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        <title>Hit Pause</title>
        <link>https://redcircle.com/shows/the-pause-button</link>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Thea and Josh</itunes:author>
        <itunes:summary>Just a quick break from the chaos of the world</itunes:summary>
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        <description><![CDATA[<p>Just a quick break from the chaos of the world</p>]]></description>
        
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            <itunes:email>thepausebutton.official@gmail.com</itunes:email>
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                <itunes:title>Episode 2: 9 Types of Rest (Part 2)</itunes:title>
                <title>Episode 2: 9 Types of Rest (Part 2)</title>

                
                
                <itunes:author>Thea and Josh</itunes:author>
                
                <description><![CDATA[<p>Part 2 is out! In this episode we continue to talk about the nine types of rest from the list of <em>@riskhappy</em>. We discussed about connecting with art and nature, solitude to recharge, and taking a break from responsibilities for you to be able to maximize that well needed rest.</p>]]></description>
                <content:encoded>&lt;p&gt;Part 2 is out! In this episode we continue to talk about the nine types of rest from the list of &lt;em&gt;@riskhappy&lt;/em&gt;. We discussed about connecting with art and nature, solitude to recharge, and taking a break from responsibilities for you to be able to maximize that well needed rest.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Jul 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 2: 9 Types of Rest (Part 1)</itunes:title>
                <title>Episode 2: 9 Types of Rest (Part 1)</title>

                
                
                <itunes:author>Thea and Josh</itunes:author>
                
                <description><![CDATA[<p>What if you could take the day just without doing nothing? We say, it will be great. In this episode, we talk about the first three of nine ways. You’ll find out that when life goes haywire, hitting the pause button can just make the change. Listen to know how it can make yours. <em>R.E.S.T.</em>, absolutely these letters mean more.</p><p><br></p><p>The list that we are reacting to is from <em>@riskhappy</em>.</p>]]></description>
                <content:encoded>&lt;p&gt;What if you could take the day just without doing nothing? We say, it will be great. In this episode, we talk about the first three of nine ways. You’ll find out that when life goes haywire, hitting the pause button can just make the change. Listen to know how it can make yours. &lt;em&gt;R.E.S.T.&lt;/em&gt;, absolutely these letters mean more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The list that we are reacting to is from &lt;em&gt;@riskhappy&lt;/em&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Jun 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>The Pilot Episode: What keeps you going?</itunes:title>
                <title>The Pilot Episode: What keeps you going?</title>

                
                
                <itunes:author>Thea and Josh</itunes:author>
                
                <description><![CDATA[<p>We made this podcast because we are looking forward. How about you? What keeps you going?</p>]]></description>
                <content:encoded>&lt;p&gt;We made this podcast because we are looking forward. How about you? What keeps you going?&lt;/p&gt;</content:encoded>
                
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