Selfie

RedCircle VERIFY_TOKEN_d2482f11-d17d-4319-8256-4f1a06584a18 -- Rendered At Tue, 03 Nov 2026 22:54:00 +0000 Selfie https://redcircle.com/shows/selfie en-US All rights reserved. A PODCAST ABOUT SELF-CARE Kristen Howerton Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Roo Powell, self-professed workaholic and self-care luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice. d2482f11-d17d-4319-8256-4f1a06584a18 episodic no Kristen Howerton rageagainsttheminivan@gmail.com

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false full Living with Uncertainty and Letting Go of Outcomes with Brit Barron | Selfie Episode 130 Living with Uncertainty and Letting Go of Outcomes with Brit Barron | Selfie Episode 130 Kristen Howerton We talk with Brit Barron about learning to live with fear and uncertainty, and letting go of the need to control outcomes. Kristen and Roo discuss the things they’ve let go of during quarantine, and how priorities have shifted. We talk with <a href="https://britbarron.com/">Brit Barron</a> about learning to live with fear and uncertainty, and letting go of the need to control outcomes. Kristen and Roo discuss the things they’ve let go of during quarantine, and how priorities have shifted. In this episode we also talk about: <a href="https://amzn.to/2X2cEDs">Worth It: Overcome Your Fears and Embrace the Life You Were Made For </a> <a href="https://www.swaddledesigns.com/collections/cloth-fabric-face-masks">Swaddle Designs Face Masks (kid sizes and designs)</a> <a href="https://www.netflix.com/title/80219707">Dead to Me</a> <a href="https://youtu.be/xY48S8a7iWk">Lauren Ostrowski Fenton’s It’s OK Meditation</a> <a href="https://www.etsy.com/listing/261162847/beeswax-candle-100-pure-raw-beeswax-hand">Beeswax candles (on Etsy)</a> <a href="https://amzn.to/36cfqcf">Beeswax candles (on Amazon)</a> New sponsor <a href="https://www.getjupiter.com">Jupiter </a>is fast and effective stress-relief in a bottle. Their USDA Organic CBD Drops relax your mind and body. Try Jupiter risk-free for 30 days with FREE shipping and use the code SELFIE during checkout to get 10% OFF your entire purchase. This episode is also sponsored by <a href="http://www.savethechildern.org/savekids">SaveTheChildren.Org</a>. Right now, the coronavirus is the biggest global health crisis of our lifetime-threatens children in every way. Covid-19 has already left many children without caregivers, out of school and exposed to violence and exploitation. With your support Save the CHildren can help kids in unsafe households and help support distance learning in the face of school closures. We talk with Brit Barron about learning to live with fear and uncertainty, and letting go of the need to control outcomes. Kristen and Roo discuss the things they’ve let go of during quarantine, and how priorities have shifted. In this episode we also talk about: Worth It: Overcome Your Fears and Embrace the Life You Were Made For Swaddle Designs Face Masks (kid sizes and designs) Dead to Me Lauren Ostrowski Fenton’s It’s OK Meditation Beeswax candles (on Etsy) Beeswax candles (on Amazon) New sponsor Jupiter is fast and effective stress-relief in a bottle. Their USDA Organic CBD Drops relax your mind and body. Try Jupiter risk-free for 30 days with FREE shipping and use the code SELFIE during checkout to get 10% OFF your entire purchase. This episode is also sponsored by SaveTheChildren.Org. Right now, the coronavirus is the biggest global health crisis of our lifetime-threatens children in every way. Covid-19 has already left many children without caregivers, out of school and exposed to violence and exploitation. With your support Save the CHildren can help kids in unsafe households and help support distance learning in the face of school closures. https://rageagainsttheminivan.com/?p=19857 https://rageagainsttheminivan.com/2020/05/living-with-uncertainty-and-letting-go-of-outcomes-with-brit-barron-selfie-episode-130.html?utm_source=rss&utm_medium=rss&utm_campaign=living-with-uncertainty-and-letting-go-of-outcomes-with-brit-barron-selfie-episode-130 Wed, 27 May 2020 18:13:55 +0000 1576 false full How To Get Kids to Clean + Chatting Divorce with Jamie Wright | Selfie Episode 129 How To Get Kids to Clean + Chatting Divorce with Jamie Wright | Selfie Episode 129 Kristen Howerton We are discussing strategies for keeping the house clean, if that's important to you, including how to get kids to help. We talk with Jamie Wright about divorce after a long marriage. And BJ shares help for ongoing anxiety in the midst of a pandemic. We are discussing strategies for keeping the house clean, if that's important to you, including how to get kids to help. We talk with Jamie Wright about divorce after a long marriage. And BJ shares help for ongoing anxiety in the midst of a pandemic. In this episode we also talk about: * <a href="https://amzn.to/2ZtgVS9">The Circle Home Internet Monitor</a> * The Half of It on Netflix * <a href="https://buynothingproject.org/">Buy Nothing Group</a> * <a href="https://amzn.to/2WIzqjm">R+Co Badlands Dry Shampoo Paste</a>     We are discussing strategies for keeping the house clean, if that's important to you, including how to get kids to help. We talk with Jamie Wright about divorce after a long marriage. And BJ shares help for ongoing anxiety in the midst of a pandemic. In this episode we also talk about: The Circle Home Internet Monitor The Half of It on Netflix Buy Nothing Group R+Co Badlands Dry Shampoo Paste https://rageagainsttheminivan.com/?p=19808 https://rageagainsttheminivan.com/2020/05/how-to-get-kids-to-clean-chatting-divorce-with-jamie-wright-selfie-episode-129.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-kids-to-clean-chatting-divorce-with-jamie-wright-selfie-episode-129 Wed, 20 May 2020 21:05:30 +0000 3680 false full Moving from Outrage to Action: Talking Racial Justice with LaTasha Morrison | Selfie Podcast Episode 128 Moving from Outrage to Action: Talking Racial Justice with LaTasha Morrison | Selfie Podcast Episode 128 Kristen Howerton We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. BJ gives us advice for that Mother's Day hangover, We are chatting with <a href="https://latashamorrison.com/">Latasha Morrison</a>, author of <a href="https://beerandhymnsoc.us9.list-manage.com/track/click?u=b3368eda706786451b1a4a36e&id=6db2e2c3c5&e=5793ac62cd" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://beerandhymnsoc.us9.list-manage.com/track/click?u%3Db3368eda706786451b1a4a36e%26id%3D6db2e2c3c5%26e%3D5793ac62cd&source=gmail&ust=1589441279926000&usg=AFQjCNEy5n-6ZD3PptTT3gs7cB4wBfi6MQ">Be the Bridge</a>, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. BJ gives us advice for that Mother's Day hangover, Roo shares a new meditation habit, and Kristen discloses some of the new difficulties of coparenting in a pandemic. In this episode we also talk about: <a href="https://bit.ly/3dvHBFw">Drunk Elephant D Bronzi Anti Pollution Sunshine Drops</a> <a href="https://healistadvancednaturals.com/pages/calm">Healist CBD Calm Chews</a> <a href="https://people.com/tv/smash-reunion-bombshell-in-concert-livestream/">Smash Live </a> <a href="https://twitter.com/Lin_Manuel/status/1260181905909129216?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Etweet">Hamilton coming to Disney+</a> <a href="https://www.grove.co/catalog/product/lip-body-balm/?v=4830&attrsrc=18&attrpg=catalog&attrpos=6">Sustain Lip Balm</a>     We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. BJ gives us advice for that Mother's Day hangover, Roo shares a new meditation habit, and Kristen discloses some of the new difficulties of coparenting in a pandemic. In this episode we also talk about: Drunk Elephant D Bronzi Anti Pollution Sunshine Drops Healist CBD Calm Chews Smash Live Hamilton coming to Disney+ Sustain Lip Balm https://rageagainsttheminivan.com/?p=19751 https://rageagainsttheminivan.com/2020/05/moving-from-outrage-to-action-talking-racial-justice-with-latasha-morrison-selfie-podcast-episode-128.html?utm_source=rss&utm_medium=rss&utm_campaign=moving-from-outrage-to-action-talking-racial-justice-with-latasha-morrison-selfie-podcast-episode-128 Wed, 13 May 2020 07:48:47 +0000 3013 false full Motivate Me (A Podcast Preview) | Selfie Podcast Bonus Episode 2 Motivate Me (A Podcast Preview) | Selfie Podcast Bonus Episode 2 Kristen Howerton We're giving you a sneak peek and another podcast today, called Motivate Me. Dean is obsessed with being better today than he was yesterday, so he created a daily podcast to share the golden nuggets of inspiration and knowledge he picked up along his s... We're giving you a sneak peek and another podcast today, called <a href="https://motivatemedaily.co.uk/">Motivate Me</a>. Dean is obsessed with being better today than he was yesterday, so he created a daily podcast to share the golden nuggets of inspiration and knowledge he picked up along his self-development journey. The idea for Motivate Me is that every episode has the potential to transform your life. You can find Motivate Me on <a href="https://podcasts.apple.com/us/podcast/44-stop-comparing-your-normal-life-to-someones-highlight/id1498151906?i=1000471053516">Apple Podcasts</a> or on your favorite podcast listening app. We're giving you a sneak peek and another podcast today, called Motivate Me. Dean is obsessed with being better today than he was yesterday, so he created a daily podcast to share the golden nuggets of inspiration and knowledge he picked up along his self-development journey. The idea for Motivate Me is that every episode has the potential to transform your life. You can find Motivate Me on Apple Podcasts or on your favorite podcast listening app. https://rageagainsttheminivan.com/?p=19714 https://rageagainsttheminivan.com/2020/05/motivate-me-a-podcast-preview-selfie-podcast-bonus-episode-2.html?utm_source=rss&utm_medium=rss&utm_campaign=motivate-me-a-podcast-preview-selfie-podcast-bonus-episode-2 Fri, 08 May 2020 18:00:03 +0000 503 false full How to not lose your sh$% on your loved ones | Selfie Episode 127 How to not lose your sh$% on your loved ones | Selfie Episode 127 Kristen Howerton We are chatting with Michelle Keinan, wellness coach and co-founder of City Wellness Collective, about how to deal with our own stress and trauma so we aren’t taking it out on others. BJ talks about how to make meaning of this season, We are chatting with <a href="http://www.michellekeinan.com">Michelle Keinan</a>, wellness coach and co-founder of City Wellness Collective, about how to deal with our own stress and trauma so we aren’t taking it out on others. BJ talks about how to make meaning of this season, and Claire gives advice on dealing with razor bumps. In this episode we also talk about: * <a href="https://www.fxnetworks.com/shows/mrs-america">Mrs. America </a> * <a href="https://www.heathmadela.com/products/be-true-lotion-bar-2-oz">Heathmade Sandalwood and Vanilla Lotion Bar</a> * <a href="https://amzn.to/2SV98bJ">Joggers</a> * <a href="https://amzn.to/3b97Gsr">Towel wrap</a> Photo by <a href="https://unsplash.com/@hamann?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">niklas_hamann</a> on <a href="https://unsplash.com/s/photos/worry?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> We are chatting with Michelle Keinan, wellness coach and co-founder of City Wellness Collective, about how to deal with our own stress and trauma so we aren’t taking it out on others. BJ talks about how to make meaning of this season, and Claire gives advice on dealing with razor bumps. In this episode we also talk about: Mrs. America Heathmade Sandalwood and Vanilla Lotion Bar Joggers Towel wrap Photo by niklas_hamann on Unsplash https://rageagainsttheminivan.com/?p=19711 https://rageagainsttheminivan.com/2020/05/how-to-not-lose-your-sh-on-your-loved-ones-selfie-episode-127.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-not-lose-your-sh-on-your-loved-ones-selfie-episode-127 Thu, 07 May 2020 03:03:11 +0000 3273 false full Jen Hatmaker on Finding Our Integrated Self | Selfie Podcast Episode 126 Jen Hatmaker on Finding Our Integrated Self | Selfie Podcast Episode 126 Kristen Howerton We’re chatting with Jen Hatmaker about how women can break free of perfectionism and people-pleasing, and BJ reads a meditation over us, while Claire answers a listener question about crow’s feet. - We also talked about: Fierce, We’re chatting with<a href="https://jenhatmaker.com/"> Jen Hatmaker</a> about how women can break free of perfectionism and people-pleasing, and BJ reads a meditation over us, while Claire answers a listener question about crow’s feet. We also talked about: * <a href="https://amzn.to/2zFSshw">Fierce, Free and Full of Fire by Jen Hatmaker</a> * <a href="https://lifeelements.com/products/ache-and-pain-relief">Life Elements CBD Topical Cream</a> * <a href="https://amzn.to/2VKJVCj">ChocZero's Dark Chocolate Almonds with Sea Salt Keto Bark</a> * <a href="https://amzn.to/2xRhwl5">Costa Farms Clean Air House Plants</a> * <a href="https://amzn.to/3ar8B7b">Ellia Wind Down Essential Oil</a> * <a href="https://amzn.to/2WmfuBR">Honest Company Retinol</a> * <a href="https://amzn.to/3f0mMDI">Satin Pillow Cases</a> We’re chatting with Jen Hatmaker about how women can break free of perfectionism and people-pleasing, and BJ reads a meditation over us, while Claire answers a listener question about crow’s feet. We also talked about: Fierce, Free and Full of Fire by Jen Hatmaker Life Elements CBD Topical Cream ChocZero's Dark Chocolate Almonds with Sea Salt Keto Bark Costa Farms Clean Air House Plants Ellia Wind Down Essential Oil Honest Company Retinol Satin Pillow Cases https://rageagainsttheminivan.com/?p=19680 https://rageagainsttheminivan.com/2020/04/jen-hatmaker-on-finding-our-integrated-self-selfie-podcast-episode-126.html?utm_source=rss&utm_medium=rss&utm_campaign=jen-hatmaker-on-finding-our-integrated-self-selfie-podcast-episode-126 Wed, 29 Apr 2020 06:31:12 +0000 3060 false full Meal-Planning in Quarantine, Practicing Self-Compassion, and Dealing with Facial Hair | Selfie Episode 125 Meal-Planning in Quarantine, Practicing Self-Compassion, and Dealing with Facial Hair | Selfie Episode 125 Kristen Howerton We are all struggling with how to feed a family in quarantine. It’s so much meal prep, and groceries can be inconsistent. Stacie Billis, of the Didn't I Just Feed You?! podcast,, is here to offer advice. BJ talks about the importance of self-care, We are all struggling with how to feed a family in quarantine. It’s so much meal prep, and groceries can be inconsistent. <a href="https://www.youtube.com/channel/UCNq48Hs72tol-dwXd8IRAhA">Stacie Billis</a>, of the <a href="https://didntijustfeedyou.com/">Didn't I Just Feed You?!</a> podcast,, is here to offer advice. BJ talks about the importance of self-care, and Claire answers a reader question about what to do with wiry facial hair. In this episode we also talk about: <a href="https://amzn.to/3aqKkhq">Winner! Winner! Chicken Dinner: 50 Winning Ways to Cook It Up!</a> by Stacie Billis <a href="https://amzn.to/2KoPHTK">Make It Easy: 120 Mix-and-Match Recipes to Cook from Scratch</a> by Stacie Billis <a href="https://www.thesynergycompany.com/turmeric">Turmeric Supplements</a> for inflammation by<a href="https://www.thesynergycompany.com/immune"> Pure Synergy</a> <a href="https://www.thesynergycompany.com/pure-radiance-c-90-capsules">Organic VItamin C® Capsule</a> <a href="https://amzn.to/2xM8vJS">New York Times Monday Puzzles</a> <a href="https://amzn.to/3eHI0Gk">Amazon Echo</a> <a href="https://amzn.to/2XWdH8I">Kristen’s Hair-Removing Coil</a> <a href="https://amzn.to/3eIxBtJ">Tea Tree Oil</a> Photo by <a href="https://unsplash.com/@vladington?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Stefan Vladimirov</a> on <a href="https://unsplash.com/s/photos/dinner?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> We are all struggling with how to feed a family in quarantine. It’s so much meal prep, and groceries can be inconsistent. Stacie Billis, of the Didn't I Just Feed You?! podcast,, is here to offer advice. BJ talks about the importance of self-care, and Claire answers a reader question about what to do with wiry facial hair. In this episode we also talk about: Winner! Winner! Chicken Dinner: 50 Winning Ways to Cook It Up! by Stacie Billis Make It Easy: 120 Mix-and-Match Recipes to Cook from Scratch by Stacie Billis Turmeric Supplements for inflammation by Pure Synergy Organic VItamin C® Capsule New York Times Monday Puzzles Amazon Echo Kristen’s Hair-Removing Coil Tea Tree Oil Photo by Stefan Vladimirov on Unsplash https://rageagainsttheminivan.com/?p=19652 https://rageagainsttheminivan.com/2020/04/meal-planning-in-quarantine-practicing-self-compassion-and-dealing-with-facial-hair-selfie-episode-125.html?utm_source=rss&utm_medium=rss&utm_campaign=meal-planning-in-quarantine-practicing-self-compassion-and-dealing-with-facial-hair-selfie-episode-125 Wed, 22 Apr 2020 15:24:28 +0000 4043 false full Co-Parenting During a Pandemic, Caring for Dry Hands, and Dealing with Compunded Grief | Selfie Podcast Episode 124 Co-Parenting During a Pandemic, Caring for Dry Hands, and Dealing with Compunded Grief | Selfie Podcast Episode 124 Kristen Howerton The pandemic is affecting everyone, but what about dual-household families? And what do you do when each parent has a different outlook on CDC recommendations? In this episode, we interview Erin Levine from Hello Divorce to discuss how shelter-in-place... The pandemic is affecting everyone, but what about dual-household families? And what do you do when each parent has a different outlook on CDC recommendations? In this episode, we interview Erin Levine from <a href="https://hellodivorce.com/">Hello Divorce</a> to discuss how shelter-in-place orders are affecting everyone with custody schedules. Claire talks about how to deal with dry hands when we’re all washing our hands obsessively, and BJ gives us advice on how unresolved grief and trauma can effect our current collective grief and trauma states. In this episode we talked about: <a href="https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwiq6unur-roAhWO_mQKHY8EC3AYABAAGgJwag&ohost=www.google.com&cid=CAESQeD24DrWWzKtwNzs3gGBliG0gWyoXeCQIsQ0PCk3PoIyVCsZMpjdvUjmP37fzgiC-wdJWDbkjzrW5LhF6A-W6qu5&sig=AOD64_0HQPGg907lGwjJBuzsThrRdNNCtw&q=&ved=2ahUKEwiVmOHur-roAhWAIDQIHaDeCmEQ0Qx6BAgLEAE&adurl=">Cheeky Custom Night Guards </a> <a href="https://amzn.to/2yf7RVn">Cocooil Ocean Leave-In Spray</a> <a href="https://amzn.to/2RDU6Gn">Compression Socks</a> <a href="https://amzn.to/3eiLAXj">Fanny Pack</a> Trader Joe’s Supreme Hydrating Eye Cream (only $5.99!) <a href="https://amzn.to/2VuLlQ3">Dr. Bronners Balm</a> <a href="https://amzn.to/2z0ygq9">Honest Beauty All Over Balm</a> A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: <a href="https://podcorn.com/podcasters/" target="_blank" rel="nofollow noopener noreferrer">https://podcorn.com/podcasters/</a> Sloanie creates minimalist underwear for men and women made from natural, sustainable tree pulp from Austria. This TENCEL Modal material is 3x softer than cotton and 50% more absorbent and breathable than cotton, which means fresher undies for longer! For 10% off your first order, visit <a href="https://www.sloanie.com/selfie" target="_blank" rel="nofollow noopener noreferrer">https://www.sloanie.com/selfie</a> and use the code SELFIE.   Photo via <a href="https://www.instagram.com/diegojock/">Diego Jock</a>. The pandemic is affecting everyone, but what about dual-household families? And what do you do when each parent has a different outlook on CDC recommendations? In this episode, we interview Erin Levine from Hello Divorce to discuss how shelter-in-place orders are affecting everyone with custody schedules. Claire talks about how to deal with dry hands when we’re all washing our hands obsessively, and BJ gives us advice on how unresolved grief and trauma can effect our current collective grief and trauma states. In this episode we talked about: Cheeky Custom Night Guards Cocooil Ocean Leave-In Spray Compression Socks Fanny Pack Trader Joe’s Supreme Hydrating Eye Cream (only $5.99!) Dr. Bronners Balm Honest Beauty All Over Balm A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Sloanie creates minimalist underwear for men and women made from natural, sustainable tree pulp from Austria. This TENCEL Modal material is 3x softer than cotton and 50% more absorbent and breathable than cotton, which means fresher undies for longer! For 10% off your first order, visit https://www.sloanie.com/selfie and use the code SELFIE. Photo via Diego Jock. https://rageagainsttheminivan.com/?p=19614 https://rageagainsttheminivan.com/2020/04/co-parenting-during-a-pandemic-caring-for-dry-hands-and-dealing-with-compunded-grief-selfie-podcast-episode-124.html?utm_source=rss&utm_medium=rss&utm_campaign=co-parenting-during-a-pandemic-caring-for-dry-hands-and-dealing-with-compunded-grief-selfie-podcast-episode-124 Wed, 15 Apr 2020 19:38:41 +0000 4526 false full Staying Connected During Isolation + Advice for a Sexless Marriage | Selfie Podcast Episode 123 Staying Connected During Isolation + Advice for a Sexless Marriage | Selfie Podcast Episode 123 123 Kristen Howerton The global pandemic requires that we stay home and pause from all the usuals — and the isolation is affecting even the most introverted of us (Kristen!). But social distancing is really about physical distancing, The global pandemic requires that we stay home and pause from all the usuals — and the isolation is affecting even the most introverted of us (Kristen!). But social distancing is really about physical distancing, and we're all finding ways to remain social. In this episode, Kristen and Roo discuss staying connected and whether or not six-feet-apart-driveway-hangouts are ok (they both say no — you'll hear why). BJ answers a listener question about living in a marriage when the sex life has died. In this episode we also talked about: <a href="https://amzn.to/39XFiZO">Pressure Point Ball</a> <a href="https://www.shinerphoto.com/">Shiner Photo: Custom Photo Prints on Wood</a> <a href="https://thegoodstuffbotanicals.com/">The Good Stuff Botanicals Organic Skin Care</a> * <a href="https://amzn.to/2Xk9hbw">24-Pack Cleaning Towels</a> * <a href="https://amzn.to/2Xp1Kbg">Tea Towels</a> * <a href="https://austinchanning.substack.com/p/a-conversation-with-my-jaw">Austin Channing Tatum's A Conversation With My Jaw</a> Photo by <a href="https://unsplash.com/@kellydee?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Kelly Miller</a> on <a href="https://unsplash.com/s/photos/chair?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> The global pandemic requires that we stay home and pause from all the usuals — and the isolation is affecting even the most introverted of us (Kristen!). But social distancing is really about physical distancing, and we're all finding ways to remain social. In this episode, Kristen and Roo discuss staying connected and whether or not six-feet-apart-driveway-hangouts are ok (they both say no — you'll hear why). BJ answers a listener question about living in a marriage when the sex life has died. In this episode we also talked about: Pressure Point Ball Shiner Photo: Custom Photo Prints on Wood The Good Stuff Botanicals Organic Skin Care 24-Pack Cleaning Towels Tea Towels Austin Channing Tatum's A Conversation With My Jaw Photo by Kelly Miller on Unsplash https://rageagainsttheminivan.com/?p=19560 https://rageagainsttheminivan.com/2020/04/staying-connected-during-isolation-selfie-podcast-episode-123.html?utm_source=rss&utm_medium=rss&utm_campaign=staying-connected-during-isolation-selfie-podcast-episode-123 Wed, 08 Apr 2020 19:23:59 +0000 3472 false full Will I Ever Sleep Again? + Anticipating Grief + Roo’s Missing COVID-19 Results | Selfie Podcast Episode 122 Will I Ever Sleep Again? + Anticipating Grief + Roo’s Missing COVID-19 Results | Selfie Podcast Episode 122 Kristen Howerton The stress of the current pandemic has affected sleep for many of us. We are talking about strategies and routines for making sure we are sleeping well. BJ talks about how to avoid living in a state of anticipated grief, The stress of the current pandemic has affected sleep for many of us. We are talking about strategies and routines for making sure we are sleeping well. BJ talks about how to avoid living in a state of anticipated grief, and ow to get out of the cycle of trying to control things we can't. And we give a check-in on our quarantine self-care efforts, including Roo's still-missing COVID-19 test results. In this episode we also talked about: <a href="http://goto.target.com/zdBQG">$130 Chromebook</a> <a href="https://amzn.to/2X7hqjD">Paww SilkSound Wireless Headphones</a> <a href="https://amzn.to/2xAHGYX">Clip-On Ring Light with Phone Mount</a> <a href="https://amzn.to/2w2XyCU">HD Clip-On Web Camera</a> <a href="https://amzn.to/33YtRzs">TimeCube</a> <a href="https://amzn.to/2R0FqRD">Guts by Raina Telgemeier</a> <a href="https://bit.ly/3b6ZF7v">SimpleHabit</a> (now free!)   Photo by <a href="https://unsplash.com/@inasequoia?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Megan te Boekhorst</a> on <a href="https://unsplash.com/s/photos/insomnia?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> The stress of the current pandemic has affected sleep for many of us. We are talking about strategies and routines for making sure we are sleeping well. BJ talks about how to avoid living in a state of anticipated grief, and ow to get out of the cycle of trying to control things we can't. And we give a check-in on our quarantine self-care efforts, including Roo's still-missing COVID-19 test results. In this episode we also talked about: $130 Chromebook Paww SilkSound Wireless Headphones Clip-On Ring Light with Phone Mount HD Clip-On Web Camera TimeCube Guts by Raina Telgemeier SimpleHabit (now free!) Photo by Megan te Boekhorst on Unsplash https://rageagainsttheminivan.com/?p=19504 https://rageagainsttheminivan.com/2020/04/will-i-ever-sleep-again-the-introversion-hsp-connection-roos-missing-covid-19-results-selfie-podcast-episode-122.html?utm_source=rss&utm_medium=rss&utm_campaign=will-i-ever-sleep-again-the-introversion-hsp-connection-roos-missing-covid-19-results-selfie-podcast-episode-122 Wed, 01 Apr 2020 18:07:12 +0000 3621 false full Coping in the Midst of a Global Pandemic | Selfie Podcast Episode 121 Coping in the Midst of a Global Pandemic | Selfie Podcast Episode 121 Kristen Howerton In this episode, we can’t not discuss COVID-19. We chat about our current struggles — guidelines for COVID and asthma being contradictory and how that affects Kristen; Roo still waiting for her COVID results — as well as laughing so we don’t cry. In this episode, we can’t not discuss COVID-19. We chat about our current struggles — guidelines for COVID and asthma being contradictory and how that affects Kristen; Roo still waiting for her COVID results — as well as laughing so we don’t cry. (For example, Kristen attempts explaining reality TV show plotlines to an incredulous Roo.) BJ also responds to the anxiety many of us have been having around COVID and leads us through a soothing meditation. Our Selfie Podcast Community on Facebook has been a great place for support and talking through ideas in the midst of all of this. If you’re looking for a place to vent or connect, please join us there! Last week, we also did our first “Social Distancing Social Hour” via Zoom, and we had a great time. Look for an upcoming “Selfie Happy Hour”! In this episode we also talked about: <a href="https://amzn.to/2QLARKO">TABLETOPICS Family</a> <a href="https://amzn.to/2UenQLS">TableTopics Teen</a> <a href="https://amzn.to/2WCS50B">TABLETOPICS Family Gathering</a> <a href="https://amzn.to/3aheSTr">The Spatty </a> <a href="https://amzn.to/39brg6g">Galison Puzzles (Frank Lloyd Wright)</a> <a href="https://amzn.to/2QJ8c8X">Galison Puzzles (Book Club)</a> <a href="https://amzn.to/2WGslAp">Fingertip Pulse Oximeter </a> <a href="https://amzn.to/2xpr6uF">Dr. Jart Ceramidin Cream</a> <a href="https://www.netflix.com/title/80199128">Kim's Convenience | Netflix</a> <a href="https://www.netflix.com/title/80036165">Schitt's Creek | Netflix</a> <a href="https://www.nbc.com/brooklyn-nine-nine">Brooklyn Nine-Nine</a> | NBC <a href="https://www.hulu.com/series/ramy-4bcb6c3a-3d9a-4d49-b8e0-57fb7de9c8d6">Ramy | Hulu</a> <a href="https://www.aetv.com/shows/60-days-in">60 Days In | A&E</a> <a href="https://amzn.to/3c7463u">Previse Hydromilk Pressed Serum</a> <a href="https://amzn.to/38WuRpy">Bella Terra BB Cream, Tinted Moisturizer</a> <a href="https://amzn.to/32nh9cD">ACURE Seriously Soothing Cloud Cream</a> <a href="https://amzn.to/3c41e7w">Honest Beauty Deep Hydration Face Cream with Baobab Seed Oil & Shea Butter</a> <a href="https://amzn.to/2PkUwjU">Keys KPRO 1-Step All Natural Tinted Moisturizer Lotion Foundation</a> <a href="https://amzn.to/2vXCbmi">Vapour Organic Beauty Atmosphere Soft Focus Foundation</a> CBD has many benefits, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, <a href="http://hempfusion.com/">Hempfusion</a> is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at <a href="http://hempfusion.com/">hempfusion.com</a>. Photo by <a href="https://unsplash.com/@thoughtcatalog?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Thought Catalog</a> on <a href="https://unsplash.com/s/photos/people-window?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> In this episode, we can’t not discuss COVID-19. We chat about our current struggles — guidelines for COVID and asthma being contradictory and how that affects Kristen; Roo still waiting for her COVID results — as well as laughing so we don’t cry. (For example, Kristen attempts explaining reality TV show plotlines to an incredulous Roo.) BJ also responds to the anxiety many of us have been having around COVID and leads us through a soothing meditation. Our Selfie Podcast Community on Facebook has been a great place for support and talking through ideas in the midst of all of this. If you’re looking for a place to vent or connect, please join us there! Last week, we also did our first “Social Distancing Social Hour” via Zoom, and we had a great time. Look for an upcoming “Selfie Happy Hour”! In this episode we also talked about: TABLETOPICS Family TableTopics Teen TABLETOPICS Family Gathering The Spatty Galison Puzzles (Frank Lloyd Wright) Galison Puzzles (Book Club) Fingertip Pulse Oximeter Dr. Jart Ceramidin Cream Kim's Convenience | Netflix Schitt's Creek | Netflix Brooklyn Nine-Nine | NBC Ramy | Hulu 60 Days In | A&E Previse Hydromilk Pressed Serum Bella Terra BB Cream, Tinted Moisturizer ACURE Seriously Soothing Cloud Cream Honest Beauty Deep Hydration Face Cream with Baobab Seed Oil & Shea Butter Keys KPRO 1-Step All Natural Tinted Moisturizer Lotion Foundation Vapour Organic Beauty Atmosphere Soft Focus Foundation CBD has many benefits, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, Hempfusion is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at hempfusion.com. Photo by Thought Catalog on Unsplash https://rageagainsttheminivan.com/?p=19460 https://rageagainsttheminivan.com/2020/03/coping-in-the-midst-of-a-global-pandemic-selfie-podcast-episode-121.html?utm_source=rss&utm_medium=rss&utm_campaign=coping-in-the-midst-of-a-global-pandemic-selfie-podcast-episode-121 Wed, 25 Mar 2020 16:46:28 +0000 4605 false full Dealing with COVID-19 anxiety, Roo gets tested, and our biggest question: how long will this last? | Selfie Podcast Episode 120 Dealing with COVID-19 anxiety, Roo gets tested, and our biggest question: how long will this last? | Selfie Podcast Episode 120 1 Kristen Howerton In this episode, we move from our usual format to take a deeper dive into what’s happening with COVID-19 and how it’s affecting every aspect of our lives. If you’re worried, well, you’re not alone. We have an open and honest conversation about our fear... In this episode, we move from our usual format to take a deeper dive into what’s happening with COVID-19 and how it’s affecting every aspect of our lives. If you’re worried, well, you’re not alone. We have an open and honest conversation about our fears of the future, one of us getting tested for COVID, and — for the sake of a moment of levity — apocalyptic grooming and the things that are keeping us sane. Some stuff we currently can’t live without: Suddenly Homeschooling?: * <a href="https://shareasale.com/r.cfm?b=1465384&u=741178&m=62509&urllink=&afftrack=">Masterclass</a> (my kids are loving this, it’s $15 for the whole family — KH) <a href="https://www.khanacademy.org/">Khan Academy</a> (math and grammar and it’s free — KH & RP) <a href="https://amzn.to/3baw79o">Dominoes</a> (not for the traditional game; let them spend hours making domino runs; plenty of math, creativity, and physics involved! — RP) <a href="https://amzn.to/33vcTsj">Clipboards</a> (print out some worksheets and a writing prompt, stick it individual clipboards, and let them work through those at the kitchen table — RP) Apocalyptic Self-care <a href="https://amzn.to/2QrFWI6">Cuticle butter</a> (removed my gel nail polish myself, DIY nail care here on out — RP) <a href="https://amzn.to/33r7kes">Emery boards</a> <a href="https://amzn.to/393jBGY">Weleda Skin Food</a> (with all of us washing our hands extra extra, it keeps my hands from feeling like sandpaper — RP) <a href="https://amzn.to/3b4RKYv">At-home hair dye</a> (COVID won’t catch me with roots — KH) <a href="https://amzn.to/3a3mQ2H">You are the Beloved</a> by Henri Nouwen (a balm to my soul in these trying times — RP) CBD has many benefits, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, <a href="http://hempfusion.com/">Hempfusion</a> is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at <a href="http://hempfusion.com/">hempfusion.com</a>. Photo by <a href="https://unsplash.com/@pawel_czerwinski?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Paweł Czerwiński</a> on <a href="https://unsplash.com/s/photos/quarantine?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> In this episode, we move from our usual format to take a deeper dive into what’s happening with COVID-19 and how it’s affecting every aspect of our lives. If you’re worried, well, you’re not alone. We have an open and honest conversation about our fears of the future, one of us getting tested for COVID, and — for the sake of a moment of levity — apocalyptic grooming and the things that are keeping us sane. Some stuff we currently can’t live without: Suddenly Homeschooling?: Masterclass (my kids are loving this, it’s $15 for the whole family — KH) Khan Academy (math and grammar and it’s free — KH & RP) Dominoes (not for the traditional game; let them spend hours making domino runs; plenty of math, creativity, and physics involved! — RP) Clipboards (print out some worksheets and a writing prompt, stick it individual clipboards, and let them work through those at the kitchen table — RP) Apocalyptic Self-care Cuticle butter (removed my gel nail polish myself, DIY nail care here on out — RP) Emery boards Weleda Skin Food (with all of us washing our hands extra extra, it keeps my hands from feeling like sandpaper — RP) At-home hair dye (COVID won’t catch me with roots — KH) You are the Beloved by Henri Nouwen (a balm to my soul in these trying times — RP) CBD has many benefits, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, Hempfusion is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at hempfusion.com. Photo by Paweł Czerwiński on Unsplash https://rageagainsttheminivan.com/?p=19426 https://rageagainsttheminivan.com/2020/03/dealing-with-covid-19-anxiety-roo-gets-test-and-our-biggest-question-how-long-will-this-last-selfie-podcast-episode-120.html?utm_source=rss&utm_medium=rss&utm_campaign=dealing-with-covid-19-anxiety-roo-gets-test-and-our-biggest-question-how-long-will-this-last-selfie-podcast-episode-120 Wed, 18 Mar 2020 23:09:48 +0000 3813 false full COVID-19: To Panic or Not to Panic + The Difference Between Introversion and Social Anxiety | Selfie Podcast Episode 119 COVID-19: To Panic or Not to Panic + The Difference Between Introversion and Social Anxiety | Selfie Podcast Episode 119 1 Kristen Howerton We are talking about the growing fears around the COVID-19 virus and how we are finding the balance between being prepared and not panicking. BJ talks about social anxiety vs. introversion and Claire discusses the temptation to tan before a vacation. We are talking about the growing fears around the COVID-19 virus and how we are finding the balance between being prepared and not panicking. BJ talks about social anxiety vs. introversion and Claire discusses the temptation to tan before a vacation. In this episode we talked about: <a href="https://amzn.to/331nwTC">Trophy Skin RejuvadermMD at Home Handheld Microdermabrasion Machine</a> <a href="https://getsnooz.com/products/snooz-white-noise-machine">SNOOZ White Noise Machine</a> <a href="https://amzn.to/38FOxwM">Glossier Boy Brow</a> <a href="https://amzn.to/333E1yq">Glossier Lipstick</a> <a href="https://amzn.to/3aJcpRA">Glossier Super Bounce</a> <a href="https://amzn.to/2TM85dq">Glossier FutureDew</a> <a href="https://amzn.to/2xj4UT0">Dr. Bronner’s hand spray</a> <a href="https://amzn.to/2VTqqbt">KeepCup</a> <a href="https://vm.tiktok.com/gQc9Um/">Coronavirus Stats</a> CBD has many benefits, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, <a href="http://hempfusion.com/">Hempfusion</a> is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at <a href="http://hempfusion.com/">hempfusion.com</a>. Photo by <a href="https://unsplash.com/@annaelizaearl?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Anna Earl</a> on <a href="https://unsplash.com/s/photos/sanitizer?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>   We are talking about the growing fears around the COVID-19 virus and how we are finding the balance between being prepared and not panicking. BJ talks about social anxiety vs. introversion and Claire discusses the temptation to tan before a vacation. In this episode we talked about: Trophy Skin RejuvadermMD at Home Handheld Microdermabrasion Machine SNOOZ White Noise Machine Glossier Boy Brow Glossier Lipstick Glossier Super Bounce Glossier FutureDew Dr. Bronner’s hand spray KeepCup Coronavirus Stats CBD has many benefits, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, Hempfusion is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at hempfusion.com. Photo by Anna Earl on Unsplash http://rageagainsttheminivan.com/?p=19362 https://rageagainsttheminivan.com/2020/03/covid-19-to-panic-or-not-to-panic-the-difference-between-introversion-and-social-anxiety-selfie-podcast-episode-119.html?utm_source=rss&utm_medium=rss&utm_campaign=covid-19-to-panic-or-not-to-panic-the-difference-between-introversion-and-social-anxiety-selfie-podcast-episode-119 Wed, 11 Mar 2020 06:31:10 +0000 4282 false full Overcoming PTSD and a Therapist’s Advice on Anxiety | Selfie Podcast Episode 118 Overcoming PTSD and a Therapist’s Advice on Anxiety | Selfie Podcast Episode 118 1 Kristen Howerton Roo and Kristen are both dealing with PTSD and talk about how it has affected their lives. BJ addresses the number one mental health topic in our community: anxiety. And Claire offers her best recommendations for moisturizing body oil. - Roo and Kristen are both dealing with PTSD and talk about how it has affected their lives. BJ addresses the number one mental health topic in our community: anxiety. And Claire offers her best recommendations for moisturizing body oil. In this episode we also talked about: <a href="https://fabslabsusa.com/product/grazing-platters/">Fab Slabs Anti Bacterial Cutting Boards</a> <a href="https://amzn.to/31a8rOg">CLEARstem VITAMINscrub Daily Exfoliation</a> <a href="https://www.tiktok.com/en/">TikTok </a>App <a href="https://amzn.to/3c6ydYU">Better Than Before</a> by Gretchen Rubin <a href="https://amzn.to/39Td4zE">Honest Company Body Oil</a> <a href="https://amzn.to/380Mvr3">All Good Organic Coconut Oil Skin Food w/Lavender Essential Oil</a> <a href="https://www.earthlovecosmetics.com/product-page/glowing-places">Earth Love Glowing Places Body Oil</a> <a href="https://amzn.to/2Pl06CJ">SheaMoisture Coconut & Hibiscus Bath, Body & Massage Oil</a> CBD has many benefit, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, <a href="http://hempfusion.com">Hempfusion</a> is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at <a href="http://hempfusion.com">hempfusion.com</a>.   Photo by <a href="https://unsplash.com/@freshhconnection?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Freshh Connection</a> on <a href="https://unsplash.com/s/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Roo and Kristen are both dealing with PTSD and talk about how it has affected their lives. BJ addresses the number one mental health topic in our community: anxiety. And Claire offers her best recommendations for moisturizing body oil. In this episode we also talked about: Fab Slabs Anti Bacterial Cutting Boards CLEARstem VITAMINscrub Daily Exfoliation TikTok App Better Than Before by Gretchen Rubin Honest Company Body Oil All Good Organic Coconut Oil Skin Food w/Lavender Essential Oil Earth Love Glowing Places Body Oil SheaMoisture Coconut & Hibiscus Bath, Body & Massage Oil CBD has many benefit, and we are big proponents. But not all CBD is created equal. Unlike other CBD brands, who offer just CBD, Hempfusion is CBD plus omegas plus terpenes plus other natural ingredients to help you feel 100%. HempFusion’s specific blend of natural ingredients help with stress, sleep, and energy, and it can be shipped anywhere in the US. Use the promo code SELFIE for 20% off of your first order and free shipping at hempfusion.com. Photo by Freshh Connection on Unsplash http://rageagainsttheminivan.com/?p=19308 https://rageagainsttheminivan.com/2020/03/overcoming-ptsd-and-a-therapists-advice-on-anxiety-selfie-podcast-episode-118.html?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-ptsd-and-a-therapists-advice-on-anxiety-selfie-podcast-episode-118 Wed, 04 Mar 2020 05:30:11 +0000 4277 false full Roo Reveals Her Job Catching Online Predators + BJ’s Advice For Dealing With Morose Teens | Selfie Podcast Episode 117 Roo Reveals Her Job Catching Online Predators + BJ’s Advice For Dealing With Morose Teens | Selfie Podcast Episode 117 Kristen Howerton Roo is sharing the secret project she's been working on for several months, that has blown the lid off of internet safety issues for young teens, and how it has affected her own life. Claire gives advice on who to seek help from for skincare issues, Roo is sharing the secret project she's been working on for several months, that has blown the lid off of internet safety issues for young teens, and how it has affected her own life. Claire gives advice on who to seek help from for skincare issues, and BJ helps us make sense of our morose teenager's behavior. In this episode we also discussed: * <a href="https://www.bark.us/signup?ref=XTX9RXX">Bark Safety Monitoring for Kids</a> <a href="https://medium.com/@sloane_ryan/im-a-37-year-old-mom-i-spent-seven-days-online-as-an-11-year-old-girl-here-s-what-i-learned-9825e81c8e7d">I’m a 37-Year-Old Mom & I Spent Seven Days Online as an 11-Year-Old Girl. Here’s What I Learned.</a> * <a href="https://medium.com/@sloane_ryan/what-comes-next-sloane-unmasked-9bc5882041a3">Sloane Ryan Unmasked</a> * <a href="https://www.hulu.com/series/ramy-4bcb6c3a-3d9a-4d49-b8e0-57fb7de9c8d6?&cmp=10966&utm_source=google&utm_medium=SEM&utm_campaign=CM_SEM_Ramy%20S1&utm_term=ramy%20series%20hulu&ds_rl=1251123&gclid=Cj0KCQiAqNPyBRCjARIsAKA-WFwfd-JurnID6InDQgHZ_uyq7K9dpiFW5cF7TRBUOYHoVCZpaQdCUJYaAuRGEALw_wcB&gclsrc=aw.ds">Ramy on Hulu</a> * <a href="http://www.fablesoapco.com">Fable Soap Company</a> * <a href="https://amzn.to/37Xug5D">Spoolies</a> * <a href="https://amzn.to/2TgiEFo">Light Blocking Glasses</a> Roo is sharing the secret project she's been working on for several months, that has blown the lid off of internet safety issues for young teens, and how it has affected her own life. Claire gives advice on who to seek help from for skincare issues, and BJ helps us make sense of our morose teenager's behavior. In this episode we also discussed: Bark Safety Monitoring for Kids I’m a 37-Year-Old Mom & I Spent Seven Days Online as an 11-Year-Old Girl. Here’s What I Learned. Sloane Ryan Unmasked Ramy on Hulu Fable Soap Company Spoolies Light Blocking Glasses http://rageagainsttheminivan.com/?p=19252 https://rageagainsttheminivan.com/2020/02/selfie-podcast-episode-117.html?utm_source=rss&utm_medium=rss&utm_campaign=selfie-podcast-episode-117 Tue, 25 Feb 2020 12:43:10 +0000 3386 false full When You Need Community Care, Not Self-Care: Selfie Podcast Episode 116 When You Need Community Care, Not Self-Care: Selfie Podcast Episode 116 Kristen Howerton We are talking about community care as an aspect of self-care, and how to create community when you don’t have it. We also talk about hangover cures, sweatpants, and stomach ailments. Claire gives advice on peeling nails and BJ answers a listener quest... We are talking about community care as an aspect of self-care, and how to create community when you don’t have it. We also talk about hangover cures, sweatpants, and stomach ailments. Claire gives advice on peeling nails and BJ answers a listener question about women as family breadwinners. We also talked about: * <a href="https://amzn.to/39QjoaS">Tummy Drops</a> * <a href="https://www.territoryfoods.com/yum/SELFIE">Territory Foods (use this link for $50 off across your first two orders)</a> * <a href="https://amzn.to/321uKGq">Amazon Sweatpants </a><a href="https://amzn.to/2SLMYaE">Cheers Restore</a> * <a href="https://amzn.to/3bMigXO">GinGins</a> * <a href="https://mashable.com/article/community-care-versus-self-care/">Community care vs. self-care</a> Shouting "self-care" at people who actually need "community care" is how we fail people. - Nakita Valerio Photo by <a href="https://unsplash.com/@v_well?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Vonecia Carswell</a> on <a href="https://unsplash.com/s/photos/community?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> We are talking about community care as an aspect of self-care, and how to create community when you don’t have it. We also talk about hangover cures, sweatpants, and stomach ailments. Claire gives advice on peeling nails and BJ answers a listener question about women as family breadwinners. We also talked about: Tummy Drops Territory Foods (use this link for $50 off across your first two orders) Amazon Sweatpants Cheers Restore GinGins Community care vs. self-care Shouting "self-care" at people who actually need "community care" is how we fail people. - Nakita Valerio Photo by Vonecia Carswell on Unsplash http://rageagainsttheminivan.com/?p=19228 https://rageagainsttheminivan.com/2020/02/when-you-need-community-care-not-self-care-selfie-podcast-episode-116.html?utm_source=rss&utm_medium=rss&utm_campaign=when-you-need-community-care-not-self-care-selfie-podcast-episode-116 Wed, 19 Feb 2020 23:42:50 +0000 3028 false full What To Do When You Feel Like S#@!, Loving an Addict, and Retinol Advice | Selfie Podcast Episode 115 What To Do When You Feel Like S#@!, Loving an Addict, and Retinol Advice | Selfie Podcast Episode 115 Kristen Howerton We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction, We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction, and Claire gives us her best advice on dipping our toes into the world of retinol. In this episode we also talked about: <a href="http://fbuy.me/oy3st">Nuuly Clothing Rental from Anthropologie</a> <a href="https://amzn.to/2GyWmJ8">Graydon “The Putty” Plant-Based Moisturizer </a> <a href="https://amzn.to/31EgX8F">Ellia Pay Attention Essential Oil Blend</a> <a href="https://amzn.to/2UCwswk">Weighted Hula Hoop</a> <a href="https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html">You Feel Like S#@!, A n Interactive Self-Care Guide</a> Photo by <a href="https://unsplash.com/@nofilter_noglory?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Tim Goedhart</a> on <a href="https://unsplash.com/s/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction, and Claire gives us her best advice on dipping our toes into the world of retinol. In this episode we also talked about: Nuuly Clothing Rental from Anthropologie Graydon “The Putty” Plant-Based Moisturizer Ellia Pay Attention Essential Oil Blend Weighted Hula Hoop You Feel Like S#@!, A n Interactive Self-Care Guide Photo by Tim Goedhart on Unsplash http://rageagainsttheminivan.com/?p=19199 https://rageagainsttheminivan.com/2020/02/what-to-do-when-you-feel-like-s-loving-an-addict-and-retinol-advice-selfie-podcast-episode-115.html?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-when-you-feel-like-s-loving-an-addict-and-retinol-advice-selfie-podcast-episode-115 Wed, 12 Feb 2020 09:56:11 +0000 3458 false full Differentiation as Self-Care, Best Botox Practice, and Healing After Sexual Assault | Selfie Podcast Episode 114 Differentiation as Self-Care, Best Botox Practice, and Healing After Sexual Assault | Selfie Podcast Episode 114 Kristen Howerton We are talking about differentiation with Kathleen Smith, author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. Claire answers your botox questions, and BJ offers support to a listener struggling... We are talking about differentiation with Kathleen Smith, author of <a href="https://amzn.to/36JIpTc">Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down</a>. Claire answers your botox questions, and BJ offers support to a listener struggling with trauma after a sexual assault (a trigger warning is given before this segment.) We also talked about: * <a href="https://amzn.to/2S1Zra7">Migrastil Essential Oil Aromatherapy Roll=On Migraine Stick</a> * <a href="http://www.veestro.com">Veestro Plant-Based Meal Delivery Service</a> * <a href="https://amzn.to/37GGNer">Pilot G2s</a> * <a href="https://amzn.to/2vvdH3m">Bare Republic Sunscreen Stick</a> * <a href="https://blackwing602.com/products/blackwing-602-set-of-12">Steinbeck Pencils</a> * <a href="https://amzn.to/3aYEGVa">LePen</a> We are talking about differentiation with Kathleen Smith, author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. Claire answers your botox questions, and BJ offers support to a listener struggling with trauma after a sexual assault (a trigger warning is given before this segment.) We also talked about: Migrastil Essential Oil Aromatherapy Roll=On Migraine Stick Veestro Plant-Based Meal Delivery Service Pilot G2s Bare Republic Sunscreen Stick Steinbeck Pencils LePen http://rageagainsttheminivan.com/?p=19157 https://rageagainsttheminivan.com/2020/02/differentiation-as-self-care-best-botox-practice-and-healing-after-sexual-assault-selfie-podcast-episode-114.html?utm_source=rss&utm_medium=rss&utm_campaign=differentiation-as-self-care-best-botox-practice-and-healing-after-sexual-assault-selfie-podcast-episode-114 Wed, 05 Feb 2020 09:55:32 +0000 3105 false full Making Marriage Work, and When To Jump Ship | Selfie Podcast Episode 113 Making Marriage Work, and When To Jump Ship | Selfie Podcast Episode 113 Kristen Howerton Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back on the societal norms that tell us that, despite our efforts at equality, Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back on the societal norms that tell us that, despite our efforts at equality, women are still in charge of more domestic and familial tasks. We also chat with <a href="https://www.jpetriglieri.com/books/">Jennifer Petriglieri</a>, the author of <a href="https://amzn.to/2YkdQ44">Couples That Work: How Dual-Career Couples Can Thrive in Love and Work</a>, and our resident therapist BJ shares some advice for readers struggling to know when to end a marriage. In this episode we also talked about: * <a href="https://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQB0IkanGX5bBla-2BrK97q6f7bxtsq49A4LMK8Vyp593gvPCzbOH7wRzj-2B5p9t33IJhMc-2FRSEEZNvmILdILOm32UEK53nbL6kzmYzLEmPdX65M5AoqtAGo9jvGH9u54on0M3A-3D-3D_9Q4-2FqtVStPA4OSspqlIXE7BO0-2F14Vw7DghY4-2Be0O6-2Fjf3tZtQ-2FugIp3s39neHAzl0LUF5o-2FwUNVd19q2CZsDzUEfNo-2BIXD51jILxvpPXYT754PBcG7tZqP-2BGrdWDz4nwhFnPqppUk3QAyNJKtjXKy2GzItPJHKUqYfdfnMsAjw6q8-2BtmIh628q186tSsnjVT1XhIKRaAmC-2BZ6aklCqj5SMGtCeaBvBuvj0FowU4BlWqB6ERxhFy0pf-2B-2BN7byG5ndaCy5W9vd7l8JJM7NBGIvJItw5Bo44l-2Bj37TaIKpuyXg9e2OwsMyJVvQ2DJ3nhXKgYvPZ5I6R3lHpigTwiTeYDi4kRq-2FvI5hx-2FFX3TTXSzgw-3D">Green Tea Detox Matcha Mud Mask</a> * <a href="https://amzn.to/38iF3bl">Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb</a> * <a href="https://amzn.to/2tWg4vn">Fleabag</a> * <a href="https://amzn.to/2Nt3Lxp">Schitt’s Creek</a> * <a href="https://amzn.to/30mYEUN">Runner’s Mace</a> * <a href="https://www.nytimes.com/subscription/crosswords">The New York Times Crossword</a> Photo by <a href="https://unsplash.com/@matheusferrero?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Matheus Ferrero</a> on <a href="https://unsplash.com/s/photos/couple-black?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back on the societal norms that tell us that, despite our efforts at equality, women are still in charge of more domestic and familial tasks. We also chat with Jennifer Petriglieri, the author of Couples That Work: How Dual-Career Couples Can Thrive in Love and Work, and our resident therapist BJ shares some advice for readers struggling to know when to end a marriage. In this episode we also talked about: Green Tea Detox Matcha Mud Mask Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb Fleabag Schitt’s Creek Runner’s Mace The New York Times Crossword Photo by Matheus Ferrero on Unsplash http://rageagainsttheminivan.com/?p=19084 https://rageagainsttheminivan.com/2020/01/making-marriage-work-and-when-to-jump-ship-selfie-podcast-episode-113.html?utm_source=rss&utm_medium=rss&utm_campaign=making-marriage-work-and-when-to-jump-ship-selfie-podcast-episode-113 Wed, 29 Jan 2020 09:04:45 +0000 3234 false full The Difficult Task of Being Present | Selfie Podcast Episode 112 The Difficult Task of Being Present | Selfie Podcast Episode 112 Kristen Howerton Kristen is chatting with our new cohost Roo Powell about the difficulty of being present, and interviews Philip Shephard about the concept of embodiment and radical wholeness. We also introduce BJ Hickman, our new resident therapist who will be taking ... Kristen is chatting with our new cohost Roo Powell about the difficulty of being present, and interviews <a href="https://philipshepherd.com/">Philip Shephard</a> about the concept of embodiment and radical wholeness. We also introduce BJ Hickman, our new resident therapist who will be taking your questions (ask them <a href="https://docs.google.com/forms/d/e/1FAIpQLScQ5h78utsdgonVhlhgEoJoSUWrvIsIfnbx9BTHJSbW0FmF5g/viewform?usp=sf_link">here</a>!) In this episode we talked about: * <a href="https://amzn.to/2PrFeJv">Radical Wholeness: The Embodied Present and the Ordinary Grace of Being </a> * <a href="https://amzn.to/2P9gbvT">New Self, New World: Recovering Our Senses in the Twenty-First Century</a> * <a href="https://www.tepp.life/">TEPP</a> * <a href="https://www.strava.com">The Strava App</a> * <a href="https://go-filtr.com/">GoFiltr Alkaline Water</a> * <a href="https://scrumptiouswicks.com/">Scrumptious Wicks</a> * <a href="https://amzn.to/3850U5M">The Davinci Wedge</a> * <a href="https://amzn.to/38626py">Klova Patches</a> Photo by <a href="https://unsplash.com/@brookecagle?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Brooke Cagle</a> on <a href="https://unsplash.com/s/photos/meditate?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Kristen is chatting with our new cohost Roo Powell about the difficulty of being present, and interviews Philip Shephard about the concept of embodiment and radical wholeness. We also introduce BJ Hickman, our new resident therapist who will be taking your questions (ask them here!) In this episode we talked about: Radical Wholeness: The Embodied Present and the Ordinary Grace of Being New Self, New World: Recovering Our Senses in the Twenty-First Century TEPP The Strava App GoFiltr Alkaline Water Scrumptious Wicks The Davinci Wedge Klova Patches Photo by Brooke Cagle on Unsplash http://rageagainsttheminivan.com/?p=19119 https://rageagainsttheminivan.com/2020/01/the-difficult-task-of-being-present-selfie-podcast-episode-112.html?utm_source=rss&utm_medium=rss&utm_campaign=the-difficult-task-of-being-present-selfie-podcast-episode-112 Fri, 24 Jan 2020 22:35:50 +0000 3514 false full Creating Space to Feel Your Feelings + Sarah’s Last Episode | Selfie Podcast Episode 111 Creating Space to Feel Your Feelings + Sarah’s Last Episode | Selfie Podcast Episode 111 Kristen Howerton Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings. - In this episode we talked about: - Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with <a href="http://sheriannaboyle.com/about">Sherianna Boyle</a> about the importance of creating space to feel our feelings. In this episode we talked about: * <a href="https://amzn.to/2P9KG4T">Emotional Detox: 7 Steps to Release Toxicity and Energize Joy</a> * <a href="https://amzn.to/2LJ16yP">Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy</a> * <a href="https://www.mersea.com/products/the-chalet-wrap?variant=29416822243380">The Chalet Wrap from Mer-Sea</a> * <a href="https://mantramask.com/cbd-coconut-eye-gels/">Mantra Mask Hemp CBD Coconut Eye Gels</a> * <a href="https://whoorl.com/2020/01/top-10-clean-beauty-picks-2019/">Sarah’s Top Clean Beauty Picks of 2019</a> * <a href="https://amzn.to/2Tl1Ezq">Aleavia Body Cleanse</a> Photo by <a href="https://unsplash.com/@cristian_newman?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Cristian Newman</a> on <a href="https://unsplash.com/s/photos/meditate?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings. In this episode we talked about: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy The Chalet Wrap from Mer-Sea Mantra Mask Hemp CBD Coconut Eye Gels Sarah’s Top Clean Beauty Picks of 2019 Aleavia Body Cleanse Photo by Cristian Newman on Unsplash http://rageagainsttheminivan.com/?p=19080 https://rageagainsttheminivan.com/2020/01/creating-space-to-feel-your-feelings-sarahs-last-episode-selfie-podcast-episode-111.html?utm_source=rss&utm_medium=rss&utm_campaign=creating-space-to-feel-your-feelings-sarahs-last-episode-selfie-podcast-episode-111 Wed, 15 Jan 2020 07:01:35 +0000 3203 false full Sex Without Shame | Selfie Episode 110 Sex Without Shame | Selfie Episode 110 Kristen Howerton We’re talking about how shame affects our sex lives with Matthis Roberts, author of the new book Beyond Shame: Creating a Healthy Sex Life on Your Own Terms.. - In this episode we also talked about: Nalgene Water Bottles We’re talking about how shame affects our sex lives with <a href="https://matthiasroberts.com/">Matthis Roberts</a>, author of the new book <a href="https://amzn.to/335M77R">Beyond Shame: Creating a Healthy Sex Life on Your Own Terms</a>.. <a style="text-decoration-line: underline;" href="https://amzn.to/300M2m6"></a> In this episode we also talked about: * <a href="https://amzn.to/37RfPAx">Nalgene Water Bottles</a> * <a href="https://amzn.to/2s4P4cr">Kristen’s Giant Water Jug</a> * <a href="https://amzn.to/300Ux0w">The Berkey Water Filter</a> * <a href="https://get.skylar.com/sample-palette/">Skylar Clean Perfume</a> * <a href="https://amzn.to/2T85cVJ">365 Makeup Remover</a> * <a href="https://amzn.to/37MwUvd">Drunk Elephant Cleansing Bar</a> * <a href="https://amzn.to/35wkbvb">Adoratherapy Mood Boost</a> * <a href="https://amzn.to/2N7Q0Et">MyChelle Refining Sugar Cleanser </a><a href="https://amzn.to/36Ag1E5">The Ordinary Vitamin C Serum</a> * <a href="https://amzn.to/300M2m6">Lavender Epsom Salts</a> Photo by <a href="https://unsplash.com/@gaellemarcel?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Gaelle Marcel</a> on <a href="https://unsplash.com/s/photos/sex?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> We’re talking about how shame affects our sex lives with Matthis Roberts, author of the new book Beyond Shame: Creating a Healthy Sex Life on Your Own Terms.. In this episode we also talked about: Nalgene Water Bottles Kristen’s Giant Water Jug The Berkey Water Filter Skylar Clean Perfume 365 Makeup Remover Drunk Elephant Cleansing Bar Adoratherapy Mood Boost MyChelle Refining Sugar Cleanser The Ordinary Vitamin C Serum Lavender Epsom Salts Photo by Gaelle Marcel on Unsplash http://rageagainsttheminivan.com/?p=19038 https://rageagainsttheminivan.com/2020/01/sex-without-shame-selfie-episode-110.html?utm_source=rss&utm_medium=rss&utm_campaign=sex-without-shame-selfie-episode-110 Wed, 08 Jan 2020 17:17:58 +0000 3316 false full Our Annual Self-Care Gift Guide | Selfie Episode 109 Our Annual Self-Care Gift Guide | Selfie Episode 109 Kristen Howerton It’s our annual holiday gift guide! We’ve got all kinds of self-care gift ideas for the people you love. In this episode we talked about: Everlane Cashmere Crewneck Sweater Herbivore Botanicals Self Love Kit It’s our annual holiday gift guide! We’ve got all kinds of self-care gift ideas for the people you love. In this episode we talked about: * <a href="http://bit.ly/2RtgCCv">Everlane Cashmere Crewneck Sweater</a> * <a href="http://shrsl.com/20330">Herbivore Botanicals Self Love Kit</a> * <a href="https://amzn.to/36joqeg">I Want To Sleep Well Gift Set</a> * <a href="https://www.coralablanket.com/">Corala Premium Weighted Blanket Set</a> * <a href="https://www.extractlabs.com/store/cbd-tincture/">Extract Labs Extra Strength Raspberry CBD Tincture </a> * <a href="http://shrsl.com/2033c">Library Fragrance Discovery Set</a> * <a href="https://www.beautycounter.com/sarahjames?goto=/product/hand-cream-trio">Beautycounter Hand Cream Trio</a> * <a href="https://www.botanicalrepublic.com/collections/all">Botanical Republic Double Cleansing Kit</a> * <a href="https://www.alinacosmetics.com/products/birch-light-moisturizer">Birch Light Moisturizer</a> * <a href="https://www.orangeheat.com">orangeheat Kids Apparel</a> * <a href="http://www.decocrated.com">Decocrated Curated Home Decor Subscription</a> * <a href="https://amzn.to/2PrF7NO">One Dish - Four Seasons: Food, Wine, and Sound - All Year Round cookbook</a> * <a href="https://ca.shopviva.com/products/alexander-tea-set?rfsn=3198190.a2af5fb%E2%80%99">VIVA ALEXANDER Tea Set</a> * <a href="http://refer.awaytravel.com/v/howertons">Away Everywhere Bag</a> * <a href="http://bit.ly/2LoVUA7">Evolvh Healthy Hair Trio</a> * <a href="https://amzn.to/2s4T6Bu">How Not To Always Be Working: A Toolkit for Creativity and Radical Self-Care</a> * <a href="https://amzn.to/2s0D3V5">Q&A a Day for Kids: A Three-Year Journal</a> * <a href="https://amzn.to/2YmiRt3">Dinner: Changing The Game</a> * <a href="https://amzn.to/2DTQ6ug">Nespresso by De'Longhi VertuoPlus Deluxe Coffee and Espresso Machine</a> * <a href="http://bit.ly/33WrY4K">Cuyana Leather Travel Case Set</a> * <a href="http://bit.ly/2PiWZdY">Lo & Sons Catalina Deluxe Tote</a> * <a href="http://bit.ly/389AMaV">Everlane Renew Transit Weekender Bag</a> This week’s episode of Selfie is brought to you by Canvas People. Canvas People is your one stop shop for personalized gifts. They take your favorite photo memories and prints them onto canvases, mugs, throw pillows, even ornaments. Now, as a special, very limited holiday offer, CanvasPeople.com is offering their popular 11 by 14 photo canvases for free. These normally sell for $69.99, but you’ll pay nothing – just cover shipping and handling! To get your FREE canvas text SELFIE to 64-000.   Photo by <a href="https://unsplash.com/@lore_schodts?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Lore Schodts</a> on <a href="https://unsplash.com/s/photos/gifts?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> It’s our annual holiday gift guide! We’ve got all kinds of self-care gift ideas for the people you love. In this episode we talked about: Everlane Cashmere Crewneck Sweater Herbivore Botanicals Self Love Kit I Want To Sleep Well Gift Set Corala Premium Weighted Blanket Set Extract Labs Extra Strength Raspberry CBD Tincture Library Fragrance Discovery Set Beautycounter Hand Cream Trio Botanical Republic Double Cleansing Kit Birch Light Moisturizer orangeheat Kids Apparel Decocrated Curated Home Decor Subscription One Dish - Four Seasons: Food, Wine, and Sound - All Year Round cookbook VIVA ALEXANDER Tea Set Away Everywhere Bag Evolvh Healthy Hair Trio How Not To Always Be Working: A Toolkit for Creativity and Radical Self-Care Q&A a Day for Kids: A Three-Year Journal Dinner: Changing The Game Nespresso by De'Longhi VertuoPlus Deluxe Coffee and Espresso Machine Cuyana Leather Travel Case Set Lo & Sons Catalina Deluxe Tote Everlane Renew Transit Weekender Bag This week’s episode of Selfie is brought to you by Canvas People. Canvas People is your one stop shop for personalized gifts. They take your favorite photo memories and prints them onto canvases, mugs, throw pillows, even ornaments. Now, as a special, very limited holiday offer, CanvasPeople.com is offering their popular 11 by 14 photo canvases for free. These normally sell for $69.99, but you’ll pay nothing – just cover shipping and handling! To get your FREE canvas text SELFIE to 64-000. Photo by Lore Schodts on Unsplash http://rageagainsttheminivan.com/?p=18892 https://rageagainsttheminivan.com/2019/12/our-annual-self-care-gift-guide-selfie-episode-109.html?utm_source=rss&utm_medium=rss&utm_campaign=our-annual-self-care-gift-guide-selfie-episode-109 Wed, 11 Dec 2019 01:45:31 +0000 2392 false full Listener-Submitted Self-Care Recommendations: YOUR Two Thumbs Up! | Selfie Podcast Episode 107 Listener-Submitted Self-Care Recommendations: YOUR Two Thumbs Up! | Selfie Podcast Episode 107 Kristen Howerton It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and practices that are life-giving right now. - In this episode we (you) talked about: Ole Henrikson Truth Serum It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and practices that are life-giving right now. In this episode we (you) talked about: * <a href="https://amzn.to/2ONQl0j">Ole Henrikson Truth Serum</a> * <a href="https://amzn.to/2RjjuCa">Elf Eyebrow Pencil</a> * Christmas tree lights * <a href="https://amzn.to/33LiQQu">The Highwomen</a> * <a href="https://fanlink.to/beerandcarols">The Creaky Floors Christmas album </a>(Kristen’s band!) * <a href="https://smittenkitchen.com/2018/01/banana-oat-weekday-pancakes/">Smitten Kitchen Pancakes</a> * <a href="https://amzn.to/380g2SF">Maybe You Should Talk to Someone</a> * <a href="https://amzn.to/2OKs4rR">Educated by Tara Westover</a> * <a href="https://amzn.to/35ZmeZq">DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine </a>Schitts Creek The Outlander Series * <a href="https://amzn.to/2LmVgmB">Bai Narino Peach Super Tea</a> * <a href="https://amzn.to/2qeV2GK">Virgil's Zero Sugar Cola</a> * <a href="https://amzn.to/2LlCKLi">Happy Light </a> * <a href="https://amzn.to/2LikHpy"> True Lemon, Lime, Orange & Grapefruit 32ct Boxes Sampler Pack</a> * Learning about the enneagram! * <a href="https://amzn.to/2YdtkXw">Drunk Elephants Vitamin C Serum</a> * <a href="https://amzn.to/2Po969J">Coredy Robot Vacuum Cleaner</a> * <a href="https://chemistconfessions.com/product/aquafix/?fbclid=IwAR1jdDilTSbSbS95nS6Bb7e2Mq8_jhrn6XCY7hN-E104eg7DD1bf2p8JCO8">Aquafix — Chemist Confessions</a> * <a href="https://www.beehouseteapot.com/beeteaa.htm?fbclid=IwAR2z3jN75fC-_nujddQYPbbqT1gxCptv9ggQKB_8HXIBqPxnCjVXz10eaTM">Bee House Iced Tea and Coffee</a> * The British show “Outnumbered” on Hulu * Making time for theater and comedy shows or concerts with friends and family <a href="https://www.mylola.com/">LOLA </a>is a female-founded company offering an oragnic line of cotton tampons, pads, and liners. LOLA products are 100% organic cotton and we love the convenience of their monthly subscription which is fully customizable - you can choose your mix of products, your perfect mix of absorbency, your number of boxes, and frequency of delivery. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. Like their tampons, LOLA’s products are stripped of unnecessary, irritating additives and they available for subscription; you can add to your period subscription, so everything is conveniently delivered on your ideal schedule. We have a special offer for you guys - for 30% off all subscriptions, visit <a href="http://www.mylola.com">mylola.com</a> and enter the promo code SELFIE when you subscribe!   Photo by <a href="https://unsplash.com/@judebeck?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Jude Beck</a> on <a href="https://unsplash.com/s/photos/thumbs-up?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>   It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and practices that are life-giving right now. In this episode we (you) talked about: Ole Henrikson Truth Serum Elf Eyebrow Pencil Christmas tree lights The Highwomen The Creaky Floors Christmas album (Kristen’s band!) Smitten Kitchen Pancakes Maybe You Should Talk to Someone Educated by Tara Westover DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine Schitts Creek The Outlander Series Bai Narino Peach Super Tea Virgil's Zero Sugar Cola Happy Light True Lemon, Lime, Orange & Grapefruit 32ct Boxes Sampler Pack Learning about the enneagram! Drunk Elephants Vitamin C Serum Coredy Robot Vacuum Cleaner Aquafix — Chemist Confessions Bee House Iced Tea and Coffee The British show “Outnumbered” on Hulu Making time for theater and comedy shows or concerts with friends and family LOLA is a female-founded company offering an oragnic line of cotton tampons, pads, and liners. LOLA products are 100% organic cotton and we love the convenience of their monthly subscription which is fully customizable - you can choose your mix of products, your perfect mix of absorbency, your number of boxes, and frequency of delivery. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. Like their tampons, LOLA’s products are stripped of unnecessary, irritating additives and they available for subscription; you can add to your period subscription, so everything is conveniently delivered on your ideal schedule. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe! Photo by Jude Beck on Unsplash http://rageagainsttheminivan.com/?p=18855 https://rageagainsttheminivan.com/2019/12/listener-submitted-self-care-recommendations-your-two-thumbs-up-selfie-podcast-episode-107.html?utm_source=rss&utm_medium=rss&utm_campaign=listener-submitted-self-care-recommendations-your-two-thumbs-up-selfie-podcast-episode-107 Wed, 04 Dec 2019 08:02:05 +0000 1720 false full Dealing with Toxic Family Members | Selfie Podcast Episode 106 Dealing with Toxic Family Members | Selfie Podcast Episode 106 Kristen Howerton What’s the difference between annoying friends and family, and people who are toxic? And how can we be around them over the holidays and maintain boundaries? We chat with author James Sweigert about detaching with love. - What’s the difference between annoying friends and family, and people who are toxic? And how can we be around them over the holidays and maintain boundaries? We chat with author <a href="https://www.jamessweigert.com/">James Sweigert </a>about detaching with love. In this episode we talked about: * <a href="https://amzn.to/2OJ1sGq">If You Say So: My Story and How I Changed It To Save My Life</a> * <a href="https://amzn.to/35GC1fG">The Gratitude Jar</a> * <a href="https://dogwoodbotanicals.com/product/calendula-rose-face-body-cream-2oz/">Dogwood Botanicals Calendula Rose Face and Body Cream </a> * <a href="https://myobvi.com">Obvi Cereal-Flavored Collagen </a> What’s the difference between annoying friends and family, and people who are toxic? And how can we be around them over the holidays and maintain boundaries? We chat with author James Sweigert about detaching with love. In this episode we talked about: If You Say So: My Story and How I Changed It To Save My Life The Gratitude Jar Dogwood Botanicals Calendula Rose Face and Body Cream Obvi Cereal-Flavored Collagen http://rageagainsttheminivan.com/?p=18813 https://rageagainsttheminivan.com/2019/11/dealing-with-toxic-family-members-selfie-podcast-episode-106.html?utm_source=rss&utm_medium=rss&utm_campaign=dealing-with-toxic-family-members-selfie-podcast-episode-106 Wed, 27 Nov 2019 19:18:45 +0000 2255 false full Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105 Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105 Kristen Howerton Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and both share some big feelings about aging skin. Also, find out how India really feels about Claire (spoiler alert . . Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and both share some big feelings about aging skin. Also, find out how India really feels about Claire (spoiler alert . . . there are tears.) In this episode we talked about: * <a href="https://www.beautycounter.com/sarahjames?goto=/product/hand-cream-trio">Beautycounter Hand Cream Trio</a> * <a href="https://www.berkeyfilters.com/pages/bundle-and-save?a_aid=5c90ed06c8d9e&a_bid=a6054289">Big Berkey Water Filter Bundle</a> * <a href="https://nalacare.com">NALA Personalized Deodorants </a> * <a href="http://www.myalchemyskincare.com">MY ALCHEMY Rose Hydrosol Toner</a> * <a href="https://amzn.to/2KDesfI">I Will Always Write Back</a> * <a href="https://amzn.to/2O0RIIp">Teami Green Tea Mud Mask</a> <a href="http://www.canvaspeople.com">Canvas People</a> is your one stop shop for personalized gifts. They take your favorite photo memories and prints them onto canvases, mugs, throw pillows, even ornaments. Canvases come ready to hang, are built to last and sourced from renewable forests. Now, as a special, very limited holiday offer, CanvasPeople.com is offering their popular 11 by 14 photo canvases for free. These normally sell for $69.99, but you’ll pay nothing – just cover shipping and handling! To get your FREE canvas text SELFIE to 64-000.   Photo by <a href="https://unsplash.com/@freshhconnection?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Freshh Connection</a> on <a href="https://unsplash.com/s/photos/gratitude?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and both share some big feelings about aging skin. Also, find out how India really feels about Claire (spoiler alert . . . there are tears.) In this episode we talked about: Beautycounter Hand Cream Trio Big Berkey Water Filter Bundle NALA Personalized Deodorants MY ALCHEMY Rose Hydrosol Toner I Will Always Write Back Teami Green Tea Mud Mask Canvas People is your one stop shop for personalized gifts. They take your favorite photo memories and prints them onto canvases, mugs, throw pillows, even ornaments. Canvases come ready to hang, are built to last and sourced from renewable forests. Now, as a special, very limited holiday offer, CanvasPeople.com is offering their popular 11 by 14 photo canvases for free. These normally sell for $69.99, but you’ll pay nothing – just cover shipping and handling! To get your FREE canvas text SELFIE to 64-000. Photo by Freshh Connection on Unsplash http://rageagainsttheminivan.com/?p=18776 https://rageagainsttheminivan.com/2019/11/aging-skin-perimenopause-forgetfulness-and-cultivating-family-gratitude-practices-selfie-episode-105.html?utm_source=rss&utm_medium=rss&utm_campaign=aging-skin-perimenopause-forgetfulness-and-cultivating-family-gratitude-practices-selfie-episode-105 Wed, 20 Nov 2019 13:58:27 +0000 2352 false full Adita Lang on Self-Care SuperPowers | Selfie Episode 104 Adita Lang on Self-Care SuperPowers | Selfie Episode 104 Kristen Howerton Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season Self-care can be a challenge for busy women, and <a href="https://www.aditalang.com">Adita Lang</a> literally <a href="https://amzn.to/2NMLZ7I">wrote the book</a> on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season Why you should add coconut oil to your coffee Ways sugar can place your immune system on snooze Why salt isn't a terrible thing The plethora of benefits from making tea time a daily priority What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness In this episode we also talked about: <a href="https://garnersgarden.com/products/natural-sleep-mist">Gardners Garden Natural Sleep Mist</a> <a href="https://dioxyme.com/product/brain-nootropics/">Dioxyme Brain Nootropics</a> <a href="https://amzn.to/2CiTmOU%5C">Huggie Hoops Gold Earrings</a> <a href="https://www.netflix.com/title/80238020">Katherine Ryan: Glitter Room </a>Netflix Comedy Special Feals is Premium CBD delivered directly to your doorstep. Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month. You’ll save money on every order and you can pause or cancel any time. Go to <a href="http://feals.com/selfie">Feals.com/SELFIE</a> and you'll get 50% off your first order with free shipping.   Photo by <a href="https://unsplash.com/@creativegangsters?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Allie Smith</a> on <a href="https://unsplash.com/s/photos/selfcare?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season Why you should add coconut oil to your coffee Ways sugar can place your immune system on snooze Why salt isn't a terrible thing The plethora of benefits from making tea time a daily priority What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness In this episode we also talked about: Gardners Garden Natural Sleep Mist Dioxyme Brain Nootropics Huggie Hoops Gold Earrings Katherine Ryan: Glitter Room Netflix Comedy Special Feals is Premium CBD delivered directly to your doorstep. Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month. You’ll save money on every order and you can pause or cancel any time. Go to Feals.com/SELFIE and you'll get 50% off your first order with free shipping. Photo by Allie Smith on Unsplash http://rageagainsttheminivan.com/?p=18730 https://rageagainsttheminivan.com/2019/11/adita-lang-on-self-care-superpowers-selfie-episode-104.html?utm_source=rss&utm_medium=rss&utm_campaign=adita-lang-on-self-care-superpowers-selfie-episode-104 Wed, 06 Nov 2019 13:11:18 +0000 2739 false full What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103 What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103 Kristen Howerton Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical a... Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book <a href="https://amzn.to/306Qp1r">Brave New Medicine</a> details the physical and existential crisis that forced her to question her own medical training. In this episode we also talked about: * <a href="https://amzn.to/33Mhh54">NutriBullet Blender</a> * <a href="http://shrsl.com/1w4om">Evolvh SmartStart Leave-In Conditioner</a> * <a href="https://amzn.to/2JtL1Mz">Eversmile Aligner Foam Cleaner and Whitener</a> * <a href="https://amzn.to/2PaKpih">Olive and M Face Oil</a> * <a href="https://www.ifm.org/">The Institute of Functional Medicine</a>   Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical and existential crisis that forced her to question her own medical training. In this episode we also talked about: NutriBullet Blender Evolvh SmartStart Leave-In Conditioner Eversmile Aligner Foam Cleaner and Whitener Olive and M Face Oil The Institute of Functional Medicine http://rageagainsttheminivan.com/?p=18694 https://rageagainsttheminivan.com/2019/10/what-happens-when-a-doctor-gets-sick-and-questions-her-own-training-selfie-podcast-episode-103.html?utm_source=rss&utm_medium=rss&utm_campaign=what-happens-when-a-doctor-gets-sick-and-questions-her-own-training-selfie-podcast-episode-103 Wed, 23 Oct 2019 12:19:02 +0000 2873 false full Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102 Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102 Kristen Howerton Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries wi... <a href="https://rebekahlyons.com">Rebekah Lyons </a>joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: * <a href="https://amzn.to/2MMzOHw">Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose </a> * <a href="https://amzn.to/2oBHODo">RAEN Norie Glasses in Honey </a> * <a href="https://amzn.to/2MMZAeC">Dr. Bronner's Bar Soap Peppermint </a> * <a href="https://amzn.to/2OOqfue">Dr. Bronner’s Castille Soap Eucalyptus</a> * <a href="https://theskinsaint.com/products/3-in-1-detox-mask">The Skin Saint Detox Mask</a> * <a href="https://sleepenvie.com/">Sleepenvie Matress</a> Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose RAEN Norie Glasses in Honey Dr. Bronner's Bar Soap Peppermint Dr. Bronner’s Castille Soap Eucalyptus The Skin Saint Detox Mask Sleepenvie Matress http://rageagainsttheminivan.com/?p=18669 https://rageagainsttheminivan.com/2019/10/18669.html?utm_source=rss&utm_medium=rss&utm_campaign=18669 Wed, 16 Oct 2019 13:00:13 +0000 3060 false full Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101 Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101 Kristen Howerton Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. - Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA). <a href="https://twitter.com/DeniCarise">Deni Carise</a>, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. Dr. Carise is the Chief Scientific Officer of <a href="http://recoverycentersofamerica.com/">Recovery Centers of America </a>(RCA). RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an Adjunct Assistant Professor at the University of Pennsylvania, Perelman School of Medicine. She is also a contributor at <a href="https://www.huffpost.com/author/khayespr-967">The Huffington Post. </a> In this episode we also discuss: * <a href="https://amzn.to/2mo9uKN">Ultima Electolyte Powder</a> * <a href="https://amzn.to/2mnkXtY">Abronda Leather Sleeve for Laptop </a> * <a href="https://headleveler.com/">Head Leveler Pillow</a> * <a href="http://archerroose.com/shop">Archer Roose’s Wine Spritzers</a>   Photo by <a href="https://unsplash.com/@whoishaleylawrence?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Haley Lawrence</a> on <a href="https://unsplash.com/s/photos/pills?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA). RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an Adjunct Assistant Professor at the University of Pennsylvania, Perelman School of Medicine. She is also a contributor at The Huffington Post. In this episode we also discuss: Ultima Electolyte Powder Abronda Leather Sleeve for Laptop Head Leveler Pillow Archer Roose’s Wine Spritzers Photo by Haley Lawrence on Unsplash http://rageagainsttheminivan.com/?p=18624 https://rageagainsttheminivan.com/2019/10/why-are-so-many-people-addicted-to-pain-pills-dr-deni-carise-on-the-opiod-crisis-selfie-podcast-episode-101.html?utm_source=rss&utm_medium=rss&utm_campaign=why-are-so-many-people-addicted-to-pain-pills-dr-deni-carise-on-the-opiod-crisis-selfie-podcast-episode-101 Wed, 02 Oct 2019 14:41:44 +0000 2627 false full Our Favorite Moments So Far: Selfie Podcast Episode 100 Our Favorite Moments So Far: Selfie Podcast Episode 100 Kristen Howerton It’s our 100th episode!! We are looking back at some of our favorite moments from the show. - In this episode we talk about: Charmking Compression Socks Heating Pad for Neck and Shoulders Family Gratitude Journal It’s our 100th episode!! We are looking back at some of our favorite moments from the show. In this episode we talk about: * <a href="https://amzn.to/31q7MYs">Charmking Compression Socks</a> * <a href="https://amzn.to/2NjnAsN">Heating Pad for Neck and Shoulders</a> * <a href="https://writetomeshop.com/collections/gratitude-journals/products/family-gratitude-journal">Family Gratitude Journal</a> * <a href="https://trophyskin.com/products/jenu">TrophySkin JeNU Ultrasonic Infuser</a>: * Laughter yoga in <a href="https://rageagainsttheminivan.com/2019/04/laughter-yoga-organizing-the-bathroom-cupboard-and-a-round-up-of-trader-joes-products-selfie-episode-76.html">Episode 76</a> (see the photos <a href="https://www.facebook.com/groups/selfiepodcast/permalink/2318146228463015/">here</a>.) * <a href="https://lifelistened.com/2017/10/25/selfie06/">The pubic hair convo in Episode 6</a> * Embarrassing hot doctor stories in Episode 30 * <a href="https://lifelistened.com/2018/02/28/selfie23/">Vagifacials with Claire in Episode 23 </a> Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic's supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at <a href="https://www.italic.com/">Italic.com. </a> Today’s episode is sponsored by <a href="http://www.lola.com">LOLA</a>; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit <a href="http://www.mylola.com">mylola.com</a> and enter the promo code SELFIE when you subscribe!   Photo by <a href="https://unsplash.com/@purzlbaum?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText"> Claudio Schwarz | @purzlbaum</a> on <a href="https://unsplash.com/s/photos/100?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>   It’s our 100th episode!! We are looking back at some of our favorite moments from the show. In this episode we talk about: Charmking Compression Socks Heating Pad for Neck and Shoulders Family Gratitude Journal TrophySkin JeNU Ultrasonic Infuser: Laughter yoga in Episode 76 (see the photos here.) The pubic hair convo in Episode 6 Embarrassing hot doctor stories in Episode 30 Vagifacials with Claire in Episode 23 Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic's supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe! Photo by 🇨🇭 Claudio Schwarz | @purzlbaum on Unsplash http://rageagainsttheminivan.com/?p=18596 https://rageagainsttheminivan.com/2019/09/our-favorite-moments-so-far-selfie-podcast-episode-100.html?utm_source=rss&utm_medium=rss&utm_campaign=our-favorite-moments-so-far-selfie-podcast-episode-100 Thu, 26 Sep 2019 04:20:37 +0000 3109 false full How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah) How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah) Kristen Howerton Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach. <a href="https://www.christinekoh.com">Christine Koh</a> joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with <a href="http://www.cosmeticare.com">Cosmeticare </a>in Newport Beach. In this episode we talked about: * <a href="https://amzn.to/2QdRjpe">Minimalist Parenting: Enjoy Modern Family Life More by Doing Less</a> * <a href="https://podcasts.apple.com/us/podcast/edit-your-life/id1027400535">Edit Your Life</a> * <a href="http://shrsl.com/1s1wo">Josh Rosebrook Serum Spray</a> * <a href="http://shrsl.com/1t3wf">Boxwalla’s October Box with African Botanics Le Masque Hydralift</a> * <a href="https://1md.org/product/candida">BalanceMD Comprehensive Fungal and Yeast Support</a> * <a href="https://amzn.to/2O3L4S9">Dr. Hana’s Nasopure The “Nicer Neti Pot”</a> * <a href="https://amzn.to/31uHqo5">Wedge Pillow</a>   Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit <a href="http://www.mylola.com">mylola.com</a> and enter the promo code SELFIE when you subscribe! Photo by <a href="https://unsplash.com/@franciscovenancio?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Francisco Venâncio</a> on <a href="https://unsplash.com/search/photos/doctor?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach. In this episode we talked about: Minimalist Parenting: Enjoy Modern Family Life More by Doing Less Edit Your Life Josh Rosebrook Serum Spray Boxwalla’s October Box with African Botanics Le Masque Hydralift BalanceMD Comprehensive Fungal and Yeast Support Dr. Hana’s Nasopure The “Nicer Neti Pot” Wedge Pillow Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe! Photo by Francisco Venâncio on Unsplash http://rageagainsttheminivan.com/?p=18548 https://rageagainsttheminivan.com/2019/09/how-the-healthcare-system-sabatoages-our-self-care-with-christine-koh-sep-18-episode-99-sarah.html?utm_source=rss&utm_medium=rss&utm_campaign=how-the-healthcare-system-sabatoages-our-self-care-with-christine-koh-sep-18-episode-99-sarah Wed, 18 Sep 2019 13:21:08 +0000 3384 false full The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98 The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98 Kristen Howerton Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. <a href="http://doctorchadlarson.com">Dr. Chad Larson</a>, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for<a href="https://www.joincyrex.com"> Cyrex Laboratories.</a> In this episode we talked about: <a href="https://www.joincyrex.com">Cyrex Allergy Testing</a> <a href="https://amzn.to/319gfP9">Boundaries by Cloud and Townsend</a> <a href="http://bit.ly/2My2Vju">High on Love Sensual Bath Oil</a> <a href="https://amzn.to/2LVVwuy">Body Glide Anti-Chafe Anti-Blister Balm</a> <a href="https://amzn.to/2LVJH7J">MyChelle Sun Sheild Liquid SPF 50 face</a> Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at <a href="https://www.italic.com/">Italic.com. </a> Photo by <a href="https://unsplash.com/@happyveganfit?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Gesina Kunkel</a> on <a href="https://unsplash.com/search/photos/weight?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex Allergy Testing Boundaries by Cloud and Townsend High on Love Sensual Bath Oil Body Glide Anti-Chafe Anti-Blister Balm MyChelle Sun Sheild Liquid SPF 50 face Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Gesina Kunkel on Unsplash http://rageagainsttheminivan.com/?p=18384 https://rageagainsttheminivan.com/2019/09/the-insulin-cortisol-weight-connection-with-chad-larsen-selfie-podcast-episode-98.html?utm_source=rss&utm_medium=rss&utm_campaign=the-insulin-cortisol-weight-connection-with-chad-larsen-selfie-podcast-episode-98 Wed, 11 Sep 2019 12:22:55 +0000 4119 false full Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97 Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97 Kristen Howerton Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. Kristen talks with author<a href="https://heatherhansenpresents.com/"> Heather Hansen</a> about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of <a href="https://amzn.to/2SZrIOu">The Elegant Warrior: How to Win Life's Trials Without Losing Yourself</a>. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: <a href="https://amzn.to/2LJB7sI">Nespresso VertuoPlus</a> <a href="https://podcasts.apple.com/us/podcast/elegant-warrior-podcast-with-heather-hansen/id1438007738">The Elegant Warrior Podcast</a> <a href="https://amzn.to/2YnZH4j">Amuliss Face Massager and Roller</a> <a href="https://amzn.to/2JWhtaT">True Foods Cookbook</a> <a href="https://www.walmart.com/ip/Tranquility-Temperature-Balancing-Weighted-Blanket-20lbs-w-Removable-Cover/404054935?u1=RSSHOPPINGNL061019WalmartWeightedBlanket&oid=674803.1&wmlspartner=93xLBvPhAeE&sourceid=39474175280379851371&affillinktype=10&veh=aff">Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover</a> <a href="https://plantjuiceoils.com/product/doze-off-sleep-blend/">Plant Juice Oils Doze Off Sleep Blend with 50mg CBD</a> <a href="https://plantjuiceoils.com/product/get-a-grip-stress-blend/">Plant Juice Oils Get a Grip Stress Blend with 50mg CBD</a> <a href="http://www.takecareof.com/">Care/Of</a> is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, better sleep, or to cope with stress. For 25% off your first order of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE.   Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso VertuoPlus The Elegant Warrior Podcast Amuliss Face Massager and Roller True Foods Cookbook Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover Plant Juice Oils Doze Off Sleep Blend with 50mg CBD Plant Juice Oils Get a Grip Stress Blend with 50mg CBD Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, better sleep, or to cope with stress. For 25% off your first order of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE. http://rageagainsttheminivan.com/?p=18382 https://rageagainsttheminivan.com/2019/09/learning-to-object-healthy-boundaries-with-heather-hansen-selife-podcast-episode-97.html?utm_source=rss&utm_medium=rss&utm_campaign=learning-to-object-healthy-boundaries-with-heather-hansen-selife-podcast-episode-97 Wed, 04 Sep 2019 12:56:41 +0000 2453 false full Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96 Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96 Kristen Howerton Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: - Author <a href="http://www.amyorrbooks.com/">Amy Orr </a>shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: * <a href="https://amzn.to/315pcZU">Taming Chronic Pain: A Management Guide for a More Enjoyable Life </a> * <a href="https://amzn.to/2My2d5O">Untangled</a> * <a href="https://amzn.to/31cJSiu">Beauty Blender</a> * <a href="http://bit.ly/2MEnMRY">Naked Foundation</a> * <a href="https://beautiac.com/">Beautiac Makeup Brush Refill Subscription</a> * <a href="http://www.terracycle.com/zerowaste">TerraCycle’s Zero Waste Box Program</a> * <a href="https://winkbrowbar.com/collections/our-products/products/wink-brow-perfecting-quad-dark">Wink Brow Perfecting Quad </a> * <a href="https://winkbrowbar.com/collections/our-products/products/flash-eye-lift-serum">Flash Eye Lift Serum</a>   Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at <a href="https://www.italic.com/">Italic.com. </a> Photo by <a href="https://unsplash.com/@yrss?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Yuris Alhumaydy</a> on <a href="https://unsplash.com/search/photos/pain?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: Taming Chronic Pain: A Management Guide for a More Enjoyable Life Untangled Beauty Blender Naked Foundation Beautiac Makeup Brush Refill Subscription TerraCycle’s Zero Waste Box Program Wink Brow Perfecting Quad Flash Eye Lift Serum Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Yuris Alhumaydy on Unsplash http://rageagainsttheminivan.com/?p=18373 https://rageagainsttheminivan.com/2019/08/untangling-from-our-kids-dealing-with-chronic-pain-selfie-episode-96.html?utm_source=rss&utm_medium=rss&utm_campaign=untangling-from-our-kids-dealing-with-chronic-pain-selfie-episode-96 Thu, 29 Aug 2019 05:42:23 +0000 2992 false full Introversion and Self-Care with Christine Koh | Selfie Episode 95 Introversion and Self-Care with Christine Koh | Selfie Episode 95 Kristen Howerton Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Par... Kristen and Christine put on their therapist hats to talk about introversion and self-care. <a href="http://www.christinekoh.com">Christine Koh</a> is a former music and brain neuroscientist turned author and blogger. She co-hosts the <a href="http://www.christinekoh.com/edit-your-life">Edit Your Life Podcast</a> and co-wrote the book <a href="https://amzn.to/2yuNikH">Minimalist Parenting</a>. In this episode we also talked about: * <a href="https://www.etsy.com/shop/BraveNewWorldDesigns">Humans Exhaust Me t-shirt</a>* <a href="https://www.beachbodyondemand.com/programs/focus-t25/overview">T25 with Shaun T</a>* <a href="http://shrsl.com/1q4oz">Plum Beauty Oil</a> * <a href="https://www.remuapparel.com/collections/montana-womens-m/products/cerro-sasquin-denim-jacket">Remake Jean Jacket from REMU apparel </a>* <a href="https://cbdessence.net/products/cbd-hemp-oil-capsules/">CBD Essence Hemp Oil Capsules </a> Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at <a href="https://www.italic.com/">Italic.com.</a> Photo by <a href="https://unsplash.com/@calebfrith?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Caleb Frith</a> on <a href="https://unsplash.com/search/photos/alone?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: Humans Exhaust Me t-shirt T25 with Shaun T Plum Beauty Oil Remake Jean Jacket from REMU apparel CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Caleb Frith on Unsplash The post Introversion and Self-Care with Christine Koh | Selfie Episode 95 appeared first on Life, Listened. https://lifelistened.com/?p=25005 https://rageagainsttheminivan.com/2019/08/introversion-and-self-care-with-christine-koh-selfie-episode-95.html?utm_source=rss&utm_medium=rss&utm_campaign=introversion-and-self-care-with-christine-koh-selfie-episode-95 Wed, 07 Aug 2019 11:00:12 +0000 3481 false full Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94 Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94 Kristen Howerton In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses TrueDark Twilight Sleep-Hac... In this episode we talked about: * <a href="https://amzn.to/2IEax1s">Coconu Organic Personal Lubricant – Oil-based</a>* <a href="https://amzn.to/2IFazWT">Coconu Organic Personal Lubricant – Water-based</a>* <a href="https://amzn.to/2K4W51N">ColorScience Brush-on Sunscreen</a>* <a href="https://amzn.to/2JQM2if">It’s Always Sunny</a>* <a href="https://www.pixeleyewear.com/">Pixel Blue Light Filtering Reader + Px Glasses </a>* <a href="https://truedark.com/shop-main-products/">TrueDark Twilight Sleep-Hacking Glasses</a>* <a href="https://amzn.to/2JNKMwi">Affirmators Affirmation Cards Deck</a> Do you care about what goes in your body? If you do, then it’s time for an organic personal lubricant. Healthy and highly effective, Coconu is the natural way to elevate your lovemaking. And did you know that pure coconut oil and water contain natural anti-bacterial healing properties, so you’re using a natural vaginal moisturizer, which reduces dryness while increasing wetness? In fact, Coconu’s oil-based formula is the only USDA Certified Organic lubricant on the market. Coconu’s products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Because when it comes to intimacy, details matter. Learn more at <a href="https://coconu.com/">Coconu.com</a> Photo by <a href="https://unsplash.com/@beccatapert">Becca Tapert</a> on Unsplash In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses TrueDark Twilight Sleep-Hacking Glasses Affirmators Affirmation Cards Deck Do you care about what goes in your body? If you do, then it’s time for an organic personal lubricant. Healthy and highly effective, Coconu is the natural way to elevate your lovemaking. And did you know that pure coconut oil and water contain natural anti-bacterial healing properties, so you’re using a natural vaginal moisturizer, which reduces dryness while increasing wetness? In fact, Coconu’s oil-based formula is the only USDA Certified Organic lubricant on the market. Coconu’s products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Because when it comes to intimacy, details matter. Learn more at Coconu.com Photo by Becca Tapert on Unsplash The post Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94 appeared first on Life, Listened. https://lifelistened.com/?p=24997 https://rageagainsttheminivan.com/2019/07/lets-talk-lube-coconu-organic-for-sexy-times-healthy-fast-food-hacks-selfie-episode-94.html?utm_source=rss&utm_medium=rss&utm_campaign=lets-talk-lube-coconu-organic-for-sexy-times-healthy-fast-food-hacks-selfie-episode-94 Wed, 24 Jul 2019 11:00:36 +0000 2601 false full The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93 The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93 Kristen Howerton Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. <a href="http://doctorchadlarson.com">Dr. Chad Larson</a>, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for<a href="https://www.joincyrex.com/"> Cyrex Laboratories.</a> In this episode we talked about: * <a href="https://www.joincyrex.com">Cyrex Allergy Testing</a>* <a href="https://lindastone.net/2009/11/30/beyond-simple-multi-tasking-continuous-partial-attention/">Continuous Partial Attention </a>* <a href="https://amzn.to/2YdPrfQ">HSI Professional Glider Flat Iron</a>* <a href="https://amzn.to/2XfW30R">Men’s Fun Dress Socks</a>* <a href="https://amzn.to/32Kappi">Conair Flat Iron</a>* <a href="https://www.amazon.com/stores/CLEARstem/Homepage/page/B37621D9-A74A-45E2-A795-8AD8B2F0671F">CLEARstem Non-toxic Acne Treatment</a>* <a href="https://amzn.to/2X8yJC7">The Feminine Revolution</a> This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to <a href="http://betterhelp.com/SELFIE">BetterHelp.com/SELFIE</a>, fill out the questionnaire, and get matched with a professional therapist in as little as a day. That’s BetterHelp dot com slash selfie for 10% off your first month of secure, convenient, professional, and affordable therapy. Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at <a href="https://www.italic.com/">Italic.com. </a> Photo by <a href="https://unsplash.com/@danielcgold?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Dan Gold</a> on <a href="https://unsplash.com/search/photos/food?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex Allergy Testing Continuous Partial Attention HSI Professional Glider Flat Iron Men’s Fun Dress Socks Conair Flat Iron CLEARstem Non-toxic Acne Treatment The Feminine Revolution This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. That’s BetterHelp dot com slash selfie for 10% off your first month of secure, convenient, professional, and affordable therapy. Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Kelsey Chance on Unsplash https://lifelistened.com/?p=24989 https://rageagainsttheminivan.com/2019/07/the-compounded-stress-of-multitasking-why-your-food-sensitivities-might-be-increasing-selfie-episode-93.html?utm_source=rss&utm_medium=rss&utm_campaign=the-compounded-stress-of-multitasking-why-your-food-sensitivities-might-be-increasing-selfie-episode-93 Mon, 22 Jul 2019 11:00:03 +0000 2990 false full Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92 Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92 Kristen Howerton Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with <a href="https://burnbrighttoday.com/">Jennifer Marcenelle</a>, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: * <a href="https://amzn.to/2Y6YgIe">Collagen for Her</a>* <a href="https://amzn.to/2WUIBiF">BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend</a> * <a href="https://amzn.to/2XNMVAt">BodyBio Balance Oil</a>* <a href="https://amzn.to/2JN3aEa">NodPod Weighted Sleep Mask</a>* <a href="https://amzn.to/2Y5VHpC">Satin Pillowcase by Madison & White</a> * <a href="https://amzn.to/2WUIfsl">CELLrenew by CLEARstem </a>* <a href="https://store.itspray.com/products/dream-it-sleep-spray">Dream It Sleep Spray</a> * <a href="https://flyingembers.com/">Flying Embers | Organic Hard Kombucha</a> This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to <a href="http://betterhelp.com/SELFIE">BetterHelp.com/SELFIE</a>, fill out the questionnaire, and get matched with a professional therapist in as little as a day. Birchbox’s revolutionary subscription box makes it easy to discover products you might have never tried before, and if you love them, guess what? Birchbox has an online shop where you can buy the full size of the exact product you just tried. Every month, you’ll receive customized samples to try, or you can opt to have BirchBox pick the product for you. You’ll fill out a quick and easy beauty and grooming profile, answering questions about your skin and hair type, preferences and lifestyle. Birchbox will take your profile into account when curating your box every month-so you know the products are chosen especially for you. With products like MAC, Benefit, Tarte, Kiehl’s, and Harry’s, you are sure to find some of your new favorite products to add to your beauty routine. Go to <a href="http://birchbox.com/SELFIE">Birchbox.com/SELFIE</a> and use promo code SELFIE to get $5 off your first Birchbox. Photo by <a href="https://unsplash.com/@joannakosinska?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Joanna Kosinska</a> on <a href="https://unsplash.com/search/photos/gemstones?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: Collagen for Her BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend BodyBio Balance Oil NodPod Weighted Sleep Mask Satin Pillowcase by Madison & White CELLrenew by CLEARstem Dream It Sleep Spray Flying Embers | Organic Hard Kombucha This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. Birchbox’s revolutionary subscription box makes it easy to discover products you might have never tried before, and if you love them, guess what? Birchbox has an online shop where you can buy the full size of the exact product you just tried. Every month, you’ll receive customized samples to try, or you can opt to have BirchBox pick the product for you. You’ll fill out a quick and easy beauty and grooming profile, answering questions about your skin and hair type, preferences and lifestyle. Birchbox will take your profile into account when curating your box every month-so you know the products are chosen especially for you. With products like MAC, Benefit, Tarte, Kiehl’s, and Harry’s, you are sure to find some of your new favorite products to add to your beauty routine. Go to Birchbox.com/SELFIE and use promo code SELFIE to get $5 off your first Birchbox. Photo by Joanna Kosinska on Unsplash The post Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92 appeared first on Life, Listened. https://lifelistened.com/?p=24983 https://rageagainsttheminivan.com/2019/07/can-crystals-help-with-burnout-an-interview-with-jennifer-marcenelle-on-gemstone-therapy-selfie-episode-92.html?utm_source=rss&utm_medium=rss&utm_campaign=can-crystals-help-with-burnout-an-interview-with-jennifer-marcenelle-on-gemstone-therapy-selfie-episode-92 Wed, 17 Jul 2019 11:00:29 +0000 1866 false full Toxic Stress and Avoiding Burnout|Selfie Episode 91 Toxic Stress and Avoiding Burnout|Selfie Episode 91 Kristen Howerton Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Awa... Stress can wreak havoc on every aspect of our health. We talk with <a href="https://www.nishajackson.com">Dr. Nisha Jackson</a> about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: <a href="https://amzn.to/2XzFc9g">Brilliant Burnout</a> <a href="https://amzn.to/2YjjRgo">Black Mesh Packing Cubes</a> <a href="https://amzn.to/2X8XBtu">Atomic Habits</a> <a href="http://fbuy.me/naSAJ">The Away Everything Bag</a> <a href="https://amzn.to/2XALmVK">The Gifted School</a> <a href="https://amzn.to/2X6wrmS">Rockport Women’s Briah Gladiator Wedge Sandal</a> <a href="http://mymyro.com/selfie">Myro</a> is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today. <a href="https://docs.google.com/document/d/1ZIL4I-wRjjSy3NbgVJ-i46b-hZ0503btYd6W8ClId8A/edit#heading=h.7uf0qhz1tixd">Get 50% off your first order and get started today for just $5!</a>! Visit <a href="http://mymyro.com/selfie">mymyro.com/selfie</a> and use promo code SELFIE. Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today. Get 50% off your first order and get started today for just $5!! Visit mymyro.com/selfie and use promo code SELFIE. The post Toxic Stress and Avoiding Burnout|Selfie Episode 91 appeared first on Life, Listened. https://lifelistened.com/?p=24976 https://rageagainsttheminivan.com/2019/07/toxic-stress-and-avoiding-burnoutselfie-episode-91.html?utm_source=rss&utm_medium=rss&utm_campaign=toxic-stress-and-avoiding-burnoutselfie-episode-91 Wed, 10 Jul 2019 11:00:45 +0000 2888 false full How To Find A Good Therapist | Selfie Episode 90 How To Find A Good Therapist | Selfie Episode 90 Kristen Howerton Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs... Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/selfiepodcast/p/content.blubrry.com/selfiepodcast/SelfieEpisode90.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/selfiepodcast/s/content.blubrry.com/selfiepodcast/SelfieEpisode90.mp3" rel="nofollow" download="SelfieEpisode90.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24970" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cHM6Ly9saWZlbGlzdGVuZWQuY29tL2ZlZWQvc2VsZmllLw" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: * <a href="http://amzn.to/2RwMILN">Magnetic makeup palette and Mac singles</a> * <a href="http://amzn.to/2N1jciE">Sun Kissed Shampoo and Conditioner Bars</a> * <a href="http://amzn.to/2WW5MsN">Moon Valley Organics, Lotion Bar </a> * <a href="http://amzn.to/2ISVHCY">Drunk Elephant Baby Juju + Baby Pekee Bar Soap</a> * <a href="http://amzn.to/2WYIhdG">Silicone Travel Bottles </a> * <a href="http://amzn.to/2JhNBEb">Blue Shampoo from Matrix</a> * <a href="http://amzn.to/2JrFSno">L’Oreal Serie 10-1 Perfecting Leave In Spray </a> * <a href="http://amzn.to/2x6gygN">Good Dee’s Low-Sugar, Gluten Free desserts</a> * <a href="http://amzn.to/2LxBZzK">TechDen Screentime Manager + Device Storage</a> * <a href="http://bit.ly/2J7CIow">Foria 450mg Broad-Spectrum CBD Pen</a> Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and Conditioner Bars Moon Valley Organics, Lotion Bar Drunk Elephant Baby Juju + Baby Pekee Bar Soap Silicone Travel Bottles Blue Shampoo from Matrix L’Oreal Serie 10-1 Perfecting Leave In Spray Good Dee’s Low-Sugar, Gluten Free desserts TechDen Screentime Manager + Device Storage Foria 450mg Broad-Spectrum CBD Pen http://rageagainsttheminivan.com/?p=17375 https://rageagainsttheminivan.com/2019/07/how-to-find-a-good-therapist-selfie-episode-90.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-a-good-therapist-selfie-episode-90 Mon, 08 Jul 2019 22:00:04 +0000 2734 false full Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89 Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89 Kristen Howerton Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. Sarah and Kristen chat about the new perm trend, and we talk with author <a href="http://www.heatheravis.com/">Heather Avis</a> about being an ally, encouraging inclusivity, and her new book <a href="http://amzn.to/2LeeFXw">Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs</a>. In this episode we also talked about: <a href="http://amzn.to/2KjXzHB">GimMe Organic Seaweed Snacks</a> <a href="http://amzn.to/2WvOYb1">LivFit Superfoods Antioxidant Fruit and Fiber Blend </a> <a href="http://www.beautycounter.com/sarahjames?goto=/product/velvet-eyeshadow-palette-romantic">Beautycounter Eye Shadow Palette in Romantic</a> <a href="http://bit.ly/2Wd18q9">Reversible Faux Leather Tote</a> <a href="http://amzn.to/2EGUH3I">Vitamix</a> <a href="http://amzn.to/2EFftAQ">Ninja Blender</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode89.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode89.mp3" rel="nofollow" download="SelfieEpisode89.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24961" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cHM6Ly9saWZlbGlzdGVuZWQuY29tL2ZlZWQvc2VsZmllLw" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in Romantic Reversible Faux Leather Tote Vitamix Ninja Blender Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17355 https://rageagainsttheminivan.com/2019/07/is-frizzy-hair-on-trend-plus-promoting-inclusivity-an-interview-with-heather-avis-selfie-episode-89.html?utm_source=rss&utm_medium=rss&utm_campaign=is-frizzy-hair-on-trend-plus-promoting-inclusivity-an-interview-with-heather-avis-selfie-episode-89 Mon, 01 Jul 2019 22:00:28 +0000 3087 false full The CBD Episode | Selfie Episode 88 The CBD Episode | Selfie Episode 88 Kristen Howerton CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wel...   CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: <a href="http://kingharvest.org/">King Harvest Medical Cannabis Care and Wellness</a>. In this episode we talked about: * <a href="http://amzn.to/2F1WK2p">Swell Skin One and Done Moisturizer</a> * <a href="http://amzn.to/2KbdpEP">Honest Company Retinol</a> * <a href="http://co-opagency.us13.list-manage.com/track/click?u=6fb6e79620a1e12304655b621&id=8a20caaa84&e=f69a3608ef">Island’s Premium CBD Pre-Rolls</a> * <a href="http://cannovia.com/product/1000mg-thc-free-peppermint-oil-drops/">Cannovia 1000mg THC-FREE Peppermint Oil Drops</a> * <a href="http://cannasseurbrands.com/">CBD Essentials Lip Balm</a> * <a href="http://elevatehemp.com/product/mints/">Elevate CBD Mints</a> * <a href="http://elevatehemp.com/product/capsules/">Elevate CBD Soft Gelcaps</a> * <a href="http://elevatehemp.com/product/oral-spray/">Elevate CBD Oral Spray:</a> * <a href="http://www.thecbdistillery.com/product/500mg-cbd-salve-topical-cbdol/">CBDistillery CBDol Topical CBD Salve</a> * <a href="http://trk.5wpr.com/z.z?l=aHR0cHM6Ly9jYW5ub3ZpYS5jb20vcHJvZHVjdC81MDBtZy10aGVyYXBldXRpYy1tdXNjbGUtZ2VsLw%3d%3d&j=328920507&e=917&p=1&t=h&C71A2F2ADB664B3FB04A3623226C56F9&h=715b5ac58303bc37531b6ca75bf512c9">Cannovia 500mg Therapeutic Muscle Gel</a> * <a href="http://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQB1ZrZ8OnnFXFeijGRM5WqbgjfELq7GcCTnsYQZFOLY8C0GrWaomeuWLhVl2o-2ByQOBg-3D-3D_9Q4-2FqtVStPA4OSspqlIXE7BO0-2F14Vw7DghY4-2Be0O6-2Fjf3tZtQ-2FugIp3s39neHAzl0LUF5o-2FwUNVd19q2CZsDzUEfNo-2BIXD51jILxvpPXYT4tk401zHfkGDO8kVu3e7ZlrAJSk5sdmIRoDYcQkXP7tKqnDpeBezmtRqmZBfE52SbUwud4aiA2262azGZoMeTm1YG5SD3dZgf-2B-2Fj-2FfkzhFC052fslc3Ln0eMhFPHxgnGbVqifrL3phqdcGmTKIclkV3r-2BFvOQgAoPGYsMM-2FZVebPUQTLedvR2ERCkERKUTAs0kw4IB63ASnwJ9tRaRqhNIlzanVyIdF4raCsjSSd0ZRkp8bBDYJFBTwrzkh05J-2Fs8-3D">Life Elements CD and Honey  Rosemary Mint Sugar Scrub</a> * <a href="http://lifeelements.com/products/bliss-ball-bath-bombs">Life Elements CBD Infused Bath Bombs</a> * <a href="http://www.foriawellness.com/">Foria CBD-only Suppository for Pelvic Pain</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode88.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode88.mp3" rel="nofollow" download="SelfieEpisode88.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24949" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s? CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness. In this episode we talked about: Swell Skin One and Done Moisturizer Honest Company Retinol Island’s Premium CBD Pre-Rolls Cannovia 1000mg THC-FREE Peppermint Oil Drops CBD Essentials Lip Balm Elevate CBD Mints Elevate CBD Soft Gelcaps Elevate CBD Oral Spray: CBDistillery CBDol Topical CBD Salve Cannovia 500mg Therapeutic Muscle Gel Life Elements CD and Honey Rosemary Mint Sugar Scrub Life Elements CBD Infused Bath Bombs Foria CBD-only Suppository for Pelvic Pain Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17333 https://rageagainsttheminivan.com/2019/06/the-cbd-episode-selfie-episode-88.html?utm_source=rss&utm_medium=rss&utm_campaign=the-cbd-episode-selfie-episode-88 Mon, 24 Jun 2019 22:00:35 +0000 3318 false full Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87 Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87 Kristen Howerton Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: Ere Perez Pressed Translucent Powder MudBuster Paw Cleaner Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: * <a href="http://amzn.to/2EGwIS8">Ere Perez Pressed Translucent Powder</a> * <a href="http://amzn.to/2MgqnTF">MudBuster Paw Cleaner</a> * <a href="http://amzn.to/2EGfDb4">Modest Mylk</a> * <a href="http://amzn.to/2KaYMR9">Conscious Coconut Dry Brush</a> <a href="http://www.whatfreshhellpodcast.com/">What Fresh Hell: Laughing in the Face of Motherhood </a>is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is laid-back to the max; Amy loves lists, research, and planning ahead. In each episode of “What Fresh Hell” they discuss a parenting issue from their usually-opposite perspectives, plus the accompanying expert advice that may or may not back them up. Photo by Kelly Sikkema on <a href="http://unsplash.com/photos/E8H76nY1v6Q">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode87.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode87.mp3" rel="nofollow" download="SelfieEpisode87.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24946" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: Ere Perez Pressed Translucent Powder MudBuster Paw Cleaner Modest Mylk Conscious Coconut Dry Brush What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is laid-back to the max; Amy loves lists, research, and planning ahead. In each episode of “What Fresh Hell” they discuss a parenting issue from their usually-opposite perspectives, plus the accompanying expert advice that may or may not back them up. Photo by Kelly Sikkema on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17304 https://rageagainsttheminivan.com/2019/06/ask-the-therapist-affairs-social-anxiety-and-living-with-an-addict-selfie-episode-87.html?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-therapist-affairs-social-anxiety-and-living-with-an-addict-selfie-episode-87 Mon, 17 Jun 2019 22:00:05 +0000 2883 false full Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86 Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86 Kristen Howerton Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up <a href="http://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQBwiO0-2BTlBiIqquEU05zJbb5vF3aEGAFXA83BMDnlnQ32E4SC6cuCwKGTsv-2Fgp5f9Uq5skm746vRl-2BrjCx5TfHiQ-3D_9Q4-2FqtVStPA4OSspqlIXE7BO0-2F14Vw7DghY4-2Be0O6-2Fjf3tZtQ-2FugIp3s39neHAzl0LUF5o-2FwUNVd19q2CZsDzUEfNo-2BIXD51jILxvpPXYT5lnG6rwLtLJ8aT6qNHvxfQ0UIcnvf6X1WTDK1sHhUe-2BOdTC64TWzNbm0m58JClHIiK5mlubZC-2BLdW6UyCVk0HXbnTxsHL1A-2FpN1iUlKN72axL9MpStz-2BOh-2FAWbC8dqyyeaTThD7y0G3MZQThAIar7AdhxJNUkV7zlqNLd64tJew0hFfaGKxHQNs6d0BIJWHu85UGtFmE4VTV9XkWX9Vz1Iv2ATTSsWdU0IfxazNyl2ok-2FLdUIG7CIuHz9ZX7WoG00-3D">Dr. Niket Sonpal</a> with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: * <a href="http://emilymcdowell.com/products/pep-talk-postcard-book">Pep Talk Postcard Packet by Emily McDowell & Friends</a> * <a href="http://www.netflix.com/title/80219707">Dead to Me on Netflix</a> * <a href="http://amzn.to/2PHNULh">Red and White Polka Dot Dress</a> * <a href="http://amzn.to/2GYpRFe">Bamboo Hamper</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode86.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode86.mp3" rel="nofollow" download="SelfieEpisode86.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24938" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: Pep Talk Postcard Packet by Emily McDowell & Friends Dead to Me on Netflix Red and White Polka Dot Dress Bamboo Hamper Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17282 https://rageagainsttheminivan.com/2019/06/farting-queefing-and-burping-oh-my-weird-body-noises-and-what-to-do-about-them-selfie-episode-86.html?utm_source=rss&utm_medium=rss&utm_campaign=farting-queefing-and-burping-oh-my-weird-body-noises-and-what-to-do-about-them-selfie-episode-86 Mon, 10 Jun 2019 22:00:33 +0000 3443 false full Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85 Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85 Kristen Howerton Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Online companies are making birth control more accessible for women. We talk with <a href="http://www.google.com/aclk?sa=l&ai=DChcSEwj-idGFksDiAhUzGH0KHa8PDygYABAAGgJwdg&sig=AOD64_30OhTefQ9ikNMmuFavjdhcCFv7Aw&adurl=&q=">Alpha Medical</a>’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: * <a href="http://amzn.to/2LhBKuj">Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron</a> * <a href="http://amzn.to/2GRY7lw">Professional Jewelry Cleaner</a> * <a href="http://www.berkeyfilters.com/collections/berkey-water-filter-systems/products/big-berkey?a_aid=5c90ed06c8d9e&a_bid=8b4878fc">The Big Berkey Water Filter</a> (Sarah talks about it <a href="http://whoorl.com/2017/08/berkey-water-filter-win/">here </a>and <a href="http://whoorl.com/2019/04/best-kitchen-tools-and-gadgets/">here</a>.) * <a href="http://amzn.to/2DHm2T3">Women’s Short Sleeve Casual Loose Pockets Tie-Belt Dress</a> * <a href="http://amzn.to/2J8XWnx">ACURE Simply Smoothing Shampoo, Coconut</a> * <a href="http://amzn.to/2VK7BrC">Andalou Sunflower and Citrus Shampoo and Conditioner</a> – Sarah’s very fave! * <a href="http://shrsl.com/je0n">True Botanicals Shampoo</a> * <a href="http://www.beautycounter.com/sarahjames?goto=/product/volume-shape-shampoo">BeautyCounter Volume and Shape Shampoo and Conditioner</a> <a href="http://didntijustfeedyou.com/">Didn’t I Just Feed You?!</a> is a weekly podcast about feeding our families — even for parents who hate to cook. Every week, professional cooks Stacie Billis & Meghan Splawn get real about feeding kids, tweens, and teens. From How to Turn Nachos Into a Family Dinner to The Magic of Meatballs, Solving the After School Snack Problem to Reducing Kitchen Waste and Debt At Once, they chat with guests from Food Network stars Aarti Sequeira and Melissa D’arabian to everyday moms, the real experts, on a mission to make cooking easier, more delicious, and maybe even fun. Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode85.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode85.mp3" rel="nofollow" download="SelfieEpisode85.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24928" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpr... Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron Professional Jewelry Cleaner The Big Berkey Water Filter (Sarah talks about it here and here.) Women’s Short Sleeve Casual Loose Pockets Tie-Belt Dress ACURE Simply Smoothing Shampoo, Coconut Andalou Sunflower and Citrus Shampoo and Conditioner – Sarah’s very fave! True Botanicals Shampoo BeautyCounter Volume and Shape Shampoo and Conditioner Didn’t I Just Feed You?! is a weekly podcast about feeding our families — even for parents who hate to cook. Every week, professional cooks Stacie Billis & Meghan Splawn get real about feeding kids, tweens, and teens. From How to Turn Nachos Into a Family Dinner to The Magic of Meatballs, Solving the After School Snack Problem to Reducing Kitchen Waste and Debt At Once, they chat with guests from Food Network stars Aarti Sequeira and Melissa D’arabian to everyday moms, the real experts, on a mission to make cooking easier, more delicious, and maybe even fun. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17223 https://rageagainsttheminivan.com/2019/06/birth-control-by-mail-laser-hair-removal-and-the-best-green-shampoos-selfie-episode-85.html?utm_source=rss&utm_medium=rss&utm_campaign=birth-control-by-mail-laser-hair-removal-and-the-best-green-shampoos-selfie-episode-85 Mon, 03 Jun 2019 22:00:57 +0000 3358 false full Eating Well and Staying Active with Kids | Selfie Episode 84 Eating Well and Staying Active with Kids | Selfie Episode 84 Kristen Howerton We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren,author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with <a href="http://www.drjuliacooks.com/">Dr.  Julia Nordgren,</a>author of <a href="http://amzn.to/2JV2dvb">The New Family Table</a>, about how to feed our kids well, and with Stephen Bean, director of <a href="http://www.campnewheights.com/">Camp New Heights</a>, about how to keep our kids healthy and active. In this episode we also talked about: * <a href="http://amzn.to/2vzvseF">Keds</a> * <a href="http://amzn.to/2Y1psHR">Off Shoulder One Piece Ruffles Bathing Suit</a> * <a href="http://amzn.to/2JV2dvb">The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane</a> * <a href="http://www.campnewheights.com/">Camp New Heights in Santa Barbara, California</a> * <a href="http://www.dermatologistschoice.com/collections/acne-treatment/products/deep-cleaning-facial-mask-with-glycolic">Dermatologist’s Choice Deep Cleansing Facial Mask</a> * <a href="http://amzn.to/2LcdHN8">Clayer Green Clay Active Face & Body Mask</a> * <a href="http://www.freegirlskincare.com/product/ambitious-aha-gel-mask/">Freegirl Ambitious AHA Gel Mask</a> * <a href="http://amzn.to/2WmUXfe">REN Evercalm Ultra Comforting Rescue Mask</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode84.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode84.mp3" rel="nofollow" download="SelfieEpisode84.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24921" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a>     Photo by <a href="http://unsplash.com/@vimshira/collections">Shivaram Vinjamuri</a> on Unsplash We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren,author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, about how to keep our kids healthy and active. In this episode we also talked about: Keds Off Shoulder One Piece Ruffles Bathing Suit The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane Camp New Heights in Santa Barbara, California Dermatologist’s Choice Deep Cleansing Facial Mask Clayer Green Clay Active Face & Body Mask Freegirl Ambitious AHA Gel Mask REN Evercalm Ultra Comforting Rescue Mask Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify Photo by Shivaram Vinjamuri on Unsplash http://rageagainsttheminivan.com/?p=17183 https://rageagainsttheminivan.com/2019/05/eating-well-and-staying-active-with-kids-selfie-episode-84.html?utm_source=rss&utm_medium=rss&utm_campaign=eating-well-and-staying-active-with-kids-selfie-episode-84 Mon, 27 May 2019 22:00:46 +0000 3889 false full Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83 Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83 Kristen Howerton How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul. In this episode we also talked about: * <a href="http://bit.ly/2XW9E9o">Kimberly Sayer Ultra Light Facial Moisturizer SPF 30</a> * <a href="http://shrsl.com/11ifx">Lily Lolo Bronzer in Honolulu</a> * <a href="http://amzn.to/2XWE7UI">CleverMade SnapBasket Laundry Caddy Pop-Up Hamper</a> * <a href="http://www.netflix.com/title/81010166">Brené Brown: The Call to Courage on Netflix</a> * <a href="http://amzn.to/2VB2bz3">Lifescale: How to Live a More Creative, Productive, and Happy Life</a> * <a href="http://lifescaling.me/">The Lifescaling Movement</a> * <a href="http://humanetech.com/">Center for Humane Technology</a> * <a href="http://amzn.to/2DKt1dQ">Digital Minimalism: Choosing a Focused Life in a Noisy World</a> Photo by <a href="http://unsplash.com/photos/FPt10LXK0cg?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">ROBIN WORRALL</a> on <a href="http://unsplash.com/search/photos/phone?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode83.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode83.mp3" rel="nofollow" download="SelfieEpisode83.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24914" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul. In this episode we also talked about: Kimberly Sayer Ultra Light Facial Moisturizer SPF 30 Lily Lolo Bronzer in Honolulu CleverMade SnapBasket Laundry Caddy Pop-Up Hamper Brené Brown: The Call to Courage on Netflix Lifescale: How to Live a More Creative, Productive, and Happy Life The Lifescaling Movement Center for Humane Technology Digital Minimalism: Choosing a Focused Life in a Noisy World Photo by ROBIN WORRALL on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17155 https://rageagainsttheminivan.com/2019/05/are-screens-sapping-your-joy-surviving-digital-distraction-with-brian-solis-selfie-episode-83.html?utm_source=rss&utm_medium=rss&utm_campaign=are-screens-sapping-your-joy-surviving-digital-distraction-with-brian-solis-selfie-episode-83 Mon, 20 May 2019 22:00:36 +0000 3743 false full Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81 Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81 Kristen Howerton The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, The star of Netlfix’s series <a href="http://www.netflix.com/cl-en/title/80156137">The Kindness Diaries</a> chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp. In this episode we also talked about: * <a href="http://www.netflix.com/cl-en/title/80156137">The Kindness Diaries on Netflix</a> * <a href="http://amzn.to/2GSVHDt">Go Be Kind: 28 1/2 Adventures Guaranteed to Make You Happier</a> * <a href="http://shrsl.com/1g5se">Petit Vour Beauty Box</a> (25% off first box with code WHOORL25) * <a href="http://shrsl.com/yxbm">Hynt SPF 25 Sun Prep Primer</a> * <a href="http://amzn.to/2IRiKkf">Kosmatology Lotion Bars  </a> * <a href="http://amzn.to/2G3gsM0">Buddha Board Watercolor Art Board</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode81.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode81.mp3" rel="nofollow" download="SelfieEpisode81.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24891" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a>   The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp. In this episode we also talked about: The Kindness Diaries on Netflix Go Be Kind: 28 1/2 Adventures Guaranteed to Make You Happier Petit Vour Beauty Box (25% off first box with code WHOORL25) Hynt SPF 25 Sun Prep Primer Kosmatology Lotion Bars Buddha Board Watercolor Art Board Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17106 https://rageagainsttheminivan.com/2019/05/leon-logothetis-from-netflixs-the-kindness-diaries-on-cultivating-kindness-selfie-episode-81.html?utm_source=rss&utm_medium=rss&utm_campaign=leon-logothetis-from-netflixs-the-kindness-diaries-on-cultivating-kindness-selfie-episode-81 Mon, 06 May 2019 14:00:23 +0000 2655 false full The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80 The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80 Kristen Howerton Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things,   Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author <a href="http://davidessel.com/">David Essel</a> about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: * <a href="http://amzn.to/2Xfp882">The skincare fridge</a> * <a href="http://primallypure.com/">Primally Pure Non-Toxic Skin Care Products‎</a> (use the promo code selfieclaire for a discount!) * <a href="http://www.soapcreek.com/product/island-citrus-artisan-soap/">Island Citrus Artisan Soap from SoapCreek</a> * <a href="http://amzn.to/2KiYKIU">I.C.O.N. India Hair Oil</a> * <a href="http://amzn.to/2Vgu9jm">Positive Thinking Will Never Change Your Life But This Book Will</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode80.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode80.mp3" rel="nofollow" download="SelfieEpisode80.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24882" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: The skincare fridge Primally Pure Non-Toxic Skin Care Products‎ (use the promo code selfieclaire for a discount!) Island Citrus Artisan Soap from SoapCreek I.C.O.N. India Hair Oil Positive Thinking Will Never Change Your Life But This Book Will Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17077 https://rageagainsttheminivan.com/2019/04/the-problem-of-positive-thinking-how-avoiding-the-negative-can-harm-us-selfie-episode-80.html?utm_source=rss&utm_medium=rss&utm_campaign=the-problem-of-positive-thinking-how-avoiding-the-negative-can-harm-us-selfie-episode-80 Mon, 29 Apr 2019 14:00:11 +0000 2272 false full What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79 What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79 Kristen Howerton Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: <a href="http://www.huffpost.com/entry/perimenopause-symptoms-feelings_n_5c7eaf60e4b020b54d7f4cc0">This Is What No One Tells Women About What Happens To Your Body In Your 40s</a> <a href="http://frankieandmyrrh.com/products/spray-the-b-away">Spray the Bitch Away Spray</a> <a href="http://influencer-tracking.grove.co/SF3mv">Tired Old Ass Energizing Spray</a> <a href="http://amzn.to/2OCRd5W">Electric Milk Frother and Warmer</a> <a href="http://amzn.to/2OFHnk3">Amazon Essentials Cotton Bikini Panty</a> <a href="http://fondbonebroth.com/">FOND Bone Broth Tonics</a> <a href="http://www.aileenweintraub.com/">Aileen Weintraub</a> Photo by <a href="http://unsplash.com/photos/opGKCk9GImU?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Leighann Renee</a> on <a href="http://unsplash.com/search/photos/body?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode79.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode79.mp3" rel="nofollow" download="SelfieEpisode79.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24875" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: This Is What No One Tells Women About What Happens To Your Body In Your 40s Spray the Bitch Away Spray Tired Old Ass Energizing Spray Electric Milk Frother and Warmer Amazon Essentials Cotton Bikini Panty FOND Bone Broth Tonics Aileen Weintraub Photo by Leighann Renee on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17033 https://rageagainsttheminivan.com/2019/04/what-no-one-told-you-about-your-body-in-your-40s-with-aileen-weintraub-selfie-episode-79.html?utm_source=rss&utm_medium=rss&utm_campaign=what-no-one-told-you-about-your-body-in-your-40s-with-aileen-weintraub-selfie-episode-79 Mon, 22 Apr 2019 14:00:30 +0000 2648 false full Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78 Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78 Kristen Howerton It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: <a href="http://amzn.to/2IbbKyj">Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have</a> <a href="http://amzn.to/2I2Ljef">Mario Badescu Rose Spray</a> <a href="http://amzn.to/2OteBCW">Fiddle Leaf Tree</a> <a href="http://amzn.to/2YowJCy">Air Fryer</a> <a href="http://www.entitlemania.com/about.html">Richard Watts</a> <a href="http://amzn.to/2KmBDwR">Fables of Fortune: What Rich People Have That You Don’t Want</a> <a href="http://amzn.to/2SSwETN">Art of Sport Deodorant</a> <a href="http://www.buffy.co/">Buffy</a> makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit <a href="http://www.buffy.co/">Buffy.co</a> and enter the promo code SELFIE. Photo by <a href="http://unsplash.com/photos/GLHS-QqqaCk?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Kody Gautier</a> on <a href="http://unsplash.com/search/photos/money?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode78.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode78.mp3" rel="nofollow" download="SelfieEpisode78.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24867" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have Mario Badescu Rose Spray Fiddle Leaf Tree Air Fryer Richard Watts Fables of Fortune: What Rich People Have That You Don’t Want Art of Sport Deodorant Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit Buffy.co and enter the promo code SELFIE. Photo by Kody Gautier on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=17014 https://rageagainsttheminivan.com/2019/04/body-image-air-fryers-admissions-scandals-and-raising-kids-in-the-me-movement-an-interview-with-entitlemania-author-richard-watts-selfie-episode-78.html?utm_source=rss&utm_medium=rss&utm_campaign=body-image-air-fryers-admissions-scandals-and-raising-kids-in-the-me-movement-an-interview-with-entitlemania-author-richard-watts-selfie-episode-78 Mon, 15 Apr 2019 14:00:15 +0000 3636 false full Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77 Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77 Kristen Howerton We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cann... We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with  CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction. In this episode we also talked about: <a href="http://eucalypsohome.com/">Eucalypso</a> organic eucalyptus pillowcases for better skin <a href="http://amzn.to/2NPzJTA">Edge Sugar-Free Dark Chocolate</a> sweetened with stevia and 35 calories per bar <a href="http://www.thecbdistillery.com/">CBDistillery</a> CBD topical patches <a href="http://email.prnewswire.com/wf/click?upn=roLjpBIv8B6CKYfv9zBOaz4hN43C8ciLCOIgGNJ-2F47aWBB0hk2P75-2BO66u77TiQm-2B9eqoOUfERaLNJl0UPzIo7-2FxiKBF61wNa3L-2Fn1jV0nMfzRDBlhxIYnL7LqGiIzeE1KbgCfIW6vpM-2FdOMxxlkryBli5wlgKuaqh7nag4gAJteKaofNpI57SeZgOjvcJkQ0n94F-2Fz6JJNwLt5G-2F-2BuSv95ZCy5IUEWM8PyKNrka4MvqF3fipqJfgc00nW9UqO8g_9Q4-2FqtVStPA4OSspqlIXE7BO0-2F14Vw7DghY4-2Be0O6-2Fjf3tZtQ-2FugIp3s39neHAzlBHldHFwWdtMcOI2ggq5T-2FZEEvZeUFSsz3WKCiL5PV6sLnctCDsWudXmgxm-2FAUOs-2BtdLEMFPM54JOUyFrp4IRF1ohOlizmZf2hvjqJBc36PPH-2FkPDLxfbHT9b4ZWK9008YcGT9uQzU6KYsFlSF6txh83KeuYP3F9-2FVqQqxAYNjip85Kktv6khYeYfqGUKcdMXtccDb5GzXmmKt19e-2BoQOqq6FsTT30yKeKkOBndDjHSAzL-2BtLtEOGBZiACmuoh9xcFsUMw8s0S7O0J7DP1wr5-2BA-3D-3D">Wrinkles Schminkles</a> silicone smoothing chest pad <a href="http://email.prnewswire.com/wf/click?upn=roLjpBIv8B6CKYfv9zBOaz4hN43C8ciLCOIgGNJ-2F47aWBB0hk2P75-2BO66u77TiQm-2B9eqoOUfERaLNJl0UPzIox9UppHx8FnpdvxPdFXuyBZ7xtDGLezQvnpUMSN-2FX9cnAlgJstRdcnRFL1NRwbMKiPNTTGpoYUjI4Dwj8bZjt0krxJIttbvdqP0kQj4iMWIYjZrx78aKu-2BbVenUesePlz4mhNAFw0x8RvGBE1-2BfHYNlVI69C4qDbFRLY7HH9pvF5_9Q4-2FqtVStPA4OSspqlIXE7BO0-2F14Vw7DghY4-2Be0O6-2Fjf3tZtQ-2FugIp3s39neHAzlBHldHFwWdtMcOI2ggq5T-2FfI2fSYOdAqJ6PaY-2F3F1ew6SXCM9zQ3cy3hJRT6GlcqFVAnwu1l6AAeVuJ5xD6fM16Ispch3UILrZUsBZjOV7KzGifQ9tCj8P9yZguqMfcX85VH02z327wiVRoHFbW04I8u-2F0K3wsL-2FFD2f9P6QtRBD24pi1C-2BcOuOWq030T0RRMVhAz6tRIpDAHlAGiUzJDDmwQoPHWNuIhxoPU9hqEHgEwMunUkf-2F5CqwiR2iK5gCwS3j-2BKhzpQGNedtRSZ5VUCw-3D-3D">Meli’s Monster Cookies</a> – the best gluten-free cookies ever <a href="http://amzn.to/2UTHQ4d">Puppies for Dummies</a> <a href="http://amzn.to/2YmSDpD">Cow Ears</a> (gross) <a href="http://amzn.to/2WrgaEc">Bull Sticks</a> (even more gross) Photo by <a href="http://unsplash.com/photos/49ha7YTMLkw?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Orlando Gutierrez</a> on <a href="http://unsplash.com/search/photos/news?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode77.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode77.mp3" rel="nofollow" download="SelfieEpisode77.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24851" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="htt... We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction. In this episode we also talked about: Eucalypso organic eucalyptus pillowcases for better skin Edge Sugar-Free Dark Chocolate sweetened with stevia and 35 calories per bar CBDistillery CBD topical patches Wrinkles Schminkles silicone smoothing chest pad Meli’s Monster Cookies – the best gluten-free cookies ever Puppies for Dummies Cow Ears (gross) Bull Sticks (even more gross) Photo by Orlando Gutierrez on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16996 https://rageagainsttheminivan.com/2019/04/sarahs-big-news-getting-a-good-haircut-cbd-for-anxiety-and-more-selfie-episode-77.html?utm_source=rss&utm_medium=rss&utm_campaign=sarahs-big-news-getting-a-good-haircut-cbd-for-anxiety-and-more-selfie-episode-77 Mon, 08 Apr 2019 14:00:31 +0000 3752 false full Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76 Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76 Kristen Howerton Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well. In this episode we mentioned: <a href="http://www.youtube.com/watch?v=Vy4WynRQptE">Laughing Yoga</a> <a href="http://youtu.be/_14n66_0bYI?t=64">Slain in the Spirit laughter</a> <a href="http://amzn.to/2XsLOT0">Revlon One-Step Hair Dryer and Volumizer</a> <a href="http://amzn.to/2UOL7C4">Go Macro Vegan Protein Bars</a> <a href="http://truecostmovie.com/">The True Cost</a> <a href="http://rstyle.me/ad/gp7insdd6">Everlane</a> <a href="http://shareasale.com/r.cfm?b=387171&u=741178&m=40815&urllink=&afftrack=">Krochet Kids</a> <a href="http://amzn.to/2JalSIG">Clear Cosmetics Organizer</a> <a href="http://amzn.to/2J2eQG1">Magnesium Gummies</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode76.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode76.mp3" rel="nofollow" download="SelfieEpisode76.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24676" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well. In this episode we mentioned: Laughing Yoga Slain in the Spirit laughter Revlon One-Step Hair Dryer and Volumizer Go Macro Vegan Protein Bars The True Cost Everlane Krochet Kids Clear Cosmetics Organizer Magnesium Gummies Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16979 https://rageagainsttheminivan.com/2019/04/laughter-yoga-organizing-the-bathroom-cupboard-and-a-round-up-of-trader-joes-products-selfie-episode-76.html?utm_source=rss&utm_medium=rss&utm_campaign=laughter-yoga-organizing-the-bathroom-cupboard-and-a-round-up-of-trader-joes-products-selfie-episode-76 Mon, 01 Apr 2019 14:00:56 +0000 3038 false full Talking Anxiety with Comic Amy Estes | Selfie Episode 75 Talking Anxiety with Comic Amy Estes | Selfie Episode 75 Kristen Howerton We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: - Amy Estes Comedy - Amy’s Newsletter - Revlon Blow Dry Brush - Kindle Paperwhite - A Discovery Witches Trilogy - We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: <a href="http://www.amysgotjokes.com/">Amy Estes Comedy</a> <a href="http://tinyletter.com/amysgotjokes">Amy’s Newsletter</a> <a href="http://amzn.to/2EmHInX">Revlon Blow Dry Brush</a> <a href="http://amzn.to/2T9TPNA">Kindle Paperwhite</a> <a href="http://amzn.to/2XeGGlj">A Discovery Witches Trilogy</a> <a href="http://www.nytimes.com/2019/02/12/well/family/how-to-help-teens-weather-their-emotional-storms.html">NY Times article on teens</a> <a href="http://wondery.com/shows/over-my-dead-body/">Over My Dead Body</a> <a href="http://www.mindful.org/tara-brach-rain-mindfulness-practice/">The Rain of Self-Compassion Meditation</a> <a href="http://amzn.to/2EkvIDz">Bed Head Curlipops Curling Wand</a> <a href="http://amzn.to/2EivsVI">Forget “Having It All”: How America Messed Up Motherhood–and How to Fix It</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode75.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode75.mp3" rel="nofollow" download="SelfieEpisode75.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24522" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: Amy Estes Comedy Amy’s Newsletter Revlon Blow Dry Brush Kindle Paperwhite A Discovery Witches Trilogy NY Times article on teens Over My Dead Body The Rain of Self-Compassion Meditation Bed Head Curlipops Curling Wand Forget “Having It All”: How America Messed Up Motherhood–and How to Fix It Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16963 https://rageagainsttheminivan.com/2019/03/talking-anxiety-with-comic-amy-estes-selfie-episode-75.html?utm_source=rss&utm_medium=rss&utm_campaign=talking-anxiety-with-comic-amy-estes-selfie-episode-75 Mon, 25 Mar 2019 14:00:41 +0000 3769 false full Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73 Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73 Kristen Howerton Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: Genesight Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: * <a href="http://genesight.com/">Genesight</a> * <a href="http://www.hulu.com/series/pen15-8c87035d-2b10-4b10-a233-ca5b3597145d">PEN15</a> * <a href="http://amzn.to/2TTOxTo">A Discovery of Witches</a>: * <a href="http://amzn.to/2GRzvK5">SweetLeaf WaterDrops, Peach Mango</a> * <a href="http://amzn.to/2VdJ4r1">Dell UltraSharp 24-inch Widescreen Monitor</a> * <a href="http://www.thebeyondstudios.com/locations/?location=oklahomacity">Reform and Run at Beyond Studios OKC</a> * <a href="http://www.youtube.com/user/yogawithadriene">Yoga with Adriene</a> * <a href="http://www.toneitup.com/activate/">Tone it Up App</a> * <a href="http://amzn.to/2El1fp3">Jillian Micheals 30 Day Shred</a> * <a href="http://amzn.to/2Xcelwc">Just Dance</a> * <a href="http://amzn.to/2EkaOo7">African Dance Workout with Debra Bono</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode73.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode73.mp3" rel="nofollow" download="SelfieEpisode73.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24561" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: Genesight PEN15 A Discovery of Witches: SweetLeaf WaterDrops, Peach Mango Dell UltraSharp 24-inch Widescreen Monitor Reform and Run at Beyond Studios OKC Yoga with Adriene Tone it Up App Jillian Micheals 30 Day Shred Just Dance African Dance Workout with Debra Bono Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16918 https://rageagainsttheminivan.com/2019/03/our-favorite-workouts-and-dna-testing-for-depression-and-anxiety-meds-selfie-episode-73.html?utm_source=rss&utm_medium=rss&utm_campaign=our-favorite-workouts-and-dna-testing-for-depression-and-anxiety-meds-selfie-episode-73 Mon, 11 Mar 2019 14:00:02 +0000 2776 false full Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader questions on Selfie Episode 72 Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader questions on Selfie Episode 72 Kristen Howerton We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. - In this episode we also talked about: - Sarah’s Favorite Green Beauty Retinols - Handheld Milk Frother - We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. In this episode we also talked about: <a href="http://whoorl.com/2019/02/green-beauty-retinol-and-my-1-pick/">Sarah’s Favorite Green Beauty Retinols</a> <a href="http://amzn.to/2DOHPqT">Handheld Milk Frother</a> <a href="http://amzn.to/2tq6flR">Babyganics Flushable Baby Wipes</a> <a href="http://armchairexpertpod.com/">Dax Shepard’s Armchair Expert</a> <a href="http://amzn.to/2NdXa8O">Philips Viva Collection Soup Maker</a> <a href="http://www.buffy.co/">Buffy</a> makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit <a href="http://www.buffy.co/">Buffy.co</a> and enter the promo code SELFIE. Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode72.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode72.mp3" rel="nofollow" download="SelfieEpisode72.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24516" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. In this episode we also talked about: Sarah’s Favorite Green Beauty Retinols Handheld Milk Frother Babyganics Flushable Baby Wipes Dax Shepard’s Armchair Expert Philips Viva Collection Soup Maker Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit Buffy.co and enter the promo code SELFIE. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16891 https://rageagainsttheminivan.com/2019/03/choosing-names-for-kids-losing-weight-on-antidepressants-trash-guilt-and-more-taking-reader-questions-on-selfie-episode-72.html?utm_source=rss&utm_medium=rss&utm_campaign=choosing-names-for-kids-losing-weight-on-antidepressants-trash-guilt-and-more-taking-reader-questions-on-selfie-episode-72 Mon, 04 Mar 2019 14:00:00 +0000 4804 false full Favorite Body Products: Selfie, Episode 70 Favorite Body Products: Selfie, Episode 70 Kristen Howerton - In this episode, we are talking about all of favorite body products . . . from body washes to bath salts, from legs to lady bits. - In this episode we discussed: - Body Moisturizers: Acure Everyday Eczema Lotion   In this episode, we are talking about all of favorite body products . . . from body washes to bath salts, from legs to lady bits. In this episode we discussed: Body Moisturizers: * <a href="http://bit.ly/2TquBH6">Acure Everyday Eczema Lotion</a> * <a href="http://www.beautycounter.com/sarahjames?goto=/product/countermatch-adaptive-moisture-lotion">Beautycounter Countermatch Adaptive Moisture Lotion</a> * <a href="http://shrsl.com/19drp">Osmia Sandalwood Mousse</a> * <a href="http://amzn.to/2BosfSq">HEMPZ Pure Herbal Extract Original Body Moisturizer</a> * <a href="http://amzn.to/2Tyv8HF">Love Beauty and Planet Coconut Water & Mimosa Flower Body Lotion</a> * <a href="http://amzn.to/2Blj6KG">Acure Captivating Coconut Light Body Oil</a> Body Washing/shaving armpits: * <a href="http://amzn.to/2Grjv1u">SheaMoisture Coconut & Hibiscus Face & Body Bar</a> * <a href="http://amzn.to/2MQdkFc">Antifungal Tea Tree Oil Body Wash</a> * Osmia Soap in <a href="http://shrsl.com/1dkpv">Oh So</a>, <a href="http://shrsl.com/1dkpz">Coffee Mint</a> * <a href="http://www.beautycounter.com/sarahjames?goto=body-hair%2Fbody-wash-scrubs%2Fbody-wash-citrus-mimosa.html">Beautycounter Citrus Mimosa Body Wash</a> * <a href="http://www.beautycounter.com/sarahjames?goto=/product/citrus-mimosa-body-bar">Beautycounter Citrus Mimosa Body Bar</a> * <a href="http://amzn.to/2Da5GRE">Trader Joe’s Oatmeal Body Bar</a> * <a href="http://amzn.to/2Gu6Qea">Kaia Naturals Deodorant Booster Bar</a> Shaving legs: * <a href="http://amzn.to/2GqoOOs">EO Essentials All Natural Shower Gel, Mint and Citrus</a> * <a href="http://amzn.to/2WJRQOT">Dr. Bronner’s Pure Castile Soap</a> * <a href="http://amzn.to/2UKHe0p">SheaMoisture Coconut & Hibiscus Body Wash</a> * <a href="http://amzn.to/2t6eEe2">Kiss My Face Moisture Shave</a> Washing your lady bits: * <a href="http://amzn.to/2WIUoN7">Rael Natural Feminine Cleansing Wash – For Sensitive Skin</a> Chest: * <a href="http://amzn.to/2DXyyyi">Sio pads</a> Deodorant: * <a href="http://amzn.to/2t9N27L">Vapour AER Deodorant</a> in Ginger Grapefruit * Schmidt’s Deodorant Stick in <a href="http://shop.schmidtsnaturals.com/collections/lilyofthevalley">Lily of the Valley</a> or <a href="http://amzn.to/2tbIHRq">Charcoal Magnesium</a> Bath: * <a href="http://amzn.to/2GqoOOs">Dead Sea Mineral Salt Bath in Lavendar and Eucalytus</a> * <a href="http://amzn.to/2TAj2NV">Colloidal Oatmeal</a> * <a href="http://shrsl.com/19se5">Osmia Recovery Salt Bath</a> Super Dry Skin: * <a href="http://amzn.to/2GenQFX">Weleda Skin Food</a> For problem patches: * <a href="http://amzn.to/2taMn6i">Tea Tree Oil</a> * <a href="http://amzn.to/2t8gn2z">Hemp Seed Oil</a> * <a href="http://amzn.to/2Dg7jNN">Odacite Serum Concentrate for Pimples</a> * <a href="http://amzn.to/2TzZU2O">Odacite Serum Concentrate for Clogged Pores</a> Hand soap: * <a href="http://influencer-tracking.grove.co/SF3Zl">Mrs. Meyer’s Liquid Hand Soap </a> * <a href="http://amzn.to/2DWvBxW">Method Free and Clear Hand Soap</a> For dry hands: * <a href="http://amzn.to/2t5e3t7">Burt’s Bees Almond & Milk Hand Cream</a> * <a href="http://amzn.to/2GenQFX">Weleda Skin Food</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry. In this episode, we are talking about all of favorite body products . . . from body washes to bath salts, from legs to lady bits. In this episode we discussed: Body Moisturizers: Acure Everyday Eczema Lotion Beautycounter Countermatch Adaptive Moisture Lotion Osmia Sandalwood Mousse HEMPZ Pure Herbal Extract Original Body Moisturizer Love Beauty and Planet Coconut Water & Mimosa Flower Body Lotion Acure Captivating Coconut Light Body Oil Body Washing/shaving armpits: SheaMoisture Coconut & Hibiscus Face & Body Bar Antifungal Tea Tree Oil Body Wash Osmia Soap in Oh So, Coffee Mint Beautycounter Citrus Mimosa Body Wash Beautycounter Citrus Mimosa Body Bar Trader Joe’s Oatmeal Body Bar Kaia Naturals Deodorant Booster Bar Shaving legs: EO Essentials All Natural Shower Gel, Mint and Citrus Dr. Bronner’s Pure Castile Soap SheaMoisture Coconut & Hibiscus Body Wash Kiss My Face Moisture Shave Washing your lady bits: Rael Natural Feminine Cleansing Wash – For Sensitive Skin Chest: Sio pads Deodorant: Vapour AER Deodorant in Ginger Grapefruit Schmidt’s Deodorant Stick in Lily of the Valley or Charcoal Magnesium Bath: Dead Sea Mineral Salt Bath in Lavendar and Eucalytus Colloidal Oatmeal Osmia Recovery Salt Bath Super Dry Skin: Weleda Skin Food For problem patches: Tea Tree Oil Hemp Seed Oil Odacite Serum Concentrate for Pimples Odacite Serum Concentrate for Clogged Pores Hand soap: Mrs. Meyer’s Liquid Hand Soap Method Free and Clear Hand Soap For dry hands: Burt’s Bees Almond & Milk Hand Cream Weleda Skin Food Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16823 https://rageagainsttheminivan.com/2019/02/favorite-body-products-selfie-episode-70.html?utm_source=rss&utm_medium=rss&utm_campaign=favorite-body-products-selfie-episode-70 Mon, 18 Feb 2019 14:00:11 +0000 3111 false full Let’s Talk About (Not Wanting) Sex | Selfie Episode 69 Let’s Talk About (Not Wanting) Sex | Selfie Episode 69 Kristen Howerton Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s really a problem? We are talking about Hypoactive Sexual Desire Disorder, the medical condition that many women (and even doctors) are n... Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s really a problem? We are talking about Hypoactive Sexual Desire Disorder, the medical condition that many women (and even doctors) are not familiar with, and why the <a href="http://righttodesire.com/hsdd/?utm_medium=influencer&utm_source=kristen&utm_campaign=mom2">Right to Desire Campaign</a> wants to get the word out. We also talk about what couples can do when their appetites for sex don’t match up, and how women who want to boost their sex drive can seek help. In this episode we mention: * <a href="http://i.refs.cc/PhtfbGTu">Jus by Julie</a> (use that link for 40% off your first order) * <a href="http://shrsl.com/nisw">Maya Chia Supercritical Chia Oil</a> * The “Vampire Facial” (microneedling with PRP) at <a href="http://www.cosmeticare.com/">Cosmeticare</a> * <a href="http://amzn.to/2UwduV0">Suki Exfoliate Cleanser</a> * <a href="http://whoorl.com/2017/01/cupping/">Cupping for low back pain</a> * <a href="http://righttodesire.com/hsdd/?utm_medium=influencer&utm_source=kristen&utm_campaign=mom2">Hypoactive Sexual Desire Disorder</a> * <a href="http://amzn.to/2CWIg2d">Homecoming</a> on Amazon * Three books from past guests: * <a href="http://amzn.to/2TnODCv">Brave Love: Making Space for You to be You</a> by Lisa Leonard * <a href="http://www.amazon.com/Buy-Change-You-Want-See/dp/0143133217/ref=as_li_ss_tl?ie=UTF8&qid=1548867610&sr=8-1&keywords=buy+the+change+you+want+to+see&linkCode=sl1&tag=thisone20-20&linkId=b17ad290d174e7ea6f400f588306180d&language=en_US">Buy the Change You Want to See: Use Your Purchasing Power to Make the World a Better Place</a> by Jane Mosbacher Morris and Wendy Paris * <a href="http://amzn.to/2WujShm">Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive</a> by Jessica Turner is $1.99 on Kindle Photo by <a href="http://unsplash.com/photos/F0ZiHWliGGM?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Becca Tapert</a> on <a href="http://unsplash.com/search/photos/sex?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode69.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode69.mp3" rel="nofollow" download="SelfieEpisode69.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24424" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_... Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s really a problem? We are talking about Hypoactive Sexual Desire Disorder, the medical condition that many women (and even doctors) are not familiar with, and why the Right to Desire Campaign wants to get the word out. We also talk about what couples can do when their appetites for sex don’t match up, and how women who want to boost their sex drive can seek help. In this episode we mention: Jus by Julie (use that link for 40% off your first order) Maya Chia Supercritical Chia Oil The “Vampire Facial” (microneedling with PRP) at Cosmeticare Suki Exfoliate Cleanser Cupping for low back pain Hypoactive Sexual Desire Disorder Homecoming on Amazon Three books from past guests: Brave Love: Making Space for You to be You by Lisa Leonard Buy the Change You Want to See: Use Your Purchasing Power to Make the World a Better Place by Jane Mosbacher Morris and Wendy Paris Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive by Jessica Turner is $1.99 on Kindle Photo by Becca Tapert on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16803 https://rageagainsttheminivan.com/2019/02/lets-talk-about-not-wanting-sex-selfie-episode-69.html?utm_source=rss&utm_medium=rss&utm_campaign=lets-talk-about-not-wanting-sex-selfie-episode-69 Mon, 11 Feb 2019 14:00:18 +0000 3482 false full The Kondō Craze: The Pros and Cons of the KonMari Method of Tidying Up | Selfie Episode 68 The Kondō Craze: The Pros and Cons of the KonMari Method of Tidying Up | Selfie Episode 68 Kristen Howerton From her bestselling book to the new Netflix show, Marie Kondō’s methods for decluttering have swept the nation . . . but they’ve also received some criticism. We are talking about the pros and cons of the KonMari Method, From her <a href="http://amzn.to/2WgveFF">bestselling book</a> to the new Netflix show, Marie Kondō’s methods for decluttering have swept the nation . . . but they’ve also received some criticism. We are talking about the pros and cons of the KonMari Method, what we’ve tried and what has challenged us, and why we think you should read the book anyway. Kristen also talks about getting the “vampire facial” (microneedling<a href="http://www.cosmeticare.com/article/microneedling-facial-treatment-prp-before-and-after"> with PRP</a>) at <a href="http://www.cosmeticare.com/">Cosmeticare</a> and Sarah ponders eyelid surgery as her lids are starting to affect her vision. In this episode, we talked about: <a href="http://amzn.to/2WgveFF">The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing</a> <a href="http://www.cosmeticare.com/article/what-microneedling">Microneedling </a> <a href="http://amzn.to/2svYb2p">Revlon Hair Dryer Brush Combo</a> <a href="http://amzn.to/2VYXtYY">Summer’s Eve Cleansing Cloths</a> <a href="http://amzn.to/2VXIK0z">Kindle Paperwhite</a> <a href="http://amzn.to/2srUL0I">Rahua Amazon Oil</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode68.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode68.mp3" rel="nofollow" download="SelfieEpisode68.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24368" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a>   From her bestselling book to the new Netflix show, Marie Kondō’s methods for decluttering have swept the nation . . . but they’ve also received some criticism. We are talking about the pros and cons of the KonMari Method, what we’ve tried and what has challenged us, and why we think you should read the book anyway. Kristen also talks about getting the “vampire facial” (microneedling with PRP) at Cosmeticare and Sarah ponders eyelid surgery as her lids are starting to affect her vision. In this episode, we talked about: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Microneedling Revlon Hair Dryer Brush Combo Summer’s Eve Cleansing Cloths Kindle Paperwhite Rahua Amazon Oil Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16774 https://rageagainsttheminivan.com/2019/02/the-kondo-craze-the-pros-and-cons-of-the-konmari-method-of-tidying-up-selfie-episode-68.html?utm_source=rss&utm_medium=rss&utm_campaign=the-kondo-craze-the-pros-and-cons-of-the-konmari-method-of-tidying-up-selfie-episode-68 Mon, 04 Feb 2019 14:00:24 +0000 3075 false full Going Deeper With Friends: A Conversation With Sarah Bessey, Jen Hatmaker, Tara Livesay, and Jamie Wright | Selfie Episode 67 Going Deeper With Friends: A Conversation With Sarah Bessey, Jen Hatmaker, Tara Livesay, and Jamie Wright | Selfie Episode 67 Kristen Howerton Kristen chats with her friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how to go deeper in friendships. This tribe of friends gathers every year for an annual “cheerleading and ass-kicking” retr...   Kristen chats with her friends <a style="font-size: 14px;" href="http://www.sarahbessey.com/">Sarah Bessey</a>, <a style="font-size: 14px;" href="http://www.jenhatmaker.com/">Jen Hatmaker,</a> <a style="font-size: 14px;" href="http://www.livesayhaiti.com/">Tara Livesay</a>, <a style="font-size: 14px;" href="http://www.theveryworstmissionary.com/">Jamie Wright</a>, and <a style="font-size: 14px;" href="http://goodfellowfamily.blogspot.com/">Sarah Goodfellow</a> about how to go deeper in friendships. This tribe of friends gathers every year for an annual “cheerleading and ass-kicking” retreat. They talked about their friendship origin story at their gathering last year (check out <a style="font-size: 14px;" href="http://lifelistened.com/selfie/selfie21/">The Friendship Episode: Selfie, Episode 21</a>) and it was one of our most popular episodes. They are talking this year about how to strengthen vulnerability and intimacy in friendships. If you enjoyed this conversation you might appreciate the books written by these ladies: * <a href="http://amzn.to/2BsTdJo">For the Love by Jen Hatmaker</a> * <a href="http://amzn.to/2Ce0Ss3">Out of Sorts by Sarah Bessey</a> * <a href="http://amzn.to/2nULEDT">The Very Worst Missionary by Jamie Wright</a> * <a href="http://amzn.to/2soKvZX">Of Mess and Moxie by Jen Hatmaker</a> * <a href="http://amzn.to/2Ch381I">Jesus Feminist by Sarah Bessey</a> In this episode we also talked about: * Sarah got a dog. * Kristen does not understand coat racks. * <a href="http://amzn.to/2svYb2p">Revlon Hair Dryer Brush Combo</a> * <a href="http://amzn.to/2VYXtYY">Summer’s Eve Cleansing Cloths</a> * <a href="http://amzn.to/2VXIK0z">Kindle Paperwhite</a> * <a href="http://amzn.to/2srUL0I">Rahua Amazon Oil</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode67.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode67.mp3" rel="nofollow" download="SelfieEpisode67.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24360" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> Kristen chats with her friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how to go deeper in friendships. This tribe of friends gathers every year for an annual “cheerleading and ass-kicking” retreat. They talked about their friendship origin story at their gathering last year (check out The Friendship Episode: Selfie, Episode 21) and it was one of our most popular episodes. They are talking this year about how to strengthen vulnerability and intimacy in friendships. If you enjoyed this conversation you might appreciate the books written by these ladies: For the Love by Jen Hatmaker Out of Sorts by Sarah Bessey The Very Worst Missionary by Jamie Wright Of Mess and Moxie by Jen Hatmaker Jesus Feminist by Sarah Bessey In this episode we also talked about: Sarah got a dog. Kristen does not understand coat racks. Revlon Hair Dryer Brush Combo Summer’s Eve Cleansing Cloths Kindle Paperwhite Rahua Amazon Oil Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify http://rageagainsttheminivan.com/?p=16753 https://rageagainsttheminivan.com/2019/01/going-deeper-with-friends-a-conversation-with-sarah-bessey-jen-hatmaker-tara-livesay-and-jamie-wright-selfie-episode-67.html?utm_source=rss&utm_medium=rss&utm_campaign=going-deeper-with-friends-a-conversation-with-sarah-bessey-jen-hatmaker-tara-livesay-and-jamie-wright-selfie-episode-67 Mon, 28 Jan 2019 14:00:12 +0000 2799 false full Hangxiety: Can Drinking Make Anxiety Worse? | Selfie, Episode 66 Hangxiety: Can Drinking Make Anxiety Worse? | Selfie, Episode 66 Kristen Howerton - - Hangxiety: it’s a thing. We’re talking about the science behind the drinking/anxiety connection. Sarah talks about her resolution success and almost ruining Santa, and Kristen gives an update on going to Tokyo with four kids. -     Hangxiety: it’s a thing. We’re talking about the science behind the drinking/anxiety connection. Sarah talks about her resolution success and almost ruining Santa, and Kristen gives an update on going to Tokyo with four kids. Wanna ask a question “on the air”? Leave us a message, question, or advice query and we will feature it on the show. Go to our <a href="http://www.speakpipe.com/selfiepodcast">Speakpipe</a> page and talk to us! In this episode we mentioned: * <a href="http://amzn.to/2APvcvl">Amazon’s archive feature</a> * <a href="http://amzn.to/2RJAB0g">Circe</a> (a novel based on greek mythology) * <a href="http://amzn.to/2shqAt2">The Gleener Ultimate Fuzz Remover</a> * <a href="http://amzn.to/2CLjanT">AOS Natural Deodorant for Men</a> (made with matcha, also great body wash and soap) * <a href="http://inst.cr/t/ZWxUAreTs">Instacart Grocery Delivery</a> (use that link for $10 off) * Articles on hangxiety: * <a href="http://www.medicalnewstoday.com/articles/323923.php">Who is Most Likely to Experience ‘Hangxiety?’</a> * <a href="http://www.self.com/story/hangover-anxiety">Hangover Anxiety: Why You Get ‘Hangxiety’ After a Night of Drinking</a> * <a href="http://addictionresource.com/alcohol/effects/anxiety-panic-attacks/">Alcohol & Panic Attacks – How Alcohol Abuse Can Worsen Anxiety</a> * <a href="http://tonic.vice.com/en_us/article/3km4bn/drinking-to-calm-your-nerves-might-just-make-your-anxiety-worse">Drinking to Calm Your Nerves Might Just Make Your Anxiety Worse</a> Want more resources for moderating your drinking? <a href="http://lifelistened.com/selfie/selfie44/">Check out our full episode on this topic</a>. Make sure to <a href="http://www.facebook.com/groups/selfiepodcast/">join our facebook community</a>! It’s a supportive and active group that is always diviing into something interesting. This week we talked about bras for teens, dealing with a passive aggressive mother-in-law, product management apps, estranged family relationships, creative ideas for ladies night in, online mental health, and CBD oil for anxiety. Outdoor Voices designs gear for Doing Things, being active and having fun. Whether you’re hoping to add versatile pieces to your wardrobe or looking for an activity- specific collection like running shorts, Outdoor Voices has gear for everything. We have a great deal for you – For 20% off your first order of $100 or more, visit <a href="http://www.outdoorvoices.com/outdoorselfie" target="_blank" rel="nofollow noopener noreferrer">OutdoorVoices.com/outdoorselfie</a> and enter the promo code OUTDOORSELFIE. Photo by <a href="http://unsplash.com/photos/y8OPPvo_5mU?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Abbie Bernet</a> on <a href="http://unsplash.com/search/photos/tired?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode66.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode66.mp3" rel="nofollow" download="SelfieEpisode66.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/... Hangxiety: it’s a thing. We’re talking about the science behind the drinking/anxiety connection. Sarah talks about her resolution success and almost ruining Santa, and Kristen gives an update on going to Tokyo with four kids. Wanna ask a question “on the air”? Leave us a message, question, or advice query and we will feature it on the show. Go to our Speakpipe page and talk to us! In this episode we mentioned: Amazon’s archive feature Circe (a novel based on greek mythology) The Gleener Ultimate Fuzz Remover AOS Natural Deodorant for Men (made with matcha, also great body wash and soap) Instacart Grocery Delivery (use that link for $10 off) Articles on hangxiety: Who is Most Likely to Experience ‘Hangxiety?’ Hangover Anxiety: Why You Get ‘Hangxiety’ After a Night of Drinking Alcohol & Panic Attacks – How Alcohol Abuse Can Worsen Anxiety Drinking to Calm Your Nerves Might Just Make Your Anxiety Worse Want more resources for moderating your drinking? Check out our full episode on this topic. Make sure to join our facebook community! It’s a supportive and active group that is always diviing into something interesting. This week we talked about bras for teens, dealing with a passive aggressive mother-in-law, product management apps, estranged family relationships, creative ideas for ladies night in, online mental health, and CBD oil for anxiety. Outdoor Voices designs gear for Doing Things, being active and having fun. Whether you’re hoping to add versatile pieces to your wardrobe or looking for an activity- specific collection like running shorts, Outdoor Voices has gear for everything. We have a great deal for you – For 20% off your first order of $100 or more, visit OutdoorVoices.com/outdoorselfie and enter the promo code OUTDOORSELFIE. Photo by Abbie Bernet on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16728 https://rageagainsttheminivan.com/2019/01/hangxiety-can-drinking-make-anxiety-worse-selfie-episode-66.html?utm_source=rss&utm_medium=rss&utm_campaign=hangxiety-can-drinking-make-anxiety-worse-selfie-episode-66 Mon, 21 Jan 2019 14:00:09 +0000 2613 false full SELF-LOVE, CONNECTING TO THE DIVINE, TAROT CARDS & MAKEUP: AN INTERVIEW WITH KEVIN GARCIA | SELFIE, EPISODE 65 SELF-LOVE, CONNECTING TO THE DIVINE, TAROT CARDS & MAKEUP: AN INTERVIEW WITH KEVIN GARCIA | SELFIE, EPISODE 65 Kristen Howerton We are chatting with Kevin Garcia about self-care, crystals, emotional attunement, tarot cards, spirituality, serums, and makeup. Kevin is a speaker, creative, musician, and host of the podcast, A Tiny Revolution. <a href="http://lifelistened.com/selfie/selfie60/attachment/kevin-garcia/"></a> We are chatting with <a href="http://www.thekevingarcia.com/">Kevin Garcia</a> about self-care, crystals, emotional attunement, tarot cards, spirituality, serums, and makeup. Kevin is a speaker, creative, musician, and host of the podcast, <a href="http://itunes.apple.com/us/podcast/a-tiny-revolution/id1139407923?mt=2">A Tiny Revolution.</a> He is also a fierce advocate of LGBT rights and while he’s got a woo-woo side (he’s a fan of tarot cards and crystals) he is also pursuing a Masters of Divinity from Columbia Theological Seminary. He’s smart, interesting, and thoughtful, and he can also rock a red lip better than we can. We loved chatting with him about all aspects of self-care. In this episode we talked about: * <a href="http://amzn.to/2R3AhJr">The Wild Unknown Tarot Deck and Guidebook </a> * <a href="http://amzn.to/2Ckjs50">Inner Goddess Cards</a> * <a href="http://amzn.to/2BwLicO">Rumi Oracle Cards</a> * <a href="http://amzn.to/2LqtQuW">Crystal Box for Relaxation, Stress Relief, Anxiety, and Sleep</a> * <a href="http://www.cosmeticare.com/services/botox-cosmetic">Cosmeticare Botox Injections</a> * <a href="http://www.beautycounter.com/sarahjames?goto=/product/color-define-brow-pencil">Beautycounter eyebrow pencils</a> * <a href="http://www.beautycounter.com/sarahjames?goto=/products/makeup&filters=61">Beautycounter eyeshadow palettes</a> * <a href="http://amzn.to/2Bus6Mw">Cerave Face Wash</a> * <a href="http://www.beautycounter.com/sarahjames?goto=/product/no-1-brightening-facial-oil">Beautycounter No. 1 Oil</a> * <a href="http://www.beautycounter.com/sarahjames?goto=/product/countermatch-adaptive-body-moisturizer">Beautycounter Countermatch Adaptive Moisture Lotion</a> * <a href="http://www.youtube.com/user/MannyMua733">Manny Mua makeup tutorials</a> * <a href="http://www.youtube.com/watch?v=8Rgb1xbksVs">Kameron Michaels makeup tutorials</a> * <a href="http://bit.ly/2Cmy8kd">NYX Slip Tease Full Color Lip Stain</a> * <a href="http://bit.ly/2CkIWiJ">NYX Matte Lipstick</a> * <a href="http://overtone.co/">Overtone Pigmented Conditioner</a> * <a href="http://open.spotify.com/artist/60NNvDqsif0u40CXMV6jDQ">Ryan Beatty music</a> * <a href="http://queerlybeloved.threadless.com/">Queerly Beloved T-Shirt Shop</a> <a href="http://www.gixo.com/">Gixo</a> is on a mission to make great, live workouts accessible to everyone so that we all live longer, healthier lives. They have live and on-demand workouts that you can access on your phone 24/7. It’s designed for busy schedules with 15, 25 or 40-minute workout classes, and they’ve got everything from walking, strength training, yoga and pilates. They want fitness to be accessible, so memberships start at $14.99/mo (billed at $179.99/year) or $19.99/mo. You can download the app and create an account to start a 7-day free trial, and use code SELFIE to save 20% off either an annual or month-to-month membership. Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode65.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode65.mp3" rel="nofollow" download="SelfieEpisode65.