The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle

Thu, 14 May 2026 06:00:44 +0000

In this honest and hope-filled conversation, Pamela sits down with author Melanie Shankle to discuss healing from the wounds many women carry from their relationships with their mothers. Together, they explore how those experiences shape us, how faith plays a role in healing, and what it looks like to move forward with grace. This episode offers encouragement for any mom ready to stop carrying the past and step into freedom.

HELPFUL LINKS:

Melanie's book, Here Be Dragons here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

219. What Every Mom Needs: Navigating the Shift When Your Mom Ages with Sharon Schneider

Thu, 07 May 2026 06:00:39 +0000

There comes a moment in midlife when the roles begin to shift, and the woman who once cared for you now needs care from you. In this heartfelt conversation, I sit down with a very special guest, my own mom, to talk about the realities of aging and the beauty of honoring our parents. If you’re navigating changing roles with your parents or wondering how to walk this season with grace, this episode will remind you that you’re not alone.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

218. When a Prodigal Comes Home: Encouragement for Moms of Wayward Adult Children with Judy Douglass

Thu, 30 Apr 2026 06:00:54 +0000

Watching an adult child walk away from faith can be one of the most painful experiences a mother faces. In this episode, author and podcast host Judy Douglas shares the story of her prodigal child’s return and the hope she discovered while waiting on God. If you are praying for a wandering child, this conversation will encourage you not to give up.

HELPFUL LINKS:

Prayer for Prodigals Website here

Prayers for Prodigals Facebook Page here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

217. When Your Adult Child Rejects God: 6 Ways to Love Them Like the Father Does

Thu, 23 Apr 2026 06:00:42 +0000

What do you do when your adult child no longer believes in God and is captured by the world? In this episode, we look at the father in the parable of the prodigal son and uncover six powerful ways to love your wayward adult child with grace, trust, and hope. If you’re a Christian mom struggling with fear, guilt, or frustration, this conversation will encourage you to release control, guard your heart, and trust God with your child’s story.

HELPFUL LINKS:

Christian Parenting's Moms, Dads & Grads Guide here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

216. When Your Child’s Rebellion Is Really Grief: Blended Families with Pastor Inés Franklin

Thu, 16 Apr 2026 06:00:15 +0000

Pastor Inés Franklin joins Pamela to talk about the hidden grief many children carry when families change because of divorce, remarriage, or other transitions. They discuss how unresolved loss can look like rebellion, why spiritual pressure often backfires, and how parents can disciple their children through empathy instead of control.

HELPFUL LINKS:

Ines' Website here

Ines' book, Blended and Blessed here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

215. When Your Adult Child Walks Away: Overcoming Shame as a Christian Mom

Thu, 09 Apr 2026 06:00:33 +0000

When your adult child walks away from the faith, heartbreak is only part of the story. Shame often follows close behind. In this episode, Pamela shares six biblical perspective shifts to help Christian moms release guilt, trust God with their wandering child, and rest securely in their identity in Christ. If you’re carrying shame about a prodigal son or daughter, this episode will help you breathe again.

HELPFUL LINKS:

Christian Parenting Moms, Dads & Grads Gift Guide here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

214. How to Love Your Empty Nest Mornings with Author Jennifer Dukes Lee

Thu, 02 Apr 2026 06:00:48 +0000

What if learning to love your morning could change the way you experience the empty nest? Pamela talks with Jennifer Dukes Lee about her book How to Love Your Morning and how empty nest moms can create grace-filled morning rhythms, renew their mindset, and experience God’s mercy at the start of each day.

HELPFUL LINKS:

Get Jennifer's Book, How to Love Your Morning here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

213. Seven Ways Your Intimacy with God Deepens as You Grow Older

Thu, 26 Mar 2026 06:00:29 +0000

Does your relationship with God feel different in midlife? In this episode, Pamela shares 7 ways intimacy with God deepens as you grow older, especially in the empty nest season. If you’ve moved from striving to surrender, from performance to peace, this conversation will affirm the beautiful maturity happening in your faith.

HELPFUL LINKS:

Christian Parenting's Easter Bundle here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

212. How to Find Peace When Life Changes with Author Autumn Schoeck

Thu, 19 Mar 2026 06:00:32 +0000

Author Autumn Schoeck joins Pamela to discuss what it means to find peace in Christ during empty-nest transitions. If you’ve been feeling unsteady in this season, this conversation will help you anchor your identity, peace, and sense of belonging in Him.

HELPFUL LINKS:

Autumn's book, This Feels Like Home: Inspiration for Finding Peace here

Autumn's website here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

211. A Simple Prayer Framework for Empty Nest Moms Who Are Tired of Worrying

Thu, 12 Mar 2026 06:00:59 +0000

Worry doesn’t disappear when our kids grow up; it just changes shape. In this episode, Pamela shares a simple, grace-filled prayer framework from Philippians 4:6 to help empty nest moms move from worry to peace. If you’re tired of carrying anxiety, guilt, and unanswered questions, this gentle conversation will remind you that God isn’t asking you to try harder. He’s inviting you closer.

HELPFUL LINKS:

Christian Parenting's Easter Bundle here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford

Thu, 05 Mar 2026 07:00:10 +0000

In this episode, Pamela talks with Dr. Allison Alford about her book Good Daughtering and the emotional tension many empty nest moms feel in midlife. As we care for aging parents and learn new ways to relate to our adult children, guilt and pressure can quietly take over. This gentle conversation explores how to redefine what it means to be a “good daughter,” set healthy boundaries, and walk through this season with grace instead of obligation.

HELPFUL LINKS:

Buy Good Daughtering here

Dr Alford's website here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey

Thu, 26 Feb 2026 06:00:24 +0000

When the kids leave home, many couples discover they don’t know how to talk anymore. Christian marriage counselors Chris and Jamie Bailey share practical, faith-filled insights on improving communication in empty-nest marriages, so couples can move from roommates to meaningful connection.

HELPFUL LINKS:

Chris & Jamie's website here

Free Guide: Marriage Awareness Worksheet here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

208. When Your Empty Nest Marriage Feels Like Roommates: 6 Ways to Reconnect

Thu, 19 Feb 2026 07:00:22 +0000

Does your empty nest marriage feel more like roommates than partners? In this episode, we talk about why connection often fades after the kids leave home and share six practical, grace-filled steps to help you reconnect emotionally, physically, and spiritually with your husband. It’s not too late to grow close again.

HELPFUL LINKS:

Christian Parenting's Morning Minute here

Free Guide: Marriage Awareness Worksheet here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

207. Praying Together in the Empty Nest: Rebuilding Spiritual Intimacy as a Couple with Bob and Pamela Henkelman

Thu, 12 Feb 2026 07:03:48 +0000

When the house gets quieter, many couples realize they’ve drifted spiritually. In this special episode, I sit down with my husband, Bob, a pastor and fellow empty nester, to talk honestly about praying together as a couple. We share why praying together matters, why it can feel awkward, and simple ways to begin rebuilding spiritual intimacy in the empty nest.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

206. Six Ways to Strengthen Your Empty Nest Marriage When You Feel Like You’re Growing Apart

Thu, 05 Feb 2026 07:00:16 +0000

When the kids leave home, many women are surprised by an ache they didn’t expect; distance in their marriage. The house is quieter, the roles have changed, and the connection with your husband can feel strained or fragile. In this episode, Pamela shares 6 grace-filled ways to strengthen your empty nest marriage when you feel like you’re growing apart. Through faith-based wisdom, Scripture, and gentle reflection, you’ll learn how awareness, prayer, and intentional love can help rebuild connection and restore hope.

HELPFUL LINKS:

Christian Parenting's Morning Minute here

Free Guide: The Marriage Awareness Worksheet here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

205. Six Questions Every Empty Nest Mom Should Ask to Discover Her God-Given Purpose

Thu, 29 Jan 2026 07:00:33 +0000

What’s your purpose now that your kids have left home? The empty nest often brings big questions about identity, meaning, and what God is doing next. In this episode of Empty Nest, Coach Pamela Henkelman shares six faith-filled questions to help moms rediscover their God-given purpose after motherhood.

Rooted in Scripture and real-life wisdom, this conversation will encourage you to see the empty nest not as an ending, but as an invitation to trust God and step confidently into your next season.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

204. Finding Your Purpose in the Empty Nest with Author Julie Lefebure

Thu, 22 Jan 2026 07:00:40 +0000

What does purpose look like after the kids leave home? Author, speaker, and host of the Encouragement for Real Life podcast, Julie Lefebure, joins Pamela for a heartfelt conversation about discovering purpose in midlife. Julie shares her personal journey, her connection with God, and how God used writing, speaking, and even grandparenting to reshape her calling.

If you’re feeling unsure, stuck, or craving clarity in this season, this episode will help you see your life with fresh hope.

HELPFUL LINKS:

CP Morning Minute here

Julie's Free Resources here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

203. Embracing Aging: Six Strategies for Confidence and Peace in Midlife

Thu, 15 Jan 2026 07:00:26 +0000

Aging doesn’t mean you’re fading; it means you’re deepening. In this encouraging episode, Pamela Henkelman shares six faith-filled strategies to help midlife moms embrace aging with confidence and purpose.

Learn how to accept your season, walk in God-given confidence, harness your wisdom, and step into the most productive years of your life. You’ll come away encouraged, grounded, and reminded that God isn’t finished with you yet.

HELPFUL LINKS:

CP 's Morning Minute here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

202: 200 Episodes of Faith, Family & the Empty Nest: Looking Back with Gratitude, Looking Ahead with Hope

Thu, 08 Jan 2026 07:00:10 +0000

We’re celebrating our 200th episode as Pamela Henkelman reflects on the beautiful journey of The Midlife Momma Podcast, from the early days of recording with trembling hands to becoming a global community of Christian empty nest moms who love their adult children with grace and trust God in the transition.

Join Pamela as she shares the podcast origin story, God’s faithfulness, listener transformations, the most impactful episodes, behind-the-scenes moments, and the powerful lessons learned from walking alongside moms in this tender season of life.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

201. #1 Top Episode of 2025: Healing the Rift: Restoring the Relationship with Your Son/Daughter-in-Law with Kathy Cunningham

Thu, 01 Jan 2026 07:00:59 +0000

When the relationship with your son or daughter-in-law is strained, the ripple effects can touch every corner of your heart. Suddenly, the connection with your child feels fragile, your role as a mom feels uncertain, and even time with your grandkids can feel out of reach.

In this powerful, hope-filled conversation, Counselor Kathy Cunningham joins me to unpack what really happens when these relationships break down, and how healing is absolutely possible. Kathy offers practical tools, biblical wisdom, and deep compassion as she guides us through the very first step a mom should take when reconciliation feels impossible.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

200. #2 Top Episode of 2025: Why Talking to Your Adult Kids Feels So Hard and How to Fix It!

Thu, 25 Dec 2025 07:00:32 +0000

Ever walked away from a conversation with your grown child thinking, “What just happened?” You’re not alone, Momma. Communication in the empty nest can feel tricky. The roles have changed, emotions run deep, and sometimes the words just don’t land the way we hoped.

In this highly downloaded episode, Pamela unpacks ten common barriers that make conversations with adult children so challenging, and shares practical, grace-filled solutions to overcome each one.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

199. #3 Top Episode of 2025: Avoid These 10 Phrases: What Not to Say to Your Adult Child

Thu, 18 Dec 2025 07:00:00 +0000

As moms, our words carry incredible power, especially with our adult children. We never intend to hurt them, but sometimes, without realizing it, what we say can sound like guilt, criticism, or disapproval.

In this listener-favorite episode, Pamela unpacks ten common phrases that can unintentionally wound your grown kids and offers loving alternatives that build connection instead of conflict. If you’ve ever walked away from a conversation wishing you’d said it differently, this episode is for you.

