RedCircle VERIFY_TOKEN_d3e84b42-c04a-48ca-8fc2-4dd4c7410289 -- Rendered At Thu, 01 Oct 2026 16:04:15 +0000 Food for Thought While You Walk Podcast https://redcircle.com/shows/food-for-thought-while-you-walk-podcast en-US All rights reserved. George Duhart Hello Champion *Food for Thought While You Walk* is a weekly podcast designed to strengthen your mind, body, and spirit through purpose-driven reflection. Hosted by *Chef George K. Duhart* , author of Buried Riches and founder of *George Gee’s Smoke & Soul Society* , this show blends over *1,300+ days of walking wisdom* with real talk on purpose, discipline, health, faith, and legacy. Each Sunday, Chef George shares lessons drawn from life, faith, family, and history to remind listeners that consistency fuels growth and purpose fuels persistence. 🔥 Faith. 🥗 Food. ✊ Freedom. Join the movement inside *George Gee’s Smoke & Soul Society* : 👉 *SauceForMe.com/society* d3e84b42-c04a-48ca-8fc2-4dd4c7410289 Hello Champion

Food for Thought While You Walk is a weekly podcast designed to strengthen your mind, body, and spirit through purpose-driven reflection.

Hosted by Chef George K. Duhart, author of Buried Riches and founder of George Gee’s Smoke & Soul Society, this show blends over 1,300+ days of walking wisdom with real talk on purpose, discipline, health, faith, and legacy.

Each Sunday, Chef George shares lessons drawn from life, faith, family, and history to remind listeners that consistency fuels growth and purpose fuels persistence.

🔥 Faith. 🥗 Food. ✊ Freedom.

Join the movement inside George Gee’s Smoke & Soul Society:

👉 SauceForMe.com/society

]]> episodic no George Duhart george@sauceforme.com false full The Witness: My Father Played Beside Ray Charles The Witness: My Father Played Beside Ray Charles George Duhart My father is 98 years young. Before the Army, before 25 years as an auto mechanic for the Postal Service, he led his own jazz band — and in 1943 he shared a stage with Ray Charles at the South Street Casino in Orlando.
Nobody outside our family knew that story until this year.
This episode is about what it means to be a witness. Lyrie Duhart carried the story of the Jones family for eight decades because nobody else wrote it down. At 98 he set it down himself in his debut, The Joneses.
Somebody in your life saw something nobody recorded. Ask them. Record the answer.
My father takes the stage on day two of the Still Standing Summit. August 13–15. Free.
Register: GeorgeGeesMediaNetwork.com/stillstandingsummit/register
Want free Chapter 1 of The Joneses? Comment STILL STANDING on any of my posts.
Food for Thought. Fired Up. God Bless. Peace Out.
#FoodForThoughtWhileYouWalk #WeAreStillStanding #TheJoneses #StillStandingSummit #GeorgeGeesMediaNetwork


]]> <blockquote>My father is 98 years young. Before the Army, before 25 years as an auto mechanic for the Postal Service, he led his own jazz band — and in 1943 he shared a stage with Ray Charles at the South Street Casino in Orlando.</blockquote><blockquote>Nobody outside our family knew that story until this year.</blockquote><blockquote>This episode is about what it means to be a witness. Lyrie Duhart carried the story of the Jones family for eight decades because nobody else wrote it down. At 98 he set it down himself in his debut, <em>The Joneses</em>.</blockquote><blockquote>Somebody in your life saw something nobody recorded. Ask them. Record the answer.</blockquote><blockquote>My father takes the stage on day two of the Still Standing Summit. August 13–15. Free.</blockquote><blockquote>Register: <a href="http://GeorgeGeesMediaNetwork.com/stillstandingsummit/register" rel="nofollow">GeorgeGeesMediaNetwork.com/stillstandingsummit/register</a></blockquote><blockquote>Want free Chapter 1 of <em>The Joneses</em>? Comment STILL STANDING on any of my posts.</blockquote><blockquote>Food for Thought. Fired Up. God Bless. Peace Out.</blockquote><blockquote>#FoodForThoughtWhileYouWalk #WeAreStillStanding #TheJoneses #StillStandingSummit #GeorgeGeesMediaNetwork</blockquote><p><br></p> 52b7ad75-c492-4222-8000-5e85307c1ec2 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/26fa4c04-c28d-4146-a9ee-2e5a19a53e84 Mon, 27 Jul 2026 02:07:40 +0000 298 false full The Woman Nobody Wrote Off The Woman Nobody Wrote Off George Duhart One woman. Born in a back room in McComb, Mississippi, in 1931. Written off by everyone around her — and never finished. Today, as we walk, I tell you about Naomi — the woman my 96-years-young mother wrote into a novel — and the truth underneath her: a person is never finished while there's still breath in them. Naomi Good is out now, and my mother is hand-signing the first fifty copies herself — signed, numbered, and limited. Find the signed copies at the link in my bio, One woman. Born in a back room in McComb, Mississippi, in 1931. Written off by everyone around her — and never finished. Today, as we walk, I tell you about Naomi — the woman my 96-years-young mother wrote into a novel — and the truth underneath her: a person is never finished while there's still breath in them. Naomi Good is out now, and my mother is hand-signing the first fifty copies herself — signed, numbered, and limited. Find the signed copies at the link in my bio, https://georgegeesmedianetwork.com/links

]]> <p>One woman. Born in a back room in McComb, Mississippi, in 1931. Written off by everyone around her — and never finished. Today, as we walk, I tell you about Naomi — the woman my 96-years-young mother wrote into a novel — and the truth underneath her: a person is never finished while there&#39;s still breath in them. Naomi Good is out now, and my mother is hand-signing the first fifty copies herself — signed, numbered, and limited. Find the signed copies at the link in my bio, One woman. Born in a back room in McComb, Mississippi, in 1931. Written off by everyone around her — and never finished. Today, as we walk, I tell you about Naomi — the woman my 96-years-young mother wrote into a novel — and the truth underneath her: a person is never finished while there&#39;s still breath in them. Naomi Good is out now, and my mother is hand-signing the first fifty copies herself — signed, numbered, and limited. Find the signed copies at the link in my bio, <a href="https://georgegeesmedianetwork.com/links" rel="nofollow">https://georgegeesmedianetwork.com/links</a></p> 136cb3aa-93bc-4a0b-8d06-c4e28ae810c6 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/897e3f1e-5ae2-4890-9d6d-da7447233dbe Sun, 05 Jul 2026 14:48:10 +0000 642 false full What My Parents Carried What My Parents Carried George Duhart Two weeks ago, my mother became a published author at 96 years young. One week ago, my father joined her at 98. On today's walk, I talk about carrying — the stories we hold for years before we set them down, and why the moment to set yours down is never behind you. Naomi Good by Gladys Duhart and The Joneses by Lyrie Duhart are both on Amazon now.




Naomi Good

https://www.amazon.com/dp/B0H4F8GNW7

The Joneses

https://www.amazon.com/dp/B0H4CB4XRQ


]]> <p><span>Two weeks ago, my mother became a published author at 96 years young. One week ago, my father joined her at 98. On today&#39;s walk, I talk about carrying — the stories we hold for years before we set them down, and why the moment to set yours down is never behind you. Naomi Good by Gladys Duhart and The Joneses by Lyrie Duhart are both on Amazon now.</span></p><p><br></p><p><br></p><p><br></p><p>Naomi Good</p><p>https://www.amazon.com/dp/B0H4F8GNW7</p><p>The Joneses</p><p>https://www.amazon.com/dp/B0H4CB4XRQ</p><p><br></p> 575fe8c8-4f2c-46ab-a9a4-291e41b59402 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/ee0f4cfe-ffca-4c90-82c0-11e8973eb651 Sun, 28 Jun 2026 18:48:14 +0000 572 false full Father's Day Episode — The Joneses Launch Father's Day Episode — The Joneses Launch George Duhart Today is Father's Day — and today my father, Lyrie Duhart, becomes a published author at 98 years young. In this episode I walk you through what it means to release a debut novel nearly a century into a life: the jazz years, the Army, the decades of work, and the story he carried the whole time. The Joneses is here. So is my mother's debut, Naomi Good. Two parents, two books, one family still standing. A Father's Day reflection on why it is never, ever too late to tell the story you were meant to tell.

