The Lifestyle Engineer Podcast

Episode 32: How Dopamine Controls Your Life (And How to Take It Back)

Wed, 15 Jan 2025 02:22:56 +0000

In this episode, I will talk about dopamine's powerful role in your life—how it influences your focus, motivation, and even the joy you experience from daily tasks. But not all dopamine is created equal. You’ll discover the difference between earned dopamine, which comes from meaningful, effort-driven actions, and cheap dopamine, which can leave you feeling empty and stuck in unhealthy cycles.

This video will equip you to reclaim control over your life. From the science of dopamine to practical strategies for earning it through intentional habits, learning how to “earn your dopamine” can transform the way you live and lead, whether you're striving to grow your business, deepen your faith, or build resilience.

What You’ll Learn in This Episode

•The difference between earned dopamine and cheap dopamine.

•Why cheap dopamine is making you sick—mentally, physically, and spiritually.

•How to boost your focus and motivation by 250% with earned dopamine.

•Practical steps to shift from dopamine-draining habits to life-giving ones.

Timestamps

•0:00 – Introduction: Why dopamine matters to your life and business.

•2:15 – The science of dopamine: What it is and why it’s important.

•5:07 – Earned vs. cheap dopamine: The friction that leads to fulfillment.

•7:17 – Examples of earned dopamine: Activities that give you lasting rewards.

•9:50 – The dangers of cheap dopamine: Why it’s making you feel empty.

•11:23 – Transform your habits: How to start earning your dopamine today.

Key Takeaways

•Earned dopamine requires friction: It’s the hard things—like working out, starting a business, or deepening relationships—that bring true joy and lasting satisfaction.

•Cheap dopamine is everywhere: Social media, junk food, and mindless habits are easy to access but leave you feeling drained and disconnected.

•Small actions lead to big changes: Whether it’s taking a cold shower, preparing healthy meals, or praying, start with one intentional habit today.

•A new degree of living: By pursuing earned dopamine, you’ll create a more meaningful, purpose-driven life that aligns with your values.

⚡️Join the Community

Are you a Christian entrepreneur looking to align your habits with your faith, business, and personal life? Join the Christian Business Builders Group for free resources and fellowship.

https://www.skool.com/christianbusine...

Earn Your Dopamine Merch

Want to rep your commitment to earned dopamine? Check out the merch collection designed to inspire your journey toward purpose-driven living:

👉 Shop Earned Dopamine Merch

https://coldclub.shop/

About Matt

I’m Matt Chenard, a fitness and nutrition coach turned life and business mentor for Christian entrepreneurs. My mission is to help you grow your business while staying rooted in your faith and living a life that glorifies God.

Follow me on Instagram / mattchenard or visit https://www.mattchenard.com/ for more resources. Want to connect? Email me at me@mattchenard.com.

Episode 31: Stop Setting Goals the Wrong Way: Build a Life and Business You Love

Sun, 01 Dec 2024 13:00:00 +0000

In this episode, I’ll guide you through a practical and transformative approach to achieving your goals. Whether in your business, personal life, or relationships, success starts with clarity, intention, and action. We’ll go beyond traditional goal-setting methods and reverse engineer your vision into actionable steps, ensuring every effort aligns with your ultimate purpose.

Using the mountain-climbing analogy, I’ll explain how to break down daunting goals into achievable milestones and why the journey shapes your character just as much as the destination.

What You’ll Learn in This episode:

•Why most people fail at goal-setting (and how to avoid it).

•How to create a vision statement that defines your purpose.

•The power of daily deposits and removing friction in your habits.

•How to reverse engineer your goals into quarterly milestones.

•The importance of character development in the goal-setting process.

Timestamps:

•0:00 – Introduction: Why traditional goal-setting fails.

•2:15 – Vision and eulogy statements: Starting with the end in mind.

•5:10 – The mountain analogy: Breaking down big goals.

•7:25 – Creating quarterly milestones and celebrating wins.

•10:30 – Building daily deposits that align with your purpose.

•13:20 – How the journey shapes your character and legacy.

Key Takeaways:

•Your goals should be tied to your vision of who you want to become, not just what you want to achieve.

•Daily deposits, consistency, and removing friction are more effective than relying on motivation.

•Success isn’t just about the destination—it’s about the growth and character you develop along the way.

Join the Community

If you’re a Christian entrepreneur looking to align your habits with your faith, business, and personal life, join the Christian Business Builders Group for free resources and fellowship. Click here to join.

About Matt

Follow me on Instagram @mattchenard or visit mattchenard.com for more resources. Want to connect? Email me at me@mattchenard.com.

If you found this episode helpful, subscribe to the podcast, share it with someone who needs to hear it, and leave a 5-star rating. Your support helps us reach more Christian entrepreneurs looking to build lives and businesses that glorify God.

