In this episode, I’m joined by coach, speaker, and author Robin Ferguson, the mind behind The Phoenix Effect. We dive into what it means to lead authentically, break free from the stories and expectations that hold us back, and cultivate true leadership capacity in high-pressure environments.

Robin shares her journey from navigating anxiety and perfectionism to becoming a masterful coach and leader, and explores how curiosity, compassion, and self-awareness can transform the way we show up—for ourselves and the people we lead.

Tune in to learn how to:

• Identify and rewrite the narratives that limit your leadership
• Lead with curiosity and clarity rather than pressure and perfection
• Create space for innovation, collaboration, and psychological safety in your work
• Harness authenticity as a superpower in your professional life

Through her own story of balancing parent care, business, and leadership, Kathryn shares how busyness often becomes the socially acceptable mask for depletion. She offers gentle yet powerful tools to help you pause, listen to your body's signals, and reconnect with your natural leadership rhythm.

This episode is a reminder that resilience isn't about pushing through — it's about coming home to your power.

In This Episode, You'll Discover:

• The hidden signs of burnout that show up as "just being busy"

• How Kathryn's personal journey mirrors what so many women leaders experience

• A simple daily question to shift from reaction to intentional action

• Why nervous system awareness is key to sustainable leadership

• The true meaning of resilience — and how to embody it every day

Key Takeaway:

Your worth isn't measured by how much you do — it's revealed in how deeply you lead yourself.
One breath. One pause. One act of self-leadership can shift everything.

Reflection Prompt:

When you hear yourself say, "I'm just busy," pause and ask:
"What actually needs my attention right now — and what can wait?"

Stay Connected:

If this episode resonated with you, subscribe to Resilient Woman Leadership on Substack for weekly insights, practices, and grounded strategies to lead with calm, confidence, and credibility.

email me directly at kathy@energy-pathways.com

About Kathryn Regganie:

Kathryn Regganie is a Resilient Leadership Strategist and Energy Healer helping women in corporate and business lead with calm, confidence, and credibility. Drawing on her background in corporate leadership and holistic healing, she bridges nervous system regulation and feminine power to guide women toward sustainable success.

Episode 4: 

Welcome to another solo episode of the Resilient Woman Leadership podcast with Kathryn Regganie.

In today's rapidly shifting world, pressure is mounting—from economic uncertainty and political tension to rising expectations in the workplace. For high-achieving women in leadership, the squeeze can feel relentless.

So how do you stay calm in chaos without shrinking your power? How do you ground yourself in credibility without defaulting to over-performance or burnout?

In this episode, I'll walk you through the subtle (but costly) patterns I'm seeing in resilient women right now—and share how to regulate your energy, re-center your nervous system, and reclaim your influence with clarity and confidence.

This is for you if you've been feeling:

• Snappy, stressed, or overly responsible.

• Drained from being the "fixer" or the "emotional airbag" in your team or home.

• Pressured to hold it all together—even when you're exhausted.

Let's shift that narrative.

In this episode, I'll share:

1. 1. The Leadership Stoplight – Recognize when you're in fight, flight, freeze… or flow.

   2. The 4x4 Breath Reset – A nervous system tool to interrupt reactivity and restore calm.

   3. The Conscious Response Formula – A moment-to-moment leadership practice to shift out of pressure and into presence.

Insight to take with you:

"Resilient women don't just push through the pressure—they learn to read it, regulate it, and rise above it."

You don't have to choose between power and peace. There's a grounded, centered leadership path available—and I'll show you how to access it.

📣 Let's Stay Connected:

• Website: https://www.energy-pathways.com

• LinkedIn: https://www.linkedin.com/in/kathrynregganie/

If this episode resonated, please share it with another high-performing woman who might be running on empty right now. And if you're loving the podcast, take a moment to subscribe, rate, and leave a review—it helps more women access this space of grounded leadership.

Too many women believe that leadership must come at a cost — their health, happiness, and personal peace. But what if the opposite is true?

In this episode of Resilient Woman Leadership, Kathryn Regganie challenges the myth that effective leadership has to hurt. She shares how unresolved stress and burnout silently undermine your credibility and impact, and why healing is not a luxury, but a leadership strategy.

If you've been pushing through, over-performing, and sacrificing your well-being to be seen as strong, this conversation is your invitation to step off the treadmill and lead from a place of calm, clarity, and authentic presence.

Episode Highlights:

"Healing builds authority without the edge of burnout. It's how we move from reacting to responding. From pushing through to leading with presence." – Kathryn Regganie

• Women in leadership are often rewarded for over-functioning — but it comes at a cost

• Healing your nervous system and leadership energy makes you magnetic and trustworthy

• Presence and authenticity create more influence than performance ever could

Book a Leadership Mapping Session → Identify where stress is draining your leadership power and map your path back to embodied authority. Click here to schedule

In this solo episode, Kathryn Regganie opens up about her own experience as a high-performing adrenaline junkie in corporate leadership… and what it took to realize she was burned out, even while she was still crushing goals.

If you're a high-achieving woman who's always in motion, always productive, but secretly exhausted—you're not alone. And this episode will help you recognize the hidden toll of leading on stress and urgency.

Kathryn shares how to begin breaking the "adrenaline habit," regulate your nervous system, and step into a grounded, embodied leadership style that sustains you, without sacrificing your edge.

In this episode, you'll learn:

• Why so many high-achieving women don't know they're burned out

• The hidden signs of adrenaline addiction in leadership

• How urgency masks itself as importance

• What resilient, embodied leadership actually looks and feels like

• 3 simple nervous system-based shifts you can make today

• Why regulating your energy is a leadership skill, not a luxury

Host: Kathryn Regganie

Episode Summary:

Welcome to Season 2 of The Resilient Woman Leadership Podcast—a new solo season where it's just you and me, diving deep into what it really takes to lead from your truth.

In this powerful kickoff episode, I'm exploring why burnout hits high-achieving women so hard, especially in male-dominated corporate environments—and what we can do to change the script. I share my personal story of burnout, success, and awakening, and introduce my three-part pathway for healing and embodied leadership.

We also bust three myths that keep strong, wise women stuck in overdrive—and I offer a fresh, body-centered approach to leadership that honors your calm, your power, and your embodied wisdom.

If you've ever felt like success is costing you your health or identity, this one's for you.

In this episode, we cover:

• Why "pushing through" doesn't equal resilience
• What feminine leadership really looks like (and why it works)
• How to reconnect with your embodied wisdom to lead with calm, clarity, and purpose
• The 3 biggest myths about leadership that drain women of their power
• A healing-first approach to sustainable success
• The Calm–Ground–Grow pathway to Resilient Woman Leadership

Featured Framework:

The Resilient Woman Leadership Pathway

1. Calm Yourself – Shift out of reactivity and return to center
2. Ground Yourself – Anchor in your values and voice
3. Grow Yourself – Step fully into aligned leadership and be seen

💖 Let's stay connected:

This season, I'll be holding space for you every other week with solo episodes full of stories, insights, and grounded wisdom to support your leadership journey.

You're not too much. You're not too emotional. You're not doing it wrong.
You're just waking up to a deeper truth.
Let's lead from there.

Kathryn Regganie
Resilient Woman Leadership Strategist | Speaker | Corporate Consultant
https://www.energy-pathways.com

LinkedIn: https://www.linkedin.com/in/kathrynregganie/

Title: Divorce Without Destruction: Navigating Conflict with Compassion  

Host: Kathryn Regganie

Guest: Cherie Morris

Episode Summary 

In this heartfelt episode of Resilient Woman Leadership, Kathryn Regganie sits down with Cherie Morris, a lawyer-turned-divorce coach who specializes in helping individuals and couples navigate the emotional and energetic complexities of divorce. With personal and professional experience, Cherie brings a unique approach to this life transition—one focused on de-escalating conflict and honoring the emotional journey that accompanies legal separation.

Together, Kathryn and Cherie explore:

• The story behind Cherie's transition from practicing law to becoming a divorce coach
• Why legal solutions alone often leave people feeling unresolved
• How conflict resolution and emotional regulation play a key role in healthier divorces
• The importance of keeping children at the center—but not in the middle—of divorce
• How ego, grief, shame, and time impact the divorce process
• The surprising strengths and life skills children can develop through peaceful co-parenting

Whether you're going through a divorce, supporting someone who is, or simply curious about compassionate conflict resolution, this episode offers powerful insights into navigating change with clarity, care, and courage.

Speaker Bio:

Cherie Morris, J.D. is a divorce coach and mediator who helps individuals and couples reduce conflict and co-create outcomes that serve everyone involved. Drawing from her background in law, her certification in coaching and mediation, and her own personal divorce journey, Cherie now supports clients through one of life's most challenging transitions. Learn more at DearDivorceCoach.com.

Contact Shaye Woodword

·         Website: DearDivorceCoach.com.

·         LinkedIn: https://www.linkedin.com/in/morrischerie

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Embrace the Chaos

Host: Kathryn Regganie

Guest: Shaye Woodword

Episode Summary In this powerful and eye-opening conversation, I sit down with ADHD educator and advocate Shaye Woodward to explore how ADHD uniquely shows up in women—especially during hormonal shifts like puberty, pregnancy, and menopause. From emotional regulation challenges to misunderstood symptoms in young girls, we unpack the real-life experiences that often go overlooked in a world built on male-centered data.

We also discuss Shaye's own journey with diagnosis and how women are often misdiagnosed or overlooked entirely. You'll hear tangible, compassionate strategies for navigating ADHD with grace and empowerment, including lifestyle and nutrition tips that support brain and emotional health.

Key Topics Discussed:

·         Why ADHD often goes undiagnosed in girls and women

·         How ADHD presents differently in women vs. men

·         The impact of hormonal changes (puberty, pregnancy, menopause) on ADHD symptoms

·         The emotional toll of being misunderstood or mislabeled in school and adulthood

·         Redhead genetics and medication sensitivity (yes, it's a thing!)

·         Brain-boosting foods and supplements to support emotional regulation and cognitive function

·         Why compassion, curiosity, and self-trust are essential for women with ADHD

Speaker Bio:

Shaye Woodward is a Relationship Specialist and Master Certified Coach dedicated to assisting couples and individuals navigating the unique challenges associated with ADHD.

With her BA in Psychology and personal experiences, Shaye has become an advocate for transforming ADHD struggles into strengths.

She has co-authored a self-improvement book, "Winning the Human Race" with her husband that helps others begin their journey to being their best self.

Contact Shaye Woodword

•   Website:  https://sagewisdominstitute.com/
• LinkedIn: https://www.linkedin.com/in/shayewoodward
• Facebook: https://fracebook.com/shayejen/
• Instagram:  https://www.instagram.com/shaye_woodward/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Beyond the Spa Day: Redefining Self-Care for Resilient Women

Host: Kathryn Regganie

Guest: Kimberly Lechnick

Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie and guest Kimberly Lechnick dive deep into the often-misunderstood world of self-care, emotional intelligence, and somatic healing. Together, they explore how foundational practices like honoring your core values, prioritizing self-partnership, and making space for curiosity in conflict can become game-changers in both personal and professional leadership.

This conversation challenges the surface-level view of self-care and invites you into a much more holistic perspective—one where leadership begins within the body, and emotional awareness is a strength, not a liability.

Key Topics Discussed:

• How emotional intelligence helps navigate misunderstandings with grace
• The power of getting curious rather than defensive in conflict
• Why partnering with yourself is essential for empowered decision-making
• A deeper take on self-care: beyond massages and manicures
• How somatic bodywork helps process stored trauma
• The role of core values in aligned leadership and life choices

Speaker Bio:

Kimberly Lechnick is a relationship coach known for her expertise in guiding individuals and couples toward fulfilling and harmonious relationships. With a passion for helping people navigate the complexities of life and business, Kimberly brings a unique blend of compassion, wisdom, and practical tools to her coaching practice.

Drawing from her extensive background in psychology and human behavior, Kimberly empowers her clients to understand their own needs and desires while fostering open and effective communication with key people in their business and personal life. Her approach is deeply rooted in empathy, ensuring a safe space for individuals to explore their emotions, fears, and aspirations.

Contact Kimberly Lechnick

·         Website:  https://paperbell.me/kimberly-lechnick

·         LinkedIn: https://www.linkedin.com/in/kimberly-lechnick/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Reclaiming Trust: One Woman's Journey from Betrayal to Strength

Host: Kathryn Regganie

Guest: Beth Brunk

Episode Summary In this powerful episode, I sit down with Beth Brunk to discuss her journey of reclaiming self-trust after years of emotional and physical betrayal in her marriage. Beth shares her experience of not being believed, the struggle of recognizing abuse within marriage, and the pivotal moment when she finally stood firm in her truth.

We explore the deep impact of gaslighting, the importance of finding the right words to name our experiences, and how building self-trust can lead to life-changing decisions. Beth's story is one of resilience, strength, and the courage to break free from cycles of control.

If you've ever doubted yourself or felt unheard in your experiences, this episode will inspire you to trust your intuition and take the next step toward your own empowerment.

Key Topics Discussed:

• How gaslighting and societal conditioning can erode self-trust
•   Why finding the right language for your experiences matters
• The moment Beth knew she had to stand firm—for herself and her children
• How self-trust and resilience can lead to life-changing decisions
  

  ---

Speaker Bio:

Beth Brunk is a woman of faith who gives all glory to God for the healing she has experienced after enduring years of betrayal and abuse in marriage. After 23 years of pain—marked by pornography addiction, sexual abuse, and deception—she longed for relief from the physical and emotional toll it took on her.

Through faith and intentional healing work, Beth has found freedom from the swirling thoughts and deep wounds of betrayal. While she believes full healing comes in the next life, she is committed to breaking generational strongholds and walking in God's promise of restoration. Today, she lives with renewed energy, peace of mind, and the strength to help others on their own healing journey

Contact Beth Brunk

•   Facebook page: https://www.facebook.com/profile.php?id=100089464266376
• Instagram page: https://www.instagram.com/bethbrunkcoaching/
• Program Facebook Group URL: https://www.facebook.com/groups/7444703568976377
• LinkedIn: https://www.linkedin.com/in/beth-brunk-ba2b39264/
• Alignable: https://www.alignable.com/kittitas-wa/beth-brunk-coaching
• Website: bethbrunk.com

Offer:  My Top 3 Bible Based Tips Proven To Support Women Impacted By Intimate Partner Betrayal https://www.bethbrunk.com/my-top-3-tips-for-women

Booking Link for Betrayal Trauma Consult Call: https://betrayalsupport.youcanbook.me/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Finding Your Voice: Speaking with Power, Confidence, and Connection

Host: Kathryn Regganie

Guest: Liz Hodge

Episode Summary In this episode of Resilient Woman Leadership, I sit down with Liz Hodge to discuss the power of voice, energy, and connection in leadership and public speaking. We explore how women can embrace their "dragon power" and use their voices to command attention, build connection, and create curiosity—whether on stage, in meetings, or in daily conversations.

Liz shares her journey of shifting from information-heavy presentations to heart-centered storytelling that truly engages audiences. We discuss the energetic exchange that happens when speaking and how tapping into your heart space can transform the way you communicate.

As women in leadership—especially in male-dominated spaces—learning to ground ourselves, speak with clarity, and embrace our unique presence is key to making an impact. If you've ever struggled with being heard, felt like you had to "prove" yourself in conversations, or want to refine your speaking skills, this episode is for you!

Key Topics Discussed:

·        

• How the concept of "dragon power" relates to women's leadership and voice
• The two key jobs of a speaker: creating connection and curiosity
• Why sharing your methodology isn't as effective as telling your story
• The importance of speaking from the heart and using energy to engage your audience
• Strategies for grounding yourself and finding confidence in male-dominated environments 

Speaker Bio:

Liz Hodge is a passionate voice coach and storytelling mentor dedicated to helping women and the LGBTQ+ community reclaim their bold, authentic voices. She works with those who hesitate to fully express their inner genius—despite having powerful, transformative stories burning inside them.

Through her work, Liz guides her clients to stop shrinking, speak up with confidence, and deliver their messages in a way that moves audiences into action. She believes that true communication happens not just through words, but through a deep heart connection. By harnessing the energy exchange between speaker and audience, she helps individuals craft and share messages that truly resonate.

Whether on stage, in meetings, or in everyday conversations, Liz empowers her clients to step into their full presence, create impact, and ensure their voices are heard.

Contact Liz Hodes

·         LinkedIn: https://www.linkedin.com/in/liz-hodge/

·         Instagram:  https://www.instagram.com/lizhodge_studio/

·         Facebook: https://www.facebook.com/LizHodgeMusic/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title Clearing Clutter: Creating Space for Resilient Leadership

Host: Kathryn Regganie

Guest: Solo

Episode Summary Have you ever felt mentally foggy, emotionally drained, or physically exhausted—only to realize your space, schedule, or even your thoughts are overflowing with clutter? In today's episode, we're diving into how clearing clutter (both physical and energetic) creates space for clarity, confidence, and leadership growth.

I'll share why clutter holds you back, how it impacts your nervous system, and most importantly, three powerful ways to clear what no longer serves you—so you can lead with more ease and resilience.

