Morning Rae

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Your Dating Reset: How to Be Actually Single to Date Better + More Securely

Mon, 23 Feb 2026 05:00:46 +0000

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.

Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating.

This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! x

LINKS:

+ Hatch (sunrise alarm clock)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!

Mon, 09 Feb 2026 05:00:24 +0000

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.

From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.

This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here.

LINKS:

+ Last year's starter kit episode

+ Valentine's Day Gift Guide (for you, him or her <3)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

Mon, 26 Jan 2026 05:00:35 +0000

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.

She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x

LINKS:

+ Attached book

+ Math site

+ Hatch (sunrise alarm clock)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Your 2026 Ins and Outs List

Mon, 19 Jan 2026 05:00:57 +0000

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x

LINKS:

+ Get It Done Planner (goal setting)

+ Hatch Restore 3

+ Hush Cloud Duvet

+ Tekla Duvet Cover Set

+ Kylei's IG

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

Mon, 12 Jan 2026 05:00:09 +0000

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!

In case you missed it, listen to part one here and part two here

LINKS:

+ Get It Done Planner (goal setting)

+ Hatch Restore 3

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)

Tue, 06 Jan 2026 16:32:44 +0000

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.

Lan covers:

Defining your “why” and setting intentional goals
Building healthy habits using habit stacking (Atomic Habits)
Breaking cycles like snoozing, mindless scrolling, and overordering takeout
Creating structured yet flexible routines for real life
Letting go of all-or-nothing thinking
Building confidence through action and self-belief

She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.

This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.

✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating

In case you missed it, listen to part one here.

LINKS:

+ Get It Done Planner (goal setting)

+ Aerie Pyjamas

+ Hatch Restore 3

+ dove ultimate repair shampoo + condition set

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)

Mon, 22 Dec 2025 05:00:18 +0000

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.

As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything.

In this episode, Lan covers:

How to reflect on 2025 through journaling and honest conversations
Highlights, lowlights, lessons, and what you’re leaving behind
What you’re intentionally bringing into 2026
How to create a simple but powerful 2026 vision board (Pinterest + Canva or a collage night with friends)
Why focusing on habits and identity matters more than rigid, number-based goals

Lan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up.

This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust.

✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits.

LINKS:

+ Lan's fav journal

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts

Mon, 15 Dec 2025 05:00:25 +0000

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed.

From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used.

This episode is brought to you by Kion. Head to www.getkion.com/morningrae to save 20% on subscriptions and 10% on first-time orders!

LINKS:

+ gift guide

+ nars eyeshadow sticks (stripdown + ablaze)

+ cpt pilates studio (sculpt pilates)

Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded

Mon, 08 Dec 2025 05:00:00 +0000

#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best.

We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout routine. And of course, she is sharing all her winter must-haves: the coats, boots, layering basics, and home essentials that make cold mornings a little easier.

LINKS:

+ Hatch Alarm Clock

+ Philips Sunrise Clock

+ Aritzia Slouch Coat

+ Aritzia Only Coat

+ Ugg Tazz II

+ Ugg Ultra Mini

+ Dermalogica Daily Microfoliant

+ Amazon Kindle Paperwhite

+ Oura Ring (on sale 30% off for BFCM)

+ Breville Barista Pro

+ ShopMy (gift guides on here!)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits

Mon, 01 Dec 2025 05:00:30 +0000

#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself.

If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫

Need advice? Send your questions anonymously here!

LINKS:

+ Amazon Kindle Paperwhite

+ Oura Ring (on sale 30% off for BFCM)

+ Breville Barista Pro

+ ShopMy (gift guides on here!)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself

Mon, 24 Nov 2025 05:00:23 +0000

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.

Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that feels grounded, confident, and genuinely happy. If you’ve been craving a reset, feeling stuck, or wanting to step into your “becoming her” era, this episode is your permission slip.

This is your reminder: you’re one focused year away from a life you don’t even recognize in the best way.