#FoodForThought #FathersDay #TheJoneses #NaomiGood #WeAreStillStanding

]]> <p>Today is Father&#39;s Day — and today my father, Lyrie Duhart, becomes a published author at 98 years young. In this episode I walk you through what it means to release a debut novel nearly a century into a life: the jazz years, the Army, the decades of work, and the story he carried the whole time. The Joneses is here. So is my mother&#39;s debut, Naomi Good. Two parents, two books, one family still standing. A Father&#39;s Day reflection on why it is never, ever too late to tell the story you were meant to tell.</p><p>#FoodForThought #FathersDay #TheJoneses #NaomiGood #WeAreStillStanding</p> 12d3d9b1-b4e3-4f9e-a774-82cef074f67f https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/920ccd97-8da6-4228-970f-c46bcbbfb429 Sun, 21 Jun 2026 02:28:04 +0000 343 false full Special Launch Episode — Naomi Good Is Live Special Launch Episode — Naomi Good Is Live George Duhart Today is a glory day. My mother, Gladys Duhart, 96 years young, releases her debut novel — Naomi Good, a story of faith, family, and grace. The ebook is live on Amazon today. In this special launch-morning walk, I share what the book is really about: a woman who falls, refuses to let her past be the final word, and rises. The same gospel I preach on this walk every day. It is never too late. My mother is the proof. Walk with me, then go download the Naomi Good ebook — live today. Paperback and signed copies coming soon.

Food for Thought. Fired Up. God Bless. Peace Out.

#NaomiGood #WeStillStanding #GeorgeGeesMediaNetwork

]]> <p>Today is a glory day. My mother, Gladys Duhart, 96 years young, releases her debut novel — Naomi Good, a story of faith, family, and grace. The ebook is live on Amazon today. In this special launch-morning walk, I share what the book is really about: a woman who falls, refuses to let her past be the final word, and rises. The same gospel I preach on this walk every day. It is never too late. My mother is the proof. Walk with me, then go download the Naomi Good ebook — live today. Paperback and signed copies coming soon.</p><p>Food for Thought. Fired Up. God Bless. Peace Out.</p><p>#NaomiGood #WeStillStanding #GeorgeGeesMediaNetwork</p> ac28aa1b-e027-441a-b86f-e531d2973d38 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/44ae2e51-18f9-4f70-ad15-1407b9109694 Sun, 14 Jun 2026 00:37:43 +0000 508 false full 3 of the June launch runway 3 of the June launch runway George Duhart Two weeks out, and everything changes. On June 14, George's mother, Gladys Duhart, becomes a published author at 96 years young with her debut novel, Naomi Good. One week later, on Father's Day, June 21, his father, Lyrie Duhart - a jazzman who played with Ray Charles in 1943, an Army veteran, soon to turn 99 - releases his first book, The Joneses.

In this walk, George counts down to both launches and carries one truth: you are never too old, never too late, to begin the thing God placed in your heart. Two elders. Two debut books. One bloodline still standing.

Grab the free first chapter of both books (link below) and mark your calendar: June 14 and June 21.

#NaomiGood #TheJoneses #WeAreStillStanding


]]> <p>Two weeks out, and everything changes. On June 14, George&#39;s mother, Gladys Duhart, becomes a published author at 96 years young with her debut novel, Naomi Good. One week later, on Father&#39;s Day, June 21, his father, Lyrie Duhart - a jazzman who played with Ray Charles in 1943, an Army veteran, soon to turn 99 - releases his first book, The Joneses.</p><p>In this walk, George counts down to both launches and carries one truth: you are never too old, never too late, to begin the thing God placed in your heart. Two elders. Two debut books. One bloodline still standing.</p><p>Grab the free first chapter of both books (link below) and mark your calendar: June 14 and June 21.</p><p>#NaomiGood #TheJoneses #WeAreStillStanding</p><p><br></p><ul><li> Free first chapter - Naomi Good: <a href="https://georgegeesmedianetwork.com/naomigood" rel="nofollow">https://georgegeesmedianetwork.com/naomigood</a></li><li> Free first chapter - The Joneses: <a href="https://georgegeesmedianetwork.com/thejoneses" rel="nofollow">https://georgegeesmedianetwork.com/thejoneses</a></li><li> George Gee&#39;s Media Network: <a href="http://GeorgeGeesMediaNetwork.com" rel="nofollow">GeorgeGeesMediaNetwork.com</a></li></ul> 9627b32b-a6fc-498d-b27b-8739ba8a38c9 https://GeorgeGeesMediaNetwork.com/links Sun, 31 May 2026 23:21:41 +0000 674 false full The Family at 515 Church Street: My 98-Year-Old Father, Ray Charles, and the Memoir Dropping Father's Day The Family at 515 Church Street: My 98-Year-Old Father, Ray Charles, and the Memoir Dropping Father's Day George Duhart My father, Lyrie Duhart, is 98 years young. Army veteran. Retired postal worker. In 1943 he shared a stage with a young Ray Charles at the South Street Casino in Orlando, Florida. For years he has told the story of the Joneses, a Black family who lived right there in his neighborhood at 515 Church Street, Church Street Alley. Now, at 98, he writes it down. His debut memoir, The Joneses, drops Father's Day, Sunday June 21. Free first chapter waiting for you at GeorgeGeesMediaNetwork.com/thejoneses.

]]> <p>My father, Lyrie Duhart, is 98 years young. Army veteran. Retired postal worker. In 1943 he shared a stage with a young Ray Charles at the South Street Casino in Orlando, Florida. For years he has told the story of the Joneses, a Black family who lived right there in his neighborhood at 515 Church Street, Church Street Alley. Now, at 98, he writes it down. His debut memoir, The Joneses, drops Father&#39;s Day, Sunday June 21. Free first chapter waiting for you at GeorgeGeesMediaNetwork.com/thejoneses.</p> b045248f-92c3-4fd3-b471-925436012889 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/144eddfc-4c5c-4708-842f-1c7f608730f2 Sun, 24 May 2026 18:43:43 +0000 746 false full The Family Launch: Two Parents, Two Debut Authors, Two Books, Seven Days Apart The Family Launch: Two Parents, Two Debut Authors, Two Books, Seven Days Apart George Duhart My mother and father release their first books in the same week. Mom is 96. Dad is 98. Naomi Good drops June 14. The Joneses drops Father's Day, June 21. Today, I tell you what we built and why it matters. Free first chapters of both books waiting for you at

GeorgeGeesMediaNetwork.com/naomigood and GeorgeGeesMediaNetwork.com/thejoneses.


family launch, Naomi Good, The Joneses, Gladys Duhart, Lyrie Duhart, Ray Charles, McComb Mississippi, Orlando Florida, debut author, legacy publishing, We Are Still Standing, George Gee's Media Network

]]> <p>My mother and father release their first books in the same week. Mom is 96. Dad is 98. Naomi Good drops June 14. The Joneses drops Father&#39;s Day, June 21. Today, I tell you what we built and why it matters. Free first chapters of both books waiting for you at </p><p>GeorgeGeesMediaNetwork.com/naomigood and GeorgeGeesMediaNetwork.com/thejoneses.</p><p><br></p><p>family launch, Naomi Good, The Joneses, Gladys Duhart, Lyrie Duhart, Ray Charles, McComb Mississippi, Orlando Florida, debut author, legacy publishing, We Are Still Standing, George Gee&#39;s Media Network</p> b5f69e00-0b88-49d8-b5ab-e5b86ec85f0f https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/4399552d-72ec-4043-8f28-88a861496b5e Sun, 17 May 2026 01:59:56 +0000 460 false full Mom at 96, A Debut Novelist Mom at 96, A Debut Novelist George Duhart Today is Mother's Day. Today my mom Gladys Duhart 

becomes a published author at 96 years young.


Mom was born in 1930 in McComb, Mississippi. She 

left at 18 for East Hartford, Connecticut. She 

married my father Lyrie in 1950. They have been 

married for over 75 years. They raised five 

children.


A few years ago, mom was sitting in a nursing home 

when she told me God spoke to her. He said she 

had stories left to tell. So mom started talking. 

I started writing. Page by page, a novel emerged.


The book is called Naomi Good. It is faith-based 

fiction grounded in the real Mississippi mom 

remembers. A Black woman in 1931 rural Mississippi 

who refuses to disappear.


Today, on Mother's Day, the book is real.


In this episode, I share mom's story, the story 

of Naomi Good, and the moment family came through 

first when my cousin Karen reserved the very 

first signed copy.


Mom is hand-signing the first 50 paperback copies 

herself. When the 50 are gone, the signed edition 

closes forever.


The bigger message for every Champion carrying a 

story they haven't put on the page yet: the page 

is still empty. You are still allowed to fill it.


🔗 Reserve your signed copy:

https://buy.stripe.com/cNi6oG2QOe9F9a3cnH2Ji00


📖 Investment: $24.99 plus $5.99 shipping

📍 Ships within 14 days from Manchester, Connecticut

👵🏾 Limited to the first 50 readers, signed by 

mom herself


The Kindle ebook publishes on Amazon this week. 

The paperback follows shortly after.


Visit GeorgeGeesMediaNetwork.com for everything 

from George Gee's Media Network LLC.


Happy Mother's Day, mom. We love you.


Food for Thought. Fired Up. God Bless. Peace Out.


---


George Gee's Media Network LLC

Manchester, Connecticut

GeorgeGeesMediaNetwork.com


#NaomiGood #DebutAuthor #96YearsYoung 

#MothersDay #BlackHistoricalFiction 

#FaithBasedFiction #BlackAuthors 

#GeorgeGeesMediaNetwork #FoodForThought 

#WhileYouWalk

]]> <p>Today is Mother&#39;s Day. Today my mom Gladys Duhart </p><p>becomes a published author at 96 years young.</p><p><br></p><p>Mom was born in 1930 in McComb, Mississippi. She </p><p>left at 18 for East Hartford, Connecticut. She </p><p>married my father Lyrie in 1950. They have been </p><p>married for over 75 years. They raised five </p><p>children.</p><p><br></p><p>A few years ago, mom was sitting in a nursing home </p><p>when she told me God spoke to her. He said she </p><p>had stories left to tell. So mom started talking. </p><p>I started writing. Page by page, a novel emerged.</p><p><br></p><p>The book is called Naomi Good. It is faith-based </p><p>fiction grounded in the real Mississippi mom </p><p>remembers. A Black woman in 1931 rural Mississippi </p><p>who refuses to disappear.</p><p><br></p><p>Today, on Mother&#39;s Day, the book is real.</p><p><br></p><p>In this episode, I share mom&#39;s story, the story </p><p>of Naomi Good, and the moment family came through </p><p>first when my cousin Karen reserved the very </p><p>first signed copy.</p><p><br></p><p>Mom is hand-signing the first 50 paperback copies </p><p>herself. When the 50 are gone, the signed edition </p><p>closes forever.</p><p><br></p><p>The bigger message for every Champion carrying a </p><p>story they haven&#39;t put on the page yet: the page </p><p>is still empty. You are still allowed to fill it.</p><p><br></p><p>🔗 Reserve your signed copy:</p><p><a href="https://buy.stripe.com/cNi6oG2QOe9F9a3cnH2Ji00" rel="nofollow">https://buy.stripe.com/cNi6oG2QOe9F9a3cnH2Ji00</a></p><p><br></p><p>📖 Investment: $24.99 plus $5.99 shipping</p><p>📍 Ships within 14 days from Manchester, Connecticut</p><p>👵🏾 Limited to the first 50 readers, signed by </p><p>mom herself</p><p><br></p><p>The Kindle ebook publishes on Amazon this week. </p><p>The paperback follows shortly after.</p><p><br></p><p>Visit GeorgeGeesMediaNetwork.com for everything </p><p>from George Gee&#39;s Media Network LLC.</p><p><br></p><p>Happy Mother&#39;s Day, mom. We love you.</p><p><br></p><p>Food for Thought. Fired Up. God Bless. Peace Out.</p><p><br></p><p>---</p><p><br></p><p>George Gee&#39;s Media Network LLC</p><p>Manchester, Connecticut</p><p>GeorgeGeesMediaNetwork.com</p><p><br></p><p>#NaomiGood #DebutAuthor #96YearsYoung </p><p>#MothersDay #BlackHistoricalFiction </p><p>#FaithBasedFiction #BlackAuthors </p><p>#GeorgeGeesMediaNetwork #FoodForThought </p><p>#WhileYouWalk</p> 0a19bdf3-a8ec-49de-93d6-be389b391761 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/2d1798f2-be01-49c9-88aa-c0e861d34b25 Sun, 10 May 2026 18:13:22 +0000 624 false full Food for Thought While You Walk: Stewardship of Story Food for Thought While You Walk: Stewardship of Story George Duhart This week on Food for Thought While You Walk, Chef George K. Duhart 

steps back from the recipes to talk about something that's been on 

his heart all week.


Mom turned 96 this weekend. Dad is 98, turning 99 in September. 

Both have stories that have lived inside them for decades. And 

this year, both of those stories are becoming books.


In this episode, Chef George talks about stewardship. Stewardship 

of money. Stewardship of food. And stewardship of story — the 

currency that matters more than money. The wealth that disappears 

when we don't capture it.


What story is your family carrying right now that needs to be 

written down, recorded, or asked about? Don't wait. The time to 

ask is now.


Food for Thought While You Walk.


Fired Up. God Bless. Peace Out.


— Chef George K. Duhart


#FoodForThoughtWhileYouWalk #ChefGeorge #StewardshipOfStory 

#FamilyLegacy #BuriedRiches #FaithFamilyLegacy #SauceForMe

]]> <p>This week on Food for Thought While You Walk, Chef George K. Duhart </p><p>steps back from the recipes to talk about something that&#39;s been on </p><p>his heart all week.</p><p><br></p><p>Mom turned 96 this weekend. Dad is 98, turning 99 in September. </p><p>Both have stories that have lived inside them for decades. And </p><p>this year, both of those stories are becoming books.</p><p><br></p><p>In this episode, Chef George talks about stewardship. Stewardship </p><p>of money. Stewardship of food. And stewardship of story — the </p><p>currency that matters more than money. The wealth that disappears </p><p>when we don&#39;t capture it.</p><p><br></p><p>What story is your family carrying right now that needs to be </p><p>written down, recorded, or asked about? Don&#39;t wait. The time to </p><p>ask is now.</p><p><br></p><p>Food for Thought While You Walk.</p><p><br></p><p>Fired Up. God Bless. Peace Out.</p><p><br></p><p>— Chef George K. Duhart</p><p><br></p><p>#FoodForThoughtWhileYouWalk #ChefGeorge #StewardshipOfStory </p><p>#FamilyLegacy #BuriedRiches #FaithFamilyLegacy #SauceForMe</p> adfb5b1f-abd7-4d13-b6bf-66837d035d2a https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/34a45524-bf6f-421a-877c-4f07521fd773 Sun, 26 Apr 2026 16:13:09 +0000 852 false full Three Books Born in a Season of Stillness Three Books Born in a Season of Stillness George Duhart Last year everything stopped. George K. Duhart's parents ended up in a nursing home. The world got quiet. In that stillness God moved. Three books were born in that season. His mother Gladys Duhart's novel. His father Lyrie Duhart's book. And Buried Riches by George K. Duhart.

In this episode George breaks down what happens when God forces you to be still and why your most painful seasons produce your most powerful legacy. Buried Riches drops this week. Watch every platform for the announcement.

TAGS: Buried Riches, Black wealth, Black history, George Duhart, faith, legacy, Be Still, walking challenge, Food for Thought, generational wealth

]]> <p>Last year everything stopped. George K. Duhart&#39;s parents ended up in a nursing home. The world got quiet. In that stillness God moved. Three books were born in that season. His mother Gladys Duhart&#39;s novel. His father Lyrie Duhart&#39;s book. And Buried Riches by George K. Duhart.</p><p>In this episode George breaks down what happens when God forces you to be still and why your most painful seasons produce your most powerful legacy. Buried Riches drops this week. Watch every platform for the announcement.</p><p><strong>TAGS:</strong> Buried Riches, Black wealth, Black history, George Duhart, faith, legacy, Be Still, walking challenge, Food for Thought, generational wealth</p> 081a0790-9cc1-4540-ae87-1360157b6fe6 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/cc8f9dbe-f5af-49fb-bb7e-7d3472ec7380 Sun, 19 Apr 2026 16:41:39 +0000 523 false full The Wealth That Was Buried Before You Were Born and How to Dig It Up The Wealth That Was Buried Before You Were Born and How to Dig It Up George Duhart Before your parents were born, Black wealth existed on a scale most people never learned about in school. It was built. It was buried. It was taken.


In this episode, George K. Duhart breaks down why understanding that history is the first step toward building real wealth today. From the kingdoms of Ghana, Mali, and Songhai to the labor that built America without a single paycheck, the truth is all here.


This is not a history lesson. This is your blueprint.


Buried Riches, the new book from George K. Duhart, is available now. Grab your free Chapter 1 and the complete ebook at GeorgeGeesMediaNetwork.com.


Walk with purpose. Build with intention. Leave a legacy that lasts.


Free Chapter 1:

GeorgeGeesMediaNetwork.com


Complete Ebook Available Now:

GeorgeGeesMediaNetwork.com


Follow Chef George:

Instagram: @sauceformeofficial

Facebook Personal: George K Duhart

Facebook Business: Sauce For Me


Podcast:

Food for Thought While You Walk on RedCircle, Apple Podcasts, Spotify


]]> <p><span>Before your parents were born, Black wealth existed on a scale most people never learned about in school. It was built. It was buried. It was taken.</span></p><p><br></p><p><span>In this episode, George K. Duhart breaks down why understanding that history is the first step toward building real wealth today. From the kingdoms of Ghana, Mali, and Songhai to the labor that built America without a single paycheck, the truth is all here.</span></p><p><br></p><p><span>This is not a history lesson. This is your blueprint.</span></p><p><br></p><p><span>Buried Riches, the new book from George K. Duhart, is available now. Grab your free Chapter 1 and the complete ebook at GeorgeGeesMediaNetwork.com.</span></p><p><br></p><p><span>Walk with purpose. Build with intention. Leave a legacy that lasts.</span></p><p><br></p><p><strong>Free Chapter 1:</strong></p><p><span>GeorgeGeesMediaNetwork.com</span></p><p><br></p><p><strong>Complete Ebook Available Now:</strong></p><p><span>GeorgeGeesMediaNetwork.com</span></p><p><br></p><p><strong>Follow Chef George:</strong></p><p><span>Instagram: @sauceformeofficial</span></p><p><span>Facebook Personal: George K Duhart</span></p><p><span>Facebook Business: Sauce For Me</span></p><p><br></p><p><strong>Podcast:</strong></p><p><span>Food for Thought While You Walk on RedCircle, Apple Podcasts, Spotify</span></p><p><br></p> 2f910123-f5b0-4ba9-baea-d2f9fef5bd3a https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/8c8c8c40-8902-418d-9b0f-e2c70df3e564 Sun, 12 Apr 2026 18:40:37 +0000 388 false full When Preparation Meets Opportunity When Preparation Meets Opportunity George Duhart Preparation happens in the quiet moments. It builds structure, confidence, and readiness long before opportunity appears.


In this episode of Food for Thought While You Walk Podcast, Chef George explores how preparation shapes response and why readiness determines impact.


Preparation builds confidence.

Confidence strengthens action.

Action creates opportunity.


This conversation challenges listeners to think about what they are preparing for and how their daily actions are shaping future outcomes.


Download the free Chapter 1 of Buried Riches:

SauceForMe.com/freechapter


]]> <p>Preparation happens in the quiet moments. It builds structure, confidence, and readiness long before opportunity appears.</p><p><br></p><p>In this episode of <em>Food for Thought While You Walk Podcast</em>, Chef George explores how preparation shapes response and why readiness determines impact.</p><p><br></p><p>Preparation builds confidence.</p><p>Confidence strengthens action.</p><p>Action creates opportunity.</p><p><br></p><p>This conversation challenges listeners to think about what they are preparing for and how their daily actions are shaping future outcomes.</p><p><br></p><p>Download the free Chapter 1 of <em>Buried Riches</em>:</p><p>SauceForMe.com/freechapter</p><p><br></p> 4a5cd3be-e8f7-4895-b85d-99413a716284 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/5bc272e8-dd02-4d97-bc5a-783e9b651fbc Sun, 05 Apr 2026 18:26:07 +0000 276 false full When the Work Becomes Responsibility When the Work Becomes Responsibility George Duhart When the Work Becomes Responsibility


There comes a moment when the work is no longer just an idea. It becomes real. It becomes complete. It becomes a responsibility.


In this episode of Food for Thought While You Walk Podcast, Chef George explores the shift from creating something to stewarding its impact.


Clarity strengthens direction.

Responsibility strengthens leadership.

Leadership shapes legacy.


This conversation challenges listeners to think about the responsibility connected to the work they build and the influence it carries.


Download the free Chapter 1 of Buried Riches:

SauceForMe.com/freechapter



]]> <p><strong>When the Work Becomes Responsibility</strong></p><p><br></p><p>There comes a moment when the work is no longer just an idea. It becomes real. It becomes complete. It becomes a responsibility.</p><p><br></p><p>In this episode of <em>Food for Thought While You Walk Podcast</em>, Chef George explores the shift from creating something to stewarding its impact.</p><p><br></p><p>Clarity strengthens direction.</p><p>Responsibility strengthens leadership.</p><p>Leadership shapes legacy.</p><p><br></p><p>This conversation challenges listeners to think about the responsibility connected to the work they build and the influence it carries.</p><p><br></p><p><strong>Download the free Chapter 1 of Buried Riches:</strong></p><p><strong>SauceForMe.com/freechapter</strong></p><p><br></p><p><br></p> 0a4f2bb3-9749-4507-b0d1-f8a967b69ffa https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/e6163009-409c-4733-8f1d-87c83ed6abd7 Sun, 29 Mar 2026 19:09:48 +0000 362 false full The Story Shapes the Strategy The Story Shapes the Strategy George Duhart Every decision is influenced by the story people believe about opportunity, success, and what is possible.


In this episode of Food for Thought While You Walk Podcast, Chef George explores how inherited narratives shape thinking, leadership, and generational direction.


Clarity strengthens strategy.

Understanding creates responsibility.

Responsibility builds legacy.


This conversation challenges listeners to examine the stories that guide their decisions and move forward with greater awareness.


Download the free Chapter 1 of Buried Riches:

SauceForMe.com/freechapter

]]> <p>Every decision is influenced by the story people believe about opportunity, success, and what is possible.</p><p><br></p><p>In this episode of <em>Food for Thought While You Walk Podcast</em>, Chef George explores how inherited narratives shape thinking, leadership, and generational direction.</p><p><br></p><p>Clarity strengthens strategy.</p><p>Understanding creates responsibility.</p><p>Responsibility builds legacy.</p><p><br></p><p>This conversation challenges listeners to examine the stories that guide their decisions and move forward with greater awareness.</p><p><br></p><p><strong>Download the free Chapter 1 of Buried Riches:</strong></p><p><strong>SauceForMe.com/freechapter</strong></p> de60244d-d64c-4943-8253-17706ff69348 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/8575f65a-0843-4529-b45d-ca269094bd33 Sun, 22 Mar 2026 17:01:25 +0000 474 false full The Discipline of Finishing the Work The Discipline of Finishing the Work George Duhart The Discipline of Finishing the Work

Last week we talked about the work nobody sees. This week we explore the discipline required to finish what we start.

Completion transforms effort into impact. Finishing meaningful work requires patience, clarity, and responsibility.

In this episode of Food for Thought While You Walk Podcast, Chef George reflects on the importance of finishing the work that carries truth, legacy, and leadership forward.

As Buried Riches enters its final stage before release, this conversation explores why completion matters and how finishing the work shapes the future.


]]> <p><strong>The Discipline of Finishing the Work</strong></p><p><span>Last week we talked about the work nobody sees. This week we explore the discipline required to finish what we start.</span></p><p><span>Completion transforms effort into impact. Finishing meaningful work requires patience, clarity, and responsibility.</span></p><p><span>In this episode of </span><strong>Food for Thought While You Walk Podcast</strong><span>, Chef George reflects on the importance of finishing the work that carries truth, legacy, and leadership forward.</span></p><p>As <em>Buried Riches</em><span> enters its final stage before release, this conversation explores why completion matters and how finishing the work shapes the future.</span></p><p><br></p> c661c042-f174-4931-9f0d-f2d1e437ec69 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/07c11602-332c-4992-a008-9ed11251a294 Sun, 15 Mar 2026 17:33:55 +0000 568 false full The Work Nobody Sees The Work Nobody Sees George Duhart RedCircle Episode Description


The Work Nobody Sees


In this episode of Food for Thought While You Walk, George K. Duhart reflects on a powerful truth about discipline, preparation, and purpose.


As the final stages of his upcoming book Buried Riches come together, George shares a deeper lesson about the unseen work that happens long before the world recognizes the finished result.


Most people see the outcome.


Very few see the quiet discipline, learning, reflection, and persistence that shape the journey.


This episode explores why the work done in silence often becomes the foundation for meaningful impact.


George also shares the deeper purpose behind writing Buried Riches: helping the next generation understand history clearly so they can build a wiser future.


Food for Thought While You Walk.

]]> <p><strong>RedCircle Episode Description</strong></p><p><br></p><p><strong>The Work Nobody Sees</strong></p><p><br></p><p>In this episode of <em>Food for Thought While You Walk</em>, George K. Duhart reflects on a powerful truth about discipline, preparation, and purpose.</p><p><br></p><p>As the final stages of his upcoming book <em>Buried Riches</em> come together, George shares a deeper lesson about the unseen work that happens long before the world recognizes the finished result.</p><p><br></p><p>Most people see the outcome.</p><p><br></p><p>Very few see the quiet discipline, learning, reflection, and persistence that shape the journey.</p><p><br></p><p>This episode explores why the work done in silence often becomes the foundation for meaningful impact.</p><p><br></p><p>George also shares the deeper purpose behind writing <em>Buried Riches</em>: helping the next generation understand history clearly so they can build a wiser future.</p><p><br></p><p>Food for Thought While You Walk.</p> e2a6e69e-6409-48b5-8e36-d0767b656756 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/f7ff51dd-279a-4493-ab44-25c041bdaf1f Sun, 08 Mar 2026 18:39:30 +0000 490 false full Why Economic Truth Cannot Stay Hidden Why Economic Truth Cannot Stay Hidden George Duhart In this episode of Food for Thought While You Walk Podcast, Chef George examines how economic narratives shape opportunity, identity, and generational direction. Wealth systems are structured, policies are written, and capital moves intentionally. Awareness changes posture. Understanding strengthens strategy. Truth builds legacy. The first chapter of Buried Riches is now available as this important conversation continues.

]]> <p><span>In this episode of </span><em>Food for Thought While You Walk Podcast</em><span>, Chef George examines how economic narratives shape opportunity, identity, and generational direction. Wealth systems are structured, policies are written, and capital moves intentionally. Awareness changes posture. Understanding strengthens strategy. Truth builds legacy. The first chapter of </span><em>Buried Riches</em><span> is now available as this important conversation continues.</span></p> 6108452b-b01e-4043-bee2-42db6c99635c https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/d7f3b3fe-ef8c-4c3d-a7fc-741a5e3ac2d4 Sun, 01 Mar 2026 16:50:30 +0000 434 false full Readiness Creates Momentum Readiness Creates Momentum George Duhart In this episode of Food for Thought While You Walk Podcast, Chef George reflects on the power of preparation and the discipline of refinement. True momentum begins long before release. Readiness strengthens foundation, clarity sharpens direction, and disciplined preparation creates lasting impact. A steady walk centered on stewardship and alignment.

]]> <p><span>In this episode of Food for Thought While You Walk Podcast, Chef George reflects on the power of preparation and the discipline of refinement. True momentum begins long before release. Readiness strengthens foundation, clarity sharpens direction, and disciplined preparation creates lasting impact. A steady walk centered on stewardship and alignment.</span></p> 47705f9b-f835-4318-a677-7f7d43b777d0 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/3def2e93-9989-4f19-98ca-7ceab7bff91c Sun, 22 Feb 2026 15:11:10 +0000 257 false full Memory Creates Legacy Memory Creates Legacy George Duhart In this episode of Food for Thought While You Walk Podcast, Chef George reflects on how memory shapes direction and how shared understanding strengthens future generations. Clear knowledge builds confidence, consistent action builds stability, and stability builds legacy. A steady walk focused on preparation, stewardship, and passing wisdom forward.

]]> <p><span>In this episode of Food for Thought While You Walk Podcast, Chef George reflects on how memory shapes direction and how shared understanding strengthens future generations. Clear knowledge builds confidence, consistent action builds stability, and stability builds legacy. A steady walk focused on preparation, stewardship, and passing wisdom forward.</span></p> 32b9539e-2516-452c-a049-aeb7d3d71367 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/9bb6671e-b32c-4d71-877f-2d0b5b0ab2b1 Sat, 14 Feb 2026 22:25:43 +0000 356 false full Why Finishing With Integrity Matters Why Finishing With Integrity Matters George Duhart In this episode of Food for Thought While You Walk, Chef George reflects on the discipline of finishing well.

This is a conversation about integrity, discernment, and the responsibility that comes with meaningful work. Using Buried Riches as context, this episode explores why some projects require patience, restraint, and care rather than urgency.

This walk centers on alignment over pressure and purpose over timelines.

A grounded reflection for anyone building something that carries weight.


Listen, reflect, and carry what resonates into your own work.

]]> <p>In this episode of <em>Food for Thought While You Walk</em>, Chef George reflects on the discipline of finishing well.</p><p>This is a conversation about integrity, discernment, and the responsibility that comes with meaningful work. Using <em>Buried Riches</em> as context, this episode explores why some projects require patience, restraint, and care rather than urgency.</p><p>This walk centers on alignment over pressure and purpose over timelines.</p><p>A grounded reflection for anyone building something that carries weight.</p><p><br></p><p><span>Listen, reflect, and carry what resonates into your own work.</span></p> b6389baf-c555-49ee-9b04-c533e4b9bfce https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/e7cc117a-a0f1-42db-8696-4aa4b427182f Sun, 08 Feb 2026 17:54:57 +0000 292 false full Why Buried Riches Had to Be Written Why Buried Riches Had to Be Written George Duhart In this episode of Food for Thought While You Walk, Chef George shares the heart behind Buried Riches. This behind-the-scenes reflection explores why the book had to be written, what it represents, and why understanding history is essential for building legacy today. A powerful walk centered on purpose, patience, and preparation.

Stay connected for upcoming episodes as Buried Riches moves closer to release, and continue walking with intention, reflection, and faith.

]]> <p>In this episode of <em>Food for Thought While You Walk</em>, Chef George shares the heart behind <em>Buried Riches</em>. This behind-the-scenes reflection explores why the book had to be written, what it represents, and why understanding history is essential for building legacy today. A powerful walk centered on purpose, patience, and preparation.</p><p>Stay connected for upcoming episodes as <em>Buried Riches</em> moves closer to release, and continue walking with intention, reflection, and faith.</p> cc393f2f-c871-447a-afc8-ecbf635d740e https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/1d785b83-94db-460e-89ef-8290ad468f57 Sun, 01 Feb 2026 17:55:58 +0000 240 false full When Truth Is Buried, Damage Multiplies When Truth Is Buried, Damage Multiplies George Duhart Truth never disappears. Truth waits. While truth waits, damage grows.

In this episode of Food for Thought While You Walk, Chef George Duhart examines the cost of buried truth and the generational impact of silence. History, systems, and lived experience reveal a consistent pattern: unaddressed truth compounds harm, while documented truth opens the path to repair.

This episode prepares the ground for Buried Riches, a historical work by George K. Duhart focused on evidence, accountability, and generational outcomes.

Walk with awareness.

Move with courage.

Truth carries responsibility.

]]> <p>Truth never disappears. Truth waits. While truth waits, damage grows.</p><p>In this episode of <em>Food for Thought While You Walk</em>, Chef George Duhart examines the cost of buried truth and the generational impact of silence. History, systems, and lived experience reveal a consistent pattern: unaddressed truth compounds harm, while documented truth opens the path to repair.</p><p>This episode prepares the ground for <em>Buried Riches</em>, a historical work by George K. Duhart focused on evidence, accountability, and generational outcomes.</p><p>Walk with awareness.</p><p>Move with courage.</p><p>Truth carries responsibility.</p> 44782241-314f-414b-bd9e-f3737611867a https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/34006ee3-21fa-4dbb-8d94-5e160d795c6f Sun, 25 Jan 2026 18:12:17 +0000 279 false full Breath Means Assignment Breath Means Assignment George Duhart Breath carries purpose. Presence carries responsibility.

In this episode of Food for Thought While You Walk, Chef George Duhart delivers a grounded reminder that continuation signals assignment. Breath confirms relevance. Breath confirms responsibility. Breath confirms purpose still stands.

This reflection speaks to anyone who feels delayed, overlooked, or uncertain about next steps. History, faith, and personal calling all point to the same truth: continuation carries duty.

Walk with awareness.

Move with intention.

Assignment remains.

]]> <p>Breath carries purpose. Presence carries responsibility.</p><p>In this episode of <em>Food for Thought While You Walk</em>, Chef George Duhart delivers a grounded reminder that continuation signals assignment. Breath confirms relevance. Breath confirms responsibility. Breath confirms purpose still stands.</p><p>This reflection speaks to anyone who feels delayed, overlooked, or uncertain about next steps. History, faith, and personal calling all point to the same truth: continuation carries duty.</p><p>Walk with awareness.</p><p>Move with intention.</p><p>Assignment remains.</p> 844fc4d2-3661-449a-a5d1-62837ca7a3e7 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/f277cda1-9ee7-49d1-a9b0-f405b5ab0124 Sun, 18 Jan 2026 17:51:48 +0000 240 false full If There Is Breath in Your Lungs, It’s Not Too Late If There Is Breath in Your Lungs, It’s Not Too Late George Duhart Episode Title: If There Is Breath in Your Lungs, It’s Not Too Late

Date: January 11, 2026

As long as there is breath in your lungs, purpose remains active.

In this episode of Food for Thought While You Walk, we slow down and sit with a simple truth:

it is not too late.

Not too late to change.

Not too late to grow.

Not too late to impact someone else’s life.

This reflection explores why people convince themselves their time has passed, how fear disguises itself as logic, and what responsibility still exists as long as breath remains.

This episode invites you to examine one area where you may have quietly disqualified yourself, and to take one clear step forward this week.

Some truths cannot be delayed forever.

Some responsibilities remain while there is still breath.

This conversation connects to themes explored more deeply in Buried Riches, releasing January 20th.

Breath equals purpose.

Life equals responsibility.

Today still matters.

]]> <p><strong>Episode Title:</strong> <em>If There Is Breath in Your Lungs, It’s Not Too Late</em></p><p><strong>Date:</strong> January 11, 2026</p><p>As long as there is breath in your lungs, purpose remains active.</p><p>In this episode of <em>Food for Thought While You Walk</em>, we slow down and sit with a simple truth:</p><p>it is not too late.</p><p>Not too late to change.</p><p>Not too late to grow.</p><p>Not too late to impact someone else’s life.</p><p>This reflection explores why people convince themselves their time has passed, how fear disguises itself as logic, and what responsibility still exists as long as breath remains.</p><p>This episode invites you to examine one area where you may have quietly disqualified yourself, and to take one clear step forward this week.</p><p>Some truths cannot be delayed forever.</p><p>Some responsibilities remain while there is still breath.</p><p>This conversation connects to themes explored more deeply in <em>Buried Riches</em>, releasing January 20th.</p><p>Breath equals purpose.</p><p>Life equals responsibility.</p><p>Today still matters.</p> 3a4330f5-fbc6-4e2d-a981-81e0299ca473 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/374f8abb-1efc-425b-a9d0-b0ce31ac3625 Sun, 11 Jan 2026 16:59:44 +0000 312 false full Consistency Is About Return Consistency Is About Return George Duhart Consistency is not about intensity.

Consistency is about return.

In today’s episode, I reflect on discipline, presence, and the quiet power of showing up again. This message is meant to be carried into the week, not rushed past.

One walk.

One thought.

One return to what matters.

You’re awesome.

You are champions.

Fired up. God bless. Peace out.



Food for Thought While You Walk is a daily reflection on structure, discipline, and consistency.


This episode is meant to be carried with you, not rushed.


📘 Explore the books and legacy projects:

https://SauceForMe.com


🔥 Join the Smoke & Soul Society for weekly structure and community:

https://SauceForMe.com/society


🚶🏾 Follow the daily Walking Challenge on social media.



]]> <p><span>Consistency is not about intensity.</span></p><p><span>Consistency is about return.</span></p><p><span>In today’s episode, I reflect on discipline, presence, and the quiet power of showing up again. This message is meant to be carried into the week, not rushed past.</span></p><p><span>One walk.</span></p><p><span>One thought.</span></p><p><span>One return to what matters.</span></p><p><span>You’re awesome.</span></p><p><span>You are champions.</span></p><p><span>Fired up. God bless. Peace out.</span></p><p><br></p><p><br></p><p><span></span>Food for Thought While You Walk is a daily reflection on structure, discipline, and consistency.</p><p><br></p><p>This episode is meant to be carried with you, not rushed.</p><p><br></p><p>📘 Explore the books and legacy projects:</p><p>https://SauceForMe.com</p><p><br></p><p>🔥 Join the Smoke &amp; Soul Society for weekly structure and community:</p><p>https://SauceForMe.com/society</p><p><br></p><p>🚶🏾 Follow the daily Walking Challenge on social media.</p><p><br></p><p><br></p> 0cf34026-2718-4f09-9597-967e266a37c7 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/2458d679-063f-423f-bc9a-b7f26f87ecea Sun, 04 Jan 2026 18:04:03 +0000 43 false full This Season Is About Foundation This Season Is About Foundation George Duhart This Season Is About Foundation

Some seasons are designed for quiet strength.

They focus on alignment, patience, and purpose.

In this episode of Food for Thought While You Walk, we reflect on the power of building strong foundations through faith, intention, and care. This message speaks to anyone choosing depth over noise and legacy over speed.

This episode sets the tone for entering a new season grounded, confident, and aligned.

This is the spirit behind Smoke & Soul.

]]> <p><strong>This Season Is About Foundation</strong></p><p>Some seasons are designed for quiet strength.</p><p>They focus on alignment, patience, and purpose.</p><p>In this episode of <em>Food for Thought While You Walk</em>, we reflect on the power of building strong foundations through faith, intention, and care. This message speaks to anyone choosing depth over noise and legacy over speed.</p><p>This episode sets the tone for entering a new season grounded, confident, and aligned.</p><p>This is the spirit behind Smoke &amp; Soul.</p> be76d806-545b-4e05-abf9-3ba623765019 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/8bfd46d9-c50c-4cfe-8a50-a43fdac240ee Sun, 28 Dec 2025 17:58:15 +0000 112 false full Carry the Lesson. Release the Weight. Carry the Lesson. Release the Weight. George Duhart In today’s episode of Food for Thought While You Walk, we talk about how to move forward without dragging the past behind you.


Every season teaches a lesson.

But not every season is meant to be carried with you.


This short reflection reminds you to keep the wisdom, release the burden, and walk forward with clarity, discipline, and purpose.


Listen while you walk.

Grow while you move.


Faith. Food. Freedom.




Stay connected and go deeper with food, faith, discipline, and legacy.

Join George Gee’s Smoke & Soul Society:

sauceforme.com/society

]]> <p>In today’s episode of <em>Food for Thought While You Walk</em>, we talk about how to move forward without dragging the past behind you.</p><p><br></p><p>Every season teaches a lesson.</p><p>But not every season is meant to be carried with you.</p><p><br></p><p>This short reflection reminds you to keep the wisdom, release the burden, and walk forward with clarity, discipline, and purpose.</p><p><br></p><p>Listen while you walk.</p><p>Grow while you move.</p><p><br></p><p>Faith. Food. Freedom.</p><p><br></p><p><br></p><p><br></p><p>Stay connected and go deeper with food, faith, discipline, and legacy.</p><p>Join George Gee’s Smoke &amp; Soul Society:</p><p><strong>sauceforme.com/society</strong></p> 1c6c73ef-549f-45b6-b11b-9cffcfaa4c64 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/9d0d957a-ae2d-4eea-8de7-7d290db9f172 Sun, 21 Dec 2025 20:30:01 +0000 90 false full Purpose fuels persistence Purpose fuels persistence George Duhart Purpose fuels persistence.

When purpose is clear, quitting loses power.

This episode breaks down why discipline outlasts motivation and why consistency becomes natural when your why is strong.

This message is for anyone building quietly, walking faithfully, and staying committed to the assignment.

🎯 Key takeaway:

Purpose turns effort into endurance.

Endurance builds legacy.

