RedCircle VERIFY_TOKEN_ce21ed92-a58c-40d5-a1de-3cac746f1c5b -- Rendered At Thu, 28 May 2026 23:16:27 +0000 The Soul Mom’s Podcast https://redcircle.com/shows/the-soul-mom-podcast en-US All rights reserved. Krystle Chasse Welcome to this sacred space. Come as you are and be embraced with a beautiful hug, a cozy blanket and warm drink as we walk through the experiences of life as a mother, energy healer and manifestation expert. My intention was to create an atmosphere where you could feel validated and understood. Life can be a challenging journey and there is a lot that isn’t shared. Nothing is off the table here. From learning as we go to navigating one of the most rewarding yet difficult life journey’s, I hope you feel seen and experience a giant exhale, knowing that you are an incredible soul. Thank you for listening ♥️ ce21ed92-a58c-40d5-a1de-3cac746f1c5b Welcome to this sacred space. Come as you are and be embraced with a beautiful hug, a cozy blanket and warm drink as we walk through the experiences of life as a mother, energy healer and manifestation expert. My intention was to create an atmosphere where you could feel validated and understood. Life can be a challenging journey and there is a lot that isn’t shared. Nothing is off the table here. From learning as we go to navigating one of the most rewarding yet difficult life journey’s, I hope you feel seen and experience a giant exhale, knowing that you are an incredible soul. Thank you for listening ♥️

]]> episodic no Krystle Chasse kbchasse@gmail.com yes full Don't let these moments pass you by Don't let these moments pass you by Krystle Chasse JOY, one of the BEST emotions to experience, be honest, how much joy do you think you experience in your daily life? A bedtime reflection of feeling like I was missing out, maybe missing the mark? But then a download came through - tune in to receive this, its not something you will want to miss. Thanks for listening, let's dive in...

You can follow more of my motherhood journey, manifesting and energy healing - and also just regular life on my TikTok and IG: @krystle.chasse

]]> <p>JOY, one of the BEST emotions to experience, be honest, how much joy do you think you experience in your daily life? A bedtime reflection of feeling like I was missing out, maybe missing the mark? But then a download came through - tune in to receive this, its not something you will want to miss. Thanks for listening, let&#39;s dive in...</p><p>You can follow more of my motherhood journey, manifesting and energy healing - and also just regular life on my TikTok and IG: @krystle.chasse</p> 4b29a1d8-376c-4485-8b58-771fb91c2575 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/285de2ad-eb21-4919-a7f9-57520325c769 Wed, 27 May 2026 17:16:34 +0000 606 no full You are more powerful and supported than you realize You are more powerful and supported than you realize Krystle Chasse This life is so magical! Have you ever experienced this kind of magic? The kind that blows your mind just a little and you can't help but think "Okay, something bigger than me." You know the wonder and the doubt that can creep in? I have a way for you to get evidence from the Universe, to show you just how powerful and supported you are. Let's dive in! Thanks for listening :)

You can follow more of my journey of Motherhood, Manifesting and all things spiritual and energy on my TikTok and IG @krystle.chasse

If you want to reach out to Kelsey Dalziel and book a mediumship reading you can find her on IG! Use the code LADYBUG and you will get a discount on your session.

]]> <p>This life is so magical! Have you ever experienced this kind of magic? The kind that blows your mind just a little and you can&#39;t help but think &#34;Okay, something bigger than me.&#34; You know the wonder and the doubt that can creep in? I have a way for you to get evidence from the Universe, to show you just how powerful and supported you are. Let&#39;s dive in! Thanks for listening :)</p><p>You can follow more of my journey of Motherhood, Manifesting and all things spiritual and energy on my TikTok and IG @krystle.chasse</p><p>If you want to reach out to Kelsey Dalziel and book a mediumship reading you can find her on IG! Use the code LADYBUG and you will get a discount on your session.</p> 5f0da78f-cee4-4264-922b-024670b65c8b https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/97c502a5-24b6-487c-bac6-2b02ac9524b9 Mon, 25 May 2026 19:52:50 +0000 1118 no full How to walk with faith How to walk with faith Krystle Chasse This life is filled with trials and tribulations. Some experiences that will push you to your limits. I always go back to the saying "God only gives you what you can handle." And yet, sometimes we feel like we just can't handle it, but then we do. It isn't until your tested that you learn the only option you have is to choose faith over fear. When it becomes a walk with not just yourself, but something bigger than yourself. When you pray for strength, God doesn't give you strength, you are given reasons to be strong. When strong is the only thing you can be. This is how we learn to choose faith over fear, when we are given no option. Let's dive in... Thanks for listening.

You can follow my journey of motherhood, manifestation coach and healer on my TikTok and IG @krystle.chasse

]]> <p>This life is filled with trials and tribulations. Some experiences that will push you to your limits. I always go back to the saying &#34;God only gives you what you can handle.&#34; And yet, sometimes we feel like we just can&#39;t handle it, but then we do. It isn&#39;t until your tested that you learn the only option you have is to choose faith over fear. When it becomes a walk with not just yourself, but something bigger than yourself. When you pray for strength, God doesn&#39;t give you strength, you are given reasons to be strong. When strong is the only thing you can be. This is how we learn to choose faith over fear, when we are given no option. Let&#39;s dive in... Thanks for listening.</p><p>You can follow my journey of motherhood, manifestation coach and healer on my TikTok and IG @krystle.chasse</p> c8d41055-62a7-4f8d-8e82-e7a25c8ad087 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/a3ef8595-e94e-459f-b9cf-d048d948f457 Sun, 24 May 2026 15:12:42 +0000 1862 no full You can really have anything you want You can really have anything you want Krystle Chasse You know that dream you have had on your heart for what seems like forever? It's coming to you. Trust me. It's not a matter of IF< only WHEN. And I wanted to share a personal story with you of how I am living proof. There is no difference love, between you and I, we are one in the same. You are more powerful than you realize. Let's dive in... Thanks for listening.

You can follow more of my journey as a Mom, Master Manifester and Energy Healer on TikTok and IG: @krystle.chasse

]]> <p>You know that dream you have had on your heart for what seems like forever? It&#39;s coming to you. Trust me. It&#39;s not a matter of IF&lt; only WHEN. And I wanted to share a personal story with you of how I am living proof. There is no difference love, between you and I, we are one in the same. You are more powerful than you realize. Let&#39;s dive in... Thanks for listening.</p><p>You can follow more of my journey as a Mom, Master Manifester and Energy Healer on TikTok and IG: @krystle.chasse</p> 5fa00bef-5979-4973-a194-775a8faea2e6 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/0a9951d4-682d-433f-82aa-42da6c863bf0 Thu, 14 May 2026 17:48:41 +0000 1404 no full How to become a miracle magnet How to become a miracle magnet Krystle Chasse Did you know you already are a master manifester? Everything in your life right now is manifested. You are a powerful magnet, and you are attracting the exact version of who you are. I know that can feel untrue, or maybe you'll say "I am not attracting this!" But let's just set that aside and dive into how you can intentionally manifest what it is you want. I have had some epiphanies in the last week and had to share them with you. Thanks for listening :) and Happy Manifesting!

You can follow my journey of manifestation and motherhood on TikTok and IG @krystle.chasse

]]> <p>Did you know you already are a master manifester? Everything in your life right now is manifested. You are a powerful magnet, and you are attracting the exact version of who you are. I know that can feel untrue, or maybe you&#39;ll say &#34;I am not attracting this!&#34; But let&#39;s just set that aside and dive into how you can intentionally manifest what it is you want. I have had some epiphanies in the last week and had to share them with you. Thanks for listening :) and Happy Manifesting!</p><p>You can follow my journey of manifestation and motherhood on TikTok and IG @krystle.chasse</p> c90c3c44-b645-4017-92e2-429019d8e72c https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/45ab8048-7625-425b-9f5d-55b3c5e582b3 Fri, 08 May 2026 14:26:52 +0000 1168 no full What if this time you actually let yourself feel? What if this time you actually let yourself feel? Krystle Chasse Feeling activated and big emotions but at the wrong time? Don’t want the kids to see you upset? There’s a proper time and place to feel right? WRONG. It’s feeling in the moment. No matter who’s around. No matter what emotion you’re feeling. What’s most important is you give that emotion space. You talk it and feel it out. What happens next is so magical - find out.

Let’s dive in… thanks for listening!

You can follow along my journey of motherhood and life on TikTok and IG: krystle.chasse

]]> <p>Feeling activated and big emotions but at the wrong time? Don’t want the kids to see you upset? There’s a proper time and place to feel right? WRONG. It’s feeling in the moment. No matter who’s around. No matter what emotion you’re feeling. What’s most important is you give that emotion space. You talk it and feel it out. What happens next is so magical - find out.</p><p>Let’s dive in… thanks for listening!</p><p>You can follow along my journey of motherhood and life on TikTok and IG: krystle.chasse</p> 819ae182-d0cb-4217-b8b1-5d1449dbad05 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/a5cc656d-4d5c-422e-8804-db5cfee71d08 Sun, 03 May 2026 00:54:16 +0000 1417 no full How to live more freely How to live more freely Krystle Chasse Have you ever taken a moment and looked at how you navigate your life? Does it feel like freedom? Or does it feel restrictive and limited? Because you know all I would EVER want for you is to feel FREE. One of the most powerful things you can do is question... Because question will always allow you to take an inventory and is a pivotal moment to change or choose differently. So let’s get into it… thanks for listening! (sorry for the dog barking and background noise) This is real life lol

You can follow along more of my motherhood journey and life of freedom through my socials :) IG & TikTok @krystle.chasse

]]> <p>Have you ever taken a moment and looked at how you navigate your life? Does it feel like freedom? Or does it feel restrictive and limited? Because you know all I would EVER want for you is to feel FREE. One of the most powerful things you can do is question... Because question will always allow you to take an inventory and is a pivotal moment to change or choose differently. So let’s get into it… thanks for listening! (sorry for the dog barking and background noise) This is real life lol</p><p>You can follow along more of my motherhood journey and life of freedom through my socials :) IG &amp; TikTok @krystle.chasse</p> 8f271d83-3bd2-423d-ab2b-59e73c8c5dc7 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/a616f297-6106-4f0f-ac09-962bcdd9942d Fri, 24 Apr 2026 16:34:48 +0000 1502 no full How to be HAPPY How to be HAPPY Krystle Chasse How to be happy! Oh boy, this is the most common struggle for a lot of us! They say happiness is a choice! But what if it doesn’t feel that simple? I wanted to break it down in ways that can help us reach a more permanent state of happiness in our lives! I hope this episode sparks something within you and helps you to feel more happy! You deserve that! Thanks for listening… let’s dive in!


You can follow my journey on TikTok and IG @krystle.chasse

]]> <p>How to be happy! Oh boy, this is the most common struggle for a lot of us! They say happiness is a choice! But what if it doesn’t feel that simple? I wanted to break it down in ways that can help us reach a more permanent state of happiness in our lives! I hope this episode sparks something within you and helps you to feel more happy! You deserve that! Thanks for listening… let’s dive in!</p><p><br></p><p>You can follow my journey on TikTok and IG @krystle.chasse</p> 06a9d57c-fd24-4bc4-9ae0-4622b19aad33 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/555b406c-170b-4b7d-ac46-9e3b1daf2899 Wed, 15 Apr 2026 18:11:07 +0000 1631 no full It hurts more the second time It hurts more the second time Krystle Chasse Have you ever wondered why you’ve moved through so much in this lifetime? It’s not for nothing. That wisdom gained is a vessel for knowledge and support for another. It’s brought so many moments full circle in motherhood. Because for us to move through it is one thing, but to witness your child move through the same challenge… it just hurts more. Let’s dive in! Thanks for listening…

You can follow more of my journey of motherhood on TikTok and IG @krystle.chasse

I have started a library called The Sacred Vault. These are energy healing sessions designed to heal physical ailments. Below is the list of the current transmissions that are available to be purchased: I have also developed a package called The Mom Rescue Package containing 4 transmissions for a special price.


 Deep Sleep

 Calm & Soothe Nervous System

 Healing Overstimulation & Irritation

 Cough & Cold Relief

 Stomach flu & Nausea Relief

 Headache Relief

 Haemorrhoid Relief

 Energizing Sunshine Frequency (for lack of sleep relief)


Coming soon:

 Anxiety Relief

 Healing Inflammation

]]> <p>Have you ever wondered why you’ve moved through so much in this lifetime? It’s not for nothing. That wisdom gained is a vessel for knowledge and support for another. It’s brought so many moments full circle in motherhood. Because for us to move through it is one thing, but to witness your child move through the same challenge… it just hurts more. Let’s dive in! Thanks for listening…</p><p>You can follow more of my journey of motherhood on TikTok and IG @krystle.chasse</p><p>I have started a library called The Sacred Vault. These are energy healing sessions designed to heal physical ailments. Below is the list of the current transmissions that are available to be purchased: I have also developed a package called The Mom Rescue Package containing 4 transmissions for a special price.</p><p><br></p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Deep Sleep</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Calm &amp; Soothe Nervous System</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Healing Overstimulation &amp; Irritation</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Cough &amp; Cold Relief</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Stomach flu &amp; Nausea Relief</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Headache Relief</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Haemorrhoid Relief</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Energizing Sunshine Frequency (for lack of sleep relief)</p><p><br></p><p>Coming soon:</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Anxiety Relief</p><p><img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f32c_fe0f/32.png"> Healing Inflammation</p> de1b12f0-bc9f-46de-bb81-de8322510d07 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/e1299f48-b930-473f-96d5-8856309ea380 Thu, 09 Apr 2026 13:03:47 +0000 1026 no full The basics of manifesting The basics of manifesting Krystle Chasse Did you know that you are already a master at manifesting? This is who you are and why you're here. ONE of your soul purpose's is to learn how and become masterful at manipulating energy. Which is manifestation essentially, energy. Within 10 minutes of recording this, I did indeed see a white jeep, this is how fast the Universe works. And after you receive this, it will make more sense... thanks for listening, let's dive in!

You can follow more of my journey of motherhood, manifestation and energy healing on my socials: @krystle.chasse

]]> <p>Did you know that you are already a master at manifesting? This is who you are and why you&#39;re here. ONE of your soul purpose&#39;s is to learn how and become masterful at manipulating energy. Which is manifestation essentially, energy. Within 10 minutes of recording this, I did indeed see a white jeep, this is how fast the Universe works. And after you receive this, it will make more sense... thanks for listening, let&#39;s dive in!</p><p>You can follow more of my journey of motherhood, manifestation and energy healing on my socials: @krystle.chasse</p> b5295bfe-6a21-46c1-babc-26f98aff50fd https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/2fff41f6-5bc8-4830-be63-63bff75dc506 Wed, 11 Mar 2026 19:46:27 +0000 982 no full How to train yourself NOT to worry How to train yourself NOT to worry Krystle Chasse I know what you’re thinking… this is impossible. Nope, that’s not truth and it’s actually easier than you think; pun intended. It’s ALL about control. Which I know we’ve been taught to let go of control… but not when it comes to our thoughts. This we WANT to control so they serve us. I’ll walk you through it so you can learn to have more faith over fear. So let’s dive in… thanks for listening.

You can follow more of my experience as a mom, master manifester and energy healer on TikTok and IG: @krystle.chasse

]]> <p>I know what you’re thinking… this is impossible. Nope, that’s not truth and it’s actually easier than you think; pun intended. It’s ALL about control. Which I know we’ve been taught to let go of control… but not when it comes to our thoughts. This we WANT to control so they serve us. I’ll walk you through it so you can learn to have more faith over fear. So let’s dive in… thanks for listening.</p><p>You can follow more of my experience as a mom, master manifester and energy healer on TikTok and IG: @krystle.chasse</p> 6d53d56e-e297-4afa-9439-94b4cb4c46c4 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/7d7e9423-5b6f-4418-a131-77653069cd7f Fri, 27 Feb 2026 15:52:50 +0000 994 no full The Soul Experience The Soul Experience Krystle Chasse What kinds of conversation do you have with your friends? Mine tend to be a balance of earth and human mixed with channeled soulful thoughts and quantum conversations. This was one of the soulful ones. My best friend said to me after a voice note “this is a podcast you should share it.” So here we are. Maybe you need to hear it too. It’s our ways of reconditioning the programming we’ve adopted as “truth” from life experience and unlearning everything that made us feel restricted or limited to live a life of freedom. (Which is the whole point :) Thanks for listening… let’s dive in!


You can follow along my soulful motherhood and spiritual manifestation journey on TikTok and IG @krystle.chasse

]]> <p>What kinds of conversation do you have with your friends? Mine tend to be a balance of earth and human mixed with channeled soulful thoughts and quantum conversations. This was one of the soulful ones. My best friend said to me after a voice note “this is a podcast you should share it.” So here we are. Maybe you need to hear it too. It’s our ways of reconditioning the programming we’ve adopted as “truth” from life experience and unlearning everything that made us feel restricted or limited to live a life of freedom. (Which is the whole point :) Thanks for listening… let’s dive in!</p><p><br></p><p>You can follow along my soulful motherhood and spiritual manifestation journey on TikTok and IG @krystle.chasse</p> 1503a81c-c3d4-49e3-bf6a-df48c08fd8c9 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/17e21576-41b4-4b72-9e03-7dc023ccc378 Sun, 22 Feb 2026 21:03:04 +0000 665 no full In a world full of darkness, be the light In a world full of darkness, be the light Krystle Chasse There is so much tragedy taking place on this earth currently. Things that are happening that make you tightly close your eyes, instantly feel grief, heaviness and weight on your chest. That may even alter your path permanently. We can throw our hands up and ask God WHY? and truthfully, may never get an answer back. But I know I am not the only one who suffers with this darkness. We don't have to go through it alone. Let's rise together, form a loving circle of light together. And try to create a wave of love across this planet. One person may not change the world, but one person can gather others, and in that we can create miracles. Let's create a miracle. Thanks for listening.

]]> <p>There is so much tragedy taking place on this earth currently. Things that are happening that make you tightly close your eyes, instantly feel grief, heaviness and weight on your chest. That may even alter your path permanently. We can throw our hands up and ask God WHY? and truthfully, may never get an answer back. But I know I am not the only one who suffers with this darkness. We don&#39;t have to go through it alone. Let&#39;s rise together, form a loving circle of light together. And try to create a wave of love across this planet. One person may not change the world, but one person can gather others, and in that we can create miracles. Let&#39;s create a miracle. Thanks for listening.</p> 88421055-c795-4bc7-9c4e-9ba58904ceb9 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/552f21f4-9deb-4fec-86f3-888924e4e719 Sat, 14 Feb 2026 17:54:13 +0000 879 no full Sovereignty, Spirituality and Substances Sovereignty, Spirituality and Substances Krystle Chasse What does sovereignty even mean? Am I still spiritual if I have a glass of wine? Or am I only considered sovereign and spiritual if I live a sober life? Let's get into all of this. From one perspective to another what have you learned and what works for you could be different for someone else. Because if we're getting honest this entire life is based off of perspectives. Are the beliefs that you hold limiting you or allowing you to live a life of freedom? Let's dive in!


You can follow along my motherhood experience on IG and Tiktok @krystle.chasse!

]]> <p>What does sovereignty even mean? Am I still spiritual if I have a glass of wine? Or am I only considered sovereign and spiritual if I live a sober life? Let&#39;s get into all of this. From one perspective to another what have you learned and what works for you could be different for someone else. Because if we&#39;re getting honest this entire life is based off of perspectives. Are the beliefs that you hold limiting you or allowing you to live a life of freedom? Let&#39;s dive in!</p><p><br></p><p>You can follow along my motherhood experience on IG and Tiktok @krystle.chasse!</p> 529b987d-8c2c-49cd-8ea5-27305896a5b5 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/229e8fe9-befa-4708-8b01-463204e2a8a6 Fri, 13 Feb 2026 12:00:55 +0000 1080 no full Navigating your 4 moon cycles Navigating your 4 moon cycles Krystle Chasse Woman are truly a miracle. As our body navigates 4 life changing phases every month.

I wanted to dive into the different phases and supportive ways we can help ourselves navigate the hormone fluctuation, mental state and physical changes that we move through. I hope this episode brings you comfort and validation that you my love are truly incredible! Whether you currently have your cycle or not, this is also filled with mom support, and if you are navigating motherhood with a teen daughter in her moon phase. Thanks for listening, let's dive in!

Time stamps and topics:

1:49 - You are an amazing Mom

3:00 - Unconditional love

5:16 - Phase one : Bleed Phase / menstruation

  • Book : Mutant Message From Down Under
  • Supportive care for your bleed phase.
  • Raspberry tea leaves
  • Magnesium glycinate with taurine
  • Ginger
  • White willow bark


12:46 - Phase two : Follicular phase

  • Creative energy and motivation
  • Social events and planning


14:21 - Phase three : Ovulation

  • Can experience some pain
  • Hunger increases
  • Fertile window
  • Extra sensitivity can be present
  • High hormone levels


15:58 - Phase four : Luteal

  • One of the most challenging phases
  • Supplements through naturopathic medicine * Chaste Tree *
  • Severe symptoms - physical, mental and emotional
  • Hormones are dropping
  • Hormone testing through naturopathic medicine for support
  • More sleep, cravings, moodiness


APP : “Moody” for tracking your cycle and very informative for hormone levels and supportive information.

21:53 - Bleed cycle

  • Menstrual cup or Diva Cup
  • Protective Menstrual Underwear


23:34 - Give yourself grace and love


You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

]]> <p>Woman are truly a miracle. As our body navigates 4 life changing phases every month.</p><p>I wanted to dive into the different phases and supportive ways we can help ourselves navigate the hormone fluctuation, mental state and physical changes that we move through. I hope this episode brings you comfort and validation that you my love are truly incredible! Whether you currently have your cycle or not, this is also filled with mom support, and if you are navigating motherhood with a teen daughter in her moon phase. Thanks for listening, let&#39;s dive in!</p><p>Time stamps and topics:</p><p>1:49 - You are an amazing Mom</p><p>3:00 - Unconditional love</p><p>5:16 - Phase one : Bleed Phase / menstruation</p><ul><li>Book : Mutant Message From Down Under</li><li>Supportive care for your bleed phase.</li><li>Raspberry tea leaves</li><li>Magnesium glycinate with taurine</li><li>Ginger</li><li>White willow bark</li></ul><p><br></p><p>12:46 - Phase two : Follicular phase</p><ul><li>Creative energy and motivation</li><li>Social events and planning</li></ul><p><br></p><p>14:21 - Phase three : Ovulation</p><ul><li>Can experience some pain</li><li>Hunger increases</li><li>Fertile window</li><li>Extra sensitivity can be present</li><li>High hormone levels</li></ul><p><br></p><p>15:58 - Phase four : Luteal</p><ul><li>One of the most challenging phases</li><li>Supplements through naturopathic medicine * Chaste Tree *</li><li>Severe symptoms - physical, mental and emotional</li><li>Hormones are dropping</li><li>Hormone testing through naturopathic medicine for support</li><li>More sleep, cravings, moodiness</li></ul><p><br></p><p>APP : “Moody” for tracking your cycle and very informative for hormone levels and supportive information.</p><p>21:53 - Bleed cycle</p><ul><li>Menstrual cup or Diva Cup</li><li>Protective Menstrual Underwear</li></ul><p><br></p><p>23:34 - Give yourself grace and love</p><p><br></p><p>You can follow along my motherhood journey on IG and TikTok: @krystle.chasse</p> 531be686-fb1e-42ef-a8ad-bd7d07b052a3 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/30bbf647-cbe7-4b39-97da-63783f49c1a9 Fri, 06 Feb 2026 12:00:13 +0000 1430 no full Being in a situation that makes you feel reactive Being in a situation that makes you feel reactive Krystle Chasse Have you been here? And then maybe you reacted? Or maybe you held it all in? But just being in a situation where your body gets activated. Noise becomes too loud, and you feel like your insides are bursting. And then it’s happens. You react. And then what’s worse? We can feel bad about it. Our emotions serve a purpose. They’re a “check engine light” for a deeper meaning. So why do we react in certain situations? Let’s dive in!

You can follow along my motherhood journey on IG and tiktok: @krystle.chasse

]]> <p>Have you been here? And then maybe you reacted? Or maybe you held it all in? But just being in a situation where your body gets activated. Noise becomes too loud, and you feel like your insides are bursting. And then it’s happens. You react. And then what’s worse? We can feel bad about it. Our emotions serve a purpose. They’re a “check engine light” for a deeper meaning. So why do we react in certain situations? Let’s dive in!</p><p>You can follow along my motherhood journey on IG and tiktok: @krystle.chasse</p> e2e8ea0c-f084-4345-b64e-87c061198b55 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/083a5bac-71e4-4a60-8b63-0975f1db8654 Fri, 06 Feb 2026 01:50:20 +0000 1236 no full Divorce, single parenting and dating Divorce, single parenting and dating Krystle Chasse Not one person in this life will say “I want to get divorced one day.” The opposite for me was actually true. I always said “I will NEVER get divorced.” Well… never say never.


Dive into this single motherhood crazy roller coaster journey with me. And what better place to start than in the seat of experience? What it’s like… navigating life as a divorced, single mom. And the hot topic of DATING. Thanks for listening… let’s dive in!


Time stamps and topics:

Intro - Being a single mom

1:40 - If you’ve lived through your parents divorce or separation or you yourself are

2:40 - My childhood experience and my parents divorce

4:00 - Teenage years and relationships *TW: mentions abuse*

5:10 - Healing from the past

5:43 - “I will never get divorced.”