LINKS:

+ ShopMy

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines

Mon, 17 Nov 2025 05:00:15 +0000

#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colder-weather coziness, routine refresh energy, and want a guide to feeling your best mentally, physically, and emotionally.

We’re going deep into my current wellness staples, the beauty products actually worth it, the fashion pieces she can’t stop wearing, and the routines helping her stay grounded, productive, and on top of her health as the days get darker.

If you’re ready to romanticize your life again, build better habits, and get inspo for your routine, then this one’s for you.

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get your limited-time offer on your essential aminos and more.

ITEMS MENTIONED:

+ Kindle Paperwhite

+ Kindle case

+ Oura ring (gen 4 - silver)

+ Arrae sleep (code ALLANA)

+ Arrae magnesium

+ Arrae bloat

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!

Mon, 10 Nov 2025 05:00:48 +0000

#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even when she wants to hibernate) and the small habits that make winter a little brighter. Enjoy! x

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence

Tue, 28 Oct 2025 04:00:09 +0000

#242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your friends’ relationships without comparing your own, this episode is your cozy heart-to-heart for girl talk season.

We’re also chatting about confidence resets, being okay with doing life solo, and how to handle it when your friend’s girlfriend… just isn’t the vibe.

Plus, Lan's current favs: mock necks and funnel neck sweaters, loafers and boots over sneakers, The Last Mrs. Parrish, The Courage to Be Disliked, and all her cozy girl dinner inspo: sourdough toast with cottage cheese and hot honey, steak nights, and that iconic bocconcini + tomato salad.

Listen if:

💌 You’re in your single girl era

💌 You’re trying to stop comparing your life to everyone else’s

💌 You’re ready to glow up your confidence from the inside out

This episode is brought to you by Factor. Use code ALLANA here for up to $90 off your first four boxes and free shipping on your first order.

ITEMS MENTIONED:

For business inquiries, only: allana@thescoutclub.com

Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!

Mon, 20 Oct 2025 07:00:16 +0000

#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.

✨ In this episode:

Daily self-care rituals that fit your real life
How to protect your peace and manage your energy
Mindset shifts to stay consistent
Why discipline = self-love

Whether you’re resetting your routine, working on your wellness journey, or just need a reminder to slow down, this one’s for you.

🎙️ Listen every Monday for new episodes of Morning Rae - your cozy, big-sister podcast for wellness, mindsets, and lifestyle.

This episode is brought to you by Kion. Head to www.getkion.com/morningrae for 20% off!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need

Mon, 06 Oct 2025 04:00:57 +0000

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life.

From friendships that come in waves to dating patterns that keep repeating, she'll talk about how to set intentions, break cycles, and show up as the version of yourself that naturally attracts the love and connections you actually deserve.

Whether you’re navigating hot-and-cold friends, breadcrumbing situationships, or just trying to figure out what kind of partner you want, this episode is your reminder to put yourself first, lead with intention, and build relationships that match your energy. 💌

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard

Mon, 29 Sep 2025 04:00:34 +0000

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self.

We talk about morning routines, non-negotiables that keep her grounded, and how rewiring the subconscious using Activations can completely shift your confidence, habits, and self-worth. Mimi also shares her unique perspective on activations, manifestation, how to bring fun and playfulness into personal development, and what it really means to become magnetic in your 20s and 30s.

If you’ve been craving more alignment, confidence, and abundance in your life, this conversation is the sign you’ve been waiting for.

✨ Special Offer: Morning Rae listeners get an exclusive discount on Activations. Head to Activations.com/MORNING to unlock it.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Kindle Paperwhite
Lemme grow
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health

Mon, 15 Sep 2025 04:00:25 +0000

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.

We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and supplementation, what she’s learned after decades in the wellness space, and how women can better support their health, hormones, mood, and longevity through simple daily practices.

If you’ve ever wondered if you’re eating enough protein, how to support your body during different life stages, or what makes essential amino acids so powerful, this episode is for you.

✨ What You’ll Learn in This Episode:

Why amino acids are the active ingredient in protein
How protein and muscle mass support fat loss, healthy aging, and longevity
The unique benefits of amino acids for women in their 30s, 40s, 50s, and beyond
How Kion Aminos supports hormone health, energy, mood, skin, hair, and nails
Practical tips for getting enough protein daily (even if you struggle with it!)

💡 My Personal Go-To

I use Kion Aminos every single day. They’ve been a game-changer for my energy, recovery, and overall wellness.

🎧 Exclusive Offer for Morning Rae listeners

To save 20% on Kion Aminos, go to getkion.com/morningrae

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Colostrum
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!

Thu, 11 Sep 2025 04:00:52 +0000

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded.

In this episode, we dive into:

✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 vision board, and building a game plan to finish the year strong.

✨ Habits that stick - cross-training workouts, prioritizing real sleep (yes, the Hatch alarm clock is that girl), cooking meals that feel exciting, and making cleaning more manageable.

✨ Routines that support you - from weekly pilates + runs, to Sunday resets that keep life feeling less chaotic and more intentional.

✨ Fall essentials - the pieces and products I’m loving right now: Agolde low-rise jeans, brown everything, glossy brunette hair, Rhode lip peptides, penny loafers, Frye boots, and a touch of denim-on-denim.

This episode is your reminder to zoom in on your goals, stay consistent with your habits, and still make time to enjoy the little seasonal things that make life feel fun.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Agolde low rise loose jean (size 24)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing

Mon, 01 Sep 2025 04:00:08 +0000

#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice column.

We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship when seeing your ex makes your stomach drop. I’m also chatting about perfectionism, people-pleasing, attraction in dating (and whether it’s shallow to care), and tips for making deep friendships in your 20s.

Plus, we’re touching on the messy middle of a relationship, when your needs aren’t being met but you’re not ready to walk away. It’s a full heart-to-heart episode packed with advice, reminders, and reassurance for whatever season you’re in 💌

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Agolde low rise loose jean (size 24)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

How to Successfully Become a 5AM Person: What Actually Worked and What Didn't!

Mon, 18 Aug 2025 04:00:18 +0000

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.

We’ll chat about:

+ The power of early mornings & why they matter

+ My step-by-step 5AM routine (realistic + simplified)

+ Tips for actually sticking to a morning routine long-term

+ What waking up early has taught me about discipline, energy & presence

+ How to manage your energy so you don’t hit that dreaded afternoon crash

Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.

Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.

💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock
Ciello XL couch
Gisou conditioner
Gisou shampoo
Briogeo scalp oil
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

26 Things I Have Learned By 26

Mon, 04 Aug 2025 20:40:28 +0000

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.

If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.

Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock
Ciello XL couch
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

Mon, 28 Jul 2025 04:00:01 +0000

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.

You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for you, not just what social media says is right. Your dream life doesn’t require burnout to be valid. Let’s find the middle ground together. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock
lioness denim halter top (size xs)
aritizia black halter top (size xs)
reformation lace halter top (size xs)
rhode pocket blush in 'tan line'
rhode lemontini peptide lip tint
rhode summer kit tan line (glazing mist, lip tint, pocket blush + yellow mini bag)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart

Mon, 21 Jul 2025 04:00:51 +0000

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! x

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: Dating, Relationships + Friendships in Your 20s

Tue, 15 Jul 2025 19:10:53 +0000

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Rhode glazing mist
Amazon Kindle Paperwhite
Ultrahuman ring (applies 10% off)
Hatch alarm clock
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

Mon, 07 Jul 2025 04:00:36 +0000

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x

This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock
Owala
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Your Hot Girl Summer 2025 Essentials!

Mon, 30 Jun 2025 04:00:31 +0000

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

Mon, 23 Jun 2025 04:00:21 +0000

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

Mon, 09 Jun 2025 04:00:00 +0000

#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

Mon, 02 Jun 2025 21:15:00 +0000

#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Atomic Habits Book
Break the Habit of Being Yourself
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

Mon, 26 May 2025 19:20:00 +0000

#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.

In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.

✨ We’ll chat about:

Why we repeat patterns (even the ones that suck)
How to recognize when you’re stuck in one
Practical steps to start creating new, healthier ways of being
Big sister advice + tools that actually help

You’re not broken — you’re becoming. Let’s grow together 💛

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Atomic Habits Book
Break the Habit of Being Yourself
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

The Art of Letting Go and Trusting the Divine Timing of Your Life

Mon, 19 May 2025 20:30:00 +0000

#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Atomic Habits Book
Break the Habit of Being Yourself
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence

Mon, 12 May 2025 04:00:00 +0000

#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.

What you'll learn:

Signs you're in a toxic work environment
How to build discipline when motivation fades
Confidence tips that actually work
Real-life lessons that helped me grow

This is your weekly reminder that you're not alone—and growth is messy but worth it.

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Atomic Habits Book
Break the Habit of Being Yourself
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

New episodes every Monday!

For business inquiries, only: allana@thescoutclub.com

The Power of Tiny Habits: Change Your Life Without Burning Out

Tue, 29 Apr 2025 18:00:00 +0000

#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Atomic Habits Book
Break the Habit of Being Yourself
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)

Mon, 14 Apr 2025 04:00:00 +0000

#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything out. Additionally, Lan discusses gaining emotional and financial independence and how this contributes to your overall self-esteem and self-confidence as a 20-something trying to figure it all out while doing it all. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Boxy tee
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)

Tue, 08 Apr 2025 02:40:00 +0000

#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy!

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepod

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Puffed Initial Pendant
Opal stud earring
Marquise stud earring
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines

Mon, 31 Mar 2025 04:35:00 +0000

#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes.

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Oribe shampoo
Oribe conditioner
Oribe scalp treatment spray
Ankle weights
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)

Fri, 28 Mar 2025 04:00:00 +0000

#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)

Tue, 25 Mar 2025 19:25:00 +0000

#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's episode to hear all about her current mindsets regarding career and wellness. Part two will capture mindsets surrounding friendships and relationships/dating. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media

Mon, 17 Mar 2025 21:00:00 +0000

#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Nuuds tee
Agolde low slung baggy jeans (size 25)
Briogeo sleek stick
Crown Affair finishing gel
Skincare routine
Haircare routine
Bum Bum cream
Armani beauty luminous silk acqua highlighter
Nars pressed powder
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!

Mon, 10 Mar 2025 04:00:00 +0000

#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch alarm clock (code ALLANA15)
Nuuds tee
Agolde low slung baggy jeans (size 25)
Briogeo sleek stick
Crown Affair finishing gel
Bala ankle weights
Protein powder (code LANIBFIT)
Armra colostrum
Collagen powder
Arrae sleep (code ALLANA15)
Take Lan's Reformer Class
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

ASK LAN: Fake Friends, Dating Confidently + Being Single

Mon, 24 Feb 2025 05:00:00 +0000

#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy!

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Cocoa shaker
Take Lan's Reformer Class
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

How to Navigate Loneliness + Friendships in Your 20s

Wed, 19 Feb 2025 22:05:00 +0000

#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x

If you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
The Pivot Year
Sleep Supplement (code ALLANA15)
Arrae Tone (code ALLANA15)
Lemme Purr
Mel Robbins Podcast
Too Much Podcast
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps

Tue, 11 Feb 2025 18:35:00 +0000

#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.

If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
The Pivot Year
Sleep Supplement (code ALLANA15)
Boy Smells 'Vanilla Era' Candle
Mel Robbins Podcast
TSC Podcast
Too Much Podcast
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Heartbreak 101: How To Heal + Glow Up From Your Breakup

Tue, 04 Feb 2025 23:55:02 +0000

#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.

If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
The Pivot Year
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting

Mon, 27 Jan 2025 05:00:00 +0000

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!

