A Better Me Podcast

Finding your spark

Tue, 20 Jul 2021 10:00:00 +0000

During Minority Mental Health Month, I will have a conversation with four men who have impacted my life. The first conversation is with my spiritual director Joe Diele.

A Chat with Dad

Fri, 04 Jun 2021 19:00:00 +0000

During Men's Health Month, I will have a conversation with five men who have impacted my life. The first conversation is with my dad.

Do You Trust Yourself?

Thu, 29 Apr 2021 10:00:00 +0000

*I NEED CALLERS!!! If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *

This episode is a conversation about trust.

Grief

Fri, 16 Apr 2021 10:00:00 +0000

*Please forgive the delay this week; I need callers. If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *

This episode is a conversation about grief

FEAR

Wed, 07 Apr 2021 13:00:00 +0000

*Please forgive the delay this week; there was an emergency that I needed to be present with. I'll be back to Mondays at 6a next week*

A conversation about fear with starting a new business

A Chat with Mom

Mon, 29 Mar 2021 10:00:00 +0000

During Women's History Month, I will have a conversation with five women who have impacted my life. The last conversation is with my mom.

Telling the Truth

Mon, 22 Mar 2021 10:00:00 +0000

During Women's History Month, I will have a conversation with five women who have impacted my life. The fourth conversation is with my spiritual mom, Rev Carmen Gonzalez. Check her out at www.revcarmengonzalez.com

Step or Bonus Parenting ???

Mon, 15 Mar 2021 10:00:00 +0000

During Women's History Month, I will have a conversation with five women who have impacted my life. The third conversation is with my spiritual sister, fellow spiritual life coach, therapist Sophia Cox @visionsfrom_above and The Real Therapists for the Culture.

Being Inspired

Mon, 08 Mar 2021 11:00:00 +0000

During Women's History Month, I will have a conversation with five women who have impacted my life. The second conversation is with my dear friend, former colleague and fellow coach, Felecia Williams @feleciawilliams

A Chat with Grandma

Mon, 01 Mar 2021 11:00:00 +0000

During Women's History Month, I will have a conversation with five women who have impacted my life. The first conversation is with my grandmother.

Learning to Execute

Mon, 22 Feb 2021 11:00:00 +0000

A conversation about challenges and solutions with executing

What is Imposter Syndrome?

Mon, 15 Feb 2021 11:00:00 +0000

Discussing support with imposter syndrome

Peace or Chaos...You Choose?

Mon, 08 Feb 2021 11:00:00 +0000

Discussing how to create peace from the inside out

What is coaching?

Mon, 01 Feb 2021 11:00:00 +0000

Discussion about coaching vs. therapy

Self Care

Wed, 23 Dec 2020 04:51:41 +0000

Gain tips for self care

Life Lessons that Heal the Soul

Wed, 23 Dec 2020 04:36:56 +0000

Exploring the journey within my new book, "Life Lessons that Heal the Soul".

How do we Listen?

Wed, 23 Dec 2020 04:32:25 +0000

Sharing the process about thoughts, feelings and behaviors

A Better Me Intro

Wed, 23 Dec 2020 04:19:30 +0000

Better Me Introduction; hear my intention for this podcast and learn where the title of the podcast came from