RedCircle VERIFY_TOKEN_cf24e6bb-690a-4856-98b1-b13dd422b893 -- Rendered At Sat, 02 May 2026 18:56:18 +0000 Get Psyched https://redcircle.com/shows/get-psyched en-US All rights reserved. Lindsey Locke & Amy Shenk How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life. cf24e6bb-690a-4856-98b1-b13dd422b893 How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

]]> episodic no Lindsey Locke & Amy Shenk lindseytlocke@gmail.com no full Speak The 5 Love Languages Fluently? Let’s Reconsider. Speak The 5 Love Languages Fluently? Let’s Reconsider. Lindsey Locke & Amy Shenk We’ve all heard of the 5 Love Languages, but are they the relationship cheat code we’ve been promised… or just really good marketing?

In this episode of Get Psyched, we’re getting into the dark side of pop psychology and unpacking the love languages phenomenon with a little more nuance (and a lot more honesty). From premarital counseling experiences to the ways these frameworks can accidentally reinforce not-so-great behavior, we’re pulling back the curtain on what’s helpful… and what’s hype.

Amy shares her firsthand experience using love languages and other relationship assessments in premarital counseling, and where things started to feel a little too boxed-in. We explore the limitations of labeling how we give and receive love, the lack of inclusivity in these models, and why they’re not exactly rooted in hard science.

Today, we explore:

🎙️ The rise of “dark media” and viral pop psychology trends

🎙️ What the 5 Love Languages get right (and very wrong)

🎙️ Amy’s experience with premarital counseling and relationship assessments

🎙️ How love languages can unintentionally perpetuate unhealthy dynamics

🎙️ The lack of nuance and inclusivity in mainstream relationship frameworks

🎙️ Why the love languages aren’t backed by strong science

🎙️ How to use love languages as a launching point for deeper self-awareness

🎙️ Practical ways to actually connect with your partner

But don’t worry... we’re not here just to tear it down. We’re here to rebuild it better. Because real connection? It’s a little more complex, and a lot more interesting.

Follow Lindsey

Connect with Amy

Book a session with Lindsey

Schedule with Amy

]]> <p>We’ve all heard of the <em>5 Love Languages, </em>but are they the relationship cheat code we’ve been promised… or just really good marketing?</p><p>In this episode of <em>Get Psyched</em>, we’re getting into the <em>dark side of pop psychology</em> and unpacking the love languages phenomenon with a little more nuance (and a lot more honesty). From premarital counseling experiences to the ways these frameworks can accidentally reinforce not-so-great behavior, we’re pulling back the curtain on what’s helpful… and what’s hype.</p><p>Amy shares her firsthand experience using love languages and other relationship assessments in premarital counseling, and where things started to feel a little too boxed-in. We explore the limitations of labeling how we give and receive love, the lack of inclusivity in these models, and why they’re not exactly rooted in hard science.</p><p><strong>Today, we explore:</strong></p><p> 🎙️ The rise of “dark media” and viral pop psychology trends</p><p> 🎙️ What the 5 Love Languages get right (and very wrong)</p><p> 🎙️ Amy’s experience with premarital counseling and relationship assessments</p><p> 🎙️ How love languages can unintentionally perpetuate unhealthy dynamics</p><p> 🎙️ The lack of nuance and inclusivity in mainstream relationship frameworks</p><p> 🎙️ Why the love languages aren’t backed by strong science</p><p> 🎙️ How to use love languages as a <em>launching point</em> for deeper self-awareness</p><p> 🎙️ Practical ways to <em>actually</em> connect with your partner</p><p>But don’t worry... we’re not here just to tear it down. We’re here to rebuild it better. Because real connection? It’s a little more complex, and a lot more interesting.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> f0825787-36c2-48bd-b289-085fc1247ce2 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/81a4d859-2969-4a9e-9e21-af8731fdb2f2 Thu, 16 Apr 2026 10:00:01 +0000 2120 no full Your Ex Wants to Be Friends, Now What? Boundaries, Breakups & Moving On Your Ex Wants to Be Friends, Now What? Boundaries, Breakups & Moving On Lindsey Locke & Amy Shenk Can you actually be friends with your ex… or is that a relationship myth we’ve all been taught to believe? In this episode of Get Psyched, we’re unpacking the outdated idea that every breakup has to end in total no contact. Sometimes the end of a romantic relationship doesn’t mean the end of respect, care, or even friendship.

We explore what it really takes to transition from partners to friends, including the courage to have hard conversations, the role trust plays in redefining the relationship, and why showing up as the fullest version of yourself matters more than clinging to old dynamics.

We also get real about boundaries: the kind that protect your peace, clarify expectations, and help define the culture of a new kind of connection. Because staying friends with an ex isn’t about pretending nothing happened—it’s about intentionally creating a relationship that works for who you both are now.

In this episode we dive into:

🎙️ Why the “never talk to your ex again” rule may be outdated

🎙️ How hard conversations can actually build deeper trust

🎙️ What it means to show up as the fullest version of yourself after a breakup

🎙️ Defining the culture of your new relationship dynamic

🎙️ Boundaries that help an ex-turned-friendship actually work

Whether you’re navigating a breakup, redefining a past relationship, or wondering if friendship with an ex is possible without emotional chaos, this episode brings honesty and a little playful curiosity to the conversation.

Because sometimes the healthiest relationships are the ones we consciously choose to redefine✨

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

]]> <p>Can you actually be friends with your ex… or is that a relationship myth we’ve all been taught to believe? In this episode of <em>Get Psyched</em>, we’re unpacking the outdated idea that every breakup has to end in total no contact. Sometimes the end of a romantic relationship doesn’t mean the end of respect, care, or even friendship.</p><p>We explore what it really takes to transition from partners to friends, including the courage to have hard conversations, the role trust plays in redefining the relationship, and why showing up as the fullest version of yourself matters more than clinging to old dynamics.</p><p>We also get real about boundaries: the kind that protect your peace, clarify expectations, and help define the culture of a new kind of connection. Because staying friends with an ex isn’t about pretending nothing happened—it’s about intentionally creating a relationship that works for who you both are now.</p><p><strong>In this episode we dive into:</strong></p><p> 🎙️ Why the “never talk to your ex again” rule may be outdated</p><p> 🎙️ How hard conversations can actually build deeper trust</p><p> 🎙️ What it means to show up as the fullest version of yourself after a breakup</p><p> 🎙️ Defining the <em>culture</em> of your new relationship dynamic</p><p> 🎙️ Boundaries that help an ex-turned-friendship actually work</p><p>Whether you’re navigating a breakup, redefining a past relationship, or wondering if friendship with an ex is possible without emotional chaos, this episode brings honesty and a little playful curiosity to the conversation.</p><p><em>Because sometimes the healthiest relationships are the ones we consciously choose to redefine</em>✨</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> df33f369-c0bd-414e-8df7-772128a73183 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/98a7dbd5-a6dc-4591-b4fe-dee77bcdd095 Mon, 16 Mar 2026 15:32:34 +0000 1483 no full The Science of Small Moments: Why Your Relationship Is Built in Seconds The Science of Small Moments: Why Your Relationship Is Built in Seconds Lindsey Locke & Amy Shenk What if the biggest predictor of relationship success isn’t chemistry or compatibility, but how you respond to small, everyday moments? In this episode, Lindsey & Amy unpacks the groundbreaking Love Lab research of John Gottman at the University of Washington, revealing how “bids for connection” quietly determine emotional intimacy, attachment security, and long-term satisfaction. If you want practical, science-backed tools to strengthen communication and build lasting love, this episode is your playbook. In this episode of Get Psyched, Lindsey connects her (slightly mischievous) love of embarrassment to one of the most influential relationship research programs of all time: the Love Lab led by John Gottman.

Inside the famed Love Lab at the University of Washington, couples were observed to uncover what actually predicts long-term relationship success. The biggest predictor? Not grand gestures. Not passion. Not compatibility quizzes.

It was how partners responded to bids for connection.

Today the gals explore:

🎙️ Lindsey’s love for embarrassment: Lindsey's bids for connection through shared embarrassment, laughter, and being unhinged.

🎙️ Progression vs. maintenance: Gottman’s research shows thriving couples aren’t constantly “leveling up.” They’re maintaining connection through small, consistent responses to everyday bids.

🎙️ What is a bid for connection?: A glance. A sigh. A joke. A “look at this.” These micro-moments are requests for attention, affection, or affirmation.

🎙️ The 3 ways we respond to bids:

• Turning toward (connection grows)

• Turning away (neutral drift)

• Turning against (resentment builds)

Couples who turned toward each other the majority of the time had dramatically higher rates of long-term satisfaction. The magic isn’t dramatic. It’s daily.

🎙️ Simple doesn’t mean easy: It’s simple to put down your phone. Simple to look up. Simple to say, “Tell me more.” But in real life? When you’re stressed, tired, or defensive? That’s where the work is.

This episode blends relationship psychology, attachment science, emotional intelligence, and practical tools to help you respond differently the next time someone reaches for you... subtly or not.

Because the research is clear: love is built in the small moments. And sometimes the most powerful thing you can do… is turn toward.

Press play to upgrade how you show up in your relationships one bid at a time.

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

]]> <p>In this episode of Get Psyched, Lindsey connects her (slightly mischievous) love of embarrassment to one of the most influential relationship research programs of all time: the Love Lab led by John Gottman.</p><p>Inside the famed Love Lab at the University of Washington, couples were observed to uncover what actually predicts long-term relationship success. The biggest predictor? Not grand gestures. Not passion. Not compatibility quizzes.</p><p>It was how partners responded to bids for connection.</p><p>Today the gals explore:</p><p>🎙️ <strong>Lindsey’s love for embarrassment: </strong>Lindsey&#39;s bids for connection through shared embarrassment, laughter, and being unhinged.</p><p>🎙️ <strong>Progression vs. maintenance: </strong>Gottman’s research shows thriving couples aren’t constantly “leveling up.” They’re maintaining connection through small, consistent responses to everyday bids.</p><p>🎙️ <strong>What is a bid for connection?: </strong>A glance. A sigh. A joke. A “look at this.” These micro-moments are requests for attention, affection, or affirmation.</p><p>🎙️ <strong>The 3 ways we respond to bids:</strong></p><p> • Turning <strong>toward</strong> (connection grows)</p><p> • Turning <strong>away</strong> (neutral drift)</p><p> • Turning <strong>against</strong> (resentment builds)</p><p>Couples who turned toward each other the majority of the time had dramatically higher rates of long-term satisfaction. The magic isn’t dramatic. It’s daily.</p><p>🎙️ <strong>Simple doesn’t mean easy: </strong>It’s simple to put down your phone. Simple to look up. Simple to say, “Tell me more.” But in real life? When you’re stressed, tired, or defensive? That’s where the work is.</p><p>This episode blends relationship psychology, attachment science, emotional intelligence, and practical tools to help you respond differently the next time someone reaches for you... subtly or not.</p><p>Because the research is clear: love is built in the small moments. And sometimes the most powerful thing you can do… is turn toward.</p><p>Press play to upgrade how you show up in your relationships one bid at a time. </p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> daf1da12-6f02-4976-bc05-0dc09e9466e9 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/efbe5779-c89b-4b04-9320-e8218243dafb Thu, 26 Feb 2026 11:00:53 +0000 1372 no full So, You're Ready To Try EMDR? So, You're Ready To Try EMDR? Lindsey Locke & Amy Shenk Let's Get Psyched on EMDR! What if healing from trauma isn’t about “fixing” yourself, but remembering that your brain already knows how to heal? 👀✨

In this episode of Get Psyched, we dive into Amy’s EMDR training experience and unpack how trauma-informed therapies like EMDR (Eye Movement Desensitization and Reprocessing) support the nervous system, build safety, and gently guide the brain back toward balance.

We explore how trauma treatments are introduced in a way that feels supportive (not overwhelming), why resourcing is a cornerstone of EMDR, and how creating safety (internally and within the therapeutic relationship) can change everything. Because healing doesn’t happen in isolation, and the connection between therapist and client is often where the real magic lives.

Together, the gals explore:

🎙️ What EMDR therapy is and how it works

🎙️ Amy’s experience with EMDR training

🎙️ How trauma treatments are introduced safely and ethically

🎙️ The importance of resourcing and nervous system support

🎙️ Creating safety in trauma-informed therapy

🎙️ Why the therapeutic relationship matters so much

🎙️ How we’re hardwired toward healing, and how EMDR supports that process

Whether you’re a therapist, therapy-curious, or on your own healing journey, this episode is a reminder that your system isn’t broken... it’s doing its best. And with the right support, healing is possible!

Connect with Lindsey

Follow Amy

Book with Lindsey

Schedule a session with Amy

]]> <p>What if healing from trauma isn’t about “fixing” yourself, but remembering that your brain already knows how to heal? 👀✨</p><p>In this episode of <strong>Get Psyched</strong>, we dive into Amy’s EMDR training experience and unpack how trauma-informed therapies like <strong>EMDR (Eye Movement Desensitization and Reprocessing)</strong> support the nervous system, build safety, and gently guide the brain back toward balance.</p><p>We explore how trauma treatments are introduced in a way that feels supportive (not overwhelming), why <strong>resourcing</strong> is a cornerstone of EMDR, and how creating safety (internally and within the therapeutic relationship) can change everything. Because healing doesn’t happen in isolation, and the connection between therapist and client is often where the real magic lives.</p><p>Together, the gals explore:</p><p>🎙️ What EMDR therapy is and how it works</p><p>🎙️ Amy’s experience with EMDR training</p><p>🎙️ How trauma treatments are introduced safely and ethically</p><p>🎙️ The importance of resourcing and nervous system support</p><p>🎙️ Creating safety in trauma-informed therapy</p><p>🎙️ Why the therapeutic relationship matters so much</p><p>🎙️ How we’re hardwired toward healing, and how EMDR supports that process</p><p>Whether you’re a therapist, therapy-curious, or on your own healing journey, this episode is a reminder that your system isn’t broken... it’s doing its best. And with the right support, healing is possible!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> a session with Amy</p> 7673c599-2f5c-4920-9f84-25d5af051b98 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/5fcb88b2-763b-461d-b5dd-dd9e8dc04e1e Thu, 05 Feb 2026 13:00:20 +0000 1999 no full Resolution Culture Is Stressing Us Out. Let’s Talk Intentions, Mindset & Mental Health Resolution Culture Is Stressing Us Out. Let’s Talk Intentions, Mindset & Mental Health Lindsey Locke & Amy Shenk Resolutions are OUT. Intentions, manifestation, and mental health are IN! Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention setting, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system.

Resolution culture often tells us we need to fix or reinvent ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness.

Today, we explore:

🎙️ Resolution vs. intention and how each affects mental health

🎙️ Why resolution culture can fuel shame, perfectionism, and burnout

🎙️ The reframe from “don’t stop” to “keep going”

🎙️ Mindful social media use and protecting your emotional energy

🎙️ Becoming the creator of your own time (instead of racing against it)

🎙️ The psychology of manifestation (grounded, realistic, and self-led)

If you’re interested in mental health, emotional regulation, mindset shifts, self-growth, or wellness without the pressure, this episode is your permission slip to choose intention over overhaul.

Press play for a more compassionate, sustainable approach to personal growth... because you’re not a problem to be solved.

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

]]> <p>Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the <em>Get Psyched Podcast</em>, we unpack the difference between <strong>resolution culture</strong> and <strong>intention setting</strong>, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system.</p><p>Resolution culture often tells us we need to <em>fix</em> or <em>reinvent</em> ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness.</p><p>Today, we explore:</p><p>🎙️ <strong>Resolution vs. intention</strong> and how each affects mental health</p><p>🎙️ Why <strong>resolution culture</strong> can fuel shame, perfectionism, and burnout</p><p>🎙️ The reframe from <strong>“don’t stop” </strong>to<strong> “keep going”</strong></p><p>🎙️ <strong>Mindful social media</strong> use and protecting your emotional energy</p><p>🎙️ Becoming the <strong>creator of your own time</strong> (instead of racing against it)</p><p>🎙️ The psychology of <strong>manifestation </strong>(grounded, realistic, and self-led)</p><p>If you’re interested in mental health, emotional regulation, mindset shifts, self-growth, or wellness without the pressure, this episode is your permission slip to choose intention over overhaul.</p><p>Press play for a more compassionate, sustainable approach to personal growth... because you’re not a problem to be solved.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 63f7a337-21f5-4ce0-94d0-ca96079c81a3 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/d4ca44e9-cba6-45e1-9b90-7ab07b1fb922 Thu, 22 Jan 2026 18:31:17 +0000 1590 no full Neurotransmitters, Nervous Systems & Not Making Everything a Diagnosis Neurotransmitters, Nervous Systems & Not Making Everything a Diagnosis Lindsey Locke & Amy Shenk In this episode of Get Psyched, Lindsey shares a New Year’s mental health check-in, her experience taking a neurotransmitter test, and a refreshing, non-pathologizing take on symptoms and diagnoses. We explore how mental health is shaped by our environment, why diagnoses aren’t death sentences, and how curiosity and compassion can replace self-judgment. A grounded, relatable conversation on mental health, neuroscience, and starting the year with clarity and perspective. New year, same nervous system...and we’re checking in!

On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes, Heated Rivalry 👀), and a deeper dive into what’s actually going on beneath our moods, motivation, and symptoms.

Lindsey shares her experience taking a neurotransmitter test and uses it as a jumping-off point for a bigger conversation: how biology, environment, and lived experience shape how we feel...without turning every symptom into a life-long label.

This episode is all about curiosity over judgment, context over pathology, and remembering that diagnoses are tools (not death sentences).

Today, the girls explore:

🎙️ A New Year’s mental health check-in (no pressure, just honesty)

🎙️ The cultural moment of Heated Rivalry

🎙️ Lindsey’s neurotransmitter test results and what they can (and can’t) tell us

🎙️ Why diagnoses are not fixed identities or forever stories

🎙️ How symptoms are often intelligent responses to our environment

🎙️ A non-pathologizing, compassionate lens on mental health and healing

If you’re tired of labeling yourself, over-analyzing every feeling, or assuming something is “wrong” with you, this conversation is your permission slip to zoom out, get curious, and breathe a little easier.

Listen in, get psyched, and start the year with understanding instead of self-judgment.

Follow Lindsey

Connect with Amy

Book a session with Lindsey

Schedule with Amy

]]> <p>New year, same nervous system...and we’re checking in!</p><p>On this episode of <em>Get Psyched</em>, Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes, <em>Heated Rivalry</em> 👀), and a deeper dive into what’s <em>actually</em> going on beneath our moods, motivation, and symptoms.</p><p>Lindsey shares her experience taking a neurotransmitter test and uses it as a jumping-off point for a bigger conversation: how biology, environment, and lived experience shape how we feel...without turning every symptom into a life-long label.</p><p>This episode is all about curiosity over judgment, context over pathology, and remembering that diagnoses are tools (not death sentences).</p><p>Today, the girls explore:</p><p> 🎙️ A New Year’s mental health check-in (no pressure, just honesty)</p><p> 🎙️ The cultural moment of <em>Heated Rivalry</em></p><p> 🎙️ Lindsey’s neurotransmitter test results and what they <em>can</em> (and can’t) tell us</p><p> 🎙️ Why diagnoses are not fixed identities or forever stories</p><p> 🎙️ How symptoms are often intelligent responses to our environment</p><p> 🎙️ A non-pathologizing, compassionate lens on mental health and healing</p><p>If you’re tired of labeling yourself, over-analyzing every feeling, or assuming something is “wrong” with you, this conversation is your permission slip to zoom out, get curious, and breathe a little easier.</p><p>Listen in, get psyched, and start the year with understanding instead of self-judgment.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow Lindsey</a></p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect with Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book a session with Lindsey</a></p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule with Amy</a></p> 0af6405b-03f1-4d86-a9c8-ac7aebb4398d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/65150453-0ec1-4222-8db4-d972694edc37 Fri, 09 Jan 2026 17:03:33 +0000 2047 no full Hot Girl Wellness Wishlist Hot Girl Wellness Wishlist Lindsey Locke & Amy Shenk Ever feel like your wellness routine has become… a full-time job? In this episode, we break down the moment when “healthy habits” slip into obsession, why chasing perfection can actually be a distraction, and how to come back into balance with practices that actually support you. Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE.

The gals explore:

🎙️ When wellness goes too far and stops feeling well

🎙️ Is your wellness obsession actually distraction in disguise?

🎙️ What to do when we are out of balance

🎙️ The true base of the wellness pyramid (it’s simpler than you think)

🎙️ Why flexibility is the secret to real consistency

This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health.

Tune in, recalibrate, and get psyched about wellness that actually feels good.

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

]]> <p>Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that <em>actually</em> move the needle... and spoiler: everything on this wishlist is FREE.</p><p>The gals explore:</p><p> 🎙️ When wellness goes too far and stops feeling <em>well</em></p><p> 🎙️ Is your wellness obsession actually distraction in disguise?</p><p> 🎙️ What to do when we are out of balance</p><p> 🎙️ The true base of the wellness pyramid (it’s simpler than you think)</p><p> 🎙️ Why flexibility is the secret to real consistency</p><p>This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health.</p><p>Tune in, recalibrate, and get psyched about wellness that <em>actually</em> feels good.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 447cea8f-0e62-4ff5-9b37-b1c04616ab28 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/af0e1a18-02a3-4976-b6ba-ef4cd0bdb666 Thu, 11 Dec 2025 17:57:05 +0000 1338 no full You Can't Out-Think A Feeling You Can't Out-Think A Feeling Lindsey Locke & Amy Shenk Your emotional toolkit to get out of storytelling, and get into getting your needs met! In this episode of Get Psyched, we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you.

We explore why it’s so much easier to tell a dramatic internal story than to simply name what we feel… and how identifying the feeling underneath the story leads straight to the need that actually wants your attention. Spoiler: you’re only as “needy” as your unmet need, and there’s nothing wrong with needing anything.

You’ll learn how to decode emotions, meet your needs with compassion, and finally stop trying to out-think a feeling (because, really, how’s that working?). Plus, we break down what’s worth remembering, what’s worth releasing, and how to build emotional clarity that actually sticks.

The girls explore:

🎙️ How feelings point directly to your needs

🎙️ Why storytelling is easier than naming your emotions

🎙️ Turning feelings into clarity around unmet needs

🎙️ “Needy” as a myth—unmet needs as the truth

🎙️ Practical ways to meet your needs

🎙️ Why you can’t think your way out of a feeling

🎙️ What to remember, what to forget, and how to tell the difference

Perfect for anyone craving emotional intelligence, self-awareness, communication skills, mind-body connection, and honest personal growth. Tune in, get grounded, and get psyched.

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]]> <p>In this episode of <em>Get Psyched</em>, we’re diving deep into the emotional toolkit you <em>actually</em> need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you.</p><p>We explore why it’s so much easier to tell a dramatic internal story than to simply name what we feel… and how identifying the feeling underneath the story leads straight to the need that actually wants your attention. Spoiler: you’re only as “needy” as your unmet need, and there’s nothing wrong with needing <em>anything.</em></p><p>You’ll learn how to decode emotions, meet your needs with compassion, and finally stop trying to out-think a feeling (because, really, how’s that working?). Plus, we break down what’s worth remembering, what’s worth releasing, and how to build emotional clarity that actually sticks.</p><p>The girls explore:</p><p>🎙️ How feelings point directly to your needs</p><p> 🎙️ Why storytelling is easier than naming your emotions</p><p> 🎙️ Turning feelings into clarity around unmet needs</p><p> 🎙️ “Needy” as a myth—unmet needs as the truth</p><p> 🎙️ Practical ways to meet your needs</p><p> 🎙️ Why you can’t think your way out of a feeling</p><p> 🎙️ What to remember, what to forget, and how to tell the difference</p><p>Perfect for anyone craving emotional intelligence, self-awareness, communication skills, mind-body connection, and honest personal growth. Tune in, get grounded, and get psyched.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 41733073-498a-438a-8c75-4ce5b93994db https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/e4da328a-8cbc-4b6f-9ea0-290566587667 Thu, 04 Dec 2025 19:04:46 +0000 1214 no full Navigating Holiday Boundaries 101 Navigating Holiday Boundaries 101 Lindsey Locke & Amy Shenk Let's Get Psyched on Boundaries! The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.

Today, the girls explore:

🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.

🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats.

🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes).

🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!

Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.

Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful (and fun) one yet!

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]]> <p>The holiday season is here, which means family gatherings, festive meals—and yes, those <em>extra</em> conversations that can test your patience. But don&#39;t worry, we&#39;ve got your back! In this episode, we&#39;re talking all about how to set <strong>boundaries with family</strong> in a way that protects your peace and keeps things light and loving.</p><p><strong>Today, the girls explore:</strong></p><p>🎙️ <strong>How to set boundaries with love (and a smile)</strong>: Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.</p><p>🎙️ <strong>Navigating tricky family conversations</strong>: From unsolicited advice to &#34;that&#34; question, we share strategies for keeping your cool during those festive chats.</p><p>🎙️ <strong>Go-to boundary-setting phrases</strong>: What to say when you need to set limits without causing a scene (or rolling your eyes).</p><p>🎙️ <strong>Exit strategies that work</strong>: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!</p><p>Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.</p><p>Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful (and fun) one yet!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 59c20d47-0055-4dea-b3d0-8d9e310c8e4f https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/1802d57e-a5b7-46bb-847f-c44bb55de8c3 Wed, 26 Nov 2025 00:38:21 +0000 1962 no full We Teach People How To Treat Us… and Other Things Amy Learned from Horses We Teach People How To Treat Us… and Other Things Amy Learned from Horses Lindsey Locke & Amy Shenk Amy shares how lessons from the horse arena translate to real life—teaching us presence, communication, and self-leadership. Tune in to learn how slowing down, setting boundaries, and standing tall can restore harmony within and around you. What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught Amy about slowing down, tuning in, and leading with authenticity—both in the arena and in life.

We dive into:

🎙️ Amy’s transformative horse riding retreat

🎙️ Permission to slow down and be present

🎙️ Authentic horsemanship (and what it reveals about you)

🎙️ How you relate to a horse = how you relate to others

🎙️ Speaking through body language

🎙️ The 4-prong “volume” of presence: hair, skin, muscle, bone

🎙️ Boundaries as invitations, not limitations

🎙️ The art of self-leadership and restoring harmony

If you’ve ever wondered how to stand tall, stay grounded, and lead with grace—this one’s your ride. As always, if you're already in the show notes (because you love the show OH SO MUCH, please be sure to leave a 5-star rating and review! Until next week, xo!

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]]> <p>What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught Amy about slowing down, tuning in, and leading with authenticity—both in the arena and in life.</p><p>We dive into:</p><p> 🎙️ Amy’s transformative horse riding retreat</p><p> 🎙️ Permission to slow down and be present</p><p> 🎙️ Authentic horsemanship (and what it reveals about <em>you</em>)</p><p> 🎙️ How you relate to a horse = how you relate to others</p><p> 🎙️ Speaking through body language</p><p> 🎙️ The 4-prong “volume” of presence: hair, skin, muscle, bone</p><p> 🎙️ Boundaries as invitations, not limitations</p><p> 🎙️ The art of self-leadership and restoring harmony</p><p>If you’ve ever wondered how to stand tall, stay grounded, and lead with grace—this one’s your ride. As always, if you&#39;re already in the show notes (because you love the show OH SO MUCH, please be sure to leave a 5-star rating and review! Until next week, xo!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 21b08150-d4de-4bc1-b8dd-a4d828c6848e https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/101526ab-fe61-429b-b443-0eef8c774470 Thu, 06 Nov 2025 18:38:13 +0000 1807 no full Panties & People Pleasing Panties & People Pleasing Lindsey Locke & Amy Shenk Ever wonder what panties and people pleasing have in common? 👀 In this playful yet thought-provoking episode, we unpack the hidden motives behind people pleasing, the art of authenticity, and why it’s time to stop shapeshifting and start showing up as you. Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more authentic, exploring how people pleasing might be more about manipulation than you think.

We dive into:

🎙️ The truth about people pleasing (spoiler: it’s more self-serving than selfless)

🎙️ How people pleasing helps us avoid uncomfortable emotions

🎙️ The art (and exhaustion) of being a social chameleon

🎙️ When “being everything for everyone” becomes a superpower… or a self-loss trap

🎙️ Why if SKIMS can promote a bush, you can promote your authentic self

Get ready for a playful convo that’ll have you rethinking what fits (even if it's bushy), what doesn’t, and how to show up unapologetically you.

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]]> <p>Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more <em>authentic, </em>exploring how people pleasing might be more about manipulation than you think.</p><p>We dive into:</p><p> 🎙️ The truth about people pleasing (spoiler: it’s more self-serving than selfless)</p><p> 🎙️ How people pleasing helps us avoid uncomfortable emotions</p><p> 🎙️ The art (and exhaustion) of being a social chameleon</p><p> 🎙️ When “being everything for everyone” becomes a superpower… or a self-loss trap</p><p> 🎙️ Why if SKIMS can promote a bush, <em>you</em> can promote your authentic self</p><p>Get ready for a playful convo that’ll have you rethinking what fits (even if it&#39;s bushy), what doesn’t, and how to show up unapologetically you.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Linds</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 8867b1f6-5451-454e-9aae-15beb542118f https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/bda317d1-fd58-45c1-b4a1-95db2480df12 Thu, 30 Oct 2025 15:20:22 +0000 1234 no full Talk Dirty to Me (But, Like, Emotionally) Talk Dirty to Me (But, Like, Emotionally) Lindsey Locke & Amy Shenk Let’s get psyched about the art of asking questions. This episode explores how curiosity fuels connection—without making your conversations feel like an interrogation. We unpack intention, presence, and how to slow your roll when thinking moves faster than speaking. Whether you’re flirting, connecting, or just trying to be a better listener, this one’s all about asking the right questions—and going somewhere meaningful together. Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting psyched about the art of asking questions—and how curiosity can lead to meaningful connection.

We dive into:

🎙️ Intention as a way to combat interrogation

🎙️ Where should we begin?

🎙️ “Where can we go together?” vs. “What can I learn about you?”

🎙️ Why thinking is faster than speaking (and how to slow that roll)

🎙️ Tools for slowing down in conversation and deepening presence

Whether you’re trying to level up your listening, flirt with more finesse, or simply stop interrogating your friends like you’re in a crime drama, this episode will teach you how to ask better, connect deeper, and maybe even fall a little bit in love—with conversation itself.

If you loved this episode, make sure to follow, rate, and review Get Psyched—it helps more curious minds find us and keeps the good conversations flowing.

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]]> <p>Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting <em>psyched</em> about the art of asking questions—and how curiosity can lead to meaningful connection.</p><p>We dive into:</p><p>🎙️ Intention as a way to combat interrogation</p><p>🎙️ Where should we begin?</p><p>🎙️ “Where can we go together?” vs. “What can I learn about you?”</p><p>🎙️ Why thinking is faster than speaking (and how to slow that roll)</p><p>🎙️ Tools for slowing down in conversation and deepening presence</p><p>Whether you’re trying to level up your listening, flirt with more finesse, or simply stop interrogating your friends like you’re in a crime drama, this episode will teach you how to ask better, connect deeper, and maybe even fall a little bit in love—with conversation itself.</p><p>If you loved this episode, make sure to follow, rate, and review <em>Get Psyched</em>—it helps more curious minds find us and keeps the good conversations flowing.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> ff870224-93aa-4c08-9b9c-b01d65210fea https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/5c38415f-3396-4669-a01c-a46270ce816d Thu, 23 Oct 2025 15:52:41 +0000 1276 no full SAD?? Here’s Just the TIPP (Skills) SAD?? Here’s Just the TIPP (Skills) Lindsey Locke & Amy Shenk Feeling SAD? We’re breaking down the DBT TIPP skill—Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation—to help you regulate your nervous system and get out of that spiral fast. Equal parts psychology, sass, and science (yes, we even talk fart jokes). Perfect for anyone exploring mental health tools and emotional regulation techniques that actually work. Feeling SAD (literally or seasonally)? In this episode of Get Psyched, we’re getting a little cheeky—and a lot sciencey—with a deep dive into TIPP Skills, one of the fastest ways to regulate your nervous system when things start to spiral.

🎙️ Should fart jokes be added to the DSM? (We discuss.)

🎙️ What it really means to meet your nervous system where it’s at

🎙️ The power of Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation

🎙️ Why TIPP isn’t a “fix-all,” but a solid addition to your emotional regulation tool belt

Get ready to laugh, learn, and leave with a few new tricks to cool your jets—literally. Tune in, get psyched, and don’t forget to subscribe for more no-fluff, feel-better psychology talk every week.

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]]> <p>Feeling SAD (literally or seasonally)? In this episode of <em>Get Psyched</em>, we’re getting a little cheeky—and a lot sciencey—with a deep dive into <strong>TIPP Skills</strong>, one of the fastest ways to regulate your nervous system when things start to spiral.</p><p>🎙️ Should fart jokes be added to the DSM? (We discuss.)</p><p>🎙️ What it really means to <em>meet your nervous system where it’s at</em></p><p>🎙️ The power of <strong>Temperature, Intense exercise, Paced breathing,</strong> and <strong>Paired muscle relaxation</strong></p><p>🎙️ Why TIPP isn’t a “fix-all,” but a solid addition to your emotional regulation tool belt</p><p>Get ready to laugh, learn, and leave with a few new tricks to cool your jets—literally. Tune in, get psyched, and don’t forget to subscribe for more no-fluff, feel-better psychology talk every week.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 03a8b690-8790-4fd2-8b6f-8d2fe4dc87d8 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/235c54be-8e9c-4eae-a001-a518d1ff1ff1 Thu, 16 Oct 2025 15:29:02 +0000 1467 no full Let Me In: What It Really Means to Be Seen in Love Let Me In: What It Really Means to Be Seen in Love Lindsey Locke & Amy Shenk Let's Get Psyched on the Internal World Ever wish someone could really see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your internal world — where all your emotions, patterns, and little shadows live.

We dive into:

🎙️ What it actually means to be seen (and why it feels so good... and kinda scary)

🎙️ What happens when we’re repeatedly dismissed or misunderstood

🎙️ Why having needs doesn’t make you needy — it makes you human

🎙️ How rupture can let the light in (hello, healing)

🎙️ Seeing conflict as an opportunity for growth, repair, and connection

🎙️ THIS JUST IN: people-pleasing might actually be self-preservation

🎙️ The power and peace that come from befriending your internal world

So grab your emotional support iced coffee and tune in for a heart-opening conversation on what it means to feel seen, safe, and whole... from the inside and out.

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]]> <p>Ever wish someone could <em>really</em> see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your internal world — where all your emotions, patterns, and little shadows live.</p><p>We dive into:</p><p>🎙️ What it actually means to be seen (and why it feels so good... and kinda scary)</p><p>🎙️ What happens when we’re repeatedly dismissed or misunderstood</p><p>🎙️ Why having needs doesn’t make you needy — it makes you human</p><p>🎙️ How rupture can let the light in (hello, healing)</p><p>🎙️ Seeing conflict as an opportunity for growth, repair, and connection</p><p>🎙️ THIS JUST IN: people-pleasing might actually be self-preservation</p><p>🎙️ The power and peace that come from befriending your internal world</p><p>So grab your emotional support iced coffee and tune in for a heart-opening conversation on what it means to feel seen, safe, and whole... from the inside and out.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 37c78de7-0ea2-46a5-a271-4be47d192b84 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/e8420504-1d46-48d8-a545-4e600aab0d1a Thu, 09 Oct 2025 13:17:52 +0000 1719 no full The “It Factor” Exposed: Clinton Nunnally, LPC on Attachment, Settling & Keeping Desire Alive | Part 2 The “It Factor” Exposed: Clinton Nunnally, LPC on Attachment, Settling & Keeping Desire Alive | Part 2 Lindsey Locke & Amy Shenk Let's Get Psyched with Clinton Nunnally... again! We’re back with part 2 of our juicy convo with Clinton Nunnally, LPC—and yep, with three therapists in the room, you know we couldn’t go five minutes without talking about attachment styles. But this round isn’t just about theory—it’s about the real, messy, hilarious, and oh-so-human side of relationships.

We’re pulling apart the compatibility myths, spilling on how to tell if you’re actually settling, discuss how to keep your sex life spicy without letting rituals turn into autopilot, and answer listener's questions on air. Think of it as therapy talk meets real talk—equal parts smart, sassy, and a little steamy.

In this episode, we dive into:

🎙️ “What’s the worst that could happen?”—why it’s a surprisingly helpful mindset

🎙️ When sweet rituals lose their magic

🎙️ Keeping desire alive by curating an erotic playground... or "couch time"

🎙️ Mating in Captivity and the tension between love and lust

🎙️ Compatibility myths and “the one”

🎙️ The million-dollar Q: Am I settling… or am I just scared?

Love this conversation? Make sure to hit follow so you don’t miss a single episode of Get Psyched. Rate, review, and share with your favorite podcast bestie—because let’s be real, everyone loves a little flirty therapy yap. 💕

]]> <p>We’re back with part 2 of our juicy convo with Clinton Nunnally, LPC—and yep, with three therapists in the room, you <em>know</em> we couldn’t go five minutes without talking about attachment styles. But this round isn’t just about theory—it’s about the real, messy, hilarious, and oh-so-human side of relationships.</p><p>We’re pulling apart the compatibility myths, spilling on how to tell if you’re <em>actually settling</em>, discuss how to keep your sex life spicy without letting rituals turn into autopilot, and answer listener&#39;s questions on air. Think of it as therapy talk meets real talk—equal parts smart, sassy, and a little steamy.</p><p>In this episode, we dive into:</p><p>🎙️ “What’s the worst that could happen?”—why it’s a surprisingly helpful mindset</p><p>🎙️ When sweet rituals lose their magic</p><p>🎙️ Keeping desire alive by curating an erotic playground... or &#34;couch time&#34;</p><p>🎙️ <em>Mating in Captivity</em> and the tension between love and lust</p><p>🎙️ Compatibility myths and “the one”</p><p>🎙️ The million-dollar Q: Am I settling… or am I just scared?</p><p>Love this conversation? Make sure to hit follow so you don’t miss a single episode of <em>Get Psyched</em>. Rate, review, and share with your favorite podcast bestie—because let’s be real, everyone loves a little flirty therapy yap. 💕</p> d06319ad-10d0-41ea-89df-5889db7c991b https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/63f4977e-2f62-4fb6-a9b4-5b5ca96198db Thu, 25 Sep 2025 09:50:11 +0000 2567 no full We Hear What We Fear with Clinton Nunnally, LPC | Part 1: Attachment, Desire, and Relationship Dynamics We Hear What We Fear with Clinton Nunnally, LPC | Part 1: Attachment, Desire, and Relationship Dynamics Lindsey Locke & Amy Shenk Let's Get Psyched on Relationships & Intimacy! Licensed therapist Clinton Nunnally joins the Get Psyched Podcast to unpack attachment, intimacy, and the real reasons we struggle to say what we actually want (and NEED) in relationships. From social conditioning to “we hear what we fear,” this episode explores the messy, udeniable, and fascinating dynamics of love, desire, and connection.

Today, the gang explores:

🎙️ Who is Clinton Nunnally

🎙️ How Clinton keeps therapy creative and alive

🎙️ The difference between women’s and men’s relationship answers

🎙️ The role of social conditioning & the way it shapes how we express emotion (or don’t)

🎙️ Attachment styles and their role in relationships

🎙️ Why we need both intimacy and differentiation

🎙️ What Clinton means by “we hear what we fear”

🎙️ Internal vs. external safety seeking in relationships

If you loved today’s conversation, don’t keep it to yourself—share this episode with a friend, rate us, and hit that subscribe button so you never miss a deep (and sometimes admittedly unhinged) dive into relationships, psychology, and the human experience.

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]]> <p>Licensed therapist Clinton Nunnally joins the Get Psyched Podcast to unpack attachment, intimacy, and the real reasons we struggle to say what we <em>actually</em> want (and NEED) in relationships. From social conditioning to “we hear what we fear,” this episode explores the messy, udeniable, and fascinating dynamics of love, desire, and connection.</p><p>Today, the gang explores:</p><p>🎙️ Who is Clinton Nunnally </p><p>🎙️ How Clinton keeps therapy creative and alive</p><p>🎙️ The difference between women’s and men’s relationship answers</p><p>🎙️ The role of social conditioning &amp; the way it shapes how we express emotion (or don’t)</p><p>🎙️ Attachment styles and their role in relationships</p><p>🎙️ Why we need both intimacy <em>and</em> differentiation</p><p>🎙️ What Clinton means by “we hear what we fear”</p><p>🎙️ Internal vs. external safety seeking in relationships</p><p>If you loved today’s conversation, don’t keep it to yourself—share this episode with a friend, rate us, and hit that subscribe button so you never miss a deep (and sometimes admittedly unhinged) dive into relationships, psychology, and the human experience.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> a8592e11-d10a-4b93-b234-771c0e38f2c6 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/1cfe7b1f-1f97-4b51-8b4a-4485f6caaaab Thu, 18 Sep 2025 09:50:53 +0000 2947 no full From Blowups to Glow Ups: The Secret of Pre-Negotiated Timeouts From Blowups to Glow Ups: The Secret of Pre-Negotiated Timeouts Lindsey Locke & Amy Shenk Let's Get Psyched on the Pause Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) that helps couples cool off without checking out.

In this episode of Get Psyched, we explore how a simple “time out” can actually make your love life stronger:

🎙️The do’s and don’ts of setting a pre-negotiated timeout (hint: no storming off allowed)

🎙️Why your timeout space/activity should be Switzerland-level neutral

🎙️Owning your part in the conflict dance (yes, we all have one 🕺💃)

🎙️How hitting pause gives your nervous system a much-needed reset

🎙️The promise to circle back and finish the convo like adults

🎙️Shifting your perspective: partner = teammate, not opponent

🎙️Seeing the goodness in each other—even when you’re annoyed

Think of this as your crash course in fighting fair without losing the spark. Because great relationships aren’t about never fighting—they’re about knowing how to press pause, regulate, and reconnect.

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]]> <p>Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) that helps couples cool off without checking out.</p><p>In this episode of <em>Get Psyched</em>, we explore how a simple “time out” can actually make your love life stronger:</p><p>🎙️The do’s and don’ts of setting a pre-negotiated timeout (hint: no storming off allowed)</p><p>🎙️Why your timeout space/activity should be Switzerland-level neutral</p><p>🎙️Owning your part in the conflict dance (yes, we all have one 🕺💃)</p><p>🎙️How hitting pause gives your nervous system a much-needed reset</p><p>🎙️The promise to circle back and finish the convo like adults</p><p>🎙️Shifting your perspective: partner = teammate, not opponent</p><p>🎙️Seeing the goodness in each other—even when you’re annoyed</p><p>Think of this as your crash course in fighting fair without losing the spark. Because great relationships aren’t about <em>never</em> fighting—they’re about knowing how to press pause, regulate, and reconnect.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 2508a7b3-61b8-4793-8909-c6124d0b576c https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/bf694c34-7443-40b0-af70-66a155008d28 Thu, 11 Sep 2025 09:50:34 +0000 1356 no full Why Good Relationships Are Made (Not Found) | Fighting Fair 101 Why Good Relationships Are Made (Not Found) | Fighting Fair 101 Lindsey Locke & Amy Shenk Let's Get Psyched on Fighting Fair Healthy conflict = stronger love: here’s how to fight without losing each other.

Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict with care. This week on Get Psyched, we’re diving into the art (and science) of fighting fair. Because let’s be honest: conflict is inevitable, but disconnection doesn’t have to be.

Today, the gals explore:

🎙️ Why great relationships are built, not stumbled upon

🎙️ Psychology-backed strategies and rules for fighting fair

🎙️ What it really means when we shut down during conflict

🎙️ How to spot (and stop) repeating patterns

🎙️ Why the strongest nervous system in the room always has the upper hand

🎙️ How slowing down can actually heat things up—because slow is sexy

Whether you’re navigating love, friendship, or family drama, these tools will help you fight with more compassion, connection, and clarity.

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]]> <p>Healthy conflict = stronger love: here’s how to fight without losing each other.</p><p>Good relationships aren’t magically found—they’re <em>made.</em> And part of building them is knowing how to navigate conflict with care. This week on Get Psyched, we’re diving into the art (and science) of fighting fair. Because let’s be honest: conflict is inevitable, but disconnection doesn’t have to be.</p><p>Today, the gals explore:</p><p>🎙️ Why great relationships are built, not stumbled upon</p><p>🎙️ Psychology-backed strategies and rules for fighting fair</p><p>🎙️ What it really means when we shut down during conflict</p><p>🎙️ How to spot (and stop) repeating patterns</p><p>🎙️ Why the strongest nervous system in the room always has the upper hand</p><p>🎙️ How slowing down can actually heat things up—because slow is sexy</p><p>Whether you’re navigating love, friendship, or family drama, these tools will help you fight with more compassion, connection, and clarity.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> ab20d833-a0d2-409a-8a61-807776ae78ba https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/5aae50e4-ad1c-4f9b-8472-cf2b3be73221 Thu, 04 Sep 2025 09:50:52 +0000 1893 no full Can You Take the Heat? | Receiving Feedback with Grace Can You Take the Heat? | Receiving Feedback with Grace Lindsey Locke & Amy Shenk Let's Get Psyched on Feedback! Not everyone’s going to agree with you (shocking, right?). In this episode of Get Psyched, we unpack the art of taking feedback without spiraling, shutting down, or losing your cool.

The girls chat:

🎙️ The spicy feedback we got on our takes about Yelp for dating + the Tea app

🎙️ Why people turn to these apps in the first place (and what they’re really looking for)

🎙️ How to actually sit with criticism instead of running from it

🎙️ Curiosity as the secret weapon for understanding someone else’s stance

🎙️ Creating the love you seek—even after loss

If you’ve ever felt defensive, misunderstood, or just plain uncomfortable when someone gave you feedback, this convo is for you. Tune in to learn how to meet critique with curiosity, grace, and maybe even a little self-love.

Don’t forget to follow/subscribe to Get Psyched for more fresh takes on dating psychology, modern love, and navigating relationships in the real world. And if you’re vibing with the show, leave us a quick rating + review—it helps more people find the pod!

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]]> <p>Not everyone’s going to agree with you (shocking, right?). In this episode of <em>Get Psyched</em>, we unpack the art of taking feedback without spiraling, shutting down, or losing your cool.</p><p>The girls chat:</p><p>🎙️ The spicy feedback we got on our takes about Yelp for dating + the Tea app </p><p>🎙️ Why people turn to these apps in the first place (and what they’re really looking for)</p><p>🎙️ How to actually <em>sit with</em> criticism instead of running from it</p><p>🎙️ Curiosity as the secret weapon for understanding someone else’s stance</p><p>🎙️ Creating the love you seek—even after loss </p><p>If you’ve ever felt defensive, misunderstood, or just plain uncomfortable when someone gave you feedback, this convo is for you. Tune in to learn how to meet critique with curiosity, grace, and maybe even a little self-love.</p><p>Don’t forget to follow/subscribe to Get Psyched for more fresh takes on dating psychology, modern love, and navigating relationships in the real world. And if you’re vibing with the show, leave us a quick rating + review—it helps more people find the pod!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 3b7fba47-2e98-4edf-9126-7d966394a8b6 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/e8040e78-aba0-4144-8a26-a13ca04f6dbe Thu, 28 Aug 2025 10:00:06 +0000 1832 no full Spilling Tea | Dating Data Leaks & Finding Love in the Modern World Spilling Tea | Dating Data Leaks & Finding Love in the Modern World Lindsey Locke & Amy Shenk Let's Get Psyched on Spilling Tea Dating apps just got exposed—literally. When the Tea app gets hacked, what does it reveal about us, our psychology, and the messy state of modern dating?

The dating world just got messier—yep, the Tea app was hacked. But what does that mean for your love life, your safety, and your digital footprint? We’re serving the hot gossip and breaking down what happens when you rely too heavily on the "data."

In this episode, we dive into:

🎙️ Psychological impact of “Yelp for dating”

🎙️ Ashley Madison deja vu??

🎙️ Power, protection, and harm: do these apps create safety or reinforce risk?

🎙️ The social dynamics that keep the dating pool toxic (and how you might be adding to it)

🎙️ The BIG difference between first and second dates

🎙️ Digital footprints + privacy in the world of dating and ChatGPT

Spicy, messy, and maybe a little too real—this one’s for anyone swiping right and hoping for the best.

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]]> <p>Dating apps just got exposed—literally. When the Tea app gets hacked, what does it reveal about <em>us</em>, our psychology, and the messy state of modern dating?</p><p>The dating world just got messier—yep, the Tea app was hacked. But what does that mean for your love life, your safety, and your digital footprint? We’re serving the hot gossip and breaking down what happens when you rely too heavily on the &#34;data.&#34;</p><p>In this episode, we dive into:</p><p>🎙️ Psychological impact of “Yelp for dating” </p><p>🎙️ Ashley Madison deja vu??</p><p>🎙️ Power, protection, and harm: do these apps create safety or reinforce risk?</p><p>🎙️ The social dynamics that keep the dating pool <em>toxic</em> (and how you might be adding to it)</p><p>🎙️ The BIG difference between first and second dates</p><p>🎙️ Digital footprints + privacy in the world of dating and ChatGPT</p><p>Spicy, messy, and maybe a little too real—this one’s for anyone swiping right and hoping for the best.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a Session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> b1ab96b9-9787-4051-be21-100df6410349 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/271f12ca-3c4c-47c8-835f-6cb745b71abd Thu, 21 Aug 2025 18:03:27 +0000 1703 no full Mastering "We Need To Talk" | How To Have Hard Conversations Like A Pro Mastering "We Need To Talk" | How To Have Hard Conversations Like A Pro Lindsey Locke & Amy Shenk Let's Get Psyched on Hard Conversations! Ever felt your stomach drop when you knew that conversation was coming? Yeah, us too. In this episode of Get Psyched, we’re pulling back the curtain on how to have those difficult talks without spiraling, ghosting, or saying something you regret five minutes later.

We dive into:

🎙️ Why difficult conversations feel so damn impossible

🎙️ Becoming a full-on pattern detective (yes, trench coat optional)

🎙️ “Errrr… wrong" and keeping the laughter alive

🎙️ Reflection, validation, and curiosity as your secret weapons

🎙️ How a little generosity can supercharge this 3-prong approach and leave everyone walking away with their dignity intact

If you’ve been dodging a tough talk, consider this your nudge, wink, and pep talk rolled into one. It’s time to get brave, get curious, and get to talkin.

Loved this episode? Hit subscribe so you never miss your next dose of real talk and mental health chit-chats. If this convo made you think (or laugh), drop us a 5-star rating and review—it’s the fastest way to help more people find Get Psyched, tackle their own hard conversations, and maybe even start loving them.

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]]> <p>Ever felt your stomach drop when you knew <em>that</em> conversation was coming? Yeah, us too. In this episode of <strong>Get Psyched</strong>, we’re pulling back the curtain on how to have those difficult talks without spiraling, ghosting, or saying something you regret five minutes later.</p><p>We dive into:</p><p>🎙️ Why difficult conversations feel so damn impossible</p><p>🎙️ Becoming a full-on <em>pattern detective</em> (yes, trench coat optional)</p><p>🎙️ “Errrr… wrong&#34; and keeping the laughter alive</p><p>🎙️ Reflection, validation, and curiosity as your secret weapons</p><p>🎙️ How a little generosity can supercharge this 3-prong approach and leave everyone walking away with their dignity intact</p><p>If you’ve been dodging a tough talk, consider this your nudge, wink, and pep talk rolled into one. It’s time to get brave, get curious, and get to talkin.</p><p>Loved this episode? Hit <em>subscribe</em> so you never miss your next dose of real talk and mental health chit-chats. If this convo made you think (or laugh), drop us a 5-star rating and review—it’s the fastest way to help more people find Get Psyched, tackle their own hard conversations, and maybe even start loving them.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 7ab03166-6bb9-4362-aa7b-c01a7ed93d6b https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/9b8f3645-6114-4a9a-a6f5-de8ebe5d2de2 Thu, 14 Aug 2025 10:00:53 +0000 1427 no full Crashing Out & How To Stop The Spiral Crashing Out & How To Stop The Spiral Lindsey Locke & Amy Shenk Let's Get Psyched on Crashing Out... or How NOT to You know the feeling—that moment when everything feels just a little too much and suddenly you're spiraling into a full-on emotional crash? Yeah, we’ve all been there. But what if you could catch yourself before the meltdown, shift your perspective, and handle stress like the emotionally intelligent queen (or king 👑) you are? In this episode of Get Psyched, we’re diving deep into emotional regulation, somatic strategies, and how to boost your distress tolerance so you can stay grounded—even when life feels like a mess. Whether you're tired of reacting on impulse, want to stop doom-scrolling mid-breakdown, or just need some feel-good brain tools, we've got you.

Today we're exploring:

🎙 What "crashing out" actually means (and how to stop doing it)

🎙 Somatic + emotional regulation tips that actually work

🎙 How to shift your perspective when your brain is being a drama queen

🎙 "Cope ahead" skills to help you prep for chaos before it hits

🎙 How to start responding instead of reacting

🎙 Impulsivity: hot in theory, not so much in practice

🎙 Why building distress tolerance is supreme

If you’ve ever lost it while planning for the worst case scenario, this one's for you. Real talk, real tools, and the gentle reminder that you can absolutely do hard things—and look good doing them. Hit subscribe, drop us a review, and share this with your fave meltdown-prone bestie. Let’s spiral less and slay more, shall we?

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]]> <p>You know the feeling—that moment when everything feels <em>just a little too much</em> and suddenly you&#39;re spiraling into a full-on emotional crash? Yeah, we’ve all been there. But what if you could catch yourself <em>before</em> the meltdown, shift your perspective, and handle stress like the emotionally intelligent queen (or king 👑) you are? In this episode of <em>Get Psyched</em>, we’re diving deep into emotional regulation, somatic strategies, and how to boost your distress tolerance so you can stay grounded—even when life feels like a mess. Whether you&#39;re tired of reacting on impulse, want to stop doom-scrolling mid-breakdown, or just need some feel-good brain tools, we&#39;ve got you.</p><p>Today we&#39;re exploring:</p><p>🎙 What &#34;crashing out&#34; actually means (and how to stop doing it)</p><p>🎙 Somatic + emotional regulation tips that <em>actually</em> work</p><p>🎙 How to shift your perspective when your brain is being a drama queen</p><p>🎙 &#34;Cope ahead&#34; skills to help you prep for chaos before it hits</p><p>🎙 How to start responding instead of reacting</p><p>🎙 Impulsivity: hot in theory, not so much in practice</p><p>🎙 Why building distress tolerance is supreme</p><p>If you’ve ever lost it while planning for the worst case scenario, this one&#39;s for you. Real talk, real tools, and the gentle reminder that you can <em>absolutely</em> do hard things—and look good doing them. Hit <strong>subscribe</strong>, drop us a <strong>review</strong>, and share this with your fave meltdown-prone bestie. Let’s spiral less and slay more, shall we?</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Snag a session</a> with Amy</p> 2e8f856f-7ed2-4493-acf1-76eda9beed00 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/4222d6b3-7b20-407a-a7fd-2ab1bd733fe4 Thu, 07 Aug 2025 09:50:23 +0000 1265 no full Should We Take a Break… or Break Up? Should We Take a Break… or Break Up? Lindsey Locke & Amy Shenk Let's Get Psyched on Taking A Break Cue the emotional whiplash—your partner just dropped the B-word: break. So... is this a pause, a plot twist, or the prequel to a breakup?

In today's hot take of an episode, Amy and Linds are unpacking all the “we need space” drama with a no-BS lens.

You’ll get into:

🎙️ That instant gut-punch moment when you hear “break”

🎙️ The intention behind taking a break (and how to set one)

🎙️ When a break is just a breakup in disguise

🎙️ How to redefine a “successful” (hint: it doesn't always mean staying together)

🎙️ Why this break might be way more about YOU than the relationship

Whether you're the breaker, the breakee, or just break-curious—this one’s for you. Loved the episode? Don’t ghost us! Make sure to follow Get Psyched, hit subscribe, and drop us a 5-star rating and a quick review. It helps more people like you find the show—and we so appreciate the love.

]]> <p>Cue the emotional whiplash—your partner just dropped the B-word: <em>break</em>. So... is this a pause, a plot twist, or the prequel to a breakup?</p><p>In today&#39;s hot take of an episode, Amy and Linds are unpacking all the “we need space” drama with a no-BS lens. </p><p>You’ll get into:</p><p>🎙️ That instant gut-punch moment when you hear “break”</p><p> 🎙️ The intention behind taking a break (and how to set one)</p><p> 🎙️ When a break is just a breakup in disguise</p><p> 🎙️ How to redefine a “successful” (hint: it doesn&#39;t always mean staying together)</p><p> 🎙️ Why this break might be <em>way more</em> about YOU than the relationship</p><p>Whether you&#39;re the breaker, the breakee, or just break-curious—this one’s for you. Loved the episode? Don’t ghost us! Make sure to follow Get Psyched, hit subscribe, and drop us a 5-star rating and a quick review. It helps more people like you find the show—and we <em>so</em> appreciate the love.</p> e389bb52-ec2d-4765-981f-831b8ff574f0 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/7df1a26f-39fb-4e59-a79e-14fa32a02363 Thu, 31 Jul 2025 13:00:11 +0000 1207 no full When Your BFF Just Can’t Quit Their Ex When Your BFF Just Can’t Quit Their Ex Lindsey Locke & Amy Shenk Let's Get Psyched on Relationships! Your bestie swears it’s really over this time... until it’s not. If you’re watching your BFF keep going back to their ex (again and again), this episode of Get Psyched is your permission slip to stop silently screaming into your pillow and start understanding the why behind the chaos.

We’re breaking it all down—from emotional patterns to healthy boundaries—and keeping it equal parts real and relatable.

🎙️ How to support your friend without enabling the on-again-off-again drama

🎙️ Curiosity alert: How your bestie might be unconsciously benefitting from this relationship pattern

🎙️ The role of self-worth in messy relationship decisions

🎙️ What true emotional security actually feels like (spoiler: not butterflies)

🎙️ The psychology behind craving chaos and chasing unavailable partners

🎙️ Can't hate yourself into new behavior: How to inspire lasting change through love, not shame

🎙️ Cliffhanger alert: Does taking a “break” ever actually work?

Tap in for your weekly dose of mindset, mental health, and messy friendship dynamics. We’re keeping it psych-savvy, heart-centered, and always a little cheeky 💋

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]]> <p>Your bestie swears it’s <em>really</em> over this time... until it’s not. If you’re watching your BFF keep going back to their ex (again and again), this episode of <em>Get Psyched</em> is your permission slip to stop silently screaming into your pillow and start understanding the <em>why</em> behind the chaos.</p><p>We’re breaking it all down—from emotional patterns to healthy boundaries—and keeping it equal parts real and relatable.</p><p>🎙️ How to support your friend <em>without enabling</em> the on-again-off-again drama</p><p> 🎙️ Curiosity alert: How <em>your bestie</em> might be unconsciously benefitting from this relationship pattern</p><p> 🎙️ The role of self-worth in messy relationship decisions</p><p> 🎙️ What true emotional <em>security</em> actually feels like (spoiler: not butterflies)</p><p> 🎙️ The psychology behind craving chaos and chasing unavailable partners</p><p> 🎙️ Can&#39;t hate yourself into new behavior: How to inspire lasting change through <em>love</em>, not shame</p><p> 🎙️ <em>Cliffhanger alert</em>: Does taking a “break” <em>ever</em> actually work?</p><p>Tap in for your weekly dose of mindset, mental health, and messy friendship dynamics. We’re keeping it psych-savvy, heart-centered, and always a little cheeky 💋</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> a0aa4f70-6d6f-4081-a0e6-c544b20cb11c https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/282ea4d5-2ce5-4f68-9f99-8fa012cc27fd Thu, 24 Jul 2025 21:29:09 +0000 1471 no full WTF is IFS? WTF is IFS? Lindsey Locke & Amy Shenk Let's Get Psyched on IFS! Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), and how to explore these "parts." Spoiler alert: you’re not “too much,” you’re just multi-dimensional, babe.

In this episode of Get Psyched, we’re serving you an easy-to-digest breakdown of IFS, including:

🎙️ What is IFS?

🎙️ Multiplicity vs. Mono-Mind – you’ve got parts, not problems. It doesn't have to be all or nothing.

🎙️ Your protective system – meet the inner bodyguards who work overtime

🎙️ The drama between attachment and authenticity – it’s giving inner conflict

🎙️ Self Energy

IFS helps you go from inner chaos to inner connection. It’s all about un-blending from your anxious achiever, perfectionist, or inner critic—and finding compassion and connection within the system.

Whether you’re new to the therapy scene or already deep in your healing girl era, this episode gives you the tools to start talking to your parts (yes, really) with curiosity instead of criticism.

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]]> <p>Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), and how to explore these &#34;parts.&#34; Spoiler alert: you’re not “too much,” you’re just <em>multi-dimensional, babe</em>.</p><p>In this episode of <em>Get Psyched</em>, we’re serving you an easy-to-digest breakdown of IFS, including:</p><p> 🎙️ What is IFS?</p><p> 🎙️ Multiplicity vs. Mono-Mind – you’ve got parts, not problems. It doesn&#39;t have to be all or nothing.</p><p> 🎙️ Your protective system – meet the inner bodyguards who work overtime</p><p> 🎙️ The drama between attachment and authenticity – it’s giving inner conflict</p><p> 🎙️ Self Energy</p><p>IFS helps you go from <em>inner chaos</em> to <em>inner connection</em>. It’s all about un-blending from your anxious achiever, perfectionist, or inner critic—and finding compassion and connection within the system.</p><p>Whether you’re new to the therapy scene or already deep in your healing girl era, this episode gives you the tools to start talking to your parts (yes, really) with curiosity instead of criticism.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey </p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> d1073a6b-04f2-4bff-88af-388b007eb52c https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/642ce4ff-b031-4365-89d2-7d2a418a3555 Thu, 17 Jul 2025 09:30:02 +0000 2348 no full Time To Get Off The Hot Girl Hamster Wheel Time To Get Off The Hot Girl Hamster Wheel Lindsey Locke & Amy Shenk Let's Get Psyched on Body Image! Is your wellness routine starting to feel like a trap instead of a transformation? We’ve been there—and it’s time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it’s not about pushing harder, it’s about getting real.

The gals explore:

🎙️ The hot girl echo chamber (and how it messes with your head)

🎙️ “Have to” vs. “Get to” — the ultimate reframe

🎙️ Thought stopping: how to interrupt spirals with grace

🎙️ Why neutrality is the new confidence

🎙️ Gratitude as a vibe, not just a practice

🎙️ You can’t hate yourself into a body you love (say it again louder)

🎙️ Health over aesthetics, always

This convo is your permission slip to redefine what it means to feel hot—from the inside out.

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]]> <p>Is your wellness routine starting to feel like a trap instead of a transformation? We’ve been there—and it’s time to step away from the hot girl hustle. On today&#39;s episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it’s not about pushing harder, it’s about getting real.</p><p>The gals explore:</p><p>🎙️ The hot girl echo chamber (and how it messes with your head)</p><p> 🎙️ “Have to” vs. “Get to” — the ultimate reframe</p><p> 🎙️ Thought stopping: how to interrupt spirals with grace</p><p> 🎙️ Why neutrality is the new confidence</p><p> 🎙️ Gratitude as a <em>vibe</em>, not just a practice</p><p> 🎙️ You can’t hate yourself into a body you love (say it again louder)</p><p> 🎙️ Health over aesthetics, always</p><p>This convo is your permission slip to redefine what it means to feel <em>hot</em>—from the inside out.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> a session with Amy</p> b54f36fe-2350-4f04-b6c8-8de1935a8fac https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/c2f2ace4-170a-4bbe-86fa-cf1c4552cc0e Thu, 10 Jul 2025 09:50:30 +0000 1779 no full Practicing Safe Stress Practicing Safe Stress Lindsey Locke & Amy Shenk Let's Get Psyched on Cold Plunging Ever wonder how to actually use stress to your advantage? In this episode of Get Psyched, your fave duo Linds and Amy (aka the “Plunge Professor”) are diving deep—literally—into the icy world of cold exposure, stress resilience, and creating intentional contrast in your life.

We’re not here to talk about cold plunges as some bro-y optimization hack. We're talking conscious practice, knowing your stress tendencies, and making it fun.

Today, the gals explore:

🎙️ Amy’s background as your resident Plunge Professor

🎙️ What it means to practice safe stress (yes, it’s a thing--hello distress tolerance)

🎙️ Why learning your stress style is a total game changer

🎙️ Conscious practice vs. performance protocol (stop showboating your plunge capacity, bro)

🎙️ How to use contrast to bring more balance into your day

Whether you're a cold plunge queen or just curious about regulating your nervous system without losing your mind—this one’s for you. Press play, get cozy (or cold), and let’s Get Psyched. Unitl next week, xo!

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]]> <p>Ever wonder how to <em>actually</em> use stress to your advantage? In this episode of <em>Get Psyched</em>, your fave duo Linds and Amy (aka the “Plunge Professor”) are diving deep—literally—into the icy world of cold exposure, stress resilience, and creating <em>intentional</em> contrast in your life.</p><p>We’re not here to talk about cold plunges as some bro-y optimization hack. We&#39;re talking conscious practice, knowing your stress tendencies, and making it fun.</p><p>Today, the gals explore:</p><p>🎙️ Amy’s background as your resident Plunge Professor</p><p>🎙️ What it means to practice safe stress (yes, it’s a thing--hello distress tolerance)</p><p>🎙️ Why learning your stress style is a total game changer</p><p>🎙️ Conscious practice vs. performance protocol (stop showboating your plunge capacity, bro)</p><p>🎙️ How to use contrast to bring more balance into your day</p><p>Whether you&#39;re a cold plunge queen or just curious about regulating your nervous system without losing your mind—this one’s for you. Press play, get cozy (or cold), and let’s <em>Get Psyched</em>. Unitl next week, xo!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 0cd0deef-f5db-4a63-b506-2fd2463f0c45 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/183b5996-14ec-4e3a-aec8-d48020c0d972 Thu, 03 Jul 2025 16:31:20 +0000 1562 no full Amy's Love Affair with ChatGPT Amy's Love Affair with ChatGPT Lindsey Locke & Amy Shenk Let's Get Psyched on ChatGPT! In this episode, we get real about how tools like ChatGPT are shaking things up in the world of therapy, psychoeducation, and even our love lives. We chat about everything from using AI to better understand your own patterns, to what exactly confirmation bias has to do with your latest spiral.

Amy drops the nugget of wisdom that totally stuck with her (you'll love it), and we also get into the beautiful mess of rupture and repair — yes, the stuff that makes therapy hard and magical.

Come for the bots, stay for the breakthroughs.

Today, the girls explore:

🎙️Let’s talk therapy, dating, and... robots? And why you should be nice to robots, always.

🎙️How to use ChatGPT for psychoeducation and actually exploring your feelings

🎙️Dating + AI: Can ChatGPT process red flags, breakups, and heartbreak?

🎙️The nugget that stuck with Amy 👀

🎙️Confirmation bias: Why we need to be on the lookout for it

🎙️Therapy isn’t perfect — and that’s the point (hello, human-ness & rupture)

If you loved this convo (or even just vibed with our robot feelings), go ahead and tap those stars and leave us a quick review. It helps more curious minds — and secretly emotional overthinkers — find us. 💅✨

Subscribe, rate, review... you know the drill. We'll love you forever (and so will the algorithm). 😘

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]]> <p>In this episode, we get real about how tools like ChatGPT are shaking things up in the world of therapy, psychoeducation, and even our love lives. We chat about everything from using AI to better understand your own patterns, to what exactly <em>confirmation bias</em> has to do with your latest spiral.</p><p>Amy drops the nugget of wisdom that totally stuck with her (you&#39;ll love it), and we also get into the beautiful mess of rupture and repair — yes, the stuff that makes therapy hard <em>and</em> magical.</p><p>Come for the bots, stay for the breakthroughs. </p><p>Today, the girls explore:</p><p>🎙️Let’s talk therapy, dating, and... robots? And why you should be nice to robots, always.</p><p> 🎙️How to use ChatGPT for psychoeducation and <em>actually exploring</em> your feelings</p><p> 🎙️Dating + AI: Can ChatGPT process red flags, breakups, and heartbreak?</p><p> 🎙️The nugget that stuck with Amy 👀</p><p> 🎙️Confirmation bias: Why we need to be on the lookout for it</p><p> 🎙️Therapy isn’t perfect — and that’s the point (hello, human-ness &amp; rupture)</p><p>If you loved this convo (or even just vibed with our robot feelings), go ahead and tap those stars and leave us a quick review. It helps more curious minds — and secretly emotional overthinkers — find us. 💅✨</p><p>Subscribe, rate, review... you know the drill. We&#39;ll love you forever (and so will the algorithm). 😘</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> a session with Amy</p> 1c299884-7827-443f-aaa9-c77a703ca32c https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/879da3d0-6f9a-4712-823a-e1d8ec783afc Fri, 30 May 2025 21:35:00 +0000 1666 no full Nobody Likes You When You're 33 Nobody Likes You When You're 33 Lindsey Locke & Amy Shenk Let's Get Psyched on Aging! Your girl Lindsey just turned 33—and she's got thoughts. This episode is a no-filter reflection on what it really means to grow up, glow up, and give way fewer f*cks along the way. From tiny tools in glove compartments to big shifts in mindset, the gals are serving up hard truths, hilarious stories, and the kind of real talk that makes you feel like you're on FaceTime with your besties.

Here’s what we’re diving into this week:

🎙️ The unexpected magic of car tweezers and why they’re a must-have

🎙️ The rising trend of butt sunning—fact, fad, or freedom?

🎙️ How to start giving fewer f*cks and reclaim your energy

🎙️ The beauty of realizing that nobody really cares (and why that’s so liberating)

🎙️ The trials and tribulations of aging, from laugh lines to identity shifts

🎙️ Breaking free from the exhausting “hot girl” hamster wheel and redefining confidence on your terms

This is your unapologetic reminder to laugh, let go, and live your life without the pressure. As always, if you loved the show please leave a 5-star rating and review... and if you didn't love it... go sun your button!

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]]> <p>Your girl Lindsey just turned 33—and she&#39;s got <em>thoughts</em>. This episode is a no-filter reflection on what it really means to grow up, glow up, and give way fewer f*cks along the way. From tiny tools in glove compartments to big shifts in mindset, the gals are serving up hard truths, hilarious stories, and the kind of real talk that makes you feel like you&#39;re on FaceTime with your besties.</p><p>Here’s what we’re diving into this week:</p><p>🎙️ The unexpected magic of <strong>car tweezers</strong> and why they’re a must-have</p><p> 🎙️ The rising trend of <strong>butt sunning</strong>—fact, fad, or freedom?</p><p> 🎙️ How to start <strong>giving fewer f*cks</strong> and reclaim your energy</p><p> 🎙️ The beauty of realizing that <strong>nobody really cares</strong> (and why that’s so liberating)</p><p> 🎙️ The <strong>trials and tribulations of aging</strong>, from laugh lines to identity shifts</p><p> 🎙️ Breaking free from the exhausting <strong>“hot girl” hamster wheel</strong> and redefining confidence on your terms</p><p>This is your unapologetic reminder to laugh, let go, and live your life without the pressure. As always, if you loved the show please leave a 5-star rating and review... and if you didn&#39;t love it... go sun your button!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 954575f6-20ce-4247-b087-bc125b370321 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/415a839b-e36b-489f-a36d-6284ff9859a7 Fri, 23 May 2025 12:00:00 +0000 1938 no full WTF is Breathwork, Actually? WTF is Breathwork, Actually? Lindsey Locke & Amy Shenk Let's Get Psyched on Breathwork! In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone’s talking about it.

We explore:

🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nuance

🎙️ What breathwork actually means (no fluff, just facts)

🎙️ How intentional breathing helps regulate stress and emotions

🎙️ Why your breath is basically the remote control for your brain

🎙️ Simple techniques to activate your breath for energy

🎙️ Using breathing for focus and productivity

🎙️ How to down-regulate & ground your nervous system through breath

Perfect for beginners and breathwork skeptics alike—tune in to discover how just one breath can change your state of mind. If you loved the show, please leave a 5-star rating and review

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]]> <p>In this episode, we unpack the buzz around <em>breathwork</em>—what it is, how it works, and why everyone’s talking about it.</p><p><strong>We explore:</strong></p><p>🎙️ <em>Chappell Roan </em>controversy and our thoughts... hint, we talk about nuance</p><p>🎙️ What breathwork actually means (no fluff, just facts)</p><p>🎙️ How <em>intentional breathing</em> helps regulate stress and emotions</p><p>🎙️ Why your <em>breath is basically the remote control for your brain</em></p><p>🎙️ Simple techniques to <em>activate your breath for energy</em></p><p>🎙️ Using <em>breathing for focus and productivity</em></p><p>🎙️ How to <em>down-regulate &amp; ground</em> your nervous system through breath</p><p>Perfect for beginners and breathwork skeptics alike—tune in to discover how just <em>one breath</em> can change your state of mind. If you loved the show, please leave a 5-star rating and review</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> b9e4e8b3-c289-4f0d-9ea2-0e60a623fd04 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/2b93069b-a991-43fd-9354-0cf8ee28f115 Fri, 25 Apr 2025 17:30:00 +0000 1740 no full Human First, Therapist Second Human First, Therapist Second Lindsey Locke & Amy Shenk Let's Get Psyched on Being Human! Welcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including:

🎙️ A simple, realistic morning routine that actually works

🎙️ Finances, rude (yes, we’re talking money management)

🎙️ Why nobody cares... in the best way

🎙️ Eavesdropping: guilty pleasure or social study?

🎙️ The mission to make Amy watch reality TV (please sign Linsey's petition)

🎙️ Should we start a confessional segment? (We’re serious… kind of)

Whether you're a therapist, a fan of mental health convos, or just love a good laugh with real people, this episode’s for you. As always, if you loved the show please share it with a friend, rate & review! Xo!

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]]> <p>Welcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human <em>before</em> the job title, including:</p><p>🎙️ A simple, realistic morning routine that actually works</p><p> 🎙️ Finances, rude (yes, we’re talking money management)</p><p> 🎙️ Why nobody cares... in the best way</p><p> 🎙️ Eavesdropping: guilty pleasure or social study?</p><p> 🎙️ The mission to make Amy watch reality TV (please sign Linsey&#39;s petition)</p><p> 🎙️ Should we start a confessional segment? (We’re serious… kind of)</p><p>Whether you&#39;re a therapist, a fan of mental health convos, or just love a good laugh with real people, this episode’s for you. As always, if you loved the show please share it with a friend, rate &amp; review! Xo!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Linds</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 7976636f-6f52-4837-9439-59d5fcdc3dc7 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/73b1bc08-9be0-4c0d-a814-8840b0577a14 Wed, 16 Apr 2025 10:30:00 +0000 1539 no full You Are NOT A Problem To Be Solved & Navigating Breakups In Your 30's You Are NOT A Problem To Be Solved & Navigating Breakups In Your 30's Lindsey Locke & Amy Shenk Let's Get Psyched on the Breakup Process! In this episode, we’re talking all about breakups in your 30s – we feel ya, sis, and we're gonna spend the next 30 or so minutes chatting about it. Whether you’re starting from scratch or just trying to figure out what comes next, we break down how to heal, grow, and move forward in a way that feels right for you.

Here’s what we dive into:

🎙️ Starting Over in Your 30s: Exploring the initial feelings post-breakup.

🎙️ Being With vs. How To: Sometimes the answer isn't a "fix" or "solution," it's all in the process of being with.

🎙️ Feel It to Heal It: Feelings can be messy, but they’re also how we heal. We talk about why turning toward those tough emotions is pivotal in the healing process.

🎙️ Perpetual Issues vs. Solvable Problems: Taking an honest look at the problems you face in relationship, and if the conflict is "worth it."

If you’re going through a breakup or just looking to better understand relationships, this episode is packed with advice, laughs, and a fresh perspective on navigating life’s twists and turns after a breakup. If you loved it, please leave the show a 5-star rating & review! Xo!

]]> <p>In this episode, we’re talking all about <strong>breakups in your 30s</strong> – we feel ya, sis, and we&#39;re gonna spend the next 30 or so minutes chatting about it. Whether you’re starting from scratch or just trying to figure out what comes next, we break down how to heal, grow, and move forward in a way that feels right for you.</p><p>Here’s what we dive into:</p><p>🎙️ <strong>Starting Over in Your 30s</strong>: Exploring the initial feelings post-breakup.</p><p> 🎙️ <strong>Being With vs. How To</strong>: Sometimes the answer isn&#39;t a &#34;fix&#34; or &#34;solution,&#34; it&#39;s all in the process of being with.</p><p> 🎙️ <strong>Feel It to Heal It</strong>: Feelings can be messy, but they’re also how we heal. We talk about why turning toward those tough emotions is pivotal in the healing process.</p><p> 🎙️ <strong>Perpetual Issues vs. Solvable Problems</strong>: Taking an honest look at the problems you face in relationship, and if the conflict is &#34;worth it.&#34;</p><p>If you’re going through a breakup or just looking to better understand relationships, this episode is packed with advice, laughs, and a fresh perspective on navigating life’s twists and turns after a breakup. If you loved it, please leave the show a 5-star rating &amp; review! Xo!</p> 78c4176c-af8e-4909-b18d-58a6a25a2965 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/4a96f005-1f17-408d-ac22-8a1cc01482da Thu, 27 Mar 2025 11:50:00 +0000 1765 no full Benefit of the Doubt: Giving People Grace… Or Just Making Excuses? Benefit of the Doubt: Giving People Grace… Or Just Making Excuses? Lindsey Locke & Amy Shenk Let's Get Psyched on the Benefit of the Doubt! Welcome back to Get Psyched, today we unpack the complexities of giving the benefit of the doubt, exploring when it helps and when it harms. We dive into the psychology of trust, expectations, and how we navigate our relationships with others (and ourselves).

Here’s what we’ll cover:

🎙️ Expectation Hangover: The all-too-familiar feeling of expectation hangover. Why do we build up hopes only to be let down, and how does the benefit of the doubt come into play when those expectations crash?

🎙️ Room for Self-Reflection: How can giving people the benefit of the doubt also be an opportunity for self-reflection?

🎙️ When is the Benefit of the Doubt Okay?: Is there a time when giving the benefit of the doubt is genuinely helpful? We discuss the healthy boundaries and situations where believing in the best intentions can foster better relationships and personal growth.

🎙️ When Does the Benefit of the Doubt Get Shadowy?: On the flip side, is there a point where benefiting the doubt crosses into denial or just tolerating bad behavior?

🎙️ Confirmation Bias: Do you tend to see what you want to see? We dive into confirmation bias, and how it can influence your decision to give the benefit of the doubt, sometimes to your own detriment.

🎙️ Building Trust: How does giving someone the benefit of the doubt play into the bigger picture of building trust?

🎙️ Believing in Best Intentions: Finally, we chat about the power of believing in people’s best intentions and how this can lead to more positive interactions—without setting yourself up for disappointment.

Whether you're trying to navigate your own expectations or learn how to give others grace, this episode is a must-listen for anyone looking to better understand the psychology of trust and the benefit of the doubt in their lives. Tune in for insightful tips, personal anecdotes, and a few laughs along the way!

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]]> <p>Welcome back to Get Psyched, today we unpack the complexities of giving the benefit of the doubt, exploring when it helps and when it harms. We dive into the psychology of trust, expectations, and how we navigate our relationships with others (and ourselves). </p><p>Here’s what we’ll cover:</p><p>🎙️ Expectation Hangover: The all-too-familiar feeling of expectation hangover. Why do we build up hopes only to be let down, and how does the benefit of the doubt come into play when those expectations crash?</p><p>🎙️ Room for Self-Reflection:<strong> </strong>How can giving people the benefit of the doubt also be an opportunity for self-reflection? </p><p>🎙️ When is the Benefit of the Doubt Okay?: Is there a time when giving the benefit of the doubt is genuinely helpful? We discuss the healthy boundaries and situations where believing in the best intentions can foster better relationships and personal growth.</p><p>🎙️ When Does the Benefit of the Doubt Get Shadowy?: On the flip side, is there a point where benefiting the doubt crosses into denial or just tolerating bad behavior?</p><p>🎙️ Confirmation Bias: Do you tend to see what you want to see? We dive into confirmation bias, and how it can influence your decision to give the benefit of the doubt, sometimes to your own detriment.</p><p>🎙️ Building Trust: How does giving someone the benefit of the doubt play into the bigger picture of building trust? </p><p>🎙️ Believing in Best Intentions: Finally, we chat about the power of believing in people’s best intentions and how this can lead to more positive interactions—without setting yourself up for disappointment.</p><p>Whether you&#39;re trying to navigate your own expectations or learn how to give others grace, this episode is a must-listen for anyone looking to better understand the psychology of trust and the benefit of the doubt in their lives. Tune in for insightful tips, personal anecdotes, and a few laughs along the way!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/ltruecorehealth" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> a sesh with Amy</p> d82ef0dc-2134-45be-819a-324281ec726e https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/00514a12-cee0-42bc-a559-3c9d720eb179 Thu, 20 Mar 2025 12:00:00 +0000 1542 no full If He Wanted To He Would... Ew. If He Wanted To He Would... Ew. Lindsey Locke & Amy Shenk Let's Get Psyched on Trends In this episode, we’re diving into the phrase “if he wanted to, he would” — what does it really mean, and why is it so catchy? We’ll unpack the psychology behind it and explore the nuance that gets lost in translation. Buckle up, it’s going to be a fun ride!

Today the gals explore:

🎙️ What’s the Deal with “If He Wanted To, He Would”?

Everyone’s heard it, but what does it really mean? Let’s break it down and talk about why this phrase gets tossed around in relationships.

🎙️ Where’s the Nuance?

Sure, it sounds simple, but relationships aren’t one-size-fits-all. We’re digging into the gray area that’s often ignored when we lean on this phrase.

🎙️ Partners Aren’t Mind Readers!

Newsflash: Your partner can’t read your mind (unless they’re a psychic, and even then…). We’re discussing why communication is key and how expecting them to know what you need without saying it might not be the healthiest approach.

🎙️ Don’t Fall in Love with Potential (Spoiler: It’s a Trap)

Ever fallen for someone’s future self rather than who they actually are now? Yeah, we’ve all been there. Let’s talk about why this can set you up for disappointment.

🎙️ What Narratives Are You Defending?

We’re all carrying around little stories in our heads, and sometimes we use “if he wanted to, he would” to defend the one we’ve created. Let’s chat about the deeper reasons we cling to these narratives, even when they don’t serve us.

🎙️ Behavior = Not Always About You

If your partner is acting distant, it’s probably more about them than it is about you. We’re diving into why their behaviors can reflect their own stuff, and not necessarily how they feel about you.

🎙️ Stop Doing the Most (Seriously, Just Stop)

If you’re the one constantly putting in all the effort, it’s time to hit pause. Let’s talk about how doing too much in a relationship can actually make things worse.

🎙️ Lindsey hypothesizes Bumble's origin story?

A little unhinged way of "dropping the handkerchief."

If you loved today's show, please please let us know by giving us a 5-star rating and review, and sharing with someone you think would like laughing along with us too! See you next week!

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]]> <p>In this episode, we’re diving into the phrase “if he wanted to, he would” — what does it really mean, and why is it so catchy? We’ll unpack the psychology behind it and explore the nuance that gets lost in translation. Buckle up, it’s going to be a fun ride!</p><p><strong>Today the gals explore:</strong></p><p>🎙️ <strong>What’s the Deal with “If He Wanted To, He Would”?</strong></p><p>Everyone’s heard it, but what does it <em>really</em> mean? Let’s break it down and talk about why this phrase gets tossed around in relationships.</p><p>🎙️ <strong>Where’s the Nuance?</strong></p><p>Sure, it sounds simple, but relationships aren’t one-size-fits-all. We’re digging into the gray area that’s often ignored when we lean on this phrase.</p><p>🎙️ <strong>Partners Aren’t Mind Readers!</strong></p><p>Newsflash: Your partner can’t read your mind (unless they’re a psychic, and even then…). We’re discussing why communication is key and how expecting them to know what you need without saying it might not be the healthiest approach.</p><p>🎙️ <strong>Don’t Fall in Love with Potential (Spoiler: It’s a Trap)</strong></p><p>Ever fallen for someone’s <em>future self</em> rather than who they actually are now? Yeah, we’ve all been there. Let’s talk about why this can set you up for disappointment.</p><p>🎙️ <strong>What Narratives Are You Defending?</strong></p><p>We’re all carrying around little stories in our heads, and sometimes we use “if he wanted to, he would” to defend the one we’ve created. Let’s chat about the deeper reasons we cling to these narratives, even when they don’t serve us.</p><p>🎙️ <strong>Behavior = Not Always About You</strong></p><p>If your partner is acting distant, it’s probably more about <em>them</em> than it is about <em>you.</em> We’re diving into why their behaviors can reflect their own stuff, and not necessarily how they feel about you.</p><p>🎙️ <strong>Stop Doing the Most (Seriously, Just Stop)</strong></p><p>If you’re the one constantly putting in all the effort, it’s time to hit pause. Let’s talk about how doing <em>too much</em> in a relationship can actually make things worse.</p><p>🎙️ <strong>Lindsey hypothesizes Bumble&#39;s origin story?</strong></p><p>A little unhinged way of &#34;dropping the handkerchief.&#34;</p><p>If you loved today&#39;s show, please please let us know by giving us a 5-star rating and review, and sharing with someone you think would like laughing along with us too! See you next week!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> a session with Amy </p> 438898be-a79c-4ce1-b99a-df0223608b79 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/f8097ae1-1872-4e1f-baf7-6b4846c73ccd Fri, 14 Mar 2025 21:40:00 +0000 2259 no full To Block or Not to Block & Boundaries in the Digital World To Block or Not to Block & Boundaries in the Digital World Lindsey Locke & Amy Shenk Let's Get Psyched on Boundaries! In this episode, we’re talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we're that unhinged today).

Here’s what’s on the menu:

🎙️ Costco rotisserie chickens?! Why are we starting there? Who knows?

🎙️ Spoiler alert: Lindsey has NEVER blocked anyone – find out why!

🎙️ The real reason people block others: It’s all about protecting your peace, not changing behavior.

🎙️ Setting boundaries without drama: How blocking can be an act of self-care, not conflict.

What topic should we explore next? We love hearing from you! Shoot Linds or Amy a DM and maybe your topic will be our next show! Ways to connect below! Xo!

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]]> <p>In this episode, we’re talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we&#39;re that unhinged today). </p><p>Here’s what’s on the menu:</p><p>🎙️ Costco rotisserie chickens?! Why are we starting there? Who knows?</p><p>🎙️ Spoiler alert: Lindsey has <em>NEVER</em> blocked anyone – find out why!</p><p>🎙️ The real reason people block others: It’s all about protecting your peace, not changing behavior.</p><p>🎙️ Setting boundaries without drama: How blocking can be an act of self-care, not conflict.</p><p>What topic should we explore next? We love hearing from you! Shoot Linds or Amy a DM and maybe your topic will be our next show! Ways to connect below! Xo!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 9f4e1fd6-2650-494b-a2ae-04d563e6ef23 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/31589305-4cd6-401e-81ca-74dd0afc44e3 Tue, 18 Feb 2025 11:00:00 +0000 1169 no full Don't Let Your Breakup Be A Dumpster Fire: How To Navigate Messy Breakups Don't Let Your Breakup Be A Dumpster Fire: How To Navigate Messy Breakups Lindsey Locke & Amy Shenk Let's Get Psyched... On Breakups? The gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love.

The two dive into:

🎙️Are messy breakups “easier”: Do we unintentionally create a dumpster fire in hopes it's easier to walk away from?

🎙️When you know to be done: questions to ask yourself before leaving.

🎙️Shared interest: We're not talking core values, but like, do you even really like the same things?

🎙️Shared values: Here's the values we were talking about above.

🎙️A genuine liking for the person: Stop with the, "they complete me," and tell me what you actually like about them.

🎙️The “IT” factor: Spoiler alert, it's different for all of us, but Amy and Linds show you how to determine if it exists.

🎙️A desire & capacity to co-create: Future facing questions to ponder.

As always, we love hearing from you. If this episode was helpful let us know and have the courage to share it with someone you know. Until next week, enjoy the show!

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]]> <p>The gals are back to tackle messy breakups... we&#39;ve all been there, they suck. And, today, the girls explore when you know to &#34;just be done.&#34; Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love.</p><p>The two dive into:</p><p>🎙️Are messy breakups “easier”: Do we unintentionally create a dumpster fire in hopes it&#39;s easier to walk away from?</p><p>🎙️When you know to be done: questions to ask yourself before leaving.</p><p>🎙️Shared interest: We&#39;re not talking core values, but like, do you even really like the same things?</p><p>🎙️Shared values: Here&#39;s the values we were talking about above.</p><p>🎙️A genuine liking for the person: Stop with the, &#34;they complete me,&#34; and tell me what you actually like about them.</p><p>🎙️The “IT” factor: Spoiler alert, it&#39;s different for all of us, but Amy and Linds show you how to determine if it exists.</p><p>🎙️A desire &amp; capacity to co-create: Future facing questions to ponder.</p><p>As always, we love hearing from you. If this episode was helpful let us know and have the courage to share it with someone you know. Until next week, enjoy the show!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> a session with Amy</p> 8484f2d8-baa2-4cf1-8e8f-f9eb94d1c3ab https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/4c9a3075-c52d-4c67-b8c7-e1d2c8ab65b3 Thu, 06 Feb 2025 13:00:00 +0000 2219 no full What My Bones Know & Why, As Therapists, This Is At The Top of Our Reading List What My Bones Know & Why, As Therapists, This Is At The Top of Our Reading List Lindsey Locke & Amy Shenk Let's Get Psyched on What My Bones Know. In today's episode of the Get Psyched Podcast, we’re taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We’ll chat about things like Pain vs. Suffering, why trauma isn’t something that “happens for you,” and how being present in the moment can help you heal. Plus, we’ll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.

Today, the girls explore:

🎙️ What is Complex PTSD? Understanding the unique aspects of C-PTSD and why it’s different from PTSD.

🎙️ Pain vs. Suffering: Let’s talk about how pain is a part of life, but suffering is something we can manage.

🎙️ Trauma Doesn’t Happen “For” You: Why it's important to challenge the idea that trauma is a “lesson” or something that has a higher purpose.

🎙️ Presence is the Opposite of Trauma: How simply being present and grounded in the moment can be a game-changer when it comes to trauma healing.

🎙️ The Power of Therapeutic Rapport: Why the relationship between you and your therapist can be a huge factor in your recovery.

Whether you're someone who’s been directly impacted by trauma or just interested in understanding the healing process better, this episode offers insights that can support you on your journey. Remember, healing takes time, and you don’t have to do it alone.

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]]> <p>In today&#39;s episode of the Get Psyched Podcast, we’re taking a deep dive into <em>What My Bones Know</em> by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We’ll chat about things like Pain vs. Suffering, why trauma isn’t something that “happens for you,” and how being present in the moment can help you heal. Plus, we’ll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.</p><p>Today, the girls explore:</p><p>🎙️ <strong>What is Complex PTSD?</strong> Understanding the unique aspects of C-PTSD and why it’s different from PTSD.</p><p>🎙️ <strong>Pain vs. Suffering:</strong> Let’s talk about how pain is a part of life, but suffering is something we can manage.</p><p>🎙️ <strong>Trauma Doesn’t Happen “For” You:</strong> Why it&#39;s important to challenge the idea that trauma is a “lesson” or something that has a higher purpose.</p><p>🎙️ <strong>Presence is the Opposite of Trauma:</strong> How simply being present and grounded in the moment can be a game-changer when it comes to trauma healing.</p><p>🎙️ <strong>The Power of Therapeutic Rapport:</strong> Why the relationship between you and your therapist can be a huge factor in your recovery.</p><p>Whether you&#39;re someone who’s been directly impacted by trauma or just interested in understanding the healing process better, this episode offers insights that can support you on your journey. Remember, healing takes time, and you don’t have to do it alone.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 5f8016c3-67d2-4544-a155-a71056225d93 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/adce8e91-cbb8-49e3-a4c0-4a98fad8d2f8 Wed, 29 Jan 2025 22:00:00 +0000 2099 no full Sharing vs. Oversharing: Finding the Sweet Spot Between Being Real and TMI Sharing vs. Oversharing: Finding the Sweet Spot Between Being Real and TMI Lindsey Locke & Amy Shenk Let's Get Psyched on Sharing vs. Oversharing! In today’s episode of Get Psyched, we’re diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you’re spilling too much tea, or if you’re just being your authentic self? We’ll talk about how to find that sweet spot between being open and keeping some things for yourself. It’s all about striking the right balance between intimacy, authenticity, and honesty without oversharing and regretting it later.

Today, the gals explore:

🎙️ How to Spot Oversharing: Ever found yourself telling someone your whole life story before you realized it? We’re breaking down the signs that you might be oversharing and what to do about it!

🎙️ Sharing is Still Cool: Just because you’re worried about oversharing doesn’t mean you shouldn’t open up! We talk about why sharing can help you connect, but with boundaries.

🎙️ Intimacy, Authenticity, and Honesty: What’s the difference? We’ll help you figure out how to be real with people without crossing into TMI territory.

🎙️ WAIT: "Why Am I Talking?": You know that feeling when you’re mid-story and suddenly wonder why you’re saying all this? We’ve all been there! Let’s talk about how to be more mindful of what we share and when.

Listen in to learn how to be your true self without saying too much, and why being aware of what you share can actually strengthen your relationships.

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]]> <p>In today’s episode of Get Psyched, we’re diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you’re spilling too much tea, or if you’re just being your authentic self? We’ll talk about how to find that sweet spot between being open and keeping some things for yourself. It’s all about striking the right balance between intimacy, authenticity, and honesty without oversharing and regretting it later.</p><p><strong>Today, the gals explore:</strong></p><p>🎙️ <strong>How to Spot Oversharing:</strong> Ever found yourself telling someone your whole life story before you realized it? We’re breaking down the signs that you might be oversharing and what to do about it!</p><p>🎙️ <strong>Sharing is Still Cool:</strong> Just because you’re worried about oversharing doesn’t mean you shouldn’t open up! We talk about why sharing can help you connect, but with boundaries.</p><p>🎙️ <strong>Intimacy, Authenticity, and Honesty:</strong> What’s the difference? We’ll help you figure out how to be real with people without crossing into TMI territory.</p><p>🎙️ <strong>WAIT: &#34;Why Am I Talking?&#34;:</strong> You know that feeling when you’re mid-story and suddenly wonder why you’re saying all this? We’ve all been there! Let’s talk about how to be more mindful of what we share and when.</p><p>Listen in to learn how to be your true self without saying <em>too</em> much, and why being aware of what you share can actually strengthen your relationships.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> a5b1b110-a23b-4d60-9d44-58664032f03b https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/c5bbfc2e-38de-48f8-aa45-c39b7feb476f Tue, 14 Jan 2025 19:33:09 +0000 1360 no full Stop Overthinking: Real Ways to Cope with Anxiety & Big Feelings Stop Overthinking: Real Ways to Cope with Anxiety & Big Feelings Lindsey Locke & Amy Shenk Let's Get Psyched on Feeling the Feels! In today’s episode, we’re chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren’t sure what to do with it, or found yourself stuck when your usual coping tricks don’t work, you’re not alone! We’re diving into super simple ways to manage big feelings and figure out what’s really triggering your anxiety.

Here’s what we’re talking about:

🎙️ What to do with all that anxious energy: Spoiler alert, what would happen if you stopped avoiding this?

🎙️ When your coping skills suck: Yup, I said it. We’ll talk about why some things just don’t work and what to try instead.

🎙️ How to find your anxiety triggers: Getting to the bottom of what’s setting you off.

🎙️ What to do when the feeling are BIG: Exploring overwhelm and what to do about it.

If you’ve been feeling like anxiety’s been running the show lately, tune in! You're not alone, and we'll share some tools to help you navigate this season. You’ve got this!

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]]> <p>In today’s episode, we’re chatting about <strong>how to actually cope with anxiety</strong>—no fluff, just real talk. If you&#39;ve ever felt that <em>crazy</em> anxious energy and weren’t sure what to do with it, or found yourself stuck when your usual coping tricks don’t work, you’re not alone! We’re diving into super simple ways to manage big feelings and figure out what’s really triggering your anxiety.</p><p>Here’s what we’re talking about:</p><p>🎙️ <strong>What to do with all that anxious energy</strong>: Spoiler alert, what would happen if you stopped avoiding this?</p><p><span>🎙️ </span><strong>When your coping skills suck</strong><span>: Yup, I said it. We’ll talk about why some things just don’t work and what to try instead.</span></p><p>🎙️ <strong>How to find your anxiety triggers</strong>: Getting to the bottom of what’s setting you off.</p><p>🎙️ <strong>What to do when the feeling are BIG</strong>: Exploring overwhelm and what to do about it.</p><p>If you’ve been feeling like anxiety’s been running the show lately, tune in! You&#39;re not alone, and we&#39;ll share some tools to help you navigate this season. You’ve got this! </p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> a2a56c01-2341-4c04-b63b-e13eff4ea3d1 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/08d6fcaf-b7e8-4712-8b69-0712c76f8d06 Tue, 07 Jan 2025 10:50:00 +0000 1376 no full New Year’s Resolution Drama: Why Goals Fail & How to Make Real Change This Year New Year’s Resolution Drama: Why Goals Fail & How to Make Real Change This Year Lindsey Locke & Amy Shenk Let's Get Psyched on the New Year! After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure.

In this episode, the gals explore:

🎙️ Lindsey’s honest take on New Year’s resolutions—are they really all they're cracked up to be?

🎙️ The big difference between setting resolutions and living by your core values.

🎙️ The magic (and mess) of habit change—why it’s harder than we think, and how to actually do it!

🎙️ Can you really build momentum that lasts? Spoiler: it’s not as impossible as it sounds.

🎙️ Why being one with the season might be the secret sauce to a more grounded, balanced year.

So if you’re tired of setting goals you forget by February (we’ve all been there), this episode is for you. Grab your favorite drink, get comfy, and let’s unpack how you can actually make this year your most intentional one yet!

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]]> <p>After a quick holiday hiatus, the girls are back, and we&#39;re diving into all things <strong>New Year&#39;s resolutions</strong>—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes <strong>without all the pressure</strong>.</p><p>In this episode, the gals explore:</p><p>🎙️ <strong>Lindsey’s honest take</strong> on New Year’s resolutions—are they really all they&#39;re cracked up to be?</p><p>🎙️ The big difference between setting <strong>resolutions</strong> and living by your <strong>core values</strong>.</p><p>🎙️ The magic (and mess) of <strong>habit change</strong>—why it’s harder than we think, and how to actually do it!</p><p>🎙️ Can you really <strong>build momentum</strong> that lasts? Spoiler: it’s not as impossible as it sounds.</p><p>🎙️ Why being <strong>one with the season</strong> might be the secret sauce to a more grounded, balanced year. </p><p>So if you’re tired of setting goals you forget by February (we’ve all been there), this episode is for you. Grab your favorite drink, get comfy, and let’s unpack how you can actually make this year your most intentional one yet!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Linds</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> def1e6e6-b092-4ce3-9fae-16a79005396c https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/11be3acc-4215-429a-903a-d21e6a44dce3 Wed, 01 Jan 2025 00:45:35 +0000 1325 no full Spotify Wrapped 2024: Goblincore, Social Media Trends & The Coaching vs Therapy Debate Spotify Wrapped 2024: Goblincore, Social Media Trends & The Coaching vs Therapy Debate Lindsey Locke & Amy Shenk Let's Get Psyched on Spotify Wrapped! In this episode, we’re diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it’s not all about playlists and stats—we’re also chatting about Goblincore (yes, you heard that right), what Spotify has dubbed Amy's listening trend.

Then, we take a detour into the wild world of social media. Why do people love to hate on stuff? It’s like the internet thrives on drama, and we’re here to unpack that. Plus, we’re comparing coaching vs therapy—because let’s be real, they’re not the same, and there’s a lot of confusion around what each actually does.

In this episode, we cover:

🎙️ The highs (and lows) of Spotify Wrapped 2024

🎙️ What on earth is Goblincore and why does it perfectly describe Amy?

🎙️ The love-hate relationship with social media and why it’s so polarizing

🎙️ Coaching vs Therapy—the difference between the two

🎙️ Why we need more nuance in our online and offline convos

Whether you're a Goblincore enthusiast or just here for the Spotify Wrapped tea, we've got something for everyone! If you loved today's show please leave us a 5-star rating and review! Xo!


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]]> <p>In this episode, we’re diving deep into the annual craze that is <strong>Spotify Wrapped 2024</strong> – yes, it&#39;s that time of year again! What songs and artists made <em>your</em> top 5? But it’s not all about playlists and stats—we’re also chatting about <strong>Goblincore</strong> (yes, you heard that right), what Spotify has dubbed Amy&#39;s listening trend.</p><p>Then, we take a detour into the wild world of <strong>social media</strong>. Why do people love to hate on stuff? It’s like the internet thrives on drama, and we’re here to unpack that. Plus, we’re comparing <strong>coaching vs therapy</strong>—because let’s be real, they’re not the same, and there’s a lot of confusion around what each actually does.</p><p><strong>In this episode, we cover:</strong></p><p>🎙️ The highs (and lows) of <strong>Spotify Wrapped 2024</strong></p><p>🎙️ What on earth is <strong>Goblincore</strong> and why does it perfectly describe Amy?</p><p>🎙️ The <em>love-hate</em> relationship with <strong>social media</strong> and why it’s so polarizing</p><p>🎙️ <strong>Coaching vs Therapy</strong>—the difference between the two</p><p>🎙️ Why we need more <strong>nuance</strong> in our online and offline convos</p><p>Whether you&#39;re a <strong>Goblincore enthusiast</strong> or just here for the Spotify Wrapped tea, we&#39;ve got something for everyone! If you loved today&#39;s show please leave us a 5-star rating and review! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> aa1aa6ff-87f9-4140-90f1-0ec036783c3c https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/4b90d452-f749-4e95-89d0-b0e5a57f213f Tue, 10 Dec 2024 10:50:00 +0000 1680 no full Can You Have a Strong Relationship Without Great Sex? Exploring Sexual Values, Communication, & Connection Can You Have a Strong Relationship Without Great Sex? Exploring Sexual Values, Communication, & Connection Lindsey Locke & Amy Shenk Let's Get Psyched on Sex! In today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without amazing sex? We talk through all the essentials, including:

🎙 What’s “Good” Sex Anyway? Let’s break down what makes sex actually good for you (spoiler: it’s different for everyone!).

🎙 Your Sexual Values: How your beliefs about sex shape how you show up in relationships.

🎙 Slut Shaming & Bad Sex Ed: How society’s judgment and fear-based education can mess with your head (and your sex life).

🎙 Getting in Touch with Your Conscious Sexual Self: How to connect with your own desires and feel more confident in your sexual energy.

🎙 Talking About Sex with Your Partner: Tips for those sometimes awkward (but necessary) conversations about what you want and need.

🎙 Sharing Your Turn-Ons: How to express your sexual desires and get your partner on the same page.

Whether you’re looking to spice things up or just want to better understand how sex and relationships work together, this episode is packed with insights to help you create a deeper connection with your partner.

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]]> <p>In today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without <em>amazing</em> sex? We talk through all the essentials, including:</p><p>🎙 <span>What’s “Good” Sex Anyway?</span> Let’s break down what makes sex <em>actually</em> good for you (spoiler: it’s different for everyone!).</p><p>🎙 <span>Your Sexual Values:</span> How your beliefs about sex shape how you show up in relationships.</p><p>🎙 <span>Slut Shaming &amp; Bad Sex Ed:</span> How society’s judgment and fear-based education can mess with your head (and your sex life).</p><p>🎙 <span>Getting in Touch with Your Conscious Sexual Self:</span> How to connect with your own desires and feel more confident in your sexual energy.</p><p>🎙 <span>Talking About Sex with Your Partner:</span> Tips for those sometimes awkward (but necessary) conversations about what you want and need.</p><p>🎙 <span>Sharing Your Turn-Ons:</span> How to express your sexual desires and get your partner on the same page.</p><p>Whether you’re looking to spice things up or just want to better understand how sex and relationships work together, this episode is packed with insights to help you create a deeper connection with your partner.</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Follow</a> Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Connect</a> with Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> a session with Amy</p><p><br></p> 16e3ab21-bf23-475c-9eb7-62eb06ea921e https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/9c872999-8684-4941-b0ee-e721e42420f2 Tue, 26 Nov 2024 10:45:00 +0000 2465 no full How to Boost Your Self-Worth: Stop Doubting Yourself & Embrace Your Enough-ness How to Boost Your Self-Worth: Stop Doubting Yourself & Embrace Your Enough-ness Lindsey Locke & Amy Shenk Let's Get Psyched on Self-Worth! In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.

Today, the gals explore:

🎙️ What exactly is self-worth (and why it’s so important to your happiness and success)?

🎙️ The sneaky ways we lose our self-esteem, sometimes without even realizing it.

🎙️ How to spot and challenge those negative beliefs that drag us down (hint: they’re not even true!).

🎙️ Finding the glimmers of positivity—those tiny sparks of joy that remind you of your value.

🎙️ Why learning to embrace your "enough-ness" is key, especially on those days when you feel totally worthless.

This episode is all about giving you the tools to reclaim your confidence, step away from those negative thought patterns, and show yourself some much-needed self-compassion. It’s like therapy in your earbuds, but with a little more fun and a lot more practical tips. Whether you're trying to shake off a bad day or build lasting self-love, we've got your back!

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]]> <p>In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not <em>enough</em>? You&#39;re not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.</p><p>Today, the gals explore:</p><p>🎙️ What exactly is self-worth (and why it’s so important to your happiness and success)?</p><p>🎙️ The sneaky ways we lose our self-esteem, sometimes without even realizing it.</p><p>🎙️ How to spot and challenge those negative beliefs that drag us down (hint: they’re not even true!).</p><p>🎙️ Finding the glimmers of positivity—those tiny sparks of joy that remind you of your value.</p><p>🎙️ Why learning to embrace your &#34;enough-ness&#34; is key, especially on those days when you feel totally worthless.</p><p>This episode is all about giving you the tools to reclaim your confidence, step away from those negative thought patterns, and show yourself some much-needed self-compassion. It’s like therapy in your earbuds, but with a little more fun and a lot more practical tips. Whether you&#39;re trying to shake off a bad day or build lasting self-love, we&#39;ve got your back!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 5bb64e93-0a73-4ab1-a73d-4d36489f3aa6 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/80899ad1-5e84-4eff-a3ec-3e49d71ab391 Tue, 19 Nov 2024 10:40:00 +0000 1838 no full Spooky Season: Navigating the World of Zombie-ing (Pt. 2) Spooky Season: Navigating the World of Zombie-ing (Pt. 2) Lindsey Locke & Amy Shenk Let's Get Psyched on Spooky Season! Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Listen is as the gals explore:

🎙️ Zombie-ing Explained: How to respond to a "you up" text—without losing your brain!

🎙️ Self-Worth vs. That of a Flea: Discover why you’re worth more than the last lonely flea at the thrift store.

🎙️ Priority Over Convenience: Because “Netflix and chill” shouldn’t be your life’s motto!

🎙️ How to Zombie Without Being a Douche: Master the zombie life without leaving a trail of eye-rolling mortals in your wake.

As always, if you loved today's show please be sure to leave a 5-star rating and review! Appreciate you always!


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]]> <p>Spooky season continues with part two, and Amy&#39;s new term: &#34;zombie-ing!&#34; The girls dive into what this is, how to respond to a zombie, and what to do if you <em>actually</em> want to rekindle an old flame. Listen is as the gals explore:</p><p>🎙️ <strong>Zombie-ing Explained:</strong> How to respond to a &#34;you up&#34; text—without losing your brain!</p><p>🎙️ <strong>Self-Worth vs. That of a Flea:</strong> Discover why you’re worth more than the last lonely flea at the thrift store.</p><p>🎙️ <strong>Priority Over Convenience:</strong> Because “Netflix and chill” shouldn’t be your life’s motto!</p><p>🎙️ <strong>How to Zombie Without Being a Douche:</strong> Master the zombie life without leaving a trail of eye-rolling mortals in your wake.</p><p>As always, if you loved today&#39;s show please be sure to leave a 5-star rating and review! Appreciate you always!</p><p><br></p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 4b764b29-d76e-4f87-a2e8-bd20a19c7b0d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/66880acc-31a7-43e5-926d-90ea5324e5f0 Tue, 29 Oct 2024 09:45:00 +0000 1059 no full Spooky Season: Navigating the World of Ghosting (Pt. 1) Spooky Season: Navigating the World of Ghosting (Pt. 1) Lindsey Locke & Amy Shenk Let's Get (not so) Psyched on Ghosting! Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace.

In this episode, we cover:

🎙️ What is Ghosting? Understand the emotional impact of being ghosted and how it feels to be left in the dark.

🎙️ The Psychology Behind Ghosting: Why do people choose to ghost instead of communicating openly? We discuss the reasons behind this behavior.

🎙️ Navigating the Ghosting Experience: Tips and strategies for coping with being ghosted, including how to find closure and move on.

🎙️ Stopping the Ghosting Cycle: Learn how to break the habit of ghosting others and foster healthier communication in your relationships.

Join us for an insightful discussion that shines a light on this chilling topic and helps you navigate your own experiences with ghosting. As always, if you liked today's episode, we'd love you forever if you left a 5-star rating and review! Until next week, boo!

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Keywords: ghosting, how to deal with being ghosted, why do people ghost, ending ghosting behavior, relationship communication

]]> <p>Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace.</p><p>In this episode, we cover:</p><p>🎙️ <strong>What is Ghosting?</strong> Understand the emotional impact of being ghosted and how it feels to be left in the dark.</p><p>🎙️ <strong>The Psychology Behind Ghosting:</strong> Why do people choose to ghost instead of communicating openly? We discuss the reasons behind this behavior.</p><p>🎙️ <strong>Navigating the Ghosting Experience:</strong> Tips and strategies for coping with being ghosted, including how to find closure and move on.</p><p>🎙️ <strong>Stopping the Ghosting Cycle:</strong> Learn how to break the habit of ghosting others and foster healthier communication in your relationships.</p><p>Join us for an insightful discussion that shines a light on this chilling topic and helps you navigate your own experiences with ghosting. As always, if you liked today&#39;s episode, we&#39;d love you forever if you left a 5-star rating and review! Until next week, boo!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p><p><strong>Keywords:</strong> ghosting, how to deal with being ghosted, why do people ghost, ending ghosting behavior, relationship communication</p> 70846ed6-0cb6-4b26-8621-f618524d40f0 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/998fd226-76ae-4f2c-84e1-7d83879f4a68 Tue, 22 Oct 2024 09:50:00 +0000 1171 no full Being The Villain In Someone's Story Being The Villain In Someone's Story Lindsey Locke & Amy Shenk Let's Get Psyched on Being The Villain! As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that and more:

🎙️ The Experience of the Villain: Why this person might actually need your compassion most.

🎙️ Radical Acceptance: We’ll talk about why accepting every bit of yourself—yes, even the messy parts—is such a game changer for personal growth.

🎙️ Connecting to What’s Inarguable About You: It’s time to celebrate those core traits that make you, well, you! We’ll explore how to embrace those unchangeable aspects.

🎙️ Lindsey’s EMDR Experience: Lindsey will share her journey with EMDR therapy and how it helped her confront her experience as being the villain in a powerful way.

🎙️ What "Villain Shit" Really Means: We’ll unpack how embracing your inner villain often leads to meaningful inner child work and healing.

As always, if you make it to the end of the show and the show notes, we love and appreciate you more than you know. While you're here be sure to leave the show a 5-star rating and review. Xo!

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]]> <p>As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone&#39;s story? We&#39;ll explore that and more: </p><p>🎙️ <strong>The Experience of the Villain</strong>: Why this person might actually need your compassion most.</p><p>🎙️ <strong>Radical Acceptance</strong>: We’ll talk about why accepting every bit of yourself—yes, even the messy parts—is such a game changer for personal growth.</p><p>🎙️ <strong>Connecting to What’s Inarguable About You</strong>: It’s time to celebrate those core traits that make you, well, <em>you</em>! We’ll explore how to embrace those unchangeable aspects.</p><p>🎙️ <strong>Lindsey’s EMDR Experience</strong>: Lindsey will share her journey with EMDR therapy and how it helped her confront her experience as being the villain in a powerful way.</p><p>🎙️ <strong>What &#34;Villain Shit&#34; Really Means</strong>: We’ll unpack how embracing your inner villain often leads to meaningful inner child work and healing.</p><p>As always, if you make it to the end of the show and the show notes, we love and appreciate you more than you know. While you&#39;re here be sure to leave the show a 5-star rating and review. Xo!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> c8036fc8-f13c-4585-a49c-323a26412abe https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/d2302941-28dd-4c2b-b528-56f30f042b34 Tue, 15 Oct 2024 09:50:00 +0000 1912 no full Is It Too Late Now To Say Sorry? Is It Too Late Now To Say Sorry? Lindsey Locke & Amy Shenk Let's Get Psyched on Apologizing! The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about:

🎙️ Why Your Apology Sucks: We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them.

🎙️ Outcome-Based Apologies: Let’s get real—if all you're worried about is the outcome or being forgiven, you're missing the mark.

🎙️ Off-Loading Responsibility: We all know that friend who can’t seem to take the heat. We’ll talk about how shifting blame just makes things worse—and what to do instead.

🎙️ Keeping Score: Tired of that “I did this, you did that” vibe? We’ll explore why keeping tabs on past wrongs is a total relationship killer.

So, grab your headphones and join us for some laughs, real talk, and practical advice on turning your apologies into genuine moments of connection. Trust us, you won’t want to miss this one!

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]]> <p>The girls are BACK, and today we&#39;re diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about:</p><p>🎙️ <strong>Why Your Apology Sucks</strong>: We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them.</p><p>🎙️ <strong>Outcome-Based Apologies</strong>: Let’s get real—if all you&#39;re worried about is the outcome or being forgiven, you&#39;re missing the mark.</p><p>🎙️ <strong>Off-Loading Responsibility</strong>: We all know that friend who can’t seem to take the heat. We’ll talk about how shifting blame just makes things worse—and what to do instead.</p><p>🎙️ <strong>Keeping Score</strong>: Tired of that “I did this, you did that” vibe? We’ll explore why keeping tabs on past wrongs is a total relationship killer.</p><p>So, grab your headphones and join us for some laughs, real talk, and practical advice on turning your apologies into genuine moments of connection. Trust us, you won’t want to miss this one!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> fdd6351b-b2be-465b-b325-952c6cb45462 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/acde038a-5b1f-4994-8c49-c3e116245395 Tue, 08 Oct 2024 09:50:00 +0000 1400 no full Dating Advice: The Good, The Bad & The Awkward Dating Advice: The Good, The Bad & The Awkward Lindsey Locke & Amy Shenk Let's Get Psyched on Dating! The girls are at it again. In today’s episode, we’re diving into the wild world of dating and chatting about the best and worst dating advice we’ve come across. Whether you’re all about dating for marriage or just figuring things out, we’ve got some real talk for you!

Today, the gals explore:

🎙️ Intentional Dating: Let’s talk about how to date with purpose—no more wasting time!

🎙️ Dating for Marriage: Why is this title so stigmatizing?

🎙️ Take Your Time: Seriously, there’s no rush! We’ll chat about why patience pays off.

🎙️ The “Cool Girl” Trap: We’ll unpack the whole emotional unavailability thing and why it can be a dating killer.

🎙️ Attachment Styles: Two therapists talking about how your attachment style affects your dating... shocker!

🎙️ Evaluating Your Dates: Let’s get real—how do you figure out if you’re a good date or if this date is a good fit?

🎙️ Over-Functioning in Dating: We’ll explore why doing too much can backfire in relationships.

As always, we love you all and thank you so much for listening! If you're feeling awesome, please leave a 5-star rating and review. Until next week, enjoy!


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]]> <p>The girls are at it again. In today’s episode, we’re diving into the wild world of dating and chatting about the best and worst dating advice we’ve come across. Whether you’re all about dating for marriage or just figuring things out, we’ve got some real talk for you!</p><p>Today, the gals explore:</p><p>🎙️ <strong>Intentional Dating:</strong> Let’s talk about how to date with purpose—no more wasting time!</p><p>🎙️ <strong>Dating for Marriage:</strong> Why is this title so stigmatizing?</p><p>🎙️ <strong>Take Your Time:</strong> Seriously, there’s no rush! We’ll chat about why patience pays off.</p><p>🎙️ <strong>The “Cool Girl” Trap:</strong> We’ll unpack the whole emotional unavailability thing and why it can be a dating killer.</p><p>🎙️ <strong>Attachment Styles:</strong> Two therapists talking about how your attachment style affects your dating... shocker!</p><p>🎙️ <strong>Evaluating Your Dates:</strong> Let’s get real—how do you figure out if you’re a good date or if this date is a good fit?</p><p>🎙️ <strong>Over-Functioning in Dating:</strong> We’ll explore why doing too much can backfire in relationships.</p><p>As always, we love you all and thank you so much for listening! If you&#39;re feeling awesome, please leave a 5-star rating and review. Until next week, enjoy!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> cf6804ad-6db8-425e-bc0c-d76f91c876d7 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/64b23667-9d48-42aa-9277-b84ee21c2e9f Tue, 01 Oct 2024 09:50:00 +0000 2340 no full Stop Gaslighting Yourself & The Power of Effective Reframe Stop Gaslighting Yourself & The Power of Effective Reframe Lindsey Locke & Amy Shenk Let's Get Psyched on Reframing Our Thoughts! The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:

🎙️ What’s CBT Anyway?: A dive into Cognitive Behavioral Therapy, and Linsey's spicy opinion.

🎙️ CBT vs. Gaslighting: Let’s break down the differences between helpful reframing and the sneaky tactics of gaslighting.

🎙️ The Magic of Reframing: Discover how changing your perspective can really boost your mood and mindset.

🎙️ When Reframing Goes Awry: We’ll talk about times when reframing might just be a way to dodge uncomfortable feelings.

🎙️ Thinking vs. Feeling: Why it’s super important to connect with our emotions rather than just overthink everything.

🎙️ Getting to Know RAIN: We’ll introduce you to the RAIN technique—Recognize, Allow, Investigate, Nurture—for handling those tricky emotions.

As alway, we'd love to hear from YOU! Any topics you'd like to hear us riff on, be sure to shoot us a DM. Ways to connect below!

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]]> <p>The girls are back and today explaining the do&#39;s and don&#39;ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:</p><p>🎙️ <strong>What’s CBT Anyway?</strong>: A dive into Cognitive Behavioral Therapy, and Linsey&#39;s spicy opinion.</p><p>🎙️ <strong>CBT vs. Gaslighting</strong>: Let’s break down the differences between helpful reframing and the sneaky tactics of gaslighting.</p><p>🎙️ <strong>The Magic of Reframing</strong>: Discover how changing your perspective can really boost your mood and mindset.</p><p>🎙️ <strong>When Reframing Goes Awry</strong>: We’ll talk about times when reframing might just be a way to dodge uncomfortable feelings.</p><p>🎙️ <strong>Thinking vs. Feeling</strong>: Why it’s super important to connect with our emotions rather than just overthink everything.</p><p>🎙️ <strong>Getting to Know RAIN</strong>: We’ll introduce you to the RAIN technique—Recognize, Allow, Investigate, Nurture—for handling those tricky emotions.</p><p>As alway, we&#39;d love to hear from YOU! Any topics you&#39;d like to hear us riff on, be sure to shoot us a DM. Ways to connect below!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 4095acf8-2b5a-4c3b-9973-13246f5d1eac https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/99ed76f0-2faf-47e4-a8a0-87c46f53264c Tue, 24 Sep 2024 09:50:00 +0000 1464 no full Busting the Biggest Therapy Myths: What You Really Need to Know Busting the Biggest Therapy Myths: What You Really Need to Know Lindsey Locke & Amy Shenk Let's Get Psyched on Myth Busting Get Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into:

🎙 Being a Therapist in the Wild: What life is like for a therapist outside the office—spoiler: it's not all serious!

🎙 Top Therapy Myths Debunked: We’re breaking down the biggest myths about therapy so you know what’s up.

🎙 You Have to Be in Crisis to Seek Therapy: Why you don’t need to hit rock bottom to start therapy.

🎙 Therapy is Only for Major Problems: When it makes sense to see a therapist, even if things aren’t falling apart.

🎙 I Just Want to Feel Good All the Time: Why expecting constant happiness is unrealistic, and how therapy helps with managing emotions.

🎙 You Have to Be “Ready” for Therapy: Why you don’t need to have everything figured out before starting therapy.

Tune in for some real talk and get the scoop on how therapy can really help you, no matter where you’re at.


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]]> <p>Get Psyched is back, and we&#39;re setting the record straight on some common therapy myths. Join us as we dive into:</p><p>🎙 <strong>Being a Therapist in the Wild</strong>: What life is like for a therapist outside the office—spoiler: it&#39;s not all serious!</p><p>🎙 <strong>Top Therapy Myths Debunked</strong>: We’re breaking down the biggest myths about therapy so you know what’s up.</p><p>🎙 <strong>You Have to Be in Crisis to Seek Therapy</strong>: Why you don’t need to hit rock bottom to start therapy.</p><p>🎙 <strong>Therapy is Only for Major Problems</strong>: When it makes sense to see a therapist, even if things aren’t falling apart.</p><p>🎙 <strong>I Just Want to Feel Good All the Time</strong>: Why expecting constant happiness is unrealistic, and how therapy helps with managing emotions.</p><p>🎙 <strong>You Have to Be “Ready” for Therapy</strong>: Why you don’t need to have everything figured out before starting therapy.</p><p>Tune in for some real talk and get the scoop on how therapy can really help you, no matter where you’re at.</p><p><br></p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> cb82453a-59d0-424a-b882-41d833a06f0e https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/a7fd1ed4-2701-4a89-882e-308ffd530ef7 Tue, 17 Sep 2024 09:50:00 +0000 1637 no full Why Asking for Help is So Hard (And How to Make It Easier) Why Asking for Help is So Hard (And How to Make It Easier) Lindsey Locke & Amy Shenk Let's Get Psyched on Asking for Help In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at asking for what you need, we’ve got some great tips and insights for you.

Here’s What We’re Chatting About:

  • 🎙 Leaning on Your Community: We’ll talk about how to lean on your friends, family, and network without feeling awkward or guilty.
  • 🎙 Speaking Up About Your Needs: Learn how to voice what you need and why it’s important to ask for it.
  • 🎙 Mastering Open Communication: We’ll share some tricks for having honest and effective conversations that get you the support you’re looking for.
  • 🎙 Getting Out of Your Own Way: Discover how to stop holding yourself back and start embracing the help that’s available to you.
  • 🎙 Challenging Limiting Beliefs: We’ll dive into how to distance yourself from those pesky beliefs that make asking for help feel so hard.
  • 🎙 Healing Through Connection: Find out why relationships are key to emotional healing and personal growth.


We Want to Hear from You! Got ideas for future episodes or topics you’re dying to hear about? Drop us a DM or check out the links below to connect with us. We’re all ears!

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]]> <p>In this episode, we&#39;re tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you&#39;re finding it hard to reach out or just want to get better at asking for what you need, we’ve got some great tips and insights for you.</p><p><strong>Here’s What We’re Chatting About:</strong></p><ul><li>🎙 <strong>Leaning on Your Community:</strong> We’ll talk about how to lean on your friends, family, and network without feeling awkward or guilty.</li><li>🎙 <strong>Speaking Up About Your Needs:</strong> Learn how to voice what you need and why it’s important to ask for it.</li><li>🎙 <strong>Mastering Open Communication:</strong> We’ll share some tricks for having honest and effective conversations that get you the support you’re looking for.</li><li>🎙 <strong>Getting Out of Your Own Way:</strong> Discover how to stop holding yourself back and start embracing the help that’s available to you.</li><li>🎙 <strong>Challenging Limiting Beliefs:</strong> We’ll dive into how to distance yourself from those pesky beliefs that make asking for help feel so hard.</li><li>🎙 <strong>Healing Through Connection:</strong> Find out why relationships are key to emotional healing and personal growth.</li></ul><p><br></p><p><strong>We Want to Hear from You!</strong> Got ideas for future episodes or topics you’re dying to hear about? Drop us a DM or check out the links below to connect with us. We’re all ears!</p><p><a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Connect</a> with Lindsey</p><p><a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Follow</a> Amy</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> af52ee0a-c441-4852-8f47-b47980cc1834 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/cb3cbd63-c344-4349-b931-e490ac31b399 Tue, 03 Sep 2024 09:50:00 +0000 1833 no full Q&A: Getting "The Ick," Psychological Gaps, and Saving Toes for Marriage Q&A: Getting "The Ick," Psychological Gaps, and Saving Toes for Marriage Lindsey Locke & Amy Shenk Let's Get Psyched on this Q&A! The girls had such a blast recording today’s Q&A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:

🎙️ The “Ick” Factor: What’s behind those sudden deal-breakers? And can we stay in the relationship post-ick?

🎙️ Saving Toes for Marriage: Personal boundaries and what they mean to you.

🎙️ Attachment Styles: How they shape your relationships and dating life.

🎙️ Dating Multiple People: To disclose or not to disclose?

🎙️ Psychological Literacy Gap: What it is and why it’s important.

🎙️ Closing the Gap: Tips for improving your psychological understanding if you find yourself in this position.

We'd love to have you participate in our next Q&A. Keep your eyes peeled for question boxes on our Instagrams. Ways to connect always listed below! Until next week, enjoy the show!


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]]> <p>The girls had such a blast recording today’s Q&amp;A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:</p><p>🎙️ <strong>The “Ick” Factor:</strong> What’s behind those sudden deal-breakers? And can we stay in the relationship post-ick?</p><p>🎙️ <strong>Saving Toes for Marriage:</strong> Personal boundaries and what they mean to you.</p><p>🎙️ <strong>Attachment Styles:</strong> How they shape your relationships and dating life.</p><p>🎙️ <strong>Dating Multiple People:</strong> To disclose or not to disclose?</p><p>🎙️ <strong>Psychological Literacy Gap:</strong> What it is and why it’s important.</p><p>🎙️ <strong>Closing the Gap:</strong> Tips for improving your psychological understanding if you find yourself in this position.</p><p>We&#39;d love to have you participate in our next Q&amp;A. Keep your eyes peeled for question boxes on our Instagrams. Ways to connect always listed below! Until next week, enjoy the show!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/writinggroups" rel="nofollow">Join</a> Amy&#39;s therapeutic writing group</p> c418dcf1-7622-421d-9a33-8362b4bc27b6 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/256b48dc-8000-41ef-a5f4-1692272a86cc Tue, 27 Aug 2024 09:50:00 +0000 2119 no full Boundaries & Why "No" is NOT a Complete Sentence Boundaries & Why "No" is NOT a Complete Sentence Lindsey Locke & Amy Shenk Let's Get Psyched on Boundaries! How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:

🎙️ Understanding Boundaries: What They Are and Why They Matter

🎙️ Boundaries vs. Requests: Knowing the Difference

🎙️ Navigating Codependence: Breaking Free for Healthier Connections

🎙️ Staying Regulated: How to Set Boundaries with Confidence

🎙️ Ultimatums: When Are They Appropriate?

We want to hear from you! After listening, don't forget to leave us a 5-star rating and review to help others find the show. Join us on this journey to healthier relationships and self-discovery. Until next week, xo!

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]]> <p>How do you feel when you hear the word &#34;boundaries&#34;? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:</p><p>🎙️ Understanding Boundaries: What They Are and Why They Matter</p><p>🎙️ Boundaries vs. Requests: Knowing the Difference</p><p>🎙️ Navigating Codependence: Breaking Free for Healthier Connections</p><p>🎙️ Staying Regulated: How to Set Boundaries with Confidence</p><p>🎙️ Ultimatums: When Are They Appropriate?</p><p>We want to hear from you! After listening, don&#39;t forget to leave us a 5-star rating and review to help others find the show. Join us on this journey to healthier relationships and self-discovery. Until next week, xo! </p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/writinggroups" rel="nofollow">Join</a> Amy&#39;s Writing Group</p> cf0606c7-f97b-45f5-a0a8-54e47cc99fda https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/af2e2149-ded2-44c1-a812-52954428dc5a Tue, 20 Aug 2024 09:50:00 +0000 2711 no full Shiny Happy Amy Pt. 2 Shiny Happy Amy Pt. 2 Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore:

  • Being a seeker
  • Safety and exploration
  • Anxiety provoking prayer
  • Stop outsourcing your regulation
  • A new definition of spirituality
  • A poem for you

We'd love to hear which topics you'd like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo!

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]]> <p>Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore:</p><ul><li>Being a seeker</li><li>Safety and exploration</li><li>Anxiety provoking prayer</li><li>Stop outsourcing your regulation</li><li>A new definition of spirituality</li><li>A poem for you</li></ul><p>We&#39;d love to hear which topics you&#39;d like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/writinggroups" rel="nofollow">Join</a> Amy&#39;s writing group</p> ad8c2f70-8fd0-4ca9-ae1e-2099b16d9fef https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/1c1cce77-5d48-43ad-8bd4-312c4c431c2d Tue, 06 Aug 2024 14:05:31 +0000 2493 no full Shiny Happy Amy Pt. 1 Shiny Happy Amy Pt. 1 Lindsey Locke & Amy Shenk Let's Get Psyched with Linds & Amy! Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something "more."

Today, the gals dive into:

Deconstruction of Faith

Shiny Happy People

A promise of safety & protection

Amy pulls on the thread

Group think and critical thinking

Thoughts on “trad wife”

Get ready, part two is coming atcha next week. In the meantime, we'd love it if you could leave the show a 5-star rating and review! Until next time, xo!

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]]> <p>Amy shares her &#34;origin story.&#34; This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something &#34;more.&#34; </p><p>Today, the gals dive into:</p><p>Deconstruction of Faith</p><p>Shiny Happy People</p><p>A promise of safety &amp; protection</p><p>Amy pulls on the thread</p><p>Group think and critical thinking</p><p>Thoughts on “trad wife”</p><p>Get ready, part two is coming atcha next week. In the meantime, we&#39;d love it if you could leave the show a 5-star rating and review! Until next time, xo!</p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> dfec226f-f45d-4d3a-80f2-b5e7d512fd42 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/f7bf64f1-9db5-47d7-a9f5-37c95aab7714 Tue, 30 Jul 2024 09:50:00 +0000 2060 no full The One With A Wedding & A Break Up The One With A Wedding & A Break Up Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Yep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right?

