The Keto Savage Podcast

Aaron Day on some changes in his life, coaching, his new cookbook and more!

Mon, 15 Feb 2021 11:00:00 +0000

Aaron Day is back on the podcast today to talk about his new air fryer cookbook, parenting, his composition changes and more. We talk about how being a coach is going for him, as well as his new life as a dad. We also talk a bit about business and so much more! Enjoy!

Stephen Hussey on everything you need to know about the Heart!

Fri, 12 Feb 2021 16:36:12 +0000

Stephen Hussey has been on the podcast a few times and each time he brings such incredible information to the table. There is so much to learn about the heart, heart disease, etc. and if you haven't listened to any of the previous episodes, I would highly suggest you do! We talk a bit about fourth phase water as well as his new book. Enjoy!

John Arbuckle on everything to do with Regenerative Farming!

Mon, 08 Feb 2021 11:00:00 +0000

John and I have an in depth conversation today about farming! We talk about raising, sustaining, and finishing our animals and what difference it all makes. We talk about his pigs, and he even gives me some insight on how to start our own farm in the future! Tons of information that I am sure you'll enjoy!

John Roth on getting his wings back and handling his diabetes!

Fri, 05 Feb 2021 11:00:00 +0000

John Roth is a repeat guest from a few years back and today we talk about just how far he has come since the last time he was on the podcast! We talk about dealing with diabetes as a pilot and how it changed his life trajectory. Fortunately he has recently "gotten his wings back" and has been able to return to flying! We also talk a bit about keto and parenting as well. Enjoy!

Dr. Minkoff on Modern Medicine vs Holistic Health!

Mon, 01 Feb 2021 11:00:00 +0000

Doctor Minkoff and I dive deep into modern medicine as well as a holistic approach. He tells his incredible story of how he got into holistic health, and all the success he has seen with his own patients. We talk about how much of modern medicine could be seen as a bandaid to most problems, and how legal issues and money get in the way of giving true care. Enjoy!

Josh Phelps on keto, grilling, and running a business!

Fri, 29 Jan 2021 11:00:00 +0000

On today's podcast Josh and I talk about keto, business, the trials of 2020, grilling and more! Josh owns his own company so we talk a bit about entrepreneurship as well as the best way to grill, how to manage being Keto when your family isn't, and growing your own food. Enjoy!

Brendan Ruh on the benefits and differences between CBD and THC!

Mon, 25 Jan 2021 11:00:00 +0000

Brendan Ruh and I dive into all things CBD and THC. He takes me through the differences, the benefits, and more. We talk about what got him started, the research he has done and found, as well as different studies that may or may not be legitimate. We talk about supplementation, cycling, and dosage as well! Enjoy!

Dave Sherwin on business, wellness, and his 7 pillers of nutrition!

Fri, 22 Jan 2021 11:00:00 +0000

Dave and I dive into a bit of business and his nutritional philosophy. We talk about what prompted him to start a weight loss company, as well as the success stories of some of his customers. We talk about how important it is to lose weight in a healthy way, what minerals we need, different supplements, and why you need to be moving every day! Enjoy!

Bronson Dant on everything to do with WHY fitness matters!

Mon, 18 Jan 2021 11:00:00 +0000

Bronson and I bring information from our last podcast into a new light during today's episode. Today is part 2 of a 2 podcast series where we dive into all things fitness and health related. This episode we discuss WHY fitness matters, and dive DEEP into nutrition and different diets as well as the pros and cons of each. Enjoy!

Bronson Dant on everything to do with TRUE fitness!

Fri, 15 Jan 2021 11:00:00 +0000

Bronson is in town this week and we decided to record a couple podcasts together! This podcast goes in to depth about fitness, mobility, training, CrossFit and more. I certainly learned a lot from him and I hope you do as well. Enjoy!

Mike Lee on boxing and everything to do with CBD!

Mon, 11 Jan 2021 11:00:00 +0000

Mike Lee is a professional boxer, and has recently started a CBD company with his sister! We talk about all things to do with health and wellbeing on today's episode. We go over things like which form of CBD is best, a bit about keto and nutrition, doing your research on different products, the dangers of pain killers, and so much more. Enjoy!

Dr. Pucci on comparing and contrasting mainstream medicine and practices!

Fri, 08 Jan 2021 11:00:00 +0000

Dr. Pucci and I discuss all things medicine and medical practice on today's episode! We talk about symptoms, medication, supplementation, as well as lifestyle changes. We talk about how disease is actually a form of inflammation somewhere in the body, blood pressure and how to measure it, the corona virus, blood testing and more. Enjoy!

Ben Azadi on coming back STRONG from the depths of depression!

Mon, 04 Jan 2021 11:00:00 +0000

Ben and I spend time talking about mindset on today's podcast. We talk about his journey, coming from being depressed overweight and brokenhearted to being strong, happy and living a fulfilling life. We talk about his time being vegan, owning a crossfit gym, and what he learned about ketosis. We talk about the difference between high quality food and crappy products, as well as whether or not calories really matter. Enjoy!

2021 Manifesto!

Fri, 01 Jan 2021 11:00:00 +0000

Every year I record a manifesto to bring in the new beginning. By having a manifesto or "theme" for the year, I feel much more accountable than I would if I mimicked the masses and went for a phony new year's resolution. 2021 is going to be all about doing MORE ladies and gents. No time to waste. No time to get soft. No opportunity missed. I have a list of things I commit to doing Every Damn Day without fail! It's the small tasks done every single day that compound into the big events that change your life. Don't squander the day to day. Commit to being better every single day. Stay SAVAGE 365 Days a year!

Gary Taubes on "The Case for the Keto Diet!"

Mon, 28 Dec 2020 11:00:00 +0000

Gary and I talk about the science behind different diets today and why he believes Keto is the way to go. We talk about things like the difficulties of health testing, why people want you to tell them what to eat, and whether or not you need more carbs to lose weight. We talk about Atkins vs Keto, the hormonal side of obesity and so much more! Enjoy!

Dr. John Jaquish on why weightlifting may just be the worst thing for you!

Fri, 25 Dec 2020 11:00:00 +0000

Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes his X3 different from other resistance bands, why weightlifting may be bad for you, and so much more. Definitely an interesting perspective and a great conversation, enjoy!

James Neilson on running a successful business and changing you for YOU!

Mon, 21 Dec 2020 11:00:00 +0000

James and I talk business on today's episode. We talk about how he brought his business up to be a multi-million dollar company, all while dealing with severe anxiety. We talk about how helping people is how you help yourself, how money won't make you happy, and how important it is to set your kids up for success. Enjoy!

Dr. Faisal Fakih on dealing with hospital pushback on nutrition!

Fri, 18 Dec 2020 11:00:00 +0000

Dr. Faisal Fakih and I discuss all things keto today! We talk about his different experiences with different diets, what he thinks is better for health vs performance, and why junk food companies don't want you to be carnivore. We talk a lot about health, a bit about mindset, and more. Enjoy!

Colin Kingsmore on how the pandemic changed his life as a musician!

Mon, 14 Dec 2020 11:00:00 +0000

Colin and I discuss all things mindset on this podcast! We talk about how the pandemic turned his music career upside down, and how he has dealt with the change. We talk about his experience with carnivore, and how he basically build up an aversion to processed foods in general. We also talk a bit about connecting with nature, and how the pandemic is being handled in Canada. Enjoy!

Ryan Munsey on truly figuring out what you want your day to day to look like!

Mon, 07 Dec 2020 17:39:31 +0000

Ryan and I talk about him building and running his own gym, hunting, his new book and so much more! We talk about what makes people accomplish hard tasks, the importance of forgetting about your feelings, and why people are going more and more towards group coaching in gyms. Enjoy!

Jay The Grill Coach on everything to do with grilling!

Mon, 07 Dec 2020 17:00:00 +0000

Today's episode will make you hungry! Jay and I talk all about grilling, spices, meat, and different grills. We talk about his passion to teach and learn, and why he started the grill coach in the first place. Enjoy!

Sahil from Headbanger's Kitchen on Keto, death metal, and living in India!

Fri, 04 Dec 2020 11:00:00 +0000

Sahil and I catch up on what he has been working on, and how his weight loss journey is going. We talk about things like finding a job you are passionate about, death metal, and what it's like living in India. I enjoyed the perspective he was able to provide on what our world is going through and the insight he was able to bring to the table. Enjoy!

Dr. Richard Jacoby on how sugar is the real enemy!

Mon, 30 Nov 2020 11:00:00 +0000

Dr. Richard dives deep into the inner workings of the body on today's episode. We talk about how sugar is the ultimate enemy, the importance of vitamin C, diabetes, cholesterol, and how keto helps the body produce stem cells. A listen worthy podcast for sure, enjoy!

Judy Cho on the Carnivore Dilemma!

Fri, 27 Nov 2020 11:00:00 +0000

Judy Cho and I really dig deep into the carnivore diet, and overall health as it pertains to the modern-day diet. We talk about why moderation is best, the ethical dilemma of eating meat, and whether or not you need fat if you have fat. We also talk about what it means if carnivore doesn't work for you, as well as finding a balance between muscle meat and organ meat. Enjoy!

Brad Marks on creating one of the first Sleep Drinks!

Mon, 23 Nov 2020 11:00:00 +0000

Brad Marks and I discuss his sleep drink, SOM sleep, on today's podcast. We talk about why he created it, the x-factors of sleep, how stress affects sleep, and more! We also talk about building an effective routine and making a positive impact with your product. Enjoy!

Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!

Fri, 20 Nov 2020 11:00:00 +0000

Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!

Matteo Franceschetti on designing the world's smartest mattress!

Thu, 12 Nov 2020 21:12:10 +0000

Matteo and I talk all about sleep and mattresses on this podcast! I have been in the market for a new mattress and I believe this will be the one I go with. We talk about all the things that it measures, and how it works to make itself different than any other mattress out there. If you want to learn more about sleep, or the mattress itself, give this podcast a listen!

Ben Seeman on being a police officer in 2020!

Thu, 12 Nov 2020 17:49:03 +0000

Ben and I talk about how he got into keto and how it made him feel, and his recent keto cut. We talk about what he and his wife have done to raise their children with better nutrition and how the virus has changed things for him this year. We also talk about how life has been as a police officer in 2020! Enjoy!

Brad Marshall on creating the "Croissant diet" and what it did for him!

Mon, 09 Nov 2020 11:00:00 +0000

Brad and I talk about some very interesting findings as it pertains to stearic acid, and what it does to the body. We talk about how eating chicken may not be the best option, and how eating locally grown food is always better than getting it at a store. We talk about the relationship between starch and fat and dive a bit into antioxidants. I have so many more questions for Brad, but this podcast definitely sheds some light on some interesting topics. Enjoy!

Logan Duvall on keeping a positive mindset through the trials of life!

Mon, 02 Nov 2020 17:00:00 +0000

Logan owns a local market here in Arkansas, and I got the chance to meet with him and talk about life. We talk about how his son's cancer was reversed with the Keto Diet, and how it led him to find the best options for him through nutrition. We talk a bit about the virus and how it impacted his market, but we mostly focus on how to stay positive through the hard times. Enjoy!

The two brains behind Keto Brainz on their Ketogenic coffee creamer!

Fri, 30 Oct 2020 10:00:00 +0000

Molly and Kyle join me today to talk about their nootropic coffee creamer! We talk about the motivation behind their product, and the lessons that their business has taught them. We talk about what it's like to work with your siblings, and how your product should be a reflection of who you are. Enjoy!

Rafael Ruiz on whether or not you should be wearing a mask during the pandemic!

Fri, 30 Oct 2020 10:00:00 +0000

Rafael and I dive extremely deep into the pandemic on today's podcast. We talk about things like what it takes to come together as Americans and what it means to really be a member of your society. We talk about which professionals you should be trusting, and where you should be getting your information on Covid-19. We also discuss cases, trends, and outcomes as well. Enjoy!

Stephanie Person on the benefits of sticking to a strict, high-fat Keto Diet!

Mon, 26 Oct 2020 10:00:00 +0000

Stephanie and I are definitely speaking the same language when it comes to keeping things strict. We talk about how to optimize the Keto Diet for you, and the trouble with a high protein diet. We talk about some studies she has run on her clients, and what her findings were. We also talk about being a super athlete and how important it is to connect with nature! Hope you enjoy it!

California Keto on running a high quality Ketogenic Shop!

Fri, 23 Oct 2020 10:00:00 +0000

Jordana and Michelle, the owners of California Keto hop on this podcast with me to tell the world about their high-quality Keto shop! We talk about things like overall health and how important it is during this pandemic, and why they strive to build their business with clean keto products! Enjoy!

Colt Milton on how Covid-19 inspired him to start a new business!

Mon, 19 Oct 2020 10:00:00 +0000

Colt and I dive into all things bodybuilding and touch on the subject of eating disorders. We talk about how keto helped him build healthy habits and changed his life for the better. We talk a bit about business as well and how the virus ended up inspiring him to start a new business creating dumbbells for those in need of equipment while everything was closed! Enjoy!

Todd White on everything to know about Real Natural Wines!

Fri, 16 Oct 2020 10:00:00 +0000

Todd and I talk business on today's podcast! He really dives into what it takes to run a good company and how to hire the right employees. He talks about his hiring process and what he looks for in the individuals he hires, as well as way of starting each workday. We talk a lot about work but also dive pretty deep into what it takes to make a real wine! We discuss why his wines are superior to what you'll find on the shelves and so much more. Couldn't be a better conversation, I hope you enjoy it!

Scott Haarmann on learning patience, and finding the RIGHT information about your diet!

Mon, 12 Oct 2020 10:00:00 +0000

Scott and I talk about his ups and downs through his fitness and wellness journey. We talk about how he used diet bets and wage bets to keep him motivated, and how ultimately it didn't work because of the ability to cheat. We talk about how important it is to find the right information about diets, and how even more important it is to stay patient through the process. Enjoy!

Crystal and I recap 2020 thus far on our 300th podcast episode!

Fri, 09 Oct 2020 10:00:00 +0000

300 Episodes in ladies and gents!! I launched the Keto Savage Podcast back in 2016 with no experience and no clue as to what I was doing! It's been a long road but I've enjoyed the entire journey! This 300th episode was recorded at my Family Farm next to the river with my lovely wife Crystal! We talked about all the craziness that 2020 has been and how we've tried to make the most of it. We also dove into all of the upcoming projects that have us excited! I truly hope you enjoy the conversation and I can't thank you enough for supporting this podcast, our message, the business, and all that we stand for. Thank you from the very bottom of my heart!

Jason Wittrock on the Evolution of the Keto Diet!

Mon, 05 Oct 2020 10:00:00 +0000

Jason and I get into topics like what got him into Keto in the first place and how he tried to keep it a secret, and how the Keto Diet has changed since he's been in the space. We talk about his view on things like extended fasting, and how he went about adding carbs back into his diet. Enjoy!

Maryam Heidari on being thankful for the life that you live!

Fri, 02 Oct 2020 10:00:00 +0000

Maryam is a current client of mine and has been absolutely killing it. She has overcome so many stereotypes and jumped through the hoops life has given her. We talk about life in Iran, how she got onto Keto, how veganism went for her, and what it's like to be an immigrant in the US. We discuss different workout regimens she has tried and talk about how important it is to gain perspective on your life. Enjoy!

Seth Barner on everything to do with disorderly eating!

Mon, 28 Sep 2020 10:00:00 +0000

Seth is a client and friend of mine and on today's podcast, we really get into his experience with disordered eating. We talk about losing yourself in food, losing weight and gaining weight, cutting out processed foods, knowing you shouldn't but feeling you NEED to eat certain things, and so much more. We talk about how keto and coaching has changed his life for the better, and how he has overcome the struggles he has faced. Enjoy!

Sean Mccormick on how to be a better you in 15 days!

Fri, 25 Sep 2020 10:00:00 +0000

Sean and I dive deep into all things biohacking, and how to become a better person overall. We talk about float tanks and even dabble a bit into psychedelics and all the benefits they can provide. We talk about habits, diets, and so much more. Enjoy!

Karin Malik on his findings with truly educated macro manipulation!

Mon, 21 Sep 2020 10:00:00 +0000

Karin and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what works best for you. We talk about high protein diets and find that he actually had a pretty different response to it than you'd usually see. We dive into how he felt when he brought back carbs, and we also discuss his view on alcohol from a metabolic standpoint. Enjoy this podcast with the incredibly intelligent, Karin Malik!

Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!

Fri, 18 Sep 2020 10:00:00 +0000

Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating the gene." We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!

Dj Webb on having Covid-19, and stepping away from the Keto Diet!

Mon, 14 Sep 2020 10:00:00 +0000

DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his experience with the virus, his training, his family, and his change in diet. We also talk a bit about tracking appropriately and how to do a reverse diet correctly! Enjoy!

Sarah Kleiner on everything that comes with being a Carnivore Yogi!

Fri, 11 Sep 2020 10:00:00 +0000

Sarah and I could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!

Nsima Inyang on everything to do with Jui jitsu!

Mon, 07 Sep 2020 10:00:00 +0000

Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can "fake it 'till you make it." Enjoy!

Brandon Scott on carb experimentation after being Carnivore for 2 years!

Fri, 04 Sep 2020 10:00:00 +0000

Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!

Dr. Deanna Mutzel on her nutrition, being at a deficit on keto and learning lessons young!

Mon, 31 Aug 2020 10:00:00 +0000

Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity, and teaching them to make good choices. We talk a bit about her back story, and how she got into her profession as well. Enjoy!

Brad Lowry on the great outdoors, bow hunting and more!

Fri, 28 Aug 2020 10:00:00 +0000

Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the beauty in being able to live off what you harvest. Enjoy!

Ralph Dunniehigh on being a true ketogenic bodybuilder!

Mon, 24 Aug 2020 10:00:00 +0000

Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his nutrition for competitions, as well as his supplements. We also answer the question, "is it ok to love food?" Ralph is a ray of sunshine in these challenging times, so I know you'll enjoy the conversation!

Kristin Barishian on transitioning into being a Ketogenic/Carnivore marathon runner!

Fri, 21 Aug 2020 10:00:00 +0000

Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what it was like to run her first marathon while keto, and how she learned that runners don't actually need carbs. We talk about floating tanks, vegetables, and even a bit about accounting! Enjoy!

Jake Thomas on natural bodybuilding and changing his life with meat!

Fri, 14 Aug 2020 16:02:19 +0000

Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be a natural bodybuilder and the different "bodybuilding" stigmas that are out there. We talk about how food can end up dominating you, and how to divert from that. We also get into a pretty interesting conversation about what 1 thing humans could eat for the rest of their lives that wouldn't kill them. I hope you enjoy!

Alfonso Moretti on what being a "Celebrity Trainer" really means!

Fri, 14 Aug 2020 10:00:00 +0000

Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into the fact that not everybody really knows what it means to be a "celebrity trainer." We talk about some obstacles he had to overcome to get where he is today, and discussed his humble beginnings. We also talk about things like self-esteem issues for men, and whether or not bodybuilding is healthy for you. Enjoy!

Justin Schenck on everything to do with having a healthy mindset!

Mon, 10 Aug 2020 10:00:00 +0000

Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come from doesn't matter it's all about where you go. We also talked about his past, his podcast, and how to improve every single day. Enjoy!

Scott Myslinski on the Evolution of Carnivore and how you may be doing it wrong!

Fri, 07 Aug 2020 10:00:00 +0000

Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat vs high protein, and more! We also touch on the hot topic of metabolic flexibility as well. I hope you enjoy it!

Ashleigh VanHouten on empowering yourself, organ meats and training for women!

Mon, 03 Aug 2020 17:32:05 +0000

Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!

David Krantz on everything to do with Genetics!

Fri, 31 Jul 2020 10:00:00 +0000

David and I dive deep into everything to do with genetics and epigenetics. We talk about things like how much control we actually have, and that some genetics tests aren't always the most accurate or as in-depth as others. We discuss a bit about biohacking, hormones, and stress and go over a few ways to reduce stress and anxiety. I hope you enjoy it!

Kim Howerton on everything to do with Metabolic Flexibility!

Mon, 27 Jul 2020 10:00:00 +0000

In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want to experiment with it in the first place. We are definitely speaking the same language on this topic, I hope you enjoy!

Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!

Fri, 24 Jul 2020 10:00:00 +0000

I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations we made. We talk about the different "types" of ketogenic diets. We dive deep into mindset and stoicism. I truly enjoyed this conversation and I hope you will as well!

Kim Howerton on achieving better overall health, not just a lower scale number!

Mon, 20 Jul 2020 10:00:00 +0000

Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!

Brandon from Keto Farms on growing a small business through a difficult time!

Fri, 17 Jul 2020 10:00:00 +0000

Brandon and I pick each other's brains about growing a business through this coronavirus. We talk about the start of his company, the steps he has gone through, and what it's taken to get where they are today. We talk about how we go about making new flavors, and when to know when it's time to ask for help. We also discuss what he does in his personal life for fun, and how he uses exploring to help clear his mind. Enjoy!

Gary Mullins on life after the show, and NEVER taking anything for granted!

Mon, 13 Jul 2020 10:00:00 +0000

Gary and I discuss a lot in this podcast. We go over things like how life went for him after his shows, his diet, training, and even his home life. We talk about how to truly figure out what you are capable of, and how to never take a single moment of your life for granted. I hope you enjoy it!

Siim Land on using stress to build strength!

Fri, 10 Jul 2020 10:00:00 +0000

Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!

Dr. Shawn Baker on everything carnivore, fasting and training!

Mon, 06 Jul 2020 10:00:00 +0000

Dr. Shawn Baker and I dive deep into the depths of the carnivore diet. We talk about the differences between higher fat and higher protein, fasting, training, and so much more. We discuss his new platform MeatRx and how un-true it is that you can't get stronger as you age. Enjoy!

Dr. Brooks Tiller on being a true Ketogenic Hunter!

Fri, 03 Jul 2020 10:00:00 +0000

Dr. Brooks Tiller is a fellow hunter and we really dive into why we hunt, the ethics around it, and what it means to us. We talk about the act of hunting, cooking, the great outdoors, living paleolithic, and understanding what it is like to truly hunt for your own food. Enjoy!

Dom D'Agostino on the TRUE science behind the Keto Diet!

Mon, 29 Jun 2020 10:00:00 +0000

Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we dive into a bit of his background, the science behind keto, protein levels for bodybuilding, metabolic flexibility, how he personally implements carbs into his diet, and more. Dom has had a huge positive influence on my life and is actually one of the people who got me to try Keto in the first place. I certainly enjoyed talking to him and hope you enjoy this episode just as much!

Anthony Kunkel on being an Ultramarathon Runner!

Fri, 26 Jun 2020 10:00:00 +0000

Anthony and I dive deep into running ranging from beginners to marathoners to ultramarathoners! We discuss fuel and recovery for long runs, and how to make it sustainable. We talk about his nutrition, shoe choice, and how he utilizes infrared! Enjoy!

Jimmy Atienza on turning his life into what he wanted it to be!

Mon, 22 Jun 2020 10:00:00 +0000

Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuilding, and what it has meant to him throughout his life. We talk about nutrition, competing, family, and life. He has an incredible story and I feel there is a lot to learn from people like Jimmy. Enjoy!

Naomi Rabon on nutrition and wellness, women's health and pushing your body!

Fri, 19 Jun 2020 10:00:00 +0000

Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as building healthy habits that you can carry on throughout your life. We discuss women's health, what caused the keto diet to spike in recent years, and finding out what your body can do naturally. Enjoy!

Diana Rodgers on nutrition, owning a farm, and her book and film "Sacred Cow!"

Mon, 15 Jun 2020 10:00:00 +0000

Diana and I dive into her current project "Sacred Cow" which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!

William Schumacher on creating the perfect Ketogenic Bread!

Thu, 11 Jun 2020 18:17:18 +0000

William and I talk about everything that went into his creation of the perfect Ketogenic Bread. We talk about the behind the scenes of owning a food product, and how to make sure you set yourself up for success. We talk about how important it is to have quality ingredients, and why you should ALWAYS put your consumer first. Enjoy!

Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition!

Mon, 08 Jun 2020 14:54:53 +0000

On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family. We talk about nutrition and competing, as well as staying healthy for yourself as well as your family. We discuss how important it is to find who your real friends are, and how to make sure you're never half-assing your life. ENJOY!

Crystal Sikes on Launching Lady Savage, staying true to your heart and plans for the future!

Fri, 05 Jun 2020 10:00:00 +0000

Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, and the reasoning behind why she created it. We talk about our first year of marriage and all that we have learned and even dive a bit into our plans for our future family. Enjoy!

Adam Schaeuble on pursuing passions and the importance of friends!

Mon, 01 Jun 2020 16:24:38 +0000

In this laugh-filled podcast, Adam and I talk about how the coronavirus has turned the world inside out, and how important friends and a "brotherhood" really is. We also dive deep into mindset, being a dad, and pursuing your passion. Enjoy!

Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!

Fri, 29 May 2020 10:00:00 +0000

Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well as what he would have done differently. We talk about the Keto diet, calisthenics, fasting, and the Keto Brick and how he utilizes these things to be the best "Dadlete" he can be. Enjoy!

Mike Gorman on leading a healthy Ketogenic life, admitting when you've overdone it, and finding your why!

Mon, 25 May 2020 10:00:00 +0000

Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it's like to have a family who doesn't understand your goals and diet, how to use food as a tool, and how to know when you have overdone it and how important it is to be able to admit it to yourself. We talk about how dangerous it is to call meals "cheats," and how food is not the enemy. Enjoy!

Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!

Fri, 22 May 2020 12:00:00 +0000

Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a ketogenic lifestyle drastically changed her ability to continue being a long distance runner, and how drastically it has improved her quality of life. Enjoy!

Jim Howard on his Ketone Testing Breathalyzer!

Mon, 18 May 2020 15:43:19 +0000

Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come since then. We talk about the benefits of tracking, and why a breathalyzer is the most accurate route to take! Enjoy!

Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns!

Fri, 15 May 2020 10:00:00 +0000

In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!

Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status!

Mon, 11 May 2020 10:00:00 +0000

Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started competing, her history with dirt bike racing and so much more. We talk about how everything she does in her life to keep her healthy is for her family and children, and how she puts them first no matter what. We also dive pretty deep into what it means to be a good coach, and some red flags to look for when finding one. I hope you enjoy!

William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef!

Fri, 08 May 2020 10:00:00 +0000

William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300lbs, his desire to help children, and how truck driving can affect your health. Enjoy this awesome story!

Kara Collier on creating a Continuous Glucose Monitor!

Mon, 04 May 2020 10:00:00 +0000

Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about the benefits of tracking your glucose, tracking ketones vs tracking glucose, and the future of Nutrisense as a whole! Enjoy!

DISCOUNT CODE: SAVAGE for $20 off your Nutrisense order!

Brian Gryn on all things to do with intermittent fasting!

Mon, 27 Apr 2020 10:00:00 +0000

Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don't need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!

Carolina Cartier on transforming her life after losing over 200lbs!

Fri, 24 Apr 2020 17:07:43 +0000

Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is to optimize your fat intake on a keto diet! Enjoy!

Frank Tufano on how to properly execute the carnivore diet!

Fri, 24 Apr 2020 10:00:00 +0000

Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement, what to eat, and how easy it is to do it wrong. We talk about how we need to steer our mindset away from "cheap and easy" and focus on health. We discuss the differences between seafood and meat, as well as grain-fed meat versus grass-fed. Enjoy!

Trent Holbert on genetic testing, minimalism, and the 7 pillars of his life!

Mon, 20 Apr 2020 10:00:00 +0000

Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk about genetic testing and what he has been working on as well as his 7 pillars for life. We talk about how important family time is, and how to make sure we don't live too superficially. Enjoy!

The "Strong Sistas" on all things Carnivore, Grinding for a dream, and taking back their health!

Fri, 17 Apr 2020 10:00:00 +0000

Sarah, Ashley and I dive DEEP into what it means to chase a dream and working hard to make it happen. We talk about all things to do with the carnivore diet, and how they manage their regenerative farming/nose to tail approach. We discuss carnivore and calories for women specifically, as well as people who want to get into the lifestyle. We agree on pretty much everything we talked about, making it a really good and informative podcast. I hope you learn something and enjoy!

Phillip Meece on The Carnivore Bar, the Keto Brick, and being a better human!

Mon, 13 Apr 2020 10:00:00 +0000

Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my own ventures with the Keto Brick. We talk about thing slike human nature, human tendencies, and how to be a better human overall! I hope you enjoy!

Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician!

Tue, 07 Apr 2020 15:05:52 +0000

Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the famous "Spartan Races", as well as what it's like to be a musician/actor these days. We dive into a bit of mindset and talk about how we adjusted our thought process to really be able to hit our goals. Enjoy!

2020 Keto Competition Prep Takeaways!

Mon, 06 Apr 2020 11:00:00 +0000

Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!

Jay Miralles on the keto diet, how he got into the space, his past, and finding "your six!"

Fri, 03 Apr 2020 11:00:00 +0000

Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of "finding your six." Enjoy!

Colin Stuckert on running your own farm, raising children, and a quality over speed approach!

Mon, 30 Mar 2020 15:25:11 +0000

Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy!

Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!

Fri, 27 Mar 2020 12:00:00 +0000

Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!

Aaron Orton on natural building, nutritional strategy, banned substances and more!

Mon, 23 Mar 2020 12:00:00 +0000

Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy!

* PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed*

Week 20 Competition Prep Update

Fri, 20 Mar 2020 15:06:54 +0000

Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wanted to shed some light on how I will be moving forward. I hope you all are staying safe and healthy through this trying time.

Chris Staton on Nuclear Pharmacology, drugs and the Corona Virus.

Mon, 16 Mar 2020 19:36:39 +0000

Chris Staton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sick, and talk about things at a cellular level as well. We go into things like your blood cells, radioactivity, and diagnosing sicknesses. This conversation with Chris was extremely informational and I hope we can all learn a bit more about our bodies from him!

Paul Saladino on being a good person, and everything to do with carnivore!

Fri, 13 Mar 2020 14:49:45 +0000

Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the present, and he mentions quite a few things that the majority of people today may not know. Excellent talk with Paul; a super educational and informational podcast. Be sure to also check out his book, "The Carnivore Code" to learn more. Enjoy!

Keto Summit Omaha Fitness Panel Presentation

Mon, 09 Mar 2020 16:14:32 +0000

Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and go over some information that I hope y'all find helpful. Enjoy!

Tara from Slow Down Farmstead on everything to do with running a regenerative farm!

Fri, 06 Mar 2020 16:28:14 +0000

Tara and I really get into what it takes to own and run your own farm! We talk about the human's place in the circle of life, as well as how to be self-sufficient and how important it is. Sit back, relax and learn something!

Keto Summit Omaha Presentation: Keto Optimization!

Mon, 02 Mar 2020 12:00:00 +0000

Today's podcast will be a bit different because I wanted to share with you my speech from Keto Summit Omaha. I feel that this speech is one of my best, and I dive pretty deep into optimizing your diet, and the different variations of Keto and which approach is best for which outcome. I hope you enjoy! (This speech is also on my youtube if you'd prefer to watch it)

Bronson Dant on what it takes to be a good role model, as well as a good coach!

Fri, 28 Feb 2020 11:00:00 +0000

Bronson and I dive deep into mindset, and how to approach things in a positive manner. We talk about what it takes to be a good coach, as well as how important it is to keep up a healthy lifestyle because you never know who is using you as an influence. We make you think about how important your health is, and how it is absolutely worth giving up the things you think you can't live without. Enjoy!

Ky Furneaux on surviving in the wild, and healing her body with carnivore after years of being a stunt-woman!

Mon, 24 Feb 2020 15:21:51 +0000

Ky and I dive into her life of being a stunt-woman as well as her time surviving in the wild on the TV show Naked and Afraid. We go into depth about what happens to you physically and mentally when you are pushed to the extremes and what she had to do to make it through. We talk about her years of stunts and what it did to her body, as well as how she used the carnivore diet to heal. This was by far one of the most interesting podcasts I have had the pleasure of recording! Enjoy!

Trevor White on minimalism, millennials, work ethic, and the daily grind!

Fri, 21 Feb 2020 15:20:58 +0000

Trevor White and I get fired up in this episode talking about all things to do with a person's mindset, work ethic, and entitlement. We even get into how we would go about raising kids and even touch on the world's view of millennials. Sit back, relax, and enjoy!

Sally Norton on all things Oxalates, Anti-Nutrients and Optimizing Nutrition!

Mon, 17 Feb 2020 15:07:22 +0000

Sally and I dive DEEP into what an oxalate is, what they can do to you, and what happens to your body when you stop ingesting them. We go into depth about the truth behind most plants, and the pros and cons of a herbivore type diet. We go over a lot of information and I truly believe we can all learn something from Sally. Sit back, have a listen and enjoy!

Dr. Stephen Hussey on Evolution, maintaining health, and how we dictate what is "normal!"

Fri, 14 Feb 2020 11:00:00 +0000

Dr. Stephen Hussey is a repeat guest here on the Keto Savage Podcast, with his last episode focusing on all things about the heart. To this day that was my MOST popular podcast because of the high-quality information in it and this one here is nothing short of that. We discuss his 4 principles of evolution, and why he feels looking back through evolution can teach us so much. We talk about what and why things are considered "normal" and how far from normal they may be. We talk about technology, maintaining health, and where we all might be headed. Enjoy!

Joe & Shane from Certified Piedmontese on what sets their high-quality meat apart from all the rest!

Mon, 10 Feb 2020 16:03:38 +0000

On today's podcast, I had the opportunity to speak with two guests, Joe Finegan and Shane Peed from Certified Piedmontese. Having recently received some of their meat, I had to get ahold of them to learn more! They go into detail on why they believe their meat is a step above all the rest, as well as their beef production cycle and even some information on their rare cattle breed. Enjoy!

Dr. Robert Cywes on true addiction, having a flexible mentality and so much more!

Fri, 07 Feb 2020 15:26:24 +0000

Dr. Robert Cywes and I talk about a multitude of topics in today's podcast. We go over things like addiction, mindset, drugs, diets for children, training, carbohydrates and so much more! We go into depth on these topics and he does an amazing job of explaining his view on many different things that I think anyone could benefit from! Enjoy!

Jason Dhir on being Ultra-Human, Nootropics, and how to navigate through all the Supplements!

Mon, 03 Feb 2020 15:49:15 +0000

Jason and I dive DEEP into nootropics as well as all the different supplements that are out there. We talk about what is real, what is modified junk, and what some companies do to trick you into thinking you need their product. We go over how to find the healthiest balance with supplements, as well as how good CBD can be for animals. Enjoy this podcast with a brilliant mind!

Lionel Orji on his experiences with natural bodybuilding and his current game plan!

Fri, 31 Jan 2020 16:26:14 +0000

Lionel Orji and I dive deep into all things natural bodybuilding! Lionel was one of my first ever guests on The Keto Savage Podcast so it was awesome to invite him back and reminisce on our competition together, and actually come to find out we are competing against each other again this year! Enjoy!

Goody Beats on being present with your family, bodybuilding and some BIG NEWS!

Mon, 27 Jan 2020 14:52:53 +0000

Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and since overcome, as well as his bodybuilding journey. We talk about The Keto Cut, and competing, and he also shares some BIG NEWS! Enjoy!

Cassie Wild on her experience and approach to the Carnivore diet!

Fri, 24 Jan 2020 14:56:17 +0000

Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it's necessary to incorporate organ meats. We talk about the difference between grain-fed and grass-fed and which we personally prefer. We also get into how carnivore changed her body in relation to her hormones and her mental clarity. Enjoy!

Lily Nichols on how to carry out the healthiest pregnancy while Keto!

Mon, 20 Jan 2020 19:18:34 +0000

Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be outdated, and what different studies have brought to light. Listen and enjoy!

PJ Black on the "Stuntman's Ballet" and all things to do with a healthy mind!

Fri, 17 Jan 2020 11:00:00 +0000

PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put into your body can really affect what happens in your head. We talk about how he got into wrestling, and what different strategies/diets/remedies have done for his body and mind over time. We dive into what it means to really be present, and how much your mindset matters on the day to day. Enjoy!

Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!

Mon, 13 Jan 2020 11:00:00 +0000

Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can't, and what it means to him to "protect his supply lines." A lot of good information here folks... enjoy!

Kristin Baier on all things Keto and Medicine!

Fri, 10 Jan 2020 13:00:00 +0000

Kristin and I dive deep into the medicinal side of Keto, and what the future could hold. We discuss how important vegetables actually are for our bodies, and how she transitioned from being a Vegan to the Ketogenic lifestyle. We talk about tying your diet to your training, as well as trusting your appetite vs giving into cravings. Enjoy!

Leah Williamson on ALL things Nutrition and Digestion!

Mon, 06 Jan 2020 15:31:13 +0000

Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popular children's snacks. Have a listen and enjoy!

2020 Manifesto

Fri, 03 Jan 2020 15:17:47 +0000

2020 is here ladies and gents! What are you going to do about it? Every year I record a Manifesto for myself. Something to hold me accountable and push me to be better throughout the year. This year it's all about LEADERSHIP!

Joe Red Pill Vegan on the transition from Keto to Veganism and what it did for him!

Mon, 30 Dec 2019 15:42:07 +0000

Joe and I traverse into the depths of the recent argument between meat eaters and vegans. We talk about how it doesn't always have to be a fight, and how you don't need to entirely be one side or the other. We talk about different ideals towards hunting and meat eating, as well as how he himself transitioned from the Keto Diet to living plant based. Enjoy!

Tyler Cartwright on all things Keto over the past decade, and using information and science to help people!

Fri, 27 Dec 2019 12:00:00 +0000

Tyler and I go over all things Keto as far as macros, nutrients, controversial topics, and using your knowledge to help people. We answer questions like whether or not calories truly matter, as well as how important ketone levels are. We end the show by talking about how there is far too much hate circulating in the community, and how we all need to focus on our common goal: to help people. Have a listen and enjoy!

Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!

Fri, 20 Dec 2019 12:00:00 +0000

Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!

Rachel Gregory on maintaining the healthiest lifestyle, and the difference between being strict and being scared!

Mon, 16 Dec 2019 12:00:00 +0000

Back for round three, Rachel Gregory and I dive into all things lifestyle including meditation, reflection, and journaling. We talk about her history, what it means to her to be a good coach, the danger in excessive fasting, as well as the difference between being strict and being scared of your diet. Enjoy!

Jimmy and Rosemarie on finding your passion and using it to empower yourself and others!

Fri, 13 Dec 2019 12:00:00 +0000

Jimmy and Rosemarie take the time to talk to me about their past, and what got them to where they are today. We discuss the "Faith" behind Faith 4 Keto Kitchen and everything that goes into their business. We got into all things Keto diet and what is behind the Keto Community, and what it means to them to be a part of it. They talk about sharing their passion with the world and why they do what they do. Enjoy!

Meg Doll on all things Eating Disorders and creating a healthy relationship with food!

Thu, 12 Dec 2019 18:26:13 +0000

Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We talk about the control food can have on you, as well as how hard it is to break away from the unhealthy mindset it can give you. We go over finding a connection in your community, and how having the right support system is crucial in healing. Enjoy!

My Guest speech at the University of Central Arkansas!

Mon, 09 Dec 2019 19:53:57 +0000

I got the chance to guest speak at the University of Central Arkansas with some of their business students. I go over my personal journey through business, how I started my own, what NOT to do, and what's worked best for me. I give some advice, answer some questions, and do my best to share all the information I have learned along the way. Listen and enjoy!

Stephen Hussey on the Science and Biology of the Heart!

Fri, 06 Dec 2019 12:00:00 +0000

Stephen and I dive extremely deep into the biology and science of the human heart. We talk specifically about your heart on Keto, and why the heart prefers ketones. We go over what got him interested in the heart, as well as all that he has learned so far. We also discuss insulin, diabetes, and free radicals and what to do to help with it all. Grab a notepad, you'll need it!

Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility and training!

Mon, 02 Dec 2019 15:17:29 +0000

Stephanie and I dive into how being in tune with your body through all the important avenues including sleep, nutrition, training, and supplements can optimize your health. We also talk about regulating the female cycle, making your own bone broth, meditation, self-specific supplements/vitamins, and mobility training. We discuss how important it is to establish a routine and how much better you'll feel if you do! Enjoy!

Adam Greenfield on owning a start-up company, nootropics and cognitive enhancement!

Fri, 29 Nov 2019 12:00:00 +0000

Adam and I dive into how he got started with nootropics, and what led him to build his own business. We discuss all that goes into owning your own company, the importance of a healthy routine, and the endless possibilities with cognitive enhancement. Enjoy!

Brian Sanders on false information, carb addiction, and his documentary: Game Changers DEBUNKED!

Mon, 25 Nov 2019 15:55:34 +0000

Brian Sanders and I really dig into the controversy between Vegans and Carnivores that has stemmed from the recent Game Changers film. We discuss the reality of false information, carb addiction and what led him to produce his film: Game Changers DEBUNKED. We talk about the science behind eating a meat-based diet vs a plant-based diet, the misunderstanding of each, and how important it is to look at both sides. Enjoy!

Michael Wilcoxon on nutrition, hormones, powerlifting, and how to build a healthy mind and body!

Fri, 22 Nov 2019 16:44:33 +0000

Michael Wilcoxon (the Keto Hulk) and I talk about all things hormones, and nutrition as well as dive DEEP into mindset and mentality. We talk about the difference between losing weight and actually being healthy while addressing that a diet can't fix all problems, and talk about what else can help you be the healthiest version of yourself. Enjoy!

Miles Russell on life after weight loss and how to keep your head straight, while focusing on your goals!

Mon, 18 Nov 2019 16:35:19 +0000

Miles Russel and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise. We dive into the different approaches to weightless, what matters most, and some products/eating habits he follows to optimize the outcome. We talk about learning about your body and also dive into some of his personal hobbies! Enjoy!

Bo Bennett on Vegans vs Carnivores and the importance of an open mind!

Fri, 15 Nov 2019 12:00:00 +0000

Doctor Bo Bennett and I traverse through the depths of the hot topic: vegans vs carnivores. We go over them in detail and he shares his perspective on the science behind both ways of life. We discuss the cognitive complexity of animals, nutrition, and how important it is to keep an open mind on both sides. Enjoy!

Chris Bell on how to optimize your body and mind for business, Keto, and Life!

Mon, 11 Nov 2019 16:00:32 +0000

Chris Bell and I dive into his documentaries, and how to utilize your platform for business the RIGHT way. We go over all things carnivore among other diet manipulations, as well as what Keto has done for him for the better part of the past 20 years. Enjoy!

Gary Mullins on living on sugar to becoming a Ketogenic Bodybuilder!

Fri, 08 Nov 2019 15:34:40 +0000

Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming from someone who lived off of sugar to becoming a Ketogenic Bodybuilder and competing! We also talk about how he cured his chronic back pain that he dealt with for years by switching to Keto, and dive deep into the difference between a competition prep on carbs vs strict Keto, and how his body responded to both. Enjoy!

Max Mentzer on all things Keto Cookin'!

Mon, 04 Nov 2019 16:40:40 +0000

Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his food to keep him healthy. We did however mainly talk about food... so get ready to be hungry! Enjoy!

Brenda Breland on postpartum depression, anxiety, and how she changed things around with Keto!

Fri, 01 Nov 2019 15:09:14 +0000

Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has changed her life for the better! Enjoy!

Tanya Pennington on sustainable cutting and obstacle course races!

Mon, 28 Oct 2019 14:13:58 +0000

Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy!

Crystal and I and our 200th Podcast Q&A!

Fri, 25 Oct 2019 16:56:19 +0000

Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!

Danny Vega on Ketogenic Muscle Building!

Mon, 21 Oct 2019 19:20:52 +0000

Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!

Brand Clark on WINNING the first ever ketogenic Bodybuilding competition!

Fri, 18 Oct 2019 18:52:22 +0000

Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!

NAKA Presentation on Ketogenic Bodybuilding!

Mon, 14 Oct 2019 15:28:22 +0000

This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase. I hope you enjoy!

Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition!

Fri, 11 Oct 2019 15:09:46 +0000

Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!

Scott Myslinski on All Things Carnivore!

Mon, 07 Oct 2019 15:33:04 +0000

Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!

Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!

Fri, 04 Oct 2019 13:51:49 +0000

Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!

Ken Berry on all things Pregnancy, birthing and nursing!

Mon, 30 Sep 2019 20:46:53 +0000

Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!

Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!

Fri, 27 Sep 2019 20:22:10 +0000

Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!

Roy & Sandra Ross on weight-loss, metabolism, and transformation!

Mon, 23 Sep 2019 14:33:37 +0000

On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!

Chris Irvin on his new book and some controversial Keto questions!

Fri, 20 Sep 2019 15:56:42 +0000

Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!

Kyron Screaigh on Self-Experimentation and Keto Optimization

Mon, 16 Sep 2019 13:42:07 +0000

Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.

Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

Fri, 13 Sep 2019 14:33:01 +0000

Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!

Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

Fri, 06 Sep 2019 14:51:38 +0000

Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.

T.C. Hale On Understanding Digestion and Battling Psychological Issues

Tue, 03 Sep 2019 14:09:58 +0000

T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.

Jennilyn Griffiths on FitCon and Keto within the Community

Fri, 30 Aug 2019 15:44:46 +0000

Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.

David Webb on beating body dysmorphia, eating disorders and negative self image!

Mon, 26 Aug 2019 14:08:27 +0000

David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self image. We also talk about understanding the importance of finding sustainabilty. Have a listen and enjoy!

Heather Cooan on beating Cancer with Keto!

Fri, 23 Aug 2019 14:36:28 +0000

Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!

Barton Scott on all things electrolytes!

Mon, 19 Aug 2019 16:12:13 +0000

Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!

Brandon Scott on losing 125 lbs, carnivore, and hunting!

Fri, 16 Aug 2019 13:40:02 +0000

Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!

William Shewfelt part 2 on all the keto questions we get!

Mon, 12 Aug 2019 12:55:28 +0000

William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!

William Shewfelt collab, backstory and foundation part 1!

Fri, 09 Aug 2019 15:33:00 +0000

William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series. This first episode dives into both William's and my backstory and upbringing. I hope you enjoy!

Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!

Mon, 05 Aug 2019 13:59:08 +0000

Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also dive deep into his training style which involves nothing more than resistance bands and bodyweight! Brandon is an amazing human, and a great asset to our team!

Renita Mairs on optimizing your keto performance, especially for women!

Fri, 02 Aug 2019 13:44:28 +0000

Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!

Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!

Mon, 29 Jul 2019 14:27:46 +0000

Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling your body properly and consuming enough calories.

Dr. Jordan Joy on his approach to targeted carbs and much more!

Fri, 26 Jul 2019 14:10:55 +0000

Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!

Frida Teran on neurological disorders, ketones, and performance!

Mon, 22 Jul 2019 13:59:02 +0000

Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel with a ketogenic diet!

Stephanie Holbrook on all things keto endurance!

Fri, 19 Jul 2019 12:35:16 +0000

Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!

Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!

Mon, 15 Jul 2019 11:54:01 +0000

Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabetes!

Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook!

Fri, 12 Jul 2019 11:56:08 +0000

Aaron Day, the founder of Fat For Weightloss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We dive into the nuts and bolts of sweeteners, Keto flours, binding agents, and much more! I really enjoyed the conversation, I hope you learn something!

John Wood, owner of US Wellness Meats, on all things grass-fed beef!

Mon, 08 Jul 2019 13:38:52 +0000

John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company started and how grass-fed beef compares with grain-fed. We also discuss how land management and sustainable ranching plays a huge role in conservation.

Jessyca Reynolds on overcoming eating disorders!

Fri, 05 Jul 2019 12:45:48 +0000

Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chronically under eating to binging and purging. She has since recovered and has an amazing story to share with others going through something similar.

Danny Vega on nose to tail carnivore!

Tue, 25 Jun 2019 00:25:59 +0000

This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how to optimize the diet!

Frank Campanella on his transformation and great cooking!

Fri, 21 Jun 2019 21:26:52 +0000

Frank Campanella is a master chef and helped me improve my cooking technique. He has also gone through a major transformation and endured a near-death experience. He's got an amazing story and he's only getting started!

Discipline Over Dogma: My Thoughts On The Carb-Ups!

Mon, 17 Jun 2019 18:46:11 +0000

This is the audio from one of my latest YouTube videos, Discipline Over Dogma. This is in reference to all the "Carb Ups" going on in the Keto community right now. I'm not trying to pick any fights here, just have a discussion.

Lauren Berryhill on body dysmorphia!

Mon, 10 Jun 2019 20:39:01 +0000

Lauren Berryhill dives deep into body dysmorphia during her 2019, Low Carb Cruise presentation.

Kurt Halls owner and founder of Caribeque!

Wed, 29 May 2019 21:43:03 +0000

Kurt Halls is the owner and founder of Caribeque seasonings! We dive into his journey through keto. We also discuss how he has played the long-game to build a thriving business centered around amazing flavor!

James Grage on resistance bands, business, and life!

Mon, 27 May 2019 11:58:59 +0000

James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's given up the gym and trains exclusively with resistance bands. I really enjoyed the conversation and learned a ton!

Mike Gorman on his incredible transformation and mindset!

Mon, 20 May 2019 13:20:46 +0000

Mike Gorman has had an amazing weight loss transformation from 540 pounds to 200 pounds.....TWICE! We dive into what it is like living at that size and some of the things we take for granted. He has had a total shift in his mindset and relationship with food. He has found his reason to live again and be excited about tomorrow!

Crystal Reneau on her keto journey and coaching style!

Fri, 17 May 2019 21:21:19 +0000

Crystal Reneau is a coach for the Keto Quest team! We dive into her journey on keto and how she developed her coaching style of intuitive eating. We talk about her approach to lifting and how she has a healthy relationship with social media!

Robin Switzer on running Keto Con and her keto story!

Fri, 10 May 2019 11:25:02 +0000

Robin Switzer is the organizer and brains behind the amazing Keto Con conference! We dive into how this year's conference will be bigger and better than year's past. We also jump into what it's like running a business, Robin's Keto story, and how she has transitioned to more of a carnivore approach.

Robert and Crystal Sikes on our marriage and the things to come!

Mon, 06 May 2019 11:56:06 +0000

Crystal Love is now Crystal Sikes! We got married this past weekend and wanted to record a podcast discussing our marriage and our big plans for the future! We dive into some of our new business ventures, Lady Savage, Live Savage Apparel, the Keto Bricks, my next competition, and MUCH MORE!

Kris Gethin on training, business, CKD, and biohacking!

Fri, 26 Apr 2019 12:06:26 +0000

Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique, diet manipulation, and biohacking for performance. We dive into his approach to nutrition and how he's able to blend resistance training with endurance training for amazing results! I really enjoyed the conversation, I hope you learn something!

Vivica Menegaz on all things hormones and nutrition!

Mon, 22 Apr 2019 20:15:31 +0000

Vivica Menegaz is the founder of The Nourished Caveman and is an expert on whole food nutrition! We dive into liver detoxification and how to get your hormones stabilized through proper foods, supplementation, and herbs!

Adam Schaeuble on the Million Pound Mission University!

Fri, 19 Apr 2019 13:22:04 +0000

Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind. He never fails to make me laugh on a show and this episode is no exception. We dive into his new project, the Million Pound Mission University! We also discuss how he has transitioned from owning a gym to creating a successful online business!

Jennifer Iserloh, the Skinny Chef, on functional medicine!

Mon, 15 Apr 2019 17:17:06 +0000

Jennifer Iserloh, known as, The Skinny Chef, takes us down a path of functional medicine. She talks about the importance of eating the "old fashioned way." She also dives into genetic testing and how having a better understanding of her genes has impacted her individual "biohacking!"

Ben and Brandon, founders of Keto Farms!

Fri, 12 Apr 2019 14:18:13 +0000

Ben and Brandon are the founders of Keto Farms! We dive into how they were introduced to each other and the ketogenic diet and lifestyle. We talk about their motivation for starting a whole foods based product and what they've learned in the process!

Dr. Anthony Jay dives into the genetic profile of Danny Vega and myself!

Mon, 08 Apr 2019 13:24:50 +0000

Dr. Anthony Jay is a DNA consultant and genetic mastermind. He analyzed the gene profile of both Danny Vega and myself. We learned about some of the supplements and practices we can implement to improve our longevity and performance as it relates to our genetic makeup.

Tara Garrison on keto for women and sustainable eating!

Tue, 02 Apr 2019 14:18:33 +0000

In this episode, I speak with Tara Garrison on her strategy for women on Keto! We dive into how she's leveraged the concept of metabolic flexibility for women. She talks about the importance of having a long-term approach to health and how to change your psychology towards food. We talk about the importance of sleep and how she's improved hers. We even compare running to resistance training. I really enjoyed this conversation, I hope you do as well!

Gary Millet and Rob Rogers on exogenous ketones!

Thu, 28 Mar 2019 19:07:00 +0000

In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones. Gary and Rob were the brains behind bringing exogenous ketones to the market so they described what that process was like. They gave insight on what exogenous ketone salts are and how they are used within the body. They compared BHB salts to ketone esters and how to be strategic with your use of the supplements. They are on the cutting edge of the ketogenic supplement research and were kind enough to paint a picture of what we can expect in the future from these performance supplements. I really enjoyed the conversation and I learned a ton!

Josh Field on the food industry, politics, and bodybuilding!

Mon, 25 Mar 2019 21:28:04 +0000

In this episode, I speak with food formulation master and former bodybuilder Josh Field. Josh tells us how he found keto through the desire to improve his pet's health. He talks about how large food companies are having to adapt to the low carb trend. We dive into some of the politics within the food industry. We also touch on his history with bodybuilding and how traditional bodybuilding preps compare to a ketogenic approach. I really enjoyed the conversation, Josh knows his stuff. I hope you learn something!

Derek Tye on mindset, hardship, and thinking for success!

Fri, 22 Mar 2019 22:12:51 +0000

In this episode, I speak with great friend Derek Tye and we dive deep into thinking for success! Derek came from humble beginnings but has been able to build a successful empire. We talk about some of the life lessons he's learned in the process. He tells us how to create actionable steps to turn our goals into reality. He stresses the importance of doing everything with excellence. He talks about how to create fulfillment in life. Derek is also a family man and he gives some great insight on how to juggle family life with business endeavors. I really enjoyed the conversation and I hope y'all do as well!

Sylwia Tabor on vegan, carnivore, psychedelics, and more!

Mon, 18 Mar 2019 20:31:56 +0000

In this episode, I speak with Sylwia Tabor and we cover all ends of the nutritional spectrum! Sylvia started out following a whole foods approach and then gravitated to vegan. After that, she tried fruitarian and then keto. She has been following a carnivore approach lately and absolutely loves it. She has dealt with some serious digestive issues and disordered eating. In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics. Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!

Sylvia Tabor on vegan, carnivore, psychedelics, and more!

Mon, 18 Mar 2019 20:20:55 +0000

In this episode, I speak with Sylvia Tabor and we cover all ends of the nutritional spectrum! Sylvia started out following a whole foods approach and then gravitated to vegan. After that, she tried fruitarian and then keto. She has been following a carnivore approach lately and absolutely loves it. She has dealt with some serious digestive issues and disordered eating. In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics. Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!

Catharine Arnston from ENERGYbits on the power of algae!

Fri, 15 Mar 2019 12:03:03 +0000

In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits! ENERGYbits is all about algae and we certainly dove deep into algae in this episode. We talked about how algae, spirulina specifically, was the first life on this planet. Catharine explained how to farm algae for human consumption. We talked about the difference between spirulina and chlorella and what they do in the body. We discussed how algae can benefit your Keto diet and fasting. We covered how algae can improve your athletic performance and recovery. I learned a ton and have since been incorporating algae into my daily nutrition!

Miles Sullivan on surviving a brain tumor with keto!

Tue, 12 Mar 2019 17:58:19 +0000

In this episode, I speak with brain tumor survivor Miles Sullivan! I met Miles at the Metabolic Health Summit where he gave me a glimpse into his past and I immediately knew I had to have him on the podcast. He was diagnosed with drug-resistant epilepsy and has a brain tumor which led to him enduring two brain surgeries. We dove into the adversity this brought into his life and how he handled it. We talked about his metabolic and mitochondrial dysfunction that may have led to his condition. We discussed the power of the Keto community and how it, along with a positive mindset and never-ending gratitude has totally turned his life around! This in an incredibly inspiring story and I hope you enjoy it!

Alex Curtis of Neuroast on the power of mushrooms!

Sat, 09 Mar 2019 15:36:48 +0000

In this episode, I speak with Alex Curtis, the founder of Neuroast! We dive into the power of mushrooms and what compelled Alex to add them to his coffee. He gives us some insight into his business and what it has been like as an entrepreneur. We talk about the importance of rest for improving performance. He goes deep into the different strands of mushrooms and how each of them are beneficial. We talk about the rise of medicinal plants for health and longevity. I really enjoyed this conversation and I learned a ton, I hope you do as well!

Brittany Holm on supplements and sustainability!

Mon, 04 Mar 2019 10:42:45 +0000

In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards the preventative side of health. She worked in the R&D department of a major supplement company and she gives us a "behind the scenes" glimpse of what that industry is like. We talk about running and how to implement a better running technique called Chi Running. We dive into dieting strategies and how to make your nutritional protocol more sustainable. I really enjoyed the conversation and hope you do as well!

Siim Land dives deep into metabolism MTOR, and longevity!

Fri, 01 Mar 2019 17:37:20 +0000

In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity! Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting. We flesh out MTOR and how it can be leveraged to build more muscle. We jump into the metabolic flexibility debate and how epigenetics could be a factor. Siim gives us his opinion on sauna use and cold therapy. We discuss the pros and cons of building muscle with carbs vs on a Keto diet. This was a great conversation and I learned a ton, I hope you enjoy!

Jill Rieder on her health journey and keto transformation!

Mon, 25 Feb 2019 14:34:49 +0000

In this episode, I speak with great friend and former client, Jill Rieder. Jill has lost over 100 pounds and has totally turned her life around. She used to suffer from many side effects of hyperinsulinemia and chronic inflammation. She has since completely removed those ailments by incorporating a well-formulated Keto diet. She has also improved her mental and emotional relationship with food. Jill has now turned her focus toward building muscle with Keto and making this lifestyle truly sustainable. Jill is a great light in this community and I really appreciate all the positivity she brings to the table. I really enjoyed this conversation, I hope you're inspired by it!

Michael Kayser on his son's battle with epileptic seizures!

Fri, 22 Feb 2019 12:24:38 +0000

In this episode, I speak with Michael Kayser and how his son Owen has dealt with epileptic seizures. Without warning, Owen started having seizures at three years old and the family had to adapt. They dove into the research behind the ketogenic diet and how it could be implemented to help Owen. After adopting a Keto lifestyle, Owen's seizures dropped from 100 per day to zero! Michael dives into the parenting strategies they've used while raising a son with epilepsy. He also illustrates what a day of eating a therapeutic Keto, 4:1 ratio looks like. I really enjoyed this conversation and I continue to be amazed at how a diet can have such a profound impact on the quality of one's life!

Shawn Wells on mindset, politics, and the future of keto!

Tue, 19 Feb 2019 10:03:21 +0000

In this episode, I speak with a great friend and repeat guest, Shawn Wells! Shawn is a supplement and nutritional expert, widely known as the "Master Formulator". However, we didn't dive into supplementation in this episode. We dove into mindset, politics, relationships, and how the future of Keto may play out. We talked about the importance of sympathy and how to meet people where they are. We talked about the "bliss point" in processed and convenient foods. Shawn went into detail about how the government has played a bad hand in our nation's food supply. We talk about the importance of surrounding yourself with positivity and growth. Both Shawn and I are working to truly be in the moment so we discussed that as well as the art of giving. I really enjoyed this conversation, it's always a pleasure talking with Shawn!

Zac Griffith on the art and lifestyle of a hunter!

Fri, 15 Feb 2019 16:36:28 +0000

In this episode, I speak with avid bowhunter Zac Griffith! Zac and I immediately hit it off on our shared appreciation for hunting and the outdoors. He dove into his views on conservation and how to appreciate the circle of life. He talked about how he is working to be a positive role model for the next generation of hunters. We talked about his nutrition and how he transitioned from the SAD diet to Keto to the OMAD approach he follows now. We talked about the art and technique behind bow hunting and all that it involves. Zac gave us some insight on how he has optimized his routine, diet, training, and life in general. I really enjoyed this conversation and it inspired me in many ways. So much so that I'm currently trying his OMAD approach. I hope you enjoy it!

Matthew Clemente on his life changing transformation!

Tue, 12 Feb 2019 01:23:14 +0000

In this episode, I speak with Matthew Clemente on his incredible keto transformation! Matt has lost over 200 pounds and has continued to improve his life on a day to day basis. He dives into how he was able to break the mental and emotional cycle that could have easily led to him giving up on his health. He talks about the difference between compromise and sacrifice and how to leverage that difference. Matt shares how he has controlled his food habits and gives tips on how to make this lifestyle sustainable. He has been a huge source of inspiration for myself and others and it was an awesome opportunity to talk with him and be fired about about life. I hope you enjoy!

Marcus Aurelius Anderson on adversity and doing the work!

Fri, 08 Feb 2019 13:32:54 +0000

In this episode, I speak with repeat guest Marcus Aurelius Anderson! Marcus is a successful TEDx speaker, life coach, martial arts master, and all around awesome human being! We dive into the mindset on this episode so buckle up. We talk about adversity and how to leverage it as a strength. We cover the importance of being responsible for every action you make and owning up to it. We both feel discipline is one of the greatest contributing factors to success so we dove into that. Marcus and I covered balance...Is it bullshit? Is it attainable? Is it even desirable? We compare and contrast the concept of taking a measured approach to that of going all in with maximum effort. We covered much more than just the mindset, we talked about how to actually apply it in your own life so that you can do the work. I really really enjoyed the conversation, it's a mental reboot every time I talk with Marcus. I hope you enjoy it as well!

Christian Unger on building muscle with a ketogenic diet!

Mon, 04 Feb 2019 18:24:23 +0000

In this episode, I speak with fellow bodybuilder and muscleman Christian Unger! Christian competed in his first show last year using a carbohydrate-based approach so we dove into how that compares to a Ketogenic prep. He tells us about his struggle with food post-show and some of the mental/emotional challenges that entails. We talk about the ramifications that follow an "Eat Big to Get Big" mentality. He dives into sodium dosing and how he's benefited from increasing his total sodium. We talk about the proper way to supplement exogenous ketones. Christian also dives into some of the training techniques he implements to pack more muscle onto his frame. I really enjoyed the conversation, I hope you do as well!

Robert Kuhar on simple and delicious ketogenic cooking!

Tue, 29 Jan 2019 22:19:36 +0000

In this episode, I speak with master chef Robert Kuhar! We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar. Robert tells us how to keep our cooking simple yet delicious and impressive. He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce. He also dives into a variety of cooking methods including confit which I am incredibly interested in. Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos. I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen. I hope you enjoy it as well!

Vinnie Tortorich on keto, longevity, and back to basics!

Sat, 26 Jan 2019 15:00:27 +0000

In this episode, I speak with celebrity trainer Vinnie Tortorich! Vinnie is the guy behind the NSNG diet so we dove into how that started. We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself. He dove into some of his experiences in working with celebrity trainers what he has learned in that process. We dive into the debate between steroids vs staying natural. We talk about longevity and overall health and how to win the long-game. I really enjoyed the conversation and hope you do as well!

Ross Taylor on the origination of the F-Bomb business!

Mon, 21 Jan 2019 22:34:32 +0000

In this episode I had the pleasure of speaking with Ross Taylor, founder of the F-Bomb macadamia nut butters! Ross was a huge help to me in the beginning of Keto Brick and I've learned so much from him from a business perspective. We dove into the details behind starting the F-Bomb business. We went into the weeds about the legal implications, trademarks, LLC's, certifications, and all of the regulations. We compared the advantages/disadvantages of producing a product in house vs outsourcing it. We talked about some of the business pitfalls and lessons learned. We also went into the bigger picture of building a business and using it to positively impact the community. I really really enjoyed this conversation, I hope you do as well!

Mark Katz on overcoming depression with the keto diet!

Fri, 18 Jan 2019 16:16:36 +0000

In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depression and how they affect us. Mark tells us his 6 pillar strategy and how he used it for improving all aspects of his life. These six pillars cover his approach to nutrition, mindfulness, physical activity, social interaction, creativity, and the appreciation of life on a grander scale. I really appreciate him opening up and putting himself out there on this topic to help anyone else that may be going through a similar dark time in their life.

Dr. Anthony Jay on our hormonal disruption from estrogen!

Tue, 15 Jan 2019 13:04:35 +0000

In this episode, I speak with Dr. Anthony Jay on how estrogens are disrupting our hormones! Dr. Jay is incredibly knowledgable on this topic and I learned so much. He talked about what is actually in our water supply...you don't want to know! We covered the compounding dangers associated with artificial estrogens. He talked about why many of us are so low in testosterone. He dives into the types of fat that we should avoid and why. We also go deep into how many of the household products you likely use every day are negatively impacting your hormones. He covers the dangers associated with using birth control. He also gives us some of his tips and best practices for removing many of these artificial estrogens and toxins. I absolutely loved this conversation and truly learned so much, I hope you enjoy!

Jim Morgenstern on chiropractic care and improving mobility!

Fri, 11 Jan 2019 15:00:51 +0000

In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility. Jim dives into his motivation for starting keto and how it has positively impacted his chiropractic practice. We talk about the different techniques and subsets of chiropractic care and the benefits of each. He gives us some tips to help with lower back mobility and prevent injury. We also talk about the importance of taking care of your joints for longevity. After my back injury and all I've learned since this conversation was especially interesting. I hope you enjoy!

Trish Hogan on keto marathons and changing the lives of others!

Mon, 07 Jan 2019 13:29:26 +0000

In this episode, I speak with good friend and Keto Brick Crew member Trish Hogan! Trish was a former figure competitor who has since transitioned into running marathons. We talk about the misconception between low carb and keto and how they differ. We dive into the carbs vs. fat for endurance debate. She gives us insight on how to train for increasing your mileage. She dives into what she is doing with her keto coaching business and how she is positively affecting the health and longevity of so many people. She also lets me know her favorite thing about working at Keto Brick :) I really enjoyed the conversation, I hope you do as well!

Ben Davis on running one ultra-marathon a month with keto!

Fri, 04 Jan 2019 12:11:21 +0000

In this episode, I had repeat guest Ben Davis talk to us about his ultra marathon experience. Ben set out to run one ultra-marathon a month in 2018. I wanted to get him back on the show to describe what that was like and dive into the technique behind ultra-endurance running. We also dove deep into the mindset and how to improve your perspective in life. We talked about injury prevention and how he is using yoga to improve his mobility and alignment. Ben is an awesome guy who is doing awesome things to improve the wellbeing of veterans. I'm excited to see the impact he continues to make!

Crystal Love and myself and our full 2018 year-end review!

Mon, 31 Dec 2018 17:29:32 +0000

In this episode, I do a 2018 year-end review with my lovely fiancé Crystal Love! We dive deep into all the main nutritional takeaways we've learned this year and what we plan to do differently going forward. We talk about our training and exercise takeaways and how that has changed over the year. We talk about our major lifestyle shift and some of the highlights and challenges that have been learned throughout that. We dive into our main business takeaways for the year and how we started Keto Brick LLC. We even touch on some of our plans for 2019! It truly has been an awesome year and we've come so very far. Thank you to everyone who has played a part in this journey!

Kim Howerton on dieting the right way with sustainability!

Fri, 21 Dec 2018 19:41:53 +0000

In this episode, I speak with Kim Howerton on the sustainability of long-term dieting! We dive into how she controls her eating habits and how low she recommends taking carbohydrates. We talk about the metabolic damage of chronic under eating and the psychology of reverse dieting. She gives us some insight on how to prepare ultra low carb recipes. We talk about the mindset behind staying true to your goals and your health for the long-game! I really enjoyed this conversation, Kim is incredibly intelligent and full of personality!

Dr. Ryan Lowery on next level ketogenic research!

Tue, 18 Dec 2018 01:35:04 +0000

In this episode, I speak with Dr. Ryan Lowery on some of the new science behind ketogenic performance. We dive into how he has been able to make a greater impact by stepping outside of traditional academia. He tells us about some of the cutting edge research studies that illustrate the performance benefits one can obtain in a state of ketosis. He compares carbs vs ketones as they relate to building muscle. He describes the relationship between ketone bodies and lactic acid and how they use similar metabolic pathways. We dive into the pros and cons of exogenous ketones. We also touch on the research concerning degenerative diseases and possible solutions. This was a great conversation, we dove deep into the details, I hope you all enjoy!

Cory Conklin on his keto transformation and new business!

Fri, 14 Dec 2018 12:50:23 +0000

In this episode, I speak with seasoning expert Cory Conklin on his keto transformation and how he started his spice business! Cory transitioned from a very unhealthy HCG diet to the ketogenic diet and has seen amazing results with his body composition and overall health. We dive into the psychology of why people cheat on a diet. That leads to a discussion on mindset and how to create a long-game lifestyle out of your dieting goals. He tells us how he started his keto food business, Select Savory Seasonings. We talk about how to give back to the keto community and he teaches us some creative cooking techniques! I enjoyed the episode and learned how to step up my cooking game!

Rachel Gregory and Danny Vega on keto for the whole family!

Mon, 10 Dec 2018 18:15:32 +0000

In this episode, I speak with two repeat guests, Danny Vega and Rachel Gregory! They have partnered up to create a ketogenic program that benefits the whole family. Rachel brings an interesting perspective because she illustrates how to educate your parents and older generations about the power of the keto diet. Danny talks about how he's been able to implement it in his children's life. This was especially interesting for me because I'm trying to convince my parents about the benefits of keto and I may also be having kids sometime in the future. Hope you enjoy the conversation!

Josh Perry on professional BMX riding and 4 brain tumors!

Fri, 07 Dec 2018 13:08:48 +0000

In this episode, I speak with professional BMX athlete, Josh Perry! We dive into his love for BMX and what led him to drop out of high school to pursue his passions. We discuss the lessons learned in embracing failure. He tells us about his BMX injuries and how he's been able to get back on the bike afterwards. Josh has survived 4 brain tumors! We dive into how that has effected his life and what he has learned from it. We also talk about how he is leveraging keto to improve his health and how he is helping others on their journey. I loved this conversation, it was super inspiring, I hope you enjoy it too!

Ketogenic Athlete And Keto Savage Primitive Podcast Collaboration!

Tue, 04 Dec 2018 22:18:16 +0000

In this episode, I had the honor of being joined by Danny Vega and Brian Williamson of The Ketogenic Athlete Podcast. The three of us spent this past week at my family farm down in south Arkansas. We figured we'd record a podcast in the middle of all the festivities. We talked about the importance of disconnecting from our day-to-day hustle. We discussed silence and solitude. We exposed our insecurities so that we could develop new skills. We all harvested animals while we were there so we talked about that experience and the importance of respecting where your food comes from. We all had a blast and I hope this podcast gives you a glimpse into what we experienced!

Victoria Field on keto for pets and the Metabolic Health Summit!

Fri, 30 Nov 2018 11:00:00 +0000

In this episode, I speak with Victoria Field on a variety of different keto related topics. Victoria is a former IFBB pro fitness competitor and news anchor. She has since transitioned into the ketogenic lifestyle and has become a huge resource with the Epigenix Foundation and Keto Pet Sanctuary. She is currently working on the upcoming Metabolic Health Summit conference and making huge strides there. I really enjoyed the conversation and learned a ton. I hope you enjoy it as well!

Robert Hogge on overcoming injuries and first competition experience!

Mon, 26 Nov 2018 23:53:33 +0000

In this episode, I speak with one of my clients, Robert Hogge. Robert was in a severe car accident which caused significant nerve tissue damage. This injury left him nearly immobile and stuck in a life of severe pain. He became medically addicted to pain medication and realized he had to turn his life around. He got off the meds and turned towards nutrition to improve his health and well being. He experienced such a shift in his well being after following the keto diet that he decided to pursue one of his life's dreams of stepping on stage as a competitor. He worked with me and we got him absolutely shredded at 49 years old and made this dream a reality. He now works alongside his wonderful wife in teaching others about the benefits of keto and how to live a purpose driven life. I've got utmost respect for him, I hope you enjoy the conversation!

Adam Clark on his and his family's health transformation!

Fri, 23 Nov 2018 12:00:00 +0000

In this episode, I speak with Adam Clark on his and his family's health transformation. Adam is one of 7 brothers, five of which are keto. He was introduced to keto by his father and his older brother and has since made it his lifestyle. We go over some of the mistakes he's made with the diet and many of the lessons learned. We talk about his fasting strategy and the importance of avoiding sweeteners and caffeine in excess. Adam trains solely with resistance bands so we dove into his technique there. Adam tells how he is raising his family keto and his plans for his daughter's health. We also dove into his family's new business....homemade pork rinds! I really enjoyed the conversation and hearing about his family's story, hope you do as well!

Jonathan Shane on his post-show rebound and improved strategy!

Mon, 19 Nov 2018 17:16:45 +0000

In this episode, I'm joined by repeat guest, Jonathan Shane. Jonathan is a former client of mine who competed in his first show earlier this year. I originally had him on the podcast immediately following his first show and we talked about his competition prep strategy. I wanted to have him on again several months after so that he could describe what the post-show "rebound" and reverse diet has been like. We also dive into the importance of embracing each phase of body recomposition and being ok with some temporary increase in body fat. Jonathan tells us some of the lessons he's learned throughout the process and what he plans to do going forward. We talk about how to build muscle in a caloric surplus and the mindset around sacrificing! I really enjoyed this conversation, I hope you do as well!

Chris Bell on carnivore, drugs, health, directing films, and life!

Fri, 16 Nov 2018 18:38:39 +0000

In this episode, I speak with Chris Bell, director of Bigger, Stronger, Faster and A Leaf of Faith! We dive deep into a vast array of topics on this one. We talk about his testosterone use and if he thinks it was necessary. Chris tells us about his current nutrition and what he has learned from doing carnivore. He opens up about his opioid addiction and how he has beat it leveraging Kratom. We talk about his passion for film and how he became a director. Of course we had to touch on mindset. We talked about the nation's health and how to find success. I truly truly enjoyed this conversation and I hope you do as well!

Jimmy and Christine Moore on Real Food Keto!

Fri, 09 Nov 2018 00:08:53 +0000

In this episode, I had the pleasure of speaking with Jimmy and Christine Moore! They tell me how they met and what their nutrition was like prior to keto. I learned about several of the autoimmune issues Christine had that played a major role in motivating her to improve her health. We talked about their new book, Real Food Keto, and many of the nutritional therapy principles that it's based on. We dove into digestive health and how to regulate blood sugar. We talked about the downside of consuming too much protein, carbonated water, alcohol, and even sweeteners. I really enjoyed the conversation and it was great to have them both on at the same time!

Neo on his keto transformation and starting the Keto Matrix!

Tue, 06 Nov 2018 00:34:56 +0000

In this episode, I speak with Neo, founder of Keto Matrix! We dive into Neo's interesting career path. From aviation, to pharmacology, to attack dogs, to keto, Neo has seen a bit of everything. He tells us about his transformation from over 300 lbs to his current weight of 165 lbs using IF and keto. He dives into supplements and insulin. We are both experimenting with calories in an extreme surplus so we talk about what we've learned in doing that. He also brings something new to my attention...the effect of stevia on estrogen and other hormones. Really enjoyed this conversation, I hope you do as well!

Ciara Martinez on first keto competition experience!

Fri, 02 Nov 2018 21:28:23 +0000

In this episode, I speak with fellow keto competitor, Ciara Martinez! Ciara was motivated to turn her life around after reaching a weight of 225lbs and falling into a deep depression. She had two kids, a broken leg, had just relocated, and was totally frustrated with her situation. She decided to start the keto diet and improve her health. After seeing some great progress she decided to take it one step further and enter a bikini competition! She dives into that whole experience and many of the lessons learned. We talk about peak week manipulations and how to properly follow a keto diet during a contest prep. We discuss some of the hardships she faced while going through the prep and how those hardships have made her a better person. I really enjoyed the conversation, I hope you do as well!

Chris Elkins, professional natural bodybuilder!

Wed, 31 Oct 2018 21:55:00 +0000

In this episode, I speak with good friend and fellow competitor Chris Elkins! Chris is a WNBF natural pro bodybuilder and founder of Cutting Edge Physiques. Chris tells us how he got involved with the sport of bodybuilding. We talk about the importance of having a longer offseason. Chris is an avid cyclist so we dive into the topic of participating in endurance sports while bodybuilding. He follows a flexible dieting approach so we talk about implementing carbs while in a contest prep. He dives into some of his training techniques. We also touch on some of the mental hardships and the mindset involved with natural bodybuilding. I loved the conversation, I hope you do as well!

Paul Jordaan on professional rugby, carnivore, and Africa!

Fri, 26 Oct 2018 23:06:36 +0000

In this episode, I speak with professional rugby athlete Paul Jordaan! Paul enlightened me on the sport of Rugby and goes into the details behind the training regiment; both during the season and in the off-season. He tells about some of the injuries he's suffered and how he manages his time as a professional athlete. We dive into his nutritional protocol and how he transitioned to Keto and then to carnivore. Paul follows a higher fat approach to carnivore and has seen significant benefits in his recovery time and overall performance. I also learn that Paul is from South Africa where his family owns a hunting ranch. We discuss the beauty of harvesting your own meat and connecting with the wild!

Jessica Tye on nutritional therapy and further optimization!

Mon, 22 Oct 2018 23:35:24 +0000

In this episode, I speak with nutritional therapist Jessica Tye! Jessica dove into lingual neuro testing and enlightened me on many of the practices she uses in nutritional therapy. She talks about how many of her patients, and many people in general, are deficient in hydrochloric acid and bile. She discusses how to improve digestive health and dive deeper into your nutritional protocol and how to optimize it. We talk about her love and respect for animals and the importance of knowing where your food comes from. We share many of the same beliefs and this was truly a great conversation!

Mike Mutzel on mindset, metabolism, and biohacking!

Fri, 19 Oct 2018 23:31:35 +0000

In this episode, I dive into all things mindset, metabolism, and biohacking with Mike Mutzel! We talk about Mike's shift in fitness goals from building muscle and looking jacked to more of an endurance athlete. We go deep into mindset and how hardships and obstacles build resilience. Mike opens up about anabolic steroids and how they impact metabolism. We discuss hot and cold therapy, mouth taping, HRV, and so much more! Great conversation, I'm looking forward to round two!

Meg on losing over 200 lbs and overcoming eating disorders!

Tue, 16 Oct 2018 03:19:56 +0000

In this episode, I speak with Meg and her journey of losing over 200 lbs and overcoming eating disorders. Meg grew up as the "big kid" at school and developed eating disorders at an early age. This impacted her very negatively and she was constantly avoiding interaction with others. She gained the confidence to pursue a healthier lifestyle after seeing others with a similar background turn their life around. We dive into binging, purging, and the downside of fasting. We also discuss the psychological aspect of reaching your goals and the importance of consistency, discipline, forming habits, and a healthy balance. I really enjoyed this talk as I relate to so many of the struggles Meg reflects on.

Tay Sweat on following a vegan-ketogenic protocol!

Fri, 12 Oct 2018 18:04:49 +0000

In this episode, I learn all about how to be a Vegan Keto-adapted athlete with Tay Sweat. Tay is the vegan trainer but he didn't start out like that. He was overweight and diagnosed with type two diabetes when he was only 15 years old. He decided to swap out the fast food for veggies and hasn't looked back since. We dove into the macro ratios he follows and what a typical day of eating looks like for Tay. We went down the rabbit hole of eating for ethics vs eating for performance. We discuss nutrition based off of ancestral history. We compare vegan and carnivore and we stress the point of doing what is right for you as an individual. I really really enjoyed this podcast and I learned a ton about the other side of the spectrum. Hope you enjoy the conversation as well!

Jason Wittrock on the fitness industry and the keto lifestyle!

Mon, 08 Oct 2018 23:04:30 +0000

In this episode, I speak with fellow bodybuilder and keto coach, Jason Wittrock. Jason dives deep into the fitness industry and how he was brought up in the sport. We discuss his partnership with bodybuilding.com and the world of sponsorships. We flesh out our differences between tracking macros vs. instinctive eating. We talk about metabolism, hormones, carnivore, and a lion's diet. We open up the discussion of natural bodybuilding vs. performance-enhancing drugs. We talk about how to combat the keto confusion and how to lead by example for your children. I loved the conversation, I hope y'all do too!

Logan Sneed on beating cancer and the keto diet!

Fri, 05 Oct 2018 13:51:03 +0000

In this episode, I speak with brain cancer survivor and awesome individual, Logan Sneed! Logan was diagnosed with brain cancer at the young age of 20! We dive into how that diagnoses paired with the projected lifespan of an additional 1-10 years impacted his life. We talk about how his transition to keto post surgery has improved his conditioning beyond what was thought possible. We dive into the recovery process and Logan's motivation behind starting Fusion Lean. We dive deep into how tasting death has changed Logan's mindset and his view on excuses. I loved this conversation, I learned a ton and was incredibly motivated by it. I hope you enjoy it as well!

Alan Reeves on first bodybuilding experience!

Mon, 01 Oct 2018 16:06:26 +0000

In this episode, I speak with my good friend and current client, Alan Reeves. Alan just competed in his first bodybuilding competition and is currently training for a pro-show. We dive into his introduction to fitness with the UK based Dream Boys. We discuss how dieting and nutrition have changed over the years. We talk about different contest prep manipulations we incorporated to get Alan dialed in and absolutely shredded for his first show. He talks about some of the experiments he is playing around with including strategic carb refeeds. This was a great conversation and Alan has been a great client! I hope y'all enjoy.

Krishna Kaliannan on type 1 diabetes and starting Catalina Crunch!

Fri, 28 Sep 2018 20:56:49 +0000

In this episode, I speak with the founder of Catalina Crunch, Krishna Kaliannan! Krishna was diagnosed with type 1 diabetes and epilepsy and looked to the ketogenic diet to help with seizures. In following keto to improve his symptoms, he realized he had to part ways with many of his favorite breakfast cereals. Rather than miss out on cereal, he decided to create his own! Catalina Crunch was born out of his desire to make a keto friendly breakfast cereal that didn't sacrifice quality. We dive into many of the lessons he has learned along the way. I hope you enjoy!

Jonathan Shane on his first bodybuilding experience!

Mon, 24 Sep 2018 17:04:14 +0000

In this episode, I speak with my current client and good friend, Jonathan Shane. Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience. We dove into his motivation behind seeking a healthier lifestyle. We discussed his struggles with bulimia. We talked about his transition from flexible dieting to following a ketogenic protocol. He talks about the challenges involved in a competition prep and the struggles he faced afterward. This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it!

Kate Jaramillo on everything keto for females!!!

Fri, 21 Sep 2018 12:13:46 +0000

In this episode, I speak with Kate Jaramillo on all things keto as it relates to females. We dive into the negative effects of yo-yo dieting and chronic caloric deficits. We discuss the skewed view of the ideal female body and how media can lead to body dysmorphia. We talk about putting systems in place to make a diet sustainable. Kate tells us about the hormonal patterns that are typical when transitioning into a keto diet. We also cover the benefits of staying keto while pregnant and how to transition your kids into ketosis. I learned a ton in this one, I hope you enjoy!

100th Episode Q And A Collaboration With Crystal Love And Robert Sikes!!!

Tue, 18 Sep 2018 03:03:37 +0000

BOOM! 100 Podcast episodes in ladies and gents! Thank you so much for listening and for all the support, I couldn't do it without y'all. In celebration of the 100th episode, I decided to do a full-blown Q and A collaboration with Crystal Love. Hundreds of questions were submitted on YouTube and Instagram and we dive into them all on this podcast! The questions cover all ends of the spectrum from fitness and nutrition to business and mindset. There are even a few personal questions sprinkled in there throughout. Crystal and I had a lot of fun recording this one and I truly hope you enjoy the conversation!

Tony Portera on ultra endurance running!!

Fri, 14 Sep 2018 15:26:30 +0000

In this episode, I speak with ultra-endurance athlete, Tony Portera! We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra-endurance races. We discuss the best practices in training for extreme distances. We dive into the proper gear used and how to prevent injuries. Tony explains how he optimizes his keto nutrition in preparation for a long run. We also dive deep into the mindset of ultra running and how to leverage your grit to get through a difficult race and push yourself to the next level. I learned a ton and really enjoyed the conversation!

Jesse Jones on turning his life around with keto!

Mon, 10 Sep 2018 18:31:44 +0000

In this episode, I speak with Jesse Jones of Average Joe Keto! Jesse has been able to transform his health and his life leveraging the ketogenic diet. Prior to keto, he would run endless miles and follow a "healthy" diet to improve his composition and lose the fat....It didn't work. In fact, all the cardio he did led to him damaging the cartilage beneath his kneecaps. This practically cost him the use of his legs and he had to put an emphasis on nutrition. After finding keto and totally transforming his health, he has been on a mission to share his story and improve the health of others. He has also recently had a child which has allowed him to totally change his perspective on life! Great conversation, I hope you enjoy!

Dr. Ken Berry on breaking the diabetes epidemic!

Fri, 07 Sep 2018 12:04:16 +0000

In this episode, I speak with good friend and fellow country boy, Dr. Ken Berry! We talk about how the internet and social media has impacted healthcare. We dive deep into the compensation structure and financial incentive for doctors and how it is all built on a house of cards. We discuss the standard of care and what happens if you go against that. We cover the responsibility of doctors and their role in society. We even dive into why Dr. Berry started keto and panda massaged meat! Always a pleasure talking to Dr. Berry, I really enjoyed the conversation, I hope you do as well!

Ben Greenfield on complete optimization!

Mon, 03 Sep 2018 13:12:53 +0000

A new episode

Aaron Day on overcoming fear of the unknown!

Sat, 01 Sep 2018 01:20:05 +0000

In this episode, I speak with Aaron Day, founder of Fat For Weight Loss! We dive into keto and what lessons Aaron has learned while manipulating his diet to improve his cycling. We also dive deep into mindset and how to overcome fear of the unknown. How to spark creativity and beat your fears. I really enjoyed this episode and I learned a ton about Aaron and what has kept him motivated to strike out on his own and create a life filled with passion. Hope you enjoy!

Danny Vega on mindset, growth, building muscle, and life!

Mon, 27 Aug 2018 20:03:29 +0000

In this episode, I speak with multiple repeat guest and great friend, Danny Vega! We haven't talked recently so we decided to have a catch-up call and make it into a podcast. We talk about the importance of "grind mode" and how to leverage that in life. We discuss the benefits of living life on your terms. We dive into Danny's new training style and how to fully engage mind-muscle connection. We talk about diet manipulations and the importance of focusing on a given task and not overextending yourself. Always a pleasure catching up with my brother Danny! Hope you enjoy!

Lauren Berryhill on transforming her health and her life!

Fri, 24 Aug 2018 15:44:15 +0000

In this episode, I speak with Lauren Berryhill a.k.a. Keto Coach Lauren! Lauren has lost over 100 lbs and has transformed her life on many different levels. She used to struggle with body dysmorphia and has cycled through many different fad diets. She suffered through postpartum depression and was on the verge of giving up on her health. She stumbled onto keto and the rest is history. She has since lost the weight, built a ton of muscle, and has a new zeal for life. She can now enjoy more time with her son, help others through her coaching, and live a much more fulfilled life. I talk with her about the importance of having a building phase, her experience with carnivore, common mistakes she sees in her female clients, and how she addresses keto with her son. This was a great conversation! I hope you enjoy :)

Christos Ruci on eating disorders and journey to keto!

Mon, 20 Aug 2018 14:53:34 +0000

In this episode, I speak with my good friend Christos Ruci! Christos is a keto coach and moderator on the DSK forums. He is a former client of mine and has battled with many of the same eating disorders I've faced. We dive into the world of binging and purging and having an addictive personality with sugar and carbs. We discuss the importance of being open with your insecurities. We also dive into some of the common mistakes we see in the keto community. We spend some time on the importance of reverse dieting and how to properly increase your calories. It was a great conversation and I hope you enjoy it!

Ali Miller on functional health and holistic healing!

Fri, 17 Aug 2018 10:00:00 +0000

In this episode, I speak with functional dietitian Ali Miller and we dive into the detail of holistic healing! We discuss Ali's journey from a vegetarian, to following a paleo approach, to finally transitioning into keto. We talk about micronutrients and where she sees common deficiencies. We dive into the HPA Axis and stress response. We discuss some of the benefits around cycling the carnivore diet. We compare the hormonal patterns between men and women. We even dive into CBD oil and the importance of meal timing. I learned a TON in this episode and I hope you do as well!

Evan Sims on keto and creating Peak Yogurt!

Mon, 13 Aug 2018 20:32:57 +0000

In this episode, I speak with Evan Sims, founder and creator of Peak Yogurt! We dive into his motivation for starting keto and compare keto to the paleo diet he used to follow. We discuss the difference between saturated and unsaturated fats. We go into detail on how he started Peak Yogurt and what he has learned in building a food business. We also dive into the nutritional benefits of dairy and how to make your own yogurt. I learned a ton and it was a pleasure speaking with someone else from the food startup world!

Will Watterson on leveraging keto for rock climbing!

Fri, 10 Aug 2018 15:32:56 +0000

In this episode, I speak with Will Watterson on the benefits of keto in the sport of rock climbing. We dive into the anti-inflammatory effects of keto and how that has improved his performance. Will enlightened me on the different disciplines of rock climbing. We talked about the gear and training techniques used in the sport. We also dove into another passion Will has... Creating a shared space that brings people together and leverages the power of community! We also touched on stoicism and the importance of doing what you love! Super interesting conversation, I learned a ton, I hope you enjoy!

Jeffery Heubschman on gut health and nutritional therapy!

Mon, 06 Aug 2018 11:34:09 +0000

In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition. Jeff is a professional chef and nutritional therapist and we dive into all things dealing with digestive health! We discuss type 2 diabetes and how that is impacted on keto. We talk about the importance of being in a state of relaxation while eating. We discuss optimizing your keto journey if you don't have a gallbladder. We even dive into the art of making your own food and dairy products!

Joe Heitzeberg, founder of Crowd Cow, on craft beef!

Fri, 03 Aug 2018 12:32:17 +0000

In this episode, I speak with Joe Heitzeberg, founder of Crowd Cow. Crowd Cow has taken a very unique approach to supplying consumers with locally raised, grass fed beef. We dive into the beef industry as a whole and pull the curtain back on the commercialization of the process. We discuss the different genetic strains of beef and how beef can be viewed as a "craft" specialty. We talk about how Crowd Cow is benefiting the local farmer and allows for proper stewardship of the land. We even discuss grass-fed vs grain-fed and how to prepare the perfect steak! I really enjoyed this conversation and am much more well versed on the world of beef!

Robby Rowland on using keto for professional baseball!

Mon, 30 Jul 2018 11:51:14 +0000

In this episode, I speak with Robby Rowland, ketogenic, professional baseball player! We dive into the lifestyle of a professional athlete. What it's like to constantly be living on the road and training nonstop. We cover the typical nutrition protocol followed by other players in the game. Then, we dive into Robby's experiments with strict keto, cyclical keto, and carnivore! We talk about the importance of grinding it out consistently over time. Robby is currently suffering a torn lat so we talk about working through an injury and not letting any one thing define you. I loved this conversation, I hope you do as well!

Jeff Frese of Fat Snax on improving your keto journey!

Fri, 27 Jul 2018 15:57:22 +0000

In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax!
Jeff hijacked my podcast and asked me a ton of questions but it was a great conversation just the same! We dove into the use of cheat meals on keto. We talked about steroids vs staying natural in the sport of bodybuilding. We covered alcohol, marijuana, CBD oil, and other drugs to improve performance. We talked about how to improve your deadlift and enjoy eating beef liver. He also gave us some background on his business and how he is growing Fat Snax. It was a great conversation, I hope you enjoy!

Aaron Duprey on creating content to pay it forward!

Mon, 23 Jul 2018 15:23:55 +0000

In this episode, I speak with Aaron Duprey of A.D. Keto. Aaron is making waves with his YouTube channel and finding ways to add value to the keto community. It was interesting to listen to his motivation behind starting keto and how he is developing his brand. Aaron revealed many of the details behind his workflow. He has found a unique niche within the keto industry and he is pumping out great content to add value to that niche. I really admire what he is doing and his drive to grind out the process!

Louis Armstrong on starting a keto food business and hunting!

Fri, 20 Jul 2018 12:36:39 +0000

In this episode, I speak with Louis Armstrong, founder of Killer Whey Ice Cream. We dive into his background with the food industry. We pull the curtain back and reveal what it's like to start a food business. We talk about his motivation behind starting keto and creating a keto friendly ice cream. We dive into the wonderful world of hunting and harvesting your own meat. We even discuss his intentions for raising his child with keto and low carb. Great conversation, I hope you enjoy!

Channing Vidal on beating all the distractions in life!

Sun, 15 Jul 2018 21:04:01 +0000

In this episode, I speak with Channing Vidal, a competitive CrossFit athlete and coach, full-time employee, and dad! We dive into his motivation behind implementing the ketogenic diet. We discuss how keto has impacted his high-level CrossFit training. Channing tells us how he juggles all of the distractions life throws at him without faltering. We talk about how he has implemented his training and his nutrition within the home and to his daughter. We talk about the importance of not letting your children become your excuse for why you're not reaching your health goals. Channing tells us the biggest mistake he sees in CrossFit. We even talk about how to make the perfect keto pancake! I really enjoyed this conversation and I hope you do too!

Matthew Nelson on leveraging keto for Brazilian Jiu-Jitsu!

Fri, 13 Jul 2018 13:03:14 +0000

In this episode, I dive into the world of Brazilian Jiu-Jitsu with Matthew Nelson. Matthew is a client of mine and he just competed in his first Jiu-Jitsu tournament. We dive into his motivation behind starting martial arts. We cover some of the history of Jiu-Jitsu. He takes us through some of the lessons he's learned thus far. We also discuss how the ketogenic diet has proven advantageous for him with his Jiu-Jitsu. I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu-Jitsu!

Kristin Rowell, endurance athlete, bodybuilder, and superhuman!

Mon, 09 Jul 2018 12:24:13 +0000

In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but didn't let that slow her down. She runs marathons AND competes as a bodybuilder. We dive into optimizing performance and staying motivated to excel at the process. We touch on how to avoid making excuses when life knocks you down. Kristin tells us how she manipulates and tracks her macros to reach her goals. She also dives into meditation and gives us her top two tips for women. This was a great conversation, I hope you enjoy it!

Trevor White on following your passion and minimalism!

Fri, 06 Jul 2018 09:00:00 +0000

In this episode, Trevor White and I discuss how to find fulfillment in life. Rather than stay trapped in the 9 to 5 job that leaves him empty, he decided to make some moves and pursue his passion; helping others and providing value. He's been able to leverage the ketogenic lifestyle and the ever-growing community to carve out a niche for himself and bring good into the world. In doing so, he's learned more about himself and what truly is important. He's taken steps to minimize the materialistic things in his life that only weigh him down. Trevor's got a fire under him and I have no doubt he will be making waves!

Shawn Wells on using keto for much more than just body composition!

Mon, 02 Jul 2018 11:20:33 +0000

In this episode, I speak with Shawn Wells on the deeper benefits of Keto. Shawn has been implementing keto for the past 20 years. We go far beyond just using the ketogenic protocol to improve body composition. We dive into how it can be used to treat cancer and other chronic diseases. We dive into the most effective way to prevent muscle loss. We discuss the psychological impact of food and our relationship with consumption. We dive into how the ketogenic lifestyle and this community can have an exponential impact on how one goes through life. I really really enjoyed this conversation!

Josh Perrault on where your food comes from!

Fri, 29 Jun 2018 12:26:48 +0000

In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food. We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzwords are used just for marketing purposes. We dive into the quality of organic foods and if being organic actually makes a difference. We dive into the processing stages of your food from the harvesting of the animal to sitting on the store shelves and everything in between. This was a great episode and really opened my eyes to where my food comes from!

William Shewfelt on beating adversity with acting and keto!

Mon, 25 Jun 2018 12:32:22 +0000

In this episode, I hit it off with William Shewfelt aka, the Red Power Ranger! William is an actor and a ketogenic athlete and he is taking the world by storm at only 23 years of age. We dive into his decision to quit college with a semester to go in order to pursue his passions. We discuss the adversity he faced along the way. We talk about his transition from vegan to the ketogenic diet. He gives us some insight on his biohacking techniques and how to optimize for health. This was a great conversation, William and I are speaking the same language for sure! I hope you enjoy.

Darryl Edwards on rediscovering fitness with Primal Play!

Tue, 19 Jun 2018 02:19:46 +0000

In this episode, I speak with Darryl Edwards, founder of Primal Play. Darryl has found a new way to incorporate training and exercise into his lifestyle....playing! No need to focus on reps and sets at a standard gym if overall health and wellness is your goal. Simply focus on movement and becoming more active. Darryl is from the United Kingdom and it was interesting to hear how his surroundings differ from ours here in the states. We also dove into the importance of eating quality foods and putting an emphasis on where your food comes from!

Zack Bitter on keto and ultra endurance marathons!

Fri, 08 Jun 2018 16:00:35 +0000

In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra-endurance running to the next level. We talk about how Zack got into running 100+ miles. We discuss some of the training techniques Zack uses to peak for a race. Zack reveals his take on metabolic flexibility and how to capitalize on it. We dive into optimizing your running form and technique and how to reach new milestones!

Ron Garrett is using the ketogenic diet as a way to pay it forward!

Fri, 01 Jun 2018 04:35:07 +0000

In this episode, I have the pleasure of speaking with Ron "Big Black" Garrett. Ron grew up following traditional bodybuilding and nutritional dogma. He trained hard and saw results but found himself suffering from joint pain and pre-diabetes. He has since discovered the ketogenic diet and it has proven to be the fountain of youth for him. He has taken what he's learned about the diet to help and improve the lives of others. At his work, in his church, and within the inner cities, Ron is using the ketogenic diet as a means to pay it forward!

Dr. John Limansky on next level optimization and the paradigm shift!

Fri, 25 May 2018 14:17:18 +0000

In this episode, I speak with Dr. John Limansky for the second time. We discuss next-level optimization as it relates to the ketogenic diet and lifestyle. We dive into macro ratios, protein, hormones, genetics, and everything in between. We also dive into the shift in thinking that needs to take place for our health to improve on a grand scale. We asked ourselves, what needs to happen to improve our health as a society? I absolutely loved this conversation! We went way beyond the surface level questions.

Crystal Love on first competition experience as a ketogenic athlete!

Tue, 15 May 2018 04:05:15 +0000

In this episode, I talk with repeat guest, Crystal Love. This is a special episode and I'm really excited to share it with you. Crystal has just competed and won, her first figure competition. She did it all while following the Ketogenic diet and lifestyle. We dive into her experience of the whole journey, the good, the bad, and the ugly. We talk about her offseason, the 22 weeks of competition prep, the peak week, and the show day. We even talk about the post show journey and Crystal opens up for the first time about how she is struggling with food and maintaining control of her eating after the show. This was a great conversation and a must listen if you've ever considered doing a show yourself!

Thom King on food science and cleaning up keto ingredients!

Fri, 11 May 2018 16:23:35 +0000

In this episode, I talk with Thom King founder of Steviva Foods Inc. We dive into the food science behind different forms of sweeteners and how to clean them up. We talk about the pros and cons of artificial sweeteners and natural sweeteners. We talk about the new product that will be making waves in the sweetener market...allulose! We also dive into micronutrients, gut microbiome, and how to make your own yogurt. It was a great conversation and I learned a ton about the chemistry on the products we use for the Ketogenic diet!

Brian Roberts on taking the initiative to change his life!

Fri, 04 May 2018 12:36:42 +0000

In this episode, I talk with Brian Roberts on how he turned his life around. I really enjoyed this podcast because it is so relatable. Brian has gone through a ton of highs and lows in life, we all have. He lost the opportunity to follow his dream career path, he went through a divorce, he got depressed and feel into emotional eating. These are things that a lot of you deal with on a daily basis. Brian wanted to improve his life so he took the initiative to do just that. Now, he is putting himself out there to help others do the same!

Amber O'Hearn and 9 years of experience with carnivore!

Mon, 30 Apr 2018 12:42:50 +0000

In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore! Amber has been carnivorous for the past 9 years and she has learned a ton in that time! We cover the evolutionary history of consuming only meats. We compare plants to meats from a micronutrient perspective. We talk about the benefits of plants...or lack of. We discuss the use of dairy on a carnivorous diet. We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!

Siim Land on hacking human performance!

Fri, 27 Apr 2018 07:26:41 +0000

In this episode, I dive into how to hack human performance with Siim Land. Siim is a 23-year-old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more!

Steven Lopez, IFBB pro KETO competitor!

Mon, 23 Apr 2018 11:04:54 +0000

In this episode, I talk with IFBB pro physique competitor, Steven Lopez. We dive into Steven's history with the sport and his journey to pro-status. We talk about how he implemented the ketogenic diet in his last contest prep to help him earn his pro card. We discuss the issue of poor coaching within the fitness industry. We cover the technique behind a targeted ketogenic approach. And of course, we talk about the mindset of a competitor! There aren't too many keto bodybuilders out there so it was great to get Steven on the show and pick his brain!

John Roth and his experience with Type 1 Diabetes!

Fri, 20 Apr 2018 11:52:47 +0000

In this episode, I talk with John Roth and we dive into how his life has changed as a result of late-onset type 1 diabetes. As a diabetic, he can no longer hold the medical clearance necessary to fly as a commercial airline pilot. He has had to adjust his diet and his lifestyle to correct course. We talk about the difference between type 1 and type 2 diabetes. We dive into the effect carbs and insulin have on the body. Of course, we dive into the mindset and the importance of adding more value to this world than you take!

Corey Modrowski and all about the GoRuck Challenge!

Mon, 16 Apr 2018 10:24:52 +0000

In this episode, I talk with Corey Modrowski and we dive deep into the sport of GoRuck. First, we talk about what got Corey into the ketogenic diet and how it has improved his health. Then we dive into what he is now doing with his improved health, rucking! We talk about the GoRuck challenge, how it started, what it is, and how to do it. We dive into the proper gear for rucking. We talk about the stoic and leadership aspects of rucking and how to take it to the next level. I had a ton of fun with this one. Now, I just got to sign up for a GoRuck challenge!

Daniel Wiseman on questioning the dietary dogma!

Fri, 13 Apr 2018 13:18:10 +0000

In this episode, I talk with Daniel Wiseman and we question the dietary dogma. Much of Daniel's success has come from being open minded towards health and nutrition and experimenting with things outside the box. This podcast encompasses a few of the lesson's he has learned thus far. We talk about training and nutrition programs that he has found effective. We dive into the controversy surrounding the vegan diet. We talk about sustainable farming and ranching techniques. We even dive into how to cook the perfect steak and enjoy the ideal whiskey!

Leanne Vogel on her journey to true health!

Mon, 09 Apr 2018 06:33:33 +0000

In this episode, I talk with Leanne Vogel, founder of Healthful Pursuit. We go through Leanne's journey to finding her true health and all the lessons learned along the way. We talk about her transition from Vegan to Keto. We dive into her obsessive relationship with food and her struggles with eating disorders. We discuss her take on keto for women and how hormones come into the picture. We talk about incorporating carbs with the keto diet. We even dive into Leanne's current lifestyle which includes living and working from an RV!

Michael Trinchitella and his 22+ years of experience with keto!

Fri, 06 Apr 2018 13:02:50 +0000

In this episode, I talked with Mike Trinchitella who has been following a ketogenic lifestyle for over 22 years. With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks. We dove into keto and fasting. We talked about how to implement a protein sparing modified fast (PSMF). We talked about pre and post-training nutrition. We covered cheat days with keto and carb ups vs strict keto. We talked about Mikes emotional relationship with food and binge eating. We even covered how he reinvented himself in his health and fitness journey after going through a depression. Mike was an awesome guest with a wealth of knowledge!

Dr. Bret Scher on making the ketogenic diet a staple in the medical industry!

Mon, 02 Apr 2018 12:20:10 +0000

In this episode, I talk with Dr. Bret Scher, one of the leading cardiologists within the keto/low carb community. We dive into the weeds about current medical protocols and why drugs are given greater significance over nutrition. We tackle some of the controversies that surround the ketogenic diet as it relates to health. Dr. Scher goes into the details about various health markers and blood work. We dive into mTOR and discuss the manipulation of cell growth. We talk about the benefits of resistance training and HIIT, compare keto and low carb, and so much more! This was a great chat, I have tons of respect for Dr. Scher, definitely check it out!

Jimmy Moore on the keto diet revolution!

Fri, 30 Mar 2018 12:28:36 +0000

In this episode, I talk with the one and only Jimmy Moore! Jimmy was my first introduction to keto over three years ago so it was super cool to get him on the podcast and pick his brain. We talked about his keto journey and how the diet has helped him turn his health around. We dove into fasting and how to incorporate it correctly. We discussed what a true ketogenic diet is and how to find your protein, carbohydrate, and fat thresholds to optimize your own health. We talked about mindset and how to deal with the negativity that is everywhere online. It was an honor to have Jimmy on!

Rob Dionne of Open Sky Fitness on daily routines, parenting, and balance!

Mon, 26 Mar 2018 13:21:00 +0000

In this episode, I talk with Rob Dionne of Open Sky Fitness. We dive into his decision to turn his life around and get healthy after a pivotal moment. We talk about optimizing your daily routine. We discuss different parenting styles and how to have a great relationship with your kids. We dive into the mindset of self-improvement and finding balance. I had a blast talking with Rob, he is a super down to earth guy and gives great life advice!

Josh Sutelman on training techniques and optimizing your program!

Fri, 23 Mar 2018 10:39:51 +0000

In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. We dive into different tools and gear used in training. We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size. Of course, we talk about some mindset aspects as well!

Miles Russell on extreme weight loss and transforming with keto!

Mon, 19 Mar 2018 13:13:19 +0000

In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto. We dove into the mindset and lifestyle choices that cause weight gain and the changes that you go through mentally and physically when you lose that weight. We talked about having loose skin as a result of that transformation and the outlook around it. We talked about auditing your friends and family to set yourself up for success. One of the things we dove into I still struggle with today, the mentality around building muscle after losing a ton of weight and how to be ok with consuming more calories after such a transformation.

Sahil Makhija of Headbanger's Kitchen on keto and heavy metal!

Fri, 16 Mar 2018 21:57:25 +0000

In this episode, I talk shop with Sahil Makhija, the man behind Headbanger's Kitchen. Sahil is a master keto chef and heavy metal extraordinaire. We talked about being unique and the importance of finding your own style. We learned about why he started Headbanger's kitchen and what got him into keto. Sahil talks about how he got into the YouTube game and what his workflow is like. And of course, we dove into how to make tasty keto recipes that keep you on track and delight your tastebuds!

Ben Phelps of Primal Bro on building from the ground up!

Mon, 12 Mar 2018 14:41:46 +0000

In this episode, I talk with Ben Phelps, founder of Primal Bro. Ben has lost over 150 lbs using different dieting methods over the years. We dove into the mindset that comes with extreme weightless and some of the emotional hardships involved in that transformation. We talk about Jiu-Jitsu and all the positive benefits it provides. We dive into bootstrapping a business and building a brand from the ground up. We talk about simply being a good person and doing what is right for the community as a whole. Loved this episode! It definitely was invigorating to hear the story of someone with similar beginnings to myself!

Fahad Ahmad, founder of Keto Geek, on keto and life!

Fri, 09 Mar 2018 13:48:41 +0000

In this episode, I talked with Fahad Ahmad, the founder of Keto Geek! We dove into addictions and ways to recognize them when they arise. We covered some mindset principals as it relates to going through hardship and rebuilding yourself. We really got into the nuts and bolts of building a successful food business. We compared vegan diets to the ketogenic diet. The main overarching theme here was learning to live with an open mind. If you can do that, you can learn anything!

Michael Griffith on physical therapy and 3D training!

Mon, 05 Mar 2018 13:55:30 +0000

In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist. If you are interested in how your body’s mechanics actually work, this episode is for you! We dove into different agility movements to prevent injury. We talked about how to alleviate pain in the joints. Michael is a type 1 diabetic so we talked about how that has effected his ketogenic lifestyle. We really dove into the details on how to properly train your abs baed off of the three planes of motion. This was a great discussion and I learned a ton!

Brian Williamson, founder of Ketovangelist, on life and purpose!

Fri, 02 Mar 2018 13:26:08 +0000

In this episode, I talk with Brian Williamson, the founder of Ketovangelist. We dive into his motivation behind starting the ketogenic diet in the first place. We talk about the struggle of building Ketovangelist into a successful business. We dive into the mindset of being confident and finding fulfillment in life. I've got a ton of respect for Brian and it was an absolute pleasure to listen to his story!

Adam Schaeuble on losing a Million Pounds!!

Mon, 26 Feb 2018 14:15:11 +0000

In this episode, Adam Schaeuble tells how he turned his life around by creating his own goals and the accountability anchor points necessary to reach them. He also goes into the details behind building a successful fitness business to help turn the life of his clients around as well. Adam is on a mission to create one million pounds of weight loss and I have no doubt he will make it happen! Oh, and I laughed more recording this episode than any other previously! Adam is one funny dude!

Brandon Carter on hardship and going keto!

Fri, 23 Feb 2018 13:52:21 +0000

Brandon Carter tore it up in this episode y’all! We dove into his motivation behind getting in the fitness industry in the first place. We talked about what health concerns led him to the ketogenic diet. We hashed up some ideas about building muscle on keto and the best ways to get results. We also really dove into the mindset aspect of success. The beauty of hardship and paying it forward! Brandon and I clicked on just about every topic, I swear he’s my black brother!

Luis Villasenor of Keto Gains talks techniques and keto strategy!

Mon, 19 Feb 2018 13:21:41 +0000

In this episode, I talk with Luis Villasenor, the founder of Keto Gains. We talk about his motivation behind starting Keto Gains and some of the techniques he has learned along the way. Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process. We talk about improving cellular efficiency and how to optimize the macronutrient ratios. We touch on ketone testing and what supplements are beneficial to include. We talk about some of the training techniques Luis uses in his power-building protocol. We cover all kinds of data, techniques, tips, and strategy in this episode!

Carrie Brown on turning around bipolar 2 with keto!

Fri, 16 Feb 2018 13:22:58 +0000

In this episode, I talk with Carrie Brown, the keto chef extraordinaire! We talk about how she went from creating some of the world’s tastiest chocolates and cakes to removing sugar entirely and adopting the ketogenic lifestyle. We also get pretty personal and dive into how Carrie suffered from bipolar 2. After years of frustration and depression, she was able to escape the suicidal thoughts and the medications by adopting keto. Oh, and of course we talk about some tasty keto recipes! This was a great episode, I learned a ton, and I have a much deeper respect and appreciation for Carrie knowing what all she has gone through!

Jason Loewy on tracking your macros and knowing your numbers!

Mon, 12 Feb 2018 13:44:37 +0000

In this episode, I talk with Jason Loewy, founder of MyMacros+. Jason is a successful competitive bodybuilder and powerlifter and is making waves with his macro tracking app. I've been using MyMacros+ for years so it was a cool experience to be able to connect with Jason. We dove into the importance of knowing your numbers and being proactive about monitoring your health. We also dove into the importance if hitting squat depth because the world is full of slackers!

Dr. Brianna Stubbs on ketone esters!

Fri, 09 Feb 2018 14:38:40 +0000

In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters. We dive into the difference between the esters and ketone salts. We talk about racemic vs. nonracemic exogenous ketones. We talk about the possibility of using carbs and ketones as a dual fuel. We even cover the future of exogenous ketones! This is a great episode and is all about the science!!!

Gillian Szollos on keto for epilepsy and hormonal pathways!!

Mon, 05 Feb 2018 17:26:55 +0000

In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways. Gillian suffered from extreme seizures prior to implementing the ketogenic diet. Now, those seizures are a thing of the past. We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet. We talk about the difference between therapeutic and nutritional ketosis and much more!!

Alex Cunningham of Perfect Keto on biz and life!

Fri, 02 Feb 2018 12:04:41 +0000

In this episode, I talk with Alex Cunningham of Perfect Keto. We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started. We talk about the importance of using whole food sources as the pillar of your diet. We dive into some of the different supplements Perfect Keto offers. We even talk about how to improve your deadlift form! Hope you enjoy this one!

Drew Manning of Fit2Fat2Fit on empathy and transformation mentality!

Mon, 29 Jan 2018 13:14:54 +0000

In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit. We dive deep into his motivation behind gaining a ton of weight and leaning back down to better understand his clients. We talk about the story of how he built his brand. Drew tells us how he discovered keto and how that has changed his lifestyle. We also dive into some deep emotions and life advice that has been learned through hardships! This was a great episode and I really hope you enjoy it!

Ben Davis on using keto for PTSD and ultramarathons!

Fri, 26 Jan 2018 12:30:53 +0000

In this episode, I talk with Ben Davis on how he has used the keto diet to overcome significant adversity. Ben suffered from multiple injuries and PTSD from his time in deployment with the military. After returning to civilian life, he got a sedentary job and let his health go, reaching almost 400 lbs. He was forced into surgery and told he would never run again. He has since lost over 120 lbs and committed himself to running at least one ultramarathon every single month to help raise awareness. The keto lifestyle has helped him overcome chronic pain and given him a platform to share his story with other veterans needing hope!

Dr. Brian Lenzkes on using the ketogenic diet for patients!

Mon, 22 Jan 2018 14:49:49 +0000

In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet. We dive deep into the science behind insulin and cholesterol and how the ketogenic diet impacts these markers from a medical perspective. We also talk about how to implement a nutrition and lifestyle plan that is best for you as an individual. Dr. Lenzkes is going against the grain of traditional medicine and he is changing lives in the process!

Ken Canion on transforming your body and mind!

Fri, 19 Jan 2018 13:05:04 +0000

In this episode, I talk with Ken Canion on transforming your body and mind. Ken was a contestant on The Biggest Loser where he initially lost over 100 pounds. He is a motivational/entrepreneurial speaker and author and has learned to control his mind in order to transform his body. He has since taken his knowledge and passion for health and fitness and created his own business that focuses on helping others turn their life around as well!

Tracee Gluhaich on food sensitivities and keto food hacks!

Mon, 15 Jan 2018 14:16:10 +0000

In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back. She also goes into detail about elimination and rotation diets. We talk about training and competition mentality. We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable!

Dr. Shawn Baker on eating a 100% carnivorous diet!

Fri, 12 Jan 2018 11:48:23 +0000

In this episode, I talk with Dr. Shawn Baker who has been eating a 100% carnivorous diet! Dr. Baker's performance has improved significantly since the switch in his nutrition and he has set numerous records on the concept2 rower. We talk about the micronutrient needs that are being satisfied when eating only meat. We dive into the history of human food consumption. Dr. Baker tells us how to cook a perfect steak and what new and exciting things he has coming up!

Craig Emmerich on refining your ketogenic lifestyle!

Mon, 08 Jan 2018 14:25:02 +0000

In this episode, I talk with Craig Emmerich and we cover all kinds of keto topics. We talk about keto for children, misconceptions about cholesterol and hormones, if calories matter, protein, consuming alcohol on the keto diet, and so much more!

Rachel Gregory on her keto research study and building a business around her passion!

Fri, 05 Jan 2018 12:36:04 +0000

In this episode, Rachel Gregory talks about the results of her 6-week keto research study in CrossFit athletes. She also dives into some of the details behind building her website and business around her ketogenic interests. Rachel, along with several others, is making waves in San Diego within the keto community!

Trent Holbert on optimizing total health!

Fri, 29 Dec 2017 17:21:18 +0000

In this episode, Trent Holbert dives into optimizing health using a holistic approach. We talk about his journey overcoming depression. We dive into different biohacking techniques. We talk about leveraging certain drugs and herbs. We also cover spiritual health and so much more! I really enjoyed recording this episode!

Danny Vega and I on our 3 month hypertrophy experiment!

Fri, 22 Dec 2017 22:25:05 +0000

Danny Vega and I discuss the results of our three-month hypertrophy experiment in which we set out to discover what macronutrient ratio results in the most muscle gain and the least fat gain. Our findings were quite interesting!!! We also talk about what experiments we have coming up next!

Gene Blueprint Team on leveraging genetics to optimize performance!

Fri, 15 Dec 2017 18:54:21 +0000

In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance. Every individual carries certain genes that perform better under certain conditions. This podcast was all about finding those genes and manipulating your lifestyle decisions to use them to your advantage!

Theresa Dodd on competing at nationals and seizing the day!

Sat, 09 Dec 2017 00:40:29 +0000

This is the second time I've had Theresa on the show and it get's better every time! In this episode, we talked about Theresa's experience prepping for nations, going through hardships, and giving it everything you've got. There was a lot of passion and emotion in this one ladies and gents. you only have one life, don't be content with sitting on the sidelines. Make moves to create the life you've dreamed of into reality. Carpe Diem. Seize The Day!

Adam Kapelner on killing cancer via ketogenesis and extreme hypoglycemia!

Fri, 01 Dec 2017 13:05:23 +0000

We go deep into the scientific details on this episode ladies and gents. Dr. Kapelner dives into starvation and ketogenesis to shift the body's primary fuel supply and handicap cancer. He then introduces his theory on how this could be combined with extreme hypoglycemia to kill cancer cells! We also talk about his new 4:1 ketogenic beverage called "Kuma Shake!"

Gary Blad on his first competition experience as a ketogenic bodybuilder!

Sun, 26 Nov 2017 00:20:31 +0000

In this episode, I speak with my client Gary Blad about his first competition experience. I'm super proud of Gary for this one! He did an awesome job at the show, we both learned a ton along the way, and he brought an awesome degree of conditioning to the table. He never once complained about the work he had to put in and he was rewarded for it! I had a blast talking with him and getting his perspective on the whole process!

Logan Delgado AKA Goody Beats on turning his life around with keto!

Fri, 17 Nov 2017 23:05:46 +0000

In this episode, Logan Delgado (Goody Beats) dives into how he transformed his physique and his mentality with keto! We also dive into starting a YouTube channel, finding your motivation, and enjoying life to the fullest!

Chris Irvin from Ketogenic.com on testing ketones, using supplements, building muscle, and so much more!

Fri, 10 Nov 2017 08:13:33 +0000

In this podcast, Chris Irvin talks about testing ketone levels and optimizing the ketogenic diet to reach your goal. He also dives into every supplement you could possibly want to know about! We also talk about building and maintaining muscle on the ketogenic diet and how hormones are affected by this lifestyle.

Marcus Aurelius Anderson on the gift of adversity!

Fri, 03 Nov 2017 23:25:02 +0000

I absolutely loved recording this podcast with Marcus Aurelius Anderson! We dove deep into the world of adversity and adopting a stoic mentality. Marcus was paralyzed, told he would never walk again, and flat-lined twice on the operating table. You think that stopped him??? HELL NO! Instead, he used that, leveraging it to catapult him even farther in life. He is now a Ted X speaker, motivational speaker, life coach, martial artist, author, and super inspiring friend!

Paul Anthony on contest prep and competing as an amputee!

Fri, 27 Oct 2017 16:51:20 +0000

In this episode, I talk with Paul Anthony about keto contest prep. Paul lost his leg in an accident when he was 22 years old and his life hasn't been the same since. He has used his frustration and turned it into positive energy which he has poured into bodybuilding. His next show will be done following a ketogenic protocol!

Keto Connect on morning routines, content creation, future plans, diet experiments, and much more!

Fri, 20 Oct 2017 16:36:46 +0000

In this episode, Matt and Megha of Keto Connect talk with me about their morning routines and what strategies they use for content creation and workflow. We talk about putting in the work to build a successful business and their future plans for Keto Connect. We also dive deep into diet experimentation and techniques to achieve a specific health goal!

David Korsunsky, founder of Heads Up Health, on tracking data to optimize your well-being!

Fri, 13 Oct 2017 15:43:04 +0000

In this podcast, David Korsunsky dives into the details behind his amazing web service, Heads Up Health! heads UP Health was built out of his motivation to measure and analyze his self-experiments, his lab test results, and his observations to see how they are all correlated. He has made this software available to the public so that everyone can benefit from having access to their data. I've just recently started using it myself and it is pretty much amazing! If you like tracking data and self-experimentation, this is for you!

Earn It Rant

Fri, 13 Oct 2017 15:26:05 +0000

I recorded two podcast episodes today and I noticed a common theme with both of my guests...Success is born out of consistently DOING every single day!! After recording, I felt compelled to make this quick clip. It's all about the little pieces people. Those little pieces form the whole. They compound over your lifetime and create your reality. They make you the failure or the success that you are. Choose to be a success. EARN IT!

John Limansky, MD on biohacking, supplements, bloodwork, keto for children, and so much more!!

Fri, 06 Oct 2017 13:19:22 +0000

In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet. We talk about biohacking on keto to customize the diet for your own unique needs. We touched on some of the different diet variations such as strict and cyclical ketosis. We even talked a bit about vegan and vegetarian diets. Dr. Limansky shed some light on supplement use with keto. He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle. We even talked about implementing the ketogenic diet for your children. He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!

Keto Savage Business Development Confession

Mon, 02 Oct 2017 21:38:16 +0000

I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this business very similar to how I treat bodybuilding. I'm going to play the long game and enjoy the process. Throughout the peaks and the valleys. Please forgive me when I fail. Please support me when I succeed. Please be with me for the journey! Thank you for everything!

Crystal Love returns to talk about overcoming adversity, our new coaching partnership, AND her future competition!!!

Fri, 29 Sep 2017 13:44:25 +0000

Crystal Love returns to talk about overcoming adversity with her skeletal and digestive issues. She dives into the details about our new coaching collaboration/partnership with the Ketovangelist team. Crystal also alludes to her plans to compete in a figure competition in 2018!!!

The HARDEST $100 dollars I've EVER earned!! | Leave A Legacy!

Sat, 23 Sep 2017 12:10:14 +0000

This is the HARDEST $100 dollars I've ever earned in my entire life! This is a plea to follow your heart, believe in yourself, hustle, and LEAVE A LEGACY!!

Danny Vega & Myself On Eating Disorders, Our 3 Month Experiment, And Our Upcoming Partnership!

Fri, 22 Sep 2017 03:32:23 +0000

In this episode of The Keto Savage Podcast, Danny Vega and I dive into our experience with eating disorders. We also cover our upcoming 3-month keto bodybuilding experiment. We even allude to a little collaboration/partnership that is in the works! All kinds of great info on this one so tune in and enjoy yourself!

Nick, founder and creator of The Keto Brownie, talks business, nutrition, and much more!

Tue, 22 Aug 2017 14:15:48 +0000

Nick is the creator and founder of The Keto Brownie! In this episode, we dive into the details behind Nick's motivation to start the business. We talk about nutrition, exogenous ketones, starting a business in the ketogenic industry, and so much more!

Theresa Dodd on first competition experience and keeping it keto!

Fri, 18 Aug 2017 13:30:31 +0000

Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep. She took the overall title and bested the competition while staying in a ketogenic state!

A rant on Self-Discipline and waiting for that second Marshmallow...

Sat, 05 Aug 2017 02:21:30 +0000

A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it!

David Frazier & Robert Sikes on mastering a craft, finding balance, haters, and playing the long game!

Sun, 23 Jul 2017 01:40:02 +0000

David Frazier is a master blacksmith and lifelong friend. We talk about how implementing the ketogenic diet has improved his day-to-day life. We also talk about mastering a craft, dealing with haters, playing life for the long game, and so much more!

Lionel Orji on first pro-show win, post competition binging, coaching, and more!

Fri, 02 Jun 2017 03:01:47 +0000

In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder. We talk about his post-show binging habits. We even dive into coaching and his plans for the future. Lionel is a great friend and fellow competitor and I hope you enjoy this great conversation!

Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!

Fri, 19 May 2017 00:59:15 +0000

In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk strategy for optimizing keto performance and so much more!!!

Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!

Sun, 30 Apr 2017 21:36:14 +0000

In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders.

Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!

Thu, 09 Mar 2017 22:56:35 +0000

On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself. He talks with us about injury prevention and how the keto diet can be used for strength gain. We also cover how to stay motivated and do what you love!

IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!

Thu, 02 Mar 2017 22:31:28 +0000

On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!

Luis Tavizon on the keto diet and getting creative with food

Sun, 19 Feb 2017 18:55:32 +0000

Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!

Matt Maiwald on performance enhancing drugs and competition prep

Fri, 20 Jan 2017 00:07:07 +0000

On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business.

Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques

Sun, 08 Jan 2017 17:54:40 +0000

In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder.

Micah Massey, natural bodybuilder, powerlifter, and online coach

Fri, 16 Dec 2016 07:40:08 +0000

Micah and I dive into the details about extreme diets used at health clinics, natural bodybuilding, powerlifting, and online coaching.

Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks bodybuilding and business

Fri, 11 Nov 2016 21:53:19 +0000

Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry.

Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.

Sun, 04 Sep 2016 17:25:23 +0000

Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more!

The Keto Savage Podcast Episode 1: Introduction | Why I started lifting

Thu, 11 Aug 2016 18:23:42 +0000

This is a quick introduction of myself, Robert Sikes. I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience.