Vulnerable Moments Podcast

🎙️ ME VS ME - How to Overcome Personal Challenges and Get Out of Your Way PT 1

Wed, 20 Nov 2024 16:52:48 +0000

In this episode, we dive deep into the battle within—you vs you. 🌟 Learn how to confront personal challenges, break free from limiting beliefs, and take the steps necessary to get out of your own way. Whether you're struggling with self-doubt, fear of failure, or simply feeling stuck, this conversation is packed with insights and actionable tips to help you reclaim your power and move forward.

💡 Highlights:

Identifying what's holding you back

Practical steps to shift your mindset

Building resilience and self-awareness

🎧 Tune in for part one of this empowering series! Don't forget to like, comment, and subscribe for more content that helps you on your journey to healing and growth.

📲 Connect with me:

Instagram: www.instagram.com/JoevanJPalmer

Podcast: www.instagram.com/JoevanJPalmer

Mental health resources: Call or text 988 for support

#MentalHealth #OvercomingChallenges #SelfGrowth #HealingJourney

Empowering Women’s Mental Health: A Conversation on Trauma and Healing with Dr. Michelle Cooke

Tue, 12 Nov 2024 13:30:00 +0000

Join us for an enlightening discussion with Dr. Michelle Cooke of SOL DPC at the Evece Mental Health 5K, where we delve into the vital topic of women’s mental health. We explore how trauma shapes our lives, the unique challenges women face, and the transformative power of healing.

Discover actionable insights and gain a deeper understanding of mental wellness, self-care, and the journey toward resilience.

Don't miss this powerful episode that’s all about embracing health and healing!

Creating Safe Spaces and Brave Spaces | Episode 74

Tue, 16 Jul 2024 11:00:00 +0000

Welcome to another episode of our Vulnerable Moments Podcast! In this episode, we dive deep into the concepts of safe spaces and brave spaces. Safe spaces are essential for providing a supportive environment where individuals can feel protected and free from judgment. On the other hand, brave spaces encourage open dialogue and allow people to speak freely, fostering honest and sometimes challenging conversations.

Join us as we explore how to create these environments in our personal and professional lives. We discuss practical tips, share personal experiences, and highlight the importance of both types of spaces in promoting mental well-being.

Don't forget to like, comment, and subscribe for more content on mental health and well-being. Hit the notification bell so you never miss an episode!

Twitter: @JoevanJPalmer

Instagram: @JoevanJPalmer

Facebook: JoevanJPalmer

Listen to Our Podcast on:

Spotify

Apple Podcasts

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#MentalHealth #SafeSpaces #BraveSpaces #MensMentalHealth #Podcast

Perfectionism is Ruining Your Life: How to Embrace Imperfection and Find Joy - Episode 73

Fri, 14 Jun 2024 11:00:00 +0000

🎙️ In Striving for Perfection: Why Perfection is Harming You, and You Are Missing Out on the Joys of Life

Welcome to another episode of Vulnerable Moments Pod! In today’s episode, we dive deep into the world of perfectionism and explore how the relentless pursuit of perfection can actually be detrimental to your well-being and happiness.

🔍 What You'll Learn:

-The mental health impacts of perfectionism include increased anxiety and depression.

-How perfectionism can lead to decision paralysis and procrastination.

-The ways in which striving for perfection can strain your relationships and reduce productivity.

-The joys and benefits you miss out on by not embracing imperfection, including personal growth, creativity, and authentic connections.

🛠️ Practical Tips:

-How to set realistic and achievable goals.

-Techniques for practicing mindfulness and self-compassion.

-Strategies to accept and learn from your imperfections.

-The importance of seeking support from friends, family, or professionals.

-Join us as we uncover the hidden costs of perfectionism and share actionable steps to help you let go of the need for perfection, embrace your flaws, and live a more joyful and fulfilling life.

💬 Let’s Connect:

www.instagram.com/JoevanJPalmer

www.instagram.com/VulnerableMomentsPod

Subscribe for more episodes:

🔔 Don’t forget to hit the like button, subscribe, and turn on notifications so you never miss an episode!

#Perfectionism #MentalHealth #SelfImprovement #Mindfulness #Podcast #PersonalGrowth #Happiness #Authenticity #Productivity

Why It's Important to Put Yourself First - Episode 72

Tue, 04 Jun 2024 11:00:00 +0000

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**Disclaimer**

The information shared in this podcast is based on my personal viewpoints and experiences and is meant for general information and entertainment. It should not be taken as professional advice. Always seek the guidance of a licensed therapist for any mental health concerns.

