RedCircle VERIFY_TOKEN_c8ffac21-3bbf-4f5f-a3b5-c20049f65418 -- Rendered At Fri, 11 Sep 2026 01:53:46 +0000 No More Wallpaper https://redcircle.com/shows/no-more-wallpaper en-US All rights reserved. Introduction for this podcast Penny McKinney Introduction for this podcast c8ffac21-3bbf-4f5f-a3b5-c20049f65418 Intro

]]> episodic no Penny McKinney pennymckinney3@gmail.com false full No More Wallpaper, You're Not Anxious, You're Wiped Out... No More Wallpaper, You're Not Anxious, You're Wiped Out... 4 1 Penny McKinney YOu’re Not Anxious, You’re Wiped Out… We've gotten used to calling everything "anxiety" that we've stopped noticing what's actually exhaustion. This episode pulls those two apart, what real burnout feels in the body, why it gets mislabeled, and what actually helps. (not another coping strategy.) If you've been white knuckling through your days and calling it stress, this one is for you.

]]> <p>We&#39;ve gotten used to calling everything &#34;anxiety&#34; that we&#39;ve stopped noticing what&#39;s actually exhaustion. This episode pulls those two apart, what real burnout feels in the body, why it gets mislabeled, and what actually helps. (not another coping strategy.) If you&#39;ve been white knuckling through your days and calling it stress, this one is for you.</p> 797891f4-a5ba-4c7f-a6bb-b79dd79fd205 https://redcircle.com/shows/c8ffac21-3bbf-4f5f-a3b5-c20049f65418/episodes/bd6c8de1-4e2b-4186-95b8-ce69547dbe21 Tue, 01 Sep 2026 23:32:13 +0000 1055 false full Episode 3 Are You Okay? Vs Are You Safe When You Are Home? Episode 3 Are You Okay? Vs Are You Safe When You Are Home? Penny McKinney Adults ask kids “are you okay?” all the time. But that question only measures the room a kid is standing in in right now, not the life they go home to.

In this episode, I walk through the people who tried to reach me as a kid, and none of them ever got the real answer, because I wasn’t asked the right question. This isn’t about me anymore. It’s about the kids out there right now, waiting for someone to ask them the right one.

if this episode brings up anything for you, as a kid who experienced this, or as an adult who’s worried about about a child in your life, you don’t have to sit with it alone:

childhelp national child abuse hotline 1-800-422-4453

988 suicide & crisis lifeline at any age

As always, I’dlove to hear from you. Not what happened to you, it’s hard to relive it through talking sometimes, but how you got through it and continue to get through it. What small steps helped. What’s still helping. Write to me anytime: “nomorewallpaperpodcast@gmail.com

]]> <p>Adults ask kids “are you okay?” all the time. But that question only measures the room a kid is standing in in right now, not the life they go home to.</p><p>In this episode, I walk through the people who tried to reach me as a kid, and none of them ever got the real answer, because I wasn’t asked the right question. This isn’t about me anymore. It’s about the kids out there right now, waiting for someone to ask them the right one.</p><p>if this episode brings up anything for you, as a kid who experienced this, or as an adult who’s worried about about a child in your life, you don’t have to sit with it alone:</p><p>childhelp national child abuse hotline 1-800-422-4453</p><p>988 suicide &amp; crisis lifeline at any age</p><p>As always, I’dlove to hear from you. Not what happened to you, it’s hard to relive it through talking sometimes, but how you got through it and continue to get through it. What small steps helped. What’s still helping. Write to me anytime: “nomorewallpaperpodcast@gmail.com</p> 94f49d55-c0fc-4c9c-b076-dfdb58cfd8f0 https://redcircle.com/shows/c8ffac21-3bbf-4f5f-a3b5-c20049f65418/episodes/5681d70f-1a33-4be7-a203-1518fccbdf8e Tue, 01 Sep 2026 09:00:12 +0000 1795 false full Episode Two, Look in the mirror Episode Two, Look in the mirror Penny McKinney There was a time I couldn't look in the mirror without hating who I saw. Not because of how I looked but because of who I convinced myself who I was .I talk about the years I spent believing my pain defined me. The small unglamorous moments that helped me claw my way back out. This isn't a story about staying in pain- it's about what came after.

If you're struggling the 988 suicide & crisis lifeline is free and available 24/7- call, text or call 988. And if this episode meant something to you, I'd love to hear your story at "nomorewallpaperpodcast@gmail.com."

]]> <p>There was a time I couldn&#39;t look in the mirror without hating who I saw. Not because of how I looked but because of who I convinced myself who I was .I talk about the years I spent believing my pain defined me. The small unglamorous moments that helped me claw my way back out. This isn&#39;t a story about staying in pain- it&#39;s about what came after.</p><p>If you&#39;re struggling the 988 suicide &amp; crisis lifeline is free and available 24/7- call, text or call 988. And if this episode meant something to you, I&#39;d love to hear your story at &#34;nomorewallpaperpodcast@gmail.com.&#34;</p> 6678eb56-ed3c-4be9-a889-97f1dc956589 https://redcircle.com/shows/c8ffac21-3bbf-4f5f-a3b5-c20049f65418/episodes/19f7e742-7bae-47cc-a675-d89f6f51b6ca Tue, 25 Aug 2026 09:00:34 +0000 1046 false full No More Wallpaper Episode 1 No More Wallpaper Episode 1 Penny McKinney Introduction

]]> <p>Introduction</p> f06cc5b3-bb6d-4675-a326-ea3cedaafbdc https://redcircle.com/shows/c8ffac21-3bbf-4f5f-a3b5-c20049f65418/episodes/a49f5bb9-4e93-4db5-8b81-f20bd878905f Tue, 18 Aug 2026 09:00:48 +0000 233 false