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        <title>Jamie Fitzjohn</title>
        <link>https://redcircle.com/shows/jamie-fitzjohn</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Jamie Fitzjohn Podcast</itunes:subtitle>
        <itunes:author>Jamie Fitzjohn</itunes:author>
        <itunes:summary>➤ If you want to support the work I&#39;m doing, please check out https://ko-fi.com/jamiefitzjohn/tip

➤ My content (excluding books, audiobooks and courses) are in the public domain. Feel free to remix and reuse. All I ask is that you don&#39;t use them to spread hate, misinformation, or to misrepresent myself or others.</itunes:summary>
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        <description><![CDATA[<p><strong>✉️ Hello@JamieFitzjohn.com</strong></p><p><strong>👇Mentorship Now Live (limited) </strong></p><p><a href="https://jamiefitzjohn.com" rel="nofollow"><u>https://jamiefitzjohn.com</u></a></p><p><br></p><p>➤ My content (excluding books, audiobooks and courses) are in the public domain. Feel free to remix and reuse. All I ask is that you don&#39;t use them to spread hate, misinformation, or to misrepresent myself or others.</p><p><br></p><p>➤ Thank you for stopping by. I want to let you know that I&#39;m not a therapist, psychologist, or licensed professional of any kind. I&#39;m someone who&#39;s spent 20+ years doing this work on myself, learning extensively, and walking others through it. Everything I share is based on my own deep experience and exhaustive research. If you&#39;re dealing with serious trauma or mental health issues, please work with a qualified professional. This is here to guide and support you.</p><p><br></p><p>Creative Commons Reuse Allowed - All uploads are under a Creative Commons Attribute License (Reuse Allowed).</p><p><br></p><p>shadow work, shadow work for beginners, what is shadow work, how to do shadow work, shadow work explained, shadow work journal prompts, shadow work exercises, Carl Jung shadow work, shadow work meditation, shadow work and relationships, shadow work prompts, shadow self explained, how to integrate your shadow, shadow work journal, shadow work questions to ask yourself, shadow work tips, daily shadow work practice, shadow work for self sabotage, shadow work for anxiety, shadow work for anger, shadow work and projection, shadow work before and after, signs you need shadow work, shadow work transformation, deep shadow work, advanced shadow work</p><p><br></p><p>The information in this video is for entertainment purposes only and reflects my personal opinions. It is not a substitute for professional medical or psychological advice. If you are navigating trauma, mental health challenges, or anything else, please seek guidance from a licensed therapist or a qualified healthcare provider.</p><p>Australia: Lifeline Australia (13 11 14)</p><p>Canada: Crisis Helpline (988)</p><p>Ireland: Samaritans Ireland (116 123)</p><p>New Zealand: Crisis Helpline (1737)</p><p>UK: Samaritans (116 123)</p><p>US: Crisis Lifeline (988)</p>]]></description>
        
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            <itunes:name>Jamie Fitzjohn</itunes:name>
            <itunes:email>hello@jamiefitzjohn.com</itunes:email>
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                <itunes:title>Let us talk about nofap</itunes:title>
                <title>Let us talk about nofap</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>About nofap and porn addiction</p>]]></description>
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                <itunes:title>Changes are coming for you</itunes:title>
                <title>Changes are coming for you</title>

                
                
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                <description><![CDATA[<p>life is about to change. </p>]]></description>
                <content:encoded>&lt;p&gt;life is about to change. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>I am not being authentic</itunes:title>
                <title>I am not being authentic</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>being authentic</span></p>]]></description>
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                <itunes:duration>154</itunes:duration>
                
                
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                <itunes:title>You got pain?</itunes:title>
                <title>You got pain?</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Hidden pain.</p>]]></description>
                <content:encoded>&lt;p&gt;Hidden pain.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>89</itunes:duration>
                
                
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                <itunes:title>Not feeling good enough</itunes:title>
                <title>Not feeling good enough</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Do you feel good enough?</p>]]></description>
                <content:encoded>&lt;p&gt;Do you feel good enough?&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>138</itunes:duration>
                
                
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                <itunes:title>Be authenticity! Real growth means REMOVING not adding</itunes:title>
                <title>Be authenticity! Real growth means REMOVING not adding</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>How to be <span>authentic, authenticity podcast</span></p>]]></description>
                <content:encoded>&lt;p&gt;How to be &lt;span&gt;authentic, authenticity podcast&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Jul 2026 11:00:23 &#43;0000</pubDate>
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                <itunes:title>How fantasies reveal your shadow</itunes:title>
                <title>How fantasies reveal your shadow</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>How fantasies reveal your shadow, covering fantasies and shadow work, what do my fantasies mean, and unconscious fantasies and shadow. This explores fantasy and the shadow self, hidden fantasies meaning, daydreams and shadow work, shadow work and imagination, what your mind shows you, and fantasy as shadow expression.</p>]]></description>
                <content:encoded>&lt;p&gt;How fantasies reveal your shadow, covering fantasies and shadow work, what do my fantasies mean, and unconscious fantasies and shadow. This explores fantasy and the shadow self, hidden fantasies meaning, daydreams and shadow work, shadow work and imagination, what your mind shows you, and fantasy as shadow expression.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Jul 2026 11:23:12 &#43;0000</pubDate>
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                <itunes:duration>163</itunes:duration>
                
                
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                <itunes:title>You wish that you were never born</itunes:title>
                <title>You wish that you were never born</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Feeling down, feeling low, wishing that you have never been born... </p>]]></description>
                <content:encoded>&lt;p&gt;Feeling down, feeling low, wishing that you have never been born... &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Jun 2026 10:02:05 &#43;0000</pubDate>
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                <itunes:duration>557</itunes:duration>
                
                
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                <itunes:title>You stopped trusting people</itunes:title>
                <title>You stopped trusting people</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>I dont trust anyone anymore... Have you ever felt like this before? </p>]]></description>
                <content:encoded>&lt;p&gt;I dont trust anyone anymore... Have you ever felt like this before? &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Jun 2026 09:00:50 &#43;0000</pubDate>
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                <itunes:duration>615</itunes:duration>
                
                
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                <itunes:title>You&#39;re inbetween 2 chapters right now</itunes:title>
                <title>You&#39;re inbetween 2 chapters right now</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>You are inbetween two chapters of your life right now</p>]]></description>
                <content:encoded>&lt;p&gt;You are inbetween two chapters of your life right now&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jun 2026 23:20:21 &#43;0000</pubDate>
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                <itunes:duration>259</itunes:duration>
                
                
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                <itunes:title>The positive side of your shadow (shadow work and the golden shadow)</itunes:title>
                <title>The positive side of your shadow (shadow work and the golden shadow)</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>The positive side of shadow work,  exploring the golden shadow, Carl Jung&#39;s golden shadow concept, and the shadow work benefits most people miss. This covers the hidden strengths in your shadow, accessing your shadow&#39;s good side, shadow potential, suppressed talents and gifts, the positive shadow self, and using shadow work for personal growth and confidence.</p>]]></description>
                <content:encoded>&lt;p&gt;The positive side of shadow work,  exploring the golden shadow, Carl Jung&amp;#39;s golden shadow concept, and the shadow work benefits most people miss. This covers the hidden strengths in your shadow, accessing your shadow&amp;#39;s good side, shadow potential, suppressed talents and gifts, the positive shadow self, and using shadow work for personal growth and confidence.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>286</itunes:duration>
                
                
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                <itunes:title>Overcoming the fear of shadow work</itunes:title>
                <title>Overcoming the fear of shadow work</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Fear of starting shadow work... if you&#39;re scared to start shadow work, dealing with shadow work anxiety, or afraid of doing shadow work, this is for you. Covering shadow work resistance, how to start shadow work when you&#39;re scared, overcoming fear of inner work, why shadow work feels scary, and shadow work for beginners who are afraid.</p>]]></description>
                <content:encoded>&lt;p&gt;Fear of starting shadow work... if you&amp;#39;re scared to start shadow work, dealing with shadow work anxiety, or afraid of doing shadow work, this is for you. Covering shadow work resistance, how to start shadow work when you&amp;#39;re scared, overcoming fear of inner work, why shadow work feels scary, and shadow work for beginners who are afraid.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 20 Jun 2026 07:07:18 &#43;0000</pubDate>
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                <itunes:duration>403</itunes:duration>
                
                
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                <itunes:title>How to ACTUALLY heal with shadow work</itunes:title>
                <title>How to ACTUALLY heal with shadow work</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>How to heal with shadow work,  covering shadow work for emotional healing, the inner healing journey, and deep healing shadow work. This explores how shadow work heals you, shadow work and therapy, healing your shadow self, the shadow work healing process, emotional wounds and shadow work, and self-healing through shadow.</p>]]></description>
                <content:encoded>&lt;p&gt;How to heal with shadow work,  covering shadow work for emotional healing, the inner healing journey, and deep healing shadow work. This explores how shadow work heals you, shadow work and therapy, healing your shadow self, the shadow work healing process, emotional wounds and shadow work, and self-healing through shadow.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Jun 2026 15:15:22 &#43;0000</pubDate>
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                <itunes:title>You want change but won&#39;t change anything</itunes:title>
                <title>You want change but won&#39;t change anything</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>This episode is for the person who is addicted to the idea of change but terrified of actually doing it. If you&#39;ve ever Googled why can&#39;t I change my life, why do I keep self-sabotaging, or why do I stay stuck even when I know what to do, this is the one.</p><p>We break down the psychology behind why people resist change even when they&#39;re desperate for it. Why your brain is wired to keep you exactly where you are. Why comfort zones are not comfortable, they&#39;re just familiar. And why familiarity feels like safety even when it&#39;s slowly destroying you. We talk about the gap between knowing and doing, why you procrastinate on the things that matter most, and why you keep choosing short-term comfort over long-term fulfilment.</p><p>This goes deeper than discipline and motivation. This is about identity. You don&#39;t change because deep down you don&#39;t believe you deserve the life you say you want. You&#39;ve built an identity around struggle, around being the person who almost made it, the person who had potential but never followed through. And that identity is running your life whether you realise it or not.</p><p>We get into why you might fear success more than failure, why you unconsciously block your own progress, and why you keep repeating the same cycles over and over again. We explore what it really means to be stuck in a loop, why personal development feels like it&#39;s not working, how to stop talking about change and actually start changing, and what happens psychologically when you finally stop lying to yourself about what you really want.</p><p>If you&#39;re the person who buys the self-help books but never reads them, who writes the goals but never hits them, who makes the plan every January and quits by February, this is your wake-up call. We talk about learned helplessness, fear of the unknown, emotional avoidance, and the real reason you won&#39;t commit to your own transformation.</p><p>This episode is for anyone searching for how to stop procrastinating on my life, why do I keep making the same mistakes, how to break out of a rut, why can&#39;t I follow through, or how to actually change when you feel stuck. The truth is you already know what to do. You&#39;re just too afraid to do it. And we&#39;re going to talk about why.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode is for the person who is addicted to the idea of change but terrified of actually doing it. If you&amp;#39;ve ever Googled why can&amp;#39;t I change my life, why do I keep self-sabotaging, or why do I stay stuck even when I know what to do, this is the one.&lt;/p&gt;&lt;p&gt;We break down the psychology behind why people resist change even when they&amp;#39;re desperate for it. Why your brain is wired to keep you exactly where you are. Why comfort zones are not comfortable, they&amp;#39;re just familiar. And why familiarity feels like safety even when it&amp;#39;s slowly destroying you. We talk about the gap between knowing and doing, why you procrastinate on the things that matter most, and why you keep choosing short-term comfort over long-term fulfilment.&lt;/p&gt;&lt;p&gt;This goes deeper than discipline and motivation. This is about identity. You don&amp;#39;t change because deep down you don&amp;#39;t believe you deserve the life you say you want. You&amp;#39;ve built an identity around struggle, around being the person who almost made it, the person who had potential but never followed through. And that identity is running your life whether you realise it or not.&lt;/p&gt;&lt;p&gt;We get into why you might fear success more than failure, why you unconsciously block your own progress, and why you keep repeating the same cycles over and over again. We explore what it really means to be stuck in a loop, why personal development feels like it&amp;#39;s not working, how to stop talking about change and actually start changing, and what happens psychologically when you finally stop lying to yourself about what you really want.&lt;/p&gt;&lt;p&gt;If you&amp;#39;re the person who buys the self-help books but never reads them, who writes the goals but never hits them, who makes the plan every January and quits by February, this is your wake-up call. We talk about learned helplessness, fear of the unknown, emotional avoidance, and the real reason you won&amp;#39;t commit to your own transformation.&lt;/p&gt;&lt;p&gt;This episode is for anyone searching for how to stop procrastinating on my life, why do I keep making the same mistakes, how to break out of a rut, why can&amp;#39;t I follow through, or how to actually change when you feel stuck. The truth is you already know what to do. You&amp;#39;re just too afraid to do it. And we&amp;#39;re going to talk about why.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Jun 2026 11:04:48 &#43;0000</pubDate>
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                <itunes:title>You&#39;re not stoic, you&#39;re emotionally broken</itunes:title>
                <title>You&#39;re not stoic, you&#39;re emotionally broken</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>You think you&#39;re stoic. You think you&#39;ve mastered your emotions. You don&#39;t cry. You don&#39;t react. You don&#39;t let things get to you. But that&#39;s not strength. That&#39;s not stoicism. That&#39;s emotional shutdown. This episode is for the person who has confused being numb with being strong. If you&#39;ve ever asked yourself why can&#39;t I feel anything, why don&#39;t I cry, am I emotionally unavailable, or is something wrong with me because I don&#39;t feel emotions, this is for you.</p><p>I break down the difference between genuine emotional resilience and emotional suppression. Why so many people especially men have been taught to shut down their feelings and call it maturity. Why not reacting isn&#39;t the same as not feeling. And why the stoic mask you wear is actually a trauma response disguised as a philosophy.</p><p>We go into the psychology of emotional numbing. How it develops in childhood when expressing emotion wasn&#39;t safe. How it becomes your default setting as an adult. How it destroys your relationships because you can&#39;t give people what you&#39;ve cut yourself off from. We talk about alexithymia, emotional detachment, the freeze response, and why you might intellectualise everything instead of actually feeling it.</p><p>This isn&#39;t an attack on stoicism. This is a reality check. Real stoicism is about processing emotions wisely, not pretending they don&#39;t exist. We explore why people hide behind philosophy to avoid therapy, why reading Marcus Aurelius won&#39;t heal your childhood, and why the toughest thing you&#39;ll ever do is admit that you&#39;re hurting.</p><p>We get into how emotional shutdown affects your mental health, your romantic relationships, your friendships, your career, and your sense of self. Why you attract people who eventually leave because they can&#39;t reach you. Why you feel lonely even in a room full of people. Why you&#39;ve built a life that looks successful on paper but feels completely hollow.</p><p>If you&#39;re searching for why can&#39;t I feel emotions anymore, emotional numbness causes, am I emotionally broken, stoicism vs emotional avoidance, why do I push people away, or how to start feeling again, this episode will challenge everything you think you know about yourself. You&#39;re not stoic. You&#39;re surviving. And there&#39;s a difference.</p>]]></description>
                <content:encoded>&lt;p&gt;You think you&amp;#39;re stoic. You think you&amp;#39;ve mastered your emotions. You don&amp;#39;t cry. You don&amp;#39;t react. You don&amp;#39;t let things get to you. But that&amp;#39;s not strength. That&amp;#39;s not stoicism. That&amp;#39;s emotional shutdown. This episode is for the person who has confused being numb with being strong. If you&amp;#39;ve ever asked yourself why can&amp;#39;t I feel anything, why don&amp;#39;t I cry, am I emotionally unavailable, or is something wrong with me because I don&amp;#39;t feel emotions, this is for you.&lt;/p&gt;&lt;p&gt;I break down the difference between genuine emotional resilience and emotional suppression. Why so many people especially men have been taught to shut down their feelings and call it maturity. Why not reacting isn&amp;#39;t the same as not feeling. And why the stoic mask you wear is actually a trauma response disguised as a philosophy.&lt;/p&gt;&lt;p&gt;We go into the psychology of emotional numbing. How it develops in childhood when expressing emotion wasn&amp;#39;t safe. How it becomes your default setting as an adult. How it destroys your relationships because you can&amp;#39;t give people what you&amp;#39;ve cut yourself off from. We talk about alexithymia, emotional detachment, the freeze response, and why you might intellectualise everything instead of actually feeling it.&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t an attack on stoicism. This is a reality check. Real stoicism is about processing emotions wisely, not pretending they don&amp;#39;t exist. We explore why people hide behind philosophy to avoid therapy, why reading Marcus Aurelius won&amp;#39;t heal your childhood, and why the toughest thing you&amp;#39;ll ever do is admit that you&amp;#39;re hurting.&lt;/p&gt;&lt;p&gt;We get into how emotional shutdown affects your mental health, your romantic relationships, your friendships, your career, and your sense of self. Why you attract people who eventually leave because they can&amp;#39;t reach you. Why you feel lonely even in a room full of people. Why you&amp;#39;ve built a life that looks successful on paper but feels completely hollow.&lt;/p&gt;&lt;p&gt;If you&amp;#39;re searching for why can&amp;#39;t I feel emotions anymore, emotional numbness causes, am I emotionally broken, stoicism vs emotional avoidance, why do I push people away, or how to start feeling again, this episode will challenge everything you think you know about yourself. You&amp;#39;re not stoic. You&amp;#39;re surviving. And there&amp;#39;s a difference.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Jun 2026 09:02:18 &#43;0000</pubDate>
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                <itunes:title>You&#39;re not living, you&#39;re just existing</itunes:title>
                <title>You&#39;re not living, you&#39;re just existing</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Are you just going through the motions? Waking up, going to work, coming home, scrolling your phone, falling asleep and doing it all again tomorrow? This episode is for anyone who feels like they&#39;re not really living, just existing. If you&#39;ve ever asked yourself why do I feel so empty, why does nothing excite me anymore, or why do I feel like I&#39;m wasting my life, this is the conversation you need to hear.</p><p><br></p><p>We&#39;re going deep into what it actually means to exist without purpose, to drift through your twenties or thirties with no real direction, no passion, no drive. Not because you&#39;re lazy. Not because something is wrong with you. But because somewhere along the way you stopped asking yourself what you actually want. You settled into a routine that keeps you safe but keeps you small. You chose comfort over growth and now you feel stuck in life and you don&#39;t know how to get out.</p><p><br></p><p>This isn&#39;t a motivational speech. This is a psychological breakdown of why so many people feel disconnected from their own lives. We talk about emotional numbness, feeling like life has no meaning, losing yourself in your daily routine, and the deep fear of actually waking up and realising you&#39;ve been sleepwalking through your best years. We get into why you might be afraid of change even though you say you want it, why you stay in situations that drain you, and why you keep choosing what&#39;s familiar over what&#39;s fulfilling.</p><p><br></p><p>If you&#39;ve ever felt like you&#39;re watching your life from the outside, like everyone else has figured it out except you, like you&#39;re just surviving not thriving, then this episode will hit different. We explore what it means to feel lost in life, how to stop just surviving and start living, how to find purpose when you feel empty, and why you feel like you&#39;re running out of time even though you&#39;re still young.</p><p><br></p><p>This is for the person who looks fine on the outside but is falling apart on the inside. The person who keeps saying I&#39;m fine but hasn&#39;t felt fine in years. The one who is scared to admit they don&#39;t know who they are anymore. We go into the psychology of why people stay stuck, what happens when you avoid your own feelings for too long, and how to actually start making changes when everything feels pointless.</p><p><br></p><p>If you&#39;re searching for how to find yourself, how to stop feeling numb, why do I feel like I&#39;m not living my life, signs you&#39;re just existing not living, or quarter life crisis help, this episode was made for you. Stop existing. Start questioning. The truth is uncomfortable but it&#39;s the only thing that will set you free.</p>]]></description>
                <content:encoded>&lt;p&gt;Are you just going through the motions? Waking up, going to work, coming home, scrolling your phone, falling asleep and doing it all again tomorrow? This episode is for anyone who feels like they&amp;#39;re not really living, just existing. If you&amp;#39;ve ever asked yourself why do I feel so empty, why does nothing excite me anymore, or why do I feel like I&amp;#39;m wasting my life, this is the conversation you need to hear.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&amp;#39;re going deep into what it actually means to exist without purpose, to drift through your twenties or thirties with no real direction, no passion, no drive. Not because you&amp;#39;re lazy. Not because something is wrong with you. But because somewhere along the way you stopped asking yourself what you actually want. You settled into a routine that keeps you safe but keeps you small. You chose comfort over growth and now you feel stuck in life and you don&amp;#39;t know how to get out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This isn&amp;#39;t a motivational speech. This is a psychological breakdown of why so many people feel disconnected from their own lives. We talk about emotional numbness, feeling like life has no meaning, losing yourself in your daily routine, and the deep fear of actually waking up and realising you&amp;#39;ve been sleepwalking through your best years. We get into why you might be afraid of change even though you say you want it, why you stay in situations that drain you, and why you keep choosing what&amp;#39;s familiar over what&amp;#39;s fulfilling.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&amp;#39;ve ever felt like you&amp;#39;re watching your life from the outside, like everyone else has figured it out except you, like you&amp;#39;re just surviving not thriving, then this episode will hit different. We explore what it means to feel lost in life, how to stop just surviving and start living, how to find purpose when you feel empty, and why you feel like you&amp;#39;re running out of time even though you&amp;#39;re still young.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is for the person who looks fine on the outside but is falling apart on the inside. The person who keeps saying I&amp;#39;m fine but hasn&amp;#39;t felt fine in years. The one who is scared to admit they don&amp;#39;t know who they are anymore. We go into the psychology of why people stay stuck, what happens when you avoid your own feelings for too long, and how to actually start making changes when everything feels pointless.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&amp;#39;re searching for how to find yourself, how to stop feeling numb, why do I feel like I&amp;#39;m not living my life, signs you&amp;#39;re just existing not living, or quarter life crisis help, this episode was made for you. Stop existing. Start questioning. The truth is uncomfortable but it&amp;#39;s the only thing that will set you free.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Jun 2026 21:04:16 &#43;0000</pubDate>
