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        <title>Max Jancar Audios</title>
        <link>https://redcircle.com/shows/max-jancar-audios</link>
        <language>en</language>
        <copyright>Jancar Media</copyright>
        <itunes:subtitle>Self-Help For The Broken Hearted</itunes:subtitle>
        <itunes:author>Max Jancar</itunes:author>
        <itunes:summary>I&#39;m Max Jancar, an author, blogger, and internet entrepreneur. And this is my podcast, The Max Jancar Show, where I dish out hard-hitting, unfiltered riffs that deal with practically every aspect of breakups and how to better yourself afterward. From understanding and overcoming heartbreak, to rebuilding self-esteem and reclaiming a sense of self, to finding new love or mending things with an old one. Enjoy.</itunes:summary>
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        <description><![CDATA[<p>A collection of all the audio versions of my articles, as well as commentary I’ve done on their content.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Max Jancar</itunes:name>
            <itunes:email>contact@maxjancar.com</itunes:email>
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                <itunes:category text="How To"/>
            

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            <item>
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                <itunes:title>3 Surprising Reasons You Can’t Get Over Your Ex</itunes:title>
                <title>3 Surprising Reasons You Can’t Get Over Your Ex</title>

                <itunes:episode>142</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/cant-get-over-your-ex/&#34;&gt;https://maxjancar.com/cant-get-over-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/cant-get-over-your-ex/" rel="nofollow">https://maxjancar.com/cant-get-over-your-ex/</a></p><p><br></p><p>Thanks for listening.</p>]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/cant-get-over-your-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/cant-get-over-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;</content:encoded>
                
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                <link>https://share.transistor.fm/s/879aa66a</link>
                <pubDate>Thu, 05 Sep 2024 10:24:29 &#43;0000</pubDate>
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                <itunes:duration>729</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>7 Reasons Being Friends With Your Ex To Get Them Back Is A Mistake</itunes:title>
                <title>7 Reasons Being Friends With Your Ex To Get Them Back Is A Mistake</title>

                <itunes:episode>141</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/friends-ex-mistake/&#34;&gt;https://maxjancar.com/friends-ex-mistake/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/friends-ex-mistake/" rel="nofollow">https://maxjancar.com/friends-ex-mistake/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/friends-ex-mistake/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/friends-ex-mistake/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 01 Sep 2024 11:27:54 &#43;0000</pubDate>
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                <itunes:duration>845</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Real Reason Why Your Ex Is Cold And How To Warm Them Up</itunes:title>
                <title>The Real Reason Why Your Ex Is Cold And How To Warm Them Up</title>

                <itunes:episode>140</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-is-cold/&#34;&gt;https://maxjancar.com/ex-is-cold/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/ex-is-cold/" rel="nofollow">https://maxjancar.com/ex-is-cold/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-is-cold/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/ex-is-cold/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 16:51:45 &#43;0000</pubDate>
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                <itunes:duration>1188</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Holy Trinity Of Breakup Recovery</itunes:title>
                <title>The Holy Trinity Of Breakup Recovery</title>

                <itunes:episode>139</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/the-holy-trinity/&#34;&gt;https://maxjancar.com/the-holy-trinity/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/the-holy-trinity/" rel="nofollow">https://maxjancar.com/the-holy-trinity/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/the-holy-trinity/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/the-holy-trinity/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 16:49:31 &#43;0000</pubDate>
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                <itunes:duration>551</itunes:duration>
                
                
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                <itunes:title>How To Stop Caring About What Your Ex Thinks</itunes:title>
                <title>How To Stop Caring About What Your Ex Thinks</title>

                <itunes:episode>138</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stop-caring/&#34;&gt;https://maxjancar.com/stop-caring/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/stop-caring/" rel="nofollow">https://maxjancar.com/stop-caring/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stop-caring/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/stop-caring/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:48:37 &#43;0000</pubDate>
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                <itunes:duration>316</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ex Started Talking To Me Again, Then Stopped (An Action Plan)</itunes:title>
                <title>Ex Started Talking To Me Again, Then Stopped (An Action Plan)</title>

                <itunes:episode>137</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-started-talking-to-me-again-then-stopped/&#34;&gt;https://maxjancar.com/ex-started-talking-to-me-again-then-stopped/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/ex-started-talking-to-me-again-then-stopped/" rel="nofollow">https://maxjancar.com/ex-started-talking-to-me-again-then-stopped/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-started-talking-to-me-again-then-stopped/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/ex-started-talking-to-me-again-then-stopped/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/23da571d</link>
                <pubDate>Sun, 04 Aug 2024 16:47:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/4ad929a7-01f7-4949-a538-d36b320a5619_YmMyYy5wbmc.jpg"/>
                <itunes:duration>988</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Should I Contact My Ex Who Dumped Me? (Spoiler: Hell No!)</itunes:title>
                <title>Should I Contact My Ex Who Dumped Me? (Spoiler: Hell No!)</title>

                <itunes:episode>136</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/should-i-contact-my-ex-who-dumped-me/&#34;&gt;https://maxjancar.com/should-i-contact-my-ex-who-dumped-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/should-i-contact-my-ex-who-dumped-me/" rel="nofollow">https://maxjancar.com/should-i-contact-my-ex-who-dumped-me/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/should-i-contact-my-ex-who-dumped-me/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/should-i-contact-my-ex-who-dumped-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/46574520</link>
                <pubDate>Sun, 04 Aug 2024 16:46:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/e7f421b1-a22e-4651-994b-814d9bd27cb6_MTE4OS5wbmc.jpg"/>
                <itunes:duration>738</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Find And Sustain Motivation After A Breakup</itunes:title>
                <title>How To Find And Sustain Motivation After A Breakup</title>

                <itunes:episode>135</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/motivation-after-a-breakup/&#34;&gt;https://maxjancar.com/motivation-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/motivation-after-a-breakup/" rel="nofollow">https://maxjancar.com/motivation-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/motivation-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/motivation-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/584f99ba</link>
                <pubDate>Sun, 04 Aug 2024 16:44:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/68a13458-e665-46d2-95f0-5fbe03abfa18_MWYxNC5wbmc.jpg"/>
                <itunes:duration>586</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Self-Improvement Paradox: When Progress Feels Painful</itunes:title>
                <title>The Self-Improvement Paradox: When Progress Feels Painful</title>

                <itunes:episode>134</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/the-self-improvement-paradox/&#34;&gt;https://maxjancar.com/the-self-improvement-paradox/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/the-self-improvement-paradox/" rel="nofollow">https://maxjancar.com/the-self-improvement-paradox/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/the-self-improvement-paradox/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/the-self-improvement-paradox/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:43:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/830df166-438d-4ca3-b989-e51e4e2963b1_MzM2Ni5wbmc.jpg"/>
                <itunes:duration>368</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Dark Side Of Breakup Recovery</itunes:title>
                <title>The Dark Side Of Breakup Recovery</title>

                <itunes:episode>133</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/dark-side-of-breakup-recovery/&#34;&gt;https://maxjancar.com/dark-side-of-breakup-recovery/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/dark-side-of-breakup-recovery/" rel="nofollow">https://maxjancar.com/dark-side-of-breakup-recovery/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/dark-side-of-breakup-recovery/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/dark-side-of-breakup-recovery/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/55578da4</link>
                <pubDate>Sun, 04 Aug 2024 16:41:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/3f3858b8-1399-435d-ac6d-0cbbd64d5835_MjgxNC5wbmc.jpg"/>
                <itunes:duration>377</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Do You Need Therapy After A Breakup And How Does It Work?</itunes:title>
                <title>Do You Need Therapy After A Breakup And How Does It Work?</title>

                <itunes:episode>132</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/therapy-after-a-breakup/&#34;&gt;https://maxjancar.com/therapy-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/therapy-after-a-breakup/" rel="nofollow">https://maxjancar.com/therapy-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/therapy-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/therapy-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/ec8f8188</link>
                <pubDate>Sun, 04 Aug 2024 16:40:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/bf6530ce-03c8-43fe-b94f-246d139184cf_ZmNjNi5wbmc.jpg"/>
                <itunes:duration>1166</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Often Do Exes Get Back Together (Exact Survey Results)</itunes:title>
                <title>How Often Do Exes Get Back Together (Exact Survey Results)</title>

                <itunes:episode>131</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-often-do-exes-get-back-together/&#34;&gt;https://maxjancar.com/how-often-do-exes-get-back-together/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-often-do-exes-get-back-together/" rel="nofollow">https://maxjancar.com/how-often-do-exes-get-back-together/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-often-do-exes-get-back-together/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-often-do-exes-get-back-together/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/8836c3ff</link>
                <pubDate>Sun, 04 Aug 2024 16:38:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/57154272-a8ab-49cf-8b98-c2c583912072_OTJjYS5wbmc.jpg"/>
                <itunes:duration>1221</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Does My Ex Miss Me? (Hint: Yes, But It’s Not Like It Matters)</itunes:title>
                <title>Does My Ex Miss Me? (Hint: Yes, But It’s Not Like It Matters)</title>

                <itunes:episode>130</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/does-my-ex-miss-me/&#34;&gt;https://maxjancar.com/does-my-ex-miss-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/does-my-ex-miss-me/" rel="nofollow">https://maxjancar.com/does-my-ex-miss-me/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/does-my-ex-miss-me/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/does-my-ex-miss-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:36:20 &#43;0000</pubDate>
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                <itunes:duration>870</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I Hate My Ex: 61 Short And Simple Steps To Finally Let Go</itunes:title>
                <title>I Hate My Ex: 61 Short And Simple Steps To Finally Let Go</title>

                <itunes:episode>129</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/i-hate-my-ex/&#34;&gt;https://maxjancar.com/i-hate-my-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/i-hate-my-ex/" rel="nofollow">https://maxjancar.com/i-hate-my-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/i-hate-my-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/i-hate-my-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:34:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/e1040816-f7bd-4b08-b8e6-0d1afaaf4c7f_ZjUzOC5wbmc.jpg"/>
                <itunes:duration>1231</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Definitive Guide To Going No Contact With A Fearful-Avoidant Ex</itunes:title>
                <title>A Definitive Guide To Going No Contact With A Fearful-Avoidant Ex</title>

                <itunes:episode>128</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/going-no-contact-with-a-fearful-avoidant/&#34;&gt;https://maxjancar.com/going-no-contact-with-a-fearful-avoidant/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/going-no-contact-with-a-fearful-avoidant/" rel="nofollow">https://maxjancar.com/going-no-contact-with-a-fearful-avoidant/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/going-no-contact-with-a-fearful-avoidant/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/going-no-contact-with-a-fearful-avoidant/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:33:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/742beab4-18d2-4e8b-b060-fa9c6fa36c89_YmVlZC5wbmc.jpg"/>
                <itunes:duration>683</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Long Does It Take An Ex To Come Back (The Exact Answer)</itunes:title>
                <title>How Long Does It Take An Ex To Come Back (The Exact Answer)</title>

