Your Morning Mindset Practice

033: How to Feel HYPED: I'm Hyped For Life

Tue, 23 Apr 2024 09:30:00 +0000

It’s time to get HYPED! Stop living on the sidelines and start being your own hype person in this episode aimed to help you get hyped for the new week ahead and the life you are living and creating. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

Hey there, wonderful listeners!

We wanted to give you a quick heads up that we’re taking a short break from releasing new episodes. Don’t worry, we’re not going anywhere for too long.

We’re busy working on some exciting new content and improvements to make our show even better for you. So, stay tuned and keep an eye out for our return with fresh, engaging episodes very soon!

In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. Your support means the world to us, and we can’t wait to share more stories, insights, and support for your morning mindset with you when we’re back.

032: How to Feel INTENTIONAL: Intentional Every Day

Tue, 16 Apr 2024 09:30:00 +0000

As we kick off a new week, this episode encourages us to look at what an intentional life truly feels like in our day to day. We refresh ourselves on what helps us bloom our brightest while gaining clarity on what we’re calling in for the new season ahead. We bring this all together to shape a vision for a life of intention and how to actually experience this in our everyday lives. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

031: How to Feel ENERGIZED: Honoring My Energy

Tue, 09 Apr 2024 09:30:00 +0000

Our energy is what allows us to take action in our days, so honoring it and gaining more clarity around how it exists for us is powerful. This episode helps us understand our energy better and how we might show up each day in a way that supports us more lovingly. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

030: How to Feel SELF-COMPASSION: Can You Have Compassion For You

Tue, 02 Apr 2024 09:30:00 +0000

If you find yourself being hard on yourself, this episode is for you. In this compassion focused session, we identify where we are beating ourselves up and switch our perspective to honor how lovely we are and how all we’ve overcome can help others. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

029: How to Feel RADIANT: Existing With Real Radiance

Tue, 26 Mar 2024 09:30:00 +0000

In this episode we tap into our inner glow, by leaning into what the most radiant life is like for us. What does it look like, what supports it, how might we express it today, how can we affirm it in our daily life, and how might someone else experience our radiance when they witness us? Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

028: How to Feel VIBRANT: A Little More Spring In Your Step

Tue, 19 Mar 2024 09:30:00 +0000

On the first day of Spring we come together in this episode to look at our own expansion and how we hope to bloom in this new season. Our fullest bloom is supported deeply by our self-care so we understand what that looks like as well as create visions for the months ahead (and beyond). Grab your access to YouYear now: https://www.youyear.co/ or grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

027: How to Feel RECEPTIVE: Lucky Person Syndrome

Tue, 12 Mar 2024 09:30:00 +0000

This episode is all about strengthening your lucky person skills and being open to receiving all that the universe has to offer you. We dig into what we wish to receive, affirm that we are, in fact, a lucky and receptive person, and craft a plan for our unique magnetism and all we wish to manifest. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

026: How to Feel COMPLETE: Wrapping Up Winter

Tue, 05 Mar 2024 10:30:00 +0000

This episode is all about celebrating the final weeks of winter (here in the US), however can be taken in any circumstance where a chapter is coming to a close and you’d like an intentional wrapping up. We’ll honor the season of rest and stillness, identifying how we’d like to show up and how we can most intentionally find completeness with a season often considered for its darkness. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

025: How to Feel CONTENT: Loving All That Is

Tue, 27 Feb 2024 10:30:00 +0000

It’s always a great practice to pause and notice where you feel content in life. Through gratitude, awareness, and reflection, we do just that in this episode. We look at our life now and our life in the future, honoring all the things that help us feel content. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

024: How to Feel SIMPLICITY: Simple, Spacious, Secure

Tue, 20 Feb 2024 10:30:00 +0000

In an ever complicated world, simplicity seems to be something many are striving for (myself included). In this episode, we look at the simple moments and simple visions that exist for us in a life that truly feels good on the inside. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

023: How to Feel WORTHY: You Are Worthy Of The Best

Tue, 13 Feb 2024 10:30:00 +0000

This episode is the perfect reminder that you are worthy of all the things you dream of and desire. You are worthy simply because you exist. If you’re looking for a reminder, you’ve come to the right place. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

022: How to Feel CONNECTED: Connected To Yourself

Tue, 06 Feb 2024 10:30:00 +0000

This is a beautiful episode that can be viewed on repeat any time you desire to connect with yourself. You’ll take time to destress, to reflect on your day, to honor your gratitude, to clarify your evening nourishment routine, and to tap into your desires. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

021: How to Feel SPACIOUS: Creating Space For A Great Week

Tue, 30 Jan 2024 10:30:00 +0000

It’s easy to forget how much space impacts everything we do. Whether it’s clearing our physical space or using mindfulness practices to clear mental clutter, removing what doesn’t serve us leaves space for more of what does. This episode helps us look at the role of space in our week ahead and our life beyond. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

020: How to Feel EXCITED: I'm Excited About Life

Tue, 23 Jan 2024 10:30:00 +0000

This episode helps us uncover and embrace all that excites us in life. Whether looking at what’s exciting right now, what’s on the horizon, or even dreams that feel far-fetched and far in the future, we get to clarify and honor the things that light us up. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

019: How to Feel SELF-AWARE: Being Aware Is Self-Care

Tue, 16 Jan 2024 10:30:00 +0000

Without self-awareness, living life can feel very hard. Our work in Self-Care Society is all about strengthening the connection and clarity with ourselves, and in this episode we dig deeper into our own awareness. What is going on within us? How can we care for ourselves best? What do we want? Learn more about YouYear Anytime and grab your access now!

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

018: How to Feel PRESENT: Practicing Presence In Life's Moments

Tue, 09 Jan 2024 10:30:00 +0000

Presence is a critical part of embracing and finding gratitude for the life right in front of us. When we practice presence, we get out of our mind and into our body. We can find joy in what’s happening right in front of us. This episode is all about practicing presence in our life, today and always. Learn more about YouYear Anytime and grab your access now!

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

017: How to Feel CLARITY: Clarity For What's Coming

Tue, 02 Jan 2024 10:30:00 +0000

After a poll on Instagram asking what our community wanted to feel, Clarity was the word that came through most… and it’s one of my favorites. Clarity is the willingness to listen in and receive guidance for what we really desire in our life. This episode is all about honoring that clarity, looking at what we know now and what we hope to know in the near future. Learn more about YouYear Anytime and grab your access now!

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

016: How to Feel GROWTH: Honoring Your Growth

Tue, 26 Dec 2023 10:30:00 +0000

With this episode airing in early winter, we take inspiration from the winter solstice and we look at the meaning of growth in our lives as we experience the energy of rebirth and growth with the sun. With a new year upon us, we’re in the perfect situation to focus on how we might begin to grow again, into whatever it is we wish to be. Learn more about YouYear Anytime and grab your access now!

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

015: How to Feel EASE: Embodying Ease During The Holidays

Tue, 19 Dec 2023 10:30:00 +0000

At any time, and especially during the holidays, calling in the feeling of ease can make all the difference in how we approach what we have on our plate. This episode is geared towards helping you invite ease into your life in a variety of ways, especially during one of the most stressful times of the year. Learn more about YouYear Anytime and grab your access now!

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

014: How to Feel OPTIMISTIC: Making Optimism Easy

Tue, 12 Dec 2023 10:30:00 +0000

In this episode, we look at all the ways that things might go right for us in life. We call in more of what we desire, look at what might happen if we take that risk, affirm our optimistic identity, and gain clarity on what we know we’d like to experience in life. Learn more about YouYear Anytime and grab your access now!

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

013: How to Feel FOCUSED: Focused For Now & Forever

Tue, 05 Dec 2023 10:30:00 +0000

In our ever distracting world, finding focus can feel like more and more of a challenge. This episode helps us go inward to focus on what matters to us, in the very near future and as time goes on. We also learn to focus on the things about ourselves that lift us up, and break down a goal of ours into smaller focuses for easier execution. Learn more about YouYear Anytime and grab your access now!