Today, the girls explore:

  • Lindsey Got Married
  • Stress and over-functioning
  • Feeling multiple things at once
  • The divine “AND”
  • What trusting yourself ACTUALLY means
  • Making hard decisions 
  • What would you hear if you got quiet 

What's resonating with you? What do you want to hear more of? We'd love to know. Drop us a DM, ways to connect below! Xo!

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]]> <p>Yep, the title says it all. Man, the things we go through and the life that happens in our 30&#39;s, am I right? </p><p>Today, the girls explore:</p><ul><li>Lindsey Got Married</li><li>Stress and over-functioning</li><li>Feeling multiple things at once</li><li>The divine “AND”</li><li>What trusting yourself ACTUALLY means</li><li>Making hard decisions </li><li>What would you hear if you got quiet </li></ul><p>What&#39;s resonating with you? What do you want to hear more of? We&#39;d love to know. Drop us a DM, ways to connect below! Xo!</p><p>Follow Lindsey</p><p>Connect with Amy</p><p>Book a session with Lindsey</p><p>Schedule with Amy</p> 67c7dd40-f4e1-4a56-a7e6-cdea642a9530 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/95d24fe1-dc26-41db-85c8-81710ce4b625 Tue, 23 Jul 2024 09:50:00 +0000 2494 no full Fools Rush In Fools Rush In Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:

  • Permission to rest
  • Gaining awareness of your patterns
  • Warning signs of burnout
  • Anxiety can hide as procrastination
  • Not rushing does not mean slowing down

Have a topic you'd like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.

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]]> <p>Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:</p><ul><li>Permission to rest</li><li>Gaining awareness of your patterns</li><li>Warning signs of burnout</li><li>Anxiety can hide as procrastination</li><li>Not rushing does not mean slowing down</li></ul><p>Have a topic you&#39;d like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.</p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 0414f6a1-a188-4582-b880-fe9cb75a1bd6 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/bd02663e-880f-4893-96a3-f12a0fe0270a Tue, 16 Jul 2024 09:50:00 +0000 1462 no full Lessons Lately Lessons Lately Lindsey Locke & Amy Shenk Let's Get Psyched with Linds & Amy! Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:

  • Codependency is sneaky
  • Owning our actions
  • Discomfort in releasing control
  • Illusion of control
  • Behavior change is SLOW
  • When to be the main character

What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!

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]]> <p>Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today&#39;s show as the girls explore:</p><ul><li>Codependency is sneaky</li><li>Owning our actions</li><li>Discomfort in releasing control</li><li>Illusion of control</li><li>Behavior change is SLOW</li><li>When to be the main character</li></ul><p>What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they&#39;d love to hear from you. Ways to connect below. Until next week, xo!</p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 16c833ff-0cf6-4dc0-b752-e093bd6859e6 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/ab62cc7d-ea54-4eac-a944-9474a6641ddb Tue, 02 Jul 2024 09:50:00 +0000 2077 no full Grief, Loss, and Getting By Grief, Loss, and Getting By Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Amy! Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:

  • Grieving love & relationship
  • Stages of grief
  • Grief is natural but not easy
  • How to support someone through grief

We'd love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!

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]]> <p>Lindsey and Amy always promise to keep it real, and there&#39;s not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:</p><ul><li>Grieving love &amp; relationship</li><li>Stages of grief</li><li>Grief is natural but not easy</li><li>How to support someone through grief</li></ul><p>We&#39;d love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!</p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> cd99c07a-0a15-49a8-bab7-c374b4341818 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/8710b2af-2208-4010-bb3d-a5261c6e9275 Tue, 25 Jun 2024 09:50:00 +0000 2541 no full Couples Therapy, Dun Dun Duuuun... Couples Therapy, Dun Dun Duuuun... Lindsey Locke & Amy Shenk Let's Get Psyched with Amy and Linds! Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:

Listening to understand 

Pattern recognition in relationship

What I’m hearing you say

Stories about what’s happening 

“What’s wrong with you”

“What happened to you”

Let's keep this convo going! If you have specific relationship-related questions shoot a DM our way. We'd love to go deeper on this topic, and want to hear what's on your mind!

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]]> <p>Have you considered couples therapy? Do you think there&#39;s a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:</p><p>Listening to understand </p><p>Pattern recognition in relationship</p><p>What I’m hearing you say</p><p>Stories about what’s happening </p><p>“What’s wrong with you”</p><p>“What happened to you”</p><p>Let&#39;s keep this convo going! If you have specific relationship-related questions shoot a DM our way. We&#39;d love to go deeper on this topic, and want to hear what&#39;s on your mind!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 05632d4a-7d97-43a6-b0f3-e2cc1662f658 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/3037b3ff-c737-461b-bfb5-07ef3db00f30 Tue, 18 Jun 2024 09:50:00 +0000 2144 no full Who Are You, Actually? Who Are You, Actually? Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:

  • Learning new things
  • Titles that we take on
  • Identity crisis
  • Who are you without your story
  • What makes you feel alive

If there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo!

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]]> <p>Lindsey questions her identity big time in today&#39;s show. Sharing open and vulnerably as always, the gals explore Lindsey&#39;s latest identity crisis. Today, they take a look at:</p><ul><li>Learning new things</li><li>Titles that we take on</li><li>Identity crisis</li><li>Who are you without your story</li><li>What makes you feel alive</li></ul><p>If there&#39;s a topic you&#39;d like us to explore, shoot us a DM! Ways to connect below. Xo!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Work</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Book</a> with Amy</p> 799cc67c-f309-4f2f-99a4-ae89acaed8a9 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/11842d01-b64d-46ca-8490-89de4971e521 Tue, 11 Jun 2024 09:50:00 +0000 2100 no full Do It Scared Do It Scared Lindsey Locke & Amy Shenk Let's Get Psyched with Linds & Amy! The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:

  • Amy is BACK with “horse girl” energy
  • The window of tolerance
  • Gaining self-confidence and resilience
  • Do it scared
  • Benefits of “doing it scared”
  • When hard things become too much
  • Reflecting on and celebrating your wins

We'd love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!

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]]> <p>The gals are back after Amy&#39;s retreat and on a good one today, y&#39;all! We&#39;ve all heard, &#34;you can do hard things,&#34; but HOW? Today, the girls explore:</p><ul><li>Amy is BACK with “horse girl” energy</li><li>The window of tolerance</li><li>Gaining self-confidence and resilience</li><li>Do it scared</li><li>Benefits of “doing it scared”</li><li>When hard things become too much</li><li>Reflecting on and celebrating your wins</li></ul><p>We&#39;d love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 1c4a4f46-9a56-4b15-ac02-e9ff34d0720b https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/81aa76f5-d6ec-44dc-96c6-85bc133ed384 Tue, 04 Jun 2024 09:50:00 +0000 1641 no full Consciously Creating Friendship Consciously Creating Friendship Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:

  • Making friends in adulthood
  • Where are you making friends
  • You need to SHOW UP
  • Making friends in the wild

We love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show!

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]]> <p>Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:</p><ul><li>Making friends in adulthood</li><li>Where are you making friends</li><li>You need to SHOW UP</li><li>Making friends in the wild</li></ul><p>We love hearing your feedback. If there&#39;s any topics you&#39;d like us to explore on the show, shoot us a message. Until next week, enjoy the show!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p>Join Amy&#39;s <a href="https://truecorehealth.com/writinggroups" rel="nofollow">Writing Group</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><br></p> 1b4631c6-caa6-4d86-bd51-3d10ea4923fd https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/6ba95b35-6550-4830-8cc9-13cac0759d9a Tue, 28 May 2024 09:50:00 +0000 1658 no full Friendship Break-Ups Friendship Break-Ups Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:

  • Building intentional community
  • It’s not your job to change their perception
  • How do friendships end
  • Is closure necessary
  • Emotional vs objective brain
  • Forgiveness for being human

We'd love to hear how these episodes are landing, questions you may have, and topics you'd like us to explore. Shoot us a message and let's connect below! Xo!

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]]> <p>They&#39;re painful as hell, and our hearts go out to you if you&#39;re currently experiencing or have ever experienced a friendship break-up. Today the gals explore:</p><ul><li>Building intentional community</li><li>It’s not your job to change their perception</li><li>How do friendships end</li><li>Is closure necessary</li><li>Emotional vs objective brain</li><li>Forgiveness for being human</li></ul><p>We&#39;d love to hear how these episodes are landing, questions you may have, and topics you&#39;d like us to explore. Shoot us a message and let&#39;s connect below! Xo!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> d2712062-2993-4abc-a710-ec5c0cc1ca98 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/55b81602-c679-4527-9c3d-664c9f549939 Tue, 21 May 2024 09:50:00 +0000 1732 no full Taking Over Wedding Trends & Traditions Taking Over Wedding Trends & Traditions Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:

  • Amy’s traditional wedding
  • Going with what is “expected” 
  • Surprise in Amy’s ceremony
  • First kisses 
  • Setting loving boundaries 
  • Plus one debacle 

We wanna hear from you! Let us know what topics you'd like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!

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]]> <p>Lindsey&#39;s wedding is around the corner, and she can&#39;t believe it, y&#39;all! Today the girls talk how she&#39;s navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:</p><ul><li>Amy’s traditional wedding</li><li>Going with what is “expected” </li><li>Surprise in Amy’s ceremony</li><li>First kisses </li><li>Setting loving boundaries </li><li>Plus one debacle </li></ul><p>We wanna hear from you! Let us know what topics you&#39;d like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> da0fc413-a760-438b-b7a5-8e594ff14d8e https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/f359f42b-1adb-4ac3-8328-c121df89d515 Mon, 13 May 2024 09:50:00 +0000 1903 no full So You're Ready To See A Therapist So You're Ready To See A Therapist Lindsey Locke & Amy Shenk Get Psyched with Linds & Amy! One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:

  • How to find a therapist
  • Navigating insurance
  • Superbills and sliding-scale 
  • Therapist shopping
  • Researching different modalities 

As always, thanks for listening and let us know what we should explore next!

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]]> <p>One of the questions we get most often is, &#34;how do I find a therapist?&#34; So, Amy and Linds dive into it on today&#39;s show. Amongst sharing our experiences as therapists finding therapists, we explore:</p><ul><li>How to find a therapist</li><li>Navigating insurance</li><li>Superbills and sliding-scale </li><li>Therapist shopping</li><li>Researching different modalities </li></ul><p>As always, thanks for listening and let us know what we should explore next!</p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> a376d13b-e09b-48db-b103-a9d8b6b1f190 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/f47bbed2-4c7b-404c-8cea-009fcf6a87db Mon, 06 May 2024 14:30:00 +0000 1896 no full Eclipse Energy, Listening, & Behavior Change Eclipse Energy, Listening, & Behavior Change Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Amy! We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:

  • Eclipse energy
  • 7 years since totality
  • Embracing our human-ness
  • Listening does not mean agreeing
  • Behavior change

Until next week, enjoy the show! Xo!


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Check out Cave Day

]]> <p>We&#39;ll blame today&#39;s unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:</p><ul><li>Eclipse energy</li><li>7 years since totality</li><li>Embracing our human-ness</li><li>Listening does not mean agreeing</li><li>Behavior change</li></ul><p>Until next week, enjoy the show! Xo!</p><p><br></p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p>CA-based clients, <a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">book</a> with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p><p>Check out <a href="https://www.caveday.org/try" rel="nofollow">Cave Day</a></p> 4564dc6c-d7c9-40f6-b48f-97b6b8901acc https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/58a9391e-9d12-45e1-a296-1cf4d52e4e7a Mon, 22 Apr 2024 09:50:00 +0000 2485 no full The Hangxiety is REAL The Hangxiety is REAL Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Amy! You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:

  • What is Hangxiety?
  • Thoughts match your physiology 
  • Breathwork for down-regulating
  • Increasing parasympathetic tone
  • Power of reframing 

As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!


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]]> <p>You&#39;ve caught the girls in an especially... let&#39;s say, &#34;anxious&#34; episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded &#34;hangxiety.&#34; Sharing their own stories, the gals explore:</p><ul><li>What is Hangxiety?</li><li>Thoughts match your physiology </li><li>Breathwork for down-regulating</li><li>Increasing parasympathetic tone</li><li>Power of reframing </li></ul><p>As always, we SO appreciate you listening! AND, if there&#39;s any topics you&#39;d like us to cover, be sure to shoot us a DM! Until next week, xo!</p><p><br></p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p>Lindsey is taking <a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">new CA-based clients</a></p><p><a href="https://truecorehealth.com/" rel="nofollow">Book</a> with Amy</p> b2016717-cadf-4504-9496-2c8b4ea07951 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/8cc6dcc1-cb4c-4e76-bb6c-c49d7ad54c47 Mon, 15 Apr 2024 09:50:00 +0000 1464 no full What Are We? Pt. 2 What Are We? Pt. 2 Lindsey Locke & Amy Shenk Let's Get Psyched with Linds & Amy! And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:

  • Has Amy defined the relationship
  • Internal and external labels 
  • When is it unhealthy to label relationships
  • Avoiding discomfort also avoids intimacy

We'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!

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]]> <p>And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:</p><ul><li>Has Amy defined the relationship</li><li>Internal and external labels </li><li>When is it unhealthy to label relationships</li><li>Avoiding discomfort also avoids intimacy</li></ul><p>We&#39;d love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Linds</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p> 107523b0-496d-4893-8c0f-30c43b54a511 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/2ccc810f-5d52-409d-a016-4242f638117b Mon, 08 Apr 2024 09:50:00 +0000 1276 no full What Are We? Pt. 1 What Are We? Pt. 1 Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:

  • Attachment styles explained
  • Exploring your own attachment style 
  • Your responsibility in attachment style healing
  • “You’re only as needy as your unmet needs”
  • How attachment shows up in our relationships
  • Vulnerability as a path to healing 
  • Feel it to heal it 

Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!

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Take the Attachment Quiz

]]> <p>When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of &#34;what are we&#34; sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:</p><ul><li>Attachment styles explained</li><li>Exploring your own attachment style </li><li>Your responsibility in attachment style healing</li><li>“You’re only as needy as your unmet needs”</li><li>How attachment shows up in our relationships</li><li>Vulnerability as a path to healing </li><li>Feel it to heal it </li></ul><p>Stay tuned for next week&#39;s episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!</p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p><p><a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy</p><p>Take the Attachment <a href="https://traumasolutions.com/attachment-styles-quiz/" rel="nofollow">Quiz</a></p> 4ed87416-0b48-4dae-b4d2-76a3d81beb86 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/bb89b4ae-1ad2-4733-892f-48f8d9e94634 Mon, 01 Apr 2024 09:50:00 +0000 2564 no full Not Every A**hole Is A Narcissist Not Every A**hole Is A Narcissist Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:

  • Lindsey’s latest frustration
  • No room for nuance 
  • Contributing to empowerment 
  • “Narcissist” is not a casual term
  • Your own responsibility in healing
  • Boundaries protect your peace

We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

]]> <p>Lindsey gets a little heated in today&#39;s episode... thank goodness Amy is a therapist. Today, the gals dive into:</p><ul><li>Lindsey’s latest frustration</li><li>No room for nuance </li><li>Contributing to empowerment </li><li>“Narcissist” is not a casual term</li><li>Your own responsibility in healing</li><li>Boundaries protect your peace</li></ul><p>We&#39;d love to hear what you&#39;re thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!</p> 440d3634-194f-4d9f-95b2-8aa35ba5e82d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/7ba1f0b2-6d60-42d2-8c7e-df3ff8ffcd8b Mon, 25 Mar 2024 09:50:00 +0000 1484 no full Solo Adult-ing Survival Guide Solo Adult-ing Survival Guide Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:

  • A human approach to stress management
  • Becoming a to-do list hero
  • Reframing earning your rest
  • Honoring your process
  • Stress survival guide 

If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!

]]> <p>This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:</p><ul><li>A human approach to stress management</li><li>Becoming a to-do list hero</li><li>Reframing earning your rest</li><li>Honoring your process</li><li>Stress survival guide </li></ul><p>If you love the show, let us know with a 5-star rating and review. We&#39;d love you even more! Until next week, xo!</p> 2f61d405-79f4-4975-91f3-1c91208b5ea1 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/63547484-798e-4ac2-be7c-2e692ec20bdf Mon, 18 Mar 2024 09:50:00 +0000 1667 no full HOT TAKE: You're Contributing To Your Suffering. Here's How! HOT TAKE: You're Contributing To Your Suffering. Here's How! Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Amy! Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:

  • Story Time: Lindsey gets hit on at In n Out
  • Experience of the collective
  • Contributing to your own suffering
  • Behavior change
  • 4 questions to question the “truth”

If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.


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]]> <p>Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:</p><ul><li>Story Time: Lindsey gets hit on at In n Out</li><li>Experience of the collective</li><li>Contributing to your own suffering</li><li>Behavior change</li><li>4 questions to question the “truth”</li></ul><p>If you loved the show...let us know! We&#39;d love to see a 5-star rating and review come through from you! Until next week, xo.</p><p><br></p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://truecorehealth.com/writinggroups" rel="nofollow">Join</a> Amy&#39;s writing group</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey</p> 7eeb1a47-408b-4d27-a83e-2647e409f2f3 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/175d6073-50e5-4ee5-b2c5-8de121888a16 Mon, 04 Mar 2024 10:50:00 +0000 1329 no full The Untamed Truth Of Wild Writing The Untamed Truth Of Wild Writing Lindsey Locke & Amy Shenk Let's Get Psyched with Linds & Amy! We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:

  • What is Wild Writing
  • Poetry as a prompt
  • Outrunning your inner critic
  • Telling the messy truth

While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!

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]]> <p>We&#39;ve hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in&#39;s and out&#39;s of wild writing. More specifically, we dive into:</p><ul><li>What is Wild Writing</li><li>Poetry as a prompt</li><li>Outrunning your inner critic</li><li>Telling the messy truth</li></ul><p>While you&#39;re outrunning your inner-critic, sprint to sign up for Amy&#39;s next writing group! And, as always, we&#39;ll see you next week! Xo!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p><a href="https://truecorehealth.com/writinggroups" rel="nofollow">Sign up</a> for Amy&#39;s therapeutic writing group</p><p><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a California-based session with Lindsey</p> 06391b92-b916-4583-9847-4f54193a8fbb https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/7ab78998-0928-4c2a-b69c-2cee2433a76b Mon, 26 Feb 2024 10:50:00 +0000 1440 no full Slow Down! Wounded Inner-Child On Board! Slow Down! Wounded Inner-Child On Board! Lindsey Locke & Amy Shenk Let's Get Psyched with Linds & Amy! Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

  • Planning to rest
  • Road rage & dysregulation 
  • Triggers as your teacher
  • Identifying your shadow
  • Responding vs. reacting
  • 6 Core Emotions
  • How to feel hard feelings

Can't wait to chat with you all next week. Xo!

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]]> <p>Think we should get bumper stickers made? Today we chat about Amy&#39;s road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:</p><ul><li>Planning to rest</li><li>Road rage &amp; dysregulation </li><li>Triggers as your teacher</li><li>Identifying your shadow</li><li>Responding vs. reacting</li><li>6 Core Emotions</li><li>How to feel hard feelings</li></ul><p>Can&#39;t wait to chat with you all next week. Xo!</p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a> </p> fc677db9-9c48-4cdd-85d4-ff97f02cccea https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/14887932-ea48-4428-bb34-0870d69ddbe3 Mon, 19 Feb 2024 10:50:00 +0000 1259 no full First Date How-To’s From A Therapist First Date How-To’s From A Therapist Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:

  • Speed dating & getting in the reps
  • How to actually get curious about the other person
  • Dating and vulnerability--where, when, and how
  • The knowledge in silence: respect the pause
  • Questions that revolve around storytelling

If you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!

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]]> <p>Valentines Day is around the corner so, of course, we are talking about dating. If you find you&#39;re always dominating conversation, leaving dates exhausted, or tired of the same old date, this one&#39;s for you. Today the gals explore:</p><ul><li>Speed dating &amp; getting in the reps</li><li>How to actually get curious about the other person</li><li>Dating and vulnerability--where, when, and how</li><li>The knowledge in silence: respect the pause</li><li>Questions that revolve around storytelling</li></ul><p>If you use and of these tips and tricks on your next date, we&#39;d love to hear about it. See you next week, xo!</p><p>Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a></p><p>Lindsey is accepting CA-based clients, <a href="https://pacificcoasttherapy.com/contact/" rel="nofollow">book here</a></p><p>Join Amy&#39;s <a href="https://truecorehealth.com/writinggroups" rel="nofollow">writing group</a></p><p><br></p> 30cb5d39-2aae-49c3-97bb-6b54a34e7f95 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/35edc9e8-8fe0-469c-b5cf-f5930a6e0aea Mon, 12 Feb 2024 21:30:47 +0000 2014 no full When A Therapist Gets Left on “Read” When A Therapist Gets Left on “Read” Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Amy! Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:

  • Communication & texting
  • Surprise, Amy and Linds are not cool girls
  • Steps of non-violent communication
  • No relationship is without conflict 
  • Fighting fair

We'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!


]]> <p>Ghosting ain&#39;t cute and texting isn&#39;t THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:</p><ul><li>Communication &amp; texting</li><li>Surprise, Amy and Linds are not cool girls</li><li>Steps of non-violent communication</li><li>No relationship is without conflict </li><li>Fighting fair</li></ul><p>We&#39;d love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!</p><p><br></p> d4a05765-a677-4008-a11a-9f271cc46ea2 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/9eff4cae-ab0e-4ab5-bed9-08d28514bdc3 Tue, 06 Feb 2024 10:50:00 +0000 2114 no full How To Clear Your Emotional Channel How To Clear Your Emotional Channel Lindsey Locke & Amy Shenk Get Psyched with Linds and Amy! We're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:

  • Wild writing
  • Clearing the channel
  • Noticing, naming & ownership
  • Distress tolerance

We'd love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo!


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]]> <p>We&#39;re freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:</p><ul><li>Wild writing</li><li>Clearing the channel</li><li>Noticing, naming &amp; ownership</li><li>Distress tolerance</li></ul><p>We&#39;d love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo!</p><p><br></p><p>Work with <a href="https://truecorehealth.com/" rel="nofollow">Amy</a></p><p>Schedule a session with <a href="https://pacificcoasttherapy.com/contact/" rel="nofollow">Lindsey</a></p><p>Snag a <a href="https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">FREE LMNT Sample Pack</a></p><p><a href="https://mudwtr.superfiliate.com/GETPSYCHED" rel="nofollow">MUD/WTR</a> discount</p><p>15% off <a href="https://adaptnaturals.com/pages/partner?affid=171&oid=15" rel="nofollow">Adapt Naturals</a></p> 0925e299-21b8-4db3-889b-9403f2a4f046 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/64753180-7eb4-4328-b793-dd329c7781bd Mon, 29 Jan 2024 10:30:00 +0000 1642 no full What Like It's Hard? Linds Tackles The 75 Hard What Like It's Hard? Linds Tackles The 75 Hard Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Amy! Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into:

  • What is the 75 hard
  • Words have power
  • You don’t have to do the MOST
  • Gaining mental flexibility
  • Hacking your environment for success
  • How to habit stack
  • Compassionate action

If you're doing the same challenge, we'd love to hear how it's going for you and if these tips and tricks helped at all! Xo!

]]> <p>Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into:</p><ul><li>What is the 75 hard</li><li>Words have power</li><li>You don’t have to do the MOST</li><li>Gaining mental flexibility</li><li>Hacking your environment for success</li><li>How to habit stack</li><li>Compassionate action</li></ul><p>If you&#39;re doing the same challenge, we&#39;d love to hear how it&#39;s going for you and if these tips and tricks helped at all! Xo!</p> 2a9568fe-50c0-4262-af35-d08081fa9d13 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/b440d640-500b-4c7d-98a1-a243f968769a Mon, 22 Jan 2024 10:50:00 +0000 1920 no full Bridezilla Actually Has Fear of Abandonment Bridezilla Actually Has Fear of Abandonment Lindsey Locke & Amy Shenk Let's Get Psyched with Amy & Linds! Yep, you read the title correctly. Lindsey shares the trials, tribulations, and trauma that have accompanied her wedding planning. Today, the girls dive into:

  • A Perfectionist’s Guide to Wedding Planning
  • Control the Controllable 
  • Stories of Being Unimportant 
  • Why is Asking for Help SO Hard
  • Fear is Normal
  • Contributing to Your Own Suffering or Success
  • Seeing Your Shadow in Someone Else

If today's show was helpful or resonated with you, we'd love a 5-star rating and review! Xo!

Lindsey is taking new clients! Inquire here.

Want to work with Amy? Find her here!

MUD/WTR discount! Get is while it's hot!

Hydrate like a pro! Free Sample Pack when you order LMNT here!

]]> <p>Yep, you read the title correctly. Lindsey shares the trials, tribulations, and trauma that have accompanied her wedding planning. Today, the girls dive into:</p><ul><li>A Perfectionist’s Guide to Wedding Planning</li><li>Control the Controllable </li><li>Stories of Being Unimportant </li><li>Why is Asking for Help SO Hard</li><li>Fear is Normal</li><li>Contributing to Your Own Suffering or Success</li><li>Seeing Your Shadow in Someone Else</li></ul><p>If today&#39;s show was helpful or resonated with you, we&#39;d love a 5-star rating and review! Xo!</p><p>Lindsey is taking new clients! Inquire <a href="https://pacificcoasttherapy.com/contact/" rel="nofollow">here</a>.</p><p>Want to work with Amy? Find her <a href="https://truecorehealth.com/" rel="nofollow">here</a>!</p><p>MUD/WTR <a href="https://mudwtr.superfiliate.com/GETPSYCHED" rel="nofollow">discount</a>! Get is while it&#39;s hot!</p><p>Hydrate like a pro! <a href="https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">Free Sample Pack</a> when you order LMNT here!</p> 61f11d02-e02f-44b8-a71f-96a95e1bba2e https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/6ccf5dbf-4c50-46dd-9357-51f14371bde1 Mon, 15 Jan 2024 10:30:00 +0000 2546 no full Ooops… I Looked At His Tagged Photos Ooops… I Looked At His Tagged Photos Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Amy! It happens to the best of us. Have you ever found yourself curious, clicking, and next thing you know... you're in the tagged photos? Don't worry, us too! Today we explore why we do it, and:

  • Oura Ring, Please Sponsor Us
  • Dating in Your 30s
  • When Curiosity Moves to Insecurity
  • Anxiety & Recognizing the Stimulus
  • Recognizing Safety in the Body
  • Shame Dies in Safe Places
  • Insecurity & Shame are BFFs
  • Naming Your Inner Critic

As always, if you loved today's show, please be sure to leave a 5-star rating and review! Xo!

Work with Amy

Book a session with Lindsey

Get your hands on some LMNT & a FREE Sample Pack

$20 off MUD/WTR

]]> <p>It happens to the best of us. Have you ever found yourself curious, clicking, and next thing you know... you&#39;re in the tagged photos? Don&#39;t worry, us too! Today we explore why we do it, and:</p><ul><li>Oura Ring, Please Sponsor Us</li><li>Dating in Your 30s</li><li>When Curiosity Moves to Insecurity</li><li>Anxiety &amp; Recognizing the Stimulus</li><li>Recognizing Safety in the Body</li><li>Shame Dies in Safe Places</li><li>Insecurity &amp; Shame are BFFs</li><li>Naming Your Inner Critic</li></ul><p>As always, if you loved today&#39;s show, please be sure to leave a 5-star rating and review! Xo!</p><p>Work with <a href="https://truecorehealth.com/" rel="nofollow">Amy</a></p><p>Book a session with <a href="https://www.pacificcoasttherapy.com/contact" rel="nofollow">Lindsey</a></p><p>Get your hands on some <a href="https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a> &amp; a FREE Sample Pack</p><p>$20 off <a href="https://mudwtr.superfiliate.com/GETPSYCHED" rel="nofollow">MUD/WTR</a></p> 091e39ff-54c8-4c1c-a96d-d0ef962e4413 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/552486d0-8832-49ba-8821-f5301cea5143 Mon, 08 Jan 2024 10:00:00 +0000 2847 no full New Year, New Show & Realistic Resolutions New Year, New Show & Realistic Resolutions Lindsey Locke & Amy Shenk Get Psyched with Linds & Amy! We're so glad you're here! Get Psyched is officially back, and this week we're chatting New Year's Resolutions: the good, the bad, and the ugly.

We Dive Into:

  • Reframing Resolutions
  • Productivity Does NOT Equal Worth
  • Reflection vs. Resolution
  • Why January is a Hard Time to Change
  • Word of the Year
  • Brave to Stay, Brave to go 

Get ready for new episodes every Monday!

Join Amy's Writing Group

Lindsey is taking new clients: inquire here

Snag LMNT here and get a free sample pack



]]> <p>We&#39;re so glad you&#39;re here! Get Psyched is officially back, and this week we&#39;re chatting New Year&#39;s Resolutions: the good, the bad, and the ugly.</p><p>We Dive Into:</p><ul><li>Reframing Resolutions</li><li>Productivity Does NOT Equal Worth</li><li>Reflection vs. Resolution</li><li>Why January is a Hard Time to Change</li><li>Word of the Year</li><li>Brave to Stay, Brave to go </li></ul><p>Get ready for new episodes every Monday!</p><p>Join Amy&#39;s <a href="https://truecorehealth.com/writinggroups" rel="nofollow">Writing Group</a></p><p>Lindsey is taking new clients: inquire <a href="https://www.pacificcoasttherapy.com/lindsey" rel="nofollow">here</a></p><p>Snag <a href="https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a> here and get a free sample pack</p><p><br></p><p><br></p> 7ddaf030-9250-4513-b832-fab49f70a0dc https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/3ecffc6b-3df4-4ebd-a75f-ec1a8e2143f7 Mon, 01 Jan 2024 10:00:00 +0000 2755 no full TEASER! Get Psyched is BACK! TEASER! Get Psyched is BACK! Lindsey Locke & Amy Shenk Let's Get Psyched with Lindsey & Amy! Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in's as they explore life, psychology, relationships, and more in a way only two unhinged therapists can do!

Shows come out every Monday! We're so excited to have you along for the ride. Xo!

]]> <p>Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in&#39;s as they explore life, psychology, relationships, and more in a way only two unhinged therapists can do!</p><p>Shows come out every Monday! We&#39;re so excited to have you along for the ride. Xo!</p> f94ec8d8-4921-4537-ad67-b6f65bb07219 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/a2d253c3-71de-4de3-a779-71afa106107a Thu, 28 Dec 2023 10:00:00 +0000 278 no full Staring Fear In The Face | Whitney Miller Staring Fear In The Face | Whitney Miller Lindsey Locke & Amy Shenk Let's Get Psyched with Whitney Miller! Whitney Miller is on the mic today bringing absolute heat. We dive into the topic of fear today, and how that's actually been Whitney's "guiding star." She shares how she's learned to lean into fear and what lessons she's learned by doing so.

Today, we explore:

- July 6, 2016

- Launching Her Music Career

- Leaning Into Fear

- Best Feeling In The World

- Song Writing and Leaning Into The Feminine 

- Getting In Your Own Way

- People Responding to my Heart

Where can you lean into fear this week? Xo!


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Whitney on Insta

Linds x LMNT

]]> <p>Whitney Miller is on the mic today bringing absolute heat. We dive into the topic of fear today, and how that&#39;s actually been Whitney&#39;s &#34;guiding star.&#34; She shares how she&#39;s learned to lean into fear and what lessons she&#39;s learned by doing so.</p><p>Today, we explore:</p><p>- July 6, 2016</p><p>- Launching Her Music Career</p><p>- Leaning Into Fear</p><p>- Best Feeling In The World</p><p>- Song Writing and Leaning Into The Feminine </p><p>- Getting In Your Own Way</p><p>- People Responding to my Heart</p><p>Where can you lean into fear this week? Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p><a href="https://www.instagram.com/whitnlove/" rel="nofollow">Whitney</a> on Insta</p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 928b6aab-ed8f-4c6a-9ad2-8a9f11fd6ef8 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/00a0a22f-b814-447c-bedc-9f95beeec69f Thu, 23 Mar 2023 09:50:00 +0000 2787 no full Getting The Love You Want | Nick Solaczek Getting The Love You Want | Nick Solaczek Lindsey Locke & Amy Shenk Let's Get Psyched with Nick Solaczek! Getting the love you want IS possible... it just takes some work. Today, Nick Solaczek and I chat all about it! From identifying unconscious relationship beliefs, to asking for your needs to be met in relationship, and getting your partner to join you in "the work," Nick and I cover a lot of bases in today's episode!

Today, we explore:

- Unconscious Attraction to The Shadow

- Intimacy is a Trauma Trigger 

- AFGO: Another Fucking Growth Opportunity 

- Energetic Leaks & Exits: Infidelity

- Finding Individuality in Partnership 

- Becoming an Ally in Your Partner’s Healing

Here's to finding the love you want! Until next week, enjoy the show! Xo!


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]]> <p>Getting the love you want IS possible... it just takes some work. Today, Nick Solaczek and I chat all about it! From identifying unconscious relationship beliefs, to asking for your needs to be met in relationship, and getting your partner to join you in &#34;the work,&#34; Nick and I cover a lot of bases in today&#39;s episode!</p><p>Today, we explore:</p><p>- Unconscious Attraction to The Shadow</p><p>- Intimacy is a Trauma Trigger </p><p>- AFGO: Another Fucking Growth Opportunity </p><p>- Energetic Leaks &amp; Exits: Infidelity</p><p>- Finding Individuality in Partnership </p><p>- Becoming an Ally in Your Partner’s Healing</p><p>Here&#39;s to finding the love you want! Until next week, enjoy the show! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/nicksolaczek/" rel="nofollow">Nick</a></p><p>Nick <a href="https://nicksolaczek.com" rel="nofollow">Online</a></p><p><a href="http://www.nicksolaczek.com/reset" rel="nofollow">Register</a> for Nick&#39;s Course</p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 0b22a292-eeda-4167-8e8d-38d9e165d2ef https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/b0f9eaf0-ce4d-4403-8502-26dec2ab209b Thu, 16 Mar 2023 09:50:00 +0000 3187 no full The Book of Boundaries | Melissa Urban The Book of Boundaries | Melissa Urban Lindsey Locke & Amy Shenk Let's Get Psyched with Melissa Urban! It couldn't get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We're talking boundaries, obviously--but this conversation is SO much more than that. If you've found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If you have a hard time when someone sets a boundary with you, today's show helps shift that outlook.

Today, we explore:

- Boundaries & The Whole30

- Yes and No Boundaries 

- Freedom in Boundaries 

- “Clear is Kind”

- Boundary Setting Post-Rehab

- Discomfort of Boundary Setting

- Scripts for Setting Boundaries

Keep being the kind, clear, courageous YOU! Xo!


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Melissa Online

Linds x LMNT

]]> <p>It couldn&#39;t get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We&#39;re talking boundaries, obviously--but this conversation is SO much more than that. If you&#39;ve found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If you have a hard time when someone sets a boundary with you, today&#39;s show helps shift that outlook.</p><p>Today, we explore:</p><p>- Boundaries &amp; The Whole30</p><p>- Yes and No Boundaries </p><p>- Freedom in Boundaries </p><p>- “Clear is Kind”</p><p>- Boundary Setting Post-Rehab</p><p>- Discomfort of Boundary Setting</p><p>- Scripts for Setting Boundaries</p><p>Keep being the kind, clear, courageous YOU! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/melissau/?hl=en" rel="nofollow">Melissa</a></p><p>Melissa <a href="https://www.melissau.com" rel="nofollow">Online</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 9b6649c3-8388-417d-864b-d268ffb24cd7 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/59dce810-ccdf-474d-ab71-fa544d189079 Thu, 20 Oct 2022 08:50:00 +0000 2670 no full Trust Your Training | Lauren Fisher, CrossFit Games Athlete Trust Your Training | Lauren Fisher, CrossFit Games Athlete Lindsey Locke & Amy Shenk Let's Get Psyched with Lauren Fisher! CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust your training? How do you set yourself up for failure or success? Whats your mindset like? We go into it all today, and I can't wait for you to listen.

Today, we explore:

Moving to Iceland 

The 2022 CrossFit Season

Communication in Team Competition

Overcoming Conflict 

Mental Performance Coaching

Detox Challenge

Where can you learn to trust your training? Xo!


Connect with Lindsey

Follow Lauren

Free Trial of Grown Strong

Wild Woman Retreat

Linds x LMNT

]]> <p>CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust your training? How do you set yourself up for failure or success? Whats your mindset like? We go into it all today, and I can&#39;t wait for you to listen.</p><p>Today, we explore:</p><p>Moving to Iceland </p><p>The 2022 CrossFit Season</p><p>Communication in Team Competition</p><p>Overcoming Conflict </p><p>Mental Performance Coaching</p><p>Detox Challenge</p><p>Where can you learn to trust your training? Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/laurenfisher/?hl=en" rel="nofollow">Lauren</a></p><p>Free Trial of <a href="https://lauren-fisher.com/pages/grown-strong" rel="nofollow">Grown Strong</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSe2__RLjJycYl9Ujw2EMJpxDnK02Tafj2iTZqVn2OOLdoRM4w/viewform" rel="nofollow">Wild Woman Retreat</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 576f3748-b0ea-4dc8-9620-1fa81fda7405 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/d47f3260-6f0f-4b30-8296-7882485eda40 Thu, 21 Jul 2022 19:35:00 +0000 2617 no full Walking WITH The Ego | Nick Denbeigh Walking WITH The Ego | Nick Denbeigh Lindsey Locke & Amy Shenk Let's Get Psyched with Nick Denbeigh! Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and how he's ultimately found Self. I am beyond grateful to have shared a mic with Nick and know you're going to love today's show.

Today, we explore:

- What Happens After We Die?

- Adapting & Developing a Champion Mindset

- Nobody Can Take Your Mind From You

- Discovering Self vs Characters For An Actor

- Gaining Awareness of Self

- What is Trust and Truth

- Detaching From Ego

Where are you just one step away from self? Can you step into that? Xo!


Connect with Lindsey

Follow Nick

Wild Woman Retreat

Linds x LMNT

]]> <p>Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and how he&#39;s ultimately found Self. I am beyond grateful to have shared a mic with Nick and know you&#39;re going to love today&#39;s show.</p><p>Today, we explore:</p><p>- What Happens After We Die?</p><p>- Adapting &amp; Developing a Champion Mindset</p><p>- Nobody Can Take Your Mind From You</p><p>- Discovering Self vs Characters For An Actor</p><p>- Gaining Awareness of Self</p><p>- What is Trust and Truth</p><p>- Detaching From Ego</p><p>Where are you just one step away from self? Can you step into that? Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/nickdenbeigh/?hl=en" rel="nofollow">Nick</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSe2__RLjJycYl9Ujw2EMJpxDnK02Tafj2iTZqVn2OOLdoRM4w/viewform" rel="nofollow">Wild Woman Retreat</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> bd1d6311-886b-4926-8ee5-4549ea607afa https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/eab0626e-2f69-4de7-a308-93d8b2790a3e Thu, 30 Jun 2022 09:50:00 +0000 2758 no full No Time For Bullsh*t | MDV No Time For Bullsh*t | MDV Lindsey Locke & Amy Shenk Let's Get Psyched [again] with MDV! He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.

Today, we explore:

- Impact of Physical Health on Mental Health

- How Injury Impacts Identity

- Mindset and Motivation 

- The “No Bullshit” Method

- Dirty Secret of the Fitness Space 

- Pulling Yourself out of Comparison 

- Facing Mortality

Until next week, enjoy the show! Xo!


Connect with Lindsey

Follow MDV

Linds x LMNT

Listen to The Intro with MDV

]]> <p>He&#39;s back, y&#39;all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you&#39;re looking for some woo self-help episode, this ain&#39;t it. But if you&#39;re ready to take personal responsibility and make real change in your life, we&#39;ve got you covered.</p><p>Today, we explore:</p><p>- Impact of Physical Health on Mental Health</p><p>- How Injury Impacts Identity</p><p>- Mindset and Motivation </p><p>- The “No Bullshit” Method</p><p>- Dirty Secret of the Fitness Space </p><p>- Pulling Yourself out of Comparison </p><p>- Facing Mortality</p><p>Until next week, enjoy the show! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/mdv_fit/?hl=en" rel="nofollow">MDV</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/the-intro-with-mdv/id1541721621" rel="nofollow">The Intro</a> with MDV</p> d1887e79-aa56-4c40-98a5-fc5bddbdb801 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/8b597e7f-9701-47f1-b660-1ef0d4a6dcbb Thu, 23 Jun 2022 09:50:00 +0000 2778 no full Everything You Need To Know About Attachment | Meredith Berger, LMFT Everything You Need To Know About Attachment | Meredith Berger, LMFT Lindsey Locke & Amy Shenk Let's Get Psyched with Meredith Berger! How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today to get up close and personal with these topics and tell it how it is!

Today, we dive into:

- Attachment Theory & Trauma

- Conflict Does Not Equal Toxicity

- Attachment Styles in Differing Relationships

- Taking Responsibility vs. Victim Shaming

- Fault Doesn’t Matter

- HEARTS Model

- Holding Your Partner’s Vulnerability

We've been planning this show for years, and it was SO worth the wait! Enjoy!


Connect with Lindsey

Follow Meredith

Wild Woman Retreat

Linds x LMNT

Meredith's Website

]]> <p>How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today to get up close and personal with these topics and tell it how it is!</p><p>Today, we dive into:</p><p>- Attachment Theory &amp; Trauma</p><p>- Conflict Does Not Equal Toxicity</p><p>- Attachment Styles in Differing Relationships</p><p>- Taking Responsibility vs. Victim Shaming</p><p>- Fault Doesn’t Matter</p><p>- HEARTS Model</p><p>- Holding Your Partner’s Vulnerability</p><p>We&#39;ve been planning this show for years, and it was SO worth the wait! Enjoy!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.tiktok.com/@holistic.meredithberger?lang=en" rel="nofollow">Meredith</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSe2__RLjJycYl9Ujw2EMJpxDnK02Tafj2iTZqVn2OOLdoRM4w/viewform?usp=send_form" rel="nofollow">Wild Woman Retreat</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p><p>Meredith&#39;s <a href="Meredith-berger.com" rel="nofollow">Website</a></p> 6b055929-887f-4429-8ce7-85346212ed4e https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/11495362-c13e-4ce2-8c05-210db28f8011 Thu, 16 Jun 2022 09:50:00 +0000 3301 no full Conscious Kink & Communicating Desire | Alexa Bowditch Conscious Kink & Communicating Desire | Alexa Bowditch Lindsey Locke & Amy Shenk Let's Get Psyched with Alexa Bowditch! Y'all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa's podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show!

Today, we explore:

- Sexual Development as Personal Development

- Sex & Love Co.

- Intro to Kink

- Discussing Desire with Your Partner

- Resentment is Envy

- Want, Will, Won’t 

- Erotic Blueprints

Grab a notepad, because you're going to learn today! Xo!


Connect with Lindsey

Follow Alexa

Wild Woman Retreat

Get Your Hands on Grapefruit LMNT

Linds x LMNT Free Sample Pack

Sex & Love Co. Online

]]> <p>Y&#39;all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa&#39;s podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show!</p><p>Today, we explore:</p><p>- Sexual Development as Personal Development</p><p>- Sex &amp; Love Co.</p><p>- Intro to Kink</p><p>- Discussing Desire with Your Partner</p><p>- Resentment is Envy</p><p>- Want, Will, Won’t </p><p>- Erotic Blueprints</p><p>Grab a notepad, because you&#39;re going to learn today! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/thatsexchick/?hl=en" rel="nofollow">Alexa</a></p><p><a href="https://www.riseaswe.com/retreats" rel="nofollow">Wild Woman Retreat</a></p><p>Get Your Hands on <a href="https://drinklmnt.com/pages/lindseylocke-grapefruit" rel="nofollow">Grapefruit LMNT</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a> Free Sample Pack</p><p>Sex &amp; Love Co. <a href="sexandlove.co" rel="nofollow">Online</a></p> ef0a94d8-7167-47fa-91bc-1dacfb4cb2a2 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/5eb3d740-a30f-435d-920e-b13a48c63ff0 Thu, 09 Jun 2022 09:50:00 +0000 2971 no full Post-Masculinity Detox | Bryn Daylor Post-Masculinity Detox | Bryn Daylor Lindsey Locke & Amy Shenk Let's Get Psyched [again] with Bryn Daylor! She's back and we are talking all the juicy details of her 90-day Masculinity Detox. As always, my favorite guest of the show, Bryn Daylor shows up with magical authenticity. Showing what it's like to show up with ALL part of ourselves present, Bryn shares how to start consciousy dating again.

Today, we explore:

-The “Why” Behind the Detox

-Dating as an Addiction

-What is Embodiment

-Reparenting and Codependent Tendencies 

-“I Met Someone”

-Partners as Mirrors 

-Knowing Your Non-negotiables

-The Fully Embodied Woman

Where can you up-level your connection to self and others? Until next week, xo!


Connect with Lindsey

Follow Bryn

Wild Woman Retreat

Linds x LMNT

Fully Embodied Woman Retreat

]]> <p>She&#39;s back and we are talking all the juicy details of her 90-day Masculinity Detox. As always, my favorite guest of the show, Bryn Daylor shows up with magical authenticity. Showing what it&#39;s like to show up with ALL part of ourselves present, Bryn shares how to start consciousy dating again.</p><p>Today, we explore:</p><p>-The “Why” Behind the Detox</p><p>-Dating as an Addiction</p><p>-What is Embodiment</p><p>-Reparenting and Codependent Tendencies </p><p>-“I Met Someone”</p><p>-Partners as Mirrors </p><p>-Knowing Your Non-negotiables</p><p>-The Fully Embodied Woman</p><p>Where can you up-level your connection to self and others? Until next week, xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/bryndaylor/?hl=en" rel="nofollow">Bryn</a></p><p><a href="https://www.riseaswe.com/retreats" rel="nofollow">Wild Woman Retreat</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p><p><a href="https://www.sexandlove.co/private-immersions-women" rel="nofollow">Fully Embodied Woman</a> Retreat</p> ccac1ad1-6593-4477-9cfa-8c68d78c6018 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/ceb29021-1a57-4193-b245-ed252a6f08a8 Thu, 02 Jun 2022 09:50:00 +0000 3312 no full Silence & Surrender | Casey Ryan Silence & Surrender | Casey Ryan Lindsey Locke & Amy Shenk Let's Get Psyched with Casey Ryan! Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense. 

Today, we explore:

- Darkness Retreat

- Honoring Your Edge

- Difference Between Intention & Expectation

- Terrifying Visions

- Changing Self-Perception

- Integrating the Shadow

How would you spend a week in silence, in the dark, with your thoughts? Can you do it for 15 minutes? Xo!


Connect with Lindsey

Follow Casey

Wild Woman Retreat

Linds x LMNT

Casey on YouTube

]]> <p>Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense. </p><p>Today, we explore:</p><p>- Darkness Retreat</p><p>- Honoring Your Edge</p><p>- Difference Between Intention &amp; Expectation</p><p>- Terrifying Visions</p><p>- Changing Self-Perception</p><p>- Integrating the Shadow</p><p>How would you spend a week in silence, in the dark, with your thoughts? Can you do it for 15 minutes? Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/caseyryanmusic/?hl=en" rel="nofollow">Casey</a></p><p><a href="https://www.riseaswe.com/retreats" rel="nofollow">Wild Woman Retreat</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p><p>Casey on <a href="https://www.youtube.com/c/CaseyRyan" rel="nofollow">YouTube</a></p> 91ad6ee1-f6a8-42a1-a343-b6c348558e4f https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/e8163635-81f4-4cf3-a6a6-4f16acf1e03b Thu, 26 May 2022 16:57:51 +0000 3347 no full I Forgot To Die | Khalil Rafati I Forgot To Die | Khalil Rafati Lindsey Locke & Amy Shenk Let's Get Psyched with Khalil Rafati! Ultimate dream guest, Khalil Rafati is on the show today. I've been hooked on Khalil's work, story, and mission since reading his book, I Forgot to Die, back in 2015. From homeless on the streets to founder of SunLife organics, Khalil is a true aspiration and shares all of the trials and tribulations that got him where he is today.

Today, we explore:

- No is the most powerful word we have

- From the Streets to SunLife Organics

- Reality of Multiple Truths 

- Childhood Trauma

- Dropping the Story

- God is a Woman

- Convictions are Dangerous

Be sure to get out there and do something awesome today; you're worth it!


Connect with Lindsey

Follow Khalil

Check out SunLife Organics

Linds x LMNT

]]> <p>Ultimate dream guest, Khalil Rafati is on the show today. I&#39;ve been hooked on Khalil&#39;s work, story, and mission since reading his book, I Forgot to Die, back in 2015. From homeless on the streets to founder of SunLife organics, Khalil is a true aspiration and shares all of the trials and tribulations that got him where he is today.</p><p>Today, we explore:</p><p>- No is the most powerful word we have</p><p>- From the Streets to SunLife Organics</p><p>- Reality of Multiple Truths </p><p>- Childhood Trauma</p><p>- Dropping the Story</p><p>- God is a Woman</p><p>- Convictions are Dangerous</p><p>Be sure to get out there and do something awesome today; you&#39;re worth it!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/khalilrafati/?hl=en" rel="nofollow">Khalil</a></p><p>Check out <a href="https://www.instagram.com/sunlifeorganics/?hl=en" rel="nofollow">SunLife Organics</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 075b57a0-c08d-4f0f-8ea7-7dcbed7a9e25 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/ca871aa0-de1b-45df-a5d7-541ceb558024 Thu, 19 May 2022 09:50:00 +0000 4094 no full Stop Doing, Start Living | Emily Schromm Stop Doing, Start Living | Emily Schromm Lindsey Locke & Amy Shenk Let's Get Psyched with Emily Schromm! My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vulnerably her quest to find her truest self.

Today, we explore:

- Meathead Hippie 

- Search for Home

- Life as a Metaphor & Mirror

- Feel to Know

- Childhood Wonder and Creativity

- Restructuring Our Relationship with Power

How are you going to stop "doing" and start living? Xo!


Connect with Lindsey

Follow Emily

Listen to Meathead Hippie

Platform Daily online

Linds x LMNT

]]> <p>My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vulnerably her quest to find her truest self.</p><p>Today, we explore:</p><p>- Meathead Hippie </p><p>- Search for Home</p><p>- Life as a Metaphor &amp; Mirror</p><p>- Feel to Know</p><p>- Childhood Wonder and Creativity</p><p>- Restructuring Our Relationship with Power</p><p>How are you going to stop &#34;doing&#34; and start living? Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/emilyschromm/?hl=en" rel="nofollow">Emily</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812" rel="nofollow">Meathead Hippie</a></p><p><a href="https://www.platformdaily.com" rel="nofollow">Platform Daily</a> online</p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> b4ceb42b-d479-409e-8437-532628f7b2eb https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/b412050a-c977-4451-bf1e-7db668ff8b7f Thu, 12 May 2022 09:50:00 +0000 2727 no full How To Disagree With Dignity | Sara Russell How To Disagree With Dignity | Sara Russell Lindsey Locke & Amy Shenk Let's Get Psyched with Sara Russell! Our FAVORITE relationship anarchist, revolutionary witch, and abolitionist feminist, Sara Russell is BACK! This week we talk all about how to disagree, communicate effectively, and harvest trust (in ourselves and others). Sara gives practical tools and examples of how we can invite change into our lives daily and consciously!

Today, we explore:

Disagreeing with Dignity

Cooperative Communication

Validating is not Condoning

My Truth, Your Truth, The Truth

Intention vs Impact 

Apologizing is NOT Admitting Guilt 

How to Take Space From Your Partner

Cultivating Trust in Relationships

I love every conversation I have with Sara and hope you leave feeling as inspired as I did! Xo!


Connect with Lindsey

Follow Sara

Listen to Trends with Benefits

Linds x LMNT

]]> <p>Our FAVORITE relationship anarchist, revolutionary witch, and abolitionist feminist, Sara Russell is BACK! This week we talk all about how to disagree, communicate effectively, and harvest trust (in ourselves and others). Sara gives practical tools and examples of how we can invite change into our lives daily and consciously!</p><p>Today, we explore:</p><p>Disagreeing with Dignity</p><p>Cooperative Communication</p><p>Validating is not Condoning</p><p>My Truth, Your Truth, The Truth</p><p>Intention vs Impact </p><p>Apologizing is NOT Admitting Guilt </p><p>How to Take Space From Your Partner</p><p>Cultivating Trust in Relationships</p><p>I love every conversation I have with Sara and hope you leave feeling as inspired as I did! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/betheradicalway/?hl=en" rel="nofollow">Sara</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/mud-wtr-trends-with-benefits/id1506852958" rel="nofollow">Trends with Benefits</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> fb39a1f6-515b-42fb-bb8d-6137422e3e3d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/85ee86e5-1fcc-4643-ad96-4909d6ca2f26 Thu, 05 May 2022 09:50:00 +0000 3324 no full Soul Surgery & Skills For Change | David Stockhausen Soul Surgery & Skills For Change | David Stockhausen Lindsey Locke & Amy Shenk Let's Get Psyched with David Stockhausen! Y'all know how much I love talking about finding your Truth, and David shows us how to do that and MORE on today's show. A skills for change practictioner, men's coach, and relationship mediator, David brings so much experience and Self to today's conversation. We explore:

- Critical Stance on Psychedelics 

- The Crucial Step of Integration

- Reality of Multiple Truths 

- Ownership of Our Choices 

- The “Me Too” Movement & Masculinity

- Cooperative Communication 

- Facts, Feelings, and Stories

Let's keep questioning our narratives and showing up in the world as our true SELF! Xo!


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David's Website

Linds x LMNT

]]> <p>Y&#39;all know how much I love talking about finding your Truth, and David shows us how to do that and MORE on today&#39;s show. A skills for change practictioner, men&#39;s coach, and relationship mediator, David brings so much experience and Self to today&#39;s conversation. We explore:</p><p>- Critical Stance on Psychedelics </p><p>- The Crucial Step of Integration</p><p>- Reality of Multiple Truths </p><p>- Ownership of Our Choices </p><p>- The “Me Too” Movement &amp; Masculinity</p><p>- Cooperative Communication </p><p>- Facts, Feelings, and Stories</p><p>Let&#39;s keep questioning our narratives and showing up in the world as our true SELF! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/ironjohn.coaching/?hl=en" rel="nofollow">David</a></p><p>David&#39;s <a href="https://www.ironjohncoaching.com" rel="nofollow">Website</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 5ba78ffd-3559-4c7b-b18c-159ff5193b90 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/194f9819-ddcf-4c54-9251-cdb23effaed1 Thu, 21 Apr 2022 08:50:00 +0000 2822 no full Desire Needs Mystery & Polyamory | Jessica Esfandiary Desire Needs Mystery & Polyamory | Jessica Esfandiary Lindsey Locke & Amy Shenk Let's Get Psyched with Jessica Esfandiary! Let's talk about polyamory. This topic is always hot, always steamy, and always a little controversial. So, I couldn't be more excited to bring it to you with the wonderful Jessica Esfandiary. Speaking from her own experience and a decade of learning, Jessica shares openly and honestly about her sex and love life. 

Today, we dive into:

- From “Good Girl” to “Playing the Field”

- Actively Choosing Your Partner

- Creating Couple Goals

- Threesome Peak Experiences 

- Collaboration vs Competition

- Starting the Conversation of Opening Up

Here's to Open (no pun intented) commuication, endless love, and on-going learning! Xo!


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Listen to The Open Late Podcast

Linds x LMNT

]]> <p>Let&#39;s talk about polyamory. This topic is always hot, always steamy, and always a little controversial. So, I couldn&#39;t be more excited to bring it to you with the wonderful Jessica Esfandiary. Speaking from her own experience and a decade of learning, Jessica shares openly and honestly about her sex and love life. </p><p>Today, we dive into:</p><p>- From “Good Girl” to “Playing the Field”</p><p>- Actively Choosing Your Partner</p><p>- Creating Couple Goals</p><p>- Threesome Peak Experiences </p><p>- Collaboration vs Competition</p><p>- Starting the Conversation of Opening Up</p><p>Here&#39;s to Open (no pun intented) commuication, endless love, and on-going learning! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/openlatethepodcast/?hl=en" rel="nofollow">Jessica</a></p><p>Listen to <a href="https://www.openlatepodcast.com" rel="nofollow">The Open Late Podcast</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 2c7acb3d-5aa0-4dc8-ab3e-bb8060c1655b https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/64645742-bb92-467b-b88e-86b94d17e9c6 Thu, 14 Apr 2022 08:50:00 +0000 3172 no full Conscious Parenting & The Great Unlearn | Cal Callahan Conscious Parenting & The Great Unlearn | Cal Callahan Lindsey Locke & Amy Shenk Let's Get Psyched with Cal Callahan! Let me just start by saying that by the time I'm a parent, I can only HOPE to be like Cal. Cal leads with curiosity, apologizes when he needs to, and has meaningful conversations. We talk all about conscious parenting, friend groups, and how to find your true Self. This episode was pure magic, and I can't begin to tell you how grateful I am for the Great Unlearn!

Today, we explore:

- Cal’s Great Unlearn

- The Power of Experience

- Cause vs. Symptom

- Parenting & Autonomy

- Kids as Our Greatest Teachers

- Triggers & Self-Exploration

- Stripping the Story

What are you ready to Unlearn? Enjoy the show! Xo!


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Follow Cal

Listen to The Great Unlearn Podcast

Linds x LMNT

]]> <p>Let me just start by saying that by the time I&#39;m a parent, I can only HOPE to be like Cal. Cal leads with curiosity, apologizes when he needs to, and has meaningful conversations. We talk all about conscious parenting, friend groups, and how to find your true Self. This episode was pure magic, and I can&#39;t begin to tell you how grateful I am for the Great Unlearn!</p><p>Today, we explore:</p><p>- Cal’s Great Unlearn</p><p>- The Power of Experience</p><p>- Cause vs. Symptom</p><p>- Parenting &amp; Autonomy</p><p>- Kids as Our Greatest Teachers</p><p>- Triggers &amp; Self-Exploration</p><p>- Stripping the Story</p><p>What are you ready to Unlearn? Enjoy the show! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/cal.callahan/?hl=en" rel="nofollow">Cal</a></p><p>Listen to <a href="https://www.thegreatunlearn.com" rel="nofollow">The Great Unlearn Podcast</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 91314873-5d4d-478a-9988-d209e83fbaba https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/662f05a5-b8c4-4d5f-86d6-94028410e4e8 Thu, 07 Apr 2022 09:50:00 +0000 3155 no full Ketamine, MDMA, Psilocybin, & Wild Health | Dr. Kristin Dawson Ketamine, MDMA, Psilocybin, & Wild Health | Dr. Kristin Dawson Lindsey Locke & Amy Shenk Let's Get Psyched with Dr. Kristin Dawson! Y'all KNOW how much I love talking research & psychedelics! Kristin Dawson, Director of Mental Health over at Wild Health does just that for us today! Lemme just tell you, Wild Health is changing the game when it comes to healthcare!

Today, we explore:

What Is Wild Health

Ketamine and Chronic Depression

Biomarkers for Mental Health Diagnoses 

Preventative Care & Optimizing Health

Mood Enhancing Property of Ketamine

Psilocybin and Treatment Resistant Depression 

Serotonergic Psychedelics

Default Mode Network

MDMA Assisted Psychotherapy

I can't wait to hear back on their Ketamine research! Check out below for ways to get involved!


Connect with Lindsey

Follow Wild Health

Wild Health's Ketamine Trials

Linds x LMNT

]]> <p>Y&#39;all KNOW how much I love talking research &amp; psychedelics! Kristin Dawson, Director of Mental Health over at Wild Health does just that for us today! Lemme just tell you, Wild Health is changing the game when it comes to healthcare!</p><p>Today, we explore:</p><p>What Is Wild Health</p><p>Ketamine and Chronic Depression</p><p>Biomarkers for Mental Health Diagnoses </p><p>Preventative Care &amp; Optimizing Health</p><p>Mood Enhancing Property of Ketamine</p><p>Psilocybin and Treatment Resistant Depression </p><p>Serotonergic Psychedelics</p><p>Default Mode Network</p><p>MDMA Assisted Psychotherapy</p><p>I can&#39;t wait to hear back on their Ketamine research! Check out below for ways to get involved!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/wildhealthmd/?hl=en" rel="nofollow">Wild Health</a></p><p>Wild Health&#39;s <a href="ketamine.wildhealth.com" rel="nofollow">Ketamine Trials</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 24b3ef35-be09-4aaf-bb40-2c5658c1f7cb https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/a7b42138-e45c-4da5-a566-db6c76fc54bb Thu, 31 Mar 2022 09:50:00 +0000 3219 no full You Are Not Your Thoughts | Erin Monson You Are Not Your Thoughts | Erin Monson Lindsey Locke & Amy Shenk Let's Get Psyched with Erin Monson! Ah, I was so excited to talk to Erin today about her healing jouney, what she's learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can't wait to see what her gifts bring to the world.

Today, we explore:

- Observer of Thoughts 

- Mindfulness and Meditation

- Replacing Judgement with Curiosity

- Permission to be Angry

- Emotions are not Behaviors 

- Losing & Regaining Trust in the Body 

- Leaning Into Discomfort

- Set, Setting, and Psychedelics

Erin is an absolute goddess, and I can't wait for you to listen to this one! Xo!


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Erin Online

Linds x LMNT

]]> <p>Ah, I was so excited to talk to Erin today about her healing jouney, what she&#39;s learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can&#39;t wait to see what her gifts bring to the world.</p><p>Today, we explore:</p><p>- Observer of Thoughts </p><p>- Mindfulness and Meditation</p><p>- Replacing Judgement with Curiosity</p><p>- Permission to be Angry</p><p>- Emotions are not Behaviors </p><p>- Losing &amp; Regaining Trust in the Body </p><p>- Leaning Into Discomfort</p><p>- Set, Setting, and Psychedelics</p><p>Erin is an absolute goddess, and I can&#39;t wait for you to listen to this one! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/erinmonson/?hl=en" rel="nofollow">Erin</a></p><p>Erin <a href="erinmonson.com" rel="nofollow">Online</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 8b74f816-7801-4b6b-9ba6-5be391e940e2 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/1471196b-904a-4a63-82e2-b5c9a90a2665 Thu, 24 Mar 2022 08:50:00 +0000 3159 no full Desire Discrepancy & Uncovering The Sexual Self | Solo Psyched: Lindsey Locke Desire Discrepancy & Uncovering The Sexual Self | Solo Psyched: Lindsey Locke Lindsey Locke & Amy Shenk SOLO Psyched with Linds You asked, so here it is, a SOLO show on desire discrepancy. Given that this is a topic many (if not all) partnerships face, I thought it best to share some tips, tricks, and practices to help reignite the spark in your bedroom!

Today, we explore:

- Normalizing Desire Discrepancy

- Brakes and Accelerators

- How to Have More Sex

- Journal Promp for Sexual Self Discovery

More SOLO Psyched episodes to come, and I want to hear from YOU! Be sure to enter your topics on my Instagram AMAs! Xo!


Connect with Lindsey

Linds x LMNT

]]> <p>You asked, so here it is, a SOLO show on desire discrepancy. Given that this is a topic many (if not all) partnerships face, I thought it best to share some tips, tricks, and practices to help reignite the spark in your bedroom!</p><p>Today, we explore:</p><p>- Normalizing Desire Discrepancy</p><p>- Brakes and Accelerators</p><p>- How to Have More Sex</p><p>- Journal Promp for Sexual Self Discovery</p><p>More SOLO Psyched episodes to come, and I want to hear from YOU! Be sure to enter your topics on my Instagram AMAs! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 0823e5c8-9133-4878-adff-8936f62c81b7 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/392cca69-37a1-4877-b1ed-47d5a91f94c8 Thu, 17 Mar 2022 09:50:00 +0000 791 no full Sober Curious | Amanda Kuda Sober Curious | Amanda Kuda Lindsey Locke & Amy Shenk Let's Get Psyched with Amanda Kuda! I was swerving outta my lane before Amanda agreed to come on the show! Today we are talking all things elective sobriety. Amanda was one of the first to pioneer a path of elective sobriety and is on a mission to share her message. Stomping out stigma, shame, or the story that there needs to be a "problem" in order to get sober, Amanda provides tangible tools for anybody that is sober curious!

Today, we dive into:

- Elective Sobriety

- Impostor at AA

- 1 month, 3 months, 1 Year of Sobriety

- Drinking to Avoid

- Drinking to Achieve

- Sober Dating 

- Anxiety of Communicating Sobriety 

- The Energetic Level of Alcohol

- Up-Leveling Your Self-Worth 

- Unbottled Potential

I think a sober month is in order for me. Who wouldn't want to level up? Xo!


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Linds x LMNT

]]> <p>I was swerving outta my lane before Amanda agreed to come on the show! Today we are talking all things elective sobriety. Amanda was one of the first to pioneer a path of elective sobriety and is on a mission to share her message. Stomping out stigma, shame, or the story that there needs to be a &#34;problem&#34; in order to get sober, Amanda provides tangible tools for anybody that is sober curious!</p><p>Today, we dive into:</p><p>- Elective Sobriety</p><p>- Impostor at AA</p><p>- 1 month, 3 months, 1 Year of Sobriety</p><p>- Drinking to Avoid</p><p>- Drinking to Achieve</p><p>- Sober Dating </p><p>- Anxiety of Communicating Sobriety </p><p>- The Energetic Level of Alcohol</p><p>- Up-Leveling Your Self-Worth </p><p>- Unbottled Potential</p><p>I think a sober month is in order for me. Who wouldn&#39;t want to level up? Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/amandakuda/?hl=en" rel="nofollow">Amanda</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> ae1d3d67-f3e1-4214-9a89-d75ac1c0314f https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/3e0409a1-c50b-46b7-b4fc-3675828d2086 Thu, 10 Mar 2022 10:50:00 +0000 2614 no full F*ck Your "Higher Self" | Caitlin Hansen F*ck Your "Higher Self" | Caitlin Hansen Lindsey Locke & Amy Shenk Let's Get Psyched with Caitlin Hansen MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!

Today, we explore:

- Redefining “Higher Self”

- Patterns and Forced Change

- Toxicity of Busy Culture & Productivity

- Fear of Being Ordinary

- How to Ask For Help 

- Holotropic Breathwork

- Experiencing Anger & Emotional Regulation

- Getting Rid of “It’s Fine”

- Why We Self-Abandon

Get ready to get curious and take a long, hard look at yourself, listeners. I know I'm going to. Xo!


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Follow Caitlin

Listen to Living Unscripted

Linds x LMNT

]]> <p>MY GIRL Caitlin Hansen is on the show and I can&#39;t get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!</p><p>Today, we explore:</p><p>- Redefining “Higher Self”</p><p>- Patterns and Forced Change</p><p>- Toxicity of Busy Culture &amp; Productivity</p><p>- Fear of Being Ordinary</p><p>- How to Ask For Help </p><p>- Holotropic Breathwork</p><p>- Experiencing Anger &amp; Emotional Regulation</p><p>- Getting Rid of “It’s Fine”</p><p>- Why We Self-Abandon</p><p>Get ready to get curious and take a long, hard look at yourself, listeners. I know I&#39;m going to. Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/caitlinhhansen/?hl=en" rel="nofollow">Caitlin</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/living-unscripted-podcast/id1534962594" rel="nofollow">Living Unscripted</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 4ca6a58f-0cc9-40be-9a5d-31b57e1ac100 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/fb37f964-c162-440a-817f-4d25eb8059f3 Thu, 03 Mar 2022 10:50:00 +0000 2856 no full Generational Trauma & Encanto | Linds + Shae Generational Trauma & Encanto | Linds + Shae Lindsey Locke & Amy Shenk Let's Get Psyched with Linds & Shae! If you haven't seen Encanto, pause the show now and go watch it... then press play! This movie touched Shae and I so deeply, we both cried the entire second half. How does pixar have a way of hitting you in the heart strings?

Today we explore the film:

- No Identified Villain

- “Myth of The Identified Patient”

- How Much Responsibility is MINE to Take 

- Codependency as a Teacher 

- Unrealistic Family Expectations 

- Projection, Shadow Work, & Defense Mechanisms 

- Why Therapists Love Rupture 

- My Grandmother’s Hands 

- Building From Rupture & Support Systems

Which movie should we dive into next? Shoot us a message and let us know! Xo!


Connect with Lindsey

Linds x LMNT

]]> <p>If you haven&#39;t seen Encanto, pause the show now and go watch it... then press play! This movie touched Shae and I so deeply, we both cried the entire second half. How does pixar have a way of hitting you in the heart strings?</p><p>Today we explore the film:</p><p>- No Identified Villain</p><p>- “Myth of The Identified Patient”</p><p>- How Much Responsibility is MINE to Take </p><p>- Codependency as a Teacher </p><p>- Unrealistic Family Expectations </p><p>- Projection, Shadow Work, &amp; Defense Mechanisms </p><p>- Why Therapists Love Rupture </p><p>- My Grandmother’s Hands </p><p>- Building From Rupture &amp; Support Systems</p><p>Which movie should we dive into next? Shoot us a message and let us know! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> b6e52c86-ef82-4c03-8c68-857dfcd62596 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/d31c4b8c-77e8-4a15-a9b6-bb2f89651937 Thu, 24 Feb 2022 10:50:00 +0000 3127 no full 90-Day Masculinity Detox | Bryn Daylor 90-Day Masculinity Detox | Bryn Daylor Lindsey Locke & Amy Shenk Let's Get Psyched [again] with Bryn Daylor! We're doing Valentine's Day a little differently and having the sweetest peanut alive, Bryn Daylor, on the show to share her experience with a 90-day man detox. Do this day differently and treat yourself to surrender, to self-love, and to filling your own damn cup!

Today, we explore:

- Sex, Love, & Embodiment

- 90-Day Masculinity Detox

- Vulnerability Hangovers

- Situationships, Longing, and Attachment 

- Reframing Your “Future” Partner

- Masculine & Feminine Energies

- Self-Pleasure Practices

Fun fact, we'll have a recap show at the end of Bryn's 90-days, so be sure to stay connected! Xo!


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Follow Bryn

Bryn's Seductress Playlist

Linds x LMNT

]]> <p>We&#39;re doing Valentine&#39;s Day a little differently and having the sweetest peanut alive, Bryn Daylor, on the show to share her experience with a 90-day man detox. Do this day differently and treat yourself to surrender, to self-love, and to filling your own damn cup!</p><p>Today, we explore:</p><p>- Sex, Love, &amp; Embodiment</p><p>- 90-Day Masculinity Detox</p><p>- Vulnerability Hangovers</p><p>- Situationships, Longing, and Attachment </p><p>- Reframing Your “Future” Partner</p><p>- Masculine &amp; Feminine Energies</p><p>- Self-Pleasure Practices</p><p>Fun fact, we&#39;ll have a recap show at the end of Bryn&#39;s 90-days, so be sure to stay connected! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/bryndaylor/?hl=en" rel="nofollow">Bryn</a></p><p>Bryn&#39;s Seductress <a href="https://open.spotify.com/playlist/3MnmUCetrlpNj6nnhYiUaT?si=Assa6mkJS-SDMFqTNJbW_Q" rel="nofollow">Playlist</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> d7094f14-c52a-4987-985d-1c1c8ce25eba https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/bc225610-6fae-408b-9e0e-eb64b492b950 Mon, 14 Feb 2022 10:50:00 +0000 2846 no full Psychedelics & Spiritual Bypassing | Solo Psyched: Lindsey Locke Psychedelics & Spiritual Bypassing | Solo Psyched: Lindsey Locke Lindsey Locke & Amy Shenk Solo Psyched with Lindsey Locke! It's been a while since I've done one of these, but I'm back with a solo show. Many of you have asked my take on psychedelics recently, so I thought I'd bring the conversation here. Trigger warning, some of you may not like what I have to say... but that's the fun in it, right? We're allowed to be curious and pushed to think outside of our own opinion.

Today, I explore:

- Psychedelic Assisted Psychotherapy

- Personality Disorders & Psychedelics

- Set, Setting, and Integration

- Shadows of the Psychedelic Revolution

- Meeting God and Peak Experiences

If you have any topics you'd like me to explore, be sure to submit your topics/questions on Instagram Q&A's. Xo!


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Linds x LMNT

Forbes Article

MAPS Online

]]> <p>It&#39;s been a while since I&#39;ve done one of these, but I&#39;m back with a solo show. Many of you have asked my take on psychedelics recently, so I thought I&#39;d bring the conversation here. Trigger warning, some of you may not like what I have to say... but that&#39;s the fun in it, right? We&#39;re allowed to be curious and pushed to think outside of our own opinion.</p><p>Today, I explore:</p><p>- Psychedelic Assisted Psychotherapy</p><p>- Personality Disorders &amp; Psychedelics</p><p>- Set, Setting, and Integration</p><p>- Shadows of the Psychedelic Revolution</p><p>- Meeting God and Peak Experiences</p><p>If you have any topics you&#39;d like me to explore, be sure to submit your topics/questions on Instagram Q&amp;A&#39;s. Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p><p>Forbes <a href="https://www.forbes.com/sites/willyakowicz/2021/12/23/how-seeing-god-might-be-the-secret-to-the-most-cutting-edge-mental-health-treatments/?sh=25c581524136" rel="nofollow">Article</a></p><p><a href="https://maps.org" rel="nofollow">MAPS</a> Online</p> b4a539a0-38a6-444a-b770-1975dc673fb9 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/6a57b424-8105-4c2a-8898-1005d071260e Thu, 10 Feb 2022 10:50:00 +0000 1284 no full Fun Is The Point | Ben Walker Fun Is The Point | Ben Walker Lindsey Locke & Amy Shenk Let's Get Psyched with Ben Walker! Broadway Ben is on the show (no, he doesn't know I call him that). It should come as no surprise that this is one of the most animated episodes to date, and I LOVED every moment of it! Ben embraces play and fun more than anyone I know, and shares with others how to do the same!

Today, we dive into:

- Goal to be on Broadway

- Carryover From Broadway to Coaching

- Teach Me How to Play

- Putting Play on Your Calendar 

- Tending to Your Inner Child

- Insecurities & Seeking Acceptance 

- The Curiosity Game 

- Celebrate Everything

- Sitting in the Silence

Have you scheduled your play today? Get out there and be awesome! Xo!


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Linds x LMNT

]]> <p>Broadway Ben is on the show (no, he doesn&#39;t know I call him that). It should come as no surprise that this is one of the most animated episodes to date, and I LOVED every moment of it! Ben embraces play and fun more than anyone I know, and shares with others how to do the same!</p><p>Today, we dive into:</p><p>- Goal to be on Broadway</p><p>- Carryover From Broadway to Coaching</p><p>- Teach Me How to Play</p><p>- Putting Play on Your Calendar </p><p>- Tending to Your Inner Child</p><p>- Insecurities &amp; Seeking Acceptance </p><p>- The Curiosity Game </p><p>- Celebrate Everything</p><p>- Sitting in the Silence</p><p>Have you scheduled your play today? Get out there and be awesome! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/benjoywalker/?hl=en" rel="nofollow">Ben</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 7e7ed79f-cf46-4a3e-9326-68ecff9d0829 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/d1102dee-7b66-4cb6-8447-616f2dd0bc8d Thu, 03 Feb 2022 10:50:00 +0000 2931 no full Giving In To Grief | Linds + Shae Giving In To Grief | Linds + Shae Lindsey Locke & Amy Shenk Let's Get Psyched with Linds and Shae! Get ready, y'all... she's back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it?

Today we explore:

- Why We Don’t Like The Stages of Grief

- The Luxury of Grieving

- Stages of Grief

- Grieving is NOT Linear

- Attachment-Based Grief Processing

- The Continuing Bond

- Grieving & The Holidays

- Romantic Grief & Ambiguous Grief 

- Disordered Grief

If this episode rumbled some things up inside, that's okay! Take care of yourself and know you're not alone. Xo!


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Linds x LMNT

]]> <p>Get ready, y&#39;all... she&#39;s back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it?</p><p>Today we explore:</p><p>- Why We Don’t Like The Stages of Grief</p><p>- The Luxury of Grieving</p><p>- Stages of Grief</p><p>- Grieving is NOT Linear</p><p>- Attachment-Based Grief Processing</p><p>- The Continuing Bond</p><p>- Grieving &amp; The Holidays</p><p>- Romantic Grief &amp; Ambiguous Grief </p><p>- Disordered Grief</p><p>If this episode rumbled some things up inside, that&#39;s okay! Take care of yourself and know you&#39;re not alone. Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> d18e7ecd-c0de-499a-9697-26f4d0ac6d85 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/8f36fae2-05f0-4b33-9ce0-dec9caa62a2f Thu, 27 Jan 2022 18:45:00 +0000 3658 no full Stop Being a Busy B*tch | Danny J Stop Being a Busy B*tch | Danny J Lindsey Locke & Amy Shenk Let's Get Psyched with Danny J! Danny J is on the show today, y'all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don't know how to slow down, this one is for you.

Today, we dive into:

- Seasons of Life

- Slowing Down

- Nomad-Gypsy-Life

- Releasing Control

- 6 Key Areas of Life

- Domino Habits

- Redefining Success

Get your notebooks out... knowledge bombs are flying in this one! Xo!


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Check out The Best Life Podcast

Linds x LMNT

]]> <p>Danny J is on the show today, y&#39;all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don&#39;t know how to slow down, this one is for you.</p><p>Today, we dive into:</p><p>- Seasons of Life</p><p>- Slowing Down</p><p>- Nomad-Gypsy-Life</p><p>- Releasing Control</p><p>- 6 Key Areas of Life</p><p>- Domino Habits</p><p>- Redefining Success</p><p>Get your notebooks out... knowledge bombs are flying in this one! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/dannyjdotcom/?hl=en" rel="nofollow">Danny J</a></p><p>Check out <a href="https://podcasts.apple.com/us/podcast/the-best-life-podcast/id1336223187" rel="nofollow">The Best Life Podcast</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 9646dab9-49c5-4ba5-a625-6465a6342eda https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/a30a4d2c-584c-40fa-8c4f-1662d5a34c3b Thu, 20 Jan 2022 10:50:00 +0000 2759 no full Doing Life Differently | Khan Porter Doing Life Differently | Khan Porter Lindsey Locke & Amy Shenk Let's Get Psyched with Khan Porter! I could not WAIT any longer to release this episode! Khan Porter is on the show and we BLAST off into all things psychology, philosophy, fitness, and everything in between!

Today, we dive into:

- Khan’s Mental Health Journey

- Where Psychology Meets Philosophy

- Personality Types & Moral Philosophy 

- The Courage To Change Your Mind

- Feeling BIG Emotions & Experiences

- Our Desire to Bypass Discomfort

- Vilification of Simple Pleasures 

- Accepting and Celebrating Our Differences

Wish I was Rogan and could have had this episode go on for another 2+ hours! We've gotta get Khan back soon! Xo!


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Linds x LMNT

]]> <p>I could not WAIT any longer to release this episode! Khan Porter is on the show and we BLAST off into all things psychology, philosophy, fitness, and everything in between!</p><p>Today, we dive into:</p><p>- Khan’s Mental Health Journey</p><p>- Where Psychology Meets Philosophy</p><p>- Personality Types &amp; Moral Philosophy </p><p>- The Courage To Change Your Mind</p><p>- Feeling BIG Emotions &amp; Experiences</p><p>- Our Desire to Bypass Discomfort</p><p>- Vilification of Simple Pleasures </p><p>- Accepting and Celebrating Our Differences</p><p>Wish I was Rogan and could have had this episode go on for another 2+ hours! We&#39;ve gotta get Khan back soon! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/iamkhanporter/?hl=en" rel="nofollow">Khan</a></p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 599a7803-7102-4faa-8d02-085226d9967f https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/3985c790-abb9-47ad-b28d-22331d694bd9 Thu, 13 Jan 2022 10:50:00 +0000 3922 no full The Blueprint of Your Soul | Katie Calder The Blueprint of Your Soul | Katie Calder Lindsey Locke & Amy Shenk Let's Get Psyched with Katie Calder! We are BACK! After a (less than) quick hiatus, Get Psyched is back and I couldn't be happier than to be bringing the show back with the wonderful, Katie Calder! After having my Human Design reading with Katie, I couldn't wait to share her light with all of you!

Today, we explore:

What is Human Design

Consecutive Dark Night of the Souls

Who am I Un-Becoming 

Observing vs. Absorbing

The Mind is Never the Authority 

Open Centers

Trauma Did NOT Happen For You

The Power to Choose

I'm so happy to be back, and can't wait to bring you more incredible conversations like this one! Xo!


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Linds x LMNT

]]> <p>We are BACK! After a (less than) quick hiatus, Get Psyched is back and I couldn&#39;t be happier than to be bringing the show back with the wonderful, Katie Calder! After having my Human Design reading with Katie, I couldn&#39;t wait to share her light with all of you!</p><p>Today, we explore:</p><p>What is Human Design</p><p>Consecutive Dark Night of the Souls</p><p>Who am I Un-Becoming </p><p>Observing vs. Absorbing</p><p>The Mind is Never the Authority </p><p>Open Centers</p><p>Trauma Did NOT Happen For You</p><p>The Power to Choose</p><p>I&#39;m so happy to be back, and can&#39;t wait to bring you more incredible conversations like this one! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/katiecalder_/?hl=en" rel="nofollow">Katie</a></p><p><a href="https://www.katiecalder.com" rel="nofollow">Book a session</a> with Katie</p><p>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> d2fd1cc5-16ca-4313-8a77-bc42ef89b54d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/ff1fc9a8-0c0d-4cc4-80f5-0dfa2f90f5fa Thu, 06 Jan 2022 10:50:00 +0000 3823 no full F*ck Meditation, This Is Crisis Intervention | Shae Thysse F*ck Meditation, This Is Crisis Intervention | Shae Thysse Lindsey Locke & Amy Shenk Let's Get Psyched with Shae Thysse! THIS EPISODE, y'all! I couldn't be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can't wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!

We Dive Into:

- Crisis Intervention 

- Not “Sick” Enough for Help

- Even Therapists Need Therapy 

- Why We Replay Our Trauma

- Mental Health Don’t Discriminate

- Mental Healthcare for First Responders

- Active Engagement in Mindful Activities

I loved every minute of this and hope you did too! Xo!


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]]> <p>THIS EPISODE, y&#39;all! I couldn&#39;t be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can&#39;t wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!</p><p>We Dive Into:</p><p>- Crisis Intervention </p><p>- Not “Sick” Enough for Help</p><p>- Even Therapists Need Therapy </p><p>- Why We Replay Our Trauma</p><p>- Mental Health Don’t Discriminate</p><p>- Mental Healthcare for First Responders</p><p>- Active Engagement in Mindful Activities</p><p>I loved every minute of this and hope you did too! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/shaeeellleigh/?hl=en" rel="nofollow">Shae</a></p><p>Shop <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> e8f40094-8d37-4237-b3b9-a6c2e13b732a https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/60f47f9d-8cd4-41c3-9d53-9be8ebbc454b Thu, 05 Aug 2021 09:50:00 +0000 3207 no full Trends with Benefits | Lindsey Locke Trends with Benefits | Lindsey Locke Lindsey Locke & Amy Shenk Let's Get Psyched with Trends with Benefits & MUD/WTR Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!

Today, we dive into:

- The Power of the Breath 

- Self-Regulation

- Not Research but Me-Search 

- From Coach to Therapist 

- The Body Keeps the Score 

- IFS: Internal Family Systems 

- Creating Habits 

- Giving Up Control 

- Leadership & Intellectual Freedom

I hope you enjoyed getting into my head a little more! Xo!


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]]> <p>Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today&#39;s show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!</p><p>Today, we dive into:</p><p>- The Power of the Breath </p><p>- Self-Regulation</p><p>- Not Research but Me-Search </p><p>- From Coach to Therapist </p><p>- The Body Keeps the Score </p><p>- IFS: Internal Family Systems </p><p>- Creating Habits </p><p>- Giving Up Control </p><p>- Leadership &amp; Intellectual Freedom</p><p>I hope you enjoyed getting into my head a little more! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/kyle_tman/?hl=en" rel="nofollow">Kyle</a></p><p>Check Out <a href="https://mudwtr.com/blogs/trends-with-benefits" rel="nofollow">Trends with Benefits</a></p><p>Shop <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> b02f104f-58a3-46a6-a9da-054213685377 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/3e8aecc6-9136-4b31-a05d-3caa728cd839 Thu, 22 Jul 2021 09:50:00 +0000 5084 no full From Passing the Bar to Lifting the Bar | MDV From Passing the Bar to Lifting the Bar | MDV Lindsey Locke & Amy Shenk Let's Get Psyched with MDV! Y'all! MDV is on the show today and I couldn't be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path! 

Today, we dive into:

- Crisis of Personality

- Shedding Expectation 

- Passion Don’t Pay the Bills

- Shadow Side of Coaching

- Radical Responsibility 

- Finding Balance & Consistency

- Conscious Coaching and a Beginner’s Mindset

Get ready to level up after today's episode, gang! Xo!


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]]> <p>Y&#39;all! MDV is on the show today and I couldn&#39;t be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path! </p><p>Today, we dive into:</p><p>- Crisis of Personality</p><p>- Shedding Expectation </p><p>- Passion Don’t Pay the Bills</p><p>- Shadow Side of Coaching</p><p>- Radical Responsibility </p><p>- Finding Balance &amp; Consistency</p><p>- Conscious Coaching and a Beginner’s Mindset</p><p>Get ready to level up after today&#39;s episode, gang! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/mdv_fit/?hl=en" rel="nofollow">MDV</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/the-intro-with-mdv/id1541721621" rel="nofollow">The INTRO</a></p><p>Shop <a href="https://drinklmnt.com/pages/lindseylocke-samplepack?rfsn=5407637.dd6c87d&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> 9e358b9e-255f-4719-81d9-133461bc9c3b https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/bf66d38a-74b1-4365-8867-db28d428b420 Thu, 15 Jul 2021 09:50:00 +0000 3267 no full BEing Unapologetic | Jessica Zweig BEing Unapologetic | Jessica Zweig Lindsey Locke & Amy Shenk Get Psyched with Jessica Zweig! We're back, y'all! Ah, after that quick hiatus, I couldn't be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today's episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into:

- Divine Feminine Uprising 

- Spiritual Dick Measuring 

- Honoring the Individual Path 

- Self-Care is NOT Selfish 

- Branding = A Reflection of What You Love 

- Tending to the Darkness 

- Don’t You Dare Apologize

Let your authenticity shine today, baby girl! Xo!


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]]> <p>We&#39;re back, y&#39;all! Ah, after that quick hiatus, I couldn&#39;t be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today&#39;s episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into:</p><p>- Divine Feminine Uprising </p><p>- Spiritual Dick Measuring </p><p>- Honoring the Individual Path </p><p>- Self-Care is NOT Selfish </p><p>- Branding = A Reflection of What You Love </p><p>- Tending to the Darkness </p><p>- Don’t You Dare Apologize</p><p>Let your authenticity shine today, baby girl! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/jessicazweig/?hl=en" rel="nofollow">Jessica</a></p><p>Get Your Hands on <a href="https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991/ref=sr_1_1?dchild=1&keywords=Jessica+Zweig&qid=1600973783&sr=8-1" rel="nofollow">BE</a>.</p><p>Shop <a href="https://drinklmnt.com/pages/lindseylocke-grapefruit?rfsn=5407637.dd6c87d&utm_campaign=grapefruit&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a></p> c579e3f9-247a-4dd9-a658-72e15832164d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/4e63642b-6be7-4bd6-9c97-19a53d93ae09 Thu, 01 Jul 2021 09:50:00 +0000 2251 no full Earning Confidence | Jason Khalipa Earning Confidence | Jason Khalipa Lindsey Locke & Amy Shenk Whew, after a quick hiatus, we're back! My boss and more importantly my friend, Jason Khalipa is on the show today, y'all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all. 

Today, we dive into:

- Favorite Memories From NorCal CrossFit

- Decade of Competition 

- Transitioning Out of Professional Athletics 

- Detaching Worth From Performance

- Taking Risks

- Tribe Mentality in Athletics 

- Physical vs. Mental Training

- The Role of Control

- Huge Announcement From Jason

Through the tangents, bro-talk, and our trip down memory lane, I hope you enjoyed this conversation as much as I did! Xo!


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NCFIT on the gram

Download the NCFIT APP

]]> <p>Whew, after a quick hiatus, we&#39;re back! My boss and more importantly my friend, Jason Khalipa is on the show today, y&#39;all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all. </p><p>Today, we dive into:</p><p>- Favorite Memories From NorCal CrossFit</p><p>- Decade of Competition </p><p>- Transitioning Out of Professional Athletics </p><p>- Detaching Worth From Performance</p><p>- Taking Risks</p><p>- Tribe Mentality in Athletics </p><p>- Physical vs. Mental Training</p><p>- The Role of Control</p><p>- Huge Announcement From Jason</p><p>Through the tangents, bro-talk, and our trip down memory lane, I hope you enjoyed this conversation as much as I did! Xo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/jasonkhalipa/?hl=en" rel="nofollow">Jason</a></p><p><a href="https://www.instagram.com/nc.fit/?hl=en" rel="nofollow">NCFIT</a> on the gram</p><p>Download the <a href="http://www.nc.fit/app" rel="nofollow">NCFIT APP</a></p> dca22cd2-30a6-44fa-a909-39af5b483465 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/49d17a29-5d2f-40b8-a9d8-a77b4c0cb347 Thu, 27 May 2021 09:50:00 +0000 2388 no full Love Does Not Need To Be Earned | Bryn Daylor Love Does Not Need To Be Earned | Bryn Daylor Lindsey Locke & Amy Shenk Let's Get Psyched with Bryn Marhefka! Get ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I'm already way too excited to have her on the show again after today's episode, and can't wait for you to hear more!

Today, we explore:

- Sacred Sisterhood

- Disrupting Patterns & Getting Curious

- From Sexless Marriage to Sex & Relationship Coach

- Rebuilding Your Relationship with Pleasure

- Permission to Play and Pushing Edges 

- Following Turn-on and Sex Toys

- Orgasmic Manifestation

- Unpacking Our Narratives Around Love

Enjoy this one, you cool cats and kittens! Xoxo!


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Find Bryn Online

]]> <p>Get ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I&#39;m already way too excited to have her on the show again after today&#39;s episode, and can&#39;t wait for you to hear more!</p><p>Today, we explore:</p><p>- Sacred Sisterhood</p><p>- Disrupting Patterns &amp; Getting Curious</p><p>- From Sexless Marriage to Sex &amp; Relationship Coach</p><p>- Rebuilding Your Relationship with Pleasure</p><p>- Permission to Play and Pushing Edges </p><p>- Following Turn-on and Sex Toys</p><p>- Orgasmic Manifestation</p><p>- Unpacking Our Narratives Around Love</p><p>Enjoy this one, you cool cats and kittens! Xoxo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/brynmarhefka/?hl=en" rel="nofollow">Bryn</a></p><p>Find Bryn <a href="http://www.carleebryn.com" rel="nofollow">Online</a></p> bd78e496-f19a-44c9-a4f3-03cdc65d90d7 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/d70169cb-614d-4733-bc9a-ef7ce931e3cd Thu, 13 May 2021 09:50:00 +0000 3649 no full The Mindful Compass | Sally Arnold The Mindful Compass | Sally Arnold Lindsey Locke & Amy Shenk Let's Get Psyched with Sally Arnold! My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you! 

Today, we dive into:

- The Mindful Nurse & Practical Application

- The Power of the Breath

- What is a Body Scan

- Mindfulness and Parenting

- The Vipassana Experience

- ALBIE Principle: A Little Bit Is Enough

- Formal v. Informal Meditation

- Who is the Driver of our Thoughts

If you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway! 


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Sally online

]]> <p>My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn&#39;t be more excited to share her with you! </p><p>Today, we dive into:</p><p>- The Mindful Nurse &amp; Practical Application</p><p>- The Power of the Breath</p><p>- What is a Body Scan</p><p>- Mindfulness and Parenting</p><p>- The Vipassana Experience</p><p>- ALBIE Principle: A Little Bit Is Enough</p><p>- Formal v. Informal Meditation</p><p>- Who is the Driver of our Thoughts</p><p>If you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review &amp; share it with me to be entered into the Get Psyched Giveaway! </p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/mindfulcompass/" rel="nofollow">Mindful Compass</a></p><p>Find Sally&#39;s book <a href="https://www.amazon.com/Sally-Arnold/e/B0855QJYHD?qid=1582751695&ref=sr_ntt_srch_lnk_1&sr=8-1" rel="nofollow">here</a></p><p>Sally <a href="https://www.mindfulcompass.com" rel="nofollow">online</a></p> dece6729-edb9-43ea-a4a9-f34b20536d34 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/4bd0794d-f5b9-487e-84af-6a7ffbad201f Thu, 06 May 2021 09:50:00 +0000 3076 no full Harnessing Your Asteroid Goddess | Bruna Maia Harnessing Your Asteroid Goddess | Bruna Maia Lindsey Locke & Amy Shenk Let's Get Psyched with Bruna Maia! Back by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven't listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won't be disappointed)! 

Today, we are exploring:

- Mercury and the Mind 

- Venus, Pleasure, & Feminine Energy 

- Moon Cycles and Intention Setting

- Chiron: The Wounded Healer 

- Breaking Down Mercury Retrograde 

- Understanding Our Current Moon Cycle 

- Making Finances Feminine

- How Emotions Interact with Our Habits

- Exploring Goddess Asteroids

Be sure to rate & review today's show and shoot me a DM of your review to be entered into the Get Psyched Giveaway!


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Check out Bruna Maia Online

]]> <p>Back by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven&#39;t listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won&#39;t be disappointed)! </p><p>Today, we are exploring:</p><p>- Mercury and the Mind </p><p>- Venus, Pleasure, &amp; Feminine Energy </p><p>- Moon Cycles and Intention Setting</p><p>- Chiron: The Wounded Healer </p><p>- Breaking Down Mercury Retrograde </p><p>- Understanding Our Current Moon Cycle </p><p>- Making Finances Feminine</p><p>- How Emotions Interact with Our Habits</p><p>- Exploring Goddess Asteroids</p><p>Be sure to rate &amp; review today&#39;s show and shoot me a DM of your review to be entered into the Get Psyched Giveaway!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/bru_maia/?hl=en" rel="nofollow">Bruna</a></p><p>Check out <a href="https://www.brunamaia.com" rel="nofollow">Bruna Maia Online</a></p> 63df8317-7c6b-4691-ad24-9fc8aac94a07 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/49a6bcee-c67c-4124-9fae-9ca25967b182 Fri, 30 Apr 2021 09:50:00 +0000 3536 no full Authenticity & Relationships | SOLO Psyched Authenticity & Relationships | SOLO Psyched Lindsey Locke & Amy Shenk Let's Get Psyched with Lindsey Locke! Alright gang! Trying something new here, we've got a solo show for y'all. Today I'm diving into authenticity and relationships. Yikes, did you just get chills too? 

Today, I explore:

- Getting Clear on What You WANT

- How to Have Hard Conversations

- Reframing Rejection

- A Personal Story From Relationship's Past

- Breaking Patterns & Creating Conscious Relationships

Would love to hear your thoughts on this one, and for more content like this, be sure to check out my Instagram linked below! Cheers!


Connect with Lindsey

]]> <p>Alright gang! Trying something new here, we&#39;ve got a solo show for y&#39;all. Today I&#39;m diving into authenticity and relationships. Yikes, did you just get chills too? </p><p>Today, I explore:</p><p>- Getting Clear on What You WANT</p><p>- How to Have Hard Conversations</p><p>- Reframing Rejection</p><p>- A Personal Story From Relationship&#39;s Past</p><p>- Breaking Patterns &amp; Creating Conscious Relationships</p><p>Would love to hear your thoughts on this one, and for more content like this, be sure to check out my Instagram linked below! Cheers!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p> b92fbeb4-32bc-459f-8f3d-41c3911f4045 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/6b0817e2-5d07-4e24-9a8c-06aa70eb6df1 Thu, 15 Apr 2021 09:50:00 +0000 1273 no full I Am Un-F*ck-With-Able | Arielle Bloom I Am Un-F*ck-With-Able | Arielle Bloom Lindsey Locke & Amy Shenk Let's Get Psyched with Arielle Bloom! Arielle Bloom is in the house today, y'all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being. 

Today we dive into:

- Bio individual Approach to Nutrition

- Functional Nutrition & Identifying Root Causes 

- How to Feel Better 

- Attaching Your Identity to Your Appearance 

- Toxicity in Comparison 

- How Stress Effects Digestion 

- Tackling the Discomfort in Growth

- What is Navigating Nutrition 

I can't wait for you to hear this episode, it's absolute GOLD! Get Psyched! Xoxo


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Check out Navigating Nutrition

]]> <p>Arielle Bloom is in the house today, y&#39;all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being. </p><p>Today we dive into:</p><p>- Bio individual Approach to Nutrition</p><p>- Functional Nutrition &amp; Identifying Root Causes </p><p>- How to Feel Better </p><p>- Attaching Your Identity to Your Appearance </p><p>- Toxicity in Comparison </p><p>- How Stress Effects Digestion </p><p>- Tackling the Discomfort in Growth</p><p>- What is Navigating Nutrition </p><p>I can&#39;t wait for you to hear this episode, it&#39;s absolute GOLD! Get Psyched! Xoxo</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/arielle_bloom/?hl=en" rel="nofollow">Arielle</a></p><p>Check out <a href="https://wcanutrition.mykajabi.com" rel="nofollow">Navigating Nutrition</a></p> c16cd0b0-755d-4997-9468-f57097e95b36 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/ba8b63fb-5f6d-42c9-8a6c-2431c510d162 Thu, 08 Apr 2021 09:50:00 +0000 3079 no full The Conscious Sexual Self | Melissa Fritchle The Conscious Sexual Self | Melissa Fritchle Lindsey Locke & Amy Shenk Let's Get Psyched with Melissa Fritchle! One of my BIGGEST mentors, Melissa Fritchle, is on the show today, y'all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore:

- Finding The Conscious Sexual Self 

- Our Narratives Around Sex 

- Being IN Our Bodies 

- Curiosity, Desires, and Impulses 

- Getting Out of Your Head During Sex

- Desire Discrepancy in Partnership 

- Pandemic Sex & Intimacy 

- Planning For Sex  

Melissa is such a wealth of knowledge, and I'm so PSYCHED for you to hear this conversation with her! Xoxo, enjoy!


