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        <title>Chasing Onederland</title>
        <link>https://redcircle.com/shows/chasing-onederland</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Louie and Hannah</itunes:author>
        <itunes:summary>Louie and Hannah are a happily married couple of 5 years. We have two beautiful children, and a cat. We are also both overweight. In this podcast we are going to discuss our weight loss journey. The over-arching goal is 100 lbs each.</itunes:summary>
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        <description><![CDATA[<p>Louie and Hannah are a happily married couple of 5 years. We have two beautiful children, and a cat. We are also both overweight. In this podcast we are going to discuss our weight loss journey. The over-arching goal is 100 lbs each.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Louie and Hannah</itunes:name>
            <itunes:email>chasingonederland200@gmail.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Health &amp; Fitness" />

            

        
        

        
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                <itunes:title>Week 20. 7 lb Weight Gain in 2 Weeks, :(</itunes:title>
                <title>Week 20. 7 lb Weight Gain in 2 Weeks, :(</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>What a freakin nightmare. Louie has fallen off the track something fierce! Hannah was sick, but now is getting back on that horse.</p>]]></description>
                <content:encoded>&lt;p&gt;What a freakin nightmare. Louie has fallen off the track something fierce! Hannah was sick, but now is getting back on that horse.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Oct 2023 03:02:49 &#43;0000</pubDate>
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                <itunes:duration>3462</itunes:duration>
                
                
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                <itunes:title>Week 18. Sick Kids, Frozen Hot Chocolate, Henry Can&#39;t Sleep</itunes:title>
                <title>Week 18. Sick Kids, Frozen Hot Chocolate, Henry Can&#39;t Sleep</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>We had to take a week off because of our sick children. </p><p>We&#39;re so close to some milestones. Sub-250 for Louie and Sub-215 for Hannah are right there, we just have to grab it.</p><p>Henry couldn&#39;t sleep so the episode was cut short.</p>]]></description>
                <content:encoded>&lt;p&gt;We had to take a week off because of our sick children. &lt;/p&gt;&lt;p&gt;We&amp;#39;re so close to some milestones. Sub-250 for Louie and Sub-215 for Hannah are right there, we just have to grab it.&lt;/p&gt;&lt;p&gt;Henry couldn&amp;#39;t sleep so the episode was cut short.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Oct 2023 03:32:33 &#43;0000</pubDate>
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                <itunes:duration>1575</itunes:duration>
                
                
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                <itunes:title>Week 16. Workout Playlist, Sports, Body Love</itunes:title>
                <title>Week 16. Workout Playlist, Sports, Body Love</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Hannah is down 20 lbs! Hooray to her.</p><p>Louie is back in the gym. He&#39;s hoping to get to 250 for next weigh in.</p>]]></description>
                <content:encoded>&lt;p&gt;Hannah is down 20 lbs! Hooray to her.&lt;/p&gt;&lt;p&gt;Louie is back in the gym. He&amp;#39;s hoping to get to 250 for next weigh in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Sep 2023 03:10:42 &#43;0000</pubDate>
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                <itunes:duration>2733</itunes:duration>
                
                
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                <itunes:title>Week 15. Things Get Real</itunes:title>
                <title>Week 15. Things Get Real</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>On this episode, we talk about some of our insecurities. We also discuss outside forces on our weight loss journey. </p><p>Hannah, I love you very much. You are so beautiful and I will continue to choose you every day for the rest of my life.</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode, we talk about some of our insecurities. We also discuss outside forces on our weight loss journey. &lt;/p&gt;&lt;p&gt;Hannah, I love you very much. You are so beautiful and I will continue to choose you every day for the rest of my life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Sep 2023 03:17:17 &#43;0000</pubDate>
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                <itunes:duration>3174</itunes:duration>
                
                
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                <itunes:title>Week 14. Wedding Blunder, Workout Woes, Date Night</itunes:title>
                <title>Week 14. Wedding Blunder, Workout Woes, Date Night</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>How do you plan your dates? Are they always centered around food? Louie struggles to find the answers to these questions. </p><p><br></p><p>Louie decided to start running again, but new running hurts.</p><p><br></p><p>Hannah pulled a Louie and weighed in prematurely and is sorely disappointed by a slight weight gain.</p>]]></description>
                <content:encoded>&lt;p&gt;How do you plan your dates? Are they always centered around food? Louie struggles to find the answers to these questions. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Louie decided to start running again, but new running hurts.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hannah pulled a Louie and weighed in prematurely and is sorely disappointed by a slight weight gain.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Sep 2023 02:57:18 &#43;0000</pubDate>
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                <itunes:duration>2600</itunes:duration>
                
                
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                <itunes:title>Week 13. Food Relationships, Henry&#39;s Birthday, Parenthood is Hard</itunes:title>
                <title>Week 13. Food Relationships, Henry&#39;s Birthday, Parenthood is Hard</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Louie went for a shitty run. </p><p>Hannah didn&#39;t track her meals this week.</p><p>Its been rough.</p>]]></description>
                <content:encoded>&lt;p&gt;Louie went for a shitty run. &lt;/p&gt;&lt;p&gt;Hannah didn&amp;#39;t track her meals this week.&lt;/p&gt;&lt;p&gt;Its been rough.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Sep 2023 02:51:35 &#43;0000</pubDate>
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                <itunes:duration>2765</itunes:duration>
                
                
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                <itunes:title>Week 12. Louie yells into the mic</itunes:title>
                <title>Week 12. Louie yells into the mic</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Louie is mad at himself, and everyone needs to hear it.</p><p>Hannah is a weight loss machine!!!</p>]]></description>
                <content:encoded>&lt;p&gt;Louie is mad at himself, and everyone needs to hear it.&lt;/p&gt;&lt;p&gt;Hannah is a weight loss machine!!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Aug 2023 03:02:00 &#43;0000</pubDate>
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                <itunes:duration>3264</itunes:duration>
                
                
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                <itunes:title>Week 11. Mental Health, Sad Slump, The Future</itunes:title>
                <title>Week 11. Mental Health, Sad Slump, The Future</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Louie is hiding food again. tsk tsk tsk. Stress and mental health are taking a toll right now. </p><p>Hannah is also uncontrollably snacking, but she&#39;s been a champ with her workouts!</p>]]></description>
                <content:encoded>&lt;p&gt;Louie is hiding food again. tsk tsk tsk. Stress and mental health are taking a toll right now. &lt;/p&gt;&lt;p&gt;Hannah is also uncontrollably snacking, but she&amp;#39;s been a champ with her workouts!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Aug 2023 03:20:23 &#43;0000</pubDate>
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                <itunes:duration>3030</itunes:duration>
                
                
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                <itunes:title>Week 10. Louie&#39;s Birthday, 30,000 steps, Double Weight Gain</itunes:title>
                <title>Week 10. Louie&#39;s Birthday, 30,000 steps, Double Weight Gain</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>We partied too hard for Louie&#39;s 29th birthday.</p>]]></description>
                <content:encoded>&lt;p&gt;We partied too hard for Louie&amp;#39;s 29th birthday.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Aug 2023 03:05:07 &#43;0000</pubDate>
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                <itunes:duration>2461</itunes:duration>
                
                
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                <itunes:title>Week 9. Birthday Week, Renaissance Faire, Confidence</itunes:title>
                <title>Week 9. Birthday Week, Renaissance Faire, Confidence</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Louie struggles with his confidence at the Bristol Renaissance Faire.</p><p>Hannah is having trouble getting her steps in during the day.</p>]]></description>
                <content:encoded>&lt;p&gt;Louie struggles with his confidence at the Bristol Renaissance Faire.&lt;/p&gt;&lt;p&gt;Hannah is having trouble getting her steps in during the day.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Aug 2023 03:12:30 &#43;0000</pubDate>
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                <itunes:duration>3112</itunes:duration>
                
                
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                <itunes:title>Week 8. Gluttony! Goal Accomplished. Getting back on track.</itunes:title>
                <title>Week 8. Gluttony! Goal Accomplished. Getting back on track.</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Louie is out of control! Eating everything in sight and still losing 4 1/2 pounds is mind boggling.</p><p>Hannah has been sick for a few days, but she was killing it beforehand. The first goal of 224 has been surpassed!</p>]]></description>
                <content:encoded>&lt;p&gt;Louie is out of control! Eating everything in sight and still losing 4 1/2 pounds is mind boggling.&lt;/p&gt;&lt;p&gt;Hannah has been sick for a few days, but she was killing it beforehand. The first goal of 224 has been surpassed!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Aug 2023 02:56:58 &#43;0000</pubDate>
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                <itunes:duration>3343</itunes:duration>
                
                
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                <itunes:title>Week 7. Struggle Bus! Family Reunion Round 2. Weight Gain</itunes:title>
                <title>Week 7. Struggle Bus! Family Reunion Round 2. Weight Gain</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Louie is sunburnt and his allergies are acting up. How does he remedy that? Donuts.</p><p>Hannah has been doing her workouts. What a rockstar!</p>]]></description>
                <content:encoded>&lt;p&gt;Louie is sunburnt and his allergies are acting up. How does he remedy that? Donuts.&lt;/p&gt;&lt;p&gt;Hannah has been doing her workouts. What a rockstar!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jul 2023 03:35:22 &#43;0000</pubDate>
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                <itunes:duration>3037</itunes:duration>
                
                
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                <itunes:title>Week 6. Sunburn, Family Reunion, Rainbow Cone</itunes:title>
                <title>Week 6. Sunburn, Family Reunion, Rainbow Cone</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Louie is sunburnt as f*@#. A nice 12.38 mile walk without sunscreen will do that to a guy. Hannah spent the weekend at the family reunion! Louie finally had his Rainbow Cone. Hannah is back to her dancing workouts!</p>]]></description>
                <content:encoded>&lt;p&gt;Louie is sunburnt as f*@#. A nice 12.38 mile walk without sunscreen will do that to a guy. Hannah spent the weekend at the family reunion! Louie finally had his Rainbow Cone. Hannah is back to her dancing workouts!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Jul 2023 02:45:24 &#43;0000</pubDate>
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                <itunes:duration>3288</itunes:duration>
                
                
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                <itunes:title>Week 5. First Monday, No Taco Party, One Month Review</itunes:title>
                <title>Week 5. First Monday, No Taco Party, One Month Review</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Today we switch to Mondays! We went to a birthday party, but did not eat the food. :( With 4 weeks in weigh ins, we review the past month, and preview the upcoming month.</p>]]></description>
                <content:encoded>&lt;p&gt;Today we switch to Mondays! We went to a birthday party, but did not eat the food. :( With 4 weeks in weigh ins, we review the past month, and preview the upcoming month.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jul 2023 02:59:47 &#43;0000</pubDate>
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                <itunes:duration>3595</itunes:duration>
                
                
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                <itunes:title>Week 4. 4th of July Mishap, Rainy Days, Poor Diet Choices</itunes:title>
                <title>Week 4. 4th of July Mishap, Rainy Days, Poor Diet Choices</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Today we talk about some struggles we&#39;ve been having. The rainy weather has brought some additional challenges. Finding food that is yummy and healthy seems impossible.</p>]]></description>
                <content:encoded>&lt;p&gt;Today we talk about some struggles we&amp;#39;ve been having. The rainy weather has brought some additional challenges. Finding food that is yummy and healthy seems impossible.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Jul 2023 03:15:29 &#43;0000</pubDate>
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                <itunes:duration>3053</itunes:duration>
                
                
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                <itunes:title>Week 3. Hannah&#39;s Birthday, Potbelly, Past Success</itunes:title>
                <title>Week 3. Hannah&#39;s Birthday, Potbelly, Past Success</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>This week we talk about Hannah&#39;s birthday. Louie ate a cookie. We discuss the ups and downs from the last time we lost a significant amount of weight.</p>]]></description>
                <content:encoded>&lt;p&gt;This week we talk about Hannah&amp;#39;s birthday. Louie ate a cookie. We discuss the ups and downs from the last time we lost a significant amount of weight.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 01 Jul 2023 03:18:18 &#43;0000</pubDate>
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                <itunes:duration>3751</itunes:duration>
                
                
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                <itunes:title>Week 2. Accomplishments, Food Relationships and Thank Yous</itunes:title>
                <title>Week 2. Accomplishments, Food Relationships and Thank Yous</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>Today we talk about our weigh in. We discuss our relationship with food, and possible mental illness. A big Thank you to everyone who has been listening. </p>]]></description>
                <content:encoded>&lt;p&gt;Today we talk about our weigh in. We discuss our relationship with food, and possible mental illness. A big Thank you to everyone who has been listening. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 24 Jun 2023 03:06:32 &#43;0000</pubDate>
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                <itunes:duration>3534</itunes:duration>
                
                
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                <itunes:title>Week 1. Goals, Challenges and Changes</itunes:title>
                <title>Week 1. Goals, Challenges and Changes</title>

                
                
                <itunes:author>Louie and Hannah</itunes:author>
                
                <description><![CDATA[<p>In week one we discuss &#34;The Whys&#34; of why we&#39;re on this adventure together.  We get into our starting points and what challenges we face. And finally we discuss some changes we have to make.</p>]]></description>
                <content:encoded>&lt;p&gt;In week one we discuss &amp;#34;The Whys&amp;#34; of why we&amp;#39;re on this adventure together.  We get into our starting points and what challenges we face. And finally we discuss some changes we have to make.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 17 Jun 2023 16:23:56 &#43;0000</pubDate>
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                <itunes:duration>3677</itunes:duration>
                
                
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