6:27 - Making a hard decision

7:41 - Staying together for the kids

8:49 - When you become a parent it’s not just about you anymore

9:40 - If you’ve ever had to make a hard decision, I see you

10:18 - You can never make a wrong choice for your kids

10:44 - Single momming of 2 teens

11:30 - How being a single mom has shaped me

12:53 - 2025 was the hardest year of my life and the tail end of the year of the snake

14:14 - When you're going through it AND you’re raising humans

15:40 - Dating

17:40 - New beginnings and the year ahead

19:25 - Dreams always do come true

20:16 - True love does exist and everything happens for a reason

21:35 - You never have to walk this path alone

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse






]]> <p>Not one person in this life will say “I want to get divorced one day.” The opposite for me was actually true. I always said “I will NEVER get divorced.” Well… never say never.</p><p><br></p><p>Dive into this single motherhood crazy roller coaster journey with me. And what better place to start than in the seat of experience? What it’s like… navigating life as a divorced, single mom. And the hot topic of DATING. Thanks for listening… let’s dive in!</p><p><br></p><p>Time stamps and topics:</p><p>Intro - Being a single mom</p><p>1:40 - If you’ve lived through your parents divorce or separation or you yourself are</p><p>2:40 - My childhood experience and my parents divorce</p><p>4:00 - Teenage years and relationships *TW: mentions abuse*</p><p>5:10 - Healing from the past</p><p>5:43 - “I will never get divorced.”</p><p>6:27 - Making a hard decision</p><p>7:41 - Staying together for the kids</p><p>8:49 - When you become a parent it’s not just about you anymore</p><p>9:40 - If you’ve ever had to make a hard decision, I see you</p><p>10:18 - You can never make a wrong choice for your kids</p><p>10:44 - Single momming of 2 teens</p><p>11:30 - How being a single mom has shaped me</p><p>12:53 - 2025 was the hardest year of my life and the tail end of the year of the snake</p><p>14:14 - When you&#39;re going through it AND you’re raising humans</p><p>15:40 - Dating</p><p>17:40 - New beginnings and the year ahead</p><p>19:25 - Dreams always do come true</p><p>20:16 - True love does exist and everything happens for a reason</p><p>21:35 - You never have to walk this path alone</p><p>You can follow along my motherhood journey on IG and TikTok: @krystle.chasse</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> 4ca9aa0a-f4e3-4cc3-872c-b35a36595d85 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/5babd1cb-06e9-4ff7-b491-f8c8ac8fc2e8 Fri, 30 Jan 2026 12:00:34 +0000 1386 no full How to navigate feeing triggered, activated and overstimulated How to navigate feeing triggered, activated and overstimulated Krystle Chasse Feeling triggered is one of the most uncomfortable feelings. It turns us from response into reaction. And it causes us to feel on edge, irritated and overwhelmed. And it can be so much, while also navigating life and everything else. But what are triggers really trying to show us? And how can we navigate them in a way that they actually serve us? Dive into this episode with me and let’s walk through this in real time. Thanks for listening!

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

And if you’d like to book a Soul2Soul Energy Healing Session with ACHF visit my website:

www.krystlechasse.ca

]]> <p><span>Feeling triggered is one of the most uncomfortable feelings. It turns us from response into reaction. And it causes us to feel on edge, irritated and overwhelmed. And it can be so much, while also navigating life and everything else. But what are triggers really trying to show us? And how can we navigate them in a way that they actually serve us? Dive into this episode with me and let’s walk through this in real time. Thanks for listening!</span></p><p><span>You can follow along my motherhood journey on IG and TikTok: @krystle.chasse</span></p><p><span>And if you’d like to book a Soul2Soul Energy Healing Session with ACHF visit my website:</span></p><p><a href="http://www.krystlechasse.ca/" rel="nofollow">www.krystlechasse.ca</a></p> 5ecfd258-3afd-4dc5-8064-f842f3bde9a4 https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/123d9a9a-0829-48e3-8ef6-a5fe12a5317a Wed, 28 Jan 2026 22:21:02 +0000 1187 no full If you experience Mom overwhelm, this is for you! If you experience Mom overwhelm, this is for you! Krystle Chasse Mom overwhelm is R E A L. It's something we can experience on a everyday basis. But we don't HAVE to. I invite you to take 16 minutes out of your day to receive this. Just a simple practice of shifting perspective can make your day a lot more spacious and ease full, what more could you ask for? Thanks for listening, let's dive in!

