HTW with Zoe and Erica

-@iloveacupuncture

Highway To Well is a production of Crate Media

75. Season 2 Teaser with Zoë Sakoutis and Erica Huss

Wed, 15 Jan 2020 11:00:00 +0000

We’ve got another Zoë and Erica minisode this week! We are (un)officially starting Season 2 of the podcast, and we’re excited for what’s to come with the show. We’ll be doing things a little differently. We start off by talking about New Year’s resolutions (spoiler: we don’t do them), what we’re excited about this year, as well as what you can look forward to on the show in the future. We’re gonna go deep on sleep, diabetes, longevity, the pelvic floor, adaptogens, and more. And we’re going to be gearing up for some fun stuff that has nothing to do with podcasts. We’re working on re-entering the world of consumer goods, and we’re super excited about it. Stay tuned for more hints and tidbits leading up to that!

Highway To Well is a production of Crate Media

74. Common Sense Wellness with Chiropractor and Applied Kinesiologist Dr. Joe Askinasi

Wed, 11 Dec 2019 11:00:00 +0000

Dr. Joe Askinasi is a holistic chiropractor and applied kinesiologist who has worked his magic on both of us and perhaps dozens of our loved ones. He is a master of diagnosis, being able to identify root causes of issues that have nothing to do with how it's actually presenting. We love his incredibly common sense approach to wellness--it’s a refreshing reminder that it needn’t be complicated. The wellness biz could stand to learn a thing or two...

Dr. Joe Askinasi talks about...

-How a broken arm and an accounting professor who wouldn’t give him a break led to him practicing medicine

-How if he ever wrote a book, it would be called, Your Ankles Are Attached To Your Ear

-Why you should just get off the treadmill and step outside once in a while--you actually use 30% more muscle

-Choosing a movement practice--spoiler alert, whatever you’ll actually stick to is the best

-Why going to bed early is better than sleeping late

-Eating for your blood type--bad news for chickens and mutton...

Resources:

-Eat Right 4 Your Type

Highway To Well is a production of Crate Media

73. Healing Through Community with Evan Golub

Wed, 04 Dec 2019 11:00:00 +0000

Evan Golub was a seemingly healthy 29-year-old until he woke up one day with a crazy case of vertigo, and four years and 30+ practitioners later he still had no diagnosis. He lived with pain and disorientation and was told by doctors that everything looked ok, it was all in his head, and he just needed to move on, prompting a period of deep feelings of isolation and loneliness. Cue Hinge.com! He went on a date with a woman who ultimately reconnected with him when she started experiencing the same symptoms. Thus began their journey into researching the disease and treatment options, which sparked the idea to create Wana, an online community for people with chronic illnesses so that no one else need ever feel alone.

Evan Golub talks about...

-The pain of living with undiagnosed illness, and the relief that comes with getting answers. In his case, a latent case of Lyme disease.

-Being his own detective and tracing back the steps and signs of illness back to childhood tick bite

-What we know about Lyme disease--how it presents, how it hides, and what triggers it into action

-The moment he made a shift towards functional medicine and never looked back

How the idea was born to create a community among those suffering like he did

How Wana differentiates from Facebook health groups based on robust data aggregation

Resources:

Highway To Well is a production of Crate Media

72. The Many Faces of Depression with Dr. Kevin Gilliland

Wed, 27 Nov 2019 11:00:00 +0000

Dr. Kevin Gilliland is a psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse and relationship issues. He believes in a holistic approach to health and is passionate about using movement and connection as medicine for problems like depression. We loved chatting with Kevin to carve out the conversation around depression on its own, since it’s often associated with anxiety but they don’t always present together.

Dr. Kevin Gilliland talks about...

-The difference between depression and being down--how to identify when it’s time to get help

-How depression can present even during times of success, and as such often gets overlooked or dismissed

-The shame and stigma that still exists around depression--people are sometimes more comfortable suggesting it’s Lyme disease

-The importance of seeing a mental health professional for mental health issues--don’t just drop by your OB-GYN’s office when you need a specialist

-How men and women acknowledge and address their own struggles with depression and feeling down. While women are more vocal about admitting there’s something wrong, they often turn to using alcohol to cope, which creates its own toxic spiral

-We all need to tune in to Bruce Springsteen’s album Western Stars

Resources:

-Dr. Kevin's website

-Innovation360

Highway To Well is a production of Crate Media

71. Ayurveda 101 with Kerry Harling of The Holistic Highway

Wed, 20 Nov 2019 11:00:00 +0000

Before Kerry Harling found her own Highway to Well, she spent years suffering from fibromyalgia, depression, Lyme disease, anxiety and chronic fatigue and eventually, she was diagnosed with mercury toxicity. Five years and several life-changing events later, she stumbled onto an ayurveda course and jumped in with both feet. With that knowledge she has been able to heal herself and others and now runs ayurvedic practice The Holistic Highway.

Kerry Harling talks about...

-How 87% of Americans have digestive problems and--fun fact, burping is on the rise!

-Ayurveda’s influence on Traditional Chinese Medicine, which then traveled to Greece, to create the foundation for our Western medicine

-Raw food--it’s not for everyone but it’s great for some. The debate continues...

-The difference in meal plans depending on your dosha--guess what? It’s not one size fits all...are you noticing a theme yet?

-The benefits of seasonal eating--including the best time of day to eat cookies and ice cream

Resources:

Highway To Well is a production of Crate Media

70. Nutritional Healing with 8Greens Founder Dawn Russell

Wed, 13 Nov 2019 11:00:00 +0000

20 years ago, at the age of 25, Dawn Russell was diagnosed with Stage 3 cancer. After getting a bone infection from surgery, she decided that chemotherapy and radiation were not for her and began a quest around the world to research alternative healing methods. She ended up focusing on nutrition, consuming tons of greens at a time. After her recovery she founded 8Greens with the mission of getting quality nutrients into peoples’ in the most convenient way possible, sparing us all the need to do as much exhaustive research on algae as she did. 8Greens makes eating your greens easy with a tasty effervescent tablet, gummies (perfect for kids!) and a cookbook.

Dawn Russell talks about...

-Going from NYC 20-something life to cancer patient in the blink of an eye

-Too sick to tolerate traditional courses like chemo and radiation, she went on her own wellness journey and discovered the true benefits of nutritional healing with greens

-The true entrepreneur grit that came from being told her vision couldn’t be achieved by one manufacturer after the next. She refused to take no for an answer and proved them all wrong

-Developing formulations for tablets and gummies using her very own guinea pigs--her husband and kids

-Exploring every possible therpeutic modality until finding true relief with acupuncture and cupping

-The merits and pitfalls of raw vs cooked greens--there’s still no end to this debate

Resources:

Highway To Well is a production of Crate Media

69. Sharon Brown of Bonafide Provisions on Gut Health and Immunity

Wed, 06 Nov 2019 11:00:00 +0000

Sharon Brown’s middle son, Blake, was a perfectly healthy baby until at six months old, he developed a sinus infection and was put on antibiotics. Thanks to old school Western medicine, he pretty much lived on antibiotics for the next 5-6 years, battling chronic sinus infections, ear infections and respiratory infections. When his teacher informed Sharon that Blake likely had Attention Deficit Disorder and would benefit from being on Ritalin, Sharon, a Clinical Nutritionist herself, wondered if maybe he was just unable to focus because he felt so miserable all the time. She decided to take matters into her own hands to stop the downward spiral of conventional medicine. She started to research alternative remedies for inflammation and infection and thus cracked opened the world of gut health. Once she learned about the powerful gut-healing benefits of bone broth, it was a game changer for Blake. In 2011 Sharon and her husband (a chef! lucky lady...) launched Bonafide Provisions with the mission of making traditionally-prepared bone broth available to all those who need it.

Now Bonafide is offering more than broth- since airing this episode they have rolled out certified organic broth-based soups and Keto broth with MCT oil to boot!

SPECIAL OFFER FOR HTW LISTENERS- Now through the end of November, Bonafide is offering 20% off when they order online at bonafideprovisions.com and use the code HTW

Sharon Brown talks about...

-Throwing everything out of her family’s pantry including grains and sugar

-Sneaking bone broth into everything Blake consumed, and how he hasn’t been on antibiotics since--he’s 19 now

-How Blake’s healing led to her studying nutrition and helping lots of people heal their gut including people with Crohn’s disease

-The crucial statistic that nobody knows--85% of your immune system is in your gut

-The Siamese twin relationship between your brain and your gut

-Why doctors aren’t prescribing bone broth--spoiler alert, it’s all about big pharma

-The movement of vegans and vegetarians turning to bone broth--and chicken is the gateway meat

-How to shop for bone broth and why it absolutely, 100%, without a doubt, belongs in the frozen section

Resources:

Highway To Well is a production of Crate Media

68. Dave Heath of Bombas, on The Greatest Socks Never Sold

Wed, 30 Oct 2019 10:00:00 +0000

A must-listen for entrepreneurs! Dave Heath is the co-founder of Bombas, soon to become your favorite socks too--because they’re insanely comfortable, but also for their social impact, donating one pair for every pair sold. He didn’t set out to sell socks, but everything changed the day he was scrolling Facebook and learned that socks were the number one requested item in homeless shelters. And a business was born.

Dave Heath talks about...

-His early entrepreneurial inspirations, from his dad’s business to door-to-door sales

-Backing in to the ideal product, inspired by the desire to give back

-Hacking a tired and somewhat unsexy industry to understand all the required elements to design the perfect sock

-The Indiegogo experience that yielded 10x their goal. 10X!!!!

-How he celebrated reaching their millionth pairs of donated socks...by getting a different kind of buzz

-Their winning video marketing strategy

-Training customers to talk about the brand by focusing on one core story

-Some of their more epic “oh sh*t” moments, and learning how to course-correct

-His eclectic fantasy dinner party

Resources:

Highway To Well is a production of Crate Media

67. Healing Trauma with Mastin Kipp

Wed, 23 Oct 2019 10:00:00 +0000

Mastin Kipp is a functional life coach and trauma hacker that Oprah has referred to as the up-and-coming thought leader of the next generation of spiritual thinkers. All that pressure aside, he says the reason why we need to talk about trauma is because it’s blocking you from reaching your goals, whether for weight loss, relationships, finances or business. And trauma doesn’t just to the big stuff, like physical abuse or violence. It can trace back to childhood feelings of loneliness or feeling unsafe. Regardless of its source, Mastin explains how it plays out in limiting our beliefs and shaping our thinking, and is ultimately the root cause that blocks ability to function optimally.

Mastin Kipp talks about...

Growing up in a household with two scientists--but one addicted to painkillers and the other with severe PTSD
How his childhood experience led to the drugs, alcohol and codependent relationships that played a key role in his 20s
Generational trauma--sometimes what you experience in your own life can trace back to the DNA of your ancestors
Infidelity as trauma and how it can be a catalyst for positive change
Donald Trump and the #MeToo Movement--any questions about trauma here?
The economic agenda behind racism, sexism--how dealing with the underlying trauma is not a profitable business
The benefits of living a purpose-focused life

Resources:

Highway To Well is a production of Crate Media

66. More wellness wake-up calls with Zoë Sakoutis and Erica Huss

Tue, 15 Oct 2019 22:38:57 +0000

It’s another Z&E special minisode! This is part two of our personal experiences with what we like to call a wellness wake-up call. This week it’s Zoë’s turn, and it just so happens she’s had some tummy troubles too, of a different sort. Two years ago she had her second baby, and that sweet little baby broke her mama in half. Zoe had severe diastasis recti, which can occur during pregnancy when the growing uterus puts pressure on the two bands of abdominal muscles that meet in the middle of your stomach and causes them to separate. When the baby comes out, they're supposed to come back together but Zoë’s did not. The result was a two year struggle to be able to take a full breath. Doctors from all different fields have offered a range of diagnoses from reflux to anxiety, but nothing has healed the issue, which has been super frustrating. She’s tried so many things to heal this, she ended up having surgery recently, and going to reiki, which led to surprising discoveries about--wait for it--her past lives.

Zoë talks about...

Her tendency toward hypochondria and how she’s now actually able to cop to it
The bajillion dollars she has spent in search for a cure for her breathing issues
A glimpse into her past life--stay with us here...
Finding a new approach to wellness--trying not to obsess about problems and potential illnesses until they become actual illnesses
Her mom’s own health journey from brain surgery to her recent passing

Resources:

Highway To Well is a production of Crate Media

65. Wellness wake-up calls with Zoë Sakoutis and Erica Huss

Wed, 09 Oct 2019 10:00:00 +0000

We’re back with another Z&E special minisode! This week and next week we’re sharing our personal experiences with what we like to call a wellness wake-up call. You can be doing everything “right” and still not be focusing on the right things, and unfortunately sometimes you have to learn that the hard way. This week Erica tells the story of when her stomach exploded (yep, literally). After multiple doctors failed to diagnose a stomach ulcer, she wound up in emergency surgery in the nick of time and is grateful to be able to share the story now. The irony is that she felt like she was living her healthiest life at that point, but it just goes to show that wellness is not one size fits all--you have to know what’s right for you. We finish our talk with how you have to be your own doctor, even before you have a health issue.

Erica talks about...

Celebrating every November 1 as her “rebirthday” to acknowledge the night that everything changed
The series of misdiagnoses and treatments that made everything worse
Spoiler alert--the perils of Advil and OTC medications and the natural treatments you can use instead
The blessing in disguise which was beginning a new meditation practice, starting acupuncture and reflexology, and learning how to pay closer attention to her body

Highway To Well is a production of Crate Media

64. Sustainable farming for everyone with Andrew Shearer

Wed, 02 Oct 2019 10:00:00 +0000

Today we’re talking to Andrew Shearer from Farmshelf. Not so fun fact--in the US, most of the food we eat is grown 1500 miles away. Farmshelf is reducing food miles and making it easy to grow fresh food all year round by building smart indoor farms for restaurants and hotels. Farmshelf is a plug and play product--it even includes cameras to track the plants’ growth and create time lapses for education and social media. As their business expands, Farmshelf is creating partnerships with schools and other organizations to help more people grow food where they live, work and eat.

Andrew Shearer talks about...

How he got interested in growing his own food while working at Pinterest
How he’s a maker at heart--in college he built a rock climbing wall that he could collapse and hide from his landlord
The craziness of shipping food across the country
The need for food production to increase by 70% by 2050

Resources:

Highway To Well is a production of Crate Media

63. Marriage 101 with Dr. Sonya Rhodes

Wed, 25 Sep 2019 10:00:00 +0000

Dr. Sonya Rhodes is a psychotherapist and author of four books including Cold Feet and The Alpha Woman Meets Her Match. (ahem, attention Santa!) She’s a relationship therapist who’s actually been married for… she didn’t want to say exactly but for a long time. In this episode she spills the beans on what makes a marriage work or not, and gets honest about the struggles in her own marriage (her husband originally thought she would be putting his clothes away and arranging the flowers). We love her for getting super candid and vulnerable, and helping us to better navigate what relationship wellness means today. We also cover what kind of marital problems couples are bringing to her couch.

Dr. Sonya Rhodes talks about...

Slow love and pre-marriage
Who’s getting divorced--spoiler alert: it’s not the young-uns
Resentment in a relationship--spoiler alert: it’s actually a GOOD thing--do we have your attention yet??
Couples who haven’t had sex in years--heads up: the prognosis is not good
How many positive to negative interactions there should be in a marriage--yep, there’s an actual number

Resources:

Cold Feet

The Alpha Woman Meets Her Match

Highway To Well is a production of Crate Media

62. Foundermade Vol III

Wed, 18 Sep 2019 10:00:00 +0000

This week we’re back at FounderMade’s discovery show with a whole new batch of founders. We love getting a chance to hear their inspiring stories, but even more, we love our rapid fire Q&A’s as it always brings some fun facts and surprising stories to light. Today’s ep features founders from:

Green Road
Cannuka
Higher Mind
Intoxicating Beauty
Final Straw

Between them they make beauty items with cannabis, manuka honey, beer, sake, wine or spirits, pharmacist-formulated CBD products, adaptogen beverages to help your brain focus and a turtle-friendly collapsible straw.

Our guests talk about...

Snake oil salesman and the lack of regulation in the CBD industry
How we need more CBD nutrients in our lives, but not in burgers or ice-cream
Beauty for the canna-curious
Staying awake at work without caffeine or sugar
How beer is SO GOOD for your skin
Non-consensual plastic
How if you don't like turtles, you're a monster
Bunny smuggling
Foreverables

Resources:

Highway To Well is a production of Crate Media

61. The road to sobriety and serial entrepreneurial success with Michael Chernow

Wed, 11 Sep 2019 10:00:00 +0000

If nothing makes you happier than than an ice cream sandwich chasing a meatball, Michael Chernow is your patron saint of restaurateurs. In this episode we chat with our fellow nightlife industry veteran, whose long road to sobriety culminated in career success beyond his dreams. Michael rode the huge success of Meatball Shop on to his second project, Seamore’s, a sustainable seafood restaurant, all the while pursuing his passion for Thai boxing that goes well beyond skin deep (spoiler alert!), and still making quality time for family, fishing trips and his involvement in WellWell, one of the tastiest recovery drinks around--and a good thing he’s got that on hand, this is one busy fella.

Michael Chernow talks about...

His entrepreneurial childhood, starting with his dog-walking business in sixth grade (in NYC, this is impressive!)
Falling in love with the food business when he started working with his high school friend and later business partner Daniel Holzman at the Candle Cafe--shout out to the OG vegan restaurant in NYC
How his struggle with alcohol began early and ran deep, but he recently celebrated 15 years of sobriety with the help of an incredible network of friends and colleagues
He attributes his motivation to get sober to the one and only Frank, of Frank restaurant in NYC
His love for Muay Thai kickboxing and how it saved his life
How his passion for eating sustainable and local fish, including a few with some branding challenges, led him to open his “common sense restaurant” known and loved as Seamore’s.
His impressive daily routine--this man is on the move
Some unusual and surprising dishes featured at his fantasy dinner party

Resources:

Highway To Well is a production of Crate Media

60. Stix makes home health testing shame-free and reliable with Jamie and Cynthia

Wed, 28 Aug 2019 10:00:00 +0000

Cynthia and Jamie are the co-founders of Stix, a company that makes the experience of buying and taking a pregnancy test a comfortable experience for women. Stix pregnancy tests are home-delivered in discreet packaging. No more running into your nosy neighbor at the drugstore or having the cashier all up in your business.

Jamie and Cynthia talk about...

How they started Stix after having terrible experiences buying pregnancy tests - Cynthia actually ran into her boyfriend’s mom!
Pregnancy tests and tampons locked up at stores mean you have to ask somebody to unlock them (totes humiliating!)
The pink tax--why there’s a movement to eliminate the tax on tampons and other NECESSARY feminine products while dudes get their stuff tax free
How traditional pregnancy tests are locked in the dark ages of marketing--hullo, not everyone wants to see pictures of babies on the box
Smart tips on when and how you should take a pregnancy test

Resources:

Highway To Well is a production of Crate Media

59. The Badass Boss with Bozoma Saint John

Wed, 21 Aug 2019 10:00:00 +0000

At the beginning of her career Bozoma Saint John turned down a job at Goldman Sachs and shortly afterwards found herself temping for Spike Lee. Since then she’s worked in C-level roles for the likes of Apple and Uber (being tasked with repairing their reputation after mistreatment of drivers and reports of sexual harassment surfaced) and is now Chief Marketing Officer at Endeavor. In this episode she joins us to talk about being a black woman in corporate America, the strange mixture of arrogance and diplomacy she’s sometimes been forced to employ to get her point across and the benefits of choosing joy in the face of immense grief.

Boz talks about...

How her parents are her superheroes, dating back to her childhood when her family escaped a violent coup d'etat in Ghana
Her career path and how she chooses next steps-- it’s rarely about the money or about the title, but about what she will learn
Her experience of being a black woman in a junior role, and the challenges she faced in being taken seriously
The work she has done to become her own cheerleader--take a page here!
The struggle to turn Uber into a lovable brand in the same year all their dirty laundry was revealed
Life’s unpredictability. Boz and her husband were living their best lives when he was diagnosed with terminal cancer
The art of resilience in the face of grief and loss

Resources:

Highway To Well is a production of Crate Media

58. Sexual Wellness for Today with Alex Fine of Dame Products

Wed, 14 Aug 2019 10:00:00 +0000

Fighting stigma about sexual pleasure is all in a day’s work for Alex Fine, co-founder of DAME Products. She believes fully that a good vibrator can improve someone’s life, but first we need to address the shame that we associate with sexual pleasure, and all the other fun cultural hangups that are holding this conversation back.

Alex talks about...

Her early days in this biz--she started making sex toys at home and got her friends to try them out in front of her. She has good friends.
How she and her co-founder teamed up to make toys they couldn’t find on the market
Dame is currently suing the MTA subway system for reneging on a deal to run her ads even though the MTA runs ads for erectile dysfunction medication, breast augmentation, and the Museum of Sex. Ahem.
The state of porn--how some is good, and some is really just not
The current state of our sex education curriculum in schools
Her favorite sex toys
Her fantasy dinner party as you might imagine, is quite fantastic

Resources:

Highway To Well is a production of Crate Media

57. Treating Bipolar Holistically with Dr Ellen Vora

Wed, 07 Aug 2019 10:00:00 +0000

Today our guest is Dr. Ellen Vora, MD and Holistic Psychiatrist. We loved our previous chat with her about about anxiety and this time she’s back to speak about bipolar. Ellen says she is here to do something a little bit different than other psychiatrists, which is to help people who either want to manage mental illness holistically and never go on medication in the first place, or work with people that want to do the hard, slow work of getting off it. She shares innumerable tips in this episode, including how upping magnesium intake, keeping blood sugar levels stable and addressing thyroid problems have really helped her patients with bipolar. As with other health issues, diet and lifestyle are key to avoiding or minimizing problems (our key takeaways: aim to sleep like a kitten and step away from the pancakes). We also chat about how psychedelics can be useful for treating a range of conditions but are not safe for people with bipolar.

Special note: If you are struggling with bipolar, depression or any other mental health issues, or if you know somebody that is, help is available at any time on the suicide prevention hotline on 1-800-273-8255.

Dr. Ellen Vora talks about...

The different types of bipolar and the ways it can manifest
Tools for diagnosing it and how it is sometimes over-diagnosed
How she helps patients treat their bipolar holistically
How SSRI antidepressants can cause bipolar episodes in people who are predisposed
Following a disciplined diet and lifestyle can be the key to transitioning off of some seriously scary meds that are used to treat disorders like bipolar
How bipolar tends to travel genetically with things like celiac disease, thyroid, autoimmune illness and alcohol abuse
Other hidden and surprising triggers...ahem, GLUTEN.
How Klonopin and other “benzos” are being handed out WAY too cavalierly, and withdrawal from those drugs is no joke.
Microdosing with drugs such as Lithium as a potential treatment option

Resources:

Highway To Well is a production of Crate Media

56. CHOPT Salad and Our Underserved Communities with Nick Marsh

Wed, 31 Jul 2019 10:00:00 +0000

Today our guest is Nick Marsh from CHOPT Creative Salad Company. CHOPT is all about changing people's perception of what a salad can be, setting mouths on fire and resetting the nation’s palate. Tune in for this truly fascinating, colon-friendly conversation about the fast casual food landscape and how much salad in America has changed since CHOPT opened its first location in 2001.

Nick Marsh talks about...

What he puts in his salad
The origins of CHOPT
How to change people's perception of what a salad can be
How much the culture and mindset of food has changed in the past two decades
How the mission of CHOPT is to get Americans to eat better and eat more vegetables
The challenges of selling healthy casual meals in an industry designed to meet the needs of traditional fast food
Options for making healthy food more accessible to people on low incomes

Resources:

Highway To Well is a production of Crate Media

55. Adaptogens and Chinese Medicine with Jennifer Sun

Wed, 24 Jul 2019 10:00:00 +0000

Jennifer Sun is the founder of Sun For Soul, a brand rooted in Chinese medicine. She joins us to talk all about adaptogens and the amazing nut butters she has created to deliver powerful Chinese herbs in a delicious way. The inspiration for Sun For Soul comes from Jennifer’s dad, who’s been an acupuncturist and Chinese medicine doctor in New York for 35-plus years. Jennifer grew up drinking all different types of his herbal remedies and was inspired to make Chinese medicine more accessible by combining some of his popular herbal blends in fun and yummy products.

Jennifer Sun talks about...

How she wanted to use her father’s expertise to create fun products that introduce some of the basics of Chinese medicine.
Her Sprouted Almond Butter which helps to increase energy, and her Matcha Pumpkinseed Butter to cleanse the liver.
How Chinese herbs support acupuncture treatment.
The Chinese medicine diagnostic process (tongue readings!)
Her journey from working in the pharma industry to bringing her vision to life.
Why you need expert advice rather than buying random herbs.
How she defines adaptogens--elements in nature, food, herbs and teas that readjust your body in the way that you've unbalanced it.
How to diagnose if your body is naturally overheated or heated after certain meals, just by looking at your tongue.
How to use the Chinese horoscope calendar to assess what you need.
Her evening routine, which helps her check in with herself.
Different types of dried mushrooms and how they help to balance your yin.

Resources:

Sunforsoul.com

Highway To Well is a production of Crate Media

54. Cutting through the confusion on supplements with Dr Zandra Palma

Wed, 17 Jul 2019 10:00:00 +0000

This week we have an absorbing and in-depth discussion about supplements with our friend and trusted functional medical practitioner Dr Zandra Palma. It can be so confusing wondering what supplements we need to take to boost energy and health, and which ones are pure marketing bullsh*t. And even the ones to avoid altogether! We think you’ll get a lot out of this week’s discussion.

Dr Zandra Palma talks about...

Busting supplement myths-- there is no one supplement prescription for everyone.
Evolution and the concept of toxins and cleansing. We don’t eat as diverse a diet as we used to, and that’s why we need help clearing out the crap!
Folic acid vs methylated folate--this is a biggie, listen closely.
How science shows that multivitamins are often the absolute least effective supplements.
The essential Vitamins A and D.
The value of organ meats and their essential vitamins.
Sunlight and Vitamin D--it’s an individual assessment.
We’re all deficient in magnesium, mainly due to modern farming practices. Magnesium comes in a variety of forms, which run a range of benefits.
Our adaptive environment and probiotics.
The microbiome, why it's so important to have a healthy gut and targeting the right probiotic for you.
Gut bacteria, heartburn and reflux--the perfect storm
Good old fashioned Vitamin C.

Resources:

Dr Palma’s website

Highway To Well is a production of Crate Media

53. Analysis Paralysis--what do I eat? with Dr Josh Axe

Wed, 10 Jul 2019 10:00:00 +0000

Today we talk with special guest Dr Josh Axe. Not only is he a wealth of knowledge on nutrition and Chinese medicine, he’s also a regenerative farmer! He’s very easy to chat with and very happy to give us the benefit of his amazing knowledge. We loved talking to Dr Axe and we think you’ll get a great deal out of this episode as well. Plan to pause and take notes. Enjoy!

Dr Axe talks about...

The benefits of a Keto diet. Spoiler alert--here’s a guy who speaks up that Keto is not for everyone and is only designed for short term use.
Keto for weight loss but also for brain focus.
Keto is not just about butter--healthy fats and vegetables should play a big role.
The final word on Atkins vs Keto.
Insulin imbalance.
Keeping stress hormones low and their impact on Keto
Intermittent fasting and its role in all diets, Keto and beyond.
Hippocrates and “heal thyself”. How your body heals itself.
What’s in his own daily regimen, and what’s NOT--hint: bad news for pork and shrimp lovers.
The astonishing healing compounds of turmeric and rosemary.
Good news for lectin-avoiders: sprouted rice!
His deep knowledge of Chinese medicine
What your tongue will tell you about your health.
Should you eat before or after a workout?
Which meat to eat?
His regenerative farming methods.
Veganism and replacing meat as an athlete.
Collagen and skin health.
Liver as an iron supplement.

Resources:

Highway To Well is a production of Crate Media

52. Learning how to advocate for yourself with Heather Hansen

Wed, 03 Jul 2019 10:00:00 +0000

In this episode, we talk to author, attorney, podcaster, speaker and generally cool chick Heather Hansen. In her book The Elegant Warrior, Heather highlights the importance of being your own advocate in health as well as in other areas of our lives. She discusses compassion and empathy but also the key role that trust plays in our wellbeing, specifically the kind of trust we place in our medical practitioners. This is big stuff. We loved chatting with Heather and think you’ll get a great deal out of this episode as well.

Heather talks about…

How to learn to ask the right questions as an attorney and in life.
She started out working in medical malpractice and quickly realized that the skills learned in the courtroom are pretty much universal life skills.
What is an Elegant Warrior?
Trust between physician and patient has been proven to be key to good health
The stress of medical malpractice trials.
Trust and credibility.
Trust and placebo studies.
Trust, Empathy and Compassion--notice a theme here? It’s TRUST.
Learning to object and how to overcome objections, particularly for young women.
Teaching people, particularly young people, to advocate for themselves.
The principle of The Curse of Knowledge
When you know that it’s time to object, do so!

Resources:

Highway To Well is a production of Crate Media

51. Mold School with Dr Jeffrey Morrison

Wed, 26 Jun 2019 10:00:00 +0000

We’re back in the booth with Dr Morrison, this time on the funky issue of mold and all its associated health risks--what causes it in homes and buildings, how it presents in the body, and the tests available to find out if you have it in your home and the treatments available. BUT not all molds are created equal! There’s plenty of room to enjoy the good kind (hint: beer and cheese) once you know the difference. Have a listen to the wise Dr Morrison.

Dr Jeffrey Morrison talks about...

Good vs bad mold.
How changing building methods to drywall post WW2 encouraged mold development.
Many people don’t realize the extent of mold damage in their home.
Testing kits aren’t adequate but check out the ERMI test.
Mold exposure and linked inflammation problems.
Mold toxicity symptoms mirror poor gut health problems.
How does stress affect the inflammatory response for fight or flight.
Cleaning up the diet--this is a no brainer...
Mold toxins. How to rid the body of them.
Using feeling to release the emotional response.
The use of childhood antibiotics.
Some happy news--the benefits of good mold. Yay, mushrooms!
Difference between fermentation with mold and fermentation with bacteria.

Resources:

Highway To Well is a production of Crate Media

50. Unravelling the menopause mystery with Alisa Vitti

Wed, 19 Jun 2019 10:00:00 +0000

We are thrilled to have Alisa Vitti back on the pod, this time on the magical maddening world of menopause. Self-care makes a huge difference in navigating this journey, but the conversation often goes unaddressed. Alisa takes the time to shine a light on this most important — and often misunderstood — aspect of women’s health.

We talk everything, from when menopause *actually* begins (spoiler alert), to taking care of yourself at every stage of the cycle, and Alisa’s brilliant philosophy that biology always sets us up to be the best version of ourselves. PREACH! And yes, we get into menopause and sex and get Alisa’s take on maintaining libido to enjoy sex at all stages of life.

We love talking to Alisa, as her advice is always super actionable on a personal level. Menopause is not a scary word, we need to talk about it more comfortably. Listen up to hear what we mean!

Alisa Vitti talks about…

The difference between perimenopause and menopause. How to track whether or not you are post-menopausal. This is important to understand how best to care for yourself.
Menopause starts at 35!
The stages of menopause (as a guide) from your 30s through your 50s
Reducing menopausal symptoms (and PMT) by taking care of yourself in the correct way.
The degree to which you take care of yourself while still in the hormonal cycle is the indicator of how well you’ll be when post menopausal.
Keeping track of your PMS symptoms and understand which phase you are currently in.
How a female’s sex drive usually increases as she grows older.
A study that shows women who eat oily fish and legumes at least twice a week, may lengthen the time in their perimenopausal time by up to two to three years.
The essential role self-pleasuring plays in the ability to maintain sex drive during the hormonal cycles.
The difference between orgasm and climax.
The importance of B complex vitamins, other supplements and superfoods that can set you up for success
MANOPAUSE is real--how men also suffer their own hormone slowing.
Adaptogens rather then synthetic hormones to help men.
Changing our thinking on menopause. After all, we don’t judge puberty the same way!
Postmenopausal, you have great advantages you be the best person you can be. Biology sets you up to be a better version of yourself as you move through your life cycle.

Resources:

Highway To Well is a production of Crate Media

49. Chef and author Seamus Mullen talks of his remarkable journey to wellness

Wed, 12 Jun 2019 10:00:00 +0000

This week we’re doing an encore presentation with chef, author and renowned speaker Seamus Mullen. We had a fascinating chat with Seamus but it was so long ago — and we thought his views were so relevant — that we thought it was time to reprise the interview. We know Seamus as an acclaimed author, speaker and one who has had his own health crises that left him at death’s door, before providing empowerment and a path to wellness for others through his work.

Now he’s co-hosting the Goopfellas podcast to connect with others and share stories of personal transformation, and we couldn’t be more excited for him!

Seamus Mullen talks about...

His mountain bike race where he peed himself just before he crossed the finish line. (Luckily this was prior to Instagram).
The drawbacks of modern medicine and his own wellness experience.
How he thinks of health as being “a thousand choices”.
How he believes that it wasn’t one cataclysmic event has made him sick, more a series of events, beginning in childhood.
How all the small choices he made contributed to his ill health.
His motorcycle accident. Which took feeling like a bunch of crap to a new level.
His diagnosis with rheumatoid arthritis, what this means and how this played out with his general health.
How standard medicine often doesn’t help underlying issues.
The holistic approach to healing.
His journey to being a chef.
How so many foods aren’t suited to us.
Our instant gratification society.
If you’re dedicated and committed to better health, you will feel better. Health good and bad is contagious.
We as a nation have the responsibility to stop exporting poor health.
How we need to track what we're eating.
Dialling into thousands of years of food knowledge as he outlines in his book.
Food needs to be visually vibrant.
Personal empowerment is so important. Provide people with a path to wellness.

Seamus’ advice is to stop treating yourself as a victim. His work is inspirational and accessible. Please enjoy this interview.

Resources:

Seamus Mullen
Seamus’ books on wellness through real food
Goopfellas podcast

Highway To Well is a production of Crate Media

48. Zoe + Erica on the F Word: Failure

Wed, 05 Jun 2019 10:00:00 +0000

So, we had a brush with failure in business. Now, know that we aren’t the only ones who have failed, but we’d like to think that we’re some of the few who actually talk about it. Today we’re on to share our business fails, reflect on life after Blueprint, and what we think of it all now as we look back.

Ready to own up to your failures and see how far you’ve come? Listen up as we talk about...

Failure not being the opposite of success, it’s a part of it
Step one: Proof of concept is a big deal
Spending A LOT of money and the concept of sunken cost fallacy
Labeling and ingredient missteps
Impostor syndrome
Shifting our mindsets + our main takeaways

Resources:

Learn more: htwpodcast.com
Instagram: @htwpodcast

Highway To Well is a production of Crate Media

47. Elly Truesdell of Canopy Foods Talks All Things Startup and Food Manufacturing

Wed, 29 May 2019 10:00:00 +0000

Today we are sitting down with Elly Truesdell, the CEO of Canopy Foods. Canopy Foods is providing infrastructure, production and expertise to power the next generation of unforgettable foods and enduring brands– they are the evolved co-packing company that your food business needs to know. And even if you’re not in the food biz, but just the business of eating food--take note! Elly has built her career from over 9 years at Whole Foods Market, and offers expertise in brand development, food trends and product innovation. She now sits on the Board of Canopy Foods, as a mentor to FOOD-X and the Chobani Food Incubator, and acts as advisor to Almanac Investments. In our conversation today, we talk all things startup and food manufacturing. Elly shares the weird things she keeps in her fridge, what it was like working with brands during her career at Whole Foods, and how pumped she is about jackfruit.

If you’re a food business looking for the low-down on co-packing, listen up as Elly Truesdell talks about...

Where to develop products when you’re a company
Growing and scaling your brand through retailers
What Canopy is doing to set themselves apart + change the co-packing game
Where the plant-based movement is going
New food categories that she’s excited about

Resources:

Learn more: canopyfoods.com
Instagram: @ellytruesdell

We now have a partners page full of all the brands we know and love, and they’re offering great discounts just for you! Head over to the website to check out all the great brands and companies we know and love.

htwpodcast.com/partners

Highway To Well is a production of Crate Media

46. Pavia Rosati + Jeralyn Gerba on Breaking Your Routine and Connecting People with Pleasure

Wed, 22 May 2019 10:00:00 +0000

If you’re even remotely similar to us, then you also enjoy being taken out of the monotonous day to day grind, and traveling to far away places does just that for you. Anything the breaks the routine allows you to take a step back and appreciate it in a new way. Well, todays guests are doing just that– Pavia Rosati and Jeralyn Gerba, the founders of Fathom, are here to get out travel juices flowing.

Pavia and Jeralyn have created a spektacular brand by offering travel tips, tricks, and wanderlust articles accessible to all through their various social platforms. The two have also come out with their first book, Travel Anywhere, and it’s all about traveling like a local, not a tourist. In our conversation today, we talk about the balance of traveling well but not breaking the bank or eating questionable street meat.

If you’re ready to hop on a plane to anywhere, listen up as Pavia and Jeralyn talk about...

What Fathom is + how Dailycandy started the newsletter buzz
Reacting and directing your life
Why Fathom became a real thing
What changes about travel
Incorporating wellness into travel
Foresting bathing + unplugging
Visual diaries of traveling but not taking away from the trip
Travel rapid fire

Resources:

Learn more: fathomaway.com
Instagram: @fathomwaytogo
Read: Travel Anywhere

htwpodcast.com/partners

Highway To Well is a production of Crate Media

45. From Agave to Bees- Two Companies and How They Harnessed These Gifts from the Earth with Carly Stein, founder of Beekeeper's Naturals and AdrinAdrina, co-founder of Gem + Bolt Mezcal

Wed, 15 May 2019 10:00:00 +0000

We’ve got a special mashup for you today because we’re featuring two interviews in one episode. That’s right; two episodes in one, two awesome founders, and two incredible companies that we know, love, and support.

AdrinAdrina, Gem + Bolt co-founder (the company that fulfills all of our mezcal dreams) joins us in the first interview. Carly Stein, the founder of Beekeeper’s Naturals– AKA the woman who is keeping our colds at bay– joins us for part two of today’s double header. Though it may not seem like these companies compliment one another, we assure you we are the living proof that they do.

Too much Gem + Bolt mezcal got you feeling a little under the weather? Use a little Beekeeper’s Naturals throat spray to perk you right back up so that you can enjoy more mezcal!

Both of these founders have serious passion for their products; listen in to learn more about the wonders of mezcal, and the healing properties gifted to us by the bees...

AdrinAdrina + her co-founder being outlaw babies- literally.
Opening up a speakeasy to unofficially study their products
The story of mezcal
Altars become art bars at their hugely popular and very special events
Tequila and mezcal ARE different
A lifetime of having to avoid antibiotics led to Carly getting sick overseas and discovering the magic of propolis
Deciding to become a beekeeper + creating products for herself
Talking a massive risk to start her company
How the Beekeeper’s Naturals hive is taking over your medicine cabinet
Why vegans are supportive of Beekeeper’s Naturals + creating change in the industry

Resources:

Learn more: gemandbolt.com ; beekeepersnaturals.com
Instagram: @gemandbolt ; @beekeepers_naturals

htwpodcast.com/partners

Highway To Well is a production of Crate Media

44. Bill Creelman, Founder and CEO of Spindrift on All Things Startup

Wed, 08 May 2019 10:00:00 +0000

Don’t you just love to crack open a can of something refreshing on a nice spring day? Our guest today, Bill Creelman, made us fall back in love with sparkling water. He is the Founder and CEO of Spindrift… maybe you’ve heard of them?

Spindrift is known for their “that’s it” slogan, because all that’s in their bubbly beverages are water and real fruit. We adore Bill and all that he creates, and talking to like minded entrepreneurs is always fun for us. In the conversation today, Bill shares what it’s been like for him to create forward-thinking companies, and the transitions of selling his first company.

Grab your favorite Spindrift and listen in as Bill Creelman talks about...

Bill’s early stages of dipping into entrepreneurship
The lessons that Bill learned early on
Overreacting in their Spindrift game plan
Transitioning from glass to cans
What the heck ‘natural’ flavors are
How Spindrift innovates in the flavor game
Advantages and disadvantages of being the OG mover
The different beverage categories and trends
Entering your product into the marketplace

Resources:

Learn more: spindriftfresh.com
Instagram: @spindriftfresh

Highway To Well is a production of Crate Media

43. Dr. Ellen Vora with A New Approach to Mental Health

Wed, 01 May 2019 10:00:00 +0000

We’d loved this conversation with Dr. Vora, and know you will too, so listen up as she sheds some light on...

What the heck a holistic psychiatrist is
Why she practices functional medicine
Anxiety and how we all have it
Shame around mental illness
The transition into motherhood + the support needed around it
The subsets of anxiety and the feelings of it
Asking why with your symptoms
What to do with an anxiety diagnosis
Common culprits (caffeine is one of them)
Getting off of anti-anxiety medications
Digestive health and what we really want in our gut
Food that’s available to children
Her quick fix for you to start doing now

Resources:

Learn more: ellenvora.com
Instagram: @ellenvoramd

Highway to Well is produced by Crate Media

42. Coach Keren on Mastering Your Mindset

Wed, 24 Apr 2019 10:00:00 +0000

It’s been 11 years since Tiger Woods has won the Masters, and our palms are sweaty over the idea of freestyle rock climbing, but our guest today, Keren Eldad is here to remind us that it’s all possible in the mastering of our mindset.

Coach Keren is a trusted advisor to industry-leading executives and superstar entrepreneurs who are setting records at the top of their fields. In her coaching practice, Keren helps her clients make significant breakthroughs in the profitable growth of their business while revitalizing their energy and defining the meaning of their entire lives. It’s a tough job, but Coach Keren is up for the challenge. Having served in the Israeli army and entering into coaching from crisis counseling, Keren believes in service as a way of life, and comes to add value and joy to yours.

There’s just something about being around Keren that makes us feel cool, calm, and empowered. In our conversation today, Coach Keren reminds us to go back to the basics of visualization and Wonder Woman pose because they actually work.

Want to climb a mountain without a harness? Or maybe you just want to revamp your mindset. Either way, listen up as Keren talks about…

The differences between career, executive and life coaches
Accepting that you don’t know what you don’t know
The moment where Keren knew where she needed to go
Developing her coaching method over 4 years
Why humility is so important in business
What’s tripping people up?
Shutting out the buzzkills out there
Going for what you really care about
Happiness and joy
Why we choose negativity
Why visualizing just isn’t working for you
Vibrations DO matter
How long until I can see results?

Resources:

Learn more: kereneldad.com
Instagram: @coachkeren
Read: The Dark Horse Project

Highway to Well is produced by Crate Media

41. Nicole Lapin on Financial Wellness

Wed, 17 Apr 2019 10:00:00 +0000

In 2019, we vote that it’s time we start being more honest with ourselves about our understanding of the way money works, and how we can make it work for us. Nicole Lapin is on today’s episode, makin’ it happen. #sorrynotsorry

This girl is a force; she’s an established *cough* New York Times Best-Selling *cough* author, writing books like Boss Bitch, that help women feel empowered, open, and honest about their finances. She has also created an online financial wellness education platform, The Money School. Nicole has created a kickass sisterhood with both of her books and online community– she wants women to feel confident with their money and their money decisions, and we’re all for it.

Today, Nicole breaks all of our money stresses and questions down, from relationships to taxes, to reframing your mindset, and beyond. Everyone needs a little bit of Nicole Lapin in their lives in order to feel that much more financially well, so listen in to this one.

Ready to stress less and spend smarter? Listen up as Nicole talks about...

How we are Rich/Boss Bitches
Financial infidelity + anxiety
The “when I get there” rabbit hole
An embarrassing story about the language around money
Financial losses and navigating them
Reframing your financial mindset
To raise money or not to raise money, that is the question
The illusion of entrepreneurism
The Money School & The Boss School

Resources:

Learn more: nicolelapin.com
Instagram: @nicolelapin
The Money School (code: HTW50)
Check out: The Boss School
Read: Rich Bitch ; Boss Bitch ; Becoming Superwoman

Highway to Well is produced by Podcast Masters

40. Paul Kempisty on Chinese Medicine for Infertility, Menopause and Lady Hormones

Wed, 10 Apr 2019 10:00:00 +0000

Today we are talking to Acupuncturist and Chinese Medicine mastermind, Paul Kempisty. Paul is also a mind-reader and tongue-reader, and can tell you what you’re feeling without you saying a word. It’s kinda crazy, but we’re here for it in the name of wellness.

Paul’s training and education have him versed in Chinese Medicine, Reiki, oncology, gynecology, acupuncture, and much more. He now runs a private practice in New York City where patients seek treatment of both common ailments, gynecology and fertility as well as complementary care during and after orthodox cancer treatments.

Paul is not your average acupuncturist– he has great bedside manor, and lets you know everything he’s seeing and thinking, which is what we all want when it comes to our health. In this conversation with Paul today, we go deep into the topics of hormonal imbalances, PMS, and menopause, and how his line of holistic healthcare can help.

If you’re ready to put a pin in your hormonal troubles, listen up as Paul talks about...

Why people keep coming back to acupuncture
Acupuncture isn’t a placebo, but a system to address what is happening in the body
Hormone balancing with acupuncture
Acupuncture for animals
Results Paul has seen in relation to women’s health
Using essential oils + aromatherapy alongside acupuncture
What herbs to get your hands on
Why tea tree oil is magic + how to use your oils
Paul reads our tongues– ok we are not dying, but we have room for improvement
The pulse-tongue connection

Resources:

Learn more: iloveacupuncture.net
PubMed Articles
Herbs to check out: Dang gui, Angelica, Fu Ling, Free and Easy Wanderer
Oils to check out: www.ilovearomatherapy.net

Highway to Well is produced by Podcast Masters

39. Dr. Jeffrey Morrison on The Hidden Hazards of Plastics

Wed, 03 Apr 2019 10:00:00 +0000

We are talking to our speed dial doctor, Dr. Jeffrey Morrison, about his passion that should really be all of our passions: plastic. It’s ruining our lives and the planet, to be blunt. In our last episode with Dr. Morrison, he touched on the various environmental pollutants and heavy metals, but honestly, he barely scratched the surface. That’s right, he’s back! Sure, we all recycle and we know plastic is bad for the planet, but there’s more we need to know and do.

Dr. Jeffrey Morrison is an award-winning medical doctor, leader in the field of Integrative Medicine, author, and champion of a nutritional approach to healthcare. His focus is on preventing and reversing degenerative and chronic diseases by enhancing the body’s innate ability to heal and detoxify itself.

Sit back, relax, and listen to Dr. M break it down on...

The convenience factor of plastic products and why straws, well, suck
How many products that plastic is actually in--um, our world is pretty much made of plastic
What plasticizers do to our body and our health
We love a good swap– what to trade your plastic for
The Clean Seas initiative
The skin, liver, and plastic connection when it comes to detoxification
Sweating it out in a sauna or from a workout– does this really work?
Fasts and cleanses to allow your system to rest and remove what isn’t necessary
Taking a break for your body and yourself

Resources:

Learn more at https://www.morrisonhealth.com/
Read: Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days Or Less
Watch: Albatross Documentary
Listen: HTW Episode 31
Orez Floss
Madesafe.org
Think Dirty App
Seed shampoo

We are doing a giveaway in the name of health and mezcal! Our friends at Gem + Bolt are killing it in the mezcal game, infused with the heart opening elixir, damiana. To win a bomb goodie bag from Gem + Bolt, tag your 3 best drinking buddies on our Instagram post from March 27th, tell them to give us a follow, and that’s it. We’ll announce the winner on the best day of the year, Cinco De Mayo.

Highway to Well is produced by Podcast Masters

38. Dr. Zandra Palma on Clean Spirits. We talk about the Healthiest Cocktail Option (hint: it's not red wine).

Wed, 27 Mar 2019 10:00:00 +0000

Today we are talking all things booze with our lady crush of a guest, Dr. Zandra Palma. If you’re a drinker, like us, we want to uncover as many tools as we can when it comes to consumption, and getting the opinions of a medical professional sounded like a great place to start. We cover a lot about the effects of alcohol, what to drink, red vs. white, sugar content, and beyond. Sure we know the old adage, “beer before liquor, never sicker,” but after this conversation with Dr. Zandra, we learned a lot more.

Dr. Zandra Palma is a physician practicing within Parsley Health, with a background in Functional Medicine, Internal Medicine, and Anesthesiology. After an apprenticeship with a Zen Buddhist monk (as you do), Dr. Palma wrote her thesis around Contemplative Care, integrating mindfulness-based practices into the care of terminally ill patients.

So grab a glass of vino, or organic mezcal harvested by virgins, and listen as we talk about…

The gamble of leaving anesthesiology for the unknown (at the time) world of functional medicine
What mezcal is, and why Dr. Palma makes it her drink of choice
Physiology what is going on when we are drinking alcohol
Gaba supplements and what they do for us
Cheap wines and why we need to pay more attention to wine quality
Sulfites: what they are and why they affect us differently
Allergies, sensitivities, and secret gluten
Red wine vs. white wine and how bubbles get you drunker, faster
Dr. Palma’s top hangover cure + foods for a hangover
Switching between spirits
Long term risks involved with alcohol consumption + how much we should/shouldn’t drink
Health benefits of alcohol

Resources:

Learn more: zandrapalma.com
Instagram: @zandrapalma_md