Episode 30: The Science of Self-Control: Developing Habits for Success

Sun, 24 Nov 2024 14:30:00 +0000

In this episode, we explore the science behind self-control and how your habits influence every part of your life—mental, physical, spiritual, relational, and professional. I share personal experiences and practical strategies to help you build discipline and take control of your daily actions.

We’ll discuss how the “friction method” can help you prioritize good habits and eliminate bad ones, the power of starting small, and why having a strong “why” is critical to staying motivated through challenges. This episode is for you if you’re a Christian entrepreneur looking to align your habits with God’s purpose.

What You’ll Learn in This Episode:

• The role of self-control in achieving success.

• How the “friction method” simplifies habit-building.

• Why starting small creates sustainable habits.

• How a clear “why” builds resilience through obstacles.

Timestamps:

• 0:00 – Introduction: Why self-control matters for entrepreneurs.

• 2:15 – The science behind self-control and habits.

• 5:10 – The friction method: Making good habits easier.

• 7:45 – Starting small and building momentum.

• 10:30 – Examples of habits that transform your life and business.

• 13:20 – Aligning your habits with God’s calling.

Key Takeaways:

• Self-control is foundational to success in life and business.

• The friction method removes barriers to good habits and adds obstacles to bad ones.

• Starting small leads to long-term change.

• A strong “why” keeps you focused and resilient.

Join the Community

About Matt

Follow me on Instagram @mattchenard or visit mattchenard.com for more resources. Want to connect? Email me at me@mattchenard.com.

Episode 29: How Your Habits Are Impacting Your Mind, Body, and Spirit as an Entrepreneur

Fri, 15 Nov 2024 23:00:00 +0000

In this episode, we explore how your daily habits shape your mental, physical, and spiritual well-being. Drawing from my experiences as a fitness coach and business mentor, I share a powerful analogy between the nutrients in food and the habits we cultivate in life. Just as nutrient-dense whole foods nourish our bodies, intentional habits energize our souls and prepare us for a life aligned with God’s purpose.

We’ll dive into the Fit-5 Investing System, focusing on five areas—mental, physical, spiritual, relational, and professional—and discuss how to make “macro deposits” that enrich your life, relationships, and business.

What you’ll learn in this episode:

• The connection between poor habits and spiritual lethargy.

• How to identify “junk food” habits that drain your energy.

• Why nutrient-dense habits lead to lasting fulfillment.

• Practical ways to create habits that align with God’s calling for your business and life.

Timestamps:

• 0:00 – Introduction: Why habits matter for Christian entrepreneurs.

• 2:15 – The food analogy: Nutrient-rich habits vs. junk food habits.

• 5:10 – The warning signs of “soul sickness” caused by bad habits.

• 7:45 – Breaking down the Fit-5 Investing System.

• 10:30 – Real-life examples of habits that energize your mind, body, and spirit.

• 13:20 – How your habits impact your business and relationships.

Key Takeaways:

• Every habit is either moving you toward fitness or sickness in all areas of life.

• Investing in nutrient-dense habits—prayer, walking, learning, and quality relationships—can transform your mind, body, and spirit.

• Aligning your habits with God’s purpose will help you sustain your energy and thrive as an entrepreneur.

Let’s Connect

If you found this episode helpful, please subscribe to the podcast and leave a 5-star rating. It helps us reach more listeners like you who want to align their habits with their faith, business, and personal life.

Share this episode with a friend who would benefit from these insights—your encouragement could be the nudge they need to make positive changes in their life.

Join the Christian Business Builders Group for free resources and fellowship. Click here to join.

About Matt

Follow me on Instagram @mattchenard or visit mattchenard.com for more resources. Want to connect? Email me at me@mattchenard.com.

Redefining Wealth: Why Time and Energy Matter More Than Money

Sun, 06 Oct 2024 17:05:14 +0000

In this episode, Matt Chenard unpacks the concept of true wealth and how the most undervalued currencies in life—time and energy—play a much greater role in long-term success and fulfillment than money alone.

Key Topics Discussed:

• The Three Currencies of Life: Matt explains why time, energy, and money are the real currencies that shape our lives and businesses, and why many people undervalue time and energy in pursuit of financial gain.

• The Trade-Off Between Time and Money: Discover how over-prioritizing money can come at the expense of time and relationships, and what it means to truly live with balance.

• Energy Management: Learn how optimizing your mental, physical, and spiritual well-being can create more productive hours, making the most out of your limited time.

• Redefining Success: Matt challenges conventional success metrics by focusing on intentionality, stewardship of gifts, and nurturing what truly matters.

• Building a Sustainable Work-Life Balance: Understand the importance of enjoying your work and how aligning your job with your gifts can energize you rather than drain you.

Resources and Links:

• Take the Business Health Assessment: Business Health Report

• Book a free strategy call with Matt: Schedule Your Call

If you found this episode helpful, consider sharing it with a friend, subscribing to the podcast, and leaving a 5-star review. Your support helps us reach more people and spread these valuable insights.

Episode 27: Time Wealth System: Build a Business That Doesn’t Steal Your Life

Sun, 22 Sep 2024 10:00:00 +0000

In this episode, Matt Chenard dives deep into the foundational strategies of his Time Wealth System, designed to help entrepreneurs scale their businesses without sacrificing their personal lives. Matt explains the four stages of an entrepreneur’s journey—Founder, Growth, Scale, and Tycoon—and how to navigate each phase effectively.

Key Topics Discussed:

• Understanding the Stages of Entrepreneurship: Matt outlines the four key stages—Founder, Growth, Scale, and Tycoon—and how entrepreneurs can strategically move through each stage to build a business that aligns with their life goals.

• The Importance of Planning and Systems: Learn why planning and creating robust systems are crucial in the Founder stage and how they set the foundation for future growth.

• Balancing Time and Capital: Matt discusses balancing time and capital investments to accelerate business growth without compromising personal well-being.

• Leveraging AI and Workflow Management: Discover how AI tools and effective workflows can save time and increase productivity in your business.

Resources and Links:

• Book a free strategy call with Matt: Schedule Your Call

• Take your free business report: Get Your Business Report

If you found this episode beneficial, please consider sharing it with a friend, subscribing to the podcast, and leaving a 5-star review. Your support is greatly appreciated and helps us reach more people with these valuable conversations.

Episode 26: Time Wealth: How to Prioritize What Matters Most in Life and Business

Sat, 14 Sep 2024 22:00:00 +0000

In this episode, Matt Chenard shares his journey back to podcasting after a pause due to welcoming his baby girl, Willa, into the world. He discusses the importance of balancing faith, family, fitness, and business, and how his Time Wealth System helps Christian entrepreneurs regain control of their time without sacrificing their health, relationships, or business growth.

Key Topics Discussed:

• The Purpose of Fitness: How fitness is not just about looking good but being functional and pain-free to live a long, active life with your family.

• Faith and Prioritization: Matt emphasizes the importance of aligning actions with faith, and the need to invest more time in one’s relationship with God to truly make it a priority.

• The Time Wealth System: Learn how Matt helps entrepreneurs gain back 10 hours a week in the first 90 days of working together, so they can focus on what truly matters.

• Audit and Systems: How to consistently audit your life in the areas of physical, mental, spiritual, relational, and professional health, and implement systems to optimize each area.

• Building a Legacy: Understanding that success is not just financial it also involves leaving a legacy aligned with your faith and values.

Resources and Links:

• Book a free strategy call with Matt: Schedule Your Call

• Take your free business report: Get Your Business Report

Episode 25: Faith and Fitness: Sarah Aiko Mayo on Cold Exposure and Rediscovering Christ

Sat, 07 Sep 2024 22:00:00 +0000

If you found this episode beneficial, please share it with a friend, subscribe to the podcast, and leave a 5-star review. Your support is greatly appreciated and helps me reach more people with these valuable conversations.

In this episode, Matt Chenard chats with Sarah Aiko Mayo about the powerful connection between physical discipline and a deep relationship with Jesus. Sarah, an accomplished athlete and coach, opens up about her journey from using cold exposure as a recovery tool to integrating it into her spiritual practice as a way to grow closer to God. The discussion touches on the importance of grounding oneself in faith while navigating the challenges of life and athletic competition.

Key Topics Discussed:

• Cold Exposure and Athletic Training: Sarah explains how she was introduced to cold plunging in her college days as an athlete and how it became a crucial part of her routine.

• Rediscovering Faith: Sarah shares her experience of reconnecting with her Christian faith, moving from a time of turmoil and doubt to finding renewed purpose through her relationship with Jesus.

• Integrating Faith and Fitness: The conversation explores how Sarah now intertwines her faith in Christ with her coaching and training practices, emphasizing the importance of aligning physical well-being with spiritual growth.

• Overcoming Challenges: Sarah discusses the challenges she faced, including identity struggles and the balance between personal ambition and spiritual fulfillment through Christ.

Resources and Links:

• Follow Sarah Aiko Mayo on Instagram: Sarah Iko Mayo

• Learn More About Point One Vision: Point One Vision

• Related Episode: Purpose-Driven Coaching and Leadership

If you found value in this episode, consider exploring more resources on faith-driven entrepreneurship and leadership and personal growth at Matt Chenard’s Website. You can also follow Matt on Instagram for daily insights and updates: Matt’s Instagram.

