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        <title>Kode Kast</title>
        <link>https://redcircle.com/shows/kode-kast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>To the next version of us being better than the last</itunes:subtitle>
        <itunes:author>Kody Troyner </itunes:author>
        <itunes:summary>An introspective look to provide an extrospective benefit, brought to you with some help from a few great friends</itunes:summary>
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        <description><![CDATA[<p>An introspective look to provide an extrospective benefit, brought to you with some help from a few great friends</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Kody Troyner </itunes:name>
            <itunes:email>kody.troyner@nm.com</itunes:email>
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                <itunes:title>There Is Always Hope Ft Chris Baker</itunes:title>
                <title>There Is Always Hope Ft Chris Baker</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Kode and Chris live from INK 180 discuss the full cirlce of Chris&#39; life growing up in South-Central LA, and the updates of Ink 180. The changing landscape of child trafficing rescue/prosecution, and finding light in the dark.</p>]]></description>
                <content:encoded>&lt;p&gt;Kode and Chris live from INK 180 discuss the full cirlce of Chris&amp;#39; life growing up in South-Central LA, and the updates of Ink 180. The changing landscape of child trafficing rescue/prosecution, and finding light in the dark.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 16 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>3062</itunes:duration>
                
                
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                <itunes:title>Welcome Back &amp; 3 Paradigm Questions</itunes:title>
                <title>Welcome Back &amp; 3 Paradigm Questions</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Shows back, we&#39;re back. Solo eposide with a quick catch-up and 3 quick questoins you can use immedatley to change your perception of your day.</p>]]></description>
                <content:encoded>&lt;p&gt;Shows back, we&amp;#39;re back. Solo eposide with a quick catch-up and 3 quick questoins you can use immedatley to change your perception of your day.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Mar 2025 10:10:00 &#43;0000</pubDate>
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                <itunes:duration>514</itunes:duration>
                
                
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                <itunes:title>5 Hard Mental Mountains</itunes:title>
                <title>5 Hard Mental Mountains</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Solo quick Kast, title says it all.  </p>]]></description>
                <content:encoded>&lt;p&gt;Solo quick Kast, title says it all.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Apr 2024 16:44:29 &#43;0000</pubDate>
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                <itunes:duration>630</itunes:duration>
                
                
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                <itunes:title>Reviving Medical Revenue W/ Ryan Downs (Real Partners)</itunes:title>
                <title>Reviving Medical Revenue W/ Ryan Downs (Real Partners)</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Kody and Ryan sit down for a live session to talk about one of the most unique business markets that’s ever been on the Kast, Revenue Cycles of the medical field. Ryan explains the innerworkings of what actually happens from a financial prospective when you go to a hospital (promise its not what you think). They then dive into the changing landscape, and thus Ryan creating Real Partners Consulting.</p>]]></description>
                <content:encoded>&lt;p&gt;Kody and Ryan sit down for a live session to talk about one of the most unique business markets that’s ever been on the Kast, Revenue Cycles of the medical field. Ryan explains the innerworkings of what actually happens from a financial prospective when you go to a hospital (promise its not what you think). They then dive into the changing landscape, and thus Ryan creating Real Partners Consulting.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 03 Feb 2024 13:15:41 &#43;0000</pubDate>
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                <itunes:duration>2111</itunes:duration>
                
                
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                <itunes:title>Sprayed Expressions And Expansion W/ Adam Dittman</itunes:title>
                <title>Sprayed Expressions And Expansion W/ Adam Dittman</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Kody and Adam journey down the genesis of the viral business known as The Studio W.I.P. where there is more than meets the eye. From starting a business in one of the most challenging times in the US economy based off of helping people and communities, to rapid expasion tied to a rocket with seemingly unlimited fuel. This is one you wont want to miss.</p>]]></description>
                <content:encoded>&lt;p&gt;Kody and Adam journey down the genesis of the viral business known as The Studio W.I.P. where there is more than meets the eye. From starting a business in one of the most challenging times in the US economy based off of helping people and communities, to rapid expasion tied to a rocket with seemingly unlimited fuel. This is one you wont want to miss.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Jan 2024 13:30:00 &#43;0000</pubDate>
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                <itunes:duration>2554</itunes:duration>
                