Tue, 21 Jan 2025 18:00:00 +0000

#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy!

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch Alarm Clock (ALLANA15 for $15 off)
Pivot Year
Smart Bulbs from Amazon
Monin Vanilla Syrup (for coffee)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need

Tue, 14 Jan 2025 17:25:00 +0000

#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy!

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch Alarm Clock (ALLANA15 for $15 off)
Notebook
Pivot Year
Mountain Is You
Current Skincare Routine
Current Makeup Routine
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Be Hotter in 2025: How To Actually Achieve Your Goals This Year (Part 3)

Mon, 06 Jan 2025 20:30:00 +0000

#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy x

Missed part one? Listen here. Missed part two? Listen here.

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Skims soft lounge pyjama set
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)

Mon, 30 Dec 2024 22:35:00 +0000

#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak preview of her perspective on dating and boys for 2025. Enjoy x

Missed part one? Listen here and come back to part two.

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Skims soft lounge pyjama set
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)

Mon, 23 Dec 2024 05:00:00 +0000

#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! x

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

The Ultimate Winter Reset: Mindsets, Habits, Routines + Winter Essentials

Mon, 09 Dec 2024 05:00:00 +0000

#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Babaton Slouch Coat (I wear a size small)
Canada Goose Puffer (size small)
Cashmere Tech Gloves (i have black)
TNA Ankle Socks
Alo Unisex Ankle Socks
Skims T-Shirt (size small)
Skims Long Sleeve (size small)
Nuuds Slinky Rib Long Sleeve (size small)
TNA HOMESTRETCH Boatneck Long Sleeve (size small)
Rhode Cleanser
Rhode Glazing Milk
Caudalie Vinoperfect (vitamin c alt)
Caudalie Reservotal Eye Cream
Rhode Barrier Butter (cures all)
Tatcha Silk Screen (doesn't break me out + looks great under makeup)
Olaplex Bonding Oil
Curling Iron
Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

What's On My Dopamine Menu (Winter 2024)!!

Mon, 02 Dec 2024 05:00:00 +0000

#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

How to Navigate the Winter Blues this Winter Season

Mon, 25 Nov 2024 05:00:00 +0000

#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Salt & Stone Body Wash
Salt & Stone Candle
Scalp Hair Oil
Saie Glowy Super Gel in Starglow and Sunglow
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!

Mon, 18 Nov 2024 05:00:00 +0000

#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Babaton THE SLOUCH
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines

Mon, 11 Nov 2024 05:00:00 +0000

#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Bink Mini Bottle (code LANIBFIT for 15% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Produced by Busy Blooming

For business inquiries, only: allana@counterculture.agency

The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits

Mon, 04 Nov 2024 05:00:00 +0000

#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Dairy Boy Sweatset (L hoodie, M sweatpants)
Necessaire Body Lotion in Eucalyptus
Tower28 Lip Softie
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Your Thoughts Shape Your Reality: How to Manifest An Abundant Life

Mon, 28 Oct 2024 04:00:00 +0000

#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Kindle Paperwhite (2024 model)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Manifest Your Highest Self by Embracing Fear + Transforming it into Courage

Mon, 21 Oct 2024 04:00:00 +0000

#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

Medium Article
Kindle Paperwhite (2024 model)
Coros Pace 3 (running watch)
Ultrahuman ring (oura ring alt.)
CT Flawless Filter (shade 3)
Laura Mercier Flawless Foundation
Lululemon Align Leggings (espresso, size 2)
Lululemon Flow Y Bra (espresso, size 6)
Lulemon Define Jacket *nulu (espresso, size 6)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!

Mon, 14 Oct 2024 04:00:00 +0000

#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x

Need advice? Send here.

ITEMS MENTIONED:

Philips Sonicare Toothbrush
Cargo Sweats (size small)
Cloud Hoodie (size small * on sale)
Baggy Jeans (size 25)
Ralph Lauren Knit
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

A Hot Girl's Guide to Capitalizing on her Winter Arc

Mon, 07 Oct 2024 14:30:00 +0000

#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

YSL Libre, Flowers + Flames Perfume
Hourglass Waterproof Gel Eye Liner (Cave)
CT Lip Liner (Pillow Talk Medium)
Agolde Low Slung Baggy Jean (I wear a 25)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!

Mon, 30 Sep 2024 04:00:00 +0000

#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy!

Need advice? Send here.

ITEMS MENTIONED:

Fall Skincare Routine
Fall Makeup Essentials
Recent Fall Clothing Purchases
Ankle Weights for HGWs
Supplements
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Reinvent Yourself This Fall: 75 Hot Challenge

Mon, 23 Sep 2024 04:00:00 +0000

#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx

Need advice? Send here.

Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :)

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

Fall Skincare Routine
Ankle Weights for HGWs
Supplements
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!

Mon, 16 Sep 2024 04:00:00 +0000

#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

FAB Shower Oil
Dae Styling Cream (for slick backs)
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: College Roommates, Dating Firsts + Toxic Relationships

Mon, 09 Sep 2024 04:00:00 +0000

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

HelloFresh Free Box
rhode pocket blush in 'sleepy girl'
Mac Lip Liner in 'Whirl'
Saie Lip Gloss in 'Kiss'
Lululemon Align Short 6"
Elwood Crewneck
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

This episode is produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!

Mon, 02 Sep 2024 04:00:00 +0000

#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx

TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)

Need advice? Send here.

ITEMS MENTIONED:

HelloFresh Free Box
Nespresso pods
For the Vertuo machine:
Bianco Piccolo
Bianco Doppio
Double Espresso Dolce
For the Original machine:
Scuro
Risretto
Arpeggio
Aritzia Slouch Coat
Tna BEST EVER ANKLE SOCK
ALO Unisex Half-Crew Throwback Sock
Skims cotton jersey t-shirt
Skims cotton jersey long sleeve
Cleanser
Glazing Milk
Vitamin C serum
Moisturizer
SPF
Shampoo
Conditioner
Blow dryer
Curling iron
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

What I Learned While Travelling Solo + My Post-Travel Routine Reset!

Mon, 26 Aug 2024 04:00:00 +0000

#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Podcast produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

25 Things I Have Learned By 25

Mon, 05 Aug 2024 04:00:00 +0000

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx

This episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases!

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

How I Stay Motivated: Career, Healthy Habits + Achieving My Goals

Mon, 29 Jul 2024 04:00:00 +0000

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

5 Things I Do To Continuously Be Successful

Mon, 22 Jul 2024 04:00:00 +0000

#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy x

ITEMS MENTIONED:

Just For The Summer by Abby Jimenez
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol

Mon, 08 Jul 2024 04:00:00 +0000

#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xx

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

5 Things To Do When You're In A Rut

Mon, 01 Jul 2024 04:00:00 +0000

#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xx

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Production by Busy Blooming

For business inquiries, only: allana@counterculture.agency

How to Stop Living By Other People's Opinions + Start Living Your Truth

Fri, 28 Jun 2024 13:30:00 +0000

#183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval from others as a means of increasing our self-worth and self-esteem. Lan shares how she overcame this by and how she now lives her truth and solely for herself. Enjoy!! x

ITEMS MENTIONED:

Fenty Gloss Bomb in Sweetmouth
MAC Lip Liner in Whirl
Need for Approval Article
Liquid IV
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Production by Busy Blooming

For business inquiries, only: allana@counterculture.agency

It's Hot Girl Summer!! Your 2024 Starter Kit

Mon, 17 Jun 2024 04:00:00 +0000

#182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, and more. Enjoy x

ITEMS MENTIONED:

Nudestix Nudies in Sunkissed
Nars Light Reflecting Foundation (I wear shade 'Vienna')
Nars Radiant Creamy Concealer (I wear shade 'Vanilla')
Color Wow Dreamcoat
LMNT
Liquid IV
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Production by Busy Blooming

For business inquiries, only: allana@counterculture.agency

Finding Balance + Spontaneity After Protecting Your Peace for Too Long

Mon, 10 Jun 2024 04:00:00 +0000

#181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have *maybe* protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and life in general), and ultimately, enter a new era of being the best version of you yet. Enjoy! xx

ITEMS MENTIONED:

LMNT
Liquid IV
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits

Mon, 03 Jun 2024 04:00:00 +0000

#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xx

ITEMS MENTIONED:

48 Laws of Power
When You're Ready, This is How You Heal
Rhode Glazing Milk
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

How to Put Yourself First + Stop Your Need to People Please

Mon, 27 May 2024 04:00:00 +0000

#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! x

This episode is brought to you by Jamieson Vitamins. Learn more about their innovative vitamins and supplements here.

ITEMS MENTIONED:

Article 1
Article 2
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Your Ultimate Summer Morning Routine + Wellness Challenge for 2024!

Mon, 20 May 2024 04:00:00 +0000

#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx

ITEMS MENTIONED:

Hot Girl Sh*t playlist
Skincare Routine
Makeup Routine
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

5 Wellness Rituals to Become Your Hottest, Healthiest Self!!

Mon, 13 May 2024 04:00:00 +0000

#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x

ITEMS MENTIONED:

CT Beauty Highlighter Wand in Spotlight
Redken Acid Color Gloss
Shampoo
Conditioner
Gloss Treatment
Heat Protectant
Gisou Hair Mask
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

This episode is brought to you by Kion Aminos. Get 20% off at www.getkion.com/morningrae

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!

Tue, 07 May 2024 23:20:00 +0000

#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x

ITEMS MENTIONED:

The Complexity of Loneliness
Episode #173
NB 1080v13 running shoes
NB RC 3" Short
Reebok Floatzig 1 running shoes
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: Situationships, Building Confidence + Healthy Habits!!

Mon, 29 Apr 2024 19:35:00 +0000

#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

What Your Jealousy Means + How To Use It To Your Advantage

Wed, 24 Apr 2024 18:40:00 +0000

#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x

GET YOUR HOT GIRL SWEAT X RIDE CYCLE CLUB TICKET HERE!! Use code MORNINGRAE for 10% off xx

ITEMS MENTIONED:

Psychology Today - Jealousy
Psychology Today - Why It Doesn't Feel Good When Someone Else Succeeds
Psychology Today - Why Some People Think They Have To Bring Others Down To Get Ahead
The Mountain is You by Brianna Wiest
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself

Tue, 16 Apr 2024 17:25:00 +0000

#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x

ITEMS MENTIONED:

Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do
Huff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love It
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash

Tue, 09 Apr 2024 19:20:00 +0000

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x

ITEMS MENTIONED:

Mel Robbins Ep #158
Arrae Sleep Supplement (code ALLANA15)
Lan's Sephora Sale Purchases
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

How to Glow Up This Spring + Become Your Hottest, Healthiest Self!

Tue, 02 Apr 2024 19:25:00 +0000

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx

ITEMS MENTIONED:

Armra Colostrum
Saie Glowy Super Gel in Starlight
Nudestix Nudies in Sunkissed
Go-To Curling Iron
UD Moondust in Space Cowboy
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!

Mon, 25 Mar 2024 22:25:00 +0000

#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!