Episode 24: Humility and Recognizing Your Gifts: A Conversation with Mario Quezada

Sat, 31 Aug 2024 22:00:00 +0000

In this episode, Matt Chenard kicks off the rebranded podcast with a deep and thoughtful discussion with Mario Quezada. They explore the intersection of faith, humility, and the importance of recognizing and using our God-given gifts for the benefit of others.

Key Topics Discussed:

• Understanding Gifts and Humility: Mario shares his insights on how Christians can balance humility with the confidence to acknowledge their God-given gifts, using them for the benefit of others.

• The Importance of Team Dynamics: The conversation explores how recognizing your strengths and weaknesses can improve team dynamics, using examples from sports and business.

• Navigating Leadership: Matt and Mario discuss the role of a leader in identifying and leveraging the unique strengths of their team members to achieve excellence.

• Balancing Personal and Professional Life: They talk about how to achieve excellence in different areas of life—mental, physical, spiritual, relational, and professional—while maintaining a Christ-centered focus.

• Finding Contentment in Christ: The episode closes with a reflection on the power of contentment and how it differs from complacency, urging listeners to find their security and purpose in their relationship with God rather than worldly achievements.

Resources and Links:

• Follow Mario Quezada on Instagram: TheMarioQuezada

• Explore Mario’s Devotional and Products: Check out Mario’s 100-day devotional and EDC bags at Amber Wolves.

If you found value in this episode, consider exploring more resources on faith-driven leadership and personal growth at Matt Chenard’s Website. You can also follow Matt on Instagram for daily insights and updates: Matt’s Instagram.

Season 1, Episode 23: Unleashing Resilience: Marcus's Cold Exposure Journey

Sun, 15 Oct 2023 14:00:00 +0000

Welcome to the Lifestyle Engineer podcast, hosted by Matt Chenard. If you’ve been searching for a sign to try something new, to challenge your boundaries, or to find a unique way to enhance mental and physical well-being, this episode might just be the nudge you need.

This episode highlights the journey of Marcus Charman, a Brighton native, now residing in the West of England. Marcus opens up about his life-altering experience with cold exposure and its profound impact on his mental and physical well-being.

From grappling with feelings of isolation and depression after relocating to a remote area during the onset of the COVID-19 pandemic, Marcus speaks candidly about his search for remedies. The usual fixes – counseling and nature immersion, couldn’t offer the healing he yearned for. Then a breakthrough came in the unlikely form of cold exposure.

Marcus shares an inspiring encounter with Luke Mochee, an ice bath guru in the UK, and the exhilarating experience of his first ice bath. In Marcus's words, the cold exposure felt "clean, mentally cleansed" and he likens it to a system reset.

Listen in as Marcus chronicles the initial apprehension, the dramatic first plunge, and the cathartic feeling of shedding anxieties and fears in those icy depths.

This episode is not just about braving the cold but also about braving life's challenges.

Matt Chenard, a fellow advocate for optimizing both personal lives and businesses, ties in Marcus’s story with insights on consistency, resilience, and balance – core tenets of entrepreneurship and personal growth.

Tune in, get inspired, and maybe, just maybe, you'll find yourself contemplating a cold shower tomorrow morning. Dive into the world of cold exposure and discover the power within.

Season 1, Episode 22: A Blueprint to Balancing Entrepreneurship and Personal Life

Sun, 06 Aug 2023 14:00:00 +0000

In this episode of the Lifestyle Engineer podcast, host Matt Chenard explores the intricate balance between entrepreneurship and personal life. Drawing from his own experiences, Matt unveils the concept of the 'Entrepreneurial Blueprint' - a strategic framework designed for entrepreneurs to create impactful solutions and add value while maintaining a healthy work-life balance.

He delves into the FIT-5 investing system, a holistic approach encompassing mental, physical, spiritual, relational, and professional growth. This episode is a treasure trove of wisdom for entrepreneurs, business owners, and anyone striving for excellence in all life areas.

Tune in to discover how to navigate the entrepreneurial journey without bankrupting your personal life.

To learn more about the Entrepreneurial Blueprint, schedule a free discovery call with Matt through his website. You can also follow him on Instagram for more insights and updates.

If you enjoyed this episode, please share it with a friend and leave a five-star review to help us reach more people.

Season 1, Episode 21 - Harnessing AI and SOPs for Business Growth: A Conversation with Kaleda Connell

Sun, 30 Jul 2023 14:00:00 +0000

In this insightful episode, we sit down with Kaleda Connell, the CEO of Kilo, a gym management software company that is revolutionizing the way gyms operate.

Kaleda shares her journey in entrepreneurship, the importance of Standard Operating Procedures (SOPs), and how AI is changing the landscape of business operations. She discusses the challenges of catering to different learning styles within a diverse team and emphasizes the importance of personal touch in a tech-driven world.

She shares how Kilo is leveraging AI to enhance their services, providing a sneak peek into their upcoming AI-powered features that promise to transform the way gyms manage their operations.

She also shares her insights on the power of providing value to clients, the importance of building trust, and the role of content in driving business growth. Kaleda's approach to business is centered around the principle of 'eliminate, automate, delegate', a concept she picked up from her favorite business book, "Built to Sell.”

For more information about Kilo and its services, visit their website at Kilo Website. You can also follow Kaleda on Instagram at Kaleda's Instagram Page for more insights and updates.

Thanks for listening, and don’t forget, If you're an entrepreneur who wants to profit in business without compromising your personal life, give Matt Chenard a shout! Https://www.truealphacoaching.com

Season 1, Episode 20: Maximizing Your Wealth with Whole Life Insurance and the Infinite Banking Concept with Stephen Devlin

Sun, 02 Jul 2023 14:00:00 +0000

Deepen your understanding of financial management in our latest episode, where we delve into the intriguing world of Whole Life Insurance and the Infinite Banking Concept with industry expert, Stephen Devlin.

In this discussion, we shed light on a ground-breaking strategy that sees whole life insurance not just as a tool for future security but also as a robust platform for savings, tax efficiency, and investment. It's an approach that keeps your money growing continually while providing an opportunity to create a personal bank that you are in control of.

We also break down the Infinite Banking Concept, a system that enables you to be your own banker, and the countless opportunities it can provide. Moreover, we'll also delve into real-life examples of successful individuals who have utilized this strategy, effectively demystifying this comprehensive approach to wealth management.

Whether you're a seasoned investor, an entrepreneur, or someone just embarking on their financial journey, you'll find invaluable insights and actionable strategies in this discussion.

Connect with Stephen Devlin by heading to his website

https://macdevfinancial.com/

Season 1, Episode 19: The Power of Mindset: Overcoming Setbacks with Mental Performance Coach Megan Henry

Sun, 25 Jun 2023 14:00:00 +0000

Join us for an insightful conversation with Megan Henry, aka The Savage Meglet, a Mental Performance Coach, former Team USA Skeleton Athlete, and a proven symbol of grit, determination, and resilience. Known for her decade-long representation on Team USA Skeleton and the Army World Class Athlete Program, Megan faced life-threatening setbacks that could have ended her athletic career. Instead, she chose to rewrite her story.

Today, Megan devotes her passion and expertise to empowering elite athletes and high performers to create their reality. She uncovers the power of self-awareness, mental diet, and the influence of one's tribe in shaping success.

Megan's journey teaches us that setbacks can become setups for greater achievements and that our inner power is more significant than we can imagine.

Megan's valuable insights have been featured in Vanity Fair, ESPN, and Fox News. Connect with Megan at @TheSavageMeglet. Don't forget to share this episode with your friends and leave a five-star review if you enjoyed it.

If you're an entrepreneur who wants to profit in business without compromising your personal life, give Matt Chenard a shout! Https://www.truealphacoaching.com

Season 1, Episode 17: Stuck on Our Stories with Mark England

Sun, 11 Jun 2023 14:00:00 +0000

In this episode I’m joined by Mark England, co-founder and head coach at Enlifted Coaching. In what marks his 345th podcast episode, Mark shares how words influence us for better or worse.

He describes how many people get trapped in a victim mentality by the language they use to tell the stories they are stuck on. He offers insight on how to overcome habitual thought patterns, moving from projection, reflection and negation in our language and how language influences things like posture and breathing.

Mark’s Practical Mindset Program introduces the use of, “soft talk” and as Mark wisely advises in this episode, can teach you how to slow down your rate of speech and how that can benefit your life. Check out https://www.enlifted.me for resources, trainings and additional mindset coaching.

Thanks for listening! Please remember to subscribe, review and share this podcast!

If you are interested in learning more about how I can help you become a consistent, resilient, and disciplined leader in both your professional and personal life through the TrueAlpha Coaching Program at https://www.truealphacoaching.com.

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 16: Matt’s Six Year Cold Plunge Journey, Exposed

Mon, 05 Jun 2023 03:10:00 +0000

Join me, your host Matt Chenard as I dive into my cold exposure journey over the past six years. The experience was born out of necessity during a time in my life when stress, injury and disease all existed. What started with cold showers in congruence with other health measures has now turned into what you see on Instagram.

Listen to the full story, and grab these discount codes for 10% off TrueAlpha Gear and BioEdge.

Shop the Store and Enter Code: Dopamine10

Use the Code: GREATERPURPOSE for 10% off at BioEdge Canada or BioEdge USA

Thanks for listening! Please remember to subscribe, review and share this podcast!

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 15 - Don’t Confuse Struggle with Failure with Lewis Vandervaulk

Sun, 28 May 2023 14:00:00 +0000

Lewis Vandervaulk is the founder of Blue Crocus Solutions, a digital agency specializing in web design, search engine optimization and Google Ads for the construction and trade industries. Join us as we discuss how personal growth can be driven by leaning into our closest relationships, mentorship and reading.

Lewis walks us through bootstrapping marketing efforts and identity shifting. Together we explored the Six Working Geniuses, creative ideas for business owners and managing and creating teams.

As this unique conversation unfolds it allows the space for both Lewis and I to learn in the moment, we can’t wait for you to tune in.

Connect with and contact Lewis at https://www.bluecrocus.ca.

Thanks for listening! Please remember to subscribe, review and share this podcast!

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 14: Derek Batman, Becoming Five Mile Famous

Sun, 21 May 2023 14:00:00 +0000

Derek Batman is a gym owner who aspires to change lives through fitness and a consultant who aims to change companies through branding. In this episode, Derek and I take a deep dive into common branding mistakes new business owners make.

We cover topics such as: dialing in your brand and offer, finding your niche and creating culture, accepting the fact that your mission may not be for the masses, and having the bravery to say, “no” to customers who are not the right fit, overcoming the scarcity mindset, being open to advise and feedback without limiting opportunities and the importance of becoming, “five mile famous.”

Derek opens up about the key components of branding success which include, consistency, repetition, and outsourcing at the right time to the right people so that as the business owner, you are free to tackle higher leveraging tasks.

Connect with Derek on Instagram: https://www.instagram.com/coach.batman and on Facebook: https://www.facebook.com/derek.batman

Thanks for listening! Please remember to subscribe, review and share this podcast!

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 13: Mario Quezada - Making the Complicated Simple

Sun, 14 May 2023 14:00:00 +0000

Mario Quezada, a Branding and Content Creator as well as a Mindset Coach joins me in this episode to discuss best practices in branding and what matters most in messaging.

He provides insight regarding common mistakes made during branding and we discuss how having a deeper purpose or meaning behind creating a brand helps you determine what brand to create.

Mario reminds us that consumers are increasingly skeptical but branding is about building trust and building trust builds community. Ultimately your brand identity is who and what your community says about you.

Listen in as Mario details how he encourages, exhorts, and activates people through his consistent faith in God.

Connect with Mario Quezada https://www.instagram.com/themarioquezada/

Thanks for listening! Please remember to subscribe, review and share this podcast!

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 12: Crypto & Self Custody with Thomas Regier

Sun, 07 May 2023 14:00:00 +0000

Thomas Regier is a CrossFit Coach, father, and problem solver. In this episode, Thomas provides an explanation of what it means to have self-custody in the crypto world.

We also cover the importance of communication, personal responsibility, and how to empower others to problem solve.

Thanks for listening! Please remember to subscribe, review and share this podcast!

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Life Coaching & Business Mentorship- https://www.truealphacoaching.com/

Season 1, Episode 11: Ernest Wyder - Breaking Down Blockchain Technology

Sun, 30 Apr 2023 14:00:00 +0000

In this episode, I’m joined by Ernest Wyder. Ernest is a Certified Financial Planner and Senior Wealth Advisor with Wyder Wealth Partners. This episode explores the value of Crypto and NFTs as a client-funded enterprises.

Ernest also shares his unique insight and understanding into hacking and mass adoption issues, energy security, and how it ultimately leads to accountability. Listen to why it’s important to educate yourself in all areas you apply your time and finances.

Connect with Ernest at: https://www.wyderwealthpartners.ca

Thanks for listening! Please remember to subscribe, review and share this podcast!

Follow On:

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Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 10: Mentorship to become a Better Man, Believer and Businessman with Tres Kennedy

Sun, 23 Apr 2023 14:00:00 +0000

The world isn’t about us, right now. In this episode Tres Kenned, a Pastor, Gym Owner and Business Mentor explains how past generations shape who we are now and how who we are now, will impact future generations. The discussion also turns into the cost versus value when it comes to hiring a mentor, what’s possible from working with a mentor along with the why it’s important to stack small wins.

Tune in to hear what Tres has shared about God using us to fulfill his purpose and how when we lean into it and work alongside God we can decipher the motives in our heart and move along our path with deeper purpose along with less anxiety, worry and struggle.

Connect with Tres on Instagram @Tres Kennedy and Facebook @TresKennedy.

Thanks for listening! Please remember to subscribe, review and share this podcast!

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 9: Sach Latti: The Canadian David Goggins

Sun, 16 Apr 2023 14:00:00 +0000

In this episode I meet Sach Latti who was recently coined by those close to him as the “Canadian David Goggins.” Sach depicts his battle with depression and anxiety and how a divorce coupled with the pandemic severely worsened his mental health and how in that moment he chose to run.