HELPFUL LINKS:

End of Year Gift to Christian Parenting here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

198. #4 Top Episode of 2025: Letting Go of Control: Trusting God with Your Adult Children

Thu, 11 Dec 2025 07:00:03 +0000

What happens when your child’s choices take them down a path you didn’t expect, and you can’t fix it? In this heartfelt replay of one of our most-loved episodes, Pamela shares how to release the need to control your adult children and find peace in trusting God’s plan instead. Learn practical, faith-filled steps to trade worry for worship, surrender for strength, and fear for freedom.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

197. How to Talk to Your Adult Kids with Respect (Even When You Disagree)

Thu, 04 Dec 2025 07:00:18 +0000

When your adult kids come home for the holidays, tough conversations can pop up fast. In this episode, Pamela shares how to talk with your grown children respectfully, even when you disagree. Learn how to listen without judgment, value the relationship over being right, and model Christ’s love in every conversation.

HELPFUL LINKS:

End of Year Gift to Christian Parenting here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

196. Glory All Around: Finding Gratitude in Every Season

Thu, 27 Nov 2025 07:00:07 +0000

In this special Thanksgiving Day episode of The Midlife Momma Podcast, Pamela invites you to pause, breathe, and look for God’s glory all around you. Through the simple beauty of a sunrise and the practice of gratitude, she reminds us that even in the hard places of parenting adult children, God’s presence never leaves.

You’ll discover why gratitude is such a powerful antidote for a weary momma’s heart, how it helps us see God more clearly, and how writing down our thanks strengthens our faith.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

195. When the Holidays Don’t Look the Same: Finding Peace with Your Adult Children

Thu, 20 Nov 2025 07:00:28 +0000

Hey Momma, are your holiday expectations stealing your joy? In this episode, we’ll talk about how to let go of what “should be” and embrace what is. Learn six grace-filled ways to stay flexible, find peace, and keep connection at the heart of your holidays. Even when things look different, God’s goodness is still all around.

HELPFUL LINKS:

CP Christmas Gift Guide here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

194 Untangled Advent: Finding Hope & Rest in the Empty Nest with Author Megan Nilsen

Thu, 13 Nov 2025 07:00:28 +0000

Hey Momma, do the holidays feel different now that the kids are grown? In this heartfelt Advent conversation, Pamela Henkelman and guest Megan Nilson, author of Untangled Advent: Finding Hope in a Weary World, talk about how empty-nest moms can release expectations, embrace spiritual rhythms, and rediscover peace this Christmas. If you’re longing for a slower, more meaningful holiday season centered on Jesus, this episode will renew your heart and help you savor His presence in every moment.

HELPFUL LINKS:

Untangled Advent by Megan Nilsen here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

193. When Grown Kids Can’t Come Home: Finding Peace and Joy in New Traditions

Thu, 06 Nov 2025 07:00:54 +0000

What happens when not everyone can make it home for the holidays? For many empty nest moms, this new reality brings a wave of disappointment, but it doesn’t have to steal your joy. Join Pamela as she shares six practical and faith-filled ways to approach holiday planning with your adult kids. You’ll learn how to practice radical acceptance, lead with emotional steadiness, and discover that even when the traditions change, God’s love and family connection remain strong.

HELPFUL LINKS:

CP Christmas Gift Guide here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

192. Staying Close When Your Grown Kids Live Far Away with Joanne McHugh

Thu, 30 Oct 2025 06:00:47 +0000

Hey Momma, what happens when your grown kids spread their wings, and their new home is in a different time zone? The distance can leave a tender ache in your heart.

In this heartfelt conversation, I’m joined by Joanne McHugh, creator of Things Your Mom Should Have Told You, to talk about how to stay emotionally close even when the miles stretch long. We’ll explore how to accept the move, manage expectations, and keep your connection strong through faith and intentional rhythms.

HELPFUL LINKS:

Things Your Mom Should Have Told You newsletter

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

191. Overwhelmed by Your Adult Kids' Struggles? Soul-Care Practices for Moms

Thu, 23 Oct 2025 06:00:22 +0000

Are you feeling weighed down by the struggles of your adult kids? In this episode, Pamela shares six soul-care practices to help Christian moms move from overwhelm to peace. With insights from Dr. Alison Cook, you’ll learn how to honor your needs, process emotions through God’s truth, and find rest in His presence. Momma, you don’t have to carry it all. Come be reminded that God sees you, loves you, and is ready to restore your weary soul.

HELPFUL LINKS:

CP Christmas Shopping Guide here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins

Thu, 16 Oct 2025 06:00:57 +0000

Do you ever find yourself spiraling into worst-case scenarios about your adult child? In this episode, Pamela sits down with Master Coach Jennifer Collins, host of The Almost Empty Nest Podcast, to talk about why our minds default to fear and how to stop catastrophizing. Together they explore practical tools to quiet anxious thoughts, discern real concerns from imagined ones, and lean into God’s truth instead of panic.

HELPFUL LINKS:

Jennifer's Free Master Class here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

189. Transitional Grief in the Empty Nest: How Christian Moms Can Cope with God’s Grace

Thu, 09 Oct 2025 06:00:47 +0000

Launching a child can leave even the strongest momma feeling undone. In this episode, we unpack transitional grief, what it is, how to recognize it, and why it’s a normal part of the empty nest journey. You’ll learn practical ways to acknowledge your emotions, healthy strategies to cope, and how trusting God can bring comfort in the middle of change.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell

Thu, 02 Oct 2025 06:00:00 +0000

Author and creator of Empty Nest Blessed, Suzy Mighell, joins me for an uplifting conversation about finding faith and joy in the empty nest. Suzy shares what inspired her new book, how God has met her in this season, and how moms can experience His presence during times of transition. Whether you’re grieving the quiet or longing for fresh purpose, Suzy reminds us that the empty nest doesn’t have to feel empty; it can be a place filled with God’s comfort, joy, and new beginnings.

HELPFUL LINKS:

Preorder Empty Nest Blessed here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

187. When Your Adult Child Doubts God: Why Listening Matters More Than Fixing

Thu, 25 Sep 2025 06:00:22 +0000

What do you do when your adult child says, “I’m not sure I believe in God anymore”?

In this episode, we explore how Christian moms can respond with grace, compassion, and trust. Instead of panicking or preaching, you’ll learn why listening is the greatest gift you can give and how it opens the door for God to keep working in your child’s heart.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

186. Boundaries with Adult Children: Phrases and Behaviors That Backfire

Thu, 18 Sep 2025 06:00:37 +0000

If you’ve ever struggled to set boundaries with your adult child, you’re not alone. Healthy boundaries with adult children aren’t about control; they’re about love, respect, and connection. In this episode, I’m sharing six phrases and behaviors to avoid so you can communicate clearly, protect your relationship, and honor God in the process. Learn how to set boundaries with your grown kids in a way that builds trust, strengthens your faith, and creates lasting connections.

HELPFUL LINKS:

CP Friday Favorites Newsletter here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

185. Why Setting Boundaries Is a Gift to Your Adult Child

Thu, 11 Sep 2025 06:00:02 +0000

What if saying “no” could actually bring you closer to your grown kids? In this episode, discover why healthy, biblical boundaries can deepen connection, protect your peace, and create the space where love grows best.

HELPFUL LINKS:

Christian Parenting's Friday Favorites Newsletter here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

Bonus Episode: Praying for Your Kids and Grandkids

Mon, 08 Sep 2025 06:00:26 +0000

Hey Momma, today we’ve got something special for you: a bonus episode straight from the

Pardon the Mess podcast!

Every Monday, host Courtney DeFeo shares a short prayer to help you lift up your kids. This

year’s series follows Christian Parenting’s brand new prayer journal, A Great Cloud of

Witnesses.

Each week highlights a biblical hero of the faith, paired with Scripture-based prayers for your

kids. Here is a sneak peek into week one:

This first week is all about Noah—a man of incredible faith and obedience. While the world

around him turned away from God, Noah walked in righteousness. Building the ark probably

looked foolish to everyone else, but Noah trusted God’s word even when it didn’t make sense.

That’s the kind of faith we want for our kids: to listen to God’s voice over any others and walk

confidently with Him even when it means standing apart.

If you love this episode and don’t have your copy of A Great Cloud of Witnesses yet, it’s not too

late to get yours! Go ChristianParenting.org to get your copy and follow along. And don’t forget

to tune in to Pardon the Mess every Monday for more prayer episodes.

Order A Great Cloud of Witnesses today here

Follow Pardon the Mess on Apple or Spotify

184. Tending Your Soul Through Transition with Author, Mariel Davenport

Thu, 04 Sep 2025 06:00:41 +0000

When motherhood shifts in the empty nest, how do you steady your soul? Author Mariel Davenport shares her TEND method and fresh encouragement from Scripture to help you walk with God through seasons of change.

HELPFUL LINKS:

Preorder Mariel's book, Ruth: Finding Grace in the Unexpected, here

Mariel's Free 4 Week Devotional Through Ruth here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

183. What To Do When Your Grown Child Won’t Move Out

Thu, 28 Aug 2025 06:00:42 +0000

What should you do when your adult child won’t leave the nest? In this honest and hope-filled episode, we explore six faith-filled strategies to help you navigate delayed launching with wisdom and grace. Learn how to set healthy boundaries, communicate with love, encourage independence, and trust God’s timing, without losing the relationship or yourself in the process.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate the podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith

Thu, 21 Aug 2025 06:06:31 +0000

Launching our kids into adulthood is one of the most emotional transitions of motherhood. In this episode, author and seasoned mom Ruthie Gray shares her honest wisdom on identity, boundaries, communication, and faith during the launching years. If you're feeling unsure or a little lost, you're not alone, and this conversation is full of hope and encouragement just for you.

HELPFUL LINKS:

Free Guide: Next Steps Journal here

The Sandwich Season Podcast here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

181. How to Let Go Well: A Christian Mom’s Guide to Launching Her Child

Thu, 14 Aug 2025 06:00:30 +0000

Launching a child into adulthood is emotional, sacred, and often bittersweet. In this episode, Pamela shares six powerful tips to help you release well, support wisely, and stay rooted in your faith. Learn how to manage your emotions, set healthy expectations, and anchor your identity in Christ, not just your role as mom. With grace and intention, you can let go well.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

180. How to Reconnect with Your Spouse After the Kids Leave with Author Sally Livingston

Thu, 07 Aug 2025 06:00:52 +0000

When the kids move out, it’s easy for the marriage to feel distant or even disconnected. But what if the empty nest could be a fresh start?

In this heartfelt episode, Pamela is joined by author and counselor Sally Livingston to talk about how couples can move from feeling like roommates to rekindling emotional and spiritual intimacy. Whether your marriage feels stuck or just needs a reset, this conversation offers hope, practical tools, and the reminder that it’s never too late to reconnect.

HELPFUL LINKS:

10 Day Journal for Marital Growth here

Sally's website here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast

Thu, 31 Jul 2025 06:00:06 +0000

In this uplifting episode, I’m joined by Chrys Howard and Shellie Tomlinson, hosts of the Rocking It Grand podcast and authors of the book by the same name. These two fun and faith-filled grandmas share wisdom on leaving a godly legacy and investing spiritually in your grandkids, even from a distance.

HELPFUL LINKS:

Free Chapter Rocking It Grand here

Rocking It Grand website here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

178. When Grandparenting Hurts: Finding Hope in the Heartache

Thu, 24 Jul 2025 06:00:05 +0000

What do you do when grandparenting doesn’t look the way you hoped? In this tender episode, we’re talking about the grief that comes from distance, estrangement, or unmet expectations and how to find peace and purpose in the middle of it. Let’s walk through six ways to cope and invite Jesus into the ache.

HELPFUL LINKS:

A Cloud of Witnesses Prayer Journal here Code: CLOUD

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

177. When Your Daughter Becomes a Mom: How to Support Without Overstepping with Keziah Estrem

Thu, 17 Jul 2025 06:00:16 +0000

How sweet it is to watch your daughter become a mom. Our youngest daughter, Keziah, became a mom this year, and I wanted you to hear her heart on what young moms need most in this tender season of motherhood.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

176. How to Be a Supportive (Not Pushy) Grandma

Thu, 10 Jul 2025 06:00:18 +0000

Becoming a grandma is a gift, but it’s not without challenges. In this episode, I share five faith-filled ways to support your adult children’s parenting with grace, not control. Learn how to show up with prayer, humility, and love as you build a joyful legacy with your grandkids.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

A Great Cloud of Witnesses Prayer Journal

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

175. From Guilt to Grace: Helping Christian Moms of Addicted or Struggling Adult Children with Author Dawn Ward

Thu, 03 Jul 2025 06:01:53 +0000

Author Dawn Ward shares her journey of parenting an addicted adult child and how she moved from guilt and shame to grace and freedom in Christ. If your adult child is struggling, this episode offers honest encouragement and real hope.

HELPFUL LINKS:

From Guilt to Grace by Dawn Ward here

Free Guide: Boundaries with Your Addicted Child here

Facebook Group: Christian Moms of Addicted Children here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

174. How Hearing God Helps You Trust Him with Your Grown Kids with Marnie Hammar

Thu, 26 Jun 2025 06:00:00 +0000

If you’ve ever struggled to let go and trust God with your grown child, this episode is for you.

I’m joined by Marnie Hammar, host of the Hear Him Louder podcast, as we talk about how hearing God’s voice brings peace, calms fear, and helps us surrender control in this new season of motherhood.

HELPFUL LINKS:

Free Guide: Four Steps for Creating Quiet by Marnie Hammar here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

173. Six Hidden Consequences of Not Letting Go of Your Adult Children

Thu, 19 Jun 2025 06:00:00 +0000

What really happens when we don’t let go of our adult kids?

In this episode, I share six surprising consequences of holding on too tightly and how it affects your peace, your faith, and your relationship with your grown children. You’ll leave encouraged, equipped, and ready to trust God more in this season.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

172. From Control to Surrender: Cultivating a Devotional Life with Rose Jordan

Thu, 12 Jun 2025 06:00:00 +0000

Your connection with God is what helps you move from control to surrender.

Let’s move beyond “quiet time” and find grace in the moment. Join me for an impactful discussion with Rose Jordan as we explore learning to connect with God in your everyday life, allowing you to let go of control and surrender every anxious moment to Him.

HELPFUL LINKS:

Penny Jar Prayers here

Beneath the Fig Tree podcast here

Rose's YouTube here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

171. Letting Go of Control: Trusting God with Your Adult Children

Thu, 05 Jun 2025 06:00:00 +0000

We hate to admit it, but many moms struggle with control.

If you've found yourself lying awake at night, replaying their choices, wondering if you should have said more, done more, or prayed harder, this conversation is for you. We’re talking about how to release control and trust God with your adult children.

HELPFUL LINKS:

Marriage Simplified Guide here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

170. Brave in the Empty Nest: Trusting God with Author Laura Smith

Thu, 29 May 2025 06:00:00 +0000

Feeling unsure, afraid, or stuck in the empty nest?

Author Laura Smith shares how biblical bravery can help you face midlife with faith, purpose, and courage. You’ll be encouraged to trust God and take your next brave step—right where you are.

HELPFUL LINKS:

Free Chapter Brave Woman, Mighty God here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-Pleasing

Thu, 22 May 2025 06:00:00 +0000

169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-Pleasing

Tired of walking on eggshells with your adult kids? In this episode, discover six ways prayer helps Christian moms break free from people-pleasing and find lasting peace. Learn how to set boundaries, surrender control, and please God above all.

HELPFUL LINKS:

Marriage Simplified Guide here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

168. How People Pleasing Hurts Your Relationship with Your Adult Child

Thu, 15 May 2025 06:00:00 +0000

Hey Momma, are you always trying to keep the peace, say “yes” to everything, and avoid rocking the boat with your adult kids?

You’re not alone. We’re talking about people-pleasing: why we do it, how it drains us, and how it impacts our relationships with our grown kids. It’s time to release the pressure to please and start showing up as your whole, authentic self. You have God’s full approval—and that changes everything.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

167. Let’s Talk About People-Pleasing with Therapist, Heather Bjur

Thu, 08 May 2025 06:00:00 +0000

If you’ve ever felt overwhelmed trying to keep everyone happy, you’re not alone.

Therapist Heather Bjur joins us as we tackle the challenging topic of people-pleasing. Let’s learn why we fall into it, how it affects our relationships, and how to break free. Heather shares practical advice on being emotionally honest with your kids and finding your voice.

HELPFUL LINKS:

Christian Parenting's Moms, Dads & Grads Gift Guide here

Heather Bjur on Instagram here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

166. Healing the Rift: Restoring the Relationship with Son/Daughter-In-Law with Counselor, Kathy Cunningham

Thu, 01 May 2025 06:00:00 +0000

When the relationship with your son or daughter-in-law is strained, it can feel like everything is fractured: your connection with your child, your role as a mom, even access to your grandkids.

Counselor Kathy Cunningham joins me for a powerful conversation about healing those deep relational wounds. She shares practical wisdom, biblical insight, and the very first step a mom should take when peace feels impossible.

HELPFUL LINKS:

Free Guide: What I Wish I Knew Sooner About Parenting Adult Children here

Kathy's Course: Uncovered Grace here Discount Code: Grace10

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

165. Want to Be a Great Mother-in-Law? Stop Doing These 8 Things!

Thu, 24 Apr 2025 06:00:00 +0000

Do you have a vision for the kind of mother-in-law you want to be?

By avoiding playing the victim and taking things personally, not overstepping boundaries, and not competing for your child’s loyalty, you can have a supportive, healthy relationship with your child’s spouse. Listen in for eight things NOT to do as a mother-in-law,

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

164. What Every Mother-in-Law Needs to Know: Encouraging, not Interfering

Thu, 17 Apr 2025 06:00:00 +0000

You set the tone in your relationship with your child’s spouse. Be the first to extend love and grace.

Honoring and supporting their family unit without meddling will strengthen your relationship with your child’s mate.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them here

Gift Guide for Moms, Dads, and Grads here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

163. Why Talking to Your Adult Kids Feels So Hard--And How to Fix It!

Thu, 10 Apr 2025 06:00:00 +0000

It’s not just you; there are real barriers to communication with your grown child.

Listen in to identify ten common communication barriers and learn a solution for each. When you understand what you’re up against, you can build a strategy to reconnect with your grown child.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Christian Parenting's Moms, Dads & Grads Gift Guide here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

162. How to Communicate with Your Anxious Adult Child with author, Linda Hanstra

Thu, 03 Apr 2025 06:00:00 +0000

This generation of young adults is called the Anxious Generation, and we need to know how to talk to them.

No mom wants to add to her grown child’s anxiety. Linda Hanstra provides tips for moms with anxious children. Learn to support your anxious child by listening more and reminding them what they know to be true.

HELPFUL LINKS:

Happy Together Checklist- for your Boomerang Kids here

Linda's Book, Empty Nest Joyride here

Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

161. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 2

Thu, 27 Mar 2025 06:00:00 +0000

Avoid these 10 phrases and learn to speak life instead.

Communication doesn’t have to be hard as long as we remember some guiding principles to speak life over our children. Let’s talk about awareness, humility, and the power of empathy.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child (and 5 Ways to Stop Yourself from Saying Them) here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

160. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 1

Thu, 20 Mar 2025 06:00:00 +0000

No mother intends to hurt her grown child with her words, and yet she does.

Without realizing it, we can make our kids feel guilty, criticized, or like they never quite measure up. Tune in for 10 phrases not to say to your adult child.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

159. How to Improve Communication in Your Empty Nest Marriage with Bob & Pamela Henkelman

Thu, 13 Mar 2025 06:05:00 +0000

You’re not the only one struggling to communicate in your marriage.

Join Bob and Pamela Henkelman for a candid conversation about how they’ve struggled to communicate effectively in their marriage. They’ll share lessons they’ve learned and offer practical tools to strengthen communication with your spouse.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

158. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 2

Thu, 06 Mar 2025 07:00:00 +0000

Have you ever tried “I feel” statements with your husband?

They are a great way to help you be honest and communicate with understanding instead of blame. We also talk about focusing on fun and seeking professional help when you feel stuck in a negative communication pattern in your empty nest.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach Pamela here

Take the free 2-minute Quiz here

Review + Rate the podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

157. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 1

Thu, 27 Feb 2025 07:00:00 +0000

Let’s learn some practical tools to reconnect and strengthen our communication.

Incorporate intentional conversations(how-tos in the show notes), practice active listening, and embrace grace and forgiveness.

Daily Check-In Script:

Person A starts by saying:

I feel __ _ _ _ about my work.

myself

children

spirituality

After each feeling statement, the partner mirrors why they just heard without correcting, blaming, shaming, trying to fix, or arguing with their partner. Try to avoid feeling words like “good,” “bad,” “fine,” “ok,” etc, since they lack depth. When Person A is finished and Person B has mirrored each item back, it’s Person B’s turn.

Example: Person A: "I felt pretty frustrated about work since two people called in sick, and I had to cover their jobs and couldn’t get my projects done.”

Person B: “So it was pretty frustrating you had to do other people's jobs.

Check-ins don’t have to take a lot of time; it can take less than 5 minutes. Have some ritual about how and who starts this. Otherwise, the person who always feels like they have to initiate or prompt the other one to “check-in” will feel discouraged.

Check-ins take practice and repetition and may feel awkward initially, but ultimately, you’ll feel more connected.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

156. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 2

Thu, 20 Feb 2025 07:00:00 +0000

Communication can be one of our greatest struggles in an empty nest marriage.

When you understand the communication barriers, you can learn to remedy them. Let’s discuss the obstacles of poor listening skills, neglecting spiritual connection, different visions for the future, and lack of quality time.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

155. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 1

Thu, 13 Feb 2025 07:00:00 +0000

Communication can feel complicated in an empty-nest marriage.

Before fixing your communication, you'll need to understand the barriers. Let’s discuss three things that hinder communication: unmet expectations, emotional distance, and unresolved conflict.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

154. Finding Your Purpose in the Empty Nest with Cathy Lawdanski

Thu, 06 Feb 2025 07:00:00 +0000

Please find out how she fills her time by focusing on serving, learning, and having fun! Doesn’t that sound amazing?

HELPFUL LINKS:

Cathy Lawdanski on Instagram here

Cathy Lawdanski on Facebook here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

153. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 2

Thu, 30 Jan 2025 07:00:00 +0000

Let's talk about two more questions that lead to you discovering your purpose in the empty nest. This time you’ll look around and up to see where God is leading you!

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

152. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 1

Thu, 23 Jan 2025 07:00:00 +0000

You’ll be required to look inside, up to God, and around you to find your purpose. Tune in for two amazing questions that will lead you to discovering your purpose once your kids are grown.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

151. Letting Go of Doubt: How Christian Moms Embrace Empty Nest Purpose, Part 2

Thu, 16 Jan 2025 07:00:00 +0000

You must move forward in spite of your fears and welcome the feeling of being uncomfortable for a little bit. On the other side of doubt and feeling uncomfortable is your fresh purpose.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

150. Letting Go of Doubt: How Christian Moms Embrace Empty Nest Purpose, Part 1

Thu, 09 Jan 2025 07:00:00 +0000

Instead of feeling shame about doubt, bring into the light and talk to God about it. As you flex those faith muscles, doubt will be diminished.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the free, 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

149. Most Listened to Episode of 2024: Do’s & Don’t of Transitions with Adult Kids

Thu, 02 Jan 2025 11:00:00 +0000

I had an insightful conversation with my youngest daughter’s Rebekah and Keziah. We covered the monumental transitions of college drop-off, wedding planning, young careers and early marriage. Enjoy the candor and wisdom from my daughters.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

148. 2024 Year in Review: Lessons, Highlights, and What’s Ahead for Christian Moms

Thu, 26 Dec 2024 11:00:00 +0000

Let’s reflect and see how far we’ve come and talk about what is coming for the new year on the Midlife Momma podcast. I also have a special announcement impacting the podcast for 2025. You won’t believe what God has done!

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

147. Holiday Grace: Loving Your Adult Child Through Faith Differences, Part 2

Thu, 19 Dec 2024 11:00:00 +0000

Navigating faith differences feels scary for moms, but if you lead with grace you can have some amazing conversations. Let’s talk about the grace to listen to your adult child’s perspective and the grace of loving your child unconditionally.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

146. Holiday Grace: Loving Your Adult Child Through Faith Differences, Part 1

Thu, 12 Dec 2024 11:00:00 +0000

Pamela discusses important areas to extend grace when you and your child see God differently. Pamela talks about the grace to not pressure your child to conform to your views and the grace to manage your emotions well during the holidays.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

145. Emotional Confidence for Moms: Navigating Holiday Stress with author, Alicia Michelle

Thu, 05 Dec 2024 11:00:00 +0000

Pamela invites Alicia Michelle, author of Emotional Confidence to the show to teach us her proven template, which combines brain science and biblical principles so you can manage your emotions well.

HELPFUL LINKS:

Emotional Confidence by Alicia Michelle here

24 Verses for Emotional Healing here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

144. How Christian Moms Can Create a Peaceful Holiday Season with Adult Kids, Part 2

Thu, 28 Nov 2024 11:00:00 +0000

Join Pamela as she shares two more mindsets that will help a mom have less stress surrounding the holidays. What if you worried less, and prayed more, then chose to hold your plans loosely?

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

143. How Christian Moms Can Create a Peaceful Holiday Season with Adult Kids, Part 1

Thu, 21 Nov 2024 11:00:00 +0000

Pamela presents two mindsets that will help you experience more peace. Let’s talk about how you’re not responsible to make everyone happy and your happiness isn’t dependent on your child’s actions.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

142. Seven Ways to Pray for Your Adult Child

Thu, 14 Nov 2024 11:00:00 +0000

Is prayer the antidote to your distress? What could it look like if you traded your worry for prayer? Join Pamela as she gets practical and teaches you seven ways to pray for your adult child.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

141. Desperate Prayers for Your Adult Child, with author, Rachel Wojo

Thu, 07 Nov 2024 11:00:00 +0000

Let’s talk about why your prayers matter and get practical on how to specifically pray for your adult child. We’ll talk about the power of three word prayers and how to pray scripture over your offspring.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

140. Relying on God: Finding Peace in the Empty Nest Stage, Part 2

Thu, 31 Oct 2024 10:00:00 +0000

Our relationship with God provides endless comfort and grace as we learn to adjust to our empty nests. Join me for a conversation on how God comforts us in our loneliness and leads us to meaningful self-discovery.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

139. Relying on God: Finding Peace in the Empty Nest Stage, Part 1

Thu, 24 Oct 2024 10:00:00 +0000

Join Pamela as she talks about what it means to let go of your child and cling to God. When you do this you'll find spiritual fulfillment and maintain healthy boundaries so you understand your children are not responsible for your happiness.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

138. Couples Reboot: Reconnecting When the Kids Are Gone, Part 2

Thu, 17 Oct 2024 10:00:00 +0000

Join Pamela as she gives two more tips on reassessing values and understanding love requires action and sacrifice.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

137. Couples Reboot: Reconnecting When the Kids Are Gone, Part 1

Thu, 10 Oct 2024 10:00:00 +0000

How satisfied are you in your empty nest marriage?

If satisfaction is low, let’s talk about how to have a conversation if you need professional help and the power of reminiscing about the early days of your love.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Take the Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

136. Empty Nest Transitions: What to Expect When Your Kids Move Out, Part 2

Thu, 03 Oct 2024 10:00:00 +0000

Join Pamela as she talks about what to expect when your nest empties. Let’s talk about reconnecting with your spouse and finding new rhythms.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

135. Empty Nest Transition: What to Expect When Your Kids Move Out, Part 1

Thu, 26 Sep 2024 10:00:00 +0000

What can you expect when your kids move out? Starting the empty nest is a milestone in most couples' marriages. When you know what to expect, you can handle the changes in a healthy way.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

134. How Shame Impacts Your Relationship with Your Adult Child with Dr. Zoe Shaw

Thu, 19 Sep 2024 10:00:00 +0000

Join me for an important conversation with Psychotherapist Dr Zoe Shaw. She explains complex shame and tells us how to get rid of it through self-forgiveness and self-compassion.

HELPFUL LINKS:

Complex Shame Journey here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

133. Ten Essentials for Navigating Tough Talks with Your Adult Child, Part 2

Thu, 12 Sep 2024 10:00:00 +0000

Join me for tips 6-10: Let’s talk about not giving advice, not criticizing, sharing your perspective, communicating love, and the best way to close this challenging conversation.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

132. Ten Essential Tips for Navigating Tough Talks with Your Adult Child, Part 1

Thu, 05 Sep 2024 10:00:00 +0000

You need a plan and some essentials to keep in mind when you need to have a hard conversation. Let’s talk about courage, timing, listening, mirroring back, and clarifying questions.

HELPFUL LINKS:

Free Guide: How to Have Hard Conversations with Your Adult Kids here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

131. Why Hard Conversations with Your Adult Child Matter, Part 2

Thu, 29 Aug 2024 10:00:00 +0000

Learn why it’s good to be open to learn and grow because, as a mom, you don’t know everything and why these difficult conversations help you know how to pray.

HELPFUL LINKS:

Free Guide: How to Have Hard Conversations with Your Adult Kids here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

130. Why Hard Conversations with Your Adult Child Matter, Part 1

Thu, 22 Aug 2024 10:00:00 +0000

Instead of shrinking back from hard conversations, learn why they can improve your relationship with your adult child.

HELPFUL LINKS:

Free Guide: How to Have Hard Conversations with Your Adult Kids here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

129. Uplifting Prayers for Moms with Struggling Adult Children, Part 2

Thu, 15 Aug 2024 10:00:00 +0000

Find four prayers for when you need acceptance, to trust God, to gain strength, and your struggling child to seek God.

A Prayer for When You Need to Accept Your Child’s Troubles

Scripture:“But Job replied, “You talk like a foolish woman. Should we accept only good things from the hand of God and never anything bad?” So in all this, Job said nothing wrong.”- Job 2:10

Prayer: Oh, Lord, you know I get this wrong so often. I assume you only give good gifts so when troubles come I’m disappointed in you. That’s the wrong way to view you. Help me understand you allow hardship because you care about my child’s relationship with you, more than their comfort. You are good. You are always good, even when difficulties arrive in my child’s life. Amen.

A Prayer for When You Want to Trust God More

Scripture: “The Lord is my strength and shield .I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.”-Psalm 28:7

Prayer: Dear Lord, I know this season of my life is all about trusting you more. You love my grown kids more than I do, so help me lean into my relationship with you. Reveal your greatness and reassure me as you teach me how to trust you with my grown children. These kids are yours, and I trust you with my whole heart. I know you're working in unseen ways. I bless you for helping me. I praise your great name. Amen.

A Prayer for Finding Strength in God

Scripture: “O Lord, do not stay far away! You are my strength; come quickly to my aid!”-Psalm 22:19

Prayer:Lord, I must confess, there are so many times I feel weak when it comes to my adult kids' struggles. I become consumed with worry and I know that’s not how you want me to live. Be my strength and shield. Help me understand apart from you I am weak and fragile. But when I lean on you, I am held, confident and secure. Be the strength of my life and my confidence forever. Amen.

A Prayer that Your Child Seeks God

Scripture:“If you look for me wholeheartedly, you will find me.”-Jeremiah 29:13

Prayer: Papa, I ask you to draw my hurting child to your heart. Help them seek you with all their might. Help them lean into you through their suffering. Help them experience your love through these difficult days. When they are far from you, draw them closer, as you minister your love. Amen.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

128. Uplifting Prayers for Moms with Struggling Adult Children, Part 1

Thu, 08 Aug 2024 10:00:00 +0000

Learn three prayers for when you need to lament, stop fixing your child’s problems, and release your expectations for how your adult child’s life should unfold.

A Prayer of Lament When You Need to Be Honest with God

Scripture: “Bend down, O Lord, and hear my prayer; answer me, for I need your help. Protect me, for I am devoted to you. Save me, for I serve you and trust you. You are my God.” Psalm 86:1-2

Prayer: Oh, God, it hurts deeply to see my child struggle. I’m hurting and I’m overcome with worry, but I know I need to run to you. So here I am, pouring it all out. I need your help. My child needs your help. Hear me and answer me because I love you and you love me. I know you are my faithful God. Amen.

A Prayer for Releasing the Need to Fix Your Child.

Scripture:“You say, “I am allowed to do anything”—but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything.” Corinthians 6:12

Prayer: Dear God, you know I want to rush in and make everything better for my child. I could, but if I did, it would thwart their growth. So give me strength to understand what my child is responsible for and what I’m responsible for. I do not want to get in the way of their maturing. Amen

A Prayer for Relinquishing Control of Outcomes.

Scripture: “You can make many plans, but the Lord’s purpose will prevail.”- Proverbs 19:21

Prayer: God, you know I struggle with expectations about how my child’s life should go. Help me surrender my plans for your purposes. You, alone, know what’s best for my adult child. I relinquish my desire to impact any outcomes. I know your plans and purposes are best. I accept them wholeheartedly. Amen.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

127. Support for Moms of Adults with Depression & Anxiety, with Heather Bjur, Licensed Therapist

Thu, 01 Aug 2024 10:00:00 +0000

Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well.

HELPFUL LINKS:

Journal Prompts for People Pleasers here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

126. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 2

Thu, 25 Jul 2024 10:00:00 +0000

It’s important to understand your child’s journey is separate from yours. Knowing God is with them, as you cling to Him, will provide immeasurable peace when you’re worried.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

125. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 1

Thu, 18 Jul 2024 10:00:00 +0000

As you support your child, through their struggles, you need strategies as you learn to strike a balance between offering assistance and allowing independence.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

124. The Art of Saying "No" in Midlife, Part 2

Thu, 11 Jul 2024 10:00:00 +0000

Learn to say “No” because you understand your capacity and say “NO” to the mindset, “I’m behind” because you’re not.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

123. The Art of Saying "No in Midlife, Part 1

Thu, 04 Jul 2024 10:00:00 +0000

We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

122. Unlocking Midlife Purpose: Strategies for Christian Moms, Part 2

Thu, 27 Jun 2024 10:00:00 +0000

We talk about two more strategies you need to discover your purpose. The first is to cultivate curiosity and the second is to fulfill long held dreams.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

121. Unlocking Midlife Purpose, Strategies for Christian Moms, Part 1

Thu, 20 Jun 2024 10:00:00 +0000

This can be a frustrating journey when you focus on your children. Learn how to lean in and follow God’s nudge for what’s next. Let’s talk about managing your mindset and celebrating your freedom.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

120. Top Ten Things Moms Should Know Before Launching Their Kids, Part 2

Thu, 13 Jun 2024 10:00:00 +0000

We wrap the Top Ten Things Moms Should Know Before Launching Their Kids with the importance of finding community, releasing expectations, and leaning on God.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

119. Top Ten Things Moms Should Know Before Launching Their Kids, Part 1

Thu, 06 Jun 2024 10:00:00 +0000

Join me for the first part of my Top Ten List for moms launching kids. Learn what you can do to make the transition smoother for your child, while caring well for yourself.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

118. Launching Your Kids Well with Brenda Yoder, Author of Fledge

Thu, 30 May 2024 10:00:00 +0000

HELPFUL LINKS:

Buy Fledge: Launching Your Kids Without Losing Your Mind here

Free Guide: Six Ways to Pray for Your Kids here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

Join me for an insightful conversation with Brenda Yoder, author of Fledge: Launching Your Kids Without Losing Your Mind. Brenda has launched four kids into the world and each time she learned something new. Learn her tried and true tips from her book, Fledge.

117. Embracing the Bittersweet with Your High School Senior, Part 2

Thu, 23 May 2024 10:00:00 +0000

Let’s talk about how you’ll vacillate between sorrow and joy, regret and pride, longing for the past versus hope for the future, and doubting God and holding fast to your faith. These swings are part of the process.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

116. Embracing the Bittersweet with Your High School Senior, Part 1

Thu, 16 May 2024 10:00:00 +0000

We find a model from Philippians 4:6-7 which helps you manage the emotional swings you may feel in this season of her motherhood.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

115. The Art of Grace: Maintaining Harmony with Adult Kids, Part 2

Thu, 09 May 2024 10:00:00 +0000

Learn how grace allows you to not judge your adult child for their decisions and stop rescuing them from their challenging circumstances.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

114. The Art of Grace: Maintaining Harmony with Adult Children, Part 1

Thu, 02 May 2024 10:00:00 +0000

When you learn how to be gracious with your adult children, you will experience harmony. You need to understand your adult children are still learners just like you.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

113. Grace for the Empty Nest Moms with Jill McCormick, host of The Grace in Real Life Podcast

Thu, 25 Apr 2024 10:00:00 +0000

Listen in as Jill shares her personal story of getting free from being the Try-Hard Girl, to being a woman who rests in the kindness, goodness, and generosity of God. She’ll teach you how to experience God’s grace too.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

112. God's Grace in Motherhood: Thriving Now, Part 2

Thu, 18 Apr 2024 10:00:00 +0000

Grace helps a mom relieve the pressures of life as she learns the unforced rhythms of grace that Jesus lived by. Tune to learn how grace helps us live like Jesus did and gives us courage to try new things.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

111. God's Grace in Motherhood: Thriving Now, Part 1

Thu, 11 Apr 2024 10:00:00 +0000

Listen in to learn how grace means both "undeserved favor" + "empowerment to make good choices" and how this impacts your relationship with yourself and your grownup kids.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

110. A Mom's Guide to Dealing with Parental Estrangement, Part 2

Thu, 04 Apr 2024 10:00:00 +0000

Listen in as we focus on ways mom can care for herself well and lean into her connection with God to survive the heartache of parental estrangement.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

109. A Guide for Moms Dealing with Parental Estrangement, Part 1

Thu, 28 Mar 2024 10:00:00 +0000

Join us as we talk about the great amount of compassion, humility, tenderness, and trusting God required to navigate parental estrangement. Learn how pride impacts your strained relationship and how to write a letter of amends.

Script for the Letter of Amends:

“Dear Son/Daughter, I’m writing to see if it’s possible to open up a dialogue with you. I know that you wouldn’t have this time apart from me if it wasn’t the healthiest thing for you to do. With that being said, I don’t completely understand why you cut off ties with me. It’s clear I have significant blind spots in either how I raised you or things I’ve done while you're an adult and I’m writing to have better understanding. Would you feel comfortable letting me know? I promise to read it from the perspective of listening and learning and not in any way to defend myself. Love, Mom”

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

108. A Story of Estrangement with Author, Julie Plagens

Thu, 21 Mar 2024 10:00:00 +0000

Pamela invites, author of Estranged: Finding Hope When Your Family Falls Apart, Julie Plagens. She shares her journey of estrangement. What brought her to cut ties and the ways she found reconciliation with her parents. She also discussed how the estrangement impacts how she parents her adult children.

HELPFUL LINKS:

Julie's Website, Mom Remade here

Julie book, Estranged here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

107. Understanding the Root Causes of Parental Estrangement, Part 2

Thu, 14 Mar 2024 10:00:00 +0000

Join Pamela as she continues to explain three more root causes of parental estrangement according to psychologist, Dr. Joshua Coleman, author of Rules of Estrangement.

HELPFUL LINKS:

Healing for Moms of Prodigals Workshop 3-21-24 here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

106. Understanding Root Causes of Parental Estrangement, Part 1

Thu, 07 Mar 2024 11:00:00 +0000

There is nothing more heartbreaking than when a child cuts you out of their life. Parental estrangement is on the rise and today I’ll address three causes from Dr Joshua Coleman’s research on the topic.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

105. Empty Nest: Full Love - Q & A for a Stronger Marriage with Bob Henkelman & Pamela Henkelman

Thu, 29 Feb 2024 11:00:00 +0000

My husband, Bob, joins me today as we answer your most pressing questions about empty nest marriage. I polled my audience and asked them: What do you struggle most with in your empty nest marriage? Tune in for our helpful answers.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

104. How to Pivot in Your Empty Nest Marriage with Counselors, Chris & Jamie Bailey

Thu, 22 Feb 2024 11:00:00 +0000

Christian counselors & Marriage Coaches, Chris & Jamie Bailey, of Expedition Marriage join me for a helpful discussion on how to pivot in your empty nest marriage. Learn how to get through the uncomfortable moments to embrace fun in your empty nest years of marriage.

HELPFUL LINKS:

Free Guide: Chris & Jamie's, Seven Communication Hacks here

Free Guide: The Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

103. Lasting Connection in Your Empty Nest: Expert Tips, Part 2

Thu, 15 Feb 2024 11:00:00 +0000

You’re not alone, but it’s not impossible to overcome. It takes a huge dose of tenderness and intentionality as you learn new ways to be together. I give you two more powerful tips to help you connect.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

102. Lasting Connection in Your Empty Nest: Expert Tips, Part 1

Thu, 08 Feb 2024 11:00:00 +0000

It’s normal to feel a little distressed when our nest first empties. We wonder how we will fill our time and how we can connect with our spouse in a meaningful way. Listen for simple tips you can try today that will help you and your husband feel closer.

HELPFUL LINKS:

Free Guide: Marriage Awareness Worksheet here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

101. How Staying Present Helps You Worry Less

Thu, 01 Feb 2024 11:00:00 +0000

Do you ever fall into the trap of catastrophizing in your mind? You're sure something horrible is going to happen to your child, but then you realize, “Wait, I’ve only imagined that.” Staying present is the remedy for worry! Let’s talk about the pitfalls of worry and the reminder to stay present with God.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

100. The Do's and Don't of Transitions with Adult Kids, featuring Pamela's Daughters

Thu, 25 Jan 2024 06:02:00 +0000

How a mom shows up for college drop off, engagement/wedding season, new careers and young marriage matters. My daughters offer helpful tips so the mom can have a more positive outcome with her kids.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

99. Stay Present in Your Empty Nest with Author, Julie Lefebure

Thu, 18 Jan 2024 06:02:00 +0000

How do we make sense of it all so we can be present with our adult children and our spouse, in the empty nest? Author and friend, Julie Lefebure, joins me to discuss the principles of her new book and study guide, Right Now Matters. I gobbled up this book like a juicy burger. I saw myself in its pages and relished her helpful tips. I pray they encourage you too.

HELPFUL LINKS:

Julie's Website here

Follow Julie on Instagram here

Follow Julie on Facebook here

Listen to Julie's podcast, Encouragement for Real Life here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate The Midlife Momma Podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

98. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 2

Thu, 11 Jan 2024 06:02:00 +0000

Instead of longing for the past, moms can learn to be present with their adult kids. There is so much good to behold as we use these three tips to help us stay present with our grown-up kids. Now is all we have! Let's be present!

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

97. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 1

Thu, 04 Jan 2024 06:02:00 +0000

Did you know regret is often tied to the past? Let’s learn how to embrace the present with our adult kids as we address three pitfalls of living in the past.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

96. BEST of 2023: How to Reconnect When You Feel Distant

Thu, 28 Dec 2023 06:02:00 +0000

Join us as we discuss practical ways to reconnect with your husband in this empty nest phase of marriage.

Helpful Links:

Free Guide: Marriage Awareness Worksheet here

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

95. BEST of 2023: Remarkably Better Ways to Help Your Hurting Adult Child with Jill Savage

Thu, 21 Dec 2023 06:02:00 +0000

Let’s face it, our adult children will struggle. Let’s talk about what it means to lovingly detach, not make our children idols, and to practice the grace of growth. You’re going to love this conversation.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

94. Best of 2023: Finding Your Purpose in the Empty Nest with Suzy Mighell

Thu, 14 Dec 2023 06:03:00 +0000

We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

93. Stress-Free Holidays with Grownup Kids, Part 2

Thu, 07 Dec 2023 06:02:00 +0000

Let’s talk about how having a family plan for holiday meal prep and cooking and learning how to be unoffendable can remove some of the holiday stress with our adult children.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

92. Stress-Free Holidays with Grown-up Kids, Part 1

Thu, 30 Nov 2023 06:02:00 +0000

Join me as I talk about how to focus less on the perfect holiday and more on making meaningful connections with your adult kids. I’ll also discuss the importance of understanding that every person’s opinion matters and will be considered in holiday planning.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

91. Expert Tips for Navigating Holiday Expectations with Adult Kids, Part 2

Wed, 22 Nov 2023 06:02:00 +0000

Join me as we talk about how to have open communication with your kids. Mom still has a voice but she needs to choose what matters most and let the rest go in order to have a more peaceful holiday season.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

90. Expert Tips on Managing Holiday Expectations with Adult Children, Part 1

Thu, 16 Nov 2023 06:02:00 +0000

Join us as we talk about the gift of being adaptable and flexible along with understanding our children are not responsible for our happiness. Learn how managing our expectations creates the warm holiday we long for.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Call: Learn more about a coaching relationship with certified Life Coach, Pamela here

Pamela Instagram here

Rate + Review Podcast here

Visit Pamela's website here

89. A Conversation about Holiday Expectations with Adult Kids with Cortney Farmer

Thu, 09 Nov 2023 06:02:00 +0000

Moms yearn for simpler days when all the kids were home and traditions were carried out with ease. But times have changed, and our ability to be flexible and adapt will have lasting, positive impact on our families. Join us for a most honest conversation on the topic.

HELPFUL LINKS:

The Soft Never website here

The Soft Never on Instagram here

Free Guide: Your Kids are Grown...Now What? here

Book a free Discovery session with certified Life Coach for Midlife Moms, Pamela, here

Rate + Review Podcast here

Follow Pamela on Instagram here

88. Four Great Reasons Moms Connect with God, Part 2

Thu, 02 Nov 2023 05:02:00 +0000

Learning to “let go” of our kids and cling to God is beneficial. Find our two more ways moms connect with God through growing confidence and multiplied peace.

HELPFUL LINKS:

Free Guide:Your Kids are Grown...Now What? here

Free Discovery Session: book your free Discovery Session with Life Coach for Midlife Moms, Pamela or find out more information about her coaching packages here.

87. Four Great Reasons Moms Connect with God, Part 1

Thu, 26 Oct 2023 05:02:00 +0000

Our connection with God matters now more than ever before. As we learn to “let go” of our adult children, God invites us to cling to Him. Learn a couple ways moms can connect with God and how that helps her in this phase of motherhood.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here A 4 page guide to help you know what to expect in midlife motherhood

Free Discovery Session: Find out more information or book a free Discovery Session, with Certified Life Coach, Pamela here

Rate + Review the Podcast here

86. Rewrite the Soundtrack for You & Your Kids, with Ted X Speaker & Conflict expert, Jenn Whitmer

Thu, 19 Oct 2023 05:02:00 +0000

We often make incorrect assumptions about our kids based on the stories we tell ourselves. If they don’t call us, we tell ourselves, “they don’t love us.” This is not true. TedX Speaker and conflict expert, Jenn Whitmer joins us to help us learn how to rewrite the stories we tell ourselves about our kids. Learn a four step process to rewrite the soundtrack and improve your connection with your kids.The process is called SNAP and it stands for STOP> NOTICE> ASK >PIVOT!

HELPFUL LINKS:

Free Guide: Your Kids are Grown....Now What? here

Jenn Whitmer's website and freebies here

Rate + Review the podcast here

Information and free Discovery Session, with certified Life Coach, Pamela Henkelman here

85. This Is the Right Way to Set Strong Boundaries, Part 2

Thu, 12 Oct 2023 05:02:00 +0000

Instead you want to say, “I need you to_______________.” Learn the guiding principles so you can set effective boundaries with your adult kids.

HELPFUL LINKS:

Rate and Review Podcast: Instructions to Rate and review the Podcast here.

Free Guide: Your Kids Are Grown...Now What? Learn what to expect in the different phases of midlife motherhood here.

Learn more about coaching or book a free Discovery Session with Pamela, Life Coach for Midlife Moms, here.

84. This is the Right Way to Set Strong Boundaries, Part 1

Thu, 05 Oct 2023 05:04:00 +0000

Find out the three steps needed to create a boundary and two guiding principles that will make setting boundaries more effective: Learn why you need a humble attitude, and a good level of self-awareness so you can understand your limits.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Grab it here.

Life Coaching: Find more information or schedule your Free Discovery Session with certified Life Coach, Pamela, HERE.

83. Four Spectacular Reasons Boundaries are Valuable, Part 2

Thu, 28 Sep 2023 05:02:00 +0000

Before you can set a boundary you need to know why they’re necessary in healthy relationships. Learn two more reasons why boundaries are valuable with your adult child.

HELPFUL LINKS:

FREE GUIDE: Your Kids Are Grown...Now What? here

LIFE COACHING: Find out more information or schedule your free Discovery Call here

82. Four Spectacular Reasons Boundaries Are Valuable, Part 1

Thu, 21 Sep 2023 05:02:00 +0000

Let’s talk about two reasons boundaries are valuable. They help you “let go” and boundaries help your adult children mature.

HELPFUL LINKS:

FREE GUIDE: Your Kids Are Grown...Now What? here

FREE DISCOVERY SESSION: Find out more information about life coaching for book a free discovery call with Pamela here

81. How to Navigate Boundaries with Your Adult Kids with LMFT, Heather Bjur

Thu, 14 Sep 2023 05:02:00 +0000

Hear from Licensed Marriage & Family Therapist, Heather Bjur as she helps us navigate boundaries well with our adult children.

HELPFUL LINKS:

Heathers free guide, Journal Prompts for People Pleasers here.

Pamela's guide, Your Kids Are Grown...Now What? here.

Free Discovery Session or more information about Life Coaching with Pamela, here.

80. Do's and Don't After Launching Your Child

Thu, 07 Sep 2023 05:02:00 +0000

Let’s talk about the do’s and don’t of launching your child so you can experience a more peaceful transition.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What?

Life Coaching: Find more information or schedule your free Discovery Call with Pamela, Certified Life Coach for Midlife Moms here

79. What It Takes to Manage Your Grief When Your Child Leaves, Part 2

Thu, 31 Aug 2023 05:02:00 +0000

Knowing you can talk about your grief and allow your grief to cause you to move closer to God, will help it feel less heavy. Transitional grief won’t last forever.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood.

Life Coaching: Learn more about coaching or schedule your free Discovery session here.

78. What it Takes to Manage Your Grief When Your Child Leaves, Part 1

Thu, 24 Aug 2023 05:02:00 +0000

Knowing how to manage your grief well will help you handle this monumental shift in your motherhood. Join us for tips on how to grieve well.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Learn more about coaching and book your free Discovery Session with Life Coach for Midlife Moms, Pamela, here

77. Hope for Moms of Prodigals: The Power of Community

Thu, 17 Aug 2023 05:02:00 +0000

We don’t feel safe to talk about it in our churches, Bible Studies or prayer groups. We feel ashamed and judged. Join us for a conversation about why community is important and how it can provide healing when you love a wayward child. Join us at The Hope for Moms of Prodigals Workshop. It costs $10. Grab your ticket at the link below.

Helpful Links:

Hope for Moms of Prodigals Workshop here

Get on the waitlist for The Moms of Prodigals Program: a Course to Inspire Hope here

Free Guide: Your Kids are Grown...Now What? here

76. How to Successfully Launch Your Child to College with Bethany Kimsey

Thu, 10 Aug 2023 05:03:00 +0000

Launching a child off to college is a monumental feat for a mom. Join me for a conversation with Coach for Moms, Bethany Kimsey. She has eight kids and helps moms find peace in the messy middle of motherhood. You will love her sage advice on how to launch a college student well. She will encourage moms to deal with their hearts as they learn to cling to God.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What?

Free Discovery Session: Learn more about coaching with Pamela or book a free discovery session here.

Order Bethanys', A Warrior Mama's Prayer Journal here

75. How to Be Humble with Your Adult Children, Part 2

Thu, 03 Aug 2023 05:02:00 +0000

Tune in to find out two more reasons why a heart posture of humility will reap great rewards with our grown kids.

Helpful Links:

FREE GUIDE: Your Kids Are Grown...Now What? Learn what to expect in each phase of midlife motherhood.

FREE DISCOVERY SESSION: Find out more about working with Pamela, certified Life Coach for Midlife Moms here.

74. How to Be Humble with Your Adult Children, Part 1

Thu, 27 Jul 2023 05:03:00 +0000

Join me as we talk about how humility builds connection with our grown kids. We are fellow strugglers with them. Knowing that changes how we interact.

HELPFUL LINKS:

FREE GUIDE: Your Kids Are Grown...Now What?

LIFE COACHING: Find more information and schedule your free discovery session with certified Life Coach for Midlife Moms, Pamela, here.

Rate + Review podcast here.

73. How to Parent Your Wayward Kids with Joy with Mary DeMuth

Thu, 20 Jul 2023 05:02:00 +0000

Join me for a frank discussion with national speaker and prolific author of Love, Pray, Listen: Parenting Your Wayward Kids with Joy, Mary DeMuth. We are so much more than our child’s choices. Learn to love your wayward child and find healing for your wounded heart.

HELPFUL LINKS:

Freebie from Mary: 52 Prayer Cards for Your Adult Wayward Kids

Free Guide: Your Kids Are Grown...Now What?

Free Discovery Call: Learn more about coaching and book a free discovery call with Life Coach for Midlife Moms, Pamela, here.

Rate + Review the podcast here.

More podcast episodes about wayward kids here:

Episode 03: Lessons on Love from a Father, Part 1

Episode 04: Lessons on Love from a Father, Part 2

Episode 44: The Shame We Carry When Our Child is Far from God, Part 1

72. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 2

Thu, 13 Jul 2023 05:02:00 +0000

It takes a lot of courage for a young couple to decide on boundaries and bring them to their parents. Let’s be open-hearted and open-handed with our married children. This will improve our relationship.

Helpful Links:

FREE GUIDE: Your Kids Are Grown...Now What?

FREE DISCOVERY CALL: Find more information and book a free discovery call with Pamela, Life Coach for Midlife Moms, Here

Rate + Review the podcast Here

71. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 1

Thu, 06 Jul 2023 05:02:00 +0000

Join us for a conversation about the first boundary with our married children and how respect plays a huge role in honoring boundaries.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What?

Learn more about coaching and schedule your free Discovery Session with Certified Life Coach, Pamela, here.

Rate + review the podcast here.

70. How to Be the World's Best Mother-in-law, Part 2

Thu, 29 Jun 2023 05:02:00 +0000

It doesn’t have to be strained or difficult. We discuss two more things moms can do to foster a healthy relationship with their children’s spouses.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What?

Learn more about coaching with Certified Life Coach for Midlife Moms, Pamela or book your free Discovery Session here.

Rate and review the podcast here

Visit my website

69. How to Be the World's Best Mother-in-law, Part 1

Thu, 22 Jun 2023 05:02:00 +0000

Learn great tips on how you can foster a positive relationship with your child’s spouse instead of being seen as an adversary. You will love these tips.

HELPFUL LINKS:

Free Guide: Your Kids are Grown...Now What? Learn what to expect in each phase of midlife motherhood. Grab it here.

Free Discovery Session: Learn more about coaching and schedule your free discovery call with certified Life Coach for Midlife Moms, Pamela Henkelman, here.

How to leave a podcast rating + review here

68. How Journaling Helps You Be A Better Mom with Jennifer Dukes Lee

Thu, 15 Jun 2023 05:02:00 +0000

Author, Jennifer Dukes Lee joins us for a discussion on life with her two adult daughters and how journaling impacts this season of her motherhood. Get the inside scoop on newest book, Stuff I'd Only Tell God and learn how journaling can help you as a mom.

Helpful Links:

Find her book, Stuff I'd Only Tell God on Amazon or Baker Book House

Free Guide: Your Kids are Grown...Now What?

Learn more about coaching or book a free Discovery Session with Pamela here

67. The Best Ways to Easily Stay Present with Your Senior, Part 2

Thu, 08 Jun 2023 05:02:00 +0000

What if you practiced mindfulness and focused on the beauty of the time you do have with your child still at home? We’ll learn to let go in the fall, but the summer is for embracing your child now.

Helpful Links:

Book a free discovery session here.

Subscribe to receive weekly emails from Pamela here.

66. The Best Ways to Easily Stay Present with Your Senior, Part 1

Thu, 01 Jun 2023 05:02:00 +0000

What if there was a way for you to stay present with your seniors? Let’s talk about ways to stay present so you can soak up all the goodness you have before your child leaves for college, the military or the workforce.

Helpful Links:

FREE GUIDE: Your Kids Are Grown...Now What?

BOOK A FREE DISCOVERY SESSION: Pamela is a Life Coach for Midlife Moms, find out more about her coaching here.

65. How to Survive Graduation Season, Part 2

Thu, 25 May 2023 05:02:00 +0000

Listen to the podcast for two more tips that will help a busy mom survive this crazy season!

Helpful Links:

Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood.

Find out more about life coaching with Pamela here.

64. How to Survive Graduation Season, Part 1

Thu, 18 May 2023 05:04:00 +0000

You’re not sure if you are more sad, exhausted, stressed or annoyed. Check out the podcast for a couple tips from a seasoned mom, on how to get through this busy season.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What?

Free Discovery Session: Find out more information and schedule your free discovery with Pamela, Life Coach for Midlife Moms, Here

63. Remarkably Better Ways to Help Your Struggling Adult Child with Jill Savage

Thu, 11 May 2023 05:02:00 +0000

Helpful Links:

Mindset Messages for Empty Nest Moms

Empty Nest Resources with Jill Savage

Your Kids Are Grown...Now What? by Pamela

Learn more about coaching with Pamela Henkelman here

62. Four Reasons God is Remarkably Faithful to You, Part 2

Thu, 04 May 2023 05:02:00 +0000

Join us as we talk about two more reasons God is remarkably faithful. We discuss how He’s intimately aware of what we need and He’s a God of restoration. This makes Him faithful.

