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        <title>organized chaos (theory)</title>
        <link>https://redcircle.com/shows/organized-chaos-theory</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Atifa Kelly</itunes:author>
        <itunes:summary>https://linktr.ee/atifa.k 

You just arrived... where messy meets meaningful. 

Prepare to tumble through a wild jungle of ideas, stories &amp; everyday moments that make life worth living. 

It&#39;s raw, it&#39;s thoughtful, it&#39;s wonderfully weird &amp; most importantly, it&#39;s always real. 

Expect bursts of creativity, tangents that make you wonder if you’re still on the same planet &amp; tiny soulful moments that hit just right. 

It’s a ride through the unexpected where spontaneity bumps into structure, laughter sneaks in &amp; maybe... just maybe, you&#39;ll find a little clarity in the beautiful mess. 

Help keep the pod alive! Any amount is appreciated &lt;3 (https://paystack.shop/pay/organizedchaos_theory)</itunes:summary>
        <podcast:guid>bd9d1f25-f3a3-4a2e-b578-6247c60a03c0</podcast:guid>
        
        <description><![CDATA[<p><a href="https://linktr.ee/atifa.k" rel="nofollow">https://linktr.ee/atifa.k</a> </p><p>You just arrived... where messy meets meaningful. </p><p>Prepare to tumble through a wild jungle of ideas, stories &amp; everyday moments that make life worth living. </p><p>It&#39;s raw, it&#39;s thoughtful, it&#39;s wonderfully weird &amp; most importantly, it&#39;s always real. </p><p>Expect bursts of creativity, tangents that make you wonder if you’re still on the same planet &amp; tiny soulful moments that hit just right. </p><p>It’s a ride through the unexpected where spontaneity bumps into structure, laughter sneaks in &amp; maybe... just maybe, you&#39;ll find a little clarity in the beautiful mess. </p><p>Help keep the pod alive! Any amount is appreciated &lt;3 (https://paystack.shop/pay/organizedchaos_theory) </p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Atifa Kelly</itunes:name>
            <itunes:email>atifakelly@proton.me</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2026/1/18/11/3ffe7ed1-6218-444f-bc2c-ec28d9195837_organized_chaos__theory__podcast_cover.jpg"/>
        
        
        
            
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            <itunes:category text="Religion &amp; Spirituality">

            
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                <itunes:category text="Social Sciences"/>
            

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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mantra Mondays E1: Tribal Root Chakra Mantra to Clear Fear of Success and Release Stagnation (Morning Meditation)</itunes:title>
                <title>Mantra Mondays E1: Tribal Root Chakra Mantra to Clear Fear of Success and Release Stagnation (Morning Meditation)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>this is a spell to remove blocks and restore motivation in your life 

readiness is best approached as an intentional decision instead of a fleeting feeling 

it has been specially designed for the root chakra which is blocked by fear 

through my loving words and energy, I empower you with the ability to take risks and stand at the edge of the cliff with excitement rather than petrification 

feel the blood rushing through your limbs... you are ALIVE 

&amp; most importantly, you CAN close the gap between gravity and becoming. 

tips for use: 

repetition rewires the debilitating conditioning of the mind 
best in the morning or before tasks/projects/endeavours/journeys that require spiritual intervention 
visualise your blood washing you of fear/hesitation... start from the top (back) of the head down to the base of your spine, where the debris is discarded from your body... let the waterfall of blood form a loop, rejoining the top (front) of your head... repeat until you feel lighter 
if possible: red candle for risk-taking, white candle for obstacle-clearing</itunes:summary>
                <description><![CDATA[<p>this is a spell to remove blocks and restore motivation in your life </p><p>readiness is best approached as an intentional decision instead of a fleeting feeling </p><p>it has been specially designed for the root chakra which is blocked by fear </p><p>through my loving words and energy, I empower you with the ability to take risks and stand at the edge of the cliff with excitement rather than petrification </p><p>feel the blood rushing through your limbs... you are ALIVE </p><p>&amp; most importantly, you CAN close the gap between gravity and becoming. </p><p>tips for use: </p><ol><li>repetition rewires the debilitating conditioning of the mind </li><li>best in the morning or before tasks/projects/endeavours/journeys that require spiritual intervention </li><li>visualise your blood washing you of fear/hesitation... start from the top (back) of the head down to the base of your spine, where the debris is discarded from your body... let the waterfall of blood form a loop, rejoining the top (front) of your head... repeat until you feel lighter </li></ol><p>if possible: red candle for risk-taking, white candle for obstacle-clearing </p>]]></description>
                <content:encoded>&lt;p&gt;this is a spell to remove blocks and restore motivation in your life &lt;/p&gt;&lt;p&gt;readiness is best approached as an intentional decision instead of a fleeting feeling &lt;/p&gt;&lt;p&gt;it has been specially designed for the root chakra which is blocked by fear &lt;/p&gt;&lt;p&gt;through my loving words and energy, I empower you with the ability to take risks and stand at the edge of the cliff with excitement rather than petrification &lt;/p&gt;&lt;p&gt;feel the blood rushing through your limbs... you are ALIVE &lt;/p&gt;&lt;p&gt;&amp;amp; most importantly, you CAN close the gap between gravity and becoming. &lt;/p&gt;&lt;p&gt;tips for use: &lt;/p&gt;&lt;ol&gt;&lt;li&gt;repetition rewires the debilitating conditioning of the mind &lt;/li&gt;&lt;li&gt;best in the morning or before tasks/projects/endeavours/journeys that require spiritual intervention &lt;/li&gt;&lt;li&gt;visualise your blood washing you of fear/hesitation... start from the top (back) of the head down to the base of your spine, where the debris is discarded from your body... let the waterfall of blood form a loop, rejoining the top (front) of your head... repeat until you feel lighter &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;if possible: red candle for risk-taking, white candle for obstacle-clearing &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 May 2026 10:13:21 &#43;0000</pubDate>
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                <itunes:duration>362</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SpeakEasy Saturdays E7: train track&#39;s deadest end</itunes:title>
                <title>SpeakEasy Saturdays E7: train track&#39;s deadest end</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>Happy Lesbian Visibility Weekend! If you catch a moan or grunt or two... that&#39;s my gift to the lesbians (｡･･｡) 

I swear I&#39;m not farting, I have a new setup... ignore my chair, she&#39;s gassy  

I don&#39;t think I&#39;ll be able to watch spider-man across the spider-verse for a while... 

especially the part where Mona Lisa by Dominic Fike comes on  

*proceeds to say &#34;god help me&#34; and listen to the song five more times than necessary* 

I hope this goofball never finds my podcast... I&#39;d be mortified 

some people should remain memories of the creativity journey after all</itunes:summary>
                <description><![CDATA[<p>Happy Lesbian Visibility Weekend! If you catch a moan or grunt or two... that&#39;s my gift to the lesbians (｡･･｡) </p><p>I swear I&#39;m not farting, I have a new setup... ignore my chair, she&#39;s gassy </p><p>I don&#39;t think I&#39;ll be able to watch spider-man across the spider-verse for a while... </p><p>especially the part where Mona Lisa by Dominic Fike comes on </p><p>*proceeds to say &#34;god help me&#34; and listen to the song five more times than necessary* </p><p>I hope this goofball never finds my podcast... I&#39;d be mortified </p><p>some people should remain memories of the creativity journey after all </p>]]></description>
                <content:encoded>&lt;p&gt;Happy Lesbian Visibility Weekend! If you catch a moan or grunt or two... that&amp;#39;s my gift to the lesbians (｡･･｡) &lt;/p&gt;&lt;p&gt;I swear I&amp;#39;m not farting, I have a new setup... ignore my chair, she&amp;#39;s gassy &lt;/p&gt;&lt;p&gt;I don&amp;#39;t think I&amp;#39;ll be able to watch spider-man across the spider-verse for a while... &lt;/p&gt;&lt;p&gt;especially the part where Mona Lisa by Dominic Fike comes on &lt;/p&gt;&lt;p&gt;*proceeds to say &amp;#34;god help me&amp;#34; and listen to the song five more times than necessary* &lt;/p&gt;&lt;p&gt;I hope this goofball never finds my podcast... I&amp;#39;d be mortified &lt;/p&gt;&lt;p&gt;some people should remain memories of the creativity journey after all &lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/bd9d1f25-f3a3-4a2e-b578-6247c60a03c0/episodes/3612ebd3-edec-4002-97f4-c159d36f69f0</link>
                <pubDate>Sat, 25 Apr 2026 10:13:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/25/3/5d116cc3-9fd2-4137-975b-a181e2c0151d_img_1648.jpg"/>
                <itunes:duration>1285</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WordVomit Wednesdays E5: Why I disliked living abroad (not a fool&#39;s day prank)</itunes:title>
                <title>WordVomit Wednesdays E5: Why I disliked living abroad (not a fool&#39;s day prank)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>the million-dollar question this episode poses is... IS IT BECAUSE I&#39;M AFAB OR IS IT BECAUSE I&#39;M BLACK?! 

lemme clarify that the weather changes were extreme in every way 

too cold when it&#39;s cold = I usually run cold so PAIN so much PAIN (muscle aches)... 

too hot when it&#39;s hot = eczema flare-ups 

my body hated it there, I had to leave 

uni was a pro tho, no harassing lecturers but smelly STEM guys are EVERYWHERE 

I have found no escape yet 

Disclaimer: I am not of the opinion that anyone shouldn&#39;t make the move abroad. This is my experience &amp; my journey to authenticity involves honouring my truth. I just want to see my country &amp; the rest of Africa unshackled from neocolonialism and the slavery of the colonial mindset. We are rich, always have been, we just have a bunch of leeches sucking us to the bone.</itunes:summary>
                <description><![CDATA[<p>the million-dollar question this episode poses is... IS IT BECAUSE I&#39;M AFAB OR IS IT BECAUSE I&#39;M BLACK?! </p><p>lemme clarify that the weather changes were extreme in every way </p><p>too cold when it&#39;s cold = I usually run cold so PAIN so much PAIN (muscle aches)... </p><p>too hot when it&#39;s hot = eczema flare-ups </p><p>my body hated it there, I had to leave </p><p>uni was a pro tho, no harassing lecturers but smelly STEM guys are EVERYWHERE </p><p>I have found no escape yet </p><p>Disclaimer: I am not of the opinion that anyone shouldn&#39;t make the move abroad. This is my experience &amp; my journey to authenticity involves honouring my truth. I just want to see my country &amp; the rest of Africa unshackled from neocolonialism and the slavery of the colonial mindset. We are rich, always have been, we just have a bunch of leeches sucking us to the bone. </p>]]></description>
                <content:encoded>&lt;p&gt;the million-dollar question this episode poses is... IS IT BECAUSE I&amp;#39;M AFAB OR IS IT BECAUSE I&amp;#39;M BLACK?! &lt;/p&gt;&lt;p&gt;lemme clarify that the weather changes were extreme in every way &lt;/p&gt;&lt;p&gt;too cold when it&amp;#39;s cold = I usually run cold so PAIN so much PAIN (muscle aches)... &lt;/p&gt;&lt;p&gt;too hot when it&amp;#39;s hot = eczema flare-ups &lt;/p&gt;&lt;p&gt;my body hated it there, I had to leave &lt;/p&gt;&lt;p&gt;uni was a pro tho, no harassing lecturers but smelly STEM guys are EVERYWHERE &lt;/p&gt;&lt;p&gt;I have found no escape yet &lt;/p&gt;&lt;p&gt;Disclaimer: I am not of the opinion that anyone shouldn&amp;#39;t make the move abroad. This is my experience &amp;amp; my journey to authenticity involves honouring my truth. I just want to see my country &amp;amp; the rest of Africa unshackled from neocolonialism and the slavery of the colonial mindset. We are rich, always have been, we just have a bunch of leeches sucking us to the bone. &lt;/p&gt;</content:encoded>
                
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                <link>https://paystack.shop/pay/organizedchaos_theory</link>
                <pubDate>Wed, 01 Apr 2026 10:13:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/1/4/8e642397-fdb3-4784-a48b-dd8b57dea3c9_img_1648.jpg"/>
                <itunes:duration>2889</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SpeakEasy Saturdays E6: Shortcake&#39;s (bs) two second rule (spoken word)</itunes:title>
                <title>SpeakEasy Saturdays E6: Shortcake&#39;s (bs) two second rule (spoken word)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>I only stayed as long as I did cause of those scrumptious hugs... 

oh and not being sexualised or objectified lol 

that was lovely.</itunes:summary>
                <description><![CDATA[<p>I only stayed as long as I did cause of those scrumptious hugs... </p><p>oh and not being sexualised or objectified lol </p><p>that was lovely. </p>]]></description>
                <content:encoded>&lt;p&gt;I only stayed as long as I did cause of those scrumptious hugs... &lt;/p&gt;&lt;p&gt;oh and not being sexualised or objectified lol &lt;/p&gt;&lt;p&gt;that was lovely. &lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">9dd98556-8306-42d1-841d-3cd4e330e765</guid>
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                <pubDate>Sat, 28 Mar 2026 10:13:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/3/28/9/2b8e2592-5a41-46ab-b504-2e7b6e14e0f6_img_1648.jpg"/>
                <itunes:duration>733</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WordVomit Wednesdays E4: African Queen Njinga - Twist of Fire &amp; Fate (Women&#39;s History Month)</itunes:title>
                <title>WordVomit Wednesdays E4: African Queen Njinga - Twist of Fire &amp; Fate (Women&#39;s History Month)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>this women&#39;s history month, we are reminded of the might of the matriarchy... 

&amp; the truth of Africa&#39;s history. 

Check out the Limited Series &#34;African Queens: Njinga&#34; on Netflix</itunes:summary>
                <description><![CDATA[<p>this women&#39;s history month, we are reminded of the might of the matriarchy... </p><p>&amp; the truth of Africa&#39;s history. </p><p>Check out the Limited Series &#34;African Queens: Njinga&#34; on Netflix </p>]]></description>
                <content:encoded>&lt;p&gt;this women&amp;#39;s history month, we are reminded of the might of the matriarchy... &lt;/p&gt;&lt;p&gt;&amp;amp; the truth of Africa&amp;#39;s history. &lt;/p&gt;&lt;p&gt;Check out the Limited Series &amp;#34;African Queens: Njinga&amp;#34; on Netflix &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 10:13:20 &#43;0000</pubDate>
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                <itunes:duration>1208</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SpeakEasy Saturdays E5: I WANNA BE THE ONLY ONE YOU NEED (spoken word)</itunes:title>
                <title>SpeakEasy Saturdays E5: I WANNA BE THE ONLY ONE YOU NEED (spoken word)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>DELULU LANEEE... I&#39;M BACK BABY! 

with an extra sprinkle of cringe for all my lovely listeners ;) 

thank you so much for lending me your ears! 

you can have them back in a few minutes ;* (after you watch the music video {trust meee}) 

Music Credit: “Landline” by Binki</itunes:summary>
                <description><![CDATA[<p><span>DELULU LANEEE... I&#39;M BACK BABY! </span></p><p>with an extra sprinkle of cringe for all my lovely listeners ;) </p><p>thank you so much for lending me your ears! </p><p>you can have them back in a few minutes ;* (after you watch the music video {trust meee}) </p><p>Music Credit: “Landline” by Binki </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;DELULU LANEEE... I&amp;#39;M BACK BABY! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;with an extra sprinkle of cringe for all my lovely listeners ;) &lt;/p&gt;&lt;p&gt;thank you so much for lending me your ears! &lt;/p&gt;&lt;p&gt;you can have them back in a few minutes ;* (after you watch the music video {trust meee}) &lt;/p&gt;&lt;p&gt;Music Credit: “Landline” by Binki &lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/bd9d1f25-f3a3-4a2e-b578-6247c60a03c0/episodes/4c6f958f-82da-47ed-a05f-dcaa95b68cc4</link>
                <pubDate>Sat, 14 Mar 2026 04:07:47 &#43;0000</pubDate>
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                <itunes:duration>684</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SpeakEasy Saturdays E4: WHAT DO I WANT (spoken word)</itunes:title>
                <title>SpeakEasy Saturdays E4: WHAT DO I WANT (spoken word)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>when you want what you&#39;ve never had, in the end, it&#39;s never really clear whether you&#39;re just running away from what you know or you actually know what you want! 

it’s a messy beautiful life!</itunes:summary>
                <description><![CDATA[<p>when you want what you&#39;ve never had, in the end, it&#39;s never really clear whether you&#39;re just running away from what you know or you actually know what you want! </p><p>it’s a messy beautiful life!</p>]]></description>
                <content:encoded>&lt;p&gt;when you want what you&amp;#39;ve never had, in the end, it&amp;#39;s never really clear whether you&amp;#39;re just running away from what you know or you actually know what you want! &lt;/p&gt;&lt;p&gt;it’s a messy beautiful life!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 07 Mar 2026 04:07:33 &#43;0000</pubDate>
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                <itunes:duration>569</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WordVomit Wednesdays E3: Bessie Head - The African Woman Who Lived Between Worlds (Queer History Month)</itunes:title>
                <title>WordVomit Wednesdays E3: Bessie Head - The African Woman Who Lived Between Worlds (Queer History Month)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>this queer history month, we sit with the fierce &amp; quietly radical life of Bessie Head 

a woman shaped by exile...  a mother navigating survival... a writer who carved entire interior worlds out of displacement &amp; doubt 

through her novels &amp; short stories, Bessie examined power, belonging, race, desire &amp; the fragile architecture of identity 

her work remains sharp, intimate &amp; unsettling in the best way 

this episode honours her voice, her contradictions &amp; the legacy she left stitched across African literature 

the photograph referenced: https://porfinenafrica.com/wp-content/uploads/2012/12/bessie-head.jpg 

books referenced: When Rain Clouds Gather (1968), Maru (1971), A Question of Power (1973), The Collector of Treasures and Other Botswana Village Tales (1977)</itunes:summary>
                <description><![CDATA[<p>this queer history month, we sit with the fierce &amp; quietly radical life of Bessie Head </p><p>a woman shaped by exile... a mother navigating survival... a writer who carved entire interior worlds out of displacement &amp; doubt </p><p>through her novels &amp; short stories, Bessie examined power, belonging, race, desire &amp; the fragile architecture of identity </p><p>her work remains sharp, intimate &amp; unsettling in the best way </p><p>this episode honours her voice, her contradictions &amp; the legacy she left stitched across African literature </p><p>the photograph referenced: https://porfinenafrica.com/wp-content/uploads/2012/12/bessie-head.jpg </p><p>books referenced: When Rain Clouds Gather (1968), Maru (1971), A Question of Power (1973), The Collector of Treasures and Other Botswana Village Tales (1977) </p>]]></description>
                <content:encoded>&lt;p&gt;this queer history month, we sit with the fierce &amp;amp; quietly radical life of Bessie Head &lt;/p&gt;&lt;p&gt;a woman shaped by exile... a mother navigating survival... a writer who carved entire interior worlds out of displacement &amp;amp; doubt &lt;/p&gt;&lt;p&gt;through her novels &amp;amp; short stories, Bessie examined power, belonging, race, desire &amp;amp; the fragile architecture of identity &lt;/p&gt;&lt;p&gt;her work remains sharp, intimate &amp;amp; unsettling in the best way &lt;/p&gt;&lt;p&gt;this episode honours her voice, her contradictions &amp;amp; the legacy she left stitched across African literature &lt;/p&gt;&lt;p&gt;the photograph referenced: https://porfinenafrica.com/wp-content/uploads/2012/12/bessie-head.jpg &lt;/p&gt;&lt;p&gt;books referenced: When Rain Clouds Gather (1968), Maru (1971), A Question of Power (1973), The Collector of Treasures and Other Botswana Village Tales (1977) &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Feb 2026 04:07:00 &#43;0000</pubDate>
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                <itunes:duration>1591</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SpeakEasy Saturdays E3: this is the day I knew... (spoken word)</itunes:title>
                <title>SpeakEasy Saturdays E3: this is the day I knew... (spoken word)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>still riding that Kevin trainnn! 

waittt... MAYBE it&#39;s because I never truly got the chance to ride...</itunes:summary>
                <description><![CDATA[<p>still riding that Kevin trainnn! </p><p>waittt... MAYBE it&#39;s because I never truly got the chance to ride... </p>]]></description>
                <content:encoded>&lt;p&gt;still riding that Kevin trainnn! &lt;/p&gt;&lt;p&gt;waittt... MAYBE it&amp;#39;s because I never truly got the chance to ride... &lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/bd9d1f25-f3a3-4a2e-b578-6247c60a03c0/episodes/280786ce-1788-4c1c-87ee-fa4148ef47af</link>
                <pubDate>Sat, 21 Feb 2026 04:07:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/2/18/21/1e5fb589-d839-44f7-98a9-ec1da3255158_img_1648.jpg"/>
                <itunes:duration>849</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WordVomit Wednesdays E2: people pleasing (people are rarely pleased)</itunes:title>
                <title>WordVomit Wednesdays E2: people pleasing (people are rarely pleased)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>take a messy spiritual journey with me into the strange, winding logic of people pleasing... it’s what we do out of perceived obligation, while love is what we choose, freely &amp; on purpose 

somewhere along the way, the two got tangled &amp; many of us started calling self-sacrifice connection 

in this episode, I untangle the mess &amp; ask what it might feel like to choose ourselves without guilt 

because we all deserve to be chosen by our selves first, before being chosen by anyone else</itunes:summary>
                <description><![CDATA[<p>take a messy spiritual journey with me into the strange, winding logic of people pleasing... it’s what we do out of perceived obligation, while love is what we choose, freely &amp; on purpose </p><p>somewhere along the way, the two got tangled &amp; many of us started calling self-sacrifice connection </p><p>in this episode, I untangle the mess &amp; ask what it might feel like to choose ourselves without guilt </p><p>because we all deserve to be chosen by our selves first, before being chosen by anyone else </p>]]></description>
                <content:encoded>&lt;p&gt;take a messy spiritual journey with me into the strange, winding logic of people pleasing... it’s what we do out of perceived obligation, while love is what we choose, freely &amp;amp; on purpose &lt;/p&gt;&lt;p&gt;somewhere along the way, the two got tangled &amp;amp; many of us started calling self-sacrifice connection &lt;/p&gt;&lt;p&gt;in this episode, I untangle the mess &amp;amp; ask what it might feel like to choose ourselves without guilt &lt;/p&gt;&lt;p&gt;because we all deserve to be chosen by our selves first, before being chosen by anyone else &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Feb 2026 04:07:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/2/10/22/a5ccb7ed-f205-483c-9a94-e99e1da56252_img_1648.jpg"/>
                <itunes:duration>3974</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SpeakEasy Saturdays E2: camping trip (spoken word)</itunes:title>
                <title>SpeakEasy Saturdays E2: camping trip (spoken word)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>take a mindful adventure with me down the memory lane of delusion as I continue &#34;the Kevin series&#34;, sharing one of his firsts... and one of mine</itunes:summary>
                <description><![CDATA[<p>take a mindful adventure with me down the memory lane of delusion as I continue &#34;the Kevin series&#34;, sharing one of his firsts... and one of mine </p>]]></description>
                <content:encoded>&lt;p&gt;take a mindful adventure with me down the memory lane of delusion as I continue &amp;#34;the Kevin series&amp;#34;, sharing one of his firsts... and one of mine &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 07 Feb 2026 04:07:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/2/6/21/167addf7-7e9f-41ea-9953-2838f3c1db0a_img_1648.jpg"/>
                <itunes:duration>1074</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WordVomit Wednesdays E1: love is god - spirituality journey, intimacy, healing</itunes:title>
                <title>WordVomit Wednesdays E1: love is god - spirituality journey, intimacy, healing</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>somehow I forgot to mention that my highest self is love embodied &amp; therefore is god to me. 

love, in its highest form, is not just in feeling but in action... a choice to grow, to care &amp; to connect. 

drawing from bell hooks’ radical definition of love &amp; Londrelle’s soulful meditation on intimacy, not as give/take, rather an experience of sharing, this reflection explores love as a powerful, spiritual force. 

together, our words illuminate how love reveals our brightest light when practised with consideration, respect &amp; honesty, while also exposing the shadows of ego, desire &amp; fear. 

this is a discussion about what we have been taught love is &amp; the sacred practice of messy spiritual growth I actually believe it to be. 

Credits: Inspired by bell hooks (All About Love: New Visions) &amp; Londrelle (&#34;Intimacy&#34; from &#34;Sunflower Soul&#34;, 2018).</itunes:summary>
                <description><![CDATA[<p>somehow I forgot to mention that my highest self is love embodied &amp; therefore is god to me. </p><p>love, in its highest form, is not just in feeling but in action... a choice to grow, to care &amp; to connect. </p><p>drawing from bell hooks’ radical definition of love &amp; Londrelle’s soulful meditation on intimacy, not as give/take, rather an experience of sharing, this reflection explores love as a powerful, spiritual force. </p><p>together, our words illuminate how love reveals our brightest light when practised with consideration, respect &amp; honesty, while also exposing the shadows of ego, desire &amp; fear. </p><p>this is a discussion about what we have been taught love is &amp; the sacred practice of messy spiritual growth I actually believe it to be. </p><p>Credits: Inspired by bell hooks (All About Love: New Visions) &amp; Londrelle (&#34;Intimacy&#34; from &#34;Sunflower Soul&#34;, 2018). </p>]]></description>
                <content:encoded>&lt;p&gt;somehow I forgot to mention that my highest self is love embodied &amp;amp; therefore is god to me. &lt;/p&gt;&lt;p&gt;love, in its highest form, is not just in feeling but in action... a choice to grow, to care &amp;amp; to connect. &lt;/p&gt;&lt;p&gt;drawing from bell hooks’ radical definition of love &amp;amp; Londrelle’s soulful meditation on intimacy, not as give/take, rather an experience of sharing, this reflection explores love as a powerful, spiritual force. &lt;/p&gt;&lt;p&gt;together, our words illuminate how love reveals our brightest light when practised with consideration, respect &amp;amp; honesty, while also exposing the shadows of ego, desire &amp;amp; fear. &lt;/p&gt;&lt;p&gt;this is a discussion about what we have been taught love is &amp;amp; the sacred practice of messy spiritual growth I actually believe it to be. &lt;/p&gt;&lt;p&gt;Credits: Inspired by bell hooks (All About Love: New Visions) &amp;amp; Londrelle (&amp;#34;Intimacy&amp;#34; from &amp;#34;Sunflower Soul&amp;#34;, 2018). &lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/bd9d1f25-f3a3-4a2e-b578-6247c60a03c0/episodes/0237250e-0e7f-43a6-8210-efa9e306d141</link>
                <pubDate>Wed, 28 Jan 2026 04:07:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/19/3/622f89f5-4dfd-4e2c-a85b-61bcd92c5b14_img_1648.jpg"/>
                <itunes:duration>2509</itunes:duration>
                <podcast:transcript url="#ZgotmplZ" type="text/plain" />
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SpeakEasy Saturdays E1: seeing double (spoken word)</itunes:title>
                <title>SpeakEasy Saturdays E1: seeing double (spoken word)</title>

                
                
                <itunes:author>Atifa Kelly</itunes:author>
                <itunes:summary>somehow I forgot to mention that chaos theory, with the butterfly effect at its core, shows how tiny, spontaneous sparks can ripple out &amp; create surprising outcomes. 

organized chaos (theory) is where those small, curious moments collide, revealing hidden patterns, chance connections &amp; a little magic in the everyday. 

so sit back &amp; sip slow... the tea is still served hot, even when it&#39;s warm outside!</itunes:summary>
                <description><![CDATA[<p>somehow I forgot to mention that chaos theory, with the butterfly effect at its core, shows how tiny, spontaneous sparks can ripple out &amp; create surprising outcomes. </p><p>organized chaos (theory) is where those small, curious moments collide, revealing hidden patterns, chance connections &amp; a little magic in the everyday. </p><p>so sit back &amp; sip slow... the tea is still served hot, even when it&#39;s warm outside! </p>]]></description>
                <content:encoded>&lt;p&gt;somehow I forgot to mention that chaos theory, with the butterfly effect at its core, shows how tiny, spontaneous sparks can ripple out &amp;amp; create surprising outcomes. &lt;/p&gt;&lt;p&gt;organized chaos (theory) is where those small, curious moments collide, revealing hidden patterns, chance connections &amp;amp; a little magic in the everyday. &lt;/p&gt;&lt;p&gt;so sit back &amp;amp; sip slow... the tea is still served hot, even when it&amp;#39;s warm outside! &lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/bd9d1f25-f3a3-4a2e-b578-6247c60a03c0/episodes/0bbe0f09-9a17-4c4a-b951-6009a62d0f72</link>
                <pubDate>Sat, 24 Jan 2026 04:07:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/19/3/e9a008ea-a9a1-453d-8b9d-c4dc1f916357_img_1648.jpg"/>
                <itunes:duration>1086</itunes:duration>
                <podcast:transcript url="#ZgotmplZ" type="text/plain" />
                
                <itunes:explicit>yes</itunes:explicit>
                
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