Stress Rx

Your inbox is stealing your evenings. Here's how to stop it.

Thu, 09 Apr 2026 01:42:05 +0000

Physician coach Michelle Chestovich MD shares 3 simple steps that will help you gain control of your inbox today.

Announcement...exciting things coming next week

Thu, 02 Apr 2026 18:41:38 +0000

Physician coach Michelle Chestovich MD shares podcast name change to Stress Rx for Physicians and will now be available on you-tube as well.

How to avoid the afternoon slump

Thu, 02 Apr 2026 18:27:01 +0000

Physician coach Michelle Chestovich MD shares 5 ways to avoid the afternoon slump so you can get your work done at work!

Want more help getting your nights and weekends back? Register here for free masterclass on Monday 4/13 here: https://mamadoclifecoaching.myflodesk.com/aprilmc

The Struggle is real...and there is hope!

Wed, 25 Mar 2026 18:52:43 +0000

Physician coach Michelle Chestovich MD shares how while work can be very demanding...it can also be more sustainable.

https://mamadoclifecoaching.myflodesk.com/evzlxsle2v

One little thing

Wed, 18 Mar 2026 19:40:17 +0000

Physician coach Michelle Chestovich MD shares how one little change can make the biggest impact in your life.

Rest and Recovery...not as easy as it sounds!

Wed, 11 Mar 2026 17:31:21 +0000

Physician coach Michelle Chestovich MD shares how her recovery from breast cancer is coming along and how she is ready to get back to supporting physicians be well and enjoy their practice of medicine.

Gratitude

Fri, 05 Dec 2025 20:29:29 +0000

Physician coach Michelle Chestovich MD shares a past episode on how gratitude is beneficial in so many ways.

When life is crazy busy!

Wed, 19 Nov 2025 17:55:37 +0000

Physician coach Michelle Chestovich MD shares tips on dealing with your crazy busy life!

Dealing with Unpreferred Realities

Wed, 29 Oct 2025 16:42:45 +0000

Physician coach Michelle Chestovich MD shares a past episode to help you deal with the crap that comes your way in life.

Dealing with Overwhelm and update on #OKCA

Wed, 22 Oct 2025 21:24:38 +0000

Physician coach Michelle Chestovich MD shares an update on her #OKCA journey and shares a top 10 past podcast episode on dealing with overwhelm.

Operation KCA has begun!

Wed, 08 Oct 2025 10:00:59 +0000

Physician coach Michelle Chestovich MD shares a new diagnosis and shares how she will be taking her own advice of "taking care of herself" first. The upcoming weeks she will be sharing the Top 10 Re-Mind Yourself Podcast episodes with all of you.

If you want your favorite episode to make the Top Ten list, send a message to michelle.chestovich@gmail.com

Lessons from Madison Ironman 70.3

Wed, 01 Oct 2025 21:45:07 +0000

Physician coach Michelle Chestovich MD shares top 5 lessons from her recent triathlon that you can apply to any goal in your own life! She is cheering you on!

A prescription for stressed out physicians

Thu, 18 Sep 2025 13:48:36 +0000

Physician coach Michelle Chestovich MD explains how Stress Rx Group Coaching for physician women can help you feel better. You learn to gain back control in your life simply and you learn to get back some precious hours for you too!

We begin Sept 23rd. Click here to register today: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Have more questions and want to chat? Set up a free consult or send me an email:

https://mamadocscheduling.as.me/

email: michelle.chestovich@gmail.com

You can feel better. Join Stress Rx today.

Honoring Lives Lost

Wed, 17 Sep 2025 21:03:26 +0000

Physician coach Michelle Chestovich MD honors colleagues who died by suicide on this National Physician Suicide Awareness Day. She reminds you that help is available and to check in on each other.

Get back your nights and weekends!

Wed, 03 Sep 2025 16:06:16 +0000

Physician coach Michelle Chestovich MD is hosting her "How to get your notes done faster" class on Monday Sept 15th at 7pm. Learn the simple 3 step strategy that will help you gain back hours per week! Sign up for the FREE class here: https://mamadoclifecoaching.myflodesk.com/septmc25

WeCare Gala: Come join the party and support healthcare wellness!

Tue, 26 Aug 2025 23:03:34 +0000

Grab a seat for you and some friends or ask your organization to get a table for several of you!

A fun night for you and will help an organization that supports healthcare workers.

https://www.wecarenonprofitfoundation.org/2025-gala-fundraiser-0

Benefits of a coaching consultation

Thu, 14 Aug 2025 22:24:47 +0000

Physician coach Michelle Chestovich MD shares what to expect and the benefits of a free coaching consultation.

Brave Boundaries with Dr Sasha Shillcutt

Wed, 06 Aug 2025 10:00:18 +0000

Physician coach Michelle Chestovich MD discusses the importance and "how to" of setting boundaries with physician, coach, author and mom of 4 Dr Sasha Shillcutt.

Get her book "Brave Boundaries" here or where you love to purchase books:

https://www.amazon.com/Brave-Boundaries-Strategies-Control-Empowered-ebook/

Want to attend Brave Enough Conference or her winter retreat? Learn more here:

https://www.becomebraveenough.com/be25-cme-conference

https://www.becomebraveenough.com/be26-revive-sabbatical

The Power of Possibility

Wed, 30 Jul 2025 10:00:32 +0000

Physician coach Michelle Chestovich MD shares how the first step to achieving any goal is believing that it is possible. She also shares a simple trick to use when you don't yet believe it for you!

https://mamadocscheduling.as.me/

https://mamadoclifecoaching.myflodesk.com/sept25

The Power of Curiosity

Wed, 23 Jul 2025 10:00:33 +0000

Physician coach Michelle Chestovich MD shares a simple way to solve complex problems by helping your brain look at it differently.

Give Yourself a Gift

Thu, 17 Jul 2025 20:11:41 +0000

Physician coach Michelle Chestovich MD shares how especially when life is really busy, giving yourself a little gift is helpful. Asking yourself "what would make this easier?" is the key to knowing what gift to give!

What to do when you make a mistake.

Wed, 09 Jul 2025 10:00:39 +0000

Physician coach Michelle Chestovich MD shares how to handle big and small mistakes and shares why this strategy makes life so much easier.

Welcome Physician Interns! Top 5 lessons to help ease your transition.

Wed, 02 Jul 2025 23:50:20 +0000

Physician coach Michelle Chestovich MD shares 5 simple tips to help interns (and ALL of us!) feel more comfortable in our jobs.

Permission to Resist

Wed, 25 Jun 2025 10:00:42 +0000

Physician coach Michelle Chestovich MD shares how saying no to more is an act of kindness to yourself!

Permission to Reset

Wed, 18 Jun 2025 21:15:28 +0000

Physician coach Michelle Chestovich MD shares how the act of resetting at any time gives you back control.

Permission to Rest

Wed, 11 Jun 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD explores why it is SO DARN HARD to sit down and rest....and what to do to make it easier. Remember friends..diastole is vital!

Summer Expectations

Thu, 05 Jun 2025 18:51:57 +0000

Physician Coach Michelle Chestovich MD shares some tips to make this the best summer yet!

Prioritize your mental health: a conversation with Dr Carrie Holland

Wed, 28 May 2025 10:00:00 +0000

Physician coaches Michelle Chestovich and Carrie Holland discuss the importance for high achieving women to care for their brains just as they care for the rest of their body.

To listen to more of the amazing Dr Carrie Holland, check out her weekly podcast "Strong is a Mindset" at https://podcasts.apple.com/us/podcast/152-prioritize-your-mental-health-a-conversation-with/id1633345722?i=1000709223810

Self Discipline

Thu, 22 May 2025 20:22:47 +0000

Physician coach Michelle Chestovich MD shares how to get more of this and also share how maybe lack of discipline isn't the real problem!

Dealing with vaccination hesitancy

Wed, 14 May 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD shares how to not spend our day in the land of frustration and anger when our patients say no to our vaccine recommendations. Take a listen and share with a friend who could also use some support!

Would love to hear from you about this topic or ideas on other topics;

michelle.chestovich@gmail.com

10 Simple ways to care for your mental heatlh

Wed, 07 May 2025 16:06:24 +0000

Physician coach Michelle Chestovich MD shares ways to care for your brain in honor of mental health awareness month.

Creating connection

Wed, 30 Apr 2025 16:15:53 +0000

Physician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life.

Share you ideas about connection here: michelle.chestovich@gmail.com

Do you like your background music?!

Wed, 23 Apr 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD encourages you to become aware of the background "music" in your life.

The thoughts running on repeat in your mind create the feel of your whole life. Ready to feel differently? Let’s take a look at your mental soundtrack—and how to edit it into something that truly serves you.

Boundaries ease frustration!

Wed, 16 Apr 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD talks about something that comes up often in coaching and in life—boundaries.

We all know boundaries are important, but many of us struggle with how to actually set them. Often, we’re afraid of being perceived as rude or selfish because we were never really taught how to do it gracefully.

So today, I want to share one small but powerful place to start when it comes to boundaries.

Curious about how coaching could help you? Set up a free consult here: https://mamadocscheduling.as.me/

Overcoming People Pleasing with Sara Fisk

Wed, 02 Apr 2025 16:08:13 +0000

Physician coach Michelle Chestovich MD discusses the way people pleasing affects us in life and how to take simple steps to overcome this with Master Coach Sara Fisk. A must listen episode!

Check out Sara's podcast "The ex-good girl": https://podcasts.apple.com/us/podcast/the-ex-good-girl-podcast/id1672086651

Check out her website and sign up for a class here: https://www.sarafisk.coach/

BONUS SESSION for upcoming Stress Rx group! Sara Fisk has been invited to host a BONUS session "How to disappoint other people without feeling like you're going to die!". It is going to be incredible.

Click here to grab a remaining seat in Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Want to chat for 30 minutes to see if its right for you? Click here: https://mamadocscheduling.as.me/

Stress RX group coaching: is it right for you?

Mon, 31 Mar 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD shares details on group coaching program for physician women called Stress Rx.

Learn more and register for a seat here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Stop apologizing!

Wed, 26 Mar 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD shares another way to deal with running behind that will be helpful for you and your patients.

Sign up for FREE "How to get your notes done faster" class here: https://mamadoclifecoaching.myflodesk.com/marchclass

Join the wait list for Stress RX April group here to be first in line to register for the small group coaching program: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

Further questions or comments? Email: michelle.chestovich@gmail.com

Get your notes done faster class this week!

Tue, 25 Mar 2025 13:23:47 +0000

Physician coach Michelle Chestovich MD invites you to her masterclass where she shares proven strategies to get your work done faster!