                <itunes:episode>127</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/how-long-does-it-take-an-ex-to-come-back/&#34;&gt; https://maxjancar.com/how-long-does-it-take-an-ex-to-come-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/how-long-does-it-take-an-ex-to-come-back/" rel="nofollow"> https://maxjancar.com/how-long-does-it-take-an-ex-to-come-back/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/how-long-does-it-take-an-ex-to-come-back/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/how-long-does-it-take-an-ex-to-come-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/13031d88</link>
                <pubDate>Sun, 04 Aug 2024 16:31:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/f406c00c-cd3c-4aa3-a1b5-1672bba33279_NWM3MC5wbmc.jpg"/>
                <itunes:duration>737</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Stop Obsessing Over Your Ex: 12 Solutions For Success</itunes:title>
                <title>How To Stop Obsessing Over Your Ex: 12 Solutions For Success</title>

                <itunes:episode>126</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-stop-obsessing-over-your-ex/&#34;&gt;https://maxjancar.com/how-to-stop-obsessing-over-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-stop-obsessing-over-your-ex/" rel="nofollow">https://maxjancar.com/how-to-stop-obsessing-over-your-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-stop-obsessing-over-your-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-stop-obsessing-over-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/2c284827</link>
                <pubDate>Sun, 04 Aug 2024 16:30:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/fb089c0e-0c69-4f96-980e-c7d26fee08d8_ZWZiMS5wbmc.jpg"/>
                <itunes:duration>1870</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Guide To Resolving Guilt After A Breakup</itunes:title>
                <title>A Guide To Resolving Guilt After A Breakup</title>

                <itunes:episode>125</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/guilt-after-a-breakup/&#34;&gt;https://maxjancar.com/guilt-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/guilt-after-a-breakup/" rel="nofollow">https://maxjancar.com/guilt-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/guilt-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/guilt-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/206dade2</link>
                <pubDate>Sun, 04 Aug 2024 16:28:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/b7a1a47d-598f-4211-8fe9-b8b91d7889a6_YzgxMi5wbmc.jpg"/>
                <itunes:duration>850</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>6 Important Ex-Back Lessons From Rory From The Love Chat</itunes:title>
                <title>6 Important Ex-Back Lessons From Rory From The Love Chat</title>

                <itunes:episode>124</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/rory-the-love-chat/&#34;&gt;https://maxjancar.com/rory-the-love-chat/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/rory-the-love-chat/" rel="nofollow">https://maxjancar.com/rory-the-love-chat/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/rory-the-love-chat/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/rory-the-love-chat/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/5f0f5dd9</link>
                <pubDate>Sun, 04 Aug 2024 16:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/2df1f409-c02b-477b-93d8-d88a26b92a7c_MGM4NS5wbmc.jpg"/>
                <itunes:duration>461</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Ex Unblocked Me On Instagram (Why And How To Respond)</itunes:title>
                <title>My Ex Unblocked Me On Instagram (Why And How To Respond)</title>

                <itunes:episode>123</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/my-ex-unblocked-me-on-instagram/&#34;&gt; https://maxjancar.com/my-ex-unblocked-me-on-instagram/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/my-ex-unblocked-me-on-instagram/" rel="nofollow"> https://maxjancar.com/my-ex-unblocked-me-on-instagram/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/my-ex-unblocked-me-on-instagram/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/my-ex-unblocked-me-on-instagram/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/68abac13</link>
                <pubDate>Sun, 04 Aug 2024 16:25:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/e2879eb3-bbfa-4a6d-b690-4badb8b6b23d_OWZjZC5wbmc.jpg"/>
                <itunes:duration>917</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sometimes No Move Is The Best Move</itunes:title>
                <title>Sometimes No Move Is The Best Move</title>

                <itunes:episode>122</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/sometimes-no-move-is-the-best-move/&#34;&gt;https://maxjancar.com/sometimes-no-move-is-the-best-move/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/sometimes-no-move-is-the-best-move/" rel="nofollow">https://maxjancar.com/sometimes-no-move-is-the-best-move/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/sometimes-no-move-is-the-best-move/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/sometimes-no-move-is-the-best-move/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:23:52 &#43;0000</pubDate>
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                <itunes:duration>398</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>No, You Can’t Make Your Ex Change</itunes:title>
                <title>No, You Can’t Make Your Ex Change</title>

                <itunes:episode>121</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/no-you-cant-make-your-ex-change/&#34;&gt;https://maxjancar.com/no-you-cant-make-your-ex-change/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/no-you-cant-make-your-ex-change/" rel="nofollow">https://maxjancar.com/no-you-cant-make-your-ex-change/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/no-you-cant-make-your-ex-change/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/no-you-cant-make-your-ex-change/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:22:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/51924cfc-c612-458a-a327-f2ce13cbbee7_Y2YxMy5wbmc.jpg"/>
                <itunes:duration>474</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Complete Guide On How To Be Happy After A Breakup</itunes:title>
                <title>A Complete Guide On How To Be Happy After A Breakup</title>

                <itunes:episode>120</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/happy-after-a-breakup/&#34;&gt; https://maxjancar.com/happy-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/happy-after-a-breakup/" rel="nofollow"> https://maxjancar.com/happy-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/happy-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/happy-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:21:33 &#43;0000</pubDate>
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                <itunes:duration>1322</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Forgive Your Ex When You Can’t Forget Them</itunes:title>
                <title>How To Forgive Your Ex When You Can’t Forget Them</title>

                <itunes:episode>119</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-forgive-your-ex/&#34;&gt;https://maxjancar.com/how-to-forgive-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-forgive-your-ex/" rel="nofollow">https://maxjancar.com/how-to-forgive-your-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-forgive-your-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-forgive-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:16:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/57dd3c71-6811-4132-a056-6075f63d9ca7_ZTRhMi5wbmc.jpg"/>
                <itunes:duration>484</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Deal With With Regret After A Breakup</itunes:title>
                <title>How To Deal With With Regret After A Breakup</title>

                <itunes:episode>118</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/regret-after-a-breakup/&#34;&gt;https://maxjancar.com/regret-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/regret-after-a-breakup/" rel="nofollow">https://maxjancar.com/regret-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/regret-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/regret-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:15:30 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My First Taste Of Vulnerability</itunes:title>
                <title>My First Taste Of Vulnerability</title>

                <itunes:episode>117</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/my-first-taste-of-vulnerability/&#34;&gt;https://maxjancar.com/my-first-taste-of-vulnerability/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/my-first-taste-of-vulnerability/" rel="nofollow">https://maxjancar.com/my-first-taste-of-vulnerability/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/my-first-taste-of-vulnerability/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/my-first-taste-of-vulnerability/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/d822438e</link>
                <pubDate>Sun, 04 Aug 2024 16:14:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/a3e3b584-61a6-4e17-b337-d1938e009d74_NWI5NS5wbmc.jpg"/>
                <itunes:duration>440</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>15 Crucial Dating Lessons From A Heartbroken FuckBoy</itunes:title>
                <title>15 Crucial Dating Lessons From A Heartbroken FuckBoy</title>

                <itunes:episode>116</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/dating-lessons/&#34;&gt;https://maxjancar.com/dating-lessons/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/dating-lessons/" rel="nofollow">https://maxjancar.com/dating-lessons/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/dating-lessons/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/dating-lessons/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/d359be2e</link>
                <pubDate>Sun, 04 Aug 2024 16:13:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/825b7668-0416-4dcb-bc88-325275352e39_NjlkOC5wbmc.jpg"/>
                <itunes:duration>759</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>8 Stages Of A Breakup And How To Navigate Them</itunes:title>
                <title>8 Stages Of A Breakup And How To Navigate Them</title>

                <itunes:episode>115</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages-of-a-breakup/&#34;&gt;https://maxjancar.com/stages-of-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/stages-of-a-breakup/" rel="nofollow">https://maxjancar.com/stages-of-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages-of-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/stages-of-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:11:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/6d76ac33-2a9d-499b-943d-1de3d50f680b_Y2E1ZS5wbmc.jpg"/>
                <itunes:duration>918</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I Miss My Ex: Why You Miss Them And 15 Powerful Solutions</itunes:title>
                <title>I Miss My Ex: Why You Miss Them And 15 Powerful Solutions</title>

                <itunes:episode>114</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/i-miss-my-ex/&#34;&gt;https://maxjancar.com/i-miss-my-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/i-miss-my-ex/" rel="nofollow">https://maxjancar.com/i-miss-my-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/i-miss-my-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/i-miss-my-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/93273fb7</link>
                <pubDate>Sun, 04 Aug 2024 16:10:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/7d2bbbdf-b456-49e0-a5d4-12f3510c4ef0_YTUxNi5wbmc.jpg"/>
                <itunes:duration>1675</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Know When To Stop</itunes:title>
                <title>Know When To Stop</title>

                <itunes:episode>113</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/know-when-to-stop/&#34;&gt;https://maxjancar.com/know-when-to-stop/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/know-when-to-stop/" rel="nofollow">https://maxjancar.com/know-when-to-stop/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/know-when-to-stop/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/know-when-to-stop/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:08:04 &#43;0000</pubDate>
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                <itunes:duration>349</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Performance Vs. Authentic Growth</itunes:title>
                <title>Performance Vs. Authentic Growth</title>

                <itunes:episode>112</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/performance-vs-authentic-growth/&#34;&gt;https://maxjancar.com/performance-vs-authentic-growth/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/performance-vs-authentic-growth/" rel="nofollow">https://maxjancar.com/performance-vs-authentic-growth/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/performance-vs-authentic-growth/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/performance-vs-authentic-growth/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/05f07229</link>
                <pubDate>Sun, 04 Aug 2024 16:06:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/52260a4c-bbc9-4744-85a8-ded673f06ce0_MmI5MS5wbmc.jpg"/>
                <itunes:duration>460</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Change Your Mind About Getting Your Ex Back</itunes:title>
                <title>Change Your Mind About Getting Your Ex Back</title>

                <itunes:episode>111</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/change-your-mind/&#34;&gt;https://maxjancar.com/change-your-mind/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/change-your-mind/" rel="nofollow">https://maxjancar.com/change-your-mind/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/change-your-mind/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/change-your-mind/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <link>https://share.transistor.fm/s/186887cd</link>
                <pubDate>Sun, 04 Aug 2024 16:04:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/5d9e02b7-52d2-4eab-9529-6b5fbc881617_ZjcwNi5wbmc.jpg"/>
                <itunes:duration>388</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>30 Absolute Best Books To Read After A Breakup</itunes:title>
                <title>30 Absolute Best Books To Read After A Breakup</title>

                <itunes:episode>110</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/books-to-read-after-a-breakup/&#34;&gt;https://maxjancar.com/books-to-read-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/books-to-read-after-a-breakup/" rel="nofollow">https://maxjancar.com/books-to-read-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/books-to-read-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/books-to-read-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:03:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/c794462d-9c62-48e7-9de5-25ea37a6b30b_YmZlOS5wbmc.jpg"/>
                <itunes:duration>1515</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Deserving Is Not The Point</itunes:title>
                <title>Deserving Is Not The Point</title>