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Melissa Online

Grab your Conscious Sexual Self Workbook

]]> <p>One of my BIGGEST mentors, Melissa Fritchle, is on the show today, y&#39;all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore:</p><p>- Finding The Conscious Sexual Self </p><p>- Our Narratives Around Sex </p><p>- Being IN Our Bodies </p><p>- Curiosity, Desires, and Impulses </p><p>- Getting Out of Your Head During Sex</p><p>- Desire Discrepancy in Partnership </p><p>- Pandemic Sex &amp; Intimacy </p><p>- Planning For Sex  </p><p>Melissa is such a wealth of knowledge, and I&#39;m so PSYCHED for you to hear this conversation with her! Xoxo, enjoy!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p><a href="https://mf-therapy.com/about/" rel="nofollow">Melissa Online</a></p><p>Grab your <a href="https://www.amazon.com/Conscious-Sexual-Self-Workbook/dp/150081086X/ref=sr_1_1?ie=UTF8&keywords=conscious+sexual+self&qid=1415680408&s=books&sr=1-1" rel="nofollow">Conscious Sexual Self Workbook</a></p> 0c6da19c-e804-40dc-9be0-c7648c9c3015 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/de704493-6bf3-4a39-a63b-ba4f11c0bf8c Thu, 01 Apr 2021 09:50:00 +0000 3171 no full Spiritual As F*ck, or Whatever | Roxan McDonald Spiritual As F*ck, or Whatever | Roxan McDonald Lindsey Locke & Amy Shenk Let's Get Psyched with Roxan McDonald! Are you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:

- Spirituality Is Not Your Personality 

- A Reasonable Response to Trauma: Addiction as Self-Preservation 

- Confronting Denial 

- Savior Complex 

- Spiritual Espionage & Access For All

- Practicing Witchcraft & Manifestation 

- F*ck Outta Here 

Roxan is the absolute best, and I can't wait for you to hear today's show! Xoxo!


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Follow Spiritual AF

Grab your Spiritual AF and Grateful AF Decks

]]> <p>Are you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:</p><p>- Spirituality Is Not Your Personality </p><p>- A Reasonable Response to Trauma: Addiction as Self-Preservation </p><p>- Confronting Denial </p><p>- Savior Complex </p><p>- Spiritual Espionage &amp; Access For All</p><p>- Practicing Witchcraft &amp; Manifestation </p><p>- F*ck Outta Here </p><p>Roxan is the absolute best, and I can&#39;t wait for you to hear today&#39;s show! Xoxo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/spiritual_af/?hl=en" rel="nofollow">Spiritual AF</a></p><p>Grab your <a href="https://knockknockstuff.com/products/spiritual-af-deck?_pos=1&_sid=ef9702c53&_ss=r" rel="nofollow">Spiritual AF and Grateful AF Decks</a></p> 730b58f7-8617-4320-ae8b-afed653be851 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/09540102-0be1-4542-a26b-75a3ea36a64c Thu, 25 Mar 2021 09:50:00 +0000 3473 no full The Magic In The Mystery | Sam Dancer The Magic In The Mystery | Sam Dancer Lindsey Locke & Amy Shenk Let's Get Psyched with Sam Dancer! Whoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into:

- Following Through & Integrating Spiritual Awakenings

- SELF-Induced Psychedelic Experiences 

- Perspective Shifts & Changing Your Mind

- “Starting” Spirituality & Making Religion Personal to You 

- Fitness Does Not Equal Wellness 

Nourishment From Nature

I can't wait for you to hear today's show! Xoxo


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Follow Sam

Listen to Crying Behind Sunglasses

]]> <p>Whoever said, &#34;don&#39;t meet your heroes&#34; was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today&#39;s conversation came far from disappointing. Sam and I dive into:</p><p>- Following Through &amp; Integrating Spiritual Awakenings</p><p>- SELF-Induced Psychedelic Experiences </p><p>- Perspective Shifts &amp; Changing Your Mind</p><p>- “Starting” Spirituality &amp; Making Religion Personal to You </p><p>- Fitness Does Not Equal Wellness </p><p>Nourishment From Nature</p><p>I can&#39;t wait for you to hear today&#39;s show! Xoxo</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/samdancing/?hl=en" rel="nofollow">Sam</a></p><p>Listen to <a href="https://www.cryingbehindpod.com" rel="nofollow">Crying Behind Sunglasses</a></p> 8bc5165d-dcd9-4cf8-a0e5-fada582567ed https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/018bb262-3726-4d8d-a3c9-38a4edb4f8db Thu, 18 Mar 2021 09:50:00 +0000 3715 no full Enough-ness & Cultivating Conscious Love | Tiffany Louise Enough-ness & Cultivating Conscious Love | Tiffany Louise Lindsey Locke & Amy Shenk Get Psyched with Tiffany Louise My BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today's conversation to you and dive into:

The Trajectory of Toxic Relationships & Addiction 

- Radical Responsibility

- The Drama Triangle and How to Break the Cycle

- Triggers & Trauma Responses

- Creating Conscious Relationships

- Being vs. Doing

- Meeting The True You

Enjoy the show!


Connect with Lindsey

Follow Tiffany

Check out Tiffany Online

Listen to Crying Behind Sunglasses

]]> <p>My BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today&#39;s conversation to you and dive into:</p><p>The Trajectory of Toxic Relationships &amp; Addiction </p><p>- Radical Responsibility</p><p>- The Drama Triangle and How to Break the Cycle</p><p>- Triggers &amp; Trauma Responses</p><p>- Creating Conscious Relationships</p><p>- Being vs. Doing</p><p>- Meeting The True You</p><p>Enjoy the show!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/tiffany.louise/?hl=en" rel="nofollow">Tiffany</a></p><p>Check out Tiffany <a href="https://www.tiffanylouise.com" rel="nofollow">Online</a></p><p>Listen to <a href="https://www.cryingbehindpod.com" rel="nofollow">Crying Behind Sunglasses</a></p> 88bcdc73-d5f4-429c-86b8-2902aa61bec9 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/ea701fe0-d28d-4b5e-9ee9-e8713f74b17f Thu, 11 Mar 2021 10:50:00 +0000 3835 no full Relationship Anarchy | Sara Russell Relationship Anarchy | Sara Russell Lindsey Locke & Amy Shenk Let's Get Psyched with Sara Russell CHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss:

- Skills for Change

- Relationship Anarchy

- Polyamory, Consent, & Communication 

- Depletion-Repletion Scale

- Dignified Parting & Conscious Uncoupling 

- Setting Boundaries and Stepping Into Power

- Expressing and Naming What You Want

Enjoy the show!


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Follow Sara

Check out Sara Online

Email Sara

]]> <p>CHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss:</p><p>- Skills for Change</p><p>- Relationship Anarchy</p><p>- Polyamory, Consent, &amp; Communication </p><p>- Depletion-Repletion Scale</p><p>- Dignified Parting &amp; Conscious Uncoupling </p><p>- Setting Boundaries and Stepping Into Power</p><p>- Expressing and Naming What You Want</p><p>Enjoy the show!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/betheradicalway/?hl=en" rel="nofollow">Sara</a></p><p>Check out <a href="https://www.betheradicalway.com" rel="nofollow">Sara Online</a></p><p><a href="betheradicalway@gmail.com" rel="nofollow">Email</a> Sara</p> 59113986-54c1-494e-83c2-7d6adf38c528 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/6b9d7fa9-2050-4fe6-b662-cfb0b9e8bda2 Thu, 25 Feb 2021 10:50:00 +0000 3591 no full Soul Strength Medicine | Leslie Brocchini, MD Soul Strength Medicine | Leslie Brocchini, MD Lindsey Locke & Amy Shenk Let's Get Psyched with Dr. Leslie Brocchini Dr. Leslie Brocchini is on the show today, folks and I couldn't be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:

- Personalized Lifestyle Medicine 

Battling Cancer in a Broken System 

- Treating Root Causes vs. Masking Symptoms 

- Healing Self to Heal Others 

- Intake, ACE’s & Biopsychosocial Approach to Medicine 

- Walking and Working in Your Truth 

- Tangible Tools for Stress Reduction 

If you enjoy today's episode as much as I did, please be sure to leave a 5-star rating and review! Xoxo!


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Follow Dr. Brocchini

Visit Soul Strength Medicine

]]> <p>Dr. Leslie Brocchini is on the show today, folks and I couldn&#39;t be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:</p><p>- Personalized Lifestyle Medicine </p><p>Battling Cancer in a Broken System </p><p>- Treating Root Causes vs. Masking Symptoms </p><p>- Healing Self to Heal Others </p><p>- Intake, ACE’s &amp; Biopsychosocial Approach to Medicine </p><p>- Walking and Working in Your Truth </p><p>- Tangible Tools for Stress Reduction </p><p>If you enjoy today&#39;s episode as much as I did, please be sure to leave a 5-star rating and review! Xoxo!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/brocchinimd/?hl=en" rel="nofollow">Dr. Brocchini</a></p><p>Visit <a href="https://www.soulstrengthmedicine.com" rel="nofollow">Soul Strength Medicine</a></p> 689efbe0-e29c-423c-bd36-30d5f66459c6 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/707a93f4-7dd9-470a-b0e4-b47b209e3dfa Thu, 18 Feb 2021 10:50:00 +0000 3759 no full Adoption, Addiction, and Attachment: How I Found My Birth Family | Jeremy Miller Adoption, Addiction, and Attachment: How I Found My Birth Family | Jeremy Miller Lindsey Locke & Amy Shenk Let's Get Psyched with Jeremy Miller! JEREMY MILLER is on the show today! Jeremy is one of my dearest friends and I am so excited to introduce him to the Get Psyched community! Jeremy has spent over a decade working in the addiction recovery field and it would have been beyond easy for us to talk trauma, addiction theory, and recovery research... instead, Jeremy brings the vulnerability and we dive into:

- The Dark Night of the Soul

- Addiction & Recovery 

- How Jeremy Found His Biological Family 30 Years Later

- Nature vs. Nurture 

- Building a Relationship with Strangers That Are Family

- Working with The Shadow

- Group Healing

Get ready for chills, listeners! This episode brings the feels!



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Follow Jeremy

]]> <p>JEREMY MILLER is on the show today! Jeremy is one of my dearest friends and I am so excited to introduce him to the Get Psyched community! Jeremy has spent over a decade working in the addiction recovery field and it would have been beyond easy for us to talk trauma, addiction theory, and recovery research... instead, Jeremy brings the vulnerability and we dive into:</p><p>- The Dark Night of the Soul</p><p>- Addiction &amp; Recovery </p><p>- How Jeremy Found His Biological Family 30 Years Later</p><p>- Nature vs. Nurture </p><p>- Building a Relationship with Strangers That Are Family</p><p>- Working with The Shadow</p><p>- Group Healing</p><p>Get ready for chills, listeners! This episode brings the feels!</p><p><br></p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/jeremymiller.co/?hl=en" rel="nofollow">Jeremy</a></p> f7418d2e-d7f1-4052-ad09-5e43e8aaf347 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/6ed9400a-e80f-49c8-acef-cd89d491202b Thu, 11 Feb 2021 10:50:00 +0000 3282 no full Your Brain on Trauma: The Neuroscience of Trauma & Healing | Lauren Gogarty Your Brain on Trauma: The Neuroscience of Trauma & Healing | Lauren Gogarty Lindsey Locke & Amy Shenk Let's Get Psyched with Lauren Gogarty! One of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:

- What is trauma 

- Homophobia & Trauma in LGBTQ+ Communities

- Green, Yellow, & Red Zones in the Nervous System

- The Lizard Brain 

- How the Body Stores Trauma 

- Mirror Neurons & Mindfulness 

- How to Heal Trauma


Connect with Lindsey

Find Lauren Online

The Hand Model of the Brain

]]> <p>One of my biggest inspirations and thought leaders is on today&#39;s show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:</p><p>- What is trauma </p><p>- Homophobia &amp; Trauma in LGBTQ+ Communities</p><p>- Green, Yellow, &amp; Red Zones in the Nervous System</p><p>- The Lizard Brain </p><p>- How the Body Stores Trauma </p><p>- Mirror Neurons &amp; Mindfulness </p><p>- How to Heal Trauma</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Find <a href="https://www.laurengogarty.com" rel="nofollow">Lauren Online</a></p><p><a href="https://www.youtube.com/watch?v=gm9CIJ74Oxw" rel="nofollow">The Hand Model of the Brain</a></p> 60c03766-d5b7-40d3-866f-12cf008822fe https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/b50cd04e-bc4d-4f5f-b724-e2d5002e9deb Thu, 04 Feb 2021 10:50:00 +0000 3066 no full Unconventional Relationship Advice | Thoren Bradley Unconventional Relationship Advice | Thoren Bradley Lindsey Locke & Amy Shenk Let's Get Psyched with Thoren "Thor" Bradley (again)! You asked, we answered, and he's BACK! Thoren Bradley is back on Get Psyched today and I couldn't be more excited! We took a deep dive into relationships today, and tackled the following:

- Admitting When You’re Wrong & How to Change Your Mind

- Structuring When People Have Access to You

- Boundary Setting & Saying, “No”

- Ghosting

- Conscious Relationships & When to Call it Quits

- Emotional Connection, Physical Connection, and One-Night-Stands

Whether you're in a relationship or not, today's episode is a must-listen! Enjoy! Xoxo.


Connect with Lindsey

Follow Thoren

]]> <p>You asked, we answered, and he&#39;s BACK! Thoren Bradley is back on Get Psyched today and I couldn&#39;t be more excited! We took a deep dive into relationships today, and tackled the following:</p><p>- Admitting When You’re Wrong &amp; How to Change Your Mind</p><p>- Structuring When People Have Access to You</p><p>- Boundary Setting &amp; Saying, “No”</p><p>- Ghosting</p><p>- Conscious Relationships &amp; When to Call it Quits</p><p>- Emotional Connection, Physical Connection, and One-Night-Stands</p><p>Whether you&#39;re in a relationship or not, today&#39;s episode is a must-listen! Enjoy! Xoxo.</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/bradley.thor/?hl=en" rel="nofollow">Thoren</a></p> e0c83c9a-d91e-431b-8540-059d3a4b5f98 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/37a597b9-8553-4d7a-8ea9-0dfeb698f8b1 Thu, 28 Jan 2021 10:50:00 +0000 5613 no full Man of the Medicine & The Vulnerable Warrior | Mike Salemi Man of the Medicine & The Vulnerable Warrior | Mike Salemi Lindsey Locke & Amy Shenk Let's Get Psyched with Mike Salemi One of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today! 

We dive into:

- Movement as Medicine

- What is the Warrior’s Medicine: Kambo

- Courage & Vulnerability

- Creating Safety in Plant Medicine Ceremonies

- Community after Covid

- A Healthy Relationship with Fear

- Intention vs. Expectation


Connect with Lindsey

Follow Mike

Check out Mike Salemi Online

]]> <p>One of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today! </p><p>We dive into:</p><p>- Movement as Medicine</p><p>- What is the Warrior’s Medicine: Kambo</p><p>- Courage &amp; Vulnerability</p><p>- Creating Safety in Plant Medicine Ceremonies</p><p>- Community after Covid</p><p>- A Healthy Relationship with Fear</p><p>- Intention vs. Expectation</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/mike.salemi/?hl=en" rel="nofollow">Mike</a></p><p>Check out <a href="https://www.mikesalemi.io/?r_done=1" rel="nofollow">Mike Salemi Online</a></p> 4aef35a7-b6f9-459d-bf2a-c945403dd68f https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/f4725fa0-8b59-41ae-903a-3f59ae70c6e0 Thu, 21 Jan 2021 10:50:00 +0000 3616 no full Written in the Stars | Bruna Maia Written in the Stars | Bruna Maia Lindsey Locke & Amy Shenk Let's Get Psyched with Bruna Maia! I am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can't wait for you to hear this one as we discuss:

- The Energy of the Ego and Soul

- The Natal Chart

- The Interconnectedness of Astrology & Psychology 

- The Heart of Astrology and Archetypes

- Exploring Saturn Return

- Defense Mechanisms and Planetary Archetypes


Connect with Lindsey

Follow Bruna

Check out Bruna Maia Online

]]> <p>I am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can&#39;t wait for you to hear this one as we discuss:</p><p>- The Energy of the Ego and Soul</p><p>- The Natal Chart</p><p>- The Interconnectedness of Astrology &amp; Psychology </p><p>- The Heart of Astrology and Archetypes</p><p>- Exploring Saturn Return</p><p>- Defense Mechanisms and Planetary Archetypes</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/bru_maia/?hl=en" rel="nofollow">Bruna</a></p><p>Check out <a href="https://www.brunamaia.com/about" rel="nofollow">Bruna Maia Online</a></p> 2e35a42c-8c2d-4f63-b1e2-418f59795a5d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/d3ceeec2-63c1-442c-9d43-df3ee8ec992e Thu, 14 Jan 2021 10:50:00 +0000 2629 no full Solving Problems of a Sick Society | Dr. Kelly Starrett Solving Problems of a Sick Society | Dr. Kelly Starrett Lindsey Locke & Amy Shenk Let's Get Psyched with Dr. Kelly Starrett New York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn't be more PSYCHED! 

Today we're talking:

- Healing the medical system

- How the fitness industry is failing us

- Constraints-led behavior and “The Feelings Meeting”

- What it means to be psychologically durable

- Placebo and the “belief effect”


Connect with Lindsey

Follow Kelly

Check out The Ready State

]]> <p>New York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn&#39;t be more PSYCHED! </p><p>Today we&#39;re talking:</p><p>- Healing the medical system</p><p>- How the fitness industry is failing us</p><p>- Constraints-led behavior and “The Feelings Meeting”</p><p>- What it means to be psychologically durable</p><p>- Placebo and the “belief effect”</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/thereadystate/?hl=en" rel="nofollow">Kelly</a></p><p>Check out <a href="https://thereadystate.com/trial/?gclid=Cj0KCQiA3NX_BRDQARIsALA3fIJChb5GVCLVMFVo8n2CuYaPADtNjNJ5nyf4QEWyvjA7Jjg78Psp0IMaAsyCEALw_wcB" rel="nofollow">The Ready State</a></p> 0f33f939-7fc9-4e7b-9192-f14b664a0b66 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/145ed2b9-d605-4e43-8fa5-3500a6fdec17 Thu, 07 Jan 2021 10:50:00 +0000 3798 no full Anthropology & Ancient Wisdom | Santa Cruz Medicinals Founder, Brendan Ruh Anthropology & Ancient Wisdom | Santa Cruz Medicinals Founder, Brendan Ruh Lindsey Locke & Amy Shenk Let's Get Psyched with Brendan Ruh Brendan Ruh is on the show today and I couldn't be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more.

Today, Brendan and I talk:

- What is CBD

- Where Western medicine falls short & The role of functional medicine

- Chemical composition of happiness

- Being your own best experiment


Connect with Lindsey

Follow Santa Cruz Medicinals

Check out Santa Cruz Medicinals Online

(and use Lindsey15 at checkout!)

]]> <p>Brendan Ruh is on the show today and I couldn&#39;t be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more.</p><p>Today, Brendan and I talk:</p><p>- What is CBD</p><p>- Where Western medicine falls short &amp; The role of functional medicine</p><p>- Chemical composition of happiness</p><p>- Being your own best experiment</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/scmedicinalscbd/?hl=en" rel="nofollow">Santa Cruz Medicinals</a></p><p>Check out <a href="https://scmedicinals.com" rel="nofollow">Santa Cruz Medicinals Online</a></p><p>(and use Lindsey15 at checkout!)</p> 26dc69a5-bec9-476d-be22-7d7a4b274554 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/065b4a22-66fc-4d56-bfef-148a28e5bd28 Thu, 31 Dec 2020 10:50:00 +0000 3256 no full Check Yourself: Coffee, Communication, & Being Less of a D*ck | Chris Baca Check Yourself: Coffee, Communication, & Being Less of a D*ck | Chris Baca Lindsey Locke & Amy Shenk Let's Get Psyched with Chris Baca Today I'm welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you've heard of the man, the myth, the legend that is Chris Baca. 

Today, get Chris's take on:

- Going all in on your passion

- Default communication styles and being a dick

- The shadow side of authenticity 

- Skate culture and cultivating connection 

- Expectation hangovers & Falling in love with the process


Connect with Lindsey

Follow Chris

Subscribe to Chris's Newsletter

Check out Cat and Cloud

]]> <p>Today I&#39;m welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you&#39;ve heard of the man, the myth, the legend that is Chris Baca. </p><p>Today, get Chris&#39;s take on:</p><p>- Going all in on your passion</p><p>- Default communication styles and being a dick</p><p>- The shadow side of authenticity </p><p>- Skate culture and cultivating connection </p><p>- Expectation hangovers &amp; Falling in love with the process</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/realchrisbaca/?hl=en" rel="nofollow">Chris</a></p><p>Subscribe to <a href="https://realchrisbaca.com" rel="nofollow">Chris&#39;s Newsletter</a></p><p>Check out <a href="https://www.instagram.com/catcloudcoffee/?hl=en" rel="nofollow">Cat and Cloud</a></p> 2312e62c-b0d5-47d4-a588-523486f2e3ee https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/2ee3e00a-e18a-4ed2-9339-f1f67209d6ff Thu, 24 Dec 2020 10:50:00 +0000 5110 no full If Your Hearts Not In It, I Don’t Want You There | Thoren Bradley If Your Hearts Not In It, I Don’t Want You There | Thoren Bradley Lindsey Locke & Amy Shenk Let's Get Psyched with Thoren Bradley I'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future. 

We dive into:

- Questioning fitness influencers

- Not just talking the talk & putting advice into practice 

- Training through trauma

- Cultivating curiosity around coping and healing 

- Getting comfortable in the quiet & stripping the stimulus


Connect with Lindsey

Follow Thoren

Find Thoren on TikTok

]]> <p>I&#39;m kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what&#39;s in store for the future. </p><p>We dive into:</p><p>- Questioning fitness influencers</p><p>- Not just talking the talk &amp; putting advice into practice </p><p>- Training through trauma</p><p>- Cultivating curiosity around coping and healing </p><p>- Getting comfortable in the quiet &amp; stripping the stimulus</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/bradley.thor/?hl=en" rel="nofollow">Thoren</a></p><p>Find <a href="https://www.tiktok.com/@bradley.thor?lang=en" rel="nofollow">Thoren on TikTok</a></p> 89ae450e-ad17-4b79-8f7b-14a16238db91 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/6395c694-3e8d-4ec0-ad68-59fe839ea656 Thu, 17 Dec 2020 10:50:00 +0000 5325 no full Spilling Tea: Sex, Relationships, & Social Media | Dillon Kenneth Hogan Spilling Tea: Sex, Relationships, & Social Media | Dillon Kenneth Hogan Lindsey Locke & Amy Shenk Let's Get Psyched with Dillon Kenneth Hogan My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he's going to have you laughing, connecting, crying, and laughing again on today's show! I admire Dillion's strength and vulnerability as he unapologetically and authenticallyy shares his experience with:

- Going viral & staying authentic on social media

- Breakups in the age of Instagram

- Learning how to put yourself first

- Insecurities, abandonment, and polyamory

- Cultivating compassion and gratitude


Connect with Lindsey

Follow Dillion

Check out Dillion's YouTube Channel

]]> <p>My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he&#39;s going to have you laughing, connecting, crying, and laughing again on today&#39;s show! I admire Dillion&#39;s strength and vulnerability as he unapologetically and authenticallyy shares his experience with:</p><p>- Going viral &amp; staying authentic on social media</p><p>- Breakups in the age of Instagram</p><p>- Learning how to put yourself first</p><p>- Insecurities, abandonment, and polyamory</p><p>- Cultivating compassion and gratitude</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/dillonkennethhogan/?hl=en" rel="nofollow">Dillion</a></p><p>Check out <a href="https://www.youtube.com/dillonkennethhogan" rel="nofollow">Dillion&#39;s YouTube Channel</a></p> 619ac0cc-54f7-4118-8bf7-a6173da8fb78 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/307cf71b-8780-4daf-ab48-22a3180d5ed4 Thu, 10 Dec 2020 10:50:00 +0000 3547 no full Let's Talk About Sex | Arielle Bloom & Lindsey Locke Co-Release Let's Talk About Sex | Arielle Bloom & Lindsey Locke Co-Release Lindsey Locke & Amy Shenk Let's Get Psyched with Arielle Bloom I'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!


Let's get to know each other a little more on today's show as I dive into:

- Narratives Around Sex and Sexuality

- Creating Curiosity Around Kink

- Asking For What We Need and What We Want

- Conscious Sex and True Connection

- How To Be In Our Bodies and Have Great Sex


Connect with Lindsey

Follow Arielle

Listen to the Navigating Nutrition Podcast

Listen to the Mile High Mess Podcast

]]> <p>I&#39;m flipping the script a bit on y&#39;all today and I&#39;m getting interviewed! Wait, what? Yep! On today&#39;s co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!</p><p><br></p><p>Let&#39;s get to know each other a little more on today&#39;s show as I dive into:</p><p>- Narratives Around Sex and Sexuality</p><p>- Creating Curiosity Around Kink</p><p>- Asking For What We Need and What We Want</p><p>- Conscious Sex and True Connection</p><p>- How To Be In Our Bodies and Have Great Sex</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/arielle_bloom/" rel="nofollow">Arielle</a></p><p>Listen to the <a href="https://podcasts.apple.com/us/podcast/the-navigating-nutrition-podcast/id1367053287" rel="nofollow">Navigating Nutrition Podcast</a></p><p>Listen to the <a href="https://podcasts.apple.com/us/podcast/mile-high-mess-podcast/id1215339236" rel="nofollow">Mile High Mess Podcast</a></p> e1a6899c-89ee-417d-bf67-6213cfa840e3 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/dd91b2c1-7d1a-4276-a3aa-07f358d0d2e8 Thu, 03 Dec 2020 10:50:00 +0000 3501 no full Can Men and Women Be Friends & Threesome Mentality | Kelli Tennant Can Men and Women Be Friends & Threesome Mentality | Kelli Tennant Lindsey Locke & Amy Shenk Let's Get Psyched with Kelli Tennant Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it's been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:

- Sharing insecurities and honoring the desire for freedom 

- Breaking the cycle of anger and jealousy

- Establishing mutual respect 

- Taking personal responsibility for belief systems 

- Healing self-worth wounds through triggering partners

- Balancing three sums

- Appreciating the masculine and embracing the feminine


Connect with Lindsey

Follow Kelli

Listen to The Kelli Show

Listen to Ok, Babe!

]]> <p>Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it&#39;s been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:</p><p>- Sharing insecurities and honoring the desire for freedom </p><p>- Breaking the cycle of anger and jealousy</p><p>- Establishing mutual respect </p><p>- Taking personal responsibility for belief systems </p><p>- Healing self-worth wounds through triggering partners</p><p>- Balancing three sums</p><p>- Appreciating the masculine and embracing the feminine</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/kellimtennant/?hl=en" rel="nofollow">Kelli</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985" rel="nofollow">The Kelli Show</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/ok-babe/id1497534094" rel="nofollow">Ok, Babe!</a></p> b4fa5b05-84f6-49c0-b276-ab4b7e082ce9 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/2e18fcbf-7703-4da1-8d63-22e8df7a2d55 Wed, 25 Nov 2020 10:50:00 +0000 3308 no full How To Do Drugs | Conner Moore How To Do Drugs | Conner Moore Lindsey Locke & Amy Shenk Let's Get Psyched with Conner Moore! I've got my best friend, Conner Moore, on the show today and we're talking about... drugs. Well, it's actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human!


Today we chat about:

- Questioning our patterning

- Romanticizing psychedelics

- Spiritual Bypassing and Spiritual Narcissism

-The Shadow side of psychedelics

- The importance of integration of the psychedelic experience


Connect with Lindsey

Follow Conner

Listen to The Realness

Check out Conner Wanders

]]> <p>I&#39;ve got my best friend, Conner Moore, on the show today and we&#39;re talking about... drugs. Well, it&#39;s actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human!</p><p><br></p><p>Today we chat about:</p><p>- Questioning our patterning</p><p>- Romanticizing psychedelics</p><p>- Spiritual Bypassing and Spiritual Narcissism</p><p>-The Shadow side of psychedelics</p><p>- The importance of integration of the psychedelic experience</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/connerwanders/?hl=en" rel="nofollow">Conner</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274" rel="nofollow">The Realness</a></p><p>Check out <a href="https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182" rel="nofollow">Conner Wanders</a></p> daf34a97-761b-4bfb-a657-142b6ad20145 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/b47c1688-2ba7-4235-af4a-3613cea08969 Thu, 19 Nov 2020 10:50:00 +0000 3265 no full Breath & Befriending the Nervous System | Amy Morrison Breath & Befriending the Nervous System | Amy Morrison Lindsey Locke & Amy Shenk Let's Get Psyched with Amy Morrison! Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.


Today we dive into:

- Learn to self-regulate with help from the breath

- How to befriend the nervous system

- Identifying action steps grounded in compassion


Connect with Lindsey

Follow Amy

Find Amy online


Snag the books we talked about:

Polyvagal Theory for Therapists

The Oxygen Advantage

Breath

]]> <p>Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I&#39;m not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.</p><p><br></p><p>Today we dive into:</p><p>- Learn to self-regulate with help from the breath</p><p>- How to befriend the nervous system</p><p>- Identifying action steps grounded in compassion</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Amy</a></p><p>Find Amy <a href="http://www.regulaterestore.com" rel="nofollow">online</a></p><p><br></p><p>Snag the books we talked about:</p><p><a href="https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370" rel="nofollow">Polyvagal Theory for Therapists</a></p><p><a href="https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_2?dchild=1&gclid=Cj0KCQiA7qP9BRCLARIsABDaZzhpwupQzJ8LqObkaHdhsCQP9NXvjVbTqxDPKbmigQ_UB9d341pScDcaAlP3EALw_wcB&hvadid=267811780058&hvdev=c&hvlocphy=9032164&hvnetw=g&hvqmt=e&hvrand=5697641656276532518&hvtargid=kwd-314590117838&hydadcr=22565_10355050&keywords=the+oxygen+advantage+book&qid=1604967616&sr=8-2&tag=googhydr-20" rel="nofollow">The Oxygen Advantage</a></p><p><a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_2?dchild=1&gclid=Cj0KCQiA7qP9BRCLARIsABDaZzjkEVTLGs8dGDrlEf7AVQLpc-HEIcf83SPVwoXiJJAVUw7A0F9ysKMaAndpEALw_wcB&hvadid=432968134304&hvdev=c&hvlocphy=9032164&hvnetw=g&hvqmt=e&hvrand=11888510099840007057&hvtargid=kwd-964933510487&hydadcr=15522_10340746&keywords=breath+by+james+nestor&qid=1604967976&sr=8-2&tag=googhydr-20" rel="nofollow">Breath</a></p> 25d36e74-19c8-4b33-8891-991b5052254d https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/7afb263a-107f-450f-893e-88e75921c012 Thu, 12 Nov 2020 10:50:00 +0000 2295 no full Fail Until You Don't | Jared Truby Fail Until You Don't | Jared Truby Lindsey Locke & Amy Shenk Let's Get Psyched with Jared Truby! Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched!


Connect with Lindsey

Follow Jared

Check out Cat and Cloud on the gram

Listen to the Cat and Cloud Podcast

]]> <p>Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched!</p><p><br></p><p>Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a></p><p>Follow <a href="https://www.instagram.com/jared_truby/?hl=en" rel="nofollow">Jared</a></p><p>Check out <a href="https://www.instagram.com/catcloudcoffee/?hl=en" rel="nofollow">Cat and Cloud</a> on the gram</p><p>Listen to the Cat and Cloud <a href="https://catandcloud.com/pages/podcast" rel="nofollow">Podcast</a></p> c3e03faa-f6c8-4f92-b2e6-585baa371334 https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/4f8e397c-8cea-4808-9434-6b98fca05602 Thu, 05 Nov 2020 10:00:00 +0000 2768 no