Get your nights and weekends back. Class is Sunday 3/30 at 7pm central. Replay will be shared with those who sign up.

Post-call Strategy

Wed, 19 Mar 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD helps you create a post call strategy that will help you feel refreshed instead of further depleted.

Join the wait list for Stress RX and be first in line to enroll for small group starting April 9th.

https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

You need some guardrails!

Wed, 12 Mar 2025 10:00:00 +0000

Physician coach Michelle Chestovich MD shares a simple way to get more done in less time.

Join the pre-enrollment list for Stress Rx: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

Messages from the heart

Wed, 05 Mar 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD shares messages of wisdom that will help you in your quest towards wellness.

Anticipatory DREAD!

Wed, 26 Feb 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD explains why we get it and how to get rid of it for once and for all!

Sick of carrying the entire mental load of your household? Join my virtual Fair Play bookclub on Sunday 03/02 at 7 pm central

Join here: https://mamadoclifecoaching.myflodesk.com/bookclub

Fueling your creativity and your soul

Mon, 24 Feb 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD has a conversation about the importance of honoring creativity in our lives with Dr Sonal Kamalia.

Follow Dr Sonal and learn more about her work on Instagram: creativesanctuary.sonalkamlia

You don't have to suffer in silence

Wed, 19 Feb 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD discusses the crisis of burnout and suicide in health care and shares some proven strategies that can help.

You are not alone.

Help is available.

Physician support line: 1-888-409-0141

https://www.physiciansupportline.com/

Want me to speak to your conference/organization on the topic of suicide awareness and prevention? Send me an email an we can chat: michelle.chestovich@gmail.com

Innovative solutions to help heal the healers.

Mon, 17 Feb 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD discusses real solutions for health care burnout with Christa Rymal who has years of experience in leadership and integrative medicine. She shares innovative solutions for individuals and health care systems.

Learn more about wellness retreats/We Care Boxes and more:

https://www.wecarenonprofitfoundation.org/

“HCAMBASSADOR” is good until May 1st to provide 10% off any single box or full year subscription boxes!

How NOT to be in charge of EVERYTHING!

Wed, 12 Feb 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD hits on the popular topic of chores at home! She discusses the book Fair Play by Eve Rodsky and shares some simple ways to NOT do all the things!

https://mamadoclifecoaching.myflodesk.com/bookclub

Feeling Stressed is Optional. A conversation with Dr Robyn Tiger

Wed, 05 Feb 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD has a conversation with Dr Robyn Tiger that will give you practical tools to help you feel better and have less stress in your life.

Learn more about retreats/coaching/classes with Dr Tiger here:

https://www.stressfreemd.net/

Buy her book here: https://a.co/d/6XX0RzO

Day of Joy

Wed, 29 Jan 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD shares a fun approach to making time for you to enjoy your life.

Share your Day of Joy details at michelle.chestovich@gmail.com

When does your day end?

Wed, 22 Jan 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD explores this question and helps you find an answer for once an for all!

Want your nights and weekends back?

Getting over the guilt when calling in sick

Wed, 15 Jan 2025 11:00:00 +0000

Physician coach Michelle Chestovich MD tackles a taboo subject and offers a simple way to take care of you!

Want to join the small retreat for physician women Fri Feb7th-Sun Feb9th?

Retreat will be held at Omni Viking Lakes Hotel and Spa.

Space is limited to 10 so register today!

https://www.mamadoclifecoach.com/offers/TsYFgMkf

How to gain back control of your time!

Wed, 08 Jan 2025 22:44:34 +0000

Physician coach Michelle Chestovich MD shares simple strategies to help you gain more time and do more of what you love in 2025!

Want to join Stress RX Group coaching for physician women?

We begin Jan 13th 2025.

Click here to grab one of the remaining seats:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Celebrations!

Wed, 01 Jan 2025 11:00:00 +0000

Happy 4th Birthday! Exciting things to come in 2025.

Want to get your nights and weekends back? Grab a remaining seat in Stress Rx Jan 2025 here. We begin Jan 13th.

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Reflections

Thu, 26 Dec 2024 21:44:50 +0000

Physician coach Michelle Chestovich MD shares a strategy to reflect upon the past year in order to start your new year deliberately.

A few seats remain. Click here to join Stress Rx Group Coaching January 13th, 2025.

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Have further questions? Drop me a line: michelle.chestovich@gmail.com

How do you feel? A conversation with Dr Jessi Gold

Thu, 19 Dec 2024 17:34:22 +0000

Physican coach Michelle Chestovich MD had a conversation with psyschiatrist, wellness officer and author Jessi Gold MD. Her book is part memoir and part patient stories about how we deal with burnout and the stressors of our job. Incredible book and I highly suggest for you and everyone you love!

Grab How do you Feel? here: https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777

I'll be hosting a virtual bookclub on this book in 2025, sign up here if you'd like an invitation:https://mamadoclifecoaching.myflodesk.com/bookclub

Too much stress and not enough time? I have a solution for you.

Thu, 12 Dec 2024 21:04:26 +0000

Physician coach Michelle Chestovich MD shares how Stress RX Group coaching can help 1) gain back time 2) lower stress 3) help you create balance.

Want to join Stress RX Group coaching for physician women? Register here by 12/15/24:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Want to chat to see if it's right for you? Sign up for free consult here:

https://mamadocscheduling.as.me/

"There is more to life than just medicine". A conversation with Dr Tara Kirkpatrick

Wed, 04 Dec 2024 11:00:00 +0000

Physician coach Michelle Chestovich MD hs a conversation with a previous member of Stress RX group coaching. Dr Tara Kirkpatrick shares her hesitation about starting coaching even though she needed to do something because she was feeling so overwhelmed and trapped. She shares how a few simple changes really changed things for her and states "I feel like me again. Coaching really helped me".

Want to join the next round of Stress Rx in January?

Join the wait list to have first access to registration for the limited spots in the group: https://mamadoclifecoaching.myflodesk.com/waitlist

Want to chat for 30 minutes to see if Stress RX group coaching for physician women is right for you?

BONUS: How to get your notes done faster!

Tue, 03 Dec 2024 20:53:57 +0000

Physician coach Michelle Chestovich MD invites you to her FREE "How to Get Your Notes Done Faster" masterclass this Sunday Dec 08 at 7pm CST.

Replay will be shared for those signed up.

Gratitude for you!

Wed, 27 Nov 2024 11:00:00 +0000

Physician life coach Michelle Chestovich MD shares how a simple gratitude practice can make your life more joy filled.

You can't do it all!

Wed, 20 Nov 2024 11:00:00 +0000

Physician coach Michelle Chestovich MD shares how we add to our overwhelm by trying to do all the things! By accepting that it can't all be done, we can instead become deliberate about what we choose to do with our time.

Click here for a free consult to see if Stress Rx is right for you:https://mamadocscheduling.as.me/

Want to join Stress Rx Coaching for physician women to lower your stress and get your nights and weekends back? Join the waitlist here:

https://mamadoclifecoaching.myflodesk.com/waitlist

How can we prevent physician suicides? A conversation with Dr Christine Yu Moutier

Wed, 13 Nov 2024 11:00:00 +0000

Physician life coach Michelle Chestovich MD has a conversation with Dr Christine Yu Moutier, the CMO of American Foundation for Suicide Prevention. We discussed risk factors and ways individuals and organizations can better support physician mental health. A must listen and please share with your organization to be apart of small changes that work.

Learn more about the work being done at American Foundation for Suicide Prevention and get involved: https://afsp.org/

Stress Reduction Strategies

Wed, 06 Nov 2024 11:00:00 +0000

Physician coach Michelle Chestovich MD shares strategies to mitigate all the stress in our lives. Helpful during this election week and every week!

Creating more balance

Wed, 30 Oct 2024 15:46:14 +0000

Physician coach Michelle Chestovich MD shares simple tips to create more balance in your life.

Challenging Patients

Wed, 23 Oct 2024 18:03:24 +0000

Physician coach Michelle Chestovich MD shares 2 simple strategies that can help these challenging encounters become a little easier.

Join the virtual bookclub here: https://mamadoclifecoaching.myflodesk.com/bookclub

Embrace Discomfort

Thu, 17 Oct 2024 00:30:37 +0000

Physician coach Michelle Chestovich MD has not actually lost her mind...she is sharing with you how to achieve your goals. Embracing discomfort is what you need to learn to do. And it is way easier than you think!

Want to get regular emails with time management, stress reduction and work balance tips: Join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/reminders

Want to get invites to Mamadoc virtual bookclubs? Join here:

https://mamadoclifecoaching.myflodesk.com/bookclub

Stop feeling frazzled at work

Wed, 09 Oct 2024 21:55:24 +0000

Physician coach Michelle Chestovich MD shares why we are often stressed and overwhelmed at work and a simple strategy to lower your stress level.

Want to be first to hear about next round of Stress Rx Group coaching that begins in January?

Join the wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

Fall Book Club Series

Wed, 02 Oct 2024 17:41:19 +0000

Physician coach Michelle Chestovich MD shares the books in the 2024/2025 series. These books have tools that can be life changing.

Join the FREE virtual bookclub series here: https://mamadoclifecoaching.myflodesk.com/bookclub

What to do when life is crazy busy!

Wed, 25 Sep 2024 21:02:24 +0000

Physician coach Michelle Chestovich MD shares a mistake that many of us make that often make crazy busy weeks even more difficult and shows you how to gain back control.

Life can be easier

Wed, 18 Sep 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD has you dream big and think about what changes you'd like to see and offers encouragement to start making progress towards that goal.

Sign up here for free 30 minute chat and create your own "burnout prevention plan" with Michelle: https://mamadocscheduling.as.me/

Ready to get after your goals?

Join Stress Rx group coaching for physician women here:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

In honor of physicians we have lost.

Tue, 17 Sep 2024 16:58:13 +0000

Physician coach Michelle Chestovich MD shares a personal story on this National Physician Suicide Awareness day along with some staggering statistics. This has to stop. Please join me to raise awareness and help stop the stigma of mental health issues.

And if you need help, call 988 or

Physician Support Line:  1 (888) 409-0141

Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.

Free, Confidential & Anonymous

No appointment necessary

Call for any issue, not just a crisis

We report to no one

Open Monday to Friday (except federal holidays)

8:00 AM - 12:00 AM ET

You are not alone and help is available.

What is holding you back?

Fri, 13 Sep 2024 17:41:56 +0000

Physician coach Michelle Chestovich MD shares how understanding what is holding us back is actually the way to get what we want!