                <itunes:episode>109</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/deserving-is-not-the-point/&#34;&gt;https://maxjancar.com/deserving-is-not-the-point/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/deserving-is-not-the-point/" rel="nofollow">https://maxjancar.com/deserving-is-not-the-point/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/deserving-is-not-the-point/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/deserving-is-not-the-point/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/079ac064</link>
                <pubDate>Sun, 04 Aug 2024 16:01:11 &#43;0000</pubDate>
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                <itunes:duration>343</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Spawning Self-Awareness</itunes:title>
                <title>Spawning Self-Awareness</title>

                <itunes:episode>108</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/self-awareness/&#34;&gt; https://maxjancar.com/self-awareness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/self-awareness/" rel="nofollow"> https://maxjancar.com/self-awareness/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/self-awareness/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/self-awareness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 16:00:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/1a2fc086-f09d-4c76-b570-63e36b2b67b7_OWUxOS5wbmc.jpg"/>
                <itunes:duration>480</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>6 Ways To Develop Character And Become More Attractive</itunes:title>
                <title>6 Ways To Develop Character And Become More Attractive</title>

                <itunes:episode>107</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/character/&#34;&gt;https://maxjancar.com/character/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/character/" rel="nofollow">https://maxjancar.com/character/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/character/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/character/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/b8756b82</link>
                <pubDate>Sun, 04 Aug 2024 15:59:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/dbd4bb7c-0f5f-4073-99fb-9125a5d88463_ZmYzOS5wbmc.jpg"/>
                <itunes:duration>493</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Never Suffer Alone</itunes:title>
                <title>Never Suffer Alone</title>

                <itunes:episode>106</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/never-suffer-alone/&#34;&gt;https://maxjancar.com/never-suffer-alone/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/never-suffer-alone/" rel="nofollow">https://maxjancar.com/never-suffer-alone/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/never-suffer-alone/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/never-suffer-alone/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/80ce62be</link>
                <pubDate>Sun, 04 Aug 2024 15:57:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/909ae73f-e816-4643-8234-d95c49b85236_ZWQ2Zi5wbmc.jpg"/>
                <itunes:duration>521</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A No Bullshit Guide To Self-Care After A Breakup</itunes:title>
                <title>A No Bullshit Guide To Self-Care After A Breakup</title>

                <itunes:episode>105</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/self-care-after-a-breakup/&#34;&gt;https://maxjancar.com/self-care-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/self-care-after-a-breakup/" rel="nofollow">https://maxjancar.com/self-care-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/self-care-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/self-care-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:56:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/fcc32c04-fcc6-4628-bc03-0d34deba7e50_ZmU2Mi5wbmc.jpg"/>
                <itunes:duration>954</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>15 Common Ex-Back Mistakes To Steer Clear Of</itunes:title>
                <title>15 Common Ex-Back Mistakes To Steer Clear Of</title>

                <itunes:episode>104</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-back-mistakes/&#34;&gt;https://maxjancar.com/ex-back-mistakes/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/ex-back-mistakes/" rel="nofollow">https://maxjancar.com/ex-back-mistakes/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-back-mistakes/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/ex-back-mistakes/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:55:21 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Inferiority Gap</itunes:title>
                <title>The Inferiority Gap</title>

                <itunes:episode>103</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/inferiority-gap/&#34;&gt;https://maxjancar.com/inferiority-gap/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/inferiority-gap/" rel="nofollow">https://maxjancar.com/inferiority-gap/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/inferiority-gap/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/inferiority-gap/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:54:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/9ff66861-11e8-4123-91c9-75a04852cc79_ZTI4MC5wbmc.jpg"/>
                <itunes:duration>500</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Uncomfortable Reality</itunes:title>
                <title>The Uncomfortable Reality</title>

                <itunes:episode>102</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/the-uncomfortable-reality/&#34;&gt; https://maxjancar.com/the-uncomfortable-reality/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/the-uncomfortable-reality/" rel="nofollow"> https://maxjancar.com/the-uncomfortable-reality/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/the-uncomfortable-reality/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/the-uncomfortable-reality/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/0682ac20</link>
                <pubDate>Sun, 04 Aug 2024 15:53:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/175d7818-4f4b-4b33-92db-0e9a9e1d422e_MWViNy5wbmc.jpg"/>
                <itunes:duration>509</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ex-Back Advice Is Just Self-Improvement In Disguise</itunes:title>
                <title>Ex-Back Advice Is Just Self-Improvement In Disguise</title>

                <itunes:episode>101</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/self-improvement-in-disguise/&#34;&gt; https://maxjancar.com/self-improvement-in-disguise/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/self-improvement-in-disguise/" rel="nofollow"> https://maxjancar.com/self-improvement-in-disguise/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/self-improvement-in-disguise/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/self-improvement-in-disguise/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/6d03b3a2</link>
                <pubDate>Sun, 04 Aug 2024 15:52:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/bd5ef34a-ce3d-4cbc-8027-37f9c77dcab7_NmQ1MS5wbmc.jpg"/>
                <itunes:duration>255</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Phantom Ex Syndrome: Where It Comes From And How To Beat It</itunes:title>
                <title>Phantom Ex Syndrome: Where It Comes From And How To Beat It</title>

                <itunes:episode>100</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/phantom-ex/&#34;&gt;https://maxjancar.com/phantom-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/phantom-ex/" rel="nofollow">https://maxjancar.com/phantom-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/phantom-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/phantom-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:51:09 &#43;0000</pubDate>
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                <itunes:duration>724</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Be Insanely Productive Despite A Breakup</itunes:title>
                <title>How To Be Insanely Productive Despite A Breakup</title>

                <itunes:episode>99</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/be-productive-despite-a-breakup/&#34;&gt;https://maxjancar.com/be-productive-despite-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/be-productive-despite-a-breakup/" rel="nofollow">https://maxjancar.com/be-productive-despite-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/be-productive-despite-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/be-productive-despite-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/5e4574c9</link>
                <pubDate>Sun, 04 Aug 2024 15:50:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/24306d66-5852-4f3d-9269-0950279f0afd_MTJkNC5wbmc.jpg"/>
                <itunes:duration>985</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Exposing The 30-Day No Contact Rule Scam</itunes:title>
                <title>Exposing The 30-Day No Contact Rule Scam</title>

                <itunes:episode>98</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/the-30-day-no-contact-rule/&#34;&gt;https://maxjancar.com/the-30-day-no-contact-rule/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/the-30-day-no-contact-rule/" rel="nofollow">https://maxjancar.com/the-30-day-no-contact-rule/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/the-30-day-no-contact-rule/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/the-30-day-no-contact-rule/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:48:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/15f343fe-b6a4-44cc-8f19-adfff0feac63_YzZhYy5wbmc.jpg"/>
                <itunes:duration>759</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What Does It Mean When Your Ex Insults You (And What To Do)</itunes:title>
                <title>What Does It Mean When Your Ex Insults You (And What To Do)</title>

                <itunes:episode>97</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/what-does-it-mean-when-your-ex-insults-you/&#34;&gt;https://maxjancar.com/what-does-it-mean-when-your-ex-insults-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/what-does-it-mean-when-your-ex-insults-you/" rel="nofollow">https://maxjancar.com/what-does-it-mean-when-your-ex-insults-you/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/what-does-it-mean-when-your-ex-insults-you/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/what-does-it-mean-when-your-ex-insults-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:47:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/0af89552-d6bd-4e24-9222-80b56857577d_Yjc0NC5wbmc.jpg"/>
                <itunes:duration>633</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Attachment Theory Explained</itunes:title>
                <title>Attachment Theory Explained</title>

                <itunes:episode>96</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/attachment-theory/&#34;&gt; https://maxjancar.com/attachment-theory/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/attachment-theory/" rel="nofollow"> https://maxjancar.com/attachment-theory/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/attachment-theory/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/attachment-theory/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:46:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/bbb8e1e0-cec7-49e0-96da-94bf82ec0e15_ODQ4OC5wbmc.jpg"/>
                <itunes:duration>1233</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>6 Signs Your Ex Is Testing You And How To Handle It</itunes:title>
                <title>6 Signs Your Ex Is Testing You And How To Handle It</title>

                <itunes:episode>95</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-is-testing-you/&#34;&gt;https://maxjancar.com/signs-your-ex-is-testing-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/signs-your-ex-is-testing-you/" rel="nofollow">https://maxjancar.com/signs-your-ex-is-testing-you/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-is-testing-you/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/signs-your-ex-is-testing-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/fbf42111</link>
                <pubDate>Sun, 04 Aug 2024 15:10:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/690b3ed4-ea29-4858-a307-1920bf2cb632_ODc4YS5wbmc.jpg"/>
                <itunes:duration>1092</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Practical Guide To Modern Dating After A Breakup</itunes:title>
                <title>A Practical Guide To Modern Dating After A Breakup</title>

                <itunes:episode>94</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/dating-after-a-breakup/&#34;&gt;https://maxjancar.com/dating-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/dating-after-a-breakup/" rel="nofollow">https://maxjancar.com/dating-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/dating-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/dating-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:09:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/0b609ec7-fef8-46e6-8630-adc504fff225_MTcyNC5wbmc.jpg"/>
                <itunes:duration>1080</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Plus Minus Next Journaling</itunes:title>
                <title>Plus Minus Next Journaling</title>

                <itunes:episode>93</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/plus-minus-next-journaling/&#34;&gt;https://maxjancar.com/plus-minus-next-journaling/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/plus-minus-next-journaling/" rel="nofollow">https://maxjancar.com/plus-minus-next-journaling/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/plus-minus-next-journaling/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/plus-minus-next-journaling/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/1c296d4c</link>
                <pubDate>Sun, 04 Aug 2024 15:08:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/108e3657-8161-4e58-9650-c154653b1241_N2JjMi5wbmc.jpg"/>
                <itunes:duration>298</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>10 Tips For Making Better Post-Breakup Decisions</itunes:title>
                <title>10 Tips For Making Better Post-Breakup Decisions</title>

                <itunes:episode>92</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/post-breakup-decisions/&#34;&gt;https://maxjancar.com/post-breakup-decisions/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/post-breakup-decisions/" rel="nofollow">https://maxjancar.com/post-breakup-decisions/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/post-breakup-decisions/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/post-breakup-decisions/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/b995fe98</link>
                <pubDate>Sun, 04 Aug 2024 15:07:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/e676d1bc-80fa-48fc-b39b-34993bab5db7_OGUzMy5wbmc.jpg"/>
                <itunes:duration>584</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>8 Massive Signs Your Ex Just Wants To Sleep With You</itunes:title>
                <title>8 Massive Signs Your Ex Just Wants To Sleep With You</title>

