Today...Vince is helping you quench your summer thirst with cold tea!

In this episode you will learn...

1) How to brew cold tea using 3 different techniques

2) What the pros and cons are of each technique

3) How the flavor of your tea changes with each technique

4) How caffeine changes from each technique

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is helping you support your gut challenges with 10 teas!

In this episode you will learn...

1) How tea can act as a support for your gut challenges

2) What the different categories of tea for gut health are/do (carminatives, demulcents, liver movers, etc)

3) Which teas are best for your specific gut challenges

4) How to work with them

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince hosted Jaden May of MentaliTeas! Jaden is a college student, tea and fitness enthusiast, and the mastermind behind the social media content of MentaliTeas.

MentaliTEA LLC's fundamental aim is to create a sustainable, long-standing business model that supports local businesses and the wider community. Our goal is to work closely with our suppliers, employees, farmers, technical experts, sales teams, freelancers, and restaurateurs. We want to build a franchise of opportunities and linked prosperity for all those involved in our business venture. Here at MentaliTEAS LLC., we are not only the creators of the best green teas in the business. But we are innovators in supplying superb specialty teas, and herbal blends packed with the essence of spirituality, enlightenment, and wisdom.

In this episode you will learn about...

1) What teas can help support your athletic performance and life

2) Why typical sports drinks aren't for everyone

3) How you can make loose leaf tea more convenient for your active life

MentaliTeas Links:

MentaliTeas Website

MentaliTeas IG

MentaliTeas TikTok

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince hosted Nattie Boss! Nattie is a holistic performance coach for athletes with a black belt in Brazilian Jiu Jitsu (BJJ) and Taekwondo.

Her mission is to create empowered athletes through teaching a preventative, holistic approach to optimizing performance and wellness that encompasses mind, body, and spirit.

In this episode you will learn about...

1) How Nattie has developed herself through martial arts (BJJ and Taekwondo specifically)

2) What mastery really means

3) How you can begin to master your mind, body, and spirit

Body By Boss Links:

Body By Boss Website

Nattie Boss IG

Body By Boss IG

Body By Boss Offerings:

The Performance Blueprint

The Empowered Athlete Academy

Breathwork Training Center

Confidence Program

The Performance Immersion Retreat

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is helping you build a personalized tea routine!

In this episode you will learn...

1) Why movement is one of the 4 pillars

2) How you can work with tea for your specific movement

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is analyzing GABA!

In this episode you will learn...

1) What exactly GABA is

2) Why it is important for you

3) How GABA is concentrated in tea

4) Can GABA from tea really help lower stress, anxiety, and fear?

5) How we can boost GABA in our minds, bodies, and spirits

Link to today's systematic review on GABA: Effects of GABA on Stress and Sleep in Humans

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince hosted Krandon and Randon of NothinButATeaThang!

In this episode you will learn about...

1) How these brothers operate a business together

2) How tea has inspired their creativity and you can too

3) Why communitea is so important for you and others...especially men

4) How you can build a vision around your passion

NothinButATeaThang Links:

NothinButATeaThang Website

NothinButATeaThang IG

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is helping you recover with these 5 herbs!

In this episode you will learn...

1) The holistic approach to recovering after a long weekend

2) The 6 things Vince focuses on when recovering

3) The 5 powerful herbs to support our recovery process

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is helping you not get nauseous while drinking tea

In this episode you will learn...

1) Why some teas can make you nauseous

2) What you can do to fix that

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince hosted Cody The Oolong Drunk!

In this episode you will learn about...

1) The politics of tea

2) The inspiration of Cody's talk show "Blissfully Tea Drunk With..."

3) Why communitea is so important

4) How you can be inspired by tea

Cody's Links:

The Oolong Drunk Website

Blissfully Tea Drunk With...Youtube

The Oolong Drunk IG

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is answering the question "is knowledge power?"

In this episode you will learn...

1) The mathematical equation for power

2) How to utilize power

3) Insights of knowledge and power from shou pu'erh

4) Is knowledge power???

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince talks about jiu jitsu and tea!

In this episode you will learn...

1) What jiu jitsu is and means

2) The similarities of the tea practice and jiu jitsu practice

3) Why jiu jitsu and tea are potentially a match made in heaven

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince hosted Joey and Michael of TeaWaves. TeaWaves is sourcing and providing some of the finest teas from the Fujian Province of China. Both Michael and Joey have a rich history with tea and now they are sharing it with you.

In this episode you will learn...

1) The unique differences of Chinese tea culture vs Western

2) How to incorporate mindfulness and movement into your tea practice

3) Why communitea is so important in tea culture

4) The differences in coffee and tea culture

5) Ultimately how to find calm in this crazy world

TeaWaves Links:

TeaWaves Website

TeaWaves IG

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince will discuss what communiTEA means to him!

In this episode you will learn...

1) The negatives of NOT having communitea

2) What can be done when sharing tea together

3) Why communitea is so important for the betterment of your life and others

4) How to create communitea in your life

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince just got back from and is recapping the World Tea Expo!

In this episode you will learn...

1) What the World Tea Expo is

2) What the future of tea in the industry looks like

3) How education will be the lifeblood for ensuring proper wages around the world

4) How you can get involved in the tea industry

5) The future of Fresh Steeps and OpTEAmized

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is diving head first into the world of water!

In this episode you will learn...

1) About Vince's water treatment and chemical engineering background

2) Why water is so important for our health and tea

3) The many different types of home filters and why we need to invest in one

4) Why when you filter your water you need to add supplements to it

5) This one tea tool you need for the most optimal tea experience

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is sticking on the topic of the immune system!

In this episode you will learn...

1) What immune modulators are

2) The 4 main types of immune modulators and why they work

3) When to take immune modulating herbs and why

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...Vince is sick!

In this episode you will hear...

1) What got him sick

2) Best practices to avoid getting sick

3) The top 3 herbal teas for when you do get sick

4) Bonus herbs/concoctions that help support the immune system

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Happy St. Patrick's Day TEAmigos! Today we are digging into the history of Irish tea consumption and the dark sides of it that influenced Irelands huge tea consumption in the world.

In this episode you will hear...

1) The history of Irish Breakfast Tea

2) The dark truths of Irelands perception of tea

3) What the Irish culture is like today

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are reflecting on the last year. On March 13th 2022 the Fresh Steeps products were released to the world for the first time. 1 year later we are reflecting on the 22 lessons Vince has learned.

Tune into this episode to hear the 22 lessons (practical, philosophical, and emotional) that Vince has learned in 1 year of starting a tea biz. Reach out to Vince if you are looking for support in your ventures, whatever they be (email: vince@freshsteeps.com)

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are slowing down and learning lessons from Milk Oolong Tea.

In this episode you will hear...

1) The short history of Milk Oolong and how it is made

2) The smooth and silky lesson I learned from this tea

3) How Slow is Smooth and Smooth is Fast

4) Vince quote Billy Joel

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are honoring nature with Da Hong Pao Oolong tea.

In this episode you will hear...

1) The legend of Da Hong Pao Oolong Tea

2) What makes this tea so expensive

3) Why the legend of Da Hong Pao teaches us to honor nature more

4) How we can honor nature today in our tea practice and beyond

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are switching things up a bit and digging into some philosophical topics...specifically manipulation vs persuasion. Of course no good discussion happens without tea, so we have licorice root tea featured!

In this episode you will hear...

1) Why licorice root tea relates to manipulation

2) What is manipulation and persuasion

3) What differentiates the two

4) How you can live a life free of manipulation

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

How? 4 ways...

1) Education

2) Mindfulness Practices

3) Movement

4) CommuniTEA

Tune into conversations with people within the communitea to learn about their journey's with tea and how it has influenced their mind, body, and spirit.

Join Vince for some tea as he uncovers some of life's topics and discusses how tea has influenced education, movement, mindfulness, and communitea around him.

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

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Twitter

Today we are diving into all things microplastics in tea!

We will...

1) Talk about the difference between tea bags and loose leaf

2) Share the 3 different kinds of tea bags and pros and cons of each

3) What you should do to avoid microplastics in tea

Dive in on this episode to learn about a high level overview of why sourcing the best tea is so important and how you can do so today.

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...we are honored to be talking with Dr. Maya Shetreat. Dr. Maya is a conventionally trained pediatric neurologist, herbalist, and author of The Dirt Cure.

Today our conversation primarily digs into her book The Dirt Cure. We answer questions like what is health? Why it is important for us to be outside? Should we be afraid of getting dirty? Is it important to source (or grow) organic teas and herbs? And why we should we be enjoying our tea outside, with our bare feet in the dirt...So take off your shoes, grab some tea, step outside, relax, & enjoy this episode of OpTEAmized!

Dr. Maya's Links:

Website

Instagram

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their lives? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Today we are diving into all things Adaptogens!

1) What is stress and why it is both good and bad.

2) What are adaptogens and how they relate to stress.

3) What are specific adaptogens you can work with today.

Dive in on this episode to learn about a high level overview of why adaptogens are so popular and how you can kick your stress out with them!

Here is the full list of adaptogens discussed today:

Ashwagandha, Gotu Kola, Holy Basil (Tulsi), Ginseng, Eleuthero, Rhodiola, Codonopsis, Jiaogulan, Cordyceps, Schizandra, Licorice Root, Maca, Reishi, Amla, Shatavari, Gogi Berry, Elderberry, Astragalus, Bacopa, & Billberry

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Lemon Balm Herbal Tea. We broke this episode down into 3 main topics:

1) The history of Lemon Balm Herbal Tea

2) What are the unique health benefits of Lemon Balm Herbal Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this herbal tea is so popular and how it can help ward off evil spirits and more!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today...we are honored to be talking with the co-founder of Us Two Tea, Terrence.

Us Two Tea represents quality, authenticity, and unity. They are inspiring the next generation to be more confident about Asian culture and stay true and authentic to who they are.

This conversation was recorded back in February of 2022 and in it you will learn about Asian culture of tea, the history and health benefits of Taiwanese oolongs, and much more! So grab some tea, sit back, relax, & enjoy this episode of OpTEAmized!

Us Two Tea Links:

Website

Instagram

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their lives? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Today we are diving into all things Earl Grey Black Tea. We broke this episode down into 3 main topics:

1) The history of Earl Grey Black Tea

2) What are the unique health benefits of Earl Grey Black Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this black tea is so popular and how it may help support the fight against cancer!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Peppermint Herbal Tea. We broke this episode down into 3 main topics:

1) The history of Peppermint

2) What are the unique health benefits of Peppermint Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this herbal tea is so popular and how you can work with it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Dragonwell Green Tea. We broke this episode down into 3 main topics:

1) The history of Dragonwell

2) What are the unique health benefits of Dragonwell and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this tea is the most prized Chinese Green Tea and how you can work with it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Opteamize Your Mind, Body, and Spirit Through Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Aswhagandha. We broke this episode down into 3 main topics:

1) The history of Ashwagandha

2) What are the unique health benefits of Ashwagandha and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this tea has become so popular, how it balances cortisol, and how you can work with it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Pu'erh Tea. We broke this episode down into 3 main topics:

1) The history of Pu'erh Tea

2) What are the unique health benefits of Pu'erh Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this tea has become so popular, how it cures hangovers, boosts detoxification, and more, and how you can work with it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Licorice Root Tea. We broke this episode down into 3 main topics:

1) The history of Licorice Root Tea

2) What are the unique health benefits of Licorice Root Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this tea has become so popular, how it boosts endurance, heals the gut, and more, and how you can work with it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Iron Goddess of Mercy Tea. We broke this episode down into 3 main topics:

1) The history of Iron Goddess of Mercy Tea

2) What are the unique health benefits of Iron Goddess of Mercy Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this tea has become so popular, how it combats cancer, and how you can work with it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things rose. We broke this episode down into 3 main topics:

1) The history of rose

2) What are the unique health benefits of rose and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why rose is a highly popular "love tea" and how you can enjoy it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things Jasmine Green Tea. We broke this episode down into 3 main topics:

1) The history of Jasmine Green Tea

2) What are the unique health benefits of Jasmine Green Tea and why?

3) As a consumer, what do we need to know?

Dive in on this episode to learn about a high level overview of why this tea has become so popular, how it combats cancer, and how you can work with it today!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we are diving into all things hibiscus. We broke this episode down into 3 main topics:

1) The history of hibiscus

2) What are the unique health benefits of hibiscus and why?

3) As a consumer, what do we need to know?

Dive on in on this episode to learn about a high level overview of why this highly popular tea is great for our heart and more!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Today we are diving into all things Silver Needle White Tea. We broke this episode down into 3 main topics:

1) The history of Silver Needle White Tea

2) What are the unique health benefits of Silver Needle and why?

3) As a consumer, what do we need to know?

Dive on in on this episode to learn about a high level overview of why this is a highly popular tea is expensive and worth every penny!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

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Twitter

Today we are diving into all things yerba mate. We broke this episode down into 3 main topics:

1) The history of yerba mate

2) What are the unique health benefits of yerba mate and why?

3) As a consumer, what do we need to know?

Dive on in on this episode to learn about a high level overview of why this is a highly popular tea is great for nausea and more!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Have you ever thought about the origins of English Breakfast Tea? That may sound like a silly question, but the answer is NOT what you think!

Today we are diving into all things English Breakfast Tea. We broke this episode down into 3 main topics:

1) The history of English Breakfast Tea

2) What are the unique health benefits of English Breakfast Tea and why?

3) As a consumer, what do we need to know?

Dive on in on this episode to learn about a high level overview of why this tea is a highly popular breakfast tea and how it can support your game!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Today we are diving into all things ginger. We broke this episode down into 3 main topics:

1) The history of ginger

2) What are the unique health benefits of ginger and why?

3) As a consumer, what do we need to know?

Dive on in on this episode to learn about a high level overview of why this is a highly popular tea is great for nausea and more!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Today we are diving into all things chai. We broke this episode down into 3 main topics:

1) The history of chai

2) What are the unique health benefits of chai and why?

3) As a consumer, what do we need to know to have the best chai experience?

Dive on in on this episode to learn about a high level overview of why this tea is so popular and how it can be worked with to level up your day!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Today we are diving into all things chamomile. We broke this episode down into 3 main topics:

1) The history of chamomile

2) What are the unique health benefits of chamomile and why?

3) As a consumer, what do we need to know?

Dive on in on this episode to learn about a high level overview of why this is a highly popular sleepy time tea is great for sleep and more!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Today we are diving into all things matcha. We broke this episode down into 3 main topics:

1) What is matcha and the history behind it?

2) What are the unique health benefits of matcha and why?

3) As a consumer, what do we need to know?

Dive on in on this episode to learn about a high level overview of why this is a highly popular tea for meditations and why you need it in your life!

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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My name is Vince LaPelusa, and my mission is to teach YOU how to work with tea so you can recover quicker, play longer, & be more competitive in your athletic pursuits.

Inflammation…it’s something we all hear about so much, both negatively & positively, but what is really going on with it? What causes inflammation? Are there different types of inflammation? And of course, what teas can help reduce inflammation?!

Today, my guest Chelsea of Indigo Vibes Apothecary & I will answer each and every one of these questions so that maybe next time instead of ibuprofen you can grab a tea!

Chelsea is a yoga & reiki teacher & practitioner, a jiu jitsu athlete, & wizard with herbs & tea, but unfortunately she’s human & has struggled with inflammation for far too long…that is until recently.

So stick around to listen to how Chelsea was able to work with modern medicine & holistic teas to overcome her inflammation & who knows maybe you will start implementing some of her practices? So grab some anti-inflammatory tea, sit back, relax, & enjoy this episode of OpTEAmized!

Indigo Vibes Apothecary Links:

Website

Instagram

Kelsie Anderson's Gut Check Course:

Want to get to the root causes of your gut & health challenges? Check out Kelsie Anderson's Gut Check Course to start your healing journey today! Peak episode 10 of OpTEAmized to learn more about her work.

Click here for the course :)

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Today Vince is going to dig into a brief background of rosemary & why this may be one of the best herbs for you to work with before competing.

Want to level up your tea knowledge with weekly emails about new teas & herbs & get exclusive access to discounts off Fresh Steeps products? Join our emailing list for 10% off your first order!

Join the communiTEA here!

Want to try Mint Medley for yourself? Use the link below & enter code ROSEMARY5 for 5% off!

FreshSteeps.com

For more tea info follow the other social media accounts of Fresh Steeps!

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My name is Vince LaPelusa, and I am a brazilian jiu jitsu purple belt who has been drinking tea for over 10 years now and my mission is to teach YOU how to work with tea so you can recover quicker, play longer, & be more competitive in your athletic pursuits.

As athletes, we are always striving to be better, whatever that means for you. We are always thinking there is someone out there training harder or I need to grow. This can lead us to harming ourselves if we don’t allow for proper recovery…but how can I recover & still train hard all the time?

Well today, my guest Liz Morgan & I are going to discuss our struggles on our athletic journey & how overtraining led to injuries & struggles that we now realize are not necessary.

Liz Morgan is a Food Culture Transitionista working to transform the food culture into one that deeply heals people and planet. As a Functional Nutritionist, Liz supports her clients to rise above the food fad frenzy and become more wise and loving caretakers of their own bodies and the earth. She specializes in digestion, liver health, blood sugar imbalances, inflammation, food sensitivities, chronic pain, sleep, and thyroid disorders. Liz is a past environmental lawyer, holds a masters degree in environmental policy, and is the author of the Falcon Guide on foraging for wild edible plants in the Rocky Mountains.

In this episode, you are going to hear Liz share her life’s experiences of fatigue, food sensitivities, & a lack of food understanding & how it has led her to heal herself holistically so she can perform the sports she loves. You will also learn how tea can impact our recovery, performance, & digestion! So grab your tea, sit back, relax, & enjoy this episode of OpTEAmized!

People Planet Solution Links:

LizMorganNutrition.com (Formerly People Planet Solution)

People Planet Solution Instagram

Want to be one of the very first people to try the Fresh Steeps tea blends?!? Follow the link below to try the Warrior's Boost blend that has yerba mate, gunpowder green tea, lemongrass, & orange peel! All ingredients are organically sourced & sure to give you the energy to take on the day.

Get Your Warrior's Boost Here!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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My name is Vince LaPelusa, and I am a brazilian jiu jitsu purple belt who has been drinking tea for over 10 years now and my mission is to teach YOU how to work with tea so you can recover quicker, play longer, & be more competitive in your athletic pursuits.

As athletes we don’t always perceive tea & our athletic performance going hand in hand. Well, why is that? Is it due to marketing schemes from energy drinks & preworkout companies? Is it simply your own personal belief? Or is it because you simply see tea as hot leaf juice?

Today, my guests Chloe & Aliyah from the Continua Podcast & I are going to start changing your perception of tea for athletic performance & recovery by showing you teas true power!

Aliyah is a marketing professional and previous collegiate dancer from Long Beach, California. She grew up in gymnastics, dance and cheer. She then became a collegiate dancer at USC. She says “my body became my temple at a young age.” She was fascinated by how her actions and choices could uniquely impact her body both positive and negative. Chloe is a Vitality Coach based out of Los Angeles. She coaches people in movement, nutrition, sleep, mindset and recovery. She has a B.A. in Sports Medicine from Pepperdine University and is certified as a Personal Trainer through the American College of Sports Medicine.

In this episode you are going to hear how a month long experiment with raspberry leaf tea & matcha green tea changed these two ladies perspectives of tea for athletic performance & how the right tea could change yours! So now…grab your tea, sit back, relax, & enjoy this episode of OpTEAmized!

The Continua Links:

TheContinua.com

Listen Here on Apple Podcasts

Listen Here on Spotify

Want to be one of the very first people to try the Fresh Steeps tea blends?!? Follow the link below to try the Warrior's Boost blend that has yerba mate, gunpowder green tea, lemongrass, & orange peel! All ingredients are organically sourced & sure to give you the energy to take on the day.

Get Your Warrior's Boost Here!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Let’s face it…as athletes we are under a lot of stress! Whether it be physical stress from our hard training sessions or mental stress from a competition coming up or a recent injury, being an athlete is stressful. Well, what if I told you there are teas you can work with to lower these anxieties & stressors? 

Today, my guest Lily Beyer & I are going to explore those herbs, some more powerful than others, & just how Lily’s Brazilian Jiu Jitsu practice in combination with her tea routines have helped her overcome & manage the stressors of life.

Lily is a self-defense instructor and full-time athlete with Brazilian Jiu Jitsu. She is an instructor at the gym Neutral Ground in Milwaukee and teach the women's jiu jitsu class and self-defense for the academy. On top of this, she runs her own business, Garden of Serpents: a holistic self-empowerment company, she’s a private coach, Artist of movement and visual media, and Advocate for Martial Arts Equality.

In this episode you are going to hear how although Lily was thrown many reasons in life to be stressed and anxious, she was able to overcome those obstacles to empower herself & others & how she used tea along the way! So grab your tea, sit back, relax, & enjoy this episode of OpTEAmized!

Lily's Links:

Lily's Instagram

Neutral Ground Jiu Jitsu Milwaukee

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Optimize Longevity, Recovery, & Performance with Tea

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The health benefits of tea have always been discussed in the sense of antioxidants, anti-cancer properties, & other physical responses. While these are valid & need to be discussed, have you ever thought of working with tea from the mental, emotional, & spiritual aspect? Have you ever thought how these aspects effect your athletic performance?

Today, my guest Suzette ('Sooz') Hammond & I are going to explore those mental, emotional, & spiritual aspects of the tea practice.

While Sooz & I do not inherently discuss the direct correlations to athletic performance, I believe mental & spiritual health is directly correlated to our physical performance which is why this is an important message!

Suzette Hammond is an award-winning tea educator, professional tea skills trainer, and tea contemplative and spiritual practitioner. Sooz uses they and she pronouns, and is based in Chicago, USA. She is the founder of Being Tea - an education-focused endeavor offering interactive online learning and a first of its kind professional teacher training program.

Their teaching style centers on sensory-supportive pedagogy, addressing financial and knowledge accessibility issues, and promoting tea as a practice for spiritual connection. Sooz has nearly two decades of teaching experience, across the US and internationally. Sooz is also a certified trauma-informed yoga and meditation teacher, and has been teaching tea meditation since 2010, bringing together two deeply therapeutic physical studies and philosophical traditions. Sooz was honored for their dedication to tea education with a World Tea Award for Best Educator.

You can learn more about their programming, available to total beginners and seasoned tea folks alike, on BeingTea.com.

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

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Jack & Vince grew up playing football together. In Jack's time on the field he discovered how the power of tea, herbs, & kombucha could help level up his game. Tune into today's episode to hear Jack's journey with herbs & tea & why kombucha might just be your new go to sport's drink?!

Links:

DrinkKomKom.com

Komunity Kombucha's Instagram

Link to Serenity Sunday tickets, live event on March 13th in Chicago, IL!

Get your tickets here!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Today Vince wanted to take a step back & reintroduce himself, his athletic experiences, & how tea has played an important role for his journey. Tune into this brand new podcast premise to hear all about Vince's tea journey & how tea can impact yours.

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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My name is Vince LaPelusa & I am your host on this journey. I am a tea lover, chemical engineer, Brazilian jiu jitsu purple belt, & I am thrilled to be here with you!

Are you an athlete looking to optimize longevity, recovery, & performance naturally & holistically? Do you love your sport & plan to do it for the rest of your life? Do you often feel unmotivated to show up to the gym or practices? Have you tried methods like coffee or preworkouts & feel like they are more of a disservice? Well, I have been there & let me tell you there is a better way.

In this show I will guide us towards teas & herbs that will naturally & sustainably make our athletic journey more enjoyable! From teas that help with sleep, immunity, mental focus, energy, & much more I am here to help you opTEAmize your game!

Rachelle is a supernatural herbalist looking to connect the functions of nature for your life. Are you new to herbalism or have been stuck in the weeds with all the herbalism terminology? Are you curious about adaptogens & understanding what they are? Have you recently contracted COVID & are looking for ways to keep yourself healthy & supported in this time? Rachelle & Vince answer all these questions & more!

Links:

URSupernatural.com

Rachelle's Instagram

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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Vince will dig into the 4 reasons he chooses loose leaf & why you should to! If you drink tea often & care about your health, the planets health, & even your wallet then this is the episode for you!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Have you ever wondered about whether or not it is important to drink organic tea? Or have you asked yourself what your tea bag is made out of? Well John & Vince discuss in detail the importance of both of those questions & much more!

John was born in the UK & when he moved to the US he founded Buddha Teas with a mission of providing high quality, organically sourced tea to the States. To check out Buddha Teas products click the links below!

Links:

Buddha Teas Website

Buddha Teas Instagram

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

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Vince will dig into the 5 most common tea brewing techniques, their differences, & the pros & cons of each! Who knows maybe you can try a new technique today?!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Paria is a doctor of naturopathy whose aim is to assist women in taking control of their health through sustainable lifestyles rather than quick fixes. If you are someone who feels bloated, fatigued, have brain fog, or generally off, then tune into our conversation to hear Dr. Paria discuss her 4 areas of focus & how tea & herbs have helped her manage each.

Links:

Dr. Paria's Website

I Am Wellthy Podcast Instagram

Dr. Paria's Instagram

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Darya is an author of Foodist & Summer Tomato, podcast host, a neuroscience PhD, former dieter, wife, & mother. If you are someone who has tried every diet under the sun & failed, think of green tea as a weight loss supplement, or are simply interested in digging into how the neuroscience of dieting works, then this is the show for you.

Tune into our conversation to figure out how tea plays a role in our dieting & lifestyle habits & what the best ways to sustainably lose weight are.

Links:

Darya Rose's Book "Foodist"

Darya's Podcast "The Darya Rose Show"

Darya's Instagram

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Miriam is founder of T Salon & High Tea & has been in the tea world for over 30 years now! Tune into today's episode to learn how tea is a 5 senses experience, hear Miriam's many wild adventures within her tea journey, how actress Uma Thurman inspired Miriam's tea journey, & so much more.

Find Miriam's work using the links below!

TSalon.com

HighTea.today

Miriam's Instagram

Miriam's Twitter

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

Today Dr. Li & Vince discussed deeply about the science behind the bodies 5 natural defense systems & how tea bolsters each of them. Tune in to discover why you should be drinking tea every day & discover the surprising answer to what the "best" tea is!

Links:

Dr. Li's book “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

Dr. Li's Masterclass

Dr. Li's TED Talk "Can we eat to starve cancer?"

Dr. Li's Website

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Naoko grew up with a love for baking & worked in corporate jobs. After experiencing some tragedies in her life, Naoko realized her passion was doe tea & pursued it whole heartedly. She created Key To Teas with mission of creating modern-day tea culture by delivering the highest quality, innovative tea products with a social responsibility. Tune into this episode to hear Naoko's countless years of tea experience & expertise, her take on the health benefits of tea, & how tea helped changed her life in all the right ways.

Check out her work here at KeyToTeas.com or on Instagram @KeyToTeas. Also she has her own podcast called Floating Tea Cup! Check it out where you listen to podcasts.

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Monica started Travel Through Tea as a personal journal to keep note of all her tea travels. Now for all you tea & travel lovers out there this is the spot to check out for magical tea experiences around the world.

Find Monica's work & travels at @TravelThroughTea on Instagram or on TikTok @TravelThroughTea_ (links below).

Travel Through Tea Instagram

Travel Through Tea TikTok

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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We all know the benefits of movement and the importance of fitness. We want to do what we love without pain or restriction. 

IsO Movement Systems envisions a new definition of sustainable health and wellness, one that doesn't conform to the standard fitness model but instead insists on constantly raising the bar.

They prioritize competition, play, and improvisation. They believe in strength over size, dynamic over static, action over reaction, and information over ignorance.

Conor & Vince dig deep into what exactly this all means for your life while also tapping into the power of tea & herbs to help expand our existence.

Check out Conor's work at isomovementsystems.com or at the social media links below!

IsO Movement Systems Instagram

Conor's Instagram

Sponsors:

Thank you to our sponsor at TIT Teas! Drink tea & support breast cancer research by getting your hands on some TIT Teas! Use code TEAMIGOS for 20% off your first order.

titteas.com

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Today I talked with Nazanin of the Tea Thoughts blog & shop. Nazanin has grown up in a house of tea & has known nothing else. Her love for the beverage has been a release for her in creative way through the blog Tea Thoughts. As her journey continued, so did the way tea influenced her. Tune in to discover how tea has helped Nazanin grow not only creatively, but professionally & as a better human too!

Check out her work at TeaThoughts.com or on social media at the links below.

Tea Thoughts Instagram

Tea Thoughts Pinterest

Tea Thoughts Twitter

Tea Thoughts TikTok

Tea Thoughts Facebook

Sponsors:

Thank you to our sponsor at TIT Teas! Drink tea & support breast cancer research by getting your hands on some TIT Teas! Use code TEAMIGOS for 20% off your first order.

titteas.com

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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I look forward to continuing this journey with you & optimizing the show continuously for your entertainment, education, & pleasure. Have a great day!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Vince will dig into the proper steep times & temperatures for each tea leaving you with a better sense of how to make the most of your next tea experience.

Be sure to subscribe so that you can stay up to date when episodes are released! Follow along on social media as well to learn more about the functionality of tea & herbs for your active lifestyle. For more on today's topic, check out the Fresh Steeps Tea Tips Page on the website!

Links:

Fresh Steeps Tea Tips Page

Fresh Steeps Instagram

Fresh Steeps TikTok

Fresh Steeps Facebook

Fresh Steeps Twitter

Check out Tim's work at axon-movement.com or on Instagram @Axon_MVMT.

Sponsors:

Thank you to our sponsor at TIT Teas! Drink tea & support breast cancer research by getting your hand on some TIT Teas! Use code TEAMIGOS for 20% off your first order.

titteas.com

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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He breaks down the compounds you can find into 1 of 7 categories: methylxanthines, polyphenols, enzymes, amino acids, carbohydrates, minerals, or volatiles.

Listen to him ramble on about the importance of each of these compounds & how they play a major role in giving you the perfect cup of tea.

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Check out Drew's work at BeCreativeSouls.com or on social media @BeCreativeSouls (links below). Remember to use code TEAMIGOS10 at checkout for 10% off your first purchase on the website!

BeCreativeSouls.com

Creative Souls Instagram

Creative Souls Facebook

Sponsors:

Thank you to our sponsors TIT Teas! 5% of all proceeds goes directly to breast cancer research & assistance. So if you enjoy sipping tea & supporting a good cause, get your hands on these TIT Teas at TITTeas.com. Use code TEAMIGOS at checkout for 20% off your first order!

This is episode one of the Tea Deep Dive series, where Vince breaks down tea topics into functional tips all in the time it takes to make your perfect cup of tea! Today Vince breaks down a brief history of tea, where tea comes from, & what distinguishes the different varieties (green, white, black, etc.).

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

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For more tea info follow the other social media accounts of Fresh Steeps!

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Vince does his first collab episode with Matt Brouse & Paulie Brooks of the Porrada Podcast, the show dedicated to diving deep into the world of Brazilian Jiu Jitsu. They discuss all about tea, jiu jitsu, veer off on side rants about arm wrestling & slap fighting, & tune in for some exciting updates with Fresh Steeps & The TEAmigos Podcast!

Check out the Porrada Podcast & the Instagram page @PorradaPhotography.

Sponsors:

Thank you to our brand new sponsor TIT Teas, where 5% of your purchase goes to the Breast Cancer Research Foundation! Get your hands on these TIT Teas today at titteas.com! Use code "TEAMIGOS" for 20% off your first purchase!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Have you discovered tea for the first time & now just need more?

New to herbalism & want to know what herbal teas are best for what?

Are you an athlete looking to step up their game by working with tea & herbs & unlocking earths natural healing powers?

When you hear tea mentioned, do you picture a crappy tea bag (*cough* Lipton *cough*)?

Are you looking to begin your tea journey, but just don't know where to start?

Well...welcome to Fresh Steeps, uncovering the health benefits of tea for your active life!

In this trailer you will gain a little insight on who the host, Vince LaPelusa, is & his background & just what to expect on this show.

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Chrystyna is on a mission to help people understand themselves deeper & live more fulfilling lives. How? Tune in to find out & discover more about Dawn Human Design!

Links:

Dawn Human Design Instagram

Neutrinos Explained (1)

Neutrinos Explained (2)

Generate Your Free Body Chart

Sponsors:

Thank you to Tiesta Tea for sponsoring The TEAmigos Podcast! Discover their fun & exciting flavors here at TiestaTea.com & use code TEAMIGOS20 for 20% off your first order.

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Twitter

Discover Abril's work at BeautyHerbsAndTea.com or on social media @BeautyHerbsAndTea. Send her an email too at beautyherbsandtea@gmail.com!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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Discover Jay's work at jayfeldmanwellness.com or on social media @JFWellness. For an even deeper dive into the topics we discussed & more, check out his podcast "The Energy Balance Podcast".

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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TikTok

Twitter

Check out Robert's work on Instagram @RobertYanikJR.

Robert's Video's:

Herstory - My Time

Ink Dawg ft. Herstory - Streets

Discover their work on social media @Hone or on their website HoneBlends.com.

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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TikTok

Twitter

Discover their incredible work on Instagram @JennaReidMN & DM them with any questions!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

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TikTok

Twitter

Find her at siplytealicious.com or on social media @SiplyTealicious. Also, check out her podcast by searching for Quali-Tea Time!

Check out her work on all social media @HealthGeenie.

Sponsors:

Thank you to our sponsors Tiesta Tea! Try their exciting blends using the link below & remember to use code TEAMIGOS20 at checkout for 20% off your first order.

TiestaTea.com

Check out her work on all social media @HealthGeenie.

Sponsors:

Thank you to our sponsors Tiesta Tea! Try their exciting blends using the link below & remember to use code TEAMIGOS20 at checkout for 20% off your first order.

TiestaTea.com

Check out her work at TeaForMePlease.com or on all social media platforms @TeaForMePlease.

Check out Jordan's work on Instagram @JordanAndJanes or on her website jordanandjanes.com. Use code FRESH at checkout for 20% off your order!

Check out Eitan's wood work on Instagram @etwoodwrx or his personal profile @EitanTroyansky.

Sponsors:

Thank you to Tiesta Tea for sponsoring The TEAmigos Podcast! Check out the fun flavors using the link below & remember to use code TEAMIGOS20 at checkout for 20% off your first order.

TiestaTea.com

Check out her work on Instagram @TeaAndMeBlog or on her website at TeaAndMeCo.com.

Links:

-Red Root Shop

-Michel-Schlumberger Winery

-Shifting Senses

Sponsors:

Thank you to Tiesta Tea for sponsoring The TEAmigos Podcast! Check them out using the link below & remember to use code TEAMIGOS20 at checkout for 20% off your first order.

TiestaTea.com

Check out Montre on Instagram @montrehh.

Links:

Lance Kearse on IG @kaptainplantit or at jamaicasfavorite.com.

Sponsor:

Thank you Tiesta Tea for sponsoring this episode! Check out the delicious & exciting flavors at TiestaTea.com. Remember to use code TEAMIGOS20 at checkout for 20% off your first order!

Check out these delicious butters at banzobutterbrand.com or on Instagram @BanzoButterBrand.

Sponsors:

Thank you to Tiesta Tea for sponsoring the show! Check out these amazing & exciting teas at tiestatea.com & remember to use code TEAMIGOS20 at checkout for 20% off your first order.

Check out these delicious tacos at madsunla.com or on Instagram @MadSunLA.

Sponsors:

Thank you to Tiesta Tea for sponsoring this episode! Check them out here at TiestaTea.com

Check Kelsie out at bunsinbalance.com or on Instagram at @BunsInBalance!

Links:

Regenerative Agriculture Podcast

The Omnivores Dilemma

EWG's Healthy Living

Check out Strong Mind Apparel at strongmindapparel.com or on Instagram & Facebook @strongmind.apparel.

Thank you to our sponsors at Tiesta Tea! Make sure to check out their website for fun, vibrant, & delicious tea blends.

tiestatea.com

Check out this incredible booch at drinkkomkom.com or on social media at DrinkKomKom.

Remember to stick around for today's Urban Dictionary Tea Word of the Day!

Check out the many flavors of Tiesta Tea using the link below & remember to use FRESHSTEEPS20 at checkout for a 20% off discount code!

Tiesta Tea Website

Bayo performs under the name ADE, so make sure to check out his music on Spotify at ADE (click the link below otherwise easiest found by searching for Jim Swim & looking under related artists). Also discover more on Instagram & TikTok @ademuzic.

Spotify: https://open.spotify.com/artist/4fsG4WNIhEHq2eiRgs7HXI

Discover more about Corey on Instagram at corey_h_weil.

Find out more about Tommy on YouTube & Instagram at Tommy G McGee, or on TikTok at TommyGDoesIt!

Find more about Niko on TikTok at niko_is_ or at "The Goodwind Podcast"!

*Disclaimer, apologies for the audio challenges. Vince is working hard at making the podcast a greater experience with each & every episode!

Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!

Optimize Longevity, Recovery, & Performance with Tea

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