Courageously Awake

Episode 4: Cycles and Patterns

Tue, 05 May 2026 09:00:41 +0000

Probably the best thing that has come out of my meditation practice is the ability to quickly and clearly see a cycle or pattern. Some of these patterns developed after my abuse and some of the cycles stemmed from my family unit. Regardless of where they started, seeing them clearly for what they are in my adult life has been life changing! The best part about all of this I no longer have to agree to continue these patterns or cycles. I can consciously choose to do different, think different, or be different. It's absolutely liberating!!

I'd love to connect with you! Send me a dm on Instagram: @rochelletownsend.inc

Until next week....

Guided Meditation Series: 2

Fri, 01 May 2026 09:00:40 +0000

Welcome back to this week's guided meditation. Find a comfortable place, remove all distractions, close your eyes and join me as we begin.

Episode 3: Soul's Mission

Tue, 28 Apr 2026 10:00:24 +0000

This week I talk about my Soul's Mission. If you have never meditated before and asked your higher self what your soul's mission is, I HIGHLY recommend you do such. It is actually fascinating what comes through.

Knowing your soul's mission can be extremely helpful. Especially when navigating loss, relationships, jobs, friendships, etc. If any of those are out of alignment of your soul's mission, the cut-off line is real clear then.

I'd love to hear what YOUR soul's mission is! Drop me a DM on Insta @rochelletownsend.inc

Guided Meditation Series: 1

Fri, 24 Apr 2026 09:00:33 +0000

Join me in the first of my Guided Meditation Series. Weekly I will drop in a quick 10-15 minute guided meditation just for you. Perfect for the first-timer or the experienced, an opportunity to give yourself and your inner knowing a chance to connect.

I'd love to hear your feedback on this as these guided meditation series has been something I have been wanting to try.

Connect with me on Insta: @rochelletownsend.inc

Episode 2: Meditations

Tue, 21 Apr 2026 10:00:56 +0000

Today's episode I talk about how my meditations started about 5 years ago to where they are today. What has changed? What has stayed the same? I also discuss some super fun things to try in your own meditations. Prompts to ask yourself and your higher self. And if you do.... I'd love to hear what came through!

Send me a DM over on Insta!! @rochelletownsend.inc

Welcome Home

Tue, 17 Feb 2026 09:00:00 +0000

Welcome to the Courageously Awake Podcast, episode 1! What have I been up to for the past 2 years and where am I heading. There's been a lot happening since the last time I recorded, so in this first episode I catch you up to speed.

Connect with me on the gram! @rochelletownsend.inc

TRAILER: Courageously Awake

Fri, 09 Jan 2026 16:38:54 +0000

Welcome to Courageously Awake.

This is a space for the women who have been strong for too long.The women who learned to survive, to push through, to shut down parts of themselves just to make it through the day.

So if your heart has been whispering for more…If you’re ready to feel again, to live awake, and to return to who you really are…

Welcome to Courageously Awake.Let’s walk this path together.