                
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                <itunes:title>An Infinite Time Horizon w/ John Zayas &amp; Jeff Klein</itunes:title>
                <title>An Infinite Time Horizon w/ John Zayas &amp; Jeff Klein</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Kody and Jeff ventrue on the road to North Austin in Chicago to sit down with Johnny Zayas of Grace and Peace to discuss his journey of turning an abandoned paint factory and a open lot into the largest food pantry and state of the art sports complex in Chicago. </p>]]></description>
                <content:encoded>&lt;p&gt;Kody and Jeff ventrue on the road to North Austin in Chicago to sit down with Johnny Zayas of Grace and Peace to discuss his journey of turning an abandoned paint factory and a open lot into the largest food pantry and state of the art sports complex in Chicago. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Jan 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2995</itunes:duration>
                
                
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                <itunes:title>Furious Competitor Joel Wadzinski</itunes:title>
                <title>Furious Competitor Joel Wadzinski</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Bound on an unrelenting road, but equipped with an unshakable vision, Kode and Joel walk through Joel&#39;s journey to becoming a prominent intreprenuer. They also disucss the differences between intreprenuer vs entreprenuer. In an episode of flips, cheers, and tears its one you wont want to miss. </p>]]></description>
                <content:encoded>&lt;p&gt;Bound on an unrelenting road, but equipped with an unshakable vision, Kode and Joel walk through Joel&amp;#39;s journey to becoming a prominent intreprenuer. They also disucss the differences between intreprenuer vs entreprenuer. In an episode of flips, cheers, and tears its one you wont want to miss. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 Sep 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>5269</itunes:duration>
                
