RedCircle VERIFY_TOKEN_cb516f82-21d8-42f6-accf-3d8a45531e0a -- Rendered At Tue, 18 Aug 2026 08:36:47 +0000 Restor3 body, mind and soul https://redcircle.com/shows/restor3 en-US All rights reserved. Navigating the dimensions of wellness and receiving food for the body mind and soul. Carla Davis A raw and safe space to explore the dimensions of wellness with me, your host, Carla and a number of guests along the way sharing their knowledge, experiences and opinions on each topic. Encouraging, enlightening, educating and equipping listeners so that they are more aware of the issues raised and confident in making choices towards a more fulfilling and healthy life. With plenty of tangible tips and tools to take away from each episode. Simply put ... where we receive food for the body, mind and soul. cb516f82-21d8-42f6-accf-3d8a45531e0a A raw and safe space to explore the dimensions of wellness with me, your host, Carla and a number of guests along the way sharing their knowledge, experiences and opinions on each topic. Encouraging, enlightening, educating and equipping listeners so that they are more aware of the issues raised and confident in making choices towards a more fulfilling and healthy life. With plenty of tangible tips and tools to take away from each episode.

Simply put ... where we receive food for the body, mind and soul.


Follow and interact with me Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: The Restor3 Institute

]]> episodic no Carla Davis carla.restor3@gmail.com false full Jollof rice, the power the subconscious mind and preserving our energy Jollof rice, the power the subconscious mind and preserving our energy 2 Carla Davis Jollof rice, the power the subconscious mind and preserving our energy I discuss how to tackle toxic thoughts before they lead to negative behaviours and emotions using CBT's ABC model. I also discuss the power of the subconscious mind by Joseph Murphy and go into great detail about this notion of energy. The power of it and how you can preserve your energy. Finally I share the secret to true manifestation and affirmation of ourselves. Follow and interact with me on Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: therestor3institute I discuss how to tackle toxic thoughts before they lead to negative behaviours and emotions using CBT's ABC model. I also discuss the power of the subconscious mind by Joseph Murphy and go into great detail about this notion of energy. The power of it and how you can preserve your energy. Finally I share the secret to true manifestation and affirmation of ourselves.

Follow and interact with me on Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: therestor3institute

]]> <p>I discuss how to tackle toxic thoughts before they lead to negative behaviours and emotions using CBT&#39;s ABC model. I also discuss the power of the subconscious mind by Joseph Murphy and go into great detail about this notion of energy. The power of it and how you can preserve your energy. Finally I share the secret to true manifestation and affirmation of ourselves.</p><p>Follow and interact with me on Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: therestor3institute</p> f508b739-3db6-48b9-b0b8-7a759a79a805 https://redcircle.com/shows/restor3 Sun, 16 Aug 2020 22:05:27 +0000 2141 false full Tea anyone? Discussing Restor3, anxiety, and everything in between. Tea anyone? Discussing Restor3, anxiety, and everything in between. 1 Carla Davis Tea time and food for the mind Tea time sess and food for the mind! In this first episode I talk about coming out of university and creating/developing Restor3. The brand and podcast; with a story time. Its quite full and a lil all over the place like all conversations lol. But I discuss what I have learned during this process and give some insight into GAD symptoms as well as my 'Use your Sense' guide to helping anxiety. Tea time sess and food for the mind! In this first episode I talk about coming out of university and creating/developing Restor3. The brand and podcast; with a story time. Its quite full and a lil all over the place like all conversations lol. But I discuss what I have learned during this process and give some insight into GAD symptoms as well as my 'Use your Sense' guide to helping anxiety.

]]> <p>Tea time sess and food for the mind! In this first episode I talk about coming out of university and creating/developing Restor3. The brand and podcast; with a story time. Its quite full and a lil all over the place like all conversations lol. But I discuss what I have learned during this process and give some insight into GAD symptoms as well as my &#39;Use your Sense&#39; guide to helping anxiety.</p> 3252ff1d-7b71-41e5-81db-e525dcb3f84b https://redcircle.com/shows/restor3 Mon, 10 Aug 2020 23:55:00 +0000 2592 false full Introducing Restor3 podcast Introducing Restor3 podcast Carla Davis Introduction to Restor3 I talk about what to expect from the podcast; a little introduction to Restor3 and myself. I talk about what to expect from the podcast; a little introduction to Restor3 and myself.

]]> <p>I talk about what to expect from the podcast; a little introduction to Restor3 and myself.</p> 8c07dde4-3595-40da-8dbf-6a22535b5b73 https://redcircle.com/shows/cb516f82-21d8-42f6-accf-3d8a45531e0a/episodes/ec1aa6cb-0c62-4c54-87ef-50ad7a95863c Wed, 05 Aug 2020 20:10:00 +0000 458 false