This isn’t a traditional Disney cruise review. It’s an honest conversation about Black joy, identity, motherhood, and how thoughtful storytelling can create spaces where Black families feel deeply seen — while also inviting everyone into richer, more meaningful experiences.

Through conversations with Yolanda Cade, Vice President of Communications & Public Affairs for Disney Signature Experiences, and Corey J. Bradford, the actor portraying Hercules aboard Disney Destiny, Lauren explores how Black voices, culture, and excellence were intentionally embedded across entertainment, music, design, and service — not as a theme night or spotlight moment, but as an integral part of the ship’s soul.

This episode is for parents raising children who deserve to see themselves reflected with power and pride, families navigating multiple generations together, moms rediscovering themselves beyond survival mode, and anyone who believes that inclusive storytelling doesn’t divide — it deepens the magic for everyone.

In this episode, we explore:

• How Black storytelling aboard Disney Destiny was intentionally designed, not added on

• Why representation feels different when it’s authentic and deeply integrated

• Seeing Black excellence reflected in Disney stories — from Pride Lands to Hercules

• What it means for children to see themselves as heroes on the biggest stages

• How inclusive design creates joy across generations

• Why Disney Destiny felt like rest, healing, and affirmation — not just entertainment

• The role storytelling plays in helping moms and families reconnect with themselves

• Why spaces that honor culture make experiences richer for all guests

Tags / Keywords

#ThatTwinMama #DisneyDestiny #BlackExcellence

Disney Destiny, Disney Cruise Line, Black representation, inclusive storytelling, Disney Hercules, Pride Lands Disney, Disney cruise with kids, Black motherhood, family travel with kids, parenting podcast, motherhood podcast, generational travel, mom mental load, healing for moms, inclusive family experiences, Disney storytelling, That Twin Mama Podcast

In this episode of That Twin Mama, Lauren reflects on a Disney Destiny cruise experience that unexpectedly became a moment of rest, gratitude, and reconnection after a challenging year. Rather than a traditional travel recap, this conversation explores parenting, mental load, generational joy, and what it feels like to finally be supported as a mom.

Through candid conversations with her husband, her mother-in-law, and Disney hospitality and culinary leaders, Lauren shares how intentional design, thoughtful service, and family-first spaces allowed both parents and kids to truly enjoy the experience without rushing, apologizing, or managing every detail.

This episode is for parents who feel tired, overwhelmed, or unsure whether real rest is even possible while traveling with kids, and for anyone navigating a season where joy feels hard to access.

In this episode, we explore:

• Why this Disney cruise felt like rest instead of “parenting in a different location”

• How Disney Destiny is intentionally designed for families

• Parenting, partnership, and reconnecting as a couple

• The power of shared experiences across generations

• Why reducing the mental load for moms matters

• Practical Disney cruise tips for families

• How food, service, and storytelling shape the experience

• Choosing joy after a hard year, even when life isn’t perfect

Chapters / Timestamps

00:00 Choosing Joy After a Hard Year

02:40 Why This Cruise Felt Different

07:50 Experiencing Disney Across Generations

14:00 Traveling With Kids Without Burnout

18:45 Food, Allergies & Family-Friendly Dining

22:30 When Parents Finally Feel Supported

This episode isn’t a travel guide - it’s a reflection on parenting, presence, and choosing joy when life feels heavy.

If this episode resonated with you, please let us know your favorite part - we’d love to hear what stood out!

Credits:

Production: Berty + KRF Enterprises

Direction: Shantie Midnight

Editing: Nomadic Orca 

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Key words: Disney cruise, Disney Destiny, family travel, parenting podcast, motherhood, traveling with kids, Disney with kids, family vacation tips, generational travel, mom mental load, choosing joy, gratitude, rest for parents, Disney cruise food, Disney cruise tips

From laugh-out-loud twin telepathy myths to deeply moving personal stories, Lauren chats with identical, fraternal, boy/girl twins, and even a pair navigating a gender transition — uncovering what they love about being twins, what they wish others knew, and the advice they have for parents raising multiples.

In This Episode, You’ll Hear:

• The wildest (and weirdest) questions twins get from strangers.
• Birth stories told from the twins’ own perspective — including one you’ll never forget.
• Whether birth order really matters… and why some parents keep it a secret.
• Heartfelt debates on school separation: when it helps, when it hurts, and why it sticks with twins for life.
• The heavy weight of constant comparisons — and how gender plays into it.
• Boy/girl twin dynamics vs. identical twin bonds.
• A powerful conversation with twins navigating a gender transition together.
• Dating as a twin: why your relationship with your twin sibling is a non-negotiable.
• The top advice seasoned twins wish parents of multiples would follow.

Why You’ll Love It:

This episode is equal parts hilarious, emotional, and eye-opening — whether you’re raising twins, are a twin yourself, or just love people-watching at big family-style events. Lauren wraps Season 2 with a full-circle moment, starting the season with her own twin birth story and ending surrounded by a sea of twins who feel like extended family.

Resources & Links Mentioned:

• 🛍 Shop That Twin Mama merch (the “Mom of Twins” jersey featured in the video will be coming soon!): https://thattwinmama.store/
• Follow That Twin Mama Podcast on Instagram https://www.instagram.com/thattwinmamapodcast/
• Follow Lauren on socials https://www.instagram.com/thattwinmama_/ https://www.tiktok.com/@thattwinmama_
• Learn more about Twins Days Fest: https://twinsdays.org/
• Thanks to our new twin friends:

Hafsteinn & Kristjan

https://www.instagram.com/hafsteinnvaldimarsson/

https://www.instagram.com/kristjanvald/?hl=en 

Cassidy & Caitlyn (and Renly & Evelyn, too!)

https://www.instagram.com/cassidycherry/?hl=en 

Mike & Michelle

https://www.instagram.com/prettydimples_32/

https://www.instagram.com/michaeladdison1/

Renee & Deshay

https://www.instagram.com/renee_cottrell/

https://www.instagram.com/ebonyshay99/

Fallon & Farrell

https://www.facebook.com/beingfandf

https://www.tiktok.com/@beingfandf

https://www.youtube.com/@BeingFFPodcast 

Tawanna & Tonya

https://www.instagram.com/them_damn_twinz/ 

Brooke & Beth

Tony & Adrienne

Monica & Gita

Keith & Kevin

Dina & Gina

Season Note:

That’s a wrap on Season 2! Thank you for listening, reviewing, sharing, and being part of this community. Please continue to follow, share, & leave 5 star reviews as we gear up for Season 3 of That Twin Mama Podcast. 