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

012: How to Feel ALIVE: A Life, Alive

Tue, 28 Nov 2023 10:30:00 +0000

When you think of the word “alive”, do you feel expansive, bold, and excited? In this episode we dig into what it feels like to bring a sense of aliveness into our lives. Whether alive moments during our days, honoring alive memories, or conjuring up future alive experiences, you’re sure to leave this episode vibrating on a higher frequency for your day. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

011: How to Feel GRATEFUL: Living Our Gratitude

Tue, 21 Nov 2023 10:30:00 +0000

While we definitely experience gratitude in our lives regularly, we don’t often look at how gratitude inspires our actions and we can move from expressing it to really living it. This episode will help us dig into our gratitude and guide us in living it out loud. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

010: How to Feel WHOLE: The Whole Package

Tue, 14 Nov 2023 10:30:00 +0000

Feeling whole is something so many of us strive for, and may also align with the idea of feeling balanced, secure, and present. In this episode, we look at our own wholeness. What it means for us as we look down the road at our life, as well as how we can bring more wholeness into today. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

009: How to Feel EMPOWERED: Empowered & Inspired

Tue, 07 Nov 2023 10:30:00 +0000

We all want to feel empowered to go after the life we know we deserve, and to have an empowering impact on those whose paths we cross. It’s easy to get stuck in the routine of daily life and to forget that every day is filled with empowered moments. If you’re looking for a dose of empowerment, this episode is all about expanding you into the inspiration you already are and that you are becoming. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

008: How to Feel JOYFUL: Joy is My Lifestyle

Tue, 31 Oct 2023 09:30:00 +0000

Joy is all around us if we just take time to notice. This episode is inspired by the Dalai Lama’s findings of the three factors that seem to influence our happiness most. We look for what’s wonderful, lean into gratitude, build a joy list, flip negative thought patterns, and dream of our impact in a joyful way. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

007: How to Feel PROUD: Wow, You're Really Awesome

Tue, 24 Oct 2023 09:30:00 +0000

If you ever have trouble seeing your worth or feeling proud of yourself, this episode is for you. You’re sure to leave feeling confident in the person you are and who you are becoming. There is so much to celebrate about being uniquely you. Let’s find out together. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

006: How to Feel IGNITED: Ignited & Delighted

Tue, 17 Oct 2023 09:30:00 +0000

What better way to feel than ignited on a brand new morning (or any moment in your week). In this episode, we’ll look more deeply into what we want in life. We’ll identify a few desires that have been pulling at us and further solidify why going after these dreams matter and what it might feel like for all of this to be your truth.

Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

005: How to Feel ENOUGH: Transformation Through Radical Acceptance

Tue, 10 Oct 2023 09:30:00 +0000

Finding enoughness with our current reality is the foundation to the transformation we desire. This episode is all about reminding you about your own enoughness. Find radical acceptance and pass it on. That’s how you build a big beautiful life.

Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

004: How to Feel ALIGNED: Aligned & Divine

Tue, 03 Oct 2023 09:30:00 +0000

Alignment means coming back to the clear vision you have for yourself and your life, and finding ways to live that in any moment possible. This episode helps us get aligned with who we are and who we want to be.

Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

003: How to Feel MOTIVATED: Motivation For A New Chapter

Tue, 26 Sep 2023 17:55:00 +0000

This episode is all about finding motivation as you move in the direction of your dreams. We look at the things that light us up, find gratitude for what we’re calling in, clarify the actions to support our motivation, affirm who we want to be this year, and write the pep talk we all need to guide us in a fresh start.

Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

002: How to Feel ABUNDANT: Calling in Abundance in All Ways

Mon, 18 Sep 2023 17:27:41 +0000

Leaning into abundance is a great way to start the day. There is plenty to go around in this life but sometimes we feel like this isn’t the case. This episode helps us to honor our existing abundance and call in more of the abundance we wish to have.

Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

001: How to Feel CONFIDENT: Creating a Confident Life

Mon, 18 Sep 2023 16:06:18 +0000

Our confidence is the foundation of everything we do, whether it’s having the courage to take action towards our big dreams, set boundaries to support ourselves, or to simply pep ourselves up to approach the day. This episode is all about honoring and cultivating our unique confidence as we set out on a new day or new week.

Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety

000: Welcome to Your Morning Mindset Practice

Mon, 28 Aug 2023 21:58:24 +0000

In this quick episode, you can learn a bit more about our “why” behind Your Morning Mindset Practice, as well as what to expect for listeners and viewers. Host Danika Brysha shares intimately about her journey to self-care and a consistent healthy mindset habit, and shares the mission behind Self-Care Society and the ways in which Your Morning Mindset Practice can help.

Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society

Danika's Instagram: https://www.instagram.com/danikabrysha/

Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/

Facebook: https://www.facebook.com/myselfcaresociety