Welcome to Vulnerable Moments! In this episode, we delve into the crucial topic of self-prioritization and why it's essential for your mental, emotional, and physical well-being.

Join us as we explore:

-The mental health benefits of putting yourself first.

-How personal growth and fulfillment are linked to self-care.

-The positive impact on your relationships when you take care of yourself.

-Practical tips for setting healthy boundaries.

-Ways to increase productivity and focus by prioritizing your needs.

-Boosting self-worth and confidence through self-compassion.

-The long-term health benefits of a balanced lifestyle.

-Challenging cultural and societal expectations that discourage self-prioritization.

This episode also features clips from "Mo' Better Blues" and "Empire" to illustrate key points. All rights to these clips are owned by their respective copyright holders.

Don't miss this insightful discussion packed with practical advice and empowering insights to help you embrace the importance of putting yourself first.

Subscribe to Vulnerable Moments and hit the notification bell to stay updated on our latest episodes. Leave a comment below to share your thoughts and experiences on self-care!

Embracing Discomfort: How to Thrive Outside Your Comfort Zone - Episode 71

Tue, 28 May 2024 13:00:00 +0000

Embracing Discomfort: How to Thrive Outside Your Comfort Zone

Welcome to this episode of Vulnerable Moments! 🎙️ Today, we're diving deep into the transformative power of living in discomfort. I'll be sharing some personal stories about the discomforts I'm currently navigating and how they have been pivotal in my growth journey.

In this episode, we cover:

🌟 Challenging Yourself: Discover the benefits of trying new things, challenging your beliefs, and introducing yourself to strangers.

🛤️ Starting Small: Learn the importance of taking small steps, not overloading yourself, and allowing time for healing.

🧘‍♂️ Practicing Mindfulness: Explore meditation and other grounding activities that help you stay present.

👥 Lean on Others: Understand the value of asking friends for support and finding strength and peace of mind in reliable sources.

⏸️ Take a Pause: Find out how to slow down, recognize your feelings, and master your emotions.

Join us as we explore these strategies to embrace discomfort and foster personal growth. Whether you're looking to step out of your comfort zone or seeking new ways to challenge yourself, this episode has something for you.

Don't forget to like, comment, and subscribe for more insights and discussions on living a fulfilling life!

#LivingInDiscomfort #PersonalGrowth #Mindfulness #SelfImprovement #ChallengeYourself #Podcast

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Thanks for tuning in, and remember: growth begins at the edge of your comfort zone. 🌱

Homecoming: How I Came Back To Me - Episode 70

Tue, 21 May 2024 11:00:00 +0000

In this deeply personal and transformative episode of our podcast, "Homecoming: How I Came Back To Me," we explore the journey of self-discovery, healing, and reclaiming one's true self. Join us as we delve into the pivotal moments and life-changing experiences that led to a profound homecoming of the heart and soul.

🌟 Episode Highlights:

*The challenges and obstacles faced along the path to self-discovery

*Powerful stories of resilience and inner strength

*Practical tips and insights on reconnecting with your authentic self

*Inspirational anecdotes that will resonate with anyone on a similar journey

*Whether you're seeking motivation, comfort, or simply a compelling story, this episode offers a raw and honest look at what it means to come home to yourself.

Tune in and be inspired to embark on your own journey of self-reconnection and growth.

🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes!

🗣️ Join the conversation: Share your thoughts and stories in the comments below. We'd love to hear from you!

Join the coaching program & Now We Heal

www.andnowweheal.com

Follow Joevan and the podcast on Social Media:

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No Love Lost - Why Holding Grudges Is Holding You Back - Episode 69 w/ Joevan J. Palmer

Tue, 17 Oct 2023 11:05:00 +0000

No Love Lost - Why Holding Grudges Is Holding You Back

Description:

In this thought-provoking podcast episode of Vulnerable Moments Pod, we delve into the fascinating topic of forgiveness, letting go, and why you should not harbor ill feelings for those who have wronged you. Hosted by Joevan J. Palmer, this episode encourages you to embrace a more positive and liberating perspective on life's challenges.

🔥 Highlights:

1. **The Power of Forgiveness:** Discover the profound impact forgiveness can have on your mental and emotional well-being.

2. **Moving Beyond Resentment:** Explore strategies for releasing the burden of grudges and resentment, allowing you to reclaim your peace.

3. **Healing Through Understanding:** We discuss the importance of empathy and understanding when dealing with difficult relationships and situations.

4. **Interview with [Guest Name]:** Hear Joevan, a renowned expert in Mental Health Trauma share his insights and personal experiences on this deeply human topic.

5. **Real-life Stories:** Engage with real-life stories and examples that will resonate with your own experiences and inspire you to move forward.

6. **Practical Tips:** Get practical advice on how to navigate forgiveness and embrace the power of resilience.

📣 Join the Conversation:

Connect with us and share your thoughts:

- Follow us on Social Media:

- @JoevanJPalmer

-@VulnerableMomentsPod

-@AndNowWeHeal

🎧 Listen to More Episodes:

https://redcircle.com/shows/c830d91a-d47b-4f82-a75e-4a640ad714da?_gl=1*cbz04z*_gcl_au*MTY2NTY4MjA1LjE2OTQ1MDcxNzM.*_ga*MTkwNTU5MDA5Mi4xNjg2MzM0NjA3*_ga_KVZ47LYJWW*MTY5NzUxMjgyNC4xNy4xLjE2OTc1MTM2MzkuMC4wLjA.https://www.youtube.com/channel/UCVOT89pdIcEV5ovP7PAJyvQ

Don't let past grievances hold you back. Embrace the wisdom and positivity in this episode of No Love Lost - Why Holding Grudges Is Holding You Back, and start your journey towards a life with "No Love Lost."

🔗 Subscribe, like, and share for more inspiring content on personal growth, self-improvement, and emotional well-being.

#NoLoveLost #Forgiveness #LettingGo #Podcast #PersonalGrowth #SelfImprovement #EmotionalWellBeing #Resilience

Emotional Chronicles: Navigating the Spectrum of Feelings - Episode 68 w/ Joevan J.Palmer

Tue, 12 Sep 2023 11:00:00 +0000

Dive deep into the intricate world of human emotions with Joevan in "Emotional Chronicles." In this podcast, we explore the raw, unfiltered, and sometimes messy aspects of our inner lives. Join us as we embark on a journey through joy, sadness, anger, love, and everything in between.

Through candid conversations, personal anecdotes, and expert insights, we'll uncover the beauty and complexity of our emotional landscape. Discover practical tips for managing emotions, enhancing emotional intelligence, and fostering meaningful connections. Whether you're looking to better understand your own feelings or connect with others on a profound level, this podcast is your emotional compass. Tune in and embark on a path towards emotional well-being and self-discovery.

Don't miss an episode; subscribe now to "Emotional Chronicles" and let's navigate the rich tapestry of emotions together.

Transformative 10-Day Silent Retreat: Discovering Inner Peace - Episode #67 with Joevan J. Palmer

Tue, 05 Sep 2023 11:00:00 +0000

Join me on a profound journey as I share my life-changing experience from a 10-day silent retreat. In this video, I'll take you through the incredible moments of self-discovery, forgiveness, and transformation that I encountered during this retreat.

Throughout those ten days, I had the opportunity to confront and release inner issues that have been weighing me down for far too long. I embarked on a journey of self-forgiveness and extended that forgiveness to others, leaving me feeling like a brand new person.

The Dhamma teachings I encountered during the retreat resonated deeply with me. They emphasize the importance of life, self-awareness, and understanding. I wholeheartedly believe that everyone should consider undertaking a similar journey to explore the profound wisdom and insight that can be gained through silent reflection.

Join me in this video as I share my personal insights and reflections from this transformative experience. Discover the power of inner peace and the incredible potential for growth that lies within us all. Don't forget to like, share, and subscribe to stay connected on this journey of self-discovery and personal growth. 🌿🌟 #SelfTransformation #InnerPeace #SilentRetreat

A Life That Does't Stop - Episode #66 w/Michelle Robins

Fri, 18 Nov 2022 21:35:33 +0000

I had the opportunity to sit down with Michelle to discuss her life as an individual growing up in Las Vegas, domestic violence, and abuse, to name a few. She is the true definition that you can turn your life around if you choose to!

Follow Michelle on Social Media: www.instagram.com/chellerobins

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Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod

Text Joevan: Text "Heal" or "Affirmation" or both back to back to 404.476.6780

One Moment Changed My Life - Episode 64 w/Tanesha

Tue, 08 Nov 2022 12:30:00 +0000

I had the moment to sit down with Tanesha to talk about the defining moment that changed her life and flipped it upside down, her resilience in the military and being a mom, life challenges and much more.

Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer

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Follow Tanesha on Social Media - www.instagram.com/ISeeBeauties

Text Joevan the word Heal or Affirmation to join the daily text list. 404.476.6780

The Moral of The Story Is - Episode #65 with Kelli Holmes

Mon, 31 Oct 2022 16:05:50 +0000

I had the opportunity to sit down with Kelly to discuss a life of having it all and still feeling the pain of brokenness. People often think that because you haven't been through something externally, you don't go through things internally.