                
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                <itunes:title>Furious Competitor: Jordan Kolbert</itunes:title>
                <title>Furious Competitor: Jordan Kolbert</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Often times the best player is a poor coach, and a great coach cant play the game. Our next guest has tapped into the field of the select few who can do both. From stories of persistency to one of the most intersting and insightful tales of matching people to overcome their weaknesses using the TMNT, this is one you dont want to miss. </p>]]></description>
                <content:encoded>&lt;p&gt;Often times the best player is a poor coach, and a great coach cant play the game. Our next guest has tapped into the field of the select few who can do both. From stories of persistency to one of the most intersting and insightful tales of matching people to overcome their weaknesses using the TMNT, this is one you dont want to miss. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Aug 2023 13:41:23 &#43;0000</pubDate>
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                <itunes:title>1 Year Later</itunes:title>
                <title>1 Year Later</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Kody, Dr Mark and Dr Gabe do the first round table discussion on Kode Kast one year after filming their first episodes to discuss new mindsets, life updates, and the next challenges they plan on attempting.</p>]]></description>
                <content:encoded>&lt;p&gt;Kody, Dr Mark and Dr Gabe do the first round table discussion on Kode Kast one year after filming their first episodes to discuss new mindsets, life updates, and the next challenges they plan on attempting.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 26 May 2023 12:42:28 &#43;0000</pubDate>
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                <itunes:title>Furious Competitor: Nicole Scott</itunes:title>
                <title>Furious Competitor: Nicole Scott</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Chasing your dreams as a kid is a long road most get off of, our guest on this eposide never did. Nicole shares with us her determined journey from her upbringing all the way to the dominant family law attorney she is today. </p><p><br></p><p>Find Nicole at</p><p>https://www.nmsfamilylaw.com/our-team/nicole-m-scott/</p>]]></description>
                <content:encoded>&lt;p&gt;Chasing your dreams as a kid is a long road most get off of, our guest on this eposide never did. Nicole shares with us her determined journey from her upbringing all the way to the dominant family law attorney she is today. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find Nicole at&lt;/p&gt;&lt;p&gt;https://www.nmsfamilylaw.com/our-team/nicole-m-scott/&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 24 Mar 2023 13:00:00 &#43;0000</pubDate>
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                <itunes:title>Furious Competitor&#39;s: Alejandro Trujillo &amp; Mike Opyd</itunes:title>
                <title>Furious Competitor&#39;s: Alejandro Trujillo &amp; Mike Opyd</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>In an old and ancient industry, two men with a vision and unwavering passion set out to turn an industry on its head. Walk through the genesis, trials and tribulations, to ultimatley rapid expansion of <a href="https://www.meetremaxnext.com/" rel="nofollow">A New Way To Approach Real Estate</a> in the first ever 3-way Kode Kast.</p>]]></description>
                <content:encoded>&lt;p&gt;In an old and ancient industry, two men with a vision and unwavering passion set out to turn an industry on its head. Walk through the genesis, trials and tribulations, to ultimatley rapid expansion of &lt;a href=&#34;https://www.meetremaxnext.com/&#34; rel=&#34;nofollow&#34;&gt;A New Way To Approach Real Estate&lt;/a&gt; in the first ever 3-way Kode Kast.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Jan 2023 23:30:00 &#43;0000</pubDate>
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                <itunes:title>Furious Competitor Tommy Kenney (The Kingdom Group)</itunes:title>
                <title>Furious Competitor Tommy Kenney (The Kingdom Group)</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Born with a humble beginning and competitive nature Kody and Tommy walk through the formation of The Kingdom Group, how it came to be from jumping into a very crowded space to staying focused on the long run even when times seemed to be shaky. </p>]]></description>
                <content:encoded>&lt;p&gt;Born with a humble beginning and competitive nature Kody and Tommy walk through the formation of The Kingdom Group, how it came to be from jumping into a very crowded space to staying focused on the long run even when times seemed to be shaky. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Nov 2022 11:45:00 &#43;0000</pubDate>
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                <itunes:title>Furioius Competitor: Alyssa Cassata (Reaumond Foundation)</itunes:title>
                <title>Furioius Competitor: Alyssa Cassata (Reaumond Foundation)</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Walking into a world with a 9% survival rate, underfunded research, and long challenging treatments didn&#39;t stop Alyssa from embarking on making a difference for those fighting pancreatic cancer. Alyssa shares her intresting encounter with the <a href="https://www.bobsencore.org/" rel="nofollow">Reaumond Foundation</a> and the work shes doing to raise awareness. Follow us in a surprising journey of finding out how big of a differnce one person can make with a small lesson in art along the way.</p>]]></description>
                <content:encoded>&lt;p&gt;Walking into a world with a 9% survival rate, underfunded research, and long challenging treatments didn&amp;#39;t stop Alyssa from embarking on making a difference for those fighting pancreatic cancer. Alyssa shares her intresting encounter with the &lt;a href=&#34;https://www.bobsencore.org/&#34; rel=&#34;nofollow&#34;&gt;Reaumond Foundation&lt;/a&gt; and the work shes doing to raise awareness. Follow us in a surprising journey of finding out how big of a differnce one person can make with a small lesson in art along the way.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 07 Oct 2022 10:05:00 &#43;0000</pubDate>
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                <itunes:title>Furious Competitor: Chris Baker (Ink 180)</itunes:title>
                <title>Furious Competitor: Chris Baker (Ink 180)</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>From Carson Calfiornia tattooing with a sowing machine on the front porch to doing pro bono cover-ups on gang members and sex trafficing victums, to the start of Ink 180 the story of Chris Baker is one that will bring a laugh and tears of hope. Ink 180 is located in Oswego IL and can be found at</p><p>Ink180.com</p>]]></description>
                <content:encoded>&lt;p&gt;From Carson Calfiornia tattooing with a sowing machine on the front porch to doing pro bono cover-ups on gang members and sex trafficing victums, to the start of Ink 180 the story of Chris Baker is one that will bring a laugh and tears of hope. Ink 180 is located in Oswego IL and can be found at&lt;/p&gt;&lt;p&gt;Ink180.com&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Furious Competitor: Chad Mcquade</itunes:title>
                <title>Furious Competitor: Chad Mcquade</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>We open up season 2 with a driven man from the small town of Swanton, Ohio who made it to the top of the career mountain TWICE, only to hit &#34;reset&#34; and climb it again. Kody and Chad discuss his upbringing (really great nuggets in there) and his internal drive to keep going when it seems like there&#39;s nothing left to prove.</p>]]></description>
                <content:encoded>&lt;p&gt;We open up season 2 with a driven man from the small town of Swanton, Ohio who made it to the top of the career mountain TWICE, only to hit &amp;#34;reset&amp;#34; and climb it again. Kody and Chad discuss his upbringing (really great nuggets in there) and his internal drive to keep going when it seems like there&amp;#39;s nothing left to prove.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Sep 2022 22:00:00 &#43;0000</pubDate>
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                <itunes:duration>2910</itunes:duration>
                
                
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                <itunes:title>Hindsight As Foresight</itunes:title>
                <title>Hindsight As Foresight</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Not everything that shines is gold, and using others experiances as a telescope to the future you desire.... or at least think you do </p>]]></description>
                <content:encoded>&lt;p&gt;Not everything that shines is gold, and using others experiances as a telescope to the future you desire.... or at least think you do &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Sep 2022 09:00:00 &#43;0000</pubDate>
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                <itunes:title>Master of Disguise feat. Jason Benjamin (Part 2)</itunes:title>
                <title>Master of Disguise feat. Jason Benjamin (Part 2)</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                <itunes:summary>Founder Jason Benjamin is back as we dive deeper into Within, a mental health-focused app that serves as a self-talk audio journal. In this Kode Kast part 2, you&#39;ll learn how his personal journey led to a late night idea, serendipity led to a co-founder, and ultimately how a dream became reality. Jason &amp; Kody discuss the importance of &#34;living what you preach&#34; &amp; authenticity, and how this app could be the emotional tune up we never realized we needed—especially for those that habitually ignore our own warning signals. Jason leaves us with the worst (&amp; best) piece of business advice he&#39;s ever received.</itunes:summary>
                <description><![CDATA[<p>Founder Jason Benjamin is back as we dive deeper into <a href="https://www.choosewithin.com/" rel="nofollow"><em>Within</em></a><em>, </em>a mental health-focused app that serves as a self-talk audio journal<em>. </em>In this Kode Kast part 2, you&#39;ll learn how his personal journey led to a late night idea, serendipity led to a co-founder, and ultimately how a dream became reality. Jason &amp; Kody discuss the importance of &#34;living what you preach&#34; &amp; authenticity, and how this app could be the emotional tune up we never realized we needed—especially for those that habitually ignore our own warning signals. Jason leaves us with the worst (&amp; best) piece of business advice he&#39;s ever received.</p>]]></description>
                <content:encoded>&lt;p&gt;Founder Jason Benjamin is back as we dive deeper into &lt;a href=&#34;https://www.choosewithin.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;Within&lt;/em&gt;&lt;/a&gt;&lt;em&gt;, &lt;/em&gt;a mental health-focused app that serves as a self-talk audio journal&lt;em&gt;. &lt;/em&gt;In this Kode Kast part 2, you&amp;#39;ll learn how his personal journey led to a late night idea, serendipity led to a co-founder, and ultimately how a dream became reality. Jason &amp;amp; Kody discuss the importance of &amp;#34;living what you preach&amp;#34; &amp;amp; authenticity, and how this app could be the emotional tune up we never realized we needed—especially for those that habitually ignore our own warning signals. Jason leaves us with the worst (&amp;amp; best) piece of business advice he&amp;#39;s ever received.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Aug 2022 14:50:00 &#43;0000</pubDate>
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                <itunes:duration>2885</itunes:duration>
                
                
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                <itunes:title>Self Confidence Is Self Belief</itunes:title>
                <title>Self Confidence Is Self Belief</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Kode and Jim sit down over a round of cigars and outdoor air to dive deep into one of Kode&#39;s most impactful mentors Jim Effner. They discuss the beginings of Jim, the two sided coin that is self confidence and balancing the scale of confidence to ego. They talk life, performance psychology, and why most peoples biggest enemy is themselves. From building an enviorment that breeds success, to continuing an empire this is one you don&#39;t want to skip.</p><p><br></p><p>For more visit P2P group:</p><p><a href="http://www.p2p-academy.com" rel="nofollow">www.p2p-academy.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Kode and Jim sit down over a round of cigars and outdoor air to dive deep into one of Kode&amp;#39;s most impactful mentors Jim Effner. They discuss the beginings of Jim, the two sided coin that is self confidence and balancing the scale of confidence to ego. They talk life, performance psychology, and why most peoples biggest enemy is themselves. From building an enviorment that breeds success, to continuing an empire this is one you don&amp;#39;t want to skip.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For more visit P2P group:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.p2p-academy.com&#34; rel=&#34;nofollow&#34;&gt;www.p2p-academy.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Jun 2022 16:06:37 &#43;0000</pubDate>
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                <itunes:duration>2152</itunes:duration>
                
                
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                <itunes:title>Master of Disguise feat. Jason Benjamin (Part 1)</itunes:title>
                <title>Master of Disguise feat. Jason Benjamin (Part 1)</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                <itunes:subtitle>Finding Your Authentic Self Within</itunes:subtitle>
                
                <description><![CDATA[<p>This week on Kode Kast we meet Jason Benjamin, founder of Within App: a first-of-its-kind self-talk audio journal. Born on the tiny island of Dominica, Jason grew up in Houston as an undocumented immigrant until he was 21 years old. Dubbed &#39;The Chamelon&#39; by a Myers Briggs test, he describes how much of his life was spent adapting to different environments and people. &#34;It all felt like a play...playing a role to feel safe.&#34;</p><p>This led Jason down a long journey of self-discovery characterized by 12-step meetings, years of therapy sessions, a marriage, and sprinkle a casual Emmy in there why don&#39;t we.</p><p>Jason&#39;s instinctual need for external validation became the sole reason Within was created—to help others find their authentic self &amp; start really living.</p><p>There&#39;s a lot to uncover here, so stay tuned—part 2 coming soon.</p><p><a href="https://www.choosewithin.com" rel="nofollow">Discover Within </a>on iOS or join the Android waitlist — currently free for the first 1000 users for life.</p>]]></description>
                <content:encoded>&lt;p&gt;This week on Kode Kast we meet Jason Benjamin, founder of Within App: a first-of-its-kind self-talk audio journal. Born on the tiny island of Dominica, Jason grew up in Houston as an undocumented immigrant until he was 21 years old. Dubbed &amp;#39;The Chamelon&amp;#39; by a Myers Briggs test, he describes how much of his life was spent adapting to different environments and people. &amp;#34;It all felt like a play...playing a role to feel safe.&amp;#34;&lt;/p&gt;&lt;p&gt;This led Jason down a long journey of self-discovery characterized by 12-step meetings, years of therapy sessions, a marriage, and sprinkle a casual Emmy in there why don&amp;#39;t we.&lt;/p&gt;&lt;p&gt;Jason&amp;#39;s instinctual need for external validation became the sole reason Within was created—to help others find their authentic self &amp;amp; start really living.&lt;/p&gt;&lt;p&gt;There&amp;#39;s a lot to uncover here, so stay tuned—part 2 coming soon.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.choosewithin.com&#34; rel=&#34;nofollow&#34;&gt;Discover Within &lt;/a&gt;on iOS or join the Android waitlist — currently free for the first 1000 users for life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 May 2022 00:18:00 &#43;0000</pubDate>
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                <itunes:duration>2694</itunes:duration>
                
                
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                <itunes:title>Positive Psychology with Natalie Clapp</itunes:title>
                <title>Positive Psychology with Natalie Clapp</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>While most of us were baking the infamous TikTok feta pasta or wasting our sourdough starter kits during the COVID lockdown, our next guest decided to become a certified life coach. We trust her already.</p><p>Meet Natalie Clapp—a not-so-typical 9-5&#39;er who has always wanted to pursue her passion project to help others, but just didn&#39;t know how to get started. <em>Spoiler alert: she got started. </em></p><p>She helps us break down the difference between a therapist and life coach &amp; why you&#39;d find value in one over the other (or perhaps both), how defining your values can direct you in the right course of action in making big career or personal moves, and maybe the coolest of all—the concept of brain plasticity.</p><p>If you&#39;re looking for a coach to ask all the right questions, get going by emailing <a href="mailto:natalie.clapp@gmail.com" rel="nofollow">natalie.clapp@gmail.com</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;While most of us were baking the infamous TikTok feta pasta or wasting our sourdough starter kits during the COVID lockdown, our next guest decided to become a certified life coach. We trust her already.&lt;/p&gt;&lt;p&gt;Meet Natalie Clapp—a not-so-typical 9-5&amp;#39;er who has always wanted to pursue her passion project to help others, but just didn&amp;#39;t know how to get started. &lt;em&gt;Spoiler alert: she got started. &lt;/em&gt;&lt;/p&gt;&lt;p&gt;She helps us break down the difference between a therapist and life coach &amp;amp; why you&amp;#39;d find value in one over the other (or perhaps both), how defining your values can direct you in the right course of action in making big career or personal moves, and maybe the coolest of all—the concept of brain plasticity.&lt;/p&gt;&lt;p&gt;If you&amp;#39;re looking for a coach to ask all the right questions, get going by emailing &lt;a href=&#34;mailto:natalie.clapp@gmail.com&#34; rel=&#34;nofollow&#34;&gt;natalie.clapp@gmail.com&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 25 Mar 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>1284</itunes:duration>
                
                
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                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Where’s Kode &#43; People Over Money</itunes:title>
                <title>Where’s Kode &#43; People Over Money</title>

                
                
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Update on the future of Kode Kast with a quick life update to go with it.</p>]]></description>
                <content:encoded>&lt;p&gt;Update on the future of Kode Kast with a quick life update to go with it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Mar 2022 13:30:00 &#43;0000</pubDate>
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                <itunes:duration>251</itunes:duration>
                