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                <itunes:title>You Live In Your Head Instead Of Your Real Life</itunes:title>
                <title>You Live In Your Head Instead Of Your Real Life</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>You&#39;re not living your life. You&#39;re watching a version of it play out inside your head.</p><p>You daydream about the conversation you&#39;ll never have. You fantasize about the life you&#39;ll never build. You create entire worlds in your mind where you&#39;re loved and seen and safe because reality never gave you that. This isn&#39;t imagination. This is escapism. And it&#39;s a trauma response.</p><p>As a child when things were too painful you had nowhere to go. So your mind built you an exit. You checked out. You went somewhere inside your head where things were better. That worked when you were seven. It&#39;s destroying you at thirty.</p><p>Maladaptive daydreaming and childhood trauma are directly connected. When your emotional needs were never met you learned to meet them in fantasy. You imagined the love you never received. You built a life in your head because the real one was too painful to stay in. Now you can&#39;t stop. How To Stop Maladaptive Daydreaming When Nothing Else Works</p><p>Living in your head is not a personality trait. It&#39;s dissociation dressed up as daydreaming. You zone out in conversations. You can&#39;t stay present with people who love you. You live more in fantasy than reality and you don&#39;t know how to stop because the real world never felt safe enough to fully show up in.</p><p>Scrolling your phone for hours is escapism. Binge watching until 3am is escapism. Replaying conversations that never happened is escapism. It all traces back to a nervous system that learned early that checking out is safer than being present.</p><p>The gap between the life you imagine and the life you&#39;re living isn&#39;t a motivation problem. It&#39;s a wound problem. You built an inner world because the outer one failed you. Now that inner world has become a prison you can&#39;t leave.</p><p>If you spend more time in your head than in your actual life this video is for you.</p>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;re not living your life. You&amp;#39;re watching a version of it play out inside your head.&lt;/p&gt;&lt;p&gt;You daydream about the conversation you&amp;#39;ll never have. You fantasize about the life you&amp;#39;ll never build. You create entire worlds in your mind where you&amp;#39;re loved and seen and safe because reality never gave you that. This isn&amp;#39;t imagination. This is escapism. And it&amp;#39;s a trauma response.&lt;/p&gt;&lt;p&gt;As a child when things were too painful you had nowhere to go. So your mind built you an exit. You checked out. You went somewhere inside your head where things were better. That worked when you were seven. It&amp;#39;s destroying you at thirty.&lt;/p&gt;&lt;p&gt;Maladaptive daydreaming and childhood trauma are directly connected. When your emotional needs were never met you learned to meet them in fantasy. You imagined the love you never received. You built a life in your head because the real one was too painful to stay in. Now you can&amp;#39;t stop. How To Stop Maladaptive Daydreaming When Nothing Else Works&lt;/p&gt;&lt;p&gt;Living in your head is not a personality trait. It&amp;#39;s dissociation dressed up as daydreaming. You zone out in conversations. You can&amp;#39;t stay present with people who love you. You live more in fantasy than reality and you don&amp;#39;t know how to stop because the real world never felt safe enough to fully show up in.&lt;/p&gt;&lt;p&gt;Scrolling your phone for hours is escapism. Binge watching until 3am is escapism. Replaying conversations that never happened is escapism. It all traces back to a nervous system that learned early that checking out is safer than being present.&lt;/p&gt;&lt;p&gt;The gap between the life you imagine and the life you&amp;#39;re living isn&amp;#39;t a motivation problem. It&amp;#39;s a wound problem. You built an inner world because the outer one failed you. Now that inner world has become a prison you can&amp;#39;t leave.&lt;/p&gt;&lt;p&gt;If you spend more time in your head than in your actual life this video is for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Jun 2026 07:47:48 &#43;0000</pubDate>
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                <itunes:title>People pleasing in 134 seconds</itunes:title>
                <title>People pleasing in 134 seconds</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>People-pleasing is often misunderstood as simple kindness, but psychologically, it operates as a survival strategy often driven by a fear of rejection, conflict, or abandonment. When you constantly prioritize others&#39; needs at the expense of your own, you suppress your authentic feelings.</p><p>This chronic suppression directly triggers people-pleasing anger . Because anger is a natural emotional boundary signal, bottling it up doesn&#39;t make it disappear; instead, it morphs into deep-seated people-pleasing and resentment . You become resentful of the very people you are trying to please, feeling taken advantage of, even though you willingly say &#34;yes.&#34;</p><h2>The Cycle of Passive Aggression</h2><p>On online communities like people-pleasing anger Reddit threads, thousands of individuals share the same pattern: they lack the tools to express anger healthily, so it leaks out sideways. This leads directly to people-pleasing and passive aggression .</p><p>Instead of stating a boundary directly, a frustrated people-pleaser might resort to:</p><ul><li>Sarcasm or subtle jabs</li><li>Sullen behavior or the silent treatment</li><li>&#34;Accidentally&#34; forgetting commitments or dragging their feet</li></ul><h2>Transitioning to Sacred Rage</h2><p>To break this toxic loop, modern psychology and spiritual frameworks introduce the concept of sacred rage .</p><blockquote>Sacred rage meaning: Unlike destructive, volatile anger, sacred rage is the conscious, honored realization that your boundaries have been violated. It is a fierce, protective energy that says, <em>&#34;My boundaries matter, and I will no longer abandon myself to keep you comfortable.&#34;</em></blockquote><p>This concept is heavily explored in mainstream media, including the critically acclaimed book Sacred Rage by Robin Wright (which analyzes collective, institutional fury) as well as various contemporary self-help literature focusing on personal sovereignty. It has also gained massive traction as a foundational topic for a podcast episode description, providing listeners a framework to transform their guilt into personal power. </p><p>To understand its weight, we can look at common sacred rage quotes that emphasize this transformation:</p><ol><li><em>&#34;Sacred rage is not about destruction; it is the fire that burns away the illusions of who you thought you had to survive.&#34;</em></li><li><em>&#34;When a people-pleaser touches their sacred rage, they finally stop asking for permission to exist.&#34;</em></li></ol><p>By shifting away from passive aggression and embracing the clarity of your boundaries, you stop pleasing others at the cost of your own soul.</p>]]></description>
                <content:encoded>&lt;p&gt;People-pleasing is often misunderstood as simple kindness, but psychologically, it operates as a survival strategy often driven by a fear of rejection, conflict, or abandonment. When you constantly prioritize others&amp;#39; needs at the expense of your own, you suppress your authentic feelings.&lt;/p&gt;&lt;p&gt;This chronic suppression directly triggers people-pleasing anger . Because anger is a natural emotional boundary signal, bottling it up doesn&amp;#39;t make it disappear; instead, it morphs into deep-seated people-pleasing and resentment . You become resentful of the very people you are trying to please, feeling taken advantage of, even though you willingly say &amp;#34;yes.&amp;#34;&lt;/p&gt;&lt;h2&gt;The Cycle of Passive Aggression&lt;/h2&gt;&lt;p&gt;On online communities like people-pleasing anger Reddit threads, thousands of individuals share the same pattern: they lack the tools to express anger healthily, so it leaks out sideways. This leads directly to people-pleasing and passive aggression .&lt;/p&gt;&lt;p&gt;Instead of stating a boundary directly, a frustrated people-pleaser might resort to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Sarcasm or subtle jabs&lt;/li&gt;&lt;li&gt;Sullen behavior or the silent treatment&lt;/li&gt;&lt;li&gt;&amp;#34;Accidentally&amp;#34; forgetting commitments or dragging their feet&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Transitioning to Sacred Rage&lt;/h2&gt;&lt;p&gt;To break this toxic loop, modern psychology and spiritual frameworks introduce the concept of sacred rage .&lt;/p&gt;&lt;blockquote&gt;Sacred rage meaning: Unlike destructive, volatile anger, sacred rage is the conscious, honored realization that your boundaries have been violated. It is a fierce, protective energy that says, &lt;em&gt;&amp;#34;My boundaries matter, and I will no longer abandon myself to keep you comfortable.&amp;#34;&lt;/em&gt;&lt;/blockquote&gt;&lt;p&gt;This concept is heavily explored in mainstream media, including the critically acclaimed book Sacred Rage by Robin Wright (which analyzes collective, institutional fury) as well as various contemporary self-help literature focusing on personal sovereignty. It has also gained massive traction as a foundational topic for a podcast episode description, providing listeners a framework to transform their guilt into personal power. &lt;/p&gt;&lt;p&gt;To understand its weight, we can look at common sacred rage quotes that emphasize this transformation:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;em&gt;&amp;#34;Sacred rage is not about destruction; it is the fire that burns away the illusions of who you thought you had to survive.&amp;#34;&lt;/em&gt;&lt;/li&gt;&lt;li&gt;&lt;em&gt;&amp;#34;When a people-pleaser touches their sacred rage, they finally stop asking for permission to exist.&amp;#34;&lt;/em&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;By shifting away from passive aggression and embracing the clarity of your boundaries, you stop pleasing others at the cost of your own soul.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 06 Jun 2026 09:04:32 &#43;0000</pubDate>
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                <itunes:title>Dangerous side of a people pleaser (don&#39;t anger them)</itunes:title>
                <title>Dangerous side of a people pleaser (don&#39;t anger them)</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>People pleasing is a behavioral pattern where an individual prioritizes the needs and desires of others over their own, often at the expense of their own well-being. A people pleaser frequently struggles to set boundaries because they fear rejection, conflict, or disapproval. This chronic suppression of personal needs often leads to a buildup of hidden anger, which can manifest as passive-aggressiveness, irritability, or explosive outbursts when the pressure becomes unbearable.</p><h3>The Cycle of Resentment</h3><p>The psychology behind people pleasing reveals that it is often rooted in a desire for safety or external validation. However, people pleasing inherently neglects the self, creating a fertile ground for resentment. When a people pleaser constantly sacrifices their time and energy, they may feel underappreciated or used. This resentment grows silently, often directed toward the very people they are trying to accommodate. Over time, this resentment becomes a toxic burden that erodes relationships and self-worth.</p><h3>Understanding the Role of Anger</h3><p>Many discussions on anger and people pleasing psychology highlight that the inability to say &#34;no&#34; is essentially an act of self-betrayal. When a people pleaser avoids conflict, they bury their true feelings, allowing anger to simmer beneath the surface. According to anger and people pleasing reddit threads, many individuals report that they do not realize they are angry until they hit a breaking point. These anger and people pleasing reddit communities often serve as a space for people to vent about how their passive nature invited mistreatment. Furthermore, the anger and people pleasing reddit discourse emphasizes that identifying these patterns is the first step toward reclaiming autonomy.</p><h3>Reclaiming Your Voice</h3><p>The anger and people pleasing meaning in a therapeutic context refers to the repression of one&#39;s truth to maintain harmony. Once you understand the anger and people pleasing meaning, you can begin to see that your frustration is a signal—it is your psyche telling you that your boundaries have been violated. When you finally grasp the anger and people pleasing meaning, you stop viewing your irritation as a character flaw and start viewing it as a tool for change.</p><p>In contrast to the destructive repression of standard anger, there is the concept of sacred rage. Sacred rage is the transformative energy found when one stops being a people pleaser and begins to honor their own truth. Sacred rage is not about hurting others; it is about the fierce, protective energy required to reclaim one’s life from the demands of others. By channeling sacred rage, an individual can set firm boundaries, transforming suppressed fury into a powerful catalyst for personal growth.</p>]]></description>
                <content:encoded>&lt;p&gt;People pleasing is a behavioral pattern where an individual prioritizes the needs and desires of others over their own, often at the expense of their own well-being. A people pleaser frequently struggles to set boundaries because they fear rejection, conflict, or disapproval. This chronic suppression of personal needs often leads to a buildup of hidden anger, which can manifest as passive-aggressiveness, irritability, or explosive outbursts when the pressure becomes unbearable.&lt;/p&gt;&lt;h3&gt;The Cycle of Resentment&lt;/h3&gt;&lt;p&gt;The psychology behind people pleasing reveals that it is often rooted in a desire for safety or external validation. However, people pleasing inherently neglects the self, creating a fertile ground for resentment. When a people pleaser constantly sacrifices their time and energy, they may feel underappreciated or used. This resentment grows silently, often directed toward the very people they are trying to accommodate. Over time, this resentment becomes a toxic burden that erodes relationships and self-worth.&lt;/p&gt;&lt;h3&gt;Understanding the Role of Anger&lt;/h3&gt;&lt;p&gt;Many discussions on anger and people pleasing psychology highlight that the inability to say &amp;#34;no&amp;#34; is essentially an act of self-betrayal. When a people pleaser avoids conflict, they bury their true feelings, allowing anger to simmer beneath the surface. According to anger and people pleasing reddit threads, many individuals report that they do not realize they are angry until they hit a breaking point. These anger and people pleasing reddit communities often serve as a space for people to vent about how their passive nature invited mistreatment. Furthermore, the anger and people pleasing reddit discourse emphasizes that identifying these patterns is the first step toward reclaiming autonomy.&lt;/p&gt;&lt;h3&gt;Reclaiming Your Voice&lt;/h3&gt;&lt;p&gt;The anger and people pleasing meaning in a therapeutic context refers to the repression of one&amp;#39;s truth to maintain harmony. Once you understand the anger and people pleasing meaning, you can begin to see that your frustration is a signal—it is your psyche telling you that your boundaries have been violated. When you finally grasp the anger and people pleasing meaning, you stop viewing your irritation as a character flaw and start viewing it as a tool for change.&lt;/p&gt;&lt;p&gt;In contrast to the destructive repression of standard anger, there is the concept of sacred rage. Sacred rage is the transformative energy found when one stops being a people pleaser and begins to honor their own truth. Sacred rage is not about hurting others; it is about the fierce, protective energy required to reclaim one’s life from the demands of others. By channeling sacred rage, an individual can set firm boundaries, transforming suppressed fury into a powerful catalyst for personal growth.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Jun 2026 09:04:19 &#43;0000</pubDate>
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                <itunes:title>Why spying turns you on (Voyeurism)</itunes:title>
                <title>Why spying turns you on (Voyeurism)</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>spying on people </p><p>voyeuristic psychology</p><p>what is voyeuristic tendencies</p><p>what is voyeuristic behavior</p><p>what is a voyeuristic person</p><p>voyeuristic disorder</p><p>spying on people sexual</p>]]></description>
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                <pubDate>Thu, 04 Jun 2026 15:18:40 &#43;0000</pubDate>
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                <itunes:duration>313</itunes:duration>
                