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes. We are chatting with Kevin Garcia about self-care, crystals, emotional attunement, tarot cards, spirituality, serums, and makeup. Kevin is a speaker, creative, musician, and host of the podcast, A Tiny Revolution. He is also a fierce advocate of LGBT rights and while he’s got a woo-woo side (he’s a fan of tarot cards and crystals) he is also pursuing a Masters of Divinity from Columbia Theological Seminary. He’s smart, interesting, and thoughtful, and he can also rock a red lip better than we can. We loved chatting with him about all aspects of self-care. In this episode we talked about: The Wild Unknown Tarot Deck and Guidebook Inner Goddess Cards Rumi Oracle Cards Crystal Box for Relaxation, Stress Relief, Anxiety, and Sleep Cosmeticare Botox Injections Beautycounter eyebrow pencils Beautycounter eyeshadow palettes Cerave Face Wash Beautycounter No. 1 Oil Beautycounter Countermatch Adaptive Moisture Lotion Manny Mua makeup tutorials Kameron Michaels makeup tutorials NYX Slip Tease Full Color Lip Stain NYX Matte Lipstick Overtone Pigmented Conditioner Ryan Beatty music Queerly Beloved T-Shirt Shop Gixo is on a mission to make great, live workouts accessible to everyone so that we all live longer, healthier lives. They have live and on-demand workouts that you can access on your phone 24/7. It’s designed for busy schedules with 15, 25 or 40-minute workout classes, and they’ve got everything from walking, strength training, yoga and pilates. They want fitness to be accessible, so memberships start at $14.99/mo (billed at $179.99/year) or $19.99/mo. You can download the app and create an account to start a 7-day free trial, and use code SELFIE to save 20% off either an annual or month-to-month membership. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16706 https://rageagainsttheminivan.com/2019/01/self-love-connecting-to-the-divine-tarot-cards-makeup-an-interview-with-kevin-garcia-selfie-episode-65.html?utm_source=rss&utm_medium=rss&utm_campaign=self-love-connecting-to-the-divine-tarot-cards-makeup-an-interview-with-kevin-garcia-selfie-episode-65 Mon, 14 Jan 2019 14:00:42 +0000 3202 false full KRISTEN AND SARAH’S INTENTIONS FOR 2019 | SELFIE, EPISODE 64 KRISTEN AND SARAH’S INTENTIONS FOR 2019 | SELFIE, EPISODE 64 Kristen Howerton New Year’s Resolutions? Word for the year? Setting intentions? Or just skipping it? Sarah and Kristen chat about how they are approaching the new year and what (if any) resolutions they have for themselves. - In this episode we talked about: - <a href="http://lifelistened.com/selfie/selfie64/attachment/brooke-lark-194254-unsplash/"></a> New Year’s Resolutions? Word for the year? Setting intentions? Or just skipping it? Sarah and Kristen chat about how they are approaching the new year and what (if any) resolutions they have for themselves. In this episode we talked about: <a href="http://bit.ly/2Clw241">Barefoot Dreams Robe</a> <a href="http://bit.ly/2QmW7IB">Tarte Shape Tape Concealer</a> <a href="http://www.shortcakeinc.com/">Shortcake Albums</a> <a href="http://amzn.to/2Lrz5dC">American Biotech Silver Gel </a> <a href="http://www.gixo.com/">Gixo</a> is on a mission to make great, live workouts accessible to everyone so that we all live longer, healthier lives. They have live and on-demand workouts that you can access on your phone 24/7. It’s designed for busy schedules with 15, 25 or 40-minute workout classes, and they’ve got everything from walking, strength training, yoga and pilates. They want fitness to be accessible, so memberships start at $14.99/mo (billed at $179.99/year) or $19.99/mo. You can download the app and create an account to start a 7-day free trial, and use code SELFIE to save 20% off either an annual or month-to-month membership. <a href="http://www.takecareof.com/">Care/Of</a> is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE. Photo by <a href="http://unsplash.com/photos/BRBjShcA8D4?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Brooke Lark</a> on <a href="http://unsplash.com/search/photos/new-year?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode64.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode64.mp3" rel="nofollow" download="SelfieEpisode64.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24207" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> New Year’s Resolutions? Word for the year? Setting intentions? Or just skipping it? Sarah and Kristen chat about how they are approaching the new year and what (if any) resolutions they have for themselves. In this episode we talked about: Barefoot Dreams Robe Tarte Shape Tape Concealer Shortcake Albums American Biotech Silver Gel Gixo is on a mission to make great, live workouts accessible to everyone so that we all live longer, healthier lives. They have live and on-demand workouts that you can access on your phone 24/7. It’s designed for busy schedules with 15, 25 or 40-minute workout classes, and they’ve got everything from walking, strength training, yoga and pilates. They want fitness to be accessible, so memberships start at $14.99/mo (billed at $179.99/year) or $19.99/mo. You can download the app and create an account to start a 7-day free trial, and use code SELFIE to save 20% off either an annual or month-to-month membership. Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE. Photo by Brooke Lark on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16614 https://rageagainsttheminivan.com/2019/01/kristen-and-sarahs-intentions-for-2019-selfie-episode-64.html?utm_source=rss&utm_medium=rss&utm_campaign=kristen-and-sarahs-intentions-for-2019-selfie-episode-64 Mon, 07 Jan 2019 14:00:43 +0000 3335 false full SELF-CARE AND STAYING SANE DURING THE HOLIDAYS | SELFIE, EPISODE 63 SELF-CARE AND STAYING SANE DURING THE HOLIDAYS | SELFIE, EPISODE 63 Kristen Howerton While holiday stress may be peak #firstworldproblems, it’s also a very real phenomenon for many of us. Between school commitments, trying to be extra at buying the most meaningful gifts, maintaining boundaries with difficult relatives and overschedulin... <a href="http://lifelistened.com/selfie/selfie63/attachment/thought-catalog-480626-unsplash/"></a> While holiday stress may be peak #firstworldproblems, it’s also a very real phenomenon for many of us. Between school commitments, trying to be extra at buying the most meaningful gifts, maintaining boundaries with difficult relatives and overscheduling woes, Kristen and Sarah are sharing how they are keeping themselves sane this season. In this episode we talked about: * <a href="http://www.youtube.com/channel/UCFghPtzFcmyDiID1ASMA4Dg">Lisa Eldridge makeup videos</a> * <a href="http://open.spotify.com/user/1210459311/playlist/7kAI9BQGDYHNgeLcEWq8qB?si=-uybHHC6Rd25KfCsAlnYww">Sarah’s Happy Holidays playlist on Spotify</a> * <a href="http://amzn.to/2Lg83pG">Travel Cable Organizer</a> * <a href="http://amzn.to/2QOGbOE">DevaCurl Wavemaker Texture Whip</a> * <a href="http://loralynnfanning.com/to-the-mamas-of-littles-during-the-holidays/?fbclid=IwAR3snRaZtsiB_xq8DIdkr3j4bVLx11Sj1saMMnninYJ7LOTO6mq5nFWMpnE">If it makes you yell, it’s a no.</a> Sarah’s holiday stress meditations: This holiday season may I see the joys in front of me, big or small May I have the strength to rest when I need rest May I be kind to myself and others if things are not perfect May I offer myself love and care   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode63.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode63.mp3" rel="nofollow" download="SelfieEpisode63.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D24178" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> While holiday stress may be peak #firstworldproblems, it’s also a very real phenomenon for many of us. Between school commitments, trying to be extra at buying the most meaningful gifts, maintaining boundaries with difficult relatives and overscheduling woes, Kristen and Sarah are sharing how they are keeping themselves sane this season. In this episode we talked about: Lisa Eldridge makeup videos Sarah’s Happy Holidays playlist on Spotify Travel Cable Organizer DevaCurl Wavemaker Texture Whip If it makes you yell, it’s a no. Sarah’s holiday stress meditations: This holiday season may I see the joys in front of me, big or small May I have the strength to rest when I need rest May I be kind to myself and others if things are not perfect May I offer myself love and care Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16509 https://rageagainsttheminivan.com/2018/12/self-care-and-staying-sane-during-the-holidays-selfie-episode-63.html?utm_source=rss&utm_medium=rss&utm_campaign=self-care-and-staying-sane-during-the-holidays-selfie-episode-63 Mon, 24 Dec 2018 14:00:49 +0000 3428 false full TIPS FOR AGING FACES + ENNEAGRAM TYPE 8: SELFIE, EPISODE 19 TIPS FOR AGING FACES + ENNEAGRAM TYPE 8: SELFIE, EPISODE 19 Kristen Howerton Photo by Shane Rounce on Unsplash Aging skin – it’s inevitable. But we’re talking about the practices and products that can help. We also chat about the confrontational charm of the enneagram type 8, including an interview with blogger (and mom of 9) H... <a href="http://lifelistened.com/selfie/selfie19/attachment/shane-rounce-378059-2/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a>Photo by Shane Rounce on Unsplash Aging skin – it’s inevitable. But we’re talking about the practices and products that can help. We also chat about the confrontational charm of the enneagram type 8, including an interview with blogger (and mom of 9) <a href="http://outofshemind.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Heidi Weimer.</a> In this episode, we talk about: Kristen brought Sarah over to the robe dark side. Kristen loves <a href="http://amzn.to/2Et5v49" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Barefoot Dreams</a>but Sarah says the <a href="http://bit.ly/2COblfv" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Parachute Robe</a> is superior. Facial Massage increases circulation in the skin, drains lymph nodes, boosts collagen, relieves tension, and allows face products to absorb.<a href="http://www.youtube.com/watch?v=CdkgqXBXprY" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Here’s a great video on it</a>. And this <a href="http://amzn.to/2E6LouI" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jade roller </a>for the face is effective too. Wanna try a cleansing oil? We recommend <a href="http://amzn.to/2EvbYeW" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Health Priority Vitamin E Oil</a> or <a href="http://amzn.to/2E53Rru" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">DHC Deep Cleansing Oil.</a> Sunscreen – we know we should! Two good, natural sunscreens for daily use are <a href="http://amzn.to/2DRzH7T" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Drunk Elephant</a> and <a href="http://amzn.to/2DQlGHA" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Suntegrity</a>. Sarah’s favorite natural retinol product is <a href="http://amzn.to/2mIa8yL" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; fon... Photo by Shane Rounce on Unsplash Aging skin – it’s inevitable. But we’re talking about the practices and products that can help. We also chat about the confrontational charm of the enneagram type 8, including an interview with blogger (and mom of 9) Heidi Weimer. In this episode, we talk about: Kristen brought Sarah over to the robe dark side. Kristen loves Barefoot Dreamsbut Sarah says the Parachute Robe is superior. Facial Massage increases circulation in the skin, drains lymph nodes, boosts collagen, relieves tension, and allows face products to absorb. Here’s a great video on it. And this Jade roller for the face is effective too. Wanna try a cleansing oil? We recommend Health Priority Vitamin E Oil or DHC Deep Cleansing Oil. Sunscreen – we know we should! Two good, natural sunscreens for daily use are Drunk Elephant and Suntegrity. Sarah’s favorite natural retinol product is Pai Rosehip BioRegenerate Fruit & Seed Oil Blend For exfoliation, try Acure Brilliantly Brightening Facial Scrub (budget) or Tata Harper Regenerating Cleanser (spendy) Dry brushing is a great way to exfoliate and increase circulation. Our favorite serums are Drunk Elephant Night Serum (spendy) and Super 6 Serum(budget). Last time we talked about face shaving to reduce wrinkles, we sold a whole lot of tinkle razors Pro-tip: when you apply your eye cream, dab some around your lips. We like Tata Harper Boosted Contouring Eye Mask (spendy) or Acure Eye Cream (budget). Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/?p=166 https://rageagainsttheminivan.com/2018/12/tips-for-aging-faces-enneagram-type-8.html?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-aging-faces-enneagram-type-8 Fri, 21 Dec 2018 20:43:22 +0000 3832 false full FREEZING AWAY CHIN FAT AND OUR FAVORITE SUBSCRIPTION BOXES | SELFIE, EPISODE 59 FREEZING AWAY CHIN FAT AND OUR FAVORITE SUBSCRIPTION BOXES | SELFIE, EPISODE 59 Kristen Howerton We are sharing our favorite subscription boxes, from beauty products to clothing to meal kits. Kristen shares an update on minisculpting her chin with Cosmeticare and Sarah laments her shaving woes and the cold weather that is thwarting her walking rou... <a href="http://lifelistened.com/selfie/selfie59/attachment/dmitry-mashkin-288168-unsplash/"></a> We are sharing our favorite subscription boxes, from beauty products to clothing to meal kits. Kristen shares an update on minisculpting her chin with <a href="http://www.cosmeticare.com/">Cosmeticare</a> and Sarah laments her shaving woes and the cold weather that is thwarting her walking routine. In this episode we talked about: * <a href="http://www.davidstea.com/us_en/gifts-and-sets/24-days-of-tea/960518US01.html">David’s Tea Advent Calendar</a> * <a href="http://amzn.to/2TdrUt5">Youth Baseball Cotton Ball Caps</a> * <a href="http://shrsl.com/19drp">Osmia Sandalwood Mousse</a> Here are some of our favorite subscription boxes: Beauty Products: * <a href="http://shrsl.com/1a5am">Beauty Heroes</a> * <a href="http://www.petitvour.com/?aff=35">Petit Vour</a> * <a href="http://shrsl.com/12g0f">Boxwalla</a> Cleaning Products: * <a href="http://mightynest.com/">Mighty Fix</a> Monthly instagram printed photobooks * <a href="http://invite.chatbooks.com/kristenhowerton6z0">Chatbooks</a> Razors: * <a href="http://www.angelshaveclub.com/">Angel Shave Club</a> Food: * HelloFresh * <a href="http://sunbasket.grsm.io/KristenHowerton">Sunbasket</a> * <a href="http://daily-harvest.com/r/RE-53VH252">Daily Harvest</a>     Clothing: * <a href="http://www.jdoqocy.com/click-7084065-11958005">Stitchfix</a> * <a href="http://www.trunkclub.com/my/invite/SZRV7Z">Trunk Club</a> * <a href="http://amzn.to/2Dyfvvu">Amazon Subscribe and Save</a> Global goods and gifts that give back: * <a href="http://shareasale.com/r.cfm?b=846818&u=741178&m=64949&urllink=&afftrack=">CauseBox</a> * <a href="http://shareasale.com/u.cfm?d=430171&m=48776&u=741178&afftrack">GlobeIn </a>   Photo by <a href="http://unsplash.com/photos/N5fp98wt6h8?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Dmitry Mashkin</a> on <a href="http://unsplash.com/search/photos/mail?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode59.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode59.mp3" rel="nofollow" download="SelfieEpisode59.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23923" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscri... We are sharing our favorite subscription boxes, from beauty products to clothing to meal kits. Kristen shares an update on minisculpting her chin with Cosmeticare and Sarah laments her shaving woes and the cold weather that is thwarting her walking routine. In this episode we talked about: David’s Tea Advent Calendar Youth Baseball Cotton Ball Caps Osmia Sandalwood Mousse Here are some of our favorite subscription boxes: Beauty Products: Beauty Heroes Petit Vour Boxwalla Cleaning Products: Mighty Fix Monthly instagram printed photobooks Chatbooks Razors: Angel Shave Club Food: HelloFresh Sunbasket Daily Harvest Clothing: Stitchfix Trunk Club Amazon Subscribe and Save Global goods and gifts that give back: CauseBox GlobeIn Photo by Dmitry Mashkin on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16369 https://rageagainsttheminivan.com/2018/12/freezing-away-chin-fat-and-our-favorite-subscription-boxes-selfie-episode-59.html?utm_source=rss&utm_medium=rss&utm_campaign=freezing-away-chin-fat-and-our-favorite-subscription-boxes-selfie-episode-59 Fri, 21 Dec 2018 20:43:03 +0000 2644 false full THE ULTIMATE GIFT GUIDE FOR MEN AND KIDS | SELFIE EPISODE 62 THE ULTIMATE GIFT GUIDE FOR MEN AND KIDS | SELFIE EPISODE 62 Kristen Howerton We’re talking about great gifts for husbands, boyfriends, dads, grandparents, coaches and kids . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on travel, books, candles, and skincare stuff, <a href="http://lifelistened.com/selfie/selfie62/attachment/able-passport/"></a> We’re talking about great gifts for husbands, boyfriends, dads, grandparents, coaches and kids . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on travel, books, candles, and skincare stuff, as an assortment of unique gifts for the younger set. FOR MEN Travel The <a href="http://www.livefashionable.com/products/eyerusalem-leather-passport-wallet">ABLE Alem leather passport holder</a> is a great gift for anyone who travels a lot, and it’s made by artisans in Ethiopia who are earning a fair wage. <a href="http://amzn.to/2QcuNN7">Pinch Provisions Travel Set</a> has everything you could need in a tiny little bag. It’s great for emergencies or to have on hand in case your luggage was lost. The <a href="http://amzn.to/2Pijqhm">Herschel Backpack</a> is a classic. It’s canvas with leather straps and a simple, masculine vibe. Away has the perfect gift for everyone on your list because they make suitcases for the way we all actually travel, with features like an ejectable TSA-approved battery or a built-in front pocket, and they come in a range of colors and materials to suit your travel style. Also, every suitcase comes with a 100-day trial that gives you plenty of time to decide on the perfect size and color—which also means you can gift with confidence. For $20 off a suitcase, visit <a href="http://www.awaytravel.com/selfie">awaytravel.com/selfie</a> and use promo code SELFIE during checkout.   Tech Who doesn’t love a <a href="http://amzn.to/2LbpWpw">Roku stick</a>? It can turn any tv into a smart tv, and gives access to Netflix, Hulu, Amazon Prime, and more. It’s a great option for cutting cable, and a perfect gift for young adults. A <a href="http://amzn.to/2KDr6do">Home Movie Projector</a> is a fun gift to turn your living room into a big-screen movie room, and for only $62 it’s a lot of wow factor for not a lot of money. For anyone who has multiple tech devices this <a href="http://amzn.to/2riyuBX">Eco Bamboo Charging Station</a> is a great way to charge multiple devices at once without cords getting tangled, and the bamboo gives it a softer look so your charging station isn’t an eyesore. The <a href="http://amzn.to/2Ec4JeB">Amazon Echo</a> is a great gift for anyone. It can play your morning news, operate your Sonos speakers, keep your shopping list up to date – both of us have these in every room. For the person who is constantly losing their keys . . . the <a href="http://amzn.to/2PlCRWm">Tile Mate Key Finder </a>is a practical and thoughtful gift, especially for dads.   Clothing <a href="http://www.patagonia.com/home/">Patagonia</a> has great jackets and puffers and we love their environmental impact: with the 10 million tax credit it received from the Trump administration, they donated all of it to non-profit environmental groups! <a href="http://shareasale.com/r.cfm?b=387171&u=741178&m=40815&urllink=&afftrack=%22%3EKrochet%20Kids%20intl">Krochet Kids</a> is one of our favorite companies because their sewing program empowers at-risk women in Uganda and Peru. They have a great collection of cozy beanies and super-soft t-shirts for men.   Home/Games This <a href="http://amzn.to/2E2yYVj">Cork Desktop Globe</a> allows you to put pins into the cork to mark places you’ve been or bucket-list destinations. This <a href="http://amzn.to/2zIJFZo">Hookey Ringtoss Game</a> is a great alternative to a dart set. Designed to look like a Marshall guitar amp, the <a href="http://amzn.to/2EckvpL">Marshall Kilburn Bluetooth Speaker</a> i... We’re talking about great gifts for husbands, boyfriends, dads, grandparents, coaches and kids . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on travel, books, candles, and skincare stuff, as an assortment of unique gifts for the younger set. FOR MEN Travel The ABLE Alem leather passport holder is a great gift for anyone who travels a lot, and it’s made by artisans in Ethiopia who are earning a fair wage. Pinch Provisions Travel Set has everything you could need in a tiny little bag. It’s great for emergencies or to have on hand in case your luggage was lost. The Herschel Backpack is a classic. It’s canvas with leather straps and a simple, masculine vibe. Away has the perfect gift for everyone on your list because they make suitcases for the way we all actually travel, with features like an ejectable TSA-approved battery or a built-in front pocket, and they come in a range of colors and materials to suit your travel style. Also, every suitcase comes with a 100-day trial that gives you plenty of time to decide on the perfect size and color—which also means you can gift with confidence. For $20 off a suitcase, visit awaytravel.com/selfie and use promo code SELFIE during checkout. Tech Who doesn’t love a Roku stick? It can turn any tv into a smart tv, and gives access to Netflix, Hulu, Amazon Prime, and more. It’s a great option for cutting cable, and a perfect gift for young adults. A Home Movie Projector is a fun gift to turn your living room into a big-screen movie room, and for only $62 it’s a lot of wow factor for not a lot of money. For anyone who has multiple tech devices this Eco Bamboo Charging Station is a great way to charge multiple devices at once without cords getting tangled, and the bamboo gives it a softer look so your charging station isn’t an eyesore. The Amazon Echo is a great gift for anyone. It can play your morning news, operate your Sonos speakers, keep your shopping list up to date – both of us have these in every room. For the person who is constantly losing their keys . . . the Tile Mate Key Finder is a practical and thoughtful gift, especially for dads. Clothing Patagonia has great jackets and puffers and we love their environmental impact: with the 10 million tax credit it received from the Trump administration, they donated all of it to non-profit environmental groups! Krochet Kids is one of our favorite companies because their sewing program empowers at-risk women in Uganda and Peru. They have a great collection of cozy beanies and super-soft t-shirts for men. Home/Games This Cork Desktop Globe allows you to put pins into the cork to mark places you’ve been or bucket-list destinations. This Hookey Ringtoss Game is a great alternative to a dart set. Designed to look like a Marshall guitar amp, the Marshall Kilburn Bluetooth Speaker is a fun gift for music lovers. Subscription Boxes/Boxes o’ Stuff We love that Man Crates offers a jerky advent calendar and all kinds of gift crates for men, from whiskey to grilling. Books MANcrafts Leather Tooling, Fly Tying, Ax Whittling and Other Cool Things to Do Draplin Design Co: Pretty Much Everything –. Aaron James Draplin – new school of influential graphic designers, designed for Esquire, Ford Motors, Burton Snowboards, The Obama Administration The Bucket List: 1,000 Adventures Great and Small Self-care/Grooming Osmia Black Clay Facial Soap is a great clean soap for all skin types. If you love a man with a beard, Crux Beard Oil has a classic herbal scent and is formulated with all-natural ingredients. Give this Shiatsu Massage Pillow to someone you love and then promptly steal it. Trust us. Ursa Major has great stuff for guys, from face wash, face wipes, shave cream, to morning mojo soap. FOR KIDS We love this 31 Bits jewelry-making kit using beads that Ugandan artists recycl... http://rageagainsttheminivan.com/?p=16473 https://rageagainsttheminivan.com/2018/12/the-ultimate-gift-guide-for-men-and-kids-selfie-episode-62.html?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-gift-guide-for-men-and-kids-selfie-episode-62 Mon, 17 Dec 2018 14:00:39 +0000 2745 false full THE ULTIMATE SELF-CARE GIFT GUIDE FOR WOMEN | SELFIE, EPISODE 61 THE ULTIMATE SELF-CARE GIFT GUIDE FOR WOMEN | SELFIE, EPISODE 61 Kristen Howerton We’re talking about great gifts for friends, for your sisters and moms, and for teachers . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on self-care gifts, cookbooks, candles, and skincare stuff, <a href="http://lifelistened.com/selfie/selfie61/attachment/kosas/"></a> We’re talking about great gifts for friends, for your sisters and moms, and for teachers . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on self-care gifts, cookbooks, candles, and skincare stuff, as well as gifts that give back. Beauty/Self-Care Kosas is one of Sarah’s favorite green beauty brands and their <a href="http://rstyle.me/n/da4ph3mgne">Weightless Lip Color Trio</a> is made from moisturizing ingredients like mango seed butter and jojoba oil. This set of three neutral everyday colors is $58. You can see all of the Kosas lip colors on Sarah <a href="http://whoorl.com/2018/10/best-of-the-best-kosas-cosmetics/">here</a>. <a href="http://amzn.to/2Q0DtpP">AHAVA’s Purifying Mud Mask</a> is made of real mud from the Dead Sea, the most mineral-rich mud on earth. It detoxifies but also makes skin softer, and it’s great for all skin types. It’s also free from parabens, petroleum, animal-sourced ingredients, mineral oil, SLS/SLES, and phlathates. Osmia makes incredible handmade soaps and their <a href="http://shrsl.com/1ba7d">Simple Gift</a> set for just $28 includes their best-selling Lip Doctor, your choice of one of their handcrafted soaps in fun scents like Lavender Pine or Citrus Pearl, and a soap saver to keep your soap from getting gummy. It’s. a great “gateway” gift for someone who’s trying to use fewer chemicals. <a href="http://amzn.to/2KD0clF">SheaMoisture’s Coconut & Hibiscus Hand/Body Scrub</a> smells like a dream, makes your skin super soft, and is made of all-natural ingredients. At only $9 a jar, it’s a great teacher gift or stocking stuffer. <a href="http://bit.ly/2svfzH2">MUN’s Travel Set</a> is a great way to try the full line of this organic, 100% natural beauty line for $75. If you are wanting to change up your skincare to something clean and luxurious this is a perfect introduction. It comes with a cleanser, toner, moisturizer, body serum, and argan oil. A jade roller is a great item for encouraging the relaxing self-care routine of facial rolling. It feels luxurious but <a href="http://amzn.to/2PXHqvt">Amazon’s $16 real jade version, which includes a gua sha scraping tool</a>, doesn’t break the bank.   Personalized A <a href="http://amzn.to/2RlGHAy">Personalized Address Stamp</a> is a great, practical gift for just about anyone. Amazon has cute fonts and designs for around $30. Make someone a surprise photo book by downloading their facebook or instagram photos and creating a book for them on <a href="http://shareasale.com/r.cfm?b=82482&u=741178&m=12808&urllink=http%3A%2F%2Fwww%2Eshutterfly%2Ecom%2Fphoto%2Dbooks&afftrack=">Shutterfly</a> (photobooks are currently 50% off.) You can use a chrome extension like <a href="http://chrome.google.com/webstore/detail/downalbum/cgjnhhjpfcdhbhlcmmjppicjmgfkppok?hl=en">DownAlbum</a> to stealthily grab photos from the social accounts of loved ones to make sure it’s a surprise.       Home <a href="http://rstyle.me/n/dcpbdisdd6">Capri Blue candles in Volcano scent poured into Mercury glass $19-40</a> <a href="http://shopbisby.com/collections/holiday">Bisby Holiday Candles</a> are hand-poured in Oklahoma with natural soy wax, chemical-free fragrance oil, and recyclable packaging. The new holiday line is only $12 per candle.   Cookbooks Danielle Walker’s <a href="http://amzn.to/2DPSEuE">Eat What You Love: : Everyday Comfort Food You Crave; Gluten-Free, We’re talking about great gifts for friends, for your sisters and moms, and for teachers . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on self-care gifts, cookbooks, candles, and skincare stuff, as well as gifts that give back. Beauty/Self-Care Kosas is one of Sarah’s favorite green beauty brands and their Weightless Lip Color Trio is made from moisturizing ingredients like mango seed butter and jojoba oil. This set of three neutral everyday colors is $58. You can see all of the Kosas lip colors on Sarah here. AHAVA’s Purifying Mud Mask is made of real mud from the Dead Sea, the most mineral-rich mud on earth. It detoxifies but also makes skin softer, and it’s great for all skin types. It’s also free from parabens, petroleum, animal-sourced ingredients, mineral oil, SLS/SLES, and phlathates. Osmia makes incredible handmade soaps and their Simple Gift set for just $28 includes their best-selling Lip Doctor, your choice of one of their handcrafted soaps in fun scents like Lavender Pine or Citrus Pearl, and a soap saver to keep your soap from getting gummy. It’s. a great “gateway” gift for someone who’s trying to use fewer chemicals. SheaMoisture’s Coconut & Hibiscus Hand/Body Scrub smells like a dream, makes your skin super soft, and is made of all-natural ingredients. At only $9 a jar, it’s a great teacher gift or stocking stuffer. MUN’s Travel Set is a great way to try the full line of this organic, 100% natural beauty line for $75. If you are wanting to change up your skincare to something clean and luxurious this is a perfect introduction. It comes with a cleanser, toner, moisturizer, body serum, and argan oil. A jade roller is a great item for encouraging the relaxing self-care routine of facial rolling. It feels luxurious but Amazon’s $16 real jade version, which includes a gua sha scraping tool, doesn’t break the bank. Personalized A Personalized Address Stamp is a great, practical gift for just about anyone. Amazon has cute fonts and designs for around $30. Make someone a surprise photo book by downloading their facebook or instagram photos and creating a book for them on Shutterfly (photobooks are currently 50% off.) You can use a chrome extension like DownAlbum to stealthily grab photos from the social accounts of loved ones to make sure it’s a surprise. Home Capri Blue candles in Volcano scent poured into Mercury glass $19-40 Bisby Holiday Candles are hand-poured in Oklahoma with natural soy wax, chemical-free fragrance oil, and recyclable packaging. The new holiday line is only $12 per candle. Cookbooks Danielle Walker’s Eat What You Love: : Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes comes out on December 4th, and is full of practical, healthy recipes. Dinner: Changing the Game by Melissa Clark is a great cookbook for one-pot, one-tray meals. So many good chicken recipes plus stews and salads. Sarah’s favorites are Sesame chicken with Cashews and Dates, Paprika Chicken with Crispy chickpeas and Baby Kale, and Spicy Pork and Black Bean Chili with Sage and White Cheddar. The True Foods cookbook by Andrew Weill features some of the best healthy recipes from the True Foods restaurant. We are both fans of the spaghetti squash casserole and the roasted fennel and sausage soup. Coffee Table Books Beaches The Finer Things Bad Girls Throughout History: 100 Remarkable Women Who Changed The World Gifts that give back The ABLE phrase necklace can be customized with any 2-3 words (mama bird, it is well, let it be, etc). It’s a great modern necklace with clean lines and a beautiful sentimental gift for $52. Krochet Kids woven wall hangings ($50) are a great statement piece for any decor. They are made in Uganda by at-risk women who are trained and employed in Krochet Kids’ empowering program to help women fi... http://rageagainsttheminivan.com/?p=16456 https://rageagainsttheminivan.com/2018/12/the-ultimate-self-care-gift-guide-for-women-selfie-episode-61.html?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-self-care-gift-guide-for-women-selfie-episode-61 Mon, 10 Dec 2018 02:00:48 +0000 3071 false full SOCIAL MEDIA BOUNDARIES: HOW MUCH SHOULD YOU SHARE? | SELFIE, EPISODE 60 SOCIAL MEDIA BOUNDARIES: HOW MUCH SHOULD YOU SHARE? | SELFIE, EPISODE 60 Kristen Howerton Kristen discusses going off Cymbalta, Sarah shares about posting about herself in a bra, and we discuss our rules around what we post (and won’t post) on social media. - This week we talked about: Athleta Primaloft Tights <a href="http://lifelistened.com/selfie/selfie60/attachment/sandrachile-686931-unsplash/"></a> Kristen discusses going off Cymbalta, Sarah shares about posting about herself in a bra, and we discuss our rules around what we post (and won’t post) on social media. This week we talked about: * <a href="http://bit.ly/2QIHM5a">Athleta Primaloft Tights</a> * <a href="http://amzn.to/2OIxJeL">Nude Slim Fit Layering Tees</a> * <a href="http://amzn.to/2TnHcfb">Schitt’s Creek</a> * <a href="http://amzn.to/2Tp3LzX">Capri Blue Alpine Juniper Candle</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/themomhour/p/content.blubrry.com/themomhour/SelfieEpisode60.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/themomhour/s/content.blubrry.com/themomhour/SelfieEpisode60.mp3" rel="nofollow" download="SelfieEpisode60.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23935" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Kristen discusses going off Cymbalta, Sarah shares about posting about herself in a bra, and we discuss our rules around what we post (and won’t post) on social media. This week we talked about: Athleta Primaloft Tights Nude Slim Fit Layering Tees Schitt’s Creek Capri Blue Alpine Juniper Candle Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16404 https://rageagainsttheminivan.com/2018/12/ocial-media-boundaries-how-much-should-you-share-selfie-episode-60.html?utm_source=rss&utm_medium=rss&utm_campaign=ocial-media-boundaries-how-much-should-you-share-selfie-episode-60 Mon, 03 Dec 2018 02:00:12 +0000 3108 false full 10 Lessons I Learned From Divorce 10 Lessons I Learned From Divorce Kristen Howerton Going through a divorce has been the single most difficult transition in my life. It’s not a path I ever wanted to walk and the effects have been far-reaching, from my finances to my social life to my physical health. However, Going through a divorce has been the single most difficult transition in my life. It’s not a path I ever wanted to walk and the effects have been far-reaching, from my finances to my social life to my physical health. However, as is true with many trials, it has also been a season of growth . . . of reshaping and learning, and re-evaluating my own identity. Here are ten of the biggest life lessons I’ve gleaned in the past few years. You have more strength than you think I never knew how much moxie and tenacity I had until I went through a divorce. I’ve learned that I have reserves of strength beyond what I could have imagined. I’ve been able to walk through fire and hold my head up. I’ve been able to rise up independently and rely on myself. I’ve been able to identify with my own strength and truly own it, and that has been a gift. You can be alone I have struggled with codependency my entire life. I bounced from one boyfriend to another and got married while only 21 because I wanted to lock down that relationship. Much of this stemmed from a lack of connection in my own childhood. I felt like I needed to be in a partnership to be okay. I am realizing that being alone and being lonely are two different things, and that I do not need to be in a romantic partnership to be a functioning human being. I’ve strengthened other relationships but I’ve also come to value my alone time. Never assume you could not get a divorce I grew up in evangelical circles where divorce was seen as a very shameful thing to avoid at all costs. I came into marriage hoping it would be forever. And while I think this is true for most people, the shame I felt around divorce made me believe it was not an option for me, even when things were so bad that it should have been. As a result, I lived in such a way that assumed I would always be married, and abdicated some of my own financial independence as a result. I would advise my kids to go into marriage hopeful, but also to always have a backup plan for financial independence. Always keep your career options current I fully support families who make the decision to have one partner leave the workforce to stay home with the kids. But I think it’s always wise to have a career path that you could fall back on in the event you needed to. Unfortunately, <a href="http://rageagainsttheminivan.com/2018/11/tiaa-blog-post.html">I let my license lapse </a>and had to go through a year’s process to get it renewed in the wake of my divorce. I am now working towards making sure that I have all of my available options open. It’s okay to not be perfect This was the hardest lesson for me because I have spent my life trying to control the optics of my family life. While I’ve been open about many things in my life, I was very guarded about my marital issues. I was skilled at playing the part of a happy couple and glossing over things going on at home. I wanted to believe my marriage was as good as I could make it look in a photo or a Christmas card. I let myself believe that optics could control outcomes. I let myself believe that the narrative I told was a true one. Getting a divorce is a public failure, and it was a failure of something that I cared about very deeply. I had to do a very conscious detachment from what others think of me – which may be one of the most difficult but life-affirming lessons to learn in all of this: detaching from the fear of judgment. It’s okay to be messy I have also learned the value of being vulnerable with others, and letting them see my mess. When you don’t share your real life with others, others don’t really know you and you end up feeling alone. I’ve been skilled at stuffing my crap into closets my whole life. As I child, through many painful circumstances, I learned to hide my mess. Going through a divorce has been the single most difficult transition in my life. It’s not a path I ever wanted to walk and the effects have been far-reaching, from my finances to my social life to my physical health. However, as is true with many trials, it has also been a season of growth . . . of reshaping and learning, and re-evaluating my own identity. Here are ten of the biggest life lessons I’ve gleaned in the past few years. You have more strength than you think I never knew how much moxie and tenacity I had until I went through a divorce. I’ve learned that I have reserves of strength beyond what I could have imagined. I’ve been able to walk through fire and hold my head up. I’ve been able to rise up independently and rely on myself. I’ve been able to identify with my own strength and truly own it, and that has been a gift. You can be alone I have struggled with codependency my entire life. I bounced from one boyfriend to another and got married while only 21 because I wanted to lock down that relationship. Much of this stemmed from a lack of connection in my own childhood. I felt like I needed to be in a partnership to be okay. I am realizing that being alone and being lonely are two different things, and that I do not need to be in a romantic partnership to be a functioning human being. I’ve strengthened other relationships but I’ve also come to value my alone time. Never assume you could not get a divorce I grew up in evangelical circles where divorce was seen as a very shameful thing to avoid at all costs. I came into marriage hoping it would be forever. And while I think this is true for most people, the shame I felt around divorce made me believe it was not an option for me, even when things were so bad that it should have been. As a result, I lived in such a way that assumed I would always be married, and abdicated some of my own financial independence as a result. I would advise my kids to go into marriage hopeful, but also to always have a backup plan for financial independence. Always keep your career options current I fully support families who make the decision to have one partner leave the workforce to stay home with the kids. But I think it’s always wise to have a career path that you could fall back on in the event you needed to. Unfortunately, I let my license lapse and had to go through a year’s process to get it renewed in the wake of my divorce. I am now working towards making sure that I have all of my available options open. It’s okay to not be perfect This was the hardest lesson for me because I have spent my life trying to control the optics of my family life. While I’ve been open about many things in my life, I was very guarded about my marital issues. I was skilled at playing the part of a happy couple and glossing over things going on at home. I wanted to believe my marriage was as good as I could make it look in a photo or a Christmas card. I let myself believe that optics could control outcomes. I let myself believe that the narrative I told was a true one. Getting a divorce is a public failure, and it was a failure of something that I cared about very deeply. I had to do a very conscious detachment from what others think of me – which may be one of the most difficult but life-affirming lessons to learn in all of this: detaching from the fear of judgment. It’s okay to be messy I have also learned the value of being vulnerable with others, and letting them see my mess. When you don’t share your real life with others, others don’t really know you and you end up feeling alone. I’ve been skilled at stuffing my crap into closets my whole life. As I child, through many painful circumstances, I learned to hide my mess. I present a stoic exterior because I learned to fear getting my feelings on anyone else, like they were a stain. My therapist told me that I was like a duck, gliding peacefully on top of the water but paddling desperately and clumsily undern... http://rageagainsttheminivan.com/?p=16340 https://rageagainsttheminivan.com/2018/11/10-lessons-i-learned-from-divorce.html?utm_source=rss&utm_medium=rss&utm_campaign=10-lessons-i-learned-from-divorce Wed, 21 Nov 2018 21:15:26 +0000 59 false full SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58 SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58 Kristen Howerton We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy. - In this episode we talk about: The Saalt Menstrual Cup Brooklinen Sheets and Duvet Covers Aila Nail Polishes <a href="http://lifelistened.com/selfie/selfie58/attachment/ella-jardim-1069924-unsplash/"></a> We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy. In this episode we talk about: * <a href="http://amzn.to/2JupwK2">The Saalt Menstrual Cup</a> * <a href="http://bit.ly/2CR75hp">Brooklinen Sheets and Duvet Covers</a> * <a href="http://shrsl.com/1941q">Aila Nail Polishes</a> * <a href="http://www.minted.com/referral/landing/35ukjy">Minted Holiday Card Address Printing</a> * <a href="http://amzn.to/2SwZ1Ib">Eighth Grade</a> * <a href="http://amzn.to/2JDmdAh">Amazon Subscribe and Save</a> * <a href="http://www.google.com/calendar">Google Calendar</a> * <a href="http://keep.google.com/">Google Keep</a> * <a href="http://voxer.com/">Voxer</a> * <a href="http://www.tripit.com/%E2%80%8E">TripIt</a> * <a href="http://amzn.to/2QgfJKh">Amazon Alexa’s Shopping List</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode58.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode58.mp3" rel="nofollow" download="SelfieEpisode58.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23854" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy. In this episode we talk about: The Saalt Menstrual Cup Brooklinen Sheets and Duvet Covers Aila Nail Polishes Minted Holiday Card Address Printing Eighth Grade Amazon Subscribe and Save Google Calendar Google Keep Voxer TripIt Amazon Alexa’s Shopping List Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16337 https://rageagainsttheminivan.com/2018/11/sarah-tries-the-menstrual-cup-kristen-confesses-her-social-justice-fatigue-and-our-favorite-organizational-tips-selfie-episode-58.html?utm_source=rss&utm_medium=rss&utm_campaign=sarah-tries-the-menstrual-cup-kristen-confesses-her-social-justice-fatigue-and-our-favorite-organizational-tips-selfie-episode-58 Mon, 19 Nov 2018 02:00:05 +0000 2934 false full HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57 HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57 Kristen Howerton Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind. - <a href="http://lifelistened.com/selfie/selfie57/attachment/jake-givens-576-unsplash/"></a> Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind. In this episode we talked about: * <a href="http://bit.ly/2OPnIkQ">NuFace facial toning device</a> * <a href="http://amzn.to/2JEjWVM">Rika Ultrasonic Pore Cleanser</a> * <a href="http://www.lisaeldridge.com/">Lisa Eldridge</a> * <a href="http://amzn.to/2CSeKfx">B Unique Purple Shampoo</a> * <a href="http://www.netflix.com/title/80198288">Salt Fat Acid Heat</a> – samin nosrat * <a href="http://amzn.to/2SwHBLC">The Man in The High Castle</a> – dystopian drama * <a href="http://amzn.to/2SxY9TC">Three Identical Strangers</a> * <a href="http://www.simplehabit.com/">The Simple Habit app</a> * <a href="http://amzn.to/2qt5Opm">The Alexa Dot morning brief</a> * <a href="http://amzn.to/2Qg3Fc4">Sugar Cookie Sleigh Ride tea</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode57.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode57.mp3" rel="nofollow" download="SelfieEpisode57.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23848" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind. In this episode we talked about: NuFace facial toning device Rika Ultrasonic Pore Cleanser Lisa Eldridge B Unique Purple Shampoo Salt Fat Acid Heat – samin nosrat The Man in The High Castle – dystopian drama Three Identical Strangers The Simple Habit app The Alexa Dot morning brief Sugar Cookie Sleigh Ride tea Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16320 https://rageagainsttheminivan.com/2018/11/hair-upkeep-struggles-morning-evening-rituals-and-facial-toning-devices-selfie-episode-57.html?utm_source=rss&utm_medium=rss&utm_campaign=hair-upkeep-struggles-morning-evening-rituals-and-facial-toning-devices-selfie-episode-57 Mon, 12 Nov 2018 02:00:55 +0000 3293 false full MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56 MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56 Kristen Howerton Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud... <a href="http://lifelistened.com/selfie/selfie56/attachment/lisa-leonard/"></a> <a href="http://www.lisaleonard.com/blog/">Lisa Leonard</a> talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her! In this episode we also talked about: * <a href="http://amzn.to/2D4jxLO">Brave Love: Making Space for You to Be You</a> * <a href="http://www.lisaleonard.com/">Lisa Leonard Designs</a> * Breathwork * <a href="http://www.petitvour.com/?aff=35">Petit Vour Clean Beauty Sample Subscription</a> * <a href="http://bit.ly/2O1EW9p">Vintage PJ set from J Crew</a> * <a href="http://amzn.to/2yt78gA">Nom Nom Box snacks from around the world on Amazon</a> * <a href="http://amzn.to/2D0KNea">Worldwide Treats</a> * <a href="http://www.aetv.com/shows/60-days-in">60 Days In</a> * <a href="http://www.themeadows.com/workshops/survivors-i-workshop">Survivors Workshop at The Meadows</a> * <a href="http://www.buzzfeed.com/samimain/in-defense-of-martha-stewarts-food-photos">Martha Stewart’s instagram food photos</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode56.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode56.mp3" rel="nofollow" download="SelfieEpisode56.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23731" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her! In this episode we also talked about: Brave Love: Making Space for You to Be You Lisa Leonard Designs Breathwork Petit Vour Clean Beauty Sample Subscription Vintage PJ set from J Crew Nom Nom Box snacks from around the world on Amazon Worldwide Treats 60 Days In Survivors Workshop at The Meadows Martha Stewart’s instagram food photos Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16289 https://rageagainsttheminivan.com/2018/11/making-space-for-your-own-thoughts-an-interview-with-lisa-leonard-selfie-episode-56.html?utm_source=rss&utm_medium=rss&utm_campaign=making-space-for-your-own-thoughts-an-interview-with-lisa-leonard-selfie-episode-56 Mon, 05 Nov 2018 02:00:09 +0000 4166 false full SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE, EPISODE 55 SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE, EPISODE 55 Kristen Howerton Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, <a href="http://lifelistened.com/selfie/selfie55/attachment/casey-carey-brown/"></a> <a href="http://www.lifewithroozle.com/">Casey Brown</a> shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we talked about: * <a href="http://www.birchbox.com/subscribe/men">Birch Box for Men</a> * <a href="http://www.sprezzabox.com/">Sprezza Box</a> * <a href="http://www.meundies.com/%E2%80%8E">MeUndies</a> * <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5178031/">Self-harm rates among trans people</a> * <a href="http://amzn.to/2MM4vuy">George</a> * <a href="http://amzn.to/2DdKbTi">Red: A Crayon Story</a> * <a href="http://amzn.to/2CQhhYr">Judith Blackstone</a> * <a href="http://amzn.to/2pYushe">Lypo-Spheric Vitamin C</a> * <a href="http://bit.ly/2J3PsvM">LL Bean House Slippers</a> * <a href="http://amzn.to/2CmbRTP">Zincuta Skin Ointment</a> * <a href="http://amzn.to/2CNUzAf">Ginger Rescue – Chewable Ginger Tablets</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode55-New.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode55-New.mp3" rel="nofollow" download="SelfieEpisode55-New.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23695" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we talked about: Birch Box for Men Sprezza Box MeUndies Self-harm rates among trans people George Red: A Crayon Story Judith Blackstone Lypo-Spheric Vitamin C LL Bean House Slippers Zincuta Skin Ointment Ginger Rescue – Chewable Ginger Tablets Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16260 https://rageagainsttheminivan.com/2018/10/self-care-as-a-trans-person-an-interview-with-casey-brown-selfie-episode-55.html?utm_source=rss&utm_medium=rss&utm_campaign=self-care-as-a-trans-person-an-interview-with-casey-brown-selfie-episode-55 Mon, 29 Oct 2018 02:00:19 +0000 3746 false full OUR FAVORITE CLEANING PRODUCTS! SELFIE, EPISODE 54 OUR FAVORITE CLEANING PRODUCTS! SELFIE, EPISODE 54 Kristen Howerton \\ In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste. - Kitchen: Mrs. <a href="http://lifelistened.com/selfie/selfie54/attachment/rawpixel-777268-unsplash-2/">\\</a> In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste. Kitchen: * <a href="http://amzn.to/2Rzzldm">Mrs. Meyers All-Purpose Cleaner</a> (now in concentrate), basil, orange clove, pine, radish * <a href="http://amzn.to/2CMBXjS">Method Dish Soap – Free and Clear </a> * <a href="http://amzn.to/2pGcBM4">Mrs. Meyers Dish Soap</a> * <a href="http://amzn.to/2A0CrQW">Seventh Generation Lemon Dishwasher Liquid</a> * <a href="http://amzn.to/2CnqHJQ">Seventh Generation Dishwasher Detergent Packs</a> * <a href="http://amzn.to/2yr4Xcf">Mrs. Meyers Hand Soap</a> (subscribe and save 3 for under $8) * <a href="http://amzn.to/2NMCFP4">Method Hand Wash – Free and Clear</a> Laundry: * <a href="http://amzn.to/2QEOcCb">Method Concentrated Laundry Pump</a> * <a href="http://amzn.to/2RUDjNS">Method Free & Clear Laundry packs</a> * <a href="http://amzn.to/2RBZQin">Seventh Generation Ultra Power Plus Detergent Packs – Citrus scent</a> * <a href="http://amzn.to/2A10AXu">The Laundress Detergent</a> for linens, scented with essential oils * <a href="http://amzn.to/2pGpFkG">Wool Dryer Balls</a> Flooring: * <a href="http://amzn.to/2ylp3pp">Aunt Fanny’s Vinegar Floor Wash</a> * <a href="http://amzn.to/2ylt50O">Old School Squeeze Mop</a> * <a href="http://amzn.to/2CQ0qVE">Dyson Cordless Stick Vacuum</a> * <a href="http://amzn.to/2CNScNR">Folex Rug Cleaner</a> Special Jobs: * <a href="http://amzn.to/2CQcvKn">Magic Eraser</a> * <a href="http://amzn.to/2CRqqjB">Goo Gone</a> TWO THUMBS UP * <a href="http://amzn.to/2NKdih1">Amazon Prime Wardrobe</a> * <a href="http://amzn.to/2C3UMhu">Floss Sticks</a> * <a href="http://bit.ly/2Od8c1K">Prologue at Target</a> * <a href="http://amzn.to/2RzupoR">Aquis Hair Turban</a> * <a href="http://amzn.to/2C1Rn2F">Down Alternative Pillows</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode54.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode54.mp3" rel="nofollow" download="SelfieEpisode54.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23689" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s? \\ In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste. Kitchen: Mrs. Meyers All-Purpose Cleaner (now in concentrate), basil, orange clove, pine, radish Method Dish Soap – Free and Clear Mrs. Meyers Dish Soap Seventh Generation Lemon Dishwasher Liquid Seventh Generation Dishwasher Detergent Packs Mrs. Meyers Hand Soap (subscribe and save 3 for under $8) Method Hand Wash – Free and Clear Laundry: Method Concentrated Laundry Pump Method Free & Clear Laundry packs Seventh Generation Ultra Power Plus Detergent Packs – Citrus scent The Laundress Detergent for linens, scented with essential oils Wool Dryer Balls Flooring: Aunt Fanny’s Vinegar Floor Wash Old School Squeeze Mop Dyson Cordless Stick Vacuum Folex Rug Cleaner Special Jobs: Magic Eraser Goo Gone TWO THUMBS UP Amazon Prime Wardrobe Floss Sticks Prologue at Target Aquis Hair Turban Down Alternative Pillows Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16240 https://rageagainsttheminivan.com/2018/10/our-favorite-cleaning-products-selfie-episode-54.html?utm_source=rss&utm_medium=rss&utm_campaign=our-favorite-cleaning-products-selfie-episode-54 Mon, 22 Oct 2018 02:00:47 +0000 3440 false full TO SHAKE THE SLEEPING SELFIE: AN INTERVIEW WITH JEDIDIAH JENKINS | SELFIE, EPISODE 53 TO SHAKE THE SLEEPING SELFIE: AN INTERVIEW WITH JEDIDIAH JENKINS | SELFIE, EPISODE 53 Kristen Howerton In this episode, we talked about: - Amazon Wardrobe - Educated (Large Print Edition) - Jedidiah’s instagram series about diversity - 21 Lessons for the 21st Century - Meditation with the Simple Habit app - - <a href="http://lifelistened.com/selfie/selfie53/attachment/jedidiah-jenkins-living-a-life-of-intention-and-adventure/"></a> In this episode, we talked about: Amazon Wardrobe Educated (Large Print Edition) Jedidiah’s instagram series about diversity <a href="http://amzn.to/2xLO6AG">21 Lessons for the 21st Century</a> Meditation with the Simple Habit app     Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode53.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode53.mp3" rel="nofollow" download="SelfieEpisode53.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23569" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> In this episode, we talked about: Amazon Wardrobe Educated (Large Print Edition) Jedidiah’s instagram series about diversity 21 Lessons for the 21st Century Meditation with the Simple Habit app Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16222 https://rageagainsttheminivan.com/2018/10/to-shake-the-sleeping-selfie-an-interview-with-jedidiah-jenkins-selfie-episode-53.html?utm_source=rss&utm_medium=rss&utm_campaign=to-shake-the-sleeping-selfie-an-interview-with-jedidiah-jenkins-selfie-episode-53 Mon, 15 Oct 2018 02:00:17 +0000 4155 false full VISITS WITH A PSYCHIC, BAD CAFFEINE REACTIONS, AND AN INTERVIEW WITH LISA GUNGOR: SELFIE, EPISODE 52 VISITS WITH A PSYCHIC, BAD CAFFEINE REACTIONS, AND AN INTERVIEW WITH LISA GUNGOR: SELFIE, EPISODE 52 Kristen Howerton Sarah visited a psychic medium and got some surprising results. Kristen has the sinking feeling she might have an adult-onset caffeine allergy. And the girls talk with Lisa Gungor about her new book The Most Beautiful Thing I’ve Seen. - <a href="http://lifelistened.com/selfie/selfie52/attachment/lisa-gungot/"></a> Sarah visited a psychic medium and got some surprising results. Kristen has the sinking feeling she might have an adult-onset caffeine allergy. And the girls talk with <a href="http://www.lisagungor.com/">Lisa Gungor</a> about her new book <a href="http://amzn.to/2zr15tv">The Most Beautiful Thing I’ve Seen.</a> In this episode we talked about: <a href="http://amzn.to/2xBw7h3">The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It</a> <a href="http://daily-harvest.com/r/RE-53VH252">Daily Harvest</a> – get three free cups with this link! <a href="http://amzn.to/2PqOgoq">Purely Northwest Antifungal Tea Tree Oil Body Wash</a> <a href="http://amzn.to/2QJqCoC">Digestive Enzymes</a> <a href="http://amzn.to/2xxSUcO">Rumi Oracle Cards</a>     Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode52.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode52.mp3" rel="nofollow" download="SelfieEpisode52.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23525" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Sarah visited a psychic medium and got some surprising results. Kristen has the sinking feeling she might have an adult-onset caffeine allergy. And the girls talk with Lisa Gungor about her new book The Most Beautiful Thing I’ve Seen. In this episode we talked about: The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Daily Harvest – get three free cups with this link! Purely Northwest Antifungal Tea Tree Oil Body Wash Digestive Enzymes Rumi Oracle Cards Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16189 https://rageagainsttheminivan.com/2018/10/visits-with-a-psychic-bad-caffeine-reactions-and-an-interview-with-lisa-gungor-selfie-episode-52.html?utm_source=rss&utm_medium=rss&utm_campaign=visits-with-a-psychic-bad-caffeine-reactions-and-an-interview-with-lisa-gungor-selfie-episode-52 Mon, 08 Oct 2018 02:00:02 +0000 3076 false full SARAH’S AURA READ & FASHION WITH A CAUSE: AN INTERVIEW WITH BARRETT WARD | SELFIE, EPISODE 51 SARAH’S AURA READ & FASHION WITH A CAUSE: AN INTERVIEW WITH BARRETT WARD | SELFIE, EPISODE 51 Kristen Howerton Sarah has her aura read, and the girls have a chat with Barret Ward, founder of FashionABLE, about their radical new reporting system – AccountABLE. Fashion has a dirty secret: the products we enjoy are most often made by women who can’t meet their bas... <a href="http://lifelistened.com/selfie/selfie51/attachment/fashionable/"></a> Sarah has her aura read, and the girls have a chat with Barret Ward, founder of FashionABLE, about their radical new reporting system – AccountABLE. Fashion has a dirty secret: the products we enjoy are most often made by women who can’t meet their basic needs. Barrett is trying to change that by publishing the wages of everyone in the chain of making a product, and encouraging other companies to do the same. Barrett is offering 20% off your first ABLE purchase with the code SELFIE at <a href="http://www.livefashionable.com/" target="_blank" rel="noopener noreferrer">livefashionable.com</a>. How cool is that?! The code is valid for a one-time use per customer through December 26, 2018. In this episode we talked about: <a href="http://www.netflix.com/title/80045667">True Cost on Netflix</a> <a href="http://amzn.to/2Ccd7uq">Enlightened Sea Salt Roasted Fava Beans</a> <a href="http://amzn.to/2xBRdLo">Chenille Sitting Ball Chair</a> <a href="http://amzn.to/2CDJbaC">The Female Brain</a> <a href="http://bit.ly/2M91X9h">MUN Aman Moisturizer</a> (get 15% off with code WHOORL) <a href="http://amzn.to/2NmCNcM">Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart</a>     Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode51.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode51.mp3" rel="nofollow" download="SelfieEpisode51.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23509" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Sarah has her aura read, and the girls have a chat with Barret Ward, founder of FashionABLE, about their radical new reporting system – AccountABLE. Fashion has a dirty secret: the products we enjoy are most often made by women who can’t meet their basic needs. Barrett is trying to change that by publishing the wages of everyone in the chain of making a product, and encouraging other companies to do the same. Barrett is offering 20% off your first ABLE purchase with the code SELFIE at livefashionable.com. How cool is that?! The code is valid for a one-time use per customer through December 26, 2018. In this episode we talked about: True Cost on Netflix Enlightened Sea Salt Roasted Fava Beans Chenille Sitting Ball Chair The Female Brain MUN Aman Moisturizer (get 15% off with code WHOORL) Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16132 https://rageagainsttheminivan.com/2018/10/sarahs-aura-read-fashion-with-a-cause-an-interview-with-barrett-ward-selfie-episode-51.html?utm_source=rss&utm_medium=rss&utm_campaign=sarahs-aura-read-fashion-with-a-cause-an-interview-with-barrett-ward-selfie-episode-51 Mon, 01 Oct 2018 11:00:43 +0000 3840 false full BUSTING THE BEAUTY MYTHS WITH DR. SARAH VILLAFRANCO: SELFIE, EPISODE 50 BUSTING THE BEAUTY MYTHS WITH DR. SARAH VILLAFRANCO: SELFIE, EPISODE 50 Kristen Howerton Is Botox safe to use? Does dairy truly cause acne and do you *really* need to wash your face every day? These questions plus a great discussion on embracing aging with Dr. Sarah Villafranco, a former ER doc turned artisan soap maker. <a href="http://lifelistened.com/selfie/selfie50/attachment/kevin-laminto-608589-unsplash/"></a> Is Botox safe to use? Does dairy truly cause acne and do you *really* need to wash your face every day? These questions plus a great discussion on embracing aging with Dr. Sarah Villafranco, a former ER doc turned artisan soap maker. (The most gorgeous soaps you’ve ever seen, by the way.) Also, Kristen ponders trying fillers for her furrowed brow, and Sarah discusses her new at-home laser tool. In this episode we talked about: <a href="http://osmiaorganics.com/pages/about-us">Osmia Organics</a> <a href="http://amzn.to/2wKutbI">SmoothSkin Gold IPL Permanent Hair Reduction Laser</a> <a href="http://www.cosmeticare.com/">Cosmeticare</a> <a href="http://amzn.to/2ovEc1X">Silicone Wine Glasses</a> <a href="http://amzn.to/2wCoc2x">Present Over Perfect by Shauna Niequist</a> <a href="http://amzn.to/2Q44hlm">Suki Skincare Line</a> <a href="http://amzn.to/2wF6P0Y">Essentialism by Greg McKeown</a> <a href="http://bit.ly/2PBlCAQ">Beauty Heroes</a>   Photo by <a href="http://unsplash.com/photos/LL1vA5sUs6g?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">kevin laminto</a> on <a href="http://unsplash.com/search/photos/makeup?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode50.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode50.mp3" rel="nofollow" download="SelfieEpisode50.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23389" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Is Botox safe to use? Does dairy truly cause acne and do you *really* need to wash your face every day? These questions plus a great discussion on embracing aging with Dr. Sarah Villafranco, a former ER doc turned artisan soap maker. (The most gorgeous soaps you’ve ever seen, by the way.) Also, Kristen ponders trying fillers for her furrowed brow, and Sarah discusses her new at-home laser tool. In this episode we talked about: Osmia Organics SmoothSkin Gold IPL Permanent Hair Reduction Laser Cosmeticare Silicone Wine Glasses Present Over Perfect by Shauna Niequist Suki Skincare Line Essentialism by Greg McKeown Beauty Heroes Photo by kevin laminto on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16080 https://rageagainsttheminivan.com/2018/09/busting-the-beauty-myths-with-dr-sarah-villafranco-selfie-episode-50.html?utm_source=rss&utm_medium=rss&utm_campaign=busting-the-beauty-myths-with-dr-sarah-villafranco-selfie-episode-50 Mon, 24 Sep 2018 02:00:02 +0000 3148 false full LIGHT SENSITIVITY, INDIGESTION WOES, G-STRING JUDGEMENT, AND JESSICA TURNER ON LOSING THE MOM GUILT | SELFIE EPISODE 49 LIGHT SENSITIVITY, INDIGESTION WOES, G-STRING JUDGEMENT, AND JESSICA TURNER ON LOSING THE MOM GUILT | SELFIE EPISODE 49 Kristen Howerton Kristen and Sarah talk about their shared sensitivity to bad lighting, their indigestion woes, and their hot take on the proliferation of g-strings at the beach this summer. They also interview Jessica Turner, <a href="http://lifelistened.com/selfie/selfie49/attachment/sai-de-silva-27289-unsplash/"></a> Kristen and Sarah talk about their shared sensitivity to bad lighting, their indigestion woes, and their hot take on the proliferation of g-strings at the beach this summer. They also interview Jessica Turner, author of the new book <a href="http://amzn.to/2oIEMtl">Stretched Too Thin, </a>on self-care for working moms and how to kick the mom guilt. In this episode we talk about: <a href="http://amzn.to/2oR0ifH">The Highly Sensitive Person</a> <a href="http://www.tarawhitney.com/justbeblogged/">Tara Whitney Photography</a> <a href="http://www.healthline.com/nutrition/fodmaps-101">FODMAP’s</a> <a href="http://thrv.me/QscxMP">Thrive Market</a> (get $25 off your first order through this link) <a href="http://amzn.to/2MLdBfS">Gin Gin Ginger candies</a> <a href="http://amzn.to/2ovEsxX">Tessemae’s Salad Dressing (Organic Zesty Ranch)</a> <a href="http://www.sleepingatlast.com/blog/2017/8/17/the-sleeping-at-last-podcast">Sleeping at Last Podcast</a> enneagram series <a href="http://amzn.to/2wH5BS4">An American Marriage</a> <a href="http://www.amazon.com/gp/product/152476079X/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1">The Heart’s Invisible Furies: A Novel</a> <a href="http://amzn.to/2wN6N7i">North of Normal</a>   Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode49.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode49.mp3" rel="nofollow" download="SelfieEpisode49.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23383" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Kristen and Sarah talk about their shared sensitivity to bad lighting, their indigestion woes, and their hot take on the proliferation of g-strings at the beach this summer. They also interview Jessica Turner, author of the new book Stretched Too Thin, on self-care for working moms and how to kick the mom guilt. In this episode we talk about: The Highly Sensitive Person Tara Whitney Photography FODMAP’s Thrive Market (get $25 off your first order through this link) Gin Gin Ginger candies Tessemae’s Salad Dressing (Organic Zesty Ranch) Sleeping at Last Podcast enneagram series An American Marriage The Heart’s Invisible Furies: A Novel North of Normal Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16069 https://rageagainsttheminivan.com/2018/09/light-sensitivity-indigestion-woes-g-string-judgement-and-jessica-turner-on-losing-the-mom-guilt-selfie-episode-49.html?utm_source=rss&utm_medium=rss&utm_campaign=light-sensitivity-indigestion-woes-g-string-judgement-and-jessica-turner-on-losing-the-mom-guilt-selfie-episode-49 Mon, 17 Sep 2018 02:00:49 +0000 3302 false full How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48 How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48 Kristen Howerton We are answering questions from listeners today on everything from how we met, what our dream enneagram number would be, and how we handle the balance of private/public life. - This week we talked about: - Little Feminist Puzzle - <a href="http://lifelistened.com/selfie/selfie48/attachment/simone-acquaroli-263190-unsplash/"></a> We are answering questions from listeners today on everything from how we met, what our dream enneagram number would be, and how we handle the balance of private/public life. This week we talked about: <a href="http://amzn.to/2ONtQ8Q">Little Feminist Puzzle</a> <a href="http://amzn.to/2whyJz7">BeatsX Wireless In-Ear Headphones</a> <a href="http://www.nativecos.com/product/deodorant-women/?attribute_choose-a-scent=Charcoal+(Limited+Edition)&gclid=EAIaIQobChMI6JruwouE3QIVDsRkCh1FCwbLEAkYASABEgKIyvD_BwE">Native’s Activated Charcoal Deodorant</a> <a href="http://amzn.to/2LhCU3v">Bodum Iced Coffee Maker</a> Our old series <a href="http://www.youtube.com/playlist?list=PLoBrweoVzpIB58gUaRr3WJu2OHUtLGWa5">Mama Said on Babble</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode48.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode48.mp3" rel="nofollow" download="SelfieEpisode48.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23291" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> We are answering questions from listeners today on everything from how we met, what our dream enneagram number would be, and how we handle the balance of private/public life. This week we talked about: Little Feminist Puzzle BeatsX Wireless In-Ear Headphones Native’s Activated Charcoal Deodorant Bodum Iced Coffee Maker Our old series Mama Said on Babble Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16046 https://rageagainsttheminivan.com/2018/09/how-we-met-adoption-thoughts-regrets-from-the-toddler-phase-more-listener-questions-on-selfie-episode-48.html?utm_source=rss&utm_medium=rss&utm_campaign=how-we-met-adoption-thoughts-regrets-from-the-toddler-phase-more-listener-questions-on-selfie-episode-48 Mon, 10 Sep 2018 02:00:28 +0000 3444 false full Rolling Needles On Your Face & Jade Eggs Where The Sun Don’t Shine: Microneedling, Dermaplaning, & Fillers | Selfie, Episode 47 Rolling Needles On Your Face & Jade Eggs Where The Sun Don’t Shine: Microneedling, Dermaplaning, & Fillers | Selfie, Episode 47 Kristen Howerton Claire Boyce, Kristen’s neighbor and our resident oversharing aesthetician, is here to tell us about the wacky world of yoni eggs, and the difference between microplaning and dermarolling. (Hint: one involves a super-sharp razor and the other, <a href="http://lifelistened.com/selfie/selfie47/attachment/spa-facial-treatment_925x/"></a> Claire Boyce, Kristen’s neighbor and our resident oversharing aesthetician, is here to tell us about the wacky world of yoni eggs, and the difference between microplaning and dermarolling. (Hint: one involves a super-sharp razor and the other, a million tiny needles on your face.) Who’s excited? In this episode we talk about: <a href="http://amzn.to/2OSJO2o">Derma Roller Cosmetic Needling Instrument For Face .25mm</a> <a href="http://amzn.to/2vuytNE">Jade Yoni Eggs</a> <a href="http://amzn.to/2OnQQer">Exfoliating Dermaplaning Tool</a> <a href="http://amzn.to/2MoVJmH">Jade Face Roller</a> <a href="http://amzn.to/2KBMCxk">Gua Sha Face Scraper</a> <a href="http://amzn.to/2MtbLfq">Cooling Ice Facial Roller</a> <a href="http://itunes.apple.com/us/app/marco-polo-video-walkie-talkie/id912561374?mt=8">The Marco Polo app</a> <a href="http://bit.ly/2uP3GuE">Bite Beauty Agave Lip Mask</a> <a href="http://amzn.to/2JUHkfW">Hanging Toiletry Bag</a> <a href="http://amzn.to/2Msd9is">CHI Magnified Volume Finishing Spray</a> <a href="http://amzn.to/2OSezEv">Throat Coat Tea by Traditional Medicinals</a>       Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode47.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode47.mp3" rel="nofollow" download="SelfieEpisode47.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23179" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a> Claire Boyce, Kristen’s neighbor and our resident oversharing aesthetician, is here to tell us about the wacky world of yoni eggs, and the difference between microplaning and dermarolling. (Hint: one involves a super-sharp razor and the other, a million tiny needles on your face.) Who’s excited? In this episode we talk about: Derma Roller Cosmetic Needling Instrument For Face .25mm Jade Yoni Eggs Exfoliating Dermaplaning Tool Jade Face Roller Gua Sha Face Scraper Cooling Ice Facial Roller The Marco Polo app Bite Beauty Agave Lip Mask Hanging Toiletry Bag CHI Magnified Volume Finishing Spray Throat Coat Tea by Traditional Medicinals Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=16033 https://rageagainsttheminivan.com/2018/09/rolling-needles-on-your-face-jade-eggs-where-the-sun-dont-shine-microneedling-dermaplaning-fillers-selfie-episode-47.html?utm_source=rss&utm_medium=rss&utm_campaign=rolling-needles-on-your-face-jade-eggs-where-the-sun-dont-shine-microneedling-dermaplaning-fillers-selfie-episode-47 Mon, 03 Sep 2018 02:00:20 +0000 2617 false full A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46 A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46 Kristen Howerton Both Kristen and Sarah have been frank about their struggles with anxiety, and they are chatting with author Amanda Stern, who wrote a memoir about her own struggles. - In this episode we talked about: Little Panic: Dispatches from an Anxious Life by... <a href="http://lifelistened.com/selfie/selfie46/attachment/naomi-august-138149-unsplash/"></a> Both Kristen and Sarah have been frank about their struggles with anxiety, and they are chatting with author Amanda Stern, who wrote a memoir about her own struggles. In this episode we talked about: <a href="http://amzn.to/2OlDgZ0">Little Panic: Dispatches from an Anxious Life </a>by Amanda Stern <a href="http://amzn.to/2ARoIhD">PROBIOGEN Stress & Mood Balance Probiotic</a> <a href="http://amzn.to/2KB4Lve">Farmhouse Fresh Face Masks</a> <a href="http://amzn.to/2A6pZkR">Dinner: Changing the Game Cookbook</a> by Melissa Clark <a href="http://bit.ly/2O9Z22q">Madewell Whisper Crewneck Muscle Tank</a> <a href="http://amzn.to/2vv73as">The Worry Cure</a> Podcast (selfie): <a class="powerpress_link_pinw" title="Play in new window" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode46.mp3" target="_blank" rel="nofollow noopener noreferrer">Play in new window</a> | <a class="powerpress_link_d" title="Download" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode46.mp3" rel="nofollow" download="SelfieEpisode46.mp3">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D23172" rel="nofollow">Apple Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/" rel="nofollow">Android</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" href="http://www.google.com/podcasts?feed=aHR0cDovL2xpZmVsaXN0ZW5lZC5jb20vZmVlZC9zZWxmaWUv" rel="nofollow">Google Podcasts</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_stitcher" title="Subscribe on Stitcher" href="http://www.stitcher.com/s?fid=152052&refid=stpr" rel="nofollow">Stitcher</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_spotify" title="Subscribe on Spotify" href="http://open.spotify.com/show/032ogsAG0j0wDIRIre7h1X" rel="nofollow">Spotify</a> | <a class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" href="http://lifelistened.com/feed/selfie/" rel="nofollow">RSS</a>   Both Kristen and Sarah have been frank about their struggles with anxiety, and they are chatting with author Amanda Stern, who wrote a memoir about her own struggles. In this episode we talked about: Little Panic: Dispatches from an Anxious Life by Amanda Stern PROBIOGEN Stress & Mood Balance Probiotic Farmhouse Fresh Face Masks Dinner: Changing the Game Cookbook by Melissa Clark Madewell Whisper Crewneck Muscle Tank The Worry Cure Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS http://rageagainsttheminivan.com/?p=15994 https://rageagainsttheminivan.com/2018/08/a-little-panic-managing-anxiety-with-amanda-stern-selfie-episode-46.html?utm_source=rss&utm_medium=rss&utm_campaign=a-little-panic-managing-anxiety-with-amanda-stern-selfie-episode-46 Mon, 27 Aug 2018 02:00:22 +0000 3434 false full CLAIRVOYANT HEALING, COLON CLEANSING, AND HYPNOTHERAPY: THE WEIRDEST THINGS WE’VE DONE IN THE NAME OF HEALTH | SELFIE EPISODE 45 CLAIRVOYANT HEALING, COLON CLEANSING, AND HYPNOTHERAPY: THE WEIRDEST THINGS WE’VE DONE IN THE NAME OF HEALTH | SELFIE EPISODE 45 Kristen Howerton [et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_position="top_left" background_repeat="re... [et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.10.1"] Sarah saw a hypnotherapist. Kristen went to a faith healer. One of us has had her colon roto-routed. We are talking about the most wacky and woo-woo things we’ve done in the pursuit of better health. In this episode we talked about: * <a href="http://www.emdr.com/what-is-emdr/">EMDR</a> * <a href="http://amzn.to/2Kd5yCx">Coffee Enemas</a> * <a href="http://amzn.to/2A6fVrN">Love Real Food Cookbook</a> * <a href="http://amzn.to/2A7N8mP">Alexa Fire Stick</a> * <a href="http://www.boosthydration.com/?gclid=EAIaIQobChMI_LeqrI_K3AIVhvhkCh1j5gePEAAYBCAAEgKDHPD_BwE">IV Therapy</a> * <a href="http://amzn.to/2uwPqqb">Aunt Fannies Vinegar Wash Floor Cleaner Mint</a> * <a href="http://amzn.to/2LSH5XK">Old-School Mops</a> * <a href="http://amzn.to/2O26qwL">Dreampad Bluetooth Speaker Pillow</a>   <a href="http://rageagainsttheminivan.com/wp-content/uploads/2018/08/SelfieEpisode45.mp3">http://rageagainsttheminivan.com/wp-content/uploads/2018/08/SelfieEpisode45.mp3</a>   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] [et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.10.1"] Sarah saw a hypnotherapist. Kristen went to a faith healer. One of us has had her colon roto-routed. We are talking about the most wacky and woo-woo things we’ve done in the pursuit of better health. In this episode we talked about: EMDR Coffee Enemas Love Real Food Cookbook Alexa Fire Stick IV Therapy Aunt Fannies Vinegar Wash Floor Cleaner Mint Old-School Mops Dreampad Bluetooth Speaker Pillow http://rageagainsttheminivan.com/wp-content/uploads/2018/08/SelfieEpisode45.mp3 [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] http://rageagainsttheminivan.com.ezwp.ezoic.com/?p=15958 https://rageagainsttheminivan.com/2018/08/clairvoyant-healing-colon-cleansing-and.html?utm_source=rss&utm_medium=rss&utm_campaign=clairvoyant-healing-colon-cleansing-and Tue, 14 Aug 2018 16:50:01 +0000 2316 false full Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44 Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44 Kristen Howerton We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir. Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and d... <a href="http://lifelistened.com/selfie/selfie44/attachment/kelsey-chance-575541-unsplash/" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We’re talking about drinking and when to know when it’s a problem with <a href="http://kerry-cohen.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kerry Cohen</a>, author of <a href="http://amzn.to/2MZ7SyK" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lush: A Memoir.</a>  Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: <a href="http://amzn.to/2MZ7SyK" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lush: A Memoir</a> <a href="http://amzn.to/2JkUfYg" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Facial Ice Roller</a> <a href="http://amzn.to/2NYF3Un" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Shiatsu Pillow Massager</a> <a href="http://amzn.to/2NlqFV5" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wireless Bluetooth Karaoke Microphone</a> <a href="http://amzn.to/2Li9nuM" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sharpie Ultra Fine Point Retractable Permanent Markers</a> <a href="http://wildgoosefestival.org/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wild Goose Festival</a> <a href="http://twitter.com/hannahpaasch" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Garbage Oprah</a> <a href="http://twitter.com/search?q=%23millenneagram&src=tyah" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">#millenneagram</a> <a href="http://twitter.com/enneadog" style="border: 0px; color: black; font-family: in... We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir. Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: Lush: A Memoir Facial Ice Roller Shiatsu Pillow Massager Wireless Bluetooth Karaoke Microphone Sharpie Ultra Fine Point Retractable Permanent Markers Wild Goose Festival Garbage Oprah #millenneagram The Enneadog Loose Girl: A Memoir of Promiscuity Moderation Management Smart Recovery Refuge Recovery Alcoholics Anonymous Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/?p=9 https://rageagainsttheminivan.com/2018/07/drinking-as-coping-skill-how-much-is.html?utm_source=rss&utm_medium=rss&utm_campaign=drinking-as-coping-skill-how-much-is Mon, 30 Jul 2018 21:00:00 +0000 3669 false full FROM BUTT FLOSS TO GRANNY PANTIES: THE UNDERWEAR EPISODE | SELFIE EPISODE 42 FROM BUTT FLOSS TO GRANNY PANTIES: THE UNDERWEAR EPISODE | SELFIE EPISODE 42 Kristen Howerton From visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our favorite everyday panties and what we wear under yoga pants and skirts. In this episode we discussed: <a href="http://lifelistened.com/selfie/selfie42/attachment/yoann-boyer-285832-unsplash-2/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> From visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our favorite everyday panties and what we wear under yoga pants and skirts. In this episode we discussed: <a href="http://amzn.to/2zuZzbQ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hesta Women’s Organic Cotton Bikini Panties Underwear</a> <a href="http://amzn.to/2ugHicx" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hanky Panky Low-Rise Thongs</a> <a href="http://amzn.to/2J7x5o8" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vanity Fair String Bikini Panties</a> <a href="http://amzn.to/2N2uBdk" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Barelythere Women’s Microfiber Full Brief Panty</a> <a href="http://bit.ly/GuizeFaceFX" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Stitchfix for Kids</a> <a href="http://guizefacefx.refr.cc/kristenhowerton" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Guize Face Contour/Highlighter</a> <a href="http://amzn.to/2m5zLtF" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Prana Shala Pant</a> <a href="http://amzn.to/2m3niGI" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Short Sleeve Organic PJ Set for Girls</a> <a href="http://shrsl.com/ntc6" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maya Chia Highlight of the Day in Afternoon Delight</a> Podcast (selfie): <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode42.mp3" rel="nofollow noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: in... From visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our favorite everyday panties and what we wear under yoga pants and skirts. In this episode we discussed: Hesta Women’s Organic Cotton Bikini Panties Underwear Hanky Panky Low-Rise Thongs Vanity Fair String Bikini Panties Barelythere Women’s Microfiber Full Brief Panty Stitchfix for Kids Guize Face Contour/Highlighter Prana Shala Pant Short Sleeve Organic PJ Set for Girls Maya Chia Highlight of the Day in Afternoon Delight Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/07/16/from-butt-floss-to-granny-panties/ https://rageagainsttheminivan.com/2018/07/from-butt-floss-to-granny-panties.html?utm_source=rss&utm_medium=rss&utm_campaign=from-butt-floss-to-granny-panties Mon, 16 Jul 2018 21:00:00 +0000 2591 false full TO TAN, OR NOT TO TAN: SELFIE, EPISODE 41 TO TAN, OR NOT TO TAN: SELFIE, EPISODE 41 Kristen Howerton The quest to be tan can be a problematic one, and yet many Caucasian folks can feel the pressure as summer approaches. We explore both the dangers and benefits of “getting some sun” as well as our own ambivalence, <a href="http://lifelistened.com/selfie/selfie41/attachment/savs-511899-unsplash/" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> The quest to be tan can be a problematic one, and yet many Caucasian folks can feel the pressure as summer approaches. We explore both the dangers and benefits of “getting some sun” as well as our own ambivalence, and we also share some of our favorite less toxic sunscreens and sunless tanning products. In this episode we talked about: <a href="http://amzn.to/2Mz1SNA" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Amazon Strapless Bandeau Bra 4 Pack</a> <a href="http://amzn.to/2lhIQyU" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dyson V6 Origin Cordless Stick Vacuum, White</a> <a href="http://amzn.to/2JRYu2C" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MUJI makeup organizers</a> <a href="http://amzn.to/2tkHx60" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Gua Sha Tool</a> <a href="http://amzn.to/2M4cqTU" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Coola Unscented Matte Tint SPF 30</a>, <a href="http://amzn.to/2tlyYrJ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hynt Sun Prep 25</a> <a href="http://www.beautycounter.com/sarahjames?goto=/product/countersun-mineral-sunscreen-mist-spf-30" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Beautycounter CounterSun Spray</a> and Lotion <a href="http://amzn.to/2MamE5n" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Alba Botanica Sun Spray Kids Spf 40</a> <a href="http://amzn.to/2tpjd2T" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sun Bum Clear Zinc Oxide Sunscreen Lotion SPF 50 1 oz. Jar</a> <a href="http://amzn.to/2teycxa" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sun Bum Original Moisturizing Sunscreen Spray</a> <a href="http://amzn. The quest to be tan can be a problematic one, and yet many Caucasian folks can feel the pressure as summer approaches. We explore both the dangers and benefits of “getting some sun” as well as our own ambivalence, and we also share some of our favorite less toxic sunscreens and sunless tanning products. In this episode we talked about: Amazon Strapless Bandeau Bra 4 Pack Dyson V6 Origin Cordless Stick Vacuum, White MUJI makeup organizers Gua Sha Tool Coola Unscented Matte Tint SPF 30, Hynt Sun Prep 25 Beautycounter CounterSun Spray and Lotion Alba Botanica Sun Spray Kids Spf 40 Sun Bum Clear Zinc Oxide Sunscreen Lotion SPF 50 1 oz. Jar Sun Bum Original Moisturizing Sunscreen Spray Alba Botanica Hawaiian, Coconut Spray Sunscreen SPF 50 Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/07/09/to-tan-or-not-to-tan-selfie-episode-41/ https://rageagainsttheminivan.com/2018/07/to-tan-or-not-to-tan-selfie-episode-41.html?utm_source=rss&utm_medium=rss&utm_campaign=to-tan-or-not-to-tan-selfie-episode-41 Mon, 09 Jul 2018 21:00:00 +0000 3847 false full WHAT YOU NEED TO KNOW ABOUT SUICIDE: SELFIE, EPISODE 40 WHAT YOU NEED TO KNOW ABOUT SUICIDE: SELFIE, EPISODE 40 Kristen Howerton How do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you are feeling thoughts of your own? We talk with trauma-informed life coach BJ Hickman about the myths, the causes, and the warning signs, <a href="http://1.bp.blogspot.com/-w35ltDf1uMA/WzloCyo-HJI/AAAAAAAAEZY/PXTnUTUnlLY0yIatfloAyAU69DNCHni-ACLcBGAs/s1600/ian-espinosa-311604-unsplash-1-650x276.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> How do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you are feeling thoughts of your own? We talk with trauma-informed life coach BJ Hickman about the myths, the causes, and the warning signs, and how to increase empathy and understanding around suicide. In this episode we discussed: <a href="http://www.suicidepreventionlifeline.org/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The National Suicide Prevention Lifeline </a>1-800-273-8255 <a href="http://www.yuzusoap.com/product/bath-fizz-set/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Yuzu Soaps </a><a href="http://www.yuzusoap.com/product/bath-fizz-set/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lavender/Orange</a> Bath Fizz Set <a href="http://www.cestmoi.com/shop/cosmetics/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cest Moi Clean Makeup for Teens</a> <a href="http://amzn.to/2MGpeRt" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Evening Primrose Oil</a>  <a href="http://amzn.to/2I2vwY0" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Aroma Rice Cooker with Stainless Steel Insert</a>  Podcast (selfie): <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode40.mp3" rel="nofollow noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Play in new window">Play in new window</a> | <a class="powerpress_link_d" download="SelfieEpisode40.mp3" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode40.mp3" rel="nofollow" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="Download">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983? How do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you are feeling thoughts of your own? We talk with trauma-informed life coach BJ Hickman about the myths, the causes, and the warning signs, and how to increase empathy and understanding around suicide. In this episode we discussed: The National Suicide Prevention Lifeline 1-800-273-8255 Yuzu Soaps Lavender/Orange Bath Fizz Set Cest Moi Clean Makeup for Teens Evening Primrose Oil Aroma Rice Cooker with Stainless Steel Insert Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/07/02/what-you-need-to-know-about-suicide/ https://rageagainsttheminivan.com/2018/07/what-you-need-to-know-about-suicide.html?utm_source=rss&utm_medium=rss&utm_campaign=what-you-need-to-know-about-suicide Mon, 02 Jul 2018 21:00:00 +0000 3538 false full OUR FAVORITE BOOKS EPISODE: SELFIE, EPISODE 39 OUR FAVORITE BOOKS EPISODE: SELFIE, EPISODE 39 Kristen Howerton We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share our favorites. Kristen also shares about her Moment app moment of truth, and Sarah shares about her foray into allergy testing and dealing with migra... <a href="http://lifelistened.com/selfie/selfie39/attachment/kazuend-71543-unsplash-2/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share our favorites. Kristen also shares about her Moment app moment of truth, and Sarah shares about her foray into allergy testing and dealing with migraines. In this episode we talk about: <a href="http://amzn.to/2LsPxsW" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Organic Cotton Adjustable Spa Towel</a> <a href="http://amzn.to/2JzYVh2" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Oona PMS Tablets</a> <a href="http://amzn.to/2HqsiNR" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sipp Organic Sparkling Soda</a> <a href="http://amzn.to/2JeKzn8" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Shea Moisture Organic Coconut & Hibiscus Soap</a> And now on to the books we recommend! <a href="http://amzn.to/2JxQjHL" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Untethered Soul</a> <a href="http://amzn.to/2Jgy5eL" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Complete Enneagram</a> <a href="http://amzn.to/2xLpNpZ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No More Dirty Looks</a> <a href="http://amzn.to/2Jgifkf" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">So Sad Today</a> <a href="http://amzn.to/2xOM4TQ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The War of Art</a> <a href="http://www.amazon.com/Language-Letting-Go-Hazelden-Meditation-ebook/dp/B00BS02CLG/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1528311949&sr=1-1&keywords=melody+beattie" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Language of Letting Go</a><br... We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share our favorites. Kristen also shares about her Moment app moment of truth, and Sarah shares about her foray into allergy testing and dealing with migraines. In this episode we talk about: Organic Cotton Adjustable Spa Towel Oona PMS Tablets Sipp Organic Sparkling Soda Shea Moisture Organic Coconut & Hibiscus Soap And now on to the books we recommend! The Untethered Soul The Complete Enneagram No More Dirty Looks So Sad Today The War of Art The Language of Letting Go Daring Greatly Just Mercy: A Story of Justice and Redemption The Poisonwood Bible I Know This Much is True Crazy Rich Asians The Year of Biblical Womanhood Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/06/25/our-favorite-books-episode-selfie/ https://rageagainsttheminivan.com/2018/06/our-favorite-books-episode-selfie.html?utm_source=rss&utm_medium=rss&utm_campaign=our-favorite-books-episode-selfie Mon, 25 Jun 2018 21:00:00 +0000 2547 false full MONKEY PEE & MISGUIDED HELP: AN INTERVIEW WITH THE VERY WORST MISSIONARY | SELFIE, EPISODE 38 MONKEY PEE & MISGUIDED HELP: AN INTERVIEW WITH THE VERY WORST MISSIONARY | SELFIE, EPISODE 38 Kristen Howerton We are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience uprooting her family to Costa Rica, the trials of finding healthcare when you don’t speak the language, <a href="http://lifelistened.com/selfie/selfie38/attachment/1528906301394_0753052491_e2765d6f_v1-jpg/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We are chatting with<a href="http://theveryworstmissionary.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Jamie Wright</a>, author of the new book<a href="http://amzn.to/2JNMxdH" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> The Very Worst Missionary</a>, about her experience uprooting her family to Costa Rica, the trials of finding healthcare when you don’t speak the language, an unfortunate incident of sitting in monkey pee, and what Jamie learned about how (and how not) to help others. Sarah also discusses smudging her new house with sage, and Kristen reveals concerns around her recent mammogram results. In this episode we also talk about: <a href="http://amzn.to/2kriWIA" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Calm Magnesium Gummies</a> <a href="http://amzn.to/2LmzJbd" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wool Dryer Balls</a> <a href="http://amzn.to/2JlcCx3" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Suki Exfoliate Foaming Cleanser</a> <a href="http://amzn.to/2LpxjJ6" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Suki Care Active Daily Regimen Mini Kit</a> <a href="http://bighearttea.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Big Heart Tea Co.</a> <a href="http://amzn.to/2I3SXVZ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Yllo Mask with Tumeric</a> <a href="http://coastal.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Coastal.com $35 Glasses</a> <a href="http://whoorl.com/2018/05/my-morning-and-evening-skincare-routine/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sarah’s updated skincare post</a> We are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience uprooting her family to Costa Rica, the trials of finding healthcare when you don’t speak the language, an unfortunate incident of sitting in monkey pee, and what Jamie learned about how (and how not) to help others. Sarah also discusses smudging her new house with sage, and Kristen reveals concerns around her recent mammogram results. In this episode we also talk about: Calm Magnesium Gummies Wool Dryer Balls Suki Exfoliate Foaming Cleanser Suki Care Active Daily Regimen Mini Kit Big Heart Tea Co. Yllo Mask with Tumeric Coastal.com $35 Glasses Sarah’s updated skincare post Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/06/18/monkey-pee-misguided-help-interview_18/ https://rageagainsttheminivan.com/2018/06/monkey-pee-misguided-help-interview_18.html?utm_source=rss&utm_medium=rss&utm_campaign=monkey-pee-misguided-help-interview_18 Mon, 18 Jun 2018 21:00:00 +0000 4000 false full BODY POSITIVITY, END-OF-SCHOOL-YEAR STRESS, AND RICE-COOKER WOES | SELFIE, EPISODE 37 BODY POSITIVITY, END-OF-SCHOOL-YEAR STRESS, AND RICE-COOKER WOES | SELFIE, EPISODE 37 Kristen Howerton We’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes aim at the lack of body diversity in the fashion industry. We’re also lamenting the madness of the last few weeks of our kids in school, We’re chatting with Jenny McQuaile, Director/Producer of the documentary <a href="http://www.straightcurvefilm.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Straight/Curve</a> which takes aim at the lack of body diversity in the fashion industry. We’re also lamenting the madness of the last few weeks of our kids in school, and Sarah bids farewell to her beloved <a href="http://amzn.to/2GK6P26" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rice cooker</a>. In this episode we talk about: Sarah’s recent reading of <a href="http://amzn.to/2IZASYR" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Daily Rituals: How Artists Work</a> <a href="http://www.honestbeauty.com/?share=988135" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Honest Beauty Truly Lush Mascara</a> <a href="http://amzn.to/2KK4NRO" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Arlo Security System </a>that Kristen installed in her house The beauty of a <a href="http://amzn.to/2rYdIs7" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Keyless Coded Deadbolt</a> Podcast (selfie): <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode37.mp3" rel="nofollow noopener noreferrer" style="background-color: white; border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Play in new window">Play in new window</a> | <a class="powerpress_link_d" download="SelfieEpisode37.mp3" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/thekitchenhour/s/content.blubrry.com/thekitchenhour/SelfieEpisode37.mp3" rel="nofollow" style="background-color: white; border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="Download">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D22493" rel="nofollow" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="Su... We’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes aim at the lack of body diversity in the fashion industry. We’re also lamenting the madness of the last few weeks of our kids in school, and Sarah bids farewell to her beloved rice cooker. In this episode we talk about: Sarah’s recent reading of Daily Rituals: How Artists Work Honest Beauty Truly Lush Mascara The Arlo Security System that Kristen installed in her house The beauty of a Keyless Coded Deadbolt Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/06/11/body-positivity-end-of-school-year/ https://rageagainsttheminivan.com/2018/06/body-positivity-end-of-school-year.html?utm_source=rss&utm_medium=rss&utm_campaign=body-positivity-end-of-school-year Mon, 11 Jun 2018 16:00:00 +0000 2291 false full FRIENDSHIP BOUNDARIES WITH KAREN WALROND: SELFIE, EPISODE 35 FRIENDSHIP BOUNDARIES WITH KAREN WALROND: SELFIE, EPISODE 35 Kristen Howerton We chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop multitasking, and Sarah shares about her new meditation journey. Check out Karen Walrond’s podcast Make Light on our own Life, Listened network! <a href="http://lifelistened.com/meet-karen/attachment/karenwalrond2016/" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We chat with <a href="http://www.chookooloonks.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Karen Walrond</a> on how to cultivate healthy friendships, Kristen divulges her goal to stop multitasking, and Sarah shares about her new meditation journey. Check out Karen Walrond’s podcast <a href="http://www.makelightshow.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Make Light</a> on our own <a href="http://lifelistened.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Life, Listened</a> network! <a href="http://prepdish.com/SELFIE" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Prep Dish</a> is a healthy subscription-based meal planning service that sends you an email every week with a grocery list and instructions for prepping your meals ahead of time. The meals are delicious and give you the choice of gluten-free, dairy-free and paleo meals that are whole-food based. Prep Dish is offering our listeners a free 2-week trial to try it out. Check out <a href="http://prepdish.com/SELFIE" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">PrepDish.com/SELFIE</a> for this amazing deal! In this episode we talked about: <a href="http://inthemoment.io/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Moment app</a> <a href="http://www.simplehabit.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Simple Habit app</a> <a href="http://www.traderjoes.com/digin/post/seedy-almond-salad-topper" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Trader Joe’s Seedy Almond Topper</a> <a href="http://amzn.to/2rury52" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Z Palette for Makeup</a> <a href="http://amzn.to/2KKt9Mf" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-... We chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop multitasking, and Sarah shares about her new meditation journey. Check out Karen Walrond’s podcast Make Light on our own Life, Listened network! Prep Dish is a healthy subscription-based meal planning service that sends you an email every week with a grocery list and instructions for prepping your meals ahead of time. The meals are delicious and give you the choice of gluten-free, dairy-free and paleo meals that are whole-food based. Prep Dish is offering our listeners a free 2-week trial to try it out. Check out PrepDish.com/SELFIE for this amazing deal! In this episode we talked about: The Moment app The Simple Habit app Trader Joe’s Seedy Almond Topper Z Palette for Makeup Silicone Cake Molds Air Pumps for Shampoo and Conditioner Depotting makeup videos Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/05/25/friendship-boundaries-with-karen/ https://rageagainsttheminivan.com/2018/05/friendship-boundaries-with-karen.html?utm_source=rss&utm_medium=rss&utm_campaign=friendship-boundaries-with-karen Fri, 25 May 2018 18:00:00 +0000 3284 false full WTF IS GOAT YOGA: SELFIE, EPISODE 34 WTF IS GOAT YOGA: SELFIE, EPISODE 34 Kristen Howerton We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and Kristen’s quest to do all of the doctor things. In this episode we talk about: Mammograms Uterine Ablation Trunk Club <a href="http://lifelistened.com/selfie/selfie34/attachment/phu-nguy-n-226937-unsplash-2/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and Kristen’s quest to do all of the doctor things. In this episode we talk about: <a href="http://www.forbes.com/sites/elaineschattner/2016/10/13/the-case-against-the-case-against-mammography-and-modern-breast-cancer-screening/#5db867c855dc" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mammograms</a> <a href="http://www.novasure.com/patients/what-novasure-endometrial-ablation" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Uterine Ablation</a> <a href="http://www.trunkclub.com/referral/SZRV7Z" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Trunk Club</a> <a href="http://amzn.to/2FVKgXU" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">CleverMade Reusable Collapsible Grocery Bag</a>s <a href="http://amzn.to/2HYShRQ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Made Good Granola Bar Variety Pack</a> <a href="http://amzn.to/2K12Kc0" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Travel Garment Steamer</a> Summer is upon us and if you are in the market for some new summer dresses, jeans or even swimsuits, <a href="http://www.modcloth.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Modcloth</a> is a great destination for clothing. They have a ton of vintage-inspired clothes with really fun prints for summer, designed by women for women in a full-size range, from XXS to 4X. To get 15% off your purchase of $100 or more, go to <a href="http://www.modcloth.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">modcloth.com</a> and enter code SELFIE at checkout.  Photo by <a href="http://unsplash.com/photos/6zpzFjKk6GE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ph... We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and Kristen’s quest to do all of the doctor things. In this episode we talk about: Mammograms Uterine Ablation Trunk Club CleverMade Reusable Collapsible Grocery Bags Made Good Granola Bar Variety Pack Travel Garment Steamer Summer is upon us and if you are in the market for some new summer dresses, jeans or even swimsuits, Modcloth is a great destination for clothing. They have a ton of vintage-inspired clothes with really fun prints for summer, designed by women for women in a full-size range, from XXS to 4X. To get 15% off your purchase of $100 or more, go to modcloth.com and enter code SELFIE at checkout. Photo by Phú Nguyễn on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/05/21/wtf-is-goat-yoga-selfie-episode-34/ https://rageagainsttheminivan.com/2018/05/wtf-is-goat-yoga-selfie-episode-34.html?utm_source=rss&utm_medium=rss&utm_campaign=wtf-is-goat-yoga-selfie-episode-34 Mon, 21 May 2018 21:00:00 +0000 2875 false full WASHCLOTHS VS. LOOFAHS VS. POUFS: A SUDSING-UP SHOWDOWN | SELFIE, EPISODE 32 WASHCLOTHS VS. LOOFAHS VS. POUFS: A SUDSING-UP SHOWDOWN | SELFIE, EPISODE 32 Kristen Howerton We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah shares about how she’s trying to break up with her phone. Be sure to join us over at our facebook page where this, and many other conversations, <a href="http://lifelistened.com/selfie/selfie32/attachment/kristina-balic-63248-unsplash/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah shares about how she’s trying to break up with her phone. Be sure to join us over at our facebook page where this, and many other conversations, are inspired. In this episode: The <a href="http://amzn.to/2JVKZLR" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">How to Break Up With Your Phone</a> book An easy replaceable rainfall shower head <a href="http://amzn.to/2HbsqS3" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">WITH A DETACHABLE WAND</a> <a href="http://itunes.apple.com/us/app/moment-screen-time-tracker/id771541926?mt=8" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Moment App</a> <a href="http://instacart.pxf.io/c/1195851/413183/7412" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Instacart</a> (a grocery delivery service that allows you to shop whole recipes from PrepDish) The <a href="http://amzn.to/2J6anNO" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wet Brush</a> <a href="http://amzn.to/2JXxqf5" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Covergirl Eyebrow Powder Wand</a> <a href="http://amzn.to/2JXJgWo" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kate Somerville ExfoliKate Intensive Exfoliating Treatment – Salicylic Acid Scrub</a> <a href="http://amzn.to/2JXDofZ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Plume Nourish & Define Smudge-Proof Brow Pomade</a> <a href="http://www.shopbisby.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Bisby Candles</a> <a href="http://amzn.to/2EXcPnp" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tr... We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah shares about how she’s trying to break up with her phone. Be sure to join us over at our facebook page where this, and many other conversations, are inspired. In this episode: The How to Break Up With Your Phone book An easy replaceable rainfall shower head WITH A DETACHABLE WAND Moment App Instacart (a grocery delivery service that allows you to shop whole recipes from PrepDish) The Wet Brush Covergirl Eyebrow Powder Wand Kate Somerville ExfoliKate Intensive Exfoliating Treatment – Salicylic Acid Scrub Plume Nourish & Define Smudge-Proof Brow Pomade Bisby Candles Trader Joe’s Ginger Almond Oatmeal Exfoliant Soap Prep Dish is a healthy subscription-based meal planning service that sends you an email every week with a grocery list and instructions for prepping your meals ahead of time. The meals are delicious and give you the choice of gluten-free, dairy-free and paleo meals that are whole-food based. Prep Dish is offering our listeners a free 2-week trial to try it out. Check out PrepDish.com/SELFIE for this amazing deal! Photo by Kristina Balić on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/05/04/washcloths-vs-loofahs-vs-poufs-sudsing/ https://rageagainsttheminivan.com/2018/05/washcloths-vs-loofahs-vs-poufs-sudsing.html?utm_source=rss&utm_medium=rss&utm_campaign=washcloths-vs-loofahs-vs-poufs-sudsing Fri, 04 May 2018 18:00:00 +0000 2160 false full THE STARBUCKS DEBACLE: RACIAL BIAS AND WHAT YOU CAN DO ABOUT IT: SELFIE, EPISODE 31 THE STARBUCKS DEBACLE: RACIAL BIAS AND WHAT YOU CAN DO ABOUT IT: SELFIE, EPISODE 31 Kristen Howerton Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks for waiting to buy their drinks until a friend showed up. We also interview Leroy Barber, a racial justice activist and author, <a href="http://lifelistened.com/selfie/selfie31/attachment/racial-bias/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks for waiting to buy their drinks until a friend showed up. We also interview Leroy Barber, a racial justice activist and author, about how we can respond to racial bias. In this episode: <a href="http://amzn.to/2HdPiAf" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cover Your Gray spray</a> <a href="http://ssekodesigns.com/apparel/kaftan-in-tropical-palm.html" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sseko caftans</a> <a href="http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=825" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ohm’s Fit and Fierce over 40</a> yoga program <a href="http://amzn.to/2vpV40r" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Plackers Orthopick Flosser</a> for braces <a href="http://amzn.to/2qIXaTn" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The New Jim Crow</a> by Michelle Alexander <a href="http://amzn.to/2H95Auf" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Warmth of Other Suns:</a> The Epic Story of America’s Great Migration by Isabel Wilkerson <a href="http://amzn.to/2vlIjns" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">My First White Friend</a> by Patricia Rabon <a href="http://www.justinccohen.com/blog/2016/10/28/white-affinity-groups" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Joining an affinity group to talk about racism</a> <a href="http://www.facebook.com/groups/BetheBridge/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Be the Bridge to Racial Unity facebook group</a> We also talk about LOLA, a female-founded company offering a line of organic cotton tampons, pads, and liners. They have a monthly subscription which is fully customizable –  you can choose your mix of products, Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks for waiting to buy their drinks until a friend showed up. We also interview Leroy Barber, a racial justice activist and author, about how we can respond to racial bias. In this episode: Cover Your Gray spray Sseko caftans Ohm’s Fit and Fierce over 40 yoga program Plackers Orthopick Flosser for braces The New Jim Crow by Michelle Alexander The Warmth of Other Suns: The Epic Story of America’s Great Migration by Isabel Wilkerson My First White Friend by Patricia Rabon Joining an affinity group to talk about racism Be the Bridge to Racial Unity facebook group We also talk about LOLA, a female-founded company offering a line of organic cotton tampons, pads, and liners. They have a monthly subscription which is fully customizable – you can choose your mix of products, your perfect mix of absorbency, your number of boxes, and frequency of delivery. They have a great offer for our listeners . . . for 40% off your first order, visit mylola.com and enter the promo code SELFIE when you subscribe! Leroy Barber is an author, pastor, and community leader who has dedicated more than 20 years to eradicating poverty, confronting homelessness, restoring local neighborhoods, and healing racism. He is the author of Everyday Missions: How Ordinary People Can Change the World, Red, Yellow, Black and White: Who’s More Precious In His Sight? and recently released, Embrace: God’s Radical Shalom for a Divided World. Leroy serves as executive director of The Voices Project, an organization committed to supporting and developing leaders of color. Photo by Patrick Fore on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/04/27/the-starbucks-debacle-racial-bias-and/ https://rageagainsttheminivan.com/2018/04/the-starbucks-debacle-racial-bias-and.html?utm_source=rss&utm_medium=rss&utm_campaign=the-starbucks-debacle-racial-bias-and Fri, 27 Apr 2018 18:00:00 +0000 2982 false full EMBARRASSING HOT DOCTOR STORIES + CAN YOU ZAP YOUR CRAMPS AWAY? SELFIE, EPISODE 30 EMBARRASSING HOT DOCTOR STORIES + CAN YOU ZAP YOUR CRAMPS AWAY? SELFIE, EPISODE 30 Kristen Howerton We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries Livia for her cramps and is here to report on it. <a href="http://lifelistened.com/selfie/selfie30/attachment/doctor-mike/" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries <a href="http://amzn.to/2JEALPE" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Livia </a>for her cramps and is here to report on it. Spoiler alert: it works! In this episode we talk about: Our new<a href="http://www.facebook.com/groups/selfiepodcast/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> facebook community </a>to discuss all things selfcare. Come join us! The transcutaneous electrical nerve stimulation device <a href="http://amzn.to/2JEALPE" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Livia </a>which is a game-changer for period cramps <a href="http://amzn.to/2ILzHbB" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Gratitude Jar </a>as a great family exercise for thankfulness Sarah’s obsession with <a href="http://bit.ly/2Jyvfyh" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">One Love Vitamin C Body Polish</a> which smells like a tropical vacation The magic of<a href="http://amzn.to/2HGeVuz" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Osmia soap</a> <a href="http://inmodemd.com/workstation/votiva/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Votiva </a>– the one hour magical vagina treatment for tightening and urinary incontinence Photo via <a href="http://www.instagram.com/doctor.mike/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">@doctor.mike</a> on instagram Podcast (selfie): <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/thekitchenhour/p/content.blubrry.com/thekitchenhour/SelfieEpisode30.mp3" rel="nofollow noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-... We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries Livia for her cramps and is here to report on it. Spoiler alert: it works! In this episode we talk about: Our new facebook community to discuss all things selfcare. Come join us! The transcutaneous electrical nerve stimulation device Livia which is a game-changer for period cramps The Gratitude Jar as a great family exercise for thankfulness Sarah’s obsession with One Love Vitamin C Body Polish which smells like a tropical vacation The magic of Osmia soap Votiva – the one hour magical vagina treatment for tightening and urinary incontinence Photo via @doctor.mike on instagram Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/04/20/embarrassing-hot-doctor-stories-can-you/ https://rageagainsttheminivan.com/2018/04/embarrassing-hot-doctor-stories-can-you.html?utm_source=rss&utm_medium=rss&utm_campaign=embarrassing-hot-doctor-stories-can-you Fri, 20 Apr 2018 18:00:00 +0000 2175 false full QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28 QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28 Kristen Howerton We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to t... <a href="http://3.bp.blogspot.com/-jecHw8GAgSs/WsWoZseVVLI/AAAAAAAAEBw/2S2uXHeF3l499a61CFQFh0jdYs7pW_EqgCLcBGAs/s1600/colorful-healthy-coucous-dinner_free_stock_photos_picjumbo_20140220-DSC_0147-2210x1474-650x276.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of <a href="http://www.feedourdemocracy.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Feed Our Democracy</a> about how everyone can engage politically in issues that matter to them. In this episode we talk about: <a href="http://amzn.to/2pYg5dl" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Rice cookers</a> <a href="http://www.traderjoes.com/fearless-flyer/article/3998" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Trader Joe’s turkey meatballs</a> <a href="http://amzn.to/2pZVAMr" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Applegate gluten-free chicken nuggets</a> <a href="http://www.one.org/us/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The One Campaign</a> <a href="http://www.alphamom.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">AlphaMom</a> <a href="http://www.feedourdemocracy.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Feed Our Democracy</a> Photo by <a href="http://unsplash.com/photos/1Ib8243cU8Q?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Christopher Jolly</a> on <a href="http://unsplash.com/search/photos/dinner?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Unsplash</a> Podcast (selfie): <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/selfie/p/content.blubrry.com/thekitchenhour/SelfieEpisode28.mp3" rel="nofollow noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-va... We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to them. In this episode we talk about: Rice cookers Trader Joe’s turkey meatballs Applegate gluten-free chicken nuggets The One Campaign AlphaMom Feed Our Democracy Photo by Christopher Jolly on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/04/05/quick-lazy-family-dinners-how-to-engage/ https://rageagainsttheminivan.com/2018/04/quick-lazy-family-dinners-how-to-engage.html?utm_source=rss&utm_medium=rss&utm_campaign=quick-lazy-family-dinners-how-to-engage Thu, 05 Apr 2018 18:00:00 +0000 3181 false full LAURA MAYES ON BEING PRESENT + OUR FAVORITE CRAP SNACKS: SELFIE, EPISODE 27 LAURA MAYES ON BEING PRESENT + OUR FAVORITE CRAP SNACKS: SELFIE, EPISODE 27 Kristen Howerton Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings i... <a href="http://lifelistened.com/selfie/selfie27/attachment/jeremy-bishop-102629-unsplash/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do. In this episode we talk about: <a href="http://www.altitudesummit.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ALT Summit</a> <a href="http://amzn.to/2Gda9Hw" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Keto Diet</a> <a href="http://amzn.to/2IbT7q1" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kettle Salt & Pepper Chips</a> <a href="http://amzn.to/2pacE34" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Alter Eco Salted Caramel</a> <a href="http://amzn.to/2uuFDUc" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Trader Joe’s Dark Chocolate Peanut Butter Cups 16 oz</a> <a href="http://amzn.to/2GfuV9r" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Newman’s Own Peanut Butter Cups</a> <a href="http://amzn.to/2Gfcjqc" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Justin’s Peanut Butter Cups</a> <a href="http://amzn.to/2IbXHVc" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lundberg Family Farms Rice Chips in Fiesta Lime</a> <a href="http://amzn.to/2GeZ8FC" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Simply Cheetos Puffs </a> <a href="http://amzn.to/2GfwfJr" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Siete Grain-Free Tortilla Chips with Lime</a> <a href="http://amzn.to/2J03UVg" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant... Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do. In this episode we talk about: ALT Summit The Keto Diet Kettle Salt & Pepper Chips Alter Eco Salted Caramel Trader Joe’s Dark Chocolate Peanut Butter Cups 16 oz Newman’s Own Peanut Butter Cups Justin’s Peanut Butter Cups Lundberg Family Farms Rice Chips in Fiesta Lime Simply Cheetos Puffs Siete Grain-Free Tortilla Chips with Lime Sour Patch Kids Wiley Wallaby Australian Style Licorice Pirate’s Booty (regular and veggie flavor) Fruit Snacks HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes. All the ingredients come pre-measured in handy, labeled meal kits, so you know which ingredients go with which recipe. They’ve got gourmet meals but also many one-pot recipes for seriously speedy cooking and minimal cleanup. For $30 off your first HelloFresh order use the promo code SELFIE30 at HelloFresh.com. Photo by Jeremy Bishop on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/03/30/laura-mayes-on-being-present-our/ https://rageagainsttheminivan.com/2018/03/laura-mayes-on-being-present-our.html?utm_source=rss&utm_medium=rss&utm_campaign=laura-mayes-on-being-present-our Fri, 30 Mar 2018 18:00:00 +0000 2850 false full OUR BEST TRAVEL HACKS FOR LESS-STRESS TRAVEL + HOW FOMO CAN ROB YOUR JOY: SELFIE, EPISODE 26 OUR BEST TRAVEL HACKS FOR LESS-STRESS TRAVEL + HOW FOMO CAN ROB YOUR JOY: SELFIE, EPISODE 26 Kristen Howerton Photo by Francesca Tirico on Unsplash Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, <a href="http://2.bp.blogspot.com/-_ZIsMpD_PGw/WrPvDjHYnII/AAAAAAAAD9M/-FuqXrDkun4lZCnKgQS3DRpxN9LiLhQLACLcBGAs/s1600/francesca-tirico-450426-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> Photo by <a href="http://unsplash.com/photos/9G9vxsMzi18?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="background-color: white; border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;">Francesca Tirico</a> on <a href="http://unsplash.com/search/photos/suitcase?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="background-color: white; border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;">Unsplash</a> Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of <a href="http://www.sisterlocked.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sister Locked</a> and <a href="http://www.raisingself.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Raising Self</a>, on FOMO (fear of missing out) and how it can rob us of our zen. In this episode we talked about: Buying one of everything, <a href="http://amzn.to/2u5Gzy3" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">using refillable containers</a>, labeling everything with a<a href="http://amzn.to/2FQA8oh" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">label maker</a>, and investing in a <a href="http://amzn.to/2u41sKb" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hanging toiletries bag</a>. Kristen swears by the <a href="http://refer.amex.us/KRISTHyGgM?xl=cp38" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">American Express Platinum</a> card for it’s awesome travel perks including lounge access (free food!) at most airports, rental car upgrades, travel help, insurance, and monthly uber credits. Try <a href="http://www.cbp.gov/travel/trusted-traveler-programs/global-entry/how-apply" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Global Entry with PreCheck</a> to make the wait in both TSA and customs lines much shorter. Photo by Francesca Tirico on Unsplash Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, on FOMO (fear of missing out) and how it can rob us of our zen. In this episode we talked about: Buying one of everything, using refillable containers, labeling everything with alabel maker, and investing in a hanging toiletries bag. Kristen swears by the American Express Platinum card for it’s awesome travel perks including lounge access (free food!) at most airports, rental car upgrades, travel help, insurance, and monthly uber credits. Try Global Entry with PreCheck to make the wait in both TSA and customs lines much shorter. Travel with your own tea and mini candles to make your hotel room feel like home Wear your big clothes, Joey-style Sarah recommends the Away carryon for its awesome charging dock. Kristen recommends Amazon Basics for a really affordable but well-reviewed luggage option. Travel with an external battery or charging case to make sure you don’t run out of juice in the air. Be sure to check out Samatha’s awesome instagram account. Daily Burn is the world’s leading provider of on-demand video workout programs you can do at home or anywhere with a connected device. They have thousands of classes for every level of athlete and time frame, and an active online community if you feel you need that extra boost of motivation. Visit DailyBurn.com/SELFIE to start your FREE sixty-day trial. We also talked about a fantastic sponsor: The Princeton Review’s Homework Help, an on-demand tutoring site that can match your child to a tutor in less than a minute, anytime, and from anywhere. It’s super easy, and over 70 subjects are covered. If your child is struggling with a tough problem, or studying for a test, these tutors are lifesavers. You can try 60 minutes of on-demand tutoring for free. Go to princetonreview.com/selfie to start your free trial. Subscribe: Apple Podcasts | Android | RSS Podcast (selfie): Play in new window | Download http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/03/23/our-best-travel-hacks-for-less-stress/ https://rageagainsttheminivan.com/2018/03/our-best-travel-hacks-for-less-stress.html?utm_source=rss&utm_medium=rss&utm_campaign=our-best-travel-hacks-for-less-stress Fri, 23 Mar 2018 18:02:00 +0000 3131 false full SELF CARE IN THE ONLINE WORLD + DESIGN CRUSH’S KELLY BEALL ON THE RITUAL OF SELF-CARE: SELFIE, EPISODE 25 SELF CARE IN THE ONLINE WORLD + DESIGN CRUSH’S KELLY BEALL ON THE RITUAL OF SELF-CARE: SELFIE, EPISODE 25 Kristen Howerton Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, <a href="http://lifelistened.com/selfie/selfie25/attachment/alexander-mils-instagram-com-alexandermils-506930-unsplash/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview <a href="http://twitter.com/designcrush?lang=en" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kelly Beall</a>, founder of the popular lifestyle blog <a href="http://designcrushblog.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Design Crush,</a> on how she found a simple ritual of self-care that helped center her each day. Listen here: <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/selfie/p/content.blubrry.com/thekitchenhour/SelfieEpisode25.mp3" rel="nofollow noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Play in new window">Play in new window</a> | <a class="powerpress_link_d" download="SelfieEpisode25.mp3" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/s/media.blubrry.com/selfie/s/content.blubrry.com/thekitchenhour/SelfieEpisode25.mp3" rel="nofollow" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="Download">Download</a> In this episode we talk about: <a href="http://amzn.to/2FnR4Bs" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cetaphil cleanser </a>and <a href="http://amzn.to/2D2gdw5" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cetaphil face lotion with SPF</a> <a href="http://amzn.to/2oPsD5u" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Alba Botanicals astringent</a> <a href="http://amzn.to/2D1vVaP" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vitamin C serum</a> <a href="http://amzn.to/2FYHHWI" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vitamin C powder</... Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new window | Download In this episode we talk about: Cetaphil cleanser and Cetaphil face lotion with SPF Alba Botanicals astringent Vitamin C serum Vitamin C powder Simple Micellar Makeup Remover Wipes Free stuff alert! Once again Grove Collective, an awesome online destination for all kinds of green beauty products, natural cleaning products, and green home goods, is offering a set of three full-sized, awesome-smelling products from Mrs. Meyers. Use the link below to get Mrs. Meyer's hand soap, dish soap, and multi-surface spray in your choice of lilac, mint, or peony scent, along with a super-soft kitchen towel. Get it at this link. Subscribe: Apple Podcasts | Android | RSS Listen here: Play in new window | Download http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/03/16/self-care-in-online-world-design-crushs/ https://rageagainsttheminivan.com/2018/03/self-care-in-online-world-design-crushs.html?utm_source=rss&utm_medium=rss&utm_campaign=self-care-in-online-world-design-crushs Fri, 16 Mar 2018 20:01:00 +0000 3248 false full HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24 HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24 Kristen Howerton It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solu... <a href="http://lifelistened.com/selfie/hangover-cures-dealing-burnout-selfie-episode-24/attachment/to-the-market/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of <a href="http://www.tothemarket.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">To The Market</a>, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us.  In this episode, we talk about: <a href="http://amzn.to/2t4QweP" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Nux Vomica</a> <a href="http://www.justthewine.com/shop/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Just the Wine</a> <a href="http://amzn.to/2Fi7h7O" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Alka Seltzer</a> We were a little buzzed during this <a href="http://www.facebook.com/kristenhowerton/videos/1840634702637841/" rel="noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">Facebook Live</a> we made. Also, check out the cute goods at<a href="http://www.tothemarket.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> To The Market,</a> which are made by global artisans who are paid a fair trade. We are partial to the <a href="http://www.tothemarket.com/home-goods/woven-tray-in-black-and-white.html" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">WOVEN TRAY IN BLACK AND WHITE, the </a><a href="http://www.tothemarket.com/home-goods/meli-napkins-set-of-4-fuchsia-5114.html" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MELI NAPKINS</a>, the <a href="http://www.tothemarket.com/bags/artisan-kantha-envelope-clutch-5149.html" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ARTISAN KANTHA ENVELOPE CLUTCH</a> an... It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us. In this episode, we talk about: Nux Vomica Just the Wine Alka Seltzer We were a little buzzed during this Facebook Live we made. Also, check out the cute goods at To The Market, which are made by global artisans who are paid a fair trade. We are partial to the WOVEN TRAY IN BLACK AND WHITE, the MELI NAPKINS, the ARTISAN KANTHA ENVELOPE CLUTCH and the ETHICAL MIDI CROSSBODY BAG. We also talked about Annie’s Kit Clubs, a subscription service for crafts that makse it easy for your kids to become makers and builders with their crafting and woodworking kits for kids ages 7-12 Kits come with complete materials, illustrated step-by-step instructions, and the materials needed to create a finished project kids will feel proud of. For 50% off the Young Woodworkers Club or 80% off the Creative Girls Club, visit annieskitclubs.com/life. We also have a great offer from Canvas People, a company that prints your favorite photos on canvas for really unique and beautiful prints. We have a special code that you can use to get an 11×14 Canvas People print FREE. This is a $69.99 value. All you do is pay the shipping and handling. Visit CanvasPeople.com, upload your photo, and enter this special code: SELFIE. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/03/09/hangover-cures-and-dealing-with-burnou/ https://rageagainsttheminivan.com/2018/03/hangover-cures-and-dealing-with-burnou.html?utm_source=rss&utm_medium=rss&utm_campaign=hangover-cures-and-dealing-with-burnou Fri, 09 Mar 2018 02:30:00 +0000 2611 false full HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23 HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23 Kristen Howerton Mink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down there ... <a href="http://lifelistened.com/selfie/selfie23/attachment/mink-mingle-53274/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> <a href="http://unsplash.com/@minkmingle?utm_medium=referral&utm_campaign=photographer-credit&utm_content=creditBadge" rel="noopener noreferrer" style="background-color: black; border-radius: 3px; border: 0px; color: white; display: inline-block; font-family: -apple-system, BlinkMacSystemFont, "San Francisco", "Helvetica Neue", Helvetica, Ubuntu, Roboto, Noto, "Segoe UI", Arial, sans-serif; font-size: 12px; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: bold; line-height: 1.2; margin: 0px; padding: 4px 6px; text-decoration-line: none; vertical-align: baseline;" target="_blank" title="Download free do whatever you want high-resolution photos from Mink Mingle">Mink Mingle</a> Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down there to keep your vagina looking young. (We are rolling our eyes at the need for younger vaginas, too.) Things we talked about in this episode: We think everyone should own a <a href="http://amzn.to/2HhFOEQ" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">cheap tripod</a>, and these <a href="http://amzn.to/2GdGc5J" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ring lights for your phone</a> are an inexpensive way to get a good glow in your selfies. Wanna try a DIY vagifacial to pamper yourself at home? A natural soap like <a href="http://amzn.to/2BsC16T" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Aloe Vera & Calendula Organic Soap </a>can help cleanse and prime the stubborn hairs down there before the facial. Or you can try <a href="http://amzn.to/2suSOU8" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lubrigyn Cleansing Lotion</a>which is made specifically for this area. Follow up your cleanser with <a href="http://amzn.to/2EtMuBW" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Premium Grade Vitamin E Oil</a>, which calms down irritation and hydrates the skin. Next, exfoliate with a natural sugar scrub like <a href="http://amzn.to/2Eq5Ur9" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Soap Exchange Sugar Body Scrub – Unscented</a>. And finally, top it off with a moisturized like <a href="http://amzn. Mink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down there to keep your vagina looking young. (We are rolling our eyes at the need for younger vaginas, too.) Things we talked about in this episode: We think everyone should own a cheap tripod, and these ring lights for your phone are an inexpensive way to get a good glow in your selfies. Wanna try a DIY vagifacial to pamper yourself at home? A natural soap like Aloe Vera & Calendula Organic Soap can help cleanse and prime the stubborn hairs down there before the facial. Or you can try Lubrigyn Cleansing Lotionwhich is made specifically for this area. Follow up your cleanser with Premium Grade Vitamin E Oil, which calms down irritation and hydrates the skin. Next, exfoliate with a natural sugar scrub like The Soap Exchange Sugar Body Scrub – Unscented. And finally, top it off with a moisturized like Vmagic Organic Vulva Balm & Intimate Skin Care or good old fashioned honey. You can also try a daily treatment like Finale Intimate Tightening Serum. SOME KILLER DEALS FROM OUR SPONSORS: As busy parents we’re always looking for ways kids can use their creativity without needing our help. Annie’s Kit Clubs are a great solution for weekend days or when it’s time to shut off the screens. We loved getting to try out kits with our own kids, and we’ve got a great deal for our podcast listeners! Head to annieskitclubs.com/LIFEto save 50% off Young Woodworkers Club or 80% off the Creative Girls Club subscriptions. Daily Burn is the world’s leading provider of on-demand video workout programs you can do at home or anywhere with a connected device. They have thousands of classes for every level of athlete and time frame, and an active online community if you feel you need that extra boost of motivation. Visit DailyBurn.com/SELFIE to start your FREE sixty-day trial. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/03/02/how-to-take-better-selfies-vagifacia/ https://rageagainsttheminivan.com/2018/03/how-to-take-better-selfies-vagifacia.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-take-better-selfies-vagifacia Fri, 02 Mar 2018 20:30:00 +0000 2372 false full THE PROCESS ADDICTION EPISODE + PETS AS SELF-CARE: SELFIE, EPISODE 22 THE PROCESS ADDICTION EPISODE + PETS AS SELF-CARE: SELFIE, EPISODE 22 Kristen Howerton Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far, <a href="http://lifelistened.com/selfie/selfie22/attachment/andy-omvik-295479/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> <a href="http://unsplash.com/@andyomv1k?utm_medium=referral&utm_campaign=photographer-credit&utm_content=creditBadge" rel="noopener noreferrer" style="background-color: black; border-radius: 3px; border: 0px; color: white; display: inline-block; font-family: -apple-system, BlinkMacSystemFont, "San Francisco", "Helvetica Neue", Helvetica, Ubuntu, Roboto, Noto, "Segoe UI", Arial, sans-serif; font-size: 12px; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: bold; line-height: 1.2; margin: 0px; padding: 4px 6px; text-decoration-line: none; vertical-align: baseline;" target="_blank" title="Download free do whatever you want high-resolution photos from Andy Omvik">Andy Omvik</a> Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far, and what to do about it. Some great books on process addictions: <a href="http://amzn.to/2ssLvML" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life</a> <a href="http://amzn.to/2suum5b" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">To Buy or Not to Buy: Why We Overshop and How to Stop</a> <a href="http://amzn.to/2Hbl0P0" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction</a> <a href="http://amzn.to/2HedmDu" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Facing Love Addiction: Giving Yourself the Power to Change the Way You Love</a> We also talk about pets as self-care and chat about our own personal experiences and ambivalent around our furry friends. Looking for a new pet? We recommend pet adoption. Check out <a href="http://www.petfinder.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">this site</a> to find adoptable pets in your area. In this episode we also talk about our experience with <a href="http://www.hellofresh.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">HelloFresh</a>, a meal subscription services that delivers recipes along with all the ingredients you need in pre-measured, labeled meal kits. They’ve got gourmet meals but also many one-pot recipes for seriously speedy cooking and minimal cleanup.... Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far, and what to do about it. Some great books on process addictions: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life To Buy or Not to Buy: Why We Overshop and How to Stop Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction Facing Love Addiction: Giving Yourself the Power to Change the Way You Love We also talk about pets as self-care and chat about our own personal experiences and ambivalent around our furry friends. Looking for a new pet? We recommend pet adoption. Check out this site to find adoptable pets in your area. In this episode we also talk about our experience with HelloFresh, a meal subscription services that delivers recipes along with all the ingredients you need in pre-measured, labeled meal kits. They’ve got gourmet meals but also many one-pot recipes for seriously speedy cooking and minimal cleanup. For $30 off your first HelloFresh order use the promo code SELFIE30. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/02/22/the-process-addiction-episode-pets-as/ https://rageagainsttheminivan.com/2018/02/the-process-addiction-episode-pets-as.html?utm_source=rss&utm_medium=rss&utm_campaign=the-process-addiction-episode-pets-as Thu, 22 Feb 2018 19:00:00 +0000 2428 false full THE FRIENDSHIP EPISODE: SELFIE, EPISODE 21 THE FRIENDSHIP EPISODE: SELFIE, EPISODE 21 Kristen Howerton Kristen chats with friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how they created friendships in their 30’s and 40’s, and built a tribe of ride-or-die friends in a unique way. <a href="http://lifelistened.com/selfie/selfie21/attachment/friends-on-the-lake-2017/" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> Kristen chats with friends <a href="http://www.sarahbessey.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sarah Bessey</a>, <a href="http://www.jenhatmaker.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jen Hatmaker,</a> <a href="http://www.livesayhaiti.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tara Livesay</a>, <a href="http://www.theveryworstmissionary.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jamie Wright</a>, and <a href="http://goodfellowfamily.blogspot.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sarah Goodfellow</a> about how they created friendships in their 30’s and 40’s, and built a tribe of ride-or-die friends in a unique way. If you enjoyed this conversation you might appreciate the books written by these ladies: <a href="http://amzn.to/2BsTdJo" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">For the Love by Jen Hatmaker</a> <a href="http://amzn.to/2Ce0Ss3" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Out of Sorts by Sarah Bessey</a> <a href="http://amzn.to/2nULEDT" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Very Worst Missionary by Jamie Wright</a> <a href="http://amzn.to/2soKvZX" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Of Mess and Moxie by Jen Hatmaker</a> <a href="http://amzn.to/2Ch381I" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jesus Feminist by Sarah Bessey</a> We’ve got a great deal for you: Grove Collaborative, our favorite online destination for clean and green beauty products, now has Mrs. Meyers’ body line.  Use<a href="http://influencer-tracking. Kristen chats with friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how they created friendships in their 30’s and 40’s, and built a tribe of ride-or-die friends in a unique way. If you enjoyed this conversation you might appreciate the books written by these ladies: For the Love by Jen Hatmaker Out of Sorts by Sarah Bessey The Very Worst Missionary by Jamie Wright Of Mess and Moxie by Jen Hatmaker Jesus Feminist by Sarah Bessey We’ve got a great deal for you: Grove Collaborative, our favorite online destination for clean and green beauty products, now has Mrs. Meyers’ body line. Use this link to get some for free. The brand’s scents you know and love in the kitchen are now available for the bathroom. Try the following, on Grove, with your first order: Mrs. Meyer’s body wash Mrs. Meyer’s body lotion Grove Collaborative loofah 60 day VIP trial Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/02/16/the-friendship-episode-selfie-episode-21/ https://rageagainsttheminivan.com/2018/02/the-friendship-episode-selfie-episode-21.html?utm_source=rss&utm_medium=rss&utm_campaign=the-friendship-episode-selfie-episode-21 Fri, 16 Feb 2018 02:00:00 +0000 3116 false full INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20 INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20 Kristen Howerton We ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have kitchen gadgets. We also conclude our enneagram series by talking about type nine, along with interviews with author Sarah Bessey and psychotherapis... We ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have kitchen gadgets. We also conclude our enneagram series by talking about type nine, along with interviews with author <a href="http://sarahbessey.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sarah Bessey</a> and psychotherapist <a href="http://www.psychologytoday.com/us/therapists/barron-harley-newport-beach-ca/145490" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Baron Harley</a>. In this episode, we talk about: The infamous <a href="http://amzn.to/2FXN1Z1" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Instant Pot</a> Sarah’s favorite <a href="http://amzn.to/2nHFtCU" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rice cooker</a> Kristen’s <a href="http://amzn.to/2Ekh67V" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rice cooker for supersized families</a> <a href="http://amzn.to/2nMGYis" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The George Foreman grill</a> Kristen’s favorite<a href="http://amzn.to/2EGKset" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> slow cooker</a> Nom Nom Paleo’s instant-pot-rich <a href="http://amzn.to/2nMHahG" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">new cookbook</a> Daily Burn is the world’s leading provider of on-demand video workout programs you can do at home or anywhere with a connected device. They have thousands of classes for every level of athlete and time frame, and an active online community if you feel you need that extra boost of motivation. Visit <a href="http://www.dailyburn.com/SELFIE" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">DailyBurn.com/SELFIE</a> to start your FREE sixty-day trial. Podcast (selfie): <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/selfie/p/content.blubrry.com/thekitchenhour/SelfieEpisode20.mp3" rel="nofollow noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inher... We ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have kitchen gadgets. We also conclude our enneagram series by talking about type nine, along with interviews with author Sarah Bessey and psychotherapist Baron Harley. In this episode, we talk about: The infamous Instant Pot Sarah’s favorite rice cooker Kristen’s rice cooker for supersized families The George Foreman grill Kristen’s favorite slow cooker Nom Nom Paleo’s instant-pot-rich new cookbook Daily Burn is the world’s leading provider of on-demand video workout programs you can do at home or anywhere with a connected device. They have thousands of classes for every level of athlete and time frame, and an active online community if you feel you need that extra boost of motivation. Visit DailyBurn.com/SELFIE to start your FREE sixty-day trial. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/02/09/instant-pot-is-it-worth-hype-enneagra/ https://rageagainsttheminivan.com/2018/02/instant-pot-is-it-worth-hype-enneagra.html?utm_source=rss&utm_medium=rss&utm_campaign=instant-pot-is-it-worth-hype-enneagra Fri, 09 Feb 2018 01:00:00 +0000 3395 false full MOST-USED APPS + ENNEAGRAM TYPE 7: SELFIE, EPISODE 18 MOST-USED APPS + ENNEAGRAM TYPE 7: SELFIE, EPISODE 18 Kristen Howerton We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat with Ryan Walton, blogger at DaringtoDad.com, about being an enneagram type 7. On this episode we mentioned the following apps that can be foun... <a href="http://4.bp.blogspot.com/-m_TDplAQOmo/WniiGwMhO-I/AAAAAAAA4D4/435_Zz1WFBI85YGAVCTYhdKT7rmdsMgQACLcBGAs/s1600/selfie%2Blatest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat with Ryan Walton, blogger at<a href="http://www.daringtodad.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> DaringtoDad.com</a>, about being an enneagram type 7. On this episode we mentioned the following apps that can be found in the iphone app store: We both credit <a href="http://www.voxer.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Voxer </a>for keeping many of our friendships alive, and count it as the app we use the most on any given day. Sarah is a fan for Group Me to stay in touch with special-interest kid’s activities like sports teams or dance groups. Kristen loves Google Keep as a way to keep her to-do list and notes updated between her phoner and computer, and uses it as the page her web browser opens to. Sarah loves VSCO for editing photos, and the Amazon Alexa App for keeping her shopping lists up-to-date. We love the Podcast App! Find us on there and subscribe! We both love Spotify for all things music, and have our kids on a Spotify family account. Sarah uses Think Dirty to determine the toxicity of beauty products she’s looking at. We both use apps for white noise at night. Sarah is a fan of Sleepy Fan while Kristen uses RelaxMelodies. Kristen uses Flo to keep track of her periods and TripIt to keep track of travel reservations. We are loving<a href="http://amzn.to/2mthTsq" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> The Road Back to You</a> by Ian Cron to learn more about our enneagram types. If you are like us and planning has always been a struggle. HelloFresh is the answer. It’s a subscription meal service that makes it so easy to cook delicious, balanced dinners for less than $10 a meal. No more searching recipes, making ingredient lists, and running to the store. All the ingredients come pre-measured in handy, labeled meal kits, so you know which ingredients go with which recipe, and they have a variety of recipes from the simple to the fancy. For $30 off your first week of HelloFresh, visit <a href="http://www.hellofresh.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hellofresh.com</a> and enter the promo code SELFIE30. Podcast (selfie): <a class="powerpress_link_pinw" href="http://dts.podtrac.com/redirect.mp3/media.blubrry.com/selfiepodcast/p/media.blubrry.com/selfiepodcast/p/content.blubrry.com/thekitchenhour/SelfieEpisode18.mp3" rel="nofollow noopener noreferrer" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Play in new window">Play in new window</a>&n... We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat with Ryan Walton, blogger at DaringtoDad.com, about being an enneagram type 7. On this episode we mentioned the following apps that can be found in the iphone app store: We both credit Voxer for keeping many of our friendships alive, and count it as the app we use the most on any given day. Sarah is a fan for Group Me to stay in touch with special-interest kid’s activities like sports teams or dance groups. Kristen loves Google Keep as a way to keep her to-do list and notes updated between her phoner and computer, and uses it as the page her web browser opens to. Sarah loves VSCO for editing photos, and the Amazon Alexa App for keeping her shopping lists up-to-date. We love the Podcast App! Find us on there and subscribe! We both love Spotify for all things music, and have our kids on a Spotify family account. Sarah uses Think Dirty to determine the toxicity of beauty products she’s looking at. We both use apps for white noise at night. Sarah is a fan of Sleepy Fan while Kristen uses RelaxMelodies. Kristen uses Flo to keep track of her periods and TripIt to keep track of travel reservations. We are loving The Road Back to You by Ian Cron to learn more about our enneagram types. If you are like us and planning has always been a struggle. HelloFresh is the answer. It’s a subscription meal service that makes it so easy to cook delicious, balanced dinners for less than $10 a meal. No more searching recipes, making ingredient lists, and running to the store. All the ingredients come pre-measured in handy, labeled meal kits, so you know which ingredients go with which recipe, and they have a variety of recipes from the simple to the fancy. For $30 off your first week of HelloFresh, visit hellofresh.com and enter the promo code SELFIE30. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/02/05/most-used-apps-enneagram-type-7-selfie/ https://rageagainsttheminivan.com/2018/02/most-used-apps-enneagram-type-7-selfie.html?utm_source=rss&utm_medium=rss&utm_campaign=most-used-apps-enneagram-type-7-selfie Mon, 05 Feb 2018 18:26:00 +0000 4372 false full FAVORITE SNACKS + ENNEAGRAM TYPE 6: SELFIE, EPISODE 17 FAVORITE SNACKS + ENNEAGRAM TYPE 6: SELFIE, EPISODE 17 Kristen Howerton We’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee Lane about being an enneagram type 6. In this episode we mention the following snacks: Trader Joe’s Omega Trek Mix <a href="http://lifelistened.com/selfie/selfie17/attachment/nuts/" style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> We’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee Lane about being an enneagram type 6. In this episode we mention the following snacks: <a href="http://amzn.to/2miY1bs" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Trader Joe’s Omega Trek Mix</a> La Croix <a href="http://amzn.to/2CMfCzf" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Grapefruit </a>or <a href="http://amzn.to/2CQXPqA" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cherry Lime</a> flavor Whole Foods hot salsa with<a href="http://amzn.to/2EuJxN9" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Garden of Eatin’ Sesame Blues</a> Sugar snap peas or edamame with <a href="http://amzn.to/2CNFM4V" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maldon Sea Salt</a> Fair-trade <a href="http://amzn.to/2mgdN6F" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">chocolate chips</a> <a href="http://amzn.to/2CQwHs8" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Trader Joe’s Everything Blend</a> <a href="http://amzn.to/2CXZ2R6" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Spike Seasoning</a> Apples and brie or apples and <a href="http://amzn.to/2CQVnRb" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Justin’s maple almond butter</a> Plain yogurt with <a href="http://amzn.to/2CYnjXd" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">stevia </a>and berries and a little granola <a href="http://amzn.to/2mgbW1H" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inheri... We’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee Lane about being an enneagram type 6. In this episode we mention the following snacks: Trader Joe’s Omega Trek Mix La Croix Grapefruit or Cherry Lime flavor Whole Foods hot salsa with Garden of Eatin’ Sesame Blues Sugar snap peas or edamame with Maldon Sea Salt Fair-trade chocolate chips Trader Joe’s Everything Blend Spike Seasoning Apples and brie or apples and Justin’s maple almond butter Plain yogurt with stevia and berries and a little granola Hippeas Puffed Chickpeas Lundberg Fiesta Lime Rice Chips Avocado with Jane’s lemon pepper on toasted gluten free bread Watermelon with Tajin We are loving The Road Back to You by Ian Cron to learn more about our enneagram types. Looking for a fitness routine that is convenient and easy to stick to? Check out Daily Burn and use the code SELFIE to start your FREE sixty-day trial. Daily Burn is the world’s leading provider of on-demand video workout programs you can do at home or anywhere with a connected device. Listen here: Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2018/01/31/favorite-snacks-enneagram-type-6-selfie/ https://rageagainsttheminivan.com/2018/01/favorite-snacks-enneagram-type-6-selfie.html?utm_source=rss&utm_medium=rss&utm_campaign=favorite-snacks-enneagram-type-6-selfie Wed, 31 Jan 2018 07:17:00 +0000 3157 false full The Selfie holiday gift guide The Selfie holiday gift guide Kristen Howerton In our last episode of Selfie, Sarah and I shared a ton of unique gift ideas for the women, men and kids in your life. Here are some of our favorites: For Women: If you love the smell of walking into an Anthropologie, you need Capri Blue candles. In our last episode of <a href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D20790">Selfie</a>, Sarah and I shared a ton of unique gift ideas for the women, men and kids in your life. Here are some of our favorites: For Women: If you love the smell of walking into an Anthropologie, you need <a href="http://amzn.to/2ibjipq" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">Capri Blue candles</a>. It smells like a tropical vacation. Kristen is partial to the mercury glass collection because of the glow the glass gives off. She’s also a fan of Jonathan Adler’s red currant candle. Wanna gift a cookbook? We recommend <a href="http://amzn.to/2jtGITj" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">How To Cook Anything by Mark Bittman</a> and the <a href="http://amzn.to/2BvfKTA" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">True Foods cookbook</a>. Can a vacuum really change your life? And make your kids more willing to clean? Kristen contends that the<a href="http://amzn.to/2zPqOhh" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank"> Dyson cordless vacuum</a> can. Sarah uses this <a href="http://amzn.to/2BwboMb" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">Vitruvi Essential Oil Diffuser</a> which, in addition to making her home smell amazing, looks like a modern vase. Sarah is obsessed with the <a href="http://bit.ly/2yNJPAl" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">MUN essentials skincare set</a>, a luxury splurge for a woman you like a lot. (Use the code WHOORL for 15% off your purchase!) Reusable shopping bags are always a useful gift and <a href="http://amzn.to/2k5cfir" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">Baggu</a>’s are adorable and in a variety of fun modern prints and colors. We’ve long loved 31 Bits jewelry but their new <a href="http://31bits.com/collections/goods" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">home collection</a>&nbs... In our last episode of Selfie, Sarah and I shared a ton of unique gift ideas for the women, men and kids in your life. Here are some of our favorites: For Women: If you love the smell of walking into an Anthropologie, you need Capri Blue candles. It smells like a tropical vacation. Kristen is partial to the mercury glass collection because of the glow the glass gives off. She’s also a fan of Jonathan Adler’s red currant candle. Wanna gift a cookbook? We recommend How To Cook Anything by Mark Bittman and the True Foods cookbook. Can a vacuum really change your life? And make your kids more willing to clean? Kristen contends that the Dyson cordless vacuum can. Sarah uses this Vitruvi Essential Oil Diffuser which, in addition to making her home smell amazing, looks like a modern vase. Sarah is obsessed with the MUN essentials skincare set, a luxury splurge for a woman you like a lot. (Use the code WHOORL for 15% off your purchase!) Reusable shopping bags are always a useful gift and Baggu’s are adorable and in a variety of fun modern prints and colors. We’ve long loved 31 Bits jewelry but their new home collection is TO DIE FOR and all purchases benefit women in Uganda and Bali. What do you get the person who has everything? A personalized self-inking address stamp is a thoughtful and useful gift for anyone. Sarah loves the Many Moons Workbook which has tons of information and research on the major Moon phases, recipes, spell working suggestions and advice, manifestation musings, Tarot Talk, and self-help and development prompts. If that level of woo-woo isn’t your thing and you come from a more Christian tradition, check out Christian Piatt’s Surviving the Bible devotional for 2018, a progressive and modern approach to looking at ancient scriptures. With all the great pictures you’re sure to take over the holidays, we’ve partnered with CanvasPeople.com to bring you a special deal on their photo canvases. Normally 11×14 canvases are priced at $69.99, but for a limited time, they are offering a FREE 11×14 canvas. (You just pay shipping.) To get this amazing deal, go to CanvasPeople.com and enter the code SELFIE at checkout. For Men:For awesomely hip beanies, messenger bags, and more, check out the goods at Krochet Kids, which are created by at-risk women in their educational sewing programs in Uganda and Peru. For the techies, we love the Amazon Alexa as a way to play music, add groceries to your list, check the weather, and answer your burning questions. It’s like your own personal assistant. And speaking of Alexa, the voice-activated amazon system can now control Sonos Speakers! Sonos lets you wirelessly Stream all your favorite music services like Amazon Music, Pandora, Apple Music, and Spotify directly, so it leaves your phone alone. You can pair speakers throughout your house. An affordable gift that keeps on giving is a Roku Streaming Stick. At only $27 it can turn any tv into a smart tv, giving you access to Spotify, Hulu, Netflix, VUDU and all kinds of online entertainment channels. Some great coffee-table books include the new visual compendium of David Sedaris’s diaries, the hilarious collection of satire from The Best of McSweeney’s Internet Tendency, and The Monocle Guide to Better Living. These old-school Oak Letter Boards are a great personalized addition to any home and can allow you to highlight an inspirational quote or daily menu. Sarah is a huge fan of Woodlot for their palo santo incense, original essential oil blend for diffusing (fir cedar pine orange vanilla), and lovely smelling candles. For Kids: Reading Bug Box is an amazing book subscription that delivers 2-3 books to your home each month customized to your child’s reading level and interests. A Lightbox Message Board is a fun gift for kids and teens alike that allow them to express themselves with lighted quotes or messages. This Star Projection Light from Amazon casts a beautiful starry college across the enti... http://rageagainsttheminivan.com.ezwp.ezoic.com/2017/12/11/the-selfie-holiday-gift-guide/ https://rageagainsttheminivan.com/2017/12/the-selfie-holiday-gift-guide.html?utm_source=rss&utm_medium=rss&utm_campaign=the-selfie-holiday-gift-guide Mon, 11 Dec 2017 20:12:00 +0000 3195 false full Enneagram type 1’s, and botox . . . should you do it? Our latest convo on Selfie. Enneagram type 1’s, and botox . . . should you do it? Our latest convo on Selfie. Kristen Howerton We are talking about type 1’s (the Reformers) in our ongoing Enneagram series. And botox – should you do it? We have a fascinating interview with Kendra Adachi of The Lazy Genius Podcast, who is an Enneagram 1, as well as Jenny Potter, <a href="http://1.bp.blogspot.com/-udA-_cXva4Y/WiheGUk2ASI/AAAAAAAA3yY/-wjaN0nP6W89tzWy8ydD8asJC7jJWq_5ACLcBGAs/s1600/SplitShire-85962-650x276.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> We are talking about type 1’s (the Reformers) in our ongoing Enneagram series. And botox – should you do it? We have a fascinating interview with Kendra Adachi of<a href="http://www.thelazygeniuscollective.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> The Lazy Genius Podcast</a>, who is an Enneagram 1, as well as <a href="http://twitter.com/jennybpotter?lang=en">Jenny Potter</a>, a creative producer at Willowcreek. Also, Kristen admits to her cognitive dissonance around her own botox use. Here are some books we talked about in this episode: <a href="http://amzn.to/2B7JNR7" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut</a> <a href="http://amzn.to/2Accpeo" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">The Road Back to You </a><a href="http://amzn.to/2Accpeo" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">by Ian Morgan Cron</a> Subscribe to the Enneathought of the Day <a href="http://subscriptions.enneagraminstitute.com/subscribers/create" rel="noopener" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">here</a>. Podcast (selfie): <a class="powerpress_link_pinw" href="http://media.blubrry.com/selfiepodcast/p/media.blubrry.com/selfie/p/content.blubrry.com/thekitchenhour/SelfieEpisode11.mp3" rel="nofollow" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank" title="Play in new window">Play in new window</a> | <a class="powerpress_link_d" download="SelfieEpisode11.mp3" href="http://media.blubrry.com/selfiepodcast/s/media.blubrry.com/selfie/s/content.blubrry.com/thekitchenhour/SelfieEpisode11.mp3" rel="nofollow" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="Download">Download</a> Subscribe: <a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D20748" rel="nofollow" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; m... We are talking about type 1’s (the Reformers) in our ongoing Enneagram series. And botox – should you do it? We have a fascinating interview with Kendra Adachi of The Lazy Genius Podcast, who is an Enneagram 1, as well as Jenny Potter, a creative producer at Willowcreek. Also, Kristen admits to her cognitive dissonance around her own botox use. Here are some books we talked about in this episode: The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut The Road Back to You by Ian Morgan Cron Subscribe to the Enneathought of the Day here. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2017/12/06/enneagram-type-1-and-botox-selfie/ https://rageagainsttheminivan.com/2017/12/enneagram-type-1-and-botox-selfie.html?utm_source=rss&utm_medium=rss&utm_campaign=enneagram-type-1-and-botox-selfie Wed, 06 Dec 2017 21:06:00 +0000 3286 false full What is the enneagram and why should you care? What is the enneagram and why should you care? Kristen Howerton What can you learn about your internal motivations and drives from the Enneagram? Over on my podcast Selfie we’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it is, What can you learn about your internal motivations and drives from the Enneagram? Over on my podcast Selfie we’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it is, and then talk through each type with writer and enneagram enthusiast <a href="http://www.leighkramer.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leigh Kramer</a>. We’re also joined by <a href="http://amzn.to/2zTOZKk" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Christopher Heuertz</a>, author of <a href="http://amzn.to/2zTOZKk" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Sacred Enneagram</a>, who shares some of the history of the enneagram, it’s spiritual origins and modern psychological iterations, and how our childhood fears and wounds shape our personality. It’s a fascinating episode that we hope will inspire you to join us on this journey of exploration. To take the test to find out your own type, you can visit <a href="http://www.eclecticenergies.com/enneagram/test" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">this site</a> for a quick, free test, or buy the $12 <a href="http://tests.enneagraminstitute.com/orders/create" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Riso-Hudson Enneagram Type Indicator </a>test at the <a href="http://www.enneagraminstitute.com/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Enneagram Institute</a> for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) Here are some books we talked about in this episode: <a href="http://amzn.to/2z51vTU" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson</a> <a href="http://amzn.to/2B7JNR7" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut</a> <a href="http://amzn.to/2zTOZKk" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Sacred Enneagram: Finding Your Unique Path to Spiritual... What can you learn about your internal motivations and drives from the Enneagram? Over on my podcast Selfie we’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it is, and then talk through each type with writer and enneagram enthusiast Leigh Kramer. We’re also joined by Christopher Heuertz, author of The Sacred Enneagram, who shares some of the history of the enneagram, it’s spiritual origins and modern psychological iterations, and how our childhood fears and wounds shape our personality. It’s a fascinating episode that we hope will inspire you to join us on this journey of exploration. To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) Here are some books we talked about in this episode: The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher L. Heuertz Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2017/12/01/what-is-enneagram-and-why-should-you/ https://rageagainsttheminivan.com/2017/12/what-is-enneagram-and-why-should-you.html?utm_source=rss&utm_medium=rss&utm_campaign=what-is-enneagram-and-why-should-you Fri, 01 Dec 2017 04:09:00 +0000 3133 false full We’re talking pubic hair: to remove or not to remove? And also: the art of detachment. We’re talking pubic hair: to remove or not to remove? And also: the art of detachment. Kristen Howerton This is my favorite episode of Selfie so far because 1) our conversation about pubic hair was so cringey and hilarious that my cheeks hurt from laughing, and 2) our conversation about detachment with Bj Hickman was full of life-giving lightbulb moments... This is my favorite episode of <a href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D20222">Selfie </a>so far because 1) our conversation about pubic hair was so cringey and hilarious that my cheeks hurt from laughing, and 2) our conversation about detachment with Bj Hickman was full of life-giving lightbulb moments about relationships and detaching from people pleasing. <a href="http://lifelistened.com/selfie/selfie06/attachment/shotstash_090817_0006/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></a> In this episode we take a deep dive (ooph) into pubic hair and some of the challenges of hair removal in this delicate area, sharing our own experiences with lasers, waxing, shaving, trimming, and even Nair. We also chat with therapist B.J. Hickman about the psychological concept of detachment, and how we can care for others without losing ourselves. In this episode, we talked about: * Kristen swears by this <a href="http://amzn.to/2gjXp69">bikini trimmer gadget</a> for bikini hair removal without the unsightly bumps of shaving. * Brave enough to try waxing at home? <a href="http://amzn.to/2gFpgL7">This kit from Amazon</a> has good reviews. * Are you a good candidate for<a href="http://hairfreelife.com/good-candidate-laser-hair-removal/"> laser hair removal</a>? * Melody Beattie wrote the quintessential book on detachment called <a href="http://amzn.to/2ymifq2">The Language of Letting Go</a>. * Brene Brown’s book <a href="http://amzn.to/2yo2UHq">I Thought It Was Just Me</a> is also an excellent guide to self-acceptance. * Take a look at <a href="http://www.refinery29.com/body-grooming-history">the history of hair removal</a>. Podcast (selfie): <a href="http://media.blubrry.com/selfiepodcast/p/media.blubrry.com/selfie/p/content.blubrry.com/thekitchenhour/SelfieEpisode06.mp3">Play in new window</a> | <a href="http://media.blubrry.com/selfiepodcast/s/media.blubrry.com/selfie/s/content.blubrry.com/thekitchenhour/SelfieEpisode06.mp3">Download</a> Subscribe: <a href="http://itunes.apple.com/us/podcast/selfie-with-kristen-howerton-sarah-james/id1289423983?mt=2&ls=1#episodeGuid=http%3A%2F%2Flifelistened.com%2F%3Fp%3D20222">Apple Podcasts</a> | <a href="http://subscribeonandroid.com/lifelistened.com/feed/selfie/">Android</a> | <a href="http://lifelistened.com/feed/selfie/">RSS</a> This is my favorite episode of Selfie so far because 1) our conversation about pubic hair was so cringey and hilarious that my cheeks hurt from laughing, and 2) our conversation about detachment with Bj Hickman was full of life-giving lightbulb moments about relationships and detaching from people pleasing. In this episode we take a deep dive (ooph) into pubic hair and some of the challenges of hair removal in this delicate area, sharing our own experiences with lasers, waxing, shaving, trimming, and even Nair. We also chat with therapist B.J. Hickman about the psychological concept of detachment, and how we can care for others without losing ourselves. In this episode, we talked about: Kristen swears by this bikini trimmer gadget for bikini hair removal without the unsightly bumps of shaving. Brave enough to try waxing at home? This kit from Amazon has good reviews. Are you a good candidate for laser hair removal? Melody Beattie wrote the quintessential book on detachment called The Language of Letting Go. Brene Brown’s book I Thought It Was Just Me is also an excellent guide to self-acceptance. Take a look at the history of hair removal. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS http://rageagainsttheminivan.com.ezwp.ezoic.com/2017/10/31/were-talking-pubic-hair-to-remove-or/ https://rageagainsttheminivan.com/2017/10/were-talking-pubic-hair-to-remove-or.html?utm_source=rss&utm_medium=rss&utm_campaign=were-talking-pubic-hair-to-remove-or Tue, 31 Oct 2017 02:15:00 +0000 3460 false