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        <title>life gets weird</title>
        <link>https://redcircle.com/shows/life-gets-weird</link>
        <language>en</language>
        <copyright>mary steven</copyright>
        <itunes:author>mary steven</itunes:author>
        <itunes:summary>Life gets weird. Really weird, and it is so easy to think that you&#39;re the only person going through that weirdness. Sometimes all you need is someone to remind you that we&#39;ve all been there before. That, and a spicy margarita. So I hope that that is what this podcast feels like to you, a comforting chat over spicy margs... or whatever drink your heart desires.</itunes:summary>
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        <description><![CDATA[Life gets weird. Really weird, and it is so easy to think that you&#39;re the only person going through that weirdness. Sometimes all you need is someone to remind you that we&#39;ve all been there before. That, and a spicy margarita. So I hope that that is what this podcast feels like to you, a comforting chat over spicy margs... or whatever drink your heart desires.]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>mary steven</itunes:name>
            <itunes:email>podcasts60&#43;34a5a940@anchor.fm</itunes:email>
        </itunes:owner>
        
            
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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        

        
        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>oscars 2023, daisy jones and the six &#43; embracing your youth</itunes:title>
                <title>oscars 2023, daisy jones and the six &#43; embracing your youth</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>
</itunes:summary>
                <description><![CDATA[<p>so the 2023 academy awards happened over the last weekend and as always, i had thoughts! along with the oscars, daisy jones and the six has taken over the internet and as a taylor jenkins reid stan, i unpack the tv adaptation in comparison to the book. we end this podcast episode on my current relationship with my youth and dating and navigating being single whilst chasing my dreams.</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a></p><p><strong>Tiktok: </strong><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a></p><p><strong>Substack: </strong><a href="https://marysteven.substack.com/" rel="nofollow">here</a></p><p><em>ily always x</em></p>]]></description>
                <content:encoded>&lt;p&gt;so the 2023 academy awards happened over the last weekend and as always, i had thoughts! along with the oscars, daisy jones and the six has taken over the internet and as a taylor jenkins reid stan, i unpack the tv adaptation in comparison to the book. we end this podcast episode on my current relationship with my youth and dating and navigating being single whilst chasing my dreams.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Substack: &lt;/strong&gt;&lt;a href=&#34;https://marysteven.substack.com/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;ily always x&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.instagram.com/marystevenn/</link>
                <pubDate>Tue, 14 Mar 2023 11:09:23 &#43;0000</pubDate>
                <itunes:duration>2629</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>bops and flops of 2022</itunes:title>
                <title>bops and flops of 2022</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;in this episode we&#39;re talking about everything that came out in 2022: tv shows, films, books and music! its been a good year for pop culture and entertainment so i&#39;m sharing with you all the things i would recommend and those i wouldn&#39;t. i also read and watched normal people which is an achievement for this year because it&#39;s been 2 years in the making, so despite it not coming out this year - WE&#39;RE TALKING ABOUT IT!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34;&gt;mary steven&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Substack: &lt;/strong&gt;&lt;a href=&#34;https://marysteven.substack.com/&#34; target=&#34;_blank&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;ily always x&lt;/em&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>in this episode we&#39;re talking about everything that came out in 2022: tv shows, films, books and music! its been a good year for pop culture and entertainment so i&#39;m sharing with you all the things i would recommend and those i wouldn&#39;t. i also read and watched normal people which is an achievement for this year because it&#39;s been 2 years in the making, so despite it not coming out this year - WE&#39;RE TALKING ABOUT IT!</p>
<p><br></p>
<p><strong>Instagram: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a><strong><br>
Tiktok: </strong><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a><strong><br>
YouTube: </strong><a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a><br>
<strong>Substack: </strong><a href="https://marysteven.substack.com/" rel="nofollow"><strong>here</strong></a></p>
<p><em>ily always x</em></p>
]]></description>
                <content:encoded>&lt;p&gt;in this episode we&amp;#39;re talking about everything that came out in 2022: tv shows, films, books and music! its been a good year for pop culture and entertainment so i&amp;#39;m sharing with you all the things i would recommend and those i wouldn&amp;#39;t. i also read and watched normal people which is an achievement for this year because it&amp;#39;s been 2 years in the making, so despite it not coming out this year - WE&amp;#39;RE TALKING ABOUT IT!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Substack: &lt;/strong&gt;&lt;a href=&#34;https://marysteven.substack.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;ily always x&lt;/em&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/bops-and-flops-of-2022-e1s1upa</link>
                <pubDate>Sat, 10 Dec 2022 16:17:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/27a742f4-45b4-4920-8ca4-6ac6055214ab_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>4313</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>we are all looking for something to believe in</itunes:title>
                <title>we are all looking for something to believe in</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;in this weeks episode we&#39;re catching up on LA, talking about legalisation of herbs ;) and the movies, books and tv shows ive been loving recently! thank you guys for sending me some questions to answer, im thinking maybe the next episode will be a full q&#43;a (question box only on Spotify - sorry my apple girlypops)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Where to find me:&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34;&gt;mary steven&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Substack: &lt;/strong&gt;&lt;a href=&#34;https://marysteven.substack.com/&#34; target=&#34;_blank&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ily always x&lt;/strong&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>in this weeks episode we&#39;re catching up on LA, talking about legalisation of herbs ;) and the movies, books and tv shows ive been loving recently! thank you guys for sending me some questions to answer, im thinking maybe the next episode will be a full q+a (question box only on Spotify - sorry my apple girlypops)</p>
<p><strong>Where to find me:</strong><br>
<strong>Instagram: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a><strong> </strong><br>
<strong>Tiktok: </strong><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a><strong> </strong><br>
<strong>YouTube: </strong><a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a><br>
<strong>Substack: </strong><a href="https://marysteven.substack.com/" rel="nofollow"><strong>here</strong></a></p>
<p><strong>ily always x</strong></p>
]]></description>
                <content:encoded>&lt;p&gt;in this weeks episode we&amp;#39;re catching up on LA, talking about legalisation of herbs ;) and the movies, books and tv shows ive been loving recently! thank you guys for sending me some questions to answer, im thinking maybe the next episode will be a full q&#43;a (question box only on Spotify - sorry my apple girlypops)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Where to find me:&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Substack: &lt;/strong&gt;&lt;a href=&#34;https://marysteven.substack.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ily always x&lt;/strong&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/we-are-all-looking-for-something-to-believe-in-e1r9ua6</link>
                <pubDate>Fri, 25 Nov 2022 16:05:13 &#43;0000</pubDate>
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                <itunes:duration>3431</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>the october roundup</itunes:title>
                <title>the october roundup</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;in this week&#39;s episode we&#39;re discussing the month of october and all that it entailed; from don&#39;t worry darling drama to netflix&#39;s new limited series: the watcher to taylor swift&#39;s new album, I HAVE THINGS TO SAY AND THOUGHTS TO SHARE!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Where to find me:&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34;&gt;mary steven&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Substack: &lt;/strong&gt;&lt;a href=&#34;https://marysteven.substack.com&#34; target=&#34;_blank&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>in this week&#39;s episode we&#39;re discussing the month of october and all that it entailed; from don&#39;t worry darling drama to netflix&#39;s new limited series: the watcher to taylor swift&#39;s new album, I HAVE THINGS TO SAY AND THOUGHTS TO SHARE!</p>
<p><strong>Where to find me:</strong><br>
<strong>Instagram: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a><strong> </strong><br>
<strong>Tiktok: </strong><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a><strong> </strong><br>
<strong>YouTube: </strong><a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a><br>
<strong>Substack: </strong><a href="https://marysteven.substack.com" rel="nofollow"><strong>here</strong></a></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;in this week&amp;#39;s episode we&amp;#39;re discussing the month of october and all that it entailed; from don&amp;#39;t worry darling drama to netflix&amp;#39;s new limited series: the watcher to taylor swift&amp;#39;s new album, I HAVE THINGS TO SAY AND THOUGHTS TO SHARE!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Where to find me:&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Substack: &lt;/strong&gt;&lt;a href=&#34;https://marysteven.substack.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/the-october-roundup-e1po7pd</link>
                <pubDate>Wed, 26 Oct 2022 23:00:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/9c26467f-3a20-433f-8391-1a2eeeb92ea1_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2635</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>my twenty-fourth wave of life</itunes:title>
                <title>my twenty-fourth wave of life</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;hey girlypops! we have a lot to catch up on. i turned 24, i started dating and im back in therapy - so you haven’t missed much… LOL. I’ve also read a lot of books so I’m obviously giving you my unsolicited opinion on all of them. missed you, lets get back to life being weird x&lt;br&gt;
&lt;br&gt;
Where to find me:&lt;br&gt;
&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt; &lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;@oatmilkleader&lt;/a&gt; &lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>hey girlypops! we have a lot to catch up on. i turned 24, i started dating and im back in therapy - so you haven’t missed much… LOL. I’ve also read a lot of books so I’m obviously giving you my unsolicited opinion on all of them. missed you, lets get back to life being weird x<br>
<br>
Where to find me:<br>
<strong>Instagram: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a> <br>
<strong>Tiktok: </strong><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a> <br>
<strong>YouTube: </strong><a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;hey girlypops! we have a lot to catch up on. i turned 24, i started dating and im back in therapy - so you haven’t missed much… LOL. I’ve also read a lot of books so I’m obviously giving you my unsolicited opinion on all of them. missed you, lets get back to life being weird x&lt;br&gt;
&lt;br&gt;
Where to find me:&lt;br&gt;
&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt; &lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt; &lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Thu, 20 Oct 2022 17:00:35 &#43;0000</pubDate>
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                <itunes:duration>3169</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>she knows she lived through it to get to this moment</itunes:title>
                <title>she knows she lived through it to get to this moment</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;HEYOOOO! I saw phoebe bridges sing &#34;so she knows she lived through it to get to this moment ate a sleeve of saltines on my floor and I knew then&#34; !!!!!&lt;/p&gt;
&lt;p&gt;anyway, in this weeks episode we talk films, tv shows, books, things I&#39;m loving and things im hating (life) !&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>HEYOOOO! I saw phoebe bridges sing &#34;so she knows she lived through it to get to this moment ate a sleeve of saltines on my floor and I knew then&#34; !!!!!</p>
<p>anyway, in this weeks episode we talk films, tv shows, books, things I&#39;m loving and things im hating (life) !</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;HEYOOOO! I saw phoebe bridges sing &amp;#34;so she knows she lived through it to get to this moment ate a sleeve of saltines on my floor and I knew then&amp;#34; !!!!!&lt;/p&gt;
&lt;p&gt;anyway, in this weeks episode we talk films, tv shows, books, things I&amp;#39;m loving and things im hating (life) !&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 09 Aug 2022 13:55:51 &#43;0000</pubDate>
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                <itunes:duration>2891</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>i don&#39;t think i&#39;ll ever figure life out</itunes:title>
                <title>i don&#39;t think i&#39;ll ever figure life out</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;hey! how y&#39;all doing? let&#39;s catch up, it&#39;s been a second or two or three... im kind of trying to refigure my life out again. it feels like i do this every time my birthday approaches and thus, as virgo season creeps in, i am spiralling. i also share my book recommendations and tv recommendations as well as discussing whether or not i want to start dating, why i might leave my job and how im trying to find balance between working and living.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>hey! how y&#39;all doing? let&#39;s catch up, it&#39;s been a second or two or three... im kind of trying to refigure my life out again. it feels like i do this every time my birthday approaches and thus, as virgo season creeps in, i am spiralling. i also share my book recommendations and tv recommendations as well as discussing whether or not i want to start dating, why i might leave my job and how im trying to find balance between working and living.</p>
]]></description>
                <content:encoded>&lt;p&gt;hey! how y&amp;#39;all doing? let&amp;#39;s catch up, it&amp;#39;s been a second or two or three... im kind of trying to refigure my life out again. it feels like i do this every time my birthday approaches and thus, as virgo season creeps in, i am spiralling. i also share my book recommendations and tv recommendations as well as discussing whether or not i want to start dating, why i might leave my job and how im trying to find balance between working and living.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sat, 09 Jul 2022 16:27:57 &#43;0000</pubDate>
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                <itunes:duration>2035</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Be Proud Of The Work In Progress.</itunes:title>
                <title>Be Proud Of The Work In Progress.</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Life has been kind of crazy recently and I&#39;ve really struggled with taking a step back and being proud of myself. Sometimes it is hard. You feel unworthy of good things and you feel even more unworthy of feeling proud of yourself but you have to be proud of yourself before you want anyone else to be proud of you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I&#39;m proud of your work in progress. Keep going!&lt;/p&gt;
&lt;p&gt;Where to catch me:&lt;/p&gt;
&lt;p&gt;Nature&#39;s Calling (MY SHOWS AGH): &lt;a href=&#34;https://woo.itv.com/posts/nature-s-calling-1&#34; target=&#34;_blank&#34;&gt;woo.itv.com/posts/nature-s-calling-1&lt;/a&gt;&lt;br&gt;
Instagram (MY FACE, NOT SO AGH): &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; target=&#34;_blank&#34;&gt;www.instagram.com/marystevenn/&lt;/a&gt;&lt;br&gt;
Substack: &lt;a href=&#34;//marysteven.substack.com&#34; target=&#34;_blank&#34;&gt;marysteven.substack.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Life has been kind of crazy recently and I&#39;ve really struggled with taking a step back and being proud of myself. Sometimes it is hard. You feel unworthy of good things and you feel even more unworthy of feeling proud of yourself but you have to be proud of yourself before you want anyone else to be proud of you. </p>
<p>I&#39;m proud of your work in progress. Keep going!</p>
<p>Where to catch me:</p>
<p>Nature&#39;s Calling (MY SHOWS AGH): <a href="https://woo.itv.com/posts/nature-s-calling-1" rel="nofollow">woo.itv.com/posts/nature-s-calling-1</a><br>
Instagram (MY FACE, NOT SO AGH): <a href="https://www.instagram.com/marystevenn/" rel="nofollow">www.instagram.com/marystevenn/</a><br>
Substack: <a href="//marysteven.substack.com" rel="nofollow">marysteven.substack.com</a></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;Life has been kind of crazy recently and I&amp;#39;ve really struggled with taking a step back and being proud of myself. Sometimes it is hard. You feel unworthy of good things and you feel even more unworthy of feeling proud of yourself but you have to be proud of yourself before you want anyone else to be proud of you. &lt;/p&gt;
&lt;p&gt;I&amp;#39;m proud of your work in progress. Keep going!&lt;/p&gt;
&lt;p&gt;Where to catch me:&lt;/p&gt;
&lt;p&gt;Nature&amp;#39;s Calling (MY SHOWS AGH): &lt;a href=&#34;https://woo.itv.com/posts/nature-s-calling-1&#34; rel=&#34;nofollow&#34;&gt;woo.itv.com/posts/nature-s-calling-1&lt;/a&gt;&lt;br&gt;
Instagram (MY FACE, NOT SO AGH): &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/marystevenn/&lt;/a&gt;&lt;br&gt;
Substack: &lt;a href=&#34;//marysteven.substack.com&#34; rel=&#34;nofollow&#34;&gt;marysteven.substack.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Be-Proud-Of-The-Work-In-Progress-e1hu1dr</link>
                <pubDate>Sun, 01 May 2022 23:00:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/9dd2ea12-ab4a-4d90-82a7-a055228e6862_8732720-1666285212028-0e819c05fec7b.jpg"/>
                <itunes:duration>2162</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You Are Endlessly Creating Yourself.</itunes:title>
                <title>You Are Endlessly Creating Yourself.</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Welcome back to Life Gets Weird (again, yikes).&lt;/p&gt;
&lt;p&gt;In this week&#39;s episode we catch up on where I&#39;ve been first and foremost, but then we talk about how as humans we tend to forget that we evolve throughout life and we change and it&#39;s okay to not be someone that you once were. It&#39;s part of the journey.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Subscribe to my weekly newsletter: &lt;a href=&#34;https://marysteven.substack.com/&#34;&gt;marysteven.substack.com&lt;/a&gt;&lt;br&gt;
Follow my Instagram: &lt;a href=&#34;https://www.instagram.com/marystevenn&#34;&gt;@marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Welcome back to Life Gets Weird (again, yikes).</p>
<p>In this week&#39;s episode we catch up on where I&#39;ve been first and foremost, but then we talk about how as humans we tend to forget that we evolve throughout life and we change and it&#39;s okay to not be someone that you once were. It&#39;s part of the journey. </p>
<p>Subscribe to my weekly newsletter: <a href="https://marysteven.substack.com/" rel="nofollow">marysteven.substack.com</a><br>
Follow my Instagram: <a href="https://www.instagram.com/marystevenn" rel="nofollow">@marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Life Gets Weird (again, yikes).&lt;/p&gt;
&lt;p&gt;In this week&amp;#39;s episode we catch up on where I&amp;#39;ve been first and foremost, but then we talk about how as humans we tend to forget that we evolve throughout life and we change and it&amp;#39;s okay to not be someone that you once were. It&amp;#39;s part of the journey. &lt;/p&gt;
&lt;p&gt;Subscribe to my weekly newsletter: &lt;a href=&#34;https://marysteven.substack.com/&#34; rel=&#34;nofollow&#34;&gt;marysteven.substack.com&lt;/a&gt;&lt;br&gt;
Follow my Instagram: &lt;a href=&#34;https://www.instagram.com/marystevenn&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/You-Are-Endlessly-Creating-Yourself-e1h7v1e</link>
                <pubDate>Sat, 16 Apr 2022 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/61a549d2-3904-4efb-8184-65b1708cde32_8732720-1666285182197-e49a24e0f3815.jpg"/>
                <itunes:duration>2711</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>And Here You Are Living. Despite It All.</itunes:title>
                <title>And Here You Are Living. Despite It All.</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;happy new year besties!! in this episode we&#39;re discussing imposter syndrome, taking up space, book reviews, hook up culture and friendships. an overall rundown of how this year has started. here&#39;s to February, the real beginning of the new year!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;@marystevenn&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>happy new year besties!! in this episode we&#39;re discussing imposter syndrome, taking up space, book reviews, hook up culture and friendships. an overall rundown of how this year has started. here&#39;s to February, the real beginning of the new year!</p>
<p><strong>Instagram: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a><br>
<strong>Tiktok: </strong><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a><br>
<strong>YouTube: </strong><a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;happy new year besties!! in this episode we&amp;#39;re discussing imposter syndrome, taking up space, book reviews, hook up culture and friendships. an overall rundown of how this year has started. here&amp;#39;s to February, the real beginning of the new year!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/And-Here-You-Are-Living--Despite-It-All-e1dn2mr</link>
                <pubDate>Mon, 31 Jan 2022 11:36:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/de60afeb-7bb2-4ab6-8747-308ca2b16660_8732720-1666285161054-04d7cd0a68044.jpg"/>
                <itunes:duration>2827</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You Don&#39;t Need a New Years Resolution.</itunes:title>
                <title>You Don&#39;t Need a New Years Resolution.</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;part 2 of the advice series. YES, part 3 is coming.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;@marystevenn&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>part 2 of the advice series. YES, part 3 is coming. </p>
<p><strong>Instagram: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a><br>
<strong>Tiktok: </strong><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a><br>
<strong>YouTube: </strong><a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;part 2 of the advice series. YES, part 3 is coming. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;Tiktok: &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;YouTube: &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/You-Dont-Need-a-New-Years-Resolution-e1c1shp</link>
                <pubDate>Wed, 22 Dec 2021 13:12:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/62b95aa6-9396-4d8d-a110-5ca7619b4d53_8732720-1666285042196-ea77c24efb967.jpg"/>
                <itunes:duration>2681</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Life Doesn&#39;t Get Easier, You Get Stronger.</itunes:title>
                <title>Life Doesn&#39;t Get Easier, You Get Stronger.</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;You guys asked, I answered. Here are my hot takes and advice. We&#39;re discussing boundaries, intimacy, working out, forming friendships and a hell of a lot more.&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt;&lt;br&gt;
Tiktok: &lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;br&gt;
YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>You guys asked, I answered. Here are my hot takes and advice. We&#39;re discussing boundaries, intimacy, working out, forming friendships and a hell of a lot more.</p>
<p>Instagram: <a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a><br>
Tiktok: <a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">@oatmilkleader</a><br>
YouTube: <a href="https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA" rel="nofollow">mary steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;You guys asked, I answered. Here are my hot takes and advice. We&amp;#39;re discussing boundaries, intimacy, working out, forming friendships and a hell of a lot more.&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;br&gt;
Tiktok: &lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;@oatmilkleader&lt;/a&gt;&lt;br&gt;
YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC-vb6tEa8aMAYslcsOMXAxA&#34; rel=&#34;nofollow&#34;&gt;mary steven&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sat, 04 Dec 2021 00:32:03 &#43;0000</pubDate>
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                <itunes:duration>3275</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kiss Whoever The F*ck You Want.</itunes:title>
                <title>Kiss Whoever The F*ck You Want.</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>In this episode we&#39;re discussing Red (Taylor&#39;s Version), hook up culture, sexuality and being able to balance socialising with your mental needs.
tiktok: @oatmilkleaader
spotify: mary claire steven
</itunes:summary>
                <description><![CDATA[In this episode we&#39;re discussing Red (Taylor&#39;s Version), hook up culture, sexuality and being able to balance socialising with your mental needs.
tiktok: @oatmilkleaader
spotify: mary claire steven
]]></description>
                <content:encoded>In this episode we&amp;#39;re discussing Red (Taylor&amp;#39;s Version), hook up culture, sexuality and being able to balance socialising with your mental needs.
tiktok: @oatmilkleaader
spotify: mary claire steven
</content:encoded>
                
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                <pubDate>Fri, 19 Nov 2021 07:14:43 &#43;0000</pubDate>
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                <itunes:duration>2571</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>This Is Me Trying.</itunes:title>
                <title>This Is Me Trying.</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;OH BOY AM I SORRY FOR JUST DISAPPEARING... again. Welcome to season 3. Let&#39;s start over. If you&#39;re new here - I am a mess and I&#39;m figuring it and telling you all about it.&lt;/p&gt;
&lt;p&gt;This episode is quite literally a ramble of the mess that life was in October. Good mess, bad mess, the whole thing.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; target=&#34;_blank&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=7d15551a063f4baf&amp;amp;nd=1&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>OH BOY AM I SORRY FOR JUST DISAPPEARING... again. Welcome to season 3. Let&#39;s start over. If you&#39;re new here - I am a mess and I&#39;m figuring it and telling you all about it.</p>
<p>This episode is quite literally a ramble of the mess that life was in October. Good mess, bad mess, the whole thing. </p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
<p><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">tiktok: @oatmilkleaader</a></p>
<p><a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&si=7d15551a063f4baf" rel="nofollow">spotify: mary claire steven</a></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;OH BOY AM I SORRY FOR JUST DISAPPEARING... again. Welcome to season 3. Let&amp;#39;s start over. If you&amp;#39;re new here - I am a mess and I&amp;#39;m figuring it and telling you all about it.&lt;/p&gt;
&lt;p&gt;This episode is quite literally a ramble of the mess that life was in October. Good mess, bad mess, the whole thing. &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&amp;si=7d15551a063f4baf&#34; rel=&#34;nofollow&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/This-Is-Me-Trying-e1a0d08</link>
                <pubDate>Tue, 09 Nov 2021 14:06:15 &#43;0000</pubDate>
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                <itunes:duration>1856</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Here&#39;s My Hot Take On Life pt.2</itunes:title>
                <title>Here&#39;s My Hot Take On Life pt.2</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;ITS AN ADVICE Q AND A AGAIN.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; target=&#34;_blank&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=7d15551a063f4baf&amp;amp;nd=1&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p><strong>ITS AN ADVICE Q AND A AGAIN.</strong></p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
<p><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">tiktok: @oatmilkleaader</a></p>
<p><a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&si=7d15551a063f4baf" rel="nofollow">spotify: mary claire steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;ITS AN ADVICE Q AND A AGAIN.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&amp;si=7d15551a063f4baf&#34; rel=&#34;nofollow&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Heres-My-Hot-Take-On-Life-pt-2-e17jv6h</link>
                <pubDate>Mon, 20 Sep 2021 19:48:00 &#43;0000</pubDate>
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                <itunes:duration>2556</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Staying Where You Are Is Comfortable.</itunes:title>
                <title>Staying Where You Are Is Comfortable.</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;This weeks episode is all about how we get comfortable with the familiar and how taking steps out of that comfort zone can be scary but leaves us room to take a chance on ourselves. Also, I talk about my drunk weekend and my current favourite reads!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; target=&#34;_blank&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=7d15551a063f4baf&amp;amp;nd=1&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This weeks episode is all about how we get comfortable with the familiar and how taking steps out of that comfort zone can be scary but leaves us room to take a chance on ourselves. Also, I talk about my drunk weekend and my current favourite reads! </p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
<p><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">tiktok: @oatmilkleaader</a></p>
<p><a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&si=7d15551a063f4baf" rel="nofollow">spotify: mary claire steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;This weeks episode is all about how we get comfortable with the familiar and how taking steps out of that comfort zone can be scary but leaves us room to take a chance on ourselves. Also, I talk about my drunk weekend and my current favourite reads! &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&amp;si=7d15551a063f4baf&#34; rel=&#34;nofollow&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Staying-Where-You-Are-Is-Comfortable-e15s4tj</link>
                <pubDate>Thu, 19 Aug 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>2446</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hot Healing Girl Summer.</itunes:title>
                <title>Hot Healing Girl Summer.</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Dating, guys, sexuality, everything that falls into the sphere of &#34;hot girl summer&#34; is all fun and games but don&#39;t forget to heal. There&#39;s so much involved in the notions of dating that we often forget to reflect on ourselves whilst we&#39;re getting lost in the sauce of it all. This is quite the &#34;girl talk&#34; episode. And yes, if you&#39;re here from my tiktkok, I will be explaining the backne story in this episode.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Also sorry for the background noises. London has reopened and that means the noise outside my window is back :(&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=7d15551a063f4baf&amp;amp;nd=1&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Dating, guys, sexuality, everything that falls into the sphere of &#34;hot girl summer&#34; is all fun and games but don&#39;t forget to heal. There&#39;s so much involved in the notions of dating that we often forget to reflect on ourselves whilst we&#39;re getting lost in the sauce of it all. This is quite the &#34;girl talk&#34; episode. And yes, if you&#39;re here from my tiktkok, I will be explaining the backne story in this episode. </p>
<p>Also sorry for the background noises. London has reopened and that means the noise outside my window is back :(</p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
<p><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">tiktok: @oatmilkleaader</a></p>
<p><a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&si=7d15551a063f4baf" rel="nofollow">spotify: mary claire steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Dating, guys, sexuality, everything that falls into the sphere of &amp;#34;hot girl summer&amp;#34; is all fun and games but don&amp;#39;t forget to heal. There&amp;#39;s so much involved in the notions of dating that we often forget to reflect on ourselves whilst we&amp;#39;re getting lost in the sauce of it all. This is quite the &amp;#34;girl talk&amp;#34; episode. And yes, if you&amp;#39;re here from my tiktkok, I will be explaining the backne story in this episode. &lt;/p&gt;
&lt;p&gt;Also sorry for the background noises. London has reopened and that means the noise outside my window is back :(&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?nd=1&amp;si=7d15551a063f4baf&#34; rel=&#34;nofollow&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Hot-Healing-Girl-Summer-e15eogr</link>
                <pubDate>Thu, 05 Aug 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/d9f5e373-5483-416f-ba51-3c6c75749747_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2559</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>No Expectation Is The Best Expectation.</itunes:title>
                <title>No Expectation Is The Best Expectation.</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;hi again *awkward laughs*. this weeks episode is about how we perceive other people and create unobtainable expectations that break us. life gets weird. surprisingly enough. we feel like we&#39;re running out of time, people let us down, we have to put ourselves first. also, antidepressant talk because why not?&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=7d15551a063f4baf&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>hi again *awkward laughs*. this weeks episode is about how we perceive other people and create unobtainable expectations that break us. life gets weird. surprisingly enough. we feel like we&#39;re running out of time, people let us down, we have to put ourselves first. also, antidepressant talk because why not?</p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
<p><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">tiktok: @oatmilkleaader</a></p>
<p><a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=7d15551a063f4baf" rel="nofollow">spotify: mary claire steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;hi again *awkward laughs*. this weeks episode is about how we perceive other people and create unobtainable expectations that break us. life gets weird. surprisingly enough. we feel like we&amp;#39;re running out of time, people let us down, we have to put ourselves first. also, antidepressant talk because why not?&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;tiktok: @oatmilkleaader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=7d15551a063f4baf&#34; rel=&#34;nofollow&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/No-Expectation-Is-The-Best-Expectation-e157oqb</link>
                <pubDate>Fri, 30 Jul 2021 22:32:52 &#43;0000</pubDate>
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                <itunes:duration>2674</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What&#39;s Meant For You Will Always Find You.</itunes:title>
                <title>What&#39;s Meant For You Will Always Find You.</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;In this week&#39;s episode we&#39;re talking law of assumption, expecting things to fail, friendships and how they can work out if we let them!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this week&#39;s episode we&#39;re talking law of assumption, expecting things to fail, friendships and how they can work out if we let them!</p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s episode we&amp;#39;re talking law of assumption, expecting things to fail, friendships and how they can work out if we let them!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Thu, 17 Jun 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>1692</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Show Up For Yourself First.</itunes:title>
                <title>Show Up For Yourself First.</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;I&#39;M BACK. I&#39;m sorry for the slight disappearance. this week we&#39;re talking anti-depressants, getting the vaccine, social media&#39;s effect on our perception of ourselves and showing up for yourself before you can show up for everyone else.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>I&#39;M BACK. I&#39;m sorry for the slight disappearance. this week we&#39;re talking anti-depressants, getting the vaccine, social media&#39;s effect on our perception of ourselves and showing up for yourself before you can show up for everyone else.</p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;M BACK. I&amp;#39;m sorry for the slight disappearance. this week we&amp;#39;re talking anti-depressants, getting the vaccine, social media&amp;#39;s effect on our perception of ourselves and showing up for yourself before you can show up for everyone else.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Show-Up-For-Yourself-First-e12j3pm</link>
                <pubDate>Mon, 14 Jun 2021 18:26:08 &#43;0000</pubDate>
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                <itunes:duration>2434</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You&#39;re Not Made For Everyone.</itunes:title>
                <title>You&#39;re Not Made For Everyone.</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;I&#39;ll be honest.. this is just another word vomit episode of everything going on in my head right now. We&#39;re talking about education systems, money, living on a floating rock and creativity.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>I&#39;ll be honest.. this is just another word vomit episode of everything going on in my head right now. We&#39;re talking about education systems, money, living on a floating rock and creativity.</p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ll be honest.. this is just another word vomit episode of everything going on in my head right now. We&amp;#39;re talking about education systems, money, living on a floating rock and creativity.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Youre-Not-Made-For-Everyone-e119bc0</link>
                <pubDate>Thu, 20 May 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>2589</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Here&#39;s My Hot Take On Life</itunes:title>
                <title>Here&#39;s My Hot Take On Life</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;ITS AN ADVICE Q AND AYEEEE.&amp;nbsp;In this episode, I answer your questions and give my advice so I hope it helps in some way - welp!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>ITS AN ADVICE Q AND AYEEEE. In this episode, I answer your questions and give my advice so I hope it helps in some way - welp! </p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;ITS AN ADVICE Q AND AYEEEE. In this episode, I answer your questions and give my advice so I hope it helps in some way - welp! &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Heres-My-Hot-Take-On-Life-e10okac</link>
                <pubDate>Wed, 12 May 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>4570</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Just Have The Uncomfortable Conversation.</itunes:title>
                <title>Just Have The Uncomfortable Conversation.</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;This week we&#39;re talking about the uncomfortable conversations. We&#39;re talking PMDD, mental health, birth control, pay transparency, unlearning misogyny and breaking stigmas. Have the conversations that make people feel uncomfortable because within that discomfort is room for so much growth.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=4dc1b835e7734357&#34;&gt;spotify:&lt;/a&gt; &lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=4dc1b835e7734357&#34;&gt;mary claire steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This week we&#39;re talking about the uncomfortable conversations. We&#39;re talking PMDD, mental health, birth control, pay transparency, unlearning misogyny and breaking stigmas. Have the conversations that make people feel uncomfortable because within that discomfort is room for so much growth.</p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a><br>
<a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=4dc1b835e7734357" rel="nofollow">spotify:</a> <a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=4dc1b835e7734357" rel="nofollow">mary claire steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;This week we&amp;#39;re talking about the uncomfortable conversations. We&amp;#39;re talking PMDD, mental health, birth control, pay transparency, unlearning misogyny and breaking stigmas. Have the conversations that make people feel uncomfortable because within that discomfort is room for so much growth.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=4dc1b835e7734357&#34; rel=&#34;nofollow&#34;&gt;spotify:&lt;/a&gt; &lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=4dc1b835e7734357&#34; rel=&#34;nofollow&#34;&gt;mary claire steven&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Just-Have-The-Uncomfortable-Conversation-e10aekf</link>
                <pubDate>Wed, 05 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/a11d250d-2742-448c-a86a-afba5f5297e1_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1900</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Go To Therapy. Or Don&#39;t.</itunes:title>
                <title>Go To Therapy. Or Don&#39;t.</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;We&#39;re back for season 2. And we&#39;re back with a whole ton of word vomit. All things therapy, Harry Styles, dropping out of university, social constructs and knowing your worth.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn.&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We&#39;re back for season 2. And we&#39;re back with a whole ton of word vomit. All things therapy, Harry Styles, dropping out of university, social constructs and knowing your worth.</p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn.</a></p>
]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back for season 2. And we&amp;#39;re back with a whole ton of word vomit. All things therapy, Harry Styles, dropping out of university, social constructs and knowing your worth.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn.&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Go-To-Therapy--Or-Dont-evt93i</link>
                <pubDate>Thu, 29 Apr 2021 12:06:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/c2b4373a-52aa-4307-bd5c-b3852ab1f45a_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>3393</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Defining Your Own Life And Not Letting Others Do It For You</itunes:title>
                <title>Defining Your Own Life And Not Letting Others Do It For You</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;This episode was wild. I don&#39;t know where my brain was at but enjoy me talking about defining who you are, becoming your best self, mental health struggles and getting back into routine and habit post-lockdown.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This episode was wild. I don&#39;t know where my brain was at but enjoy me talking about defining who you are, becoming your best self, mental health struggles and getting back into routine and habit post-lockdown.</p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;This episode was wild. I don&amp;#39;t know where my brain was at but enjoy me talking about defining who you are, becoming your best self, mental health struggles and getting back into routine and habit post-lockdown.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Defining-Your-Own-Life-And-Not-Letting-Others-Do-It-For-You-euspcm</link>
                <pubDate>Wed, 14 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/a51ea960-6ef4-447d-a1f2-e193b647a401_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2496</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Make Beautiful Things Even If Nobody Cares</itunes:title>
                <title>Make Beautiful Things Even If Nobody Cares</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;There’s something about putting pen to paper and pouring your heart out that makes you feel lighter and if some of those words help make someone else make sense of their world then that’s amazing but know that even if it doesn’t, it helped you make sense of your world. That’s the biggest blessing your art can offer.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=Kpwc3YX2S12KFk3NoIhwXghttps://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=Kpwc3YX2S12KFk3NoIhwXg&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>There’s something about putting pen to paper and pouring your heart out that makes you feel lighter and if some of those words help make someone else make sense of their world then that’s amazing but know that even if it doesn’t, it helped you make sense of your world. That’s the biggest blessing your art can offer. </p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a><br>
<a href="https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=Kpwc3YX2S12KFk3NoIhwXghttps%3A%2F%2Fopen.spotify.com%2Fuser%2Fiseuelm0x0g077su4jkvspkwe%3Fsi%3DKpwc3YX2S12KFk3NoIhwXg" rel="nofollow">spotify: mary claire steven</a></p>
]]></description>
                <content:encoded>&lt;p&gt;There’s something about putting pen to paper and pouring your heart out that makes you feel lighter and if some of those words help make someone else make sense of their world then that’s amazing but know that even if it doesn’t, it helped you make sense of your world. That’s the biggest blessing your art can offer. &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://open.spotify.com/user/iseuelm0x0g077su4jkvspkwe?si=Kpwc3YX2S12KFk3NoIhwXghttps%3A%2F%2Fopen.spotify.com%2Fuser%2Fiseuelm0x0g077su4jkvspkwe%3Fsi%3DKpwc3YX2S12KFk3NoIhwXg&#34; rel=&#34;nofollow&#34;&gt;spotify: mary claire steven&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Make-Beautiful-Things-Even-If-Nobody-Cares-eua8lj</link>
                <pubDate>Wed, 07 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/bc7836b0-c683-42a3-b8dc-64f43d5307a2_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1482</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>There Will Always Be Someone Who Can’t See Your Worth, Don’t Let It Be You</itunes:title>
                <title>There Will Always Be Someone Who Can’t See Your Worth, Don’t Let It Be You</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Focus on the things that make you unique in this world. I promise you, the things you class as flaws and the things you try to hide from this world are actually the things that make you so special. Whether it&#39;s a scar that shows in certain lights or your blunt sarcasm. Someone out there is so glad they got to witness something so unique from you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Focus on the things that make you unique in this world. I promise you, the things you class as flaws and the things you try to hide from this world are actually the things that make you so special. Whether it&#39;s a scar that shows in certain lights or your blunt sarcasm. Someone out there is so glad they got to witness something so unique from you. </p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Focus on the things that make you unique in this world. I promise you, the things you class as flaws and the things you try to hide from this world are actually the things that make you so special. Whether it&amp;#39;s a scar that shows in certain lights or your blunt sarcasm. Someone out there is so glad they got to witness something so unique from you. &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 31 Mar 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>2061</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don’t Be Jealous, Be Inspired</itunes:title>
                <title>Don’t Be Jealous, Be Inspired</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>Just because you aren’t where you want to be or you’re struggling to find your place in this world, it doesn’t mean that you’re failing. Jealousy is natural and normal. We’ve all felt it. And sometimes it’s overwhelming. Channel that jealousy into drive and inspiration.

instagram: @marystevenn
</itunes:summary>
                <description><![CDATA[Just because you aren’t where you want to be or you’re struggling to find your place in this world, it doesn’t mean that you’re failing. Jealousy is natural and normal. We’ve all felt it. And sometimes it’s overwhelming. Channel that jealousy into drive and inspiration.

instagram: @marystevenn
]]></description>
                <content:encoded>Just because you aren’t where you want to be or you’re struggling to find your place in this world, it doesn’t mean that you’re failing. Jealousy is natural and normal. We’ve all felt it. And sometimes it’s overwhelming. Channel that jealousy into drive and inspiration.

instagram: @marystevenn
</content:encoded>
                
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                <pubDate>Thu, 25 Mar 2021 06:59:49 &#43;0000</pubDate>
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                <itunes:duration>1223</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Choose Yourself And Don’t Look Back</itunes:title>
                <title>Choose Yourself And Don’t Look Back</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>Losing people that you thought would be with you forever is heartbreaking. And sometimes it feels like it will never get easier and that you will never heal. But sometimes it’s what you have to do. So fight for yourself. Heal for yourself. Chose yourself every single time. There will be times where you feel like you can’t go on and that you made a mistake. Leave what you have outgrown. Remember, choose yourself and do not look back.

instagram: @marystevenn
</itunes:summary>
                <description><![CDATA[Losing people that you thought would be with you forever is heartbreaking. And sometimes it feels like it will never get easier and that you will never heal. But sometimes it’s what you have to do. So fight for yourself. Heal for yourself. Chose yourself every single time. There will be times where you feel like you can’t go on and that you made a mistake. Leave what you have outgrown. Remember, choose yourself and do not look back.

instagram: @marystevenn
]]></description>
                <content:encoded>Losing people that you thought would be with you forever is heartbreaking. And sometimes it feels like it will never get easier and that you will never heal. But sometimes it’s what you have to do. So fight for yourself. Heal for yourself. Chose yourself every single time. There will be times where you feel like you can’t go on and that you made a mistake. Leave what you have outgrown. Remember, choose yourself and do not look back.

instagram: @marystevenn
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Choose-Yourself-And-Dont-Look-Back-es861q</link>
                <pubDate>Thu, 18 Mar 2021 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>1810</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Emotions Are In The Eye Of The Beholder</itunes:title>
                <title>Emotions Are In The Eye Of The Beholder</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Pain is subjective. Nobody can objectively have it worse or easier than you. Everything you feel and everything you experience is based on your own personal perception of pain. Outsiders looking in on your life will never know the truth, in the same way, the whole world has this idea of the Royal Family being the perfect nuclear family only to find out the horrors that Prince Harry and Meghan Markle faced. Take this episode as a reminder to be brave and bold and know that only you get to decide what is and isn&#39;t painful for you. Always remember that you are the only person that gets to decide the type of life you live because you are the only person that gets to live it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Also, very sorry for the weird tapping noise throughout the beginning of this episode. Looks like I will be buying a new microphone because honestly... wtf.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;TikTok: @oatmilkleader&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Pain is subjective. Nobody can objectively have it worse or easier than you. Everything you feel and everything you experience is based on your own personal perception of pain. Outsiders looking in on your life will never know the truth, in the same way, the whole world has this idea of the Royal Family being the perfect nuclear family only to find out the horrors that Prince Harry and Meghan Markle faced. Take this episode as a reminder to be brave and bold and know that only you get to decide what is and isn&#39;t painful for you. Always remember that you are the only person that gets to decide the type of life you live because you are the only person that gets to live it.</p>
<p><br></p>
<p>Also, very sorry for the weird tapping noise throughout the beginning of this episode. Looks like I will be buying a new microphone because honestly... wtf.</p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn</a><br>
<a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">TikTok: @oatmilkleader</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Pain is subjective. Nobody can objectively have it worse or easier than you. Everything you feel and everything you experience is based on your own personal perception of pain. Outsiders looking in on your life will never know the truth, in the same way, the whole world has this idea of the Royal Family being the perfect nuclear family only to find out the horrors that Prince Harry and Meghan Markle faced. Take this episode as a reminder to be brave and bold and know that only you get to decide what is and isn&amp;#39;t painful for you. Always remember that you are the only person that gets to decide the type of life you live because you are the only person that gets to live it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Also, very sorry for the weird tapping noise throughout the beginning of this episode. Looks like I will be buying a new microphone because honestly... wtf.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok: @oatmilkleader&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Emotions-Are-In-The-Eye-Of-The-Beholder-erv0h5</link>
                <pubDate>Thu, 11 Mar 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/e15bff82-5ad1-4f00-af6c-03a419725e42_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>3948</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Communication Is Hard</itunes:title>
                <title>Communication Is Hard</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;We&#39;re talking about all things communication and expressing emotions. It&#39;s hard, why lie? It&#39;s even harder when your previous friendships or relationships have been built on a lack of communication and that becomes all you know. We&#39;re all working on ourselves and we all do that at a completely different pace to the next person but know when your path isn&#39;t meant to align with someone else&#39;s anymore. Asking for more is never wrong and it&#39;s never rude. Find your worth and fight like hell for it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34;&gt;Tiktok: @oatmilkleader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://maryclairesteven.medium.com/&#34;&gt;Writing: maryclairesteven.medium.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We&#39;re talking about all things communication and expressing emotions. It&#39;s hard, why lie? It&#39;s even harder when your previous friendships or relationships have been built on a lack of communication and that becomes all you know. We&#39;re all working on ourselves and we all do that at a completely different pace to the next person but know when your path isn&#39;t meant to align with someone else&#39;s anymore. Asking for more is never wrong and it&#39;s never rude. Find your worth and fight like hell for it.</p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn</a></p>
<p><a href="https://www.tiktok.com/@oatmilkleader?lang=en" rel="nofollow">Tiktok: @oatmilkleader</a></p>
<p><a href="https://maryclairesteven.medium.com/" rel="nofollow">Writing: maryclairesteven.medium.com</a></p>
]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re talking about all things communication and expressing emotions. It&amp;#39;s hard, why lie? It&amp;#39;s even harder when your previous friendships or relationships have been built on a lack of communication and that becomes all you know. We&amp;#39;re all working on ourselves and we all do that at a completely different pace to the next person but know when your path isn&amp;#39;t meant to align with someone else&amp;#39;s anymore. Asking for more is never wrong and it&amp;#39;s never rude. Find your worth and fight like hell for it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@oatmilkleader?lang=en&#34; rel=&#34;nofollow&#34;&gt;Tiktok: @oatmilkleader&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://maryclairesteven.medium.com/&#34; rel=&#34;nofollow&#34;&gt;Writing: maryclairesteven.medium.com&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Communication-Is-Hard-erd61q</link>
                <pubDate>Thu, 04 Mar 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/76e1ae2e-bcac-4403-ac8e-6d0caf6b773a_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>3110</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SoulCycle, Self Care and Wellness</itunes:title>
                <title>SoulCycle, Self Care and Wellness</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>OKAY FINE, here&#39;s the episode on SoulCycle and why I love it so much. Hopefully I&#39;ll never mention it again. No promises though. I also talk about wellness and self care but I know you mainly want to hear why I can’t shut up about a bike that doesn’t go anywhere.

Instagram: @marystevenn
</itunes:summary>
                <description><![CDATA[OKAY FINE, here&#39;s the episode on SoulCycle and why I love it so much. Hopefully I&#39;ll never mention it again. No promises though. I also talk about wellness and self care but I know you mainly want to hear why I can’t shut up about a bike that doesn’t go anywhere.

Instagram: @marystevenn
]]></description>
                <content:encoded>OKAY FINE, here&amp;#39;s the episode on SoulCycle and why I love it so much. Hopefully I&amp;#39;ll never mention it again. No promises though. I also talk about wellness and self care but I know you mainly want to hear why I can’t shut up about a bike that doesn’t go anywhere.

Instagram: @marystevenn
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/SoulCycle--Self-Care-and-Wellness-eqnvdt</link>
                <pubDate>Thu, 25 Feb 2021 00:05:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/442ef604-f56d-409c-8bf4-f40d4746286a_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1590</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don’t Give Up On Forgiving Yourself</itunes:title>
                <title>Don’t Give Up On Forgiving Yourself</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>Sorry this episode is short but hellll its very sweet. Forgive yourself. Always. Don&#39;t give up on the journey of forgiving yourself. It takes time. It takes healing. But you&#39;ll get there. Let go of the things that don&#39;t serve you even if you find it difficult. The outcome and the journey are always worth it.
Instagram: @marystevenn
WHENEVER THIS FINDS YOU, I HOPE YOU HAVE A GREAT DAY!!
</itunes:summary>
                <description><![CDATA[Sorry this episode is short but hellll its very sweet. Forgive yourself. Always. Don&#39;t give up on the journey of forgiving yourself. It takes time. It takes healing. But you&#39;ll get there. Let go of the things that don&#39;t serve you even if you find it difficult. The outcome and the journey are always worth it.
Instagram: @marystevenn
WHENEVER THIS FINDS YOU, I HOPE YOU HAVE A GREAT DAY!!
]]></description>
                <content:encoded>Sorry this episode is short but hellll its very sweet. Forgive yourself. Always. Don&amp;#39;t give up on the journey of forgiving yourself. It takes time. It takes healing. But you&amp;#39;ll get there. Let go of the things that don&amp;#39;t serve you even if you find it difficult. The outcome and the journey are always worth it.
Instagram: @marystevenn
WHENEVER THIS FINDS YOU, I HOPE YOU HAVE A GREAT DAY!!
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Dont-Give-Up-On-Forgiving-Yourself-eqhdd5</link>
                <pubDate>Thu, 18 Feb 2021 07:52:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/d693bda1-42b5-494b-8c13-f617d2af74b6_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1843</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Being Single In Your Twenties</itunes:title>
                <title>Being Single In Your Twenties</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;This is probably my most vulnerable episode yet so be nice. It’s honestly more than okay that you’ve always been single. Or that you&#39;re single in your twenties. Fall in love with yourself. That’s the most important relationship you’ll ever have. Being defined by whether or not you’ve been in a romantic relationship is just another one of society’s ways to make people feel less than but that’s not true. You’re worth all the love in the world even if you are the only one giving it to yourself.&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt;.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This is probably my most vulnerable episode yet so be nice. It’s honestly more than okay that you’ve always been single. Or that you&#39;re single in your twenties. Fall in love with yourself. That’s the most important relationship you’ll ever have. Being defined by whether or not you’ve been in a romantic relationship is just another one of society’s ways to make people feel less than but that’s not true. You’re worth all the love in the world even if you are the only one giving it to yourself.</p>
<p>Instagram: <a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;This is probably my most vulnerable episode yet so be nice. It’s honestly more than okay that you’ve always been single. Or that you&amp;#39;re single in your twenties. Fall in love with yourself. That’s the most important relationship you’ll ever have. Being defined by whether or not you’ve been in a romantic relationship is just another one of society’s ways to make people feel less than but that’s not true. You’re worth all the love in the world even if you are the only one giving it to yourself.&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;.&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Being-Single-In-Your-Twenties-eptuh5</link>
                <pubDate>Thu, 11 Feb 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/bed5790f-873e-48a5-bbde-bddd2d8fcfdd_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2419</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Define Your Own Dreams</itunes:title>
                <title>Define Your Own Dreams</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Living for others is boring. Literally, stop doing. Define your own life and define your own dreams. Be the main character and write the chapters of the book you want to live. At the end of the day, the only person you ever need to impress is yourself. You got this. You&#39;ve always got this.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Living for others is boring. Literally, stop doing. Define your own life and define your own dreams. Be the main character and write the chapters of the book you want to live. At the end of the day, the only person you ever need to impress is yourself. You got this. You&#39;ve always got this.</p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">Instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Living for others is boring. Literally, stop doing. Define your own life and define your own dreams. Be the main character and write the chapters of the book you want to live. At the end of the day, the only person you ever need to impress is yourself. You got this. You&amp;#39;ve always got this.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Define-Your-Own-Dreams-epsfqc</link>
                <pubDate>Thu, 04 Feb 2021 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>2069</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Instagram Isn&#39;t Real</itunes:title>
                <title>Instagram Isn&#39;t Real</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Literally, Instagram is just a fake highlight reel of someone&#39;s life. But follow mine &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt;.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Literally, Instagram is just a fake highlight reel of someone&#39;s life. But follow mine <a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Literally, Instagram is just a fake highlight reel of someone&amp;#39;s life. But follow mine &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;.&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Instagram-Isnt-Real-epiaab</link>
                <pubDate>Thu, 28 Jan 2021 01:00:00 &#43;0000</pubDate>
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                <itunes:duration>2915</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Treat Yourself Like You Would Your Best Friend</itunes:title>
                <title>Treat Yourself Like You Would Your Best Friend</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Self-care looks different on everyone. For you, it might be meditating and for others, it might be watching Greys Anatomy over and over again. We all just have to find the things that bring us peace. And with that, we have to find the things that make us feel appreciated by ourselves and our friends because, plot twist - you are your own best friend before you are anyone else&#39;s.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn.&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Self-care looks different on everyone. For you, it might be meditating and for others, it might be watching Greys Anatomy over and over again. We all just have to find the things that bring us peace. And with that, we have to find the things that make us feel appreciated by ourselves and our friends because, plot twist - you are your own best friend before you are anyone else&#39;s.</p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn.</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Self-care looks different on everyone. For you, it might be meditating and for others, it might be watching Greys Anatomy over and over again. We all just have to find the things that bring us peace. And with that, we have to find the things that make us feel appreciated by ourselves and our friends because, plot twist - you are your own best friend before you are anyone else&amp;#39;s.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn.&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Treat-Yourself-Like-You-Would-Your-Best-Friend-ep4lqm</link>
                <pubDate>Thu, 21 Jan 2021 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>2429</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Visualise Your Highest Self</itunes:title>
                <title>Visualise Your Highest Self</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Working on yourself seems like something you don&#39;t need to do until you do it and then layers are revealed and shit gets real. It is healing and necessary and a part of growing. You don&#39;t have to do it right away. Do it when you&#39;re ready.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;instagram: @marystevenn&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Working on yourself seems like something you don&#39;t need to do until you do it and then layers are revealed and shit gets real. It is healing and necessary and a part of growing. You don&#39;t have to do it right away. Do it when you&#39;re ready. </p>
<p>instagram: @marystevenn</p>
]]></description>
                <content:encoded>&lt;p&gt;Working on yourself seems like something you don&amp;#39;t need to do until you do it and then layers are revealed and shit gets real. It is healing and necessary and a part of growing. You don&amp;#39;t have to do it right away. Do it when you&amp;#39;re ready. &lt;/p&gt;
&lt;p&gt;instagram: @marystevenn&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Visualise-Your-Highest-Self-eool6f</link>
                <pubDate>Thu, 14 Jan 2021 09:19:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/d05702ee-7198-4efa-b62f-ac3b7a03dac8_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2745</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>New Year, Same Me</itunes:title>
                <title>New Year, Same Me</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;HAPPY (i hope) 2021. Glad you made it. Here&#39;s to permanent change and not just 30 days of toxic routines that we grow to hate anyway. You don&#39;t need a new years resolution to appreciate a new year.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;instagram: @marystevenn&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>HAPPY (i hope) 2021. Glad you made it. Here&#39;s to permanent change and not just 30 days of toxic routines that we grow to hate anyway. You don&#39;t need a new years resolution to appreciate a new year. </p>
<p><br></p>
<p>instagram: @marystevenn</p>
]]></description>
                <content:encoded>&lt;p&gt;HAPPY (i hope) 2021. Glad you made it. Here&amp;#39;s to permanent change and not just 30 days of toxic routines that we grow to hate anyway. You don&amp;#39;t need a new years resolution to appreciate a new year. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;instagram: @marystevenn&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/New-Year--Same-Me-eohldi</link>
                <pubDate>Thu, 07 Jan 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/2fb790ae-f624-49da-974c-17cfcc8252e7_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1993</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>University Struggles and Changing Plans</itunes:title>
                <title>University Struggles and Changing Plans</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Life is different for all of us and thus, university and adulthood experiences will differ between all of us and that&#39;s okay.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy new year.&lt;/p&gt;
&lt;p&gt;instagram: @marystevenn&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Life is different for all of us and thus, university and adulthood experiences will differ between all of us and that&#39;s okay. </p>
<p>Happy new year.</p>
<p>instagram: @marystevenn</p>
]]></description>
                <content:encoded>&lt;p&gt;Life is different for all of us and thus, university and adulthood experiences will differ between all of us and that&amp;#39;s okay. &lt;/p&gt;
&lt;p&gt;Happy new year.&lt;/p&gt;
&lt;p&gt;instagram: @marystevenn&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/University-Struggles-and-Changing-Plans-eob3ha</link>
                <pubDate>Thu, 31 Dec 2020 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/47ff0943-1ef5-4947-a7b8-3e981c13722c_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>3257</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop Seeking Validation</itunes:title>
                <title>Stop Seeking Validation</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;It&#39;s the last episode of 2020 and even though this year has been a whirlwind of emotions and struggles, it gave me this podcast and platform that I am so grateful for. So, if you&#39;ve listened to one episode or all of them, from the bottom of my heart - thank you so much for being on this weird but wonderful part of 2020 with me.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;P.S: life just gets weirder, so here&#39;s to 2021.&lt;/p&gt;
&lt;p&gt;Instagram: @marystevenn&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>It&#39;s the last episode of 2020 and even though this year has been a whirlwind of emotions and struggles, it gave me this podcast and platform that I am so grateful for. So, if you&#39;ve listened to one episode or all of them, from the bottom of my heart - thank you so much for being on this weird but wonderful part of 2020 with me. </p>
<p>P.S: life just gets weirder, so here&#39;s to 2021.</p>
<p>Instagram: @marystevenn</p>
]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s the last episode of 2020 and even though this year has been a whirlwind of emotions and struggles, it gave me this podcast and platform that I am so grateful for. So, if you&amp;#39;ve listened to one episode or all of them, from the bottom of my heart - thank you so much for being on this weird but wonderful part of 2020 with me. &lt;/p&gt;
&lt;p&gt;P.S: life just gets weirder, so here&amp;#39;s to 2021.&lt;/p&gt;
&lt;p&gt;Instagram: @marystevenn&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Stop-Seeking-Validation-eo6grs</link>
                <pubDate>Thu, 24 Dec 2020 13:49:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/55d73dd2-6f8a-478c-b1c9-867ce1a5004b_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1393</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Black Lives Still Matter</itunes:title>
                <title>Black Lives Still Matter</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;BLACK LIVES STILL AND ALWAYS WILL MATTER. It is really easy to forget about world issues when the media isn&#39;t talking about them but black people are still dying every single day.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/marystevenn&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>BLACK LIVES STILL AND ALWAYS WILL MATTER. It is really easy to forget about world issues when the media isn&#39;t talking about them but black people are still dying every single day.</p>
<p><a href="https://instagram.com/marystevenn" rel="nofollow">instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;BLACK LIVES STILL AND ALWAYS WILL MATTER. It is really easy to forget about world issues when the media isn&amp;#39;t talking about them but black people are still dying every single day.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/marystevenn&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Black-Lives-Still-Matter-eo0j9c</link>
                <pubDate>Sat, 19 Dec 2020 10:39:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/077476f0-c9c5-4418-b838-f30111e6437b_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1513</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2020 Recap and Being Single</itunes:title>
                <title>2020 Recap and Being Single</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;AH, 2020 is finally coming to a close. FINALLY. I hope everybody is proud of themselves for serving what was one of the most challenging and unprecedented years of lives. Literally, go and tell yourself that you are proud of you.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn.&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>AH, 2020 is finally coming to a close. FINALLY. I hope everybody is proud of themselves for serving what was one of the most challenging and unprecedented years of lives. Literally, go and tell yourself that you are proud of you.</p>
<p><br></p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn.</a></p>
]]></description>
                <content:encoded>&lt;p&gt;AH, 2020 is finally coming to a close. FINALLY. I hope everybody is proud of themselves for serving what was one of the most challenging and unprecedented years of lives. Literally, go and tell yourself that you are proud of you.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn.&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/2020-Recap-and-Being-Single-emv880</link>
                <pubDate>Thu, 10 Dec 2020 15:09:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/aadb0e91-a4cc-423e-9fb5-4252e0fc7e05_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2297</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Goodbye Trump, Hello Lockdown</itunes:title>
                <title>Goodbye Trump, Hello Lockdown</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;The world is taking a weird shift in multiple different ways and I think it is very clear that it might be making me go crazy. But here&#39;s to the light at the end of the tunnel.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//instagram.com/marystevenn&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The world is taking a weird shift in multiple different ways and I think it is very clear that it might be making me go crazy. But here&#39;s to the light at the end of the tunnel.</p>
<p><a href="//instagram.com/marystevenn" rel="nofollow">instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;The world is taking a weird shift in multiple different ways and I think it is very clear that it might be making me go crazy. But here&amp;#39;s to the light at the end of the tunnel.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//instagram.com/marystevenn&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Goodbye-Trump--Hello-Lockdown-emb20t</link>
                <pubDate>Wed, 11 Nov 2020 13:27:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/1caba5de-47c0-41fe-89a7-8f97000a9302_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2166</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Lockdown, The US Election and Movies</itunes:title>
                <title>Lockdown, The US Election and Movies</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;OKAY OKAY. im back. for real this time. i hope everyone is safe and well. this episode is a complete brain binge of thoughts and feelings of the current state of the world right now.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>OKAY OKAY. im back. for real this time. i hope everyone is safe and well. this episode is a complete brain binge of thoughts and feelings of the current state of the world right now.</p>
<p><a href="https://www.instagram.com/marystevenn/" rel="nofollow">instagram: @marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;OKAY OKAY. im back. for real this time. i hope everyone is safe and well. this episode is a complete brain binge of thoughts and feelings of the current state of the world right now.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;instagram: @marystevenn&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Lockdown--The-US-Election-and-Movies-elr49h</link>
                <pubDate>Sat, 31 Oct 2020 13:17:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/34616e82-bdc8-4402-b3b2-ff9e7020d708_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2432</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding Your Voice While Caring For Others</itunes:title>
                <title>Finding Your Voice While Caring For Others</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;HI GUYS, I took a week off for my mental health but I’m back with a *&lt;em&gt;provocative&lt;/em&gt;* episode about politics, mental health, finding your voice and being a decent human being.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Links below:&lt;br&gt;
&lt;strong&gt;Information on neurodivergent information and mental health:&lt;/strong&gt;&lt;br&gt;
&lt;a href=&#34;https://adhdfriends.carrd.co/&#34;&gt;https://adhdfriends.carrd.co/&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://neurodiverse.carrd.co/#main&#34;&gt;https://neurodiverse.carrd.co/#main&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://aboutocd.carrd.co/&#34;&gt;https://aboutocd.carrd.co/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Information on politics and intersectionality:&lt;br&gt;
&lt;/strong&gt;&lt;a href=&#34;https://activism.carrd.co/&#34;&gt;&lt;strong&gt;https://activism.carrd.co/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
&lt;/strong&gt;&lt;a href=&#34;https://blacklivesmatters.carrd.co/&#34;&gt;&lt;strong&gt;https://blacklivesmatters.carrd.co/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
&lt;/strong&gt;&lt;a href=&#34;https://poliresources.carrd.co/&#34;&gt;&lt;strong&gt;https://poliresources.carrd.co/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Books:&lt;br&gt;
&lt;/strong&gt;&lt;em&gt;Hood Feminism:&lt;/em&gt;&lt;em&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/em&gt;&lt;em&gt;Notes from the Women That a Movement Forgot &lt;/em&gt;by&lt;em&gt; &lt;/em&gt;Mikki Kendall.&lt;br&gt;
&lt;em&gt;The Master&#39;s Tools Will Never Dismantle the Master&#39;s House&lt;/em&gt; by Audre Lorde.&lt;br&gt;
&lt;em&gt;Why Are All the Black Kids Sitting Together in the Cafeteria?&lt;/em&gt; by Beverly Daniel Tatum.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SOCIALS:&lt;br&gt;
INSTAGRAM: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;&lt;strong&gt;@marystevenn&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>HI GUYS, I took a week off for my mental health but I’m back with a *<em>provocative</em>* episode about politics, mental health, finding your voice and being a decent human being. </p>
<p>Links below:<br>
<strong>Information on neurodivergent information and mental health:</strong><br>
<a href="https://adhdfriends.carrd.co/" rel="nofollow">https://adhdfriends.carrd.co/</a><br>
<a href="https://neurodiverse.carrd.co/#main" rel="nofollow">https://neurodiverse.carrd.co/#main</a><br>
<a href="https://aboutocd.carrd.co/" rel="nofollow">https://aboutocd.carrd.co/</a></p>
<p><strong>Information on politics and intersectionality:<br>
</strong><a href="https://activism.carrd.co/" rel="nofollow"><strong>https://activism.carrd.co/</strong></a><strong><br>
</strong><a href="https://blacklivesmatters.carrd.co/" rel="nofollow"><strong>https://blacklivesmatters.carrd.co/</strong></a><strong><br>
</strong><a href="https://poliresources.carrd.co/" rel="nofollow"><strong>https://poliresources.carrd.co/</strong></a></p>
<p><strong>Books:<br>
</strong><em>Hood Feminism:</em><em><strong> </strong></em><em>Notes from the Women That a Movement Forgot </em>by<em> </em>Mikki Kendall.<br>
<em>The Master&#39;s Tools Will Never Dismantle the Master&#39;s House</em> by Audre Lorde.<br>
<em>Why Are All the Black Kids Sitting Together in the Cafeteria?</em> by Beverly Daniel Tatum.</p>
<p><br></p>
<p><strong>SOCIALS:<br>
INSTAGRAM: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow"><strong>@marystevenn</strong></a></p>
]]></description>
                <content:encoded>&lt;p&gt;HI GUYS, I took a week off for my mental health but I’m back with a *&lt;em&gt;provocative&lt;/em&gt;* episode about politics, mental health, finding your voice and being a decent human being. &lt;/p&gt;
&lt;p&gt;Links below:&lt;br&gt;
&lt;strong&gt;Information on neurodivergent information and mental health:&lt;/strong&gt;&lt;br&gt;
&lt;a href=&#34;https://adhdfriends.carrd.co/&#34; rel=&#34;nofollow&#34;&gt;https://adhdfriends.carrd.co/&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://neurodiverse.carrd.co/#main&#34; rel=&#34;nofollow&#34;&gt;https://neurodiverse.carrd.co/#main&lt;/a&gt;&lt;br&gt;
&lt;a href=&#34;https://aboutocd.carrd.co/&#34; rel=&#34;nofollow&#34;&gt;https://aboutocd.carrd.co/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Information on politics and intersectionality:&lt;br&gt;
&lt;/strong&gt;&lt;a href=&#34;https://activism.carrd.co/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://activism.carrd.co/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
&lt;/strong&gt;&lt;a href=&#34;https://blacklivesmatters.carrd.co/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://blacklivesmatters.carrd.co/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br&gt;
&lt;/strong&gt;&lt;a href=&#34;https://poliresources.carrd.co/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://poliresources.carrd.co/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Books:&lt;br&gt;
&lt;/strong&gt;&lt;em&gt;Hood Feminism:&lt;/em&gt;&lt;em&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/em&gt;&lt;em&gt;Notes from the Women That a Movement Forgot &lt;/em&gt;by&lt;em&gt; &lt;/em&gt;Mikki Kendall.&lt;br&gt;
&lt;em&gt;The Master&amp;#39;s Tools Will Never Dismantle the Master&amp;#39;s House&lt;/em&gt; by Audre Lorde.&lt;br&gt;
&lt;em&gt;Why Are All the Black Kids Sitting Together in the Cafeteria?&lt;/em&gt; by Beverly Daniel Tatum.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SOCIALS:&lt;br&gt;
INSTAGRAM: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@marystevenn&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Finding-Your-Voice-While-Caring-For-Others-eklr6b</link>
                <pubDate>Thu, 08 Oct 2020 23:00:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/c6af2db6-99e3-41bb-91b7-b4b8080f429d_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2487</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Body Image and Recovery (TW)</itunes:title>
                <title>Body Image and Recovery (TW)</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;TW: Recovery is an everyday battle and learning to love yourself is one of the hardest things you&#39;ll ever have to do in a society that profits off your insecurities. Your body is beautiful simply because it&#39;s yours and it keeps you alive.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;National Eating Disorders Association Helpline: 1-800-931-2237.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>TW: Recovery is an everyday battle and learning to love yourself is one of the hardest things you&#39;ll ever have to do in a society that profits off your insecurities. Your body is beautiful simply because it&#39;s yours and it keeps you alive. </p>
<p>National Eating Disorders Association Helpline: 1-800-931-2237.</p>
]]></description>
                <content:encoded>&lt;p&gt;TW: Recovery is an everyday battle and learning to love yourself is one of the hardest things you&amp;#39;ll ever have to do in a society that profits off your insecurities. Your body is beautiful simply because it&amp;#39;s yours and it keeps you alive. &lt;/p&gt;
&lt;p&gt;National Eating Disorders Association Helpline: 1-800-931-2237.&lt;/p&gt;
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Body-Image-and-Recovery-TW-ek0i2t</link>
                <pubDate>Fri, 25 Sep 2020 14:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/77157dbf-7a72-407b-8e63-a2a995809ecd_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2456</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Changing Your Life and Understanding Happiness</itunes:title>
                <title>Changing Your Life and Understanding Happiness</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;Growth means choosing happiness over expectations. You won’t be able to make everyone understand or validate or accept what you want to do but you can validate yourself and the good news is guys, that’s all that matters.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;INSTAGRAM: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;&lt;strong&gt;@marystevenn&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Growth means choosing happiness over expectations. You won’t be able to make everyone understand or validate or accept what you want to do but you can validate yourself and the good news is guys, that’s all that matters.</p>
<p><br></p>
<p><strong>INSTAGRAM: </strong><a href="https://www.instagram.com/marystevenn/" rel="nofollow"><strong>@marystevenn</strong></a></p>
]]></description>
                <content:encoded>&lt;p&gt;Growth means choosing happiness over expectations. You won’t be able to make everyone understand or validate or accept what you want to do but you can validate yourself and the good news is guys, that’s all that matters.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;INSTAGRAM: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@marystevenn&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">b225252a-f69b-4981-bef6-8cf01ad5be9f</guid>
                <link>https://anchor.fm/mary-steven/episodes/Changing-Your-Life-and-Understanding-Happiness-ejp82v</link>
                <pubDate>Fri, 18 Sep 2020 13:00:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/d79e5d83-ad36-4a4f-903f-e9bd28ccde26_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1872</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding Your People and Yourself</itunes:title>
                <title>Finding Your People and Yourself</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>Friendships are weird and life can get lonely but though it all you have to be your own best friend. You owe yourself the absolute world and with that, you owe yourself amazing friends.
&#34;Maybe it&#39;s not your mental health, maybe they&#39;re just treating you like trash&#34;!!!
P.S: BARE WITH THE AUDIO, A NEW MIC IS ON THE WAY!


</itunes:summary>
                <description><![CDATA[Friendships are weird and life can get lonely but though it all you have to be your own best friend. You owe yourself the absolute world and with that, you owe yourself amazing friends.
&#34;Maybe it&#39;s not your mental health, maybe they&#39;re just treating you like trash&#34;!!!
P.S: BARE WITH THE AUDIO, A NEW MIC IS ON THE WAY!


]]></description>
                <content:encoded>Friendships are weird and life can get lonely but though it all you have to be your own best friend. You owe yourself the absolute world and with that, you owe yourself amazing friends.
&amp;#34;Maybe it&amp;#39;s not your mental health, maybe they&amp;#39;re just treating you like trash&amp;#34;!!!
P.S: BARE WITH THE AUDIO, A NEW MIC IS ON THE WAY!


</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/Finding-Your-People-and-Yourself-ej8kdq</link>
                <pubDate>Fri, 11 Sep 2020 10:24:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/c3ca6628-7040-4cb6-ba6d-350405e62203_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>2117</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Representation In Film and TV</itunes:title>
                <title>Representation In Film and TV</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>&lt;p&gt;This one is for the people who always thought they were too “other” to be worthy of representation in film and tv. You are ALWAYS worthy of having your story told. Be your own main character and do the damn thing.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;INSTAGRAM:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34;&gt;@marystevenn&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>This one is for the people who always thought they were too “other” to be worthy of representation in film and tv. You are ALWAYS worthy of having your story told. Be your own main character and do the damn thing.</p>
<p><br></p>
<p><strong>INSTAGRAM:</strong> <a href="https://www.instagram.com/marystevenn/" rel="nofollow">@marystevenn</a></p>
]]></description>
                <content:encoded>&lt;p&gt;This one is for the people who always thought they were too “other” to be worthy of representation in film and tv. You are ALWAYS worthy of having your story told. Be your own main character and do the damn thing.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;INSTAGRAM:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/marystevenn/&#34; rel=&#34;nofollow&#34;&gt;@marystevenn&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/mary-steven/episodes/Representation-In-Film-and-TV-ej49iu</link>
                <pubDate>Fri, 04 Sep 2020 17:15:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/17/10/b5bea450-a761-448c-8e8d-d8a7355abfbe_8732720-1666269267492-fd794da2174df.jpg"/>
                <itunes:duration>1315</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>hey guys: a brief introduction</itunes:title>
                <title>hey guys: a brief introduction</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mary steven</itunes:author>
                <itunes:summary>HI HI HI. THIS IS WEIRD AND NEW SO BARE WITH. This is just an introduction episode before I dive right into endless rambles about how weird life gets sometimes and remind you that we&#39;re all going through this weirdness together. 

INSTAGRAM: @marystevenn.
</itunes:summary>
                <description><![CDATA[HI HI HI. THIS IS WEIRD AND NEW SO BARE WITH. This is just an introduction episode before I dive right into endless rambles about how weird life gets sometimes and remind you that we&#39;re all going through this weirdness together. 

INSTAGRAM: @marystevenn.
]]></description>
                <content:encoded>HI HI HI. THIS IS WEIRD AND NEW SO BARE WITH. This is just an introduction episode before I dive right into endless rambles about how weird life gets sometimes and remind you that we&amp;#39;re all going through this weirdness together. 

INSTAGRAM: @marystevenn.
</content:encoded>
                
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                <link>https://anchor.fm/mary-steven/episodes/hey-guys-a-brief-introduction-ej2htd</link>
                <pubDate>Thu, 03 Sep 2020 14:44:55 &#43;0000</pubDate>
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                <itunes:duration>342</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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