                
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                <itunes:title>My father wound story</itunes:title>
                <title>My father wound story</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>My father wound story. </p><p><span>The father wound in daughters</span></p><p><span>Signs of father wound in sons</span></p><p><span>Signs of a father wound</span></p><p><span>Signs of father wound in daughters</span></p><p><span>How to heal father wound daughter</span></p><p><span>Father wound in relationships</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;My father wound story. &lt;/p&gt;&lt;p&gt;&lt;span&gt;The father wound in daughters&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Signs of father wound in sons&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Signs of a father wound&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Signs of father wound in daughters&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How to heal father wound daughter&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Father wound in relationships&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Jun 2026 08:04:00 &#43;0000</pubDate>
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                <itunes:title>You&#39;ll never feel good enough... because of your dad</itunes:title>
                <title>You&#39;ll never feel good enough... because of your dad</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>not feeling good enough causes</p><p>why do i feel like i&#39;m not enough</p><p>is not feeling good enough a sign of depression</p><p>why do i not feel like enough</p><p>not feeling good enough in life</p><p>father wound in men </p><p>father wound in women </p><p>father wound podcast</p>]]></description>
                <content:encoded>&lt;p&gt;not feeling good enough causes&lt;/p&gt;&lt;p&gt;why do i feel like i&amp;#39;m not enough&lt;/p&gt;&lt;p&gt;is not feeling good enough a sign of depression&lt;/p&gt;&lt;p&gt;why do i not feel like enough&lt;/p&gt;&lt;p&gt;not feeling good enough in life&lt;/p&gt;&lt;p&gt;father wound in men &lt;/p&gt;&lt;p&gt;father wound in women &lt;/p&gt;&lt;p&gt;father wound podcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Jun 2026 15:06:56 &#43;0000</pubDate>
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                <itunes:title>You are hopelessly addicted to distractions</itunes:title>
                <title>You are hopelessly addicted to distractions</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>addiction. </p>]]></description>
                <content:encoded>&lt;p&gt;addiction. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Jun 2026 20:02:41 &#43;0000</pubDate>
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                <itunes:duration>180</itunes:duration>
                
