Body and Mind Strong Podcast

Ep48: Working With What We Have: Barriers, Mindset, and Tiny Living

Thu, 02 Apr 2026 13:00:06 +0000

In this episode, we’re diving into the barriers so many people face that keeping them back from improving their health and wellness, the ones that go beyond just motivation or discipline. From time constraints and stress to overwhelm and unrealistic expectations, I break down some of the most common obstacles that can keep you stuck and spinning your wheels.

Then, we’ll talk about practical, realistic ways to work through those barriers so you can start building consistency and momentum in a way that actually fits your life.

I’ll also share a more personal side in a Q&A segment, where I talk about my experience with tiny living and how it has created its own unique challenges — and opportunities — when it comes to maintaining my own health and wellness.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com or check out my website at www.bodyandmindstrong.com.

Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda

Thu, 26 Mar 2026 13:00:35 +0000

Today’s episode of Body and Mind Strong is a little different, I will be spotlighting another podcast: Athena’s Listening Crew Podcast, where I am one of the co-hosts. ALC is a brand-new podcast dedicated to supporting women business owners and holding space for them both professionally and personally. Episodes cover various topics from business to self-care and personal growth.

But our favorite ones are where we interview women and learn all about them and their journey to and thru entrepreneurship. This specific episode, we have a powerful conversation with Amanda, founder and owner of Loving My Skin Spa. I wanted to highlight this one specifically as I feel she truly embodies the body and mind concept. Hope you enjoy!

If this conversation resonates with you, please check out Athena’s Listening Crew on your favorite streaming platform. And you can also find us on YouTube, and Instagram @athenaslisteningcrew for more inspiring stories like this one.

You can also find Amanda on FB @lovingmyskinspa, IG @lovingmyskinspa and email Info@lovingmyskinspa.com

Ep46: Growth Mindset: Train your mind like you train your body

Thu, 19 Mar 2026 13:00:44 +0000

On today’s episode, we are going to talk about a little thing that is a big part of Body and Mind Strong, and that is Growth Mindset. When it comes to health, fitness, careers, or personal growth, the difference between people who continue progressing and those who feel stuck often comes down to their mindset.

In this episode, I will review what Growth Mindset is, the core traits of a it , why it matters for your health and wellness, and a few practical tools you can start using today.

Ep45: Isolating Fat Loss: Is it Possible?

Thu, 12 Mar 2026 13:00:34 +0000

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possible? I discussed the basics of the research study, the limitations and the outcome. Then I will discuss my stance on the whole topic.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

References:

Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

Dr. Campbell’s Instagram: @billcampbellphd

Research article: Abdominal aerobic endurance exercise reveals spot reduction exist: A randomized controlled trial. PMID: 38010201 PMCID: PMC10680576 DOI: 10.14814/phy2.15853

Ep44: From Resolutions to Results: Keeping your goals going through 2026

Thu, 05 Mar 2026 13:00:46 +0000

It’s February… so let’s be honest. How are those New Year’s resolutions really going?

If you’re still on track — amazing. If you’ve already fallen off? You’re not alone. In this episode, I share why traditional resolutions tend to fail and introduce a more sustainable approach I created called New Year’s Aspirations — a flexible, realistic, and results-driven way to set goals that actually evolve with you.

We’ll talk about: why most resolutions don’t stick, the psychology behind common goal-setting mistakes, how to create SMART, meaningful goals rooted in your “why”, why January 1st isn’t magical (and what to do instead), and practical strategies to stay consistent all year long

Because life changes — and your goals should be able to change with it. Progress isn’t about perfection. It’s about intention, adaptability, and momentum.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you.

Reach out at renee@bodyandmindstrong.com or check out my website at www.bodyandmindstrong.com.

Ep 43: Season 2 – A Fresh Start: Why I’m Back and What’s Changed

Wed, 25 Feb 2026 21:48:36 +0000

After a long pause, I’m back. In this episode, I share why I stepped away from the podcast, what the past two years of growth and change have taught me, and how those experiences led to the rebranding of my business as Integrative Wellness Coach. I talk about what this new chapter means, how my work has evolved, and what you can expect moving forward — both here on the podcast and beyond.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you.

Reach out at renee@bodyandmindstrong.com or check out my website at www.bodyandmindstrong.com.

EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness

Wed, 20 Dec 2023 15:00:00 +0000

On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep41: Interview with the Owner and Founder of The Queer Gym, Nat

Wed, 06 Dec 2023 15:00:00 +0000

On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym

Ep40: Dealing With Negative Emotions Around the Holidays

Thu, 30 Nov 2023 03:00:00 +0000

On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips

Wed, 22 Nov 2023 15:00:00 +0000

On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight

Wed, 15 Nov 2023 15:00:00 +0000

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake and then discuss how to check in with yourself to see if you are doing it too If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

References:

Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

Dr. Campbell’s Instagram: @billcampbellphd

Original article: DOI: 10.1056/NEJM199212313272701

Ep37: Diets Galore: Finding the Best Diet That Works For You

Wed, 08 Nov 2023 15:00:00 +0000

On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals

Wed, 01 Nov 2023 15:00:00 +0000

On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep35: Achieving Better Weight Loss Success with Insight

Wed, 18 Oct 2023 15:00:00 +0000

On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep34: Interview with Lisa Swanson from Body and Soul Coaching

Sat, 07 Oct 2023 20:40:50 +0000

On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercise Specialist with over 35 years of experience in the industry. And what really caught my eye with Lisa is her focus on working with women over 50 years young who are dealing with health and fitness during menopause.

Empowering women to reach their goals and truly thrive in midlife is her number one passion. With her online program, Metabolic Design, she uses her unique approach to teach women not only how to get in shape, but to stay there for good and transform their lifestyles to one that supports long-term success and healthy living.

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

How to find Lisa:

Social Media Links:

http://www.instagram.com/lisaswansonfit

https://www.facebook.com/LisaSwansonCoach

https://www.linkedin.com/in/lisaswansonfit

https://www.youtube.com/@lisaswansonfit

Contact Information:

www.bodyandsoulcoaching.com

contact@bodyandsoulcoaching.com

Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat)

Wed, 13 Sep 2023 13:00:00 +0000

On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

References:

Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

Dr. Campbell’s Instagram: @billcampbellphd

Original article Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf

Ep32: How To Increase Weight Loss Success With The Power Of Your Mind

Wed, 30 Aug 2023 13:00:00 +0000

On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

References:

doi: 10.1159/000454834 : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/

Ep31: What Are Macros Anyways

Fri, 25 Aug 2023 13:46:29 +0000

On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle:

Mon, 24 Jul 2023 00:53:06 +0000

On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve.

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#eating-slowly

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117084/

https://www.goodtherapy.org/blog/study-explores-why-deprivation-diets-often-fail-0714161

Ep29: Beginners Guide to Strength Training in a Gym

Wed, 05 Jul 2023 15:00:00 +0000

On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

For the free guide, you can find the information on the main page of my website, just scroll down and you’ll see the picture of the free guide. www.bodyandmindstrong.com

Ep28: Priorities, Excuses and Your Health

Wed, 21 Jun 2023 13:00:00 +0000

On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise

Sun, 11 Jun 2023 16:42:13 +0000

On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Reference sites:

https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis.

Physical Activity-does it Really Increase Bone Density in Postmenopausal Women? DOI: https://doi.org/10.2174/1874609810666170918170744

Razzak ZA, Khan AA, Farooqui SI. Effect of aerobic and anaerobic exercise on estrogen level, fat mass, and muscle mass among postmenopausal osteoporotic females. Int J Health Sci (Qassim). 2019 Jul-Aug;13(4):10-16. PMID: 31341450; PMCID: PMC6619462.

https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause

Ep26: Forgiveness For Better Health

Wed, 24 May 2023 13:00:00 +0000

On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Reference Links:

https://www.apa.org/monitor/2017/01/ce-corner

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055412/

Ep25: Diet Breaks As a Tool For Fat Loss

Wed, 17 May 2023 02:23:49 +0000

On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep24: Roundtable: Strength Training For Beginners

Mon, 12 Apr 2021 17:39:27 +0000

Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. Welcome back! Stay tune for next month’s Roundtable where Rian and I will discuss supplements!

Ep23: Top 5 Tips To Eat Healthier On A Budget

Thu, 18 Feb 2021 18:20:22 +0000

On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep22: Rian Andrea, Fitness Professional, Coach and Author

Thu, 21 Jan 2021 18:18:21 +0000

My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her new book is Sixteen Weeks: The Physique Guide to a Perfect Prep which can be found on her website: www.thephysiqueathlete.com or on Amazon. She is also sponsoring the BGO Genesis Body Building Show this March which you can find at: www.gbogenesis.com . Rian can also be found on IG: @thephysiqueathlete and FB: The Physique Athlete.

Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It

Thu, 07 Jan 2021 22:05:23 +0000

In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Professional Counselor in the state of Arizona and has his own practice. You can find him at www.adecounseling.com .

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

To enter into the Crushing Goals 2021 giveaway, email me at bodyandmindstrong@gmail.com or check out my page at www.bodyandmindstrong.com for more information. No purchase necessary to enter, so what do you got to lose?!

Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.