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Text Joevan Heal, Affirmation, or both to 404.476.6780

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Dealing with Your Insecurities - Episode #63

Fri, 21 Oct 2022 16:02:10 +0000

Sitting with your insecurities can be a tough thing to do. I had to sit and discuss the journey to dealing with my insecurities and getting over them to become a more confident man overall.

Follow me on Social Media: www.instagram.com/JoevanJPalmer

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Text me to stay in touch and for daily tips: 404.476.6780 text Heal or Affirmation!

What A Life To Live - Episode #62 w/ Nella Coleman

Tue, 18 Oct 2022 18:23:04 +0000

I had the opportunity to sit down with Nella to get a more in-depth understanding of her past life, understanding who she was/is from losing a child, having another and the fear of losing her, divorce, dating and so much more.

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Follow Nella on Social Media - www.instagram.com/AlwaysNella

Text Joevan the word Heal or Affirmation to join the daily text list. 404.476.6780

GUILT AND SHAME CAN'T EXIST - Episode #61 w/Joevan J. Palmer

Tue, 11 Oct 2022 15:36:52 +0000

In this episode, I discussed why guilt and shame cannot exist in our lives as it disrupts our livelihood and stops us from living the life created and intended for us.

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Text Joevan the word(s) Heal or Affirmation or both to 404.476.6780

Understanding Your Emotions - Episode #60 w/ Joevan J.Palmer

Fri, 30 Sep 2022 21:58:50 +0000

I took a look into my emotions and placed them live on the podcast. Over the past few years, I have been trying to get more in touch with my emotions, as it has been a challenge for me to be most vulnerable in this area of my life.

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Text Joevan the words Heal or Affirmation or both simultaneously to 404.476.6780

I Took My Parents To Therapy - episode #59 w/Joevan J. Palmer

Tue, 27 Sep 2022 14:18:00 +0000

Sooooo I took my parents to therapy, which was one of the most liberating therapy sessions I have ever had. I didn't realize how much I was holding on to when it came to my parents, but I am glad that I was able to get some things off my chest and also hear my parent's perspectives on things as well.

I urge you, if you are in therapy, to include your parents in a session or two and if you aren't, consider it. Those two sessions alone have done wonders for our relationship, and it's only up from here!

Shout out to moms and pops yall the MVPs for this episode!

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Text Heal or Affirmation or both back to back to 404.476.6780 to join Joevans daily text list!

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The Power of You Saying NO - episode #58 w/Joevan J. Palmer

Tue, 20 Sep 2022 15:20:14 +0000

I sat down to talk about how strong your NO is and how powerful it can be. When you utilize your no and understand your worth and value, you understand who you are as an individual.

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Text Joevan Heal or Affirmation to 404.476.6780 to subscribe to daily text

Set Your Boundary - Episode 57 w/ Joevan J. Palmer

Fri, 09 Sep 2022 22:29:51 +0000

In this episode, I sat down and discussed setting your boundary and how to maintain a healthy lifestyle while working with others and yourself.

Change is Good - Vulnerable Moments Season 2 - Episode 1

Sat, 03 Sep 2022 00:33:35 +0000

We are switching things up with the Podcast and switching gears into a new season where we get deeper than ever before. With that said, here is a name change and a message from our host Joevan J. Palmer!

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Text Joevan - Text Heal or Affirmation to 404.476.6780

How Suicide Changed My Life - A Story of Hope - Episode #55 Marcus Mayfield

Fri, 26 Aug 2022 17:34:48 +0000

I had the opportunity to sit down with Marcus to discuss his childhood growing up in a militant household, the traumas that stemmed from that along with the suicidal moment that changed his life for the better.

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Follow Marcus on Social Media: www.instagram.com/Marcus_Millions_

Unrealistic Expectations - Episode #54 w/ Darren “Mit” Smith

Tue, 23 Aug 2022 12:21:49 +0000

Here is the description:

I had the opportunity to sit down with Mit to discuss the other side of his life! Often times he is found talking all things real estate but this time around we had the opportunity to discuss life, traumas, relationships and so much more!

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Follow Mit on Social Media: www.instagram.com/Mit215

Keep in touch and text Joevan: Text heal, affirmation or both to - 404.476.6780

What Is Emotion Intelligence - Episode #53 w/Alex Fowler

Tue, 16 Aug 2022 13:00:00 +0000

I had the opportunity to sit down with Alex to discuss emotional intelligence and how important it is for us as people to have high emotional intelligence, how to guide conversations, and most importantly how to understand humans.

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Follow Alex on Social Media - www.instagram.com/317th_

Text Joevan - Text "Heal or Affirmation to 404.476.6780

The Untold Story of Salim Collins Episode #52 w/Salim Collins

Mon, 08 Aug 2022 15:35:22 +0000

The untold story

Happy Wife Happy Life? How to maintain your identity as a Wife- Episode #51 w/Aarika Adebowale

Tue, 26 Jul 2022 20:43:52 +0000

I had the opportunity to sit down with Aarika to discuss her life growing up, the challenges of her upbringing, transitioning into the life of a wife, and how to maintain your identity as a wife of a high-level man.

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Follow Aarica on Social Media - www.instagram.com/CeoMrsMatty

Text Joevan - Text "Heal or Affirmation to 404.476.6780

The Power of Your Environment: What's Important to You - Episode #50 w/Kanileigh Louder

Tue, 26 Jul 2022 14:18:43 +0000

I had the opportunity to sit down with the good brother Kenileigh to discuss how his internal environment caused him to make many decisions in his life, caused him a short period of incarceration, children and much more.

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Follow Kenileigh on Social Media www.instagram.com/louderbydefinition220

Text Joevan - Text the word heal or affirmation to 404.476.6780

The Education I Wasn't Expecting - Episode #49 w/ DreTavious Parham

Thu, 14 Jul 2022 22:47:05 +0000

I had the opportunity to sit down and talk with DreTavious to talk the growing pains of life, how education saved his life, bullying, mental health in the black community and much more.

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Follow DreTavious: www.instagram.com/OriginatePurpose

Text Joevan Heal or Affirmation to 404.476.6780

Plant Medicine... A Wholistic Alternative To Healing - Episode #48 w/Amanda Elise

Tue, 12 Jul 2022 15:07:50 +0000

I had the opportunity to sit down with Amanda to discuss healing and pant medicine and how she was able to heal her inner traumas through plant medicine and how she now helps others doing the same!

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Follow Amanda: www.instagram.com/SpirituallyDope

Text Joevan Heal or Affirmation to 404.476.6780

The Realest Conversation I've Ever Had With Myself -Episode #47 w/Dalton

Tue, 05 Jul 2022 14:00:00 +0000

I had the opportunity to sit down with Dalton to discuss being born as a child of addicted parents, his own personal addictions, overcoming the traumas of life, losing the one person who changed his life for the greater good, and much more!

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Text Joevan - Text "Heal" or Affirmation or both to 404.476.6780

Follow Dalton on Instagram - www.instagram.com/daltonlynn_37

Subscribe to Daltons YouTube - https://www.youtube.com/channel/UC2gIEgA9BVPjz_az96XXSCQ

Are You Consistently Inconsistent? - Episode #46 w/ Mark Byrd

Mon, 27 Jun 2022 14:00:00 +0000

I had the opportunity to sit down with my good brother Mark Byrd to talk about his life as a producer and content creator and the inconsistencies in his life, growing up with family members who didn't have his best interest, and much more.

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Follow Mark on Social Media - instagram.com/MixedByMark

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back

Get you some merch - www.IAMLivingBlessed.com

@Living Blessed The Podcast w/Joevan J. Palmer

Things Go Wrong So Life Can Go Right - Episode #45 w/Sarah Fontenot

Mon, 20 Jun 2022 16:08:39 +0000

I had the opportunity to sit down with Sarah Fontenot to discuss life as a rebel child, resilience, love, relationships, and the traumas of life.

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Follow Sarah on Social Media - instagram.com/mssarahfontenot/

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back

Get you some merch - www.IAMLivingBlessed.com

@Living Blessed The Podcast w/Joevan J. Palmer

So you're confident, now what? - Episode #44 w/Jaida Steele

Tue, 14 Jun 2022 13:26:01 +0000

I had the opportunity to sit down with Jaida to talk about the life challenges, growth, love, and what it takes to be confident in today's society.

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Follow Jaida on Social Media - instagram.com/iamjaidasteele

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back

Get you some merch - www.IAMLivingBlessed.com

@Living Blessed The Podcast w/Joevan J. Palmer

Something Worth Living For - Episode #43 w/Carl Powell

Mon, 06 Jun 2022 15:01:25 +0000

I had the opportunity to sit down with my bro Carl (CP) to discuss his life as a husband and a father and the woes of dealing with testicular cancer. There was a moment when Carl almost threw in the towel and gave it all up, but when he recognized there was something bigger than him worth living for he decided LIVE life!