What started out as physically running to escape mental and emotional turmoil, resulted in then running marathons, which then turned into the goal of being the fastest man to run across all of Canada. Throughout his journey thus far Sach has also realized the running is not about selfish gain but as a means to an end. He’s been able to engineer his training, social media, sponsorships, notoriety and fundraising efforts to help inspire and impact people around the world as well as local charities.

Connect with Sach and follow his incredible story by subscribing to his YouTube channel @sach.in.motion, following him on Instagram @sach.in.motion or by visiting his website www.sachinmotion.ca, where you can also make a donation to the Honour House.

Thanks for listening! Please remember to subscribe, review and share this podcast!

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Season 1, Episode 8: Conscious Investment Concepts with Shawn Rider

Sun, 09 Apr 2023 14:00:00 +0000

Shawn Rider is a business mentor, author, real estate investor, gym owner and financial advisor. In this episode Shawn breaks down how a properly constructed life insurance policy has much to offer entrepreneurs. He discusses a better way to compare investments beyond ROI which includes factors like: security and access.

Familiar with the Seven Wonders? Tune in as Shawn takes complex financial (and let’s face it sometimes boring) topics and explains why they can be considered the eighth and even ninth wonder of the world! Business owners will appreciate this episode as Shawn walks through how to leverage policies for employees. In addition, those who don’t own a business will still walk away with a wealth of personal finance knowledge regarding how to strategically grow your cash flow to improve your lifestyle.

Connect with Shawn on Instagram @Shawn_Rider_ on TikTok @ShawnRider_mentor and on YouTube @WealthInsuranceWithShawn

Thanks for listening! Please remember to subscribe, review and share this podcast!

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Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 7: Anthony K. Do - Nomadic Filmmaker & Storyteller

Sun, 02 Apr 2023 14:00:00 +0000

In this sixth episode of The Lifestyle Engineer podcast I’m joined by creative director Anthony K. Do.

Anthony describes himself as a nomadic filmmaker and storyteller. In fact, at the time of recording Anthony was in Tulum Mexico working on a passion project, which happens to be the only type of project he considers.

We discuss, why as a business owner you should never settle or act out of desperation, climbing the corporate ladder of your own business and finally landing your dream role within your own company and how to add value by uncovering someone else’s blind spots.

We also dive into what are the exact elements of a good story and what happens when that story goes viral.

Lastly we take a look at surrendering during your darkest hour. Join me as I dive inside the mind of this talented storyteller.

Connect with Anthony on Instagram. View the Resilient documentary here.

Thanks for listening! Please remember to subscribe, review and share this podcast!

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Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 6: Own Your Story with Markus Kaulius

Sun, 26 Mar 2023 14:00:00 +0000

Markus Kaulius is an eight figure entrepreneur and growth strategist who has been featured on platforms such as PBS, FOX and CNN. In this sixth episode of the Lifestyle Engineer Podcast Markus shares what growing up poor taught him. Some of these lessons included how money is only one facet of being “rich” or “poor.”

Join us as we discuss the topic of empty success, intentionality, alignment and having an inward versus an outward focus. Markus coaches us in this episode on how to look at our struggles as gifts so that we can own our story in ways that impact others.

Markus and I unpack how we live into what we believe, but that what we believe is a choice and how after choice comes commitment and these are just a few of the powerful things you’ll hear in this episode!

Connect with Markus on Instagram @MarkusKaulius.

Thanks for listening! Please remember to subscribe, review and share this podcast!

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Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 5: Linden Wilcock on Connection, Community and Creativity

Sun, 19 Mar 2023 14:00:00 +0000

Join Linden Wilcock founder of LW Group, as we talk about building brands from the inside out, living out your brand identity and what it means to be authentic in your branding.

Then we take the conversation deeper. Linden masterfully and intelligently asks high level questions that take this conversation into new territories which include: the truth versus your truth,what makes a great leader, masculinity, what governs your life, being consistent in an inconsistent world, being hard on yourself and the six zones of genius.

Connect with Linden here: https://www.instagram.com/LindenWilcock

Thanks for listening! Please remember to subscribe, review and share this podcast!

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Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 4: Committing to Win with Eric Freedom

Sun, 12 Mar 2023 15:00:00 +0000

Eric Freedom is a father, business owner, coach and author of the book, Don’t Run from The Fight: How to Win When Your Opponent is You. This episode is an intense conversation regarding the five pillars included in his book on how to achieve success in each season of life.

Eric and I cover topics such as: living up to our deep power and purpose, being famous in our own home, wisely choosing our battles, what happens when we try to skip a level in life, the physical body as an expression of the inner soul and we beg the powerful question, do we need to walk in the wrong direction to know what is right?

Thanks for listening! Please remember to subscribe, review and share this podcast!

Learn more about Eric on his website EricFreedom.com follow Eric on Instagram at Coach Eric Freedom, and tune into his podcasts, We the Trust and Finding Reason.