Ep20: A Diet Starts In Your Head, Not In Your Mouth

Sun, 20 Dec 2020 23:01:55 +0000

In today’s podcast, discussing how a diet starts in your head, not in your mouth!

If you are interested in entering the Crushing Goals 2021 Giveaway, please email me the following information to bodyandmindstrong@gmail.com:

· Short story of how you got to where you are at in regards to your health.

· Your goals for 2021: All goals, health, fitness and life, and the reason behind these goals.

· And why now? What triggered you to start working on your changes now.

· Reason for entering this giveaway.

· Don’t forget to put “Crushing Goals 2021 Giveaway” in the subject line.

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong

Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.

Ep19: New Year's Resolution Solution

Sun, 13 Dec 2020 18:58:54 +0000

In today’s podcast, a new way to tack New Year’s Resolutions. I will be tackling this topic on a monthly basis as it’s time to get into Crushing Goals Mode! If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.

https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Ep18: No Perfect Diet, No Bad Foods

Mon, 07 Dec 2020 23:51:24 +0000

In today’s podcast, I discuss the topic of there is no perfect diet to lose fat and there is no bad food. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.

If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Ep17: Yoga, wellness, strength and Elizabeth Grasher.

Fri, 27 Nov 2020 22:39:46 +0000

Today’s guest, Elizabeth Grasher who is a licensed mental health therapist, adjunct professor, and yoga teacher who believes wellness should be accessible to all and believes it provides flexibility and strength for the mind and body. She aims to provide students a safe space to practice yoga, leaving class feeling balanced both mentally and physically. You can find her on IG @lizgyoga.

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

If you are a woman over 35 who lift weights, check out my brand-new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Ep16: Power Of The Mind And Setbacks

Sat, 14 Nov 2020 20:52:52 +0000

In today’s podcast, the power of the mind can lead to your success or set you up for failure, the choice is yours. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep15: Interview with an Army Vet; Overcoming Obstacles to Better Health

Sat, 14 Nov 2020 02:00:03 +0000

In today’s episode, I actually have another awesome guest! Today’s guest is an Army vet who has had to overcome some major obstacles, obstacles which added to his poor health in the past, but today is conquering them and has vastly improved not only his health, but his life. He now works with others to help them improve their own health, his name: James Faith. You can find him on Facebook at Warrior Performance Institute and on his website: https://warriorperformanceinstitute.com/

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep14: Selfcare, Coping and Stress Management Skill

Tue, 03 Nov 2020 19:28:31 +0000

In todays podcast, I talk about selfcare, stress management and your health. With the stress of this year, then add the stress from the holidays, selfcare is extremely important. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

FC5: How Many Bank Accounts Should You Have

Sun, 01 Nov 2020 18:10:24 +0000

Today’s episode covers a topic which I first heard about on another podcast and followed it up with finding the article on the internet. This article talks about the High-5 Banking Method which is about maintaining 5 bank accounts. You can find that information here: Sahirenys Pierce’s High-5 Banking Method: https://thepoisedlifestyle.com/the-high-5-banking-method/. In addition, here is another article I found which covers the pros and cons to having multiple accounts if you are interested in checking it out: https://www.moneycrashers.com/multiple-bank-savings-accounts/

For my ladies 35 and over and who love to lift weights, here is the Facebook group and link I mentioned in the podcast; Weight Lifting Women Over 35 Group: https://www.facebook.com/groups/352365352847919/

Ep13: Interview With Megan Maurer

Thu, 29 Oct 2020 15:00:00 +0000

In today’s episode, I interview a friend I recently met who, to me, has an amazing story of overcoming a great obstacle recently and is focused on moving forward, struggles and all. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep12: Tracking For Your Fat Loss or Muscle Gain Success

Wed, 28 Oct 2020 15:36:23 +0000

In today’s short episode, I discuss tracking your food intake for both fat loss and muscle gain success. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

FC4: Don't Let Your Mind Get In The Way

Wed, 21 Oct 2020 16:24:03 +0000

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part serious to help you get back on track financially. In today’s episode I discuss not letting your mind get in the way of what you can achieve. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep11: Participating In A Fun Run/Walk During The Holidays

Tue, 20 Oct 2020 18:52:42 +0000

In today’s short episode, I talk about getting active during the holidays by participating in a holiday fun run/walk. There are many benefits to physical activities, but participating in a holiday fun run can help decrease the stress of the holidays, help keep off the added weight you may gain and allow you to participate in a social activity. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

FC3: Knowing Your "Why" Behind Your Goals

Thu, 08 Oct 2020 20:23:26 +0000

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 3 of a 4-part serious to help you get back on track financially. In today’s episode I cover knowing your “why” behind your goals and creating a recipe to achieve those goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep10: 5 Supplements To Consider When You Are On A Budget