Want to get you nights and weekends back? Join the FREE masterclass "how to get your notes done faster": https://mamadoclifecoaching.myflodesk.com/masterclass

Want to discuss what is holding you back from Stress Rx, click here for a FREE consultation:https://mamadocscheduling.as.me/

Stress Rx Coaching

Wed, 04 Sep 2024 12:27:47 +0000

Physician coach Michelle Chestovich MD shares how Stress Rx can help physician women create the work life balance they are looking for by getting their nights and weekends back and reducing stress in their lives. Stress RX helps you gain back joy in your life and medicine again.

Join the wait list to be first in line to register and create a personalized Burnout Reduction Plan with Michelle.

Click here to join wait list:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

https://mamadoclifecoaching.myflodesk.com/masterclass

You can have your nights and weekends free!

Wed, 28 Aug 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares how it is possible for you to get back hours per week even if you're logging in an extra 20 hours catching up!

Join "How to get your notes done faster" masterclass:

https://mamadoclifecoaching.myflodesk.com/masterclass

Recovery and Hope: A conversation with Dr Courtney McKeown

Wed, 21 Aug 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD has a conversation with surgeon Dr Courtney McKeown and she shares her incredible story of overcoming struggle. It will give you hope no matter what you are going through. You are not alone and help is available.

If you need immediate help, please call 988.

Ways to connect with Dr Courtney McKeown:

Facebook: https://www.facebook.com/courtney.barrows

Instagram: https://www.instagram.com/courtb_mckeown_md

LinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/

Physician Support Line: 1 (888) 409-0141

Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.

Free, Confidential & Anonymous

No appointment necessary

Call for any issue, not just a crisis

We report to no one

Open Monday to Friday (except federal holidays)

8:00 AM - 12:00 AM ET

Community Matters

Wed, 14 Aug 2024 19:44:47 +0000

Physician coach Michelle Chestovich MD shares the importance of community and how you can get more involved if desired.

Click here to join Stress RX waitlist. Begins in Mid-September:

https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

Want info on joining Team G at YWCA sprint triathlon in 2025? Drop me a line at michelle.chestovich@gmail.com

Lessons from the Olympics

Wed, 07 Aug 2024 16:27:52 +0000

Physician coach Michelle Chestovich MD shares 5 lessons from the Olympics that will be sure to help everyone, whether you're an athlete or not! Enjoy!

Click here to sign up for a free consult:https://mamadocscheduling.as.me/

And if you want tips on stress reduction and work life balance in your inbox, along with invites to free classes, sign up for exclusive email series Re-Minders:https://mamadoclifecoaching.myflodesk.com/reminders

Small changes can lead to big results

Wed, 31 Jul 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares how a slight changes can lead to tremendous results. This makes it so much easier to start something new because when you think you need to change everything it is to overwhelming to even begin.

Join the Stress Rx Group coaching wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

Join the Re-Minders email series here to receive weekly emails on stress reduction, time management and work life balance: https://mamadoclifecoaching.myflodesk.com/reminders

"I don't have time" is a lie!

Wed, 24 Jul 2024 16:22:49 +0000

Physician coach Michelle Chestovich MD shares the 3 common reasons physician women say they don't have enough time and shares a strategy to overcome them all. This episode is a must listen if "I don't have time " is a common refrain for you. And please share with a friend that will also benefit!

Want to get regular time management and stress reduction tips in your inbox? Join Re-Minders today by clicking here: https://mamadoclifecoaching.myflodesk.com/reminders

Want to get on the wait list to be first in line to grab a seat for Stress Rx Group Coaching that begins in September? Sign up here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

Create more JOY!

Wed, 17 Jul 2024 10:00:00 +0000

Physician coach Michelle Chestovich talks about creating more joy in your life. Quit waiting until later in life and create more joy today!

Want to get exclusive content on stress reduction/time managment and work life balance? Click to join Re-Minders email series:

https://mamadoclifecoaching.myflodesk.com/reminders

Re-entry Plan

Wed, 10 Jul 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares a strategy to ditch the dumpster fire that is often waiting for you after a long weekend or vacation.

Want regular tips on stress reduction, time managment and work life balance? Sign up for my ReMinders email series here: https://mamadoclifecoaching.myflodesk.com/reminders

Drop me a line at michelle.chestovich@gmail.com

Be your own Fairy Godmother!

Wed, 03 Jul 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares a fun strategy to make your tough weeks easier.

Want to get exclusive content on stress reduction and work/life balance in your inbox? Join my email series ReMinders by clicking here: https://mamadoclifecoaching.myflodesk.com/reminders

Have an idea or question for me? Drop me a line here: michelle.chestovich@gmail.com

Email Sanity!

Wed, 26 Jun 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares simple ways to get back control of your emails!

Want exclusive content related to wellness in your inbox? sign up for ReMinders here:https://mamadoclifecoaching.myflodesk.com/reminders

Patient Satisfaction Scores

Wed, 19 Jun 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD takes on this controversial and stressful topic! Listen in to learn a 4 step strategy to not let patient comments ruin your day or week!

Want to get more ReMinders in your inbox? sign up here:

https://mamadoclifecoaching.myflodesk.com/reminders

Comments/ideas? Drop an email at Michelle.chestovich@gmail.com

Inbox Management

Wed, 12 Jun 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares some simple tools to deal with this everyday monster!

Ideas to share, drop an email: michelle.chestovich@gmail.com

Want to chat about how coaching might help you?

Click here to sign up for a free consult: https://mamadocscheduling.as.me/

Dealing with backlog

Thu, 06 Jun 2024 16:58:32 +0000

Physician Coach Michelle Chestovich MD shares strategies to deal with charting backlog that ruins many weekends an vacations. Apply these simple tools today and conquer the backlog mountain!

Decision Fatigue

Thu, 30 May 2024 15:48:23 +0000

Physician coach Michelle Chestovich MD explains why many of us have a hard time making decisions and how this wastes so much precious time and energy AND offer a simple solution to overcome this.

Want more time? Start making strong decisions!

Want to learn more about coaching with Michelle? Click here to set up a free consultation: https://mamadocscheduling.as.me/

Eating disorders thrive in secrecy: let's talk about it with Dr Jillian Rigert

Wed, 22 May 2024 10:00:00 +0000

Physician coaches Michelle Chestovich and Jillian Rigert have a stigma stopping conversation about mental health and eating disorders. Jillian shares her own personal struggles and her story of healing that will be an inspiration to all.

Click here to connect with Dr Jillian Rigert: https://www.jillianrigertcoaching.com/

Take care of your brain

Wed, 15 May 2024 14:32:18 +0000

Michelle Chestovich MD discusses mental health awareness month and shares simple tips on how we can care for our brain and help stop the stigma.

Please post in your office: physician support line: 1-888-409-0141

www.physiciansupportline.com

Want to learn more about coaching with a free consult? Sign up here: https://mamadocscheduling.as.me/

Turn expenses into travel with Dr Devon Gimbel

Wed, 08 May 2024 16:36:12 +0000

Physician coach Michelle Chestovich MD discusses with Dr Devon Gimbel how to leverage expenses into travel points. She has done all the research on how to use your expenses to expand your travel opportunities and shares how this can benefit you too.

Her podcast: https://www.pointmetofirstclass.com/podcast

Learn more on her website: https://www.pointmetofirstclass.com

Join the revolution!

Wed, 01 May 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD explores how physicians need to be the change we need to see in medicine by empowering themselves and standing up to the toxic culture. Come join the revolution..one baby step at a time.

Want to learn how to stand up and tackle burnout? Join Stress RX for Physician women. We begin Wednesday May 8th. Click here to join:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Resiliency

Wed, 24 Apr 2024 20:38:46 +0000

Physician coach Michelle Chestovich MD explores this loaded word in medicine and gives you a new way to think about this topic.

Want to stop charting at night? Sign up here for free "get your notes done faster" masterclass: https://mamadoclifecoaching.myflodesk.com/aprilmasterclass

CMEfy link: This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/FljDHm

Bonus: You should have your evenings free!

Mon, 22 Apr 2024 19:30:58 +0000

Phyisician coach Michelle Chestovich MD discussed how charting is a huge contributor to burnout in medicine. She is hosting her "How to get your notes done faster" masterclass on Sunday 4/28/24.

Cost is FREE.

Connection

Thu, 18 Apr 2024 01:21:52 +0000

Physician coach Michelle Chestovich MD shares how to create more connection in your life...at work and at home.

Want to join the email list to here about coaching opportunities? Send an email to Michelle.chestovich@gmail.com

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/gLJ7wA

Is your job sustainable?

Wed, 10 Apr 2024 19:38:46 +0000

Physician coach Michelle Chestovich MD explores how many in medicine feels that our jobs are not sustainable and shares some simple ways to make changes to make it more sustainable for you.

Want to get on my email list to be first to know about upcoming group? Drop me a line: Michelle.chestovich@gmail.com

CMEfy link: This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/xrcXma

Doctors get sick too!

Wed, 03 Apr 2024 21:30:48 +0000

Physician coach Michelle Chestovich MD shares how taking care of you can be hard in the current medical system but also shares how this is vital for you and your patients.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yKuJsY

Disappointment

Wed, 27 Mar 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares how avoiding disappointment keeps you small and safe and explores how you can expand your capacity to allow it which you may not know yet, but it is a superpower!

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3skSKI

Self Confidence

Wed, 20 Mar 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD shares how to create more of this desirable emotion and how it helps you get what you truly want in life.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/DF2l0e

The system is broken...not you!

Wed, 13 Mar 2024 10:00:00 +0000

Physician coach Michelle Chestovich MD discussed the prevalence of burnout and how you can feel better despite the system.

Want to join the spring round of Stress Rx Group Coaching for physician women in April? Click here to register: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/N3rECW

You are not alone.

Wed, 06 Mar 2024 18:08:46 +0000

Physician coach Michelle Chestovich MD shares how normalizing our struggles is the fist step towards feeling better.

Sign up for "notes done faster" masterclass and get placed in the drawing for free registration to Stress Rx group coaching. Click here:

https://mamadoclifecoaching.myflodesk.com/q7jopfafdj

CMEfy link: The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/pTRFUg

Bonus Episode "How to get your notes done faster" class coming up

Mon, 04 Mar 2024 23:42:18 +0000

Physcian coach Michelle Chestovich MD shares details of upcoming class plus an AMAZING bonus opportunity to join her group coaching for FREE.

Replay will be shared if unable to attend live.

You don't have to do anything!

Wed, 28 Feb 2024 11:00:00 +0000

Physician coach Michelle Chestovich MD shares a way to take back control that is simple and effective. No more doing it all!

Want to get your notes done faster? Join me at my free masterclass:

https://mamadoclifecoaching.myflodesk.com/q7jopfafdj

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fuuGVf

Adolescent marijuana use: a discussion with addiction specialist Dr Sara Polley

Wed, 21 Feb 2024 11:00:00 +0000

Physician coach Michelle Chestovich MD discusses facts and myths surrounding adolescent marijuana use with Dr. Sara Polley, who is a national leader in the field of pediatric addiction psychiatry and the treatment of individuals who experience both mental health and substance use concerns. This is a must listen for parents and physicians who care for kids.

Click here to book an appointment with Dr Polley:https://elliementalhealth.com/

Want CME credits via CMEfy for this episode?

Click here: The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/mfPGUf

Be Kind to Yourself

Wed, 14 Feb 2024 11:00:00 +0000

Physician coach Michelle Chestovich MD shares how being kinder to yourself not only makes life more enjoyable for you, but others as well.

CMEfy link:The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/dMQYtC

Dealing with Unpreferred Realities

Thu, 08 Feb 2024 17:07:35 +0000

Physician coach Michelle Chestovich MD shares a simple phrase that helps you gain back control when life throws you a curve ball. Listen in to hear the phrase that will change your life!

Want to say hello or share a comment?

I love hearing from listeners!

Email: michelle.chestovich@gmail.com

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zc7g00

Gain confidence and control with new patients

Wed, 31 Jan 2024 21:36:40 +0000

Physician coach Michelle Chestovich MD shares common thought errors that make your work harder and shares a simple strategy to gain confidence in your work, no matter who you're taking care of.

Want to apply this work in your life so you feel better? Join today.

Click here to join Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rhZbuQ

Happy 3rd Birthday!!!

Wed, 24 Jan 2024 11:00:00 +0000

Physician coach Michelle Chestovich celebrates a special day and makes a request of you to help others who are struggling. Thanks much for rating and reviewing the podcast so others can more easily find it!

Interested in Stress Rx group coaching? Click here to learn more and join:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

"This is group is life changing"

Mon, 22 Jan 2024 12:43:31 +0000

Physician coach Michelle Chestovich MD shares some words from physician women in her recent Stress Rx group coaching program.

Learn more and sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/i9MoR2

Get Your Notes Done Faster Challenge!

Wed, 10 Jan 2024 19:45:58 +0000

Physician coach Michelle Chestovich MD discusses her upcoming 5 day "get your notes done faster" challenge (begins Sunday Jan 14th). You will learn proven strategies to leave your work at work in 2024! Let's go!

A New Way to think about the New Year

Thu, 04 Jan 2024 23:49:04 +0000

Physician coach Michelle Chestovich MD shares a new way to think and explore about what you desire in the new year. Way more fun than thinking about how you need to "improve yourself"!

Want to join Stress Rx Group Coaching? Learn more and sign up here:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/USzPdK

The Gift of Glimmers

Wed, 27 Dec 2023 11:00:00 +0000

Physician coach Michelle Chestovich MD shares a simple way to bring more joy and wonder into your life. The richness of your life can improve today.

Want to join Stress Rx Group Coaching for physician women?

Click here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yeaiKN

Reflections

Fri, 22 Dec 2023 17:17:41 +0000

Physician coach Michelle Chestovich MD shares a simple strategy to reflect on the past year and make adjustments in the new year if desired.

Want to grab a seat in Stress Rx group coaching for physician women? Click here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/bsUV5B

Celebrate your progress

Fri, 15 Dec 2023 03:02:37 +0000

Physician life coach Michelle Chestovich MD shares how celebrating your progress will give you additional fuel to achieve your goals. It can be that simple!

Want to join stress rx in January 2024? Sign up here:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/S1pnqy

3 Simple Steps to Conquer Overwhelm

Fri, 08 Dec 2023 17:04:11 +0000

Physician coach Michelle Chestovich MD shares a simple strategy to get you out of thinking about all the things you need to do and actually doing them. Perfect message for this time of year!

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1wcVKW

Gifts for YOU!

Thu, 30 Nov 2023 18:47:53 +0000

Physician coach Michelle Chestovich MD shares 3 simple gifts that will make your holiday season more enjoyable and in fact...your life more enjoyable. Take a listen and share with a friend who also deserves some gifts!

Want to be the first to grab a seat in Stress Rx group coaching 2024?

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5yZFbZ

Gratitude creates abundance

Wed, 22 Nov 2023 21:07:42 +0000

Physician coach Michelle Chestovich MD shares a strategy to make your life feel more rich and blessed without more work from you!

Thanks for all of your ongoing support and please rate and review so other physicians will find this podcast.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/X2iFKw

Stress Rx: Holiday Edition

Thu, 16 Nov 2023 00:06:02 +0000

Physician coach Michelle Chestovich MD shares simple tools and

strategies to help make this your most calm and peaceful holiday

season ever!

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Y6OOQP

It's okay to leave your "dream job". A conversation with Dr Sara Polley

Wed, 08 Nov 2023 11:00:00 +0000

Physician life coach Michelle Chestovich MD has a conversation on career transitions with Dr Sara Polley. They explore why its helpful to "listen to your gut" and how to make the leap despite the fear.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/t2gQhL

To schedule with Dr Polley: https://elliementalhealth.com

Follow her on IG: drsarapolley

Compare and Despair

Wed, 01 Nov 2023 19:05:17 +0000

Physician life coach Michelle Chestovich MD explores how comparison makes us feel horrible and a shares a simple strategy to feel better.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Ar1Nts

Join the virtual bookclub Brave Boundaries:

https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

Lessons from the Grand Canyon

Thu, 26 Oct 2023 15:05:50 +0000

Physician coach Michelle Chestovich MD shares lessons learned while preparing for and hiking across the Grand Canyon and how you can apply these to your everyday life.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/CVraN4

Constraint

Wed, 18 Oct 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD discusses how limiting our goals actually helps us achieve more.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/UDAjth

Coaching is an evidenced-based solution for burnout

Wed, 11 Oct 2023 20:51:51 +0000

Physician coach Michelle Chestovich MD shares new data from a recent JAMA article that shows again that coaching works. Read full article here:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810135

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/cVhZLu

You're struggling with burnout.

I've been there and have proven tools to help you feel better and we start 10/16/23.

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

or Email michelle.chestovich@gmail.com for zoom link for Q&A or to set up a time to chat and answer your questions.

Every physician deserves a coach.

Let's go!

You are not alone

Wed, 04 Oct 2023 16:33:49 +0000

Physician life coach Michelle Chestovich MD explains how normalizing our struggles in community makes the difficulties in life so much easier. Community and connection are vital in our healing as physicians.

Come join a community of physician women in the next round of Stress Rx group coaching. Learn more and sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Want to have a free 30 minute consult with michelle to learn more? Sign up here:https://mamadocscheduling.as.me/

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/8w4Gam

Self Validation

Wed, 27 Sep 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD shares how having your own self validation process increases your confidence and saves you time.

Want to chat with Michelle about the upcoming group program to see if it is right for you?

Click here to schedule your free 30 minute consult:

https://mamadocscheduling.as.me/

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/3ctipX

Want help with charting? A conversation about AI scribes with CEO of Freed

Wed, 20 Sep 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD discusses using an AI scribe with founder and CEO of "Freed". It was created with the clinician in mind and many are finding it super helpful.

Check it out for free at : getfreed.ai

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/7WSf7x

Indecision is exhausting!

Thu, 14 Sep 2023 19:07:44 +0000

Physician life coach Michelle Chestovich MD explores why many of us our indecisive and how to more simply make a decision.

Want to be on the "first to know" list for fall Stress Rx group coaching?

Drop an email: Michelle.chestovich@gmail.com

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/Nzdqvd

Say Yes to Drinking Less with Angela Mascenik

Wed, 06 Sep 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD has a conversation with Coach Angela Mascenik about why many of us turn to alcohol to relieve stress, how habits are created and how we can change our relationship with alcohol if desired.

Click on links below to learn more.

www.angelamascenik.com/aliveaf - Monthly Membership

https://www.angelamascenik.com/cancunretreat2023 - Coaching and Cancun retreat package

https://aliveafbox.angelamascenik.com/ - Alive AF! stop over-drinking support kit

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/4cAod6

More than Mindset

Wed, 30 Aug 2023 21:16:48 +0000

Physician coach Michelle Chestovich MD shares that while improved mindset is crucial, you need more tools than that in order to feel better.

Click here to book a free 30 minute consult call: https://mamadocscheduling.as.me/

https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/3c3gad

The Value of Coaching

Fri, 25 Aug 2023 18:22:44 +0000

Physician coach Michelle Chestovich MD explores the value of coaching and talks about the similarities and differences to therapy and friendship support.

Click here to book a free 30 minute consult call: https://mamadocscheduling.as.me/

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/dL7UT5

Fall Bookclub Series

Fri, 18 Aug 2023 19:15:06 +0000

Physician coach Michelle Chestovich MD shares details about upcoming fall bookclub series.

A path to meditation with Dr Disha Mookherjee Philip

Wed, 09 Aug 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD discusses with Dr Disha Mookherjee Philip how meditation can be such a helpful tool in healing ourselves and creating more calm and peace in our lives.

To connect with Dr Disha you can email her at: disha@dishaphilip.com or sign up to chat with her live for at https://calendly.com/dishaphilip/30min

You have more control than you think

Thu, 03 Aug 2023 18:36:28 +0000

Physician coach Michelle Chestovich MD reminds you of a simple tool that can be used at any time to give you back a sense of control.

Life really doesn't need to be so hard.

Want to have a free 30 minute chat to see if the Stress Rx group program is right for you? Sign up here: https://mamadocscheduling.as.me/

Know that you want to sign up this fall? Get on the wait list here so you will be first to sign up. Drop a line with subject "waitlist" to : michelle.chestovich@gmail.com

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/IjA0uV

CPR for the souls; a conversation with Dr Sogol

Wed, 26 Jul 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD discusses true healing with fellow physician coach Dr Sogol.

Want to learn more about the work of Dr Sogol?

https://www.cprforthesouls.com/circle

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/nLgvUJ

Making Dinnertime easier

Fri, 21 Jul 2023 17:43:10 +0000

Physician coach Michelle Chestovich MD shares some tips to make this time of the day easier and more enjoyable for all of you.

Ideas to share: Michelle.chestovich@gmail.com

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/FBUoKG

Becoming your own Boss with Dr Christopher J Wenner

Wed, 12 Jul 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD discusses starting a sustainable and enjoyable medical practice with her brother Dr Chris Wenner MD. Enjoy our conversation.

Ready to create your own practice but have some simple questions?

Drop an email to Chris at: cjw@cjwennermd.com

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/lwu01I

Productivity

Thu, 06 Jul 2023 17:28:03 +0000

Physician coach Michelle Chestovich MD discusses on why productivity is so lauded in our society and how to make things easier in your life.

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/WHwr8D

Joy in Medicine with Dr Tonya Caylor

Wed, 28 Jun 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD has a conversation with fellow family physician/life coach Dr Tonya Caylor about her amazing work bringing coaching to residency education.

Want to learn more about her great work and set up a time to chat?

Click here: https://www.joyinfamilymedicine.com/

Want to join small group coaching program Stress Rx for physician women? Click here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

We begin Monday July 10th. Let's go!

Benefits of Group Coaching

Fri, 23 Jun 2023 19:38:20 +0000

Physician coach Michelle Chestovich MD shares 5 unexpected benefits of group coaching.

New small group begins Monday July 10th. Want to learn more/sign up? Click here:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Questions? email me: michelle.chestovich@gmail.com

Fourth Trimester Care with Dr Michelle Haggerty

Wed, 14 Jun 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD discusses the importance of this specialized care with Dr Michelle Haggerty and they discuss how to create a business of your dreams.

To learn more about these services: https://fourthtrimesterdoc.com

Center for Fourth Trimester Care: https://c4tc.co/

How to get your notes done faster...free classes coming up!

Fri, 09 Jun 2023 21:51:36 +0000

Physician coach Michelle Chestovich MD shares information about her upcoming free masterclass. This class can change your life and has been known to get physicians 5-20 hours of their life back!

If you're finishing notes at night or on weekends I can help.

I have simple and proven strategies that will help.

https://view.flodesk.com/pages/64839ff1f998ccd67391f640

Want to receive more information about me speaking to your organization? Send me an email at michelle.chestovich@gmail.com

The Mental Load

Wed, 31 May 2023 16:53:01 +0000

Physician coach Michelle Chestovich MD explores the heavy mental load carried by physician women and shares a simple strategy to get rid of this cognitive labor for once and for all.

Want to be first in line when doors open for the next small group coaching program? Email: michelle.chestovich@gmail.com and let me know you're interested.

It's okay to not be okay

Thu, 25 May 2023 17:40:35 +0000

Physician life coach Michelle Chestovich MD talks about society often encourages us to all "be happy" and feel good all the time and how this can exacerbate our feelings when we are feeling down. Let's all normalize that all the emotions as humans are a-okay and that needing help is perfectly acceptable.

Physician Support Line 1 (888) 409-0141. Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.

Staffed daily 8am-12am EST.

Free, confidential, and anonymous.

On motherhood

Thu, 18 May 2023 20:46:51 +0000

Physician life coach Michelle Chestovich MD explores the ups and downs of motherhood and shares to make the journey more enjoyable.

Want to join the free FB group, mamadoc stress RX, for physician moms?

Click here:https://www.facebook.com/groups/689304315105842/

"We can treat that"...a hopeful and healing conversation

Wed, 10 May 2023 10:00:00 +0000

Physician coach Michelle Chestovich MD talks with psychiatrist Dr Suzanne Jasberg about physicians seeking mental health care. We explore why there is such stigma, debunk some myths, and share ways to get the help you deserve, because life doesn't need to be so hard.

Live in MN and want to schedule an appointment with Dr Suzanne Jasberg? Call Ellie mental health at 651-346-3664 and let them know you're a physician wanting to establish care.

Mental health is brain health.

Thu, 04 May 2023 19:01:06 +0000

Physician life coach Michelle Chestovich MD kicks off mental health awareness month by talking about taking care of our brain and normalizing that we as humans struggle.

If you're a physician who is struggling, here is an anonymous way to get some help. The physician support line is staffed by volunteer psychiatrists 8am-12am ET daily. You do not need to be in crisis to call and get help.

Physician Support Line: 1 (888) 409-0141

If you are in crisis, dial 988

Getting Stronger in mind and body

Wed, 26 Apr 2023 10:00:00 +0000

Physician Coach Michelle Chestovich MD discusses with Dr Carrie Holland MD simple strategies to improve our fitness and get strong...no matter where you're starting.

Find out more about Carrie Holland MD on IG/FB at Carrie Holland MD and at her website: www.CarrieHollandMD.com.

Her awesome podcast is "Strong as a working mom" . Check it out! https://podcasts.apple.com/us/podcast/strong-as-a-working-mom/id1633345722

Progress, not perfection

Mon, 24 Apr 2023 15:55:32 +0000

Physician coach Michelle Chestovich MD explains how this simple concept can be so beneficial for you.

Want to learn more or sign up for Stress RX small group coaching?

Click here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

What you didn't learn about your brain in medical school

Thu, 13 Apr 2023 18:57:44 +0000

Physician coach Michelle Chestovich MD shares a flashback episode to where it all began. Listen in on her journey from physician mom to certified life coach.

Click here to learn more and sign up for the upcoming Stress RX group coaching program:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

BONUS episode "How to get your notes done faster" masterclass this week

Tue, 11 Apr 2023 15:36:31 +0000

Physician coach Michelle Chestovich MD invites you to her famous masterclass this week on Wednesday or Thursday evening.

It has been known to get you back 5-20 hours per week!

https://view.flodesk.com/pages/6424a30996cb940e502cac47

Healing through travel and connection

Wed, 05 Apr 2023 10:00:00 +0000

Physician life coach Michelle Chestovich MD has a conversation with Dr Corey Martin MD about physician wellness including the amazing Bounce Travel Retreat that he hosts around the world.

To learn more about these amazing retreats:

https://www.bouncetravels.com/

Letting Go

Thu, 30 Mar 2023 15:47:38 +0000

Physician coach Michelle Chestovich MD explores the peace that can come from letting go of unrealistic expectations.

Want to be first in line to sign up for upcoming small group coaching that begins mid-April? Drop a line at michelle.chestovich@gmail.com

What do you truly desire?

Fri, 24 Mar 2023 16:08:11 +0000

Physician coach MIchelle Chestovich MD shares an exercise to tap into what you really want and how you can use this knowledge to create a life filled with joy and peace.

Want to be first in line to sign up for upcoming small group coaching?

Drop me a line at michelle.chestovich@gmail.com

Creating Community

Thu, 16 Mar 2023 18:54:03 +0000

Physician life coach Michelle Chestovich MD discussed how to embrace technology and create community with Dr Reetu Syal.

To get all the details about the Red Tent community, sign up here:

https://bit.ly/gogyno

Women Physicians Rule!

Thu, 09 Mar 2023 19:05:44 +0000

Physician coach Michelle Chestovich MD shares why the women in medicine are the exact ones who will be the change we need to see in Medicine.

https://www.womenphysicianswellness.com/

Exhaustion 2.0

Fri, 03 Mar 2023 19:31:33 +0000

Physician coach Michelle Chestovich MD shares how exhaustion needs to be viewed as a vital sign.

Physician support line:1-888-409-0141 (8am-12 am EST)

Free, anonymous and confidential. Staffed by volunteer psychiatrists. Call for any issue, not just in crisis.

Dial 988 for crisis support 24hours/day

Appreciation 2.0

Wed, 22 Feb 2023 11:00:00 +0000

Physician coach Michelle Chestovich MD shares how you can create more abundant appreciation in your world.

Lessons from the Heart

Wed, 15 Feb 2023 17:23:04 +0000

Life coach Michelle Chestovich MD shares simple wisdom from the heart as a reminder of how we can live our lives. A lovely celebration of love on this 100th episode.

Appreciation

Mon, 06 Feb 2023 11:00:00 +0000

Physician coach Michelle Chestovich MD explains how to easily create more of the appreciation that you desire in your life. It is such a feel good emotion an it is more available than you realize!

Want to join the small retreat for physician women?

Click on this link to sign up today:https://www.mamadoclifecoach.com/offers/TsYFgMkf

MamaDoc Retreat

Wed, 01 Feb 2023 18:22:58 +0000

Physician coach Michelle Chestovich MD invites you to retreat with her and a small group of physician moms. Listen in to catch the details.

Ready for time for you and CME too? Click here to sign up today:

https://www.mamadoclifecoach.com/offers/TsYFgMkf

Happy Doc Summer Camp/ Docs in the Wild

Wed, 25 Jan 2023 11:00:00 +0000

Physician coach Michelle Chestovich MD discusses with Emergency physicians Dr Kristi Grall and Dr Larry DeLuca how learning wellness tools and having fun can combine in the most healing way. And the gorgeous nature surroundings and baby goats don't hurt either!!

To learn more or sign up today:

Happy Doc Summer Camp.

A new perspective

Wed, 18 Jan 2023 22:06:28 +0000

Physician coach Michelle Chestovich MD shares a simple tool to get a whole new outlook on life.

Life doesn't need to be so hard.

Wed, 11 Jan 2023 19:56:38 +0000

Physician coach Michelle Chestovich MD explains how we can hop off the struggle bus and start living a more peaceful life simply.

Click here to find out more about small group coaching:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Brave Boundaries

Wed, 04 Jan 2023 11:00:00 +0000

Physician life coach Michelle Chestovich MD has an enlightening conversation with author/coach/cardiac anesthesiologist Dr Sasha Shillcutt. Learn how to choose 1 new boundary today that will make your life so much more enjoyable and sustainable.

Books by Sasha Shillcutt MD:

https://www.becomebraveenough.com › books

Deciding what to think.

Wed, 28 Dec 2022 11:00:00 +0000

Physician life coach Michelle Chestovich MD shares a simple tool to help you live a more deliberate life. Perfect listening as we approach the new year. May 2023 be your richest year yet.

Want more info on the upcoming small group? Grab your seat today...space is limited.

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Of course!

Thu, 22 Dec 2022 17:38:39 +0000

Physician coach Michelle Chestovich MD shares a little tool that will make the holiday season so much smoother! So simple and so effective!

Click here to learn more about small group coaching starting in January and to grab your seat:

https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Does your life feel sustainable?

Wed, 14 Dec 2022 18:49:54 +0000

Physician coach Michelle Chestovich MD explores a topic she hears from women time and again. "I don't think I can keep doing this for another 5 years". So many of us are used to just running harder and faster in our careers as physicians and our lives as busy moms that we often forgot to stop and look around and ask ourselves if this is really what we want. Listen in for some tips.

Want to join Michelle's Free Facebook group Mamadoc stress Rx?

Join here: https://www.facebook.com/groups/689304315105842/?ref=share&mibextid=S66gvF

Want to learn more about the small group coaching program for physician women? Click here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

When life feels out of control

Thu, 01 Dec 2022 17:07:38 +0000

Physician coach Michelle Chestovich MD shares tools on how to feel in control when life very much feels out of control. Simple and strategic, these tools will have you feeling much better about your current state of life.

Join the free FB group Mamadoc Stress RX here:

https://www.facebook.com/groups/689304315105842/?ref=share&mibextid=S66gvF

The Science (and magic) of Gratitude

Wed, 23 Nov 2022 17:11:53 +0000

Physician coach Michelle Chestovich MD explores how the simple practice of gratitude can have a profound impact on your mental and physical health.

Mindset Matters

Thu, 17 Nov 2022 18:54:22 +0000

Physician coach Michelle Chestovich MD uses examples from the recent MN Vikings extraordinary comeback win to explore why mindset matters in our every day lives.

Want to have a free consultation with a coach to see if coaching is right for you?

https://app.acuityscheduling.com/schedule.php?owner=17937406

Procrastination

Wed, 09 Nov 2022 23:19:25 +0000

Physician coach Michelle Chestovich MD explores a topic that makes life so much more difficult for all of us. Why we do it and how we can stop it!

Black or White Thinking

Fri, 04 Nov 2022 17:28:00 +0000

Physician coach Michelle Chestovich MD explores how this type of thinking make life way tougher than it needs to be. No need to live on the extremes; learn how to make life so much easier.

Enough is a decision

Wed, 26 Oct 2022 18:49:19 +0000

Physician coach Michelle Chestovich MD explores how our never-ending quest for being "enough" exhausts us and how to simply change how we think about all of it.

Completing the stress cycle

Wed, 19 Oct 2022 10:00:00 +0000

Physician coach Michelle Chestovich MD shares pearls from "Burnout: unlocking the stress cycle" about how we can daily do things to help us from remaining stuck in the stress cycle.

If interested in joining the free bookclub for physician women to discuss "Brave Boundaries" and " Self Compassion" sign up here:

https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

Legal topics: what we didn't learn in medical school

Wed, 12 Oct 2022 10:00:00 +0000

Coach Michelle Chestovich MD has a great conversation with Amanda Hill JD who is a healthcare attorney and fierce advocate for physicians. She shares some vital information about contracts and negotiations that you need to know. She also shares how you can empower yourself by learning some legal basics through her new program so you know your rights and red flags to protect yourself.

Learn more at: Guardmypractice.com

Dealing with Difficult Patients

Thu, 06 Oct 2022 19:24:34 +0000

Physician Coach Michelle Chestovich MD shares simple tools that can help you from overwhelmed and dreading your day full of "difficult patients" to feeling more acceptance and compassion. It is possible.

Want to learn more about the small group coaching program starting October 12th? Email: michelle.chestovich@gmail.com

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/a0ljIJ

Community Matters

Wed, 28 Sep 2022 10:00:00 +0000

Physician coach Michelle Chestovich MD explores how as humans we are wired for connection and how the pandemic created even more isolation and disconnection. She shares ideas on how you can build community to support you and others.

Interested in joining free Bookclub for physician women:

https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

Want to join the 12 week small group coaching program for physician women? We begin Wednesday October 12th.

24 credits of CME via CMEfy available.

https://app.acuityscheduling.com/schedule.php?owner=17937406&appointmentType=10617764

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/TzB0Vf

Physician Suicide Awareness Day

Wed, 21 Sep 2022 10:00:00 +0000

Physician life coach Michelle Chestovich MD discusses the staggering statistics and gives some concrete ways to care for yourself and colleagues. We are an at risk profession and we need to raise awareness and stop the stigma of seeking help.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/kGOG01

Physician Support Line: 1-888-409-0141

Free and confidential support from volunteer Psychiatrists from 8am-12am EST daily.

Fall Bookclub

Wed, 07 Sep 2022 21:54:09 +0000

Love to read? Physician coach Michelle Chestovich MD shares 3 titles and dates for upcoming fall book club series. These curated titles are sure to have you feeling better and what fun to come together as a community of women physicians to discuss these books.

Be sure to get on the email list to get all the details about the October/November/December titles and dates! Free to join and we'd love to have you there.

https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

Want more info about limited 1:1 and small group coaching?

email: michelle.chestovich@gmail.com

A soul filled conversation with Dr Diana Londoño

Wed, 31 Aug 2022 10:00:00 +0000

Dr Diana Londoño created Physician Coaching Support to help physicians who are struggling with free, peer coaching support. She shares her stories of burnout and how it really affected her physically as well as emotionally and how receiving hope was her best gift so now she shares this with others.

https://physiciancoachsupport.com

Free and confidential zoom coaching support staffed by physician certified coaches

Physician support line: 1-888-409-0141

Free and confidential; staffed by pyschiatrists; available daily 8am-1am EST

You are a great mom!

Wed, 24 Aug 2022 10:00:00 +0000

Physician coach Michelle Chestovich MD shares her story of doubt and uncertainty that popped up prior to bringing her son to college for the first time. She shares how we of course have these doubts as a mother but we can remind ourselves on the regular that we are indeed enough as moms and that we in fact don't need to do more and more.

Feel like an imposter? : A healing conversation with Dr Kara Pepper

Wed, 17 Aug 2022 12:15:02 +0000

Physician life coaches Dr Michelle Chestovich and Dr Kara Pepper have a conversation about perfectionism and our inner critic that often makes us feel like an imposter especially in times of transition. Great insights and simple actions that you can take today to help with this.

Dr Kara Pepper's group information: hello@karapeppermd.com

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/nEgT2s

How do you rate your wellness?

Tue, 09 Aug 2022 18:13:03 +0000

Physician life coach Michelle Chestovich MD explores with us our wellness, and how in fact by becoming more in tune with where we are we can in fact become more deliberate and turn the dial to where we want to go. She uncovers a few things that often stand in our way in our wellness and offers some simple solutions.

Want to find out more about small group coaching for physician women, drop an email here: Michelle.chestovich@gmail.com

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/GutgzL

Stop Apologizing!

Wed, 03 Aug 2022 22:37:18 +0000

Physician life coach Michelle Chestovich MD discusses how as women we are socialized to apologize for all the things and how it makes us feel stressed and guilty throughout our days. She offers a simple alternative that will change the way you feel about your day.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/P61d9B

Summer Group starting soon! Bonus inside

Mon, 01 Aug 2022 20:14:13 +0000

Physician coach Michelle Chestovich MD invites you to join her upcoming small group coaching program. Learn proven strategies to help combat burnout in a supportive group setting. We start in 1 week and space is limited to 10 women. Sign up in the next 48 hours to save a seat and receive a bonus 1:1 coaching session. Physicians were thrilled with the 1 hour "how to get your notes done faster" session...imagine 12 more weeks of such strategies. If you have further questions, please send me an email. michelle.chestovich@gmail.com

Can't wait to tackle all things burnout with you! Let's go!

Link to sign up: https://www.mamadoclifecoach.com/offers/WDFN3SPz

Sleep is a Super Power.

Wed, 27 Jul 2022 20:19:04 +0000

Physician coach Michelle Chestovich MD explores facts and fiction surround sleep with Dr Audrey Wells who is a sleep specialist and a certified coach. We discuss why we're starving post call, how caffeine and alcohol affect our sleep and we even learn a trick for those suffering from hot flashes! There are so many pearls of great information in this episode. Listen in. Sleep is vital. Sleep is a super power!

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/BSYObI

Dr Well's created something cool for all of you!

Check out this link for a FREEBIE about sleep loss and weight gain:

www.bossmythoughts.com/sleep-and-weight

To learn about her sleep apnea program: www.supersleepmd.com

Free Group coaching: Get your notes done faster!

Sat, 23 Jul 2022 19:05:28 +0000

You don't want to miss this opportunity.

You will invest 1 hour of your time and gain back SOOO many more.

Let's go!!!

https://view.flodesk.com/pages/62d9a3d012397e55015bc2aa

Gratitude Walk/Run

Wed, 20 Jul 2022 16:03:26 +0000

Wanna get out of a funk? Physician coach Michelle Chestovich MD shares how a short burst of movement and gratitude can help.

Want info on upcoming small group coaching program?

Drop an email at Michelle.chestovich@gmail.com

Coaching Works.

Wed, 13 Jul 2022 10:00:00 +0000

Physician Coach Michelle Chestovich discusses recent JAMA article with authors Dr Tyra Fainstad and Dr Adrienne Mann. Their coaching program for women physician residents showed a statistically significant reduction in burnout and imposter syndrome and an improvement in self compassion. We explore the program and its findings and discuss their next steps in spreading this vital work.

Summer Re-Set

Wed, 06 Jul 2022 22:12:27 +0000

Physician life coach Michelle Chestovich MD explores a simple strategy to evaluate how things are going in your life right now and offers a simple pivot if desired. Don't wait until January to assess how things are going in your life! Let's go!

Want more info on upcoming small group coaching? Send me an email: Michelle.chestovich@gmail.com

Adverse outcomes and litigation...an empowering conversation with Dr Laura Fortner

Wed, 29 Jun 2022 20:30:38 +0000

Physician coaches Dr. Michelle Chestovich and Dr Laura Fortner raise awareness of medical malpractice and adverse outcomes. Dr Fortner shares her story of being sued in her OBGYN practice and how she went from hardly surviving to thriving.

Being served with a lawsuit is common in medicine and yet no one is talking about it which amplifies the shame around this topic. Learn how you can take steps to take care of you in the midst of these struggle

Dr Laura Fortner's website: https://www.themedmalcoach.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/ilmNef

Summer Expectations

Wed, 22 Jun 2022 21:19:39 +0000

Physician coach Michelle Chestovich MD explores how just waiting for spontaneous fun is likely not the best way to get the most out of our summer. She shares simple steps to make the most of your fun in the sun this year!

Wanna save your seat for upcoming small group coaching program or get on the list for free group coaching/Q&A sessions? just sent a quick message to: Michelle.chestovich@gmail.com

Physicians are human too. Lessons learned from caring for the dying with Dr Kathy Zhang

Wed, 15 Jun 2022 17:33:01 +0000

Physician life coach Michelle Chestovich MD explores the mental health stress of being at epicenter of the pandemic and how she used trauma therapy and then coaching to go from hardly surviving to thriving. Her insight into her own issues along with insight of working in palliative care makes for an unforgettable conversation.

Dr. Luyi Kathy Zhang is a palliative medicine physician, author, speaker and transformational life coach. She also hosts The Purpose Filter podcast, where she shares stories and insights from her time spent with patients with life threatening—often terminal—illnesses to help transform the way we see the world. Her mission is to bring the clarity, purpose and meaning that comes with confronting one’s mortality to those fortunate enough not to—because everyone deserves to live the life they want with the time they have left. Dr. Zhang’s coaching and podcast are a mix of inspirational wisdom and practical, action-based tips to help you live an extraordinary life on your terms.

Clear the clutter!

Thu, 09 Jun 2022 02:06:17 +0000

Physician life coach Michelle Chestovich MD shares simple tips to help you clear out the clutter in your life. It really doesn't need to be so hard!

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/QSAo0I

Improve your self-talk

Wed, 01 Jun 2022 17:06:08 +0000

Physician life coach Michelle Chestovich MD shares a tip to help improve the way you speak to yourself. Our inner voice paints the picture of our entire life. How are you speaking to yourself?

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/3huIeJ

Resentment

Wed, 18 May 2022 10:00:00 +0000

Physician coach Michelle Chestovich MD explores how this emotion that she calls the "the poison of relationships" shows up in our life and how we can move out of it and even dig deeper and show you what it is trying to tell you!

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/l95N9i

Obesity care made simple

Wed, 11 May 2022 16:41:26 +0000

Physician coach Michelle Chestovich MD discusses a program created by Dr Michelle Shukhman and her husband. They are both internists who are board certified in obesity medicine and they create a simple program to help physicians better care for the obese patients in our clinic.

website: www.obesitymadesimple.com

There is no affiliation relationship but want to get helpful information out to physicians so we can better care for all of our patients.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/KH3Wi7

Stop the Stigma

Wed, 04 May 2022 19:45:49 +0000

Physician coach Michelle Chestovich MD talks about May being mental health awareness and encourages all to look at how they are taking care of their mental health and encourages all to normalize talking about it!

Link for Mamadoc Stress RX facebook group:https://www.facebook.com/groups/689304315105842/?ref=share

Link for cmefy: https://earnc.me/CwUySn

Link for ACE conference waiting list:https://d.georgemdcoaching.com/ace

Enjoy the journey

Wed, 27 Apr 2022 10:00:00 +0000

Physician life coach Michelle Chestovich MD explores how "there" is not better than "here" and how we can begin to find joy and happiness now.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/iyFuGI

ACE conference link for women physicians: https://www.authenticphysicians.com

Women physician wellness link: https://www.womenphysicianswellness.com/

Are you living your life deliberately?

Thu, 21 Apr 2022 15:46:59 +0000

Physician coach Michelle Chestovich MD shares a story of how she woke up to live her life more deliberately. Many people yearn for this. It is possible and she shows you how.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/SmQ7ZH

If you'd like to set up a free consult, click on this link to schedule:

https://app.acuityscheduling.com/schedule.php?owner=17937406

Urgency

Wed, 13 Apr 2022 10:00:00 +0000

Physician coach Michelle Chestovich MD explains how feeling urgent actually slows us down and creates lots of suffering. Wanna learn how to get out the door in the morning feeling calm instead of frazzled? Listen in to learn how.

One last chance to join this Spring cohort of women physicians in small group coaching program. Email Michelle.chestovich@gmail.com to get all the details and sign up today.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/VpX3Qe

Benefits of coaching

Wed, 06 Apr 2022 10:00:00 +0000

Physician coach Michelle Chestovich MD explores how moving from just being curious about thought work to applying the work can make an amazing difference in your life. If you're ready to apply the evidence based solution to burnout into practice in a supportive small group of physician women then send an email today to save a seat.

Michelle.chestovich@gmail.com

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/FjCo9g

Queen of Overwhelm part 2

Thu, 31 Mar 2022 17:51:59 +0000

Physician coach Michelle Chestovich MD shares popular podcast episode where she discusses how to tackle overwhelm. Listen in and put the work into action today.

Link to sign up for free group coaching session on overwhelm and for future session opportunities:

https://view.flodesk.com/pages/6240dfe078ab99224ea6f476

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/eWGTB8

Permission to Pivot; how quitting surgery saved her life

Wed, 23 Mar 2022 16:19:08 +0000

Dr Jillian Rigert was in her surgical residency and suffering from sleep deprivation and dark thoughts when she had a moment of insight that staying on this course could cost her life. Michelle Chestovich MD explores with Jillian her journey and her recent speaking out/ writing many articles to share the message to other physician that they are not alone and change is possible.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/yL9Uta

www.permissiontopivot.com

jillianrigercoaching.com

For information about ACE Conference for Women Physicians:

www.authenticphysicians.com

What is holding you back?

Wed, 16 Mar 2022 10:00:00 +0000

Physician life coach Michelle Chestovich MD explores how we stay safe in life because of how we're afraid we might feel. And when we learn we can feel all the emotions...we are eager to start taking on new challenges.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/DLTwMA

Fill Your Cup!

Wed, 09 Mar 2022 18:36:56 +0000

Physician coach Michelle Chestovich MD explains why "filling up" is not optional but imperative as physician women. Too many people are running on empty and this makes life much more difficult and steals joy from our lives.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/cgvDzu

Love Your Job

Wed, 02 Mar 2022 11:00:00 +0000

Physician Coach Michelle Chestovich MD speaks with Dr Lara Hochman, the founder of Happy Day Health, about how she helps match physicians with their dream jobs. If you're feeling stuck or thinking there must be something better out there you will definitely want to take a listen.

To contact Dr Lara Hochman

www.happydayhealth.co

https://www.linkedin.com/in/larahochman/

https://www.instagram/com/happydayMD1

https://www.tiktok.com/@happydaymd

Want to set up a free consult to see how coaching can help you?

https://app.acuityscheduling.com/schedule.php?owner=17937406

Self Coaching 101

Wed, 23 Feb 2022 21:00:20 +0000

Phsyician coach Michelle Chestovich shares the tools to help make every day a little bit easier! She empowers you to stop being a victim to all the tough stuff in your life and teaches you how to gain back control. You will not want to miss this episode!

If you'd like to schedule a free consultation to learn more about coaching, here is the link.

https://app.acuityscheduling.com/schedule.php?owner=17937406

Want credit for applying these tools to your life?

This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/6xr8ob

Dealing with Conflict

Wed, 16 Feb 2022 11:00:00 +0000

Physician coach Michelle Chestovich MD dives into why many of us dislike conflict and a simple way to think about it that makes tough conversations so much easier!

Self Love Challenge

Thu, 10 Feb 2022 20:13:53 +0000

Physician coach Michelle Chestovich MD leaps over Valentine's Day and offers a fun self love challenge. Join her to understand why we are often self-critical and how to deepen your relationship with you!

Link to Mel Robbins High Five challenge: https://melrobbins.com

Join the free facebook group for physician moms here:

Mamadoc Stress RX

https://www.facebook.com/groups/689304315105842/

The importance of sleep

Wed, 02 Feb 2022 13:19:13 +0000

Physician coach Michelle Chestovich MD has a conversation with Dr Laura Vater, a fierce advocate for physician well being, We talk about how sleep deprivation that begins in med school can have serious consequences on our physical and mental health.

She is creator of the SMILE tool that we can all use to assess our state of health. This can be found at www.lauravater.com

She can also be found on Instagram:@doclauravater

Surface Pressure

Wed, 26 Jan 2022 11:00:00 +0000

Coach MIchelle Chestovich MD discusses this popular song and why so many physician moms relate! We discuss how relating our worth to our doing for others will always have us running on empty!

Getting Money Fit with Dr Latifat

Wed, 12 Jan 2022 11:00:00 +0000

Physician coaches Michelle Chestovich and Latifat Akintade discuss money taboos and how becoming rich is nearer than you think! Dr Latifat is a physician money coach who generously shares her knowledge on this episode.

If you'd like to learn more about how to work with Dr Latifat:

www.moneyfitmd.com

https://podcasts.apple.com/us/podcast/moneyfitmd-podcast/id1569810523

If you're ready to ditch overwhelm for once and for all,

join my small group coaching. We change our lives starting Jan 20th.

A few spots remain. Claim one today.

You are worth it. Your life is worth it.

https://view.flodesk.com/pages/61cde78eb0306b55f06cad50

Life Lessons inpspired by Peloton

Thu, 06 Jan 2022 20:46:38 +0000

Physician coach Michelle Chestovich shares wisdom learned while sweating it out on the bike. Listen in to here how it can benefit you even if the thought of riding a bike is horrible to you!

Want to find out more about group coaching that is staring in 2 weeks:

Click here today: https://view.flodesk.com/pages/61cde78eb0306b55f06cad50

Celebration Time

Thu, 30 Dec 2021 17:15:00 +0000

At the end of the year, many of us look to the new year and set new goals that we want to accomplish. While this is great, Physician coach Michelle Chestovich MD helps us to reflect and celebrate this past year. Life is precious and so many things are worth celebrating!

Interested in learning more about the small group coaching program starting in January 2022...click here for more info.

https://view.flodesk.com/pages/61cde78eb0306b55f06cad50

We need a real solution for burnout

Fri, 17 Dec 2021 00:56:02 +0000

Physician coach Michelle Chestovich MD invites organizations and individuals to stop talking about burnout...and do something about it. Of course, she doesn't have all the answers, but starts the conversation and offers real solutions to the problem that is overwhelming our healthcare systems.

Stress Less during the Holidays

Thu, 09 Dec 2021 02:08:55 +0000

Physician coach, Michelle Chestovich MD helps you bust through the myths of all the things you need to do and helps you tap into what you really want to do...its a win-win for everyone in your family!

Gratitude

Wed, 24 Nov 2021 13:07:59 +0000

Physician coach Michelle Chestovich MD shares how gratitude can be a simple first step in mindset change that will have you feeling better today.

Get your notes done!

Thu, 18 Nov 2021 16:35:37 +0000

Physician coach Michelle Chestovich MD explores why so many of us struggle with getting our notes done and gives simple tips to get it done today! We all hate EMR and documenting but for now it is here to stay. Learn easy tips to improve today!

Start dreaming about what you're going to do with your evenings and weekends when your notes are done at the end of each day!

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/SKhGki

How to support yourself when your kids are struggling

Wed, 10 Nov 2021 12:48:35 +0000

Physician coach Michelle Chestovich MD has a conversation with Dr Kathleen Young, a pyschiatrist and life coach, about the struggles we parents face when our kids are going through a tough time. With the increase of mental health issues during the pandemic, this is a must listen episode!

To learn more about Dr Kathleen Young, please check out her website.

https://www.kyoungmdcoaching.com/

Dealing with Disappointment

Thu, 04 Nov 2021 16:27:59 +0000

Physician coach Michelle Chestovich MD shares 3 ways we often deal with life's disappointments and how actually allowing it is the most valuable.

Women Physician Wellness

Wed, 20 Oct 2021 15:02:21 +0000

Physician Coach Michelle Chestovich MD interviews Dr Erica Howe about her CME conferences that are made specifically for women physicians. We discuss what is gained at these conferences and explore how everyone benefits when women take care of themselves. To find out more and to sign up, click on the following link

https://www.womenphysicianswellness.com/

Quieting the Mean Girl in our brain

Thu, 14 Oct 2021 16:57:22 +0000

Physician Coach Michelle Chestovich MD explores how to quiet down the self critical thoughts in our head in 2 simple ways. Listen in to learn more.

Emotional Exhaustion

Wed, 06 Oct 2021 11:22:39 +0000

Physician coach Michelle Chestovich MD explores this key component of burnout and gives some steps to better understand why this is and what we can do about it.

How to build connection

Thu, 30 Sep 2021 16:28:50 +0000

Physician life coach Michelle Chestovich MD explores how to increase connection in our lives...something that many of us want more of!

We need a code for life.

Thu, 23 Sep 2021 00:38:11 +0000

Physician coach Michelle Chestovich MD explores some more subtle ways that we can become aware that we or colleagues may be getting into some trouble before it is too late.

Do No Harm...an interview with Robyn Symon

Tue, 14 Sep 2021 10:00:00 +0000

Physician coach Michelle Chestovich MD speaks with the producer of the documentary Do No Harm that explores the epidemic of physician suicide in our nation. We aim to raise awareness and start the conversation about how things need to change in the culture of medicine.

The Arrival Fallacy

Wed, 08 Sep 2021 11:30:15 +0000

Physician coach Michelle Chestovich MD explores the myth that "arriving" will make you feel more confident, happy or content. That our never ending quest to achieve more in order to feel better is actually not the solution.

Let's talk about Sex!

Wed, 01 Sep 2021 10:00:00 +0000

Physician coach Michelle Chestovich MD interviews Physician sex coach Dr Sonia Wright. Keeping it fun and playful and real today. Learn more about how to create pleasure for you. Sign up for Dr Sonia Wright's "Own your Sexuality Now" course with CME credit...get on the wait list today as it begins soon!

https://sonia-wright-md.mykajabi.com/Waitlist-OYSN!CME

Back to School Stress RX

Wed, 25 Aug 2021 10:00:00 +0000

Physician coach Michelle Chestovich MD shares a few tips to mitigate back to school stress during this bittersweet time of year.

Lessons learned from grief

Wed, 18 Aug 2021 10:00:00 +0000

Physician coach Michelle Chestovich explores how the journey of grief after the death of her sister Dr Gretchen Butler has taught her things about emotions that she never knew and given her some unexpected gifts that she wants to share with you.

Work-Life Balance

Wed, 11 Aug 2021 10:00:00 +0000

Physician coach Michelle Chestovich MD takes you on the hunt for the illusive work-life balance and teaches you how to create it for yourself.

It is working.

Wed, 04 Aug 2021 10:00:00 +0000

Physician coach Michelle Chestovich MD explores how changing the way we focus on our goals helps us to more easily achieve them...what?! Listen in to learn how to apply this simply strategy today.

Self-Judgment

Wed, 28 Jul 2021 16:58:14 +0000

Physician coach Michelle Chestovich MD explores why so many of us are self judgmental and shares the antidote to the constant self criticism in the episode.

How can you make it easy and fun?

Wed, 21 Jul 2021 10:00:00 +0000

Physician coach Michelle Chestovich offers a simple question that can make your life ...well..more easy and fun!

This has to stop.

Wed, 14 Jul 2021 18:37:04 +0000

Physician coach Michelle Chestovich MD gives some straight talk and statistics about physician suicide and shares a few concrete tips that she thinks can help with prevention. Time to rise up folks and demand that change occur.

A gift for YOU!

Wed, 07 Jul 2021 10:00:00 +0000

Physician life coach Michelle Chestovich MD shares a simple tip that is sure to bring a smile to your face. Enjoy!

Community Matters

Wed, 30 Jun 2021 10:00:00 +0000

Physician coach Michelle Chestovich MD shares how community helps you through the ups and downs of life. Learn why this is true and learn how to find or create your community today.

Mom Guilt

Wed, 23 Jun 2021 20:11:54 +0000

Physician life coach Michelle Chestovich MD talks about the revolution of dropping mom guilt for once and for all. Are you in?

What do you want?

Thu, 17 Jun 2021 17:21:16 +0000

Physician coach Michelle Chestovich leads you on a fun exercise that helps you dream about what you really want in your life. So many people say they want to live deliberately but they continue on their treadmill of reactive living...it all changes today because it all starts with a dream.

Self Compassion

Wed, 09 Jun 2021 10:00:00 +0000

Physician life coach Michelle Chestovich MD explores how our critical self talk is making life so much harder and gives tips on how to start being more self compassionate as a way to deal with the struggles of life more easily.

"I don't have time"

Thu, 03 Jun 2021 01:09:55 +0000

Physician life coach Michelle Chestovich MD explores how to make time for what you want. Want to gain 5 hours a week? Listen in to learn how to make it happen!

Stress RX

Wed, 26 May 2021 21:25:14 +0000

Physician life coach Michelle Chestovich MD explores stress...why we have it and what to do about it. She shares what helped her overcome her self proclaimed "stress ball" ways and states "if I can do it so can you".

Taking care of YOU!

Wed, 19 May 2021 17:45:34 +0000

Physician life coach Michelle Chestovich MD explores how our heart is a lovely example of nature knowing how to survive by "feeding" itself first. 3 categories of self care are explored and simple suggestions on how to fuel yourself are discussed.

Mental Health...Let's treat it like we do our physical health

Wed, 05 May 2021 10:00:00 +0000

Physician coach Michelle Chestovich MD explores how we invest so much into our physical health and mental health often gets whispered about. Time to change the narrative and #Stopthestigma. Attention to our mental health is imperative for all of us.

Lies your brain tells

Wed, 28 Apr 2021 10:00:00 +0000

Physician coach Michelle Chestovich explores thoughts in our head that feel so true and yet may just be good ole lies that are holding us back.

Toxic Positivity

Wed, 14 Apr 2021 10:00:00 +0000

Physician Coach Michelle Chestovich MD discusses how Toxic Positivity in our society makes it hard for us to admit that we are indeed struggling. Learn why trying to be happy all the time actually makes things worse. It is okay to not be okay!

Vacation Mindset

Wed, 07 Apr 2021 10:00:00 +0000

Ever wonder why you can go on vacation and still feel stressed out? Physician Coach Michelle Chestovich MD shares how the way we think about vacation impacts how we enjoy our vacation and how we can start having more fun and relaxation today!

Perfectionism

Wed, 24 Mar 2021 11:30:00 +0000

Physician life coach Michelle Chestovich, MD reviews the common traits of perfectionism that many of us have and how it is actually holding us back in life.

Exhaustion

Wed, 17 Mar 2021 10:00:00 +0000

Physician life coach Michelle Chestovich, MD talks about how exhaustion should be viewed as a vital sign in our lives and how if we're struggling daily we should reach out for help.

Trigger Warning: Physician suicide

People Pleasing

Wed, 03 Mar 2021 11:00:00 +0000

Wanna learn how to say no and not feel guilty? Listen up as Dr Michelle Chestovich explores why we often say yes even when we want to say no.

The Manual

Wed, 24 Feb 2021 11:00:00 +0000

Are there things that you wish your partner would do or say that would make you feel more loved? Listen in to hear how Dr Michelle Chestovich explains how the unwritten rules that we have for our partners causes more pain in our lives. Learn how in taking control of how we feel no matter what, we can drop the manual for others and stop the blame game.

How to Stop Yelling: a conversation with 2 mom coaches

Wed, 17 Feb 2021 11:00:00 +0000

Dr Michelle Chestovich was recently a guest on her coach Danielle Thienel's podcast and shares their conversation about how to stop yelling and start creating the peace and calm you're craving in your lives.

How to make a darn decision

Wed, 10 Feb 2021 11:00:00 +0000

Physician coach Michelle Chestovich explores why many of us struggle making decisions and how we can make it so much easier. The decision fatigue we experience in our lives can end today.

Feeling the Feels

Wed, 03 Feb 2021 11:00:00 +0000

Dr Michelle Chestovich, physician life coach for moms, explores how we are taught to resist and avoid uncomfortable emotions in our life. This leads to increased stress, overeating and over-drinking and scrolling on social media. She teaches how to actually allow the emotions and how this makes all the difference in our lives. No more sneaking cookies to relieve stress!

Taking Charge of your Emotions

Wed, 27 Jan 2021 11:00:00 +0000

Dr Michelle Chestovich explores what it means to be an emotional adult and explains why being responsible for your own emotions is the best news ever. Physician life coach for mamas shares "the key" to feeling better no matter what circumstance you find yourself in.

Enough is Enough

Wed, 20 Jan 2021 11:00:00 +0000

Physician coach Michelle Chestovich explores how over the years, we've set ourselves up to think we need to do more in order to be "good enough". This creates dissatisfaction in our lives and she helps you realize that we get to decide what "good enough" is and we can claim it today.

How to solve any problem

Wed, 13 Jan 2021 11:00:00 +0000

Dr Michelle Chestovich, a physician life coach, shares with you a tool that can be used to solve any problem. She's not a know it all but has a simple solution that you can put into use today with any problem that you may have.

What we didn't learn about our brain in Medical School

Wed, 13 Jan 2021 11:00:00 +0000

Amazing things are learned in med school, but what you didn't learn about the brain may be holding you back. Physician coach Dr Michelle Chestovich will explore the topic of emotions and where they come from.

Queen of Overwhelm

Wed, 13 Jan 2021 11:00:00 +0000

Overwhelm is SO common for physician moms. Dr Michelle Chestovich (physician life coach) shares how overwhelm is created and shares tips on how to overcome overwhelm for once and for all.

Introduction

Mon, 21 Dec 2020 02:17:30 +0000

In this episode,your host Dr. Michelle Chestovich, a certified life coach and physician mom will give an introduction on what to expect in the episodes to come. This podcast will support physician moms on the journey of motherhood and medicine.