                <itunes:episode>91</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-just-wants-to-sleep-with-you/&#34;&gt;https://maxjancar.com/signs-your-ex-just-wants-to-sleep-with-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/signs-your-ex-just-wants-to-sleep-with-you/" rel="nofollow">https://maxjancar.com/signs-your-ex-just-wants-to-sleep-with-you/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-just-wants-to-sleep-with-you/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/signs-your-ex-just-wants-to-sleep-with-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:05:59 &#43;0000</pubDate>
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                <itunes:duration>946</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Get Over Your Ex And Move On With Your Life</itunes:title>
                <title>How To Get Over Your Ex And Move On With Your Life</title>

                <itunes:episode>90</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-get-over-your-ex/&#34;&gt;https://maxjancar.com/how-to-get-over-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-get-over-your-ex/" rel="nofollow">https://maxjancar.com/how-to-get-over-your-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-get-over-your-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-get-over-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/d7ef63bc</link>
                <pubDate>Sun, 04 Aug 2024 15:04:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/d44e9989-ef8e-42a2-8824-70c05025377f_MTViNC5wbmc.jpg"/>
                <itunes:duration>1349</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Get Your Ex Back And Actually Keep Them</itunes:title>
                <title>How To Get Your Ex Back And Actually Keep Them</title>

                <itunes:episode>89</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/how-to-get-your-ex-back/&#34;&gt; https://maxjancar.com/how-to-get-your-ex-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/how-to-get-your-ex-back/" rel="nofollow"> https://maxjancar.com/how-to-get-your-ex-back/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/how-to-get-your-ex-back/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/how-to-get-your-ex-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/d3f8f082</link>
                <pubDate>Sun, 04 Aug 2024 15:03:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/6f5a4433-5dd6-40c5-88fd-c49a2a6c2eca_ZTUzZC5wbmc.jpg"/>
                <itunes:duration>1837</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Overcome Breakup Inspired Limiting Beliefs</itunes:title>
                <title>How To Overcome Breakup Inspired Limiting Beliefs</title>

                <itunes:episode>88</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/limiting-beliefs/&#34;&gt;https://maxjancar.com/limiting-beliefs/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/limiting-beliefs/" rel="nofollow">https://maxjancar.com/limiting-beliefs/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/limiting-beliefs/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/limiting-beliefs/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/496088d7</link>
                <pubDate>Sun, 04 Aug 2024 15:01:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/769cb964-2c9b-4767-887b-3b0234006102_ZmViMC5wbmc.jpg"/>
                <itunes:duration>505</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>12 Simple Habits That Accelerate Re-Attraction</itunes:title>
                <title>12 Simple Habits That Accelerate Re-Attraction</title>

                <itunes:episode>87</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/re-attraction-habits/&#34;&gt; https://maxjancar.com/re-attraction-habits/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/re-attraction-habits/" rel="nofollow"> https://maxjancar.com/re-attraction-habits/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/re-attraction-habits/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/re-attraction-habits/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 15:00:34 &#43;0000</pubDate>
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                <itunes:duration>384</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5 Harsh Truths No One Tells You About Getting An Ex Back</itunes:title>
                <title>5 Harsh Truths No One Tells You About Getting An Ex Back</title>

                <itunes:episode>86</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/harsh-truths/&#34;&gt;https://maxjancar.com/harsh-truths/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/harsh-truths/" rel="nofollow">https://maxjancar.com/harsh-truths/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/harsh-truths/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/harsh-truths/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 14:59:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/03f0b40d-b669-4eb9-bcd4-0c1c9d5f391c_MWMxMC5wbmc.jpg"/>
                <itunes:duration>342</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Get Revenge On Your Ex And, Ugh… Ruin Their Life?</itunes:title>
                <title>How To Get Revenge On Your Ex And, Ugh… Ruin Their Life?</title>

                <itunes:episode>85</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-get-revenge-on-your-ex/&#34;&gt;https://maxjancar.com/how-to-get-revenge-on-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-get-revenge-on-your-ex/" rel="nofollow">https://maxjancar.com/how-to-get-revenge-on-your-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-get-revenge-on-your-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-get-revenge-on-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:56:19 &#43;0000</pubDate>
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                <itunes:duration>599</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Ex Left Me For Someone Else (Proven Tips; Painful Truths)</itunes:title>
                <title>My Ex Left Me For Someone Else (Proven Tips; Painful Truths)</title>

                <itunes:episode>84</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/my-ex-left-me-for-someone-else/&#34;&gt; https://maxjancar.com/my-ex-left-me-for-someone-else/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/my-ex-left-me-for-someone-else/" rel="nofollow"> https://maxjancar.com/my-ex-left-me-for-someone-else/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/my-ex-left-me-for-someone-else/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/my-ex-left-me-for-someone-else/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 14:54:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/a1acbd46-778a-4d56-b55e-fbe38b7d42ef_NDBjMS5wbmc.jpg"/>
                <itunes:duration>883</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>7 Strange And Unexpected Benefits Of Sadness</itunes:title>
                <title>7 Strange And Unexpected Benefits Of Sadness</title>

                <itunes:episode>83</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/sadness/&#34;&gt;https://maxjancar.com/sadness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/sadness/" rel="nofollow">https://maxjancar.com/sadness/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/sadness/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/sadness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:53:11 &#43;0000</pubDate>
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                <itunes:duration>312</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>6 Healthy Relationship Quirks Most People Think Are Toxic</itunes:title>
                <title>6 Healthy Relationship Quirks Most People Think Are Toxic</title>

                <itunes:episode>82</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/relationship-quirks/&#34;&gt; https://maxjancar.com/relationship-quirks/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/relationship-quirks/" rel="nofollow"> https://maxjancar.com/relationship-quirks/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/relationship-quirks/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/relationship-quirks/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:52:04 &#43;0000</pubDate>
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                <itunes:duration>691</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Ultimate Guide To The No Contact Rule</itunes:title>
                <title>The Ultimate Guide To The No Contact Rule</title>

                <itunes:episode>81</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/no-contact-rule/&#34;&gt;https://maxjancar.com/no-contact-rule/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/no-contact-rule/" rel="nofollow">https://maxjancar.com/no-contact-rule/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/no-contact-rule/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/no-contact-rule/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:50:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/d6a4cbb6-7230-468a-ab18-153ddbd4b0a5_MzcxZS5wbmc.jpg"/>
                <itunes:duration>2581</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Guide To Healthy Post-Breakup Habits That Stick</itunes:title>
                <title>The Guide To Healthy Post-Breakup Habits That Stick</title>

                <itunes:episode>80</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/post-breakup-habits/&#34;&gt;https://maxjancar.com/post-breakup-habits/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/post-breakup-habits/" rel="nofollow">https://maxjancar.com/post-breakup-habits/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/post-breakup-habits/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/post-breakup-habits/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:47:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/92afc2df-2c41-4aa3-8721-4cfc528ac56e_ZjU3Mi5wbmc.jpg"/>
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                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Get Your Ex Back After Cheating</itunes:title>
                <title>How To Get Your Ex Back After Cheating</title>

                <itunes:episode>79</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-get-your-ex-back-after-cheating/&#34;&gt;https://maxjancar.com/how-to-get-your-ex-back-after-cheating/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-get-your-ex-back-after-cheating/" rel="nofollow">https://maxjancar.com/how-to-get-your-ex-back-after-cheating/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-get-your-ex-back-after-cheating/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-get-your-ex-back-after-cheating/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 14:45:48 &#43;0000</pubDate>
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                <itunes:duration>891</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why I Encourage Getting Sexual With An Ex Quickly</itunes:title>
                <title>Why I Encourage Getting Sexual With An Ex Quickly</title>

                <itunes:episode>78</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/getting-sexual-quickly/&#34;&gt;https://maxjancar.com/getting-sexual-quickly/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/getting-sexual-quickly/" rel="nofollow">https://maxjancar.com/getting-sexual-quickly/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/getting-sexual-quickly/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/getting-sexual-quickly/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/b874b849</link>
                <pubDate>Sun, 04 Aug 2024 14:44:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/fa5f078c-88f1-4a1b-98ff-7c67c6c57f15_MzcxMC5wbmc.jpg"/>
                <itunes:duration>393</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Backwards Law: How To Feel Better By Letting Go</itunes:title>
                <title>The Backwards Law: How To Feel Better By Letting Go</title>

                <itunes:episode>77</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/the-backwards-law/&#34;&gt; https://maxjancar.com/the-backwards-law/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/the-backwards-law/" rel="nofollow"> https://maxjancar.com/the-backwards-law/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/the-backwards-law/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/the-backwards-law/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/1d6e7448</link>
                <pubDate>Sun, 04 Aug 2024 14:43:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/8a65fa69-5fca-4423-8bde-670863bc2746_MGNiZC5wbmc.jpg"/>
                <itunes:duration>396</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Law Of Fuck Yes Or No</itunes:title>
                <title>The Law Of Fuck Yes Or No</title>

                <itunes:episode>76</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/fuck-yes-or-no/&#34;&gt;https://maxjancar.com/fuck-yes-or-no/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/fuck-yes-or-no/" rel="nofollow">https://maxjancar.com/fuck-yes-or-no/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/fuck-yes-or-no/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/fuck-yes-or-no/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/1a6386fb</link>
                <pubDate>Sun, 04 Aug 2024 14:41:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/51f97adf-46b5-49d9-b6ed-57e2c936e950_MmQzMy5wbmc.jpg"/>
                <itunes:duration>374</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Phantom Ex And The Soulmate</itunes:title>
                <title>The Phantom Ex And The Soulmate</title>

                <itunes:episode>75</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/phantom-ex-soulmate/&#34;&gt; https://maxjancar.com/phantom-ex-soulmate/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/phantom-ex-soulmate/" rel="nofollow"> https://maxjancar.com/phantom-ex-soulmate/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/phantom-ex-soulmate/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/phantom-ex-soulmate/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/81e9169e</link>
                <pubDate>Sun, 04 Aug 2024 14:40:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/9d423663-a693-426f-a5b9-af3e6a2b091e_YjVlMC5wbmc.jpg"/>
                <itunes:duration>472</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Risk Rejection And Admit Uncomfortable Truths</itunes:title>
                <title>How To Risk Rejection And Admit Uncomfortable Truths</title>

                <itunes:episode>74</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/risk-rejection-admit-truths/&#34;&gt;https://maxjancar.com/risk-rejection-admit-truths/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/risk-rejection-admit-truths/" rel="nofollow">https://maxjancar.com/risk-rejection-admit-truths/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/risk-rejection-admit-truths/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/risk-rejection-admit-truths/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:39:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/56ec165f-a418-4d72-a946-9f643122354f_YTkzYi5wbmc.jpg"/>
                <itunes:duration>332</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why Your Ex Moved On Quickly And How To Respond</itunes:title>
                <title>Why Your Ex Moved On Quickly And How To Respond</title>