Thu, 08 Oct 2020 19:38:27 +0000

In today’s episode, I talk about 5 supplements you may want to consider to add to your diet and or workout regimen. Whether you are trying to lose weight or gain some muscle mass, supplements can aid in the success of achieving your goal. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

FC2: Your Goals and Order of Operations

Sat, 03 Oct 2020 00:11:41 +0000

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 2 of a 4-part serious to help you get back on track financially. In today’s episode I cover a little more on setting up your financial goals and review two different Order of Operations by two different financial gurus. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Here’s a link to Dave Ramsey’s site: https://www.daveramsey.com/dave-ramsey-7-baby-steps

The Money Guy Show Link: https://www.moneyguy.com/2018/08/financial-order-of-operations-how-to-prioritize-your-financial-goals/

Ep9: Getting Active in the Outdoors This Fall and Layering

Tue, 22 Sep 2020 19:03:04 +0000

Fall is just around the corner which means it’s time to start thinking about layering when participating in an outdoor activity. In today’s episode, I will be discussing the three basic layers when heading outdoors and how you may very them. So, no matter if you will be trail running, hiking, camping or snow shoeing, check out this episode to give you the basics on layers. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

FC1: Are You Where You Want to Be Financially? Financially Fit and Financial Plans

Mon, 21 Sep 2020 19:23:19 +0000

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 1 of a 4-part serious to help you get back on track financially. In this episode we discuss financial plans, your net worth statement, SMART goals and how you can start your way to achieving your financial goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep8: How to Lose That Dreaded Belly Fat the Right Way.

Fri, 18 Sep 2020 16:55:23 +0000

In today’s episode, I will be discussing that dreaded belly fat and how to lose it. In addition, I have taken one of my on-on-one programs and created an affordable eBook for only $20, however I am offering 30% off till the end of this month. This is a great program for those who are at the beginning of their journey to a healthier life and are in need of some guidance in creating a solid foundation for their health. You can find the program on https://www.bodyandmindstrong.com/solo-programs and the discount code is: Crazy2020. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

Ep7: Dealing with Financial Stressors in Relationships

Sat, 12 Sep 2020 19:33:09 +0000

In today’s episode, I will be giving out a few tips for couples who may be struggling with the management of their finances. Spoiler alert! I talk about communication a lot. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

Ep6: Tips for the New Runner

Sun, 06 Sep 2020 16:31:45 +0000

In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free virtual race I will be hosting the last week of October which will include a free sticker! For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.

Sun, 30 Aug 2020 16:15:38 +0000

In this episode, I talk about what what to do if you are struggling to lose weight, but your calories are too low to keep dropping them. There is a process that will help you get back on track called a reverse diet. I also discuss my free virtual race I will be hosting the last week of October. The distance will be completely up to you and if you participate, you will get a free sticker! Why? Why not? For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.

Ep4: Is Present Bias Interfering With Your Health and Financial Goals?

Thu, 20 Aug 2020 16:26:44 +0000

Are you able to save money for the future? How about taking your time to lose weight the right way so you may keep it off in the long-term? In this episode I will discuss what present bias is and how it effects multiple areas in your life like you finances, fitness and health goals. Please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.

Ep3: 6 Tips To Help You Achieve Your Health Goals

Sat, 15 Aug 2020 16:34:12 +0000

In today's episode, I discuss my 6 tips I give to all my clients to help them achieve, not only their health goals, but all their goals in life. You can apply these tips towards fitness, health, career, and financial goals, just to name a few. You can follow me on YouTube and Facebook at Body and Mind Strong. This information can also be found in my blog on www.bodyandmindstrong.com

Ep2: 6 Tips to Make the Transition From Road to Trail Running

Thu, 06 Aug 2020 22:42:56 +0000

If you have been curious about trail running but have only spent time on a treadmill or on the road, this is the podcast for you. Here I give my 6 tips to help you make the transition.

If you enjoy this episode, please follow me on Facebook and YouTube at Body and Mind Strong. You can also find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/6-tips-to-help-your-to-transition-from-road-to-trail-running

Ep1: 5 Tips For Making a Quarantine Comeback

Sun, 02 Aug 2020 17:16:42 +0000

If the pandemic this year threw you off track, than this is the podcast for you. I review my 5 tips to help you get back on track and make a quarantine comeback.

Please follow me on Facebook and YouTube. You can find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/5-tips-towards-making-a-quarantine-comeback

Ep0: Introduction to the Body and Mind Strong Podcast

Sat, 01 Aug 2020 00:34:54 +0000

In this episode, Renee gives you a little background on herself and how this podcast came about.