In the catch up, Allison talks about how she’s leaning into the energy of change by trying new things. She visited three new fitness studios, tried new dinner recipes, and found a new wind down beverage. She’s celebrating her first Mother’s Day weekend with pilates class, a family trip to the beach and a cacao ceremony. 

QUESTIONS:

• I also live abroad and find it so overwhelming to return to my hometown because my schedule is jam packed trying to see everyone I care about. No matter what I do, it still never feels like I am able to give enough and I feel so guilty. How do you balance returning home? Do I have to really narrow down who I see?
• How do you balance budgeting when your income fluctuates each month as a business owner?
• I’m really upset about a college friend who hasn’t reached out to check in on me after a fresh breakup from my long term partner. The more time passes, the more hurt I am. 
• How do you stay so consistent with your aesthetic? I'm constantly inspired by different vibes and really struggle to keep my brand on one path. This often then catapults into wanting to start multiple brands so I can explore them all, and then I get overwhelmed with an unrealistic amount of ideas.
• What routines have you implemented to keep you on track managing your businesses, motherhood, self, and time with your partner? What does a typical day look like, and do you ever struggle to show up?

MENTIONS:

Say Goodbye To AF: Submit Message before May 15th

Allison's ClassPass Link with Free Bonus Credits

Trip Magnesium Drink for Bedtime or Postpartum

Recipe for No-Bake Protein Bites

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

In this episode, Allison keeps things positive and fun by sharing what she’s been up to the last two months! She took a birth integration trip to Tulum and she visited family in Omaha. She’s enjoying being out of the early postpartum trenches and having more ability to do self-care, creative projects, workouts, and day trips around The Netherlands.

Before she closes the chapter for good, she wanted to softly say goodbye so she did this episode and will be doing two more. In the upcoming final episode, she invites listeners to celebrate this closing chapter of Already Friends with her by submitting a Goodbye AFP Message to be read aloud on the show. If Already Friends has meant something to you, if an episode got you through a hard week, made you feel less alone, made you laugh when you needed it, or positively changed your life, Allison wants to read your words on that final episode. Please submit by May 15th in order for it to be received before recording. The final episode will be published May 20th. 

MENTIONS: 

Tulum Faves: Holistika and Otti Cacao 

Allison’s Store: 1404 Collective, Vendor Application

Hayes’ Newborn Photos from JCPenny 

Omaha Aksarben Spots: Sonny’s and Oto HiFi Lounge and Run Club

Haarlem Faves: Sur House and Kristina’s Reel of Dutchies in Sun

Markets: Fair Priced Vintage and Delft Flea 

Netherlands Activities: Leiden Botanical Gardens and Keukenhof Flower Gardens

Keukenhof Gardens Family Photos with Jessie Lee Co Photography

Garden Shed Renovation Photos

Submit WWYBD Question on Our AFP Website

Submit Goodbye Already Friends Message on Our AFP Website

RELATED EPISODES: 

Episode # 228 - Pregnancy Announcement, Starting An Influencer Account and Feeling Left Out (WWYBD?!)

Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life

Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA

Episode # 257 - Raw and Honest Birth Story: 42 Weeks, Surrender and Welcoming 9.77 lb Baby Boy

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial

SOCIAL LINKS:

Already Friends: Website, Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month

In the catch up, we reflect on the year of the horse energy that seems present all around us. We share our upcoming travel plans. Allison is off to Tulum on a solo trip with baby Hayes to process, pause and relax. Ceara is going on a work trip to Georgia and then to Florida for her 30th. 

We answer the listener's submitted questions and then wrap up the episode with some special sentiments and plans for our futures. Spoiler alert: we both cry. We have a lot to be grateful for and we’re so honored for those that have been on this journey with us!

TAKEAWAYS:

• Endings also mean new beginnings 
• Participating in experiences out of your comfort zone will lead to major personal growth 
• It’s good to frequently reflect on your life to ensure you’re on an aligned path 

QUESTIONS ASKED:

• What’s your biggest piece of advice for the mid-to-late 20s girlies that you wish you knew?
• For someone looking to start posting more online and being more seen, what advice would you give someone looking to get started?
• What are your favorite episodes and why?
• I’m dating someone that isn’t exactly what I pictured in my mind as my partner but we have so much in common. 
• Where do you see yourself in five years?
• What makes a good friend?

MENTIONED EPISODES:

Episode # 38 - Money, Budgets and Financial Freedom with Brady Kirkptrick

Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala

Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering

Episode # 91 - Girl Talk: Unpopular Opinions, Destination Weddings, and Life Updates ft. McKenna Kirkpatrick

Episode # 100 - 100 Ways To Improve Your Life

Episode # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)

Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)

Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip

Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, we share highlights of Valentine’s weekend including our date night, Galentine’s gatherings, getting flowers and feeling the love in the air. 

This is one of Ceara’s last episodes, with her final episode being next week (episode 267). 

RELATED EPISODES: 

Episode # 5 - How To Not Let The Fear Of Judgment Stop You From Pursuing Your Dreams with Cierra Porter

Episode # 7 - From Finance To Travel Filmmaker, Logan Armstrong Shares His Story

Episode # 11 - BTS of Launching Fait Par Foutch with Megan Foutch

Episode # 26 - How To Land Your Dream Job + Traveling The World with Megan Homme

Episode # 27 - How To Be More Confident, Asap

Episode # 41 - The Reality Of Doing 75 Hard

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

A few takeaways from Allison include the power of self-discovery tools like astrology, recognizing how others perceive you, prioritizing quality purchases over trendy items, and being fulfilled rather than busy. A few takeaways from Ceara include the benefits of networking, using your time wisely, giving generously, being aware of who you surround yourself with and ensuring that you’re enjoying yourself amongst all life’s responsibilities. 

In the catch up segment, Ceara shares about a friend’s birthday gathering and the Super Bowl. Allison gives updates on her recoup week (post visitors) which entailed self-care, appointments, cleaning and pilates. 

MENTIONS: 

Allison’s ClassPass Link - Free Trial w/ Bonus Credits

Fun Group Games - Quiplash, Phase 10, and Sh*t Happens

Allison’s 3 Year Policy - Watch Video Here

RELATED EPISODES: 

Episode # 100 - 100 Ways To Improve Your Life

Episode # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette

Episode # 195 - 30 Bucket List Experiences Before Age 30 & The Lessons Learned

Episode # 225 - Fun Ways To Romanticize Your Life During Warmer Weather

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Allison shares how she is navigating this news, the uncertainty of the show without Ceara, and possible plans for the future. Together, the girls reminisce on their favorite memories over the last five years of 300+ episodes. Highlights include receiving rewarding feedback from listeners, getting to meet listeners in real life, finding our voices and confidence, the accountability of showing up every week, and the positivity that this community has brought through segments like peak of the week and wwybd. 

We also share some bts secrets and tasks that go into having a podcast that people might not know about or consider. 

MENTIONS: 

Our PDF Guide - How To Start A Podcast

Episode # 146 - Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers

Submit Question for Q&A Episode - On Our Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Ceara updates listeners on new home projects such as elevating her primary bedroom and renovating her bathroom. She’s enjoying a slow January at home, taking Margo for walks in the snow, and reading a book club book. Allison’s family is visiting her in Haarlem so her schedule has been full of visiting attractions and showing them her favorite spots. She also candidly shares some challenges of breastfeeding in public.  

After our catch up, we answer and talk through all of the questions below.

TAKEAWAYS:

• Reciprocating support to loved ones is challenging during early stages of parenthood. 
• It's important to honestly communicate your needs in relationships.
• Healing from past trauma will take time and support.
• Be aware of your own self-sabotaging patterns. 
• It’s important to forgive yourself and let go of guilt. 
• There are ways to overcome and cope with a fear of flying. 

QUESTIONS ASKED:

• I’m having my first baby this year but am a bridesmaid in three of my friends' weddings. They were so supportive of me, and I want to reciprocate but I’m not sure how I will be able to do that with a newborn. 
• My sister is in a horrible situation-ship that is affecting our relationship and making her depressed. However, she won’t leave him and I don’t know what to do at this point. 
• I am feeling guilty for a lot of my behavior when I was younger, hurt and traumatized. As I begin to process and heal, I am noticing patterns.
• I have a horrible fear of flying but I have a friend's wedding in Italy this summer. Any advice?

RELATED EPISODES:

Episode # 192 - Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears

Episode # 244 - How to Make Your Own Personal Curriculum 

MENTIONS:

Ceara’s ‘Five Star Hotel’ Series - On Instagram 

Fairytale Town in Netherlands Without Cars - Giethoorn

Windmill Attraction in The Netherlands - Zaanse Schans 

Breastfeeding Facebook Group - Latched 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year. 

TAKEAWAYS:

• Small, consistent habits compound over time and create bigger results than occasional big efforts.
• Habits aren’t just routines — they actively shape your identity and daily life.
• Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
• Progress matters more than perfection when building new habits.
• Celebrating small wins helps reinforce consistency and motivation.
• Struggling with consistency is normal and requires patience and self-compassion.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 152 - Accountability and Discipline: The Duo For Success in 2024

Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything

Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset

MENTIONS:

Hydrogen Tabs - H2Tab

Hydrogen Water Bottle - View Here

Mass Unsubscribe Emails on Gmail

Freezing Lemons Hack - TikTok

Meal Prep “Lego Lunch” Method - TikTok and TikTok 

Ceara’s Ultrahuman Ring

Postpartum Irritability Skit - TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Ceara shares about her fitness program, co-working with a friend for accountability, and the beginning plans of her 30th birthday trip. Allison is getting to know baby Hayes, creating fun incentives for her vendors at the shop, and manifesting an office space. 

If you’ve been feeling stretched thin, over-accessible, or stuck in patterns that no longer feel aligned, this episode is an invitation to pause, reassess, and consider what you might need to stop doing in order to level up.

TAKEAWAYS:

• Growth can also come from subtracting, not just addition. 
• Victim mentality keeps you stuck.
• Ignore “What-About-Ism” and don’t overexplain yourself. 
• Done is better than perfect. 
• Time is a very precious resource and should be treated with respect. 
• Over-accessibility can lead to burnout and anxiety. 
• Charging what you’re worth changes how you feel about yourself. 
• You don’t need to be liked by everyone.
• Open-mindedness doesn’t require self-abandonment. 

RELATED EPISODES:

Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields

Episode # 110 - Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More

Episode # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle

Episode # 209 - Your Vision Is The “Why” and Goals Are The “How”

Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals

MENTIONS:

Ceara’s Workout Program - 1, 2, 3 Lagree

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, we both share updates of our Christmas and New Year’s Eve celebrations. Ceara spent the week in Charlotte with her siblings and parents. They played a lot of games that were a huge hit with the group. Allison’s mom and sister came to The Netherlands so they got to meet baby Hayes. 

TAKEAWAYS:

• Slowing down in January is aligned with nature, not a sign of laziness.
• Refining and narrowing down your goals can avoid burnout. 
• Reflection before goal-setting creates clarity. 
• Starting the year with intention rather than pressure.
• Use frameworks like the 8 dimensions of wellness to evaluate.
• Creating a “personal curriculum” can organize priorities in a fun way.
• Slower pacing often fosters creativity, clarity, and deeper insight.
• Doing less sometimes leads to more.
• The quieter start of the year allows space for emotional processing.

RELATED EPISODES:

Episode # 100 - 100 Ways To Improve Your Life

Episode # 108 - Self-Care Series: 8 Dimensions of Wellness

Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives

Episode # 244 - How to Make Your Own Personal Curriculum

MENTIONS:

Ceara’s Family Game Suggestions - Wavelength, Scattegories, JackBox, We’re Not Really Strangers Family Edition, Karaoke Machine, Pickleball

Allison’s Family Outing - Alpaca Eco Farm

DIY 2026 Goal Punch Cards - Video on TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Original Airdate: January 10, 2025 // In this episode, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community.

TAKEAWAYS:

• Reflecting on the past year is crucial before setting new goals.
• Acknowledging failures is a necessary part of growth.
• Setting realistic goals can prevent feelings of overwhelm.
• Learning from your own and other’s past experiences.
• Setting realistic goals can lead to more sustainable progress.
• Small wins build confidence and encourage continued effort.
• Listening to one's instincts is vital in decision-making.
• Community feedback is important in shaping future initiatives.

MENTIONS:

Post with Life-Changing Websites: View on Lemon8

Free Custom White Noise Generator: asoftmurmur.com

Free Recipe Generator: supercook.com 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Starting at the 10-minute mark, this episode transitions into a replay of Episode 221 (originally aired April 9, 2025), while Allison and Ceara are off for the holidays.

Allison and Ceara also catch up and talk about creative ways to bring people together — from being a thoughtful host or guest to planning meaningful, budget-friendly gatherings that feel special without being stressful. We share favorite events we’ve hosted, loved, or are dreaming up for the future, along with simple touches that make people feel cared for.

TAKEAWAYS:

• It's important to consider the purpose of a gathering.
• Establishing a theme can enhance the experience.
• Guest dynamics matter, especially in smaller groups.
• Low-key hangouts can be just as meaningful as planned events.
• Bringing a thoughtful gift shows appreciation to the host.
• Offering to bring something can help the host.
• Fresh bread or gourmet treats are great gift ideas.
• Helping clean up shows appreciation for the host.
• Communication about arrival times is crucial.
• Hosts should greet guests and provide guidance.
• Setting expectations can ease social anxiety.
• Having a clear end time can help manage gatherings.

RELATED EPISODES:

Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More

Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try

Ep 129: How to Make (and Maintain) Friendships

Ep 130: Finding Aligned Friends and Activities To Do Together

Ep 135: Navigating Friendship Growing Pains and Moving Forward Together

Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!)

MENTIONS:

Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off)

@Talliia on TikTok Movie Night 

Our Favorite Chocolates: Hu Kitchen

Allison Post on Lemon 8 of “Fun Holidays“ by Season

Ceara Game App Rec - Flamingo

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

At the end of the episode, Allison and Ceara touch on breastfeeding, the first 48 hours postpartum, DIY baby registry and initial thoughts of parenthood. This episode is for anyone who’s pregnant, postpartum, curious about birth, or simply navigating a season where life asks you to loosen your grip and trust what’s unfolding.

TAKEAWAYS:

• Things will rarely go as planned with labor
• Flexibility can be just as important as preparation
• Pregnancy and birth are full-body experiences: physical, emotional, mental, and deeply spiritual
• Giving birth abroad brings unique challenges, but also profound moments of perspective, presence, and resilience

RELATED EPISODES:

Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas

Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life

Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA

MENTIONS:

DIY Baby Registry - On Allison’s Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

They rewind to their college days, talk about how far they’ve come in their careers, and unpack the biggest shifts happening in the marketing world right now. From the rise of AI, to TikTok Shop taking over everyone’s carts, to why in-person events and real community are having a comeback, this episode is packed with things that make you rethink the way you shop.

Bea also shares a behind-the-scenes look at working at Makeup by Mario during the chaos of Black Friday and Cyber Monday, what makes a product truly worth buying, and why personalization is becoming non-negotiable.

If you love shopping, branding, or just want to understand the psychology behind what’s actually influencing you, this episode is for you. 

TAKEAWAYS:

• Marketing has evolved fast — and consumers are getting smarter right alongside it.
• After years online, people are craving real-life experiences again, and brands are following suit.
• TikTok Shop is no longer a trend; it’s the new storefront.
• Holiday shopping is shifting toward curation, personalization, and thoughtful gifting.
• The brands that win in 2026 will be the ones that stay authentic and genuinely human.
• Community is becoming one of the most powerful marketing tools a business can build.
• A true friend supports your growth and evolution — inside and outside your career.

RELATED EPISODES:

Episode # 170 - BTS of A Celebrity Social Media Manager Julia Broome

Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala

MENTIONS:

Bea Doheny - IG

Astronobeads - IG

Rakuten - Ceara’s Referral Link 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Allison shares that she is recording on her actual due date, but baby is still cozied inside. Her mom and sister came to visit, so she spent the week showing them her day-to-day life in The Netherlands with activities such as biking around, yoga, pilates, going to the market, her favorite local cafes, and the library. 

TAKEAWAYS:

• Allison celebrates her due date while reflecting on her pregnancy.
• Her thoughts on sobriety and its relevance during the holiday season.
• The duality of multiple experiences being true, related to drinking.
• The importance of community support in sobriety.
• The emotional and spiritual benefits of abstaining from alcohol.
• Suggestions for navigating social situations without drinking.

RELATED EPISODES:

Episode # 29 - An Honest Conversation About Drinking (Part One)

Episode # 81 - An Honest Conversation About Drinking: Part Two

Episode # 99 - Exploring A Sober Curious Lifestyle with Jordan Grainger

Episode # 122 - An Honest Conversation About Drinking: Part Three

Episode # 148 - Seasons of Sobriety with Amber Michele + BTS Publishing Her First Book

MENTIONS:

Allison’s Amazon Storefront - N/A Beverages

Book Rec - The Mountain Is You

Book Rec - Stash: My Life In Hiding

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

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In the catch up segment, we talk about Allison getting a special visitor… McKenna (Ceara’s sister)! McKenna is married to a Dutch man whose parents are from the exact same city (Haarlem) that Allison lives in. Such a small world. Allison is also eager for her sister and mom to arrive in The Netherlands for Thanksgiving and for her baby’s birth. We also share some of our upcoming Christmas plans. Allison is excited about high tea with alpacas. Ceara is taking a quick trip to NYC in early December to see the rockettes with her grandma, then all her family will be getting together for the actual holiday. 

After our catch up, we answer and talk through all of the questions below.

TAKEAWAYS:

• It’s culturally appropriate to know some Dutch if you are a resident. 
• Business ownership and freelancing are emotional self-development journeys.
• Working for yourself can offer flexibility, but there’s certainly other challenges. 
• You shouldn’t stay at a job just because you feel guilty quitting. 
• Being a SAHM mom could be incredibly rewarding, and temporary. 

QUESTIONS ASKED:

• How long are you planning to stay in Haarlem Allison? And why do you have to learn Dutch? Everyone knows English! 
• What advice do you have for someone wanting to start a business or even independently free lance as a career?
• When did you know it was time to pivot & change your business?
• I’m overworked and underpaid but I’ve only been at the company for a year. Should I put in my two weeks notice? 
• I’m a new mom and went back to work but I’m struggling being away from my daughter. I know my husband wishes I would quit but I’ve always worked since I was 14.

RELATED EPISODES:

Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip

MENTIONS:

High Tea with Alpacas - Video on Tiktok

Submit your WWYBD Question - On Our Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Allison reflects on the highs and lows of operating a business remotely. Even though she enjoys the flexibility, she misses getting to do things in person like talk to customers, merchandise, decorate and have something to leave the house for daily. These feelings have led her to consider opening a community-based business here in The Netherlands to keep their visa. 

TAKEAWAYS:

• Ceara is planning a four part trip from the Dominican Republic to Saudi Arabia. 
• Ceara booked her first business class ticket with points.
• Maximizing points can lead to luxurious travel experiences.
• Allison misses going to her store on a daily basis. 
• Allison explores ideas around opening a business in The Netherlands.
• The architecture in Europe allows for aesthetic fashion photography.
• Allison is cleared with the hospital and midwives to have a home birth.

RELATED EPISODES:

Episode # 127 - How To Get Paid to Travel w/ Julie Valentina, Travel Filmmaker

Episode # 142 - Netherlands: Community, Cycling and Contrasts to America

Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas

Episode # 243 - NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The Alps

MENTIONS:

Ceara’s American Express - Referral Link

Allison’s CapitalOne Venture X - Referral Link

More Life Updates / Candid Convos - Join Patreon 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Ceara shares about the second half of her Costa Rica work trip. She embraced all the ocean activities like shell hunting, tidepooling, and snorkeling. Allison is 37+ weeks pregnant so she’s in the final preparation stage and is so eager to meet the baby. Her and Clay are leaning into baby moon activities like attending a concert in Amsterdam of one of their favorite artists and going on a road-trip to Gouda for the famous cheese market. 

TAKEAWAYS:

• The first step in moving is to identify your current core values.
• Visit places in the eyes of a local before you move there.
• There will never be a perfect time to move so don’t wait to take the leap.
• Start decluttering and getting rid of things at least 1-2 months early.
• Ensure you’re not running away but instead seeking opportunities.
• Prepare a substantial financial safety net as there will be unexpected costs. 
• It will take time emotionally to adjust to a new place so give it time.
• Try to integrate into the local community as soon as you can.
• It’s okay to feel homesick and miss the comforts of home. 
• Moving to a new place can be both really hard and rewarding.

RELATED EPISODES:

Episode # 93 - Moving To A New City: Making Friends, Choosing Where to Live, and More

Episode # 165 - Making Friends in a New City + Social Wellness with Lindsay Hornecker 

Episode # 173 - Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith Mabry

Episode # 180 - WWYBD?! Moving, Relationship Uncertainty and Protecting Your Peace

Episode # 181 - How To Network, Be A Good Communicator and Leverage Social Media

MENTIONS:

Website That Shows Transportation Scores - WalkScores.com 

Website That Shows Affordability and Location Efficiency - H+T Index

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Ceara shares about her trip to Costa Rica including highlights of a freediving class, looking for shells and staying at a beautiful hotel. Allison is in her final month of pregnancy so she’s continuing to prepare for birth, managing her workload and getting organized. 

TAKEAWAYS:

• The state of your home is synonymous with how you treat yourself.
• It’s important to define what productivity means for you specifically.
• Designate each room / area of the house for certain activities. 
• The value and fulfillment of your actions is more important than being busy. 
• Re-evaluate your hobbies and how to increase joy in them. 
• Make doing the boring things easier by pairing with enjoyable activities.
• You can do DIY seasonal projects to enhance your home and creativity.

RELATED EPISODES:

Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

MENTIONS:

App Blocker - ScreenZen

Organize Your Days With Astrology - Blog Post

Binaural Beats Focus and Create Playlist

LoFi Coffee Beats Playlist

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the WWYBD part of the episode, we answer questions about lifestyle choices that go against social norms, particularly regarding relationships, engagements, marriage, babies, and life stages. We also touch work-place boundaries, such as keeping drinking separate. 

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

TAKEAWAYS:

• Friendship can remain strong despite different life phases.
• Proximity plays a significant role in maintaining friendships.
• Friendships formed in shared environments can be particularly strong.
• You should remain authentic to your own values as often as possible.
• Trust your own intuition before listening to other people. 
• Your happiness doesn’t need to be dimmed.
• Open and proactive communication will help most situations. 

QUESTIONS ASKED:

• Do you guys feel like your friendship is just as strong now that you’re in different phases of life?
• The social hierarchy at my work is all about who drinks the most/talks about going out the most and I’m not into it. Do I be my authentic self or play the corporate game with this and worry about being my authentic self outside of work?
• What are your thoughts about living together before getting engaged?
• How have you handled any negativity in regards to the “non traditional route” with marriage post-baby? We’re both firm in our choice and are so excited for what’s to come, but we know it’s going to come across our desk eventually!
• I just found out my partner and i have different dreams of what “forever” together. ie, marriage vs. lifelong partners. call it quits?
• Should I unfriend a long time friend on social media before I post that I got engaged ? Back story she has been with the same guy for 7+ years and has always wanted to get engaged. I’m trying to save her from the jealousy or anger that might arise from the news.

RELATED EPISODES:

Episode # 81 - An Honest Conversation About Drinking Pt. 2

Episode # 122 - An Honest Conversation About Drinking Pt. 3 

Episode # 160 - Secret Hater Friends, Putting Labels on People and Ditching Perfectionism

Episode #202 - Open Relationships, Feeling Alone in Sobriety and Traveling Against Your Parents Will (WWYBD?!) 

Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals (WWYBD?!)

MENTIONS:

Yoga Instructor in 30A

Massage Place in St. Louis - Harmony Health and Healing

Allison’s Baby Registry - On Her Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In this catch up segment, Ceara shares about her trip to LA for a new freelance client which was off to a chaotic start but turned out to make a good story. Then she got to visit friends who live in LA and they went on a haunted hayrack ride. Allison gives a breakdown of her week, which entailed her usual routine activities, but there were also some unexpected exciting events such as getting her Dutch visa, finishing a project for her secondhand store, and her friend’s baby being born. 

TAKEAWAYS:

• Self-awareness is crucial for being a great partner.
• Long-term relationships require intentional effort and maintenance.
• Social media can create unrealistic expectations in relationships.
• Emotional and physical wellness are key to a healthy partnership.
• Regular check-ins and open communication strengthen relationships.
• Understanding each other's love languages enhances connection.
• Scheduling intentional time together helps maintain the spark.
• Surprising each other with small gestures can reignite excitement.
• Gratitude and positive reinforcement foster a supportive environment.
• Continuous personal growth benefits both individuals and the relationship.

RELATED EPISODES:

Episode # 121 - How Our Core Values Can Lead To Conflict In Our Most Valuable Relationships

Episode # 130 - Finding Aligned Friendships and Activities To Do Together

Episode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely

Episode # 222 - Relationship Real Talk: Ego Checks, Vulnerable Conversations, Financial Strain and Overcoming Insecurities

MENTIONS:

Allison’s Store in Omaha - 1404 Collective

1404 Collective - Community Content Program

Baby Registry Unboxing on Allison’s Facebook - Part 1 and Part 2

TikTok Featuring Games for 2 People - Watch Here

Discover Your Kink Archetype - Free BDSM Test 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In this catch up segment, Ceara shares an exciting update about landing a new freelance client and she will be producing a photoshoot with them next week. She is also preparing for an annual trip to Florida with her husband’s family. Allison shares pregnancy updates and the highlights of her 31st birthday celebrations such as pilates, a cacao ceremony, going to a movie, visiting a herbal shop, journaling, and hanging with Clay. 

We both give curriculum updates as well. Ceara is crushing it with home-ec as she is cooking a lot and entered a chili into a cookoff with her friends. She’s also making progress on her reading list. Allison’s primary focus has been in planning her home-birth, learning about herbs, acupressure and making flower bouquets. 

