RedCircle VERIFY_TOKEN_d3a8c856-5659-4828-ad54-f0989f560d21 -- Rendered At Fri, 29 May 2026 22:45:53 +0000 Empowered Plates Empowered Lives https://redcircle.com/shows/empowered-plates-empowered-lives en-US All rights reserved. Jovonnie Ford Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @forwardvibrations2347 d3a8c856-5659-4828-ad54-f0989f560d21 Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @wellnesswithjovonnie

]]> episodic no Jovonnie Ford forwardvibrations@gmail.com no full The Symptoms You've Been Told Are “Normal” Aren’t The Symptoms You've Been Told Are “Normal” Aren’t 142 Jovonnie Ford Why are so many women exhausted, overwhelmed, and burned out, even when they're doing everything they can to feel better? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Lolita Guarin to explore how chronic stress affects women's health at a biological level and why symptoms like fatigue, painful cycles, anxiety, hormone imbalance, and burnout are often signs that the body has been stuck in survival mode for too long. We discuss: • How stress impacts hormones, inflammation, and energy • Why anxiety and stress patterns often begin long before adulthood • Signs your nervous system may be dysregulated • Why women often normalize symptoms that shouldn't be normal • How boundaries, self-worth, and self-care influence healing • The first step toward helping your body feel safe again If you've been pushing through exhaustion, painful symptoms, or constant overwhelm, this conversation may help you understand what your body has been trying to tell you all along. 💛 Take the Spot Your Trigger Quiz in the description to uncover the hidden habits and stressors fueling your inflammation and symptoms. Connect with Stress Management Expert Lolita Guarin with Be Amazing You at www.BeAmazingYou.com & @lolita_guarin_stress_expert This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Why are so many women exhausted, overwhelmed, and burned out, even when they're doing everything they can to feel better?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Lolita Guarin to explore how chronic stress affects women's health at a biological level and why symptoms like fatigue, painful cycles, anxiety, hormone imbalance, and burnout are often signs that the body has been stuck in survival mode for too long.

We discuss:

• How stress impacts hormones, inflammation, and energy

• Why anxiety and stress patterns often begin long before adulthood

• Signs your nervous system may be dysregulated

• Why women often normalize symptoms that shouldn't be normal

• How boundaries, self-worth, and self-care influence healing

• The first step toward helping your body feel safe again

If you've been pushing through exhaustion, painful symptoms, or constant overwhelm, this conversation may help you understand what your body has been trying to tell you all along.

💛 Take the Spot Your Trigger Quiz in the description to uncover the hidden habits and stressors fueling your inflammation and symptoms.

Connect with Stress Management Expert Lolita Guarin with Be Amazing You at www.BeAmazingYou.com & @lolita_guarin_stress_expert

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#fibroidawareness #endometriosissupport #BurnoutRecovery #HormoneHealth #InflammationHealing #NervousSystemHealing #WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><span>Why are so many women exhausted, overwhelmed, and burned out, even when they&#39;re doing everything they can to feel better?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Lolita Guarin to explore how chronic stress affects women&#39;s health at a biological level and why symptoms like fatigue, painful cycles, anxiety, hormone imbalance, and burnout are often signs that the body has been stuck in survival mode for too long.</span></p><p><span>We discuss:</span></p><p><span>• How stress impacts hormones, inflammation, and energy</span></p><p><span>• Why anxiety and stress patterns often begin long before adulthood</span></p><p><span>• Signs your nervous system may be dysregulated</span></p><p><span>• Why women often normalize symptoms that shouldn&#39;t be normal</span></p><p><span>• How boundaries, self-worth, and self-care influence healing</span></p><p><span>• The first step toward helping your body feel safe again</span></p><p><span>If you&#39;ve been pushing through exhaustion, painful symptoms, or constant overwhelm, this conversation may help you understand what your body has been trying to tell you all along.</span></p><p><span>💛 Take the Spot Your Trigger Quiz in the description to uncover the hidden habits and stressors fueling your inflammation and symptoms.</span></p><p><span>Connect with </span><span>Stress Management Expert Lolita Guarin </span><span>with </span><span>Be Amazing You at </span><a href="http://www.beamazingyou.com" rel="nofollow">www.BeAmazingYou.com</a><span> &amp; @lolita_guarin_stress_expert</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#fibroidawareness #endometriosissupport </strong><strong>#BurnoutRecovery #HormoneHealth #InflammationHealing #NervousSystemHealing #WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> fa80f08b-7922-4b9b-bb90-9de5c1cbbbfe https://www.forwardvibrations.me/ Wed, 27 May 2026 11:00:42 +0000 3786 no full Your Diagnosis Isn’t Explaining Your Symptoms Your Diagnosis Isn’t Explaining Your Symptoms 141 Jovonnie Ford Why do so many women still struggle with fatigue, pelvic pain, bloating, hormone issues, and chronic inflammation, even after getting a diagnosis and trying treatment? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Jess Armine to uncover why diagnoses like PCOS, PMS, autoimmune disease, and chronic illness often fail to explain the true root causes behind symptoms. We discuss: • Why symptoms are signals, not random problems • How gut inflammation affects hormones, energy, and mood • The connection between nutrient deficiencies and chronic illness • Why conventional approaches often miss the root cause • What’s really happening at the cellular level when the body is overwhelmed If you’ve been trying to manage symptoms but still feel exhausted, inflamed, dismissed, or stuck, this conversation may completely change the way you understand your body. Comment QUIZ to uncover the hidden triggers fueling your inflammation, pelvic pain, and fatigue. Connect with Dr. Jesse Armine with The Institute for BioIndividualized Medicine at https://wwwdrjessarmine.com & on Instagram @drjessarmine724 This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Why do so many women still struggle with fatigue, pelvic pain, bloating, hormone issues, and chronic inflammation, even after getting a diagnosis and trying treatment?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Jess Armine to uncover why diagnoses like PCOS, PMS, autoimmune disease, and chronic illness often fail to explain the true root causes behind symptoms.

We discuss:

• Why symptoms are signals, not random problems

• How gut inflammation affects hormones, energy, and mood

• The connection between nutrient deficiencies and chronic illness

• Why conventional approaches often miss the root cause

• What’s really happening at the cellular level when the body is overwhelmed

If you’ve been trying to manage symptoms but still feel exhausted, inflamed, dismissed, or stuck, this conversation may completely change the way you understand your body.

Comment QUIZ to uncover the hidden triggers fueling your inflammation, pelvic pain, and fatigue.

Connect with Dr. Jesse Armine with The Institute for BioIndividualized Medicine at https://wwwdrjessarmine.com & on Instagram @drjessarmine724

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#RootCauseHealing #HormoneHealth #PelvicPain #InflammationHealing #GutHealth #WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><span>Why do so many women still struggle with fatigue, pelvic pain, bloating, hormone issues, and chronic inflammation, even after getting a diagnosis and trying treatment?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Dr. Jess Armine to uncover why diagnoses like PCOS, PMS, autoimmune disease, and chronic illness often fail to explain the true root causes behind symptoms.</span></p><p><span>We discuss:</span></p><p><span> • Why symptoms are signals, not random problems</span></p><p><span> • How gut inflammation affects hormones, energy, and mood</span></p><p><span> • The connection between nutrient deficiencies and chronic illness</span></p><p><span> • Why conventional approaches often miss the root cause</span></p><p><span> • What’s really happening at the cellular level when the body is overwhelmed</span></p><p><span>If you’ve been trying to manage symptoms but still feel exhausted, inflamed, dismissed, or stuck, this conversation may completely change the way you understand your body.</span></p><p><span>Comment </span><strong>QUIZ</strong><span> to uncover the hidden triggers fueling your inflammation, pelvic pain, and fatigue.</span></p><p><span>Connect with Dr. Jesse Armine with </span><span>The Institute for BioIndividualized Medicine at </span><a href="https://wwwdrjessarmine.com" rel="nofollow">https://wwwdrjessarmine.com</a><span> &amp; on Instagram @</span><span>drjessarmine724</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#RootCauseHealing #HormoneHealth #PelvicPain #InflammationHealing #GutHealth #WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> a001acc2-2464-4e2d-af63-0f0fd055c046 https://www.forwardvibrations.me/ Wed, 20 May 2026 11:00:03 +0000 3890 no full Why You’re Still Exhausted (Even After Trying Everything) Why You’re Still Exhausted (Even After Trying Everything) 140 Jovonnie Ford If you’re struggling with chronic fatigue, pelvic pain, inflammation, hormone issues, gut problems, or emotional burnout, this episode may finally explain the missing piece. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Christine Ruch to explore how nervous system dysregulation keeps the body stuck in survival mode and why healing becomes difficult when your body no longer feels safe. We discuss: • Why chronic stress keeps symptoms cycling • Signs your nervous system may be overwhelmed • The connection between trauma, inflammation, and exhaustion • Why supplements and protocols aren’t enough on their own • How self-trust and nervous system safety support healing If you’ve been trying to heal but still feel exhausted, disconnected, or stuck in your body, this conversation will completely change the way you think about healing. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Holistic Transformation Guide Christine at https://www.christineruch.com/ and on social media @christineruch.MS This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Why are so many women still exhausted even after trying everything to heal?

If you’re struggling with chronic fatigue, pelvic pain, inflammation, hormone issues, gut problems, or emotional burnout, this episode may finally explain the missing piece.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Christine Ruch to explore how nervous system dysregulation keeps the body stuck in survival mode and why healing becomes difficult when your body no longer feels safe.

We discuss:

• Why chronic stress keeps symptoms cycling

• Signs your nervous system may be overwhelmed

• The connection between trauma, inflammation, and exhaustion

• Why supplements and protocols aren’t enough on their own

• How self-trust and nervous system safety support healing

If you’ve been trying to heal but still feel exhausted, disconnected, or stuck in your body, this conversation will completely change the way you think about healing.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Holistic Transformation Guide Christine at https://www.christineruch.com/ and on social media @christineruch.MS

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#ChronicFatigue #NervousSystemHealing #BurnoutRecovery #HormoneHealth #InflammationHealing #WomenHealing# WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations



]]> <p><span>Why are so many women still exhausted even after trying everything to heal?</span></p><p><span>If you’re struggling with chronic fatigue, pelvic pain, inflammation, hormone issues, gut problems, or emotional burnout, this episode may finally explain the missing piece.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Christine Ruch to explore how nervous system dysregulation keeps the body stuck in survival mode and why healing becomes difficult when your body no longer feels safe.</span></p><p><span>We discuss:</span></p><p><span> • Why chronic stress keeps symptoms cycling</span></p><p><span> • Signs your nervous system may be overwhelmed</span></p><p><span> • The connection between trauma, inflammation, and exhaustion</span></p><p><span> • Why supplements and protocols aren’t enough on their own</span></p><p><span> • How self-trust and nervous system safety support healing</span></p><p><span>If you’ve been trying to heal but still feel exhausted, disconnected, or stuck in your body, this conversation will completely change the way you think about healing.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Holistic Transformation Guide</span><span> Christine at </span><a href="https://www.christineruch.com/" rel="nofollow">https://www.christineruch.com/</a><span> and on social media </span><span>@christineruch.MS</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#ChronicFatigue #NervousSystemHealing #BurnoutRecovery #HormoneHealth #InflammationHealing #WomenHealing# WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p><p><br></p><p><br></p> 369bcfea-785e-4b89-81c6-b702244da5a4 https://www.forwardvibrations.me/ Wed, 13 May 2026 11:00:31 +0000 3236 no full Why Exercise Makes You Feel Worse (Not Better) Why Exercise Makes You Feel Worse (Not Better) 139 Jovonnie Ford Why does exercise make some women feel worse instead of better? If workouts leave you exhausted, inflamed, in pain, or emotionally defeated, this episode will completely change the way you think about movement and healing. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with aerial yoga teacher Jo Stewart to explore why traditional fitness approaches often fail women dealing with chronic pain, burnout, fatigue, pelvic pain, and nervous system overload. We discuss: • Why movement should feel supportive, not punishing • How stress and burnout change the way your body responds to exercise • Why women with chronic pain often avoid movement • The surprising nervous system benefits of aerial yoga • How safe movement helps rebuild trust with your body If you’ve been forcing yourself through workouts while your body keeps screaming for relief, this conversation will help you understand what your body actually needs. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Aerial Yoga Teacher Jo Steward at Garden of Yoga https://gardenofyoga.com.au/ and https://www.instagram.com/gardenofyoga/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Why does exercise make some women feel worse instead of better?

If workouts leave you exhausted, inflamed, in pain, or emotionally defeated, this episode will completely change the way you think about movement and healing.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with aerial yoga teacher Jo Stewart to explore why traditional fitness approaches often fail women dealing with chronic pain, burnout, fatigue, pelvic pain, and nervous system overload.

We discuss:

• Why movement should feel supportive, not punishing

• How stress and burnout change the way your body responds to exercise

• Why women with chronic pain often avoid movement

• The surprising nervous system benefits of aerial yoga

• How safe movement helps rebuild trust with your body

If you’ve been forcing yourself through workouts while your body keeps screaming for relief, this conversation will help you understand what your body actually needs.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Aerial Yoga Teacher Jo Steward at Garden of Yoga https://gardenofyoga.com.au/ and https://www.instagram.com/gardenofyoga/  

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#PelvicPain #ChronicFatigue #BurnoutRecovery #InflammationHealing #GentleMovement #NervousSystemHealing #WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><span>Why does exercise make some women feel worse instead of better?</span></p><p><span>If workouts leave you exhausted, inflamed, in pain, or emotionally defeated, this episode will completely change the way you think about movement and healing.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with aerial yoga teacher Jo Stewart to explore why traditional fitness approaches often fail women dealing with chronic pain, burnout, fatigue, pelvic pain, and nervous system overload.</span></p><p><span>We discuss:</span></p><p><span> • Why movement should feel supportive, not punishing</span></p><p><span> • How stress and burnout change the way your body responds to exercise</span></p><p><span> • Why women with chronic pain often avoid movement</span></p><p><span> • The surprising nervous system benefits of aerial yoga</span></p><p><span> • How safe movement helps rebuild trust with your body</span></p><p><span>If you’ve been forcing yourself through workouts while your body keeps screaming for relief, this conversation will help you understand what your body actually needs.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Aerial Yoga Teacher Jo Steward at </span><span>Garden of Yoga </span><a href="https://gardenofyoga.com.au/" rel="nofollow">https://gardenofyoga.com.au/</a><span> and </span><a href="https://www.instagram.com/gardenofyoga/" rel="nofollow">https://www.instagram.com/gardenofyoga/</a><span>  </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#PelvicPain #ChronicFatigue #BurnoutRecovery #InflammationHealing #GentleMovement #NervousSystemHealing #WomensHealth #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> b518297c-936d-4b32-aef2-eb683ac308de https://www.forwardvibrations.me/ Wed, 06 May 2026 11:00:47 +0000 3207 no full Why You Still Feel Off (Even When You’re Doing Everything Right) Why You Still Feel Off (Even When You’re Doing Everything Right) 138 Jovonnie Ford Why do you still feel tired, inflamed, or hormonally off, even when you’re doing everything “right”? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with clinical nutritionist Beverly Meyer to break down the real reason so many women struggle with fatigue, poor sleep, hormone imbalance, and brain fog. We discuss: • Why food and sleep are the true foundation of healing • How modern lifestyle habits disrupt hormones • The biggest mistakes people make with diet and supplements • Why your body isn’t broken, it’s responding • How to simplify your approach to health for real results If you’ve been trying to fix your health but still feel off, this episode will help you understand what your body actually needs. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Certified Clinical Nutritionist Beverly Meyer at On Diet and Health https://www.ondietandhealth.com/ ondietandhealth on pinterest & Primal Diet - Modern Health https://podcasts.apple.com/us/podcast/primal-diet-modern-health/id577470427 This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Why do you still feel tired, inflamed, or hormonally off, even when you’re doing everything “right”?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with clinical nutritionist Beverly Meyer to break down the real reason so many women struggle with fatigue, poor sleep, hormone imbalance, and brain fog.

We discuss:

• Why food and sleep are the true foundation of healing

• How modern lifestyle habits disrupt hormones

• The biggest mistakes people make with diet and supplements

• Why your body isn’t broken, it’s responding

• How to simplify your approach to health for real results

If you’ve been trying to fix your health but still feel off, this episode will help you understand what your body actually needs.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Certified Clinical Nutritionist Beverly Meyer at On Diet and Health https://www.ondietandhealth.com/ ondietandhealth on pinterest & Primal Diet - Modern Health https://podcasts.apple.com/us/podcast/primal-diet-modern-health/id577470427  

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#HormoneHealth #InflammationHealing #ChronicFatigue #SleepHealth #WomensHealth #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><span>Why do you still feel tired, inflamed, or hormonally off, even when you’re doing everything “right”?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with clinical nutritionist Beverly Meyer to break down the real reason so many women struggle with fatigue, poor sleep, hormone imbalance, and brain fog.</span></p><p><span>We discuss:</span></p><p><span> • Why food and sleep are the true foundation of healing</span></p><p><span> • How modern lifestyle habits disrupt hormones</span></p><p><span> • The biggest mistakes people make with diet and supplements</span></p><p><span> • Why your body isn’t broken, it’s responding</span></p><p><span> • How to simplify your approach to health for real results</span></p><p><span>If you’ve been trying to fix your health but still feel off, this episode will help you understand what your body actually needs.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Certified Clinical Nutritionist</span><span> Beverly Meyer at </span><span>On Diet and Health </span><a href="https://www.ondietandhealth.com/" rel="nofollow">https://www.ondietandhealth.com/</a><span> ondietandhealth on pinterest &amp; Primal Diet - Modern Health </span><a href="https://podcasts.apple.com/us/podcast/primal-diet-modern-health/id577470427" rel="nofollow">https://podcasts.apple.com/us/podcast/primal-diet-modern-health/id577470427</a><span>  </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#HormoneHealth #InflammationHealing #ChronicFatigue #SleepHealth #WomensHealth #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> 491447a0-b136-409e-81b1-1a8c4ee1b266 https://www.forwardvibrations.me/ Wed, 29 Apr 2026 11:00:20 +0000 4771 no full The Mindset Shift That Turns Trauma Into Transformation The Mindset Shift That Turns Trauma Into Transformation 137 Jovonnie Ford What if the way you think about trauma is the very thing shaping your healing? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with therapist Zulma Williams to explore the mindset shift that turns life’s most difficult moments into powerful opportunities for growth. After being diagnosed with breast cancer shortly after changing careers, Zulma had to confront the question so many women ask: “Why me?” What she discovered through that experience reshaped her life and her approach to healing. We discuss: • The mindset shift that transforms trauma into growth • Why your story doesn’t define you, but can empower you • How to move from survival to self-leadership • The role of perspective in emotional and physical healing • How to reconnect with your inner strength If you’ve been through something that changed you, and you’re still trying to make sense of it, this conversation will meet you where you are. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Zulma Williams Dragonfly Therapy Services at www.dragonflytherapyservices.net https://www.instagram.com/theswearingtherapist/ https://feed.pod.co/get-real-with-zulma https://www.facebook.com/DragonflyTSLV/ https://www.youtube.com/@theswearingtherapist https://www.linkedin.com/in/zulma-williams-ab7609214/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. How do you heal from trauma and finally move forward with your life?

If you feel stuck, overwhelmed, or emotionally exhausted, this episode breaks down the mindset shift that helps you turn pain into transformation.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with therapist Zulma Williams to explore the mindset shift that turns life’s most difficult moments into powerful opportunities for growth.

After being diagnosed with breast cancer shortly after changing careers, Zulma had to confront the question so many women ask: “Why me?” What she discovered through that experience reshaped her life and her approach to healing.

We discuss:

• The mindset shift that transforms trauma into growth

• Why your story doesn’t define you—but can empower you

• How to move from survival to self-leadership

• The role of perspective in emotional and physical healing

• How to reconnect with your inner strength

If you’ve been through something that changed you, and you’re still trying to make sense of it, this conversation will meet you where you are.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Zulma Williams Dragonfly Therapy Services at www.dragonflytherapyservices.net https://www.instagram.com/theswearingtherapist/ https://feed.pod.co/get-real-with-zulma https://www.facebook.com/DragonflyTSLV/ https://www.youtube.com/@theswearingtherapist https://www.linkedin.com/in/zulma-williams-ab7609214/   

This episode is brought to you by Forward Vibrations the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#MindsetShift #TraumaHealing #EmotionalResilience #PersonalGrowth #WomensHealthJourney #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p>How do you heal from trauma and finally move forward with your life?</p><p>If you feel stuck, overwhelmed, or emotionally exhausted, this episode breaks down the mindset shift that helps you turn pain into transformation.</p><p>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with therapist Zulma Williams to explore the mindset shift that turns life’s most difficult moments into powerful opportunities for growth.</p><p>After being diagnosed with breast cancer shortly after changing careers, Zulma had to confront the question so many women ask: “Why me?” What she discovered through that experience reshaped her life and her approach to healing.</p><p>We discuss:</p><p> • The mindset shift that transforms trauma into growth</p><p> • Why your story doesn’t define you—but can empower you</p><p> • How to move from survival to self-leadership</p><p> • The role of perspective in emotional and physical healing</p><p> • How to reconnect with your inner strength</p><p>If you’ve been through something that changed you, and you’re still trying to make sense of it, this conversation will meet you where you are.</p><p>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</p><p>Connect with Zulma Williams Dragonfly Therapy Services at <a href="http://www.dragonflytherapyservices.net" rel="nofollow">www.dragonflytherapyservices.net</a> <a href="https://www.instagram.com/theswearingtherapist/" rel="nofollow">https://www.instagram.com/theswearingtherapist/</a> <a href="https://feed.pod.co/get-real-with-zulma" rel="nofollow">https://feed.pod.co/get-real-with-zulma</a> <a href="https://www.facebook.com/DragonflyTSLV/" rel="nofollow">https://www.facebook.com/DragonflyTSLV/</a> <a href="https://www.youtube.com/@theswearingtherapist" rel="nofollow">https://www.youtube.com/@theswearingtherapist</a> <a href="https://www.linkedin.com/in/zulma-williams-ab7609214/" rel="nofollow">https://www.linkedin.com/in/zulma-williams-ab7609214/</a>   </p><p>This episode is brought to you by <strong>Forward Vibrations</strong> the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</p><p>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</p><p>Step 1: Find Your Hidden Disruptors</p><p>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</p><p>👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>  </p><p><br></p><p>Step 2: Spot &amp; Reset</p><p>Download your free <strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</p><p>👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> </p><p><br></p><p>Step 3: Get Personalized Support</p><p>Book your <strong>Healing Vibe Breakthrough Session</strong> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</p><p>👉🏾 <a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a>  </p><p><br></p><p>Healing✌🏾ibes: Upgrade Your Nutrition</p><p>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</p><p>👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p>Where your habits, health, and healing finally align.</p><p><strong>#MindsetShift #TraumaHealing #EmotionalResilience #PersonalGrowth #WomensHealthJourney #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> 63a24101-e02d-49a1-9d9b-dc8f02f983b7 https://www.forwardvibrations.me/ Wed, 22 Apr 2026 11:00:18 +0000 3916 no full Why Everyday Tasks Are Causing Your Pain & Inflammation Why Everyday Tasks Are Causing Your Pain & Inflammation 136 Jovonnie Ford Why do everyday tasks like cooking, cleaning, or simple movements cause pain, fatigue, and inflammation? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Douglas Katz, inventor and health advocate, to explore how daily habits and tools can quietly contribute to chronic pain and what you can do about it. We discuss: • How everyday movements and tools increase strain on the body • Why chronic pain isn’t always a medical problem—but a design problem • The connection between daily habits and inflammation • How small changes can reduce pain and improve energy • Why ease—not force—is the key to long-term healing If you’ve been pushing through pain just to get through your day, this episode will help you rethink what your body actually needs. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Douglas Katz at www.nuluknives.com & www.nuluknives.com This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Why do everyday tasks like cooking, cleaning, or simple movements cause pain, fatigue, and inflammation?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Douglas Katz, inventor and health advocate, to explore how daily habits and tools can quietly contribute to chronic pain and what you can do about it.

We discuss:

• How everyday movements and tools increase strain on the body

• Why chronic pain isn’t always a medical problem—but a design problem

• The connection between daily habits and inflammation

• How small changes can reduce pain and improve energy

• Why ease—not force—is the key to long-term healing

If you’ve been pushing through pain just to get through your day, this episode will help you rethink what your body actually needs.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Douglas Katz at www.nuluknives.com & www.nuluknives.com 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#ChronicPainRelief #InflammationHealing #JointPain #ArthritisPain #WomensHealth #RootCauseHealing #ChronicSymptoms #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><span>Why do everyday tasks like cooking, cleaning, or simple movements cause pain, fatigue, and inflammation?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Douglas Katz, inventor and health advocate, to explore how daily habits and tools can quietly contribute to chronic pain and what you can do about it.</span></p><p><span>We discuss:</span></p><p><span> • How everyday movements and tools increase strain on the body</span></p><p><span> • Why chronic pain isn’t always a medical problem—but a design problem</span></p><p><span> • The connection between daily habits and inflammation</span></p><p><span> • How small changes can reduce pain and improve energy</span></p><p><span> • Why ease—not force—is the key to long-term healing</span></p><p><span>If you’ve been pushing through pain just to get through your day, this episode will help you rethink what your body actually needs.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Douglas Katz at </span><a href="http://www.nuluknives.com" rel="nofollow">www.nuluknives.com</a><span> &amp; </span><a href="http://www.nuluknives.com" rel="nofollow">www.nuluknives.com</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#ChronicPainRelief #InflammationHealing #JointPain #ArthritisPain #WomensHealth #RootCauseHealing #ChronicSymptoms #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> a184a075-77e9-4c14-8eee-0ac003ce4406 https://www.forwardvibrations.me/ Wed, 15 Apr 2026 11:00:41 +0000 4778 no full Why Your Symptoms Won’t Go Away Why Your Symptoms Won’t Go Away 135 Jovonnie Ford Why won’t your symptoms go away even when you’re doing everything “right”? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Banya Lim to explore the connection between emotions, energy, and physical health, and why unresolved emotional patterns can keep your body stuck in cycles of fatigue, pain, and inflammation. We discuss: • How emotions are stored in the body and show up as physical symptoms • Why anxiety, tension, and fatigue are not random • The connection between emotional stress and inflammation • How movement and mindset help release stored energy • Practical ways to start listening to your body again If you feel like something is off, but you can’t explain it, this episode will help you understand what your body has been trying to tell you. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Banya Lim at www.Banyalim.com & https://www.instagram.com/banya_lim_energy_coach/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 135 Your Body Feels This.

Why won’t your symptoms go away even when you’re doing everything “right”?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Banya Lim to explore the connection between emotions, energy, and physical health, and why unresolved emotional patterns can keep your body stuck in cycles of fatigue, pain, and inflammation.

We discuss:

• How emotions are stored in the body and show up as physical symptoms

• Why anxiety, tension, and fatigue are not random

• The connection between emotional stress and inflammation

• How movement and mindset help release stored energy

• Practical ways to start listening to your body again

If you feel like something is off, but you can’t explain it, this episode will help you understand what your body has been trying to tell you.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Banya Lim at www.Banyalim.com & https://www.instagram.com/banya_lim_energy_coach/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#MindBodyConnection #ChronicSymptoms #InflammationHealing #WomensHealth #RootCauseHealing #ChronicSymptoms #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><strong>Episode 135 Your Body Feels This.</strong></p><p><span>Why won’t your symptoms go away even when you’re doing everything “right”?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Banya Lim to explore the connection between emotions, energy, and physical health, and why unresolved emotional patterns can keep your body stuck in cycles of fatigue, pain, and inflammation.</span></p><p><span>We discuss:</span></p><p><span> • How emotions are stored in the body and show up as physical symptoms</span></p><p><span> • Why anxiety, tension, and fatigue are not random</span></p><p><span> • The connection between emotional stress and inflammation</span></p><p><span> • How movement and mindset help release stored energy</span></p><p><span> • Practical ways to start listening to your body again</span></p><p><span>If you feel like something is off, but you can’t explain it, this episode will help you understand what your body has been trying to tell you.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Banya Lim </span><span>at </span><a href="http://www.banyalim.com" rel="nofollow">www.Banyalim.com</a><span> &amp; </span><a href="https://www.instagram.com/banya_lim_energy_coach/" rel="nofollow">https://www.instagram.com/banya_lim_energy_coach/</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#MindBodyConnection #ChronicSymptoms #InflammationHealing #WomensHealth #RootCauseHealing #ChronicSymptoms #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> 1e2016e9-f0d6-49f6-8c81-0975a99d23ee https://www.forwardvibrations.me/ Wed, 08 Apr 2026 11:00:55 +0000 3469 no full Why Your Symptoms Keep Getting Worse (Even When Labs Are “Normal”) Why Your Symptoms Keep Getting Worse (Even When Labs Are “Normal”) 134 Jovonnie Ford Why do your symptoms keep getting worse, even when your labs come back “normal”? In this episode, Healthy Habits & Lifestyle Coach Jovonnnie sits down with energy healer and author Fran Bailey to explore what most people miss about healing: your body is always communicating. We discuss: • Why symptoms like fatigue, pain, and emotional overwhelm are not random • How unprocessed stress and trauma show up in the body • The connection between chronic stress and chronic symptoms • Why fighting your body can keep you stuck in cycles of illness • How to begin reconnecting with your body’s signals If you’ve ever felt dismissed, confused, or disconnected from your body, this conversation will help you see your symptoms in a new way. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Energy Healer & Author Fran Bailey at www.franbaileyhealer.com This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Why do your symptoms keep getting worse, even when your labs come back “normal”?

In this episode, Healthy Habits & Lifestyle Coach Jovonnnie sits down with energy healer and author Fran Bailey to explore what most people miss about healing: your body is always communicating.

We discuss:

• Why symptoms like fatigue, pain, and emotional overwhelm are not random

• How unprocessed stress and trauma show up in the body

• The connection between chronic stress and chronic symptoms

• Why fighting your body can keep you stuck in cycles of illness

• How to begin reconnecting with your body’s signals

If you’ve ever felt dismissed, confused, or disconnected from your body, this conversation will help you see your symptoms in a new way.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Energy Healer & Author Fran Bailey at www.franbaileyhealer.com 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#MindBodyConnection #ChronicSymptoms #InflammationHealing #WomensHealth #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><span>Why do your symptoms keep getting worse, even when your labs come back “normal”?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnnie sits down with energy healer and author Fran Bailey to explore what most people miss about healing: your body is always communicating.</span></p><p><span>We discuss:</span></p><p><span> • Why symptoms like fatigue, pain, and emotional overwhelm are not random</span></p><p><span> • How unprocessed stress and trauma show up in the body</span></p><p><span> • The connection between chronic stress and chronic symptoms</span></p><p><span> • Why fighting your body can keep you stuck in cycles of illness</span></p><p><span> • How to begin reconnecting with your body’s signals</span></p><p><span>If you’ve ever felt dismissed, confused, or disconnected from your body, this conversation will help you see your symptoms in a new way.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Energy Healer &amp; Author Fran Bailey </span><span>at </span><a href="http://www.franbaileyhealer.com" rel="nofollow">www.franbaileyhealer.com</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#MindBodyConnection #ChronicSymptoms #InflammationHealing #WomensHealth #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> c0abccb2-827b-49db-bf35-a9985ea6bb19 https://www.forwardvibrations.me/ Wed, 01 Apr 2026 11:00:48 +0000 4147 no full Why Your Gut Isn’t Healing (Even If You’re Eating “Healthy”) Why Your Gut Isn’t Healing (Even If You’re Eating “Healthy”) 133 Jovonnie Ford In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with functional nutritionist and gut health specialist Jacqui Meehan to unpack why so many women still feel bloated, fatigued, and hormonally imbalanced despite doing all the “right” things. We discuss: • Why symptoms like bloating, acne, and fatigue are not random • The role gut health plays in hormones, mood, and energy • Why how you eat matters just as much as what you eat • The most overlooked habits that keep your gut inflamed • How to stop guessing and start understanding your body If you feel like something is off but your labs are “normal” this episode will help you reconnect with what your body is trying to tell you. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Functional Nutritionist and Gut Health Specialist Jacqui Meehan at www.jacquimeehannutrition.com This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 133 It’s Not Just Food

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with functional nutritionist and gut health specialist Jacqui Meehan to unpack why so many women still feel bloated, fatigued, and hormonally imbalanced despite doing all the “right” things.

We discuss:

• Why symptoms like bloating, acne, and fatigue are not random

• The role gut health plays in hormones, mood, and energy

• Why how you eat matters just as much as what you eat

• The most overlooked habits that keep your gut inflamed

• How to stop guessing and start understanding your body

If you feel like something is off but your labs are “normal” this episode will help you reconnect with what your body is trying to tell you.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Functional Nutritionist and Gut Health Specialist Jacqui Meehan at www.jacquimeehannutrition.com 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#GutHealth #InflammationHealing #HormoneBalance #BloatingRelief #WomensHealth #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><strong>Episode 133 It’s Not Just Food</strong></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with functional nutritionist and gut health specialist Jacqui Meehan to unpack why so many women still feel bloated, fatigued, and hormonally imbalanced despite doing all the “right” things.</span></p><p><span>We discuss:</span></p><p><span> • Why symptoms like bloating, acne, and fatigue are not random</span></p><p><span> • The role gut health plays in hormones, mood, and energy</span></p><p><span> • Why how you eat matters just as much as what you eat</span></p><p><span> • The most overlooked habits that keep your gut inflamed</span></p><p><span> • How to stop guessing and start understanding your body</span></p><p><span>If you feel like something is off but your labs are “normal” this episode will help you reconnect with what your body is trying to tell you.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Functional Nutritionist and Gut Health Specialist Jacqui Meehan </span><span>at </span><a href="http://www.jacquimeehannutrition.com" rel="nofollow">www.jacquimeehannutrition.com</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#GutHealth #InflammationHealing #HormoneBalance #BloatingRelief #WomensHealth #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> 1d74c434-9110-4bfc-a807-5ed50de0a53a https://www.forwardvibrations.me/ Wed, 25 Mar 2026 11:00:08 +0000 3380 no full Why Burnout Keeps Coming Back Why Burnout Keeps Coming Back 132 Jovonnie Ford In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Garrett Wood to explore the hidden reason so many high-achieving women feel exhausted, overwhelmed, and stuck in cycles of burnout. We discuss: • Why burnout isn’t about time management, it’s about nervous system regulation • What it means to honor your body’s “bio-budget” • How chronic stress contributes to inflammation and fatigue • The hidden warning signs of dysregulation most people ignore • Practical ways to rebuild sustainable energy If you’ve been feeling exhausted, dismissed, or like your body just can’t keep up, this conversation will help you understand what your nervous system has been trying to tell you. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Gnosis Therapy Executive Functioning Specialist Garrett Wood at www.gnosistherapy.com & on social media https://www.linkedin.com/in/gnosistherapy/ https://www.instagram.com/gnosistherapy/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 132 You’re Not Lazy

Why Burnout Keeps Coming Back (It’s Not Laziness)

Why does burnout keep coming back, even when you try to rest, organize your schedule, or push through?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Garrett Wood to explore the hidden reason so many high-achieving women feel exhausted, overwhelmed, and stuck in cycles of burnout.

We discuss:

• Why burnout isn’t about time management, it’s about nervous system regulation

• What it means to honor your body’s “bio-budget”

• How chronic stress contributes to inflammation and fatigue

• The hidden warning signs of dysregulation most people ignore

• Practical ways to rebuild sustainable energy

If you’ve been feeling exhausted, dismissed, or like your body just can’t keep up, this conversation will help you understand what your nervous system has been trying to tell you.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Gnosis Therapy Executive Functioning Specialist Garrett Wood at www.gnosistherapy.com & on social media https://www.linkedin.com/in/gnosistherapy/ https://www.instagram.com/gnosistherapy/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#BurnoutRecovery #NervousSystemHealing #ChronicFatigue #StressAndInflammation #WomenHealing #WellnessWithJovonnie  #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><strong>Episode 132 You’re Not Lazy</strong></p><h3><span>Why Burnout Keeps Coming Back (It’s Not Laziness)</span></h3><p><span>Why does burnout keep coming back, even when you try to rest, organize your schedule, or push through?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Garrett Wood to explore the hidden reason so many high-achieving women feel exhausted, overwhelmed, and stuck in cycles of burnout.</span></p><p><span>We discuss:</span></p><p><span> • Why burnout isn’t about time management, it’s about nervous system regulation</span></p><p><span> • What it means to honor your body’s “bio-budget”</span></p><p><span> • How chronic stress contributes to inflammation and fatigue</span></p><p><span> • The hidden warning signs of dysregulation most people ignore</span></p><p><span> • Practical ways to rebuild sustainable energy</span></p><p><span>If you’ve been feeling exhausted, dismissed, or like your body just can’t keep up, this conversation will help you understand what your nervous system has been trying to tell you.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Gnosis Therapy</span><span> </span><span>Executive Functioning Specialist Garrett </span><span>Wood</span><span> </span><span>at </span><a href="http://www.gnosistherapy.com" rel="nofollow">www.gnosistherapy.com</a><span> &amp; on social media </span><a href="https://www.linkedin.com/in/gnosistherapy/" rel="nofollow">https://www.linkedin.com/in/gnosistherapy/</a><span> </span><a href="https://www.instagram.com/gnosistherapy/" rel="nofollow">https://www.instagram.com/gnosistherapy/</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#BurnoutRecovery #NervousSystemHealing #ChronicFatigue #StressAndInflammation #WomenHealing #WellnessWithJovonnie  #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> 74a9ac2c-b363-4856-836e-c32ae0b72e78 https://www.forwardvibrations.me/ Wed, 18 Mar 2026 11:00:07 +0000 4109 no full The Hidden Lifestyle Habits Driving Inflammation & Metabolic Disease The Hidden Lifestyle Habits Driving Inflammation & Metabolic Disease 131 Jovonnie Ford What if the biggest changes to your health didn’t come from extreme diets or complicated detox programs, but from small daily habits? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with health coach Graham Hawley to explore how consistent lifestyle choices influence inflammation, metabolic health, and long-term vitality. We discuss: • The early warning signs of metabolic disease most people miss • Why diets fail and sustainable habits succeed • How inflammation and metabolic dysfunction develop slowly over time • The role of nutrition, movement, and mindset in preventing chronic illness • Why it’s never too late to reclaim your health If you’ve been struggling with fatigue, weight gain, brain fog, or inflammation, this episode will help you see how small choices today can change your future. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Certified Health and Wellness Coach Graham Hawley at www.simplyhealthcomscious.com & on social media https://www.facebook.com/simplyhealthconscious https://www.linkedin.com/in/grahamhawley/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 131 You’re Overcomplicating Health

The Hidden Lifestyle Habits Driving Inflammation & Metabolic Disease

What if the biggest changes to your health didn’t come from extreme diets or complicated detox programs, but from small daily habits?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with health coach Graham Hawley to explore how consistent lifestyle choices influence inflammation, metabolic health, and long-term vitality.

We discuss:

• The early warning signs of metabolic disease most people miss

• Why diets fail and sustainable habits succeed

• How inflammation and metabolic dysfunction develop slowly over time

• The role of nutrition, movement, and mindset in preventing chronic illness

• Why it’s never too late to reclaim your health

If you’ve been struggling with fatigue, weight gain, brain fog, or inflammation, this episode will help you see how small choices today can change your future.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Certified Health and Wellness Coach Graham Hawley at www.simplyhealthcomscious.com & on social media https://www.facebook.com/simplyhealthconscious  https://www.linkedin.com/in/grahamhawley/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#MetabolicHealth #InflammationHealing #HealthyHabits #LifestyleMedicine #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations

]]> <p><strong>Episode 131 You’re Overcomplicating Health</strong></p><h3><span>The Hidden Lifestyle Habits Driving Inflammation &amp; Metabolic Disease</span></h3><p><span>What if the biggest changes to your health didn’t come from extreme diets or complicated detox programs, but from small daily habits?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with health coach Graham Hawley to explore how consistent lifestyle choices influence inflammation, metabolic health, and long-term vitality.</span></p><p><span>We discuss:</span></p><p><span> • The early warning signs of metabolic disease most people miss</span></p><p><span> • Why diets fail and sustainable habits succeed</span></p><p><span> • How inflammation and metabolic dysfunction develop slowly over time</span></p><p><span> • The role of nutrition, movement, and mindset in preventing chronic illness</span></p><p><span> • Why it’s never too late to reclaim your health</span></p><p><span>If you’ve been struggling with fatigue, weight gain, brain fog, or inflammation, this episode will help you see how small choices today can change your future.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Certified Health and Wellness Coach Graham Hawley</span><span> </span><span>at </span><a href="http://www.simplyhealthcomscious.com" rel="nofollow">www.simplyhealthcomscious.com</a><span> &amp; on social media </span><a href="https://www.facebook.com/simplyhealthconscious" rel="nofollow">https://www.facebook.com/simplyhealthconscious</a><span>  </span><a href="https://www.linkedin.com/in/grahamhawley/" rel="nofollow">https://www.linkedin.com/in/grahamhawley/</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#MetabolicHealth #InflammationHealing #HealthyHabits #LifestyleMedicine #RootCauseHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p> 018c3855-1973-4a2d-ab60-3fac8c6656ca https://www.forwardvibrations.me/ Wed, 11 Mar 2026 11:00:32 +0000 4689 no full Why Your Pain Keeps Coming Back Why Your Pain Keeps Coming Back 130 Jovonnie Ford Your pain isn’t random. If you’ve been told to “manage it,” stretch it, medicate it, or eventually consider surgery… this conversation will challenge everything you’ve been taught about healing. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with neuromuscular therapist Gary Mendelson to explore why pain keeps returning and what your body may actually be trying to tell you. We discuss: • Why pain management doesn’t equal healing • The connection between the nervous system and chronic pain • How emotional stress shows up in the body • The role movement and participation play in recovery • Why your body gives clues long before symptoms escalate If you’re navigating pelvic pain, inflammation, fatigue, or recurring injuries, this episode will help you see your symptoms differently and take your healing into your own hands. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Head Body Mechanic aka Neuromuscular Therapist and Health Educator Gary Mendelson at www.themassagegarage.net This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 130 Your Body Is Talking 

Why Your Pain Keeps Coming Back

Your pain isn’t random.

If you’ve been told to “manage it,” stretch it, medicate it, or eventually consider surgery… this conversation will challenge everything you’ve been taught about healing.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with neuromuscular therapist Gary Mendelson to explore why pain keeps returning and what your body may actually be trying to tell you.

We discuss:

• Why pain management doesn’t equal healing

• The connection between the nervous system and chronic pain

• How emotional stress shows up in the body

• The role movement and participation play in recovery

• Why your body gives clues long before symptoms escalate

If you’re navigating pelvic pain, inflammation, fatigue, or recurring injuries, this episode will help you see your symptoms differently and take your healing into your own hands.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Head Body Mechanic aka Neuromuscular Therapist and Health Educator Gary Mendelson at www.themassagegarage.net  

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#ChronicPainRelief #InflammationHealing #PelvicPainSupport #MindBodyConnection #RootCauseHealing #WellnessWithJovonnie #FunctionalHealth #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations



]]> <p><strong>Episode 130 Your Body Is Talking </strong></p><p><strong>Why Your Pain Keeps Coming Back</strong></p><p><span>Your pain isn’t random.</span></p><p><span>If you’ve been told to “manage it,” stretch it, medicate it, or eventually consider surgery… this conversation will challenge everything you’ve been taught about healing.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with neuromuscular therapist Gary Mendelson to explore why pain keeps returning and what your body may actually be trying to tell you.</span></p><p><span>We discuss:</span></p><p><span> • Why pain management doesn’t equal healing</span></p><p><span> • The connection between the nervous system and chronic pain</span></p><p><span> • How emotional stress shows up in the body</span></p><p><span> • The role movement and participation play in recovery</span></p><p><span> • Why your body gives clues long before symptoms escalate</span></p><p><span>If you’re navigating pelvic pain, inflammation, fatigue, or recurring injuries, this episode will help you see your symptoms differently and take your healing into your own hands.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Head Body Mechanic aka Neuromuscular Therapist and Health Educator</span><span> Gary Mendelson </span><span>at </span><a href="http://www.themassagegarage.net" rel="nofollow">www.themassagegarage.net</a><span>  </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#ChronicPainRelief #InflammationHealing #PelvicPainSupport #MindBodyConnection #RootCauseHealing #WellnessWithJovonnie #FunctionalHealth #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p><p><br></p><p><br></p> ab5dc1bf-c996-4728-92fd-0bd34214f1a6 https://www.forwardvibrations.me/ Wed, 04 Mar 2026 12:00:21 +0000 3895 no full Why Your Body Won’t Heal Why Your Body Won’t Heal 129 Jovonnie Ford Why won’t your body heal, even when you’re doing everything “right”? You’ve cleaned up your diet. You’ve tried the supplements. You’ve followed the protocols. And yet the inflammation, pelvic pain, fatigue, and hormone chaos remain. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Matt Johnson to explore what most treatment plans ignore: trauma, subconscious patterns, nervous system overload, and the beliefs that keep your body stuck in survival mode. We unpack: • How emotional stress fuels chronic inflammation • Why symptoms return when root causes aren’t addressed • The link between trauma and physical pain • How belief literally influences biology If you’ve been told to “just manage it,” this conversation will expand what healing really means. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Matt Johnson at www.mattjohnsonnlp.com on social media https://allmylinks.com/mattjohnsonnlp This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 129 It’s Deeper Than That.

Why Your Body Won’t Heal

Why won’t your body heal, even when you’re doing everything “right”?

You’ve cleaned up your diet. You’ve tried the supplements. You’ve followed the protocols. And yet the inflammation, pelvic pain, fatigue, and hormone chaos remain.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Matt Johnson to explore what most treatment plans ignore: trauma, subconscious patterns, nervous system overload, and the beliefs that keep your body stuck in survival mode.

We unpack:

• How emotional stress fuels chronic inflammation

• Why symptoms return when root causes aren’t addressed

• The link between trauma and physical pain

• How belief literally influences biology

If you’ve been told to “just manage it,” this conversation will expand what healing really means.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Matt Johnson at www.mattjohnsonnlp.com on social media https://allmylinks.com/mattjohnsonnlp 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#InflammationHealing #MindBodyConnection #ChronicPainSupport #HormoneBalance #TraumaAndHealing #RootCauseHealing #PelvicPainAwareness #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations



]]> <p><strong>Episode 129 It’s Deeper Than That.</strong></p><p><strong>Why Your Body Won’t Heal</strong></p><p><span>Why won’t your body heal, even when you’re doing everything “right”?</span></p><p><span>You’ve cleaned up your diet. You’ve tried the supplements. You’ve followed the protocols. And yet the inflammation, pelvic pain, fatigue, and hormone chaos remain.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Matt Johnson to explore what most treatment plans ignore: trauma, subconscious patterns, nervous system overload, and the beliefs that keep your body stuck in survival mode.</span></p><p><span>We unpack:</span></p><p><span> • How emotional stress fuels chronic inflammation</span></p><p><span> • Why symptoms return when root causes aren’t addressed</span></p><p><span> • The link between trauma and physical pain</span></p><p><span> • How belief literally influences biology</span></p><p><span>If you’ve been told to “just manage it,” this conversation will expand what healing really means.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Matt Johnson </span><span>at </span><a href="http://www.mattjohnsonnlp.com" rel="nofollow">www.mattjohnsonnlp.com</a><span> on social media </span><a href="https://allmylinks.com/mattjohnsonnlp" rel="nofollow">https://allmylinks.com/mattjohnsonnlp</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#InflammationHealing #MindBodyConnection #ChronicPainSupport #HormoneBalance #TraumaAndHealing #RootCauseHealing #PelvicPainAwareness #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p><p><br></p><p><br></p> 6362ba82-3d1d-4379-b0e8-ffea655ee5c2 https://www.forwardvibrations.me/ Wed, 25 Feb 2026 12:00:05 +0000 3804 no full Why Your Inflammation Keeps Coming Back Why Your Inflammation Keeps Coming Back 128 Jovonnie Ford Why does your inflammation keep coming back… no matter what you try? You cut dairy. You tried gluten-free. You bought the supplements. And yet the bloating, pelvic pain, fatigue, and hormone crashes return. In this episode, Healthy Habits & Lifestyle Coach sits down with Beth to unpack the real reason chronic inflammation becomes a cycle and why it’s not random. We talk about: • Why symptoms are signals, not malfunctions • The lifestyle patterns that quietly fuel inflammation • How stress, nervous system overload, and emotional suppression keep symptoms recurring • Why treating symptoms alone doesn’t create lasting healing If you’re tired of guessing and ready to understand your body, this episode is for you. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Beth Mielbrecht at https://yourhealthwithbeth.com/ on social media @yourhealthwithbeth on IG/FB/YT and Beth Mielbrecht on Linkedin This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 128 It’s Not Random.

Why Your Inflammation Keeps Coming Back

Why does your inflammation keep coming back… no matter what you try?

You cut dairy. You tried gluten-free. You bought the supplements. And yet the bloating, pelvic pain, fatigue, and hormone crashes return.

In this episode, Healthy Habits & Lifestyle Coach sits down with Beth to unpack the real reason chronic inflammation becomes a cycle and why it’s not random.

We talk about:

• Why symptoms are signals, not malfunctions

• The lifestyle patterns that quietly fuel inflammation

• How stress, nervous system overload, and emotional suppression keep symptoms recurring

• Why treating symptoms alone doesn’t create lasting healing

If you’re tired of guessing and ready to understand your body, this episode is for you.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Beth Mielbrecht at https://yourhealthwithbeth.com/ on social media @yourhealthwithbeth on IG/FB/YT and Beth Mielbrecht on Linkedin

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#InflammationHealing #WomensHealth #HormoneBalance #ChronicFatigueHelp

#PelvicPainSupport #RootCauseHealing #EndoWarrior #HolisticHealth

#WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations



]]> <p><strong>Episode 128 It’s Not Random.</strong></p><p><strong>Why Your Inflammation Keeps Coming Back</strong></p><p><span>Why does your inflammation keep coming back… no matter what you try?</span></p><p><span>You cut dairy. You tried gluten-free. You bought the supplements. And yet the bloating, pelvic pain, fatigue, and hormone crashes return.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach sits down with Beth to unpack the real reason chronic inflammation becomes a cycle and why it’s not random.</span></p><p><span>We talk about:</span></p><p><span>• Why symptoms are signals, not malfunctions</span></p><p><span>• The lifestyle patterns that quietly fuel inflammation</span></p><p><span>• How stress, nervous system overload, and emotional suppression keep symptoms recurring</span></p><p><span>• Why treating symptoms alone doesn’t create lasting healing</span></p><p><span>If you’re tired of guessing and ready to understand your body, this episode is for you.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Beth Mielbrecht at </span><a href="https://yourhealthwithbeth.com/" rel="nofollow">https://yourhealthwithbeth.com/</a><span> on social media @yourhealthwithbeth on IG/FB/YT and Beth Mielbrecht on Linkedin</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#InflammationHealing #WomensHealth #HormoneBalance #ChronicFatigueHelp</strong></p><p><strong>#PelvicPainSupport #RootCauseHealing #EndoWarrior #HolisticHealth</strong></p><p><strong>#WellnessWithJovonnie #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p><p><br></p><p><br></p> 4eb39f47-e0ec-4475-ad2f-51186078186b https://www.forwardvibrations.me/ Wed, 18 Feb 2026 12:00:21 +0000 3850 no full What Longevity Experts Get Right About Inflammation & Aging What Longevity Experts Get Right About Inflammation & Aging 127 Jovonnie Ford What if aging didn’t mean decline but expansion? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Michael Dorfman, a plant-powered longevity coach thriving at 83 years young, to challenge everything we’ve been taught about aging, inflammation, and vitality. Michael shares how lifestyle, not genetics, determines how we age, and why chronic inflammation is the real reason so many people feel tired, achy, and “old” long before their time. If you’re living with pelvic pain, fatigue, hormone imbalance, or chronic inflammation, this conversation will change how you see your body, your future, and what’s still possible. You are not broken. You are not too late. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Author & Health and Nutrition Life Coach Michael Dorfman: substack: @mike82 x.com/readmide This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 127 WHAT IF IT’S NOT TOO LATE?

What Longevity Experts Get Right About Inflammation & Aging

What if aging didn’t mean decline but expansion?

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Michael Dorfman, a plant-powered longevity coach thriving at 83 years young, to challenge everything we’ve been taught about aging, inflammation, and vitality.

Michael shares how lifestyle, not genetics, determines how we age, and why chronic inflammation is the real reason so many people feel tired, achy, and “old” long before their time.

If you’re living with pelvic pain, fatigue, hormone imbalance, or chronic inflammation, this conversation will change how you see your body, your future, and what’s still possible.

You are not broken. You are not too late.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Author & Health and Nutrition Life Coach Michael Dorfman: substack: @mike82   x.com/readmide 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#InflammationHealing #HealthyAging #LongevityLifestyle #PelvicPainSupport #ChronicFatigueHelp #EndoAwareness #RootCauseHealing #WomenHealing #WellnessWithJovonnie #TheHEALMethod #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations



]]> <p><strong>Episode 127 WHAT IF IT’S NOT TOO LATE?</strong></p><p><strong>What Longevity Experts Get Right About Inflammation &amp; Aging</strong></p><p><span>What if aging didn’t mean decline but expansion?</span></p><p><span>In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with </span><strong>Michael Dorfman</strong><span>, a plant-powered longevity coach thriving at </span><strong>83 years young</strong><span>, to challenge everything we’ve been taught about aging, inflammation, and vitality.</span></p><p><span>Michael shares how lifestyle, not genetics, determines how we age, and why chronic inflammation is the </span><em>real reason</em><span> so many people feel tired, achy, and “old” long before their time.</span></p><p><span>If you’re living with pelvic pain, fatigue, hormone imbalance, or chronic inflammation, this conversation will change how you see your body, your future, and what’s still possible.</span></p><p><span>You are not broken. You are not too late.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Author &amp; Health and Nutrition Life Coach </span><span>Michael Dorfman</span><span>: substack: @mike82   </span><a href="http://x.com/readmide" rel="nofollow">x.com/readmide</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#InflammationHealing #HealthyAging #LongevityLifestyle #PelvicPainSupport #ChronicFatigueHelp #EndoAwareness #RootCauseHealing #WomenHealing #WellnessWithJovonnie #TheHEALMethod #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p><p><br></p><p><br></p> 69aad753-560a-4792-b1ab-d4d75c8c03df https://www.forwardvibrations.me/ Wed, 11 Feb 2026 12:00:09 +0000 4591 no full Grief, Grit & Gratitude: What Blindness Taught Laura About True Empowerment Grief, Grit & Gratitude: What Blindness Taught Laura About True Empowerment 126 Jovonnie Ford What if healing isn’t about “fixing” what’s broken, but choosing to live fully, even while grieving? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with Laura Bratton, blind since 19, shares how she turned pain into purpose and how grief, grit, and gratitude became her healing tools. This conversation is for you if you’re: Tired of trying to “stay strong” while silently struggling Navigating chronic illness, disability, or loss Craving real-life stories of empowerment that don’t bypass the hard stuff We talk about: How to find strength without forcing positivity Redefining empowerment as a way of being Grief’s overlooked role in transformation Grounding in gratitude even on dark days The mindset shift that will change how you heal You don’t have to wait for life to get easier before you live again. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with professional speaker Laura Bratton: https://www.laurabratton.com/ & www.linkedin.com/in/laura-bratton-speaking This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 126 How Do You Heal… When Nothing Gets Better?

Grief, Grit & Gratitude: What Blindness Taught Laura About True Empowerment

What if healing isn’t about “fixing” what’s broken, but choosing to live fully, even while grieving? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with Laura Bratton, blind since 19, shares how she turned pain into purpose and how grief, grit, and gratitude became her healing tools.

This conversation is for you if you’re:

  • Tired of trying to “stay strong” while silently struggling
  • Navigating chronic illness, disability, or loss
  • Craving real-life stories of empowerment that don’t bypass the hard stuff

We talk about:

  • How to find strength without forcing positivity
  • Redefining empowerment as a way of being
  • Grief’s overlooked role in transformation
  • Grounding in gratitude even on dark days
  • The mindset shift that will change how you heal

You don’t have to wait for life to get easier before you live again.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with professional speaker Laura Bratton: https://www.laurabratton.com/ & www.linkedin.com/in/laura-bratton-speaking 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#HealingJourney #ChronicIllnessSupport #GritAndGratitude #MindsetMatters #BlindnessAwareness #ChronicPainRelief #EmpoweredLiving #GriefToGrowth #InvisibleIllness #HolisticHealing #WomensHealth #ResilientMindset #WellnessWithJovonnie #TheHEALMethod #LauraBratton #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations



]]> <p><strong>Episode 126 How Do You Heal… When Nothing Gets Better?</strong></p><p><strong>Grief, Grit &amp; Gratitude: What Blindness Taught Laura About True Empowerment</strong></p><p><span>What if healing isn’t about “fixing” what’s broken, but choosing to live fully, even while grieving? In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits with </span><strong>Laura Bratton</strong><span>, blind since 19, shares how she turned pain into purpose and how </span><strong>grief, grit, and gratitude</strong><span> became her healing tools.</span></p><p><span>This conversation is for you if you’re:</span></p><ul><li><span>Tired of trying to “stay strong” while silently struggling</span></li><li><span>Navigating chronic illness, disability, or loss</span></li><li><span>Craving real-life stories of empowerment that don’t bypass the hard stuff</span></li></ul><p><span>We talk about:</span></p><ul><li><span>How to find strength without forcing positivity</span></li><li><span>Redefining empowerment as a </span><em>way of being</em></li><li><span>Grief’s overlooked role in transformation</span></li><li><span>Grounding in gratitude even on dark days</span></li><li><span>The mindset shift that will change how you heal</span></li><li><br></li></ul><p><span>You don’t have to wait for life to get easier before you live again.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>professional speaker </span><span>Laura</span><span> Bratton: </span><a href="https://www.laurabratton.com/" rel="nofollow">https://www.laurabratton.com/</a><span> &amp; </span><a href="http://www.linkedin.com/in/laura-bratton-speaking" rel="nofollow">www.linkedin.com/in/laura-bratton-speaking</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#HealingJourney #ChronicIllnessSupport #GritAndGratitude #MindsetMatters #BlindnessAwareness #ChronicPainRelief #EmpoweredLiving #GriefToGrowth #InvisibleIllness #HolisticHealing #WomensHealth #ResilientMindset #WellnessWithJovonnie #TheHEALMethod #LauraBratton #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p><p><br></p><p><br></p> ee304ed5-0374-4d94-aa21-40f9e1bd92d5 https://www.forwardvibrations.me/ Wed, 04 Feb 2026 12:00:31 +0000 3106 no full Fighting Inflammation? Here’s Why Food Alone Isn’t Healing You Fighting Inflammation? Here’s Why Food Alone Isn’t Healing You 125 Jovonnie Ford You’re doing everything “right” eating clean, cutting sugar, avoiding gluten, tracking inflammation... So why are you still in pain, exhausted, and confused about what’s really going on in your body? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with DK Kang, bestselling author and co-founder of DAEHAN, whose wife’s battle with endometriosis and cancer forced them to look beyond food. Together, we unpack the real root causes of chronic inflammation and why healing requires more than kale smoothies and supplements. If you’ve been pushing through pain while doing all the “healthy” things... this conversation is your wake-up call. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with DK Kang https://www.dkkang.com/ & on social media https://www.facebook.com@dae.k.kang This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. #EndoAwareness #InflammationRelief #HormoneHealing #WomensHealth #ChronicPainSupport #HealingJourney #CleanEatingStruggles #RootCauseHealing #WellnessWithJovonnie #HEALMethod #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations Episode 125 Still Sick... Even After Eating Clean?

Fighting Inflammation? Here’s Why Food Alone Isn’t Healing You

You’re doing everything “right” eating clean, cutting sugar, avoiding gluten, tracking inflammation...

So why are you still in pain, exhausted, and confused about what’s really going on in your body?

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with DK Kang, bestselling author and co-founder of DAEHAN, whose wife’s battle with endometriosis and cancer forced them to look beyond food.

Together, we unpack the real root causes of chronic inflammation and why healing requires more than kale smoothies and supplements. If you’ve been pushing through pain while doing all the “healthy” things... this conversation is your wake-up call.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with DK Kang https://www.dkkang.com/ & on social media https://www.facebook.com@dae.k.kang 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#EndoAwareness #InflammationRelief #HormoneHealing #WomensHealth #ChronicPainSupport #HealingJourney #CleanEatingStruggles #RootCauseHealing #WellnessWithJovonnie #HEALMethod #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations



]]> <p><strong>Episode 125 Still Sick... Even After Eating Clean?</strong></p><p><strong>Fighting Inflammation? Here’s Why Food Alone Isn’t Healing You</strong></p><p><span>You’re doing everything “right” eating clean, cutting sugar, avoiding gluten, tracking inflammation...</span></p><p><span>So why are you still in pain, exhausted, and confused about what’s really going on in your body?</span></p><p><span>In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with </span><strong>DK Kang</strong><span>, bestselling author and co-founder of DAEHAN, whose wife’s battle with endometriosis and cancer forced them to look </span><em>beyond food</em><span>.</span></p><p><span>Together, we unpack the real root causes of chronic inflammation and why healing requires more than kale smoothies and supplements. If you’ve been pushing through pain while doing all the “healthy” things... this conversation is your wake-up call.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with DK Kang </span><a href="https://www.dkkang.com/" rel="nofollow">https://www.dkkang.com/</a><span> &amp; on social media </span><a href="https://www.facebook.com@dae.k.kang" rel="nofollow">https://www.facebook.com@dae.k.kang</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#EndoAwareness #InflammationRelief #HormoneHealing #WomensHealth #ChronicPainSupport #HealingJourney #CleanEatingStruggles #RootCauseHealing #WellnessWithJovonnie #HEALMethod #EmpoweredPlatesEmpoweredLivesPodcast #ForwardVibrations</strong></p><p><br></p><p><br></p> 99862751-3010-44d1-a2ad-ba1c22ee04e5 https://forwardvibrations.com/ Wed, 28 Jan 2026 12:00:25 +0000 3686 no full Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet) Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet) 124 Jovonnie Ford Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet) Are you exhausted, dismissed by doctors, and stuck in survival mode despite doing everything right? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Sheri Arcuria, founder of Master of Bad-Assery, to unpack how small mindset shifts can create massive healing momentum. Sheri shares how she went from struggling to walk 30 seconds to helping others walk into powerful transformations. We talk about medical gaslighting, emotional eating, and why mindset matters more than motivation. If you’ve been silently battling fatigue, inflammation, PCOS-like symptoms, or feeling ignored by the healthcare system—this episode is for YOU. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Sheri www.mobamentality.com on TikTok @Moba.Sheri This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 124 This Mindset Shift Saved My Life

Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet)

Are you exhausted, dismissed by doctors, and stuck in survival mode despite doing everything right?

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Sheri Arcuria, founder of Master of Bad-Assery, to unpack how small mindset shifts can create massive healing momentum. Sheri shares how she went from struggling to walk 30 seconds to helping others walk into powerful transformations. We talk about medical gaslighting, emotional eating, and why mindset matters more than motivation.

If you’ve been silently battling fatigue, inflammation, PCOS-like symptoms, or feeling ignored by the healthcare system—this episode is for YOU.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Sheri www.mobamentality.com on TikTok @Moba.Sheri

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#WomensHealth #ChronicFatigue #MindsetShift #InflammationRelief #PelvicPainSupport #HealingJourney #StopPushingThrough #HolisticHealing #MasterYourMindset #EmpoweredPlatesEmpoweredLivesPodcast #WellnessWithJovonnie #ForwardVibrations



]]> <p><strong>Episode 124 This Mindset Shift Saved My Life</strong></p><p><strong>Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet)</strong></p><p><span>Are you exhausted, dismissed by doctors, and stuck in survival mode despite doing </span><em>everything</em><span> right?</span></p><p><span>In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with </span><strong>Sheri Arcuria</strong><span>, founder of </span><em>Master of Bad-Assery</em><span>, to unpack how </span><strong>small mindset shifts</strong><span> can create </span><strong>massive healing momentum</strong><span>. Sheri shares how she went from struggling to walk 30 seconds to helping others walk into powerful transformations. We talk about </span><strong>medical gaslighting</strong><span>, </span><strong>emotional eating</strong><span>, and why </span><strong>mindset matters more than motivation</strong><span>.</span></p><p><span>If you’ve been silently battling fatigue, inflammation, PCOS-like symptoms, or feeling ignored by the healthcare system—this episode is for YOU.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Sheri </span><a href="http://www.mobamentality.com" rel="nofollow">www.mobamentality.com</a><span> on TikTok @</span><span>Moba.Sheri</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#WomensHealth #ChronicFatigue #MindsetShift #InflammationRelief #PelvicPainSupport #HealingJourney #StopPushingThrough #HolisticHealing #MasterYourMindset #EmpoweredPlatesEmpoweredLivesPodcast #WellnessWithJovonnie #ForwardVibrations</strong></p><p><br></p><p><br></p> 23a915e9-e55a-4895-9c0a-22903956291c https://forwardvibrations.com/ Wed, 21 Jan 2026 12:00:16 +0000 4304 no full How She Got Cancer at 34 Doing Everything 'Right How She Got Cancer at 34 Doing Everything 'Right 123 Jovonnie Ford What if your pain isn’t just physical but rooted in stress, stuck emotions, and silent survival habits? At 34, Shruti Sethi was a thriving fashion designer when a shocking stage 3 cancer diagnosis flipped her world upside down. She didn’t drink or smoke. She exercised. She thought she was “healthy.” But her body told a different story. In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with Shruti as she reveals what truly triggered her illness and how she healed from the inside out using mindset, detox, holistic nutrition, yoga, and emotional empowerment. If you’ve been “doing everything right” but still feel sick, bloated, fatigued, or inflamed this is your wake-up call. Don’t wait until your body screams. Listen now. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Shruti Sethi with Awaanahealth www.awaanahealth.com & on Instagram @shruti_seethi_ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 123 Doing Everything Right…But Still Got Sick?

How She Got Cancer at 34 Doing Everything 'Right

What if your pain isn’t just physical but rooted in stress, stuck emotions, and silent survival habits?

At 34, Shruti Sethi was a thriving fashion designer when a shocking stage 3 cancer diagnosis flipped her world upside down. She didn’t drink or smoke. She exercised. She thought she was “healthy.” But her body told a different story.

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with Shruti as she reveals what truly triggered her illness and how she healed from the inside out using mindset, detox, holistic nutrition, yoga, and emotional empowerment.

If you’ve been “doing everything right” but still feel sick, bloated, fatigued, or inflamed this is your wake-up call. Don’t wait until your body screams. Listen now.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Shruti Sethi with Awaanahealth www.awaanahealth.com & on Instagram @shruti_seethi_

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#HolisticHealing #HolisticCancerTreatment #ChronicFatigue #HealthyButSick #MindBodyConnection #LifestyleMedicine #Inflammation #StressMakesYouSick #WomensHealthMatters #HealingJourney #EmpoweredPlatesEmpoweredLivesPodcast #WellnessWithJovonnie



]]> <p><strong>Episode 123 Doing Everything Right…But Still Got Sick?</strong></p><p><strong>How She Got Cancer at 34 Doing Everything &#39;Right</strong></p><p><span>What if your pain isn’t just physical but rooted in stress, stuck emotions, and silent survival habits?</span></p><p><span>At 34, Shruti Sethi was a thriving fashion designer when a shocking stage 3 cancer diagnosis flipped her world upside down. She didn’t drink or smoke. She exercised. She thought she was “healthy.” But her body told a different story.</span></p><p><span>In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits with Shruti as she reveals what truly triggered her illness and how she healed from the inside out using mindset, detox, holistic nutrition, yoga, and emotional empowerment.</span></p><p><span>If you’ve been “doing everything right” but still feel sick, bloated, fatigued, or inflamed this is your wake-up call. Don’t wait until your body screams. Listen now.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Shruti Sethi with </span><span>Awaanahealth </span><a href="http://www.awaanahealth.com" rel="nofollow">www.awaanahealth.com</a><span> &amp; on Instagram @shruti_seethi_</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#HolisticHealing #HolisticCancerTreatment #ChronicFatigue #HealthyButSick #MindBodyConnection #LifestyleMedicine #Inflammation #StressMakesYouSick #WomensHealthMatters #HealingJourney #EmpoweredPlatesEmpoweredLivesPodcast #WellnessWithJovonnie</strong></p><p><br></p><p><br></p> 60654c5d-3b25-4712-8915-21403ba7bcd7 https://forwardvibrations.com/ Wed, 14 Jan 2026 12:00:27 +0000 2793 no full Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”) Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”) 122 Jovonnie Ford Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”) Is your fatigue, brain fog, bloating, or weight gain being brushed off as “just stress”? Or worse — your labs are coming back “normal” while you still feel anything but? In this powerful conversation, I sit down with Dr. Kevin Smith, a functional medicine expert who helps women uncover the root causes of inflammation, thyroid issues, and autoimmunity especially Hashimoto’s that are often completely missed by traditional medicine. Together, we break down: -The truth behind “normal” lab results -The hidden root causes of hormone chaos & thyroid dysfunction -Why your lifestyle — not just your labs — determines your healing -How food, toxins, stress, and mindset fuel inflammation -What to do today to stop feeling dismissed and start feeling vibrant again Ready to stop Googling your symptoms and finally understand what's going on inside your body? This episode gives you the clarity and next steps you’ve been craving. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Dr. Kevin Functional Medicine Practitioner: https://www.metabolicsolutions.net/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 122 Tired, Bloated & Ignored? It’s NOT Just Stress!

Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)

Is your fatigue, brain fog, bloating, or weight gain being brushed off as “just stress”? Or worse — your labs are coming back “normal” while you still feel anything but?

In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Kevin Smith, a functional medicine expert who helps women uncover the root causes of inflammation, thyroid issues, and autoimmunity especially Hashimoto’s that are often completely missed by traditional medicine.

Together, we break down:

-The truth behind “normal” lab results

-The hidden root causes of hormone chaos & thyroid dysfunction

-Why your lifestyle — not just your labs — determines your healing

-How food, toxins, stress, and mindset fuel inflammation

-What to do today to stop feeling dismissed and start feeling vibrant again

Ready to stop Googling your symptoms and finally understand what's going on inside your body? This episode gives you the clarity and next steps you’ve been craving.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Dr. Kevin Functional Medicine Practitioner: https://www.metabolicsolutions.net/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#ThyroidHealing #RootCauseHealing #HashimotosSupport #HormoneBalance #ChronicFatigueHelp #InflammationRelief #HealthyHabitsCoach #FunctionalMedicine #PelvicPainAwareness #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

]]> <p><strong>Episode 122 Tired, Bloated &amp; Ignored? It’s NOT Just Stress!</strong></p><p><strong>Still Sick &amp; Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)</strong></p><p><span>Is your fatigue, brain fog, bloating, or weight gain being brushed off as “just stress”? Or worse — your labs are coming back </span><em>“normal”</em><span> while you still feel anything but?</span></p><p><span>In this powerful conversation, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Dr. Kevin Smith, a functional medicine expert who helps women uncover the </span><strong>root causes of inflammation, thyroid issues, and autoimmunity</strong><span> especially Hashimoto’s that are often </span><em>completely missed</em><span> by traditional medicine.</span></p><p><span>Together, we break down:</span></p><p><span>-The truth behind “normal” lab results</span></p><p><span>-The hidden root causes of hormone chaos &amp; thyroid dysfunction</span></p><p><span>-Why your lifestyle — not just your labs — determines your healing</span></p><p><span>-How food, toxins, stress, and mindset fuel inflammation</span></p><p><span>-What to do </span><em>today</em><span> to stop feeling dismissed and start feeling vibrant again</span></p><p><span>Ready to stop Googling your symptoms and finally understand what&#39;s going on inside your body? This episode gives you the clarity and next steps you’ve been craving.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Dr. Kevin </span><span>Functional Medicine Practitioner: </span><a href="https://www.metabolicsolutions.net/" rel="nofollow">https://www.metabolicsolutions.net/</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#ThyroidHealing #RootCauseHealing #HashimotosSupport #HormoneBalance #ChronicFatigueHelp #InflammationRelief #HealthyHabitsCoach #FunctionalMedicine #PelvicPainAwareness #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong><span> </span><strong>#WellnessWithJovonnie</strong></p> 2113ce47-83ae-469f-ad4f-d8e59548dafd https://forwardvibrations.com/ Wed, 07 Jan 2026 12:00:15 +0000 4049 no full Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout 121 Jovonnie Ford You’re doing everything right—yet still feel overwhelmed, anxious, and out of alignment. What if the missing piece isn’t another thing to do, but something to remember? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Raj Khedun, yogi and creator of the 3:3 Insomnia Hack, who’s helped thousands break free from burnout using breathwork, spiritual grounding, and daily life principles. We uncover the real root of chronic stress and how to finally feel safe in your body again, even while living with endometriosis, adenomyosis, PCOS, or fatigue. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Yogi Raj Khedun: https://33insomniahack.com/ & on social media https://www.facebook.com/keepfitkingdom/ https://www.youtube.com/@keepfitkingdom https://www.instagram.com/keepfitkingdom https://www.tiktok.com/@keep_fit_kingdom https://www.linkedin.com/company/keep-fit-kingdom/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 121 THIS Breath Trick Rewires Your Body in 90 Seconds

Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout

You’re doing everything right—yet still feel overwhelmed, anxious, and out of alignment. What if the missing piece isn’t another thing to do, but something to remember?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Raj Khedun, yogi and creator of the 3:3 Insomnia Hack, who’s helped thousands break free from burnout using breathwork, spiritual grounding, and daily life principles. We uncover the real root of chronic stress and how to finally feel safe in your body again, even while living with endometriosis, adenomyosis, PCOS, or fatigue.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Yogi Raj Khedun: https://33insomniahack.com/ & on social media https://www.facebook.com/keepfitkingdom/  https://www.youtube.com/@keepfitkingdom   https://www.instagram.com/keepfitkingdom   https://www.tiktok.com/@keep_fit_kingdom   https://www.linkedin.com/company/keep-fit-kingdom/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#BreathworkHealing #EndoWarrior #NervousSystemReset #StressReliefNaturally #PelvicPainSupport #InflammationRelief #HealFromBurnout #MindBodyHealing #WomensHealthCoach #HormoneBalanceNaturally #SpiritualHealingJourney #TheHEALMethod #RajKhedun #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

]]> <p><strong>Episode 121 THIS Breath Trick Rewires Your Body in 90 Seconds</strong></p><p><strong>Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout</strong></p><p><span>You’re doing everything right—yet still feel overwhelmed, anxious, and out of alignment. What if the missing piece isn’t another thing to </span><em>do</em><span>, but something to </span><em>remember</em><span>?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Raj Khedun, yogi and creator of the </span><strong>3:3 Insomnia Hack</strong><span>, who’s helped thousands break free from burnout using breathwork, spiritual grounding, and daily life principles. We uncover the </span><strong>real root of chronic stress</strong><span> and how to finally feel safe in your body again, even while living with endometriosis, adenomyosis, PCOS, or fatigue.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Yogi Raj </span><span>Khedun: </span><a href="https://33insomniahack.com/" rel="nofollow">https://33insomniahack.com/</a><span> &amp; on social media </span><a href="https://www.facebook.com/keepfitkingdom/" rel="nofollow">https://www.facebook.com/keepfitkingdom/</a><span>  </span><a href="https://www.youtube.com/@keepfitkingdom" rel="nofollow">https://www.youtube.com/@keepfitkingdom</a><span>   </span><a href="https://www.instagram.com/keepfitkingdom" rel="nofollow">https://www.instagram.com/keepfitkingdom</a><span>   </span><a href="https://www.tiktok.com/@keep_fit_kingdom" rel="nofollow">https://www.tiktok.com/@keep_fit_kingdom</a><span>   </span><a href="https://www.linkedin.com/company/keep-fit-kingdom/" rel="nofollow">https://www.linkedin.com/company/keep-fit-kingdom/</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#BreathworkHealing #EndoWarrior #NervousSystemReset #StressReliefNaturally #PelvicPainSupport #InflammationRelief #HealFromBurnout #MindBodyHealing #WomensHealthCoach #HormoneBalanceNaturally #SpiritualHealingJourney #TheHEALMethod #RajKhedun #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong><span> </span><strong>#WellnessWithJovonnie</strong></p> e954fcfc-bb05-420b-bff5-deef266dac06 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/aa0e3ae1-0fdf-468b-9402-2d2ea22b6792 Wed, 31 Dec 2025 12:00:59 +0000 4467 no full Comfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help Comfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help 120 Jovonnie Ford Are you mistaking comfort for healing? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie dives deep with Sophia on the sneaky ways comfort, people-pleasing, and ignoring symptoms are keeping women stuck in pain, inflammation, and hormone chaos. Whether it’s painful periods, fatigue, or stress—this convo will shift your perspective. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Certified Clinical EFT Practitioner, NeuroChange Solutions Consultant, and Hacking Reality Expert Sophia Torrini: https://www.tapintoyourbestself.com/ & on social media www.instagram.com/tapintoyourbestself/ www.youtube.com/@TapIntoYourBestSelf www.tiktok.com/@tapintoyourbestself www.facebook.com/TapIntoYourBestSelf.org/ https://www.linkedin.com/in/sophia-torrini/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 120 You’re Not Healing Because You Keep Playing It Safe

Comfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help”

Are you mistaking comfort for healing? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie dives deep with Sophia on the sneaky ways comfort, people-pleasing, and ignoring symptoms are keeping women stuck in pain, inflammation, and hormone chaos. Whether it’s painful periods, fatigue, or stress—this convo will shift your perspective.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Certified Clinical EFT Practitioner, NeuroChange Solutions Consultant, and Hacking Reality Expert Sophia Torrini: https://www.tapintoyourbestself.com/ & on social media www.instagram.com/tapintoyourbestself/  www.youtube.com/@TapIntoYourBestSelf   www.tiktok.com/@tapintoyourbestself www.facebook.com/TapIntoYourBestSelf.org/   https://www.linkedin.com/in/sophia-torrini/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#ChronicPain #PelvicPainRelief #Endometriosis #HealingJourney #WomensWellness #InflammationHelp #HormoneBalance #LifestyleMedicine #ComfortZoneTrap #MindBodyHealing #TheHEALMethod #RootCauseHealing #WomensHealthCoach #PCOSHealing #AdenomyosisAwareness #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

]]> <p><strong>Episode 120 You’re Not Healing Because You Keep Playing It Safe</strong></p><p><strong>Comfortable in Pain? Why You’re Stuck &amp; Still Ignoring Your Body’s Cries for Help”</strong></p><p><span>Are you mistaking comfort for healing? In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie dives deep with Sophia on the sneaky ways comfort, people-pleasing, and ignoring symptoms are keeping women stuck in pain, inflammation, and hormone chaos. Whether it’s painful periods, fatigue, or stress—this convo will shift your perspective.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with </span><span>Certified Clinical EFT Practitioner, NeuroChange Solutions Consultant, and Hacking Reality Expert Sophia Torrini</span><span>: </span><a href="https://www.tapintoyourbestself.com/" rel="nofollow">https://www.tapintoyourbestself.com/</a><span> &amp; on social media </span><a href="http://www.instagram.com/tapintoyourbestself/" rel="nofollow">www.instagram.com/tapintoyourbestself/</a><span>  </span><a href="http://www.youtube.com/@TapIntoYourBestSelf" rel="nofollow">www.youtube.com/@TapIntoYourBestSelf</a><span>   </span><a href="http://www.tiktok.com/@tapintoyourbestself" rel="nofollow">www.tiktok.com/@tapintoyourbestself</a><span> </span><a href="http://www.facebook.com/TapIntoYourBestSelf.org/" rel="nofollow">www.facebook.com/TapIntoYourBestSelf.org/</a><span>   </span><a href="https://www.linkedin.com/in/sophia-torrini/" rel="nofollow">https://www.linkedin.com/in/sophia-torrini/</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#ChronicPain #PelvicPainRelief #Endometriosis #HealingJourney #WomensWellness #InflammationHelp #HormoneBalance #LifestyleMedicine #ComfortZoneTrap #MindBodyHealing #TheHEALMethod #RootCauseHealing #WomensHealthCoach #PCOSHealing #AdenomyosisAwareness #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong><span> </span><strong>#WellnessWithJovonnie</strong></p> d725c028-bc6f-43d4-83cf-912989b29db1 https://forwardvibrations.com/ Wed, 24 Dec 2025 12:00:46 +0000 4472 no full Here’s the Truth About What’s Really Keeping You Stuck Here’s the Truth About What’s Really Keeping You Stuck 119 Jovonnie Ford Episode 119 You’re Not Broken. You’re Buried. Here’s the Truth About What’s Really Keeping You Stuck Have you ever felt like something was wrong with you—but couldn’t explain why? Tired all the time? Emotionally drained? Told your symptoms are “just in your head”? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Fred Moss, a former psychiatrist turned transformational coach, to unpack the truth behind chronic stress, emotional exhaustion, and why so many women feel stuck—even when they’re doing “all the right things.” Dr. Fred shares how blocked self-expression, burnout, and medical gaslighting are keeping women in survival mode and what real healing looks like when you finally reclaim your voice. You’ll learn: Why your mental and emotional symptoms may not be a sign of brokenness How to begin your healing by rewriting your story Simple shifts that create a ripple effect for hormone balance and inflammation reduction Why coping isn’t the same as healing and how to move beyond both This episode is for the woman who's exhausted from pushing through and is finally ready to reclaim her body, her voice, and her vitality. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Dr. Fred Moss: https://welcometohumanity.net/ & on social media https://www.facebook.com/drfredmoss/ https://www.linkedin.com/in/drfredmoss https://twitter.com/drfredmoss https://www.instagram.com/drfredmoss/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 119 You’re Not Broken. You’re Buried.

Here’s the Truth About What’s Really Keeping You Stuck

Have you ever felt like something was wrong with you—but couldn’t explain why?

Tired all the time? Emotionally drained? Told your symptoms are “just in your head”?

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Fred Moss, a former psychiatrist turned transformational coach, to unpack the truth behind chronic stress, emotional exhaustion, and why so many women feel stuck—even when they’re doing “all the right things.”

Dr. Fred shares how blocked self-expression, burnout, and medical gaslighting are keeping women in survival mode and what real healing looks like when you finally reclaim your voice.

You’ll learn:

Why your mental and emotional symptoms may not be a sign of brokenness

How to begin your healing by rewriting your story

Simple shifts that create a ripple effect for hormone balance and inflammation reduction

Why coping isn’t the same as healing and how to move beyond both

This episode is for the woman who's exhausted from pushing through and is finally ready to reclaim her body, her voice, and her vitality.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Dr. Fred Moss: https://welcometohumanity.net/ & on social media https://www.facebook.com/drfredmoss/  https://www.linkedin.com/in/drfredmoss  https://twitter.com/drfredmoss https://www.instagram.com/drfredmoss/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#WomensHealth #RootCauseHealing #HealthyHabitsCoach #InflammationRelief #MindBodyHealing #HormoneHealth #ChronicFatigue #PelvicPainRelief #MindsetMatters #YoureNotBroken #AuthenticHealing #MentalHealthForWomen #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie



]]> <p><strong>Episode 119 You’re Not Broken. You’re Buried.</strong></p><p><strong>Here’s the Truth About What’s Really Keeping You Stuck</strong></p><p><span>Have you ever felt like something was wrong with you—but couldn’t explain why?</span></p><p><span>Tired all the time? Emotionally drained? Told your symptoms are “just in your head”?</span></p><p><span>In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Dr. Fred Moss, a former psychiatrist turned transformational coach, to unpack the truth behind chronic stress, emotional exhaustion, and why so many women feel stuck—even when they’re doing “all the right things.”</span></p><p><span>Dr. Fred shares how blocked self-expression, burnout, and medical gaslighting are keeping women in survival mode and what real healing looks like when you finally reclaim your voice.</span></p><p><span>You’ll learn:</span></p><p><span> Why your mental and emotional symptoms may not be a sign of brokenness</span></p><p><span> How to begin your healing by rewriting your story</span></p><p><span> Simple shifts that create a ripple effect for hormone balance and inflammation reduction</span></p><p><span> Why coping isn’t the same as healing and how to move beyond both</span></p><p><span>This episode is for the woman who&#39;s exhausted from pushing through and is finally ready to reclaim her body, her voice, and her vitality.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.</span></p><p><span>Connect with Dr. Fred Moss</span><span>: </span><a href="https://welcometohumanity.net/" rel="nofollow">https://welcometohumanity.net/</a><span> &amp; on social media </span><a href="https://www.facebook.com/drfredmoss/" rel="nofollow">https://www.facebook.com/drfredmoss/</a><span>  </span><a href="https://www.linkedin.com/in/drfredmoss" rel="nofollow">https://www.linkedin.com/in/drfredmoss</a><span>  </span><a href="https://twitter.com/drfredmoss" rel="nofollow">https://twitter.com/drfredmoss</a><span> </span><a href="https://www.instagram.com/drfredmoss/" rel="nofollow">https://www.instagram.com/drfredmoss/</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#WomensHealth #RootCauseHealing #HealthyHabitsCoach #InflammationRelief #MindBodyHealing #HormoneHealth #ChronicFatigue #PelvicPainRelief #MindsetMatters #YoureNotBroken #AuthenticHealing #MentalHealthForWomen #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong><span> </span><strong>#WellnessWithJovonnie</strong></p><p><br></p><p><br></p> c1880b46-00b7-4655-a793-df0296962674 https://forwardvibrations.com/ Wed, 17 Dec 2025 12:00:59 +0000 4651 no full How to Stop Dieting & Start Living in Your Body Again How to Stop Dieting & Start Living in Your Body Again 118 Jovonnie Ford In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again. Together, we unpack: Why your “all or nothing” mindset is keeping you stuck How to listen to your hunger signals again The hidden ways stress + people-pleasing fuel your cravings Sustainable nutrition even while traveling or living your real life It’s time to ditch the extremes and create a life AND body you love—with peace, not punishment. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Lisa Franz: https://nutritioncoachingandlife.com/ & on social media @nutritioncoachingandlife This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 118 Food Guilt Is Stealing Your Life

How to Stop Dieting & Start Living in Your Body Again

Still obsessing over every bite—even though you know diets don’t work?

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again.

Together, we unpack:

  • Why your “all or nothing” mindset is keeping you stuck

  • How to listen to your hunger signals again

  • The hidden ways stress + people-pleasing fuel your cravings

  • Sustainable nutrition even while traveling or living your real life

It’s time to ditch the extremes and create a life AND body you love—with peace, not punishment.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Lisa Franz: https://nutritioncoachingandlife.com/ & on social media @nutritioncoachingandlife

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#FoodFreedom #MindfulEating #StopDieting #InflammationSupport #PelvicPainRelief #WellnessJourney #HealthyHabitsCoach #LisaFranzInterview #NutritionForWomen #PodcastForHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

]]> <p><strong>Episode 118 Food Guilt Is Stealing Your Life</strong></p><p><strong>How to Stop Dieting &amp; Start Living in Your Body Again</strong></p><p><span>Still obsessing over every bite—even though you know diets don’t work?</span></p><p><span>In this powerful episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits with certified nutrition coach </span><strong>Lisa Franz</strong><span> (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again.</span></p><p><span>Together, we unpack:</span></p><ul><li><span>Why your “all or nothing” mindset is keeping you stuck</span></li><li><br></li><li><span>How to listen to your hunger signals again</span></li><li><br></li><li><span>The hidden ways stress + people-pleasing fuel your cravings</span></li><li><br></li><li><span>Sustainable nutrition even while traveling or living your </span><em>real life</em></li></ul><p><span>It’s time to </span><em>ditch the extremes</em><span> and create a life AND body you love—with peace, not punishment.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.</span></p><p><span>Connect with Lisa </span><span>Franz: </span><a href="https://nutritioncoachingandlife.com/" rel="nofollow">https://nutritioncoachingandlife.com/</a><span> &amp; on social media @nutritioncoachingandlife</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#FoodFreedom #MindfulEating #StopDieting #InflammationSupport #PelvicPainRelief #WellnessJourney #HealthyHabitsCoach #LisaFranzInterview #NutritionForWomen #PodcastForHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong><span> </span><strong>#WellnessWithJovonnie</strong></p> f1140d29-4876-4c43-b506-6c1df12af8db https://forwardvibrations.com/ Wed, 10 Dec 2025 12:00:46 +0000 3913 no full You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout 117 Jovonnie Ford What if the pain in your body isn’t a flaw—but a message? In this transformative episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Natalie Lund, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the emotional and subconscious roots of chronic symptoms—from pelvic pain and burnout to hormone imbalances and identity loss. We discuss: Why your beliefs—not your biology—might be fueling your symptoms How RTT differs from traditional talk therapy What it really means to feel safe in your body again Emotional roots of PMDD, fatigue, anxiety, and more A healing path for the woman who’s “tried everything” Whether you’ve been dismissed by doctors, exhausted by symptoms, or just feeling stuck—this episode is your reminder: you are not broken. You are ready to rewrite the story at the root. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Natalie Lund: www.thelighthousetherapists.com & on social media @rttwithnatalie This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 117 Not Broken… Just Believing a Lie

You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout

What if the pain in your body isn’t a flaw—but a message?

In this transformative episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Natalie Lund, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the emotional and subconscious roots of chronic symptoms—from pelvic pain and burnout to hormone imbalances and identity loss.

We discuss:

  • Why your beliefs—not your biology—might be fueling your symptoms
  • How RTT differs from traditional talk therapy
  • What it really means to feel safe in your body again
  • Emotional roots of PMDD, fatigue, anxiety, and more
  • A healing path for the woman who’s “tried everything”


Whether you’ve been dismissed by doctors, exhausted by symptoms, or just feeling stuck—this episode is your reminder: you are not broken. You are ready to rewrite the story at the root.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Natalie Lund: www.thelighthousetherapists.com  & on social media @rttwithnatalie

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#YouAreNotBroken #RTTHealing #PelvicPainRelief #BurnoutRecovery #HolisticHealing #InflammationReset #SubconsciousHealing #WomenHealing #HealthyHabitsCoach #HormoneHealth #PerimenopauseHelp #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

]]> <p><strong>Episode 117 Not Broken… Just Believing a Lie</strong></p><p><strong>You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain &amp; Burnout</strong></p><p><span>What if the pain in your body isn’t a flaw—but a message?</span></p><p><span>In this transformative episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with </span><em>Natalie Lund</em><span>, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the </span><em>emotional and subconscious roots</em><span> of chronic symptoms—from pelvic pain and burnout to hormone imbalances and identity loss.</span></p><p><span>We discuss:</span></p><ul><li><span>Why your beliefs—not your biology—might be fueling your symptoms</span></li><li><span>How RTT differs from traditional talk therapy</span></li><li><span>What it really means to feel safe in your body again</span></li><li><span>Emotional roots of PMDD, fatigue, anxiety, and more</span></li><li><span>A healing path for the woman who’s “tried everything”</span></li></ul><p><br></p><p><span>Whether you’ve been dismissed by doctors, exhausted by symptoms, or just feeling stuck—this episode is your reminder: </span><em>you are not broken</em><span>. You are ready to rewrite the story at the root.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.</span></p><p><span>Connect with </span><span>Natalie Lund: </span><a href="http://www.thelighthousetherapists.com" rel="nofollow">www.thelighthousetherapists.com</a><span>  &amp; on social media </span><span>@rttwithnatalie</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#YouAreNotBroken #RTTHealing #PelvicPainRelief #BurnoutRecovery #HolisticHealing #InflammationReset #SubconsciousHealing #WomenHealing #HealthyHabitsCoach #HormoneHealth #PerimenopauseHelp #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong><span> </span><strong>#WellnessWithJovonnie</strong></p> dcde6b43-9c7c-4632-b2d7-3bce721f6d81 https://forwardvibrations.com/ Wed, 03 Dec 2025 12:00:51 +0000 3586 no full Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free 116 Jovonnie Ford What if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe? In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic inflammation, fatigue, pelvic pain, and hormone imbalance. We discuss: -What emotional sobriety really means -How your nervous system might be stuck in survival mode -Why your healing starts with coming home to yourself Whether you’re navigating endometriosis, PCOS, fibroids, or just feeling off and overwhelmed… this episode is your permission slip to feel again—safely. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Somatic & Emotional Wellness Guide Natalie Bedard: www.liftoneself.com & on social media @liftoneself This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 116 You’re Not Broken—Your Pain is Trying to Protect You

Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free

What if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe?

In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic inflammation, fatigue, pelvic pain, and hormone imbalance.

We discuss:

-What emotional sobriety really means

-How your nervous system might be stuck in survival mode

-Why your healing starts with coming home to yourself

Whether you’re navigating endometriosis, PCOS, fibroids, or just feeling off and overwhelmed… this episode is your permission slip to feel again—safely.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Somatic & Emotional Wellness Guide Natalie Bedard: www.liftoneself.com & on social media @liftoneself 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp


Where your habits, health, and healing finally align.

#HealingJourney #SomaticHealing #PelvicPainRelief #InflammationSupport #MindBodyHealing #EndometriosisSupport #AdenomyosisHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

]]> <p><strong>Episode 116 You’re Not Broken—Your Pain is Trying to Protect You</strong></p><p><strong>Unmasking the Self: How Emotional Sobriety &amp; Somatic Healing Set You Free</strong></p><p><span>What if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe?</span></p><p><span>In this powerful conversation Healthy Habits &amp; Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic inflammation, fatigue, pelvic pain, and hormone imbalance.</span></p><p><span>We discuss:</span></p><p><span> -What emotional sobriety really means</span></p><p><span> -How your nervous system might be stuck in survival mode</span></p><p><span> -Why your healing starts with </span><em>coming home to yourself</em></p><p><span>Whether you’re navigating endometriosis, PCOS, fibroids, or just feeling off and overwhelmed… this episode is your permission slip to feel again—safely.</span></p><p><span>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.</span></p><p><span>Connect with </span><span>Somatic &amp; Emotional Wellness Guide Natalie Bedard: </span><a href="http://www.liftoneself.com" rel="nofollow">www.liftoneself.com</a><span> &amp; on social media @liftoneself </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span>  </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#HealingJourney #SomaticHealing #PelvicPainRelief #InflammationSupport #MindBodyHealing #EndometriosisSupport #AdenomyosisHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong><span> </span><strong>#WellnessWithJovonnie</strong></p> a65b13d2-dfc0-4835-915a-c5ec5b47b0ef https://forwardvibrations.com/ Wed, 26 Nov 2025 12:00:38 +0000 3440 no full How to Reclaim Energy, Purpose & Health at Any Age How to Reclaim Energy, Purpose & Health at Any Age 115 Jovonnie Ford Feeling like your best years are behind you? This episode will change everything. In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie with Longevity Strategist and Naturopath Allison Davis, we explore how your 40s, 50s—and beyond—can become the most vibrant years of your life. We talk about gut health, fatigue, hormonal imbalance, and mindset shifts to help you move from stuck to thriving. If you’ve been chasing quick fixes, yo-yo diets, or feeling like you’re “just aging”—this episode will help you get to the root. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Author, Traditional Naturopath, Mom of 5 Allison Davis: https://allisonmccunedavis.com & on social media https://www.instagram.com/allison.mccune.davis https://www.facebook.com/allisonmccunedavis/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 115 Tired. Stuck. Aging Fast? Here’s the Shift You Need

Feeling Older or Just Out of Alignment? How to Reclaim Energy, Purpose & Health at Any Age

Feeling like your best years are behind you? This episode will change everything.

In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie with Longevity Strategist and Naturopath Allison Davis, we explore how your 40s, 50s—and beyond—can become the most vibrant years of your life.

We talk about gut health, fatigue, hormonal imbalance, and mindset shifts to help you move from stuck to thriving. If you’ve been chasing quick fixes, yo-yo diets, or feeling like you’re “just aging”—this episode will help you get to the root.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Author, Traditional Naturopath, Mom of 5 Allison Davis: https://allisonmccunedavis.com & on social media https://www.instagram.com/allison.mccune.davis https://www.facebook.com/allisonmccunedavis/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp 


Where your habits, health, and healing finally align.

#WomenOver40 #InflammationRelief #PelvicPainHelp #HormoneHealth #HealthyAging #MidlifeWellness #NaturopathLife #HealingHabits #ChronicFatigueRelief #WellnessWithJovonnie #LongevityLifestyle #MindfulMidlife #FibroidsHealing #PCOSWarrior #EndometriosisSupport #AdenomyosisHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations

]]> <p><strong>Episode 115 Tired. Stuck. Aging Fast? Here’s the Shift You Need</strong></p><p><strong>Feeling Older or Just Out of Alignment? How to Reclaim Energy, Purpose &amp; Health at Any Age</strong></p><p>Feeling like your best years are behind you? This episode will change everything.</p><p>In this powerful conversation Healthy Habits &amp; Lifestyle Coach Jovonnie with Longevity Strategist and Naturopath Allison Davis, we explore how your 40s, 50s—and beyond—can become the most <em>vibrant</em> years of your life.</p><p>We talk about gut health, fatigue, hormonal imbalance, and mindset shifts to help you move from stuck to thriving. If you’ve been chasing quick fixes, yo-yo diets, or feeling like you’re “just aging”—this episode will help you get to the root.</p><p>Hosted by Jovonnie, Healthy Habits &amp; Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.</p><p>Connect with Author, Traditional Naturopath, Mom of 5 Allison Davis: <a href="https://allisonmccunedavis.com" rel="nofollow">https://allisonmccunedavis.com</a> &amp; on social media <a href="https://www.instagram.com/allison.mccune.davis" rel="nofollow">https://www.instagram.com/allison.mccune.davis</a> <a href="https://www.facebook.com/allisonmccunedavis/" rel="nofollow">https://www.facebook.com/allisonmccunedavis/</a> </p><p>This episode is brought to you by <strong>Forward Vibrations </strong>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</p><p>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</p><p>Step 1: Find Your Hidden Disruptors</p><p>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</p><p>👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>  </p><p><br></p><p>Step 2: Spot &amp; Reset</p><p>Download your free <strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</p><p>👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> </p><p><br></p><p>Healing✌🏾ibes: Upgrade Your Nutrition</p><p>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</p><p>👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a> </p><p><br></p><p>Where your habits, health, and healing finally align.</p><p><strong>#WomenOver40 #InflammationRelief #PelvicPainHelp #HormoneHealth #HealthyAging #MidlifeWellness #NaturopathLife #HealingHabits #ChronicFatigueRelief #WellnessWithJovonnie #LongevityLifestyle #MindfulMidlife #FibroidsHealing #PCOSWarrior #EndometriosisSupport #AdenomyosisHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong></p> aacb7917-790f-4e33-a1d0-5d2e6f4df6a8 https://forwardvibrations.com/ Wed, 19 Nov 2025 12:00:02 +0000 3889 no full Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy 114 Jovonnie Ford Feeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue. We get into the science, the emotional patterns, and the cultural programming that keeps women especially tied to coffee as a survival tool—when it could be making everything worse. Connect with Author & Coach Steve with Release the Coffee Cuffs: www.releasethecoffeecuffs.com & on social media https://www.linkedin.com/in/stevefrazier/ https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ https://x.com/ReleaseCofCuffs https://www.youtube.com/@releasethecoffeecuffs https://www.instagram.com/releasethecoffeecuffs/ https://www.tiktok.com/@releasethecoffeecuffs This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. #CaffeineAndHormones #ReleaseTheCoffeeCuffs #HormoneBalance #NaturalEnergy #PCOSAwareness #ChronicFatigue #WomensHealthCoach #HealthyHabits #StopPushingThroughPain #AntiInflammatoryLifestyle #EndometriosisSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations Episode 114 Is Coffee Making You Sick?

Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy

Feeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue.

We get into the science, the emotional patterns, and the cultural programming that keeps women especially tied to coffee as a survival tool—when it could be making everything worse.

Connect with Author & Coach Steve with Release the Coffee Cuffs: www.releasethecoffeecuffs.com & on social media https://www.linkedin.com/in/stevefrazier/ https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ https://x.com/ReleaseCofCuffs https://www.youtube.com/@releasethecoffeecuffs https://www.instagram.com/releasethecoffeecuffs/ https://www.tiktok.com/@releasethecoffeecuffs 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked 


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp 


Where your habits, health, and healing finally align.

#CaffeineAndHormones #ReleaseTheCoffeeCuffs #HormoneBalance #NaturalEnergy  #PCOSAwareness #ChronicFatigue #WomensHealthCoach #HealthyHabits #StopPushingThroughPain #AntiInflammatoryLifestyle #EndometriosisSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations



]]> <p><strong>Episode 114 Is Coffee Making You Sick?</strong></p><p><strong>Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones &amp; Energy</strong></p><p><span>Feeling exhausted no matter how much you sleep or how &#34;healthy&#34; you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Steve Frazier—author of </span><em>Release the Coffee Cuffs</em><span>—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue.</span></p><p><span>We get into the science, the emotional patterns, and the cultural programming that keeps women especially tied to coffee as a survival tool—when it could be making everything worse.</span></p><p><span>Connect with Author &amp; Coach Steve with Release the Coffee Cuffs</span><span>: </span><a href="http://www.releasethecoffeecuffs.com" rel="nofollow">www.releasethecoffeecuffs.com</a><span> &amp; on social media </span><a href="https://www.linkedin.com/in/stevefrazier/" rel="nofollow">https://www.linkedin.com/in/stevefrazier/</a><span> </span><a href="https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/" rel="nofollow">https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/</a><span> </span><a href="https://x.com/ReleaseCofCuffs" rel="nofollow">https://x.com/ReleaseCofCuffs</a><span> </span><a href="https://www.youtube.com/@releasethecoffeecuffs" rel="nofollow">https://www.youtube.com/@releasethecoffeecuffs</a><span> </span><a href="https://www.instagram.com/releasethecoffeecuffs/" rel="nofollow">https://www.instagram.com/releasethecoffeecuffs/</a><span> </span><a href="https://www.tiktok.com/@releasethecoffeecuffs" rel="nofollow">https://www.tiktok.com/@releasethecoffeecuffs</a><span> </span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a><span> </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a><span> </span></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#CaffeineAndHormones #ReleaseTheCoffeeCuffs #HormoneBalance #NaturalEnergy  #PCOSAwareness #ChronicFatigue #WomensHealthCoach #HealthyHabits #StopPushingThroughPain #AntiInflammatoryLifestyle #EndometriosisSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong></p><p><br></p><p><br></p> dea5c870-636e-4dbf-a4c7-eaa4e2400339 https://forwardvibrations.com/ Wed, 12 Nov 2025 12:00:41 +0000 4711 no full Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think 113 Jovonnie Ford In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe, not just full. We dive deep into why emotional eating is not your fault, how shame keeps you stuck, and what true healing around food actually looks like. If you’ve struggled with pelvic pain, hormonal chaos, chronic fatigue, or emotional eating, this conversation is a powerful reframe that could be the first step to freedom. Connect with Eating Disorder Specialist Jessica Setnick: https://www.jessicasetnick.com/ on social media @JessicaSetnick @UnderstandingNutrition This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/vibesession Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 113 Feel Out of Control Around Food? This Is Why.

Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think

Ever feel like your food choices are sabotaging your healing—no matter how hard you try to stay on track? What if it’s not about discipline or willpower at all?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe, not just full. We dive deep into why emotional eating is not your fault, how shame keeps you stuck, and what true healing around food actually looks like.

If you’ve struggled with pelvic pain, hormonal chaos, chronic fatigue, or emotional eating, this conversation is a powerful reframe that could be the first step to freedom.

Connect with Eating Disorder Specialist Jessica Setnick: https://www.jessicasetnick.com/ on social media @JessicaSetnick @UnderstandingNutrition

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/vibesession 


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp 


Where your habits, health, and healing finally align.


#EmotionalEating #MindfulEating #FoodFreedom #PelvicPainRelief #HormoneBalance #AntiInflammatoryLifestyle #EndometriosisSupport #WomensHealthCoach #ChronicFatigueRelief #NutritionAndMentalHealth #FoodShame #HealingJourney #YouAreNotTheProblem #EmpoweredPlatesEmpoweredLives #ForwardVibrations


]]> <p><strong>Episode 113 Feel Out of Control Around Food? This Is Why.</strong></p><p><strong>Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think</strong></p><p>Ever feel like your food choices are sabotaging your healing—no matter how hard you try to stay on track? What if it’s not about discipline or willpower at all?</p><p>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with <strong>Jessica Setnick</strong>, Eating Disorder Specialist and founder of IFEDD, to talk about the <strong>inner eater</strong>—the part of you that’s trying to feel safe, not just full. We dive deep into why emotional eating is <em>not</em> your fault, how shame keeps you stuck, and what true healing around food actually looks like.</p><p>If you’ve struggled with <strong>pelvic pain, hormonal chaos, chronic fatigue</strong>, or <strong>emotional eating</strong>, this conversation is a powerful reframe that could be the first step to freedom.</p><p>Connect with Eating Disorder Specialist Jessica Setnick: <a href="https://www.jessicasetnick.com/" rel="nofollow">https://www.jessicasetnick.com/</a> on social media @JessicaSetnick @UnderstandingNutrition</p><p>This episode is brought to you by <strong>Forward Vibrations </strong>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</p><p>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</p><p>Step 1: Find Your Hidden Disruptors</p><p>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</p><p>👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>  </p><p><br></p><p>Step 2: Spot &amp; Reset</p><p>Download your free <strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</p><p>👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> </p><p><br></p><p>Step 3: Get Personalized Support</p><p>Book your <strong>Healing Vibe Breakthrough Session</strong> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</p><p>👉🏾 <a href="https://bit.ly/vibesession" rel="nofollow">https://bit.ly/vibesession</a> </p><p><br></p><p>Healing✌🏾ibes: Upgrade Your Nutrition</p><p>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</p><p>👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a> </p><p><br></p><p>Where your habits, health, and healing finally align.</p><p><br></p><p><strong>#EmotionalEating #MindfulEating #FoodFreedom #PelvicPainRelief #HormoneBalance #AntiInflammatoryLifestyle #EndometriosisSupport #WomensHealthCoach #ChronicFatigueRelief #NutritionAndMentalHealth #FoodShame #HealingJourney #YouAreNotTheProblem #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong></p><p><br></p> be61208f-7f0f-41d6-8a8e-d3e7b012432c https://forwardvibrations.com/ Wed, 05 Nov 2025 12:00:42 +0000 3857 no full Trauma Lives in Your Water? The Healing You Were Never Taught Trauma Lives in Your Water? The Healing You Were Never Taught 112 Jovonnie Ford Have you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off? In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos. From Broadway stages to being bedridden for two years, her journey will challenge everything you thought you knew about wellness—and what’s been silently sabotaging it. In this episode, we explore: How trauma gets stored in the body (and water) The role of forever chemicals in disrupting hormones and energy What electrolyzed reduced water really does in your healing journey The unspoken emotional roots of pelvic pain, fatigue, and hormonal imbalances Why grief and unresolved emotions must be released, not repressed Connect with Trauma Expert, Passionate speaker, & World Record Holder Heather-Ann: https://www.heatherannferri.com/ on social media @healingpain3 @heatherannferri This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/vibesession Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. Episode 112 Is This Why You’re Still Sick?

Trauma Lives in Your Water? The Healing You Were Never Taught

Have you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off?

In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos. From Broadway stages to being bedridden for two years, her journey will challenge everything you thought you knew about wellness—and what’s been silently sabotaging it.

In this episode, we explore:

  • How trauma gets stored in the body (and water)

  • The role of forever chemicals in disrupting hormones and energy

  • What electrolyzed reduced water really does in your healing journey

  • The unspoken emotional roots of pelvic pain, fatigue, and hormonal imbalances

  • Why grief and unresolved emotions must be released, not repressed

Connect with Trauma Expert, Passionate speaker, & World Record Holder Heather-Ann: https://www.heatherannferri.com/ on social media @healingpain3 @heatherannferri

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  


Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/vibesession 


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp 


Where your habits, health, and healing finally align.

#TraumaHealing #HormoneBalance #PelvicPainRelief #ChronicFatigue #WomenWithEndo #HolisticHealing #HealthyHabitsCoach #WaterHealing #MindBodyConnection #ForeverChemicals #GriefHealing #RootCauseHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations



]]> <p><strong>Episode 112 Is This Why You’re Still Sick?</strong></p><p><strong>Trauma Lives in Your Water? The Healing You Were Never Taught</strong></p><p><span>Have you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but </span><em>something’s still off</em><span>?</span></p><p><span>In this powerful conversation, Healthy Habits &amp; Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos. From Broadway stages to being bedridden for two years, her journey will challenge everything you thought you knew about wellness—and what’s been silently sabotaging it.</span></p><p><span>In this episode, we explore:</span></p><ul><li><span>How trauma gets stored in the body (and water)</span></li><li><br></li><li><span>The role of forever chemicals in disrupting hormones and energy</span></li><li><br></li><li><span>What electrolyzed reduced water </span><em>really</em><span> does in your healing journey</span></li><li><br></li><li>The unspoken emotional roots of pelvic pain, fatigue, and hormonal imbalances</li><li><br></li><li>Why grief and unresolved emotions must be <em>released</em><span>, not repressed</span></li></ul><p><span>Connect with </span><span>Trauma Expert, Passionate speaker, &amp; World Record Holder Heather-Ann: </span><a href="https://www.heatherannferri.com/" rel="nofollow">https://www.heatherannferri.com/</a><span> on social media @healingpain3 @heatherannferri</span></p><p><span>This episode is brought to you by </span><strong>Forward Vibrations </strong><span>— the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.</span></p><p><span>If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 </span><a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a><span>  </span></p><p><br></p><p><span>Step 2: Spot &amp; Reset</span></p><p><span>Download your free </span><strong>Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. </strong><span>Learn the patterns keeping you stuck and the simple shifts that lead to real relief.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> </span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your </span><strong>Healing Vibe Breakthrough Session</strong><span> ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/vibesession" rel="nofollow">https://bit.ly/vibesession</a><span> </span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a><span> </span></p><p><br></p><p><span>Where your habits, health, and healing finally align.</span></p><p><strong>#TraumaHealing #HormoneBalance #PelvicPainRelief #ChronicFatigue #WomenWithEndo #HolisticHealing #HealthyHabitsCoach #WaterHealing #MindBodyConnection #ForeverChemicals #GriefHealing #RootCauseHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations</strong></p><p><br></p><p><br></p> a5ebdab1-ce6f-40ff-a79c-83b9886db4d8 https://forwardvibrations.com/ Wed, 29 Oct 2025 11:00:54 +0000 3707 no full High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It) High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It) 111 Jovonnie Ford Episode 111 Feeling Burnt Out but Doing Everything Right? High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It) Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you eat clean and do all the “right” things? You’re not broken. You’re likely burned out… and your hormones are waving a red flag. In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Chelsea McLeod, Integrative Health Practitioner and former global exec turned hormone health strategist. We discuss: -How unprocessed emotions show up as hormone symptoms -Why “doing more” is not helping your body recover -What your clean diet is missing (and how to actually feel better) -The truth about hustle culture and hormone burnout -Her signature method helping 250+ women finally heal Connect with Integrative Health Coach Chelsea with Healthy Hustle: https://beacons.ai/healthywithchels on social media @healthywithchels This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. Episode 111 Feeling Burnt Out but Doing Everything Right?

High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It)

Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you eat clean and do all the “right” things?

You’re not broken. You’re likely burned out… and your hormones are waving a red flag.

In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Chelsea McLeod, Integrative Health Practitioner and former global exec turned hormone health strategist.

We discuss:

-How unprocessed emotions show up as hormone symptoms

-Why “doing more” is not helping your body recover

-What your clean diet is missing (and how to actually feel better)

-The truth about hustle culture and hormone burnout

-Her signature method helping 250+ women finally heal

Connect with Integrative Health Coach Chelsea with Healthy Hustle: https://beacons.ai/healthywithchels on social media @healthywithchels 

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz 


Step 2: Reset Your Body Today

Start with the free 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized.

👉🏾 https://bit.ly/48AnDqn


Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session to uncover the root causes of your inflammation and create a customized plan to heal naturally.

👉🏾 https://bit.ly/vibesession 


Healing✌🏾ibes: Join My Next Live Event

Don’t miss my upcoming workshop — 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue (and How to Break Free Naturally) — and learn how to reset your lifestyle from the root.

👉🏾 https://bit.ly/HEALMethodLive


Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

#HormoneHealth #BurnoutRecovery #PCOSAwareness #HealthyHustle #MindBodyHealing #HighPerformerHealth #WomenInLeadership #FunctionalHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 111 Feeling Burnt Out but Doing Everything Right?</strong></p><p><strong>High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It)</strong></p><p><strong>Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you <em>eat clean</em> and <em>do all the “right” things</em>?</strong></p><p><span>You’re not broken. You’re likely burned out… and your hormones are waving a red flag.</span></p><p><span>In this empowering episode of </span><em>Empowered Plates, Empowered Lives</em><span>, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Chelsea McLeod, Integrative Health Practitioner and former global exec turned hormone health strategist.</span></p><p><span>We discuss:</span></p><p><span>-How unprocessed emotions show up as hormone symptoms</span></p><p><span>-Why “doing more” is not helping your body recover</span></p><p><span>-What your clean diet is missing (and how to actually feel better)</span></p><p><span>-The truth about hustle culture and hormone burnout</span></p><p><span>-Her signature method helping 250+ women finally heal</span></p><p><span>Connect with </span><span>Integrative Health </span><span>Coach Chelsea with </span><span>Healthy Hustle: </span><a href="https://beacons.ai/healthywithchels" rel="nofollow">https://beacons.ai/healthywithchels</a><span> on social media @healthywithchels </span></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>Step 1: Find Your Hidden Disruptors</span></p><p><span>Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!</span></p><p><span>👉🏾 https://bit.ly/SpotTriggerQuiz </span></p><p><br></p><p><span>Step 2: Reset Your Body Today</span></p><p><span>Start with the free 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized.</span></p><p><span>👉🏾 https://bit.ly/48AnDqn</span></p><p><br></p><p><span>Step 3: Get Personalized Support</span></p><p><span>Book your Healing Vibe Breakthrough Session to uncover the root causes of your inflammation and create a customized plan to heal naturally.</span></p><p><span>👉🏾 https://bit.ly/vibesession </span></p><p><br></p><p><span>Healing✌🏾ibes: Join My Next Live Event</span></p><p><span>Don’t miss my upcoming workshop — 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue (and How to Break Free Naturally) — and learn how to reset your lifestyle from the root.</span></p><p><span>👉🏾 https://bit.ly/HEALMethodLive</span></p><p><br></p><p><span>Healing✌🏾ibes: Upgrade Your Nutrition</span></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.</span></p><p><span>👉🏾 https://bit.ly/43pdEUp</span></p><p><strong>#HormoneHealth #BurnoutRecovery #PCOSAwareness #HealthyHustle #MindBodyHealing #HighPerformerHealth #WomenInLeadership #FunctionalHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> 2bcaefd2-a277-41fa-90c5-27ea57bff361 https://forwardvibrations.com/ Wed, 22 Oct 2025 11:00:34 +0000 3309 no full Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic Healing Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic Healing 110 Jovonnie Ford Still stuck in a cycle of chronic pelvic pain, trauma, or hormone imbalance? What if the relief you’ve been seeking isn’t more prescriptions—but something natural, powerful, and long misunderstood? In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Joseph Rosado—medical cannabis and hormone therapy pioneer—to explore alternative healing for endometriosis, fibroids, PCOS, trauma, menopause, and more. You’ll discover: -How cannabis + hormone therapy are changing women’s lives -The truth about infused tampons and pelvic sprays -What trauma has to do with chronic pain Connect with Dr. Rosado: https://www.facebook.com/groups/532523077376246 https://josephrosadomd.com/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp Episode 110 What If Everything You’ve Been Told About Healing... Is Wrong?

Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic Healing

Still stuck in a cycle of chronic pelvic pain, trauma, or hormone imbalance? What if the relief you’ve been seeking isn’t more prescriptions—but something natural, powerful, and long misunderstood?

In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Joseph Rosado—medical cannabis and hormone therapy pioneer—to explore alternative healing for endometriosis, fibroids, PCOS, trauma, menopause, and more.

You’ll discover:

-How cannabis + hormone therapy are changing women’s lives

-The truth about infused tampons and pelvic sprays

-What trauma has to do with chronic pain

Connect with Dr. Rosado: https://www.facebook.com/groups/532523077376246 https://josephrosadomd.com/ 

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

✌🏾ibe 1: Start Here — Attend my live event!

Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive

✌🏾ibe 2: Reset your body today.

Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

✌🏾ibe 3: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp


#ChronicPainRelief #EndometriosisAwareness #PelvicPainSolutions #HormoneHealth #CannabisForPain #AlternativeHealing #WomensHealthMatters #MedicalCannabis #HealingNaturally #PlantMedicine #EmpoweredHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations 



]]> <p><strong>Episode 110 What If Everything You’ve Been Told About Healing... Is Wrong?</strong></p><p><strong>Still in Pain? What Doctors Won’t Tell You About Cannabis &amp; Pelvic Healing</strong></p><p><span>Still stuck in a cycle of chronic pelvic pain, trauma, or hormone imbalance? What if the relief you’ve been seeking isn’t more prescriptions—but something natural, powerful, and long misunderstood?</span></p><p><span>In this empowering episode of </span><em>Empowered Plates, Empowered Lives</em><span>, Healthy Habits &amp; Lifestyle Coach Jovonnie sits down with Dr. Joseph Rosado—medical cannabis and hormone therapy pioneer—to explore alternative healing for endometriosis, fibroids, PCOS, trauma, menopause, and more.</span></p><p><span>You’ll discover:</span></p><p><span>-How cannabis + hormone therapy are changing women’s lives</span></p><p><span>-The truth about infused tampons and pelvic sprays</span></p><p><span>-What trauma has to do with chronic pain</span></p><p><span>Connect with Dr. Rosado</span><span>: </span><a href="https://www.facebook.com/groups/532523077376246" rel="nofollow">https://www.facebook.com/groups/532523077376246</a><span> </span><a href="https://josephrosadomd.com/" rel="nofollow">https://josephrosadomd.com/</a><span> </span></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>✌🏾</span><strong>ibe 1: Start Here — Attend my live event!</strong></p><p><span>Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue — and How to Break Free Naturally. </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><span>✌🏾</span><strong>ibe 2: Reset your body today.</strong></p><p><span>Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body.</span><strong> </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><span>✌🏾</span><strong>ibe 3: Upgrade Your Nutrition</strong></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>#ChronicPainRelief #EndometriosisAwareness #PelvicPainSolutions #HormoneHealth #CannabisForPain #AlternativeHealing #WomensHealthMatters #MedicalCannabis #HealingNaturally #PlantMedicine #EmpoweredHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations </span></p><p><br></p><p><br></p> 7b6aff07-fd87-4bde-af54-be1e3af40169 https://forwardvibrations.com/ Wed, 15 Oct 2025 11:40:10 +0000 3911 no full Unlocking Your DNA to Heal Naturally Unlocking Your DNA to Heal Naturally 109 Jovonnie Ford Episode 109 Is It Really Your Fault? Or Just Your DNA? Unlocking Your DNA to Heal Naturally Have you ever wondered why diets, supplements, or workouts just don’t work for you like they do for others? The answer might be in your DNA. In this episode, Healthy Habits Coach Jovonnie sits down with Len May—CEO of EndoDNA—to uncover how your genes hold the key to healing chronic conditions like fatigue, inflammation, pain, and anxiety. Learn how to move from feeling broken to bio-individual power by working with your unique biology. You’re not stuck—you’re just not personalizing your path… yet. -Discover the science behind your symptoms -Learn how the Endocannabinoid system impacts your healing -Break free from cookie-cutter health protocols Connect with Len May: @LenMayDNA https://www.instagram.com/endo.dna/ https://www.linkedin.com/in/lenmay/ www.EndoDNA.com This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp Episode 109 Is It Really Your Fault? Or Just Your DNA?

Unlocking Your DNA to Heal Naturally

Have you ever wondered why diets, supplements, or workouts just don’t work for you like they do for others? The answer might be in your DNA. 

In this episode, Healthy Habits Coach Jovonnie sits down with Len May—CEO of EndoDNA—to uncover how your genes hold the key to healing chronic conditions like fatigue, inflammation, pain, and anxiety. Learn how to move from feeling broken to bio-individual power by working with your unique biology. You’re not stuck—you’re just not personalizing your path… yet.

-Discover the science behind your symptoms

-Learn how the Endocannabinoid system impacts your healing

-Break free from cookie-cutter health protocols

Connect with Len May: @LenMayDNA 

 https://www.instagram.com/endo.dna/  https://www.linkedin.com/in/lenmay/ 

www.EndoDNA.com 

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

✌🏾ibe 1: Start Here — Attend my live event!

Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive

✌🏾ibe 2: Reset your body today.

Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

✌🏾ibe 3: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

#MindsetMatters #RootCauseHealing #GeneticWellness #EndoDNA #EndocannabinoidSystem #EmpoweredPlatesEmpoweredLives #ForwardVibrations



]]> <p><strong>Episode 109 Is It <em>Really</em> Your Fault? Or Just Your DNA?</strong></p><p><strong>Unlocking Your DNA to Heal Naturally</strong></p><p><span>Have you ever wondered </span><em>why diets</em><span>, supplements, or workouts just don’t work for you like they do for others? The answer might be in your DNA. </span></p><p><span>In this episode, Healthy Habits Coach Jovonnie sits down with Len May—CEO of EndoDNA—to uncover how your genes hold the key to healing chronic conditions like fatigue, inflammation, pain, and anxiety. Learn how to move from feeling broken to bio-individual power by working with your unique biology. You’re not stuck—you’re just not personalizing your path… yet.</span></p><p><span>-Discover the science behind your symptoms</span></p><p><span>-Learn how the Endocannabinoid system impacts your healing</span></p><p><span>-Break free from cookie-cutter health protocols</span></p><p><span>Connect with Len May</span><span>: @LenMayDNA </span></p><p><span> </span><a href="https://www.instagram.com/endo.dna/" rel="nofollow">https://www.instagram.com/endo.dna/</a><span>  </span><a href="https://www.linkedin.com/in/lenmay/" rel="nofollow">https://www.linkedin.com/in/lenmay/</a><span> </span></p><p><a href="http://www.endodna.com" rel="nofollow">www.EndoDNA.com</a><span> </span></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>✌🏾</span><strong>ibe 1: Start Here — Attend my live event!</strong></p><p><span>Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue — and How to Break Free Naturally. </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><span>✌🏾</span><strong>ibe 2: Reset your body today.</strong></p><p><span>Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body.</span><strong> </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><span>✌🏾</span><strong>ibe 3: Upgrade Your Nutrition</strong></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><span>#MindsetMatters #RootCauseHealing #GeneticWellness #EndoDNA #EndocannabinoidSystem #EmpoweredPlatesEmpoweredLives #ForwardVibrations</span></p><p><br></p><p><br></p> ad578d8a-b0fe-46bf-b8b7-c685a0dbca9e https://forwardvibrations.com/ Wed, 08 Oct 2025 11:00:54 +0000 2809 no full Tried Everything and Still Not Healing? This Might Be Why… Tried Everything and Still Not Healing? This Might Be Why… 108 Jovonnie Ford Episode 108 Why Can’t I Heal? I’ve Tried Everything. Tried Everything and Still Not Healing? This Might Be Why… If you’ve tried therapy, diet changes, journaling, and mindset work—but your symptoms still linger—this episode might change everything. In this powerful conversation, Beatty Carmichael shares how 90% of emotional, mental, and even physical illnesses may have spiritual roots—not just medical ones. With stories of radical healing and a belief-neutral approach, you'll discover a new way to think about your pain—and a simple method that could set you free. Connect with Beatty Carmichael: @BeattyCarmichaelTeaching This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp Episode 108 Why Can’t I Heal? I’ve Tried Everything.

Tried Everything and Still Not Healing? This Might Be Why…

If you’ve tried therapy, diet changes, journaling, and mindset work—but your symptoms still linger—this episode might change everything.

In this powerful conversation, Beatty Carmichael shares how 90% of emotional, mental, and even physical illnesses may have spiritual roots—not just medical ones. With stories of radical healing and a belief-neutral approach, you'll discover a new way to think about your pain—and a simple method that could set you free.

Connect with Beatty Carmichael: @BeattyCarmichaelTeaching 

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

✌🏾ibe 1: Start Here — Attend my live event!

Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive

✌🏾ibe 2: Reset your body today.

Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

✌🏾ibe 3: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp


#HealingJourney #SpiritualHealing #RootCauseHealing #MindBodySpirit #EmotionalHealing #ChronicPainHelp #MentalHealthMatters #HolisticHealing #FaithAndHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations



]]> <p><strong>Episode 108 Why Can’t I Heal? I’ve Tried Everything.</strong></p><p><strong>Tried Everything and Still Not Healing? This Might Be Why…</strong></p><p><span>If you’ve tried therapy, diet changes, journaling, and mindset work—but your symptoms still linger—this episode might change everything.</span></p><p><span>In this powerful conversation, </span><strong>Beatty Carmichael</strong><span> shares how 90% of emotional, mental, and even physical illnesses may have </span><strong>spiritual roots</strong><span>—not just medical ones. With stories of radical healing and a belief-neutral approach, you&#39;ll discover a new way to think about your pain—and a simple method that could set you free.</span></p><p><span>Connect with Beatty Carmichael</span><span>: @BeattyCarmichaelTeaching </span></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>✌🏾</span><strong>ibe 1: Start Here — Attend my live event!</strong></p><p><span>Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue — and How to Break Free Naturally. </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><span>✌🏾</span><strong>ibe 2: Reset your body today.</strong></p><p><span>Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body.</span><strong> </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><span>✌🏾</span><strong>ibe 3: Upgrade Your Nutrition</strong></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>#HealingJourney #SpiritualHealing #RootCauseHealing #MindBodySpirit #EmotionalHealing #ChronicPainHelp #MentalHealthMatters #HolisticHealing #FaithAndHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations </span></p><p><br></p><p><br></p> d1e11c9e-8453-4c31-aa81-5f53ee50f436 https://forwardvibrations.com/ Wed, 01 Oct 2025 11:00:59 +0000 3737 no full Shame Isn’t Helping You Heal — It’s Keeping You Stuck Shame Isn’t Helping You Heal — It’s Keeping You Stuck 107 Jovonnie Ford Is your inner critic actually shame in disguise? In this powerful conversation, Emma Lyons exposes how shame masquerades as humility and discipline—yet secretly fuels burnout, inflammation, self-abandonment, and nervous system dysregulation. If you're a high-achiever constantly pushing through, this episode will change how you view self-discipline, healing, and personal power forever. Emma unpacks the shame matrix, reveals how it hijacks your nervous system, and shares how to evict the inner narcissist that's been sabotaging your healing. Connect with Emma: https://www.instagram.com/trauma.matrix/ https://www.linkedin.com/in/emma-lyons-traumamatrix/ https://www.facebook.com/trauma.matrix https://www.youtube.com/@trauma.matrix https://www.tiktok.com/@trauma.matrix https://traumamatrix.substack.com/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp Episode 107 Still Think Shame Is Keeping You ‘Disciplined’?

Shame Isn’t Helping You Heal — It’s Keeping You Stuck 

Is your inner critic actually shame in disguise? In this powerful conversation, Emma Lyons exposes how shame masquerades as humility and discipline—yet secretly fuels burnout, inflammation, self-abandonment, and nervous system dysregulation. If you're a high-achiever constantly pushing through, this episode will change how you view self-discipline, healing, and personal power forever.

Emma unpacks the shame matrix, reveals how it hijacks your nervous system, and shares how to evict the inner narcissist that's been sabotaging your healing.

Connect with Emma:

https://www.instagram.com/trauma.matrix/ https://www.linkedin.com/in/emma-lyons-traumamatrix/ https://www.facebook.com/trauma.matrix https://www.youtube.com/@trauma.matrix https://www.tiktok.com/@trauma.matrix https://traumamatrix.substack.com/ 

Get her free guide here Grab her free guide here https://tinyurl.com/nottodaynarc

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

✌🏾ibe 1: Start Here — Attend my live event!

Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive


✌🏾ibe 2: Reset your body today.

Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

✌🏾ibe 3: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp


#HealYourStory #MindBodyHealing #RootCauseHealing #ChronicPainHelp #HealthyHabitsForLife #WellnessWithJovonnie #InflammationSupport #HealingPodcast #EmpoweredPlatesEmpoweredLives #ForwardVibrations


]]> <p><strong>Episode 107 Still Think Shame Is Keeping You ‘Disciplined’?</strong></p><p><strong>Shame Isn’t Helping You Heal — It’s Keeping You Stuck </strong></p><p>Is your inner critic actually <em>shame in disguise</em>? In this powerful conversation, Emma Lyons exposes how shame masquerades as humility and discipline—yet secretly fuels burnout, inflammation, self-abandonment, and nervous system dysregulation. If you&#39;re a high-achiever constantly pushing through, this episode will change how you view self-discipline, healing, and personal power forever.</p><p>Emma unpacks the <em>shame matrix</em>, reveals how it hijacks your nervous system, and shares how to evict the inner narcissist that&#39;s been sabotaging your healing.</p><p>Connect with Emma:</p><p><a href="https://www.instagram.com/trauma.matrix/" rel="nofollow">https://www.instagram.com/trauma.matrix/</a> <a href="https://www.linkedin.com/in/emma-lyons-traumamatrix/" rel="nofollow">https://www.linkedin.com/in/emma-lyons-traumamatrix/</a> <a href="https://www.facebook.com/trauma.matrix" rel="nofollow">https://www.facebook.com/trauma.matrix</a> <a href="https://www.youtube.com/@trauma.matrix" rel="nofollow">https://www.youtube.com/@trauma.matrix</a> <a href="https://www.tiktok.com/@trauma.matrix" rel="nofollow">https://www.tiktok.com/@trauma.matrix</a> <a href="https://traumamatrix.substack.com/" rel="nofollow">https://traumamatrix.substack.com/</a> </p><p>Get her free guide here <span>Grab her free guide here https://tinyurl.com/nottodaynarc</span></p><p>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</p><p>✌🏾<strong>ibe 1: Start Here — Attend my live event!</strong></p><p><strong>Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue — and How to Break Free Naturally.</strong> <a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p>✌🏾<strong>ibe 2: Reset your body today.</strong></p><p><strong>Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p>✌🏾<strong>ibe 3: Upgrade Your Nutrition</strong></p><p>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p>#HealYourStory #MindBodyHealing #RootCauseHealing #ChronicPainHelp #HealthyHabitsForLife #WellnessWithJovonnie #InflammationSupport #HealingPodcast #EmpoweredPlatesEmpoweredLives #ForwardVibrations</p><p><br></p> 6a082104-ea76-4b7e-a753-b660f193f7c7 https://forwardvibrations.com/ Wed, 24 Sep 2025 11:00:17 +0000 2801 no full Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife 106 Jovonnie Ford Episode 106 Why Your Skin Is Freaking Out Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife Are you tired of midlife skin changes, unexplained puffiness, or brain fog—but told it’s all “just aging”? This episode breaks that myth wide open. I’m joined by midlife vitality and hormone nutrition expert Alison Bladh, who shares how your skin is a mirror of your hormones, stress, and nutrition. You’ll learn: 3 signs your hormones are out of balance (and showing on your skin) Why extreme diets and overloading skincare aren’t helping What your body actually needs for healing in this season Healing doesn’t have to be overwhelming—it just has to be aligned. Connect with Alison Bladh with Alison Bladh Nutrition: https://www.alisonbladh.com/ https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp Episode 106 Why Your Skin Is Freaking Out 

Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife

Are you tired of midlife skin changes, unexplained puffiness, or brain fog—but told it’s all “just aging”? This episode breaks that myth wide open.

I’m joined by midlife vitality and hormone nutrition expert Alison Bladh, who shares how your skin is a mirror of your hormones, stress, and nutrition. You’ll learn:

  • 3 signs your hormones are out of balance (and showing on your skin)
  • Why extreme diets and overloading skincare aren’t helping
  • What your body actually needs for healing in this season

Healing doesn’t have to be overwhelming—it just has to be aligned.

Connect with Alison Bladh with Alison Bladh Nutrition: https://www.alisonbladh.com/

https://x.com/pinktearoom https://www.instagram.com/alisonbladh/   https://www.facebook.com/alisonbladhnutrition/   https://www.linkedin.com/in/alison-bladh-b5178638/  https://www.threads.net/@alisonbladh   https://www.pinterest.se/AlisonBladhNutrition/  

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

✌🏾ibe 1: Start Here — Attend my live event!

Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive

✌🏾ibe 2: Reset your body today.

Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

✌🏾ibe 3: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

]]> <p><strong>Episode 106 Why Your Skin Is Freaking Out </strong></p><p><strong>Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife</strong></p><p><span>Are you tired of midlife skin changes, unexplained puffiness, or brain fog—but told it’s all “just aging”? This episode breaks that myth wide open.</span></p><p><span>I’m joined by midlife vitality and hormone nutrition expert </span><strong>Alison Bladh</strong><span>, who shares how </span><strong>your skin is a mirror of your hormones</strong><span>, stress, and nutrition. You’ll learn:</span></p><ul><li><span>3 signs your hormones are out of balance (and showing on your skin)</span></li><li><span>Why extreme diets and overloading skincare aren’t helping</span></li><li><span>What your body actually needs for healing in this season</span></li></ul><p><span>Healing doesn’t have to be overwhelming—it just has to be aligned.</span></p><p><span>Connect with Alison Bladh with </span><span>Alison Bladh Nutrition: </span><a href="https://www.alisonbladh.com/" rel="nofollow">https://www.alisonbladh.com/</a></p><p><span>https://x.com/pinktearoom </span><a href="https://www.instagram.com/alisonbladh/" rel="nofollow">https://www.instagram.com/alisonbladh/</a><span>   </span><a href="https://www.facebook.com/alisonbladhnutrition/" rel="nofollow">https://www.facebook.com/alisonbladhnutrition/</a><span>   </span><a href="https://www.linkedin.com/in/alison-bladh-b5178638/" rel="nofollow">https://www.linkedin.com/in/alison-bladh-b5178638/</a><span>  </span><a href="https://www.threads.net/@alisonbladh" rel="nofollow">https://www.threads.net/@alisonbladh</a><span>   </span><a href="https://www.pinterest.se/AlisonBladhNutrition/" rel="nofollow">https://www.pinterest.se/AlisonBladhNutrition/</a><span>  </span></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>✌🏾</span><strong>ibe 1: Start Here — Attend my live event!</strong></p><p><strong>Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue — and How to Break Free Naturally.</strong><span> </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><span>✌🏾</span><strong>ibe 2: Reset your body today.</strong></p><p><strong>Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><span>✌🏾</span><strong>ibe 3: Upgrade Your Nutrition</strong></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p> 762f0273-61a5-478b-9176-72fc1d922fb0 https://forwardvibrations.com/ Wed, 17 Sep 2025 11:00:13 +0000 4120 no full Think You’re Failing at Meditation? You’re Actually Closer Than You Think Think You’re Failing at Meditation? You’re Actually Closer Than You Think 105 Jovonnie Ford Are you “failing” at meditation—or just misunderstanding it? In this episode of Empowered Plates, Empowered Lives, we sit down with Jeff Patterson—martial artist and founder of The Yielding Warrior—to dismantle everything you thought meditation was supposed to be. You’ll discover how real transformation starts when you stop trying to force calm and learn to harness chaos with presence, focus, and intention. We talk about: Why meditation isn’t about peace, but power How to meditate even if your mind won’t stop racing The 5 Regulations (body, breath, mind, energy, spirit) and how to use them Why “coming back” is the practice—not failure What it looks like to redirect your energy and stop leaking it Connect with Jeff with The Yielding Warrior: theyieldingwarrior.com https://www.instagram.com/theyieldingwarrior/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start Here — Join the Free Training Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive 👉🏾 Step 2: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp 👉🏾Step 3: Start Your Reset Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive Episode 105 Your Mind Won’t Stop? That’s the Point. 

Think You’re Failing at Meditation? You’re Actually Closer Than You Think

Are you “failing” at meditation—or just misunderstanding it?

In this episode of Empowered Plates, Empowered Lives, we sit down with Jeff Patterson—martial artist and founder of The Yielding Warrior—to dismantle everything you thought meditation was supposed to be. You’ll discover how real transformation starts when you stop trying to force calm and learn to harness chaos with presence, focus, and intention.

We talk about:

  • Why meditation isn’t about peace, but power
  • How to meditate even if your mind won’t stop racing
  • The 5 Regulations (body, breath, mind, energy, spirit) and how to use them
  • Why “coming back” is the practice—not failure
  • What it looks like to redirect your energy and stop leaking it



Connect with Jeff with The Yielding Warrior: theyieldingwarrior.com

https://www.instagram.com/theyieldingwarrior/

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start Here — Join the Free Training

Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive


👉🏾 Step 2: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp


👉🏾Step 3: Start Your Reset

Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive


]]> <p><strong>Episode 105 Your Mind Won’t Stop? That’s the Point. </strong></p><p><strong>Think You’re Failing at Meditation? You’re Actually Closer Than You Think</strong></p><p><span>Are you “failing” at meditation—or just misunderstanding it?</span></p><p><span>In this episode of </span><em>Empowered Plates, Empowered Lives</em><span>, we sit down with Jeff Patterson—martial artist and founder of </span><strong>The Yielding Warrior</strong><span>—to dismantle everything you thought meditation was supposed to be. You’ll discover how </span><strong>real transformation starts when you stop trying to force calm</strong><span> and learn to harness chaos with presence, focus, and intention.</span></p><p><span>We talk about:</span></p><ul><li><span>Why meditation isn’t about peace, but </span><em>power</em></li><li><span>How to meditate even if your mind won’t stop racing</span></li><li><span>The 5 Regulations (body, breath, mind, energy, spirit) and how to use them</span></li><li><span>Why “coming back” is the practice—not failure</span></li><li><span>What it looks like to redirect your energy and stop leaking it</span></li></ul><p><span><span></span></span></p><p><span>Connect with Jeff with </span><span>The Yielding Warrior: </span><a href="http://theyieldingwarrior.com" rel="nofollow">theyieldingwarrior.com</a></p><p><a href="https://www.instagram.com/theyieldingwarrior/" rel="nofollow">https://www.instagram.com/theyieldingwarrior/</a></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>👉🏾 </span><strong>Step 1: Start Here — Join the Free Training</strong></p><p><strong>Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue — and How to Break Free Naturally.</strong><span> </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 2: Upgrade Your Nutrition</strong></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>👉🏾</span><strong>Step 3:</strong><span> </span><strong>Start Your Reset</strong></p><p><span>Ready to go deeper? The </span><strong>Empowered Reset</strong><span> is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. </span><a href="https://bit.ly/resetinfive" rel="nofollow">https://bit.ly/resetinfive</a></p><p><br></p> 13401211-03ac-4671-8156-47d1d213dc21 https://forwardvibrations.com/ Wed, 10 Sep 2025 11:00:39 +0000 2861 no full Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork 104 Jovonnie Ford Did you know that the food on your plate could be the real prescription you’ve been missing? Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the gut-brain connection, the lies of food marketing, and how cooking at home could literally change your life. If you’re ready to stop surviving and start reclaiming your energy, health, and future—this one’s for you. Connect with Dr. Liz with Healthy Eating Adventure: healthyeatingadventure.org https://www.facebook.com/eatforthehealthofit/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start Here — Join the Free Training Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive 👉🏾 Step 2: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp 👉🏾Step 3: Start Your Reset Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive Episode 104 Still Sick? Maybe It’s Not Your Genes—It’s Your Grocery List

Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork

Did you know that the food on your plate could be the real prescription you’ve been missing?

Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the gut-brain connection, the lies of food marketing, and how cooking at home could literally change your life. If you’re ready to stop surviving and start reclaiming your energy, health, and future—this one’s for you.

Connect with Dr. Liz with Healthy Eating Adventure: healthyeatingadventure.org

https://www.facebook.com/eatforthehealthofit/

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start Here — Join the Free Training

Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive


👉🏾 Step 2: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp


👉🏾Step 3: Start Your Reset

Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive

 

#FoodIsMedicine #HealthyEatingAdventure #WellnessWithJovonnie #ChronicIllnessReversal #GutHealthMatters #EndoAwareness #PCOSHealing #FibroidRelief #AdenomyosisSupport



]]> <p><strong>Episode 104 Still Sick? Maybe It’s Not Your Genes—It’s Your Grocery List</strong></p><p><strong>Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork</strong></p><p><span>Did you know that the food on your plate could be the </span><em>real prescription</em><span> you’ve been missing?</span></p><p><span>Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the </span><strong>gut-brain connection</strong><span>, the lies of food marketing, and how cooking at home could literally change your life. If you’re ready to stop surviving and start reclaiming your energy, health, and future—this one’s for you.</span></p><p><span>Connect with Dr. Liz with Healthy Eating Adventure: </span><a href="http://healthyeatingadventure.org" rel="nofollow">healthyeatingadventure.org</a></p><p><a href="https://www.facebook.com/eatforthehealthofit/" rel="nofollow">https://www.facebook.com/eatforthehealthofit/</a></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>👉🏾 </span><strong>Step 1: Start Here — Join the Free Training</strong></p><p><strong>Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain &amp; Fatigue — and How to Break Free Naturally.</strong><span> </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 2: Upgrade Your Nutrition</strong></p><p><span>Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>👉🏾</span><strong>Step 3:</strong><span> </span><strong>Start Your Reset</strong></p><p><span>Ready to go deeper? The </span><strong>Empowered Reset</strong><span> is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. </span><a href="https://bit.ly/resetinfive" rel="nofollow">https://bit.ly/resetinfive</a></p><p><span> </span></p><p><span>#FoodIsMedicine #HealthyEatingAdventure #WellnessWithJovonnie #ChronicIllnessReversal #GutHealthMatters #EndoAwareness #PCOSHealing #FibroidRelief #AdenomyosisSupport</span></p><p><br></p><p><br></p> d9d7eb85-a92d-4e54-90be-8a3ad1f5329c https://forwardvibrations.com/ Wed, 03 Sep 2025 11:00:09 +0000 3809 no full Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50 Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50 103 Jovonnie Ford Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life. At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever. In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age. Whether you're in your 30s, 40s, or beyond, this episode is a reminder that vitality is your birthright—and the time to start is now. Connect with SaMut Mama Yoga with Mama Yoga's Wellness Coaching & Training: linktr.ee/MamaYoga Social media: @mamayogawellness This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Reset your body today. Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn 👉🏾 Step 2: Join the Empowered Reset. Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Eat with clarity and confidence. Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp 👉🏾Step 4: Ready for a breakthrough? Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession #AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations Episode 103 Too Late to Start Healing? She Proves Otherwise…

Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50

Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life.

At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever.

In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age.

Whether you're in your 30s, 40s, or beyond, this episode is a reminder that vitality is your birthright—and the time to start is now.

Connect with SaMut Mama Yoga with Mama Yoga's Wellness Coaching & Training: linktr.ee/MamaYoga

Social media: @mamayogawellness 

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Reset your body today.

Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn


👉🏾 Step 2: Join the Empowered Reset.

Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive


👉🏾 Step 3: Eat with clarity and confidence.

Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp


👉🏾Step 4: Ready for a breakthrough?

Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession 


#AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations



]]> <p><strong>Episode 103 Too Late to Start Healing? She Proves Otherwise…</strong></p><p><strong>Ageless Vitality: How Mama Yoga Lost 60 Pounds &amp; Reclaimed Her Power After 50</strong></p><p><span>Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life.</span></p><p><span>At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever.</span></p><p><span>In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age.</span></p><p><span>Whether you&#39;re in your 30s, 40s, or beyond, this episode is a reminder that </span><strong>vitality is your birthright</strong><span>—and the time to start is now.</span></p><p><span>Connect with SaMut Mama Yoga with </span><span>Mama Yoga&#39;s Wellness Coaching &amp; Training</span><span>: </span><a href="http://linktr.ee/MamaYoga" rel="nofollow">linktr.ee/MamaYoga</a></p><p><span>Social media: @mamayogawellness</span><span> </span></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>👉🏾 </span><strong>Step 1: Reset your body today.</strong></p><p><span>Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 2: Join the Empowered Reset.</strong></p><p><span>Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 3: Eat with clarity and confidence.</strong></p><p><span>Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>👉🏾</span><strong>Step 4:</strong><span> </span><strong>Ready for a breakthrough?</strong></p><p><span>Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. </span><a href="https://bit.ly/vibesession" rel="nofollow">https://bit.ly/vibesession</a><span> </span></p><p><br></p><p><span>#AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations</span></p><p><br></p><p><br></p> 73dc100f-ce68-4846-8b4c-67df2daa004d https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/7398c3f6-fa53-426c-a9f7-cb6ecb4115b7 Wed, 27 Aug 2025 11:00:23 +0000 4718 no full Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire 102 Jovonnie Ford You don’t need more willpower. You need to understand your brain. In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love. If you’ve ever asked yourself: “Why can’t I stop eating even when I’m not hungry?” “Why do I feel broken around food?” “Why do I know better—but still binge?” This is the episode that will change everything. Connect with Binge Eating Expert Amber with the Confident Eater: www.theconfidenteater.org 💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/ 💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Reset your body today. Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn 👉🏾 Step 2: Join the Empowered Reset. Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Eat with clarity and confidence. Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp 👉🏾Step 4: Ready for a breakthrough? Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession Episode 102 Why You Keep Eating—Even When You’re Not Hungry

Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire

You don’t need more willpower. You need to understand your brain.

In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love.

If you’ve ever asked yourself:

“Why can’t I stop eating even when I’m not hungry?”

“Why do I feel broken around food?”

“Why do I know better—but still binge?”

This is the episode that will change everything.

Connect with Binge Eating Expert Amber with the Confident Eater: www.theconfidenteater.org

💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/  💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP  

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Reset your body today.

Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn


👉🏾 Step 2: Join the Empowered Reset.

Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive


👉🏾 Step 3: Eat with clarity and confidence.

Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp


👉🏾Step 4: Ready for a breakthrough?

Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession 


#StopBingeEating #FoodFreedom #BrainBasedHealing #MindfulEatingJourney

#EmpoweredPlatesEmpoweredLivesPodcast #HEALMethodTraining  #HormoneHealingNaturally #ForwardVibrations



]]> <p><strong>Episode 102 Why You Keep Eating—Even When You’re Not Hungry</strong></p><p><strong>Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire</strong></p><p><span>You don’t need more willpower. You need to understand your brain.</span></p><p><span>In this powerful episode, I’m joined by </span><strong>Amber Abila</strong><span>, Binge Eating Coach and host of </span><em>Become a Confident Eater</em><span>, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love.</span></p><p><span>If you’ve ever asked yourself:</span></p><p><span> “Why can’t I stop eating even when I’m not hungry?”</span></p><p><span> “Why do I feel broken around food?”</span></p><p><span> “Why do I know better—but still binge?”</span></p><p><span>This is the episode that will change everything.</span></p><p><span>Connect with </span><span>Binge Eating Expert Amber with the Confident Eater</span><span>: </span><a href="http://www.theconfidenteater.org" rel="nofollow">www.theconfidenteater.org</a></p><p><span>💚Podcast: </span><a href="https://www.theconfidenteater.org/podcast" rel="nofollow">https://www.theconfidenteater.org/podcast</a><span> 💚Instagram: </span><a href="https://www.instagram.com/theconfidenteater_/" rel="nofollow">https://www.instagram.com/theconfidenteater_/</a><span> 💚Youtube: </span><a href="https://www.youtube.com/@amberabila" rel="nofollow">https://www.youtube.com/@amberabila</a><span> 💚Facebook: </span><a href="https://www.facebook.com/amber.abila.77/" rel="nofollow">https://www.facebook.com/amber.abila.77/</a><span>  💚Free Support Group: </span><a href="https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP" rel="nofollow">https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP</a><span> </span><span> </span></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>👉🏾 </span><strong>Step 1: Reset your body today.</strong></p><p><span>Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 2: Join the Empowered Reset.</strong></p><p><span>Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 3: Eat with clarity and confidence.</strong></p><p><span>Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>👉🏾</span><strong>Step 4:</strong><span> </span><strong>Ready for a breakthrough?</strong></p><p><span>Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. </span><a href="https://bit.ly/vibesession" rel="nofollow">https://bit.ly/vibesession</a><span> </span></p><p><br></p><p><span>#StopBingeEating #FoodFreedom #BrainBasedHealing #MindfulEatingJourney</span></p><p><span>#EmpoweredPlatesEmpoweredLivesPodcast #HEALMethodTraining  #HormoneHealingNaturally #ForwardVibrations</span></p><p><br></p><p><br></p> 856c9ef4-68cc-4678-94d4-81f12411bc75 https://forwardvibrations.com/ Wed, 20 Aug 2025 11:00:19 +0000 3026 no full Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing 101 Jovonnie Ford You’ve done the diets, the workouts, the supplements… but you still feel exhausted, inflamed, and stuck. Could your real problem be the light you live in? In this jaw-dropping episode, Quantum Health Coach Jason Yun reveals how sunlight—not food or fitness—is the missing pillar of healing your hormones, fatigue, and chronic symptoms. From leptin resistance to mitochondrial dysfunction, this conversation will flip everything you thought you knew about wellness upside down. Tune in and discover how changing your relationship with natural light could finally unlock your energy and healing. Connect with Quantum Health Coach Jason Yun with Improvement Warrior: http://www.improvementwarriorfitness.com http://youtube.com/yuntraining http://twitter.com/yuntraining http://facebook.com/sun.yun.jason http://instagram.com/sun.yun.jason linkedin.com/in/jasonyun3010 This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start with a free reset. Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn 👉🏾 Step 2: Attend the free training. Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Upgrade your nutrition. Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp Episode 101 What If Light Is the Reason You’re Still Sick?

Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing

You’ve done the diets, the workouts, the supplements… but you still feel exhausted, inflamed, and stuck. Could your real problem be the light you live in?

In this jaw-dropping episode, Quantum Health Coach Jason Yun reveals how sunlight—not food or fitness—is the missing pillar of healing your hormones, fatigue, and chronic symptoms. From leptin resistance to mitochondrial dysfunction, this conversation will flip everything you thought you knew about wellness upside down.

Tune in and discover how changing your relationship with natural light could finally unlock your energy and healing.

Connect with Quantum Health Coach Jason Yun with Improvement Warrior: http://www.improvementwarriorfitness.com http://youtube.com/yuntraining http://twitter.com/yuntraining http://facebook.com/sun.yun.jason http://instagram.com/sun.yun.jason linkedin.com/in/jasonyun3010 

17-Step guidebook 

Http://www.improvementwarriorfitness.com/mitochondriac

 

Leptin Reset: http://www.improvementwarriorfitness.com/leptintransformation

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn


👉🏾 Step 2: Attend the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive


👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp


#CircadianHealing #HormoneHealthNaturally #LeptinResistance #HealingWithLight #JasonYunInterview #EndoHealing #WellnessWithJovonnie #MitochondriaMatters #WomensHealthSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

]]> <p><strong>Episode 101 What If Light Is the Reason You’re Still Sick?</strong></p><p><strong>Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones &amp; Healing</strong></p><p>You’ve done the diets, the workouts, the supplements… but you still feel exhausted, inflamed, and stuck. Could your real problem be the <em>light</em> you live in?</p><p>In this jaw-dropping episode, Quantum Health Coach <strong>Jason Yun</strong> reveals how sunlight—not food or fitness—is the missing pillar of healing your hormones, fatigue, and chronic symptoms. From leptin resistance to mitochondrial dysfunction, this conversation will flip everything you thought you knew about wellness upside down.</p><p>Tune in and discover how changing your relationship with natural light could finally unlock your energy and healing.</p><p>Connect with Quantum Health Coach Jason Yun with Improvement Warrior: <a href="http://www.improvementwarriorfitness.com" rel="nofollow">http://www.improvementwarriorfitness.com</a> <a href="http://youtube.com/yuntraining" rel="nofollow">http://youtube.com/yuntraining</a> <a href="http://twitter.com/yuntraining" rel="nofollow">http://twitter.com/yuntraining</a> <a href="http://facebook.com/sun.yun.jason" rel="nofollow">http://facebook.com/sun.yun.jason</a> <a href="http://instagram.com/sun.yun.jason" rel="nofollow">http://instagram.com/sun.yun.jason</a> <a href="http://linkedin.com/in/jasonyun3010" rel="nofollow">linkedin.com/in/jasonyun3010</a> </p><p>17-Step guidebook </p><p><a href="http://www.improvementwarriorfitness.com/mitochondriac" rel="nofollow">Http://www.improvementwarriorfitness.com/mitochondriac</a></p><p> </p><p>Leptin Reset: <a href="http://www.improvementwarriorfitness.com/leptintransformation" rel="nofollow">http://www.improvementwarriorfitness.com/leptintransformation</a></p><p>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</p><p>👉🏾 <strong>Step 1: Start with a free reset.</strong></p><p>Download the <strong>5-Day Mindful Eating Jumpstart</strong> — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><br></p><p>👉🏾 <strong>Step 2: Attend the free training.</strong></p><p>Join the upcoming <strong>H.E.A.L. Method Training</strong> — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. <a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p>👉🏾 <strong>Step 3: Upgrade your nutrition.</strong></p><p>Grab the <strong>Plant-Based Alternatives Guide</strong> — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p>#CircadianHealing #HormoneHealthNaturally #LeptinResistance #HealingWithLight #JasonYunInterview #EndoHealing #WellnessWithJovonnie #MitochondriaMatters #WomensHealthSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations</p> c9822da5-1799-428e-ba6a-b0a1161de4e2 https://forwardvibrations.com/ Wed, 13 Aug 2025 11:00:08 +0000 3731 no full Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally 100 Jovonnie Ford Tired of being tired? In this episode, Vitality Coach Adrienne Simmons shares her rock-bottom-to-radiance story—revealing how to rebuild energy naturally from the inside out. Learn the real reason you're exhausted (even when you're doing “everything right”)—and the cellular shifts that lead to long-term energy, hormone balance, and clarity. Connect with Vitality Coach Adrienne at Living Life with VITALITY: simmons2020a@gmail.com This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start with a free reset. Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn 👉🏾 Step 2: Attend the free training. Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Upgrade your nutrition. Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp Episode 100 Your Energy Isn’t Gone. It’s Buried.

Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally

Tired of being tired? In this episode, Vitality Coach Adrienne Simmons shares her rock-bottom-to-radiance story—revealing how to rebuild energy naturally from the inside out.

Learn the real reason you're exhausted (even when you're doing “everything right”)—and the cellular shifts that lead to long-term energy, hormone balance, and clarity.

Connect with Vitality Coach Adrienne at Living Life with VITALITY: simmons2020a@gmail.com

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn


👉🏾 Step 2: Attend the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive


👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp


#EnergyReset #ChronicFatigueSolutions #VitalityCoacht #EmpoweredHealing #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #WomensHealthSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations



]]> <p><strong>Episode 100 Your Energy Isn’t Gone. It’s Buried.</strong></p><p><strong>Feeling Foggy &amp; Fatigued? Here’s How to Reclaim Your Energy—Naturally</strong></p><p><span>Tired of being tired? In this episode, Vitality Coach Adrienne Simmons shares her rock-bottom-to-radiance story—revealing how to rebuild energy naturally from the inside out.</span></p><p><span>Learn the real reason you&#39;re exhausted (even when you&#39;re doing “everything right”)—and the cellular shifts that lead to long-term energy, hormone balance, and clarity.</span></p><p><span>Connect with Vitality Coach Adrienne at </span><span>Living Life with VITALITY</span><span>: </span><a href="mailto:simmons2020a@gmail.com" rel="nofollow">simmons2020a@gmail.com</a></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>👉🏾 </span><strong>Step 1: Start with a free reset.</strong></p><p><span>Download the </span><strong>5-Day Mindful Eating Jumpstart</strong><span> — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 2: Attend the free training.</strong></p><p><span>Join the upcoming </span><strong>H.E.A.L. Method Training</strong><span> — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 3: Upgrade your nutrition.</strong></p><p><span>Grab the </span><strong>Plant-Based Alternatives Guide</strong><span> — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>#EnergyReset #ChronicFatigueSolutions #VitalityCoacht #EmpoweredHealing #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #WomensHealthSupport </span><span>#EmpoweredPlatesEmpoweredLives #ForwardVibrations</span></p><p><br></p><p><br></p> 48000301-aa15-4216-8f24-aa0ac9cadd02 https://forwardvibrations.com/ Wed, 06 Aug 2025 11:00:19 +0000 4339 no full Can’t Sleep? You’re More Disconnected Than You Think Can’t Sleep? You’re More Disconnected Than You Think 99 Jovonnie Ford Can’t Sleep? You’re More Disconnected Than You Think Can’t sleep, think clearly, or stop overreacting—even when you’re doing everything right? The problem might not be your routine... but your nervous system. In this episode of Empowered Plates Empowered Lives, breathwork expert and Special Forces vet Tim Thomas shares how unprocessed stress, trauma, and burnout block your healing—and how one intentional breath can change everything. Learn how sleep, stress, and survival mode affect hormone health, and how breath can restore safety and energy from the inside out. Connect with Tim: www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc https://www.linkedin.com/in/bettersleepbetterworld/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start with a free reset. Download the 5-Day Mindful Eating Reset — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn 👉🏾 Step 2: Watch the free training. Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Upgrade your nutrition. Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp Episode 99 What If Your Breath Is Blocking Your Healing?

Can’t Sleep? You’re More Disconnected Than You Think

Can’t sleep, think clearly, or stop overreacting—even when you’re doing everything right? The problem might not be your routine... but your nervous system.

In this episode of Empowered Plates Empowered Lives, breathwork expert and Special Forces vet Tim Thomas shares how unprocessed stress, trauma, and burnout block your healing—and how one intentional breath can change everything.

Learn how sleep, stress, and survival mode affect hormone health, and how breath can restore safety and energy from the inside out.

Connect with Tim:

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

 https://www.facebook.com/breathworkinbed

 https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

 https://www.linkedin.com/in/bettersleepbetterworld/

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Reset — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn


👉🏾 Step 2: Watch the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive


👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp


#BreathworkHealing #ChronicFatigueSolutions #NervousSystemReset #EmpoweredHealing #SleepWithoutPills #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #EndoHealingTools #EmpoweredPlatesEmpoweredLives #ForwardVibrations

]]> <p><strong>Episode 99 What If Your Breath Is Blocking Your Healing?</strong></p><p><strong>Can’t Sleep? You’re More Disconnected Than You Think</strong></p><p><span>Can’t sleep, think clearly, or stop overreacting—even when you’re doing everything right? The problem might not be your routine... but your </span><em>nervous system</em><span>.</span></p><p><span>In this episode of </span><strong>Empowered Plates Empowered Lives</strong><span>, breathwork expert and Special Forces vet </span><strong>Tim Thomas</strong><span> shares how unprocessed stress, trauma, and burnout block your healing—and how one intentional breath can change everything.</span></p><p><span>Learn how sleep, stress, and survival mode affect hormone health, and how breath can restore safety and energy from the inside out.</span></p><p><span>Connect with Tim:</span></p><p><a href="http://www.breathworkinbed.com.au" rel="nofollow">www.breathworkinbed.com.au</a></p><p><a href="https://www.instagram.com/breathworkinbed/" rel="nofollow">https://www.instagram.com/breathworkinbed/</a></p><p><span> </span><a href="https://www.facebook.com/breathworkinbed" rel="nofollow">https://www.facebook.com/breathworkinbed</a></p><p><span> </span><a href="https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&amp;sender_device=pc</a></p><p><span> </span><a href="https://www.linkedin.com/in/bettersleepbetterworld/" rel="nofollow">https://www.linkedin.com/in/bettersleepbetterworld/</a></p><p><span>This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.</span></p><p><span>👉🏾 </span><strong>Step 1: Start with a free reset.</strong></p><p><span>Download the </span><strong>5-Day Mindful Eating Reset</strong><span> — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 2: Watch the free training.</strong></p><p><span>Join the upcoming </span><strong>H.E.A.L. Method Training</strong><span> — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><br></p><p><span>👉🏾 </span><strong>Step 3: Upgrade your nutrition.</strong></p><p><span>Grab the </span><strong>Plant-Based Alternatives Guide</strong><span> — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>#BreathworkHealing #ChronicFatigueSolutions #NervousSystemReset #EmpoweredHealing #SleepWithoutPills #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #EndoHealingTools </span><span>#EmpoweredPlatesEmpoweredLives #ForwardVibrations</span></p> 122f38a5-0cfc-4a13-b5a3-269e3c6e25b7 https://forwardvibrations.com/ Wed, 30 Jul 2025 11:00:00 +0000 4941 no full Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System 98 Jovonnie Ford Still tired, bloated, or struggling with hormone symptoms… even after trying everything? What if the problem is your nervous system—not your diet, workout, or even your uterus? In this powerful episode, Dr. Alex Hilario shares the overlooked link between your spine and your organs. You’ll learn how stress builds tension in the body, how posture and trauma impact fertility and digestion, and why your pain might not be where your problem is. Plus, he shares what his kidney transplant taught him about healing—and how you can finally unlock yours. Learn more about Dr. Alex Hilario with Chiropractic Rehabilitation Source https://chirorehabsource.com/ Instagram: @dr.alex.hilario This episode is sponsored by Forward Vibrations coaching services — where I help you break free from burnout, chronic symptoms, and survival mode using my Empowered Vibration Method, a holistic approach to reduce inflammation, reclaim energy, and rebuild your rhythm for lasting wellness. 👉🏾Register to join the upcoming free training: The Hidden Reason You’re Still Tired, Bloated & Burned Out—And the H.E.A.L. Method to Finally Reclaim Your Energy Naturally. https://bit.ly/HEALMethodLive 👉🏾Join my email list and get a complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Feeling stuck in survival mode? Book a Vibe Check Session — a 60-minute 1:1 breakthrough call where we uncover the hidden patterns, toxic routines, and root causes draining your energy. https://bit.ly/vibesession Episode 98 Is Your Spine Silently Wrecking Your Health?

Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System

Still tired, bloated, or struggling with hormone symptoms… even after trying everything?

What if the problem is your nervous system—not your diet, workout, or even your uterus?

In this powerful episode, Dr. Alex Hilario shares the overlooked link between your spine and your organs. You’ll learn how stress builds tension in the body, how posture and trauma impact fertility and digestion, and why your pain might not be where your problem is.

Plus, he shares what his kidney transplant taught him about healing—and how you can finally unlock yours.

Learn more about Dr. Alex Hilario with Chiropractic Rehabilitation Source https://chirorehabsource.com/

Instagram: @dr.alex.hilario  

This episode is sponsored by Forward Vibrations coaching services — where I help you break free from burnout, chronic symptoms, and survival mode using my Empowered Vibration Method, a holistic approach to reduce inflammation, reclaim energy, and rebuild your rhythm for lasting wellness.

👉🏾Register to join the upcoming free training: The Hidden Reason You’re Still Tired, Bloated & Burned Out—And the H.E.A.L. Method to Finally Reclaim Your Energy Naturally. https://bit.ly/HEALMethodLive

👉🏾Join my email list and get a complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Feeling stuck in survival mode?

Book a Vibe Check Session — a 60-minute 1:1 breakthrough call where we uncover the hidden patterns, toxic routines, and root causes draining your energy. https://bit.ly/vibesession

#NervousSystemHealing #HormoneHealthPodcast #SpineAndSymptoms #RootCauseHealing #HolisticHealthTips #WellnessWithJovonnie #ChiropracticCare #EndometriosisAwareness #RenalFailure #EmpoweredPlatesEmpoweredLives #ForwardVibrations

]]> <p><strong>Episode 98 Is Your Spine Silently Wrecking Your Health?</strong></p><p><strong>Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System</strong></p><p>Still tired, bloated, or struggling with hormone symptoms… <em>even after trying everything?</em></p><p>What if the problem is your <strong>nervous system</strong>—not your diet, workout, or even your uterus?</p><p>In this powerful episode, Dr. Alex Hilario shares the overlooked link between your spine and your organs. You’ll learn how stress builds tension in the body, how posture and trauma impact fertility and digestion, and why your pain might not be where your problem is.</p><p>Plus, he shares what his kidney transplant taught him about healing—and how you can finally unlock yours.</p><p>Learn more about Dr. Alex Hilario with Chiropractic Rehabilitation Source <a href="https://chirorehabsource.com/" rel="nofollow">https://chirorehabsource.com/</a></p><p>Instagram: @dr.alex.hilario  </p><p>This episode is sponsored by Forward Vibrations coaching services — where I help you break free from burnout, chronic symptoms, and survival mode using my <strong>Empowered Vibration Method</strong>, a holistic approach to reduce inflammation, reclaim energy, and rebuild your rhythm for lasting wellness.</p><p>👉🏾<strong>Register to join the upcoming free training</strong>: <em>The Hidden Reason You’re Still Tired, Bloated &amp; Burned Out—And the H.E.A.L. Method to Finally Reclaim Your Energy Naturally.</em> <a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p>👉🏾<strong>Join my email list and get a complimentary 5-Day Mindful Eating Reset</strong> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p>👉🏾<strong>Feeling stuck in survival mode?</strong></p><p>Book a <em>Vibe Check Session</em> — a 60-minute 1:1 breakthrough call where we uncover the hidden patterns, toxic routines, and root causes draining your energy. <a href="https://bit.ly/vibesession" rel="nofollow">https://bit.ly/vibesession</a></p><p>#NervousSystemHealing #HormoneHealthPodcast #SpineAndSymptoms #RootCauseHealing #HolisticHealthTips #WellnessWithJovonnie #ChiropracticCare #EndometriosisAwareness #RenalFailure #EmpoweredPlatesEmpoweredLives #ForwardVibrations</p> a8364b7b-1861-4232-9c4e-9da2269e121d https://forwardvibrations.com/ Wed, 23 Jul 2025 11:00:34 +0000 2866 no full Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing) Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing) 97 Jovonnie Ford Have you ever wondered if your story even matters? In this powerful episode, I sit down with Danielle Hutchinson of Authors On Mission to talk about how writing your wellness story can shift your identity, release trauma, and ignite healing—not just for you, but for others. We unpack the mindset blocks that keep women silent, the nervous system science behind writing, and the truth about turning your pain into purpose. Your healing story could be the medicine someone else is waiting on. Learn more about Authors On Mission https://www.authorsonmission.com/ Connect with Authors On Mission:: https://www.linkedin.com/in/danielle-hutchinson-159798259/ Instagram: @authorsonmission OR @WeLikeBooksInc Blog: https://authorsonmission.com/blog/ Podcasts: https://open.spotify.com/show/12U5nbvPkcgC83VK9j4lPM?si=6ddaaa0c8a034436 Youtube: https://www.youtube.com/@authorsonmission 👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp Episode 97 Who Cares About My Story?

Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing)

Have you ever wondered if your story even matters? In this powerful episode, I sit down with Danielle Hutchinson of Authors On Mission to talk about how writing your wellness story can shift your identity, release trauma, and ignite healing—not just for you, but for others.

We unpack the mindset blocks that keep women silent, the nervous system science behind writing, and the truth about turning your pain into purpose.

Your healing story could be the medicine someone else is waiting on.

Learn more about Authors On Mission https://www.authorsonmission.com/

Connect with Authors On Mission:: https://www.linkedin.com/in/danielle-hutchinson-159798259/

Instagram: @authorsonmission OR  @WeLikeBooksInc 

Blog: https://authorsonmission.com/blog/

Podcasts: https://open.spotify.com/show/12U5nbvPkcgC83VK9j4lPM?si=6ddaaa0c8a034436

Youtube: https://www.youtube.com/@authorsonmission

👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

#WellnessStorytelling #HealingThroughWriting #EndometriosisHealing #PCOSJourney #LifestyleHealing #AuthorsOnMission #MindsetHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLives #ForwardVibrations


]]> <p><strong>Episode 97 Who Cares About <em>My</em> Story?</strong></p><p><strong>Feel Like Your Story Doesn’t Matter? Here’s Why You <em>Must</em> Tell It (Especially If You’re Healing)</strong></p><p>Have you ever wondered if your story even matters? In this powerful episode, I sit down with Danielle Hutchinson of Authors On Mission to talk about how writing your wellness story can shift your identity, release trauma, and ignite healing—not just for you, but for others.</p><p>We unpack the mindset blocks that keep women silent, the nervous system science behind writing, and the truth about turning your pain into purpose.</p><p><span>Your healing story could be the medicine someone else is waiting on.</span></p><p><span>Learn more about Authors On Mission </span><a href="https://www.authorsonmission.com/" rel="nofollow">https://www.authorsonmission.com/</a></p><p><span>Connect with Authors On Mission:</span><span>: </span><a href="https://www.linkedin.com/in/danielle-hutchinson-159798259/" rel="nofollow">https://www.linkedin.com/in/danielle-hutchinson-159798259/</a></p><p><span>Instagram: @authorsonmission OR  @WeLikeBooksInc </span></p><p><span>Blog: </span><a href="https://authorsonmission.com/blog/" rel="nofollow">https://authorsonmission.com/blog/</a></p><p><span>Podcasts: </span><a href="https://open.spotify.com/show/12U5nbvPkcgC83VK9j4lPM?si=6ddaaa0c8a034436" rel="nofollow">https://open.spotify.com/show/12U5nbvPkcgC83VK9j4lPM?si=6ddaaa0c8a034436</a></p><p><span>Youtube: </span><a href="https://www.youtube.com/@authorsonmission" rel="nofollow">https://www.youtube.com/@authorsonmission</a></p><p>👉🏾Register<strong> </strong>to join the upcoming free training: <em>The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy.</em> <a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p>👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p>👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p>#WellnessStorytelling #HealingThroughWriting #EndometriosisHealing #PCOSJourney #LifestyleHealing #AuthorsOnMission #MindsetHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLives #ForwardVibrations</p><p><br></p> 0410097a-9c41-4616-8f3d-469a096a7924 https://forwardvibrations.com/ Wed, 16 Jul 2025 11:00:17 +0000 3380 no full Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing 96 Jovonnie Ford You’ve tried to piece it together on your own — eating better, moving more, managing stress — but you still feel stuck, inflamed, and overwhelmed. In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares the roadmap she built when doctors left her hopeless: the M³ Healing Empowerment Formula. Learn how Mindset, Mindful Eating, and Movement work together to help you heal from the root, even if you’ve been battling endometriosis, PCOS, fibroids, or adenomyosis for years. 👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp Episode 96 No Plan. No Progress. Just Pain.

Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing

You’ve tried to piece it together on your own — eating better, moving more, managing stress — but you still feel stuck, inflamed, and overwhelmed. In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares the roadmap she built when doctors left her hopeless: the M³ Healing Empowerment Formula. Learn how Mindset, Mindful Eating, and Movement work together to help you heal from the root, even if you’ve been battling endometriosis, PCOS, fibroids, or adenomyosis for years.

👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

#M3HealingFormula #RootCauseHealing #PCOSHealingJourney #EndometriosisSupport #AdenomyosisSupport #FibroidSupport #HormoneBalanceNaturally #WellnessWithJovonnie #MindfulHealing #HEALMethod #LifestyleHealing #ChronicInflammationRelief #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 96 No Plan. No Progress. Just Pain.</strong></p><p><strong>Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing</strong></p><p><span>You’ve tried to piece it together on your own — eating better, moving more, managing stress — but you still feel stuck, inflamed, and overwhelmed. In this episode of </span><em>Empowered Plates Empowered Lives</em><span>, Healthy Habits &amp; Lifestyle Coach Jovonnie shares the roadmap she built when doctors left her hopeless: the M³ Healing Empowerment Formula. Learn how Mindset, Mindful Eating, and Movement work </span><em>together</em><span> to help you heal from the root, even if you’ve been battling endometriosis, PCOS, fibroids, or adenomyosis for years.</span></p><p><span>👉🏾Register</span><strong> </strong><span>to join the upcoming free training: </span><em>The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy.</em><span> </span><a href="https://bit.ly/HEALMethodLive" rel="nofollow">https://bit.ly/HEALMethodLive</a></p><p><span>👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><span>👉🏾Grab your plant-based alternatives guide now </span><span>that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.</span><span> </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><span>#M3HealingFormula #RootCauseHealing #PCOSHealingJourney #EndometriosisSupport #AdenomyosisSupport #FibroidSupport #HormoneBalanceNaturally #WellnessWithJovonnie #MindfulHealing #HEALMethod #LifestyleHealing #ChronicInflammationRelief #CycleHealth </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> 4cc0eb9f-ceba-4727-8476-d38789e8b28b https://forwardvibrations.com/ Wed, 09 Jul 2025 11:00:14 +0000 733 no full Consistency Isn’t the Problem—This Is What’s Keeping You Stuck Consistency Isn’t the Problem—This Is What’s Keeping You Stuck 95 Jovonnie Ford You’ve tried the meal plans. You’ve worked out. You’ve stayed “consistent”… but you’re still exhausted, inflamed, and stuck in survival mode. In this episode of Empowered Plates Empowered Lives, Jovonnie reveals the real reason why healing isn’t happening and how to break free from the cycle that’s keeping your symptoms alive. If you’re tired of “doing everything right” but seeing no results, this one’s for you. 👉🏾Comment HEAL to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w Episode 95 I Know What to Do… But I’m Still Not Healing!

Consistency Isn’t the Problem—This Is What’s Keeping You Stuck

You’ve tried the meal plans. You’ve worked out. You’ve stayed “consistent”… but you’re still exhausted, inflamed, and stuck in survival mode. In this episode of Empowered Plates Empowered Lives, Jovonnie reveals the real reason why healing isn’t happening and how to break free from the cycle that’s keeping your symptoms alive. If you’re tired of “doing everything right” but seeing no results, this one’s for you.

👉🏾Comment HEAL to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#Consistency #RootCauseHealing #HormoneHealth #WellnessWithJovonnie #EndometriosisSupport #PCOSHealing #Accountability #HealingLifestyle  #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 95 I Know What to Do… But I’m Still Not Healing!</strong></p><p><strong>Consistency Isn’t the Problem—This Is What’s Keeping You Stuck</strong></p><p><span>You’ve tried the meal plans. You’ve worked out. You’ve stayed “consistent”… but you’re still exhausted, inflamed, and stuck in survival mode. In this episode of </span><em>Empowered Plates Empowered Lives</em><span>, Jovonnie reveals the real reason why healing isn’t happening and how to break free from the cycle that’s keeping your symptoms alive. If you’re tired of “doing everything right” but seeing no results, this one’s for you.</span></p><p><span>👉🏾Comment </span><strong>HEAL </strong><span>to join the upcoming free training: </span><em>The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy</em><span> </span></p><p><span>👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><span>👉🏾Grab your plant-based alternatives guide now </span><span>that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.</span><span> </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><span>👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  </span><a href="https://bit.ly/4kpoY8w" rel="nofollow">https://bit.ly/4kpoY8w</a></p><p><span>#Consistency #RootCauseHealing #HormoneHealth #WellnessWithJovonnie #EndometriosisSupport #PCOSHealing #Accountability #HealingLifestyle  #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> 1c03a666-e6be-4229-9fa4-c5e732cb3474 https://forwardvibrations.com/ Wed, 02 Jul 2025 11:00:09 +0000 444 no full Still Sick? Surface Changes Won’t Heal Root Problems Still Sick? Surface Changes Won’t Heal Root Problems 94 Jovonnie Ford Episode 94 Are You Healing… or Just Hiding the Root Problem? Still Sick? Surface Changes Won’t Heal Root Problems Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”? This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy. Comment WEBINAR to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy #RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #LifestyleMedicine #EndometriosisSupport #PCOSRelief #WellnessWithJovonnie #TheHEALMethod #ChronicInflammation #HormoneImbalance #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w Episode 94 Are You Healing… or Just Hiding the Root Problem?

Still Sick? Surface Changes Won’t Heal Root Problems

Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”?

This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy.

Comment WEBINAR to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 

#RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #LifestyleMedicine #EndometriosisSupport #PCOSRelief #WellnessWithJovonnie #TheHEALMethod  #ChronicInflammation #HormoneImbalance #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn


👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp


👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives



]]> <p><strong>Episode 94 Are You Healing… or Just Hiding the Root Problem?</strong></p><p><strong>Still Sick? Surface Changes Won’t Heal Root Problems</strong></p><p><span>Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”?</span></p><p><span> This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy.</span></p><p><span>Comment </span><strong>WEBINAR</strong><span> to join the upcoming free training: </span><em>The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy</em><span> </span></p><p><span>#RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #LifestyleMedicine #EndometriosisSupport #PCOSRelief #WellnessWithJovonnie #TheHEALMethod  #ChronicInflammation #HormoneImbalance #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p><p><span>👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><br></p><p><span>👉🏾Grab your plant-based alternatives guide now </span><span>that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.</span><span> </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  </span><a href="https://bit.ly/4kpoY8w" rel="nofollow">https://bit.ly/4kpoY8w</a></p><p><span>#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p><p><br></p><p><br></p> 9101c84c-9875-452c-bf7d-77be1ee0fc83 https://forwardvibrations.com/ Wed, 25 Jun 2025 11:00:03 +0000 445 no full Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue 93 Jovonnie Ford Episode 93 Why Can’t I Figure Out What’s Wrong With Me? Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger. In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks the real reasons you still don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing and start identifying the root causes that matter. 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w Episode 93 Why Can’t I Figure Out What’s Wrong With Me?

Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue

Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks the real reasons you still don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing and start identifying the root causes that matter.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 93 </strong><span>Why Can’t I Figure Out What’s Wrong With Me?</span></p><p><span>Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain &amp; Fatigue</span></p><p><span>Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie unpacks the real reasons you </span><em>still</em><span> don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing and start identifying the root causes that matter.</span></p><p><span>👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><span>👉🏾Grab your plant-based alternatives guide now </span><span>that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.</span><span> </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><span>👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  </span><a href="https://bit.ly/4kpoY8w" rel="nofollow">https://bit.ly/4kpoY8w</a></p><p><span>#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> daabfd74-f966-4c6a-a4c7-0e52ed665218 https://forwardvibrations.com/ Wed, 18 Jun 2025 11:00:46 +0000 566 no full Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones 92 Jovonnie Ford Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones You’re eating better. Moving more. Taking supplements. Doing what “they” say to do. But you’re still bloated, exhausted, inflamed… and stuck. Why? In this episode, Healthy Habits & Lifestyle Coach Jovonnie reveals why knowing what to do isn’t enough to actually heal—and what is. You’ll learn how your current survival patterns could be keeping you inflamed, and what it really takes to shift into healing mode. This is for the woman who knows better… but still doesn’t feel better. 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w Episode 92 Doing Everything Right But Still in Pain?

Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones

You’re eating better. Moving more. Taking supplements. Doing what “they” say to do. But you’re still bloated, exhausted, inflamed… and stuck. Why?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie reveals why knowing what to do isn’t enough to actually heal—and what is. You’ll learn how your current survival patterns could be keeping you inflamed, and what it really takes to shift into healing mode. This is for the woman who knows better… but still doesn’t feel better.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn


👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp


👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 92 </strong><span>Doing Everything Right But Still in Pain?</span></p><p><span>Still Sick? Why Eating Clean &amp; Exercising Isn’t Healing Your Hormones</span></p><p><span>You’re eating better. Moving more. Taking supplements. Doing what “they” say to do. But you’re still bloated, exhausted, inflamed… and stuck. Why?</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie reveals why knowing what to do isn’t enough to actually heal—and what </span><em>is</em><span>. You’ll learn how your current survival patterns could be keeping you inflamed, and what it really takes to shift into healing mode. This is for the woman who knows better… but still doesn’t feel better.</span></p><p><span>👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a></p><p><br></p><p><span>👉🏾Grab your plant-based alternatives guide now </span><span>that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.</span><span> </span><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><br></p><p><span>👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  </span><a href="https://bit.ly/4kpoY8w" rel="nofollow">https://bit.ly/4kpoY8w</a></p><p><span>#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> a101621f-9299-4471-8cab-31821c79ceff https://forwardvibrations.com/ Wed, 11 Jun 2025 11:00:00 +0000 553 no full How Your Comfort Habits Are Keeping You Stuck & Inflamed How Your Comfort Habits Are Keeping You Stuck & Inflamed 91 Jovonnie Ford Feel like you’re doing “all the right things” but still stuck in pain, bloating, and exhaustion? This episode will help you see what’s really keeping you stuck—and how to finally shift it. ✅ The comfort habits that feed chronic inflammation ✅ How they keep you stuck in survival mode ✅ A new way to see healing as more than just food or exercise 👉🏾Grab your plant-based alternatives guide now: https://bit.ly/43pdEUp Episode 91 Comfort Habits That Keep You Sick

How Your Comfort Habits Are Keeping You Stuck & Inflamed

Feel like you’re doing “all the right things” but still stuck in pain, bloating, and exhaustion?

This episode will help you see what’s really keeping you stuck—and how to finally shift it.

✅ The comfort habits that feed chronic inflammation

✅ How they keep you stuck in survival mode

✅ A new way to see healing as more than just food or exercise

👉🏾Grab your plant-based alternatives guide now: https://bit.ly/43pdEUp

#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 91 Comfort Habits That Keep You Sick</strong></p><p><strong>How Your Comfort Habits Are Keeping You Stuck &amp; Inflamed</strong></p><p><span>Feel like you’re doing “all the right things” but still stuck in pain, bloating, and exhaustion?</span></p><p><span>This episode will help you see what’s really keeping you stuck—and how to finally shift it.</span></p><p><span>✅ The comfort habits that feed chronic inflammation</span></p><p><span>✅ How they keep you stuck in survival mode</span></p><p><span>✅ A new way to see healing as more than just food or exercise</span></p><p><strong>👉🏾Grab your plant-based alternatives guide now: </strong><a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a></p><p><span>#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> d591a4ae-30fd-4376-bc4e-ad5befe2c84e https://forwardvibrations.com/ Wed, 04 Jun 2025 11:00:00 +0000 740 no full Why Eating Clean & Working Out Isn’t Healing You Why Eating Clean & Working Out Isn’t Healing You 90 Jovonnie Ford Feel like you’re eating clean and exercising but still dealing with hormone chaos, bloating, fatigue, or heavy cycles? You’re not alone—and you’re not broken. You’re just stuck in the cycle of surface-level fixes. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ Why diet and exercise alone aren’t enough for real healing ✅ The real cost of ignoring your root causes ✅ What healing with intention actually looks like ✅ How to start uncovering your root cause for sustainable relief 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w Episode 90 I’m Doing Everything Right—So Why Am I Still Stuck?

Why Eating Clean & Working Out Isn’t Healing You

Feel like you’re eating clean and exercising but still dealing with hormone chaos, bloating, fatigue, or heavy cycles?

You’re not alone—and you’re not broken.

You’re just stuck in the cycle of surface-level fixes.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ Why diet and exercise alone aren’t enough for real healing

✅ The real cost of ignoring your root causes

✅ What healing with intention actually looks like

✅ How to start uncovering your root cause for sustainable relief

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #HormoneImbalance #InflammationRelief #WomensWellness #CycleSupport #ChronicFatigue #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 90 </strong><span>I’m Doing Everything Right—So Why Am I Still Stuck?</span></p><p><span>Why Eating Clean &amp; Working Out Isn’t Healing You</span></p><p><span>Feel like you’re eating clean and exercising but still dealing with hormone chaos, bloating, fatigue, or heavy cycles?</span></p><p><span>You’re not alone—and you’re not broken.</span></p><p><span>You’re just stuck in the cycle of surface-level fixes.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down:</span></p><p><span> ✅ Why diet and exercise alone aren’t enough for real healing</span></p><p><span> ✅ The real cost of ignoring your root causes</span></p><p><span> ✅ What healing with intention actually looks like</span></p><p><span> ✅ How to start uncovering your root cause for sustainable relief</span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾Grab your plant-based alternatives guide now </strong></p><p><a href="https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness" rel="nofollow">https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness</a></p><p><strong>👉🏾 </strong><strong>Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now</strong><strong>  </strong><a href="https://bit.ly/4kpoY8w" rel="nofollow"><strong>https://bit.ly/4kpoY8w</strong></a></p><p><span>#RootCauseHealing #HormoneImbalance #InflammationRelief #WomensWellness #CycleSupport #ChronicFatigue #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally </span><strong>#ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> 1cda44c8-f5b3-40f2-9182-6509fe34465a https://www.forwardvibrations.me/ Wed, 28 May 2025 11:00:00 +0000 577 no full Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life 89 Jovonnie Ford Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life Feeling tired, bloated, or emotionally off—even when you're eating clean? It might not be your habits—it might be chronic inflammation silently disrupting your health. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ What inflammation really is—and how to know if it's present ✅ 3 surprising signs you might be ignoring ✅ Why inflammation leads to hormone chaos, fatigue, and even deeper conditions ✅ How to uncover what’s really fueling your symptoms 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w Episode 89 Wait… That’s Inflammation?

Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life

Feeling tired, bloated, or emotionally off—even when you're eating clean?

It might not be your habits—it might be chronic inflammation silently disrupting your health.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares:

✅ What inflammation really is—and how to know if it's present

✅ 3 surprising signs you might be ignoring

✅ Why inflammation leads to hormone chaos, fatigue, and even deeper conditions

✅ How to uncover what’s really fueling your symptoms

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#HormoneHealing #RootCause #InflammationRelief #EndometriosisSupport #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WomensWellness #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives



]]> <p><strong>Episode 89 Wait… That’s Inflammation?</strong></p><p><strong>Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life</strong></p><p><span>Feeling tired, bloated, or emotionally off—even when you&#39;re eating clean?</span></p><p><span>It might not be your habits—it might be </span><strong>chronic inflammation</strong><span> silently disrupting your health.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie shares:</span></p><p><span> ✅ What inflammation really is—and how to know if it&#39;s present</span></p><p><span> ✅ 3 surprising signs you might be ignoring</span></p><p><span> ✅ Why inflammation leads to hormone chaos, fatigue, and even deeper conditions</span></p><p><span> ✅ How to uncover what’s really fueling your symptoms</span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾Grab your plant-based alternatives guide now </strong></p><p><a href="https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness" rel="nofollow">https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness</a></p><p><strong>👉🏾 </strong><strong>Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now</strong><strong>  </strong><a href="https://bit.ly/4kpoY8w" rel="nofollow"><strong>https://bit.ly/4kpoY8w</strong></a></p><p><strong>#HormoneHealing #RootCause #InflammationRelief #EndometriosisSupport #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WomensWellness #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p><p><br></p><p><br></p> f80f130a-740c-4291-a556-db7ffa2e591d https://forwardvibrations.com/ Wed, 21 May 2025 11:00:00 +0000 702 no full Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos 88 Jovonnie Ford Eating healthy but still feel tired, bloated, in pain, or emotionally off? It might not be your food—it might be your inflammation. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What inflammation actually is (in real language) ✅ How it leads to hormone chaos, mood swings, and cycle symptoms ✅ 3 hidden root causes you may not realize are making it worse ✅ Why lifestyle—not just food—unlocks your healing 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness 👉🏾 Ready to explore the real reasons you feel stuck? Join the Root Cause Challenge and start healing from the inside out. https://bit.ly/43pQnBy Episode 88 Still Inflamed? Here’s Why You’re Not Healing

Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos

Eating healthy but still feel tired, bloated, in pain, or emotionally off?

It might not be your food—it might be your inflammation.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ What inflammation actually is (in real language)

✅ How it leads to hormone chaos, mood swings, and cycle symptoms

✅ 3 hidden root causes you may not realize are making it worse

✅ Why lifestyle—not just food—unlocks your healing

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness

👉🏾 Ready to explore the real reasons you feel stuck? Join the Root Cause Challenge and start healing from the inside out.  https://bit.ly/43pQnBy

#HormoneHealing #RootCause #InflammationRelief #EndometriosisSupport #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WomensWellness #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

]]> <p><strong>Episode 88 Still Inflamed? Here’s Why You’re Not Healing</strong></p><p><strong>Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos</strong></p><p><span>Eating healthy but still feel tired, bloated, in pain, or emotionally off?</span></p><p><span>It might not be your food—it might be your </span><strong>inflammation.</strong></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down:</span></p><p><span> ✅ What inflammation </span><em>actually</em><span> is (in real language)</span></p><p> ✅ How it leads to hormone chaos, mood swings, and cycle symptoms</p><p> ✅ 3 hidden root causes you may not realize are making it worse</p><p> ✅ Why lifestyle—not just food—unlocks your healing</p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾Grab your plant-based alternatives guide now </strong></p><p><a href="https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness" rel="nofollow">https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness</a></p><p><strong>👉🏾 </strong><strong>Ready to explore the real reasons you feel stuck? Join the Root Cause Challenge and start healing from the inside out.</strong><strong>  </strong><a href="https://bit.ly/43pQnBy" rel="nofollow"><strong>https://bit.ly/43pQnBy</strong></a></p><p><strong>#HormoneHealing #RootCause #InflammationRelief #EndometriosisSupport #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WomensWellness #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives</strong></p> 960c5a15-b19f-44ed-aba2-e47092a23f20 https://forwardvibrations.com/ Wed, 14 May 2025 11:00:00 +0000 880 no full From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back 87 Jovonnie Ford Episode 87 Still Bleeding This Long? That’s Not Normal. From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back Still bleeding 10, 14, even 21 days? Using multiple pads at once and told it’s “just your cycle”? This episode is your wake-up call. In this powerful breakdown, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ A client’s journey from 21-day periods to a 4–5 day flow ✅ The science behind why food alone won’t fix your cycle ✅ 3 lifestyle shifts that move you from survival mode to real healing ✅ Why ignoring symptoms can lead to deeper conditions like anemia, fibroids, or endo #HeavyPeriods #Adenomyosis #CycleHealing #HormoneBalance #WomensHealth #FibroidRelief #ChronicFatigue #NaturalHealing #PeriodSupport #WellnessWithJovonnie #ForwardVibrations #EmpoweredPlatesEmpoweredLives 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ 👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you. https://bit.ly/3WxbmPx Episode 87 Still Bleeding This Long? That’s Not Normal.

From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back

Still bleeding 10, 14, even 21 days? Using multiple pads at once and told it’s “just your cycle”?

This episode is your wake-up call.

In this powerful breakdown, Healthy Habits & Lifestyle Coach Jovonnie shares:

✅ A client’s journey from 21-day periods to a 4–5 day flow

✅ The science behind why food alone won’t fix your cycle

✅ 3 lifestyle shifts that move you from survival mode to real healing

✅ Why ignoring symptoms can lead to deeper conditions like anemia, fibroids, or endo

#HeavyPeriods #Adenomyosis #CycleHealing #HormoneBalance #WomensHealth #FibroidRelief #ChronicFatigue #NaturalHealing #PeriodSupport #WellnessWithJovonnie #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you.  https://bit.ly/3WxbmPx

]]> <p><strong>Episode 87 Still Bleeding This Long? That’s Not Normal.</strong></p><p><strong>From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back</strong></p><p><span>Still bleeding 10, 14, even 21 days? Using multiple pads at once and told it’s “just your cycle”?</span></p><p><span>This episode is your wake-up call.</span></p><p><span>In this powerful breakdown, Healthy Habits &amp; Lifestyle Coach Jovonnie shares:</span></p><p><span> ✅ A client’s journey from 21-day periods to a 4–5 day flow</span></p><p><span> ✅ The science behind why food alone won’t fix your cycle</span></p><p><span> ✅ 3 lifestyle shifts that move you from survival mode to real healing</span></p><p><span> ✅ Why ignoring symptoms can lead to deeper conditions like anemia, fibroids, or endo</span></p><p><span>#HeavyPeriods #Adenomyosis #CycleHealing #HormoneBalance #WomensHealth #FibroidRelief #ChronicFatigue #NaturalHealing #PeriodSupport #WellnessWithJovonnie </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get access to your Wellness With Jovonnie bundle now!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p><strong>👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you.  </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p> bdd82cba-abfc-42ba-aefa-4740c73166da https://forwardvibrations.com/ Wed, 07 May 2025 11:00:00 +0000 1078 no full How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal) How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal) 86 Jovonnie Ford Have you been doing everything “right” but still stuck in pain, fatigue, or flare-ups? The problem might not be what you’re doing—it could be what you’re believing. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ The science of how your thoughts affect hormones, stress, and inflammation ✅ Why mindset and nervous system regulation are crucial for healing ✅ 3 powerful mindset shifts to help you move out of survival mode and into alignment with your wellness #MindsetForHealing #HormonalHealth #EndometriosisSupport #AdenomyosisAwareness #CycleHealing #NaturalHealing #SurvivalMode #WomensWellness #WellnessWithJovonnie #HealingHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ 👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you. https://bit.ly/3WxbmPx Episode 86 Your Thoughts Are Hurting You

How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)

Have you been doing everything “right” but still stuck in pain, fatigue, or flare-ups?

The problem might not be what you’re doing—it could be what you’re believing.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

 ✅ The science of how your thoughts affect hormones, stress, and inflammation

✅ Why mindset and nervous system regulation are crucial for healing

✅ 3 powerful mindset shifts to help you move out of survival mode and into alignment with your wellness

#MindsetForHealing #HormonalHealth #EndometriosisSupport #AdenomyosisAwareness #CycleHealing #NaturalHealing #SurvivalMode #WomensWellness #WellnessWithJovonnie #HealingHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you.  https://bit.ly/3WxbmPx

]]> <p><strong>Episode 86 Your Thoughts Are Hurting You</strong></p><p><strong>How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)</strong></p><p><span>Have you been doing everything “right” but still stuck in pain, fatigue, or flare-ups?</span></p><p><span>The problem might not be what you’re doing—it could be what you’re believing.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down:</span></p><p><span> ✅ The science of how your thoughts affect hormones, stress, and inflammation</span></p><p><span> ✅ Why mindset and nervous system regulation are crucial for healing</span></p><p><span> ✅ 3 powerful mindset shifts to help you move out of survival mode and into alignment with your wellness</span></p><p><span>#MindsetForHealing #HormonalHealth #EndometriosisSupport #AdenomyosisAwareness #CycleHealing #NaturalHealing #SurvivalMode #WomensWellness #WellnessWithJovonnie #HealingHabits </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get access to your Wellness With Jovonnie bundle now!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p><strong>👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you.  </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p> 670e3a7e-f3eb-4f3b-94bb-b37b004a411e https://forwardvibrations.com/ Wed, 30 Apr 2025 11:00:00 +0000 792 no full Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse 85 Jovonnie Ford Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse Still passing blood clots during your period? You’ve been told it’s “just a heavy flow,” but let’s be real: that doesn’t sit right with you. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What blood clots really mean and why they’re not normal ✅ 3 daily mistakes that can make period clots and pain worse ✅ How to shift into healing with lifestyle changes that feel supportive—not overwhelming You’ll walk away understanding your body, your symptoms, and your next step toward healing. #PeriodClots #HeavyPeriods #HormoneImbalance #AdenomyosisAwareness #CycleSupport #WomensWellness #EmpoweredHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ 👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 85 Still Passing Clots? That’s Not Normal.

Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse

Still passing blood clots during your period?

You’ve been told it’s “just a heavy flow,” but let’s be real: that doesn’t sit right with you.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ What blood clots really mean and why they’re not normal

✅ 3 daily mistakes that can make period clots and pain worse

✅ How to shift into healing with lifestyle changes that feel supportive—not overwhelming

You’ll walk away understanding your body, your symptoms, and your next step toward healing.

#PeriodClots #HeavyPeriods #HormoneImbalance #AdenomyosisAwareness #CycleSupport #WomensWellness #EmpoweredHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

]]> <p><strong>Episode 85 Still Passing Clots? That’s Not Normal.</strong></p><p><strong>Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse</strong></p><p><span>Still passing blood clots during your period?</span></p><p><span> You’ve been told it’s “just a heavy flow,” but let’s be real: that doesn’t sit right with you.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down:</span></p><p><span> ✅ What blood clots </span><em>really</em><span> mean and why they’re not normal</span></p><p> ✅ 3 daily mistakes that can make period clots and pain worse</p><p> ✅ How to shift into healing with lifestyle changes that feel supportive—not overwhelming</p><p><span>You’ll walk away understanding your body, your symptoms, and your next step toward healing.</span></p><p><span>#PeriodClots #HeavyPeriods #HormoneImbalance #AdenomyosisAwareness #CycleSupport #WomensWellness #EmpoweredHealing </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get access to your Wellness With Jovonnie bundle now!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p><strong>👉🏾 Schedule your empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p> f3b9a1b6-6310-4029-95d6-bcfdaf0586a6 https://forwardvibrations.com/ Wed, 23 Apr 2025 11:00:00 +0000 866 no full Painful Periods? These 3 Daily Habits Are Making It Worse Painful Periods? These 3 Daily Habits Are Making It Worse 84 Jovonnie Ford Still struggling with painful periods, bloating, or mood swings—even though you’re trying to “do all the right things”? It might not be your body—it might be your daily habits. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ 3 common habits that spike cortisol and fuel period pain ✅ How to shift out of survival mode and into cycle-aligned living ✅ Mindset tools that support rest, nourishment, and hormone balance #PeriodPain #Adenomyosis #HormonalHealth #WomensWellness #CycleHealing #NaturalHormoneBalance #ChronicPainSupport #MindfulLiving #EmpoweredHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ 👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 84 Still in Pain? These Habits Might Be Why

Painful Periods? These 3 Daily Habits Are Making It Worse

Still struggling with painful periods, bloating, or mood swings—even though you’re trying to “do all the right things”? It might not be your body—it might be your daily habits.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ 3 common habits that spike cortisol and fuel period pain

✅ How to shift out of survival mode and into cycle-aligned living

✅ Mindset tools that support rest, nourishment, and hormone balance

#PeriodPain #Adenomyosis #HormonalHealth #WomensWellness #CycleHealing #NaturalHormoneBalance #ChronicPainSupport #MindfulLiving #EmpoweredHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

]]> <p><strong>Episode 84 Still in Pain? These Habits Might Be Why</strong></p><p><strong>Painful Periods? These 3 Daily Habits Are Making It Worse</strong></p><p><span>Still struggling with painful periods, bloating, or mood swings—even though you’re trying to “do all the right things”? It might not be your body—it might be your </span><strong>daily habits.</strong></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down:</span></p><p><span> ✅ 3 common habits that spike cortisol and fuel period pain</span></p><p><span> ✅ How to shift out of survival mode and into cycle-aligned living</span></p><p><span> ✅ Mindset tools that support rest, nourishment, and hormone balance</span></p><p><span>#PeriodPain #Adenomyosis #HormonalHealth #WomensWellness #CycleHealing #NaturalHormoneBalance #ChronicPainSupport #MindfulLiving #EmpoweredHealing </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get access to your Wellness With Jovonnie bundle now!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p><strong>👉🏾 Schedule your empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p> 0cbafc64-8700-42c3-bcf4-5432128c8bef https://forwardvibrations.com/ Wed, 16 Apr 2025 11:00:00 +0000 943 no full Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe 83 Jovonnie Ford Have you been silently suffering with pelvic pain, fatigue, mood swings, or heavy periods—and started to believe this is just your life now? You’re not alone—and you’re not broken. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ 3 belief shifts to help you break free from survival mode ✅ Why pain doesn’t have to be your normal ✅ How to begin supporting your body—gently, naturally, and on your terms #Adenomyosis #HormonalHealth #PelvicPain #ChronicPainRelief #AntiInflammatoryLiving #NaturalHealing #CycleHealing #WomensWellness #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ 👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 83 Trapped in Pain? Here’s the Truth.


Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe


Have you been silently suffering with pelvic pain, fatigue, mood swings, or heavy periods—and started to believe this is just your life now? You’re not alone—and you’re not broken.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares:

✅ 3 belief shifts to help you break free from survival mode

✅ Why pain doesn’t have to be your normal

✅ How to begin supporting your body—gently, naturally, and on your terms


#Adenomyosis #HormonalHealth #PelvicPain #ChronicPainRelief #AntiInflammatoryLiving #NaturalHealing #CycleHealing #WomensWellness #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie


👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

]]> <p><span>Episode 83 Trapped in Pain? Here’s the Truth.</span></p><p><br></p><p><span>Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe</span></p><p><br></p><p><span>Have you been silently suffering with pelvic pain, fatigue, mood swings, or heavy periods—and started to believe this is just your life now? You’re not alone—and you’re not broken.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie shares:</span></p><p><span> ✅ 3 belief shifts to help you break free from survival mode</span></p><p><span> ✅ Why pain doesn’t have to be your normal</span></p><p><span> ✅ How to begin supporting your body—gently, naturally, and on your terms</span></p><p><br></p><p><span>#Adenomyosis #HormonalHealth #PelvicPain #ChronicPainRelief #AntiInflammatoryLiving #NaturalHealing #CycleHealing #WomensWellness #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><br></p><p><span>👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn</span></p><p><span>👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/</span></p><p><span>👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation</span></p> 0952ed3e-cbcf-4d92-87fa-8955f0e36361 https://forwardvibrations.com/ Wed, 09 Apr 2025 11:00:00 +0000 633 no full Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis 82 Jovonnie Ford Episode 82 Unexplained Pain? It Might Be Adenomyosis Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis If you’ve been dealing with heavy periods, pelvic pain, and extreme fatigue—but doctors keep telling you “everything looks normal”—you might be living with adenomyosis without even knowing it. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What adenomyosis is (in simple terms) ✅ 5 signs you might be undiagnosed ✅ How to start supporting your body with natural healing strategies You don’t need a diagnosis to start healing. You just need the truth—and the tools. #Adenomyosis #AdenomyosisAwareness #HormonalHealth #PelvicPain #ChronicPainSupport #AntiInflammatoryLiving #NaturalHealing #EndoBelly #WomensWellness #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ Episode 82 Unexplained Pain? It Might Be Adenomyosis

Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis

If you’ve been dealing with heavy periods, pelvic pain, and extreme fatigue—but doctors keep telling you “everything looks normal”—you might be living with adenomyosis without even knowing it.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ What adenomyosis is (in simple terms)

✅ 5 signs you might be undiagnosed

✅ How to start supporting your body with natural healing strategies

You don’t need a diagnosis to start healing. You just need the truth—and the tools.

#Adenomyosis #AdenomyosisAwareness #HormonalHealth #PelvicPain #ChronicPainSupport #AntiInflammatoryLiving #NaturalHealing #EndoBelly #WomensWellness #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/


]]> <p><strong>Episode 82 Unexplained Pain? It Might Be Adenomyosis</strong></p><p><strong>Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis</strong></p><p><span>If you’ve been dealing with heavy periods, pelvic pain, and extreme fatigue—but doctors keep telling you “everything looks normal”—you might be living with adenomyosis without even knowing it.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down:</span></p><p><span> ✅ What adenomyosis is (in simple terms)</span></p><p><span> ✅ 5 signs you might be undiagnosed</span></p><p><span> ✅ How to start supporting your body with natural healing strategies</span></p><p><span>You don’t need a diagnosis to start healing. You just need the truth—and the tools.</span></p><p><span>#Adenomyosis #AdenomyosisAwareness #HormonalHealth #PelvicPain #ChronicPainSupport #AntiInflammatoryLiving #NaturalHealing #EndoBelly #WomensWellness #HealthyHabits </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get access to your Wellness With Jovonnie bundle now!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p><br></p> 5df0bf8e-0b63-4a26-8bdc-3307311cb6a1 https://forwardvibrations.com/ Wed, 02 Apr 2025 11:00:00 +0000 654 no full Top 3 Triggers Making Endometriosis Worse Top 3 Triggers Making Endometriosis Worse 81 Jovonnie Ford Still in pain—even after changing your diet or lifestyle? You’re not alone. Many women unknowingly engage in habits that trigger inflammation, spike cortisol, and make endometriosis symptoms worse. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: The mindset keeping your body in stress + survival The foods and emotional patterns that fuel inflammation The movement myths that could be making things worse You’ll learn what to avoid—and what to do instead—to finally start seeing results on your healing journey. #Endometriosis #EndoHealing #ChronicPain #AntiInflammatory #HormonalHealth #NaturalHealing #MindfulEating #CycleSupport #WomensWellness #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ Episode 81 Doing These 3 Things? You’re Making Endo Worse

Top 3 Triggers Making Endometriosis Worse

Still in pain—even after changing your diet or lifestyle? You’re not alone. Many women unknowingly engage in habits that trigger inflammation, spike cortisol, and make endometriosis symptoms worse.

  • In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:
  • The mindset keeping your body in stress + survival 
  • The foods and emotional patterns that fuel inflammation
  • The movement myths that could be making things worse

You’ll learn what to avoid—and what to do instead—to finally start seeing results on your healing journey.

#Endometriosis #EndoHealing #ChronicPain #AntiInflammatory #HormonalHealth #NaturalHealing #MindfulEating #CycleSupport #WomensWellness #HealthyHabits

#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

]]> <p><strong>Episode 81 Doing These 3 Things? You’re Making Endo Worse</strong></p><p><strong>Top 3 Triggers Making Endometriosis Worse</strong></p><p><span>Still in pain—even after changing your diet or lifestyle? You’re not alone. Many women unknowingly engage in habits that </span><strong>trigger inflammation, spike cortisol, and make endometriosis symptoms worse.</strong></p><ul><li><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down:</span></li><li><span>The mindset keeping your body in stress + survival </span></li><li><span>The foods and emotional patterns that fuel inflammation</span></li><li><span>The movement myths that could be making things worse</span></li></ul><p><span>You’ll learn what to avoid—and what to do instead—to finally start seeing results on your healing journey.</span></p><p><span>#Endometriosis #EndoHealing #ChronicPain #AntiInflammatory #HormonalHealth #NaturalHealing #MindfulEating #CycleSupport #WomensWellness #HealthyHabits</span></p><p><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get access to your Wellness With Jovonnie bundle now!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p> 9590b5d5-d8cb-4b6c-8c6a-11ba3b6ab294 https://forwardvibrations.com/ Wed, 26 Mar 2025 11:00:00 +0000 754 no full Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health 80 Jovonnie Ford Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health 💛 Feeling like you have no control over endometriosis? You’re not powerless. Just because there’s no cure for endo doesn’t mean you have to suffer. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: -How to shift from survival mode to thriving mode -Why food is a powerful tool to fight inflammation -How movement can help, even on high-pain days #Endometriosis #HormonalHealth #ReduceInflammation #ChronicPain #EndoHealing #WomensWellness #NaturalHealing #Adenomyosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness 👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/ Episode 80 No Cure? Here’s How to Take Control of Endometriosis!

Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health

💛 Feeling like you have no control over endometriosis? You’re not powerless.

Just because there’s no cure for endo doesn’t mean you have to suffer. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares:

-How to shift from survival mode to thriving mode

-Why food is a powerful tool to fight inflammation

-How movement can help, even on high-pain days

#Endometriosis #HormonalHealth #ReduceInflammation #ChronicPain #EndoHealing #WomensWellness #NaturalHealing #Adenomyosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness


👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 80 </span><em>No Cure? Here’s How to Take Control of Endometriosis!</em></p><p><strong>Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health</strong></p><p><strong>💛 Feeling like you have no control over endometriosis? You’re not powerless.</strong></p><p><span>Just because there’s no cure for endo doesn’t mean you have to suffer. In this episode, </span><strong>Healthy Habits &amp; Lifestyle Coach Jovonnie</strong><span> shares:</span></p><p> -<strong>How to shift from survival mode to thriving mode</strong></p><p><span> -</span><strong>Why food is a powerful tool to fight inflammation</strong></p><p><span> -</span><strong>How movement can help, even on high-pain days</strong></p><p><span>#Endometriosis #HormonalHealth #ReduceInflammation #ChronicPain #EndoHealing #WomensWellness #NaturalHealing</span><strong> </strong><span>#Adenomyosis </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your complimentary </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾Grab your plant-based alternatives guide now</strong><span> </span></p><p><a href="https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness" rel="nofollow">https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness</a></p><p><br></p><p><strong>👉🏾 Get access to your Wellness With Jovonnie bundle now!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> e6f15b28-d9b4-41a4-887c-325f0f12e6a7 https://www.forwardvibrations.me/ Wed, 19 Mar 2025 11:00:00 +0000 896 no full Endometriosis Feels Lonely? How Self-Expression Can Help You Heal! Endometriosis Feels Lonely? How Self-Expression Can Help You Heal! 79 Jovonnie Ford Endometriosis isn’t just physical—it’s emotional, overwhelming, and exhausting. But healing is about more than just managing symptoms—it’s about feeling seen, supported, and learning how to release stored stress and emotions. #Endometriosis #EndoHealing #SelfExpression #ChronicPain #WomensWellness #ReduceInflammation #JuicingForHealing #HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #HealthyHabitsCoach #NaturalHealing #Adenomyosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Join me for my Endometriosis Empowerment Event: Juice & Paint! https://www.eventbrite.com/e/from-endometriosis-pain-to-power-a-juice-paint-healing-event-tickets-1275272266679?aff=oddtdtcreator ~Share your tips and experiences below—we’d love to hear your journey Episode 79 Endometriosis Feels Lonely? You’re Not Alone!

Endometriosis Feels Lonely? How Self-Expression Can Help You Heal!

Feeling isolated in your endometriosis journey? You’re not alone.

Endometriosis isn’t just physical—it’s emotional, overwhelming, and exhausting. But healing is about more than just managing symptoms—it’s about feeling seen, supported, and learning how to release stored stress and emotions.

#Endometriosis #EndoHealing #SelfExpression #ChronicPain #WomensWellness #ReduceInflammation #JuicingForHealing #HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #HealthyHabitsCoach #NaturalHealing #Adenomyosis  #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Join me for my Endometriosis Empowerment Event: Juice & Paint!

https://www.eventbrite.com/e/from-endometriosis-pain-to-power-a-juice-paint-healing-event-tickets-1275272266679?aff=oddtdtcreator 

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 79 </span><em>Endometriosis Feels Lonely? You’re Not Alone!</em></p><p><strong>Endometriosis Feels Lonely? How Self-Expression Can Help You Heal!</strong></p><p><strong>Feeling isolated in your endometriosis journey? You’re not alone.</strong></p><p><span>Endometriosis isn’t just physical—it’s </span><strong>emotional, overwhelming, and exhausting.</strong><span> But healing is about more than just managing symptoms—it’s about feeling seen, supported, and </span><strong>learning how to release stored stress and emotions.</strong></p><p><span>#Endometriosis #EndoHealing #SelfExpression #ChronicPain #WomensWellness #ReduceInflammation #JuicingForHealing #HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #HealthyHabitsCoach #NaturalHealing #Adenomyosis  </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 </strong><strong>Join me for my Endometriosis Empowerment Event: Juice &amp; Paint!</strong></p><p><a href="https://www.eventbrite.com/e/from-endometriosis-pain-to-power-a-juice-paint-healing-event-tickets-1275272266679?aff=oddtdtcreator" rel="nofollow"><strong>https://www.eventbrite.com/e/from-endometriosis-pain-to-power-a-juice-paint-healing-event-tickets-1275272266679?aff=oddtdtcreator</strong></a><strong> </strong></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> 88f22d0f-188b-4b61-bda9-21b1c61f2ce3 https://forwardvibrations.com/ Wed, 12 Mar 2025 11:00:00 +0000 833 no full Endometriosis & Stress: THIS Is Making Your Symptoms Worse! Endometriosis & Stress: THIS Is Making Your Symptoms Worse! 78 Jovonnie Ford Feeling exhausted, inflamed, and stuck in survival mode? Stress might be the reason your endometriosis symptoms are getting worse. Chronic stress doesn’t just affect your mood—it physically triggers inflammation, hormone imbalances, and pain flare-ups that make endo even harder to manage. But here’s the good news: You can start calming your body and reducing stress today. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ How stress fuels inflammation, bloating, and hormone imbalances with endometriosis ✅ 3 powerful ways to reset your body and start feeling better today ✅ The anti-inflammatory juice shot that can help lower stress hormones naturally #HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 78 Endometriosis & Stress: The Connection You Can’t Ignore!

Endometriosis & Stress: THIS Is Making Your Symptoms Worse!

Feeling exhausted, inflamed, and stuck in survival mode? Stress might be the reason your endometriosis symptoms are getting worse.

Chronic stress doesn’t just affect your mood—it physically triggers inflammation, hormone imbalances, and pain flare-ups that make endo even harder to manage. But here’s the good news: You can start calming your body and reducing stress today.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ How stress fuels inflammation, bloating, and hormone imbalances with endometriosis

✅ 3 powerful ways to reset your body and start feeling better today

✅ The anti-inflammatory juice shot that can help lower stress hormones naturally

#HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 78 </span><em>Endometriosis &amp; Stress: The Connection You Can’t Ignore!</em></p><p><strong>Endometriosis &amp; Stress: THIS Is Making Your Symptoms Worse!</strong></p><p><strong>Feeling exhausted, inflamed, and stuck in survival mode? Stress might be the reason your endometriosis symptoms are getting worse.</strong></p><p><span>Chronic stress doesn’t just affect your mood—it physically triggers </span><strong>inflammation, hormone imbalances, and pain flare-ups</strong><span> that make endo even harder to manage. But here’s the good news: </span><strong>You can start calming your body and reducing stress today.</strong></p><p><span>In this episode, </span><strong>Healthy Habits &amp; Lifestyle Coach Jovonnie</strong><span> breaks down:</span></p><p>✅ How <strong>stress fuels inflammation, bloating, and hormone imbalances</strong><span> with endometriosis</span></p><p>✅ 3 powerful ways to <strong>reset your body and start feeling better today</strong></p><p><span>✅ The </span><strong>anti-inflammatory juice shot</strong><span> that can help lower stress hormones naturally</span></p><p><span>#HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> 90e32c10-d090-4fc8-b91b-80f908f224a5 https://forwardvibrations.com/ Wed, 05 Mar 2025 12:00:00 +0000 1222 no full How Stress Wrecks Your Hormones (And How to Fix It!) How Stress Wrecks Your Hormones (And How to Fix It!) 77 Jovonnie Ford Episode 77 Stress Is Wrecking Your Hormones! (Fix This NOW) How Stress Wrecks Your Hormones (And How to Fix It!) Feeling exhausted, bloated, or struggling with weight gain no matter what you try? Stress might be the hidden reason why your hormones are out of balance! In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie explains how stress wrecks your hormones, the symptoms to watch for, and 3 powerful ways to reset your body naturally. #HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 77 Stress Is Wrecking Your Hormones! (Fix This NOW)

How Stress Wrecks Your Hormones (And How to Fix It!)

Feeling exhausted, bloated, or struggling with weight gain no matter what you try? Stress might be the hidden reason why your hormones are out of balance!

In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie explains how stress wrecks your hormones, the symptoms to watch for, and 3 powerful ways to reset your body naturally.

#HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 77 Stress Is Wrecking Your Hormones! (Fix This NOW)</span></p><p><span>How Stress Wrecks Your Hormones (And How to Fix It!)</span></p><p><span>Feeling exhausted, bloated, or struggling with weight gain no matter what you try? Stress might be the hidden reason why your hormones are out of balance!</span></p><p><span>In this episode of Empowered Plates Empowered Lives, Healthy Habits &amp; Lifestyle Coach Jovonnie explains how stress wrecks your hormones, the symptoms to watch for, and 3 powerful ways to reset your body naturally.</span></p><p><span>#HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> 294cac40-5a56-438d-aafb-b32782acca20 https://forwardvibrations.com/ Wed, 26 Feb 2025 12:00:00 +0000 868 no full Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong) Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong) 76 Jovonnie Ford Episode 76 Still in Pain? Your Doctor Missed This! Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong) Struggling with painful periods but no answers? You could have adenomyosis or endometriosis—but doctors often misdiagnose or dismiss these conditions. In this episode, Healthy Habits & Lifestyle Coach Jovonnie explains the key differences between adenomyosis and endometriosis, why they’re often confused, and how to start healing naturally—even without a diagnosis. #PainfulPeriods #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 76 Still in Pain? Your Doctor Missed This!

Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong)

Struggling with painful periods but no answers? You could have adenomyosis or endometriosis—but doctors often misdiagnose or dismiss these conditions.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie explains the key differences between adenomyosis and endometriosis, why they’re often confused, and how to start healing naturally—even without a diagnosis.

#PainfulPeriods #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 76 Still in Pain? Your Doctor </span><em>Missed This!</em></p><p><span>Painful Periods? You Might Be </span><em>Misdiagnosed!</em><span> (Doctors Get This Wrong)</span></p><p><span>Struggling with painful periods but no answers? You </span><em>could</em><span> have adenomyosis or endometriosis—but doctors often misdiagnose or dismiss these conditions.</span></p><p><span>In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie explains the key differences between adenomyosis and endometriosis, why they’re often confused, and how to start healing naturally—even without a diagnosis.</span></p><p><span>#PainfulPeriods #Adenomyosis #Endometriosis </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> 9be8926a-754e-46f9-af4e-e9e59a111308 https://forwardvibrations.com/ Wed, 19 Feb 2025 12:00:00 +0000 1133 no full Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase 75 Jovonnie Ford Episode 75 Struggling with Energy, Cravings & Pain? Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase Feeling tired, bloated, or struggling with cravings at different times of the month? It’s NOT random—it’s your cycle! In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie breaks down the four phases of your cycle and how to eat, move, and heal in alignment with your body. Discover how to apply the M³ Healing Empowerment Formula to finally work WITH your body—not against it. Your cycle is your superpower—let’s start using it! #CycleSyncing #HormonalBalance #HealingThroughFood #MindfulEating #PeriodHealth #WomensWellness #NaturalHealing #EmpoweredLiving #BalanceYourHormones #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation ~Share your tips and experiences below—we’d love to hear your journey Episode 75 Struggling with Energy, Cravings & Pain?

Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase

Feeling tired, bloated, or struggling with cravings at different times of the month? It’s NOT random—it’s your cycle! In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie breaks down the four phases of your cycle and how to eat, move, and heal in alignment with your body.

Discover how to apply the M³ Healing Empowerment Formula to finally work WITH your body—not against it. Your cycle is your superpower—let’s start using it!

#CycleSyncing #HormonalBalance #HealingThroughFood #MindfulEating #PeriodHealth #WomensWellness #NaturalHealing #EmpoweredLiving #BalanceYourHormones #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 75 </span><em>Struggling with Energy, Cravings &amp; Pain?</em></p><p><span>Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase</span></p><p><span>Feeling tired, bloated, or struggling with cravings at different times of the month? It’s NOT random—it’s your cycle! In this episode of Empowered Plates Empowered Lives, Healthy Habits &amp; Lifestyle Coach Jovonnie breaks down the four phases of your cycle and how to eat, move, and heal in alignment with your body.</span></p><p><span>Discover how to apply the M³ Healing Empowerment Formula to finally work WITH your body—not against it. Your cycle is your superpower—let’s start using it!</span></p><p><span>#CycleSyncing #HormonalBalance #HealingThroughFood #MindfulEating #PeriodHealth #WomensWellness #NaturalHealing #EmpoweredLiving #BalanceYourHormones #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness </span><span>#ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> 4942056c-fac5-4de4-8049-253c0ccf77f8 https://www.forwardvibrations.me/ Wed, 12 Feb 2025 12:00:00 +0000 1235 no full Still in Pain? 3 Foods You Must Avoid to Start Feeling Better Still in Pain? 3 Foods You Must Avoid to Start Feeling Better 74 Jovonnie Ford Episode 74 What If Your Food Is Keeping You in Pain? Still in Pain? 3 Foods You Must Avoid to Start Feeling Better Are you unknowingly eating foods that are keeping you in pain? In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares 3 foods you must avoid to start feeling better, reduce inflammation, and reclaim your energy. Your food should work FOR you, not against you! #ChronicPain #ReduceInflammation #HealingThroughFood #MindfulEating #HormonalBalance #HealthyHabits #FoodAndPain #WellnessJourney #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation ~Share your tips and experiences below—we’d love to hear your journey Episode 74 What If Your Food Is Keeping You in Pain?


Still in Pain? 3 Foods You Must Avoid to Start Feeling Better

Are you unknowingly eating foods that are keeping you in pain? In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares 3 foods you must avoid to start feeling better, reduce inflammation, and reclaim your energy. Your food should work FOR you, not against you!

#ChronicPain #ReduceInflammation #HealingThroughFood #MindfulEating #HormonalBalance #HealthyHabits #FoodAndPain #WellnessJourney #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 74 </span><em>What If Your Food Is Keeping You in Pain?</em></p><p><br></p><p><strong>Still in Pain? 3 Foods You Must Avoid to Start Feeling Better</strong></p><p><span>Are you unknowingly eating foods that are keeping you in pain? In this episode of Empowered Plates Empowered Lives, Healthy Habits &amp; Lifestyle Coach Jovonnie shares 3 foods you must avoid to start feeling better, reduce inflammation, and reclaim your energy. Your food should work FOR you, not against you!</span></p><p><span>#ChronicPain #ReduceInflammation #HealingThroughFood #MindfulEating #HormonalBalance #HealthyHabits #FoodAndPain #WellnessJourney #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness </span><span>#ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> 31aa64f1-26c3-4a8a-a2c5-b1afa37b4a42 https://www.forwardvibrations.me/ Wed, 05 Feb 2025 12:00:00 +0000 1223 no full Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy 73 Jovonnie Ford Have you been putting your health on the back burner, waiting for the ‘right time’? Here’s the truth: The longer you wait, the more it costs you—your energy, your confidence, and your quality of life. In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie dives deep into why investing in your health is the best decision you’ll ever make. Discover how prioritizing yourself can help you reduce pain, boost energy, and create a life you love. With 3 actionable takeaways, you’ll learn how to start small, break the guilt cycle, and step into the vibrant, empowered version of yourself. #InvestInYourHealth #FeelBetterEveryDay #HealthyHabitsCoach #MindfulWellness #EmpoweredLiving #NaturalHealing #ChronicPainRelief #LifestyleTransformation #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #WellnessWithJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 73 Struggling Every Day and Still Not Feeling Better?

Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy

Have you been putting your health on the back burner, waiting for the ‘right time’? Here’s the truth: The longer you wait, the more it costs you—your energy, your confidence, and your quality of life.

In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie dives deep into why investing in your health is the best decision you’ll ever make. Discover how prioritizing yourself can help you reduce pain, boost energy, and create a life you love.

With 3 actionable takeaways, you’ll learn how to start small, break the guilt cycle, and step into the vibrant, empowered version of yourself.

#InvestInYourHealth #FeelBetterEveryDay #HealthyHabitsCoach #MindfulWellness #EmpoweredLiving #NaturalHealing #ChronicPainRelief #LifestyleTransformation #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 73 Struggling Every Day and Still Not Feeling Better?</span></p><p><span>Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy</span></p><p><span>Have you been putting your health on the back burner, waiting for the ‘right time’? Here’s the truth: The longer you wait, the more it costs you—your energy, your confidence, and your quality of life.</span></p><p><span>In this episode of Empowered Plates Empowered Lives, Healthy Habits &amp; Lifestyle Coach Jovonnie dives deep into why investing in your health is the best decision you’ll ever make. Discover how prioritizing yourself can help you reduce pain, boost energy, and create a life you love.</span></p><p><span>With 3 actionable takeaways, you’ll learn how to start small, break the guilt cycle, and step into the vibrant, empowered version of yourself.</span></p><p><span>#InvestInYourHealth #FeelBetterEveryDay #HealthyHabitsCoach #MindfulWellness #EmpoweredLiving #NaturalHealing #ChronicPainRelief #LifestyleTransformation #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness </span><span>#ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #WellnessWithJovonnie</span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> 08d2202d-0995-401d-8189-5da4b54a4035 https://www.forwardvibrations.me/ Wed, 29 Jan 2025 15:00:00 +0000 687 no full 3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day 3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day 72 Jovonnie Ford Episode 72 Exhausted and Stuck? 3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day Are you stuck in a cycle of pain, exhaustion, and overwhelm, wondering if life will ever feel better? You’re not alone—and you don’t have to stay in survival mode. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares 3 powerful ways to break free from pain and exhaustion and start feeling better every day. #SurvivalMode #ReducePain #BoostEnergy #HealthyHabits #ChronicPainRelief #MindfulWellness #NaturalHealing #EmpoweredLiving #FeelBetterEveryDay #LifestyleCoach #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation 👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey https://forwardvibrations.com/ ~Share your tips and experiences below—we’d love to hear your journey Episode 72 Exhausted and Stuck?

3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day

Are you stuck in a cycle of pain, exhaustion, and overwhelm, wondering if life will ever feel better? You’re not alone—and you don’t have to stay in survival mode. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares 3 powerful ways to break free from pain and exhaustion and start feeling better every day.

#SurvivalMode #ReducePain #BoostEnergy #HealthyHabits #ChronicPainRelief #MindfulWellness #NaturalHealing #EmpoweredLiving #FeelBetterEveryDay #LifestyleCoach #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey

https://forwardvibrations.com/

~Share your tips and experiences below—we’d love to hear your journey



]]> <p><span>Episode 72 </span><em>Exhausted and Stuck?</em></p><p><em>3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day</em></p><p><span>Are you stuck in a cycle of pain, exhaustion, and overwhelm, wondering if life will ever feel better? You’re not alone—and you don’t have to stay in survival mode. In this episode, Healthy Habits &amp; Lifestyle Coach Jovonnie shares </span><strong>3 powerful ways to break free from pain and exhaustion</strong><span> and start feeling better every day.</span></p><p><span>#SurvivalMode #ReducePain #BoostEnergy #HealthyHabits #ChronicPainRelief #MindfulWellness #NaturalHealing #EmpoweredLiving #FeelBetterEveryDay #LifestyleCoach #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness </span><span>#ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie </span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>👉🏾 Grab your plant-based alternatives guide, wellness products, &amp; merch for your healing journey</strong></p><p><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey</span></p><p><br></p><p><br></p> de90818d-3a0d-4e6c-8a59-8c27aac272dc https://www.forwardvibrations.me/ Wed, 22 Jan 2025 15:00:00 +0000 854 no full From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day 71 Jovonnie Ford Episode 71 Why Am I Always So Tired? From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day Are you tired of feeling drained, frustrated, and stuck in a cycle of exhaustion? In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey from constant fatigue to vibrant energy. #BoostYourEnergy #HealthyHabits #JuicingForHealth #PlantBasedLiving #MindfulEating #ReclaimYourEnergy #EmpoweredLiving #FatigueRelief #NaturalWellness #HealthyLifestyle #PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation 👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey https://forwardvibrations.com/ ~Share your tips and experiences below—we’d love to hear your journey! Episode 71 Why Am I Always So Tired?

From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day

Are you tired of feeling drained, frustrated, and stuck in a cycle of exhaustion? In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey from constant fatigue to vibrant energy.

#BoostYourEnergy #HealthyHabits #JuicingForHealth #PlantBasedLiving #MindfulEating #ReclaimYourEnergy #EmpoweredLiving #FatigueRelief #NaturalWellness #HealthyLifestyle #PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey

https://forwardvibrations.com/

~Share your tips and experiences below—we’d love to hear your journey!



]]> <p><span>Episode 71 Why Am I Always So Tired?</span></p><p><em>From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day</em></p><p><span>Are you tired of feeling drained, frustrated, and stuck in a cycle of exhaustion? In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey from constant fatigue to vibrant energy.</span></p><p><span>#BoostYourEnergy #HealthyHabits #JuicingForHealth #PlantBasedLiving #MindfulEating #ReclaimYourEnergy #EmpoweredLiving #FatigueRelief #NaturalWellness #HealthyLifestyle #PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness </span><span>#ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie </span></p><p><strong>👉🏾Grab your </strong><strong>5-Day Mindful Eating Reset</strong><span> to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. </span><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>👉🏾 Grab your plant-based alternatives guide, wellness products, &amp; merch for your healing journey</strong></p><p><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><span>~Share your tips and experiences below—we’d love to hear your journey!</span></p><p><br></p><p><br></p> 3623a217-baeb-41ca-b1a5-78a6a53a9519 https://forwardvibrations.com/ Wed, 15 Jan 2025 15:00:00 +0000 1303 no full What Your Period Pain Is Trying to Tell You What Your Period Pain Is Trying to Tell You 70 Jovonnie Ford Are you tired of curling up in bed every month, thinking severe period pain is normal? It’s not—and your body is trying to tell you something. In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie reveals the hidden causes of painful periods, from hormonal imbalances to inflammation, and shares natural, actionable steps to reclaim your health. #PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #JuicingForHealth #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation 👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey https://forwardvibrations.com/ ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 70 Tired of Period Pain?

What Your Period Pain Is Trying to Tell You

Are you tired of curling up in bed every month, thinking severe period pain is normal? It’s not—and your body is trying to tell you something. In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie reveals the hidden causes of painful periods, from hormonal imbalances to inflammation, and shares natural, actionable steps to reclaim your health.

#PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #JuicingForHealth #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey

https://forwardvibrations.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!



]]> <p><span>Episode 70 </span><strong><em>Tired of Period Pain?</em></strong></p><p><em>What Your Period Pain Is Trying to Tell You</em></p><p><span>Are you tired of curling up in bed every month, thinking severe period pain is normal? It’s not—and your body is trying to tell you something. In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie reveals the hidden causes of painful periods, from hormonal imbalances to inflammation, and shares natural, actionable steps to reclaim your health.</span></p><p><span>#PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #JuicingForHealth #EmpoweredLiving #EndometriosisSupport #PCOSAwareness </span><span>#ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie </span></p><p><strong>👉🏾 Download your anti-inflammatory guide to support lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>👉🏾 Grab your plant-based alternatives guide, wellness products, &amp; merch for your healing journey</strong></p><p><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><br></p><p><br></p> f0813d46-0997-4672-acfe-30a95a6a6d0d https://forwardvibrations.com/ Wed, 08 Jan 2025 15:00:00 +0000 1267 no full Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions 69 Jovonnie Ford Are you ignoring signs that your hormones might be out of balance? In this episode, Healthy Habits and Lifestyle Coach Jovonnie reveals the 5 most common signs of hormonal imbalance—including fatigue, mood swings, and painful periods—and how to fix them naturally. Get practical tips and hear testimonials from real clients who’ve transformed their health using Jovonnie’s personalized approach and the M³ Healing Empowerment Formula. #HormonalBalance #HealthyHabits #NaturalHealing #EmpoweredHealing #JuicingForHealth #AntiInflammatoryLifestyle #WomensHealth #HormoneTips #BalanceYourBody #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation 👉🏾 Grab your wellness products & merch for your healing journey https://forwardvibrations.com/ ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 69 Fix Your Hormones!

Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions

Are you ignoring signs that your hormones might be out of balance? In this episode, Healthy Habits and Lifestyle Coach Jovonnie reveals the 5 most common signs of hormonal imbalance—including fatigue, mood swings, and painful periods—and how to fix them naturally.

Get practical tips and hear testimonials from real clients who’ve transformed their health using Jovonnie’s personalized approach and the M³ Healing Empowerment Formula.

#HormonalBalance #HealthyHabits #NaturalHealing #EmpoweredHealing #JuicingForHealth #AntiInflammatoryLifestyle #WomensHealth #HormoneTips #BalanceYourBody #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your wellness products & merch for your healing journey

https://forwardvibrations.com/


~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!



]]> <p><span>Episode 69 Fix Your Hormones!</span></p><p><span>Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions</span></p><p><span>Are you ignoring signs that your hormones might be out of balance? In this episode, Healthy Habits and Lifestyle Coach Jovonnie reveals the 5 most common signs of hormonal imbalance—including fatigue, mood swings, and painful periods—and how to fix them naturally.</span></p><p><span>Get practical tips and hear testimonials from real clients who’ve transformed their health using Jovonnie’s personalized approach and the M³ Healing Empowerment Formula.</span></p><p><span>#HormonalBalance #HealthyHabits #NaturalHealing #EmpoweredHealing #JuicingForHealth #AntiInflammatoryLifestyle #WomensHealth #HormoneTips #BalanceYourBody </span><span>#ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie</span></p><p><strong>👉🏾 Download your anti-inflammatory guide to support lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>👉🏾 Grab your wellness products &amp; merch for your healing journey</strong></p><p><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><br></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><br></p><p><br></p> 374d0628-58e5-4464-ae37-d8f6066bf495 https://forwardvibrations.com/ Thu, 02 Jan 2025 03:00:00 +0000 822 no full Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally 68 Jovonnie Ford Struggling with painful periods, fatigue, or hormonal imbalances? You’re not alone—and you don’t need a diagnosis to start feeling better today. In this empowering episode, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey of using juicing to manage symptoms of endometriosis, PCOS, fibroids, and adenomyosis. Discover how juicing can help regulate your cycle, reduce inflammation, and boost energy naturally. With actionable tips and 5 simple juicing strategies, you’ll learn how to turn your pain into power—one glass at a time. Whether you’re new to juicing or looking for ways to elevate your health, this episode will inspire you to take charge of your wellness. Plus, grab your Anti-Inflammatory Guide now, featuring 5 delicious juice and smoothie recipes and tools to live a more mindful, pain-free life. #HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #EndoPCOSWellnessQueen 👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 68 Juicing Your Way to Hormonal Harmony

Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally

Struggling with painful periods, fatigue, or hormonal imbalances? You’re not alone—and you don’t need a diagnosis to start feeling better today. In this empowering episode, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey of using juicing to manage symptoms of endometriosis, PCOS, fibroids, and adenomyosis. Discover how juicing can help regulate your cycle, reduce inflammation, and boost energy naturally.

With actionable tips and 5 simple juicing strategies, you’ll learn how to turn your pain into power—one glass at a time. Whether you’re new to juicing or looking for ways to elevate your health, this episode will inspire you to take charge of your wellness.

Plus, grab your Anti-Inflammatory Guide now, featuring 5 delicious juice and smoothie recipes and tools to live a more mindful, pain-free life. 

#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!



]]> <p><span>Episode 68 Juicing Your Way to Hormonal Harmony</span></p><p><span>Juicing for Hormonal Health: Relieve Endometriosis, PCOS, &amp; Fibroid Symptoms Naturally</span></p><p><span>Struggling with painful periods, fatigue, or hormonal imbalances? You’re not alone—and you don’t need a diagnosis to start feeling better today. In this empowering episode, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey of using juicing to manage symptoms of endometriosis, PCOS, fibroids, and adenomyosis. Discover how juicing can help regulate your cycle, reduce inflammation, and boost energy naturally.</span></p><p><span>With actionable tips and 5 simple juicing strategies, you’ll learn how to turn your pain into power—one glass at a time. Whether you’re new to juicing or looking for ways to elevate your health, this episode will inspire you to take charge of your wellness.</span></p><p><span>Plus, grab your Anti-Inflammatory Guide now, featuring 5 delicious juice and smoothie recipes and tools to live a more mindful, pain-free life. </span></p><p><span>#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #AdenomyosisAwareness </span><span>#ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #EndoPCOSWellnessQueen</span></p><p><strong>👉🏾 Download your anti-inflammatory guide to support lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><br></p><p><br></p> 8bc59a74-5d2f-470a-8ef4-4948399221f6 https://www.forwardvibrations.me/ Thu, 26 Dec 2024 03:00:00 +0000 750 no full 5 Mindset Shifts to Stop Pain and Start Healing with Endometriosis & PCOS 5 Mindset Shifts to Stop Pain and Start Healing with Endometriosis & PCOS 67 Jovonnie Ford Struggling with painful periods, fatigue, bloating, or hormonal imbalances like endometriosis, PCOS, or adenomyosis? In this episode, discover how mindset shifts and practical tips can help you naturally reduce pain, balance hormones, and feel more energized. Learn how to reclaim control over your health and start embracing sustainable healing today. #HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #MindsetShift #HealthTips #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 67 Stop the Pain, Start Healing

How to Stop Pain and Start Healing with Endometriosis & PCOS

Struggling with painful periods, fatigue, bloating, or hormonal imbalances like endometriosis, PCOS, or adenomyosis? In this episode, discover how mindset shifts and practical tips can help you naturally reduce pain, balance hormones, and feel more energized. Learn how to reclaim control over your health and start embracing sustainable healing today. 

#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #MindsetShift #HealthTips #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

]]> <p>Episode 67 Stop the Pain, Start Healing</p><p>How to Stop Pain and Start Healing with Endometriosis &amp; PCOS</p><p>Struggling with painful periods, fatigue, bloating, or hormonal imbalances like endometriosis, PCOS, or adenomyosis? In this episode, discover how mindset shifts and practical tips can help you naturally reduce pain, balance hormones, and feel more energized. Learn how to reclaim control over your health and start embracing sustainable healing today. </p><p>#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #MindsetShift #HealthTips #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie</p><p><strong>👉🏾 Download your anti-inflammatory guide to support lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p> ae89e37d-fdc7-4861-9537-cbeb5609fd5d https://www.forwardvibrations.me/ Wed, 18 Dec 2024 15:00:00 +0000 1359 no full Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS 66 Jovonnie Ford In this transformative episode of Empowered Plates, Empowered Lives, Jovonnie dives deep into the journey of reclaiming control over your health. From understanding the signals your body is sending to actionable tips that empower you to thrive despite endometriosis, adenomyosis, or PCOS, this episode offers hope and practical guidance. With real client success stories and the power of mindset shifts, you'll learn how to take charge of your healing journey. Don’t miss the chance to discover how the M³ Healing Empowerment Toolkit can guide you every step of the way! Episode 66 Take Back Your Power!

Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS

In this transformative episode of Empowered Plates, Empowered Lives, Jovonnie dives deep into the journey of reclaiming control over your health. From understanding the signals your body is sending to actionable tips that empower you to thrive despite endometriosis, adenomyosis, or PCOS, this episode offers hope and practical guidance. With real client success stories and the power of mindset shifts, you'll learn how to take charge of your healing journey. Don’t miss the chance to discover how the M³ Healing Empowerment Toolkit can guide you every step of the way!

#HolisticHealing #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ChronicPainRelief #HealthEmpowerment #WomensWellness #MindsetMatters #HormoneHealth #HealingJourney #PlantBasedHealing #EmpoweredLiving #SelfCareJourney #NaturalHealing #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 66 Take Back Your Power!</span></p><p><span>Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, &amp; PCOS</span></p><p><span>In this transformative episode of </span><em>Empowered Plates, Empowered Lives</em><span>, Jovonnie dives deep into the journey of reclaiming control over your health. From understanding the signals your body is sending to actionable tips that empower you to thrive despite endometriosis, adenomyosis, or PCOS, this episode offers hope and practical guidance. With real client success stories and the power of mindset shifts, you&#39;ll learn how to take charge of your healing journey. Don’t miss the chance to discover how the M³ Healing Empowerment Toolkit can guide you every step of the way!</span></p><p><span>#HolisticHealing #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ChronicPainRelief #HealthEmpowerment #WomensWellness #MindsetMatters #HormoneHealth #HealingJourney #PlantBasedHealing #EmpoweredLiving #SelfCareJourney #NaturalHealing</span><span> #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie</span></p><p><strong>👉🏾 Download your anti-inflammatory guide to support lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> aa1cf615-75bc-4c40-8dcf-2eba658d2979 https://www.forwardvibrations.me/ Wed, 11 Dec 2024 15:00:00 +0000 1509 no full Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment 65 Jovonnie Ford Episode 65 Eat with a Purpose to Heal Endometriosis Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment In this episode of "Empowered Plates Empowered Lives," we sit down with Mami D Wata Goddess, a divine being and spiritual leader who has transformed her life through intentional living, mindful eating, and holistic wellness. Mami D Wata shares her journey from facing health challenges like fibroids and an ectopic pregnancy to becoming a fertility goddess and empowering others to live fully through food and spirituality. Join us as she explains how to fuel your life with intentionality, connect your mind, body, and soul, and use food as a tool for spiritual and physical empowerment. Don’t miss this powerful conversation with Mami D Wata Goddess! #Nourishment #Connection #Wellness #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow & Connect with MamiD Wata Goddess Instagram: @mamidwatagoddess ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 65 Eat with a Purpose to Heal Endometriosis 

Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment

In this episode of "Empowered Plates Empowered Lives," we sit down with Mami D Wata Goddess, a divine being and spiritual leader who has transformed her life through intentional living, mindful eating, and holistic wellness. Mami D Wata shares her journey from facing health challenges like fibroids and an ectopic pregnancy to becoming a fertility goddess and empowering others to live fully through food and spirituality. Join us as she explains how to fuel your life with intentionality, connect your mind, body, and soul, and use food as a tool for spiritual and physical empowerment. Don’t miss this powerful conversation with Mami D Wata Goddess!

#Nourishment #Connection #Wellness #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow & Connect with MamiD Wata Goddess 

Instagram: @mamidwatagoddess

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 65 Eat with a Purpose to Heal Endometriosis </span></p><p><span>Coach Jovonnie &amp; Mami D Wata Goddess on Nutrition, Spirituality, &amp; Empowerment</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Mami D Wata Goddess, a divine being and spiritual leader who has transformed her life through intentional living, mindful eating, and holistic wellness. Mami D Wata shares her journey from facing health challenges like fibroids and an ectopic pregnancy to becoming a fertility goddess and empowering others to live fully through food and spirituality. Join us as she explains how to fuel your life with intentionality, connect your mind, body, and soul, and use food as a tool for spiritual and physical empowerment. Don’t miss this powerful conversation with Mami D Wata Goddess!</span></p><p><span>#Nourishment #Connection #Wellness #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie</span></p><p><strong>👉🏾 Download your anti-inflammatory guide for lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow &amp; Connect with MamiD Wata Goddess </span></p><p><span>Instagram: @mamidwatagoddess</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> 0a6ad7d6-3822-40cf-b291-58657d93940f https://www.forwardvibrations.me/ Wed, 04 Dec 2024 15:00:00 +0000 4060 no full Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health 64 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how ‘You are what you eat, think, believe, and behave,’ and learn practical strategies to take control of your health journey. Don’t miss this enlightening conversation with Dr. Nicole Monteiro! #Mindset #BoundariesToBlissBlueprint #BlackAuthor #SettingBoundaries #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow & Connect with Dr. Nicole Monteiro and the Center for Healing and Development, PLLC: Instagram: @iamdrnicole Linkedin: https://www.linkedin.com/in/nicolemmonteirophd/ www.chadwellness.com www.drnicolemonteiro.com ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 64 

Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how ‘You are what you eat, think, believe, and behave,’ and learn practical strategies to take control of your health journey. Don’t miss this enlightening conversation with Dr. Nicole Monteiro!

#Mindset #BoundariesToBlissBlueprint #BlackAuthor #SettingBoundaries #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow & Connect with Dr. Nicole Monteiro and the Center for Healing and Development, PLLC: 

Instagram: @iamdrnicole

Linkedin: https://www.linkedin.com/in/nicolemmonteirophd/

www.chadwellness.com

www.drnicolemonteiro.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 64 </span></p><p><span>Coach Jovonnie &amp; Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how ‘You are what you eat, think, believe, and behave,’ and learn practical strategies to take control of your health journey. Don’t miss this enlightening conversation with Dr. Nicole Monteiro!</span></p><p><span>#Mindset #BoundariesToBlissBlueprint #BlackAuthor #SettingBoundaries #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie</span></p><p><strong>👉🏾 Download your anti-inflammatory guide for lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow &amp; Connect with Dr. Nicole </span><span>Monteiro</span><span> and the Center for Healing and Development, PLLC: </span></p><p><span>Instagram: @iamdrnicole</span></p><p><span>Linkedin: </span><a href="https://www.linkedin.com/in/nicolemmonteirophd/" rel="nofollow">https://www.linkedin.com/in/nicolemmonteirophd/</a></p><p><a href="http://www.chadwellness.com" rel="nofollow">www.chadwellness.com</a></p><p><a href="http://www.drnicolemonteiro.com" rel="nofollow">www.drnicolemonteiro.com</a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> 8ea7ad02-8915-401f-a640-4c9169e75d18 https://www.forwardvibrations.me/ Wed, 27 Nov 2024 15:00:00 +0000 4861 no full Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health 63 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with Destini, founder of 'Black Women Feel Pain Too' and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endometriosis to becoming a vocal advocate for healthcare disparities is a powerful reminder of the importance of self-advocacy. Join us as she shares her insights on how to navigate the challenges of endometriosis, the impact of disparities in healthcare, and the importance of raising awareness for black women’s health. This episode is packed with practical advice and inspiring insights that will empower you to advocate for yourself and others. Don’t miss this conversation with Destini! #EndometriosisBlogger #BlackWomenFeelPainToo #Mindset #MindfulEating #Movement #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Destini with Black Women Feel Pain Too on Social Media: @blackwomenfeelpaintoo www.blackwomenfeelpaintoo.com ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 63 Black Women & Endometriosis

Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Destini Marie, founder of 'Black Women Feel Pain Too' and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endometriosis to becoming a vocal advocate for healthcare disparities is a powerful reminder of the importance of self-advocacy. Join us as she shares her insights on how to navigate the challenges of endometriosis, the impact of disparities in healthcare, and the importance of raising awareness for black women’s health. This episode is packed with practical advice and inspiring insights that will empower you to advocate for yourself and others. Don’t miss this conversation with Destini Marie!

#EndometriosisBlogger #BlackWomenFeelPainToo #Mindset #MindfulEating #Movement #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Destini Marie with Black Women Feel Pain Too on Social Media: @blackwomenfeelpaintoo

www.blackwomenfeelpaintoo.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

]]> <p>Episode 63 Black Women &amp; Endometriosis</p><p>Advocating for Yourself: Destini Marie on Endometriosis &amp; Black Women’s Health</p><p>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Destini Marie, founder of &#39;Black Women Feel Pain Too&#39; and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endometriosis to becoming a vocal advocate for healthcare disparities is a powerful reminder of the importance of self-advocacy. Join us as she shares her insights on how to navigate the challenges of endometriosis, the impact of disparities in healthcare, and the importance of raising awareness for black women’s health. This episode is packed with practical advice and inspiring insights that will empower you to advocate for yourself and others. Don’t miss this conversation with Destini Marie!</p><p>#EndometriosisBlogger #BlackWomenFeelPainToo #Mindset #MindfulEating #Movement #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie</p><p><strong>👉🏾 Download your anti-inflammatory guide for lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p>Follow Destini Marie with Black Women Feel Pain Too on Social Media: @blackwomenfeelpaintoo</p><p><a href="http://www.blackwomenfeelpaintoo.com" rel="nofollow">www.blackwomenfeelpaintoo.com</a></p><p>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p> 45891228-6c61-48fa-9f05-d57755d81805 https://www.forwardvibrations.me/ Wed, 20 Nov 2024 15:00:00 +0000 4416 no full Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis 62 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and transforming her life through strength training, mindset, and mindful eating is a powerful example of rising up through adversity. Join us as Ashley shares her approach to building strength, managing autoimmune symptoms, and thriving beyond a diagnosis. With over 300 women transformed through her coaching, Ashley’s insights will empower you to embrace your own strength and rise above any challenge. Don’t miss this powerful conversation with Ashley Davis! #StrengthTraining #FitnessCoach #Mindset #MindfulEating #Movement #WellnessJourney #EndometriosisSupport #RheumatoidArthritis #BodyBuilder #ForwardVibrations #EmpoweredPlatesEmpoweredLives 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Coach Ashley on IG: ashnic_rawarriorfitness FB: RA Warrior Fitness LLC ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 62 Rise Up & Thrive Despite Endometriosis or Rheumatoid Arthritis

Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis

In this episode of "Empowered Plates Empowered Lives," we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and transforming her life through strength training, mindset, and mindful eating is a powerful example of rising up through adversity. Join us as Ashley shares her approach to building strength, managing autoimmune symptoms, and thriving beyond a diagnosis. With over 300 women transformed through her coaching, Ashley’s insights will empower you to embrace your own strength and rise above any challenge. Don’t miss this powerful conversation with Ashley Davis!

#StrengthTraining #FitnessCoach #Mindset #MindfulEating #Movement #WellnessJourney #EndometriosisSupport #RheumatoidArthritis #BodyBuilder #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Coach Ashley on IG: ashnic_rawarriorfitness FB: RA Warrior Fitness LLC

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7



]]> <p><span>Episode 62 </span><span>Rise Up &amp; Thrive Despite Endometriosis or Rheumatoid Arthritis</span></p><p><span>Conquering RA, Building Strength, &amp; Thriving Beyond Diagnosis with Ashley Davis</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and transforming her life through strength training, mindset, and mindful eating is a powerful example of rising up through adversity. Join us as Ashley shares her approach to building strength, managing autoimmune symptoms, and thriving beyond a diagnosis. With over 300 women transformed through her coaching, Ashley’s insights will empower you to embrace your own strength and rise above any challenge. Don’t miss this powerful conversation with Ashley Davis!</span></p><p><span>#StrengthTraining #FitnessCoach #Mindset #MindfulEating #Movement #WellnessJourney #EndometriosisSupport #RheumatoidArthritis #BodyBuilder #ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><strong>👉🏾 Download your anti-inflammatory guide for lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Coach Ashley on IG: ashnic_rawarriorfitness FB: RA Warrior Fitness LLC</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><br></p> ee2ef4fe-e83f-48f5-888e-7189bb9bdb20 https://www.forwardvibrations.me/fvtoolkit Wed, 13 Nov 2024 15:00:00 +0000 4773 no full Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals 61 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F., which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as she shares how to cultivate the mindset needed for lasting health, how to build a healthy relationship with food, and why mental health is essential for achieving your goals. Don’t miss this empowering conversation with Dr. Kira Jai! #MindsetMastery #PCOSWeightLoss #WeightLossJourney #HolisticLiving #EndometriosisSupport #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Dr. Kira Jai on Instagram: @fereventlyself ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 61 Achieve Your Healing Despite PCOS 

Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F., which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as she shares how to cultivate the mindset needed for lasting health, how to build a healthy relationship with food, and why mental health is essential for achieving your goals. Don’t miss this empowering conversation with Dr. Kira Jai!

#MindsetMastery #PCOSWeightLoss #WeightLossJourney #HolisticLiving #EndometriosisSupport #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Dr. Kira Jai on Instagram: @fereventlyself

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 61 Achieve Your Healing Despite PCOS </span></p><p><span>Dr. Kira Jai on Overcoming PCOS, Weight Loss, &amp; Achieving Life Goals</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book </span><em>S.E.L.F.</em><span>, which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as she shares how to cultivate the mindset needed for lasting health, how to build a healthy relationship with food, and why mental health is essential for achieving your goals. Don’t miss this empowering conversation with Dr. Kira Jai!</span></p><p><span>#MindsetMastery #PCOSWeightLoss #WeightLossJourney #HolisticLiving #EndometriosisSupport #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><strong>👉🏾 Download your anti-inflammatory guide for lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Dr. Kira Jai on Instagram: @fereventlyself</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> f312237a-e84e-403a-a34e-aa021f5f9aa9 https://www.forwardvibrations.me/ Wed, 06 Nov 2024 15:00:00 +0000 3499 no full Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living 60 Jovonnie Ford Episode 60 You are NOT your pain! Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living In this episode of "Empowered Plates Empowered Lives," we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that "You are not your pain," and that true healing comes from within. Join us as Jasmine shares her insights on the importance of holistic living, the power of self-mastery, and how to navigate and overcome mental health challenges. This episode is packed with practical advice and empowering insights that will inspire you to reclaim your power and embark on your own healing journey despite endometriosis, adenomyosis, pcos, or fibroids. Don’t miss this conversation with Jasmine Alise! #SelfMastery #HolisticLiving #MentalHealthChallenges #EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21 Follow Sitting With Spirit & Earth Angel Healings Holistic & Perinatal Services on Instagram: @earth.angel_jasmine & @sitting with.spirit https://www.sitting-with-spirit.com/ ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 60 You are NOT your pain! 

Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that "You are not your pain," and that true healing comes from within. Join us as Jasmine shares her insights on the importance of holistic living, the power of self-mastery, and how to navigate and overcome mental health challenges. This episode is packed with practical advice and empowering insights that will inspire you to reclaim your power and embark on your own healing journey despite endometriosis, adenomyosis, pcos, or fibroids. Don’t miss this conversation with Jasmine Alise!

#SelfMastery #HolisticLiving #MentalHealthChallenges #EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Sitting With Spirit & Earth Angel Healings Holistic & Perinatal Services on Instagram: @earth.angel_jasmine & @sitting with.spirit

https://www.sitting-with-spirit.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 60 You are NOT your pain! </span></p><p><span>Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, &amp; Holistic Living</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that &#34;You are not your pain,&#34; and that true healing comes from within. Join us as Jasmine shares her insights on the importance of holistic living, the power of self-mastery, and how to navigate and overcome mental health challenges. This episode is packed with practical advice and empowering insights that will inspire you to reclaim your power and embark on your own healing journey despite endometriosis, adenomyosis, pcos, or fibroids. Don’t miss this conversation with Jasmine Alise!</span></p><p><span>#SelfMastery #HolisticLiving #MentalHealthChallenges #EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen</span></p><p><strong>👉🏾 Download your anti-inflammatory guide for lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Sitting With Spirit &amp; Earth Angel Healings Holistic &amp; Perinatal Services on Instagram: @earth.angel_jasmine &amp; @sitting with.spirit</span></p><p><a href="https://www.sitting-with-spirit.com/" rel="nofollow">https://www.sitting-with-spirit.com/</a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> dc3acd67-72a6-4daa-b795-fb71f14e0d3d https://www.forwardvibrations.me/ Wed, 30 Oct 2024 14:00:00 +0000 4530 no full Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation 59 Jovonnie Ford Episode 59 Does healthy habits improve endometriosis, adenomyosis, & PCOS experiences? In this episode of "Empowered Plates Empowered Lives," we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began with a transition to a vegan diet, which resolved her thyroid issues and improved her period health. Join us as Keya shares her strategies for building and maintaining healthy habits, staying motivated in your fitness routine, and de-stressing daily. This episode is packed with practical advice and empowering insights that will inspire you to incorporate more healthy habits into your daily routine and take control of your well-being. Don’t miss this conversation with Keya Johnson! #EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #VeganInfluencer #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn 👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey https://www.forwardvibrations.me/fvtoolkit 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Keya Johnson with Vegan Kween Fitness on Instagram @keyz60 ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 59 Does healthy habits improve endometriosis, adenomyosis, & PCOS experiences? 

Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation

In this episode of "Empowered Plates Empowered Lives," we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began with a transition to a vegan diet, which resolved her thyroid issues and improved her period health. Join us as Keya shares her strategies for building and maintaining healthy habits, staying motivated in your fitness routine, and de-stressing daily. This episode is packed with practical advice and empowering insights that will inspire you to incorporate more healthy habits into your daily routine and take control of your well-being. Don’t miss this conversation with Keya Johnson!

#EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #VeganInfluencer #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Keya Johnson with Vegan Kween Fitness on Instagram @keyz60

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 59 Does healthy habits improve endometriosis, adenomyosis, &amp; PCOS experiences? </span></p><p><span>Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, &amp; Daily Motivation</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began with a transition to a vegan diet, which resolved her thyroid issues and improved her period health. Join us as Keya shares her strategies for building and maintaining healthy habits, staying motivated in your fitness routine, and de-stressing daily. This episode is packed with practical advice and empowering insights that will inspire you to incorporate more healthy habits into your daily routine and take control of your well-being. Don’t miss this conversation with Keya Johnson!</span></p><p><span>#EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #VeganInfluencer #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen</span></p><p><strong>👉🏾 Download your anti-inflammatory guide for lifestyle changes: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey</strong></p><p><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Keya Johnson with Vegan Kween Fitness on Instagram @keyz60</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> 546ed7fb-84ca-41dd-b702-ad683c5e8198 https://www.forwardvibrations.me/ Wed, 23 Oct 2024 14:00:00 +0000 4210 no full Endometriosis Pelvic Health Food for Thought Endometriosis Pelvic Health Food for Thought 58 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic training, Dr. Joselyn has made it her mission to help women feel good in their bodies, whether they’re navigating sexual intimacy, pregnancy, or postpartum recovery. Join us as Dr. Joselyn discusses the importance of understanding pelvic floor health, how to address common issues like painful intercourse, and why it’s crucial to have open conversations with healthcare providers. This episode is packed with practical advice and empowering insights to help you take control of your pelvic health and enhance your quality of life. Don’t miss this conversation with Dr. Joselyn Rodriguez! #EndometriosisSupport #PelvicFloorHealth #PhysicalTherapy #PainfulIntercourse #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn 👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Jae Physical Therapy Dr. Joselyn on Instagram @thepelvictrainer www.jaept.com Vulva rug mentioned in the episode was created by Lily Instagram page @tuftingright ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 58 No TMI in Pelvic Care with Endometriosis


Endometriosis Pelvic Health Food for Thought


In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic training, Dr. Joselyn has made it her mission to help women feel good in their bodies, whether they’re navigating sexual intimacy, pregnancy, or postpartum recovery. Join us as Dr. Joselyn discusses the importance of understanding pelvic floor health, how to address common issues like painful intercourse, and why it’s crucial to have open conversations with healthcare providers. This episode is packed with practical advice and empowering insights to help you take control of your pelvic health and enhance your quality of life. Don’t miss this conversation with Dr. Joselyn Rodriguez!


#EndometriosisSupport #PelvicFloorHealth #PhysicalTherapy #PainfulIntercourse #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen


Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition.

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation


Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21


Follow Jae Physical Therapy Dr. Joselyn on Instagram @thepelvictrainer

www.jaept.com


Vulva rug mentioned in the episode was created by Lily Instagram page

@tuftingright


~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

]]> <p><span>Episode 58 No TMI in Pelvic Care with Endometriosis</span></p><p><br></p><p><span>Endometriosis Pelvic Health Food for Thought</span></p><p><br></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic training, Dr. Joselyn has made it her mission to help women feel good in their bodies, whether they’re navigating sexual intimacy, pregnancy, or postpartum recovery. Join us as Dr. Joselyn discusses the importance of understanding pelvic floor health, how to address common issues like painful intercourse, and why it’s crucial to have open conversations with healthcare providers. This episode is packed with practical advice and empowering insights to help you take control of your pelvic health and enhance your quality of life. Don’t miss this conversation with Dr. Joselyn Rodriguez!</span></p><p><br></p><p><span>#EndometriosisSupport #PelvicFloorHealth #PhysicalTherapy #PainfulIntercourse #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen</span></p><p><br></p><p><span>Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. </span></p><p><span>👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn</span></p><p><span>👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5</span></p><p><span>👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation</span></p><p><br></p><p><span>Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</span></p><p><br></p><p><span>Follow Jae Physical Therapy Dr. Joselyn on Instagram @thepelvictrainer</span></p><p><span>www.jaept.com</span></p><p><br></p><p><span>Vulva rug mentioned in the episode was created by Lily Instagram page </span></p><p><span>@tuftingright</span></p><p><br></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p> a2bcbd1a-5133-48c6-b521-fc8324bbfb31 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/e91f8ef6-6710-4635-b47a-d4cc75193837 Wed, 16 Oct 2024 14:00:00 +0000 3802 no full Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement 57 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strength it takes to manage chronic pain, break cultural taboos, and take control of one’s health. Join us as Nadia shares her experiences with the life disruptions caused by endometriosis, her decision to undergo a full hysterectomy, and how running and a plant-based diet have played a crucial role in her healing journey. This episode is packed with practical advice and empowering insights that will inspire you to speak up, find your strength, and live life on your own terms. Don’t miss this conversation with Nadia Morales! #EndometriosisSupport #EndometriosisRunner #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen #medicalgaslighting Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn 👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Episode 57 Running towards Healing with Endometriosis

Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement

In this episode of "Empowered Plates Empowered Lives," we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strength it takes to manage chronic pain, break cultural taboos, and take control of one’s health. Join us as Nadia shares her experiences with the life disruptions caused by endometriosis, her decision to undergo a full hysterectomy, and how running and a plant-based diet have played a crucial role in her healing journey. This episode is packed with practical advice and empowering insights that will inspire you to speak up, find your strength, and live life on your own terms. Don’t miss this conversation with Nadia Morales!

#EndometriosisSupport #EndometriosisRunner #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen #MedicalGaslighting

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Nadia Morales on Instagram @endorunner13

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 57 Running towards Healing with Endometriosis</span></p><p><span>Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strength it takes to manage chronic pain, break cultural taboos, and take control of one’s health. Join us as Nadia shares her experiences with the life disruptions caused by endometriosis, her decision to undergo a full hysterectomy, and how running and a plant-based diet have played a crucial role in her healing journey. This episode is packed with practical advice and empowering insights that will inspire you to speak up, find your strength, and live life on your own terms. Don’t miss this conversation with Nadia Morales!</span></p><p><span>#EndometriosisSupport #EndometriosisRunner #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen #MedicalGaslighting</span></p><p><strong>Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. </strong></p><p><strong>👉🏾 Download Your 8-week Empowered Healing Journal: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Thinking about joining a community to support your lifestyle changes? </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Nadia Morales on Instagram @endorunner13</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> 6b790cb3-6947-4d80-ab40-ca78a6add552 https://www.forwardvibrations.me/ Wed, 09 Oct 2024 14:00:00 +0000 4524 no full Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices 56 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system led her to speak out and create a platform for underrepresented voices in the endo community. Join us as Saffiyah shares her experiences of advocating for her health, the importance of representation, and her mission to empower BIPOC individuals to share their stories. This episode is packed with powerful insights and practical advice on finding your voice, building community, and managing both the physical and mental challenges of endometriosis. Don’t miss this conversation with Saffiyah Khalique! #EndometriosisSupport #EndometriosisBlogger #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn 👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Saff with Brown Girl Endo on IG & TikTok Social Media platforms: @browngirlendo www.wordsbysaff.com ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 56 BIPOC Endometriosis Voices Matter

Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices

In this episode of "Empowered Plates Empowered Lives," we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system led her to speak out and create a platform for underrepresented voices in the endo community. Join us as Saffiyah shares her experiences of advocating for her health, the importance of representation, and her mission to empower BIPOC individuals to share their stories. This episode is packed with powerful insights and practical advice on finding your voice, building community, and managing both the physical and mental challenges of endometriosis. Don’t miss this conversation with Saffiyah Khalique!

#EndometriosisSupport #EndometriosisBlogger #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Saff with Brown Girl Endo on IG & TikTok Social Media platforms: @browngirlendo

www.wordsbysaff.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 56 BIPOC Endometriosis Voices Matter</span></p><p><span>Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy &amp; Empowering BIPOC Voices</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system led her to speak out and create a platform for underrepresented voices in the endo community. Join us as Saffiyah shares her experiences of advocating for her health, the importance of representation, and her mission to empower BIPOC individuals to share their stories. This episode is packed with powerful insights and practical advice on finding your voice, building community, and managing both the physical and mental challenges of endometriosis. Don’t miss this conversation with Saffiyah Khalique!</span></p><p><span>#EndometriosisSupport #EndometriosisBlogger #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><strong>Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. </strong></p><p><strong>👉🏾 Download Your 8-week Empowered Healing Journal: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Thinking about joining a community to support your lifestyle changes? </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Saff with Brown Girl Endo on IG &amp; TikTok Social Media platforms: @browngirlendo</span></p><p><a href="http://www.wordsbysaff.com" rel="nofollow">www.wordsbysaff.com</a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> dfef3a21-33e6-4b37-986a-f3a6aceeedd0 https://www.forwardvibrations.me/ Wed, 02 Oct 2024 14:00:00 +0000 5297 no full DeShanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living DeShanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living 55 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with DeShanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. DeShanda’s journey with endometriosis has been filled with challenges, from multiple surgeries to exploring alternative treatments. Join us as DeShanda shares her insights on how faith, mindful eating, and movement have helped her manage endometriosis, the importance of building a supportive community, and the power of taking action to live a pain-free life. This episode is packed with practical advice and empowering stories that will inspire you to take ownership of your health. Don’t miss this conversation with DeShanda Green! #EndometriosisSupport #RealEstateInvestor #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn 👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Deshanda Green on IG, TikTok, and Facebook Social Media platforms: @deshandagreen admin@dgreenrealestate.com ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 55 Take Ownership Over Your Health with Endometriosis

Deshanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Deshanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. Deshanda’s journey with endometriosis has been filled with challenges, from multiple surgeries to exploring alternative treatments. Join us as Deshanda shares her insights on how faith, mindful eating, and movement have helped her manage endometriosis, the importance of building a supportive community, and the power of taking action to live a pain-free life. This episode is packed with practical advice and empowering stories that will inspire you to take ownership of your health. Don’t miss this conversation with Deshanda Green!

#EndometriosisSupport #RealEstateInvestor #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Deshanda Green on IG, TikTok, and Facebook Social Media platforms: @deshandagreen

admin@dgreenrealestate.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 55 Take Ownership Over Your Health with Endometriosis</span></p><p><span>Deshanda Green on Managing Endometriosis with Faith, Movement, &amp; Mindful Living</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Deshanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. Deshanda’s journey with endometriosis has been filled with challenges, from multiple surgeries to exploring alternative treatments. Join us as Deshanda shares her insights on how faith, mindful eating, and movement have helped her manage endometriosis, the importance of building a supportive community, and the power of taking action to live a pain-free life. This episode is packed with practical advice and empowering stories that will inspire you to take ownership of your health. Don’t miss this conversation with Deshanda Green!</span></p><p><span>#EndometriosisSupport #RealEstateInvestor #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><strong>Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. </strong></p><p><strong>👉🏾 Download Your 8-week Empowered Healing Journal: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Thinking about joining a community to support your lifestyle changes? </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Schedule your free empowerment call with Coach Jovonnie </strong><a href="https://www.forwardvibrations.me/fvconsultation" rel="nofollow"><strong>https://www.forwardvibrations.me/fvconsultation</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Deshanda Green on IG, TikTok, and Facebook Social Media platforms: @deshandagreen</span></p><p><a href="mailto:admin@dgreenrealestate.com" rel="nofollow">admin@dgreenrealestate.com</a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> 93336185-63b7-4c53-b802-ca8426165cb4 https://www.forwardvibrations.me/ Wed, 25 Sep 2024 14:00:00 +0000 4023 no full Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis 54 Jovonnie Ford Episode 54 Nourish & Heal with Endometriosis Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis In this episode of "Empowered Plates Empowered Lives," we sit down with Alexis Brooks, an integrative women’s health dietitian and founder of Alexis Brooks Nutrition. After being diagnosed with endometriosis, Alexis shifted her focus to helping women manage hormonal imbalances through personalized nutrition and lifestyle changes. Join us as Alexis shares her strategies for nourishing your body back to health, addressing the root causes of conditions like endometriosis, PCOS, and fibroids, and the importance of a functional medicine approach. This episode is packed with practical advice and empowering insights to help you take control of your health. Don’t miss this conversation with Alexis Brooks! #EndometriosisSupport #WomensHealthNutrition #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn 👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Alexis Brooks Nutrition on IG, TikTok, and Facebook Social Media platforms: @alexisbrooksnutrition www.alexisbrooksnutrition.com ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 54 Nourish & Heal with Endometriosis


Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis


In this episode of "Empowered Plates Empowered Lives," we sit down with Alexis Brooks, an integrative women’s health dietitian and founder of Alexis Brooks Nutrition. After being diagnosed with endometriosis, Alexis shifted her focus to helping women manage hormonal imbalances through personalized nutrition and lifestyle changes. Join us as Alexis shares her strategies for nourishing your body back to health, addressing the root causes of conditions like endometriosis, PCOS, and fibroids, and the importance of a functional medicine approach. This episode is packed with practical advice and empowering insights to help you take control of your health. Don’t miss this conversation with Alexis Brooks!


#EndometriosisSupport #WomensHealthNutrition #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives


Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition.

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation


Follow Alexis Brooks Nutrition on IG, TikTok, and Facebook Social Media platforms: @alexisbrooksnutrition

www.alexisbrooksnutrition.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

]]> <p><span>Episode 54 Nourish &amp; Heal with Endometriosis</span></p><p><br></p><p><span>Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis</span></p><p><br></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Alexis Brooks, an integrative women’s health dietitian and founder of Alexis Brooks Nutrition. After being diagnosed with endometriosis, Alexis shifted her focus to helping women manage hormonal imbalances through personalized nutrition and lifestyle changes. Join us as Alexis shares her strategies for nourishing your body back to health, addressing the root causes of conditions like endometriosis, PCOS, and fibroids, and the importance of a functional medicine approach. This episode is packed with practical advice and empowering insights to help you take control of your health. Don’t miss this conversation with Alexis Brooks!</span></p><p><br></p><p><span>#EndometriosisSupport #WomensHealthNutrition #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><br></p><p><span>Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. </span></p><p><span>👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn</span></p><p><span>👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5</span></p><p><span>👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation</span></p><p><br></p><p><span>Follow Alexis Brooks Nutrition on IG, TikTok, and Facebook Social Media platforms: @alexisbrooksnutrition</span></p><p><span>www.alexisbrooksnutrition.com</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p> 8885ddad-242f-4f75-a1ed-84c99df1c37c https://www.forwardvibrations.me/ Wed, 18 Sep 2024 14:00:00 +0000 4315 no full Daylan West on Mindfulness, Journaling, & Personal Growth Daylan West on Mindfulness, Journaling, & Personal Growth 53 Jovonnie Ford Episode 53 Mindfulness Matters with Endometriosis & PCOS Daylan West on Mindfulness, Journaling, and Personal Growth In this episode of "Empowered Plates Empowered Lives," we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the successful Black Men’s Health is Wellness event series. Join us as Daylan shares his strategies for starting and enhancing your mental health journey, the transformative power of journaling and visualization, and the importance of embracing a positive mindset. This episode is packed with practical advice and inspiring insights to help those with PCOS, Endometriosis, or Fibroids take actionable steps toward a more balanced and fulfilling life. Don’t miss this conversation with Daylan West! #WellnessJournal #MentalHealthJourney #BlackMensHealth #MindfulnessMatters #ForwardVibrations #EmpoweredPlatesEmpoweredLives Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn 👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5 👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation Follow Daylan on Social Media: @_day2daylife https://day2daylifeshop.myshopify.com/ ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 53 Mindfulness Matters with Endometriosis & PCOS

Daylan West on Mindfulness, Journaling, and Personal Growth

In this episode of "Empowered Plates Empowered Lives," we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the successful Black Men’s Health is Wellness event series. Join us as Daylan shares his strategies for starting and enhancing your mental health journey, the transformative power of journaling and visualization, and the importance of embracing a positive mindset. This episode is packed with practical advice and inspiring insights to help those with PCOS, Endometriosis, or Fibroids take actionable steps toward a more balanced and fulfilling life. Don’t miss this conversation with Daylan West!

#WellnessJournal #MentalHealthJourney #BlackMensHealth #MindfulnessMatters #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Invest in your healing journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Daylan on Social Media: @_day2daylife

https://day2daylifeshop.myshopify.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!



]]> <p><span>Episode 53 Mindfulness Matters with Endometriosis &amp; PCOS</span></p><p><span>Daylan West on Mindfulness, Journaling, and Personal Growth</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the successful Black Men’s Health is Wellness event series. Join us as Daylan shares his strategies for starting and enhancing your mental health journey, the transformative power of journaling and visualization, and the importance of embracing a positive mindset. This episode is packed with practical advice and inspiring insights to help those with PCOS, Endometriosis, or Fibroids take actionable steps toward a more balanced and fulfilling life. Don’t miss this conversation with Daylan West!</span></p><p><span>#WellnessJournal #MentalHealthJourney #BlackMensHealth #MindfulnessMatters #ForwardVibrations #EmpoweredPlatesEmpoweredLives </span></p><p><strong>Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. </strong></p><p><strong>👉🏾 Download Your 8-week Empowered Healing Journal: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Thinking about joining a community to support your lifestyle changes? </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Invest in your healing journey with the M³ Healing Empowerment Toolkit </strong><a href="https://www.forwardvibrations.me/fvtoolkit" rel="nofollow"><strong>https://www.forwardvibrations.me/fvtoolkit</strong></a></p><p><strong>Tune in to the Empowered Plates Empowered Lives Podcast </strong><a href="https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21" rel="nofollow"><strong>https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21</strong></a></p><p><span>Follow Daylan on Social Media: @_day2daylife</span></p><p><a href="https://day2daylifeshop.myshopify.com/" rel="nofollow">https://day2daylifeshop.myshopify.com/</a></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><br></p><p><br></p> 41dedce9-860d-45db-9b9f-edce9f1fac72 https://www.forwardvibrations.me/ Wed, 11 Sep 2024 14:00:00 +0000 4618 no full Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset 52 Jovonnie Ford Episode 52 Simple Health Changes Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset In this episode of "Empowered Plates Empowered Lives," we sit down with Coach Robert Moore, the Founder and CEO of You Transform Fit LLC. With over 7 years of experience as a Plant-Based Health and Fitness Specialist, Coach Robert has helped countless clients reverse chronic conditions, lose weight, and transform their lives through simple, actionable steps. Join us as he shares his insights on the power of plant-based living, the importance of mindset, and how you can take control of your health today. This episode is packed with practical advice and inspiring stories that will empower you to make lasting changes. Don’t miss this conversation with Coach Robert Moore! #PlantbasedTransition #HealthChanges #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn 👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx 👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5 👉🏾 Shop products and merch! https://forwardvibrations.com/ Follow Coach Robert Moore on Instagram: @coachrobertmoore www.coachrobertmoore.com Episode 52 Simple Health Changes

Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset

In this episode of "Empowered Plates Empowered Lives," we sit down with Coach Robert Moore, the Founder and CEO of You Transform Fit LLC. With over 7 years of experience as a Plant-Based Health and Fitness Specialist, Coach Robert has helped countless clients reverse chronic conditions, lose weight, and transform their lives through simple, actionable steps. Join us as he shares his insights on the power of plant-based living, the importance of mindset, and how you can take control of your health today. This episode is packed with practical advice and inspiring stories that will empower you to make lasting changes. Don’t miss this conversation with Coach Robert Moore!

#PlantbasedTransition #HealthChanges #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Invest in your wellness journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit

👉🏾 Shop products and merch! https://forwardvibrations.com/

Follow Coach Robert Moore on Instagram: @coachrobertmoore

www.coachrobertmoore.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

]]> <p>Episode 52 Simple Health Changes</p><p>Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset</p><p>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Coach Robert Moore, the Founder and CEO of You Transform Fit LLC. With over 7 years of experience as a Plant-Based Health and Fitness Specialist, Coach Robert has helped countless clients reverse chronic conditions, lose weight, and transform their lives through simple, actionable steps. Join us as he shares his insights on the power of plant-based living, the importance of mindset, and how you can take control of your health today. This episode is packed with practical advice and inspiring stories that will empower you to make lasting changes. Don’t miss this conversation with Coach Robert Moore!</p><p>#PlantbasedTransition #HealthChanges #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</p><p><strong>Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. </strong></p><p><strong>👉🏾 Download Your 8-week Empowered Healing Journal: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p><p><span>👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5</span></p><p><span>👉🏾 Invest in your wellness journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit</span></p><p><span>👉🏾 Shop products and merch! https://forwardvibrations.com/</span></p><p>Follow Coach Robert Moore on Instagram: @coachrobertmoore</p><p><a href="http://www.coachrobertmoore.com" rel="nofollow">www.coachrobertmoore.com</a></p><p>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p> 15d74b0f-a808-40ce-b472-c86df95052e4 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/694a85ca-7a55-436b-8f46-34d068f494b4 Wed, 04 Sep 2024 14:00:00 +0000 3646 no full Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids 51 Jovonnie Ford Episode 51 Managing Endometriosis Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids In this episode of "Empowered Plates Empowered Lives," we sit down with Dominiece Cooley, a courageous woman who took her health into her own hands after years of battling endometriosis and fibroids. From enduring severe menstrual pain to navigating the complexities of the healthcare system, Dominiece’s journey is filled with valuable lessons on self-advocacy, the power of mindful eating, and the importance of taking a holistic approach to health. Join us as she shares her strategies for managing chronic pain, the impact of a vegan diet on her symptoms, and the empowering message of taking control of your own health. This episode is packed with wisdom and actionable insights for anyone dealing with chronic health conditions. Don’t miss this inspiring conversation with Dominiece Cooley! #PelvicPain #EndometriosisAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn 👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx 👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5 👉🏾 Shop products and merch! https://forwardvibrations.com/ The One Day Co: 👉🏾10% Discount on all planners, use discount code: Vibrations https://theoneday.co/ Follow Dominiece on Instagram: @youaint_shit_ ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 51 Managing Endometriosis

Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids

In this episode of "Empowered Plates Empowered Lives," we sit down with Dominiece Cooley, a courageous woman who took her health into her own hands after years of battling endometriosis and fibroids. From enduring severe menstrual pain to navigating the complexities of the healthcare system, Dominiece’s journey is filled with valuable lessons on self-advocacy, the power of mindful eating, and the importance of taking a holistic approach to health. Join us as she shares her strategies for managing chronic pain, the impact of a vegan diet on her symptoms, and the empowering message of taking control of your own health. This episode is packed with wisdom and actionable insights for anyone dealing with chronic health conditions. Don’t miss this inspiring conversation with Dominiece Cooley!

#PelvicPain #EndometriosisAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 

👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

The One Day Co:

👉🏾10% Discount on all planners, use discount code: Vibrations

https://theoneday.co/

Follow Dominiece on Instagram: 

@youaint_shit_

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 51 Managing Endometriosis</span></p><p><span>Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Dominiece Cooley, a courageous woman who took her health into her own hands after years of battling endometriosis and fibroids. From enduring severe menstrual pain to navigating the complexities of the healthcare system, Dominiece’s journey is filled with valuable lessons on self-advocacy, the power of mindful eating, and the importance of taking a holistic approach to health. Join us as she shares her strategies for managing chronic pain, the impact of a vegan diet on her symptoms, and the empowering message of taking control of your own health. This episode is packed with wisdom and actionable insights for anyone dealing with chronic health conditions. Don’t miss this inspiring conversation with Dominiece Cooley!</span></p><p><span>#PelvicPain #EndometriosisAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</span></p><p><strong>Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. </strong></p><p><strong>👉🏾 Download Your Free M³ Healing Empowerment Resource: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your wellness readiness assessment to </strong><strong>gain clarity on your motivations and identify the support you need to achieve your wellness goals</strong><strong>! </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p><p><strong>👉🏾 Complete this short questionnaire if interested in joining our community!. </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Shop products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><span>The One Day Co:</span></p><p><strong>👉🏾</strong><strong>10% Discount on all planners, use discount code:</strong><span> </span><strong>Vibrations</strong></p><p><a href="https://theoneday.co/" rel="nofollow">https://theoneday.co/</a></p><p><span>Follow Dominiece on Instagram: </span></p><p><span>@youaint_shit_</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> 4b70713a-fbbb-4d8a-8a1f-cfec64e40cd4 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/5ac2b3cf-c1c3-44cc-acf5-39f8e64f08d0 Wed, 28 Aug 2024 14:00:00 +0000 4491 no full Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning 50 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we sit down with April Smith, the visionary Founder of the One Day brand and Creator of the Daily Execution Planner. April’s journey from transitioning to a vegan lifestyle to creating a tool that helps others achieve their goals is filled with valuable lessons on the importance of understanding your 'why,' practicing mindful eating, and staying motivated. Join us as April shares her strategies for setting health goals, overcoming obstacles, and aligning your actions with your life’s purpose. This episode is packed with wisdom and actionable insights to help you crush your goals and live a healthier, more fulfilling life. Don’t miss this inspiring conversation with April Smith! #GoalSetting #GoalCrusher #BreastCancerAwareness #HolisticHealing #JourneyOfStrength #PlantbasedProsperity #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn 👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx 👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5 👉🏾 Shop products and merch! https://forwardvibrations.com/ The One Day Co: 👉🏾10% Discount on all planners, use discount code: Vibrations https://theoneday.co/ Purchase the book "Goal Crusher, The Ultimate Guide to Achieve Big Audacious Goals" https://theoneday.co/products/goal-crusher Follow April and The One Day Co on Instagram: @iam_aprilsmith @theoneday_official April's YouTube Channel: @AprilSmithOfficial ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 50 Goal Setting Mastery

Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning

In this episode of "Empowered Plates Empowered Lives," we sit down with April Smith, the visionary Founder of the One Day brand and Creator of the Daily Execution Planner. April’s journey from transitioning to a vegan lifestyle to creating a tool that helps others achieve their goals is filled with valuable lessons on the importance of understanding your 'why,' practicing mindful eating, and staying motivated. Join us as April shares her strategies for setting health goals, overcoming obstacles, and aligning your actions with your life’s purpose. This episode is packed with wisdom and actionable insights to help you crush your goals and live a healthier, more fulfilling life. Don’t miss this inspiring conversation with April Smith!

#GoalSetting #GoalCrusher #BreastCancerAwareness #HolisticHealing #JourneyOfStrength #PlantbasedProsperity #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 

👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

The One Day Co:

👉🏾10% Discount on all planners, use discount code: Vibrations

https://theoneday.co/

Purchase the book "Goal Crusher, The Ultimate Guide to Achieve Big Audacious Goals"

https://theoneday.co/products/goal-crusher

Follow April and The One Day Co on Instagram: 

@iam_aprilsmith

@theoneday_official

April's YouTube Channel: @AprilSmithOfficial

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


]]> <p><span>Episode 50 Goal Setting Mastery</span></p><p><span>Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with April Smith, the visionary Founder of the One Day brand and Creator of the Daily Execution Planner. April’s journey from transitioning to a vegan lifestyle to creating a tool that helps others achieve their goals is filled with valuable lessons on the importance of understanding your &#39;why,&#39; practicing mindful eating, and staying motivated. Join us as April shares her strategies for setting health goals, overcoming obstacles, and aligning your actions with your life’s purpose. This episode is packed with wisdom and actionable insights to help you crush your goals and live a healthier, more fulfilling life. Don’t miss this inspiring conversation with April Smith!</span></p><p><span>#GoalSetting #GoalCrusher #BreastCancerAwareness #HolisticHealing #JourneyOfStrength #PlantbasedProsperity #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</span></p><p><strong>Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. </strong></p><p><strong>👉🏾 Download Your Free M³ Healing Empowerment Resource: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your wellness readiness assessment to </strong><strong>gain clarity on your motivations and identify the support you need to achieve your wellness goals</strong><strong>! </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p><p><strong>👉🏾 Complete this short questionnaire if interested in joining our community!. </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Shop products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><span>The One Day Co:</span></p><p><strong>👉🏾</strong><strong>10% Discount on all planners, use discount code:</strong><span> </span><strong>Vibrations</strong></p><p><a href="https://theoneday.co/" rel="nofollow">https://theoneday.co/</a></p><p><span>Purchase the book &#34;Goal Crusher, The Ultimate Guide to Achieve Big Audacious Goals&#34;</span></p><p><a href="https://theoneday.co/products/goal-crusher" rel="nofollow">https://theoneday.co/products/goal-crusher</a></p><p><span>Follow April and The One Day Co on Instagram: </span></p><p><span>@iam_aprilsmith</span></p><p><span>@theoneday_official</span></p><p><span>April&#39;s YouTube Channel: </span><span>@AprilSmithOfficial</span></p><p><span>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p> 7e99d23a-fe76-4526-af5d-321b53b5bc81 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/ca489995-9a15-46b4-a0aa-bb721ef2fef4 Wed, 21 Aug 2024 14:00:00 +0000 3594 no full Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy 49 Jovonnie Ford In this episode of "Empowered Plates Empowered Lives," we are joined by Cheryl Graham, a dedicated wellness expert with over 25 years of nursing experience and a passion for holistic health. Cheryl's remarkable journey from hyperthyroidism to launching her own IV therapy business is filled with valuable lessons on stress management, the importance of a plant-based diet, and the power of toxic-free products. Join us as Cheryl shares her insights on optimizing health span over lifespan, practical tips for maintaining wellness, and the benefits of integrative wellness practices. This episode is packed with wisdom and actionable insights to help you achieve a balanced and healthy life. Don't miss this inspiring conversation with Cheryl Graham! #IVTherapy #Hyperthyroidism #Healthspan #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing! 👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn 👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx 👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5 👉🏾 Shop products and merch! https://forwardvibrations.com/ Connect with Premier IV Specialist Cheryl at IVybe Wellness Solutions www.ivybewell.com Social Media: @@vybe_with_cheryl ~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 49 IV Therapy Benefits

Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy

In this episode of "Empowered Plates Empowered Lives," we are joined by Cheryl Graham, a dedicated wellness expert with over 25 years of nursing experience and a passion for holistic health. Cheryl's remarkable journey from hyperthyroidism to launching her own IV therapy business is filled with valuable lessons on stress management, the importance of a plant-based diet, and the power of toxic-free products. Join us as Cheryl shares her insights on optimizing health span over lifespan, practical tips for maintaining wellness, and the benefits of integrative wellness practices. This episode is packed with wisdom and actionable insights to help you achieve a balanced and healthy life. Don't miss this inspiring conversation with Cheryl Graham!

#IVTherapy #Hyperthyroidism #Healthspan #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Premier IV Specialist Cheryl at IVybe Wellness Solutions

www.ivybewell.com

Social Media: @@vybe_with_cheryl

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p>Episode 49 IV Therapy Benefits</p><p>Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy</p><p>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we are joined by Cheryl Graham, a dedicated wellness expert with over 25 years of nursing experience and a passion for holistic health. Cheryl&#39;s remarkable journey from hyperthyroidism to launching her own IV therapy business is filled with valuable lessons on stress management, the importance of a plant-based diet, and the power of toxic-free products. Join us as Cheryl shares her insights on optimizing health span over lifespan, practical tips for maintaining wellness, and the benefits of integrative wellness practices. This episode is packed with wisdom and actionable insights to help you achieve a balanced and healthy life. Don&#39;t miss this inspiring conversation with Cheryl Graham!</p><p>#IVTherapy #Hyperthyroidism #Healthspan #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</p><p><strong>Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!</strong></p><p><strong>👉🏾 Download Now Your M³ Healing Empowerment Guide: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p><p><strong>👉🏾 Complete this short questionnaire if interested in joining our community!. </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Shop products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p>Connect with Premier IV Specialist Cheryl at IVybe Wellness Solutions</p><p><a href="http://www.ivybewell.com" rel="nofollow">www.ivybewell.com</a></p><p>Social Media: @@vybe_with_cheryl</p><p>~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p>Amazon Music:</p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p>Listen to Empowered Plates Empowered Lives on Audible. <a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 68a9180e-3487-4fe3-add1-b79951ae60da https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/0a066e5c-a6d1-4947-8cbf-2ec108c952d8 Wed, 14 Aug 2024 14:00:00 +0000 4868 no full Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness 48 Jovonnie Ford Episode 48 Emotional Mastery Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness In this episode of "Empowered Plates Empowered Lives," we welcome Janeen Anderson, a Certified Integrative Wellness Coach, Registered Yoga Teacher, and Meditation Facilitator. Janeen’s inspiring journey from personal health challenges to holistic healing and emotional mastery has empowered over 100 clients to transform their lives. Join us as we delve into the importance of emotional well-being, practical strategies for stress management, and the power of mindset in achieving sustainable success. This episode is packed with wisdom and actionable insights to help you elevate your body, mind, and soul. Don’t miss this opportunity to learn from Janeen’s expertise and activate your inner power! #EmotionalHealth #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing! 👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn 👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx 👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5 👉🏾 Shop products and merch! https://forwardvibrations.com/ Connect with Wellness Coach Janeen at The Journey with Janeen Social Media: @thejourneywithjaneen ~What are 2 things you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey! Episode 48 Emotional Mastery

Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness

In this episode of "Empowered Plates Empowered Lives," we welcome Janeen Anderson, a Certified Integrative Wellness Coach, Registered Yoga Teacher, and Meditation Facilitator. Janeen’s inspiring journey from personal health challenges to holistic healing and emotional mastery has empowered over 100 clients to transform their lives. Join us as we delve into the importance of emotional well-being, practical strategies for stress management, and the power of mindset in achieving sustainable success. This episode is packed with wisdom and actionable insights to help you elevate your body, mind, and soul. Don’t miss this opportunity to learn from Janeen’s expertise and activate your inner power!

#EmotionalHealth #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Wellness Coach Janeen at The Journey with Janeen

Social Media: @thejourneywithjaneen

~What are 2 things you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 48 Emotional Mastery</span></p><p><span>Mastering Mindset &amp; Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness</span></p><p><span>In this episode of &#34;Empowered Plates Empowered Lives,&#34; we welcome Janeen Anderson, a Certified Integrative Wellness Coach, Registered Yoga Teacher, and Meditation Facilitator. Janeen’s inspiring journey from personal health challenges to holistic healing and emotional mastery has empowered over 100 clients to transform their lives. Join us as we delve into the importance of emotional well-being, practical strategies for stress management, and the power of mindset in achieving sustainable success. This episode is packed with wisdom and actionable insights to help you elevate your body, mind, and soul. Don’t miss this opportunity to learn from Janeen’s expertise and activate your inner power!</span></p><p><span>#EmotionalHealth #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</span></p><p><strong>Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!</strong></p><p><strong>👉🏾 Download Now Your M³ Healing Empowerment Guide: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your wellness readiness assessment to </strong><strong>gain clarity on your motivations and identify the support you need to achieve your wellness goals</strong><strong>! </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p><p><strong>👉🏾 Complete this short questionnaire if interested in joining our community!. </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Shop products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><span>Connect with Wellness Coach Janeen at The Journey with Janeen</span></p><p><span>Social Media: @thejourneywithjaneen</span></p><p><span>~What are 2 things you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> ce104fff-688a-455c-ac9b-cb902811ce4f https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/16211029-df61-4950-8fd2-f36893024516 Wed, 07 Aug 2024 14:00:00 +0000 5295 no full Stacey Benjamin on Transforming Health and Embracing Holistic Healing Stacey Benjamin on Transforming Health and Embracing Holistic Healing 47 Jovonnie Ford Episode 47 From Distress to Wellness Stacie Benjamin on Transforming Health and Embracing Holistic Healing Join us in this empowering episode of "Empowered Plates, Empowered Lives" as we welcome Stacie Benjamin, a distinguished Health Education Specialist and Wellness Consultant. Stacie shares her inspiring journey from distress to wellness, revealing how she overcame significant health challenges through a plant-based lifestyle and stress management. Dive into her expert insights on reducing dis-ease, shifting your mindset, and living a balanced, healthy life. This episode is a must-listen for anyone seeking to transform their health and embrace a holistic approach to well-being. #StressManagement #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing! 👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn 👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx 👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5 👉🏾 Shop products and merch! https://forwardvibrations.com/ ~What are some ways you eliminate stress to improve your well-being? Share your tips and experiences below—we’d love to hear your journey! Episode 47 From Distress to Wellness

Stacey Benjamin on Transforming Health and Embracing Holistic Healing

Join us in this empowering episode of "Empowered Plates, Empowered Lives" as we welcome Stacey Benjamin, a distinguished Health Education Specialist and Wellness Consultant. Stacie shares her inspiring journey from distress to wellness, revealing how she overcame significant health challenges through a plant-based lifestyle and stress management. Dive into her expert insights on reducing dis-ease, shifting your mindset, and living a balanced, healthy life. This episode is a must-listen for anyone seeking to transform their health and embrace a holistic approach to well-being.

#StressManagement #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

~What are some ways you eliminate stress to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p>Episode 47 From Distress to Wellness</p><p>Stacey Benjamin on Transforming Health and Embracing Holistic Healing</p><p>Join us in this empowering episode of &#34;Empowered Plates, Empowered Lives&#34; as we welcome Stacey Benjamin, a distinguished Health Education Specialist and Wellness Consultant. Stacie shares her inspiring journey from distress to wellness, revealing how she overcame significant health challenges through a plant-based lifestyle and stress management. Dive into her expert insights on reducing dis-ease, shifting your mindset, and living a balanced, healthy life. This episode is a must-listen for anyone seeking to transform their health and embrace a holistic approach to well-being.</p><p>#StressManagement #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</p><p><strong>Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!</strong></p><p><strong>👉🏾 Download Now Your M³ Healing Empowerment Guide: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p><p><strong>👉🏾 Complete this short questionnaire if interested in joining our community!. </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Shop products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p>~What are some ways you eliminate stress to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!</p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p>Amazon Music:</p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p>Listen to Empowered Plates Empowered Lives on Audible. <a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> f9753630-1b99-42f8-bfc2-42efa5ac9dce https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/50e73f60-5a2f-4d42-9789-7441d7e60ed1 Wed, 31 Jul 2024 14:00:00 +0000 4325 no full Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory 46 Jovonnie Ford In this episode of Empowered Plates Empowered Lives, we welcome Laura Gregory, founder of Laura Speaks Life Coaching & Consulting. Diagnosed with endometriosis and fibroids, Laura transformed her life through faith, mindset, and holistic health changes. Join us as Laura shares her journey from chronic pain to empowerment, offering invaluable insights and practical tips for living a healthier, more fulfilling life. Discover how you, too, can turn pain into power and embrace a life of hope and authenticity. Episode 46 Pain to Power

Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory

In this episode of Empowered Plates Empowered Lives, we welcome Laura Gregory, founder of Laura Speaks Life Coaching & Consulting. Diagnosed with endometriosis and fibroids, Laura transformed her life through faith, mindset, and holistic health changes. Join us as Laura shares her journey from chronic pain to empowerment, offering invaluable insights and practical tips for living a healthier, more fulfilling life. Discover how you, too, can turn pain into power and embrace a life of hope and authenticity.

#ChronicPainRelief #MindsetMatters #HealthyLiving #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Coach L with Laura Speaks Life Coaching & Consulting

www.lauraspeakslife.coach

Social media handle: @coachlauraspeakslife

~What are some healthy habits or mindset shifts you've made to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 46 Pain to Power</span></p><p><span>Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory</span></p><p><span>In this episode of Empowered Plates Empowered Lives, we welcome Laura Gregory, founder of Laura Speaks Life Coaching &amp; Consulting. Diagnosed with endometriosis and fibroids, Laura transformed her life through faith, mindset, and holistic health changes. Join us as Laura shares her journey from chronic pain to empowerment, offering invaluable insights and practical tips for living a healthier, more fulfilling life. Discover how you, too, can turn pain into power and embrace a life of hope and authenticity.</span></p><p><span>#ChronicPainRelief #MindsetMatters #HealthyLiving #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</span></p><p><strong>Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!</strong></p><p><strong>👉🏾 Download Now Your M³ Healing Empowerment Guide: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your wellness readiness assessment to </strong><strong>gain clarity on your motivations and identify the support you need to achieve your wellness goals</strong><strong>! </strong><a href="https://bit.ly/3WxbmPx" rel="nofollow"><strong>https://bit.ly/3WxbmPx</strong></a></p><p><strong>👉🏾 Complete this short questionnaire if interested in joining our community!. </strong><a href="https://bit.ly/4da5dy5" rel="nofollow"><strong>https://bit.ly/4da5dy5</strong></a></p><p><strong>👉🏾 Shop products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><span>Connect with Coach L with </span><span>Laura Speaks Life Coaching &amp; Consulting</span></p><p><a href="http://www.lauraspeakslife.coach" rel="nofollow">www.lauraspeakslife.coach</a></p><p><span>Social media handle: </span><span>@coachlauraspeakslife</span></p><p><span>~What are some healthy habits or mindset shifts you&#39;ve made to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> c49255a9-e387-44ac-a385-3d4b2fa3f86d https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/c1c4f452-8289-40a2-a887-9ffc52317128 Wed, 24 Jul 2024 14:00:00 +0000 4165 no full Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness 45 Jovonnie Ford Episode 45 Healing with Plants

Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness

In this inspiring episode of "Empowered Plates Empowered Lives," we sit down with Robyn, known as the Holistic Trap Mami. Robyn is a Certified Chemical Engineer, Certified Postpartum Doula, and Ancestral Trained Herbalist who has turned her own health battles into a mission of healing and empowerment. From overcoming lupus and fibromyalgia to advocating for reproductive justice and teaching mindful eating, Robyn's journey is a testament to the power of holistic health and homeopathic medicine. Join us as we explore her transformative approach to wellness, practical tips on integrating herbal remedies, and the importance of mindful eating. This episode is packed with wisdom and empowerment for anyone seeking to live a healthier, more balanced life.

#HomeopathicMedicine #HerbalRemedies #PostpartumCare #WomenInSTEM #LupusWarrior #FibromyalgiaSupport #WellnessJourney #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop products and merch! https://forwardvibrations.com/


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with Robyn the Holistic Trap Mami

Social media handles: @holistictrapmami

~Have you ever used plants to support your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N


]]> <p><span>Episode 45 Healing with Plants</span></p><p><span>Mindful Eating &amp; Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness</span></p><p><span>In this inspiring episode of &#34;Empowered Plates Empowered Lives,&#34; we sit down with Robyn, known as the Holistic Trap Mami. Robyn is a Certified Chemical Engineer, Certified Postpartum Doula, and Ancestral Trained Herbalist who has turned her own health battles into a mission of healing and empowerment. From overcoming lupus and fibromyalgia to advocating for reproductive justice and teaching mindful eating, Robyn&#39;s journey is a testament to the power of holistic health and homeopathic medicine. Join us as we explore her transformative approach to wellness, practical tips on integrating herbal remedies, and the importance of mindful eating. This episode is packed with wisdom and empowerment for anyone seeking to live a healthier, more balanced life.</span></p><p><span>#HomeopathicMedicine #HerbalRemedies #PostpartumCare #WomenInSTEM #LupusWarrior #FibromyalgiaSupport #WellnessJourney #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</span></p><p><strong>Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance? Download now and ignite your path to holistic healing!</strong></p><p><strong>👉🏾 Download Now Your M³ Healing Empowerment Guide: </strong><a href="https://bit.ly/48AnDqn" rel="nofollow"><strong>https://bit.ly/48AnDqn</strong></a></p><p><strong>👉🏾 Complete your application and schedule your call now to see how Healthy Habits &amp; Lifestyle Changes could impact YOUR healing journey! </strong><a href="https://www.forwardvibrations.me/" rel="nofollow"><strong>https://www.forwardvibrations.me/</strong></a></p><p><strong>👉🏾 Shop products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow"><strong>https://forwardvibrations.com/</strong></a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><span>Connect with Robyn the Holistic Trap Mami</span></p><p><span>Social media handles: </span><span>@holistictrapmami</span></p><p><span>~Have you ever used plants to support your healing journey?</span><span> </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p><p><br></p> dcef9cb8-2d9a-40e2-b849-b91997d7e426 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/531415fe-225d-4368-910e-4982bcd4cf11 Wed, 17 Jul 2024 14:00:00 +0000 8130 yes full Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, & Holistic Healing Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, & Holistic Healing 44 Jovonnie Ford Episode 44 Heal with EMDR Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, and Holistic Healing Join us for an inspiring episode of "Empowered Plates, Empowered Lives" as we welcome Cia, also known as "The Transparent Therapist." With over a decade of experience in trauma therapy, Cia shares her personal journey of overcoming significant health challenges, including Asthma, HS, and MS. Discover the power of EMDR therapy, practical stress management strategies, and the transformative impact of holistic healing. This episode is packed with actionable insights and empowering advice to help you navigate life's complexities with resilience and authenticity. Don't miss this masterclass on mindset and healing! #StressManagement #TraumaTherapy #EMDR #HolisticHealing #MentalHealth #OvercomingObstacles #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney 👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak 👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/ 👉🏾 Shop Forward Vibrations products and merch! https://forwardvibrations.com/ Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney Connect with Cia Edwards LMFT & CCTP: www.assurgenthealing.com Social media handles: Instagram @assurgenthealing @nearlycia @the__ccc_podcast ~Have you ever experienced losing function in your legs and not being able to walk?! Let me know in the comments section of this video! Episode 44 Heal with EMDR

Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, and Holistic Healing

Join us for an inspiring episode of "Empowered Plates, Empowered Lives" as we welcome Cia, also known as "The Transparent Therapist." With over a decade of experience in trauma therapy, Cia shares her personal journey of overcoming significant health challenges, including Asthma, HS, and MS. Discover the power of EMDR therapy, practical stress management strategies, and the transformative impact of holistic healing. This episode is packed with actionable insights and empowering advice to help you navigate life's complexities with resilience and authenticity. Don't miss this masterclass on mindset and healing!

#StressManagement #TraumaTherapy #EMDR #HolisticHealing #MentalHealth #OvercomingObstacles #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop Forward Vibrations products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with Cia Edwards LMFT & CCTP:

www.assurgenthealing.com

Social media handles: 

Instagram @assurgenthealing @nearlycia @the__ccc_podcast

~Have you ever experienced losing function in your legs and not being able to walk?! Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 44 Heal with EMDR</span></p><p><span>Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, and Holistic Healing</span></p><p><span>Join us for an inspiring episode of &#34;Empowered Plates, Empowered Lives&#34; as we welcome Cia, also known as &#34;The Transparent Therapist.&#34; With over a decade of experience in trauma therapy, Cia shares her personal journey of overcoming significant health challenges, including Asthma, HS, and MS. Discover the power of EMDR therapy, practical stress management strategies, and the transformative impact of holistic healing. This episode is packed with actionable insights and empowering advice to help you navigate life&#39;s complexities with resilience and authenticity. Don&#39;t miss this masterclass on mindset and healing!</span></p><p><span>#StressManagement #TraumaTherapy #EMDR #HolisticHealing #MentalHealth #OvercomingObstacles #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney</span></p><p><span>👉🏾 </span><strong>Download our FREE Anti-Inflammatory Guide now</strong><span> and begin your path to vibrant health! </span><a href="https://bit.ly/3Q7zTak" rel="nofollow">https://bit.ly/3Q7zTak</a></p><p><span>👉🏾 </span><strong>Complete your application and schedule your call now to see how Healthy Habits &amp; Lifestyle Changes could impact YOUR healing journey!</strong><span> </span><a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p><span>👉🏾 </span><strong>Shop Forward Vibrations products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow">https://forwardvibrations.com/</a></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><span>Connect with Cia Edwards </span><span>LMFT &amp; CCTP</span><span>:</span></p><p><a href="http://www.assurgenthealing.com" rel="nofollow">www.assurgenthealing.com</a></p><p><span>Social media handles: </span></p><p><span>Instagram @assurgenthealing @nearlycia @the__ccc_podcast</span></p><p><span>~Have you ever experienced losing function in your legs and not being able to walk?!</span><span> </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 6908717f-b139-4f80-bfc3-16cc9d2e6c2a https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/c0f906b2-44df-472a-9c36-fe93b1ce06c4 Wed, 10 Jul 2024 14:00:00 +0000 4175 no full Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr 43 Jovonnie Ford Episode 43 Ready to transform your life and dodge obstacles?

Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr

Join us for an inspiring episode of Empowered Plates Empowered Lives as we chat with George Varner Jr., a dynamic author, content creator, and entrepreneur. George shares his incredible journey of overcoming obstacles, transforming his life through fatherhood, and embracing the HIGHLIFE philosophy. Discover how he dodged a sleep apnea diagnosis by losing weight and changing his eating habits, and learn about the power of mindset in living an abundant life. Get ready to be empowered and motivated to put some respect on your mind and live the HIGH Life!

#LifeTransformation #OvercomingObstacles #FatherhoodJourney #MindsetMatters #SleepApneaAwareness #PersonalGrowth #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #ForwardVibrations #Wellness 

👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop Forward Vibrations products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with George Varner Photographer, Videographer, & Author:

www.comejointhehighlife.com

Social media handle: @mr_highlifefilms

~Have you ever experienced obstacles that caused you to shift your entire mindset of being HIGH?! Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p>Episode 43 Ready to transform your life and dodge obstacles?</p><p>Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr</p><p>Join us for an inspiring episode of Empowered Plates Empowered Lives as we chat with George Varner Jr., a dynamic author, content creator, and entrepreneur. George shares his incredible journey of overcoming obstacles, transforming his life through fatherhood, and embracing the HIGHLIFE philosophy. Discover how he dodged a sleep apnea diagnosis by losing weight and changing his eating habits, and learn about the power of mindset in living an abundant life. Get ready to be empowered and motivated to put some respect on your mind and live the HIGH Life!</p><p>#LifeTransformation #OvercomingObstacles #FatherhoodJourney #MindsetMatters #SleepApneaAwareness #PersonalGrowth #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #ForwardVibrations #Wellness </p><p>👉🏾 <strong>Download our FREE Anti-Inflammatory Guide now</strong> and begin your path to vibrant health! <a href="https://bit.ly/3Q7zTak" rel="nofollow">https://bit.ly/3Q7zTak</a></p><p>👉🏾 <strong>Complete your application and schedule your call now to see how Healthy Habits &amp; Lifestyle Changes could impact YOUR healing journey!</strong> <a href="https://www.forwardvibrations.me/" rel="nofollow">https://www.forwardvibrations.me/</a></p><p>👉🏾 <strong>Shop Forward Vibrations products and merch! </strong><a href="https://forwardvibrations.com/" rel="nofollow">https://forwardvibrations.com/</a></p><p>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</p><p>Connect with George Varner Photographer, Videographer, &amp; Author:</p><p><a href="http://www.comejointhehighlife.com" rel="nofollow">www.comejointhehighlife.com</a></p><p>Social media handle: @mr_highlifefilms</p><p>~Have you ever experienced obstacles that caused you to shift your entire mindset of being HIGH?! Let me know in the comments section of this video!</p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p>Amazon Music:</p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p>Google Podcasts:</p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p>Listen to Empowered Plates Empowered Lives on Audible. <a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 86fe1424-374e-4544-ab9f-5fd5cc560bf5 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/9c5c6368-dc5f-46e6-aa3a-709353ed88ed Wed, 03 Jul 2024 14:00:00 +0000 4904 no full Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing 42 Jovonnie Ford Episode 42 Can nutrition and lifestyle changes truly transform your approach to chronic pain?


Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing


Join us for an empowering episode of Empowered Plates Empowered Lives as we sit down with Natasha Taylor, founder of Black Star Physical Therapy & Wellness. Natasha shares her journey managing fibroids and alopecia through integrative medicine, emphasizing the transformative role of nutrition and lifestyle factors in alleviating chronic pain. Discover how you can empower yourself to manage and potentially eliminate chronic pain, addressing both physical and mental well-being holistically.


#endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PhysicalTherapy #Fitness #ChronicPain #Alopecia


👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop products and merch! https://forwardvibrations.com/


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Connect with Physical Therapist & Fitness Instructor Natasha Taylor:

www.blackstartherapy.com

Social media handle: @blackstar_ptwellness


~Have you ever experienced support from an integrative or holistic health professional? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 42 Can nutrition and lifestyle changes truly transform your approach to chronic pain?</span></p><p><br></p><p><span>Unveiling Wellness: Natasha Taylor&#39;s Journey to Integrative Healing</span></p><p><br></p><p><span>Join us for an empowering episode of Empowered Plates Empowered Lives as we sit down with Natasha Taylor, founder of Black Star Physical Therapy &amp; Wellness. Natasha shares her journey managing fibroids and alopecia through integrative medicine, emphasizing the transformative role of nutrition and lifestyle factors in alleviating chronic pain. Discover how you can empower yourself to manage and potentially eliminate chronic pain, addressing both physical and mental well-being holistically.</span></p><p><br></p><p><span>#endometriosis</span><span> #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PhysicalTherapy #Fitness #ChronicPain #Alopecia </span></p><p><br></p><p>👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak</p><p>👉🏾 Complete your application and schedule your call now to see how Healthy Habits &amp; Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/</p><p>👉🏾 Shop products and merch! https://forwardvibrations.com/</p><p><br></p><p>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</p><p><br></p><p>Connect with Physical Therapist &amp; Fitness Instructor Natasha Taylor:</p><p>www.blackstartherapy.com</p><p>Social media handle: @blackstar_ptwellness</p><p><br></p><p>~Have you ever experienced support from an integrative or holistic health professional? Let me know in the comments section of this video!</p><p>Apple Podcast:</p><p>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</p><p><br></p><p>Spotify:</p><p>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</p><p><br></p><p>Amazon Music:</p><p>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</p><p><br></p><p>Google Podcasts:</p><p>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</p><p><br></p><p>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</p> eaf3b751-b39b-442b-b78d-5a32ce70e46f https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/86dc2f37-dee5-4b6f-a6f5-b07feb3dc95f Wed, 26 Jun 2024 14:00:00 +0000 5151 no full Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice 41 Jovonnie Ford Episode 41 How to turn trauma and heartbreak into empowerment after 16 fibroids?

Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice


Join us for an empowering episode of Empowered Plates Empowered Lives with Briaina Latrice, TED speaker, podcast host, and author. Briaina shares her journey of resilience after undergoing surgery to remove 16 fibroids and navigating the aftermath of betrayal. Discover how she empowers others to find confidence and strength through her powerful story of healing and empowerment.


#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #HealingAfterBetrayal #InfidelityRecovery #SelfEmpowerment #BetrayalTrauma #LifeAfterInfidelity

Free anti-inflammatory guide, coaching program, shop for pain relief products, join the waitlist for Harmonize & Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Briaina Latrice is a captivating TED speaker, podcast host, and author of "Healing the Heart From Infidelity." Her journey includes overcoming the challenge of having 16 fibroids removed, which inspired her mission to empower women navigating healing after betrayal.


Connect with Briaina Latrice:

www.lifeafterinfidelity.net

Social media handle: @lifeafterinfidelity


~Have you ever experienced infidelity? Let me know in the comments section of this video!


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 41 How to turn trauma and heartbreak into empowerment after 16 fibroids?</span></p><p><span>Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice</span></p><p><br></p><p><span>Join us for an empowering episode of Empowered Plates Empowered Lives with Briaina Latrice, TED speaker, podcast host, and author. Briaina shares her journey of resilience after undergoing surgery to remove 16 fibroids and navigating the aftermath of betrayal. Discover how she empowers others to find confidence and strength through her powerful story of healing and empowerment.</span></p><p><br></p><p><span>#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #HealingAfterBetrayal #InfidelityRecovery #SelfEmpowerment #BetrayalTrauma #LifeAfterInfidelity </span></p><p><span>Free anti-inflammatory guide, coaching program, shop for pain relief products, join the waitlist for Harmonize &amp; Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations</span></p><p><br></p><p><span>Interested in books and products, check out this link: https://bit.ly/3rq9ITd</span></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Briaina Latrice is a captivating TED speaker, podcast host, and author of &#34;Healing the Heart From Infidelity.&#34; Her journey includes overcoming the challenge of having 16 fibroids removed, which inspired her mission to empower women navigating healing after betrayal.</span></p><p><br></p><p><span>Connect with Briaina Latrice:</span></p><p><span>www.lifeafterinfidelity.net</span></p><p><span>Social media handle: @lifeafterinfidelity</span></p><p><br></p><p><span>~Have you ever experienced infidelity? Let me know in the comments section of this video!</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><br></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><br></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> cd66c639-d539-4584-8cf4-aff34fc3bcec https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/8239cf1c-c53b-4ed8-a202-7821f38a021d Wed, 19 Jun 2024 14:00:00 +0000 4985 no full Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart 40 Jovonnie Ford Episode 40 Wondering how Mackenzie broke free from excruciating period pain and built a supportive community?


Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart


Join Mackenzie Hart, founder of Endo Care Collective, as she shares her journey of finding relief from debilitating period pain through birth control and creating a supportive community to empower women with endometriosis.

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #EndometriosisAwareness #SupportCommunity #Dysmenorrhea #DysmenorrheaWarrior #EndoCareCollective #HealingJourney


Free guide, coaching program, shop for pain relief products, join the waitlist for Harmonize & Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Join us for a transformative episode of Empowered Plates Empowered Lives as we sit down with Mackenzie Hart, founder of Endo Care Collective. Mackenzie shares her powerful journey of navigating years of debilitating period pain, finding relief through birth control, and ultimately creating a virtual support group to empower others facing similar challenges. Now, she's on a mission to foster understanding and support for women with endometriosis and related conditions, building a responsive community and empowering women to reclaim their lives. Tune in to discover Mackenzie's inspiring story of resilience, empowerment, and advocacy.


Connect with Mackenzie Hart:

Social media handle: endo_carecollective


~Have you ever experienced years of painful periods? Let me know in the comments section of this video!


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 40 Wondering how Mackenzie broke free from excruciating period pain and built a supportive community?</span></p><p><br></p><p><span>Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart</span></p><p><br></p><p><span>Join Mackenzie Hart, founder of Endo Care Collective, as she shares her journey of finding relief from debilitating period pain through birth control and creating a supportive community to empower women with endometriosis.</span></p><p><span>#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #EndometriosisAwareness #SupportCommunity #Dysmenorrhea #DysmenorrheaWarrior #EndoCareCollective #HealingJourney</span></p><p><br></p><p><span>Free guide, coaching program, shop for pain relief products, join the waitlist for Harmonize &amp; Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations</span></p><p><br></p><p><span>Interested in books and products, check out this link: https://bit.ly/3rq9ITd</span></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Join us for a transformative episode of Empowered Plates Empowered Lives as we sit down with Mackenzie Hart, founder of Endo Care Collective. Mackenzie shares her powerful journey of navigating years of debilitating period pain, finding relief through birth control, and ultimately creating a virtual support group to empower others facing similar challenges. Now, she&#39;s on a mission to foster understanding and support for women with endometriosis and related conditions, building a responsive community and empowering women to reclaim their lives. Tune in to discover Mackenzie&#39;s inspiring story of resilience, empowerment, and advocacy.</span></p><p><br></p><p><span>Connect with Mackenzie Hart:</span></p><p><span>Social media handle: endo_carecollective</span></p><p><br></p><p><span>~Have you ever experienced years of painful periods? Let me know in the comments section of this video!</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><br></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><br></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> b7a6b46b-ace6-4b96-a9b7-86c203763616 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/f7de77e1-4d68-46a3-bb8d-0105e52bbea3 Wed, 12 Jun 2024 14:00:00 +0000 4244 no full Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks 39 Jovonnie Ford Episode 39 Are you ready to say goodbye to painful sex?

Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks

Discover how Dr. Dionne Middlebrooks empowers women to reclaim their throne of wellness and overcome painful sex symptoms with innovative solutions.

Free guide, coaching, shop for pain relief products, merch by clicking this link! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PelvicHealth #PainfulSexSolution #PhysicalTherapy #ReignInWellness #WellnessAdvocate

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Step into empowerment on Empowered Plates Empowered Lives as we welcome Dr. Dionne Middlebrooks, owner of Reign Physical Therapy and Wellness in Stockbridge, GA. With a mission to equip women with the tools to advocate for their well-being, Dr. Middlebrooks shares insights on making lifestyle changes and embracing their inner strength to reign in their lives. Discover how she introduces the innovative Ohnut device as a solution for painful sex symptoms experienced by those with endometriosis. From pelvic health to perinatal care, Dr. Middlebrooks' expertise shines as she empowers women to place their crown and reign in their health journey.

Connect with Dr. Dionne:

www.reignpt.com

Social media handles: @reignpt.wellness @rundeept

~Have you ever experienced painful sex as a result of endometriosis? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 39 Are you ready to say goodbye to painful sex?</span></p><p><span>Reigning in Wellness: Empowering Women&#39;s Health with Dr. Dionne Middlebrooks</span></p><p><span>Discover how Dr. Dionne Middlebrooks empowers women to reclaim their throne of wellness and overcome painful sex symptoms with innovative solutions.</span></p><p><span>Free guide, coaching, shop for pain relief products, merch by clicking this link! https://linktr.ee/forwardvibrations</span></p><p><span>Interested in books and products, check out this link: https://bit.ly/3rq9ITd</span></p><p><span>#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PelvicHealth #PainfulSexSolution #PhysicalTherapy #ReignInWellness #WellnessAdvocate</span></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><span>Step into empowerment on Empowered Plates Empowered Lives as we welcome Dr. Dionne Middlebrooks, owner of Reign Physical Therapy and Wellness in Stockbridge, GA. With a mission to equip women with the tools to advocate for their well-being, Dr. Middlebrooks shares insights on making lifestyle changes and embracing their inner strength to reign in their lives. Discover how she introduces the innovative Ohnut device as a solution for painful sex symptoms experienced by those with endometriosis. From pelvic health to perinatal care, Dr. Middlebrooks&#39; expertise shines as she empowers women to place their crown and reign in their health journey.</span></p><p><span>Connect with Dr. Dionne:</span></p><p><span>www.reignpt.com</span></p><p><span>Social media handles: @reignpt.wellness @rundeept</span></p><p><span>~Have you ever experienced painful sex as a result of endometriosis? Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> 61d2dd6d-af0d-4e6d-8b14-ce30463cfaeb https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/85c3523b-58a4-462c-818b-04cc3a594f48 Wed, 05 Jun 2024 14:00:00 +0000 4126 no full Transforming Trauma: From Pain to Power with Syreeta Irick Transforming Trauma: From Pain to Power with Syreeta Irick 38 Jovonnie Ford Episode 38 Ever wonder how suppressing trauma can shape your life?

Transforming Trauma: From Pain to Power with Syreeta Irick

From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. 

#TraumaTransformation #TraumaRecovery #TraumaToTreasure #SelfEmpowerment #OvercomingAdversity #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

Free guide, coaching, pain relief products, merch…just go ahead and click to vibe with me y’all! https://linktr.ee/forwardvibrations


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Prepare for an enlightening journey on Empowered Plates Empowered Lives as we sit down with certified Trauma Coach, Syreeta Irick. From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. Join us for an insightful conversation that will inspire you to rewrite your story and embrace the resilience within you!

Social media platforms as @queen_syreeta

~Have you ever reached out for support when navigating trauma? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 38 </span><span>Ever wonder how suppressing trauma can shape your life?</span></p><p><span>Transforming Trauma: From Pain to Power with Syreeta Irick</span></p><p><span>From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. </span></p><p><span>#TraumaTransformation #TraumaRecovery #TraumaToTreasure #SelfEmpowerment #OvercomingAdversity #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness</span></p><p><span>Free guide, coaching, pain relief products, merch…just go ahead and click to vibe with me y’all! </span><a href="https://linktr.ee/forwardvibrations" rel="nofollow">https://linktr.ee/forwardvibrations</a></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/forward_vibrations/" rel="nofollow">https://www.instagram.com/forward_vibrations/</a></p><p><span>Follow on Instagram:  </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>Prepare for an enlightening journey on Empowered Plates Empowered Lives as we sit down with certified Trauma Coach, Syreeta Irick. From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. Join us for an insightful conversation that will inspire you to rewrite your story and embrace the resilience within you!</span></p><p><span>Social media platforms as @queen_syreeta</span></p><p><span>~Have you ever reached out for support when navigating trauma?</span><span> </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> a863f724-8d95-4ddb-af32-d0ca7cac8c67 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/69b825dc-1c57-4b90-a044-203013f82cb6 Wed, 29 May 2024 14:00:00 +0000 4981 yes full Breaking Barriers: Navigating Endometriosis and Bias in Healthcare Breaking Barriers: Navigating Endometriosis and Bias in Healthcare 37 Jovonnie Ford Episode 37

What type of healthcare experience would you expect after multiple lung collapses due to endometriosis?

Breaking Barriers: Navigating Endometriosis and Bias in Healthcare

Join Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast, as she shares her journey navigating endometriosis and biases in healthcare. Tune in for an eye-opening conversation on the urgent need for inclusive healthcare practices.

#MedicalBias #ChronicPainRelief #HealthEquality #LGBTQHealth #GenderIdentity #IntersectionalHealth #LungCollapse #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

Guide, coaching, shop merch, just go ahead and click to vibe with me y’all! https://linktr.ee/forwardvibrations


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us for a powerful episode of Empowered Plates Empowered Lives as we sit down with Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast. Les, a Black masculine of center lesbian, bravely shares her journey navigating endometriosis while facing biases in the healthcare system based on her gender identity. Despite experiencing multiple lung collapses due to endometriosis, Les is determined to raise awareness and create space for others in similar situations. Tune in as we delve into the complexities of Les's journey, shedding light on the erasure in medical and online spaces and the urgent need for inclusive healthcare practices. Don't miss this eye-opening conversation that challenges the status quo and empowers us to advocate for change.

Visit her website at www.endoqueer.com 

Social media platforms as @endoqueer

~Have you ever experienced bias from the healthcare system? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 37</span></p><p><span>What type of healthcare experience would you expect after multiple lung collapses due to endometriosis?</span></p><p><span>Breaking Barriers: Navigating Endometriosis and Bias in Healthcare</span></p><p><span>Join Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast, as she shares her journey navigating endometriosis and biases in healthcare. Tune in for an eye-opening conversation on the urgent need for inclusive healthcare practices.</span></p><p><span>#MedicalBias #ChronicPainRelief #HealthEquality #LGBTQHealth #GenderIdentity #IntersectionalHealth #LungCollapse #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness</span></p><p><span>Guide, coaching, shop merch, just go ahead and click to vibe with me y’all! </span><a href="https://linktr.ee/forwardvibrations" rel="nofollow">https://linktr.ee/forwardvibrations</a></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/forward_vibrations/" rel="nofollow">https://www.instagram.com/forward_vibrations/</a></p><p><span>Follow on Instagram:  </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>Join us for a powerful episode of Empowered Plates Empowered Lives as we sit down with Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast. Les, a Black masculine of center lesbian, bravely shares her journey navigating endometriosis while facing biases in the healthcare system based on her gender identity. Despite experiencing multiple lung collapses due to endometriosis, Les is determined to raise awareness and create space for others in similar situations. Tune in as we delve into the complexities of Les&#39;s journey, shedding light on the erasure in medical and online spaces and the urgent need for inclusive healthcare practices. Don&#39;t miss this eye-opening conversation that challenges the status quo and empowers us to advocate for change.</span></p><p><span>Visit her website at </span><a href="http://www.endoqueer.com" rel="nofollow">www.endoqueer.com</a><span> </span></p><p><span>Social media platforms as @endoqueer</span></p><p><span>~Have you ever experienced bias from the healthcare system</span><span>? </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 9f327f45-7ef5-4d60-b094-919959a68031 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/967b8136-a38f-4529-ba0a-4a4d34aac4ad Wed, 22 May 2024 14:00:00 +0000 4586 no full Can your endometriosis pain be reduced? Can your endometriosis pain be reduced? 36 Jovonnie Ford Episode 36

Can your endometriosis pain be reduced?

Flame Off: Beat Chronic Pain with Anti-Inflammatory Living

Discover the life-changing benefits of an anti-inflammatory lifestyle in this energizing episode of "Empowered Plates, Empowered Lives." Host Jovonnie dives into how a raw plant-based diet revolutionized her health, dramatically reducing symptoms of endometriosis and PCOS. Learn how adopting mindful eating habits and the right mindset can help you manage chronic conditions and reclaim your vitality. #AntiInflammatoryDiet #ChronicPainRelief #PlantBasedLiving #HealthTransformation #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness


***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us in this eye-opening episode of "Empowered Plates, Empowered Lives," where your host, Jovonnie, shares the revolutionary power of an anti-inflammatory lifestyle. Dive deep into a journey of transformation, from battling chronic conditions like endometriosis and PCOS to discovering a vibrant, symptom-free life through mindful eating. Learn about the science-backed benefits of embracing fruits, vegetables, and whole foods that fight inflammation and bring wellness right to your plate. Hear firsthand how Jovonnie’s shift from pescatarian to a raw plant-based diet became her pathway to reclaiming health and vitality. Whether you're looking for a sign to change your dietary habits or need proof that food truly is medicine, this episode is your gateway to a life of empowered health. Don’t miss out on practical tips, inspiring stories, and Jovonnie’s exclusive M³ Healing Empowerment formula—designed to motivate and guide you toward dietary choices that heal. Ready to transform your plate and your life? Tune in and be inspired to make the change that leads to lasting health. Plus, grab our free guide to kickstart your journey towards an inflammation-free lifestyle!

~What's an anti-inflammatory practice you could easily adopt? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N


]]> <p><span>Episode 36</span></p><p><span>Can your endometriosis pain be reduced?</span></p><p><span>Flame Off: Beat Chronic Pain with Anti-Inflammatory Living</span></p><p><span>Discover the life-changing benefits of an anti-inflammatory lifestyle in this energizing episode of &#34;Empowered Plates, Empowered Lives.&#34; Host Jovonnie dives into how a raw plant-based diet revolutionized her health, dramatically reducing symptoms of endometriosis and PCOS. Learn how adopting mindful eating habits and the right mindset can help you manage chronic conditions and reclaim your vitality. #AntiInflammatoryDiet #ChronicPainRelief #PlantBasedLiving #HealthTransformation #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness</span></p><p><br></p><p><span>***Download your anti-inflammatory guide for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/forward_vibrations/" rel="nofollow">https://www.instagram.com/forward_vibrations/</a></p><p><span>Follow on Instagram:  </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>Join us in this eye-opening episode of &#34;Empowered Plates, Empowered Lives,&#34; where your host, Jovonnie, shares the revolutionary power of an anti-inflammatory lifestyle. Dive deep into a journey of transformation, from battling chronic conditions like endometriosis and PCOS to discovering a vibrant, symptom-free life through mindful eating. Learn about the science-backed benefits of embracing fruits, vegetables, and whole foods that fight inflammation and bring wellness right to your plate. Hear firsthand how Jovonnie’s shift from pescatarian to a raw plant-based diet became her pathway to reclaiming health and vitality. Whether you&#39;re looking for a sign to change your dietary habits or need proof that food truly is medicine, this episode is your gateway to a life of empowered health. Don’t miss out on practical tips, inspiring stories, and Jovonnie’s exclusive M³ Healing Empowerment formula—designed to motivate and guide you toward dietary choices that heal. Ready to transform your plate and your life? Tune in and be inspired to make the change that leads to lasting health. Plus, grab our free guide to kickstart your journey towards an inflammation-free lifestyle!</span></p><p><span>~</span><span>What&#39;s an anti-inflammatory practice you could easily adopt? </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p><p><br></p> f1e23aa4-d35e-495b-abcb-fda7ad47f761 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/4ac78502-9691-4128-9be3-b2b86f0f62a9 Wed, 15 May 2024 14:00:00 +0000 1354 no full From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery 35 Jovonnie Ford Episode 35

Can Herbal Teas Replace Sugar for PCOS Relief?

From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery


In this episode, DeJa Hurte shares her empowering journey with PCOS, diagnosed at 16 and enduring six months without a period. She discusses her transformative experience of moving away from birth control and embracing herbal teas as part of her healing process. #Empowerment #PCOS #Therapist #JourneyOfStrength #HealthEquity #PCOSJourney #HerbalHealing #DeeperHealing #QueerWellness #BIPOCHealth #ForwardVibrations #Wellness


***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/


Tune in to this enlightening episode of Empowered Plates Empowered Lives, featuring DeJa Hurte, a passionate LPC-A and the visionary behind Deeper Healing. Diagnosed with PCOS at the tender age of 16 and experiencing months without a menstrual cycle, DeJa shares her personal journey of overcoming challenges with PCOS, the pivotal decision to step away from birth control, and her exploration into the healing powers of herbal teas. In this powerful discussion, DeJa highlights the significance of self-care and delves into the transformative process of listening deeply, addressing trauma, and cultivating internal intimacy. This episode is a call to all women living under a cloud of uncertainty to step into their light, inspired to move with intention and heal 'for real.' Join us as DeJa Hurte illuminates the path to true empowerment and deep, meaningful healing for BIPOC, queer women, and womxn.


Connect with DeJa Hurte, LPC-A, Founder and Creator of Deeper Healing:


https://www.deeperhealinghd.com/


Social media: @downtoearthwithdej


~What's one way you have started to create a new relationship with sugar? Let me know in the comments section of this video!


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 35</span></p><p><span>Can Herbal Teas Replace Sugar for PCOS Relief?</span></p><p><span>From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery</span></p><p><br></p><p><span>In this episode, DeJa Hurte shares her empowering journey with PCOS, diagnosed at 16 and enduring six months without a period. She discusses her transformative experience of moving away from birth control and embracing herbal teas as part of her healing process. #Empowerment #PCOS #Therapist #JourneyOfStrength #HealthEquity #PCOSJourney #HerbalHealing #DeeperHealing #QueerWellness #BIPOCHealth #ForwardVibrations #Wellness</span></p><p><br></p><p><span>***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><span>https://bit.ly/3GH9wmE (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: https://bit.ly/3rq9ITd</span></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347</span></p><p><span>Follow on Instagram: https://www.instagram.com/forward_vibrations/</span></p><p><span>Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/</span></p><p><span>Threads: https://www.threads.net/@empoweredplatesempoweredlives</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=61550622267337</span></p><p><span>Facebook group: https://www.facebook.com/groups/631446135740553/</span></p><p><br></p><p><span>Tune in to this enlightening episode of Empowered Plates Empowered Lives, featuring DeJa Hurte, a passionate LPC-A and the visionary behind Deeper Healing. Diagnosed with PCOS at the tender age of 16 and experiencing months without a menstrual cycle, DeJa shares her personal journey of overcoming challenges with PCOS, the pivotal decision to step away from birth control, and her exploration into the healing powers of herbal teas. In this powerful discussion, DeJa highlights the significance of self-care and delves into the transformative process of listening deeply, addressing trauma, and cultivating internal intimacy. This episode is a call to all women living under a cloud of uncertainty to step into their light, inspired to move with intention and heal &#39;for real.&#39; Join us as DeJa Hurte illuminates the path to true empowerment and deep, meaningful healing for BIPOC, queer women, and womxn.</span></p><p><br></p><p><span>Connect with DeJa Hurte, LPC-A, Founder and Creator of Deeper Healing:</span></p><p><br></p><p><span>https://www.deeperhealinghd.com/</span></p><p><br></p><p><span>Social media: @downtoearthwithdej</span></p><p><br></p><p><span>~What&#39;s one way you have started to create a new relationship with sugar? Let me know in the comments section of this video!</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><br></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><br></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> 30d8ac6e-7412-416f-b0da-c5eefa7dc674 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/dad498b3-0a18-4b6c-acc3-0c8a7fc98173 Wed, 08 May 2024 14:00:00 +0000 3369 no full Together We Win: Dr. Wright's Battle Against Prostate Cancer Together We Win: Dr. Wright's Battle Against Prostate Cancer 34 Jovonnie Ford Episode 34 

Can we beat prostate cancer together?

Together We Win: Dr. Wright's Battle Against Prostate Cancer


Tune into this compelling episode of Empowered Plates, Empowered Lives as we chat with Dr. Wright, the visionary behind the 'We Can Win' Foundation. Discover how his personal battle with prostate cancer led to a lifelong mission to promote early detection and education within the African American community. #Empowerment #ProstateHealth #ProstateCancerAwareness #MenHealth #HealthEquity #WeCanWin #CommunityHealth #EarlyDetection #ForwardVibrations #Wellness


***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this episode, Dr. Wright shares insights into the upcoming 'Together We Win' symposium on May 18, 2024, starting at 10 AM. Learn about the impact of community involvement, the power of informed choices, and how you can contribute to this vital cause.

Join us to be empowered and learn how together, we can win the fight against prostate cancer.

Connect with Dr. Wright by visiting the We Can Win website and Facebook page:

www.wecanwinpc.org

https://www.wecanwinpc.org/events find the symposium details here!

www.facebook.com/realtalkaboutprostatecancer

~What's one way you believe would help increase the awareness of prostate health in the African American community? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 34 </span></p><p><strong>Can we beat prostate cancer together?</strong></p><p><span>Together We Win: Dr. Wright&#39;s Battle Against Prostate Cancer</span></p><p><br></p><p><span>Tune into this compelling episode of Empowered Plates, Empowered Lives as we chat with Dr. Wright, the visionary behind the &#39;We Can Win&#39; Foundation. Discover how his personal battle with prostate cancer led to a lifelong mission to promote early detection and education within the African American community. #Empowerment #ProstateHealth #ProstateCancerAwareness #MenHealth #HealthEquity #WeCanWin #CommunityHealth #EarlyDetection #ForwardVibrations #Wellness</span></p><p><br></p><p><span>***Download your anti-inflammatory guide for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/forward_vibrations/" rel="nofollow">https://www.instagram.com/forward_vibrations/</a></p><p><span>Follow on Instagram:  </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this episode, Dr. Wright shares insights into the upcoming &#39;Together We Win&#39; symposium on May 18, 2024, starting at 10 AM. Learn about the impact of community involvement, the power of informed choices, and how you can contribute to this vital cause.</span></p><p><span>Join us to be empowered and learn how together, we can win the fight against prostate cancer.</span></p><p><span>Connect with Dr. Wright by visiting the We Can Win website and Facebook page:</span></p><p><a href="http://www.wecanwinpc.org" rel="nofollow">www.wecanwinpc.org</a></p><p><a href="https://www.wecanwinpc.org/events" rel="nofollow">https://www.wecanwinpc.org/events</a><span> find the symposium details here!</span></p><p><a href="http://www.facebook.com/realtalkaboutprostatecancer" rel="nofollow">www.facebook.com/realtalkaboutprostatecancer</a></p><p><span>~</span><span>What&#39;s one way you believe would help increase the awareness of prostate health in the African American community? </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 0e526193-0072-4a09-a590-a5d3b0c28ccb https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/86c4a0f3-44a4-4573-ab8d-02c05115bd50 Wed, 01 May 2024 14:00:00 +0000 3986 no full From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam 33 Jovonnie Ford Episode 33 

Has your stomach pain been so bad you were being transported to the hospital from elementary school???

From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam


In this empowering episode of "Empowered Plates, Empowered Lives," Coach Sam shares her journey of strength through physical and emotional challenges of endometriosis, adenomyosis, and fibroids. Hear how she shifted her mindset and embraced an approach to make her healing journey transformative! 

#Empowerment #AdenomyosisAwareness #EndometriosisAwareness #WomensHealth #HolisticHealth #PainManagement #NaturalHealing #WellnessJourney #FromPainToPower


***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Tune into this empowering episode of Empowered Plates Empowered Lives as we welcome Sam Johnson, a dedicated Adenomyosis Transformation Coach. Discover how she guides women with adenomyosis towards a happier, healthier life without resorting to a hysterectomy. Sam shares her holistic approach to symptom management, emphasizing diet, alternative therapies, and the strength of community support. Learn actionable tips to manage adenomyosis naturally, hear inspiring success stories, and understand that you are not alone. Join us to explore paths to wellness and embrace living fully with adenomyosis.

www.livingwithadenomyosis.co.uk

Follow her on social media: @living_with_adenomyosis  

~What's one change you’ve made to your lifestyle that has significantly impacted your health? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 33 </span></p><p><strong>Has your stomach pain been so bad you were being transported to the hospital from elementary school???</strong></p><p><span>From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam</span></p><p><br></p><p><span>In this empowering episode of &#34;Empowered Plates, Empowered Lives,&#34; Coach Sam shares her journey of strength through physical and emotional challenges of endometriosis, adenomyosis, and fibroids. Hear how she shifted her mindset and embraced an approach to make her healing journey transformative! </span></p><p><span>#Empowerment #AdenomyosisAwareness #EndometriosisAwareness #WomensHealth #HolisticHealth #PainManagement #NaturalHealing #WellnessJourney #FromPainToPower</span></p><p><br></p><p><span>***Download your anti-inflammatory guide for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/forward_vibrations/" rel="nofollow">https://www.instagram.com/forward_vibrations/</a></p><p><span>Follow on Instagram:  </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>Tune into this empowering episode of </span><em>Empowered Plates Empowered Lives</em><span> as we welcome Sam Johnson, a dedicated Adenomyosis Transformation Coach. Discover how she guides women with adenomyosis towards a happier, healthier life without resorting to a hysterectomy. Sam shares her holistic approach to symptom management, emphasizing diet, alternative therapies, and the strength of community support. Learn actionable tips to manage adenomyosis naturally, hear inspiring success stories, and understand that you are not alone. Join us to explore paths to wellness and embrace living fully with adenomyosis.</span></p><p><span>www.livingwithadenomyosis.co.uk</span></p><p><span>Follow her on social media:</span><span> @living_with_adenomyosis  </span></p><p><span>~</span><span>What&#39;s one change you’ve made to your lifestyle that has significantly impacted your health? </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 35739a96-9555-4595-aa16-b076b09a16e6 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/53469708-77b8-4078-9c51-f0518aff90d7 Wed, 24 Apr 2024 14:00:00 +0000 5099 no full Strength in Stories: Dr. Arielle Dance on Mindset Strength in Stories: Dr. Arielle Dance on Mindset 32 Jovonnie Ford Episode 32 

How does mindset impact health?

Strength in Stories: Dr. Arielle Dance on Mindset 


In this empowering episode of "Empowered Plates, Empowered Lives," Dr. Arielle Dance shares her transformative journey through the challenges of endometriosis, emphasizing the power of a resilient mindset and the role of movement in managing health. Discover how storytelling and self-awareness can lead to healing and strength.

#Empowerment #EndometriosisAwareness #ChronicIllness #DisabilityRights #Storytelling #LGBTQ


***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us on "Empowered Plates, Empowered Lives" as we welcome Dr. Arielle Dance, an inspiring writer and advocate from New Jersey. In this powerful episode, Dr. Dance shares her personal journey with endometriosis and blood clots, illuminating the struggles and victories along the way. Living with her wife and their chihuahua-terrier, Dr. Dance channels her experiences into advocacy for disabilities, grief, and self-advocacy, touching lives through her poignant writings and her award-winning children’s book, "Dearest One." With a firm belief that "Storytelling can save someone's life," Dr. Dance encourages everyone to share their stories. Tune in to discover how embracing vulnerability and resilience can transform pain into empowerment. Don't miss this story of courage and community—because your story matters too.

www.drarielledance.com

Follow her on social media: @DrDanceWrites

~Have you ever shared your story with others before? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 32 </span></p><p><span>How does mindset impact health?</span></p><p><span>Strength in Stories: Dr. Arielle Dance on Mindset </span></p><p><br></p><p><span>In this empowering episode of &#34;Empowered Plates, Empowered Lives,&#34; Dr. Arielle Dance shares her transformative journey through the challenges of endometriosis, emphasizing the power of a resilient mindset and the role of movement in managing health. Discover how storytelling and self-awareness can lead to healing and strength.</span></p><p><span>#Empowerment #EndometriosisAwareness #ChronicIllness #DisabilityRights #Storytelling #LGBTQ</span></p><p><br></p><p><span>***Download your anti-inflammatory guide for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>Join us on &#34;Empowered Plates, Empowered Lives&#34; as we welcome Dr. Arielle Dance, an inspiring writer and advocate from New Jersey. In this powerful episode, Dr. Dance shares her personal journey with endometriosis and blood clots, illuminating the struggles and victories along the way. Living with her wife and their chihuahua-terrier, Dr. Dance channels her experiences into advocacy for disabilities, grief, and self-advocacy, touching lives through her poignant writings and her award-winning children’s book, &#34;Dearest One.&#34; With a firm belief that &#34;Storytelling can save someone&#39;s life,&#34; Dr. Dance encourages everyone to share their stories. Tune in to discover how embracing vulnerability and resilience can transform pain into empowerment. Don&#39;t miss this story of courage and community—because your story matters too.</span></p><p><a href="http://www.drarielledance.com" rel="nofollow">www.drarielledance.com</a></p><p><span>Follow her on social media:</span><span> @DrDanceWrites</span></p><p><span>~</span><span>Have you ever shared your story with others before? </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> ddd90427-8cd9-456d-b1d0-ceed9cd493e2 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/a6c2a2a7-af91-4d98-9daf-66aea170a3e2 Wed, 17 Apr 2024 14:00:00 +0000 4534 no full Empowering Movement: Unleashing Strength with Bear Jammie Empowering Movement: Unleashing Strength with Bear Jammie 31 Jovonnie Ford Episode 31 

How powerful are banana peels for sleep hygiene & fitness?

Empowering Movement: Unleashing Strength with Bear Jammie

Join us for an electrifying episode of Empowered Plates Empowered Lives as we dive into the world of movement with Bear Walker from Bear Jammie Health & Fitness!

#MindBodyHealing #Movement #ResistanceTraining #Fitness


***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

From mastering martial arts in Philly to igniting a passion for personal training at just 19, Bear's journey embodies resilience and dedication. We'll explore the profound benefits of movement for optimal health and fitness, alongside the essential role of sleep hygiene in physical wellness. Discover how prioritizing quality sleep can enhance your fitness journey, and learn about the natural sleep aid of banana peel tea. Get ready to be inspired and empowered to unleash your strength through movement with Bear Jammie!

Bio:

Meet Bear Walker, the powerhouse behind Bear Jammie Health & Fitness, dedicated to transforming lives through movement. Growing up in Philadelphia, Bear's journey began with a deep-rooted love for martial arts, propelling him into the world of fitness and personal training. Certified at a remarkable age, Bear's commitment to empowering others through movement has never wavered. With the mantra, "Resistance Is A Requirement," Bear encourages individuals to challenge themselves and unlock their full potential. Through Bear Jammie Health & Fitness, Bear continues to inspire and uplift, emphasizing the importance of movement and sleep hygiene in achieving holistic wellness.

Follow him on social media:

Facebook: Bear Jammie Wellness

Instagram: @bearjammie_healthandfitness

~Have you tried banana peel tea before to support sleep hygiene? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 31 </span></p><p><span>How powerful are banana peels for sleep hygiene &amp; fitness?</span></p><p><span>Empowering Movement: Unleashing Strength with Bear Jammie</span></p><p><span>Join us for an electrifying episode of Empowered Plates Empowered Lives as we dive into the world of movement with Bear Walker from Bear Jammie Health &amp; Fitness!</span></p><p><span>#MindBodyHealing #Movement #ResistanceTraining #Fitness</span></p><p><br></p><p><span>***Download your anti-inflammatory guide for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>From mastering martial arts in Philly to igniting a passion for personal training at just 19, Bear&#39;s journey embodies resilience and dedication. We&#39;ll explore the profound benefits of movement for optimal health and fitness, alongside the essential role of sleep hygiene in physical wellness. Discover how prioritizing quality sleep can enhance your fitness journey, and learn about the natural sleep aid of banana peel tea. Get ready to be inspired and empowered to unleash your strength through movement with Bear Jammie!</span></p><p><span>Bio:</span></p><p><span>Meet Bear Walker, the powerhouse behind Bear Jammie Health &amp; Fitness, dedicated to transforming lives through movement. Growing up in Philadelphia, Bear&#39;s journey began with a deep-rooted love for martial arts, propelling him into the world of fitness and personal training. Certified at a remarkable age, Bear&#39;s commitment to empowering others through movement has never wavered. With the mantra, &#34;Resistance Is A Requirement,&#34; Bear encourages individuals to challenge themselves and unlock their full potential. Through Bear Jammie Health &amp; Fitness, Bear continues to inspire and uplift, emphasizing the importance of movement and sleep hygiene in achieving holistic wellness.</span></p><p><span>Follow him on social media:</span></p><p><span>Facebook: Bear Jammie Wellness</span></p><p><span>Instagram: @bearjammie_healthandfitness</span></p><p><span>~</span><span>Have you tried banana peel tea before to support sleep hygiene? </span><span>Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 9c866aab-204a-48b5-9637-ea6ed8c59f55 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/07d96263-cd75-42bf-bdfe-c62a07982176 Wed, 10 Apr 2024 14:00:00 +0000 4415 no full Soulful Healing from PBC: Embracing Purpose on the Path to Wellness Soulful Healing from PBC: Embracing Purpose on the Path to Wellness 30 Jovonnie Ford Episode 30 

What is the mindset secret to overcoming obstacles?

Soulful Healing from PBC: Embracing Purpose on the Path to Wellness

Join Mylira's epic journey of lifestyle changes and transformation.

#MindBodyHealing #LifestyleChange #PurposeDrivenLife #EmpoweredLiving


***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us for an inspiring episode of Empowered Plates Empowered Lives as we dive into the remarkable journey of Mylira Green, an internationally recognized TedX speaker, psychotherapist, and Certified Complex Trauma Professional. Mylira's story is one of resilience, strength, and empowerment as she navigates personal and professional challenges with grace and determination. From her own battle with PBC of the liver after a life-saving gastric sleeve surgery to her dedication to helping others through mental health support, Mylira's journey exemplifies the power of perseverance and self-discovery. Tune in as Mylira shares her insights, wisdom, and transformative journey of healing and empowerment.

Bio:

Meet Mylira Green, a multifaceted healer, speaker, and advocate with a passion for empowering others to overcome adversity and thrive. With credentials as a Clinical Social Worker, Confidence Coach, and Master Healer, Mylira brings over a decade of experience in addressing mental and emotional health to her work. A distinguished alumna of Norfolk State University, the University of Southern California, and Virginia Christian College ICF Coaching Program, Mylira is currently pursuing a Ph.D. in Organizational Leadership at Regent University. Through her diverse skill set and unwavering dedication, Mylira bridges transformation and empowerment for individuals seeking healing and growth.

www.myliratransforms.com

Follow her on social media:

Facebook: Mylira Green

Instagram: @myliratransforms

TikTok: @myliratransforms

YouTube: Transforming w/ Mylira

~Have you started the grieving process of your old lifestyle? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 30 </span></p><p><span>What is the mindset secret to overcoming obstacles?</span></p><p><span>Soulful Healing from PBC: Embracing Purpose on the Path to Wellness</span></p><p><span>Join Mylira&#39;s epic journey of lifestyle changes and transformation.</span></p><p><span>#MindBodyHealing #LifestyleChange </span><span>#PurposeDrivenLife #EmpoweredLiving</span></p><p><br></p><p><span>***Download your anti-inflammatory guide for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>Join us for an inspiring episode of Empowered Plates Empowered Lives as we dive into the remarkable journey of Mylira Green, an internationally recognized TedX speaker, psychotherapist, and Certified Complex Trauma Professional. Mylira&#39;s story is one of resilience, strength, and empowerment as she navigates personal and professional challenges with grace and determination. From her own battle with PBC of the liver after a life-saving gastric sleeve surgery to her dedication to helping others through mental health support, Mylira&#39;s journey exemplifies the power of perseverance and self-discovery. Tune in as Mylira shares her insights, wisdom, and transformative journey of healing and empowerment.</span></p><p><span>Bio:</span></p><p><span>Meet Mylira Green, a multifaceted healer, speaker, and advocate with a passion for empowering others to overcome adversity and thrive. With credentials as a Clinical Social Worker, Confidence Coach, and Master Healer, Mylira brings over a decade of experience in addressing mental and emotional health to her work. A distinguished alumna of Norfolk State University, the University of Southern California, and Virginia Christian College ICF Coaching Program, Mylira is currently pursuing a Ph.D. in Organizational Leadership at Regent University. Through her diverse skill set and unwavering dedication, Mylira bridges transformation and empowerment for individuals seeking healing and growth.</span></p><p><a href="http://www.myliratransforms.com" rel="nofollow">www.myliratransforms.com</a></p><p><span>Follow her on social media:</span></p><p><span>Facebook: Mylira Green</span></p><p><span>Instagram: @myliratransforms</span></p><p><span>TikTok: @myliratransforms</span></p><p><span>YouTube: Transforming w/ Mylira</span></p><p><span>~</span><span>Have you started the grieving process of your old lifestyle?</span><span> Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 40de7986-bbf7-4632-acfc-22a959521e6e https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/92b01b2f-0203-4848-b7ad-031fda986553 Thu, 04 Apr 2024 02:00:00 +0000 5197 no full 60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids 60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids 29 Jovonnie Ford Episode 29 Ever considered a juice fast for healing? Dive into Marisha's inspiring journey and unlock the transformative power of wellness!

60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids

#JuiceFasting #HealthJourney #FibroidsWarrior

***Download your anti-inflammatory guide for lifestyle changes*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode of Empowered Plates Empowered Lives, we're joined by Marisha, a dedicated Health & Wellness Coach/Consultant, who embarked on a 60-day juice fast to support her deeper healing journey and confront fibroids head-on. After experiencing the loss of her beloved grandmother to severe health issues in 2012, Marisha had a powerful realization: it was time for permanent lifestyle changes. Despite the physical, mental, and spiritual challenges she faced, Marisha remained steadfast in her commitment to progress, using fasting as a tool for transformation. Join us as Marisha shares her journey of strength, resilience, and unwavering determination to be the change she seeks in herself and others. Get ready to be inspired to take charge of your health and wellness journey as we delve into Marisha's empowering story of growth and healing.

Bio:

Meet Marisha, a passionate Health & Wellness Coach/Consultant driven by a deep commitment to her own health and wellness journey. Inspired by the passing of her grandmother in 2012, Marisha made a profound decision to enact permanent lifestyle changes. Despite the challenges she faced, Marisha remains dedicated to her path, embracing fasting as a means of progress and transformation. Join us as Marisha shares her journey of strength and resilience, inspiring us all to strive for positive change in our lives.

Follow her on social media:

Facebook & Instagram: @MbodyFitnessMBF

YouTube: Marisha MBodyFitnessMBF

~Have you tried a 60 day juice fast? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p>Episode 29 Ever considered a juice fast for healing? Dive into Marisha&#39;s inspiring journey and unlock the transformative power of wellness!</p><p>60 Day Juice Fasting for Healing: Marisha&#39;s Journey of Strength Against Fibroids</p><p>#JuiceFasting #HealthJourney #FibroidsWarrior</p><p>***Download your anti-inflammatory guide for lifestyle changes*** <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> (click here) </p><p><br></p><p>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a> (click here)</p><p><br></p><p>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a> (click here)</p><p><br></p><p>Interested in books and products, check out this link: <a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</p><p><br></p><p>Subscribe on YouTube: <a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p>Threads: <a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p>Facebook group: <a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p>In this inspiring episode of Empowered Plates Empowered Lives, we&#39;re joined by Marisha, a dedicated Health &amp; Wellness Coach/Consultant, who embarked on a 60-day juice fast to support her deeper healing journey and confront fibroids head-on. After experiencing the loss of her beloved grandmother to severe health issues in 2012, Marisha had a powerful realization: it was time for permanent lifestyle changes. Despite the physical, mental, and spiritual challenges she faced, Marisha remained steadfast in her commitment to progress, using fasting as a tool for transformation. Join us as Marisha shares her journey of strength, resilience, and unwavering determination to be the change she seeks in herself and others. Get ready to be inspired to take charge of your health and wellness journey as we delve into Marisha&#39;s empowering story of growth and healing.</p><p>Bio:</p><p>Meet Marisha, a passionate Health &amp; Wellness Coach/Consultant driven by a deep commitment to her own health and wellness journey. Inspired by the passing of her grandmother in 2012, Marisha made a profound decision to enact permanent lifestyle changes. Despite the challenges she faced, Marisha remains dedicated to her path, embracing fasting as a means of progress and transformation. Join us as Marisha shares her journey of strength and resilience, inspiring us all to strive for positive change in our lives.</p><p>Follow her on social media:</p><p>Facebook &amp; Instagram: @MbodyFitnessMBF</p><p>YouTube: Marisha MBodyFitnessMBF</p><p>~Have you tried a 60 day juice fast? Let me know in the comments section of this video!</p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p>Amazon Music:</p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p>Google Podcasts:</p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p>Listen to Empowered Plates Empowered Lives on Audible. <a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 977266a2-9a68-44bd-b4c5-0cc899b4be13 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/539601b3-1283-414c-ac70-022d46400944 Wed, 27 Mar 2024 14:00:00 +0000 5418 no full Resilience Redefined: Natalie's Endometriosis Journey Resilience Redefined: Natalie's Endometriosis Journey 28 Jovonnie Ford Episode 28 Wondering how mindset shapes the journey of battling a brain tumor & endometriosis?

Resilience Redefined: Natalie's Endometriosis Journey

#MindsetShift #HealthJourney #ResilienceJourney #MindOverMatter #EndometriosisWarrior

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this powerful episode of Empowered Plates Empowered Lives, we dive into the inspiring journey of Natalie Solomon-Brimage, MPH, a resilient public health professional who has faced multiple endometriosis-related surgeries and health challenges. Through her experiences, Natalie shares invaluable insights into maintaining resilience and harnessing the power within when navigating life-threatening situations. With a strong foundation in implementation science, Natalie actively promotes health equity and culturally sensitive approaches, particularly focusing on women's health advocacy in communities of color. Beyond her professional endeavors, Natalie nurtures her passion for women’s wellness through her lifestyle company, Meraki Life & Style, LLC., demonstrating her unwavering commitment to empowering others on their journeys to health and wellness. Tune in to discover Natalie's resilience in the face of adversity and gain insights into reclaiming power in challenging times.

Bio:

Natalie A. Solomon-Brimage, MPH, is a seasoned public health professional with over two decades of experience in the field. Natalie champions health equity and culturally sensitive approaches, focusing on women's health advocacy in communities of color. Beyond work, she's involved in public health career mentorship, volunteers with her sorority, Alpha Kappa Alpha Sorority, Inc., and Black Door Society. Natalie also nurtures her passion for women’s wellness through her lifestyle company, Meraki Life & Style, LLC., with Meraki Empowerment Collective serving as the consulting arm of her enterprise.

Connect with her and check out her products as well as services: https://www.merakilifenstyle.blog/

Follow her on social media:@meraki_empowerment_collective, @meraki_mindfulevents_decor, @nas1908 

~What problem solving mode best supports your ability to make sound decisions on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 28 Wondering how mindset shapes the journey of battling a brain tumor &amp; endometriosis?</span></p><p><span>Resilience Redefined: Natalie&#39;s Endometriosis Journey</span></p><p><span>#MindsetShift </span><span>#HealthJourney</span><span> </span><span>#ResilienceJourney #MindOverMatter #EndometriosisWarrior</span></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this powerful episode of Empowered Plates Empowered Lives, we dive into the inspiring journey of Natalie Solomon-Brimage, MPH, a resilient public health professional who has faced multiple endometriosis-related surgeries and health challenges. Through her experiences, Natalie shares invaluable insights into maintaining resilience and harnessing the power within when navigating life-threatening situations. With a strong foundation in implementation science, Natalie actively promotes health equity and culturally sensitive approaches, particularly focusing on women&#39;s health advocacy in communities of color. Beyond her professional endeavors, Natalie nurtures her passion for women’s wellness through her lifestyle company, Meraki Life &amp; Style, LLC., demonstrating her unwavering commitment to empowering others on their journeys to health and wellness. Tune in to discover Natalie&#39;s resilience in the face of adversity and gain insights into reclaiming power in challenging times.</span></p><p><span>Bio:</span></p><p><span>Natalie A. Solomon-Brimage, MPH, is a seasoned public health professional with over two decades of experience in the field. Natalie champions health equity and culturally sensitive approaches, focusing on women&#39;s health advocacy in communities of color. Beyond work, she&#39;s involved in public health career mentorship, volunteers with her sorority, Alpha Kappa Alpha Sorority, Inc., and Black Door Society. Natalie also nurtures her passion for women’s wellness through her lifestyle company, Meraki Life &amp; Style, LLC., with Meraki Empowerment Collective serving as the consulting arm of her enterprise.</span></p><p><span>Connect with her and check out her products as well as services: </span><a href="https://www.merakilifenstyle.blog/" rel="nofollow">https://www.merakilifenstyle.blog/</a></p><p><span>Follow her on social media:</span><span>@meraki_empowerment_collective, @meraki_mindfulevents_decor, @nas1908 </span></p><p><span>~</span><span>What problem solving mode best supports your ability to make sound decisions on your healing journey?</span><span> Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 6d24f58d-cb91-4750-8786-140ca3eea664 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/b72407d1-7662-45fe-ab0b-e78c956dd849 Wed, 20 Mar 2024 14:00:00 +0000 6455 no full Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health 27 Jovonnie Ford Episode 27 How can mindset shifts unlock your true potential?

Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health

#MindsetShift #GriefSupport #SelfDiscovery #HealingJourney #MentalHealthAwareness


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this captivating episode of Empowered Plates Empowered Lives, we delve into the inspiring journey of Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse. Ciera shares her transformative insights on mindset shifts, stress management activities, and navigating grief with unwavering energy. Known as the Mental Health Homegirl, Ciera challenges conventional approaches to mental health by taking the conversation "Beyond the White Couch™," empowering individuals to explore alternative paths to healing and prioritize their mental well-being. Join us as we embark on a journey of resilience, growth, and self-discovery with Ciera Young, and uncover the tools to unleash the power within.

Bio:

Meet Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse enhancing lives with her words, influence, and laid-back style. She focuses on taking the conversation of mental health Beyond the White Couch™ as she empowers others to think outside the box when it comes to healing and prioritizing their mental health. Through various avenues, Ciera, also known as the Mental Health Homegirl, moves her audience in an authentic, relatable, and transparent way to heal and discover their true potential. She leaves them full of knowledge, clarity, and self-awareness that motivates them to take action, all while learning the power of owning their own story.

Connect with her and check out her products as well as services: www.beyondthewhitecouch.com

Follow her on social media: @beyondthewhitecouch 

~What stress management activities have positively supported your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 27 How can mindset shifts unlock your true potential?</span></p><p><span>Unleashing the Power Within: Ciera Young&#39;s Journey Beyond Mental Health</span></p><p><span>#MindsetShift #GriefSupport #SelfDiscovery #HealingJourney #MentalHealthAwareness</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this captivating episode of Empowered Plates Empowered Lives, we delve into the inspiring journey of Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse. Ciera shares her transformative insights on mindset shifts, stress management activities, and navigating grief with unwavering energy. Known as the Mental Health Homegirl, Ciera challenges conventional approaches to mental health by taking the conversation &#34;Beyond the White Couch™,&#34; empowering individuals to explore alternative paths to healing and prioritize their mental well-being. Join us as we embark on a journey of resilience, growth, and self-discovery with Ciera Young, and uncover the tools to unleash the power within.</span></p><p><span>Bio:</span></p><p><span>Meet Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse enhancing lives with her words, influence, and laid-back style. She focuses on taking the conversation of mental health Beyond the White Couch™ as she empowers others to think outside the box when it comes to healing and prioritizing their mental health. Through various avenues, Ciera, also known as the Mental Health Homegirl, moves her audience in an authentic, relatable, and transparent way to heal and discover their true potential. She leaves them full of knowledge, clarity, and self-awareness that motivates them to take action, all while learning the power of owning their own story.</span></p><p><span>Connect with her and check out her products as well as services: </span><a href="http://www.beyondthewhitecouch.com" rel="nofollow">www.beyondthewhitecouch.com</a></p><p><span>Follow her on social media: </span><span>@beyondthewhitecouch </span></p><p><span>~</span><span>What stress management activities have positively supported your healing journey?</span><span> Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> b2d726fc-d2f9-4f3a-bfac-9371281b659d https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/7a688371-706a-42a6-8e63-03a4a30d1141 Wed, 13 Mar 2024 14:00:00 +0000 4468 no full From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps 26 Jovonnie Ford Episode 26

Have you considered swapping products and food to heal from PCOS?

From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps

#SwapForWellness #PCOStoHolistic #HealingThroughFood 


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this enlightening episode of Empowered Plates Empowered Lives, we delve into the transformative journey of Jammie, a holistic nutritionist who conquered PCOS and embraced a path of healing through food and lifestyle changes. With over 8 years of experience in the field of nutrition, Jammie shares her insights on swapping out toxic products, nurturing the body, and reclaiming wellness from within. As the Director of Nutrition for a non-profit organization, she discovered love in the wellness world when she met her husband, a personal trainer and wellness director. Together, they champion a holistic approach to health, focusing on "Mind, Body & Soul Nutrition" to empower individuals towards optimal well-being. Jammie's story is one of resilience, empathy, and triumph over adversity, as she navigates the unique challenges of PCOS and infertility battles to become a proud mother of soon-to-be two children. Join us as we embark on Jammie's empowering journey in holistic health, filled with wisdom, compassion, and a vision for a vibrant life.

Follow her on Facebook: Bear Jammie Health & Fitness

~What swaps have you made that have positively supported your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N


]]> <p><span>Episode 26 </span></p><p><span>Have you considered swapping products and food to heal from PCOS?</span></p><p><span>From PCOS to Holistic Healing: Jammie&#39;s Journey of Product &amp; Food Swaps</span></p><p><span>#SwapForWellness #PCOStoHolistic #HealingThroughFood </span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this enlightening episode of Empowered Plates Empowered Lives, we delve into the transformative journey of Jammie, a holistic nutritionist who conquered PCOS and embraced a path of healing through food and lifestyle changes. With over 8 years of experience in the field of nutrition, Jammie shares her insights on swapping out toxic products, nurturing the body, and reclaiming wellness from within. As the Director of Nutrition for a non-profit organization, she discovered love in the wellness world when she met her husband, a personal trainer and wellness director. Together, they champion a holistic approach to health, focusing on &#34;Mind, Body &amp; Soul Nutrition&#34; to empower individuals towards optimal well-being. Jammie&#39;s story is one of resilience, empathy, and triumph over adversity, as she navigates the unique challenges of PCOS and infertility battles to become a proud mother of soon-to-be two children. Join us as we embark on Jammie&#39;s empowering journey in holistic health, filled with wisdom, compassion, and a vision for a vibrant life.</span></p><p><span>Follow her on Facebook: Bear Jammie Health &amp; Fitness</span></p><p><span>~</span><span>What swaps have you made that have positively supported your healing journey?</span><span> Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p><p><br></p> c11e5c8f-8e4a-4391-934a-cddef620df8a https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/ef26507d-7ad4-44ae-8d05-1c290413b599 Wed, 06 Mar 2024 15:00:00 +0000 4808 no full From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey 25 Jovonnie Ford Episode 25 How do you turn adversity into a business that goes beyond a culinary business?

From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey

#FromAdversityToSuccess #CulinaryTransformation #FoodIsMedicine #MyHealingMyJourney


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us on this inspiring episode of Empowered Plates Empowered Lives as we sit down with Chef Jefferson Butler, a dynamic entrepreneur and culinary innovator. Chef Butler shares his remarkable journey from overcoming acid reflux through a plant-based diet to building a thriving culinary business in Baltimore. Following a life-changing car accident, Chef Butler turned adversity into opportunity, using his passion for cooking to heal himself and transform his approach to food. With seven years of culinary expertise under his belt, Chef Butler has catered movie sets, serviced corporate events, and even partnered with schools to teach students the art of cooking. Discover how Chef Butler's plant-based lifestyle not only revitalized his health but also empowered him to create delicious, nutritious dishes that nourish both body and soul. Tune in for insightful tips, heartfelt anecdotes, and a taste of Chef Butler's culinary wisdom as we explore the intersection of food, healing, and empowerment.

Follow him on instagram: @Butlercooking

~What aspect of Chef Butler's plant-based healing journey resonated with you the most? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 25 How do you turn adversity into a business that goes beyond a culinary business?</span></p><p><span>From Acid Reflux to Culinary Triumph: Chef Butler&#39;s Plant-Based Healing Journey</span></p><p><span>#FromAdversityToSuccess #CulinaryTransformation #FoodIsMedicine </span><span>#MyHealingMyJourney</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>Join us on this inspiring episode of Empowered Plates Empowered Lives as we sit down with Chef Jefferson Butler, a dynamic entrepreneur and culinary innovator. Chef Butler shares his remarkable journey from overcoming acid reflux through a plant-based diet to building a thriving culinary business in Baltimore. Following a life-changing car accident, Chef Butler turned adversity into opportunity, using his passion for cooking to heal himself and transform his approach to food. With seven years of culinary expertise under his belt, Chef Butler has catered movie sets, serviced corporate events, and even partnered with schools to teach students the art of cooking. Discover how Chef Butler&#39;s plant-based lifestyle not only revitalized his health but also empowered him to create delicious, nutritious dishes that nourish both body and soul. Tune in for insightful tips, heartfelt anecdotes, and a taste of Chef Butler&#39;s culinary wisdom as we explore the intersection of food, healing, and empowerment.</span></p><p><span>Follow him on instagram: </span><span>@Butlercooking</span></p><p><span>~</span><span>What aspect of Chef Butler&#39;s plant-based healing journey resonated with you the most?</span><span> Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 10abdcbc-e7e7-4770-9540-b819cb37a9aa https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/a40b04c1-1082-4a59-8d9c-38f98dcf2eea Wed, 28 Feb 2024 15:00:00 +0000 3097 no full Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart 24 Jovonnie Ford Episode 24 How powerful are herbal remedies for healing?

Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart

#HerbalHealing #HolisticHealth #JuiceJourney #NaturalRemedies #HealingHerbs #NatureHeals #MyHealingMyJourney


https://bit.ly/3tVilq1 (click to order your book directly from the author)


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this enlightening episode, we sit down with Marcus "JuiceDoc" Hart, the visionary behind Hart Health LLC, as he shares his transformative health journey and the powerful role of Chinese herbs and juicing in his healing process. Diagnosed with an inflamed prostate right after graduating high school, Marcus embarked on a path of deep healing and discovery, turning to the ancient wisdom of Chinese herbs and the life-giving essence of fruits and vegetables. 

Marcus dives into the art and science of juicing, revealing how this practice became his daily healing ritual and a way to help others find their path to wellness. With a focus on detoxing the body and being intentional with healing, he offers insightful tips on how to cleanse, nourish, and rejuvenate from the inside out. 

Meet Marcus "JuiceDoc" Hart, the vibrant and visionary force behind Hart Health LLC, hailing from the lush landscapes of Albany, Louisiana. At 38, Marcus is not just the embodiment of health and wellness; he's a family man, sharing his life with his soon-to-be wife and two daughters, grounding him in love and motivation.

With a soulful spirit, Marcus brings harmony to his community as a dedicated musician at his local church, and by day, he contributes to the backbone of America's economy through his work with Canadian National Railway. Yet, it's his personal journey toward health that truly inspires. Marcus has been a steadfast advocate for plant-based living for over 18 years, navigating the ebb and flow of wellness trends, and has committed wholeheartedly to a vegan lifestyle for nearly six years.

His transformation and dedication to a plant-based diet illuminate his belief in the power of nutrition to heal and rejuvenate the body, mind, and spirit. Marcus, the JuiceDoc, is not just a nickname; it's a testament to his expertise in harnessing the natural goodness of fruits and vegetables to nourish and heal. Through Hart Health LLC, Marcus shares his passion for wellness, offering insights and inspirations to those seeking a healthier, more vibrant life.

Join us as Marcus "JuiceDoc" Hart blends his musical talents, railroading adventures, and nutritional wisdom, offering a refreshing perspective on health, love, and living a life full of zest.

Follow him on instagram: @MarcusJuiceDocHart

~Have you ever tried herbal remedies while on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 24 How powerful are herbal remedies for healing?</span></p><p><span>Nature&#39;s Farmacy: Unveiling the Power of Herbal Remedies with Marcus &#39;JuiceDoc&#39; Hart</span></p><p><span>#HerbalHealing #HolisticHealth #JuiceJourney #NaturalRemedies #HealingHerbs #NatureHeals #MyHealingMyJourney</span></p><p><br></p><p><a href="https://bit.ly/3tVilq1" rel="nofollow">https://bit.ly/3tVilq1</a><span> (click to order your book directly from the author)</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this enlightening episode, we sit down with Marcus &#34;JuiceDoc&#34; Hart, the visionary behind Hart Health LLC, as he shares his transformative health journey and the powerful role of Chinese herbs and juicing in his healing process. Diagnosed with an inflamed prostate right after graduating high school, Marcus embarked on a path of deep healing and discovery, turning to the ancient wisdom of Chinese herbs and the life-giving essence of fruits and vegetables. </span></p><p><span>Marcus dives into the art and science of juicing, revealing how this practice became his daily healing ritual and a way to help others find their path to wellness. With a focus on detoxing the body and being intentional with healing, he offers insightful tips on how to cleanse, nourish, and rejuvenate from the inside out. </span></p><p><span>Meet Marcus &#34;JuiceDoc&#34; Hart, the vibrant and visionary force behind Hart Health LLC, hailing from the lush landscapes of Albany, Louisiana. At 38, Marcus is not just the embodiment of health and wellness; he&#39;s a family man, sharing his life with his soon-to-be wife and two daughters, grounding him in love and motivation.</span></p><p><span>With a soulful spirit, Marcus brings harmony to his community as a dedicated musician at his local church, and by day, he contributes to the backbone of America&#39;s economy through his work with Canadian National Railway. Yet, it&#39;s his personal journey toward health that truly inspires. Marcus has been a steadfast advocate for plant-based living for over 18 years, navigating the ebb and flow of wellness trends, and has committed wholeheartedly to a vegan lifestyle for nearly six years.</span></p><p><span>His transformation and dedication to a plant-based diet illuminate his belief in the power of nutrition to heal and rejuvenate the body, mind, and spirit. Marcus, the JuiceDoc, is not just a nickname; it&#39;s a testament to his expertise in harnessing the natural goodness of fruits and vegetables to nourish and heal. Through Hart Health LLC, Marcus shares his passion for wellness, offering insights and inspirations to those seeking a healthier, more vibrant life.</span></p><p><span>Join us as Marcus &#34;JuiceDoc&#34; Hart blends his musical talents, railroading adventures, and nutritional wisdom, offering a refreshing perspective on health, love, and living a life full of zest.</span></p><p><span>Follow him on instagram: </span><span>@MarcusJuiceDocHart</span></p><p><span>~Have you ever tried herbal remedies while on your healing journey? Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 1513b9b8-1919-4256-8683-f9ca3b8864e3 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/f8cdc37f-9445-451c-a024-6ba7025aaf87 Wed, 21 Feb 2024 15:00:00 +0000 5971 no full From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful' From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful' 23 Jovonnie Ford Episode 23 Can stories change the way we heal?

From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful

#PCOS #BooksByDaines #JourneyOfStrength #BlackAuthor #MyHealingMyJourney


https://bit.ly/3tVilq1 (click to order your book directly from the author)


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode of "Empowered Plates Empowered Lives," we're joined by the remarkable Daines L. Reed, author of the moving novel "Good Morning, Beautiful." Dive into the heart of storytelling with us as Daines shares the intimate journey behind her compelling narrative, where she draws from her own battle with fibroids to bring to life Cynthia, a character grappling with PCOS. This conversation is more than an exploration of a book; it's a deep dive into the resilience and challenges faced by those living with these conditions, and a beacon of hope for anyone seeking to understand and navigate their own health journeys. Join us for an episode filled with courage, inspiration, and the transformative power of storytelling, as Daines L. Reed opens up about the beauty and complexity of writing stories that mirror the realities of health, strength, and perseverance.

Daines Reed isn't just any author; she's a wildly optimistic lover of words, a lifelong learner, and an emerging storyteller whose curiosity about the world is matched only by her passion for exploring the "What ifs?" of life. This very curiosity sparked a remarkable journey in 2016 when she posed herself a life-changing question: What if I write the book I've always wanted to read? The pursuit of an answer to this question led to the creation of her first novel, marking the beginning of an extraordinary literary career.

With a steadfast belief in the power of storytelling, Daines has not only penned her debut novel, "Trust," but also established her own publishing company, through which she has released a captivating series of novels. These works delve into the intricate tapestry of personal and cultural issues, offering readers a profound exploration of relationships, family dynamics, reproductive health, and mental wellness. Her novels are not just stories; they are conversation starters, encouraging readers to reflect deeply on their own lives and the legacies they wish to leave behind.

www.booksbydaines.com

Follow her on Instagram: @BooksByDaines

Listen to her novels on audible: 

https://www.audible.com/pd/Trust-Audiobook/B0CT5S7ZYJ?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/Good-Morning-Beautiful-Audiobook/B0CTXNDCVP?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/It-All-Falls-Down-Audiobook/B0CTDT9MFZ?action_code=ASSGB149080119000H&share_location=pdp

~Have you read any books by Daines L. Reed? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 23 Can stories change the way we heal?</span></p><p><span>From Fibroids to Fiction: Daines L. Reed&#39;s Path to &#39;Good Morning, Beautiful</span></p><p><span>#PCOS #BooksByDaines #JourneyOfStrength #BlackAuthor #MyHealingMyJourney</span></p><p><br></p><p><a href="https://bit.ly/3tVilq1" rel="nofollow">https://bit.ly/3tVilq1</a><span> (click to order your book directly from the author)</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this inspiring episode of &#34;Empowered Plates Empowered Lives,&#34; we&#39;re joined by the remarkable Daines L. Reed, author of the moving novel &#34;Good Morning, Beautiful.&#34; Dive into the heart of storytelling with us as Daines shares the intimate journey behind her compelling narrative, where she draws from her own battle with fibroids to bring to life Cynthia, a character grappling with PCOS. This conversation is more than an exploration of a book; it&#39;s a deep dive into the resilience and challenges faced by those living with these conditions, and a beacon of hope for anyone seeking to understand and navigate their own health journeys. Join us for an episode filled with courage, inspiration, and the transformative power of storytelling, as Daines L. Reed opens up about the beauty and complexity of writing stories that mirror the realities of health, strength, and perseverance.</span></p><p><span>Daines Reed isn&#39;t just any author; she&#39;s a wildly optimistic lover of words, a lifelong learner, and an emerging storyteller whose curiosity about the world is matched only by her passion for exploring the &#34;What ifs?&#34; of life. This very curiosity sparked a remarkable journey in 2016 when she posed herself a life-changing question: What if I write the book I&#39;ve always wanted to read? The pursuit of an answer to this question led to the creation of her first novel, marking the beginning of an extraordinary literary career.</span></p><p><span>With a steadfast belief in the power of storytelling, Daines has not only penned her debut novel, &#34;Trust,&#34; but also established her own publishing company, through which she has released a captivating series of novels. These works delve into the intricate tapestry of personal and cultural issues, offering readers a profound exploration of relationships, family dynamics, reproductive health, and mental wellness. Her novels are not just stories; they are conversation starters, encouraging readers to reflect deeply on their own lives and the legacies they wish to leave behind.</span></p><p><a href="http://www.booksbydaines.com" rel="nofollow">www.booksbydaines.com</a></p><p><span>Follow her on Instagram: </span><span>@BooksByDaines</span></p><p><span>Listen to her novels on audible: </span></p><p><a href="https://www.audible.com/pd/Trust-Audiobook/B0CT5S7ZYJ?action_code=ASSGB149080119000H&share_location=pdp" rel="nofollow">https://www.audible.com/pd/Trust-Audiobook/B0CT5S7ZYJ?action_code=ASSGB149080119000H&amp;share_location=pdp</a></p><p><a href="https://www.audible.com/pd/Good-Morning-Beautiful-Audiobook/B0CTXNDCVP?action_code=ASSGB149080119000H&share_location=pdp" rel="nofollow">https://www.audible.com/pd/Good-Morning-Beautiful-Audiobook/B0CTXNDCVP?action_code=ASSGB149080119000H&amp;share_location=pdp</a></p><p><a href="https://www.audible.com/pd/It-All-Falls-Down-Audiobook/B0CTDT9MFZ?action_code=ASSGB149080119000H&share_location=pdp" rel="nofollow">https://www.audible.com/pd/It-All-Falls-Down-Audiobook/B0CTDT9MFZ?action_code=ASSGB149080119000H&amp;share_location=pdp</a></p><p><span>~Have you read any books by Daines L. Reed? Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 956f39d4-02c2-4392-baeb-b666c5d7b6c6 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/513422ae-c3fb-41aa-ae95-294ab87e414d Wed, 14 Feb 2024 15:00:00 +0000 3708 no full Brewing Wellness: Candice Darien's PCOS Journey of Strength with a Cupful Delight Brewing Wellness: Candice Darien's PCOS Journey of Strength with a Cupful Delight 22 Jovonnie Ford Episode 22 How powerful are herbal teas?

Brewing Wellness: Candice Darien's #PCOS #JourneyofStrength with Cupful Delights

#PCOS #HerbalTea #JourneyOfStrength #WellnessCoach


https://bit.ly/3tVilq1 (click to order your book directly from the author)


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode, we sit down with Candice Darien, Wellness Coach and the founder of Cupful Delights, as she shares her journey of using herbal teas to empower her battle against PCOS and nurture her mental well-being. Join us as we delve into discussions about fertility challenges, resilience, and the mindset that keeps her thriving on her path to wellness.

Introducing our extraordinary guest, Candice Darien, a dedicated wellness coach at Cupful Delights and a renowned advocate for PCOS awareness. With a background as a Regional Vice President in a Fortune 100 company, she spent years helping others secure their financial futures, all while neglecting her own well-being.

Her personal journey took a transformative turn when she faced the daunting challenges of PCOS – inconsistent sleep patterns, unhealthy eating habits, sporadic exercise, unwanted hair growth, irregular periods, and the heartache of infertility. Determined to take control of her health and inspired by her own experience, she embarked on a profound healing journey.

After seeking guidance from a fertility specialist, Candice's path led her to a deeper understanding of PCOS and its impact on overall well-being. She found her own joy and balance by managing stress, embracing clean eating, and incorporating regular exercise into her life. Today, she generously shares her wisdom and experiences, offering hope and guidance to others on how to naturally manage PCOS symptoms through the power of herbal teas.

As the founder of Cupful Delights, Candice Darien extends a warm invitation to all women facing the challenges of PCOS. Her wellness teas serve as a tasteful measure of inspiration, promoting healing, balance, and empowerment for those navigating their own PCOS journey. Join us as she shares her remarkable story and insights on Empowered Plates Empowered Lives.

www.cupfuldelights.com

Follow her on instagram: @cupfuldelights @candicedarien

~Have you tried herbal teas as part of your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 22 How powerful are herbal teas?</span></p><p><span>Brewing Wellness: Candice Darien&#39;s #PCOS #JourneyofStrength with Cupful Delights</span></p><p><span>#PCOS #HerbalTea #JourneyOfStrength #WellnessCoach</span></p><p><br></p><p><a href="https://bit.ly/3tVilq1" rel="nofollow">https://bit.ly/3tVilq1</a><span> (click to order your book directly from the author)</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this inspiring episode, we sit down with Candice Darien, Wellness Coach and the founder of Cupful Delights, as she shares her journey of using herbal teas to empower her battle against PCOS and nurture her mental well-being. Join us as we delve into discussions about fertility challenges, resilience, and the mindset that keeps her thriving on her path to wellness.</span></p><p><span>Introducing our extraordinary guest, Candice Darien, a dedicated wellness coach at Cupful Delights and a renowned advocate for PCOS awareness. With a background as a Regional Vice President in a Fortune 100 company, she spent years helping others secure their financial futures, all while neglecting her own well-being.</span></p><p><span>Her personal journey took a transformative turn when she faced the daunting challenges of PCOS – inconsistent sleep patterns, unhealthy eating habits, sporadic exercise, unwanted hair growth, irregular periods, and the heartache of infertility. Determined to take control of her health and inspired by her own experience, she embarked on a profound healing journey.</span></p><p><span>After seeking guidance from a fertility specialist, Candice&#39;s path led her to a deeper understanding of PCOS and its impact on overall well-being. She found her own joy and balance by managing stress, embracing clean eating, and incorporating regular exercise into her life. Today, she generously shares her wisdom and experiences, offering hope and guidance to others on how to naturally manage PCOS symptoms through the power of herbal teas.</span></p><p><span>As the founder of Cupful Delights, Candice Darien extends a warm invitation to all women facing the challenges of PCOS. Her wellness teas serve as a tasteful measure of inspiration, promoting healing, balance, and empowerment for those navigating their own PCOS journey. Join us as she shares her remarkable story and insights on Empowered Plates Empowered Lives.</span></p><p><a href="http://www.cupfuldelights.com" rel="nofollow">www.cupfuldelights.com</a></p><p><span>Follow her on instagram: </span><span>@cupfuldelights @candicedarien</span></p><p><span>~Have you tried herbal teas as part of your healing journey? Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 80e2fe09-49b7-4278-974f-d25203f9fd49 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/090de89f-7a5b-43b1-8e3a-d3b715cd9f85 Wed, 07 Feb 2024 15:00:00 +0000 3769 no full PCOS adventures with acupuncture! PCOS adventures with acupuncture! 21 Jovonnie Ford Episode 21 Is acupuncture the PCOS solution after birth control?

#PCOS adventures with #acupuncture! #JourneyOfStrength


https://bit.ly/3tVilq1 (click to order your book directly from the author)


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this episode of Empowered Plates Empowered Lives, we're joined by My PCOS Adventures, sharing her empowering journey through PCOS. Discover her inspiring story of resilience and strength, as we delve into the highs, lows, and triumphs of her adventures along the way.

Meet our remarkable guest from Queens, NY, Jeannette PCOS Advocate & Counselor, a true warrior in her battle against PCOS. Diagnosed at the tender age of 17, she faced the challenge head-on, even when placed on the pill against her will. Her determination led her to pursue a path in nutrition and exercise science, equipping herself with the knowledge to manage her weight and health effectively. Along this transformative journey, she earned her master's in counseling, allowing her to not only empower herself but also guide and support others on their unique paths to wellness. Her story is a testament to resilience, self-discovery, and unwavering strength."

Follow her on Instagram: @mypcosadventures

~Have you tried acupuncture on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 21 Is acupuncture the PCOS solution after birth control?</span></p><p><span>#PCOS adventures with #acupuncture! #JourneyOfStrength</span></p><p><br></p><p><a href="https://bit.ly/3tVilq1" rel="nofollow">https://bit.ly/3tVilq1</a><span> (click to order your book directly from the author)</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this episode of Empowered Plates Empowered Lives, we&#39;re joined by My PCOS Adventures, sharing her empowering journey through PCOS. Discover her inspiring story of resilience and strength, as we delve into the highs, lows, and triumphs of her adventures along the way.</span></p><p><span>Meet our remarkable guest from Queens, NY, Jeannette PCOS Advocate &amp; Counselor, a true warrior in her battle against PCOS. Diagnosed at the tender age of 17, she faced the challenge head-on, even when placed on the pill against her will. Her determination led her to pursue a path in nutrition and exercise science, equipping herself with the knowledge to manage her weight and health effectively. Along this transformative journey, she earned her master&#39;s in counseling, allowing her to not only empower herself but also guide and support others on their unique paths to wellness. Her story is a testament to resilience, self-discovery, and unwavering strength.&#34;</span></p><p>Follow her on Instagram: @mypcosadventures</p><p><span>~Have you tried acupuncture on your healing journey? Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> aaa9aa7a-b473-4a19-9fbf-2730a0594c90 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/1ab77c85-257a-45a6-b07c-794b9e3641b0 Wed, 31 Jan 2024 15:00:00 +0000 3618 no full Ms. C’s journey beyond stroke and endometriosis #JourneyOfStrength Ms. C’s journey beyond stroke and endometriosis #JourneyOfStrength 20 Jovonnie Ford Episode 20 After doctors dismissed her pain, how did she keep fighting? 

Ms. C’s journey beyond #stroke and #endometriosis #JourneyOfStrength


https://bit.ly/3tVilq1 (click to order your book directly from the author)


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this powerful episode of Empowered Plates Empowered Lives, join us as we sit down with the incredible Ms. C. She shares her inspiring journey from surviving a stroke and enduring a 3-month hospital stay to confronting the daunting challenge of an endometriosis diagnosis, stemming from the complications of five C-sections through the same incision, leading to scar tissue buildup. Discover how she persevered through pain, dismissed diagnoses, and medical skepticism to emerge as a beacon of resilience, shedding light on the often-overlooked intersections of health and healing.

Ms. C is attending the University of Texas at Arlington for a Bachelor's Degree in Social Work. She has owned a cleaning service business for the past 4 years. She is also working on a non-profit organization called W.C.D.I (We Can Do It) which helps assist mothers dealing with the Department of Family and Children Services. The hope and intent of the non-profit organization is to be an advocate for the parents as well as a support system.

~What would you like to know about endometriosis? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 20 After doctors dismissed her pain, how did she keep fighting? </span></p><p><span>Ms. C’s journey beyond #stroke and #endometriosis #JourneyOfStrength</span></p><p><br></p><p><a href="https://bit.ly/3tVilq1" rel="nofollow">https://bit.ly/3tVilq1</a><span> (click to order your book directly from the author)</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><span>In this powerful episode of Empowered Plates Empowered Lives, join us as we sit down with the incredible Ms. C. She shares her inspiring journey from surviving a stroke and enduring a 3-month hospital stay to confronting the daunting challenge of an endometriosis diagnosis, stemming from the complications of five C-sections through the same incision, leading to scar tissue buildup. Discover how she persevered through pain, dismissed diagnoses, and medical skepticism to emerge as a beacon of resilience, shedding light on the often-overlooked intersections of health and healing.</span></p><p><span>Ms. C is </span><span>attending the University of Texas at Arlington for a Bachelor&#39;s Degree in Social Work. She has owned a cleaning service business for the past 4 years. She is also working on a non-profit organization called W.C.D.I (We Can Do It) which helps assist mothers dealing with the Department of Family and Children Services. The hope and intent of the non-profit organization is to be an advocate for the parents as well as a support system.</span></p><p><span>~What would you like to know about endometriosis? Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 2f3f34ce-f0c1-45c2-aa59-7db60ea69549 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/d7c8f9c3-2c68-4c9c-aed9-1cbb37da11ec Wed, 24 Jan 2024 15:00:00 +0000 3345 no full Cynthia’s PCOS journey in ‘Good Morning Beautiful’ Cynthia’s PCOS journey in ‘Good Morning Beautiful’ 19 Jovonnie Ford Episode 19 "Can Storytelling Empower with PCOS?"

Cynthia’s PCOS journey in ‘Good Morning Beautiful’

https://bit.ly/3tVilq1 (click to order your book directly from the author)


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/


Explore Cynthia's journey with PCOS in the novel "Good Morning Beautiful" by Daines L. Reed. We delve into the book's major events highlighting her struggles and discuss the vital issue of raising awareness about PCOS, especially among black women. Join us for an insightful conversation on empowerment and advocacy.

~Would you enjoy a live reading of books with characters navigating life with endometriosis, adenomyosis, pcos, or fibroids? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 19 &#34;Can Storytelling Empower with PCOS?&#34;</span></p><p><span>Cynthia’s PCOS journey in ‘Good Morning Beautiful’</span></p><p>https://bit.ly/3tVilq1 (click to order your book directly from the author)</p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a><span> (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: </span><a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Threads: </span><a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p><span>Facebook group: </span><a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><br></p><p><span>Explore Cynthia&#39;s journey with PCOS in the novel &#34;Good Morning Beautiful&#34; by Daines L. Reed. We delve into the book&#39;s major events highlighting her struggles and discuss the vital issue of raising awareness about PCOS, especially among black women. Join us for an insightful conversation on empowerment and advocacy.</span></p><p><span>~Would you enjoy a live reading of books with characters navigating life with endometriosis, adenomyosis, pcos, or fibroids? Let me know in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 563e92fa-9525-4d28-971d-990f947c1744 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/ff056d19-4e9b-4605-98c5-251024350213 Wed, 17 Jan 2024 15:00:00 +0000 1035 no full 3 Ways to naturally manage fibroids 3 Ways to naturally manage fibroids 18 Jovonnie Ford Episode 18 Are you aware of fibroids?

3 Ways to naturally manage fibroids

#natural #healthylifestyle #health


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/


Join us for an informative journey into the world of Fibroids on Empowered Plates Empowered Lives. Discover what these growths are, how they affect women's health, and explore holistic ways to manage symptoms naturally. Let's delve into this vital topic and learn how small lifestyle changes can make a big difference in dealing with fibroids.

~Have a question about Fibroids? Post in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198



Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7



Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives



Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D



Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 18 Are you aware of fibroids?</span></p><p><span>3 Ways to naturally manage fibroids</span></p><p><span>#natural #healthylifestyle #health </span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><span>https://bit.ly/48xzPri (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><span>https://bit.ly/3GH9wmE (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: https://bit.ly/3rq9ITd</span></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347</span></p><p><span>Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/</span></p><p><span>Threads: https://www.threads.net/@empoweredplatesempoweredlives</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=61550622267337</span></p><p><span>Facebook group: https://www.facebook.com/groups/631446135740553/</span></p><p><br></p><p><span>Join us for an informative journey into the world of Fibroids on Empowered Plates Empowered Lives. Discover what these growths are, how they affect women&#39;s health, and explore holistic ways to manage symptoms naturally. Let&#39;s delve into this vital topic and learn how small lifestyle changes can make a big difference in dealing with fibroids.</span></p><p><span>~Have a question about Fibroids? Post in the comments section of this video!</span></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><br></p><p><br></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><br></p><p><br></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><br></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> 982d2bce-a392-45ca-965c-a915e6698985 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/6bbfa912-3f6d-445e-95df-39476e8b39bf Wed, 10 Jan 2024 15:00:00 +0000 647 no full Are you aware of adenomyosis? Are you aware of adenomyosis? 17 Jovonnie Ford Episode 17 Are you aware of adenomyosis?

5 Ways to Heal Adenomyosis Holistically


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 


**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/


Throughout this episode, unveil the secrets of this uterine puzzle as we explore symptoms, holistic management, and the impact on women’s health. Discover empowering insights to navigate Adenomyosis with confidence and take charge of your well-being! Tune in to Empowered Plates Empowered Lives to navigate the uterine maze as it relates to Adenomyosis. 

~Have a question about Adenomyosis? Post in the comments section of this video!


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p>Episode 17 Are you aware of adenomyosis?</p><p>5 Ways to Heal Adenomyosis Holistically</p><p><br></p><p>***Download your free plant-based alternatives for lifestyle changes guide*** <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> (click here) </p><p><br></p><p>**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</p><p><a href="https://bit.ly/48xzPri" rel="nofollow">https://bit.ly/48xzPri</a> (click here)</p><p><br></p><p>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a> (click here)</p><p><br></p><p>Interested in books and products, check out this link: <a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><br></p><p>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</p><p><br></p><p>Subscribe on YouTube: <a href="https://www.youtube.com/@forwardvibrations2347" rel="nofollow">https://www.youtube.com/@forwardvibrations2347</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p>Threads: <a href="https://www.threads.net/@empoweredplatesempoweredlives" rel="nofollow">https://www.threads.net/@empoweredplatesempoweredlives</a></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=61550622267337" rel="nofollow">https://www.facebook.com/profile.php?id=61550622267337</a></p><p>Facebook group: <a href="https://www.facebook.com/groups/631446135740553/" rel="nofollow">https://www.facebook.com/groups/631446135740553/</a></p><p><br></p><p>Throughout this episode, unveil the secrets of this uterine puzzle as we explore symptoms, holistic management, and the impact on women’s health. Discover empowering insights to navigate Adenomyosis with confidence and take charge of your well-being! Tune in to Empowered Plates Empowered Lives to navigate the uterine maze as it relates to Adenomyosis. </p><p>~Have a question about Adenomyosis? Post in the comments section of this video!</p><p><br></p><p>Apple Podcast:</p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p>Spotify:</p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p>Amazon Music:</p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p>Google Podcasts:</p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p>Listen to Empowered Plates Empowered Lives on Audible. <a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> e4c97888-c36d-4d59-99bc-6e2ab052ff16 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/bac94edb-221b-468b-971a-53af7c9166e2 Wed, 03 Jan 2024 15:00:00 +0000 847 no full 5 Ways to Heal PCOS Holistically 5 Ways to Heal PCOS Holistically 16 Jovonnie Ford Episode 16

5 Ways to Heal PCOS Holistically


***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)


**Diagnosed with endometriosis, adenomyosis, and/or PCOS??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney


Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/


Throughout this episode, discover the different facets of PCOS, from its varied types to the signs and symptoms that impact daily life. Delve into the science behind PCOS, demystifying its influence on hormonal balance and the body. I unravel PCOS, empowering yourself with knowledge and strategies to thrive on your own wellness journey! Tune in to Empowered Plates Empowered Lives for an upbeat, insightful dive into understanding and managing PCOS.


~Have a question about PCOS? Post IT in the comments section of this video!


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198



Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7



Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives



Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D



Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 16 </span></p><p><span>5 Ways to Heal PCOS Holistically</span></p><p><br></p><p><span>***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) </span></p><p><br></p><p><span>**Diagnosed with endometriosis, adenomyosis, and/or PCOS??? Grab a free comprehensive healing guide to support you on your holistic healing journey**</span></p><p><span>https://bit.ly/48xzPri (click here)</span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* </span></p><p><span>https://bit.ly/3GH9wmE (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: https://bit.ly/3rq9ITd</span></p><p><br></p><p><span>Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations&#39; own Healthy Habits &amp; Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie&#39;s journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney</span></p><p><br></p><p><span>Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347</span></p><p><span>Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/</span></p><p><span>Threads: https://www.threads.net/@empoweredplatesempoweredlives</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=61550622267337</span></p><p><span>Facebook group: https://www.facebook.com/groups/631446135740553/</span></p><p><br></p><p><span>Throughout this episode, discover the different facets of PCOS, from its varied types to the signs and symptoms that impact daily life. Delve into the science behind PCOS, demystifying its influence on hormonal balance and the body. I unravel PCOS, empowering yourself with knowledge and strategies to thrive on your own wellness journey! Tune in to Empowered Plates Empowered Lives for an upbeat, insightful dive into understanding and managing PCOS. </span></p><p><br></p><p><span>~Have a question about PCOS? Post IT in the comments section of this video!</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><br></p><p><br></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><br></p><p><br></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><br></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> e9a2bcad-7d64-4a45-8a99-c8e03e4d11b6 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/92754625-f3ed-4139-a6df-df55da43773c Wed, 27 Dec 2023 15:00:00 +0000 960 no full Understanding Endometriosis: Navigating the Science Behind the Condition Understanding Endometriosis: Navigating the Science Behind the Condition 15 Jovonnie Ford Episode 15

In this episode, I explore the scientific depths of Endometriosis. In this insightful session, I take you on a journey into the biological landscape of this condition affecting millions.

Throughout this episode, I unravel the complexities of causes, symptoms, and the scientific rationale behind seeking help. Join me for a fascinating exploration into the scientific underpinnings of Endometriosis, empowering you with knowledge to navigate this condition with greater understanding and compassion.

Tune in to gain a deeper insight into the scientific foundation of Endometriosis on Empowered Plates Empowered Lives, because knowledge is power in our journey toward wellness!

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** 

https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 15</span></p><p><span>In this episode, </span><span>I explore the scientific depths of Endometriosis. In this insightful session, I take you on a journey into the biological landscape of this condition affecting millions.</span></p><p><span>Throughout this episode, I unravel the complexities of causes, symptoms, and the scientific rationale behind seeking help. Join me for a fascinating exploration into the scientific underpinnings of Endometriosis, empowering you with knowledge to navigate this condition with greater understanding and compassion.</span></p><p><span>Tune in to gain a deeper insight into the scientific foundation of Endometriosis on Empowered Plates Empowered Lives, because knowledge is power in our journey toward wellness!</span></p><p><span>**Download your free plant-based alternatives for lifestyle changes guide** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** </span></p><p><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 741a09d9-5da7-47b6-afa7-099d1cd3cf33 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/66c1c000-436c-46ef-899f-da8146af6538 Wed, 20 Dec 2023 15:00:00 +0000 669 no full Starting a plant-based journey to address new health challenges Starting a plant-based journey to address new health challenges 14 Jovonnie Ford Episode 14

In this episode, I sit down with Mindset & Wellness Coach Alycia Wells who was recently diagnosed with elevated cholesterol levels. In episode 8, she talked about her previous personal and family health issues as well as why she believed food played a huge role in healing. Tune in to see how she responded to her recent diagnosis and how she survived a week of being intentional about approaching a plant-based lifestyle. 


Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! 

Visit her website to learn more about Coach Wells www.alyciawells.com

Follow Coach Wells on Instagram @coachalyciawells

Facebook Page: Multi-Venture Minds with Alycia Wells

LinkedIn: Alycia Wells Mindset and Wellness Coach

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) 


*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** https://bit.ly/3GH9wmE (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 14</span></p><p><span>In this episode, I sit down with Mindset &amp; Wellness Coach Alycia Wells who was recently diagnosed with elevated cholesterol levels. In episode 8, she talked about her previous personal and family health issues as well as why she believed food played a huge role in healing. Tune in to see how she responded to her recent diagnosis and how she survived a week of being intentional about approaching a plant-based lifestyle. </span></p><p><br></p><p><span>Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits</span><span>! </span></p><p><span>Visit her website to learn more about Coach Wells </span><a href="http://www.alyciawells.com" rel="nofollow">www.alyciawells.com</a></p><p><span>Follow Coach Wells on Instagram @coachalyciawells</span></p><p><span>Facebook Page: Multi-Venture Minds with Alycia Wells</span></p><p><span>LinkedIn: Alycia Wells Mindset and Wellness Coach</span></p><p><span>**Download your free plant-based alternatives for lifestyle changes guide** </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>*Seeking a Healthy Habits &amp; Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** </span><a href="https://bit.ly/3GH9wmE" rel="nofollow">https://bit.ly/3GH9wmE</a><span> (click here)</span></p><p><br></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> 342d9591-25ce-416f-a4aa-6c80997eb726 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/750d6f68-5ac7-4e96-a870-4328e71ab7e5 Wed, 13 Dec 2023 15:00:00 +0000 4948 no full 4 ways to address processed sugar cravings! 4 ways to address processed sugar cravings! 13 Jovonnie Ford Episode 13

Are you a hostage of sugar cravings? Are you looking for options to reduce processed sugar? In this episode, I provide 4 ways to address sugar cravings in a more holistic way!


I also discuss the dietary changes my endometriosis surgeon suggested I take out of my diet. Being diagnosed with polycystic ovary syndrome at the time prior to my official stage 4 endometriosis diagnosis, I was told SUGAR should be removed from my diet!


I no longer wanted to be a victim of my food cravings so I started being intentional about my healing journey through the transformative power of food. Vibe with me as I go through my initial lifestyle changes leading up to my diagnosis and years after my laparoscopic surgery.


**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here)


Interested in books and products, check out this link: https://bit.ly/3rq9ITd


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 13</span></p><p><span>Are you a hostage of sugar cravings? Are you looking for options to reduce processed sugar? In this episode, I provide 4 ways to address sugar cravings in a more holistic way! </span></p><p><br></p><p><span>I also discuss the dietary changes my endometriosis surgeon suggested I take out of my diet. Being diagnosed with polycystic ovary syndrome at the time prior to my official stage 4 endometriosis diagnosis, I was told SUGAR should be removed from my diet! </span></p><p><br></p><p><span>I no longer wanted to be a victim of my food cravings so I started being intentional about my healing journey through the transformative power of food. Vibe with me as I go through my initial lifestyle changes leading up to my diagnosis and years after my laparoscopic surgery. </span></p><p><br></p><p><span>**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) </span></p><p><br></p><p><span>Interested in books and products, check out this link: https://bit.ly/3rq9ITd</span></p><p><br></p><p><span>Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><br></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><br></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> 3941f6af-21b5-4166-95f7-95101991463c https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/0053e58b-5857-4277-afcb-9ddf29f7683a Wed, 06 Dec 2023 15:00:00 +0000 883 no full Holistic healing of fibromyalgia & thyroid symptoms in the female body Holistic healing of fibromyalgia & thyroid symptoms in the female body 12 Jovonnie Ford Episode 12


In this episode, I sit down with Kyle Crawford who started her healing journey addressing painful menstrual cycles through fruits and vegetables. After witnessing the power of fruits and vegetables, she became more intentional with healing through the power of food when faced with fibromyalgia, arthritis, and 5 nodules on her thyroid. Tune into this episode where Kyle is being open and honest about her journey while sharing her testimony in hopes to empower as well as encourage others to live a vibrant life. Holistic healing of fibromyalgia & thyroid symptoms in the female body #holistichealing #healing #naturalhealer #lifestylechanges #fibromyalgia #thyroid #arthritis


Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/


Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf


Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198



Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7



Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives



Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D



Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 12</span></p><p><br></p><p><span>In this episode, I sit down with Kyle Crawford who started her healing journey addressing painful menstrual cycles through fruits and vegetables. After witnessing the power of fruits and vegetables, she became more intentional with healing through the power of food when faced with fibromyalgia, arthritis, and 5 nodules on her thyroid. Tune into this episode where Kyle is being open and honest about her journey while sharing her testimony in hopes to empower as well as encourage others to live a vibrant life. Holistic healing of fibromyalgia &amp; thyroid symptoms in the female body #holistichealing #healing #naturalhealer #lifestylechanges #fibromyalgia #thyroid #arthritis </span></p><p><br></p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis https://bit.ly/48AnDqn (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd </span></p><p><br></p><p><span>Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/ </span></p><p><br></p><p><span>Follow on YouTube:</span></p><p><span>https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&amp;si=cG0aNC9sshotRiD4</span></p><p><br></p><p><span>Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</span></p><p><br></p><p><span>Apple Podcast:</span></p><p><span>https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</span></p><p><br></p><p><br></p><p><span>Spotify:</span></p><p><span>https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</span></p><p><br></p><p><br></p><p><span>Amazon Music:</span></p><p><span>https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</span></p><p><br></p><p><br></p><p><span>Google Podcasts:</span></p><p><span>https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</span></p><p><br></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</span></p> 4107bb3b-af5a-47ce-a8b5-dad4473a5bfb https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/b73b8679-ab53-45fb-b5b2-a758de7571c8 Wed, 29 Nov 2023 15:00:00 +0000 4519 no full My 5 signs & symptoms of stage 4 endometriosis & polycystic ovary syndrome My 5 signs & symptoms of stage 4 endometriosis & polycystic ovary syndrome 11 Jovonnie Ford Episode 11

In this episode, I discuss the signs & symptoms that led me to a diagnosis of stage 4 endometriosis, adenomyosis, polycystic ovary syndrome, and 2 fibroids at the time of my laparoscopic surgery. Vibe with me as I navigate through my signs & symptoms that I didn’t associate with health issues until chronic pain took over. 


Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198


Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7


Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives


Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D


Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

]]> <p><span>Episode 11</span></p><p><span>In this episode, I discuss the signs &amp; symptoms that led me to a diagnosis of stage 4 endometriosis, adenomyosis, polycystic ovary syndrome, and 2 fibroids at the time of my laparoscopic surgery. Vibe with me as I navigate through my signs &amp; symptoms that I didn’t associate with health issues until chronic pain took over. </span></p><p><br></p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><span>Interested in books and products, check out this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a></p><p><span>Apple Podcast:</span></p><p><a href="https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198" rel="nofollow">https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198</a></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7" rel="nofollow">https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7</a></p><p><br></p><p><span>Amazon Music:</span></p><p><a href="https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives" rel="nofollow">https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives</a></p><p><br></p><p><span>Google Podcasts:</span></p><p><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D" rel="nofollow">https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D</a></p><p><br></p><p><span>Listen to Empowered Plates Empowered Lives on Audible. </span><a href="https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N" rel="nofollow">https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N</a></p> f00f6956-66d3-462e-825d-c586598d60b2 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/5602e217-fcd1-4c40-96ad-42b79ae8a750 Wed, 22 Nov 2023 15:00:00 +0000 775 no full Being in the driver‘s seat of health! Being in the driver‘s seat of health! 10 Jovonnie Ford Episode 10


In this episode, I sit down with Dr. LJ the Wholistic Endo Expert! It was a wealth of insight about endometriosis, her health journey, and functional medicine. Make sure you pause as often as you need as she drops gems throughout this powerhouse episode!


Dr. LJ Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. LJ has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. LJ's passion is to empower, motivate and educate all women, so they too can have the quality of life despite their symptoms or diagnosis.

Connect with Dr. LJ on social media:

Free Facebook group https://bit.ly/3KvL4nE Instagram https://bit.ly/3D5zwGo Pinterest https://pin.it/3ITBLit LJ’s podcast https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303 Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K

Get the products Dr. LJ discussed in the episode here: https://doterra.me/W8W-7O

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/


Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p>Episode 10</p><p><br></p><p>In this episode, I sit down with Dr. LJ the Wholistic Endo Expert! It was a wealth of insight about endometriosis, her health journey, and functional medicine. Make sure you pause as often as you need as she drops gems throughout this powerhouse episode!</p><p><br></p><p>Dr. LJ Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. LJ has worked in the women&#39;s health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. LJ&#39;s passion is to empower, motivate and educate all women, so they too can have the quality of life despite their symptoms or diagnosis.</p><p>Connect with Dr. LJ on social media:</p><p>Free Facebook group https://bit.ly/3KvL4nE Instagram https://bit.ly/3D5zwGo Pinterest https://pin.it/3ITBLit LJ’s podcast https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303 Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K</p><p>Get the products Dr. LJ discussed in the episode here: <a href="https://doterra.me/W8W-7O" rel="nofollow">https://doterra.me/W8W-7O</a></p><p>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis https://bit.ly/48AnDqn (click here)</p><p><br></p><p>Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd</p><p><br></p><p>Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/</p><p><br></p><p>Follow on YouTube:</p><p>https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&amp;si=cG0aNC9sshotRiD4</p><p><br></p><p>Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</p> 89405dc7-2481-480f-97b5-323ccd2fc045 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/58ca74c9-febe-4fa8-933b-87f97e40012c Wed, 15 Nov 2023 15:00:00 +0000 3677 no full Together We Can Win! Together We Can Win! 9 Jovonnie Ford Episode 9

In this episode, I sit down with Dr. Wright with We Can Win! It was insightful and a special one for men in the African American community. He also mentioned being supportive of those battling with endometriosis symptoms!

Dr. Wright launched We Can Win- "Real Talk About Prostate Cancer" in February 2022, a nonprofit organization committed to bringing the importance of early screening and detection for prostate cancer to the African American male communities, after being diagnosed with the disease in 2012, and going through a non-surgical procedure in 2018. Since then, the organization has expanded its scope to include breast cancer, and hopes to include education relating to other types of cancers in the near future. The organization is based in Dallas, and has expanded into the Fort Worth/Tarrant County area. Dr. Wright recently partnered with Tarrant County Commissioner Roy Brooks and his nonprofit organization, Healthy Lives Matter, an organization dedicated to ensuring that African Americans males are well educated about things that relate to prostate cancer.

Dr. Wright has worked with such organizations Zero Prostate Cancer, Harold C. Simmons Comprehensive Cancer Center, The American Cancer Society, All of Us - The Research Program, and other organizations to help further the fight to wipe out prostate cancer. His advocacy on Capitol Hill in Washington, DC, was a true turning point in his vision to not only fight to beat this deadly disease, but to also encourage our elected officials to sign on to bills that will eliminate costs for early screening and education related to prostate cancer.

Connect with Dr. Wright by visiting the We Can Win website and Facebook page:

www.wecanwinpc.org

www.facebook.com/realtalkaboutprostatecancer

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p><span>Episode 9</span></p><p><span>In this episode, I sit down with Dr. Wright with We Can Win! It was insightful and a special one for men in the African American community. He also mentioned being supportive of those battling with endometriosis symptoms!</span></p><p><span>Dr. Wright launched We Can Win- &#34;Real Talk About Prostate Cancer&#34; in February 2022, a nonprofit organization committed to bringing the importance of early screening and detection for prostate cancer to the African American male communities, after being diagnosed with the disease in 2012, and going through a non-surgical procedure in 2018. Since then, the organization has expanded its scope to include breast cancer, and hopes to include education relating to other types of cancers in the near future. The organization is based in Dallas, and has expanded into the Fort Worth/Tarrant County area. Dr. Wright recently partnered with Tarrant County Commissioner Roy Brooks and his nonprofit organization, Healthy Lives Matter, an organization dedicated to ensuring that African Americans males are well educated about things that relate to prostate cancer.</span></p><p><span>Dr. Wright has worked with such organizations Zero Prostate Cancer, Harold C. Simmons Comprehensive Cancer Center, The American Cancer Society, All of Us - The Research Program, and other organizations to help further the fight to wipe out prostate cancer. His advocacy on Capitol Hill in Washington, DC, was a true turning point in his vision to not only fight to beat this deadly disease, but to also encourage our elected officials to sign on to bills that will eliminate costs for early screening and education related to prostate cancer.</span></p><p><span>Connect with Dr. Wright by visiting the We Can Win website and Facebook page:</span></p><p><a href="http://www.wecanwinpc.org" rel="nofollow">www.wecanwinpc.org</a></p><p><a href="http://www.facebook.com/realtalkaboutprostatecancer" rel="nofollow">www.facebook.com/realtalkaboutprostatecancer</a></p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a><span>  </span></p><p><br></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a><span>  </span></p><p><br></p><p><span>Follow on YouTube:</span></p><p><a href="https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4" rel="nofollow">https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&amp;si=cG0aNC9sshotRiD4</a></p><p><br></p><p><span>Join our supportive healing community: </span><a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p> 54c56f56-5954-4875-ba8c-b96d3e78d24f https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/2fbcbcd0-92bc-4af2-9cd0-9895260d9094 Wed, 08 Nov 2023 15:00:00 +0000 5877 no full Nutrition Nexus: Fueling Body and Mind Nutrition Nexus: Fueling Body and Mind 8 Jovonnie Ford Episode 8

In this episode, I sit down with Mindset & Wellness Coach Alycia Wells. Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! 

Visit her website to learn more about Coach Wells www.alyciawells.com

Follow Coach Wells on Instagram @coachalyciawells

Facebook Page: Multi-Venture Minds with Alycia Wells

LinkedIn: Alycia Wells Mindset and Wellness Coach

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf


]]> <p><span>Episode 8</span></p><p><span>In this episode, I sit down with Mindset &amp; Wellness Coach Alycia Wells. </span><span>Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits</span><span>! </span></p><p><span>Visit her website to learn more about Coach Wells </span><a href="http://www.alyciawells.com" rel="nofollow">www.alyciawells.com</a></p><p><span>Follow Coach Wells on Instagram @coachalyciawells</span></p><p><span>Facebook Page: Multi-Venture Minds with Alycia Wells</span></p><p><span>LinkedIn: Alycia Wells Mindset and Wellness Coach</span></p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a><span>  </span></p><p><br></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a><span>  </span></p><p><br></p><p><span>Follow on YouTube:</span></p><p><a href="https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4" rel="nofollow">https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&amp;si=cG0aNC9sshotRiD4</a></p><p><br></p><p><span>Join our supportive healing community: </span><a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p><p><br></p> 751e4297-9836-4250-ba4b-c47034bc63af https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/410c6bb4-db73-4828-a373-64247a731fff Wed, 01 Nov 2023 14:00:00 +0000 6633 no full Wellness tips to reverse the clock! Wellness tips to reverse the clock! 7 Jovonnie Ford Episode 7

In this episode, I sit down with Karen Sims who has been on a journey that is reversing her biological clock! Karen is a wife of 26 years, mom of 2 (1 birth, 1 bonus), and a grandmother of 3 (we call them the 2 Live Crew + 1). I'm a part-time travel consultant and senior leader in Corporate America who looks to be in her 40s but will hit 60 in 2024. She has been advocating for her health care treatment and has allowed wellness books to empower her journey! 


Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p>Episode 7</p><p>In this episode, I sit down with Karen Sims who has been on a journey that is reversing her biological clock! Karen is a wife of 26 years, mom of 2 (1 birth, 1 bonus), and a grandmother of 3 (we call them the 2 Live Crew + 1). I&#39;m a part-time travel consultant and senior leader in Corporate America who looks to be in her 40s but will hit 60 in 2024. She has been advocating for her health care treatment and has allowed wellness books to empower her journey! </p><p><br></p><p>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> (click here) </p><p><br></p><p>Interested in books and products, check out my affiliates via this link: <a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a>  </p><p><br></p><p>Follow on Instagram: <a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a>  </p><p><br></p><p>Follow on YouTube:</p><p><a href="https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4" rel="nofollow">https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&amp;si=cG0aNC9sshotRiD4</a></p><p><br></p><p>Join our supportive healing community: <a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p> 146d7f1c-d2ae-4500-bc79-3b0d176ab3d8 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/71679455-8d23-4d63-a7f0-5c0906d196de Wed, 25 Oct 2023 14:00:00 +0000 5910 no full Why be their goals, when you can be your own? #PCOS #JourneyOfStrength Why be their goals, when you can be your own? #PCOS #JourneyOfStrength 6 Jovonnie Ford Episode 6


In this podcast, we'll explore empowering the mind, body, and spirit. As you may know, I was diagnosed with Polycystic Ovary Syndrome (PCOS), so this episode is a #JourneyOfStrength since I am joined with a fellow PCOS Conqueror who’s an agent of change!


Some call her Dr. Brit, The Researcher, The Philosopher, The Technology Guru. She personally prefers to be called, Coach Brit the Mindset Shifter who’s breaking down barriers for PCOS Warriors and those who struggle (men and women) with their nutrition and overall health and wellness. She is the proud owner of Be Your Goals Fitness & Nutrition. By using Herbalife products, you tell her the results that you want for your body, mind, and spirit, and she can help guide you there. Get ready to dive headfirst into a world of learning and knowing oneself, inspiration, and awareness. Expect mind-blowing insights, actionable takeaways, and a sprinkle of entertainment along the way!


Thank you for vibing with the Empowered Plates, Empowered Lives podcast!


Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Subscribe, Like, & Comment on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf


]]> <p><span>Episode 6</span></p><p><br></p><p><span>In this podcast, we&#39;ll explore empowering the mind, body, and spirit. As you may know, I was diagnosed with Polycystic Ovary Syndrome (PCOS), so this episode is a #JourneyOfStrength since I am joined with a fellow PCOS Conqueror who’s an agent of change!</span></p><p><br></p><p><span>Some call her Dr. Brit, The Researcher, The Philosopher, The Technology Guru. She personally prefers to be called, Coach Brit the Mindset Shifter who’s breaking down barriers for PCOS Warriors and those who struggle (men and women) with their nutrition and overall health and wellness. She is the proud owner of Be Your Goals Fitness &amp; Nutrition. By using Herbalife products, you tell her the results that you want for your body, mind, and spirit, and she can help guide you there. Get ready to dive headfirst into a world of learning and knowing oneself, inspiration, and awareness. Expect mind-blowing insights, actionable takeaways, and a sprinkle of entertainment along the way!</span></p><ul><li><strong>Follow her on Instagram:</strong> <a href="https://www.instagram.com/iamdrbrit/" rel="nofollow">@iamdrbrit</a> &amp; <a href="https://www.instagram.com/b.y.g.nutrition/" rel="nofollow">@b.y.g.nutrition</a></li><li>To schedule a time to discuss your health and wellness goals she’s offering a <a href="https://bygfitness.goherbalife.com/wellness/Home/Index/en-US/#/WpTemplateSingleLineText" rel="nofollow">Free Wellness Evaluation</a> which includes a 30-min Free Virtual Consultation. </li><li>Be Your Goals LinkTree: <a href="http://linktr.ee/byg.fitness" rel="nofollow">linktr.ee/byg.fitness</a></li></ul><p><br></p><p><span>Thank you for vibing with the Empowered Plates, Empowered Lives podcast!</span></p><p><br></p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a><span>  </span></p><p><br></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a><span>  </span></p><p><br></p><p><span>Subscribe, Like, &amp; Comment on YouTube:</span></p><p><a href="https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4" rel="nofollow">https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&amp;si=cG0aNC9sshotRiD4</a></p><p><br></p><p><span>Join our supportive healing community: </span><a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p><p><br></p> d839748a-13da-4fc5-9af6-a4eafc02068b https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/f3eae24e-2cba-4460-8239-e0f7c6f65975 Wed, 18 Oct 2023 14:00:00 +0000 6026 no full My Vegan Kitchen Life, Your Gut is Responding! My Vegan Kitchen Life, Your Gut is Responding! 5 Jovonnie Ford Episode 5

In this episode, I vibe with plant-based lifestyle influencer Michelle with My Vegan Kitchen Life. We talk about fasting, plant-based healing, realizing diet played a role in her son's behavior in school, reversing her fathers diabetes, and so much more! I became a member of my vegan kitchen life tribe after trying her mushroom scallop linguine! Tune in and let me know what value you were able to get from this empowering interview.


Want to know a little more about Michelle? Check out this mini bio:

My name is Michelle, and my passion lies in the culinary arts. Jamaica is where I was born and raised, and my cooking is a true reflection of my rich cultural background. I am entirely self-taught and have an enthusiasm for sharing my culinary creations. My plant-based recipes are a testament to the incredible flavors and health benefits that this lifestyle offers, and I firmly believe they have the power to positively transform lives. As a plant-based influencer, I don't just talk the talk; I walk the walk. I lead by example, sharing my plant-based lifestyle with my dedicated audience. My life is driven by intention, and I am wholeheartedly committed to crafting the life of my dreams, one filled with the happiness and fulfillment that I truly deserve.


Follow her on all social media platforms @myvegankitchenlife and check out her website for products www.myvegankitchens.com  


Michelle is also headed to Indonesia April 12, 2024 - April 18, 2024! https://trovatrip.com/trip/asia/bali/indonesia-with-michelle-beckles-apr-12-2024


Thank you for vibing with the Empowered Plates, Empowered Lives podcast!


Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Subscribe, Like, & Comment on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p>Episode 5</p><p><span>In this episode, I vibe with </span><span>plant-based lifestyle influencer Michelle with My Vegan Kitchen Life. We talk about fasting, plant-based healing, realizing diet played a role in her son&#39;s behavior in school, reversing her fathers diabetes, and so much more! I became a member of my vegan kitchen life tribe after trying her mushroom scallop linguine! Tune in and let me know what value you were able to get from this empowering interview.</span></p><p><br></p><p><span>Want to know a little more about Michelle? Check out this mini bio:</span></p><p><span>My name is Michelle, and my passion lies in the culinary arts. Jamaica is where I was born and raised, and my cooking is a true reflection of my rich cultural background. I am entirely self-taught and have an enthusiasm for sharing my culinary creations. My plant-based recipes are a testament to the incredible flavors and health benefits that this lifestyle offers, and I firmly believe they have the power to positively transform lives. As a plant-based influencer, I don&#39;t just talk the talk; I walk the walk. I lead by example, sharing my plant-based lifestyle with my dedicated audience. My life is driven by intention, and I am wholeheartedly committed to crafting the life of my dreams, one filled with the happiness and fulfillment that I truly deserve.</span></p><p><br></p><p><span>Follow her on all social media platforms @</span><span>myvegankitchenlife </span><span>and check out her website for products </span><a href="http://www.myvegankitchens.com" rel="nofollow">www.myvegankitchens.com</a><span>  </span></p><p><br></p><p><span>Michelle is also headed to Indonesia April 12, 2024 - April 18, 2024! </span><a href="https://trovatrip.com/trip/asia/bali/indonesia-with-michelle-beckles-apr-12-2024" rel="nofollow">https://trovatrip.com/trip/asia/bali/indonesia-with-michelle-beckles-apr-12-2024</a></p><p><br></p><p><span>Thank you for vibing with the Empowered Plates, Empowered Lives podcast!</span></p><p><br></p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a><span>  </span></p><p><br></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a><span>  </span></p><p><br></p><p><span>Subscribe, Like, &amp; Comment on YouTube:</span></p><p><a href="https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4" rel="nofollow">https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&amp;si=cG0aNC9sshotRiD4</a></p><p><br></p><p><span>Join our supportive healing community: </span><a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p> d4976d7c-3d8d-43bf-a497-2684c0356e45 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/bf6039b5-8b54-432d-9963-dab28e443870 Wed, 11 Oct 2023 14:00:00 +0000 5302 no full Black celebrity plant-based chef heals his own high blood pressure! Black celebrity plant-based chef heals his own high blood pressure! 4 Jovonnie Ford Episode 4

In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef and what led him to this passionate career! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him!


Follow Chef Mal on Instagram @chefmaleats954 and check out his website for products https://www.chefmaleatsvegan.com/  


Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p>Episode 4</p><p>In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef <span>and what led him to this passionate career</span>! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him!</p><p><br></p><p>Follow Chef Mal on Instagram @chefmaleats954 and check out his website for products <a href="https://www.chefmaleatsvegan.com/" rel="nofollow">https://www.chefmaleatsvegan.com/</a>  </p><p><br></p><p>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> (click here) </p><p><br></p><p>Interested in books and products, check out my affiliates via this link: <a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a>  </p><p><br></p><p>Follow on Instagram: <a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a>  </p><p><br></p><p>Join our supportive healing community: <a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p> 37c97f93-5875-4885-9ad7-2b20778f664e https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/7cf032b6-4ba6-4d4b-850c-d2fbc09aca9d Wed, 04 Oct 2023 14:00:00 +0000 1566 no full Navigating Hormonal Health: Choosing a Different Path Navigating Hormonal Health: Choosing a Different Path 3 Jovonnie Ford Episode 3

In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p>Episode 3</p><p>In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism!</p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a><span>  </span></p><p><br></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a><span>  </span></p><p><br></p><p><span>Join our supportive healing community: </span><a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p> 032efdb5-7a56-4255-a3e0-44296eea348c https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/0dbd7805-006a-4257-946c-9aa83d6c240b Wed, 27 Sep 2023 15:00:00 +0000 772 no full Mindful Eating: Your Secret Weapon for Weight Management Mindful Eating: Your Secret Weapon for Weight Management 2 Jovonnie Ford Episode 2

In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!


Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p>Episode 2</p><p>In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!</p><p><br></p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a><span>  </span></p><p><br></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a><span>  </span></p><p><br></p><p><span>Join our supportive healing community: </span><a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p> ff2ecdfb-92ac-4522-8b38-cab2c7a3a050 https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/5afde3e8-b7b6-4838-8354-e9009dc64c42 Wed, 27 Sep 2023 14:30:00 +0000 694 no full A Journey to Self-Love: How My Health Challenges Became My Strength A Journey to Self-Love: How My Health Challenges Became My Strength 1 Jovonnie Ford A Journey to Self-Love Episode 1

In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome.

Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives.

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 


Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  


Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  


Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

]]> <p>Episode 1</p><p>In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome.</p><p>Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives.</p><p><span>Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) &amp; Endometriosis </span><a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a><span> (click here) </span></p><p><br></p><p><span>Interested in books and products, check out my affiliates via this link: </span><a href="https://bit.ly/3rq9ITd" rel="nofollow">https://bit.ly/3rq9ITd</a><span>  </span></p><p><br></p><p><span>Follow on Instagram: </span><a href="https://www.instagram.com/empoweredplatesempoweredlives/" rel="nofollow">https://www.instagram.com/empoweredplatesempoweredlives/</a><span>  </span></p><p><br></p><p><span>Join our supportive healing community: </span><a href="https://www.facebook.com/groups/631446135740553/?mibextid=Na33Lf&ref=share" rel="nofollow">https://www.facebook.com/groups/631446135740553/?ref=share&amp;mibextid=Na33Lf</a></p> 8a933b0e-d96b-4fa9-89e0-5a314fe85ccf https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21/episodes/4e26b933-f8d7-41c7-a5f8-90f47f264766 Wed, 27 Sep 2023 14:00:00 +0000 1455 no