HELPFUL LINKS:

FREE GUIDE: Your Kids Are Grown...Now What?

Free Discovery Session: Join Midlife Mindset Coach for Moms, Pamela Henkelman for a free discovery session. Learn more about her coaching here.

61. Four Reasons God is Remarkably Faithful to You, Part 1

Thu, 27 Apr 2023 05:02:00 +0000

Join us for a conversation on why trusting God in this season will bring you the peace you desperately long for.

Helpful links:

FREE GUIDE: Your Kids Are Grown...Now What?

FREE DISCOVERY SESSION: Join Midlife Mindset Coach, Pamela Henkelman for a conversation about how she can help you with your relationship with your adult child here.

60. Finding Your Better Purpose in the Empty Nest with Suzy Mighell

Thu, 20 Apr 2023 05:02:00 +0000

We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips.

HELPFUL LINKS:

Suzy's Time Management Tips for Empty Nesters

Free Guide: Your Kids are Grown...Now What?

59. Your Prodigal Needs to Be Loved, Part 2

Thu, 13 Apr 2023 05:02:00 +0000

Join us as we discuss two more reasons why your prodigal needs to be loved. Let’s learn how empathy is love in action and how our love helps our prodigals see God.

Helpful Links:

FREE GUIDE: Your Kids Are Grown...Now What?

FREE DISCOVERY SESSION: Book a free discovery session with Pamela, Midlife Mindset Coach for Moms here.

58. Your Prodigal Needs to Be Loved, Part 1

Thu, 06 Apr 2023 05:02:00 +0000

Join us as we talk about two reasons prodigals need our love. We must realize it’s normal for our kids to wrestle with their faith and we must own our part in the relationship to experience restoration.

Helpful links:

FREE GUIDE: My Kids are Grown...Now What?

Learn more about Life Coaching and book a Free Discovery Session with Midlife Mindset Coach for Moms, Pamela Henkelman here.

57. How to Hold unto Hope When Your Child Rejects God, Part 2

Thu, 30 Mar 2023 05:02:00 +0000

Instead of feeling like a failure, learn how being honest with God and staying tethered to Him will help you feel hopeful as you wait for your prodigal to return.

Helpful Links:

FREE GUIDE: Your Kids Are Grown...Now What?

FREE DISCOVERY CALL: Book a free 20 minute call with Pamela, Midlife Mindset Coach for Moms to see how she can help you move forward in your relationship with your adult child here.

56. How to Hold unto Hope When Your Child Rejects God, Part 1

Thu, 23 Mar 2023 05:02:00 +0000

God is a hope infuser. Join us as we talk about the power of surrender and the practice of radical acceptance so a mom can have more peace- filled days, as her child wrestles his faith.

Helpful links:

FREE GUIDE: Your Kids are Grown...Now What?

FREE DISCOVERY SESSION: Midlife Mindset Coach for Moms, Pamela Henkelman invites you to a conversation to discuss how she can help you make your relationship stronger with your adult child here.

55. How to Dream with Your Husband, Part 2

Thu, 16 Mar 2023 05:02:00 +0000

Listen to how dreaming will help you have a clear vision of what to do next and move you and your mate past survival mode, so you can thrive in your marriage.

Helpful links: The Marriage Awareness Worksheet

Midlife Mindset Coaching: schedule a free discovery session with Pamela and see how she can help you make your relationships stronger with your adult child here.

54. How to Dream with Your Husband, Part 1

Thu, 09 Mar 2023 06:02:00 +0000

Listen for two reasons why it’s important to dream big with your husband.

Helpful resources:

FREE GUIDE: The Marriage Awareness Worksheet

recommended book: The Story of Marriage, by John and Lisa Bevere

53. How to Reconnect When You Feel Distant, Part 2

Thu, 02 Mar 2023 06:02:00 +0000

Join us as we talk about the fun of sharing common interests and the power of having boundaries with your adult kids.

Helpful links:

FREE GUIDE: The Marriage Awareness Worksheet

Free Discovery session with Midlife Mindset Coach for Moms on her website.

51. Four Healthy Ways to Handle Conflict in Your Marriage

Thu, 16 Feb 2023 06:03:00 +0000

Tune in and learn four principles that will help you handle conflict in a healthy manner so you can enjoy your midlife marriage.

Helpful Links:

FREE GUIDE: The Marriage Awareness Worksheet

Free Discovery Session, with Midlife Mindset Coach for Moms, Pamela Henkelman. Learn more about coaching here.

50. Keys to Finding Your Purpose, Part 2

Thu, 09 Feb 2023 06:03:00 +0000

Join us as we define what limiting beliefs are and how to overcome them so you can step into your fresh purpose.

Helpful Links:

FREE GUIDE: Your Kids Are Grown...Now What?

FREE Discovery Call with Midlife Mindset Coach for Moms, Pamela. Let's talk about the Uniqueness Worksheet, which will help you discover your purpose. Click here.

49. Keys to Finding Your Purpose, Part 1

Thu, 02 Feb 2023 06:02:00 +0000

Join Midlife Mindset Coach for Moms, Pamela Henkelman as we discuss two keys to finding your purpose. Let’s talk about what it means to be curious.

Helpful links:

Free Guide: Your Kids Are Grown...Now What?

Book a free Coaching Discovery Session

Free resources for moms: Website

48. Finding Purpose: You Are More Than a Mom, Part 2

Thu, 26 Jan 2023 06:02:00 +0000

Join us as we continue our discussion of five helpful mindsets to embrace in order to discover your purpose.

Grab my free guide, Your Kids Are Grown...Now What? To schedule a coaching call with Pamela, Midlife Mindset Coach for Moms or grab some of free resources, go to her website.

47. Finding Purpose: You Are More Than a Mom, Part 1

Thu, 19 Jan 2023 06:02:00 +0000

It can feel unsettling, but this can be a great season of self-discovery as you step into your dreams. Join us as we discuss five healthy mindsets to have during this time of your motherhood.

Grab my free complete guide, Your Kids Are Grown...Now What? Schedule your free discovery session with Pamela, Midlife Mindset Coach for Moms and find more free resources on her website.

46. The Shame We Carry When Our Child Is Far from God, Part 3

Thu, 12 Jan 2023 06:02:00 +0000

The parable of the lost sheep provides insights for how a mom can respond to her wayward child.

Grab my free four- page guide, Your Kids Are Grown...Now What? For free resources and to schedule a free discovery session with Midlife Mindset Coach for mom, Pamela visit her website.

45. The Shame We Carry When Our Child Is Far from God, Part 2

Thu, 05 Jan 2023 06:02:00 +0000

Join us for a discussion of how expectations and outcomes contribute to the shame. Find out how to release this shame.

Grab my new guide, My Kids Are Grown...Now What? To schedule a free discovery session with Pamela and grab one of her free resources for mom with adult children, visit her website.

44. The Shame We Carry When Our Child Is Far from God, Part 1

Thu, 29 Dec 2022 06:02:00 +0000

Mom, you are not a failure. Join us as we talk about ways to step away from shame and trust God with your adult child.

Grab my free guide, Your Kids Are Grown...Now What?

I have more free resources for mom with adult children on my website. You can also schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, here.

43. How Moms Manage Expectations with College Students

Thu, 22 Dec 2022 06:02:00 +0000

When we realize our college students are going to change, accept them choosing time with friends over us, and appreciate our listening ears, we’ll experience a more connected relationship with our college students.

Grab my free guide, Five Ways to Support Your Adult Child. I have more free resources and the chance to schedule a discovery call with Pamela, Midlife Mindset Coach for Moms on my website.

42. How Gratitude Helps You Release Holiday Expectations, Part 2

Thu, 15 Dec 2022 06:02:00 +0000

Join us as we talk about three more ways the art of practicing gratitude helps us release the expectations moms carry surrounding the holidays. When you apply these techniques you’ll bring peace to your family celebrations.

Grab my free guide, Five Ways to Support Your Adult Child or find more free resources or schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website.

41. How Gratitude Helps You Release Holiday Expectations, Part 1

Thu, 08 Dec 2022 06:02:00 +0000

Learn how a simple gratitude practice will help you release those expectations so you can experience a more peaceful holiday season.

Grab my free guide, How to Support Your Adult Child and check out the other free resources or schedule a coaching call on my website.

40. How to Release Holiday Expectations, Part 2

Thu, 01 Dec 2022 06:02:00 +0000

Join us as we discuss three more ways to release expectations so the holidays can be more peaceful for everyone.

Need more help with difficult conversations? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. There are prompts for conversation about holiday plans. For more free resources or to schedule a coaching session with Pamela, Midlife Mindset Coach for Moms, go to her website.

39. How to Release Holiday Expectations, Part 1

Thu, 24 Nov 2022 06:02:00 +0000

Let’s learn some tips to help you release these expectations so the holidays are jolly for everyone.

Need help discussing holiday plans with your kids? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. This guide addresses how to talk about holiday plans.

For more free resources and to schedule a free discovery sessions with Midlife Mindset Coach for Moms, Pamela, visit her website.

38. Four Reasons Why You Can Trust God, Part 2

Thu, 17 Nov 2022 06:02:00 +0000

Remember, God cannot lie. He keeps His promises and He does what He says He’s going to do. We can also trust Him because He promises to stay close to us. His presence brings us peace as moms.

Grab my free Five Day Devotional; Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God.

For more free resources and a chat with Midlife Mindset Coach for Moms, Pamela, visit her website.

37. Four Reasons Why You Can Trust God, Part 1

Thu, 10 Nov 2022 06:02:00 +0000

Let's talk about the many ways God helps you and how He is faithful when you are not.

Grab my free Five Day Devotional, Draw Near Beloved, Five Encouragements to Increase Your Intimacy with God.

For me free resources and information on coaching with Midlife Mindset Coach for Moms, Pamela, visit my website.

36. Four Ways to Rely on God, Part 2

Thu, 03 Nov 2022 05:02:00 +0000

Let’s talk about what it means to walk with God and how that will help you have more confidence in this season of motherhood.

Grab my free 5 day devotional: Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God

Grab my free guide, Five Way to Support Your Adult Child

To find more free resources or schedule a coaching call with Midlife Mindset Coach for Moms, Pamela go to her website.

35. Four Ways to Rely on God, Part 1

Thu, 27 Oct 2022 05:02:00 +0000

We'll take a look at Matthew 11 to see the lessons we can learn from Jesus on how to rely on Him. The ability to rely on God will give a mom more peace in the volatile season of her motherhood.

Free guide, Five Ways to Support Your Adult Child

Free 5 Day Devotional, Draw Near Beloved: 5 Encouragements to Deepen Your Intimacy with God

Go to my website for more freebies and to schedule a free discovery session with Midlife Mindset Coach for Moms

34. Four Ways to Listen Effectively, Part 2

Thu, 20 Oct 2022 05:02:00 +0000

Join us as we discuss the power of observing nonverbal clues and how maintaining a Christ-like attitude will make us better listeners.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself From Saying Them).

For more free resources for moms and to schedule a free discover session with Pamela, Midlife Mindset Coach for Moms, go to my website.

33. Four Ways to Listen Effectively, Part 1

Thu, 13 Oct 2022 05:02:00 +0000

Let’s admit it, most of us are distracted or have an agenda when we come to a conversation with our adult child. Let’s talk about how the power of focus and setting our agenda aside will make us better listeners.

Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself from Saying Them).

For more free resources for mom or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms visit her website.

32. How You Can Agree to Disagree, Part 2

Thu, 06 Oct 2022 05:02:00 +0000

Everything changes when we value our connection with our adult child over being right. Sometimes the key to peace is to agree to disagree.

Grab my free guide, 3 Tricky Topics with Prompts for Honest Conversations with Your Adult Child. Find more free resources or schedule a coaching call at my website.

31. How You Can Agree to Disagree, Part 1

Thu, 29 Sep 2022 05:02:00 +0000

What could it look like if moms leaned into listening well instead of trying to correct their adult children? Join us as we learn a few principles that will help us agree to disagree on certain topics.

30. Four Ways Moms Find Peace After College Drop Off, Part 2

Thu, 22 Sep 2022 05:02:00 +0000

An extra measure of grace is required as you adjust to this major transition in your motherhood. Listen to learn how to practice gratitude and focus on our needs. This will usher in peace.

Would you like to know how to support your adult child? Grab my free guide, Five Ways To Support Your Adult Child

Find more free resources or book a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website.

29. 4 Ways Moms Find Peace After College Drop Off, Part 1

Thu, 15 Sep 2022 05:02:00 +0000

This is the largest transition you will make in your motherhood. As you lean into your identity in Christ and find a friend to talk to, you’ll find more peace.

Grab my free guide, Five Ways to Support Your Adult Child.

For more free resources or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website.

28. What Every Mom Needs To Know After College Drop Off, Part 2

Thu, 08 Sep 2022 05:02:00 +0000

What can a mom do to navigate the largest shift in her motherhood? Join us as we talk about the value of friendship and the power of doing something you love in this season.

Grab my free guide, Five Ways To Support Your Adult Child. Find more free resources and life coaching for moms at Pamela's website

27. What Every Mom Needs To Know After College Drop Off, Part 1

Thu, 01 Sep 2022 05:02:00 +0000

First of all you have permission to grieve. Join us for a conversation about grieving when your child leaves for college. This is the largest transition you will go through in your motherhood. Listen in and find out how to survive it.

Grab my free guide, Five Ways to Support Your Adult Child

To schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website. You'll also find more free resources for midlife moms.

26. Four Things You Need To Do If You Are Serious About Respect, Part 2

Thu, 25 Aug 2022 05:02:00 +0000

If you are serious about respect, tune in as we learn the importance of grace and leading with love in your relationship with your adult child.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Things to Do to Stop Yourself From Saying Them).

For more information on coaching, and to grab more free resources, visit my website.

25. Four Things To Do If You’re Serious About Respect, Part 1

Thu, 18 Aug 2022 05:02:00 +0000

If you’re ready to practice radical respect as a way to improve your connection with your adult child then tune in. Respect is the key for a healthy bond with our grownup child.

Grab my free resource, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways to Stop Yourself From Saying them).

Check out my website for more free sources and help for moms with adult children

24. Four Foolproof Ways To Supercharge Your Growth, Part 2

Thu, 11 Aug 2022 05:02:00 +0000

If you are ready to grow and discover new mindsets to carry, then you will want to listen to this episode. You’ll discover two more things you can do to supercharge your growth!

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them.)

I'm a Growth Coach For Moms With Adult Children. Find more information and free resources on my website.

23. Four Foolproof Ways To Supercharge Your Growth, Part 1

Thu, 04 Aug 2022 05:02:00 +0000

As we learn to release our adult children, there will be serious growth required for both you and your grown child. Join us as we discuss what is required to experience exceptional growth so you can adapt to your new role.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).

To schedule a life coaching session for mom or grab more of my free resources, visit my website.

22. Four Powerful Reasons Why You Need To Be Empathetic, Part 2

Thu, 28 Jul 2022 05:02:00 +0000

Empathy is a powerful tool. Listen to the podcast and find three statements you can use when your adult child is in pain. When we are empathetic this builds a bond with our grown child.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).

Schedule a coaching session and find more free resources on my website.

21. Four Powerful Reasons Why You Need To Be Empathetic, Part 1

Thu, 21 Jul 2022 05:02:00 +0000

There was a time when I wasn’t an empathetic mom. I offered solutions and encouragement instead of feeling with my child. I didn’t validate their feelings and it hurt our connection.

Join us as we discuss two powerful reasons why you need to be empathetic with your adult child when they hurt.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).

For more free resources and life coaching for moms, check out my website.

20. Four Ridiculously Awesome Way to Communicate Support, Part 2

Thu, 14 Jul 2022 05:02:00 +0000

As we move from guidance to support, we need to change the way we talk to our grown children. Listen to find three phrases you can say to communicate support when your adult child endures pain.

Grab my free guide by clicking on this link: 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them).

For more free resources and coaching for moms click on this link: website

19. Four Ridiculously Awesome Way to Communicate Support, Part 1

Thu, 07 Jul 2022 05:02:00 +0000

We know we move from a directing role to a more supportive role, but what’s the right thing to say when our grown children are struggling? Instead of the need to rescue, fix, solve or carry our children's problems, we can offer an encouraging statement of support.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them).

Find more free resources and schedule a coaching discovery session on my website

18. Three Ways To Stay Present With Your Emerging Adult

Thu, 30 Jun 2022 05:02:00 +0000

Let’s talk about three ways we can stay present and notice our emerging adults. As their schedules get busier and they pull away from family how can we take advantage of the fleeting moments we have together?

Grab my free guide, Five Ways To Support Your Adult Child

For more free resources and coaching for moms, check out my website.

17. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2

Thu, 23 Jun 2022 05:02:00 +0000

Most moms face this season when their kids head off to college, the military, or join the workforce. What does it look like to navigate her fears for the future? Pamela talks about two more ways to manage those fears of letting go.

Grab her free guide, Five Ways To Support Your Adult Child

Grab more freebies or schedule an one-on-coaching appointment with Pamela on her website

16. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1

Thu, 16 Jun 2022 05:02:00 +0000

It is normal to be fearful of releasing our kids into their next phase of life after high school graduation. Let’s talk about some practical ways we can navigate this fear and have peace in this transition. Pamela discusses how the power of letting go fosters independence. As followers of Christ we are called to a life of surrender, and this includes our grown children.

Grab Pamela's free guide, Five Ways To Support Your Adult Child

For coaching help and more resources visit my website.

15. Confessions of A Mom Whose Baby Will Graduate, Part 2

Thu, 09 Jun 2022 05:02:00 +0000

Life is about to change dramatically for both mom and her emerging adult. Pamela shares two more confessions: a mom will face the fears she carries in this unfamiliar phase of parenthood and she talks about how each child must learn to make their faith their own.

Grab my free guide, Five Ways to Support Your Adult Child.

For more midlife momma support, go to my website.

14. Confessions of A Mom Whose Baby Will Graduate, Part 1

Thu, 02 Jun 2022 05:01:00 +0000

There are a lot of feelings to sort out and new experiences for both mom and emerging adult. Join us as Pamela shares three confessions: the tension between holding on and releasing, the realization that our children are still becoming, and the wonder of what the future holds for mom.

Grab the free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).

Find more free resources on my website.

13. The Power of The Pause: Breath Prayer

Thu, 26 May 2022 05:02:00 +0000

Words are powerful. Once they are spoken, we can’t take them back. But we can learn to pause and utilize Breath Prayer. We breathe in Jesus and exhale a truth about our words. It’s a powerful tool to use as we communicate with our adult children.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them)

Find more resources on my website.

12. Eight Awesome Bible Verses To Study About Communication

Thu, 19 May 2022 05:02:00 +0000

Join us as we discover 8 verses and learn about the power of meditating on them so we can change the way we talk to our adult kids.

Grab my free guide10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them)

Visit my website for more resources for moms with adult children.

11. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Children, Part 2

Thu, 12 May 2022 05:02:00 +0000

Let’s talk about two more reasons we need to guard the way we talk to our grown children. We will discuss how our words build up or tear down and how we must be responsible to tame our tongue.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them)

Find more helpful resources on my website

10. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Child, Part 1

Thu, 05 May 2022 05:02:00 +0000

Join as we discuss the power of our words and how they impact our connection with our adult kids. We talk about two reasons we need to guard what we say to our grown children.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them)

Grab more free resources on my website

9. Four Ways To Release Expectations With God’s Help, Through His Word

Thu, 28 Apr 2022 05:00:00 +0000

Practice this four step process to release expectations. You’ll need a Bible, a notebook, and a willing heart. You can have a breakthrough today.

Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them)

Join The Midlife Motherhood Facebook Group

Find more resources on Pamela's website

8. Why You Need A New Way of Thinking To Release Expectations, Part 2

Thu, 21 Apr 2022 05:02:00 +0000

We realize partnering with God through prayer will be the best way to renew our minds and release the expectations that are hurting our relationship with our adult children.

Grab my free guide, 10 Things Moms Says That Frustrate Their Adult Children (And 5 Ways To Stop Yourself From Saying Them)

Find more resources on my website

7. Why You Need A New Way of Thinking to Release Expectations, Part 1

Thu, 14 Apr 2022 05:01:00 +0000

To release our expectations of our adult children we need to change the way we think about our role as their mother. There needs to be a shift in order to have a strong bond with our kids.

Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them)

Find more resources at my website.

6. Strategies to Consider for Releasing Expectations, Part 2

Thu, 07 Apr 2022 05:02:00 +0000

In order to release expectations we need to look at our selfish behavior, accept the shift in our role as a mom, and partner with God through prayer to release the expectations.

Grab my free guide, Five Ways To Support Your Adult Child

Find more resources on my website

5. Strategies to Consider for Releasing Expectations, Part 1

Thu, 31 Mar 2022 05:01:00 +0000

In the Big Book of Recovery it says, “Expectations are premeditated resentments.” Carrying expectations for our adult kids destroys our connection. Let’s talk about ways to learn how to manage our assumptions so we can improve our relationship with our grown kids.

Grab my free guide, 10 Things Moms Say to Frustrate Her Adult Children (And 5 Ways To Stop Yourself From Saying Them)

Find more resources for parents with adult children on my website.

4. Lessons On Love From A Father, Part 2

Thu, 24 Mar 2022 05:02:00 +0000

We continue to gather a few more lessons from a father who welcomes a wayward son home. How did love sustain the father and in what ways did he show love to the son. He is a great example for mommas to follow.

If you would like help navigating your relationship with your adult child, grab my free guide, Five Ways To Support Your Adult Child

For more helpful tools head to my website.

3. Lessons On Love From A Father, Part 1

Thu, 17 Mar 2022 05:07:00 +0000

As Christian moms we sometimes wrestle with how to love our wayward kids. Instead of being filled with resentment and frustration, this father models surrender and expectancy. Listen in to see how he did it.

Would you like help navigating your relationship with your adult child? Grab my free guide, Five Ways To Support Your Adult Child

For more resources and life coaching go to my website.

2. The Power of Love, Part 2

Thu, 17 Mar 2022 05:02:00 +0000

As Christian mommas, we are called to love our adult children, but there will be times when we want to quit or give up. Let’s talk about the power of love to endure through any circumstance with our adult kids.

Links to help you:

my website

Five Ways To Support Your Adult Child

1. The Power Of Love, Part 1

Thu, 17 Mar 2022 05:00:00 +0000

As Christians we are called to love. What does that look like with our adult kids, especially if we don't agree with their choices? How can we love our adult kids well? Do they feel loved or judged by you?

Helpful Links:

Midlife Motherhood Community Facebook Group

Instagram

My Website

Free Guide: Five Ways to to Support Your Adult Child

The Midlife Momma Podcast Trailer

Thu, 03 Feb 2022 22:00:00 +0000

This is the trailer for the Midlife Momma Podcast. Who is a midlife momma? Hear how, Empty Nest Coach Pamela Henkelman will support you in the next phase of parenthood.