TAKEAWAYS:

• Screen time can significantly impact mental health and well-being.
• Setting phone boundaries is essential for maintaining mental health.
• It's important to be aware of the content consumed online, 
• The pressure to respond quickly to messages can lead to stress and anxiety.
• Surveillance in public spaces can create a sense of paranoia and fear.
• Finding joy in real-life everyday activities is crucial for happiness.
• Creating a dopamine menu can help individuals engage in fulfilling activities.
• Self-care practices can be more beneficial than scrolling through social media.
• Listeners are encouraged to reflect on their digital habits.

RELATED EPISODES:

View Library of Opinionated AF Style Episodes - On Our Website

MENTIONS:

Video 1: https://www.tiktok.com/t/ZP8A5cyXn/ 

Video 2 : https://www.tiktok.com/t/ZP8AaJqge/ 

Video 3: https://www.tiktok.com/t/ZP8Aayokp/ 

Video 4: https://www.tiktok.com/t/ZP8Aa97jx/ 

Video 5: https://www.tiktok.com/t/ZP8AaAKx2/ 

Screen Time / App Blockers: Opal, Brick, Freedom and ScreenZen

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In this catch up segment, Ceara shares about her trip to Austin, with highlights including seeing her sister, ACL musical festival and going to Comedy Mothership. Allison shares activities of her week including a craft market, getting Peaches pet passport, onboarding three new vendors at her shop and finally getting her brows done. She also reveals the name her and Clay chose for their baby boy. 

TAKEAWAYS:

• Affordable wellness items can significantly enhance self-care routines.
• DIY wellness products can be both cost-effective and beneficial.
• Hydration is crucial for overall health and can be enhanced with supplements.
• Mental health practices, such as aromatherapy, can help manage stress.
• Sustainable cleaning products contribute to both health and environmental wellness.
• Investing in quality wellness items can lead to long-term benefits.

RELATED EPISODES:

Episode # 93 - WWYBD?! Save or Splurge Edition

Episode # 220 - Expensive Things That Are Worth It to Us

MENTIONS:

All Products Mentioned Linked On Our Website

Allison’s ClassPass Link with Free Trial Bonus Credits 

Allison’s Amazon Storefront

Ceara’s Amazon Storefront

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We discuss the importance of releasing old habits, emotions, identities, lifestyle choices and relationships that are no longer in alignment. We include personal examples, practical tips for letting go, and reflections on how to navigate the emotional challenges that come with change. 

In this catch up segment, Ceara shares about a visit to her grandparents on the East coast. The highlight was going to a murder mystery play and spending quality time with them. Allison is making progress on her birth plan by watching documentaries, listening to birth story podcast episodes and heavily researching how to prepare. 

TAKEAWAYS:

• Letting go is essential for personal growth and making space for new opportunities.
• The process of letting go can be emotional and challenging.
• Identifying what to let go of can help alleviate feelings of jealousy, resentment, and negativity.
• Fear of the unknown often holds us back from letting go
• Mindfulness practices, such as journaling and breath work, can facilitate emotional release.
• The end of one chapter is not the end of the story; it can lead to new beginnings.
• Letting go can improve our relationships with ourselves and others.
• Creating an action plan can help ease the transition of letting go.

RELATED EPISODES:

Episode # 14 - Manifesting Money and Positive Mindset with Mikayla Jai

Episode # 151 - Beginner’s Guide to Yoga and How It Can Transform Your Life

Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

Episode # 163 - Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall

Episode # 215 - Emotional Detoxing: How to Let Go of What’s Weighing You Down

Episode # 217 - Feel At Home Within Yourself to Cultivate Inner Peace and Stability

MENTIONS:

Allison’s ClassPass Link with Free Trial Bonus Credits 

Book Rec: The Let Them Theory by Mel Robbins

Diary of A CEO Episode with Mel Robbins (#108)

Book Rec: The Untethered Soul by Michael Singer

More Information About Cord Cutting Ceremony

More Information About Writing Letters and Burning Them

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the WWYBD part of the episode, we talk about the complexities of wedding planning in a way that avoids drama, the opportunity of going back to pursue higher education when you’re age 30+, and explore tips for creating a cozy home environment, emphasizing the impact of aesthetics, intention, feng shui and personal touches.

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

TAKEAWAYS:

• Balancing responsibilities can be challenging, but it's manageable with planning.
• Investing in higher education is a great opportunity, especially with employer support.
• Creating routines can help manage time effectively during busy periods.
• Friendship dynamics can change, and it's important to navigate them thoughtfully.
• Asking for help is crucial when juggling multiple responsibilities.
• Learning and personal growth can happen at any stage of life.
• Creating a cozy home environment enhances well-being and comfort.
• Home decor and ambiance can significantly impact mood and comfort.

QUESTIONS ASKED:

• A couple of months after we had set our wedding date we had found out that one of our friends set theirs the night before ours… I don’t want to burn a bridge but maybe it was a sign that we don’t need to be friends anymore?
• Currently working at an awesome organization with a great tuition reimbursement program. I am thinking about going back to school to get my masters degree - and my employer would pay for 75% of it. Would love to hear how women are juggling life and school and work and home and family etc all at the same time?! This just seems like something I can t pass up. 
• How to make your home more cozy/a place you love being?

RELATED EPISODES:

Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Episode # 192 - WWYBD?! Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears

Episode # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships

MENTIONS:

Ceara’s Friend’s Bar in Como - Son of A Gun

Affordable Color Changing Light Bulb - Wiz

Allison’s Curriculum and Syllabus - On Her Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Developing your own class schedule should be fun and attainable because as the teacher, you can take this any direction that inspires or enriches you whether that’s hobbies, art, music, financials, literature, wellness, business, fitness, history or anything in-between.

In this catch up segment, we talk “low-spend September” and supporting small businesses. We share fun things to do in September like going to the apple orchard, a fitness challenge, and hosting tea parties with friends. 

TAKEAWAYS:

• Ongoing education is crucial for personal growth.
• Creating a curriculum can help structure learning.
• Seasonal changes can inspire new learning opportunities.
• Support local businesses to keep money in the community.
• YouTube is a valuable resource for learning new skills.
• Having a dedicated learning space can enhance focus.
• Engaging with friends can make learning more enjoyable.
• Setting attainable goals is key to staying motivated.
• Exploring different cultures can enrich your understanding of the world.
• Accountability can be fostered through community and shared goals.

RELATED EPISODES:

Episode # 116 - Intellectual Wellness, Mindset and Self-Awareness w/ Dr. Saundra Shillingstad

Episode # 120 - Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try 

Episode # 164 - How Being A Lifelong Learner Will Lead To Continuous Growth In All Areas

MENTIONS:

High Tea at Ritz-Carlton St. Louis

Curriculum Trend Creator - Elizabeth Jean

Explore #CurriculumClub Videos 

Allison's Personal 2025 Curriculum - On Her Website

Free Online Courses - Harvard, Yale, and Hillsdale College

Dutch Museum Annual Pass $88

Omaha Film Streams Annual Pass $50

Driving Guided Tours App - Autio 

Cookbook Rec: Seriously So Good by Carissa Stanton

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Ceara recently got back from a NYC trip with her sister McKenna. They spontaneously attended the U.S. Open and tried the famous Honey Deuce drink. They also went to Matilda Djerf’s pop up event at the Djerf Avenue Townhouse and got to meet the Scandi-style queen herself. Ceara shares about a controversial video she made on her way to NYC that’s getting a lot of traction about airport theory so we discuss the different types of travelers. 

Allison and Clay went on a road-trip through Germany, Austria and Switzerland to celebrate Clay’s 30th birthday. All credit to Clay for choosing the destinations. A highlight was Innsbruck, Austria and getting to take Peaches up the mountain in the gondola. After she got back to her apartment in The Netherlands, she started getting into the virgo season energy of organizing and decluttering. She attended a yoga retreat in Amsterdam and got to connect with fellow pregnant and new moms in attendance. Big progress was made in their visa paperwork as she finally received her BSN (Dutch social security number), a Dutch bank account and a Dutch iPhone. 

TAKEAWAYS:

• Allison discusses her excitement about attending a yoga retreat.
• Ceara praises Matilda for her personality and connection with fans.
• New York City has a unique energy that draws people back.
• Allison shares her difficult quest for a pretzel in Germany
• Border control in Europe is surprisingly lax.
• Inspiring encounters can make a trip memorable.
• The Values Bridge quiz provides insight to your values.

RELATED EPISODES:

Episode # 185 - STORYTIME: Outrunning the Cops, SpeakerGate, and Nude Beaches 

Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas

MENTIONS:

Ceara’s Controversial Airport Theory Video

Allison’s Circumcision Video 

Matilda Djerf and Djerf Avenue

Ceara NYC Recs: La Pecora Bianca, Pop Up Bagels, Van Leeuwen's

Caleb Simpson’s NYC Home Tours: $687 Tiny Apartment and Suzy Welch

Suzy Welch’s Values Bridge Quiz

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

TAKEAWAYS:

• Embrace the back-to-school energy to get organized.
• Creating a cleaning schedule can help maintain a tidy space.
• Meal planning can simplify your week and reduce stress.
• Regular financial check-ins can prevent unnecessary charges.
• Building relationships in your local area is important for support.
• Utilizing digital tools can streamline organization efforts.
• Finding joy in routines can enhance overall well-being.
• Taking inventory of your belongings can declutter your life.

RELATED EPISODES:

Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

MENTIONS:

Allison ClassPass Link with Bonus Credits

Airalo eSIM - Code CEARA3 or CEARA0270 for $3 Off

Allison Mandrn Laptop Bag  - Code ALLISONW15 for 15% Off

Organizational Software - Click Up

Rocket Money

Free Library Card Language App - Mango

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Allison was in Omaha to check on her shop, see family, and get some paperwork done. Her highlight of the week was doing a professional maternity shoot at a studio. After she got back home to The Netherlands, she had a few lazy, restful days recovering from the long journey and jet lag. 

In the WWYBD part of the episode, we answer questions about how to get over a breakup when you’ve been together for a long time and have children together, how to financially balance your own big life moments while supporting your friends' events as well, and some advice on how to get started solo traveling. 

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

TAKEAWAYS:

• Catching up with college friends can be refreshing and uplifting.
• Breakups require time and reflection to heal.
• Keeping a journal can help process negative feelings after a breakup.
• It's okay to say no to expensive trips or events if it's not feasible.
• Friendship dynamics can shift during significant life events.
• The Midwest offers great opportunities for solo travel and friendly encounters.

QUESTIONS ASKED:

• Tips to get over a breakup? We were together for 7 years and have two kids. It became toxic and abusive so I know I made the right decision to protect me and my kids. 
• One of my friends is having her 30th birthday in Tulum. She’s been supportive of myself and our other friends who are recently married by attending our events. Unfortunately, because of all the destination weddings I’ve already committed to this year, I can’t financially swing her birthday trip and she’s really upset. Am I a bad friend?
• You both have inspired me to try some solo traveling to get outside of my comfort zone! As a fellow midwest girly, do you have any travel recommendations in the midwest so I can start small?
• 
  

RELATED EPISODES:

Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering

Episode # 93 - WWYBD?! Save or Splurge Edition

Episode # 140 - I Lost My Job and Moved to Colombia: Solo vs. Group Travel, Being Authentic on the Internet and Ayahuasca Adventures with Kaylen of @KaylenDoesStuff

Episode # 171 - WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends 

MENTIONS:

Wholesome Midwest Travel Rec - Door County Wisconsin

Beautiful Autumn Travel Rec - Buena Vista, Colorado

Culture C Street Boutique Hotel in Springfield, Missouri

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Allison gives all the details of her sunset canal proposal in Haarlem to her partner of 7 years - including if she was suspicious, details about the ring, and how grateful she feels receiving all the congratulatory comments / messages. Then she flew to Omaha for a big 4 day sidewalk event at her secondhand store, hosted a staff dinner party, indulged in some self-care activities, got another link x lou necklace and spent time with loved ones. 

Ceara was in 4 time zones within a week, so listeners will get caught up on her whereabouts and activities. Most notable is a trip to Los Angeles as a producer for a short film called Stitched, written by her friend Hannah Colburn. Ceara shares what it’s like to be on set, plans for promoting the film, and gives a preview of what the film is about. She completes her California trip with a celebratory day to Disneyland. 

TAKEAWAYS:

• Allison and Ceara share personal life updates and exciting news.
• Allison announces her engagement and shares proposal details.
• The significance of the engagement ring and its design.
• Ceara shares her experience producing a friend's short film.
• The behind-the-scenes process of working on a film production.
• Ceara recounts a fun day at Disneyland and the chaos behind it.

RELATED EPISODES:

Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip

Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn

Episode # 194 - European Honeymoon Recap: The Highs and Lows with Ceara and Connor

MENTIONS:

Allison Proposal Photos on Instagram 

Stitched The Film on Instagram 

That Hannah Show on Instagram & TikTok

Allison ClassPass Link with Bonus Credits 

Allison Spray Tan at Bronzed Vault in Omaha

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

This episode has a really long catch up segment (first 30 minutes). Allison gives a bunch of pregnancy updates from her second trimester. She shares about having constant laugh attacks, accepting body changes, making progress on their baby registry, and planning their shower. 

