RedCircle VERIFY_TOKEN_d072d0b2-4c20-4218-ac17-a19e563cd89c -- Rendered At Sat, 15 Aug 2026 03:57:37 +0000 Bits of Happiness https://redcircle.com/shows/bits-of-happiness en-US All rights reserved. Bits of Happiness comes from the mind of Trey Kauffman, host of The Mosaic Life Podcast. He shares short, digestible and actionable pieces of wisdom he's learned from conversations with leaders from all over the world about happiness and lifestyle design. Mosaic Life Podcasts Bits of Happiness shares lessons in happiness and lifestyle design learned over the course of hundreds of conversations with leaders from all over the world. Join me, Trey Kauffman—host of The Mosaic Life Podcast, for short, digestible and actionable lessons in how we can all live our very best lives. d072d0b2-4c20-4218-ac17-a19e563cd89c Bits of Happiness shares lessons in happiness and lifestyle design learned over the course of hundreds of conversations with leaders from all over the world.

Join me, Trey Kauffman—host of The Mosaic Life Podcast, for short, digestible and actionable lessons in how we can all live our very best lives.

]]> episodic no Mosaic Life Podcasts trey@2237designs.com false full Don’t Put Your Heroes on a Pedestal Don’t Put Your Heroes on a Pedestal 7 1 Mosaic Life Podcasts Be careful of those whom you trust without scrutiny. Don't put anyone, including yourself, up on a pedestal. Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram. Be careful of those whom you trust without scrutiny. Don't put anyone, including yourself, up on a pedestal.


Episode 7 Transcript


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]]> <p>Be careful of those whom you trust without scrutiny. Don&#39;t put anyone, including yourself, up on a pedestal.</p><p><br></p><p><a href="https://medium.com/@treykauffman/dont-put-anyone-on-a-pedestal-2d260a5bd7bf" rel="nofollow">Episode 7 Transcript</a></p><p><br></p><p>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.</p> 348b23d7-7d97-4d21-872b-7b75b1e519fc http://bitsofhappiness.life Fri, 15 Apr 2022 12:54:16 +0000 267 false full I'm Going to Die I'm Going to Die 6 1 Mosaic Life Podcasts Let the thought of death inspire you to spend time doing the things you value, instead of devaluing your time. Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram. Let the thought of death inspire you to spend time doing the things you value, instead of devaluing your time.


Episode 6 Transcript


Looking for more conversations on happiness and lifestyle design? Follow me on Instagram.

]]> <p>Let the thought of death inspire you to <span>spend time doing the things you value, instead of devaluing your time.</span></p><p><br></p><p><a href="https://medium.com/@treykauffman/im-going-to-die-184e8e21add2" rel="nofollow">Episode 6 Transcript</a></p><p><br></p><p>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.</p> 06a49ce6-ef47-498b-be3f-e06f923e15eb http://bitsofhappiness.life Fri, 08 Apr 2022 17:03:46 +0000 274 false full I Don't Need to Have an Opinion I Don't Need to Have an Opinion 5 1 Mosaic Life Podcasts There is never any need to trouble your soul about things you can’t control. You always have the option of forming no opinion at all. Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram. There is never any need to trouble your soul about things you can’t control. You always have the option of forming no opinion at all.


Episode 5 Transcript


Looking for more conversations on happiness and lifestyle design? Follow me on Instagram.

]]> <p>There is never any need to trouble your soul about things you can’t control. You always have the option of forming no opinion at all.</p><p><br></p><p><a href="https://medium.com/p/24cc7d6d2b32" rel="nofollow">Episode 5 Transcript</a></p><p><br></p><p>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.</p> bd2d8dc4-ee42-4c1d-9d66-8870e884a834 http://bitsofhappiness.life Fri, 01 Apr 2022 18:08:00 +0000 233 false full Quitting Drinking was the Best Decision I’ve Ever Made Quitting Drinking was the Best Decision I’ve Ever Made 4 1 Mosaic Life Podcasts Changing your relationship with alcohol changes your relationship with yourself and how you view happiness. Have you accomplished all you've wanted to in life? Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram. Changing your relationship with alcohol changes your relationship with yourself and how you view happiness. Have you accomplished all you've wanted to in life?


Resources

Episode 4 Transcript

Karolina Rzadkowolska

Jesse Harless

Dr. Rob Graessle


Looking for more conversations on happiness and lifestyle design? Follow me on Instagram.

]]> <p>Changing your relationship with alcohol changes your relationship with yourself and how you view happiness. Have you accomplished all you&#39;ve wanted to in life?</p><p><br></p><p><strong>Resources</strong></p><p><a href="https://medium.com/@treykauffman/quitting-drinking-was-the-best-decision-ive-ever-made-6bf1c9dc4586" rel="nofollow">Episode 4 Transcript</a></p><p><a href="https://www.onemosaic.life/interviews-with-leaders/112-karolina-rzadkowolska-why-more-people-are-going-alcohol-free-living-their-best-lives/" rel="nofollow">Karolina Rzadkowolska</a></p><p><a href="https://www.onemosaic.life/interviews-with-leaders/111-jesse-harless-understanding-our-relationship-with-alcohol-developing-healthy-coping-mechanisms/" rel="nofollow">Jesse Harless</a></p><p><a href="https://www.onemosaic.life/interviews-with-leaders/55-dr-rob-graessle-dr-bryan-borland-battling-drug-addiction-and-the-opioid-epidemic/" rel="nofollow">Dr. Rob Graessle</a></p><p><br></p><p>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.</p> 849f1bac-c53c-414d-b3da-2e005f3aa3a3 http://bitsofhappiness.life Fri, 25 Mar 2022 15:13:57 +0000 293 false full We Must Define Our Integrity We Must Define Our Integrity 3 1 Mosaic Life Podcasts What values in your life do you protect at all costs? Define them for yourself so that you never find your integrity in question. Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram. What values in your life do you protect at all costs? Define them for yourself so that you never find your integrity in question.

Episode 3 Transcript

Looking for more conversations on happiness and lifestyle design? Follow me on Instagram.

]]> <p>What values in your life do you protect at all costs? Define them for yourself so that you never find your integrity in question.</p><p><a href="https://medium.com/@treykauffman/we-must-define-our-integrity-d3372e186c70" rel="nofollow">Episode 3 Transcript</a></p><p>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.</p> 0314355d-24e1-4190-aa2a-8f3f742fcc3e http://bitsofhappiness.life Fri, 18 Mar 2022 15:34:26 +0000 235 false full Do you want to be happy? Do you want to be happy? 2 1 Mosaic Life Podcasts Are you setting happiness ultimatums for yourself? What would your life look like if you were happy? Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram. Are you setting happiness ultimatums for yourself? What would your life look like if you were happy?

Episode 2 Transcript

Looking for more conversations on happiness and lifestyle design? Follow me on Instagram.

]]> <p>Are you setting happiness ultimatums for yourself? What would your life look like if you were happy?</p><p><a href="https://medium.com/@treykauffman/do-you-want-to-be-happy-fa9f33e04470" rel="nofollow">Episode 2 Transcript</a></p><p>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.</p> a3742117-fb61-4b5b-b97e-48154e14ea9f http://bitsofhappiness.life Fri, 11 Mar 2022 16:14:32 +0000 241 false full Let's Talk About Happiness Let's Talk About Happiness 1 1 Mosaic Life Podcasts When we talk about happiness, it's important for us to have an understanding of what it means to us individually. Let's start there. Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram. When we talk about happiness, it's important for us to have an understanding of what it means to us individually.

Let's start there.

Episode 1 Transcript

Looking for more conversations on happiness and lifestyle design? Follow me on Instagram.

]]> <p>When we talk about happiness, it&#39;s important for us to have an understanding of what it means to us individually.</p><p>Let&#39;s start there.</p><p><a href="https://medium.com/@treykauffman/lets-talk-about-happiness-abe775a00c72" rel="nofollow">Episode 1 Transcript</a></p><p>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.</p> c54fcb69-a7a1-4d7a-b0e8-120ff8613285 http://bitsofhappiness.life Fri, 04 Mar 2022 15:00:00 +0000 259 false trailer Bits of Happiness Trailer Bits of Happiness Trailer 1 Mosaic Life Podcasts Bits of Happiness Episode 1 airs Friday, March 4th, 2022! Bits of Happiness Episode 1 airs Friday, March 4th, 2022! Join me, Trey Kauffman, as I share the insights I've learned over the course of hundreds of conversations with leaders from around the world who are living their best lives. Subscribe now! Bits of Happiness Episode 1 airs Friday, March 4th, 2022!

Join me, Trey Kauffman, as I share the insights I've learned over the course of hundreds of conversations with leaders from around the world who are living their best lives.

Subscribe now!

@TreyKauffman on Instagram

]]> <p><strong>Bits of Happiness Episode 1 airs Friday, March 4th, 2022!</strong></p><p>Join me, Trey Kauffman, as I share the insights I&#39;ve learned over the course of hundreds of conversations with leaders from around the world who are living their best lives.</p><p><strong>Subscribe now!</strong></p><p><a href="https://instagram.com/treykauffman" rel="nofollow">@TreyKauffman on Instagram</a></p> 268c3bc9-3bf2-48ec-8032-550e8c3f806d http://bitsofhappiness.life Fri, 18 Feb 2022 01:31:44 +0000 53 false