</itunes:title>
                <title>EPISODE 5| Why do things die down after the honey moon stage?</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>🤷🏾‍♀️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[🤷🏾‍♀️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

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                <content:encoded>🤷🏾‍♀️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Wed, 03 Jul 2019 20:48:25 &#43;0000</pubDate>
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                <itunes:title>EPISODE 4 | FAMILY</itunes:title>
                <title>EPISODE 4 | FAMILY</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>What makes family a family, what&#39;s family, who to be considered as family etc

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[What makes family a family, what&#39;s family, who to be considered as family etc

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

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                <content:encoded>What makes family a family, what&amp;#39;s family, who to be considered as family etc

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Tue, 25 Jun 2019 18:35:56 &#43;0000</pubDate>
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                <itunes:duration>1023</itunes:duration>
                
                
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                <itunes:title>EPISODE 3 | RELATIONSHIPS AND ITS GRUDGES</itunes:title>
                <title>EPISODE 3 | RELATIONSHIPS AND ITS GRUDGES</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>EFFECTS AND IT BEING HEALTHY OR NOT 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[EFFECTS AND IT BEING HEALTHY OR NOT 

--- 

This episode is sponsored by 
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                <content:encoded>EFFECTS AND IT BEING HEALTHY OR NOT 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Wed, 12 Jun 2019 13:31:00 &#43;0000</pubDate>
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                <itunes:duration>1119</itunes:duration>
                
                
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            <item>
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                <itunes:title>EPISODE 1 | TRUST</itunes:title>
                <title>EPISODE 1 | TRUST</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Lola</itunes:author>
                <itunes:summary>Trust and its shenanigans 

--- 

This episode is sponsored by 
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                <description><![CDATA[Trust and its shenanigans 

--- 

This episode is sponsored by 
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                <content:encoded>Trust and its shenanigans 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Fri, 17 May 2019 01:09:59 &#43;0000</pubDate>
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                <itunes:duration>888</itunes:duration>
                
                
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                <itunes:title>INTRODUCTION</itunes:title>
                <title>INTRODUCTION</title>

                
                
                <itunes:author>Lola</itunes:author>
                <itunes:summary>My name and what channel entails 💋

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[My name and what channel entails 💋

--- 

This episode is sponsored by 
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                <content:encoded>My name and what channel entails 💋

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/b2def78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <pubDate>Thu, 09 May 2019 00:46:49 &#43;0000</pubDate>
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                <itunes:duration>117</itunes:duration>
                
                
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