Ceara shares highlights from her solo trip to Portugal including an encounter with one of the most famous people on earth. She’s back in St. Louis for just two days before she heads to Colorado this weekend for a wedding and then LA to help produce her friend's short film, Stitched. 

TAKEAWAYS:

• Ceara and Allison have traveled to over 50 countries combined.
• Traveling solo offers unique experiences and opportunities to meet new people.
• Pregnancy milestones can be surprising and enlightening.
• Solo travel allows for more spontaneity and flexibility in plans.
• Seeing a city on foot offers a unique perspective.
• Using travel-specific credit cards can save money.
• Travel agents can provide valuable insights and deals.
• Choosing the right flight seat can enhance your travel experience.
• Wearing comfortable shoes on long flights is essential.
• Gifting flight attendants can lead to better service.
• Researching transportation options before landing is crucial.
• Staying hydrated is vital for health while traveling.
• Leaving room for spontaneity can lead to memorable experiences.

RELATED EPISODES:

Episode # 61 - How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More

Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering

Episode # 143 - How To Prepare For A Long Trip

Episode # 175 - Our All-Time-Favorite Summer Travel Destinations

MENTIONS:

Allison’s Baby Registry, First Trimester Recap and Second Trimester Recap Blog Post 

Lisbon Restaurant - JNcQUOI Asia

Allison’s Capital One Venture X - Referral Link

Ceara’s American Express - Referral Link

Ceara’s Travel Tote Bag - Baggu 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Ceara shares about wrapping up her work trip to the south of France, a sunrise swim in the clearest water she’s ever seen, and meeting new friends at a hostel in Lisbon. Allison is planning a trip back to Omaha to host a big sidewalk event at her store, have a staff party, and see loved ones. 

In the Opinionated AF segment, we explore the nuances of making friends as adults, the value of different types of friendships, and the current cultural renaissance in social interactions. The conversation emphasizes the need for authenticity and vulnerability in relationships, while also reflecting on personal growth and the joy of connecting with others.

TAKEAWAYS:

• Traveling solo can lead to unexpected friendships.
• Staying in hostels can enhance social interactions.
• Friendship dynamics vary based on personal experiences.
• Building connections takes time and effort.
• It's okay to remain in the acquaintance stage with some people.
• Shared experiences, like traveling together, deepen friendships.
• The current cultural climate encourages socializing.
• Authenticity and vulnerable in friendships is crucial.
• People are craving deeper connections post-pandemic.

RELATED EPISODES:

Episode # 130 - Finding Aligned Friendships and Activities To Do Together

Episode # 135 - Navigating Friendship Growing Pains and Moving Forward Together

Episode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely

Episode # 214 - 10 Ways to Improve Your Social Life and Feel Less Lonely in 2025

MENTIONS:

Ceara’s App Recommendation - Dimensional

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the WWYBD part of the episode, we answer listeners' submitted questions about traveling abroad during maternity leave with a newborn, how to get your sex drive back when birth control has suppressed it, and advice for getting back on track after accumulating $10k+ in credit card debt from unforeseen circumstances. 

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

TAKEAWAYS:

• Ceara enjoys her summer trip in France, balancing work and leisure.
• Allison is staying active during her pregnancy, feeling grateful for her health.
• Traveling with a newborn could be manageable with a chill baby, help from a loved one and choosing a location intentionally. 
• Exploring new places can be exhausting but rewarding.
• Hormonal birth control might not be the best option for everyone.
• There are multiple ways to prevent pregnancy without relying on hormonal birth control.
• $10k+ in credit card debt can be tackled with discipline and a plan.
• Finding a side job can help pay off debt faster, and might even lead to a new hobby, friend group or inspire a change of career paths.
• Setting small rewards can motivate you to tackle challenges.
• Community and support can be found in unexpected places.
• Life changes can lead to new opportunities and growth.

RELATED EPISODES:

Episode # 197 - Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships

Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life

MENTIONS:

PCOS Creator - Heal with Fifi

Ceara’s Credit Card Referral Links

Allison Capital One Venture X Honest Review

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We encourage listeners to turn this into their self-care practice to get a comprehensive look at your current state of well-being. 

In the catch up segment, Ceara shares about a weekend in Omaha for a friend’s wedding, her packing preparation for an upcoming 3 weeks of travel and meeting up with another friend at a gas station along her road-trip. Allison had her first Dutch visa appointment, went to the beach, upgraded her bedding, and is debating keeping her new short hair or letting it grow back out. 

TAKEAWAYS:

• The 8 Dimensions of Wellness provide a holistic approach to self-care.
• Biking is a wonderful activity for your physical health and exploring your surroundings. 
• Sound baths are not only relaxing but they can help get you out of fight or flight. 
• Spontaneous social plans can reduce pressure and increase likelihood of actually hanging out. 
• Investing in quality items can lead to long-term savings.
• Learning a new language can stimulate intellectual growth.

RELATED EPISODES:

Episode # 103 - Self-Care Series: 8 Dimensions of Wellness

Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives

Episode # 169 - 8 Dimensions of Wellness Series Recap + Catching Up

MENTIONS:

Ceara’s Language Learning Tutor Link - Preply 

Allison’s New Website - allisonwetig.com 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

In the catch up segment, Ceara shares about her current family trip to North Carolina for her twin-grandpa’s 80th birthday, and her upcoming work trip to the South of France that she’s really excited about. Allison is curious about a mystery door-dash she received. They girls talk about how unique baby names have gone too far. 

TAKEAWAYS:

• Building a portfolio is essential for attracting clients in creative fields.
• Airbnb can be a profitable venture if managed well.
• Video editing is in high demand.
• Find clients then partner with talent on Fiverr or Upwork to fulfill projects. 
• UGC is a growing market that can be lucrative for creatives who don’t want to be influencers.
• Renting out items or spaces can generate income with minimal effort.
• Affiliate marketing is accessible to anyone.

RELATED EPISODES:

Episode # 12 - How To Make Money: Side Hustles, Freelancing and Entrepreneurial Mindset 

Episode # 114 - How To Improve Your Financial Wellness with Erin Confortini

Episode # 168 - How To Become Your Own Financial Guru with Amber Frankhuizen

Episode # 170 - BTS of A Celebrity Social Media Manager Julia Broome

OUR PERSONAL DIGITAL DOWNLOADS / AFFILIATES:

Already Friends - How To Start A Podcast

Allison - How To Become A Vintage Reseller

Allison - Netherlands Travel Guide

Allison - Brand Partnership Affiliate Links

Our Amazon Storefronts - Ceara’s and Allison’s

Ceara - Brand Deal Email Template

Ceara - 1, 2, 3 Lagree Workout Program

Ceara - Airalo ESim Affiliate Link for $3 Off

MENTIONS:

Allison New Book - The Creative Act

Handmade Dog Bandana Business - Rustic Tails

Sites To Find Work On - Fiverr, Upwork, LinkedIn, Task Rabbit

Site To List Your Space On For People To Rent - Peerspace

Sites To Create Courses - Teachable, Kajabi, Podia, Thinkific

Site To Be A Language Tutor - Preply // Ceara’s Student Referral Link (70% off Class)

Common Affiliate Programs - Like To Know It, Shop My, Rakuten

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, the girls are in a very silly goofy mood. Allison shares about the technological challenges of living abroad, the emotional journey of pregnancy, small ways she’s finding joy in daily life, and their movie theatre membership. Ceara shares about her 4th of July celebrations with family, reading the viral red rising series, and a new co-working space she’s excited about. 

TAKEAWAYS:

• Pregnancy brings significant emotional changes.
• Therapy can be a valuable resource during life transitions.
• Exploring local amenities can lead to unexpected joys and discoveries.
• Good manners can set you apart in social situations.
• Cultural differences influence perceptions of manners.
• Manners can make others feel seen and valued.
• Self awareness is a key aspect of good manners.
• Addressing bad manners in others requires sensitivity.
• Manners can create positive energy in interactions.
• The importance of managing and communicating expectations as host. 

RELATED EPISODES:

Episode # 142 - Netherlands: Community, Cycling and Contrasts to America

Episode # 183 - Bucketlist For An Americana Summer

MENTIONS:

Book Series We’re Reading - Red Rising by Pierce Brown

Camera Rec - Canon Power Shot 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

TAKEAWAYS:

• Sleep is the foundation for a productive day.
• Movement and exercise boost energy levels and mood.
• Morning walks provide clarity and grounding.
• A nourishing breakfast fuels both body and mind.
• Setting intentions helps guide the day positively.
• Small changes can lead to significant improvements in routines.
• Consistency in routines can enhance overall well-being.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 178 - Our Current Favorite Wellness Practices

MENTIONS:

Magnesium Glycinate 

Stitched Movie 

Veggies from Costco - PuraVida Fire Roasted Vegetable Melange

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the WWYBD part of the episode, we answer listeners' submitted questions about what our current favorite breakfast and lunches are, the struggle of living for now versus saving for the future, and tips on becoming more financially responsible. The discussion emphasizes the importance of making conscious choices that align with individual values and priorities.

TAKEAWAYS:

• Boat rentals can enhance group outings and create memorable experiences.
• Murder mystery nights can add fun and uniqueness to family gatherings.
• ClassPass provides flexibility and variety in fitness routines.
• Face yoga can be a beneficial practice for wellness.
• Living in Haarlem offers a quieter alternative to Amsterdam.
• Why we prefer to live below our financial means.
• Everyone's financial journey is unique and should align with personal values.
• Starting to build credit early can have long-term benefits.
• Automating savings and investments can help manage finances better.

RELATED EPISODES:

Episode # 35 - Traveling the World (While Working a Full-Time Job) w/ Corie Fay

Episode # 38 - Money, Budgets, and Financial Freedom w/ Brady Kirkpatrick

MENTIONS:

Cute Versatile Two-Piece Set - Sundays Creations

Turo of Boat Rentals - Get My Boat 

Ceara Wild West Murder Mystery Party Kit - Available Here 

Solve a Murder Mystery Cold Case Kit - Available Here

Allison’s ClassPass Link With Bonus Credits - Free Trial Claim Here!

30/30/30 Method - What It Is 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

TAKEAWAYS:

• Adulting comes with new responsibilities that can feel overwhelming.
• Maintaining a youthful spirit is crucial for not taking life too seriously.
• Finding joy in the mundane is essential for a positive outlook.
• Expressing yourself through fashion can enhance your confidence.
• Reconnecting with your inner child can bring fun back into your life.
• Creating a home that reflects your personality is rewarding.
• Having friends of all ages provides diverse perspectives.
• Outsourcing tasks can alleviate stress and improve quality of life.
• Letting go of past ventures can open doors for new opportunities.
• Community support is invaluable during transitions in life.

RELATED EPISODES:

Episode # 15 - Post-Graduation Realities: Friendships, Comparison and Life Changes

Episode # 25 - How to Move to Europe w/ Liza Miezejeski

Episode # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships

MENTIONS:

Scandinavian Sleep Method - More Info

Allison Sold Her Brand - The Omaha Local Instagram

Allison’s Secondhand Store - 1404 Collective

Allison’s Capital One Venture X - Referral Link 

Submit a WWYBD question - On Our Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Allison wrapped up her time in Tulum, Mexico and is moving to Haarlem, Netherlands. Before the move, Allison and Clay stop in Omaha for a few days to see family, work at her store and have her gender reveal party. She shares behind the scenes of how she logistically made it possible to do an international move with only a few weeks heads up including signing a lease on a place she hadn’t seen in person and relocating her dog to another country. 

Ceara goes to Vegas for 48 hours for a friend’s birthday and shares all the crazy details of what happened. Then she continues onward to her next trip to visit her parents at their new house. 

TAKEAWAYS:

• Positive energy can attract good experiences and people.
• Planning events can lead to unexpected challenges.
• Nesting can create a sense of urgency and productivity.
• Traveling with pets requires extra planning and paperwork.
• Cultural adjustments are part of moving to a new country.
• Unexpected kindness from strangers can change experiences.
• Having a ritual can help switch negative energy to positive.
• The importance of living in the moment and enjoying life.

RELATED EPISODES:

For more open format “raw and real” style episodes, subscribe to our patreon channel where $5/month grants you access to the full library for 30+ bonus episodes. Join https://www.patreon.com/c/alreadyfriends 

MENTIONS:

Hilton Polo Towers - Vegas Hotel 

Nicky Reardon’s Video - How to Turn Any Bad Day into A Good Day

McKenna’s Video Pronouncing Dutch Words - TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

They also catch up on all the latest going on in their lives. Allison’s moving from Tulum to The Netherlands and talking all the challenges that’s coming with it. Ceara talks about a recent book club meet-up and upcoming summer travels. They also recap recent highlights like a homemade pizza night and some exciting business wins. 

From sharing childhood memories to comparing road trip styles, it’s a cozy, full-circle conversation that feels like catching up with your best friends.

TAKEAWAYS:

• Unexpected challenges can arise during major life changes.
• You learn a lot about someone by how they act in everyday moments — from road trips to birthdays to haunted houses.
• They discuss the little quirks they have around living with others.
• They share what they both would spend their lottery winnings on if they won. 
• Understanding what makes you happiest — and crankiest — is key to knowing yourself (and being a better friend or roommate).

RELATED EPISODES:

Episode # 94/95 - Answering Vogue 73 Questions (Part 1 and 2)

Episode # 179 - Get to Know Us and Our Podcast (2024 Update!)

MENTIONS:

Get A Free Download of the Prompts - On Our Website

Ceara’s Book Club Books - Just For the Summer by Abby Jimenez, The Wedding People by Alison Espach

Dream Investment Property - Mar Vista Farms

OPI Nail Polish Filmmaker

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Ceara is celebrating her 1 year wedding anniversary this weekend. Her and Connor are planning a special trip back to Charleston (where they got married) for later this summer. 

In the WWYBD part of the episode, we discuss destinations for a solo healing trip, how to start an influencer account without caring about people’s judgment, discuss the pros and cons of working from home, and our thoughts on a situation where someone was feeling left out of the group. 

QUESTIONS ANSWERED:

• Are there any places you suggest to travel to for grief/ anxiety healing?
• What advice do you have to overcome the possible judgement from your friends and family to start an influencer account on instagram? 
• Change is scary. I want to try something new but I’m scared of losing the flexibility of my current job and I’m worried the grass isn’t greener on the other side.
• Being a gay guy, I gravitate towards the girls. Love them to death and truly feel the love back, but on the contrary, I think it’s really easy to be left out being the only guy. It makes me wonder if it’s truly because of my gender, or if I need better friends. Any advice?

MENTIONS:

Donating to St. Louis Tornado 

123 Lagree Program

Allison’s Store in Omaha - 1404 Collective

Allison’s Pregnancy Instagram Announcement

Allison Green Bikini Top Instagram Post

Bonus Episode with Pregnancy BTS Talk available on Patreon

Camino de Santiago Facebook Group

Lazy Millionaire Video - Money Over Being Cringe  

Video About Cringe Mountain 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

They also share life updates—including Allison’s big announcement, Ceara’s recent work trip to Palm Beach, and the importance of reaching out to the right people. Whether you’re in a season of change or simply looking to deepen your self-understanding, this episode is packed with actionable insights and personal reflections to support your journey.

TAKEAWAYS:

• Self-discovery is a lifelong process — tools like Human Design, astrology, and the Enneagram can offer helpful frameworks.
• Getting clear on what you want attracts aligned opportunities.
• Clarity helps you recognize and act on the right connections, jobs, and experiences.
• Somatic practices and journaling are powerful for emotional processing
• Tuning into your body and thoughts helps uncover patterns and release stuck energy.
• Solo travel builds confidence and clarity.
• Being in new environments can reveal who you are without outside influence.
• Therapy and coaching provide objective feedback.
• Having someone reflect your blind spots can accelerate personal growth.

RELATED EPISODES:

Episode # 20 - Following Your Intuition with Hyper-intuitive Didi Beck

Episode # 134 - Human Design 101: Unlock Your Life’s Purpose w/ Rebekah Joy

MENTIONS:

Rebekah - Human Design Coach

StrengthsQuest for Students

Human Design

Myers-Briggs / 16 Personalities

Apps: CoStar, The Pattern, Dimensional

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Chasing these things typically leads to exhaustion, feeling worthless, burned out, and fearful. We share tangible tips, quotes and personal lessons that have helped us overcome “chasing” so that we could make space for better, more aligned things to come our way instead.

TAKEAWAYS:

• The best energy you can be in is knowing “I will be good no matter what. I will attract what’s meant for me no matter what” 
• You don’t have to beg for what’s meant for you. When you align, it arrives.
• Chasing comes from fear. Attraction is rooted in trust and self-worth.
• The more you know yourself, the less you tolerate what isn’t for you.
• Slow down, tune in, and let life come to you.
• You’re not behind — you’re being prepared for something that fits you better.

RELATED EPISODES:

Ep 105: Career Advice, How To Change Careers and Burnout with Ashley Stahl

Ep 125: Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful

Ep 136: Is It Time To Close A Friendship Chapter?

MENTIONS:

Ceara Favorite Restaurants in London:

The Buttery - Breakfast in London

Dishoom - Indian food

Bourough Market - Food Market

Nate Bargatze - SNL Skit Washington’s Dream

Why We Call It “Soccer” 

Allison Spa Rec in Tulum - Quinto Elemento

Allison Money Audiobook Rec - Love Money, Money Loves You

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In their catch-up segment, they share some life updates and share some upcoming travel plans. Allison is heading back to Omaha, while Ceara is off to London to celebrate Connor’s 30th birthday. They also laugh about a failed TikTok trend Ceara attempted. 

If you're looking for realistic ways to enjoy the warmer weather and add more intention to your daily life, this conversation covers it all.

TAKEAWAYS:

• Having a seasonal bucket list helps to appreciate the time of year.
• Rodeos and summer festivals are essential for a fulfilling summer.
• Live music experiences are often more enjoyable in smaller venues.
• Creating weekly rituals can help break the monotony of life.
• Romanticizing mundane tasks can enhance enjoyment in daily life.
• Sustainable living is a gradual process that can be enjoyable.

RELATED EPISODES:

Episode # 126 - Our Summer Bucket List

Episode # 183 - Bucket List for An Americana Summer

MENTIONS:

Thermacell Mosquito Repellent 

Bidet - Tushy 3.0

Waxing Gal Video 

First Wax Free at European Wax Center with Code CEARA9458 (Ceara recommends Kara at Richmond Heights location) 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch up segment, Allison and Ceara share about what they’ve been up to lately. Allison feels like her nervous system is more regulated than ever due to slowing down, less screen time, outsourcing work tasks, studying Ayurveda, and limiting caffeine and alcohol. Ceara has been house hunting after four years at her current home in St. Louis, is looking forward to a picnic in the park over the weekend and is on week 10/12 of her current workout program 1-2-3 Lagree. 

WWYBD QUESTIONS ASKED:

• Can you be friends with someone who’s also friends with someone you really don’t like?
• How do I stay working in corporate America without feeling like just a number or that I’m sacrificing my sanity?
• I am having a complete quarter life crisis. How do you balance the reality that life isn’t fair, and that success requires relentless effort, while simultaneously watching others in your circle seem to progress with far less struggle?
• How do you decide where you want to live? My fiancé is a pilot and gets to choose one of 80 locations around the country to be stationed in.

RELATED EPISODES:

Ep # 171 - WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends

Ep # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships

MENTIONS:

Ceara Workout Program - 1-2-3 Lagree from Ripped Coaching

Shocking House Listing - Criminal Mid Century Modern Flip

McCall Capozzi’s Perspective Video 

Ayurveda - Free Dosha Quiz 

Allison Oregon Recommendation - Manzanita

Submit Question for WWYBD - On Our Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

TAKEAWAYS:

• Kierra shares how she recognized misalignment and pivoted into building a career she actually loves.
• How to make location independence in your career a reality.
• How Kierra went from working in corporate to running her own social media agency.
• Why networking and outreach are crucial in landing your first clients.
• The importance of vision boards for goal setting.
• The importance of finding inspiration in other successful entrepreneurs.
• Learning a high-ticket skill can open doors to remote opportunities.
• Pitching yourself effectively is crucial in any career.
• Surrounding yourself with supportive and ambitious people is key to success.
• Taking action, even in small steps, is essential for progress.
• Networking and following up are vital in building your career.

RELATED EPISODES:

Ep # 199 - Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling

Ep # 203 - How Taking Risks In Work, Play and Travel Led Morgan Zanotti to Selling Her Business For $200 Million

MENTIONS:

Kierra Magg’s Socials: Instagram, TikTok

Kierra’s Agency: Limitless Social Agency 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

TAKEAWAYS:

• When moving in together, move into an entirely new place 
• Both partners need to check their egos to avoid misunderstandings.
• Personal growth can sometimes lead to distance in a relationship.
• Communication is key to maintaining a strong partnership. 
• Financial struggles can strain relationships significantly.
• Taking a break can provide clarity and personal growth.
• Honesty and open communication are vital in relationships.
• Understanding each other's needs requires ongoing dialogue.
• Healing is a continuous journey, not a destination.
• Mutual support is essential during tough times.
• Love and commitment can evolve through shared experiences.

RELATED EPISODES:

Ep # 19 - A Life Partner: Loyalty, Independence and Growing Together with Clay

Ep # 29 - An Honest Conversation About Drinking with Clay and Connor

Ep # 30 - Clean and Healthy Living with Clay and Connor

MENTIONS:

Allison Tulum Hotel Rec - Panamera

Clay’s Personal Training Website - Conquer Your Mind Training

Current Netflix Binge - 1883

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

TAKEAWAYS:

• It's important to consider the purpose of a gathering.
• Establishing a theme can enhance the experience.
• Guest dynamics matter, especially in smaller groups.
• Low-key hangouts can be just as meaningful as planned events.
• Bringing a thoughtful gift shows appreciation to the host.
• Offering to bring something can help the host.
• Fresh bread or gourmet treats are great gift ideas.
• Helping clean up shows appreciation for the host.
• Communication about arrival times is crucial.
• Hosts should greet guests and provide guidance.
• Setting expectations can ease social anxiety.
• Having a clear end time can help manage gatherings.

RELATED EPISODES:

Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More

Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try

Ep 129: How to Make (and Maintain) Friendships

Ep 130: Finding Aligned Friends and Activities To Do Together

Ep 135: Navigating Friendship Growing Pains and Moving Forward Together

Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!)

MENTIONS:

Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off)

@Talliia on TikTok Movie Night 

Our Favorite Chocolates: Hu Kitchen

Allison Post on Lemon 8 of “Fun Holidays“ by Season

Ceara Game App Rec - Flamingo

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Some main purchasing categories we talk about splurging in: aspects of travel, like whether or not paying for a first class upgrade is worth it to us or not. We discuss the importance of sleep and what sleep-related purchases have been worth it. We also dive into some food choices, emphasizing which foods we feel better paying a little more for at the grocery store. 

Whether you’re a “treat-yourself” enthusiast or trying to decide if your $9 latte is worth it, this episode might just validate your favorite little luxuries.

CHAPTERS:

(00:00): Introduction to Worthy Splurges  

(16:15): Expensive Items That Are Worth It  

(21:08): The Importance of Quality Sleep  

(21:53): The Importance of Sleep and Comfort While Traveling  

(26:22): First Class Travel: Worth the Splurge?  

(31:50): Prioritizing Travel Experiences  

(36:33): Food Choices: Quality Over Cost  

(40:34): Investing in Quality: From Groceries to Experiences

TAKEAWAYS:

• Investing in quality items can lead to better long-term satisfaction.
• Good sleep is essential, and quality bedding can enhance sleep quality.
• Bringing your own pillow while traveling can enhance sleep quality.
• Paying for checked luggage can be worth it for convenience.
• First class travel can be justified for long flights.
• Travel experiences are valuable and worth the cost.
• Quality food choices can enhance overall well-being.
• Investing in quality items can improve daily life.
• Caring for pets is a worthwhile investment.

RELATED EPISODES:

Ep # 93 - WWYBD?! Save or Splurge Edition

MENTIONS:

Tools of Titans by Tim Ferris 

Fireside Tavern - Strasburg, PA / Lancaster, PA 

Allison Rec - Silk Eye Mask

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

A core value of our show and personal ethos is to “romanticize our lives” so a lot of what we share in this episode goes back to that. 

TAKEAWAYS:

• Take action in any direction to gain clarity.
• Hiring help can relieve stress and improve mental health.
• Letting go of control can lead to personal empowerment.
• Overcoming perfectionism is a continuous journey.
• A calm nervous system contributes to a healthier lifestyle.
• Being busy does not equate to being productive.
• Intuitive movement allows for a more personalized fitness journey.
• Daily spiritual practices help ground and center oneself.
• Mindful eating can transform meal times into meaningful rituals.
• Romanticizing the ordinary can lead to greater fulfillment.
• Choosing authenticity over aesthetics.
• Holistic wellness encompasses all aspects of life for true thriving.

CHAPTERS:

(00:00): Introduction to Thriving in 2025  

(05:00): Personal Updates and Life Experiences  

(10:05): Travel Hacking and Flight Tips  

(14:52): Wellness Practices and Self-Care  

(20:02): Overcoming Perfectionism and Control  

(24:52): Quality Over Quantity in Life and Work  

(25:24): The Power of Reading and Learning  

(29:01): Quality Over Quantity in Social Media  

(30:37): Establishing a Sunday Reset Routine  

(32:45): Finding Creative Energy Through Music  

(34:40): Prioritizing Intuitive Movement  

(36:19): Daily Spiritual Practices for Grounding  

(40:40): Romanticizing the Ordinary  

(42:45): Embracing Natural Beauty and Self-Care  

(45:31): Mindset Shifts for Success  

(52:44): Building Supportive Relationships  

(54:56): Holistic Wellness and Intentional Living

RELATED EPISODES:

Ep # 124 - What’s Currently Inspiring Us: People, Places and Things

Ep # 152 - Accountability and Discipline: The Duo for Success

Ep # 178 - Our Current Favorite Wellness Practices

Ep # 134 - Human Design: Unlock Your Life’s Purpose

MENTIONS:

Book Flights with Points - Seats.aero

Jillian TikTok, “Just Take Action”

Allison Hotel Rec in Tulum - Panamera and Sana (Moroccan)

Allison Massage Ritual Rec in Tulum - Quinto Elemento

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We emphasize the need for self-reflection, identifying root causes of dissatisfaction, and the significance of networking and mentorship in finding clarity and direction. They also highlight the importance of taking risks and making small, actionable steps towards career fulfillment.

CHAPTERS:

(00:00): Navigating Career Clarity

(01:42): Personal Updates and Life Reflections

(10:06): Spring Energy and Personal Growth

(20:14): Feeling Stuck in Your Career

(25:10): Identifying the Root Causes of Career Stagnation

(31:15): Taking Action to Overcome Stagnation

(38:04): Finding Clarity and Direction in Your Career

(44:45): Practical Steps for Career Transition

TAKEAWAYS:

• Spring brings a sense of renewal and energy.
• DIY solutions can save money and provide a sense of accomplishment.
• Romanticizing your current situation can enhance your experience.
• Embracing change is part of personal and professional growth.
• Celebrating small victories is important to maintaining momentum.
• Identifying the root causes of feeling uninspired is crucial.
• Taking action helps overcome feelings of stagnation.
• Networking can create unexpected opportunities.
• Mentorship can provide valuable insights.
• It's important to reflect on what energizes you.
• Self-awareness is key to understanding your career satisfaction.
• You are not defined by your job; your career is just one aspect of your life.
• Setting timelines for transitions can keep you accountable.

RELATED EPISODES:

Ep # 105 - Career Advice, How To Change Careers and Burnout with Ashley Stahl

Ep # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle

MENTIONS:

Journal Prompts on Already Friends Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

The conversation explores how our attachment to physical spaces and material possessions can impact our mental well-being and dependency on external validation. We share how chasing external stability can keep us stuck and ways to recognize signs of these patterns. We highlight the importance of cultivating self-care practices that align with your own needs, without letting societal pressure force you into trends or routines that are unsustainable for your well-being. 

CHAPTERS:

(00:00): Introduction

(02:53): Catching Up + Personal Updates

(15:01): Creating a Home Within Yourself

(20:13): Finding Home Within Yourself

(23:22): Consumerism and the Illusion of Comfort

(24:31): Signs of Seeking Home in the Wrong Places

(29:54): Creating Internal Stability

(35:05): Letting Go of Control

(39:39): Embracing Change and Internal Peace

TAKEAWAYS:

• Your body is your first home; take care of it.
• We often chase external stability through possessions and relationships.
• Building internal stability is crucial for well-being.
• Surround yourself with supportive people.
• Happiness should not be contingent on external achievements.
• Emotional self-sufficiency leads to greater peace.
• Cultivating daily practices can enhance internal stability.

RELATED EPISODES:

Ep # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Ep # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

MENTIONS:

Allison’s Reel - You Are Your Home

Silent Disco Headphone Rental Company in St. Louis - Glo Event Co

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meals - use code FACTORPODCAST to get 50% off your first box! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We discuss the different elements to a spiritual practice, such as self-realization, mindfulness and being present, rituals, healing, energy work, and more. We talk about what it means to be spiritually aligned and share the importance of alignment between your thoughts, actions, and energy. We discuss the daily practices that help us feel grounded and in touch with our spirituality. Ultimately, we hope to encourage our listeners to cultivate inner peace and trust their intuition as they navigate their spiritual journeys.

CHAPTERS:

(00:00): Introduction to Spiritual Wellness

(10:24): Catching Up: Personal Updates and Reflections

(18:49): Understanding Spiritual Practices

(22:50): Exploring Themes of Spirituality

(23:52): Foundations of Spiritual Practice

(24:29): Understanding Spiritual Alignment

(25:28): The Journey of Trust and Surrender

(26:37): Signs of Misalignment

(30:23): Settling vs. Alignment

(34:10): Ego vs. Soul: The Inner Conflict

(38:27): Living in Alignment: The Flow of Life

(40:28): Creating Your Own Heaven

(49:29): Practical Steps to Align with Your Highest Self

TAKEAWAYS:

• Spiritual wellness is valuable to anyone, regardless of their specific beliefs.
• Recognizing how far you've come is essential for personal growth.
• “Mind movies” can help visualize and manifest your dreams.
• It's important to have a toolbox of spiritual practices to draw from.
• Spirituality can fill a void in our hearts that needs to be addressed.
• Mindfulness and presence are key components of spiritual practice.
• Compassion and love are fundamental to spiritual wellness.
• Surrendering control can lead to a more fulfilling spiritual journey. 
• Living in spiritual alignment means matching thoughts and actions with your highest self.
• Trusting the journey can alleviate present suffering.
• Ego often seeks external validation and control, leading to misalignment.
• Life flows more effortlessly when you are in alignment with your true self.
• Daily practices and routines are essential for maintaining spiritual alignment.
• Protecting your energy and setting boundaries is crucial for well-being.
• The journey to inner peace involves unlearning negative thought patterns.

RELATED EPISODES:

Ep # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette

Ep # 163 - Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall

MENTIONS:

Massage Therapist in STL: Harmony, Health and Healing 

Spiritual Book Recommendations: The Power of Now, The Untethered Soul, The Four Agreements 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meals - use code FACTORPODCAST to get 50% off your first box!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We highlight the challenges of navigating emotional baggage and the necessity of self-reflection in a fast-paced world. Our conversation delves into the complexities of emotional wellness, exploring how emotional outbursts often stem from unresolved feelings and the importance of addressing these emotions. We discuss various techniques for emotional release, such as journaling and breath work, and emphasize the need for self-awareness in identifying emotional burdens. We also highlight daily practices that can help maintain emotional wellness.

CHAPTERS:

(00:00): Introduction and Catch-Up

(20:11): Emotional Wellness and Detoxing

(22:00): Letting Go of Emotional Toxins

(29:24): Identifying Emotional Burdens

(32:45): Techniques for Emotional Release

(38:25): Creating Space for Emotional Renewal

(44:44): Daily Practices for Emotional Wellness

TAKEAWAYS: 

• Emotional wellness is crucial for personal growth and relationships.
• Letting go of resentment can lead to a healthier mindset.
• Spring cleaning isn't just for your home; it's for your emotional state too.
• Detoxing emotionally can create space for new opportunities.
• Trusting your intuition can guide you in making necessary changes.
• Hanging onto negative emotions harms only yourself.
• Emotional outbursts often stem from unresolved feelings..
• Journaling and breath work are effective techniques for emotional release.
• Daily practices like mindfulness can help maintain emotional wellness.
• Emotional resilience is key to navigating life's challenges.

RELATED EPISODES:

Ep # 104 - Emotional Wellness, Balance and Harmony with Tiana Gidley

Ep # 166 - Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl

MENTIONS:

Allison Breath Work Rec - Wim Hof YouTube Videos

Allison Emotional Release Rec - EFT Tapping

Ceara Meditation Book Rec - Pocketful of Miracles

Journal Prompts - Linked in Our Blog Post 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meals - use code FACTORPODCAST to get 50% off your first box! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We emphasize the impact of social connections on mental health and the significance of community for longevity. To make this episode extra beneficial, we share practical strategies and tips to improve your social life from taking initiative, to finding 3rd places, to opening your heart, to deepening connections with acquaintances, to utilizing social media to find like-minded friends. We also share personal lessons learned around friendship breakups, boundaries, self-esteem, being generous and letting go of draining relationships. The episode concludes with a reminder to celebrate small wins in social wellness and maintain a positive mindset.

CHAPTERS:

(00:00): Introduction and Catch-Up

(11:48): Social Wellness and Its Importance

(21:36): 10 Ways to Improve Your Social Life

(22:01): The Power of Saying Yes

(25:04): Becoming the Orchestrator of Connections

(28:20): Creating Opportunities for Social Interaction

(32:50): Openness and Approachability in Social Settings

(35:08): Using Social Media for Real-Life Connections

(38:11): Nurturing Existing Friendships

(41:08): Letting Go of Draining Friendships

(44:53): Building Self-Esteem and Social Skills

(47:41): The Importance of Generosity in Friendships

(50:12): Celebrating Small Social Wins

TAKEAWAYS:

• Strong social connections can reduce feelings of loneliness and anxiety.
• Improving social life can lead to better mental and emotional health.
• Building community is essential for thriving in 2025.
• Having people to lean on boosts happiness and resilience.
• Social wellness directly impacts physical wellness as well.
• Engaging with others can enhance life satisfaction.
• Saying yes to uncomfortable situations can lead to transformative experiences.
• Taking initiative in social settings can foster deeper connections.
• Frequenting social spaces can help build familiarity and friendships.
• Letting go of draining friendships opens space for better connections.

RELATED EPISODES:

Ep # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)

Ep # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)

MENTIONS:

Ceara App Recommendation - Dimensional

Have Dinner With Like-Minded Strangers - Timeleft

Questions for Deeper Connections with Friends - Flamingo.Talks

1-2-3 Lagree + Lifting Program by Ripped Coaching // Linked Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We explore the multifaceted nature of money, how money is not just a physical currency but a reflection of our values and beliefs. The dialogue delves into the spiritual aspects of giving, the energy of generosity, and the transformative power of viewing debt as an opportunity for growth. We conclude by recognizing that true wealth encompasses more than just financial assets, urging listeners to appreciate the wealth they already possess in various forms.

TAKEAWAYS:

• Money is a taboo topic that needs more open discussion.
• Networking can lead to unexpected opportunities.
• Money is an energy that wants to be spent.
• Mindset plays a crucial role in financial success.
• Practical financial tips are important but must be paired with a positive mindset.
• Negative beliefs about money can manifest in real life.
• Money comes in many forms beyond just cash.
• Thinking about money as a tool for achieving desires is crucial.
• Clarity in financial goals attracts abundance.
• Generosity can create a positive feedback loop in financial situations.
• Giving can be a spiritual practice that enhances well-being.
• Money is an energy that responds to our mindset.
• Recognizing non-monetary wealth is essential for a fulfilling life.
• Gratitude for past expenditures can attract future abundance.

RELATED EPISODES:

Ep # 114 - How To Improve Your Financial Wellness with Erin Confortini

Ep # 168 - How To Become Your Own Financial Guru with Amber Frankhuizen

MENTIONS:

Allison Audiobook Rec - Love Money Money Loves You Back

Allison’s Friend - Mikayla Jai Mindset Magic and Manifestation

FB Group - Anonymous Place To Ask For Money

Ceara Podcast Rec - Diary of A CEO Episode with Savings Expert

OUR CREDIT CARDS:

Ceara American Express - Referral Link Here

Ceara Chase Sapphire - Referral Link Here

Allison Capital One Venture - Referral Link Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

The conversation focuses on the relationship between eating habits, meal preparation, the importance of understanding individual satiation styles and the goal of consistency instead of perfection in dietary choices. We discuss the significance of whole foods, protein, fiber, and hydration. The conversation also highlights the pitfalls of an all-or-nothing mindset and the benefits of simplifying meal preparation techniques to support healthy eating habits.

TAKEAWAYS:

• Following dietary trends can lead to confusion and mistakes.
• Women often underestimate their protein needs due to societal norms.
• Convenience can sometimes lead to unhealthy eating choices.
• Whole foods are a sustainable approach to nutrition.
• Eating out doesn't always have to mean unhealthy choices.
• Avoid justifying unhealthy choices everytime just because you're eating out.
• How to understand your eating style, cravings and satiations. 
• Consistency in healthy eating is more important than perfection.
• Allow yourself flexibility in your diet to avoid feelings of deprivation.
• Be kind to yourself as you navigate your nutrition journey.

RELATED EPISODES:

Ep # 111 - Low Tox Living and Eating Real Foods with Healthillie

Ep # 113 - Movement, Meals and Morning Routines with Sydney Adams

Ep # 159 - Fitness Routines and Eating Enough Grace Frisella

Ep # 161 - Prioritizing Whole Foods and Protein with Liv Kaplan

Ep # 193 - Nourished, Simple and Balance Life with Bailey Seaton

MENTIONS:

Allison Lemon8 Post - Hydration Hacks

Ceara Book Rec - 4 Hour Body by Tim Ferriss

Diary of A CEO Episode with Stacy Sims - Apple Podcast

FREE DIGITAL DOWNLOAD:

AFP Grocery Shopping List + Mindful Eating Practices - Download Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Physical wellness is one of the only dimensions of wellness that is fully within our control—unlike external factors that influence mental, emotional, or financial well-being, our daily choices directly shape our physical health. Allison and Ceara explore the psychological aspects of why we sometimes give into our excuses, what some common excuses or hurdles are, and how they plan to combat them on their own wellness journeys. 

TAKEAWAYS:

• Physical wellness often takes a backseat because of the excuses we tell ourselves.
• Motivation is a significant barrier to achieving physical wellness goals.
• Cycle syncing empowers women to better understand their bodies and optimize their fitness goals.
• Community support is crucial for maintaining wellness.
• Emotional connections to fitness can impact motivation.
• Overthinking fitness can hinder progress; simplicity is key.
• With the right planning, logistical challenges to working out can be easily managed.
• “Exercise snacks” can be an effective way to stay active.
• Comparing fitness journeys often leads to insecurity and self-doubt.
• The all-or-nothing mindset can be detrimental to wellness goals.

RELATED EPISODES:

Episode 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

MENTIONS:

Allison’s Lemon8 Post - Exercise Snacks

Allison’s Lemon8 Post - Enjoy My Period

White Limozeen, Dolly Parton Rooftop Bar in Nashville 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

The conversation touches on the importance of free speech and the role of platforms like TikTok in disseminating information. We also express distrust about Instagram's focus on mass appeal information, commercialization and the loss of genuine community connection.

We share alarming statistics surrounding smartphone addictions, signs that it’s time for a digital detox and the benefits of reducing screen time. Listeners will learn practical strategies for reducing screen time and creating healthier boundaries with technology. All in all, we just want to remind everyone the importance of being present in real life, chasing your dreams, taking risks, exploring the world, making new friends and building the life you’ve always wanted for yourself.

TAKEAWAYS:

• Relying solely on social media for business communication is risky
• The TikTok ban highlighted the need for diversified content strategies.
• Free speech on platforms like TikTok allows for open discussions.
• Social media can create a false sense of connection.
• The average person spends about 6 hours and 40 minutes on screens daily.
• Real-life experiences are irreplaceable
• High screen time is linked to anxiety, burnout, and overstimulation.
• No-phone policy in the bedroom can improve sleep quality
• How to deepen friendships through themed events
• Loyalty programs can boost small business sales and community engagement
• Digital detox requires awareness and discipline.
• Being present with others requires putting phones away during interactions.
• Boredom can lead to creativity and mindfulness, which are essential for well-being.

RELATED EPISODES:

Ep # 102: Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try

MENTIONS:

Apps for Reducing Screentime: ScreenZen (free), Opal - the #1 Screen-Time App (paid), Offline, Forest (grows virtual trees while you’re off your phone)

Ceara’s Book Recommendation: “The Art of Gathering: How We Meet and Why It Matters” by Priya Parker

How People Spent Time Since 1930 - Video On Instagram

How To Turn Screen Red - View Here

How To Turn Phone Grayscale - View Here

Lemon Soiree Backyard Bunch - Recap on Instagram

Jessie’s Cat Birthday Party - Recap on TikTok

Jessie’s Mario Cart Party - Recap on TikTok

Tulum Planner / Concierge - Information Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We share practical advice on creating a vision board, whether physically or digitally, to visualize and manifest aspirations. We talk about the role of journaling in clarifying goals and utilizing the eight dimensions of wellness as a framework for setting meaningful objectives. 

Then we dive deeper into the energetics behind achieving your dream life, including the importance of removing limiting beliefs, creating a positive home environment through quotes and affirmations, the significance of choosing a 'Word of the Year' to guide personal growth, and the practice of savoring life's moments. We wrap up with tips for daily micro-visualizations and the necessity of accountability for personal development.

TAKEAWAYS:

• Goals are the steps, while vision is the motivation behind them.
• Creating a vision board requires clarity about your goals.
• Having a clear vision helps in staying accountable to healthy habits.
• Removing limiting beliefs is crucial for achieving one's vision.
• Visual reminders can help reinforce goals and aspirations.
• It's important to take small steps towards larger goals.
• Daily micro-visualizations can reinforce your vision.
• Your daily routine shapes your future success.

RELATED EPISODES:

Ep #103: Self-Care Series: The 8 Dimensions of Wellness

Ep #98: How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Ep #51: Goal Setting Process for 2022 + Sharing Our Goals

MENTIONS:

Ceara’s Restaurant Rec in St. Louis - Balkan Treat Box

Ceara’s Cafe Rec in St. Louis - Telva at the Ridge

Allison Beach Club Rec in Tulum - Panamera

Allison Italian Restaurant Rec in Tulum - Canova

Allison’s Beach Town Rec in Mexico - Puerto Escondido

Maui Rec - Coconut Information

Allison’s Spa Rec in Tulum - Quinto Elemento

Allison’s Mantra Playlist on Spotify

Book Recommend - Eat Move Sleep by Tom Rath

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Plus, we wrap up with some fun updates and changes that are coming to the podcast!

TAKEAWAYS:

• Reflecting on the past year is crucial before setting new goals.
• Acknowledging failures is a necessary part of growth.
• Setting realistic goals can prevent feelings of overwhelm.
• Learning from your own and other’s past experiences.
• Setting realistic goals can lead to more sustainable progress.
• Small wins build confidence and encourage continued effort.
• Listening to one's instincts is vital in decision-making.
• Community feedback is important in shaping future initiatives.

MENTIONS:

Post with Life-Changing Websites: View on Lemon8

Free Custom White Noise Generator: asoftmurmur.com

Free Recipe Generator: supercook.com 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.

We’ll be back next week with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community! 

Original Description:

In this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss.

We cover:

• Our favorite book genres
• Our favorite spots to read and best practices (in a cozy chair, park, hammock, in the sun, leaving our phones inside, etc)
• Our love of library cards and its benefits 
• Thoughts on e-books and audiobooks
• Tips on how to get into reading if you don’t love it or have lost your passion for it
• Clocking books you’ve read on Goodreads
• Our thoughts on not finishing a book if you aren’t vibing
• How to decide if you should buy or borrow a book
• We also take a little convo detour to talk about probiotics and eating fermented foods

LINKS:

Library Apps: Libby App, Hoopla 

Cocoyo Probiotic Yogurt 

The Coconut Cult Probiotic Yogurt 

How Probiotics Work (Article)

Ceara Non-Fiction Recs - Anything by Malcolm Gladwell, Eckhart Tolle

Ceara Thriller Fiction Recs: Verity, It Girl, Girl with the Dragon Tattoo, The Paris Apartment, It Ends With Us 

Allison’s Current Read - Cultured Food In A Jar

Quick Reads to Get Out of A Reading Slump TikTok 

Eartheater by Dolores Reyes - The Fast-Paced Thriller Book that got Ceara out of her reading slump

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.

We’ll be back January 10th with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community! 

Original Description:

It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to reflect on your previous year before jumping in to set more goals. 

We talk about our reflection process which includes getting into a grateful state of mind, setting the atmosphere, creating a snapshot of your year, analyzing goals, reflecting on the eight pillars of wellness, and noting your biggest accomplishments. 

We share tips and ideas that might inspire you to set more aligned and well-balanced goals for 2023! You can see all of the journaling and reflection prompts discussed in today’s episode on our Instagram page @alreadyfriendspodcast

MENTIONS:

NYC Restaurants/Recommendations: 

Hawksmoor

Clinton St. Baking 

The Stand NYC Comedy Club

The Grayson Hotel

New York ranked second dirtiest city in the world, according to poll

Martin Riese - Water Sommelier 

@Morgsvtheworld - Reflect End of Year/Plan 2023 Party

Stutz Documentary 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.

We’ll be back in January with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community! 

Original Episode Description: 

Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones. 

This might be our most wholesome content to date. With it being the 100th episode, we wanted to do something special! With January around the corner, we thought we would give you some ideas and inspiration to take into the new year with a fresh perspective! We’re sharing some ideas and lessons ourselves but we also asked our parents, siblings, and partners for their tips as well. No matter who you are, what you do for a living, or where you live - we’re sure some of these will resonate. It’s the genuine best friend, motherly, fatherly, and sisterly advice you needed all wrapped into one great episode. 

Thank you all so much for being here, it’s an honor to get to share our lives with you and we hope our show has helped make a few of your days a little brighter. 

MENTIONS:

Ceara’s Probiotic - https://amzn.to/3W4xsGn

Making Your Bed Speech - https://www.youtube.com/watch?v=sBAqF00gBGk

Book: You Are A Badass - https://amzn.to/3FVBYRR

Allison’s Bedtime CBD - Common’s

Allison’s Tinctures - Bhava Wellness

Martha Stewart’s Homekeeping Handbook - https://amzn.to/3htyixo

Joe Rogan’s #1691 Yeonmi Park Episode 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch-up segment (0-20 minutes), Ceara shares about some festive holiday activities she’s doing with her loved ones while she’s back in St. Louis this week. She enjoyed a trolley to look at Christmas lights, a cookie decorating night, a comedy show and seeing Wicked. Allison had a quiet introspective week in Tulum, reflecting on all of the changes in her life over the past year. She’s enjoying the solitude and spending time reading, doing pilates and journaling in the garden at her apartment. 

During the Opinionated AF segment, we share three videos and discuss them. The first talks about the differences of having a solid stable job versus pursuing income from your passions. The second talks about how cities have different identities and how you should move somewhere that will allow your personality to shine. The third video talks about the futility of engaging in arguments, especially online. We thought this was incredibly important to talk about as the holidays means we’re usually spending time with family members and there are likely going to be differences of opinion but that doesn’t mean you need to argue about it. Instead, we suggest focusing your energy on constructive, expanding and inspiring interactions.

VIDEOS FEATURED: 

Topic #1: View Here

Topic #2: View Here

Topic #3: View Here

MENTIONS:

Allison’s ClassPass Referral Link

Allison’s Book Rec - Ishmael

Prior Mentioned AF Episode - #98 How To Embrace Hygge

Prior Mentioned AF Episode - #105 Ashley Stahl Career Expert

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Tune in for an inspiring conversation that aligns with our values of travel, connection, and wellness—and discover how small steps can lead to big transformations in your life. We also get to hear a sneak peek about Morgan’s new venture - Drink Waay, a protein infused sparkling water, launching in 2025.

TAKEAWAYS:

• Morgan emphasizes the importance of travel in shaping her identity
• Imposter syndrome is a common experience
• The food industry can be unpredictable and challenging
• Primal Kitchen grew rapidly, selling for $200 million in just 3.5 years
• Visualization can help manifest your dreams
• Balancing work and family is a constant challenge
• Finding presence in chaos is essential for well-being
• Taking action is more important than waiting for perfection
• A strong support system is crucial for success
• Protein is a vital nutrient for health and wellness
• Testing your product with minimal investment is key

MENTIONS:

• Morgan Zanotti TikTok
• Morgan Zanotti Instagram
• Morgan’s New Brand - Drink Waay
• Book Rec: Love Money, Money Loves You

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month for Bonus Episodes

Let's be friends - Join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the WWYBD part of the episode, we discuss the importance of vulnerability in deepening emotional intimacy, navigate the complexities of open relationships, and provide insights on being sober at social events. The conversation also touches on the significance of traveling for healing, especially in the face of family disapproval, and offers practical advice for choosing a new place to live. Throughout, they emphasize the importance of self-awareness and making choices that align with one's values and desires.

TAKEAWAYS:

• Setting boundaries is essential but can be challenging.
• Traveling with friends can create unforgettable experiences.
• The importance of asking deep questions in friendships.
• Stopover programs can make travel more affordable and enjoyable.
• Experiencing different cultures can change your perspective.
• Vulnerability is essential for emotional intimacy.
• Open relationships require clear communication and boundaries.
• Being sober at social events can still be enjoyable.
• Traveling can be a powerful tool for healing.
• Family opinions shouldn't dictate personal choices.
• Exploring new places can lead to personal growth.
• It's okay to change your mind about relationships.
• Life is too short to not pursue your passions.
• Finding the right living situation takes exploration.
• You can create your own path, regardless of societal norms.

QUESTIONS ASKED:

• My partner expressed interest in an open relationship but I’m not sure how I feel?
• My friends and I are going to a music festival. They all plan to be under the influence but I want to be sober. Should I still go?
• What to do when your family doesn’t approve of your travel aspirations?
• I want to move out of my hometown but how do I choose?! The options seem endless.

MENTIONS:

• Beach Club Rec in Tulum - Bagatelle
• Deep Questions to Ask Friends: Flamingo.Talks
• Allison’s Lemon 8 Post of Questions To Ask Partner
• Allison’s Lemon 8 Post about Open Relationships
• Allison’s Lemon 8 Post about Types of Ethical Non-Monogamy
• Allison’s Book Rec - The Ethical Slut
• Buy Now Netflix Documentary 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month for Bonus Episodes

Let's be friends - Join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Emily offers practical skincare advice for beginners, the significance of a simple skincare routine, high maintenance vs low maintenance beauty practices, understanding skin types, do's and don'ts of at-home treatments, thoughts about botox, filler and so much more. 

Then Allison and Emily discuss the impact of social media and the journey of content creation. They highlight the significance of support and community in both personal and professional realms.

MENTIONS:

Book Rec - Average Is The New Awesome

Allison’s ClassPass Referral Link

Emily Durski Instagram - @em_durs

Emily Durski Pinterest - em_durs

Emily’s UGC Portfolio - View Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing with parasites and the challenges of health and sanitation abroad. 

During the Opinionated AF segment, the conversation is centered around phone addiction and the impact of technology on our lives. We share personal experiences and desires to set more boundaries with technology. Our discussion highlights the need for open conversations about screen time and the effects of living in a digital world, emphasizing the balance between online and offline life.

VIDEOS FEATURED: 

Topic #1: View Here

Topic #2: View Here

MENTIONS:

Ceara’s Spa Rec - Oasis in Chang Mei

Ceara’s Book Rec - The Anxious Generation by Jonathan Haidt

Allison’s ClassPass Referral Link

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography. 

Ryan shares his journey from a traditional marketing background to becoming a successful travel filmmaker, emphasizing the importance of mentorship and authenticity in his work. They also touch on the realities of travel, the significance of gratitude, and the ongoing journey of finding your creative voice. They share personal experiences from their travels, including health challenges, reflect on the minimalist lifestyle of living out of a suitcase, and the empowerment that comes from recognizing one's capabilities.

TAKEAWAYS:

• How mentorship had a big role in Ryan's career development.
• Authenticity is key in creative expression.
• Gratitude journaling and how it has transformed Ryan's life.
• The highs and lows of travel.
• The importance of being present and appreciating life.
• Creative styles and how it evolves over time.
• The journey of self-discovery throughout one's 20s.
• Imposter syndrome and how it can hinder self-recognition of achievements.
• Living a nomadic lifestyle offers freedom but comes with challenges.
• Health issues that arise while traveling and what these experiences teach us.

MENTIONS:

• Ryan Tu’s Socials @ryantucreative: Instagram, TikTok
• Dolomites Hotel: Das Wanda

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month for Bonus Episodes

Let's be friends - Join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Allison first started off reselling vintage Nebraska husker apparel, then she opened New Wave in 2020 (which sold secondhand, vintage and handmade goods) and then she opened 1404 Collective in 2023 (which only sells second hand). 

We discuss the challenges and rewards of starting a small business, the importance of doing market research, and the value of networking within the reselling community. We emphasize the importance of community, collaboration, and sustainability in the fashion industry, while providing practical advice for aspiring resellers, including sourcing, pricing strategies, and overcoming challenges. 

TAKEAWAYS:

• Moving to a new place can be a big adjustment.
• It's important to acknowledge and validate your feelings during transitions.
• Creating a routine can help set you up for success.
• Reselling can be a fulfilling side hustle or business.
• Understanding the market and pricing is crucial for reselling.
• Finding unique inventory is key to a successful reselling business.
• Mental health is important when navigating life changes.
• Embracing the journey of entrepreneurship can be rewarding.
• The evolution of one era of a business leads to the next, and next.
• The reselling industry is thriving, with a growing customer base.
• Community collaboration is key in the reselling industry.
• Pricing strategies are crucial for successful sales.
• Overcoming initial fears is part of the reselling journey.
• Market research is essential for many reasons.
• Allison's guide offers a step-by-step approach to reselling.
• Sustainable fashion is becoming more popular and accepted.

MENTIONS:

• Allison’s How To Be A Reseller PDF Guide $25
• Ceara’s Lake Como House on Airbnb
• Allison’s Nebraska Reselling (Archived) Instagram - @gamedaylikewetig
• Allison’s Secondhand Shop in Omaha - @1404collective 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month for Bonus Episodes

Let's be friends - Join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the WWYBD part of the episode, we discuss various aspects of adult life, including navigating friendships, the challenges of post-college life, balancing work with travel, financial planning, rekindling old relationships, addressing inconsistencies in friendships, and finding a balance between independence and long-term relationships. We emphasize the importance of communication, planning, and self-discovery in achieving personal and relational goals.

TAKEAWAYS:

• Allison shares her experience of moving to Tulum and the adjustments she's making.
• Cultural differences between American and Mexican living 
• The importance of decluttering and organizing 
• Friendship dynamics can change over time, and it's important to recognize that it's often not personal.
• Having hard conversations can lead to clarity in relationships.
• Jealousy in friendships can stem from personal desires and insecurities.
• It's essential to give friends space during difficult times, as they may need to focus on their own growth.
• Seeking clarity can prevent misunderstandings. 
• Post-college life can feel overwhelming but is normal.
• Planning ahead is crucial for travel with a full-time job.
• Leveraging debt can lead to better financial opportunities.
• Rekindling old relationships can be rewarding.
• Addressing issues in friendships is necessary for growth.
• Independence in relationships requires trust and communication.
• Finding the right partner is key to balancing freedom and commitment.

MENTIONS:

• One of Allison’s Favorite Books - The Four Agreements
• Episode with Bailey Seaton about Blood Work
• Allison’s Boundaries Post on Lemon 8
• Allison’s Independence Post on Lemon
• Mikayla Jai (This and That Comment) - Her Podcast

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5/Month for Bonus Episodes

Let's be friends - Join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the catch-up segment (0-25 minutes), Ceara shares about an unsettling routine interruption and planning her high school reunion. Allison shares her realizations about celebrating her 30th birthday in her hometown, the need for a dopamine detox and her excitement preparing for this next era. Both girls got to unexpectedly see the Northern Lights, in very different but equally magical ways.

During the Opinionated AF segment, we discuss videos around the impact of TikTok culture on individuality, dynamics of friendships among influencers, the recent viral wedding drama involving a makeup vendor, and the complexities of our own relationships with money. The conversation emphasizes the importance of self-awareness, emotional healing from past traumas and how living within our means can provide emotional and financial stability.

VIDEOS FEATURED: 

Topic #1: Everyone Is A Clone

Topic #2: Should influencer couples/friendships share when they break up (and why)?

Topic #3: Wedding Vendor Overstayed Her Welcome

Topic #4: Heal Your Trauma To Make Money

CHAPTERS:

(00:00) Introduction

(08:02) Reflections on Travel and Bed Bug Fears

(12:09) Planning a High School Reunion

(14:04) 30th Birthday Celebrations and Personal Growth

(20:07) Finding Balance in Life's Milestones

(25:13) Experiencing the Northern Lights

(28:56) The Burden of Being the Planner

(29:24) Listener Peaks of the Week

(30:15) Hot Takes on TikTok Culture

(31:03) The Impact of Social Media on Individuality

(34:16) The Influence of Trends Across Different Cities

(38:00) The Obligation of Influencers to Share Personal Changes

(42:40) Wedding Drama: A Makeup Vendor's Misstep

(47:16) Exploring Relationships with Money

(52:08) The Cycle of Financial Stress and Abundance Mindset

MENTIONS:

What Is a Dopamine Detox?

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Allison shares about a variety of experiences from opening a business, to backpacking South America, to riding camels in Morocco, to buying her dream car, to trying mushrooms and skydiving.

TAKEAWAYS:

• Turning 30 can be an exciting transition filled with opportunities.
• Reflecting on past experiences can bring joy and clarity.
• Embracing change is essential for personal growth.
• Adventures and travel can significantly impact one's perspective.
• Relationship standards can vary greatly across cultures.
• Work-life balance is crucial for overall happiness.
• Creating a bucket list can motivate and inspire action.
• Childhood experiences shape our creativity and resourcefulness.
• Traveling alone can lead to profound self-discovery.
• Mental health management is an ongoing journey.

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova Scotia. 

MENTIONS:

Cabeau Neck Pillow 

Grand Hotel Suisse Majestic - Hotel in Montreux, Switzerland

Belle Epoque Vintage Train 

Le Grand Bellevue - Hotel in Gstaad, Switzerland

Zurich Restaurant Rec: Restaurant Hôtel Bourbon 

Hotel in Paris: Hyatt Paris Madeleine

All The Way Luggage Delivery Company 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.

TAKEAWAYS:

• Bailey transitioned from city life to a farm lifestyle.
• Living on a farm has significantly improved Bailey's mental health.
• Daily routines include tending to animals and journaling.
• Bailey's journey to holistic health coaching began with her own health struggles.
• Education in holistic health can be pursued through various non-traditional routes.
• Entrepreneurship has pushed Bailey to grow personally and professionally.
• Bailey focuses on inflammation and nutrition in her coaching practice.
• Blood work is essential for understanding health and wellness.
• Client success stories highlight the impact of holistic health practices.
• Seasons of life bring opportunities for personal growth and reflection.

CHAPTERS:

• 00:00 - Allison Catch Up About Nova Scotia
• 03:13 - Bailey’s Life on the Farm
• 05:58 - Daily Routines and Wellness Practices
• 09:00 - Journey to Holistic Health Coaching
• 14:04 - Education and Career Path
• 16:55 - The Impact of Entrepreneurship on Health
• 19:50 - Focus Areas in Holistic Health Coaching
• 23:07 - Blood Work and Its Importance
• 27:46 - Client Success Stories
• 32:03 - Electrolytes and Hydration
• 35:02 - Podcast and Content Creation
• 38:59 - Seasons of Life and Personal Growth
• 42:02 - Conclusion and Final Thoughts

MENTIONS:

• Bailey’s Instagram - @nourishwithbailey 
• Bailey’s Podcast on Spotify and Apple Podcast
• Bailey’s Website - findyourdivinepurpose.com
• Learn More About Blood Work - Here
• “How To Start A Podcast” PDF Guide - Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business.

Shopify.com/ALREADYFRIENDS to get your $1 a month trial

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. As we’re traveling a lot this month, we wanted to do a deep dive into flight and travel anxiety. We share tangible tips to get out of your comfort zone so you can live boldly and reap the rewards! We encourage you to do more activities alone to help increase your self-awareness and build confidence. 

In the catch up segment, we share the power of positive thoughts by a bunch of incredible synchronicities that we’ve been noticing in our lives lately. Allison shares some revelations about the realness of living in Tulum and her upcoming skydiving plans. Ceara is at home preparing for her European honeymoon. 

QUESTIONS ASKED:

• Hi guys!! I would love any advice you have on how to overcome major flight anxiety. Dying to start my travel era but I don’t handle flying well at alllllllll. Thank you!! 🫶💖
• What are your fav ways (small & big) to get outside of your comfort zone? 😊

MENTIONS:

• Safety Wing Insurance
• Allianz Travel Insurance
• Allison’s Lemon 8 Post - 50 Solo Date Ideas
• Allison Capital One Travel Credit Card Referral Link
• Jello Analogy for Turbulence
• TSA Precheck and Global Entry

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

We discuss various topics, including birthday parties, pet parties, the psychology of how you’re perceived with a tan and the importance of supportive friends both in real life and on the internet. The episode wraps up in a wholesome way as we reflect on finding a balance between being stimulated and being at peace.

In the catch-up segment, Ceara shares highlights and recommendations from her recent trip to Mexico City. The girls discuss the power of breathwork and its transformative effects on mental health. As always, we share our peaks of the week and the listener's peaks, then we get into the episode topic!

VIDEOS FEATURED: 

Video 1: Nicest Thing You Can Do For Someone

Video 2: Calling In Your Dream Person

Video 3: Your Friends Should Compliment You

Video 4: You Look Tan Psychology

Video 5: Are You Happy or Stimulated?

MENTIONS:

Wim Hof - BreathWork on YouTube

Wim Hof - More About His Method

Mexico City Saturday Market - Bazaar Sabado

Mexico City Vintage Shop - Intervention

Mexico City - Ilios Greek Restaurant

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com

Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.

Whether you're in a relationship, navigating a situationship, or working on becoming a better friend, this episode will leave you feeling inspired to take charge of your connections and cultivate the love and friendships you deserve.

TOPICS DISCUSSED: 

• Vulnerability in relationships requires courage and a willingness to trust others with personal experiences and emotions
• Why supportive friendships are crucial for personal growth
• Showing gratitude and appreciation for what we have
• How to find clarity in situationships
• Why being an attentive listener is important 
• What being a considerate friend looks like 
• Being a good listener and showing empathy
• Why setting boundaries is crucial for maintaining healthy relationships

TIMESTAMPS:

(00:00) Introduction and Peaks of the Week

(10:49) Rachel's Content Creation Journey and Supportive Friends

(21:54) The Importance of Vulnerability in Relationships

(24:40) Signs of Confidence and the Role of Gratitude

(30:16) The Power of Listening and Creating a Safe Space

(32:11) Consideration for Others and the Impact of Being a Good Listener

(33:00) The Importance of Listening and Making Others Feel Welcome

(35:18) Reconnecting with High School Crush: A Love Story

(37:11) Astrology and Dating Preferences

(39:07) Setting Boundaries for Healthy Relationships

(40:31) Qualities of a Good Friend

(44:21) The Role of Open Communication in Relationships

MENTIONS:

Rachel’s TikTok, Instagram

Rachel’s Photography Business

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business

Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

15% off your entire first order at Happy Mammoth

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

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If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you truly want in life, then this episode is for you. We share our thoughts on trusting your gut and recognizing when it’s the right time to commit or reassess. We offer advice on how to bring more consistency to your life, connect with yourself, how to trust your own timeline and how to stay focused on your path.

QUESTIONS ASKED:

• When talking about relationships, do you believe in “when you know, you know”? 
• My partner and I have been together for a while but things don’t seem to be progressing. Should I be patient or bring up my concerns?
• How do I cope with feeling behind in life? I just changed careers. Do you guys have any tips on how to be okay with where I’m at?
• How do I get clear about what I want in life? I feel like my goals and aspirations change almost on a daily basis and it’s making me feel extremely out of touch with myself. it’s even been starting to affect my relationship.

MENTIONS:

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