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Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 3: Influence, Popularity and Virality with Phil Chan

Sun, 05 Mar 2023 15:00:00 +0000

In this episode I’m joined by Phil Chan, author of Rhythms of Resilience: Faith Practices to Thrive in Chaos. We not only dive into his book but we touch on how being rooted in faith and spirituality allows everything else to flow freely.

We take a look at popular topics in today’s society such as, popularity, virality and “gut wrenching honesty” and how these things can contribute to chaos in our everyday lives unless we devote time to ruthlessly examine our inner life.

Tune in to hear our conversation that also includes what it means and how to thrive, how Jesus was an influencer to ice baths and more!

Connect with Phil on Instagram at ThisIsPhilChan learn more at PhillipChan.org and get your copy of Rhythms of Resilience: Faith Practices to Thrive in Chaos at amazon.

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Season 1, Episode 2: Kevin Wood - The Power of Your Words

Wed, 22 Feb 2023 15:00:00 +0000

Thank you for listening to the Lifestyle Engineer Podcast!

If you can take the time to subscribe and leave a review, that would be greatly appreciated!

In this episode, I’m joined by Kevin Wood, owner of CrossFit Moncton and host of the Resilient Humans podcast. We take a deep dive into what it means to be resilient and how to build resilience physically, mentally, and nutritionally.

Listen in to how we arrive at the consensus that mindset and action mirror language, and ultimately to make a decision to change any aspect of who you are, start with verbally stating your intention out loud. To wrap up, Kevin shares an exercise that reveals the power of words.

For more from Kevin, tune into his podcast, Resilient Humans, on Spotify, Apple,

(https://podcasts.apple.com/us/podcast/resilient-humans/id1612300089) or wherever you get your podcasts.

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Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Season 1, Episode 1: Scott Rammage - Truths Rewritten

Thu, 16 Feb 2023 04:22:00 +0000

Join Scott Rammage and I as we dive into the differences between being a visionary and an integrator, why it’s important to be anchored to the true value and impact you aim to share with others as we explore methodologies such as: foundation principals, working zone of genius, truths rewritten and daily deposits.

Scott Rammage is an entrepreneurial veteran. He holds vast knowledge across the areas of education, psychology, fitness, as well as in the podcasting world and is an expert at teaching others how to leverage virtual assistants for their business. He is Christian, husband, father and leader of “average” men striving for greatness.

For Podcasting Services: https://www.podcastmediamachine.com

Instagram: @PodcastMediaMachine

For Virtual Assistants:

https://www.vamediamachine.com

Tune In To:

The Brotherhood of Fatherhood Podcast

Stories that Sell Podcast

Follow On:

Facebook and Instagram: @ScottRammage

Facebook and Instagram: @BrotherhoodOfFatherhood

Thank you for listening to the Lifestyle Engineer Podcast!

If you can take the time to subscribe and leave a review, that would be greatly appreciated!

Follow On:

Instagram-https://www.instagram.com/mattchenard/

Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQ

Episode 00

Wed, 08 Feb 2023 15:22:00 +0000

Hi and welcome to The Lifestyle Engineer Podcast. I'm your host, Matt Chenard. I am a Christian, husband, coach, biohacker, and entrepreneur. In this first episode you’ll get to know a little bit about how my past has shaped who I am today.

I share my experience with being a hockey player (Are my teeth real? Tune in to find out!) I also share what lessons can be learned from untapped potential, how I opened and grew my CrossFit affiliate and how facing fear and adversity helps establish the foundation for resiliency.

I also share with you a methodology I founded called, The Anchor Method and about how I can help you become a consistent, resilient, and disciplined leader in both your professional and personal life through the TrueAlpha Coaching Program. To learn more, click here.

Thanks for tuning in, please like and review the show and don’t forget to subscribe so you’re notified when episodes are released. I can’t wait to share with you some of the powerful conversations I’ve had with impactful people!

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The Lifestyle Engineer Podcast

Wed, 01 Feb 2023 12:58:00 +0000

Welcome to the Lifestyle Engineer Podcast. In this episode, l'Il introduce myself and run down what to expect from this podcast.

My name is Matt Chenard. I'm really excited to share this podcast with the world. Through my life experiences, business ownership, implementing different investing strategies, my marriage, and coaching in the fitness industry for over 14 years- I have some insight to offer in how someone can "engineer" their life for exellence.

This show will be a mix of interviewing experts in the different fields of finance, mindset, relationships, spiritual well being, business, investing, physical training, and leadership. The people being interviewed will hopefully provide some inspiration for you to develop yourself and transform your inner world, so that you can positively impact all that is around you.

I hope you're excited for this weekly podcast. I know I am. Thank you for listening.

Thank you in advance for subscribing. If you like what you hear, please leave a rating/review.

Links - https://linktr.ee/matthewchenard

Instagram - https://www.instagram.com/mattchenard/