Fitness Fanatics – 93.7 The Ticket KNTK

Fitness Fanatics (HOUR 2) - April 19th, 2026

Mon, 20 Apr 2026 22:52:35 +0000

Fitness Fanatics (HOUR 2) - April 19th, 2026

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Fitness Fanatics (HOUR 1) - April 19th, 2026

Mon, 20 Apr 2026 22:52:34 +0000

Fitness Fanatics (HOUR 1) - April 19th, 2026

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Fitness Fanatics (HOUR 2) - April 12th, 2026

Mon, 13 Apr 2026 16:32:22 +0000

Fitness Fanatics (HOUR 2) - April 12th, 2026

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Fitness Fanatics (HOUR 1) - April 12th, 2026

Mon, 13 Apr 2026 16:32:21 +0000

Fitness Fanatics (HOUR 1) - April 12th, 2026

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Fitness Fanatics (HOUR 2) - March 29th, 2026

Mon, 30 Mar 2026 22:48:38 +0000

Fitness Fanatics (HOUR 2) - March 29th, 2026

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Fitness Fanatics (HOUR 1) - March 29th, 2026

Mon, 30 Mar 2026 22:47:39 +0000

Fitness Fanatics (HOUR 1) - March 29th, 2026

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Fitness Fanatics (HOUR 2) - March 22nd, 2026

Sun, 22 Mar 2026 18:55:29 +0000

Fitness Fanatics (HOUR 2) - March 22nd, 2026

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Fitness Fanatics (HOUR 1) - March 22nd, 2026

Sun, 22 Mar 2026 18:54:28 +0000

Fitness Fanatics (HOUR 1) - March 22nd, 2026

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Fuel Your Body Properly | Practical Nutrition Advice (HOUR 2) - March 15th, 2026

Tue, 17 Mar 2026 00:05:53 +0000

Fuel Your Body Properly | Practical Nutrition Advice (HOUR 2) - March 15th, 2026

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Jeff's Nebraska VS Iowa Recap | Jake Miceli (UNL Nutritionist) (HOUR 1) - March 15th, 2026

Tue, 17 Mar 2026 00:04:51 +0000

Jeff's Nebraska VS Iowa Recap | Jake Miceli (UNL Nutritionist) (HOUR 1) - March 15th, 2026

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Fitness Fanatics (HOUR 2) - March 8th, 2026

Mon, 09 Mar 2026 23:48:25 +0000

Fitness Fanatics (HOUR 2) - March 8th, 2026

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Fitness Fanatics (HOUR 1) - March 8th, 2026

Mon, 09 Mar 2026 23:47:36 +0000

Fitness Fanatics (HOUR 1) - March 8th, 2026

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Fitness Fanatics (HOUR 2) - March 1st, 2026

Sun, 01 Mar 2026 20:30:46 +0000

Fitness Fanatics (HOUR 2) - March 1st, 2026

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Fitness Fanatics (HOUR 1) - March 1st, 2026

Sun, 01 Mar 2026 20:25:45 +0000

Fitness Fanatics (HOUR 1) - March 1st, 2026

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Fitness Fanatics: HOUR ONE - February 22nd, 2026

Sun, 22 Feb 2026 23:20:34 +0000

Fitness Fanatics: HOUR ONE - February 22nd, 2026

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Fitness Fanatics: HOUR TWO - February 22nd, 2026

Sun, 22 Feb 2026 23:20:28 +0000

Fitness Fanatics: HOUR TWO - February 22nd, 2026

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Healthy Food Supplements (HOUR 2) - 2.15.26

Sun, 15 Feb 2026 20:20:16 +0000

Healthy Food Supplements (HOUR 2) - 2.15.26

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Jeff is Heading to Nebraska VS Iowa MBB (HOUR 1) - 2.15.26

Sun, 15 Feb 2026 20:20:10 +0000

Jeff is Heading to Nebraska VS Iowa MBB (HOUR 1) - 2.15.26

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Fitness Fanatics: February 1st, 2026 (HOUR ONE)

Tue, 03 Feb 2026 00:25:32 +0000

Fitness Fanatics: February 1st, 2026 (HOUR ONE)

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Fitness Fanatics: February 1st, 2026 (HOUR TWO)

Tue, 03 Feb 2026 00:25:06 +0000

Fitness Fanatics: February 1st, 2026 (HOUR TWO)

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Fitness Fanatics: January 18th, 2026 (HOUR TWO)

Mon, 19 Jan 2026 23:15:05 +0000

Fitness Fanatics: January 18th, 2026 (HOUR TWO)

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Fitness Fanatics: January 18th, 2026 (HOUR ONE)

Mon, 19 Jan 2026 23:12:26 +0000

Fitness Fanatics: January 18th, 2026 (HOUR ONE)

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Fitness Fanatics: January 11th, 2026 (HOUR TWO)

Mon, 12 Jan 2026 19:07:26 +0000

Fitness Fanatics: January 11th, 2026 (HOUR TWO)

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Fitness Fanatics: January 11th, 2026 (HOUR ONE)

Mon, 12 Jan 2026 18:57:25 +0000

Fitness Fanatics: January 11th, 2026 (HOUR ONE)

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Fitness Fanatics: January 4th, 2026 (HOUR TWO)

Sun, 04 Jan 2026 18:10:54 +0000

Fitness Fanatics: January 4th, 2026 (HOUR TWO)

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Fitness Fanatics: January 4th, 2026 (HOUR ONE)

Sun, 04 Jan 2026 18:10:14 +0000

Fitness Fanatics: January 4th, 2026 (HOUR ONE)

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FXB 10 Week Challenge Winner Morgan! (HOUR 2) - December 21st, 2025

Mon, 22 Dec 2025 00:13:40 +0000

FXB 10 Week Challenge Winner Morgan! (HOUR 2) - December 21st, 2025

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The Bears BEAT the Packers to be #1 again in the NFC North (HOUR 1) - December 21st, 2025

Mon, 22 Dec 2025 00:11:35 +0000

The Bears BEAT the Packers to be #1 again in the NFC North (HOUR 1) - December 21st, 2025

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Fitness Fanatics: Decemeber 14th, 2025 (HOUR TWO)

Sun, 14 Dec 2025 22:00:01 +0000

Fitness Fanatics: Decemeber 14th, 2025 (HOUR TWO)

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Fitness Fanatics: December 14th, 2025 (HOUR ONE)

Sun, 14 Dec 2025 21:58:56 +0000

Fitness Fanatics: December 14th, 2025 (HOUR ONE)

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What proper "fueling" looks like for athletes & non-athletes (HOUR 2) - December 7th, 2025

Sun, 07 Dec 2025 21:16:09 +0000

What proper "fueling" looks like for athletes & non-athletes (HOUR 2) - December 7th, 2025

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Bringing in a Nutrition Expert/Bears Fan: James Miceli of UNL (HOUR 1) - December 7th, 2025

Sun, 07 Dec 2025 21:15:08 +0000

Bringing in a Nutrition Expert/Bears Fan: James Miceli of UNL (HOUR 1) - December 7th, 2025

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Getting Healthy BEFORE the New Years Resolution (HOUR 2) - November 30th, 2025

Sun, 30 Nov 2025 20:07:17 +0000

Getting Healthy BEFORE the New Years Resolution (HOUR 2) - November 30th, 2025

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The Bears are #1 in the NFC! (Hour 1) - November 30th, 2025

Sun, 30 Nov 2025 20:06:15 +0000

The Bears are #1 in the NFC! (Hour 1) - November 30th, 2025

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Husker Heisman Winner Eric Crouch | Crouch Recreation (HOUR 2) - November 23rd, 2025

Sun, 23 Nov 2025 23:04:43 +0000

Husker Heisman Winner Eric Crouch | Crouch Recreation (HOUR 2) - November 23rd, 2025

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The Bears are KINGS of the NFC North?! / Husker Athletics Recap (HOUR 1) - November 23rd, 2025

Sun, 23 Nov 2025 23:03:41 +0000

The Bears are KINGS of the NFC North?! / Husker Athletics Recap (HOUR 1) - November 23rd, 2025

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FXB Member Tom shares his incredible weight loss journey (HOUR 2) - November 16th, 2025

Sun, 16 Nov 2025 22:37:31 +0000

FXB Member Tom shares his incredible weight loss journey (HOUR 2) - November 16th, 2025

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A Beautiful Weekend of Husker Wins (HOUR 1) November 16th, 2025

Sun, 16 Nov 2025 22:34:32 +0000

A Beautiful Weekend of Husker Wins (HOUR 1) November 16th, 2025

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Battling Addictions/Vices to reach fitness goals (HOUR 2) - November 9th, 2025

Sun, 09 Nov 2025 23:09:54 +0000

Battling Addictions/Vices to reach fitness goals (HOUR 2) - November 9th, 2025

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A loaded sports weekend with a lot of Husker W's (HOUR 1) - November 9th, 2025

Sun, 09 Nov 2025 23:06:53 +0000

A loaded sports weekend with a lot of Husker W's (HOUR 1) - November 9th, 2025

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Staying mentally and physically in shape through the cold seasons (HOUR 2) - November 2nd, 2025

Sun, 02 Nov 2025 22:49:56 +0000

Staying mentally and physically in shape through the cold seasons (HOUR 2) - November 2nd, 2025

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Nebraska Football loses & Jeff gets into a confrontation after the game! (HOUR 1) - November 2nd, 2025

Sun, 02 Nov 2025 22:47:58 +0000

Nebraska Football loses & Jeff gets into a confrontation after the game! (HOUR 1) - November 2nd, 2025

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The Sports Fanatics w/Jeff, Nicole, & Ben Essink (HOUR 1 & 2) - October 28th, 2025

Sun, 26 Oct 2025 22:02:11 +0000

The Sports Fanatics w/Jeff, Nicole, & Ben Essink (HOUR 1 & 2) - October 28th, 2025

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FXB Trainer Barb shares her breast cancer story (HOUR 2) - October 19th, 2025

Sun, 19 Oct 2025 22:03:05 +0000

FXB Trainer Barb shares her breast cancer story (HOUR 2) - October 19th, 2025

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The Huskers fall to 5-2...and Jeff is upset (HOUR 1) - October 19th, 2025

Sun, 19 Oct 2025 22:01:04 +0000

The Huskers fall to 5-2...and Jeff is upset (HOUR 1) - October 19th, 2025

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Listening to your body (HOUR 2) - October 12th, 2025

Sun, 12 Oct 2025 23:17:25 +0000

Listening to your body (HOUR 2) - October 12th, 2025

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Jeff, Harrison, and Jim talk SPORTS! (HOUR 1) - October 12th, 2025

Sun, 12 Oct 2025 23:16:23 +0000

Jeff, Harrison, and Jim talk SPORTS! (HOUR 1) - October 12th, 2025

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Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 2 - October 5th, 2025

Sun, 05 Oct 2025 22:09:53 +0000

Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 2 - October 5th, 2025

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Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 1 - October 5th, 2025

Sun, 05 Oct 2025 22:07:52 +0000

Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 1 - October 5th, 2025

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Finishing Strong HOUR 3 - September 28th, 2025

Sun, 28 Sep 2025 21:45:39 +0000

Finishing Strong HOUR 3 - September 28th, 2025

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Brett Baker Arrives... HOUR 2 - September 28th, 2025

Sun, 28 Sep 2025 21:44:37 +0000

Brett Baker Arrives... HOUR 2 - September 28th, 2025

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Fitness Fanatics tries the Hot Ones Challenge! (Bigger Than The Score Crossover) HOUR 1 -

Sun, 28 Sep 2025 21:43:27 +0000

Fitness Fanatics tries the Hot Ones Challenge! (Bigger Than The Score Crossover) HOUR 1 -

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Pushing through failures and staying motivated! (HOUR 2) - September 21st, 2025

Sun, 21 Sep 2025 22:10:34 +0000

Pushing through failures and staying motivated! (HOUR 2) - September 21st, 2025

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An Emotional Start / Bringing in the 10 Week Challenge Winner! - September 21st, 2025

Sun, 21 Sep 2025 22:04:33 +0000

An Emotional Start / Bringing in the 10 Week Challenge Winner! - September 21st, 2025

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Recapping the lessons of the "10 Week Challenge" (HOUR 2) - September 14th, 2025

Sun, 14 Sep 2025 22:30:07 +0000

Recapping the lessons of the "10 Week Challenge" (HOUR 2) - September 14th, 2025

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Husker Football is 3-0...but the Bears are STILL BAD (HOUR 1) - September 14th, 2025

Sun, 14 Sep 2025 22:29:04 +0000

Husker Football is 3-0...but the Bears are STILL BAD (HOUR 1) - September 14th, 2025

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Closing Another 10 Week Challenge (HOUR 2) - September 7th, 2025

Sun, 07 Sep 2025 22:03:01 +0000

Closing Another 10 Week Challenge (HOUR 2) - September 7th, 2025

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Nebraska is 2-0 & THE NFL IS HERE! (HOUR 1) - September 7th, 2025

Sun, 07 Sep 2025 22:02:59 +0000

Nebraska is 2-0 & THE NFL IS HERE! (HOUR 1) - September 7th, 2025

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Staying COMMITTED when the motivation subsides - August 31st, 2025

Sun, 31 Aug 2025 20:59:17 +0000

Staying COMMITTED when the motivation subsides - August 31st, 2025

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Nebraska Football is 1-0 / NFL Kicks off Thursday - August 31st, 2025

Sun, 31 Aug 2025 20:58:14 +0000

Nebraska Football is 1-0 / NFL Kicks off Thursday - August 31st, 2025

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Recapping the Halfway Point of the 10 Week Challenge (HOUR 2) - August 24th, 2025

Sun, 24 Aug 2025 21:55:53 +0000

Recapping the Halfway Point of the 10 Week Challenge (HOUR 2) - August 24th, 2025

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CFB Football is BACK & the NFL is right around the corner! (HOUR 1) - August 24th, 2025

Sun, 24 Aug 2025 21:54:50 +0000

CFB Football is BACK & the NFL is right around the corner! (HOUR 1) - August 24th, 2025

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Dedication(Hour 2) -August 17th, 2025

Sun, 17 Aug 2025 19:23:26 +0000

Dedication(Hour 2)

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Dedication (Hour 1) -August 17th, 2025

Sun, 17 Aug 2025 19:23:17 +0000

Dedication (Hour 1)

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Jeff & Nicole Solo (Hour 1) - August 10th, 2025

Sun, 10 Aug 2025 18:16:19 +0000

Jeff & Nicole Solo (Hour 1) - August 10th, 2025

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Jeff & Nicole Solo (Hour 1) - August 10th, 2025

Sun, 10 Aug 2025 18:14:17 +0000

Jeff & Nicole Solo (Hour 1) - August 10th, 2025

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Keys to STAYING Motivated / Understanding failures are part of the process - August 3rd, 2025

Mon, 04 Aug 2025 02:27:00 +0000

Keys to STAYING Motivated / Understanding failures are part of the process - August 3rd, 2025

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Jeff Scouting Husker Football's Practice / Fall Tailgate Temptations - August 3rd, 2025

Mon, 04 Aug 2025 02:19:59 +0000

Jeff Scouting Husker Football's Practice / Fall Tailgate Temptations - August 3rd, 2025

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(HOUR 2) It takes TIME breaking old habits / Staying Patient - July 27th, 2025

Sun, 27 Jul 2025 22:55:36 +0000

(HOUR 2) It takes TIME breaking old habits / Staying Patient - July 27th, 2025

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(HOUR 1) Jeff's Fed Up with the Caleb Williams Slander / Football Around the Corner! - July 27th, 2025

Sun, 27 Jul 2025 22:33:26 +0000

(HOUR 1) Jeff's Fed Up with the Caleb Williams Slander / Football Around the Corner! - July 27th, 2025

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Jeff, Nicole & The Husker Road Race (Hours 1 & 2) - July 20th, 2025

Sun, 20 Jul 2025 15:20:39 +0000

Jeff, Nicole & The Husker Road Race (Hours 1 & 2) - July 20th, 2025

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(HOUR 2) Are you motivated internally or externally? - July 13th, 2025

Sun, 13 Jul 2025 21:38:36 +0000

(HOUR 2) Are you motivated internally or externally? - July 13th, 2025

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(HOUR 1) Pre-Recording Issues / Recapping the Week - July 13th, 2025

Sun, 13 Jul 2025 21:37:30 +0000

(HOUR 1) Pre-Recording Issues / Recapping the Week - July 13th, 2025

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An entire hour of SPORTS?! -July 6th, 2025

Sun, 06 Jul 2025 17:41:32 +0000

An entire hour of SPORTS?! -July 6th, 2025

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Understanding what sources are trustworthy in the health - June 29th, 2025

Sun, 29 Jun 2025 17:50:11 +0000

Understanding what sources are trustworthy in the health - June 29th, 2025

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Jeff & Nicole CANCEL Their Trip - June 29th, 2025

Sun, 29 Jun 2025 17:49:30 +0000

Jeff & Nicole CANCEL Their Trip - June 29th, 2025

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Derek's journey (10 Week Challenge Winner) - June 22nd, 2025

Sun, 22 Jun 2025 17:53:08 +0000

Derek's journey (10 Week Challenge Winner) - June 22nd, 2025

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Another 10 Week Challenge in the books! - June 22nd, 2025

Sun, 22 Jun 2025 17:52:29 +0000

Another 10 Week Challenge in the books! - June 22nd, 2025

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Happy Fathers Day Pt 2 - June 15th, 2025

Sun, 15 Jun 2025 18:00:00 +0000

Happy Fathers Day Pt 2 - June 15th, 2025

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Happy Fathers Day - June 15th, 2025

Sun, 15 Jun 2025 17:58:09 +0000

Happy Fathers Day - June 15th, 2025

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Self Sabotage - June 8th, 2025

Sun, 08 Jun 2025 17:02:15 +0000

Self Sabotage - June 8th, 2025

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Jeff and Nicole give their thoughts on college! - June 8th, 2025

Sun, 08 Jun 2025 17:00:20 +0000

Jeff and Nicole give their thoughts on college! - June 8th, 2025

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Jeff Dwerlkotte (FXB Member) - June 1st, 2025

Sun, 01 Jun 2025 18:38:11 +0000

Jeff Dwerlkotte (FXB Member) - June 1st, 2025

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Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025

Sun, 01 Jun 2025 18:37:39 +0000

Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025

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Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025

Tue, 27 May 2025 23:58:44 +0000

Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025

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Happy Mothers Day! - May 11th, 2025

Sun, 11 May 2025 17:59:27 +0000

Happy Mothers Day! - May 11th, 2025

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John Kelly (Ultramarthon Runner) - May 4th, 2025

Sun, 04 May 2025 19:27:00 +0000

John Kelly (Ultramarthon Runner) - May 4th, 2025

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Catching Up w/Jeff & Nicole - May 4th, 2025

Sun, 04 May 2025 19:22:53 +0000

Catching Up w/Jeff & Nicole - May 4th, 2025

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Don Mihulka (FXB Member/Trainer) - April 27th, 2025

Sun, 27 Apr 2025 18:39:00 +0000

Don Mihulka (FXB Member/Trainer) - April 27th, 2025

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Shedeur Sanders Slides to the 5th Round - April 27th, 2025

Sun, 27 Apr 2025 18:38:42 +0000

Shedeur Sanders Slides to the 5th Round - April 27th, 2025

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Kicking off the Spring 10-Week Challenge - April 13th, 2025

Sun, 13 Apr 2025 18:18:00 +0000

Kicking off the Spring 10-Week Challenge - April 13th, 2025

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The Houston Rockets are Locked into the Playoffs! - April 13th, 2025

Sun, 13 Apr 2025 18:17:47 +0000

The Houston Rockets are Locked into the Playoffs! - April 13th, 2025

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Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025

Sun, 06 Apr 2025 18:28:00 +0000

Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025

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College Basketball Crown / March Madness - April 6th, 2025

Sun, 06 Apr 2025 18:26:40 +0000

College Basketball Crown / March Madness - April 6th, 2025

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Nebraska Football Road Race / Nutrition with Jeff & Nicole - March 30th, 2025

Sun, 30 Mar 2025 18:25:00 +0000

Nebraska Football Road Race / Nutrition with Jeff & Nicole - March 30th, 2025

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10 Week Challenge Winner Dave & his Wife/Trainer Megan! - March 23rd, 2025

Sun, 23 Mar 2025 18:21:00 +0000

10 Week Challenge Winner Dave & his Wife/Trainer Megan! - March 23rd, 2025

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March Madness in Wrestling/NCAA Basketball - March 23rd, 2025

Sun, 23 Mar 2025 18:20:40 +0000

March Madness in Wrestling/NCAA Basketball - March 23rd, 2025

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The Sleep Doctors! - March 16th, 2025

Sun, 16 Mar 2025 18:45:00 +0000

The Sleep Doctors! - March 16th, 2025

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Idle Chit Chat w/Jeff, Nicole, & Harrison - March 16th, 2025

Sun, 16 Mar 2025 18:42:05 +0000

Idle Chit Chat w/Jeff, Nicole, & Harrison - March 16th, 2025

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Kaitlyn Willis (FXB National Challenge Winner!) - March 9th, 2025

Sun, 09 Mar 2025 13:24:20 +0000

Kaitlyn Willis (FXB National Challenge Winner!) - March 9th, 2025

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Idle Chit Chat w/Jeff, Nicole, & Harrison - March 9th, 2025

Sun, 09 Mar 2025 13:23:00 +0000

Idle Chit Chat w/Jeff, Nicole, & Harrison - March 9th, 2025

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Wayne Galpin (FXB 10k National Challenge Winner) - March 2nd, 2025

Sun, 02 Mar 2025 19:20:00 +0000

Wayne Galpin (FXB 10k National Challenge Winner) - March 2nd, 2025

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Harrison & Jeff vent about Huskers MBB - March 2nd, 2025

Sun, 02 Mar 2025 19:16:45 +0000

Harrison & Jeff vent about Huskers MBB - March 2nd, 2025

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The Sun is BACK / NFL Trivia / Health Advice - February 23rd, 2025

Sun, 23 Feb 2025 19:25:09 +0000

The Sun is BACK / NFL Trivia / Health Advice - February 23rd, 2025

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Jeff's Sister Andrea joins the show again! - February 16th, 2025

Sun, 16 Feb 2025 19:58:00 +0000

Jeff's Sister Andrea joins the show again! - February 16th, 2025

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NFL Trivia (Jeff & Harrison don't do very well....) - February 16th, 2025

Sun, 16 Feb 2025 19:57:26 +0000

NFL Trivia (Jeff & Harrison don't do very well....) - February 16th, 2025

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Longtime FXB Member/Trainer - February 9th, 2025

Sun, 09 Feb 2025 20:18:26 +0000

Longtime FXB Member/Trainer - February 9th, 2025

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Winning the Off Season - February 9th, 2025

Sun, 09 Feb 2025 20:17:14 +0000

Winning the Off season - February 9th, 2025

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Jeff & Nicole finish the Whole 30 Challenge w/ GREAT Results! - February 2nd, 2025

Sun, 02 Feb 2025 19:17:02 +0000

Jeff & Nicole finish the Whole 30 Challenge w/ GREAT Results! - February 2nd, 2025

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Annalisa Davenport (Assistant Director for Employee Wellness, Campus Recreation) - January 26th, 2025

Sun, 26 Jan 2025 19:24:00 +0000

Annalisa Davenport (Assistant Director for Employee Wellness, Campus Recreation) - January 26th, 2025

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The Bears get their new HC! - January 26th, 2025

Sun, 26 Jan 2025 19:23:03 +0000

The Bears get their new HC! - January 26th, 2025

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Fitness Fanatics FXB Member Karie Footie Weight Loss Journey

Sun, 19 Jan 2025 17:16:21 +0000

Fitness Fanatics FXB Member Karie Footie Weight Loss Journey

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Fitness Fanatics Jeff's Mice Situation

Sun, 19 Jan 2025 17:08:25 +0000

Fitness Fanatics Jef'fs Mice Situation

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Jeff's Sister Andrea joins the show to talk about mental health/ADHD - January 12th, 2025

Mon, 13 Jan 2025 00:37:00 +0000

Jeff's Sister Andrea joins the show to talk about mental health/ADHD - January 12th, 2025

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The Bears BEAT the Packers to end the regular season - January 12th, 2025

Sun, 12 Jan 2025 22:37:00 +0000

The Bears BEAT the Packers to end the regular season - January 12th, 2025

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FXB Members/Nutrition advice - January 5th, 2025

Mon, 06 Jan 2025 23:46:55 +0000

FXB Members/Nutrition advice - January 5th, 2025

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New years idle chit chat - January 5th, 2025

Mon, 06 Jan 2025 23:46:46 +0000

New years idle chit chat - January 5th, 2025

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Aaron Davis / Watching out for you own health - December 29th, 2024

Sun, 29 Dec 2024 19:51:00 +0000

Aaron Davis / Watching out for you own health - December 29th, 2024

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Huskers WIN A BOWL GAME / Christmas Break Stories - December 29th, 2024

Sun, 29 Dec 2024 19:50:10 +0000

Huskers WIN A BOWL GAME / Christmas Break Stories - December 29th, 2024

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Holiday Traditions / Motivation heading into the holidays! - December 22nd, 2024

Sun, 22 Dec 2024 18:54:12 +0000

Holiday Traditions / Motivation heading into the holidays! - December 22nd, 2024

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CFB Playoffs & Identifying the Dark Horse - December 15th, 2024

Mon, 16 Dec 2024 23:27:29 +0000

CFB Playoffs & Identifying the Dark Horse - December 15th, 2024

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Nutrition & Alcohol Consumption Through the Holidays - December 15th, 2024

Sun, 15 Dec 2024 23:27:00 +0000

Nutrition & Alcohol Consumption Through the Holidays - December 15th, 2024

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Husker Sports / Using AI for Fitness - December 8th 2024

Sun, 08 Dec 2024 19:30:40 +0000

Husker Sports / Using AI for Fitness - December 8th 2024

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Jeff's trip to Iowa for Husker Football / New Years Resolutions - December 1st 2024

Sun, 01 Dec 2024 21:09:01 +0000

Jeff's trip to Iowa for Husker Football / New Years Resolutions - December 1st 2024

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10x Week Challenge Wrap Up / Balancing Nutrition During the Winter - November 24th, 2024

Sun, 24 Nov 2024 17:40:31 +0000

10x Week Challenge Wrap Up / Balancing Nutrition During the Winter - November 24th, 2024

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Huskers are going Bowling! - November 24th, 2024

Sun, 24 Nov 2024 17:37:53 +0000

Huskers are going Bowling! - November 24th, 2024

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Jeff Makes a Cottage Cheese Shake for Everyone / FXB Members Join the Show! - November 17th, 2024

Sun, 17 Nov 2024 17:38:48 +0000

Jeff Makes a Cottage Cheese Shake for Everyone / FXB Members Join the Show! - November 17th, 2024

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Another Week, Another Loss - November 17th, 2024

Sun, 17 Nov 2024 17:35:50 +0000

Another Week, Another Loss - November 17th, 2024

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Jeff's improved diet / Holiday Temptations - November 10th 2024

Sun, 10 Nov 2024 21:36:54 +0000

Jeff's improved diet / Holiday Temptations - November 10th 2024

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A Tough Sports Week / Nutrition Tips - November 3rd, 2024

Sun, 03 Nov 2024 17:40:08 +0000

A Tough Sports Week / Nutrition Tips - November 3rd, 2024

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Chris Blum of the Heartland Cancer Foundation - October 27th, 2024

Mon, 28 Oct 2024 23:12:57 +0000

Chris Blum of the Heartland Cancer Foundation - October 27th, 2024

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Husker Football Overeactions - October 27th, 2024

Mon, 28 Oct 2024 23:07:03 +0000

Husker Football Overeactions - October 27th, 2024

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Husker FB Reactions / 10 Week Challenge halfway point - October 20th, 2024

Sun, 20 Oct 2024 20:53:50 +0000

Husker FB Reactions / 10 Week Challenge halfway point - October 20th, 2024

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Volleyball Coach Val Warrior - October 13th 2024

Sun, 13 Oct 2024 20:22:12 +0000

Volleyball Coach Val Warrior - October 13th 2024

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Idle Chitchat / FXB Gym Owner Tiffany - October 6th 2024

Sun, 06 Oct 2024 21:19:40 +0000

Idle Chitchat / FXB Gym Owner Tiffany - October 6th 2024

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LIVE from Baltimore - September 29th 2024

Sun, 29 Sep 2024 19:38:29 +0000

LIVE from Baltimore - September 29th 2024

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New 10 Week Challenger Adam Joins the show / Nutrition Advice - September 22nd 2024

Sun, 22 Sep 2024 18:06:01 +0000

New 10 Week Challenger Adam Joins the show / Nutrition Advice - September 22nd 2024

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Idle Chit Chat - September 22nd 2024

Sun, 22 Sep 2024 18:03:08 +0000

Idle Chit Chat - September 22nd 2024

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Fitness Fanatics Hour 2 - September 15th 2024

Sun, 15 Sep 2024 18:11:32 +0000

Fitness Fanatics Hour 2 - September 15th 2024

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Fitness Fanatics Hour 1 - September 15th 2024

Sun, 15 Sep 2024 18:03:59 +0000

Fitness Fanatics Hour 1 - September 15th 2024

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2 Hours of Football and Fitness - September 8th, 2024

Sun, 08 Sep 2024 16:32:08 +0000

2 Hours of Football and Fitness - September 8th, 2024

-Nebraska gets the win over Colorado!

-NFL Sunday is finally here.

-Why fitness is important to live a better life.

-Nutrition and the fine tuning required.

-Crossover w/Pete Ferguson of Bigger Than The Score

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Husker FB 1-0 and FXB 10 Week Challengers Join the Show! -September 1st 2024

Sun, 01 Sep 2024 19:15:16 +0000

Husker FB 1-0 and FXB 10 Week Challengers Join the Show! -September 1st 2024

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Kevin Coleman (Husker Sports Superfan): August 25th, 2024

Sun, 25 Aug 2024 19:28:07 +0000

Kevin Coleman (Husker Sports Super-fan): August 25th, 2024

-You've probably seen Kevin before if you attend any of the Husker's sporting events!

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Husker Sports ChitChat: August 25th, 2024

Sun, 25 Aug 2024 19:27:28 +0000

Husker Sports ChitChat: August 25th, 2024

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FXB 10-Week Challenge Winner! - August 18th, 2024

Mon, 19 Aug 2024 21:37:26 +0000

FXB 10-Week Challenge Winner! - August 18th, 2024

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Chitchat wih Jeff, Nicole, and Harrison August 18th, 2024

Sun, 18 Aug 2024 15:06:29 +0000

Chitchat with Jeff, Nicole, and Harrison August 18th, 2024

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Girls On The Run - August 11th, 2024

Sun, 11 Aug 2024 19:58:00 +0000

Girls On The Run - August 11th, 2024

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Harrison's Back! - August 11th, 2024

Sun, 11 Aug 2024 19:56:29 +0000

Harrison's Back! - August 11th, 2024

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Girls Wrestling Coach Beth and Wrestlers Deja, Jocelyn and Hailey - August 4th, 2024

Sun, 04 Aug 2024 16:38:00 +0000

Girls Wrestling Coach Beth and Wrestlers Deja, Jocelyn and Hailey -

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How Long Would You Wait In Line For A Photo With Matt Rhule? - August 4th, 2024

Sun, 04 Aug 2024 16:36:00 +0000

How Long Would You Wait In Line For A Photo With Matt Rhule?

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The Essink's RAGBRAI Experience / Willful Suffering - July 28th, 2024

Sun, 28 Jul 2024 17:50:00 +0000

The Essink's RAGBRAI Experience / Willful Suffering

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Catching Up With The Essink's / Floor and Ceiling Goals - July 21st, 2024

Sun, 21 Jul 2024 16:28:00 +0000

Catching Up With The Essink's / Floor and Ceiling Goals

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Dr. Janet Sellon - July 14th, 2024

Sun, 14 Jul 2024 16:41:00 +0000

Dr. Janet Sellon - July 14th, 2024

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Kelli & Crystal take over for Nicole & Jeff! - July 14th, 2024

Sun, 14 Jul 2024 16:40:00 +0000

Kelli & Crystal take over for Nicole & Jeff! - July 14th, 2024

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FXB Member / One Year Challenge Participant Kelly Pachunka - July 7th, 2024

Sun, 07 Jul 2024 16:40:00 +0000

FXB Member / One Year Challenge Participant Kelly Pachunka

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The Unspoken Rules of the 4th of July: July 7th, 2024

Sun, 07 Jul 2024 16:35:00 +0000

The Unspoken Rules of the 4th of July: July 7th, 2024

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Caffeine Addictions & Bad Driving: June 30th, 2024

Sun, 30 Jun 2024 14:53:53 +0000

Caffeine Addictions & Bad Driving: June 30th, 2024

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Tami (FXB Fit Member) - June 23rd, 2024

Sun, 23 Jun 2024 19:28:00 +0000

Tami (FXB Fit Member) - June 23rd, 2024

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Catching up on Sports!!! - June 23rd, 2024

Sun, 23 Jun 2024 19:27:06 +0000

Catching up on Sports!!! - June 23rd, 2024

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Matt Rueschhoff (FXB member) And His Farrell's Journey - June 16th, 2024

Sun, 16 Jun 2024 16:53:00 +0000

Matt Rueschhoff (FXB member) And His Farrell's Journey

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Debriefing Jeff and Nicole's Interesting (and slightly dangerous) Week - June 16th, 2024

Sun, 16 Jun 2024 16:48:34 +0000

Debriefing Jeff and Nicole's Interesting (and slightly dangerous) Week

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Two-time 10 week challenge winner Katie Barber joins! - June 9th, 2024

Sun, 09 Jun 2024 16:42:00 +0000

Two-time 10 week challenge winner Katie Barber joins!

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Exciting things happening at Farrell's W/ Jeff and Nicole! - June 9th, 2024

Sun, 09 Jun 2024 16:41:00 +0000

Exciting things happening at Farrell's W/ Jeff and Nicole!

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Ten Week Challenge Q&A With Niya Davis (Future FXB Member) - June 2, 2024 9:25

Sun, 02 Jun 2024 16:23:00 +0000

Ten Week Challenge Q&A With Niya Davis (Future FXB Member)

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Recapping the Essink's Weekend - June 2, 2024 9:00 a.m.

Sun, 02 Jun 2024 16:22:00 +0000

Recapping the Essink's Weekend

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Misty (FXB Member) - May 26, 2024 9:25 a.m.

Sun, 26 May 2024 18:16:00 +0000

journey intro fitness
getting back in good health after severe car crash
nutrition advice

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Jeff & Nicole Are Back! - May 26, 2024 9:00 a.m.

Sun, 26 May 2024 18:15:00 +0000

Prairie run

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Darcy (FXB Member/Teacher) Joins The Show! - May 19th, 2024

Sun, 19 May 2024 16:20:00 +0000

Darcy (FXB Member/Teacher) Joins The Show! - May 19th, 2024

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Where's Jeff & Nicole?! - May 19th, 2024

Sun, 19 May 2024 16:19:02 +0000

Where's Jeff & Nicole?! (Crystal & Kelli Take Over)

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Fitness Fanatics Hour 2 - May 12th, 2024

Sun, 12 May 2024 18:54:30 +0000

Fitness Fanatics Hour 2 - May 12th, 2024

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Fitness Fanatics Hour 1 - May 12th, 2024

Sun, 12 May 2024 18:51:41 +0000

Fitness Fanatics Hour 1 - May 12th, 2024

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Shawn Larsen (Beattie Elementary School Teacher/FXB Member) - May 5th, 2024

Sun, 05 May 2024 16:33:00 +0000

Shawn Larsen (Beattie Elementary School Teacher/FXB Member) - May 5th, 2024

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The Lincoln Marathon - May 5th, 2024

Sun, 05 May 2024 16:30:30 +0000

The Lincoln Marathon - May 5th, 2024

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Callie Sepolio (Marathon Runner) - April 28th, 2024

Sun, 28 Apr 2024 19:57:14 +0000

Callie Sepolio (Marathon Runner) - April 28th, 2024

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The Pressure of Social Media - April 21, 2024

Sun, 21 Apr 2024 20:57:48 +0000

The Pressure of Social Media - April 21, 2024

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The Balance of Physical & Mental Health- April 21, 2024

Sun, 21 Apr 2024 20:49:00 +0000

The Balance of Physical & Mental Health- April 21, 2024

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Master Brandon Miller from Farrell's Martial Arts - April 14th, 2024

Sun, 14 Apr 2024 16:46:54 +0000

Master Brandon Miller from Farrell's Martial Arts - April 14th, 2024

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March Madness / Runs coming up in the Lincoln Area / Nutrition Advice - April 7th, 2024

Sun, 07 Apr 2024 18:33:26 +0000

March Madness / Runs coming up in the Lincoln Area / Nutrition Advice - April 7th, 2024

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Brandi, Makenna, and Elliana of Unified Sports - March 24th, 2024

Sun, 24 Mar 2024 19:27:00 +0000

Brandi, Makenna, and Elliana of Unified Sports - March 24th, 2024

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Nebraska 1 & 1 VS Texas A&M in March - March 24th, 2024

Sun, 24 Mar 2024 19:26:31 +0000

Nebraska 1 & 1 VS Texas A&M in March - March 24th, 2024

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FXB (10-Week Challenge Winners) Nataliya & Jeff - March 17th, 2024

Sun, 17 Mar 2024 21:39:00 +0000

FXB (10-Week Challenge Winners) Nataliya & Jeff - March 17th, 2024

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Jeff & Harrison talk about the Justin F. Trade - March 17th, 2024

Sun, 17 Mar 2024 21:37:00 +0000

Jeff & Harrison talk about the Justin F. Trade

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Mark Onwiler (FXB National Challenge Winner!) - March 10th, 2024

Sun, 10 Mar 2024 16:20:00 +0000

Mark Onwiler (FXB National Challenge Winner!) - March 10th, 2024

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Daylights Saving Time? - March 10th, 2024

Sun, 10 Mar 2024 16:19:35 +0000

Daylights Saving Time? - March 10th, 2024

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Brett and Charlie (UNIVERSITY OF NEBRASKA CURLING) - March 3rd, 2024

Sun, 03 Mar 2024 17:22:00 +0000

Brett and Charlie (UNIVERSITY OF NEBRASKA CURLING) - March 3rd, 2024

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Weekend Stories w/Jeff, Nicole, & Harrison - March 3rd, 2024

Sun, 03 Mar 2024 17:21:38 +0000

Weekend Stories w/Jeff, Nicole, & Harrison - March 3rd, 2024

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Tina McNamara (National Challenge Winner): February 25th, 2024

Sun, 25 Feb 2024 20:38:25 +0000

Tina McNamara (National Challenge Winner): February 25th, 2024

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Weekend Banter w/Jeff, Nicole, and Harrison - February 25th, 2024

Sun, 25 Feb 2024 20:37:41 +0000

Weekend Banter w/Jeff, Nicole, and Harrison - February 25th, 2024

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Coach Greyson (Effort & Empowerment) Joins the Show! - February 18th, 2024

Sun, 18 Feb 2024 19:49:00 +0000

Coach Greyson (Effort & Empowerment) Joins the Show!

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Recapping the week w/Harrison, Jeff & Nicole - February 18th, 2024

Sun, 18 Feb 2024 19:47:03 +0000

Recapping the week w/Harrison, Jeff & Nicole - February 18th, 2024

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2nd Hour Wrap-Up - February 11th, 11:45am

Sun, 11 Feb 2024 20:59:00 +0000

2nd Hour Wrap-Up

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Yardsticks at the Home & Garden Show....- February 11th, 11:25am

Sun, 11 Feb 2024 20:58:00 +0000

Yardsticks at the Home & Garden Show...

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Nutrition Advice - February 11th, 11:00am

Sun, 11 Feb 2024 20:54:08 +0000

Nutrition Advice

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1st Hour Wrap-Up - February 11th, 10:45am

Sun, 11 Feb 2024 20:53:00 +0000

1st Hour Wrap-Up

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Mark win's the National Challenge - February 11th, 10:25am

Sun, 11 Feb 2024 20:51:00 +0000

Mark win's the National Challenge

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LIVE from the Home & Garden Show - February 11th, 10:00am

Sun, 11 Feb 2024 20:50:00 +0000

LIVE from the Home & Garden Show

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Self-Health Evaluation Test / Minimizing illness & injuries that comes with age (2nd Hour) - February 4th, 10:00am

Sun, 04 Feb 2024 17:33:56 +0000

Self-Health Evaluation Test / Minimizing illness & injuries that comes with age (2nd Hour) - February 4th, 10:00am

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Drama at the Essink's / NFL Playoffs / Nutrition (1st Hour) - February 4th, 9:00am

Sun, 04 Feb 2024 17:33:54 +0000

Drama at the Essink's / NFL Playoffs / Nutrition (1st Hour)

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Fitness Advice, NFL Playoffs, and a NEW Producer? - January 28th, 9:00am

Tue, 30 Jan 2024 23:22:45 +0000

Fitness Advice, NFL Playoffs, and a NEW Producer?

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Caine & Kierstan Olson (Farrell's Members) join the show! - January 21st, 10:00pm

Sun, 21 Jan 2024 22:26:00 +0000

Caine & Kierstan Olson (Farrell's Members) join the show!

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Jeff, Nicole, & Harrison recap the weekend! - January 21st, 9:00am

Sun, 21 Jan 2024 22:25:22 +0000

Jeff, Nicole, & Harrison recap the weekend!

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Matt Dow of Nutrition Authority / Nutrition Advice / Stories from the Weekend - January 14th, 9:00am

Sun, 14 Jan 2024 23:30:00 +0000

Matt Dow of Nutrition Authority / Nutrition Advice / Stories from the Weekend

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Dr. Adam C. Gentzler of Spine & Sports Chiropractic joins the show! - January 7th, 8:30am

Mon, 08 Jan 2024 22:40:00 +0000

Dr. Adam C. Gentzler of Spine & Sports Chiropractic joins the show!

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Jeff & Nicole are back w/ a new year of "Fitness Fanatics" - January 7th, 8:00am

Sun, 07 Jan 2024 22:39:00 +0000

Jeff & Nicole are back w/ a new year of "Fitness Fanatics" - January 7th, 8:00am

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2nd Hour Wrap-Up - December 17th, 10:45am

Sun, 17 Dec 2023 19:26:00 +0000

Wrap-Up

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What's next for Ron? - December 17th, 10:25am

Sun, 17 Dec 2023 19:25:00 +0000

What's next for Ron?

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Ron Gleason (2023 Fall Ten Week Challenge Winner) - December 17th, 10:00am

Sun, 17 Dec 2023 19:24:00 +0000

Ron Gleason (2023 Fall Ten Week Challenge Winner)

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1st Hour Wrap-Up - December 17th, 9:45am

Sun, 17 Dec 2023 19:22:00 +0000

1st Hour Wrap-Up

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Nebraska Vball vs Texas for the National Championship! - December 17th, 9:25am

Sun, 17 Dec 2023 19:21:00 +0000

Nebraska Vball vs Texas for the National Championship!

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Dylan Raiola Watch! - December 17th, 9:00am

Sun, 17 Dec 2023 19:20:42 +0000

Dylan Raiola Watch!

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2nd Hour Wrap-Up - December 10th, 10:45am

Sun, 10 Dec 2023 21:20:00 +0000

2nd Hour Wrap-Up

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Common nutrition pitfalls - December 10th, 10:25am

Sun, 10 Dec 2023 21:19:00 +0000

Common nutrition pitfalls

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Nutrition Tips and Accountability - December 10th, 10:00am

Sun, 10 Dec 2023 21:18:00 +0000

Nutrition Tips and Accountability

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1st Hour Wrap-Up - December 10th, 9:45am

Sun, 10 Dec 2023 21:16:00 +0000

1st Hour Wrap-Up

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How to get started w/ Farrells! - December 10th, 9:25am

Sun, 10 Dec 2023 21:15:00 +0000

How to get started w/ Farrells!

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Husker Vball Marches on in tournament play! - December 10th, 9:00am

Sun, 10 Dec 2023 21:14:22 +0000

Husker Vball Marches on in tournament play!

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2nd Hour Wrap-Up - December 3rd, 10:45am

Sun, 03 Dec 2023 17:48:00 +0000

2nd Hour Wrap-Up

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Nicole goes on a "Nutrition Fads" rant! - December 3rd, 10:25am

Sun, 03 Dec 2023 17:47:00 +0000

Nicole goes on a "Nutrition Fads" rant!

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New year new goals! - December 3rd, 10:00am

Sun, 03 Dec 2023 17:46:00 +0000

New year new goals!

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1st Hour Wrap-Up - December 3rd, 9:45am

Sun, 03 Dec 2023 17:44:00 +0000

1st Hour Wrap-Up

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A Complicated CFB Playoff Picture - December 3rd, 9:25am

Sun, 03 Dec 2023 17:43:00 +0000

A Complicated CFB Playoff Picture

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Sports Fanatics!? - December 3rd, 9:00am

Sun, 03 Dec 2023 17:42:58 +0000

Sports Fanatics!?

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Wrap-Up - November 26th, 10:45am

Sun, 26 Nov 2023 20:22:00 +0000

Wrap-Up

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The Three C's expanded - November 26th, 10:25am

Sun, 26 Nov 2023 20:21:00 +0000

The Three C's expanded

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Breaking down the philosophy of having a "Mind of a Champion" - November 26th, 10:00am

Sun, 26 Nov 2023 20:20:00 +0000

Breaking down the philosophy of having a "Mind of a Champion"

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Chris Natzke's NFL Fandom - November 26th, 9:45am

Sun, 26 Nov 2023 20:19:00 +0000

Chris Natzke's NFL Fandom

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Grandmaster Chris Natzke! - November 26th, 9:25am

Sun, 26 Nov 2023 20:18:00 +0000

Grandmaster Chris Natzke!

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A sad Husker Thanksgiving weekend - November 26th, 9:00am

Sun, 26 Nov 2023 20:16:24 +0000

A sad Husker Thanksgiving weekend

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Wrap-Up - November 19th, 10:45am

Sun, 19 Nov 2023 21:41:00 +0000

Wrap-Up

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Why AJ changed his lifestyle and joined FXB - November 19th, 10:25am

Sun, 19 Nov 2023 21:40:00 +0000

Why AJ changed his lifestyle and joined FXB

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What lead to Mark actually changing his lifestyle? - November 19th, 10:00am

Sun, 19 Nov 2023 21:39:00 +0000

What lead to Mark actually changing his lifestyle?

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Mark and AJ (FXB Members) - November 19th, 9:25am

Sun, 19 Nov 2023 21:37:00 +0000

Mark and AJ (FXB Members)

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1st Hour Wrap-Up - November 19th, 9:45am

Sun, 19 Nov 2023 21:37:00 +0000

1st Hour Wrap-Up

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Husker Athletics outside of football are DOMINATING! - November 19th, 9:00am

Sun, 19 Nov 2023 21:36:33 +0000

Husker Athletics outside of football are DOMINATING!

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How to get involved with CHAARG - November 12th, 10:45am

Sun, 12 Nov 2023 20:59:00 +0000

How to get involved with CHAARG

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What is CHAARG's mission? - November 12th, 10:25am

Sun, 12 Nov 2023 20:58:00 +0000

What is CHAARG's mission?

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How did Abby and Mara get involved w/ CHAARG - November 12th, 10:00am

Sun, 12 Nov 2023 20:57:00 +0000

How did Abby and Mara get involved w/ CHAARG

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What are Abby and Mara's favorite NFL teams? - November 12th, 9:45am

Sun, 12 Nov 2023 20:53:00 +0000

What are Abby and Mara's favorite NFL teams?

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Mara and Abby of CHAARG - November 12th, 9:25am

Sun, 12 Nov 2023 20:52:00 +0000

Mara and Abby of CHAARG

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A Sad Husker Morning - November 12th, 9:00am

Sun, 12 Nov 2023 20:51:36 +0000

A Sad Husker Morning

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2nd Hour Wrap-Up - October 29th, 10:45am

Sun, 29 Oct 2023 20:25:00 +0000

2nd Hour Wrap-Up

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Coaching In E-Sports - October 29th, 10:25am

Sun, 29 Oct 2023 20:22:00 +0000

Coaching In E-Sports

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How did Ahman Green get into the gaming world? - October 29th, 10:00am

Sun, 29 Oct 2023 20:21:00 +0000

How did Ahman Green get into the gaming world?

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1st Hour Wrap-Up - October 29th, 9:45am

Sun, 29 Oct 2023 20:19:00 +0000

1st Hour Wrap-Up

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Ahman Green's "Al Bundy" moment in HS - October 29th, 9:25am

Sun, 29 Oct 2023 20:18:00 +0000

Ahman Green's "Al Bundy" moment in HS

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Ahman Green Joins The Show! - October 29th, 9:00am

Sun, 29 Oct 2023 20:17:37 +0000

Ahman Green Joins The Show!

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2nd Hour Wrap-Up - October 22nd, 10:45am

Sun, 22 Oct 2023 19:48:00 +0000

2nd Hour Wrap-Up

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Sara & Kristi's fitness journey and how it started - October 22nd, 10:25am

Sun, 22 Oct 2023 19:47:00 +0000

Sara & Kristi's fitness journey and how it started

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Breast Cancer Awareness Month (Kristi's Story) - October 22nd, 10:00am

Sun, 22 Oct 2023 19:46:00 +0000

Breast Cancer Awareness Month (Kristi's Story)

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1st Hour Wrap-Up - October 22nd, 9:45am

Sun, 22 Oct 2023 19:45:00 +0000

1st Hour Wrap-Up

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Sara & Kristi (FXB Members) - October 22nd, 9:25am

Sun, 22 Oct 2023 19:44:00 +0000

Sara & Kristi (FXB Members)

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A Great Day to be a Husker - October 22nd, 9:00am

Sun, 22 Oct 2023 19:43:06 +0000

A Great Day to be a Husker

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Wrap-Up - October 15th, 10:45am

Sun, 15 Oct 2023 16:58:00 +0000

Wrap-Up

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Handling nutrition when getting back into working out - October 15th, 10:25am

Sun, 15 Oct 2023 16:56:00 +0000

Handling nutrition when getting back into working out

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Paul Moody reviews his week 1 experience of the FXB program - October 15th, 10:00am

Sun, 15 Oct 2023 16:54:00 +0000

Paul Moody reviews his week 1 experience of the FXB program

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Paul Moody (FXB Member) - October 15th, 9:45am

Sun, 15 Oct 2023 16:52:00 +0000

Paul Moody (FXB Member)

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A wild weekend of CFB - October 15th, 9:25am

Sun, 15 Oct 2023 16:51:00 +0000

A wild weekend of CFB

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The window live audience finally gets to be on the show! - October 15th, 9:00am

Sun, 15 Oct 2023 16:49:44 +0000

The window live audience finally gets to be on the show!

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2nd Hour Wrap-Up - October 8th, 10:45am

Sun, 08 Oct 2023 20:23:00 +0000

2nd Hour Wrap-Up

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Stay on top of your health screenings! - October 8th, 10:25am

Sun, 08 Oct 2023 20:22:00 +0000

Stay on top of your health screenings!

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Beth's Breast Cancer Story - October 8th, 10:00am

Sun, 08 Oct 2023 20:21:00 +0000

Beth's Breast Cancer Story

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1st Hour Wrap-Up - October 8th, 9:45am

Sun, 08 Oct 2023 20:20:00 +0000

1st Hour Wrap-Up

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Beth (Breast Cancer Awareness) - October 8th, 9:25am

Sun, 08 Oct 2023 20:19:00 +0000

Beth (Breast Cancer Awareness)

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Ben Essink joins the show! (Son of Jeff and Nicole) - October 8th, 9:00am

Sun, 08 Oct 2023 20:18:10 +0000

Ben Essink joins the show! (Son of Jeff and Nicole)

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Wrap-Up - October 1st, 1045:am

Sun, 01 Oct 2023 20:13:00 +0000

Wrap-Up

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The textline gets involved! - October 1st, 10:25am

Sun, 01 Oct 2023 20:11:00 +0000

The textline gets involved!

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More nutrition tips and how to replace bad habits - October 1st, 10:00am

Sun, 01 Oct 2023 20:10:45 +0000

More nutrition tips and how to replace bad habits

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How to form better nutritional habits - October 1st, 9:25am

Sun, 01 Oct 2023 20:09:00 +0000

How to form better nutritional habits

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Comparing fitness to Nebraska football....- October 1st, 9:00am

Sun, 01 Oct 2023 20:08:40 +0000

Comparing fitness to Nebraska football..

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Wrap-Up - September 24th, 10:45am

Sun, 24 Sep 2023 20:40:00 +0000

Wrap-Up

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Why are Justice and Jordan Baltimore Ravens fans? - September 24th, 9:45am

Sun, 24 Sep 2023 20:36:00 +0000

Why are Justice and Jordan Baltimore Ravens fans?

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Why cold-pressed fruit drinks carry more nutrition - September 24th, 10:00pm

Sun, 24 Sep 2023 20:36:00 +0000

Why cold-pressed fruit drinks carry more nutrition

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Justice & Jordan Brown (Juicing J's) - September 24th, 9:25am

Sun, 24 Sep 2023 20:33:00 +0000

Justice & Jordan Brown (Juicing J's)

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How you eat is how you will feel! - September 24th, 10:25am

Sun, 24 Sep 2023 20:32:17 +0000

How you eat is how you will feel!

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The Huskers Get Back-Back Wins! - September 24th, 9:00am

Sun, 24 Sep 2023 20:31:58 +0000

The Huskers Get Back-Back Wins!

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Husker Football Thoughts from Nic Moore - September 10th, 10:45am

Sun, 10 Sep 2023 18:59:00 +0000

Husker Football Thoughts from Nic Moore

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What does training look like for a "Ninja Warrior" - September 10th, 10:25am

Sun, 10 Sep 2023 18:58:00 +0000

What does training look like for a "Ninja Warrior"

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Matt's Perspective of American Ninja Warrior - September 10th, 9:45am

Sun, 10 Sep 2023 18:55:00 +0000

Matt's Perspective of American Ninja Warrior

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Shannon and Autumn (American Ninja Warrior) Standage - September 10th, 9:25am

Sun, 10 Sep 2023 18:53:00 +0000

Shannon and Autumn (American Ninja Warrior) Standage

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Jeff's best Husker Football analogy yet - September 10th, 9:00am

Sun, 10 Sep 2023 18:52:32 +0000

Jeff's best Husker Football Analogy yet

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Nic Moore (Coach at Nebraska Ninja) - September 10th, 10:00am

Sun, 10 Sep 2023 18:52:30 +0000

Nic Moore (Coach at Nebraska Ninja)

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Brian Olson's Husker Football Breakdown - September 3rd, 10:45am

Wed, 06 Sep 2023 00:43:00 +0000

Brian Olson's Husker Football Breakdown

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Ways to get involved with the "Run to Overcome" - September 3rd, 10:25am

Wed, 06 Sep 2023 00:41:00 +0000

Ways to get involved with the "Run to Overcome"

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Paula and Haley Gillet - September 3rd, 9:45am

Wed, 06 Sep 2023 00:40:00 +0000

Paula and Haley Gillet

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Brian and Amy Olson (Project 4:7) - September 3rd, 9:25am

Wed, 06 Sep 2023 00:39:00 +0000

Brian and Amy Olson (Project 4:7)

-How to go through losing a loved one due to mental health.

-Being aware of others mental struggles.

Learn more at https://project4-7.org/

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Run to Overcome Event (Project 4:7) - September 3rd, 10:00am

Wed, 06 Sep 2023 00:38:30 +0000

Run to Overcome Event (Project 4:7)

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Nebraska falls to Minnesota... - September 3rd, 9:00am

Wed, 06 Sep 2023 00:38:20 +0000

Nebraska falls to Minnesota...

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Husker Football Predictions from the Hoffman's - August 27th, 10:45am

Sun, 27 Aug 2023 19:08:00 +0000

Husker Football Predictions from the Hoffman's

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Fitness challenges that Liz, Jeff, Nicole, and Brad all still face - August 27th, 10:25am

Sun, 27 Aug 2023 19:07:00 +0000

Fitness challenges that Liz, Jeff, Nicole, and Brad all still face

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Why Brad and Liz joined FXB - August 27th, 10:00am

Sun, 27 Aug 2023 19:06:00 +0000

Why Brad and Liz joined FXB

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Inspiration behind "The Cornhusker" - August 27th, 9:45am

Sun, 27 Aug 2023 19:03:00 +0000

Inspiration behind "The Cornhusker"

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Liz & Brad (The Killigans) Hoffman - August 27th, 9:25am

Sun, 27 Aug 2023 19:02:00 +0000

Liz & Brad (The Killigans) Hoffman

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Husker Football is ALMOST here! - August 27th, 9:00am

Sun, 27 Aug 2023 19:01:24 +0000

Husker Football is ALMOST here!

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Husker Football Predictions from Kelli - August 20th, 10:45am

Sun, 20 Aug 2023 18:31:17 +0000

Husker Football Predictions from Kelli

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Struggles of the 10-week challenge - August 20th, 10:25am

Sun, 20 Aug 2023 18:31:16 +0000

Struggles of the 10-week challenge

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Kelli's favorite NFL team - August 20th, 9:45am

Sun, 20 Aug 2023 18:31:15 +0000

Kelli's favorite NFL team

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Why did Kelli join FXB? - August 20th, 10:00am

Sun, 20 Aug 2023 18:31:15 +0000

Why did Kelli join FXB?

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Kelli Kramer (FXB Trainer) joins the show! - August 20th, 9:25am

Sun, 20 Aug 2023 18:31:09 +0000

Kelli Kramer (FXB Trainer) joins the show!

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Drivers Ed stories - August 20th, 9:00am

Sun, 20 Aug 2023 18:31:07 +0000

Drivers Ed stories

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Husker Football Predictions from an Iowa Fan - August 13th, 10:45am

Sun, 13 Aug 2023 19:09:00 +0000

Husker Football Predictions from an Iowa Fan

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Coaching XC and teaching Health - August 13th, 10:25am

Sun, 13 Aug 2023 19:06:00 +0000

Coaching XC and teaching Health

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Why Jon decided to join FXB - August 13th, 10:00am

Sun, 13 Aug 2023 19:05:00 +0000

Why Jon decided to join FXB

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Jon's Journey into fitness - August 13th, 9:25am

Sun, 13 Aug 2023 19:03:00 +0000

Jon's Journey into fitness

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An Iowa AND Cowboys fan?! - August 13th, 9:45am

Sun, 13 Aug 2023 19:02:35 +0000

An Iowa AND Cowboys fan?!

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Jon Holdefer (FXB Member) Joins the Show! - August 13th, 9:00am

Sun, 13 Aug 2023 19:02:25 +0000

Jon Holdefer (FXB Member) Joins the Show!

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25 Days out from Nebraska Football! - August 6th, 10:45am

Sun, 06 Aug 2023 18:30:00 +0000

25 Days out from Nebraska Football!

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Self accountability when sticking to a diet - August 6th, 10:25am

Sun, 06 Aug 2023 18:29:00 +0000

Self accountability when sticking to a diet

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Getting into a healthy sleep routine - August 6th, 10:00am

Sun, 06 Aug 2023 18:28:00 +0000

Getting into a healthy sleep routine

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Hour 1 Wrap-Up - August 6th, 9:45am

Sun, 06 Aug 2023 18:27:00 +0000

Hour 1 Wrap-Up

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Jeff was a marching band prodigy?! - August 6th, 9:25am

Sun, 06 Aug 2023 18:25:00 +0000

Jeff was a marching band prodigy?!

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Pete Ferguson on his FXB Challenge - August 6th, 9:00am

Sun, 06 Aug 2023 18:24:46 +0000

Pete Ferguson on his FXB Challenge

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Matthew's outlook on Husker Football - July 30th, 10:45am

Sun, 30 Jul 2023 18:48:00 +0000

Matthew's outlook on Husker Football

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Staying Disciplined - July 30th, 10:25am

Sun, 30 Jul 2023 18:47:00 +0000

Staying Disciplined

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Chapters of Matthew's fitness journey - July 30th, 10:00am

Sun, 30 Jul 2023 18:46:00 +0000

Chapters of Matthew's fitness journey

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Matthew's Favorite NFL Team - July 30th, 9:45am

Sun, 30 Jul 2023 18:45:00 +0000

Matthew's Favorite NFL Team

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Mathew Nolde (Art Teacher/Runner/Lifter/Congenital Amputee) - July 30th, 9:25am

Sun, 30 Jul 2023 18:44:00 +0000

Mathew Nolde (Art Teacher/Runner/Lifter/Congenital Amputee)

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Jeff meets a skunk on his morning run - July 30th, 9:00am

Sun, 30 Jul 2023 18:43:10 +0000

Jeff meets a skunk on his morning run

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Wrap-Up - July 23rd, 11:45am

Sun, 23 Jul 2023 18:42:00 +0000

Wrap-Up

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Amy's past hikes and summits - July 23rd, 11:25am

Sun, 23 Jul 2023 18:41:00 +0000

Amy's past hikes and summits

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What lead Amy to committing to working out? - July 23rd, 11:00am

Sun, 23 Jul 2023 18:40:00 +0000

What lead Amy to committing to working out?

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Amy's sports fandom? - July 23rd, 10:45am

Sun, 23 Jul 2023 18:38:00 +0000

Amy's sports fandom?

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Amy Gunn (Hiker/Runner) - July 23rd, 10:25am

Sun, 23 Jul 2023 18:37:00 +0000

Amy Gunn (Hiker/Runner)

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Nebraska Football Road Race Recap - July 23rd, 10:00am

Sun, 23 Jul 2023 18:36:17 +0000

Nebraska Football Road Race Recap

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2nd Hour Wrap-Up - July 16th, 10:45am

Sun, 16 Jul 2023 14:43:00 +0000

2nd Hour Wrap-Up

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Ben's FXB Journey - July 16th, 10:25am

Sun, 16 Jul 2023 14:42:00 +0000

Ben's FXB Journey

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Did Jeff or Nicole meet Matt Rhule? - July 16th, 10:00am

Sun, 16 Jul 2023 14:41:00 +0000

Did Jeff or Nicole meet Matt Rhule?

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1st Hour Wrap-Up - July 16th, 9:45am

Sun, 16 Jul 2023 14:40:00 +0000

1st Hour Wrap-Up

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Rico's Track Backround - July 16th, 9:25am

Sun, 16 Jul 2023 14:39:00 +0000

Rico's Track Backround

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Getting Ready for the Nebraska Football Road Race! - July 16th, 9:00am

Sun, 16 Jul 2023 14:38:56 +0000

Getting Ready for the Nebraska Football Road Race!

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Fitness Fanatics Hour 1 - July 9th, 2023

Sun, 09 Jul 2023 18:33:24 +0000

Jeff and Nicole Essink discuss their advice in taking one step at a time on your fitness journey before being joined by one of their $1,000 winners.

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Fitness Fanatics Hour 2 - July 9th, 2023

Sun, 09 Jul 2023 18:33:23 +0000

Jeff and Nicole Essink discuss their $1,000 winner's fitness journey and motivations as well as his Husker Football fandom.

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Kaylyn's Husker Fandom & it's Roots - July 2nd, 10:45am

Sun, 02 Jul 2023 19:17:00 +0000

Kaylyn's Husker Fandom & it's Roots

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How Kaylyn Neverve got into FXB - July 2nd, 10:25am

Sun, 02 Jul 2023 19:16:00 +0000

How Kaylyn Neverve got into FXB

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What park operations are happening in Lincoln now? - July 2nd, 10:00am

Sun, 02 Jul 2023 19:15:00 +0000

What park operations are happening in Lincoln now?

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Kaylyn Neverve of Lincoln Parks & Rec - July 2nd, 9:45am

Sun, 02 Jul 2023 19:14:00 +0000

Kaylyn Neverve of Lincoln Parks & Rec

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Nebraska Football Road Race - July 2nd, 9:25am

Sun, 02 Jul 2023 19:13:00 +0000

Nebraska Football Road Race

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Jeff & Nicole are the Producers? - July 2nd, 9:00am

Sun, 02 Jul 2023 19:12:55 +0000

Jeff & Nicole are the Producers?

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NFL Fandom for Piper and Henrich - June 25th, 10:45am

Sun, 25 Jun 2023 18:47:00 +0000

NFL Fandom for Piper and Henrich

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The Nebraska Football Road Race and why you should get involved - June 25th, 10:25am

Sun, 25 Jun 2023 18:46:00 +0000

The Nebraska Football Road Race and why you should get involved

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Nick Henrich and Ethan Piper join Fitness Fanatics - June 25th, 10:00am

Sun, 25 Jun 2023 18:45:00 +0000

Nick Henrich and Ethan Piper join Fitness Fanatics

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Setting the table for Husker football player guests - June 25th, 9:45am

Sun, 25 Jun 2023 18:44:00 +0000

Setting the table for Husker football player guests

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Hiking stories and bad weather in Colorado - June 25th, 9:25am

Sun, 25 Jun 2023 18:43:00 +0000

Hiking stories and bad weather in Colorado

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Jeff & Nicole went viral on Reddit? - June 25th, 9:00am

Sun, 25 Jun 2023 18:42:56 +0000

Jeff & Nicole went viral on Reddit?

Jeff & Nicole are back from Colorado!

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Fitness Fanatics Hour 2 - June 11th

Sun, 11 Jun 2023 18:38:24 +0000

Jeff and Nicole discuss hiking in Colorado and their differing attitudes on extreme sports.

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Fitness Fanatics Hour 1 - June 11th

Sun, 11 Jun 2023 18:36:21 +0000

Jeff and Nicole discuss doing things because you have the ability to do them, Farrell's Last Chance Workouts, and their involvement in the upcoming Nebraska Football Road Race.

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DAM to DSM - June 6th, 10:00am

Sun, 04 Jun 2023 15:11:25 +0000

DAM to DSM -Jeff and Nicole stream in from Iowa and talk about their run from the Saylorville Dam to Downtown Des Moine Iowa

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What does Jeremy think the expectations are for Matt Rhule? - May 28th, 10:45am

Sun, 28 May 2023 16:36:00 +0000

What does Jeremy think the expectations are for Matt Rhule?

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Dieting Tips/Advice - May 28th, 10:25am

Sun, 28 May 2023 16:35:56 +0000

Dieting Tips/Advice

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Jeremy (The Grill Master) joins the show and speaks on his current 10-week challenge - May 28th, 10:00am

Sun, 28 May 2023 16:35:05 +0000

Jeremy (The Grill Master) joins the show and speaks on his current 10-week challenge

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Nebraska Football Road Race - May 28th, 9:45am

Sun, 28 May 2023 16:35:00 +0000

Nebraska Football Road Race

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Down To Box 10-Week Recap - May 28th, 9:25am

Sun, 28 May 2023 16:34:55 +0000

Down To Box 10-Week Recap -Jeff and Nicole break down what they considered a successful 10 week program with Down To Box

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Jeff and Nicole getting lost on runs... - May 28th, 9:00am

Sun, 28 May 2023 16:34:49 +0000

Jeff and Nicole getting lost on runs... -Memorial Day weekend plans

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Georgia Football's schedule is a joke! - May 24th, 10:45am

Sun, 21 May 2023 16:35:05 +0000

Georgia Football's schedule is a joke!

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Will Nebraska finally be able to get back on track this upcoming season? - May 24th, 10:25am

Sun, 21 May 2023 16:34:59 +0000

Will Nebraska finally be able to get back on track this upcoming season?

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Demoine Adams involvement at FXB and Teammates - May 24th, 10:00am

Sun, 21 May 2023 16:34:54 +0000

Demoine Adams involvement at FXB and Teammates

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The current era of CFB in Demoine Adam's perspective - May 24th, 9:45am

Sun, 21 May 2023 16:34:48 +0000

The current era of CFB in Demoine Adam's perspective

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Remembering the days of Nebraska Football when Adams was on the roster. - May 24th, 9:25am

Sun, 21 May 2023 16:34:41 +0000

Remembering the days of Nebraska Football when Adams was on the roster.

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Demoine Adams joins the Show! - May 24th, 9:00am

Sun, 21 May 2023 16:34:37 +0000

Demoine Adams joins the Show!

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Show Wrap-Up - May 14th, 10:45am

Sun, 14 May 2023 18:23:10 +0000

Show Wrap-Up

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Mother's advice on Mother's Day w/Nicole Essink - May 14th, 10:25am

Sun, 14 May 2023 18:23:03 +0000

Mother's advice on Mother's Day w/Nicole Essink

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Prepping for another 5k Race - May 14th, 10:00am

Sun, 14 May 2023 18:22:56 +0000

Prepping for another 5k Race

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Bears released their upcoming schedule! - May 14th, 9:45am

Sun, 14 May 2023 18:21:18 +0000

Bears released their upcoming schedule!

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A KC Trip for Jeff that went up in flames... - May 14th, 9:25am

Sun, 14 May 2023 18:21:10 +0000

A KC Trip for Jeff that went up in flames...

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Crossover w/Bigger Than The Score! - May 14th, 9:00am

Sun, 14 May 2023 18:20:56 +0000

Crossover w/Bigger Than The Score!

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NFL Fandom and how it came about - April 30th, 10:45am

Sun, 30 Apr 2023 18:50:41 +0000

NFL Fandom and how it came about

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Understanding one isn't alone when going through mental health issues. - April 30th, 10:25am

Sun, 30 Apr 2023 18:50:36 +0000

Understanding one isn't alone when going through mental health issues.

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Agndrea Bonnett Cannon & Melissa Bowers of Wellbeing Initiative - April 30th, 10:00am

Sun, 30 Apr 2023 18:49:43 +0000

Agndrea Bonnett Cannon & Melissa Bowers of Wellbeing Initiative

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Mental health, and conquering old habits. - April 30th, 9:45am

Sun, 30 Apr 2023 18:47:42 +0000

Mental health, and conquering old habits

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Where are Jeff and Nicole on being ready for the Lincoln Half-Marathon? - April 30th, 9:25am

Sun, 30 Apr 2023 18:47:03 +0000

Where are Jeff and Nicole on being ready for the Lincoln Half-Marathon?

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May Day Baskets and May Poles? - April 30th, 9:00am

Sun, 30 Apr 2023 18:46:59 +0000

May Day Baskets and May Poles? -Nicole, Jeff, and Harrison break down the origins of a unique tradition.

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Show Wrap-Up - April 23rd, 10:45am

Sun, 23 Apr 2023 18:25:54 +0000

Show Wrap-Up

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Getting Ready for a Half-Marathon - April 23rd, 10:25am

Sun, 23 Apr 2023 18:25:44 +0000

Getting Ready for a Half-Marathon

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Finding the balance of being healthy and enjoying yourself - April 23rd, 10:00am

Sun, 23 Apr 2023 18:25:35 +0000

Finding the balance of being healthy and enjoying yourself

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Becky's Sports Fandom - April 23rd, 9:45am

Sun, 23 Apr 2023 18:25:27 +0000

Becky's Sports Fandom

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Becky Miratsky (Director of Personnel at ILC) - April 23rd, 9:25am

Sun, 23 Apr 2023 18:25:10 +0000

Becky Miratsky (Director of Personnel at ILC)

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Jeff & Nicole's Spring Game Experience - April 23rd, 9:00am

Sun, 23 Apr 2023 18:19:47 +0000

Jeff & Nicole's Spring Game Experience

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Special Guest Ann Ringlein (part 5)- April 16th

Sun, 16 Apr 2023 18:20:14 +0000

Special Guest Ann Ringlein (part 5)- April 16th

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Special Guest Ann Ringlein (part 4)- April 16th

Sun, 16 Apr 2023 18:20:12 +0000

Special Guest Ann Ringlein (part 4)- April 16th

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Special Guest Ann Ringlein (part 3)- April 16th

Sun, 16 Apr 2023 18:20:10 +0000

Special Guest Ann Ringlein (part 3)- April 16th

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Special Guest Ann Ringlein (part 2)- April 16th

Sun, 16 Apr 2023 18:20:07 +0000

Special Guest Ann Ringlein (part 2)- April 16th

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Special Guest Ann Ringlein- April 16th

Sun, 16 Apr 2023 18:20:05 +0000

Special Guest Ann Ringlein- April 16th

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Special Guest Peter Ferguson- April 16th

Sun, 16 Apr 2023 18:18:39 +0000

Special Guest Peter Ferguson- April 16th

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Why It's Imporant to be mentally ready to make REAL changes - April 2nd, 10:45am

Sun, 02 Apr 2023 18:30:05 +0000

Why It's Imporant to be mentally ready to make REAL changes

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Nutritional Habits and Forging New Ones - April 2nd, 10:25am

Sun, 02 Apr 2023 18:30:02 +0000

Nutritional Habits and Forging New Ones

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Mark's Relationship with Food Before and After Farrell's - April 2nd, 10:00am

Sun, 02 Apr 2023 18:29:59 +0000

Mark's Relationship with Food Before and After Farrell's -Mark gives a very real story of what lead him to Farrell's Extreme Body Shaping.

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Top of The Hour Wrap-Up - April 2nd, 9:45am

Sun, 02 Apr 2023 18:29:56 +0000

Top of The Hour Wrap-Up

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Mark Onweiler joins Jeff & Nicole as he gets closer to completing the national challenge. - April 2nd, 9:25am

Sun, 02 Apr 2023 18:29:53 +0000

Mark Onweiler joins Jeff & Nicole as he gets closer to completing the national challenge.

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Getting Ready for the Next 10-Week Challenge! - April 2nd, 9:00am

Sun, 02 Apr 2023 18:29:50 +0000

Getting Ready for the Next 10-Week Challenge! -Jeff, Nicole, and Harrison break down some of March Madness and reactions from the women's tournament.

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What Should the Bears do w/ Their Haul of Picks? - March 26th, 10:45am

Sun, 26 Mar 2023 18:29:53 +0000

What Should the Bears do w/ Their Haul of Picks?

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Post Surgery Recovery for Warren - March 26th, 10:25am

Sun, 26 Mar 2023 18:29:45 +0000

Post Surgery Recovery for Warren

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Warren's Colon Cancer Journey - March 26th, 10:00am

Sun, 26 Mar 2023 18:29:37 +0000

-Why Did Warren Join FSXB? -The importance of checking for colon cancer -Warren's Colon Cancer Journey

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Warren Fick Joins Fitness Fanatics! - March 26th, 9:45am

Sun, 26 Mar 2023 18:29:25 +0000

Warren Fick Joins Fitness Fanatics!

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Changing Temporary Goals into a Lifestyle - March 26th, 9:25am

Sun, 26 Mar 2023 18:29:15 +0000

Changing Temporary Goals into a Lifestyle

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New 10 Week Challenge Enrollment Period - March 26th, 9:00am

Sun, 26 Mar 2023 18:29:06 +0000

New 10 Week Challenge Enrollment Period -Jeff & Nicole's family day stories and a failed search for Dylan Raiola

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Husker football talk with Brad Koehn

Sun, 19 Mar 2023 16:40:04 +0000

Brad, Jeff, and Nicole discuss what they've seen so far under that Matt Rhule era of Husker football.

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What's the next challenge for Brad?

Sun, 19 Mar 2023 16:39:23 +0000

After the crazy things Brad has already done, what's left on his list to tackle?

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Brad Koehn has no shortage of crazy adventures

Sun, 19 Mar 2023 16:37:26 +0000

Hiking the Appalachian Trail? No big deal. Hiking the Appalachian Trail, contracting Rhabdomyolysis, then finishing the rest of the multi-day hike? That's a different story.

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More Bull-Running with Brad Koehn

Sun, 19 Mar 2023 16:26:06 +0000

Brad finishes up the story of running with the bulls in Pamplona with the story of what happens if you're lucky enough to make it to the finish line in the arena. Hint: It's not the heroes welcome you might expect.

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Brad Koehn, 10-Week Challenge Winner and Bull-Running Survivor

Sun, 19 Mar 2023 16:24:40 +0000

Brad Koehn was the male winner for the FXB 10-Week Challenge. But we'll get to that later. Brad ran with the bulls in Spain. It's nuts.

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Another 10-week challenge comes to a close

Sun, 19 Mar 2023 16:21:32 +0000

Jeff and Nicole celebrated another 10-week challenge last night. Plus, John Doe has been replaced and stories of blame from the road.

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Breaking Down The Bears/Panthers Trade - March 12th, 10:45am

Mon, 13 Mar 2023 22:53:35 +0000

Breaking Down The Bears/Panthers Trade

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Jonathan Gainey (Co-Founder of Down To Box) - March 12th, 10:00am

Mon, 13 Mar 2023 22:53:10 +0000

Jonathan Gainey (Co-Founder of Down To Box)

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How Did FXB Pair w/ Down To Box? - March 12th, 10:25am

Mon, 13 Mar 2023 22:53:00 +0000

How Did FXB Pair with Unified Sports?

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Brandi Benson (FXB Member) Joins Jeff and Nicole - March 12th, 9:25am

Mon, 13 Mar 2023 22:52:14 +0000

Brandi Benson (FXB Member) Joins Jeff and Nicole

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FXB Pairing with Down To Box - March 12th, 9:45am

Mon, 13 Mar 2023 22:52:00 +0000

FXB Pairing with Unified Sports

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A Plague of Mice Hitchhikers - March 12th, 9:00am

Mon, 13 Mar 2023 22:51:32 +0000

A Plague of Mice Hitchhikers

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Show Wrap-Up - March 5th, 10:45am

Tue, 07 Mar 2023 01:16:46 +0000

Show Wrap-Up

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The Sustainability of Farrell's Program - March 5th, 10:25am

Tue, 07 Mar 2023 01:16:41 +0000

The Sustainability of Farrell's Program

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Callie's Journey & How She Got Started at Farrells - March 5th, 10:00am

Tue, 07 Mar 2023 01:16:35 +0000

Callie's Journey & How She Got Started at Farrells

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Callie's Sports Fandom Ties - March 5th, 9:45am

Tue, 07 Mar 2023 01:16:24 +0000

Callie's Sports Fandom Ties

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Callie Sepolio (National Challenge Winner!) Joins Fitness Fanatics - March 5th, 9:25am

Tue, 07 Mar 2023 01:16:17 +0000

Callie Sepolio (National Challenge Winner!) Joins Fitness Fanatics

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Did Nicole, Jeff, and Harrison Meet Their Goals they set Last Week? - March 5th, 9:00am

Tue, 07 Mar 2023 01:16:11 +0000

Did Nicole, Jeff, and Harrison Meet Their Goals they set Last Week?

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Wrap-Up - February 26th, 10:45am

Sun, 26 Feb 2023 18:10:00 +0000

Wrap-Up

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Angie Explains the Process Getting to Summit - February 26th, 10:25am

Sun, 26 Feb 2023 18:07:00 +0000

Angie Explains the Process Getting to Summit

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Angi Vasa (Climbed Mt Kilimanjaro!) Joins Fitness Fanatics - February 26th, 10:00am

Sun, 26 Feb 2023 18:06:00 +0000

Angi Vasa (Climbed Mt Kilimanjaro!) Joins Fitness Fanatics

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Setting The Upcoming Week's Goals - February 26th, 9:45am

Sun, 26 Feb 2023 18:03:00 +0000

Setting The Upcoming Week's Goals

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Running Tips & Advice - February 26th, 9:25am

Sun, 26 Feb 2023 18:01:00 +0000

Running Tips & Advice

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Crossover w/ Bigger Than The Score - February 26th, 9:00am

Sun, 26 Feb 2023 18:00:00 +0000

Crossover w/ Bigger Than The Score

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Show Wrap-Up - February 19th. 10:45am

Sun, 19 Feb 2023 20:05:00 +0000

Show Wrap-Up

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The Future of The Fitness Industry - February 19th. 10:25am

Sun, 19 Feb 2023 20:04:00 +0000

The Future of The Fitness Industry

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How & When Did Todd Start His Fitness Journey? - February 19th. 10:00am

Sun, 19 Feb 2023 20:03:00 +0000

How & When Did Todd Start His Fitness Journey?

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How Did Todd Dorr Become a Steelers Fan? - February 19th. 9:45am

Sun, 19 Feb 2023 20:02:00 +0000

How Did Todd Dorr Become a Steelers Fan?

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Todd Dorr (Director of Training & Programing at FXBS) - February 19th. 9:25am

Sun, 19 Feb 2023 20:01:00 +0000

Todd Dorr (Director of Training & Programing at FXBS)

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Jeff & Nicole Summarize The Week & Talk Husker Hoops - February 19th. 9:00am

Sun, 19 Feb 2023 20:00:17 +0000

Jeff & Nicole Summarize The Week & Talk Husker Hoops

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Superbowl Picks - February 12th, 10:45am

Sun, 12 Feb 2023 19:34:00 +0000

Superbowl Picks

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Jeff's Story of Chasing an Overweight Dog - February 12th, 10:25am

Sun, 12 Feb 2023 19:33:00 +0000

Jeff's Story of Chasing an Overweight Dog

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The Complexity of Bowling - February 12th, 10:00am

Sun, 12 Feb 2023 19:32:00 +0000

The Complexity of Bowling

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Amara & Gwen's NFL Fandom - February 12th, 9:45am

Sun, 12 Feb 2023 19:31:00 +0000

Amara & Gwen's NFL Fandom

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Amara's Recruitment Story - February 12th, 9:25am

Sun, 12 Feb 2023 19:30:00 +0000

Amara's Recruitment Story

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Gwen & Amara From The Husker's Bowling Team Join Fitness Fanatics! - February 12th, 9:00am

Sun, 12 Feb 2023 19:29:30 +0000

Gwen & Amara From The Husker's Bowling Team Join Fitness Fanatics!

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Husker Football Wrap-Up - January 5th, 10:45am

Tue, 07 Feb 2023 02:19:00 +0000

Husker Football Wrap-Up

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Breaking Down The Farrells Workouts & 10 Week Challenge - January 5th, 10:25am

Tue, 07 Feb 2023 02:18:00 +0000

Breaking Down The Farrells Workouts & 10 Week Challenge -

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Why Did Dan Beckmann Join Farrell's - January 5th, 10:00am

Tue, 07 Feb 2023 02:17:45 +0000

Why Did Dan Beckmann Join Farrell's

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Dan & His Son's NFL Fandom - January 5th, 9:45am

Tue, 07 Feb 2023 02:09:00 +0000

Dan & His Son's NFL Fandom

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Dan Beckmann (Lincoln High Strength Training Instructor) - January 5th, 9:25am

Tue, 07 Feb 2023 02:08:00 +0000

Dan Beckmann (Lincoln High Strength Training Instructor)

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Why are The Nebraska Tags Blue AGAIN? - January 5th, 9:00am

Tue, 07 Feb 2023 02:07:13 +0000

Why are The Nebraska Tags Blue AGAIN?

-Catch up with Jeff and Nicole before they bring in guest Dan Beckmann

-Why is Nicole upset with the color selections for this years tags?

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Husker Football Expectations - January 29th. 10:45am

Sun, 29 Jan 2023 20:13:00 +0000

Husker Football Expectations

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How Not to Relapse - January 29th. 10:25am

Sun, 29 Jan 2023 20:12:00 +0000

How Not to Relapse

-Once you change it's easy to go back to unhealthy habits. Jeff, Matthew, and Nicole talk about way to mitigate any relapses in behavior.

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Matthew Taylor's Journey into a Healthy Life - January 29th. 10:00am

Sun, 29 Jan 2023 20:11:27 +0000

Matthew Taylor's Journey into a Healthy Life

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NFL Preview - January 29th. 9:45am

Sun, 29 Jan 2023 20:07:00 +0000

NFL Preview

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Matthew Taylor Joins the Show! - January 29th. 9:25am

Sun, 29 Jan 2023 20:06:00 +0000

Matthew Taylor Joins the Show!

-Matthew tells his background and habits of the past.

-What lead Matthew to changing into a healthy lifestyle?

-When did he begin coaching youth sports and why is it important?

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Catching Up w/ Jeff, Nicole, and Harrison - January 29th. 9:00am

Sun, 29 Jan 2023 20:05:53 +0000

Catching Up w/ Jeff, Nicole, and Harrison

-College hoops and NFL talk before special guest Matthew Taylor

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Jordan Syatt (Syatt Fitness): January 22nd, 10am

Sun, 22 Jan 2023 17:49:00 +0000

Strength and Nutrition coach and Inner Circle founder joins the show to talk about fitness goals, motivation, and much more!

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Intoducing the Jordan Syatt: January 22nd, 9:45am

Sun, 22 Jan 2023 17:48:00 +0000

Jeff and Nicole give a brief overview of the guest they will be having on in the 10 o'clock hour

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Ricos Return to Farrell's: January 22nd, 9:25am

Sun, 22 Jan 2023 17:47:00 +0000

Rico is back to going to the gym, how is going so far?

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From Rollercoasters to Sleeping: January 22nd, 9am

Sun, 22 Jan 2023 17:46:00 +0000

Jeff and Nicole talk with Rico about finding out if you had a snow day as a kid, roller coasters, sleeping in the same bed as your parents

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Show Wrap-Up - January 15th, 10:45pm

Mon, 16 Jan 2023 23:59:00 +0000

Show Wrap-Up

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Nutrition Tips - January 15th, 10:25pm

Mon, 16 Jan 2023 23:58:00 +0000

Nutrition Tips

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Why Colleen Stuck w/ Farrells - January 15th, 10:00pm

Mon, 16 Jan 2023 23:57:30 +0000

Why Colleen Stuck w/ Farrells

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Coach/Trainer Testing Stories from Colleen & Nicole - January 15th, 9:45am

Mon, 16 Jan 2023 23:51:00 +0000

Coach/Trainer Testing Stories from Colleen & Nicole

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Colleen's History w/ Farrells - January 15th, 9:25am

Mon, 16 Jan 2023 23:50:00 +0000

Colleen's History w/ Farrells

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Colleen Leinen Joins Fitness Fanatics! - January 15th, 9:00am

Mon, 16 Jan 2023 23:49:09 +0000

Colleen Leinen Joins Fitness Fanatics!

-Crazy week of NFL and an update on Jeff & Nicole since last week.

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Where to contact Dr. Adam/Spine & Sports Chiropractic - January 8th, 10:45pm

Sun, 08 Jan 2023 17:54:00 +0000

Where to contact Dr. Adam/Spine & Sports Chiropractic

-To learn more information you can visit...

https://spineandsports.us

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So Many Fitness Influencers... - January 8th, 10:25pm

Sun, 08 Jan 2023 17:53:00 +0000

So Many Fitness Influencers...

-With the mass of influencers out there, who should you trust if anyone?

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How To Build Up Fitness Slowly - January 8th, 10:00pm

Sun, 08 Jan 2023 17:52:23 +0000

How To Build Up Fitness Slowly

-New Year's goals can lead to a lot of people hurting themselves by going too hard too soon.

-Dr. Adam explains a proper approach to limit the possibilities of injury.

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New Year's Goals - January 8th, 9:45am

Sun, 08 Jan 2023 17:46:00 +0000

New Year's Goals

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Dr. Adam from Spine & Sports Chiropractic - January 8th, 9:25am

Sun, 08 Jan 2023 17:45:00 +0000

Dr. Adam from Spine & Sports Chiropractic

-Understanding what Dr. Adam does and how in his profession.

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New Ten Week Challenge w/ a Record High Enrollment! - January 8th, 9:00am

Sun, 08 Jan 2023 17:44:44 +0000

New Ten Week Challenge w/ a Record High Enrollment!

-The new ten week challenge starts Monday January 9th. Jeff and Nicole have well over a hundred people enrolled into the program, the highest its been under their ownership.

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Aaron Davis joins with a New Year's message - January 1st, 2023

Sun, 01 Jan 2023 17:40:50 +0000

It's 2023. You made it. Be thankful for that fact. Aaron Davis jumps in for the final segment to give you some inspiration to start the year.

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Trying something new? Wade in at first - January 1st, 2023

Sun, 01 Jan 2023 17:40:39 +0000

People who try to bite off too much won't be able to digest it. Jeff and Nicole give advice for setting reasonable self-expectations with new goals.

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The art of setting goals - January 1st, 2023

Sun, 01 Jan 2023 17:40:27 +0000

Jeff and Nicole go through what it takes to set a goal that you can achieve, and the difference between action goals and objective goals.

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How can you make your resolutions successful? - January 1st, 2023

Sun, 01 Jan 2023 17:38:35 +0000

Most New Year's resolutions fail. How can you buck that trend and be successful? Give yourself time to succeed.

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What can the new 10-weekers expect at orientation? - January 1st, 2023

Sun, 01 Jan 2023 17:35:09 +0000

A new 10-week challenge begins on January 7th. Jeff and Nicole talk about what those new gym-goers can expect at orientation and the first couple weeks at Farrell's.

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Making New Year's resolutions that you'll actually keep - January 1st, 2023

Sun, 01 Jan 2023 17:31:10 +0000

Jeff and Nicole Essink go over their New Year's resolutions and goals, and discuss with Mark how to successfully add half marathon training to his current Farrell's workouts.

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Rewiring The Brain - December 18th, 10:45am

Sun, 18 Dec 2022 19:26:00 +0000

Rewiring The Brain

-Working out takes time for it to be habitual. Nicole, Mollie, and Caine speak about how long it took for working out to be an essential part of their day.

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Nutrition Tips from Mollie, Caine, & Nicole - December 18th, 10:25am

Sun, 18 Dec 2022 19:25:00 +0000

Nutrition Tips from Mollie, Caine, & Nicole

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Why Did Caine Join Farrells? - December 18th, 10:00am

Sun, 18 Dec 2022 19:24:27 +0000

Why Did Caine Join Farrells?

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Caine (10 Week Challenge Winner) - December 18th, 9:45am

Sun, 18 Dec 2022 19:20:00 +0000

Caine (10 Week Challenge Winner)

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Unique Christmas Traditions - December 18th, 9:25am

Sun, 18 Dec 2022 19:19:00 +0000

Unique Christmas Traditions

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Mollie Joins Fitness Fanatics! - December 18th, 9:00am

Sun, 18 Dec 2022 19:18:03 +0000

Mollie Joins Fitness Fanatics!

-Why did Mollie join Farrell's Extreme Body Shaping?

-How did she end up being an instructor?

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Show Wrap-Up - December 11th, 10:45am

Wed, 14 Dec 2022 03:55:00 +0000

Show Wrap-Up

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Avoiding Excuses - December 11th, 10:25am

Wed, 14 Dec 2022 03:54:00 +0000

Avoiding Excuses

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How to Stay Motivated - December 11th, 10:00am

Wed, 14 Dec 2022 03:52:59 +0000

How to Stay Motivated

-Dave Kovar talks about how to stay invested in any work out routine.

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Favorite NFL Team & Why - December 11th, 9:45am

Wed, 14 Dec 2022 03:49:00 +0000

Favorite NFL Team & Why

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Dave Kovar (Renowned Black Belt Instructor) - December 11th, 9:25am

Wed, 14 Dec 2022 03:48:00 +0000

-Dave Kovar is an internationally renowned instructor with a black belt in ten different martial arts styles.

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10 Week Challenge Recap - December 11th, 9:00am

Wed, 14 Dec 2022 03:47:17 +0000

10 Week Challenge Recap

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Setting The Schedule for Chris Whitney - December 4th, 10:45am

Sun, 04 Dec 2022 18:42:00 +0000

Setting The Schedule for Chris Whitney

Learn more about Chris Whitney's story at chrisrunsforms.com

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How to Get Through Long Races (Nutrition & Preparation) - December 4th, 10:25am

Sun, 04 Dec 2022 18:41:00 +0000

How to Get Through Long Races (Nutrition & Preparation)

Learn more about Chris Whitney's story at chrisrunsforms.com

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Why Chris Joined "MS Run the US" - December 4th, 10:00am

Sun, 04 Dec 2022 18:40:55 +0000

Why Chris Joined "MS Run the US"

-Chris Whitney explains why he joined MS Run the US due to personal connections hes had with people with MS.

Learn more about Chris Whitney's story at chrisrunsforms.com

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How Did Chris Become a Bengals Fan? - December 4th, 9:45am

Sun, 04 Dec 2022 18:31:00 +0000

How Did Chris Become a Bengals Fan?

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Tecmo Bowl Stories w/ Jeff & Chris Whitney - December 4th, 9:25am

Sun, 04 Dec 2022 18:30:00 +0000

Tecmo Bowl Stories w/ Jeff & Chris Whitney

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Moving Mishaps... - December 4th, 9:00am

Sun, 04 Dec 2022 18:28:59 +0000

Moving Mishaps...

-Jeff and Nicole talk about their week and the challenges of moving to their new location.

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Peggy's "back" story

Sun, 27 Nov 2022 19:04:59 +0000

After an up and down journey with fitness and an extensive back injury, Peggy landed at Farrell's in July. She looks back at those past experiences and compares them to what she's found now.

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Matt Rhule is the coach now. Jeff has analogies.

Sun, 27 Nov 2022 19:04:48 +0000

Nebraska football made the Matt Rhule hire official. Jeff and Nicole give their opinions on the new direction for the Huskers.

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What changes has Peggy seen (and has Mark seen in her)?

Sun, 27 Nov 2022 19:04:44 +0000

Changes don't just come on the scale? Peggy and Mark talk about differences they've seen in her, both in the gym and outside of it.

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Wrapping up Mark's progress and welcoming in Peggy (Mark's mom)

Sun, 27 Nov 2022 18:56:01 +0000

Peggy Onwiler (Mark's mom) joins Jeff and Nicole and weighs in on Mark's progress and her own journey with Farrell's.

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Examining Mark's Body Composition Results

Sun, 27 Nov 2022 18:55:58 +0000

Jeff and Nicole break down Mark's body composition results after seven months with Farrell's and talk about how to set up for success after the national challenge is over.

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Nebraska beats Iowa and Jeff finally feels happiness

Sun, 27 Nov 2022 18:46:09 +0000

For the first time in many, many years, Nebraska ends the season with a win. Jeff and Nicole re-live a glorious Black Friday victory, and get a quick update on Mark's progress in the Farrell's national challenge.

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New things with Farrells and some football: November 20th, 2022

Mon, 21 Nov 2022 21:59:00 +0000

Black Friday sale, new location, NFL talk

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Talking about food and the gym: November 20th, 2022

Mon, 21 Nov 2022 21:58:00 +0000

What is the importance of what you eat and how much you eat going along with your gym routine

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Question off the text line: November 20th, 2022

Mon, 21 Nov 2022 21:57:25 +0000

How do you convince someone to take better care of themselves as opposed to caring more about work?

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Virtual Program: November 20th, 2022

Mon, 21 Nov 2022 15:57:00 +0000

If you can't drive to the gym you can always do the workout virtually

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Life as gym owners: November 20th, 2022

Mon, 21 Nov 2022 15:56:00 +0000

What is it like being an owner of a gym

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Iowa hate week and text line questions: November 20th, 2022

Mon, 21 Nov 2022 15:55:00 +0000

Despite living in Iowa for some time, the Essinks do not like the Hawkeyes, Answering questions off the text line

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Final Segment: November 13th, 10:45am

Fri, 18 Nov 2022 17:37:57 +0000

Final Segment: November 13th, 10:45am

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Learning more about Regan and Madison's training routine: November 13th, 10:25am

Fri, 18 Nov 2022 17:33:24 +0000

Learning more about Regan and Madison's training routine: November 13th, 10:25am

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What is the travel schedule like for Husker Athletes? November 13th, 10am

Fri, 18 Nov 2022 17:31:05 +0000

What is the travel schedule like for Husker Athletes? November 13th, 10am

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Diving deeper into Regan and her daily routine: November 13th, 9:45am

Fri, 18 Nov 2022 17:30:16 +0000

Diving deeper into Regan and her daily routine: November 13th, 9:45am

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Regan and Madison (Husker Swim & Dive) join the show: November 13th, 9:25am

Fri, 18 Nov 2022 17:29:01 +0000

Regan and Madison (Husker Swim & Dive) join the show: November 13th, 9:25am

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What's the goal with a new location and having a Black Friday sale? November 13th, 9am

Fri, 18 Nov 2022 17:27:22 +0000

What's the goal with a new location and having a Black Friday sale? November 13th, 9am

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How To Contact Longoria's Tactical Martial Arts - November 6th, 10:45am

Sun, 06 Nov 2022 20:42:00 +0000

How To Contact Longoria's Tactical Martial Arts

Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220

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History of Longoria - November 6th, 10:25am

Sun, 06 Nov 2022 20:41:00 +0000

History of Longoria

Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220

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When Is The Right Time to Get Into Taekwondo? - November 6th, 10:00am

Sun, 06 Nov 2022 20:40:08 +0000

When Is The Right Time to Get Into Taekwondo?

Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220

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Rudy's Chargers Fandom - November 6th, 9:45am

Sun, 06 Nov 2022 20:36:00 +0000

Rudy's Chargers Fandom

Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220

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Rudy Longoria Joins Fitness Fanatics - November 6th,

Sun, 06 Nov 2022 20:34:00 +0000

Rudy Longoria Joins Fitness Fanatics

-How did Rudy get into taekwondo?

-Explaining the purpose and structure of the belt system.

Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220

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Week 5 Check In - November 6th, 9:00am

Sun, 06 Nov 2022 20:31:43 +0000

Week 5 Check In

-Nicole and Jeff talk about this 10-week challenge halfway point results.

-What are the numbers saying and what do they mean?

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End Goals For The Challenge - October 30th, 10:45am

Tue, 01 Nov 2022 00:34:00 +0000

End Goals For The Challenge

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Tangible Evidence - October 30th, 10:25am

Tue, 01 Nov 2022 00:33:00 +0000

Tangible Evidence

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Getting Into Week 5 Of The 10 Week Challenge - October 30th, 10:00am

Tue, 01 Nov 2022 00:32:48 +0000

Getting Into Week 5 Of The 10 Week Challenge

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Favorite NFL Teams - October 30th, 9:45am

Tue, 01 Nov 2022 00:29:00 +0000

Favorite NFL Teams

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Ticket Listeners Doing The 10-Week Challenge Join the Show!- October 30th, 9:25am

Tue, 01 Nov 2022 00:28:00 +0000

-Ticket Listeners Doing The 10-Week Challenge Join the Show!

-Stay Away From Halloween Candy!

-Nicole breaks down how to handle your nutrients through the Halloween season.

-Ticket Listeners Doing The 10-Week Challenge Join the Show!

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Tailgate Stories From Game Day - October 30th, 9:00am

Tue, 01 Nov 2022 00:27:47 +0000

Tailgate Stories From Game Day

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How to Get in Touch w/ Lisa Robb - October 23rd, 10:45am

Sun, 23 Oct 2022 19:04:21 +0000

How to Get in Touch w/ Lisa Robb

You can follow her on IG & FB @rainingglittercoaching

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Running In Nebraska - October 23rd, 10:25am

Sun, 23 Oct 2022 18:58:00 +0000

Running In Nebraska

-How to work up into running a marathon/half-marathon

You can follow Lisa Robb on IG or FB @rainingglittercoaching

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What Got Lisa Inspired to Help Others in Their Fitness Journey's? - October 23rd, 10:00am

Sun, 23 Oct 2022 18:57:47 +0000

What Got Lisa Inspired to Help Others in Their Fitness Journey's?

-What is 12-Minute Turtles and how did Lisa come up with the idea?

You can follow Lisa Robb on IG or FB @rainingglittercoaching

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First Hour Wrap-Up - October 23rd, 9:45am

Sun, 23 Oct 2022 18:56:00 +0000

First Hour Wrap-Up

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Lisa Robb Joins the Show! - October 23rd, 9:25am

Sun, 23 Oct 2022 18:54:00 +0000

Lisa Robb Joins the Show!

-Lisa's experience with Farrell's

-How did Lisa become a consistent runner?

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Jeff is Late! - October 23rd, 9:00am

Sun, 23 Oct 2022 18:53:19 +0000

Jeff is Late!

-Jeff explains his crazy route to the station and the obstacles he faced.

-Brandi fills in for Nicole!

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Going to the Past - October 16th, 10:45pm

Sun, 16 Oct 2022 19:18:00 +0000

Going to the Past

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Family BBQ Stories w/DP - October 16th, 10:25pm

Sun, 16 Oct 2022 19:17:00 +0000

Family BBQ Stories w/DP

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Jeff & Nicole Tell the Story of Taking Ownership of a Farrell's in Lincoln - October 16th, 10:00pm

Sun, 16 Oct 2022 19:16:39 +0000

Jeff & Nicole Tell the Story of Taking Ownership of a Farrell's in Lincoln

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DP's Story Continued - October 16th, 9:45am

Sun, 16 Oct 2022 19:13:00 +0000

DP's Story Continued

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The Beginning of DP at 93.7 The Ticket - October 16th, 9:25am

Sun, 16 Oct 2022 19:12:00 +0000

The Beginning of DP at 93.7 The Ticket

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Whole 30 Diet & 10 Week Challenge Updates - October 16th, 9:00am

Sun, 16 Oct 2022 19:11:38 +0000

Whole 30 Diet & 10 Week Challenge Updates

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Tips for Challengers from a Winner - October 9th, 10:45am

Sun, 09 Oct 2022 18:36:15 +0000

Tips for Challengers from a Winner - October 9th, 10:45am

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A Look Back at Helen's Results - October 9th, 10:25am

Sun, 09 Oct 2022 18:33:45 +0000

A Look Back at Helen's Results - October 9th, 10:25am

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Pushing Yourself Further - October 9th, 10am

Sun, 09 Oct 2022 18:33:19 +0000

Pushing Yourself Further - October 9th, 10am

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Why Did Helen Join Farrell's? - October 9th, 9:45am

Sun, 09 Oct 2022 18:32:09 +0000

Why Did Helen Join Farrell's? - October 9th, 9:45am

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Helen Paus Joins the Show! - October 9th, 9:25am

Sun, 09 Oct 2022 18:30:09 +0000

Helen Paus Joins the Show! - October 9th, 9:25am

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Jeff is Having "Whole 30" Mood Swings - October 9th, 9am

Sun, 09 Oct 2022 18:28:32 +0000

Jeff is Having "Whole 30" Mood Swings - October 9th, 9am

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How Being in Shape Can Expidite the Recovery Process - October 2nd, 10:45pm

Sun, 02 Oct 2022 19:18:00 +0000

How Being in Shape Can Expedite the Recovery Process

-Leslie credit's her quick recovery to the fact that she was in peak shape around the time she found out she had breast cancer.

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Leslie's Breast Cancer Story Continued - October 2nd, 10:25pm

Sun, 02 Oct 2022 19:17:00 +0000

Leslie's Breast Cancer Story Continued

-Leslie breaks down here experience when she found out she had breast cancer.

-She emphasizes to anyone going through it to advocate for yourself and make sure you're finding the best treatment out there simply by asking questions.

-The recovery process and why it's important to care about one's health.

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Leslie's Breast Cancer Story - October 2nd, 10:00pm

Sun, 02 Oct 2022 19:16:37 +0000

Leslie Peirce Joins Fitness Fanatics!

-Leslie was a 10-week challenge winner!

-Why did she join Farrell's with her husband when they got to Lincoln?

-The community of friends she made at Farrell's.

-Leslie's breast cancer story.

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Setting the Stage for Leslie Peirce - October 2nd, 9:45am

Sun, 02 Oct 2022 19:05:00 +0000

Setting the Stage for Leslie Peirce

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Breast Cancer Awareness Month - October 2nd, 9:25am

Sun, 02 Oct 2022 19:04:00 +0000

Breast Cancer Awareness Month

-Crystal opens up about her family's history with breast cancer.

-It's important to know your family history to understand what cancer's if any have been prevalent in your family tree.

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Crystal Kjar (Farrell's Instructor) - October 2nd, 9:00am

Sun, 02 Oct 2022 19:03:39 +0000

Crystal Kjar (Farrell's Instructor)

-Get to know Crystal's background as an athletic trainer and instructor at Farrell's Extreme Body Shaping.

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Where to Contact/Find Chip and Glyn Townsend - September 25th, 10:45pm

Sun, 25 Sep 2022 18:57:00 +0000

Where to Contact/Find Chip and Glyn Townsend

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How to Maintain Motivation - September 25th, 10:25pm

Sun, 25 Sep 2022 18:56:00 +0000

How to Maintain Motivation

-What do you do when you hit a wall after months of progress?

-Reflection is the key word according to Chip. One needs to look at why they started in order to keep going forward.

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Motivation from Chip & Glyn Townsend! - September 25th, 10:00pm

Sun, 25 Sep 2022 18:55:36 +0000

Motivation from Chip & Glyn Townsend!

-Chip and Glyn break down the core values that they teach.

T eachable

E xcellence

A ccountable

M otivated

C ourteous

H onest

I nspiration

P erseverance

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Chip on America's Got Talent! (2010) - September 25th, 9:45am

Sun, 25 Sep 2022 18:50:00 +0000

Chip on America's Got Talent! (2010)

-How did Chip make it on America's Got Talent?

-How far did his group go?

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Chip and Glyn Ann Townsend Join Fitness Fanatics! - September 25th, 9:25am

Sun, 25 Sep 2022 18:49:00 +0000

Chip and Glyn Ann Townsend Join Fitness Fanatics!

-Chip and Glyn talk about their story and how they got where there are today.

-Chip has 14x International World Titles in Breaking!

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Jeff Shares a Story of Conquering Doubts- September 25th, 9:00am

Sun, 25 Sep 2022 18:48:21 +0000

Jeff Shares a Story of Conquering Doubts

-Jeff and Nicole talk about the upcoming 10-week challenge that starts Oct. 1st.

-Setting the stage for Chip and Glyn Townsend

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NFL Talk - September 18th, 10:45am

Sun, 18 Sep 2022 16:47:00 +0000

NFL Talk

-The guys go around speaking about their favorite teams, and what their ceiling might be.

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How Rob and AJ Got Started - September 18th, 10:25am

Sun, 18 Sep 2022 16:46:00 +0000

How Rob and AJ Got Started

-Toughest challenges with nutrition.

-Should you work out before joining Farrell's?

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AJ (10-Week Challenge Winner) & Robb Join the Show! - September 18th, 10:00am

Sun, 18 Sep 2022 16:45:15 +0000

AJ (10-Week Challenge Winner) & Robb Join the Show!

-AJ the 10-week challenge winner for $1000 talks about his journey.

-Why did Rob and AJ get involved with Farrells?

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Bears vs Packers - September 18th, 9:45am

Sun, 18 Sep 2022 16:33:00 +0000

Bears vs Packers

-Nicole being a Packers fan feels pretty good going up against Jeff's Chicago Bears.

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Jeff's New Meal Plan - September 18th, 9:25am

Sun, 18 Sep 2022 16:32:00 +0000

Jeff's New Meal Plan

-Whole 30 Diet, and what it consist of.

-Jeff shares his diet stories.

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The Winners of the Summer 10-Week Challenge - September 18th, 9:00am

Sun, 18 Sep 2022 16:30:56 +0000

The Winners of the Summer 10-Week Challenge

-A NEW Farell's location is opening here in Lincoln!

-Breaking down the winners and losers of the 10-week fitness challenge.

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Amy Olson and Kelly Bjorkman with Run to Overcome (part 3) - September 11, 2022

Sun, 11 Sep 2022 18:04:45 +0000

Amy and Kelly join the Fitness Fanatics to talk about the Run to Overcome, presented by Project 4:7, which raises awareness for mental health.

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Amy Olson and Kelly Bjorkman with Run to Overcome (part 2) - September 11, 2022

Sun, 11 Sep 2022 18:03:36 +0000

Amy and Kelly join the Fitness Fanatics to talk about the Run to Overcome, presented by Project 4:7, which raises awareness for mental health.

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Amy Olson and Kelly Bjorkman with Run to Overcome (part 1) - September 11, 2022

Sun, 11 Sep 2022 18:01:25 +0000

Amy and Kelly join the Fitness Fanatics to talk about the Run to Overcome, presented by Project 4:7, which raises awareness for mental health.

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The agony of being a Bears fan - September 11, 2022

Sun, 11 Sep 2022 17:59:36 +0000

Football fandom...not kind to Jeff.

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Finishing up the Ironman Fit Challenge at Farrell's - September 11, 2022

Sun, 11 Sep 2022 17:57:40 +0000

The Fit Members at Farrell's Extreme Bodyshaping finished up an 8-week "Ironman" challenge with a big finale event on Saturday.

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Fitness when you're motivated (and when you're not) - September 11, 2022

Sun, 11 Sep 2022 17:53:21 +0000

Jeff and Nicole Essink with Farrell's Extreme Bodyshaping talk about how to handle workouts and nutrition when you might not be your most motivated.

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Husker Football Talk - September 4th, 10:45am

Sun, 04 Sep 2022 16:41:00 +0000

Husker Football Talk

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What to Expect at Farrell's Workouts - September 4th, 10:25am

Sun, 04 Sep 2022 16:40:00 +0000

What to Expect at Farrell's Workouts

-Resistance bands vs weights.

-Results take time, and can be different for every individual.

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Fasting and Broken Garage Doors - September 4th, 10:00am

Sun, 04 Sep 2022 15:39:00 +0000

Fasting and Broken Garage Doors

-Breaking down the nutrients needed for a workout lifestyle, and if fasting is okay.

-Jeff tells the story of his busted garage door.

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Household Football Rivalries - September 4th, 9:45am

Sun, 04 Sep 2022 13:37:00 +0000

Household Football Rivalries

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Joe (Ambition Electric) & Kim Davis Join the Show! - September 4th, 9:25am

Sun, 04 Sep 2022 13:36:00 +0000

Joe (Ambition Electric) & Kim Davis Join the Show!

-How did Kim and Joe first get into Farrell's?

-Mark's success inspiring Joe to get more involved.

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Getting Ready for the 10 Week Challenge (Starts October 1st) - September 4th, 9:00am

Sun, 04 Sep 2022 13:35:52 +0000

Getting Ready for the 10 Week Challenge (Starts October 1st)

-Breaking down the workouts and goals of the 10 week challenge.

-Jeff has yet to be in a fight?

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Wrapping things up with Priscilla Joseph

Sun, 21 Aug 2022 16:28:00 +0000

Priscilla wraps up the conversation about mental health in sports and Jeff gets you pumped up for game week!

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Mental health discussion with Priscilla Joseph (part 2)

Sun, 21 Aug 2022 16:27:00 +0000

More conversations about mental health in sports with Priscilla Joseph.

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Mental health discussion with Priscilla Joseph

Sun, 21 Aug 2022 16:26:00 +0000

Priscilla talks about mental health, parenting, and relationships in both the world of sports and in everyday life

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NFL Fandom with Priscilla Joseph

Sun, 21 Aug 2022 16:24:00 +0000

Priscilla has a very close connection in the NFL ranks, so her fandom is personal.

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Priscilla Joseph's background with athletics and fitness

Sun, 21 Aug 2022 16:23:00 +0000

Priscilla was a collegiate and professional softball player. She talks about the importance of maintaining an active lifestyle, from physical, mental, and social standpoints.

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Husker football talk with Priscilla Joseph

Sun, 21 Aug 2022 16:20:00 +0000

Priscilla Joseph, host of Behind the Game on 93.7 The Ticket, joins Nicole and Jeff for a wide-ranging discussion, starting with some Husker talk and Jeff's rules for watching college football.

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Husker talk with Lori Borer

Sun, 14 Aug 2022 16:50:11 +0000

Lori is officially part of the Husker family; her daughter is committed to play soccer for the university. She talks about her own Nebraska fandom and her love for the different Nebraska programs.

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Training classes and events at Fleet Feet Sports

Sun, 14 Aug 2022 16:49:08 +0000

On top of selling the running gear, Fleet Feet Sports hosts training classes and a number of charity events in the community. Lori Borer gives the list of what they do and what's coming up.

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Tips for runners and how Fleet Feet Sports can help

Sun, 14 Aug 2022 16:47:28 +0000

At Fleet Feet Sports, Lori Borer gets to be around athletes at nearly every level. She tells us how she can help first-time runners get started, and how she can help experienced runners go to a new level.

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NFL fandom with Lori Borer

Sun, 14 Aug 2022 16:46:24 +0000

Lori discusses her 49ers and Chiefs fandom, and what she does when the two teams face off.

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Lori Borer (Fleet Feet Sports)

Sun, 14 Aug 2022 16:44:35 +0000

Lori Borer, owner of three Fleet Feet Sports locations in Lincoln and Omaha, talks about her relationship with running throughout her life and how she's gotten to where she is today.

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Traffic problems in Lincoln

Sun, 14 Aug 2022 16:41:17 +0000

Why are there so many unmarked intersections throughout Lincoln? Jeff and Nicole wonder about that while giving praise to the state of Iowa and roundabouts.

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Fitness Fanatics: Husker predictions with Jeff, Nicole, and Matt

Sun, 07 Aug 2022 16:25:00 +0000

Jeff, Nicole, and Matt are all feeling optimistic about Nebraska's chances in the coming football season.

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Fitness Fanatics: Matt Hehn using his story for good

Sun, 07 Aug 2022 16:20:00 +0000

Matt tells Jeff and Nicole how his stroke in 2008 altered the path of his life, and how he now tries to use his story to positively impact others.

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Fitness Fanatics: Matt Hehn's stroke and recovery

Sun, 07 Aug 2022 16:15:00 +0000

In 2008, Matt suffered a stroke at age 23. He tells the story of how it happened, how it was discovered, and his path to recovery after.

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Fitness Fanatics: Matt Hehn's NFL fandom

Sun, 07 Aug 2022 16:10:00 +0000

Matt Hehn followed Ahman Green to the Packers, and discovered they had a pretty good QB sitting on the roster.

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Fitness Fanatics: Matt Hehn's path to the ten-week challenge

Sun, 07 Aug 2022 16:05:00 +0000

Matt Hehn is a current ten-week challenge participant at Farrell's Extreme Bodyshaping. He talks to Jeff and Nicole about his progress through the first four weeks.

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Fitness Fanatics: Big Time Rush and Tecmo Super Bowl

Sun, 07 Aug 2022 16:00:00 +0000

After a week off, Jeff and Nicole are back at it. They recap their weekends away and get an update on Mark's progress in the national challenge.

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Maggi Thorne (part 4)

Mon, 25 Jul 2022 17:54:27 +0000

Maggi introduces us to her daughter, Fiona, who is a nationally ranked hurdler headed out to compete in the USATF National Junior Olympics.

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Maggi Thorne (part 3)

Mon, 25 Jul 2022 17:50:03 +0000

We learn about Maggi's organization, JoyFlowCo, whose mission is to empower and encourage women in athletics. Maggi also gives us a dose of motivation to help listeners find their "why."

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Maggi Thorne (Part 2)

Mon, 25 Jul 2022 17:47:58 +0000

Maggie goes through her years working with the Husker athletic department and the lessons she took from Tom Osborne and others. She also give a glimpse into what fitness looks like for athletes at the highest levels.

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Maggi Thorne: American Ninja Warrior

Sun, 24 Jul 2022 17:46:14 +0000

Maggi Thorne talks about her journey from Husker Track and Field to American Ninja Warrior, and both the successes and failures along the way.

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Nate Clouse and his NFL Fandom

Sun, 17 Jul 2022 16:25:00 +0000

Nate Clouse is a Bills fan. Kind of. He explains how that came to be.

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Nutrition tips with Nate Clouse

Sun, 17 Jul 2022 16:20:00 +0000

The most difficult part of the ten-week challenge is oftentimes the food. Nate Clouse tells us how that has gone for him in the first seven days and the support he receives at home to help him out.

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Nate Clouse begins his own 10-week challenge

Sun, 17 Jul 2022 16:15:00 +0000

InsideNebraska's Nate Clouse is one week into the Farrell's 10-week challenge. He talks about his decision to start that journey and how week 1 went for him.

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Husker Road Race preview

Sun, 17 Jul 2022 16:10:00 +0000

Jeff and Nicole will be running the Husker Road Race 5K. It'll be a friendly run, but what would happen if they raced for real?

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Nick Saban's "Process Principles"

Sun, 17 Jul 2022 16:05:00 +0000

Jeff and Nicole go through Nick Saban's five principles for sticking to the process and achieving success.

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Nutrition tips for picky eaters

Sun, 17 Jul 2022 16:00:00 +0000

Jeff gives his nutrition tips for picky eaters (from a picky eater).

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Finishing up with final tips (and some beer talk) with Dr Adam Gentzler - July 10th, 10:45am

Sun, 10 Jul 2022 18:23:00 +0000

Finishing up with final tips (and some beer talk) with Dr Adam Gentzler

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Injury prevention tips for experienced athletes and people who are new to fitness with Dr Adam Gentzler of Spine and Sports Chiropractic - July 10th, 10:25am

Sun, 10 Jul 2022 18:22:00 +0000

Injury prevention tips for experienced athletes and people who are new to fitness with Dr Adam Gentzler of Spine and Sports Chiropractic

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Jeff and Nicole are both patients with Dr Adam Gentzler. They talk about their experiences under his care and what makes him different than a “traditional” chiropractor. - July 10th, 10:00am

Sun, 10 Jul 2022 18:21:34 +0000

Jeff and Nicole are both patients with Dr Adam Gentzler. They talk about their experiences under his care and what makes him different than a “traditional” chiropractor.

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Dr Adam tells the story of his NFL fandom, and how he watches games as a medical professional - July 10th, 9:45pm

Sun, 10 Jul 2022 16:00:00 +0000

Dr Adam tells the story of his NFL fandom, and how he watches games as a medical professional

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Dr Adam Gentzler from Spine and Sports Chiropractic joins the show - July 10th, 9:25pm

Sun, 10 Jul 2022 15:59:00 +0000

Dr Adam Gentzler from Spine and Sports Chiropractic joins the show

-He begins by talking about where his passion for sports medicine comes from

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A new ten week challenge starts on Monday at Farrell’s Extreme Body- July 10th, 9:00pm

Sun, 10 Jul 2022 15:58:22 +0000

A new ten week challenge starts on Monday at Farrell’s Extreme Body

-Mark gives advice as a recent challenge completer.

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Enroll for the ten-week challenge!

Sun, 03 Jul 2022 16:25:00 +0000

One final push for what's looking to be a large group enrolling in the upcoming ten-week challenge at Farrell's Extreme Bodyshaping

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Merilee Fenton - Part 4

Sun, 03 Jul 2022 16:20:00 +0000

Merilee talks about taking the lessons she learned about nutrition during her ten-week challenge at Farrell's and applying them to her current life.

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Merilee Fenton - Part 3

Sun, 03 Jul 2022 16:15:00 +0000

Merilee goes through the discovery of her brain tumors and life in and out of the gym since that time.

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Merilee Fenton - part 2

Sun, 03 Jul 2022 16:10:00 +0000

Merilee is a Bills fan living in Iowa. How did that happen? It's all because of a high school classmate named Bill...

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Merilee Fenton - part 1

Sun, 03 Jul 2022 16:05:00 +0000

Merilee Fenton has recently been diagnosed with multiple brain tumors. She joins Fitness Fanatics to tell her story, beginning with her path to physical fitness over the last 10-15 years.

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Pet problems and previewing the next 10-week challenge

Sun, 03 Jul 2022 16:00:00 +0000

It's been a rough week in the Essink household. Jeff and Nicole explain before diving into the next 10-week session at Farrell's.

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Nebraska Football Players Rahmir Johnson and Nick Henrich preview the Husker Road Race

Tue, 28 Jun 2022 14:59:03 +0000

Jeff and Nicole Essink cover a wide variety of topics with Rahmir Johnson and Nick Henrich, including their HS football careers and journeys to Nebraska, video games, and the upcoming Husker Road Race 5K and Fun Run at Memorial Stadium

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Rounding it out with Rahmir and Nick

Sun, 26 Jun 2022 16:25:00 +0000

Nebraska football's Rahmir Johnson and Nick Henrich finish up the show with one final plug for the Husker Road Race

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Looking back at Rahmir and Nick's high school careers

Sun, 26 Jun 2022 16:20:00 +0000

Nebraska Football's Rahmir Johnson and Nick Henrich look back at some of their favorite pre-Husker moments on the gridiron.

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Previewing the Husker Road Race

Sun, 26 Jun 2022 16:15:00 +0000

Nebraska football's Rahmir Johnson and Nick Henrich discuss next month's Husker Road Race 5k and Fun Run.

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Talking gaming with Rahmir and Nick

Sun, 26 Jun 2022 16:10:00 +0000

Nebraska football's Rahmir Johnson and Nick Henrich give Jeff a lesson on some more "current" video game trends.

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Nebraska Football's Rahmir Johnson and Nick Henrich

Sun, 26 Jun 2022 16:05:00 +0000

Rahmir Johnson and Nick Henrich talk about their unique journeys to Nebraska, while Jeff describes his one shot at making the Nebraska football team in the 90's.

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Anniversary Bike Ride and Tecmo Bowl Leagues

Sun, 26 Jun 2022 16:00:00 +0000

Jeff and Nicole celebrated their 24th wedding anniversary with a 24 mile bike ride. Jeff talks about his secret life as a Tecmo Super Bowl junkie.

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Pittsburgh Steelers and Husker Volleyball - June 19th, 10:45pm

Sun, 19 Jun 2022 18:23:00 +0000

-Hayley and Charles discuss the roots of their fandom.

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“YOU’RE NOT SPECIAL” - June 19th, 10:25pm

Sun, 19 Jun 2022 18:21:00 +0000

-Nicole explains the meaning behind her hurtful-sounding phrase

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Hayley Malcom, the winner of the Spring 2022 10-week challenge - June 19th, 10:00pm

Sun, 19 Jun 2022 18:20:20 +0000

-Hayley and her partner, Charles, went through the challenge together. They talk about their motivations and experiences.-

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A plug for the next 10-week challenge - June 19th, 9:45am

Sun, 19 Jun 2022 18:12:00 +0000

A plug for the next 10-week challenge

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What’s next now that the ten weeks are done? - June 19th, 9:25am

Sun, 19 Jun 2022 18:11:00 +0000

-Finding the right balance to continue seeing results without the motivation of a challenge

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Mark’s 10-week challenge results - June 19th, 9:00am

Sun, 19 Jun 2022 18:10:55 +0000

-A look at the final numbers and a look back at the journey

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Brooke Smith (Source. Eat Fit) - June 12th, 10:45am

Sun, 12 Jun 2022 22:47:00 +0000

Husker Football Predictions

-How do these guys see this upcoming season going?

-Also, favorite nutritious meals that will fill you up and are HEALTHY.

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Brooke Smith (Source. Eat Fit) - June 12th, 10:25am

Sun, 12 Jun 2022 22:46:00 +0000

Meal Prepping and Nutrition Counseling

-How plan pricing around a healthy diet.

-Brook's volleyball career here at Nebraska.

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Brooke Smith (Source. Eat Fit) - June 12th, 10:00am

Sun, 12 Jun 2022 22:45:13 +0000

Brooke Smith, who has a Masters Degree Nutrition and Exercise Physiology and a registered Dietitian, joins the show to talk nutrition. She is the owner of Source. Eat Fit right here in Lincoln on 1701 Pine Lake Rd.

-Why did the former Husker volleyball player choose to operate her own business in Lincoln?

-The importance of meal planning and routine.

-How should one vary their meals while meal planning to avoid eating the same thing everyday?

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Segment 2 - June 12th, 9:25am

Sun, 12 Jun 2022 22:26:00 +0000

Segment 2

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Segment 3 - June 12th, 9:45am

Sun, 12 Jun 2022 22:25:27 +0000

Segment 3

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Segment 1 - June 12th, 9:00am

Sun, 12 Jun 2022 22:25:16 +0000

Segment 1

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Peter Jensen: What would life had been like without this fitness journey?

Sun, 05 Jun 2022 18:56:00 +0000

Peter gives a chilling answer to the question "Where would your life be if you hadn't started the ten-week challenge?"

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Peter Jensen: Life during and after the Farrell's National Challenge

Sun, 05 Jun 2022 18:55:00 +0000

Peter describes what it's like to wait 10 months to learn whether he had won the Farrell's National Challenge, and his experiences visiting other Farrell's gyms throughout the midwest.

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Peter Jensen: Navigating fitness through COVID

Sun, 05 Jun 2022 18:54:00 +0000

Peter Jensen was able to achieve great results despite a global pandemic. How was he able to stay focused and committed while being forced to workout at home?

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Peter Jensen's original 10-week challenge

Sun, 05 Jun 2022 18:53:00 +0000

Peter talks about the experience of starting his Farrell's journey through the 10-week challenge (where he was NOT the winner of the local $1,000 prize).

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Peter Jensen (Winner of the Farrell's $10,000 National Challenge)

Sun, 05 Jun 2022 18:52:00 +0000

Peter Jensen was the winner of the 2021 National Challenge through Farrell's Extreme Bodyshaping, meaning he achieved the biggest body transformation across all Farrell's gyms. In this segment, Peter discusses the ultimatum that got him inside the gym in the first place.

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Fitness Fanatics: Week 8 update, peanut butter taste test

Sun, 05 Jun 2022 18:51:41 +0000

Nicole's out for the week, leaving Jeff and Mark to man the ship. Mark hit a milestone during his 10-week challenge. Jeff had his world rocked by a blind peanut butter taste test.

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May 29th, 2022: Mark and Carrie Manning (part 3)

Sun, 29 May 2022 16:41:00 +0000

Nebraska Wrestling head coach Mark Manning and his wife, registered dietitian Carrie Manning join the show for the second hour. In this final episode, the couple discusses living in a house divided (Husker vs Sooner).

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May 29th, 2022: Mark and Carrie Manning (part 2)

Sun, 29 May 2022 16:39:00 +0000

Nebraska Wrestling head coach Mark Manning and his wife, registered dietitian and FXB instructor Carrie Manning join the show for the second hour. In this segment, Coach Manning discusses the various workouts that he puts his athletes through (and how they would handle one of Carrie's workouts).

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May 29th, 2022: Mark and Carrie Manning

Sun, 29 May 2022 16:38:00 +0000

Nebraska Wrestling head coach Mark Manning and his wife, registered dietitian Carrie Manning join the show for the second hour. In this segment, Carrie talks about how she battles popular misconceptions about nutrition and reasons to avoid the "fad" diets.

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May 29th, 2022: Previewing next week

Sun, 29 May 2022 16:37:00 +0000

Coming up next week...meet one of Farrell's $10,000 National Challenge winners!

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May 29th, 2022: Perseverance

Sun, 29 May 2022 16:36:00 +0000

Week 8's theme at Farrell's is "perseverance." What does that mean, and how do we apply it to the real world?

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May 29th, 2022: Maintaining nutrition through life's events

Sun, 29 May 2022 16:35:00 +0000

It's easy enough to maintain proper nutrition in your own kitchen. But how do you handle other challenges...vacations, busy schedules, celebrations, etc?

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May 22, 2022: Aaron Davis, Author

Sun, 22 May 2022 16:15:00 +0000

AD has finished a new book about his father: Wisdom From The Man With A Mop.

https://manwithmop.com/

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May 22, 2022: Working out like a Husker football player

Sun, 22 May 2022 16:14:00 +0000

What's it like to live the "Husker Power" life? Aaron Davis talks about the realities of playing on a national championship football team and working out under the "Godfather of collegiate strength and conditioning."

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May 22, 2022: Aaron Davis shares his personal story

Sun, 22 May 2022 16:13:00 +0000

Aaron Davis has as many excuses as anyone to let his fitness slip. Instead, he tells us how he's leaned on his workouts and his gym family to get him through some difficult personal struggles.

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May 22, 2022: No Excuses

Sun, 22 May 2022 16:12:00 +0000

It's easy to make excuses for our choices. But excuses don't change reality. It's true in sports, and it's true in fitness.

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May 22, 2022: How to handle lulls in your fitness journey

Sun, 22 May 2022 16:11:00 +0000

Jeff and guest co-host Aaron Davis discuss how to handle plateaus, lulls, stalls, or any other bumps in the road as folks walk along their lifelong fitness path.

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May 22, 2022: Halfway through the 10-week challenge and motivation w/ AD

Sun, 22 May 2022 16:10:00 +0000

Former Husker, motivational speaker and Farrell's member Aaron Davis fills in as guest co-host with Jeff. Mark went through his halfway weigh-in and body composition update. Jeff and AD discuss what motivates someone to decide to make a change with their personal fitness.

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Final Segment with Sammi: May 15th, 10:45am

Mon, 16 May 2022 21:26:09 +0000

Nicole and Jeff wrap up their conversation with Sammi

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Sammi won the $1,000 prize: May 15th, 10:25am

Mon, 16 May 2022 21:23:16 +0000

What were some of her one year changes?

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Can Sammi imagine her life without Farrell's?: May 15th, 10am

Mon, 16 May 2022 21:22:17 +0000

Sammi quit Farrells for a few days, but came back!

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Sammi's first 5 weeks: May 15th, 9:45am

Mon, 16 May 2022 21:20:14 +0000

Sammi was hit with adversity in the first 5 weeks

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Sammi Tounsley: May 15th, 9:25am

Mon, 16 May 2022 21:19:37 +0000

How did Sammi get started in Farrell's?

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Nicole's "Bike and Run": May 15th, 9am

Mon, 16 May 2022 21:17:54 +0000

Nicole is participating in a Bike and Run on her Birthday

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Super Moms: Sarah Mwania and Lindsay Boever (part 3)

Sun, 08 May 2022 16:00:00 +0000

Jeff and Nicole welcome in Sarah Mwania and Lindsay Boever, who are EACH the mother to eleven children. The two of them discuss their motivations for continuing to include fitness in their busy lives and how they're able to avoid the excuses.

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Super Moms: Sarah Mwania and Lindsay Boever (part 2)

Sun, 08 May 2022 15:59:00 +0000

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Super Moms: Sarah Mwania and Lindsay Boever (part 1)

Sun, 08 May 2022 15:58:00 +0000

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Week 5 Theme: Commitment

Sun, 08 May 2022 15:57:00 +0000

Nicole and Jeff preview Week 5's theme at Farrell's, and Mark updates on his stated goals from the challenge.

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Nutrition update and a looming weigh-in

Sun, 08 May 2022 15:56:00 +0000

Jeff and Nicole discuss how to avoid getting burned out on "healthy" food. The ten-weekers at Farrell's have their five-week weigh-in coming up. What can the programs participants learn from that, and what mental mistakes should they avoid?

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Nicole's half marathon and Mark's first four weeks

Sun, 08 May 2022 15:55:00 +0000

Nicole gives an update after running the Lincoln Half Marathon which she admits she "didn't really train for". Mark talks about the mental journey of the first four weeks of his 10-week challenge at Farrell's Extreme Bodyshaping, including a mentally difficult week three and an out-of-town test.

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Previewing Next Week's Show - May 1st, 10:45am

Sun, 01 May 2022 15:45:00 +0000

Previewing Next Week's Show - May 1st, 10:45am

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Staying Consistent with Farrell's and in Life - May 1st, 10:25am

Sun, 01 May 2022 15:30:00 +0000

Staying Consistent with Farrell's and in Life - May 1st, 10:25am

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Getting Started in Running - May 1st, 10am

Sun, 01 May 2022 15:00:00 +0000

Getting Started in Running - May 1st, 10am

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Nebraska, Iowa, and Iowa State: Who is Least Rooted for Among the 3? - May 1st, 9:45am

Sun, 01 May 2022 14:45:00 +0000

Nebraska, Iowa, and Iowa State: Who is Least Rooted for Among the 3? - May 1st, 9:45am

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Matt Millard Talks About His Experiences as a Runner - May 1st, 9:25am

Sun, 01 May 2022 14:25:00 +0000

Matt Millard Talks About His Experiences as a Runner - May 1st, 9:25am

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Matt Millard Joins the Show! - May 1st, 9am

Sun, 01 May 2022 14:00:00 +0000

Matt Millard Joins the Show! - May 1st, 9am

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Matt Dow - Nutrirtion Authority pt3

Sun, 24 Apr 2022 16:13:00 +0000

-Lifelong Husker fans Jeff and Matt have very different views on the experience of being fans.

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Matt Dow - Nutrition Authority pt2

Sun, 24 Apr 2022 16:12:00 +0000

-Everyone has challenges with nutrition. Matt talks about some of the keys to making it work.

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Matt Dow - Nutrition Authority

Sun, 24 Apr 2022 16:11:59 +0000

-Matt is a health nut who helps his customers stay on track. But he went through his own life-threatening challenges that he had to overcome.

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Crystal Kjar - LSW Head Athletic Trainer

Sun, 24 Apr 2022 16:09:00 +0000

-Crystal is also an instructor at Ferrell's.

-She walks us through what led her here and what keeps her coming back.

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Crystal Kjar - LSW Head Athletic Trainer

Sun, 24 Apr 2022 16:08:00 +0000

-Crystal walks us through what led her to a career in athletic training, and what that actually means.

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Counseling session w/ Jeff and Nicole

Sun, 24 Apr 2022 16:07:28 +0000

-Mark is through two weeks of the 10-week challenge. What's going well? Whats been a challenge?

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Wrapping things up with Mike with the Huskers!

Sun, 10 Apr 2022 18:16:50 +0000

Wrapping things up with Mike with the Huskers!

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Mike Price's story; part 2

Sun, 10 Apr 2022 18:16:02 +0000

Mike Price has lost 200 lbs in the last year. How did he get to 500+ lbs, and how has he turned things around?

Part 2

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Mike Price's story; part 1

Sun, 10 Apr 2022 18:15:10 +0000

Mike Price has lost 200 lbs in the last year. How did he get to 500+ lbs, and how has he turned things around?

Part 1

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What should Mark expect tomorrow?

Sun, 10 Apr 2022 18:13:07 +0000

Mark has volunteered to go through the ten-week challenge and document his progress on the show. What can he expect when he shows up for day 1?

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Setting Realistic Goals

Sun, 10 Apr 2022 18:12:25 +0000

Jeff and Nicole discuss the importance of setting realistic, measurable, and healthy goals during their ten-week challenge at Farrell's or any fitness journey.

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Orientation for the 10-week challenge: April 10th, 9am

Sun, 10 Apr 2022 18:10:16 +0000

Orientation for the 10-week challenge: 50 people in Lincoln and 2500 across the country took step one of their personal fitness journeys.

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Team Jack and the Nebraska Football Road Race

Sun, 03 Apr 2022 16:48:00 +0000

Help Jeff and Nicole win a contest on behalf of Team Jack, and learn about the upcoming Nebraska Football Road Race.

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Lance Farrell (Founders of Farrell's eXtreme Bodyshaping)

Sun, 03 Apr 2022 16:47:00 +0000

Lance Farrell calls into the show to talk about why he started the Farrell's franchise, what makes his method successful, and tells the incredible story of climbing Mt. Kilimanjaro.

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The 10-Week Challenge

Sun, 03 Apr 2022 16:46:00 +0000

What is a 10-Week Challenge? What can a person expect walking into the gym on day 1.

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The Farrell's Philosophy

Sun, 03 Apr 2022 16:45:00 +0000

Jeff and Nicole explain what makes Farrell's eXtreme Bodyshaping successful and how it stands out from other workout experiences.

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Get to know Jeff and Nicole

Sun, 03 Apr 2022 16:44:49 +0000

Jeff and Nicole Essink introduce themselves to the audience and tell their stories of becoming involved in the fitness community.

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