Time stamps and topics:

Intro - A moment to slow down and breathe

44 - Validating how you feel

1:43 - Trying to do it all

3:26 - Women’s responsibilities have evolved

4:40 - Waking up letting our mind run

5:55 - Our body has an emotional response

6:50 - How to shift into NOW

7:38 - We create overwhelm in ourself

8:52 - Intentionally slowing down

9:48 - Morning ritual and how it changes your day

11: 25 - Set an intention

11:50 - Is planning / control serving you?

13:21 - Letting go and life becomes easier

14:03 - A spacious mom is a patient mom

14:36 - You’re an amazing Mom!

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

]]> <p>Mom overwhelm is R E A L. It&#39;s something we can experience on a everyday basis. But we don&#39;t HAVE to. I invite you to take 16 minutes out of your day to receive this. Just a simple practice of shifting perspective can make your day a lot more spacious and ease full, what more could you ask for? Thanks for listening, let&#39;s dive in!</p><p>Time stamps and topics:</p><p>Intro - A moment to slow down and breathe</p><p>44 - Validating how you feel</p><p>1:43 - Trying to do it all</p><p>3:26 - Women’s responsibilities have evolved</p><p>4:40 - Waking up letting our mind run</p><p>5:55 - Our body has an emotional response</p><p>6:50 - How to shift into NOW</p><p>7:38 - We create overwhelm in ourself</p><p>8:52 - Intentionally slowing down</p><p>9:48 - Morning ritual and how it changes your day</p><p>11: 25 - Set an intention</p><p>11:50 - Is planning / control serving you?</p><p>13:21 - Letting go and life becomes easier</p><p>14:03 - A spacious mom is a patient mom</p><p>14:36 - You’re an amazing Mom!</p><p>You can follow along my motherhood journey on IG and TikTok: @krystle.chasse</p> a8ad3f51-02c3-4aca-97c1-872a6267154b https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/7827de16-d4ac-4169-b253-3863ab2f5136 Fri, 23 Jan 2026 12:00:40 +0000 968 no full What they don't tell you... What they don't tell you... Krystle Chasse Have you ever asked in your journey of Motherhood - Why don't they talk about this?

I cannot even begin in the 19 years of being a mom, count how many times I have. This episode is highlighting just a handful of these moments, and my hope is that you as a mom will feel more heard, seen, validated and not so alone in this journey. Thanks for listening, let's dive in!

Time stamps and topics:

1:55 - My journey and when it all started

3:05 - The moment your entire life changes

5:06 - The unspoken depths of love and loss *TW* miscarriage

8:25 - Life after loss, rainbow baby and pregnancy

10:56 - Pregnancy body and lifestyle

13:45 - Labour, delivery and birth plan

15:49 - Meeting your baby & emotions

17:04 - Mom Guilt

20:14 - Intrusive Mom Thoughts

23:09 - Growth & Challenges

25:43 - Challenges of teenager years

26:54 - Motherhood <3


You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

]]> <p>Have you ever asked in your journey of Motherhood - Why don&#39;t they talk about this?</p><p>I cannot even begin in the 19 years of being a mom, count how many times I have. This episode is highlighting just a handful of these moments, and my hope is that you as a mom will feel more heard, seen, validated and not so alone in this journey. Thanks for listening, let&#39;s dive in!</p><p>Time stamps and topics:</p><p>1:55 - My journey and when it all started</p><p>3:05 - The moment your entire life changes</p><p>5:06 - The unspoken depths of love and loss *TW* miscarriage</p><p>8:25 - Life after loss, rainbow baby and pregnancy</p><p>10:56 - Pregnancy body and lifestyle</p><p>13:45 - Labour, delivery and birth plan</p><p>15:49 - Meeting your baby &amp; emotions</p><p>17:04 - Mom Guilt</p><p>20:14 - Intrusive Mom Thoughts</p><p>23:09 - Growth &amp; Challenges</p><p>25:43 - Challenges of teenager years</p><p>26:54 - Motherhood &lt;3</p><p><br></p><p>You can follow along my motherhood journey on IG and TikTok: @krystle.chasse</p> 54dad5d1-f099-4e0e-aa7b-c056455bf3bb https://redcircle.com/shows/ce21ed92-a58c-40d5-a1de-3cac746f1c5b/episodes/16da58a0-caae-4a66-86b6-4a14ba8bb075 Fri, 16 Jan 2026 12:00:33 +0000 1705 no