<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_cd37b051-7984-45c7-a612-a537d233f058  -- Rendered At Fri, 16 Oct 2026 09:23:47 &#43;0000</generator>
        <title>ONE LIFE</title>
        <link>https://redcircle.com/shows/one-life</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Self improvement tips to change your life</itunes:subtitle>
        <itunes:author>Prayag Sawant</itunes:author>
        <itunes:summary>ONE LIFE podcast is designed to keep pushing us towards goal, it will help you to have positive and well organised life, also you can learn how to have a perfect morning routine ,it will give you new direction to your life and will help you to find purpose of your life, with ONE LIFE podcast shapes our thoughts ,change our mindset and help us to increase productivity.</itunes:summary>
        <podcast:guid>cd37b051-7984-45c7-a612-a537d233f058</podcast:guid>
        
        <description><![CDATA[<p>ONE LIFE podcast is designed to keep pushing us towards goal, it will help you to have positive and well organised life, also you can learn how to have a perfect morning routine ,it will give you new direction to your life and will help you to find purpose of your life, with ONE LIFE podcast shapes our thoughts ,change our mindset and help us to increase productivity.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Prayag Sawant</itunes:name>
            <itunes:email>prayagsawant10@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2020/9/5/12/ac720aa2-51cb-43ae-8b46-1d4709e1febd_blob.jpg"/>
        
        
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Arts">

            
                <itunes:category text="Books"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Mantra</itunes:title>
                <title>Morning Mantra</title>

                
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>In this episode I have explained how you can create positive energy in the morning through mantra.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I have explained how you can create positive energy in the morning through mantra.&lt;/p&gt;</content:encoded>
                
                <enclosure length="5664600" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/83667873-4a9d-4ade-8510-ca0ef974f6da/stream.mp3"/>
                
                <guid isPermaLink="false">18430048-0064-4b30-9b2c-de64fced5cc0</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/83667873-4a9d-4ade-8510-ca0ef974f6da</link>
                <pubDate>Sat, 02 Jan 2021 09:19:13 &#43;0000</pubDate>
                <itunes:duration>354</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2 Things You should Not Do.</itunes:title>
                <title>2 Things You should Not Do.</title>

                
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>In this episode ,I have discussed two main things that we should not do, I have also explained with example how these two things will affect our life positively. </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode ,I have discussed two main things that we should not do, I have also explained with example how these two things will affect our life positively. &lt;/p&gt;</content:encoded>
                
                <enclosure length="5069844" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/cf782882-85c2-4e10-b9be-0ac7266f4aa9/stream.mp3"/>
                
                <guid isPermaLink="false">dc68554e-e42d-4f5d-9e48-b7784b6536c5</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/cf782882-85c2-4e10-b9be-0ac7266f4aa9</link>
                <pubDate>Sun, 20 Dec 2020 03:42:32 &#43;0000</pubDate>
                <itunes:duration>316</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>An Addiction.</itunes:title>
                <title>An Addiction.</title>

                
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>In this episode You will get to know your hidden addiction and tricks to avoid/reduce the addiction. </p><p>An app that can help you to control your addiction:- https://play.google.com/store/apps/details?id=com.mindefy.phoneaddiction.mobilepe</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode You will get to know your hidden addiction and tricks to avoid/reduce the addiction. &lt;/p&gt;&lt;p&gt;An app that can help you to control your addiction:- https://play.google.com/store/apps/details?id=com.mindefy.phoneaddiction.mobilepe&lt;/p&gt;</content:encoded>
                
                <enclosure length="6390177" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/cbcb74c0-2eb9-43df-88e4-dcfca94e2117/stream.mp3"/>
                
                <guid isPermaLink="false">e932b763-3b75-45d7-8aaa-922c6f2969f6</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/cbcb74c0-2eb9-43df-88e4-dcfca94e2117</link>
                <pubDate>Sun, 22 Nov 2020 12:17:08 &#43;0000</pubDate>
                <itunes:duration>399</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 20/20/20 Formula.</itunes:title>
                <title>The 20/20/20 Formula.</title>

                
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>I have been following the magical 20/20/20 formula, well explained by robin sharma in his The 5am club book, this episode will help you to understand 20/20/20 formula, which will help you to elevate your life.</p>]]></description>
                <content:encoded>&lt;p&gt;I have been following the magical 20/20/20 formula, well explained by robin sharma in his The 5am club book, this episode will help you to understand 20/20/20 formula, which will help you to elevate your life.&lt;/p&gt;</content:encoded>
                
                <enclosure length="10909152" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/edc2fc46-6b06-442a-9a8b-40b5aebcfc1e/stream.mp3"/>
                
                <guid isPermaLink="false">79ff4ac1-20ea-4dd1-8b88-d91cc2eea2db</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/edc2fc46-6b06-442a-9a8b-40b5aebcfc1e</link>
                <pubDate>Sun, 08 Nov 2020 13:39:45 &#43;0000</pubDate>
                <itunes:duration>681</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2 Common Mistakes We All Are Doing.</itunes:title>
                <title>2 Common Mistakes We All Are Doing.</title>

                
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>There are so many mistakes humans do unconsciously practicing them daily becomes habit, In this episode I have explained two common mistakes we should avoid doing.</p>]]></description>
                <content:encoded>&lt;p&gt;There are so many mistakes humans do unconsciously practicing them daily becomes habit, In this episode I have explained two common mistakes we should avoid doing.&lt;/p&gt;</content:encoded>
                
                <enclosure length="6941884" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/938a7421-ed66-4b37-b35f-ad25d2afe532/stream.mp3"/>
                
                <guid isPermaLink="false">2375c023-9348-4121-9a9c-83f6b94f8259</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/938a7421-ed66-4b37-b35f-ad25d2afe532</link>
                <pubDate>Sat, 24 Oct 2020 13:44:50 &#43;0000</pubDate>
                <itunes:duration>433</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 Things You Should Learn From The Tree.</itunes:title>
                <title>3 Things You Should Learn From The Tree.</title>

                
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>There are so many things we can learn from tree , in this episode I have discussed three things that we all should learn from the tree.</p>]]></description>
                <content:encoded>&lt;p&gt;There are so many things we can learn from tree , in this episode I have discussed three things that we all should learn from the tree.&lt;/p&gt;</content:encoded>
                
                <enclosure length="5463562" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/1a20473b-4883-477b-8146-10de96df1588/stream.mp3"/>
                
                <guid isPermaLink="false">312036df-d173-4218-b049-7e53e4de744a</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/1a20473b-4883-477b-8146-10de96df1588</link>
                <pubDate>Sun, 18 Oct 2020 14:04:08 &#43;0000</pubDate>
                <itunes:duration>341</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Change Your Life Right Now.</itunes:title>
                <title>Change Your Life Right Now.</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>In this episode, I have explained how you can trick your brain to do the important things right now.✨</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I have explained how you can trick your brain to do the important things right now.✨&lt;/p&gt;</content:encoded>
                
                <enclosure length="13716166" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e2c543ed-b818-46be-a774-f227be8aeb2c/stream.mp3"/>
                
                <guid isPermaLink="false">e8358802-fc54-4ba4-930c-0fd1b0073f06</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/e2c543ed-b818-46be-a774-f227be8aeb2c</link>
                <pubDate>Sat, 10 Oct 2020 13:11:33 &#43;0000</pubDate>
                <itunes:duration>857</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 Neurobiological Reasons Why you should Do Exercise In the Morning.</itunes:title>
                <title>3 Neurobiological Reasons Why you should Do Exercise In the Morning.</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>HI after listening to this podcast you would know why you need to do workout in the morning, how your brain reacts ,what are the chemicals brain release during workout and how that affects your mood.</p>]]></description>
                <content:encoded>&lt;p&gt;HI after listening to this podcast you would know why you need to do workout in the morning, how your brain reacts ,what are the chemicals brain release during workout and how that affects your mood.&lt;/p&gt;</content:encoded>
                
                <enclosure length="10891180" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8ba5e991-7172-4888-a10f-08f4359c34aa/stream.mp3"/>
                
                <guid isPermaLink="false">4c087e8f-f431-410b-a8a2-2c228dfc02de</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/8ba5e991-7172-4888-a10f-08f4359c34aa</link>
                <pubDate>Thu, 08 Oct 2020 10:45:54 &#43;0000</pubDate>
                <itunes:duration>680</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why You Have to Stop Trying to Change Someone.</itunes:title>
                <title>Why You Have to Stop Trying to Change Someone.</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>In this episode I have discussed the psychology that goes behind politics, why there are two sides and why you should not tell other people to change their believes.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I have discussed the psychology that goes behind politics, why there are two sides and why you should not tell other people to change their believes.&lt;/p&gt;</content:encoded>
                