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Follow Carl on Social Media - /https://www.instagram.com/@Drank_Lucas3

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back

Get you some merch - www.IAMLivingBlessed.com

@Living Blessed The Podcast w/Joevan J. Palmer

The Other Side of Anxiety - Episode 42 w/Aaron and Pedestra

Tue, 31 May 2022 15:20:00 +0000

I had the opportunity to sit down with Aaoron and Pedestra to discuss the other side of anxiety, the truths behind it, how you can overcome anxiety and much more.

Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer

Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast

Follow Aaron and Pedestra on Social Media - /https://www.instagram.com/@_Cerebralteas

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back

Get some tea at www.cerebralteas.com

@Living Blessed The Podcast w/Joevan J. Palmer

Your Story is Deeper Than The Brand - Episode #41 w/Jose Bennett

Tue, 24 May 2022 19:06:13 +0000

I had the opportunity to sit down with Jose to discuss, fatherhood, personal branding, his personal traumas, how branding goes deeper than what we know it to be, and how we can use our stories, trials, and tribulations for the greater good!

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Follow Jose on Social Media - /https://www.instagram.com/Featuring_Jose

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back

@Living Blessed The Podcast w/Joevan J. Palmer

All of You Cant Go With You - Episode #40 w/ Kala Evans

Mon, 09 May 2022 16:29:27 +0000

I had the opportunity to sit down with Kala to discuss life in the fast lane, her personal traumas of incarceration, molestation and how she was able to turn her life around and become the massage therapist we know and love today!

Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer

Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast

Follow Jamie on Social Media - /https://www.instagram.com/ATLBodyWorks

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back

Taking The Time To Understand YOU - Episode #39 w/Jamie Tindal

Mon, 02 May 2022 15:30:40 +0000

I had the opportunity to sit down with Jamie to discuss the growth of life, the heart of volunteerism, understanding how we as individuals need to dig deeper into our families, and breaking the generational stigmas that are at times passed down to us.

Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer

Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast

Follow Jamie on Social Media - /https://www.instagram.com/Jamie4Now

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation"

Who's holding you accountable? - Episode #38 w/Lashana West

Tue, 26 Apr 2022 15:35:47 +0000

I had the opportunity to sit down and chat with Lashan to discuss the lift behind what it's like being a therapist and transitioning over to coaching. We also discussed the childhood traumas of a child who in return had to raise herself.

Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer

Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast

Follow Lashana on Social Media - /https://www.instagram.com/mswestcreativecoach/

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation"

@Living Blessed The Podcast w/Joevan J. Palmer

The Blessing In Tragedies - Episode #37 w/Aqueelah Shabazz

Mon, 18 Apr 2022 14:49:50 +0000

I had the opportunity to sit down with Aqueelah to talk life, business and the tragedy that comes with it all.

The Traumas of Corporate America - Episode #36 w/Arylle Young

Tue, 12 Apr 2022 14:27:46 +0000

I had the opportunity to sit down and talk with Arylle to discuss life traumas, corporate traumas and how she was able to transition from the woes of life.

Sexual Assault Awareness - Episode #35 w/Jeremiah Woods

Tue, 05 Apr 2022 16:24:39 +0000

I had the opportunity to sit down with Jeremiah Woods to discuss sexual assault, his involvement in it as an advocate, and how men and women can get involved. Trigger warning, if you are a victim of sexual assault or know someone of sexual assault please do take heed before watching this episode.

National Sexual Assault Hotline - Available 24 hours - 1-800-656-4673

Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer

Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast

Follow Words on Social Media - www.instagram.com/Jeremiahbowtiewoods

Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation"

The Challenges of Health and Entrepreneurship - Episode #34 w/ Words Taylor

Wed, 30 Mar 2022 17:16:42 +0000

I had the opportunity to sit down with Words Taylor to talk about childhood trauma, the growing pains of trauma, the challenges of entrepreneurship, and how not taking the time to heal can lead to some adulthood traumas.

There Is Always Something To Heal From - Episode #33 w/ Taeneka DaSean

Tue, 22 Mar 2022 14:59:22 +0000

I had the opportunity to sit down with Taeneka of Hands of Sage to talk about the healing of the mind, body, and soul and her journey of life of a young mom to now your favorite healer, favorite healer!

The Challenges of Motherhood

Tue, 15 Mar 2022 13:00:00 +0000

I had the opportunity to sit down with Janelle Davis to discuss life, motherhood at a young age, life choices, mental, emotional, and financial abuse, and much more.

The Birth of Success - Parenthood Edition - Episode #31 w/Sevon Williams

Tue, 15 Mar 2022 03:02:59 +0000

I had the opportunity to sit down with Sevon Williams to talk about parenthood, life away from family, the struggles of parenthood, and how to find success in parenthood.

The Lasting Effects of Childhood Trauma - Episode #30 w/Ryan Sparrow

Tue, 15 Mar 2022 02:59:01 +0000

Sitting down with my bro to get to know another side of him was quite refreshing. To hear the story of his dad's passing, growing up with his home as an only child, marriage, and much more.

The Importance of Friendship - Episode #29 w/ Joi Sparrow

Tue, 15 Mar 2022 02:49:49 +0000

Sitting down with my best friend to discuss the importance of friendship, our friendship, marriage and so much more was a very heart-felt conversation.

Coming From Where I'm Coming From - Episode #28 w/ 3Dee and Conshey

Tue, 15 Mar 2022 02:44:08 +0000

Neighborhood Trauma is something we don't discuss often, but understanding how you can come from where you come from and still come out on top by trusting the process and moving from one space to another!

Dealing with Imposter Syndrome - Episode #27 w/ Jaqueline Pickard

Tue, 15 Mar 2022 02:37:48 +0000

I had the opportunity to sit down with Jacqueline to discuss domestic violence, finding her identity, and life as a single mom.

The Adopted Child - Episode #26 w/Brandon Abrahams

Tue, 15 Mar 2022 02:31:12 +0000

From group homes and institutions to finally finding a place called home. This is the story of Brandon Abrahams.

Trauma, Love, and Business - Episode #25 w/ Nella and Jay Starr

Tue, 15 Mar 2022 02:21:38 +0000

I had the opportunity to sit down with Nella and Jay Starr to discuss trauma, love and business. Im sure you are wondering what do they all have to do with each other. Well take a listen and you will find out!

Rooted - Episode #24 w/Jasmine Grier

Mon, 14 Mar 2022 19:24:56 +0000

You should love yourself and embrace yourself and accept yourself, it's okay if you are different, we are all different.

Daddy issues - Episode #23 with Titanya Johnson

Mon, 14 Mar 2022 19:17:27 +0000

The healing process is " When I encounter God and says that I was forgiven and I felt the love"

The Troubles of Trauma - Episode #22 with Tomeka Jackson

Mon, 14 Mar 2022 19:03:53 +0000

A family is always a family where they can understand you, accept you, and love you unconditionally.

Building Confidence In Self - Episode #21 w/Kori Jeanne

Mon, 14 Mar 2022 18:55:36 +0000

We need to remember who we are, what we desired to be, and remember all of the parts that make up ourselves even in a relationship.

Situationships - Episode #20 w/ Shenique Luke

Mon, 14 Mar 2022 18:37:51 +0000

If you have been manipulative doesn't mean you should stay the same, you can change.

Invisible Man... Stay Loud - Episode #19 w/Kirkland

Mon, 14 Mar 2022 18:17:29 +0000

''There were glimmers of hope because of what was happening I was getting older"

A Healing For My Soul - Episode #18 with River Jones

Mon, 14 Mar 2022 18:13:06 +0000

Talk about her life experiences of sexual assault, trauma, name changes and so much more. River is the epitome of what it takes to overcome trauma and come out on top winning to help others heal the holes that .

Navigating Through Childhood Trauma - Episode #17 w/ Chef Deandre Beasley

Mon, 14 Mar 2022 17:54:55 +0000

Childhood trauma is one of the worst traumas you can try to figure out on your own. Through the highs and lows of life, a part of you dies and can only be resurrected through your personal healing process.

Finding Your Way - Episode #16 w/Ashon Bennett

Mon, 14 Mar 2022 17:50:17 +0000

Finding your way through life as a young man. From the loss of his sister to coming out on top to become a highly successful young entrepreneur.

Trauma Doesn't Dictate Your Future - Episode # 15 w. Markus Malone

Mon, 14 Mar 2022 17:45:09 +0000

Have you been the black sheep of your family, having to hold it down for everyone in your family and still try to become your own man?

Sometimes Being Sheltered Does More Harm Than Good - Episode #14 w/Charles

Mon, 14 Mar 2022 17:40:03 +0000

Sometimes being sheltered does more harm than good if certain principles aren't given to us during our childhood.

The Relief I Needed To Grow - Episode #13 w/ Don Gordon

Mon, 14 Mar 2022 17:34:16 +0000

Discuss life, fatherhood, growing up in a family of divorce, business, and much more.

Age Ain't Nothing But A Number - Episode #12 w/Royal Trevion (Trevion Smith)

Mon, 14 Mar 2022 17:15:51 +0000

Life as a teen, depression, anxiety, life as a teen business owner, and much more. He has such a heavy story to tell to be such a young man living this life.

Social "Media" Anxiety - Episode #11 w/CJ

Mon, 14 Mar 2022 17:08:15 +0000

The life of being an influencer, the fitness arena, and how social media can take you places you don't want to go mentally.

Resilience Gets You Through Anything - Episode #10 w/Kay Powell

Mon, 14 Mar 2022 17:00:31 +0000

The true definition of resilience gives insight into how to take that same energy and push it into a successful business today.

Heartbreak Anniversary - Episode #9 w/Jamel Jackson

Fri, 25 Feb 2022 04:57:01 +0000

Imagine the love of your life leaving you out of no where. Jamel shares the story of love and pain here on the pod!

Traumatized By The Trap - Episode #8 w/Jordan Carter

Fri, 25 Feb 2022 04:42:12 +0000

I sat down with Jordan Carter to discuss the traumas of the trap.

Life After Death - Episode #6 w/Bernie Goode

Fri, 25 Feb 2022 02:17:39 +0000

I had the opportunity to sit down with Bernie Goode of B Good Financials. Imagine having a life that you thought everything was coming together, but later began to fall apart? Listen to the story of Bernie Goode. A true story of from trauma to triumph.

Living Blessed The Podcast - I Had To Overcome Me (Bonus Episode)

Tue, 13 Oct 2020 00:51:47 +0000

I sat down with ShaCarolyn Halyard to discuss overcoming self and self-sabotage. A lot of times our issues are us and not them. Sometimes we need to take a deeper look at who we are and fix us first.

Living Blessed The Podcast - Im A Survivor (Bonus Episode)

Tue, 13 Oct 2020 00:47:58 +0000

I sat down with my cousin who had a story tell behind her sexual trauma, from being gang-raped, mentally traped and misunderstood.

Living Blessed The Podcast - Childhood Trauma (Bonus Episode)

Tue, 13 Oct 2020 00:28:48 +0000

I sat down with my sister and her boyfriend to discuss childhood trauma and our upbringing tends to shape your adulthood.

Living Blessed The Podcast - Enlightenment (Bonus Episode)

Mon, 12 Oct 2020 23:04:41 +0000

I sat down with my brother Derrick Hazelwood to discuss his journey to becoming enlightened. How to break the chains and live a true and authentic life.

Living Blessed The Podcast - Happy Fathers Day (Bonus Episode)

Mon, 12 Oct 2020 22:10:07 +0000

I sat down with my bros Ken and Derrick to discuss the importance of Black fatherhood, being active in your respective communities, and being Black in America.

Living Blessed The Podcast - A Healthy Conversation (Bonus Episode)

Sun, 14 Jun 2020 18:33:12 +0000

I sat down with two of my brothers Kenneth and Derrick and discussed the recent matters that we are facing in today's society. Race, class, life, and much more. Tune

I had to work through me - Episode #2 w/Joya Moore

Tue, 07 Apr 2020 02:33:17 +0000

I met with Ms. Joya Moore who discussed her role in life, relationships, the church and so much more.

The Traumas of Childhood - Episode #5 w/Thomas "Young Train" Johnson

Tue, 07 Apr 2020 02:28:37 +0000

I met with Thomas Johnson - Young Train who is an up and coming artist who is striving to find his niche in life and the music industry.

The Fight Of My Life Episode #4 w/Candace Waters

Wed, 30 Oct 2019 04:00:00 +0000

I interviewed Ms. Candace Waters and man it was a good one. We discussed everything from depression, her leaving the church, YouTubing and much more. This is her story, the story of the overcomer... This is why she is Living Blessed!!

The Unfortunate Side Of Life - Episode #3 w/Dana Truly Inspired Martin

Tue, 22 Oct 2019 02:51:24 +0000

I met with Dana Truly Inspired Martin this week and she shed her story of overcoming and how she overcame rape not one time but two times. This is the story of the overcomer, this is why she is Living Blessed!

Laying It All On The Table - Episode #1 w/Brandon Dixon and Joevan Palmer

Tue, 08 Oct 2019 22:20:53 +0000

We are telling it all, the highs, the lows, the darkest moments that we've all hidden from the world and everything. This is my moment of truth. This is Living Blessed, the story of the overcomer!