                <itunes:episode>73</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-moved-on-quickly/&#34;&gt;https://maxjancar.com/ex-moved-on-quickly/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/ex-moved-on-quickly/" rel="nofollow">https://maxjancar.com/ex-moved-on-quickly/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/ex-moved-on-quickly/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/ex-moved-on-quickly/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/120ac445</link>
                <pubDate>Sun, 04 Aug 2024 14:38:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/8893c63e-42fc-484c-a355-46a8fca98edf_ZTI3NS5wbmc.jpg"/>
                <itunes:duration>698</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>8 Types Of Breakups (And How To Navigate Each One)</itunes:title>
                <title>8 Types Of Breakups (And How To Navigate Each One)</title>

                <itunes:episode>72</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/types-of-breakups/&#34;&gt;https://maxjancar.com/types-of-breakups/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/types-of-breakups/" rel="nofollow">https://maxjancar.com/types-of-breakups/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/types-of-breakups/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/types-of-breakups/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/0a843be2</link>
                <pubDate>Sun, 04 Aug 2024 14:37:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/cad68d04-bd14-48c1-8a7c-73ec96492a20_NWFmZi5wbmc.jpg"/>
                <itunes:duration>1391</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>16 Striking Signs Your Ex Will Never Come Back</itunes:title>
                <title>16 Striking Signs Your Ex Will Never Come Back</title>

                <itunes:episode>71</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-will-never-come-back/&#34;&gt;https://maxjancar.com/signs-your-ex-will-never-come-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/signs-your-ex-will-never-come-back/" rel="nofollow">https://maxjancar.com/signs-your-ex-will-never-come-back/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-will-never-come-back/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/signs-your-ex-will-never-come-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/e10137ab</link>
                <pubDate>Sun, 04 Aug 2024 14:36:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/7893d852-b663-4c65-8b2e-9d7517b96a28_YTIwMC5wbmc.jpg"/>
                <itunes:duration>658</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5 Stages Of A Rebound Relationship (And 3 Truth Bombs)</itunes:title>
                <title>5 Stages Of A Rebound Relationship (And 3 Truth Bombs)</title>

                <itunes:episode>70</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages-of-a-rebound-relationship/&#34;&gt;https://maxjancar.com/stages-of-a-rebound-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/stages-of-a-rebound-relationship/" rel="nofollow">https://maxjancar.com/stages-of-a-rebound-relationship/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages-of-a-rebound-relationship/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/stages-of-a-rebound-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:35:07 &#43;0000</pubDate>
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                <itunes:duration>757</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>30 Glaring Signs Your Ex Will Eventually Come Back</itunes:title>
                <title>30 Glaring Signs Your Ex Will Eventually Come Back</title>

                <itunes:episode>69</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-will-eventually-come-back/&#34;&gt;https://maxjancar.com/signs-your-ex-will-eventually-come-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/signs-your-ex-will-eventually-come-back/" rel="nofollow">https://maxjancar.com/signs-your-ex-will-eventually-come-back/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-will-eventually-come-back/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/signs-your-ex-will-eventually-come-back/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:33:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/5d1eb22a-faa4-4371-93fa-065d27544880_MTg1ZC5wbmc.jpg"/>
                <itunes:duration>1073</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why Is My Ex Checking Up On Me? (10 Simple Explanations)</itunes:title>
                <title>Why Is My Ex Checking Up On Me? (10 Simple Explanations)</title>

                <itunes:episode>68</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-is-my-ex-checking-up-on-me/&#34;&gt;https://maxjancar.com/why-is-my-ex-checking-up-on-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/why-is-my-ex-checking-up-on-me/" rel="nofollow">https://maxjancar.com/why-is-my-ex-checking-up-on-me/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-is-my-ex-checking-up-on-me/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/why-is-my-ex-checking-up-on-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:32:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/8d123181-ef04-4045-b0e7-ad8a513c3384_M2I5OC5wbmc.jpg"/>
                <itunes:duration>737</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don’t Take The Stages Of Anything Too Seriously</itunes:title>
                <title>Don’t Take The Stages Of Anything Too Seriously</title>

                <itunes:episode>67</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages/&#34;&gt;https://maxjancar.com/stages/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/stages/" rel="nofollow">https://maxjancar.com/stages/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/stages/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:30:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/4af213fe-b8c5-484b-b14a-637e15d9f694_OTBlNC5wbmc.jpg"/>
                <itunes:duration>288</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Art Of Polarization</itunes:title>
                <title>The Art Of Polarization</title>

                <itunes:episode>66</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/the-art-of-polarization/&#34;&gt; https://maxjancar.com/the-art-of-polarization/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/the-art-of-polarization/" rel="nofollow"> https://maxjancar.com/the-art-of-polarization/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/the-art-of-polarization/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/the-art-of-polarization/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 14:26:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/fb7c3acf-0ba2-44e8-90c8-a119b347766a_N2FjYy5wbmc.jpg"/>
                <itunes:duration>474</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Guide To Setting Healthy Boundaries With Your Ex</itunes:title>
                <title>The Guide To Setting Healthy Boundaries With Your Ex</title>

                <itunes:episode>65</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/setting-boundaries-with-an-ex/&#34;&gt;https://maxjancar.com/setting-boundaries-with-an-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/setting-boundaries-with-an-ex/" rel="nofollow">https://maxjancar.com/setting-boundaries-with-an-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/setting-boundaries-with-an-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/setting-boundaries-with-an-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/439725c4</link>
                <pubDate>Sun, 04 Aug 2024 14:25:38 &#43;0000</pubDate>
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                <itunes:duration>928</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5 Stages Of Getting Back Together With An Ex</itunes:title>
                <title>5 Stages Of Getting Back Together With An Ex</title>

                <itunes:episode>64</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages-of-getting-back-together-with-an-ex/&#34;&gt;https://maxjancar.com/stages-of-getting-back-together-with-an-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/stages-of-getting-back-together-with-an-ex/" rel="nofollow">https://maxjancar.com/stages-of-getting-back-together-with-an-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/stages-of-getting-back-together-with-an-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/stages-of-getting-back-together-with-an-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/eae56c67</link>
                <pubDate>Sun, 04 Aug 2024 14:23:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/da3244ad-5fb1-4e33-98ea-9879651457bf_ODc1ZS5wbmc.jpg"/>
                <itunes:duration>766</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Grow From Your Breakup Pain (7 Science-Backed Ways)</itunes:title>
                <title>How To Grow From Your Breakup Pain (7 Science-Backed Ways)</title>

                <itunes:episode>63</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/breakup-pain/&#34;&gt; https://maxjancar.com/breakup-pain/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/breakup-pain/" rel="nofollow"> https://maxjancar.com/breakup-pain/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/breakup-pain/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/breakup-pain/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/f2de2916</link>
                <pubDate>Sun, 04 Aug 2024 11:32:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/3f98e929-eeeb-4b03-8101-b42150c698c6_NGM1YS5wbmc.jpg"/>
                <itunes:duration>810</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Top 16 Signs Your Ex Is Pretending To Be Over You</itunes:title>
                <title>Top 16 Signs Your Ex Is Pretending To Be Over You</title>

                <itunes:episode>62</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-is-pretending-to-be-over-you/&#34;&gt;https://maxjancar.com/signs-your-ex-is-pretending-to-be-over-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/signs-your-ex-is-pretending-to-be-over-you/" rel="nofollow">https://maxjancar.com/signs-your-ex-is-pretending-to-be-over-you/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-is-pretending-to-be-over-you/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/signs-your-ex-is-pretending-to-be-over-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/631e637b</link>
                <pubDate>Sun, 04 Aug 2024 11:31:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/465dcd7f-d45a-47eb-870e-db63045fc6f1_NGY4Zi5wbmc.jpg"/>
                <itunes:duration>878</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Deal With Jealousy After A Breakup</itunes:title>
                <title>How To Deal With Jealousy After A Breakup</title>

                <itunes:episode>61</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/jealousy-after-a-breakup/&#34;&gt;https://maxjancar.com/jealousy-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/jealousy-after-a-breakup/" rel="nofollow">https://maxjancar.com/jealousy-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/jealousy-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/jealousy-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 11:30:01 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Covert Contracts: Subtle Saboteurs Of Re-Attraction</itunes:title>
                <title>Covert Contracts: Subtle Saboteurs Of Re-Attraction</title>

                <itunes:episode>60</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/covert-contracts/&#34;&gt;https://maxjancar.com/covert-contracts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/covert-contracts/" rel="nofollow">https://maxjancar.com/covert-contracts/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/covert-contracts/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/covert-contracts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 11:28:50 &#43;0000</pubDate>
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                <itunes:duration>393</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Cheerful Nihilism</itunes:title>
                <title>Cheerful Nihilism</title>

                <itunes:episode>59</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/cheerful-nihilism/&#34;&gt; https://maxjancar.com/cheerful-nihilism/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/cheerful-nihilism/" rel="nofollow"> https://maxjancar.com/cheerful-nihilism/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/cheerful-nihilism/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/cheerful-nihilism/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 11:27:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/b5426b62-772f-4261-9436-90f171a74bc8_ZGQ4Yy5wbmc.jpg"/>
                <itunes:duration>448</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Should I Text My Ex? (15 Reasons Against &amp; Possible Exceptions)</itunes:title>
                <title>Should I Text My Ex? (15 Reasons Against &amp; Possible Exceptions)</title>

                <itunes:episode>58</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/should-i-text-my-ex/&#34;&gt;https://maxjancar.com/should-i-text-my-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/should-i-text-my-ex/" rel="nofollow">https://maxjancar.com/should-i-text-my-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/should-i-text-my-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/should-i-text-my-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/261d1c51</link>
                <pubDate>Sun, 04 Aug 2024 11:26:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/d2e0f621-973e-41f7-b005-01b4295b357d_ZTNjNC5wbmc.jpg"/>
                <itunes:duration>1130</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How “Fake It Until You Make It” Can Backfire</itunes:title>
                <title>How “Fake It Until You Make It” Can Backfire</title>

                <itunes:episode>57</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/fake-it-until-you-make-it/&#34;&gt; https://maxjancar.com/fake-it-until-you-make-it/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/fake-it-until-you-make-it/" rel="nofollow"> https://maxjancar.com/fake-it-until-you-make-it/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/fake-it-until-you-make-it/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/fake-it-until-you-make-it/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <link>https://share.transistor.fm/s/018f88fe</link>
                <pubDate>Sun, 04 Aug 2024 11:24:18 &#43;0000</pubDate>
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                <itunes:duration>298</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>6 Myths About Emotions (And What To Believe Instead)</itunes:title>
                <title>6 Myths About Emotions (And What To Believe Instead)</title>

                <itunes:episode>56</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: https://maxjancar.com/emotions-myths/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: https://maxjancar.com/emotions-myths/</p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: https://maxjancar.com/emotions-myths/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/fc9b1d66</link>
                <pubDate>Sun, 04 Aug 2024 11:23:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/ee89bf91-e5e3-4686-9655-465df318acdf_YjU4Ny5wbmc.jpg"/>
                <itunes:duration>557</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sit The Fuck Down And Be Grateful</itunes:title>
                <title>Sit The Fuck Down And Be Grateful</title>

                <itunes:episode>55</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/be-grateful/&#34;&gt;https://maxjancar.com/be-grateful/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/be-grateful/" rel="nofollow">https://maxjancar.com/be-grateful/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/be-grateful/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/be-grateful/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 11:21:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/6967248e-39b2-4ace-b459-cfa074673831_ODhkNi5wbmc.jpg"/>
                <itunes:duration>355</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Radical Acceptance In The Face Of Adversity</itunes:title>
                <title>Radical Acceptance In The Face Of Adversity</title>

                <itunes:episode>54</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/acceptance/&#34;&gt;https://maxjancar.com/acceptance/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/acceptance/" rel="nofollow">https://maxjancar.com/acceptance/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/acceptance/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/acceptance/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 11:20:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/774e1174-aa34-4a57-aeca-23d83f4a8f8d_YzhlNS5wbmc.jpg"/>
                <itunes:duration>527</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Look At What Your Ex Does (Not What They Say Or Mean)</itunes:title>
                <title>Look At What Your Ex Does (Not What They Say Or Mean)</title>

                <itunes:episode>53</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/look-at-what-your-ex-does/&#34;&gt;https://maxjancar.com/look-at-what-your-ex-does/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/look-at-what-your-ex-does/" rel="nofollow">https://maxjancar.com/look-at-what-your-ex-does/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/look-at-what-your-ex-does/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/look-at-what-your-ex-does/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 04 Aug 2024 11:19:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/73307b80-59d1-4c3c-be90-c2a1a608adf0_MDcxMi5wbmc.jpg"/>
                <itunes:duration>582</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Ex Blocked Me On Everything (Why And How To Handle It)</itunes:title>
                <title>My Ex Blocked Me On Everything (Why And How To Handle It)</title>

                <itunes:episode>52</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/my-ex-blocked-me/&#34;&gt; https://maxjancar.com/my-ex-blocked-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/my-ex-blocked-me/" rel="nofollow"> https://maxjancar.com/my-ex-blocked-me/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/my-ex-blocked-me/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/my-ex-blocked-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 11:17:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/06109725-17db-447b-a238-bc9454c9992d_NDZlYS5wbmc.jpg"/>
                <itunes:duration>1001</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Social Media Detox</itunes:title>
                <title>The Social Media Detox</title>

                <itunes:episode>51</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/social-media-detox/&#34;&gt;https://maxjancar.com/social-media-detox/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/social-media-detox/" rel="nofollow">https://maxjancar.com/social-media-detox/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/social-media-detox/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/social-media-detox/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 11:15:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/5210eecd-bb7b-484b-a7e2-1366b9532187_Y2RjOS5wbmc.jpg"/>
                <itunes:duration>376</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fuck The Signs Your Ex Is In A Rebound Relationship</itunes:title>
                <title>Fuck The Signs Your Ex Is In A Rebound Relationship</title>

                <itunes:episode>50</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-is-in-a-rebound-relationship/&#34;&gt;https://maxjancar.com/signs-your-ex-is-in-a-rebound-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/signs-your-ex-is-in-a-rebound-relationship/" rel="nofollow">https://maxjancar.com/signs-your-ex-is-in-a-rebound-relationship/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/signs-your-ex-is-in-a-rebound-relationship/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/signs-your-ex-is-in-a-rebound-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/2a4065b4</link>
                <pubDate>Sun, 04 Aug 2024 11:14:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/689b0738-a654-4dc5-a3d4-a882405171eb_YzE0ZC5wbmc.jpg"/>
                <itunes:duration>621</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5 Reasons Your Ex Is Hot And Cold And How To Deal With It</itunes:title>
                <title>5 Reasons Your Ex Is Hot And Cold And How To Deal With It</title>

                <itunes:episode>49</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/ex-is-hot-and-cold/&#34;&gt; https://maxjancar.com/ex-is-hot-and-cold/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/ex-is-hot-and-cold/" rel="nofollow"> https://maxjancar.com/ex-is-hot-and-cold/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/ex-is-hot-and-cold/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/ex-is-hot-and-cold/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/abaf6bcc</link>
                <pubDate>Sun, 04 Aug 2024 11:12:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/14781e07-15e8-4686-b51e-5fd46a51e4fa_NDg0NC5wbmc.jpg"/>
                <itunes:duration>1001</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Stages And Psychology Of Dumpers Remorse</itunes:title>
                <title>The Stages And Psychology Of Dumpers Remorse</title>

                <itunes:episode>48</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/dumpers-remorse/&#34;&gt; https://maxjancar.com/dumpers-remorse/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/dumpers-remorse/" rel="nofollow"> https://maxjancar.com/dumpers-remorse/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/dumpers-remorse/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/dumpers-remorse/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 11:11:20 &#43;0000</pubDate>
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                <itunes:duration>1236</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>On Taking Responsibility For Your Breakup</itunes:title>
                <title>On Taking Responsibility For Your Breakup</title>

                <itunes:episode>47</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/taking-responsibility-for-your-breakup/&#34;&gt; https://maxjancar.com/taking-responsibility-for-your-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/taking-responsibility-for-your-breakup/" rel="nofollow"> https://maxjancar.com/taking-responsibility-for-your-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/taking-responsibility-for-your-breakup/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/taking-responsibility-for-your-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/d5dab957</link>
                <pubDate>Sun, 04 Aug 2024 11:09:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/efd53c89-700d-414f-a48a-a2af2561c977_YjM3My5wbmc.jpg"/>
                <itunes:duration>545</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I Dream About My Ex Every Night (Why And How To Stop)</itunes:title>
                <title>I Dream About My Ex Every Night (Why And How To Stop)</title>

                <itunes:episode>46</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/i-dream-about-my-ex-every-night/&#34;&gt;https://maxjancar.com/i-dream-about-my-ex-every-night/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/i-dream-about-my-ex-every-night/" rel="nofollow">https://maxjancar.com/i-dream-about-my-ex-every-night/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/i-dream-about-my-ex-every-night/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/i-dream-about-my-ex-every-night/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/caf5fb86</link>
                <pubDate>Sun, 04 Aug 2024 11:08:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/7e6f61b2-0562-44b5-890c-35db5f3947c0_MDE3MC5wbmc.jpg"/>
                <itunes:duration>994</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Love Yourself After A Breakup (7 Realistic Activities)</itunes:title>
                <title>How To Love Yourself After A Breakup (7 Realistic Activities)</title>

                <itunes:episode>45</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-love-yourself-after-a-breakup/&#34;&gt;https://maxjancar.com/how-to-love-yourself-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-love-yourself-after-a-breakup/" rel="nofollow">https://maxjancar.com/how-to-love-yourself-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-love-yourself-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-love-yourself-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/3c85c22b</link>
                <pubDate>Sun, 04 Aug 2024 11:04:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/f47d17db-f481-493a-bdd1-0cad7685f075_YjEyYi5wbmc.jpg"/>
                <itunes:duration>881</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Ex Is Ignoring Me And It Hurts (Why And How To Deal With It)</itunes:title>
                <title>My Ex Is Ignoring Me And It Hurts (Why And How To Deal With It)</title>

                <itunes:episode>44</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/my-ex-is-ignoring-me/&#34;&gt;https://maxjancar.com/my-ex-is-ignoring-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/my-ex-is-ignoring-me/" rel="nofollow">https://maxjancar.com/my-ex-is-ignoring-me/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/my-ex-is-ignoring-me/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/my-ex-is-ignoring-me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 04 Aug 2024 11:03:05 &#43;0000</pubDate>
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                <itunes:duration>1029</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Understanding And Managing Neediness</itunes:title>
                <title>Understanding And Managing Neediness</title>

                <itunes:episode>43</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/neediness/&#34;&gt;https://maxjancar.com/neediness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/neediness/" rel="nofollow">https://maxjancar.com/neediness/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/neediness/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/neediness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 17:34:46 &#43;0000</pubDate>
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                <itunes:duration>672</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>8 Ways To Overcome Anger After A Breakup</itunes:title>
                <title>8 Ways To Overcome Anger After A Breakup</title>

                <itunes:episode>42</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/anger-after-a-breakup/&#34;&gt;https://maxjancar.com/anger-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/anger-after-a-breakup/" rel="nofollow">https://maxjancar.com/anger-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/anger-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/anger-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 17:29:42 &#43;0000</pubDate>
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                <itunes:duration>1246</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vulnerability: The Key To Rekindling Your Relationship</itunes:title>
                <title>Vulnerability: The Key To Rekindling Your Relationship</title>

                <itunes:episode>41</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/vulnerability/&#34;&gt;https://maxjancar.com/vulnerability/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/vulnerability/" rel="nofollow">https://maxjancar.com/vulnerability/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/vulnerability/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/vulnerability/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 17:20:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/4ebdd2c3-d8e4-4a81-bc0b-a495906990a2_ZTBiYy5wbmc.jpg"/>
                <itunes:duration>645</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Deserving Is Not The Point</itunes:title>
                <title>Deserving Is Not The Point</title>

                <itunes:episode>40</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/deserving-is-not-the-point/&#34;&gt;https://maxjancar.com/deserving-is-not-the-point/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/deserving-is-not-the-point/" rel="nofollow">https://maxjancar.com/deserving-is-not-the-point/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/deserving-is-not-the-point/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/deserving-is-not-the-point/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/1ade7f60</link>
                <pubDate>Sun, 28 Jul 2024 17:16:27 &#43;0000</pubDate>
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                <itunes:duration>343</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Compatibility Dilemma</itunes:title>
                <title>The Compatibility Dilemma</title>

                <itunes:episode>39</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/compatibility/&#34;&gt;https://maxjancar.com/compatibility/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/compatibility/" rel="nofollow">https://maxjancar.com/compatibility/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/compatibility/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/compatibility/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 17:11:10 &#43;0000</pubDate>
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                <itunes:duration>601</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>7 Solutions For When You Can’t Sleep After A Breakup</itunes:title>
                <title>7 Solutions For When You Can’t Sleep After A Breakup</title>

                <itunes:episode>38</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/cant-sleep-after-breakup/&#34;&gt;https://maxjancar.com/cant-sleep-after-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/cant-sleep-after-breakup/" rel="nofollow">https://maxjancar.com/cant-sleep-after-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/cant-sleep-after-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/cant-sleep-after-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/35d3670f</link>
                <pubDate>Sun, 28 Jul 2024 17:06:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/cb9245db-c38d-4113-bd82-347eb3c45ea5_Mzk4Ny5wbmc.jpg"/>
                <itunes:duration>853</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Realist’s Guide To Finding A Life Purpose</itunes:title>
                <title>A Realist’s Guide To Finding A Life Purpose</title>

                <itunes:episode>37</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/life-purpose/&#34;&gt;https://maxjancar.com/life-purpose/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/life-purpose/" rel="nofollow">https://maxjancar.com/life-purpose/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/life-purpose/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/life-purpose/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/33b3fdd3</link>
                <pubDate>Sun, 28 Jul 2024 16:59:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/ca88aa63-1e1c-4f2c-95e0-c4557222fff6_MmJjZi5wbmc.jpg"/>
                <itunes:duration>494</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why Do Breakups Hurt (Even When You Wanted It)</itunes:title>
                <title>Why Do Breakups Hurt (Even When You Wanted It)</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-do-breakups-hurt/&#34;&gt;https://maxjancar.com/why-do-breakups-hurt/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/why-do-breakups-hurt/" rel="nofollow">https://maxjancar.com/why-do-breakups-hurt/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-do-breakups-hurt/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/why-do-breakups-hurt/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 16:54:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/3ac3cae0-a229-410f-a77a-11ea2531ec50_Mzg3Ni5wbmc.jpg"/>
                <itunes:duration>821</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5 Breakup Fallacies That Subtly Screw You Over</itunes:title>
                <title>5 Breakup Fallacies That Subtly Screw You Over</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/breakup-fallacies/&#34;&gt;https://maxjancar.com/breakup-fallacies/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/breakup-fallacies/" rel="nofollow">https://maxjancar.com/breakup-fallacies/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/breakup-fallacies/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/breakup-fallacies/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 16:49:00 &#43;0000</pubDate>
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                <itunes:duration>551</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>They Just Don’t Fucking Like You</itunes:title>
                <title>They Just Don’t Fucking Like You</title>

                <itunes:episode>34</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/they-just-dont-like-you/&#34;&gt;https://maxjancar.com/they-just-dont-like-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/they-just-dont-like-you/" rel="nofollow">https://maxjancar.com/they-just-dont-like-you/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/they-just-dont-like-you/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/they-just-dont-like-you/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 16:46:59 &#43;0000</pubDate>
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                <itunes:duration>288</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Marvellous Misadventure Of The Worlds Biggest Simp</itunes:title>
                <title>A Marvellous Misadventure Of The Worlds Biggest Simp</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/simp/&#34;&gt;https://maxjancar.com/simp/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/simp/" rel="nofollow">https://maxjancar.com/simp/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/simp/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/simp/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 16:45:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/ef9845f4-f3b1-46b6-ab2e-7b44bcd98bb9_ZTEyMi5wbmc.jpg"/>
                <itunes:duration>368</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>18 Biggest Ex-Back Lessons I’ve Learned In Five Years</itunes:title>
                <title>18 Biggest Ex-Back Lessons I’ve Learned In Five Years</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/lessons/&#34;&gt;https://maxjancar.com/lessons/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/lessons/" rel="nofollow">https://maxjancar.com/lessons/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/lessons/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/lessons/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 16:17:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/8c17426a-6ba5-43e5-9205-e73b0f1ceaea_YmQ4Yi5wbmc.jpg"/>
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                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>12 Biases That Make You Overestimate Your Ex’s Attractiveness</itunes:title>
                <title>12 Biases That Make You Overestimate Your Ex’s Attractiveness</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/biases/&#34;&gt;https://maxjancar.com/biases/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/biases/" rel="nofollow">https://maxjancar.com/biases/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/biases/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/biases/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/f4898189</link>
                <pubDate>Sun, 28 Jul 2024 16:12:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/23e87631-cda1-497a-a56e-0a52d800f8b0_MzU2My5wbmc.jpg"/>
                <itunes:duration>490</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Staggering Bullshit Of The Ex-Back Gurus</itunes:title>
                <title>The Staggering Bullshit Of The Ex-Back Gurus</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/gurus/&#34;&gt;https://maxjancar.com/gurus/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/gurus/" rel="nofollow">https://maxjancar.com/gurus/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/gurus/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/gurus/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 16:10:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/4e96656a-5ba4-4f00-ae26-35fdca737743_NzkyYS5wbmc.jpg"/>
                <itunes:duration>576</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Do’s And Don’ts Of Being Friends With An Ex</itunes:title>
                <title>The Do’s And Don’ts Of Being Friends With An Ex</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/being-friends-with-an-ex/&#34;&gt;https://maxjancar.com/being-friends-with-an-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/being-friends-with-an-ex/" rel="nofollow">https://maxjancar.com/being-friends-with-an-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/being-friends-with-an-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/being-friends-with-an-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 16:08:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/9e4db390-373d-437d-837a-67186e7bf29a_OTk1ZC5wbmc.jpg"/>
                <itunes:duration>341</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Find Yourself After A Breakup</itunes:title>
                <title>How To Find Yourself After A Breakup</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-find-yourself-after-a-breakup/&#34;&gt;https://maxjancar.com/how-to-find-yourself-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-find-yourself-after-a-breakup/" rel="nofollow">https://maxjancar.com/how-to-find-yourself-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-find-yourself-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-find-yourself-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 12:35:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/b02a7685-1bb1-4c75-b4ad-0131e71710e3_YWQ2Ny5wbmc.jpg"/>
                <itunes:duration>863</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Time Is Key When Getting Your Ex Back</itunes:title>
                <title>Time Is Key When Getting Your Ex Back</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/time-is-key/&#34;&gt;https://maxjancar.com/time-is-key/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/time-is-key/" rel="nofollow">https://maxjancar.com/time-is-key/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/time-is-key/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/time-is-key/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 28 Jul 2024 12:31:42 &#43;0000</pubDate>
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                <itunes:duration>211</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fuck Indifference (Re-Attract Your Ex With This Instead)</itunes:title>
                <title>Fuck Indifference (Re-Attract Your Ex With This Instead)</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/indifference/&#34;&gt;https://maxjancar.com/indifference/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/indifference/" rel="nofollow">https://maxjancar.com/indifference/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/indifference/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/indifference/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 12:29:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/4c6747d3-f60b-4bc0-88c9-a57d7d29654c_ZmZhOC5wbmc.jpg"/>
                <itunes:duration>434</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Death To Chasing: Let Go Of Your Ex To Get Them Back</itunes:title>
                <title>Death To Chasing: Let Go Of Your Ex To Get Them Back</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/let-go-of-your-ex/&#34;&gt;https://maxjancar.com/let-go-of-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/let-go-of-your-ex/" rel="nofollow">https://maxjancar.com/let-go-of-your-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/let-go-of-your-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/let-go-of-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/da0830c1</link>
                <pubDate>Sun, 28 Jul 2024 12:27:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/d6ac42b2-ddf7-468a-8fbb-7bde8b38f828_ZDZmZi5wbmc.jpg"/>
                <itunes:duration>420</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Where Do You Get Your Validation?</itunes:title>
                <title>Where Do You Get Your Validation?</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/validation/&#34;&gt;https://maxjancar.com/validation/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/validation/" rel="nofollow">https://maxjancar.com/validation/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/validation/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/validation/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/4dc8d723</link>
                <pubDate>Sun, 28 Jul 2024 12:16:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/d50c173b-068d-41e8-ad3a-24934225b069_MTY2Ny5wbmc.jpg"/>
                <itunes:duration>449</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Deal With Uncertainty After A Breakup</itunes:title>
                <title>How To Deal With Uncertainty After A Breakup</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/uncertainty/&#34;&gt;https://maxjancar.com/uncertainty/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/uncertainty/" rel="nofollow">https://maxjancar.com/uncertainty/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/uncertainty/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/uncertainty/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/5cc552c2</link>
                <pubDate>Sun, 28 Jul 2024 12:14:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/13daebf2-f217-4e3d-a19a-57c1da3a3b6a_ZWRlOS5wbmc.jpg"/>
                <itunes:duration>491</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Re-Attraction Placebos</itunes:title>
                <title>Re-Attraction Placebos</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/placebos/&#34;&gt;https://maxjancar.com/placebos/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/placebos/" rel="nofollow">https://maxjancar.com/placebos/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/placebos/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/placebos/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 28 Jul 2024 12:10:23 &#43;0000</pubDate>
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                <itunes:duration>478</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Provocative Perspective On Why You Can’t Let Your Ex Go</itunes:title>
                <title>A Provocative Perspective On Why You Can’t Let Your Ex Go</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-you-cant-let-your-ex-go/&#34;&gt;https://maxjancar.com/why-you-cant-let-your-ex-go/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/why-you-cant-let-your-ex-go/" rel="nofollow">https://maxjancar.com/why-you-cant-let-your-ex-go/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-you-cant-let-your-ex-go/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/why-you-cant-let-your-ex-go/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <link>https://share.transistor.fm/s/88d6a935</link>
                <pubDate>Sun, 28 Jul 2024 12:05:04 &#43;0000</pubDate>
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                <itunes:duration>270</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Identify A Healthy Relationship</itunes:title>
                <title>How To Identify A Healthy Relationship</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/healthy-relationship/&#34;&gt;https://maxjancar.com/healthy-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/healthy-relationship/" rel="nofollow">https://maxjancar.com/healthy-relationship/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/healthy-relationship/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/healthy-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <link>https://share.transistor.fm/s/68d110b6</link>
                <pubDate>Sun, 28 Jul 2024 11:52:31 &#43;0000</pubDate>
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                <itunes:duration>607</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>18 Common Reasons Why People Break Up</itunes:title>
                <title>18 Common Reasons Why People Break Up</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-people-break-up/&#34;&gt;https://maxjancar.com/why-people-break-up/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/why-people-break-up/" rel="nofollow">https://maxjancar.com/why-people-break-up/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/why-people-break-up/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/why-people-break-up/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 11:47:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/4470d938-3c4b-41cf-b9a3-72c4d8220cf5_MDNkNS5wbmc.jpg"/>
                <itunes:duration>936</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Trauma Can Fuck Us Up And How To Heal It</itunes:title>
                <title>How Trauma Can Fuck Us Up And How To Heal It</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/trauma/&#34;&gt;https://maxjancar.com/trauma/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/trauma/" rel="nofollow">https://maxjancar.com/trauma/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/trauma/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/trauma/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/065980b8</link>
                <pubDate>Sun, 28 Jul 2024 11:42:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/a5d4ba37-607c-456a-a2ab-9413eed02376_NWNhZC5wbmc.jpg"/>
                <itunes:duration>1080</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>4 Reasons Why Going Back To Your Ex Is A Terrible Idea</itunes:title>
                <title>4 Reasons Why Going Back To Your Ex Is A Terrible Idea</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/going-back-to-your-ex/&#34;&gt;https://maxjancar.com/going-back-to-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/going-back-to-your-ex/" rel="nofollow">https://maxjancar.com/going-back-to-your-ex/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/going-back-to-your-ex/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/going-back-to-your-ex/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/dbd3554f</link>
                <pubDate>Sun, 28 Jul 2024 11:39:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/a9f037f5-b931-44ea-864a-b03323b9a6c2_OTFiNi5wbmc.jpg"/>
                <itunes:duration>737</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>12 Signs You Had A Toxic Relationship With Your Ex</itunes:title>
                <title>12 Signs You Had A Toxic Relationship With Your Ex</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/toxic-relationship/&#34;&gt;https://maxjancar.com/toxic-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/toxic-relationship/" rel="nofollow">https://maxjancar.com/toxic-relationship/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/toxic-relationship/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/toxic-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/6944117d</link>
                <pubDate>Sun, 28 Jul 2024 11:37:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/56f0b7a1-d589-4d05-bbf6-ad16af5a6bda_YzMyOC5wbmc.jpg"/>
                <itunes:duration>1026</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5 Things About Love You Probably Don’t Know But Should</itunes:title>
                <title>5 Things About Love You Probably Don’t Know But Should</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/love/&#34;&gt;https://maxjancar.com/love/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/love/" rel="nofollow">https://maxjancar.com/love/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/love/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/love/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/b4f024b8</link>
                <pubDate>Sun, 28 Jul 2024 11:33:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/72eefc2c-9d1e-433c-b6e1-afb6394a7fdc_OTM1Yi5wbmc.jpg"/>
                <itunes:duration>667</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding Hope After Heartbreak</itunes:title>
                <title>Finding Hope After Heartbreak</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/finding-hope-after-heartbreak/&#34;&gt;https://maxjancar.com/finding-hope-after-heartbreak/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/finding-hope-after-heartbreak/" rel="nofollow">https://maxjancar.com/finding-hope-after-heartbreak/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/finding-hope-after-heartbreak/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/finding-hope-after-heartbreak/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 11:30:18 &#43;0000</pubDate>
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                <itunes:duration>396</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Decomplicating Ex-Back Advice</itunes:title>
                <title>Decomplicating Ex-Back Advice</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/decomplicating-ex-back-advice/&#34;&gt;https://maxjancar.com/decomplicating-ex-back-advice/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/decomplicating-ex-back-advice/" rel="nofollow">https://maxjancar.com/decomplicating-ex-back-advice/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/decomplicating-ex-back-advice/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/decomplicating-ex-back-advice/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 28 Jul 2024 11:28:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/255b1884-8c31-4c56-a841-0b9a55d8fb20_MGM1OS5wbmc.jpg"/>
                <itunes:duration>707</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Never Get Over A Breakup</itunes:title>
                <title>How To Never Get Over A Breakup</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-never-get-over-a-breakup/&#34;&gt;https://maxjancar.com/how-to-never-get-over-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-never-get-over-a-breakup/" rel="nofollow">https://maxjancar.com/how-to-never-get-over-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-never-get-over-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-never-get-over-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/85bfc7d3</link>
                <pubDate>Sun, 28 Jul 2024 11:26:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/dd48a683-1e4e-4dc9-bcd3-13d2332309d1_OWE3OS5wbmc.jpg"/>
                <itunes:duration>601</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Your Ex Is Not Your Therapist</itunes:title>
                <title>Your Ex Is Not Your Therapist</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/your-ex-is-not-your-therapist/&#34;&gt; https://maxjancar.com/your-ex-is-not-your-therapist/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode:<a href="https://maxjancar.com/your-ex-is-not-your-therapist/" rel="nofollow"> https://maxjancar.com/your-ex-is-not-your-therapist/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode:&lt;a href=&#34;https://maxjancar.com/your-ex-is-not-your-therapist/&#34; rel=&#34;nofollow&#34;&gt; https://maxjancar.com/your-ex-is-not-your-therapist/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/443d91ca</link>
                <pubDate>Sun, 28 Jul 2024 11:24:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/a20f1824-7b07-45dc-843d-67a66259da7e_OTdmZS5wbmc.jpg"/>
                <itunes:duration>257</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Overcome Anxiety When Re-Attracting An Ex</itunes:title>
                <title>How To Overcome Anxiety When Re-Attracting An Ex</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/overcome-anxiety/&#34;&gt;https://maxjancar.com/overcome-anxiety/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/overcome-anxiety/" rel="nofollow">https://maxjancar.com/overcome-anxiety/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/overcome-anxiety/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/overcome-anxiety/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/8f20f4df</link>
                <pubDate>Sun, 28 Jul 2024 11:22:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/3e721950-bff6-4ad9-8d76-9ef23b2d1d8d_MjNlMS5wbmc.jpg"/>
                <itunes:duration>905</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Your Ex Is Not Special (No One Is)</itunes:title>
                <title>Your Ex Is Not Special (No One Is)</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/not-special/&#34;&gt;https://maxjancar.com/not-special/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/not-special/" rel="nofollow">https://maxjancar.com/not-special/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/not-special/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/not-special/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 28 Jul 2024 11:18:07 &#43;0000</pubDate>
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                <itunes:duration>520</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 Fundamentals Of Being Irresistibly Attractive</itunes:title>
                <title>3 Fundamentals Of Being Irresistibly Attractive</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/fundamentals/&#34;&gt;https://maxjancar.com/fundamentals/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/fundamentals/" rel="nofollow">https://maxjancar.com/fundamentals/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/fundamentals/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/fundamentals/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 28 Jul 2024 11:16:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/52ffa73d-5827-48cd-a5e9-d99884438c22_Yjg4Yy5wbmc.jpg"/>
                <itunes:duration>474</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>7 Ways To Stop Feeling Lonely After A Breakup</itunes:title>
                <title>7 Ways To Stop Feeling Lonely After A Breakup</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/feeling-lonely-after-a-breakup/&#34;&gt;https://maxjancar.com/feeling-lonely-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/feeling-lonely-after-a-breakup/" rel="nofollow">https://maxjancar.com/feeling-lonely-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/feeling-lonely-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/feeling-lonely-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</content:encoded>
                
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                <link>https://share.transistor.fm/s/37ea53aa</link>
                <pubDate>Sun, 28 Jul 2024 11:14:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/cfd2d51d-3d98-4a25-8181-f89723d538b3_ZGVjNi5wbmc.jpg"/>
                <itunes:duration>857</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Rebuild (Or Build) Self-Esteem After A Breakup</itunes:title>
                <title>How To Rebuild (Or Build) Self-Esteem After A Breakup</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-rebuild-your-self-esteem-after-a-breakup/&#34;&gt;https://maxjancar.com/how-to-rebuild-your-self-esteem-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/how-to-rebuild-your-self-esteem-after-a-breakup/" rel="nofollow">https://maxjancar.com/how-to-rebuild-your-self-esteem-after-a-breakup/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/how-to-rebuild-your-self-esteem-after-a-breakup/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/how-to-rebuild-your-self-esteem-after-a-breakup/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <link>https://share.transistor.fm/s/e6ef3ea7</link>
                <pubDate>Sun, 28 Jul 2024 11:12:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/18/12/59729e1d-060e-48ad-a0f4-46c4e97fb155_OWFkYy5wbmc.jpg"/>
                <itunes:duration>719</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Your Ex Doesn’t Speak Some Alien Gender-Based Language</itunes:title>
                <title>Your Ex Doesn’t Speak Some Alien Gender-Based Language</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/language/&#34;&gt;https://maxjancar.com/language/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/language/" rel="nofollow">https://maxjancar.com/language/</a></p><p><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/language/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/language/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 28 Jul 2024 10:30:54 &#43;0000</pubDate>
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                <itunes:title>Don’t Fear The Rebound Relationship</itunes:title>
                <title>Don’t Fear The Rebound Relationship</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/rebound-relationship/&#34;&gt;https://maxjancar.com/rebound-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p>Article narrated in this episode: <a href="https://maxjancar.com/rebound-relationship/" rel="nofollow">https://maxjancar.com/rebound-relationship/</a></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/rebound-relationship/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/rebound-relationship/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <link>https://share.transistor.fm/s/efd2d985</link>
                <pubDate>Sun, 28 Jul 2024 10:28:10 &#43;0000</pubDate>
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                <itunes:title>No, Your Ex’s Attraction Isn’t “Blocked” (Clay Andrews Critique)</itunes:title>
                <title>No, Your Ex’s Attraction Isn’t “Blocked” (Clay Andrews Critique)</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/blocked-attraction/&#34;&gt;https://maxjancar.com/blocked-attraction/&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p>Article narrated in this episode: <a href="https://maxjancar.com/blocked-attraction/" rel="nofollow">https://maxjancar.com/blocked-attraction/<br></a><br></p><p>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/blocked-attraction/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/blocked-attraction/&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 28 Jul 2024 10:07:27 &#43;0000</pubDate>
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                <itunes:title>“Be Yourself” Is Terrible Advice</itunes:title>
                <title>“Be Yourself” Is Terrible Advice</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/be-yourself/&#34;&gt;https://maxjancar.com/be-yourself/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br>Article narrated in this episode: <a href="https://maxjancar.com/be-yourself/" rel="nofollow">https://maxjancar.com/be-yourself/</a></p><p><br>Thanks for listening.</p>
]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/be-yourself/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/be-yourself/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;Thanks for listening.&lt;/p&gt;
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                <pubDate>Sun, 28 Jul 2024 08:45:57 &#43;0000</pubDate>
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                <itunes:title>5 Tenets Of A Negative Self-Help</itunes:title>
                <title>5 Tenets Of A Negative Self-Help</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Max Jancar</itunes:author>
                <itunes:summary>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/5-tenets-of-a-negative-self-help/&#34;&gt;https://maxjancar.com/5-tenets-of-a-negative-self-help/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;Thanks for listening.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>📩 Sign up for my newsletter, <a href="https://maxjancar.com/letters/" rel="nofollow">The Breakthrough Letter</a>, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).</p><p><br></p><p>❤️‍🩹 Want to feel like yourself again? Grab my FREE <a href="https://maxjancar.com/recover" rel="nofollow">breakup recovery cheat sheet</a> — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.</p><p><br></p><p>🧲 Want your ex back? Grab my FREE <a href="https://maxjancar.com/ex" rel="nofollow">re-attraction cheat sheet</a>. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.</p><p><br></p><p>Article narrated in this episode: <a href="https://maxjancar.com/5-tenets-of-a-negative-self-help/" rel="nofollow">https://maxjancar.com/5-tenets-of-a-negative-self-help/</a></p><p><br></p><p>Thanks for listening.</p>]]></description>
                <content:encoded>&lt;p&gt;📩 Sign up for my newsletter, &lt;a href=&#34;https://maxjancar.com/letters/&#34; rel=&#34;nofollow&#34;&gt;The Breakthrough Letter&lt;/a&gt;, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;❤️‍🩹 Want to feel like yourself again? Grab my FREE &lt;a href=&#34;https://maxjancar.com/recover&#34; rel=&#34;nofollow&#34;&gt;breakup recovery cheat sheet&lt;/a&gt; — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧲 Want your ex back? Grab my FREE &lt;a href=&#34;https://maxjancar.com/ex&#34; rel=&#34;nofollow&#34;&gt;re-attraction cheat sheet&lt;/a&gt;. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Article narrated in this episode: &lt;a href=&#34;https://maxjancar.com/5-tenets-of-a-negative-self-help/&#34; rel=&#34;nofollow&#34;&gt;https://maxjancar.com/5-tenets-of-a-negative-self-help/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening.&lt;/p&gt;</content:encoded>
                
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                <link>https://share.transistor.fm/s/2af60709</link>
                <pubDate>Sun, 28 Jul 2024 08:40:46 &#43;0000</pubDate>
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