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca 

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this mini episode, Lauren cozies up with the brilliant Marissa Nelson — award-winning sex therapist and founder of IntimacyMoons Couples Retreats — for a real talk about sex after the babies arrive. From scheduling sex (yes, we’re doing it!) to non-sexual touch, awkward butt grabs, and why “playing” isn’t just for kids, they break down how modern couples can keep closeness, pleasure, and that delicious sense of anticipation alive — even when the house is chaotic and you’re all touched out.

In this episode you’ll hear:

• Why scheduling sex isn’t unsexy — it’s survival
• How couples lose the “play” and how to get it back
• The power of non-sexual touch and staying close when you’re exhausted
• Marissa’s wisdom on making pleasure a priority, not a perk

💛 Marissa Nelson — Licensed Marriage & Family Therapist (LMFT), Certified Sex Therapist (CST), Certified Sexuality Educator (CSE), and the genius behind IntimacyMoons Couples Retreats (as seen in The New York Times, Women’s Health, Fodor's Travel and more!). Find her work and book your escape at intimacymoons.com and follow her on IG https://www.instagram.com/xomarissanelson/?hl=en 

If this one made you feel a little seen (or a little spicy), share it with your best mom friend who needs the reminder that pleasure matters — and perfect isn’t the point. And don’t forget to leave your girl a 5-star review — it keeps this village growing. Subscribe so you don’t miss the rest of The Momference minis!

📺 Subscribe on YouTube: That Twin Mama Podcast

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this mini episode, Lauren connects with longtime Momference attendee and digital storyteller Noémie Gaines — a former entertainment lawyer turned content creator and motherhood muse — for a conversation that gently challenges the myth of balance and embraces the freedom of harmony. Noémie shares how her family’s vlogging journey led to full-time work in the digital space, how she processes identity shifts in motherhood, and why she centers each day around how she wants to feel, not what she needs to do.

They also talk about how The Momference helped Noémie build her DC village (even as a transplant!), what it’s like to show up authentically online, and how her “Soft Notes” series on YouTube and Substack models daily self-compassion in real time.

In this episode you’ll hear:

• Why balance is a myth — and how Noémie uses harmony as a compass
• The real talk behind identity shifts in motherhood
• How Momference became her chosen village (and Black mom Disney World!)
• Why daily rituals — like Soft Notes — are a form of nourishment too

💛 Noémie Gaines — wife, mama, content creator, and the voice behind Soft Notes on YouTube and Substack. Find her online:

📲 Instagram: @noemgaines

📺 YouTube: Noémie Gaines

📝 Substack: Soft Notes by Noémie

🎵 TikTok: @noemgaines

If this one made you exhale or rethink your own definition of “balance,” share it with a mama friend who needs the reminder that how we feel matters more than how much we do. And don’t forget to leave your girl a 5-star review — it keeps this village growing. Subscribe so you don’t miss the rest of The Momference minis!

📺 Subscribe on YouTube: That Twin Mama Podcast

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this mini episode, Lauren sits down with the incredible Simona Noce Wright — co-founder of The Momference® and District Motherhued® — for an inspiring, deeply honest convo about building the village she never had and raising kids who expect to see their mom loved, cared for, and surrounded by sisterhood. Simona shares how a random coffee shop meeting with Nikki Osei-Barrett sparked a movement that’s been rewriting the narrative of Black motherhood ever since — and why mothers need to be nourished, too, if we want to nourish everyone else.

In this episode you’ll hear:

• How a coffee date turned into District Motherhued®
• Simona’s take on why your kids need to see you with a village
• What our moms wish they had — and what we’re reclaiming now
• A reminder that showing up for yourself is showing up for them

💛 Simona Noce Wright — film publicist, creative connector, mom of three boys (plus a bonus daughter!), and co-founder of District Motherhued® and The Momference®. Find her daily magic and soccer mom adventures at @thesimonaochewright.

If this one made you feel a little seen (or a little braver about brunch without the guilt) — share it with another mama who needs a reminder that her village exists. And don’t forget to leave your girl a 5-star review — it keeps this village growing. Subscribe so you don’t miss the rest of The Momference minis!

📺 Subscribe on YouTube: That Twin Mama Podcast

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this mini episode, Lauren kicks back with the brilliant Nikki Osei-Barrett — co-founder of District Motherhued® and The Momference® itself — for an unfiltered, hilarious, and deeply honest talk about what it’s like to raise kids across decades… and why that first child will always clock your growth. They unpack the evolution of motherhood (and marriage!) from teen love to grown-woman realness, how to handle the regrets we carry from our early parenting years, and why doing better now is the whole point. Plus: raising teens in the TikTok era, checking phones for secret searches, and why our kids will always read us for filth.

In this episode you’ll hear:

• Why your oldest kid knows you like nobody else — and reminds you daily
• Nikki’s real talk on parenting as a teen vs. a grown mom
• How District Motherhued® became the village so many moms crave
• Lauren & Nikki’s confessions about raising boys in the age of screens (and porn)

💛 Nikki Osei-Barrett — creative, connector, mom of three, and co-founder of District Motherhued® and The Momference®. Follow her daily realness on Instagram at @chocl8fashionpr.

If this one made you feel a little seen (or deeply called out by your oldest), share it with a mom friend who needs the reminder that grace grows with us. And don’t forget to leave your girl a 5-star review — it keeps this village growing. Subscribe so you don’t miss the rest of The Momference minis!

📺 Subscribe on YouTube: That Twin Mama Podcast

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this mini episode, Lauren chats with trauma therapist Kobe Campbell and her twin sister, Odua, for a raw, funny, soul-tingly convo about what it’s like growing up as a twin in a world obsessed with comparing you. They unpack birth order drama (twin A vs twin B), the weirdest twin questions they’ve ever gotten, and why it matters so much to help twins see themselves as whole, separate people. Plus: how parents can talk about differences before the world does — and why that can be healing for all our kids.

In this episode you’ll hear:

• Why people love comparing twins (and how Kobe’s term comparative identity explains it all)
• How birth order shows up in twin dynamics (and why Lauren’s keeping it secret for now!)
• The wild questions twins get asked
• Real talk on how to protect your kids’ soft spots — twin or not

💛 Kobe Campbell — award-winning trauma therapist, author, and soft space creator. Find her at kobecampbell.com and on socials https://www.instagram.com/kobecampbell_/

💛 Odua — flight attendant, world traveler, and the other half of this beautiful twinhood. Follow her adventures https://www.instagram.com/nanayaa_odua/ .

If you felt seen (or exposed, in the best way) — send this one to your mom group chat, your twin mom club, or that one friend who still thinks twins have secret telepathy. And hey, leave your girl a 5-star review so this village keeps growing! Subscribe so you don’t miss the rest of The Momference minis.

📺 Subscribe on YouTube: That Twin Mama Podcast

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this mini episode, Lauren chats with award-winning journalist Jummy Olabanji — co-anchor of News4 Today, advocate for Black maternal health, and new mom — about pregnancy in her late thirties, the reality of fertility treatments, and the importance of listening to Black women when they say something feels off. They unpack what it means to advocate for your own body, why “pain is not normal,” and how we can hold each other up as a community so we don’t just survive, but thrive.

In this episode you’ll hear:

-Jummy’s honest take on pregnancy at almost 40 (and the “geriatric” label 🙄)

-Why Black women need to push back when their pain is dismissed

-How community, conversation, and self-advocacy can literally save lives

-The one piece of advice she never wants to hear again (“Sleep when the baby sleeps” — girl, bye.)

💛 About Jummy Olabanji — Jummy co-anchors News4 Today, the #1 morning news show in Washington, D.C. A native of Northern Virginia, she’s a proud Hokie and Gonzaga grad, and has earned two Edward R. Murrow Awards, two Virginia Associated Press Awards, and eight EMMYs for her work. She’s also an advocate for organ donation and serves on the Board of Directors for the National Kidney Foundation.

Follow her at @JummyOlabanji and tune in to News4 Today to see her in action.

If this episode reminds you how important it is to advocate for yourself (or someone you love) — share it with a friend, leave a 5-star review, and stay tuned for more Momference Minis to nourish you all season long.

📺 Subscribe on YouTube: https://www.youtube.com/@ThatTwinMamaPodcast/videos

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this mini episode, Lauren sits down with the brilliant Dr. Amber Thornton (yes, that Dr. Amber from Season One) for a quick but deeply honest chat about what it really means to parent your oldest child — and yourself — with more compassion. They unpack the emotional load oldest siblings carry, why we’re so dang hard on them, and how self-regulation is still the secret sauce for all the mama chaos.

In this episode you’ll hear:

-Why oldest siblings feel so much weight — and how gender shapes that story

-Dr. Amber’s take on protecting our oldest kids’ soft spots

-A reminder that parenting is messy — and that’s exactly how it should be

💛 Dr. Amber Thornton — psychologist, mom, oldest daughter, author, and truth-teller on parenting + self-regulation. Find her and order her incredible book at https://www.dramberthornton.com/.

💛 Listen to her episode on That Twin Mama Podcast Season 1 here: https://podcasts.apple.com/us/podcast/how-to-emotionally-self-regulate-as-a-stressed-out/id1720436427?i=1000670479913

If this one made you feel a little seen (or called out in the best way) — share it with another mom friend who needs the reminder that perfect isn’t real, but grace is. And don’t forget to leave your girl a 5-star review — it keeps this village growing. Subscribe so you don’t miss the rest of The Momference minis!

📺 Subscribe on YouTube https://www.youtube.com/@ThatTwinMamaPodcast/videos

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Daniella opens up about filming Oceans 8 while eight months pregnant (yes, she opens the movie with Sandra Bullock!), finding her voice in both motherhood and creativity, and navigating the deep work of raising kids while healing herself. We talk gentle parenting, mom rage, generational patterns, and why sometimes the most radical thing we can do is say, “I don’t know—but I’m showing up anyway.”

We get into:

• Why her firstborn “opened the matrix” for her—and what shifted with her daughter
• Breaking generational cycles without breaking yourself
• Gentle parenting vs. actually parenting—what happens when the kids don’t listen?
• Why our kids chose us (and what that means for how we show up)

“Parenting teaches you more about yourself than anything else. Sometimes I like what I see, sometimes I don’t. And that’s the work.”

📣 Listen if you’re:

• Trying to parent differently than you were raised
• Feeling stretched thin and wondering if you’re still “you”
• In a season of rebuilding—creatively, emotionally, spiritually
• Curious what happens when motherhood becomes your greatest teacher

✨ Mentioned:

• Daniella’s podcast Mom Curious https://podcasts.apple.com/us/podcast/mom-curious/id1602585064
• The Better Sister (her latest show!) https://amzn.to/3GfG62g
• Her iconic Ocean’s 8 scene! https://www.instagram.com/p/C2-bDzyuRyV/
• Lauren and Daniella at the Doula Expo https://youtu.be/sAKIR5o_cAk?si=fHIzn7O7CHXEbNpT 

📺 Subscribe on YouTube https://www.youtube.com/@ThatTwinMamaPodcast/videos

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, I’m joined by Allegra Gast—nutritionist, postpartum guide, twin mom of four, and the voice behind @aloha.nutrition—for a much-needed convo on how we actually care for our bodies after birth… and long after the newborn phase ends.

Allegra breaks down what happens to your minerals, hormones, and energy when you’re giving everything to your kids and skipping meals without meaning to. Whether you’re breastfeeding, chasing toddlers, or just in a season where coffee is your main food group—this is your gentle reset.

We talk about:

• The mineral most moms are depleted in (and what to do about it)
• Why protein is your best friend when you're running on fumes
• Easy, affordable meal ideas that don’t require five prep bowls
• How your postpartum nutrition impacts mood, milk supply, and sleep
• How to teach toddlers about food without power struggles
• The link between low blood sugar and mom rage (it’s real)

This episode is about remembering that your needs matter too—and that a peanut butter sandwich counts as self-care if you eat it sitting down.

✨ Mentioned in the Episode:

• Breastfeeding gear for twin moms https://amzn.to/3ZJ37kE
• Nutrition resources: @alohanutrition on IG https://www.aloha-nutrition.com/
• Add these nutrient-dense snacks to your baby registry! https://amzn.to/45wvZQY
• Bone Broth https://lvnta.com/lv_HNiR24J2RaHjrB2SIv
• Allegra’s offerings: Mineral Mocktail Guide, Beyond Birth course, Hair Tissue Mineral Analysis https://education.aloha-nutrition.com

🎧 Listen wherever you get your podcasts. And if this episode helped, send it to your mom group chat or a mama friend who needs it.

#ThatTwinMamaPodcast #PostpartumNutrition #TwinMomLife #FeedingTwins #LactationSupport #MomHealth #MineralMocktails #AlohaNutrition

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

📺 Subscribe on YouTube https://www.youtube.com/@ThatTwinMamaPodcast/videos

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

From being the first girl in fourth grade told to wear a bra to breastfeeding three kids, this has been a long time coming. I share what pushed me to finally do it, how I chose my surgeon, and all the things no one really preps you for when it comes to healing and reclaiming your body.

We talk about:

• Growing up with big boobs and feeling hyper-visible from a young age
• Why this felt like a personal and physical reclamation—not just a cosmetic decision
• The continued struggles with health insurance coverage
• How painful and weirdly humbling recovery really is (have you ever tried showering without raising your arms?!)
• Shower hacks, pain meds, body image shifts, and parenting while healing
• Answering your DMs about cost, implants vs. reductions, and explaining it all to your kids
• Why running out of Hooters in slow motion should honestly be an Oscar-nominated short film (someone call Pamela Anderson and ask her how she survived Baywatch beach runs!)

This episode is for the girls who’ve ever wanted to feel more at home in their body—and the ones Googling “can you sleep without a bra?” because same.

👀 MENTIONED:

• Dr. Victoria Suh in Fairfax, VA https://www.victoriacosmeticsurgery.com/
• My viral Hooters farewell video https://www.instagram.com/p/DGLgaEmJMzZ/
• Post-op items I wish I’d known about before surgery https://amzn.to/442OPh6

💬 If you’re thinking about a reduction…

You don’t owe anyone an explanation. Not the internet, not your cousin, not some guy named Henry from Norfolk. 🙃 But if you want the story, this is mine—and I hope it helps you feel more prepared, informed, and supported (pun intended).

🎧 Listen in, share with a friend, and tag @thattwinmamapodcast if this episode hits home.

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

📺 Subscribe on YouTube

🎧 Podcast Website: www.thattwinmama.com/podcast

📲 Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, we talk about:

• Va$htie’s origin story as a downtown NYC icon—and her shift into motherhood
• Being the first woman to design a Jordan sneaker
• How motherhood shattered (and rebuilt) her sense of identity
• Why she created “A Parently Kidding” and what it means to make space for joy as a parent
• Losing friendships, finding your mom village, and setting new boundaries online
• Home birth plans vs. hospital reality: the unfiltered truth
• Gentle parenting, big feelings, and TikTok therapy

Guest:

🎧 Va$htie Kola — Director, designer, DJ, and now… co-sleeper and applesauce visionary.

Follow her at @vashtie on Instagram or catch her spinning IRL at A Parently Kidding.

Mentioned:

• A Parently Kidding day party for kids + grownups
• Baby Boom (1987 movie we’re now fully obsessed with)
• The Business of Being Born (documentary)
• The mango cutting TikTok that changed Va$htie’s life

If this episode made you feel seen:

• Send it to your coolest mom friend.
• Rate & review the show—it helps other women find their community.

Follow Lauren @ThatTwinMama on IG for more retro-feels, parenting chaos, and creative rebirth stories.

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca 

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, we talk about:

• How Lauren’s viral stairwell videos turned into a full-blown creative career
• The motherhood magic of their Disney cruise meet-cute
• Why singing in front of 15 million people is less scary than doing karaoke
• Postpartum anxiety, night-time dread, and the myth of “good sleepers”
• Pumping stress, milk freezers, and learning to let go
• What it looks like to parent with intuition (not the internet)
• Social media perfection vs real-life motherhood mess
• How Lauren’s birth unfolded—including the Niagara Falls moment 😳

Guest:

✨ Lauren Paley – Vocalist, viral content creator, and mama to sweet Piper. You’ve probably seen her singing in stairwells, garages, and your For You page.

Follow her on Instagram https://www.instagram.com/laurenpaley and TikTok https://www.tiktok.com/@laurenpaley.

Mentioned in this episode:

• Disney Creator Celebration Cruise
• The Oura ring that snitches on your sleep deprivation https://amzn.to/4mvaTZ0

If you loved this episode:

Send it to a mama who’s in the thick of it.

Rate & review the pod—it really helps other women find our cozy corner of the internet.

Follow Lauren @ThatTwinMama on IG for more behind-the-scenes.

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this week’s episode, I’m joined by twin mama, yoga and Pilates instructor, and all-around calming presence Kristin McGee. We talk about everything from healing diastasis recti (yep, that dreaded core separation) to parenting solo, starting over after divorce, and how to actually make time for yourself when everything feels like “too much.”

We get into:

• Becoming a mom later in life and navigating IVF, pregnancy in your 40s, and the “geriatric” label 🙄
• The honest truth about twin birth (Kristin went to 39.5 weeks!) and recovering from both vaginal birth and a C-section
• Why pelvic floor therapy should be standard postpartum care
• Tips for managing life as a single parent (and finding a new path after a dream job ends)
• Her new book Somatic Exercises for Dummies—and how reconnecting with your body is emotional and physical
• Breathwork and tiny rituals that actually help in moments of mom-overwhelm

Kristin is the real deal—so grounded, so generous, and deeply honest about the beauty and the burnout that comes with this season of life. Whether you’re healing your core, healing your heart, or just figuring out how to hold everything you're carrying, this episode is like a deep exhale.

🛠️ Resources + Mentions:

• Diastasis recti healing tips and KT tape (!!)
• 5-4-3-2-1 grounding technique for anxiety
• Breathwork for moms: box breathing + peace fingers
• Kristin’s new book: Somatic Exercises for Dummies

• @kristinmcgee on IG and Substack (linked below)
• https://www.kristinmcgee.com/
• https://kristinmcgee.substack.com/

• Podcast episode on resentment

Stay Connected:

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, Human Design expert Erin Claire Jones is back—this time to talk about her new book (How Do You Choose), the realities of parenting with young kids while launching creative work, and how understanding Human Design has shifted the way she parents, partners, and paces herself.

We cover:

What Human Design looks like in real life—with babies, back-to-back meetings, and someone always needing a snack

Why being “lit up” matters more than being productive (especially for Manifesting Generators)

How rest, space, and honoring your energy type actually makes you a better parent

What it’s like raising kids with four different energy types in one household

Ways to support your kids and yourself using Human Design—without adding more to your plate

Plus: Erin breaks down all five Human Design types—Manifesting Generator, Generator, Projector, Manifestor, and Reflector—and shares stories, myths, and practical insights to help you better understand yourself and your family.

✨ Whether you’re deep in toddler mode, navigating marriage after babies, or simply trying to get a decent night’s sleep, this episode will help you feel more grounded, more aware of your patterns, and more compassionate with your own capacity.

📚 Erin’s New Book 

How Do You Choose: A Human Design Guide to What’s Best for You in Work, Love, and Life out TODAY (May 13)!

Look up YOUR human design: https://humandesignblueprint.com (use the code TWINMAMA for a discount on your full guide and other courses)

🧠 Try This:

 Notice how you feel at the end of your day. Are you “delightfully spent” or restlessly drained? Erin shares how this simple check-in can tell you a lot about whether you're aligned with your energy type—or headed for burnout.

👯‍♀️ Stay connected:

Follow Erin at @erinclairejones

🎧 If this convo sparked something in you, share it with a friend or leave a 5 star review. It helps more moms find the pod—and it means so much to us.

Stay Connected:

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

We get into:

• What’s shifted in our parenting roles lately (and how we’re managing it)
• The surprising parts of motherhood and how it reshaped my identity
• Why I used to sit in the car after daycare drop-off and now Ryan does too
• How the way your partner shows up affects the kind of parent you get to be
• What we’ve learned about parenting teens vs. toddlers (spoiler: both are wild)
• Our honest take on twin life—and how it’s different than we thought
• Supporting aging parents while raising young kids

Plus, I read some of your thoughtful and funny messages about what you wish you knew before becoming a mom—and we reflect on the comments that hit home the most.

✨ Whether you’re in newborn fog, school drop-off mode, or parenting across stages like we are, I hope this conversation helps you feel a little more seen and a little less alone.

Links:

Postnatal care across cultures: https://www.themindfulbirthgroup.com/parents/blog/postnatal-rituals-from-around-the-world/

That Twin Mama Podcast: Multiracial Adoption with the Schoeller Family https://www.youtube.com/watch?v=P_TDuAkYPYQ

📣 If this episode resonated, share it with a friend or leave a quick review. It helps us keep growing this space for honest convos about parenting and identity.

Stay Connected:

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Ryan Berty

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

We get into everything from her journey as an athlete, a mom, and now an author; plus she shares the heart behind her book Closed Mouths Don’t Get Fed—and why speaking up for what you want might be the most powerful thing you do this year.

If you're learning how to be "your own you"—in motherhood, in work, or just in life—you’re gonna feel seen in this one.

💛👉 Connect with TianEn:

• Instagram: https://www.instagram.com/asktianen/
• Check out her book: Closed Mouths Don’t Get Fed https://www.tianenstephenson.com/book

If this episode sparked something for you, share it with a fellow mama, twin parent, or ambitious woman in your life. Tag me @thattwinmamapodcast so we can lift each other up. 💬

Subscribe, rate, and leave a review if you’re loving That Twin Mama Podcast—it helps us reach even more besties who need these conversations. ✨

We unpack:

• What “ultra-processed” actually means (spoiler: it’s not just junk food)
• Seed oils, food dyes, and the scary headlines
• Why formulas contain what they do—and what’s true about high fructose corn syrup
• The difference between correlation and causation (and the shark attack example that changed my brain)
• How to spot fear-mongering and bad science online

And we get honest about why moms are especially vulnerable to fear-based marketing—and how to protect our peace while still caring deeply.

“Your baby isn’t being poisoned. You’re just being marketed to.” — Dr. Jessica Knurick

🎧 Tune in now for science-backed clarity, myth-busting moments, and the reminder every mom needs: you’re doing better than the algorithm wants you to believe.

👉 Don’t forget to subscribe, rate, and leave a review if this episode gives you a little exhale—we’re building a softer, smarter internet for moms like you.

📚 Follow Dr. Knurick @dr.jessicaknurick

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this swapcast episode, Lauren shares her guest appearance on The Clever Girls Know Podcast with Bola Sokunbi—founder of Clever Girl Finance and all-around financial fairy godmother. They dive into the real work behind content creation, motherhood, and making a sustainable living online. From YouTube monetization to brand deals that don’t feel icky, this conversation pulls back the curtain on the business of influence—and how Lauren built a brand rooted in joy, not just metrics.

What You’ll Hear:

• How Lauren went from “just posting” to full-time content creator
• Lauren’s mindset shift around money, creativity, and boundaries
• The power of saying no to off-brand offers
• Why starting small—and starting real—always wins

“Resilience isn’t just bouncing back—it’s becoming someone new.” – Lauren

Follow Bola @clevergirlfinance and check out her award-winning platform Clever Girl Finance for more on budgeting, wealth building, and financial freedom.

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

Subscribe here

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises + Clever Girls Know Podcast

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama Podcast, host Lauren Berty sits down with parenting researcher Jon Fogel to explore a game-changing approach to discipline: punishment-free parenting backed by neuroscience.

Jon shares his personal journey into parenting research and how his academic background and lived experiences shaped his philosophy. He breaks down how understanding your child’s brain can lead to more effective and compassionate strategies—whether you're navigating meltdowns with toddlers or pushing boundaries with teens.

From practical tools for emotional regulation to ways of fostering collaboration and connection, this conversation is packed with transformative ideas to help you parent with less stress and more intention.

“The goal isn’t to control our kids—it’s to help them learn to control themselves.” — Jon Fogel

🎧 Tune in now for science-backed strategies, relatable real-talk, and the mindset shift every parent needs.

👉 Don’t forget to subscribe, rate, and leave a review if this episode speaks to you—your support helps us reach more mamas like you!

Jon's book

Follow Jon

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated docuseries Black Love, which became the most-viewed unscripted series in Oprah Winfrey Network history. She’s also the producer and co-host of the award-winning podcast The Mama’s Den.

In this candid conversation, Codie shares her journey as a mom of three boys, the realities of balancing marriage and a career, and why community and communication are the real MVPs of parenthood. She also offers practical parenting advice and self-care strategies to help moms navigate the beautiful chaos of raising twins.

Whether you're deep in the trenches of twin parenting or just trying to keep up with motherhood, this episode is packed with wisdom, laughs, and relatable moments you won’t want to miss. Tune in now!

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books 

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books 

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her triplets. Clinically dead for 45 minutes and in a coma for six days, Marisa defied the odds to return to her family and embrace the journey of raising four healthy children.

Joined by neonatologist Dr. Rebecca Ballard, they explore the medical and emotional challenges of high-risk pregnancies, the realities of AFE, and the resilience it takes to navigate motherhood after a near-death experience. Marisa shares her harrowing yet uplifting journey of survival, recovery, and newfound gratitude for every moment of parenthood.

Tune in for a deeply moving conversation filled with invaluable insights, practical advice for parents of multiples, and a reminder of the immense strength and love that define motherhood—even in the face of the unimaginable.

Links:

Support Marisa’s GoFundMe https://www.gofundme.com/f/aid-marisas-recovery-and-support-her-family

To read more about Marisa's story, check out this article from People Magazine https://people.com/mom-forgets-welcoming-triplets-after-being-declared-clinically-dead-45-minutes-8747745

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com/podcast
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness.

💤 Why moms stay up too late (even when we’re exhausted)

 🧠 How ADHD makes sleep regulation harder—and what helps

 💪 The role of strength training & meditation in better sleep

 🌍 Cultural influences on sleep & breaking unhelpful habits

This episode is packed with science-backed strategies and mindset shifts to help you reclaim your nights and power your days. Because, mama, you deserve good sleep!

 📲 Follow Sarah on IG: @sleepfitsarah

 🌐 Learn more: www.sleepfitsarah.com

TTM Podcast Episode on Human Design

Highlights:

00:08 Weight Gain and Motherhood

03:11 Societal Expectations

09:25 Personal Health Journey

12:32 Breast Reduction Decision

15:14 Anticipating the Procedure

18:36 Weight Loss Culture

21:10 Quick Fix vs. Long-Term Health

22:17 Setting a Positive Example

41:03 Conclusion and Final Thoughts

Links:

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a 5-star review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1

Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 2

Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood

Part 2: Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, and Holistic Healing and Wellness Postpartum

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, you’ll learn:

• The Importance of a Village in Motherhood
• Tina Cartwright’s Journey & Rebranding Motherhood
• The Challenges of Modern Motherhood
• Why Mothers Feel Isolated
• Finding & Building Your Mom Community
• Breaking Toxic Mom Culture
• Leveraging the Internet & Social Media for Connection
• Practical Steps to Build Your Village
• Rebranding Motherhood’s Virtual Village Membership

Helpful Links:

• Motherhood Center l New York
• Village Membership Wellness Experience
• Chelsea Conaboy, Mother Brain

Highlights:

• 01:01 The Reality of Motherhood
• 05:12 The Importance of Real Imagery in Motherhood
• 06:10 The Loneliness of Motherhood
• 18:45 Navigating Social Media and Mental Health
• 26:55 Trusting Your Gut and Intuition
• 42:39 Rebranding Motherhood and Finding Your Village

Connect with Tina Cartwright:

• Instagram
• Youtube

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, you’ll learn:

• How screen dependency develops gradually and affects behavior.
• Why setting early boundaries prevents future struggles.
• Key signs of screen overuse and dependency in kids.
• The challenges and benefits of reducing screen time.
• How parental modeling and structured activities support healthier tech habits.

Important Links:

Claim your discount on a Gabb phone today!

First episode with Dr. Yeung

• Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung

Additional Links:

• The Anxious Generation by Jonathan Haidt
• A Parent's Guide to Smartphones & Social Media: Helping Families Thrive in a Digital World
• Reset Your Child’s Brain by Dr. Dunckley
• Social Media Dangers Documentary — Childhood 2.0

Connect with Dr. Alison Yeung

• Instagram
• Substack

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Lauren and Ryan also break down their experience with love languages in their marriage and how they’ve learned to communicate effectively despite their differences. Lauren thrives on words of affirmation, while Ryan expresses love through acts of service—leading to moments of misunderstanding and growth. They explore how identifying and respecting each other's love languages can make or break a relationship, especially in the chaotic world of parenting twins.

Plus, they discuss why they aren’t big fans of Valentine's Day and how they choose to celebrate their love in more meaningful, everyday ways without the pressure of the holiday hype.

In this episode, you’ll learn:

• How Nightbitch shines a light on the unspoken struggles of motherhood.
• The reality of parenting twins when one parent is the default caregiver.
• Practical strategies for recalibrating parenting roles as children grow.
• How love languages impact relationships and parenting partnerships.
• Why Valentine's Day isn't for everyone and how to redefine relationship expectations.

Resources mentioned in this episode:

Watch Nightbitch

Take the Love Languages Quiz 

Podcast Season 1 Episode: Tackling Resentment in Marriage and Parenting with Ryan Berty

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

Credits

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Helpful Links:

Yes, we know yams are not sweet potatoes

https://www.eatingwell.com/article/8006059/sweet-potatoes-vs-yams-whats-the difference/#:~:text=The%20Bottom%20Line,or%20soft%20with%20 thinner%20skin.

Nigerian town with twins

https://www.bbc.com/news/world-africa-68977986

Twin birth rates in the United States between 1980 and 2022, by ethnicity and race

https://www.statista.com/statistics/244913/twin-birth-rates-in-the- united-states-by-ethnicity/

Yams & Fertility

https://medicine.yale.edu/news/yale-medicine- magazine/article/whats-in-a-yam-clues-to-fertility-a/

 Stay Connected:

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Episode Credits:

• Production: Berty Productions
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative

Links

Twins Festival in Twinsburg, Ohio 

Salyers twin proposal

Salyers’ Youtube

Salyers’ Instagram

Credits

Production: Berty Enterprises

Editing: Berty Enterprises + Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this kickoff episode, your twin mama bestie Lauren Berty sets the tone for the new year by breaking down why intentions > resolutions (because let’s face it, most of us have already abandoned “Dry January”). Lauren shares relatable parenting moments, sets a refreshing vibe for 2025, and offers practical tips for creating sustainable goals that actually fit into the beautiful chaos of motherhood.

Whether you're a twin mom, a millennial parent, or just someone trying to survive bedtime battles and toddler meltdowns—this episode is your warm hug, your pep talk, and your reminder that you're not alone in this journey.

Expect honest conversations, a sprinkle of humor, and actionable tips you can apply today. This season is all about showing up with intention—not perfection.

In This Episode, You'll Learn:

Why intentions are better than resolutions for busy moms

How to set meaningful, flexible goals for yourself and your family

Practical parenting hacks for a smoother year ahead

Why laughing at the chaos is sometimes the best survival strategy

Tune in for:

Real talk about motherhood struggles and wins

Simple self-care tips that don’t require hours of free time

Hilarious mom confessions that remind you we’re all in this together

Past episode mentioned: Sobriety and Motherhood w/ Trish Jetton of HIRIE

Keywords for this Episode:

• Twin Mom Podcast
• Millennial Parenting Tips
• New Year Intentions for Moms
• Real Motherhood Stories
• Self-Care for Busy Moms
• Twin Parenting Hacks
• Mom Guilt Relief
• Motherhood Humor Podcast
• Parenting Goals 2025

Community Call to Action:

Follow Us On Instagram @thattwinmama_

Share Your Intention for 2025! Send Lauren a DM on or drop it in your stories with the hashtag #ThatTwinMamaIntentions.

Got a funny or relatable parenting confession? Submit your story for a chance to be featured in an upcoming episode!

Don’t Miss Future Episodes:

• Subscribe on Spotify, Apple Podcasts, or wherever you tune in.
• Leave a Review! Your reviews help other moms find this community.
• Follow Lauren on Instagram: @thattwinmama_



Stay Connected:

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Episode Credits:

• Production: Berty Productions
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative
• 
  

👋🏾 Final Thought:

“Whether your January is dry, damp, or completely soaked in chaos, remember: You’re doing great, mama. Show up with intention, give yourself grace, and keep laughing through the mess. You’ve got this!”

New Episodes Drop Every Tuesday! Don’t Miss Out—Hit That Follow Button!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Brittany Dandy

Instagram: https://www.instagram.com/brittanycdandy/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Daniella Rabbani's Instagram: https://www.instagram.com/daniellarabbani

Lauren on MomCurious Episode 121: Social Media, Motherhood, and Building Community with Lauren Berty

Credits

Production: Stacey Maltin staceylmaltin.com/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Tina Cartwright

Instagram: https://www.instagram.com/rebranding.motherhood/

Rebranding Motherhood: https://www.rebrandingmotherhood.co/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Tatyana Ali https://www.instagram.com/tatyanaali/

Baby-Yams https://baby-yams.com/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Queen Afua

Instagram: https://www.instagram.com/queenafua

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Senator Samra Brouk 

Instagram: https://www.instagram.com/senatorbrouk/?hl=en

New York State Senate: https://www.nysenate.gov/senators/samra-g-brouk

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Follow Bola at Bola Sokunbi

Bola's new books (11/13/24 release date)

Clever Girl Finance My Wealth Plan Workbook

Clever Girl Finance, Expanded & Updated: Ditch Debt, Save Money and Build Real Wealth 2nd Edition

Credits

Production: Nomadic Orca LLC

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Ashley Nowe

Instagram: https://www.instagram.com/getmomstrong

Get Mom Strong: https://getmomstrong.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Products mentioned in the show: Red light therapy belt, Scar oil, Pre and post op surgery supplements

Season 1, Episode 8: Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1

Season 1, Episode 9: Part 2: Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Jess King

Instagram: https://www.instagram.com/jesskingnyc

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Jess King

Instagram: https://www.instagram.com/jesskingnyc

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Tune in as we share tried-and-true strategies for tackling potty training with two little ones at once, from timing and tools to tips on managing accidents and celebrations. We'll also talk about recognizing readiness, maintaining patience, and how to turn this major milestone into a bonding experience with your twins. Whether you're just starting out or in the thick of it, we've got expert advice, real-life stories, and plenty of laughs along the way!

In this episode, we cover:

• How to know if your twins are ready to start potty training
• Key differences in potty training one versus two (at the same time!)
• Practical tips for success: setting a schedule, rewards, and handling setbacks
• Products and tools that we swear by for potty training
• Keeping your cool and making potty training an empowering experience for both you and your toddlers

If you're ready to ditch the diapers and take on the twin potty training challenge, join us for this fun and informative episode of That Twin Mama Podcast.

Resources Mentioned:

• Potties, books, & more!: https://www.amazon.com/shop/twinmama_lboogie/list/Y8JBKA8PDCZ7?ref_=cm_sw_r_mwn_aipsfshop_NXR1SVCNNWJ4JPHCRHYG
• Big-Ups - The Happy Hues Company: https://happyhues.com/products/unisex-training-pants

Connect with Us:

• Website: https://www.thattwinmama.com/
• Youtube: https://www.youtube.com/@ThatTwinMamaPodcast
• Instagram: https://www.instagram.com/thattwinmamapodcast/
• Email: ttmpodcast@a-listme.com

Don't forget to subscribe and leave a review! Your feedback helps us continue to bring you the best twin parenting advice and tips.

Credits

• Production: A-List Me https://www.a-listme.com/
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative

The United States has one of the highest maternal mortality rates among wealthy nations, with particularly alarming statistics for Black women, who are nearly three times more likely to experience death during pregnancy or childbirth compared to their white counterparts. This highlights the crucial nature of Latham's work, especially in centering the experiences of Black women.

In today’s discussion, Latham addresses these shocking statistics and the various strategies she employs to tackle these issues. She also reflects on her upbringing, shares her transformative birth experience, and explores the similarities in raising teens, tweens, and toddlers, as well as the significance of community in motherhood.

Follow Latham on social at @glowmaven and @mamaglow

Details on Doula Expo: https://www.doulaexpo.com/ October 5-6 in Brooklyn. Dubbed “Coachella for Birthworkers and families” by Good Morning America, The Doula Expo by Mama Glow is an annual culture-shifting festival that celebrates and uplifts culture and brings together experts, influencers, celebrities, thought leaders, elected officials, and everyday people making an impact on the future of birth work.

Pod Mapping: https://ausm.org/wp-content/uploads/2021/11/Pod-Mapping.pdf 

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dr. Amber Thornton

Instagram: https://www.instagram.com/dramberthornton/

Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-book

Autoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Michelle Padilla

Instagram: https://www.instagram.com/seeshellsinspire/?hl=en

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dr. Shanté Holley

Instagram:

https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dr. Shanté Holley

Instagram: https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Marcela Collier

Instagram: https://www.instagram.com/highimpactclub

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Tara Clark

Instagram: https://www.instagram.com/modernmomprobs/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Debra Silverman

Instagram: https://www.instagram.com/debrasilverman_astrology

Astrological Immersion - a FREE virtual, therapeutic Astrological experience happening twice a year: https://debrasilverman.samcart.com/referral/B9uQmbIK/JgT9jHuKH7yUHDFA

Applied Astrology - an online school to learn the language of Astrology paired with a psychotherapeutic framework: https://debrasilverman.samcart.com/referral/appliedastrology/JgT9jHuKH7yUHDFA

The Missing Element: https://www.amazon.com/The-Missing-Element-Debra-Silverman-audio/dp/B07S8DZ9DW

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Debra Silverman

Instagram: https://www.instagram.com/debrasilverman_astrology

Astrological Immersion - a FREE virtual, therapeutic Astrological experience happening twice a year: https://debrasilverman.samcart.com/referral/B9uQmbIK/JgT9jHuKH7yUHDFA

Applied Astrology - an online school to learn the language of Astrology paired with a psychotherapeutic framework: https://debrasilverman.samcart.com/referral/appliedastrology/JgT9jHuKH7yUHDFA

The Missing Element: https://www.amazon.com/The-Missing-Element-Debra-Silverman-audio/dp/B07S8DZ9DW

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Rhianna Schoeller

Instagram: https://www.instagram.com/theschoellerfamily/

Angela Tucker

https://www.angelatucker.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Rhianna Schoeller

Instagram: https://www.instagram.com/theschoellerfamily/

Angela Tucker: https://www.angelatucker.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Brianna Koehler

Instagram: https://www.instagram.com/bitsofbri

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Trish Jetton

Instagram: https://www.instagram.com/hiriemusic

Listen to HIRIE: https://solo.to/hirie

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life: https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Lindsay Loring

Instagram: https://www.instagram.com/tweetdreamzz/?hl=en

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Lindsay Loring

Instagram: https://www.instagram.com/tweetdreamzz

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Morgan Kunzie

Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton

Instagram: https://www.instagram.com/kthillier

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Morgan Kunzie

Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton

Instagram: https://www.instagram.com/kthillier

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Kelley A Bonner

Instagram: https://www.instagram.com/kelleyabonner/

Podcast: https://podcasts.apple.com/us/podcast/black-girl-burnout/id1598362678

Podcast IG: https://www.instagram.com/blackgirlburnout/

Time Stamps

0:22 Kelley Bonner Introduction

5:40 Kelley’s Inspiration / You Don’t Have to Struggle

10:53 Behind the Success of Black Girl Burnout Podcast / Opt In Opt Out

18:50 Kelley’s Journey

28:00 Finding Joy in Motherhood

31:00 Three Things for Parents to Opt Out Of

41:23 Make Sure You Know Yourself

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Chanel Hogue

Instagram: https://www.instagram.com/awerkingmama

Time Stamps

5:17 Your body knows how to give birth

13:20 There are always risks with every birth

15:20 The fear of the unmedicated birth

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Chanel Hogue

Instagram: https://www.instagram.com/awerkingmama

Time Stamps

6:59 Husband/Partner as a Doula

11: 43 VBAC Homebirth

12:11 Why Chanel Became a Doula

14:54 Difference between midwife and doula

15:20 A Birth/Sports Analogy 

16:47 What is a Doula going to be for you 

17:19 What is Midwife or OB

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Erin Claire Jones

Instagram: https://www.instagram.com/erinclairejones

https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/

Look Up Your Design: https://humandesignblueprint.com/

Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps

1:29 The highs and lows as different designs as parents 

1:39 Manifesting Generators High and Lows as Parents 

6:41 Generator High and Lows as Parents 

7:59 Projectors Highs and lows as Parents

9:33 Manifestors Highs and Lows as Parents 

13:38 Balancing life as a mom / working mom 

18:29 How Erin takes care of yourself as a mom 

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Erin Claire Jones

Instagram: https://www.instagram.com/erinclairejones

https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/

Look Up Your Design: https://humandesignblueprint.com/

Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps

Erin's journey and joy into motherhood (ends at 11:11) 

12:11 What is human design

13:20 How Erin discovered Human Design

13:40 Erin’s First reading in Human design 

Types of Human Design 

15:38 Intro to the types 

16:09 Manifesting Generators 

20:27 Generators 

21:05 Projectors

23:12 Manifestors 

25:34 Reflectors 

28:27 How to parent by your children by human design

28:39 How to parent projectors

29:12 How to parent generators 

29:42 How to parent manifesting generators 

30:42 Parenting Manifestors

30:57 Parenting Manifesting Generator

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dr Gabbay

Instagram: https://www.instagram.com/gabbayplasticsurgery

https://www.gabbayplasticsurgery.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dr Gabbay

Instagram: https://www.instagram.com/gabbayplasticsurgery

https://www.gabbayplasticsurgery.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Shelly Patularu

Twin Mom Guide: https://twinmomguide.com/

Instagram: @twinmomguide 

Twin Mom Guide to Breastfeeding Twins

https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte

Twin Breastfeeding Checklist (free download) 

https://twinmomguide.com/twinbreastfeedingchecklist/

Power Pumping Schedules

https://twinmomguide.com/powerpumping/

Aloha Nutrition Instagram: @aloha.nutrition 

Aloha Nutrition Mineral Guide:

https://landing.mailerlite.com/webforms/landing/y9a3e8

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Shelly Patularu

Twin Mom Guide: https://twinmomguide.com/

Instagram: @twinmomguide 

Twin Mom Guide to Breastfeeding Twins

https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte

Twin Breastfeeding Checklist (free download) 

https://twinmomguide.com/twinbreastfeedingchecklist/

Power Pumping Schedules

https://twinmomguide.com/powerpumping/

Aloha Nutrition Instagram: @aloha.nutrition 

Aloha Nutrition Mineral Guide:

https://landing.mailerlite.com/webforms/landing/y9a3e8

Intro: 0:00 

Personal Experience: 6:23

Skin to Skin: 10:25

Tracking System Tips: 29:20

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Dr. Janelle Howell the Vagina Rehab Doctor

Courses: https://the-vagina-rehab-academy.sellfy.store/

Instagram: https://www.instagram.com/vaginarehabdoctor/

More Info: https://linktr.ee/Vaginarehabdoctor

Listen to The Vagina Rehab Doctor Podcast

Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe

Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005

Intro: 0:00 

Incontinence: 1:45

Pelvic Floor Exercises : 3:31

Your Golden Birth Course: 5:25

Kegels: 6:15

Healing After Birth: 10:00

Prolapse: 12:00

Pelvic Floor Tension & Weakness: 16:00

Birth & Healing Experiences: 19:40

Diastasis Recti: 23:30

Tense & Tightness After Birth: 27:10

FAQs: 31:20

Masterclasses: 38:15 

Dr. Lashonda Jones: https://www.instagram.com/ptrainershonda

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Guest: Dr. Janelle Howell the Vagina Rehab Doctor

Courses: https://the-vagina-rehab-academy.sellfy.store/

Instagram: https://www.instagram.com/vaginarehabdoctor/

More Info: https://linktr.ee/Vaginarehabdoctor

Listen to The Vagina Rehab Doctor Podcast

Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe

Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005

Intro: 0:00-5:58

Guest Overview: 5:59-8:59

Anatomy Breakdown: 9:00- 13:08

Vaginal Health (pregnancy prep/food/body care): 13:09-23:20

PCOS + Stress: 23:21-27:52

Stress effects on female body: 27:53-30:59

Vitamins for Pregnancy Health: 31:00-End

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Follow @thetravelingtwinmama and be sure to check her website, https://www.marquitastravels.com for tips on traveling with or without your kids in tow.

Guest: Marquita Wright (Traveling Twin Mama)

Instagram: https://www.instagram.com/thetravelingtwinmama/

Travel E-Book: https://www.marquitastravels.com/products/

More Info: https://www.marquitastravels.com/marquitas-travels-linktree/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this debut episode, Lauren opens up about her own experiences as a mom of twins, providing a heartfelt and relatable perspective on the unique joys and trials that come with having two little ones at once. From the moment she discovered she was expecting twins to the chaotic yet love-filled early days, Lauren shares it all.

Get ready to laugh, learn, and feel inspired as Lauren kicks off "That Twin Mama Podcast" with a mix of humor, warmth, and a whole lot of love. Subscribe now and join the Twin Mama community for a journey that's double the joy, double the challenges, and double the love! 

Credits

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative