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        <title>You don&#39;t have to be alone</title>
        <link>https://redcircle.com/shows/you-dont-have-to-be-alone</link>
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        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Taking the loneliness out of mental health</itunes:subtitle>
        <itunes:author>Dan Warner</itunes:author>
        <itunes:summary>Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you&#39;re there, or even cares if they do.

In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.

I’ll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.</itunes:summary>
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        <description><![CDATA[<p>Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you&#39;re there, or even cares if they do.</p><p>In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.</p><p>I’ll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Dan Warner</itunes:name>
            <itunes:email>notalonepodcast@hotmail.com</itunes:email>
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                <itunes:title>Your questions answered</itunes:title>
                <title>Your questions answered</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>It question time! You have been giving me your questions on Wisdom, and here I try to give in depth and thoughtful answers.</p><p>If you have your own questions then please send them in on wisdom at: <a href="https://wisdom.app/notalone/ask" rel="nofollow">https://wisdom.app/notalone/ask</a></p><p>The best way to contact me for any reason at all is by emailing: <a href="mailto:notalonepodcast@hotmail.com" rel="nofollow">notalonepodcast@hotmail.com</a></p><p>I look forward to hearing from you!</p>]]></description>
                <content:encoded>&lt;p&gt;It question time! You have been giving me your questions on Wisdom, and here I try to give in depth and thoughtful answers.&lt;/p&gt;&lt;p&gt;If you have your own questions then please send them in on wisdom at: &lt;a href=&#34;https://wisdom.app/notalone/ask&#34; rel=&#34;nofollow&#34;&gt;https://wisdom.app/notalone/ask&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The best way to contact me for any reason at all is by emailing: &lt;a href=&#34;mailto:notalonepodcast@hotmail.com&#34; rel=&#34;nofollow&#34;&gt;notalonepodcast@hotmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I look forward to hearing from you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Mar 2023 12:43:25 &#43;0000</pubDate>
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                <itunes:title>My battle - part 1- The precursor</itunes:title>
                <title>My battle - part 1- The precursor</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>This episode I start talking about my own journey with mental illness. Please feel free to send your questions in on wisdom by following this link: <a href="https://wisdom.app/notalone/ask" rel="nofollow">https://wisdom.app/notalone/ask</a></p><p>All questions can be sent anonymously and you don&#39;t even have to download or join the app.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode I start talking about my own journey with mental illness. Please feel free to send your questions in on wisdom by following this link: &lt;a href=&#34;https://wisdom.app/notalone/ask&#34; rel=&#34;nofollow&#34;&gt;https://wisdom.app/notalone/ask&lt;/a&gt;&lt;/p&gt;&lt;p&gt;All questions can be sent anonymously and you don&amp;#39;t even have to download or join the app.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Mar 2023 21:58:21 &#43;0000</pubDate>
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                <itunes:title>The truth about therapy -ft Ryan</itunes:title>
                <title>The truth about therapy -ft Ryan</title>

                
                
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>In this episode I have a guest, Ryan who is a practicing therapist in the US. He talks openly with me about therapy and the ideas that surround it.</p><p><br></p><p>I have recently guested myself on Nothingholic go give it a listen on spotify at: <a href="https://open.spotify.com/episode/0aPMOz9jbKVaihlzoEXSVp?si=epaDbqasSfaGZDhJdhP1vg" rel="nofollow">https://open.spotify.com/episode/0aPMOz9jbKVaihlzoEXSVp?si=epaDbqasSfaGZDhJdhP1vg</a> or find it on which ever platform you prefer.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I have a guest, Ryan who is a practicing therapist in the US. He talks openly with me about therapy and the ideas that surround it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I have recently guested myself on Nothingholic go give it a listen on spotify at: &lt;a href=&#34;https://open.spotify.com/episode/0aPMOz9jbKVaihlzoEXSVp?si=epaDbqasSfaGZDhJdhP1vg&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/episode/0aPMOz9jbKVaihlzoEXSVp?si=epaDbqasSfaGZDhJdhP1vg&lt;/a&gt; or find it on which ever platform you prefer.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Feb 2023 20:14:11 &#43;0000</pubDate>
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                <itunes:title>Fearing failure</itunes:title>
                <title>Fearing failure</title>

                
                
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>In this episode I talk about my fear of failure and unpack how small things can play big on that fear.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I talk about my fear of failure and unpack how small things can play big on that fear.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Jan 2023 19:30:29 &#43;0000</pubDate>
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                <itunes:title>Just how great is your Christmas?</itunes:title>
                <title>Just how great is your Christmas?</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>Christmas can be an amazing time of year, but it can also come with its hardships. In this episode I talk about the darker side of Christmas, and that this time of year can often impact on those with Mental Illness.</p>]]></description>
                <content:encoded>&lt;p&gt;Christmas can be an amazing time of year, but it can also come with its hardships. In this episode I talk about the darker side of Christmas, and that this time of year can often impact on those with Mental Illness.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Dec 2022 23:11:07 &#43;0000</pubDate>
                <itunes:duration>817</itunes:duration>
                
                
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                <itunes:title>Gap in Mental Health services</itunes:title>
                <title>Gap in Mental Health services</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>There is a massive gap in Mental Health services. In this episodes I talk, ok, rant about this and attempt to address the issue.</p><p><br></p><p>A petition is now live addressing the issues in this episode, please go and sign it at: <span>https://chng.it/c6L4znxG</span></p><p>Email: notalonepodcast@hotmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;There is a massive gap in Mental Health services. In this episodes I talk, ok, rant about this and attempt to address the issue.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A petition is now live addressing the issues in this episode, please go and sign it at: &lt;span&gt;https://chng.it/c6L4znxG&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Email: notalonepodcast@hotmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 29 Oct 2022 17:51:57 &#43;0000</pubDate>
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                <itunes:title>Getting past stigma - ft Andy</itunes:title>
                <title>Getting past stigma - ft Andy</title>

                
                
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>This week I am joined by Andy, who talks through his experience of Anxiety and shares some things that have helped him cope.</p><p>Please feel free to reach out to me at: notalonepodcast@hotmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;This week I am joined by Andy, who talks through his experience of Anxiety and shares some things that have helped him cope.&lt;/p&gt;&lt;p&gt;Please feel free to reach out to me at: notalonepodcast@hotmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Oct 2022 18:51:00 &#43;0000</pubDate>
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                <itunes:title>Talking about mental health</itunes:title>
                <title>Talking about mental health</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>It&#39;s difficult to find someone to talk to about your mental health problems. Not many people seem to ever really get it. In this episode I share my thoughts on finding people to talk to about your mental health issues.</p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s difficult to find someone to talk to about your mental health problems. Not many people seem to ever really get it. In this episode I share my thoughts on finding people to talk to about your mental health issues.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Misunderstanding mental health</itunes:title>
                <title>Misunderstanding mental health</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Dan Warner</itunes:author>
                
                <description><![CDATA[<p>In this initial episode Dan talks about how his perception changed on Mental Health through his own experiences.</p>]]></description>
                <content:encoded>&lt;p&gt;In this initial episode Dan talks about how his perception changed on Mental Health through his own experiences.&lt;/p&gt;</content:encoded>
                
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