Key Topics Discussed:

·         he surprising ways clutter (physical, mental, emotional) blocks your leadership potential

·         How decluttering reduces stress and overwhelm, helping you make better decisions

·         Three areas of clutter to clear today for immediate relief and clarity

·         A simple 5-minute energy-clearing practice to release what's weighing you down

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the "Dragon Woman Method", a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her "Dragon Woman Quiz" and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Host: Kathryn Regganie

Guest: Dr. Kate Dee

Episode Summary 

In this episode, I sit down with Katherine Dee to discuss the deeper purpose behind aesthetic treatments and skincare. We break down common misconceptions about the industry and explore how skincare can be an empowering, personal choice rather than a pursuit of perfection. Katherine shares insights on how treatments can enhance natural beauty, address skin concerns like rosacea, and ultimately help people feel more confident in their own skin.

We also talk about the importance of doing these treatments for yourself rather than external validation, and Katherine shares a fun story about how a leather jacket purchase became a symbol of personal confidence and self-expression.

Key Topics Discussed:

• The truth behind common myths about aesthetic treatments
• Why skincare is about feeling good, not just about reducing wrinkles
• How to approach skin concerns in a way that aligns with your values
• The role of self-confidence in beauty decisions
• A fun perspective on investing in pieces (like a great leather jacket) that make you feel amazing

Speaker Bio:

Dr. Kate Dee's journey is anything but conventional. A New York City native, she set her sights on medicine early, earning a BS in Biology from Yale in 1989 and an MD from Yale in 1994. After completing her residency in Diagnostic Imaging at the University of Washington and a Breast Imaging fellowship at UCSF, she spent years dedicated to women's health, working at the Seattle Breast Center.

Then, a mentor's advice planted a seed: Change careers at least once—if not twice—to keep learning and growing. Though she initially dismissed the idea, an unexpected opportunity to train in Botox injections set her on a path she never anticipated. What began as a curiosity evolved into a bold career shift, launching Dr. Dee into the fast-paced, unregulated world of medical aesthetics.

Now, as a physician, entrepreneur, and author, Dr. Dee brings a critical and insightful perspective to the Wild West of med spas. Her book dives into the surprising realities behind the beauty industry, sharing her personal journey and the fascinating, sometimes shocking, experiences that come with it. If you've ever considered Botox—or know someone who has—her story is one you won't want to miss.

Contact Sophie Zollmann

·         Website: https://www/https://www.drkatedee.com/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Host: Kathryn Regganie

Guest: Melissa Armstrong

Episode Summary 

In this episode, Kathryn Regganie sits down with Melissa Armstrong, a holistic health expert and former nurse, to discuss the "system domino effect" in conventional medicine—where one prescription leads to another, creating a cycle of dependency. Melissa shares her personal journey of being on multiple medications and how she broke free by taking a holistic approach to her health.

They dive into the importance of understanding the root causes of health issues, from inflammation and nutrition to hydration. Melissa shares a surprising story about a client who never drank water and didn't realize she needed to! This eye-opening conversation challenges common misconceptions about wellness, nutrition, and who we trust for health advice.

Key Topics Discussed:

The Domino Effect and how medications can lead to more health issues.

• Why addressing root cause like diet, hydration, and lifestyle can transform your wellbeing.
• The shocking reality that some people don't know water is essential for health
• Why taking nutritional advice from the government might not be the best idea
• Simple steps to start reclaiming your health holistically.

Speaker Bio:

Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression.

Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit!

Contact Mellissa Armstrong

https://www.instagram.com/holistichealthbymelissa
https://www.facebook.com/holistichealthbymelissa
https://www.facebook.com/HolisticNurseMelissa/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Empowering Old Soul Women

Host: Kathryn Regganie

Guest: Sage Breslin

Episode Summary In this powerful episode of Resilient Woman Leadership, Dr. Sage Breslin, author of The Old Soul Woman, shares her deep wisdom on how women can reclaim their inner power and reconnect with their old soul essence. Dr. Breslin discusses the importance of understanding and nurturing the old soul archetype, offering practical steps to help women identify and heal from toxic relationships, reclaim their self-worth, and activate their soul's true vibration. Through a process of self-awareness, energy work, and community connection, Dr. Breslin guides women to rediscover their leadership potential and step fully into their power.

Key Topics Discussed:

• The significance of the Old Soul Woman and how it shapes our leadership journey
• How toxic relationships and burnout can deplete your energy, and how to recognize it
• Practical steps to reclaim your power, including energy clearing and sound healing
• The process of reconnecting with your true essence and vibration as an old soul woman
• The importance of community and support in your leadership journey

Speaker Bio:

Dr. Sage Breslin is a transformational coach, healer, and the author of The Old Soul Woman. With a deep understanding of soul-level healing and spiritual awakening, Dr. Breslin guides women through a process of reconnecting with their innate wisdom, uncovering their authentic leadership, and reclaiming their personal power. She combines her extensive background in energy work, sound healing, and intuitive coaching to help women heal from burnout, toxic relationships, and disempowerment. Through her work, Dr. Breslin has empowered countless women to embrace their old soul essence, activate their soul's true vibration, and step confidently into their leadership roles both personally and professionally.

Contact Sage Breslin

·         Website:  https://sagewisdominstitute.com/

·         LinkedIn: https://www.linkedin.com/in/sage-breslin-phd/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Burnout to Breakthrough: 3 Key Lessons for Resilient Leadership
Host: Kathryn Regganie

Episode Summary:
Welcome to the Resilient Woman Leadership Podcast! In this powerful episode, Kathryn Regganie dives into her personal story of burnout, recovery, and redefining leadership on her own terms. From hitting rock bottom in her corporate career to reclaiming her power, Kathryn shares 3 transformative lessons to help you rebuild with resilience and authenticity.

Whether you're navigating burnout or seeking to create a healthier, more intentional leadership style, this episode is packed with actionable insights, practical tools, and empowering reflections to guide your journey.

Key Takeaways:

1. Heal: Calm Your System

• Burnout isn't just mental—it's physical. Your body gives you signals.
• Recovery starts small: Deep breathing, gentle exercise, or moments of stillness.
• Practical tip: Take 5 minutes to pause and breathe; start reconnecting with your body.

2. Lead: Redefine Leadership

• True leadership starts with leading yourself.
• Shift from perfection to intentional, values-based action.
• Practical tip: Identify one way to align your actions with your goals this week.

3. Empower: Leverage Your Unique Strengths

• Your natural strengths, like compassion, collaboration, and intuition, are your superpowers.
• Don't mold yourself to fit outdated leadership styles—own your authentic power.
• Practical tip: Reflect on your greatest strengths and how they can shape your leadership.

Additional Resources:

• Take the Dragon Woman Quiz: Discover your leadership style and unlock your dragon woman power! DragonWomanQuiz.com
• Connect with Kathryn:
  • Website: Energy-Pathways.com
  • Email: kathy@energy-pathways.com
  • LinkedIn: Kathryn Regganie

Subscribe & Review:
Enjoyed this episode? Be sure to subscribe for more empowering conversations and leave a review to let us know how this episode resonated with you.

Closing Note:
Remember, resilience is about honoring your energy, your values, and your unique leadership style. Keep healing, keep leading, and keep empowering yourself—you've got this!

Title: Tapping into Intuition and Spirit: A guide to Empowered Leadership

Host: Kathryn Regganie

Guest: Sophie Zollmann

Episode Summary In this episode, Kathryn Regganie continues her conversation with Sophie Zollmann about tapping into intuition and spirituality for more effective leadership. Sophie shares her journey of recognizing and nurturing her intuitive abilities, which led her to channel wisdom not only from the universe but also from those who've passed. They explore how intuition can guide decision-making in a smoother, more fulfilling way and discuss practices like meditation, journaling, and the importance of letting go to receive guidance.

Key Topics Discussed:

• The importance of taking a step back and tapping into universal energy to guide decision-making
• How the need for something constricts intuition and creates stress, while desire allows for more fluid movement
• Sophie's journey of discovering her intuitive abilities and how she learned to channel guidance from both the universe and spirits of those who have passed
• The power of combining intuition with brainpower to manifest smoother and more effective outcomes
• Practical tips for accessing intuition, including clearing the mind and engaging in activities like journaling
• Sophie's insights on how everyone has the potential to tap into their intuitive powers, even if they don't realize it

Speaker Bio:

Sophie Zollmann is a spiritual guide, author, and host of a podcast on the Word of Mom Media Network. Her book, The Wealth Edition, is available at Amazon, Barnes & Noble, Walmart, and Target. Sophie's work centers around helping others connect with their intuition and tap into the greater wisdom of the universe.

Contact Sophie Zollmann

·         Website: https://www.sophiezo.com

·         LinkedIn: https://www.linkedin.com/in/sophiazollmann

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

What You'll Learn in This Episode:

1. The pitfalls of traditional New Year's resolutions and why they often fall short.
2. How intentions focus on being rather than doing and why this shift matters for women leaders.
3. A step-by-step process to reflect on 2024, choose a guiding theme, and set powerful intentions for 2025.
4. The importance of aligning daily actions with your intentions for lasting impact.

Key Takeaways:

• Resolutions can feel binary—either a success or failure—while intentions allow for grace and adaptability.
• Intentions serve as a compass, guiding your actions and energy toward alignment and fulfillment.
• Leadership thrives when rooted in intentionality, as it fosters calm, clarity, and confidence.

Guided Exercise Highlights:
Kathryn leads you through a simple yet transformative process to set your intentions for 2025:

1. Reflect on your wins and challenges from 2024.
2. Choose a word or phrase to guide your energy in the new year.
3. Write 1-3 intentions focused on how you want to feel or show up.
4. Anchor your intentions with a daily ritual or practice.

Connect with Kathryn:

• Share your intentions for 2025! Reach out to Kathryn on LinkedIn or Instagram.
• Explore more about Resilient Woman Leadership at Kathryn's Website.

Enjoyed This Episode?
If this episode inspired you, please share it with a friend or colleague who's ready to embrace intentional leadership in 2025. Don't forget to subscribe and leave a review to help more women discover their path to resilience and alignment

Title: Parenting with Purpose: Building Resilient Leaders of Tomorrow

Host: Kathryn Regganie

Guest: Martha Burich

Episode Summary: In this episode, Kathryn Regganie is joined by Martha Burrich, parenting expert, author, and educator, to explore how to raise emotionally resilient and responsible children.
Martha's book, Yes, You Can Raise Happy, Responsible Children, endorsed by Jack Canfield (Chicken Soup for the Soul), serves as the foundation for this inspiring conversation.
Discover practical strategies from Martha's decades of experience in child psychology and special education that will empower you to navigate modern parenting challenges.

Key Takeaways:

•         Why resilience and responsibility are essential qualities for children.
•          Actionable tips for fostering emotional intelligence in kids.
•          How Martha's journey as an educator shapes her parenting advice.
• Balancing compassion and discipline in the home.

Speaker Bio:

Martha Burrich is a former college child psychology professor, special education high school teacher, and parenting expert. She is the author of the book Yes, You Can Raise Happy, Responsible Children, which has received accolades from parenting leaders like Jack Canfield. Known as "the parent's best friend," Martha dedicates her work to helping families create nurturing environments where children thrive.

Contact Martha Burich

·         Website: https://www.marthaburich.com

·         LinkedIn: https://www.linkedin.com/in/martha-burich-174629141/

·         Free Gift:  https://mailchi.mp/marthaburich/how-to-change-your-life-now

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Episode Title: The Gift of Resilience: Lessons from the Year
Podcast Host: Kathryn Regganie
Podcast: Resilient Woman Leadership
Release Date: December 25, 2024

Episode Summary: In this special Christmas Day episode, Kathryn Regganie reflects on the past year, sharing the invaluable lessons of resilience and how they shape our leadership journeys. Resilience, as Kathryn highlights, is not just about bouncing back—it's about transforming through life's challenges and standing strong in your feminine power. Drawing from her personal and professional experiences, Kathryn offers insights into navigating male-dominated spaces, embracing transitions, and trusting in the process of growth.

This episode also includes an inspiring reflection exercise to help you uncover the lessons from your own year and step into 2025 with renewed strength and purpose.

Key Takeaways:

1. Resilience as a Transformative Power: Resilience isn't just enduring challenges; it's evolving through them and reclaiming your feminine power in the process.
2. Lessons from Life: Kathryn shares how her journey—from corporate burnout to embracing energy healing and leadership coaching—has prepared her to support women navigating similar paths.
3. 2024 Reflections: Kathryn discusses the concept of "Rev," learning to reduce agitation in response to life's challenges, and the importance of surrender and trust.
4. Looking Ahead to 2025: A sneak peek at Kathryn's personal and professional goals for the upcoming year, including making six figures for the highest good and creating impactful corporate alliances.
5. Reflection Exercise: A practical and simple exercise to help listeners uncover the lessons of their own year and carry them forward into 2025.

Links & Resources Mentioned:

• Dragon Woman Quiz: Discover your unique leadership power here
• Connect with Kathryn: Website | LinkedIn

Listener Challenge:
As you listen to this episode, take a moment to reflect on these three questions:

1. What challenges did I face this year, and how did I grow through them?
2. What moments of joy or success am I most grateful for?
3. How can I carry these lessons into the new year to strengthen my resilience?

Share your answers with Kathryn on social media or in a review of the podcast!

Thank You for Listening! Thank you for tuning in to The Resilient Woman Leadership Podcast on this special holiday. If you enjoyed this episode, please subscribe, rate, and leave a review to help other women discover the gift of resilience. Wishing you a joyful holiday season and a strong start to the new year!

Rouba shares her personal journey, explains the misconceptions around overeating, and offers actionable steps to reconnect with our bodies to manage stress and emotions effectively.

Key Discussion Points:

• The Misunderstood Problem of Overeating:

  • Why overeating is often a symptom of deeper, unaddressed emotional or physical needs.
  • The harmful fixation on food control, willpower, and exercise as solutions.

• Body Connection as the Key to Healing:

  • The importance of improving body awareness and presence.
  • Practical steps to reconnect with your body, including breathwork, mindfulness, and releasing judgment.
  • Rouba's free guide: How to Stay Calm Without Overeating.

• The Signals Your Body Sends:

  • How physical discomfort can be a cry for attention and care.
  • Recognizing when we gaslight our emotions and why it's important to acknowledge inner turbulence.

• Stress and Nervous System Regulation:

  • The role of stress release techniques, such as sighing, in calming the nervous system.
  • Understanding how suppressing stress impacts overeating and emotional well-being.

• Curiosity Over Criticism:

  • Embracing the inner 'monsters' and exploring what they're trying to communicate.
  • The power of presence and small actions in addressing emotional needs.

Speaker Bio:

Rouba Chalabi is a seasoned breathwork facilitator and food addiction counsellor who specializes in helping overeaters and hardworking achievers manage stress, find balance, and reconnect with their bodies.

With over 20 years of experience in the corporate world in senior-level public affairs, Rouba embarked on a transformative journey—both physically, emotionally, and spiritually. This journey inspired her to support individuals struggling with their relationship with food and stress.

Her unique approach blends breathwork techniques with food addiction recovery, offering a path towards emotional balance, mental clarity, and overall well-being.

Rouba is the author of Beyond the Emptiness: How I Found Fullness Outside of Food, where she shares her personal insights on overcoming food addiction and finding peace from within. Today, she dedicates her life to guiding others toward tranquility, helping them cultivate resilience and confidence to live happy and healthy lives.

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Contact Rouba Chalabi

·         Website: https://www.roubachalabi.com/

·         LinkedIn: www.linkedin.com/in/rouba-chalabi

·         Instigram: https://www.instagram.com/abstinent.salads

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Resilient Leadership Reet: Reflect, Release, and Realign for the New Year

Host: Kathryn Regganie

Guest: Solo

Episode Summary: As 2024 comes to a close, it's time to pause, breathe, and reflect on the year we've had. In this episode, Kathryn Regganie shares her Resilient Leadership Reset process—a three-step guide to help you reflect on your leadership journey, release what no longer serves you, and realign your focus for a powerful 2025.

Drawing from her personal story and years of experience mentoring high-performing women, Kathryn reveals practical strategies to step into the new year feeling calm, confident, and fully aligned with your feminine leadership style.

Key Discussion Points:

1. Reflection:
   • Why reflection is a vital leadership practice.
   • Prompts to help you evaluate your 2024 wins and lessons.
2. Release:
   • How to identify habits, beliefs, and systems that no longer serve you.
   • The power of releasing the "Good Ol' Boys Game" mindset to embrace your unique leadership style.
3. Realign:
   • Setting intentions for 2025 that prioritize balance, authenticity, and resilience.
   • How to ensure your goals align with your feminine wisdom and natural leadership power.
4. Practical Tools:
   • A guided visualization exercise to release mental clutter and create clarity.
   • Simple strategies to integrate reflection and realignment into your daily routine.

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the "Dragon Woman Method", a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her "Dragon Woman Quiz" and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded relatable style Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand.  Her work empowers women to lead with purpose and fulfillmement, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com
• Map Your Unique Leadership Path Session

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: From Quiet to Confident: 3 Steps to Fearless Speaking

Host: Kathryn Regganie

Guest: Dr. Doreen Downing

Episode Summary: In this episode, Kathryn Regganie is joined by Dr. Doreen Downing, a clinical psychologist and voice coach, to explore the transformative journey of embracing fear to uncover and amplify your authentic voice. They discuss how fear often blocks personal expression and authentic leadership, and share practical techniques for shifting from avoidance to curiosity and compassion. Dr. Downing explains how embracing fear can lead to personal empowerment, presence, and deeper self-connection.

Kathryn and Dr. Doreen also dive into topics such as navigating fear of differing opinions, standing in your truth, and making space for your unique perspective. Whether you're a professional woman seeking to enhance your leadership style or someone on a journey of self-discovery, this episode offers valuable insights into overcoming fear and confidently stepping into your voice.

Key Topics Discussed:

1. Facing and Embracing Fear:

   • Understanding fear as a natural part of growth.
   • Moving from judgment to curiosity and compassion.
   • Viewing fear as a treasure that can reveal new insights.

2. Techniques for Fear Transformation:

   • Dialoguing with fear and welcoming it with kindness.
   • Holding fear metaphorically, allowing it to dissolve naturally.
   • Exploring inner child work to understand fear's origins.

3. Navigating Differing Opinions:

   • Overcoming the fear of others' judgments or disagreements.
   • Strategies to express your truth while respecting others' perspectives.
   • Reframing conversations to align with your authentic voice.

4. The Path to Authentic Leadership:

   • The importance of discovering the unique sound of your own voice.
   • How embracing fear supports professional and personal growth.
   • Tools to enhance confidence and connection through mindfulness and presence.

Speaker Bio:

Dr. Doreen Downing, Psychologist and Fearless Speaking Coach is an author, speaker, and podcast host.

Experienced as a deep listener she helps you face your fears, embrace your wounded voice, and find your

authentic voice so you can speak up and be heard whether in small group meetings or in front of large

audiences.

Contact Dr. Doreen Downing

·         Website: DoreenDowning.com

·         LinkedIn: Dr. Doreen Downing

·         Facebook: Find Your Voice Community

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Secrets of the Resilient Woman – 3 keys to stay Calm, Happy and Productive Even During the Holidays

Host: Kathryn Regganie

Guest: Solo

Episode Summary: As the holidays approach, the pressure to juggle corporate leadership and personal responsibilities can leave high-achieving women feeling exhausted and burnt out. In this episode, I share the secrets to staying calm, joyful, and productive by embracing a more feminine approach to leadership. Discover how to quiet your nervous system, reconnect with your body's innate wisdom, and reframe common misconceptions about emotions in leadership—so you can thrive both at work and at home.

Key Discussion Points:

• The Pressure Cooker of the Holidays

  • Why corporate women feel the need to "toughen up" during the holidays.
  • The toll the Good Ol' Boys Game (GOB) takes on your hormones, nervous system, and overall well-being.

• Key 1: Quiet Your Nervous System

  • A simple breathwork practice to calm your body and mind when stress hits.
  • How slowing down can help you stay balanced and avoid burnout.

• Key 2: Escape "Dragonizing" Mode

  • Understanding how pushing too hard disconnects you from your feminine essence.
  • A guided body awareness exercise that taps into the wisdom of your feet, pelvis, gut, heart, and brain.

• Key 3: Reframe Accidental Rage

  • Debunking the myth that "Strong Women Don't Get Angry."
  • How embracing your anger can be a powerful tool for setting boundaries and staying authentic.

• Personal Story of Transformation

  • My journey from corporate adrenaline junkie to resilient wise woman.
  • How energy healing and body awareness helped me regain confidence and leadership success.

• Take the Next Step

  • Discover your unique leadership archetype by taking the Dragon Woman Quiz.
  • Learn how to apply these tools to your unique situation by scheduling a Map Your Unique Leadership Path Session with me.

Speaker Bio:

Dr. Doreen Downing, Psychologist and Fearless Speaking Coach is an author, speaker, and podcast host.

Experienced as a deep listener she helps you face your fears, embrace your wounded voice, and find your

authentic voice so you can speak up and be heard whether in small group meetings or in front of large

audiences.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com
• Map Your Unique Leadership Path Session

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Developing Resiliency: Identifying Resiliency Factors

Host: Kathryn Regganie

Guest: Trisha Owsley

Episode Summary: In this insightful episode, Kathryn Regganie is joined by Trisha Owsley, LPCC-S, LICDC, to discuss the transformative power of resilience and practical self-care. Together, they dive into topics such as how to navigate tough emotions, redefine self-care beyond commercialized ideas, and recognize everyday moments that build resilience. Listeners will learn how to cultivate a positive perspective, appreciate life's small joys, and identify what true self-care looks like for them. This conversation highlights how resilience is not only about bouncing back from adversity but also about nurturing our inner strength.

Key Discussion Points:

·         The Power of Positive Perspective

·         Breaking free from negative bias and noticing everyday positives.

·         How to shift perspective on mundane tasks by finding moments of gratitude and mindfulness.

·         Recognizing and Reframing Bad Days

·         Understanding that a bad day may actually be a series of challenging moments rather than a fully "bad" day.

·         Tools to avoid overgeneralizing and catastrophizing small setbacks.

·         Self-Care vs. Soul Care

·         How "self-care" is often commercialized and can feel superficial or even inaccessible.

·         Trisha discusses the concept of "soul care"—deeper self-nourishment that goes beyond typical self-care activities, especially for those experiencing burnout or deep fatigue.

·         Resilience as Insulation Against Adversity

·         The role of resilience factors in helping us withstand life's stressors.

·         An introduction to the impact of Adverse Childhood Experiences (ACEs) and how resilience can act as a protective factor against trauma.

·         Redefining Burnout and Soul-Level Fatigue

·         Recognizing signs of burnout and how a shift from self-care to true soul care can be essential.

·         Tips on building a support system and implementing boundaries for personal well-being.

Speaker Bio:

Trisha Owsley, LPCC-S, LICDC works in private practice in Southeastern Ohio and is trained in EMDR, Ego State Therapy, Polyvagal Theory, Substance Abuse Counseling, and Dialectical Behavior Therapy (DBT). Her clinical areas of focus are the assessment and treatment of psychological trauma, dissociation, substance abuse recovery, and emotional regulation. Trisha has a passion for supporting other clinicians through continuing education and in advocating for mental healthcare in underserved populations. Trisha is a speaker and educator on topics of trauma informed care, clinician resiliency, suicide prevention, substance abuse assessment and treatment planning, crisis intervention training for law enforcement, and trauma-related clinical treatment modalities.

Connect with Trisha Owlesy:

·         Instagram: www.instagram.com/connectiveclinicalwellness

·         Facebook: www.facebook.com/connectiveclinicalwellness

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Decisions and Dragons: Leadership Conviction in a Complex World

Host: Kathryn Regganie

Guest: Solo Episode

Episode Summary: In this solo episode, Kathryn Regganie dives into a deeper exploration of leadership resilience, building on last week's conversation with Christine Campbell Rapin. Kathryn unpacks the three types of leadership that the world encounters today—popularity-driven leaders, opinionated leaders, and balanced leaders. Drawing parallels to her Dragon Woman Archetypes, Kathryn discusses the qualities of each type, the challenges they face, and how to align your unique strengths with your leadership style.

Through personal anecdotes and actionable steps, Kathryn explores how to overcome fear of judgment, paralysis of indecision, and misalignment between personal and corporate values. Discover how to embrace your inner Dragon Woman and step into your resilient, wise leadership self.

Key Discussion Points:

The Three Leadership Types and Archetypes:

• Popularity-Driven Leader (Ice Dragon Archetype): Focuses on gaining approval and being liked, often at the expense of authenticity.
• Opinionated Leader (Fire Dragon Archetype): Strong-willed and confident but can sometimes alienate others with rigid opinions.
• Balanced Leader (Wise Woman Archetype): A harmony of confidence, wisdom, and approachability, leveraging both strength and compassion.

Challenges Leaders Face:

• Fear of Judgment: How fear of criticism or rejection can paralyze decision-making and authenticity.
• Indecision and Overthinking: The detrimental impact of second-guessing and self-doubt in leadership roles.
• Value Misalignment: The personal toll of living out of sync with corporate or team values, often leading to burnout.

Overcoming Leadership Struggles:

• Reframing judgment as a sign of courageous decision-making.
• Aligning personal values with professional roles to maintain authenticity and avoid burnout.
• Leveraging self-awareness to step into your unique leadership power.

Practical Leadership Advice:

• Identifying your leadership type to gain clarity on your strengths and challenges.
• Embracing criticism as part of growth.
• Learning to trust your instincts and make decisive moves confidently.

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the "Dragon Woman Method", a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her "Dragon Woman Quiz" and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Fractured to Focused: Embracing Creativity in Leadership

Host: Kathryn Regganie

Guest: Christine Campbell Rapin

Episode Summary: In today's episode, Kathryn Regganie is joined by Christine Campbell Rapin, a business mentor, author, and speaker who empowers individuals to embrace leadership through creativity, decisive action, and the courage to play in the "white space." Together, they dive into the qualities that make resilient leaders, why decision-making is foundational to leadership, and how creativity is an essential part of staying adaptable in a changing world. Christine also shares her journey from corporate to entrepreneurship and the values she upholds in her coaching practice. This episode is packed with insights for leaders at all stages, from corporate professionals to aspiring entrepreneurs.

Key Discussion Points:

·         Creativity as an Innate Leadership Skill creativity is something we're all born with. She reminds us that leaders must "play in the white space," developing the courage to step beyond conventional thinking and make decisions that foster growth.

·         The Importance of Decisive Leadership - Leaders need conviction to make choices, even when all the details aren't fully clear. Decision-making provides clarity, builds trust, and gives teams the psychological safety to thrive. Christine shares insights from her early career, where a lack of decision-making from leadership inspired her to take on a more proactive approach.

·         Creating Psychological Safety through Clear Leadership - leaders who are transparent about their values and decisions create environments where people feel secure and supported. Clear leadership helps teams understand the "why" behind each choice, fostering greater alignment and confidence.

·         Building Leadership Skills Beyond the Corporate World - the importance of decision-making in personal life as well, particularly in family and parenting. Christine and Kathryn agree that helping young people and children learn decision-making skills early can prepare them for resilient and independent lives.

·         The Courage to Challenge and Advocate - leadership requires courage to disagree respectfully and present alternative perspectives. Leaders should be open to asking, "What am I not seeing?" to gather insights they might otherwise miss.

·         Navigating Career Transitions with Leadership - transition from corporate to entrepreneurship, noting the importance of staying curious, continually learning, and making choices aligned with her core values. Her focus on helping clients build confidence through clarity has become a cornerstone of her practice.

Speaker Bio:

Christine Campbell Rapin is an energetic, tell-it-like-it-is business advisor, mentor, consultant, speaker and 3x international best-selling author. She's supported over 400 companies to create a combined revenue more than $1B and believes business growth CAN be elegantly simple when you focus on the 3 non-negotiable business foundations that build a client growth engine.

Connect with Leslie Gaudet:

·         Website: https://www.christinecampbellrapin.com

·         LinkedIn: https://www.linkedin.com/in/christinecampbell1

·         Instagram: https://www.instagram.com/christine.campbell.rapin

·         Facebook: https://www.facebook.com/ChristineCampbellRapin

·         YouTube: https://www.youtube.com/@christinecampbellrapin

·         25 Ways to Attract Your Perfect Buyer: Https://www.christinecampbellrapin.com/buyers

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Shedding the Dragon Woman Armor: Embracing Ture Self-Care

Host: Kathryn Regganie

Guest: Solo

Episode Summary: In this solo episode, Kathryn Regganie dives into the topic of self-care beyond the traditional spa day, sharing insights on what it means to truly care for oneself as a woman in a high-stress corporate environment. Kathryn explores the concept of "dragon woman armor" that many women wear as protection in the workplace and shares actionable ways to shed this armor and embrace a healthier, more grounded approach to leadership.

Key Discussion Points:

·         Awareness First: Recognize and feel your dragon woman armor—this is the first step to creating change.

·         Self-Care as Healing: Move beyond surface-level self-care to activities that calm your mind and body, from breathwork to mindful pauses.

·         Listen to Your Body: Tune into physical cues and respond with care—this is essential to maintaining resilience.

·         Setting Boundaries: Simple boundaries and quiet moments can make a big difference in maintaining energy and focus.

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategistand creator of the "Dragon Woman Method", a program that empowers professioal women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her "Dragon Woman Quiz" and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: From Burn Out to Balance: Building Resilience Through Self Care

Host: Kathryn Regganie

Guest: Leslie Gaudet

Episode Summary: In this episode, Kathryn Regganie sits down with mindset and emotional awareness coach, Leslie Gaudet, to discuss the deeper aspects of self-care that often get overlooked. Leslie emphasizes that self-care is more than just spa days and vacations—it's about managing your time, energy, and setting boundaries. She shares practical strategies for maintaining energy, reducing stress, and finding joy in everyday life. Learn how to create a more resilient and fulfilling life by incorporating self-care habits that align with your personal needs.

Key Discussion Points:

·         Self-Care Redefined: Moving beyond the typical view of self-care as massages or fancy dinners, Leslie explains how true self-care involves managing your energy and setting boundaries, like saying "no" or "not right now" and implementing hard stops in your day to recharge.

·         Signs of Stress: Kathryn reflects on how stress often manifests in unexpected ways, such as irritability or physical symptoms like lactose intolerance. They discuss the importance of tuning into your body's signals and responding proactively.

·         Time and Energy Management: Leslie shares her own practices for time management, including setting a 5:30 p.m. alarm to sign off work, and the importance of creating a transition between work and personal time. She also emphasizes the negative impact of multitasking and how it can dilute focus and efficiency.

·         Importance of Taking Breaks: Pushing through the day without breaks isn't resilience, Leslie explains. Resilience is about recharging your batteries and coming back to your tasks with renewed energy and focus.

·         Saying No as a Form of Self-Care: Leslie stresses the importance of saying no as a complete sentence, or at the very least, asking for more time before agreeing to additional tasks. She talks about how setting these boundaries preserves your energy and prevents burnout.

·         Eudaimonic Happiness: Leslie introduces the concept of eudaimonic happiness—finding pure joy in doing things just for the love of it. Whether it's returning to a hobby you once loved or discovering something new, this practice of joy can significantly reduce stress and bring greater fulfillment.

·         The Power of Gratitude: Leslie closes by highlighting how focusing on activities that bring you joy naturally fosters a sense of gratitude, which in turn creates a positive energy that can improve all areas of life.

Speaker Bio:

As a Self-Care Strategist and advocate for holistic well-being, I specialize in helping female entrepreneurs transform daily stress and overwhelm into clarity and calm, which aligns perfectly with the podcast's mission to ground oneself and build resilience. My personal journey of leaving a stable corporate career to pursue entrepreneurship while overcoming burnout and learning to prioritize self-care has given me a deep understanding of the power of slowing down and embracing one's inner strength. I'm passionate about empowering women to honor their unique qualities, trust their inner wisdom, and lead authentically with confidence, making me excited to share insights, experiences, and practical strategies that can inspire your listeners to navigate their own leadership journeys with resilience and grace.

Connect with Leslie Gaudet:

·         Website: https://www.facebook.com/lgaudet55

·         LinkedIn: https://www.linkedin.com/in/leslie-gaudet-744713113/

·         Instagram: https://www.instagram.com/lesligaudet/

·         TikTok: https://www.tiktok.com/@her_life_bydesign_leslie

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

She introduces simple yet profound techniques, like breathwork and grounding, to help you reconnect with your inner strength and overcome emotional blocks. Kathryn also emphasizes the significance of setting healthy boundaries, taming your inner dragon, and leading with compassion, not anger. Tune in to learn how you can start your own journey toward becoming a resilient woman leader.

Key Takeaways:

• Shedding the Armor: Learn how to release old stories that no longer serve you and uncover your true leadership power.
• Nervous System Regulation: Discover breathwork and other techniques to calm your emotions and ground into your body.
• Reclaiming Your Voice: Find out how setting boundaries and speaking your truth can help you reclaim control over your life.
• Leading with Compassion: Understand why true power comes from calm confidence and compassion, rather than anger.

Resources Mentioned:

• Take the Dragon Woman Quiz: Discover which type of dragon may be clouding your path and begin harnessing your unique leadership power at dragonwomanquiz.com.

Connect with Kathryn Regganie:

• Website: https://www.energy-pathways.com
• LinkedIn: https://www.linkedin.com/in/kathrynregganie/

Title: The Rebel Within: Release, Rebuild, Rebrand Your Voice

Host: Kathryn Regganie

Guest: Tivona Elliott "Lady V"

Episode Summary: In this inspiring episode, Kathryn Regganie speaks with Tavona Elliott, also known as Lady V, spiritual release coach and CEO of Elliott Knight Professionals. Lady V shares her powerful journey of overcoming trauma, including street life, molestation, and domestic abuse, and how these experiences led her to create the Awaken the Rebel Within: Release, Rebuild, and Rebrand Your Voice program. She dives deep into the process of emotional and spiritual release, helping individuals embrace their authentic selves and find true freedom and peace.

Key Discussion Points:

• Coach Danni D's Journey: From balancing super-mom and career roles to caring for her ill grandmother, Danni shares how she hit a breaking point and redefined success on her own terms.   Lady V's Journey to Resilience: Discover how Lady V's background of trauma, including molestation and domestic abuse, fueled her passion for helping others release their pain and embrace healing.
  
  
• Awaken the Rebel Within Program: A transformative system designed to guide individuals through releasing old narratives, limiting beliefs, and emotional baggage to reclaim their voice and greatness.
  
  
• The Power of Spiritual Release: Lady V emphasizes the importance of breaking through the tough emotional layers and facing trauma head-on to achieve lasting freedom and peace.
  
  
• Roaring in Your Greatness: Lady V's philosophy of "roaring" not in anger, but in the strength of one's authenticity, teaching people to rise above societal expectations and heal from the inside out.
  
  
• Finding Peace After Trauma: How Lady V stopped running from her problems, faced them directly, and now lives a life of peace, self-worth, and spiritual empowerment.

Speaker Bio:

Tivona Elliott, known as Lady V, is a resilient soul hailing from Kansas whose journey has taken her around the world, delivering God's message of liberation.

As the CEO of Elliott Night Professionals and a Spiritual Release Coach, she has been a guiding force in many lives. In 2010, after a life-altering diagnosis of Lupus, Tivona founded the 2 Gone 2 Long Judgment Free Network, a rapidly growing TV and radio platform that empowers through insightful discussions and a culture of love. Tivona's life story, marked by overcoming street life, molestation, and domestic abuse, inspired her to create the transformative program, Awaken the Rebel Within: Release, Rebuild, Rebrand Your Voice.

As an Evangelist at Much Prayer Much Power, Tivona is dedicated to spreading the gospel truth of God, helping individuals reclaim their peace and freedom, and guiding them to make lasting positive changes.  

Connect with Lady V:

• Instagram: https://www.instagram.com/yourworkflow/
• Website: https://www.elliottnightprofessionals.com/
• Facebook: https://www.facebook.com/ENPArtist/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Harnessing Your Dragon Woman Power for Resilience and Leadership

Host: Kathryn Regganie

Guest: Solo Episode

Episode Summary: In this episode, Kathryn Regganie reflects on the key concepts discussed in the first five episodes of the Resilient Woman Leadership podcast. She shares her personal journey from corporate burnout to resilience and guides listeners through her unique approach to leadership transformation, which she calls the "Dragon Woman Power." Kathryn explores how energy healing helped her tap into her inner power and how she now helps other women do the same through her business. This episode breaks down the framework she uses to help women step into their leadership roles confidently and gracefully.

Key Discussion Points:

• Kathryn's Journey from Corporate Burnout: Kathryn opens up about her experience in a high-stress corporate environment, feeling overwhelmed, burnt out, and disconnected from her true power.
  
  
• Kathryn explains the symbolism of dragons in her coaching framework and how they represent both the grounded strength and the raging emotions we all experience.

• Calming Yourself Down Without Diminishing Your Power: Learning to self-regulate and calm your nervous system without losing your drive.
  
  
• Grounding Yourself in the Storms of Conflict: How grounding into your body and staying centered can help you navigate difficult situations with clarity and compassion.
  
  
• Growing Confidence and Credibility as a Leader: How building resilience and using your authentic voice fosters leadership credibility in both personal and professional settings.

• Kathryn walks through a simple breathing exercise that helps calm the nervous system, oxygenate the brain, and make better decisions under stress.

• Kathryn introduces the concept of "soul care development," which goes beyond traditional self-care practices. She emphasizes deep inner work as the foundation for true resilience and leadership growth.

Speaker Bio:

Kathryn was a corporate professional for over 15 years.  During that time she worked for many large companies serving as a liaison between the techie innovators and the not-so-techie sales folks. She has been bridging the worlds of meaning and analytics for a long time!  

After she left her corporate career and started understanding the world of energy healing, she realized the importance of being an embodied leader. Because women who are connected with themselves lead from compassion. Compassion creates cohesiveness in their environment. 

Now, she's created a business that guides professionally-minded women into deeper resilience and leadership.  They become confident enough to slow down, ground into their deepest power, and leverage their feminine qualities.

Actionable Takeaways:

1. Take the Dragon Woman Quiz @ dragonwomanquiz.com
2. Take breath breaks – Inhale and exhale longer than inhale

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• https://www.dragonwomenaquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Your Way to Wisdom: The Power of Accountability and Personalized Success

Host: Kathryn Regganie

Guest: Xaye Faith

Episode Summary: In this inspiring episode, Kathryn Regganie interviews Xaye Faith, a passionate accountability consultant and the founder of the Total Freedom Network. Xaye shares her unique journey into entrepreneurship, how she organically stumbled into network marketing, and her approach to empowering individuals through personalized success plans. Listen in as Xaye explains how she helps clients design their own blueprints for success, allowing them to stay true to themselves while achieving their goals.

Key Discussion Points:

·       Organic Entrepreneurship Journey: Xaye shares how her entrepreneurial path began when she naturally started sharing products she loved and the company recognized her for it. She talks about the serendipitous nature of how she entered network marketing, without seeking it intentionally.

·       Personalized Accountability for Success: Xaye emphasizes the importance of allowing people to create their own plans based on what works for them, rather than forcing them into rigid routines. Her business focuses on customizing plans for self-care, family time, finances, and more. This allows clients to create their own success blueprints in a way that feels authentic and sustainable.

Flexibility and Trusting Yourself:  The core of Xaye's approach is teaching people to trust their instincts and create fluid schedules that adapt to their lives. Rather than learning an entirely new system, clients learn how to implement what they already know and align it with their goals.

·        Consulting, Not Coaching: Xaye clarifies that she acts as a consultant rather than a coach. Her role is not to add more tasks to her clients' to-do lists, but to help them organize and take action on what they already know they need to do, using a simple, effective system.

·       Building a Strong Foundation for Resilience:  In her closing message, Xaye shares her belief that every woman has the wisdom and strength within to build a resilient foundation. She encourages listeners to honor their experiences, ground themselves in their personal truths, and continue evolving as they move forward on their journeys.

Speaker Bio:

Xaye Faith is an accountability consultant committed to empowering leaders and professionals to achieve success while maintaining an aligned, fulfilling life through structured accountability.

As co-founder of the Total Freedom Network with her partner Devann Edwards, Xaye equips individuals with essential skills and strategies for time management, prioritization, and personal growth.

Her approach not only helps eliminate self-sabotage and boost energy but also enhances lifestyle and leadership impact, ensuring her clients to thrive both in their work and personal lives.

Connect with Xaye Faith:

• https://www.youtube.com/@totalfreedomnetwork
• https://www.totalfreedomnetwork.com/ce

Xaye offers listeners a free worksheet to help them start creating their own success blueprints. Download it and get in touch with Xaye through email.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/

Title: Unlocking Your Energy Potential: Resilient Leadership Essentials

Host: Kathryn Regganie

Guest: Sheila Raddschelders

Episode Summary: In this episode, Kathryn Regganie welcomes aura energy specialist Sheila Raadschelders. Sheila shares her powerful personal journey from struggling with bitterness and negativity to becoming a leader in energy healing. Together, Kathryn and Sheila explore how understanding and working with your energy can help transform your life, particularly for professional women navigating challenging environments.

Key Discussion Points:

·         Sheila's background as a psychic and her journey through personal struggles

·         The impact of negative energy on one's physical, emotional, and mental well-being

·         The Chakra system and its connection to energy centers within the body

·         How the aura reflects the energy we project and attract

·         Practical ways to begin working with your energy, including food, color, and awareness of physical sensations

·         The interconnectedness of the Chakra system and how each energy center influences the others

·         Sheila's personal transformation and how energy work changed her life

Speaker Bio:

Have you ever felt a deep, inexplicable yearning for more? A longing for something beyond the physical realm, a connection to something profound and powerful within yourself?

Sheila Raad, a visionary Medium Innovator and Alchemist, understands this feeling. She believes we all possess an inherent spiritual spark, a radiant soul frequency, waiting to be awakened and amplified. Sheila has dedicated her life to guiding individuals on their unique journey of self-discovery and spiritual evolution. Through her powerful mediumship abilities and innovative energy healing techniques.

Connect with Sheila Raddschelders:

Website: https://sheilaraad.com/

FB: https://www.facebook.com/sheila.raadschelders

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• Dragon Woman Quiz:  https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/

Title: Resilience Strength Training: How to Strengthen Your Resilience Muscle

Host: Kathryn Regganie

Guest: Danielle Detiege: Blair Kaplan Vendables

Episode Summary: In this inspiring episode, Kathryn Regganie is joined by Blair Kaplan Venables, founder of The Global Resilience Project, resilience thought leader, and expert in storytelling for healing. Together, they explore practical tools for building resilience and navigating personal challenges.

Key Discussion Points:

·         Gratitude as a Tool for Resilience: Setting gratitude alarms and becoming aware of the importance of gratitude, especially in tough moments.

·         The Power of Storytelling: Blair shares the science behind storytelling and how it can help you process challenges and heal. Storytelling also fosters connection through mirror neurons, helping others feel less isolated.

·         Mental Health Support: Whether through therapy, grief coaches, or journaling, Blair emphasizes the importance of sharing your story in order to heal.

·         Feel to Heal: Blair discusses her personal journey of choosing sobriety, going through trauma healing, and embarking on a spiritual awakening. She highlights how reducing or eliminating alcohol can help you navigate challenges more effectively.

·         Strengthening Your Resilience Muscle: Blair introduces her free workbook, which contains five proven strategies to strengthen resilience. It also includes a tracker to help you stay accountable.

Speaker Bio:

Blair Kaplan Venables is a British Columbia-based grief and resilience expert, motivational speaker, and the Founder of The Global Resilience Project.

Her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world.

'MyStory,' which is a television show available on Amazon Prime Video, Apple TV+, and Google Play, showcases Blair's life story.

She is the host of the Radical Resilience podcast, a motivational speaker and a bestselling author. She specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework.

The Global Resilience Project's award-winning books are international bestsellers, and her third book, RESILIENT A.F.: Stories of Resilience, was released on March 1. In her free time, you can find Blair writing, traveling the world, and helping people through their most challenging moments.

In her down-to-earth keynotes and presentations, Danielle shows audiences how to create ease and a profitable business that will allow time freedom, and the ability to go from "booked and busy," to "paid and well-rested."

Connect with Coach Blair Kaplan Vendables:

·         https://www.blairkaplan.ca/

·         https://theglobalresilienceproject.com/blair@blairkaplan.ca

·         https://www.linkedin.com/in/blairdkaplan

·         https://www.facebook.com/blair.kaplan

·         https://www.facebook.com/BlairKaplanCommunications

·         https://www.instagram.com/globalresiliencecommunity

·         https://www.instagram.com/blairfromblairland/

·         https://www.facebook.com/globalresiliencecommunity

·         https://www.linkedin.com/company/the-global-resilience-project

Download The Global Resilience Project's Resilience Muscle Guide (free gift); https://blairkaplan.kartra.com/page/resiliencemuscle

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• Take the Dragon Woman Quiz at https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Title: Leadership Detox: Neuroscience Secrets

Host: Kathryn Regganie

Guest: Dr. Marina Kostina

Episode Summary: In this insightful episode, Kathryn Regganie talks with Dr. Marina Kostina, an expert in neuroscience, leadership development, and energy healing. Together, they dive deep into the relationship between neuroscience, energy, and leadership, exploring how understanding these elements can reshape organizations and personal leadership styles. Dr. Kostina shares practical insights about activating positive energy in teams, the importance of vulnerability in leadership, and how to create communities that foster creativity, trust, and engagement. They discuss resilience as a neuroplastic quality and its vital role in leadership development, offering strategies for enhancing both personal and organizational leadership capacities.

Key Discussion Points:

·         The Role of Energy in Leadership: Energy reflects the leader's mindset and can influence the entire organization. Leaders should cultivate positive energy to inspire and engage their teams.

·         Vulnerability in Leadership: Sharing personal challenges and demonstrating vulnerability can build stronger connections with team members, encouraging a sense of community and trust.

·         Neuroscience and Leadership Development: Mirror neurons in the brain allow people to mimic others' emotions and actions, making leaders' energy and behavior key to influencing team dynamics. Positive reinforcement and acknowledgment also stimulate dopamine release, strengthening team bonds and motivation.

·         Resilience as a Trainable Skill: Resilience, a vital quality for leaders, can be developed through specific strategies that engage the left prefrontal cortex. Building resilient leaders helps foster stronger, more adaptable organizations.

·         The Importance of Community and Creativity: Creativity, positive energy, and community are critical elements for organizational success. Leaders should focus on creating environments where employees feel emotionally connected and inspired to grow.

Speaker Bio:

Dr. Kostina is a bestselling Author, Award-Winning Hypnotherapist, Energy Architect, 7X Winner of the US Department of Defense Grants, and a TEDx Speaker whose accomplishments have been featured in Entrepreneur, Hay House, New York Post, WGN, Buzzfeed, Thrive Global, Authority Magazine, People magazine, USA Today, The Chicago Tribune, Telemundo, and Chicago Latino TV.

She has been fortunate to work with such celebrities, as Cris Karr, Marie Forleo, Simon Sinek. Kanye West, Lorna Byrne, Mike Dooley, Her Holiness Living Saint Amma Sri Karunamay, and present and sign her book alongside Dr. Joe Dispenza, John Holland and Rebecca Campbell. Dr. Kostina is fluent in English, Spanish, and Russian. She leads spiritual retreats all over the world several times a year, and has healed and trained thousands of people around the world.

Connect with Dr. Marina Kostina:

• Website: https://ravenouslifecenter.com
• Instagram: @dr.marinakostina
• FB: marinakostina
• Free Meditation:  https://youtube.com/playlist?list=PLObn90OyrzBoTCvkdQz7RkbA70CLhrU6P&si=2LAcHQ14kuULJciO

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• Dragon Woman Quiz:  https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/

Podcast Show Notes:

Title: Calendar Clean Up: Declutter Your Schedule For Personal Success

Host: Kathryn Regganie

Guest: Danielle Detiege: "Coach Danni D"

Episode Summary: In this episode of the Resilient Woman Leadership Podcast, Kathryn Regganie interviews Coach Danni D, a "Work with Ease" coach who helps creative professional women align their personal success stories with their entire lives, not just their careers. Danni shares her personal journey from living in grind culture to crafting a life of ease and purpose. Together, Kathryn and Coach Danni D discuss how to shed the pressures of societal expectations and make choices that reflect true desires.

The episode dives deep into the importance of protecting time, knowing your limits, and aligning actions with personal values.

Key Discussion Points:

• Coach Danni D's Journey: From balancing super-mom and career roles to caring for her ill grandmother, Danni shares how she hit a breaking point and redefined success on her own terms.
• Overcoming Grind Culture: Danni explains how she stepped away from societal expectations of constant work and obligation, creating a life focused on balance and personal fulfillment.
• The Calendar Detox: Danni teaches her clients to take control of their calendars by identifying what truly matters, eliminating unnecessary obligations, and protecting their time.
• Modeling Behavior for Children: How Danni's shift to mindful scheduling helped her son set his own healthy boundaries, creating a family environment of balance.
• Top 3 Tips for Clearing Your Calendar:
1. Identify what you truly want out of life.
2. Align your calendar with your personal values and goals.
3. Protect your time and enforce boundaries.
• Creating Balance Between Work and Life: Discussing the importance of respecting personal time as much as work commitments, and how to say "no" to things that don't serve your goals.

Speaker Bio:

Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described "person who loves processes."

Danielle is a Work with Ease Coach helping creative professional women take actionable steps to advance in their industries while creating a success story that reflects their whole life not just their career or family.

Danielle founded WorkFlow, a coaching business that combined her career in operations and administration, her experiences as an entrepreneur, and her passion for helping overwhelmed business owners. She takes a holistic approach to expanding her clients' capacity as business owners, providing easy-to-understand business education, developing a business owner mindset, and helping her clients to become the CEOs of their businesses and leaders in their industries.

In her down-to-earth keynotes and presentations, Danielle shows audiences how to create ease and a profitable business that will allow time freedom, and the ability to go from "booked and busy," to "paid and well-rested."

Danielle is also the creator, executive producer, and host, of the Profits in Pajamas podcast, where she shares her work with ease lifestyle strategies.

Actionable Takeaways:

1. Reflect on your calendar—what's on it that truly aligns with your values?
2. Practice saying "no" to commitments that don't serve your goals.
3. Block personal time on your calendar as non-negotiable appointments.

Connect with Coach Danni D:

• Instagram: https://www.instagram.com/yourworkflow/
• Website: www.coachdannid.com
• Facebook: https://www.facebook.com/yourWorkFlow;
• Tiktok: https://www.tiktok.com/@yourworkflow?_t=8pV4M27STrH&_r=1

https://www.coachdannid.com/detoxdownload

Calendar Detox Challenge:
use code RESILIENT to get 20% off through October 15th, 2024
www.calendardeox.com

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: kathy@energy-pathways.Com (no spaces)
• Dragon Woman Quiz:  https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/