                <enclosure length="10880731" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/1cfb16c2-aab9-481d-b929-b8c181d014db/stream.mp3"/>
                
                <guid isPermaLink="false">b6b90a9e-79c8-47d3-a7f8-d9c31bb4b3f1</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/1cfb16c2-aab9-481d-b929-b8c181d014db</link>
                <pubDate>Tue, 06 Oct 2020 12:22:54 &#43;0000</pubDate>
                <itunes:duration>680</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2 Types Of People And Their Habits.</itunes:title>
                <title>2 Types Of People And Their Habits.</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>In this episode I have compared habits of positive and negative people how they thinks, how they are different from each other, this will help you to build a new habit and make your life positive.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I have compared habits of positive and negative people how they thinks, how they are different from each other, this will help you to build a new habit and make your life positive.&lt;/p&gt;</content:encoded>
                
                <enclosure length="9243585" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/631b07c2-f9e4-4829-878e-966f80ba31ae/stream.mp3"/>
                
                <guid isPermaLink="false">62bf2d9e-b68c-4d2c-940b-92b868e152cd</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/631b07c2-f9e4-4829-878e-966f80ba31ae</link>
                <pubDate>Sat, 03 Oct 2020 14:51:00 &#43;0000</pubDate>
                <itunes:duration>577</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2 Types of Meditation To Eliminate Stress.</itunes:title>
                <title>2 Types of Meditation To Eliminate Stress.</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>In this Episode I have discussed how you can eliminate negativity, stress and an anxiety by simply practicing meditation.</p>]]></description>
                <content:encoded>&lt;p&gt;In this Episode I have discussed how you can eliminate negativity, stress and an anxiety by simply practicing meditation.&lt;/p&gt;</content:encoded>
                
                <enclosure length="9093120" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/3230143f-65f0-41cd-b938-9f6854fa7630/stream.mp3"/>
                
                <guid isPermaLink="false">32c71e37-86c8-4e32-a79b-29f7628f5b7f</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/3230143f-65f0-41cd-b938-9f6854fa7630</link>
                <pubDate>Tue, 29 Sep 2020 12:34:39 &#43;0000</pubDate>
                <itunes:duration>568</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Three Things You Need To Avoid</itunes:title>
                <title>Three Things You Need To Avoid</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>There are so many things that are holding us back from becoming an extraordinary person, in this episode I am going to discuss the three main things that we should avoid doing.</p>]]></description>
                <content:encoded>&lt;p&gt;There are so many things that are holding us back from becoming an extraordinary person, in this episode I am going to discuss the three main things that we should avoid doing.&lt;/p&gt;</content:encoded>
                
                <enclosure length="11193364" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/191d94f7-d890-48ad-8179-9d34f2b42f0c/stream.mp3"/>
                
                <guid isPermaLink="false">a8aee5d2-439d-4701-a757-18bc8a23f149</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/191d94f7-d890-48ad-8179-9d34f2b42f0c</link>
                <pubDate>Thu, 24 Sep 2020 14:25:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/3/15/6b4851fa-7872-4690-b88a-d58e317c4424_31116595-d05b-4b6a-9c33-dafa684f8d26_1dae44a7-c50c-40f9-be6c-491fc73b5c5b_logo1.jpg"/>
                <itunes:duration>699</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Welcome to One Life Podcasting</itunes:title>
                <title>Welcome to One Life Podcasting</title>

                
                
                <itunes:author>Prayag Sawant</itunes:author>
                
                <description><![CDATA[<p>This is trailer episode, your host Prayag ,chat about what this podcast is all about, and gives you quick self improvement tips.</p>]]></description>
                <content:encoded>&lt;p&gt;This is trailer episode, your host Prayag ,chat about what this podcast is all about, and gives you quick self improvement tips.&lt;/p&gt;</content:encoded>
                
                <enclosure length="1489606" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/dc7c5f2a-7269-41c0-a2a8-a19da5b6125f/stream.mp3"/>
                
                <guid isPermaLink="false">11fbc7c2-2d26-42f7-8c21-e308a6d5e549</guid>
                <link>https://redcircle.com/shows/cd37b051-7984-45c7-a612-a537d233f058/episodes/dc7c5f2a-7269-41c0-a2a8-a19da5b6125f</link>
                <pubDate>Sat, 05 Sep 2020 12:53:37 &#43;0000</pubDate>
                <itunes:duration>93</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
