Drawing from insights popularized by Chase Hughes, the conversation breaks validation into six distinct needs that shape how people communicate, make decisions, and interact in business and life. These include significance, acceptance and approval, intelligence, pity, and strength or control.

Patrick and Steffany unpack how each need shows up in real conversations. From the person who constantly seeks recognition, to the one who avoids conflict to maintain approval, to the over-analyzer who never takes action, each pattern reveals what someone is really protecting beneath the surface.

One of the most powerful insights is how these needs often masquerade as logic or “facts” in conversations. In reality, people are rarely arguing about facts. They are defending their emotional needs. This misunderstanding can lead to misreading behavior, mismanaging relationships, and making costly mistakes in both business and personal life.

The episode also provides practical strategies for identifying these needs in others. Whether it is recognizing when someone needs acknowledgment, creating safety for those seeking approval, or challenging those stuck in analysis, understanding validation becomes a powerful tool for communication, negotiation, and leadership.

At its core, this episode is a masterclass in emotional intelligence. By learning to see beyond behavior and into underlying needs, listeners can build stronger relationships, make better decisions, and navigate conversations with greater clarity and effectiveness.

A defining moment came after reading Cashflow Quadrant by Robert Kiyosaki, which challenged Buck’s understanding of income, security, and financial independence. Despite achieving what many consider success, he realized that earning a high income does not guarantee wealth. That insight pushed him toward ownership, investing, and building multiple income streams.

Throughout the conversation, Patrick and Buck unpack the differences between structured career paths and the uncertainty of entrepreneurship. They explore why many people struggle to take action, highlighting the tension between perceived risk, real-world responsibilities, and internal belief systems. Buck introduces the concept of a “wealth thermostat,” explaining how individuals often operate within a financial comfort zone that limits long-term growth unless consciously adjusted.

The discussion also dives into the importance of environment, noting how proximity to higher levels of wealth can expand one’s thinking and expectations. From there, the conversation shifts to the accelerating impact of artificial intelligence, with both Patrick and Buck acknowledging how AI is transforming productivity, decision making, and business strategy.

Finally, they examine broader economic trends, including currency devaluation and the growing divide between the investor class and those who rely solely on income. The episode closes with a grounded reminder that while wealth creation matters, true fulfillment ultimately comes from family, health, and personal alignment.

This episode offers a practical and philosophical look at wealth, identity, and the future of opportunity.

The conversation begins with a powerful idea inspired by Joe Dispenza that your personality shapes your personal reality. If you want a different life, you may need to think, act, and feel differently. But instead of overwhelming listeners with massive transformation, Patrick and Steffany break it down into a practical framework.

They introduce four key questions designed to help identify what is truly holding you back. First, what are you avoiding? Often, it is uncomfortable conversations, responsibility, or fear of judgment. Second, where do you start? Progress begins by breaking big goals into small, actionable steps. Third, how do you win today? Momentum is built through small daily victories that align with your values. Finally, what habits are interfering with where you want to go? Subtle routines and unconscious behaviors often create the biggest barriers.

Throughout the episode, they emphasize that growth does not always require dramatic change. For some, transformation is a complete reinvention. For others, it is refinement and small adjustments over time. The key is self awareness and the willingness to ask better questions.

This episode offers a grounded, actionable approach to getting unstuck, reminding listeners that clarity leads to momentum and that real change begins with who you choose to become.

The episode dives into how beliefs become intertwined with identity, especially when they are reinforced by past experiences, family narratives, cultural conditioning, or repeated self-talk. Patrick and Steffany unpack how statements like “I’m not good with money,” “I don’t trust people,” or “That’s just the way I am” are not harmless observations. They are identity statements that instruct the brain to keep proving them true.

A major theme in the conversation is the distinction between identity and ideology. When beliefs become fused with ego, any challenge to those beliefs can feel personal, which creates defensiveness, polarization, and resistance to growth. The discussion also highlights how self-awareness, reflection, and intentional language can help people question outdated narratives and replace them with more empowering ones.

One of the most practical insights from the episode is the use of the word “yet.” By shifting from “I’m not good with money” to “I’m not good with money yet,” a fixed identity can become a growth pathway. Patrick and Steffany also discuss the freedom that comes from focusing less on what others think and more on the next right step aligned with personal values and goals.

This episode is a powerful reminder that mindset transformation begins by examining the beliefs we have stopped questioning and asking whether they are still true, relevant, or useful.

Julie shares the defining moment that changed her life after the 2010 Haiti earthquake. While working in disaster response, she heard a woman say, “I don’t want money. I need a job.” That statement reshaped Julie’s understanding of aid, poverty, and real impact. Rather than focusing only on relief, she began building a business rooted in employment, ownership, and long-term economic opportunity.

What started as a small operation with four women working from a makeshift shack has grown into a fair trade verified, woman-owned, solar-powered leather goods factory in Haiti. Today, Deux Mains produces handbags, accessories, and school shoes while creating dignified jobs in one of the most complex operating environments in the world.

Patrick and Julie explore the realities of leading a purpose-driven company through political instability, gang violence, supply chain disruption, and extreme uncertainty. Julie speaks candidly about stress, leadership, guilt, resilience, infertility, responsibility, and the emotional cost of carrying a mission that impacts lives far beyond the balance sheet.

This episode is not just about fashion or entrepreneurship. It is about what leadership looks like under pressure. It is about capitalism with conscience. It is about building a legacy through enterprise, not charity alone.

For listeners interested in social entrepreneurship, ethical fashion, impact investing, leadership, women in business, Haiti, and resilience, this conversation offers both inspiration and hard-earned truth.

Patrick introduces the idea through a fishing net metaphor. At first, the net is simple. One line tied to the dock works well. Then more lines get added. A buoy, another boat, another opportunity. Each addition seems smart at the time because it increases the potential catch. But when tides shift and the boats move in different directions, the lines begin pulling against each other. The net becomes tangled, and suddenly the fishermen are stuck dealing with knots instead of catching fish.

This metaphor captures how many partnerships evolve. What begins as trust and momentum slowly accumulates unstated expectations, shared responsibilities, financial ties, and emotional commitments. Over time, resentment can grow, communication breaks down, and people realize they no longer recognize the agreement they originally entered.

Steffany highlights that entanglements often grow from unexpressed expectations and assumptions. When individuals avoid difficult conversations early in a partnership, they create gaps in clarity. As circumstances change, those gaps widen and relationships become strained.

A key theme in the episode is the importance of returning to the originating intent. Revisiting why the relationship or partnership started can help identify where things drifted off course. Patrick also stresses the value of documenting agreements, noting that memory often protects personal narratives rather than objective truth.

Ultimately, recognizing an entanglement is the first step toward resolving it. While disentangling relationships or business arrangements can be uncomfortable, delaying the process usually increases emotional, financial, and mental costs. The conversation encourages listeners to slow down, reassess their commitments, and address complexity before it becomes unmanageable.

With Steffany Hanlen Francey traveling, Patrick takes the opportunity to unpack a powerful leadership insight that many professionals quietly struggle with. Most people do not fail because they lack information. They fail because they hesitate to act when a decision could upset others or create short term discomfort.

Patrick explains that indecision often occurs when leaders weigh visible short term pain against invisible long term consequences. The immediate cost of a difficult decision such as losing a team member or facing pushback feels real and tangible. Meanwhile the gradual erosion of culture, standards, or opportunity feels distant and easier to ignore. This imbalance leads to what Patrick calls spinning our wheels or paralysis by analysis.

Using examples from business leadership, team culture, and his own real estate investing experience, Patrick illustrates how hesitation can carry significant opportunity costs. A past decision to hold property rather than redeploy capital resulted in the loss of millions in potential compounded growth. The lesson was not about the real estate cycle. It was about the cost of second guessing a clear thesis.

Patrick also shares leadership scenarios such as tolerating toxic high performers because they produce results. While removing them feels painful in the short term, failing to act often damages team morale and long term performance.

The deeper question behind difficult decisions is not simply what choice to make. It is what kind of organization or life you are building and whether your decisions align with your values.

Ultimately Patrick reminds listeners that leadership does not offer a pain free path. The real choice is between pain now or greater pain later. Clear decisions create momentum, while avoidance drains energy, time, and opportunity. For leaders, entrepreneurs, and investors alike, clarity is what turns intention into forward progress.

Ross draws a sharp distinction between unethical manipulation and ethical influence. In his framework, influence means “engineering consciousness” by expanding a prospect’s sense of possibility, strengthening self trust, and guiding clarity rather than pushing pain points. He explains how language patterns and pacing can shift attention, and why “focus is the currency” of persuasion.

A practical highlight is Ross’s “implied relationship words” that build togetherness fast: we, our, together, explore, and share. He shows how inclusive phrasing positions the seller and buyer on the same side of the table, reducing defensiveness and increasing openness. He also demonstrates how “pattern interrupts” can dissolve common objections like “I need more time,” turning resistance into a deeper conversation rooted in honesty and trust.

Patrick connects the discussion to real estate investors raising capital, where trust, diligence, and clear communication matter. Ross emphasizes that numbers still must work, but language can remove doubt and help decision makers feel safe moving forward. The core takeaway: fall in love with language, because the words you choose shape attention, beliefs, and outcomes.

Patrick frames the trap clearly. Comfort can feel safe and productive, but it often becomes the breeding ground for feeling stuck. When there is no challenge, there is no growth, and without growth, ambition turns into frustration. Steffany reinforces this through the lens of elite sport, especially Olympic preparation, where external scrutiny and unpredictable variables create the ultimate test. The key is not avoiding pressure, but training the “resilience muscle” so you can perform, decide, and stay grounded when the stakes rise.

Together they define resilience as a trained capacity: staying aligned to your standards under sustained pressure without erosion of identity, decision quality, or integrity. From there, they give listeners a practical pathway for getting unstuck and building resilience: identify what you are avoiding, start with the next small step, define what it means to win the day, tighten habits and systems, and face the harder question of where who you are being is getting in the way of where you are going.

The episode closes with a grounded reminder: separate self worth from outcomes. Hold your values when the world gets louder. That is how you stay steady, grow stronger, and build a life that can handle bigger goals.

Drawing from Steffany’s decades of work with Olympic and world-class athletes, the episode uncovers what audiences never see. Early mornings, emotional breakdowns, doubt, setbacks, controversy, and relentless pressure are all part of the process. True champions are not created in the spotlight. They are revealed there. Like Michelangelo sculpting David, success comes from chiseling away fear, ego, self-doubt, and distraction to uncover one’s true essence.

Patrick and Steffany explain that the Champion’s Journey is not limited to sport. It applies to business, leadership, parenting, and life itself. The same mental and emotional resilience that allows an athlete to perform under Olympic pressure is what allows entrepreneurs, leaders, and individuals to navigate adversity and stay aligned with purpose.

The conversation dives into identity versus essence, showing how real champions are not defined by outcomes such as medals or titles, but by who they become through the journey. Setbacks, disappointment, and adversity are not barriers but shaping forces that build clarity, strength, and self-mastery.

This episode challenges listeners to reflect on their own path. Whatever your podium may be, success requires commitment, emotional resilience, and the willingness to evolve. The Champion’s Journey is not about winning once. It is about becoming someone capable of rising again and again.

Corey shares his personal turning point: after achieving “success on paper” as a board-certified orthodontist, a melanoma diagnosis forced him to confront the gap between achievement and fulfillment. That wake-up call led him into personal development, disciplined routines, and the framework he calls emotional fitness, defined as the ability to control emotions rather than being controlled by them. Corey explains how fear and faith drive goal pursuit, and why distraction often masquerades as productivity. The cure is focus, measurement, and consistent habits that build mental resilience.

Patrick and Corey break down what elite entrepreneurs do differently: they protect their time, build morning rituals, prioritize needle-moving actions, and treat setbacks like a GPS reroute instead of a reason to quit. They also tackle comfort traps like scrolling, alcohol, and “safe problems,” and emphasize that growth requires discomfort and identity-level standards.

On the sales side, Corey reinforces a core truth: people buy emotionally and justify logically. Great sales professionals ask better questions, uncover real pain points, and follow up with disciplined execution.

In this solo episode of Mindset Matters, Patrick Francey explores how the fear of judgment — from peers, partners, or the public — often prevents action. He shares stories from leadership coaching, business intensives, and personal development that highlight how feedback is frequently misinterpreted as personal attack.

The distinction is critical: criticism received defensively halts growth. Feedback received curiously accelerates it.

For leaders, entrepreneurs, and high performers, mastering how you receive critique may be one of the most important performance skills you develop.

At the heart of the conversation is self mastery and what Patrick calls the true cost of entry to meaningful goals. He explains that outcomes are limited not by ability but by tolerance for discomfort, restraint, discipline, and honesty. Using both high performance sport and everyday life as reference points, Patrick outlines seven costs of entry that show up for anyone pursuing growth. These include uncertainty, imposter syndrome, loneliness, embarrassment, hard conversations, criticism, and boredom.

Rather than presenting these costs as problems to eliminate, Patrick argues they are unavoidable gates that must be passed through. Pressure is not the enemy. It is evidence that you are playing at a higher level. Imposter syndrome is not a sign you are unqualified. It signals that your identity is expanding faster than your comfort zone. Loneliness and solitude are framed as transition phases, where old patterns fall away before new ones take shape.

Patrick also addresses why so many people stall. They avoid embarrassment, delay courageous conversations, seek universal approval, or quit when the process becomes repetitive. In doing so, they trade long term fulfillment for short term comfort. The episode ends with a grounded reminder that life by design does not come free. The real question is not whether there is a cost, but whether the goal is worth paying it willingly and consistently.

A pivotal theme is discomfort as a growth signal. Nassim explains that she gets energy from stepping into unfamiliar territory, and she shares real-world examples, including leading through COVID-era uncertainty and building capacity fast by trusting domain experts and asking better questions. Patrick digs into leadership culture, where Nassim emphasizes teams that outlive any one leader, and practical tools that keep trust high. Her “pissed off rule” is a standout: if something bothers you, address it within 24 hours so friction does not calcify into resentment.

The discussion then shifts to Nassim’s upcoming book, Intelligent Health, which proposes a three-part blueprint for the future of health: unify health data, apply intelligence (including AI), and make the system consumer-owned so incentives align around real human goals, not just clinical targets. She argues that we currently make healthcare decisions with only a fraction of the data that shapes outcomes, and technology can reduce the cognitive load of healthy living while still preserving choice.

They close with a grounded view of AI as a powerful tool that must be used responsibly, plus a candid look at healthcare economics: no money, no mission. The result is a wide-ranging, practical conversation about systems change, leadership, and building a healthier future at scale.

Using the parable of a farmer who worked himself to exhaustion while ignoring depleted soil, Patrick and Steffany explain that growth does not break down because of laziness. It breaks down because people unknowingly violate the foundational laws of growth. These are not motivational ideas. They are operating principles that govern how humans adapt, recover, and perform.

Together, they walk through eight ways high performers sabotage progress without realizing it. These include ignoring individuality, falling into constant grind and overload, neglecting restoration, skipping proper progression, underestimating how quickly skills decay, misunderstanding how wins and losses transfer across life domains, failing to adapt to changing conditions, and spreading effort too thin instead of practicing true specificity.

Drawing from decades of experience with NHL athletes, Olympic performers, and business leaders, Steffany highlights how the body and mind stop responding to stale inputs. Patrick connects these principles to entrepreneurship and leadership, showing how business growth follows the same laws as physical training and psychological development.

A central theme emerges: growth happens in the recovery, not just in the effort. Real progress is built through small, consistent steps supported by intentional rest, environmental design, and focused execution.

This conversation reframes burnout, stagnation, and frustration not as personal failures, but as signals that something fundamental is out of alignment. When high performers learn to work with the laws of growth instead of against them, momentum returns, clarity sharpens, and performance becomes sustainable.

Patrick explains that anything truly worthwhile in life has a cost of entry, and that cost is rarely financial. More often, the true price is paid emotionally, mentally, relationally, and internally. Most people, he suggests, do not fail because they lack ability. They fail because they resent the price they must pay, or because they want the outcome without accepting the discomfort required to achieve it.

Throughout the episode, Patrick outlines seven “costs of entry” to a meaningful life. These include uncertainty, which is the cost of achievement. Imposter syndrome, which signals growth rather than inadequacy. Loneliness, which often accompanies personal transformation. Embarrassment, which is the tuition of progress. Courageous conversations, which are essential for deep relationships. Criticism, which comes with visibility and excellence. And boredom, which is the hidden price of consistency and mastery.

Using relatable examples from athletics, business, and personal development, Patrick reinforces a powerful truth: growth lives in discomfort. High performers do not wait for clarity before acting. They act, and clarity follows. They do not avoid struggle. They learn to interpret it as evidence that they are on the right path.

The episode closes with a reflective challenge. Instead of asking “Why is this so hard?” Patrick invites listeners to ask, “Am I willing to pay what this costs?” Because a life by design is not about avoiding struggle. It is about choosing it intentionally in service of who you are becoming.

Keala shares his powerful journey from minimum wage barista to building and exiting a company that surpassed $140 million in sales. The turning point came after a devastating breakup that forced him to confront a hard truth: he was the common denominator in every area of struggle. That realization launched a deep dive into psychology, neuroscience, and the science of values, leading to a personal breakthrough that reshaped his business and life.

The heart of the conversation centers on what Keala calls meta values, the unconscious drivers that determine how people invest their time, energy, and money. He challenges conventional thinking with statements like “procrastination is not a problem, it’s a solution” and “lack of discipline doesn’t exist.” When goals are misaligned with values, people experience hesitation, self sabotage, burnout, and imposter syndrome. When values and goals align, focus, clarity, and follow through become natural.

Patrick connects these insights to decades of coaching experience and the influence of Dr John Demartini’s values work. Keala also opens up about the darker side of early financial success, including anxiety and depression after reaching major milestones, and explains how purpose and contribution replaced money as his primary driver.

From identity-based decision making to relationships, purpose-driven business, and the “infinite game” of personal growth, this episode offers a grounded, unfiltered exploration of what it really takes to build success without betraying yourself.

Patrick introduces a powerful distinction between gratitude and appreciation, and how confusing the two can quietly keep people anchored to relationships, partnerships, and life chapters that are already complete. While gratitude is often focused on benefit, relief, or gain, appreciation is oriented toward impact, growth, and formation. Gratitude asks, “What did I receive?” Appreciation asks, “How did this experience shape me?”

Drawing from more than four decades of business partnerships, Patrick reflects on relationships that were meaningful, formative, and at times painful. Some ended without clean resolution and carried emotional and mental weight long after they were over. Through reflection and meditation, the word “appreciation” emerged as his word of the year, not gratitude. This shift opened a new way of integrating the past without rewriting it or forcing emotional closure.

Patrick explains how people often try to force gratitude onto experiences that were costly emotionally, financially, or relationally. That effort can create inner friction and keep old stories alive. Appreciation, on the other hand, allows someone to honor what was learned, acknowledge how they were shaped, and release the need to reconcile what no longer exists.

This episode invites listeners to consider whether they are stuck because they have not healed, or because they are using the wrong frame. By choosing appreciation over forced gratitude, it becomes possible to keep the lesson, release the story, and move forward with greater clarity, integration, and momentum. As Patrick shares, clarity comes from understanding what mattered and allowing it to be complete, and that clarity is what creates velocity.

Patrick and Steffany challenge the common belief that gossip is harmless. They explain that anytime we speak about someone who is not present, we are sharing our interpretation, not the truth. Even when comments seem neutral or positive, they can distort reality, weaken trust, and quietly create toxic environments. Over time, this erodes relationships, damages cultures, and pulls people away from meaningful connection.

Steffany brings forward the idea that gossip often replaces courage. Instead of facing our own emotions, setting boundaries, or having direct conversations, we vent sideways. This may offer temporary emotional release, but it does nothing to create growth, healing, or clarity. Patrick reflects on how gossip can sometimes act as a subtle form of self elevation, positioning the speaker as important, informed, or “in the know,” while slowly compromising integrity.

Throughout the episode, they share personal stories from business, sport, and life that highlight the long term cost of gossip, and the power of taking a stand for higher standards of communication. They invite listeners to examine the conversations they participate in and ask a simple question: does this elevate someone, or diminish them?

This episode ultimately reframes gossip not as a social habit, but as a mindset issue. One tied directly to leadership, emotional maturity, and the quality of environments we create around us. When gossip leaves, clarity, trust, and real connection have room to grow.

Jim shares the origin story behind his book, The Real Environmentalists, inspired by Wayne Elliott, a hands-on ship and battery recycling leader. That relationship sparked a deeper search into for profit environmental companies that are actively tackling problems like microplastics, clean water, and reef restoration. Jim’s central message is optimistic: solutions are already being built by people who work daily in the real world, not by those performing for attention.

The conversation also explores what separates dreamers from doers. Jim and Patrick discuss motivation, the “chip on the shoulder,” and why most people never execute even when the path is clear. Jim emphasizes bootstrapping, testing a business under $5,000, and proving the model before scaling. He also critiques traditional education and argues that individualized learning and practical skill building matter more than theory.

Finally, they unpack AI and productivity. Jim sees AI as an economic opportunity that can create jobs and accelerate output, while still requiring human guidance and critical thinking. The episode ends with Jim’s call to action: get off the sofa, reduce risk, build something real, and leave the world cleaner than you found it.

Together, Patrick and Steffany explore how this mental filter is driven by identity, hidden beliefs, and emotional safety. They unpack the importance of upgrading your personal “Operating System of Identity” so your RAS stops filtering life from fear and limitation, and starts recognizing opportunity, possibility, and growth.

Listeners are guided into the deeper role of meta values, agency, and personal responsibility. Instead of letting emotions like fear or comfort dictate decisions, Patrick and Steffany show how anchoring to higher values such as truth, ownership, accountability, and integrity can expand perspective and reduce paralysis.

They also stress the power of trusted counsel, clean feedback, and community support to challenge blind spots without attacking identity. Finally, they reinforce one of the most life changing truths. Clarity does not come first. Action does. When you move, your RAS updates, your confidence builds, and your brain realigns toward possibility and progress.

This episode is a powerful invitation to step into the new year with courage, self awareness, upgraded identity, and intentional action. It is a must listen for anyone ready to stop feeling stuck and finally create meaningful forward momentum in life, relationships, business, and personal growth.

Patrick reflects on empirical studies showing that childhood environments strongly predict adult identity patterns, while Steffany offers practical insight into how automatic negative thoughts can become mental “ants” that sabotage performance and peace. Together, they explore the transformational power of self examination and self mastery, emphasizing that identity is not fixed but chosen.

Through personal stories, coaching examples, and their signature blend of humor and honesty, they reveal how identity, relationships, values, trauma, and self belief interact to create a person’s operating system. They encourage listeners to challenge inherited beliefs, choose new role models, and update old mental software that no longer serves them. The episode also highlights the importance of authenticity, consistency of values, and the courage to grow even when it disrupts old patterns.

At its core, this conversation is a reminder that real happiness and meaningful change start from within. The journey of self mastery is ongoing, intentional, and available to anyone willing to examine their beliefs and consciously choose who they want to become.

Debra breaks down the menopause transition in clear, practical language. She defines menopause as a single point in time, 12 months after a woman’s last period, and outlines how perimenopause can last up to 11 years with fluctuating estrogen, progesterone, testosterone and rising cortisol. These shifts drive common symptoms like weight gain, belly fat, insomnia, brain fog, low libido and joint pain, and can dramatically affect mood and identity.

The conversation dives into strength training for women over 40, why only about 20 percent of adults lift weights at least twice a week, and how building and preserving muscle is the single biggest lever for better blood sugar, bone density and long term independence. Debra also highlights the importance of early bone density testing, plus smart supplementation with vitamin D3 with K2, magnesium, omega 3s and creatine to support muscle, bone and brain health. World Osteoporosis Day+2Flipping Fifty+2

Patrick and Debra explore the emotional side of aging, the guilt many women feel about prioritizing themselves, and how men can better support the women they love by approaching menopause with curiosity instead of fear. Debra closes by sharing her own leap at 49 to start Flipping 50 and her core message that it is never too late to get stronger, feel better and change the way you age.

This episode is essential listening for midlife women, the men who love them, and anyone who wants to stay strong, sharp and vibrant as the years go by.

Patrick and Steffany explore how every person carries a “money operating system” that unconsciously drives financial behavior. Whether it is fear, tension, guilt, pressure, or discomfort with wealth, these internal patterns influence income ceilings, financial sabotage, overspending, risk avoidance, or the inability to hold on to money.

Through personal stories, childhood memories, coaching experiences, and research, they reveal how beliefs like “rich people are greedy,” “money is hard to make,” or “I will be judged if I want wealth” can quietly limit financial possibility. Steffany shares her perspective that money is energy, flow, and exchange, while Patrick opens up about how his upbringing shaped a sense of responsibility and tension around finances.

Together they offer listeners three simple prompts to uncover their own money beliefs and begin to rewrite their financial operating system. This episode empowers listeners to examine what they were taught, question inherited limitations, and step into a healthier, more abundant relationship with money.

Packed with insight, grounded storytelling, and practical tools, this episode is essential for anyone ready to improve their financial life by upgrading the mindset that drives it.

Patrick opens with a playful question about whether he triggers Steffany, which leads into a deep discussion about what actually activates our stress responses. They explore how tone of voice, bureaucracy, expectations, old identity wounds and subconscious beliefs like I am not enough or I have to get this right can all intensify the reaction. They also highlight how triggers often clash with meta values like freedom, security or integrity, creating emotional friction that feels bigger than the moment.

Together, they offer practical insights for how to pause, breathe and interrupt old patterns. Rather than blaming the person or circumstance, they emphasize the importance of asking What is the story I told myself in that moment. They share personal anecdotes, including Patrick’s well known airport frustrations and a humorous look at “Prince Patrick,” to help listeners see that awareness dissolves emotional charge.

This episode is a powerful look at emotional responsibility, self awareness and the freedom that comes from understanding your inner world. It teaches listeners how to stay grounded, reduce reactive behaviour and create healthier relationships by owning their responses with clarity and compassion.

Nick shares how his holistic leadership framework was born from his own lived experience. After climbing the corporate ladder across Asia and overseeing large teams, he found himself burnt out, anxious, and ultimately at rock bottom. His recovery prompted a transformation that now fuels the work he does with leaders today. Through a five part model of surrender, connection, purpose, goals, and discipline, Nick helps clients build resilience, restore balance, and reclaim their lives with clarity and intention.

Patrick and Nick explore the concept of success beyond titles and revenue, challenging listeners to consider whether they are living the vision they have for their life. They discuss the importance of community, peer support, and surrounding yourself with people who lift you up. Nick also speaks candidly about sobriety, accountability, hidden beliefs, relationship dynamics, and why leaders must learn to ask for help before everything unravels.

This episode is a reminder that leadership is not just a professional identity. It is a human journey that requires honesty, humility, and courage. Whether you’re a CEO, an entrepreneur, or someone striving for a more aligned life, Nick’s insights offer both practical direction and deeply meaningful perspective.

Drawing from their work in mindset, performance psychology, and human behavior, they examine the rise of divisiveness, the collapse of civil debate, and the mental toll that comes from living in a climate where people feel forced to silence themselves. They speak openly about values, integrity, generational differences, political tension, and how fear has contributed to anger, anxiety, and emotional burnout.

The conversation shifts toward practical insight as they look at how individuals can manage this cultural chaos. They discuss the importance of clearing mental clutter, staying grounded in personal values, speaking truth without hostility, and finding safe spaces to think, question, and express ideas. Patrick and Steffany also highlight how living out of alignment with one’s values creates stress, resentment, and even physical symptoms.

This episode encourages listeners to rise above the noise, elevate their mindset, and reconnect with curiosity instead of conflict. It is a timely reminder that the ability to think clearly, hold two ideas at the same time, and stay true to personal values is essential for emotional resilience and healthy relationships in a fast changing world.

Patrick and Steffany explore why conflict avoidance has increased in recent years and how fear of judgment, cancel culture and divisiveness have made open dialogue more difficult. They break down the difference between healthy conflict and destructive conflict, and why courageous conversations are essential for growth, connection and emotional health.

Using real stories from their thirty plus year marriage, their coaching work and their personal leadership journeys, Patrick and Steffany reveal the practical tools that allow them to stay aligned even when they disagree. They discuss rules of engagement for conflict, how to communicate without personal attacks, the importance of emotional regulation, and why entering the conversation where the other person is already standing is the foundation of effective resolution.

Listeners will learn how agreements, boundaries, alignment and emotional maturity create an environment where conflict becomes productive instead of painful. This episode also highlights the role of self awareness, respect and shared outcomes in navigating difficult conversations with confidence and compassion.

If you want to strengthen your relationships, elevate your leadership or build a high performance team culture, this episode will give you a reliable framework for handling conflict in a healthier and more empowered way.

Drawing on his experiences in science, engineering, and app development, Alex breaks down the repeatable pattern he uses for spotting massive trends, positioning himself correctly, and then pivoting rapidly until he reaches product market fit. He shares valuable insights on how AI entrepreneurs can use A/B testing, system level prompt engineering, and data driven decision making to build better tools faster. Patrick and Alex also dive into one of the most pressing questions of our time: will AI take jobs or create new opportunities? Alex offers a grounded and practical perspective on how individuals, families, and business owners can position themselves to benefit from the AI revolution rather than be harmed by it.

Together they explore the macro concerns surrounding technology, global uncertainty, and the future of work, while reconnecting listeners to the importance of micro action, critical thinking, and focusing on what is actually within your control. From startup pivots and failures, to billion user ambitions, to the role of personal responsibility in the age of automation, this episode delivers high value insights for anyone who wants to stay relevant, competitive, and strategic.

If you are an entrepreneur, investor, business owner, or curious learner who wants to understand how AI is reshaping everything we do, this is a must listen episode.

They dive into the essential needs identified by psychologist Chloe Madanes which include certainty, variety, significance, connection, growth, and contribution. Patrick and Steffany share real life examples from coaching clients, athletes, business environments, and their own marriage to illustrate how these needs show up differently for each person depending on life stage, personality, and values.

The discussion highlights how certainty provides stability and direction, while variety fuels creativity and adaptability. They unpack how significance influences our sense of purpose, how connection anchors belonging, and how growth and contribution allow us to move forward with clarity and meaning. Steffany adds her perspective from decades of Olympic level coaching, emphasizing the importance of the “champions paradox,” which blends both certainty and uncertainty to create breakthroughs.

This throwback episode offers listeners practical insights on self awareness and leadership. Patrick and Steffany invite listeners to reflect on which needs are currently being met, which feel depleted, and how simple shifts in attention can create powerful momentum. They also remind listeners to join their upcoming free decision making working session, designed to help people identify what gets in their way, unlock clarity, and move forward with confidence.

This renewed release is packed with timeless wisdom and remains one of the most popular conversations for a reason. It is a grounded reminder that understanding your human needs helps you design a life, a mindset, and relationships that truly work.

They explore how this wiring shows up as addiction to tension. When life gets calm, many people manufacture friction by doom scrolling, picking fights, or over analyzing markets. Quiet feels unsafe because stress has been normalized. Patrick shares entrepreneurial examples of worrying during slow weeks and the trap of management by fire. Steffany highlights the value of emotional regulation, asking what if I am wrong, and creating safe spaces to challenge old belief systems.

The antidote is awareness, intention, and small actions. Motivation is not something you wait to feel. It follows movement. A simple nature walk can shift neurochemistry and unlock creative flow. Silence also becomes a powerful training ground. Ten to fifteen minutes without phone or music helps you meet your thoughts without distraction. This is MindShui in action. Clear the mental clutter, observe the Operating System of Identity, and retrain the pattern. You are not broken. Your brain is programmable. With practice, you can carry stress differently, choose healthier challenge, and allow calm to feel normal. The invitation is to normalize peace, not drama, and to let clarity create velocity in every area of life.

After surviving a stroke at just 33 and walking away from a $50M high-ticket sales career, Bogdan rebuilt his life around one radical truth:

“You don’t need more mindset work. You need deletion.”

Together, Patrick and Bogdan unpack how our deepest emotions — fear, guilt, anger, and anxiety — aren’t things to “manage,” but signals to delete at the root. Through quantum linguistics, polarity integration, and NLP mastery, Bogdan explains how deleting emotional patterns can instantly unlock clarity, calm, and performance.

They dive into:

• How hidden emotions fuel burnout, overwhelm, and health breakdowns

• Why “mindset work” often fails — and what real transformation requires

• The link between repressed emotion and chronic physical pain

• What it means to un-become who you were taught to be

• How high achievers can finally find peace without losing drive

Whether you’re a CEO, entrepreneur, or someone ready to stop fighting your emotions — this episode will change how you think about healing, growth, and high performance.

🎧 Listen now and discover why true freedom begins where mindset ends.

They discuss how social media platforms are designed to keep us hooked, feeding us more of what we linger on. This cycle of “content without context,” Patrick says, drains our energy, limits our creativity, and contributes to anxiety and disconnection. Without a framework or purpose for what we’re taking in, information simply evaporates—like water without a container.

Steffany adds a powerful perspective from her work with athletes, emphasizing that growth only happens when information is placed within a clear process or purpose. The pair unpack how overconsumption leads to comparison, emotional burnout, and dopamine dependency, and how the antidote lies in awareness, intention, and having a vision.

The conversation closes with practical wisdom: reclaim your focus by creating context for your content. Choose what you consume with clarity and purpose, slow down, write things by hand, and give yourself the space to reconnect with what truly matters. As Patrick reminds us, “Content without context is just more information. Give it purpose, and it becomes transformation.”

Patrick introduces the Seven Costs of Entry as essential truths for anyone pursuing growth and transformation. Each cost represents the discomfort required to evolve into the best version of yourself:

1. Uncertainty is the cost of achievement. True success has no guarantees. If you need certainty, you’ll trade your dreams for comfort.

2. Imposter syndrome is the cost of growth. Feeling unqualified means you’re stretching into new territory.

3. Loneliness is the cost of transformation. As you evolve, not everyone will evolve with you.

4. Embarrassment is the cost of progress. Growth is messy, and fear of looking foolish keeps many people stuck.

5. Courageous conversations are the cost of meaningful relationships. Authentic connection requires honesty, even when it’s uncomfortable.

6. Criticism is the cost of excellence. The higher you climb, the more visible—and judged—you become.

7. Boredom is the cost of success. True mastery is built on repetitive, often unglamorous consistency.

Through relatable stories and practical insights, Patrick and Steffany connect these seven costs to the MindShui Way—clearing mental clutter, embracing discomfort, and aligning with purpose. Their message is simple but powerful: the world belongs to those willing to pay the real price of growth.

Tune in to explore how reframing discomfort as the natural cost of progress can help you step into clarity, confidence, and a truly meaningful life.

The conversation covers practical strategy. David explains how to hold and even spend metal using modern vault-backed debit systems that settle in fiat on the merchant side, while preserving metal ownership on the user side. They address the realities of CBDCs and digital IDs, the importance of assets with no counterparty risk, and why it can still make sense to buy metals at all-time highs during late-cycle moves. Patrick and David also explore the moral dimension of money, the erosion of trust, and the role of logic and critical thinking in cutting through narratives.

Listeners will come away with a clearer understanding of gold and silver as tools for wealth preservation, context for central bank gold buying, and a checklist mindset for navigating uncertainty. Whether you are new to precious metals or considering how to position a broader portfolio, this episode offers grounded guidance without hype.

Patrick explains that while self-improvement and personal development often focus on doing — building skills, changing habits, and achieving external results — self-mastery is about being. It’s about transforming consciousness, beliefs, and identity from the inside out. Steffany expands on this by describing self-mastery as a quiet, grounded place where success feels like peace rather than performance. Together, they highlight that mastery is an ongoing journey of awareness, vulnerability, and detachment from ego.

The conversation touches on how life’s transitions, challenges, and relationships all reveal opportunities for mastery. Patrick shares that true mastery begins when the “doingness” of improvement evolves into the “beingness” of alignment. Steffany adds that this is where flow begins — a state she defines as Freedom, Love, Ownership, and Wonder.

Listeners are encouraged to reflect on where they are in their own evolution: Are they striving to improve, or are they ready to master who they are becoming? With practical insights from decades of coaching and lived experience, Patrick and Steffany offer a refreshing reminder that mastery is not about perfection. It’s about clearing the internal clutter, taking full responsibility for who we are being, and finding peace in the process.

Steffany introduces what she calls the “Four Barriers to the Podium” — a simple but powerful framework to clear mental and emotional clutter before any high-performance moment:

1. Incompletions: Identifying unfinished tasks or unresolved issues that create mental noise and distraction.

2. Dramas and Distractions: Recognizing how gossip, social media, and external stressors pull focus away from purpose.

3. Belief Systems (or BS): Challenging limiting beliefs, hidden fears, and unhelpful stories that shape performance outcomes.

4. Worst Case, Best Case: Using visualization to release fear, neutralize anxiety, and align with the best possible outcome.

Patrick draws parallels between the preparation of Olympic athletes and the mindset needed for success in business, relationships, and life. Their conversation highlights how the principles of MindShui — clarity, awareness, and balance — help anyone create space for excellence.

Listeners will take away a grounded reminder that performance begins with presence and that every “podium” in life, whether it’s in sport, business, or personal growth, is achieved by clearing the mind, aligning belief with intention, and focusing on what truly matters.

Through real-world examples and financial transparency, Chris shows how specially designed whole life insurance policies can serve as private banking systems that offer guaranteed growth, liquidity, and tax advantages. He discusses the mindset shift required to break free from conventional banking and start earning compound interest on your own terms.

Patrick and Chris also dive into debt reduction, personal discipline, and the power of giving. Chris shares stories of his entrepreneurial journey—from launching his first snowboard shop at 17 to building multiple companies—and his vision for integrating decentralized finance with timeless wealth principles.

This powerful conversation blends financial education with mindset mastery, showing that true wealth begins with resourcefulness, self-awareness, and a willingness to do the hard things.

Patrick opens the conversation with a bold statement: “Your brain lies to you.” Using the metaphor of a funhouse mirror, he explains how our biases, ego, and old emotional wounds distort reality. Steffany expands on this by distinguishing between the mind and the brain, reminding listeners not to believe everything they think or feel. Awareness, she says, is the first step toward freeing ourselves from illusion.

The second truth—“What you avoid controls you”—dives into the cost of avoidance and incompletion. Patrick and Steffany discuss how unspoken conversations, unresolved issues, and suppressed fears keep us trapped until we find the courage to face them. Steffany’s insight, “What you resist persists, but what you involve dissolves,” captures the power of leaning into discomfort with intention and awareness.

Truth three, “You are what you repeatedly do,” highlights the importance of habits and discipline in shaping identity. From meditation to communication, Patrick and Steffany share how consistent actions become the architecture of self-mastery.

The fourth truth—“You are emotional by design”—explores the natural ebb and flow of emotion. Comparing emotions to weather patterns or waves, they encourage listeners to feel without reacting, learning to surf life’s highs and lows with grace.

Finally, “Regulation is mastery” ties it all together. Patrick and Steffany emphasize that between every event and reaction lies a crucial space where emotional intelligence and awareness live. It is in this space, they say, that true freedom, peace, and maturity are found.

Patrick and Steffany unpack how divisive headlines, social media algorithms, and echo chambers amplify emotional reactivity. They offer a practical alternative. Pause, breathe, notice your triggers, then choose your next step with intention. Real courage often comes before action. It is the moment you stop, ask harder questions, and own the outcomes of your choices. The duo discusses the ego’s need to be right, how defensiveness narrows perspective, and why waiting to respond can be the smartest strategy. They share stories from sport and life about zeroing in, regulating breath, and returning to center before taking the shot.

Listeners are encouraged to examine the beliefs that drive automatic reactions, to diversify the information they consume, and to consciously step outside algorithm shaped feeds. Steffany highlights how feelings are feedback rather than facts, while Patrick stresses that responsibility begins with awareness of the space between event and action. The episode closes with a simple practice. When triggered, take a beat, let the emotion land, and respond only when aligned with your values and desired identity. In a noisy, rapidly changing world, mastery of that space is the path to growth, resilience, and freedom.

Dre draws on sports to explain why presence cannot be faked. In basketball, the scoreboard is objective. Talent gets you in the door, but disciplined habits keep you there. The pros and the “plumbers” both know thousands want their spot, so work ethic matters most on the days you do not feel like showing up. That same logic applies in business. Leaders with true presence raise standards without speeches. Their very arrival makes others sit up, focus, and perform.

Mindset is the first lever. Dre uses the BE → DO → HAVE model. You become the person, then you do the work, and only then do you have the results. Because most thoughts are subconscious, you must reprogram the mind through repetition, immersion, and emotional intensity. Practical cues like posture, eye contact, and putting your phone away can spark a quick confidence reset, but lasting presence comes from living your structure daily.

Dre also addresses life after sport. He intentionally planned his transition rather than defaulting to coaching or training. The concept of “credibility fusion” allows you to carry forward lessons from different arenas and combine them into a coherent value proposition. He closes with his GAME model for achievement: define what winning looks like, build the skills and tools, install structure that produces discipline, let discipline create consistency, let consistency build confidence, and let confidence power performance and results.

Patrick wraps by highlighting the episode’s central insight: presence is a way of being that anyone can build through disciplined execution and a trained mind.

To receive Dre's FREE book, The Third Day 📕: http://ThirdDayBook.com

For business / sales focus, The Sales Discipline System 📘: http://SalesDisciplineBook.com

Work On Your Game University: http://www.WorkOnYourGameUniversity.com

🎧 Tune in now for practical tools, stories, and insights that will help you reconnect with your vision and power through distractions.

Patrick and Steffany highlight how we may share the same planet yet live in completely different worlds shaped by our beliefs, perspectives, and echo chambers. They discuss the danger of silencing voices, the rise of misinformation, and the loss of healthy debate in a culture that often prioritizes outrage over understanding. Rather than focusing solely on politics, the episode asks deeper questions: How do we remain aligned with our values when surrounded by chaos? How do we find clarity and purpose when confronted by fear, anger, and division?

Steffany reflects on the courage it takes to move past lower emotional states like guilt and shame toward higher vibrations of self-awareness, love, and forgiveness. Patrick underscores the importance of returning to center by practicing self-reflection, listening without judgment, and intentionally shifting perspective. Together, they call for cultivating resilience and self-love while encouraging listeners to seek first to understand before demanding to be understood.

Ultimately, this episode offers both a sobering look at the fractures in our world and a hopeful reminder that change begins within. By clearing mental clutter, reconnecting with our truth, and choosing courage over fear, we can create space for more meaningful dialogue, stronger communities, and personal transformation.

Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. 

In this conversation, Patrick and Kelly unpack business strategy and entrepreneurship rooted in core values, purpose, and faith. Kelly shares how her journey from climbing the corporate ladder to launching her own companies has shaped her philosophy of aligning inner work with outer business strategy. She explains why many entrepreneurs struggle when they build businesses around someone else’s values, and how true success comes from designing a model that supports both scale and our own unique life design. Acknowledging her essential foundation, Kelly shares what she feels is a faith life for us all, regardless of how we define faith. Kelly shares learned wisdom to illustrate the importance of self-leadership in today’s social media-driven world, and the discipline required to sustain long-term success. Clarity, alignment, and resilience can transform not just business, but every part of life.

Many people sign up for coaching programs, feel an initial burst of motivation, and then quickly lose momentum. Patrick and Steffany explore why that happens. The problem is not always the strategy or the “how to.” The real challenge lies much deeper—in our identity, values, and hidden beliefs. Using a fruit tree metaphor, they explain that actions are the fruit, but the true source of growth lies in the roots. Unless the roots—our mindset, clarity, and self-beliefs—are addressed, no amount of technical coaching will create sustainable change.

They introduce their unique approach called the MindShui Way, which blends coaching with deep inner work to help people uncover limiting beliefs, realign values, and clear the mental clutter that blocks success. It is about becoming the person capable of achieving the goals, not just learning the steps to reach them.

Steffany shares insights from her work with elite athletes, while Patrick draws on decades of experience with entrepreneurs and leaders. Together, they highlight why mentorship and identity-level growth are essential. Coaching is not a scam—it is often incomplete when it stops at the surface. True transformation comes when we look inward, face what is holding us back, and cultivate resilience from the roots up.

Whether you are an athlete, entrepreneur, or someone seeking personal growth, this episode will challenge your perspective on coaching and inspire you to dig deeper into your own roots for lasting success.

Patrick frames uncertainty as the space between what we know and what we cannot yet see, pointing out how this gap often produces stress, decision fatigue, and even physical health challenges. Steffany adds that our brains are wired for prediction, and when outcomes are unclear, the body reacts with a threat response, flooding us with stress hormones like cortisol. This not only affects mental well-being but also impacts how we show up in our relationships, careers, and goals.

Rather than resisting uncertainty, Patrick and Steffany encourage listeners to view it as a blank canvas, a whiteboard where possibility and creativity can flourish. They emphasize that resilience is built when we stop trying to control every outcome and instead focus on what we can manage - our mindset, our responses, and our values.

Drawing on their coaching experience, they share how certainty can be borrowed and shared. When one person holds confidence and belief, it can help calm the doubts of another. This powerful dynamic not only builds trust but also reinforces that uncertainty does not have to equal fear.

Ultimately, the hosts challenge listeners to shift perspective: uncertainty is not a threat but life’s greatest constant, offering opportunities to adapt, grow, and thrive.

Under Dan’s leadership, Mode Mobile achieved 32,481% revenue growth (2019–2022), earned the #1 spot in software on Deloitte's 2023 Technology Fast 500 List, and pioneered a fundraising model leveraging 30,000+ everyday investors. Now, they’re on a mission to reach 1 million shareholders while tackling a $1 trillion market opportunity.

In this episode Patrick sits down with entrepreneur and visionary Dan Novaes, co-founder of Mode Mobile. Dan shares how a string of early failures led to the creation of the “EarnPhone” — a platform that transforms everyday screen time into real income — and how he hyper scaled the concept from $100K to $25M in just three years.

The conversation dives into Mode Mobile’s evolving business model and ever-expanding opportunities to explore. Dan reflects on the challenges of building and restructuring teams, the importance of core values (AACCT), and the ways Mode Mobile has embedded recognition and feedback into its culture.

From his curious and opportunistic entrepreneurial beginnings to his vision of taking Mode Mobile public, Dan opens up about leadership through turbulent times, leaning on mentors, and embracing accountability at the top. He also shares innovative ways for everyday users to become shareholders, including a first-of-its-kind points-for-shares option within the app.

Packed with insights on resilience, innovation, and purpose-driven growth, this episode offers an inside look and important insights of what it takes to build a company, stay aligned with your values and bring relevant, forward-thinking solutions to a market that is ready for them!

Reflecting on this journey, they share the lessons learned through consistency, vulnerability, and growth. From navigating the divisiveness of recent years to launching new programs like Mind Shui and the Lift newsletter, Patrick and Steffany discuss how their podcast became both a record of their evolution and a platform for meaningful dialogue. They highlight the truth that clarity creates velocity, and that momentum is built one conversation, one step, at a time.

The episode dives into profound takeaways: the importance of discipline over habits, the need to embrace discomfort as a catalyst for change, and the willingness to be misunderstood as part of living authentically. Steffany reflects on overcoming resistance to change, and how dropping expectations allowed her to show up with greater creativity and presence. Patrick emphasizes how identity shapes behavior, reminding listeners that we must become the person capable of achieving our goals, rather than waiting for achievement to define us.

Together, they explore the role of hidden beliefs — like “not enough” or “unworthy” — and how these subconscious narratives can quietly sabotage growth if left unchallenged. They also reflect on the natural evolution of relationships, the resilience forged through change, and the courage required to say “no” without apology.

Ultimately, this milestone episode is less about looking back and more about looking forward. Patrick and Steffany invite listeners to join them in pushing the cart up the hill — not attached to the outcome, but committed to the journey. With gratitude, humor, and hard-won insight, they remind us that the whole is greater than the sum of its parts, and that our own transformation unfolds one intentional step at a time

This conversation dives into the hidden beliefs of “not enough” and “unworthiness” that often lie beneath imposter syndrome. Patrick reflects on his own journey of feeling like an imposter despite decades of business success, while Steffany shares how performance psychology has taught her — and the elite athletes she coaches — to make peace with their “inner fraud.”

Together, they reveal how imposter syndrome doesn’t just affect those who have already “made it,” but also holds back those who hesitate to start. Many people stay stuck in a cycle of needing more credentials or waiting for the perfect moment, rather than taking bold action from where they are.

They also explore the psychological tools like alter egos and avatars — inspired by athletes like Michael Jordan and performers like Beyoncé — that can help people overcome moments of self-doubt and show up fully, even under pressure. The episode highlights how comparison, judgment, and societal expectations especially around appearance and success, often intensify feelings of fraudulence — especially for women.

Ultimately, Patrick and Steffany call listeners to examine where imposter syndrome may be quietly sabotaging their growth, and how authenticity, self-reflection, and gratitude for one’s journey can collapse those limiting beliefs.

With a proven track record of working with major brands like Sony, AT&T, BMW, and 3M, Mike has become a go-to expert for recently exited founders launching their "Next Act" companies. As a pioneer in teaching AI, he has shared his insights on prestigious stages, including Tony Robbins' events, MIT, and EO conferences, inspiring audiences with innovative AI systems and strategies.

In this episode of TEDM, listen to a wide-ranging conversation as Mike and Patrick dive into how artificial intelligence can transform business and personal growth, plus self-identity in our next act. Mike shares practical frameworks like the MAC method and 6Ms, revealing how AI can save time, accelerate trust, enhance team capabilities, and open new revenue streams without replacing all human talent. The discussion spans AI adoption challenges, multiple-platform strategies, and the mindset shifts needed to fully harness its potential. Beyond tech, Mike reflects on his personal journey—from accelerated learning and overcoming cancer to building purpose-driven teams and designing an international lifestyle business with meaningful collaboration at the core of his purpose. With stories, stage tips, and deeply personal insights, Mike and Patrick explore what it takes to align values with vision, stay authentic, and leverage both technology and life experience for maximum impact.

Additional links provided by Mike for TEDM viewers and listeners:

Referral Party: https://www.mikekoenigs.com/TEMRPP

Your Next Act: https://www.mikekoenigs.com/TEMYNAp

Punch the Elephant: https://www.mikekoenigs.com/TEMPunchp

Ai Accelerator: https://www.mikekoenigs.com/TEMAipod

Together, they explore how societal narratives, government systems, and cultural pressures can create emotional suppression, internal conflict, and even physical dis-ease. Patrick frames the discussion through the lens of MindShui– Feng Shui for the mind- asking what mental clutter must be cleared when truth itself feels under attack. Steffany brings in her work with high-performance athletes, highlighting how value-based decision-making is essential, even under extreme pressure.

This episode touches on:

• The difference between objective truth and personal truth
• How critical thinking is being eroded by repetitive narratives
• The role of stress in both mental and physical health
• Why clarity begins with courageously choosing your own values
• How to remain grounded in a noisy, divided world

Patrick and Steffany challenge listeners to ask better questions, listen more deeply, and evaluate what they are defending when they feel offended. Rather than blindly reacting to societal shifts, they encourage purposeful thinking, emotional alignment, and the importance of setting intentions rooted in clarity and compassion.

Whether you’re feeling anxious, burnt out, or simply overwhelmed by the noise of modern life, this episode offers a grounded invitation to realign with what’s true for you – even when the world doesn’t applaud it.

They begin by acknowledging that many people aren't even clear that they lack clarity. Like cleaning a house and discovering hidden dust in the corners, gaining clarity requires digging deeper and peeling back layers of beliefs, assumptions, and emotional resistance. Awareness is only the first step. Action must follow. Without it, clarity is just another thought floating in the clutter of indecision.

Steffany shares how people often hide behind confusion or delay tactics to avoid taking responsibility for the life they say they want. Patrick echoes that true transformation only happens when we stop blaming, stop making excuses, and fully own our role in the outcomes we’re experiencing.

They touch on the emotional cost of caring too much about what others think—how judgment, fear, and societal expectations can block us from making aligned decisions. Whether it's choosing a career path to please a parent or avoiding a courageous conversation, the weight of perceived judgment often keeps us stuck.

The episode also highlights the power of authentic relationships as mirrors that reflect our growth edges, and how discomfort within those dynamics often signals an opportunity for deeper self-awareness.

Ultimately, this episode is a reminder that clarity does not always come in a lightning bolt—it comes from small steps, tough questions, and owning our truth one decision at a time. When you get clear, you move faster and with purpose.

A national champion in both Canada and Denmark, Kate represented her countries at four World Figure Skating Championships. After retiring from elite sport, she built and led high-performing marketing teams, helping scale one company all the way to IPO.

Today, Kate works with top performers across sport, medicine, pharma, and tech—using the same mindset tools and visualization protocols trusted by Olympians to build unshakable confidence, overcome mental blocks, and deliver repeatable results under pressure. Her methodology blends cutting-edge neuroscience, high-performance psychology, and a deep understanding of how visualization rewires the brain for success.

In this episode Katelyn and Patrick dive deep into the undeniable power of visualization, mental strength, and both creating and embodying our future state and future selves. Katelyn shares her story from an uncoordinated kid to a world champion athlete, and now the waves she’s making in the marketing and mental performance arenas. An abrupt end to her ice dance career provided a gift of new opportunities and a new perspective. Identity is fluid. Once we realize we have power over our brain, the world opens.

Too often, we get caught up in the pursuit of “more” — more doing, more goals, more identities. But what if the real journey is about subtracting the noise, outdated beliefs, and false identities we've picked up along the way? The conversation emphasizes that the masterpiece already exists within us, and our job is to chip away the emotional clutter, the stories we tell ourselves, and the ego’s need to be right.

Patrick shares candid reflections from his own life about how aging has offered new clarity. He contrasts the drive for more during his younger years with his current desire to simplify and uncover deeper truths. Steffany highlights how in coaching, it's not about fixing people but helping them remove the layers that hide their true potential.

Whether it's in our health, relationships, careers, or personal development, this episode invites listeners to ask: What am I willing to remove? Who are the sculptors in my life? And am I brave enough to be one for someone else?

This is a conversation about authenticity, acceptance, and the courage to face the parts of ourselves that no longer align with who we truly are. The MindShui path is not about becoming — it’s about uncovering.

Patrick and Steffany begin by exploring how energy leaks often show up in the form of procrastination, clutter, incomplete tasks, and emotional baggage. From unfiled paperwork to unsaid conversations, these seemingly small “incompletions” clutter the mind and zap energy. Whether it’s avoiding a tough email, dodging a difficult conversation, or ruminating over the past or future, every bit of unresolved thought consumes vital energy.

They emphasize that energy leaks are often rooted in unmet expectations, broken self-promises, or distractions like gossip and social media. One key insight is that your energy is a limited resource—where you spend it matters. Even high-performing entrepreneurs and elite athletes fall victim to energy drains from disorganization or scattered focus.

Steffany offers a powerful tool: make a list of your incompletions and energy leaks. Simply identifying them is the first step toward reclaiming that energy. Ask yourself, “Is this something I can close right now?” If not, put it on a “not now” list and release the guilt. Patrick and Steffany also share how clearing just one incompletion can begin to restore mental clarity and emotional bandwidth.

This episode is a wake-up call to take inventory of what’s leaking your energy and how to intentionally plug those holes. Whether through mono-tasking, clear communication, or cleaning up emotional clutter, you’ll walk away with actionable tools to recharge your inner generator and create more space for what really matters.

Renowned for his visionary leadership and dynamic speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable," and the host of the inspirational podcast, "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top Business Leaders to Follow, a testament to his unwavering commitment to motivating individuals to break free from mediocrity and achieve unparalleled levels of success.

Listen in to this compelling conversation as C-Roc and Patrick talk superpowers, purpose, spirituality, and life by design. Mike shares his story and the adversity that he turned into rocket fuel for his life. Mike’s unshakable relationship with God and his confidence in his mission to shine and serve others has set him apart to shape a business like no other, that continues to evolve and expand. Learn about Mike’s VITALS that keep him focused, his prayer to set an intentional day and the shift that the flipped the switch from compromising his values to creating a thriving life.

Steffany flips the script by putting Patrick in the hot seat, asking him to share the origin and evolution of MindShui. He explains how it emerged from years of coaching, leadership, and personal development work, and emphasizes that clarity doesn’t come from more information but from removing the internal noise that blocks our awareness and intuition.

Together, they explore how mental clutter can stem from hidden beliefs, outdated narratives, emotional overwhelm, or the pressure to perform. When this clutter is cleared or organized with awareness, we experience lightness, freedom, and the ability to be more fully present. It’s about creating mental space so you can lead from your authentic self and move through life with intention rather than reaction.

Steffany reflects on how even simple language shifts—like redefining “busy” as “full”—can change how we see ourselves and the world. They also highlight the importance of self-awareness, self-compassion, and conscious choice in building resilience and inner sovereignty.

Ultimately, The MindShui Way is a practice. It is about becoming who you truly are by shedding the noise of who you are not. This episode offers a refreshing and empowering framework for anyone seeking clarity, peace of mind, and a more purposeful way of living.

Patrick opens by reframing the ego as neither friend nor enemy but as a lifelong companion. Together, they explore insights from leading thinkers like Eckhart Tolle, Dr. Gabor Maté, Michael Singer, Carl Jung, Richard Rohr and Brené Brown. Each expert offers a fresh lens: Tolle reminds us the ego clings to false identities and craves being right, while Maté reframes the ego as a protective child shaped by early environments. Singer calls the ego our restless inner narrator, Jung invites us to integrate our shadow selves and Rohr highlights the masks we wear to seek approval and control.

Patrick and Steffany unpack how our need to be right, loved or in control often reveals hidden fears and old wounds. They challenge listeners to ask what their ego is still protecting and how old patterns may be blocking deeper connections, success and peace of mind.

Steffany shares how small moments of self-awareness - noticing when we defend ourselves, seek control or put on masks - can create profound shifts. They urge listeners to question their identity, drop the armor and stand firm in their authentic values.

If you’re ready to shift from fighting your ego to partnering with it for growth, clarity and real connection, this episode delivers wisdom, laughter and practical tools to help you show up as your truest self.

When you get down to it, Matt is an ordinary guy who once had a goal to be successful in real estate and become a master of the “multiple streams of passive income” concept. As an experienced and accomplished professional, Matt felt writing and teaching was the next logical step in his career. Also, because of the issues surrounding the economy, he is especially interested in informing the public of what multiple streams of income, cash flow and investing in real estate can do for them.

In this episode, we’re diving headfirst into the world of real estate investing. Matt shares how he went from owning a multi-million-dollar record label, to flat broke, to financially free by building multiple streams of income starting with strategic property investing. A fork in the road moment was just what Matt needed to shift his mindset and find a new path to break out of the paycheque-to-paycheque grind he found himself in. Matt drops practical tips, a few hard-earned lessons and the gratitude he feels for the business and life vision he and his wife Mercedes share, that makes working together not only possible, but powerful. Listen in to this episode for insights that show real estate investing can be the gateway to lasting financial freedom.

The conversation starts with a compelling insight: “You don’t need to find your purpose—you need to clear the noise so it can find you.” Clarity, they argue, isn’t about trying harder—it’s about removing what’s in the way. Drawing from personal experience and coaching conversations, Patrick and Steffany explore how hidden beliefs like “I’m not enough” or “I’m not worthy” silently shape our behaviours, decisions, and ultimately, our sense of self-worth.

The episode dives deep into the seven dimensions of holistic health—physical, mental, emotional, spiritual, vocational, financial, and social—and how imbalance in any area can obstruct our ability to live fully aligned. Listeners are invited to reflect on which “buckets” in their life are running low and how ignoring these areas can lead to dissatisfaction, confusion, and even the illusion of purpose that’s really just distraction.

Freedom, the duo explains, isn’t just financial. True freedom is liberation from internal constraints—our fears, ego-driven stories, and limiting beliefs. They emphasize that many chase purpose externally, when in reality, purpose emerges when we align with our values, clear our minds (the “Mind Shui” method), and reconnect with what truly matters.

This episode is a heartfelt invitation to ask different questions, to pause, to become aware, and to courageously sit with yourself—even in silence. Because ultimately, your purpose isn't out there—it's in you, waiting for space to unfold.

In this episode, hosts Patrick and Steffany unpack the power of Kaizen—the Japanese philosophy of continuous, incremental improvement—showing how “small shifts create big changes.” Framed by Patrick’s concept of “Mind Shui” (feng shui for the mind) and Steffany’s 25-year “Quantum Speed” training method, they demonstrate that the tiniest tweak in perception or technique can re-route our entire trajectory, whether in athletics, business, parenting, or personal growth.

Key talking points

• Kaizen Basics: Kai = change, Zen = good. Continuous, “change-good” thinking rewires habits without the burnout of dramatic overhauls.
• Quantum Paradox: In physics a quantum is the smallest measurable unit, yet “quantum leap” in popular language signals a giant jump. The hosts bridge that paradox: micro-adjustments (e.g., a skater’s hip angle, an investor’s 30-minute morning routine) compound into macro results.
• Flight Analogy: – Like a pilot subtly correcting course from Vancouver to Toronto, we must make real-time mindset adjustments to reach long-term goals.
• Economic & Performance Cycles: Boom-and-slump markets, Olympic quadrennials, and even garden seasons all reward those who respect timing, plant seeds early, and stay agile.
• Self-Talk Audit: Replacing negative inner dialogue with conscious awareness is a low-effort, high-impact tweak—“clarity equals velocity.”
• Champions’ Paradox: High performers thrive by slowing down to speed up, prioritizing technique, rest, and reflection over constant hustle.

Patrick and Steffany close by reminding listeners that most of us aren’t yet “doing the best we can—we’re doing the best we know how.” The invitation: choose one tiny, repeatable action today—wake up 30 minutes earlier, change your drive route, cut 10 minutes of doom-scrolling—and watch your personal and professional results compound exponentially.

🌀 Listen & subscribe to Mindset Matters for weekly Kaizen-inspired strategies on mindset, leadership, and sustainable success. Share this episode, leave a review, and join the conversation with #MindsetMattersPodcast, #Kaizen, and #MindShui to keep your algorithm—and your life—moving forward.

Specializing in e-commerce and building brands, the Diaz duo champions the idea of “buying back time,” enabling moms in their community to run successful 6 and 7-figure businesses while cherishing moments with loved ones. In their Rainmaker Mastermind program, Chelsey and Stephen guide entrepreneurs in building, scaling, and then selling an Amazon business. Ranked #148 on the Inc 5000 list, and #2 in the category of education, these two are reshaping online learning, proving that success in business can coexist harmoniously with a family-first approach.

Listen in to hear Chelsey and Stephen’s story of how they got involved in this unexpected adventure that began with the “Spaghetti Years.” Culminating in 2019 – 2020 when their wedding business effectively vanished and their e-commerce businesses flourished, Chelsey and Stephen went all-in on their new entrepreneurial path knowing there was no magic pill or overnight success, but driven by their mutual vision for their future. In this episode they talk about the complementary superpowers they each contribute to their organization and share stories about the obstacles and fears they have overcome along the way. Keeping intententional team culture at the forefront has allowed them to spend more time with their family, knowing that their leaders and team will rise to the occasion and elevate it! At the heart of it all is to be of contribution, empowering their community of entrepreneurs, with a focus on moms, to reacquaint them with their identity and become RAINMAKERS for their families.

Key discussion points include:

• Limiting Beliefs & Mindset Feng Shui – Why phrases like “money doesn’t grow on trees” or “if it wasn’t for bad luck…” hard-wire scarcity and victim mentalities that linger into adulthood.

• Adversity as a Crucible for Growth – From Patrick’s playground bullying story to Steffany’s childhood swim lesson, the hosts show how momentary struggle forges confidence and problem-solving skills.

• Parent vs. Best Friend – The cost of prioritising perpetual comfort over boundaries, team dynamics and real-world consequences.

• Role-Model Mechanics – Sons learn how to treat women from how mothers set boundaries; daughters often choose partners mirroring (or intentionally opposing) dad’s behaviour.

• Mentorship & Community – Why seeking outside role-models can offset a parent’s blind spots and expand a child’s 400,000 in-born traits.

You'll leave with actionable reflection questions: Where might you be shielding your kids from healthy discomfort? Which subconscious scripts from your own upbringing still shape daily decisions? And most importantly, what new boundaries or growth opportunities can you introduce so your children build the resilience, values and mindset to thrive without you?

Perfect for dads, mums, coaches and anyone interested in mindset coaching, personal development, parenting tips, resilience training and self-limiting belief breakthroughs, this conversation offers both heartfelt stories and practical wisdom.

🔔 Subscribe to Mindset Matters with Patrick and Steffany for weekly deep dives on rewiring beliefs, designing a life you love and raising the next generation of empowered, conscious leaders.

Patrick opens by challenging the myth that the future is where life happens, reminding listeners that the only place we can actually create that future is the present. Together, the couple explores how mental clutter—outdated belief systems, ego-driven self-talk, and digital distractions—steals attention span and fuels anxiety. Drawing on Patrick’s early-morning journaling practice and Steffany’s high-performance coaching with elite athletes, they share practical mind-shui tactics for clearing internal noise: intentional breathing, silent reflection, gratitude writing, and single-task listening. A touching story about the passing of Patrick’s 97-year-old mother illustrates the profound peace that comes from being fully present for life’s most meaningful moments.

Key takeaways: • Clarity equals velocity — stripping away mental clutter accelerates decision-making and personal growth. • Attention is currency — checking your phone mid-conversation costs rapport and undermines self-awareness. • Ego wants to be right; consciousness wants to be real — question looping narratives that keep you stuck. • The fastest remedy for anxiety is asking, “What problem do I have right now?”—not tomorrow, not next week. • High-performance presence is trainable — micro-moments of stillness strengthen resilience, listening skills, and emotional connection.

Tune in to discover how reclaiming your moment-to-moment awareness can transform relationships, business results, and overall well-being. Subscribe to Mindset Matters for weekly conversations on mindset, resilience, and authentic success—and let Patrick and Steffany guide you toward becoming the best version of yourself, one present breath at a time. Share this episode with friends craving mental clarity and focused growth.

These top financial minds taught Darren how to find the truth about the financial industry. They taught him there are much safer strategies than what most people are following. They taught him how to increase rate of return, increase client’s control of their money and increase retirement income while decreasing risk and taxes. Most importantly they taught Darren that the wealthy are not using the same financial strategies as the middle class and if you want to be rich, you need to do what the wealthy are doing.

Darren Mitchell’s mission is this: to create more value than you receive and to inspire the entrepreneurial spirit in each and every individual. In this episode Darren talks about how he is achieving that along with his team at Control and Compound. Their sole focus is infinite banking and helping clients have more control of their finances through risk mitigation, wealth conservation and growth. Darren walks us through a scenario of how it works and answers Patrick’s questions to illustrate this foundational strategy he refers to as a compounding opportunity / emergency fund. Darren recounts how he went from a nice comfortable corporate job to starting his own business. Working with top coaches and mentors plus surrounding himself with a community of like-minded people was game changing. Both Darren and Patrick emphasize the importance of investing in yourself and agree it doesn’t always mean handing over money. Along with the two books Darren has written: “Be the Bank!” and “Infinite Banking for Real Estate Investors,” he also hosts a podcast “Control and Compound” which serves to share knowledge and ideas and give back to fellow entrepreneurs.

The pair unpack why identity shifts demand more than cosmetic change. Real transformation is an “operating-system upgrade” that can draw judgment from friends or family comfortable with the status quo. As Steffany notes, people often try to rearrange external circumstances so they don’t have to change themselves. She shares her own season of surviving business pressures and the resulting mini-traumas that made her hesitate before turning the next page. Patrick counters with recent stories from coaching clients who felt instantly safe to reveal challenges—evidence that his deliberate focus on empathy and listening is already reshaping his presence.

Throughout the episode, they emphasize that loneliness is a feature, not a bug, of growth. “Clarity equals velocity,” Patrick says, but velocity creates friction, and friction can feel like isolation. To help listeners move forward, they pose self-reflection prompts:

• Where do you feel tension between who you were and who you’re becoming?
• Which familiar discomforts keep tugging you backward?
• Who genuinely supports your evolution—and who resists it?

Their takeaway: you’re not truly alone; you’re simply ahead of your past patterns. Stay committed, seek like-minded allies, and leverage adversity to build resilience. When you trust the process, the next chapter won’t just be turned—it will be written on your terms.

Patrick shares personal stories, including his own “entrepreneurial accident” in the 1980s, which forced him out of complacency and into a path of purpose and growth. Steffany reflects on receiving the U.S. Olympic & Paralympic Committee’s Coach of the Year award and the grounding realization that even recognition doesn’t remove life’s everyday responsibilities. Together, they unpack how comfort can quietly stall ambition, and why doing the hard part first often leads to greater clarity, resilience, and results.

The conversation dives deep into themes of self-responsibility, delayed gratification (with a nod to the famous “Marshmallow Test”), and the neuroscience of getting uncomfortable. They explain how growth requires challenge, not ease—and how embracing discomfort rewires the brain and strengthens personal integrity.

Whether you’re navigating life, career, or a mindset shift, this episode is a wake-up call to examine where you might be settling for “okay” instead of pushing for extraordinary. This is the essence of the MindShui Way—decluttering the mind, increasing self-awareness, and choosing a life of purpose over comfort.

He founded the Gapin Institute to help high-performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs.

Dr. Gapin integrates advanced diagnostics, epigenetics, hormone therapy, and wearable technology to monitor and transform his clients’ health, focusing on sustainable, measurable outcomes.

A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey’s Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society.

In this episode Dr. Tracy dives in to talk about what re-shaped his thinking on the traditional reactive medical system, and the path he was inspired to take to become a proactive solution for high-performing entrepreneurs and leaders. Dr. Tracy walks us through how we may overestimate what we think we know about our health which are our health blind spots. These can show up when we dive deeper beyond the surface to explore things such as hormones, inflammation, and our gut health. Dr. Tracy shares his personal story of dis-ease and what it finally took for him not only to face his health head-on but also the medical system he operated within. Patrick and Dr. Tracy explore his paradigm shift around men’s and women’s health, endocrine disruptors, peptides, protein and carbs, aging and regenerative medicine. They round out their conversation with mindset – habits, choice, discipline and transformation. You don’t want to miss it!

They break down confidence into three key types: self-confidence, social confidence, and confidence in others. What emerges is a game-changing insight—confidence isn’t something you wait for. It’s something you build, plank by plank, failure by failure, just like Eli. Confidence, they argue, is rooted in self-trust, discipline, and commitment, not a fleeting emotional state.

Whether you’re struggling with imposter syndrome, fear of failure, or social anxiety, this conversation invites you to shift your perspective. Instead of seeing confidence as a prerequisite for action, see it as the result of consistent effort, learning, and resilience.

From parenting insights to leadership lessons and personal growth strategies, this episode is filled with real-world wisdom—highlighting how borrowing belief from others, owning your past failures, and facing discomfort are all part of building authentic confidence.

At the heart of the discussion is the powerful quote: “You must develop the ability to be disliked in order to free yourself from the prison of other people’s opinions.” Patrick expands on this, pointing out that the real prison isn’t others’ opinions—it’s our belief in them. It’s the internal story we tell ourselves about what others might think, and the choices we don’t make as a result.

Steffany opens up about her own journey—especially as a woman in male-dominated spaces like professional sports—and how letting go of being liked was critical to her growth. They discuss the courage it takes to be misunderstood, and how honoring your values often means standing alone, but standing strong.

Patrick also shares the story of Shaka Senghor, who physically lived in prison for 19 years, but whose real transformation began when he broke free of the prison in his mind by rewriting his life’s narrative.

This episode is a powerful reminder that success and personal freedom begin with inner truth—not external approval.

Key Topics Covered:

• Limiting beliefs and internal constraints

• Courage to be disliked and misunderstood

• Authenticity in the face of judgment

• The difference between external and internal freedom

• Creating a legacy from values, not validation

Rachel Pastor is a dynamic entrepreneur, transformation expert, and advocate for holistic wellness. Overcoming a five-year battle with heroin addiction and homelessness, Rachel discovered the transformative power of mindset, habits, and psychedelics, which led her to a life dedicated to helping others heal and thrive. As the founder of Golden Rule Mushrooms, Rachel channels her passion for mental well-being and personal growth into providing tools, resources, and products that empower individuals to elevate their lives, overcome anxiety, depression, PTSD, and other challenges. Her mission is to create a movement that inspires clarity, joy, and transformation in the lives of many.

Rachel’s career has been defined by her commitment to empowering others through innovative methods and heartfelt leadership. As a sought-after speaker and author of Unf**k Your Fitness Mindset, her achievements include founding Colorado’s largest fitness festival and creating the Xperience Method—a global movement integrating neurolinguistic programming, fitness, and nutrition. She has collaborated with high-profile individuals such as Zachary Levi and Chris and Heidi Powell, and has helped thousands worldwide achieve lasting transformation. Rachel’s visionary leadership and authentic approach distinguish her as a trailblazer in the wellness industry

Tiffany Hurd

Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker passionate about helping individuals and businesses harness the transformative power of psychedelics for personal growth and professional development. With 7+ years in the psychedelic space and guiding over 250 individuals and teams through intentional microdosing practices, Tiffany combines neuroscience-backed protocols with leadership strategies to foster emotional resilience, creativity, and clarity. Her unique approach empowers people to heal trauma, unlock their full potential, and show up as the best version of themselves in their personal and professional lives.

Drawing from her own journey of overcoming childhood instability and discovering the healing potential of psychedelics, Tiffany brings a deeply authentic and heart-led perspective to her work. She has collaborated with industry-leading businesses, medical professionals, and executives to integrate innovative strategies that inspire growth and create lasting impact. Tiffany’s mission is to take a stand for healing and transformation, offering individuals and teams the tools to elevate their lives and drive meaningful change.

Tune into this fascinating conversation fundamentally based in the healing power of psychedelics and microdosing as Tiffany and Rachel walk Patrick forward from his youthful recreational macro-dosing of mushrooms and LSD to explain the more recent years of mainstream therapeutic microdosing. Rachel and Tiffany dive into the many reasons that make this medicine so valuable and beneficial, from getting to the root and source of life hindering issues such as anxiety, PTSD and depression to opening up creativity and possibility in life and business. They discuss the research and science behind microdosing and the 2 key essentials to 10x your microdosing experience. Tiffany and Rachel address common fears and stigmas and explain how microdosing differs from macro-dosing, alcohol, or smoking pot. They each share their personal story of early trauma, transformation and discontent, which led them on their individual path to the profound benefits of microdosing which, at the heart of it all, they desire to share with all people.

10% of your first purchase by using code: grpodcast (the link automatically applies code at checkout https://goldenrulemushrooms.com/?coupon-code=grpodcast&sc-page=shop)

Patrick opens by reflecting on the electrical principle of grounding as a metaphor for emotional and energetic stability. Just like a home needs a ground wire to safely direct energy, we too need grounding to manage stress and stay centered under pressure. Together, they explore the physical and emotional benefits of grounding—such as improved sleep, reduced inflammation, and enhanced resilience—and even share personal anecdotes, including Steffany’s unforgettable brush with lightning during a camping trip, where rubber boots may have saved her life.

The duo also touch on self-worth, imposter syndrome, and how deeply-rooted limiting beliefs like “I’m not worthy” can hold us back. Steffany shares her recent experience winning a prestigious award from the US Olympic & Paralympic Committee and how old beliefs tried to convince her she didn’t deserve it. The conversation becomes a candid exploration of how we react to judgment—whether from others or from ourselves—and how getting grounded can help us respond with intention instead.

By the end of the episode, listeners are left with a compelling reminder: grounding is not just a tool for managing energy—it’s a gateway to emotional freedom, personal alignment, and empowered action.

Patrick begins by unpacking the first few limiting beliefs—“I’m not enough,” “I’m not worthy,” and “I’m not loved”—explaining how these subconscious programs can silently govern our actions. These beliefs often stem from seemingly innocent childhood experiences, parental comments, or emotional wounds, and evolve into inner constraints that manifest as overachievement, perfectionism, people-pleasing, or playing small.

The episode also addresses beliefs such as “I don’t matter,” “I’m not safe,” “I’m powerless,” and “There’s something wrong with me,” demonstrating how each one erodes confidence and self-expression. Patrick and Steffany highlight how these inner scripts impact not just goal achievement, but emotional freedom, joy, and meaningful connection.

A key takeaway? Awareness is the first step to transformation. Once these hidden beliefs are identified, they can be challenged, reprogrammed, and dissolved. Patrick encourages listeners to upgrade their “mental software” by paying attention to their emotional triggers, self-talk, and recurring patterns.

The conversation is candid, relatable, and packed with real-life stories, humour, and deep insight. It’s an invitation to uncover what’s really been holding you back—and to finally feel free enough to move forward.

Nancy is also actively involved in her community, serving on the boards of the Genwell Project and the Rick Hansen Foundation Campaign Cabinet, and co-chairing the Vancouver Committee for Canada’s Great Kitchen Party. She holds a B.Math and a Master's degree in Management Sciences from the University of Waterloo, and a Ph.D. in Business from Canterbury University in New Zealand.  Residing in British Columbia, Canada, Nancy enjoys playing squash and traveling the world with her family.

From professor to CEO entrepreneur, Nancy shares the many faces of her journey - its challenges, opportunities, inspiration, and reward. Now in its 20th Anniversary year, Nancy explains the concept of MacKay CEO Forums and the peer support format available for CEOs, senior executives, and business owners. Nancy highlights the ways in which they take a stand for diversity and inclusion and their dedication to provide relevant and real-life thought leadership in a space of non-judgment. On a date night over 20 years ago, Nancy shared her compelling vision with her husband Rob and together they created an organization that is rooted in service and contribution toward populating the world with inspiring leaders. It’s lonely at the top but with the intentional community they’ve curated, CEOs, executives and business owners don’t have to go it alone.

The episode explores how stepping outside our day-to-day grind allows us to re-evaluate where we’re operating on autopilot. The couple discusses the deep work they did as individuals and as partners, highlighting how we all benefit from moments of grounding, intentional presence, and time to “replug.” From journaling and meditation to desert hikes and labyrinth walks, their experience reaffirmed a powerful truth: we must lead ourselves before we can lead others.

One of the standout takeaways is Patrick’s concept of Mind Shui—a term he coined to describe the intentional reorganization of mental space, much like Feng Shui aligns physical space. Mind Shui is about removing internal clutter—old beliefs, emotional baggage, unprocessed thoughts—so that energy can flow clearly across all seven areas of life. The clearer the mind, the faster the momentum.

They also touch on economic uncertainties, generational divides, and the importance of keeping perspective during turbulent times. At the core of it all is this message: when the world feels chaotic, come back to what you can control—your mindset, your energy, your environment.

Using the story of how hunters trap monkeys with bananas, Patrick explores how our grip on the past, much like the monkey’s grip on the fruit, often becomes our own trap. Whether it’s a past trauma, a title or role we once held, or a belief that we’re not enough, these “bananas” shape our decisions and hold us back from living authentically and powerfully.

Steffany shares powerful insights about identity, forgiveness, and the hidden resistance to moving forward. Her recent personal experience—winning a prestigious, unexpected award—illustrates how even recognition can bring up questions of worth and identity. Together, they explore how people often stay stuck in comfort or familiarity rather than face the discomfort of the unknown, and how clinging to the past can prevent us from fully stepping into our potential.

This episode is rich with real-life examples, humor, and heartfelt dialogue as Patrick and Steffany challenge listeners to reflect on what they might be holding onto—and encourage them to let go with compassion and awareness. With key themes of personal growth, resilience, self-awareness, and emotional freedom, this episode inspires you to identify your own “banana,” loosen your grip, and create space for new possibilities.

Jeremy’s knowledge and skill as a day trader helped him land a job as one of the youngest brokers at Fidelity trading institutional equities in Boston, and later in New York. It didn’t fulfill the entrepreneurial spark within him, so he decided to go out on his own creating Delk Enterprises. More than 20 years later, Delk Enterprises has holdings in biotech & healthcare, consumer brands, technology, building materials, and real estate development.

Jeremy now focuses on investing in and advising entrepreneurs through speaking. His upcoming book shares his reality of the Good, Bad, and UGLY of entrepreneurship. It serves as a not-so-subtle reminder of fundamental principles he’s learned through his journey: while great times don’t last forever, neither do the truly bad.

With so many nuggets of wisdom and lessons learned, you don’t want to miss this episode. Jeremy starts by sharing two impactful fork-in-the road moments that shaped his young life and ultimately his path to big changes and the big results he now enjoys. As a thriving venture capitalist, Jeremy describes his ideal business types and offers his 3 top tips when pitching your investment. Patrick and David have rich conversations about comparison, walking away from a $600 million exit, asking better questions and the value and necessity of the mistakes and lessons that shape who we become.

Patrick and Steffany explore where this damaging mindset originates—often rooted in childhood experiences, comparisons, and societal pressures—and how it continues to shape our choices and identities. Through authentic conversation, they reveal how high achievers, athletes, and professionals frequently operate from a place of not-enoughness, overcompensating through performance or perfectionism, only to still feel unfulfilled.

This episode features compelling insights, powerful coaching perspectives, and two emotional parables—the story of the cracked pot and the eagle raised as a chicken—that illustrate how our environments, inner narratives, and self-talk influence whether we soar or stay stuck.

Steffany shares reflections from the world of elite figure skating, where even the most talented athletes can falter under the weight of proving their worth. Patrick adds stories from his own experiences and clients, reinforcing the truth that real transformation begins with awareness and the courage to challenge limiting beliefs.

If you've ever questioned your value or found yourself striving for external validation, this episode is a must-listen. It’s a wake-up call and a reminder: You are enough—right now, just as you are.

🎧 Tune in to uncover the truth behind the "not enough" story—and learn how to shift your mindset to step fully into who you're meant to be.

Moreover, Craig’s contributions to regulatory bodies are noteworthy, having served as a former member of the Alberta Securities Commission’s Exempt Market Dealer Advisory Committee, as well as the Ontario Securities Commission Exempt Market Advisory Committee, and Small and Medium Enterprises Committee. Craig was also instrumental in the founding of the Private Capital Market Association of Canada.

Listen in as Craig offers insights into what Olympia Trust does, what it means for entrepreneurs and investors, and what opportunities exist to get educated and participate in the private securities world. Craig shares the trends and changes he has observed over the last 20 years, plus some of the common mistakes made by investors and entrepreneurs alike. We get to learn a bit about Craig’s background, why he chose working with his father over the music industry and the broad contributions Craig and Olympia Financial Group have made in this industry. If you’ve ever wanted to unlock the full potential of private investments, navigate the shifting regulatory landscape or capitalize on emerging wealth building opportunities, this is a conversation you don’t want to miss!

Using the vivid parable of the lobster—who must shed its shell to grow—Patrick draws a compelling parallel: just like the lobster, we only truly grow when we embrace discomfort. That discomfort might look like starting a business, having a tough conversation, facing rejection, or simply pushing beyond what’s familiar.

Steffany shares real-life coaching insights from high-performance athletes preparing for world championships, emphasizing how discomfort isn’t something to avoid—but rather a necessary state that sharpens focus, fuels creativity, and unlocks peak performance. Together, they reflect on personal stories of navigating change, shedding old identities, and the emotional cost of clinging to comfort when it no longer serves us.

This episode challenges listeners to examine where in their life they’ve settled—relationships, health, business, or personal development—and offers inspiring reminders that discomfort is not only natural but essential for growth.

Whether you’re an entrepreneur, athlete, leader, or someone craving change, this episode will resonate deeply. Packed with raw reflections, laughter, and honest moments, Patrick and Steffany invite you to ask the hard question: Are you fighting to stay comfortable… or fighting to grow?

Tune in and discover why getting uncomfortable might be the most important decision you make this year.

Key Takeaways: ✅ Ego vs. Self-Esteem: Ego craves external validation, while self-esteem is rooted in truth and self-awareness. When ego is unchecked, it fuels defensiveness, comparison, and resistance to change.

✅ Ego in Business: Many entrepreneurs and leaders struggle to delegate because their ego convinces them that asking for help equals weakness. True leadership comes from empowering others, not micromanaging.

✅ Ego in Relationships: The need to be right can destroy friendships and romantic relationships. Prioritizing understanding over winning fosters connection and personal growth. In love, fear of vulnerability often masks itself as avoidance. Real intimacy requires emotional honesty.

✅ Mastering Ego for Growth: Ego isn’t good or bad—it’s a tool. When harnessed effectively, it builds confidence and resilience. However, left unchecked, it can limit success, block self-reflection, and create unnecessary conflicts.

💡 Final Thought: You don’t need to eliminate ego—you need to master it. When you shift from ego-driven reactions to self-awareness, you unlock a new level of personal and professional growth.

Marques’s journey from small school prospect through a decade-long NFL career taught him how success has to be earned every day and sustaining it at the highest level requires a humility that allows you to be an active learner, curiosity to explore new ways to unlock value, and confidence built on preparation and repetition.

This philosophy is the foundation of Marques’s post-football journey as an entrepreneur, educator, financial advisor, executive coach, and strategic consultant for dozens of companies – from startups to Fortune 100.

His diverse path is connected by the vision to empower underserved and underestimated communities, helping them envision and achieve beyond their current limitations. Champion Venture Capital (CVP) represents an opportunity for Marques to leverage his passion, skills, influence, and access to build a firm with the potential to build a legacy of doing well and good, by creating access to wealth-building opportunities to a more diverse group of investors

Listen in as Marques and Patrick dive into mindset shifts, creating pathways to build and preserve wealth, and the offerings of Champion Venture Partners through education and investment. Marques describes how the inspiration from his father, a renaissance man, planted the seed for his own hands-on entrepreneurial endeavors and how that has shown up in every aspect of his career. Marques shares his values, the power of a strong and complementary team, and what drove him to first get his Financial Planner licenses and then create the investment vehicle of CVP. At the heart of it all for Marques are 3 pillars – integrity, the team-win, and consistently showing up.

Through engaging metaphors and real-life experiences, Patrick and Steffany compare ego to a suit of armor—offering protection when needed but also risking isolation if never removed. They discuss how ego influences our self-identity, drives ambition, and at times, holds us back through fear, comparison, and the need for validation.

Key insights from this episode include: ✅ How ego can fuel resilience and confidence—but also limit personal growth. ✅ The difference between healthy self-esteem (which seeks truth) and ego (which seeks validation). ✅ Why the most effective leaders have a flexible ego—assertive yet open to feedback. ✅ The impact of ego in business, sports, and personal relationships. ✅ How to recognize when your ego is serving you—or keeping you small.

Patrick shares his personal experience of stepping into new leadership roles, confronting discomfort, and overcoming ego-driven doubts. Steffany explores the challenge of detaching from relationships that no longer align, emphasizing the importance of self-awareness in navigating growth and change.

This episode will leave you reflecting on the question: Is your ego working for you, or against you? Tune in for actionable strategies to harness your ego’s power and transform it into a tool for success.

🎧 Listen now and start making your ego your Amigo!

The discussion opens with a powerful observation: integrity often appears on people’s top values list, yet many operate outside of it—consciously or unconsciously. Patrick and Steffany break down the idea that integrity isn’t about how others perceive you but rather how truthful you are with yourself. They explore real-life examples of how misalignment with one’s values can manifest in stress, anxiety, and dissatisfaction, whether in personal relationships, career choices, or even everyday habits.

Using the concept of structural integrity, they draw a parallel between maintaining a solid foundation in architecture and staying true to one’s internal framework. Just as a bridge collapses when its integrity is compromised, so too does personal well-being when one’s actions contradict their core beliefs. The hosts also examine the role of societal and professional pressures that push individuals to make choices misaligned with their values—such as career decisions made out of financial necessity rather than passion and authenticity.

This episode also delves into the nuanced challenges of integrity in modern workplaces, particularly within the realm of diversity, equity, and inclusion (DEI). Patrick and Steffany offer insights into the emotional and ethical dilemmas that arise when individuals feel forced to compromise their values to fit external frameworks.

Through engaging storytelling and real-life scenarios—including the inspiring story of a golfer who upheld integrity at great financial cost—this episode encourages listeners to take a personal integrity check. Patrick and Steffany emphasize that while making integrity-driven choices can be difficult and even lonely at times, the long-term benefits far outweigh the short-term discomfort.

Tune in to Mindset Matters for an eye-opening conversation that challenges you to reflect on your own values, question societal definitions of integrity, and take ownership of living in alignment with who you truly are.

Beyond his professional endeavours, Joe has committed his resources of time and money to philanthropic efforts through the Norelli Family Foundation (founded in 2013) with its primary focus “All About Kids.” Joe recently teamed up with rock legend Alice Cooper in support of his philanthropic passion – Solid Rock Teen Centres. Together with other rock icons they have produced and released a children’s album, Solid Rock Revival.

On this episode of The Everyday Millionaire Joe and Patrick get into purpose, identity, resilience and recovery, leadership, golf, and cars to name a few! Joe shares two main turning points in his early life that drove him to pursue his own ventures and quickly realized his own solution-based action was the key to fulfilling his vision and purpose. He simply isn’t built, like many are, to live within structures. Joe’s hard work and commitment to accountability have provided a legacy for his core team and his family, and he shows no signs of scaling back. Joe concludes with the philosophy he lives by and encourages others toward.

Patrick and Steffany explore how both personal and interpersonal frustrations are rooted in our assumptions and unspoken expectations. They highlight that when we become frustrated—whether it's due to a partner’s differing values, a slow learning curve, or even larger societal issues like political decisions—it is often a call to examine what we truly need. Instead of letting frustration evolve into anger, the hosts suggest taking a moment to pause and ask, “What do I need that I’m not getting?” This introspection helps shift the focus from blaming external factors to owning our emotional responses.

With a blend of humor and real-life anecdotes, the conversation touches on topics ranging from relationship dynamics to the challenges of personal growth. They discuss how our frustration in everyday interactions—like those fueled by small talk or miscommunication—can serve as a stepping stone toward better communication and self-improvement. The episode also delves into the idea that, in a world full of unmet expectations, embracing and processing frustration is essential for building resilience and fostering a growth mindset.

Ultimately, Patrick and Steffany empower listeners to reframe frustration as a constructive force. By acknowledging and addressing the unmet needs behind their frustration, individuals can pave the way for enhanced self-awareness, improved relationships, and lasting personal growth. Tune in to discover practical coaching tips and insights that will help you transform frustration into an opportunity for change.

The conversation touches on the growing disconnection in society and how an uncertain future impacts our sense of purpose. With rising rates of depression, suicide, and social isolation, many people are struggling to find meaning in a world that feels increasingly divided. Patrick and Steffany examine the shift from community-based happiness to individual pleasure-seeking and its effect on overall well-being.

They also discuss the impact of global and personal tragedies, including the recent loss in the figure skating community, and how grief is deeply tied to meaning. Steffany shares her perspective on grief as "stuck love" and emphasizes the importance of processing emotions, reconnecting with purpose, and moving forward with intention.

In a time of rapid change, the couple highlights the necessity of cultivating hope, building community, and embracing conversations that inspire growth. Patrick also shares his excitement about his new role with McKay CEO Forums, a platform dedicated to fostering meaningful connections among business leaders.

This episode is a must-listen for anyone seeking to navigate uncertainty, reclaim their sense of purpose, and build a meaningful future despite life's challenges.

Tommy is a best-selling author and the founder of Home Service Freedom, a program that trains thousands of home service professionals every year. Tommy is dedicated to mentoring young entrepreneurs and gaining insights from other business experts and CEOs to continually enhance and expand his skills, both in the business realm and beyond.

Listen in to this episode as Tommy shares his journey from a hustle culture to entrepreneurial leadership. He describes how his vision evolved and the qualities and tools he adopted for exponential growth. Tommy and Patrick discuss habits vs. discipline, vanity, living a values-based life and the very personal reasons Tommy continues to strive for growth, physical excellence and a billion-dollar company. At the heart of it all is Tommy’s desire for those around him to thrive alongside.

Patrick and Steffany discuss how modern society—especially social media—has amplified the addiction to pleasure through instant gratification. Platforms like Instagram and TikTok provide constant dopamine hits, often tricking us into believing we're happy when, in reality, we're just on an emotional rollercoaster. They highlight the science behind it: pleasure is fueled by dopamine, while true happiness comes from serotonin. Ironically, excessive dopamine suppresses serotonin, making lasting happiness harder to attain.

Through personal reflections and real-world examples, they unpack how many of us unconsciously seek pleasure in shopping, binge-watching, or even the pursuit of external validation. They also touch on how industries—like social media, gambling, and even retail—are designed to keep us hooked on pleasure.

Steffany shares insights from working with athletes, noting how social media "fasts" help competitors stay present and avoid the distractions of external validation. The episode also explores the importance of purpose, relationships, and self-awareness in cultivating happiness.

The key takeaway? Pleasure is easy, but happiness is earned. By prioritizing deep connections, personal growth, and meaningful contributions, we can shift from seeking fleeting pleasure to cultivating lasting happiness.

Tune in for a powerful conversation that challenges us to reflect on what truly makes us happy.

Patrick kicks off the discussion with a provocative example: a financial agreement where one party lends money at an agreed interest rate, only to later feel shortchanged when the borrower makes a significant profit. The scenario highlights how fairness can shift depending on perspective, emotions, and unforeseen outcomes.

The hosts explore the distinction between fairness, evenness, and merit. Steffany points out how fairness is often misinterpreted, such as in sports when coaches say they will distribute ice time fairly—but not necessarily equally. Similarly, in society, politicians use the word to push an agenda, but are they really advocating fairness or simply playing with language to appeal to emotions?

They also touch on how fairness—or the lack of it—creates victim mentalities. If fairness is a core value, then feeling deprived or overlooked can be a frequent and frustrating experience. Instead, Steffany suggests shifting the focus from fairness to possibility, embracing personal responsibility rather than waiting for an even playing field.

The episode ties fairness back to relationships, work, and personal growth, urging listeners to examine where they feel things are “unfair” and whether assumptions, miscommunications, or unspoken expectations are at play. Ultimately, Patrick and Steffany challenge listeners to redefine fairness for themselves and recognize how it shapes their mindset, decisions, and sense of fulfillment.

Is life truly fair? Or is it about agreements, perception, and perspective? Tune in and decide for yourself.

Patrick shares a powerful parable of a master who mends a broken clay pot with golden resin, symbolizing how forgiveness is the glue that binds us together when trust shatters. This concept aligns with the Japanese art of Kintsugi, where cracks in pottery are repaired with gold, creating something more beautiful and meaningful than before. Through this lens, Patrick and Steffany discuss how the scars of broken trust can carry valuable lessons while still leaving their mark.

The conversation touches on the nuances of trust—whether broken intentionally, unintentionally, or due to misunderstandings. Steffany introduces the "Assumption of Trust," an exercise that challenges listeners to examine their own trustworthiness and values. They reflect on real-life scenarios, from personal relationships to business dynamics, emphasizing the need for clear communication and self-awareness to prevent misunderstandings and unmet expectations.

Forgiveness, they argue, is not about forgetting or excusing harm but about releasing the emotional weight we carry. Through poignant anecdotes, including stories of parents forgiving unimaginable losses, they underscore the importance of forgiveness as a gift we give ourselves to reclaim peace and healing.

The episode closes with a reminder: forgiveness begins within. Whether seeking it for others or granting it to ourselves, letting go of resentment is essential for emotional freedom and well-being. Trust and forgiveness are not just actions—they are ongoing practices rooted in our values and choices.

The hosts shift focus to the theme of resilience—a critical quality for thriving amidst life’s challenges. Steffany shares her expertise in emotional resilience, distinguishing it from mental toughness, and emphasizes its application across various areas of life, including physical, relational, financial, and spiritual domains. Patrick highlights the importance of adaptability, self-awareness, purpose, and a strong support system as foundational elements of resilience.

The duo dives deeper into how adversity plays a vital role in building empathy and compassion. They discuss how a lack of early challenges can hinder emotional growth and contrast it with the profound lessons learned through overcoming hardships. Steffany shares insights from her coaching experience, including her method of "manufacturing adversity" to prepare athletes for real-world challenges.

The episode also touches on resilience in community settings, referencing recent wildfires in California. The discussion underscores the importance of leaning on support systems and the courage it takes to ask for help during trying times. The hosts advocate for embracing adversity as a muscle that needs training, much like physical fitness, to foster emotional strength and self-reliance.

Ending on a positive note, Steffany reminds listeners to prepare for the worst, expect the best, and always leave room for magic. This episode is a powerful reminder that resilience, like the magic of words, can transform lives when nurtured with intention and purpose.

Now, he shares his proven templates with high-ticket entrepreneurs. They reclaim 14 hours per week using the Strategy Sprints™ Method and enjoy sales that soar. Simon is the author of “Strategy Sprints”, Podcast Host Ranking Top 2.5%, a TEDx speaker, Forbes contributor and Triathlete. He has appeared on over 1300 podcasts which reflects his commitment to sharing knowledge with a broad audience.

When he is not supercharging sales, you’ll find him swimming, biking, running and tricking his 3 kids into outdoor activities so they can’t escape his annoying shrinky questions.

In this episode Simon shares his superpower and how it helps business owners all over the world get clear and focused to double their revenues in 90 days. Simon recounts his journey from employee to entrepreneur, getting the Strategy Sprints Method from brain to paper, scaling his own business, and leveraging his profits. Simon and Patrick discuss current trends in B2B sales and aligning offerings with market realities. Simon offers guidance around savings rates and allocating profits into wealth-building assets along with his approach to investing and risk mitigation with a focus on long-term secular trends. He emphasizes tuning out noise and identifying opportunities aligned with these trends. Simon shares a practical takeaway for business owners using their “Daily Flow” tool to maintain focus and productivity.

This episode offers actionable insights for business owners, entrepreneurs, and investors seeking to optimize their strategies, build resilience, and capitalize on long-term opportunities.

Central to their discussion is the idea that progress fuels our sense of satisfaction and purpose. Drawing on stories like Alexander the Great’s Gordian knot and insights from personal and professional experiences, they emphasize that progress often requires creative thinking, bold action, and the courage to challenge norms. For Patrick, progress is more than hitting financial targets—it’s about measuring growth across the seven areas of life: vocation, physical, mental, spiritual, emotional, and beyond.

Steffany adds a nuanced perspective by linking progress to measurable milestones, whether in personal goals or professional endeavors. From athletic training to building businesses, she underscores the importance of setting benchmarks to track growth. Progress, she notes, isn’t about grand leaps; even small, consistent steps can lead to profound fulfillment.

The pair also explore how stagnation breeds dissatisfaction and frustration, a sentiment many felt during recent years of societal and personal upheaval. They encourage listeners to examine where they feel stuck and identify actionable steps to regain momentum. Their advice: embrace challenges as opportunities to innovate, surround yourself with the right support, and maintain clarity on your core values.

As the episode wraps up, Patrick and Steffany introduce concepts from their upcoming free master classes, such as the Circle of Support and the Values Matrix. They leave listeners with a powerful takeaway: progress isn’t just a value—it’s a mindset that drives happiness, purpose, and success.

The episode delves into the role of values in decision-making, highlighting how compromising one’s core values often leads to dissatisfaction and misalignment. Patrick and Steffany discuss the dangers of living according to “shoulds” or societal expectations, which can erode authenticity and strain relationships. They urge listeners to identify their own values and live in integrity, noting that resilience and fulfillment stem from honoring what truly matters to you.

A significant part of the conversation focuses on the seven pillars of life: physical, mental, emotional, spiritual, financial, vocational, and relational fitness. The duo distinguishes between fitness—the active pursuit of growth—and wellness—a balanced, sustainable state. They share examples, such as financial fitness versus financial wellness, to illustrate how intentional focus can prepare individuals to navigate challenges while fostering resilience.

Patrick and Steffany also reflect on how past adversity, such as the pandemic, has underscored the importance of preparation and adaptability. Whether it’s mental resilience, financial stability, or spiritual grounding, they stress the need for self-awareness and readiness in a rapidly changing world. Practical advice, like maintaining emotional balance and preparing for uncertainties, ties the discussion to actionable steps.

The episode concludes with a call to “come alive” by embracing one’s values, facing adversity with courage, and striving for holistic fitness across life’s domains. As Steffany notes, it’s about standing firm in your truth amidst the chaos—a foundational step toward thriving in the year ahead.

Rod’s The Self Funding House® initiative aims to tackle housing affordability by rethinking homeownership. The concept encourages prospective buyers, especially younger generations, to view their homes as assets that generate income, such as through basement suites or additional rental units. Rod and his co-author, Derek Lobo, have expanded this idea into a broader framework by collaborating with developers, municipalities, and financial institutions to create homes pre-designed with rental income potential. This integrated approach educates buyers on managing rentals and finances while aligning industry stakeholders to address affordability.

The conversation delves into the mindset shifts required for success. Patrick and Rod emphasize the importance of aligning personal values with professional endeavors, taking ownership of challenges, and learning through struggle. They reflect on how a clear vision, coupled with persistence and adaptability, can transform not only businesses but also lives. The discussion touches on leadership as a learnable skill and highlights the critical role of mentorship, self-awareness, and values-driven decisions in achieving long-term success.

Rod’s ultimate goal is to empower future generations to achieve financial security and independence through real estate, while fostering entrepreneurial thinking. The episode closes with gratitude for shared values, meaningful work, and opportunities to inspire others. Patrick encourages listeners to embrace challenges as opportunities for growth and transformation.

Patrick and Steffany emphasize the unprecedented global environment entering 2025, from economic uncertainty to geopolitical tensions, and the importance of aligning values and fostering resilience. They announce three upcoming virtual masterclasses designed to equip listeners with tools and strategies to set the tone for a thriving year. These free 90-minute sessions will explore concepts like the values matrix, the seven areas of life, and the circle of support.

The discussion delves into gratitude, with Patrick and Steffany reflecting on personal growth, self-care, and the invaluable support of their team and community. They touch on the lessons learned from embracing challenges, the power of clarity in decision-making, and the humility gained through setbacks. Steffany highlights the significance of accountability—not just as a duty but as a relational gift that fosters growth and deeper connections.

Looking ahead, collaboration emerges as a key theme for 2025. The duo shares their insights on the necessity of aligning with like-minded individuals, building partnerships, and having courageous conversations to let go of relationships that no longer serve personal or professional growth. They stress the importance of focus management over busywork, encouraging listeners to prioritize incremental steps toward meaningful goals rather than becoming overwhelmed by the bigger picture.

Ending on a powerful note, Patrick and Steffany urge listeners to design their lives around how they want to feel in seven key areas. Their message is clear: 2025 offers an opportunity to lean into change, embrace challenges, and thrive. Stay tuned for upcoming events and insights to guide you on your journey.

Happy New Year!

The couple discusses their annual practice of "completion exercises," a process of identifying and addressing unresolved aspects of life—whether in relationships, business, or personal goals. They emphasize the importance of letting go of energy-draining “incompletions” to create space for clarity and forward momentum. Procrastination, they note, often stems from avoiding these incompletions, which can become a barrier to fulfillment and even lead to feelings of overwhelm or stagnation.

The episode revisits the mantra "Clarity Equals Velocity," highlighting how gaining clarity not only accelerates progress but can also create temporary chaos as we adjust to newfound focus. Patrick and Steffany explore how this principle applies across the "seven areas of life"—financial, vocational, familial, social, physical, mental, and spiritual—and share strategies for navigating challenges with intentionality and grace.

Listeners are encouraged to reflect on their accomplishments from 2024, identify lessons learned, and set clear intentions for the new year. The hosts offer a series of reflective questions and downloadable resources to guide this process. From letting go of burdensome relationships to celebrating progress and focusing on meaningful growth, Patrick and Steffany inspire their audience to step into 2025 with optimism, resilience, and a renewed sense of purpose.

As they close the episode, the hosts share their excitement for the opportunities ahead and remind listeners that thriving is less about striving and more about creating grounded, intentional progress.

Isabelle discusses the complexities of the business, including regulatory challenges, financial insights, and the importance of passion and diligence for success in this niche market. This enlightening conversation not only highlights the financial benefits of investing in assisted living but also underscores the profound community service aspect of the industry.

Tune in to discover how you can achieve financial success while making a significant social impact through residential assisted living.

In this engaging episode of Mindset Matters, Patrick and Steffany Francey delve into the dynamics of collaboration, competition, and communication, using inspiration from Adam Kahane's book Collaborating with the Enemy. The conversation kicks off with Steffany sharing her exciting trip to the Grand Prix Final in France, where she supports world-class ice dance teams from the Ice Academy of Montreal. Patrick seamlessly transitions this into a broader discussion on the paradox of competition and collaboration.

The hosts reflect on the challenges of working in high-stakes environments where competitors train together, emphasizing the importance of creating a culture that elevates everyone’s performance. Patrick introduces the "champion's paradox"—the idea that while winning often means surpassing others, focusing solely on "beating" opponents lowers one’s energy and potential. Instead, staying committed to one’s own preparation, values, and vision leads to authentic success.

Steffany and Patrick explore critical aspects of collaboration, such as the necessity of dialog and trust. They stress the value of creating a safe environment for honest communication, setting "rules of engagement," and embracing active listening. The hosts also highlight the importance of context in difficult conversations, providing practical tools for framing discussions in ways that foster understanding and respect.

The episode unpacks topics like trust, perseverance, and diversity of thought while critiquing how modern narratives around inclusivity can dilute the true value of diverse perspectives. Steffany shares examples of helping clients navigate conflicts in environments that clash with their values, illustrating how alignment can be achieved even amidst disagreement.

The conversation concludes with reflections on leadership, the role of facilitation, and the power of staying aligned with shared goals. Packed with actionable insights, this episode offers listeners a roadmap to navigate complex relationships and foster growth through collaboration.

In this episode of Mindset Matters, Patrick and Steffany Francey reflect on an eventful week filled with milestones, meaningful connections, and valuable insights. From attending high-profile events to engaging with the next generation of leaders, they explore the lessons learned and how they continue to apply their philosophy of mindset, growth, and resilience.

The week started with Patrick speaking at the Institute of Futurization, addressing a sophisticated audience of investors and business leaders. He shared insights into the economy, real estate trends, and the importance of adapting to uncertain times. Steffany highlighted the joy of reconnecting with old friends and the inspiration drawn from the other speakers, including discussions on the future of banking and Central Bank Digital Currencies.

A standout experience was their participation in the TEDx Youth event at the University of Waterloo. Organized by an 18-year-old visionary, the event showcased the potential of young leaders under pressure. Both Patrick and Steffany were deeply moved by the dedication, teamwork, and wisdom of the youth, offering hope for the future. They emphasized the importance of supporting and inspiring the next generation, urging listeners to reflect on their roles in empowering young people.

The couple also recapped their encounter with a classic “Karen” personality, tying it into a broader discussion on authenticity and how stress reveals true character. Additionally, they shared insights from a talk by Ryan Holiday on Stoicism, underscoring the importance of staying grounded in the present and embracing the unpredictability of life.

Finally, Patrick had a revelation about worry and anxiety, inspired by Dr. Joe Dispenza: anxiety about future events makes us victims of circumstances that haven’t yet occurred. This insight reinforces the power of mindset and the need to focus on what we can control today.

Tune in to this episode for reflections, humor, and a wealth of inspiration to help you navigate life with intention and resilience.

Gary is the host of the Real Estate Investor Podcast, where he interviews experts to educate investors. He is also the best-selling author of “Best In Class” and has spoken at countless conferences. 

Gary has built several companies, co-produced 3 independent films and started a non-profit organization for underprivileged children. His vast experience serves as a great foundation for his multifamily business.

Listen in to this episode for some authentic guidance, real stories and nuggets of wisdom for real estate investing. Gary shares the opportunities he saw that got him started in 2002, and what he is up to currently in the space of multi-family syndication. With its ups, downs, challenges and rewards, Gary highlights the importance of building networks, seeking help and collaborating for confidence and success – something he admittedly didn’t always do. Gary operates within a values-driven team and emphasizes how important trust and relationships are in every aspect of the business. Gary and Patrick discuss raising capital, market focus, fundamentals, relationship building, and a word of caution about from whom and at what cost we take advice.

The core of the conversation explores the nuanced topic of equality, sparked by a rant Patrick encountered questioning traditional notions of "real men" and the demand for equality. The duo examines how differences in gender roles—whether physical, intellectual, or emotional—should be embraced rather than forced into a one-size-fits-all framework. Steffany shares her personal perspective as a woman thriving in male-dominated spaces, such as professional sports and real estate, without feeling the need to "be equal" but instead striving to be her best self.

The discussion evolves into the broader societal challenges of equality versus equity, particularly in the context of diversity, equity, and inclusion (DEI). They question whether meritocracy has been overshadowed by box-checking and whether society is losing sight of the value of individuality and shared humanity. Through their unique perspectives, they highlight the importance of honoring differences and fostering genuine connection, rather than focusing on labels or divisive ideologies.

The conversation also touches on the principles of stoicism, with insights on managing emotions, focusing on what can be controlled, and seeking understanding rather than escalating conflicts. Both Patrick and Steffany emphasize the importance of aligning with personal values, surrounding oneself with supportive communities, and staying curious about differing viewpoints.

Closing with humor and heartfelt reflections, the hosts remind listeners to step back, embrace common sense, and approach life with kindness, openness, and resilience. Feedback and continued dialogue are welcomed as they navigate these challenging but essential topics together.

The hosts highlight three common reasons for conflict: the need for care and closeness, respect and recognition, and power and control. They candidly share examples from their own relationship, from text messages sparking misunderstandings to humorous anecdotes about dog poop duty and misplaced laundry baskets. These stories illustrate how seemingly trivial issues can represent deeper emotional needs, like trust, autonomy, and validation.

Patrick and Steffany also discuss how unspoken assumptions and unmet expectations can escalate conflicts. They emphasize the importance of self-awareness, emotional regulation, and honest communication in navigating disagreements. For instance, a partner may feel frustrated over an unanswered text, but the real issue might be a desire for reassurance or connection. By shifting the focus from “What are we fighting about?” to “What are we fighting for?” couples can move beyond reactive arguments to meaningful conversations.

The episode underscores that conflict, when approached with curiosity and humility, can become an opportunity for growth. Patrick and Steffany encourage listeners to examine their own patterns, articulate their needs, and recognize the efforts of their partners. With humor and wisdom, they remind us that fighting for understanding and intimacy is far more rewarding than getting stuck in the details of what sparked the fight.

Raised in an immigrant household from Vancouver, Canada, Kashif cultivated an enterprising spirit from an early age. As founder of an international biotech company, he uncovered his genetically predisposed entrepreneurial neural wiring.

Kashif Khan’s journey to functional genomics hit home while navigating his two sons’ homework challenges, each stemming from distinct genetic factors affecting their motivation and focus. With a few small, individual lifestyle tweaks, the issues were completely circumvented, highlighting the power of personalized approaches, and fueling Kashif’s passion to support more parents in decoding their childrens’ genetic blueprints.

Between genetic coaching which is revolutionizing “personalized parenting” through DNA testing, and The White Bottle Project, which leverages the latest advancement in functional genomics to offer personalized supplement solutions for children, Kash is pioneering the way for parents to feel empowered and equipped with a roadmap and tools to support their kids to thrive.

Kashif’s work has been featured in Foundr, ABC News, Well & Good, and on top podcasts like Ben Greenfield Life, Impact Theory Podcast with Tom Bilyeu, and Dave Aspery.

In this episode, you’ll hear about the fascinating work that Kashif and his team are undertaking, which in a simplistic form can be described as uncovering our instruction manual to better understand our personal software system. Kash talks about his drive behind the pursuit of this work to get underneath the diagnoses and prescriptions to discover the root cause of his illness and those of his family members, to prioritize a lifestyle of optimal health. Patrick and Kash discuss dopamine addiction, and the impact this work has on the early health and wellness of young kids. He explains how things like Alzheimer’s, dementia, autism, depression and auto immune disease do not have to be our predetermined destiny. Listen in to find out where you can access these tools and put responsibility for your health into your own hands. Health is our habits and it is priority not prescription.

They transition into a broader discussion on personal growth, introducing curiosity as a foundational tool in overcoming life’s challenges. Curiosity, they argue, promotes exploration and an open-minded attitude, helping individuals stay adaptable in the face of change. Steffany draws from her experience in high-performance sports, emphasizing that curiosity fosters learning and innovation.

The hosts then touch on the importance of passion, noting that while it can fuel motivation, passion alone may not be sustainable over the long term. They stress the importance of purpose as a guiding force, as purpose can turn passion into a lasting commitment and provide direction through difficult times. Aligning one's life with a clear purpose, they believe, fosters resilience and helps individuals make a positive impact on others.

In closing, Patrick and Steffany encourage listeners to focus on personal goals and values, rather than letting external events drain their energy. By embracing curiosity, passion, and purpose, listeners can navigate challenges with resilience and create a meaningful life that transcends the influence of political or media-driven stress.

One popular question centers around conflict: “What do you do when you disagree or feel triggered by each other?” Patrick and Steffany share that while they naturally have disagreements, especially given their different approaches to preparation, they make a point to keep their discussions constructive. Patrick’s detail-oriented style contrasts with Steffany’s more spontaneous approach, leading to occasional friction. However, they’ve set boundaries to avoid hurtful or personal comments, focusing instead on the issue at hand and staying respectful. For them, this commitment keeps the relationship healthy and ensures disagreements don't turn into personal conflicts.

Another common question is about handling setbacks. Patrick and Steffany openly share their approach: they don’t dwell on blame, instead focusing on how they can take responsibility for their reactions. They see setbacks as learning opportunities and practice resilience by shifting their perspectives to see challenges as growth experiences.

Listeners are also curious about jealousy, especially around Steffany’s high-energy work and travels. Patrick admits he sometimes wishes he could join her, but he feels proud and supportive of her achievements. This mutual respect helps them balance individual ambitions with their partnership.

Lastly, they address the challenge of differing beliefs within relationships, reflecting on how they navigated opposing views during the pandemic. They advise couples to communicate openly and seek alignment, even if that means involving a neutral third party to help guide the conversation.

Through candid answers and self-reflection, Patrick and Steffany provide insights on creating a resilient, loving relationship that thrives despite challenges.

From her 10+ year battle with bulimia to becoming a certified Pilates instructor, Miss Congeniality, 3X 6-Figure Business Owner, 5X Marathon runner, 6X WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. 

Her book "Rule Your Body: How to Dethrone Food Fears, Take Command of Your Health, and Crown Yourself" debuted in January 2022.

In this episode Kimberly and Patrick connect on some mutual favourite topics – entrepreneurship, values, integrity, and ownership. With many business and life experiences to draw from, Kimberly discusses some of the processes she works through with her coaching clients, an important part of which is personal branding. Finding congruence with our values and integrity is part of that process, and when they’re not aligned, that usually manifests in our physical body. Kimberly reflects on the trauma she has experienced in her life is crystal clear on the necessity for total ownership and commitment in her healing journey - both macro and micro - to build compassion, resilience and success. As a bonus, learn a quick breathing tip for regulating our nervous system and bringing us back to center!

The conversation turns to how societal expectations shape our identities, often leaving people unprepared when major life changes remove the titles they’ve depended on. Citing statistics, Patrick and Steffany discuss how the lifespan post-retirement has drastically reduced in recent years. This trend indicates a profound need for purpose, especially for individuals accustomed to busy careers. Many retirees struggle to find meaning outside of work, even experiencing health issues due to this loss of purpose. Patrick notes the recurring trend of public figures like rock stars returning to the stage not just for financial reasons, but to fulfill an inner drive for purpose.

They highlight the importance of people, purpose, and passion as fundamental elements that keep us engaged and inspired. Steffany emphasizes that without a meaningful contribution to make, individuals may experience melancholy or a sense of emptiness. She relates this to athletes she has worked with, particularly those transitioning out of professional sports, who often find it difficult to define their worth outside their athletic achievements. Steffany stresses that early conversations around these identity shifts can alleviate some of the struggles, allowing athletes, professionals, and anyone in a similar situation to embrace new chapters with confidence.

The episode closes with the parable of the Golden Buddha, a clay statue hiding a core of solid gold. Over centuries, the gold was concealed, much like how people cover their true selves with layers of societal expectations and roles. Steffany and Patrick use this metaphor to remind listeners of the value within each person—value that can only be discovered by “chipping away” at the external identity markers. They urge listeners to ask themselves, “Who am I beneath all these roles?” and to consider how self-discovery and authenticity contribute to a meaningful, passion-driven life.

A significant part of the episode focuses on self-talk, particularly the negative narratives we often carry about ourselves. Patrick shares a parable about a black dot on a white sheet of paper, a metaphor for how people tend to fixate on their flaws (the black dot) rather than the vast potential (the white space) in their lives. This leads into an exploration of how our inner dialogue can limit our growth and self-worth. Steffany, drawing from her expertise as a mindset coach, discusses the profound impact of negative self-talk on personal and professional development. She emphasizes the importance of recognizing and interrupting these negative patterns to open up space for possibilities.

The couple also touches on the concept of the “gap and the gain,” a psychological framework that contrasts focusing on what’s missing in life (the gap) with celebrating how far we’ve come (the gain). Steffany highlights the importance of shifting our mindset toward the gain, using the white space around the black dot as a metaphor for the vast potential and opportunity in life. They both reflect on the power of gratitude and how it plays a pivotal role in rewiring our thoughts toward the positive.

Physical health and its connection to mental well-being are also discussed. Patrick shares his journey of recovering from a compressed disc injury, highlighting how his physical recovery influenced his mental state. For Patrick, physical activity is a crucial component of maintaining a positive mindset. He explains how setting up systems to make success easier, such as workout routines, is key to sustaining both physical and mental health.

As the episode wraps up, Steffany and Patrick caution against the dangers of comparison, especially in the age of social media. Comparing ourselves to others often distorts our perception of success and happiness. Instead, they encourage listeners to focus on their unique paths, celebrating individual progress and growth. They also invite you to enjoy their 7 Areas of Life handout, see below for the link to download!

Click here to download your 7 Areas of Life handout!

At the age of 19, she was sex trafficked and prostituted, an experience that taught her about the harsh darkness of life, but also about the light of opportunity with business. Compelled by a fire to never settle for mediocrity, Megan used her innate intuition and psychic abilities to build a successful consulting business that empowers her clients to generate their next 6 + 7 figures, while creating lives of sovereignty, joy, and abundance. She embodies her own principles having since founded her own happily ever after with her husband and now five children.

In this episode Megan and Patrick delve into the power of our intuition, healing, self-forgiveness, and resilience. As an intuitive business consultant Megan works with an array of clientele who desire more clarity, time freedom, money and consistency. Megan describes the differences of logic, emotion, and intuition. She explains why logic and emotion are the least reliable ways to make business decisions, while intuition is the most safe and efficient. Megan shares the story of her intuitive gift as a child, and the way in which she was encouraged to cultivate it rather than medicate it. A four-year life experience of being sex trafficked in her late teens led Megan to a path of disillusionment, pain and rebellion from the trauma. She shares how she was ultimately able to embrace a healing journey, which brought her to self-forgiveness, empowerment through compassion, and consciously creating a life she loves.

Patrick and Steffany begin by explaining how people are motivated in different ways, whether by impact, challenge, or purpose. Steffany reflects on her work with athletes at the Ice Academy in Montreal, where she participated in a workshop about motivation. They discuss how understanding what motivates an individual can help coaches unlock higher performance, and they highlight that everyone is driven by different factors.

The core of the episode revolves around the "Five P's": People, Purpose, Pursuit, Pressure, and Profit. The couple discusses how some people are motivated by social interactions (People), others by a sense of higher calling (Purpose), some by competition and achievement (Pursuit), while others thrive under deadlines or high-stakes situations (Pressure). Finally, they emphasize that passion, or love for what one does, can tie all these motivational drivers together. Profit, while important, should not be the only driver, as fulfillment often comes from aligning passion with purpose.

Throughout the conversation, Patrick and Steffany examine how they personally relate to these motivators, offering insights from both their own lives and the lives of the people they coach. They also touch on the importance of understanding one's motivations to create a fulfilling and successful life, whether in personal relationships, professional goals, or personal development.

The episode encourages listeners to reflect on what drives them and offers practical tools for creating environments where they can thrive, no matter what their primary motivator might be.

Steffany discusses her experiences working with individuals who face self-imposed limits due to unresolved trauma and the stories they tell themselves. She emphasizes that while it’s difficult to break free from these patterns, the process of self-reflection and healing is crucial for true growth. Patrick shares personal anecdotes, including his relationship with his father, to illustrate the pervasive impact of early conditioning and parental expectations. He discusses how unresolved emotional wounds can manifest in adulthood, affecting personal and professional growth.

Together, they emphasize the importance of letting go of the past and breaking free from the invisible cages built around guilt and shame. They reflect on the challenges of shifting from survival mode to thriving and encourage listeners to create a safe space for self-awareness and transformation. The episode concludes with an inspiring call to examine the stories we tell ourselves and to step out of our self-imposed cages, embracing the freedom to live authentically and fully.

After struggling for the first five years, he grew his practice into a highly successful, vitality focused clinic.  He has since been coaching other chiropractors to practice in a more neurological approach and  Dr. Don now wants to pass on this great gift by offering others mentorship on what it takes to be successful and help communicate their vision of health to the world.

Alongside his wife Brandi, they’ve created the Vitality Shift, a revolutionary program that changes the game for chiropractors everywhere. Together they have been helping chiropractors around the world, reframe the way they work, get their message to the market and increase their revenue by fully embracing the Vitality message of Chiropractic.

Listen in to this episode as Dr. Don and Patrick go deep into the far-reaching benefits of chiropractic care. Don shares the four streams of chiropractic he uses in the training he offers his fellow chiropractors including the concept of co-regulators. He offers guidance for how we can be safe co-regulators for others and the #1 activity we can undertake to improve our overall state of well-being. Dr. Don and Patrick discuss the polyvagal theory, stress, danger cues, better mental health and the undeniable importance of getting better connected to our bodies for improved well-being.

Patrick explains that although the term "mindset" is relatively new, the concept has been central to human development for thousands of years, dating back to ancient Stoic philosophy. He highlights how historical figures like Marcus Aurelius and Epictetus emphasized the power of self-reflection and controlling one's reactions, ideas that align with modern thought leaders like Tony Robbins and Jim Rohn.

Steffany opens up about her recent emotional struggles, acknowledging that she was feeding the "dark wolf" but emphasizes the importance of being honest about negative feelings without letting them define you. She highlights the balance between acknowledging hardship and maintaining resilience, explaining that denying negative emotions isn't productive for personal growth.

The conversation transitions into how individuals can maintain a healthy mindset amidst adversity by becoming the "observer" of their own experiences. Patrick and Steffany discuss how self-awareness, reflection, and resilience have been cornerstones of their personal and professional lives, helping them guide clients and themselves through challenging times.

Ultimately, the episode underscores the importance of feeding the "good wolf" by practicing mindfulness, cultivating a strong support network, and embracing both the light and dark aspects of life as integral to personal growth.

Steffany and Patrick explore the "Champion’s Paradox," which teaches us that success often requires embracing both highs and lows simultaneously. Whether in sports, business, or life, the ability to hold two opposing thoughts—like winning and losing, light and dark—can foster personal growth and resilience. They discuss how many people get stuck in absolutes, limiting their ability to see multiple sides of a situation, which, in turn, limits their potential.

Throughout the conversation, the hosts reflect on the pursuit of happiness, trust, and control, all of which can be paradoxical in nature. They touch on real-life examples from Steffany’s work with athletes, Patrick’s experiences in real estate, and their personal life lessons. By understanding that life’s circumstances often present both challenges and opportunities, they emphasize the importance of staying grounded in gratitude, self-awareness, and embracing the present moment.

The episode wraps up with practical insights on how to navigate paradoxes in everyday life, urging listeners to let go of the need for certainty and control, and instead focus on what can be managed—our mindset and response to life’s unpredictability.

Tune in to this episode for a deep dive into the power of paradox and how mastering it can lead to a more balanced and empowered mindset.

With impressive milestones in Stuart’s 30+ year career as an entrepreneur, such as one of his start-up collaborations hitting five billion dollars on the NYSE, his work changing the financial landscape of Moldova, or instilling the fiery entrepreneurial spirit in young minds across Europe, teaching at the Henley Business Stuart’s School Stuart’s journey has been marked by triumph and transformation. But, the highs have been met with equally low, lows — from the tumultuous pain of divorce, to family loss, and late-life revelation of his dyslexia and autism — these challenges have fueled his relentless pursuit of a meaningful and personalized business, a testament to the sacred brevity of life.

At a meeting point of practicality and celebration, Stuart shares his passion for his work and life and the entrepreneurial journey that began with his courageous decision to branch out on his own. Stuart talks about the wonderful learnings that unfolded which included his own struggles with mental, physical, and financial health. Stuart and Patrick discuss entrepreneurialism – nature or nurture – and the degrees therein, tenacity in the face of adversity, higher powers, and clarity of core values to steer our direction. Stuart thrives in making a positive difference for his family, his team and his clients through his courses, retreat centre, his work as a celebrant and in the valuable experiences of life. Listen in as Stuart shares those experiences with honesty, vulnerability, and meaning.

Patrick highlights how the conference brought together both old and new members of the real estate investing community, creating a space for collaboration and shared learning. He appreciates the efforts of the organizers and acknowledges the presence of key figures like Michael Ponte, Wayne Hillier, Gabby, and Alfonso Quadra, who contributed to the event's success. Steffany shares her gratitude for reconnecting with long-time community members and seeing the collective resilience and commitment to growth despite current uncertainties.

The discussion pivots to the concept of "borrowed confidence" and how being part of a supportive community can help individuals stay focused and motivated. Steffany draws parallels between the culture in real estate and her experience working with professional sports teams, emphasizing the role of community and environment in achieving success.

The episode underscores the idea that real growth happens when individuals step out of their comfort zones and engage in real-life interactions. While virtual platforms offer convenience, Patrick and Steffany stress the irreplaceable value of face-to-face connections and the energy that comes from being physically present in a supportive environment.

They encourage listeners to seek out communities that foster authentic connections and provide a safe space for growth, whether in real estate or any other field. The episode wraps up with an invitation to stay tuned for a live podcast recording and a reminder to keep pushing forward, one step at a time, in pursuit of their goals.

Steffany reflects on her journey of overcoming imposter syndrome, sharing personal stories of doubt despite her achievements as an Olympic-level coach and mental performance expert. She reveals how, even with years of experience and accolades, including working with NHL players and Olympic athletes, she sometimes struggles with feelings of inadequacy. The hosts stress that these doubts are common, even among high achievers, and explore how external criticism can trigger those feelings of fraudulence.

Patrick adds depth by discussing how imposter syndrome affects even the most successful individuals, from business owners to elite athletes. He emphasizes the importance of recognizing and addressing this internal narrative to avoid playing small. Through a fable about a peacock that doubts its beauty, Patrick highlights the importance of stepping into one's brilliance and sharing unique gifts with the world.

The episode encourages listeners to confront their own imposter syndrome, urging them to embrace their unique talents, stop comparing themselves to others, and find strength in vulnerability. With personal anecdotes and motivational insights, Patrick and Steffany offer practical advice on how to bust through self-doubt, believe in one's potential, and ultimately live a more fulfilled, authentic life.

Adam emphasizes the importance of leadership, vision, and personal growth in both life and business. He explains how his early years were shaped by a need to prove himself after struggling in school, which fueled his drive to succeed. This experience has influenced how he leads his team today, fostering a work environment where growth and opportunity are encouraged.

Patrick and Adam explore the challenges of scaling a business in a competitive industry, the value of building strong, loyal teams, and Adam’s focus on creating a company culture that emphasizes hard work, loyalty, and personal development. Adam also touches on his goals for expanding The Gravity Group through acquisitions and his vision for the future, which includes helping others in the trades succeed.

This episode is an insightful look into how grit, vision, and a focus on people can lead to extraordinary business success.

Patrick and Steffany explore the parallels between the story and real-world events, discussing how unexpected setbacks can offer opportunities for growth, much like the bird benefiting from the warmth of the manure. Steffany points out how often people stay stuck in negativity because it feels comfortable, but the key is to recognize the hidden opportunities within challenges.

The conversation transitions to a deeper discussion of the "Three P's"—permanence, pervasiveness, and personal—concepts often associated with learned helplessness. Patrick explains how people tend to see problems as permanent, allowing negativity to permeate every aspect of their lives, and often take setbacks personally. He emphasizes the importance of shifting perspective, recognizing that setbacks are temporary and not a reflection of personal inadequacies.

Steffany relates the three P's to everyday situations, sharing personal experiences about how we often over-personalize obstacles and fail to see the bigger picture. Together, the hosts encourage listeners to challenge these limiting beliefs, take control of their mindset, and move forward with resilience and awareness.

This episode provides listeners with valuable insights on shifting perspectives and embracing challenges, wrapped up in humor and practical wisdom.

Steffany joins the conversation by discussing the importance of choosing to see the world through a lens of positivity and love, despite the negativity that can be pervasive on social media and other platforms. She emphasizes the role of critical thinking in maintaining a positive outlook and the value of surrounding oneself with a supportive community.

Patrick and Steffany then explore common themes that emerge in their coaching programs, such as the quest for work-life balance, clarity of vision, leadership development, and resilience. They challenge the notion of work-life balance, suggesting instead that life should be viewed as an integrated whole where various aspects, including work, family, and personal growth, coexist harmoniously. They also stress the importance of resilience and adaptability, noting that adversity is a necessary component of growth and success.

Throughout the episode, they share personal stories and insights, encouraging listeners to reflect on their own lives and consider what changes they might need to make to achieve their goals. They invite their audience to examine their vision for the future, encouraging a mindset of continuous growth and self-improvement. The episode concludes with an invitation to join their upcoming Shift program, a space designed to support individuals in their journey of personal and professional development.

In this engaging and thought-provoking episode, Steffany and Patrick provide listeners with valuable tools and perspectives for navigating life's challenges and pursuing a life of purpose and fulfillment.  Listen in, enjoy! 

Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

Tune in to this episode to hear Patrick and Dr. Gregory Kelly unpack the power of the mind/body connection. Dr. Greg’s career start was in the military, where a fellow officer introduced him to a book that proved to be a pivotal point of reference for his future. When a profound experience in his own alcohol dependency rehabilitation occurred, Gregory became fascinated with the mind/body connection. Eventually he pursued his deeper purpose into Naturopathic Medicine with a focus on brain function support. Dr. Greg describes the signals and sensations our bodies send us, which when partnered with self-awareness, helps us to pay attention to the state of our mind, and a possible shift toward better wellness. Patrick and Dr. Greg also talk about blind spots, feedback and the fundamental importance of quality sleep for better health and memory retention. Dr. Greg shares the research they’ve done at Qualia and the nootropics they have developed to support all manner of brain function. This is a fascinating conversation and one that can help you unlock the power of your brain!

The core of the discussion centers around the concept of the "relationship rowboat," a metaphor they originally used to explain to their daughter the ebb and flow of friendships. They explore how this metaphor applies not just to friendships but to all types of relationships, including business and romantic ones. The idea is that in any relationship, both parties must contribute to keep the "boat" moving forward. However, life’s challenges, such as the stresses brought on by global events or personal struggles, can cause one person to stop rowing, leaving the other to carry the burden or risk the relationship stalling or sinking.

Patrick and Steffany emphasize the importance of communication and self-awareness in maintaining healthy relationships. They discuss how it's vital to recognize when someone has stopped rowing, either because of personal reasons or external pressures, and to respond with understanding rather than resentment. They also highlight the need to reflect on whether we ourselves have stopped contributing to a relationship and the significance of being honest about our capacity to engage fully.

The episode closes with a powerful message about the flow of life and relationships, encouraging listeners to remain open and non-judgmental, allowing people to come and go as needed without taking it personally. The hosts leave their audience with the thought-provoking question: Are you rowing in your relationship rowboat, or have you let go of the oars without realizing it?

Steffany reveals that she received a medal, not from a current event, but from the 2022 Winter Olympics in Beijing. The medal, awarded by the U.S. Olympic and Paralympic Committee, honors coaches who have significantly impacted athletes who went on to win medals. Steffany’s athletes won silver and bronze medals in the team event, but due to a doping scandal, their medals were only recently awarded, delaying the moment of recognition.

This episode is a journey into the emotional complexity of celebrating success. Steffany discusses why she kept the medal tucked away for two and a half years, feeling it was incomplete until her athletes received their medals. She draws parallels between her experience and the broader theme of waiting for the right moment to celebrate, emphasizing the importance of completion in any journey.

Patrick and Steffany also touch on the dynamics of their relationship, exploring how they support each other’s individual pursuits while maintaining a strong partnership. Patrick explains why he doesn’t travel with Steffany during her work trips, underscoring the importance of respecting each other’s professional lanes and roles.

The episode is a compelling reflection on the value of patience, the power of delayed gratification, and the deep satisfaction that comes from seeing a long journey through to its rightful end. It’s a must-listen for anyone interested in the mindset required to navigate the highs and lows of a career dedicated to supporting others.

Mark is an angel investor in dozens of ventures. He’s involved in everything from real estate deals and developments to restaurants, media companies, e-commerce stores, and everything in between. As a philanthropist Mark loves exercising his “giving muscle.” He has given away homes to the less fortunate, built an entire village in Haiti, raised money for Operation Underground Railroad, and continues to give his time and fortune to those in need.

Arguably Mark’s most important role is as a husband to his loving wife, Deena, & father to his beautiful children Mark & Dria. Spending time with family is Mark’s number one motivation. They currently reside near Cleveland, Ohio and Parkland, Florida.

Mark and Patrick dive into some impactful topics on leadership, real estate, coaching and mindset. Mark shares stories of his background, his training, his work ethic, and his willingness to change his life to overcome the experiences of growing up in financial struggle. Mark believes strongly in staying true to ourselves and the power of showing up as our genuine selves. Making a shift in mindset is essential to drive the vision, goals and results we desire and Mark shares his view of peer mentoring, thought audits, coaching and collaboration. Mark’s experience in life so far has shown at the end of it all, the most important things in life are relationships and he is taking time to enjoy every moment of it. Listen in to this magnetic conversation!

Steffany reflects on the importance of trust in the process and how her athletes maintained focus and positivity during the two-year wait. She emphasizes the critical role of mindset in navigating such uncertainties, reminding listeners that mindset is often more important than physical preparation. This experience reinforced her belief that leaving room for the "magic" of the unexpected can lead to powerful outcomes.

They also revisit last week’s conversation on generosity. They discuss how generosity, when not reciprocated or acknowledged, can lead to an imbalance in relationships, often resulting in resentment. The discussion extends to the dynamics of giving and receiving, noting how important it is to maintain a balance to prevent expectations from turning into dependencies.

The hosts also touch on the disparity between social media portrayals and reality, especially concerning the unrest in Paris during the Olympics. Despite reports of chaos, Steffany found the city calm and welcoming, a reminder that what we see online isn't always the full story.

Throughout the episode, the underlying message is clear: mindset truly matters, whether in sports, relationships, or navigating the complexities of life. Patrick and Steffany encourage listeners to be mindful of their perspectives, to trust the process, and to strive for balance in all areas of life.

Patrick reflects on his and Steffany's natural inclination towards generosity and the unintended consequences it can sometimes bring. He emphasizes that their generosity, often given without expectation, can become normalized by the recipients, leading to an imbalance in relationships.

Patrick shares an anecdote about Steffany’s experiences as a coach, where she often provided guidance and support to friends without charging for her time. This led to a realization that her generosity was being taken for granted. Patrick draws parallels with his own experiences, highlighting the importance of managing expectations around generosity to prevent it from becoming an unappreciated norm.

He also discusses the complications that arise when financial generosity is mixed with personal relationships, cautioning against making emotional decisions without proper consideration. Patrick stresses the importance of being conscious about the extent of one’s generosity and ensuring that it is not taken for granted.

Reflecting on his own experiences, Patrick acknowledges that he too might have normalized the generosity of others without fully appreciating it. He considers reaching out to those who have been generous to him to express his gratitude and acknowledge their kindness.

As the episode concludes, Patrick invites listeners to share their own stories of generosity and expresses his hope that they are enjoying their summer. He looks forward to reconnecting with Steffany in the next episode and sharing more insights and stories.

Dwan is the host of her own podcast – Dwanderful Real Estate Investing Channel, and on Tuesdays, Dwan teaches in detail, about real estate investing, covering topics that you don't even know that you don't know about yet. With 30 years of investing, running REIA's, and speaking on a national level for decades, she has some amazing contacts! Keeping in mind that money is not the end-all, be-all of life, Dwan digs deep in all areas of well being. She is hilarious and her guests love her. She prides herself on interviewing her guests in a way no one else does! 

Currently, Dwan and her husband are rehabbing a town! Yes, a town. Her motto is simple: People Before Profits! In addition, she has written THREE Best-Sellers, been a guest on hundreds of podcasts, print medias, radio, TV and more.

Dwan and Patrick cover a lot of ground in this episode from how Dwan got her start to how she’s viewing the future after 30 years in business. Dwan takes us on her journey from the age of 18 to a fork in the road moment at 30 which led to her start with real estate investing. Not understanding what she was truly getting into when she answered an ad in the paper proved to be a blessing in disguise! Dwan talks about building confidence, being of contribution and the gift of fortitude in the face of adversity. With no lack of boldness, grit and authenticity, Dwan has a great story that you are not going to want to miss!

After purchasing her first condo at age 24, she has been an influencer for young women to build financial freedom through real estate investing. Amy's specialty includes reverse engineering complicated investment strategies to achieve client's goals and make their dreams a reality with deep dive planning sessions.

Accolades include winning number one team at Engel Volkers Vancouver for 2023 with her partner, Ally Ballam. Engel Volkers Americas Top 10 in North America & Mexico & induction into Private Office, a prestigious group of only 301 global advisors in the world that have access to the most in depth real estate knowledge in markets such as Dubai, London, Italy, Spain, Germany and France to name a few.

Amy and Patrick embark on an authentic conversation rich with gold nuggets of wisdom, broad perspectives, and meaningful insights. Amy shares her journey with real estate, a fork in the road moment, and what drives her to accomplish all that she does, continually set new goals and thrive. Patrick and Amy discuss the BC Real Estate market, it’s ever-growing restrictions and the creative solutions she has undertaken for counterbalance. Acknowledging the impactful difference it has made in her life to embrace the guidance of her mentors, Amy is lit up by the ways she is and will continue to be of significant contribution to youth, their confidence, and their success.

Steffany shares her experience officiating a wedding in Hawaii, highlighting the profound impact she had on the couple and their community. This leads to a discussion about the ripple effect of their work and the importance of realizing one's impact on others.

The conversation then shifts to Steffany's "Steffisms" – sayings she has developed over the years, encapsulated in a deck of 52 cards. These cards serve as grounding tools for her clients, providing guidance and reminders of core values and principles. Examples include "When you're done speaking, stop talking" and "Don't try to be something you're not because that's weird," encouraging authenticity and self-awareness.

Patrick and Steffany also touch on the importance of self-reflection, the impact of personal decisions, and the inevitability of change. They discuss how friendships and plans evolve over time and the significance of adapting and moving forward.

The episode concludes with the idea of honoring the past to connect to the future, emphasizing the importance of self-awareness, authenticity, and continuous personal growth.

With a start in the software industry back in 1998, after a few years of being on the “technical” side of the business Tom decided to join the sales team. And he hit it out of the park in a big way! But he was miserable and felt like a cog in a big fat money machine.

With the guidance of an early influence, Dan Kennedy, Tom made the decision to become the master of his own life, his own rain maker, and the personal freedom that came along with that. He wanted to create his own business and live life on his own terms. This led to two things: real estate investing and a very serious study of marketing and sales.

Tom and his brother Nick decided to create their own real estate investing business and a real estate brokerage dedicated to investors. They started an investor program, “Income for Life,” in 2006 and then launched their own brokerage, “Rock Star Real Estate.” They wanted to start a brokerage “by investors, for investors” – so they did!

Dive into this episode, to hear more of Tom’s story from IT to Rock Star Real Estate, the influence of his immigrant parents and a contrarian mindset that informs his values and integrity and is at the root of how Tom operates both in business and personally. Tom shares how their company has evolved from operating exclusively in Toronto and the GTA to recently expanding (with the right team) to offer opportunities for real estate education and ownership in Florida. Exchanging the role of interviewer from time to time, Tom and Patrick talk about the powerful impact of meditation, personal integrity, economics, real estate markets, creative strategies, government policy, cryptocurrency and the value of creating positive culture in business.

Shelly describes her late husband’s process, developed over 35 years ago, that identifies and eradicates these limiting beliefs. She highlights the distinction between patterns, such as procrastination or fear of public speaking, and the underlying beliefs that cause them. By addressing these beliefs, individuals can overcome unwanted behaviors and live more authentically.

The discussion delves into the nature of fear, particularly fear of failure and public speaking. Shelly explains that fear often stems from perceived threats to survival, like fear of rejection or criticism. By eliminating the beliefs that underpin these fears, individuals can break free from limiting patterns.

Shelly shares a practical technique for managing emotions by questioning the meaning we give to events, emphasizing that events themselves have no inherent meaning. By reframing these meanings, we can change our emotional reactions and reduce negative feelings. The episode underscores the importance of self-awareness and being conscious of our thoughts and beliefs as the first step toward meaningful change.

Tune in to this insightful episode to learn how to identify and overcome the beliefs holding you back from living the life you dream of.

Steffany recounts a significant personal milestone: officiating a wedding for the first time. She was honored to marry the world-class Olympic ice dancers Madison Chock and Evan Bates, a couple she has coached for over five years. The couple, whose wedding was featured in People Magazine, entrusted Steffany with this special role, leading her to become an ordained minister and obtain the necessary licensure in Hawaii.

The conversation reflects on the broader implications of stepping into new roles and embracing change. Steffany discusses the importance of saying "yes" to opportunities, even when they are accompanied by uncertainty and fear. She emphasizes that her journey to officiating the wedding wasn't just about the ceremony but about the trust and relationship she had built with Madison and Evan over the years. This trust was a testament to the work and dedication she had invested in her career and relationships.

Patrick and Steffany explore the concept of being coachable, both in their professional and personal lives. They highlight the significance of having a support system and being open to guidance and feedback. This mindset has been crucial for their growth and success, whether in public speaking, coaching, or personal development.

Throughout the episode, the hosts reflect on their own experiences of overcoming fears and embracing new challenges. Patrick shares his journey of conquering his fear of public speaking, crediting the support and coaching he received along the way. Steffany's story of officiating the wedding serves as a powerful example of stepping out of one's comfort zone and the rewards that come with it.

In conclusion, this episode of the Mindset Matters podcast offers valuable insights into the importance of embracing new experiences, being open to change, and the power of saying "yes" to opportunities. Steffany and Patrick's stories inspire listeners to face their fears and trust in their abilities to navigate uncharted territories.

Dr. Trexler continues to lead research and development initiatives at Valaurum. Inc. He is the primary inventor and first patent author of the KeyBill, the most secure form of physical cryptocurrency. He is also an inventor of numerous precious metal bill security features, with a patent issued in 2020 and several more in development.  

Prior to founding Valaurum, Dr. Trexler worked in academic research and venture capital. From 2008-2012, he was a professor and researcher at the University of Exeter and Queen Mary University of London, with numerous refereed publications relating to the history of culture and science, particularly with regard to credit, the gold standard, money and labor. Before his academic career, Dr. Trexler worked at Corporate Finance, Inc., structuring early stage companies to raise equity capital.

Join in as Adam and Patrick talk gold! It’s history as money, the intrinsic stored value of gold, and it’s longevity as a means of wealth preservation and risk management. Step into current day, and Adam discusses the passion he felt to learn about the philosophy and history of money, why it’s valued as it is, and the role it plays in the organization of society. Propelled by burning questions, natural curiousity, big ideas, and a deep understanding of gold’s importance, Adam felt drawn to new innovations in nanotechnology from two inventors with whom he eventually collaborated to produce the Aurum®. Gold bills which make gold ownership secure, trustworthy, accessible and collectible. Adam shares his vision for its broad viability as legal tender, future distribution and supply, and value of the company. All of which feed his deeper purpose, together with an exceptional team, to create something of meaningful contribution for current and future generations.

Reflecting on their recent "Think Tank" weekend, they share the enriching experience of hosting diverse individuals and couples at their home. The serene setting, complete with outdoor walks and interactions with animals, provided a perfect environment for meaningful discussions.

Patrick emphasizes that change requires significant effort and isn't as simple as flipping a switch. There's a painful transition period full of discomfort and uncertainty, which can lead to frustration and a lack of fulfillment. Steffany prefers intentional change, viewing it as a growth opportunity rather than a reaction to external circumstances. Her mantra, "here we grow again," reflects her positive outlook on embracing change for personal development.

They also discuss the importance of being coachable and the concept of "Clarity Equals Velocity." Gaining clarity in one's goals often necessitates change, as staying in a comfort zone becomes untenable with a new vision. Social dynamics play a crucial role in change. When one person starts to change, it can create discomfort and resistance in others, not due to unwillingness to grow, but fear of impact on their own lives.

Ending with some practical advice: have a supportive network and embrace discomfort as part of the growth process. Patrick and Steffany remind listeners that change is not a solitary journey but one enriched by support and encouragement from others.  Listen in, enjoy!

Tune in as Patrick and Steffany discuss strategies for recognizing and shifting these belief systems, helping you to break free from limiting patterns and achieve a more empowered and intentional life. Join them for an insightful conversation on understanding and shifting your BS (belief systems)!

Listen in to hear this exciting conversation as Lance and Patrick get right into the world of entrepreneurship through franchise business. As a matchmaker, and truthteller in franchising Lance plays an important role in helping people find their great fit in business and he demonstrates his passion for what he does particularly in this chapter of his life. Lance talks about his background growing up in an entrepreneurial family, shares great stories about his first experiences with restaurant franchises along with some stories of his clients and the successes they’ve had. Lance offers guidance by way of his own ups, downs and learnings – through it all, he advises, we must keep moving forward, possess self-awareness and embrace continuous self-improvement. It’s a fun conversation with a lot of opportunity to learn!

Together, they discuss several key reasons why we often resist the changes we need to make, including the feelings of overwhelm that go along with change. They provide practical insights and strategies to help you navigate and overcome these challenges. By understanding and applying these principles, you can develop the strength and determination needed to become a true champion in your life and endeavours.

Join Patrick and Steffany as they share valuable lessons and guidance that will inspire and empower you to embrace change, conquer your fears, and pursue your goals and confidence.

You got this!

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Her popular independent show, the Coin Stories Podcast, features interviews with Bitcoin thought leaders and cover headlines related to finance and economic issues facing society. Coin Stories is the top woman-hosted Bitcoin education show in the world and ranks Top 10 in Business News podcasts. 

Previously, Natalie was an award-winning TV journalist and investigative reporter. For more than 10 years she covered in-depth local and national news topics and holds a regional news Emmy for breaking news coverage as well as multiple Emmy nominations for investigative news stories. 

Natalie was recently an adjunct professor of advanced communication and visual storytelling at the University of Southern California. She holds a Master’s of Science in Journalism from Northwestern University.

In this episode, Patrick and Natalie have a fascinating conversation and deep dive into the broken monetary (and societal) system and what the cause is, at its core. Natalie is passionate about self-empowerment through education and research of Bitcoin and the real solution it provides in our technology centric world. Natalie shares the catalyst to her own research and enlightenment after watching her parents suffer during the great financial crisis, and the truth of what’s she discovered with her natural proclivity to learn and investigate. It’s more important than ever to have people like Natalie using her podcasting platform and interviews to share real stories of what has and is unfolding. Both Natalie and Patrick feel hope for what’s next, as more people start to wake up, ask questions, and seek sovereignty over sleepwalking into the cage of convenience and control. Natalie’s message is clear: “embrace Bitcoin for empowerment.”

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The episode explores the "Six Key Strategies for Leaders," based on a study by business experts. These strategies include self-care, leading with values, seeking opportunities, reassessing purpose, redefining winning, and creating energy. Steffany and Patrick emphasize the necessity of self-care for effective leadership, the importance of core values for providing stability and direction, and the need for leaders to actively seek innovative responses to challenges. They also stress the importance of continuously realigning an organization's mission with current global needs, valuing societal impact alongside financial success, and building a positive company culture.

In addition to these strategies, Steffany and Patrick address a debate where some critics dismiss the importance of mindset, advocating instead for a "just do it" approach. Steffany counters by pointing out that a proactive, action-oriented mindset is itself a mindset. They argue that a strong mindset is essential for achieving long-term success and balance in all areas of life.

Throughout the episode, personal anecdotes and reflections from Steffany and Patrick enrich the discussion, providing practical insights and relatable examples. Steffany shares her recent achievements and how they tie into her lifelong commitment to using technology in coaching, while Patrick emphasizes the lessons learned from years of coaching real estate investors and business owners.

This episode of Mindset Matters reinforces the critical role of mindset and values in leadership, offering listeners actionable strategies to navigate challenges and align their actions with their core values, ultimately leading to a more fulfilling and successful life.

Landlords face increasingly harsh rent control measures, which often limit them to the point of either selling their properties or moving in themselves. The government’s recent flipping tax imposes a 20% levy on pre-sale contracts, even if purchased before the new legislation took effect. While designed to reduce speculation, it ends up discouraging investment and penalizing skilled tradespeople who are restoring older properties that could increase housing supply. Combine that with the fact that roughly 30% of new home construction costs are eaten up by government taxes and fees, and it's clear why new projects struggle to get off the ground.

In this engaging conversation, Francey and Saretsky highlight why diversification is essential. They explore how, when denominated in gold, Vancouver real estate prices have actually declined, underscoring the value of precious metals and foreign currencies in safeguarding investments. Maintaining liquidity, too, is vital amid rising inflation and a potential recession. With developers eyeing US real estate markets due to friendlier regulations, they discuss how Alberta remains a promising option domestically, but with a cautionary note about potential overbuilding.

Curious about how these insights can help you navigate the turbulent market ahead? Tune in to the podcast to hear how Saretsky’s deep understanding of market dynamics can give you the edge you need. Learn about strategic opportunities, emerging trends, and critical risks in the ever-evolving world of real estate.

What truly matters is discipline—a steadfast commitment to our future selves, fueled by self-love and a vision of who we aspire to become.

Tune in to Mindset Matters as we explore the transformative power of discipline in realizing our aspirations.

Jeff's insights and achievements have earned him the BC Technology Industry Association's Person of the Year in 2015 and in October 2023, he was honored with induction into the prestigious BCTIA's Hall of Fame.  Furthermore, in 2016, he gained recognition from Goldman Sachs, who named him one of the 100 Most Intriguing Entrepreneurs. 

In addition to his work investing and helping entrepreneurs build on the rails of Bitcoin, he is a Co-Founder of addy and NocNoc. Jeff also actively serves on the boards of Fedi, and Breez, in addition to several advisory boards. A dedicated member of the Young Presidents Organization since 2004, he further contributes as a Founding Fellow at the Creative Destruction Lab.

In this episode, Jeff and Patrick continue their conversation that began in 2022 about the current financial system, the decentralization and security of Bitcoin, ways to protect our capital and store value, plus the unlearning that may be required to do so. Jeff shares some digestible, simple concepts around Bitcoin, its perceived transactional inability, inflation (money manipulation), and the deflationary nature of technology. Jeff’s optimism for the future includes a call to curiousity, and encouragement to open our minds and our hearts and move our time and energy into learning about the new system, the optimism therein, and the connection it creates.

In this episode, Dr. Traci Lynn shares her entrepreneurial journey from a very young age, and from whom she derived her influence and tenacity. Traci built her business steadily and organically and her focus and vision have always been to empower women and build the relationships first – then the money naturally followed. Traci discusses how she scaled her business and built the successful and sustainable model that exists today. It certainly did not happen overnight, nor was it easy. As a lifelong lover of learning, Traci shares how she prioritizes herself and fills her own cup so that she can be the powerful force she is who is now pouring out all the knowledge, experience and lessons learned to anyone willing to listen and to learn. Listen in and be inspired!

In this insightful discussion, Patrick and Steffany explore how committing to clarity in our goals, relationships, communication, and values is the catalyst for experiencing unprecedented momentum and velocity in our lives. However, achieving clarity requires more than mere wishful thinking—it demands deliberate, mindful effort.

Join them as they unravel the intricate layers of clarity, revealing it as not only essential work but a profound commitment to becoming the best version of ourselves and unlocking the true essence of living our best lives. Don't miss out on this empowering episode that promises to ignite a newfound sense of purpose and direction in your journey towards personal growth and fulfillment.

While he has navigated the ownership of over 40 properties, his current focus is on teaching investors to harness opportunities in the cash flow positive, landlord-friendly sunbelt states. Erwin's accolades include being a 4X Realtor of the Year to Investors in Ontario (including twice by REIN), hosting the #81 Ranked Business Podcast on iTunes "The Truth About Real Estate Investing for Canadians," and creating wealth for 45 millionaire real estate investor clients. 

Beyond his professional achievements, Erwin is a dedicated husband, father, and a (self-described terrible) golfer, who balances his personal passions with his commitment to real estate education and philanthropy.

Listen in to this episode as Erwin shares his plans for real estate investing in the U.S., a far more landlord-friendly and scalable business landscape, and what his short-term goals are in this arena. Patrick and Erwin discuss US rates and financing for Canadians, the challenges, and benefits of student housing in Ontario, entrepreneurship, the new-build condo market, and even a few movie recommendations! Erwin shares his thoughts on the future of Canada and his gratitude for the business and the wealth he has created.

Listen in on this episode as Patrick and Steffany invite you to consider what other mindset you may have and not even be aware of. Together they go off on tangents and wander down some rabbit holes, but arrive at a great message of the power of your awareness.

Designer Mindset: A designer mindset focuses on creating and innovating new solutions to problems, and looking at challenges as opportunities for growth and improvement.

Entrepreneur Mindset: An entrepreneur mindset is characterized by a willingness to take risks and pursue opportunities. They have a growth mindset, always seeking new ways to innovate, expand and grow their business.

And…

Philosopher Mindset: A philosopher mindset involves asking fundamental questions and examining the world in a critical and analytical manner. This mindset has a deep interest in understanding the world and humanity, looking at problems from multiple perspectives.

After her subsequent work in long-term trend identification and asset class analysis, the plan became abundantly clear. Lynette quickly started creating a system to assist others in surviving and thriving the inevitable collapse of the USD, which will ripple across the entire global economy. Although Lynette was one of the first to speak about the “Reset” on YouTube, this has now become the known agenda for the World Economic Forum’s “The Great Reset” and is now discussed at great length by the entire economic education ecosystem online.

With a passion for simplifying complex financial topics into understandable language, Lynette has been a keynote speaker on currencies at many educational events and conferences throughout the world. She is a host on The Lynette Zang YouTube Channel, where she creates multiple weekly videos to help expose the hidden truths which underlie complex financial and economic systems, so people can take decisive action and protect their future. Lynette believes strongly in the value of community and relationships for building a thriving financial future in the face of the global challenges we are facing.

In this episode, Lynette and Patrick discuss precious metals, currency life cycle, controlled economic implosion, food security and most importantly, community. Lynette shares her mantra - food, water, energy, security, barterability, wealth preservation, community, and shelter – and why she is laser focused on educating and empowering the greater collective. She shares her story which brought her to this trajectory in life and a few pivotal people and circumstances that greatly influenced her awareness. There is no downside to the self-sustainability and community focus that Lynette is sharing with remarkable passion and clarity, and it is all in service of the highest good.

Ikigai PDF

His research is focused on the treatment of movement disorders and pain. He headed the world’s first trial of DBS for spasmodic dysphonia and published the results in 2021. He was the first physician to recognize and successfully treat hemi-laryngopharyngeal spasm (HELPS syndrome) in 2014. He discovered and successfully treated the first person in the world with VANCOUVER syndrome in 2019. He has made fundamental changes to the understanding of human pain pathways.

In this episode, get a first-hand listen to some of the ways in which Chris’ entire medical perspective expanded through his experiences with patients, both personally and culturally. Patrick and Chris very briefly touch into the politics of medicine in British Columbia but don’t hang out there very long before they get into the delicate nature of brain surgery, the medical discoveries Chris and his team have pioneered, what and who compelled Chris to write his book, his superpower, and his kryptonite! Chris feels brain surgery was his calling and it’s certainly evident in the passion and knowledge he brings to the conversation and his ongoing work. In deep appreciation of excellence, Chris expresses the joy for the team he now works with, shares his journey in athletics and the shift he has made from competitor to collaborator. 

Dr. Honey’s book, The Tenth Nerve, published by Penguin Random House Canada, is now available at Indigo, local bookstores and drchrishoney.com. It is an homage to seven patients who taught him more about medicine than any lecture or textbook.

“No forgiveness no peace, know forgiveness know peace.” Source unknown

In life, we all come to know that shit happens. People do things that hurt us, physically, mentally, emotionally, spiritually. We do things to others, and to ourselves, we make mistakes. What’s left is the need to forgive… to forgive ourselves or others.

Desmond Tutu once said “Forgiveness does not mean that we pretend things are anything other than they are. I am hurt, we say. I am betrayed, we announce. I am in pain and grief. I have been treated unfairly. I am feeling ashamed. I am angry this has been done to me. I am sad and I am lost. I may never forget what you have done to me, but I will forgive. I will do everything in my power not to let you harm me again. I will not retaliate against you or against myself.”

In this episode E.B. shares the simple answer for what he’s up to, and the reality of why. Patrick and E.B. get into world events past and present, the real estate landscape in the U.S., along with the ever-increasing government debt and how it could unfold. They discuss the inevitability of emotional decision making, but rather than beating ourselves up (we are human after all) consider cultivating strong habits that fortify our intellect and physical body. E.B. offers ideas and guidance around protecting the wealth we build, shifting our perspective from static, linear thinking to dynamic thinking and rowing our boat of life more gently down the stream.

Vince’s mission is to create a world where people are informed to make qualified financial decisions and confidently take effective financial action that best helps them meet their basic human needs while moving toward fulfilling their personal, family, and global community goals.

Shorb has led the NFEC in the development of 2,500 financial education programs and more than 80 financial literacy assets and financial education standards that guide the industry. His focus is on mobilizing and developing community champions and empowering them with the resources, knowledge, and processes they need to help their communities’ citizens work toward financial self-sufficiency and security.

Listen in to this episode as Vince and Patrick get into the topics of financial literacy, the gaps Vince sees between couples having money conversations, and the lack of relevant education and life skills that still exist in school curriculums around the globe. Vince shares what lights him up about entrepreneurialism particularly in the financial education space, peer pressure through advertising and social media, and how they are tackling and advocating for increased education, and more critical thinking in today’s world.

'It's not the weight we carry that breaks us down, but the way we carry it'

They explore common challenges like overwhelm, complaining, and blaming, which often leads us to feel like victims, burdened by our circumstances. As important, they discuss the transformative power of perspective — how shifting how we view things can change the way we perceive and handle life's pressures.

The episode emphasizes the pivotal role of decision-making, highlighting how our choices stem either from love or fear.

This engaging discussion offers valuable insights for anyone looking to manage life's 'weight' more effectively and consciously."

Through his unique coaching approach, Joel helps men achieve goals, unlock potential, and find true fulfillment in both their personal and professional lives. With a wealth of experience and passion for sharing insights, Joel guides his clients to improve relationships, career, health, and overall well-being.

Listen in to this episode to hear more about Joel’s journey as a young kid, the lessons he learned from his parents that sparked his entrepreneurial path and why he and his wife Jessica take such time and effort with their four kids to teach and demonstrate good manners, good habits, accountability and relationship building. Joel shares the organic evolution to his book “31 Days To Become a Better Man”, alongside his 31 Daily Challenges program, for which he now has a goal to directly impact the lives of 10,000 men. Joel and Patrick offer their perspectives of being a man in our current society, surrounding ourselves with people who inspire us to level up, the value of extreme ownership plus so much more!

Integrity, a word that is often used to describe the character of others. For example, someone has integrity, or they have little or even no integrity, someone is said to be in, or out of integrity.  When you search for the meaning of the word there are a few definitions, but it appears the most common is; adherence to moral and ethical principles; soundness of moral character; honesty.  Try this definition on for size…Integrity, who you are being when no one is looking.

Under the mentorship of a seasoned billionaire, Ferdinand honed his entrepreneurial skills, transforming into a visionary business leader. His ability to establish strategic partnerships across various industries, including biotechnology, nutrition and fitness, real estate, artificial intelligence, and financial markets, has been noteworthy.

Ferdinand’s journey underscores the importance of innovation and steadfast commitment to excellence. His enduring contributions continue to shape both the technology and business landscapes, offering inspiration to aspiring entrepreneurs. With his pragmatic approach and deep understanding of data, he has made a lasting impact on the world of technology and business. 

Listen in as Ferdinand talks about those humble beginnings at an internet search company, how the company morphed into the behemoth it is, and the trajectory it put him on once he and his associates were cast out. Ferdinand shares stories of growing up and the influencers that fueled his entrepreneurial spirit, how he and his mentor met, the long and arduous road of growth and massive expansion, and a little dip into AI. Every entrepreneur has a story of adversity, and he was certainly no exception. Ferdinand explains how it happened, the fall out of the loss he took, how it affected his personal relationships and the unshakeable bond he and wife now share. 

Listen in on this thought-provoking discussion of redefining our perspectives and appreciating the journey as much as the destination

We all practice critical thinking when evaluating options, prioritizing tasks, or anticipating the consequences of our actions. Yet, mastering critical thinking for making our best decisions is a challenge many face.

Join hosts Patrick and Steffany as they unravel the complexities of critical thinking and why it's a vital skill in our information-saturated age. Listen in as they engage in a thought-provoking discussion and share tips on becoming a more effective and discerning thinker in your everyday life.

In honour of her late husband, Scott A. Vanstone, Sherry founded Profound Impact in 2018 — a next-generation social engagement and interaction platform for use by universities and their alumni to engage, discover, and measure the impact that the institution and its community have on technology and the world. It also aims to build a sense of community for a global audience of affinity groups such as women in STEM and entrepreneurs.

Sherry was the recipient of the prestigious Leadership Excellence Award in Entrepreneurship for 2020 from Women in Communications and Technology (WCT). In June 2019, Sherry received an Honorary Doctorate of Laws (LLD) from Western University and in 2015, she was awarded – WOW – the World Waterloo Region’s Female Innovator of the Year.

Sherry holds a Master of Science degree in mathematics from the University of Tennessee and was a cryptologic mathematician with the US Government. Sherry has resided in Canada for 26 years and holds citizenships in both Canada and the US.

Listen in as Sherry discusses her lifelong passion of mathematics and empowering women to pursue education, and how it fuels her role as an entrepreneur and advocate for more women founders, investors, and entrepreneurs. Sherry talks about her company, how it started, who and how it serves. Sherry and Patrick have a robust conversation around core values, integrity, culture, mentorship and clarity within in all of that. Sherry also recounts a story that demonstrates the sometimes surprising and positive result of being faithful to our values.

Over her career, Sherry has made a significant contribution to the spectrum of digital industries from cryptography to telecommunications and technology, while also making a major contribution to the advancement of all women. She is an extraordinary leader and visionary who has made a material difference to the roles women play and their influence in the digital economy.

For the last 10 plus years, Brent has been lecturing to thousands of people around the country on the dynamics of the TMM Method and helping individuals break the bonds of financial slavery they don’t even realize they are in. He teaches how to take back control of your financial life.  Brent has a passionate belief that whether you make $10/hour or $10,000/hour you should know TMM Method and have this powerful information to keep control of your own money.

Listen in to hear more about Brent, the Infinite Banking Concept and The Money Multiplier. Brent breaks it down to the simplest explanation of how the concept works in day-to-day life, the applications it can be used for, and the incredible benefit to being your own banking system. And no, this isn’t just a young person’s game. Brent’s passion is unmistakable, and his desire to teach people to build massive wealth for themselves and their family, truly inspiring.

With Patrick's guiding principle that "clarity equals velocity," they explore how having a foundation built on shared values can streamline decision-making, create clarity and alignment with business partners and staff, and strengthen relationships with spouses or significant others. Listen in for an insightful discussion that promises not just food for thought but also a clear path to achieving your goals with both focus and speed.

Krista is the author of five best selling books and was named Yahoo Finance’s #1 digital marketer to watch in 2021. She has been featured in Forbes, Inman News, The Wall Street Journal, NBC, Fox, and many more! She recently went from zero to 41 million dollars in just five years.

Krista also holds a master’s degree in curriculum and instruction. Always being a teacher at heart, she loves serving people and has turned her attention to sharing the secrets of her successes by coaching agents and professionals across the nation. Through her coaching, teaching, speaking and training, Krista is revolutionizing the way agents and professionals market themselves online. She offers an innovative step-by-step approach on how agents and entrepreneurs can gain a massive digital footprint.

In this episode, Krista opens up to talk about her background and the gratitude she has for the challenges which directly impacted the drive and tenacity she’s had all along to show up and blaze a trail of impact and contribution. Krista describes how she supports her coaching clients in the essentials of relevant content, marketing, and being your community’s market leader. She discusses roadblocks, solutions, fears and insecurities, doing it anyway, and doing it now. In her new book “Stop, Snap & Switch” Krista explores how we can reprogram our brain to turn negative thoughts into opportunities and unleash our limitless life!

Join Patrick and Steffany as they skillfully dissect the essence of this powerful idea and uncover a perspective that transcends the pages of any book. In this engaging conversation, they explore the fundamental question of "who we are being" within the framework or context of our lives, exploring the essential components of personal growth and self-realization.

Together they challenge you, our mindful listener, to embark on a journey into the future – 1 year, 3 years, 5 years down the road. What does your vision for the future you look like? Who will you need to become to actualize your dreams and goals? What if you were to predefine your future self and then work your way backward to mold your present accordingly?

This conversation is about getting outside of the 'how do I' achieve a goal and sets your sights on defining a vision for who you see your future self as being.

Imagine the person you aspire to be in the future, from the way you dress to the caliber of friends and peers you surround yourself with. Can you map out this vision for your future self?

This episode will inspire you to think deeply, to envision your ideal future self, and to take action to manifest that vision.

Tune in, soak up the wisdom, and prepare to embark on a transformative journey to uncover the "Who Not How" perspective that has the power to reshape your life. Don't miss out on this mind stretching conversation. Listen in, enjoy the podcast!

Yet, these skills did not come naturally. Richard was a shy child, an introvert and is autistic. He realised there was something different about him at the age of 4 and has been on a quest ever since to discover the core principles of successful communication.  

Aged 18, he went to live in the foothills of the Himalayas with Tibetan monks, who spoke no English. They had to communicate non-verbally to understand each other. He then worked as a professional actor, before becoming a communication coach and keynote speaker. Richard has won the coveted Cicero Grand Prize Award for Best Speechwriter of the Year. 

Richard’s research on non-verbal communication was published in the peer-reviewed scientific journal Psychology. His study proved that you can increase your leadership ratings by 44% and win 59% more votes in an election by changing a few elements in your communication style. 

Richard’s new book ‘Lift Your Impact’ explores how you can ‘Transform your mindset, influence and future, to elevate your work, team and life’.

This episode will provide you a glimpse into the principles of his books and his work through conversation and storytelling. Richard shares where he is at today, why it’s important to him and how he got here. Body language became a passion and focus from the age of 16 and is the foundation of the work he does and the books he has written. Richard and Patrick discuss living a values-based life, integrity, how Richard and his team work with clients, being a more effective speaker, body language and the journey of who we need to become to bring us to the next level we desire. All of that PLUS a couple of great exercises in values-discovery, and helpful tips for reading comprehension and retention!

Jadene is a fellow podcaster and close friend of Patrick and Steffany. In this rare and insightful episode, Steffany takes a seat on the other side of the microphone with Jadene, and shares some of her personal story along with her impactful work with athletes.

Discover the valuable lessons Steffany imparts, not only to athletes but also to their parents. She delves into the origins of her groundbreaking exercise, the "Circle of Support," and the captivating story of how it was inspired by one of her well-known NHL clients.

Consider the profound influence of Steffany's mother's words of wisdom in nurturing two high-performance athletes and how it has shaped Steffany's life journey and career path. Don't miss this episode, as Steffany's insights are sure to leave a lasting impact.

Understand, or at least consider that your life is a story, and the story of your past doesn't have to define you; it's the present that shapes the pasts meaning. Discover how self-awareness, while sometimes painful, is essential for profound and meaningful change.

Tune in for valuable insights that will help you craft a richer and more fulfilling life...by design!

Dhiren has lived and worked in 10 countries across 5 continents including Kenya, UK, Netherlands, France, India, Sri Lanka, Thailand, USA, Canada, and Brazil. He spent a decade in strategy consulting culminating in being a Partner at Monitor Company, another decade in various corporate roles – he was Head of Strategy Worldwide for BG Group a £70bn market cap company advising the Board where to invest £1bn annually across 26 countries at age 33 – and over a decade as an entrepreneur. He is currently on his 8th start-up. 

He won a scholarship to study Engineering at Cambridge University and received an MBA with Distinction from INSEAD, Europe’s top business school at the time.

Dhiren has held leadership roles in numerous industries, has won marketing awards, holds 4 engineering patents (working on the 5th), speaks three languages, completed a triathlon and half marathon, plays the guitar, paints, and really enjoys doing Karaoke impersonations of Elvis. He has a self-published book on Amazon called “Second Chance” and is currently working on another book titled "Musings: Thoughts on metaphysics, spirituality and people." 

Dhiren’s passion is to be a firebrand for radical love and spiritual truth.

To say Dhiren is a highly accomplished individual is certainly correct, but in this episode Dhiren speaks more in depth about his life beyond the accomplishments. Dhiren shares his experience with depression, self-examination, and the changes he chose to make through self-realization. Dhiren shares his spiritual journey and the path it led him to, plus insightful guidance in the face of depression, in support of growth, life-change, and creating our reality. Listen in as Patrick and Dhiren reconnect, have some laughs, and discuss significance, personal growth, higher purpose, and spreadsheets.

The episode is introspective as they explore the pivotal aspects of a business's mission and values, sharing insights and principles that shape the identity of the business to resonate with both the team and their clients. Nick brings many years of experience to their discussion and sees the importance of creating an environment and culture that acts as a magnet for exceptional talent, those who aspire to be their best. A key theme emerges: the desire of business owners to manage the business itself, not the personalities within it.

Listeners are in for a treat as Patrick and Nick engage in a thought-provoking dialogue on the strategies and tactics crucial to achieving small business success and sustainable growth. Tune in to this episode for an invaluable dose of wisdom, experience, and entrepreneurial insight, as these they explore the elements of fostering a thriving and forward-thinking organization.

In the fast-paced rhythm of life, we often find ourselves juggling multiple responsibilities and emotions, leading to moments of distraction and agitation. Join Patrick and Steffany on this episode of the Mindset Matters Podcast as they delve deep into the art of managing life's distractions and uncovering the underlying currents that pull us away from the present moment.

Whether it's the unexpected appearance of a past wrongdoer at a social function or the weight of personal concerns like a sick family member or a demanding pet, we explore how these external factors can disrupt our focus and emotional well-being. Together they share strategies to regain presence, address these distractions, and get re-grounded.

Join us on this transformative journey as we share insights on letting go, seeking support, and maintaining equilibrium, both personally and professionally. Tune in and empower yourself to navigate life's unsettled waters with grace and resilience.