Mon, 18 Mar 2024 20:50:00 +0000

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx

ITEMS MENTIONED:

Ilia gel eyeliner in brown
YSL all hours concealer
Oribe dry texturizing spray
Oribe superfine hair spray
Foreo Bear 2 (microcurrent device)
NuFace Mini (microcurrent device)
Stainless Steel Gua Sha
Armra Colostrum
La Roche Posay Thermal Spring Water Spray
La Roche Posay Tinted Mineral SPF
Saie Glowy Super Gel in Starlight
Refy Glow and Sculpt Primer
Giorgio Armani Luminous Silk Hydrating Primer
Fenty Skin Lip Mask
Necessaire Body Lotion
The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities

Mon, 11 Mar 2024 18:40:00 +0000

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x

ITEMS MENTIONED:

La Roche Posay Thermal Spring Water Spray
Fenty Skin Lip Mask
The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s

Mon, 04 Mar 2024 17:40:00 +0000

#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x

Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

ITEMS MENTIONED:

The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s

Mon, 19 Feb 2024 05:00:00 +0000

#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx

Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

ITEMS MENTIONED:

Chlorophyll Drops
The Mountain is You
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

What You Actually Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos

Mon, 12 Feb 2024 05:00:00 +0000

#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx

Shop + save 20% off amino acids at www.getkion.com/morningrae

ITEMS MENTIONED:

Essentia Water
LMNT Electrolytes
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

Mon, 05 Feb 2024 05:00:00 +0000

#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x

Follow Wellgrl on Instagram here.

ITEMS MENTIONED:

Wellgrl RTB Journal (Canada)
Wellgrl RTB Journal (USA)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think

Mon, 29 Jan 2024 05:00:00 +0000

#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x

"Becoming Her" in 2024 (Part 1)

"Becoming Her" in 2024 (Part 2)

"Becoming Her" in 2024 (Part 3)

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
The Mountain is You by Brianna Wiest
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s

Mon, 22 Jan 2024 14:35:00 +0000

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x

EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Skims Cotton Jersey Long Sleeve
Wealthsimple (code BACO5A for $25)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!

Mon, 15 Jan 2024 18:20:00 +0000

#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Ritual Symbiotic
Smart Bulbs from Amazon
Hatch Alarm Clock
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

"Hot Girl" Ins and Outs of 2024!!

Mon, 08 Jan 2024 05:00:00 +0000

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Clear phone case
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Becoming "Her" in 2024: How to Actually Achieve Your Goals This Year (Part 3)

Mon, 01 Jan 2024 21:36:32 +0000

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Voluspa Candle
Books Mentioned
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)

Mon, 25 Dec 2023 05:00:00 +0000

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Jaybird Reformer
Skims Soft Lounge Tank (size small)
Skims Soft Lounge Loose Pant (size small)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)

Mon, 18 Dec 2023 05:00:00 +0000

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Ralph Lauren Cable Knit Sweater
Favourite Journal
Miro Board
Canva
Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

EPISODE SPONSORS:

Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

"Hot Girl" Guide to a GNO That's Actually Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!

Mon, 11 Dec 2023 20:15:00 +0000

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Summer Fridays Vitamin C Serum
MONDAY Smooth Shampoo + Conditioner
My Slay Playlist (house/EDM)
Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

EPISODE SPONSORS:

This episode is brought to you by MONDAY Haircare. Find salon-quality haircare at an affordable price. Find your local stockist at mondayhaircare.com.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

Fri, 08 Dec 2023 23:00:00 +0000

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Hatch Alarm
White Noise Playlist
Rainfall Playlist
More on Parkinson's Law
Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

EPISODE SPONSORS:

Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Managing Your Fitness + Wellness Routines While Traveling

Mon, 27 Nov 2023 08:00:05 +0000

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!

Fri, 24 Nov 2023 08:00:04 +0000

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Oribe Gold Lust Hair Line
Olaplex Bonding Oil
L'Oreal Dream Lengths Line
Colorwow Dream Coat
GHD Curling Iron (works soooo well!!)
Shark Flexstyle (Dyson Dupe!! - more affordable tbh and on sale rn)
YSL Libre Perfume
Prada Paradoxe Perfume
Replica Bubble Bath
Replica By The Fireplace
Brazilian Crush Body Spray

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

8 Tips to Improve Your Mood This Winter

Mon, 20 Nov 2023 05:00:03 +0000

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Happy Light
Hatch Alarm Clock

STAY UP TO DATE WITH LAN: