Today’s guest is Junko Kazukawa, an ultra and trail runner based in Denver, Colorado, originally from Japan. She has over 30 years of experience in the health, fitness, and training fields, and currently works as a UESCA-certified running coach, personal trainer, group fitness instructor, and Run Club coordinator at Colorado Athletic Club Tabor.

Junko is passionate about helping people achieve their athletic goals through individualized training and strength programs, with a focus on improving weaknesses and preventing injury. She enjoys working with runners of all levels, especially beginners and older athletes.

She is also a two-time breast cancer survivor, an experience that continues to shape her approach to training and life.

As an athlete, Junko has completed 19 100-mile ultramarathons, including races such as Leadville 100, UTMB, UTMF, and Ultra Fiord in Patagonia. In 2015, she completed both the Grand Slam of ultrarunning and the Leadwoman series in the same season.

She is an Altra Red Team athlete, a Nuun ambassador, and part of the Berkeley Park Running Company team. Outside of running, she enjoys exploring the outdoors and has summited multiple Colorado 14ers, as well as Mount Rainier, Kilimanjaro, and Mont Blanc.

Links

Leadvile 100

Lead challenge

Grandslam

Ultra Trail Mont Blanc

Ultra Trail Mount Fuji

Hardrock 100

14ers

high lonesome 100

Born to Run: A Hidden Tribe, Superathletes and the Gretaest Race the World has Never Seen by Christopher McDougall

Training for the Uphill Athlete: a Manual for Mountain runners and Ski Mountaineers by Steve House, Scott Johnston and Killian Jornett

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With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park.

In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you!

Topics Covered in This Episode:

• The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors
• What makes this event so unique compared to other ultras
• A breakdown of the course and what runners can expect on race day
• Key challenges, terrain, and weather conditions to be prepared for
• Tips for first-time participants to stay strong physically and mentally

Why You Should Listen:

If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race.

Resources & Links:

• Addo Elephant Trail Run Official Website
• Follow the Race on Social Media

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The guest in this episode is Stuart Gemmill. Stuart is a run coach based in Harare, Zimbabwe. He’s an ultra-runner himself, having completed 28 Comrades marathons, and he’s gearing up for his 29th this year. Last October, he won the Runyanga 100-mile ultra.

In this episode, we dive into Stuart’s incredible running journey, spanning decades. We talk about the running culture in Zimbabwe, the exponential growth of the sport, and the measures race organizers can take to improve efficiency, professionalism, and runner safety. We also explore trail running in Zimbabwe, and Stuart shares his insights as a coach—giving advice for those just starting out in running.

Links

• Comrades Marathon – https://www.comrades.com
• Richmond Marathon (Durban) – https://richmondmarathon.co.za
• Skyrun (Zimbabwe) – https://skyrunzim.com
• The Lion King – https://www.disneyplus.com/movies/the-lion-king-1994/
• Atomic Habits by James Clear – https://jamesclear.com/atomic-habits
• Training Essentials for Ultrarunning by Jason Koop – https://trainright.com/book/
• The Happy Runner by David Roche & Megan Roche – https://www.happy-runner.com
• Stuart's Instagram
• Trailblazerszim Instagram

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In this inspiring episode, we sit down with Wayne Hunter to explore his life, career, and remarkable transformation during the COVID-19 pandemic.

With a background in engineering, Wayne came to Japan at the age of 23 and has since spent most of his 37 years in the country working in private membership club management. He is married with two daughters and has had the unique experience of living in a four-generation household with his in-laws in Chiba.

Wayne’s running journey began as a direct result of the COVID-19 pandemic. At his heaviest, Wayne weighed 185kg, and after witnessing deaths within his work circle, he made the decision to change his life. Over an 18-month period starting in the summer of 2020, Wayne lost an extraordinary 54% of his body weight — around 100 kilograms.

He initially took up rowing, training for hours a day in his home which he credits as the foundation of his weight loss. He later transitioned into running, taking part in road races but finding his true passion on the trails. In this episode, Wayne shares his journey into running, his training, and his experience tackling the Nagawa Trail.

Whether you're looking for motivation, perspective, or simply a powerful human story, this episode delivers on all fronts.

Links:

Centennial — by James A. Michener

Nagawa Trail

COVID-19

Breaking Bad

Tokyo American Club Japan

Shōgun- by James Clavell

The Godfather

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In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth.

Chapters
00:00 Introduction and Casual Conversation
01:19 Meet Kiyoshi: The Learning Enthusiast
02:52 Kiyoshi's Running Journey
03:24 The Birth of a Video Producer
04:33 Language Exchange and Friendship
06:11 Exploring the Japanese Ekiden
07:59 Hakone Ekiden: The Ultimate Relay Race
14:14 The Significance of Hakone Ekiden
16:06 Comparing Global Running Events
18:01 Cheering and Strategy in Hakone Ekiden
23:56 Advertising and Marketing in Ekiden
24:27 Nike Vaporfly and Shoe Technology
26:31 Comparing Marathon Runners
29:35 University Teams and Qualifications
32:43 Ekiden in Japanese Schools
38:14 Book Recommendations
39:53 Movie and TV Series Recommendations
44:23 Closing Remarks and Appreciation

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In this episode, I chat with Terence Vrugtman — ultrarunner, photographer, and Race Director of the Karkloof Trail Series.
We dig into what makes Karkloof such a standout event in South Africa’s trail running calendar, and Terence gives us a first look at the 2026 course: the terrain, the challenges, and how the route continues to evolve.

We also talk about the realities of race directing, what it takes to build a welcoming and sustainable trail community.

Whether you're planning to run Karkloof, curious about race organisation, or just love trail stories, you’ll enjoy this one.

Guest Links

 Karkloof Trail Run: https://www.karklooftrailrun.co.za
Terence on Instagram: https://www.instagram.com/terencevrugtman

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In this episode, I speak with South African ultra-runner Kennedy Sekhuthe, who recently won the 2025 Salt Pans Ultra 100kmin Botswana with an impressive time of 12:26:50. We talk about his journey in ultra running, the dedication and discipline behind his rise, and the mindset that carried him through one of Africa’s toughest endurance races.
 Key Topics Covered

• Kennedy’s 2025 Salt Pans Ultra victory
• How he trained and prepared for a 100km race
• His long journey in the sport and what has shaped him as an athlete
• What this win means for his future in ultra running

Kennedy’s story is a reminder that consistency over years, not shortcuts, builds endurance and success. His journey shows that with discipline, grit, and patience, long-term goals become reachable.

Notable Results:

• 1st place at Salt Pans Ultra 100km 
• 1st place at Ultra Trail Drakensberg 100 Miler 25:08:26

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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”.

What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” even meant.

If you’ve ever thought “running isn’t for me”, this one is for you.

• How he went from no running experience to completing consistent run/walk sessions
• Why running initially made no sense to him
• How a fitness tracker motivated him to start
• Training through a Canadian winter, illness and family demands
• His first goal: preparing for a 5K at work
• The moments that changed how he viewed running

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Warren King’s journey from attorney to private banker to trail running entrepreneur is a story of reinvention and passion. After a 15-year career at Investec Bank in Johannesburg, Warren stepped away from finance to create some of South Africa’s most recognisable trail running events. His transition not only drew on his business expertise but also deepened his understanding of the rapidly expanding adventure tourism sector.

A seasoned traveller and runner, Warren has raced across more than 35 countries: from the Himalayas and Southeast Asian jungles to the Andes. These global adventures have given him a rare insight into emerging trail destinations like Georgia, Mongolia, and Slovenia, and the trends shaping the future of adventure travel.

Now based in Cape Town, Warren is combining his love of running, exploration, and entrepreneurship through his latest venture, Cape Trail Tours—a business offering curated trail running experiences and on-the-ground support for international runners keen to explore South Africa’s remarkable trails.

 Links:

https://capetrailtours.co.za/

https://instagram.com/capetrailtours

https://facebook.com/capetrailtours

What I talk about when I talk about running by Haruki Murakami

The Lord of the Rings by JRR Tolkien

Frasier

Friends

The Himalayas - Nepal

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We explore South Africa’s running surge with Stuart Mann—from sold-out ballots and the Cape Town Marathon cancellation to how Comrades has shifted from controversy toward accountability. With 178 unique marathons completed, Stuart shares what resilient races get right and how the sport has evolved since COVID.

We discuss participation trends, the impact of social media, and how ballot systems affect major events like Two Oceans and Comrades. Stuart reflects on lessons from the Otter Trail, and the realities of technical terrain. We also unpack the Comrades 2024–2025 improvements, and what the Cape Town Marathon’s cancellation reveals about race governance and planning in South Africa.

To support the show, follow @TheRunningVoyager on Instagram, or leave a rating and review on Apple Podcasts or Spotify. It doesn’t take much, but it means a lot.

Here’s to another week full of great adventures.
Cheers.

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I recently had the opportunity to be on media duty at the Lake Biwa 100 and this is my impression and race report.

Text below from race website:

" The Lake Biwa 100 course takes you on a journey through various ecosystems and historical sites in the Kansai region of Japan, skirting Lake Biwa the biggest lake in Japan for most of the course. With only 330 participants and a generous 52-hour cut off, the race keeps its authenticity, with friendly smiles at the hospitable aid stations. But don’t let that fool you: despite the highest peaks being only around 1200m (4000ft), the technical 169km course boasts over 10,500m (34,400ft) of elevation gain. From 2024, it is Japan’s only Hard Rock 100 Qualifier, and for good reasons."

Links

Lake Biwa100 Miler

Yunoyama Onsen

Lake Biwa

Kansai Region Japan

Hira Lake Guest House

Kaori Niwa Lake Biwa 100 RD Instagram

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Cameron, a Virginia native, ran an astonishing 220 miles as a beginner, driven by an inner voice to transcend mental and physical limits through relentless effort. Cameron embraced running as a crucible to forge his purpose. Each grueling mile reflects his belief that life demands giving your all to bear meaningful fruit. “I’m just like you,” he says, urging others to fearlessly join life’s journey of growth. When not pounding the pavement, Cameron chases other passions—flying planes, writing movies, mastering piano, or opening a restaurant—knowing time waits for no one. His story inspires us to embrace struggle, push beyond limitations, and find peace through suffering, proving we’re all connected in our pursuit of growth.

Links

David Goggins

Chatanooga

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

Can't Hurt Me by David Goggins

Best Ever Food Reviews - Youtube Channel

The Magazine Dreams with Jonathan Majors

Funny Farm

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Nkosi Nsumbu is a South African model, filmmaker, and passionate runner whose energy extends far beyond the track. Known for his work with Outlaws Model Management and his creative projects in film and storytelling, Nkosi also channels his influence into social activism and community upliftment.

In this episode, Nkosi opens up about his training and mental preparation for the Cape Town Marathon, sharing how running has become both a personal journey and a platform for change. We talk about chasing goals, facing setbacks, and finding strength through discipline and consistency. From his first steps as a casual runner to his evolution into a purpose-driven athlete and advocate, Nkosi reminds us that every challenge is part of the race toward becoming our best selves.

Links

Nkosi's Instagram

CapeTown Marathon

Manage your Money like a F*cking Grown up: the best money advice you never got by Sam Beckbessinger

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Ingrid wishes she were a polymath like Leonardo da Vinci, but alas. She is however a German born, South African raised furbaby mom, trail runner, parkrun Regional Ambassador (for Northern Gauteng, South Africa), a bookworm with a newly launched bookstore, a Payroll expert for over 20 countries, multilingual and as of last year a cancer survivor. Does that make her a polymath? Not quite. But it does make for a diverse life view which has been shaped with some of the hardest things life can throw at a person. She is also grateful for a life that is being lived well and in service of people who she hopes her legacy is building the communities they deserve to have and thrive in. All whilst loving her friends, husband and dogs as hard as she can."

In this episode we talk about Parkrun and how it is a starting point for a lot of runners, we also talk about cancer in particular skin cancer - the signs and symptoms, how to try live a full life, books, mental health and so much more. 

Links

Parkrun South Africa

Brene Brown 

Thursday Murder Club

Deon Meyer

Deep Blue

Tony Park 

San Andreas

Twister

La Palma

The Aeoronauts

Ingrid's Instagram

The Bookbar

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German born, British bred, Eritrean blooded and Spanish based, Alan unwittingly stumbled into thru-hiking after sitting on a plane on his way back from visiting his brother in Japan.  A Maths teacher by profession, he now exclusively tutors privately online, which affords him the time between hikes to work on converting his camper-van and produce videos of his walks for YouTube.
Links
Let's try something new - Alan's YouTube channel

Coasting: Running around the coast of Britain- Life, Love and (very) loose plans by Elise Downing

Walking the Camino Six Ways to Santiago

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In this episode, I sit down with Pris the award-winning blogger behind PrisChew Dot Com. Pris is well known in Singapore’s blogging community, having won Best Health & Wellness Blog at the Singapore Blog Awards. Through her writing and content, she shares authentic stories and practical insights on lifestyle, wellness, and travel.

We dive into her passion for running in Singapore — from her favorite routes and hidden gems for runners, to the best races in the city and what makes them special. She also shares her personal recommendations for anyone looking to explore Singapore through running, whether you’re a seasoned marathoner or just getting started.

If you’re curious about Singapore’s running scene, or simply want insider tips from someone who knows it well, this episode is for you.

Links

Prischew.com

Prischew dot com Instagram

Prischew dot com Youtube

Prischew dot com Facebook

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The guest in this episode is Ashwini Ganapathi. Ashwini is an ultramarathon runner and endurance coach from Bengaluru, India. After leaving a nine-year IT career, she progressed from her first 10K in 2014 to tackling some of the world’s toughest events, including the Everest Base Camp Ultra, the Asia–Oceania 24-Hour Championship, and Japan’s gruelling 173 km Deep Japan Ultra Trail. In 2025 she set out to race the Lake Sonoma 100-miler; her effort ended when the event was called off. Known for her resilience and community focus, Ashwini advocates for more women in India to explore trail and ultra running.

In this episode, we talk about her run at Deep Japan Ultra, the training, nutrition and the actual race itself. Ashwini talks about how this Ultramarathon has been a culmination of 6 years of work and training.

Links:

Lake Senoma 100miler

Deep Japan Ultra

City of Leh

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

Harry Potter - JK Rowling

Sherlock Holmes

Friends

Formula 1: The Drive to Survive

Ashwini's Instagram

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In this episode, I sit down with ultra runner and coach Debbie to dive into a topic that’s often left out of the conversation: aging and menopause in women who run long distances. Debbie shares her personal journey as a mature athlete and why she’s passionate about helping women understand what’s really happening in their bodies.

We explore the symptoms of perimenopause and menopause, the importance of training smarter—not harder—as we age, and the emotional and physical challenges women face during this phase. Debbie also introduces her upcoming podcast, which will be dedicated to this very conversation.

Whether you’re an ultra runner, a weekend trail enthusiast, or just curious about what lies ahead, this episode brings insight, awareness, and a dose of encouragement for every woman on the run.

Topics We Cover:

• What aging feels like as a female ultra runner
• Key signs and symptoms of perimenopause and menopause
• How to adapt your training as you get older
• Mental shifts and body awareness
• Encouraging community and open conversation around “the change”
• Debbie’s new podcast and why she’s creating this space for women

Guest Bio:
Debbie is an ultra runner and coach who specializes in working with women. With decades of experience on the trails and a passion for lifting up others, Debbie is now shifting her focus to creating more awareness and dialogue around aging and menopause in endurance sports.

Debbie's Instagram

Debbie's Podcast

Mel Robbins Podcast

Just Mercy: A Story of Justice and Redemption by Bryan Stevenson

Ted Lasso

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In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km.

Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in the bag?

Michitaro is part of a thriving trail running community in Tanzawa, Kanagawa, Japan.

If you’re new to it, a Backyard Ultra — also called Last One Standing — is a type of ultramarathon where runners must complete a 6.706 km (4.167 mi) loop every hour. They have to start a new lap on the hour, every hour, and the race continues until only one person finishes a loop. (Wikipedia)

Links

Backyard Ultra Tokyo

Dead Cow Gully Backyard Ultra

Hadano Running

Tanzawa Nature Activity Base

Michitaro's Instagram

As Far As Possible Ultrarunning

Beyond the Despair - A Backyard Ultra Documentary

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In this episode the featured guest is Tomokazu Ihara, Tomo is affectionately known as "Japanese Laz" the world over. Tomo is an accomplished ultrarunner who started running from a 5km challenge at work. Tomo is currently in a quest to complete 100 100-milers and he is at number 78 at the moment. He also completed the Grand Slam.

In trail running, the term “Grand Slam” typically refers to the Grand Slam of Ultrarunning™, a U.S.-based challenge that involves finishing four of five of the most prestigious 100-mile races in a single calendar year. These races are:

• Western States 100 (California)
• Vermont 100 (Vermont)
• Leadville Trail 100 (Colorado)
• Wasatch Front 100 (Utah)
• Old Dominion 100 (Virginia)

In 2023 the Vermont 100 was cancelled and Tomo Ran the Devil’s Gulch 100 which was an acceptable replacement race. Tomo went above and beyond by completing  five in 2023: Old Dominion 100, Western States 100, Devil’s Gulch 100 (in place of the Vermont 100), Leadville 100, and Wasatch Front 100.

In this episode, we talk about the Barkley Marathons 2025 — which is Tomo's 6th attempt. This year, only four people were able to complete two loops, including Tomo. ( with one 3 loop finisher - John Kelly)

We also talk about Tomo’s recent attempt at the grueling Oshigaichi FKT, a roughly 450 km (280 miles) run with over 30,000 meters of elevation gain around the mountainous border of Shiga Prefecture, Japan.

We also discuss the docuseries tracking Tomo's series Main Quest and Japanese trail running culture.

🔗 Links & Mentions:

• Tomokazu Ihara on Instagram
• Grand Slam of Ultrarunning – Official Site
• Barkley Marathons – Wikipedia
• Main Quest Docuseries 
• Ultrarunning Magazine

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This episode features Carlos Rabsiun Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running.

Carlos, originally from Argentina and now based in Tokyo, shares how a casual invitation from a colleague turned friend sparked his journey into the world of ultrarunning and how that moment led to a deep passion for the sport.

Topics Covered:

 Okumusashi 105 race breakdown
Training and racing strategy
Nutrition tips for ultramarathons
Carlos's journey into trail running

Links

The Premodernist – YouTube Channel
Ranto Japan – YouTube Channel

Into Their Labours by John Berger 

Okumusashi 105 Long Trail

Japan Trail Running

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In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership.

Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about:

* What drove him to attempt the record
* The physical and mental challenges he faced
* How walking—one of the simplest forms of movement—can transform your health

We also touch on the connection between movement, mindfulness, and community empowerment.

📚 Books Mentioned in This Episode

 Hooked: How to Build Habit-Forming Products  by Nir Eyal
A New Earth: Awakening to Your Life’s Purpose* by Eckhart Tolle


🌐 Connect with Kwame Terra

* Instagram: @kwameterra
* Twitter: @kwameterra
* Website: bEHR Health Systems

App name: dacadoo

Access code for the app: RUNNINGVOYAGER

🔔 Don’t forget to **follow or subscribe** on your favorite podcast platform, leave a review, and share this episode with someone who needs a little motivation to start moving!

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In this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy.

Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km).

Her mission? To raise R500,000 for Love Justice International, an organization that fights human trafficking by intercepting victims before they’re lost across borders. Every skip she takes is a step toward saving lives.

Marissa’s passion is personal. Inspired by her mother’s work helping trafficking survivors in Asia, she’s using her platform, strength, and story to protect those who need it most.

💛 Join us as Marissa shares how she’s turning an unconventional sport into a movement for justice—and why she believes every jump can change a life.

Links:

👉 Support her campaign: BackaBuddy – The Rope Runner’s Race for Humanity

Marissa's Instagram page

Marissa's Facebook

Comrades Marathon 

Ryan Sandes: Run. Risk. Reward.: My Epic Trail-Running Adventures

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In this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons.

Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significance of that journey. We also talk about her experience tackling the Speed Project.

Topics discussed:
* Angela’s introduction to trail running
* Representation in the UK trail running landscape
* Her experience at the Rwanda Ultra Marathon
* Her experience running The Speed Project

This episode explores the connections between running, identity, and place.

Links: 

The speed project

Black trail Runners

Rwanda Ultra Marathon

Maverick Race Organisers

Black Sheep - by Sabrina Pace Humphreys

Running While Black - Alison Mariella Désir

Berlin Half Marathon

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Welcome to a bonus episode of Mt Fuji 100, your trail-running scoop straight from the source!

This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar.

🗓️ Race Dates: April 25–27, 2025
🌍 Part of the World Trail Majors
👟 3 Race Formats:

• 🏔️ UTMF 100 Miler – 168km | 6,254m vert | 2,400 runners
• 🐉 KAI 70K – 3,052m vert | 1,000 runners
• 🌲 ASAGIRI 40K – 1,445m vert | 200 runners (new for 2025!)

🎯 Featured:

• Elite runners to keep an eye on
• My top 5 picks in both men's and women's fields
• Insider race notes & how the weekend is shaping up
• A shoutout to all you amazing trail folk running, crewing, or cheering

🎤 I’ll be there on the ground—if you spot me, say hi or come chat on the pod!

*Correction I have a press pass this year so I have a list of the elite list

100 Miler this year started at 5:00pm on Friday tthe 25th contrary to midnight last year

Claudia TREMPS (Spain)

Anna LI (China) 

Yukari SEIMIYA (Japan)

Kanako EDAMOTO ( Japan)

ManYee CHEUNG (HKG),

Arika ITO (JPN) 

Reika ITABASHI (JPN),

 Junko YANO (JPN)

 Men

 Guomin DENG (China)

 Ji DUO (China),

 Joaquin Lopez (Ecuador)

Tyler Green (USA)

 Yuya KAWASAKI (Japan) 

Yamato YOSHINO (Japan)

Kento TAMURA (Japan)

Hayato NISHIKATA (Japan)

Takashi DOI (Japan)

Masatoshi OBARA (Japan)

Tomonori ONITSUKA (Japan)

Nagisa ITAGAKI (Japan)

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What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning.

In this episode, Sam shares what pushed him to finally make the trip, the moments that tested him, and the deep clarity that came from life on the road. We also explore how his storytelling — both in this conversation and through his Instagram videos — offers an honest, unfiltered look at Africa: its beauty, its people, its complexity. This isn’t just a story about cycling — it’s about choosing movement when the world stood still, and what it means to truly see a place, not just pass through it.

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Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR).

Brian is an American living in Japan, raised near the Sierra Nevadas. Coming from a unique lineage of mountaineers (father’s side) and donut artisans (mother’s side), he is currently combining these two genetic impulses by attempting to eat a Mister Donut on the summit of all 100 of Japan’s Famous Mountains. An accomplished ultra-runner, Brian enjoys spending long days in the mountains, embracing both the adventure and the challenge.

Both runners are passionate about pushing their limits and exploring Japan’s rugged landscapes, one summit (and one donut) at a time.

Links

Mt Ontake

Tor des Géants

The Savage Detectives by Roberto Bolano

2666 by Roberto Bolano

The push: A Climber's Journey of Endurance, Risk and Going Beyond Limits by Tommy Caldwell

The Sopranos

The Wire

It's always sunny in Philadelphia

Squid Game

Severance

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With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park.

In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you!

Topics Covered in This Episode:

• The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors
• What makes this event so unique compared to other ultras
• A breakdown of the course and what runners can expect on race day
• Key challenges, terrain, and weather conditions to be prepared for
• Tips for first-time participants to stay strong physically and mentally

Why You Should Listen:

If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race.

Resources & Links:

• Addo Elephant Trail Run Official Website
• Follow the Race on Social Media

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This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track.

 Introduction
 Runner Event in Hadano
 Group Running Experience
 Why This Episode
 Tips for Getting Unstuck
 Conclusion

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The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspire and captivate.

Naoki Shimizu

Semi Rad - Brandon Leonard

How to Run 100 Miles

Backyard Ultra

AJR 100 bad days make 100 good stories

Hachioji Castle Ruins

Yamanote Line

Can't Hurt me - David Goggins

The Comfort Crisis - Mark Easter

Yamanote Line

Interstellar

Momento

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In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga, Skyrun, Mac Mac, and Moab 240, to name a few, Bennie is no stranger to pushing his physical and mental limits. 

This conversation focuses on his experience running the **Ultra Gobi**, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the gear that carried him through. Bennie also shares insights on cultural differences in endurance racing and the relentless mental resilience required to take on some of the toughest ultras in the world. 

Notably, Bennie placed 3rd overall at the Moab 240 in 2019, one of the toughest foot races in the world run in the Moab Desert. He also secured 1st place at the Karkloof 100-miler in 2017, 1st place at The Munga 400km in 2017, and 1st place at the Addo 100-miler in 2016.  

Links:

Karkloof 100 miler

Moab 240

Addo 100 Miler

Finding Gobi by Dion Leonard

Ultra Gobi

Bennie's Facebook Page

Bennie's instagram

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Miyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence.

Links:
Grin and Bear It!: A formula to grow passion, edurance and resilience by Peter Van Kets
The Six Triple Eight
Washie 100 miler
Expedition Africa - Adventure racing
Miyelani's Facebook
Adventure Racing World Series

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Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town.

Links
Ultra Trail Cape Town
George MUT
3 Peaks
Cape Town Marathon
2 Oceans Marathon
Puffer Peninsula Ultra
Comrades Ultra Marathon
A Glass Stone  by Odette Haynes
City of Ghosts by Victoria Schwabb
How I Met Your Mother
Cobra Kai
Mike's Instagram
Pyramids Half Marathon
Community Track Club
Must Love Hills Run Crew

Fourth Wing by Rebacca Yarros

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Kiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project.

With an impressive background working with Vogue Japan, Wired Japan, and GQ Japan, Kiyo has seamlessly merged his love for running and publishing. An accomplished ultra-runner, he’s taken on iconic races like TDS, UTMF, and Tarawera, drawing inspiration from the trails to fuel his creative pursuits.

In this episode, we chat about Kiyo’s journey bringing Like the Wind to Japan, the art of storytelling through running, and the cultural significance of sharing these tales. From his experiences as an ultra-runner to his role as a storyteller, Kiyo offers unique insights into the world of running, publishing, and connecting through shared narratives.

Like the Wind Japan
Mokusei Publishers
Like The Wind Japan Instagram
What I talk about when I talk about Running by Haruki Murakami

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In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth.

Chapters
00:00 Introduction and Casual Conversation
01:19 Meet Kiyoshi: The Learning Enthusiast
02:52 Kiyoshi's Running Journey
03:24 The Birth of a Video Producer
04:33 Language Exchange and Friendship
06:11 Exploring the Japanese Ekiden
07:59 Hakone Ekiden: The Ultimate Relay Race
14:14 The Significance of Hakone Ekiden
16:06 Comparing Global Running Events
18:01 Cheering and Strategy in Hakone Ekiden
23:56 Advertising and Marketing in Ekiden
24:27 Nike Vaporfly and Shoe Technology
26:31 Comparing Marathon Runners
29:35 University Teams and Qualifications
32:43 Ekiden in Japanese Schools
38:14 Book Recommendations
39:53 Movie and TV Series Recommendations
44:23 Closing Remarks and Appreciation

Links:

Doyou club Instagram
Kiyoshi's Instagram
Kiyoshi's Podcast - Saturdays
2025 Hakone Ekiden Entry Lists
Run with the wind by Shion Miura
What I Talk About When I Think About Running by Haruki Murakami
Good Will Hunting


＊Disclaimer:This is not a news source just running fans having a discussion

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In this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running.

Chapters
Introduction
Brett's Running Philosophy
Expanding on Major Marathons
Boston Marathon Attempt and Reflection
Maintaining Discipline and Motivation
Training Techniques and Longevity
Encouragement and Final Thoughts

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Adventures in Ultra Running with Naomi Brand
In this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable insights into running as a woman in a male-dominated sport and her advocacy for environmental conservation. This episode is filled with motivation, resilience, and practical tips for lifestyle and running adventures.

00:00 Introduction and Episode Overview
00:28 Meet Naomi Brand: Adventurer and Ultra Runner
01:22 Challenges of Setting Up the Interview
01:46 Sponsorship and Podcast Promotion
03:27 Naomi's Journey: From Zimbabwe to Japan
05:43 Running in Cold Weather: Tips and Experiences
12:37 The UTCT Race Experience
14:56 Mental Strength and Overcoming Hardships
27:43 Women in Ultra Running: Breaking Barriers
32:46 Empowering Young Girls Through Adventure
33:24 Challenges of Moving to a New Country
36:17 Adjusting to Life in New Zealand
43:48 The Importance of Environmental Awareness
51:16 Life on Wheels: Living in a Motorhome
57:02 Future Plans and Adventures
59:50 Podcast Fun Questions
01:02:31 Conclusion and Farewell

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In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles.

00:00 Introduction and Cape Town Weather
00:15 Meet David: The Marathon Runner
02:00 David's Running Journey
04:19 Starting the Somerset Run Crew
08:39 Challenges and Rewards of Building a Community
25:47 Running in a Tux: The Cape Town Marathon

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In this touching and inspiring podcast, our guest is  Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way.

Chapters
 Introduction
 Meet Jack
 Jack’s Background and Running Journey
 First Marathon and Military Service
 Challenges and Comeback
 Going Back to Running
 Life in Japan
 Jack’s Ultra Marathon Experiences
 Life as a Missionary in Japan
 Faith and Decision Making
 Stories of Loneliness in Japan
 RunJapan—The Idea and Execution
 Journey Insights and Highlights
 Lessons from the Adventure
 Balancing Family and Adventure

Links
Run Japan Facebook
The Chosen Tv Series
Chariots of Fire
Jack's facebook page

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In this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:46, finishing second.

Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion.

Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running.

Links
Runyanga Ultra
Kgomotso's Instagram
David Goggins
Hellahgood's Instagram
The Girl With The Dragon Tattoo by Steig Larson

00:00 Introduction and Setting the Scene
00:46 Meet Kgomotso: The Running Enthusiast
01:08 Rediscovering the Love for Running
02:25 School Days and Early Influences
03:39 The Ultra Running Journey Begins
07:23 The 100-Mile Challenge
11:42 Nutrition and Strategy for Ultra Running
18:33 Managing Electrolytes and Nutrition
19:03 Lessons from the First 100 Miler
19:33 Trail Running Challenges
21:13 Future Race Plans
22:19 Mental Toughness and Overcoming Walls
25:20 Foot Fractures and Running Through Pain
30:04 Ramadan and Running
34:15 Fun Questions and Final Thoughts

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In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration.

00:00 Introduction and Podcast Update
00:38 Interview with Grant Mitchell Begins
02:48 Grant's Background and Journey
04:41 Life in Zimbabwe and Trail Running
11:54 Ultra Running and Training Insights
15:31 Mental Challenges and Pacing
31:12 Navigating the Misty Peak
32:10 A Moment of Solitude
34:01 Family and Support During Races
38:25 Training and Transitioning from Rugby to Ultra Running
47:05 The Growing Trail Running Community
54:22 Funny Race Stories
58:56 Final Thoughts and Recommendations

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In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS.

Outline
 * Introduction to Episode 96
 * Reconnecting with Juliana
 * Juliana’s Running Background
 * Training for the Marathon Des Sables
 * Logistical Challenges and Preparations
 * Race Day Experiences
 * Post-Race Reflections
 * Life After the Marathon Des Sables

Links
Marathon de Sables
The Choice: Embrace the Possible by Edith Eva Eger
The Afterlife 

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Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspirations.

Chapters
 James' Early Running Story
 Competing and Training Insights
 Running MDS: Preparation & Experience
 Golden Trail Series and UTMB Experience
 What's Next for James?

Links
Liv 2 Run
James' Instagram
Marathon de Sables
Endure: How to Work Hard, outlast and Keep Hammering - Cameron Hanes and Joe Rogan
The Gentlemen
The Running Voyager Instagram

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 Zukie Tandathu, is an ultra runner originally from South Africa, now based in the UK. Zukie shares his experiences of transitioning to the UK, his running journey, training for ultra marathons, and becoming a North Face Explorer. He also discusses the challenges and highlights of participating in races like the Dragon's Back Race, Ultra Trail Snowdonia, and the Marathon des Sables.
Zukie has a deep-seated passion for the great outdoors and a desire to continually discover and explore new environments.

Links
Zukie's Instagram
The North Face Explorers
Ultra Trail Snowdonia
Marathon de Sables
Dragon's Back Race
Peak District
David Goggins

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Welcome to episode 93 of the podcast! In this episode, Linda sits down with Paul Brillantes, an incredible independent athlete hailing from the Philippines known for his passion for ultra running, sky running, and cycling.

Summary:
- Paul recently completed the grueling Deep Japan Ultra (DJU) 80K and placed third.
- He discusses his rigorous training schedule that he balances with a demanding job in the BPO industry.
- Paul shares some memorable and uplifting moments from the DJU race, including the community support and unique experiences during the race.
- The conversation delves into his background, motivations, and his love for challenges.
- Highlights a funny story about hallucinations during ultra races and how Paul manages nutrition and recovery.
- Paul also discusses future race plans and his experiences with running in the Philippines.
- Ends with some fun recommendations for books, movies, and more.

Tune in to enjoy an engaging conversation filled with inspiring stories and practical insights from Paul.

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Welcome to this episode of The Running Voyage podcast, where Linda dives deep into the remarkable journey of Gediminus Grinius, a seasoned ultra-marathon runner and former military member from Lithuania.  They talk about Gediminus's win at Deep Japan Ultra in the 80km race with accumulated vert of over 4000m in a time of 8:55:57. Gediminus shares his story of resilience, discipline, and the balance he maintains between personal life and an extraordinary ultra-running career. Here are some key highlights and links from the episode:

**Key Highlights:**

- Gediminus's background and transition from military life to ultra-running.
- His recent win at the Deep Japan Ultra in Niigata, Japan.
- The importance of mental health and how running helped him overcome PTSD.
- His love for Japanese culture and the challenges he faces while racing in different terrains.
- Strategies for maintaining a balance between family life and a demanding racing schedule.
- Personal insights into his training and nutrition strategies.
- Future plans and upcoming races.

**Links and Resources Mentioned:**

- Follow Gediminus Grinius on Instagram
- Learn more about the Deep Japan Ultra here
Book Recommendations:
  Feet in the Clouds by Richard Askwith
  Endure by Alex Hutchinson
TV Series Recommendation:
Breaking Bad
For more information on ultra-marathon running events in Japan, visit
https://trailrunners.jp/

**Stay Connected:**

- Follow The Running Voyager on Instagram
(https://www.instagram.com/therunningvoyager/)
- Join us at our event in Tokyo on July 27th. Visit our Instagram page for ticketing details.

We hope you enjoyed this inspiring conversation with Gediminus Grinius! Here's to a week full of great adventures. 

Cheers!

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In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights!

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Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama.

Exploring Hanno's Trail Treasures

Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant.

Why I recommend the Okumusashi Long Trail Race

1. Convenient Accessibility: Situated just a stone's throw away from central Tokyo
2. Thriving Community Spirit .
3. Bilingual Support
4. Distance Options, 105k for a proper challenge and the 35k for something "easier"
5. Nice Spacious Race Village

Links

Tokyo Trail Running
Episode with Robert Self Founder of TTR
Episode with Drew Damron on Traversing the Okumusashi Long Trail

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In episode 90 of the podcast,  we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. 

00:00 Welcome to Episode 90: Celebrating a Milestone with Admire Muzopambwa
00:07 Admire's Journey: From Previous Interviews to UTD Victory
01:58 Getting to Know Admire: A Runner's Story
02:54 The Weather in Joburg and Running in South Africa
03:46 Balancing Running with Life: Admire's Perspective
05:11 UTD 100: Strategy, Challenges, and Victory
14:27 The Mental Game: Strategy and Discipline in Ultra Running
17:49 The Importance of Trust and Respect in Coaching
22:30 The Joy of Teamwork in Racing
25:09 Navigating New Courses and Weather Challenges
27:06 Discussing Prize Money and Sponsorship Dynamics
30:03 Future Races and Ambitions
35:34 The Importance of Trust in Team Support
40:30 Closing Thoughts and Gratitude

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Hiroaki is a NorthFace athlete based in Niigata. He was born in Shizuioka and as a young man he dreamt of being  a professional soccer player, it was because he needed to run to stay fit for soccer that he got into running. In addition to being an extremely accomplished ultrarunner in his own right, Aki is also an events and race organiser as well as a podcast host himself. He organises the "Trail Runner's Cup", Mount Awa Skyrace and Deep Japan Ultra. Aki, is also the founder of trailrunners.jp which is an invaluable resourse
In this episode we talk a lot about trail running in Japan, Deep Japan Ultra and his vision in seeing the growth and expansion of local trail running at an international level. We also talk about Transgrancanaria, his run at Ultra Trail Cape Town and MtFuji100.

Links
Transgrancanaria
Ultra Trail Cape Town
Deep Japan Ultra
Mt Fuji 100
Aki's Facebook

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The iconic Fuji 100, is now part of World Trail Majors, comprising various 100 milers all over the world. This race is about 166km with an accumulative vert gain of about 7039.
The race will be broadcast live in both Japanese and English. Updated with an insights from James Mallion on the 100 as well as the Kai

Links to watch live

English brodcast
Japanese Broadcast

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Nicolette is an accomplished   top long-distance and ultra trail runner in South Africa. Before focusing her attention primarily on running Nicolette  was a podium age group triathlete and mountain biker. Nicolette has been competing for almost 10 years and still races competitively.Nicolette  is  a veterinarian by trade and also shares her love of running and years of self-coaching experience with others.  Apart from sport and animals, Nicolette has a passion for life and the natural world.
Athletic Career Highlights -Running
Ultra Trail Cape Town 2023 100 miler 1st woman, 4th overall (26:11:08)
Ultra Trail Drakensburg 2023 100km 3rd woman, 11th overall (14:21:52)
Otter African Trail Run - 7 x finisher
Sky Run 100km (1st)
Ultra Trail Drakensberg 100km (1st)
UTCT 100km (1st)
Heaven & Hell 88km (1st)
Dodo Trail 50km (Mauritius) (1st)
Les Templiers 75km (France) (Top 10)
Mountain Running Championship 40km (Slovenia) (5th)

Cycling
Magoeba Trek 2022 (2nd Mixed)
Magalies Monster 65km 2023 (2nd)
Trailseeker Van Gaalens 75km 2023 (3rd)
Trailseeker Prime View 75km 2023 (3rd)

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Naoki Shimizu is a GPS artist runner. One of Naoki's principles in his running endeavours is to make running an accessible sport to everyone. His GPS journey began when he wanted to create a sport that his students in wheelchairs could also enjoy. Naoki has run over 12,500km in countries all over the world with over 1350 pieces of art under his belt.
In 2023 Naoki and bicycle follow-up record photographer Masuo Keiryou, ran the whole island of Taiwan in a project titled "2023 GPS Run for LOVE" where he spelt out the word love with Taiwan representing the letter O.
This month he is starting project Peru, Naoki will be running 3,000km through Peru also celebrating the 150th anniversary of diplomatic relations between Japan and Peru, his art this time will be a giant alpaca.
Project Peru
Tabiology
Naoki's Instagram
Naoki's Facebook
Naoki's Webpage

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Sheena and Shaun, are the founders of Live Adventure which has been running for over a decade, and they are the race organizers and race directors of the Addo Elephant Trail Run.

Addo Elephant Trail Run
Live Adventure
Washie 100 Miler

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Bruce Noel Stevenson Fordyce (born 3 December 1955 in Hong Kong) is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive. He also won the London to Brighton Ultra Marathon three years in a row. He is the former world record holder over 50 miles and the former world record holder over 100 km, the 100km record was broken by Jim Walmsley in 2019.
Fordyce also introduced the Parkrun running events to South Africa in November 2011.This is a collection of free-entry weekly 5k run events. There are now 210 parkrun events in South Africa as of 16 October 2023.Bruce Fordyce ran his 500th parkrun at Delta Park, Johannesburg, the first South African parkrun venue, on 14 October 2023. Parkrun south africa had 26 runners at the innuagural race in 2011, and now has a membership of over 1.4million members.

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Quinlan Faris is an avid hiker, coffee enthusiast who hails from Madison, Wisconsin. His journey took him to Japan 20 years ago after a ten-month spell in China where he was a student of Tibetan Buddhism and Classical Tibetan Language. After a decade in Tokyo, during which time he took multiple back-packing trips to India and Nepal, he moved north to Iwate in 2010. You’ll most likely find him up a local volcano, hiking through a storm, fighting a bear (probably happened) or foraging for wild vegetables to feed his Airbnb guests and entertain his YouTube subscribers.

Links

Quinlan's YouTube Channel
Quinlan's Website
Mount Iwate

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Mrs Preeti Dattatraya Maske, from Pune India is a 46 year old mother, wife, ultracyclist, ultrarunner, entreprenuer, motivational speaker and social worker.
In addition to all this Preeti is an Ironman and has 5 Guinness World Record Awards under her belt! 
Preeti started her fitness journey after running a 5k at her child's school and clocking a time of 25 minutes, in her forties.

• Golden Quadrilateral 6000 km cycling in 24 days Mar 2021 
• Completed Pune to Kolhapur 220 km running in 46 hrs
• Manali to Leh cycling in 55 hours Jun 2022 as GWR
• Manali to Leh running 4 days 22 hrs Aug 2022 GWR   
• West to East 4000 km cycling in 13 days 18 hrs as GWR
• Kashmir to Kanyakumari cycling in 11 days 22 hrs as a GWR in Feb 2023
• ⁠Bhutan Nepal India cycling in 10 days 18 hrs as a GWR in May 2023
• Ironman Barcelona Spain in 15 hrs 07 min in Oct 2023
• Completed 338 km running @ vineyard ultra in 73 hrs 45 min in Feb 2024
• Ambassador of Border Road organisation & Organ donation awareness,
• Founder of Topspeed Bicycles pvt ltd, 
• Co-Founder of Bamboosh Bicycles Pvt Ltd, 
• Founder of NGO World on Wheels Foundation

Preeti's Facebook
Preeti's Instagram

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Day 21!

Today's gem is from Liesl Koch.

Link to full episode

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Today's gem is from Tobie Reyneke! Now Tobie has completed over 100, 100 mile races.

Link to full episode.

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Shiori Statter is one of three women who ran the Tokyo Backyard Ultra this past November.Shiori managed to clock up an impressive 100km, meaning she ran the backyard loop for 15 hours. Shiori is also a professional in the fitness industry. Shiori also takes on challenges such as starting the New Year with a 100km run around her block!

" The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other runners receiving a "DNF" (Did Not Finish). The runner who completes the second-most laps in a race is often referred to as the "assist", in the sense that their effort is ultimately what determines how long the race is allowed to continue--there is no predefined end length or time in a backyard ultra, as long as multiple runners can complete each loop within an hour." ~ source Wikipedia.

Links
Tokyo Backyard Ultra
Shiori's Instagram
Shiori's webpage
Arnold
Run for Life: How to Run, Walk and Move Without Pain or Injury and Acheive a Sense of Well-Being by Mark Cucuzzella

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Day 19's gem is from Riana Henning.

Full episode

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Day 18 - ourgem today is from Cody Reed.

Link to full episode

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Day 17 is a gem from Dmitri Lechtchinski.

Link to full episode

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Day 16's gem is from the episode with Deam Wight.

Link to full episode.

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Today's gem is from Rhys Foster.

Link to full episode

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Today's gem is from Emily Hawgood! It's a super gem.

Link to full episode

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Today's gem is from Robert Self.

Link to full episode.

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Day 12's gem is from Alain Riedacker!

Link to full episode

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Day 11's gem is from Martin Crous.

Link to full episode

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Day 10's gem is from Jack Davis.

Link to Full episode.

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Day 9 is a gem from Hannah Rickman.

Link to Full Episode
The Spine Race UK

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Day is Brett Floren's running story. Brett's story is one of the most inspiring stories I have ever had the priviledge of sharing on the Podcast. 

Brett Florens is a well-renowned photographer as well as an accomplished runner. Brett started running when he was in the Police during a 6-week training camp which kickstarted his fitness and weight loss. Brett enjoyed being fit so much that he used the momentum from that camp to stay fit. His running journey progressed from running 5k's 3 times a week to a half marathon and then a full marathon. Fast forward 30 years later and Brett has completed over 25 Comrades, 10 Two Oceans Ultra Marathons and over 120 marathons all over the world. Brett is also the Chairman of a local running phenomenon in Durban called Regents.

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Day 7 ! Today's gem is from James McDonald.

Link to James's full episode.
James's Instagram

Buy me a  coffee

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Today's gem is from Daluhlanga Majeke.

Link to full episode
Dalu's Facebook Page

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Day 5 - our gem today is from my episode with Naomi Brand  from 2023. It's not always going to be easy when we take on big challenges, the message is don't give up when it does.

Link to full episode

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Today's gem is from Alan Mesfin. Alan walked across Japan and his channel is aptly named "Let's Try Something New".

Links
Full episode with Alan
Alan's YouTube Channel

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Day 3's featured clip is from the episode with Nontuthuko Mgabhi.
The Marathon's referred to in the intro are the 7 marathons on 7 continents in 7 days.

Links
7 Marathons on 7 Continents in 7 Days
Nonthu's Facebook Page
Full Episode

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Day 2 of 21, the gem in this episode is from Rene Vollgraaff!
Rene was the first person to complete AMUK (A challenge to complete 4 100milers in a Year). 
BTW - she placed third in 2016 at the race referred to in this episode.

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This is a new bonus mini-series to jump start our spirit of adventure.
This short clip is from my episode with Pierre  Jordaan which was published last year.
This is day 1 of 21!

Links to Full Episode with Pierre
Spotify
Apple Podcasts

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The RuNyanga Ultra Trail Run is the First 100-mile Ultra Trail Run in Zimbabwe. This race traverses some of the most beautiful landscapes in Zimbabwe on Mount Nyangani, in the Eastern Highlands. Mount Nyangani is the highest mountain in Zimbabwe at 2,592 metres. The mountain is located within Nyanga National Park, in Nyanga District, about 110km northwest of Mutare. The mountain vegetation is largely composed of heath around the summit plateau with evergreen forest along the wetter eastern slopes and grassland to the western side. (ref- Wikipedia)

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Sven is a father, husband, videographer, photographer, runner and all-out adventurer. Sven has run all over South Africa and all over the world. In this episode, we talk about Sven's running story and he gives us a glimpse of what happens behind the scenes from a photographer and videographer's perspective.

Links
Philipp Reiter
Sven's Instagram
Sven's Facebook

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Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating.
SuziFit aims to celebrate gains, not weight loss, teaching women confidence through physical activity and taking care of their bodies and minds. "A confident woman raises confident children, leading to a confident community and a confident society".


Links
 Atomic Habits: An Easy and Proven Way to Build Good Habits and break Bad ones by James Clear
Ali Hazelwood
Comrades Marathon
Suzi's Website
The Nanny
Ultra Trail Cape Town
Hout Bay Challenge
The Bat Run

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" The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other runners receiving a "DNF" (Did Not Finish). The runner who completes the second-most laps in a race is often referred to as the "assist", in the sense that their effort is ultimately what determines how long the race is allowed to continue--there is no predefined end length or time in a backyard ultra, as long as multiple runners can complete each loop within an hour." ~ source Wikipedia.
This episode is a "race report" from my perspective as a volunteer at the Tokyo Last Samurai Standing Backyard Ultra. The Runners ran for 70 hours - however,  no one "won" the race, and the last two participants DNF'd on the 70th loop.
Links
Backyard Ultra
Last Samurai Standing Tokyo
Tomokazu Ihara


Music: Kiss the Sky by Scott Holmes

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Wandisile started seriously running in 2015, he also runs to help manage his mental health. He started with the 5km distance, and the Nike running challenges nudged his competitive edge and he increased. Since then he has got all his Abbott World Marathon Majors.
Wandisile also facilitates international races for local South African runners through his business Just Run Tours. He does this mostly for African runners who otherwise would have never had the opportunity or idea to run marathons all over the globe as part of enjoying their running journey. His goal is to see more Africans get a chance to run abroad and experience the joys of running international races.

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Kieran is an avid downhill mountain biker and an everyday runner (his own words). Kieran hopes to spread the good word about running and riding through engaging internet videos.

Kieran has been mountain biking since he was 10, he did downhill biking until he was 18. In 2017 he picked up some road running shoes and has been hooked since, going from one run a fortnight to about 5 runs a week. Kieran derives most of his sanity from his training and plans to do it for as long as he can.

In this episode, we talk about Kieran's trip around South Africa, and he tells us the best trails to run. We also talk about his European adventures.

Links:
Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougall
What I Talk About When I Talk About Running  by Harumi Murakami
North Finding my way While Running the Appalachian Trail: Scott Jurek
Outlive the Science of Art and Longevity by Peter Attia
Thinking Fast and Slow by Daniel Kahneman
Why We Sleep by Matthew Walker
Christopher Nolan
Guy Ritchie
Wes Anderson

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Luca, is an avid mountaineer as well as a trail runner - it can be argued that the two are intertwined. Luca was born in Rome, in Italy and he discoved his love for the outdoors and mountains through Boy Scouts, he was a member of a troop from the age of 8 to 24.
Luca has explored the Apennines and the Dolomites in his home country of Italy. Combining work with adventure, once in Japan and based in Tokyo, he explored the Japanese mountains and after reading the book by Kyuya Fukada, a Japanese mountaineer, called 'Hyakumeizan', he set out to challenge Japan's hundred famous mountains. In two years he managed to complete the dream of climbing them all.

Links:
https://en.wikipedia.org/wiki/Lobuche
The 8 Mountains
What I talk about when I talk about running
Luca's Youtube Channel
Luca's Instagram
Everest
The 8 Mountains
The Alchemist by Paulo Coelho

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Faith Suzuki is a runner turned triathlete based in Zushi. Currently, she is a triathlon coach and sports event specialist at Japan Multisport where she does everything from helping English-speakers navigate triathlon pursuits in Japan, to providing a wide range of support for events and organizations like Spartan Race and Japan Cycle League. Prior to her role at Japan Multisport, Faith served as the Athlete Services Supervisor for the Tokyo Olympic and Paralympics Games, and was the Communications Manager at Samurai Sports Japan. 

Links:
Up to Speed: The Groundbreaking Science of Women Athletes by Christine Yu
Youtube: That Triathlon Life
www.japanmultisport.com
Faith's Instagram

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James is an avid runner, originally from England but currently travelling around Asia, keeping his daily run streak alive.

At almost 500 days of running everyday, James sees it as a running challenge as well as an opportunity to combine two of his greatest passions - running and travel.

He treats running as mental therapy and openly discusses how it’s benefited his mental well-being over the past few years.

James has completed a variety of distances in the UK and around the world, and is currently battling against busy travel days, heat and humidity as well as the unpredictability of new running routes every day.

Links
Into the Wild
Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen -by Chrstopher McDougall
James Instagram
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Royal Mabika is a middle distance athlete and coach 

In 2021 he won the Mai Dubai city half marathon in a time of 1:06:24, he also won the Hatta Hills half marathon challenge in 2022 in a time of 1:09:49. He has won several 10k and half marathon races in the UAE:
His current personal bests are 
10k:_30:28 Rossing 10k position 3 Swakopmund Namibia 🇳🇦 
21km_1:06:24 Mai Dubai half marathon in Dubai UAE
15km _ 48 :07 Melia desert palm Dubai UAE 

As a passionate top athlete he has  also organised charity events in Zimbabwe ,Namibia and Uganda  with his recent initiative being in Zimbabwe where he organised a run from the capital city Harare to a rural area which is 70km away and he managed to raise school fees for some  underprivileged children.

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Lindi Meyer is the founder of Liv 2 Run. Liv2Run, is part of the LIV village community.
They are dedicated to restore, raise and release athletes within LIV Village and disadvantaged communities around South Africa. LIV2Run has a dual vision of impacting vulnerable children living at LIV Village and the local community. Currently we are active at LIV Village Durban and this is only the beginning.
In this episode, we talk about how Lindi started running, what inspired her to start Liv2Run as well as the importance of sport in uplifting our communities.

Links
Liv Village
Liv to Run
Ryan Sandes
Gijima, Sinovuyo Ngcobo Running Against All Odds with Ryan Sandes in South Africa

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Stuart is a compulsive marathon runner  (his own words) having run over 250 marathons and ultra marathons. He is a prolific writer with a popular blog (http://runningmann.co.za/), monthly column in South Africa’s largest running publication (Modern Athlete) and has contributed athletics articles to a number of local and international publications.

To pay for this running habit, Stuart works as an agile coach in the software development world and is a frequent presenter at local and international conferences where he typically provides a different perspective on traditional topics. Stuart’s lifetime ambition is to secure a beer sponsor.

Links
LinkedIn,
Instagram
Twitter (work profile @StuartDMann & running profile @runningmann100).
Stuart's Facebook
The Runningmann Instagram
therunningmann.co.za
Guns, Germs and Steel: The Fates of Human Society  - by  Jared Diamond
Running Alone the Autobiography of Long Distance Runner  Jackie Meckler by Jackie Meckler
Timbavati traverse

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Coming from Canada, James has always been interested in the outdoors, mountains, skiing and climbing but his passion for running really took off as the pandemic forced people to stay at home. Now, as normalcy starts to creep back into the world and organized races are a thing again, James seeks to challenge his mind and body on the roads, mountains and trails.

James is also a big movie buff, he hosts a podcast interviewing creatives on inspirations, he’s a music lover, a sports fan of both team and endurance sports.

Links
James' podcast ADSR Inspirations
Samurai Sports
Training Essentials for Ultra Running - by Jason Koop
Hal Koerner's Feild Guide to Ultrarunning
Born to Run - Christopher McDougall
A Runner's High; My Life in Motion by Dean Karnazes
Waking Up - Sam Harris
Dune
Finding Ultra - Rich Roll
Unbreakable - The Western States
Sally McRae
Deep Japan Ultra

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Deo Kato is a Ugandan-born trail runner who has grown up in London, UK
Deo will attempt to traverse 14 countries across 2 continents and cover 14,570
kilometres (9,053 miles) with 53,400m of elevation, running across deserts and grasslands, covering 8 times the height of Everest and everything in between over 381 days. Inspired by the Montgomery Bus Boycott of 1955, when African Americans in Alabama staged a civil rights protest for 381 days. This journey will take Deo the same number of days. Starting from Cape Town, South Africa, finishing in London, United Kingdom from Monday the 24th July 2023 and arriving back in London on
7th August 2024 Following the murder of George Floyd in the US city of Minneapolis, Deo committed to running a minimum of 10 km a day for 381 days, starting on 6th June 2020 to 21st June 2021. The 381 Days: Running For Justice movement then turned into a relay, and the run community took on stints of running 10 km daily for the second and third years of the campaign. Deo wants to show the next generation that nothing is impossible, highlight where humanity first walked on earth and be the first person in history to run from Cape Town to London.
In  2021 London Marathon Events awarded Deo the Spirit of the London Marathon award. In the same year, together with a team of 6 runners, Deo ran the Charlie Ramsay Round Challenge to become the first group of Black and Brown people as part of the Black Trail Runners (BTR) community to runto the highest peaks in the UK. In 2022, he ran the London Marathon twice, from the finish line to the start line and then from the start line to the finish line. Also, with the BTR community, Deo completed The Speed Project, a 350-mile race from LA to Las Vegas in
2022.
Links
Deoruns Instagram
Deoruns381 Instagram
www.deoruns.com
Black Trail Runners
Running while Black by Allison M Désir
Guardians of the Galaxy

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Alain is a French National who came to Japan 30 years ago. back in 2010 he started running and participated in multiple marathons before opening the door of ultra distance trail running, fast-packing, and mountaineering. Alain joined expeditions in Alaska and Nepal. Being surrounded by so many beautiful peaks in Japan he leveraged 日本百名山, Nihon Hyaku-meizan - 100 most famous Japan mountains) to train for his expeditions and get more familiar with many parts of Japan.

Lhotse
The 100 Famous Mountains of Japan
Jimmy Chin- There and Back. Photographs from the Edge
Everest

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The World Mountain and Trail Running Championships were held at the beginning of june in Innsbruck and South Africa sent a team.

In this Episode we talk about how the team did, what the championships are all about and the future of South Africa at thenext championshipsin 2025.

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Pierre is an avid ultra-runner and coach, a complete Drakensberg fanatic, knowledgeable adventure guide and co-founder of Mountain Abandon. A mountain-lover at heart, there's nothing Pierre enjoys more than moving at altitude for extended periods of time, preferably sharing the experience and his knowledge with fellow mountain lovers.

The longer and tougher a mountain mission becomes, the more in his element he is! With a deep passion for movement and an ongoing drive to be "comfortable in an uncomfortable environment", Pierre truly tries to embrace and promote a "growth mindset" above all else.

Links
Mountain Abandon
Pierre's Instagram
Range :Why Generalists Triumph in a Specialized World by David Epstein
Skyrun
100 Bad Days AJR
The Savage Arena: K2 Changabang and the North Face of the Eiger by Joe Tasker
Peak Performance: Elevate your Game, Avoid Burnout, and Thrive with The New Science of Success by Brad Stulberg and Steve Magness
Barrier of Spears Drama of the Drakensberg by R.O Pearse and Malcom Pearse
Born to Run: A Hidden Tribe, Super Athletes, and the Greatest race the World Has Never Seen by Chrstopher McDougall
Lord of the Rings
In The Realm of Hungry Ghosts by Dr Garbor Mate

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Hannah is a runner originally from the UK but is now living and working as a doctor in Blantyre, Malawi. Hannah loves ultrarunning - the longer the better - and big days in the mountains with snacks and friends.
In this episode we talk about running in Malawi, an impromptu run and paddle board across Malawi and the win at Ultra Trail Drakensberg.

Links
Hannah's Instagram
Ultra Trail Drakensberg
Mount Mulanje
Spine Race
Lake Malawi
We Can't Run Away From This: Racing  to Improve Running's Footprint in our Climate Emergency by Damian Hall
The Greatest Showman
Deo Runs - Run from Cape Town to London

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Martin is an ultra runner who has competed in ultra road and trail running events from 50km to 100 miles. He was born and raised in Durban, South Africa, the home of the Comrades Marathon – the prestigious 90km road race. Martin studied civil engineering in Johannesburg after spending three years living abroad during his teenage years. After 14 years in the industry, Martin translated the discipline, precision, and creativity gained from engineering into running coaching and hosting trail running events. Martin is a valued member of the Summit Events team, specializing in organizing world-class trail running events. He is also a committed coach who takes pride in guiding his athletes towards achieving their running potential. The athletes who have been guided by him have successfully achieved podium finishes in trail races and have exhibited outstanding performances in marathons across the globe.

Martin's Instagram
Snowy Mountain Endurance
The Power of now: A Guide to Spiritual Enlightenment  by Eckhart Tolle
Training essentials for Ultrarunning by Jason Koop
Into The Wild by Jon Krakauer

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Marius - also known as "Miler Marius" runs a lot of 100 milers. He completed the Amuk Challenge twice, with a 200miler in the second attempt and this year he'll be attempting Amuk again as well as a crazy challenge - he has named it it the "Keep on Challenge"

Marius' mission in his own words:
"To help grow trail running in South Africa, no matter your gender, race or background. Trail running is an amazing sport that allows us to connect with each other by forming a community and support structure. The benefits of being more active are countless, including increased fitness, better health and improved mental wellbeing."

Links
Marius' Facebook
Marius' Instagram

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Tomo is a dad, husband, ultra runner, coach race director and the founder of Tomo's Pit. This episode is about getting to know Tomo and how he started running from a 5km challenge at work to running one of the most challenging races in the world - The Barkely Marathons.
In addition to this Tomo is on his 65th 100 miler on his quest to run 100x100 milers.

Links

Tomo's Instagram
Tomo's Facebook
Tomo's Pit
Born To Run: A Hidden Tribe, Super Athletes and the Greatest Race The World Has Never Seen
The Barkley Marathon: The Race That Eats Its Young
Where Dreams Go to Die: Gary Robbins and The Barkley Marathons

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Shafeeqah has been in the outdoor adventure industry for the past 7 years with almost half a decade’s worth of qualified experience in her feild. As a Salomon South Africa ambassador, she competed in many trail running events in and around South Africa.

Shafeeqah is also the founder of the Outdoor Education Hub, they are an initiative focussed on equiping people with knowledge and educational tools for the outdoors - making it a fun and safe space for all to enjoy.

You can find Shafeeqah in the mountains running, hiking, camping and trekking. She had a great love for the outdoors and defines is as being “free”.

Links:
Shafeeqah's Instagram
The Outdoor Education Hub on Instagram
Outdoor Education Hub Website
The Batrun CapeTown
How to Manage your Money Like a F*cking Grown-up - by Sam Beckbessinger
The Subtle Art of not Giving a F*ck - Mark Manson

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Rhys is a father, husband, manages a business  and is a multi-sport ultra endurance athlete.

He is involed in grand multiday adventures such as the Vasbyty Expedition 100hour race, The Dusi - which he has done 23 times, Nedbank Desert Dash, Wild Coast Crossing, Skyrun to name a few.

This episode, is about being a parent and managing and integrating that with these grand adventures.

Links:
Rhys'  Facebook
Rhys' Instagram
Nedbank Desert Dash
Pillars of Hope Charity
A Year of Running Dangerously, A Dad, a Daughter and a Ridiculous Plan - Tom Foreman
Grin and Bear it!: A formula to grow passion, endurance and resiliance - Peter van Kets
 

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Emily is a  professional athlete for Addidas Terrex, she is a Zimbabwean but is now based in California.
Emily has a Masters degree in High Altitude Physiology and she is coached by Paul Lind with Gauge 20 Running and Pat McCurry with Idaho-A-Foot.
In this episode we talk about trail running in Zimbabwe, Lessons learnt in 2021, Western States, the importance of family and so much more.

Emily was:
* 1st woman at Ultra Trail Cape Town (100k) in 2018
* 2nd woman at Ultra Trail Cape Town (100k) in 2019
* 6th  woman at UTMB in 2022
* 5th woman at Western States in 2022
*10th woman at UTMB 2021
*7th woman at Western States in 2021
*1st woman and 6th overall at the Idaho Mountain Trail Ultra (100Miles) in 2020
*1st woman and 1st overall at Salmon Falls 50k 2022

Links

Emily's UTMB Index
Emily's Twitter
Emily's Instagram
Skyrun Zimbabwe
Western States
UTMB
Ultra Trail Cape Town
Zimbabwe

Ahsoka Tano - Star Wars
S.W.A.T
Runner  a short story about a long run by Lizzie Hawker

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Linda has three decades of ultra-distance running  experience, she has raced trail, through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, escarpments and peaks. Linda is a very experienced Ultra Runner, but in addition to that she is also a coach. This episode is for any new runners we talk about
* helpful strategies for new runners
* how to get started
* how to avoid injury 
* how to stay motivated
* how to set goals

Links
Jesse Eitzler - Misogi

Linda's Instagram
Linda's Facebook Page
Linda's Webpage

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Daluhlanga Majeke is a father, husband, ultra runner and the head of the Eastern Cape Provincial Treasury.
In this episode we talk to Dalu about his start in running ultras, growing up in the Eastern Cape, the importance of family as well as resilience and achieving big goals.

Links
Addo
Ultra trail Drakensburg
Books
The Mamba Mentality - by Kobe Bryant

Dr Bhekisisa J. Mthembu

Set Your OWN GOAL To Achieve Your Dreams: The Leadership Journey Imagined

Leadership on the Line: Staying Alive through the Dangers of Leading - by Ronald A. Heifetz and Marty Linsky

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery - by Brianna Wiest

Tv series
Money Heist

Dalu’s Facebook -https://www.facebook.com/profile.php?id=100010492982877

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This is a series of bonus episodes where I interview 3 coaches. Episode 1 is with Prodigal Khumalo. The advice is for help in setting running goals and acheiving them. We talk about:

• Starting out as a new runner
• How to set running goals
• Common mistakes that runners make

Prodigal is an Ultra distance runner both on road and trail. He is a Comrades gold medalist and hast won the UTCT 100k twice. He founded ORCAS running academy in Durban, where he coaches and mentors young runners

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German born, British bred, Eritrean blooded and Spanish based, Alan unwittingly stumbled into thru-hiking after sitting on a plane on his way back from visiting his brother in Japan.  A Maths teacher by profession, he now exclusively tutors privately online, which affords him the time between hikes to work on converting his camper-van and produce videos of his walks for YouTube.
Links
Let's try something new - Alan's YouTube channel

Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans - Elise Downing
Walking the Camino - Six Ways to Santiago

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Naomi, is an adventurer, through and through. She is a Vet, extremely accomplished ultra runner, conservationist and an artist. Naomi has created her name in trail running with epic results at Ultra Drakensberg, Ultra Trail Cape Town, Ultra Trail Australia, San Pans Ultra, Tarewera, UTMB - to name a few. Naomi lives in New Zealand with her partner Xavier

In this episode we talk about ultrarunning as a woman, especially at that compeitive level, moving to a new country, navigation life when things don't go according to plan and so much more.

Links
Ultra Trail Cape Town
Ultra Trail Drakensberg
Amanda Basham
Naomi's Instragram
True Grit - Bear Grylls

Buzzsprout
For a $20 credit when you sign up with Buzzsprout using the link below
https://www.buzzsprout.com/?referrer_id=1803626

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Drew Damron grew up in Grand Rapids, Michigan, and he has been living in Japan for six years. He spends his time running a library and running trails, climbing walls and waterfalls, and writing occasional articles for the Japan Times.
Links
Japan times cocktails
Drew's Instagram
What I talk about when I talk about running - by Haruki Murakami
Sun and Steele - by Yukio Mishima
On Trails: An Exploration - by Robert Moor
The Easy Life in Kamusari (Forest) - by Shion Miura
Before The Dawn - by Nicholas Wade

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Keletso, is one of the guys to complete AMUK in 2022. Keletso grew up in Bulawayo, Zimbabwe and is now based in Namibia where he runs a practice, is a dad and also somehow manages to squeeze in ultra running.
Keletso has run races all over the world and in this episode we talk about how he manages a hectic career, runs crazy distances and still makes time for family. We also talk about his experience running AMUK.

Links:
Keletso's Facebook
Keletso's Instagram
Keletso's Twitter
Matopos Hills
Addo Elephant Trail Run
Ultra Trail Drakensberg
Karkloof
Mr Harrigan's Phone
Terminal List - Stephen Carr

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Cody Reed is an elite ultra runner from Flagstaff Arizona, but he is currently in South Africa. Cody runs for Under Armour. Cody's running Cv is extremely extensive, with numerous wins,  all around the world with a recent 100 mile first place finish at the One Hundred Gran Sasso as well as the 65k (2021) and 100k (2019) in South Africa at Ultra Trail Cape Town as well as the 100km Ultra Trail Drakensberg (2022).
In this episode we get to know Cody, and his experience of running in South Africa.

Cody's Ultrasignup results page
The Monkey Wrench Gang
No Country for Old Men
Ted Lasso
The Triangle of Sadness
Alex

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Nori is the Founder of Sunshine Juice

He comes from  a diverse background having lived in Japan, the US, and Taiwan, he opened Japan's first cold-pressed juice store “Sunshine Juice”

Juicing, endurance sports and meditation are essential to his daily life and practice. Nori just completed his first 100miler trail run in 35hours with only juice and raw food for his nutrition.
Nori has a marathon PB of 2h56m and 9h37m for 100km. Nori is also a multiple ironman triathlon finisher.

Links:
Instagram
@nori_kooo
@sunshinejuicetokyo
@cosmic_compost
Deep Looking by Roger McCloud
Beautiful Green

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Ryan is an adventurer, photographer and videographer and a creator for change. He specialises in outdoor adventure and expedition media. In this episode we get to know Ryan and he tells us a bit about the Trail running landscape in Zimbabwe, as well as the epic 100 miler that's on the books.

We also talk about the annual cycle 3000+km  "The Old Legs Cycle Tour" which is done to support pensioners in Zimbabwe.


Links
https://ryanarthurmoss.com/runzimbabwe/
http://bio.link/ryanmoss
Old Legs Tour
Rebel Media Facebook Page
Abstract Art of the Design
Never Give Up
The Ride of a Lifetime 

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In this episode, Mike Sewell interviews me, Linda the  host of The Running Voyager Podcast.This is an opportunity for the guests to get to know a little bit about, my own running story as well as the story behind why I started the podcast.
In the second half of the episode I chat with Mike Sewell and we talk about his road to comrades journey.

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Robert Self is a trail runner and ultrarunner based in Japan, and the founder of Tokyo Trail Running and Japan Trail running. His most recent project is the Okumusashi Long Trail 105, which he has designed for hikers and trailrunners. The project was launched last year in cooperation with the City of Hanno, Japan.

Robert is a motivational speaker who works with Fortune 500 companies to improve their communication and global success.

Links:

Robert's Facebook
Tokyo Trail Running Facebook Page
Japan Trail Running Facebook Page
Mount Fuji Tozan Marathon

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In this episode I chat with Dmitri about a challenge that he undertook in 2020 to run along all the rivers in Tokyo.
We get to know Dmitri, what inspired him to take on this challenge and lessons he learnt along the way.
Dmitri's final river run of the Tamagawa from the sea to the border of Tokyo was dedicated to Team Taira and the efforts of RunDIPG. Diffuse intrinsic pontine glioma (DIPG) is a rare type of brain cancer in the pons, which currently has no cure. It is primarily diagnosed in children, and with no formal treatment patients are given a survival prognosis of 9-10 months. This disease tragically took the life of Taira, the 3 year old son of his very close friend. RunDIPG is a charity funding DIPG research around the world. Please consider donating to help them in their mission to find a cure for this terrible disease that affects 2000 children worldwide each year.

Links: 
Socials links:

- Instagram: https://www.instagram.com/everysingleriver/

- Youtube: https://www.youtube.com/channel/UCkxt9QpoOenEKTb0wicoDQg

Charity link:

- Team Taira: https://rundipg.raisely.com/tnagase

- RunDIPG: https://rundipg.org/ 

The Little Prince: https://www.amazon.com/Little-Prince-Antoine-Saint-Exup%C3%A9ry/dp/0156012197
Money Heist: https://www.netflix.com/title/80192098
Free Solo: https://films.nationalgeographic.com/free-solo 
 

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For the past four years, local KZN runner, Dean Wight has held the coveted title of Comrades’ “Top Charity Fundraiser”. In his capacity as Charity Ambassador for the Hillcrest AIDS Centre Trust (HACT), Dean has successfully leveraged his extensive network to raise over R1.6 million for the official Comrades charity which is situated directly along the infamous race route in central Hillcrest and every year supports and uplifts thousands of families impacted by HIV/AIDS in the Valley of 1000 Hills.

For the past four years, Dean has continued to surpass all expectations with his personal fundraising efforts on behalf of HACT raising R327 000 in 2018, R352 060 in 2019, R402 260 in 2020 and a whopping R538 853 in this past year’s Comrades Centenary Hope Challenge.

A passionate runner, who has completed 28 Comrades Marathons and over 200 marathons, Dean is the founder of the online running community, Beloved Long Runs (BLR) KZN and it is through the generous support of this network of runners, as well as his close friends and family, that Dean has been able to raise such an impressive amount of funding for HACT’s work over the past four years.

Links:
www.comrades.com
www.belovedlongruns.co.za
The Winged Messenger by Bruce Fordyce
Running Alone by Jackie Meckler
Beloved Long Runs Facebook page
Beloved Long Runs Instagram

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Marius is one of the 5 AMUK finishers in 2021. In this episode, we talk about each of the 4 100 milers and how he managed to get it done, despite a health scare between the last 2 100 milers.

Links:
ADDO Elephant Trail Run : https://addo.run/
Mac Mac Ultra: https://macmacultra.com/
Ultra Trail Drakensberg: https://www.ultratraildrakensberg.com/
Karkloof Trail Series: https://www.ultratraildrakensberg.com/
AMUK: https://www.facebook.com/groups/324601295048662/about/
100 Mile Horizon: https://www.youtube.com/watch?v=C4J92ouaAvA
Brooklyn 99: https://en.wikipedia.org/wiki/Brooklyn_Nine-Nine
How to Run 100 Miles: https://www.youtube.com/watch?v=iC7Lh4opLsc
Marius's Instagram: https://www.instagram.com/vrensburgm/?hl=en

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Andrew is a multi-sportsman and filmmaker. In a nutshell, Andrew is all about exploring mountains and making films. This episode was inspired by a challenge between Andrew and his friends to traverse the Drakensberg on what seemed like a whim, followed by an impromptu tennis match. In this episode, we talk about taking on challenges in novel ways, adventure racing, filmmaking and storytelling.
(*disclaimer - do not attempt epic challenges without prior training + navigation know-how)

Links:
Bad Sport: https://www.imdb.com/title/tt15402912/ 
Untold Crimes and Penalties: https://www.imdb.com/title/tt15101956/
Losers: https://www.imdb.com/title/tt9817218/
14 Peaks: Nothing is Impossible: https://www.imdb.com/title/tt14079374/
Colin in Black and White: https://www.imdb.com/title/tt12624928/
Kinetic Series Adventure Racing: http://www.expafrica.net/
Fell and Company: https://www.fellandcompany.com/
Andrew's Instagram: https://www.instagram.com/andrew_gi_king/?hl=en

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Admire is a professional runner, private chef and father. Admire has numerous achievements including a third-place finish at the Karkloof Trail Series 2021 100 milers, a 4th place finish at the Ultra-Trail Drakkensburg  2021 100km race. Admire also participated in the Nedbank Reunified 50km world record attempt. Admire is also an Asics Front Runner

Links

Asics FrontRunner
Admire's Facebook
Admire's Instagram
Chef Admire's Instagram

Running with the Kenyans
Winged Messenger
Nedbank Runified  Breaking 50
Merlin
Bolt

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Martin is a husband, father, ultra runner and cancer survivor. He has 10 Comrades under his belt. In addition to other ultras, he has completed 9 x 100 milers. Martin's accomplishments also include a second-place finish for the ADDO 100 miler in 2021 and 2020.  Martin also came fifth in the 2021 Karkloof Trail Series 100 Miler.
In this episode, we get to know Martin we talk in-depth about his ADDO 2021 100 miler as well as his 2021 100 miler at  Karkloof. We also talk about family life, and how Martin overcame cancer.
The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance  Adharanand Finn
Ultramarathon Man: Confessions of an All-Night Runner  Dean Karnazes
Billy Yang

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Riana Henning is a seasoned Ultra runner, she is the second lady to complete the AMUK challenge, The AMUK challenge consists of running 4 x 100 Milers in one year (Addo, UTD, Mac Mac and Karkloof).
In this episode, we get to know Riana and she gives us insight into how she managed to tackle AMUK as well as how she manages to balance her running with all the other aspects of her life including being a mum, wife and running an Occupational Therapy Practice. We also delve into the challenges and benefits of running as a mature woman.


Links:
Viktor Frankl: Man's Search for Meaning
Grit: The Power of Passion and Perseverance Angela Duckworth
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life : Stacy Sims
Riana's Facebook
Riana's Instagram

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Justin is an Ultrarunner, husband, and running coach. Justin is one of the finishers of AMUK, with only about 4 years of running under his belt. In this episode, we get to know Justin, what motivates him and how he managed to run 4 100 milers in one year. We also talk about how his wife Laurika is a big support in his running career.

Links:
AMUK
The Mindful Runner

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Themba is a social runner who is making a difference in his community. Themba undertook a 450km run in 2020 to raise funds for underprivileged school children, he managed to raise over R150 000. This year Themba plans to run another 450km from Gauteng to Nelspruit to support underprivileged children from his hometown Bushbuckridge. In this episode, we get to know Themba and how we can support his charitable cause.

Links:
Back-a-buddy: https://www.backabuddy.co.za/champion/project/themba
Website: https://www.vunenedogood.org.za/
Facebook: Themba Mathebula
Instagram: themba_runner
Twitter: @runner_bae
The Forty Rules of Love
Crossfit Netflix Series

The Running Voyager Patreon

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Jo Keppler is a wife, mom, ultramarathoner and in her own words a recovering alcoholic. Jo recently placed first at the Karkloof  Trail Series 100miler and a few months before that she placed 2nd at Ultra-Trail Drakensberg.  Jo is very passionate about advocating for drug and alcohol rehabilitation as well as mental health awareness.
Jo is also involved in several charity initiatives. In 2020, Jo ran a 130km Pacing way to Change run to raise funds for the Southern Lodestar Foundation. (The 130km represented R1.30 what it costs to feed a child.) This year she has been selected as one of the ambassadors for The Rhino Peak Challenge to raise funds for The Endangered Wildlife Trust.

Other Links
100 Mile Horizon: https://www.youtube.com/watch?v=C4J92ouaAvA
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
The Untethered Soul: The Journey Beyond Yourself
The Spirituality of Imperfection: Storytelling and the Search for Meaning
Brooklyn99
Parks and Rec

Credits:
Sound Engineer: Ndumiso Shezi

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Ann is an Advocate, ultra-distance athlete and coach.
Ann was the first female in the 2021 Karkloof Trail Marathon series 50 miler in a time of 8:15:58, and third place overall. Ann also won Ultra-Trail Drakensburg 2021  in a time of 12:59:43. Ann also won Comrades in 2018 with a time of 6:10:04.

Ann's personal bests are:
(1) Valencia Marathon (42.2km): 2h35.44 (13th) [2018]
(2) Comrades Marathon – Down (90km): 6h10.04 (1st) [2018]
(3) Two Oceans Ultra Marathon (56km): 3h50 (5th) [2018]
(4) Loskop Ultra Marathon (50km): 3h24 (1st) [2019]
(5) Comrades Marathon – Up (87km): 6h27 (4th; 2nd South African) [2019]
[Source: https://teamashworth.co.za/ann-ashworth/]

Links:
Article by Linda Doke: RED-S -http://rockhoppingtrail.run/2020/09/relative-energy-deficiency-in-sport/
The Comeback Quotient Mastering Mental Fitness
Rizzolli & Isles
Team Ashworth
Instagram https://www.instagram.com/team.ashworth/?hl=en
Facebook: https://www.facebook.com/ann.ashworthrun

Credits:
Sound Engineer: Ndumiso Shezi

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This is a Facebook Live chat I had with one of the race directors of the Karkloof Trail series, we talk about the runners to watch out for this weekend for the 100 and 50 milers as well as what to expect.

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Tobie is an accomplished ultra runner currently on a quest to get to 100 x 100-milers, of which he is at his 91st. Tobie has run over 45000kms in races, 1400 races, 197 ultra marathons and 173 marathons.
In this episode we get to know Tobie and how and why he started running. Tobie tells us about some of his adventures (don't try this at home) as well as his plans for the future.

Tobie's Facebook: https://www.facebook.com/tobie.reyneke
https://www.facebook.com/groups/100milersSouthAfrica

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Linda Doke has been running for 27 years, 26 of which she's been an ultra runner. Linda was sought out by Salomon SA in 2008 and has been one of their athletes ever since – for many years as a Salomon athlete, and now as an ambassador. Linda has an astounding number of achievements with over 30 podium finishes as well as several records on various courses.
( For a full list visit: https://rockhoppingtrail.run/about/). Linda is also the longest performing woman runner at an elite level in South Africa. In addition to all this Linda is a trail running coach.

Links:
Website: http://rockhoppingtrail.run/
Facebook: https://www.facebook.com/linda.doke.5
Instagram: https://www.instagram.com/lindadoke/?hl=en
Books:
1. What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength - Scott Carney
2. Let Your Mind Run: A Memoir of Thinking My Way to Victory -Deena Kastor
3. Runner: A short story about a long run - Lizzie Hawker

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Jack is one of the race directors of the Karkloof Trail Series. Jack is also an experienced runner on both road and trail, both locally as well as internationally. In this episode, we get to know Jack, our discussion spans from how he met his wife to what is entailed in being a race director of one of South Africa's iconic ultramarathons. Our discussion touches on Jack's first-place finish at the MacMac 100 miler as well as his podium finish alongside Martin Malherbe at the ADDO 100 Miler.

Other Links:
Karkloof Trail Series
Book Recommendations
The Four Minute Mile: by Roger Bannister
Peak Performance by Brad Stulberg and  Steve Magness
Running with Sherman: The Donkey with the Heart of a Hero by  Christopher McDougall

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Anele Bans is an Elite Ultra Distance Runner sponsored by Hoka One One (through Inkhambi Distribution). Anele has numerous running achievements. In this episode, we discuss Anele's race at his first 100 miler, the Addo Elephant Trail Run, where he placed 5th. We also talk about The 13 Peaks Challenge as well as his plans for the future.

Links

- https://www.ikhambi.co.za/hoka-one-one/

- https://addo.run/

- https://13peaks.co.za/

-https://www.facebook.com/anelebansOCR

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Fred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg South Africa with his partner and their two dogs. This episode focuses on the importance of having a coach and the need to take time to choose a coach that suits your personality and running goals. 

+ www.mindfulrunner.co.za

+ Instagram @mindfulrunner 

+ Facebook @MindfulRunnerJHB

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Nontuthuko Mgabhi is an absolute Powerhouse! Her running journey started when a friend invited her for a 10km walk and she has never looked back. Nontu is the first African woman to run 7 Marathons on 7 continents in 7 days (The World Marathon Challenge). She is currently training for the Marathon des Sables. Nontu has also managed to raise R1.7 million Rands for Khiphinkunzi Primary School at Dukuduku area in Mtubatuba (KwaZulu Natal, South Africa) through her running endeavours. 

Links: Nontu's Facebook: https://www.facebook.com/nontuthuko.mgabhi To donate: https://www.backabuddy.co.za/champion/project/khiphinkunzi-primary The Alchemist (Book) https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Marathon De Sables: https://www.marathondessables.com/en World Marathon Challenge: https://www.runfuntravel.com/event.php?e=68 A New Earth (Book): https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 Everest (Movie): Available on www.netflix.com

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Dave describes himself as a middle-aged runner who started running by chance because a friend dragged him along to a Parkrun at the age of 48. Since then Dave has had running adventures spanning from local Parkruns to far off places such as Chamonix.  In this interview, we get to know a bit more about Dave and he gives us detailed outlines of his most memorable racing adventures, including Skyrun, 9 Freedom day Parkruns, Comrades, Two Oceans Ultra, Ultra-Trail Cape Town, Mac Mac 100 miler, Death Valley Marathon, Grand Canyon R2R2R, CCC at UTMB and TDS at UTMB.

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