RedCircle VERIFY_TOKEN_cbb07ac6-42df-44af-a724-f4a38deb592f -- Rendered At Sun, 05 Apr 2026 16:29:51 +0000 Permission to Evolve https://redcircle.com/shows/permission-to-evolve en-US All rights reserved. Brandon Thielk and Holly Deschenes We all want to grow, but sometimes we get stuck. On this podcast, we delve into the areas of our lives where we feel blocked, explore the limiting beliefs holding us back, and uncover the "old selves" we need to let go of to make way for our evolved future. Join us as we navigate the uncomfortable process of self-discovery, challenge our assumptions, and ultimately grant ourselves "permission to evolve" into the best versions of ourselves. Listen now and start your journey of personal and professional growth. cbb07ac6-42df-44af-a724-f4a38deb592f We all want to grow, but sometimes we get stuck. On this podcast, we delve into the areas of our lives where we feel blocked, explore the limiting beliefs holding us back, and uncover the "old selves" we need to let go of to make way for our evolved future.

Join us as we navigate the uncomfortable process of self-discovery, challenge our assumptions, and ultimately grant ourselves "permission to evolve" into the best versions of ourselves.

Listen now and start your journey of personal and professional growth.

]]> episodic no Brandon Thielk and Holly Deschenes podcast@brandonthielk.com no full Episode 59: Permission to Be Weird Episode 59: Permission to Be Weird 59 Brandon Thielk and Holly Deschenes Owning Authenticity, Letting Go of Judgment, and Building an Extraordinary Life From Oceanside, California ahead of the Oceanside 70.3 Ironman, host performance and life coach Brandon Thielk and co-host/producer Holly Deschenes explore “permission to be weird” as the path to authenticity and standout performance. They discuss how childhood conditioning and fear of judgment keep people conforming, and why growth requires being willing to be misunderstood, overcoming self-consciousness, and shifting from rebellion and external validation to an internal, self-mastery focus. Brandon shares examples from his life—pursuing pro baseball, deep meditation, and early nervous-system work—highlighting the isolating uncertainty before breakthroughs and how healing wounds reduces the need for approval. They also cover creating spaces where others feel safe to be themselves, the ease of authenticity with strangers, and Brandon’s resources: free strategy sessions, the Monday “Lightning Report” newsletter, and social channels. 00:00 Oceanside Race Setup 00:31 Permission To Be Weird 01:40 Why We Conform 04:38 Rediscover The Child 05:41 Breaking The Mold Stories 08:05 Obsessions And Isolation 13:07 Authenticity Defined 20:49 Beyond Rebellion 24:47 Drop the Armor 26:10 Effortless Athlete Mindset 27:03 From Rivalry to Process 28:31 Phases of Self Mastery 30:27 Permission to Be Weird 32:14 Masks and Public Image 35:40 Why Strangers Feel Safer 37:33 Healing Changes Relationships 40:08 Choosing an Authentic Path 43:45 Final Takeaways and Next Steps Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk From Oceanside, California ahead of the Oceanside 70.3 Ironman, host performance and life coach Brandon Thielk and co-host/producer Holly Deschenes explore “permission to be weird” as the path to authenticity and standout performance. They discuss how childhood conditioning and fear of judgment keep people conforming, and why growth requires being willing to be misunderstood, overcoming self-consciousness, and shifting from rebellion and external validation to an internal, self-mastery focus. Brandon shares examples from his life—pursuing pro baseball, deep meditation, and early nervous-system work—highlighting the isolating uncertainty before breakthroughs and how healing wounds reduces the need for approval. They also cover creating spaces where others feel safe to be themselves, the ease of authenticity with strangers, and Brandon’s resources: free strategy sessions, the Monday “Lightning Report” newsletter, and social channels.


00:00 Oceanside Race Setup

00:31 Permission To Be Weird

01:40 Why We Conform

04:38 Rediscover The Child

05:41 Breaking The Mold Stories

08:05 Obsessions And Isolation

13:07 Authenticity Defined

20:49 Beyond Rebellion

24:47 Drop the Armor

26:10 Effortless Athlete Mindset

27:03 From Rivalry to Process

28:31 Phases of Self Mastery

30:27 Permission to Be Weird

32:14 Masks and Public Image

35:40 Why Strangers Feel Safer

37:33 Healing Changes Relationships

40:08 Choosing an Authentic Path

43:45 Final Takeaways and Next Steps


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

]]> <p>From Oceanside, California ahead of the Oceanside 70.3 Ironman, host performance and life coach Brandon Thielk and co-host/producer Holly Deschenes explore “permission to be weird” as the path to authenticity and standout performance. They discuss how childhood conditioning and fear of judgment keep people conforming, and why growth requires being willing to be misunderstood, overcoming self-consciousness, and shifting from rebellion and external validation to an internal, self-mastery focus. Brandon shares examples from his life—pursuing pro baseball, deep meditation, and early nervous-system work—highlighting the isolating uncertainty before breakthroughs and how healing wounds reduces the need for approval. They also cover creating spaces where others feel safe to be themselves, the ease of authenticity with strangers, and Brandon’s resources: free strategy sessions, the Monday “Lightning Report” newsletter, and social channels.</p><p><br></p><p>00:00 Oceanside Race Setup</p><p>00:31 Permission To Be Weird</p><p>01:40 Why We Conform</p><p>04:38 Rediscover The Child</p><p>05:41 Breaking The Mold Stories</p><p>08:05 Obsessions And Isolation</p><p>13:07 Authenticity Defined</p><p>20:49 Beyond Rebellion</p><p>24:47 Drop the Armor</p><p>26:10 Effortless Athlete Mindset</p><p>27:03 From Rivalry to Process</p><p>28:31 Phases of Self Mastery</p><p>30:27 Permission to Be Weird</p><p>32:14 Masks and Public Image</p><p>35:40 Why Strangers Feel Safer</p><p>37:33 Healing Changes Relationships</p><p>40:08 Choosing an Authentic Path</p><p>43:45 Final Takeaways and Next Steps</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p> 659ef507-2e60-4f6c-a845-b34c653712dc https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/a186fcad-6210-4d80-8d57-39abc07f6bf3 Mon, 30 Mar 2026 07:00:02 +0000 2920 yes full Episode 58: Permission to Think Bigger Episode 58: Permission to Think Bigger 58 Brandon Thielk and Holly Deschenes Willingness, Wake-Up Calls, and Building a New Identity Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to think bigger,” starting with a question about why people often need pain to become willing to change. Brandon explains that ego, emotional disconnection, and defensiveness can block feedback until a “wake-up call” like fear of loss, health scares, or consequences affecting others forces reflection, while self-awareness and humility help people adjust earlier. They then explore how past environments and shame can limit dreaming, and how bigger thinking grows through exposure to supportive rooms, mentors, and models, asking “why not me?” They emphasize taking manageable action steps, detaching from early outcomes, using experiences as feedback, and developing skills over time. Brandon describes identity shifts as a gradual bridge—embodying a new role before it feels natural—while staying realistic about timelines and commitment. He closes with encouragement to pursue authentic purpose and shares how to book a strategy session, follow his channels, and join his Lightning Report newsletter. 00:00 Show Intro 00:09 Spring Reset Energy 01:10 Question of the Week 02:26 Why Pain Creates Change 04:03 Wake Up Calls Explained 06:53 Modeling Not Fixing 11:17 Permission to Think Bigger 13:48 Expand Your Environment 16:24 Social Media and Discernment 22:24 From Vision to Action 26:08 Finding the Right Mentor 28:16 From Foundations to Refinement 28:43 Staying Humble and Persistent 30:07 Pivots and Transferable Skills 31:26 Shifting Identity in Practice 34:43 Building Belief Through Reps 37:17 Exposure and Detaching Outcomes 39:08 Realistic Timelines and Commitment 44:51 Thinking Bigger Key Takeaways 49:59 Where to Find Brandon Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Willingness, Wake-Up Calls, and Building a New Identity

Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to think bigger,” starting with a question about why people often need pain to become willing to change. Brandon explains that ego, emotional disconnection, and defensiveness can block feedback until a “wake-up call” like fear of loss, health scares, or consequences affecting others forces reflection, while self-awareness and humility help people adjust earlier. They then explore how past environments and shame can limit dreaming, and how bigger thinking grows through exposure to supportive rooms, mentors, and models, asking “why not me?” They emphasize taking manageable action steps, detaching from early outcomes, using experiences as feedback, and developing skills over time. Brandon describes identity shifts as a gradual bridge—embodying a new role before it feels natural—while staying realistic about timelines and commitment. He closes with encouragement to pursue authentic purpose and shares how to book a strategy session, follow his channels, and join his Lightning Report newsletter.


00:00 Show Intro

00:09 Spring Reset Energy

01:10 Question of the Week

02:26 Why Pain Creates Change

04:03 Wake Up Calls Explained

06:53 Modeling Not Fixing

11:17 Permission to Think Bigger

13:48 Expand Your Environment

16:24 Social Media and Discernment

22:24 From Vision to Action

26:08 Finding the Right Mentor

28:16 From Foundations to Refinement

28:43 Staying Humble and Persistent

30:07 Pivots and Transferable Skills

31:26 Shifting Identity in Practice

34:43 Building Belief Through Reps

37:17 Exposure and Detaching Outcomes

39:08 Realistic Timelines and Commitment

44:51 Thinking Bigger Key Takeaways

49:59 Where to Find Brandon


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk


]]> <p>Willingness, Wake-Up Calls, and Building a New Identity</p><p>Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to think bigger,” starting with a question about why people often need pain to become willing to change. Brandon explains that ego, emotional disconnection, and defensiveness can block feedback until a “wake-up call” like fear of loss, health scares, or consequences affecting others forces reflection, while self-awareness and humility help people adjust earlier. They then explore how past environments and shame can limit dreaming, and how bigger thinking grows through exposure to supportive rooms, mentors, and models, asking “why not me?” They emphasize taking manageable action steps, detaching from early outcomes, using experiences as feedback, and developing skills over time. Brandon describes identity shifts as a gradual bridge—embodying a new role before it feels natural—while staying realistic about timelines and commitment. He closes with encouragement to pursue authentic purpose and shares how to book a strategy session, follow his channels, and join his Lightning Report newsletter.</p><p><br></p><p>00:00 Show Intro</p><p>00:09 Spring Reset Energy</p><p>01:10 Question of the Week</p><p>02:26 Why Pain Creates Change</p><p>04:03 Wake Up Calls Explained</p><p>06:53 Modeling Not Fixing</p><p>11:17 Permission to Think Bigger</p><p>13:48 Expand Your Environment</p><p>16:24 Social Media and Discernment</p><p>22:24 From Vision to Action</p><p>26:08 Finding the Right Mentor</p><p>28:16 From Foundations to Refinement</p><p>28:43 Staying Humble and Persistent</p><p>30:07 Pivots and Transferable Skills</p><p>31:26 Shifting Identity in Practice</p><p>34:43 Building Belief Through Reps</p><p>37:17 Exposure and Detaching Outcomes</p><p>39:08 Realistic Timelines and Commitment</p><p>44:51 Thinking Bigger Key Takeaways</p><p>49:59 Where to Find Brandon</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p><br></p> 82bbb13c-dfe2-4e3c-a327-f72f049524f9 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/4512365e-7c95-4e24-b958-952fa59eab8c Mon, 23 Mar 2026 05:00:02 +0000 3086 no full Episode 57: Permission to Regulate Episode 57: Permission to Regulate 57 Brandon Thielk and Holly Deschenes Nervous System Balance, Triggers, and Emotional Freedom Host Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to regulate,” defining regulation as balancing the nervous system by moving from fight/flight/fawn/freeze into a calm, present, parasympathetic state so reactions aren’t driven by unresolved past pain. Brandon explains dysregulation as being emotionally stuck in unprocessed experiences that create triggers, leading to outsized reactions, dissociation, catastrophizing, and distorted narratives. They illustrate this with money/financial stress (scarcity, shame, past hardship resurfacing) and relationship patterns (betrayal wounds, hypervigilance, sabotage, overusing therapy labels). The episode outlines practices to create safety in the body—breathing, grounding, journaling, meditation, exercise, state-shifting, reducing pressure, and preparing before action—plus a feedback-loop approach of “regulate before, act, then regulate after.” Brandon also describes his “Lightning Process” coaching framework to neutralize tension, depersonalize stories, update beliefs, and build freedom and alignment, and invites listeners to book a free strategy session at brandonth.com and follow him on social platforms. 00:00 Welcome and Catch Up 00:39 Why Regulation Matters 01:50 Defining Dysregulation 02:53 Nervous System Reset 05:37 Updating Old Coping 07:26 Money Trigger Spiral 10:16 Relationship Baggage 14:23 Creating Safety in Body 16:14 Regulate Before Action 20:33 Athlete Mindset Reps 21:56 Challenge the Narrative 22:35 Curiosity Over Shame 23:41 Feedback Loop Growth 24:41 Journaling And Meditation 25:50 State Change Before Action 27:54 Preparation Lowers Pressure 28:24 Lightning Coaching Framework 33:26 Depersonalize And Reframe 35:55 Neutralize Past Emotions 37:16 Key Takeaways Regulation 41:13 Alignment And Letting Go 42:36 Coaching And Where To Find 44:01 Final Sign Off 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/ Host Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to regulate,” defining regulation as balancing the nervous system by moving from fight/flight/fawn/freeze into a calm, present, parasympathetic state so reactions aren’t driven by unresolved past pain. Brandon explains dysregulation as being emotionally stuck in unprocessed experiences that create triggers, leading to outsized reactions, dissociation, catastrophizing, and distorted narratives. They illustrate this with money/financial stress (scarcity, shame, past hardship resurfacing) and relationship patterns (betrayal wounds, hypervigilance, sabotage, overusing therapy labels). The episode outlines practices to create safety in the body—breathing, grounding, journaling, meditation, exercise, state-shifting, reducing pressure, and preparing before action—plus a feedback-loop approach of “regulate before, act, then regulate after.” Brandon also describes his “Lightning Process” coaching framework to neutralize tension, depersonalize stories, update beliefs, and build freedom and alignment, and invites listeners to book a free strategy session at brandonth.com and follow him on social platforms.


00:00 Welcome and Catch Up

00:39 Why Regulation Matters

01:50 Defining Dysregulation

02:53 Nervous System Reset

05:37 Updating Old Coping

07:26 Money Trigger Spiral

10:16 Relationship Baggage

14:23 Creating Safety in Body

16:14 Regulate Before Action

20:33 Athlete Mindset Reps

21:56 Challenge the Narrative

22:35 Curiosity Over Shame

23:41 Feedback Loop Growth

24:41 Journaling And Meditation

25:50 State Change Before Action

27:54 Preparation Lowers Pressure

28:24 Lightning Coaching Framework

33:26 Depersonalize And Reframe

35:55 Neutralize Past Emotions

37:16 Key Takeaways Regulation

41:13 Alignment And Letting Go

42:36 Coaching And Where To Find

44:01 Final Sign Off

🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p><span>Host Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to regulate,” defining regulation as balancing the nervous system by moving from fight/flight/fawn/freeze into a calm, present, parasympathetic state so reactions aren’t driven by unresolved past pain. Brandon explains dysregulation as being emotionally stuck in unprocessed experiences that create triggers, leading to outsized reactions, dissociation, catastrophizing, and distorted narratives. They illustrate this with money/financial stress (scarcity, shame, past hardship resurfacing) and relationship patterns (betrayal wounds, hypervigilance, sabotage, overusing therapy labels). The episode outlines practices to create safety in the body—breathing, grounding, journaling, meditation, exercise, state-shifting, reducing pressure, and preparing before action—plus a feedback-loop approach of “regulate before, act, then regulate after.” Brandon also describes his “Lightning Process” coaching framework to neutralize tension, depersonalize stories, update beliefs, and build freedom and alignment, and invites listeners to book a free strategy session at brandonth.com and follow him on social platforms.</span></p><p><br></p><p><span>00:00 Welcome and Catch Up</span></p><p><span>00:39 Why Regulation Matters</span></p><p><span>01:50 Defining Dysregulation</span></p><p><span>02:53 Nervous System Reset</span></p><p><span>05:37 Updating Old Coping</span></p><p><span>07:26 Money Trigger Spiral</span></p><p><span>10:16 Relationship Baggage</span></p><p><span>14:23 Creating Safety in Body</span></p><p><span>16:14 Regulate Before Action</span></p><p><span>20:33 Athlete Mindset Reps</span></p><p><span>21:56 Challenge the Narrative</span></p><p><span>22:35 Curiosity Over Shame</span></p><p><span>23:41 Feedback Loop Growth</span></p><p><span>24:41 Journaling And Meditation</span></p><p><span>25:50 State Change Before Action</span></p><p><span>27:54 Preparation Lowers Pressure</span></p><p><span>28:24 Lightning Coaching Framework</span></p><p><span>33:26 Depersonalize And Reframe</span></p><p><span>35:55 Neutralize Past Emotions</span></p><p><span>37:16 Key Takeaways Regulation</span></p><p><span>41:13 Alignment And Letting Go</span></p><p><span>42:36 Coaching And Where To Find</span></p><p><span>44:01 Final Sign Off</span></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> cf803e67-0727-4601-a92f-4af7c779028b https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/b2c4786f-061c-4cef-8259-dfe77cc9507d Mon, 16 Mar 2026 05:00:48 +0000 2647 no full Episode 56: Permission to Be Uncomfortable Episode 56: Permission to Be Uncomfortable 56 Brandon Thielk and Holly Deschenes Brandon, host of Permission to Evolve, joins co-host/producer Holly Deschenes from Tucson, Arizona to discuss “permission to be uncomfortable” through his first cycling-camp experience despite not being a cyclist. Invited by a client who runs an endurance and nutrition program, Brandon attends a five-day retreat run by The Cycling House with guides, support vans, a chef, and a group ranging from high-level riders to retirees. He shares learning basics like shifting, managing physical discomfort, and tackling Mount Lemmon’s climb (including a difficult 10% grade section) before a fast descent through changing biomes. The conversation connects this supported beginner experience to personal growth: saying yes to new opportunities, asking questions, confronting fear and ego, applying lessons to tough conversations and career change, and using discomfort as a practice that builds self-trust, presence, and progress. Brandon also shares ways to connect with him via his website, newsletter, and social channels. 00:00 Welcome and Introductions 00:09 Tucson Cycling Camp Setup 00:57 Permission to Be Uncomfortable 02:20 Inside the Cycling Retreat 04:28 Beginner Lessons and Support 06:48 Mount Lemmon Climb and Descent 10:45 Mindset Under Physical Stress 12:16 Saying Yes to New Things 15:22 Adventure and Self Trust 17:19 Beyond Cycling Real Life Discomfort 18:17 Speaking Up for Change 19:29 Questioning Old Patterns 21:11 Discomfort and Safety Signals 22:14 Slow Down to Grow 23:56 Beginner Mindset and Hope 26:13 Imposter Syndrome on the Bike 27:14 Desire, Practice, and Mastery 31:01 Play, Presence, and Joy 33:10 Final Takeaways on Discomfort 37:04 Where to Find Brandon Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/ Brandon, host of Permission to Evolve, joins co-host/producer Holly Deschenes from Tucson, Arizona to discuss “permission to be uncomfortable” through his first cycling-camp experience despite not being a cyclist. Invited by a client who runs an endurance and nutrition program, Brandon attends a five-day retreat run by The Cycling House with guides, support vans, a chef, and a group ranging from high-level riders to retirees. He shares learning basics like shifting, managing physical discomfort, and tackling Mount Lemmon’s climb (including a difficult 10% grade section) before a fast descent through changing biomes. The conversation connects this supported beginner experience to personal growth: saying yes to new opportunities, asking questions, confronting fear and ego, applying lessons to tough conversations and career change, and using discomfort as a practice that builds self-trust, presence, and progress. Brandon also shares ways to connect with him via his website, newsletter, and social channels.


00:00 Welcome and Introductions

00:09 Tucson Cycling Camp Setup

00:57 Permission to Be Uncomfortable

02:20 Inside the Cycling Retreat

04:28 Beginner Lessons and Support

06:48 Mount Lemmon Climb and Descent

10:45 Mindset Under Physical Stress

12:16 Saying Yes to New Things

15:22 Adventure and Self Trust

17:19 Beyond Cycling Real Life Discomfort

18:17 Speaking Up for Change

19:29 Questioning Old Patterns

21:11 Discomfort and Safety Signals

22:14 Slow Down to Grow

23:56 Beginner Mindset and Hope

26:13 Imposter Syndrome on the Bike

27:14 Desire, Practice, and Mastery

31:01 Play, Presence, and Joy

33:10 Final Takeaways on Discomfort

37:04 Where to Find Brandon



Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Brandon, host of Permission to Evolve, joins co-host/producer Holly Deschenes from Tucson, Arizona to discuss “permission to be uncomfortable” through his first cycling-camp experience despite not being a cyclist. Invited by a client who runs an endurance and nutrition program, Brandon attends a five-day retreat run by The Cycling House with guides, support vans, a chef, and a group ranging from high-level riders to retirees. He shares learning basics like shifting, managing physical discomfort, and tackling Mount Lemmon’s climb (including a difficult 10% grade section) before a fast descent through changing biomes. The conversation connects this supported beginner experience to personal growth: saying yes to new opportunities, asking questions, confronting fear and ego, applying lessons to tough conversations and career change, and using discomfort as a practice that builds self-trust, presence, and progress. Brandon also shares ways to connect with him via his website, newsletter, and social channels.</p><p><br></p><p>00:00 Welcome and Introductions</p><p>00:09 Tucson Cycling Camp Setup</p><p>00:57 Permission to Be Uncomfortable</p><p>02:20 Inside the Cycling Retreat</p><p>04:28 Beginner Lessons and Support</p><p>06:48 Mount Lemmon Climb and Descent</p><p>10:45 Mindset Under Physical Stress</p><p>12:16 Saying Yes to New Things</p><p>15:22 Adventure and Self Trust</p><p>17:19 Beyond Cycling Real Life Discomfort</p><p>18:17 Speaking Up for Change</p><p>19:29 Questioning Old Patterns</p><p>21:11 Discomfort and Safety Signals</p><p>22:14 Slow Down to Grow</p><p>23:56 Beginner Mindset and Hope</p><p>26:13 Imposter Syndrome on the Bike</p><p>27:14 Desire, Practice, and Mastery</p><p>31:01 Play, Presence, and Joy</p><p>33:10 Final Takeaways on Discomfort</p><p>37:04 Where to Find Brandon</p><p><br></p><p><br></p><p>Free Strategy Session: <a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p>Newsletter Signup: <a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 4cdeb1a8-cfea-4600-9cfc-83cecd584ce8 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/44c82e9a-1819-45fc-8431-ac387e80019c Mon, 09 Mar 2026 05:00:01 +0000 2297 no full Episode 55: Permission to Feel It Episode 55: Permission to Feel It 55 Brandon Thielk and Holly Deschenes Regulation, Rage, and Healing Suppressed Emotions Brandon Thielk and co-host Holly Deschenes open with a disclaimer that they are not medical professionals and encourage seeking professional help when needed. They discuss “permission to feel it” through the lens of rage, arguing that unprocessed emotions and crossed boundaries can build into dysregulation and loss of control, and that regulation means fully feeling emotions, unpacking them, and neutralizing their intensity rather than suppressing them. They explore how childhood environments, shame, abuse, and cultural/religious messaging can create filters that block anger, lead to anxiety, depression, dissociation, and destructive coping mechanisms such as addiction, and perpetuate generational patterns. They emphasize processing emotions in safe, supported contexts with trusted, calm, nonjudgmental guidance. The episode closes with ways to contact Brandon, book a 30-minute strategy session at brandonthielk.com, and follow him on social platforms. 00:00 Content Disclaimer 01:13 Rage and Permission 03:21 What Regulation Means 11:34 Accessing Anger Safely 19:33 Addiction and Destructive Outlets 25:59 Generational Trauma Patterns 32:24 Shame and Purity Culture 37:54 Final Advice and Support 42:52 Work With Brandon 44:26 Closing Thoughts Free Strategy Session: http:// https://brandonthielk.com/ Newsletter Signup: http:// https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/ Regulation, Rage, and Healing Suppressed Emotions

Brandon Thielk and co-host Holly Deschenes open with a disclaimer that they are not medical professionals and encourage seeking professional help when needed. They discuss “permission to feel it” through the lens of rage, arguing that unprocessed emotions and crossed boundaries can build into dysregulation and loss of control, and that regulation means fully feeling emotions, unpacking them, and neutralizing their intensity rather than suppressing them. They explore how childhood environments, shame, abuse, and cultural/religious messaging can create filters that block anger, lead to anxiety, depression, dissociation, and destructive coping mechanisms such as addiction, and perpetuate generational patterns. They emphasize processing emotions in safe, supported contexts with trusted, calm, nonjudgmental guidance. The episode closes with ways to contact Brandon, book a 30-minute strategy session at brandonthielk.com, and follow him on social platforms.


00:00 Content Disclaimer

01:13 Rage and Permission

03:21 What Regulation Means

11:34 Accessing Anger Safely

19:33 Addiction and Destructive Outlets

25:59 Generational Trauma Patterns

32:24 Shame and Purity Culture

37:54 Final Advice and Support

42:52 Work With Brandon

44:26 Closing Thoughts


Free Strategy Session

Newsletter Signup

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://www.instagram.com/permissiontoevolvepodcast/



]]> <p><span>Regulation, Rage, and Healing Suppressed Emotions</span></p><p><span>Brandon Thielk and co-host Holly Deschenes open with a disclaimer that they are not medical professionals and encourage seeking professional help when needed. They discuss “permission to feel it” through the lens of rage, arguing that unprocessed emotions and crossed boundaries can build into dysregulation and loss of control, and that regulation means fully feeling emotions, unpacking them, and neutralizing their intensity rather than suppressing them. They explore how childhood environments, shame, abuse, and cultural/religious messaging can create filters that block anger, lead to anxiety, depression, dissociation, and destructive coping mechanisms such as addiction, and perpetuate generational patterns. They emphasize processing emotions in safe, supported contexts with trusted, calm, nonjudgmental guidance. The episode closes with ways to contact Brandon, book a 30-minute strategy session at brandonthielk.com, and follow him on social platforms.</span></p><p><br></p><p><span>00:00 Content Disclaimer</span></p><p><span>01:13 Rage and Permission</span></p><p><span>03:21 What Regulation Means</span></p><p><span>11:34 Accessing Anger Safely</span></p><p><span>19:33 Addiction and Destructive Outlets</span></p><p><span>25:59 Generational Trauma Patterns</span></p><p><span>32:24 Shame and Purity Culture</span></p><p><span>37:54 Final Advice and Support</span></p><p><span>42:52 Work With Brandon</span></p><p><span>44:26 Closing Thoughts</span></p><p><br></p><p>Free Strategy Session</p><p>Newsletter Signup</p><p><span>Instagram: https://www.instagram.com/brandonthielk/</span></p><p><span>TIKTOK: https://www.tiktok.com/@bthielk</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p><p><br></p><p><br></p> 4ea3b4d4-98c8-48ef-82b6-e93bf712fa8a https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/0bd44a06-f802-493b-bf97-5bbbe32e71a1 Mon, 02 Mar 2026 06:00:07 +0000 2682 yes full Episode 54: Permission to Let It Develop Episode 54: Permission to Let It Develop 54 Brandon Thielk and Holly Deschenes Host Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to let things develop,” emphasizing that the mind relies on the past to predict the future, which can limit growth when pursuing new goals. Brandon explains that uncertainty is part of leveling up, and that trying to lock in outcomes too early can “sell ourselves short,” while presence, patience, and allowing energy and opportunities to unfold can lead to better-than-expected results. In the question of the week, they talk about how hormones can affect emotions and mindset, linking chronic stress responses (like elevated cortisol) to emotional states and beliefs, referencing Joe Dispenza’s work, and encouraging people to get in tune with emotional cycles rather than overriding or suppressing feelings. The episode explores how trauma can create a need for certainty and excessive planning, and how building self-trust increases one’s capacity for uncertainty, regulates stress, and strengthens intuition. They cover practical challenges like timelines, discomfort during change, integrating logic and emotion, and removing resistance by addressing limiting beliefs, victim mindsets, and unprocessed emotions. Brandon shares career examples about pivoting away from familiar lanes (like only working with baseball players), using skill sets creatively, and reframing trial-and-error as part of the path. They also address visibility and self-promotion as common uncomfortable next steps, encouraging listeners to find an authentic version of sharing their work without chasing a “famous” archetype. Brandon notes that vision and imagination are useful to start momentum but should be continually edited as new feedback and experience refine what someone truly wants. The episode closes with advice to leave room for the unknown, stay playful to reduce resistance, and focus on the process rather than the finish line, followed by a CTA to book a free 30-minute strategy session at thielk.com, sign up for the Monday “Lightning Report” newsletter, and follow Brandon on YouTube/Instagram (@brandonth) and TikTok (@bth); he also mentions upcoming travel to Tucson for a cycling camp. 00:00 Welcome + Theme: Give Yourself Permission to Let Things Develop 02:32 Question of the Week: How Hormones Affect Anxiety, Fear & Mindset 09:30 Uncertainty, Trauma & Self-Trust: Why Forecasting Feels Hard 18:16 Change, Emotions vs Logic, and Why Resisting Life Creates Stagnation 23:12 Practical Patience: Timelines, Discomfort, and Clearing Resistance 32:25 Real-Life Pivots: Career Paths, Trial-and-Error, and Following What Fits 37:51 The Next Uncomfortable Step: Visibility, Self-Promotion & Authentic Sharing 43:31 Vision Without Attachment: Let Your Imagination Evolve as You Go 47:19 Closing Takeaways: Playfulness, Space for the Unknown, and Your Version of Success 49:30 Where to Find Brandon + Newsletter, Coaching, and What’s Next 50:52 Wrap-Up & Sign-Off 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/ Letting Goals Develop, Trusting the Unknown, and Building Self-Trust

Host Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to let things develop,” emphasizing that the mind relies on the past to predict the future, which can limit growth when pursuing new goals. Brandon explains that uncertainty is part of leveling up, and that trying to lock in outcomes too early can “sell ourselves short,” while presence, patience, and allowing energy and opportunities to unfold can lead to better-than-expected results. In the question of the week, they talk about how hormones can affect emotions and mindset, linking chronic stress responses (like elevated cortisol) to emotional states and beliefs, referencing Joe Dispenza’s work, and encouraging people to get in tune with emotional cycles rather than overriding or suppressing feelings. The episode explores how trauma can create a need for certainty and excessive planning, and how building self-trust increases one’s capacity for uncertainty, regulates stress, and strengthens intuition. They cover practical challenges like timelines, discomfort during change, integrating logic and emotion, and removing resistance by addressing limiting beliefs, victim mindsets, and unprocessed emotions. Brandon shares career examples about pivoting away from familiar lanes (like only working with baseball players), using skill sets creatively, and reframing trial-and-error as part of the path. They also address visibility and self-promotion as common uncomfortable next steps, encouraging listeners to find an authentic version of sharing their work without chasing a “famous” archetype. Brandon notes that vision and imagination are useful to start momentum but should be continually edited as new feedback and experience refine what someone truly wants. The episode closes with advice to leave room for the unknown, stay playful to reduce resistance, and focus on the process rather than the finish line, followed by a CTA to book a free 30-minute strategy session at thielk.com, sign up for the Monday “Lightning Report” newsletter, and follow Brandon on YouTube/Instagram (@brandonth) and TikTok (@bth); he also mentions upcoming travel to Tucson for a cycling camp.


00:00 Welcome + Theme: Give Yourself Permission to Let Things Develop

02:32 Question of the Week: How Hormones Affect Anxiety, Fear & Mindset

09:30 Uncertainty, Trauma & Self-Trust: Why Forecasting Feels Hard

18:16 Change, Emotions vs Logic, and Why Resisting Life Creates Stagnation

23:12 Practical Patience: Timelines, Discomfort, and Clearing Resistance

32:25 Real-Life Pivots: Career Paths, Trial-and-Error, and Following What Fits

37:51 The Next Uncomfortable Step: Visibility, Self-Promotion & Authentic Sharing

43:31 Vision Without Attachment: Let Your Imagination Evolve as You Go

47:19 Closing Takeaways: Playfulness, Space for the Unknown, and Your Version of Success

49:30 Where to Find Brandon + Newsletter, Coaching, and What’s Next

50:52 Wrap-Up & Sign-Off


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

 

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/


]]> <p>Letting Goals Develop, Trusting the Unknown, and Building Self-Trust</p><p>Host Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to let things develop,” emphasizing that the mind relies on the past to predict the future, which can limit growth when pursuing new goals. Brandon explains that uncertainty is part of leveling up, and that trying to lock in outcomes too early can “sell ourselves short,” while presence, patience, and allowing energy and opportunities to unfold can lead to better-than-expected results. In the question of the week, they talk about how hormones can affect emotions and mindset, linking chronic stress responses (like elevated cortisol) to emotional states and beliefs, referencing Joe Dispenza’s work, and encouraging people to get in tune with emotional cycles rather than overriding or suppressing feelings. The episode explores how trauma can create a need for certainty and excessive planning, and how building self-trust increases one’s capacity for uncertainty, regulates stress, and strengthens intuition. They cover practical challenges like timelines, discomfort during change, integrating logic and emotion, and removing resistance by addressing limiting beliefs, victim mindsets, and unprocessed emotions. Brandon shares career examples about pivoting away from familiar lanes (like only working with baseball players), using skill sets creatively, and reframing trial-and-error as part of the path. They also address visibility and self-promotion as common uncomfortable next steps, encouraging listeners to find an authentic version of sharing their work without chasing a “famous” archetype. Brandon notes that vision and imagination are useful to start momentum but should be continually edited as new feedback and experience refine what someone truly wants. The episode closes with advice to leave room for the unknown, stay playful to reduce resistance, and focus on the process rather than the finish line, followed by a CTA to book a free 30-minute strategy session at thielk.com, sign up for the Monday “Lightning Report” newsletter, and follow Brandon on YouTube/Instagram (@brandonth) and TikTok (@bth); he also mentions upcoming travel to Tucson for a cycling camp.</p><p><br></p><p>00:00 Welcome + Theme: Give Yourself Permission to Let Things Develop</p><p>02:32 Question of the Week: How Hormones Affect Anxiety, Fear &amp; Mindset</p><p>09:30 Uncertainty, Trauma &amp; Self-Trust: Why Forecasting Feels Hard</p><p>18:16 Change, Emotions vs Logic, and Why Resisting Life Creates Stagnation</p><p>23:12 Practical Patience: Timelines, Discomfort, and Clearing Resistance</p><p>32:25 Real-Life Pivots: Career Paths, Trial-and-Error, and Following What Fits</p><p>37:51 The Next Uncomfortable Step: Visibility, Self-Promotion &amp; Authentic Sharing</p><p>43:31 Vision Without Attachment: Let Your Imagination Evolve as You Go</p><p>47:19 Closing Takeaways: Playfulness, Space for the Unknown, and Your Version of Success</p><p>49:30 Where to Find Brandon + Newsletter, Coaching, and What’s Next</p><p>50:52 Wrap-Up &amp; Sign-Off</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p> </p><p>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p><p><br></p> 59ab6955-1750-48a9-b8f9-9e984ec9227e https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/da605ad8-e7fe-479b-b1ff-f5de103b1730 Mon, 23 Feb 2026 06:00:51 +0000 3059 no full Episode 53: Permission to Shine Episode 53: Permission to Shine 53 Brandon Thielk and Holly Deschenes Trauma, Visibility, and Performing Under Pressure (Olympics, Rebranding, and Breakthroughs) Host Brandon Thielk (performance and life coach) and co-host/producer Holly Deschenes open the “Permission to Evolve” episode with Brandon’s recent trip to San Juan, Puerto Rico, where constant rain shifted plans from beach time to rainforest adventures (natural waterslides, rope swings, cliff diving) and prevented a bioluminescent bay kayak excursion. They then answer a listener question about rebranding, discussing why people resist change due to emotional attachment, nostalgia, and the belief that consistency equals safety. Brandon shares his year-long rebrand from “Evolved Athlete” to a personal-brand structure—Brandon as the umbrella, with Lightning Performance for corporate work and Evolved Athlete as an athlete program—so his message better matches the broader group he serves (high performers, life transitions, trauma work) and aligns with his core focus: helping people create breakthroughs by unpacking the past and releasing limiting beliefs. The main topic, “Permission to Shine,” explores why athletes (and high performers) sometimes break through and then immediately fall off when the spotlight hits. Using Winter Olympics examples—particularly a 17-year-old figure skater named Linin who landed a quadruple axel and drew major attention before struggling afterward—Brandon explains that visibility can trigger unresolved trauma, making it feel unsafe to be seen and causing the nervous system to shut down. He relates this to his own baseball experience of performance collapse under pressure and critiques superficial performance “hacks” that don’t address deeper issues. The conversation expands to triathlon cases where champions or breakout winners struggle afterward, including Yuri Colon’s season after winning in Singapore and Colin Sier’s post-breakout doping case, and also references pressure dynamics in pro sports contracts and historical steroid culture in baseball. Brandon emphasizes that peak performance requires safety, presence, relaxation, and a solid identity foundation, and that deep, gradual integration work (self-compassion, re-parenting, boundary shifts, confronting past experiences) is necessary for consistency—whether in sports, corporate promotion, content creation, or family dynamics. He advises taking manageable step-ups rather than drastic overnight changes, listening to negative emotions as signals, and building capacity through reps and reflection. Listeners can book a free 30-minute strategy session at brandonthielk.com, subscribe to Brandon’s weekly newsletter “The Lightning Report,” follow on YouTube/Instagram @brandonthielk and TikTok @Bthielk, and submit questions via DM/comments or email podcast@brandonthielk.com. 00:00 Welcome Back + Puerto Rico Trip Recap (Rainy Beach, Rainforest Adventures) 02:24 Cliff Diving & Building Water Confidence 04:03 Question for Brandon: Rebranding, Nostalgia & Resistance to Change 12:43 Permission to Shine: Olympics Spotlight, Breakthroughs & Crumbling Under Pressure 13:15 Why Trauma Makes It Feel Unsafe to Be Seen (And How It Sabotages Performance) 30:18 Triathlon & Doping Examples: When Pressure Turns Dark 34:37 Applying It to Real Life: Managing Visibility, Capacity & Imposter Syndrome 41:40 Shifting Roles at Work & Family: Promotions, Boundaries, and Gradual Change 50:34 Closing Takeaways: Make Peace With the Past to Shine 53:47 Where to Find Brandon + Free Strategy Session + Listener Questions 55:12 Sign-Off Trauma, Visibility, and Performing Under Pressure (Olympics, Rebranding, and Breakthroughs)


Host Brandon Thielk (performance and life coach) and co-host/producer Holly Deschenes open the “Permission to Evolve” episode with Brandon’s recent trip to San Juan, Puerto Rico, where constant rain shifted plans from beach time to rainforest adventures (natural waterslides, rope swings, cliff diving) and prevented a bioluminescent bay kayak excursion. They then answer a listener question about rebranding, discussing why people resist change due to emotional attachment, nostalgia, and the belief that consistency equals safety. Brandon shares his year-long rebrand from “Evolved Athlete” to a personal-brand structure—Brandon as the umbrella, with Lightning Performance for corporate work and Evolved Athlete as an athlete program—so his message better matches the broader group he serves (high performers, life transitions, trauma work) and aligns with his core focus: helping people create breakthroughs by unpacking the past and releasing limiting beliefs.


The main topic, “Permission to Shine,” explores why athletes (and high performers) sometimes break through and then immediately fall off when the spotlight hits. Using Winter Olympics examples—particularly a 17-year-old figure skater named Ilia Malinin who landed a quadruple axel and drew major attention before struggling afterward—Brandon explains that visibility can trigger unresolved trauma, making it feel unsafe to be seen and causing the nervous system to shut down. He relates this to his own baseball experience of performance collapse under pressure and critiques superficial performance “hacks” that don’t address deeper issues. The conversation expands to triathlon cases where champions or breakout winners struggle afterward, including Youri Keulen's season after winning in Singapore and Collin Chartier's post-breakout doping case, and also references pressure dynamics in pro sports contracts and historical steroid culture in baseball.


Brandon emphasizes that peak performance requires safety, presence, relaxation, and a solid identity foundation, and that deep, gradual integration work (self-compassion, re-parenting, boundary shifts, confronting past experiences) is necessary for consistency—whether in sports, corporate promotion, content creation, or family dynamics. He advises taking manageable step-ups rather than drastic overnight changes, listening to negative emotions as signals, and building capacity through reps and reflection. Listeners can book a free 30-minute strategy session at brandonthielk.com, subscribe to Brandon’s weekly newsletter “The Lightning Report,” follow on YouTube/Instagram @brandonthielk and TikTok @Bthielk, and submit questions via DM/comments or email podcast@brandonthielk.com.


00:00 Welcome Back + Puerto Rico Trip Recap (Rainy Beach, Rainforest Adventures)

02:24 Cliff Diving & Building Water Confidence

04:03 Question for Brandon: Rebranding, Nostalgia & Resistance to Change

12:43 Permission to Shine: Olympics Spotlight, Breakthroughs & Crumbling Under Pressure

13:15 Why Trauma Makes It Feel Unsafe to Be Seen (And How It Sabotages Performance)

30:18 Triathlon & Doping Examples: When Pressure Turns Dark

34:37 Applying It to Real Life: Managing Visibility, Capacity & Imposter Syndrome

41:40 Shifting Roles at Work & Family: Promotions, Boundaries, and Gradual Change

50:34 Closing Takeaways: Make Peace With the Past to Shine

53:47 Where to Find Brandon + Free Strategy Session + Listener Questions

55:12 Sign-Off

]]> <p>Trauma, Visibility, and Performing Under Pressure (Olympics, Rebranding, and Breakthroughs)</p><p><br></p><p>Host Brandon Thielk (performance and life coach) and co-host/producer Holly Deschenes open the “Permission to Evolve” episode with Brandon’s recent trip to San Juan, Puerto Rico, where constant rain shifted plans from beach time to rainforest adventures (natural waterslides, rope swings, cliff diving) and prevented a bioluminescent bay kayak excursion. They then answer a listener question about rebranding, discussing why people resist change due to emotional attachment, nostalgia, and the belief that consistency equals safety. Brandon shares his year-long rebrand from “Evolved Athlete” to a personal-brand structure—Brandon as the umbrella, with Lightning Performance for corporate work and Evolved Athlete as an athlete program—so his message better matches the broader group he serves (high performers, life transitions, trauma work) and aligns with his core focus: helping people create breakthroughs by unpacking the past and releasing limiting beliefs.</p><p><br></p><p>The main topic, “Permission to Shine,” explores why athletes (and high performers) sometimes break through and then immediately fall off when the spotlight hits. Using Winter Olympics examples—particularly a 17-year-old figure skater named Ilia Malinin who landed a quadruple axel and drew major attention before struggling afterward—Brandon explains that visibility can trigger unresolved trauma, making it feel unsafe to be seen and causing the nervous system to shut down. He relates this to his own baseball experience of performance collapse under pressure and critiques superficial performance “hacks” that don’t address deeper issues. The conversation expands to triathlon cases where champions or breakout winners struggle afterward, including <span>Youri Keulen&#39;s </span>season after winning in Singapore and Collin Chartier&#39;s post-breakout doping case, and also references pressure dynamics in pro sports contracts and historical steroid culture in baseball.</p><p><br></p><p>Brandon emphasizes that peak performance requires safety, presence, relaxation, and a solid identity foundation, and that deep, gradual integration work (self-compassion, re-parenting, boundary shifts, confronting past experiences) is necessary for consistency—whether in sports, corporate promotion, content creation, or family dynamics. He advises taking manageable step-ups rather than drastic overnight changes, listening to negative emotions as signals, and building capacity through reps and reflection. Listeners can book a free 30-minute strategy session at <a href="http://brandonthielk.com" rel="nofollow">brandonthielk.com</a>, subscribe to Brandon’s weekly newsletter “The Lightning Report,” follow on YouTube/Instagram @brandonthielk and TikTok @Bthielk, and submit questions via DM/comments or email p<a href="mailto:podcast@brandonthielk.com" rel="nofollow">odcast@brandonthielk.com.</a></p><p><br></p><p>00:00 Welcome Back + Puerto Rico Trip Recap (Rainy Beach, Rainforest Adventures)</p><p>02:24 Cliff Diving &amp; Building Water Confidence</p><p>04:03 Question for Brandon: Rebranding, Nostalgia &amp; Resistance to Change</p><p>12:43 Permission to Shine: Olympics Spotlight, Breakthroughs &amp; Crumbling Under Pressure</p><p>13:15 Why Trauma Makes It Feel Unsafe to Be Seen (And How It Sabotages Performance)</p><p>30:18 Triathlon &amp; Doping Examples: When Pressure Turns Dark</p><p>34:37 Applying It to Real Life: Managing Visibility, Capacity &amp; Imposter Syndrome</p><p>41:40 Shifting Roles at Work &amp; Family: Promotions, Boundaries, and Gradual Change</p><p>50:34 Closing Takeaways: Make Peace With the Past to Shine</p><p>53:47 Where to Find Brandon + Free Strategy Session + Listener Questions</p><p>55:12 Sign-Off</p> 1fdeed5d-aec6-44ca-a4f7-fe82df3b2de9 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/ee7edbc9-d26f-4e59-82c5-88681bd352b8 Tue, 17 Feb 2026 06:00:50 +0000 3316 yes full Episode 52: Ego Death & Self-Awareness | AMA Episode 52: Ego Death & Self-Awareness | AMA 52 Brandon Thielk and Holly Deschenes Welcome to a special edition of 'Permission to Evolve' with your host, Brandon Thielk, performance and life coach, joined by co-host Holly Deschenes. In this milestone episode celebrating a year of the podcast, Brandon dives deep into the Ask Me Anything (AMA) session where he fields questions about his biggest influences, somatic space, and the intricate connection between physical injuries and emotional pain. Explore Brandon's journey through various mentors including Cindy Dale, Tony Robbins, and John Newton, with impactful insights into ancestral clearing and the emotional healing process. Learn about the significance of personal responsibility in developing self-awareness, and get practical tips for handling tough conversations, dealing with negativity bias, and differentiating between physical injuries and stored emotional pain. On a lighter note, get to know Brandon’s personal favorites, from shoes to favorite cities, and TV shows. Finally, Brandon delves into the complex concept of ego death, its necessity for personal growth, and the balance between ego and true self-awareness. Tune in to gain valuable insights and deepen your understanding of emotional and mental well-being in this enlightening episode. 00:00 Introduction and Anniversary Celebration 01:06 Influential Mentors and Teachers 05:30 Understanding Somatic Techniques 10:00 Distinguishing Injury from Emotional Pain 15:43 Developing Self-Awareness 19:30 Handling Negativity Bias and Resistance to Change 25:05 Navigating Tough Conversations 28:22 Navigating Reactions and Accountability 28:56 The Power of Speaking Up 29:27 Handling Confrontations and Emotional Reactions 30:13 Disarming Techniques in Communication 30:56 Lighthearted Questions: Favorite Shoes and More 32:00 Personal Preferences: Chocolate, Travel, and More 33:56 Exciting Opportunities and Ideal Clients 37:01 TV Shows and Mental Health Insights 39:24 Understanding Ego and Identity 49:49 Concluding Thoughts and Contact Information Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/ Welcome to a special edition of 'Permission to Evolve' with your host, Brandon Thielk, performance and life coach, joined by co-host Holly Deschenes. In this milestone episode celebrating a year of the podcast, Brandon dives deep into the Ask Me Anything (AMA) session where he fields questions about his biggest influences, somatic space, and the intricate connection between physical injuries and emotional pain. Explore Brandon's journey through various mentors including Cindy Dale, Tony Robbins, and John Newton, with impactful insights into ancestral clearing and the emotional healing process. Learn about the significance of personal responsibility in developing self-awareness, and get practical tips for handling tough conversations, dealing with negativity bias, and differentiating between physical injuries and stored emotional pain. On a lighter note, get to know Brandon’s personal favorites, from shoes to favorite cities, and TV shows. Finally, Brandon delves into the complex concept of ego death, its necessity for personal growth, and the balance between ego and true self-awareness. Tune in to gain valuable insights and deepen your understanding of emotional and mental well-being in this enlightening episode.


00:00 Introduction and Anniversary Celebration

01:06 Influential Mentors and Teachers

05:30 Understanding Somatic Techniques

10:00 Distinguishing Injury from Emotional Pain

15:43 Developing Self-Awareness

19:30 Handling Negativity Bias and Resistance to Change

25:05 Navigating Tough Conversations

28:22 Navigating Reactions and Accountability

28:56 The Power of Speaking Up

29:27 Handling Confrontations and Emotional Reactions

30:13 Disarming Techniques in Communication

30:56 Lighthearted Questions: Favorite Shoes and More

32:00 Personal Preferences: Chocolate, Travel, and More

33:56 Exciting Opportunities and Ideal Clients

37:01 TV Shows and Mental Health Insights

39:24 Understanding Ego and Identity

49:49 Concluding Thoughts and Contact Information


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

 

https://www.instagram.com/permissiontoevolvepodcast/


]]> <p>Welcome to a special edition of &#39;Permission to Evolve&#39; with your host, Brandon Thielk, performance and life coach, joined by co-host Holly Deschenes. In this milestone episode celebrating a year of the podcast, Brandon dives deep into the Ask Me Anything (AMA) session where he fields questions about his biggest influences, somatic space, and the intricate connection between physical injuries and emotional pain. Explore Brandon&#39;s journey through various mentors including Cindy Dale, Tony Robbins, and John Newton, with impactful insights into ancestral clearing and the emotional healing process. Learn about the significance of personal responsibility in developing self-awareness, and get practical tips for handling tough conversations, dealing with negativity bias, and differentiating between physical injuries and stored emotional pain. On a lighter note, get to know Brandon’s personal favorites, from shoes to favorite cities, and TV shows. Finally, Brandon delves into the complex concept of ego death, its necessity for personal growth, and the balance between ego and true self-awareness. Tune in to gain valuable insights and deepen your understanding of emotional and mental well-being in this enlightening episode.</p><p><br></p><p>00:00 Introduction and Anniversary Celebration</p><p>01:06 Influential Mentors and Teachers</p><p>05:30 Understanding Somatic Techniques</p><p>10:00 Distinguishing Injury from Emotional Pain</p><p>15:43 Developing Self-Awareness</p><p>19:30 Handling Negativity Bias and Resistance to Change</p><p>25:05 Navigating Tough Conversations</p><p>28:22 Navigating Reactions and Accountability</p><p>28:56 The Power of Speaking Up</p><p>29:27 Handling Confrontations and Emotional Reactions</p><p>30:13 Disarming Techniques in Communication</p><p>30:56 Lighthearted Questions: Favorite Shoes and More</p><p>32:00 Personal Preferences: Chocolate, Travel, and More</p><p>33:56 Exciting Opportunities and Ideal Clients</p><p>37:01 TV Shows and Mental Health Insights</p><p>39:24 Understanding Ego and Identity</p><p>49:49 Concluding Thoughts and Contact Information</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p> </p><p>https://www.instagram.com/permissiontoevolvepodcast/</p><p><br></p> b394347f-47ea-4f12-860f-c98facd549eb https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/301a8f9e-72e9-4487-9fdd-d4cde79606a4 Mon, 09 Feb 2026 06:00:08 +0000 3117 no full Episode 51: Permission to Dig Deeper Episode 51: Permission to Dig Deeper 51 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, explores the concept of giving oneself permission to dig deeper. Building on last week's theme of persistence, they discuss the importance of understanding and conquering personal barriers through introspection and emotional regulation. Brandon shares his personal journey from feeling burnt out in baseball to finding peace in his career through coaching. The conversation delves into how unresolved past traumas can hold us back in multiple life areas and emphasizes the necessity of exploring these depths to unlock our true potential. They also address how to maintain inner peace amidst external chaos, exemplifying the importance of self-awareness and emotional intelligence in personal development. The episode concludes with insights on the continuous journey of self-improvement and a call to listeners to submit questions for the next 'Ask Me Anything' segment. 00:00 Introduction and Today's Topic 00:26 Brandon's Baseball Journey and Lessons Learned 01:29 The Importance of Digging Deeper 03:29 Question of the Week: Staying Grounded in Chaos 05:48 The Practice of Emotional Regulation 08:45 Invitation for Listener Questions 10:04 Understanding Self-Sabotage and Core Issues 13:47 The Journey of Healing and Self-Discovery 20:53 Defining Depth and Self-Awareness 23:56 Healing Through Perception Shifts 24:27 Gaining Wisdom from Life Experiences 26:00 The Journey of Mastery and Depth 32:22 Understanding and Achieving Peace 40:15 Final Thoughts and Takeaways 46:32 Connecting and Engaging with the Community 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/ In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, explores the concept of giving oneself permission to dig deeper. Building on last week's theme of persistence, they discuss the importance of understanding and conquering personal barriers through introspection and emotional regulation. Brandon shares his personal journey from feeling burnt out in baseball to finding peace in his career through coaching. The conversation delves into how unresolved past traumas can hold us back in multiple life areas and emphasizes the necessity of exploring these depths to unlock our true potential. They also address how to maintain inner peace amidst external chaos, exemplifying the importance of self-awareness and emotional intelligence in personal development. The episode concludes with insights on the continuous journey of self-improvement and a call to listeners to submit questions for the next 'Ask Me Anything' segment.


00:00 Introduction and Today's Topic

00:26 Brandon's Baseball Journey and Lessons Learned

01:29 The Importance of Digging Deeper

03:29 Question of the Week: Staying Grounded in Chaos

05:48 The Practice of Emotional Regulation

08:45 Invitation for Listener Questions

10:04 Understanding Self-Sabotage and Core Issues

13:47 The Journey of Healing and Self-Discovery

20:53 Defining Depth and Self-Awareness

23:56 Healing Through Perception Shifts

24:27 Gaining Wisdom from Life Experiences

26:00 The Journey of Mastery and Depth

32:22 Understanding and Achieving Peace

40:15 Final Thoughts and Takeaways

46:32 Connecting and Engaging with the Community

🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode of &#39;Permission to Evolve,&#39; performance and life coach Brandon Thielk, along with co-host Holly Deschenes, explores the concept of giving oneself permission to dig deeper. Building on last week&#39;s theme of persistence, they discuss the importance of understanding and conquering personal barriers through introspection and emotional regulation. Brandon shares his personal journey from feeling burnt out in baseball to finding peace in his career through coaching. The conversation delves into how unresolved past traumas can hold us back in multiple life areas and emphasizes the necessity of exploring these depths to unlock our true potential. They also address how to maintain inner peace amidst external chaos, exemplifying the importance of self-awareness and emotional intelligence in personal development. The episode concludes with insights on the continuous journey of self-improvement and a call to listeners to submit questions for the next &#39;Ask Me Anything&#39; segment.</p><p><br></p><p>00:00 Introduction and Today&#39;s Topic</p><p>00:26 Brandon&#39;s Baseball Journey and Lessons Learned</p><p>01:29 The Importance of Digging Deeper</p><p>03:29 Question of the Week: Staying Grounded in Chaos</p><p>05:48 The Practice of Emotional Regulation</p><p>08:45 Invitation for Listener Questions</p><p>10:04 Understanding Self-Sabotage and Core Issues</p><p>13:47 The Journey of Healing and Self-Discovery</p><p>20:53 Defining Depth and Self-Awareness</p><p>23:56 Healing Through Perception Shifts</p><p>24:27 Gaining Wisdom from Life Experiences</p><p>26:00 The Journey of Mastery and Depth</p><p>32:22 Understanding and Achieving Peace</p><p>40:15 Final Thoughts and Takeaways</p><p>46:32 Connecting and Engaging with the Community</p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 39772a54-bb6e-47d7-af49-867da1658551 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/4cf38179-303e-47d1-bb6b-7dae4c131894 Mon, 02 Feb 2026 06:00:51 +0000 2868 yes full Episode 50: Permission to Keep Going Episode 50: Permission to Keep Going 50 Brandon Thielk and Holly Deschenes Navigating the Journey of Continuous Growth and Resilience In this episode of 'Permission to Evolve,' hosts Brandon Thielk, a performance and life coach, and Holly Deschenes explore the theme of perseverance. They discuss the importance of continuing forward despite challenges and the mindset needed to overcome obstacles. They elaborate on the significance of enjoying the journey rather than fixating on timelines or comparing one's progress to others. They also provide insights on recognizing when to pivot versus when to maintain course, and how to leverage personal development to achieve long-term goals. As they celebrate their 50th episode, Brandon answers listener questions about transformation and staying on track. Tune in for practical advice on how to align your mindset, stay resilient, and keep progressing in your personal and professional life. 00:00 Introduction to Permission to Evolve 00:04 The Importance of Persistence 01:14 Holly's Perspective on Persistence 01:40 Episode Milestone and Endurance 02:01 Navigating Roadblocks and Adjustments 02:57 Question for Brandon: Signs of Transformation 07:42 The Journey of Self-Discovery 16:13 The Role of Faith and Trust 22:18 Navigating Corporate Mindset and Personal Goals 23:07 Understanding Business Momentum and Startups 25:12 Evaluating Personal Progress and Expectations 26:13 Knowing When to Pivot or Continue 29:12 Seeking Help and Overcoming Roadblocks 34:34 Detaching from Timelines and Comparison 40:42 Clearing Resistance and Building Self-Belief 43:55 Connecting and Staying Updated 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/ Navigating the Journey of Continuous Growth and Resilience

In this episode of 'Permission to Evolve,' hosts Brandon Thielk, a performance and life coach, and Holly Deschenes explore the theme of perseverance. They discuss the importance of continuing forward despite challenges and the mindset needed to overcome obstacles. They elaborate on the significance of enjoying the journey rather than fixating on timelines or comparing one's progress to others. They also provide insights on recognizing when to pivot versus when to maintain course, and how to leverage personal development to achieve long-term goals. As they celebrate their 50th episode, Brandon answers listener questions about transformation and staying on track. Tune in for practical advice on how to align your mindset, stay resilient, and keep progressing in your personal and professional life.


00:00 Introduction to Permission to Evolve

00:04 The Importance of Persistence

01:14 Holly's Perspective on Persistence

01:40 Episode Milestone and Endurance

02:01 Navigating Roadblocks and Adjustments

02:57 Question for Brandon: Signs of Transformation

07:42 The Journey of Self-Discovery

16:13 The Role of Faith and Trust

22:18 Navigating Corporate Mindset and Personal Goals

23:07 Understanding Business Momentum and Startups

25:12 Evaluating Personal Progress and Expectations

26:13 Knowing When to Pivot or Continue

29:12 Seeking Help and Overcoming Roadblocks

34:34 Detaching from Timelines and Comparison

40:42 Clearing Resistance and Building Self-Belief

43:55 Connecting and Staying Updated


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

 

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Navigating the Journey of Continuous Growth and Resilience</p><p>In this episode of &#39;Permission to Evolve,&#39; hosts Brandon Thielk, a performance and life coach, and Holly Deschenes explore the theme of perseverance. They discuss the importance of continuing forward despite challenges and the mindset needed to overcome obstacles. They elaborate on the significance of enjoying the journey rather than fixating on timelines or comparing one&#39;s progress to others. They also provide insights on recognizing when to pivot versus when to maintain course, and how to leverage personal development to achieve long-term goals. As they celebrate their 50th episode, Brandon answers listener questions about transformation and staying on track. Tune in for practical advice on how to align your mindset, stay resilient, and keep progressing in your personal and professional life.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:04 The Importance of Persistence</p><p>01:14 Holly&#39;s Perspective on Persistence</p><p>01:40 Episode Milestone and Endurance</p><p>02:01 Navigating Roadblocks and Adjustments</p><p>02:57 Question for Brandon: Signs of Transformation</p><p>07:42 The Journey of Self-Discovery</p><p>16:13 The Role of Faith and Trust</p><p>22:18 Navigating Corporate Mindset and Personal Goals</p><p>23:07 Understanding Business Momentum and Startups</p><p>25:12 Evaluating Personal Progress and Expectations</p><p>26:13 Knowing When to Pivot or Continue</p><p>29:12 Seeking Help and Overcoming Roadblocks</p><p>34:34 Detaching from Timelines and Comparison</p><p>40:42 Clearing Resistance and Building Self-Belief</p><p>43:55 Connecting and Staying Updated</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p> </p><p>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 06d2e0b8-2983-4f63-854c-0040ab30796c https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/7adae6cd-f4ca-4e7c-b50c-f7d2bf7d90e4 Mon, 26 Jan 2026 06:00:39 +0000 2701 no full Episode 49: Permission to Be Open Episode 49: Permission to Be Open 49 Brandon Thielk and Holly Deschenes Unlocking the Power of Openness: A Journey into Self-Discovery and Quantum Physics In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host and producer Holly Deschenes, delve into the theme of openness to possibilities. Building on previous discussions, they explore the impact of past conditioning on our mindset and the necessity of embracing new thoughts and actions to achieve different results. The conversation touches on the profound concepts of quantum physics, the importance of clearing negative energy, and the balance between being too open or too closed off. Key takeaways include understanding that openness allows for new and positive opportunities to enter our lives, while maintaining a degree of discernment to safeguard against negative experiences. Brandon emphasizes the significance of healing past traumas, trusting oneself, and being receptive to the guidance that life offers. This episode offers a comprehensive guide on how to navigate life with a balanced and open mindset, attracting beneficial relationships and opportunities along the way. 00:00 Introduction and Common Themes 00:19 The Power of Openness and Possibility 03:10 Quantum Physics and Life Connections 04:19 Energy, Beliefs, and Attraction 06:09 The Impact of Negative Thoughts 16:37 Permission to Be Open 23:40 Overcoming Comfort Zones 25:14 The Impact of Closed-Mindedness 25:48 Decision Making in a Contracted State 28:43 The Balance of Openness 35:05 Trusting Yourself Through Experiences 41:24 Key Takeaways on Openness 46:39 Connecting with Brandon LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Email: Podcast@Brandonthielk.com https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/ Unlocking the Power of Openness: A Journey into Self-Discovery and Quantum Physics


In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host and producer Holly Deschenes, delve into the theme of openness to possibilities. Building on previous discussions, they explore the impact of past conditioning on our mindset and the necessity of embracing new thoughts and actions to achieve different results. The conversation touches on the profound concepts of quantum physics, the importance of clearing negative energy, and the balance between being too open or too closed off. Key takeaways include understanding that openness allows for new and positive opportunities to enter our lives, while maintaining a degree of discernment to safeguard against negative experiences. Brandon emphasizes the significance of healing past traumas, trusting oneself, and being receptive to the guidance that life offers. This episode offers a comprehensive guide on how to navigate life with a balanced and open mindset, attracting beneficial relationships and opportunities along the way.


00:00 Introduction and Common Themes

00:19 The Power of Openness and Possibility

03:10 Quantum Physics and Life Connections

04:19 Energy, Beliefs, and Attraction

06:09 The Impact of Negative Thoughts

16:37 Permission to Be Open

23:40 Overcoming Comfort Zones

25:14 The Impact of Closed-Mindedness

25:48 Decision Making in a Contracted State

28:43 The Balance of Openness

35:05 Trusting Yourself Through Experiences

41:24 Key Takeaways on Openness

46:39 Connecting with Brandon


LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Email: Podcast@Brandonthielk.com

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Unlocking the Power of Openness: A Journey into Self-Discovery and Quantum Physics</p><p><br></p><p>In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host and producer Holly Deschenes, delve into the theme of openness to possibilities. Building on previous discussions, they explore the impact of past conditioning on our mindset and the necessity of embracing new thoughts and actions to achieve different results. The conversation touches on the profound concepts of quantum physics, the importance of clearing negative energy, and the balance between being too open or too closed off. Key takeaways include understanding that openness allows for new and positive opportunities to enter our lives, while maintaining a degree of discernment to safeguard against negative experiences. Brandon emphasizes the significance of healing past traumas, trusting oneself, and being receptive to the guidance that life offers. This episode offers a comprehensive guide on how to navigate life with a balanced and open mindset, attracting beneficial relationships and opportunities along the way.</p><p><br></p><p>00:00 Introduction and Common Themes</p><p>00:19 The Power of Openness and Possibility</p><p>03:10 Quantum Physics and Life Connections</p><p>04:19 Energy, Beliefs, and Attraction</p><p>06:09 The Impact of Negative Thoughts</p><p>16:37 Permission to Be Open</p><p>23:40 Overcoming Comfort Zones</p><p>25:14 The Impact of Closed-Mindedness</p><p>25:48 Decision Making in a Contracted State</p><p>28:43 The Balance of Openness</p><p>35:05 Trusting Yourself Through Experiences</p><p>41:24 Key Takeaways on Openness</p><p>46:39 Connecting with Brandon</p><p><br></p><p>LINKS:</p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>Email: Podcast@Brandonthielk.com</p><p> </p><p>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> fb04e97c-3465-4f23-9493-1927db9064f1 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/f4354f85-c103-4dcc-802c-7fa7d893853b Sun, 18 Jan 2026 06:00:19 +0000 2902 no full Episode 48: Permission to Commit Episode 48: Permission to Commit 48 Brandon Thielk and Holly Deschenes Mastering Commitment and Self-Discovery Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth. 00:00 Introduction and New Year Reflections 00:50 Choosing a Word for the Year 02:02 Permission to Commit 05:35 Tools for Personal Development 08:43 Commitment and Self-Discovery 09:25 The Role of Pain in Commitment 13:00 Healing and Growth 15:20 The Downfall of Negative Motivations 20:44 Case Study: Alex Rodriguez 22:30 The Journey of a Young Athlete 23:03 The Importance of Reflection and Growth 23:34 Emotional Maturity and Handling Pressure 25:28 Commitment and Adjusting Goals 26:58 Public Commitments and Self-Discovery 28:09 Balancing Accountability and Self-Trust 28:58 The Process of Self-Discovery 30:30 The Importance of Internal Work 38:25 Key Takeaways and Final Thoughts 43:17 How to Connect and Upcoming Events Submit a question to the Podcast podcast@brandonthielk.com Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/ Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth.


00:00 Introduction and New Year Reflections

00:50 Choosing a Word for the Year

02:02 Permission to Commit

05:35 Tools for Personal Development

08:43 Commitment and Self-Discovery

09:25 The Role of Pain in Commitment

13:00 Healing and Growth

15:20 The Downfall of Negative Motivations

20:44 Case Study: Alex Rodriguez

22:30 The Journey of a Young Athlete

23:03 The Importance of Reflection and Growth

23:34 Emotional Maturity and Handling Pressure

25:28 Commitment and Adjusting Goals

26:58 Public Commitments and Self-Discovery

28:09 Balancing Accountability and Self-Trust

28:58 The Process of Self-Discovery

30:30 The Importance of Internal Work

38:25 Key Takeaways and Final Thoughts

43:17 How to Connect and Upcoming Events


Submit a question to the Podcast podcast@brandonthielk.com

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

 

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one&#39;s true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life&#39;s constant evolution. Don&#39;t miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth.</p><p><br></p><p>00:00 Introduction and New Year Reflections</p><p>00:50 Choosing a Word for the Year</p><p>02:02 Permission to Commit</p><p>05:35 Tools for Personal Development</p><p>08:43 Commitment and Self-Discovery</p><p>09:25 The Role of Pain in Commitment</p><p>13:00 Healing and Growth</p><p>15:20 The Downfall of Negative Motivations</p><p>20:44 Case Study: Alex Rodriguez</p><p>22:30 The Journey of a Young Athlete</p><p>23:03 The Importance of Reflection and Growth</p><p>23:34 Emotional Maturity and Handling Pressure</p><p>25:28 Commitment and Adjusting Goals</p><p>26:58 Public Commitments and Self-Discovery</p><p>28:09 Balancing Accountability and Self-Trust</p><p>28:58 The Process of Self-Discovery</p><p>30:30 The Importance of Internal Work</p><p>38:25 Key Takeaways and Final Thoughts</p><p>43:17 How to Connect and Upcoming Events</p><p><br></p><p>Submit a question to the Podcast <a href="mailto:podcast@brandonthielk.com" rel="nofollow">podcast@brandonthielk.com</a></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p> </p><p>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 0f3d9a2a-2cb8-4153-b884-75f0c9a035f5 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/cba32d27-ea29-45d8-a739-e0d6387ed526 Mon, 12 Jan 2026 06:00:54 +0000 2734 no full Episode 47: Permission to Be Misunderstood Episode 47: Permission to Be Misunderstood 47 Brandon Thielk and Holly Deschenes In this enlightening episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes discuss the concept of 'Permission to Be Misunderstood' as they enter the new year. They dive into the common challenges faced during personal growth and change, such as setting boundaries and dealing with feelings of disconnection from others. Brandon emphasizes the importance of sustaining change through inner motivation and the willingness to embrace being misunderstood by others. They explore generational patterns and the emotional complexities tied to loyalty and family dynamics. Through engaging anecdotes and insightful discussions, listeners are encouraged to pursue their authentic selves without succumbing to societal pressures. This episode is a must-listen for anyone looking to make meaningful changes in their lives while learning to navigate the discomfort of being misunderstood. 00:00 Welcome and Introduction 00:21 Reflecting on the Past Year 00:39 Permission to Be Misunderstood 03:29 Personal Plans for the New Year 05:13 Navigating Change and Relationships 15:21 Generational Patterns and Innovation 24:20 Creating Space for Self-Reflection 26:16 The Role of Loyalty in Personal Growth 28:09 Overcoming the Fear of Abandonment 29:56 Navigating Guilt and Shame 31:25 The Challenge of Outgrowing Your Environment 33:43 Signs of Progress and Self-Belief 37:42 The Importance of Consistency and Vision 44:04 Embracing Discomfort for Growth 47:33 Final Thoughts and Takeaways 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/ In this enlightening episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes discuss the concept of 'Permission to Be Misunderstood' as they enter the new year. They dive into the common challenges faced during personal growth and change, such as setting boundaries and dealing with feelings of disconnection from others. Brandon emphasizes the importance of sustaining change through inner motivation and the willingness to embrace being misunderstood by others. They explore generational patterns and the emotional complexities tied to loyalty and family dynamics. Through engaging anecdotes and insightful discussions, listeners are encouraged to pursue their authentic selves without succumbing to societal pressures. This episode is a must-listen for anyone looking to make meaningful changes in their lives while learning to navigate the discomfort of being misunderstood.


00:00 Welcome and Introduction

00:21 Reflecting on the Past Year

00:39 Permission to Be Misunderstood

03:29 Personal Plans for the New Year

05:13 Navigating Change and Relationships

15:21 Generational Patterns and Innovation

24:20 Creating Space for Self-Reflection

26:16 The Role of Loyalty in Personal Growth

28:09 Overcoming the Fear of Abandonment

29:56 Navigating Guilt and Shame

31:25 The Challenge of Outgrowing Your Environment

33:43 Signs of Progress and Self-Belief

37:42 The Importance of Consistency and Vision

44:04 Embracing Discomfort for Growth

47:33 Final Thoughts and Takeaways


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

 

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this enlightening episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes discuss the concept of &#39;Permission to Be Misunderstood&#39; as they enter the new year. They dive into the common challenges faced during personal growth and change, such as setting boundaries and dealing with feelings of disconnection from others. Brandon emphasizes the importance of sustaining change through inner motivation and the willingness to embrace being misunderstood by others. They explore generational patterns and the emotional complexities tied to loyalty and family dynamics. Through engaging anecdotes and insightful discussions, listeners are encouraged to pursue their authentic selves without succumbing to societal pressures. This episode is a must-listen for anyone looking to make meaningful changes in their lives while learning to navigate the discomfort of being misunderstood.</p><p><br></p><p>00:00 Welcome and Introduction</p><p>00:21 Reflecting on the Past Year</p><p>00:39 Permission to Be Misunderstood</p><p>03:29 Personal Plans for the New Year</p><p>05:13 Navigating Change and Relationships</p><p>15:21 Generational Patterns and Innovation</p><p>24:20 Creating Space for Self-Reflection</p><p>26:16 The Role of Loyalty in Personal Growth</p><p>28:09 Overcoming the Fear of Abandonment</p><p>29:56 Navigating Guilt and Shame</p><p>31:25 The Challenge of Outgrowing Your Environment</p><p>33:43 Signs of Progress and Self-Belief</p><p>37:42 The Importance of Consistency and Vision</p><p>44:04 Embracing Discomfort for Growth</p><p>47:33 Final Thoughts and Takeaways</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p> </p><p>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 71594b93-3184-4b99-b2ad-0fe98a489a90 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/14687e2c-7e7e-4572-aa98-b1d63a89740d Mon, 05 Jan 2026 11:52:21 +0000 2941 no full Episode46: Permission to Believe: Episode46: Permission to Believe: 46 Brandon Thielk and Holly Deschenes Building Self-Belief and Overcoming Challenges In this special episode of 'Permission to Evolve', host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, dive deep into the concept of 'permission to believe.' Filmed in Brandon's hometown of Chicago, this post-Christmas, pre-New Year episode reminisces about the past inspirations such as Michael Jordan and explores how belief in oneself is essential for overcoming challenges. They discuss the process of building self-belief, the importance of maintaining focus, aligning one's mindset, and finding necessary support systems. Key takeaways include recognizing internal conflicts, embracing persistence, and trusting the journey without stringent timelines. Join us as we wrap up the year reflecting on growth, the importance of believing in oneself, and staying committed to the process. 00:00 Introduction and Hosts 00:12 Reflecting on Chicago Roots 00:44 Permission to Believe 01:08 The Process of Belief 03:11 Challenges and Persistence 05:01 Building Capacity and Skillset 05:36 Triathlons and Training Plans 09:45 Creative and Entrepreneurial Paths 19:32 Criticism and Self-Belief 26:43 The Value of Developing Skills 26:49 Navigating Opinions and Beliefs 27:41 Defragging Your Personality 28:22 Cultural Influences and Burnout 28:56 Aligning with Your Vision 33:28 Detaching from Timelines 35:49 Building Belief and Finding Support 42:18 The Power of Self-Belief 42:46 Reflecting on the Journey 48:14 Closing Thoughts and Future Plans 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Building Self-Belief and Overcoming Challenges

In this special episode of 'Permission to Evolve', host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, dive deep into the concept of 'permission to believe.' Filmed in Brandon's hometown of Chicago, this post-Christmas, pre-New Year episode reminisces about the past inspirations such as Michael Jordan and explores how belief in oneself is essential for overcoming challenges. They discuss the process of building self-belief, the importance of maintaining focus, aligning one's mindset, and finding necessary support systems. Key takeaways include recognizing internal conflicts, embracing persistence, and trusting the journey without stringent timelines. Join us as we wrap up the year reflecting on growth, the importance of believing in oneself, and staying committed to the process.


00:00 Introduction and Hosts

00:12 Reflecting on Chicago Roots

00:44 Permission to Believe

01:08 The Process of Belief

03:11 Challenges and Persistence

05:01 Building Capacity and Skillset

05:36 Triathlons and Training Plans

09:45 Creative and Entrepreneurial Paths

19:32 Criticism and Self-Belief

26:43 The Value of Developing Skills

26:49 Navigating Opinions and Beliefs

27:41 Defragging Your Personality

28:22 Cultural Influences and Burnout

28:56 Aligning with Your Vision

33:28 Detaching from Timelines

35:49 Building Belief and Finding Support

42:18 The Power of Self-Belief

42:46 Reflecting on the Journey

48:14 Closing Thoughts and Future Plans


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

]]> <p>Building Self-Belief and Overcoming Challenges </p><p>In this special episode of &#39;Permission to Evolve&#39;, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, dive deep into the concept of &#39;permission to believe.&#39; Filmed in Brandon&#39;s hometown of Chicago, this post-Christmas, pre-New Year episode reminisces about the past inspirations such as Michael Jordan and explores how belief in oneself is essential for overcoming challenges. They discuss the process of building self-belief, the importance of maintaining focus, aligning one&#39;s mindset, and finding necessary support systems. Key takeaways include recognizing internal conflicts, embracing persistence, and trusting the journey without stringent timelines. Join us as we wrap up the year reflecting on growth, the importance of believing in oneself, and staying committed to the process.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:12 Reflecting on Chicago Roots</p><p>00:44 Permission to Believe</p><p>01:08 The Process of Belief</p><p>03:11 Challenges and Persistence</p><p>05:01 Building Capacity and Skillset</p><p>05:36 Triathlons and Training Plans</p><p>09:45 Creative and Entrepreneurial Paths</p><p>19:32 Criticism and Self-Belief</p><p>26:43 The Value of Developing Skills</p><p>26:49 Navigating Opinions and Beliefs</p><p>27:41 Defragging Your Personality</p><p>28:22 Cultural Influences and Burnout</p><p>28:56 Aligning with Your Vision</p><p>33:28 Detaching from Timelines</p><p>35:49 Building Belief and Finding Support</p><p>42:18 The Power of Self-Belief</p><p>42:46 Reflecting on the Journey</p><p>48:14 Closing Thoughts and Future Plans</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p> 364957dd-565f-407f-b3d1-b985115d1c9a https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/e008336f-f0ae-4dca-bbf6-b726d4294d3f Mon, 29 Dec 2025 06:00:27 +0000 3033 no full Episode 45: Permission to Create Episode 45: Permission to Create 45 Brandon Thielk and Holly Deschenes Transforming Your Dreams into Reality Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of 'Permission Evolve,' they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external challenges, the importance of dismantling old beliefs, and the path to building new, empowering habits. Whether it's starting a new relationship, a podcast, or a major life change, discover how to make sustainable and fun progress in achieving your goals. 00:00 Introduction and Holiday Season Overview 00:17 Slowing Down and Being Still 00:31 Permission to Create: Vision and Challenges 01:52 Mental and Emotional Barriers 03:04 Aligning Beliefs and Actions 05:14 Creating Space for New Beginnings 20:41 Real-Life Examples and Practical Steps 23:59 Starting the Coaching Journey 24:24 Transitioning Between Client Types 24:58 Building Momentum and Confidence 25:33 Overcoming Dating Challenges 26:37 Small Steps for Big Changes 27:28 Managing Resistance and Willpower 29:43 Embracing Failure and Learning 38:57 The Importance of Practice 39:47 Creating a Supportive Environment 45:32 Final Thoughts and Contact Information 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of 'Permission to Evolve,' they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external challenges, the importance of dismantling old beliefs, and the path to building new, empowering habits. Whether it's starting a new relationship, a podcast, or a major life change, discover how to make sustainable and fun progress in achieving your goals.


00:00 Introduction and Holiday Season Overview

00:17 Slowing Down and Being Still

00:31 Permission to Create: Vision and Challenges

01:52 Mental and Emotional Barriers

03:04 Aligning Beliefs and Actions

05:14 Creating Space for New Beginnings

20:41 Real-Life Examples and Practical Steps

23:59 Starting the Coaching Journey

24:24 Transitioning Between Client Types

24:58 Building Momentum and Confidence

25:33 Overcoming Dating Challenges

26:37 Small Steps for Big Changes

27:28 Managing Resistance and Willpower

29:43 Embracing Failure and Learning

38:57 The Importance of Practice

39:47 Creating a Supportive Environment

45:32 Final Thoughts and Contact Information

🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

]]> <p>Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of &#39;Permission to Evolve,&#39; they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external challenges, the importance of dismantling old beliefs, and the path to building new, empowering habits. Whether it&#39;s starting a new relationship, a podcast, or a major life change, discover how to make sustainable and fun progress in achieving your goals.</p><p><br></p><p>00:00 Introduction and Holiday Season Overview</p><p>00:17 Slowing Down and Being Still</p><p>00:31 Permission to Create: Vision and Challenges</p><p>01:52 Mental and Emotional Barriers</p><p>03:04 Aligning Beliefs and Actions</p><p>05:14 Creating Space for New Beginnings</p><p>20:41 Real-Life Examples and Practical Steps</p><p>23:59 Starting the Coaching Journey</p><p>24:24 Transitioning Between Client Types</p><p>24:58 Building Momentum and Confidence</p><p>25:33 Overcoming Dating Challenges</p><p>26:37 Small Steps for Big Changes</p><p>27:28 Managing Resistance and Willpower</p><p>29:43 Embracing Failure and Learning</p><p>38:57 The Importance of Practice</p><p>39:47 Creating a Supportive Environment</p><p>45:32 Final Thoughts and Contact Information</p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p> 8d677c38-f733-4b60-acb6-e124fc4a12af https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/30d3baa0-815e-4ca1-8436-f605c0fb9bd3 Mon, 22 Dec 2025 12:00:19 +0000 2814 no full Episode 44: Permission To Be Still Episode 44: Permission To Be Still 44 Brandon Thielk and Holly Deschenes Finding Your Center: The Power of Stillness in a Chaotic World In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, joins co-host and producer Holly Deschenes to discuss the foundational concept of giving oneself permission to be still. Brandon delves into the importance of reconnecting with our inner selves, untouched by external chaos, and the role this plays in grounding ourselves. The conversation touches on how our emotions and thoughts can hijack our nervous system, the influence of cultural and societal programming, and the need to dismantle the ego. They also discuss how childhood experiences shape our current mindset, the significant impact of meditation, and practical steps to build a centered life. Listen in to learn how creating space for stillness can foster rapid personal growth, self-awareness, and transformation. 00:00 Introduction and Overview 00:10 The Concept of Being Still 01:10 Cultural Influences and Ego 03:15 Childhood Patterns and Self-Worth 04:24 Meditation and True Self 07:23 Identity Shifts and Overcoming Fear 13:06 Reflection and Self-Knowledge 18:24 Dismantling Negative Beliefs 24:34 Moving Forward with Wisdom 28:03 Transforming Through Self-Reflection 29:09 Building Confidence Through Experience 29:51 Overcoming Resistance to Change 31:18 Creating Boundaries for Self-Improvement 32:27 Slowing Down to Redirect Your Life 33:11 Embracing Discomfort for Growth 35:04 The Importance of Self-Compassion 47:05 Finding Your Reset Button 51:21 Empowerment Through New Actions 51:27 Connecting with Brandon for Guidance 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Finding Your Center: The Power of Stillness in a Chaotic World

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, joins co-host and producer Holly Deschenes to discuss the foundational concept of giving oneself permission to be still. Brandon delves into the importance of reconnecting with our inner selves, untouched by external chaos, and the role this plays in grounding ourselves. The conversation touches on how our emotions and thoughts can hijack our nervous system, the influence of cultural and societal programming, and the need to dismantle the ego. They also discuss how childhood experiences shape our current mindset, the significant impact of meditation, and practical steps to build a centered life. Listen in to learn how creating space for stillness can foster rapid personal growth, self-awareness, and transformation.


00:00 Introduction and Overview

00:10 The Concept of Being Still

01:10 Cultural Influences and Ego

03:15 Childhood Patterns and Self-Worth

04:24 Meditation and True Self

07:23 Identity Shifts and Overcoming Fear

13:06 Reflection and Self-Knowledge

18:24 Dismantling Negative Beliefs

24:34 Moving Forward with Wisdom

28:03 Transforming Through Self-Reflection

29:09 Building Confidence Through Experience

29:51 Overcoming Resistance to Change

31:18 Creating Boundaries for Self-Improvement

32:27 Slowing Down to Redirect Your Life

33:11 Embracing Discomfort for Growth

35:04 The Importance of Self-Compassion

47:05 Finding Your Reset Button

51:21 Empowerment Through New Actions

51:27 Connecting with Brandon for Guidance

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

]]> <p><span>Finding Your Center: The Power of Stillness in a Chaotic World</span></p><p><span>In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, joins co-host and producer Holly Deschenes to discuss the foundational concept of giving oneself permission to be still. Brandon delves into the importance of reconnecting with our inner selves, untouched by external chaos, and the role this plays in grounding ourselves. The conversation touches on how our emotions and thoughts can hijack our nervous system, the influence of cultural and societal programming, and the need to dismantle the ego. They also discuss how childhood experiences shape our current mindset, the significant impact of meditation, and practical steps to build a centered life. Listen in to learn how creating space for stillness can foster rapid personal growth, self-awareness, and transformation.</span></p><p><br></p><p><span>00:00 Introduction and Overview</span></p><p><span>00:10 The Concept of Being Still</span></p><p><span>01:10 Cultural Influences and Ego</span></p><p><span>03:15 Childhood Patterns and Self-Worth</span></p><p><span>04:24 Meditation and True Self</span></p><p><span>07:23 Identity Shifts and Overcoming Fear</span></p><p><span>13:06 Reflection and Self-Knowledge</span></p><p><span>18:24 Dismantling Negative Beliefs</span></p><p><span>24:34 Moving Forward with Wisdom</span></p><p><span>28:03 Transforming Through Self-Reflection</span></p><p><span>29:09 Building Confidence Through Experience</span></p><p><span>29:51 Overcoming Resistance to Change</span></p><p><span>31:18 Creating Boundaries for Self-Improvement</span></p><p><span>32:27 Slowing Down to Redirect Your Life</span></p><p><span>33:11 Embracing Discomfort for Growth</span></p><p><span>35:04 The Importance of Self-Compassion</span></p><p><span>47:05 Finding Your Reset Button</span></p><p><span>51:21 Empowerment Through New Actions</span></p><p><span>51:27 Connecting with Brandon for Guidance</span></p><p><span>🔗 LINKS:</span></p><p><span>Free Strategy Session: https://brandonthielk.com/</span></p><p><span>Newsletter Signup: https://brandonthielk.com/</span></p><p><span>Instagram: https://www.instagram.com/brandonthielk/</span></p><p><span>TIKTOK: https://www.tiktok.com/@bthielk</span></p> 06b2c1eb-ce2e-46c2-9d8c-511b8877f673 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/be85533f-0d65-4feb-8a8d-5fb45e281a87 Mon, 15 Dec 2025 06:00:02 +0000 3154 no full Episode 43: Permission to Slow Down Episode 43: Permission to Slow Down 43 Brandon Thielk and Holly Deschenes Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, with co-host Holly Deschenes. As the year winds down, Brandon and Holly explore the crucial concept of giving yourself permission to slow down and reflect. They delve into how our pre-programmed, automatic reactions can hold us back and the importance of rewiring our nervous system for better responses. The discussion covers practical strategies for stress management, re-evaluating your life patterns, and making sustainable, gradual changes. Brandon shares insights on creating a healthier relationship with oneself, emphasizing the value of self-compassion and small, consistent efforts. Tune in to discover how slowing down can pave the way for more effective and meaningful personal growth. 00:00 Introduction and Hosts 00:25 The Importance of Slowing Down 00:58 Rewiring the Nervous System 01:30 Reflection and Self-Improvement 05:36 Daily Adjustments and Conscious Change 06:42 Building Sustainable Practices 07:18 Questioning Beliefs and Self-Awareness 17:46 Managing Reactions and Emotions 23:05 Breaking the Chain of Repetitive Problems 23:36 Reflecting on Daily Stress and Reactions 23:58 The Importance of Slowing Down 24:42 Navigating Relationships with Calmness 26:18 Depersonalizing Business Decisions 27:32 Experimenting and Adjusting for Success 32:49 Tactical Practices for Slowing Down 36:55 Recap and Key Takeaways 42:50 Connecting and Future Plans 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, with co-host Holly Deschenes. As the year winds down, Brandon and Holly explore the crucial concept of giving yourself permission to slow down and reflect. They delve into how our pre-programmed, automatic reactions can hold us back and the importance of rewiring our nervous system for better responses. The discussion covers practical strategies for stress management, re-evaluating your life patterns, and making sustainable, gradual changes. Brandon shares insights on creating a healthier relationship with oneself, emphasizing the value of self-compassion and small, consistent efforts. Tune in to discover how slowing down can pave the way for more effective and meaningful personal growth.


00:00 Introduction and Hosts

00:25 The Importance of Slowing Down

00:58 Rewiring the Nervous System

01:30 Reflection and Self-Improvement

05:36 Daily Adjustments and Conscious Change

06:42 Building Sustainable Practices

07:18 Questioning Beliefs and Self-Awareness

17:46 Managing Reactions and Emotions

23:05 Breaking the Chain of Repetitive Problems

23:36 Reflecting on Daily Stress and Reactions

23:58 The Importance of Slowing Down

24:42 Navigating Relationships with Calmness

26:18 Depersonalizing Business Decisions

27:32 Experimenting and Adjusting for Success

32:49 Tactical Practices for Slowing Down

36:55 Recap and Key Takeaways

42:50 Connecting and Future Plans


🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk


]]> <p>Welcome to &#39;Permission to Evolve,&#39; hosted by performance and life coach Brandon Thielk, with co-host Holly Deschenes. As the year winds down, Brandon and Holly explore the crucial concept of giving yourself permission to slow down and reflect. They delve into how our pre-programmed, automatic reactions can hold us back and the importance of rewiring our nervous system for better responses. The discussion covers practical strategies for stress management, re-evaluating your life patterns, and making sustainable, gradual changes. Brandon shares insights on creating a healthier relationship with oneself, emphasizing the value of self-compassion and small, consistent efforts. Tune in to discover how slowing down can pave the way for more effective and meaningful personal growth.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:25 The Importance of Slowing Down</p><p>00:58 Rewiring the Nervous System</p><p>01:30 Reflection and Self-Improvement</p><p>05:36 Daily Adjustments and Conscious Change</p><p>06:42 Building Sustainable Practices</p><p>07:18 Questioning Beliefs and Self-Awareness</p><p>17:46 Managing Reactions and Emotions</p><p>23:05 Breaking the Chain of Repetitive Problems</p><p>23:36 Reflecting on Daily Stress and Reactions</p><p>23:58 The Importance of Slowing Down</p><p>24:42 Navigating Relationships with Calmness</p><p>26:18 Depersonalizing Business Decisions</p><p>27:32 Experimenting and Adjusting for Success</p><p>32:49 Tactical Practices for Slowing Down</p><p>36:55 Recap and Key Takeaways</p><p>42:50 Connecting and Future Plans</p><p><br></p><p>🔗 LINKS:</p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p><br></p> 5cead61a-0ee6-43f4-bd93-e0aba482ba74 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/370ad781-e151-4424-bf30-89a366bdee61 Mon, 08 Dec 2025 06:00:16 +0000 2663 no full Episode 42: Permission to Awaken Episode 42: Permission to Awaken 42 Brandon Thielk and Holly Deschenes Navigating Personal Growth During the Holidays In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the concept of 'awakening.' As they approach the holiday season, Brandon explores the importance of questioning and understanding the patterns and beliefs shaped by our upbringing and family dynamics. The discussion covers the distinction between awakening and midlife crisis, the significance of spending time alone, and the importance of addressing discomfort as a signal for growth. They also discuss how our beliefs shape our experiences and the need to realign our mindset for personal evolution. Brandon emphasizes the value of addressing struggles and discomforts head-on to achieve a more fulfilling and authentic life. The episode concludes with practical advice for listeners on how to start their journey toward awakening and offers insights into Brandon's coaching approach and services. 00:00 Introduction and Hosts 00:18 Understanding Awakening 00:52 Family Patterns and Roles 01:24 Questioning Beliefs and Mindset 02:00 Facing Discomfort and Self-Reflection 06:26 Identity and Life Transitions 12:54 Creating Safety and Gradual Change 19:01 The Role of Discomfort in Growth 21:30 Embracing Discomfort for Growth 21:45 Facing Challenges Head-On 23:01 The Consequences of Avoidance 23:49 Balancing Comfort and Growth 24:18 The Role of Integrity and Self-Connection 25:30 The Power of Choice and Motivation 26:26 Awakening and Self-Discovery 27:51 Shifting from Pain to Peace 29:03 The Journey of Continuous Alignment 36:27 Final Thoughts on Awakening 42:30 Connecting with Brandon 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the concept of 'awakening.' As they approach the holiday season, Brandon explores the importance of questioning and understanding the patterns and beliefs shaped by our upbringing and family dynamics. The discussion covers the distinction between awakening and midlife crisis, the significance of spending time alone, and the importance of addressing discomfort as a signal for growth. They also discuss how our beliefs shape our experiences and the need to realign our mindset for personal evolution. Brandon emphasizes the value of addressing struggles and discomforts head-on to achieve a more fulfilling and authentic life. The episode concludes with practical advice for listeners on how to start their journey toward awakening and offers insights into Brandon's coaching approach and services.


00:00 Introduction and Hosts

00:18 Understanding Awakening

00:52 Family Patterns and Roles

01:24 Questioning Beliefs and Mindset

02:00 Facing Discomfort and Self-Reflection

06:26 Identity and Life Transitions

12:54 Creating Safety and Gradual Change

19:01 The Role of Discomfort in Growth

21:30 Embracing Discomfort for Growth

21:45 Facing Challenges Head-On

23:01 The Consequences of Avoidance

23:49 Balancing Comfort and Growth

24:18 The Role of Integrity and Self-Connection

25:30 The Power of Choice and Motivation

26:26 Awakening and Self-Discovery

27:51 Shifting from Pain to Peace

29:03 The Journey of Continuous Alignment

36:27 Final Thoughts on Awakening

42:30 Connecting with Brandon


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

]]> <p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, alongside co-host Holly Deschenes, delves into the concept of &#39;awakening.&#39; As they approach the holiday season, Brandon explores the importance of questioning and understanding the patterns and beliefs shaped by our upbringing and family dynamics. The discussion covers the distinction between awakening and midlife crisis, the significance of spending time alone, and the importance of addressing discomfort as a signal for growth. They also discuss how our beliefs shape our experiences and the need to realign our mindset for personal evolution. Brandon emphasizes the value of addressing struggles and discomforts head-on to achieve a more fulfilling and authentic life. The episode concludes with practical advice for listeners on how to start their journey toward awakening and offers insights into Brandon&#39;s coaching approach and services.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:18 Understanding Awakening</p><p>00:52 Family Patterns and Roles</p><p>01:24 Questioning Beliefs and Mindset</p><p>02:00 Facing Discomfort and Self-Reflection</p><p>06:26 Identity and Life Transitions</p><p>12:54 Creating Safety and Gradual Change</p><p>19:01 The Role of Discomfort in Growth</p><p>21:30 Embracing Discomfort for Growth</p><p>21:45 Facing Challenges Head-On</p><p>23:01 The Consequences of Avoidance</p><p>23:49 Balancing Comfort and Growth</p><p>24:18 The Role of Integrity and Self-Connection</p><p>25:30 The Power of Choice and Motivation</p><p>26:26 Awakening and Self-Discovery</p><p>27:51 Shifting from Pain to Peace</p><p>29:03 The Journey of Continuous Alignment</p><p>36:27 Final Thoughts on Awakening</p><p>42:30 Connecting with Brandon</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p> 005e20bb-8308-400c-8a6c-d7da3f373700 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/8647c138-fd22-4580-aed7-a86cef9ebd04 Mon, 01 Dec 2025 06:00:00 +0000 2672 no full Episode 41: Permission to Recalibrate Relationships Episode 41: Permission to Recalibrate Relationships 41 1 Brandon Thielk and Holly Deschenes Recalibrating Relationships: Finding Balance and Authenticity In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes delve into the topic of recalibrating relationships. They explore the importance of maintaining healthy dynamics, the impact of personal growth on relationships, and the necessity of vulnerability. They also discuss the transformative power of authentic communication and the significance of accepting change. The conversation is enriched with personal anecdotes from their travels in Spain and Europe, emphasizing the importance of continuous self-discovery and alignment in building meaningful connections. 00:00 Introduction and Hosts 00:18 Brandon's Trip to Spain 01:41 Exploring Spanish Culture 03:12 Brandon's European Adventures 07:40 Recalibrating Relationships 12:34 The Work of Maintaining Relationships 18:58 Challenges of Adult Relationships 20:46 Balancing Relationships and Expectations 25:17 The Mirror of Relationships 26:28 Romantic Relationships as Catalysts for Growth 27:34 Healing Through Self-Discovery 42:17 The Power of Vulnerability 47:41 Key Takeaways and Final Thoughts 50:40 How to Connect with Brandon LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Recalibrating Relationships: Finding Balance and Authenticity

In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes delve into the topic of recalibrating relationships. They explore the importance of maintaining healthy dynamics, the impact of personal growth on relationships, and the necessity of vulnerability. They also discuss the transformative power of authentic communication and the significance of accepting change. The conversation is enriched with personal anecdotes from their travels in Spain and Europe, emphasizing the importance of continuous self-discovery and alignment in building meaningful connections.


00:00 Introduction and Hosts

00:18 Brandon's Trip to Spain

01:41 Exploring Spanish Culture

03:12 Brandon's European Adventures

07:40 Recalibrating Relationships

12:34 The Work of Maintaining Relationships

18:58 Challenges of Adult Relationships

20:46 Balancing Relationships and Expectations

25:17 The Mirror of Relationships

26:28 Romantic Relationships as Catalysts for Growth

27:34 Healing Through Self-Discovery

42:17 The Power of Vulnerability

47:41 Key Takeaways and Final Thoughts

50:40 How to Connect with Brandon


 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

]]> <p>Recalibrating Relationships: Finding Balance and Authenticity</p><p>In this episode of &#39;Permission to Evolve,&#39; hosts Brandon Thielk and Holly Deschenes delve into the topic of recalibrating relationships. They explore the importance of maintaining healthy dynamics, the impact of personal growth on relationships, and the necessity of vulnerability. They also discuss the transformative power of authentic communication and the significance of accepting change. The conversation is enriched with personal anecdotes from their travels in Spain and Europe, emphasizing the importance of continuous self-discovery and alignment in building meaningful connections.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:18 Brandon&#39;s Trip to Spain</p><p>01:41 Exploring Spanish Culture</p><p>03:12 Brandon&#39;s European Adventures</p><p>07:40 Recalibrating Relationships</p><p>12:34 The Work of Maintaining Relationships</p><p>18:58 Challenges of Adult Relationships</p><p>20:46 Balancing Relationships and Expectations</p><p>25:17 The Mirror of Relationships</p><p>26:28 Romantic Relationships as Catalysts for Growth</p><p>27:34 Healing Through Self-Discovery</p><p>42:17 The Power of Vulnerability</p><p>47:41 Key Takeaways and Final Thoughts</p><p>50:40 How to Connect with Brandon</p><p><br></p><p> LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p> afa7ae0d-8faf-4303-a507-c1685bf75a5e https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/107119be-8571-4f4f-8b93-6eaecfd245cb Mon, 24 Nov 2025 06:00:25 +0000 3111 no full Episode 40: Permission to be Delusional Episode 40: Permission to be Delusional 40 Brandon Thielk and Holly Deschenes Episode 40: Embracing Delusion in Personal Growth In the milestone 40th episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, delve into the theme of 'Permission to be Delusional' as a vital part of personal growth and achievement. They discuss the importance of maintaining a compelling vision for oneself, the necessity of consistency, and the role of 'healthy delusion' in achieving seemingly unreachable goals. Brandon shares personal anecdotes, including his journey from a modest baseball player to a collegiate athlete, emphasizing the evolution from pain-driven motivation to purpose-driven action. They also explore the significance of presence and gratitude in the journey of self-improvement. The episode encourages listeners to challenge their limiting beliefs, embrace the journey with self-compassion, and remain adaptable to change. Brandon provides insights on how to find a balance between being optimistic about the future and grounded in the present to achieve sustained personal growth. 00:00 Introduction and Milestone Celebration 00:43 The Concept of Being Delusional 01:42 Overcoming Roadblocks and Building Self-Belief 02:21 The Creation Process: Tearing Down the Past and Building the Future 06:23 Real-Life Examples of Delusion to Reality 11:52 The Journey of Self-Improvement and Consistency 21:02 The Importance of Presence and Gratitude 23:32 The Rat Race and Self-Validation 24:28 Gratitude and Recognizing Blessings 26:55 The Trap of Constant Achievement 30:42 Developing a Bigger Capacity to Help Others 39:37 Healing the Inner Critic 42:48 Summarizing the Journey 46:49 Connecting with Brandon 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/ Episode 40: Embracing Delusion in Personal Growth

In the milestone 40th episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, delve into the theme of 'Permission to be Delusional' as a vital part of personal growth and achievement. They discuss the importance of maintaining a compelling vision for oneself, the necessity of consistency, and the role of 'healthy delusion' in achieving seemingly unreachable goals. Brandon shares personal anecdotes, including his journey from a modest baseball player to a collegiate athlete, emphasizing the evolution from pain-driven motivation to purpose-driven action. They also explore the significance of presence and gratitude in the journey of self-improvement. The episode encourages listeners to challenge their limiting beliefs, embrace the journey with self-compassion, and remain adaptable to change. Brandon provides insights on how to find a balance between being optimistic about the future and grounded in the present to achieve sustained personal growth.


00:00 Introduction and Milestone Celebration

00:43 The Concept of Being Delusional

01:42 Overcoming Roadblocks and Building Self-Belief

02:21 The Creation Process: Tearing Down the Past and Building the Future

06:23 Real-Life Examples of Delusion to Reality

11:52 The Journey of Self-Improvement and Consistency

21:02 The Importance of Presence and Gratitude

23:32 The Rat Race and Self-Validation

24:28 Gratitude and Recognizing Blessings

26:55 The Trap of Constant Achievement

30:42 Developing a Bigger Capacity to Help Others

39:37 Healing the Inner Critic

42:48 Summarizing the Journey

46:49 Connecting with Brandon


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p><span>Episode 40: Embracing Delusion in Personal Growth</span></p><p><span>In the milestone 40th episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, delve into the theme of &#39;Permission to be Delusional&#39; as a vital part of personal growth and achievement. They discuss the importance of maintaining a compelling vision for oneself, the necessity of consistency, and the role of &#39;healthy delusion&#39; in achieving seemingly unreachable goals. Brandon shares personal anecdotes, including his journey from a modest baseball player to a collegiate athlete, emphasizing the evolution from pain-driven motivation to purpose-driven action. They also explore the significance of presence and gratitude in the journey of self-improvement. The episode encourages listeners to challenge their limiting beliefs, embrace the journey with self-compassion, and remain adaptable to change. Brandon provides insights on how to find a balance between being optimistic about the future and grounded in the present to achieve sustained personal growth.</span></p><p><br></p><p><span>00:00 Introduction and Milestone Celebration</span></p><p><span>00:43 The Concept of Being Delusional</span></p><p><span>01:42 Overcoming Roadblocks and Building Self-Belief</span></p><p><span>02:21 The Creation Process: Tearing Down the Past and Building the Future</span></p><p><span>06:23 Real-Life Examples of Delusion to Reality</span></p><p><span>11:52 The Journey of Self-Improvement and Consistency</span></p><p><span>21:02 The Importance of Presence and Gratitude</span></p><p><span>23:32 The Rat Race and Self-Validation</span></p><p><span>24:28 Gratitude and Recognizing Blessings</span></p><p><span>26:55 The Trap of Constant Achievement</span></p><p><span>30:42 Developing a Bigger Capacity to Help Others</span></p><p><span>39:37 Healing the Inner Critic</span></p><p><span>42:48 Summarizing the Journey</span></p><p><span>46:49 Connecting with Brandon</span></p><p><br></p><p><span>🔗 LINKS:</span></p><p><br></p><p><span>Free Strategy Session: https://brandonthielk.com/</span></p><p><span>Newsletter Signup: https://brandonthielk.com/</span></p><p><span>Instagram: https://www.instagram.com/brandonthielk/</span></p><p><span>TIKTOK: https://www.tiktok.com/@bthielk</span></p><p><span> </span></p><p><span>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</span></p><p><span>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p> 21736ec9-f3a6-4867-874b-8d52151d56b8 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/f1ea7548-b505-48d5-b741-0e44c4ef7294 Mon, 17 Nov 2025 06:00:42 +0000 2878 no full Episode 39: Breaking Free: Insights From Our First In Person Unstuck Workshop Episode 39: Breaking Free: Insights From Our First In Person Unstuck Workshop 39 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly de Shane reflect on their recent 'Unstuck: A Day to Break Free' workshop. They discuss key takeaways, the importance of understanding the mind-body connection, and the impact of judgment on stress and behavior. The conversation delves into the significance of creating a safe and supportive environment for personal growth, touching on common themes like people-pleasing, overcoming past traumas, and integrating new insights into daily life. They also explore the differences between in-person and virtual workshops and discuss future plans for retreats and ongoing support for personal development. 00:00 Introduction and Workshop Reflections 02:43 Understanding the Mind-Body Connection 03:34 Exploring the Subconscious and Unconscious Mind 05:14 The Role of Judgment and Stress Response 08:36 In-Person vs. Virtual Workshops 19:48 Early Childhood Development and Its Impact 25:27 Understanding Big Emotional Reactions 26:14 Self-Discovery and Beliefs 26:58 Aligning Mind and Body for Peak Performance 28:46 Integration After Self-Development Events 30:21 Daily Practices for Continuous Growth 34:05 People Pleasing and Self-Sacrifice 37:31 Setting Boundaries and Consequences 42:52 Future Plans for Workshops and Retreats 46:05 Final Thoughts and Contact Information 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Apple Podcasts: https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 Spotify: https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn Podcast IG: https://www.instagram.com/permissiontoevolvepodcast/ In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes reflect on their recent 'Unstuck: A Day to Break Free' workshop. They discuss key takeaways, the importance of understanding the mind-body connection, and the impact of judgment on stress and behavior. The conversation delves into the significance of creating a safe and supportive environment for personal growth, touching on common themes like people-pleasing, overcoming past traumas, and integrating new insights into daily life. They also explore the differences between in-person and virtual workshops and discuss future plans for retreats and ongoing support for personal development.


00:00 Introduction and Workshop Reflections

02:43 Understanding the Mind-Body Connection

03:34 Exploring the Subconscious and Unconscious Mind

05:14 The Role of Judgment and Stress Response

08:36 In-Person vs. Virtual Workshops

19:48 Early Childhood Development and Its Impact

25:27 Understanding Big Emotional Reactions

26:14 Self-Discovery and Beliefs

26:58 Aligning Mind and Body for Peak Performance

28:46 Integration After Self-Development Events

30:21 Daily Practices for Continuous Growth

34:05 People Pleasing and Self-Sacrifice

37:31 Setting Boundaries and Consequences

42:52 Future Plans for Workshops and Retreats

46:05 Final Thoughts and Contact Information


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk


Apple Podcasts: https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

Spotify: https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

Podcast IG: https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk and co-host Holly Deschenes reflect on their recent &#39;Unstuck: A Day to Break Free&#39; workshop. They discuss key takeaways, the importance of understanding the mind-body connection, and the impact of judgment on stress and behavior. The conversation delves into the significance of creating a safe and supportive environment for personal growth, touching on common themes like people-pleasing, overcoming past traumas, and integrating new insights into daily life. They also explore the differences between in-person and virtual workshops and discuss future plans for retreats and ongoing support for personal development.</p><p><br></p><p>00:00 Introduction and Workshop Reflections</p><p>02:43 Understanding the Mind-Body Connection</p><p>03:34 Exploring the Subconscious and Unconscious Mind</p><p>05:14 The Role of Judgment and Stress Response</p><p>08:36 In-Person vs. Virtual Workshops</p><p>19:48 Early Childhood Development and Its Impact</p><p>25:27 Understanding Big Emotional Reactions</p><p>26:14 Self-Discovery and Beliefs</p><p>26:58 Aligning Mind and Body for Peak Performance</p><p>28:46 Integration After Self-Development Events</p><p>30:21 Daily Practices for Continuous Growth</p><p>34:05 People Pleasing and Self-Sacrifice</p><p>37:31 Setting Boundaries and Consequences</p><p>42:52 Future Plans for Workshops and Retreats</p><p>46:05 Final Thoughts and Contact Information</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>Spotify: https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p>Podcast IG: https://www.instagram.com/permissiontoevolvepodcast/</p> df0bdc39-fe87-4a31-b042-0711dd7df9e7 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/92aeade8-0a8f-4e03-bf70-9d8d7e582d52 Mon, 10 Nov 2025 06:00:10 +0000 2930 no full Episode 38: Navigating Personality, Values, and Self-Growth: A Joint Podcast Episode 38: Navigating Personality, Values, and Self-Growth: A Joint Podcast 38 Brandon Thielk and Holly Deschenes In this episode, Brandon Thielk, a performance and life coach, joins Holly Deschenes and Tannah Flora for a special joint podcast between 'Permission to Evolve' and 'Enneagram Adventure'. They discuss the significance of understanding one's personality and embodying personal values. The conversation explores how early life experiences shape our personality, the impact of misalignment with our core values, and the journey of self-growth and embodiment. They emphasize the importance of self-awareness, dealing with internal conflicts, and the role of emotions in personal development. The episode also covers strategies to overcome imposter syndrome and maintain authenticity. As a culmination, they preview an upcoming in-person group session focusing on dismantling past constraints and aligning with future goals. 00:00 Introduction and Podcast Collaboration 00:17 Understanding Personality and Values 01:25 The Impact of Early Life Experiences 03:46 The Journey to Self-Discovery 10:32 Embodiment and Authenticity 19:48 Navigating Family Dynamics 25:29 Personal Responsibility and Accountability 28:54 Clearing Space for Relationship Transformation 30:09 Understanding Misalignment and Self-Reflection 31:29 Healing Through Shame and Forgiveness 33:40 Navigating Emotional Pain and Growth 36:18 The Role of Shame in Personal Development 37:25 Balancing Fun and Emotional Well-being 38:31 The Importance of Emotional Awareness 40:20 Overcoming Internal Conflicts for a Brighter Future 49:14 Excitement for Upcoming Workshop 50:10 Final Words of Wisdom and Contact Information Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Follow Enneagram Adventure: https://www.instagram.com/enneagramadventure/ https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1 https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956 In this episode, Brandon Thielk, a performance and life coach, joins Holly Deschenes and Tannah Flora for a special joint podcast between 'Permission to Evolve' and 'Enneagram Adventure'. They discuss the significance of understanding one's personality and embodying personal values. The conversation explores how early life experiences shape our personality, the impact of misalignment with our core values, and the journey of self-growth and embodiment. They emphasize the importance of self-awareness, dealing with internal conflicts, and the role of emotions in personal development. The episode also covers strategies to overcome imposter syndrome and maintain authenticity. As a culmination, they preview an upcoming in-person group session focusing on dismantling past constraints and aligning with future goals.


00:00 Introduction and Podcast Collaboration

00:17 Understanding Personality and Values

01:25 The Impact of Early Life Experiences

03:46 The Journey to Self-Discovery

10:32 Embodiment and Authenticity

19:48 Navigating Family Dynamics

25:29 Personal Responsibility and Accountability

28:54 Clearing Space for Relationship Transformation

30:09 Understanding Misalignment and Self-Reflection

31:29 Healing Through Shame and Forgiveness

33:40 Navigating Emotional Pain and Growth

36:18 The Role of Shame in Personal Development

37:25 Balancing Fun and Emotional Well-being

38:31 The Importance of Emotional Awareness

40:20 Overcoming Internal Conflicts for a Brighter Future

49:14 Excitement for Upcoming Workshop

50:10 Final Words of Wisdom and Contact Information


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/


Follow Enneagram Adventure:

https://www.instagram.com/enneagramadventure/

https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1

https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w

https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

]]> <p><span>In this episode, Brandon Thielk, a performance and life coach, joins Holly Deschenes and Tannah Flora for a special joint podcast between &#39;Permission to Evolve&#39; and &#39;Enneagram Adventure&#39;. They discuss the significance of understanding one&#39;s personality and embodying personal values. The conversation explores how early life experiences shape our personality, the impact of misalignment with our core values, and the journey of self-growth and embodiment. They emphasize the importance of self-awareness, dealing with internal conflicts, and the role of emotions in personal development. The episode also covers strategies to overcome imposter syndrome and maintain authenticity. As a culmination, they preview an upcoming in-person group session focusing on dismantling past constraints and aligning with future goals.</span></p><p><br></p><p><span>00:00 Introduction and Podcast Collaboration</span></p><p><span>00:17 Understanding Personality and Values</span></p><p><span>01:25 The Impact of Early Life Experiences</span></p><p><span>03:46 The Journey to Self-Discovery</span></p><p><span>10:32 Embodiment and Authenticity</span></p><p><span>19:48 Navigating Family Dynamics</span></p><p><span>25:29 Personal Responsibility and Accountability</span></p><p><span>28:54 Clearing Space for Relationship Transformation</span></p><p><span>30:09 Understanding Misalignment and Self-Reflection</span></p><p><span>31:29 Healing Through Shame and Forgiveness</span></p><p><span>33:40 Navigating Emotional Pain and Growth</span></p><p><span>36:18 The Role of Shame in Personal Development</span></p><p><span>37:25 Balancing Fun and Emotional Well-being</span></p><p><span>38:31 The Importance of Emotional Awareness</span></p><p><span>40:20 Overcoming Internal Conflicts for a Brighter Future</span></p><p><span>49:14 Excitement for Upcoming Workshop</span></p><p><span>50:10 Final Words of Wisdom and Contact Information</span></p><p><br></p><p><span>Connect with Brandon:</span></p><p><span>https://brandonthielk.com/</span></p><p><span>https://brandonthielk.com/the-lightning-lab</span></p><p><span>https://www.instagram.com/brandonthielk/</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p><p><br></p><p><span>Follow Enneagram Adventure:</span></p><p><span>https://www.instagram.com/enneagramadventure/</span></p><p>https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&amp;_r=1</p><p>https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6w</p><p>https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956</p> 5d708d7f-53fd-4482-8a40-47d95eed102b https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/33c50824-480d-4d54-9f3d-61b507fcf6d5 Thu, 30 Oct 2025 05:00:31 +0000 3247 yes full Episode 37: Permission to Receive Episode 37: Permission to Receive 37 1 Brandon Thielk and Holly Deschenes Overcoming Blocks to Abundance In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the topic of receiving. They explore the internal conflicts and societal conditioning that can create blocks to receiving what we desire. The discussion covers topics such as self-worth, past traumas, and the importance of alignment in clearing these blocks. They also provide personal anecdotes and practical insights into how to open up to new possibilities and opportunities. The episode emphasizes the power of surrendering control and trusting in the process of personal growth and manifestation. 00:00 Introduction to Permission to Evolve 00:09 Understanding the Concept of Receiving 00:39 Exploring Internal Conflicts and Deservingness 01:01 Childhood Conditioning and Receiving 01:22 Aligning with Your Desires 01:49 The Role of Sabotage and Self-Contradiction 02:04 The Giver's Dilemma 02:22 Overcoming Guilt and Parental Conditioning 02:50 Broadening the Perspective on Receiving 03:42 Personal Examples and Real-Life Applications 04:44 The Importance of Surrender and Trust 06:39 Navigating Emotional Pain and Trust Issues 21:02 Communicating Needs and Capacity 22:56 Creative Pursuits and Valuing Your Work 24:31 Expanding Your Mind to New Opportunities 25:44 Overcoming Internal Conflicts with Money 26:41 The Value of Creative Pursuits 27:39 Understanding and Resolving Money Blocks 29:39 The Journey of Building Confidence and Value 35:21 Manifestation and Taking Action 38:45 Aligning with Your Goals and Overcoming Resistance 41:55 The Continuous Journey of Self-Improvement 46:51 Final Thoughts and Where to Find More 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/ Overcoming Blocks to Abundance

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the topic of receiving. They explore the internal conflicts and societal conditioning that can create blocks to receiving what we desire. The discussion covers topics such as self-worth, past traumas, and the importance of alignment in clearing these blocks. They also provide personal anecdotes and practical insights into how to open up to new possibilities and opportunities. The episode emphasizes the power of surrendering control and trusting in the process of personal growth and manifestation.


00:00 Introduction to Permission to Evolve

00:09 Understanding the Concept of Receiving

00:39 Exploring Internal Conflicts and Deservingness

01:01 Childhood Conditioning and Receiving

01:22 Aligning with Your Desires

01:49 The Role of Sabotage and Self-Contradiction

02:04 The Giver's Dilemma

02:22 Overcoming Guilt and Parental Conditioning

02:50 Broadening the Perspective on Receiving

03:42 Personal Examples and Real-Life Applications

04:44 The Importance of Surrender and Trust

06:39 Navigating Emotional Pain and Trust Issues

21:02 Communicating Needs and Capacity

22:56 Creative Pursuits and Valuing Your Work

24:31 Expanding Your Mind to New Opportunities

25:44 Overcoming Internal Conflicts with Money

26:41 The Value of Creative Pursuits

27:39 Understanding and Resolving Money Blocks

29:39 The Journey of Building Confidence and Value

35:21 Manifestation and Taking Action

38:45 Aligning with Your Goals and Overcoming Resistance

41:55 The Continuous Journey of Self-Improvement

46:51 Final Thoughts and Where to Find More


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p><span>Overcoming Blocks to Abundance</span></p><p><span>In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the topic of receiving. They explore the internal conflicts and societal conditioning that can create blocks to receiving what we desire. The discussion covers topics such as self-worth, past traumas, and the importance of alignment in clearing these blocks. They also provide personal anecdotes and practical insights into how to open up to new possibilities and opportunities. The episode emphasizes the power of surrendering control and trusting in the process of personal growth and manifestation.</span></p><p><br></p><p><span>00:00 Introduction to Permission to Evolve</span></p><p><span>00:09 Understanding the Concept of Receiving</span></p><p><span>00:39 Exploring Internal Conflicts and Deservingness</span></p><p><span>01:01 Childhood Conditioning and Receiving</span></p><p><span>01:22 Aligning with Your Desires</span></p><p><span>01:49 The Role of Sabotage and Self-Contradiction</span></p><p><span>02:04 The Giver&#39;s Dilemma</span></p><p><span>02:22 Overcoming Guilt and Parental Conditioning</span></p><p><span>02:50 Broadening the Perspective on Receiving</span></p><p><span>03:42 Personal Examples and Real-Life Applications</span></p><p><span>04:44 The Importance of Surrender and Trust</span></p><p><span>06:39 Navigating Emotional Pain and Trust Issues</span></p><p><span>21:02 Communicating Needs and Capacity</span></p><p><span>22:56 Creative Pursuits and Valuing Your Work</span></p><p><span>24:31 Expanding Your Mind to New Opportunities</span></p><p><span>25:44 Overcoming Internal Conflicts with Money</span></p><p><span>26:41 The Value of Creative Pursuits</span></p><p><span>27:39 Understanding and Resolving Money Blocks</span></p><p><span>29:39 The Journey of Building Confidence and Value</span></p><p><span>35:21 Manifestation and Taking Action</span></p><p><span>38:45 Aligning with Your Goals and Overcoming Resistance</span></p><p><span>41:55 The Continuous Journey of Self-Improvement</span></p><p><span>46:51 Final Thoughts and Where to Find More</span></p><p><br></p><p><span></span>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 6181fca5-ef19-4ec6-ad0d-936eb502377c https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/e8e0e5c8-33f6-4df1-9947-4fff9a763908 Sun, 26 Oct 2025 05:00:59 +0000 2969 yes full Episode 36: Permission to Believe in Yourself Episode 36: Permission to Believe in Yourself 36 Brandon Thielk and Holly Deschenes Unveiling Self-Belief: Lessons from High-Performance Coaching and Personal Journeys In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes discuss their recent travels and reflect on the themes of self-belief and personal growth. Brandon shares his experiences coaching athletes for the Ironman World Championship, emphasizing the importance of self-belief and overcoming life's challenges. Holly and Brandon explore the idea of setting healthy expectations and maintaining a balanced perspective on personal achievements. The conversation touches on the interconnectedness of various life experiences and the continuous journey of self-improvement. Join them as they dive deep into the mechanics of self-belief, the importance of aligning with one's purpose, and the upcoming 'Unstuck' live event. 00:00 Introduction and Hosts 00:08 Recent Travels and Experiences 00:34 Ironman World Championship Insights 01:00 Exploring California 06:12 Reflections on Self-Belief 08:46 Balancing Life and Sport 15:08 Overcoming Challenges and Building Confidence 20:46 Continuous Growth and Reflection 23:36 Recognizing Internal Barriers 24:03 Integrating New Knowledge 24:50 Acknowledging Weaknesses and Seeking Help 25:43 The Journey of Self-Belief 27:02 Embracing Challenges and Growth 28:35 Exploring Diverse Interests 32:07 The Value of Specialization 45:34 Event Announcement and Conclusion 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Upcoming Live Event (Madison, WI): October 25th https://www.instagram.com/permissiontoevolvepodcast/ In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes discuss their recent travels and reflect on the themes of self-belief and personal growth. Brandon shares his experiences coaching athletes for the Ironman World Championship, emphasizing the importance of self-belief and overcoming life's challenges. Holly and Brandon explore the idea of setting healthy expectations and maintaining a balanced perspective on personal achievements. The conversation touches on the interconnectedness of various life experiences and the continuous journey of self-improvement. Join them as they dive deep into the mechanics of self-belief, the importance of aligning with one's purpose, and the upcoming 'Unstuck' live event.


00:00 Introduction and Hosts

00:08 Recent Travels and Experiences

00:34 Ironman World Championship Insights

01:00 Exploring California

06:12 Reflections on Self-Belief

08:46 Balancing Life and Sport

15:08 Overcoming Challenges and Building Confidence

20:46 Continuous Growth and Reflection

23:36 Recognizing Internal Barriers

24:03 Integrating New Knowledge

24:50 Acknowledging Weaknesses and Seeking Help

25:43 The Journey of Self-Belief

27:02 Embracing Challenges and Growth

28:35 Exploring Diverse Interests

32:07 The Value of Specialization

45:34 Event Announcement and Conclusion


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p><span>In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes discuss their recent travels and reflect on the themes of self-belief and personal growth. Brandon shares his experiences coaching athletes for the Ironman World Championship, emphasizing the importance of self-belief and overcoming life&#39;s challenges. Holly and Brandon explore the idea of setting healthy expectations and maintaining a balanced perspective on personal achievements. The conversation touches on the interconnectedness of various life experiences and the continuous journey of self-improvement. Join them as they dive deep into the mechanics of self-belief, the importance of aligning with one&#39;s purpose, and the upcoming &#39;Unstuck&#39; live event.</span></p><p><br></p><p><span>00:00 Introduction and Hosts</span></p><p><span>00:08 Recent Travels and Experiences</span></p><p><span>00:34 Ironman World Championship Insights</span></p><p><span>01:00 Exploring California</span></p><p><span>06:12 Reflections on Self-Belief</span></p><p><span>08:46 Balancing Life and Sport</span></p><p><span>15:08 Overcoming Challenges and Building Confidence</span></p><p><span>20:46 Continuous Growth and Reflection</span></p><p><span>23:36 Recognizing Internal Barriers</span></p><p><span>24:03 Integrating New Knowledge</span></p><p><span>24:50 Acknowledging Weaknesses and Seeking Help</span></p><p><span>25:43 The Journey of Self-Belief</span></p><p><span>27:02 Embracing Challenges and Growth</span></p><p><span>28:35 Exploring Diverse Interests</span></p><p><span>32:07 The Value of Specialization</span></p><p><span>45:34 Event Announcement and Conclusion</span></p><p><br></p><p><span><span></span>🔗 LINKS:</span></p><p><br></p><p><span>Free Strategy Session: https://brandonthielk.com/</span></p><p><span>Newsletter Signup: https://brandonthielk.com/</span></p><p><span>Instagram: https://www.instagram.com/brandonthielk/</span></p><p><span>TIKTOK: https://www.tiktok.com/@bthielk</span></p><p><span>Upcoming Live Event (Madison, WI): October 25th</span></p><p><span> </span></p><p><span>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</span></p><p><span>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p> 92f4da34-5a89-42be-9fa1-dbdadad5f345 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/98498bd9-4a82-4789-8c10-ece6e070cb64 Sun, 19 Oct 2025 05:00:20 +0000 2889 no full Episode 35: Permission to Walk Away: Embracing Self-Worth and Empowerment Episode 35: Permission to Walk Away: Embracing Self-Worth and Empowerment 35 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes delve into the concept of 'owning your power' by discussing the importance of having the 'permission to walk away.' They explore how staying in unfulfilling situations—whether in relationships, jobs, or other life scenarios—can lead to burnout, exhaustion, and a decline in self-worth. The discussion emphasizes the significance of understanding one's value, setting healthy boundaries, and overcoming deeply ingrained beliefs from upbringing. Through this insightful conversation, listeners are encouraged to redefine their relationships, detach from fear-based thinking, and align with their true values for a more fulfilling life. The episode also highlights practical steps for creating space, identifying values, and the importance of self-respect in personal growth. 00:00 Introduction to Permission to Evolve 00:07 Understanding the Power of Walking Away 01:17 The Impact of Upbringing on Self-Worth 02:43 Complexities of Staying in Unhealthy Situations 04:49 The Journey to Self-Value and Strength 07:04 Breaking Free from Survival Mode 10:13 The Role of Emotions in Personal Growth 21:39 Reframing the Idea of Walking Away 23:06 The Power of Detachment and Self-Belief 26:38 The Importance of a Value System 27:03 Overcoming Emotional Detachment 27:45 Connecting to Your True Self 28:18 Building Self-Worth and Confidence 28:51 Aligning with Your Values 29:01 Creating Space and Boundaries 31:49 Reframing Fear and Scarcity 33:32 Identifying and Overcoming Barriers 37:38 Owning Your Power and Value 43:30 Balancing Relationships and Boundaries 45:26 Final Takeaways and Next Steps 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Upcoming Live Event (Madison, WI): October 25th In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes delve into the concept of 'owning your power' by discussing the importance of having the 'permission to walk away.' They explore how staying in unfulfilling situations—whether in relationships, jobs, or other life scenarios—can lead to burnout, exhaustion, and a decline in self-worth. The discussion emphasizes the significance of understanding one's value, setting healthy boundaries, and overcoming deeply ingrained beliefs from upbringing. Through this insightful conversation, listeners are encouraged to redefine their relationships, detach from fear-based thinking, and align with their true values for a more fulfilling life. The episode also highlights practical steps for creating space, identifying values, and the importance of self-respect in personal growth.


00:00 Introduction to Permission to Evolve

00:07 Understanding the Power of Walking Away

01:17 The Impact of Upbringing on Self-Worth

02:43 Complexities of Staying in Unhealthy Situations

04:49 The Journey to Self-Value and Strength

07:04 Breaking Free from Survival Mode

10:13 The Role of Emotions in Personal Growth

21:39 Reframing the Idea of Walking Away

23:06 The Power of Detachment and Self-Belief

26:38 The Importance of a Value System

27:03 Overcoming Emotional Detachment

27:45 Connecting to Your True Self

28:18 Building Self-Worth and Confidence

28:51 Aligning with Your Values

29:01 Creating Space and Boundaries

31:49 Reframing Fear and Scarcity

33:32 Identifying and Overcoming Barriers

37:38 Owning Your Power and Value

43:30 Balancing Relationships and Boundaries

45:26 Final Takeaways and Next Steps


🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

]]> <p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk and co-host Holly Deschenes delve into the concept of &#39;owning your power&#39; by discussing the importance of having the &#39;permission to walk away.&#39; They explore how staying in unfulfilling situations—whether in relationships, jobs, or other life scenarios—can lead to burnout, exhaustion, and a decline in self-worth. The discussion emphasizes the significance of understanding one&#39;s value, setting healthy boundaries, and overcoming deeply ingrained beliefs from upbringing. Through this insightful conversation, listeners are encouraged to redefine their relationships, detach from fear-based thinking, and align with their true values for a more fulfilling life. The episode also highlights practical steps for creating space, identifying values, and the importance of self-respect in personal growth.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:07 Understanding the Power of Walking Away</p><p>01:17 The Impact of Upbringing on Self-Worth</p><p>02:43 Complexities of Staying in Unhealthy Situations</p><p>04:49 The Journey to Self-Value and Strength</p><p>07:04 Breaking Free from Survival Mode</p><p>10:13 The Role of Emotions in Personal Growth</p><p>21:39 Reframing the Idea of Walking Away</p><p>23:06 The Power of Detachment and Self-Belief</p><p>26:38 The Importance of a Value System</p><p>27:03 Overcoming Emotional Detachment</p><p>27:45 Connecting to Your True Self</p><p>28:18 Building Self-Worth and Confidence</p><p>28:51 Aligning with Your Values</p><p>29:01 Creating Space and Boundaries</p><p>31:49 Reframing Fear and Scarcity</p><p>33:32 Identifying and Overcoming Barriers</p><p>37:38 Owning Your Power and Value</p><p>43:30 Balancing Relationships and Boundaries</p><p>45:26 Final Takeaways and Next Steps</p><p><br></p><p>🔗 LINKS:</p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>Upcoming Live Event (Madison, WI): October 25th</p> 434eec52-4f75-4944-ba20-01741d4231fd https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/e2ecb86c-e251-4576-931b-6b6f335d195c Sun, 28 Sep 2025 05:00:17 +0000 3082 no full Episode 34: Permission to Release Guilt Episode 34: Permission to Release Guilt 34 1 Brandon Thielk and Holly Deschenes Let Go of the Past, Break Free from Shame, Embrace Your Authentic Self Unlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of "Permission to Evolve," performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past or struggled with self-forgiveness, this conversation is for you. Timestamps: 00:00 – Introduction 02:00 – Why We Carry Guilt: Mistakes, Shame, and Self-Image 06:30 – The Role of Upbringing and Religion in Guilt Formation 10:00 – Guilt Tripping, Family Dynamics, and Self-Betrayal 14:00 – How Guilt and Shame Sabotage Relationships and Success 18:00 – Breaking the Cycle: From Self-Punishment to Self-Compassion 22:00 – The Difference Between Healthy and Toxic Guilt 26:00 – Childhood Roots: How Early Experiences Shape Our Self-Worth 30:00 – Turning Guilt into Growth: The Power of Perspective Shift 35:00 – Releasing Guilt: Awareness, Self-Forgiveness, and Repair 40:00 – Embodiment: Integrating Lessons and Creating Lasting Change 44:00 – What Freedom Feels Like: Authenticity and Self-Respect 48:00 – Final Thoughts: Letting Go and Living Fully What you’ll learn: How guilt and shame become part of our identity The difference between healthy and toxic guilt Why self-compassion is the key to breaking free Practical steps to release guilt and move forward How to turn your mistakes into powerful growth Ready to stop letting guilt hold you back? Watch now and start your journey toward emotional freedom and authentic living. Live near Madison, WI? Join our upcoming group event for live coaching and deeper learning. Like, comment, and share if this episode resonated with you. Subscribe for more conversations on personal growth, self-compassion, and living your best life. 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Upcoming Live Event (Madison, WI): October 25th Unlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of "Permission to Evolve," performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past or struggled with self-forgiveness, this conversation is for you.


Timestamps:

00:00 – Introduction 

02:00 – Why We Carry Guilt: Mistakes, Shame, and Self-Image

06:30 – The Role of Upbringing and Religion in Guilt Formation

10:00 – Guilt Tripping, Family Dynamics, and Self-Betrayal

14:00 – How Guilt and Shame Sabotage Relationships and Success

18:00 – Breaking the Cycle: From Self-Punishment to Self-Compassion

22:00 – The Difference Between Healthy and Toxic Guilt

26:00 – Childhood Roots: How Early Experiences Shape Our Self-Worth

30:00 – Turning Guilt into Growth: The Power of Perspective Shift

35:00 – Releasing Guilt: Awareness, Self-Forgiveness, and Repair

40:00 – Embodiment: Integrating Lessons and Creating Lasting Change

44:00 – What Freedom Feels Like: Authenticity and Self-Respect

48:00 – Final Thoughts: Letting Go and Living Fully


What you’ll learn:


How guilt and shame become part of our identity

The difference between healthy and toxic guilt

Why self-compassion is the key to breaking free

Practical steps to release guilt and move forward

How to turn your mistakes into powerful growth


Ready to stop letting guilt hold you back? Watch now and start your journey toward emotional freedom and authentic living.


Live near Madison, WI? Join our upcoming group event for live coaching and deeper learning.


Like, comment, and share if this episode resonated with you. Subscribe for more conversations on personal growth, self-compassion, and living your best life.


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

]]> <p>Unlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of &#34;Permission to Evolve,&#34; performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past or struggled with self-forgiveness, this conversation is for you.</p><p><br></p><p>Timestamps:</p><p>00:00 – Introduction </p><p>02:00 – Why We Carry Guilt: Mistakes, Shame, and Self-Image</p><p>06:30 – The Role of Upbringing and Religion in Guilt Formation</p><p>10:00 – Guilt Tripping, Family Dynamics, and Self-Betrayal</p><p>14:00 – How Guilt and Shame Sabotage Relationships and Success</p><p>18:00 – Breaking the Cycle: From Self-Punishment to Self-Compassion</p><p>22:00 – The Difference Between Healthy and Toxic Guilt</p><p>26:00 – Childhood Roots: How Early Experiences Shape Our Self-Worth</p><p>30:00 – Turning Guilt into Growth: The Power of Perspective Shift</p><p>35:00 – Releasing Guilt: Awareness, Self-Forgiveness, and Repair</p><p>40:00 – Embodiment: Integrating Lessons and Creating Lasting Change</p><p>44:00 – What Freedom Feels Like: Authenticity and Self-Respect</p><p>48:00 – Final Thoughts: Letting Go and Living Fully</p><p><br></p><p>What you’ll learn:</p><p><br></p><p>How guilt and shame become part of our identity</p><p>The difference between healthy and toxic guilt</p><p>Why self-compassion is the key to breaking free</p><p>Practical steps to release guilt and move forward</p><p>How to turn your mistakes into powerful growth</p><p><br></p><p>Ready to stop letting guilt hold you back? Watch now and start your journey toward emotional freedom and authentic living.</p><p><br></p><p>Live near Madison, WI? Join our upcoming group event for live coaching and deeper learning.</p><p><br></p><p>Like, comment, and share if this episode resonated with you. Subscribe for more conversations on personal growth, self-compassion, and living your best life.</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>Upcoming Live Event (Madison, WI): October 25th</p> 4c8baf47-ebd9-4113-a4cc-2435ba7982dd https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/d52014bd-045a-42f6-bd1e-e6fccb86868f Sun, 21 Sep 2025 05:00:39 +0000 3001 no full Episode 33: Permission to Admit Fault Episode 33: Permission to Admit Fault 33 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delves into the importance of admitting fault and its impact on relationships. Continuing from their previous discussion on the permission to make mistakes, this episode explores the challenges posed by the ego in taking responsibility for our actions. Brandon explains how admitting mistakes can improve relationships, create clarity, and reduce tension. They discuss overcoming the pain and shame associated with errors and emphasize the importance of vulnerability and self-awareness. Practical steps for admitting fault and fostering better communication and honesty are shared. The episode also highlights the benefits of conflict resolution and how these discussions foster intimacy and mutual respect in relationships. 00:00 Introduction to Permission to Evolve 00:15 The Importance of Admitting Fault 01:17 Ego and Its Impact on Relationships 02:20 Taking Responsibility and Facing Hard Truths 04:19 The Role of Vulnerability in Growth 05:32 Understanding and Dissolving the Ego 13:13 Childhood Influences on Ego Development 22:54 The Power of Vulnerability and Responsibility 25:24 Navigating Relationships and Personal Growth 28:02 Understanding the Impact of Fear on Our Lives 28:33 The Importance of Emotional Maturity 28:54 Taking Responsibility for Change 30:00 The Role of Trust in Relationships 31:11 Navigating Relationships with Caution 32:14 Building Trust Through Consistency 36:19 The Power of Admitting Fault 44:41 Steps to Practice Admitting Fault 49:48 Reflecting on Personal Growth 53:54 Final Thoughts and Upcoming Events 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Upcoming Live Event (Madison, WI): October 25th The Power of Admitting Fault: Transforming Relationships and Dismantling the Ego


In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delves into the importance of admitting fault and its impact on relationships. Continuing from their previous discussion on the permission to make mistakes, this episode explores the challenges posed by the ego in taking responsibility for our actions. Brandon explains how admitting mistakes can improve relationships, create clarity, and reduce tension. They discuss overcoming the pain and shame associated with errors and emphasize the importance of vulnerability and self-awareness. Practical steps for admitting fault and fostering better communication and honesty are shared. The episode also highlights the benefits of conflict resolution and how these discussions foster intimacy and mutual respect in relationships.


00:00 Introduction to Permission to Evolve

00:15 The Importance of Admitting Fault

01:17 Ego and Its Impact on Relationships

02:20 Taking Responsibility and Facing Hard Truths

04:19 The Role of Vulnerability in Growth

05:32 Understanding and Dissolving the Ego

13:13 Childhood Influences on Ego Development

22:54 The Power of Vulnerability and Responsibility

25:24 Navigating Relationships and Personal Growth

28:02 Understanding the Impact of Fear on Our Lives

28:33 The Importance of Emotional Maturity

28:54 Taking Responsibility for Change

30:00 The Role of Trust in Relationships

31:11 Navigating Relationships with Caution

32:14 Building Trust Through Consistency

36:19 The Power of Admitting Fault

44:41 Steps to Practice Admitting Fault

49:48 Reflecting on Personal Growth

53:54 Final Thoughts and Upcoming Events


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

]]> <p>The Power of Admitting Fault: Transforming Relationships and Dismantling the Ego</p><p><br></p><p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delves into the importance of admitting fault and its impact on relationships. Continuing from their previous discussion on the permission to make mistakes, this episode explores the challenges posed by the ego in taking responsibility for our actions. Brandon explains how admitting mistakes can improve relationships, create clarity, and reduce tension. They discuss overcoming the pain and shame associated with errors and emphasize the importance of vulnerability and self-awareness. Practical steps for admitting fault and fostering better communication and honesty are shared. The episode also highlights the benefits of conflict resolution and how these discussions foster intimacy and mutual respect in relationships.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:15 The Importance of Admitting Fault</p><p>01:17 Ego and Its Impact on Relationships</p><p>02:20 Taking Responsibility and Facing Hard Truths</p><p>04:19 The Role of Vulnerability in Growth</p><p>05:32 Understanding and Dissolving the Ego</p><p>13:13 Childhood Influences on Ego Development</p><p>22:54 The Power of Vulnerability and Responsibility</p><p>25:24 Navigating Relationships and Personal Growth</p><p>28:02 Understanding the Impact of Fear on Our Lives</p><p>28:33 The Importance of Emotional Maturity</p><p>28:54 Taking Responsibility for Change</p><p>30:00 The Role of Trust in Relationships</p><p>31:11 Navigating Relationships with Caution</p><p>32:14 Building Trust Through Consistency</p><p>36:19 The Power of Admitting Fault</p><p>44:41 Steps to Practice Admitting Fault</p><p>49:48 Reflecting on Personal Growth</p><p>53:54 Final Thoughts and Upcoming Events</p><p><br></p><p>🔗 LINKS:</p><p><br></p><p>Free Strategy Session: https://brandonthielk.com/</p><p>Newsletter Signup: https://brandonthielk.com/</p><p>Instagram: https://www.instagram.com/brandonthielk/</p><p>TIKTOK: https://www.tiktok.com/@bthielk</p><p>Upcoming Live Event (Madison, WI): October 25th</p> cf4390dd-fa36-49cf-8c05-fcebe36bdc2c https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/f782d3fb-26d9-4d2e-abe7-b6b04470a65d Sun, 14 Sep 2025 05:00:09 +0000 3425 no full Episode 32: Permission to Make Mistakes: Overcoming Perfectionism Episode 32: Permission to Make Mistakes: Overcoming Perfectionism 32 Brandon Thielk and Holly Deschenes In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and co-host Holly Deschenes, discuss the concept of granting oneself the permission to make mistakes without fear of judgment. They explore the origins of the inner critic, the impact of past experiences on current behavior, and how societal and environmental factors shape our fear of making errors. By promoting self-compassion and viewing mistakes as opportunities for learning and growth, the podcast aims to help individuals develop resilience and embrace their creativity. Practical tips and reflective questions are provided to encourage listeners to take small, playful steps towards their goals. Upcoming events and ways to connect with Brandon for deeper work are also highlighted. 00:00 Introduction to Permission to Evolve 00:07 The Fear of Making Mistakes 02:10 Personal Stories of Perfectionism 03:16 The Impact of Upbringing on Perfectionism 04:37 Navigating Creative Blocks 05:59 The Role of Self-Compassion 08:50 Reframing Mistakes as Learning Experiences 17:44 Experimentation and Finding Clarity 26:21 Redesigning Your Mind for Success 26:28 The Power of Travel and New Experiences 27:05 Embracing Failure as a Learning Tool 27:46 Specific Examples: Athletes, Entrepreneurs, and Artists 28:42 Building a Supportive Team 29:56 The Role of Courage in Personal Growth 31:23 Learning from Mistakes and Adjusting 33:37 Overcoming Judgments and Criticism 37:12 Taking Small, Safe Steps to Experiment 43:16 Reflection and Asking Deeper Questions 46:42 Final Thoughts and Upcoming Events 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Upcoming Live Event (Madison, WI): October 25th In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and co-host Holly Deschenes, discuss the concept of granting oneself the permission to make mistakes without fear of judgment. They explore the origins of the inner critic, the impact of past experiences on current behavior, and how societal and environmental factors shape our fear of making errors. By promoting self-compassion and viewing mistakes as opportunities for learning and growth, the podcast aims to help individuals develop resilience and embrace their creativity. Practical tips and reflective questions are provided to encourage listeners to take small, playful steps towards their goals. Upcoming events and ways to connect with Brandon for deeper work are also highlighted.


00:00 Introduction to Permission to Evolve

00:07 The Fear of Making Mistakes

02:10 Personal Stories of Perfectionism

03:16 The Impact of Upbringing on Perfectionism

04:37 Navigating Creative Blocks

05:59 The Role of Self-Compassion

08:50 Reframing Mistakes as Learning Experiences

17:44 Experimentation and Finding Clarity

26:21 Redesigning Your Mind for Success

26:28 The Power of Travel and New Experiences

27:05 Embracing Failure as a Learning Tool

27:46 Specific Examples: Athletes, Entrepreneurs, and Artists

28:42 Building a Supportive Team

29:56 The Role of Courage in Personal Growth

31:23 Learning from Mistakes and Adjusting

33:37 Overcoming Judgments and Criticism

37:12 Taking Small, Safe Steps to Experiment

43:16 Reflection and Asking Deeper Questions

46:42 Final Thoughts and Upcoming Events


🔗 LINKS:


Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

]]> <p>In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and co-host Holly Deschenes, discuss the concept of granting oneself the permission to make mistakes without fear of judgment. They explore the origins of the inner critic, the impact of past experiences on current behavior, and how societal and environmental factors shape our fear of making errors. By promoting self-compassion and viewing mistakes as opportunities for learning and growth, the podcast aims to help individuals develop resilience and embrace their creativity. Practical tips and reflective questions are provided to encourage listeners to take small, playful steps towards their goals. Upcoming events and ways to connect with Brandon for deeper work are also highlighted.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:07 The Fear of Making Mistakes</p><p>02:10 Personal Stories of Perfectionism</p><p>03:16 The Impact of Upbringing on Perfectionism</p><p>04:37 Navigating Creative Blocks</p><p>05:59 The Role of Self-Compassion</p><p>08:50 Reframing Mistakes as Learning Experiences</p><p>17:44 Experimentation and Finding Clarity</p><p>26:21 Redesigning Your Mind for Success</p><p>26:28 The Power of Travel and New Experiences</p><p>27:05 Embracing Failure as a Learning Tool</p><p>27:46 Specific Examples: Athletes, Entrepreneurs, and Artists</p><p>28:42 Building a Supportive Team</p><p>29:56 The Role of Courage in Personal Growth</p><p>31:23 Learning from Mistakes and Adjusting</p><p>33:37 Overcoming Judgments and Criticism</p><p>37:12 Taking Small, Safe Steps to Experiment</p><p>43:16 Reflection and Asking Deeper Questions</p><p>46:42 Final Thoughts and Upcoming Events</p><p><br></p><p><span>🔗 LINKS:</span></p><p><br></p><p><span>Free Strategy Session: https://brandonthielk.com/</span></p><p><span>Newsletter Signup: https://brandonthielk.com/</span></p><p><span>Instagram: https://www.instagram.com/brandonthielk/</span></p><p><span>TIKTOK: https://www.tiktok.com/@bthielk</span></p><p><span>Upcoming Live Event (Madison, WI): October 25th</span></p> 79e721c4-c6a2-47b3-973a-602ac61477e4 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/1c241219-c3aa-4669-ab06-eed64c1f12c6 Sun, 07 Sep 2025 05:00:05 +0000 3028 no full Episode 31: Permission to Be Free Episode 31: Permission to Be Free 31 Brandon Thielk and Holly Deschenes Hosted by: Brandon Thielk(Performance & Life Coach) Co-host: Holly Deschenes (Producer) Are you living for yourself, or for someone else’s approval? In this episode, Brandon and Holly dive deep into the “status game,” the pursuit of freedom, and how to break free from the expectations that keep us stuck. If you’ve ever felt trapped by titles, possessions, or the need for validation, this conversation is your permission slip to start living authentically. What You’ll Learn: How to break free from the status game and societal expectations Redefining success and freedom on your own terms Navigating midlife transitions and career pivots Embracing self-discovery, unlearning, and personal growth Finding fulfillment beyond external validation 00:00 – Welcome & Introduction: The Status Game and Permission to Be Free 01:01 – Why Titles and Status Are Often Meaningless 02:07 – The Trap of Chasing Possessions and External Validation 04:35 – The Journey of Self-Discovery and Internal Motivation 09:08 – Social Media, Numbers, and the Meaning of True Connection 10:49 – The Comparison Game and Building a Life That’s Yours 14:51 – Detaching from External Validation and Building Inner Worth 20:01 – Redefining Freedom: Taking Inventory of Your Life 21:26 – The Fear of Starting Over and Embracing Evolution 24:54 – Realigning Skills and Making Conscious Transitions 27:46 – Surrender, Unlearning, and Letting Go of Labels 32:32 – Embodying Change: Taking Action and Building Momentum 38:58 – Journal Prompts for Self-Reflection and Authentic Living 50:44 – How to Work with Brandon & Upcoming Events 52:03 – Group Coaching, Community, and Staying Connected 53:46 – Final Thoughts: Challenge the Status Quo & Set Yourself Free Key Takeaways & Journal Prompts: If no one was watching, what would you choose to do? Where are you still trading freedom for approval? What would life look like if you stopped performing and started living? Spend some time in solitude reflecting on these questions to connect with your authentic self. Resources & Links: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Upcoming Live Event (Madison, WI): October 25th Connect with Us: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your biggest takeaway or your own definition of freedom by tagging us on social media or leaving a comment. Hosted by: Brandon Thielk(Performance & Life Coach)

Co-host: Holly Deschenes (Producer)

Are you living for yourself, or for someone else’s approval? In this episode, Brandon and Holly dive deep into the “status game,” the pursuit of freedom, and how to break free from the expectations that keep us stuck. If you’ve ever felt trapped by titles, possessions, or the need for validation, this conversation is your permission slip to start living authentically.

What You’ll Learn:

  • How to break free from the status game and societal expectations
  • Redefining success and freedom on your own terms
  • Navigating midlife transitions and career pivots
  • Embracing self-discovery, unlearning, and personal growth
  • Finding fulfillment beyond external validation


  • 00:00 – Welcome & Introduction: The Status Game and Permission to Be Free
  • 01:01 – Why Titles and Status Are Often Meaningless
  • 02:07 – The Trap of Chasing Possessions and External Validation
  • 04:35 – The Journey of Self-Discovery and Internal Motivation
  • 09:08 – Social Media, Numbers, and the Meaning of True Connection
  • 10:49 – The Comparison Game and Building a Life That’s Yours
  • 14:51 – Detaching from External Validation and Building Inner Worth
  • 20:01 – Redefining Freedom: Taking Inventory of Your Life
  • 21:26 – The Fear of Starting Over and Embracing Evolution
  • 24:54 – Realigning Skills and Making Conscious Transitions
  • 27:46 – Surrender, Unlearning, and Letting Go of Labels
  • 32:32 – Embodying Change: Taking Action and Building Momentum
  • 38:58 – Journal Prompts for Self-Reflection and Authentic Living
  • 50:44 – How to Work with Brandon & Upcoming Events
  • 52:03 – Group Coaching, Community, and Staying Connected
  • 53:46 – Final Thoughts: Challenge the Status Quo & Set Yourself Free


Key Takeaways & Journal Prompts:

  • If no one was watching, what would you choose to do?
  • Where are you still trading freedom for approval?
  • What would life look like if you stopped performing and started living?

Spend some time in solitude reflecting on these questions to connect with your authentic self.

Resources & Links:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

Connect with Us:

If you enjoyed this episode, please subscribe, rate, and leave a review!

Share your biggest takeaway or your own definition of freedom by tagging us on social media or leaving a comment.

]]> <p><strong>Hosted by:</strong> Brandon Thielk(Performance &amp; Life Coach)</p><p><strong>Co-host:</strong> Holly Deschenes (Producer)</p><p>Are you living for yourself, or for someone else’s approval? In this episode, Brandon and Holly dive deep into the “status game,” the pursuit of freedom, and how to break free from the expectations that keep us stuck. If you’ve ever felt trapped by titles, possessions, or the need for validation, this conversation is your permission slip to start living authentically.</p><p><strong>What You’ll Learn:</strong></p><ul><li>How to break free from the status game and societal expectations</li><li>Redefining success and freedom on your own terms</li><li>Navigating midlife transitions and career pivots</li><li>Embracing self-discovery, unlearning, and personal growth</li><li>Finding fulfillment beyond external validation</li></ul><p><br></p><ul><li>00:00 – Welcome &amp; Introduction: The Status Game and Permission to Be Free</li><li>01:01 – Why Titles and Status Are Often Meaningless</li><li>02:07 – The Trap of Chasing Possessions and External Validation</li><li>04:35 – The Journey of Self-Discovery and Internal Motivation</li><li>09:08 – Social Media, Numbers, and the Meaning of True Connection</li><li>10:49 – The Comparison Game and Building a Life That’s Yours</li><li>14:51 – Detaching from External Validation and Building Inner Worth</li><li>20:01 – Redefining Freedom: Taking Inventory of Your Life</li><li>21:26 – The Fear of Starting Over and Embracing Evolution</li><li>24:54 – Realigning Skills and Making Conscious Transitions</li><li>27:46 – Surrender, Unlearning, and Letting Go of Labels</li><li>32:32 – Embodying Change: Taking Action and Building Momentum</li><li>38:58 – Journal Prompts for Self-Reflection and Authentic Living</li><li>50:44 – How to Work with Brandon &amp; Upcoming Events</li><li>52:03 – Group Coaching, Community, and Staying Connected</li><li>53:46 – Final Thoughts: Challenge the Status Quo &amp; Set Yourself Free</li></ul><p><br></p><p><strong>Key Takeaways &amp; Journal Prompts:</strong></p><ul><li>If no one was watching, what would you choose to do?</li><li>Where are you still trading freedom for approval?</li><li>What would life look like if you stopped performing and started living?</li></ul><p>Spend some time in solitude reflecting on these questions to connect with your authentic self.</p><p><strong>Resources &amp; Links:</strong></p><p><span>Free Strategy Session: https://brandonthielk.com/</span></p><p><span>Newsletter Signup: https://brandonthielk.com/</span></p><p><span>Instagram: https://www.instagram.com/brandonthielk/</span></p><p><span>TIKTOK: https://www.tiktok.com/@bthielk</span></p><p><span>Upcoming Live Event (Madison, WI): October 25th</span></p><p><strong>Connect with Us:</strong></p><p>If you enjoyed this episode, please subscribe, rate, and leave a review!</p><p>Share your biggest takeaway or your own definition of freedom by tagging us on social media or leaving a comment.</p> 6bbc8683-4f85-49a8-bb7f-036a953ffa8a https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/dfd9ad2c-100e-456d-afc0-a1561c7aeefc Sun, 31 Aug 2025 05:00:38 +0000 3196 yes full Episode 30: Permission to Not Know Episode 30: Permission to Not Know 30 1 Brandon Thielk and Holly Deschenes Embracing Uncertainty: Growth, Trust, and Creativity in Life and Business In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes, delve into the concept of 'the permission to not know.' They discuss the importance of embracing uncertainty, the growth that comes from stepping out of comfort zones, and the creative opportunities that arise when breaking free from patterns. The conversation touches on personal experiences of uncertainty, the balance between security and risk, and practical advice for managing periods of uncertainty. They emphasize the importance of reflection, the role of discomfort in personal development, and how aligning with purpose rather than fear can lead to a more fulfilling life. The episode concludes with tips on how to find comfort in uncertainty, the importance of slowing down, and the benefits of coaching for accelerating personal growth. 00:00 Introduction to Permission to Evolve 00:12 Embracing Uncertainty 00:54 Personal Experiences with Uncertainty 04:09 The Need for Certainty 12:59 Balancing Action and Reflection 27:16 Finding Comfort in Discomfort 28:19 Understanding Internal Conflict and Limiting Beliefs 28:50 Embracing the Gap and Finding Clarity 29:55 The Importance of Timing and Intuition 30:31 Aligning Actions with Purpose 31:29 Navigating Challenges and Resistance 32:01 The Role of Reflection and Feedback 33:08 Balancing Action and Inaction 33:56 Overcoming Anxiety and Negative Thoughts 34:58 Grounding in the Present Moment 36:12 The Power of Coaching and Guidance 37:11 Practical Tips for Navigating Uncertainty 47:27 The Growth and Rewards of Embracing Uncertainty 52:12 Connecting and Engaging with the Community Connect with Brandon: https://brandonthielk.com Meditation Tips: https://youtu.be/hRXsalJIzZM https://www.instagram.com/brandonthielk/ https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc https://www.instagram.com/permissiontoevolvepodcast/ Embracing Uncertainty: Growth, Trust, and Creativity in Life and Business


In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes, delve into the concept of 'the permission to not know.' They discuss the importance of embracing uncertainty, the growth that comes from stepping out of comfort zones, and the creative opportunities that arise when breaking free from patterns. The conversation touches on personal experiences of uncertainty, the balance between security and risk, and practical advice for managing periods of uncertainty. They emphasize the importance of reflection, the role of discomfort in personal development, and how aligning with purpose rather than fear can lead to a more fulfilling life. The episode concludes with tips on how to find comfort in uncertainty, the importance of slowing down, and the benefits of coaching for accelerating personal growth.


00:00 Introduction to Permission to Evolve

00:12 Embracing Uncertainty

00:54 Personal Experiences with Uncertainty

04:09 The Need for Certainty

12:59 Balancing Action and Reflection

27:16 Finding Comfort in Discomfort

28:19 Understanding Internal Conflict and Limiting Beliefs

28:50 Embracing the Gap and Finding Clarity

29:55 The Importance of Timing and Intuition

30:31 Aligning Actions with Purpose

31:29 Navigating Challenges and Resistance

32:01 The Role of Reflection and Feedback

33:08 Balancing Action and Inaction

33:56 Overcoming Anxiety and Negative Thoughts

34:58 Grounding in the Present Moment

36:12 The Power of Coaching and Guidance

37:11 Practical Tips for Navigating Uncertainty

47:27 The Growth and Rewards of Embracing Uncertainty

52:12 Connecting and Engaging with the Community


Connect with Brandon:

https://brandonthielk.com


Meditation Tips: https://youtu.be/hRXsalJIzZM


https://www.instagram.com/brandonthielk/

https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p><span>Embracing Uncertainty: Growth, Trust, and Creativity in Life and Business</span></p><p><br></p><p><span>In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes, delve into the concept of &#39;the permission to not know.&#39; They discuss the importance of embracing uncertainty, the growth that comes from stepping out of comfort zones, and the creative opportunities that arise when breaking free from patterns. The conversation touches on personal experiences of uncertainty, the balance between security and risk, and practical advice for managing periods of uncertainty. They emphasize the importance of reflection, the role of discomfort in personal development, and how aligning with purpose rather than fear can lead to a more fulfilling life. The episode concludes with tips on how to find comfort in uncertainty, the importance of slowing down, and the benefits of coaching for accelerating personal growth.</span></p><p><br></p><p><span>00:00 Introduction to Permission to Evolve</span></p><p><span>00:12 Embracing Uncertainty</span></p><p><span>00:54 Personal Experiences with Uncertainty</span></p><p><span>04:09 The Need for Certainty</span></p><p><span>12:59 Balancing Action and Reflection</span></p><p><span>27:16 Finding Comfort in Discomfort</span></p><p><span>28:19 Understanding Internal Conflict and Limiting Beliefs</span></p><p><span>28:50 Embracing the Gap and Finding Clarity</span></p><p><span>29:55 The Importance of Timing and Intuition</span></p><p><span>30:31 Aligning Actions with Purpose</span></p><p><span>31:29 Navigating Challenges and Resistance</span></p><p><span>32:01 The Role of Reflection and Feedback</span></p><p><span>33:08 Balancing Action and Inaction</span></p><p><span>33:56 Overcoming Anxiety and Negative Thoughts</span></p><p><span>34:58 Grounding in the Present Moment</span></p><p><span>36:12 The Power of Coaching and Guidance</span></p><p><span>37:11 Practical Tips for Navigating Uncertainty</span></p><p><span>47:27 The Growth and Rewards of Embracing Uncertainty</span></p><p><span>52:12 Connecting and Engaging with the Community</span></p><p><br></p><p><span>Connect with Brandon:</span></p><p><span>https://brandonthielk.com</span></p><p><br></p><p><span>Meditation Tips: https://youtu.be/hRXsalJIzZM</span></p><p><br></p><p><span>https://www.instagram.com/brandonthielk/</span></p><p><span>https://www.tiktok.com/@bthielk?is_from_webapp=1&amp;sender_device=pc</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p> 98f4587a-9a2b-45e8-aeff-dca72eb95995 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/c0466b70-795c-4f16-b239-efd83e91c5ed Sun, 24 Aug 2025 05:00:34 +0000 3259 yes full Episode 29: Permission to Be Present Episode 29: Permission to Be Present 28 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the concept of achieving presence by detaching from past emotional bonds that often cause future anxieties. The discussion is inspired by philosopher Alan Watts' teachings on being present. Brandon elaborates on the significance of meditation, breath work, and relaxing the nervous system to focus and stay present. The episode also touches on how unresolved issues from the past can limit future possibilities and emphasizes the importance of examining and addressing past events to shift perceptions, free up energy, and make conscious choices. Both hosts share insights on the impact of past traumas on current behaviors, the role of emotions in shaping one's reality, and strategies to cultivate presence for peak performance and authentic connections. 00:00 Introduction to Permission to Evolve 00:09 The Concept of Being Present 00:28 Influence of Alan Watts 01:04 Exploring Past, Future, and Present 01:51 The Role of Ego and Identity 02:46 Challenges of Staying Present 03:50 Impact of Unresolved Past 05:00 Breaking Patterns and Shifting Perceptions 05:40 Understanding and Forgiving the Past 06:43 The Influence of Environment and Beliefs 07:13 Addressing Unprocessed Pain 11:16 Examples of Younger Mindsets 11:39 Financial and Relationship Struggles 19:35 The Role of Anxiety in Future Thinking 25:45 Controlling and Manipulating Situations 27:30 Supporting Each Other's Weaknesses 28:52 Understanding Weakness and Control 29:40 Healing Past Wounds 30:13 Avoidance as a Control Strategy 31:34 The Power of Presence 33:44 Achieving Peak Performance 39:18 Aligning Passion and Work 43:40 Overcoming Imposter Syndrome 48:31 Practical Tips for Presence 52:50 Connecting and Growing with Brandon Connect with Brandon: https://brandonthielk.com/ Meditation Tips: https://youtu.be/hRXsalJIzZM https://www.instagram.com/brandonthielk/ https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc https://www.instagram.com/permissiontoevolvepodcast/ https://www.youtube.com/@brandonthielk Breaking Free from the Past: Achieving Presence and Peak Performance

In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the concept of achieving presence by detaching from past emotional bonds that often cause future anxieties. The discussion is inspired by philosopher Alan Watts' teachings on being present. Brandon elaborates on the significance of meditation, breath work, and relaxing the nervous system to focus and stay present. The episode also touches on how unresolved issues from the past can limit future possibilities and emphasizes the importance of examining and addressing past events to shift perceptions, free up energy, and make conscious choices. Both hosts share insights on the impact of past traumas on current behaviors, the role of emotions in shaping one's reality, and strategies to cultivate presence for peak performance and authentic connections.


00:00 Introduction to Permission to Evolve

00:09 The Concept of Being Present

00:28 Influence of Alan Watts

01:04 Exploring Past, Future, and Present

01:51 The Role of Ego and Identity

02:46 Challenges of Staying Present

03:50 Impact of Unresolved Past

05:00 Breaking Patterns and Shifting Perceptions

05:40 Understanding and Forgiving the Past

06:43 The Influence of Environment and Beliefs

07:13 Addressing Unprocessed Pain

11:16 Examples of Younger Mindsets

11:39 Financial and Relationship Struggles

19:35 The Role of Anxiety in Future Thinking

25:45 Controlling and Manipulating Situations

27:30 Supporting Each Other's Weaknesses

28:52 Understanding Weakness and Control

29:40 Healing Past Wounds

30:13 Avoidance as a Control Strategy

31:34 The Power of Presence

33:44 Achieving Peak Performance

39:18 Aligning Passion and Work

43:40 Overcoming Imposter Syndrome

48:31 Practical Tips for Presence

52:50 Connecting and Growing with Brandon

Connect with Brandon:

https://brandonthielk.com/

Meditation Tips: https://youtu.be/hRXsalJIzZM

https://www.instagram.com/brandonthielk/

https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/@brandonthielk


#podcast #personalgrowth #lifecoaching #mindsetiseverything

]]> <p>Breaking Free from the Past: Achieving Presence and Peak Performance</p><p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the concept of achieving presence by detaching from past emotional bonds that often cause future anxieties. The discussion is inspired by philosopher Alan Watts&#39; teachings on being present. Brandon elaborates on the significance of meditation, breath work, and relaxing the nervous system to focus and stay present. The episode also touches on how unresolved issues from the past can limit future possibilities and emphasizes the importance of examining and addressing past events to shift perceptions, free up energy, and make conscious choices. Both hosts share insights on the impact of past traumas on current behaviors, the role of emotions in shaping one&#39;s reality, and strategies to cultivate presence for peak performance and authentic connections.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:09 The Concept of Being Present</p><p>00:28 Influence of Alan Watts</p><p>01:04 Exploring Past, Future, and Present</p><p>01:51 The Role of Ego and Identity</p><p>02:46 Challenges of Staying Present</p><p>03:50 Impact of Unresolved Past</p><p>05:00 Breaking Patterns and Shifting Perceptions</p><p>05:40 Understanding and Forgiving the Past</p><p>06:43 The Influence of Environment and Beliefs</p><p>07:13 Addressing Unprocessed Pain</p><p>11:16 Examples of Younger Mindsets</p><p>11:39 Financial and Relationship Struggles</p><p>19:35 The Role of Anxiety in Future Thinking</p><p>25:45 Controlling and Manipulating Situations</p><p>27:30 Supporting Each Other&#39;s Weaknesses</p><p>28:52 Understanding Weakness and Control</p><p>29:40 Healing Past Wounds</p><p>30:13 Avoidance as a Control Strategy</p><p>31:34 The Power of Presence</p><p>33:44 Achieving Peak Performance</p><p>39:18 Aligning Passion and Work</p><p>43:40 Overcoming Imposter Syndrome</p><p>48:31 Practical Tips for Presence</p><p>52:50 Connecting and Growing with Brandon</p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>Meditation Tips: <a href="https://youtu.be/hRXsalJIzZM" rel="nofollow">https://youtu.be/hRXsalJIzZM</a></p><p>https://www.instagram.com/brandonthielk/</p><p>https://www.tiktok.com/@bthielk?is_from_webapp=1&amp;sender_device=pc</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p><p>https://www.youtube.com/@brandonthielk</p><p><br></p><p>#podcast #personalgrowth #lifecoaching #mindsetiseverything</p> d20f3525-1f4b-4bcc-b6e8-b058c9f9e912 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/15fd0e85-88ef-4b16-af62-b8b29e18ed59 Sun, 17 Aug 2025 05:00:59 +0000 3337 yes full Episode 28: Permission to Be Seen: Overcoming the Fear of Visibility and Embracing Authenticity Episode 28: Permission to Be Seen: Overcoming the Fear of Visibility and Embracing Authenticity 28 Brandon Thielk and Holly Deschenes In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, dive into the challenges of being seen and how to overcome the fear associated with visibility. They discuss why many people hide as a survival strategy due to overwhelming emotions and societal pressures. The conversation explores personal branding, societal norms, trauma responses, and the importance of authenticity. Brandon and Holly delve into the harmful effects of hiding, such as settling for less in life, lack of deep relationships, and missed opportunities. They provide practical steps and examples for gradually coming out of hiding, accepting criticism, and aligning one's mindset with current abilities to live a more fulfilled and visible life. Listeners are encouraged to engage with the process, taking small, manageable steps and seeking supportive communities. The episode aims to empower individuals to own their strengths, overcome internal conflicts, and present themselves authentically to achieve personal growth and fulfillment. 00:00 Introduction to Permission to Evolve 00:15 The Challenge of Being Seen 02:15 Personal Branding and Authenticity 03:39 Understanding and Healing Shame 04:57 Navigating Visibility and Criticism 17:15 Symptoms of Hiding and Overcoming Them 26:02 The Illusion of Talent and the Importance of Hard Work 27:21 The Costs of Staying Hidden 28:33 Leadership and the Desire to Be Seen 29:36 Intimacy and Vulnerability in Relationships 31:00 Overcoming Shame and Building Authentic Connections 31:40 Navigating Social Anxiety and Networking 32:38 The Inner Conflict and the Path to Fulfillment 34:20 The Gradual Process of Coming Out of Hiding 36:46 Practical Steps to Increase Visibility 41:45 Personal Examples and the Journey to Authenticity 49:40 Final Thoughts and How to Connect Connect with Brandon: https://brandonthielk.com/ https://www.instagram.com/brandonthielk/ https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/ In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, dive into the challenges of being seen and how to overcome the fear associated with visibility. They discuss why many people hide as a survival strategy due to overwhelming emotions and societal pressures. The conversation explores personal branding, societal norms, trauma responses, and the importance of authenticity. Brandon and Holly delve into the harmful effects of hiding, such as settling for less in life, lack of deep relationships, and missed opportunities. They provide practical steps and examples for gradually coming out of hiding, accepting criticism, and aligning one's mindset with current abilities to live a more fulfilled and visible life. Listeners are encouraged to engage with the process, taking small, manageable steps and seeking supportive communities. The episode aims to empower individuals to own their strengths, overcome internal conflicts, and present themselves authentically to achieve personal growth and fulfillment.


00:00 Introduction to Permission to Evolve

00:15 The Challenge of Being Seen

02:15 Personal Branding and Authenticity

03:39 Understanding and Healing Shame

04:57 Navigating Visibility and Criticism

17:15 Symptoms of Hiding and Overcoming Them

26:02 The Illusion of Talent and the Importance of Hard Work

27:21 The Costs of Staying Hidden

28:33 Leadership and the Desire to Be Seen

29:36 Intimacy and Vulnerability in Relationships

31:00 Overcoming Shame and Building Authentic Connections

31:40 Navigating Social Anxiety and Networking

32:38 The Inner Conflict and the Path to Fulfillment

34:20 The Gradual Process of Coming Out of Hiding

36:46 Practical Steps to Increase Visibility

41:45 Personal Examples and the Journey to Authenticity

49:40 Final Thoughts and How to Connect


Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/brandonthielk/

https://www.tiktok.com/@bthielk

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, dive into the challenges of being seen and how to overcome the fear associated with visibility. They discuss why many people hide as a survival strategy due to overwhelming emotions and societal pressures. The conversation explores personal branding, societal norms, trauma responses, and the importance of authenticity. Brandon and Holly delve into the harmful effects of hiding, such as settling for less in life, lack of deep relationships, and missed opportunities. They provide practical steps and examples for gradually coming out of hiding, accepting criticism, and aligning one&#39;s mindset with current abilities to live a more fulfilled and visible life. Listeners are encouraged to engage with the process, taking small, manageable steps and seeking supportive communities. The episode aims to empower individuals to own their strengths, overcome internal conflicts, and present themselves authentically to achieve personal growth and fulfillment.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:15 The Challenge of Being Seen</p><p>02:15 Personal Branding and Authenticity</p><p>03:39 Understanding and Healing Shame</p><p>04:57 Navigating Visibility and Criticism</p><p>17:15 Symptoms of Hiding and Overcoming Them</p><p>26:02 The Illusion of Talent and the Importance of Hard Work</p><p>27:21 The Costs of Staying Hidden</p><p>28:33 Leadership and the Desire to Be Seen</p><p>29:36 Intimacy and Vulnerability in Relationships</p><p>31:00 Overcoming Shame and Building Authentic Connections</p><p>31:40 Navigating Social Anxiety and Networking</p><p>32:38 The Inner Conflict and the Path to Fulfillment</p><p>34:20 The Gradual Process of Coming Out of Hiding</p><p>36:46 Practical Steps to Increase Visibility</p><p>41:45 Personal Examples and the Journey to Authenticity</p><p>49:40 Final Thoughts and How to Connect</p><p><br></p><p><span>Connect with Brandon:</span></p><p><span>https://brandonthielk.com/</span></p><p><span>https://www.instagram.com/brandonthielk/</span></p><p><span></span>https://www.tiktok.com/@bthielk</p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p> a6fb4fd1-c80c-4854-836c-df96b654658f https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/9add353b-20f2-4612-9eea-c571a25e41a3 Sun, 10 Aug 2025 05:00:41 +0000 3090 no full Episode 27: Permission To Forgive: Overcoming Resentment and Embracing Self-Growth Episode 27: Permission To Forgive: Overcoming Resentment and Embracing Self-Growth 27 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on 'Permission to Forgive' and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms of resentment, including overextending oneself and feeling left behind due to immaturity or undeveloped skills. Different strategies for forgiveness and self-compassion are highlighted, along with addressing the personal and relational costs of holding onto resentment. The episode emphasizes the importance of self-reflection, responsibility, and evolving personal dynamics for healthier relationships and overall well-being. Listeners are encouraged to adjust their perspectives and gradually take steps towards forgiveness and personal accountability to unlock a more balanced and fulfilling life. 00:00 Introduction and Catching Up 00:45 Topic Introduction: Permission to Forgive 01:50 Understanding Resentment and Immaturity 03:10 Balancing Responsibilities and Dependencies 06:16 The Role of Self-Compassion and Forgiveness 13:14 Resentment in Family Dynamics 20:59 Energetic and Physical Costs of Resentment 25:47 Navigating Relationship Dynamics 27:33 Navigating Relationship Dynamics 28:11 Understanding Resentment 30:26 The Role of Forgiveness 30:56 True Forgiveness vs. Surface-Level Forgiveness 33:30 Detaching and Healing 37:08 Emotional Maturity and Self-Responsibility 41:13 Practical Tips for Letting Go 46:42 Final Thoughts and Moving Forward 50:23 Engage with Us and Stay Connected Connect with Brandon: https://brandonthielk.com/ https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ In this episode of 'Permission to Evolve,' hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on 'Permission to Forgive' and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms of resentment, including overextending oneself and feeling left behind due to immaturity or undeveloped skills. Different strategies for forgiveness and self-compassion are highlighted, along with addressing the personal and relational costs of holding onto resentment. The episode emphasizes the importance of self-reflection, responsibility, and evolving personal dynamics for healthier relationships and overall well-being. Listeners are encouraged to adjust their perspectives and gradually take steps towards forgiveness and personal accountability to unlock a more balanced and fulfilling life.


00:00 Introduction and Catching Up

00:45 Topic Introduction: Permission to Forgive

01:50 Understanding Resentment and Immaturity

03:10 Balancing Responsibilities and Dependencies

06:16 The Role of Self-Compassion and Forgiveness

13:14 Resentment in Family Dynamics

20:59 Energetic and Physical Costs of Resentment

25:47 Navigating Relationship Dynamics

27:33 Navigating Relationship Dynamics

28:11 Understanding Resentment

30:26 The Role of Forgiveness

30:56 True Forgiveness vs. Surface-Level Forgiveness

33:30 Detaching and Healing

37:08 Emotional Maturity and Self-Responsibility

41:13 Practical Tips for Letting Go

46:42 Final Thoughts and Moving Forward

50:23 Engage with Us and Stay Connected

Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p><span>In this episode of &#39;Permission to Evolve,&#39; hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on &#39;Permission to Forgive&#39; and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms of resentment, including overextending oneself and feeling left behind due to immaturity or undeveloped skills. Different strategies for forgiveness and self-compassion are highlighted, along with addressing the personal and relational costs of holding onto resentment. The episode emphasizes the importance of self-reflection, responsibility, and evolving personal dynamics for healthier relationships and overall well-being. Listeners are encouraged to adjust their perspectives and gradually take steps towards forgiveness and personal accountability to unlock a more balanced and fulfilling life.</span></p><p><br></p><p><span>00:00 Introduction and Catching Up</span></p><p><span>00:45 Topic Introduction: Permission to Forgive</span></p><p><span>01:50 Understanding Resentment and Immaturity</span></p><p><span>03:10 Balancing Responsibilities and Dependencies</span></p><p><span>06:16 The Role of Self-Compassion and Forgiveness</span></p><p><span>13:14 Resentment in Family Dynamics</span></p><p><span>20:59 Energetic and Physical Costs of Resentment</span></p><p><span>25:47 Navigating Relationship Dynamics</span></p><p><span>27:33 Navigating Relationship Dynamics</span></p><p><span>28:11 Understanding Resentment</span></p><p><span>30:26 The Role of Forgiveness</span></p><p><span>30:56 True Forgiveness vs. Surface-Level Forgiveness</span></p><p><span>33:30 Detaching and Healing</span></p><p><span>37:08 Emotional Maturity and Self-Responsibility</span></p><p><span>41:13 Practical Tips for Letting Go</span></p><p><span>46:42 Final Thoughts and Moving Forward</span></p><p><span>50:23 Engage with Us and Stay Connected</span></p><p><span>Connect with Brandon:</span></p><p><span>https://brandonthielk.com/</span></p><p><span>https://www.instagram.com/brandonthielk/</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p> caf3fd77-8ba3-45e3-a238-af365ca3cc0d https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/8410fcc5-3411-4225-b12e-32a88099fe3a Sun, 03 Aug 2025 05:00:59 +0000 3147 no full Episode 26: Permission to Do Hard Things: The Benefits of Embracing Challenges Episode 26: Permission to Do Hard Things: The Benefits of Embracing Challenges 26 1 Brandon Thielk and Holly Deschenes In this special episode of "Permission to Evolve," hosts Brandon Thielk and Holly Deschenes broadcast from 11,000 feet up at Rocky Mountain National Park. The discussion centers around the importance of willingly embracing hard challenges rather than avoiding them. They explore the confidence gained from tackling difficulties, the mental and emotional growth that accompanies physical challenges, and the setbacks of opting for a too-comfortable life. The episode delves into personal anecdotes of hardship and perseverance, the value of emotional intelligence, and plans for an upcoming in-person event focused on deep emotional work and personal growth. They emphasize that life's greatest rewards often lie beyond our comfort zones and that facing fears can lead to significant transformations. 00:00 Introduction and Setting the Scene 00:24 Embracing Challenges: The Importance of Doing Hard Things 02:45 Personal Experiences and Lessons from Hiking 03:30 The Journey to Colorado: Overcoming Travel Hurdles 05:04 The Power of Persistence and Finishing What You Start 08:53 Emotional and Mental Challenges: Beyond the Physical 09:24 The Interconnectedness of Mind, Body, and Emotions 09:40 Facing and Understanding Emotions for Growth 11:58 The Role of Belief and Overcoming Limiting Thoughts 17:46 Generational Patterns and Breaking the Cycle 22:48 The Importance of Building Confidence and Resilience 23:49 Choosing Between Safety and Excitement 24:27 The Journey of Overcoming Challenges 24:41 Support and Faith in the Path 25:27 Building a Business and Embracing Uncertainty 27:45 Planning and Messaging for Business Growth 28:18 Facing Tough Questions and Personal Growth 28:45 Balancing Freedom and Commitment 31:37 Exploring Group Coaching Opportunities 34:39 The Power of Vulnerability in Group Settings 41:49 Concluding Thoughts and Future Plans onnect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ https://www.tiktok.com/@bthielk In this special episode of "Permission to Evolve," hosts Brandon Thielk and Holly Deschenes broadcast from 11,000 feet up at Rocky Mountain National Park. The discussion centers around the importance of willingly embracing hard challenges rather than avoiding them. They explore the confidence gained from tackling difficulties, the mental and emotional growth that accompanies physical challenges, and the setbacks of opting for a too-comfortable life. The episode delves into personal anecdotes of hardship and perseverance, the value of emotional intelligence, and plans for an upcoming in-person event focused on deep emotional work and personal growth. They emphasize that life's greatest rewards often lie beyond our comfort zones and that facing fears can lead to significant transformations.


00:00 Introduction and Setting the Scene

00:24 Embracing Challenges: The Importance of Doing Hard Things

02:45 Personal Experiences and Lessons from Hiking

03:30 The Journey to Colorado: Overcoming Travel Hurdles

05:04 The Power of Persistence and Finishing What You Start

08:53 Emotional and Mental Challenges: Beyond the Physical

09:24 The Interconnectedness of Mind, Body, and Emotions

09:40 Facing and Understanding Emotions for Growth

11:58 The Role of Belief and Overcoming Limiting Thoughts

17:46 Generational Patterns and Breaking the Cycle

22:48 The Importance of Building Confidence and Resilience

23:49 Choosing Between Safety and Excitement

24:27 The Journey of Overcoming Challenges

24:41 Support and Faith in the Path

25:27 Building a Business and Embracing Uncertainty

27:45 Planning and Messaging for Business Growth

28:18 Facing Tough Questions and Personal Growth

28:45 Balancing Freedom and Commitment

31:37 Exploring Group Coaching Opportunities

34:39 The Power of Vulnerability in Group Settings

41:49 Concluding Thoughts and Future Plans


onnect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.tiktok.com/@bthielk


]]> <p><span>In this special episode of &#34;Permission to Evolve,&#34; hosts Brandon Thielk and Holly Deschenes broadcast from 11,000 feet up at Rocky Mountain National Park. The discussion centers around the importance of willingly embracing hard challenges rather than avoiding them. They explore the confidence gained from tackling difficulties, the mental and emotional growth that accompanies physical challenges, and the setbacks of opting for a too-comfortable life. The episode delves into personal anecdotes of hardship and perseverance, the value of emotional intelligence, and plans for an upcoming in-person event focused on deep emotional work and personal growth. They emphasize that life&#39;s greatest rewards often lie beyond our comfort zones and that facing fears can lead to significant transformations.</span></p><p><br></p><p><span>00:00 Introduction and Setting the Scene</span></p><p><span>00:24 Embracing Challenges: The Importance of Doing Hard Things</span></p><p><span>02:45 Personal Experiences and Lessons from Hiking</span></p><p><span>03:30 The Journey to Colorado: Overcoming Travel Hurdles</span></p><p><span>05:04 The Power of Persistence and Finishing What You Start</span></p><p><span>08:53 Emotional and Mental Challenges: Beyond the Physical</span></p><p><span>09:24 The Interconnectedness of Mind, Body, and Emotions</span></p><p><span>09:40 Facing and Understanding Emotions for Growth</span></p><p><span>11:58 The Role of Belief and Overcoming Limiting Thoughts</span></p><p><span>17:46 Generational Patterns and Breaking the Cycle</span></p><p><span>22:48 The Importance of Building Confidence and Resilience</span></p><p><span>23:49 Choosing Between Safety and Excitement</span></p><p><span>24:27 The Journey of Overcoming Challenges</span></p><p><span>24:41 Support and Faith in the Path</span></p><p><span>25:27 Building a Business and Embracing Uncertainty</span></p><p><span>27:45 Planning and Messaging for Business Growth</span></p><p><span>28:18 Facing Tough Questions and Personal Growth</span></p><p><span>28:45 Balancing Freedom and Commitment</span></p><p><span>31:37 Exploring Group Coaching Opportunities</span></p><p><span>34:39 The Power of Vulnerability in Group Settings</span></p><p><span>41:49 Concluding Thoughts and Future Plans</span></p><p><br></p><p><span>onnect with Brandon:</span></p><p><span>https://brandonthielk.com/</span></p><p><span>https://brandonthielk.com/the-lightning-lab</span></p><p><span>https://www.instagram.com/brandonthielk/</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p><p>https://www.tiktok.com/@bthielk</p><p><br></p> 1a75e11a-645d-4e19-b099-650cba9d1af5 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/2d0b3980-8d2f-45b2-bb06-d43c9ddb6bf3 Sun, 27 Jul 2025 05:00:22 +0000 2751 yes full Episode 25: Permission to Ask Me Anything Episode 25: Permission to Ask Me Anything 25 1 Brandon Thielk and Holly Deschenes Rewiring Your Inner System: Unpacking Burnout, Alignment, and True Fulfillment In this special 25th episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes celebrate their milestone in Boulder, Colorado, while diving deep into listener questions in an 'Ask Me Anything' format. Brandon shares personal stories, discusses his transformation as a coach, and explores profound topics like emotional intelligence, burnout, anxiety, and the importance of alignment. He emphasizes the value of in-person connections, authentic relationships, and internal work for true success and fulfillment. Listeners are also invited to upcoming community events and given insights into Brandon's ongoing journey of self-discovery and his philosophy of rewiring one's inner system for a more meaningful life. 00:00 Introduction and Milestone Celebration 00:42 Brandon's Orange Blazer Story 01:45 Upcoming Community Events 02:59 Ask Me Anything: Personal Growth and Coaching 05:17 Journey to Nashville 07:25 Current Reads and Shows 09:41 Saying No Without Guilt 13:42 Electrician for the Soul: Philosophy Explained 16:36 Shifting from Stress to Alignment 22:49 Creating from Alignment, Not Anxiety 26:22 Addressing Burnout in High Performers 28:27 The Cost of Winning at All Costs 29:19 Facing the Consequences of Our Actions 31:24 Building a New Relationship with Pressure 34:07 The Importance of Emotional Intelligence 36:01 Embodying and Applying New Knowledge 42:19 Recognizing the Need for Deeper Work 52:52 Connecting Authentically with Others 53:35 Conclusion and How to Reach Out Connect with Brandon: https://brandonthielk.com/ https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Rewiring Your Inner System: Unpacking Burnout, Alignment, and True Fulfillment


In this special 25th episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes celebrate their milestone in Boulder, Colorado, while diving deep into listener questions in an 'Ask Me Anything' format. Brandon shares personal stories, discusses his transformation as a coach, and explores profound topics like emotional intelligence, burnout, anxiety, and the importance of alignment. He emphasizes the value of in-person connections, authentic relationships, and internal work for true success and fulfillment. Listeners are also invited to upcoming community events and given insights into Brandon's ongoing journey of self-discovery and his philosophy of rewiring one's inner system for a more meaningful life.


00:00 Introduction and Milestone Celebration

00:42 Brandon's Orange Blazer Story

01:45 Upcoming Community Events

02:59 Ask Me Anything: Personal Growth and Coaching

05:17 Journey to Nashville

07:25 Current Reads and Shows

09:41 Saying No Without Guilt

13:42 Electrician for the Soul: Philosophy Explained

16:36 Shifting from Stress to Alignment

22:49 Creating from Alignment, Not Anxiety

26:22 Addressing Burnout in High Performers

28:27 The Cost of Winning at All Costs

29:19 Facing the Consequences of Our Actions

31:24 Building a New Relationship with Pressure

34:07 The Importance of Emotional Intelligence

36:01 Embodying and Applying New Knowledge

42:19 Recognizing the Need for Deeper Work

52:52 Connecting Authentically with Others

53:35 Conclusion and How to Reach Out


Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Rewiring Your Inner System: Unpacking Burnout, Alignment, and True Fulfillment</p><p><br></p><p>In this special 25th episode of &#39;Permission to Evolve,&#39; host Brandon Thielk and co-host Holly Deschenes celebrate their milestone in Boulder, Colorado, while diving deep into listener questions in an &#39;Ask Me Anything&#39; format. Brandon shares personal stories, discusses his transformation as a coach, and explores profound topics like emotional intelligence, burnout, anxiety, and the importance of alignment. He emphasizes the value of in-person connections, authentic relationships, and internal work for true success and fulfillment. Listeners are also invited to upcoming community events and given insights into Brandon&#39;s ongoing journey of self-discovery and his philosophy of rewiring one&#39;s inner system for a more meaningful life.</p><p><br></p><p>00:00 Introduction and Milestone Celebration</p><p>00:42 Brandon&#39;s Orange Blazer Story</p><p>01:45 Upcoming Community Events</p><p>02:59 Ask Me Anything: Personal Growth and Coaching</p><p>05:17 Journey to Nashville</p><p>07:25 Current Reads and Shows</p><p>09:41 Saying No Without Guilt</p><p>13:42 Electrician for the Soul: Philosophy Explained</p><p>16:36 Shifting from Stress to Alignment</p><p>22:49 Creating from Alignment, Not Anxiety</p><p>26:22 Addressing Burnout in High Performers</p><p>28:27 The Cost of Winning at All Costs</p><p>29:19 Facing the Consequences of Our Actions</p><p>31:24 Building a New Relationship with Pressure</p><p>34:07 The Importance of Emotional Intelligence</p><p>36:01 Embodying and Applying New Knowledge</p><p>42:19 Recognizing the Need for Deeper Work</p><p>52:52 Connecting Authentically with Others</p><p>53:35 Conclusion and How to Reach Out</p><p><br></p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>https://www.instagram.com/brandonthielk/</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 423bc070-f06b-4909-abea-4dd96496c8ba https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/632f9f67-6898-4f99-8aa6-e1a8c6506ae6 Sun, 20 Jul 2025 05:00:31 +0000 3340 yes full Episode 24: Permission to Step Into Your Shadow Episode 24: Permission to Step Into Your Shadow 25 1 Brandon Thielk and Holly Deschenes Understanding and Embracing Shadow Work for Personal Growth In this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work by exploring its importance, common emotional triggers, and how addressing these can lead to personal transformation and increased emotional intelligence. The episode also provides practical insights into recognizing the shadow's influence in everyday life and the benefits of doing the work for overall well-being and fulfillment. 00:00 Introduction to Shadow Work 00:21 Understanding the Subconscious 02:08 The Importance of Emotional Maturity 04:14 Resolving the Past 06:51 The Role of Pain in Personal Growth 15:34 Identifying and Addressing Negative Emotions 20:14 The Impact of Judgment and Perception 25:43 Embracing Discomfort for Growth 26:39 Recognizing Patterns and Triggers 27:28 The Cost of Emotional Energy 28:51 Chasing Success and Its Pitfalls 30:39 Avoiding Stillness and Emotional Discomfort 36:49 The Power of Integration 42:04 Unlocking Personal Power 47:22 Final Thoughts and Next Steps https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Understanding and Embracing Shadow Work for Personal Growth


In this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work by exploring its importance, common emotional triggers, and how addressing these can lead to personal transformation and increased emotional intelligence. The episode also provides practical insights into recognizing the shadow's influence in everyday life and the benefits of doing the work for overall well-being and fulfillment.


00:00 Introduction to Shadow Work

00:21 Understanding the Subconscious

02:08 The Importance of Emotional Maturity

04:14 Resolving the Past

06:51 The Role of Pain in Personal Growth

15:34 Identifying and Addressing Negative Emotions

20:14 The Impact of Judgment and Perception

25:43 Embracing Discomfort for Growth

26:39 Recognizing Patterns and Triggers

27:28 The Cost of Emotional Energy

28:51 Chasing Success and Its Pitfalls

30:39 Avoiding Stillness and Emotional Discomfort

36:49 The Power of Integration

42:04 Unlocking Personal Power

47:22 Final Thoughts and Next Steps


https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Understanding and Embracing Shadow Work for Personal Growth</p><p><br></p><p>In this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work by exploring its importance, common emotional triggers, and how addressing these can lead to personal transformation and increased emotional intelligence. The episode also provides practical insights into recognizing the shadow&#39;s influence in everyday life and the benefits of doing the work for overall well-being and fulfillment.</p><p><br></p><p>00:00 Introduction to Shadow Work</p><p>00:21 Understanding the Subconscious</p><p>02:08 The Importance of Emotional Maturity</p><p>04:14 Resolving the Past</p><p>06:51 The Role of Pain in Personal Growth</p><p>15:34 Identifying and Addressing Negative Emotions</p><p>20:14 The Impact of Judgment and Perception</p><p>25:43 Embracing Discomfort for Growth</p><p>26:39 Recognizing Patterns and Triggers</p><p>27:28 The Cost of Emotional Energy</p><p>28:51 Chasing Success and Its Pitfalls</p><p>30:39 Avoiding Stillness and Emotional Discomfort</p><p>36:49 The Power of Integration</p><p>42:04 Unlocking Personal Power</p><p>47:22 Final Thoughts and Next Steps</p><p><br></p><p><span>https://brandonthielk.com/</span></p><p><span>https://brandonthielk.com/the-lightning-lab</span></p><p><span>https://www.instagram.com/brandonthielk/</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p> 4473aa26-ba4c-4c5c-8847-d6248e3b6f92 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/7b5f8000-26f6-4170-9019-f914aeaa4c67 Sun, 13 Jul 2025 05:12:25 +0000 3105 yes full Episode 23: Permission to Be Flawed: Embracing Imperfection for Personal Growth Episode 23: Permission to Be Flawed: Embracing Imperfection for Personal Growth 23 1 Brandon Thielk and Holly Deschenes In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and Holly Deschenes dive into the topic of embracing personal flaws. They explore the importance of vulnerability and self-compassion in overcoming perfectionism and the damaging effects of always striving to be perfect. The discussion touches on the isolation caused by hiding one's insecurities and the liberating potential of accepting one's imperfections. The hosts emphasize the need for self-awareness, authenticity, and why it's crucial to confront and explore personal vulnerabilities to foster genuine human connections and growth. They also provide practical tips on how to start this journey of self-improvement and reclaim emotional freedom. Additionally, listeners are invited to submit questions for an upcoming 'Ask Me Anything' episode and engage more deeply by scheduling strategy sessions or following Brandon's daily insights on social media. 00:00 Introduction and Hosts 00:08 Embracing Our Flaws 00:44 Perfectionism and Vulnerability 02:37 Public vs. Private Personas 05:28 The Impact of Early Experiences 06:51 The Journey to Authenticity 07:15 The Inner Critic and Comparison 17:37 Taking Action Despite Fear 19:47 The Importance of Vulnerability 25:27 Understanding and Healing Shame 28:42 Embracing Vulnerability in Relationships 30:42 Building Trust Through Authenticity 33:35 Understanding and Accepting Flaws 35:49 The Journey to Self-Awareness 40:46 Overcoming Shame and Self-Judgment 50:18 Practical Steps for Personal Growth 52:57 Conclusion and Resources Connect with Brandon: https://brandonthielk.com/ Email the Pod: Podcast@brandonthielk.com Brandon's Instagram Pod Instagram TIKTOK YouTube

In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and Holly Deschenes dive into the topic of embracing personal flaws. They explore the importance of vulnerability and self-compassion in overcoming perfectionism and the damaging effects of always striving to be perfect. The discussion touches on the isolation caused by hiding one's insecurities and the liberating potential of accepting one's imperfections. The hosts emphasize the need for self-awareness, authenticity, and why it's crucial to confront and explore personal vulnerabilities to foster genuine human connections and growth. They also provide practical tips on how to start this journey of self-improvement and reclaim emotional freedom. Additionally, listeners are invited to submit questions for an upcoming 'Ask Me Anything' episode and engage more deeply by scheduling strategy sessions or following Brandon's daily insights on social media.


00:00 Introduction and Hosts

00:08 Embracing Our Flaws

00:44 Perfectionism and Vulnerability

02:37 Public vs. Private Personas

05:28 The Impact of Early Experiences

06:51 The Journey to Authenticity

07:15 The Inner Critic and Comparison

17:37 Taking Action Despite Fear

19:47 The Importance of Vulnerability

25:27 Understanding and Healing Shame

28:42 Embracing Vulnerability in Relationships

30:42 Building Trust Through Authenticity

33:35 Understanding and Accepting Flaws

35:49 The Journey to Self-Awareness

40:46 Overcoming Shame and Self-Judgment

50:18 Practical Steps for Personal Growth

52:57 Conclusion and Resources

Connect with Brandon:

https://brandonthielk.com/


Email the Pod: Podcast@brandonthielk.com

Brandon's Instagram

Pod Instagram

TIKTOK

YouTube

]]> <p><br></p><p>In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and Holly Deschenes dive into the topic of embracing personal flaws. They explore the importance of vulnerability and self-compassion in overcoming perfectionism and the damaging effects of always striving to be perfect. The discussion touches on the isolation caused by hiding one&#39;s insecurities and the liberating potential of accepting one&#39;s imperfections. The hosts emphasize the need for self-awareness, authenticity, and why it&#39;s crucial to confront and explore personal vulnerabilities to foster genuine human connections and growth. They also provide practical tips on how to start this journey of self-improvement and reclaim emotional freedom. Additionally, listeners are invited to submit questions for an upcoming &#39;Ask Me Anything&#39; episode and engage more deeply by scheduling strategy sessions or following Brandon&#39;s daily insights on social media.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:08 Embracing Our Flaws</p><p>00:44 Perfectionism and Vulnerability</p><p>02:37 Public vs. Private Personas</p><p>05:28 The Impact of Early Experiences</p><p>06:51 The Journey to Authenticity</p><p>07:15 The Inner Critic and Comparison</p><p>17:37 Taking Action Despite Fear</p><p>19:47 The Importance of Vulnerability</p><p>25:27 Understanding and Healing Shame</p><p>28:42 Embracing Vulnerability in Relationships</p><p>30:42 Building Trust Through Authenticity</p><p>33:35 Understanding and Accepting Flaws</p><p>35:49 The Journey to Self-Awareness</p><p>40:46 Overcoming Shame and Self-Judgment</p><p>50:18 Practical Steps for Personal Growth</p><p>52:57 Conclusion and Resources</p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p><br></p><p>Email the Pod: <a href="mailto:Podcast@brandonthielk.com" rel="nofollow">Podcast@brandonthielk.com</a></p><p>Brandon&#39;s<a href="https://www.instagram.com/brandonthielk/" rel="nofollow"> Instagram</a></p><p>Pod <a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">Instagram</a></p><p><a href="https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc" rel="nofollow">TIKTOK</a></p><p>YouTube</p> 99313dae-b146-4f55-822b-10b63cc6bf0d https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/9638df09-2d89-4e9e-b8f5-a816f1d8422f Sun, 06 Jul 2025 05:00:53 +0000 3280 yes full Episode 22: Permission to Clarify Episode 22: Permission to Clarify 22 1 Brandon Thielk and Holly Deschenes The Importance of Clarifying Communication In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes dive into the critical role of communication in relationships, focusing on the topic of seeking clarity to avoid misunderstandings. Holly shares her experience from a recent race in Rockford, Illinois, highlighting how weather conditions and team dynamics can reflect broader communication challenges. The discussion pivots to the importance of understanding one's internal emotions and narratives to improve external communications and relationships. Themes such as emotional triggers, confirmation bias, and personal growth through introspection are explored. Brandon emphasizes the need for self-understanding and alignment with personal values to communicate more effectively and authentically. 00:00 Introduction and Host Introductions 00:08 Race Recap: Rockford, Illinois 01:30 Today's Topic: Permission to Clarify 01:53 The Importance of Communication 03:35 Understanding Miscommunications 04:48 Personal Histories and Communication Challenges 05:54 Evolving Through Communication 16:20 Navigating Confrontations and Ego 23:02 Confirmation Bias and Communication 26:13 The Impact of Social Media on Beliefs 27:37 Navigating Misunderstandings in Relationships 28:18 The Importance of Curiosity and Deeper Connections 29:11 Breaking Free from Snap Judgments and Tribal Mentality 31:26 Finding Clarity and Individuality 34:00 The Journey to Self-Understanding 35:47 Practical Steps to Self-Clarity 42:57 The Role of Emotions and Therapy 45:15 Summarizing Key Takeaways 49:45 Engage with Us: Ask Me Anything and More Connect with Brandon: https://brandonthielk.com/ Email your questions: podcast@brandonthielk.com https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Permission to Evolve: The Importance of Clarifying Communication


In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes dive into the critical role of communication in relationships, focusing on the topic of seeking clarity to avoid misunderstandings. Holly shares her experience from a recent race in Rockford, Illinois, highlighting how weather conditions and team dynamics can reflect broader communication challenges. The discussion pivots to the importance of understanding one's internal emotions and narratives to improve external communications and relationships. Themes such as emotional triggers, confirmation bias, and personal growth through introspection are explored. Brandon emphasizes the need for self-understanding and alignment with personal values to communicate more effectively and authentically.


00:00 Introduction and Host Introductions

00:08 Race Recap: Rockford, Illinois

01:30 Today's Topic: Permission to Clarify

01:53 The Importance of Communication

03:35 Understanding Miscommunications

04:48 Personal Histories and Communication Challenges

05:54 Evolving Through Communication

16:20 Navigating Confrontations and Ego

23:02 Confirmation Bias and Communication

26:13 The Impact of Social Media on Beliefs

27:37 Navigating Misunderstandings in Relationships

28:18 The Importance of Curiosity and Deeper Connections

29:11 Breaking Free from Snap Judgments and Tribal Mentality

31:26 Finding Clarity and Individuality

34:00 The Journey to Self-Understanding

35:47 Practical Steps to Self-Clarity

42:57 The Role of Emotions and Therapy

45:15 Summarizing Key Takeaways

49:45 Engage with Us: Ask Me Anything and More


Connect with Brandon:

https://brandonthielk.com/

Email your questions: podcast@brandonthielk.com

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p><span>Permission to Evolve: The Importance of Clarifying Communication</span></p><p><br></p><p><span>In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes dive into the critical role of communication in relationships, focusing on the topic of seeking clarity to avoid misunderstandings. Holly shares her experience from a recent race in Rockford, Illinois, highlighting how weather conditions and team dynamics can reflect broader communication challenges. The discussion pivots to the importance of understanding one&#39;s internal emotions and narratives to improve external communications and relationships. Themes such as emotional triggers, confirmation bias, and personal growth through introspection are explored. Brandon emphasizes the need for self-understanding and alignment with personal values to communicate more effectively and authentically.</span></p><p><br></p><p><span>00:00 Introduction and Host Introductions</span></p><p><span>00:08 Race Recap: Rockford, Illinois</span></p><p><span>01:30 Today&#39;s Topic: Permission to Clarify</span></p><p><span>01:53 The Importance of Communication</span></p><p><span>03:35 Understanding Miscommunications</span></p><p><span>04:48 Personal Histories and Communication Challenges</span></p><p><span>05:54 Evolving Through Communication</span></p><p><span>16:20 Navigating Confrontations and Ego</span></p><p><span>23:02 Confirmation Bias and Communication</span></p><p><span>26:13 The Impact of Social Media on Beliefs</span></p><p><span>27:37 Navigating Misunderstandings in Relationships</span></p><p><span>28:18 The Importance of Curiosity and Deeper Connections</span></p><p><span>29:11 Breaking Free from Snap Judgments and Tribal Mentality</span></p><p><span>31:26 Finding Clarity and Individuality</span></p><p><span>34:00 The Journey to Self-Understanding</span></p><p><span>35:47 Practical Steps to Self-Clarity</span></p><p><span>42:57 The Role of Emotions and Therapy</span></p><p><span>45:15 Summarizing Key Takeaways</span></p><p><span>49:45 Engage with Us: Ask Me Anything and More</span></p><p><br></p><p><span>Connect with Brandon:</span></p><p><span>https://brandonthielk.com/</span></p><p><span>Email your questions: podcast@brandonthielk.com</span></p><p><span>https://www.instagram.com/brandonthielk/</span></p><p><span>https://www.instagram.com/permissiontoevolvepodcast/</span></p> febf016c-81f6-4ad1-a2a5-61a02b24768a https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/e224a8db-76e9-443e-a25c-e78ec516c4cb Sun, 29 Jun 2025 05:00:24 +0000 3090 yes full Episode 21: Permission To Ask For Help Episode 21: Permission To Ask For Help 21 1 Brandon Thielk and Holly Deschenes The Power of Asking for Help: Overcoming Pride and Building Interdependence In this episode of 'Permission to Evolve,' host and performance coach Brandon Thielk, along with co-host Holly Deschenes, discuss the challenges and importance of asking for help. They dive into personal experiences and societal expectations that make asking for assistance difficult, including feelings of pride, shame, and the fear of judgment. The conversation highlights the benefits of seeking help, such as emotional relief, accelerated growth, and new solutions, while also emphasizing the need for a supportive network and self-compassion. The hosts provide practical tips for identifying safe people to ask for help and stress the value of interdependence for personal and professional growth. 00:00 Introduction to Permission to Evolve 00:04 The Struggle of Asking for Help 00:19 Overcoming Pride and Ego 00:29 Personal Experiences with Asking for Help 01:07 The Insecurity of Not Knowing 01:33 The Reality of High Achievers 03:21 The Importance of Vulnerability 05:20 Childhood Influences on Asking for Help 05:58 The Burden of Independence 07:49 The Role of Safe People 10:14 The Journey to Interdependence 19:14 Self-Limiting Beliefs and Judgment 22:51 The Power of New Information 27:39 The Continuous Journey of Growth 28:55 The Power of Meditation and Perspective 29:36 The Role of Support Systems 30:04 Overcoming Limiting Beliefs 31:47 The Importance of Safe People 33:34 Navigating Asking for Help 34:22 The Dynamics of Vulnerability 36:54 The Benefits of Collaboration 43:37 Accelerated Growth Through Mentorship 47:00 The Value of Giving and Receiving 49:42 Final Thoughts and Key Takeaways Connect with Brandon: https://brandonthielk.com/ https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ The Power of Asking for Help: Overcoming Pride and Building Interdependence


In this episode of 'Permission to Evolve,' host and performance coach Brandon Thielk, along with co-host Holly Deschenes, discuss the challenges and importance of asking for help. They dive into personal experiences and societal expectations that make asking for assistance difficult, including feelings of pride, shame, and the fear of judgment. The conversation highlights the benefits of seeking help, such as emotional relief, accelerated growth, and new solutions, while also emphasizing the need for a supportive network and self-compassion. The hosts provide practical tips for identifying safe people to ask for help and stress the value of interdependence for personal and professional growth.


00:00 Introduction to Permission to Evolve

00:04 The Struggle of Asking for Help

00:19 Overcoming Pride and Ego

00:29 Personal Experiences with Asking for Help

01:07 The Insecurity of Not Knowing

01:33 The Reality of High Achievers

03:21 The Importance of Vulnerability

05:20 Childhood Influences on Asking for Help

05:58 The Burden of Independence

07:49 The Role of Safe People

10:14 The Journey to Interdependence

19:14 Self-Limiting Beliefs and Judgment

22:51 The Power of New Information

27:39 The Continuous Journey of Growth

28:55 The Power of Meditation and Perspective

29:36 The Role of Support Systems

30:04 Overcoming Limiting Beliefs

31:47 The Importance of Safe People

33:34 Navigating Asking for Help

34:22 The Dynamics of Vulnerability

36:54 The Benefits of Collaboration

43:37 Accelerated Growth Through Mentorship

47:00 The Value of Giving and Receiving

49:42 Final Thoughts and Key Takeaways


Connect with Brandon:

https://brandonthielk.com/

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>The Power of Asking for Help: Overcoming Pride and Building Interdependence</p><p><br></p><p>In this episode of &#39;Permission to Evolve,&#39; host and performance coach Brandon Thielk, along with co-host Holly Deschenes, discuss the challenges and importance of asking for help. They dive into personal experiences and societal expectations that make asking for assistance difficult, including feelings of pride, shame, and the fear of judgment. The conversation highlights the benefits of seeking help, such as emotional relief, accelerated growth, and new solutions, while also emphasizing the need for a supportive network and self-compassion. The hosts provide practical tips for identifying safe people to ask for help and stress the value of interdependence for personal and professional growth.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:04 The Struggle of Asking for Help</p><p>00:19 Overcoming Pride and Ego</p><p>00:29 Personal Experiences with Asking for Help</p><p>01:07 The Insecurity of Not Knowing</p><p>01:33 The Reality of High Achievers</p><p>03:21 The Importance of Vulnerability</p><p>05:20 Childhood Influences on Asking for Help</p><p>05:58 The Burden of Independence</p><p>07:49 The Role of Safe People</p><p>10:14 The Journey to Interdependence</p><p>19:14 Self-Limiting Beliefs and Judgment</p><p>22:51 The Power of New Information</p><p>27:39 The Continuous Journey of Growth</p><p>28:55 The Power of Meditation and Perspective</p><p>29:36 The Role of Support Systems</p><p>30:04 Overcoming Limiting Beliefs</p><p>31:47 The Importance of Safe People</p><p>33:34 Navigating Asking for Help</p><p>34:22 The Dynamics of Vulnerability</p><p>36:54 The Benefits of Collaboration</p><p>43:37 Accelerated Growth Through Mentorship</p><p>47:00 The Value of Giving and Receiving</p><p>49:42 Final Thoughts and Key Takeaways</p><p><br></p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p>https://www.instagram.com/brandonthielk/</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 48e3fe41-5340-4988-9ed9-fc66b8d2f280 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/24cc51c4-f47c-41bd-abe9-c07c0f96ef6f Sun, 22 Jun 2025 05:00:00 +0000 3277 yes full Episode 20: Permission to Play Episode 20: Permission to Play 20 1 Brandon Thielk and Holly Deschenes Finding Balance: Permission to Play in a Serious World In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes discuss the importance of integrating play and fun into the lives of high performers who often take things too seriously. Brandon reflects on his own journey from a hyper-focused and serious mindset in his twenties to discovering the value of being more lighthearted and allowing space for creativity and joy in his thirties. They delve into how societal pressures, upbringing, and external validation often lead to an overly serious approach to life. Brandon shares practical strategies to reconnect with playfulness, balance productivity with relaxation, and maintain emotional health. They also touch on how to manage shame, set realistic expectations, and foster healthier self-talk. This episode highlights the benefits of a balanced life where work and play coexist, enhancing overall well-being and performance. 00:00 Introduction and Host Background 00:17 The Importance of Play for High Performers 00:44 Personal Journey: From Seriousness to Play 01:40 Balancing Work and Play 02:44 The Dangers of Over-Seriousness 03:58 Healthy Mindsets for Success 08:35 The Role of Self-Worth and Integrity 16:46 Navigating Professional Integrity 24:44 The Impact of Upbringing on Seriousness 30:23 The Benefits of Joy and Relaxation 32:25 The Journey Inward: Finding Self-Worth 33:21 Healing Through Healthier Relationships 33:45 The Importance of Playfulness 34:19 Questioning Childhood Beliefs 35:26 Rewiring for Self-Love 35:44 Embracing Fun and Authenticity 36:11 Overcoming Seriousness and Stress 37:42 Generational Patterns and Awareness 40:21 Balancing Seriousness and Play 43:45 Practical Steps to Rediscover Joy 48:08 Self-Compassion and Neutralizing Shame 52:21 Mastery Through Balance 53:56 Connecting with Brandon: Coaching and Resources 55:34 Final Thoughts: Lighten Up and Enjoy the Ride Connect with Brandon: https://brandonthielk.com/ https://www.youtube.com/@brandonthielk https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ https://www.tiktok.com/@bthielk Finding Balance: Permission to Play in a Serious World


In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes discuss the importance of integrating play and fun into the lives of high performers who often take things too seriously. Brandon reflects on his own journey from a hyper-focused and serious mindset in his twenties to discovering the value of being more lighthearted and allowing space for creativity and joy in his thirties. They delve into how societal pressures, upbringing, and external validation often lead to an overly serious approach to life. Brandon shares practical strategies to reconnect with playfulness, balance productivity with relaxation, and maintain emotional health. They also touch on how to manage shame, set realistic expectations, and foster healthier self-talk. This episode highlights the benefits of a balanced life where work and play coexist, enhancing overall well-being and performance.


00:00 Introduction and Host Background

00:17 The Importance of Play for High Performers

00:44 Personal Journey: From Seriousness to Play

01:40 Balancing Work and Play

02:44 The Dangers of Over-Seriousness

03:58 Healthy Mindsets for Success

08:35 The Role of Self-Worth and Integrity

16:46 Navigating Professional Integrity

24:44 The Impact of Upbringing on Seriousness

30:23 The Benefits of Joy and Relaxation

32:25 The Journey Inward: Finding Self-Worth

33:21 Healing Through Healthier Relationships

33:45 The Importance of Playfulness

34:19 Questioning Childhood Beliefs

35:26 Rewiring for Self-Love

35:44 Embracing Fun and Authenticity

36:11 Overcoming Seriousness and Stress

37:42 Generational Patterns and Awareness

40:21 Balancing Seriousness and Play

43:45 Practical Steps to Rediscover Joy

48:08 Self-Compassion and Neutralizing Shame

52:21 Mastery Through Balance

53:56 Connecting with Brandon: Coaching and Resources

55:34 Final Thoughts: Lighten Up and Enjoy the Ride

Connect with Brandon:

https://brandonthielk.com/

https://www.youtube.com/@brandonthielk

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.tiktok.com/@bthielk


]]> <p>Finding Balance: Permission to Play in a Serious World</p><p><br></p><p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk and co-host Holly Deschenes discuss the importance of integrating play and fun into the lives of high performers who often take things too seriously. Brandon reflects on his own journey from a hyper-focused and serious mindset in his twenties to discovering the value of being more lighthearted and allowing space for creativity and joy in his thirties. They delve into how societal pressures, upbringing, and external validation often lead to an overly serious approach to life. Brandon shares practical strategies to reconnect with playfulness, balance productivity with relaxation, and maintain emotional health. They also touch on how to manage shame, set realistic expectations, and foster healthier self-talk. This episode highlights the benefits of a balanced life where work and play coexist, enhancing overall well-being and performance.</p><p><br></p><p>00:00 Introduction and Host Background</p><p>00:17 The Importance of Play for High Performers</p><p>00:44 Personal Journey: From Seriousness to Play</p><p>01:40 Balancing Work and Play</p><p>02:44 The Dangers of Over-Seriousness</p><p>03:58 Healthy Mindsets for Success</p><p>08:35 The Role of Self-Worth and Integrity</p><p>16:46 Navigating Professional Integrity</p><p>24:44 The Impact of Upbringing on Seriousness</p><p>30:23 The Benefits of Joy and Relaxation</p><p>32:25 The Journey Inward: Finding Self-Worth</p><p>33:21 Healing Through Healthier Relationships</p><p>33:45 The Importance of Playfulness</p><p>34:19 Questioning Childhood Beliefs</p><p>35:26 Rewiring for Self-Love</p><p>35:44 Embracing Fun and Authenticity</p><p>36:11 Overcoming Seriousness and Stress</p><p>37:42 Generational Patterns and Awareness</p><p>40:21 Balancing Seriousness and Play</p><p>43:45 Practical Steps to Rediscover Joy</p><p>48:08 Self-Compassion and Neutralizing Shame</p><p>52:21 Mastery Through Balance</p><p>53:56 Connecting with Brandon: Coaching and Resources</p><p>55:34 Final Thoughts: Lighten Up and Enjoy the Ride</p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://www.youtube.com/@brandonthielk" rel="nofollow">https://www.youtube.com/@brandonthielk</a></p><p><a href="https://www.instagram.com/brandonthielk/" rel="nofollow">https://www.instagram.com/brandonthielk/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p><p><a href="https://www.tiktok.com/@bthielk" rel="nofollow">https://www.tiktok.com/@bthielk</a></p><p><br></p> 4b101977-7620-42cf-872b-2bd25e5be333 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/ea77192e-6e88-42ad-b889-ca2576c69127 Sun, 15 Jun 2025 05:00:00 +0000 3344 yes full Episode 19: Permission to Trust Episode 19: Permission to Trust 19 1 Brandon Thielk and Holly Deschenes Unlocking the Power of Trust: Strengthening Faith and Embracing Uncertainty In this enlightening episode of "Permission to Evolve," host Brandon Thielk, a performance and life coach, is joined by co-host Holly Deschenes to discuss the vital topic of trust. They explore how to strengthen trust in oneself and in the journey of life, despite the inherent uncertainties. The conversation covers the challenges analytical thinkers face with trust, the importance of faith, and the need to stay committed to one's path through struggles and challenges. They delve into the roots of our need for control, often tied to past experiences, and how surrendering control can align us with life's natural flow. The episode also addresses how to reframe mindsets to see opportunities in unexpected events, learning from past traumas, and practical steps to build self-trust. The discussion is rounded out with insights into the significance of faith in the greater unknown and how it enhances personal growth and fulfilment. Brandon also shares information on how listeners can connect with him for coaching and further guidance. 00:00 Introduction and Hosts 00:25 The Importance of Trust 02:53 Holly's Personal Journey 04:47 Mindset and Control 07:20 Overcoming Anxiety and Fear 10:21 Self-Trust and Growth 15:11 Challenges and Coping Mechanisms 24:17 Building Confidence and Experience 26:40 Understanding the Impact of Past Experiences 29:14 Building Self-Trust Through Small Steps 30:01 The Power of Pausing and Creating Space 31:06 Embracing Uncertainty and Detaching from Outcomes 39:19 The Role of Faith in Personal Growth 47:47 Seeking Guidance and Coaching Connect with Brandon: https://brandonthielk.com/ https://www.instagram.com/brandonthielk/ https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc https://www.instagram.com/permissiontoevolvepodcast/ Unlocking the Power of Trust: Strengthening Faith and Embracing Uncertainty

In this enlightening episode of "Permission to Evolve," host Brandon Thielk, a performance and life coach, is joined by co-host Holly Deschenes to discuss the vital topic of trust. They explore how to strengthen trust in oneself and in the journey of life, despite the inherent uncertainties. The conversation covers the challenges analytical thinkers face with trust, the importance of faith, and the need to stay committed to one's path through struggles and challenges. They delve into the roots of our need for control, often tied to past experiences, and how surrendering control can align us with life's natural flow. The episode also addresses how to reframe mindsets to see opportunities in unexpected events, learning from past traumas, and practical steps to build self-trust. The discussion is rounded out with insights into the significance of faith in the greater unknown and how it enhances personal growth and fulfilment. Brandon also shares information on how listeners can connect with him for coaching and further guidance.


00:00 Introduction and Hosts

00:25 The Importance of Trust

02:53 Holly's Personal Journey

04:47 Mindset and Control

07:20 Overcoming Anxiety and Fear

10:21 Self-Trust and Growth

15:11 Challenges and Coping Mechanisms

24:17 Building Confidence and Experience

26:40 Understanding the Impact of Past Experiences

29:14 Building Self-Trust Through Small Steps

30:01 The Power of Pausing and Creating Space

31:06 Embracing Uncertainty and Detaching from Outcomes

39:19 The Role of Faith in Personal Growth

47:47 Seeking Guidance and Coaching


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab


https://www.instagram.com/brandonthielk/

https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc

https://www.instagram.com/permissiontoevolvepodcast/


]]> <p>Unlocking the Power of Trust: Strengthening Faith and Embracing Uncertainty</p><p>In this enlightening episode of &#34;Permission to Evolve,&#34; host Brandon Thielk, a performance and life coach, is joined by co-host Holly Deschenes to discuss the vital topic of trust. They explore how to strengthen trust in oneself and in the journey of life, despite the inherent uncertainties. The conversation covers the challenges analytical thinkers face with trust, the importance of faith, and the need to stay committed to one&#39;s path through struggles and challenges. They delve into the roots of our need for control, often tied to past experiences, and how surrendering control can align us with life&#39;s natural flow. The episode also addresses how to reframe mindsets to see opportunities in unexpected events, learning from past traumas, and practical steps to build self-trust. The discussion is rounded out with insights into the significance of faith in the greater unknown and how it enhances personal growth and fulfilment. Brandon also shares information on how listeners can connect with him for coaching and further guidance.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:25 The Importance of Trust</p><p>02:53 Holly&#39;s Personal Journey</p><p>04:47 Mindset and Control</p><p>07:20 Overcoming Anxiety and Fear</p><p>10:21 Self-Trust and Growth</p><p>15:11 Challenges and Coping Mechanisms</p><p>24:17 Building Confidence and Experience</p><p>26:40 Understanding the Impact of Past Experiences</p><p>29:14 Building Self-Trust Through Small Steps</p><p>30:01 The Power of Pausing and Creating Space</p><p>31:06 Embracing Uncertainty and Detaching from Outcomes</p><p>39:19 The Role of Faith in Personal Growth</p><p>47:47 Seeking Guidance and Coaching</p><p><br></p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>https://brandonthielk.com/the-lightning-lab</p><p><br></p><p>https://www.instagram.com/brandonthielk/</p><p>https://www.tiktok.com/@bthielk?is_from_webapp=1&amp;sender_device=pc</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p><p><br></p> 52264087-5d7f-47b3-a69f-ddaaf31762c6 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/742584e6-a7fc-47c1-bdca-508268191945 Sun, 08 Jun 2025 05:00:00 +0000 2966 yes full Episode 18: Permission to Adapt Episode 18: Permission to Adapt 18 1 Brandon Thielk and Holly Deschenes Embracing Flexibility: Navigating Change in Life and Performance In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly's recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brandon elaborates on the concept of meeting uncertainty with a growth mindset, adapting training plans, and the vital role self-trust plays in conquering unexpected challenges. The discussion also covers the significance of healing past traumas to unlock personal potential and suggests practical steps to build resilience against life's surprises. The episode concludes with information on how to connect with Brandon for further coaching and resources. 00:00 Introduction and Weekend Recap 00:52 The Importance of Adaptability 11:17 Real-Life Examples of Flexibility 12:09 The Role of Self-Trust in Adaptability 27:59 Adapting in Sports and Life 29:11 The Journey of Self-Improvement 42:13 Overcoming Rigidity and Embracing Change 47:13 Conclusion and Contact Information Connect with Brandon: https://brandonthielk.com/ https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Embracing Flexibility: Navigating Change in Life and Performance


In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly's recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brandon elaborates on the concept of meeting uncertainty with a growth mindset, adapting training plans, and the vital role self-trust plays in conquering unexpected challenges. The discussion also covers the significance of healing past traumas to unlock personal potential and suggests practical steps to build resilience against life's surprises. The episode concludes with information on how to connect with Brandon for further coaching and resources.


00:00 Introduction and Weekend Recap

00:52 The Importance of Adaptability

11:17 Real-Life Examples of Flexibility

12:09 The Role of Self-Trust in Adaptability

27:59 Adapting in Sports and Life

29:11 The Journey of Self-Improvement

42:13 Overcoming Rigidity and Embracing Change

47:13 Conclusion and Contact Information


Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Embracing Flexibility: Navigating Change in Life and Performance</p><p><br></p><p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly&#39;s recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brandon elaborates on the concept of meeting uncertainty with a growth mindset, adapting training plans, and the vital role self-trust plays in conquering unexpected challenges. The discussion also covers the significance of healing past traumas to unlock personal potential and suggests practical steps to build resilience against life&#39;s surprises. The episode concludes with information on how to connect with Brandon for further coaching and resources.</p><p><br></p><p>00:00 Introduction and Weekend Recap</p><p>00:52 The Importance of Adaptability</p><p>11:17 Real-Life Examples of Flexibility</p><p>12:09 The Role of Self-Trust in Adaptability</p><p>27:59 Adapting in Sports and Life</p><p>29:11 The Journey of Self-Improvement</p><p>42:13 Overcoming Rigidity and Embracing Change</p><p>47:13 Conclusion and Contact Information</p><p><br></p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>https://www.instagram.com/brandonthielk/</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> aaa9f0b5-19e3-4f58-be83-475fe767c270 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/84188614-5a65-4731-8a57-4c60b959a7f2 Sun, 01 Jun 2025 05:00:00 +0000 3174 yes full Episode 17: Permission to Be Authentic Episode 17: Permission to Be Authentic 17 1 Brandon Thielk and Holly Deschenes Unlocking Authentic Communication in Relationships: Insights and Strategies In the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies for nervous system regulation. Through personal anecdotes and professional insights, they explore how to overcome the barriers to authentic self-expression, offering practical advice for improving communication in various contexts, including personal and professional relationships. This episode is a must-listen for anyone looking to enhance their interpersonal skills and foster more meaningful connections. 00:00 Introduction and Hosts 00:11 Triathlon Talk 00:49 Permission to Be Authentic 01:24 Childhood Influences on Communication 02:51 Navigating Conflict in Relationships 05:02 The Importance of Emotional Regulation 06:35 Understanding and Addressing Conflict 10:07 The Role of Ego and Manipulation 14:07 Healing and Authentic Communication 26:25 Overcoming Communication Barriers 29:50 Embracing a Growth Mindset 30:08 Seeking Expert Guidance 30:48 Understanding Feedback and Creativity 31:25 Navigating Emotional Challenges 35:46 The Power of Repetition in Communication 38:21 Authentic Communication in Relationships 43:01 Self-Compassion and Acceptance 48:41 Adapting to Different Environments 52:27 Final Thoughts and Wrap-Up Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Unlocking Authentic Communication in Relationships: Insights and Strategies


In the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies for nervous system regulation. Through personal anecdotes and professional insights, they explore how to overcome the barriers to authentic self-expression, offering practical advice for improving communication in various contexts, including personal and professional relationships. This episode is a must-listen for anyone looking to enhance their interpersonal skills and foster more meaningful connections.


00:00 Introduction and Hosts

00:11 Triathlon Talk

00:49 Permission to Be Authentic

01:24 Childhood Influences on Communication

02:51 Navigating Conflict in Relationships

05:02 The Importance of Emotional Regulation

06:35 Understanding and Addressing Conflict

10:07 The Role of Ego and Manipulation

14:07 Healing and Authentic Communication

26:25 Overcoming Communication Barriers

29:50 Embracing a Growth Mindset

30:08 Seeking Expert Guidance

30:48 Understanding Feedback and Creativity

31:25 Navigating Emotional Challenges

35:46 The Power of Repetition in Communication

38:21 Authentic Communication in Relationships

43:01 Self-Compassion and Acceptance

48:41 Adapting to Different Environments

52:27 Final Thoughts and Wrap-Up


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Unlocking Authentic Communication in Relationships: Insights and Strategies</p><p><br></p><p>In the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies for nervous system regulation. Through personal anecdotes and professional insights, they explore how to overcome the barriers to authentic self-expression, offering practical advice for improving communication in various contexts, including personal and professional relationships. This episode is a must-listen for anyone looking to enhance their interpersonal skills and foster more meaningful connections.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:11 Triathlon Talk</p><p>00:49 Permission to Be Authentic</p><p>01:24 Childhood Influences on Communication</p><p>02:51 Navigating Conflict in Relationships</p><p>05:02 The Importance of Emotional Regulation</p><p>06:35 Understanding and Addressing Conflict</p><p>10:07 The Role of Ego and Manipulation</p><p>14:07 Healing and Authentic Communication</p><p>26:25 Overcoming Communication Barriers</p><p>29:50 Embracing a Growth Mindset</p><p>30:08 Seeking Expert Guidance</p><p>30:48 Understanding Feedback and Creativity</p><p>31:25 Navigating Emotional Challenges</p><p>35:46 The Power of Repetition in Communication</p><p>38:21 Authentic Communication in Relationships</p><p>43:01 Self-Compassion and Acceptance</p><p>48:41 Adapting to Different Environments</p><p>52:27 Final Thoughts and Wrap-Up</p><p><br></p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>https://brandonthielk.com/the-lightning-lab</p><p>https://www.instagram.com/brandonthielk/</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 6a875951-a12c-41e2-a8fe-866adccfcf46 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/20d9b51f-376e-4ac7-bf01-f216dff1c16d Sun, 25 May 2025 05:00:00 +0000 3511 yes full Episode 16: Permission to Align Episode 16: Permission to Align 17 1 Brandon Thielk and Holly Deschenes Getting Aligned with Action: Overcoming Hesitation and Self-Sabotage In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one's actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They discuss how clarity in values and goals, strategic small steps, and addressing internal conflicts can help create more potent and efficient actions. Listeners are encouraged to develop self-awareness, question their motivations, and align their actions to move forward in a more impactful and meaningful way. 00:00 Introduction to Permission to Evolve 00:08 Understanding Alignment with Action 00:16 Exploring Hesitation and Procrastination 00:40 Finding Clarity and Taking Action 00:56 Aligning Actions with Values 01:13 Overcoming Shame and Regret 02:26 Building Confidence and Reducing Resistance 05:31 The Importance of Patience and Sustainable Growth 07:07 Navigating Internal Conflicts and Beliefs 22:47 Real-Life Examples and Practical Applications 25:22 Conscious Choice and Sustainable Solutions 27:02 Building Resilience and Mental Alignment 28:06 Daily Consistency and Emotional Momentum 32:35 Self-Awareness and Overcoming Hesitation 35:52 Strategies for Easing Anxiety and Taking Action 42:12 Flexibility and Self-Trust in Decision Making 44:28 Final Thoughts on Alignment and Self-Improvement Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Getting Aligned with Action: Overcoming Hesitation and Self-Sabotage


In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one's actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They discuss how clarity in values and goals, strategic small steps, and addressing internal conflicts can help create more potent and efficient actions. Listeners are encouraged to develop self-awareness, question their motivations, and align their actions to move forward in a more impactful and meaningful way.


00:00 Introduction to Permission to Evolve

00:08 Understanding Alignment with Action

00:16 Exploring Hesitation and Procrastination

00:40 Finding Clarity and Taking Action

00:56 Aligning Actions with Values

01:13 Overcoming Shame and Regret

02:26 Building Confidence and Reducing Resistance

05:31 The Importance of Patience and Sustainable Growth

07:07 Navigating Internal Conflicts and Beliefs

22:47 Real-Life Examples and Practical Applications

25:22 Conscious Choice and Sustainable Solutions

27:02 Building Resilience and Mental Alignment

28:06 Daily Consistency and Emotional Momentum

32:35 Self-Awareness and Overcoming Hesitation

35:52 Strategies for Easing Anxiety and Taking Action

42:12 Flexibility and Self-Trust in Decision Making

44:28 Final Thoughts on Alignment and Self-Improvement

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Getting Aligned with Action: Overcoming Hesitation and Self-Sabotage</p><p><br></p><p>In this episode of &#39;Permission to Evolve,&#39; hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one&#39;s actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They discuss how clarity in values and goals, strategic small steps, and addressing internal conflicts can help create more potent and efficient actions. Listeners are encouraged to develop self-awareness, question their motivations, and align their actions to move forward in a more impactful and meaningful way.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:08 Understanding Alignment with Action</p><p>00:16 Exploring Hesitation and Procrastination</p><p>00:40 Finding Clarity and Taking Action</p><p>00:56 Aligning Actions with Values</p><p>01:13 Overcoming Shame and Regret</p><p>02:26 Building Confidence and Reducing Resistance</p><p>05:31 The Importance of Patience and Sustainable Growth</p><p>07:07 Navigating Internal Conflicts and Beliefs</p><p>22:47 Real-Life Examples and Practical Applications</p><p>25:22 Conscious Choice and Sustainable Solutions</p><p>27:02 Building Resilience and Mental Alignment</p><p>28:06 Daily Consistency and Emotional Momentum</p><p>32:35 Self-Awareness and Overcoming Hesitation</p><p>35:52 Strategies for Easing Anxiety and Taking Action</p><p>42:12 Flexibility and Self-Trust in Decision Making</p><p>44:28 Final Thoughts on Alignment and Self-Improvement</p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>https://brandonthielk.com/the-lightning-lab</p><p>https://www.instagram.com/brandonthielk/</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> f11e718b-5f16-4708-a545-a8923c95f760 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/c704511a-063a-4dca-bc0c-0d29284fac6e Sun, 18 May 2025 05:00:00 +0000 2906 no full Episode 15: Permission to Clear Episode 15: Permission to Clear 15 1 Brandon Thielk and Holly Deschenes Overcoming Resistance to Unlock Your Potential In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into practical strategies for dismantling resistance, embracing a growth mindset, and moving beyond past traumas to achieve clarity and improved performance. Thielk emphasizes the importance of re-evaluating one's relationship to past experiences, fostering self-trust, and continually working through stresses to unlock new opportunities and personal growth. Holly shares personal examples of how addressing these internal conflicts has alleviated physical pain and expanded her mindset, offering tangible insights into the benefits of this transformative work. 00:00 Introduction to Permission to Evolve 00:08 Understanding Resistance in the Nervous System 00:56 The Impact of Belief Systems 03:52 Clearing Resistance for Peak Performance 04:42 Real-Life Examples and Personal Experiences 08:48 The Role of Perspective in Healing 17:55 Addressing Resistance and Attachment 22:28 Healing and Rebuilding Trust 24:50 Understanding the Impact of Unresolved Emotions 25:12 The Role of Chronic Stress in Health Issues 25:36 Recognizing Clues from Your Body 26:19 Facing Fears to Grow 26:32 The Consequences of Avoiding Emotions 26:47 The Importance of Tension as a Teacher 27:01 Building a Safe Space to Unpack Emotions 31:02 The Need for Control and Its Implications 32:13 Learning from Painful Experiences 35:05 Trusting Yourself and Others 39:33 The Duality of Life: Expansion and Contraction 42:27 Final Thoughts and Moving Forward Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Overcoming Resistance to Unlock Your Potential

In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into practical strategies for dismantling resistance, embracing a growth mindset, and moving beyond past traumas to achieve clarity and improved performance. Thielk emphasizes the importance of re-evaluating one's relationship to past experiences, fostering self-trust, and continually working through stresses to unlock new opportunities and personal growth. Holly shares personal examples of how addressing these internal conflicts has alleviated physical pain and expanded her mindset, offering tangible insights into the benefits of this transformative work.


00:00 Introduction to Permission to Evolve

00:08 Understanding Resistance in the Nervous System

00:56 The Impact of Belief Systems

03:52 Clearing Resistance for Peak Performance

04:42 Real-Life Examples and Personal Experiences

08:48 The Role of Perspective in Healing

17:55 Addressing Resistance and Attachment

22:28 Healing and Rebuilding Trust

24:50 Understanding the Impact of Unresolved Emotions

25:12 The Role of Chronic Stress in Health Issues

25:36 Recognizing Clues from Your Body

26:19 Facing Fears to Grow

26:32 The Consequences of Avoiding Emotions

26:47 The Importance of Tension as a Teacher

27:01 Building a Safe Space to Unpack Emotions

31:02 The Need for Control and Its Implications

32:13 Learning from Painful Experiences

35:05 Trusting Yourself and Others

39:33 The Duality of Life: Expansion and Contraction

42:27 Final Thoughts and Moving Forward


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/


https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Overcoming Resistance to Unlock Your Potential</p><p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into practical strategies for dismantling resistance, embracing a growth mindset, and moving beyond past traumas to achieve clarity and improved performance. Thielk emphasizes the importance of re-evaluating one&#39;s relationship to past experiences, fostering self-trust, and continually working through stresses to unlock new opportunities and personal growth. Holly shares personal examples of how addressing these internal conflicts has alleviated physical pain and expanded her mindset, offering tangible insights into the benefits of this transformative work.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:08 Understanding Resistance in the Nervous System</p><p>00:56 The Impact of Belief Systems</p><p>03:52 Clearing Resistance for Peak Performance</p><p>04:42 Real-Life Examples and Personal Experiences</p><p>08:48 The Role of Perspective in Healing</p><p>17:55 Addressing Resistance and Attachment</p><p>22:28 Healing and Rebuilding Trust</p><p>24:50 Understanding the Impact of Unresolved Emotions</p><p>25:12 The Role of Chronic Stress in Health Issues</p><p>25:36 Recognizing Clues from Your Body</p><p>26:19 Facing Fears to Grow</p><p>26:32 The Consequences of Avoiding Emotions</p><p>26:47 The Importance of Tension as a Teacher</p><p>27:01 Building a Safe Space to Unpack Emotions</p><p>31:02 The Need for Control and Its Implications</p><p>32:13 Learning from Painful Experiences</p><p>35:05 Trusting Yourself and Others</p><p>39:33 The Duality of Life: Expansion and Contraction</p><p>42:27 Final Thoughts and Moving Forward</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><a href="https://www.instagram.com/brandonthielk/" rel="nofollow">https://www.instagram.com/brandonthielk/</a></p><p><br></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> cbcbbc7c-62c6-4614-bfda-8acef507553c https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/96844007-a48c-4b2e-b54d-794715f73e7f Sun, 11 May 2025 05:00:00 +0000 2800 yes full Episode 14: Permission to Be Episode 14: Permission to Be 14 1 Brandon Thielk and Holly Deschenes Slowing Down to Speed Up In this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of 'permission to be,' emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brandon shares insights on how taking time to sit with discomfort, reflect on motivations, and reassess actions can lead to more meaningful and targeted efforts. The episode delves into the benefits of meditation, questioning negative thoughts, and adopting a growth mindset, particularly highlighting how leaders, athletes, and individuals can benefit from these practices. Listeners are encouraged to develop a healthy relationship with themselves, use discomfort as a cue for needed change, and seek external perspectives to overcome blind spots. 00:00 Introduction and Hosts 00:08 The Importance of Stillness 00:46 Facing Discomfort and Internal Stress 05:29 The Role of Self-Reflection 09:58 Starting the Journey of Self-Awareness 18:31 Balancing Pain and Growth 33:41 Practical Examples and Real-Life Applications 39:11 Developing Awareness and Personal Responsibility 42:28 Key Takeaways and Final Thoughts 45:45 How to Connect and Upcoming Programs Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/  The Power of Stillness and Self-Reflection

In this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of 'permission to be,' emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brandon shares insights on how taking time to sit with discomfort, reflect on motivations, and reassess actions can lead to more meaningful and targeted efforts. The episode delves into the benefits of meditation, questioning negative thoughts, and adopting a growth mindset, particularly highlighting how leaders, athletes, and individuals can benefit from these practices. Listeners are encouraged to develop a healthy relationship with themselves, use discomfort as a cue for needed change, and seek external perspectives to overcome blind spots.


00:00 Introduction and Hosts

00:08 The Importance of Stillness

00:46 Facing Discomfort and Internal Stress

05:29 The Role of Self-Reflection

09:58 Starting the Journey of Self-Awareness

18:31 Balancing Pain and Growth

33:41 Practical Examples and Real-Life Applications

39:11 Developing Awareness and Personal Responsibility

42:28 Key Takeaways and Final Thoughts

45:45 How to Connect and Upcoming Programs


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p> The Power of Stillness and Self-Reflection</p><p>In this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of &#39;permission to be,&#39; emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brandon shares insights on how taking time to sit with discomfort, reflect on motivations, and reassess actions can lead to more meaningful and targeted efforts. The episode delves into the benefits of meditation, questioning negative thoughts, and adopting a growth mindset, particularly highlighting how leaders, athletes, and individuals can benefit from these practices. Listeners are encouraged to develop a healthy relationship with themselves, use discomfort as a cue for needed change, and seek external perspectives to overcome blind spots.</p><p><br></p><p>00:00 Introduction and Hosts</p><p>00:08 The Importance of Stillness</p><p>00:46 Facing Discomfort and Internal Stress</p><p>05:29 The Role of Self-Reflection</p><p>09:58 Starting the Journey of Self-Awareness</p><p>18:31 Balancing Pain and Growth</p><p>33:41 Practical Examples and Real-Life Applications</p><p>39:11 Developing Awareness and Personal Responsibility</p><p>42:28 Key Takeaways and Final Thoughts</p><p>45:45 How to Connect and Upcoming Programs</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><a href="https://www.instagram.com/brandonthielk/" rel="nofollow">https://www.instagram.com/brandonthielk/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> bc15f6f8-e468-48bf-a5f7-2f982d90c4bf https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/1afdca49-a8c8-4bea-9438-4de65e143cac Sun, 04 May 2025 05:00:00 +0000 2826 yes full Episode 13: Permission to Balance Episode 13: Permission to Balance 13 1 Brandon Thielk and Holly Deschenes Mastering High-Pressure Situations In this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts, offering insights on how to reframe past failures and build confidence. Brandon emphasizes the importance of preparation, self-awareness, and vulnerability in meeting challenges head-on. Listeners will gain valuable strategies for managing their stress response and achieving peak performance. 00:00 Introduction to Permission to Evolve 00:21 The Importance of Experiencing New Things 01:16 Permission to Balance: Emotional Regulation 02:03 Handling High-Pressure Situations 05:05 Internal vs. External Stress Relief 06:55 Navigating Performance Under Pressure 09:50 The Role of Past Experiences in Stress Response 16:24 Building Confidence Through Practice 22:27 Neutralizing Negative Thoughts 25:37 Facing the Fear of Not Knowing 26:20 Imposter Syndrome and Vulnerability 26:37 The Importance of Skill Development 28:47 Navigating Tough Conversations 35:13 Handling Criticism and Feedback 37:53 Pressure in High-Stakes Situations 42:55 Dealing with Uncertainty in Business 47:28 Final Thoughts on Handling Pressure 50:24 Connecting for Further Support Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/brandonthielk/ https://www.instagram.com/permissiontoevolvepodcast/ Mastering High-Pressure Situations


In this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts, offering insights on how to reframe past failures and build confidence. Brandon emphasizes the importance of preparation, self-awareness, and vulnerability in meeting challenges head-on. Listeners will gain valuable strategies for managing their stress response and achieving peak performance.


00:00 Introduction to Permission to Evolve

00:21 The Importance of Experiencing New Things

01:16 Permission to Balance: Emotional Regulation

02:03 Handling High-Pressure Situations

05:05 Internal vs. External Stress Relief

06:55 Navigating Performance Under Pressure

09:50 The Role of Past Experiences in Stress Response

16:24 Building Confidence Through Practice

22:27 Neutralizing Negative Thoughts

25:37 Facing the Fear of Not Knowing

26:20 Imposter Syndrome and Vulnerability

26:37 The Importance of Skill Development

28:47 Navigating Tough Conversations

35:13 Handling Criticism and Feedback

37:53 Pressure in High-Stakes Situations

42:55 Dealing with Uncertainty in Business

47:28 Final Thoughts on Handling Pressure

50:24 Connecting for Further Support


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Mastering High-Pressure Situations</p><p><br></p><p>In this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts, offering insights on how to reframe past failures and build confidence. Brandon emphasizes the importance of preparation, self-awareness, and vulnerability in meeting challenges head-on. Listeners will gain valuable strategies for managing their stress response and achieving peak performance.</p><p><br></p><p>00:00 Introduction to Permission to Evolve</p><p>00:21 The Importance of Experiencing New Things</p><p>01:16 Permission to Balance: Emotional Regulation</p><p>02:03 Handling High-Pressure Situations</p><p>05:05 Internal vs. External Stress Relief</p><p>06:55 Navigating Performance Under Pressure</p><p>09:50 The Role of Past Experiences in Stress Response</p><p>16:24 Building Confidence Through Practice</p><p>22:27 Neutralizing Negative Thoughts</p><p>25:37 Facing the Fear of Not Knowing</p><p>26:20 Imposter Syndrome and Vulnerability</p><p>26:37 The Importance of Skill Development</p><p>28:47 Navigating Tough Conversations</p><p>35:13 Handling Criticism and Feedback</p><p>37:53 Pressure in High-Stakes Situations</p><p>42:55 Dealing with Uncertainty in Business</p><p>47:28 Final Thoughts on Handling Pressure</p><p>50:24 Connecting for Further Support</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><a href="https://www.instagram.com/brandonthielk/" rel="nofollow">https://www.instagram.com/brandonthielk/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> 87e41c65-0fe9-436c-9f43-f3313d340850 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/f14359fb-38d9-4da4-b7ca-2614230d2750 Sun, 27 Apr 2025 05:00:00 +0000 3102 no full Episode 12: Permission to Feel Episode 12: Permission to Feel 12 1 Brandon Thielk and Holly Deschenes Navigating Grief and Emotional Healing In this emotionally insightful episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the complex process of grieving. From the recent loss of Brandon's family dog to broader reflections on grief and emotional processing, they explore how sitting with one's feelings can lead to profound personal growth and healing. Brandon shares personal anecdotes and expert advice on creating the space for emotional reflection, the importance of feeling through pain to unlock wisdom, and the benefits of mindfulness practices such as journaling and meditation. They also discuss the potential pitfalls of unprocessed emotions and provide practical tips for building a life that allows room for emotional needs. Whether you're navigating the loss of a loved one, the end of a relationship, or the death of a dream, this episode offers valuable insights into transforming grief into a catalyst for evolving and living a more present and fulfilled life. 00:00 Introduction and Hosts 00:19 Workshop Insights and Systemized Thinking 01:40 Permission to Feel: Grief and Loss 02:21 Personal Reflections on Grief 04:42 Cherishing Memories and Emotional Processing 08:51 The Importance of Emotional Reflection 15:21 Navigating Identity and Purpose 20:54 Evolving Through Past Experiences 29:59 The Importance of Problem-Solving and Passion 31:19 Coaching and Emotional Awareness 32:12 Navigating Grief and Emotional Processing 33:57 Reflecting on Personal Growth and Relationships 36:02 Healing Through Sports and Personal Challenges 39:31 Creating Space for Emotional Health 45:57 The Power of Journaling and Self-Reflection 49:51 The Journey of Self-Discovery and Emotional Work 53:26 Final Thoughts and Encouragement 56:12 Connecting for Support and Resources Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab Email the Podcast: podcast@brandonthielk.com https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ Navigating Grief and Emotional Healing

In this emotionally insightful episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the complex process of grieving. From the recent loss of Brandon's family dog to broader reflections on grief and emotional processing, they explore how sitting with one's feelings can lead to profound personal growth and healing. Brandon shares personal anecdotes and expert advice on creating the space for emotional reflection, the importance of feeling through pain to unlock wisdom, and the benefits of mindfulness practices such as journaling and meditation. They also discuss the potential pitfalls of unprocessed emotions and provide practical tips for building a life that allows room for emotional needs. Whether you're navigating the loss of a loved one, the end of a relationship, or the death of a dream, this episode offers valuable insights into transforming grief into a catalyst for evolving and living a more present and fulfilled life.

00:00 Introduction and Hosts

00:19 Workshop Insights and Systemized Thinking

01:40 Permission to Feel: Grief and Loss

02:21 Personal Reflections on Grief

04:42 Cherishing Memories and Emotional Processing

08:51 The Importance of Emotional Reflection

15:21 Navigating Identity and Purpose

20:54 Evolving Through Past Experiences

29:59 The Importance of Problem-Solving and Passion

31:19 Coaching and Emotional Awareness

32:12 Navigating Grief and Emotional Processing

33:57 Reflecting on Personal Growth and Relationships

36:02 Healing Through Sports and Personal Challenges

39:31 Creating Space for Emotional Health

45:57 The Power of Journaling and Self-Reflection

49:51 The Journey of Self-Discovery and Emotional Work

53:26 Final Thoughts and Encouragement

56:12 Connecting for Support and Resources


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

Email the Podcast: podcast@brandonthielk.com

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Navigating Grief and Emotional Healing</p><p>In this emotionally insightful episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the complex process of grieving. From the recent loss of Brandon&#39;s family dog to broader reflections on grief and emotional processing, they explore how sitting with one&#39;s feelings can lead to profound personal growth and healing. Brandon shares personal anecdotes and expert advice on creating the space for emotional reflection, the importance of feeling through pain to unlock wisdom, and the benefits of mindfulness practices such as journaling and meditation. They also discuss the potential pitfalls of unprocessed emotions and provide practical tips for building a life that allows room for emotional needs. Whether you&#39;re navigating the loss of a loved one, the end of a relationship, or the death of a dream, this episode offers valuable insights into transforming grief into a catalyst for evolving and living a more present and fulfilled life.</p><p>00:00 Introduction and Hosts</p><p>00:19 Workshop Insights and Systemized Thinking</p><p>01:40 Permission to Feel: Grief and Loss</p><p>02:21 Personal Reflections on Grief</p><p>04:42 Cherishing Memories and Emotional Processing</p><p>08:51 The Importance of Emotional Reflection</p><p>15:21 Navigating Identity and Purpose</p><p>20:54 Evolving Through Past Experiences</p><p>29:59 The Importance of Problem-Solving and Passion</p><p>31:19 Coaching and Emotional Awareness</p><p>32:12 Navigating Grief and Emotional Processing</p><p>33:57 Reflecting on Personal Growth and Relationships</p><p>36:02 Healing Through Sports and Personal Challenges</p><p>39:31 Creating Space for Emotional Health</p><p>45:57 The Power of Journaling and Self-Reflection</p><p>49:51 The Journey of Self-Discovery and Emotional Work</p><p>53:26 Final Thoughts and Encouragement</p><p>56:12 Connecting for Support and Resources</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p>Email the Podcast: <a href="mailto:podcast@brandonthielk.com" rel="nofollow">podcast@brandonthielk.com</a></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> 5fc8d953-2a05-454b-b59d-fa20e4562eaa https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/b47fef1d-ca3c-4ef0-8d2a-089e2a6ec0f6 Sun, 20 Apr 2025 05:00:00 +0000 3487 no full Episode 11: Navigating the Gift of Adversity: Building Resilience and Growth Episode 11: Navigating the Gift of Adversity: Building Resilience and Growth 11 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' hosts Brandon and Holly dive deep into the transformative power of adversity and how it fosters personal growth and resilience. Brandon shares insights from a recent retreat focused on effective communication and making a bigger impact. Holly reminisces about a concert that resonated with her personal journey. The episode explores how facing challenges can build strength, uncover internal triggers, and lead to meaningful personal development. Listeners will learn the importance of self-awareness, reflective practices, and how to reframe adversity as a tool for growth. Stay tuned to discover how to embrace and overcome life's toughest challenges and unlock your true potential. Connect with Brandon for personalized coaching sessions and take your self-improvement journey to the next level. 00:00 Introduction and Host Greetings 00:11 Weekend Recap: Retreats and Concerts 01:58 The Gift of Adversity 06:17 Defining Adversity 13:01 Facing Challenges and Building Resilience 22:35 Self-Imposed Adversity and Personal Growth 26:13 Understanding Internal Triggers 26:20 Navigating Challenging Work Relationships 27:06 Self-Reflection and Personal Growth 27:53 The Power of Curiosity and Adaptability 28:20 Transforming Challenges into Skills 36:08 The Role of Self-Talk in Overcoming Struggles 37:28 Addressing Unresolved Past Issues 40:21 Breaking the Cycle of Pain 42:34 The Importance of Self-Awareness 44:28 Concluding Thoughts on Adversity and Resilience 48:29 How to Connect and Work Together 50:04 Exciting Upcoming Episode Teaser Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ In this episode of 'Permission to Evolve,' hosts Brandon and Holly dive deep into the transformative power of adversity and how it fosters personal growth and resilience. Brandon shares insights from a recent retreat focused on effective communication and making a bigger impact. Holly reminisces about a concert that resonated with her personal journey. The episode explores how facing challenges can build strength, uncover internal triggers, and lead to meaningful personal development. Listeners will learn the importance of self-awareness, reflective practices, and how to reframe adversity as a tool for growth. Stay tuned to discover how to embrace and overcome life's toughest challenges and unlock your true potential. Connect with Brandon for personalized coaching sessions and take your self-improvement journey to the next level.

00:00 Introduction and Host Greetings

00:11 Weekend Recap: Retreats and Concerts

01:58 The Gift of Adversity

06:17 Defining Adversity

13:01 Facing Challenges and Building Resilience

22:35 Self-Imposed Adversity and Personal Growth

26:13 Understanding Internal Triggers

26:20 Navigating Challenging Work Relationships

27:06 Self-Reflection and Personal Growth

27:53 The Power of Curiosity and Adaptability

28:20 Transforming Challenges into Skills

36:08 The Role of Self-Talk in Overcoming Struggles

37:28 Addressing Unresolved Past Issues

40:21 Breaking the Cycle of Pain

42:34 The Importance of Self-Awareness

44:28 Concluding Thoughts on Adversity and Resilience

48:29 How to Connect and Work Together

50:04 Exciting Upcoming Episode Teaser


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab


https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode of &#39;Permission to Evolve,&#39; hosts Brandon and Holly dive deep into the transformative power of adversity and how it fosters personal growth and resilience. Brandon shares insights from a recent retreat focused on effective communication and making a bigger impact. Holly reminisces about a concert that resonated with her personal journey. The episode explores how facing challenges can build strength, uncover internal triggers, and lead to meaningful personal development. Listeners will learn the importance of self-awareness, reflective practices, and how to reframe adversity as a tool for growth. Stay tuned to discover how to embrace and overcome life&#39;s toughest challenges and unlock your true potential. Connect with Brandon for personalized coaching sessions and take your self-improvement journey to the next level.</p><p>00:00 Introduction and Host Greetings</p><p>00:11 Weekend Recap: Retreats and Concerts</p><p>01:58 The Gift of Adversity</p><p>06:17 Defining Adversity</p><p>13:01 Facing Challenges and Building Resilience</p><p>22:35 Self-Imposed Adversity and Personal Growth</p><p>26:13 Understanding Internal Triggers</p><p>26:20 Navigating Challenging Work Relationships</p><p>27:06 Self-Reflection and Personal Growth</p><p>27:53 The Power of Curiosity and Adaptability</p><p>28:20 Transforming Challenges into Skills</p><p>36:08 The Role of Self-Talk in Overcoming Struggles</p><p>37:28 Addressing Unresolved Past Issues</p><p>40:21 Breaking the Cycle of Pain</p><p>42:34 The Importance of Self-Awareness</p><p>44:28 Concluding Thoughts on Adversity and Resilience</p><p>48:29 How to Connect and Work Together</p><p>50:04 Exciting Upcoming Episode Teaser</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><br></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> f2786ffe-c02b-4489-844f-bca0b4630fcd https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/b1a3c2ff-210d-4fca-a120-6e1b15d958f6 Sun, 13 Apr 2025 05:00:00 +0000 3035 yes full Episode 10: The Art of Self Trust: Navigating Your Path to Confidence Episode 10: The Art of Self Trust: Navigating Your Path to Confidence 10 1 Brandon Thielk and Holly Deschenes In the 10th episode of 'Permission to Evolve,' hosts Brandon and Holly celebrate their milestone by discussing the importance of nurturing self-trust. They delve deep into the subtle nuances of self-doubt, the challenges of maintaining consistency, and the role of self-compassion in fostering a resilient mindset. The episode covers common scenarios where self-trust is often lost, such as breaking promises to oneself, overthinking decisions, and ignoring one's intuition. Practical advice is provided on how to rebuild self-trust through small commitments, reframing mistakes as learning opportunities, and developing a strong decision-making framework. Brandon also shares insights into his personal experiences and offers ways for listeners to work with him for deeper guidance. 00:00 Welcome and Milestone Celebration 00:56 The Importance of Self-Trust 01:38 Overcoming Self-Doubt and Childhood Patterns 05:41 Restoring Autonomy and Self-Compassion 13:05 Practical Examples of Building Self-Trust 18:28 Navigating Overthinking and Decision-Making 22:45 The Impact of Follow-Through on Self-Trust 24:44 Understanding Overthinking and Anxiety 25:42 Building Integrity in Relationships 26:25 Developing Self-Compassion 28:13 The Inner Critic and Self-Trust 31:53 Listening to Your Intuition 36:02 Taking Ownership of Decisions 43:55 Practical Steps to Rebuild Self-Trust 49:02 Conclusion and Next Step  Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ In the 10th episode of 'Permission to Evolve,' hosts Brandon and Holly celebrate their milestone by discussing the importance of nurturing self-trust. They delve deep into the subtle nuances of self-doubt, the challenges of maintaining consistency, and the role of self-compassion in fostering a resilient mindset. The episode covers common scenarios where self-trust is often lost, such as breaking promises to oneself, overthinking decisions, and ignoring one's intuition. Practical advice is provided on how to rebuild self-trust through small commitments, reframing mistakes as learning opportunities, and developing a strong decision-making framework. Brandon also shares insights into his personal experiences and offers ways for listeners to work with him for deeper guidance.

00:00 Welcome and Milestone Celebration

00:56 The Importance of Self-Trust

01:38 Overcoming Self-Doubt and Childhood Patterns

05:41 Restoring Autonomy and Self-Compassion

13:05 Practical Examples of Building Self-Trust

18:28 Navigating Overthinking and Decision-Making

22:45 The Impact of Follow-Through on Self-Trust

24:44 Understanding Overthinking and Anxiety

25:42 Building Integrity in Relationships

26:25 Developing Self-Compassion

28:13 The Inner Critic and Self-Trust

31:53 Listening to Your Intuition

36:02 Taking Ownership of Decisions

43:55 Practical Steps to Rebuild Self-Trust

49:02 Conclusion and Next Step


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab


https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In the 10th episode of &#39;Permission to Evolve,&#39; hosts Brandon and Holly celebrate their milestone by discussing the importance of nurturing self-trust. They delve deep into the subtle nuances of self-doubt, the challenges of maintaining consistency, and the role of self-compassion in fostering a resilient mindset. The episode covers common scenarios where self-trust is often lost, such as breaking promises to oneself, overthinking decisions, and ignoring one&#39;s intuition. Practical advice is provided on how to rebuild self-trust through small commitments, reframing mistakes as learning opportunities, and developing a strong decision-making framework. Brandon also shares insights into his personal experiences and offers ways for listeners to work with him for deeper guidance.</p><p>00:00 Welcome and Milestone Celebration</p><p>00:56 The Importance of Self-Trust</p><p>01:38 Overcoming Self-Doubt and Childhood Patterns</p><p>05:41 Restoring Autonomy and Self-Compassion</p><p>13:05 Practical Examples of Building Self-Trust</p><p>18:28 Navigating Overthinking and Decision-Making</p><p>22:45 The Impact of Follow-Through on Self-Trust</p><p>24:44 Understanding Overthinking and Anxiety</p><p>25:42 Building Integrity in Relationships</p><p>26:25 Developing Self-Compassion</p><p>28:13 The Inner Critic and Self-Trust</p><p>31:53 Listening to Your Intuition</p><p>36:02 Taking Ownership of Decisions</p><p>43:55 Practical Steps to Rebuild Self-Trust</p><p>49:02 Conclusion and Next Step</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><br></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> cbcff42a-251a-44f1-a846-1a121470f6cb https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/a1d0aab1-af4e-4505-b182-ce9b7510a04a Sun, 06 Apr 2025 05:00:00 +0000 3083 no full Episode 9: Navigating The Language of Survival: Shifting from Reaction to Response Episode 9: Navigating The Language of Survival: Shifting from Reaction to Response 9 1 Brandon Thielk and Holly Deschenes In this episode, Holly and Brandon discuss the importance of shifting away from polarized, survival-oriented thinking to cultivate a healthier mindset. They explore how stress and negative past experiences shape our perceptions and behaviors, often leading to black-and-white thinking and emotional isolation. The conversation delves into practical strategies for developing self-compassion, reframing mistakes as opportunities for growth, and finding balance in life. They emphasize the role of coaching and mentorship in helping individuals see beyond their immediate struggles to embrace a more holistic, nuanced perspective. By expanding our thinking, questioning our internal narratives, and addressing unresolved emotional wounds, we can move from merely reacting to situations to responding thoughtfully, creating a path toward personal empowerment and meaningful growth. 00:00 Introduction and Catching Up 00:20 The Importance of Perspective 00:53 Midwest Spring and Sunshine 01:13 Understanding Survival Language 02:36 The Role of Coaching and Mentorship 04:56 Survival Mode Explained 05:57 Emotional Needs and Relationships 08:23 Negative Thinking and Self-Absorption 10:45 The Impact of Polarized Thinking 19:21 Fundamental Attribution Error 26:39 Understanding Mindset and Maturity 27:57 Holistic Perspective and Wisdom 30:36 Addressing Trauma and Anxiety 35:21 Rewiring and Shifting Mindsets 45:08 Reacting vs. Responding 50:24 Conclusion and Further Resources Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ In this episode, Holly and Brandon discuss the importance of shifting away from polarized, survival-oriented thinking to cultivate a healthier mindset. They explore how stress and negative past experiences shape our perceptions and behaviors, often leading to black-and-white thinking and emotional isolation. The conversation delves into practical strategies for developing self-compassion, reframing mistakes as opportunities for growth, and finding balance in life. They emphasize the role of coaching and mentorship in helping individuals see beyond their immediate struggles to embrace a more holistic, nuanced perspective. By expanding our thinking, questioning our internal narratives, and addressing unresolved emotional wounds, we can move from merely reacting to situations to responding thoughtfully, creating a path toward personal empowerment and meaningful growth.

00:00 Introduction and Catching Up

00:20 The Importance of Perspective

00:53 Midwest Spring and Sunshine

01:13 Understanding Survival Language

02:36 The Role of Coaching and Mentorship

04:56 Survival Mode Explained

05:57 Emotional Needs and Relationships

08:23 Negative Thinking and Self-Absorption

10:45 The Impact of Polarized Thinking

19:21 Fundamental Attribution Error

26:39 Understanding Mindset and Maturity

27:57 Holistic Perspective and Wisdom

30:36 Addressing Trauma and Anxiety

35:21 Rewiring and Shifting Mindsets

45:08 Reacting vs. Responding

50:24 Conclusion and Further Resources


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab


https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode, Holly and Brandon discuss the importance of shifting away from polarized, survival-oriented thinking to cultivate a healthier mindset. They explore how stress and negative past experiences shape our perceptions and behaviors, often leading to black-and-white thinking and emotional isolation. The conversation delves into practical strategies for developing self-compassion, reframing mistakes as opportunities for growth, and finding balance in life. They emphasize the role of coaching and mentorship in helping individuals see beyond their immediate struggles to embrace a more holistic, nuanced perspective. By expanding our thinking, questioning our internal narratives, and addressing unresolved emotional wounds, we can move from merely reacting to situations to responding thoughtfully, creating a path toward personal empowerment and meaningful growth.</p><p>00:00 Introduction and Catching Up</p><p>00:20 The Importance of Perspective</p><p>00:53 Midwest Spring and Sunshine</p><p>01:13 Understanding Survival Language</p><p>02:36 The Role of Coaching and Mentorship</p><p>04:56 Survival Mode Explained</p><p>05:57 Emotional Needs and Relationships</p><p>08:23 Negative Thinking and Self-Absorption</p><p>10:45 The Impact of Polarized Thinking</p><p>19:21 Fundamental Attribution Error</p><p>26:39 Understanding Mindset and Maturity</p><p>27:57 Holistic Perspective and Wisdom</p><p>30:36 Addressing Trauma and Anxiety</p><p>35:21 Rewiring and Shifting Mindsets</p><p>45:08 Reacting vs. Responding</p><p>50:24 Conclusion and Further Resources</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><br></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> b80389a3-eb8c-45c1-b9d5-44ef4b9b33cc https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/c95e08d6-5051-4d8a-9ec4-f22d3ae2ed9e Sun, 30 Mar 2025 05:00:00 +0000 3074 no full Episode 8: Unlocking the Power of Emotions: How Feeling Deeply Can Transform Your Life Episode 8: Unlocking the Power of Emotions: How Feeling Deeply Can Transform Your Life 8 1 Brandon Thielk and Holly Deschenes In this episode, hosts Holly and Brandon delve into the significance of emotions and their impact on personal growth and clarity. They discuss the importance of feeling emotions genuinely, understanding them, and allowing them to flow naturally to unlock new opportunities and break out of predictable patterns. The conversation builds on the previous week's topic of finding clarity, highlighting how emotional regulation, self-validation, and confronting past traumas are crucial for personal evolution. They explore how suppressed emotions can create limiting beliefs, affect identity, and prevent growth. Practical advice on dealing with intense emotions, the role of external support, and the benefits of intentional practices such as meditation and physical exercise are also covered, aiming to help individuals navigate heavy emotions and achieve a more balanced, happier life. 00:00 Introduction and Greetings 00:05 The Importance of Emotions 00:50 Permission to Evolve 02:23 Understanding Emotional Regulation 05:28 Unlocking Stuck Emotions 08:39 Breaking Limiting Beliefs 17:45 Self-Validation and Emotional Maturity 25:44 The Role of an Objective Person in Emotional Healing 26:18 The Power of Meditation and Self-Reflection 26:39 Emotional Sensitivity and Rapid Processing 27:00 The Gift of Heavy Emotions 27:25 The Importance of Addressing Emotional Needs 27:50 The Consequences of Suppressing Emotions 30:16 The Mind-Body Connection and Emotional Intelligence 31:07 The Impact of Chronic Stress on Health 32:44 The Benefits of Emotional Work 37:33 The Role of Intention in Emotional Processing 37:49 Using Physical Activity to Process Emotions 40:45 The Subtle Art of Emotional Detachment 45:22 The Importance of Feeling Emotions for Personal Growth 47:13 Practical Steps for Emotional Work 48:02 How to Connect for Deeper Emotional Work Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ In this episode, hosts Holly and Brandon delve into the significance of emotions and their impact on personal growth and clarity. They discuss the importance of feeling emotions genuinely, understanding them, and allowing them to flow naturally to unlock new opportunities and break out of predictable patterns. The conversation builds on the previous week's topic of finding clarity, highlighting how emotional regulation, self-validation, and confronting past traumas are crucial for personal evolution. They explore how suppressed emotions can create limiting beliefs, affect identity, and prevent growth. Practical advice on dealing with intense emotions, the role of external support, and the benefits of intentional practices such as meditation and physical exercise are also covered, aiming to help individuals navigate heavy emotions and achieve a more balanced, happier life.

00:00 Introduction and Greetings

00:05 The Importance of Emotions

00:50 Permission to Evolve

02:23 Understanding Emotional Regulation

05:28 Unlocking Stuck Emotions

08:39 Breaking Limiting Beliefs

17:45 Self-Validation and Emotional Maturity

25:44 The Role of an Objective Person in Emotional Healing

26:18 The Power of Meditation and Self-Reflection

26:39 Emotional Sensitivity and Rapid Processing

27:00 The Gift of Heavy Emotions

27:25 The Importance of Addressing Emotional Needs

27:50 The Consequences of Suppressing Emotions

30:16 The Mind-Body Connection and Emotional Intelligence

31:07 The Impact of Chronic Stress on Health

32:44 The Benefits of Emotional Work

37:33 The Role of Intention in Emotional Processing

37:49 Using Physical Activity to Process Emotions

40:45 The Subtle Art of Emotional Detachment

45:22 The Importance of Feeling Emotions for Personal Growth

47:13 Practical Steps for Emotional Work

48:02 How to Connect for Deeper Emotional Work

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn


https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode, hosts Holly and Brandon delve into the significance of emotions and their impact on personal growth and clarity. They discuss the importance of feeling emotions genuinely, understanding them, and allowing them to flow naturally to unlock new opportunities and break out of predictable patterns. The conversation builds on the previous week&#39;s topic of finding clarity, highlighting how emotional regulation, self-validation, and confronting past traumas are crucial for personal evolution. They explore how suppressed emotions can create limiting beliefs, affect identity, and prevent growth. Practical advice on dealing with intense emotions, the role of external support, and the benefits of intentional practices such as meditation and physical exercise are also covered, aiming to help individuals navigate heavy emotions and achieve a more balanced, happier life.</p><p>00:00 Introduction and Greetings</p><p>00:05 The Importance of Emotions</p><p>00:50 Permission to Evolve</p><p>02:23 Understanding Emotional Regulation</p><p>05:28 Unlocking Stuck Emotions</p><p>08:39 Breaking Limiting Beliefs</p><p>17:45 Self-Validation and Emotional Maturity</p><p>25:44 The Role of an Objective Person in Emotional Healing</p><p>26:18 The Power of Meditation and Self-Reflection</p><p>26:39 Emotional Sensitivity and Rapid Processing</p><p>27:00 The Gift of Heavy Emotions</p><p>27:25 The Importance of Addressing Emotional Needs</p><p>27:50 The Consequences of Suppressing Emotions</p><p>30:16 The Mind-Body Connection and Emotional Intelligence</p><p>31:07 The Impact of Chronic Stress on Health</p><p>32:44 The Benefits of Emotional Work</p><p>37:33 The Role of Intention in Emotional Processing</p><p>37:49 Using Physical Activity to Process Emotions</p><p>40:45 The Subtle Art of Emotional Detachment</p><p>45:22 The Importance of Feeling Emotions for Personal Growth</p><p>47:13 Practical Steps for Emotional Work</p><p>48:02 How to Connect for Deeper Emotional Work</p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p> </p><p><a href="https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620" rel="nofollow">https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</a></p><p><a href="https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn" rel="nofollow">https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</a></p><p><br></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> e105fcac-ca39-4924-b5a0-99581a280ff3 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/c83e1240-a169-41d6-81c5-b8bb2c420436 Sun, 23 Mar 2025 05:00:00 +0000 2985 no full Episode 7: From Confusion to Clarity: Empowering Your Life with Purpose and Self-Compassion Episode 7: From Confusion to Clarity: Empowering Your Life with Purpose and Self-Compassion 7 1 Brandon Thielk and Holly Deschenes In this episode, Brandon and Holly discuss the ongoing journey of finding clarity in life's many facets, especially when trying new ventures or navigating personal growth. They delve into the reasons people struggle to take action even when the next steps seem logical, and the importance of having truth-tellers around for perspective. Topics include moving past self-sabotage, the discomfort of change, societal influences, and the emotional toll of breaking from conformist thinking. They also cover practical tips for creating space for self-reflection, questioning ingrained beliefs, and making sustainable choices. Brandon emphasizes the need for a compassionate approach to ourselves as we work through limiting beliefs and past traumas. The episode concludes with an introduction to the Lightning Lab, a group coaching program focused on authentic confidence and awareness. 00:00 Introduction and Greetings 00:06 Navigating the Fog: Finding Clarity 00:45 Challenges in Gaining Clarity 01:33 Self-Sabotage and Overcoming Barriers 03:27 The Role of External Influences 04:18 Embracing Discomfort for Growth 06:10 Fear of Making Wrong Decisions 07:02 Progressive Steps Towards Clarity 09:34 Dealing with Emotional Fog and Loyalties 18:47 Reverting and Self-Compassion 24:38 Self-Forgiveness and Vulnerability 25:27 Healing Through Self-Compassion 28:04 Creating Space for Reflection 29:29 Interrupting Negative Patterns 32:01 Overcoming Self-Sabotage 37:31 Seeking Guidance and Humility 40:25 Sustainable Growth and Skill Development 44:30 The Journey to True Clarity 49:16 Lightning Lab and Community Engagement Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ In this episode, Brandon and Holly discuss the ongoing journey of finding clarity in life's many facets, especially when trying new ventures or navigating personal growth. They delve into the reasons people struggle to take action even when the next steps seem logical, and the importance of having truth-tellers around for perspective. Topics include moving past self-sabotage, the discomfort of change, societal influences, and the emotional toll of breaking from conformist thinking. They also cover practical tips for creating space for self-reflection, questioning ingrained beliefs, and making sustainable choices. Brandon emphasizes the need for a compassionate approach to ourselves as we work through limiting beliefs and past traumas. The episode concludes with an introduction to the Lightning Lab, a group coaching program focused on authentic confidence and awareness.

00:00 Introduction and Greetings

00:06 Navigating the Fog: Finding Clarity

00:45 Challenges in Gaining Clarity

01:33 Self-Sabotage and Overcoming Barriers

03:27 The Role of External Influences

04:18 Embracing Discomfort for Growth

06:10 Fear of Making Wrong Decisions

07:02 Progressive Steps Towards Clarity

09:34 Dealing with Emotional Fog and Loyalties

18:47 Reverting and Self-Compassion

24:38 Self-Forgiveness and Vulnerability

25:27 Healing Through Self-Compassion

28:04 Creating Space for Reflection

29:29 Interrupting Negative Patterns

32:01 Overcoming Self-Sabotage

37:31 Seeking Guidance and Humility

40:25 Sustainable Growth and Skill Development

44:30 The Journey to True Clarity

49:16 Lightning Lab and Community Engagement


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn


https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode, Brandon and Holly discuss the ongoing journey of finding clarity in life&#39;s many facets, especially when trying new ventures or navigating personal growth. They delve into the reasons people struggle to take action even when the next steps seem logical, and the importance of having truth-tellers around for perspective. Topics include moving past self-sabotage, the discomfort of change, societal influences, and the emotional toll of breaking from conformist thinking. They also cover practical tips for creating space for self-reflection, questioning ingrained beliefs, and making sustainable choices. Brandon emphasizes the need for a compassionate approach to ourselves as we work through limiting beliefs and past traumas. The episode concludes with an introduction to the Lightning Lab, a group coaching program focused on authentic confidence and awareness.</p><p>00:00 Introduction and Greetings</p><p>00:06 Navigating the Fog: Finding Clarity</p><p>00:45 Challenges in Gaining Clarity</p><p>01:33 Self-Sabotage and Overcoming Barriers</p><p>03:27 The Role of External Influences</p><p>04:18 Embracing Discomfort for Growth</p><p>06:10 Fear of Making Wrong Decisions</p><p>07:02 Progressive Steps Towards Clarity</p><p>09:34 Dealing with Emotional Fog and Loyalties</p><p>18:47 Reverting and Self-Compassion</p><p>24:38 Self-Forgiveness and Vulnerability</p><p>25:27 Healing Through Self-Compassion</p><p>28:04 Creating Space for Reflection</p><p>29:29 Interrupting Negative Patterns</p><p>32:01 Overcoming Self-Sabotage</p><p>37:31 Seeking Guidance and Humility</p><p>40:25 Sustainable Growth and Skill Development</p><p>44:30 The Journey to True Clarity</p><p>49:16 Lightning Lab and Community Engagement</p><p><br></p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p><a href="https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p> </p><p><a href="https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620" rel="nofollow">https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</a></p><p><a href="https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn" rel="nofollow">https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</a></p><p><br></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> 2ea5bfdd-9a3f-4600-aabb-29a76a87574f https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/cce34953-16de-4767-afbe-feaa33b163e3 Sun, 16 Mar 2025 05:00:00 +0000 3046 no full Episode 6: Overcoming Self-Sabotage: Strategies for Personal Growth Episode 6: Overcoming Self-Sabotage: Strategies for Personal Growth 6 1 Brandon Thielk and Holly Deschenes In this episode, Brandon delves into the concept of self-sabotage and how it often impedes personal and professional growth. Through engaging conversation with Holly, they explore real-life examples, the underlying psychological mechanisms, and the impact of past experiences. Brandon shares insights from his intense coaching immersions, discussing how self-awareness, determination, and managing one's emotions can help overcome self-sabotaging behaviors. Practical strategies are provided for setting meaningful goals, developing authentic confidence, and regulating the nervous system to support sustainable growth. 00:00 Introduction and Greetings 00:05 Immersions: Deep Dive Coaching 00:41 Client Experiences and Reflections 02:16 Understanding Self-Sabotage 04:51 Strategies to Overcome Self-Sabotage 07:22 The Role of Emotions and Identity 14:26 Breaking Self-Sabotage Patterns 26:07 Avoiding Unfair Comparisons 26:16 Finding Inspiration Without Comparison 26:43 The Reality of Mastery 27:24 Navigating Early Success and Roadblocks 28:44 The Importance of Consistent Effort 32:34 Understanding and Overcoming Self-Sabotage 37:35 Regulating the Nervous System 46:10 Final Thoughts on Self-Sabotage 48:36 Connecting with Brandon for Deeper Work Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ Email: podcast@brandonthielk.com In this episode, Brandon delves into the concept of self-sabotage and how it often impedes personal and professional growth. Through engaging conversation with Holly, they explore real-life examples, the underlying psychological mechanisms, and the impact of past experiences. Brandon shares insights from his intense coaching immersions, discussing how self-awareness, determination, and managing one's emotions can help overcome self-sabotaging behaviors. Practical strategies are provided for setting meaningful goals, developing authentic confidence, and regulating the nervous system to support sustainable growth.

00:00 Introduction and Greetings

00:05 Immersions: Deep Dive Coaching

00:41 Client Experiences and Reflections

02:16 Understanding Self-Sabotage

04:51 Strategies to Overcome Self-Sabotage

07:22 The Role of Emotions and Identity

14:26 Breaking Self-Sabotage Patterns

26:07 Avoiding Unfair Comparisons

26:16 Finding Inspiration Without Comparison

26:43 The Reality of Mastery

27:24 Navigating Early Success and Roadblocks

28:44 The Importance of Consistent Effort

32:34 Understanding and Overcoming Self-Sabotage

37:35 Regulating the Nervous System

46:10 Final Thoughts on Self-Sabotage

48:36 Connecting with Brandon for Deeper Work

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/


Email: podcast@brandonthielk.com

]]> <p>In this episode, Brandon delves into the concept of self-sabotage and how it often impedes personal and professional growth. Through engaging conversation with Holly, they explore real-life examples, the underlying psychological mechanisms, and the impact of past experiences. Brandon shares insights from his intense coaching immersions, discussing how self-awareness, determination, and managing one&#39;s emotions can help overcome self-sabotaging behaviors. Practical strategies are provided for setting meaningful goals, developing authentic confidence, and regulating the nervous system to support sustainable growth.</p><p>00:00 Introduction and Greetings</p><p>00:05 Immersions: Deep Dive Coaching</p><p>00:41 Client Experiences and Reflections</p><p>02:16 Understanding Self-Sabotage</p><p>04:51 Strategies to Overcome Self-Sabotage</p><p>07:22 The Role of Emotions and Identity</p><p>14:26 Breaking Self-Sabotage Patterns</p><p>26:07 Avoiding Unfair Comparisons</p><p>26:16 Finding Inspiration Without Comparison</p><p>26:43 The Reality of Mastery</p><p>27:24 Navigating Early Success and Roadblocks</p><p>28:44 The Importance of Consistent Effort</p><p>32:34 Understanding and Overcoming Self-Sabotage</p><p>37:35 Regulating the Nervous System</p><p>46:10 Final Thoughts on Self-Sabotage</p><p>48:36 Connecting with Brandon for Deeper Work</p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p><p><br></p><p>Email: <a href="mailto:podcast@brandonthielk.com" rel="nofollow">podcast@brandonthielk.com</a></p> ccd2e995-c3a7-4e0c-9ede-137b259b1a52 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/e2733431-1fc8-4f7a-88f7-579f3fc9f27e Sun, 09 Mar 2025 06:00:00 +0000 2989 no full Episode 5: Breaking Free from Your Old Identity: A Journey to Authentic Confidence Episode 5: Breaking Free from Your Old Identity: A Journey to Authentic Confidence 5 1 Brandon Thielk and Holly Deschenes In this episode, Brandon and Holly delve into the journey of personal growth and breaking free from old identities. Brandon discusses the process of integrating new information and confronting past beliefs that hold us back. They explore the concepts of behavior-based and identity-based changes, emphasizing the importance of shedding old identities to embrace new, empowering ones. The conversation covers coping mechanisms, the role of intrinsic motivation, and the necessity of facing discomfort to achieve lasting transformation. The episode concludes with practical steps for shifting identities and developing authentic confidence, alongside an introduction to Brandon's upcoming program focused on building authentic confidence. 00:00 Casual Catch-Up 00:13 Integration and Growth 01:17 Breaking Free from Old Identities 03:53 Behavior vs. Identity-Based Change 06:05 Coping Mechanisms and Root Problems 12:12 Intrinsic Motivation and Settling 21:09 Shifting Identity and Overcoming Insecurities 30:06 Reflecting on Past Phases and Gaining Knowledge 31:04 The Importance of Patience and Ego in Personal Growth 31:57 The Journey of Skill Development and Overcoming Shortcuts 33:19 Embracing Authenticity in Sales and Marketing 35:08 Identity Shifts and Overcoming Negative Judgments 41:27 The Role of Models and Small Steps in Personal Growth 43:05 Neutralizing Negative Experiences and Building Confidence 48:38 Consistency and Mastery Through Fundamentals 50:23 Final Thoughts and Upcoming Opportunities  Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab Questions for the Pod: podcast@brandonthielk.com https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ In this episode, Brandon and Holly delve into the journey of personal growth and breaking free from old identities. Brandon discusses the process of integrating new information and confronting past beliefs that hold us back. They explore the concepts of behavior-based and identity-based changes, emphasizing the importance of shedding old identities to embrace new, empowering ones. The conversation covers coping mechanisms, the role of intrinsic motivation, and the necessity of facing discomfort to achieve lasting transformation. The episode concludes with practical steps for shifting identities and developing authentic confidence, alongside an introduction to Brandon's upcoming program focused on building authentic confidence.

00:00 Casual Catch-Up

00:13 Integration and Growth

01:17 Breaking Free from Old Identities

03:53 Behavior vs. Identity-Based Change

06:05 Coping Mechanisms and Root Problems

12:12 Intrinsic Motivation and Settling

21:09 Shifting Identity and Overcoming Insecurities

30:06 Reflecting on Past Phases and Gaining Knowledge

31:04 The Importance of Patience and Ego in Personal Growth

31:57 The Journey of Skill Development and Overcoming Shortcuts

33:19 Embracing Authenticity in Sales and Marketing

35:08 Identity Shifts and Overcoming Negative Judgments

41:27 The Role of Models and Small Steps in Personal Growth

43:05 Neutralizing Negative Experiences and Building Confidence

48:38 Consistency and Mastery Through Fundamentals

50:23 Final Thoughts and Upcoming Opportunities



Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

Questions for the Pod: podcast@brandonthielk.com


https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode, Brandon and Holly delve into the journey of personal growth and breaking free from old identities. Brandon discusses the process of integrating new information and confronting past beliefs that hold us back. They explore the concepts of behavior-based and identity-based changes, emphasizing the importance of shedding old identities to embrace new, empowering ones. The conversation covers coping mechanisms, the role of intrinsic motivation, and the necessity of facing discomfort to achieve lasting transformation. The episode concludes with practical steps for shifting identities and developing authentic confidence, alongside an introduction to Brandon&#39;s upcoming program focused on building authentic confidence.</p><p>00:00 Casual Catch-Up</p><p>00:13 Integration and Growth</p><p>01:17 Breaking Free from Old Identities</p><p>03:53 Behavior vs. Identity-Based Change</p><p>06:05 Coping Mechanisms and Root Problems</p><p>12:12 Intrinsic Motivation and Settling</p><p>21:09 Shifting Identity and Overcoming Insecurities</p><p>30:06 Reflecting on Past Phases and Gaining Knowledge</p><p>31:04 The Importance of Patience and Ego in Personal Growth</p><p>31:57 The Journey of Skill Development and Overcoming Shortcuts</p><p>33:19 Embracing Authenticity in Sales and Marketing</p><p>35:08 Identity Shifts and Overcoming Negative Judgments</p><p>41:27 The Role of Models and Small Steps in Personal Growth</p><p>43:05 Neutralizing Negative Experiences and Building Confidence</p><p>48:38 Consistency and Mastery Through Fundamentals</p><p>50:23 Final Thoughts and Upcoming Opportunities</p><p></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-lab" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p>Questions for the Pod: <a href="mailto:podcast@brandonthielk.com" rel="nofollow">podcast@brandonthielk.com</a></p><p><br></p><p><a href="https://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> c29554fb-e0b9-4e07-a4cc-640cf679bbfa https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/8657b88e-90de-4aa0-a810-ebde4761d7b1 Sun, 02 Mar 2025 06:00:00 +0000 3234 no full Episode 4: Embracing Discomfort for Personal Growth: The Cost of Avoiding Challenges Episode 4: Embracing Discomfort for Personal Growth: The Cost of Avoiding Challenges 4 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' hosts Brandon and Holly delve into the relationship between discomfort and personal growth. Brandon shares his recent challenging week of workshops with Coach Burt, focusing on communication, team building, and connection skills. The main discussion centers around the theme of discomfort and its crucial role in personal development, challenging long-held beliefs, and overcoming internal barriers. They explore how discomfort can manifest both in taking new actions and revisiting past experiences. They also discuss the concept of the inner critic, identity reformation, and the importance of aligning with one’s true values. Brandon introduces his new group program, the Lightning Lab, designed to build authentic confidence through addressing these themes. They invite listeners to reflect, question their past narratives, and embrace discomfort as a pathway to growth. 00:00 Introduction and Weekly Updates 00:53 The Cost of Avoiding Discomfort 02:43 Understanding Discomfort and Growth 04:46 Challenging Beliefs and Taking Risks 08:42 Identity and Personal Growth 14:14 Phases of Life and Evolving Identities 23:48 Embracing Change and New Opportunities 25:43 Understanding the Ego's Role 26:12 The Impact of Bitterness and Resentment 28:21 The Inner Critic: Whose Voice Is It? 30:34 Overcoming the Inner Critic 34:53 Building Authentic Confidence 42:56 Introducing the Lightning Lab Program 47:20 Final Thoughts and Contact Information Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ In this episode of 'Permission to Evolve,' hosts Brandon and Holly delve into the relationship between discomfort and personal growth. Brandon shares his recent challenging week of workshops with Coach Burt, focusing on communication, team building, and connection skills. The main discussion centers around the theme of discomfort and its crucial role in personal development, challenging long-held beliefs, and overcoming internal barriers. They explore how discomfort can manifest both in taking new actions and revisiting past experiences. They also discuss the concept of the inner critic, identity reformation, and the importance of aligning with one’s true values. Brandon introduces his new group program, the Lightning Lab, designed to build authentic confidence through addressing these themes. They invite listeners to reflect, question their past narratives, and embrace discomfort as a pathway to growth.


00:00 Introduction and Weekly Updates

00:53 The Cost of Avoiding Discomfort

02:43 Understanding Discomfort and Growth

04:46 Challenging Beliefs and Taking Risks

08:42 Identity and Personal Growth

14:14 Phases of Life and Evolving Identities

23:48 Embracing Change and New Opportunities

25:43 Understanding the Ego's Role

26:12 The Impact of Bitterness and Resentment

28:21 The Inner Critic: Whose Voice Is It?

30:34 Overcoming the Inner Critic

34:53 Building Authentic Confidence

42:56 Introducing the Lightning Lab Program

47:20 Final Thoughts and Contact Information


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab


https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn


https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>In this episode of &#39;Permission to Evolve,&#39; hosts Brandon and Holly delve into the relationship between discomfort and personal growth. Brandon shares his recent challenging week of workshops with Coach Burt, focusing on communication, team building, and connection skills. The main discussion centers around the theme of discomfort and its crucial role in personal development, challenging long-held beliefs, and overcoming internal barriers. They explore how discomfort can manifest both in taking new actions and revisiting past experiences. They also discuss the concept of the inner critic, identity reformation, and the importance of aligning with one’s true values. Brandon introduces his new group program, the Lightning Lab, designed to build authentic confidence through addressing these themes. They invite listeners to reflect, question their past narratives, and embrace discomfort as a pathway to growth.</p><p><br></p><p>00:00 Introduction and Weekly Updates</p><p>00:53 The Cost of Avoiding Discomfort</p><p>02:43 Understanding Discomfort and Growth</p><p>04:46 Challenging Beliefs and Taking Risks</p><p>08:42 Identity and Personal Growth</p><p>14:14 Phases of Life and Evolving Identities</p><p>23:48 Embracing Change and New Opportunities</p><p>25:43 Understanding the Ego&#39;s Role</p><p>26:12 The Impact of Bitterness and Resentment</p><p>28:21 The Inner Critic: Whose Voice Is It?</p><p>30:34 Overcoming the Inner Critic</p><p>34:53 Building Authentic Confidence</p><p>42:56 Introducing the Lightning Lab Program</p><p>47:20 Final Thoughts and Contact Information</p><p><br></p><p>Connect with Brandon:</p><p>https://brandonthielk.com/</p><p>https://brandonthielk.com/the-lightning-lab</p><p><br></p><p>https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620</p><p>https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn</p><p><br></p><p>https://www.instagram.com/evolvedathlete/</p><p>https://www.instagram.com/permissiontoevolvepodcast/</p> 806043b4-8e66-44ee-a033-2a5d46091e3b https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/036ca2b7-6f1e-4f63-96e5-8302962a0922 Sun, 23 Feb 2025 06:00:00 +0000 2941 no full Episode 3: Reworking Your Past for a Brighter Future Episode 3: Reworking Your Past for a Brighter Future 3 1 Brandon Thielk and Holly Deschenes In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhood stress responses and adopting a growth mindset to achieve success. The conversation emphasizes the value of working with a mentor, embracing a process-oriented approach, and embodying new teachings for lasting transformation. They aim to help listeners rework their past, develop emotional adaptability, and move forward with greater presence and confidence. 00:00 Introduction and Greetings 00:04 Philosophy of Permission to Evolve 01:10 Shifting Perspectives and Growth Mindset 04:15 Understanding the Nervous System and Mindset 08:41 Holly's Personal Development Journey 13:53 The Importance of Embodying Change 15:42 Reworking Subconscious Beliefs 19:41 Identity and Personal Growth 25:22 Overcoming Fear and Anxiety 28:13 Understanding Nervous System Dysregulation 29:25 The Role of Mindfulness and Meditation 30:45 Gaining Wisdom Through Emotional Understanding 35:17 The Importance of a Mentor 38:00 Building Skills Through Tension 43:22 Sharing Insights and Continuous Learning 45:19 The Power of Presence in Relationships 49:16 Conclusion and Next Steps Connect with Brandon: https://brandonthielk.com/ https://brandonthielk.com/the-lightning-lab https://www.instagram.com/evolvedathlete/ https://www.instagram.com/permissiontoevolvepodcast/ https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhood stress responses and adopting a growth mindset to achieve success. The conversation emphasizes the value of working with a mentor, embracing a process-oriented approach, and embodying new teachings for lasting transformation. They aim to help listeners rework their past, develop emotional adaptability, and move forward with greater presence and confidence.

00:00 Introduction and Greetings

00:04 Philosophy of Permission to Evolve

01:10 Shifting Perspectives and Growth Mindset

04:15 Understanding the Nervous System and Mindset

08:41 Holly's Personal Development Journey

13:53 The Importance of Embodying Change

15:42 Reworking Subconscious Beliefs

19:41 Identity and Personal Growth

25:22 Overcoming Fear and Anxiety

28:13 Understanding Nervous System Dysregulation

29:25 The Role of Mindfulness and Meditation

30:45 Gaining Wisdom Through Emotional Understanding

35:17 The Importance of a Mentor

38:00 Building Skills Through Tension

43:22 Sharing Insights and Continuous Learning

45:19 The Power of Presence in Relationships

49:16 Conclusion and Next Steps


Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ

]]> <p>In this episode of &#39;Permission to Evolve,&#39; performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhood stress responses and adopting a growth mindset to achieve success. The conversation emphasizes the value of working with a mentor, embracing a process-oriented approach, and embodying new teachings for lasting transformation. They aim to help listeners rework their past, develop emotional adaptability, and move forward with greater presence and confidence.</p><p>00:00 Introduction and Greetings</p><p>00:04 Philosophy of Permission to Evolve</p><p>01:10 Shifting Perspectives and Growth Mindset</p><p>04:15 Understanding the Nervous System and Mindset</p><p>08:41 Holly&#39;s Personal Development Journey</p><p>13:53 The Importance of Embodying Change</p><p>15:42 Reworking Subconscious Beliefs</p><p>19:41 Identity and Personal Growth</p><p>25:22 Overcoming Fear and Anxiety</p><p>28:13 Understanding Nervous System Dysregulation</p><p>29:25 The Role of Mindfulness and Meditation</p><p>30:45 Gaining Wisdom Through Emotional Understanding</p><p>35:17 The Importance of a Mentor</p><p>38:00 Building Skills Through Tension</p><p>43:22 Sharing Insights and Continuous Learning</p><p>45:19 The Power of Presence in Relationships</p><p>49:16 Conclusion and Next Steps</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ" rel="nofollow">https://brandonthielk.com/the-lightning-lab</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p><p><a href="https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/evolvedathlete/https://www.instagram.com/permissiontoevolvepodcast/https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ" rel="nofollow">https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ</a></p> fa65aa84-a5bc-4faa-8234-231c0d399162 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/56d09c61-d379-4fdd-8d79-5c3422290a77 Sun, 16 Feb 2025 06:00:00 +0000 2994 no full Episode 2: The Making of a Coach: Turning Past Challenges into Future Success Part 2 Episode 2: The Making of a Coach: Turning Past Challenges into Future Success Part 2 2 1 Brandon Thielk and Holly Deschenes Overcoming Challenges: Brandon Thielk's Journey of Personal and Athletic Growth In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the next chapter of his personal journey beyond college. Brandon reflects on his post-college struggle, dealing with lost dreams and the hunt for new opportunities. He shares how this period shaped his mindset, the importance of perception shifts, and strategies to overcome limiting beliefs. With detailed accounts of his experiences, including mentorships, trying out for independent baseball leagues, and developing his business 'Evolved Athlete,' Brandon emphasizes the essential role of mental resilience, adaptability, and the support systems he relied upon. The discussion culminates in Brandon's transformative journey from chasing a baseball dream to becoming a coach and mentor focused on fostering personal growth and potential. 00:00 Introduction and Purpose of Permission to Evolve 00:08 Continuing the Coach's Journey 00:44 Overcoming Challenges and Building Confidence 03:42 The Turning Point: Post-College Struggles 06:20 Finding Mentorship and New Opportunities 10:58 The Atlanta Experience and Business Ventures 31:54 Transition to Charlotte and Renewed Focus 36:09 Building Friendships and Pursuing Dreams 37:17 The Houston Tryouts: A Turning Point 38:34 Facing Failure and Finding Peace 42:25 Healing Relationships and Personal Growth 49:41 The Birth of Evolved Athlete 54:45 A New Chapter: Expanding Horizons 55:36 Embracing Spirituality and Self-Discovery 01:03:50 Lessons Learned and Moving Forward In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the next chapter of his personal journey beyond college. Brandon reflects on his post-college struggle, dealing with lost dreams and the hunt for new opportunities. He shares how this period shaped his mindset, the importance of perception shifts, and strategies to overcome limiting beliefs. With detailed accounts of his experiences, including mentorships, trying out for independent baseball leagues, and developing his business 'Evolved Athlete,' Brandon emphasizes the essential role of mental resilience, adaptability, and the support systems he relied upon. The discussion culminates in Brandon's transformative journey from chasing a baseball dream to becoming a coach and mentor focused on fostering personal growth and potential.

00:00 Introduction and Purpose of Permission to Evolve

00:08 Continuing the Coach's Journey

00:44 Overcoming Challenges and Building Confidence

03:42 The Turning Point: Post-College Struggles

06:20 Finding Mentorship and New Opportunities

10:58 The Atlanta Experience and Business Ventures

31:54 Transition to Charlotte and Renewed Focus

36:09 Building Friendships and Pursuing Dreams

37:17 The Houston Tryouts: A Turning Point

38:34 Facing Failure and Finding Peace

42:25 Healing Relationships and Personal Growth

49:41 The Birth of Evolved Athlete

54:45 A New Chapter: Expanding Horizons

55:36 Embracing Spirituality and Self-Discovery

01:03:50 Lessons Learned and Moving Forward

Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/@brandonthielk

]]> <p>In this episode of &#39;Permission to Evolve,&#39; host Brandon Thielk, alongside co-host Holly Deschenes, delves into the next chapter of his personal journey beyond college. Brandon reflects on his post-college struggle, dealing with lost dreams and the hunt for new opportunities. He shares how this period shaped his mindset, the importance of perception shifts, and strategies to overcome limiting beliefs. With detailed accounts of his experiences, including mentorships, trying out for independent baseball leagues, and developing his business &#39;Evolved Athlete,&#39; Brandon emphasizes the essential role of mental resilience, adaptability, and the support systems he relied upon. The discussion culminates in Brandon&#39;s transformative journey from chasing a baseball dream to becoming a coach and mentor focused on fostering personal growth and potential.</p><p>00:00 Introduction and Purpose of Permission to Evolve</p><p>00:08 Continuing the Coach&#39;s Journey</p><p>00:44 Overcoming Challenges and Building Confidence</p><p>03:42 The Turning Point: Post-College Struggles</p><p>06:20 Finding Mentorship and New Opportunities</p><p>10:58 The Atlanta Experience and Business Ventures</p><p>31:54 Transition to Charlotte and Renewed Focus</p><p>36:09 Building Friendships and Pursuing Dreams</p><p>37:17 The Houston Tryouts: A Turning Point</p><p>38:34 Facing Failure and Finding Peace</p><p>42:25 Healing Relationships and Personal Growth</p><p>49:41 The Birth of Evolved Athlete</p><p>54:45 A New Chapter: Expanding Horizons</p><p>55:36 Embracing Spirituality and Self-Discovery</p><p>01:03:50 Lessons Learned and Moving Forward</p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p><p><a href="https://www.youtube.com/@brandonthielk" rel="nofollow">https://www.youtube.com/@brandonthielk</a></p> f11c0fec-311a-47b3-9a2c-b9ddeee94df3 https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/e06d917f-acd1-4022-9652-414fb95e8c4d Sun, 09 Feb 2025 06:00:00 +0000 4270 yes full Episode 1: The Making of a Coach: Turning Past Challenges into Future Success Episode 1: The Making of a Coach: Turning Past Challenges into Future Success 1 1 Brandon Thielk and Holly Deschenes In the premiere episode of 'Permission to Evolve,' hosted by performance and life coach Brandon Thelk, alongside co-host Holly Deshenes, the duo introduces the podcast's mission to help individuals unlearn limiting beliefs and evolve. Thelk shares his personal origin story, growing up in Sandwich, Illinois, dealing with his parents' divorce, and navigating the challenges of his youth. He discusses pivotal moments that shaped his mindset, including his struggles in school, his passion for baseball, and the significant transitions he made while pursuing his dreams. This episode lays the groundwork for understanding Brandon's evolving philosophy on personal growth, resilience, and the importance of a balanced mindset. 00:00 Introduction to Permission to Evolve 02:57 Brandon's Early Life and Family Background 03:58 The Impact of Parental Divorce 05:15 Adapting to New Environments 07:13 Struggles with Anxiety and Health 08:15 Exploring Holistic Healing 10:54 High School Challenges and Personal Growth 17:47 Transitioning to a New School 20:30 Reconnecting with Old Friends and Family 27:56 Pursuing Baseball Dreams 30:32 Struggles and Determination in College 32:23 A Pivotal Family Conversation 33:40 The Decision to Transfer 34:28 Challenges and Setbacks 38:03 Joining the Club Team 42:48 The Walk-On Tryouts 45:21 Facing Disappointment and Resilience 53:19 Lessons and Reflections 01:00:11 Looking Ahead: The Next Episode Connect with Brandon: https://brandonthielk.com/ https://www.instagram.com/evolvedathlete/ https://www.youtube.com/@brandonthielk In the premiere episode of 'Permission to Evolve,' hosted by performance and life coach Brandon Thelk, alongside co-host Holly Deshenes, the duo introduces the podcast's mission to help individuals unlearn limiting beliefs and evolve. Thelk shares his personal origin story, growing up in Sandwich, Illinois, dealing with his parents' divorce, and navigating the challenges of his youth. He discusses pivotal moments that shaped his mindset, including his struggles in school, his passion for baseball, and the significant transitions he made while pursuing his dreams. This episode lays the groundwork for understanding Brandon's evolving philosophy on personal growth, resilience, and the importance of a balanced mindset.

00:00 Introduction to Permission to Evolve

02:57 Brandon's Early Life and Family Background

03:58 The Impact of Parental Divorce

05:15 Adapting to New Environments

07:13 Struggles with Anxiety and Health

08:15 Exploring Holistic Healing

10:54 High School Challenges and Personal Growth

17:47 Transitioning to a New School

20:30 Reconnecting with Old Friends and Family

27:56 Pursuing Baseball Dreams

30:32 Struggles and Determination in College

32:23 A Pivotal Family Conversation

33:40 The Decision to Transfer

34:28 Challenges and Setbacks

38:03 Joining the Club Team

42:48 The Walk-On Tryouts

45:21 Facing Disappointment and Resilience

53:19 Lessons and Reflections

01:00:11 Looking Ahead: The Next Episode


Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/evolvedathlete/


https://www.youtube.com/@brandonthielk

]]> <p>In the premiere episode of &#39;Permission to Evolve,&#39; hosted by performance and life coach Brandon Thelk, alongside co-host Holly Deshenes, the duo introduces the podcast&#39;s mission to help individuals unlearn limiting beliefs and evolve. Thelk shares his personal origin story, growing up in Sandwich, Illinois, dealing with his parents&#39; divorce, and navigating the challenges of his youth. He discusses pivotal moments that shaped his mindset, including his struggles in school, his passion for baseball, and the significant transitions he made while pursuing his dreams. This episode lays the groundwork for understanding Brandon&#39;s evolving philosophy on personal growth, resilience, and the importance of a balanced mindset.</p><p>00:00 Introduction to Permission to Evolve</p><p>02:57 Brandon&#39;s Early Life and Family Background</p><p>03:58 The Impact of Parental Divorce</p><p>05:15 Adapting to New Environments</p><p>07:13 Struggles with Anxiety and Health</p><p>08:15 Exploring Holistic Healing</p><p>10:54 High School Challenges and Personal Growth</p><p>17:47 Transitioning to a New School</p><p>20:30 Reconnecting with Old Friends and Family</p><p>27:56 Pursuing Baseball Dreams</p><p>30:32 Struggles and Determination in College</p><p>32:23 A Pivotal Family Conversation</p><p>33:40 The Decision to Transfer</p><p>34:28 Challenges and Setbacks</p><p>38:03 Joining the Club Team</p><p>42:48 The Walk-On Tryouts</p><p>45:21 Facing Disappointment and Resilience</p><p>53:19 Lessons and Reflections</p><p>01:00:11 Looking Ahead: The Next Episode</p><p><br></p><p>Connect with Brandon:</p><p><a href="https://brandonthielk.com/" rel="nofollow">https://brandonthielk.com/</a></p><p><a href="https://www.instagram.com/evolvedathlete/" rel="nofollow">https://www.instagram.com/evolvedathlete/</a></p><p><br></p><p><a href="https://www.youtube.com/@brandonthielk" rel="nofollow">https://www.youtube.com/@brandonthielk</a></p> af312dda-0074-4bb0-b10b-5a932ceb702f https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/ab850b82-1d17-45a6-9567-91637e5c8028 Tue, 04 Feb 2025 10:00:00 +0000 3657 yes trailer Permission to Evolve Permission to Evolve 1 Brandon Thielk and Holly Deschenes Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, and co-hosted by Holly Deschenes, his longtime client. The podcast focuses on helping individuals unlearn self-limiting beliefs, addressing past issues where one might feel stuck, and promoting new perspectives to foster personal growth and evolution. The aim is to shift identities and encourage people to take courageous new steps in their lives. Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, and co-hosted by Holly Deschenes, his longtime client. The podcast focuses on helping individuals unlearn self-limiting beliefs, addressing past issues where one might feel stuck, and promoting new perspectives to foster personal growth and evolution. The aim is to shift identities and encourage people to take courageous new steps in their lives.

https://www.instagram.com/permissiontoevolvepodcast/

]]> <p>Welcome to &#39;Permission to Evolve,&#39; hosted by performance and life coach Brandon Thielk, and co-hosted by Holly Deschenes, his longtime client. The podcast focuses on helping individuals unlearn self-limiting beliefs, addressing past issues where one might feel stuck, and promoting new perspectives to foster personal growth and evolution. The aim is to shift identities and encourage people to take courageous new steps in their lives.</p><p><a href="https://www.instagram.com/permissiontoevolvepodcast/" rel="nofollow">https://www.instagram.com/permissiontoevolvepodcast/</a></p> 436a6d00-f073-4b4c-b53e-550c436d1e6b https://redcircle.com/shows/cbb07ac6-42df-44af-a724-f4a38deb592f/episodes/8462a1a8-dec3-4f17-9619-a0c988dadfb4 Sun, 02 Feb 2025 00:36:09 +0000 24 no