Relationships Made Easy

379. You're Not Overreacting. Here's What's Actually Happening.

Mon, 20 Apr 2026 23:00:26 +0000

You snapped at your partner over something small, and you already know it wasn't really about that. You've gotten defensive with your mom, shut down with your boss, pulled away from a friend, and each time there's that same moment afterward where you think: why did I react like that? The shame of it is exhausting. And the confusing part is that you can't always explain it, even to yourself.

Today I'm giving you a new lens, not a replacement for everything you already know about yourself, but something more precise. Because there's a difference between knowing you got triggered and knowing exactly which need just got threatened. And that precision? It changes what you do next.

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Full blog and show notes: https://abbymedcalf.com/why-you-overreact-in-relationships

Download the Need Threat Identifier: https://abbymedcalf.com/need-threat-identifier. It walks you through all three needs, what a threat to each one looks and feels like across different relationships, and the one question to ask yourself when you feel activated.

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

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378. Stuck in a Situationship? Here's What's Really Going On

Mon, 13 Apr 2026 23:00:00 +0000

I've been quoted in both the Wall Street Journal and Women's Health about situationships, and I’ve been on countless radio broadcasts talking about situationships, so apparently, I’m an expert on this topic, but somehow I've never done an episode with a situationship focus. That changes right now. Today you'll learn why you can't leave, what your brain and your attachment history have to do with it, and what you need to start doing differently.

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Full blog and show notes: https://abbymedcalf.com/why-you-cant-leave-a-situationship

Get the two-minute assessment: Am I in a Situationship? https://abbymedcalf.com/in-a-situationship

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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_________

Subscribe to the Love Letter and get my little messages each week!

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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YouTube: https://abbymedcalf.com/youtube

377. Relationship Anxiety Explained: Why You Feel Insecure Even When Your Partner Is Safe

Mon, 06 Apr 2026 23:00:00 +0000

You can be in a genuinely (or relatively) healthy relationship and still feel anxious. Your partner texts you back, they show up when they say they will, and they're not pulling away or playing games. And yet, you still find yourself overthinking their tone, needing reassurance, or waiting for the other shoe to drop. If you've ever thought, "Why do I feel insecure when nothing is actually wrong?" this episode is for you.

Today we're talking about why love can feel unsafe even when you're with a safe partner, what's happening in your brain when closeness starts to trigger anxiety, and why reassurance or better communication usually doesn't fix it for long.

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Full blog and show notes: https://abbymedcalf.com/why-you-feel-insecure-in-a-healthy-relationship

Download Am I Actually Unsafe or Just Activated? A 2-minute nervous system check-in for relationship anxiety: https://abbymedcalf.com/unsafe-or-activated

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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_________

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https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

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YouTube: https://abbymedcalf.com/youtube

376. Why Do I Always Feel Like a Victim? Here's What's Really Going On

Mon, 30 Mar 2026 23:00:00 +0000

Do you ever feel like life is just constantly happening to you? Like, no matter how hard you try, you end up right back in that same exhausting place, feeling small, stuck, powerless, and like you're always the one getting the short end of the stick? If you've ever caught yourself thinking, "Why does this always happen to me?" or "Why are people always treating me this way?", you're in exactly the right place. Today I'm going to answer that question. Why you feel like a victim and why you feel powerless, where it comes from, and most importantly, what you can actually do to change it. We're going to get into the neuroscience, of course the childhood piece, and I'm going to give you concrete tools you can use starting today.

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Full blog and show notes: https://abbymedcalf.com/why-you-always-feel-powerless-and-like-a-victim

Take the self-assessment: Am I Playing the Victim? https://abbymedcalf.com/playing-victim

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Subscribe to the Love Letter and get my little messages each week!

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

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YouTube: https://abbymedcalf.com/youtube

375. Are You Codependent or Just a Good Person? Here’s How to Tell

Mon, 23 Mar 2026 23:00:00 +0000

You’re a caring person. You show up. You give. You’d do just about anything for the people you love. So when someone suggests you might be codependent, it stings because, from where you’re standing, you’re just being a good person. But what if both things are true? Today I’m going to show you the difference between true compassion and fear-based helping, the sneakiest place codependency actually hides, four questions to tell which one you’re doing in real time, and five things to do the moment you catch yourself crossing that line.

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Full blog and show notes: https://abbymedcalf.com/why-caring-people-are-often-codependent

Download The Compassion Check. It’s a quick self-quiz that helps you see in real time whether you’re giving from love or from fear: https://abbymedcalf.com/compassion-check

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

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YouTube: https://abbymedcalf.com/youtube

374. Is It Love or Limerence? How to Tell the Difference

Mon, 16 Mar 2026 23:00:00 +0000

You know that feeling. You’re going about your day and, out of nowhere, they’re in your head again. You replay a conversation from three weeks ago. You check your phone even though you know you didn’t hear it buzz. You catch yourself spinning out a whole imaginary future and then, when they actually do text, the rush is so intense it’s almost physical. But when they go quiet? Or when you can’t tell how they feel about you? The whole thing somehow gets even more intense. Most people call that falling in love. But what if it isn’t?

Today we’re talking about limerence: what it actually is, how it’s different from love, how to know if you’re in it, and what to do if you are. Whether you’re single, partnered, or in a relationship and suddenly consumed by someone who isn’t your partner, this episode will give you the language and the clarity you’ve been missing.

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Full blog and show notes: https://abbymedcalf.com/limerence-vs-love

Get the download: Am I in Limerence or Love? A Clarity Checklist: https://abbymedcalf.com/limerance-checklist

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

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YouTube: https://abbymedcalf.com/youtube

373. Hustle Culture Is Lying to You: Make More Money by Working Smarter, Not Harder

Mon, 09 Mar 2026 23:00:00 +0000

What if I told you that the most powerful thing you could do for your financial life has nothing to do with working harder, hustling more, or grinding until something breaks? What if the real shift is an inside job? Today, we're going to talk about the science and, yes, the spirit behind creating more money with less effort. And I promise you, by the end, whether you're a hard-nosed data person or someone who keeps crystals on your desk, there’s going to be something today to make you think differently about how to create more wealth in your life.

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Full blog and show notes: https://abbymedcalf.com/how-to-make-more-money-without-working-more

Get the free download: What's Really Driving Your Relationship with Money? https://abbymedcalf.com/money-relationship

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

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YouTube: https://abbymedcalf.com/youtube

372. Why You Can't Get Out of Bed: Understanding Nervous System Shutdown vs. Rest

Tue, 03 Mar 2026 00:00:00 +0000

If you've been on TikTok lately, you've probably seen "bed rotting," people staying in bed all day, calling it self-care and radical rest. Gen Z is embracing it as a way to recover from burnout (and I’m finding it’s not just Gen Z’s who are doing this). But here's what's actually happening: your nervous system has gone into shutdown mode. Today we're talking about the difference between genuine rest and nervous system shutdown, why your body sometimes chooses immobilization over action, and what to do when you literally can't get yourself out of bed. You'll learn the science behind shutdown, how to tell if you're resting or avoiding, and practical tools to gently reactivate when you're stuck.

Full blog and show notes: https://abbymedcalf.com/bed-rotting-isnt-self-care

Download my free guide on nervous system regulation: https://abbymedcalf.com/nervous-system-check

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

371. Co-Regulation Explained: Why You Absorb Other People's Emotions (And How to Stop)

Tue, 24 Feb 2026 00:00:00 +0000

Have you ever noticed how your partner's bad mood can completely derail your day? Or how when your sister calls upset, suddenly your heart is racing even though nothing's wrong in your life? Maybe you walk into the office and instantly feel tense because your coworker is stressed, or you leave a phone call with your mom feeling drained and anxious for hours afterward.

What's happening isn't a character flaw or a sign that you're "too sensitive." It's called co-regulation, and it's one of the most powerful forces in all your relationships. The problem? Most of us are doing it unconsciously, using patterns we learned as babies that no longer serve us.

Today, you're going to learn exactly how co-regulation works in your brain and body, why your childhood experiences are still running the show in all your relationships, and most importantly, three practical skills you can use right now to stop the cycle of mutual dysregulation. By the end of this episode, you'll understand why you can't think your way out of emotional reactivity, and what to do instead.

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Full blog and show notes: https://abbymedcalf.com/what-is-co-regulation

Download The Co-Regulation Quick Start Guide: 5 Tools to Calm Your Nervous System in Any Relationship: https://abbymedcalf.com/co-regulation-guide

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

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_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

370. Should You Have Kids or Not? The Psychology Behind One of Life’s Biggest Decisions

Tue, 17 Feb 2026 00:00:00 +0000

Deciding whether to have kids isn’t just a practical decision. It’s one of the few choices in life that can feel irreversible, identity-shaping, and loaded with expectations you never asked for. Maybe part of you imagines a future with children and feels something warm and meaningful. And another part of you imagines the same future and feels panic, grief, or a quiet sense of “I’m not sure this is for me.” In this episode, I’m breaking down what the research actually says about parenthood, happiness, and meaning, why this decision feels so emotionally charged, and the five questions that genuinely help you figure out what you want, not what you’re supposed to want. If you’ve ever felt stuck between fear, pressure, and honesty about your own life, this episode is for you.

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Full blog and show notes: https://abbymedcalf.com/how-to-decide-whether-to-have-kids

Download The Kids Decision Snapshot. It will help you start to think this through in a grounded way without pushing you toward any answer: https://abbymedcalf.com/kids-decision-snapshot

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

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_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

369. Avoidant Attachment: How to Love an Avoidant Partner Without Chasing or Losing Yourself

Tue, 10 Feb 2026 00:00:00 +0000

If you love someone who shuts down, pulls away, or goes emotionally quiet when things get close, this episode is for you. You might feel confused, lonely, or like you’re constantly guessing where you stand. Today, you’ll learn why people are avoidantly attached, why pursuing closeness backfires, and how to love an avoidant partner without chasing, over-explaining, or disappearing yourself.

____________________________

Full blog and show notes: https://abbymedcalf.com/avoidant-attachment-in-relationships

Get the Scripts! Loving an Avoidant Partner: 10 Things to Say and Not Say When They Pull Away. This guide gives you clear scripts, common traps, and repair language so you can show up grounded, direct, and self-respecting: https://abbymedcalf.com/avoidant-partner-scripts

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

368. When Your Partner Needs Constant Reassurance: What Helps and What Hurts

Tue, 03 Feb 2026 00:00:00 +0000

If you love someone who needs a lot of reassurance, clarity, or emotional check-ins, this episode is for you. Today you’ll learn what anxious attachment is actually responding to, why reassurance doesn’t work long-term, and how to love an anxious partner in a way that creates real safety without losing yourself in the process.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-love-an-anxiously-attached-partner

Download Loving an Anxious Partner: 10 Things to Say (and Not Say) When Anxiety Shows Up: https://abbymedcalf.com/anxious-partner-scripts

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

367. Why Anxious and Avoidant Partners Keep Getting Stuck in the Same Cycle

Tue, 27 Jan 2026 00:00:00 +0000

If you’ve ever been in a romantic relationship where one of you keeps reaching for closeness while the other pulls away just when things feel important, this episode is for you. If part of you feels like you’re always chasing connection, or part of you feels like too much closeness makes you want to escape, you’re not broken. You’re likely in an anxious-avoidant dynamic. Anxious and avoidant partners don’t randomly fall in love. This pairing is common for very specific psychological and nervous system reasons. Today I want to help you understand that pattern so you can stop personalizing what’s happening and start seeing it clearly. This is Part One of a three-part series. Today is about naming the dynamic. The next two episodes will focus on how to love an anxious partner and how to love an avoidant partner without losing yourself.

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Full blog and show notes: https://abbymedcalf.com/anxious-avoidant-relationships

Download Where Are You in the Anxious-Avoidant Cycle Right Now? It’s a quick self-assessment to help you understand how you’re showing up in your relationship when things get hard: https://abbymedcalf.com/anxious-avoidant-cycle-assessment

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👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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366. Divorcing a Narcissistic Ex: Why It Escalates and How to Protect Yourself and Your Kids

Tue, 20 Jan 2026 00:00:00 +0000

Most people expect a divorce or breakup to be painful. What they don’t expect is for it to feel strategic, relentless, and never-ending. If you’re separating from someone with narcissistic traits, you’re likely treating it as a transition, but they’re treating it like a war. Today you’ll learn why divorcing or breaking up with a narcissistic partner follows a completely different set of psychological rules, the mindset shifts that help you stop taking the bait, and what you need to do differently, especially if you have kids and want to protect them long-term.

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Full blog and show notes: https://abbymedcalf.com/divorcing-or-breaking-up-with-a-narcissist

Are You Divorcing or Breaking Up with Someone Who Has Narcissistic Traits? Get the Reality-Check Quiz: https://abbymedcalf.com/narcissistic-breakup-quiz

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👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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365. Should You Stay or Leave Your Relationship?

Tue, 13 Jan 2026 00:00:00 +0000

How do you know when it’s time to stop trying in a relationship? I get asked this question a lot. How do you know if you’re giving up too soon? How do you know if a relationship still deserves more effort? How do you know if you’ll regret leaving?

These questions show up after you’ve already tried. After the conversations, the compromises, the therapy, the books, and the waiting. What makes this decision especially hard is that, by the time you’re asking it, you’re often not just confused. You’re likely self-gaslighting. While this isn’t a clinical diagnosis, it’s a pattern I see all the time. It’s when you talk yourself out of your own experience in order to avoid discomfort, loss, or a hard truth.

Today, you’ll learn why this decision feels so hard even when you’ve been unhappy for a long time, what psychological and biological forces keep you stuck, and how to assess what you actually need in a relationship so you can decide what to do next without panic, self-blame, or regret.

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Full blog and show notes: https://abbymedcalf.com/how-to-know-when-to-stop-trying-in-a-relationship

👉 Get the Relationship Clarity Worksheet. It walks you through identifying your non-negotiables, rating consistency, naming non-tolerables, and answering the long-term question in a grounded way: https://abbymedcalf.com/relationship-clarity-worksheet

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👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

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364. You Think Everyone Is Judging You, But They Aren’t

Tue, 06 Jan 2026 00:00:00 +0000

You think everyone is watching you. You think they noticed the weird thing you said. You think they’re analyzing your silence or your laugh or that moment you stumbled over your words. Then you replay it like it’s your job. Why can’t you stop?! You’re overthinking because your brain is running an old program from a time when belonging was survival. You’re not the problem. The wiring is the problem. So today you’re going to learn why your brain assumes people are thinking about you when they aren’t, what the research says about this spotlight you feel trapped under, and the three tools you can use to shut down the spiral so you can walk into any room steady and grounded.

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Full blog and show notes: https://abbymedcalf.com/stop-overthinking-what-people-think

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👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

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363. What to Do When Your Partner Shuts Down in Conflict

Tue, 16 Dec 2025 00:00:00 +0000

Your partner is not trying to ignore you during conflict. Their brain is overwhelmed. In this episode I explain emotional flooding, why it happens, and what actually helps in the moment. You will walk away with clear steps you can use today.

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Full blog and show notes: https://abbymedcalf.com/emotional-flooding-in-relationships

If you want exact language for these moments, download my one-page script pack:

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👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

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362. They Were There But Not Really: Healing From Neglectful Parents

Tue, 09 Dec 2025 00:00:00 +0000

Ever feel like your parents were there but somehow you still grew up feeling unseen, unheard, or like you had to handle everything alone? In this week’s episode, we’re unpacking emotional neglect: what it really is, how it shapes your adult relationships, and five steps to finally heal and reparent yourself. If you’ve ever wondered why it’s so hard to ask for help, open up emotionally, or stop being the strong one, this episode is for you.

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Full blog and show notes: https://abbymedcalf.com/healing-neglectful-parents

Download your free Emotional Neglect Recovery Map, a five-step guide to help you reparent yourself, set boundaries, and finally feel emotionally safe: https://abbymedcalf.com/neglect-recovery-map

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_________

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

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361. How to Stop Freaking Out When Life Feels Uncertain

Tue, 02 Dec 2025 00:00:00 +0000

Your brain treats “not knowing” as danger, which is why uncertainty feels so awful. But you can train yourself to handle it. In this video, Dr. Abby Medcalf breaks down the neuroscience of uncertainty and teaches how to calm your nervous system, shift your mindset, and live beautifully even when life feels unpredictable. Includes research-backed tools and a free Uncertainty Tolerance Toolkit.

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Full blog and show notes: https://abbymedcalf.com/uncertainty-the-one-thing-you-cant-avoid

Want to start building your uncertainty tolerance? Download your free guide, Your Uncertainty Tolerance Toolkit: 3 Daily Practices to Calm Your Brain When Life Feels Out of Control: https://abbymedcalf.com/uncertainty-toolkit

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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360. Why You Keep Getting Triggered and How to Finally Break the Pattern

Tue, 25 Nov 2025 00:00:00 +0000

You swear it’ll be different this time. You’ll stay calm when your mom criticizes you, when your partner walks away mid-argument, or when your friend ghosts you for the third time. And yet…there you are again: defending, withdrawing, or apologizing just to make the tension stop. You’re not weak. You’re wired. Your brain learned long ago what to do when it sensed danger, and it still thinks those same moves are saving your life. Today we’re going to talk about what’s really driving your emotional reactions, why change feels so impossible at first, and the five-step process to finally rewire those old patterns for good.

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Full blog and show notes: https://abbymedcalf.com/breaking-emotional-patterns

Download your free guide: The Emotional Pattern Interrupter: A 1-Page Guide to Rewire in Real Time. This quick-win worksheet walks you through the five-step process in under two minutes so you can shift from reaction to choice the moment you feel triggered: https://abbymedcalf.com/pattern-interrupter

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👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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359. Soothing Yourself First: Why Relying on Others Isn’t the Answer

Tue, 18 Nov 2025 00:00:00 +0000

You always wait. You wait for the phone call from your partner, the text from a friend, the counselor’s time, maybe even your parent’s voice to calm you. But what if I told you that waiting is costing you your power? That you are the single most reliable person you’ll ever have to calm you down, and until you claim that, you’ll keep showing up in your relationships needy, reactive, or out of sorts.

Today we’re going to uncover why you habitually reach for someone else first, how that pattern affects the one relationship you can’t escape (the one with you), and most importantly, I’ll give you five research-backed self-soothing tools you can start using right now, so you don’t have to wait for rescue.

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Full blog and show notes: https://abbymedcalf.com/when-you-cant-wait-for-someone-to-calm-you-down

Get the self-soothing toolkit - Your Calm Is in Your Hands: 5 Ways to Self-Soothe Like an Adult: https://abbymedcalf.com/self-soothe

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👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Say hello on social:

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358. Holiday Peace On Demand: What to Do When Family Drama Boils Over

Tue, 11 Nov 2025 00:00:00 +0000

The holidays can bring out the best in us and the absolute worst. One minute you’re sipping cocoa, the next you’re fantasizing about running away from the dinner table and hiding in your car. You love your family, but let’s be honest: they can drive you crazy. That’s why in this episode I’m giving you tools you can actually use in real time. You’ll learn a simple 90-second reset that calms your body, a handful of one-line phrases that stop conflict without escalating it, and a repair strategy you can use afterward so resentment doesn’t follow you into the new year.

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Full blog and show notes: https://abbymedcalf.com/holiday-peace-on-demand

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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357. Talk So They Lean In: The 5 Moves for Difficult Conversations

Mon, 03 Nov 2025 12:00:00 +0000

Hard conversations don’t usually blow up because of the issue itself. They blow up because of the moves we make in the moment. You’ve been there: you bring up money, or intimacy, or family dynamics, and suddenly you’re in the middle of a fight you didn’t want, wondering how it went sideways so fast. The good news? You don’t need more guts or more clever comebacks. You need a better playbook. Today I’ll teach you the five moves that keep defensiveness low and collaboration high. You’ll learn the exact questions to ask, what to do when your partner shuts down, and how to leave the conversation feeling connected instead of defeated.

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Full blog and show notes: https://abbymedcalf.com/how-to-have-hard-conversations-without-defensiveness

Download My Conversation Pocket Guide: https://abbymedcalf.com/convo-guide

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_________

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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356. When Kindness Has Claws: Dealing With Relational Aggression

Mon, 27 Oct 2025 23:00:00 +0000

Ever had someone freeze you out of a group text? Spread just enough gossip to make you doubt yourself? Smile to your face while subtly undermining you behind your back? That’s not just “drama,” it’s a form of bullying called relational aggression, and it can wreck friendships, families, and entire communities if it’s left unchecked. It’s not just drama. It’s emotional sabotage. Today, I’m breaking down what relational aggression really is, why it’s so destructive, and the research-backed strategies to protect yourself and stop the cycle, whether you’re dealing with family gatherings, sorority politics, or your neighborhood book club.

_________

Full blog and show notes: https://abbymedcalf.com/relational-aggression-how-to-recognize-it-and-stop-it

Get the Relational Aggression Response Scripts: https://abbymedcalf.com/aggression-scripts

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_________

Subscribe to the Love Letter and get my little messages each week!

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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355. What to Do When Someone Gives You the Silent Treatment

Mon, 20 Oct 2025 23:00:00 +0000

You’re in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It’s like you’re talking to a ghost. Whether it's your partner, parent, best friend, or coworker, the silent treatment isn’t just frustrating. It can be manipulative, even emotionally abusive. Today, I’m breaking down why people do it, how it messes with your brain, and what you can do instead of spiraling. Because begging for scraps of communication isn’t connection. And you deserve better than that.

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Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-the-silent-treatment

Get the FREE Download What to Say When You’re Getting the Silent Treatment: 7 Boundary Scripts That Keep You Calm, Clear, and in Control: https://abbymedcalf.com/silent-treatment-scripts

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

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YouTube: https://abbymedcalf.com/youtube

354. How to Get Motivated and Stay Motivated: Science-Backed Strategies That Work

Mon, 13 Oct 2025 23:00:00 +0000

Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yourself you’ll speak more kindly to your partner, or commit to exercising. At first, you feel that spark. But then life gets busy, the excitement fades, and suddenly your motivation’s gone.

Here’s the problem: what you do to get motivated isn’t what you do to stay motivated. It’s like lighting a campfire. You use kindling to get it going, but you need bigger and bigger sticks and finally logs to keep it burning. If you just keep tossing kindling on, the fire fizzles out. But if you toss a log on too soon, you’ll smash those tiny embers.

Today I’m going to show you what the research says about how to get motivated in the first place and, just as importantly, how to stay motivated over the long haul in all areas of your life, from your personal growth to your relationships.

____________________________

Full blog and show notes: https://abbymedcalf.com/get-and-stay-motivated

Download the Motivation Map Now: https://abbymedcalf.com/motivation-map

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

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YouTube: https://abbymedcalf.com/youtube

353. When to Speak Up: What to Do If You Think Your Friend’s Relationship Is Toxic

Mon, 06 Oct 2025 23:00:00 +0000

You’re sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You’ve seen the controlling behavior, the subtle put-downs, the “jokes” that aren’t really funny. You love your friend, and you’re worried. But what do you do with that? Do you say something and risk the friendship? Or do you stay quiet and hope they figure it out on their own?

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-talk-to-a-friend-in-a-toxic-relationship

Get the free download: What to Say When You’re Worried: 10 Loving Scripts to Use When a Friend’s Relationship Looks Toxic. https://abbymedcalf.com/loving-scripts-friend

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug,

tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

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YouTube: https://abbymedcalf.com/youtube

352. Is Your Anxiety Trying to Protect You?

Mon, 29 Sep 2025 23:00:00 +0000

You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn’t the villain in your story, but a misunderstood protector showing up in a slightly over-the-top way? This week, you're going to learn how to spot the difference between anxiety that’s working for you and anxiety that’s working you over. You’ll also get science-backed tools for reframing your worry so you can stop fighting it and start using it.

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Full blog and show notes: https://abbymedcalf.com/anxiety-isnt-the-enemy

Download your quick quiz: Is Your Anxiety Helping or Hurting You?

https://abbymedcalf.com/anxiety-quiz

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

351. Tired of Being the Scapegoat? How to Handle Blamers Without Losing Your Mind

Mon, 22 Sep 2025 23:00:00 +0000

You didn’t forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it’s a partner, friend, or parent, being on the receiving end of blame is frustrating, confusing, and downright crazy-making. It’s like they’ve outsourced their emotional homework to you and you’re the one getting detention. Today we’ll unpack why some people love to point the finger, how it warps your relationships, and what you can do about it without turning into the jerk they accuse you of being.

_________

👉 Full blog and show notes: https://abbymedcalf.com/why-is-everything-my-fault

👉 Free Download: “Blame-Proof Boundaries: 10 Scripts to Use When Someone’s Pointing the Finger.” Grab the exact language that stops blame in its tracks, without escalating the conflict: https://abbymedcalf.com/blame-scripts

👉 Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

👉 Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

350. Can You Be in Love but Live Apart? The Truth About LAT Relationships

Mon, 15 Sep 2025 23:00:00 +0000

What if the healthiest thing for your relationship… was your own front door? Living Apart Together (LAT) is a growing trend where committed couples choose to maintain separate households while staying emotionally and romantically connected. It flies in the face of the cultural script that says love means living under one roof, sharing a fridge, and arguing about thermostat settings. But LAT isn’t about avoiding intimacy or commitment. It’s about redefining what commitment looks like. In this episode, we’re digging into the psychology, the science, and the very real benefits of LAT relationships and how to tell if this unconventional setup might be right for you.

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Full blog and show notes: https://abbymedcalf.com/living-apart-together-relationships

Take the Quiz and Get the Scripts: Is LAT Right for You?” Self-Assessment Quiz + Conversation Starter Scripts: https://abbymedcalf.com/lat-quiz

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

349. Can AI Replace Your Therapist? Here’s What You Need to Know Before You Try

Mon, 08 Sep 2025 23:00:00 +0000

Let’s be real. AI is everywhere, and it’s not just writing grocery lists or your kid’s English essay anymore, it’s sliding into the therapist’s chair. Whether you’ve toyed with ChatGPT as your late-night sounding board or downloaded an AI mental health app, it’s tempting to think: “Maybe I don’t need to pay someone $200 an hour when I’ve got free therapy in my pocket.” But is that really therapy or is it just tech playing dress-up? Today we’re diving into whether AI can actually replace a human therapist, what’s helpful about it, what’s missing, and why your blind spots might be the biggest deal of all.

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Full blog and show notes: https://abbymedcalf.com/ai-vs-therapy-should-you-talk-to-a-chatbot-or-a-human

Get the 10-Question Therapy Reality Check: Is It AI Advice or Real Therapy?10 Questions to Ask Before You Ditch Your Therapist: https://abbymedcalf.com/ai-therapy

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

348. Love Goggles: Why You Ignore Red Flags When You’re Falling for Someone

Mon, 01 Sep 2025 23:00:00 +0000

Ever wonder why love makes you overlook the obvious red flags? 🛑 Your brain is literally on a chemical high. In this episode, Dr. Abby Medcalf reveals the neuroscience of why love is blind, how dopamine and oxytocin hijack your judgment, and what you can do to see the truth before it’s too late. This isn’t about blaming yourself for missing the signs. It’s about owning your power and learning how to love with your eyes wide open.

___________________________

Full blog and show notes: https://abbymedcalf.com/love-goggles-why-you-ignore-red-flags-when-youre-falling-for-someone

Red Flag Reality Check Worksheet, Take the Quiz! https://abbymedcalf.com/redflag-quiz

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

347. When Your Partner Takes Other People’s Side (And What to Do About It)

Mon, 25 Aug 2025 23:00:00 +0000

Learn why your partner defends others instead of validating you, why it hurts so much, how this breaks the goodwill pillar of trust, and exactly how to change this dynamic with actionable scripts and research-backed tools.

____________________________

Full blog and show notes: https://abbymedcalf.com/partner-takes-other-peoples-side

Grab 5 Scripts to Get the Emotional Support You Need (Without a Fight): https://abbymedcalf.com/emotional-support-scripts

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!

https://abbymedcalf.com/loveletter-opt-in/

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

346. Why You Stay: The Brain Science of Trauma Bonding and How to Break Free

Mon, 18 Aug 2025 23:00:00 +0000

You know the relationship isn’t healthy. Your friends see it. You feel it. So why can’t you let go?

Maybe you’ve said something like:

"They’re not perfect, but we have a deep connection."
"When it’s good, it’s really good."
"I know I should leave, but I just can’t."

Today we’re diving deep into the neuroscience of trauma bonding: why your brain gets hooked on the highs and lows, what it’s trying to protect you from, and how to break free from cycles that feel like love but aren’t.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-stay-the-brain-science-of-trauma-bonding-and-how-to-break-free

Try this Self-Assessment Quiz and Reflection Guide: Is It Love or a Trauma Bond? https://abbymedcalf.com/trauma-bonding-assessment

Get Therapy-to-Go bundle! Join Abby's One Love Collective: https://abbymedcalf.com/substack or purchase it here.

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

345. Forgiveness Is a One-Person Job: Why You Don’t Need Them to Feel Better

Mon, 11 Aug 2025 23:00:00 +0000

We’re taught that forgiveness is a mutual thing. That it’s about making amends, talking it through, hugging it out. But the truth, the freeing and maybe painful truth, is that forgiveness isn’t a two-person process. It never has been. Today you’ll learn all about reclaiming forgiveness as something you do for you. You’ll learn the big mistake you’re making when you’re trying to forgive (it’s why it’s been so hard to do before) and my five steps to practice forgiveness as a one-person process.

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Full blog and show notes: https://abbymedcalf.com/forgiveness-is-a-one-person-job-why-you-dont-need-them-to-feel-better

Take the Forgiveness Finder Self-Assessment: https://abbymedcalf.com/forgiveness-finder

Join Abby’s One Love Community on Substack and get ad-free podcast episodes, Live Q&As with Abby, and Therapy-to-Go Bundles for each episode! https://abbymedcalf.com/substack

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Season 8 Sneak Peek: New Format, Big News, and How to Get Involved

Mon, 28 Jul 2025 23:00:00 +0000

In this teaser for Season 8, Abby shares a quick update on what’s changing and what’s staying the same on the Relationships Made Easy podcast. You’ll hear about the exciting launch of her second podcast (Workplace Therapy) and how you can help shape Season 8 by sending in your questions and topic suggestions.

Want to dive deeper? Join Abby’s private online community, The One Love Collective, now on Substack at https://abbymedcalf.com/substack

____________________________

Full blog and show notes: https://abbymedcalf.com/season-8-relationships-made-easy-preview

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

344. Why Is Dating So Damn Hard Right Now? (And How to Spot Real Emotional Availability)

Mon, 21 Jul 2025 23:00:00 +0000

If you’ve been wondering whether dating is harder than it used to be, I’m here to tell you: yes. You’re not imagining things. It’s not just that you’re older, pickier, or doomed to attract commitment-phobes. The truth is, dating today has a unique set of challenges, most of which are designed to keep you swiping, second-guessing, and emotionally confused. But don’t panic. Today we’re going to break down why dating feels so hard right now (it’s not just you), what emotional availability really means, and what you can do to shift how you date so you stop wasting time.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-is-dating-so-damn-hard-right-now-and-how-to-spot-real-emotional-availability

Take this quick quiz to see how emotionally available you and your partner really are: https://abbymedcalf.com/emotional-available-assessment

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

343. Micro-Gaslighting: The Tiny Cuts That Undermine You

Mon, 14 Jul 2025 23:00:00 +0000

You know those moments that make you pause and think, “Wait, am I being ridiculous right now?” You feel off, but you can’t quite explain why. The conversation wasn’t overtly mean. You weren’t screamed at. But still… something felt wrong. Well, you might be experiencing micro-gaslighting. We already know that gaslighting is a form of emotional manipulation meant to distort your sense of reality. But micro-gaslighting is sneakier. It hides behind sarcasm, “jokes,” and well-meaning comments that, over time, make you question yourself in small, cumulative ways. Today we’ll discuss the differences between gaslighting and micro-gaslighting, why it happens, whether you might be doing it yourself and, as always, my top six action steps to move forward.

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Full blog and show notes: https://abbymedcalf.com/micro-gaslighting-the-tiny-cuts-that-undermine-you

Get the Relationship Inventory: Emotional Safety Check-In Worksheet: https://abbymedcalf.com/relationship-inventory

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

342. You Don’t Have to Earn It: Breaking Free from Transactional Self-Worth

Mon, 07 Jul 2025 23:00:00 +0000

If you’ve ever wondered, “Am I doing enough?” at work, in your relationships, as a parent, or just as a person, you’re not alone. So many of my clients feel like they have to prove their value through performance, productivity, or being “good enough” for someone to love or respect them. Today we’ll explore the difference between self-worth and self-esteem, the signs that your sense of worth has become transactional, and five practical ways to break this pattern and start living from a place of grounded, unconditional self-worth. Today you’ll learn why love should never be a job interview.

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Full blog and show notes: https://abbymedcalf.com/https://abbymedcalf.com/you-dont-have-to-earn-it-breaking-free-from-transactional-self-worth

Take the Self-Worth Assessment: Are You Living Transactionally?: https://abbymedcalf.com/self-worth-assessment

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

341. When Your Partner Is Being Evasive, Withholding Information, or Lying: A Guide to Navigating Relationship Deception

Mon, 30 Jun 2025 17:00:00 +0000

Nothing makes your stomach drop quite like that moment when you realize your partner isn’t telling you the truth. Whether it's an outright lie, a carefully omitted detail, or that uneasy feeling that they're sidestepping around something important, suspecting deception in your relationship is gut-wrenching. And when gaslighting enters the picture? That's when you start questioning not just them, but your own reality. But here's the good news: you're not powerless, you're not crazy, and there are concrete, research-backed ways to handle this situation. Today I’m talking about everything, including types of deception, why people lie, some misconceptions about deception, whether it’s possible to rebuild trust, when to walk away, and my five-step plan for how to deal with deception in your relationship.

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Full blog and show notes: https://abbymedcalf.com/when-your-partner-is-being-evasive-withholding-information-or-lying-a-guide-to-navigating-relationship-deception

Are you being manipulated? Take the Gaslighting Assessment: https://abbymedcalf.com/gaslighting

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

340. Judgment Detox: 8 Steps to Be Less Critical and More Connected

Mon, 23 Jun 2025 16:00:00 +0000

While judgment can be a natural human response, being judgmental can erode your relationships and seriously hinder your personal growth. Yes, judgment feels good at first. It gives you a hit of certainty, a sense of superiority, and the illusion of control. But over time, it poisons your perspective and isolates you from the very connection you crave. Today we’ll talk about why you judge, the problems it causes, and my 8 steps to help you become less judgmental.

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Full blog and show notes: https://abbymedcalf.com/judgment-detox-8-steps-to-be-less-critical-and-more-connected

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

339. Why You Keep Proving Yourself Right (Even When You're Miserable): The Psychology of Confirmation Bias and Defense Mechanisms

Mon, 16 Jun 2025 16:00:00 +0000

You break up with someone and suddenly, every memory is framed as proof that they never really cared. You get into an argument with your mom, and you leave convinced, once again, that she just doesn’t get you. You walk into a work meeting with the story that your boss doesn’t respect you, and now every glance or tone of voice becomes more “evidence.” Sound familiar? That’s confirmation bias, and it’s working hand-in-hand with a set of mental strategies called defense mechanisms. Together, they keep you feeling justified and self-protected. But they also keep you stuck and locked inside the same limiting beliefs about yourself and everyone around you. Today I’ll explain what confirmation bias really is, how your defense mechanisms support it, and my top five research-backed steps to interrupt your confirmation bias so you can create connected, joyful relationships.

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Full blog and show notes: https://abbymedcalf.com/why-you-keep-proving-yourself-right-even-when-youre-miserable-the-psychology-of-confirmation-bias-and-defense-mechanisms

Take the Quiz! What’s Your Go-To Defense Mechanism: https://abbymedcalf.com/defense-mechanism-quiz

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

338. How to Stop Taking It Personally: 5 Steps to Listen Without Getting Defensive

Mon, 09 Jun 2025 23:00:00 +0000

It’s not hard to stay calm and open when someone is complimenting your outfit or thanking you for dinner. But when they’re disappointed in you? Hurt by something you said? Frustrated by a mistake you made? That’s when your brain shifts into protect mode. And suddenly, instead of listening, you’re defending, explaining, or withdrawing. Defensiveness is one of the biggest barriers to connection, whether it’s with your partner, your boss, your best friend, or your teenager. But if you can learn to manage your internal response to criticism, or even perceived criticism, you can show up differently in every relationship you care about. Today we’ll talk about why you get defensive; you’ll be able to take a quiz to identify your defense style and, of course, I’ll share my five steps to listen without getting defensive.

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Full blog and show notes: https://abbymedcalf.com/how-to-stop-taking-it-personally-5-steps-to-listen-without-getting-defensive

Take the What’s Your Defense Style Quiz: https://abbymedcalf.com/defense-quiz

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy, https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

337. Why We’re So Afraid to Be Alone (and the Five Steps to Feel at Ease with Yourself)

Mon, 02 Jun 2025 23:00:00 +0000

We talk a lot about loneliness these days, but we don’t talk enough about why being alone triggers such deep fear for so many of us. Is it just about relationships? Or is there something deeper, hard-wired into our biology and psychology? Spoiler: it's both. And understanding the roots of this fear is the first step to changing it. If you’ve ever felt that pit in your stomach at the thought of an empty weekend, or stayed in a relationship far too long just to avoid solitude, you know exactly what I mean. The fear of being alone is deeply human. While part of it is hard-wired for survival, much of it is learned and reinforced by the world around us. The good news? Once we understand the roots of this fear, we can start to unlearn it, and even come to appreciate alone time as a source of strength, not weakness. Today we’ll discuss the biology, the psychology, and my top five research-backed action steps to reduce your fear of being alone.

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Full blog and show notes: https://abbymedcalf.com/why-were-so-afraid-to-be-alone-and-the-five-steps-to-feel-at-ease-with-yourself

Get the worksheet Create Your Own Script for Moments of Loneliness: https://abbymedcalf.com/loneliness

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

336. Is Food Addiction Real? Here’s the Truth (and 5 Steps to Healing)

Mon, 26 May 2025 23:00:00 +0000

Let’s start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you’re struggling with it, you’re not broken, lazy, or weak. You’re human. You’re living in a world where the food industry spends billions engineering snacks to hijack your brain, and your biology is just doing its thing, trying to survive. Today we’ll cover all the research and the “why” of food addiction, and then I’ll give you my five actionable steps to start healing your food addiction.

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Full blog and show notes: https://abbymedcalf.com/is-food-addiction-real-heres-the-truth

Take the 5-Day Dopamine Reset Challenge! https://abbymedcalf.com/challenge

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

335. Are You a Narcissist and Don’t Know It? The Truth About Healthy Selfishness vs. Narcissistic Personality Disorder

Mon, 19 May 2025 23:00:00 +0000

“I’m just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar? If you’ve asked yourself any of these questions, take a deep breath. You’re probably not a narcissist. But the fact that you're even wondering is worth unpacking, because somewhere between healthy self-love and full-blown Narcissistic Personality Disorder (NPD), things get murky. So let’s clear it up. Today we’re digging into the difference between being self-focused (a good thing), being selfish (sometimes good, sometimes not), and having narcissistic traits or full-blown NPD (not great). Then, you’ll learn my five action steps for building healthy self-love without going overboard.

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Full blog and show notes: https://abbymedcalf.com/are-you-a-narcissist-and-dont-know-it-the-truth-about-healthy-selfishness-vs-narcissistic-personality-disorder

Take the Quiz! Self-Love or Narcissism? https://abbymedcalf.com/narcissism-quiz

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

334. Dopamine Detoxing is a Scam (But You Should Still Do It)

Mon, 12 May 2025 23:00:00 +0000

In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does it hold any scientific merit? Today, we'll delve into the science behind dopamine, debunk the myths surrounding dopamine detoxing, explore how modern motivations hijack your brain's reward system, and then I’ll give you actionable strategies to recalibrate your relationship with dopamine and your world so you can feel more peaceful, serene, and content.

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Full blog and show notes: https://abbymedcalf.com/dopamine-detoxing-is-a-scam-but-you-should-still-do-it

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

333. Why You (or Your Partner) Struggle to Talk About Feelings: Understanding Alexithymia

Mon, 05 May 2025 23:00:00 +0000

If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I just feel off,” you might be dealing with something deeper than emotional avoidance. You might be dealing with alexithymia. No, it’s not a disease. Nobody’s broken. But it’s real, and it affects your relationships, your mental health, and your ability to connect with yourself. Because if you don’t know how to identify or express your emotions, it’s going to be hard to have the connections and relationships you want. Today you’ll learn exactly what alexithymia is, the science behind it, and my six-step plan to build the skill of knowing what you’re feeling so you can create more connection, ease, and joy.

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Full blog and show notes: https://abbymedcalf.com/why-you-or-your-partner-struggle-to-talk-about-feelings-understanding-alexithymia

Grab my Feelings List: https://abbymedcalf.com/feelingslist

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

332. Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating

Mon, 28 Apr 2025 23:00:00 +0000

Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mechanism that many people struggle with. Why do we turn to food when we’re stressed, sad, or even bored? More importantly, how can we break free from the cycle? Today we’re diving into the psychology behind emotional eating, why it’s so hard to stop, and my top six research-backed ways to regain control over what’s on your plate and what’s really weighing on your mind.

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Full blog and show notes: https://abbymedcalf.com/why-we-eat-our-feelings-understanding-and-overcoming-emotional-eating

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

331. A New Mindset for Navigating Neurodiverse Relationships

Mon, 21 Apr 2025 23:00:00 +0000

If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t quite work for you. You might have read articles, watched videos, or even talked to a therapist, but instead of feeling helpful, that advice often leaves you feeling more frustrated, disconnected, or misunderstood. Here’s why: you’re not just speaking different love languages; you’re coming from different neurological cultures. This isn’t about broken communication. It’s about translation. When you shift your mindset to view your relationship like a cross-cultural partnership, where both people bring strengths, challenges, and a completely valid worldview, you stop trying to fit into someone else’s mold and start building a relationship that actually works for you. Today we’ll explore what it really takes to make a neurodiverse relationship thrive, starting with letting go of neurotypical expectations and embracing a mindset of curiosity, patience, and collaboration.

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Full blog and show notes: https://abbymedcalf.com/a-new-mindset-for-navigating-neurodiverse-relationships

Grab my FREE How I Show Love Worksheet: https://abbymedcalf.com/showlovesheet

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

330. Codependency and Boundary Red Flags When Dating

Mon, 14 Apr 2025 23:00:00 +0000

Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you’ve struggled with boundaries in the past or found yourself repeatedly in relationships that drain you, you might unknowingly be attracting (or being attracted to) codependent dynamics. Today we’ll break down what codependency looks like in dating, how to spot red flags early (before you’re in too deep), and the subtle ways someone might be trampling your boundaries that you shouldn't ignore. You’re going to learn actionable tools to create healthier connections, build confidence in your boundaries, and avoid relationships that pull you into an unhealthy cycle of over-giving, rescuing, or feeling responsible for someone else’s happiness.

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Full blog and show notes: https://abbymedcalf.com/codependency-and-boundary-red-flags-when-dating

Get these 25 Boundaries & Self-Worth Affirmations: https://abbymedcalf.com/affirmations

Join the One Love Collective Community! https://abbymedcalf.com/patreon

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

329. The Science of Friendship: How to Build, Keep, and Let Go of Friends as an Adult

Mon, 07 Apr 2025 23:00:00 +0000

Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us mentally healthy, but studies also show they keep us physically healthy. As adults, making and maintaining friendships can feel more complicated than it once did, leaving you feeling disconnected or unsure of how to build meaningful connections. Today, we’ll explore what it truly means to be a good friend, how to create new friendships as an adult, and what makes a friendship healthy and fulfilling. You’ll also learn how to recognize when a friendship is no longer serving you and how to let go with grace and we’ll answer that age-old question, “Can men and women be friends?” Whether you’re looking to strengthen your current friendships, meet new people, or navigate your social anxiety in these situations, you’ll walk away with actionable tools and insights to build the kind of friendships that bring joy, ease, and connection into your life.

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Full blog and show notes: https://abbymedcalf.com/the-science-of-friendship-how-to-build-keep-and-let-go-of-friends-as-an-adult

Get the 7-Day Friendship Challenge: https://abbymedcalf.com/friendshipchallenge

Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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328. Stop Feeling Overwhelmed: The Four Steps to Set Healthy Boundaries with Family

Mon, 31 Mar 2025 23:00:00 +0000

Families can be wonderful and supportive, but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent who really loves their job. If you've ever struggled to say "no" to a family request (that felt more like a demand), you're not alone. The good news? You can establish limits and boundaries without turning into a villain or cutting ties completely. Today you’ll learn actionable strategies and my four steps to set healthy, effective boundaries with the people you’re trying so hard to love.

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Full blog and show notes: https://abbymedcalf.com/stop-feeling-overwhelmed-the-four-steps-to-set-healthy-boundaries-with-family

Join Abby's One Love Collective or buy the bundle for this episode!

Grab my Boundaries Within Different Cultures Worksheet: https://abbymedcalf.com/boundaries-cultures

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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327. Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both

Mon, 24 Mar 2025 23:00:00 +0000

Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal your fear of abandonment. Although they’re closely related, they’re still distinct emotional experiences and they show up differently in your relationships, your self-perception, and in your coping mechanisms. Today you’ll learn all about the differences and how to apply specific tools for each so you can heal and find a healthy balance in all your relationships.

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Full blog and show notes: https://abbymedcalf.com/fear-of-rejection-vs-fear-of-abandonment-how-to-tell-the-difference-and-heal-both

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Join Abby's One Love Collective on Patreon! https://www.patreon.com/c/abbymedcalf

Learn how to create and hold healthy, loving boundaries. Buy my newest book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier: https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

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326. What Narcissists Do When Backed into a Corner: Lessons from Celebrities Who Lost Control

Mon, 17 Mar 2025 23:00:00 +0000

When narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative behaviors. Their reactions stem from a fragile ego, a deep-seated fear of losing power, and an inability to process shame or vulnerability in a healthy way. Some of the most high-profile examples of this play out with celebrities who have controlling or narcissistic tendencies and can’t handle being held accountable.

We’re going to do something completely different today. I’m going to dive into three current and past celebrity cases: Ryan Reynolds’ role in the legal battle involving Blake Lively and Justin Baldoni, Bill Cosby’s downfall, and Kevin Spacey’s courtroom drama, to examine exactly what people with narcissistic tendencies do when they’re backed into a corner. More importantly, we’ll discuss what you can learn from these situations when dealing with narcissistic, manipulative people in your own life.

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Full blog and show notes: https://abbymedcalf.com/what-narcissists-do-when-backed-into-a-corner-lessons-from-celebrities-who-lost-control

Calibration Exercise: Create a Positive Vibration to Start Your Day

https://youtu.be/8wtDzbxzQIs

Join Abby's One Love Collective Community on Patreon!

Learn how to create and hold healthy, loving boundaries with my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or the Workbook: Boundaries Made Easier: https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Say hello on social:

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325. Seven Powerful Techniques to Breathe Yourself to Calm

Mon, 10 Mar 2025 23:00:00 +0000

It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, thoughts, and overall well-being. Whether you’re feeling scared, excited, worried, happy, or calm, your breath reflects it all. And here’s the best part: by learning to control your breath, you can actually take charge of your emotional state and calm your mind. Today you’ll learn about the science of breathing and how that’s connected to your emotions, and seven specific breathing techniques, including what’s appropriate for different mental health conditions such as depression, anxiety, PTSD, and trauma survivors. If you’ve had a hard time with breathing exercises before (or not), today’s episode will help your life.

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Full blog and show notes: https://abbymedcalf.com/seven-powerful-techniques-to-breathe-yourself-to-calm

Get my Free Quick-Reference Guide to these 7 Breath Techniques: https://abbymedcalf.com/breathing-techniques

Grab the Ultimate Breathing Techniques Bundle for just $8 and unlock powerful resources to help you improve your breathwork, reduce stress, and enhance your well-being. https://abbymedcalf.com/rme-325-bundle

What's inside?

· Free Quick-Reference Guide to these 7 Breath Techniques

· If Breathing Techniques Feel Scary Journaling Prompts

· Weekly Mindful Breathing Journal

· List of Other Resources to Help you with your Breathing Education

· Breathwork Tracker

· Trauma-Informed Breathing Techniques and Resources

· A script you can follow to create a calming breathing practice in your own voice

· Allowing Your Breath Visualization recorded by me

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier: https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Say hello on social:

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324. Emotional Triggers: Understanding Your Brain and How to Keep It in Check

Tue, 04 Mar 2025 00:00:00 +0000

Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad... over the top? Or maybe you’ve just quit your job because you were so mad that Bob from accounting didn’t get you that spreadsheet on time? Congratulations, you've met your emotional triggers. These are the knee-jerk reactions that can turn minor annoyances into full-blown soap operas. But fear not! By understanding what's going on in your brain, you can learn to keep your cool and maybe even laugh about it later. Today, you’ll learn what emotional triggers are, the science behind them, and my top five ways to soothe those emotional triggers so you can feel in control of your life.

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Full blog and show notes: https://abbymedcalf.com/emotional-triggers-understanding-your-brain-and-how-to-keep-it-in-check

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ret

Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

AND/OR pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

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323. Reclaiming Yourself: A Step-by-Step Guide to Self-Healing and Reparenting Yourself

Tue, 25 Feb 2025 00:00:00 +0000

If you've ever felt like something was missing in your emotional development, struggled with self-worth, or found yourself repeating unhealthy patterns in relationships, you might need reparenting. In this episode, we’re diving deep into what reparenting is, my top six signs that you need to work on this, and my two-step guide to making it happen. Today, you’ll walk away with a ton of actionable strategies to start reparenting yourself, because it’s never too late to give yourself the care and validation you deserve.

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Full blog and show notes: https://abbymedcalf.com/reclaiming-yourself-a-step-by-step-guide-to-self-healing-and-reparenting-yourself

Grab The Feelings List: https://abbymedcalf.com/feelingslist

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Grab the Reparenting Yourself Bundle on Patreon! https://abbymedcalf.com/patreon-reparenting

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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322. How to Move Past the Dysfunction or Trauma of Unhealthy Parenting

Tue, 18 Feb 2025 00:00:00 +0000

Growing up in a dysfunctional or traumatic home can shape every part of your life: your sense of self, your relationships, your ability to trust, and even how you handle stress. If you’ve ever wondered why you struggle with setting boundaries, attract emotionally unavailable partners, or feel like you have to earn love, the roots lie in your upbringing. But here’s the thing: your past doesn’t have to equal your future. It equals your present. What you do now is what predicts your future. Understanding what happened, how it affects you, and how to move forward is the key to breaking free from dysfunctional patterns and creating a life filled with real connection, joy, and ease. Today, you’ll learn signs to look out for and my five steps to heal and move forward.

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Full blog and show notes: https://abbymedcalf.com/how-to-move-past-the-dysfunction-or-trauma-of-unhealthy-parenting

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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321. How to End a Relationship Without Breaking Each Other

Tue, 11 Feb 2025 00:00:00 +0000

Gwyneth Paltrow and Chris Martin made conscious uncoupling famous in 2014. But where does it stand a decade later? When couples decide to part ways, the process can feel overwhelming and painful. But conscious uncoupling offers an alternative: a mindful way to separate that prioritizes respect, communication, and the well-being of everyone involved, including kids if you have them. Conscious uncoupling encourages a shift in focus, away from blame and resentment, toward healing, growth, and a peaceful, ongoing relationship as co-parents or an ability to move on in a healthy way if you don’t have kids. If you’re contemplating or already facing separation and wondering how to navigate it with kindness and respect, today is for you. We’ll dive into what conscious uncoupling is, what you have to do on your own, strategies for effective co-parenting, and my eight steps for separating peacefully.

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Full blog and show notes: https://abbymedcalf.com/eight-steps-to-a-peaceful-breakup

Grab my Co-Parenting Meeting Checklist: https://abbymedcalf.com/coparenting-checklist

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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321. How to End a Relationship Without Breaking Each Other (Patreon Exclusive)

Sat, 08 Feb 2025 00:00:00 +0000

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Full blog and show notes: https://abbymedcalf.com/eight-steps-to-a-peaceful-breakup

Grab my Co-Parenting Meeting Checklist: https://abbymedcalf.com/coparenting-checklist

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

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320. How to Beat Stress and Overwhelm: 8 Research-Backed Tips for a Calmer Life

Tue, 04 Feb 2025 00:00:00 +0000

Let’s be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it’s easy to feel like you’re drowning in a sea of responsibilities. Stress and overwhelm don’t just impact your mood - they can wreck your relationships, health, and overall quality of life. But here’s the good news: you can take back control. Today we’ll talk about the three main reasons you get stressed and overwhelmed and my top eight, research-backed strategies to get from overwhelmed to peaceful.

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Full blog and show notes: https://abbymedcalf.com/how-to-beat-stress-and-overwhelm-8-research-backed-tips-for-a-calmer-life

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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319. How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and Trust

Tue, 28 Jan 2025 00:00:00 +0000

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Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think long-distance relationships “never work,” but that couldn’t be further from the truth. But, you’ve got to know what to do and not do, so today you’re going to learn my top seven dos and don’ts for making long-distance relationships (and really any relationship) great!

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Full blog and show notes: https://abbymedcalf.com/how-to-make-long-distance-and-live-in-relationships-work-proven-tips-for-building-connection-and-trust

Grab my Top 5 Signs that Your LDR is in Trouble: https://abbymedcalf.com/LRDS

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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318. Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your Body

Tue, 21 Jan 2025 00:00:00 +0000

If you’ve ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you’re not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here’s the deal: you’re more than your body and learning to love the skin you’re in isn’t just about feeling good; it’s about living fully! Today we’ll discuss why body image can feel so complicated, what contributes to the way you see yourself, and, most importantly, five steps to help you start accepting your body (and yourself).

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Full blog and show notes: https://abbymedcalf.com/why-body-image-and-acceptance-can-be-tough-five-steps-to-make-peace-with-your-body-patreon

Join Abby’s online community, One Love Collective on Patreon to get exclusive access to content.

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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317. Emotional Healing Techniques: Mastering Mindfulness and Self-Acceptance/Compassion

Tue, 14 Jan 2025 00:00:00 +0000

If you want to heal emotionally, you have to focus on what you’re doing now, not what happened in the past. It’s, of course, important to speak about your past and get clear on some of your why, but the big mistake I find clients making is that they just want to keep talking about their childhood or a bad breakup and not focus on what they can do now. Talking about your past won’t heal you. Taking action will. But you need to take the right action. You heal yourself emotionally by getting good at three components: 1) Learning self-regulation, 2) Making mindfulness a habit, and 3) Practicing self-acceptance/self-compassion. The trick is that you need to do these in that order. Too many people are trying to practice self-acceptance, but they haven’t had any experience in self-regulation or mindfulness. It’s then incredibly hard to work on your self-compassion or acceptance, so you give up! Last week, in episode 316, we went all in on self-regulation. This week, you’ll learn to master mindfulness and self-acceptance/self-compassion. Let’s dive in.

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Full blog and show notes: https://abbymedcalf.com/emotional-healing-techniques-mastering-mindfulness-and-self-acceptance-compassion

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

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YouTube: https://abbymedcalf.com/youtube

316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life

Tue, 07 Jan 2025 00:00:05 +0000

You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not maintaining your boundaries with others. Or maybe you’re overeating or smoking too much pot. You know why you’ve got some dysfunctional habits, but that hasn’t resulted in you healing emotionally. Talking about your childhood or a bad relationship, initially is great, but spending all your time on the why and not on the how is keeping you stuck. Healing yourself emotionally is comprised of three main areas: 1) learning self-regulation, 2) mindfulness, and 3) self-acceptance/self-compassion. Today we’ll be focusing on that first step, self-regulation. Next week, we’ll tackle mindfulness and self-acceptance/compassion.

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Full blog and show notes: https://abbymedcalf.com/how-to-heal-yourself-emotionally-mastering-self-regulation-for-a-happier-life

Grab my FREE Feelings List: https://abbymedcalf.com/feelingslist

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

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YouTube: https://abbymedcalf.com/youtube

315. The Big Mistake You Make When Setting Goals (and How to Actually Achieve Your Goals This Year)

Tue, 17 Dec 2024 00:00:55 +0000

Let’s face it: setting goals is easy, but sticking to them? That’s a whole different story. How many times have you started the year determined to crush your goals, only to lose steam a few weeks later? The struggle is real, and you’re not alone. Studies show that only 19% of people maintain their New Year’s resolutions by the two-year mark. So why is it so hard to stick with what we set out to do? Today we’ll talk about the biggest mistake you make when setting goals and what you can do differently to create lasting success in 2025 and beyond.

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Full blog and show notes: https://abbymedcalf.com/the-big-mistake-you-make-when-setting-goals-and-how-to-actually-achieve-your-goals-this-year

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

314. What to Do When They Need Constant Reassurance and Validation

Tue, 10 Dec 2024 00:00:49 +0000

We’ve all had that person in our lives who constantly needs reassurance. Whether it’s your partner asking, “Do you really love me?” for the tenth time this week, your mom needing praise every time she tries something new, or a coworker who looks to you for approval on every decision, these interactions can leave you feeling exhausted, frustrated, and even resentful.

But why are some people like this? And, more importantly, what can you do to manage these relationships while staying compassionate and maintaining your boundaries? In today’s episode, I’ll answer all your questions and give you my five-step process for what you can do to create more balanced and healthy relationships.

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Full blog and show notes: https://abbymedcalf.com/what-to-do-when-they-need-constant-reassurance-and-validation

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

313. Entitlement in Relationships: How to Recognize It and Break the Cycle

Tue, 03 Dec 2024 00:00:40 +0000

Entitlement. It’s a word we toss around casually, usually about other people. (“Did you see how she cut the line? The entitlement!”) But here’s the thing: entitlement is sneakier than we think. It can show up in the most unexpected places, like our relationships, our workplaces, and even how we navigate society at large. Today you’ll get a clear picture of what entitlement is, why it happens, and (brace yourself) how it might be showing up in your own behavior. As always, I’ll give you great takeaway tips so you can recognize it in yourself and others and break those unhealthy cycles.

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Full blog and show notes: https://abbymedcalf.com/entitlement-in-relationships-how-to-recognize-it-and-break-the-cycle

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

312. The Five Steps to Resolving Conflict in Any Relationship

Tue, 26 Nov 2024 00:00:33 +0000

Conflicts in any relationship are inevitable. Whether it's with a partner, friend, family member, or colleague, disagreements are going to happen as we all have different needs, perspectives, and boundaries. I’ve noticed that conflict avoidance has become a bigger and bigger problem since the pandemic, and I’m here to tell you: it’s quietly wrecking your mental health and eating away at the foundation of all your relationships. It’s time to see conflict as an opportunity, not a problem. It’s time to engage instead of running away. It’s time to be happier and more connected in all your relationships by learning the five steps to resolving conflict in any relationship.

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Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-resolving-conflict-in-any-relationship

Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

311. Overcoming Self-Doubt: Five Steps to Confident Decision-Making

Tue, 19 Nov 2024 00:00:02 +0000

Self-doubt is that relentless voice in your head that questions your choices, your worth, and your abilities. It can make even the most straightforward decisions feel overwhelming. But here’s the good news: self-doubt is a habit of thought. And, like all habits, you can break it. By understanding its roots and applying some research-backed strategies, you can absolutely become a confident decision-maker. Today, I’ll walk you through what science says about self-doubt, why it sticks around, and how to build the self-assurance you need to break the self-doubt habit. Stay tuned for my five steps to confident decision-making.

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Full blog and show notes: https://abbymedcalf.com/overcoming-self-doubt-five-steps-to-confident-decision-making

Get the Identify Your Values Quicksheet: https://abbymedcalf.com/values-quicksheet

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

310. Radical Acceptance: 5 Steps to Embrace Reality for Lasting Peace

Tue, 12 Nov 2024 00:00:12 +0000

Radical acceptance is about fully acknowledging and accepting reality as it is, especially when it’s something we don’t like or want to change. This approach, popularized by Dr. Marsha Linehan as part of Dialectical Behavior Therapy (DBT), encourages us to embrace what we can’t control instead of resisting it. But radical acceptance isn’t easy. The idea challenges our instincts, often triggering discomfort and frustration, especially if we’re used to holding tightly to that illusion of being in control. Or, if you can’t get past that something isn’t right or fair. Today we’ll explore the origins of radical acceptance, why it’s so challenging, how you can incorporate this life-changing approach and, of course, my top tips for creating a life of resilience, peace, and healthier relationships.

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Full blog and show notes: https://abbymedcalf.com/radical-acceptance-5-steps-to-embrace-reality-for-lasting-peace

Grab my Radical Acceptance Journal Prompts: https://abbymedcalf.com/radical-acceptance-journal-prompts

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

309. How to Survive (and Enjoy!) the Holidays Without Losing Your Mind: 5 Steps for a Joyful Season

Tue, 05 Nov 2024 00:00:49 +0000

Ah, the holidays. A time of family, fun, and… overwhelm? If the thought of spending time with family or navigating the stress of the season makes you feel anxious, you’re not alone. But there’s good news! With a little planning and the right mindset, you can not only survive the holidays but actually enjoy them with my five steps for a joyful season.

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Full blog and show notes: https://abbymedcalf.com/how-to-survive-and-enjoy-the-holidays-without-losing-your-mind-5-steps-for-a-joyful-season

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

308. How Childhood Neglect Impacts Your Adult Relationships and How to Heal: 3 Key Steps

Mon, 28 Oct 2024 23:00:05 +0000

Many of my clients have issues today that relate back to being neglected as kids, but they’ve never realized that what happened to them was neglect. They say things like, “I had a roof over my head and food,” “My mom was there when I got home from school,” or they’ll even tell me they had a happy childhood. Growing up with neglectful parents isn’t always easy to identify. If you felt unseen, unheard, or unimportant as a child, you may be living with the long-term effects of childhood neglect. And, guess what? There’s a huge body of research that backs up how neglect in childhood affects your adult relationships and your mental health. Today, we’ll break down what neglectful parenting looks like, how you may be carrying the scars into your adult relationships, how to deal currently with your neglectful parents and most importantly, how you can start healing.

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Full blog and show notes: https://abbymedcalf.com/how-childhood-neglect-impacts-your-adult-relationships-and-how-to-heal-3-key-steps

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

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YouTube: https://abbymedcalf.com/youtube

307. What Is Compassion Fatigue? Signs, Causes, and 3 Powerful Tips to Overcome It

Mon, 21 Oct 2024 23:00:20 +0000

Think about your relationships: Do you find yourself always giving but rarely receiving support? Are you the one everyone relies on to solve problems, listen to their concerns, or offer emotional support? If yes, you might be headed toward compassion fatigue without even realizing it. Today you’ll learn what it is, why you might be suffering with it, and three powerful tips to overcome it so you can create balance and peace in your life.

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Full blog and show notes: https://abbymedcalf.com/what-is-compassion-fatigue-signs-causes-and-3-powerful-tips-to-overcome-it

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

306. Can You Trust Again After Betrayal? Three Key Areas to Heal Any Relationship

Mon, 14 Oct 2024 23:00:44 +0000

While a partner cheating might seem like the most obvious betrayal in a relationship, there are actually many ways we can feel let down or deceived in different types of relationships. Maybe your mom didn’t tell you about your dad’s cancer until the very end. Or maybe your partner lied about money or their past. Or maybe you just found out that your so-called best friend has been telling everyone things you told them in confidence. Whether it’s cheating, lying, or being let down in another way, the big question is, “Can I ever trust this person again? Can this relationship be repaired?” The answer lies in three big areas, which we’ll talk about today, and by the end, you’ll be able to answer this question for yourself.

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Full blog and show notes: https://abbymedcalf.com/can-you-trust-again-after-betrayal-three-key-areas-to-heal-any-relationship

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

305. How to Identify and Overcome Your Self-Limiting Beliefs

Mon, 07 Oct 2024 23:00:08 +0000

Simply put, self-limiting beliefs are negative thoughts and perceptions you have (either consciously or unconsciously) about yourself that get in the way of your goals and dreams. A belief is just a thought you’ve had over and over. So, to overcome your self-limiting beliefs, you need to have new thoughts that you think over and over. But how do you do it? Today, you’ll learn how to identify your self-limiting beliefs, the big mistake almost everyone makes when they’re trying to change, and how to shift these negative thoughts into helpful beliefs so you can create the love, success, growth, and joy you’ve been craving.

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Full blog and show notes: https://abbymedcalf.com/how-to-identify-and-overcome-your-self-limiting-beliefs

Grab my list of Journaling Prompts to Get Clear in Your Relationships: https://abbymedcalf.com/relationship-journal-prompts

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

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YouTube: https://abbymedcalf.com/youtube

304. Three Holistic Approaches to Your Mental Health

Mon, 30 Sep 2024 23:00:58 +0000

Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discuss how all three are excellent, proven approaches for mental health issues such as substance use disorder, OCD, PTSD, ADHD, anxiety, and depression and whether these treatments are right for you.

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Full blog and show notes: https://abbymedcalf.com/three-holistic-approaches-to-your-mental-health

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

303. The Secret to Changing Your Unwanted Habits

Mon, 23 Sep 2024 23:00:52 +0000

Creating a great relationship with yourself or others is all about creating healthy habits: getting into the habit of identifying and regulating your own feelings, getting into the habit of being mindful in conversations, or getting into the habit of resisting urges that sabotage you getting to your goals (yes, put down your phone and the Oreos). Creating a great relationship with yourself or others is also about breaking bad habits such as judging, criticizing or thinking your well-being is hinged on other people acting a certain way. The research is clear on what it takes to make healthy habits and let go of destructive ones, but there’s a not-so-secret secret to doing it right. Yup. There’s one big mistake most people make when they’re trying to change a habit and it’s why they fail. So, whether you’re here to change a relationship, your eating, or some other part of your life that’s not working, today you’ll learn the secret to making new habits that stick.

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Full blog and show notes: https://abbymedcalf.com/the-secret-to-changing-your-unwanted-habits

Grab The Changing Habits Quicksheet: https://abbymedcalf.com/habit-sheet

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

302. Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work

Mon, 16 Sep 2024 23:00:16 +0000

Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lack of social connection can be more detrimental to your health than smoking or obesity! So, what do you do if you feel lonely (even when you’re surrounded by people)? Today we’re diving into the stigma of loneliness, the difference between being alone and being lonely, why most loneliness tips haven’t worked for you and my top three solutions to shift from feeling lonely to feeling more connected and at peace.

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Full blog and show notes: https://abbymedcalf.com/why-you-feel-lonely-even-if-you-have-friends-and-three-solutions-that-work

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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YouTube: https://abbymedcalf.com/youtube

301. Is There a Healthy Way to Cut People Off?

Mon, 09 Sep 2024 23:00:06 +0000

Parental or other familial estrangement is a real thing these days. And it’s more common than ever to block or cut off toxic friends or siblings. But is there a healthy way to cut people off so you can feel at peace with your decision and life? The short answer is, “Yes,” but you need to know the dos and don’ts. Today I’m coming at you with the three big mistakes people make when they’re cutting someone off and my five strategies for how to create healthier separations so you can find calm and ease in your relationships, even the ones you don’t keep anymore.

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Full blog and show notes: https://abbymedcalf.com/is-there-a-healthy-way-to-cut-people-off

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

300. Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm

Mon, 02 Sep 2024 23:00:05 +0000

In my 40 years of experience, I’ve worked with bus drivers, billionaires, movie stars, and stay-at-home parents. I’ve worked with people who are depressed, anxious and have ADHD. And I can tell you that the one thing everyone has in common is that they often struggle with feeling ineffective in their day-to-day life. I always say that the most important relationship you have is the one with yourself. When you don’t feel effective in your day, you beat yourself up, resulting in lowered self-esteem. Let’s change all that! Today I’m teaching you three simple habits to structure and plan your day so you can be effective, productive and calm. Get ready for a whole new way of thinking about your day so you can kick some ass!

Full blog and show notes: https://abbymedcalf.com/three-simple-habits-to-structure-and-plan-your-day-so-you-can-be-effective-productive-and-calm

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

299. How to Deal with Someone Being Mad at You: The Four Things You Can Do

Mon, 26 Aug 2024 23:00:04 +0000

One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at you, and you end up feeling anxious, fearful, resentful or drained. Why can’t you just let it go, and what can you do to make it better? Today I’ll teach you the four things you can do to ease your anger and anxiety when someone is mad at you and find some internal peace.

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Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-someone-being-mad-at-you-the-four-things-you-can-do

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

298. How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life

Mon, 19 Aug 2024 23:00:20 +0000

Do you feel self-conscious in social situations? Are you often afraid that others are judging you? Do everyday interactions cause you significant anxiety or embarrassment? And has this fear gotten in the way of living your life? If you have social anxiety, you might feel hopeless that things will ever change, but you’re wrong. Social anxiety is treatable and today you’ll learn my top five tips for creating a more relaxed and connected life.

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Full blog and show notes: https://abbymedcalf.com/how-to-overcome-social-anxiety-my-top-five-tips-for-creating-a-more-relaxed-and-connected-life

Download my FREE Grounding Exercises: https://abbymedcalf.com/grounding

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

297. How to Stop Feeling Frustrated and Angry in Your Relationships

Mon, 12 Aug 2024 23:00:48 +0000

It’s healthy and normal to get frustrated or angry from time to time. However, it’s not healthy or normal to feel frustration and anger on a daily basis. This means your frustration tolerance is too low and it’s time to develop some much-needed skills so you can feel more peaceful and connected with yourself and those around you. Today I’m teaching you my top five strategies to stop feeling frustrated and angry in all your relationships.

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Full blog and show notes: https://abbymedcalf.com/how-to-stop-feeling-frustrated-and-angry-in-your-relationships

Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

296. How Do You Know if You’re in a Healthy Relationship? Five Signs to Look for

Mon, 15 Jul 2024 23:00:41 +0000

Because so many of us come from dysfunctional families, it can be hard to know if we’re in a healthy relationship or just repeating the screwed up stuff we saw growing up with that seemed normal because it’s all we knew. With a career spanning 40 years, in multiple states and countries, and having worked in every environment you can imagine, I’ve learned a lot about what it means to truly be in a healthy relationship. Today I’m sharing the top five things to look for to know whether or not you’re in a healthy relationship or to at least identify what you need to work on.

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Full blog and show notes: https://abbymedcalf.com/how-do-you-know-if-youre-in-a-healthy-relationship-five-signs-to-look-for

Use this loving kindness meditation to develop feelings of compassion, love, kindness and warmth towards yourself and other people.

https://youtu.be/HzP24O1O7lE

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

295. The Three Surprising Reasons Why Relationships Fail

Mon, 08 Jul 2024 23:00:55 +0000

Why do relationships fail? When I ask people, “What’s the biggest issue in your relationship?” they almost always answer, “We don’t communicate.” That’s wrong (yes, I said it). And that wrong answer has you working on the wrong things. You try out all those communication tools to improve your relationship, but they don’t work! And you know why? Because you’re not treating the cancer, you’re treating a symptom, which means you don’t get to the root, so the problems keep coming back and, ultimately, your relationship fails. Today I’ll explain the top three reasons relationships fail and, as always, tips to help you create lasting connection, ease and joy in your relationship.

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Full blog and show notes: https://abbymedcalf.com/the-three-surprising-reasons-why-relationships-fail

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

294. Seven Effective tools to deal with stress in your relationship

Mon, 01 Jul 2024 23:00:32 +0000

It doesn’t take a genius to know that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days bleed over into your relationship. The research shows that the more frustrations and issues people had outside the home, the more stress they had in their relationship and the less satisfied they felt with it! Stress will kill your relationship faster than almost anything else. But I’m here to help! Today we’ll talk about a new way to look at handling stress and my top seven effective tools to deal with stress in your relationship.

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Full blog and show notes: https://abbymedcalf.com/seven-effective-tools-to-deal-with-stress-in-your-relationship

Grab The Three Steps to Cognitive Reframing Worksheet: https//abbymedcalf.com/reframing-worksheet

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

293. How to Overcome Your Fear of Rejection and Abandonment

Mon, 24 Jun 2024 23:00:19 +0000

If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codependency, healthy boundaries, and insecurity which, of course, negatively impacts your interpersonal relationships and leaves you feeling anxious, depressed and resentful. Today we’ll be talking about the signs you might be missing, the core issues behind your fears, and my top three strategies to overcome your fear of rejection and abandonment.

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Full blog and show notes: https://abbymedcalf.com/how-to-overcome-your-fear-of-rejection-and-abandonment

Grab The Three Steps to Cognitive Reframing Worksheet: https//abbymedcalf.com/reframing-worksheet

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

292. Two Steps to Stop Morning Anxiety

Mon, 17 Jun 2024 23:00:47 +0000

Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head. Yup. Your biology is against you too. Today you’ll learn why you have morning anxiety and my two clear steps to make it stop.

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Full blog and show notes: https://abbymedcalf.com/two-steps-to-stop-morning-anxiety

Pick up my meditation album and learn how to meditate for 15 minutes in 15 days: https://abbymedcalf.com/album

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

291. Five Steps to Stop Ruminating and Repetitive Negative Thinking

Mon, 10 Jun 2024 23:00:38 +0000

You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’t help, and how can you stop? Today I’m answering all your questions and bringing you my five steps to stop (or at least greatly minimize) ruminating and repetitive negative thinking.

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Full blog and show notes: https://abbymedcalf.com/five-steps-to-stop-ruminating-and-repetitive-negative-thinking

Download my FREE Grounding Exercises: https://abbymedcalf.com/grounding

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships

Mon, 03 Jun 2024 23:00:28 +0000

The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, health crises, as well as money problems, and they do way better in all their relationships including romance, work and parenting. Today I’m teaching you the four ways to be more resilient so you can be happier in all your relationships.

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Full blog and show notes: https://abbymedcalf.com/the-four-ways-to-be-more-resilient-so-you-can-be-happier-in-all-your-relationships

Take the Free Learned Optimism Jumpstart Workshop

https://abbymedcalf.com/product/optimism-jumpstart-workshop

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Can't get enough of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

289. Should You Date While You’re Going Through Therapy and Working on Healing?

Mon, 27 May 2024 23:00:24 +0000

Should You Date While You’re Going Through Therapy and Working on Healing? The short answer is no but you don’t have to wait until you’re completely done with therapy either. So, when is the right time to start dating? Today I’ll be teaching you why you should wait to date and the three ways to know that the time is right.

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Full blog and show notes: https://abbymedcalf.com/should-you-date-while-youre-going-through-therapy-and-working-on-healing

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

288. Can Introverts and Extroverts Be in a Relationship? Three Steps for Making an Introvert/Extrovert Relationship Work

Mon, 20 May 2024 23:00:36 +0000

He’d rather stay home, and you’d rather have dinner out. She needs alone time after work, and all you want to do is talk about your day. Introverts are often attracted to extroverts’ vivaciousness, while extroverts often want to be around the still, calm energy that introverts emit. So falling in love can feel easy, but being in a relationship then becomes hard as you have different wants and needs. So, can introverts and extroverts be happy in a relationship? The simple answer is, “Absolutely!” But how do you get there when you feel at odds so often? By following my three steps for creating a connected, loving relationship.

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Full blog and show notes: https://abbymedcalf.com/can-introverts-and-extroverts-be-in-a-relationship-three-steps-for-making-an-introvert-extrovert-relationship-work

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

287. You Can You Change Your Personality by Doing This One Thing

Mon, 13 May 2024 23:00:51 +0000

So, you want to change some aspects of your personality. Maybe you’ve got a short fuse and want to be more calm. Maybe you’re shy and introverted and want to be more outgoing. Whatever your reason, you’re likely asking yourself, “Is it even possible to change my personality?” The short answer is, “Yes.” But there are some steps to make that happen. Today you’ll learn the five traits that make up your personality and the one tip (from the research, of course) that will help you make changes that last.

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Full blog and show notes: https://abbymedcalf.com/you-can-change-your-personality-by-doing-this-one-thing

Grab my FREE RET Tool: https://abbymedcalf.com/ret

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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YouTube: https://abbymedcalf.com/youtube

286. Best Dating App Advice: An Interview with the Pros

Mon, 06 May 2024 23:00:01 +0000

So many of you have told me that you find dating apps exhausting, confusing and overwhelming. Since I haven’t used them in over a decade, I brought in some experts. Today, I’ll be interviewing Ali Jackson and Erica Spera who will share their best dating app advice, so stay tuned.

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Get the show notes: https://abbymedcalf.com/best-dating-app-advice-an-interview-with-the-pros

Finding Mr. Height Podcast

Finding Mr. Height Podcast: The Closure One Ft. Abby Medcalf on Apple and Spotify

Connect with Ali on Instagram and TikTok

Learn more about Erica at ericaspera.com and connect with her on Instagram:

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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285. Feeling Misunderstood, Disrespected or Dismissed? The 3 Steps to Be Heard in Any Relationship

Mon, 29 Apr 2024 23:00:05 +0000

Are you walking away from conversations feeling misunderstood, disrespected or dismissed? Do you find yourself repeating the same questions or desires over and over again, but nothing ever changes? Are you looking for ways to finally feel heard in an important relationship? Well, you’re in the right place! Whether you’re struggling with your partner, dad, sister or best friend, this three-step process for being heard in any relationship is going to help.

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Full blog and show notes: https://abbymedcalf.com/3-steps-to-be-heard-in-any-relationship

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https//abbymedcalf.com/boundaries

Grab my FREE Relationship Check-In Exercise: https://abbymedcalf.com/couples-checkin

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

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YouTube: https://abbymedcalf.com/youtube

284. What To Do (and Not Do) if Your Partner is Jealous

Mon, 22 Apr 2024 23:00:26 +0000

Jealousy has no place in a love relationship because jealousy is about fear, not love. But, it continues to be a huge issue in many relationships (I know this because you all keep asking me about it)! Today we’ll discuss the many ways jealousy might be showing up in your relationship, the eight things not to do if your partner is jealous, and the three ways to help move from jealousy to connection.

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Full blog and show notes: https://abbymedcalf.com/what-to-do-and-not-do-if-your-partner-is-jealous

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

283. How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets

Mon, 15 Apr 2024 23:00:34 +0000

You messed up, or at least you think you did. Maybe it was a job you quit in the heat of the moment, not finishing your education ten years ago or cheating on your spouse. We can perceive big or little things as crimes that need to be punished in perpetuity. Many of us can easily forgive others, but when it comes to forgiving ourselves, we’re not so generous. But learning to forgive ourselves is crucial to creating balanced, healthy relationships with others as well as leading a life of serenity and satisfaction. Forgiving yourself won’t change your past, but it will absolutely make your future brighter. Today I’m covering my top five tips for forgiving yourself and letting go of guilt, shame and past regrets.

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Full blog and show notes: https://abbymedcal.com/how-to-forgive-yourself-five-tips-to-let-go-of-guilt-shame-regret

Grab my FREE RET tool: https://abbymedcalf.com/ret

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

282. The Five Steps to Know if an Open Relationship is Right for You

Mon, 08 Apr 2024 23:00:12 +0000

Whether you call it a consensually non-monogamous relationship or ethical nonmonogamy, open relationships can be hard to define. It’s not cheating or swinging, and it’s not polyamory. So, what are open relationships and do you want to consider it? Today I’m sharing my five-step process for knowing if an open relationship is right for you.

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Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-know-if-an-open-relationship-is-right-for-you

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives to access past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask

Mon, 01 Apr 2024 23:00:22 +0000

If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show Friends, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relationship break and you do it by asking (and answering) three important questions.

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Full blog and show notes: https://abbymedcalf.com/how-to-take-a-healthy-relationship-break-the-three-questions-you-need-to-ask

Figure out the Love Relationship You REALLY want: https://abbymedcalf.com/love-worksheet

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives to access past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

280. How to Effectively Deal with Triggers in Your Relationships

Mon, 25 Mar 2024 23:00:00 +0000

Does your mother make a comment about your haircut, and you blow up? Does your partner casually mention that they’re going out with friends after work, and you get upset and withdraw? When you’re triggered, you have a strong emotional reaction to something that isn’t equal to the situation. Today you’ll learn how to identify when you’re having a trigger and my top tools to effectively deal with triggers in your relationships.

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Full blog and show notes: https://abbymedcalf.com/how-to-effectively-deal-with-triggers-in-your-relationships

Download the Grounding Exercises: https://abbymedcalf.com/grounding

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

279. Do You Have an Adjustment Disorder and Don’t Know It?

Mon, 18 Mar 2024 23:00:11 +0000

Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, increased negative thinking and some sort of change in behavior. The key is that the reaction to this event is way more intense than would typically be expected. As you might imagine, this can cause a lot of problems in your relationships, work or school. Today I’ll teach you what adjustment disorders are, the signs you might have one, and how to treat them (including an amazing free tool you can download).

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Full blog and show notes: : https://abbymedcalf.com/do-you-have-an-adjustment-disorder-and-dont-know-it

Grab my FREE RET Tool: https://abbymedcalf.com/ret

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

278. Relationships and Money: How to Have Effective Conversations About Your Finances

Mon, 11 Mar 2024 23:00:19 +0000

The vast majority of people find it difficult to talk about money with partners, friends or family. At the root of this issue is something called money shame. To have effective conversations about finances with others, we have to understand money shame and how to overcome it. Today, I’ll not only be discussing money shame, but we’ll also talk about financial incompatibility, the beliefs you have about money that are getting in your way and, as always, my top tips for moving past all that and finally having effective conversations about your finances with the important people in your life.

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Full blog and show notes: https://abbymedcalf.com/relationships-and-money-shame-how-to-have-effective-conversations-about-your-finances

👉 Download the FREE financial meeting outline: https://abbymedcalf.com/moneymeeting

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

277. How Do You Know if You’re Making the Right Decision/Following Your Gut?

Mon, 04 Mar 2024 18:34:20 +0000

I’m not going to keep you in suspense on this one. You know you’re making a “right” decision, or following your “gut,” when you’re acting from the rational part of your brain, not from the fear part of your brain. What I’m going to help you with today is learning the difference between the two and my top five tips for knowing if you’re making the right decision and listening to your gut.

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Full blog and show notes: https://abbymedcalf.com/how-do-you-know-if-youre-making-the-right-decision-following-your-gut

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

276. Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?

Tue, 27 Feb 2024 00:00:00 +0000

Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion and it’s amazingly destructive. Research has linked it to violence, addiction, depression, sleep problems, eating disorders, bullying and anxiety. But what’s the difference between guilt and shame? And then what the heck is toxic shame? Today I’m answering all your questions and coming at you with my top tips for recovering from toxic shame.

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Full blog and show notes: https://abbymedcalf.com/is-toxic-shame-hurting-your-relationship-and-you-dont-realize-it

Grab my FREE RET Tool: abbymedcalf.com/ret

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

275. Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is and My Top 5 Tips to Make it Stop

Tue, 20 Feb 2024 00:00:00 +0000

Jealousy in a moment happens when you perceive someone or something else as a threat to your relationship. Retroactive jealousy is different because you feel threatened by something or someone in your partner’s past but there’s no current situation happening that’s triggering this feeling. Today I’m going to talk about the signs of retroactive jealousy, why you act this way and my top five tips for making it stop.

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Full blog and show notes: https://abbymedcalf.com/jealous-of-your-partners-past-relationships-what-retroactive-jealousy-is-and-my-top-5-tips-to-make-it-stop

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit

Learn how to draw real boundaries in my new book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:

https://abbymedcalf.com/book

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise.

Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

274. Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single)

Tue, 13 Feb 2024 00:00:00 +0000

My name is Abby, and I don’t like Valentine’s Day. There. I said it. But across the US and all around the world, people are celebrating Valentine’s Day either today or on another special date (depending on the country). Today I’m going to share the three steps for having a Valentine’s Day filled with connection, love and joy, whether you’re single or shacked up.

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Full blog and show notes: https://abbymedcalf.com/three-steps-to-having-an-amazing-valentines-day-even-if-youre-single

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Want to learn more about how to set your standards and keep your boundaries? Get Boundaries Made Easy today: abbymedcalf.com/boundaries

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

273. Do the Love Languages Really Work?

Tue, 06 Feb 2024 00:00:00 +0000

With Valentine’s Day around the corner in about 30 countries around the world, I thought it would be an excellent time to talk about Gary Chapman’s love languages. Let me say first that I’m not a Gary Chapman hater, and I think the Love Languages quiz can be fun and a little informative. However, this is not a one-size-fits-all theory and I’ve definitely found times that it’s even been detrimental for my clients. Today I’m going to answer your burning questions about the five love languages. What are they exactly and do they really work? Is there any research to support Chapman’s theory? Is there something better you should be using to align your wants and needs with your partner? Stay tuned while I answer all that and more. ____________________________ Full blog and show notes: https://abbymedcalf.com/do-the-love-languages-really-work Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Become masterful at creating and holding loving, healthy boundaries. Pick up a copy of my newest book Boundaries Made Easy: Your Roadmap to Connection, Joy and Ease: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

272. Being Curious Will Improve All Your Relationships: Here’s How to Do It

Tue, 30 Jan 2024 00:00:00 +0000

I know you’ve heard that curiosity killed the cat, but that negative spin is all wrong! We know from the research that curiosity will help with everything from improving your relationships, to coping better with rejection to feeling happier and more fulfilled in your life. In the last thirty years, we’ve amassed a lot of great research illustrating the benefits of curiosity. In fact, describing a day you felt curious will boost your mental and physical state by 20% more than if you told me about a day you felt incredibly happy! Today we’re going to discuss the biggest benefits of curiosity and my top tips for easily being more curious in all your relationships.

____________________________ Full blog and show notes: https://abbymedcalf.com/being-curious-will-improve-all-your-relationships-heres-how-to-do-it Get my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Be curious when creating (and keeping) healthy boundaries with others. Pick up a copy of Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

271. Ask Dr. Abby: When You Feel on the Outside with Your Partner, Their Ex, and Their Kids

Tue, 23 Jan 2024 00:00:00 +0000

What do you do when your partner gets along great with their ex and wants to spend all holidays and main events with them and the kids? You’re invited too, of course, but you feel like a third wheel somehow and you’re wondering how to fit in. Do you push your feelings aside for the greater good or draw boundaries around your needs? Today, I’m answering a question from one of you as we figure out the right thing to do. ____________________________ Full blog and show notes: https://abbymedcalf.com/ask-dr-abby-when-you-feel-on-the-outside-with-your-partner-their-ex-and-their-kids Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy and learn how to create and hold healthy boundaries. abbymedcalf.com/boundaries Dr. Abby Medcalf TEDx talk - The Real Reason Relationships Fail abbymedcalf.com/tedx

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

270. Having a Growth Mindset is the Key to an Empowered Mindset

Tue, 16 Jan 2024 00:00:00 +0000

Here we are with part two of The Five Steps to Having an Empowered Mindset. If you haven’t listened to the first part yet, that’s OK; this one stands on its own (although I encourage you to go back and listen to episode 269). Today we’re going to discuss having a fixed versus a growth mindset and the tips for having a growth mindset, which will lead to feeling strong, confident and empowered.

____________________________ 👉 Full blog and show notes: https://abbymedcalf.com/having-a-growth-mindset-is-the-key-to-an-empowered-mindset 👉 Listen to Part 1! The Five Steps to Having an Empowered Mindset: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset 👉 If you want to get good at creating healthy boundaries with the folks that drive you crazy or figure out how to let go of toxic relationships, you need to buy my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

269. The Five Steps to Having an Empowered Mindset

Tue, 09 Jan 2024 00:00:00 +0000

An empowered mindset means that you make conscious choices followed by intentional actions to take control of your life. It means you take responsibility for creating the life you want and leave victimhood in the past. But how exactly do you do that? This is a special two-part episode (because I’ve got so much great stuff to share). In today’s episode, I’ll be outlining four of the five steps I want you to take to have a new mindset filled with happiness, ease and empowerment. Then next week, you’ll hear that fifth step to help you move into 2024 feeling confident and ready! ____________________________

Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset

Pick up a copy of my new book to master creating and holding healthy, loving boundaries. Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! abbymedcalf.com/boundaries

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

268. The #1 Reason Why You Don’t Hold Your Boundaries

Tue, 19 Dec 2023 00:00:00 +0000

I’ve said over and over that the secret to a life filled with connection, ease and joy is to create and hold boundaries. And there’s one big thing that generally gets in the way of holding those boundaries: having a victim mentality. In my almost 40 years of experience, working with thousands of people, this is an issue with almost every person I meet. Sometimes it’s a big issue, and sometimes it’s smaller, but it’s almost always there in some way. The problem is that this way of thinking seems so natural or right that you likely don’t even realize you’re doing it! You’re a fish who doesn’t know it’s wet! Today we’ll discuss the symptoms of a victim mentality (many will likely surprise you), why you might be this way and, as always, my top 7 tips for making lasting changes so you can create fulfilling, loving relationships. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-1-reason-why-you-dont-hold-your-boundaries 👉 Pick up a copy of my new book to master creating and holding healthy, loving boundaries. Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! https://abbymedcalf.com/boundaries 👉 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit

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267. Why it's Hard to Ask for Help and 3 Tips for Making it Easier

Tue, 12 Dec 2023 00:00:00 +0000

Hello. My name is Abby, and I hate to ask for help. Despite all my years of therapy and teaching others how important it is, asking for help is still something I find difficult to do and I know I’m not alone! Today, I’ll be sharing the reasons why it’s hard to ask for help, the research behind the benefits of doing it and my top three tips for becoming someone who asks and receives. ____________________________ Full blog and show notes: https://abbymedcalf.com/why-its-hard-to-ask-for-help-and-3-tips-for-making-it-easier My new book just came out! Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy. Pick up your copy here: https://abbymedcalf.com/boundaries

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

266. Are Relationship Doubts Normal? Four Questions to Get Your Answer

Tue, 05 Dec 2023 00:00:00 +0000

The short answer is “yes,” but the real question is, “When should I listen to my relationship doubts and when should I ignore them?” Whether you’re deciding to move in together and having doubts, or you’ve been together for ten years and wondering if it’s time to go your separate ways, relationship doubts can crop up at any point in a relationship. So how do you separate normal doubts from an inner voice you should listen to? Today, I’m bringing you the top four questions you need to ask yourself (and answer, of course) to stop doubting and start being sure. ____________________________ Full blog and show notes: https://abbymedcalf.com/are-relationship-doubts-normal-four-questions-to-get-your-answer In my new book, Boundaries Made Easy I go deep into understanding your dealbreakers and knowing what your non-negotiable standards are so you can stop having doubts! Pick up your copy now: abbymedcalf.com/boundaries

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265. Learn to Hold Your Boundaries with Healthy Selfishness

Tue, 28 Nov 2023 00:00:00 +0000

You’ve tried to draw a boundary with your partner, boss or best friend, but they call you selfish, self-absorbed or even narcissistic! How could dare you prioritize yourself over what they want? In my new book, Boundaries Made Easy (which is dropping in just a couple of weeks on 12/5/23), I dispel the myth that holding a boundary is selfish and explain what healthy selfishness is all about. Today, I’m giving you a sneak peek into what selfishness really is and how you can learn to hold your boundaries with healthy selfishness.

____________________________ Full blog and show notes: https://abbymedcalf.com/learn-to-hold-your-boundaries-with-healthy-selfishness

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A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get a t-shirt, mug, tote bag or notebook this holiday season with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

264. What to Do if Your Partner is Friends with Past Partners or Hookups

Tue, 21 Nov 2023 00:00:00 +0000

Your current partner is friends with one or more of their past partners or hookups, and you don’t like it. You’ve told them you’re uncomfortable, but they say they’re just friends and you’re overreacting. Does it mean you have to break up? Should you push the issue or just grin and bear it? Today, we’ll be talking about the real reason you’re upset and what you can do about it. ____________________________

Full blog and show notes: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-past-partners-or-hookups

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

263. How to Keep Your Boundaries Around the Holidays

Tue, 14 Nov 2023 00:00:00 +0000

How do you not let your family drive you crazy this holiday season? Boundaries. How can you find peace even though there’s so much going on during November and December? Boundaries. How can you enter the new year feeling refreshed and energized? Boundaries once again! If you’re looking for ease and joy this holiday season, I can help you get there, and there’s only one thing you need to focus on (you guessed it), boundaries! Today, I’m going to teach you my best tips for not just surviving, but thriving this holiday season.

____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-keep-your-boundaries-around-the-holidays Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

262. How Do You Know When a Relationship is Over?

Tue, 07 Nov 2023 00:00:00 +0000

Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a relationship might be over. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-do-you-know-when-a-relationship-is-over Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

261. What You Need to Know About Defense Mechanisms

Mon, 30 Oct 2023 23:00:00 +0000

Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness as you learn all about defense mechanisms and where you fit. ____________________________ Full blog and show notes: https://abbymedcalf.com/what-you-need-to-know-about-defense-mechanisms Grab my FREE Grounding Exercises: https://abbymedcalf.com/grounding ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

260. What to Do When You Can’t Get Through to Them

Mon, 23 Oct 2023 23:00:00 +0000

Do you have that person in your life who, no matter what you do, you can’t seem to get through to them or get them to listen or engage in a healthy conversation about issues you’re experiencing in the relationship? You try to say how you’re feeling, but they flip it back on you and say, “What about my feelings?!” You get sad, but they get even more sad that you’re upset and now you’re taking care of them instead of them taking care of you?! These are all signs of a common defense mechanism called deflection. Today, I’m going to teach you all about deflection and my steps for finally connecting. __________________________ Full blog and show notes: https://abbymedcalf.com/what-to-do-when-you-cant-get-through-to-them Grab my FREE I Feel Formula: https://abbymedcalf.com/i-feel-formula ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

259. The Five Keys to Positive Communication

Mon, 16 Oct 2023 23:00:00 +0000

Positive communication is communication that’s based on respect and builds trust and collaboration. Although it’s something that’s mostly been applied to the workplace, its goal is to build a psychologically safe space, and that’s something we can use in all our relationships. In fact, the research shows that positive communication doesn’t just benefit the other person, it also promotes health and wellness benefits for you! Today, I’m sharing the five keys to positive communication so you can not only inspire and influence the people around you but continue to build your own growth and healing.

____________________________ Full blog and show notes: https://abbymedcalf.com/the-five-keys-to-positive-communication Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

258. Getting the Sizzle and that Loving Feeling Back in Your Relationship

Mon, 09 Oct 2023 23:00:00 +0000

If you’re listening to me right now, you’ve felt some kind of decline in your relationship or, as the song goes, “you’ve lost that loving feeling.” Or maybe you just want to make sure that decline never happens to you. Either way, it’s important to know that you can absolutely continue to have a strong physical connection and fall more in love with your partner as the years progress. But how do you do it? Today, we’re going to discuss the research (as always), and then I’m coming at you with my top five tips for getting the sizzle and that loving feeling back in your relationship. ____________________________ Full blog and show notes: https://abbymedcalf.com/getting-the-sizzle-and-that-loving-feeling-back-in-your-relationship Check out my YouTube Channel for actionable tips and tools to help you find more ease, joy, and happiness in your life and relationships! https://abbymedcalf.com/youtube Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

257. What Patience Really is and How to Have More of It

Mon, 02 Oct 2023 23:00:00 +0000

Did you know that the opposite of patience isn’t impatience? I’ve got to tell you that I didn’t know that until I started researching this episode. Patience is actually on a continuum, with too much or too little, on either side of the spectrum, being unhealthy. The sweet spot is somewhere right in the middle. Having patience is correlated with all kinds of good stuff: the ability to work collaboratively, healthy and strong relationships, and achievement of goals. Today, you’ll learn about the three kinds of patience, why it’s good for you and my top five tips for having more of it. ____________________________ Full blog and show notes: https://abbymedcalf.com/what-patience-really-is-and-how-to-have-more-of-it Learn to Meditate for 15 Minutes in Just 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

256. The Four Ways to Solve Any Problem

Mon, 25 Sep 2023 23:00:00 +0000

Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy created by psychologist Marsha Linehan in the early 1980s. It’s an evidence-based, highly successful type of therapy used to help people regulate intense emotions and improve their relationships. What does this have to do with problem-solving? Well, in all its brilliance, DBT outlines four ways to solve any problem and I’ve been using this strategy with great success with all my clients. These four ways to solve any problem are easy to learn and integrate so you can start meeting challenges with clarity and calm. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-four-ways-to-solve-any-problem Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

255. Focus on Self-Love Not Just Self-Compassion

Mon, 18 Sep 2023 23:00:00 +0000

OK, when I hear the words self-love, I want to throw up in my mouth a little because I’m thinking of some Brené Brown quote needlepointed onto a pillow or a bunch of people in a drum circle chanting “I am worthy.” Today we’re taking self-love out of the woo and putting it directly into the real world of improving your physical, psychological, and spiritual well-being. Stay tuned as I discuss how it’s different from self-care, narcissism, and self-compassion and my top five tips for getting it right. ____________________________ Full blog and show notes: https://abbymedcalf.com/focus-on-self-love-not-just-self-compassion Grab my FREE list of Journaling Prompts: https://abbymedcalf.com/journaling

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

254. The Seven Habits of Intimate Relationships (backed by research)

Mon, 11 Sep 2023 23:00:00 +0000

We know from the research that having intimate relationships is the key to mental and physical health. But what exactly qualifies as intimacy? Today I’ll teach you what intimacy really is and the seven habits of intimate relationships, backed by research, so you can build connection, joy, and ease in all your relationships. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-seven-habits-of-intimate-relationships-backed-by-research 👉 Watch my TEDx talk to Learn the Real Reason Relationships Fail: abbymedcalf.com/tedx

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

253. Focus on These Five Things to Make All Your Relationships Great

Mon, 04 Sep 2023 23:00:00 +0000

We know from the research that the biggest predictor of a happy (and long!) life comes down to the quality of your relationships. And, as much as we all want to focus on romance, there are many important relationships in your life that deserve your intention and attention. Today, I’m going to teach you the five philosophies to focus on to create fulfillment, peace, and joy in all your relationships.

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Full blog and show notes: https://abbymedcalf.com/focus-on-these-five-things-to-make-all-your-relationships-great Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

252. Instead of Date Nights, Work on Micro-Connections

Mon, 28 Aug 2023 23:00:00 +0000

I’ve said it before, and I’ll say it again: Great relationships aren’t built in a day. Great relationships are built daily. While date nights and vacations are wonderful, either we don’t do those often enough to keep emotional intimacy going, or there’s so much pressure to have fun and connect they can do the opposite. What’s the answer? Instead of focusing on date nights, focus on daily micro-connections to create real connection and closeness. Today, I’m sharing my top 10 micro-connection tips, so stay tuned! ____________________________ Full blog and show notes: https://abbymedcalf.com/instead-of-date-nights-work-on-micro-connections

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

251. Is it Love Bombing or Codependent Affection Flooding?

Mon, 21 Aug 2023 23:00:00 +0000

Love bombing gets a lot of attention and is usually discussed alongside narcissism or when we discuss trauma bonding. But what I’ve seen more often in my over 35 years of experience is something I call Attention Flooding, which can look like love bombing, but its origins are actually from codependency and feelings of low self-worth. Today I’m teaching you the difference between love bombing and Attention Flooding, the signs to look for, and my top three tips for building healthier and more fulfilling relationships based on mutual respect and genuine affection. ____________________________ Full blog and show notes: https://abbymedcalf.com/is-it-love-bombing-or-codependent-affection-flooding Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

250A. Conquering Your Quarter-life Crisis

Mon, 31 Jul 2023 23:00:00 +0000

Whether you identify as a Millennial, Gen X, or even Gen Z, the quarter-life crisis can have you feeling stuck in work and love. In today’s bonus episode, I’m speaking with expert and author Tess Brigham. You’ll learn why the quarter-life crisis is a real thing and her four-step method for finding your groove. ____________________________ Show notes: https://abbymedcalf.com/conquering-your-quarter-life-crisis Check out Tess’ book, “True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis” https://www.trueyoutessbrigham.com/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

250. The Secret to a Happy Life and Relationships: Resilience

Mon, 24 Jul 2023 23:00:00 +0000

Today I’m celebrating the 250th episode of the Relationships Made Easy Podcast, and I’m closing out our fifth season with some big love! Today you’re going to learn one of the foundations of a happy, fulfilled life rich with confidence, connection, and ease: resilience. The good news is that resilience is a skill you can learn, and people in resilient relationships report more ease, satisfaction, contentment, physical health, and connection. So, hang out with me today while I break down what resilience really is, why you need it to be happy, and my top tips for making it happen!

____________________________ Full blog and show notes: https://abbymedcalf.com/the-secret-to-a-happy-life-and-relationships-resilience Get my FREE Optimistic Jumpstart Workshop to build your resilience by becoming more optimistic: https://abbymedcalf.com/optimism Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

249. Five Tips for Co-Parenting with a Toxic Ex

Mon, 17 Jul 2023 23:00:00 +0000

You’ve tried being easy-going and flexible, and you’ve tried being clear and firm, but nothing has worked when it comes to co-parenting with your ex, and I can tell you why: You’re trying to do the impossible. If your ex is narcissistic, abusive, controlling, rageful, or in some other way toxic, your efforts at any reasonable co-parenting will be thwarted. But you don’t need to give up because there is something you can do, and it’s called parallel parenting. Today I’m going to teach you all about the differences between co-parenting and parallel parenting and my top five tips for creating as much peace as possible. ____________________________ Full blog and show notes: https://abbymedcalf.com/five-tips-for-co-parenting-with-a-toxic-ex Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Check out my YouTube Channel for actionable tips and tools to help you find more ease, joy, and happiness in your life and relationships! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

248. How to Make Happier Joint Decisions with Your Partner (in 5 Easy Steps)

Mon, 10 Jul 2023 23:00:00 +0000

When you’re single, you get to make 100% of your decisions, from what color you paint your bedroom to how much you spend on eating out every week. But if you want to make a long-term, committed relationship work, the majority of your decisions now need to be shared because just about every decision you make affects your partner. The problem is that decision-making in a couple often boils down to arguments that devolve into one person acquiescing or both sides thinking they’re “meeting in the middle.” In the end, no one is really happy because each person thinks they gave up more. Today we’re putting all that in the past because you’re about to learn my five steps to making happier joint decisions with your partner so you can walk away feeling like a loving team. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-make-happier-joint-decisions-with-your-partner-in-5-easy-steps Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

247. Adult ADHD at Work: How to Get Shit Done

Mon, 03 Jul 2023 23:00:00 +0000

Last week I taught how to deal with a loved one with ADHD. You learned what exactly ADHD is and how it’s diagnosed, what causes it, and my 12 steps to finding connection and peace if your partner has ADHD. Today I’ll talk about the top five problems you’ll likely face at work (whether that’s at home or in an office) if you have ADHD and my top tools to deal with each. ____________________________ Full blog and show notes: https://abbymedcalf.com/adult-adhd-at-work-how-to-get-shit-done Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

246. How to Deal with a Loved One Who has ADHD

Mon, 26 Jun 2023 23:00:00 +0000

Your partner said they’d be home by 6:00 but showed up at 8:30 because they got caught up in something and lost track of the time (again). Your partner zoned out (yet again) during an important conversation, and you’re left feeling unloved and unimportant. Your partner promised to figure out vacation plans but now says you never even had that conversation, and they never promised anything! You love someone who is distracted, disorganized, and impulsive. Yup, your partner has attention-deficit hyperactivity disorder (ADD or ADHD), and it’s driving you nuts! Well, I’m here to help! Today you’ll learn all about ADHD and my 12 steps to finding connection and peace with your partner. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-a-loved-one-who-has-adhd Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

245. Why People Chase Toxic Relationships and Unavailable Partners

Mon, 19 Jun 2023 23:00:00 +0000

Why do we want to date people who are bad for us? Why do we get into relationships with people that bring out our worst, most unhealthy selves? Today I’m teaching you the top four reasons why you chase toxic relationships and unavailable partners and three tips to help you stop. ____________________________

Full blog and show notes: https://abbymedcalf.com/why-people-chase-toxic-relationships-and-unavailable-partners Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

244. How to Deal with Annoying (I Mean Difficult) Coworkers

Mon, 12 Jun 2023 23:00:00 +0000

Ahhh, that annoying (I mean difficult) coworker. You know the one… they get under your skin every time you interact with them. Today I’m going to teach you the top seven difficult types of coworkers and my effective tools to deal with each one. It’s time to move from frustrated and stuck to more connected and collaborative. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-annoying-i-mean-difficult-coworkers Download my FREE I Feel Formula! https://abbymedcalf.com/I-feel-formula Watch my TEDx talk to Learn the Real Reason Relationships Fail: https://www.ted.com/talks/abby_medcalf_the_real_reason_relationships_fail

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

243. Do You Have Relationship OCD?

Mon, 05 Jun 2023 23:00:00 +0000

Relationship OCD, or R-OCD, is a subtype of obsessive-compulsive disorder where people experience intrusive thoughts and compulsive behaviors related to worries, fears, and doubts in their relationships. While R-OCD can apply to any kind of relationship, we’re going to focus on romantic ones. Today I’ll be teaching you what exactly Relationship OCD is, why you might have it, and the top evidence-based ways to make lasting change.

____________________________ Full blog and show notes: https://abbymedcalf.com/do-you-have-relationship-ocd Have you checked out my YouTube Channel yet? Subscribe to my channel and get weekly tips on how to be in successful relationships with others and yourself! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

242. Six Habits to Make All Your Relationships Successful

Mon, 29 May 2023 23:00:00 +0000

We all want to have connected, happy and fulfilling relationships with the important people in our lives. The problem is that we often feel frustrated, resentful, and annoyed with those very same people! How do we get from irritated to connected? Today I’m teaching you the six habits to make all your relationships successful. ____________________________ Full blog and show notes: https://abbymedcalf.com/six-habits-to-make-all-your-relationships-successful Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube ___________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

241. The Key to Letting Go of Resentment

Mon, 22 May 2023 23:00:00 +0000

Someone has done you wrong and you can’t let it go. You’ve tried to breathe, meditate, or find closure, but nothing seems to work long-term. Maybe you even have moments of relief, but before long, you’re back to bitter thoughts of this person or situation taking up prime real estate in your mind. If left unchecked, resentment will poison your life and happiness. But what to do? Today I’m teaching you how you’ve been approaching resentment all wrong and the one evidence-based way to get it right. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-key-to-letting-go-of-resentment Listen to my Loving Kindness Guided Meditation to develop feelings of acceptance, compassion, love, and kindness towards yourself and other people: https://www.youtube.com/watch?v=HzP24O1O7lE Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow, so scroll down and write a review!

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/ where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

240. What to Do When Your Partner Changes the Rules of Your Relationship

Mon, 15 May 2023 23:00:00 +0000

How do you get past your partner changing the rules of your relationship? Maybe they quit smoking when you first got together but then started again two years in. Maybe they gained weight and no longer care about a healthier lifestyle. Maybe you’ve had kids, and now they don’t want to have sex as often, or they promised to be a stay-at-home mom and now want to go back to work? What do you do when your partner is doing something now that would have been a deal breaker before you moved in together or got married, so now you feel stuck? If this is you, you’re in the right place because we’re about to go deep about what this all really means.

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239. What to Do if You're a Control Freak

Mon, 08 May 2023 23:00:00 +0000

There’s a big difference between being controlling and being in control. Being in control is awesome. It means you’re self-aware, confident, and have strong self-esteem. But being controlling is the opposite. It’s an unhealthy sign that your self-esteem is rocky, and that fear is running the show. Today I’m going to teach you the three reasons you’ve got control issues and my top five tips for finding peace and security within yourself. ____________________________ Full blog and show notes: https://abbymedcalf.com/what-to-do-if-youre-a-control-freak-like-me Grab my FREE Progressive Relaxation Body Scan: abbymedcalf.com/bodyscan Have you checked out my YouTube Channel yet? Subscribe to my channel and get weekly tips on how to be in successful relationships with others and yourself: https://abbymedcalf.com/youtube

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/ where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

238. How to Deal with Controlling People

Mon, 01 May 2023 23:00:00 +0000

Controlling people can show up anywhere in your life: romance, friendships, work, or your good old dad. Sometimes these people are well-meaning, but it’s driving you crazy! They’re always telling you what to do, and there are two ways of doing things: their way and the wrong way. They say they’re “just trying to be helpful,” but you often walk away feeling resentful, frustrated, drained, or even depressed. Today we’re going to turn that around! In this episode, you’ll learn the six main categories of controlling behaviors and my top tools for dealing with each one. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-controlling-people Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want more quick, actionable tips so you can create connection, joy and ease in all your relationships? Subscribe to my YouTube Channel! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/ where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

237. Should You Be Journaling?

Mon, 24 Apr 2023 23:00:00 +0000

Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, so it was something I decided early on wasn’t for me. But, like many things in life, I couldn’t have been more wrong! The research has shown that journaling can reduce depression, anxiety, and negative thoughts while also boosting your immune system and physical health! And it’s the cheapest form of therapy you’ll find! I’ve become a convert, and I want to indoctrinate you too! Today, I’m going to teach you why you should be journaling and how to do it effectively. ______________________ Full blog and show notes: https://abbymedcalf.com/should-you-be-journaling Grab my FREE Journaling Prompts: https://abbymedcalf.com/journaling Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/, where you’ll find every single episode and corresponding blog posts. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

236. Five ways to cultivate self-love

Mon, 17 Apr 2023 23:00:00 +0000

I’ve spoken previously about self-acceptance and self-esteem, and today we’re going to go deep on self-love. We’ll talk about the differences between these three terms (and how they relate), and then you’ll learn my top five ways to cultivate self-love so you can start having the relationships and life you so richly deserve.

____________________________ Full blog and show notes: https://abbymedcalf.com/five-ways-to-cultivate-self-love Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/, where you’ll find every single episode and the corresponding blog posts.

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

235. Self-Sabotage: What it Is and How to Stop Doing It

Mon, 10 Apr 2023 23:00:00 +0000

You say you’re going to start waking up earlier to have a healthier start to your day, but then you stay up all night binging Wednesday on Netflix and sleep through your alarm. You’re finally in a great relationship, but you keep finding fault with your partner. You say you want to go to graduate school, but you keep missing the deadlines for application. Self-sabotaging behavior can strike anywhere in our lives, leaving us feeling frustrated, overwhelmed, depressed and anxious. Today we’re talking about what self-sabotage is and two concrete ways to go from self-defeating to self-winning. ____________________________ Full blog and show notes: https://abbymedcalf.com/self-sabotage-what-it-is-and-how-to-stop-doing-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow. Head on over to wherever you listen to the podcast, and write a review!

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234. Are you Trauma Bonding in Your Relationships and Don’t Realize it?

Mon, 03 Apr 2023 23:00:00 +0000

Trauma bonding was identified over 40 years ago, but it’s easy to dismiss if you don’t think you’ve ever had trauma. Are you experiencing trauma bonding but don’t realize it? Do you have repeating unhealthy patterns, miscommunications, or consistent frustration or dissatisfaction with your partner? Today I’ll teach you the seven stages of trauma bonding and how to know if this applies to you so you can create more peace and ease in your relationships.

____________________________ Full blog and show notes: https://abbymedcalf.com/are-you-trauma-bonding-in-your-relationships-and-dont-realize-it Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

233. Five Things to Do When You Feel Like You’re Being Criticized

Mon, 27 Mar 2023 23:00:00 +0000

Whether you call it criticism or judgment, this kind of feedback never feels good. But what do you do when you’re dealing with someone who always seems to be belittling, condemning, or finding fault with everything you say or do? When the feedback feels harsh or disapproving, how do you say something without sounding defensive? Today you’ll learn why people are critical and my top five strategies to gain peace and boundaries in the face of criticism and judgment. ____________________________ Full blog and show notes: https://abbymedcalf.com/five-things-to-do-when-you-feel-like-youre-being-criticized Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow. Head on over to wherever you listen to the podcast, and write a review!

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/, where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

232. When They Keep Bringing up the Past and Won’t Let it Go

Mon, 20 Mar 2023 23:00:00 +0000

We’ve all been there. You’ve been working on yourself and acting in a more healthy way with your partner, parent, or friend. But then you slip up, even a little, and suddenly they’re reminding you of that thing you did five years ago that hurt them. WTF?! Are they always going to throw your past behavior in your face no matter how many changes you’ve made? Are you feeling frustrated because you’re trying so hard in the present to be healthy, but they just won’t let the past go? I’m here to help! Today you’re going to learn why people have a hard time letting go and my top five tips to stop living in past hurts and start building healthy relationships now. ____________________________ Full blog and show notes: https://abbymedcalf.com/when-they-keep-bringing-up-the-past-and-wont-let-it-go Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

231 The Five Steps to Effective Negotiation in All Your Relationships

Mon, 13 Mar 2023 23:00:00 +0000

Negotiating in relationships can be tough. When we’re trying to find common ground, but we’ve got different points of view, there’s a feeling of competition which means there’s an underlying winning and losing mentality going on. With this mindset, each person walks away feeling like they gave up more than they wanted, which leads to disconnection, resentment, and frustration. But today, we’re going to change all that because you’re going to learn my five steps to effective negotiation in all your relationships so you can both walk away feeling connected, supported, and heard. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-effective-negotiation-in-all-your-relationships Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow! ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

230. Managing Different Spiritual Beliefs in Your Relationship

Tue, 07 Mar 2023 00:00:00 +0000

Spirituality in a relationship isn’t just about whether you go to temple, church, or mosque together. What we believe (or don’t) either religiously or spiritually touches everything from how we spend our time and money to how we raise our children and even what friendships we keep. Today I’m going to talk about the common mistakes couples make when there are different religions or spiritual beliefs (and I made every one of these mistakes myself, by the way), my top three action tips, and I’ve got an amazing free exercise to help you find that common ground and peace. ____________________________ Full blog and show notes: https://abbymedcalf.com/managing-different-spiritual-beliefs-in-your-relationship Grab my FREE Family Crest Exercise: https://abbymedcalf.com/familycrest

Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow! Just open Apple Podcast, search for our podcast, scroll down and tap on “Write a Review”! Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode.

229. Are You Being Manipulated? Learn the Signs and How to Stop It

Tue, 28 Feb 2023 00:00:00 +0000

Every relationship has some form of manipulation. Unless you’re the most self-actualized being in the Universe (and I think you’d be off floating on a cloud somewhere and not listening to me right now), you are sometimes manipulative and sometimes on the receiving end of manipulation. Today, we’re going to talk about the subtle signs as well as the big warning flags. Then we’ll talk about why people manipulate, why you put up with it, and how to make it stop.

____________________________ Full blog and show notes: https://abbymedcalf.com/are-you-being-manipulated-learn-the-signs-and-how-to-stop-it Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

228. Do Opposites Attract? What to Do When You and Your Partner Seem Like Opposites

Tue, 21 Feb 2023 00:00:00 +0000

They’re messy, and you’re neat. They’re a saver, and you’re a spender. They’re a free spirit, and you like things to run on a schedule. You’re a homebody, but your partner always wants to be out with people. The idea that opposites attract has been around for centuries, but is it true? And, whether it’s true or not, how the hell can you find a way to happily coexist with someone when there are so many places you don’t align? Today I’m answering all those questions and teaching you my three-step process for getting out of the feeling of being opposites and back to those feelings of attraction, so stay tuned! ____________________________ Full blog and show notes: https://abbymedcalf.com/do-opposites-attract-what-to-do-when-you-and-your-partner-seem-like-opposites Grab my FREE Couples Business Meeting Checklist: https://abbymedcalf.com/couples-meeting-checklist Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

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For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

227. The Secrets to Effectively Dealing with Stress and Anxiety: Part Two

Tue, 14 Feb 2023 00:00:00 +0000

Last week I taught you the key difference between stress and anxiety and my top seven tips for effectively dealing with stress. You learned that while stress and anxiety are linked, they’re actually two different states of being, and what you do to alleviate stress can actually make you more anxious! This week, we’re focusing on my top tips to effectively tackle anxiety, so stay tuned to learn everything you need to know to reduce your anxiety and start living a more peaceful, joyful life. ____________________________

Full blog and show notes: https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-two Grab my FREE Grounding Exercise: abbymedcalf.com/grounding Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

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226. The Secrets to Effectively Dealing with Stress and Anxiety: Part One

Tue, 07 Feb 2023 00:00:00 +0000

While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more anxious! So you’ve got to know what tools to use when! I’ve got so many great strategies and tools that I’ve created this two-part series. Today, I’ll teach you the key difference between stress and anxiety and then outline my top seven tips for effectively dealing with stress. Next week, we’ll focus on anxiety as I outline my top tips. Since one of your best tactics for alleviating anxiety is to reduce the stress in your life, you’ll want to stay right here as I teach you everything you need to know to start living a more peaceful, joyful life.

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Full blog and show notes: https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one 👉 Grab by FREE Rational Emotive Therapy Tool: abbymedcalf.com/ret 👉 Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ 👉 Get the Mediation Album and Learn to Meditate for 15-minutes in just 15 days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

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225. Seven Tips for Dealing with Technology in Your Relationships

Tue, 31 Jan 2023 00:00:00 +0000

Whether you call it technoference, phubbing, or just plain annoying, dealing with technology in our relationships can be challenging. From over 50 years of research, we know that the quality of our social connections is the number one predictor of our happiness. We also know from the research that email, social media, online gaming, and texting are poor substitutes for those crucial in-person interactions that help us feel secure and happy. Since smartphones, social media, and other technology are pervasive and universal, how do we find the balance? Today I'm sharing all the things you need to know about how technologies are impacting your relationships and my top seven tips for finding balance and connection instead. Full blog and show notes: https://abbymedcalf.com/seven-tips-for-dealing-with-technology-in-your-relationships Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

224. How to Rebuild Intimacy with Your Partner After Having Kids

Tue, 24 Jan 2023 00:00:00 +0000

When they say that everything changes after you have kids, they’re right, but it doesn’t have to mean that things have to get worse! Your relationship after children is different, and there are some things to do and think to not only safeguard your relationship, but to even make it better! Today is a master class in rebuilding intimacy with your partner after having kids. I’ve got tons of valuable information and amazing tips, so stay tuned!

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Full blog and show notes: https://abbymedcalf.com/how-to-rebuild-intimacy-with-your-partner-after-having-kids Grab my FREE Couples Check-in Exercise: https://abbymedcalf.com//couples-checkin

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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YouTube: https://abbymedcalf.com/youtube

223. How to Handle Aggressive or Confrontational People

Tue, 17 Jan 2023 00:00:00 +0000

Whether it’s a coworker, friend, parent, or partner, dealing with people who are aggressive or confrontational is exhausting. They try to bulldoze, argue or dominate, which leaves you feeling inadequate, frustrated, upset, or resentful. But all that’s going to change after today! Stay tuned to better understand why people are aggressive and confrontational and my three-step process for handling these situations with more ease and peace. Full blog and show notes: https://abbymedcalf.com/how-to-handle-aggressive-or-confrontational-people

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Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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222. Closure: What it Really is and How to Get it

Tue, 10 Jan 2023 00:00:00 +0000

So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common human condition to look for endings or bad events to be explained and wrapped up so you can move on. But can you ever do that, and if you could, would it actually help in the way you’re hoping? Today I’m teaching you what closure really is, the three reasons why what you’re doing hasn’t worked, and my three-step process for finding closure for real. Full blog and show notes: https://abbymedcalf.com/closure-what-it-really-is-and-how-to-get-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: !). https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

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YouTube: https://abbymedcalf.com/youtube

221. The Five Reasons People Pick Fights and Three Things to Do About It

Tue, 03 Jan 2023 00:00:00 +0000

Do you know someone who always seems to be picking a fight for no apparent reason? Are they just argumentative, or is there something deeper going on? Today I’m teaching you the five reasons people pick fights and the three things you can do to make the craziness stop. Full blog and show notes: https://abbymedcalf.com/the-five-reasons-people-pick-fights-and-three-things-to-do-about-it

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

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YouTube: abbymedcalf.com/youtube

220. Five Goals Every Couple Should Set

Tue, 13 Dec 2022 00:00:00 +0000

You’ve always got two choices to make in your relationship: evolve and grow or repeat and stay stuck in old patterns. Don’t wait until after the holidays, the first of next month, or the first of next year to set goals. If your relationship doesn’t feel the way you want, there’s no better time to set and achieve new relationship goals, than right now. Today we’re going deep on the five goals every couple should set in their relationship. One day or day one. You decide. Full blog and show notes: https://abbymedcalf.com/five-goals-every-couple-should-set Grab my FREE Vibrational Cheat Sheet: https://abbymedcalf.com/vibrationsheet Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book If you want the nitty gritty on how to set relationship goals, get the Relationship Goal Setting Workbook. These are the proven steps to create connection and happiness in your relationship for the long-term: https://abbymedcalf.com/product/relationship-goal-setting-workbook/

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219. How to Cope When a Loved One has Borderline Personality Disorder

Tue, 06 Dec 2022 00:00:00 +0000

They love you one minute and hate you the next. They seem to cause trouble in all their relationships. They’ll go from sweet and loving to furious and lashing out. Yup. That’s life when a loved one has borderline personality disorder or BPD. Today I’m going to explain what BPD is exactly and the top ways you can help others and yourself. Full blog and show notes: https://abbymedcalf.com/how-to-cope-when-a-loved-one-has-borderline-personality-disorder For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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YouTube: https://abbymedcalf.com/youtube

218. Dealing with Low Emotional Intelligence (in Yourself or Others)

Tue, 29 Nov 2022 00:00:00 +0000

Do you know someone who has zero self-awareness? Do they seem to never understand your feelings? Do they have a hard time controlling or naming their own emotions? Or does any of this apply to you? If you answered “yes” to any of these questions, you’ve likely got someone in your life with low emotional intelligence (and they’re driving you crazy)! Or you, yourself, are struggling with the fallout from not having higher emotional intelligence and your relationships are feeling it. Today you’ll learn the components of emotional intelligence, why some people have a hard time in this area, and my top five tips for raising emotional intelligence. Full blog and show notes: https://abbymedcalf.com/dealing-with-low-emotional-intelligence-in-yourself-or-others Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

Say hello on social:

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217. How Changing Your Breathing and Posture Can Change Your Life

Tue, 22 Nov 2022 00:00:00 +0000

The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic pain, and insomnia! Today I’m interviewing world-renowned expert, researcher, and author Dr. Erik Peper to explain just how this works and, as always, bringing you practical tools to make the changes you want in your life. Full show notes: https://abbymedcalf.com/how-changing-your-breathing-and-posture-can-change-your-life Grab a copy of Dr. Peper’s book: TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics: https://www.amazon.com/Tech-Stress-Technology-Strategies-Ergonomics-ebook/dp/B07ZY4SQL1/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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216. Is it Ever a Good Idea to Get Back Together with Your Ex?

Tue, 15 Nov 2022 00:00:00 +0000

The marriage of Jennifer Lopez and Ben Affleck has given broken hearts the world over hope that maybe, this time, it could work out with their ex. But despite their seeming success (it’s still early days after all), is it a good idea for you to get back together with your ex? Today you’ll learn my three rules for deciding if it’s a good idea to get back together with your ex and I’ve got an amazing free journaling tool to help you make a healthy decision. Full blog and show notes: https://abbymedcalf.com/back-together-with-ex Should you get back together with your Ex? Download my journaling prompts to help you make a healthy decision: https://abbymedcalf.com/journaling-prompts Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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215. Create Connection and Joy this Holiday Season by Doing This One Thing

Tue, 08 Nov 2022 00:00:00 +0000

There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you're plotting their murders halfway through dinner. Being with family members, especially around the holidays, can be tough for a lot of reasons, but the main reason you’re unhappy has to do with your expectations. Today I’m teaching you the three big problems with your expectations and the one tool you can use to create connection and joy this holiday season.

Full blog and show notes: https://abbymedcalf.com/create-connection-and-joy-during-the-holidays-by-doing-this-one-thing

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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214. How to Convince Someone to Go to Therapy

Mon, 31 Oct 2022 23:00:00 +0000

It’s hard to watch someone you care about struggling with mental health issues. You know that if they’d go to therapy, their life would be so much better, but they just won’t listen, or you’re afraid to even approach them because they’re so prickly and defensive about their issues. Between the research and my years of experience having these difficult conversations, I’ve identified an effective three-step process that helps others become motivated to go to therapy and take the actions needed to change their lives. They say you can lead a horse to water, but you can’t make them drink. That might be true, but today you’ll learn my three-step process to salt the oats. Full blog and show notes: https://abbymedcalf.com/how-to-convince-someone-to-go-to-therapy

Grab my FREE Questions to Help Motivate Others Handout: https://abbymedcalf.com/motivateothers

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

213. How to Set Boundaries at Work and Avoid Burnout

Mon, 24 Oct 2022 23:00:00 +0000

While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling overburdened and burned out at work, which ends up negatively impacting their lives at home. As with everything (according to me), the answer is to set healthy boundaries and stick to them. Today, I’m talking about why you’re burned out and my top 5 tips to stop it.

____________________________ Full blog and show notes: https://abbymedcalf.com/ how-to-set-boundaries-at-work-and-avoid-burnout Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

212. How to Stop People Pleasing

Mon, 17 Oct 2022 23:00:00 +0000

Do you put other people’s needs ahead of your own? Do you feel guilty when you say “no”? Are you not saying what you really need and feel because you don’t want to upset someone else? Do you often feel resentful, frustrated, unappreciated, or emotionally drained in your relationships? If you answered “yes” to any of these questions, today’s show is for you. Today you’ll learn the difference between people pleasing and just being nice or supportive, why you people please, and my top tips to stop people pleasing once and for all! Full blog and show notes: https://abbymedcalf.com/how-to-stop-people-pleasing Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

211. Finding Connection Again After an Argument (with Anyone)

Mon, 10 Oct 2022 23:00:00 +0000

Even if you use all the great tools I’ve taught you in the last 200 episodes during an argument, you might still have trouble reconnecting after an argument. When our feelings have been hurt, it can be hard to come back to feeling “normal” with this person again. Our rational minds tell us that it’s time to reconnect, but we just can’t seem to find the motivation or tools to make it happen. Today I’m sharing the one thing you need to do to reconnect, and my best tools to make that happen!

Full blog and show notes: https://abbymedcalf.com/finding-connection-again-after-an-argument-with-anyone

Grab my FREE RET Tool: https://abbymedcalf.com/RET

Learn How to Mediate for 15 minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

------------------------------- Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

210. How to Resolve an Argument (that Didn’t Get Resolved the First Time)

Mon, 03 Oct 2022 23:00:00 +0000

You’ve had the argument, and the dust has settled but no one’s feeling better (at least not you) because you never actually came to any agreement about what you were fighting about! You want to find a way to finish this conversation without it turning into a fight again, but how? In today’s episode, you’ll learn my easy four-step process to resolving that argument once and for all.

Full blog and show notes: https://abbymedcalf.com/how-to-resolve-an-argument-that-didnt-get-resolved-the-first-time

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

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209. The 5 Signs of Healthy Relationships

Mon, 26 Sep 2022 23:00:00 +0000

With a career spanning over 35 years in multiple countries and having worked in every environment you can imagine, I’ve learned a lot about what it means to be in healthy relationships. Today I’m sharing the top five things I see over and over in successful, happy relationships. And this doesn’t just apply to your romantic relationships! These five signs apply to work relationships, friendships, and other family members too. Full blog and show notes: https://abbymedcalf.com/the-5-signs-of-healthy-relationships

Are you putting your faith in fear or love? Use this Vibrational Cheat Sheet to check in with yourself: https://morning-voice-5477.ck.page/65b1f435be

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

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208. The Secret to Managing Your Emotions: A Step-by-Step Guide

Mon, 19 Sep 2022 23:00:00 +0000

Do you have a hard time managing your emotions when life gets stressful? Have you tried tips and tools before, but can’t find anything that works consistently for you? That’s likely because you were given the wrong types of strategies for your particular stress style. Today, I’m breaking down the two main ways our brains respond to stress and my top tips for how to manage your emotions for each of those ways. If you’re ready to get in charge of your feelings, today is for you!

Full blog and show notes: https://abbymedcalf.com/the-secret-to-managing-your-emotions-a-step-by-step-guide

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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207. How Your Attachment Style Affects You at Work

Mon, 12 Sep 2022 22:58:52 +0000

Last week I taught you how your attachment style affects your personal relationships. Today, we’re applying all those same principles to show how your attachment style affects your work life. After all, your work environment is all about relationships too! Today you’ll learn not only the things you need to watch out for given your particular style, but also the strengths you bring (yes, we’ve all got them) and my top tips for managing your particular attachment style at work so you can be happier and more productive.

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Full blog and show notes: https://abbymedcalf.com/how-your-attachment-style-affects-you-at-work

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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206. How Your Attachment Style Affects Your Personal Relationships

Mon, 05 Sep 2022 23:00:00 +0000

The research has consistently shown that how you attached to your parents or caregivers as a child affects how you connect in your current adult relationships. Your attachment style affects everything from what romantic partners (and friends) you choose, what issues you’ll repeatedly face in your relationships, and even how your relationships will end. Today you’ll learn to identify your attachment style so you can begin to understand why you do what you do in your various relationships, why you get stuck and how to move forward.

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Full blog and show notes: https://abbymedcalf.com/how-your-attachment-style-affects-your-personal-relationships Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

205. My Top 5 Rules for Couples Who Work Together

Mon, 29 Aug 2022 23:00:00 +0000

This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while also having an awesome personal relationship, today's episode is for you.

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Full blog and show notes: https://abbymedcalf.com/my-top-5-rules-for-couples-who-work-together

Grab my FREE Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

Get my FREE Couples Meeting Checklist: https://abbymedcalf.com/022-have-a-couples-business-meeting/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

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204. Abby’s Step-by-Step Guide to Starting Your Day Right

Mon, 22 Aug 2022 23:00:00 +0000

I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt, five-step morning routine which will only take you 15 minutes but offer you huge results!

Full blog and shownotes: https://abbymedcalf.com/abbys-step-by-step-guide-to-starting-your-day-right

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

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204. Abby’s Step-by-Step Guide to Starting Your Day Right

Mon, 22 Aug 2022 23:00:00 +0000

Full blog and shownotes: https://abbymedcalf.com/abbys-step-by-step-guide-to-starting-your-day-right

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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203. Why Awe Will Help You Have an Awesome Life and Relationships

Mon, 15 Aug 2022 23:00:00 +0000

The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative thinking, and make you calmer and happier. Today I’m going to teach you what awe really is and my top quick and easy ways to experience awe on the daily.

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Full blog and shownotes: https://abbymedcalf.com/why-awe-will-help-you-have-an-awesome-life-and-relationships

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

_____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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202. 7 Tips for Ending a Relationship the Healthiest Way Possible

Mon, 08 Aug 2022 23:00:00 +0000

I always say that wherever you end your current relationship is where you’ll begin the next one. So if it’s time to end your relationship, you want to do it the healthiest way possible. Today I’m sharing my seven tips for ending a relationship the right way so you can walk away better, not bitter.

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Full blog and shownotes: https://abbymedcalf.com/7-tips-for-ending-a-relationship-the-healthiest-way-possible

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ _____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

201. How to Be Honest and Build Trust in a Relationship

Mon, 01 Aug 2022 22:00:00 +0000

We hear a lot about honesty in relationships but what does that really mean? Do you have to share everything? And how do you share your truth so the other person listens and doesn’t become defensive? Today I’m teaching you my top three tips for being honest so you can build trust in all your relationships.

Full blog and shownotes: https://abbymedcalf.com/how-to-be-honest-and-build-trust-in-a-relationship-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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Instagram: https://www.instagram.com/abbymedcalfthriving/

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200. My Top 10 Tools for Effective Communication in Every Relationship

Mon, 11 Jul 2022 23:00:00 +0000

In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Since this is the 200th episode of the podcast, I thought it would be the perfect time to recap my top 10 tools for effective communication in every relationship.

Full blog and shownotes: https://abbymedcalf.com/my-top-10-tools-for-effective-communication-in-every-relationship/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

_______________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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199. The 10 Questions to Ask Before Getting Married or Moving in Together

Mon, 04 Jul 2022 23:00:00 +0000

Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost 4 decades of working with couples, I’m amazed at how many questions aren’t asked or worked out before they move in together or get married. If you don’t deal with your problems before you make that next step, you’re going to be dealing with it later. You’ve got to get clear on your expectations first before marriage or moving in, so here are the 10 questions to ask before getting married or moving in together.

Full blog and shownotes: https://abbymedcalf.com/the-10-questions-to-ask-before-getting-married-or-moving-in-together/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

198. The Secret to Difficult Conversations

Mon, 27 Jun 2022 23:00:00 +0000

We have to have them, but we don’t like them: the difficult conversation. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether you’re struggling with your partner, a friend, family member or coworker, I’m here to help! Today I’m teaching you with my three-step process for turning difficult conversations into connecting dialogues.

✅ Full blog and shownotes: https://abbymedcalf.com/the-secret-to-difficult-conversations-2/

✅ FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

✅ FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

✅ Meditation Album: Learn to Meditate for 15 Minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

_______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

197. Are You Staying In a Relationship for the Wrong Reasons?

Mon, 20 Jun 2022 22:00:00 +0000

Are you wondering if you’re staying in a relationship for the right reasons? Maybe you’ve been waffling back and forth wondering if this relationship is healthy. How do you know if you’re staying because it’s truly right for you or if you’re in your relationship for the wrong reasons and it’s time to move on? Today I’m going to talk about the the big mistake most people make when they’re trying to decide whether to stay or go and my three-step process for figuring out the right answers for your relationship.

Full blog and shownotes: https://abbymedcalf.com/are-you-staying-in-a-relationship-for-the-wrong-reasons/

Are you staying in a relationship for the right reasons? Grab the FREE worksheet: https://abbymedcalf.com/are-you-staying-in-a-relationship-for-the-wrong-reasons-2/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

196. 5 Things to Do When a Conversation Turns Negative

Mon, 13 Jun 2022 22:00:00 +0000

We’ve all been there. You’re trying to express your feelings and then your partner gets angry and defensive and says, “What about my feelings?!” Or maybe you’re trying to assert yourself with a usually bossy friend by saying you’d actually rather see a different movie tonight and she replies, “It always has to be your way!” WTF?! You end up feeling resentful, misunderstood and, worst of all, hopeless that things will ever change. Today, I’m going to break down what’s really happening when the conversation turns negative and the five things you can think and do so you can walk away from the conversation feeling calm and empowered.

➡️ Full blog and shownotes: https://abbymedcalf.com/5-things-to-do-when-a-conversation-turns-negative/

🎁 Grab my FREE Dealing with Resistance and Conflict in Relationships handout: https://abbymedcalf.com/5-things-to-do-when-a-conversation-turns-negative-2/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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195. This One Thing Will Improve Your Relationships: Making and Answering Bids

Mon, 06 Jun 2022 22:00:00 +0000

There’s one tool that will improve all your relationships. It’s not hard to do and it creates emotional connection and trust in seconds. It’s something that marriage guru, Dr. John Gottman, calls “Bids.” But bids aren’t just great in a marriage, they’ll transform any relationship. Today I’m going to teach you what they are (your partner, kids and friends have been making bids and you don’t even realize it) and how to use them to create a deeper connection in any relationship.

Full shownotes and blog: https://abbymedcalf.com/improve-your-relationships-by-making-and-answering-bids/

_________________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

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194. How Do You Know If You Really Love Someone?

Mon, 30 May 2022 21:00:00 +0000

How do you know if you really love someone? It bugs me when people say, “You’ll just know” as if everyone experiences love so clearly with a bunch of birds flying in a circle above their head. Many people have written in asking that big question, “How do I know if I love someone?” and today I’m going to talk about what the research says, my top 3 ways to know if you’re really in love with someone and what I think about soul mates.

Full blog and shownotes: https://abbymedcalf.com/how-do-you-know-if-you-really-love-someone-2/

FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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193. How Meditation Benefits Your Relationships (and There's An Easy Way to Learn!)

Mon, 23 May 2022 23:00:00 +0000

It's easier than you think to become amazing at meditation and meditating just 15 minutes a day will change your life! Imagine feeling more content in your life and confident in your decisions. Imagine all your relationships improving as you’re able to communicate more effectively. Imagine stopping the self-doubt, regrets and guilt! Today I’m teaching you why you’re not meditating and my simple steps to making it an easy part of your day.

Full blog and shownotes: https://abbymedcalf.com/how-meditation-benefits-your-relationships-and-theres-an-easy-way-to-learn-2/

Meditation Album: Learn to Meditate for 15 Minutes in Just 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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192. Ask Dr. Abby: What to Do if You’re Embarrassed by Your Partner

Mon, 16 May 2022 22:00:00 +0000

What do you do if you’re embarrassed by your partner? There are four main ways you might be feeling embarrassed about something your partner did or said and today I’m going to answer a question from a listener while describing how to deal when all you want to do is wince.

Full shownotes and blog: https://abbymedcalf.com/what-to-do-if-youre-embarrassed-by-your-partner/

________________________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

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191. How to Be an Assertive and Effective Communicator

Mon, 09 May 2022 22:00:00 +0000

There are lots of different communication styles out there but, if you want to be an effective communicator in satisfying relationships, you’ve got to learn to be assertive and direct. The research has identified four main communication styles. Three of them aren’t so great but one is a healthy way to be an assertive and effective communicator. Stay tuned to find out which style you are and how to shift into consistent, direct, successful communication in all your relationships.

Full blog and shownotes: https://abbymedcalf.com/how-to-be-an-assertive-and-effective-communicator-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

_______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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190. How Childhood Abuse and Trauma Affects Your Adult Relationships

Mon, 02 May 2022 21:00:00 +0000

Everything from your sex life, to troubles with your boss at work, to your ability to trust and be open with your partner can be affected by abuse or trauma from your childhood. The good news is that the challenges you face today don’t have to be permanent! Today I’m breaking down what childhood abuse includes (you’d be amazed how many people I’ve worked with don’t even realize that what happened to them as a kid is actually some type of abuse or trauma), why and how childhood trauma affects relationships now and, as always, some resources to get the help you need.

Full blog and shownotes: https://abbymedcalf.com/how-childhood-trauma-affects-relationships/

Grab my FREE Grounding Exercises: https://abbymedcalf.com/how-childhood-abuse-and-childhood-trauma-affects-adult-relationships/

________________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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189. How Can I Make My Partner Put More Effort Into Our Relationship?

Mon, 25 Apr 2022 21:00:00 +0000

Do you feel like you’re the one putting in the lion’s share of effort in your relationship? How can you get your partner to own up and do their fair share? In today’s episode I’ll be answering one of your questions and giving my two cents (and more) about what you should do if you feel like you’re putting in 100% but your partner isn’t meeting you halfway.

Full shownotes and blog: https://abbymedcalf.com/how-can-i-make-my-partner-put-more-effort-into-our-relationship-2/

______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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188. The Secret to Happy and Successful Relationships: Attention and Intention

Mon, 18 Apr 2022 21:00:00 +0000

The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of focusing your attention and setting your intention for a while now. What I haven’t done, is explain the difference and how these two concepts work together to bring happiness and success to all your relationships. Your attention activates and your intention transforms and today I’m going to teach you how to do both!

Full shownotes and blog: https://abbymedcalf.com/the-secret-to-happy-successful-relationships-attention-and-intention/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/the-secret-to-happy-successful-relationships-attention-and-intention-2/

_______________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control

Mon, 11 Apr 2022 21:00:00 +0000

Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get there -- how do you have more self-discipline and self-control? Today I’m sharing a whole new way of understanding willpower and self-discipline, the secret to why you’ve failed in your efforts before and my top five research-backed tips to have you back in control of your life.

Full blog and shownotes: https://abbymedcalf.com/5-research-backed-ways-to-have-more-self-discipline-and-self-control/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/5-research-backed-ways-to-have-more-self-discipline-and-self-control-2/

_________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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186. Ask Dr. Abby: What to Do If Your Partner is Friends with an Ex (and You Don't Like It)

Mon, 04 Apr 2022 21:00:00 +0000

Your partner is friends with an ex and it's bugging you! Is it OK to be jealous? Can exes really be just friends? How should you approach your partner about your unhappiness? Today I'm answering these questions and more in this #AskDrAbby episode of the podcast!

Full shownotes and blog: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it-2/

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it/

______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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185. Ask Dr. Abby: How to Discuss Relationship Problems with Your Partner Without it Turning into a Fight

Mon, 28 Mar 2022 21:00:00 +0000

You’ve got some issue(s) with your partner -- some things they’re doing that are driving you crazy or maybe it’s some things they’re not doing that have gotten under your skin. But every time you try to speak to them about your relationship problems, you’re met with anger and defensiveness and it turns into a fight, so you never feel like you get any resolution! In this special Ask Dr. Abby episode of the podcast, I’m going to share some tips to help you get out of the fighting rut and find some connection and understanding.

❤️ Full shownotes and blog: https://abbymedcalf.com/how-to-discuss-relationship-problems-with-your-partner-without-it-turning-into-a-fight-2/

🎁 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-discuss-relationship-problems-with-your-partner-without-it-turning-into-a-fight/

____________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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184. How to Save a Damaged Relationship: Restart Your Relationship Right Now

Mon, 21 Mar 2022 21:00:00 +0000

You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partner isn’t interested in doing anything? The answer is “Yes!” You can absolutely make changes, but you’ve got to approach your relationship in a new way. Today I’m sharing my 3-step process to restart your relationship plus I have a special gift just for today’s episode, so stay tuned!

Full shownotes: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/

Download my FREE list of Journaling Prompts to Restart Your Relationship: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/

Blog: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now-2/

__________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

183. What to Do When You Can’t Let Go of Your Unhealthy Relationship

Mon, 14 Mar 2022 23:37:15 +0000

I’ve gotten a lot of letters and questions from people who are in relationships that they know aren’t “good for them” whether due to addiction or something else, but they don’t know how to leave an unhealthy relationship or if they ever can or even should! In this episode of Ask Dr. Abby I’m coming at you with a whole new way to think about these types of relationships so, if you’ve been struggling, you’re in the right place!

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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182. How to Have a Long, Happy Relationship Backed by Research

Mon, 07 Mar 2022 22:00:00 +0000

Being in love is awesome! And it can also be a huge pain in the ass! Nothing brings us more joy (or more pain) than our romantic partnerships but all the information out there about what to do can be so confusing! Today, I’m cutting through all the noise and bringing you the keys to a long, happy relationship, backed by research.

Full shownotes: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research/

Blog: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research-2/

_________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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181. Ask Dr. Abby: What to Do When Your Ex Seems Happy in a New Relationship

Mon, 28 Feb 2022 22:00:00 +0000

Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in their new relationship! You’re outraged and doubting yourself! How can they be happy so soon (or why couldn’t they at least wait until after you’re happy in your new, better relationship)?! In this Ask Dr. Abby episode I’m answering your question about why you’re anxious, obsessed and angry at your ex and, as always, giving you tips for how to move on.

Full Shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/

Blog: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship/

________________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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180. How to Practice Self-Acceptance: My Top 5 Tips

Mon, 21 Feb 2022 22:00:00 +0000

Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional well-being and happiness. Today you’ll learn why it’s so darn hard to accept yourself and the 5 things you can do to start practicing self-acceptance right now.

Full shownotes: https://abbymedcalf.com/how-to-practice-self-acceptance-my-top-5-tips-2/

Blog: https://abbymedcalf.com/how-to-practice-self-acceptance-my-top-5-tips/

🎁 Listen to my Loving Kindness Guided Meditation every day for one week to help you learn how to have more self-compassion: https://www.youtube.com/watch?v=HzP24O1O7lE

Having trouble learning to forgive yourself or someone else? My Forgiveness Master Class teaches you the five-step process, backed by research, to learn how to forgive: https://abbymedcalf.com/product/forgiveness-masterclass/

______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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BONUS: The 5 Things Women Need to Know About Men with Shana James

Thu, 17 Feb 2022 12:00:00 +0000

For women in heterosexual relationships, understanding the men we love can be quite a challenge. And so I've brought in some reinforcements! Shana James, MA, has been coaching men for decades – helping them, understanding them, and figuring out how they really tick. Today we’ll cover the 5 things women need to know about men. Stay tuned!

Full shownotes: https://abbymedcalf.com/bonus-the-5-things-women-need-to-know-about-men-with-shana-james/

Grab Shana’s free guides for both women and men right here: https://shanajamescoaching.com/tedx/

Listen to The Man Alive Podcast with Shana James: https://shanajamescoaching.com/man-alive-podcast/

Watch Shana’s Tedx Talk here: https://shanajamescoaching.com/tedx/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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BONUS: How 20-Somethings Can Find Happiness and Clarity in Love and Work with Tess Brigham

Wed, 16 Feb 2022 12:00:00 +0000

Today I’m speaking to the amazing Tess Brigham! She’s been dubbed the “Millennial Therapist” by CNBC and specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess is a licensed therapist and certified coach with over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they’re excited about living. She’s a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she has been featured in Oprah Magazine, The New York Times, SF Chronicle, NBC News, Huff Post, Insider, Yahoo! News, Marie Claire, BuzzFeed, Newsweek, and more. If you’re looking to like your now …. like now, this episode is for you.

Shownotes: https://abbymedcalf.com/bonus-how-20-somethings-can-find-happiness-and-clarity-in-love-and-work-with-tess-brigham/

What is Happiness? with Tess Brigham (Guest Blog Post): https://abbymedcalf.com/what-is-happiness-with-tess-brigham/

Learn more about Tess here: https://tessbrighamcoaching.com/

Grab Tess’s book:

Like Now: A Radically Practical Guide to Liking Your 20s: https://tessbrighamcoaching.com/product/like-now/

Or sign up for her course,True You: Find Your Path: https://tessbrighamcoaching.com/product/true-you-finding-your-path/

Or one of her mini-courses:

Radically Real: https://tessbrighamcoaching.com/product/true-you-radically-real/

Goal Getter: https://tessbrighamcoaching.com/product/true-you-goal-getter/

Decision Designer: https://tessbrighamcoaching.com/product/true-you-decision-designer/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

179. 7 Habits That Are Sabotaging Your Relationship

Mon, 14 Feb 2022 22:00:00 +0000

I spend most of my time on the podcast telling you what to do to be happy in all your relationships (which I love because I’m a bossy Jewish mother). But today, I’m flipping things around and sharing the top 7 habits that are sabotaging your relationship. So stay tuned to hear the 7 toxic habits you need to stop if you want to have connected, happy and thriving relationships (oh look, I still get to be a bossy Jewish mother)!

Full shownotes: https://abbymedcalf.com/7-habits-that-are-sabotaging-your-relationship/

FREE Mindfulness Starter Kit: https://abbymedcalf.com/7-habits-that-are-sabotaging-your-relationship/

Blog: https://abbymedcalf.com/7-habits-that-are-sabotaging-your-relationships/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

178. How to Deal with a Defensive Person Who Won't Listen

Thu, 10 Feb 2022 01:56:22 +0000

Do you have someone in your life who gets defensive and just won’t listen no matter how carefully you approach them? Have you tried all the tools and nothing seems to work? Then you’re in the right place because today I’m going to teach you the research-backed secret to approaching people so they’ll stop being defensive and finally listen to all the wonderful things you’ve got to say!

Full shownotes: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen/

Grab my FREE Collaborative Questions list: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen/

Blog: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

177. How to Stop Being a Perfectionist So You Can Start Being Happy

Mon, 31 Jan 2022 22:02:09 +0000

Imagine taking a test where you get no credit for the right answers, but you get punished for every single one you got wrong. That’s perfectionism. You brush over any successes while beating yourself up for every mistake. Perfectionism is a mean mother f-er. It’ll steal your joy, your relationships and your self-worth. But we’re about to change that because today I’m going to teach you about the 2 types of perfectionism (one is healthy!). Here are my 3 tools to stop being a perfectionist so you can start being happy!

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This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

176. How to Stop Having the Same Argument Over and Over Again in Your Relationship

Mon, 24 Jan 2022 22:00:25 +0000

You know about “the argument.” It’s that same fight that comes up over and over again with your partner, mother or brother. Any long-term relationship you’ve had likely has “the argument.” Maybe you’ve asked your mother over and over not to comment on what you’re eating or your weight. Maybe you’ve asked your partner 100 times to put away their dirty dishes instead of leaving them on the counter: “You know it drives me crazy when you do that!” Maybe you find yourself clashing with your sister when she’s late again: “Why couldn’t you leave a little earlier? You knew this was important to me and now we’re late!” Today I’m going to share my top 5 tips for stopping “the argument” once and for all and creating the connection, love and peace you’ve been craving.

Full shownotes: https://abbymedcalf.com/stop-having-the-same-fight-over-and-over-again-in-your-relationship/

Download my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Blog: https://abbymedcalf.com/how-to-stop-having-the-same-fight-over-and-over-again-in-your-relationships/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

175. 3 Big Mistakes You're Making When Your Kids Don't Like Your New Relationship and 1 Thing to Do to Turn It Around

Mon, 17 Jan 2022 22:00:00 +0000

What do you do if your kids don’t like your new partner or if your partner’s kids don’t like you? Today I’m coming at you with the 3 big mistakes you’re making when your kids don’t like your new relationship and the one thing you can do to have effective conversations with your kids or theirs so you can start living in love and peace.

Full shownotes: https://abbymedcalf.com/3-big-mistakes-youre-making-when-your-kids-dont-like-your-new-relationship-and-one-thing-to-turn-it-around/

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/3-big-mistakes-youre-making-when-your-kids-dont-like-your-new-relationship-and-one-thing-to-turn-it-around/

Blog: https://abbymedcalf.com/3-big-mistakes-youre-making-when-your-kids-dont-like-your-new-relationship-and-one-thing-to-turn-it-around-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

174. How to Stop Being Insecure in Your Relationships

Tue, 11 Jan 2022 03:30:52 +0000

We all have self-doubt now and then but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most the tips and tools I see about insecurity don’t work because they’re thinking about your insecurity all wrong. You say things like, “I’m insecure” but being insecure isn’t a personality trait, it’s a habit of thought. And any habit can be changed with some intention and attention. With this different approach and the new tools you’ll learn today, you’ll be able to create a more secure feeling in your life and relationships.

Full Shownotes: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships/

Blog: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

173. How to Stop Being Self-Conscious in All Your Relationships

Tue, 04 Jan 2022 06:00:00 +0000

We’ve all been there: you said or did something and suddenly your cheeks are burning and you have to fight the urge to run and hide under the covers. You feel like all eyes are on you and that you’re being harshly judged. You feel embarrassed, awkward and maybe even ashamed. Being self-conscious sucks not just because you feel those feelings, but because it limits your ability to feel happiness or contentment in your moments, it stops you from fully expressing yourself and it damages your relationships. Today you’re going to learn how your brain tricks you into being self-conscious and my top 5 tips for making self-consciousness a thing of the past!

Shownotes: https://abbymedcalf.com/how-to-stop-being-self-conscious-in-all-your-relationships-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-stop-being-self-conscious-in-all-your-relationships-2/

Blog: https://abbymedcalf.com/how-to-stop-being-self-conscious-in-all-your-relationships/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

172. Mismatched Sex Drives: What to Do if You Want More (or Less) Sex Than Your Partner

Tue, 14 Dec 2021 06:00:00 +0000

What do you do when you and your partner have mismatched sex drives? When you want more sex than your partner (or less sex than your partner), you end up with hurt feelings. The person who wants more sex often feels rejected and angry while the person who wants less sex often feels pressured and resentful. What you’ve been doing hasn’t been working or you wouldn’t be here right now! What you need is a new perspective and a new approach, so here are my top five tips to create the intimacy you’ve been craving if you and your partner have different sex drives.

Full shownotes: https://abbymedcalf.com/mismatched-sex-drives-what-to-do-if-you-want-more-or-less-sex-than-your-partner-2/

Blog: https://abbymedcalf.com/mismatched-sex-drives-what-to-do-if-you-want-more-or-less-sex-than-your-partner/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

171: Ask Dr. Abby: What to Do If Your Partner Won’t Move In Together

Tue, 07 Dec 2021 06:00:00 +0000

What do you do when you're ready to move in together but your partner isn't? Today I'm putting on my Ask Dr. Abby hat and answering a question from you! Stay tuned!

Full shownotes: https://abbymedcalf.com/171-ask-dr-abby-what-to-do-if-your-partner-wont-move-in-together/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

170. Developing Empathy in Relationships is the Key to Connection and Communication

Tue, 30 Nov 2021 06:00:00 +0000

Developing empathy in relationships is the key to connection and communication. In fact, empathy is incredibly good for you! We know from the research that it not only strengthens relationships, but it also increases cooperation, helps people forgive, decreases negativity, aggression and being judgmental and even improves your physical health! Stay tuned to learn my 5 steps to becoming empathetic so you can create deep connection, joy and ease in all your relationships.

Shownotes: https://abbymedcalf.com/empathy-in-relationships-is-the-key-to-connection-and-communication-2/

Grab my FREE Relationship Quiz: https://abbymedcalf.com/empathy-in-relationships-is-the-key-to-connection-and-communication-2/

Blog: https://abbymedcalf.com/empathy-in-relationships-is-the-key-to-connection-and-communication/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

169. What to Do If Your Partner is Conflict Avoidant Plus Dealing with Your Own Conflict Avoidance

Tue, 23 Nov 2021 06:00:00 +0000

At its core, conflict avoidance is people pleasing due to a deeply ingrained fear of hurting or upsetting other people if you express your true feelings. This type of codependency leads to feelings of resentment and loneliness and ultimately hurts you and your relationships. Whether you’ve got a partner who’s conflict avoidant or you’re dealing with your own conflict avoidance, today’s episode is for you! Stay tuned while I walk you through my best tips for dealing with conflict avoidance whether that’s you or someone else.

Full shownotes: https://abbymedcalf.com/what-to-do-if-your-partner-is-conflict-avoidant-plus-dealing-with-your-own-conflict-avoidance/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/what-to-do-if-your-partner-is-conflict-avoidant-plus-dealing-with-your-own-conflict-avoidance/

Blog: https://abbymedcalf.com/what-to-do-if-your-partner-is-conflict-avoidant-dealing-with-your-own-conflict-avoidance/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

168. Ask Dr. Abby: What to Do If Your Partner Doesn't Want to Get Married

Tue, 16 Nov 2021 06:00:00 +0000

What do you do if you want to get married but your partner doesn’t? Today I’m answering that very question on this Ask Dr. Abby episode so stay tuned!

Full shownotes: https://abbymedcalf.com/my-partner-is-scared-of-marriage-what-to-do-if-your-partner-doesnt-want-to-get-married/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

167. How to Stay Calm and Centered When Dealing with Family Stress and Dysfunction During the Holidays

Tue, 09 Nov 2021 13:37:39 +0000

No one can push our buttons like our family! The approaching holiday season means more time with those crazy people we love, which can equal more stress and more anxiety. But I’ve got your back! Today I’m teaching you my easy 3-step process to stay calm and centered when dealing with family stress and dysfunction during this holiday season.

Full shownotes: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays/

Get my FREE Calming Anchor: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays/

Blog: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

166. Signs that Someone is Gaslighting You and What to Do About It

Tue, 02 Nov 2021 05:00:00 +0000

Gaslighting is a dangerous form of manipulation where someone acts in such a way that you start doubting your perceptions, your memory or your own judgment. You often walk away from the conversation feeling like the crazy one. Gaslighting is a common theme among narcissists but it can show up in many different types of relationships. Today, I'll teach you the signs of gaslighting so you can get clearer about whether this is happening in your life and I’ll walk you through my process to feel happier and more confident in that relationship.

Full shownotes: https://abbymedcalf.com/signs-that-someone-is-gaslighting-you-and-what-to-do-about-it-2/

Mindfulness Starter Kit: https://abbymedcalf.com/signs-that-someone-is-gaslighting-you-and-what-to-do-about-it-2/

Blog: https://abbymedcalf.com/signs-that-someone-is-gaslighting-you-and-what-to-do-about-it/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

165. Ask Dr. Abby: Unfair Relationships: What to Do When Your Relationship Doesn't Feel Fair

Tue, 26 Oct 2021 05:00:00 +0000

Do you feel like your relationship isn't fair? Maybe you feel like you're always the one doing more of the heavy lifting, making more of the plans, figuring out the money, whatever it is, well, if that's what you've been feeling lately, then today's episode is for you.

Full shownotes: https://abbymedcalf.com/unfair-relationships-what-to-do-if-your-relationship-doesnt-feel-fair/

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164. How to Overcome Guilt and Regret When Setting Boundaries

Tue, 19 Oct 2021 05:00:00 +0000

We’ve all been there. You set a healthy boundary with someone and feel good about it for about 5 minutes, and then the guilt begins to set in. You start thinking about how the other person is feeling and whether you’ve upset them. Or maybe now they’re angry and you’re regretting having said anything. If this is you and you’re ready to overcome your guilt and regret when setting boundaries, then you’re in the right place. Today you’re going to learn why you feel guilty and regretful and my 3-step process to overcome guilt and regret when setting boundaries.

Full shownotes: https://abbymedcalf.com/how-to-overcome-guilt-and-regret-when-setting-boundaries/

Grab my FREE Mindfulness Starter Kit here: https://abbymedcalf.com/how-to-overcome-guilt-and-regret-when-setting-boundaries/

Blog: https://abbymedcalf.com/how-to-overcome-guilt-and-regret-when-setting-boundaries-2/

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163. How to Forgive Someone Who Hurt You in 5 Steps

Tue, 12 Oct 2021 05:00:00 +0000

In any relationship, even really good relationships, there are hurts that can build up and need to be forgiven if you want to grow your relationship into that next level of emotional closeness and connection. Today I’ll cover the problems you have when you try to forgive, why it’s good for you and my 5-step process to forgiving someone who hurt you.

Full shownotes: https://abbymedcalf.com/how-to-forgive-someone-who-hurt-you-in-5-steps-2/

Blog: https://abbymedcalf.com/how-to-forgive-someone-who-hurt-you-in-5-steps/

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162. Ask Dr. Abby: What to Do If Your Partner Blames You When Things Go Wrong and Gaslights You

Tue, 05 Oct 2021 05:00:00 +0000

What do you do if your partner (or someone else you love) gaslights and blames you for things not going their way? You listen to today’s episode of Ask Dr. Abby! In this episode, a listener we’ll call Rachel writes in that her boyfriend blames her whenever things don’t go well between them. He blames her for making him late, argues with her that she takes too long getting ready and rolls his eyes if she so much as says she has to stop to pee! When she tries to confront him and tell him how she feels, he starts gaslighting her and turns things around on her. He then storms off and breaks up with her! What should Rachel do?

Full shownotes (all resources and links are here): https://abbymedcalf.com/what-to-do-if-your-partner-blames-you-when-things-go-wrong-and-gaslights-you/

Download the "I Feel Formula" here: https://abbymedcalf.com/what-to-do-if-your-partner-blames-you-when-things-go-wrong-and-gaslights-you/

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161. Forgiveness is a Choice: Interview with Dr. Robert Enright

Tue, 28 Sep 2021 05:00:00 +0000

Did you know that forgiveness is a choice? In this week’s podcast episode, I interviewed Dr. Robert Enright, the man Time Magazine calls “the Forgiveness Trailblazer” and author of the book that changed my life, Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope. We’re digging into Dr. Enright’s evidence-based forgiveness model, what it means to forgive, and why you would want to forgive someone in the first place.

Full shownotes: https://abbymedcalf.com/forgiveness-is-a-choice-interview-with-dr-robert-enright/

Here are some links from Dr. Enright:

The International Forgiveness Institute: https://internationalforgiveness.com/

The International Forgiveness Institute offers free forgiveness measures to assess adults' forgiving others, forgiving the self, group forgiveness, and children's forgiveness of others. Check out their free forgiveness scales here: https://internationalforgiveness.com/product-category/Forgiveness-Research-Tools/

Learn more from Dr. Enright on his blog, “The Forgiving Life,” at the national magazine, Psychology Today: https://www.psychologytoday.com/us/blog/the-forgiving-life

Grab Dr. Enright’s books here:

Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope: https://www.amazon.com/Forgiveness-Choice-Step-Step-Resolving/dp/1557987572

The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love: https://www.amazon.com/Forgiving-Life-Overcoming-Resentment-Lifetools/dp/1433810913

More background on Dr. Enright:

Dr. Robert Enright holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology at the University of Wisconsin-Madison, is a licensed psychologist, and co-founder of the International Forgiveness Institute, a not-for-profit organization dedicated to the dissemination of knowledge about forgiveness and community renewal through forgiveness. He is the unquestioned pioneer in the scientific study of forgiveness, having published the first empirically-based journal article on person-to-person forgiveness in 1989. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 36-year academic commitment to researching and implementing forgiveness programs. Dr. Enright is the author or editor of seven books and over 150 publications centered on social development and the psychology of forgiveness. He pioneered Forgiveness Therapy and developed an early intervention to promote forgiveness: the 20-step “Process Model of Forgiving.” His latest endeavors include forgiveness education for students in various world communities (for example, Iran, Israel, Monrovia, Northern Ireland, and the Philippines) and Forgiveness Therapy with those in correctional institutions, those who are without homes, and those who engage in road rage behaviors.

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160. When You Feel Angry and Don't Know Why

Tue, 21 Sep 2021 19:45:40 +0000

Sometimes it’s clear why we’re feeling angry but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” or maybe you’re noticing an undercurrent of anger and resentment in your day-to-day life or that you seem to get mad way too easily. I’m going to go out on a limb and say this: If you’re noticing that you’re feeling anger, resentment and frustration on a daily basis, there’s something you need to fix. Today I’m going to teach you the 5 real reasons you’re angry so you can make some real changes.

Full shownotes: https://abbymedcalf.com/when-you-feel-angry-and-dont-know-why-5-reasons-why-youre-feeling-angry/

Grab my FREE Standards and Expectations Quicksheet: https://abbymedcalf.com/when-you-feel-angry-and-dont-know-why-5-reasons-why-youre-feeling-angry/

Blog: https://abbymedcalf.com/when-you-feel-angry-and-dont-know-why-5-reasons-why-youre-feeling-angry-2/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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159. Got Family Stress? How to Not Get Triggered by Family

Tue, 14 Sep 2021 05:00:00 +0000

Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top 3 tips on how to not get triggered by family stress so you can find joy and peace in your relationship with your parents and siblings.

Full shownotes: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family-2/

Grab my FREE Mindfulness Starter Kit here: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family-2/

Blog: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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159. Got Family Stress? How to Not Get Triggered by Family

Tue, 14 Sep 2021 05:00:00 +0000

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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158. How to Stop Overthinking and Let Things Go That Bother You

Tue, 07 Sep 2021 05:00:00 +0000

How do you let things go that bother you? How do you stop overthinking -- going round and round in your head? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you distract yourself for a bit, only to find all those thoughts and worries crashing down on you an hour later. Today I’m going to teach you a simple, evidence-based technique to help you move from anxious and upset to serene and content in just a few minutes (really!).

Full shownotes: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/

Grab my FREE Mindfulness Starter Kit right here: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/

Blog: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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157. Ask Dr. Abby: What to Do When a Family Member is Creating a Toxic Environment

Tue, 31 Aug 2021 05:00:00 +0000

What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard when dealing with toxic family relationships? I'm going deep on this question in today's episode!

Full shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-partner-avoids-difficult-conversations/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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156. Ask Dr. Abby: What to Do When Your Partner Avoids Difficult Conversations

Tue, 24 Aug 2021 11:00:00 +0000

Are you finding it hard to trust and connect with your partner because they avoid difficult conversations or lie to you about how they're really feeling to avoid upsetting you? Then today's show is for you! I'm answering another question from a listener with this exact problem and giving my top tips for creating connection!

Full Shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-partner-avoids-difficult-conversations/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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155. Overcoming Insecurity and Silencing Your Inner Critic

Tue, 17 Aug 2021 05:00:00 +0000

Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental health, but it also negatively impacts how both you and your partner feel about your relationship. When you become more secure you’ll silence your inner critic and improve all your relationships (really). Today I’m teaching you the 7 signs of insecurity and my top 5 tips to overcome insecurity so you can quiet your inner critic.

Full shownotes: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic/

Mindfulness Starter Kit: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic/

Blog post: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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154. Ask Dr. Abby: I Feel Unloved and Not "Good Enough." Is This a "Me" Problem or Is My Partner Causing It?

Tue, 10 Aug 2021 05:00:00 +0000

This week we’re doing an “Ask Dr. Abby” episode, where I respond to a question submitted by one of YOU! This week, someone wrote this: “Dear Dr. Abby, I’m feeling unloved and unappreciated or not good enough in some way. Is this a “me” problem, or is my partner causing it?” Stay tuned as I dive deep into issues of feeling unloved and unappreciated in our relationships and what it really means when we’re feeling “not good enough.”

Full shownotes: https://abbymedcalf.com/ask-dr-abby-i-feel-unloved-and-not-good-enough-is-this-a-me-problem-or-is-my-partner-causing-it/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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153. The 5-Step Process to Effective Communication in Any Relationship

Tue, 03 Aug 2021 12:00:00 +0000

Are you ready to improve your communication in all aspects of your life – with your partner, at work, with your family and friends? If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. In this episode you’ll learn my five-step process to effective communication in every relationship (which will surprise you, for sure).

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/

Shownotes: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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152. How to Know If They've Stopped Listening and You're Not Communicating Anymore

Tue, 03 Aug 2021 08:00:00 +0000

If you were sitting alone in a room and talking out loud, would you define that as communicating? No, I didn’t think so. But half the time you’re practically doing just that but calling it communicating. You’re speaking to (or at) your partner, coworker or child and think you’re communicating even though they’re not really listening to a word you’re saying! You might as well be alone speaking to an empty room for all the good it’s doing you (I bet you’ve even yelled that out loud in frustration once or twice)! There are 5 major signs that communication isn’t happening and you’ve got to learn them if you want to start having effective communication with the people around you. Tune in so you can learn how to re-set and restrategize!

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

Shownotes: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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151. The 3 Reasons Why You’ve Tried Communication Tools in the Past and They Haven’t Worked

Tue, 03 Aug 2021 03:00:00 +0000

You’ve tried all the communication tools: you’ve been to couples counseling, attended workshops, read books, listened to podcasts and watched countless YouTube videos to learn how to communicate more effectively in your personal or work life. You’ve tried the new tool you learned with vim and vigor and maybe you saw some positive changes but soon found yourself falling back into old, unwanted patterns. There are three main reasons you’ve tried communication tools before and they haven’t worked, and I’m teaching why (and what you can do about it) today!

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/the-3-reasons-why-youve-tried-communication-tools-in-the-past-and-they-havent-worked/

Shownotes: https://abbymedcalf.com/the-3-reasons-why-youve-tried-communication-tools-in-the-past-and-they-havent-worked/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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150. What to Do When You Can’t Stop Thinking About Something

Tue, 13 Jul 2021 11:00:00 +0000

Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop those negative thoughts! Luckily, there’s a research-backed way to stop ruminating called "self-distancing." Today I’m going to teach you all about self-distancing and my top 4 ways for putting it into practice.

Full shownotes: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something/

Blog: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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149. Negative Friends and Family: 5 Steps to Deal with Emotionally Draining People

Tue, 06 Jul 2021 11:00:00 +0000

Is your mom always pointing out how you should have done something better? Do you share good news with your brother but then he poops all over it? Do you have a friend who says, “Let me just play devil’s advocate for a second?” There are good points to these people, and you love them, but you leave conversations feeling drained, sad, frustrated or resentful. Today, I’m teaching you my five-step process to deal with negative friends and family so you can stop feeling emotionally drained and start feeling happier and more connected.

Grab the FREE "I Feel Formula" right here (just scroll down and enter you name and email): https://abbymedcalf.com/negative-friends-and-family-5-steps-to-deal-with-emotionally-draining-people-2/

Full shownotes: https://abbymedcalf.com/negative-friends-and-family-5-steps-to-deal-with-emotionally-draining-people-2/

Blog: https://abbymedcalf.com/negative-friends-and-family-5-steps-to-deal-with-emotionally-draining-people/

_______________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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148. Is Porn Ok in Your Relationship?

Tue, 29 Jun 2021 11:00:00 +0000

Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I deal with it, if it’s become an issue? I’m coming at you with all the answers today, so stay tuned!

Grab my FREE Communication Tool Kit for Couples: https://abbymedcalfthriving.lpages.co/communication-crash-course/

Full shownotes: https://abbymedcalf.com/is-porn-ok-in-your-relationship/

Blog: https://abbymedcalf.com/is-porn-ok-in-your-relationship-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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147. Your People Pleasing Might Be a Trauma Response!

Tue, 22 Jun 2021 11:00:00 +0000

I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn, which is like people pleasing in hyper drive? Today I’m breaking down these 4 different conflict responses and then you’ll learn my 2-step process to start taking control of your emotional reactions today!

Grab my FREE Mindfulness Starter Kit (scroll down): https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/

Full shownotes: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/

Blog: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response-2/

_________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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146. You Might Not Realize You're Suffering from Unhealed Trauma

Tue, 15 Jun 2021 11:00:00 +0000

When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s such an individual experience. I’ve been working with people for over 35 years, and I can tell you that what traumatizes you, might not traumatize someone else. This is why you might not realize you’re dealing with unhealed trauma, because you or someone else might be minimizing your experience: “I’m over-reacting, that wasn’t a big deal” or “I grew up in the same house you did, and it didn’t bother me!” Today I’m going to cover the signs of unhealed trauma and how it might be ruining your relationship.

Grab my FREE Grounding Exercises here (just scroll down to the bottom and enter your name/email): https://abbymedcalf.com/you-might-not-realize-youre-suffering-from-unhealed-trauma/

Full shownotes: https://abbymedcalf.com/you-might-not-realize-youre-suffering-from-unhealed-trauma/

Blog: https://abbymedcalf.com/you-might-not-realize-youre-suffering-from-unhealed-trauma-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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146. Unhealed Trauma Might Be Ruining Your Relationship

Tue, 15 Jun 2021 11:00:00 +0000

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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145. How to Deal with Toxic Positivity in All Your Relationships

Tue, 08 Jun 2021 11:00:00 +0000

Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say, “You should be grateful” or “Look on the bright side?” You might be dealing with toxic positivity that leaves you feeling resentful, guilty or even ashamed but I’m here to help with my not-so-secret secret to turning these relationships around so you can feel heard and truly cared for.

Mindfulness Starter Kit (scroll down and enter your nanme and email): https://abbymedcalf.com/how-to-deal-with-toxic-positivity-in-all-your-relationships/

Full shownotes: https://abbymedcalf.com/how-to-deal-with-toxic-positivity-in-all-your-relationships/

Blog: https://abbymedcalf.com/how-to-deal-with-toxic-positivity-in-all-your-relationships-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Take one of my courses: https://abbymedcalf.com/shop/

145. How to Deal with Toxic Positivity in All Your Relationships

Tue, 08 Jun 2021 11:00:00 +0000

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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FACEBOOK

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Take one of my courses: https://abbymedcalf.com/shop/

144. One-Sided Friendships: The 5-Step Process to Loving or Leaving Them

Tue, 01 Jun 2021 11:00:00 +0000

Do you have a friend who you’re always there for but, when you’re in need, they ghost you or offer minimal energy or support? Basically, are you in a friendship where it’s always all about them? Maybe you’ve been friends for years and you just want things to be more equal. Or maybe you don’t want to be friends anymore but can’t figure out how to leave without all the drama. Either way, I’ve got you covered so stay tuned!

Please rate and leave a review!

Grab the "I Feel Formula" here (scroll down and enter your name/email): https://abbymedcalf.com/one-sided-friendships-the-5-step-process-to-loving-or-leaving-them/

Full shownotes: https://abbymedcalf.com/one-sided-friendships-the-5-step-process-to-loving-or-leaving-them/

Blog: https://abbymedcalf.com/one-sided-friendships-the-5-step-process-to-loving-or-leaving-them-2/

________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

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143. Is Your Relationship Worth Saving?

Tue, 25 May 2021 11:00:00 +0000

Have you been wrestling over The Clash’s epic line, “Should I stay or should I go?” Yes, this indecision is bugging you! The waffling back and forth, the feeling of uncertainty is the worst. You don’t want to regret -- you want to be 100% confident that breaking up (or staying) is the right decision. In my over 30 years of working with couples, I’ve identified a 5-step process you should be thinking about first if you’re wondering whether you should stay or go.

Grab your FREE Figuring Out Your Committment Worksheet here (scroll down): https://abbymedcalf.com/is-your-relationship-worth-saving-2/

Full shownotes: https://abbymedcalf.com/is-your-relationship-worth-saving-2/

Blog: https://abbymedcalf.com/is-your-relationship-worth-saving/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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Clubhouse: @abbymedcalfphd

142. The 5 Ways Imposter Syndrome is Hurting All Your Relationships

Tue, 18 May 2021 11:00:00 +0000

When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a good mom -- I’ve got a lot of help.” Then you may have Imposter Syndrome. Today you’ll learn if you have it and the 5 ways it’s hurting all your relationships.

Top Tips for Getting Over Your Imposter Syndrome (scroll down to the bottom and enter your name/email): https://abbymedcalf.com/the-5-ways-imposter-syndrome-is-hurting-all-your-relationships-2/

Full shownotes: https://abbymedcalf.com/the-5-ways-imposter-syndrome-is-hurting-all-your-relationships-2/

Blog: https://abbymedcalf.com/the-5-ways-imposter-syndrome-is-hurting-all-your-relationships/

_______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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Clubhouse: @abbymedcalfphd

141. How to Stop Rescuing and Start Supporting

Tue, 11 May 2021 11:00:00 +0000

Being a rescuer will keep you stuck, disconnected and dissatisfied in your relationships. Today you’ll learn my 4 simple steps to stop rescuing so you can start truly connecting and supporting the people in your life.

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Join me on Clubhouse: @abbymedcalfphd

Full shownotes: https://abbymedcalf.com/how-to-stop-rescuing-and-start-supporting-2/

I Feel Statement Exercise (scroll down and enter your name and email): https://abbymedcalf.com/how-to-stop-rescuing-and-start-supporting-2/

Blog post: https://abbymedcalf.com/how-to-stop-rescuing-and-start-supporting/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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Clubhouse: @abbymedcalfphd

140. How to Own Your Shit and Stop Blaming Other People

Tue, 04 May 2021 11:00:00 +0000

Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your life, it’s keeping you stuck. If you’re focusing on what your partner, boss or dad is doing wrong, it’s keeping you stuck! Today I’m going to teach you the 3 ways you’re neglecting your own emotional needs and how to fix it!

Full shownotes: https://abbymedcalf.com/how-to-own-your-shit-and-stop-blaming-other-people-2/

Blog: https://abbymedcalf.com/how-to-own-your-shit-and-stop-blaming-other-people/

FREE Mindfulness Starter Kit (scroll down and enter your name and email): https://abbymedcalf.com/how-to-own-your-shit-and-stop-blaming-other-people-2/

Follow me on Instagram: @abbymedcalfthriving

Follow me on Clubhouse: @abbymedcalfphd

______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

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Clubhouse:

139. 3 Steps to Loving Detachment

Tue, 27 Apr 2021 11:00:00 +0000

If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well” or not, then detaching with love is the key to feeling grounded, guilt-free and at peace. Today I’m going to teach you my 3 steps to loving detachment so stay tuned!

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Full shownotes: https://abbymedcalf.com/3-steps-to-loving-detachment/

Blog: https://abbymedcalf.com/3-steps-to-loving-detachment-2/

Loving Kindness Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE

FREE Mindfulness Starter Kit (scroll down to the bottom & enter your name & email): https://abbymedcalf.com/3-steps-to-loving-detachment/

_________________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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138. The Easiest and Most Effective Way to Solve Any Problem

Tue, 20 Apr 2021 11:00:00 +0000

There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m lonely.” Because this is a big issue in your life, you think about it often. You speak to anyone who’ll listen. It keeps you up at night as you search for answers. You believe that the way to solve your issue is to fixate on it but that never gives you long-term results and you end up complaining about the same issues over and over! Today I’m going to teach you how you’re hijacking your own brain and the truly quick and effective way to not only solve your problems but how to actually feel happier every day.

Please leave a review!

Full shownotes: https://abbymedcalf.com/the-easiest-and-most-effective-way-to-solve-any-problem-2/

Blog post: https://abbymedcalf.com/the-easiest-and-most-effective-way-to-solve-any-problem/

______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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137. The 5 Signs That You're Not Communicating

Tue, 13 Apr 2021 11:00:00 +0000

Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really present or engaged, and they’re not going to remember a thing you said tomorrow. Today I’m going to teach you the 5 signs that they’re not listening (so you’re not communicating) and my super simple, amazingly effective tool to get the conversation back on track!

Full shownotes: https://abbymedcalf.wpengine.com/the-5-signs-that-youre-not-communicating-2/

Sign up for the FREE Wake-Up Word Exercise here (just scroll down): https://abbymedcalf.wpengine.com/the-5-signs-that-youre-not-communicating-2/

Blog: https://abbymedcalf.wpengine.com/the-5-signs-that-youre-not-communicating/

Don't forget to rate and leave a review!

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

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Say hello on social:

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136. Codependency, Counter-Dependency and Narcissism, Oh My!

Tue, 06 Apr 2021 11:00:00 +0000

“What the hell is counter-dependency?” That was literally my response when I was asked to cover this topic for the podcast. In my over 35 years in the field, I’d never heard the term but, once I started my deep dive into learning everything about it, I realized that I had to do this episode to explain what it is and how it relates to codependency and narcissism. So, get yourself a cup of coffee and buckle up because today you’re going to get a clear picture of what all this is and my top 3 tips for making it all go away!

Full shownotes: https://abbymedcalf.wpengine.com/codependency-counter-dependency-and-narcissism-oh-my-2/

Blog post: https://abbymedcalf.wpengine.com/codependency-counter-dependency-and-narcissism-oh-my/

Buy my book, Be Happily Married: Even If Your Partner Won't Do a Thing: https://www.amazon.com/Be-Happily-Married-Partner-Thing-ebook/dp/B07MMTCR7B

Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9

_____________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

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Say hello on social:

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135. FOMO: Why You Have it and How to Make it Stop

Tue, 30 Mar 2021 11:00:00 +0000

Do you get anxious or envious when you hear about your colleague’s fabulous vacation? Are you constantly overcommitting? Or maybe you get off social media feeling depressed? You, my friend, are suffering from FOMO: the fear of missing out! Today I’m going to show you how it’s not your fault that you’re on the FOMO train (your brain made you do it) and my top ways to get off that train and start living a peaceful, satisfied life just as you are!

Full shownotes (scroll down to sign up for newsletter): https://abbymedcalf.com/fomo-the-real-reason-youve-got-it-and-how-to-make-it-stop/

Blog post: https://abbymedcalf.com/fomo-the-fear-of-missing-out/

Loving Kindness Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE&t=1s

______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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134. Unsupportive Friends and Family: The 5 Things You Want to Do

Tue, 23 Mar 2021 11:00:00 +0000

It seems like the definition of friends and family would be “people who have your back, no matter what.” Sadly, that’s not often how it feels. Today you’ll learn the 4 reasons friends and family are unsupportive and my top 5 tips for handling them like a pro so you can walk away feeling calm and confident.

Full shownotes: https://abbymedcalf.com/unsupportive-friends-and-family-the-5-things-you-want-to-do/

Join the waitlist for my upcoming book, Negative Thinking Sucks (and Not in a Good Way!): https://abbymedcalfthriving.lpages.co/negative-thinking/

Loving Kindness Guided Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE&t=1s

Blog post: https://abbymedcalf.com/unsupportive-friends-and-family-the-5-things-you-want-to-do-2/

______________________________

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133. Negative Self-Talk and Your Inner Critic Need to Go

Tue, 16 Mar 2021 11:00:00 +0000

Are you dealing with negative self-talk? Is your inner voice an a-hole? Do you routinely say things to yourself like: “Why can’t you ever speak up for yourself?” “Yeah, the boss said I did a great job on that project, but she was just being nice” or “What’s wrong with me?” Today you’ll learn why you’ve got that jerk in your head and my top 3 ways to shut them up! AND I’ve got a free gift for you to really shift that inner voice so stick around!

Join the waitlist for my upcoming book on negative thinking: https://abbymedcalfthriving.lpages.co/negative-thinking/

Full shownotes: https://abbymedcalf.com/negative-self-talk-and-your-inner-critic-need-to-go/

Blog post: https://abbymedcalf.com/negative-self-talk-blog/

Loving Kindness Guided Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE

Optimism Jumpstart Workshop: https://abbymedcalf.vipmembervault.com/products/courses/view/8

_________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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132. Emotional Affairs: What to Do and What to Avoid

Tue, 09 Mar 2021 12:00:00 +0000

An emotional affair can be even more damaging to a relationship than a physical one. There’s only so much emotional bandwidth each of us has every day and if your partner is expending that precious energy outside your relationship, that’s going to create disconnection and hurt. Today I’m teaching you the difference between an emotional affair and friendship, the 4 things you should definitely avoid if your partner is having an emotional affair and the 3 things you want to start doing to turn your relationship around!

Full shownotes: https://abbymedcalf.com/emotional-affairs-what-to-do-and-what-to-avoid-2/

Collaborative Questions (scroll down to the bottom and sign up): https://abbymedcalf.com/emotional-affairs-what-to-do-and-what-to-avoid-2/

Forgiveness Master Class: https://abbymedcalf.vipmembervault.com/products/courses/view/6

Blog post: https://abbymedcalf.com/emotional-affairs-what-to-do-and-what-to-avoid/

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131. What to Do if Your Partner Threatens a Breakup or Divorce

Tue, 02 Mar 2021 12:00:00 +0000

What can or should you be doing if your partner is making threats and telling you they’re unhappy? Today I’m going to teach you the 4 things to look out for that might mean your partner is serious and not just making a threat. And then we’re diving deep into the 3 things you need to know, and the 3 things you can do, to turn your relationship around. I’ve also got one of my amazing gifts for you that’s really going to help you create a loving, connected relationship.

Full shownotes: https://abbymedcalf.com/what-to-do-if-your-partner-threatens-a-breakup-or-divorce/

FREE Loving Kindness Guided Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE

Blog post: https://abbymedcalf.com/what-to-do-if-your-partner-threatens-a-breakup-or-divorce/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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130. Self-Sabotage: What it is, Why You Do It, and How to Stop it

Tue, 23 Feb 2021 12:00:00 +0000

Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you self-sabotage, the surprising ways it can show up that you didn’t even realize and my 4-step process for stopping the sabotage and creating connection and trust in all your relationships.

Full shownotes (and wait list for my NEW BOOK!): https://abbymedcalf.com/self-sabotage-what-it-is-why-you-do-it-and-how-to-stop-it/

_____________________________

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129. Regret Sucks: The 3-Step Process to Make it Stop

Tue, 16 Feb 2021 06:00:00 +0000

Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my 3-step process to stop regretting an unhappy past and start living in a happy now.

Full shownotes: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/

Sign up to get my FREE Rational Emotive Therapy (RET) tool! Scroll down to the bottom: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/

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128. How to Stop Caring So Much About What Other People Think

Tue, 09 Feb 2021 06:00:00 +0000

Today I’m going to take you through the 5 most common ways caring too much about what other people think shows up in your life and my top 5 strategies for dealing with each type of situation. By the end of this podcast you’ll have real ways to move from caring so much what others think, to caring first and foremost what you think!

Full shownotes: https://abbymedcalf.com/how-to-stop-caring-so-much-about-what-other-people-think-2/

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127. Coping with Grief and Loss: From Breakups to Death to Losing a Job

Tue, 02 Feb 2021 06:00:00 +0000

Grief and loss aren’t just about someone dying. Sometimes you’ll experience these feelings due to something out of your control like being fired or someone breaking up with you. Other times, you’ll experience these feelings even when you were the one in control. You might have voluntarily moved from your home or state, been the one doing the breaking up, decided to stop drinking and you can still experience these same acute feelings of heartache, anguish and misery. Today I’m going to teach you how to know if you’re stuck in a grief process (and don’t even realize it), my different take on those famous stages of grief and my top tips for coping whether you’ve been betrayed, lost a job, had someone die or moved to a new home! And, as a special bonus, I’ve got my top tips for Helping Someone Else Through the Grieving Process – so stay tuned!

Full shownotes: https://abbymedcalf.com/coping-with-grief-and-loss-from-break-ups-to-death-to-losing-a-job-2/

Get the FREE Top Tips for Helping Others Cope with Grief and Loss (scroll down to the bottom): https://abbymedcalf.com/coping-with-grief-and-loss-from-break-ups-to-death-to-losing-a-job-2/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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126: Moving On After a Divorce or Break Up

Tue, 26 Jan 2021 06:00:00 +0000

You can’t stop thinking about him. She’s on your mind day and night. You’re trying to distract yourself, but all you can think about is them! Trying to move on after a divorce or break up can leave you feeling anxious, frustrated, and even ashamed of yourself. Today I’m going to tell you the surprising real reason it’s so tough to move on (so you can stop being so hard on yourself) and then (as always) the 7 things you can do to find peace and joy as quickly as possible.

Full shownotes: https://abbymedcalf.com/moving-on-after-a-divorce-or-breakup-2/

Click here and scroll down to sign up for the waitlist for my book: https://abbymedcalf.com/moving-on-after-a-divorce-or-breakup-2/

___________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

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125: 3 Tips for Effective Communication in any Relationship

Tue, 19 Jan 2021 06:00:00 +0000

If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. These 3 things are the reason you’ve tried communication tools before and they haven’t worked. It’s because you’ve got to establish these 3 pillars first, and then you can create connection and understanding in all your relationships.

Full shownotes: https://abbymedcalf.com/3-tips-for-effective-communication-in-every-relationship-2/

Free journaling exercise for effective communication (scroll down to the bottom): https://abbymedcalf.com/3-tips-for-effective-communication-in-every-relationship-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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124: How to Listen Without Getting Defensive and Hurt

Tue, 12 Jan 2021 06:00:00 +0000

It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a fear-based emotion yourself, you end up with a conversation that spirals down and you both walk away feeling misunderstood, unhappy and disconnected. What’s the answer? You can listen without getting hurt and have a great outcome if you follow my quick and easy 7-step process.

Full shownotes: https://abbymedcalf.com/how-to-listen-without-getting-defensive-or-hurt-2/

Free Quick Sheet: "2 Ways to Say How You Feel without Hurt or Defensiveness" (scroll down to the bottom): https://abbymedcalf.com/how-to-listen-without-getting-defensive-or-hurt-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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123: What Self-Care Really Means (It's Not What You Think)

Tue, 05 Jan 2021 06:00:00 +0000

Self-care is, above all else, paying attention to how you feel! You can exercise all day and get a mani/pedi every week but if you’re not feeling happier or calmer overall, what’s the point? All the physical self-care in the world won’t get you where you’re trying to go if you ignore your emotional self-care. If you’ve been struggling with figuring out how to create effective self-care, today's episode is for you. As always, I've got my top tips and a free gift to integrate all that learning!

Get the FREE Meditation Starter Kit here: https://abbymedcalf.vipmembervault.com/products/courses/view/9

Full shownotes: https://abbymedcalf.com/what-self-care-really-means-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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122: How to Deal with a Narcissist

Tue, 22 Dec 2020 06:00:00 +0000

Do you know someone who prioritizes their own needs over yours, with no apology? Maybe you feel like you can’t get their attention or feel like a priority? Do you often walk on eggshells around this person because they’re easily offended, and God forbid you give them feedback or criticism because they blow up? Or maybe you know someone who is always acting like the victim and blaming you when things aren’t going the way they want? Then you, my friend, might know a narcissist. Today you’ll learn what narcissism really is (yes, you need more than your Google degree to start throwing that word around) and the most effective ways of dealing with them.

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Get the FREE Calibration Exercise here: https://www.youtube.com/watch?v=8wtDzbxzQIs

Full shownotes: https://abbymedcalf.com/how-to-deal-with-a-narcissist

______________________________

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121: What to Do If you Don't Like Your Partner's Friends or Family

Tue, 15 Dec 2020 06:00:00 +0000

When you fall in love with someone you get more than just that person because they come with a whole community of friends and family. If you’re lucky, you find that these are all your people too. However, in many cases, you find yourself surrounded by people you don’t like and wouldn’t choose to spend time with if it weren’t for your partner. Today I’m coming at you with the top 6 things you want to be doing if you don’t like your partner’s friends or family.

Sign up for the FREE Communication Tool Kit for Couples: https://abbymedcalfthriving.lpages.co/communication-crash-course/

Get my book: Be Happily Married: Even If Your Partner Won't Do a Thing: https://www.amazon.com/Be-Happily-Married-Partner-Thing-ebook/dp/B07MMTCR7B

Full shownotes: https://abbymedcalf.com/what-to-do-if-you-dont-like-your-partners-friends-or-family-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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120: Dealing with Judgmental and Critical People this Holiday Season

Tue, 08 Dec 2020 06:00:00 +0000

I get asked a lot how to deal with judgmental and critical people. This is an issue for just about everyone, so today I’m coming at you with the 2 reasons people act this way and then my top 4 strategies for finding peace and calm, no matter what they say.

Get my book on Audible: Be Happily Married: Even if Your Partner Won't Do a Thing: https://www.audible.com/pd/Be-Happily-Married-Audiobook/B07WMW9J2Q

Get my FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9

Full shownotes: https://abbymedcalf.com/dealing-with-judgmental-and-critical-people-this-holiday-season-3/

______________________________

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119: Tiny Habits: How Small Changes Get Big Results. An Interview with BJ Fogg

Tue, 01 Dec 2020 14:36:04 +0000

Join me and NY Times Best Selling author, BJ Fogg, who talks about his amazing book, Tiny Habits: The Small Changes that Change Everything. Today you're going to learn the simple but effective tools to change some small things and get huge results. You won't need to make any New Years' resolutions because you'll already by already practicing great new habits by the time you ring in 2021!

Join Dr. BJ Fogg's Behavior Design Bootcamp here: https://www.bjfogg.com/bootcamp

Full shownotes: https://abbymedcalf.com/tiny-habits-how-small-changes-get-big-results-an-interview-with-bj-fogg/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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118: How to Get Grounded and Balanced this Holiday Season

Tue, 24 Nov 2020 16:03:08 +0000

The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows. Layer on top of that all the COVID hell and you’ve easily got a recipe for feeling like crap come January 2nd. I’m here to be your cheerleader today and give you an easy 3-step plan to create a holiday season of joy and serenity. By the time you ring in 2021, you’ll have built positive momentum and feel motivated to keep going. You won’t need to make any resolutions (they fail the vast majority of the time anyway) because you’ll already be feeling great!

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Full shownotes: https://abbymedcalf.com/how-to-get-grounded-and-balanced-this-holiday-season/

FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9

______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

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117: What to Do When Someone You Love is Struggling with Drugs and Alcohol

Tue, 17 Nov 2020 06:00:00 +0000

Figuring out how to deal with someone who’s struggling with drugs and alcohol is a topic for any time of year, but if someone you know seems to have a problem, the upcoming holidays are often a time when it’s going to really be highlighted. As a recovering drug addict myself, this is a topic near and dear to my heart. Today I’m giving you everything you need to know to approach any person who’s struggling with drugs and alcohol from a place of confidence and love.

Full shownotes: https://abbymedcalf.com/what-to-do-when-someone-you-love-is-struggling-with-drugs-and-alcohol-2/

You can get the special "How to Speak to Someone Struggling with Drug or Alcohol Use" Guide at the shownotes link above.

Blog post: https://abbymedcalf.com/what-to-do-when-someone-you-love-is-struggling-with-drugs-and-alcohol/

Get my book, Be Happily Married: Even If Your Partner Won't Do a Thing, on Audible: https://www.audible.com/pd/Be-Happily-Married-Audiobook/B07WMW9J2Q

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116: Top 5 Coping Skills to Deal with Family Driving You Crazy During the Holidays

Tue, 10 Nov 2020 13:35:23 +0000

Today I’m talking about the five ways your family is likely going to drive you crazy this holiday season along with my top five tips for battling back so you can have a joyful, sane and connecting holiday season. And the best news? I’m not going to tell you you have to be grateful or appreciate anyone!

Full shownotes (plus "I Feel Exercise"): https://abbymedcalf.com/family-driving-you-crazy-during-holidays/

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115: 3 Ways to Deal with Loneliness and Isolation during the COVID Holidays and Beyond

Tue, 03 Nov 2020 06:00:00 +0000

Feeling lonely sucks! If you’re listening, it means you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lack of social connection can be more detrimental to your health than smoking or obesity! Well, today is all about answers. We’re going to dive into the stigma of loneliness, the difference between being alone and being lonely, and my top 5 ways to deal with loneliness and isolation during the COVID holidays and beyond!

Optimism Jumpstart Workshop: https://abbymedcalf.vipmembervault.com/products/courses/view/8

Be a Connection Boss playlist: https://www.youtube.com/playlist?list=PL0wOpVVerQKN38XJ_rB0Em4c8na2rpUX7

Full shownotes: https://abbymedcalf.com/three-ways-to-deal-with-loneliness-and-isolation-during-the-covid-holidays-and-beyond/

Blog post: https://abbymedcalf.com/three-ways-to-deal-with-loneliness-and-isolation-during-the-covid-holidays-and-beyond-2/

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114: The Simple Hack to Stop Your Negative Thoughts All Day

Tue, 27 Oct 2020 05:00:00 +0000

Here we are in our last week of Goodbye Negative Thinking Month! For the last 2 weeks, I’ve been laying out the pillars of the Goodbye Negative Thinking Trinity: First, we discussed the importance of starting each day with positive momentum. Then last week I taught you the second pillar which was all about calibrating and being the dominant vibration in the room. Today, we’re going to discuss the last pillar of the Goodbye Negative Thinking Trinity, which helps you keep that positive momentum going ALL DAY LONG! AND I’ve got another free fabulous gift for you to make it easier than ever to stop your negative thinking!

FREE Guided Visualization to stop negative thinking: https://www.youtube.com/watch?v=nbHUtCA0LGc&feature=youtu.be

_________________________

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113: The Secret to Positive Thinking in All Your Relationships

Tue, 20 Oct 2020 05:00:00 +0000

When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: 1) You’re in a negative space too often and that’s affecting your relationships. Maybe your negative thinking has you feeling depressed, anxious, impatient or easily frustrated. This, of course, impacts everything from your communication to your connection in all your relationships. 2) You get into a negative space because of other people’s negative energy and emotions or because you start worrying about what other people are thinking. Then you start to spin and there you go down the negative thinking spiral! So stay tuned because you’re about to learn an amazing tool that’s not only changed my own life, but the lives of thousands of people I’ve worked with over the years! AND I’ve got an amazing gift for you at the end that’s going to help you change that negative thinking quickly.

FREE Calibration Exercise: Create a Positive Vibration to Start Your Day: https://www.youtube.com/watch?v=8wtDzbxzQIs&feature=youtu.be

Full shownotes: https://abbymedcalf.com/113-2/

Blog: https://abbymedcalf.com/?p=2902&preview=true

_____________________________

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112: Finally Stop Having Negative Thoughts

Tue, 13 Oct 2020 05:00:00 +0000

Do you have negative thoughts that you just can’t seem to stop thinking? If you’ve tried tools to stop negative thoughts and you haven’t been successful, then this episode is for you. The issue is that you’ve been going about stopping negative thoughts the wrong way. Namely, you wait until you have them, and then you try to stop them. There’s something I call the Goodbye Negative Thinking Trinity and, when you use it consistently, you’ll be able to alter your negative thoughts to such a degree that they don’t bother you and no longer have any power in your life.

Full shownotes: https://abbymedcalf.com/112/

Good Morning Guided Meditation: https://www.youtube.com/watch?v=5D4RTI_mKiY

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111: The Real Reason You Have Negative Thoughts and 2 Things You Can Do About It

Tue, 06 Oct 2020 05:00:00 +0000

I’m devoting this whole month to how to be happy now. I'll talk about how to stop negative thinking, how to start positive thinking, how to avoid the mistakes you’ve likely made in the past when you’ve tried affirmations and thinking positive thoughts, what the steps are for living happily in your now and how to make these changes and keep them for the long haul (and, of course, showing you all the research to back it up). Get ready to say goodbye to the negative thinking treadmill and hello to a welcome cycle of happiness and peace.

Full shownotes: https://abbymedcalf.com/111-2/

Get your FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9

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110. How to Stop Being Jealous in a Relationship

Tue, 29 Sep 2020 05:00:00 +0000

Last week I talked about what to do if your partner is jealous and this week I’m focusing on you! Today I’m covering everything you ever wanted to know about why you’re jealous but were too jealous to ask. Then I’m going to, as always, give you actionable tips to move away from jealousy and resentment and towards confidence, clarity and joy.

Full shownotes: https://abbymedcalf.com/110-2/

Relationship Goal Setting Workbook: https://abbymedcalf.vipmembervault.com/teaser/courses/view/5

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Subscribe to my YouTube channel: http://www.youtube.com/c/AbbyMedcalfThriving

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109: What to Do if Your Partner is Jealous

Tue, 22 Sep 2020 05:00:00 +0000

Having a jealous partner sucks. And I don’t just mean a partner who thinks you’re cheating. I’m also talking about a partner who isn’t supportive of your wins or who tries to diminish your accomplishments. Get ready for a two-part series on jealousy. This week I’m going to give you my 5-step process for what to do if your partner is jealous so you can move from fear and resentment to connection and hope.

Full shownotes: https://abbymedcalf.com/109/

Relationships Goal Setting Workbook: https://abbymedcalf.vipmembervault.com/products/courses/view/5

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108: Pandemic Burnout: How to Stay Calm and Focused

Tue, 15 Sep 2020 05:00:00 +0000

Do you notice that you’re feeling more tired or fatigued these days? Maybe you’re having difficulty concentrating or find yourself more impatient than usual? It might be that you just flat out feel more depressed or anxious. Whether you’re noticing symptoms or not, you are likely suffering from what’s now known as coronavirus fatigue or pandemic burnout. Today I’m going to teach you how to identify your symptoms and my top tips to help you stay calm and focused right now.

Full shownotes: https://abbymedcalf.com/108/

FREE Optimism Jumpstart Workshop: https://abbymedcalf.com/shop/

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107: Ask Dr. Abby: What to Do if You and Your Partner Want Different Things in Bed

Tue, 08 Sep 2020 05:00:00 +0000

Does your partner want different things in the bedroom than you? Today I'm coming at you with my 3-step process for getting on the same page in the bedroom, and beyond.

Full shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-if-you-and-your-partner-want-different-things-in-bed/

For the 15 Questions to Ask for a Better Sex Life, click on the link above, scroll down to the bottom, and enter your name/email.

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106: What to Do if My Partner is Depressed (and How to Know if They're Just Sad)

Tue, 01 Sep 2020 14:00:20 +0000

Depression is more common than you may think! According to the World Health Organization, more than 264 million people worldwide experience depression. There are many different types of depression and the symptoms can vary among people. But the big question is, how do you know if someone is depressed or just having a hard time? And, once you know, what should you do?

Full shownotes: https://abbymedcalf.com/what-to-do-if-my-partner-is-depressed-and-how-to-know-if-theyre-just-sad-2/

To download the RET Tool, click here, scroll down to the bottom and enter your name and email in the field provided: https://abbymedcalf.com/what-to-do-if-my-partner-is-depressed-and-how-to-know-if-theyre-just-sad-2/

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Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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105: What to Do When the Honeymoon Phase Ends in Your Relationship

Tue, 25 Aug 2020 05:00:00 +0000

What to do when that honeymoon phase ends in your relationship? I’ve got your answer: Be happy because it means you’ve moved on to better things! The honeymoon phase, where everything feels amazing, is due to a biochemical process called limerence and this is like the best push-up bra in the world: It looks great in the beginning but, eventually, everyone’s going to figure out what’s real.

Find the full shownotes here: https://abbymedcalf.com/what-to-do-when-the-honeymoon-phase-ends-in-your-relationship-2/

___________________

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104: How to Fight Fair: The 3 Rules for Having an Effective Argument

Tue, 18 Aug 2020 05:00:00 +0000

Today I’m going to teach you how to have a fair fight with anyone, whether it’s a partner, coworker or friend. I'll share the reason why tools have failed in the past (there’s a secret here that’s not going to be a secret after today), and then I’m coming at you with my top 3 rules for having a fair, effective fight AND an awesome, easy tool you’ll be able to download to stop a fight in its tracks!

Full shownotes: https://abbymedcalf.com/how-to-fight-fair-the-3-rules-for-having-an-effective-argument/

To access the Wake-Up Word exercise, click on the shownotes link above and scroll down to the bottom.

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Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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103: Ask Dr. Abby: My Partner Doesn't Listen to Me

Tue, 11 Aug 2020 05:00:00 +0000

Does someone complain to you about something and then, when you give them ideas and solutions, do they shoot you down? Today I’m going to tell you why that happens and the simple but super effective tool to make it stop.

Full shownotes: https://abbymedcalf.com/ask-dr-abby-my-partner-doesnt-listen-to-me-2/

----------

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Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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102 Why Sleep is the Secret to Great Relationships

Tue, 04 Aug 2020 05:00:00 +0000

Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your partner, be more productive and creative at work, be a more patient parent and even lose weight and be more satisfied in your life overall. Sleep is the answer to your happy life!

Find the full shownotes here: https://abbymedcalf.com/why-sleep-is-the-secret-to-great-relationships-2/

Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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101 The 3 Best Tools to Use in Every Relationship

Tue, 28 Jul 2020 05:00:00 +0000

I have long believed that the tools I teach apply to any and all relationships. It’s time to simplify your life and focus on a few tools that you’ll use everywhere. No more worrying, “How do I talk to my boss?,” “Is there any way to get through to my mother-in-law?,” “Am I a lousy parent?!” Today's episode will cover the secret to making tools work in every relationship including my top 3 tips!

Full shownotes: https://abbymedcalf.com/the-3-best-tools-to-use-in-every-relationship-2/

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Read the blog or sign up for the newsletter: https://abbymedcalf.com/blog/

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100 How to Create Resilient Relationships So You Can Feel Ease, Joy and Connection

Mon, 20 Jul 2020 13:45:04 +0000

Today you'll learn one of the foundations of not only a happy, connected relationship, but of a happy, fulfilled life: resilience! The good news is that resilience is a skill you can learn. People in resilient relationships report more ease, satisfaction, & better health. So join me as I break down what resilience really is, why you need it to be happy and my top tips for making it happen!

Full shownotes: https://bit.ly/39leZhs

Free Optimism Jumpstart Workshop: https://bit.ly/2WJGYSO

099 How to Deal with Passive Aggressive People

Tue, 14 Jul 2020 05:00:00 +0000

Whether it’s a backhanded compliment, a guilt trip, martyrdom, or that sarcastic comment, it’s always annoying and frustrating to deal with someone who’s being passive aggressive. My goal today is that you’ll walk away with a better understanding of what’s really going on when someone acts this way and some actionable tools to do something about it. Listen up if you’re ready to stop feeling frustrated and stuck and start feeling empowered.

Check out the full shownotes here: https://abbymedcalf.com/how-to-deal-with-passive-aggressive-people-2/

098 How Do You Build a Healthy Relationship?

Tue, 07 Jul 2020 05:00:00 +0000

How do you build a healthy relationship? It's all about your mindset. In today's "Ask Dr. Abby" segment, I'm going to answer this question and give you my three best tips for creating a mindset that'll set up the happiest of relationships!

Check out the detailed shownotes here: https://abbymedcalf.com/how-do-you-build-a-healthy-relationship/

097 How to Identify Your Relationship Blindspots

Tue, 30 Jun 2020 05:00:00 +0000

If you look up blind spot in the dictionary it says, “An area in which your view is obstructed.” The problem with blind spots in our relationships is that they stop us from exhibiting a healthy perspective. Our judgment and awareness become skewed so we don’t make the healthiest decisions or have the best reactions to situations and people. Today you’re going to learn all about what creates these blind spots and, of course, my top tips for how to “see” again!

096 My Partner Won't Listen to Me!

Tue, 23 Jun 2020 05:00:00 +0000

Tired of saying the same thing to your partner over and over? Does it feel like your partner isn't listening to you? Today I'm going to talk about what's driving all this misunderstanding: it's the power struggle that's happening that you're not even aware of!

For more detail on this topic, head over to my full shownotes here: https://abbymedcalf.com/my-partner-wont-listen-to-me-2/

095 My Partner Is Driving Me Crazy in Quarantine!

Tue, 16 Jun 2020 05:00:00 +0000

If you’re a human being and living with your partner, there’s a high likelihood that you’ve come close to killing them a few times since March. In fact, the things that used to only slightly annoy you might now feel at such epic proportions that divorce might seem like a good option. Don't despair! In today's podcast I'm explaining why it's so hard right now and giving you some tips on how to deal.

094 What to Do if You're Being Treated Unfairly

Tue, 09 Jun 2020 05:00:00 +0000

Have you got a coworker who undermines you, but your boss doesn’t see it and thinks your coworker is the bees knees? Or maybe you’ve got a sibling who cuts you down and “teases” you and, when you’ve confronted them, they say you’re too sensitive and can’t take a joke. Today I’m doing an “Ask Dr. Abby” broadcast where we go deep into what to do when you’re being treated unfairly!

093 How Emotional Labor is Killing Your Relationship and What to Do About It

Tue, 02 Jun 2020 05:00:00 +0000

“Emotional labor” refers to all the pieces we need to think about in running a family, such as making meals, cleaning, shopping, childcare, and overall love and support. In today’s episode I explain how emotional labor is hurting your relationship and what to do about it.

092 How to Say "No" and Stick to It

Tue, 26 May 2020 14:00:18 +0000

"Are you feeling resentful or exhausted? Is there a fair amount of passive aggressive behavior between you and your partner (or between you and anyone else)? Then you might not be saying “no” enough. Today I’m going to teach you:

Why it’s so hard to say "no"
Why women have a harder time saying "no" than men
My top 5 tips for getting great at saying "no"
I’ve got a little giveaway today to help you say "no" more easily, so stick around!

091 How to Stay Sane When the World is Going Crazy

Tue, 14 Apr 2020 05:00:00 +0000

Tune in today to learn about the two main things you have to do if you want to stay sane while the world is going crazy.

090 Best Relationship Advice: 5 Key Philosophies

Mon, 06 Apr 2020 15:30:32 +0000

This is round two in my “Best Relationship Advice” series. Today, I’m going to teach you the five best philosophies or mindsets to have. These are the tried-and-true ways of thinking that have helped my clients move from disconnected, resentful and frustrated with their partner to emotionally close, at ease and happy with their main person.

089 How to Deal with People Who Get on Your Last Nerve

Tue, 31 Mar 2020 05:00:00 +0000

Do you have that person who's just bugging the you-know-what out of you? Well, be bothered no more! Today I’m coming at you with my top 5 tips for dealing with those people who get under your skin!

088 How to Apologize for Real! (And Why It's So Hard)

Tue, 24 Mar 2020 05:00:00 +0000

Have you ever wondered why it's so hard to apologize? Have you ever apologized and had the other person tell you it was no good? Then today's show is for you! I'll answer all your questions and outline the 6 steps (backed by research) to a real apology!

087 What to Do if Your Partner Is Having a Midlife Crisis

Tue, 17 Mar 2020 05:00:00 +0000

Is your partner having a midlife crisis or are they just depressed? What can you do to really help them get out of their struggle and feel happy and sane? Today, I'll outline all you need to know and give you my top 4 tips for how to help your partner through a midlife crisis.

086 Best Relationship Advice: 5 Quick Wins

Tue, 10 Mar 2020 03:59:00 +0000

My goal with this first episode in my Best Relationship Advice series is to give you tips for quick wins that you can use right now to see positive results in a short amount of time.

085 Make Your Long Distance Relationship Great

Tue, 03 Mar 2020 13:46:17 +0000

Long distance relationships can actually be happier than geographically close ones but you've got to have the right tools. In today's show I'll lay out my top 8 do's and don'ts of having a relationship that goes the

084 Shame: The Silent Killer in Relationships

Tue, 25 Feb 2020 05:00:00 +0000

Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from your sex life to your emotional closeness. In today's broadcast, I'll break down shame and tell you how to move past it!

083 Is Self-Compassion the Secret to a Happy Relationship?

Tue, 18 Feb 2020 14:35:47 +0000

This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it's important to your love life and how to be more self-compassionate in minutes a day!

082 8 Ways to Build Your Confidence and Self-Esteem

Mon, 10 Feb 2020 15:07:47 +0000

We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Today I'll teach you my top tips for improving both your confidence and your self-esteem!

081 Are You Falling Into the Snuggie Trap?

Tue, 04 Feb 2020 00:41:01 +0000

Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but not happy. These Snuggies are basically faulty beliefs that get in the way of you having a rich and satisfying relationship with yourself and everyone around you. Belief Snuggies create disconnection, dissatisfaction and unhappiness in your life.

080 Eight Rules for Giving Great Feedback

Tue, 28 Jan 2020 14:06:41 +0000

If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and (gasp!) maybe even make the changes you’re asking for.

079 Your Expectations Are Making You Unhappy

Mon, 20 Jan 2020 20:15:34 +0000

I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, connected relationship.

078 You’ve Got to Have High Standards and Low Expectations

Tue, 14 Jan 2020 14:40:17 +0000

I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling resentful, dissatisfed and frustrated. Today I'm going to teach you how to identify your standards so you can create healthy boundaries and a happy relationship. Next week will be all about what to do with those expectations!

077 How to Get Out of Negative Thinking

Mon, 06 Jan 2020 14:07:00 +0000

Negative thinking sucks! Today I'm going to teach you

The four main reasons you get stuck in negative thoughts
The three ways you’re likely coping with negative feelings that don’t work
My top seven tips to get out of negative thinking

076 Getting Out of the Roommate Rut

Tue, 31 Dec 2019 15:07:01 +0000

Are you and your partner trapped in the roommate rut with average or no sex happening? Harvard-trained sex educator Candice Smith joins me on today's broadcast and shares the four mistakes you're likely making and her top tips to move from "You again?" to "You again!"

075 The Three Steps to Thrive through the Holidays (Even if You See Your Family)

Tue, 17 Dec 2019 11:00:00 +0000

Ready to stop just surviving through the holidays? Today I share my three-tiered, easy to use system for thriving through the holidays!

074 Gratitude is a Gateway Drug

Tue, 10 Dec 2019 13:58:56 +0000

All of the things that make up a happy life are skills: effective communication, listening and happiness are all skills. Gratitude is a skill too. Today I'm talking about all things gratitude. What it is, why it's important and my top tips for practicing it.

073 Why Appreciation is Different Than Gratitude

Tue, 03 Dec 2019 14:13:52 +0000

I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably and they’re not. Today I’m going to break down the differences, and I’m going to share my top tool to practice appreciation in your life.

072 If You Want to Communicate, You’ve Got to Listen First

Mon, 25 Nov 2019 14:11:50 +0000

Great communication starts with great listening. There are five steps to being a great listener. Are you doing all of them?

071 Great Communication is All About Timing

Mon, 18 Nov 2019 19:31:58 +0000

Are you having a delayed reaction or a delayed response after a disagreement? One leads to love and closeness and one leads to further disconnection and distance so it's important that you figure out which one you're communicating!

070 Two Strategies You Need to Communicate Effectively

Tue, 12 Nov 2019 18:25:00 +0000

Today's episode is bringing you two solid strategies to help you communicate effectively. Are you ready for more fulfilling, CALM, and happy relationships? Then listen in now!

069 It’s Time to Up Your Communication Game

Tue, 05 Nov 2019 05:01:00 +0000

No one tells you this, but aligning your conscious and unconscious minds is at the core of effective communication. Are you ready to take the Align Your Mind Challenge? Learn all about it in this week's episode!

068 How to Stop Being Distracted

Tue, 29 Oct 2019 04:01:00 +0000

The most valuable thing in your life is your attention. Your ability to direct your attention where you want it, when you want to is at the very core of a happy, satisfied life. Today I'm going to teach you my top tips for how to stop being distracted so you can start connecting.

067 Four Ways to Be More Self-Aware

Tue, 22 Oct 2019 04:01:00 +0000

Self-aware people are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. The problem is that most of us think we're self-aware but we're not! Today, I'll teach you four quick and easy ways to be more self-aware before you know it!

066 How to Make Mindfulness a Habit

Tue, 15 Oct 2019 04:01:00 +0000

Do you forget to be mindful? It's like some evil catch-22. If you were more mindful, you'd remember to be mindful…but how do you get remember to be mindful to begin with?! Today I'll teach you how to make mindfulness a habit in 4 easy steps.

065 Distraction is the Termites Eating at the Foundation of Your Relationship

Tue, 08 Oct 2019 04:01:00 +0000

064 How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!

Tue, 01 Oct 2019 04:01:00 +0000

This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game changer! Once you've mastered this, you'll be creating connection and love all over the place! Today I'm going to teach you the difference between mindfulness and self-awareness and how you can make your relationship great in just 5 minutes a day!

063 Being Happy for Your Partner = A Happy Relationship

Tue, 24 Sep 2019 04:01:00 +0000

When your partner shares something great that happened, do you ever get resentful or jealous? Do you have trouble being happy for your partner's good fortune for whatever reason? Then today's show is for you where I break down the three reasons this happens and my easy to use 5-step process for becoming your partner's biggest support!

062 Relationships Aren't Fair

Tue, 17 Sep 2019 04:01:00 +0000

Keeping score in your relationship doesn't work because equal time doesn’t mean equal value. Today I’m going to teach you a new way to look at your relationship so you can start putting your focus where it needs to be to create a happy, connected relationship.

061 Keeping Score Stops You From Connecting

Tue, 10 Sep 2019 04:01:00 +0000

Keeping score in your relationship is setting you up to lose. Listing all the things you do and noting all the things your partner is (or isn't) doing is a cancer eating at your connection. Tune in today to learn how to turn off the scoreboard and turn on the love and connection!

060 The Real Problem in Your Relationship

Tue, 03 Sep 2019 04:01:00 +0000

When couples come in my office they almost always say that their problem is communication. I need to tell them that they're wrong! If you want to know what the real issue is that's undermining your relationship, listen to today's show!

059 How to Manage Money in Every Stage of Your Relationship

Tue, 27 Aug 2019 04:01:00 +0000

How you need to think about and manage money is different in every stage of your relationship. Today I'm interviewing wealth and money expert, Lisa Linfield who will take you from single to retirement with all things smart money!

058 How the Law of Attraction Works in Your Relationship

Tue, 20 Aug 2019 04:01:00 +0000

You've heard a lot about the law of attraction and it can feel like woo woo bunk if you don't understand the real science behind it. In today's broadcast I'll teach how the law of attraction really works and the one thing you need to do to use it to help your relationship!

057 Change Your Feelings with This One Easy Tool

Tue, 13 Aug 2019 04:01:00 +0000

You feel the way you think. If you want to change those feelings, you've got to change your thinking first. I've been using this simple tool for a very long time and it never fails to completely change my thoughts and my attitude for the better!

056 Feng Shui Your Relationship with Patricia Lohan

Tue, 06 Aug 2019 04:01:00 +0000

Create abundance and harmony in your relationship by employing some simple and meaningful Feng Shui tools and strategies! Join me on today's podcast as I interview Feng Shui master, Patricia Lohan, who will walk you through the different rooms in your home and what you can do to bring connection and even some sexy into your relationship!

055 Complaining is as Bad for You as Bacon

Tue, 30 Jul 2019 04:01:00 +0000

There's some research that says we complain once in every dialogue we have! Yikes! If you're sick of complaining (your own or someone else's) then today's show is for you! Learn why complaining feels so good and the three things you can do to stop it.

054 How to Figure Out the Real Cause of a Problem

Tue, 23 Jul 2019 04:01:00 +0000

Too often we're focused on the wrong thing in our relationships. Something's bugging us and we think it's a communication problem when it's actually a competition issue. It's important to be able to identify the root cause of problems in your life and relationship so you can make changes that last.

053 Getting Your Sexy Back in the Kitchen with Kiele Jael

Tue, 09 Jul 2019 04:01:00 +0000

Today is all about how to get your sexy back in the kitchen (and with food) with my guest, Kiele Jaele.

052 If You Want Your Partner to Change, Do This.

Tue, 02 Jul 2019 04:01:00 +0000

In today's episode you'll learn all about how to accept your partner for who they are, not who you want them to be. The critical difference between loving your partner and accepting your partner and the 5 healthy things you can do instead, when you want to change your partner.

051 The 5 Step Formula for Getting to Consensus

Tue, 25 Jun 2019 04:01:00 +0000

Consensus decision-making is a key to leaving behind resentful compromises and, instead, creating shared decisions you can both get behind 100%!

050 Male/Female Understanding: An Interview with Robert Kandell

Tue, 18 Jun 2019 04:01:00 +0000

In today's episode I interview Robert Kandell, author of the best-selling book: Unhidden: a Book for Men and Those Confused by Them. Robert takes Men are from Mars and Women are from Venus to the next level as we talk about communication strategies for the 21st century.

049 Effective Strategies for Dealing with Difficult Relationships

Tue, 11 Jun 2019 04:01:00 +0000

Do you have a coworker, friend, boss or family member who never seems to listen to you? Or maybe they're just so difficult to deal with that you dread your interactions? In today's podcast you'll learn effective strategies for managing these difficult relationships.

048 How Attached are You to Your Partner?

Tue, 04 Jun 2019 04:01:00 +0000

How you "attached" to your caregivers as a little kid affects how you relate in your adult relationships. In this episode you'll learn how to identify your own attachment style, how it's affecting your current relationships and my top 7 tips for changing to a healthier attachment style.

047 How to Make Your Partner Feel Like a Priority

Tue, 28 May 2019 04:01:00 +0000

Does your partner tell you they don't feel like a priority even though you feel like you make them one all the time? Today you'll learn the mistakes people make when they try to show their partner that they’re a priority and my simple, two-step process to ensure your partner feels like a priority.

046 How to Bring Spirituality to Your Relationship with TJ Woodward

Tue, 21 May 2019 04:01:00 +0000

We're not talking about religion today, but how to have a spiritual connection to yourself and your partner. Bringing spirituality into your relationship creates a space for trust, healing and connection. If you're ready for all those things, listen in!

045 How to be Heard in Your Relationship

Tue, 14 May 2019 04:01:00 +0000

Are you frustrated because you don't feel heard in your relationship? In today's episode I'll explain my 5-step process for effective listening so you can be understood and heard in your relationship.

044 Relationship ESP: A Conversation with Ken Blackman

Tue, 07 May 2019 04:01:00 +0000

Don't you wish you could read your partner's mind? In today's episode, I interview Ken Blackman who is a sex and relationship expert who has worked with hundreds of couples from San Francisco to Paris to Sydney, and trained thousands of students in his workshops on sex, intimacy and connection.

043 The Secret to Changing (Relationship) Habits

Tue, 30 Apr 2019 04:01:00 +0000

Relationships are made up of habits. You've got negative ones and positive ones, and most of them have been created unconsciously. In today's episode, you'll learn how to consciously create relationship habits and the mistakes you've been making when you try to change a habit.

042 Launching Your Twentysomething with Tess Brigham

Tue, 23 Apr 2019 04:01:00 +0000

Are you struggling with your young adult leaving the house? In today's episode, twentysomething strategist, Tess Brigham, will give you the information and tools you need to get your kid off your couch and into a meaningful life.

041 What Anxiety Really is and How to Stop It

Tue, 16 Apr 2019 04:01:00 +0000

Are you using the wrong techniques to deal with your anxiety? Anxiety and stress are two different things so techniques that work for stress, don't always work for anxiety. Today you'll learn the biology of anxiety and five specific exercises to reduce your anxiety.

040 How to Stop Stress from Hurting Your Relationship

Tue, 09 Apr 2019 04:01:00 +0000

Everyone talks about how stress is a huge problem. In today's broadcast I'm going to teach how some stress can actually help your relationship and your connection. Then, I'm going to give you my top seven tools for getting that negative stress out of your life!

039 The 8 Habits of Happy and Successful Couples

Tue, 02 Apr 2019 04:01:00 +0000

Focus on making these eight things a habit and watch your relationship grow into a happy, successful, love machine!

038 You've Got to Love Yourself First if You Want a Great Relationship Interview with Anastasia Frank

Tue, 26 Mar 2019 04:01:00 +0000

I say all the time that you can't fully love someone else if you don't love yourself first. Todays' guest, Anastasia Frank, will teach you the four pillars of self love and one big, take-a-way strategy to bring self love to life in your relationship.

037 What to Do and Not Do if Your Partner Cheats

Tue, 19 Mar 2019 04:01:00 +0000

Infidelity in a relationship is never easy, but there are some things you can do (and not do) to make sure you don't create more damage in the relationship. If you're looking for a road to recovery after cheating, you need to k now what to do and what not to do.

036 Can I Ever Trust my Partner Again if They Cheated?

Tue, 12 Mar 2019 04:01:00 +0000

Cheating is something I get a lot of questions about. In today's episode we'll talk about what constitutes cheating and the do's and don't's of what to do if your partner has cheated.

035 Are You Being Triggered in Your Relationship?

Tue, 05 Mar 2019 05:01:00 +0000

Walk by a bakery and smell cinnamon and you might be triggered to want something sweet. Walk into your house after a long day and see your partner and you might be triggered to feel defenisve or resentful. Triggers happen in relationships all the time. Learn how to identify yours and my quick six-step process for stopping your triggers in their tracks!

034 Safe to Love Again: Interview with Gary Salyer

Tue, 26 Feb 2019 05:01:00 +0000

Are you ready to rewrite the rules of love in your brain? In today's podcast, I interview Relationship Mentor, Gary Salyer, and discuss his new book, "Safe to Love Again."

033 Finding the Spark Again (or for the first time)

Tue, 19 Feb 2019 05:01:00 +0000

What if I told you that research has shown that you do not have to fall out of love after years of togetherness? Learn all about what it takes to get that spark back in your relationship on today's broadcast.

032 No More Date Nights

Tue, 12 Feb 2019 05:01:00 +0000

Yeah, I said it. Date nights often end up in disaster for a reason. Instead, I want you to focus on micro-connections. Learn my top tips in today's broadcast.

031 Fall in Love with Your Partner Again

Tue, 05 Feb 2019 05:01:00 +0000

Can you still have that "in love" feeling even after years of togetherness? The answer is "Yes!" but you need to know what happens to your brain when it's in love. Learn my top 4 tips for finding that spark again in today's broadcast.

030 Boundaries: How to Make Them and How to Hold Them

Tue, 29 Jan 2019 05:00:00 +0000

The key to a happy relationship and life are to know what your boundaries are and then learn how to keep them (especially when you're feeling pressure from your partner). Learn all about the mistakes people make when setting boundaries and the 11 guiding principles to making boundaries that stick!

029 What to Do if Your Partner is Controlling

Tue, 22 Jan 2019 05:01:00 +0000

Is your partner so controlling that it's driving you crazy? Do they judge, criticize or say they're "just trying to help"? Understand how to identify controlling behaviors you may be missing while learning my top tips to effectively cope with your controlling partner and move your relationship back to connection and fun.

028 How to Deal with Your Control Issues

Tue, 15 Jan 2019 05:01:00 +0000

Have you ever been called bossy, manipulative, controlling or overbearing? If so, then join me in my club! Being an avid control enthusiast for many years now, I've identified the why and the how of getting out of being a controlling crazy person and into the being a chillness ninja!

027 The Three Keys to Building Trust in Your Relationship

Tue, 08 Jan 2019 05:01:00 +0000

There are actually three components of trust in any relationship and you need to work on all of them (not just one as many people do). Learn all about the Trust Triad and my top tips for establishing and building trust in your relationship in today's broadcast.

026 The Truth About Setting Relationship Goals

Tue, 01 Jan 2019 05:01:00 +0000

There are 6 main mistakes people make when they set relationship goals. In today's show learn what they are and how to avoid them so you can move your relationship towards connected and happy this year!

025 Getting the Sizzle Back in Your Relationship

Tue, 11 Dec 2018 05:01:00 +0000

Being in a long-term relationship doesn't have to mean that hot sex goes out the window. Learn why it went bad and how to put the X back in married seX in today's broadcast.

024 It's Not Time Management, it's Attention Management

Tue, 04 Dec 2018 07:00:00 +0000

The key to having happy relationships is having the bandwidth to deal with them! If you’re feeling super busy or overwhelmed in your life and like your plate is already VERY full, the thought of adding couples’ work can put you over the edge! In today's episode you'll learn how to manage your attention so you can manage your time and your life.

023 What to Look for in a Couples' Counselor

Tue, 27 Nov 2018 05:01:00 +0000

Learn about my top tips for finding the right couple's counselor for you and I'll also answer your most frequently asked questions about couple's counseling - all in today's jam-packed episode!

022 Have a Couples Business Meeting

Tue, 20 Nov 2018 05:01:00 +0000

This is a quick episode that's all about one of my favorite tools: having a couples' business meeting. Learn why it's important and how to do it on today's quick hit episode.

021 My Top 7 Holiday RelationTips!

Tue, 13 Nov 2018 05:01:00 +0000

Are you ready to finally have a holiday season that's filled with calm, peace, laughter, connection and fun, even if you spend time with your family? Then today's broadcast is for you!

020 The Seven Beliefs About Money that are Hurting Your Relationship

Tue, 06 Nov 2018 05:01:00 +0000

Believe it or not, money can be an intimate and bonding experience in your relationship. If it doesn’t feel that way to your right now, it's likely due to one or more of the 7 money beliefs that are undermining your relationship.

019 Make Your Relationship Awesome by Focusing on Bright Spots

Tue, 30 Oct 2018 04:01:00 +0000

It's so easy to get caught up in everything that's wrong with your partner. In today's show, I'm going to teach you all about bright spots: how to identify and use them so you can turn your relationship into a positivity-generating machine today!

018 How Your Lizard Brain is Keeping you Stuck

Tue, 23 Oct 2018 04:01:00 +0000

Ever wonder why you get in an argument and then think of the right thing to say three hours later? Your rational brain gets hijacked by your lizard brain all the time and you don't even realize it. Learn all about your lizard brain and how it gets you into trouble. As always, I'll also give you a great tool to stop that lizard brain in its tracks so you can connect and be happy.

017 Have Sex, Not a Drink

Tue, 16 Oct 2018 04:01:00 +0000

Are you giving your partner the best of yourself or whatever's leftover after a long day? If you want to have a happy, connected, and fulfilled relationship, you've got to make your partner a priority. Learn some tricks to do just that in today's broadcast.

016 Why You Get Upset in Your Relationship

Tue, 09 Oct 2018 04:01:00 +0000

There are three main reasons why you get upset in your relationship: Expectations, Perceptions and Shenpa. In this broadcast I explain them all and the one tool you need to stop being upset and to start being happy.

015 9 Tips for Making Mornings Great (Even if you have Kids)

Tue, 02 Oct 2018 04:01:00 +0000

Is your morning filled with rushing, yelling and crying (your own, not your kids')? Then it's time to sit back and hear my 9 strategies for making your morning routine easy, happy and a time to connect.

014 The 5 Step Process for Getting out of Analysis Paralysis

Mon, 01 Oct 2018 01:42:28 +0000

Are you sometimes so worried about making the wrong decision that you make no decision at all (and that becomes your decision)? Learn the 5 step process for getting out of analysis paralysis and start making confident, healthier decisions today.

013 5 Signs You're in an Unhealthy Relationship

Tue, 18 Sep 2018 04:01:00 +0000

Not sure if you should bale on your relationship? In this broadcast I'm going to teach you the top 5 signs of being in an unhealthy relationship AND how to fix it.

012 The 5 Secrets to Never Fighting with Your Partner Again

Tue, 11 Sep 2018 04:01:00 +0000

Tired of having that same fight with your partner over and over? Learn my top 5 secrets to never fighting with your partner again and start having a relationship filled with ease, understanding and happiness.

011 What's Your Communication Style in Your Relationship?

Tue, 04 Sep 2018 04:01:00 +0000

Feel like you and your partner just don't understand one another? Using research from Learning Style studies, I've created a great way to figure out why you have misunderstandings and how to fix the problem.

010 How to Get Out of Being Angry in Your Relationships

Tue, 28 Aug 2018 04:01:00 +0000

Believe it or not, anger is a healthy emotion! So, why do we think of it as negative? Get ready to get your learn on about anger and discover my BEST TOOL for quickly moving yourself out of anger and into understanding and connection.

009 Are You Codependent?

Tue, 21 Aug 2018 04:01:00 +0000

How do you know if you're being codependent or just supportive. In this podcast I'm going to teach you my four sure-fire questions to ask yourself so you can know if you're being helpful or codependent.

008 Stop Phubbing and Start Connecting

Tue, 14 Aug 2018 04:01:00 +0000

Phubbing is hurting your relationship! Smartphones are awesome but they get in the way of happy relationships all the time. Learn my top 7 tools to stop phubbing and start connecting.

007 How Your Language is F*$#!ing Up Your Relationship

Tue, 07 Aug 2018 04:01:00 +0000

You speak about 16000 words a day. That means there's way too much opportunity for saying the wrong thing and misunderstandings. Learn my top 5 tips for how to change your language so you can have more effective communication in your relationship.

006 The importance of Answering Bids in Your Relationship

Tue, 31 Jul 2018 04:01:00 +0000

The research shows that answering bids is a huge key to having a happy relationship. What are bids? Learn all about them in today's broadcast.

005 How to Effectively Deal with Conflict in Your Relationship

Tue, 24 Jul 2018 04:01:00 +0000

You can't have a lasting relationship without some confllict. Learn the tools to deal with conflict effectively and get out of those negative cycles of anger and frustration.

004 Self Awareness is the Most Important Thing in Your Relationship

Sat, 14 Jul 2018 18:58:20 +0000

Self awareness is the most important thing in your life and in your relationship. Today I'm going to teach you how to be self-aware without even needing to meditate.

003 Thinking Your Day Has 24 Hours is Wrong

Sat, 14 Jul 2018 18:54:34 +0000

You've been making the mistake of thinkng there are 24 hours in a day to get things done. There aren't. This is why you don't finish your to-do list and feel overwhelmed. Learn how to get out of this negative cycle and count apps instead!

002 Keeping Score Makes You lose

Sat, 14 Jul 2018 18:51:49 +0000

If you think it's your partner's turn to put away the dishes, you're keeping score in your relationship and you're going to lose. Find out how to stop competing and start cooperating in today's show.

001 Three Lies Keeping You Stuck in Relationship Gridlock

Sat, 14 Jul 2018 18:14:20 +0000

There are three lies keeping you stuck in neagtive relationship patterns. Find out what they are and how to fix it in today's broadcast.

Introducing Relationships Made Easy

Sat, 30 Jun 2018 22:24:41 +0000

Get to know Dr. Abby Medcalf, the podcast's mission and how Abby can serve you. Each episode will have an actionable strategy you can practice immediately in romance, parenting, and all your relationships. (Learn two secrets that no one will tell you about change and living a happy life just by listening to this trailer) Subscribe, share and stay tuned for more!