🔥 Join George Gee’s Smoke & Soul Society

Food. Faith. Discipline. Legacy.

👉🏾 SauceForMe.com



]]> <p><strong>Purpose fuels persistence.</strong></p><p>When purpose is clear, quitting loses power.</p><p> This episode breaks down why discipline outlasts motivation and why consistency becomes natural when your why is strong.</p><p>This message is for anyone building quietly, walking faithfully, and staying committed to the assignment.</p><p>🎯 <strong>Key takeaway:</strong></p><p> Purpose turns effort into endurance.</p><p> Endurance builds legacy.</p><p>🔥 <strong>Join George Gee’s Smoke &amp; Soul Society</strong></p><p> Food. Faith. Discipline. Legacy.</p><p> 👉🏾 <strong>SauceForMe.com</strong></p><p><br></p><p><br></p> aafdc1ca-0367-42d2-97b4-ac93a6020e46 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/8541555a-4bfd-43fa-bf3e-035d697210d3 Sun, 14 Dec 2025 19:37:01 +0000 95 false full Power Grows in Remembrance Power Grows in Remembrance George Duhart Power Grows in Remembrance

Power Grows in Remembrance

Food for Thought While You Walk Podcast

Hosted by Chef George

Power rises when you remember what God already brought you through.

In this Smoke and Soul Sunday Message, Chef George shares how remembrance fuels strength, sharpens purpose, and builds clarity for the walk ahead.

Your peace carries value.

Your purpose carries weight.

Your legacy reaches generations.

Join the Smoke and Soul Society:

👉 https://sauceforme.com/products/george-gee-s-smoke-soul-society-founding-member-access

Get the Free Chapter of Buried Riches:

👉 https://sauceforme.com/products/buried-riches-free-expanded-chapter-1



]]> <p><strong>Power Grows in Remembrance</strong></p><p><strong>Power Grows in Remembrance</strong></p><p><span>Food for Thought While You Walk Podcast</span></p><p><span>Hosted by Chef George</span></p><p><span>Power rises when you remember what God already brought you through.</span></p><p><span>In this Smoke and Soul Sunday Message, Chef George shares how remembrance fuels strength, sharpens purpose, and builds clarity for the walk ahead.</span></p><p><span>Your peace carries value.</span></p><p><span>Your purpose carries weight.</span></p><p><span>Your legacy reaches generations.</span></p><p><strong>Join the Smoke and Soul Society:</strong></p><p><span>👉 </span><a href="https://sauceforme.com/products/george-gee-s-smoke-soul-society-founding-member-access" rel="nofollow">https://sauceforme.com/products/george-gee-s-smoke-soul-society-founding-member-access</a></p><p><strong>Get the Free Chapter of Buried Riches:</strong></p><p><span>👉 </span><a href="https://sauceforme.com/products/buried-riches-free-expanded-chapter-1" rel="nofollow">https://sauceforme.com/products/buried-riches-free-expanded-chapter-1</a></p><p><br></p><p><br></p> beacf43a-3d11-4cad-85ce-9e48becc2e26 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/2bf02806-43fc-4cc2-ac83-c1fac13fd457 Sun, 07 Dec 2025 20:06:21 +0000 118 false full Clarity, Obedience, and the Strength to Stay Steady Clarity, Obedience, and the Strength to Stay Steady George Duhart Clarity rises when your spirit quiets down and your obedience becomes consistent. In today’s Food for Thought While You Walk, we talk about listening to God, walking in discipline, and staying steady when life gets loud. Every step you take builds the future you are called to carry.

Walk with purpose today, Champion.

Join the Smoke & Soul Society for weekly cook-alongs, soul food recipes, and clean-living tools that strengthen your journey.

SauceForMe.com

Faith, Food, Freedom.


Champion, have a focused week.

Stay disciplined, stay steady, stay faithful.

Fired up, God bless, peace out.

]]> <p>Clarity rises when your spirit quiets down and your obedience becomes consistent. In today’s Food for Thought While You Walk, we talk about listening to God, walking in discipline, and staying steady when life gets loud. Every step you take builds the future you are called to carry.</p><p>Walk with purpose today, Champion.</p><p>Join the Smoke &amp; Soul Society for weekly cook-alongs, soul food recipes, and clean-living tools that strengthen your journey.</p><p><strong>SauceForMe.com</strong></p><p>Faith, Food, Freedom.</p><p><br></p><p><span>Champion, have a focused week.</span></p><p><span>Stay disciplined, stay steady, stay faithful.</span></p><p><span>Fired up, God bless, peace out.</span></p> 786b2ef4-5609-4727-a0dc-6e798076ba2a https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/cc1bccac-4daa-4adb-a8ab-0fa5b9218ce1 Sun, 30 Nov 2025 20:14:02 +0000 87 false full Faith, Food & Freedom Faith, Food & Freedom George Duhart Power grows in remembrance. Chef George challenges you to recall God’s faithfulness so your vision stays clear and your strength remains unshaken.

👉🏾 Join the Smoke & Soul Society — SauceForMe.com

]]> <p><span>Power grows in remembrance. Chef George challenges you to recall God’s faithfulness so your vision stays clear and your strength remains unshaken. </span></p><p>👉🏾 <span>Join the Smoke &amp; Soul Society — SauceForMe.com</span></p> b87f7637-e549-4a5b-81ac-1bac94a1b5aa https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/7110e8f5-69b2-436d-843d-fd6dad47e7c7 Sun, 23 Nov 2025 20:15:56 +0000 85 false full The Power of Remembering Based on Deuteronomy 8:2 and Chapter 5 of Buried Riches. The Power of Remembering Based on Deuteronomy 8:2 and Chapter 5 of Buried Riches. George Duhart Welcome to Food for Thought While You Walk — Season 1.

A journey of Faith, Food, and Freedom for Champions who refuse to live small.


Today’s Episode:

The Power of Remembering

Based on Deuteronomy 8:2 and Chapter 5 of Buried Riches.


In this episode:

• Why remembering strengthens your calling

• How God uses your past victories as proof for your next step

• What it means to carry buried riches inside you

• How to walk boldly when life challenges you


⸻


JOIN GEORGE GEE’S SMOKE & SOUL SOCIETY


Your weekly home for plant-based soul food, clean eating, faith conversations, and a community built on Food, Faith, and Freedom.


Join here:

👉🏾 https://sauceforme.com/products/george-gee-s-smoke-soul-society-founding-member-access


Founders spots remain. Membership includes:

• Weekly cooking videos

• Step-by-step plant-based recipes

• Behind-the-scenes faith and purpose conversations

• Seasonal detox and wellness guides

• Early access to digital products

• Champion-level community support


⸻


CONNECT WITH CHEF GEORGE


Instagram: @sauceformeofficial

Facebook: SauceForMe

YouTube: 

Email: George@SauceForMe.com


⸻


SUPPORT THE MISSION


10 percent of all digital sales this month help feed local families through our community food bank.


⸻


CLOSING LINE


Keep walking, keep listening, keep believing.

Fired up. God bless. Peace out.


]]> <p><strong>Welcome to Food for Thought While You Walk — Season 1.</strong></p><p>A journey of Faith, Food, and Freedom for Champions who refuse to live small.</p><p><br></p><p><strong>Today’s Episode:</strong></p><p><em>The Power of Remembering</em></p><p>Based on Deuteronomy 8:2 and Chapter 5 of <em>Buried Riches</em>.</p><p><br></p><p><strong>In this episode:</strong></p><p>• Why remembering strengthens your calling</p><p>• How God uses your past victories as proof for your next step</p><p>• What it means to carry buried riches inside you</p><p>• How to walk boldly when life challenges you</p><p><br></p><p>⸻</p><p><br></p><p><strong>JOIN GEORGE GEE’S SMOKE &amp; SOUL SOCIETY</strong></p><p><br></p><p>Your weekly home for plant-based soul food, clean eating, faith conversations, and a community built on Food, Faith, and Freedom.</p><p><br></p><p><strong>Join here:</strong></p><p>👉🏾 <a href="https://sauceforme.com/products/george-gee-s-smoke-soul-society-founding-member-access" rel="nofollow">https://sauceforme.com/products/george-gee-s-smoke-soul-society-founding-member-access</a></p><p><br></p><p>Founders spots remain. Membership includes:</p><p>• Weekly cooking videos</p><p>• Step-by-step plant-based recipes</p><p>• Behind-the-scenes faith and purpose conversations</p><p>• Seasonal detox and wellness guides</p><p>• Early access to digital products</p><p>• Champion-level community support</p><p><br></p><p>⸻</p><p><br></p><p><strong>CONNECT WITH CHEF GEORGE</strong></p><p><br></p><p>Instagram: @sauceformeofficial</p><p>Facebook: SauceForMe</p><p>YouTube: </p><p>Email: George@SauceForMe.com</p><p><br></p><p>⸻</p><p><br></p><p><strong>SUPPORT THE MISSION</strong></p><p><br></p><p>10 percent of all digital sales this month help feed local families through our community food bank.</p><p><br></p><p>⸻</p><p><br></p><p><strong>CLOSING LINE</strong></p><p><br></p><p>Keep walking, keep listening, keep believing.</p><p>Fired up. God bless. Peace out.</p><p><br></p> bf3da8fb-77e6-44d5-9fcf-806ec27edc38 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/86079de2-c540-4c52-9055-8e3008485cd3 Sun, 16 Nov 2025 20:10:20 +0000 185 false full EPISODE 4 – Buried Riches Within You EPISODE 4 – Buried Riches Within You George Duhart In this episode, Chef George dives into The Parable of the Talents from Matthew 25 and reveals how every person carries buried riches placed inside by God. Discover why your gifts are meant for stewardship, not storage, and how multiplying what you already have leads to increase.

Chef George also shares insights from his book Buried Riches, reminding you that wealth—personal, family, and generational—begins when you uncover what’s already within.

🎧 To dig deeper, grab your copy of Buried Riches at SauceForMe.com.

#FaithFoodFreedom #FoodForThoughtWhileYouWalk #BuriedRiches #ChefGeorgeDuhart


👉🏾 SauceForMe.com | Faith • Food • Freedom | George Gee’s Smoke & Soul Society


]]> <p><span>In this episode, Chef George dives into </span><em>The Parable of the Talents</em><span> from Matthew 25 and reveals how every person carries buried riches placed inside by God. Discover why your gifts are meant for stewardship, not storage, and how multiplying what you already have leads to increase.</span></p><p><span>Chef George also shares insights from his book </span><em>Buried Riches</em><span>, reminding you that wealth—personal, family, and generational—begins when you uncover what’s already within.</span></p><p><span>🎧 To dig deeper, grab your copy of </span><em>Buried Riches</em><span> at SauceForMe.com.</span></p><p>#FaithFoodFreedom #FoodForThoughtWhileYouWalk #BuriedRiches #ChefGeorgeDuhart</p><p><br></p><p>👉🏾<span> SauceForMe.com | Faith • Food • Freedom | George Gee’s Smoke &amp; Soul Society</span></p><p><br></p> c3eb301b-5950-4503-82d9-ae8d830e320c https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/6dfb228f-c141-447b-8c38-626e908057c3 Sun, 09 Nov 2025 20:00:35 +0000 99 false full Walk by Faith - The Road to Redemption Walk by Faith - The Road to Redemption George Duhart When sight fails, faith takes over. In this episode, Chef George reminds you that faith isn't a feeling, it's a decision. Drawing from 2 Corinthians 5:7 and the story of Naomi Good, this message challenges you to trust God's direction even when the path looks unclear. Every unseen step is still progress when obedience leads the way.


Visit SauceForMe.com and join George Gee's Smoke & Soul Society, where faith, food,and freedom move as one.

]]> <p>When sight fails, faith takes over. In this episode, Chef George reminds you that faith isn&#39;t a feeling, it&#39;s a decision. Drawing from 2 Corinthians 5:7 and the story of Naomi Good, this message challenges you to trust God&#39;s direction even when the path looks unclear. Every unseen step is still progress when obedience leads the way.</p><p><br></p><p>Visit SauceForMe.com and join George Gee&#39;s Smoke &amp; Soul Society, where faith, food,and freedom move as one.</p> ac2b2fb7-de9f-44d8-a66e-8db01ce924cb https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/2674ae8b-a9bc-4867-a99a-7efe8d3010f6 Sun, 02 Nov 2025 20:00:04 +0000 118 false full Naomi Good: Faith That Endures Naomi Good: Faith That Endures George Duhart Faith that endures isn’t quiet faith — it’s faith that stands through storms.

In this episode, Chef George walks us through how endurance shapes strength and how God uses pressure to build purpose.

This message connects to the powerful story of Naomi Good, written by Gladys Duhart — a story of faith, family, and redemption that reminds us that grace never fails, and legacy never dies.

🎧 Keep walking, keep listening, keep believing.

Fired up. God bless. Peace out.

]]> <p>Faith that endures isn’t quiet faith — it’s faith that stands through storms.</p><p>In this episode, Chef George walks us through how endurance shapes strength and how God uses pressure to build purpose.</p><p>This message connects to the powerful story of <em>Naomi Good</em>, written by Gladys Duhart — a story of faith, family, and redemption that reminds us that grace never fails, and legacy never dies.</p><p>🎧 Keep walking, keep listening, keep believing.</p><p>Fired up. God bless. Peace out.</p> 4ca541e9-830e-483c-a2c2-7886b5a306b4 https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/de626541-0dd9-4c89-8727-3c0780f4358d Sun, 26 Oct 2025 19:00:55 +0000 166 false full Be Still and Know: The Birth of Naomi Good Be Still and Know: The Birth of Naomi Good George Duhart

📝 

Episode Description



Hello Champion, welcome to Food for Thought While You Walk.


This is where faith, family, and purpose meet you on your journey.

I’m Chef George K. Duhart — author, entrepreneur, and believer in walking by faith every day.


Today I’m sharing a powerful story about my mother, Gladys Duhart.

For many years, she carried a story in her heart that wouldn’t let go.

When she entered a season of stillness in early 2025, God spoke clearly:


“Be still and know that I am God.”


From that moment of peace and reflection came her book, Naomi Good —

a story of faith, redemption, and legacy written exactly when God intended.


This episode reminds us that stillness doesn’t mean you’re stuck.

It means you’re being strengthened.

In the quiet moments, God prepares the next chapter of your calling.


🎧 Listen in, be encouraged, and remember:

Faith never fades — it grows in every season.


📘 Download your free chapter or get the full digital edition of Naomi Good at SauceForMe.com.

While you’re there, grab my 7 free vegan soul food recipes — food for the body and the soul.


Keep walking. Keep listening. Keep believing.

Fired up. God bless. Peace out.


]]> <p><br></p><p><strong>📝 </strong></p><p><strong>Episode Description</strong></p><p><br></p><p><br></p><p>Hello Champion, welcome to Food for Thought While You Walk.</p><p><br></p><p>This is where faith, family, and purpose meet you on your journey.</p><p>I’m Chef George K. Duhart — author, entrepreneur, and believer in walking by faith every day.</p><p><br></p><p>Today I’m sharing a powerful story about my mother, Gladys Duhart.</p><p>For many years, she carried a story in her heart that wouldn’t let go.</p><p>When she entered a season of stillness in early 2025, God spoke clearly:</p><p><br></p><p>“Be still and know that I am God.”</p><p><br></p><p>From that moment of peace and reflection came her book, Naomi Good —</p><p>a story of faith, redemption, and legacy written exactly when God intended.</p><p><br></p><p>This episode reminds us that stillness doesn’t mean you’re stuck.</p><p>It means you’re being strengthened.</p><p>In the quiet moments, God prepares the next chapter of your calling.</p><p><br></p><p>🎧 Listen in, be encouraged, and remember:</p><p>Faith never fades — it grows in every season.</p><p><br></p><p>📘 Download your free chapter or get the full digital edition of Naomi Good at <a href="https://sauceforme.com/" rel="nofollow">SauceForMe.com</a>.</p><p>While you’re there, grab my 7 free vegan soul food recipes — food for the body and the soul.</p><p><br></p><p>Keep walking. Keep listening. Keep believing.</p><p>Fired up. God bless. Peace out.</p><p><br></p> c3c9960a-0b47-4adf-a14d-662e3a934c8d https://redcircle.com/shows/d3e84b42-c04a-48ca-8fc2-4dd4c7410289/episodes/a93d5817-2c4e-4cfa-b654-47d596e1cf38 Sun, 19 Oct 2025 19:04:42 +0000 109 false