                
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                <itunes:title>You became your father</itunes:title>
                <title>You became your father</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>you have become my father</p>]]></description>
                <content:encoded>&lt;p&gt;you have become my father&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Jun 2026 14:06:14 &#43;0000</pubDate>
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                <itunes:duration>409</itunes:duration>
                
                
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                <itunes:title>You actually inherited your anxiety</itunes:title>
                <title>You actually inherited your anxiety</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Yep. Anxiety. </p>]]></description>
                <content:encoded>&lt;p&gt;Yep. Anxiety. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Your dad killed your ability to feel</itunes:title>
                <title>Your dad killed your ability to feel</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>Emotionally unavailable father wound psychology</span></p><p><span>Emotionally unavailable father wound meaning</span></p><p><span>Emotionally unavailable father wound symptoms</span></p><p><span>The father wound in daughters</span></p><p><span>Father wound in men</span></p><p><span>Signs of father wound in sons</span></p><p><span>How to heal father wound daughter</span></p><p><br></p><p><br></p><p><br></p>]]></description>
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                <pubDate>Mon, 01 Jun 2026 15:03:23 &#43;0000</pubDate>
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                <itunes:title>Naming your wound isn&#39;t healing it</itunes:title>
                <title>Naming your wound isn&#39;t healing it</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Do you have a wound that needs healing? </p>]]></description>
                <content:encoded>&lt;p&gt;Do you have a wound that needs healing? &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Your pain became your identity</itunes:title>
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                <itunes:title>Why men can&#39;t trust women</itunes:title>
                <title>Why men can&#39;t trust women</title>

                
                
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                <description><![CDATA[<p>Your mother is why you can&#39;t trust women</p>]]></description>
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                <itunes:title>Your sexual desires disgust you</itunes:title>
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                <description><![CDATA[<p>Things that turn you on that go against what you believe in.</p>]]></description>
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                <itunes:title>Smart people suffer</itunes:title>
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                <itunes:title>You defend a life you hate</itunes:title>
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                <description><![CDATA[<p>You are wearing a mask and its a lie, you know it. </p>]]></description>
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                <itunes:title>Why you fantasize about being raped</itunes:title>
                <title>Why you fantasize about being raped</title>

                
                
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                <itunes:title>I can&#39;t make a decision without using ai</itunes:title>
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                <itunes:title>why you enjoy being a sissy</itunes:title>
                <title>why you enjoy being a sissy</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Sissy, sissy training, and The feminization fetish </p>]]></description>
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                <itunes:title>Being someone else is killing you</itunes:title>
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                <itunes:title>Being funny is a cry for help</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Becoming what others repress is how you gain power</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Why This Isn&#39;t Your Life</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Why you achieve everything and feel nothing</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Why Humiliation Arouses You</itunes:title>
                <title>Why Humiliation Arouses You</title>

                
                
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                <itunes:title>Why you use work to hide from yourself</itunes:title>
                <title>Why you use work to hide from yourself</title>

                
                
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                <description><![CDATA[<p>Why you use work to hide from yourself</p>]]></description>
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                <itunes:title>Why you stopped trusting your own gut</itunes:title>
                <title>Why you stopped trusting your own gut</title>

                
                
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                <description><![CDATA[<p>Why are you gaslighting yourself?</p>]]></description>
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                <itunes:title>Manifestation is a trauma response for those who feel powerless.</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Why you stay with people who make you feel worthless?</itunes:title>
                <title>Why you stay with people who make you feel worthless?</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Addicts can&#39;t see this</itunes:title>
                <title>Addicts can&#39;t see this</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Are you a<span>ddicted</span>? </p>]]></description>
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                <itunes:title>Why you secretly want someone to control you</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>The key to healing your shadow</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>How to actually heal your shadow</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;How to actually heal your shadow&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 May 2026 09:06:00 &#43;0000</pubDate>
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                <itunes:title>Your &#39;&#39;type&#39;&#39; is an attempt to fix a wound</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>your type ... bf/gf</p>]]></description>
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                <itunes:title>How to tap into your intuition (for real)</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:duration>180</itunes:duration>
                
                
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                <itunes:title>Your personality is juat a trauma response</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>The darkest period is before the rising sun</itunes:title>
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                <itunes:title>Why Hookups Leave You Empty</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Sexual fetishes are your wound</itunes:title>
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                <itunes:title>Why you can&#39;t be authentic</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <title>You are more comfortable being the victim</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>The root of why you&#39;re overwhelmed</itunes:title>
                <title>The root of why you&#39;re overwhelmed</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>why am i overwhelmed <span>all the time</span></p><p>why am i overwhelmed <span>so easily</span></p><p>why am i overwhelmed <span>by everything</span></p><p>why am i overwhelmed <span>with emotions</span></p><p>why am i overwhelmed <span>for no reason</span></p><p>why am i overwhelmed <span>at work</span></p><p>why am i overwhelmed</p><p>why am i overwhelmed <span>by simple tasks</span></p><p>why am i overwhelmed <span>easily</span></p><p><br></p>]]></description>
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                <itunes:title>Why you secretly believe you deserve to suffer</itunes:title>
                <title>Why you secretly believe you deserve to suffer</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Pain in life.</p>]]></description>
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                <itunes:title>Why Money Reveals Your Wounds</itunes:title>
                <title>Why Money Reveals Your Wounds</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>money wounds, issues with money, subconscious blocks around money </p>]]></description>
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                <pubDate>Wed, 06 May 2026 15:56:48 &#43;0000</pubDate>
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                <itunes:duration>296</itunes:duration>
                
                
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                <itunes:title>Positivity is slowly killing you</itunes:title>
                <title>Positivity is slowly killing you</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>Toxic positivity examples</span></p><p>T<span>oxic positivity in the workplace</span></p><p><span>Toxic positivity vs optimism</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Toxic positivity examples&lt;/span&gt;&lt;/p&gt;&lt;p&gt;T&lt;span&gt;oxic positivity in the workplace&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Toxic positivity vs optimism&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>307</itunes:duration>
                
                
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                <itunes:title>I try to feel my feelings and I shut down</itunes:title>
                <title>I try to feel my feelings and I shut down</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>cant be emotional</p>]]></description>
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                <pubDate>Tue, 05 May 2026 22:04:29 &#43;0000</pubDate>
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                <itunes:title>Dating rules are games for people afraid of rejection</itunes:title>
                <title>Dating rules are games for people afraid of rejection</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Dating rules are games for people afraid of rejection</p>]]></description>
                <content:encoded>&lt;p&gt;Dating rules are games for people afraid of rejection&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>173</itunes:duration>
                
                
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                <itunes:title>This is why your life has been stuck for years</itunes:title>
                <title>This is why your life has been stuck for years</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>Life is stagnant </span></p><p><span>Signs of stagnation in life</span></p><p><span>What causes stagnation in life</span></p><p><span>How to overcome stagnation in life</span></p><p><span>Feeling stagnant meaning</span></p><p><br></p>]]></description>
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                <pubDate>Mon, 04 May 2026 21:25:48 &#43;0000</pubDate>
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                <itunes:duration>307</itunes:duration>
                
                
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                <itunes:title>Trying to be &#34;special&#34; is why you are ordinary</itunes:title>
                <title>Trying to be &#34;special&#34; is why you are ordinary</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>be real instead of being special</p>]]></description>
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                <pubDate>Mon, 04 May 2026 20:55:31 &#43;0000</pubDate>
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                <itunes:duration>78</itunes:duration>
                
                
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                <itunes:title>Why you seek power in the bedroom</itunes:title>
                <title>Why you seek power in the bedroom</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Dom in the bedroom, why?</p>]]></description>
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                <pubDate>Mon, 04 May 2026 10:49:09 &#43;0000</pubDate>
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                <itunes:duration>195</itunes:duration>
                
                
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                <itunes:title>Why you use sex for validation</itunes:title>
                <title>Why you use sex for validation</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>How to stop using sex for validation</span></p><p><span>Using sex for validation in a relationship</span></p><p><span>Using sex for validaion in marriage</span></p><p><span>Sleeping around for validation</span></p><p><span>My boyfriend seeks validation from others</span></p><p><span>Being used for validation</span></p><p><span>Signs you seek male validation</span></p><p><span>Guys who need constant validation</span></p><p><br></p><p><br></p><p><br></p>]]></description>
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                <pubDate>Mon, 04 May 2026 05:11:26 &#43;0000</pubDate>
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                <itunes:title>This is why you need validation</itunes:title>
                <title>This is why you need validation</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>why do i need validation from others</p><p>why do i need validation</p><p>why do i need validation so much</p><p>why do i need validation from men</p><p>why do i need validation from my partner</p><p>why do i need validation all the time</p><p>why we need validation</p><p>why do i need validation from women</p>]]></description>
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                <pubDate>Sun, 03 May 2026 14:53:28 &#43;0000</pubDate>
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                <itunes:title>Why You Attract Narcissists</itunes:title>
                <title>Why You Attract Narcissists</title>

                
                
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                <title>Why you prioritize everyone else</title>

                
                
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                <title>why women hide their strength to be accepted</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>repressed masculinity in women</p>]]></description>
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                <itunes:title>Here is why you have no boundaries</itunes:title>
                <title>Here is why you have no boundaries</title>

                
                
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                <itunes:title>why men are terrified of their own softness</itunes:title>
                <title>why men are terrified of their own softness</title>

                
                
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                <title>Why you became very jealous</title>

                
                
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                <itunes:title>Why men fantasise about watching their partner with someone else</itunes:title>
                <title>Why men fantasise about watching their partner with someone else</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Why you hurt the person you can&#39;t live without</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>why do i keep arguing with my boyfriend</p><p>why do i keep arguing with my girlfriend</p><p>why do i keep arguing with my partner</p><p>why do i keep arguing with my mom</p><p>why do i keep arguing with my husband</p><p>why do i keep arguing with my parents</p><p>why do i keep fighting with my boyfriend for no reason</p><p>why do i keep fighting with my boyfriend</p><p>why do i keep fighting with my partner</p><p><br></p>]]></description>
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                <itunes:title>This is why you destroy every thing good</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>self sabotage podcast</p>]]></description>
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                <itunes:title>Why do you always go back to your ex</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Shadow Work Can Destroy You If You Do It Wrong</itunes:title>
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Hermeticism&#39;s Darkest Teaching</itunes:title>
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                <itunes:title>The Hermetic Exercise to Destroy Your False Self</itunes:title>
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                <title>Why hookup culture leaves you empty</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>hookup culture</span></p><p><span>Is hook up culture good</span></p><p><span>Is hooking up bad for mental health</span></p><p><span>The effects of hook up culture</span></p><p><span>Is hookup culture bad</span></p><p><span>How common is hook up culture</span></p><p><br></p>]]></description>
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                <title>Why Hookups Leave You Empty</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Do you feel bad after sleeping with someone? </p>]]></description>
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                <itunes:title>Imposter Syndrome Audiobook (Reset Protocol)</itunes:title>
                <title>Imposter Syndrome Audiobook (Reset Protocol)</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>I know you feel brokenhearted</itunes:title>
                <title>I know you feel brokenhearted</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Listen to this if you feel heartbroken and want to understand why you feel heartbroken. </p>]]></description>
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                <itunes:title>Feeling Overwhelmed Audiobook: The Reset Protocol</itunes:title>
                <title>Feeling Overwhelmed Audiobook: The Reset Protocol</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Self-Sabotage: The Reset Protocol - Full Audiobook</itunes:title>
                <title>Self-Sabotage: The Reset Protocol - Full Audiobook</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Their approval is your oxygen</itunes:title>
                <title>Their approval is your oxygen</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <title>Your trauma isn&#39;t too small</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <pubDate>Mon, 30 Mar 2026 08:13:18 &#43;0000</pubDate>
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                <itunes:title>Your success terrifies you</itunes:title>
                <title>Your success terrifies you</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>I talk about imposter syndrome on this podcast, listen if you feel like an imposter. </p>]]></description>
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                <pubDate>Sat, 28 Mar 2026 09:31:05 &#43;0000</pubDate>
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                <itunes:title>Uncomfortable Social Truth</itunes:title>
                <title>Uncomfortable Social Truth</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
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                <itunes:title>Stop Punishing Yourself (Did You Do Something Wrong?)</itunes:title>
                <title>Stop Punishing Yourself (Did You Do Something Wrong?)</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>This audio finally found you. Jamie here, and in this video I reflect on life. </span></p><p><br></p><p><span>*** Support My Work - https://ko-fi.com/jamiefitzjohn/tip ***</span></p><p><br></p><p><span>00:00 - Guilt</span></p><p><span>00:11 - Guilt Story</span></p><p><span>01:34 - Important Truth About Guilt</span></p><p><span>02:16 - Heal Guilt Part 1</span></p><p><span>03:12 - Heal Guilt Part 2</span></p><p><span>04:53 - Heal Guilt Part 3</span></p><p><br></p><p><span>*** Creative Commons Reuse Allowed ***</span></p><p><br></p><p><span>All my uploads are Creative Commons Videos under a Creative Commons Attribute License (Reuse Allowed). That means you are free to reuse, remix, or republish this content however you like. In other words, these are Creative Commons No Copyright videos... My only ask is to use them in ways that don’t cause harm, spread hate, or misrepresent myself &amp; others. Thank You.</span></p>]]></description>
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                <title>Secret Ancient Meditation Technique</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p><span>This video finally found you. Jamie here, and in this video I reflect on life. </span></p><p><br></p><p><span>*** Support My Work - https://ko-fi.com/jamiefitzjohn/tip ***</span></p><p><br></p><p><span>*** Creative Commons Reuse Allowed ***</span></p><p><br></p><p><span>All my uploads are Creative Commons Videos under a Creative Commons Attribute License (Reuse Allowed). That means you are free to reuse, remix, or republish this content however you like. In other words, these are Creative Commons No Copyright videos... My only ask is to use them in ways that don’t cause harm, spread hate, or misrepresent myself &amp; others. Thank You.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This video finally found you. Jamie here, and in this video I reflect on life. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;*** Support My Work - https://ko-fi.com/jamiefitzjohn/tip ***&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;*** Creative Commons Reuse Allowed ***&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;All my uploads are Creative Commons Videos under a Creative Commons Attribute License (Reuse Allowed). That means you are free to reuse, remix, or republish this content however you like. In other words, these are Creative Commons No Copyright videos... My only ask is to use them in ways that don’t cause harm, spread hate, or misrepresent myself &amp;amp; others. Thank You.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Nov 2025 21:05:20 &#43;0000</pubDate>
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                <itunes:title>Your Broke Because You Have No Self Worth</itunes:title>
                <title>Your Broke Because You Have No Self Worth</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Hey</p>]]></description>
                <content:encoded>&lt;p&gt;Hey&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Nov 2025 04:52:13 &#43;0000</pubDate>
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                <itunes:duration>372</itunes:duration>
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                <itunes:title>The Hidden Side of Manifestation</itunes:title>
                <title>The Hidden Side of Manifestation</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>If you want to make money, take a listen to this. </p>]]></description>
                <content:encoded>&lt;p&gt;If you want to make money, take a listen to this. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Nov 2025 05:52:38 &#43;0000</pubDate>
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                <itunes:duration>716</itunes:duration>
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                <itunes:title>The Female Porn Addiction Epidemic</itunes:title>
                <title>The Female Porn Addiction Epidemic</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>A podcast about female porn addiction. </p>]]></description>
                <content:encoded>&lt;p&gt;A podcast about female porn addiction. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Nov 2025 05:36:25 &#43;0000</pubDate>
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                <itunes:duration>1631</itunes:duration>
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                <itunes:title>You’ll Die Without Ever Knowing Why You Were Here</itunes:title>
                <title>You’ll Die Without Ever Knowing Why You Were Here</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>My name is Jamie Fitzjohn, and in this video I explore the question of meaning: what are we here to do, and why does life feel so empty without purpose? I think out loud, consider different perspectives, and open up the discussion so we can reflect together. Hopefully you’ll find a little wisdom here for your own path.</p>]]></description>
                <content:encoded>&lt;p&gt;My name is Jamie Fitzjohn, and in this video I explore the question of meaning: what are we here to do, and why does life feel so empty without purpose? I think out loud, consider different perspectives, and open up the discussion so we can reflect together. Hopefully you’ll find a little wisdom here for your own path.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Sep 2025 08:04:34 &#43;0000</pubDate>
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                <itunes:duration>614</itunes:duration>
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                <itunes:title>You Run In Circles And Call It Progress</itunes:title>
                <title>You Run In Circles And Call It Progress</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>00:00 – Running in Circles</p><p>01:30 – Why We Repeat Patterns</p><p>02:47 – Food, Weight, and the Reset Cycle</p><p>03:37 – Addiction Loops</p><p>04:34 – False Progress </p><p>05:27 – Ancient Wisdom and Psychology</p><p>06:37 – No One Will Save You From Your Loops</p><p>07:31 – The Wake-Up Call</p>]]></description>
                <content:encoded>&lt;p&gt;00:00 – Running in Circles&lt;/p&gt;&lt;p&gt;01:30 – Why We Repeat Patterns&lt;/p&gt;&lt;p&gt;02:47 – Food, Weight, and the Reset Cycle&lt;/p&gt;&lt;p&gt;03:37 – Addiction Loops&lt;/p&gt;&lt;p&gt;04:34 – False Progress &lt;/p&gt;&lt;p&gt;05:27 – Ancient Wisdom and Psychology&lt;/p&gt;&lt;p&gt;06:37 – No One Will Save You From Your Loops&lt;/p&gt;&lt;p&gt;07:31 – The Wake-Up Call&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Sep 2025 07:33:48 &#43;0000</pubDate>
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                <itunes:duration>507</itunes:duration>
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                <itunes:title>They Got Spiritual Downloads, You Got Silence</itunes:title>
                <title>They Got Spiritual Downloads, You Got Silence</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>My name is Jamie Fitzjohn, and in this video I reflect on the frustration of feeling left out in spirituality, when others talk about visions and downloads but you only feel silence. I explore the different sides of this, think out loud, and ask what this might really mean. This is an open discussion, not fixed answers, and maybe there’s something here for you.</p>]]></description>
                <content:encoded>&lt;p&gt;My name is Jamie Fitzjohn, and in this video I reflect on the frustration of feeling left out in spirituality, when others talk about visions and downloads but you only feel silence. I explore the different sides of this, think out loud, and ask what this might really mean. This is an open discussion, not fixed answers, and maybe there’s something here for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Sep 2025 07:07:08 &#43;0000</pubDate>
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                <itunes:duration>679</itunes:duration>
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                <itunes:title>Why Are You Waiting For Permission To Be Great</itunes:title>
                <title>Why Are You Waiting For Permission To Be Great</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>My name is Jamie Fitzjohn, and in this video I open up a discussion about why so many of us wait for permission to step into life fully. I explore different angles, think out loud, and reflect on what it means to stop waiting and start living. This is an open discussion, not final answers, and maybe you’ll find something useful here for your own life.</p>]]></description>
                <content:encoded>&lt;p&gt;My name is Jamie Fitzjohn, and in this video I open up a discussion about why so many of us wait for permission to step into life fully. I explore different angles, think out loud, and reflect on what it means to stop waiting and start living. This is an open discussion, not final answers, and maybe you’ll find something useful here for your own life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Sep 2025 05:36:43 &#43;0000</pubDate>
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                <itunes:duration>563</itunes:duration>
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                <itunes:title>Why We Hate The Rich And Successful</itunes:title>
                <title>Why We Hate The Rich And Successful</title>

                
                
                <itunes:author>Jamie Fitzjohn</itunes:author>
                
                <description><![CDATA[<p>Why do we hate the rich and powerful? 💰 From billionaires dodging taxes to influencers flaunting fake lifestyles, money and status stir envy, resentment, and fascination. But beneath the outrage, psychology shows we’re projecting our own shadows.</p><p>In this video, we dig into the truth about wealth: how power changes people, why envy can secretly guide us, and what philosophers and studies reveal about our obsession with the wealthy. From Plato’s warnings to modern research on empathy and privilege, it’s not just about money, it’s about human nature.</p><p>Whether you admire billionaires like Elon Musk or resent the system that props them up, this transmission explores why wealth is never neutral and how confronting our envy might unlock more freedom than we realize.</p><p><br></p><p>00:00 – Money Can’t Buy Happiness?</p><p>00:07 – The Rich Play by Different Rules</p><p>00:46 – Discomfort Around Wealth &amp; Privilege</p><p>01:26 – Fear of Standing Out vs. Systemic Power</p><p>02:15 – Why We Hate the Rich (Surface vs. Shadow)</p><p>02:59 – Wealth as Symbol: Freedom or Corruption?</p><p>03:31 – The “What If You Had $50 Million?” Thought Experiment</p><p>04:07 – Negative Stereotypes About Money</p><p>04:42 – Plato on Wealth &amp; Politics</p><p>05:01 – Public Perceptions of the Wealthy</p><p>05:36 – Elon Musk, Hero Worship &amp; Billionaire Rock Stars</p><p>06:06 – How Perceptions of Wealth Shape Our Own Lives</p><p>06:22 – The Obsession With More Money (10B → 20B → 30B)</p><p>07:04 – Does Wealth Change People, or Reveal Them?</p><p>07:20 – The Role of Mindset in Creating Wealth</p><p>07:31 – The Power of Perception</p><p>08:11 – Subconscious Comparison &amp; Awareness</p><p>08:25 – The Psychology &amp; Evidence Behind Resentment</p><p>08:55 – Why People Secretly Enjoy Rich People Failing</p><p>09:18 – Hidden Attraction to Status (ResearchGate Study)</p><p>09:31 – UCLA Study: Wealth &amp; Lower Empathy</p><p>09:57 – Counter-Studies: When Wealth Leads to Generosity</p><p>10:29 – Tall Tree in a Lightning Storm Metaphor</p><p>10:33 – Anger as a Mask for Deeper Emotions</p><p>11:25 – Road Rage Example (Fear Beneath the Anger)</p><p>12:17 – Personal Anger &amp; TikTok Dancers (Shadow Aspect)</p><p>13:47 – Carl Jung &amp; Confronting the Shadow</p><p>14:17 – Tinder Date Story: Discovering Hidden Shadows</p><p>15:12 – Anger Toward Wealth as Reflection</p><p>16:01 – Fear of Difference &amp; Tribal Rejection</p><p>16:28 – Modern Conformity: Schools, Work, Social Media</p><p>17:02 – The Core Loop: Fear of Rejection vs. Fear of Stagnation</p><p>17:25 – Ancient Rituals: The Scapegoat King</p><p>17:49 – Tall Poppy Syndrome Explained</p><p>18:12 – Collective Shadow &amp; Blame</p><p>19:00 – Is It Society’s Fault, or Just a Few Individuals?</p><p>19:23 – My Own Position &amp; Why This Topic Matters</p><p>20:00 – Practicing What You Preach</p><p>21:05 – Social Media as Modern Scapegoating</p><p>21:43 – Substitute King Ritual in Ancient Times</p><p>22:13 – Tall Poppy Culture in Australia</p><p>22:47 – Consequences of Resentment &amp; Stagnation</p><p>23:11 – Carl Jung: “Until You Make the Unconscious Conscious…”</p><p>23:28 – Envy as Compass &amp; Energy Redirected</p><p>23:47 – Treasure in the Cave You Fear to Enter</p><p>23:59 – Breaking Free From Endless Loops</p><p>24:11 – Universal Truths About Groups &amp; Projection</p><p>24:41 – Wealth Always Carries Symbolic Meaning</p><p>24:46 – Integrating Ambition With Ethics</p><p>25:00 – Turning Envy Into Self-Love &amp; Direction</p><p>25:14 – Final Reminder: Fear Is Not Who You Truly Are</p>]]></description>
                <content:encoded>&lt;p&gt;Why do we hate the rich and powerful? 💰 From billionaires dodging taxes to influencers flaunting fake lifestyles, money and status stir envy, resentment, and fascination. But beneath the outrage, psychology shows we’re projecting our own shadows.&lt;/p&gt;&lt;p&gt;In this video, we dig into the truth about wealth: how power changes people, why envy can secretly guide us, and what philosophers and studies reveal about our obsession with the wealthy. From Plato’s warnings to modern research on empathy and privilege, it’s not just about money, it’s about human nature.&lt;/p&gt;&lt;p&gt;Whether you admire billionaires like Elon Musk or resent the system that props them up, this transmission explores why wealth is never neutral and how confronting our envy might unlock more freedom than we realize.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 – Money Can’t Buy Happiness?&lt;/p&gt;&lt;p&gt;00:07 – The Rich Play by Different Rules&lt;/p&gt;&lt;p&gt;00:46 – Discomfort Around Wealth &amp;amp; Privilege&lt;/p&gt;&lt;p&gt;01:26 – Fear of Standing Out vs. Systemic Power&lt;/p&gt;&lt;p&gt;02:15 – Why We Hate the Rich (Surface vs. Shadow)&lt;/p&gt;&lt;p&gt;02:59 – Wealth as Symbol: Freedom or Corruption?&lt;/p&gt;&lt;p&gt;03:31 – The “What If You Had $50 Million?” Thought Experiment&lt;/p&gt;&lt;p&gt;04:07 – Negative Stereotypes About Money&lt;/p&gt;&lt;p&gt;04:42 – Plato on Wealth &amp;amp; Politics&lt;/p&gt;&lt;p&gt;05:01 – Public Perceptions of the Wealthy&lt;/p&gt;&lt;p&gt;05:36 – Elon Musk, Hero Worship &amp;amp; Billionaire Rock Stars&lt;/p&gt;&lt;p&gt;06:06 – How Perceptions of Wealth Shape Our Own Lives&lt;/p&gt;&lt;p&gt;06:22 – The Obsession With More Money (10B → 20B → 30B)&lt;/p&gt;&lt;p&gt;07:04 – Does Wealth Change People, or Reveal Them?&lt;/p&gt;&lt;p&gt;07:20 – The Role of Mindset in Creating Wealth&lt;/p&gt;&lt;p&gt;07:31 – The Power of Perception&lt;/p&gt;&lt;p&gt;08:11 – Subconscious Comparison &amp;amp; Awareness&lt;/p&gt;&lt;p&gt;08:25 – The Psychology &amp;amp; Evidence Behind Resentment&lt;/p&gt;&lt;p&gt;08:55 – Why People Secretly Enjoy Rich People Failing&lt;/p&gt;&lt;p&gt;09:18 – Hidden Attraction to Status (ResearchGate Study)&lt;/p&gt;&lt;p&gt;09:31 – UCLA Study: Wealth &amp;amp; Lower Empathy&lt;/p&gt;&lt;p&gt;09:57 – Counter-Studies: When Wealth Leads to Generosity&lt;/p&gt;&lt;p&gt;10:29 – Tall Tree in a Lightning Storm Metaphor&lt;/p&gt;&lt;p&gt;10:33 – Anger as a Mask for Deeper Emotions&lt;/p&gt;&lt;p&gt;11:25 – Road Rage Example (Fear Beneath the Anger)&lt;/p&gt;&lt;p&gt;12:17 – Personal Anger &amp;amp; TikTok Dancers (Shadow Aspect)&lt;/p&gt;&lt;p&gt;13:47 – Carl Jung &amp;amp; Confronting the Shadow&lt;/p&gt;&lt;p&gt;14:17 – Tinder Date Story: Discovering Hidden Shadows&lt;/p&gt;&lt;p&gt;15:12 – Anger Toward Wealth as Reflection&lt;/p&gt;&lt;p&gt;16:01 – Fear of Difference &amp;amp; Tribal Rejection&lt;/p&gt;&lt;p&gt;16:28 – Modern Conformity: Schools, Work, Social Media&lt;/p&gt;&lt;p&gt;17:02 – The Core Loop: Fear of Rejection vs. Fear of Stagnation&lt;/p&gt;&lt;p&gt;17:25 – Ancient Rituals: The Scapegoat King&lt;/p&gt;&lt;p&gt;17:49 – Tall Poppy Syndrome Explained&lt;/p&gt;&lt;p&gt;18:12 – Collective Shadow &amp;amp; Blame&lt;/p&gt;&lt;p&gt;19:00 – Is It Society’s Fault, or Just a Few Individuals?&lt;/p&gt;&lt;p&gt;19:23 – My Own Position &amp;amp; Why This Topic Matters&lt;/p&gt;&lt;p&gt;20:00 – Practicing What You Preach&lt;/p&gt;&lt;p&gt;21:05 – Social Media as Modern Scapegoating&lt;/p&gt;&lt;p&gt;21:43 – Substitute King Ritual in Ancient Times&lt;/p&gt;&lt;p&gt;22:13 – Tall Poppy Culture in Australia&lt;/p&gt;&lt;p&gt;22:47 – Consequences of Resentment &amp;amp; Stagnation&lt;/p&gt;&lt;p&gt;23:11 – Carl Jung: “Until You Make the Unconscious Conscious…”&lt;/p&gt;&lt;p&gt;23:28 – Envy as Compass &amp;amp; Energy Redirected&lt;/p&gt;&lt;p&gt;23:47 – Treasure in the Cave You Fear to Enter&lt;/p&gt;&lt;p&gt;23:59 – Breaking Free From Endless Loops&lt;/p&gt;&lt;p&gt;24:11 – Universal Truths About Groups &amp;amp; Projection&lt;/p&gt;&lt;p&gt;24:41 – Wealth Always Carries Symbolic Meaning&lt;/p&gt;&lt;p&gt;24:46 – Integrating Ambition With Ethics&lt;/p&gt;&lt;p&gt;25:00 – Turning Envy Into Self-Love &amp;amp; Direction&lt;/p&gt;&lt;p&gt;25:14 – Final Reminder: Fear Is Not Who You Truly Are&lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/c66689e7-e3cb-403f-a882-0606539c830f/episodes/36f559e5-585b-48ef-9800-2319c0814e10</link>
                <pubDate>Mon, 08 Sep 2025 07:29:04 &#43;0000</pubDate>
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                <itunes:duration>1502</itunes:duration>
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