                
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                <itunes:title>Proactive Always Trumps Reactive with Dr. Mark Humbert</itunes:title>
                <title>Proactive Always Trumps Reactive with Dr. Mark Humbert</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>This next Kode Kast guest teaches us that it&#39;s never too late in the game to reinvent yourself. Dr. Mark Humbert joins Kody to discuss the uncomfortable turning point in his life that led to founding THE highest-reviewed chiropractic group in Plainfield.</p><p>They cover the pitfalls of instant gratification, the importance of short-term sacrifice for long-term gain, and what it&#39;s like getting started in your career at the age of 32. This leads to an incredible discussion about what Dr. Mark calls &#34;the teddy bear effect&#34;. And what does age have to do with our overall health anyway?</p><p>Spoiler alert: Dr. Mark says age plays a role, but society&#39;s been putting it on a pedestal. He points out how today&#39;s &#34;grind&#34; is hurting men more than ever before and how our society in general is overworking, overtraining ourselves yet UNDER-recovering. &#34;It&#39;s more about the number of years you&#39;ve <em>neglected</em> your body,&#34; he says.</p><p>Give it a listen &amp; tell us what you think Dr. Mark should add to his wellness factory someday. Get straight with him at <a href="https://proactivechirogroup.com/" rel="nofollow">Proactive Chiropractic Group</a> in Plainfield, IL or follow the rest of his journey on <a href="https://www.instagram.com/proactivechirogroup/" rel="nofollow">Instagram</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This next Kode Kast guest teaches us that it&amp;#39;s never too late in the game to reinvent yourself. Dr. Mark Humbert joins Kody to discuss the uncomfortable turning point in his life that led to founding THE highest-reviewed chiropractic group in Plainfield.&lt;/p&gt;&lt;p&gt;They cover the pitfalls of instant gratification, the importance of short-term sacrifice for long-term gain, and what it&amp;#39;s like getting started in your career at the age of 32. This leads to an incredible discussion about what Dr. Mark calls &amp;#34;the teddy bear effect&amp;#34;. And what does age have to do with our overall health anyway?&lt;/p&gt;&lt;p&gt;Spoiler alert: Dr. Mark says age plays a role, but society&amp;#39;s been putting it on a pedestal. He points out how today&amp;#39;s &amp;#34;grind&amp;#34; is hurting men more than ever before and how our society in general is overworking, overtraining ourselves yet UNDER-recovering. &amp;#34;It&amp;#39;s more about the number of years you&amp;#39;ve &lt;em&gt;neglected&lt;/em&gt; your body,&amp;#34; he says.&lt;/p&gt;&lt;p&gt;Give it a listen &amp;amp; tell us what you think Dr. Mark should add to his wellness factory someday. Get straight with him at &lt;a href=&#34;https://proactivechirogroup.com/&#34; rel=&#34;nofollow&#34;&gt;Proactive Chiropractic Group&lt;/a&gt; in Plainfield, IL or follow the rest of his journey on &lt;a href=&#34;https://www.instagram.com/proactivechirogroup/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Ego w/ A Side of Self Awareness</itunes:title>
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                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>The winning combo that&#39;s seldom talked about.</p>]]></description>
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                <itunes:title>No Why, No Problem</itunes:title>
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                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>You owe it to your dreams to at least try.</p>]]></description>
                <content:encoded>&lt;p&gt;You owe it to your dreams to at least try.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Jan 2022 01:00:00 &#43;0000</pubDate>
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                <itunes:title>We All Have It Inside of Us with Dr. Gabe Ellis</itunes:title>
                <title>We All Have It Inside of Us with Dr. Gabe Ellis</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>When your mind and heart are in the right place, you can do just about anything. In episode 3, Kody sits down for a deep chat with Dr. Gabe Ellis, a father, husband, member of the Ultra Running community, and fellow entrepreneur. A bit of happenstance--the two are meeting for the first time yet share quite a bit of common ground. For example, Kody is a big fan of fellow ultra-runner and author David Goggins, and Gabe happens to be a previous competitor.</p><p>Right out the gate Kody asks, &#34;How did you become where you are, right now, in a short sentence?&#34; To which Gabe humbly replies, &#34;I have no clue.&#34; Gabe retraces his life&#39;s steps with us as we discover that he possessed an inner fire to win from a young age, but influential people came into his life to keep it burning (like that time he went on a 100-mile run). This discussion is full of themes such as actualizing your full potential through an &#34;I can do this&#34; mindset, society&#39;s definition of success versus your own, the dangers of complacency, and leaving a lasting legacy for the next generation.</p><p>Gabe leaves us listeners with a challenge: pick one word that you can apply to your personal, professional, and health goals that will change your life.</p><p>&#34;Pick one damn word. Stick to it. And before you do something, see if that word matches where you&#39;re trying to go. &#34; - Dr. Gabe Ellis</p><p>Find Dr. Gabe Ellis at <a href="https://ellischiropracticshorewood.com/" rel="nofollow">Ellis Chiropractic</a> in Shorewood, IL.</p><p>Follow Kody on Instagram to know when a new episode drops: <a href="https://www.instagram.com/kodytroyner/" rel="nofollow">@kodytroyner</a></p>]]></description>
                <content:encoded>&lt;p&gt;When your mind and heart are in the right place, you can do just about anything. In episode 3, Kody sits down for a deep chat with Dr. Gabe Ellis, a father, husband, member of the Ultra Running community, and fellow entrepreneur. A bit of happenstance--the two are meeting for the first time yet share quite a bit of common ground. For example, Kody is a big fan of fellow ultra-runner and author David Goggins, and Gabe happens to be a previous competitor.&lt;/p&gt;&lt;p&gt;Right out the gate Kody asks, &amp;#34;How did you become where you are, right now, in a short sentence?&amp;#34; To which Gabe humbly replies, &amp;#34;I have no clue.&amp;#34; Gabe retraces his life&amp;#39;s steps with us as we discover that he possessed an inner fire to win from a young age, but influential people came into his life to keep it burning (like that time he went on a 100-mile run). This discussion is full of themes such as actualizing your full potential through an &amp;#34;I can do this&amp;#34; mindset, society&amp;#39;s definition of success versus your own, the dangers of complacency, and leaving a lasting legacy for the next generation.&lt;/p&gt;&lt;p&gt;Gabe leaves us listeners with a challenge: pick one word that you can apply to your personal, professional, and health goals that will change your life.&lt;/p&gt;&lt;p&gt;&amp;#34;Pick one damn word. Stick to it. And before you do something, see if that word matches where you&amp;#39;re trying to go. &amp;#34; - Dr. Gabe Ellis&lt;/p&gt;&lt;p&gt;Find Dr. Gabe Ellis at &lt;a href=&#34;https://ellischiropracticshorewood.com/&#34; rel=&#34;nofollow&#34;&gt;Ellis Chiropractic&lt;/a&gt; in Shorewood, IL.&lt;/p&gt;&lt;p&gt;Follow Kody on Instagram to know when a new episode drops: &lt;a href=&#34;https://www.instagram.com/kodytroyner/&#34; rel=&#34;nofollow&#34;&gt;@kodytroyner&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Jan 2022 23:01:00 &#43;0000</pubDate>
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                <itunes:title>Fire Your Friends</itunes:title>
                <title>Fire Your Friends</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>An expired friendship is not beef. Nate and Kody discuss how your inner circle has the power to level you up or rip the ladder right out from under you. Together they reflect on how relationships with friends and family can get uncomfortable when navigating your own professional growth.</p><p>Find Nate on Instagram: <a href="https://www.instagram.com/nmarcy13/" rel="nofollow">@nmarcy13</a></p>]]></description>
                <content:encoded>&lt;p&gt;An expired friendship is not beef. Nate and Kody discuss how your inner circle has the power to level you up or rip the ladder right out from under you. Together they reflect on how relationships with friends and family can get uncomfortable when navigating your own professional growth.&lt;/p&gt;&lt;p&gt;Find Nate on Instagram: &lt;a href=&#34;https://www.instagram.com/nmarcy13/&#34; rel=&#34;nofollow&#34;&gt;@nmarcy13&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Dec 2021 18:00:00 &#43;0000</pubDate>
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                <itunes:title>Persistent Consistency</itunes:title>
                <title>Persistent Consistency</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
                <description><![CDATA[<p>Kody and Scott talk about how they met, and Scott shares how CrossFit Plainfield was born. They then dive deep into what it means to take meaningful action and a host of other topics.</p>]]></description>
                <content:encoded>&lt;p&gt;Kody and Scott talk about how they met, and Scott shares how CrossFit Plainfield was born. They then dive deep into what it means to take meaningful action and a host of other topics.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>1841</itunes:duration>
                
                
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                <itunes:season>1</itunes:season>
                <itunes:author>Kody Troyner </itunes:author>
                
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                <pubDate>Mon, 13 Dec 2021 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>15</itunes:duration>
                
                
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